The Reflection Room

Therapists Answer the Most Unhinged Questions Clients Ask

Sat, 25 Apr 2026 13:25:00 -0400

🎥 "How old are you?" "Am I your favorite client?" "When will you fix me?" Natalie and Hannah reveal the wild, funny, and surprisingly relatable questions they hear all the time in therapy sessions. Join them as they give you a peek into what really goes on behind closed doors.

🪞 More about Natalie Rosado… Licensed mental health professional who has been practicing for over 15 years, mainly working with women and families Founder and owner of Tampa Counseling Place an integrative mental health group practice of 20+ providers Trains and supervises graduate students and Masters level clinicians at her two site locations The mental health expert for the leading self-care app for women, Self & Sanity, where she addresses relational topics and mental health issues

🪞 More about Hannah Bodenhorn… Licensed mental health counselor who has been providing therapy for over 4 years in the Tampa Bay Area Specializes in trauma counseling, utilizing EMDR therapy to better support survivors of trauma Trained from a faith-based perspective and provides Christian counseling

💻 For more resources from us... Head over to our Tampa Counseling Place platforms for more: Click here for our... [Website] https://tampacounselingplace.com/ [Instagram] / instagram.com/tampacounselingplace [Facebook] / facebook.com/tampacounselingplace

Feeling Stressed? Therapist's 2-Minute Guide to Instant Relief

Thu, 16 Apr 2026 23:30:00 -0400

🎥 Feeling stressed, overwhelmed, and like everything is too much right now? Therapist, Hannah, shares why you might be feeling like this and coping strategies to help overcome stress and find calm, even on your hardest days.

🔗 Interested in speaking to Hannah, or another therapist on our team, about how you're feeling? Click here to fill out a short form and our assistant will reach out to you to set up your first appointment! https://tampacounselingplace.com/coun...

🪞 More about Hannah Bodenhorn…

Licensed mental health counselor who has been providing therapy for over 4 years in the Tampa Bay Area
Specializes in trauma counseling, utilizing EMDR therapy to better support survivors of trauma
Trained from a faith-based perspective and provides Christian counseling

Feeling Depressed? Therapist's 5-Minute Guide to Understanding & Coping

Wed, 08 Apr 2026 18:40:00 -0400

🎥 Depression doesn't always mean staying in bed all day, sometimes you're still going to work, seeing friends, and exercising while feeling completely empty inside. Natalie breaks down what depression actually feels like, how to recognize the signs, and simple solutions like socializing, meditation, and seeking support to help you work through it.

🔗 Interested in speaking to a therapist on our team about how you're feeling? Click here to fill out a short form and our assistant will reach out to you to set up your first appointment! https://tampacounselingplace.com/coun...

💻 For more resources... Head over to our Tampa Counseling Place platforms for more: Click here for our... [Website] https://tampacounselingplace.com/ [Instagram] Instagram.com/tampacounselingplace [Facebook] Facebook.com/tampacounselingplace

Head over to Natalie Rosado's other platforms too! Click here for her... [Website] https://www.thenatalierosado.com/ [Instagram] Instagram.com/thenatalierosado [Facebook] Facebook.com/thenatalierosado

Why You Feel Disconnected & How to Reconnect in 2 Minutes

Thu, 26 Mar 2026 23:20:00 -0400

🎥 Feeling disconnected from others or even from yourself? In this 2-minute video, Hannah explains what causes disconnection and shares practical steps you can take right now to feel more connected again. Learn simple, effective strategies to overcome isolation and rebuild meaningful connections.

🪞 More about Hannah Bodenhorn…

Licensed mental health counselor who has been providing therapy for over 4 years in the Tampa Bay Area
Specializes in trauma counseling, utilizing EMDR therapy to better support survivors of trauma
Trained from a faith-based perspective and provides Christian counseling

Is AI Therapy Safe? | Licensed Therapists Give Honest Opinion

Thu, 19 Mar 2026 23:25:00 -0400

🎥 What do therapists really think about using AI for therapy, anxiety in the media, and keeping kids safe in online chat rooms? This week, we're exploring five trending mental health topics from recent news, offering professional perspectives you won't get anywhere else. From travel wellness to digital safety, they break down what these stories mean for you and your family.

💻 If you missed part two reacting to recent health news, watch it here: • Therapists React: Sleep Hacks, Coffee Myth...

Are You Trauma Dumping? Therapist Shows How to Share Healthy

Wed, 11 Mar 2026 20:25:00 -0400

🎥 Not sure if you're venting or trauma dumping? Natalie breaks down the key differences between trauma dumping and healthy sharing, so you can communicate your feelings without overwhelming others or damaging relationships.

Head over to Natalie Rosado's other platforms too! Click here for her... [Website] https://www.thenatalierosado.com/ [Instagram] / thenatalierosado [Facebook] / thenatalierosado

Therapists React: Sleep Hacks, Coffee Myths, Fear of Flying & Social Media Addiction

Thu, 05 Mar 2026 22:55:00 -0400

🎥 Your favorite therapists are back reacting to the latest health and pop culture headlines... because honestly, the news needs a therapy session too. From finally getting a good night's sleep and your coffee habit actually being good for you, to reframing fear of flying and the truth behind social media addiction (yes, we're talking about that Meta lawsuit). Drop your thoughts in the comments - which headline surprised you the most? 👇 💻 If you missed part one chatting about the wildest pop culture news, click here: • Therapists React to This Week's Wildest Po...

Why You Have Anxiety & How to Stop It | From a Therapist

Thu, 26 Feb 2026 23:00:00 -0400

🎥 Anxiety is a natural emotion... but when your brain keeps sounding the alarm for no reason, it can feel overwhelming. In this video, we break down what clinical anxiety really is, how to recognize it, and four quick calming techniques you can start practicing today. 🔗 Interested in trying a hands-on anxiety reliever? Check out this video on how yoga can help: • How does yoga help with anxiety?

🪞 More about Hannah Bodenhorn…

Licensed mental health counselor who has been providing therapy for over 4 years in the Tampa Bay Area
Specializes in trauma counseling, utilizing EMDR therapy to better support survivors of trauma
Trained from a faith-based perspective and provides Christian counseling

How to Find Motivation When You Have None | Therapist Advice

Fri, 20 Feb 2026 21:30:00 -0400

🎥 If getting out of bed or completing simple tasks feels impossible right now, you're not alone. Natalie shares why motivation dips happen and practical ways to work through them, from starting with one small task to reaching out for support. Remember: sometimes motivation grows from action, not the other way around. 🔗 Interested in speaking to a therapist on our team about how you're feeling? Click here to fill out a short form and our assistant will reach out to you to set up your first appointment! https://tampacounselingplace.com/coun...

Head over to Natalie Rosado's other platforms too! Click here for her... [Website] https://www.thenatalierosado.com/ [Instagram] / thenatalierosado [Facebook] / thenatalierosado

Why Am I So Irritable? | Therapist Explains How to Calm Down Fast

Wed, 11 Feb 2026 17:20:00 -0400

🎥 Feeling irritable and snapping at small things? In this quick video, Hannah explains what's really behind your irritability and shares simple techniques you can use in just two minutes to feel calmer and more in control. Learn to pause, identify the real issue, and give yourself the grace you need.

🪞 More about Hannah Bodenhorn…

Licensed mental health counselor who has been providing therapy for over 4 years in the Tampa Bay Area
Specializes in trauma counseling, utilizing EMDR therapy to better support survivors of trauma
Trained from a faith-based perspective and provides Christian counseling

Why You Feel Lonely (And What Actually Helps) | Therapist Explains

Thu, 05 Feb 2026 10:15:00 -0400

🎥 Feeling lonely even when surrounded by people? In this video, I explain why loneliness is completely normal (57% of Americans experience it), help you recognize the signs, and share practical therapist-approved strategies to feel more connected and less isolated. 🔗 Interested in speaking to a therapist on our team about how you're feeling? Click here to fill out a short form and our assistant will reach out to you to set up your first appointment! https://tampacounselingplace.com/coun...

Head over to Natalie Rosado's other platforms too! Click here for her... [Website] https://www.thenatalierosado.com/ [Instagram] / thenatalierosado [Facebook] / thenatalierosado

What It's REALLY Like Being a Therapist | Licensed Counselor Interview

Fri, 30 Jan 2026 18:13:00 -0400

🎥 Thinking about becoming a therapist? In this candid interview, a licensed mental health counselor answers a grad student's questions about the therapy profession, sharing insider insights on training, practice, and what to expect in this rewarding career.

🪞 More about Hannah Bodenhorn…

Licensed mental health counselor who has been providing therapy for over 4 years in the Tampa Bay Area
Specializes in trauma counseling, utilizing EMDR therapy to better support survivors of trauma
Trained from a faith-based perspective and provides Christian counseling

The Psychology Behind Generational Arguments on Social Media

Fri, 23 Jan 2026 20:31:00 -0400

🎥 Ever wonder why conversations between different generations blow up so fast on social media? I'm breaking down the real reasons behind generational communication gaps from authority vs. skepticism to message length differences. Listen for some practical tips to make these conversations less toxic and more human.

💻 For more resources... Head over to our Tampa Counseling Place platforms for more: Click here for our... [Website] https://tampacounselingplace.com/ [Instagram] / tampacounselingplace [Facebook] / tampacounselingplace Head over to Natalie Rosado's other platforms too! Click here for her... [Website] https://www.thenatalierosado.com/ [Instagram] / thenatalierosado [Facebook] / thenatalierosado

Why You Keep Choosing Toxic Relationships | Chemistry vs Compatibility from a Therapist

Fri, 16 Jan 2026 21:15:00 -0400

🎥 Ever feel instantly drawn to someone who ends up making you anxious and emotionally drained? In this episode, I explain why chemistry can feel safer than compatibility and how your nervous system gets wired to what's familiar (not what's actually good for you). Learn to recognize this pattern so you can build healthier, more fulfilling relationships moving forward.

🪞 More about Hannah Bodenhorn…

Licensed mental health counselor who has been providing therapy for over 4 years in the Tampa Bay Area
Specializes in trauma counseling, utilizing EMDR therapy to better support survivors of trauma
Trained from a faith-based perspective and provides Christian counseling

Is It Time to Let Go? How to Assess Your Relationships This Year

Fri, 09 Jan 2026 18:28:00 -0400

🎥 Starting fresh in 2026 means being honest about the relationships that drain you versus those that support your growth. I'm breaking down exactly how to evaluate your friendships, spot toxic behaviors and boundary violations, and make empowered decisions about who stays in your life this year.

2025's Best Therapy Advice: Top Mental Health Moments

Thu, 01 Jan 2026 18:12:00 -0400

🎥 We're wrapping up 2025 with a compilation of our best mental health tips, therapy insights, and most impactful moments from this year. Whether you're new to the channel or have been with us all year, this is your chance to revisit the advice that resonated most with our community. 🪞 More about Natalie Rosado…

Licensed mental health professional who has been practicing for over 15 years, mainly working with women and families
Founder and owner of Tampa Counseling Place an integrative mental health group practice of 20+ providers
Trains and supervises graduate students and Masters level clinicians at her two site locations
The mental health expert for the leading self-care app for women, Self & Sanity, where she addresses relational topics and mental health issues

🪞 More about Hannah Bodenhorn…

Licensed mental health counselor who has been providing therapy for over 4 years in the Tampa Bay Area
Specializes in trauma counseling, utilizing EMDR therapy to better support survivors of trauma
Trained from a faith-based perspective and provides Christian counseling

Attachment Styles Explained: Why You're Attracted to the Wrong Person

Tue, 23 Dec 2025 20:17:00 -0400

🎥 Ever wonder why you keep falling into the same relationship patterns? In this video, Hannah explains how your attachment style (formed in childhood) directly impacts who you're attracted to and how you behave in relationships. Learn the signs of anxious, avoidant, and secure attachment styles and how to break unhealthy dating cycles.

🪞 More about Hannah Bodenhorn…

Licensed mental health counselor who has been providing therapy for over 4 years in the Tampa Bay Area
Specializes in trauma counseling, utilizing EMDR therapy to better support survivors of trauma
Trained from a faith-based perspective and provides Christian counseling

Your Child Has ADHD: How It Affects Kids & How You Can Help

Wed, 17 Dec 2025 21:18:00 -0400

🎥 Just learned your child has ADHD and not sure where to start? In 4 minutes, you'll understand how ADHD affects children differently, get actionable strategies to support them, and hear why those "failing parent" feelings don't match reality.

📱 Resources that Samara mentioned:

https://chadd.org/

https://www.understood.org/

🪞 More about Hannah Bodenhorn…

Licensed mental health counselor who has been providing therapy for over 4 years in the Tampa Bay Area
Specializes in trauma counseling, utilizing EMDR therapy to better support survivors of trauma
Trained from a faith-based perspective and provides Christian counseling

💻 For more resources...

Head over to our Tampa Counseling Place platforms for more:

Click here for our...

[Website] https://tampacounselingplace.com/

[Instagram] / tampacounselingplace

[Facebook] / tampacounselingplace

I Was an Overthinker Until I Learned THIS (Therapist Explains)

Wed, 10 Dec 2025 23:19:00 -0400

🎥 If you've ever spent an entire day worrying about something that never happened, or found yourself unable to make simple decisions because you're analyzing every possible outcome, this video is for you. As a therapist, I see overthinkers every day, and I'm sharing the real reasons your mind won't shut off (plus practical tools that actually work).

🪞 More about Hannah Bodenhorn…

Licensed mental health counselor who has been providing therapy for over 4 years in the Tampa Bay Area
Specializes in trauma counseling, utilizing EMDR therapy to better support survivors of trauma
Trained from a faith-based perspective and provides Christian counseling

💻 For more resources...

Head over to our Tampa Counseling Place platforms for more:

Click here for our...

[Website] https://tampacounselingplace.com/

[Instagram] / tampacounselingplace

[Facebook] / tampacounselingplace

How Christians Can Overcome Anxiety: Tools from Professional Therapists

Wed, 03 Dec 2025 21:22:00 -0400

🎥 Struggling with anxiety as a Christian? Two therapists explain the real meaning of anxiety, clinically and biblically, while addressing the guilt many believers carry. Learn practical, compassionate tools to find peace without shame.

🪞 More about Natalie Rosado…

Licensed mental health professional who has been practicing for over 15 years, mainly working with women and families

Founder and owner of Tampa Counseling Place an integrative mental health group practice of 20+ providers

Trains and supervises graduate students and Masters level clinicians at her two site locations

The mental health expert for the leading self-care app for women, Self & Sanity, where she addresses relational topics and mental health issues

🪞 More about Stephany Villa...

Registered Mental Health Counselor Intern providing therapeutic support to adults, couples, and parents
Earned a Bachelor’s degree in Psychology from Montclair State University and a Master’s degree in Clinical Mental Health Counseling from Walden University
Specializes in working with individuals navigating toxic relationships, low self-esteem, domestic violence, depression, anxiety, and past traumas
Integrates Cognitive Behavioral Therapy (CBT) and Christian counseling to help clients align emotional healing with personal values and faith

💻 For more resources...

Head over to our Tampa Counseling Place platforms for more:

Click here for our...

[Website] https://tampacounselingplace.com/

[Instagram] / tampacounselingplace

[Facebook] / tampacounselingplace

Nobody Wants This Season 2: Therapists' POV

Wed, 26 Nov 2025 12:26:00 -0400

🎥 This week, Natalie and Hannah break down the relationship dynamics, communication patterns, and emotional moments in Nobody Wants This Season 2. From Joanne and Noah's boundary struggles to family interference, we're analyzing what's healthy, what's not, and what we can all learn from their journey. Whether you loved or hated this season, there's a lot to unpack here.

🪞 More about Natalie Rosado…

Licensed mental health professional who has been practicing for over 15 years, mainly working with women and families
Founder and owner of Tampa Counseling Place an integrative mental health group practice of 20+ providers
Trains and supervises graduate students and Masters level clinicians at her two site locations
The mental health expert for the leading self-care app for women, Self & Sanity, where she addresses relational topics and mental health issues

🪞 More about Hannah Bodenhorn…

Licensed mental health counselor who has been providing therapy for over 4 years in the Tampa Bay Area
Specializes in trauma counseling, utilizing EMDR therapy to better support survivors of trauma
Trained from a faith-based perspective and provides Christian counseling

💻 For more resources...

Head over to our Tampa Counseling Place platforms for more:

Click here for our...

[Website] https://tampacounselingplace.com/

[Instagram] / tampacounselingplace

[Facebook] / tampacounselingplace

Expert Advice: How to Actually Stop These Mental Habits

Wed, 19 Nov 2025 21:04:00 -0400

🎥 What do perfectionism, overthinking, people-pleasing, and your inner critic all have in common? They're exhausting patterns that keep you stuck and four different therapists are breaking them down. Each therapist tackles one of these struggles with expert insight and practical tools you can use starting today.

🪞 More about Hannah Bodenhorn…

Licensed mental health counselor who has been providing therapy for over 4 years in the Tampa Bay Area
Specializes in trauma counseling, utilizing EMDR therapy to better support survivors of trauma

🪞 More about Amanda Lee...

Graduate Student Counselor currently enrolled in the Clinical Rehabilitation and Mental Health Counseling Program at the University of South Florida (USF), while also pursuing a Marriage and Family Therapy Certificate
Specializes in treating anxiety, depression, trauma, self-esteem issues, and stress utilizing a person-centered and narrative approach to empower clients in discovering their inner resilience and capacity for growth

🪞 More about Natalie Rosado…

Licensed mental health professional who has been practicing for over 15 years, mainly working with women and families
Founder and owner of Tampa Counseling Place an integrative mental health group practice of 20+ providers

🪞 More about Stephany Villa...

Registered Mental Health Counselor Intern providing therapeutic support to adults, couples, and parents
Specializes in working with individuals navigating toxic relationships, low self-esteem, domestic violence, depression, anxiety, and past traumas

💻 For more resources...

Head over to our Tampa Counseling Place platforms for more:

Click here for our...

[Website] https://tampacounselingplace.com/

[Instagram] / tampacounselingplace

[Facebook] / tampacounselingplace

Anxiety Explained: How to Stop Being Controlled By It & Simply Observe It

Wed, 12 Nov 2025 20:15:00 -0400

🎥 Ever wonder what anxiety would be like if it showed up as an actual person in your life? In this video, I'm breaking down how anxiety personifies itself from that uninvited guest who won't leave to the irrational friend who makes no sense. Let's talk about shifting from being controlled by anxiety to simply observing it.

🔗 Watch the Instagram Reel here!

https://www.instagram.com/reel/CkOSyz...

🪞 More about Natalie Rosado…

Licensed mental health professional who has been practicing for over 15 years, mainly working with women and families

Founder and owner of Tampa Counseling Place an integrative mental health group practice of 20+ providers

Trains and supervises graduate students and Masters level clinicians at her two site locations

The mental health expert for the leading self-care app for women, Self & Sanity, where she addresses relational topics and mental health issues

💻 For more resources...

Head over to our Tampa Counseling Place platforms for more:

Click here for our...

[Website] https://tampacounselingplace.com/

[Instagram] / tampacounselingplace

[Facebook] / tampacounselingplace

Head over to Natalie Rosado's other platforms too!

Click here for her...

[Website] https://www.thenatalierosado.com/

[Instagram] / thenatalierosado

[Facebook] / thenatalierosado

What is People Pleasing? (And How to Stop)

Wed, 05 Nov 2025 20:07:00 -0400

🎥 Do you constantly say 'yes' to everyone even when you're exhausted, or feel guilty whenever you try to put yourself first? In this video, I'll explain why people-pleasing is draining your energy and show you how to set boundaries without feeling selfish.

🪞 More about Amanda Lee...

Graduate Student Counselor currently enrolled in the Clinical Rehabilitation and Mental Health Counseling Program at the University of South Florida (USF), while also pursuing a Marriage and Family Therapy Certificate
Earned a Bachelor of Science in Behavioral Healthcare with a concentration in Children’s Mental Health and a minor in Psychology from USF
Specializes in treating anxiety, depression, trauma, self-esteem issues, and stress utilizing a person-centered and narrative approach to empower clients in discovering their inner resilience and capacity for growth

💻 For more resources...

Head over to our Tampa Counseling Place platforms for more:

Click here for our...

[Website] https://tampacounselingplace.com/

[Instagram] / tampacounselingplace

[Facebook] / tampacounselingplace

Why You're So Hard on Yourself (And How to Finally Stop) | Licensed Therapist

Wed, 29 Oct 2025 19:57:00 -0400

🎥 Do you have a voice in your head that constantly criticizes you, tells you you're not good enough, or judges your every move? That's your inner critic, and while it thinks it's protecting you, it's actually holding you back. In this video, I'll explain why this voice exists and teach you a simple technique to separate yourself from that critical voice so you can finally stop being so hard on yourself

🪞 More about Natalie Rosado…

Licensed mental health professional who has been practicing for over 15 years, mainly working with women and families

Founder and owner of Tampa Counseling Place an integrative mental health group practice of 20+ providers

Trains and supervises graduate students and Masters level clinicians at her two site locations

The mental health expert for the leading self-care app for women, Self & Sanity, where she addresses relational topics and mental health issues

💻 For more resources...

Head over to our Tampa Counseling Place platforms for more:

Click here for our...

[Website] https://tampacounselingplace.com/

[Instagram] / tampacounselingplace

[Facebook] / tampacounselingplace

Head over to Natalie Rosado's other platforms too!

Click here for her...

[Website] https://www.thenatalierosado.com/

[Instagram] / thenatalierosado

[Facebook] / thenatalierosado

How To Stop Being a Perfectionist | From a Therapist

Thu, 23 Oct 2025 17:22:00 -0400

🎥 Do you spend hours perfecting things that are already good enough, or avoid starting projects because you're afraid they won't be perfect? In this video, I'll show you why perfectionism is holding you back and give you practical tips to break free from the cycle.

🪞 More about Stephany Villa...

Registered Mental Health Counselor Intern providing therapeutic support to adults, couples, and parents
Earned a Bachelor’s degree in Psychology from Montclair State University and a Master’s degree in Clinical Mental Health Counseling from Walden University
Specializes in working with individuals navigating toxic relationships, low self-esteem, domestic violence, depression, anxiety, and past traumas
Integrates Cognitive Behavioral Therapy (CBT) and Christian counseling to help clients align emotional healing with personal values and faith

💻 For more resources...

Head over to our Tampa Counseling Place platforms for more:

Click here for our...

[Website] https://tampacounselingplace.com/

[Instagram] instagram.com/tampacounselingplace

[Facebook] facebook.com/tampacounselingplacehttps://www.youtube.com/watch?v=Fi1IND0kRzg&t=29s

Here’s Why You Can’t Stop Overthinking | Licensed Therapist

Wed, 15 Oct 2025 20:31:00 -0400

🎥 Do you ever replay conversations or decisions over and over, wishing you’d said or done something different? In this video, we explore why overthinking happens and how to find calm when your mind won’t stop spinning.

🪞 More about Hannah Bodenhorn…

Licensed mental health counselor who has been providing therapy for over 4 years in the Tampa Bay Area
Specializes in trauma counseling, utilizing EMDR therapy to better support survivors of trauma
Trained from a faith-based perspective and provides Christian counseling

💻 For more resources...

Head over to our Tampa Counseling Place platforms for more:

Click here for our...

[Website] https://tampacounselingplace.com/

[Instagram] / tampacounselingplace

[Facebook] / tampacounselingplace

Why Eating Alone Can Make You Depressed | Therapists + Dietitian Explain

Fri, 03 Oct 2025 16:25:00 -0400

🎥 Sit down with Natalie and Hannah as they talk to Wendy, a dietitian and nutritionist, about the role of communal eating. From connection to well-being, we share how eating together can truly make a difference.

💻 If you are interested in learning more about Wendy, head to her website:

https://wendywesleynutrition.com/

🪞 More about Natalie Rosado…

Licensed mental health professional who has been practicing for over 15 years, mainly working with women and families

Founder and owner of Tampa Counseling Place an integrative mental health group practice of 20+ providers

Trains and supervises graduate students and Masters level clinicians at her two site locations

The mental health expert for the leading self-care app for women, Self & Sanity, where she addresses relational topics and mental health issues

🪞 More about Hannah Bodenhorn…

Licensed mental health counselor who has been providing therapy for over 4 years in the Tampa Bay Area

Specializes in trauma counseling, utilizing EMDR therapy to better support survivors of trauma

Trained from a faith-based perspective and provides Christian counseling

💻 For more resources from us...

Head over to our Tampa Counseling Place platforms for more:

Click here for our...

[Website] https://tampacounselingplace.com/

[Instagram] / instagram.com/tampacounselingplace

[Facebook] / facebook.com/tampacounselingplace

A Dietitian's Guide to Mental Health Nutrition on a Budget

Sat, 27 Sep 2025 13:14:00 -0400

🎥 In this interview, Wendy debunks common nutrition myths and shares practical, cost-effective strategies for eating well. Learn about the most affordable foods that boost your mood, whether organic is truly better for your mental health, and simple grocery swaps that can make a big difference.

💻 If you are interested in learning more about Wendy, head to her website:

https://wendywesleynutrition.com/

🪞 More about Natalie Rosado…

Licensed mental health professional who has been practicing for over 15 years, mainly working with women and families

Founder and owner of Tampa Counseling Place an integrative mental health group practice of 20+ providers

Trains and supervises graduate students and Masters level clinicians at her two site locations

The mental health expert for the leading self-care app for women, Self & Sanity, where she addresses relational topics and mental health issues

🪞 More about Hannah Bodenhorn…

Licensed mental health counselor who has been providing therapy for over 4 years in the Tampa Bay Area

Specializes in trauma counseling, utilizing EMDR therapy to better support survivors of trauma

Trained from a faith-based perspective and provides Christian counseling

💻 For more resources from us...

Head over to our Tampa Counseling Place platforms for more:

Click here for our...

[Website] https://tampacounselingplace.com/

[Instagram] / instagram.com/tampacounselingplace

[Facebook] / facebook.com/tampacounselingplace

The Anxiety Tool Every Christian Needs (But Won't Hear About)

Sun, 21 Sep 2025 22:07:00 -0400

🎥 Ever feel like you're the only Christian struggling with anxiety? Join two Christian therapists as they share the faith-based tools they actually use with clients. Get ready for honest, practical strategies that honor both your faith and your mental health.

📞 Want to schedule an appointment with Stephany? Reach out to our team here: https://tampacounselingplace.com/cont...

🪞 More about Natalie Rosado…

Licensed mental health professional who has been practicing for over 15 years, mainly working with women and families

Founder and owner of Tampa Counseling Place an integrative mental health group practice of 20+ providers

Trains and supervises graduate students and Masters level clinicians at her two site locations

The mental health expert for the leading self-care app for women, Self & Sanity, where she addresses relational topics and mental health issues

🪞 More about Stephany Villa...

Registered Mental Health Counselor Intern providing therapeutic support to adults, couples, and parents
Earned a Bachelor’s degree in Psychology from Montclair State University and a Master’s degree in Clinical Mental Health Counseling from Walden University
Specializes in working with individuals navigating toxic relationships, low self-esteem, domestic violence, depression, anxiety, and past traumas
Integrates Cognitive Behavioral Therapy (CBT) and Christian counseling to help clients align emotional healing with personal values and faith

💻 For more resources...

Head over to our Tampa Counseling Place platforms for more:

Click here for our...

[Website] https://tampacounselingplace.com/

[Instagram] / tampacounselingplace

[Facebook] / tampacounselingplace

Therapists React to This Week's Wildest Pop Culture News

Thu, 11 Sep 2025 23:31:00 -0400

🎥 This week we're analyzing pop culture through our therapy lens, discussing trending topics in local news. We're connecting the dots between current events and mental health. Join the conversation in the comments!

💻 If you are interested in checking out any of the articles mentioned, here are the links!

Going on Vibes:

https://www.tampabay28.com/life/going...

Oprah's Life- Changing Books:

https://www.newsbytesapp.com/news/lif...

Using AI In Education & WorkPlace:

https://www.tampabay28.com/science-an...

🪞 More about Natalie Rosado…

Licensed mental health professional who has been practicing for over 15 years, mainly working with women and families

Founder and owner of Tampa Counseling Place an integrative mental health group practice of 20+ providers

Trains and supervises graduate students and Masters level clinicians at her two site locations

The mental health expert for the leading self-care app for women, Self & Sanity, where she addresses relational topics and mental health issues

🪞 More about Hannah Bodenhorn…

Licensed mental health counselor who has been providing therapy for over 4 years in the Tampa Bay Area

Specializes in trauma counseling, utilizing EMDR therapy to better support survivors of trauma

Trained from a faith-based perspective and provides Christian counseling

💻 For more resources from us...

Head over to our Tampa Counseling Place platforms for more:

Click here for our...

[Website] https://tampacounselingplace.com/

[Instagram] / instagram.com/tampacounselingplace

[Facebook] / facebook.com/tampacounselingplace

Break Free from Food Rules: A Dietitian's Guide to Body Reconnection

Thu, 04 Sep 2025 20:44:00 -0400

🎥 Jessica is a dietitian and yoga teacher who had her own transformation story, and now she's on a mission to help people reconnect with their bodies. We talked about everything from intuitive eating vs meal planning to the biggest nutrition myths she hears (spoiler: there are a lot). If you're tired of food rules or want to help a teen in your life (or yourself) develop a healthier relationship with eating, this one's for you.

💻 If you are interested in learning more about Jessica, head to her website:

https://www.mindfulnutritionrdn.com/

📱 Check out Jessica's Instagram:

/ jessicataylordietitian

🪞 More about Natalie Rosado…

Licensed mental health professional who has been practicing for over 15 years, mainly working with women and families

Founder and owner of Tampa Counseling Place an integrative mental health group practice of 20+ providers

Trains and supervises graduate students and Masters level clinicians at her two site locations

The mental health expert for the leading self-care app for women, Self & Sanity, where she addresses relational topics and mental health issues

🪞 More about Hannah Bodenhorn…

Licensed mental health counselor who has been providing therapy for over 4 years in the Tampa Bay Area

Specializes in trauma counseling, utilizing EMDR therapy to better support survivors of trauma

Trained from a faith-based perspective and provides Christian counseling

💻 For more resources from us...

Head over to our Tampa Counseling Place platforms for more:

Click here for our...

[Website] https://tampacounselingplace.com/

[Instagram] / instagram.com/tampacounselingplace

[Facebook] / facebook.com/tampacounselingplace

Things Your Parents Said When You Were a Kid - That Still Affect You (From a Therapist)

Thu, 28 Aug 2025 23:07:00 -0400

🎥 In this video, Natalie calls out toxic parenting phrases that sound helpful but can actually create lasting damage. As a therapist, she shares real insights from her practice about how these childhood experiences show up in therapy and what parents can say to truly support their kids.

📕 Click to read the article Natalie mentions!

https://www.yahoo.com/lifestyle/artic...

🪞 More about Natalie Rosado…

Licensed mental health professional who has been practicing for over 15 years, mainly working with women and families

Founder and owner of Tampa Counseling Place an integrative mental health group practice of 20+ providers

Trains and supervises graduate students and Masters level clinicians at her two site locations

The mental health expert for the leading self-care app for women, Self & Sanity, where she addresses relational topics and mental health issues

💻 For more resources...

Head over to our Tampa Counseling Place platforms for more:

Click here for our...

[Website] https://tampacounselingplace.com/

[Instagram] / tampacounselingplace

[Facebook] / tampacounselingplace

Head over to Natalie Rosado's other platforms too!

Click here for her...

[Website] https://www.thenatalierosado.com/

[Instagram] / thenatalierosado

[Facebook] / thenatalierosado

ADHD Explained: What Every Parent Needs to Know

Tue, 19 Aug 2025 19:18:00 -0400

🎥 Hannah welcomes Samara, a licensed clinical social worker, to sit down for a real conversation about ADHD. They chat about what it actually looks like, how to know if your child has it, and what you can do to help. If you're a parent trying to figure out ADHD or looking for practical advice that actually works, this is the honest discussion you've been waiting for.

📞 If you are interested in setting up an appointment with Samara, request an appointment with her here! https://tampacounselingplace.clientse...

📱 Resources that Samara mentioned:

https://chadd.org/

https://www.understood.org/

🪞 More about Hannah Bodenhorn…

Licensed mental health counselor who has been providing therapy for over 4 years in the Tampa Bay Area
Specializes in trauma counseling, utilizing EMDR therapy to better support survivors of trauma
Trained from a faith-based perspective and provides Christian counseling

💻 For more resources...

Head over to our Tampa Counseling Place platforms for more:

Click here for our...

[Website] https://tampacounselingplace.com/

[Instagram] / tampacounselingplace

[Facebook] / tampacounselingplace

When Faith Meets Anxiety: A Christian Therapist's Perspective

Mon, 11 Aug 2025 19:18:00 -0400

🎥 In this week's episode, Natalie and Stephany, two Christian therapists, dive deep into the intersection of faith and anxiety. Join us as we discuss practical biblical tools and therapeutic techniques that work together to bring peace to anxious hearts.

🪞 More about Natalie Rosado…

Licensed mental health professional who has been practicing for over 15 years, mainly working with women and families

Founder and owner of Tampa Counseling Place an integrative mental health group practice of 20+ providers

Trains and supervises graduate students and Masters level clinicians at her two site locations

The mental health expert for the leading self-care app for women, Self & Sanity, where she addresses relational topics and mental health issues

🪞 More about Stephany Villa...

Registered Mental Health Counselor Intern providing therapeutic support to adults, couples, and parents
Earned a Bachelor’s degree in Psychology from Montclair State University and a Master’s degree in Clinical Mental Health Counseling from Walden University
Specializes in working with individuals navigating toxic relationships, low self-esteem, domestic violence, depression, anxiety, and past traumas
Integrates Cognitive Behavioral Therapy (CBT) and Christian counseling to help clients align emotional healing with personal values and faith

💻 For more resources...

Head over to our Tampa Counseling Place platforms for more:

Click here for our...

[Website] https://tampacounselingplace.com/

[Instagram] / tampacounselingplace

[Facebook] / tampacounselingplace

Why This Weight Loss Surgeon Says GLP-1s Aren't Enough | Therapist Interview

Thu, 31 Jul 2025 15:53:00 -0400

🎥 Dr. A, a board-certified surgeon who personally lost 70 pounds and now runs Weight Success Centers, joins Natalie and Hannah to discuss the critical role of mental health in overcoming food addiction. In this powerful conversation, they explore his personal journey, the limitations of GLP-1 medications alone, and why addressing the root psychological causes of food addiction is essential for lasting weight loss success

📱 If you are interested in learning more about Dr. A., head to his website:

https://weightsuccesscenters.com/

📞 Contact Dr. A and his team:

https://weightsuccesscenters.com/cont...

🪞 More about Natalie Rosado…

Licensed mental health professional who has been practicing for over 15 years, mainly working with women and families

Founder and owner of Tampa Counseling Place an integrative mental health group practice of 20+ providers

Trains and supervises graduate students and Masters level clinicians at her two site locations

The mental health expert for the leading self-care app for women, Self & Sanity, where she addresses relational topics and mental health issues

🪞 More about Hannah Bodenhorn…

Licensed mental health counselor who has been providing therapy for over 4 years in the Tampa Bay Area

Specializes in trauma counseling, utilizing EMDR therapy to better support survivors of trauma

Trained from a faith-based perspective and provides Christian counseling

💻 For more resources from us...

Head over to our Tampa Counseling Place platforms for more:

Click here for our...

[Website] https://tampacounselingplace.com/

[Instagram] / instagram.com/tampacounselingplace

[Facebook] / facebook.com/tampacounselingplace

Psychiatrist Answers Your Most Googled Questions About Mental Health Meds

Mon, 21 Jul 2025 13:36:00 -0400

🎥 Dr. Griffith tackles the most frequently asked questions about psychiatric medications that came straight from your IG story responses. From antidepressant myths to ADHD med concerns, get real answers from a practicing psychiatrist plus insights on how therapy and medication work together.

📱 If you are interested in learning more about Dr. Griffith., head to his website:

https://drtmstherapy.com/

📞 Set up a free consultation with Dr. Griffith:

https://drtmstherapy.com/free-consult...

🪞 More about Natalie Rosado…

Licensed mental health professional who has been practicing for over 15 years, mainly working with women and families

Founder and owner of Tampa Counseling Place an integrative mental health group practice of 20+ providers

Trains and supervises graduate students and Masters level clinicians at her two site locations

The mental health expert for the leading self-care app for women, Self & Sanity, where she addresses relational topics and mental health issues

🪞 More about Hannah Bodenhorn…

Licensed mental health counselor who has been providing therapy for over 4 years in the Tampa Bay Area

Specializes in trauma counseling, utilizing EMDR therapy to better support survivors of trauma

Trained from a faith-based perspective and provides Christian counseling

💻 For more resources from us...

Head over to our Tampa Counseling Place platforms for more:

Click here for our...

[Website] https://tampacounselingplace.com/

[Instagram] / instagram.com/tampacounselingplace

[Facebook] / facebook.com/tampacounselingplace

Is AI Replacing Your Therapist? The Truth About Digital Mental Health

Tue, 01 Jul 2025 19:50:00 -0400

🎥 Are you curious about whether AI can actually help with your mental health, or if it's just another tech trend that sounds too good to be true? In this video, we're diving deep into the world of AI therapy, digital mental health tools on social media, and what this means for the future of getting support when you need it most.

🪞 More about Hannah Bodenhorn…

Licensed mental health counselor who has been providing therapy for over 4 years in the Tampa Bay Area
Specializes in trauma counseling, utilizing EMDR therapy to better support survivors of trauma
Trained from a faith-based perspective and provides Christian counseling

💻 For more resources...

Head over to our Tampa Counseling Place platforms for more:

Click here for our...

[Website] https://tampacounselingplace.com/

[Instagram] / tampacounselingplace

[Facebook] / tampacounselingplace

What is Christian Counseling? | From a Christian Counselor

Tue, 24 Jun 2025 18:41:00 -0400

🎥 Welcome Stephany to our channel! In this video, Stephany explains what Christian counseling really is. She shares how faith-centered healing integrates biblical principles with clinical tools to help women address emotional wounds, relationships, and identity through God's love. If you've ever wondered about the difference between Christian counseling and regular therapy, or if you're curious about starting your own healing journey, this video is for you.

🔗 Want to schedule an appointment with one of our Christian counselors? Click here to book with Stephany or another one of our amazing therapists: https://tampacounselingplace.clientse...

🪞 More about Stephany Villa...

Registered Mental Health Counselor Intern providing therapeutic support to adults, couples, and parents
Earned a Bachelor’s degree in Psychology from Montclair State University and a Master’s degree in Clinical Mental Health Counseling from Walden University
Specializes in working with individuals navigating toxic relationships, low self-esteem, domestic violence, depression, anxiety, and past traumas
Integrates Cognitive Behavioral Therapy (CBT) and Christian counseling to help clients align emotional healing with personal values and faith

💻 For more resources...

Head over to our Tampa Counseling Place platforms for more:

Click here for our...

[Website] https://tampacounselingplace.com/

[Instagram] instagram.com/tampacounselingplace

[Facebook] facebook.com/tampacounselingplace

The TRUTH about Mental Health & Sports | From a Competitive Athlete and Therapist

Sat, 14 Jun 2025 10:21:00 -0400

🎥 Both a therapist and a former competitive swimmer, Amanda opens up about the real mental health struggles athletes face and shares practical tips that actually work. From dealing with pressure to bouncing back from bad performances, she breaks down how to take care of your mind while chasing your athletic goals. Real advice from someone who's been there both as an athlete and therapist.

🔗 In case you missed Amanda's last video on the ins and outs of somatic therapy, watch it here:

• HOW Somatic Therapy Works | Understanding ...

🪞 More about Amanda Lee...

Graduate Student Counselor currently enrolled in the Clinical Rehabilitation and Mental Health Counseling Program at the University of South Florida (USF), while also pursuing a Marriage and Family Therapy Certificate
Earned a Bachelor of Science in Behavioral Healthcare with a concentration in Children’s Mental Health and a minor in Psychology from USF
Specializes in treating anxiety, depression, trauma, self-esteem issues, and stress utilizing a person-centered and narrative approach to empower clients in discovering their inner resilience and capacity for growth

💻 For more resources...

Head over to our Tampa Counseling Place platforms for more:

Click here for our...

[Website] https://tampacounselingplace.com/

[Instagram] instagram.com/tampacounselingplace

[Facebook] facebook.com/tampacounselingplace

All About Psychopharmacology | Mental Health and Medication

Tue, 03 Jun 2025 16:16:00 -0400

🎥 Today, we welcome back Dr. Walter Griffith to The Reflection Room to talk about all things psychopharmacology. Dr. Griffith has this amazing way of breaking down complex medication topics into real talk that actually makes sense. We're thrilled to have him back to chat about how meds really work and what people should know when navigating their mental health journey.

📱 If you are interested in learning more about Dr. Griffith., head to his website:

https://drtmstherapy.com/

📞 Set up a free consultation with Dr. Griffith:

https://drtmstherapy.com/free-consult...

🪞 More about Natalie Rosado…

Licensed mental health professional who has been practicing for over 15 years, mainly working with women and families
Founder and owner of Tampa Counseling Place an integrative mental health group practice of 20+ providers
Trains and supervises graduate students and Masters level clinicians at her two site locations
The mental health expert for the leading self-care app for women, Self & Sanity, where she addresses relational topics and mental health issues

🪞 More about Hannah Bodenhorn…

Licensed mental health counselor who has been providing therapy for over 4 years in the Tampa Bay Area
Specializes in trauma counseling, utilizing EMDR therapy to better support survivors of trauma
Trained from a faith-based perspective and provides Christian counseling

💻 For more resources from us...

Head over to our Tampa Counseling Place platforms for more:

Click here for our...

[Website] https://tampacounselingplace.com/

[Instagram] / tampacounselingplace

[Facebook] / tampacounselingplace

HOW Somatic Therapy Works | Understanding Bottom-Up vs. Top-Down Approaches

Thu, 22 May 2025 12:03:00 -0400

🎥 In this video, Amanda dives into why somatic therapy works so well for healing trauma through the body. She explains the difference between bottom-up and top-down approaches in simple terms, showing why connecting with your body can create deeper healing.

📕 Check out the book Amanda mentioned: “The Body Keeps the Score” by Bessel van der Kolk

🔗 Want to learn more about EMDR? Check out Hannah's video on it here:

• Have you ever heard of EMDR?

🪞 More about Amanda Lee...

Graduate Student Counselor currently enrolled in the Clinical Rehabilitation and Mental Health Counseling Program at the University of South Florida (USF), while also pursuing a Marriage and Family Therapy Certificate
Earned a Bachelor of Science in Behavioral Healthcare with a concentration in Children’s Mental Health and a minor in Psychology from USF
Specializes in treating anxiety, depression, trauma, self-esteem issues, and stress utilizing a person-centered and narrative approach to empower clients in discovering their inner resilience and capacity for growth

💻 For more resources...

Head over to our Tampa Counseling Place platforms for more:

Click here for our...

[Website] https://tampacounselingplace.com/

[Instagram] instagram.com/tampacounselingplace

[Facebook] facebook.com/tampacounselingplace

What is TMS Therapy? | TMS Therapy & Mental Health Counseling

Thu, 15 May 2025 13:39:00 -0400

🎥 In our 30th episode on The Reflection Room, Natalie and Hannah chat with Dr. Walter Griffith to dive into the ins and outs of TMS therapy. Learn about what is is, how it works, if it could be a good fit for you, and how it integrates with counseling.

📱 If you are interested in learning more about Dr. Griffith., head to his website:

https://drtmstherapy.com/

📞 Set up a free consultation with Dr. Griffith:

https://drtmstherapy.com/free-consult...

🪞 More about Natalie Rosado…

Licensed mental health professional who has been practicing for over 15 years, mainly working with women and families
Founder and owner of Tampa Counseling Place an integrative mental health group practice of 20+ providers
Trains and supervises graduate students and Masters level clinicians at her two site locations
The mental health expert for the leading self-care app for women, Self & Sanity, where she addresses relational topics and mental health issues

🪞 More about Hannah Bodenhorn…

Licensed mental health counselor who has been providing therapy for over 4 years in the Tampa Bay Area
Specializes in trauma counseling, utilizing EMDR therapy to better support survivors of trauma
Trained from a faith-based perspective and provides Christian counseling

💻 For more resources from us...

Head over to our Tampa Counseling Place platforms for more:

Click here for our...

[Website] https://tampacounselingplace.com/

[Instagram] / tampacounselingplace

[Facebook] / tampacounselingplace

Love is Blind THERAPISTS React - Season 8 Netflix

Tue, 06 May 2025 20:52:00 -0400

Welcome to The Reflection Room! 🎙

🎥 This week, join us as Hannah, Natalie, and Amanda unpack the drama and romance of Love is Blind Season 8. They are sharing their honest reactions, breaking down those awkward moments, and discussing what these relationships can teach us about real-world love. Watch to find out if therapists think that love truly is blind!

🪞 More about Natalie Rosado…

Licensed mental health professional who has been practicing for over 15 years, mainly working with women and families
Founder and owner of Tampa Counseling Place an integrative mental health group practice of 20+ providers
Trains and supervises graduate students and Masters level clinicians at her two site locations
The mental health expert for the leading self-care app for women, Self & Sanity, where she addresses relational topics and mental health issues

🪞 More about Hannah Bodenhorn…

Licensed mental health counselor who has been providing therapy for over 4 years in the Tampa Bay Area
Specializes in trauma counseling, utilizing EMDR therapy to better support survivors of trauma
Trained from a faith-based perspective and provides Christian counseling

🪞 More about Amanda Lee...

Graduate Student Counselor currently enrolled in the Clinical Rehabilitation and Mental Health Counseling Program at the University of South Florida (USF), while also pursuing a Marriage and Family Therapy Certificate
Earned a Bachelor of Science in Behavioral Healthcare with a concentration in Children’s Mental Health and a minor in Psychology from USF
Specializes in treating anxiety, depression, trauma, self-esteem issues, and stress utilizing a person-centered and narrative approach to empower clients in discovering their inner resilience and capacity for growth

💻 For more resources...

Head over to our Tampa Counseling Place platforms for more:

Click here for our...

[Website] https://tampacounselingplace.com/

[Instagram] / tampacounselingplace

[Facebook] / tampacounselingplace

Women's Mental Health + Perimenopause | Psychiatrist + Therapists Chat

Tue, 29 Apr 2025 19:35:00 -0400

🎥 This week, Natalie and Hannah chat with Dr. Jessica Beachkofsky to learn more about menopause, perimenopause, and women's mental health. Watch to learn how this might relate to your mental health, or a loved one's.

📱 If you are interested in learning more about Dr. B., head to her website:

https://www.jessicabeachkofsky.com/

👀 Here is her resource page:

https://www.jessicabeachkofsky.com/mi...

📸 Dr. B.'s YouTube Channel:

/ @brainbiteswithdrb

🪞 More about Natalie Rosado…

Licensed mental health professional who has been practicing for over 15 years, mainly working with women and families
Founder and owner of Tampa Counseling Place an integrative mental health group practice of 20+ providers
Trains and supervises graduate students and Masters level clinicians at her two site locations
The mental health expert for the leading self-care app for women, Self & Sanity, where she addresses relational topics and mental health issues

🪞 More about Hannah Bodenhorn…

Licensed mental health counselor who has been providing therapy for over 4 years in the Tampa Bay Area
Specializes in trauma counseling, utilizing EMDR therapy to better support survivors of trauma
Trained from a faith-based perspective and provides Christian counseling

💻 For more resources from us...

Head over to our Tampa Counseling Place platforms for more:

Click here for our...

[Website] https://tampacounselingplace.com/

[Instagram] / tampacounselingplace

[Facebook] / tampacounselingplace

Savoring: The Trick To Being Happy That Nobody Talks About

Tue, 22 Apr 2025 17:33:00 -0400

🎥 Discover the powerful practice that can immediately boost happiness but is rarely discussed in wellness circles - savoring. Join Amanda and learn how consciously paying attention to pleasant experiences - from your morning coffee to a friend's laugh - creates more joy than constantly chasing new experiences.

🔗 In case you missed Amanda's last video on the mental health benefits of hobbies, watch it here!

• How To Improve Your Mental Health Wit...

🪞 More about Amanda Lee...

Graduate Student Counselor currently enrolled in the Clinical Rehabilitation and Mental Health Counseling Program at the University of South Florida (USF), while also pursuing a Marriage and Family Therapy Certificate
Earned a Bachelor of Science in Behavioral Healthcare with a concentration in Children’s Mental Health and a minor in Psychology from USF
Specializes in treating anxiety, depression, trauma, self-esteem issues, and stress utilizing a person-centered and narrative approach to empower clients in discovering their inner resilience and capacity for growth

💻 For more resources...

Head over to our Tampa Counseling Place platforms for more:

Click here for our...

[Website] https://tampacounselingplace.com/

[Instagram] instagram.com/tampacounselingplace

[Facebook] facebook.com/tampacounselingplace

How Music Can Affect Your Memory | Mental Health & Psychology

Tue, 15 Apr 2025 17:01:00 -0400

Welcome to The Reflection Room! 🎙

🎥 Have you ever heard a song that brought back a flood of memories or helped you feel a little more grounded? In this video, Hannah is diving into how music therapy works and how it can help you improve your mental health, reduce anxiety, and create more meaningful moments.

🪞 More about Hannah Bodenhorn…

Licensed mental health counselor who has been providing therapy for over 4 years in the Tampa Bay Area
Specializes in trauma counseling, utilizing EMDR therapy to better support survivors of trauma
Trained from a faith-based perspective and provides Christian counseling

💻 For more resources...

Head over to our Tampa Counseling Place platforms for more:

Click here for our...

[Website] https://tampacounselingplace.com/

[Instagram] / tampacounselingplace

[Facebook] / tampacounselingplace

How To Improve Your Mental Health With Hobbies

Tue, 01 Apr 2025 17:01:00 -0400

🎥 Engaging in hobbies isn’t just fun—it’s a powerful way to improve mental health and achieve a flow state. Whether it’s painting, playing music, running, or even gardening, these activities help reduce stress, enhance focus, and promote overall well-being. In this video, Amanda explores the science behind how hobbies can rewire your brain for happiness and productivity, helping you feel more present and fulfilled in daily life.

🪞 More about Amanda Lee...

Graduate Student Counselor currently enrolled in the Clinical Rehabilitation and Mental Health Counseling Program at the University of South Florida (USF), while also pursuing a Marriage and Family Therapy Certificate
Earned a Bachelor of Science in Behavioral Healthcare with a concentration in Children’s Mental Health and a minor in Psychology from USF
Specializes in treating anxiety, depression, trauma, self-esteem issues, and stress utilizing a person-centered and narrative approach to empower clients in discovering their inner resilience and capacity for growth

💻 For more resources...

Head over to our Tampa Counseling Place platforms for more:

Click here for our...

[Website] https://tampacounselingplace.com/

[Instagram] / tampacounselingplace

[Facebook] / tampacounselingplace

Values vs. Goals | What's the Difference?

Tue, 25 Mar 2025 17:25:00 -0400

Welcome to The Reflection Room! 🎙

🎥 Join Hannah as she explores the difference between values and goals—how they work together and why they matter. If you’ve already abandoned your New Year’s resolutions, don’t worry! This video will give you fresh ideas to revamp your goals in a way that aligns with what truly matters to you.

🔗 Here is an example of the Values Bullseye resource featured in this video: https://thehappinesstrap.com/upimages...

🪞 More about Hannah Bodenhorn…

Licensed mental health counselor who has been providing therapy for over 4 years in the Tampa Bay Area
Specializes in trauma counseling, utilizing EMDR therapy to better support survivors of trauma
Trained from a faith-based perspective and provides Christian counseling

💻 For more resources...

Head over to our Tampa Counseling Place platforms for more:

Click here for our...

[Website] https://tampacounselingplace.com/

[Instagram] / tampacounselingplace

[Facebook] / tampacounselingplace

The Reality Behind Anxiety and Depression | From a Licensed Mental Health Counselor

Tue, 18 Mar 2025 18:30:00 -0400

Welcome to The Reflection Room! 🎙

🎥 In this episode, Natalie breaks down the truth behind anxiety and depression, mixing some humor into mental health topics. Featuring a comedy skit "What It's Like To Live With Anxiety and Depression" by Aparna Nancherla, Natalie covers everything from the highs to lows on this subject.

Click to watch the video by Aparna Nancherla that Natalie is reacting to in this video!

• What It’s Like to Live with Anxiety a...

🪞 More about Natalie Rosado…

Licensed mental health professional who has been practicing for over 15 years, mainly working with women and families

Founder and owner of Tampa Counseling Place an integrative mental health group practice of 20+ providers

Trains and supervises graduate students and Masters level clinicians at her two site locations

The mental health expert for the leading self-care app for women, Self & Sanity, where she addresses relational topics and mental health issues

💻 For more resources...

Head over to our Tampa Counseling Place platforms for more:

Click here for our...

[Website] https://tampacounselingplace.com/

[Instagram] / tampacounselingplace

[Facebook] / tampacounselingplace

Head over to Natalie Rosado's other platforms too!

Click here for her...

[Website] https://www.thenatalierosado.com/

[Instagram] / thenatalierosado

[Facebook] / thenatalierosado

How To Rewrite Your Story With Narrative Therapy

Wed, 05 Mar 2025 19:00:00 -0400

🎥 Ever feel like your problems are narrating your life? Amanda is flipping the script. Learn how to dismantle those limiting stories and construct a compelling narrative where you hold the pen.

🪞 More about Amanda Lee...

Graduate Student Counselor currently enrolled in the Clinical Rehabilitation and Mental Health Counseling Program at the University of South Florida (USF), while also pursuing a Marriage and Family Therapy Certificate
Earned a Bachelor of Science in Behavioral Healthcare with a concentration in Children’s Mental Health and a minor in Psychology from USF
Specializes in treating anxiety, depression, trauma, self-esteem issues, and stress utilizing a person-centered and narrative approach to empower clients in discovering their inner resilience and capacity for growth

💻 For more resources...

Head over to our Tampa Counseling Place platforms for more:

Click here for our...

[Website] https://tampacounselingplace.com/

[Instagram] / tampacounselingplace

[Facebook] / tampacounselingplace

How to stop your cycle of attachment issues.

Wed, 26 Feb 2025 20:17:00 -0400

Welcome to The Reflection Room! 🎙

🎥 Ever wonder why your relationships follow the same patterns? In this video, Hannah dives into attachment styles—anxious, avoidant, and secure—and how they shape your dating life. Learn to recognize your own style and discover practical steps to cultivate healthier, more fulfilling connections.

🪞 More about Hannah Bodenhorn…

Licensed mental health counselor who has been providing therapy for over 4 years in the Tampa Bay Area
Specializes in trauma counseling, utilizing EMDR therapy to better support survivors of trauma
Trained from a faith-based perspective and provides Christian counseling

💻 For more resources...

Head over to our Tampa Counseling Place platforms for more:

Click here for our...

[Website] https://tampacounselingplace.com/

[Instagram] / tampacounselingplace

[Facebook] / tampacounselingplace

The link between nutrition and mental health

Fri, 21 Feb 2025 17:24:11 -0400

🎥 This week, Natalie and Jessica dive into the intersection between nutrition and mental health. Learn how the food you eat can impact your mood, energy levels, and overall well-being. Get practical tips on making healthier choices to feel better both mentally and physically!

📞 If you are interested in setting up an appointment with Jessica, request an appointment with her here! https://tampacounselingplace.clientse...

📱 Resources that Jessica mentioned:Dr. Eric Berg: / @drberg Dr. Ken Berry: / @kendberrymd Dr. Jason Fung: / @drjasonfung Bumblebee Apothecary: / @bumblebeeapothecary Dr. Mark Hyman: / @drmarkhyman

🪞 More about Jessica Tucker...

Certified Nutrition Specialist and Certified Personal Trainer with over 11 years of experience
Master’s degree in Clinical Nutrition and advanced Personal Trainer Certification
Passionate about nutrition and wellness and describes herself as a "holistic nutritionist" who can help you figure out the best way of eating for you, your health and wellness goals, and your lifestyle

How to become a therapist!

Thu, 13 Feb 2025 21:37:03 -0400

🎥 This week, Amanda breaks down the educational path and requirements for becoming a licensed therapist, in the state of Florida from choosing the right degree program to completing supervised clinical hours. She shares valuable insights and practical tips for starting your journey in mental health counseling.

🪞 More about Amanda Lee...

Graduate Student Counselor currently enrolled in the Clinical Rehabilitation and Mental Health Counseling Program at the University of South Florida (USF), while also pursuing a Marriage and Family Therapy Certificate
Earned a Bachelor of Science in Behavioral Healthcare with a concentration in Children’s Mental Health and a minor in Psychology from USF
Specializes in treating anxiety, depression, trauma, self-esteem issues, and stress utilizing a person-centered and narrative approach to empower clients in discovering their inner resilience and capacity for growth

How does trauma change your brain?

Thu, 06 Feb 2025 02:06:50 -0400

Welcome to The Reflection Room! 🎙 🎥 In this episode, Hannah shares how understanding how trauma affects the brain is the first step towards healing. Learning about how people and their brains are impacted by trauma can empower your recovery journey.

⏯️ My video on EMDR in case you missed it: • Have you ever heard of EMDR? 🪞 More about Hannah Bodenhorn…

Licensed mental health counselor who has been providing therapy for over 4 years in the Tampa Bay Area
Specializes in trauma counseling, utilizing EMDR therapy to better support survivors of trauma
Trained from a faith-based perspective and provides Christian counseling

Have you ever heard of dopamine dressing?

Sat, 01 Feb 2025 20:41:55 -0400

Welcome to The Reflection Room! 🎙 🎥 Ever wonder how your clothes can actually change your mood? Listen in as Natalie explores the fascinating world of dopamine dressing, revealing how vibrant colors and playful styles can boost your confidence and spark joy from the inside out.

🪞 More about Natalie Rosado…

Licensed mental health professional who has been practicing for over 15 years, mainly working with women and families
Founder and owner of Tampa Counseling Place an integrative mental health group practice of 20+ providers
Trains and supervises graduate students and Masters level clinicians at her two site locations
The mental health expert for the leading self-care app for women, Self & Sanity, where she addresses relational topics and mental health issues

Therapists React To Nobody Wants This

Thu, 23 Jan 2025 00:39:59 -0400

Welcome to The Reflection Room! 🎙 🎥 This week, we are reacting to Nobody Wants This, the rom-com about an agnostic podcaster and a rabbi figuring out love despite their differences. Can opposites really make it work? Let’s break it down!

🪞 More about Natalie Rosado…

Licensed mental health professional who has been practicing for over 15 years, mainly working with women and families Founder and owner of Tampa Counseling Place an integrative mental health group practice of 20+ providers Trains and supervises graduate students and Masters level clinicians at her two site locations The mental health expert for the leading self-care app for women, Self & Sanity, where she addresses relational topics and mental health issues

🪞 More about Amanda Lee... Graduate Student Counselor currently enrolled in the Clinical Rehabilitation and Mental Health Counseling Program at the University of South Florida (USF), while also pursuing a Marriage and Family Therapy Certificate Earned a Bachelor of Science in Behavioral Healthcare with a concentration in Children’s Mental Health and a minor in Psychology from USF Specializes in treating anxiety, depression, trauma, self-esteem issues, and stress utilizing a person-centered and narrative approach to empower clients in discovering their inner resilience and capacity for growth

Therapists React To The Menendez Brothers

Wed, 15 Jan 2025 01:01:41 -0400

Welcome to The Reflection Room! 🎙 🎥 TW: This video discusses topics of abuse and violence. The Menendez brothers' case shocked the world, but behind the headlines lies a deeply complex and tragic story. Join us as we explore their actions through a therapeutic lens, diving into the dynamics of trauma, family dysfunction, and the psychological toll it takes.

🪞 More about Natalie Rosado…

Licensed mental health professional who has been practicing for over 15 years, mainly working with women and families
Founder and owner of Tampa Counseling Place an integrative mental health group practice of 20+ providers
Trains and supervises graduate students and Masters level clinicians at her two site locations
The mental health expert for the leading self-care app for women, Self & Sanity, where she addresses relational topics and mental health issues

🪞 More about Hannah Bodenhorn…

Licensed mental health counselor who has been providing therapy for over 4 years in the Tampa Bay Area
Specializes in trauma counseling, utilizing EMDR therapy to better support survivors of trauma
Trained from a faith-based perspective and provides Christian counseling

🪞 More about Zandra Michel...

Licensed mental health counselor, certified yoga instructor and advocate of mindfulness practices dedicated to integrating mental, physical, and emotional wellness for holistic personal growth.
Gallup-Certified Strength Coach
Trained on CBT, MBSR, DBT, EMDR, Emotionally Focused Couples Therapy and Gottman Method
Committed to continuous learning, holding a Masters in Christian Ministry and currently pursuing a Phd in Organizational and Industrial Psychology 💻 For more resources... Head over to our Tampa Counseling Place platforms for more: Click here for our... [Website] https://tampacounselingplace.com/ [Instagram] / tampacounselingplace [Facebook] / tampacounselingplace

Therapists React To... Shrinking

Thu, 19 Dec 2024 17:34:07 -0400

Welcome to The Reflection Room! 🎙 🎥 Ever wonder what real therapists think about the messy, boundary-pushing world of "Shrinking"? In this podcast episode, mental health professionals break down the show's dramatic portrayal of a therapist struggling with his own mental health, offering fascinating insights into the blurred lines between personal pain and professional ethics.

🪞 More about Natalie Rosado…

Licensed mental health professional who has been practicing for over 15 years, mainly working with women and families
Founder and owner of Tampa Counseling Place an integrative mental health group practice of 20+ providers
Trains and supervises graduate students and Masters level clinicians at her two site locations
The mental health expert for the leading self-care app for women, Self & Sanity, where she addresses relational topics and mental health issues

🪞 More about Hannah Bodenhorn…

Licensed mental health counselor who has been providing therapy for over 4 years in the Tampa Bay Area
Specializes in trauma counseling, utilizing EMDR therapy to better support survivors of trauma
Trained from a faith-based perspective and provides Christian counseling

🪞 More about Zandra Michel...

Licensed mental health counselor, certified yoga instructor and advocate of mindfulness practices dedicated to integrating mental, physical, and emotional wellness for holistic personal growth.
Gallup-Certified Strength Coach
Trained on CBT, MBSR, DBT, EMDR, Emotionally Focused Couples Therapy and Gottman Method
Committed to continuous learning, holding a Masters in Christian Ministry and currently pursuing a Phd in Organizational and Industrial Psychology

6 Proven Strategies to Manage Chronic Stress

Tue, 03 Dec 2024 20:51:47 -0400

Welcome to The Reflection Room! 🎙 🎥 Are you constantly feeling overwhelmed, battling sleepless nights, and struggling with the invisible weight of stress? Join Zandra as she shares six powerful strategies to help you break free from chronic stress, reclaim your mental well-being, and transform your life from survival mode to self-care.

🪞 More about Zandra Michel...

Licensed mental health counselor, certified yoga instructor and advocate of mindfulness practices dedicated to integrating mental, physical, and emotional wellness for holistic personal growth.
Gallup-Certified Strength Coach
Trained on CBT, MBSR, DBT, EMDR, Emotionally Focused Couples Therapy and Gottman Method
Committed to continuous learning, holding a Masters in Christian Ministry and currently pursuing a Phd in Organizational and Industrial Psychology

Your survival guide to spending the holidays with your family.

Wed, 20 Nov 2024 00:49:07 -0400

Welcome to The Reflection Room! 🎙 🎥 In this episode, Hannah shares practical, therapist-approved strategies to help you survive those challenging family dinners with grace, empathy, and your sanity intact. ⏯️ My recent video on boundaries in case you missed it: • How to stop being a people pleaser... 🪞 More about Hannah Bodenhorn…

Licensed mental health counselor who has been providing therapy for over 4 years in the Tampa Bay Area
Specializes in trauma counseling, utilizing EMDR therapy to better support survivors of trauma
Trained from a faith-based perspective and provides Christian counseling

Is your self-doubt holding you back?

Fri, 08 Nov 2024 22:23:10 -0400

Welcome to The Reflection Room! 🎙 🎥 In this episode, Natalie shares her personal journey of overcoming negative self-perceptions and embracing authenticity - a journey sparked by the example set by Pamela Anderson's 'no makeup' transformation. Discover how letting go of the need for perfection and challenging core beliefs about self-worth can lead to greater self-love and self-acceptance. 🪞 More about Natalie Rosado…

Licensed mental health professional who has been practicing for over 15 years, mainly working with women and families
Founder and owner of Tampa Counseling Place an integrative mental health group practice of 20+ providers
Trains and supervises graduate students and Masters level clinicians at her two site locations
The mental health expert for the leading self-care app for women, Self & Sanity, where she addresses relational topics and mental health issues

How can I be a better decision maker?

Fri, 01 Nov 2024 16:33:29 -0400

Welcome to The Reflection Room! 🎙 🎥 In this episode, Zandra breaks down the secrets to mastering decision-making! Learn simple, powerful steps to overcome indecision, make choices confidently, and move forward with clarity. Tune in for practical tips you can apply today to boost your decision-making skills!

🪞 More about Zandra Michel...

Licensed mental health counselor, certified yoga instructor and advocate of mindfulness practices dedicated to integrating mental, physical, and emotional wellness for holistic personal growth.
Gallup-Certified Strength Coach
Trained on CBT, MBSR, DBT, EMDR, Emotionally Focused Couples Therapy and Gottman Method
Committed to continuous learning, holding a Masters in Christian Ministry and currently pursuing a Phd in Organizational and Industrial Psychology

How does your brain react to fear?

Thu, 24 Oct 2024 18:21:15 -0400

Welcome to The Reflection Room! 🎙 🎥 In this episode, Hannah exploreS how your brain reacts to fear and stress, breaking down the science behind the fight, flight, freeze, and fawn responses. Learn how the amygdala takes control during high-stress situations and discover practical techniques to calm your nervous system and regain control.

🪞 More about Hannah Bodenhorn… - Licensed mental health counselor who has been providing therapy for over 4 years in the Tampa Bay Area - Specializes in trauma counseling, utilizing EMDR therapy to better support survivors of trauma - Trained from a faith-based perspective and provides Christian counseling

What's the secret to emotional growth?

Wed, 16 Oct 2024 15:43:57 -0400

Welcome to The Reflection Room! 🎙 🎥 In this episode, Natalie talks about the power of vulnerability and how being real with ourselves and others can actually make us stronger. She shares personal moments and reminds us that embracing vulnerability is scary but worth it, because it leads to growth and more authentic relationships.

Click to watch the video by Steve Burns that Natalie references in this video! https://www.tiktok.com/@hioutthereits...

🪞 More about Natalie Rosado… - Licensed mental health professional who has been practicing for over 15 years, mainly working with women and families - Founder and owner of Tampa Counseling Place an integrative mental health group practice of 20+ providers - Trains and supervises graduate students and Masters level clinicians at her two site locations - The mental health expert for the leading self-care app for women, Self & Sanity, where she addresses relational topics and mental health issues

Head over to Natalie Rosado's other platforms too! Click here for her... [Website] https://www.thenatalierosado.com/ [Instagram] / thenatalierosado [Facebook] / thenatalierosado

What is cognitive restructuring?

Wed, 09 Oct 2024 16:15:29 -0400

Welcome to The Reflection Room! 🎙 🎥 In this episode, Zandra chats about what cognitive restructuring is and how you can use it to better your overall perception and daily life!

🪞 More about Zandra Michel...

Licensed mental health counselor, certified yoga instructor and advocate of mindfulness practices dedicated to integrating mental, physical, and emotional wellness for holistic personal growth.
Gallup-Certified Strength Coach
Trained on CBT, MBSR, DBT, EMDR, Emotionally Focused Couples Therapy and Gottman Method
Committed to continuous learning, holding a Masters in Christian Ministry and currently pursuing a Phd in Organizational and Industrial Psychology

How to stop being a people pleaser...

Tue, 24 Sep 2024 20:15:56 -0400

Welcome to The Reflection Room! 🎙 🎥 In this episode, Hannah talks all about people pleasing, Christian counseling, and the intersection of those two topics. She explores the challenges that people pleasers often face, offering practical advice on setting healthy boundaries and finding balance between serving others and staying true to oneself.

How to think like a therapist...

Mon, 16 Sep 2024 20:52:26 -0400

Welcome to The Reflection Room! 🎙 🎥 In this episode, Natalie breaks down how to think like a therapist, touching on everything from Steve from Blue’s Clues to babies to attachment theory.

Click to watch the video by Steve Burns that Natalie references in this video! https://www.tiktok.com/@hioutthereits...

🪞 More about Natalie Rosado…

Licensed mental health professional who has been practicing for over 15 years, mainly working with women and families
Founder and owner of Tampa Counseling Place an integrative mental health group practice of 20+ providers
Trains and supervises graduate students and Masters level clinicians at her two site locations
The mental health expert for the leading self-care app for women, Self & Sanity, where she addresses relational topics and mental health issues

How does yoga help with anxiety?

Fri, 06 Sep 2024 16:09:33 -0400

Welcome to The Reflection Room! 🎙 🎥 In this episode, Zandra dives into how yoga can help improve mental health, sharing simple ways to manage stress and find balance. She also talks about her own experiences and gives tips on making yoga a part of everyday life.

🪞 More about Zandra Michel... - Licensed mental health counselor, certified yoga instructor and advocate of mindfulness practices dedicated to integrating mental, physical, and emotional wellness for holistic personal growth. - Gallup-Certified Strength Coach - Trained on CBT, MBSR, DBT, EMDR, Emotionally Focused Couples Therapy and Gottman Method - Committed to continuous learning, holding a Masters in Christian Ministry and currently pursuing a Phd in Organizational and Industrial Psychology

Have you ever heard of EMDR?

Fri, 06 Sep 2024 15:56:14 -0400

Welcome to The Reflection Room! 🎙 🎥 In this episode, Hannah breaks down EMDR therapy—what it is, how it works, and why it's so effective for healing trauma. Tune in to learn how this unique approach helps people process difficult experiences and move forward.

What is your therapist REALLY thinking?

Fri, 06 Sep 2024 00:54:42 -0400

Welcome to The Reflection Room! 🎙 🎥 On our premiere episode, Natalie is diving into what our channel is all about, what topics we will deliver to you, and more insights into what your therapist may actually be thinking about.