<![CDATA[The Queens' Table]]>c43ae553-2f79-5ff6-99c7-7978af536692Mon, 13 Oct 2025 13:00:17 +0000Captivate.fmMichelle & Shellby Khttps://artwork.captivate.fm/8fbfdfb4-9dde-4724-a71d-46d093924d1e/0w3hRsE_7GmI1YiUFn75_xoc.jpgThe Queens' TableMichelle & Shellby KMichelle & Shellby KWelcome to The Queens’ Table—where healing, honesty, and sisterhood sit side by side. This is the space where women come to lay their burdens down, share their truths, and rise together. We talk about real life—trauma, growth, identity, relationships, and everything in between—with transparency, grace, and boldness. Because healing isn’t meant to be done in silence or in solitude. It’s done in community. One story, one conversation, one breakthrough at a time. This podcast is for all Queens—because no matter where you’re from or what you’ve been through, your healing matters. New episodes drop every 2nd and 4th Monday of the month. Queens shouldn’t have to heal alone.https://the-queens-table.captivate.fmfalseepisodicnopodcastRoyal Recap: 10 Episodes of Reign, Real Talk & Royal GrowthRoyal Recap: 10 Episodes of Reign, Real Talk & Royal GrowthY’all, we made it to episode TEN! 🙌🏾 That’s ten conversations, ten chairs pulled up to the table, ten deep dives into healing, hope, and holding space for one another.

This episode is all about reflection, celebration, and casting vision. We’ve laughed, we’ve cried, we’ve unpacked trauma, poured tea, and prayed through the process. And today, we’re taking a moment to look back at what The Queens’ Table has been so far, and dream boldly about where we’re headed next.


Because baby, if this is what the first ten episodes gave… just wait till you see what’s coming.

]]>Y’all, we made it to episode TEN! 🙌🏾 That’s ten conversations, ten chairs pulled up to the table, ten deep dives into healing, hope, and holding space for one another.

This episode is all about reflection, celebration, and casting vision. We’ve laughed, we’ve cried, we’ve unpacked trauma, poured tea, and prayed through the process. And today, we’re taking a moment to look back at what The Queens’ Table has been so far, and dream boldly about where we’re headed next.


Because baby, if this is what the first ten episodes gave… just wait till you see what’s coming.

]]>1c054479-cdce-4622-8ca5-ab4e71199accMon, 13 Oct 2025 09:00:00 -040035:28falsefull1111Royal Support: Loving Her Through it- Part TwoRoyal Support: Loving Her Through it- Part TwoWelcome back to The Queens’ Table. If you tuned into Part One, then you already know, this conversation is necessary, layered, and far from over.

In Part Two, we’re going deeper. Because support doesn’t end after the first check-in. This is where things get real, when the crisis stretches out, when you’re emotionally tapped, or when you don’t know what to say anymore.


We’re talking about what it means to love someone through their healing without losing yourself in the process. We’re unpacking guilt, boundaries, and how to keep showing up without burning out.


So, if you’ve ever whispered, ‘I want to help, but I don’t know how', this one’s for you.

]]>Welcome back to The Queens’ Table. If you tuned into Part One, then you already know, this conversation is necessary, layered, and far from over.

In Part Two, we’re going deeper. Because support doesn’t end after the first check-in. This is where things get real, when the crisis stretches out, when you’re emotionally tapped, or when you don’t know what to say anymore.


We’re talking about what it means to love someone through their healing without losing yourself in the process. We’re unpacking guilt, boundaries, and how to keep showing up without burning out.


So, if you’ve ever whispered, ‘I want to help, but I don’t know how', this one’s for you.

]]>d460f78d-251f-43d9-a568-e777d81579c1Mon, 22 Sep 2025 09:00:00 -040026:18falsefull1010Royal Support: Loving Her Through it- Part OneRoyal Support: Loving Her Through it- Part OneHey Queens, welcome back to The Queens’ Table, where healing has a seat, and sisterhood serves the tea. Today, we’re diving into a topic that’s real, raw, and often left unspoken: supporting a friend in the middle of a mental health crisis.

This isn’t about having all the answers. It’s about showing up, messy, unsure, scared even, but still choosing to be present. It’s about checking in, not checking out. Loving out loud. And sometimes, just sitting in silence so your friend knows they’re not alone.


Whether you’ve been the friend who needed support, or the one trying to give it, this conversation is for you. Let’s talk about compassion, boundaries, burnout, and how to love someone through the darkest valleys without losing yourself in the process.


So pull up a chair. Because today, we’re talking about what it really means to be there when it matters most.

]]>Hey Queens, welcome back to The Queens’ Table, where healing has a seat, and sisterhood serves the tea. Today, we’re diving into a topic that’s real, raw, and often left unspoken: supporting a friend in the middle of a mental health crisis.

This isn’t about having all the answers. It’s about showing up, messy, unsure, scared even, but still choosing to be present. It’s about checking in, not checking out. Loving out loud. And sometimes, just sitting in silence so your friend knows they’re not alone.


Whether you’ve been the friend who needed support, or the one trying to give it, this conversation is for you. Let’s talk about compassion, boundaries, burnout, and how to love someone through the darkest valleys without losing yourself in the process.


So pull up a chair. Because today, we’re talking about what it really means to be there when it matters most.

]]>e59e1dfa-cb29-4a08-99ae-f82b917ae54dMon, 08 Sep 2025 09:00:00 -040027:27falsefull99Rest is Resistance: Let's Talk Work Stress Part TwoRest is Resistance: Let's Talk Work Stress Part TwoWelcome back to The Queens’ Table, where we keep it real about healing, growth, and navigating life with grace and grit. Today, we’re diving into something most of us know too well—work stress. Whether it’s burnout, toxic environments, blurred boundaries, or the pressure to perform, workplace stress can take a serious toll on our mental and emotional well-being.

Joining us at the table is David N. Wilson, a licensed clinical social worker based in Philadelphia. With a deep commitment to helping people find balance and resilience, David specializes in anxiety, men’s issues, and relationship challenges. Today, he’s sharing practical insight and therapeutic wisdom to help us not only name our stress—but learn how to manage it in a healthy, healing way. Let’s get into it.

]]>Welcome back to The Queens’ Table, where we keep it real about healing, growth, and navigating life with grace and grit. Today, we’re diving into something most of us know too well—work stress. Whether it’s burnout, toxic environments, blurred boundaries, or the pressure to perform, workplace stress can take a serious toll on our mental and emotional well-being.

Joining us at the table is David N. Wilson, a licensed clinical social worker based in Philadelphia. With a deep commitment to helping people find balance and resilience, David specializes in anxiety, men’s issues, and relationship challenges. Today, he’s sharing practical insight and therapeutic wisdom to help us not only name our stress—but learn how to manage it in a healthy, healing way. Let’s get into it.

]]>92e740da-253d-4a43-b516-16720dd9c1c3Mon, 28 Jul 2025 09:00:00 -040024:27falsefull88Rest is Resistance: Let's Talk Work Stress Part OneRest is Resistance: Let's Talk Work Stress Part OneWelcome back to The Queens’ Table, where we keep it real about healing, growth, and navigating life with grace and grit. Today, we’re diving into something most of us know too well—work stress. Whether it’s burnout, toxic environments, blurred boundaries, or the pressure to perform, workplace stress can take a serious toll on our mental and emotional well-being.

Joining us at the table is David N. Wilson, a licensed clinical social worker based in Philadelphia. With a deep commitment to helping people find balance and resilience, David specializes in anxiety, men’s issues, and relationship challenges. Today, he’s sharing practical insight and therapeutic wisdom to help us not only name our stress—but learn how to manage it in a healthy, healing way. Let’s get into it.

]]>Welcome back to The Queens’ Table, where we keep it real about healing, growth, and navigating life with grace and grit. Today, we’re diving into something most of us know too well—work stress. Whether it’s burnout, toxic environments, blurred boundaries, or the pressure to perform, workplace stress can take a serious toll on our mental and emotional well-being.

Joining us at the table is David N. Wilson, a licensed clinical social worker based in Philadelphia. With a deep commitment to helping people find balance and resilience, David specializes in anxiety, men’s issues, and relationship challenges. Today, he’s sharing practical insight and therapeutic wisdom to help us not only name our stress—but learn how to manage it in a healthy, healing way. Let’s get into it.

]]>2d4af603-ce71-4ec1-8092-9e936633b8c8Mon, 14 Jul 2025 09:00:00 -040024:27falsefull77Mirror Talk: A Mother-Daughter Moment Part TwoMirror Talk: A Mother-Daughter Moment Part TwoWelcome back to The Queens’ Table. If you haven’t listened to Part One of our conversation on the mother-daughter relationship, I encourage you to go back—because we laid the emotional groundwork. In today’s continuation, we’re going deeper into the healing. We’ll talk about forgiveness, navigating difficult conversations, and what it looks like to rebuild or redefine the relationship—especially when there’s pain, silence, or distance. Because every Queen deserves the chance to heal her story—whether with her mother, for her daughter, or for herself. Let’s get into it.

]]>Welcome back to The Queens’ Table. If you haven’t listened to Part One of our conversation on the mother-daughter relationship, I encourage you to go back—because we laid the emotional groundwork. In today’s continuation, we’re going deeper into the healing. We’ll talk about forgiveness, navigating difficult conversations, and what it looks like to rebuild or redefine the relationship—especially when there’s pain, silence, or distance. Because every Queen deserves the chance to heal her story—whether with her mother, for her daughter, or for herself. Let’s get into it.

]]>25cf329f-442b-4af7-af72-b28d5dd26d94Mon, 23 Jun 2025 09:00:00 -040026:00falsefull66Mirror Talk: A Mother-Daughter Moment Part OneMirror Talk: A Mother-Daughter Moment Part OneWelcome back to The Queens’ Table. Today, we’re diving into one of the most powerful and complex bonds in a woman’s life—the relationship between a mother and daughter. This connection can shape how we see ourselves, how we love, and how we heal. But it’s not always easy. Whether it’s rooted in love, marked by tension, or somewhere in between, the mother-daughter relationship carries deep influence. In this episode, we’re exploring what it means to build a strong, healthy foundation between mothers and daughters—through honesty, grace, forgiveness, and intentional love. Because when that bond is nurtured, it has the power to break cycles, heal generations, and build something beautiful. Let’s get into it

]]>Welcome back to The Queens’ Table. Today, we’re diving into one of the most powerful and complex bonds in a woman’s life—the relationship between a mother and daughter. This connection can shape how we see ourselves, how we love, and how we heal. But it’s not always easy. Whether it’s rooted in love, marked by tension, or somewhere in between, the mother-daughter relationship carries deep influence. In this episode, we’re exploring what it means to build a strong, healthy foundation between mothers and daughters—through honesty, grace, forgiveness, and intentional love. Because when that bond is nurtured, it has the power to break cycles, heal generations, and build something beautiful. Let’s get into it

]]>b3eb1a7f-38ac-407d-8683-f31daa9498dfMon, 09 Jun 2025 09:00:00 -040025:08falsefull55Leading with Purpose: The Power of Intentional CommunityLeading with Purpose: The Power of Intentional CommunityWelcome back to The Queens' Table. Today, we’re talking about the power of leadership and the communities we choose to be part of. When leadership is rooted in purpose, awareness, and a true understanding of its influence, it creates a space where people feel seen, supported, and empowered. But when leadership lacks direction or misuses its power, it can break trust and leave people feeling unheard. In this episode, we’re exploring what it means to be part of a community where leadership leads with intention—where power isn’t about control, but about uplifting and guiding others. Let’s talk about what that looks like, why it matters, and how we can seek out or even create those spaces for ourselves. Let’s get into it.

]]>Welcome back to The Queens' Table. Today, we’re talking about the power of leadership and the communities we choose to be part of. When leadership is rooted in purpose, awareness, and a true understanding of its influence, it creates a space where people feel seen, supported, and empowered. But when leadership lacks direction or misuses its power, it can break trust and leave people feeling unheard. In this episode, we’re exploring what it means to be part of a community where leadership leads with intention—where power isn’t about control, but about uplifting and guiding others. Let’s talk about what that looks like, why it matters, and how we can seek out or even create those spaces for ourselves. Let’s get into it.

]]>d345f174-9796-4444-8c00-e9564aad4864Mon, 26 May 2025 09:00:00 -040025:46falsefull44Help Me...PLEASEEEEEHelp Me...PLEASEEEEEWelcome back to The Queens' Table. Today, we’re talking about something so many of us struggle with but don’t always admit—asking for help. As women, we’re often expected to be strong, independent, and to carry everything on our own, even when we’re drowning. Whether it’s the pressure to ‘have it all together,’ fear of being judged, or past experiences that taught us not to rely on others, asking for help can feel like a battle. In this episode, we’re unpacking why it’s so hard to reach out, how that struggle is tied to trauma and societal expectations, and most importantly—how we can start giving ourselves permission to ask for the support we deserve.

]]>Welcome back to The Queens' Table. Today, we’re talking about something so many of us struggle with but don’t always admit—asking for help. As women, we’re often expected to be strong, independent, and to carry everything on our own, even when we’re drowning. Whether it’s the pressure to ‘have it all together,’ fear of being judged, or past experiences that taught us not to rely on others, asking for help can feel like a battle. In this episode, we’re unpacking why it’s so hard to reach out, how that struggle is tied to trauma and societal expectations, and most importantly—how we can start giving ourselves permission to ask for the support we deserve.

]]>5be63c3e-bb57-4e97-9830-3ba3821547b8Mon, 12 May 2025 09:00:00 -040023:22falsefull33Flight, Fight, FreezeFlight, Fight, FreezeWelcome back to The Queens' Table. Today, we’re breaking down something we all experience but don’t always recognize in the moment—our stress responses. When life hits hard, do you fight back, run away, or shut down completely? The way we react to stress isn’t just about the moment—it’s shaped by our past, our trauma, and even our nervous system. In this episode, we’re exploring the fight, flight, and freeze responses, how they show up in our daily lives, and most importantly, how we can start responding instead of just reacting.

]]>Welcome back to The Queens' Table. Today, we’re breaking down something we all experience but don’t always recognize in the moment—our stress responses. When life hits hard, do you fight back, run away, or shut down completely? The way we react to stress isn’t just about the moment—it’s shaped by our past, our trauma, and even our nervous system. In this episode, we’re exploring the fight, flight, and freeze responses, how they show up in our daily lives, and most importantly, how we can start responding instead of just reacting.

]]>43cc3700-e1a2-4d95-8ad8-5701bf471a58Mon, 28 Apr 2025 09:00:00 -040022:34falsefull22When Trauma meets TraumaWhen Trauma meets TraumaWelcome to the Queen's Table. Because no Queen should have to heal alone.

]]>Welcome to the Queen's Table. Because no Queen should have to heal alone.

]]>44539b54-cce9-4d93-a5ef-13dbecfbb013Thu, 10 Apr 2025 09:00:00 -040031:16falsefull11