<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://feeds.captivate.fm/the-quarantini/" rel="self" type="application/rss+xml"/><title><![CDATA[The Quarantini]]></title><podcast:guid>0b23f426-c5fe-55d1-b445-a4e7a566d2b0</podcast:guid><lastBuildDate>Thu, 20 Apr 2023 10:45:00 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[Copyright 2023 Pommy Harmar]]></copyright><managingEditor>Pommy Harmar</managingEditor><itunes:summary><![CDATA[The Quarantini is a refreshing cocktail mix of ingenious and creative responses to Coronavirus. It combines interviews, a weekly round up of exciting ideas dreamed up by people from across the globe, together with a dash of the unexpected. It will charm, excite and inform you and all served up by hosts Pommy Harmar and Melissa Chemam!]]></itunes:summary><image><url>https://artwork.captivate.fm/a40b36d1-6baf-46e8-8336-67b1398468fb/q-orange-1.jpg</url><title>The Quarantini</title><link><![CDATA[https://the-quarantini.captivate.fm]]></link></image><itunes:image href="https://artwork.captivate.fm/a40b36d1-6baf-46e8-8336-67b1398468fb/q-orange-1.jpg"/><itunes:owner><itunes:name>Pommy Harmar</itunes:name></itunes:owner><itunes:author>Pommy Harmar</itunes:author><description>The Quarantini is a refreshing cocktail mix of ingenious and creative responses to Coronavirus. It combines interviews, a weekly round up of exciting ideas dreamed up by people from across the globe, together with a dash of the unexpected. It will charm, excite and inform you and all served up by hosts Pommy Harmar and Melissa Chemam!</description><link>https://the-quarantini.captivate.fm</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:subtitle><![CDATA[A refreshing cocktail mix of ingenious and creative responses to Coronavirus together with a dash of the unexpected..]]></itunes:subtitle><itunes:explicit>no</itunes:explicit><itunes:type>episodic</itunes:type><itunes:category text="News"><itunes:category text="News Commentary"/></itunes:category><itunes:category text="Society &amp; Culture"></itunes:category><itunes:category text="Arts"></itunes:category><podcast:locked>no</podcast:locked><podcast:medium>podcast</podcast:medium><item><title>A Quarantini with Bristol Steppin Sistas</title><itunes:title>A Quarantini with Bristol Steppin Sistas</itunes:title><description><![CDATA[<p>We know many more people have made time in the last year to get out into the countryside, to walk more and notice nature that surrounds us. But how easy is it for people of colour to feel comfortable in the UK countryside? We hear from Sophie Brown and Ruth Pitter from Bristol Steppin Sistas,  </p><p>ALSO - music from Bristol Beacon's new project <em>A Song for Bristol</em> - this time a track from Grove and Hope Creative</p><p>PLUS - we bring you our usual round up of positive responses to the virus from around the world....</p><p><strong>Music: </strong></p><p><a href="https://www.youtube.com/watch?v=vY2gDL0eikA" rel="noopener noreferrer" target="_blank"><em>Lockdown Riddim,</em> Grove and Hope Creative</a></p><p><a href="https://www.youtube.com/watch?v=fqR9qi0BvFA" rel="noopener noreferrer" target="_blank"><em>Ho</em></a><a href="https://www.youtube.com/watch?v=GBh_i5cvbFY" rel="noopener noreferrer" target="_blank"><em>t Flu</em>, Seb Gutiez, The Old Bones Collective </a>- opening/closing music</p><p><strong>Hosts:</strong> Melissa Chemam and Pommy Harmar</p><p><strong>Producer:</strong> Pommy Harmar</p>]]></description><content:encoded><![CDATA[<p>We know many more people have made time in the last year to get out into the countryside, to walk more and notice nature that surrounds us. But how easy is it for people of colour to feel comfortable in the UK countryside? We hear from Sophie Brown and Ruth Pitter from Bristol Steppin Sistas,  </p><p>ALSO - music from Bristol Beacon's new project <em>A Song for Bristol</em> - this time a track from Grove and Hope Creative</p><p>PLUS - we bring you our usual round up of positive responses to the virus from around the world....</p><p><strong>Music: </strong></p><p><a href="https://www.youtube.com/watch?v=vY2gDL0eikA" rel="noopener noreferrer" target="_blank"><em>Lockdown Riddim,</em> Grove and Hope Creative</a></p><p><a href="https://www.youtube.com/watch?v=fqR9qi0BvFA" rel="noopener noreferrer" target="_blank"><em>Ho</em></a><a href="https://www.youtube.com/watch?v=GBh_i5cvbFY" rel="noopener noreferrer" target="_blank"><em>t Flu</em>, Seb Gutiez, The Old Bones Collective </a>- opening/closing music</p><p><strong>Hosts:</strong> Melissa Chemam and Pommy Harmar</p><p><strong>Producer:</strong> Pommy Harmar</p>]]></content:encoded><link><![CDATA[https://the-quarantini.captivate.fm/episode/a-quarantini-with-bristol-steppin-sistas]]></link><guid isPermaLink="false">254dc8be-612e-4295-97f6-32f611cde5dc</guid><itunes:image href="https://artwork.captivate.fm/c9e1383c-bd73-4a8c-950e-747549f6093d/941FgpU-B2PcoCirYHfbZcQF.jpg"/><dc:creator><![CDATA[Pommy Harmar]]></dc:creator><pubDate>Mon, 21 Jun 2021 01:00:00 +0100</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/5cf35bd8-4386-49c4-b8e7-a282012d57c0/ep-40-the-quarantini-final.mp3" length="32391814" type="audio/mpeg"/><itunes:duration>22:29</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>5</itunes:season><itunes:episode>40</itunes:episode><itunes:season>5</itunes:season><podcast:episode>40</podcast:episode><podcast:season>5</podcast:season><itunes:author>Pommy Harmar</itunes:author></item><item><title>A Quarantini with UWE student Timea Farkas</title><itunes:title>A Quarantini with UWE student Timea Farkas</itunes:title><description><![CDATA[<p>Education for students of all ages has thrown up enormous challenges during the pandemic. How has life been for journalism students  learning how to make contacts, obtain interviews and generally keep on track of what is going on in the world?  University of the West of England Journalism student Timea Farkas talks about completing her final year during lockdown. </p><p>ALSO - we've got more fabulous, stirring music from the irresistible and completely watchable Clark family</p><p>PLUS - we bring you our usual round up of positive responses to the virus from around the world....</p><p><strong>Music: </strong></p><p><a href="https://www.youtube.com/watch?v=3e9k0Gr0S_o" rel="noopener noreferrer" target="_blank"><em>500 Miles,</em> Clark Family</a></p><p><a href="https://www.youtube.com/watch?v=fqR9qi0BvFA" rel="noopener noreferrer" target="_blank"><em>Ho</em></a><a href="https://www.youtube.com/watch?v=GBh_i5cvbFY" rel="noopener noreferrer" target="_blank"><em>t Flu</em>, Seb Gutiez, The Old Bones Collective </a>- opening/closing music</p><p><strong>Hosts:</strong> Melissa Chemam and Pommy Harmar</p><p><strong>Producer:</strong> Pommy Harmar</p>]]></description><content:encoded><![CDATA[<p>Education for students of all ages has thrown up enormous challenges during the pandemic. How has life been for journalism students  learning how to make contacts, obtain interviews and generally keep on track of what is going on in the world?  University of the West of England Journalism student Timea Farkas talks about completing her final year during lockdown. </p><p>ALSO - we've got more fabulous, stirring music from the irresistible and completely watchable Clark family</p><p>PLUS - we bring you our usual round up of positive responses to the virus from around the world....</p><p><strong>Music: </strong></p><p><a href="https://www.youtube.com/watch?v=3e9k0Gr0S_o" rel="noopener noreferrer" target="_blank"><em>500 Miles,</em> Clark Family</a></p><p><a href="https://www.youtube.com/watch?v=fqR9qi0BvFA" rel="noopener noreferrer" target="_blank"><em>Ho</em></a><a href="https://www.youtube.com/watch?v=GBh_i5cvbFY" rel="noopener noreferrer" target="_blank"><em>t Flu</em>, Seb Gutiez, The Old Bones Collective </a>- opening/closing music</p><p><strong>Hosts:</strong> Melissa Chemam and Pommy Harmar</p><p><strong>Producer:</strong> Pommy Harmar</p>]]></content:encoded><link><![CDATA[https://the-quarantini.captivate.fm/episode/a-quarantini-with-uwe-student-timea-farkas]]></link><guid isPermaLink="false">f99fab91-e159-4b29-8f33-33ea59d27e0b</guid><itunes:image href="https://artwork.captivate.fm/7f3391e4-054f-4f13-9ccc-780d836c35b7/Pmeg-qlxcr9eNAD_-l9lW7DM.jpg"/><dc:creator><![CDATA[Pommy Harmar]]></dc:creator><pubDate>Tue, 08 Jun 2021 08:00:00 +0100</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/974d9e07-e191-4fcc-97af-1d26699639d5/ep-39-the-quarantini-final.mp3" length="40795709" type="audio/mpeg"/><itunes:duration>28:19</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>5</itunes:season><itunes:episode>39</itunes:episode><itunes:season>5</itunes:season><podcast:episode>39</podcast:episode><podcast:season>5</podcast:season><itunes:author>Pommy Harmar</itunes:author></item><item><title>A Quarantini with The British Pilgrimage Trust</title><itunes:title>A Quarantini with The British Pilgrimage Trust</itunes:title><description><![CDATA[<p>In this episode we find out about the rise in the popularity - in the last year - of making a pilgrimage. We interview The British Pilgrimage's Trust project leader of the Old Way - an ancient pilgrimage route from Southampton to Canterbury, and she gives tips on the process from finding accommodation to setting an intention. </p><p>ALSO - we've got a beautiful track <em>Human </em>from American singer India Carney</p><p>PLUS - we bring you our usual round up of positive responses to the virus from around the world....</p><p><strong>Music: </strong></p><p><a href="https://www.youtube.com/watch?v=REj6hnPtaHw" rel="noopener noreferrer" target="_blank"><em>Human,</em> India Carney</a></p><p><a href="https://www.youtube.com/watch?v=fqR9qi0BvFA" rel="noopener noreferrer" target="_blank"><em>Ho</em></a><a href="https://www.youtube.com/watch?v=GBh_i5cvbFY" rel="noopener noreferrer" target="_blank"><em>t Flu</em>, Seb Gutiez, The Old Bones Collective </a>- opening/closing music</p><p><strong>Hosts:</strong> Melissa Chemam and Pommy Harmar</p><p><strong>Producer:</strong> Pommy Harmar</p>]]></description><content:encoded><![CDATA[<p>In this episode we find out about the rise in the popularity - in the last year - of making a pilgrimage. We interview The British Pilgrimage's Trust project leader of the Old Way - an ancient pilgrimage route from Southampton to Canterbury, and she gives tips on the process from finding accommodation to setting an intention. </p><p>ALSO - we've got a beautiful track <em>Human </em>from American singer India Carney</p><p>PLUS - we bring you our usual round up of positive responses to the virus from around the world....</p><p><strong>Music: </strong></p><p><a href="https://www.youtube.com/watch?v=REj6hnPtaHw" rel="noopener noreferrer" target="_blank"><em>Human,</em> India Carney</a></p><p><a href="https://www.youtube.com/watch?v=fqR9qi0BvFA" rel="noopener noreferrer" target="_blank"><em>Ho</em></a><a href="https://www.youtube.com/watch?v=GBh_i5cvbFY" rel="noopener noreferrer" target="_blank"><em>t Flu</em>, Seb Gutiez, The Old Bones Collective </a>- opening/closing music</p><p><strong>Hosts:</strong> Melissa Chemam and Pommy Harmar</p><p><strong>Producer:</strong> Pommy Harmar</p>]]></content:encoded><link><![CDATA[https://the-quarantini.captivate.fm/episode/a-quarantini-with-the-british-pilgrimage-trust]]></link><guid isPermaLink="false">c1473d99-20e0-4ebe-90b1-3dca016b2930</guid><itunes:image href="https://artwork.captivate.fm/0a201020-00c2-4e75-af27-b32deb2ea19e/4Y5TKlvZDq-ADftxIW6XuWAL.jpg"/><dc:creator><![CDATA[Pommy Harmar]]></dc:creator><pubDate>Mon, 24 May 2021 08:00:00 +0100</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/7ebee818-2dcd-4bc2-9a11-a1a068c2364c/ep-38-the-quarantini-final.mp3" length="35647373" type="audio/mpeg"/><itunes:duration>24:45</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>5</itunes:season><itunes:episode>38</itunes:episode><itunes:season>5</itunes:season><podcast:episode>38</podcast:episode><podcast:season>5</podcast:season><itunes:author>Pommy Harmar</itunes:author></item><item><title>A Quarantini with artist Susan Thomson</title><itunes:title>A Quarantini with artist Susan Thomson</itunes:title><description><![CDATA[<p>We interview artist <a href="https://www.susanthomson.co.uk/p/about.html" rel="noopener noreferrer" target="_blank">Susan Thomson</a> who gives us her thoughts about the pandemic and talks about her new film essay <a href="https://circaartmagazine.net/the-cytokine-storms/" rel="noopener noreferrer" target="_blank">The Cytokine Storms</a> in which she explores the colonial echoes of the UK government’s response to the Covid-19 pandemic</p><p>ALSO - we've got a stunning brand new track <em>Willing </em>from <a href="https://ladynade.co.uk/" rel="noopener noreferrer" target="_blank">Lady Nade</a> - she says: </p><p>'Willing is a message of acceptance, loyalty and friendship, particularly poignant after this prolonged period of separation. All too often we try to be the person we think other people want us to be rather than ourselves. Willing is a celebration of who we are and we can support each other.' </p><p>PLUS - we bring you our usual round up of positive responses to the virus from around the world....</p><p><strong>Music: </strong></p><p><a href="https://www.youtube.com/watch?v=ivBmjUigct8" rel="noopener noreferrer" target="_blank"><em>Willing,</em> Lady Nade</a></p><p><a href="https://www.youtube.com/watch?v=fqR9qi0BvFA" rel="noopener noreferrer" target="_blank"><em>Ho</em></a><a href="https://www.youtube.com/watch?v=GBh_i5cvbFY" rel="noopener noreferrer" target="_blank"><em>t Flu</em>, Seb Gutiez, The Old Bones Collective </a>- opening music</p><p><strong>Hosts:</strong> Melissa Chemam and Pommy Harmar</p><p><strong>Producer:</strong> Pommy Harmar</p>]]></description><content:encoded><![CDATA[<p>We interview artist <a href="https://www.susanthomson.co.uk/p/about.html" rel="noopener noreferrer" target="_blank">Susan Thomson</a> who gives us her thoughts about the pandemic and talks about her new film essay <a href="https://circaartmagazine.net/the-cytokine-storms/" rel="noopener noreferrer" target="_blank">The Cytokine Storms</a> in which she explores the colonial echoes of the UK government’s response to the Covid-19 pandemic</p><p>ALSO - we've got a stunning brand new track <em>Willing </em>from <a href="https://ladynade.co.uk/" rel="noopener noreferrer" target="_blank">Lady Nade</a> - she says: </p><p>'Willing is a message of acceptance, loyalty and friendship, particularly poignant after this prolonged period of separation. All too often we try to be the person we think other people want us to be rather than ourselves. Willing is a celebration of who we are and we can support each other.' </p><p>PLUS - we bring you our usual round up of positive responses to the virus from around the world....</p><p><strong>Music: </strong></p><p><a href="https://www.youtube.com/watch?v=ivBmjUigct8" rel="noopener noreferrer" target="_blank"><em>Willing,</em> Lady Nade</a></p><p><a href="https://www.youtube.com/watch?v=fqR9qi0BvFA" rel="noopener noreferrer" target="_blank"><em>Ho</em></a><a href="https://www.youtube.com/watch?v=GBh_i5cvbFY" rel="noopener noreferrer" target="_blank"><em>t Flu</em>, Seb Gutiez, The Old Bones Collective </a>- opening music</p><p><strong>Hosts:</strong> Melissa Chemam and Pommy Harmar</p><p><strong>Producer:</strong> Pommy Harmar</p>]]></content:encoded><link><![CDATA[https://the-quarantini.captivate.fm/episode/a-quarantini-with-susan-thomson]]></link><guid isPermaLink="false">80756382-3ac4-418d-af7a-a2495c181da0</guid><itunes:image href="https://artwork.captivate.fm/823e138b-c1d1-4e99-9988-4e77a090bcd0/N2foOkyekDIxsiddawpHbsDC.jpg"/><dc:creator><![CDATA[Pommy Harmar]]></dc:creator><pubDate>Sun, 09 May 2021 08:00:00 +0100</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/b6898be8-18d9-40bb-a6b3-756fcc3648ab/ep-37-the-quarantini-final.mp3" length="36787804" type="audio/mpeg"/><itunes:duration>25:32</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>5</itunes:season><itunes:episode>37</itunes:episode><itunes:season>5</itunes:season><podcast:episode>37</podcast:episode><podcast:season>5</podcast:season><itunes:author>Pommy Harmar</itunes:author></item><item><title>A Year of The Quarantini - more celebrating!</title><itunes:title>A Year of The Quarantini - more celebrating!</itunes:title><description><![CDATA[<p>Still celebrating the past year, in this episode, we hear from Bristol-based digital artist <a href="https://www.lucyjturner.co.uk/" rel="noopener noreferrer" target="_blank">Lucy Turner</a> about how she responded to the virus in her work...</p><p>ALSO - two more of our favourite music tracks!</p><p>PLUS - we tell the story of the pandemic through the astonishing breadth of ingenuity and creativity we unearthed here in Bristol, the UK and around the world.....</p><p><strong>Music: </strong></p><p><a href="https://www.youtube.com/results?search_query=holderness+family+quarantine+is+not+quite+over" rel="noopener noreferrer" target="_blank"><em>Quarantine is not quite over,</em> The Holderness Family</a></p><p><a href="https://www.youtube.com/watch?v=YNCopmqsw1Q" rel="noopener noreferrer" target="_blank"><em>Mr Motivator</em>,  Idles</a></p><p><a href="https://www.youtube.com/watch?v=fqR9qi0BvFA" rel="noopener noreferrer" target="_blank"><em>Ho</em></a><a href="https://www.youtube.com/watch?v=GBh_i5cvbFY" rel="noopener noreferrer" target="_blank"><em>t Flu</em>, Seb Gutiez, The Old Bones Collective </a>- opening music</p><p><strong>Hosts:</strong> Melissa Chemam and Pommy Harmar</p><p><strong>Producer: </strong>Pommy Harmar</p>]]></description><content:encoded><![CDATA[<p>Still celebrating the past year, in this episode, we hear from Bristol-based digital artist <a href="https://www.lucyjturner.co.uk/" rel="noopener noreferrer" target="_blank">Lucy Turner</a> about how she responded to the virus in her work...</p><p>ALSO - two more of our favourite music tracks!</p><p>PLUS - we tell the story of the pandemic through the astonishing breadth of ingenuity and creativity we unearthed here in Bristol, the UK and around the world.....</p><p><strong>Music: </strong></p><p><a href="https://www.youtube.com/results?search_query=holderness+family+quarantine+is+not+quite+over" rel="noopener noreferrer" target="_blank"><em>Quarantine is not quite over,</em> The Holderness Family</a></p><p><a href="https://www.youtube.com/watch?v=YNCopmqsw1Q" rel="noopener noreferrer" target="_blank"><em>Mr Motivator</em>,  Idles</a></p><p><a href="https://www.youtube.com/watch?v=fqR9qi0BvFA" rel="noopener noreferrer" target="_blank"><em>Ho</em></a><a href="https://www.youtube.com/watch?v=GBh_i5cvbFY" rel="noopener noreferrer" target="_blank"><em>t Flu</em>, Seb Gutiez, The Old Bones Collective </a>- opening music</p><p><strong>Hosts:</strong> Melissa Chemam and Pommy Harmar</p><p><strong>Producer: </strong>Pommy Harmar</p>]]></content:encoded><link><![CDATA[https://the-quarantini.captivate.fm/episode/a-year-of-the-quarantini-more-celebrating]]></link><guid isPermaLink="false">b3c9aadc-6047-45c2-832d-92a925406811</guid><itunes:image href="https://artwork.captivate.fm/a4f87b53-87e1-4f2f-a9ca-db5e0920c604/ocUiYGXlJECvjzLiCEFFIZs2.jpg"/><dc:creator><![CDATA[Pommy Harmar]]></dc:creator><pubDate>Mon, 26 Apr 2021 08:00:00 +0100</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/ff0ca4ad-e208-462e-9a5b-5e3867b0de8e/ep-36-the-quarantini-final.mp3" length="40537816" type="audio/mpeg"/><itunes:duration>28:09</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>5</itunes:season><itunes:episode>36</itunes:episode><itunes:season>5</itunes:season><podcast:episode>36</podcast:episode><podcast:season>5</podcast:season><itunes:author>Pommy Harmar</itunes:author></item><item><title>A Year of The Quarantini! - part 1</title><itunes:title>A Year of The Quarantini! - part 1</itunes:title><description><![CDATA[<p>In our anniversary episode we bring you a story of the pandemic as told by a variety of clips of our interviewees over the last year.  </p><p>ALSO - three of our favourite music tracks! </p><p>PLUS -  our usual round up of positive responses to the virus from around the world....</p><p><strong>Music: </strong></p><p><a href="https://www.youtube.com/watch?v=f91fPXC3wRU" rel="noopener noreferrer" target="_blank"><em>Happy Together,</em> The Colt Family</a></p><p><a href="https://www.youtube.com/watch?v=a-1YI-neupU" rel="noopener noreferrer" target="_blank">Massive Attack, Young Fathers, Professor Guy Standing</a></p><p><a href="https://www.youtube.com/watch?v=PEWdpK1u02k" rel="noopener noreferrer" target="_blank"><em>The Getaway,</em> Old Bones Collective</a></p><p><a href="https://www.youtube.com/watch?v=fqR9qi0BvFA" rel="noopener noreferrer" target="_blank"><em>Ho</em></a><a href="https://www.youtube.com/watch?v=GBh_i5cvbFY" rel="noopener noreferrer" target="_blank"><em>t Flu</em>, Seb Gutiez, The Old Bones Collective </a>- opening music</p><p><strong>Hosts:</strong> Melissa Chemam and Pommy Harmar</p><p><strong>Producer:</strong> Pommy Harmar</p>]]></description><content:encoded><![CDATA[<p>In our anniversary episode we bring you a story of the pandemic as told by a variety of clips of our interviewees over the last year.  </p><p>ALSO - three of our favourite music tracks! </p><p>PLUS -  our usual round up of positive responses to the virus from around the world....</p><p><strong>Music: </strong></p><p><a href="https://www.youtube.com/watch?v=f91fPXC3wRU" rel="noopener noreferrer" target="_blank"><em>Happy Together,</em> The Colt Family</a></p><p><a href="https://www.youtube.com/watch?v=a-1YI-neupU" rel="noopener noreferrer" target="_blank">Massive Attack, Young Fathers, Professor Guy Standing</a></p><p><a href="https://www.youtube.com/watch?v=PEWdpK1u02k" rel="noopener noreferrer" target="_blank"><em>The Getaway,</em> Old Bones Collective</a></p><p><a href="https://www.youtube.com/watch?v=fqR9qi0BvFA" rel="noopener noreferrer" target="_blank"><em>Ho</em></a><a href="https://www.youtube.com/watch?v=GBh_i5cvbFY" rel="noopener noreferrer" target="_blank"><em>t Flu</em>, Seb Gutiez, The Old Bones Collective </a>- opening music</p><p><strong>Hosts:</strong> Melissa Chemam and Pommy Harmar</p><p><strong>Producer:</strong> Pommy Harmar</p>]]></content:encoded><link><![CDATA[https://the-quarantini.captivate.fm/episode/a-year-]]></link><guid isPermaLink="false">ea3ac5cc-a0e1-4860-aa32-1a1a0baf1c07</guid><itunes:image href="https://artwork.captivate.fm/71635bc7-e046-475f-9faf-c3d5dd53c789/yev6UR9ytR__LnT5eNLEeT-b.jpg"/><dc:creator><![CDATA[Pommy Harmar]]></dc:creator><pubDate>Sat, 10 Apr 2021 08:00:00 +0100</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/341b0c44-c6b8-4c98-b68b-fc65e5f9a40f/ep-35-the-quarantini-final.mp3" length="61592478" type="audio/mpeg"/><itunes:duration>42:46</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>5</itunes:season><itunes:episode>35</itunes:episode><itunes:season>5</itunes:season><podcast:episode>35</podcast:episode><podcast:season>5</podcast:season><itunes:author>Pommy Harmar</itunes:author></item><item><title>A Quarantini with Andrew Blayney from Underfall Yard</title><itunes:title>A Quarantini with Andrew Blayney from Underfall Yard</itunes:title><description><![CDATA[<p>In this episode as we start thinking seriously about emerging from lockdown, the Underfall Yard in Bristol Harbour is also making its preparations. Andrew Blayney tells us all about it.  </p><p>ALSO - we've got some drum and base this week from Dr Meaker! </p><p>PLUS - we bring you our usual round up of positive responses to the virus from around the world....</p><p><strong>Music: </strong></p><p><a href="https://www.youtube.com/watch?v=9ZLUNsVwmJk" rel="noopener noreferrer" target="_blank"><em>Here and Now,</em> Dr Meaker</a></p><p><a href="https://www.youtube.com/watch?v=fqR9qi0BvFA" rel="noopener noreferrer" target="_blank"><em>Ho</em></a><a href="https://www.youtube.com/watch?v=GBh_i5cvbFY" rel="noopener noreferrer" target="_blank"><em>t Flu</em>, Seb Gutiez, The Old Bones Collective </a>- opening music</p><p><strong>Hosts:</strong> Melissa Chemam and Pommy Harmar</p><p><strong>Producer:</strong> Pommy Harmar</p>]]></description><content:encoded><![CDATA[<p>In this episode as we start thinking seriously about emerging from lockdown, the Underfall Yard in Bristol Harbour is also making its preparations. Andrew Blayney tells us all about it.  </p><p>ALSO - we've got some drum and base this week from Dr Meaker! </p><p>PLUS - we bring you our usual round up of positive responses to the virus from around the world....</p><p><strong>Music: </strong></p><p><a href="https://www.youtube.com/watch?v=9ZLUNsVwmJk" rel="noopener noreferrer" target="_blank"><em>Here and Now,</em> Dr Meaker</a></p><p><a href="https://www.youtube.com/watch?v=fqR9qi0BvFA" rel="noopener noreferrer" target="_blank"><em>Ho</em></a><a href="https://www.youtube.com/watch?v=GBh_i5cvbFY" rel="noopener noreferrer" target="_blank"><em>t Flu</em>, Seb Gutiez, The Old Bones Collective </a>- opening music</p><p><strong>Hosts:</strong> Melissa Chemam and Pommy Harmar</p><p><strong>Producer:</strong> Pommy Harmar</p>]]></content:encoded><link><![CDATA[https://the-quarantini.captivate.fm/episode/a-quarantini-with-the-underfall-yard]]></link><guid isPermaLink="false">57d6b034-142d-422e-81e4-f6eacbfb061f</guid><itunes:image href="https://artwork.captivate.fm/6b27eb70-a209-44a7-ae10-6b532cc977db/k8U2P7vocKwcy-xMvRFkPzJ7.jpg"/><dc:creator><![CDATA[Pommy Harmar]]></dc:creator><pubDate>Sat, 27 Mar 2021 08:00:00 +0100</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/16279d77-500b-4ebb-9953-4a88988d5d82/ep34-the-quarantini-final.mp3" length="40304771" type="audio/mpeg"/><itunes:duration>27:59</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>5</itunes:season><itunes:episode>34</itunes:episode><itunes:season>5</itunes:season><podcast:episode>34</podcast:episode><podcast:season>5</podcast:season><itunes:author>Pommy Harmar</itunes:author></item><item><title>A Quarantini with the Dhaqan Collective - Camel Meat and Cassette Tapes</title><itunes:title>A Quarantini with the Dhaqan Collective - Camel Meat and Cassette Tapes</itunes:title><description><![CDATA[<p>We kick off season 5 with an interview with three women from the <a href="https://www.dhaqan.org/" rel="noopener noreferrer" target="_blank">Dhaqan Collective</a>. Fozia Ismail, Asmaa Jama and Ayan Cilmi talk about their project <a href="https://www.dhaqan.org/projects" rel="noopener noreferrer" target="_blank">Camel Meat and Cassette Tapes</a> - an artistic soundscape about the tradition of the UK Somali community sending cassette tapes back and forth with recordings of their lives. Camel meat was chewed while they listened to news of their families to get them in the mood!</p><p>ALSO - we've chosen a truly beautiful music track from Algerian singer Siem Folknomade. </p><p>PLUS - we bring you our usual round up of positive responses to the virus from around the world....</p><p><strong>Music: </strong></p><p><a href="https://www.youtube.com/watch?v=ZsJjTv_FcQk" rel="noopener noreferrer" target="_blank"><em>Diamond,</em> Siem Folknomade</a></p><p><a href="https://www.youtube.com/watch?v=fqR9qi0BvFA" rel="noopener noreferrer" target="_blank"><em>Ho</em></a><a href="https://www.youtube.com/watch?v=GBh_i5cvbFY" rel="noopener noreferrer" target="_blank"><em>t Flu</em>, Seb Gutiez, The Old Bones Collective </a>- opening music</p><p><strong>Hosts:</strong> Melissa Chemam and Pommy Harmar</p><p><strong>Producer:</strong> Pommy Harmar</p>]]></description><content:encoded><![CDATA[<p>We kick off season 5 with an interview with three women from the <a href="https://www.dhaqan.org/" rel="noopener noreferrer" target="_blank">Dhaqan Collective</a>. Fozia Ismail, Asmaa Jama and Ayan Cilmi talk about their project <a href="https://www.dhaqan.org/projects" rel="noopener noreferrer" target="_blank">Camel Meat and Cassette Tapes</a> - an artistic soundscape about the tradition of the UK Somali community sending cassette tapes back and forth with recordings of their lives. Camel meat was chewed while they listened to news of their families to get them in the mood!</p><p>ALSO - we've chosen a truly beautiful music track from Algerian singer Siem Folknomade. </p><p>PLUS - we bring you our usual round up of positive responses to the virus from around the world....</p><p><strong>Music: </strong></p><p><a href="https://www.youtube.com/watch?v=ZsJjTv_FcQk" rel="noopener noreferrer" target="_blank"><em>Diamond,</em> Siem Folknomade</a></p><p><a href="https://www.youtube.com/watch?v=fqR9qi0BvFA" rel="noopener noreferrer" target="_blank"><em>Ho</em></a><a href="https://www.youtube.com/watch?v=GBh_i5cvbFY" rel="noopener noreferrer" target="_blank"><em>t Flu</em>, Seb Gutiez, The Old Bones Collective </a>- opening music</p><p><strong>Hosts:</strong> Melissa Chemam and Pommy Harmar</p><p><strong>Producer:</strong> Pommy Harmar</p>]]></content:encoded><link><![CDATA[https://the-quarantini.captivate.fm/episode/a-quarantini-with-the-dhaqan-collective]]></link><guid isPermaLink="false">92f65035-9c00-468b-b157-53d52dff17a5</guid><itunes:image href="https://artwork.captivate.fm/b4c86ec2-b611-40e8-b4a2-2b59f2a3294f/t5d3OHtSkfwi2VmqVE2e4OSf.jpg"/><dc:creator><![CDATA[Pommy Harmar]]></dc:creator><pubDate>Wed, 10 Mar 2021 08:00:00 +0100</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/78414f29-9f14-492d-aeaa-8be43896bc9f/ep33-the-quarantini-final.mp3" length="44530462" type="audio/mpeg"/><itunes:duration>30:55</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>5</itunes:season><itunes:episode>33</itunes:episode><itunes:season>5</itunes:season><podcast:episode>33</podcast:episode><podcast:season>5</podcast:season><itunes:author>Pommy Harmar</itunes:author></item><item><title>A Quarantini with the creators of &apos;Nature Through Her Eyes&apos;</title><itunes:title>A Quarantini with the creators of &apos;Nature Through Her Eyes&apos;</itunes:title><description><![CDATA[<p>We finish off season 4 with an interview with three remarkable women who are behind the festival and 4-part documentary <a href="https://vimeo.com/499208957" rel="noopener noreferrer" target="_blank">"Nature Through Her Eyes" </a>which airs on March 8th 2021 on <a href="https://curiositystream.com/" rel="noopener noreferrer" target="_blank">CuriosityStream</a>. The interview features <a href="https://www.producem.co.uk/" rel="noopener noreferrer" target="_blank">Emma Tyrell,</a> Development Executive and Festival Producer; <a href="https://saint-thomas.net/" rel="noopener noreferrer" target="_blank">Jacqueline Farmer,</a> Film Director and Producer and <a href="https://www.gailjenkinson.co.uk/" rel="noopener noreferrer" target="_blank">Gail Jenkinson</a>, Director of Photography. </p><p>They talk about the world of Natural History film-making mainly being dominated by white men and how this needs to change. In a time of climate crisis,  stories about nature and our environment need to be told through a diversity of lenses including women and people of colour.</p><p>ALSO - we've chosen a brand new track from Helefonix called 'Jackie Weaver's kicked him out'.  Yes Jackie Weaver from the notorious Handforth Parish Council meeting. All proceeds to to the NALC <a href="https://www.nalc.gov.uk/news/entry/1602-nalc-launches-a-new-campaign-to-promote-2021-local-elections" rel="noopener noreferrer" target="_blank">Make a Change campaign.</a></p><p>PLUS - we bring you our usual round up of positive responses to the virus from around the world....</p><p><strong>Music: </strong></p><p><a href="https://www.youtube.com/watch?v=sGiyPfSX2WU" rel="noopener noreferrer" target="_blank"><em>Jackie Weaver's kicked him out,</em> Helenofonix</a></p><p><a href="https://www.youtube.com/watch?v=fqR9qi0BvFA" rel="noopener noreferrer" target="_blank"><em>Ho</em></a><a href="https://www.youtube.com/watch?v=GBh_i5cvbFY" rel="noopener noreferrer" target="_blank"><em>t Flu</em>, Seb Gutiez, The Old Bones Collective </a>- opening music</p><p><strong>Hosts:</strong> Melissa Chemam and Pommy Harmar</p><p><strong>Producer:</strong> Pommy Harmar</p>]]></description><content:encoded><![CDATA[<p>We finish off season 4 with an interview with three remarkable women who are behind the festival and 4-part documentary <a href="https://vimeo.com/499208957" rel="noopener noreferrer" target="_blank">"Nature Through Her Eyes" </a>which airs on March 8th 2021 on <a href="https://curiositystream.com/" rel="noopener noreferrer" target="_blank">CuriosityStream</a>. The interview features <a href="https://www.producem.co.uk/" rel="noopener noreferrer" target="_blank">Emma Tyrell,</a> Development Executive and Festival Producer; <a href="https://saint-thomas.net/" rel="noopener noreferrer" target="_blank">Jacqueline Farmer,</a> Film Director and Producer and <a href="https://www.gailjenkinson.co.uk/" rel="noopener noreferrer" target="_blank">Gail Jenkinson</a>, Director of Photography. </p><p>They talk about the world of Natural History film-making mainly being dominated by white men and how this needs to change. In a time of climate crisis,  stories about nature and our environment need to be told through a diversity of lenses including women and people of colour.</p><p>ALSO - we've chosen a brand new track from Helefonix called 'Jackie Weaver's kicked him out'.  Yes Jackie Weaver from the notorious Handforth Parish Council meeting. All proceeds to to the NALC <a href="https://www.nalc.gov.uk/news/entry/1602-nalc-launches-a-new-campaign-to-promote-2021-local-elections" rel="noopener noreferrer" target="_blank">Make a Change campaign.</a></p><p>PLUS - we bring you our usual round up of positive responses to the virus from around the world....</p><p><strong>Music: </strong></p><p><a href="https://www.youtube.com/watch?v=sGiyPfSX2WU" rel="noopener noreferrer" target="_blank"><em>Jackie Weaver's kicked him out,</em> Helenofonix</a></p><p><a href="https://www.youtube.com/watch?v=fqR9qi0BvFA" rel="noopener noreferrer" target="_blank"><em>Ho</em></a><a href="https://www.youtube.com/watch?v=GBh_i5cvbFY" rel="noopener noreferrer" target="_blank"><em>t Flu</em>, Seb Gutiez, The Old Bones Collective </a>- opening music</p><p><strong>Hosts:</strong> Melissa Chemam and Pommy Harmar</p><p><strong>Producer:</strong> Pommy Harmar</p>]]></content:encoded><link><![CDATA[https://the-quarantini.captivate.fm/episode/a-]]></link><guid isPermaLink="false">6715c1ac-0c89-4356-9115-a63563f9a327</guid><itunes:image href="https://artwork.captivate.fm/d5ba98c2-9089-4e55-9b09-ba326d4e0bbe/TmjHCZvASmXooGEtXkxGEboT.jpg"/><dc:creator><![CDATA[Pommy Harmar]]></dc:creator><pubDate>Mon, 01 Mar 2021 08:00:00 +0100</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/f35f24e6-f3a3-4057-88ef-a2e7b3867ac8/ep32-the-quarantini-final.mp3" length="39888433" type="audio/mpeg"/><itunes:duration>27:42</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>4</itunes:season><itunes:episode>32</itunes:episode><itunes:season>4</itunes:season><podcast:episode>32</podcast:episode><podcast:season>4</podcast:season><itunes:author>Pommy Harmar</itunes:author></item><item><title>A Quarantini with Oona Chanfi from Creative Youth Network and Rife Magazine</title><itunes:title>A Quarantini with Oona Chanfi from Creative Youth Network and Rife Magazine</itunes:title><description><![CDATA[<p>In this episode we feature an interview with Bristolian 20 year old creative Oona Chanfi who has recently had her photographs published in Rife Magazine. She talks about the project - <a href="https://www.rifemagazine.co.uk/2020/11/black-photography-commission-portraits-and-multiculturalism/" rel="noopener noreferrer" target="_blank">10 portraits entitled Multiculturalism, </a>being mixed race and having more than one culture and what its like growing up in multicultural Bristol but still being part of a largely white community. Her photographs are absolutely stunning.</p><p>ALSO - we've chosen two tracks this time. We are honoured to be given permission to play Idles' latest track <em>Carcinogenic</em> which they perform in various empty and unused music venues around the city of Bristol to remind us of times when we could see live music....</p><p>PLUS - the world-wide YouTube sensation <em>Jerusalema</em> which became a dance craze after a group of <a href="https://www.youtube.com/watch?v=613A9d6Doac" rel="noopener noreferrer" target="_blank">friends in Angola</a> made up and videoed themselves eating their dinner while dancing to the track! Since then its been danced by thousands of groups all over the world including Swiss Air cabin crew, elephant sanctuary staff (and a baby elephant - aw!) and the Irish Gardaí (Police). Beautiful vocals from South African Master MK's sister Nomcebo.</p><p>PLUS - we bring you our usual round up of positive responses to the virus from around the world....</p><p><strong>Music: </strong></p><p><a href="https://www.youtube.com/watch?v=O6KGpLgdhqo" rel="noopener noreferrer" target="_blank"><em>Jerusalema, </em>Master KG [Feat Nomcebo]</a></p><p><a href="https://www.youtube.com/watch?v=sGiyPfSX2WU" rel="noopener noreferrer" target="_blank"><em>Carcinogenic,</em> Idles</a></p><p><a href="https://www.youtube.com/watch?v=fqR9qi0BvFA" rel="noopener noreferrer" target="_blank"><em>Ho</em></a><a href="https://www.youtube.com/watch?v=GBh_i5cvbFY" rel="noopener noreferrer" target="_blank"><em>t Flu</em>, Seb Gutiez, The Old Bones Collective </a>- opening music</p><p><strong>Hosts:</strong> Melissa Chemam and Pommy Harmar</p><p><strong>Producer:</strong> Pommy Harmar</p>]]></description><content:encoded><![CDATA[<p>In this episode we feature an interview with Bristolian 20 year old creative Oona Chanfi who has recently had her photographs published in Rife Magazine. She talks about the project - <a href="https://www.rifemagazine.co.uk/2020/11/black-photography-commission-portraits-and-multiculturalism/" rel="noopener noreferrer" target="_blank">10 portraits entitled Multiculturalism, </a>being mixed race and having more than one culture and what its like growing up in multicultural Bristol but still being part of a largely white community. Her photographs are absolutely stunning.</p><p>ALSO - we've chosen two tracks this time. We are honoured to be given permission to play Idles' latest track <em>Carcinogenic</em> which they perform in various empty and unused music venues around the city of Bristol to remind us of times when we could see live music....</p><p>PLUS - the world-wide YouTube sensation <em>Jerusalema</em> which became a dance craze after a group of <a href="https://www.youtube.com/watch?v=613A9d6Doac" rel="noopener noreferrer" target="_blank">friends in Angola</a> made up and videoed themselves eating their dinner while dancing to the track! Since then its been danced by thousands of groups all over the world including Swiss Air cabin crew, elephant sanctuary staff (and a baby elephant - aw!) and the Irish Gardaí (Police). Beautiful vocals from South African Master MK's sister Nomcebo.</p><p>PLUS - we bring you our usual round up of positive responses to the virus from around the world....</p><p><strong>Music: </strong></p><p><a href="https://www.youtube.com/watch?v=O6KGpLgdhqo" rel="noopener noreferrer" target="_blank"><em>Jerusalema, </em>Master KG [Feat Nomcebo]</a></p><p><a href="https://www.youtube.com/watch?v=sGiyPfSX2WU" rel="noopener noreferrer" target="_blank"><em>Carcinogenic,</em> Idles</a></p><p><a href="https://www.youtube.com/watch?v=fqR9qi0BvFA" rel="noopener noreferrer" target="_blank"><em>Ho</em></a><a href="https://www.youtube.com/watch?v=GBh_i5cvbFY" rel="noopener noreferrer" target="_blank"><em>t Flu</em>, Seb Gutiez, The Old Bones Collective </a>- opening music</p><p><strong>Hosts:</strong> Melissa Chemam and Pommy Harmar</p><p><strong>Producer:</strong> Pommy Harmar</p>]]></content:encoded><link><![CDATA[https://the-quarantini.captivate.fm/episode/a-quarantini-with-oona-chanfi-from-creative-youth-network-and-rife-magazone]]></link><guid isPermaLink="false">bc6a0461-98d5-444e-8c7d-f09411453db2</guid><itunes:image href="https://artwork.captivate.fm/5dca1d8f-32bc-4068-bd23-00dbdcef9cc3/AYIE2LZNCAPKhhS5wL_A7I-J.jpg"/><dc:creator><![CDATA[Pommy Harmar]]></dc:creator><pubDate>Mon, 15 Feb 2021 08:00:00 +0100</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/bbcddda7-4b5b-4424-b39a-90b78eee5d7c/ep31-the-quarantini-final.mp3" length="46866250" type="audio/mpeg"/><itunes:duration>32:32</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>4</itunes:season><itunes:episode>31</itunes:episode><itunes:season>4</itunes:season><podcast:episode>31</podcast:episode><podcast:season>4</podcast:season><itunes:author>Pommy Harmar</itunes:author></item><item><title>A Quarantini with Project Mama</title><itunes:title>A Quarantini with Project Mama</itunes:title><description><![CDATA[<p>In this episode we celebrate birth with Project Mama! CEO Fiona Mann tells us all about this project that supports pregnant refugees, asylum seekers and trafficked women and how it's been for them during the pandemic.</p><p>ALSO - reggae music from Jah Garvey, a singing bus driver from Bristol!</p><p>PLUS - our usual round up of positive responses to the virus from around the world....</p><p><strong>Music: </strong></p><p><a href="https://www.youtube.com/watch?v=Mst7rSsMjwI" rel="noopener noreferrer" target="_blank"><em>Brand New Day - </em>Jah Garvey</a></p><p><a href="https://www.youtube.com/watch?v=GBh_i5cvbFY" rel="noopener noreferrer" target="_blank"><em>Hot Flu </em>- Seb Gutiez, the Old Bones Collective </a>- opening music</p><p><strong>Hosts:</strong> Melissa Chemam and Pommy Harmar</p><p><strong>Producer:</strong> Pommy Harmar</p>]]></description><content:encoded><![CDATA[<p>In this episode we celebrate birth with Project Mama! CEO Fiona Mann tells us all about this project that supports pregnant refugees, asylum seekers and trafficked women and how it's been for them during the pandemic.</p><p>ALSO - reggae music from Jah Garvey, a singing bus driver from Bristol!</p><p>PLUS - our usual round up of positive responses to the virus from around the world....</p><p><strong>Music: </strong></p><p><a href="https://www.youtube.com/watch?v=Mst7rSsMjwI" rel="noopener noreferrer" target="_blank"><em>Brand New Day - </em>Jah Garvey</a></p><p><a href="https://www.youtube.com/watch?v=GBh_i5cvbFY" rel="noopener noreferrer" target="_blank"><em>Hot Flu </em>- Seb Gutiez, the Old Bones Collective </a>- opening music</p><p><strong>Hosts:</strong> Melissa Chemam and Pommy Harmar</p><p><strong>Producer:</strong> Pommy Harmar</p>]]></content:encoded><link><![CDATA[https://the-quarantini.captivate.fm/episode/a-quarantini-with-project-mama]]></link><guid isPermaLink="false">b38c7977-b3b0-4145-b13b-95398fccb006</guid><itunes:image href="https://artwork.captivate.fm/9867f3ab-b107-4653-8131-e59a52df0a24/sFrnsnyP75Fbh6yFFbq7EsS0.jpg"/><dc:creator><![CDATA[Pommy Harmar]]></dc:creator><pubDate>Mon, 01 Feb 2021 08:00:00 +0100</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/9f3e2c88-8e27-48bc-bee6-42e40a4688f7/ep30-the-quarantini-final.mp3" length="40274853" type="audio/mpeg"/><itunes:duration>27:58</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>4</itunes:season><itunes:episode>30</itunes:episode><itunes:season>4</itunes:season><podcast:episode>30</podcast:episode><podcast:season>4</podcast:season><itunes:author>Pommy Harmar</itunes:author></item><item><title>A Quarantini with Sunita Welch in the Brecon Beacons!</title><itunes:title>A Quarantini with Sunita Welch in the Brecon Beacons!</itunes:title><description><![CDATA[<p>How do we resolve the tensions between getting out into the countryside with managing the numbers? Given the experience of our national parks last summer, when reluctance to travel abroad and fantastic weather meant thousands more of us flocked to beauty spots, how are they beginning to plan for this spring and summer coming? </p><p>Sunita Welch, Public Engagement Manager for the Brecon Beacons gives us her views. </p><p>ALSO - we've discovered Sea Shanties and TikTok.... yes they go together and this week we bring you a TikTok sea-shanty mash-up!</p><p>PLUS - our usual round up of positive responses to the virus from around the world....</p><p><strong>Music: </strong></p><p><a href="https://www.youtube.com/watch?v=auI9Cx8SGX4" rel="noopener noreferrer" target="_blank"><em>The Wellerman - TikTok Sea Shanty Mashup 20</em></a><a href="https://www.youtube.com/watch?v=fqR9qi0BvFA" rel="noopener noreferrer" target="_blank"><em>21</em></a><a href="https://www.youtube.com/watch?v=GBh_i5cvbFY" rel="noopener noreferrer" target="_blank"> </a></p><p><a href="https://www.youtube.com/watch?v=GBh_i5cvbFY" rel="noopener noreferrer" target="_blank"><em>Hot Flu </em>- Seb Gutiez, the Old Bones Collective </a>- opening music</p><p><strong>Hosts:</strong> Melissa Chemam and Pommy Harmar</p><p><strong>Producer:</strong> Pommy Harmar</p>]]></description><content:encoded><![CDATA[<p>How do we resolve the tensions between getting out into the countryside with managing the numbers? Given the experience of our national parks last summer, when reluctance to travel abroad and fantastic weather meant thousands more of us flocked to beauty spots, how are they beginning to plan for this spring and summer coming? </p><p>Sunita Welch, Public Engagement Manager for the Brecon Beacons gives us her views. </p><p>ALSO - we've discovered Sea Shanties and TikTok.... yes they go together and this week we bring you a TikTok sea-shanty mash-up!</p><p>PLUS - our usual round up of positive responses to the virus from around the world....</p><p><strong>Music: </strong></p><p><a href="https://www.youtube.com/watch?v=auI9Cx8SGX4" rel="noopener noreferrer" target="_blank"><em>The Wellerman - TikTok Sea Shanty Mashup 20</em></a><a href="https://www.youtube.com/watch?v=fqR9qi0BvFA" rel="noopener noreferrer" target="_blank"><em>21</em></a><a href="https://www.youtube.com/watch?v=GBh_i5cvbFY" rel="noopener noreferrer" target="_blank"> </a></p><p><a href="https://www.youtube.com/watch?v=GBh_i5cvbFY" rel="noopener noreferrer" target="_blank"><em>Hot Flu </em>- Seb Gutiez, the Old Bones Collective </a>- opening music</p><p><strong>Hosts:</strong> Melissa Chemam and Pommy Harmar</p><p><strong>Producer:</strong> Pommy Harmar</p>]]></content:encoded><link><![CDATA[https://the-quarantini.captivate.fm/episode/a-quarantini-with-sunita-welch]]></link><guid isPermaLink="false">29a250ce-a548-4dd6-a050-7bc9687bdcea</guid><itunes:image href="https://artwork.captivate.fm/13f0ebaa-69bb-4e5f-b261-5d88493aad69/insclqiu9evky4fdqi2w5ves.jpg"/><dc:creator><![CDATA[Pommy Harmar]]></dc:creator><pubDate>Tue, 19 Jan 2021 08:00:00 +0100</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/99760a79-5a3c-4262-8165-80031683ce6d/ep29-the-quarantini-final.mp3" length="34458417" type="audio/mpeg"/><itunes:duration>23:55</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>4</itunes:season><itunes:episode>29</itunes:episode><itunes:season>4</itunes:season><podcast:episode>29</podcast:episode><podcast:season>4</podcast:season><itunes:author>Pommy Harmar</itunes:author></item><item><title>Un Quarantini en français!</title><itunes:title>Un Quarantini en français!</itunes:title><description><![CDATA[<p>Bienvenue dans notre épisode bonus en français!</p><p>Dans cet épisode un peu spécial, nous avons une interview depuis Paris!</p><p>Et... une liste des meilleures initiatives de l’année depuis le début de la crise...&nbsp;</p><p>Et... un poème de l’artiste et art thérapeute Léonard Pietri: <em>“Terre iodée”.&nbsp;</em></p><p>Et.... de la musique avec une chanson de la star française: Vanessa Paradis!&nbsp;</p><p>Concernant l'interview, Melissa a dit:</p><p>"Je voulais parler de vivre deux lockdown et/ou confinements en un an, du Royaume-Uni et de Paris, ma ville natale, et des industries créatives et surtout de musique… Alors j'ai pensé : qui mieux que la journaliste musique franco-écossais basée à Paris : Marjorie Hache?"</p><p><strong>Musique: </strong></p><p><a href="https://www.youtube.com/watch?v=BL0tqZZh1N4" rel="noopener noreferrer" target="_blank"><em>Merci Pour Tout,</em> Vanessa Paradis</a></p><p><a href="https://www.youtube.com/watch?v=fqR9qi0BvFA" rel="noopener noreferrer" target="_blank"><em>Ho</em></a><a href="https://www.youtube.com/watch?v=GBh_i5cvbFY" rel="noopener noreferrer" target="_blank"><em>t Flu</em>, Seb Gutiez, The Old Bones Collective </a></p><p><strong>Animateurs:</strong> Melissa Chemam and Pommy Harmar</p><p><strong>Productrice:</strong> Pommy Harmar</p>]]></description><content:encoded><![CDATA[<p>Bienvenue dans notre épisode bonus en français!</p><p>Dans cet épisode un peu spécial, nous avons une interview depuis Paris!</p><p>Et... une liste des meilleures initiatives de l’année depuis le début de la crise...&nbsp;</p><p>Et... un poème de l’artiste et art thérapeute Léonard Pietri: <em>“Terre iodée”.&nbsp;</em></p><p>Et.... de la musique avec une chanson de la star française: Vanessa Paradis!&nbsp;</p><p>Concernant l'interview, Melissa a dit:</p><p>"Je voulais parler de vivre deux lockdown et/ou confinements en un an, du Royaume-Uni et de Paris, ma ville natale, et des industries créatives et surtout de musique… Alors j'ai pensé : qui mieux que la journaliste musique franco-écossais basée à Paris : Marjorie Hache?"</p><p><strong>Musique: </strong></p><p><a href="https://www.youtube.com/watch?v=BL0tqZZh1N4" rel="noopener noreferrer" target="_blank"><em>Merci Pour Tout,</em> Vanessa Paradis</a></p><p><a href="https://www.youtube.com/watch?v=fqR9qi0BvFA" rel="noopener noreferrer" target="_blank"><em>Ho</em></a><a href="https://www.youtube.com/watch?v=GBh_i5cvbFY" rel="noopener noreferrer" target="_blank"><em>t Flu</em>, Seb Gutiez, The Old Bones Collective </a></p><p><strong>Animateurs:</strong> Melissa Chemam and Pommy Harmar</p><p><strong>Productrice:</strong> Pommy Harmar</p>]]></content:encoded><link><![CDATA[https://the-quarantini.captivate.fm/episode/un-]]></link><guid isPermaLink="false">3ddc091e-625d-4c87-b0de-3139513a1b57</guid><itunes:image href="https://artwork.captivate.fm/186494a0-4396-42a9-8a71-bdd411e75608/dsr-vzjw-e5quzzivvkre-8t.jpg"/><dc:creator><![CDATA[Pommy Harmar]]></dc:creator><pubDate>Mon, 28 Dec 2020 08:00:00 +0100</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/1d75b36e-ab82-47a8-a43a-02615d74dfc9/bonus-the-quarantini-final.mp3" length="41274572" type="audio/mpeg"/><itunes:duration>28:39</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType><itunes:season>4</itunes:season><itunes:season>4</itunes:season><podcast:season>4</podcast:season><itunes:author>Pommy Harmar</itunes:author></item><item><title>A Quarantini with Journalist Marjorie Hache</title><itunes:title>A Quarantini with Journalist Marjorie Hache</itunes:title><description><![CDATA[<p>What has it been like to go through the last year and be in lockdown in Paris. Or Scotland! And what has it been like for the music industry. In this episode we talk to Majorie Hache, a Scottish/French music journalist who tells us all about it.</p><p>ALSO - we've chosen one of our favourite pieces of music from the year - one which marks the lockdowns we have and are going through - it's called Gotta Be Patient and it's by Stay Homas, a group of musicians who happened to share a flat together in Barcelona and who wrote three or four songs every week which they performed and recorded on their balcony.</p><p>PLUS - we bring you our usual round up of positive responses to the virus from around the world....</p><p><strong>Music: </strong></p><p><a href=" https://www.youtube.com/watch?v=uSWFQQPsSZY" rel="noopener noreferrer" target="_blank"><em>Gotta Be Patient, </em>Stay Homas</a></p><p><a href="https://www.youtube.com/watch?v=fqR9qi0BvFA" rel="noopener noreferrer" target="_blank"><em>Ho</em></a><a href="https://www.youtube.com/watch?v=GBh_i5cvbFY" rel="noopener noreferrer" target="_blank"><em>t Flu</em>, Seb Gutiez, The Old Bones Collective </a>- opening music</p><p><strong>Hosts:</strong> Melissa Chemam and Pommy Harmar</p><p><strong>Producer:</strong> Pommy Harmar</p>]]></description><content:encoded><![CDATA[<p>What has it been like to go through the last year and be in lockdown in Paris. Or Scotland! And what has it been like for the music industry. In this episode we talk to Majorie Hache, a Scottish/French music journalist who tells us all about it.</p><p>ALSO - we've chosen one of our favourite pieces of music from the year - one which marks the lockdowns we have and are going through - it's called Gotta Be Patient and it's by Stay Homas, a group of musicians who happened to share a flat together in Barcelona and who wrote three or four songs every week which they performed and recorded on their balcony.</p><p>PLUS - we bring you our usual round up of positive responses to the virus from around the world....</p><p><strong>Music: </strong></p><p><a href=" https://www.youtube.com/watch?v=uSWFQQPsSZY" rel="noopener noreferrer" target="_blank"><em>Gotta Be Patient, </em>Stay Homas</a></p><p><a href="https://www.youtube.com/watch?v=fqR9qi0BvFA" rel="noopener noreferrer" target="_blank"><em>Ho</em></a><a href="https://www.youtube.com/watch?v=GBh_i5cvbFY" rel="noopener noreferrer" target="_blank"><em>t Flu</em>, Seb Gutiez, The Old Bones Collective </a>- opening music</p><p><strong>Hosts:</strong> Melissa Chemam and Pommy Harmar</p><p><strong>Producer:</strong> Pommy Harmar</p>]]></content:encoded><link><![CDATA[https://the-quarantini.captivate.fm/episode/a-quarantini-with-marjorie-hache]]></link><guid isPermaLink="false">f1a6bbec-c3c6-4981-bb73-65f78aeb3e93</guid><itunes:image href="https://artwork.captivate.fm/feb968fe-5a07-4acf-ac97-c47293cf443c/aleuenxmdc2ainkdu8e5dl77.jpg"/><dc:creator><![CDATA[Pommy Harmar]]></dc:creator><pubDate>Tue, 15 Dec 2020 08:00:00 +0100</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/592d6927-8857-40ef-967c-d3b11ac22f56/ep28-the-quarantini-final.mp3" length="50732346" type="audio/mpeg"/><itunes:duration>35:13</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>4</itunes:season><itunes:episode>28</itunes:episode><itunes:season>4</itunes:season><podcast:episode>28</podcast:episode><podcast:season>4</podcast:season><itunes:author>Pommy Harmar</itunes:author></item><item><title>A Quarantini with Dr Gemma Burgess and the digital divide</title><itunes:title>A Quarantini with Dr Gemma Burgess and the digital divide</itunes:title><description><![CDATA[<p>The pandemic has brought home the desperate need for a UK-wide policy to tackle the growing digital divide. The number of households lacking laptops, broadband and/or the skills to use the internet is higher in the UK than we might imagine.  Dr Gemma Burgess from the University of Cambridge has been researching digital poverty in Britain and she tells us about it in this episode. You can read her article <a href="https://www.cam.ac.uk/stories/BeyondThePandemic_digitaldivide" rel="noopener noreferrer" target="_blank">here</a>. We also hear from Bristol teacher Jason Gillman who is fundraising for laptops for his students who cannot do their school work when self-isolating at home. You can donate <a href="https://gf.me/u/y4kcdv" rel="noopener noreferrer" target="_blank">here</a>.</p><p>ALSO - we celebrate our favourite band <em>The Old Bones Collective</em> who provide every episode's opening music....</p><p>PLUS - we bring you our usual round up of positive responses to the virus from around the world....</p><p><strong>Music: </strong></p><p><a href="https://www.youtube.com/watch?v=qPB6iPXhkdI" rel="noopener noreferrer" target="_blank"><em>Carlos, </em></a><a href="https://www.youtube.com/watch?v=WbhPhTlzdz0" rel="noopener noreferrer" target="_blank">Seb Gutiez, The Old Bones Collective</a></p><p><a href="https://www.youtube.com/watch?v=fqR9qi0BvFA" rel="noopener noreferrer" target="_blank"><em>Ho</em></a><a href="https://www.youtube.com/watch?v=GBh_i5cvbFY" rel="noopener noreferrer" target="_blank"><em>t Flu</em>, Seb Gutiez, The Old Bones Collective </a>- opening music</p><p><strong>Hosts:</strong> Melissa Chemam and Pommy Harmar</p><p><strong>Producer:</strong> Pommy Harmar</p>]]></description><content:encoded><![CDATA[<p>The pandemic has brought home the desperate need for a UK-wide policy to tackle the growing digital divide. The number of households lacking laptops, broadband and/or the skills to use the internet is higher in the UK than we might imagine.  Dr Gemma Burgess from the University of Cambridge has been researching digital poverty in Britain and she tells us about it in this episode. You can read her article <a href="https://www.cam.ac.uk/stories/BeyondThePandemic_digitaldivide" rel="noopener noreferrer" target="_blank">here</a>. We also hear from Bristol teacher Jason Gillman who is fundraising for laptops for his students who cannot do their school work when self-isolating at home. You can donate <a href="https://gf.me/u/y4kcdv" rel="noopener noreferrer" target="_blank">here</a>.</p><p>ALSO - we celebrate our favourite band <em>The Old Bones Collective</em> who provide every episode's opening music....</p><p>PLUS - we bring you our usual round up of positive responses to the virus from around the world....</p><p><strong>Music: </strong></p><p><a href="https://www.youtube.com/watch?v=qPB6iPXhkdI" rel="noopener noreferrer" target="_blank"><em>Carlos, </em></a><a href="https://www.youtube.com/watch?v=WbhPhTlzdz0" rel="noopener noreferrer" target="_blank">Seb Gutiez, The Old Bones Collective</a></p><p><a href="https://www.youtube.com/watch?v=fqR9qi0BvFA" rel="noopener noreferrer" target="_blank"><em>Ho</em></a><a href="https://www.youtube.com/watch?v=GBh_i5cvbFY" rel="noopener noreferrer" target="_blank"><em>t Flu</em>, Seb Gutiez, The Old Bones Collective </a>- opening music</p><p><strong>Hosts:</strong> Melissa Chemam and Pommy Harmar</p><p><strong>Producer:</strong> Pommy Harmar</p>]]></content:encoded><link><![CDATA[https://the-quarantini.captivate.fm/episode/a-quarantini-with-dr-gemma-burgess-and-the-digital-divide]]></link><guid isPermaLink="false">ddee5a46-162b-4449-9d3f-c46c7c6b380c</guid><itunes:image href="https://artwork.captivate.fm/95b2f080-44da-47ce-9bfb-159345891fc7/ofxtcxpve5d5dr-8jg1-n6fw.jpg"/><dc:creator><![CDATA[Pommy Harmar]]></dc:creator><pubDate>Mon, 30 Nov 2020 08:00:00 +0100</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/d0a004cf-9342-48d9-adf6-ae0e27da328c/ep27-the-quarantini-final.mp3" length="42895358" type="audio/mpeg"/><itunes:duration>29:47</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>4</itunes:season><itunes:episode>27</itunes:episode><itunes:season>4</itunes:season><podcast:episode>27</podcast:episode><podcast:season>4</podcast:season><itunes:author>Pommy Harmar</itunes:author></item><item><title>A Quarantini with Aisha Thomas</title><itunes:title>A Quarantini with Aisha Thomas</itunes:title><description><![CDATA[<p>In the year of the pandemic, of George Floyd's murder and the toppling of slave trader Colston's statue here in Bristol, we ask Aisha Thomas, educator and mother what it means to her to be black and to teach black children.</p><p>We are deilghted to have music from Aldous Harding who is over here recording her latest album and has kindly let us play a track from one of her previous albums - <em>Designer.</em></p><p>PLUS - our usual round up of positive responses to the virus from around the world....</p><p><strong>Music: </strong></p><p><a href="https://www.youtube.com/watch?v=qPB6iPXhkdI" rel="noopener noreferrer" target="_blank"><em>Fixture Picture , </em>Aldous Harding</a></p><p><a href="https://www.youtube.com/watch?v=fqR9qi0BvFA" rel="noopener noreferrer" target="_blank"><em>Ho</em></a><a href="https://www.youtube.com/watch?v=GBh_i5cvbFY" rel="noopener noreferrer" target="_blank"><em>t Flu</em>, Seb Gutiez, The Old Bones Collective </a>- opening music</p><p><strong>Hosts:</strong> Melissa Chemam and Pommy Harmar</p><p><strong>Producer:</strong> Pommy Harmar</p>]]></description><content:encoded><![CDATA[<p>In the year of the pandemic, of George Floyd's murder and the toppling of slave trader Colston's statue here in Bristol, we ask Aisha Thomas, educator and mother what it means to her to be black and to teach black children.</p><p>We are deilghted to have music from Aldous Harding who is over here recording her latest album and has kindly let us play a track from one of her previous albums - <em>Designer.</em></p><p>PLUS - our usual round up of positive responses to the virus from around the world....</p><p><strong>Music: </strong></p><p><a href="https://www.youtube.com/watch?v=qPB6iPXhkdI" rel="noopener noreferrer" target="_blank"><em>Fixture Picture , </em>Aldous Harding</a></p><p><a href="https://www.youtube.com/watch?v=fqR9qi0BvFA" rel="noopener noreferrer" target="_blank"><em>Ho</em></a><a href="https://www.youtube.com/watch?v=GBh_i5cvbFY" rel="noopener noreferrer" target="_blank"><em>t Flu</em>, Seb Gutiez, The Old Bones Collective </a>- opening music</p><p><strong>Hosts:</strong> Melissa Chemam and Pommy Harmar</p><p><strong>Producer:</strong> Pommy Harmar</p>]]></content:encoded><link><![CDATA[https://the-quarantini.captivate.fm/episode/a-quarantini-with-aisha-thomas]]></link><guid isPermaLink="false">885342a1-d160-4131-b53e-fd44be336c47</guid><itunes:image href="https://artwork.captivate.fm/552d1fc8-d39c-4ae6-9a72-ca0def0f0c93/20ks7reoy04igewos2lv-zxb.jpg"/><dc:creator><![CDATA[Pommy Harmar]]></dc:creator><pubDate>Mon, 16 Nov 2020 08:00:00 +0100</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/ebcf1879-6a58-402a-9f7a-762849e90276/ep26-the-quarantini-final.mp3" length="39530006" type="audio/mpeg"/><itunes:duration>27:27</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>4</itunes:season><itunes:episode>26</itunes:episode><itunes:season>4</itunes:season><podcast:episode>26</podcast:episode><podcast:season>4</podcast:season><itunes:author>Pommy Harmar</itunes:author></item><item><title>A  Quarantini with a picture book about grief</title><itunes:title>A  Quarantini with a picture book about grief</itunes:title><description><![CDATA[<p>In this first episode of season 4, and as the UK heads back into lockdown, we think about grief.</p><p>In the wake of Bristol's <a href="https://goodgrieffest.com/" rel="noopener noreferrer" target="_blank"><em>Good Grief Festival</em></a>, we talk to <a href="https://www.evahibbs.com/" rel="noopener noreferrer" target="_blank">Eva Hibbs</a> author of a picture book called <em>Where is Uncle AL?</em> and together with illustrator <a href="https://www.harrisonillustration.com/" rel="noopener noreferrer" target="_blank">Sarah Harrison</a>, they discuss how the book came about, why we need to get better at talking about death in a more straightforward way and how Covid may be changing our approach to grief.</p><p>To find out more or to buy a copy of the book, click <a href="https://www.evahibbs.com/whereisuncleal" rel="noopener noreferrer" target="_blank"><em>here.</em></a></p><p>A donation with each purchase goes to <a href="https://www.actionforchildren.org.uk/" rel="noopener noreferrer" target="_blank">Action for Children</a></p><p>And we have music from Some Bodies, courtesy of <a href="https://www.funnelmusic.com/artists" rel="noopener noreferrer" target="_blank">Funnel Music</a></p><p>PLUS - our usual round up of positive responses to the virus from around the world....</p><p><strong>Music: </strong></p><p><a href="https://www.youtube.com/watch?v=fqR9qi0BvFA" rel="noopener noreferrer" target="_blank"><em>Ain't Over Yet , </em>Some Bodies</a></p><p><a href="https://www.youtube.com/watch?v=fqR9qi0BvFA" rel="noopener noreferrer" target="_blank"><em>Ho</em></a><a href="https://www.youtube.com/watch?v=GBh_i5cvbFY" rel="noopener noreferrer" target="_blank"><em>t Flu</em>, Seb Gutiez, The Old Bones Collective </a>- opening music</p><p><strong>Hosts:</strong> Melissa Chemam and Pommy Harmar</p><p><strong>Producer:</strong> Pommy Harmar</p>]]></description><content:encoded><![CDATA[<p>In this first episode of season 4, and as the UK heads back into lockdown, we think about grief.</p><p>In the wake of Bristol's <a href="https://goodgrieffest.com/" rel="noopener noreferrer" target="_blank"><em>Good Grief Festival</em></a>, we talk to <a href="https://www.evahibbs.com/" rel="noopener noreferrer" target="_blank">Eva Hibbs</a> author of a picture book called <em>Where is Uncle AL?</em> and together with illustrator <a href="https://www.harrisonillustration.com/" rel="noopener noreferrer" target="_blank">Sarah Harrison</a>, they discuss how the book came about, why we need to get better at talking about death in a more straightforward way and how Covid may be changing our approach to grief.</p><p>To find out more or to buy a copy of the book, click <a href="https://www.evahibbs.com/whereisuncleal" rel="noopener noreferrer" target="_blank"><em>here.</em></a></p><p>A donation with each purchase goes to <a href="https://www.actionforchildren.org.uk/" rel="noopener noreferrer" target="_blank">Action for Children</a></p><p>And we have music from Some Bodies, courtesy of <a href="https://www.funnelmusic.com/artists" rel="noopener noreferrer" target="_blank">Funnel Music</a></p><p>PLUS - our usual round up of positive responses to the virus from around the world....</p><p><strong>Music: </strong></p><p><a href="https://www.youtube.com/watch?v=fqR9qi0BvFA" rel="noopener noreferrer" target="_blank"><em>Ain't Over Yet , </em>Some Bodies</a></p><p><a href="https://www.youtube.com/watch?v=fqR9qi0BvFA" rel="noopener noreferrer" target="_blank"><em>Ho</em></a><a href="https://www.youtube.com/watch?v=GBh_i5cvbFY" rel="noopener noreferrer" target="_blank"><em>t Flu</em>, Seb Gutiez, The Old Bones Collective </a>- opening music</p><p><strong>Hosts:</strong> Melissa Chemam and Pommy Harmar</p><p><strong>Producer:</strong> Pommy Harmar</p>]]></content:encoded><link><![CDATA[https://the-quarantini.captivate.fm/episode/a-quarantini-with-a-picture-book-about-grief]]></link><guid isPermaLink="false">126a62aa-f404-4609-a1b3-61ff530a28f5</guid><itunes:image href="https://artwork.captivate.fm/332d9f8d-86c3-48d1-b3d5-dda39894985e/k4mia1edfschdmnog57c4ezm.jpg"/><dc:creator><![CDATA[Pommy Harmar]]></dc:creator><pubDate>Mon, 02 Nov 2020 08:00:00 +0100</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/2cc342f0-0be7-4d82-aa14-7e101bd83225/ep25-the-quarantini-final.mp3" length="45577760" type="audio/mpeg"/><itunes:duration>31:39</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>4</itunes:season><itunes:episode>25</itunes:episode><itunes:season>4</itunes:season><podcast:episode>25</podcast:episode><podcast:season>4</podcast:season><itunes:author>Pommy Harmar</itunes:author></item><item><title>A Quarantini with the NHS</title><itunes:title>A Quarantini with the NHS</itunes:title><description><![CDATA[<p>In the final episode of season 3 we celebrate the NHS.</p><p>From a <strong>We Say No</strong> protest and march in Bristol, we hear from NHS nurses including Alex Oldham and Shannon O’Sullivan.</p><p>From the Migration Museum, Robyn Kasozi (pictured) talks about the brand new free online exhibition - <a href="https://www.migrationmuseum.org/exhibition/heart-of-the-nation/" rel="noopener noreferrer" target="_blank"><em>Heart of the Nation: Migration and Making of the NHS.</em></a> </p><p>And we have poetry from NHS staff, from the book <em>These Are The Hands, Poems from the Heart of the NHS</em>, Foreword by Michael Rosen, Fair Acre Press. (You can buy it <a href="https://fairacrepress.co.uk/shop/these-are-the-hands-poems-from-the-heart-of-the-nhs/" rel="noopener noreferrer" target="_blank">here</a>)</p><p>PLUS - our usual round up of positive responses to the virus from around the world....</p><p><strong>Music: </strong></p><p><a href="https://www.youtube.com/watch?v=uccsA1GZrAY&amp;feature=youtu.be" rel="noopener noreferrer" target="_blank"><em>The NHS Song </em></a>(parody <em>SOS</em>, ABBA)</p><p><a href="https://www.youtube.com/watch?v=GBh_i5cvbFY" rel="noopener noreferrer" target="_blank"><em>Hot Flu</em>, Seb Gutiez, The Old Bones Collective </a>-opening music</p><p><strong>Hosts:</strong> Melissa Chemam and Pommy Harmar</p><p><strong>Producer:</strong> Pommy Harmar</p>]]></description><content:encoded><![CDATA[<p>In the final episode of season 3 we celebrate the NHS.</p><p>From a <strong>We Say No</strong> protest and march in Bristol, we hear from NHS nurses including Alex Oldham and Shannon O’Sullivan.</p><p>From the Migration Museum, Robyn Kasozi (pictured) talks about the brand new free online exhibition - <a href="https://www.migrationmuseum.org/exhibition/heart-of-the-nation/" rel="noopener noreferrer" target="_blank"><em>Heart of the Nation: Migration and Making of the NHS.</em></a> </p><p>And we have poetry from NHS staff, from the book <em>These Are The Hands, Poems from the Heart of the NHS</em>, Foreword by Michael Rosen, Fair Acre Press. (You can buy it <a href="https://fairacrepress.co.uk/shop/these-are-the-hands-poems-from-the-heart-of-the-nhs/" rel="noopener noreferrer" target="_blank">here</a>)</p><p>PLUS - our usual round up of positive responses to the virus from around the world....</p><p><strong>Music: </strong></p><p><a href="https://www.youtube.com/watch?v=uccsA1GZrAY&amp;feature=youtu.be" rel="noopener noreferrer" target="_blank"><em>The NHS Song </em></a>(parody <em>SOS</em>, ABBA)</p><p><a href="https://www.youtube.com/watch?v=GBh_i5cvbFY" rel="noopener noreferrer" target="_blank"><em>Hot Flu</em>, Seb Gutiez, The Old Bones Collective </a>-opening music</p><p><strong>Hosts:</strong> Melissa Chemam and Pommy Harmar</p><p><strong>Producer:</strong> Pommy Harmar</p>]]></content:encoded><link><![CDATA[https://the-quarantini.captivate.fm/episode/a-quarantini-with-the-nhs]]></link><guid isPermaLink="false">55669b0d-bbf8-4166-9c4a-753350a5efdd</guid><itunes:image href="https://artwork.captivate.fm/2504e7ec-617b-458e-8ea8-43d3b4786ec8/lbhigyeytnnob0xwej3dgafr.jpg"/><dc:creator><![CDATA[Pommy Harmar]]></dc:creator><pubDate>Mon, 19 Oct 2020 08:00:00 +0100</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/e02fac6a-2ab0-4631-bf21-045ea2dcb238/ep24-the-quarantini-final.mp3" length="41801129" type="audio/mpeg"/><itunes:duration>29:01</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>3</itunes:season><itunes:episode>24</itunes:episode><itunes:season>3</itunes:season><podcast:episode>24</podcast:episode><podcast:season>3</podcast:season><itunes:author>Pommy Harmar</itunes:author></item><item><title>A Quarantini with Holly Stoppit</title><itunes:title>A Quarantini with Holly Stoppit</itunes:title><description><![CDATA[<p>It's all Clowning and Covid this week with clown, clown teacher, drama therapist, Ted Talker and theatre director Holly Stoppit.</p><p>How does a clown approach the pandemic?</p><p>Does clowning help?</p><p>How do you even become a clown?</p><p><a href="https://www.hollystoppit.com/" rel="noopener noreferrer" target="_blank">Holly Stoppit</a> reveals all...</p><p>PLUS - our usual round up of positive responses to the virus from around the world....</p><p>PLUS - a huge thanks to world-famous and Bristol-based band <strong>IDLES </strong>for letting us use one of the tracks - <em>A Hymn</em> - from their brand new album hot off the press only this week!</p><p><strong>Music: </strong></p><p><a href="https://www.youtube.com/watch?v=eYGtGcJ8rKw&amp;list=RDeYGtGcJ8rKw&amp;index=1" rel="noopener noreferrer" target="_blank"><em>A Hymn</em>, Idl</a><a href="https://www.youtube.com/watch?v=IGJNt_V_UEE" rel="noopener noreferrer" target="_blank">es </a>-from their new album Ultra Mono, courtesy of</p><p>Partisan Records</p><p><strong>Hosts:</strong> Melissa Chemam and Pommy Harmar</p><p><strong>Producer:</strong> Pommy Harmar</p>]]></description><content:encoded><![CDATA[<p>It's all Clowning and Covid this week with clown, clown teacher, drama therapist, Ted Talker and theatre director Holly Stoppit.</p><p>How does a clown approach the pandemic?</p><p>Does clowning help?</p><p>How do you even become a clown?</p><p><a href="https://www.hollystoppit.com/" rel="noopener noreferrer" target="_blank">Holly Stoppit</a> reveals all...</p><p>PLUS - our usual round up of positive responses to the virus from around the world....</p><p>PLUS - a huge thanks to world-famous and Bristol-based band <strong>IDLES </strong>for letting us use one of the tracks - <em>A Hymn</em> - from their brand new album hot off the press only this week!</p><p><strong>Music: </strong></p><p><a href="https://www.youtube.com/watch?v=eYGtGcJ8rKw&amp;list=RDeYGtGcJ8rKw&amp;index=1" rel="noopener noreferrer" target="_blank"><em>A Hymn</em>, Idl</a><a href="https://www.youtube.com/watch?v=IGJNt_V_UEE" rel="noopener noreferrer" target="_blank">es </a>-from their new album Ultra Mono, courtesy of</p><p>Partisan Records</p><p><strong>Hosts:</strong> Melissa Chemam and Pommy Harmar</p><p><strong>Producer:</strong> Pommy Harmar</p>]]></content:encoded><link><![CDATA[https://the-quarantini.captivate.fm/episode/a-quarantini-with-holly-stoppit]]></link><guid isPermaLink="false">b1752ed5-a5de-4dde-bac2-20eaea3c6673</guid><itunes:image href="https://artwork.captivate.fm/cc945dd8-7418-489e-ac81-e5a09aa92cff/9u33pyrddj88jm2nngmhvgwc.jpg"/><dc:creator><![CDATA[Pommy Harmar]]></dc:creator><pubDate>Mon, 05 Oct 2020 08:00:00 +0100</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/dc470e09-0df5-4170-a8c0-236021de0d1b/ep23-the-quarantini-final.mp3" length="42215672" type="audio/mpeg"/><itunes:duration>29:19</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>3</itunes:season><itunes:episode>23</itunes:episode><itunes:season>3</itunes:season><podcast:episode>23</podcast:episode><podcast:season>3</podcast:season><itunes:author>Pommy Harmar</itunes:author></item><item><title>A Quarantini with NZ Green Party candidate Celia Wade-Brown</title><itunes:title>A Quarantini with NZ Green Party candidate Celia Wade-Brown</itunes:title><description><![CDATA[<p>We go to the other side of the planet this week to hear from Green Party candidate and former Mayor of Wellington, New Zealand Celia Wade-Brown.  Find out how she feels New Zealand has handled the Covid Crisis and why she thinks The Climate Emergency is more important. </p><p>We have our usual round up of positive responses to the virus from around the world....</p><p>Plus, courtesy of <a href="https://www.funnelmusic.com/" rel="noopener noreferrer" target="_blank">Funnel Music</a>, music from Katy Pearson's debut album 'Return', due to be released on 13/11/2020 via Heavenly Recordings. </p><p><strong>Music: </strong></p><p><a href="https://www.youtube.com/watch?v=IGJNt_V_UEE " rel="noopener noreferrer" target="_blank"><em>Fix Me Up</em>, Katy Pearson</a></p><p>Opening music: <a href="https://www.youtube.com/watch?v=GBh_i5cvbFY" rel="noopener noreferrer" target="_blank"><em>Hot Flu, </em>The Old Bones Collective</a></p><p><strong>Hosts:</strong> Melissa Chemam and Pommy Harmar</p><p><strong>Producer:</strong> Pommy Harmar</p>]]></description><content:encoded><![CDATA[<p>We go to the other side of the planet this week to hear from Green Party candidate and former Mayor of Wellington, New Zealand Celia Wade-Brown.  Find out how she feels New Zealand has handled the Covid Crisis and why she thinks The Climate Emergency is more important. </p><p>We have our usual round up of positive responses to the virus from around the world....</p><p>Plus, courtesy of <a href="https://www.funnelmusic.com/" rel="noopener noreferrer" target="_blank">Funnel Music</a>, music from Katy Pearson's debut album 'Return', due to be released on 13/11/2020 via Heavenly Recordings. </p><p><strong>Music: </strong></p><p><a href="https://www.youtube.com/watch?v=IGJNt_V_UEE " rel="noopener noreferrer" target="_blank"><em>Fix Me Up</em>, Katy Pearson</a></p><p>Opening music: <a href="https://www.youtube.com/watch?v=GBh_i5cvbFY" rel="noopener noreferrer" target="_blank"><em>Hot Flu, </em>The Old Bones Collective</a></p><p><strong>Hosts:</strong> Melissa Chemam and Pommy Harmar</p><p><strong>Producer:</strong> Pommy Harmar</p>]]></content:encoded><link><![CDATA[https://the-quarantini.captivate.fm/episode/a-quarantini-with-nz-green-party-candidate-celia]]></link><guid isPermaLink="false">5c858056-dcea-40dd-ba8e-fd423ffc86a1</guid><itunes:image href="https://artwork.captivate.fm/27c00418-0137-43ca-bdd8-b2b2cdf40d5a/bmaqpmq0yq38e3st6e87b3mm.jpg"/><dc:creator><![CDATA[Pommy Harmar]]></dc:creator><pubDate>Mon, 21 Sep 2020 08:00:00 +0100</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/4a2e695e-542c-46e1-ab4d-3f91c3182def/ep22-the-quarantini-final.mp3" length="47184752" type="audio/mpeg"/><itunes:duration>32:46</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>3</itunes:season><itunes:episode>22</itunes:episode><itunes:season>3</itunes:season><podcast:episode>22</podcast:episode><podcast:season>3</podcast:season><itunes:author>Pommy Harmar</itunes:author></item><item><title>A Quarantini with The Mental Health Foundation</title><itunes:title>A Quarantini with The Mental Health Foundation</itunes:title><description><![CDATA[<p>The state of our mental health has been around in the news lately and so this week we spoke to Shari McDaid, Senior Policy Manager from the Mental Health Foundation to hear her views on how things have been during lockdown and what needs to happen now.</p><p>We have our usual round up of positive responses to the virus from around the world....</p><p>Plus music from The Golden Dregs courtesy of <a href="https://www.funnelmusic.com/" rel="noopener noreferrer" target="_blank">Funnel Music</a></p><p><strong>Music: </strong></p><p><a href="https://www.youtube.com/watch?v=uQ8H-FDVwnU" rel="noopener noreferrer" target="_blank"><em>Nobody Ever Got Rich (</em>By Making People Sad), The Golden Dregs</a></p><p><a href="https://www.youtube.com/watch?v=oKK25HM7apc" rel="noopener noreferrer" target="_blank"><em>Clarkesdale, MS</em>, The Golden Dregs</a></p><p>Opening music: <a href="https://www.youtube.com/watch?v=GBh_i5cvbFY" rel="noopener noreferrer" target="_blank"><em>Hot Flu, </em>The Old Bones Collective</a></p><p><strong>Hosts:</strong> Melissa Chemam and Pommy Harmar</p><p><strong>Producer:</strong> Pommy Harmar</p>]]></description><content:encoded><![CDATA[<p>The state of our mental health has been around in the news lately and so this week we spoke to Shari McDaid, Senior Policy Manager from the Mental Health Foundation to hear her views on how things have been during lockdown and what needs to happen now.</p><p>We have our usual round up of positive responses to the virus from around the world....</p><p>Plus music from The Golden Dregs courtesy of <a href="https://www.funnelmusic.com/" rel="noopener noreferrer" target="_blank">Funnel Music</a></p><p><strong>Music: </strong></p><p><a href="https://www.youtube.com/watch?v=uQ8H-FDVwnU" rel="noopener noreferrer" target="_blank"><em>Nobody Ever Got Rich (</em>By Making People Sad), The Golden Dregs</a></p><p><a href="https://www.youtube.com/watch?v=oKK25HM7apc" rel="noopener noreferrer" target="_blank"><em>Clarkesdale, MS</em>, The Golden Dregs</a></p><p>Opening music: <a href="https://www.youtube.com/watch?v=GBh_i5cvbFY" rel="noopener noreferrer" target="_blank"><em>Hot Flu, </em>The Old Bones Collective</a></p><p><strong>Hosts:</strong> Melissa Chemam and Pommy Harmar</p><p><strong>Producer:</strong> Pommy Harmar</p>]]></content:encoded><link><![CDATA[https://the-quarantini.captivate.fm/episode/a-quarantini-with-the-mental-health-foundation]]></link><guid isPermaLink="false">6be4e547-802d-4eb7-92f5-578f4d08828a</guid><itunes:image href="https://artwork.captivate.fm/9328f818-80ae-4054-9ddb-b215e9ec186a/pakztkk320e9k7zaz4a9-hcw.jpg"/><dc:creator><![CDATA[Pommy Harmar]]></dc:creator><pubDate>Mon, 07 Sep 2020 08:00:00 +0100</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/e12c53ca-48ac-48df-9c7e-2fcad1070c3f/ep21-the-quarantini-final.mp3" length="36693606" type="audio/mpeg"/><itunes:duration>25:29</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>3</itunes:season><itunes:episode>21</itunes:episode><itunes:season>3</itunes:season><podcast:episode>21</podcast:episode><podcast:season>3</podcast:season><itunes:author>Pommy Harmar</itunes:author></item><item><title>A Quarantini with Seb Gutiez and The Old Bones Collective</title><itunes:title>A Quarantini with Seb Gutiez and The Old Bones Collective</itunes:title><description><![CDATA[<p>Episode 20 is here and is released on August Bank Holiday! To celebrate, our very own Old Bones Collective guitarist Seb Gutiez, decided to share a Quarantini with us this week. He tells us how lockdown has been for him personally and the music industry in general and what he thinks should happen now.</p><p>We have our usual round up of positive responses to the virus from around the world....</p><p>Plus music from the Zen Hussies a band which Seb was in along with TinTin Quarantino aka Jules Landau - see Episode 1 for an interview with him!</p><p><strong>Music: </strong></p><p><a href="https://www.youtube.com/watch?v=6f41csX8UIc" rel="noopener noreferrer" target="_blank"><em>Not in the Mood,</em> Zen Hussies</a></p><p><a href="https://www.youtube.com/watch?v=m2Xrqr2VSCw" rel="noopener noreferrer" target="_blank"><em>The Getaway</em>, The Old Bones Collective</a></p><p>Opening music: <a href="https://www.youtube.com/watch?v=GBh_i5cvbFY" rel="noopener noreferrer" target="_blank"><em>Hot Flu, </em>The Old Bones Collective</a></p><p><strong>Hosts:</strong> Melissa Chemam and Pommy Harmar</p><p><strong>Producer:</strong> Pommy Harmar</p>]]></description><content:encoded><![CDATA[<p>Episode 20 is here and is released on August Bank Holiday! To celebrate, our very own Old Bones Collective guitarist Seb Gutiez, decided to share a Quarantini with us this week. He tells us how lockdown has been for him personally and the music industry in general and what he thinks should happen now.</p><p>We have our usual round up of positive responses to the virus from around the world....</p><p>Plus music from the Zen Hussies a band which Seb was in along with TinTin Quarantino aka Jules Landau - see Episode 1 for an interview with him!</p><p><strong>Music: </strong></p><p><a href="https://www.youtube.com/watch?v=6f41csX8UIc" rel="noopener noreferrer" target="_blank"><em>Not in the Mood,</em> Zen Hussies</a></p><p><a href="https://www.youtube.com/watch?v=m2Xrqr2VSCw" rel="noopener noreferrer" target="_blank"><em>The Getaway</em>, The Old Bones Collective</a></p><p>Opening music: <a href="https://www.youtube.com/watch?v=GBh_i5cvbFY" rel="noopener noreferrer" target="_blank"><em>Hot Flu, </em>The Old Bones Collective</a></p><p><strong>Hosts:</strong> Melissa Chemam and Pommy Harmar</p><p><strong>Producer:</strong> Pommy Harmar</p>]]></content:encoded><link><![CDATA[https://the-quarantini.captivate.fm/episode/a-quarantini-with-seb-gutiez-and-the-old-bones-collective]]></link><guid isPermaLink="false">03cc2c42-cc2a-45c6-b2d7-42a33a80c8b9</guid><itunes:image href="https://artwork.captivate.fm/f08ddd87-c9a9-4c14-9a08-fbcdb92edb3b/1cj5f5c5sliwwe8nbcwjjbgn.jpg"/><dc:creator><![CDATA[Pommy Harmar]]></dc:creator><pubDate>Mon, 31 Aug 2020 08:00:00 +0100</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/e16f42a3-56e8-4754-ac99-6fb07cc32a37/ep-20-the-quarantini-final.mp3" length="38675590" type="audio/mpeg"/><itunes:duration>26:51</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>3</itunes:season><itunes:episode>20</itunes:episode><itunes:season>3</itunes:season><podcast:episode>20</podcast:episode><podcast:season>3</podcast:season><itunes:author>Pommy Harmar</itunes:author></item><item><title>A Quarantini with Pinky Lilani CBE</title><itunes:title>A Quarantini with Pinky Lilani CBE</itunes:title><description><![CDATA[<p>We are delighted to be joined this week by Pinky Lilani CBE. She is a woman of influence, ideas and huge creativity. She founded Women of the Future, an organisation for women under 35 which includes the network, the Summit, the ambassadors programme and the awards programme. She founded at least three other awards ceremonies including the Asian Women Business awards and she is CEO of Spice Magic. She has written extensively about the importance of kindness in business and talks here about how it is especially critical post-Covid. </p><p>We are spending this season highlighting some of the up-and-coming artists, musicians and bands that have suffered during lockdown with no live performances. This week the wonderful Emily Breeze sings her latest track Hey Kidz.</p><p>As usual, we also bring you a brief round up of ingenious responses to the virus from Bristol, UK and around the world.</p><p><strong>Music: </strong></p><p><a href="https://www.youtube.com/watch?v=R_i-VVfDtHc" rel="noopener noreferrer" target="_blank"><em>Hey Kidz,</em> Emily Breeze</a></p><p>Opening music: <a href="https://www.youtube.com/watch?v=GBh_i5cvbFY" rel="noopener noreferrer" target="_blank"><em>Hot Flu, </em>The Old Bones Collective</a></p><p><strong>Hosts:</strong> Melissa Chemam and Pommy Harmar</p><p><strong>Producer:</strong> Pommy Harmar</p>]]></description><content:encoded><![CDATA[<p>We are delighted to be joined this week by Pinky Lilani CBE. She is a woman of influence, ideas and huge creativity. She founded Women of the Future, an organisation for women under 35 which includes the network, the Summit, the ambassadors programme and the awards programme. She founded at least three other awards ceremonies including the Asian Women Business awards and she is CEO of Spice Magic. She has written extensively about the importance of kindness in business and talks here about how it is especially critical post-Covid. </p><p>We are spending this season highlighting some of the up-and-coming artists, musicians and bands that have suffered during lockdown with no live performances. This week the wonderful Emily Breeze sings her latest track Hey Kidz.</p><p>As usual, we also bring you a brief round up of ingenious responses to the virus from Bristol, UK and around the world.</p><p><strong>Music: </strong></p><p><a href="https://www.youtube.com/watch?v=R_i-VVfDtHc" rel="noopener noreferrer" target="_blank"><em>Hey Kidz,</em> Emily Breeze</a></p><p>Opening music: <a href="https://www.youtube.com/watch?v=GBh_i5cvbFY" rel="noopener noreferrer" target="_blank"><em>Hot Flu, </em>The Old Bones Collective</a></p><p><strong>Hosts:</strong> Melissa Chemam and Pommy Harmar</p><p><strong>Producer:</strong> Pommy Harmar</p>]]></content:encoded><link><![CDATA[https://the-quarantini.captivate.fm/episode/a-quarantini-with-pinky-lilani-cbe]]></link><guid isPermaLink="false">8875997e-e560-47f1-bda7-d1d73b062314</guid><itunes:image href="https://artwork.captivate.fm/5afbd603-a2f0-4a4c-875f-169109a71df5/lqkolvdfltd2t8thnazlt-ww.jpg"/><dc:creator><![CDATA[Pommy Harmar]]></dc:creator><pubDate>Mon, 24 Aug 2020 08:00:00 +0100</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/b4083816-c1a4-4926-969e-b4b443f4c0b2/ep-19-the-quarantini-final.mp3" length="36069729" type="audio/mpeg"/><itunes:duration>25:03</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>3</itunes:season><itunes:episode>19</itunes:episode><itunes:season>3</itunes:season><podcast:episode>19</podcast:episode><podcast:season>3</podcast:season><itunes:author>Pommy Harmar</itunes:author></item><item><title>A Quarantini with Guy Standing and Universal Basic Income</title><itunes:title>A Quarantini with Guy Standing and Universal Basic Income</itunes:title><description><![CDATA[<p>This week we interview another Professor - this time Guy Standing from SOAS (School of Oriental and African Studies) about Universal Basic Income. Guy has devoted muchg of his career to the subject and talks in this podcast about what it is and why it would work well post Covid. </p><p>We are spending this season highlighting some of the up-and-coming artists, musicians and bands that have suffered during lockdown with no live performances. This week, courtesy again of Funnel Music, it's the turn of Make Friends.</p><p>As usual, we also bring you a brief round up of ingenious responses to the virus from Bristol, UK and around the world.</p><p><strong>Music: </strong></p><p><a href="https://www.youtube.com/watch?v=vPKGuuiLgGM" rel="noopener noreferrer" target="_blank"><em>Knowing Makes It Worse,</em> Make Friends</a></p><p>Opening music: <a href="https://www.youtube.com/watch?v=GBh_i5cvbFY" rel="noopener noreferrer" target="_blank"><em>Hot Flu, </em>The Old Bones Collective</a></p><p><strong>Hosts:</strong> Melissa Chemam and Pommy Harmar</p><p><strong>Producer:</strong> Pommy Harmar</p>]]></description><content:encoded><![CDATA[<p>This week we interview another Professor - this time Guy Standing from SOAS (School of Oriental and African Studies) about Universal Basic Income. Guy has devoted muchg of his career to the subject and talks in this podcast about what it is and why it would work well post Covid. </p><p>We are spending this season highlighting some of the up-and-coming artists, musicians and bands that have suffered during lockdown with no live performances. This week, courtesy again of Funnel Music, it's the turn of Make Friends.</p><p>As usual, we also bring you a brief round up of ingenious responses to the virus from Bristol, UK and around the world.</p><p><strong>Music: </strong></p><p><a href="https://www.youtube.com/watch?v=vPKGuuiLgGM" rel="noopener noreferrer" target="_blank"><em>Knowing Makes It Worse,</em> Make Friends</a></p><p>Opening music: <a href="https://www.youtube.com/watch?v=GBh_i5cvbFY" rel="noopener noreferrer" target="_blank"><em>Hot Flu, </em>The Old Bones Collective</a></p><p><strong>Hosts:</strong> Melissa Chemam and Pommy Harmar</p><p><strong>Producer:</strong> Pommy Harmar</p>]]></content:encoded><link><![CDATA[https://the-quarantini.captivate.fm/episode/a-quarantini-with-guy-standing-and-universal-basic-income]]></link><guid isPermaLink="false">4fbb96bc-d1ee-463e-8e4d-0fb911b4f9d4</guid><itunes:image href="https://artwork.captivate.fm/87636d41-10e0-4c26-be46-bfe3e8c99a04/ckue0qmhx6i5xt99ogizv5te.jpg"/><dc:creator><![CDATA[Pommy Harmar]]></dc:creator><pubDate>Mon, 17 Aug 2020 08:00:00 +0100</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/8fa9940d-a231-4286-9667-9ab328f8190d/ep-18-the-quarantini-final.mp3" length="44150507" type="audio/mpeg"/><itunes:duration>30:39</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>3</itunes:season><itunes:episode>18</itunes:episode><itunes:season>3</itunes:season><podcast:episode>18</podcast:episode><podcast:season>3</podcast:season><itunes:author>Pommy Harmar</itunes:author></item><item><title>A Quarantini with Professor Martin Parker and Life after Covid</title><itunes:title>A Quarantini with Professor Martin Parker and Life after Covid</itunes:title><description><![CDATA[<p>Season 3 kicks off with an interview with Professor Martin Parker from the University of Bristol. His new book - Life after Covid-19 is published on August 12th. It is a collection of 17 essays from a variety of thinkers on a wide range of subjects. Find out in this week's episode which one surprised Martin most!</p><p>We are spending this season highlighting some of the up-and-coming artists, musicians and bands that have suffered during lockdown with no live performances. This week, courtesy of Funnel Music, it's the turn of The Desert.</p><p>As usual, we also bring you a brief round up of ingenious responses to the virus from Bristol, UK and around the world.</p><p><strong>Music: </strong></p><p><a href="https://www.youtube.com/watch?v=gaiZciMRI28" rel="noopener noreferrer" target="_blank"><em>Soulmates,</em> The Desert</a></p><p>Opening music: <a href="https://www.youtube.com/watch?v=GBh_i5cvbFY" rel="noopener noreferrer" target="_blank"><em>Hot Flu, </em>The Old Bones Collective</a></p><p><strong>Hosts:</strong> Melissa Chemam and Pommy Harmar</p><p><strong>Producer:</strong> Pommy Harmar</p>]]></description><content:encoded><![CDATA[<p>Season 3 kicks off with an interview with Professor Martin Parker from the University of Bristol. His new book - Life after Covid-19 is published on August 12th. It is a collection of 17 essays from a variety of thinkers on a wide range of subjects. Find out in this week's episode which one surprised Martin most!</p><p>We are spending this season highlighting some of the up-and-coming artists, musicians and bands that have suffered during lockdown with no live performances. This week, courtesy of Funnel Music, it's the turn of The Desert.</p><p>As usual, we also bring you a brief round up of ingenious responses to the virus from Bristol, UK and around the world.</p><p><strong>Music: </strong></p><p><a href="https://www.youtube.com/watch?v=gaiZciMRI28" rel="noopener noreferrer" target="_blank"><em>Soulmates,</em> The Desert</a></p><p>Opening music: <a href="https://www.youtube.com/watch?v=GBh_i5cvbFY" rel="noopener noreferrer" target="_blank"><em>Hot Flu, </em>The Old Bones Collective</a></p><p><strong>Hosts:</strong> Melissa Chemam and Pommy Harmar</p><p><strong>Producer:</strong> Pommy Harmar</p>]]></content:encoded><link><![CDATA[https://the-quarantini.captivate.fm/episode/a-quarantini-with-professor-martin-parker]]></link><guid isPermaLink="false">f8d2c140-1ad3-45aa-afa2-c75a3116de5e</guid><itunes:image href="https://artwork.captivate.fm/9257f544-d706-491d-a516-bf6ec71510cd/ppqfmnr-ap5pwg3deorvzwe3.jpg"/><dc:creator><![CDATA[Pommy Harmar]]></dc:creator><pubDate>Mon, 10 Aug 2020 08:00:00 +0100</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/ddb04777-422f-4aa2-ae8b-8d7aeb3d29f8/ep-17-the-quarantini-final.mp3" length="36539613" type="audio/mpeg"/><itunes:duration>25:22</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>3</itunes:season><itunes:episode>17</itunes:episode><itunes:season>3</itunes:season><podcast:episode>17</podcast:episode><podcast:season>3</podcast:season><itunes:author>Pommy Harmar</itunes:author></item><item><title>A Quarantini with Hassan Hajjaj</title><itunes:title>A Quarantini with Hassan Hajjaj</itunes:title><description><![CDATA[<p>The "Andy Warhol of Marrakech" - artist Hassan Hajjaj joins us this week. He talks about growing up in Morocco and London and how both cultures inspire his art. He currently has an exhibition showing at the Arnolfini in Bristol, UK.</p><p>AND Massive Attack feature again with the third in their trilogy of new tracks.</p><p>As usual, we also bring you our round up of ingenious responses to the virus from Bristol, UK and around the world.</p><p><strong>Music: </strong></p><p><a href="https://www.youtube.com/watch?v=balF4lf-Rt4" rel="noopener noreferrer" target="_blank"><em>Massive Attack x Saul Williams featuring Professor Gabriel Zucman,</em> Massive Attack</a></p><p><a href="https://www.youtube.com/watch?v=CLnkh_IvvPE" rel="noopener noreferrer" target="_blank"><em>Corona Virus, toujours tout en chantant comme d’habitude..!, </em>Maroc</a></p><p><strong>Hosts:</strong> Melissa Chemam and Pommy Harmar</p><p><strong>Producer:</strong> Pommy Harmar</p><p>Opening music: <a href="https://www.youtube.com/watch?v=GBh_i5cvbFY" rel="noopener noreferrer" target="_blank"><em>Hot Flu, </em>The Old Bones Collective</a></p>]]></description><content:encoded><![CDATA[<p>The "Andy Warhol of Marrakech" - artist Hassan Hajjaj joins us this week. He talks about growing up in Morocco and London and how both cultures inspire his art. He currently has an exhibition showing at the Arnolfini in Bristol, UK.</p><p>AND Massive Attack feature again with the third in their trilogy of new tracks.</p><p>As usual, we also bring you our round up of ingenious responses to the virus from Bristol, UK and around the world.</p><p><strong>Music: </strong></p><p><a href="https://www.youtube.com/watch?v=balF4lf-Rt4" rel="noopener noreferrer" target="_blank"><em>Massive Attack x Saul Williams featuring Professor Gabriel Zucman,</em> Massive Attack</a></p><p><a href="https://www.youtube.com/watch?v=CLnkh_IvvPE" rel="noopener noreferrer" target="_blank"><em>Corona Virus, toujours tout en chantant comme d’habitude..!, </em>Maroc</a></p><p><strong>Hosts:</strong> Melissa Chemam and Pommy Harmar</p><p><strong>Producer:</strong> Pommy Harmar</p><p>Opening music: <a href="https://www.youtube.com/watch?v=GBh_i5cvbFY" rel="noopener noreferrer" target="_blank"><em>Hot Flu, </em>The Old Bones Collective</a></p>]]></content:encoded><link><![CDATA[https://the-quarantini.captivate.fm/episode/a-quarantini-with-hassan-hajjaj]]></link><guid isPermaLink="false">e96044c2-54b1-4eba-a5ee-46d63c72d938</guid><itunes:image href="https://artwork.captivate.fm/22853150-80e9-4b5c-9479-c3c22fd5c266/nzrvd1mr9m9jpyl8ehecfjgm.jpg"/><dc:creator><![CDATA[Pommy Harmar]]></dc:creator><pubDate>Mon, 03 Aug 2020 08:00:00 +0100</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/4c31bdf0-2eda-437a-821f-f4a94b6496fa/ep-16-the-quarantini-final.mp3" length="36902630" type="audio/mpeg"/><itunes:duration>25:37</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>16</itunes:episode><itunes:season>2</itunes:season><podcast:episode>16</podcast:episode><podcast:season>2</podcast:season><itunes:author>Pommy Harmar</itunes:author></item><item><title>A Quarantini with City to Sea</title><itunes:title>A Quarantini with City to Sea</itunes:title><description><![CDATA[<p>We are delighted to be joined this week by the founder of City to Sea Natalie Fée who joins us for a Quarantini. She talks about single use plastics, masks, PPE and how we can help.</p><p>Melissa is back from Paris and gives us a flavour of what is happening over there.</p><p>AND Massive Attack feature not once but twice in the show!</p><p>As usual, we also bring you our round up of ingenious responses to the virus from Bristol, UK and around the world.</p><p><strong>Music: </strong></p><p><a href="https://www.you tube.com/watch?v=a-1YI-neupU" rel="noopener noreferrer" target="_blank"><em>Massive Attack x Young Fathers featuring Professor Guy Standing</em>, Massive Attack</a></p><p><a href="https://www.youtube.com/watch?v=FoBYMAla9_8" rel="noopener noreferrer" target="_blank"><em>Massive Attack x Algiers featuring Christiana Figueres,</em> Massive Attack</a></p><p><strong>Hosts:</strong> Melissa Chemam and Pommy Harmar</p><p><strong>Producer:</strong> Pommy Harmar</p><p>Opening music: <a href="https://www.youtube.com/watch?v=GBh_i5cvbFY" rel="noopener noreferrer" target="_blank"><em>Hot Flu, </em>The Old Bones Collective</a></p>]]></description><content:encoded><![CDATA[<p>We are delighted to be joined this week by the founder of City to Sea Natalie Fée who joins us for a Quarantini. She talks about single use plastics, masks, PPE and how we can help.</p><p>Melissa is back from Paris and gives us a flavour of what is happening over there.</p><p>AND Massive Attack feature not once but twice in the show!</p><p>As usual, we also bring you our round up of ingenious responses to the virus from Bristol, UK and around the world.</p><p><strong>Music: </strong></p><p><a href="https://www.you tube.com/watch?v=a-1YI-neupU" rel="noopener noreferrer" target="_blank"><em>Massive Attack x Young Fathers featuring Professor Guy Standing</em>, Massive Attack</a></p><p><a href="https://www.youtube.com/watch?v=FoBYMAla9_8" rel="noopener noreferrer" target="_blank"><em>Massive Attack x Algiers featuring Christiana Figueres,</em> Massive Attack</a></p><p><strong>Hosts:</strong> Melissa Chemam and Pommy Harmar</p><p><strong>Producer:</strong> Pommy Harmar</p><p>Opening music: <a href="https://www.youtube.com/watch?v=GBh_i5cvbFY" rel="noopener noreferrer" target="_blank"><em>Hot Flu, </em>The Old Bones Collective</a></p>]]></content:encoded><link><![CDATA[https://the-quarantini.captivate.fm/episode/a-quarantini-with-city-to-sea]]></link><guid isPermaLink="false">bdf58039-fb8a-4331-a41a-a6038b89a4a9</guid><itunes:image href="https://artwork.captivate.fm/77216e4e-c941-4bf0-8ee8-e07aa4e76b5e/vbbprqgydxi-n77elomyfzb1.jpg"/><dc:creator><![CDATA[Pommy Harmar]]></dc:creator><pubDate>Mon, 27 Jul 2020 08:00:00 +0100</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/358c849f-24c2-4a4f-84b6-59eedce38732/ep-15-the-quarantini-final.mp3" length="50091873" type="audio/mpeg"/><itunes:duration>34:47</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>15</itunes:episode><itunes:season>2</itunes:season><podcast:episode>15</podcast:episode><podcast:season>2</podcast:season><itunes:author>Pommy Harmar</itunes:author></item><item><title>A Quarantini with Off The Record</title><itunes:title>A Quarantini with Off The Record</itunes:title><description><![CDATA[<p>This week it's the turn of young people to tell us how lockdown has been for them and what their hopes are for the future. We also hear from Rhea Warner, a Counsellor from Off The Record - a young people's charity in Bristol, about their work and their experiences of supporting young people and their parents at this time.</p><p>Plus audio from <a href="https://www.youtube.com/watch?v=ST4Q6MJNQHg" rel="noopener noreferrer" target="_blank">Banksy</a> and music from The Kiffness and The Old Bones Collective</p><p>And as usual, we bring you our round up of ingenious responses to the virus from Bristol, UK and around the world.</p><p><strong>Music: </strong></p><p><a href="https://www.youtube.com/watch?v=KjmUEwlq8ok" rel="noopener noreferrer" target="_blank"><em>I Get Locked Down (Tubthumping Parody)</em>, The Kiffness</a></p><p><a href="https://www.youtube.com/watch?v=PV-dKpFdM5M" rel="noopener noreferrer" target="_blank"><em>Sunshine of your Love,</em> Scythia Cover in Isolation</a></p><p><a href="https://www.purple-planet.com" rel="noopener noreferrer" target="_blank"><em>Peaceful Seascape,</em> Purple Planet Music</a></p><p><strong>Hosts:</strong> Melissa Chemam and Pommy Harmar</p><p><strong>Producer:</strong> Pommy Harmar</p><p>Opening music: <a href="https://www.youtube.com/watch?v=GBh_i5cvbFY" rel="noopener noreferrer" target="_blank"><em>Hot Flu, </em>The Old Bones Collective</a></p>]]></description><content:encoded><![CDATA[<p>This week it's the turn of young people to tell us how lockdown has been for them and what their hopes are for the future. We also hear from Rhea Warner, a Counsellor from Off The Record - a young people's charity in Bristol, about their work and their experiences of supporting young people and their parents at this time.</p><p>Plus audio from <a href="https://www.youtube.com/watch?v=ST4Q6MJNQHg" rel="noopener noreferrer" target="_blank">Banksy</a> and music from The Kiffness and The Old Bones Collective</p><p>And as usual, we bring you our round up of ingenious responses to the virus from Bristol, UK and around the world.</p><p><strong>Music: </strong></p><p><a href="https://www.youtube.com/watch?v=KjmUEwlq8ok" rel="noopener noreferrer" target="_blank"><em>I Get Locked Down (Tubthumping Parody)</em>, The Kiffness</a></p><p><a href="https://www.youtube.com/watch?v=PV-dKpFdM5M" rel="noopener noreferrer" target="_blank"><em>Sunshine of your Love,</em> Scythia Cover in Isolation</a></p><p><a href="https://www.purple-planet.com" rel="noopener noreferrer" target="_blank"><em>Peaceful Seascape,</em> Purple Planet Music</a></p><p><strong>Hosts:</strong> Melissa Chemam and Pommy Harmar</p><p><strong>Producer:</strong> Pommy Harmar</p><p>Opening music: <a href="https://www.youtube.com/watch?v=GBh_i5cvbFY" rel="noopener noreferrer" target="_blank"><em>Hot Flu, </em>The Old Bones Collective</a></p>]]></content:encoded><link><![CDATA[https://the-quarantini.captivate.fm/episode/a-quarantini-with-off-the-record]]></link><guid isPermaLink="false">35e83847-552f-495f-9cf3-fcb488630522</guid><itunes:image href="https://artwork.captivate.fm/eaa8664e-927a-4edb-96e0-cb473fe37fd4/lr1ac6lfupzr3tv681t2qcoj.jpg"/><dc:creator><![CDATA[Pommy Harmar]]></dc:creator><pubDate>Mon, 20 Jul 2020 08:00:00 +0100</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/2457097b-1f45-4622-a6b9-88ed23357adc/ep-14-the-quarantini-final.mp3" length="38350753" type="audio/mpeg"/><itunes:duration>26:38</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>14</itunes:episode><itunes:season>2</itunes:season><podcast:episode>14</podcast:episode><podcast:season>2</podcast:season><itunes:author>Pommy Harmar</itunes:author></item><item><title>A Quarantini with The Last Resort</title><itunes:title>A Quarantini with The Last Resort</itunes:title><description><![CDATA[<p>Quarantinis all round for anyone living with their partners during lockdown. This week, Maxine Blystad-Collins, co-host and producer of <strong>The Last Resort Relationship Podcast, </strong>tells us the secret of how to get along when there's nothing else to do! And - how we can use this exciting time to develop healthy relationships to last long into the future. She is full of positive ideas, tips and information and completely unafraid of conflict. Have a listen!</p><p>Plus music from Chico Roze and The Old Bones Collective</p><p>And as usual, we bring you our round up of ingenious responses to the virus from Bristol, UK and around the world.</p><p><strong>Music: </strong></p><p><a href="https://www.youtube.com/watch?v=Bvp0K_-KvqY" rel="noopener noreferrer" target="_blank"><em>OUTKAST PARODY Hey-Ya "Ro-Na", (Coronavirus edition),</em> Chico Ro</a><a href="https://www.youtube.com/watch?v=0uDTs-9fq00" rel="noopener noreferrer" target="_blank">ze</a></p><p><a href="https://www.youtube.com/watch?v=Ym7CDlJ-JF4" rel="noopener noreferrer" target="_blank"><em>Do It, </em>The Old Bones Collective</a></p><p><strong>Hosts:</strong> Melissa Chemam and Pommy Harmar</p><p><strong>Producer:</strong> Pommy Harmar</p><p>Opening music: <a href="https://www.youtube.com/watch?v=GBh_i5cvbFY" rel="noopener noreferrer" target="_blank"><em>Hot Flu, </em>The Old Bones Collective</a></p>]]></description><content:encoded><![CDATA[<p>Quarantinis all round for anyone living with their partners during lockdown. This week, Maxine Blystad-Collins, co-host and producer of <strong>The Last Resort Relationship Podcast, </strong>tells us the secret of how to get along when there's nothing else to do! And - how we can use this exciting time to develop healthy relationships to last long into the future. She is full of positive ideas, tips and information and completely unafraid of conflict. Have a listen!</p><p>Plus music from Chico Roze and The Old Bones Collective</p><p>And as usual, we bring you our round up of ingenious responses to the virus from Bristol, UK and around the world.</p><p><strong>Music: </strong></p><p><a href="https://www.youtube.com/watch?v=Bvp0K_-KvqY" rel="noopener noreferrer" target="_blank"><em>OUTKAST PARODY Hey-Ya "Ro-Na", (Coronavirus edition),</em> Chico Ro</a><a href="https://www.youtube.com/watch?v=0uDTs-9fq00" rel="noopener noreferrer" target="_blank">ze</a></p><p><a href="https://www.youtube.com/watch?v=Ym7CDlJ-JF4" rel="noopener noreferrer" target="_blank"><em>Do It, </em>The Old Bones Collective</a></p><p><strong>Hosts:</strong> Melissa Chemam and Pommy Harmar</p><p><strong>Producer:</strong> Pommy Harmar</p><p>Opening music: <a href="https://www.youtube.com/watch?v=GBh_i5cvbFY" rel="noopener noreferrer" target="_blank"><em>Hot Flu, </em>The Old Bones Collective</a></p>]]></content:encoded><link><![CDATA[https://the-quarantini.captivate.fm/episode/a-quarantini-with-the-last-resort]]></link><guid isPermaLink="false">a43db5e7-a03e-40dc-9693-11bc81a77073</guid><itunes:image href="https://artwork.captivate.fm/9225280f-c9af-413f-8910-43d09ba7a7c0/pvrxp16x-l6fl-0n0dwge7ur.jpg"/><dc:creator><![CDATA[Pommy Harmar]]></dc:creator><pubDate>Mon, 13 Jul 2020 08:00:00 +0100</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/ac5e26ad-4ce3-4ce4-8d9c-e2155e808b54/ep-13-the-quarantini-final.mp3" length="47594759" type="audio/mpeg"/><itunes:duration>33:03</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>13</itunes:episode><itunes:season>2</itunes:season><podcast:episode>13</podcast:episode><podcast:season>2</podcast:season><itunes:author>Pommy Harmar</itunes:author></item><item><title>A Quarantini with Cycling UK</title><itunes:title>A Quarantini with Cycling UK</itunes:title><description><![CDATA[<p>This week we share a Quarantini with Keir Gallagher, Campaigns Manager for Cycling UK.  We've all experienced less traffic during lockdown and as we emerge into a new world, we wanted to hear about how more people might be encouraged to keep cycling. Keir  talks about the need for properly funded cycling infrastructure in our towns and cities so that everyone will feel safe enough to think of cycling as their first means of transport.</p><p>As usual we bring you our usual round up from Bristol, UK and around the world.</p><p><strong>Music: </strong></p><p><a href="https://www.youtube.com/watch?v=0uDTs-9fq00" rel="noopener noreferrer" target="_blank">My Corona Home - ("Kokomo" Parody Song), Jon Pumper </a></p><p><a href="https://www.youtube.com/watch?v=Bye8nDFDX5s&amp;t=5s" rel="noopener noreferrer" target="_blank"><em>BBC Sports Theme Megamix, </em>Abandoned Rugs</a></p><p><strong>Hosts:</strong> Melissa Chemam and Pommy Harmar</p><p><strong>Producer:</strong> Pommy Harmar</p><p>Opening music: <a href="https://www.youtube.com/watch?v=GBh_i5cvbFY" rel="noopener noreferrer" target="_blank"><em>Hot Flu, </em>The Old Bones Collective</a></p>]]></description><content:encoded><![CDATA[<p>This week we share a Quarantini with Keir Gallagher, Campaigns Manager for Cycling UK.  We've all experienced less traffic during lockdown and as we emerge into a new world, we wanted to hear about how more people might be encouraged to keep cycling. Keir  talks about the need for properly funded cycling infrastructure in our towns and cities so that everyone will feel safe enough to think of cycling as their first means of transport.</p><p>As usual we bring you our usual round up from Bristol, UK and around the world.</p><p><strong>Music: </strong></p><p><a href="https://www.youtube.com/watch?v=0uDTs-9fq00" rel="noopener noreferrer" target="_blank">My Corona Home - ("Kokomo" Parody Song), Jon Pumper </a></p><p><a href="https://www.youtube.com/watch?v=Bye8nDFDX5s&amp;t=5s" rel="noopener noreferrer" target="_blank"><em>BBC Sports Theme Megamix, </em>Abandoned Rugs</a></p><p><strong>Hosts:</strong> Melissa Chemam and Pommy Harmar</p><p><strong>Producer:</strong> Pommy Harmar</p><p>Opening music: <a href="https://www.youtube.com/watch?v=GBh_i5cvbFY" rel="noopener noreferrer" target="_blank"><em>Hot Flu, </em>The Old Bones Collective</a></p>]]></content:encoded><link><![CDATA[https://the-quarantini.captivate.fm/episode/a-quarantini-with-cycling-uk]]></link><guid isPermaLink="false">39111770-e6d1-4cc6-b7ea-58d283d2680f</guid><itunes:image href="https://artwork.captivate.fm/f2bab6fe-05f9-4c19-ab55-69580965367c/lyotcifzubzsb99axbzbm-rr.jpg"/><dc:creator><![CDATA[Pommy Harmar]]></dc:creator><pubDate>Mon, 06 Jul 2020 08:00:00 +0100</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/de7750e3-a6f1-43f2-83f3-bc606e10350e/ep-12-the-quarantini-final.mp3" length="47531551" type="audio/mpeg"/><itunes:duration>33:00</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>12</itunes:episode><itunes:season>2</itunes:season><podcast:episode>12</podcast:episode><podcast:season>2</podcast:season><itunes:author>Pommy Harmar</itunes:author></item><item><title>A Quarantini with Fuad Mahamad, CEO of ACH</title><itunes:title>A Quarantini with Fuad Mahamad, CEO of ACH</itunes:title><description><![CDATA[<p>In this episode we hear from Fuad Mahamad, CEO of ACH, an organisation which supports migrants and refugees. He talks passionately about their entrepreneurial spirit and how with targeted investment, they could be the ones to kickstart the economy as we emerge from lockdown.</p><p>As usual we bring you our usual round up from Bristol, UK and around the world.</p><p><strong>Music: </strong></p><p><a href="https://www.youtube.com/watch?v=AX8RYZqynio" rel="noopener noreferrer" target="_blank"><em>Can't Take the Mask Off of You,</em> Ron Alan </a></p><p><a href="https://www.youtube.com/watch?v=J3CGcRNCblU&amp;list=PLlEHWrkpvGHYNDePvbiaXkjxVwtSegUSn&amp;index=2" rel="noopener noreferrer" target="_blank"><em>Celebrating Sanctuary at Home, </em>Dijwar Khalil</a></p><p><strong>Hosts:</strong> Melissa Chemam and Pommy Harmar</p><p><strong>Producer:</strong> Pommy Harmar</p><p>Opening music: <a href="https://www.youtube.com/watch?v=GBh_i5cvbFY" rel="noopener noreferrer" target="_blank"><em>Hot Flu, </em>The Old Bones Collective</a></p>]]></description><content:encoded><![CDATA[<p>In this episode we hear from Fuad Mahamad, CEO of ACH, an organisation which supports migrants and refugees. He talks passionately about their entrepreneurial spirit and how with targeted investment, they could be the ones to kickstart the economy as we emerge from lockdown.</p><p>As usual we bring you our usual round up from Bristol, UK and around the world.</p><p><strong>Music: </strong></p><p><a href="https://www.youtube.com/watch?v=AX8RYZqynio" rel="noopener noreferrer" target="_blank"><em>Can't Take the Mask Off of You,</em> Ron Alan </a></p><p><a href="https://www.youtube.com/watch?v=J3CGcRNCblU&amp;list=PLlEHWrkpvGHYNDePvbiaXkjxVwtSegUSn&amp;index=2" rel="noopener noreferrer" target="_blank"><em>Celebrating Sanctuary at Home, </em>Dijwar Khalil</a></p><p><strong>Hosts:</strong> Melissa Chemam and Pommy Harmar</p><p><strong>Producer:</strong> Pommy Harmar</p><p>Opening music: <a href="https://www.youtube.com/watch?v=GBh_i5cvbFY" rel="noopener noreferrer" target="_blank"><em>Hot Flu, </em>The Old Bones Collective</a></p>]]></content:encoded><link><![CDATA[https://the-quarantini.captivate.fm/episode/a-quarantini-with-ashley-community-housing]]></link><guid isPermaLink="false">17a0c982-af5e-450b-aa55-974885ef996c</guid><itunes:image href="https://artwork.captivate.fm/dd4fc6a2-e536-4a47-8359-a94e2f24e6e7/k9trsbpyo-afc82d17i6aprj.jpg"/><dc:creator><![CDATA[Pommy Harmar]]></dc:creator><pubDate>Mon, 29 Jun 2020 08:00:00 +0100</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/b0284c7e-7772-44d7-a9dd-0c629338ab8f/ep-11-the-quarantini-final.mp3" length="35813422" type="audio/mpeg"/><itunes:duration>24:52</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>11</itunes:episode><itunes:season>2</itunes:season><podcast:episode>11</podcast:episode><podcast:season>2</podcast:season><itunes:author>Pommy Harmar</itunes:author></item><item><title>A Quarantini with Cllr Cleo Lake</title><itunes:title>A Quarantini with Cllr Cleo Lake</itunes:title><description><![CDATA[<p>This week we share a Quarantini with Cleo Lake - one of Bristol's Green Party Councillors, Bristol’s former Lord Mayor and ambassador for Bristol’s African-Caribbean culture! She talks about her views for positive change and how her projects have been affected by the lockdown...</p><p>We celebrate Refugee Week, Windrush Day and the summer Solstice, plus of course we bring you our usual round up from Bristol, UK and around the world.</p><p><strong>Music: </strong></p><p><a href="https://www.youtube.com/watch?v=A9O9HFVcmZk&amp;list=PLlEHWrkpvGHYNDePvbiaXkjxVwtSegUSn" rel="noopener noreferrer" target="_blank"><em>Celebrating Sanctuary at Home : </em>Servo &amp; Family</a></p><p><em>Lark Ascending,</em> Ralph Vaughan Williams</p><p><strong>Hosts:</strong> Melissa Chemam and Pommy Harmar</p><p><strong>Producer:</strong> Pommy Harmar</p><p>Opening &amp; closing music: <a href="https://www.youtube.com/watch?v=GBh_i5cvbFY" rel="noopener noreferrer" target="_blank"><em>Hot Flu, </em>The Old Bones Collective</a></p>]]></description><content:encoded><![CDATA[<p>This week we share a Quarantini with Cleo Lake - one of Bristol's Green Party Councillors, Bristol’s former Lord Mayor and ambassador for Bristol’s African-Caribbean culture! She talks about her views for positive change and how her projects have been affected by the lockdown...</p><p>We celebrate Refugee Week, Windrush Day and the summer Solstice, plus of course we bring you our usual round up from Bristol, UK and around the world.</p><p><strong>Music: </strong></p><p><a href="https://www.youtube.com/watch?v=A9O9HFVcmZk&amp;list=PLlEHWrkpvGHYNDePvbiaXkjxVwtSegUSn" rel="noopener noreferrer" target="_blank"><em>Celebrating Sanctuary at Home : </em>Servo &amp; Family</a></p><p><em>Lark Ascending,</em> Ralph Vaughan Williams</p><p><strong>Hosts:</strong> Melissa Chemam and Pommy Harmar</p><p><strong>Producer:</strong> Pommy Harmar</p><p>Opening &amp; closing music: <a href="https://www.youtube.com/watch?v=GBh_i5cvbFY" rel="noopener noreferrer" target="_blank"><em>Hot Flu, </em>The Old Bones Collective</a></p>]]></content:encoded><link><![CDATA[https://the-quarantini.captivate.fm/episode/a-quarantini-with-cllr-cleo-lake]]></link><guid isPermaLink="false">f104304a-4fa2-4257-b326-d875eaea877c</guid><itunes:image href="https://artwork.captivate.fm/7615d436-d58b-4c84-8973-86ad331b0497/fcvvhwaiozmhonmb94kigev6.jpg"/><dc:creator><![CDATA[Pommy Harmar]]></dc:creator><pubDate>Mon, 22 Jun 2020 08:00:00 +0100</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/51f52096-6243-430f-8e31-fbe4f36ee41d/ep-10-the-quarantini-final.mp3" length="37395361" type="audio/mpeg"/><itunes:duration>25:58</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>10</itunes:episode><itunes:season>2</itunes:season><podcast:episode>10</podcast:episode><podcast:season>2</podcast:season><itunes:author>Pommy Harmar</itunes:author></item><item><title>A Quarantini with Beatboxer Jack Salt</title><itunes:title>A Quarantini with Beatboxer Jack Salt</itunes:title><description><![CDATA[<p>Kicking off series 2 we have an interview with Bristol-based beatboxer Jack Salt. </p><p>We celebrate young people this week and so the music we've chosen is from the wondrous Colt Clark and the Quarantine Kids. Following the theme we bring you three young people who have made a huge difference tackling Coronavirus in their communities in Cameroon, India and Malaysia, plus of course our usual round up from Bristol, UK and around the world.</p><p><strong>Music: </strong></p><p><em>Happy Together, </em><a href="https://www.youtube.com/watch?v=f91fPXC3wRU&amp;list=RDf91fPXC3wRU&amp;start_radio=1" rel="noopener noreferrer" target="_blank">Colt Clark and the Quarantine Kids</a></p><p><strong>Hosts:</strong> Melissa Chemam and Pommy Harmar</p><p><strong>Producer:</strong> Pommy Harmar</p><p>Opening &amp; closing music: <a href="https://www.youtube.com/watch?v=GBh_i5cvbFY" rel="noopener noreferrer" target="_blank"><em>Hot Flu, </em>The Old Bones Collective</a></p>]]></description><content:encoded><![CDATA[<p>Kicking off series 2 we have an interview with Bristol-based beatboxer Jack Salt. </p><p>We celebrate young people this week and so the music we've chosen is from the wondrous Colt Clark and the Quarantine Kids. Following the theme we bring you three young people who have made a huge difference tackling Coronavirus in their communities in Cameroon, India and Malaysia, plus of course our usual round up from Bristol, UK and around the world.</p><p><strong>Music: </strong></p><p><em>Happy Together, </em><a href="https://www.youtube.com/watch?v=f91fPXC3wRU&amp;list=RDf91fPXC3wRU&amp;start_radio=1" rel="noopener noreferrer" target="_blank">Colt Clark and the Quarantine Kids</a></p><p><strong>Hosts:</strong> Melissa Chemam and Pommy Harmar</p><p><strong>Producer:</strong> Pommy Harmar</p><p>Opening &amp; closing music: <a href="https://www.youtube.com/watch?v=GBh_i5cvbFY" rel="noopener noreferrer" target="_blank"><em>Hot Flu, </em>The Old Bones Collective</a></p>]]></content:encoded><link><![CDATA[https://the-quarantini.captivate.fm/episode/a-quarantini-with-a-beatboxer]]></link><guid isPermaLink="false">f1d81159-de0c-48ca-a04b-dae7cafd55dc</guid><itunes:image href="https://artwork.captivate.fm/9ff8aad5-acb5-4fbb-b6bc-266be193ee17/vhyokxuqeznau7t2cmwjavue.jpg"/><dc:creator><![CDATA[Pommy Harmar]]></dc:creator><pubDate>Mon, 15 Jun 2020 08:00:00 +0100</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/4be668a4-5dae-410e-b740-914111d873e9/ep-09-the-quarantini-final.mp3" length="31290168" type="audio/mpeg"/><itunes:duration>21:43</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><itunes:episode>9</itunes:episode><itunes:season>2</itunes:season><podcast:episode>9</podcast:episode><podcast:season>2</podcast:season><itunes:author>Pommy Harmar</itunes:author></item><item><title>A Quarantini with Josh Connolly</title><itunes:title>A Quarantini with Josh Connolly</itunes:title><description><![CDATA[<p>In the last of our first series, we're delighted this week to be talking to <a href="www.joshconnolly.co.uk" rel="noopener noreferrer" target="_blank">Josh Connolly</a> about how to manage difficult emotions which may be surfacing during lockdown. Josh is a life coach and a volunteer mentor with <a href="https://www.nacoa.org.uk/" rel="noopener noreferrer" target="_blank">NACOA</a>, National Association for Children of Alcoholics.</p><p>Free helpline: 0800 358 3456</p><p>We also have music from Lady Nade and and our usual round up from Bristol, UK and around the world.</p><p><strong>Music: </strong></p><p><em>Safe Place, </em><a href="ww.ladynade.co.uk" rel="noopener noreferrer" target="_blank">Lady Nade</a>, Bristol, UK</p><p><strong>Hosts:</strong> Melissa Chemam and Pommy Harmar</p><p><strong>Producer:</strong> Pommy Harmar</p><p>Opening &amp; closing music: <a href="https://www.youtube.com/watch?v=GBh_i5cvbFY" rel="noopener noreferrer" target="_blank"><em>Hot Flu, </em>The Old Bones Collective</a></p>]]></description><content:encoded><![CDATA[<p>In the last of our first series, we're delighted this week to be talking to <a href="www.joshconnolly.co.uk" rel="noopener noreferrer" target="_blank">Josh Connolly</a> about how to manage difficult emotions which may be surfacing during lockdown. Josh is a life coach and a volunteer mentor with <a href="https://www.nacoa.org.uk/" rel="noopener noreferrer" target="_blank">NACOA</a>, National Association for Children of Alcoholics.</p><p>Free helpline: 0800 358 3456</p><p>We also have music from Lady Nade and and our usual round up from Bristol, UK and around the world.</p><p><strong>Music: </strong></p><p><em>Safe Place, </em><a href="ww.ladynade.co.uk" rel="noopener noreferrer" target="_blank">Lady Nade</a>, Bristol, UK</p><p><strong>Hosts:</strong> Melissa Chemam and Pommy Harmar</p><p><strong>Producer:</strong> Pommy Harmar</p><p>Opening &amp; closing music: <a href="https://www.youtube.com/watch?v=GBh_i5cvbFY" rel="noopener noreferrer" target="_blank"><em>Hot Flu, </em>The Old Bones Collective</a></p>]]></content:encoded><link><![CDATA[https://the-quarantini.captivate.fm/episode/a-quarantini-with-josh-connolly]]></link><guid isPermaLink="false">da21407c-cd33-47ec-b83f-3bb0d5d65716</guid><itunes:image href="https://artwork.captivate.fm/fb31670b-739a-4359-9def-0367fa36ced2/otwfcrpgcxmn03kcfwfraasu.jpg"/><dc:creator><![CDATA[Pommy Harmar]]></dc:creator><pubDate>Mon, 08 Jun 2020 08:00:00 +0100</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/c24674c6-b7ed-4743-bba2-c0000edbe43e/ep-08-the-quarantini-final.mp3" length="33757094" type="audio/mpeg"/><itunes:duration>23:26</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>8</itunes:episode><itunes:season>1</itunes:season><podcast:episode>8</podcast:episode><podcast:season>1</podcast:season><itunes:author>Pommy Harmar</itunes:author></item><item><title>A Quarantini of Joy with Dionne Draper</title><itunes:title>A Quarantini of Joy with Dionne Draper</itunes:title><description><![CDATA[<p>Today's episode is pure joy!</p><p>Joining us this week is singer, performer and leader of Sing With Soul, Dionne Draper and she tells us all about her new song and what charities she is raising money for.</p><p>We also have music and our usual round up from Bristol, UK and around the world.</p><p><strong>Music: </strong></p><p><em>Joy, </em>Dionne Draper, Bristol, UK</p><p><a href="https://www.youtube.com/watch?v=XG27TDw2Ivs" rel="noopener noreferrer" target="_blank"><em>No Guilt,</em> The Old Bones Collective</a></p><p><strong>Hosts:</strong> Melissa Chemam and Pommy Harmar</p><p><strong>Producer:</strong> Pommy Harmar</p><p>Opening music: <a href="https://www.youtube.com/watch?v=GBh_i5cvbFY" rel="noopener noreferrer" target="_blank"><em>Hot Flu,</em></a><em> </em>The Old Bones Collective</p>]]></description><content:encoded><![CDATA[<p>Today's episode is pure joy!</p><p>Joining us this week is singer, performer and leader of Sing With Soul, Dionne Draper and she tells us all about her new song and what charities she is raising money for.</p><p>We also have music and our usual round up from Bristol, UK and around the world.</p><p><strong>Music: </strong></p><p><em>Joy, </em>Dionne Draper, Bristol, UK</p><p><a href="https://www.youtube.com/watch?v=XG27TDw2Ivs" rel="noopener noreferrer" target="_blank"><em>No Guilt,</em> The Old Bones Collective</a></p><p><strong>Hosts:</strong> Melissa Chemam and Pommy Harmar</p><p><strong>Producer:</strong> Pommy Harmar</p><p>Opening music: <a href="https://www.youtube.com/watch?v=GBh_i5cvbFY" rel="noopener noreferrer" target="_blank"><em>Hot Flu,</em></a><em> </em>The Old Bones Collective</p>]]></content:encoded><link><![CDATA[https://the-quarantini.captivate.fm/episode/a-joyful-quarantini-with-dionne-draper]]></link><guid isPermaLink="false">181eeb2c-f9b2-487b-9338-b7e7edb3473a</guid><itunes:image href="https://artwork.captivate.fm/a6d8bae9-7884-4d4e-b0ff-a0a4b95e7261/-8la3ed1cvzxmxz2jgrpb5nd.jpg"/><dc:creator><![CDATA[Pommy Harmar]]></dc:creator><pubDate>Mon, 01 Jun 2020 08:00:00 +0100</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/02ab6489-5ba5-4564-9a09-9917b70c96f6/ep-07-the-quarantini-final.mp3" length="41701597" type="audio/mpeg"/><itunes:duration>28:57</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>7</itunes:episode><itunes:season>1</itunes:season><podcast:episode>7</podcast:episode><podcast:season>1</podcast:season><itunes:author>Pommy Harmar</itunes:author></item><item><title>A Quarantini with a Street in Quarantine</title><itunes:title>A Quarantini with a Street in Quarantine</itunes:title><description><![CDATA[<p>Sam Sayer has created a podcast featuring five residents living in her street, and their lives during lockdown. She tells Melissa all about it.</p><p>We also have music and our usual round up from Bristol, UK and around the world.</p><p><strong>Music: </strong></p><p><a href="https://www.youtube.com/watch?v=nmUXntGlqFI" rel="noopener noreferrer" target="_blank"><em>"Stayin' Inside" - Coronavirus Bee Gees Parody</em></a><em>, </em>Brent McCollough, Nashville</p><p><a href="https://www.youtube.com/watch?v=M5azNpTwVk8" rel="noopener noreferrer" target="_blank"><em>Hello (from the Inside)&nbsp;Adele Parody</em></a><em>, </em>Chris Mann, LA and Nashville</p><p><a href="https://www.youtube.com/watch?v=hOXtKOziD6M" rel="noopener noreferrer" target="_blank"><em>Isolation ABBA Medley</em></a><em>, </em>The Starlets, New Zealand</p><p><em>"</em><a href="https://www.youtube.com/watch?v=ygdB-ZE0daY" rel="noopener noreferrer" target="_blank"><em>Quarantine (is Not Quite Over)" - Billie Jean Parody,</em></a><em> </em>The Holderness Family (Penn, Kim, Lola and Penn Charles Holderness)</p><p><strong>Hosts:</strong> Melissa Chemam and Pommy Harmar</p><p><strong>Producer:</strong> Pommy Harmar</p><p>Opening music: <a href="https://www.youtube.com/watch?v=GBh_i5cvbFY" rel="noopener noreferrer" target="_blank"><em>Hot Flu,</em></a><em> </em>The Old Bones Collective</p>]]></description><content:encoded><![CDATA[<p>Sam Sayer has created a podcast featuring five residents living in her street, and their lives during lockdown. She tells Melissa all about it.</p><p>We also have music and our usual round up from Bristol, UK and around the world.</p><p><strong>Music: </strong></p><p><a href="https://www.youtube.com/watch?v=nmUXntGlqFI" rel="noopener noreferrer" target="_blank"><em>"Stayin' Inside" - Coronavirus Bee Gees Parody</em></a><em>, </em>Brent McCollough, Nashville</p><p><a href="https://www.youtube.com/watch?v=M5azNpTwVk8" rel="noopener noreferrer" target="_blank"><em>Hello (from the Inside)&nbsp;Adele Parody</em></a><em>, </em>Chris Mann, LA and Nashville</p><p><a href="https://www.youtube.com/watch?v=hOXtKOziD6M" rel="noopener noreferrer" target="_blank"><em>Isolation ABBA Medley</em></a><em>, </em>The Starlets, New Zealand</p><p><em>"</em><a href="https://www.youtube.com/watch?v=ygdB-ZE0daY" rel="noopener noreferrer" target="_blank"><em>Quarantine (is Not Quite Over)" - Billie Jean Parody,</em></a><em> </em>The Holderness Family (Penn, Kim, Lola and Penn Charles Holderness)</p><p><strong>Hosts:</strong> Melissa Chemam and Pommy Harmar</p><p><strong>Producer:</strong> Pommy Harmar</p><p>Opening music: <a href="https://www.youtube.com/watch?v=GBh_i5cvbFY" rel="noopener noreferrer" target="_blank"><em>Hot Flu,</em></a><em> </em>The Old Bones Collective</p>]]></content:encoded><link><![CDATA[https://the-quarantini.captivate.fm/episode/a-quarantini-with-the-street]]></link><guid isPermaLink="false">a98d095b-8a43-4cbc-9203-6a8b1f4b4b76</guid><itunes:image href="https://artwork.captivate.fm/3c6b2129-1540-4097-9033-094e7a3026e0/iwoivxy0phizo61evgojtbqw.jpg"/><dc:creator><![CDATA[Pommy Harmar]]></dc:creator><pubDate>Mon, 25 May 2020 08:00:00 +0100</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/ec8e53a4-e90d-4924-b472-614e66f3ca9a/ep06-thequarantini-final.mp3" length="41080355" type="audio/mpeg"/><itunes:duration>28:31</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode><itunes:season>1</itunes:season><podcast:episode>6</podcast:episode><podcast:season>1</podcast:season><itunes:author>Pommy Harmar</itunes:author></item><item><title>A Quarantini with Kindness By Post</title><itunes:title>A Quarantini with Kindness By Post</itunes:title><description><![CDATA[<p>In this episode, Dr Amy Pollard, Founder and Director of the Mental Health Collective talks about one of its projects, <a href="https://www.kindnessbypost.org/" rel="noopener noreferrer" target="_blank">Kindness By Post</a>.</p><p>We also have music and our usual round up from Bristol, UK and around the world.</p><p><strong>Music: </strong></p><p><a href="https://www.youtube.com/watch?v=6xABoRtGUV4" rel="noopener noreferrer" target="_blank"><em>SAIYAAN- A song for hope</em></a><em>, </em>written by Bharat Goel</p><p>Singer: Gurashish Singh</p><p><strong>Hosts:</strong> Melissa Chemam and Pommy Harmar</p><p><strong>Producer:</strong> Pommy Harmar</p><p>Opening and closing music: <a href="https://www.youtube.com/watch?v=GBh_i5cvbFY" rel="noopener noreferrer" target="_blank"><em>Hot Flu</em></a><em>, </em>The Old Bones Collective</p>]]></description><content:encoded><![CDATA[<p>In this episode, Dr Amy Pollard, Founder and Director of the Mental Health Collective talks about one of its projects, <a href="https://www.kindnessbypost.org/" rel="noopener noreferrer" target="_blank">Kindness By Post</a>.</p><p>We also have music and our usual round up from Bristol, UK and around the world.</p><p><strong>Music: </strong></p><p><a href="https://www.youtube.com/watch?v=6xABoRtGUV4" rel="noopener noreferrer" target="_blank"><em>SAIYAAN- A song for hope</em></a><em>, </em>written by Bharat Goel</p><p>Singer: Gurashish Singh</p><p><strong>Hosts:</strong> Melissa Chemam and Pommy Harmar</p><p><strong>Producer:</strong> Pommy Harmar</p><p>Opening and closing music: <a href="https://www.youtube.com/watch?v=GBh_i5cvbFY" rel="noopener noreferrer" target="_blank"><em>Hot Flu</em></a><em>, </em>The Old Bones Collective</p>]]></content:encoded><link><![CDATA[https://the-quarantini.captivate.fm/episode/a-quarantini-with-kindness-by-post]]></link><guid isPermaLink="false">792c300e-b76b-4821-9dbe-0eddc697d2b8</guid><itunes:image href="https://artwork.captivate.fm/8a17be36-0072-4ba8-8bea-a2bd441038a0/jjrusbe1u7tgqbgblskjfae6.jpg"/><dc:creator><![CDATA[Pommy Harmar]]></dc:creator><pubDate>Mon, 18 May 2020 08:00:00 +0100</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/bb3b3d24-5849-4453-abb9-976cea1ff03e/ep05-thequarantini-final.mp3" length="30174653" type="audio/mpeg"/><itunes:duration>20:57</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:season>1</itunes:season><podcast:episode>5</podcast:episode><podcast:season>1</podcast:season><itunes:author>Pommy Harmar</itunes:author></item><item><title>A Quarantini with Michelin chef Josh Eggleton</title><itunes:title>A Quarantini with Michelin chef Josh Eggleton</itunes:title><description><![CDATA[<p>We share a Quarantini with <a href="https://www.theponyandtrap.co.uk/the-team/" rel="noopener noreferrer" target="_blank">Josh Eggelton</a> this week, Michelin-star chef from the Pony and Trap. He tells us about his work with the Bristol Food Union helping to feed Bristol's homeless.</p><p>We also have music and our usual round up from Bristol, UK and around the world.</p><p><strong>Music: </strong></p><p><a href="https://www.youtube.com/watch?v=Hd0cN9HZIK8" rel="noopener noreferrer" target="_blank"><em>Gotta Be Patient (Confination Song VI)</em></a><em>, </em>Stay Homas ft Judit Neddermann</p><p><em>Stay with the Light,</em> Jane Kitto, Perfect Blue Sky</p><p><strong>Hosts:</strong> Melissa Chemam and Pommy Harmar</p><p><strong>Producer:</strong> Pommy Harmar</p><p>Opening and closing music: <a href="https://www.youtube.com/watch?v=GBh_i5cvbFY" rel="noopener noreferrer" target="_blank"><em>Hot Flu</em></a><em>, </em>The Old Bones Collective</p>]]></description><content:encoded><![CDATA[<p>We share a Quarantini with <a href="https://www.theponyandtrap.co.uk/the-team/" rel="noopener noreferrer" target="_blank">Josh Eggelton</a> this week, Michelin-star chef from the Pony and Trap. He tells us about his work with the Bristol Food Union helping to feed Bristol's homeless.</p><p>We also have music and our usual round up from Bristol, UK and around the world.</p><p><strong>Music: </strong></p><p><a href="https://www.youtube.com/watch?v=Hd0cN9HZIK8" rel="noopener noreferrer" target="_blank"><em>Gotta Be Patient (Confination Song VI)</em></a><em>, </em>Stay Homas ft Judit Neddermann</p><p><em>Stay with the Light,</em> Jane Kitto, Perfect Blue Sky</p><p><strong>Hosts:</strong> Melissa Chemam and Pommy Harmar</p><p><strong>Producer:</strong> Pommy Harmar</p><p>Opening and closing music: <a href="https://www.youtube.com/watch?v=GBh_i5cvbFY" rel="noopener noreferrer" target="_blank"><em>Hot Flu</em></a><em>, </em>The Old Bones Collective</p>]]></content:encoded><link><![CDATA[https://the-quarantini.captivate.fm/episode/a-quarantini-with-josh-eggleton]]></link><guid isPermaLink="false">1bb11d32-8970-4bad-8758-57220c6aac34</guid><itunes:image href="https://artwork.captivate.fm/a0de4d3c-6970-484f-bf6e-809ddde59c29/hnfsdtn4bz5pfyss1jjzu-wc.jpg"/><dc:creator><![CDATA[Pommy Harmar]]></dc:creator><pubDate>Mon, 11 May 2020 08:00:00 +0100</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/62c6c156-0c35-4b02-a6ea-83f6f7c3fe9b/ep04-thequarantini-final.mp3" length="32390152" type="audio/mpeg"/><itunes:duration>22:29</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:season>1</itunes:season><podcast:episode>4</podcast:episode><podcast:season>1</podcast:season><itunes:author>Pommy Harmar</itunes:author></item><item><title>A Quarantini with Rosedale House</title><itunes:title>A Quarantini with Rosedale House</itunes:title><description><![CDATA[<p>This week we 'visit' Rosedale House, a care home for people with dementia. Manager, Julie Edwards and Deputy Manager, Nikola Penevski tell us about life under lockdown and how the residents and staff are getting on.</p><p>We also have our usual round up and excitingly we bring you a recipe for a quarantini made by Derek Brown, author of <em>Spirits, Sugar, Water, Bitters: How the Cocktail Conquered the World.</em></p><p><strong>Music:</strong></p><p><a href="https://www.youtube.com/watch?v=sh6V4UFru3c" rel="noopener noreferrer" target="_blank"><em>Covid 19, La Guerre</em></a><em>, </em>Patrick Sese Buluku</p><p><a href="https://www.youtube.com/watch?v=BL0tqZZh1N4" rel="noopener noreferrer" target="_blank"><em>Merci Pour Tout</em></a><em>,</em> Vanessa Paradis</p><p><strong>Hosts:</strong> Melissa Chemam and Pommy Harmar</p><p><strong>Producer:</strong> Pommy Harmar</p><p>Opening and closing music: <a href="https://www.youtube.com/watch?v=GBh_i5cvbFY" rel="noopener noreferrer" target="_blank"><em>Hot Flu,</em></a><em> </em>The Old Bones Collective</p>]]></description><content:encoded><![CDATA[<p>This week we 'visit' Rosedale House, a care home for people with dementia. Manager, Julie Edwards and Deputy Manager, Nikola Penevski tell us about life under lockdown and how the residents and staff are getting on.</p><p>We also have our usual round up and excitingly we bring you a recipe for a quarantini made by Derek Brown, author of <em>Spirits, Sugar, Water, Bitters: How the Cocktail Conquered the World.</em></p><p><strong>Music:</strong></p><p><a href="https://www.youtube.com/watch?v=sh6V4UFru3c" rel="noopener noreferrer" target="_blank"><em>Covid 19, La Guerre</em></a><em>, </em>Patrick Sese Buluku</p><p><a href="https://www.youtube.com/watch?v=BL0tqZZh1N4" rel="noopener noreferrer" target="_blank"><em>Merci Pour Tout</em></a><em>,</em> Vanessa Paradis</p><p><strong>Hosts:</strong> Melissa Chemam and Pommy Harmar</p><p><strong>Producer:</strong> Pommy Harmar</p><p>Opening and closing music: <a href="https://www.youtube.com/watch?v=GBh_i5cvbFY" rel="noopener noreferrer" target="_blank"><em>Hot Flu,</em></a><em> </em>The Old Bones Collective</p>]]></content:encoded><link><![CDATA[https://the-quarantini.captivate.fm/episode/a-quarantini-with-rosedale-house]]></link><guid isPermaLink="false">9ef9a858-5841-42e7-8fd0-a1afb8f0e837</guid><itunes:image href="https://artwork.captivate.fm/328b643c-5dd8-4140-9688-d4a61c4b98f7/dgmpmzjmcym41q58th0rjjnh.jpg"/><dc:creator><![CDATA[Pommy Harmar]]></dc:creator><pubDate>Mon, 04 May 2020 08:00:00 +0100</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/911b3571-297d-4f59-953c-889225ed12d9/ep03-thequarantini-final.mp3" length="32965840" type="audio/mpeg"/><itunes:duration>22:53</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:season>1</itunes:season><podcast:episode>3</podcast:episode><podcast:season>1</podcast:season><itunes:author>Pommy Harmar</itunes:author></item><item><title>A Quarantini with Caring in Bristol</title><itunes:title>A Quarantini with Caring in Bristol</itunes:title><description><![CDATA[<p>This week we feature Ben Richardson talking about the work of <a href="https://caringinbristol.co.uk/" rel="noopener noreferrer" target="_blank">Caring in Bristol,</a> whose aim is to end homelessness in the city. Ben talks about the kitchens they have set up with the help of local chefs, to provide 6500 meals per week during the pandemic, to feed Bristol's vulnerable homeless population.</p><p><strong>Music:</strong></p><p><a href="https://www.youtube.com/watch?v=MYgpEcXf2S4" rel="noopener noreferrer" target="_blank"><em>No Time for Love Like Now,</em></a> Michael Stipe</p><p><a href="https://www.youtube.com/watch?v=mHGJ4f1JJQg" rel="noopener noreferrer" target="_blank"><em>Spiritual Data</em></a>, Jimmy Galvin</p><p><strong>Hosts:</strong> Melissa Chemam and Pommy Harmar</p><p><strong>Producer:</strong> Pommy Harmar</p><p>Opening and closing music: <a href="https://www.youtube.com/watch?v=GBh_i5cvbFY" rel="noopener noreferrer" target="_blank"><em>Hot Flu</em></a><em>, </em>The Old Bones Collective</p>]]></description><content:encoded><![CDATA[<p>This week we feature Ben Richardson talking about the work of <a href="https://caringinbristol.co.uk/" rel="noopener noreferrer" target="_blank">Caring in Bristol,</a> whose aim is to end homelessness in the city. Ben talks about the kitchens they have set up with the help of local chefs, to provide 6500 meals per week during the pandemic, to feed Bristol's vulnerable homeless population.</p><p><strong>Music:</strong></p><p><a href="https://www.youtube.com/watch?v=MYgpEcXf2S4" rel="noopener noreferrer" target="_blank"><em>No Time for Love Like Now,</em></a> Michael Stipe</p><p><a href="https://www.youtube.com/watch?v=mHGJ4f1JJQg" rel="noopener noreferrer" target="_blank"><em>Spiritual Data</em></a>, Jimmy Galvin</p><p><strong>Hosts:</strong> Melissa Chemam and Pommy Harmar</p><p><strong>Producer:</strong> Pommy Harmar</p><p>Opening and closing music: <a href="https://www.youtube.com/watch?v=GBh_i5cvbFY" rel="noopener noreferrer" target="_blank"><em>Hot Flu</em></a><em>, </em>The Old Bones Collective</p>]]></content:encoded><link><![CDATA[https://the-quarantini.captivate.fm/episode/episode-2]]></link><guid isPermaLink="false">50f80c5f-ec35-49c9-a3ae-8dd575cdc3eb</guid><itunes:image href="https://artwork.captivate.fm/3c126d79-d7a0-4973-a0ef-49aa33ef24e4/gjJb7ZmTefupQqnuiRaVZ2hc.jpg"/><dc:creator><![CDATA[Pommy Harmar]]></dc:creator><pubDate>Mon, 27 Apr 2020 08:00:00 +0100</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/acd4d6cb-f98e-4de4-bf96-d4ee43a21d9f/ep02-thequarantini-final.mp3" length="32041924" type="audio/mpeg"/><itunes:duration>22:15</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:season>1</itunes:season><podcast:episode>2</podcast:episode><podcast:season>1</podcast:season><itunes:author>Pommy Harmar</itunes:author></item><item><title>A Quarantini with Tin Tin Quarantino</title><itunes:title>A Quarantini with Tin Tin Quarantino</itunes:title><description><![CDATA[<p>Interview with TinTin Quarantino</p><p><a href="https://www.youtube.com/watch?v=DKY9AKuJNqI" rel="noopener noreferrer" target="_blank"><em>Coronavirus Song</em></a>, Bobi Wine ft Nubian Lee.</p><p><strong>Hosts: </strong>Melissa Chemam and Pommy Harmar</p><p><strong>Producer: </strong>Pommy Harmar</p><p><strong>Opening and closing music:</strong> <a href="https://www.youtube.com/watch?v=GBh_i5cvbFY" rel="noopener noreferrer" target="_blank"><em>Hot Flu</em></a><em>,</em> The Old Bones Collective</p>]]></description><content:encoded><![CDATA[<p>Interview with TinTin Quarantino</p><p><a href="https://www.youtube.com/watch?v=DKY9AKuJNqI" rel="noopener noreferrer" target="_blank"><em>Coronavirus Song</em></a>, Bobi Wine ft Nubian Lee.</p><p><strong>Hosts: </strong>Melissa Chemam and Pommy Harmar</p><p><strong>Producer: </strong>Pommy Harmar</p><p><strong>Opening and closing music:</strong> <a href="https://www.youtube.com/watch?v=GBh_i5cvbFY" rel="noopener noreferrer" target="_blank"><em>Hot Flu</em></a><em>,</em> The Old Bones Collective</p>]]></content:encoded><link><![CDATA[https://the-quarantini.captivate.fm/episode/episode-1]]></link><guid isPermaLink="false">f58ac5a3-91cf-43f8-9b64-c61048e4430d</guid><itunes:image href="https://artwork.captivate.fm/ef0f5bec-a39a-45a7-9756-fb15056bfcf0/ck9q8cbpfku-fuv-pma8z3l0.jpg"/><dc:creator><![CDATA[Pommy Harmar]]></dc:creator><pubDate>Mon, 20 Apr 2020 08:00:00 +0100</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/6d4d5b8c-e5c3-44b1-9b54-3a101b4fde80/ep01-thequarantini-final.mp3" length="31094051" type="audio/mpeg"/><itunes:duration>21:35</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:season>1</itunes:season><podcast:episode>1</podcast:episode><podcast:season>1</podcast:season><itunes:author>Pommy Harmar</itunes:author></item><item><title>The Quarantini Trailer</title><itunes:title>The Quarantini Trailer</itunes:title><description><![CDATA[<p>A new cocktail for viral times. New weekly podcast out Monday 20th April 2020</p><p>Trailer features:</p><p>Tin Tin Quarantino</p><p><em>Coronavirus Song, </em>Bobi Wine ft Nubian Lee.</p><p><strong>Hosts: </strong>Melissa Chemam &amp; Pommy Harmar</p><p><strong>Producer: </strong>Pommy Harmar</p><p><strong>Music:</strong> <em>Hot Flu,</em> The Old Bones Collective</p>]]></description><content:encoded><![CDATA[<p>A new cocktail for viral times. New weekly podcast out Monday 20th April 2020</p><p>Trailer features:</p><p>Tin Tin Quarantino</p><p><em>Coronavirus Song, </em>Bobi Wine ft Nubian Lee.</p><p><strong>Hosts: </strong>Melissa Chemam &amp; Pommy Harmar</p><p><strong>Producer: </strong>Pommy Harmar</p><p><strong>Music:</strong> <em>Hot Flu,</em> The Old Bones Collective</p>]]></content:encoded><link><![CDATA[https://the-quarantini.captivate.fm/episode/the-quarantini-trailer]]></link><guid isPermaLink="false">f348bf92-2db7-4d39-883d-94f40f9085b3</guid><itunes:image href="https://artwork.captivate.fm/a40b36d1-6baf-46e8-8336-67b1398468fb/q-orange-1.jpg"/><dc:creator><![CDATA[Pommy Harmar]]></dc:creator><pubDate>Wed, 15 Apr 2020 08:00:00 +0100</pubDate><enclosure url="https://pdcn.co/e/podcasts.captivate.fm/media/b9b65271-d06c-4504-8504-c7af09cb0113/the-q-trailer-final.mp3" length="3029379" type="audio/mpeg"/><itunes:duration>02:06</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>trailer</itunes:episodeType><itunes:season>1</itunes:season><itunes:season>1</itunes:season><podcast:season>1</podcast:season><itunes:author>Pommy Harmar</itunes:author></item></channel></rss>