The Real Life Wellness Podcast with Mary and Keysa

Instagram- @keysa.amaro

Mary’s Info;

www.keysaamaro.com/episode/71

Email- support@maryalycepreston.com

Instagram- @maryalyceprestonlmft

73: Why It's Important to Receive

Mary Preston and Keysa Amaro — Sun, 10 Jan 2021 18:08:00 -0500

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.

What happens when you are not in the habit of accepting? Of accepting help, advice, or even compliments?

Join Mary and Keysa as they talk about the importance of allowing yourself to be a person who is able to receive as well as give.

For full show notes visit:

Join our free Facebook group, The Real Life Wellness Podcast with Mary and Keysa

Join Mary’s free Facebook group: Saying Goodbye to Burnout for Healthcare Professionals

Join Keysa’s free Lose Your Cravings Community here.

Burnt out and ready to make a change by working with Mary? Sign up for a Goodbye Burnout Clarity Call now!

Keysa’s Info:

Website- www.keysaamaro.com

Instagram- @keysa.amaro

Mary’s Info;

www.keysaamaro.com/episode/71

Email- support@maryalycepreston.com

Instagram- @maryalyceprestonlmft

72: Repairing Relationships

Mary Preston and Keysa Amaro — Sun, 10 Jan 2021 17:59:00 -0500

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.

After 2020, there are probably a lot of people who you question whether you'd like to continue a relationship with or not.

Join Mary and Keysa as they talk about how to decide if you want to repair a relationship, and if so, how.

For full show notes visit:

Join our free Facebook group, The Real Life Wellness Podcast with Mary and Keysa

Join Mary’s free Facebook group: Saying Goodbye to Burnout for Healthcare Professionals

Join Keysa’s free Lose Your Cravings Community here.

Burnt out and ready to make a change by working with Mary? Sign up for a Goodbye Burnout Clarity Call now!

Keysa’s Info:

Website- www.keysaamaro.com

Instagram- @keysa.amaro

Mary’s Info;

www.keysaamaro.com/episode/71

Email- support@maryalycepreston.com

Instagram- @maryalyceprestonlmft

71: Taking Pause

Mary Preston and Keysa Amaro — Sun, 10 Jan 2021 17:47:00 -0500

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.

What happens when we are constantly stimulating our brain and not giving it time to rest and pause? Why do we have to always be doing something? Looking busy, being busy?

In a society and culture that encourages more production and gives little value to time off, it may seem counterintuitive to take a break or take pause.

So, why would we want to take a pause and let our mind just rest?

Join Mary and Keysa as they share what happens when we allow our body and mind time to take pause. They share the benefits of taking pause and how you can incorporate this into your life to reap the benefits.

For full show notes visit:

Join our free Facebook group, The Real Life Wellness Podcast with Mary and Keysa

Join Mary’s free Facebook group: Saying Goodbye to Burnout for Healthcare Professionals

Join Keysa’s free Lose Your Cravings Community here.

Burnt out and ready to make a change by working with Mary? Sign up for a Goodbye Burnout Clarity Call now!

Keysa’s Info:

Website- www.keysaamaro.com

Instagram- @keysa.amaro

Mary’s Info;

www.keysaamaro.com/episode/70

Email- support@maryalycepreston.com

Instagram- @maryalyceprestonlmft

70: Spirituality

Mary Preston and Keysa Amaro — Sun, 10 Jan 2021 17:31:00 -0500

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.

Join Mary and Keysa as they share their experience on Spirituality, how it affects your wellness, and how to cultivate a healthy relationship with Spirituality.

For full show notes visit:

Join our free Facebook group, The Real Life Wellness Podcast with Mary and Keysa

Join Mary’s free Facebook group: Saying Goodbye to Burnout for Healthcare Professionals

Join Keysa’s free Lose Your Cravings Community here.

Burnt out and ready to make a change by working with Mary? Sign up for a Goodbye Burnout Clarity Call now!

Keysa’s Info:

Website- www.keysaamaro.com

Instagram- @keysa.amaro

Mary’s Info;

www.keysaamaro.com/episode/69

Email- support@maryalycepreston.com

Instagram- @maryalyceprestonlmft

69: Routines and Rituals, Why We need Them

Mary Preston and Keysa Amaro — Thu, 05 Nov 2020 00:15:00 -0500

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.

So, why do we need routine and what are the benefits of them? In this episode, Mary and Keysa explore this very question to see what benefits if any a routine can add to your life.

Join Mary and Keysa as they talk about the importance of routines in your life and just what happens when you don’t have a routine in your life.

For full show notes visit:

Join our free Facebook group, The Real Life Wellness Podcast with Mary and Keysa

Join Mary’s free Facebook group: Saying Goodbye to Burnout for Healthcare Professionals

Join Keysa’s free Lose Your Cravings Community here.

Burnt out and ready to make a change by working with Mary? Sign up for a Goodbye Burnout Clarity Call now!

Keysa’s Info:

Website- www.keysaamaro.com

Instagram- @keysa.amaro

Mary’s Info;

www.keysaamaro.com/episode/68

Email- support@maryalycepreston.com

Instagram- @maryalyceprestonlmft

68: Prepare for the Worst, Hope for the Best

Mary Preston and Keysa Amaro — Thu, 29 Oct 2020 00:45:00 -0500

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.

Politics have been a huge source of stress in the last several months. The outcome of the upcoming 2020 election is likely to have a significant effect on the lives of many.

Join Mary and Keysa, as they discuss just how you can prepare for the outcome of the election, no matter what it may be.

For full show notes visit:

Join our free Facebook group, The Real Life Wellness Podcast with Mary and Keysa

Join Mary’s free Facebook group: Saying Goodbye to Burnout for Healthcare Professionals

Join Keysa’s free Lose Your Cravings Community here.

Burnt out and ready to make a change by working with Mary? Sign up for a Goodbye Burnout Clarity Call now!

Keysa’s Info:

Website- www.keysaamaro.com

Instagram- @keysa.amaro

Mary’s Info;

www.keysaamaro.com/episode/67

Email- support@maryalycepreston.com

Instagram- @maryalyceprestonlmft

67: Healthy Habits: Thinking Outside the Box

Mary Preston and Keysa Amaro — Thu, 24 Sep 2020 00:30:00 -0500

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.

Our world has literally been turned upside down with the coronavirus. So, how do we find a way to keep our healthy habits in a world where we may not feel safe to go to the gym, everyone is home all day every day, and you just don’t feel like yourself anymore?

Join Mary and Keysa, as they discuss the ever-changing world we are living in and how to get creative to keep up our healthy habits that just may seem impossible.

For full show notes visit:

Join our free Facebook group, The Real Life Wellness Podcast with Mary and Keysa

Join Mary’s free Facebook group: Saying Goodbye to Burnout for Healthcare Professionals

Join Keysa’s free Lose Your Cravings Community here.

Burnt out and ready to make a change by working with Mary? Sign up for a Goodbye Burnout Clarity Call now!

Keysa’s Info:

Website- www.keysaamaro.com

Instagram- @keysa.amaro

Mary’s Info;

www.keysaamaro.com/episode/66

Email- support@maryalycepreston.com

Instagram- @maryalyceprestonlmft

66: COVID Phase 2.0

Mary Preston and Keysa Amaro — Thu, 10 Sep 2020 01:00:00 -0500

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.

So, Coronavirus is still happening and we are still being affected by the pandemic in different ways. You may be homeschooling your children, you may have lost our job, or you may be missing your social gatherings and having a “normal” life.

Join Mary and Keysa, as they talk about this next cycle of COVID and pandemic rules, and how to re-energize ourselves through this next phase.

For full show notes visit:

Join our free Facebook group, The Real Life Wellness Podcast with Mary and Keysa

Join Mary’s free Facebook group: Saying Goodbye to Burnout for Healthcare Professionals

Join Keysa’s free Lose Your Cravings Community here.

Burnt out and ready to make a change by working with Mary? Sign up for a Goodbye Burnout Clarity Call now!

Keysa’s Info:

Website- www.keysaamaro.com

Instagram- @keysa.amaro

Mary’s Info;

www.keysaamaro.com/episode/6 5

Email- support@maryalycepreston.com

Instagram- @maryalyceprestonlmft

65: Pandemic Schooling: Handling the Unexpected

Mary Preston and Keysa Amaro — Thu, 20 Aug 2020 07:00:00 -0500

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.

In this episode, Mary and Keysa share some of the fears, worries, and concerns that have come up for the teachers, parents, and children going back to school.

We offer several strategies to help you handle the challenges of the unexpected and school during the pandemic.

For full show notes visit:

Join our free Facebook group, The Real Life Wellness Podcast with Mary and Keysa

Join Mary’s free Facebook group: Saying Goodbye to Burnout for Healthcare Professionals

Join Keysa’s free Lose Your Cravings Community here.

Burnt out and ready to make a change by working with Mary? Sign up for a Goodbye Burnout Clarity Call now!

Keysa’s Info:

Website- www.keysaamaro.com

Instagram- @keysa.amaro

Mary’s Info;

www.keysaamaro.com/episode/64

Email- support@maryalycepreston.com

Instagram- @maryalyceprestonlmft

64: Some of our Favorite Teachers

Mary Preston and Keysa Amaro — Wed, 19 Aug 2020 02:00:00 -0500

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.

In this episode, Mary and Keysa share some of their favorite teachers that have helped influence their lives, their transformations, and their coaching practices. Join them as they reminisce about how these teachers made an impact on their lives.

For full show notes visit:

Join our free Facebook group, The Real Life Wellness Podcast with Mary and Keysa

Join Mary’s free Facebook group: Saying Goodbye to Burnout for Healthcare Professionals

Join Keysa’s free Lose Your Cravings Community here.

Burnt out and ready to make a change by working with Mary? Sign up for a Goodbye Burnout Clarity Call now!

Keysa’s Info:

Website- www.keysaamaro.com

Instagram- @keysa.amaro

Mary’s Info:

www.keysaamaro.com/episode/63

Email- support@maryalycepreston.com

Instagram- @maryalyceprestonlmft

63: Emotions Worth Feeling

Mary Preston and Keysa Amaro — Thu, 30 Jul 2020 03:00:00 -0500

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.

In this episode, Mary and Keysa look at why experiencing those negative emotions is worth it. Join Mary and Keysa as they talk about negative emotions that we typically try and avoid at any cost, how much we miss out on because we are busy avoiding those painful emotions, and the benefits of feeling and allowing these painful emotions.

For full show notes visit:

Join our free Facebook group, The Real Life Wellness Podcast with Mary and Keysa

Join Mary’s free Facebook group: Saying Goodbye to Burnout for Healthcare Professionals

Join Keysa’s free Lose Your Cravings Community here.

Burnt out and ready to make a change by working with Mary? Sign up for a Goodbye Burnout Clarity Call now!

Keysa’s Info:

Website- www.keysaamaro.com

Instagram- @keysa.amaro

Mary’s Info;

www.keysaamaro.com/episode/62

Email- support@maryalycepreston.com

Instagram- @maryalyceprestonlmft

62: Bikini Bodies

Mary Preston and Keysa Amaro — Thu, 23 Jul 2020 02:15:00 -0500

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.

In this episode, Mary and Keysa look at our insecurities around having a great body that looks amazing in a bikini, and how we can take another perspective to change the way you feel in a bikini. Join Keysa and Mary as they walk through the negative thoughts and feelings that seem to come with the mere thought of putting on a swimsuit as well as strategies to change these thoughts and feelings so you feel comfortable and even confident in a swimsuit so that you can have a great time at summer outings.

For full show notes visit:

Join our free Facebook group, The Real Life Wellness Podcast with Mary and Keysa

Join Mary’s free Facebook group: Saying Goodbye to Burnout for Healthcare Professionals

Join Keysa’s free Lose Your Cravings Community here.

Burnt out and ready to make a change by working with Mary? Sign up for a Goodbye Burnout Clarity Call now!

Keysa’s Info:

Website- www.keysaamaro.com

Instagram- @keysa.amaro

Mary’s Info;

www.keysaamaro.com/episode/61

Email- support@maryalycepreston.com

Instagram- @maryalyceprestonlmft

61: Do Meal Plans Work?

Mary Preston and Keysa Amaro — Thu, 25 Jun 2020 03:00:00 -0500

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.

In this episode, Keysa talks about why she doesn't use meal plans with her clients and focuses on their personal needs instead.

She gives us 5 tips to help you decide if using a meal plan is right for you.

For full show notes visit:

Join our free Facebook group, The Real Life Wellness Podcast with Mary and Keysa

Join Mary’s free Facebook group: Saying Goodbye to Burnout for Healthcare Professionals

Burnt out and ready to make a change by working with Mary? Sign up for a Goodbye Burnout Clarity Call now!

Keysa’s Info:

Website- www.keysaamaro.com

Free Community-Lose Your Cravings

Instagram- @keysa.amaro

Mary’s Info;

www.keysaamaro.com/episode/60

Email- support@maryalycepreston.com

Instagram- @maryalyceprestonlmft

60: Intrusive Thoughts

Mary Preston and Keysa Amaro — Thu, 11 Jun 2020 00:15:00 -0500

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.

Join Mary and Keysa as they talk about intrusive thoughts- what they are and why it is completely common and normal. Mary shares an exercise to get you started on noticing and distancing yourself from unwanted or distressing thoughts.

For full show notes visit:

Join our free Facebook group, The Real Life Wellness Podcast with Mary and Keysa

Join Mary’s free Facebook group: Saying Goodbye to Burnout for Healthcare Professionals

Burnt out and ready to make a change by working with Mary? Sign up for a Goodbye Burnout Clarity Call now!

Keysa’s Info:

Website- www.keysaamaro.com

Free Community-Lose Your Cravings

Instagram- @keysa.amaro

Mary’s Info;

www.keysaamaro.com/episode/59

Email- support@maryalycepreston.com

Instagram- @maryalyceprestonlmft

59: Pandemic Grief

Mary Preston and Keysa Amaro — Thu, 28 May 2020 00:15:00 -0500

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.

In this episode, we take a look at why you may be experiencing grief during the COVID-19 pandemic.

Join Mary and Keysa as they discuss their experiences of grief during this time, talk about what would cause this grief, and why it is completely normal. They also share tips on how to process this grief to help you through these difficult times.

For full show notes visit:

Join our free Facebook group, The Real Life Wellness Podcast with Mary and Keysa

Join Mary’s free Facebook group: Saying Goodbye to Burnout for Healthcare Professionals

Burnt out and ready to make a change by working with Mary? Sign up for a Goodbye Burnout Clarity Call now!

Keysa’s Info:

Website- www.keysaamaro.com

Instagram- @cleanliving_dirtyworld

Mary’s Info;

www.keysaamaro.com/episode/59

Email- support@maryalycepreston.com

Instagram- @maryalyceprestonlmft

58: Buffering Through Quarantine

Mary Preston and Keysa Amaro — Thu, 07 May 2020 00:15:00 -0500

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.

In this episode, we discuss what buffering is, why you are noticing more of it during quarantine, and how to address it.

Join Mary and Keysa as they look at the difficulties of quarantine and how we process those difficulties through food, Netflix, alcohol, or social media. They share their experiences with this challenge and how they are getting through it. They share their 5 tips for helping process the challenges of quarantine.

For full show notes visit:

Join our free Facebook group, The Real Life Wellness Podcast with Mary and Keysa

Join Mary’s free Facebook group: Saying Goodbye to Burnout for Healthcare Professionals

Burnt out and ready to make a change by working with Mary? Sign up for a Goodbye Burnout Clarity Call now!

Keysa’s Info:

Website- www.keysaamaro.com

Instagram- @cleanliving_dirtyworld

Mary’s Info;

www.keysaamaro.com/episode/59

Email- support@maryalycepreston.com

Instagram- @maryalyceprestonlmft

57: The Benefits of Pleasure

Mary Preston and Keysa Amaro — Thu, 23 Apr 2020 00:15:00 -0500

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.

In this episode we discuss the benefits (and the power) of pleasure

Join Mary and Keysa as they talk about the importance of paying attention to what brings us pleasure. They discuss why the word pleasure can seem like a dirty, curse word and why it’s extremely important to redefine what pleasure means so that we can pursue it, the way we were meant to.

For full show notes visit:

Join our free Facebook group, The Real Life Wellness Podcast with Mary and Keysa

Join Mary’s free Facebook group: Saying Goodbye to Burnout for Healthcare Professionals

Burnt out and ready to make a change by working with Mary? Sign up for a Goodbye Burnout Clarity Call now!

Keysa’s Info:

Website- www.keysaamaro.com

Instagram- @cleanliving_dirtyworld

Mary’s Info;

www.keysaamaro.com/episode/56

Email- support@maryalycepreston.com

Instagram- @maryalyceprestonlmft

56: Is Wellness Culture a Disguise for Diet Culture?

Mary Preston and Keysa Amaro — Thu, 09 Apr 2020 00:15:00 -0500

Are you on a diet? Are you restricting calories? Are you counting macros? And this attributes to your morality, all in the name of wellness?

Join Mary and Keysa as they share their insights and discuss this very important question.

In this episode they compare diet culture and wellness culture, how it is portrayed on social media, and how we as consumers take this information, process it, and apply it to our lives.

Is wellness just another diet or fad? Take a listen and find out for yourself.

For full show notes visit:

Join our free Facebook group, The Real Life Wellness Podcast with Mary and Keysa

Join Mary’s free Facebook group: Saying Goodbye to Burnout for Healthcare Professionals

Burnt out and ready to make a change by working with Mary? Sign up for a Goodbye Burnout Clarity Call now!

Keysa’s Info:

Website- www.keysaamaro.com

Instagram- @cleanliving_dirtyworld

Mary’s Info:

Episode 16- The Power of Your Thoughts

Email- support@maryalycepreston.com

Instagram- @maryalyceprestonlmft

Special Episode Handling Chaos: COVID-19

Mary Preston and Keysa Amaro — Tue, 31 Mar 2020 06:15:00 -0500

Join Mary and Keysa as we share some ideas about how to handle the unknown and chaos in these uncertain times.

55: Redefining Health and Wellness

Mary Preston and Keysa Amaro — Thu, 12 Mar 2020 00:45:00 -0500

Join Mary and Keysa as they talk about a variety of ways to define and track your health and wellness as you move away from diet culture.

54: What is Diet Culture?

Mary Preston and Keysa Amaro — Fri, 06 Mar 2020 00:45:00 -0500

Join Mary and Keysa as we define what diet culture is. At the end, Keysa gives you some great questions to ask yourself to get to the bottom of how diet culture may be affecting you without you even realizing it.

53: The War on Obesity

Mary Preston and Keysa Amaro — Thu, 27 Feb 2020 00:45:00 -0500

Join Mary and Keysa as they discuss the problem with "The War on Obesity" and how we can think about health in more helpful ways.

52: How to Put Your Thoughts on Trial

Mary Preston and Keysa Amaro — Fri, 14 Feb 2020 02:15:00 -0500

In previous episodes we have gone in depth about how your thoughts and current beliefs create your current results. So, what if you want to change the way you are thinking?

Mary walks you through a process that she uses with nearly all of her clients that allows you to put your current thoughts on trial to see if they are useful and to "try on" new thoughts.

Resources Mentioned:

Byron Katie- The Work

Brooke Castillo- The life coach school

Worksheet to Download

Episode Transcript

Episode 5 Tips

51: Lack Vs Growth Mindset

Mary Preston and Keysa Amaro — Thu, 30 Jan 2020 00:15:00 -0500

Listen in as Mary and Keysa discuss the importance of looking at life through the eyes of growth and abundance vs lack.

They talk about how important changing your language, both out loud and in your mind, is when thinking about reaching your goals.

Downloads:

Transcript

5 Tips

50: How to Plan a Badass Year

Mary Preston and Keysa Amaro — Fri, 17 Jan 2020 00:45:00 -0500

In this episode Mary and Keysa discuss how to pick big goals, how to plan them out and how to prepare for all of the barriers that are going to come up for you

We share 5 tips to making strong, clear goals, and planning ahead for all of the pitfalls.

49: Environmental Cleanses

Mary Preston and Keysa Amaro — Fri, 20 Dec 2019 16:40:00 -0500

Mary and Keysa give a different take on cleanses. Instead of doing a diet cleanse, let's take a look at our environment and decide what we want to surround ourselves with.

48: Where does your worth come from?

Mary Preston and Keysa Amaro — Fri, 13 Dec 2019 16:38:00 -0500

Where does a human's worth come from? Join us in a journey of questions that will lead you to think about this in a whole new way.

47: Should You Drop Your Diet for the Holidays?

Mary Preston and Keysa Amaro — Fri, 15 Nov 2019 16:36:00 -0500

Everyone always asks us what they should do about eating healthy around the holidays. Get Keysa's take on this in this brilliant episode.

46: How to Tolerate Your Family For the Holidays

Mary Preston and Keysa Amaro — Tue, 12 Nov 2019 00:45:00 -0500

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.

Holidays can be some of the most stressful times. We’re taught that holidays are meant to be spent with family and that we should do everything we can to be with them to celebrate and to honor traditions.

If you have decided to spend your holidays with extended family members, then there is a chance that you love your family.

Sometimes though, we don’t really LIKE some of our family members.

In this episode, hosts Mary and Keysa talk about some ways to help you get through the holiday season without totally losing it.

For full show notes visit:

www.keysaamaro.com/episode/46

http://www.maryalycepreston.com/category/uncategorized/

Join our free Facebook Group- The Real Life Wellness Podcast with Mary and Keysa

Join Mary’s free facebook group: Saying Goodbye to Burnout for Healthcare Professionals

Burnt out and ready to make a change by working with Mary? Sign up for a Goodbye Burnout Clarity Call now!

Keysa’s Info:

Website- Keysaamaro.com

Email- keysa.amaro@gmail.com

Instagram- @cleanliving_dirtyworld

45: You Can't Hate Yourself Thin

Mary Preston and Keysa Amaro — Sun, 10 Nov 2019 01:00:00 -0500

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.

There seems to be this idea in the weight loss world that if you are cruel and mean enough to yourself then you will lose weight. It’s part of diet and weight loss culture.

Why do we believe that if we are cruel and mean enough that we will listen and finally not eat all the cookies? Where does this mindset come from?

In this Episode hosts Mary and Keysa discuss this mindset, explain why you can't hate yourself thin, and what to actually do to get the results you want.

For full show notes visit:

www.keysaamaro.com/episode/45

http://www.maryalycepreston.com/category/uncategorized/

Join our free Facebook Group- The Real Life Wellness Podcast with Mary and Keysa

Join Mary’s free facebook group: Saying Goodbye to Burnout for Healthcare Professionals

Burnt out and ready to make a change by working with Mary? Sign up for a Goodbye Burnout Clarity Call now!

Keysa’s Info:

Website- Keysaamaro.com

Instagram- @cleanliving_dirtyworld

44: What's the Point of Mindfulness?

Mary Preston and Keysa Amaro — Sun, 27 Oct 2019 16:45:00 -0500

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.

Join your hosts Mary Preston and Keysa Amaro for episode 44 and listen in as we discuss the usefulness of mindfulness.

We talk about:

What mindfulness is
Why I recommend it to all of my clients
How to use this tool without taking any extra time out of your day

Finally, Mary and Keysa 5 tips for using mindfulness in your already busy schedule.

Join our free Facebook Group- The Real Life Wellness Podcast with Mary and Keysa

Join Mary’s free facebook group: Saying Goodbye to Burnout for Healthcare Professionals

Burnt out and ready to make a change by working with Mary? Sign up for a Goodbye Burnout Clarity Call now!

Keysa’s Info:

Website- Keysaamaro.com

Instagram- @cleanliving_dirtyworld

43: Cold Turkey Vs Small Changes

Mary Preston and Keysa Amaro — Mon, 14 Oct 2019 00:00:00 -0500

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.

Join your hosts Mary Preston and Keysa Amaro for episode 43 as they discuss the pros and cons of making changes quickly (Cold Turkey) or slowly (Small Changes over Time).

We talk about:

How to decide what method is best for you
Our own experiences with making changes, big and small

Finally, Mary and Keysa 5 tips to decide how to make changes in the future.

Join our free Facebook Group- The Real Life Wellness Podcast with Mary and Keysa

Join Mary’s free facebook group: Saying Goodbye to Burnout for Healthcare Professionals

Burnt out and ready to make a change by working with Mary? Sign up for a Goodbye Burnout Clarity Call now!

Keysa’s Info:

Website- Keysaamaro.com

Instagram- @cleanliving_dirtyworld

42: Standing up for Yourself at Work

Mary Preston and Keysa Amaro — Tue, 08 Oct 2019 00:15:00 -0500

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.

Join your hosts Mary Preston and Keysa Amaro for episode 42 as they discuss how to stand up for yourself in the workplace.

We talk about:

The 3 simple steps to standing up for yourself
Some questions to ask yourself before you have a hard conversation

Finally, Mary and Keysa 5 tips to stop using food planning to buffer your emotions.

Worksheet for Allowing Emotions

Episode 14 Allowing Emotions

The Guide to Standing Up for Yourself

Join our free Facebook Group, The Real Life Wellness Podcast with Mary and Keysa

Join Mary’s free facebook group: Saying Goodbye to Burnout for Healthcare Professionals

Burnt out and ready to make a change by working with Mary? Sign up for a Goodbye Burnout Clarity Call now!

41: Food Planning, Emotional Eating in Disguise

Mary Preston and Keysa Amaro — Sun, 15 Sep 2019 14:36:00 -0500

Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.

Join your hosts Mary Preston and Keysa Amaro for episode 41 as they talk about how Mary used to use food planning as a substitute for emotional eating.

We talk about:

How we use “healthy food planning” to distract ourselves from “negative” emotions
How to begin to allow your emotions

Finally, Mary and Keysa 5 tips to stop using food planning to buffer your emotions.