<![CDATA[The Relateful Podcast]]>8d697a3f-3638-5100-9ec0-703deaeb189fTue, 14 Apr 2026 03:19:12 +0000Captivate.fmThe Relateful Co, Liz and Philip Watsonhttps://artwork.captivate.fm/7b20bbaa-ceda-42e9-bca5-fc381492967d/The-Relateful-Podcast-1.jpgThe Relateful PodcastThe Relateful Co, Liz and Philip WatsonThe Relateful Co, Liz and Philip WatsonWelcome to The Relateful Podcast! A show where we explore the relational meditation practice know as Relatefulness and similar subjects through conversations with facilitators and practitioners.https://the-relateful-podcast.captivate.fmtrueepisodicnopodcastEpisode 5: "Relatefulness and Rationality" with Pete MichaudEpisode 5: "Relatefulness and Rationality" with Pete MichaudIn a world increasingly driven by technology and superficial interactions, the quest for authentic human connection has never been more vital. In this conversation with Liz and Philip Watson, Pete Michaud (CFAR, UpTrust) shares his transformative journey into relational meditation practices.

Pete's background in software engineering intersects with his journey into Relatefulness. He observed a disconnect among his peers in the tech world, where intellectual discourse often overshadowed emotional connection. Recognizing the importance of addressing this gap, he sought to share the essence of being human beyond mere intelligence. "I knew it had to be different than just doing really good math," he asserts. This perspective drives his commitment to fostering genuine connections in a technology-driven society.

For more, check out relateful.com

]]>In a world increasingly driven by technology and superficial interactions, the quest for authentic human connection has never been more vital. In this conversation with Liz and Philip Watson, Pete Michaud (CFAR, UpTrust) shares his transformative journey into relational meditation practices.

Pete's background in software engineering intersects with his journey into Relatefulness. He observed a disconnect among his peers in the tech world, where intellectual discourse often overshadowed emotional connection. Recognizing the importance of addressing this gap, he sought to share the essence of being human beyond mere intelligence. "I knew it had to be different than just doing really good math," he asserts. This perspective drives his commitment to fostering genuine connections in a technology-driven society.

For more, check out relateful.com

]]>ff2ba1df-daf9-48cd-b16a-f5cccf9606f7Mon, 13 Apr 2026 23:10:00 -040043:30truefull55Episode 4: "What's in the Way of Us Being Closer?" with Valerie DanielEpisode 4: "What's in the Way of Us Being Closer?" with Valerie DanielIn this episode Valerie Daniel, master coach, senior facilitator and managing director at The Relateful Company shares her journey from life as a corporate executive to discovering meditation, coaching and spiritual practices and eventually the practice of relational meditation.

She also shares a powerful and intimate practice that she calls "What's in the way of us being closer?" and models it beautifully in the moment in connection with Philip.

]]>In this episode Valerie Daniel, master coach, senior facilitator and managing director at The Relateful Company shares her journey from life as a corporate executive to discovering meditation, coaching and spiritual practices and eventually the practice of relational meditation.

She also shares a powerful and intimate practice that she calls "What's in the way of us being closer?" and models it beautifully in the moment in connection with Philip.

]]>dc5f3390-fefd-49a3-847e-7a4e9ff59b2aWed, 25 Mar 2026 11:00:00 -040032:22truefull44Episode 3: "Recognizing Fullness" with Annabeth NovitzkiEpisode 3: "Recognizing Fullness" with Annabeth NovitzkiIn this heartfelt conversation with Liz and Philip, singer, coach and Relatefulness facilitator Annabeth Novitzki speaks about the transformative journey of healing her relationship with food. She vulnerably explores the miracle of recognizing fullness and the relationship to the emotional hunger that has shaped her life. This episode dives into her insights, offering valuable lessons for anyone struggling with their relationship with food and more broadly with any kind of addictive or compulsive behavior.

The discussion also touches on the significance of group support in healing. Annabeth likens the experience of sharing her journey with others to belay climbing, where support from others allows for deeper exploration of oneself. This relational aspect of healing has enabled her to confront fears and emotions more bravely, fostering a sense of safety and connection that enhances her self-discovery.

Ultimately, she reminds us of one of the basic tenets of Relatefulness: the power of being with what's here, even when "what's here" is an experience of "not being OK," and doing so in connection with others.

For more on the practice of Relatefulness, and to connect with Liz, Philip and Annabeth check out relateful.com

]]>In this heartfelt conversation with Liz and Philip, singer, coach and Relatefulness facilitator Annabeth Novitzki speaks about the transformative journey of healing her relationship with food. She vulnerably explores the miracle of recognizing fullness and the relationship to the emotional hunger that has shaped her life. This episode dives into her insights, offering valuable lessons for anyone struggling with their relationship with food and more broadly with any kind of addictive or compulsive behavior.

The discussion also touches on the significance of group support in healing. Annabeth likens the experience of sharing her journey with others to belay climbing, where support from others allows for deeper exploration of oneself. This relational aspect of healing has enabled her to confront fears and emotions more bravely, fostering a sense of safety and connection that enhances her self-discovery.

Ultimately, she reminds us of one of the basic tenets of Relatefulness: the power of being with what's here, even when "what's here" is an experience of "not being OK," and doing so in connection with others.

For more on the practice of Relatefulness, and to connect with Liz, Philip and Annabeth check out relateful.com

]]>1775cd97-a29d-4ccf-b17a-29a1d7b71b7eMon, 09 Mar 2026 21:45:00 -040032:34truefull33Episode 2: "Sex, Relatefulness and Shadow" with Jordan Myska AllenEpisode 2: "Sex, Relatefulness and Shadow" with Jordan Myska AllenIn the quest for personal and spiritual growth, we often encounter the concept of shadow work. In this enlightening conversation with Jordan Myska Allen, founder of The Relateful Company and UpTrust, Philip and Liz delve into the intricate relationship between awareness and our hidden shadows. Join us as we explore how embracing our shadows can lead to a more fulfilling and authentic life.

Key takeaways:

- Awareness and shadow work are distinct yet interconnected.

- Shadows encompass both the darker aspects of our personality and the light we fail to acknowledge.

- Our relationships can reveal our shadows, offering valuable insights for personal growth.

- Embracing our shadows allows for a more authentic and fulfilling life.

For more on Relatefulness and shadow work, check out relateful.com

]]>In the quest for personal and spiritual growth, we often encounter the concept of shadow work. In this enlightening conversation with Jordan Myska Allen, founder of The Relateful Company and UpTrust, Philip and Liz delve into the intricate relationship between awareness and our hidden shadows. Join us as we explore how embracing our shadows can lead to a more fulfilling and authentic life.

Key takeaways:

- Awareness and shadow work are distinct yet interconnected.

- Shadows encompass both the darker aspects of our personality and the light we fail to acknowledge.

- Our relationships can reveal our shadows, offering valuable insights for personal growth.

- Embracing our shadows allows for a more authentic and fulfilling life.

For more on Relatefulness and shadow work, check out relateful.com

]]>1c6dc187-519f-404c-989f-930b368ade59Wed, 25 Feb 2026 10:20:00 -040049:23truefull22Episode 1: "Eating Karma" with Jason MinnixEpisode 1: "Eating Karma" with Jason MinnixIn today's fast-paced world, understanding the dynamics of our relationships can feel overwhelming. In a recent conversation with counselor and Relatefulness facilitator Jason Minix, Liz and Philip explored the concept of "eating karma" as it relates to our interactions and emotional experiences. Through practical insights and personal anecdotes, they delve into how recognizing our inherited patterns can transform our connections with others. This episode also offers a nice introduction to the practice of Relatefulness.

Key Takeaways

The insights shared by Jason Minix illuminate the importance of understanding karma as a tool for enhancing our relationships. By recognizing the emotional weight we carry and engaging in practices like Relatefulness, we can cultivate deeper connections and navigate challenges with greater ease. The journey of "eating karma" encourages us to embrace our emotions, fostering acceptance and compassion in ourselves and others.

For more, check out relateful.com

]]>In today's fast-paced world, understanding the dynamics of our relationships can feel overwhelming. In a recent conversation with counselor and Relatefulness facilitator Jason Minix, Liz and Philip explored the concept of "eating karma" as it relates to our interactions and emotional experiences. Through practical insights and personal anecdotes, they delve into how recognizing our inherited patterns can transform our connections with others. This episode also offers a nice introduction to the practice of Relatefulness.

Key Takeaways

The insights shared by Jason Minix illuminate the importance of understanding karma as a tool for enhancing our relationships. By recognizing the emotional weight we carry and engaging in practices like Relatefulness, we can cultivate deeper connections and navigate challenges with greater ease. The journey of "eating karma" encourages us to embrace our emotions, fostering acceptance and compassion in ourselves and others.

For more, check out relateful.com

]]>e736ab01-98fc-4a7d-8372-21475ddda89bThu, 19 Feb 2026 20:10:00 -040032:22truefull11