The discussion also touches on the differences in how men and women process experiences and the necessity of support and vulnerability in both personal and professional lives.

Deb emphasizes the importance of knowing oneself, accepting one's identity beyond roles, and making conscious choices to navigate life's challenges. The episode concludes with reflections on finding joy and acceptance in difficult situations, reinforcing the message that empowerment comes from within and that we all have the power to shape our narratives.

Welcome to the Real Life. Real Kitchen Podcast with your host, Zoë F. Willis, English mother-of-many, Mum Mentor, and your host at this weekly gathering of real talk, real food, and real family life.

Each week I sit down with someone whose work nourishes minds, bodies, or communities. From the kitchen table to the wider world, these are the quiet voices making a loud difference.

👤 About Deb Smallwood

Deb Smallwood spent four decades rising through corporate leadership into C-suite roles—often with exhaustion, anxiety, and the need to constantly prove her worth. Her inner shift led her to research the experiences of more than fifty high-achieving women leaders and inspired her book SelfPowerment: The Inner Shift for High Achieving Women Who Want More Than Just Success and the research-informed framework that redefines success from within and invite women to shift the question from “Will they choose me?” to “Do I choose them?”

🌐 Where to Find Deb Smallwood

• Website: www.selfpowerment.com
• Buy Her Book: https://amzn.to/4cBny9P
• Facebook: https://www.facebook.com/deb.smallwood.94
• Linkedin: https://www.linkedin.com/in/deb-smallwood/

🧰 Links & Resources Mentioned

📝 Command the Chaos – The Mum Life Management Planner

https://shorturl.at/bbzm7

💌 Join The Kitchen Correspondence – my weekly newsletter with episodes, reflections & family food wisdom

https://realliferealkitchen.myflodesk.com/socials

☕ Support the Show – help keep the kettle on and the podcast going

https://the-real-life-real-kitchen.captivate.fm/support

❤️ Share the Love

If this episode made you nod, laugh, or breathe a little deeper then please:

• Follow or subscribe to the show
• Leave a short review (it really helps!)
• Share this episode with a fellow mum who might be quietly asking the same questions

🌍 Where Else You Can Find Me

All the links are here ⬇️! Come say hello.

• 🥰 https://realliferealkitchen.myflodesk.com/socials

Takeaways:

• Deb Smallwood, a renowned advocate for women's empowerment, shares invaluable insights from her extensive career.
• The podcast emphasizes the importance of financial independence for women to enhance their life choices.
• Listeners learn that self-doubt is a common struggle among successful women in leadership roles.
• The discussion highlights the necessity of personal accountability in managing one's emotions and life direction.
• Deb's upcoming book, Of Self Powerment, aims to assist women in discovering their true purpose and identity.
• The conversation reveals that both men and women face unique challenges in their professional journeys.

Dr. Cajetan Skowronski shares his expertise as a doctor working in geriatric medicine, stroke and palliative care, on how medical practitioners can better serve older populations and why understanding death is as vital as understanding life.

Welcome to the Real Life. Real Kitchen Podcast with your host, Zoë F. Willis, English mother-of-many, Mum Mentor, and your host at this weekly gathering of real talk, real food, and real family life.

Each week I sit down with someone whose work nourishes minds, bodies, or communities. From the kitchen table to the wider world, these are the quiet voices making a loud difference.

👤 About Dr. Cajetan Skowronski

Hospital medicine doctor working in geriatric medicine, stroke and palliative care. Father of four.

🌐 Where to Find Dr. Cajetan Skowronski

1. X: https://x.com/TradSkowronski

🧰 Links & Resources Mentioned

📝 Command the Chaos – The Mum Life Management Planner

https://shorturl.at/bbzm7

💌 Join The Kitchen Correspondence – my weekly newsletter with episodes, reflections & family food wisdom

https://realliferealkitchen.myflodesk.com/socials

☕ Support the Show – help keep the kettle on and the podcast going

https://the-real-life-real-kitchen.captivate.fm/support

❤️ Share the Love

If this episode made you nod, laugh, or breathe a little deeper then please:

1. Follow or subscribe to the show
2. Leave a short review (it really helps!)
3. Share this episode with a fellow mum who might be quietly asking the same questions

🌍 Where Else You Can Find Me

All the links are here ⬇️! Come say hello.

1. 🥰 https://realliferealkitchen.myflodesk.com/socials

Takeaways:

1. The podcast delves into the complexities of geriatric care and its implications for families.
2. Geriatric medicine emphasizes a holistic approach focusing on the entire person and family dynamics.
3. The discussion highlights the importance of communication between medical professionals and families in healthcare settings.
4. Listeners are encouraged to foster multigenerational living arrangements for better familial support and care.
5. The podcast addresses the societal debate on assisted dying and its ethical implications within medicine.
6. It underscores the gradual process of dying and the role of palliative care in ensuring comfort.

Welcome to the Real Life. Real Kitchen Podcast with your host, Zoë F. Willis, English mother-of-many, Mum Mentor, and your host at this weekly gathering of real talk, real food, and real family life.

Each week I sit down with someone whose work nourishes minds, bodies, or communities. From the kitchen table to the wider world, these are the quiet voices making a loud difference.

👤 About Naomi Murray

Natural health expert with over 30 years experience and owner of Botanica Health.

🌐 Where to Find Naomi Murray

1. Website: https://botanicahealth.co.uk/
2. Instagram: https://www.instagram.com/botanica_health
3. Facebook: https://www.facebook.com/botanicahealth.co.uk/?locale=en_GB
4. Other: https://www.youtube.com/@botanicahealth26

🧰 Links & Resources Mentioned

📝 Command the Chaos – The Mum Life Management Planner

https://shorturl.at/bbzm7

💌 Join The Kitchen Correspondence – my weekly newsletter with episodes, reflections & family food wisdom

https://realliferealkitchen.myflodesk.com/socials

☕ Support the Show – help keep the kettle on and the podcast going

https://the-real-life-real-kitchen.captivate.fm/support

❤️ Share the Love

If this episode made you nod, laugh, or breathe a little deeper then please:

1. Follow or subscribe to the show
2. Leave a short review (it really helps!)
3. Share this episode with a fellow mum who might be quietly asking the same questions

🌍 Where Else You Can Find Me

All the links are here ⬇️! Come say hello.

1. 🥰 https://realliferealkitchen.myflodesk.com/socials

Takeaways

1. Naomi's journey into herbal medicine began with her father's love for plants.
2. Garlic is a powerful natural remedy with antibacterial properties.
3. Apple cider vinegar can aid digestion and has various health benefits.
4. Cooking from scratch is essential for better health and digestion.
5. Family meals are crucial for bonding and improving health.
6. Children should be allowed to play outside and get dirty to build immunity.
7. A peaceful bedtime routine is important for children's health.
8. Elderberry syrup can help with fevers and boost immunity.
9. Simple dietary changes can significantly impact children's behavior and health.
10. Natural remedies can be effective alternatives to conventional medicine.

Welcome to the Real Life. Real Kitchen Podcast with your host, Zoë F. Willis, English mother-of-many, Mum Mentor, and your host at this weekly gathering of real talk, real food, and real family life.

Each week I sit down with someone whose work nourishes minds, bodies, or communities. From the kitchen table to the wider world, these are the quiet voices making a loud difference.

🌐 Where to get Dr. Ben's Guide to Pain In Children

1. Here! https://realliferealkitchen.myflodesk.com/guidetochildspain

🧰 Links & Resources Mentioned

📝 Command the Chaos – The Mum Life Management Planner

https://shorturl.at/bbzm7

💌 Join The Kitchen Correspondence – my weekly newsletter with episodes, reflections & family food wisdom

https://realliferealkitchen.myflodesk.com/socials

☕ Support the Show – help keep the kettle on and the podcast going

https://the-real-life-real-kitchen.captivate.fm/support

❤️ Share the Love

If this episode made you nod, laugh, or breathe a little deeper then please:

1. Follow or subscribe to the show
2. Leave a short review (it really helps!)
3. Share this episode with a fellow mum who might be quietly asking the same questions

🌍 Where Else You Can Find Me

All the links are here ⬇️! Come say hello.

1. 🥰 https://realliferealkitchen.myflodesk.com/socials

Takeaways:

Dr. Ben Smith's journey into pediatric physiotherapy

Understanding pain in children and the brain's role

Developmental milestones and birth trauma

Differences between physiotherapy, osteopathy, and chiropractic care

Practical developmental games for children

Cultural influences on pain perception and response

The impact of birth experiences on movement and health

Strategies for parents to support their child's development and pain management

They emphasize the significance of adopting a growth mindset, which allows individuals to find silver linings amidst their struggles. Sarah, drawing from her own experiences as a divorcee and as a coach, highlights how the journey through divorce mirrors the grieving process, marked by stages of denial, anger, bargaining, depression, and ultimately acceptance.

The chat also sheds light on the rising phenomenon of grey divorce, where individuals in their later years reevaluate their marriages. Importantly, the episode underscores the impact of divorce on children, urging parents to adopt a child-centric perspective in their decisions.

This episode serves not only as a guide for those currently navigating divorce but also as a preventative measure for couples seeking to fortify their relationships before reaching a breaking point.

Welcome to the Real Life. Real Kitchen Podcast with your host, Zoë F. Willis, English mother-of-many, Mum Mentor, and your host at this weekly gathering of real talk, real food, and real family life.

👤 About Sarah Woodward, Divorce Coach

Sarah is a qualified coach and an accredited Breakup and Divorce Coach, working with clients at every stage of the divorce process - whether they’re questioning their relationship, in the middle of a breakup and struggling to cope, or already out the other side but unsure how to move forward with their life.

With a background in senior corporate roles in finance and now years of experience coaching clients one-to-one, she offers practical tools and straightforward support to help people manage overwhelm, reduce stress, and start to rebuild their confidence, so that they can thrive after their divorce.

She works closely with family lawyers and complements that process by helping her clients stay focused, make clearer decisions, and feel more in control of their next steps. She’s here to help you fast track through the process and make it the best thing that’s happened to you… even if that feels impossible right now.

🌐 Where to Find Sarah Woodward

1. Website: https://sarah-woodward.com
2. Instagram: https://www.instagram.com/sarahwoodward_divorcecoach
3. Facebook: https://www.facebook.com/sarahwoodwarddivorcecoach
4. LinkedIn: https://www.linkedin.com/in/sarahwoodward2/

🧰 Links & Resources Mentioned

📝 Command the Chaos – The Mum Life Management Planner

https://shorturl.at/bbzm7

💌 Join The Kitchen Correspondence – my weekly newsletter with episodes, reflections & family food wisdom

https://realliferealkitchen.myflodesk.com/socials

☕ Support the Show – help keep the kettle on and the podcast going

https://the-real-life-real-kitchen.captivate.fm/support

❤️ Share the Love

If this episode made you nod, laugh, or breathe a little deeper then please:

1. Follow or subscribe to the show
2. Leave a short review (it really helps!)
3. Share this episode with a fellow mum who might be quietly asking the same questions

🌍 Where Else You Can Find Zoë

All the links are here ⬇️! Come say hello.

1. 🥰 https://realliferealkitchen.myflodesk.com/socials

Takeaways:

1. Divorce is a complex emotional and practical challenge, often requiring a growth mindset to navigate effectively.
2. The communication between partners is paramount; open discussions can prevent misunderstandings and emotional disconnection.
3. The trend of grey divorce illustrates the shifting dynamics of marriage, especially among those over 50 seeking independence.
4. Divorce affects children significantly; thus, maintaining a collaborative approach between parents is essential for their emotional well-being.
5. Therapy focuses on past issues while coaching emphasizes future solutions, highlighting the different roles each plays in personal development.
6. Recognizing contributions beyond financial roles in a marriage is crucial for understanding and achieving equitable resolutions during divorce proceedings.

Welcome to the Real Life. Real Kitchen Podcast with your host, Zoë F. Willis, English mother-of-many, Mum Mentor, and your host at this weekly gathering of real talk, real food, and real family life.

👤 About Nicole Mitchell

Nicole is a financial literacy coach who teaches all the real life money skills we should have learned in school.

🌐 Where to Find Nicole Mitchell

1. Instagram: https://www.instagram.com/create.wealthy.futures
2. Facebook: https://www.facebook.com/groups/wealthypersonalfinancegirls

🧰 Links & Resources Mentioned

📝 Command the Chaos – The Mum Life Management Planner

https://shorturl.at/bbzm7

💌 Join The Kitchen Correspondence – my weekly newsletter with episodes, reflections & family food wisdom

https://realliferealkitchen.myflodesk.com/socials

☕ Support the Show – help keep the kettle on and the podcast going

https://the-real-life-real-kitchen.captivate.fm/support

❤️ Share the Love

If this episode made you nod, laugh, or breathe a little deeper then please:

1. Follow or subscribe to the show
2. Leave a short review (it really helps!)
3. Share this episode with a fellow mum who might be quietly asking the same questions

🌍 Where Else You Can Find Me

All the links are here ⬇️! Come say hello.

1. 🥰 https://realliferealkitchen.myflodesk.com/socials

Takeaways

Mindset is crucial in managing finances, often more than the math itself.

Frugality and conscious spending can lead to financial freedom.

Social media can create unrealistic financial expectations and comparisons.

Creating a spending plan allows for both saving and enjoyment of money.

Financial education is lacking in schools, leading to cycles of poor money management.

Different coaching styles can appeal to various demographics in financial literacy.

Teaching teens about money should be relatable to their experiences.

Empowering young adults with financial knowledge can lead to better decision-making.

Creativity in finding ways to earn money is essential for financial independence.

Parents should reflect on their own money beliefs to positively influence their children.

Welcome to the Real Life. Real Kitchen Podcast with your host, Zoë F. Willis, English mother-of-many, Mum Mentor, and your host at this weekly gathering of real talk, real food, and real family life.

👤 About Kerry Parnell

Kerry is a freelance journalist who writes for UK, Australian and US newspapers and magazines, covering all things royal, as well as travel and lifestyle writing. She is co-editor of The Royal List newsletter on Substack and The British Travel List.

🌐 Where to Find Kerry

1. Website: https://theroyallist.substack.com/
2. Website: https://thebritishtravellist.substack.com/
3. Instagram: https://www.instagram.com/the_royallist
4. Facebook: https://www.facebook.com/theroyallistnews/
5. Youtube: https://www.youtube.com/@SecretsoftheRoyals
6. Linkedin: https://www.linkedin.com/in/kerry-parnell-a611b537/?originalSubdomain=uk

🧰 Links & Resources Mentioned

📝 Command the Chaos – The Mum Life Management Planner

https://shorturl.at/bbzm7

💌 Join The Kitchen Correspondence – my weekly newsletter with episodes, reflections & family food wisdom

https://realliferealkitchen.myflodesk.com/socials

☕ Support the Show – help keep the kettle on and the podcast going

https://the-real-life-real-kitchen.captivate.fm/support

❤️ Share the Love

If this episode made you nod, laugh, or breathe a little deeper then please:

1. Follow or subscribe to the show
2. Leave a short review (it really helps!)
3. Share this episode with a fellow mum who might be quietly asking the same questions

🌍 Where Else You Can Find Me

All the links are here ⬇️! Come say hello.

1. 🥰 https://realliferealkitchen.myflodesk.com/socials

Takeaways

1. Kerry Parnell transitioned from lifestyle journalism to royal commentary.
2. The Queen's unexpected ascension to the throne shaped her reign.
3. Television changed the public's perception of the royal family.
4. Royals live under immense public scrutiny and pressure.
5. The concept of legacy is crucial in royal families.
6. Parenting styles in the royal family have evolved over time.
7. Diana's parenting approach was significantly different from previous royals.
8. Historical context is essential to understanding royal dynamics.
9. Media has transformed the way royals manage their public image.
10. The royal family faces modern challenges that require adaptation.

Welcome to the Real Life. Real Kitchen Podcast with your host, Zoë F. Willis, English mother-of-many, Mum Mentor, and your host at this weekly gathering of real talk, real food, and real family life.

👤 About Angela Iacobellis

Angela Iacobellis is an independent life insurance and retirement strategist who helps young families use smart, tax-efficient strategies to build wealth, protect income, and plan for retirement and college—often with tax-free money. After her father’s unexpected passing, Angela saw how quickly financial decisions can shape a family’s future, particularly when it comes to retirement. That experience fuels her commitment to helping families put strong plans in place before life forces their hand. With over a decade in financial services, she’s known for straight talk, thoughtful strategy, and zero cookie-cutter solutions. She serves on the boards of WIFS–Los Angeles and the Giving From the Heart Foundation, and regularly hosts educational workshops focused on practical, real-life money decisions for growing families. When she’s not working with clients, you’ll find her lifting weights, reading, or grilling a good steak—preferably with a gin martini (no olives).

🌐 Where to Find Angela Iacobellis

1. Website: https://www.angelaiacobellis.com/
2. Instagram: https://www.instagram.com/angela4homes/
3. Linkedin: https://www.linkedin.com/in/angela4homes/

🧰 Links & Resources Mentioned

📝 Command the Chaos – The Mum Life Management Planner

https://shorturl.at/bbzm7

💌 Join The Kitchen Correspondence – my weekly newsletter with episodes, reflections & family food wisdom

https://realliferealkitchen.myflodesk.com/socials

☕ Support the Show – help keep the kettle on and the podcast going

https://the-real-life-real-kitchen.captivate.fm/support

❤️ Share the Love

If this episode made you nod, laugh, or breathe a little deeper then please:

1. Follow or subscribe to the show
2. Leave a short review (it really helps!)
3. Share this episode with a fellow mum who might be quietly asking the same questions

🌍 Where Else You Can Find Me

All the links are here ⬇️! Come say hello.

1. 🥰 https://realliferealkitchen.myflodesk.com/socials

Takeaways:

Financial planning is crucial for families, especially new parents.

Life insurance can provide financial security for families.

Engaging young families in financial planning can start as early as preschool.

It's important to regularly review and adjust financial plans as family circumstances change.

Mothers play a vital role in financial planning and should be valued accordingly.

Budgeting should prioritize saving for the future before paying bills.

Balancing financial goals requires compromise between family members.

Education should not be limited to traditional paths; flexibility is key.

Legacy planning and charitable giving are important aspects of financial planning.

Financial planning can provide freedom and options for families.

Welcome to the Real Life. Real Kitchen Podcast with your host, Zoë F. Willis, English mother-of-many, Mum Mentor, and your host at this weekly gathering of real talk, real food, and real family life.

👤 About Kayleigh Provins

I help established female business owners reconnect with who they really are beneath the pressure, release the emotional and mindset blocks keeping them stuck, and lead their business from a place of deep self-trust and alignment.

My mission is simple: To empower women in business to create a life where success feels natural, decisions are led by self-trust, and abundance flows in all forms. I believe true wealth isn’t something you achieve, it’s something you are. It’s about living in alignment with your values, desires, and inner power.

🌐 Where to Find Kayleigh Provins

1. Website: https://kayleighprovins.com/
2. Instagram: https://www.instagram.com/kayleighprovins_
3. Linkedin: https://www.linkedin.com/in/kayleighprovins/
4. Podcast The Wealthiest You: https://shorturl.at/vbaJp

🧰 Links & Resources Mentioned

📝 Command the Chaos – The Mum Life Management Planner

https://shorturl.at/bbzm7

💌 Join The Kitchen Correspondence – my weekly newsletter with episodes, reflections & family food wisdom

https://realliferealkitchen.myflodesk.com/socials

☕ Support the Show – help keep the kettle on and the podcast going

https://the-real-life-real-kitchen.captivate.fm/support

❤️ Share the Love

If this episode made you nod, laugh, or breathe a little deeper then please:

1. Follow or subscribe to the show
2. Leave a short review (it really helps!)
3. Share this episode with a fellow mum who might be quietly asking the same questions

🌍 Where Else You Can Find Me

All the links are here ⬇️! Come say hello.

1. 🥰 https://realliferealkitchen.myflodesk.com/socials

Takeaways:

1. Kayleigh Provin emphasizes that true wealth is not merely a financial achievement, but rather an intrinsic state of being that aligns with one's values and desires.
2. Understanding the emotional roots of financial behavior is crucial, as many women's fears around money stem from historical societal structures that limit autonomy.
3. The conversation around money within families must shift from mere numerical assessments to deeper discussions about values, desires, and emotional experiences.
4. A significant barrier to financial confidence among women is the pervasive belief that they are not capable or knowledgeable enough to manage finances effectively.
5. To foster a healthy relationship with money, one must cultivate gratitude for financial resources rather than viewing them solely as burdens or responsibilities.
6. Regular and open communication about finances, grounded in understanding and curiosity, is essential for couples to navigate their financial dynamics harmoniously.

Welcome to the Real Life. Real Kitchen Podcast with your host, Zoë F. Willis, English mother-of-many, Mum Mentor, and your host at this weekly gathering of real talk, real food, and real family life.

Each week I sit down with someone whose work nourishes minds, bodies, or communities. From the kitchen table to the wider world, these are the quiet voices making a loud difference.

👤 About Katherine Hale

Katherine is CEO and Founder of Thrive in Motherhood. She supports driven, high-achieving career women in early motherhood to achieve career success without sacrificing time with their family or their health. She also works with organisations to strengthen their leadership pipelines, reduce attrition rates and enhance retention by helping them focus on the wellbeing of female talent.

🌐 Where to Find Katherine

1. Website: https://www.thriveinmotherhood.co.uk
2. Instagram: https://www.instagram.com/thrive_in_motherhood
3. Linkedin: https://www.linkedin.com/in/katherine-allt-4221b726/

🧰 Links & Resources Mentioned

📝 Command the Chaos – The Mum Life Management Planner

https://shorturl.at/bbzm7

💌 Join The Kitchen Correspondence – my weekly newsletter with episodes, reflections & family food wisdom

https://realliferealkitchen.myflodesk.com/socials

☕ Support the Show – help keep the kettle on and the podcast going

https://the-real-life-real-kitchen.captivate.fm/support

❤️ Share the Love

If this episode made you nod, laugh, or breathe a little deeper then please:

1. Follow or subscribe to the show
2. Leave a short review (it really helps!)
3. Share this episode with a fellow mum who might be quietly asking the same questions

🌍 Where Else You Can Find Me

All the links are here ⬇️! Come say hello.

1. 🥰 https://realliferealkitchen.myflodesk.com/socials

Takeaways

1. Matrescence is the transition from womanhood to motherhood.
2. Women experience significant changes in identity and values after becoming mothers.
3. Corporate moms often feel torn between their career and motherhood.
4. Burnout is a common issue for high-achieving mothers.
5. Perfectionism can lead to stress and feelings of inadequacy in motherhood.
6. Community support is crucial for mothers to feel connected and understood.
7. Career clarity is essential for mothers to navigate their professional lives.
8. Recognizing seasons of life can help women manage their responsibilities better.
9. Setting boundaries is vital for maintaining mental health and well-being.
10. Women should prioritize self-care to be the best mothers they can be.

As the conversation progresses, Dr. Corcoran explains her transition to functional medicine, which focuses on addressing the root causes of health issues rather than merely treating symptoms. She discusses the significance of nutrition and lifestyle changes in improving health outcomes, particularly for children. The episode also touches on the importance of family dynamics in fostering healthy eating habits and the role of the microbiome in overall well-being. Dr. Corcoran provides practical advice for families looking to make healthier choices, emphasizing that small, incremental changes can lead to significant improvements in health and vitality.

Welcome to the Real Life. Real Kitchen Podcast with your host, Zoë F. Willis, English mother-of-many, Mum Mentor, and your host at this weekly gathering of real talk, real food, and real family life.

Each week I sit down with someone whose work nourishes minds, bodies, or communities. From the kitchen table to the wider world, these are the quiet voices making a loud difference.

👤 About Dr. Liz Corcoran

Dr Liz has a passion for empowering people to restore their health through changing how they interact with their world. Through her own and family members’ struggles with health she was led to Functional Medicine. She graduated Royal Free University College London in 2005 and completed MRCPsych training in psychiatry. She has completed further education with the Institute of Functional Medicine and is a Certified Practitioner.

🌐 Where to Find Dr. Liz Corcoran

1. Website: bit.ly/drlizcorcoran
2. Instagram: @drlizcorcoran
3. Facebook: https://www.instagram.com/drlizcorcoran/
4. Youtube: https://www.youtube.com/@drelizabethcorcoran5912

🧰 Links & Resources Mentioned

🥒 Dr. Liz's Freebies – Checklists to reset your children's health

https://realliferealkitchen.myflodesk.com/drlizcorcoran

📝 Command the Chaos – The Mum Life Management Planner

https://realliferealkitchen.kaifecta.com/store/command-the-chaos-mum-life-management-planner-80-page-printable-home-family-organiser-for-busy-mums

💌 Join The Kitchen Correspondence – my weekly letter with episodes, reflections & family food wisdom

https://realliferealkitchen.myflodesk.com/socials

☕ Support the Show – help keep the kettle on and the podcast going

https://the-real-life-real-kitchen.captivate.fm/support

❤️ Share the Love

If this episode made you nod, laugh, or breathe a little deeper — please:

1. Follow or subscribe to the show
2. Leave a short review (it really helps!)
3. Share this episode with a fellow mum who might be quietly asking the same questions

🌍 Where Else You Can Find Me

1. 📸 Instagram – @realliferealkitchen
2. 👩‍👧‍👦 Facebook – https://www.facebook.com/realliferealkitchen
3. ▶️ YouTube Channel – https://www.youtube.com/@Realliferealkitchen
4. 🏡 Website – www.realliferealkitchen.com

Takeaways

"Being nosy is a good way to be."

"The body is not a series of soloists; it's an orchestra."

"Food is information; it can change your biology."

"You have a lot more control and autonomy than you ever realized."

"Healing occurs through the relationship you have with the person."

"Small incremental changes can lead to significant improvements in health."

"The microbiome is like a cushion between us and the outside world."

"Nutrition and lifestyle medicine is precision medicine."

"The body has a number of core underlying functions that happen all the time."

"We need to think about the whole person, not just their symptoms."

Welcome to the Real Life. Real Kitchen Podcast with your host, Zoë F. Willis, English mother-of-many, Mum Mentor, and your host at this weekly gathering of real talk, real food, and real family life.

Each week I sit down with someone whose work nourishes minds, bodies, or communities. From the kitchen table to the wider world, these are the quiet voices making a loud difference.

👤 About Laura Bloomberg

Laura Bloomberg (BEd Hons, Dip RSA), founder of Dyslexia Understood, has had over 30 years’ teaching experience in state and private schools. She is a specialist dyslexia teacher (Level 5 OCR) and previously an assessor (Level 7 OCR). Laura works with local authorities, schools, and parents, helping to remove barriers to learning for pupils with specific learning difficulties (SpLD). She is also an accredited trainer on the evidence-based ‘Inference Training – Reading Comprehension Intervention’ programme and she delivers training online in the UK and Internationally. Laura also delivered the Level 5 OCR Diploma in ‘Teaching Learners with Dyslexia/Specific Learning Differences’ and was a visiting lecturer at the University of Hertfordshire, School of Education. Laura is also a qualified NLP Mindset Coach, EFT (Emotional Freedom Technique – Energy Tapping) Practitioner and a Hypnotherapist.

🌐 Where to Find Laura Bloomberg

1. Website: http://www.dyslexiaunderstood.co.uk
2. Email: Dyslexiaunderstood@outlook.com

🧰 Links & Resources Mentioned

📝 Command the Chaos – The Mum Life Management Planner

https://realliferealkitchen.com/mum-life-management-planner/

💌 Join The Kitchen Correspondence – my weekly letter with episodes, reflections & family food wisdom

https://realliferealkitchen.myflodesk.com/socials

☕ Support the Show – help keep the kettle on and the podcast going

https://the-real-life-real-kitchen.captivate.fm/support

❤️ Share the Love

If this episode made you nod, laugh, or breathe a little deeper — please:

1. Follow or subscribe to the show
2. Leave a short review (it really helps!)
3. Share this episode with a fellow mum who might be quietly asking the same questions

🌍 Where Else You Can Find Me

1. 📸 Instagram – @realliferealkitchen
2. 👩‍👧‍👦 Facebook – https://www.facebook.com/realliferealkitchen
3. ▶️ YouTube Channel – https://www.youtube.com/@Realliferealkitchen
4. 🏡 Website – www.realliferealkitchen.com

Takeaways

1. Laura Bloomberg has over 30 years of teaching experience.
2. Dyslexia falls under the umbrella of specific learning difficulties (SPLD).
3. Neurodiversity includes various conditions like dyslexia, ADHD, and autism.
4. Understanding each child's unique profile is crucial for effective support.
5. Dyslexia is primarily a processing difficulty affecting reading and writing.
6. Teaching strategies should be multi-sensory to engage dyslexic learners.
7. Dyslexia can be seen as a superpower, fostering creativity and resilience.
8. The education system often lacks adequate support for dyslexic students.
9. Parents and educators need to work together to support dyslexic learners.
10. 10% of the UK population is estimated to have dyslexia. Only 10% of teachers receive training on learning difficulties.
11. Empowering mothers to take control of family life is crucial.
12. More training on specific learning difficulties is needed for teachers.
13. All neurodiverse difficulties need to be recognized and supported.
14. Confidence is the best gift for dyslexic learners.
15. Collaboration between parents and teachers is essential.
16. Working memory is a key factor in learning challenges.
17. Copying tasks can overload a child's working memory.
18. Reading comprehension skills need to be explicitly taught.
19. Dyscalculia is an important topic that deserves attention.

They discuss the challenges mothers face, the significance of community, and the role of technology in parenting. Carly emphasizes the importance of financial literacy for mothers and the need for flexible work models to support families. The conversation highlights the necessity of empowering mothers to set boundaries and advocate for their needs, ultimately aiming to create a more supportive environment for mothers everywhere.

Welcome to the Real Life. Real Kitchen Podcast with your host, Zoë F. Willis, English mother-of-many, Mum Mentor, and your host at this weekly gathering of real talk, real food, and real family life.

Each week I sit down with someone whose work nourishes minds, bodies, or communities. From the kitchen table to the wider world, these are the quiet voices making a loud difference.

👤 About Carly Church

Carly Church is a mother of three, former entertainment industry professional, and the founder of We Got You Mama—a growing platform, podcast, and movement dedicated to supporting mothers through pregnancy, postpartum, and every stage beyond. She is also the author of We Got You Mama: The No-Nonsense, Expert-Packed Guide to Going from Surviving to Thriving, the firstof what will be a series designed to help mothers feel supported, informed, and empowered during one of the most vulnerable seasons of their lives.

Known for her refreshingly honest voice, sharp humor, and deep empathy, Carly brings both lived experience and thought leadership to conversations around maternal mental health, postpartum wellness, and the systemic gaps that leave so many mothers unsupported. After navigating anxiety, depression, and years of undiagnosed ADHD, she experienced firsthand how motherhood can both crack you open—and reveal how little infrastructure exists to truly care for moms. That realization sparked the creation of We Got You Mama, where Carly now builds expert collaborations, books, retreats, and tools that help women build their village and move from survival mode into sustainable thriving.

As a speaker and guest, Carly is equal parts insightful and hilarious, blending storytelling, research, and real talk to spark connection, relief, and meaningful change.

Free Resource

Now You Know What to Do List - https://wegotyoumama.com/

When a baby arrives, everyone wants to help — but most people don’t actually know how to help in a way that truly supports mom.

The Now You Know What to Do List is a beautifully designed, easy-to-share printable that takes the guesswork out of showing up. It offers clear, practical, and compassionate ways friends, family, and loved ones can provide real support — the kind that actually makes a difference.

From meals and errands to emotional check-ins and household help, this list turns good intentions into meaningful action. And truthfully? These reminders are welcomed at every age and stage of motherhood, not just the newborn days. Because support shouldn’t be awkward. And moms shouldn’t have to ask for what they need.

🌐 Where to Find Carly Church

• Website: https://wegotyoumama.com/
• Instagram: https://www.instagram.com/we.got.you.mama/
• Youtube: https://www.youtube.com/@WeGotYouMama
• Email: carly@wegotyoumama.com

🧰 Links & Resources Mentioned

📝 Command the Chaos – The Mum Life Management Planner

https://realliferealkitchen.com/mum-life-management-planner/

💌 Join The Kitchen Correspondence – my weekly letter with episodes, reflections & family food wisdom

https://realliferealkitchen.myflodesk.com/socials

☕ Support the Show – help keep the kettle on and the podcast going

https://the-real-life-real-kitchen.captivate.fm/support

❤️ Share the Love

If this episode made you nod, laugh, or breathe a little deeper — please:

• Follow or subscribe to the show
• Leave a short review (it really helps!)
• Share this episode with a fellow mum who might be quietly asking the same questions

🌍 Where Else You Can Find Me

• 📸 Instagram – @realliferealkitchen
• 👩‍👧‍👦 Facebook – https://www.facebook.com/realliferealkitchen
• ▶️ YouTube Channel – https://www.youtube.com/@Realliferealkitchen
• 🏡 Website – www.realliferealkitchen.com

Takeaways

• Carly Church transitioned from the entertainment industry to support mothers.
• Maternal mental health is a critical issue that needs more attention.
• Community support is essential for mothers navigating postpartum challenges.
• Loneliness is a significant factor affecting new parents' mental health.
• The current systems often fail to support mothers adequately.
• Advocating for maternal mental health can save lives.
• Setting boundaries is crucial for mothers' well-being.
• Financial literacy is important for mothers to manage their resources effectively.
• Technology can be a valuable tool in supporting motherhood.
• Creating a supportive environment for mothers benefits society as a whole.

Bonnie shares her insights on resilience, self-care, and managing clutter in the home, emphasizing that parenting is a journey filled with challenges and opportunities for growth. In this conversation, Bonnie and Zoe explore the challenges and strategies of managing home life, particularly for mothers. They discuss the importance of recognizing life stages, embracing incremental changes, and creating calm spaces that reflect personal values. The dialogue emphasizes minimalism, the balance between professional cleaning tips and real-life parenting, and the significance of gratitude in daily life. Ultimately, they highlight the need for boundaries and simplicity to foster a more manageable and fulfilling home environment.

Welcome to the Real Life. Real Kitchen Podcast with your host, Zoë F. Willis, English mother-of-many, Mum Mentor, and your host at this weekly gathering of real talk, real food, and real family life.

Each week I sit down with someone whose work nourishes minds, bodies, or communities. From the kitchen table to the wider world, these are the quiet voices making a loud difference.

👤 About Bonnie Landry

Bonnie Landry is an ordinary Catholic wife and mom, living on Vancouver Island, British Columbia, Canada with her family.  She and her husband Albert have raised (and are still raising) seven children who range in age from 18-37.  Four are now married, and the avalanche of grand-babies has begun.

Bonnie’s mission is joy.  Living simply, discipline with dignity, fostering community and encouraging others are all central to her life.  This mission encourages others to be present to the people they love.

She strives to make joy normal. 

Homeschooling her kids for the last thirty two years confirms that strong relationships are fundamental for success in education.  And the rest of life.  Life is kind of a bust if you can’t get along with people.  

🌐 Where to Find Bonnie Landry

• Website: https://www.bonnielandry.ca/
• Instagram: https://www.instagram.com/make.joy.normal/
• Other: https://www.buzzsprout.com/1052191

🧰 Links & Resources Mentioned

📝 Command the Chaos – The Mum Life Management Planner

https://realliferealkitchen.com/mum-life-management-planner/

💌 Join The Kitchen Correspondence – my weekly letter with episodes, reflections & family food wisdom

https://realliferealkitchen.myflodesk.com/socials

☕ Support the Show – help keep the kettle on and the podcast going

https://the-real-life-real-kitchen.captivate.fm/support

❤️ Share the Love

If this episode made you nod, laugh, or breathe a little deeper — please:

• Follow or subscribe to the show
• Leave a short review (it really helps!)
• Share this episode with a fellow mum who might be quietly asking the same questions

🌍 Where Else You Can Find Me

• 📸 Instagram – @realliferealkitchen
• 👩‍👧‍👦 Facebook – https://www.facebook.com/realliferealkitchen
• ▶️ YouTube Channel – https://www.youtube.com/@Realliferealkitchen
• 🏡 Website – www.realliferealkitchen.com

Takeaways

·     Support parents in seeking joy.

·     Homeschooling can be child-led and interest-driven.

·     Discipline should focus on teaching rather than punishment.

·     Resilience is crucial for parents and children.

·     Self-care is essential for effective parenting.

·     Clutter can overwhelm and affect mental health.

·     Small, consistent efforts can lead to a decluttered home.

·     Finding joy in parenting is a journey, not a destination.

·     Forgiveness is important in the parenting journey.

·     Creating a supportive environment helps in parenting. Learning how to manage is key.

·     Incremental change can lead to huge transformation.

·     Confidence is a huge component of this.

·     Your space should reflect how you want your brain to be.

·     What do we actually need?

·     We need to keep it simple for our sanity.

·     You can always whip something up.

·     The practice of gratitude can turn everything around.

·     Finding freedom within boundaries is key.

·     It's about being easier on yourself.

The discussion covers various aspects of childbirth, including the human element of midwifery, the balance between motherhood and career, and the differences between community and hospital midwifery.

Lisa emphasizes the importance of creating a comfortable birth environment, understanding the roles of obstetricians and midwives, and the significance of listening to mothers' instincts.

The conversation also touches on the emotional and spiritual aspects of childbirth, particularly in relation to the Christmas season, highlighting the miracle of birth and the unconditional love between a mother and her child.

Welcome to the Real Life. Real Kitchen Podcast

With your host, Zoë F. Willis, English mother-of-many, Mum Mentor, and your host at this weekly gathering of real talk, real food, and real family life.

Each week I sit down with someone whose work nourishes minds, bodies, or communities. From the kitchen table to the wider world, these are the quiet voices making a loud difference.

🧰 Links & Resources Mentioned

📝 Command the Chaos – The Mum Life Management Planner

https://realliferealkitchen.com/mum-life-management-planner/

🥰 The Ultimate Postpartum Meal Prep Pack - Setting up a new mama and her baby just right

https://realliferealkitchen.com/product/the-ultimate-postpartum-meal-prep-pack/

💌 Join The Kitchen Correspondence – my weekly letter with episodes, reflections & family food wisdom

https://realliferealkitchen.myflodesk.com/socials

☕ Support the Show – help keep the kettle on and the podcast going

https://the-real-life-real-kitchen.captivate.fm/support

❤️ Share the Love

If this episode made you nod, laugh, or breathe a little deeper — please:

• Follow or subscribe to the show
• Leave a short review (it really helps!)
• Share this episode with a fellow mum who might be quietly asking the same questions

🌍 Where Else You Can Find Me

• 📸 Instagram – @realliferealkitchen
• 👩‍👧‍👦 Facebook – https://www.facebook.com/realliferealkitchen
• ▶️ YouTube Channel – https://www.youtube.com/@Realliferealkitchen
• 🏡 Website – www.realliferealkitchen.com

Takeaways

·     Midwifery combines science and art, emphasizing the human element.

·     Every birth is unique and cannot be fully captured in textbooks.

·     Creating a comfortable environment is crucial for a positive birth experience.

·     Mothers should advocate for themselves and trust their instincts.

·     The role of a midwife is to support and empower mothers during childbirth.

·     Balancing motherhood and a career in midwifery can be challenging but rewarding.

·     Community midwives often build stronger relationships with mothers than hospital midwives.

·     Understanding the medical perspective of obstetricians helps in making informed decisions.

·     Due dates are not always accurate and should be discussed with healthcare providers.

·     The experience of childbirth is transformative and filled with unconditional love.

They explore the differences between coaching and therapy, the importance of self-worth, and how to identify and manage energy drains in relationships. Serena emphasizes the need for clients to engage actively in their growth and the significance of setting boundaries to protect one's energy, especially for mothers balancing multiple responsibilities.

In this conversation, Serena and Zoe explore the complexities of managing family dynamics, particularly during the holiday season. They discuss the importance of mindfulness, personal power, and the ability to observe relationships with compassion. The dialogue emphasizes the significance of curiosity in communication, the practice of letting go of expectations, and the empowerment that comes from delegation.

They also touch on the evolving roles of women in both family and career contexts, highlighting the need for choice and flexibility in navigating these dynamics.

Welcome to the Real Life. Real Kitchen Podcast with your host, Zoë F. Willis, English mother-of-many, Mum Mentor, and your host at this weekly gathering of real talk, real food, and real family life.

Each week I sit down with someone whose work nourishes minds, bodies, or communities. From the kitchen table to the wider world, these are the quiet voices making a loud difference.

👤 About Serena Dodd

I’m Serena Dodd, known as The Aliveness Coach. I work with people who look successful on the outside but quietly feel stuck, disconnected, or like they’ve lost their spark. My focus is on moving them out of autopilot and back into a life and business that feel alive, purposeful, and energising.

I’m also the founder of Fly – The Coaches Network, a community for established coaches who are tired of figuring it all out alone. Fly gives them the connection, confidence, and clarity to grow their business while staying true to the work they’re here to lead.

My background spans 20 years in global events and television before I made a bold shift into coaching. I now combine performance coaching, positive psychology, and breathwork with a direct, practical approach to create real change.

🌐 Where to Find Serena

• Website: https://www.serenadodd.com
• Instagram: https://www.instagram.com/iamserenadodd/
• Other: https://www.linkedin.com/in/serenadodd/

🧰 Links & Resources Mentioned

📝 Command the Chaos – The Mum Life Management Planner

https://realliferealkitchen.com/mum-life-management-planner/

💌 Join The Kitchen Correspondence – my weekly letter with episodes, reflections & family food wisdom

https://realliferealkitchen.myflodesk.com/socials

☕ Support the Show – help keep the kettle on and the podcast going

https://the-real-life-real-kitchen.captivate.fm/support

📗The Let Them Theory, by Mel Robbins

https://amzn.to/4iZvR0V

❤️ Share the Love

If this episode made you nod, laugh, or breathe a little deeper — please:

• Follow or subscribe to the show
• Leave a short review (it really helps!)
• Share this episode with a fellow mum who might be quietly asking the same questions

🌍 Where Else You Can Find Me

• 📸 Instagram – @realliferealkitchen
• 👩‍👧‍👦 Facebook – https://www.facebook.com/realliferealkitchen
• ▶️ YouTube Channel – https://www.youtube.com/@Realliferealkitchen
• 🏡 Website – www.realliferealkitchen.com

Takeaways

·     Coaching helps individuals recover quicker from life's challenges.

·     The coaching world is unregulated, leading to varied definitions of coaching.

·     Coaching focuses on forward movement rather than dwelling on the past.

·     Clients must actively participate in their growth process.

·     Identifying energy drains is crucial for personal well-being.

·     Setting boundaries is essential for maintaining energy and focus.

·     Self-worth is a key component of personal development.

·     Mothers often undervalue their contributions to family and society.

·     Awareness of 'shoulds' can lead to greater personal freedom.

·     Building healthy relationships requires discernment and self-reflection. Micro actions are essential for mindfulness.

·     Managing family dynamics requires understanding and compassion.

·     You can only control your thoughts and actions.

·     Curiosity can soften criticism and foster connection.

·     Letting go of expectations is a practice.

·     Choice is a powerful tool in relationships.

·     Delegation can empower others and free up your time.

·     Redefining roles can alleviate pressure on mothers.

·     Career paths for women can be non-linear and flexible.

·     Mindfulness helps in observing and understanding dynamics.

In this Christmas Survival Guide edition, Zoe Willis shares practical tips and strategies for parents to maintain peace and joy during the busy holiday season. She emphasizes the importance of saying no to overwhelming commitments, organizing gift giving early, managing overstimulation from festivities, and setting boundaries to ensure a tranquil Christmas experience for families.

Welcome to the Real Life. Real Kitchen Podcast

with Zoë F. Willis, English mother-of-many, Mum Mentor, and your host at this weekly gathering of real talk, real food, and real family life.

This is one of my short Mum Chats — a personal musing on various aspects of motherhood.

If you’ve ever reheated your tea three times before drinking it, you’re in the right place.

Whether you’re folding laundry, wrangling dinner, or just carving out five minutes of calm then this one’s for you.

🧰 Links & Resources Mentioned

📝 Command the Chaos – The Mum Life Management Planner

https://realliferealkitchen.com/mum-life-management-planner/

💌 Join The Kitchen Correspondence – my weekly letter with episodes, reflections & family food wisdom

https://realliferealkitchen.myflodesk.com/socials

☕ Support the Show – help keep the kettle on and the podcast going

https://the-real-life-real-kitchen.captivate.fm/support

❤️ Share the Love

If this episode made you nod, laugh, or breathe a little deeper — please:

• Follow or subscribe to the show
• Leave a short review (it really helps!)
• Share this episode with a fellow mum who might be quietly asking the same questions

🌍 Where Else You Can Find Me

• 📸 Instagram – @realliferealkitchen
• 👩‍👧‍👦 Facebook – https://www.facebook.com/realliferealkitchen
• ▶️ YouTube Channel – https://www.youtube.com/@Realliferealkitchen
• 🏡 Website – www.realliferealkitchen.com

Takeaways:

• In the lead-up to Christmas, it is imperative for mothers to prioritize their peace, allowing the option to decline excessive commitments that may lead to overwhelm.
• The importance of early gift planning cannot be overstated; organizing presents in advance can significantly alleviate last-minute stress.
• Families are encouraged to minimize the quantity of gifts received, focusing instead on meaningful experiences that foster connection and joy among loved ones.
• Maintaining a consistent routine during festive occasions is essential, as it helps children navigate excitement while avoiding meltdowns due to overstimulation.
• When it comes to holiday meals, preparing simple, familiar foods can make gatherings more enjoyable for children amidst the chaos of traditional celebrations.
• Establishing boundaries around gift-giving and social expectations during the holiday season is crucial for maintaining one's mental health and overall well-being.

Welcome to the Real Life. Real Kitchen Podcast with your host, Zoë F. Willis, English mother-of-many, Mum Mentor, and your host at this weekly gathering of real talk, real food, and real family life.

Each week I sit down with someone whose work nourishes minds, bodies, or communities. From the kitchen table to the wider world, these are the quiet voices making a loud difference.

👤 About Felicia Linsky

Felicia Linsky is an award-winning Hollywood Makeup & Hair Artist, Lifestyle Designer, Mindful Intuitive Healer, Podcaster, Best-selling Author , five-time cancer survivor, creator of The Well-Being Whisperer and The Conscious Beauty Lounge. 

After three decades of designing and working with A-list actors on film and television, Felicia now helps design clients lives, helping high-achieving women and a few smart men reclaim their radiance, voice, and well being. Blending clean beauty, lifestyle design, science-backed wellness, frequency-based supplementation, intuitive healing, and real-talk leadership, Felicia guides clients to rebuild their lives from the inside out. Her signature approach empowers people to rise, feel seen, lead with clarity, authenticity and power.

Felicia is aligned with several award winning brands:

• Korean Skincare Company, Riman: http://Felicialinsky.Riman.com
• Lash Serum, Borboleta: www.borboleta.com
• Organic Mushroom Suplement, Frequense : www.frequense.com
• 3d Creme Makeup, Seint : www.seintofficial.com

🌐 Where to Find Felicia

• Website: www.felicialinsky.com
• Instagram: @felicialinsky
• Facebook: @felicialinsky

🧰 Links & Resources Mentioned

📝 Command the Chaos – The Mum Life Management Planner

https://realliferealkitchen.com/mum-life-management-planner/

💌 Join The Kitchen Correspondence – my weekly letter with episodes, reflections & family food wisdom

https://realliferealkitchen.myflodesk.com/socials

☕ Support the Show – help keep the kettle on and the podcast going

https://the-real-life-real-kitchen.captivate.fm/support

❤️ Share the Love

If this episode made you nod, laugh, or breathe a little deeper — please:

• Follow or subscribe to the show
• Leave a short review (it really helps!)
• Share this episode with a fellow mum who might be quietly asking the same questions

🌍 Where Else You Can Find Me

• 📸 Instagram – @realliferealkitchen
• 👩‍👧‍👦 Facebook – https://www.facebook.com/realliferealkitchen
• ▶️ YouTube Channel – https://www.youtube.com/@Realliferealkitchen
• 🏡 Website – www.realliferealkitchen.com

Takeaways

• Felicia Linsky transitioned from pre-med to makeup artistry after realizing her true calling.
• Hollywood's glamorous image is often an illusion, shaped by many factors.
• The landscape of Hollywood is changing, with a shift towards streaming and global production.
• True beauty emanates from within and is reflected outwardly.
• Women often give their power away; it's essential to reclaim it for self-care.
• Comparison can diminish joy; embracing one's uniqueness is vital.
• Practical skincare and minimal makeup can enhance natural beauty.
• Self-love and acceptance are crucial for personal well-being.
• Community support is important for women navigating motherhood and careers.
• Life is not a straight path; it's about finding joy in the journey.

Welcome to the Real Life. Real Kitchen Podcast with Zoë F. Willis, English mother-of-many, Mum Mentor, and your host at this weekly gathering of real talk, real food, and real family life.

This is one of my short Mum Chats — a personal musing on "I miss my old self" and it was a real blessing to be joined by Nina Evans, homeopath and mother of four, of www.holistichealthwithnina.co.uk.

If you’ve ever reheated your tea three times before drinking it, you’re in the right place.

Whether you’re folding laundry, wrangling dinner, or just carving out five minutes of calm then this one’s for you.

🧰 Links & Resources Mentioned

📝 Command the Chaos – The Mum Life Management Planner

https://realliferealkitchen.com/mum-life-management-planner/

💌 Join The Kitchen Correspondence – my weekly letter with episodes, reflections & family food wisdom

https://realliferealkitchen.myflodesk.com/socials

☕ Support the Show – help keep the kettle on and the podcast going

https://the-real-life-real-kitchen.captivate.fm/support

❤️ Share the Love

If this episode made you nod, laugh, or breathe a little deeper — please:

• Follow or subscribe to the show
• Leave a short review (it really helps!)
• Share this episode with a fellow mum who might be quietly asking the same questions

🌍 Where Else You Can Find Me

• 📸 Instagram – @realliferealkitchen
• 👩‍👧‍👦 Facebook – https://www.facebook.com/realliferealkitchen
• ▶️ YouTube Channel – https://www.youtube.com/@Realliferealkitchen
• 🏡 Website – www.realliferealkitchen.com

Takeaways:

• The podcast emphasizes the importance of community in navigating the challenges of motherhood, highlighting how historical support systems have diminished over time.
• This episode discusses the feeling of losing one's identity in motherhood, suggesting that many mothers grapple with missing their pre-motherhood selves.
• Listeners are encouraged to embrace vulnerability and seek support from others, recognizing that shared experiences can alleviate feelings of isolation.
• The conversation reflects on the modern pressures faced by mothers, advocating for the necessity of 'running away time' to maintain mental well-being and self-identity.

If you’ve ever reheated your tea three times before drinking it, you’re in the right place.

Whether you’re folding laundry, wrangling dinner, or just carving out five minutes of calm then this one’s for you.

This is one of my short Mum Chats — a personal musing in this episode on "I'm So Bored of Cooking The Same Thing" — the kind of thing that’s often simmering in a mum's mental background while the chaos unfolds.

🧰 Links & Resources Mentioned

📝 Command the Chaos – The Mum Life Management Planner

https://realliferealkitchen.com/mum-life-management-planner/

🍝 The Pantry Reset Mini Course

https://realliferealkitchen.com/product/the-pantry-reset-mini-course/

👩‍🍳

https://realliferealkitchen.myflodesk.com/fromfridgetofeast

💌 Join The Kitchen Correspondence – my weekly letter with episodes, reflections & family food wisdom

https://realliferealkitchen.myflodesk.com/socials

☕ Support the Show – help keep the kettle on and the podcast going

https://the-real-life-real-kitchen.captivate.fm/support

❤️ Share the Love

If this episode made you nod, laugh, or breathe a little deeper — please:

• Follow or subscribe to the show
• Leave a short review (it really helps!)
• Share this episode with a fellow mum who might be quietly asking the same questions

🌍 Where Else You Can Find Me

• 📸 Instagram – @realliferealkitchen
• 👩‍👧‍👦 Facebook – https://www.facebook.com/realliferealkitchen
• ▶️ YouTube Channel – https://www.youtube.com/@Realliferealkitchen
• 🏡 Website – www.realliferealkitchen.com

Takeaways:

• The podcast emphasizes the importance of maintaining a consistent meal rhythm for family stability.
• Mothers often experience cooking fatigue due to the demands of busy family life.
• Utilizing leftovers creatively can alleviate the monotony of meal preparation and enhance culinary variety.
• The 'From Fridge to Feast' checklist is a valuable tool for quick meal inspiration during hectic times.
• Accepting repetitive meals during busy seasons can contribute to overall family happiness and contentment.
• Engaging in batch cooking when feeling energized can facilitate more creative meal preparation later.

I speak with Vanessa Coultas, Life Coach of more than a decade's experience supporting women become the mums they always wanted to be.

Together we bring our own insights and observations onto the topic of Mum Guilt as well as tips on how best to manage, if not out right banish it!

Links & Resources Mentioned:

Command the Chaos || The Mum Life Management Planner

https://realliferealkitchen.com/mum-life-management-planner/

Find Vanessa in the following corners of the internet:

https://www.lifementoringnz.com/

https://www.facebook.com/vanessa.coultas

Join The Kitchen Correspondent:

Subscribe to my weekly letter for new episodes, reflections, and family food wisdom.

https://realliferealkitchen.myflodesk.com/socials

Share the Love:

If you enjoyed this episode, please follow the show, leave a review, and share it with a fellow mum who might be quietly asking the same questions.

Takeaways:

• The pervasive feeling of guilt among mothers is a common experience that many share.
• Mothers often feel pressured to fulfill multiple roles, leading to feelings of inadequacy.
• Comparison with other mothers can diminish one's joy and self-worth significantly.
• Finding moments of self-care is essential for mothers to maintain their well-being and sanity.
• Establishing community support is crucial for mothers to navigate their parenting journey effectively.
• Recognizing personal strengths as a mother can help to redefine one's approach to parenting.

In a world that tells mothers to hustle harder, outsource home life, and silence their instincts, The Real Life. Real Kitchen. Podcast offers a different rhythm.

Hosted by Zoë F. Willis, mother-of-many & Mum Mentor, this podcast is a gentle but honest invitation to rethink what matters most.

Through soulful conversations with those who feed, heal, and raise our communities, from farmers and butchers to herbalists and healers, wise thinkers and mothers in the thick of it, we’ll explore how women can reclaim their homes, health, and children’s future. All this one small, trusting step at a time.

Whether we’re talking about cooking nourishing food on a budget, the quiet courage of stay-at-home mums, the reality of food waste, or why it’s okay to question what modern motherhood has become…each episode gives you something real to hold onto.

If you’re a mother who’s curious, tired of the noise, and longing for more connection, tradition, and truth… well, you’re not alone.

Pull up a chair, join the community ⬇️👇. There’s room at the table.

www.realliferealkitchen.com

Takeaways:

• This podcast serves as a sanctuary for mothers who feel overwhelmed by modern life.
• We explore the importance of reclaiming the kitchen as the heart of family life.
• Honest conversations reveal the struggles and joys of motherhood in contemporary society.
• Together, we discuss the need for a community that supports intentional living and parenting.
• The podcast emphasizes the significance of asking deeper questions about family and food.
• We invite mothers to join us in exploring a better way of living and parenting.