<![CDATA[The Rescue Room]]>d7594995-b676-5248-836d-9d8380024153Fri, 24 Apr 2026 19:02:04 +0000Captivate.fmHattie Hawkshttps://artwork.captivate.fm/5458e305-c0b2-40a3-8b14-955515bd03ee/3000-The-Rescue-Room-comp.jpgThe Rescue RoomHattie HawksHattie HawksReal stories. Raw conversations. A place to be seen. The Rescue Room is a safe space to talk about what it really means to show up — for others, and for yourself. Born from the stories of first responders and frontline workers, this podcast is a home for anyone who’s faced life’s hardest moments and kept going. Hosted by journalist and coach Hattie Hawks, The Rescue Room opens honest conversations about service, trauma, healing, and resilience. From those who save lives to those rebuilding their own, every guest reminds us that strength isn’t about never breaking — it’s about finding your way back. Because at some point, we all need a rescue.https://the-rescue-room.captivate.fmtrueserialnopodcastJohn Graham on Service, Healing, and Pursuing a Meaningful LifeJohn Graham on Service, Healing, and Pursuing a Meaningful LifeThe Meaning of Life and Purpose: "I began to realize that what was important was the meaning of life. And I discovered that the meaning of life was not physical, dangerous adventuring. It had to be something else, something deeper, something more impactful. And I found that meaning in giving back in service and using my considerable skills and resources to help solve difficult public problems."

I sit down with John Graham, whose extraordinary life journey has taken him from a quiet upbringing in Tacoma, Washington, to the heart of global adventures and service. Once hooked on adrenaline and danger—from hitchhiking through revolutions to scaling perilous mountains and navigating war zones as a U.S. Foreign Service officer—John Graham found his purpose transformed by the harsh realities and personal reckonings of war, particularly during his pivotal experience in Vietnam.

Now 83, John Graham reflects on how moments of crisis and profound introspection led him to discover a deeper sense of meaning through service, healing, and the pursuit of justice. He shares insights from his journey through PTSD, the importance of community and support, and the shift from self-focused adventure to a life of giving back, including his pivotal role with the Giraffe Heroes Project.

John Graham talks about his techniques for cultivating purpose, overcoming obstacles, and even touches on his remarkable three-year period of mysticism—offering a compelling perspective on what it means to live a life of meaning, courage, and compassion.

Key takeaways for anyone on their own journey:

  • A meaningful life is the foundation for fulfillment: True satisfaction doesn’t come from adrenaline or external wins—it comes from service, impact, and giving back to others. Ask yourself regularly if your work and life feel meaningful.
  • Start small and persevere: Change and healing happen gradually. Whether you’re overcoming setbacks or searching for purpose, take small steps and be patient with yourself. Even a “red light moment” can prompt deep self-reflection.
  • Your skills can serve the world, wherever you are: Service isn’t just about grand gestures; it’s about doing what you can—whether you’re in business, education, or your local community. Lift up the corner of the rug you can reach.

For more stories about sticking your neck out for the greater good, check out the Giraffe Heroes Project at giraffe.org. And if you’re searching for the substance behind your success, never stop asking where your purpose lies.

Mentioned in this episode:

outro

]]>The Meaning of Life and Purpose: "I began to realize that what was important was the meaning of life. And I discovered that the meaning of life was not physical, dangerous adventuring. It had to be something else, something deeper, something more impactful. And I found that meaning in giving back in service and using my considerable skills and resources to help solve difficult public problems."

I sit down with John Graham, whose extraordinary life journey has taken him from a quiet upbringing in Tacoma, Washington, to the heart of global adventures and service. Once hooked on adrenaline and danger—from hitchhiking through revolutions to scaling perilous mountains and navigating war zones as a U.S. Foreign Service officer—John Graham found his purpose transformed by the harsh realities and personal reckonings of war, particularly during his pivotal experience in Vietnam.

Now 83, John Graham reflects on how moments of crisis and profound introspection led him to discover a deeper sense of meaning through service, healing, and the pursuit of justice. He shares insights from his journey through PTSD, the importance of community and support, and the shift from self-focused adventure to a life of giving back, including his pivotal role with the Giraffe Heroes Project.

John Graham talks about his techniques for cultivating purpose, overcoming obstacles, and even touches on his remarkable three-year period of mysticism—offering a compelling perspective on what it means to live a life of meaning, courage, and compassion.

Key takeaways for anyone on their own journey:

  • A meaningful life is the foundation for fulfillment: True satisfaction doesn’t come from adrenaline or external wins—it comes from service, impact, and giving back to others. Ask yourself regularly if your work and life feel meaningful.
  • Start small and persevere: Change and healing happen gradually. Whether you’re overcoming setbacks or searching for purpose, take small steps and be patient with yourself. Even a “red light moment” can prompt deep self-reflection.
  • Your skills can serve the world, wherever you are: Service isn’t just about grand gestures; it’s about doing what you can—whether you’re in business, education, or your local community. Lift up the corner of the rug you can reach.

For more stories about sticking your neck out for the greater good, check out the Giraffe Heroes Project at giraffe.org. And if you’re searching for the substance behind your success, never stop asking where your purpose lies.

Mentioned in this episode:

outro

]]>990100d1-992b-4856-a4c3-c3e9896cba2bFri, 24 Apr 2026 06:00:00 -040001:08:57truefull116161Marla Miller’s Journey with Chronic Lyme and Functional MedicineMarla Miller’s Journey with Chronic Lyme and Functional MedicineI hope this conversation inspires you to keep advocating for yourself, building community, and believing that it’s possible to find your way back—even if the journey looks nothing like you expected.

Welcome back to The Rescue Room, where real stories and raw conversations meet. I’m Hattie Hawks, your host, and in this episode, I sit down with Marla Miller to talk about the challenging world of chronic illness—especially chronic Lyme disease.

Together, we share our personal journeys—mine as someone who was diagnosed with Lyme disease a year and a half ago, and Marla’s as a mother and advocate who has navigated years of searching for answers, advocating for her family, and learning how to blend Western and functional medicine approaches to healing.

We talk openly about the overwhelm of changing every aspect of our lives, the deep and often overlooked link between trauma and chronic health, and what it’s like to parent children with chronic conditions.

For both Marla and me, the road to feeling seen and heard in the medical system was long—and sometimes lonely.

This episode is for anyone who’s ever had to fight to be understood, who’s wondered if they’re the only one struggling, or who’s curious about how trauma, health, and healing intersect.

Moments

00:00 Seeking alternative health treatments

04:38 Starting fresh after trauma

10:01 Changing lifestyle and focusing on food

10:50 Importance of gut health

14:20 Studying body systems and nutrition

18:27 Supporting a son's mental health

22:57 Parenting challenges and modern stress

24:59 Shifting focus to integrative medicine

30:22 Dealing with social media pressure

31:48 Impact of toxins on health

34:32 Understanding the mind-body connection

39:03 Reflections on healing and gratitude

42:20 Talking about trauma and emotions

47:16 Talking about health care change

50:24 Helping others with treatment options

51:57 Dealing with a health crisis

Key Takeaways:

  • Chronic illness often requires a multidisciplinary approach. Western medicine and integrative/functional medicine both play essential roles, but true healing often means becoming your own advocate and exploring beyond the standard protocols.
  • Regulating your nervous system is foundational. As Marla Miller shared, calming the body—through community, mindfulness, or lifestyle changes—can directly impact health outcomes, resilience, and the healing journey.
  • Prevention and curiosity are essential. Don’t wait for crisis—pay attention to subtle symptoms, trust your intuition, and ask questions. Prevention, not just chasing a cure, should be a focus for individuals, families, and the healthcare system.

If you are looking for some resources to help yourself grow to heal from trauma, please go to my Facebook page. You'll find a set of links there. You'll also be able to see what Mindful Retreats is. It is an experience that helps you to learn more about these tools in real time, along with a little bit of luxury. These are quarterly events that you can sign up to be a part of, or you can join our free community on Skool, called Authentic Connection for Healing. We have space where you can go and find like-minded people who are on that same journey, who are just trying to learn some of these new concepts in order to better their lives.

Copyright 2026 Hattie Hawks

Mentioned in this episode:

outro

]]>I hope this conversation inspires you to keep advocating for yourself, building community, and believing that it’s possible to find your way back—even if the journey looks nothing like you expected.

Welcome back to The Rescue Room, where real stories and raw conversations meet. I’m Hattie Hawks, your host, and in this episode, I sit down with Marla Miller to talk about the challenging world of chronic illness—especially chronic Lyme disease.

Together, we share our personal journeys—mine as someone who was diagnosed with Lyme disease a year and a half ago, and Marla’s as a mother and advocate who has navigated years of searching for answers, advocating for her family, and learning how to blend Western and functional medicine approaches to healing.

We talk openly about the overwhelm of changing every aspect of our lives, the deep and often overlooked link between trauma and chronic health, and what it’s like to parent children with chronic conditions.

For both Marla and me, the road to feeling seen and heard in the medical system was long—and sometimes lonely.

This episode is for anyone who’s ever had to fight to be understood, who’s wondered if they’re the only one struggling, or who’s curious about how trauma, health, and healing intersect.

Moments

00:00 Seeking alternative health treatments

04:38 Starting fresh after trauma

10:01 Changing lifestyle and focusing on food

10:50 Importance of gut health

14:20 Studying body systems and nutrition

18:27 Supporting a son's mental health

22:57 Parenting challenges and modern stress

24:59 Shifting focus to integrative medicine

30:22 Dealing with social media pressure

31:48 Impact of toxins on health

34:32 Understanding the mind-body connection

39:03 Reflections on healing and gratitude

42:20 Talking about trauma and emotions

47:16 Talking about health care change

50:24 Helping others with treatment options

51:57 Dealing with a health crisis

Key Takeaways:

  • Chronic illness often requires a multidisciplinary approach. Western medicine and integrative/functional medicine both play essential roles, but true healing often means becoming your own advocate and exploring beyond the standard protocols.
  • Regulating your nervous system is foundational. As Marla Miller shared, calming the body—through community, mindfulness, or lifestyle changes—can directly impact health outcomes, resilience, and the healing journey.
  • Prevention and curiosity are essential. Don’t wait for crisis—pay attention to subtle symptoms, trust your intuition, and ask questions. Prevention, not just chasing a cure, should be a focus for individuals, families, and the healthcare system.

If you are looking for some resources to help yourself grow to heal from trauma, please go to my Facebook page. You'll find a set of links there. You'll also be able to see what Mindful Retreats is. It is an experience that helps you to learn more about these tools in real time, along with a little bit of luxury. These are quarterly events that you can sign up to be a part of, or you can join our free community on Skool, called Authentic Connection for Healing. We have space where you can go and find like-minded people who are on that same journey, who are just trying to learn some of these new concepts in order to better their lives.

Copyright 2026 Hattie Hawks

Mentioned in this episode:

outro

]]>fb3c191c-fa06-4a2b-8c1a-4ad97acbb605Fri, 10 Apr 2026 06:00:00 -040055:11truefull115151Exploring Masculinity, Vulnerability, and Healing with Joe DeLossExploring Masculinity, Vulnerability, and Healing with Joe DeLossGet ready for an honest, reflective, and inspiring conversation that opens up new ways of looking at success, service, and true connection.

I’m excited to introduce our guest, Joe DeLoss—former CEO of Hot Chicken Takeover and current owner of Baker Road. Joe’s journey is filled with entrepreneurial drive, emotional growth, and a deep dive into what it means to become our most authentic selves.

Joe and I talk about his own struggles with chasing external validation, the pivotal moments that sparked his inner awareness, and how those lessons now fuel his work at Baker Road, an adventure retreat designed for healing and personal development.

We explore what it means to be the best version of ourselves as men and women, discuss the impact of parenting, and unpack the unique challenges of emotional safety and vulnerability.

Joe also shares his perspective on relationships, the pitfalls of commodified wellness, and why honoring individual paths to healing matters.

Moments

07:47 Personal struggles and self-discovery

16:04 Creating restorative spaces and growth

17:38 Creating transformative outdoor experiences

24:44 Connecting through vulnerability and growth

31:09 Homeschooling and nature-based lifestyle

36:05 Navigating partnership and family life

42:45 Chasing wellness and finding contentment

49:49 Embracing compassion and feminine energy

54:14 Overcoming shame and starting growth

59:03 Finding balance and self-awareness

01:05:35 Navigating empathy and boundaries

01:13:13 Connecting with like-minded practitioners

If you are looking for some resources to help yourself grow to heal from trauma, please go to my Facebook page. You'll find a set of links there. You'll also be able to see what Mindful Retreats is. It is an experience that helps you to learn more about these tools in real time, along with a little bit of luxury. These are quarterly events that you can sign up to be a part of, or you can join our free community on Skool, called Authentic Connection for Healing. We have space where you can go and find like-minded people who are on that same journey, who are just trying to learn some of these new concepts in order to better their lives.

Copyright 2026 Hattie Hawks

Mentioned in this episode:

outro

]]>Get ready for an honest, reflective, and inspiring conversation that opens up new ways of looking at success, service, and true connection.

I’m excited to introduce our guest, Joe DeLoss—former CEO of Hot Chicken Takeover and current owner of Baker Road. Joe’s journey is filled with entrepreneurial drive, emotional growth, and a deep dive into what it means to become our most authentic selves.

Joe and I talk about his own struggles with chasing external validation, the pivotal moments that sparked his inner awareness, and how those lessons now fuel his work at Baker Road, an adventure retreat designed for healing and personal development.

We explore what it means to be the best version of ourselves as men and women, discuss the impact of parenting, and unpack the unique challenges of emotional safety and vulnerability.

Joe also shares his perspective on relationships, the pitfalls of commodified wellness, and why honoring individual paths to healing matters.

Moments

07:47 Personal struggles and self-discovery

16:04 Creating restorative spaces and growth

17:38 Creating transformative outdoor experiences

24:44 Connecting through vulnerability and growth

31:09 Homeschooling and nature-based lifestyle

36:05 Navigating partnership and family life

42:45 Chasing wellness and finding contentment

49:49 Embracing compassion and feminine energy

54:14 Overcoming shame and starting growth

59:03 Finding balance and self-awareness

01:05:35 Navigating empathy and boundaries

01:13:13 Connecting with like-minded practitioners

If you are looking for some resources to help yourself grow to heal from trauma, please go to my Facebook page. You'll find a set of links there. You'll also be able to see what Mindful Retreats is. It is an experience that helps you to learn more about these tools in real time, along with a little bit of luxury. These are quarterly events that you can sign up to be a part of, or you can join our free community on Skool, called Authentic Connection for Healing. We have space where you can go and find like-minded people who are on that same journey, who are just trying to learn some of these new concepts in order to better their lives.

Copyright 2026 Hattie Hawks

Mentioned in this episode:

outro

]]>15d5b788-efc7-465e-8ef4-49d5d68688ecFri, 03 Apr 2026 06:00:00 -040001:16:42truefull114141Facing Leukemia at 31: Olivia Hiltbrand’s Journey Through Trauma, Healing, and Law SchoolFacing Leukemia at 31: Olivia Hiltbrand’s Journey Through Trauma, Healing, and Law SchoolThis conversation blends heartache and hope, vulnerability and resilience, and of course, some laughter along the way.

Welcome back to another episode of The Rescue Room. I’m Hattie Hawks, your host, and today’s conversation is especially close to my heart. I’m joined by my good friend and former colleague, Olivia Hiltbrand—a fellow journalist whose strength has blown me away over the past few years.

Olivia’s story is powerful: at just 31, and in the middle of a global pandemic, she was diagnosed with leukemia. I remember so vividly when she got that news, and how our newsroom rallied around her. In this episode, Olivia opens up about everything from the shock of her diagnosis and what it was like navigating treatment during COVID-19, to the ways it changed her marriage, her outlook on life, and how much caregivers go through that people often don’t see.

We get real about what it means to deal with medical debt, how Olivia channeled her empathy and drive to advocate for others, and the day-to-day realities of living with the uncertainties that come after cancer. Olivia is now a lawyer, using her story and her voice to make change—not just for herself, but for those who will follow her. She’s raising money for blood cancer research, fighting for policy reform, and offering a hand to anyone going through similar trenches.

I’m so grateful to share this space with Olivia—and if you’re looking for inspiration, community, or just a reminder that you’re not alone, this episode is for you.

Here are my top 3 takeaways from her story:

  1. Resilience can look different for each of us. Olivia shared how her diagnosis changed her relationship with herself and her priorities, making her even more determined to show up for others.
  2. Advocacy isn’t just about your own story. Olivia has pushed for medical debt fairness and taken part in fundraising efforts, actively working to make things better for other cancer patients, even when her own journey was challenging.
  3. Finding connection and support is vital. Whether it’s through patient communities, professional networks, or simply reaching out, Olivia stressed how talking with others who “get it” is an essential part of moving forward after trauma.

Blood Cancer United Employee Matching Gifts link

Olivia's FB

Olivia's LinkedIn

Olivia's Visionaries of the Year Fundraiser

Moments

00:00 "Olivia's Journey: Fighting Cancer"

05:49 "Diagnosis Fear During COVID"

06:57 "Preparing for Difficult Diagnosis"

10:45 Blurry Memories During Illness

13:56 Cancer Remission & Ongoing Anxiety

17:02 Medical Debt Relief Measures

21:46 United for Blood Cancer Awareness

25:31 Increased Appreciation and Awareness

29:14 "Moving Forward Through Adversity"

30:45 Work-Life Balance Priorities

36:25 Healing Through Shared Experiences

37:36 Support Through Life's Disruptions

If you are looking for some resources to help yourself grow to heal from trauma, please go to my Facebook page. You'll find a set of links there. You'll also be able to see what Mindful Retreats is. It is an experience that helps you to learn more about these tools in real time, along with a little bit of luxury. These are quarterly events that you can sign up to be a part of, or you can join our free community on Skool, called Authentic Connection for Healing. We have space where you can go and find like-minded people who are on that same journey, who are just trying to learn some of these new concepts in order to better their lives.

Presented by Nissan North

The Nissan North Team in Columbus Can't Wait to Hear from You!

Our top priority is caring for our customers, so we're always open to hearing your feedback, questions, and comments. Please do not hesitate to contact us immediately with any questions, comments, or inquiries you may have regarding the Nissan North family.

Follow us on Facebook!

Copyright 2026 Hattie Hawks

Mentioned in this episode:

outro

]]>This conversation blends heartache and hope, vulnerability and resilience, and of course, some laughter along the way.

Welcome back to another episode of The Rescue Room. I’m Hattie Hawks, your host, and today’s conversation is especially close to my heart. I’m joined by my good friend and former colleague, Olivia Hiltbrand—a fellow journalist whose strength has blown me away over the past few years.

Olivia’s story is powerful: at just 31, and in the middle of a global pandemic, she was diagnosed with leukemia. I remember so vividly when she got that news, and how our newsroom rallied around her. In this episode, Olivia opens up about everything from the shock of her diagnosis and what it was like navigating treatment during COVID-19, to the ways it changed her marriage, her outlook on life, and how much caregivers go through that people often don’t see.

We get real about what it means to deal with medical debt, how Olivia channeled her empathy and drive to advocate for others, and the day-to-day realities of living with the uncertainties that come after cancer. Olivia is now a lawyer, using her story and her voice to make change—not just for herself, but for those who will follow her. She’s raising money for blood cancer research, fighting for policy reform, and offering a hand to anyone going through similar trenches.

I’m so grateful to share this space with Olivia—and if you’re looking for inspiration, community, or just a reminder that you’re not alone, this episode is for you.

Here are my top 3 takeaways from her story:

  1. Resilience can look different for each of us. Olivia shared how her diagnosis changed her relationship with herself and her priorities, making her even more determined to show up for others.
  2. Advocacy isn’t just about your own story. Olivia has pushed for medical debt fairness and taken part in fundraising efforts, actively working to make things better for other cancer patients, even when her own journey was challenging.
  3. Finding connection and support is vital. Whether it’s through patient communities, professional networks, or simply reaching out, Olivia stressed how talking with others who “get it” is an essential part of moving forward after trauma.

Blood Cancer United Employee Matching Gifts link

Olivia's FB

Olivia's LinkedIn

Olivia's Visionaries of the Year Fundraiser

Moments

00:00 "Olivia's Journey: Fighting Cancer"

05:49 "Diagnosis Fear During COVID"

06:57 "Preparing for Difficult Diagnosis"

10:45 Blurry Memories During Illness

13:56 Cancer Remission & Ongoing Anxiety

17:02 Medical Debt Relief Measures

21:46 United for Blood Cancer Awareness

25:31 Increased Appreciation and Awareness

29:14 "Moving Forward Through Adversity"

30:45 Work-Life Balance Priorities

36:25 Healing Through Shared Experiences

37:36 Support Through Life's Disruptions

If you are looking for some resources to help yourself grow to heal from trauma, please go to my Facebook page. You'll find a set of links there. You'll also be able to see what Mindful Retreats is. It is an experience that helps you to learn more about these tools in real time, along with a little bit of luxury. These are quarterly events that you can sign up to be a part of, or you can join our free community on Skool, called Authentic Connection for Healing. We have space where you can go and find like-minded people who are on that same journey, who are just trying to learn some of these new concepts in order to better their lives.

Presented by Nissan North

The Nissan North Team in Columbus Can't Wait to Hear from You!

Our top priority is caring for our customers, so we're always open to hearing your feedback, questions, and comments. Please do not hesitate to contact us immediately with any questions, comments, or inquiries you may have regarding the Nissan North family.

Follow us on Facebook!

Copyright 2026 Hattie Hawks

Mentioned in this episode:

outro

]]>766d71c6-511f-44b6-b87a-52ffb8681b8cFri, 20 Mar 2026 06:00:00 -040042:17truefull113131Understanding the Emotional Impact of the Epstein FilesUnderstanding the Emotional Impact of the Epstein FilesIf you’re feeling overwhelmed, angry, or searching for some sense of peace, I hope this episode helps remind you: you’re not alone, and even in the hardest moments, healing is possible.

Welcome back to The Rescue Room, where real stories and raw conversations make space for all of us to feel seen and understood. I’m Hattie Hawks, your host—and in this episode, I’m sitting down with Chicago-based clinical psychologist Dr. Alexandra Kutnick to talk through something that’s weighing heavily on so many of us: the emotional and mental impact of the Epstein Files.

We’re diving into what’s happening inside as we process these explosive court records and investigative documents tied to Jeffrey Epstein and the federal sex trafficking case, and what it means when there’s so little accountability for such high-profile crimes. Dr. Kutnick shares what she’s hearing from her own patients—how rage, numbness, and helplessness are everywhere, and how old traumas can be triggered all over again by stories like this.

Together, we’ll talk about how to navigate the relentless news updates, the unique ways men and women process traumatic information, and why having hope—no matter how hard it is—remains at the core of healing. I’ll also open up about my own journey as a journalist and mindset coach, and why creating a space for honest conversation matters now more than ever.

Moments

00:00 "Understanding Trauma and Epstein Files"

03:28 Epstein Case and High-Profile Names

08:02 Managing and Understanding Personal Rage

10:55 "Understanding Emotional Differences"

15:39 "Growth, Trauma, and Fear"

19:01 "Understanding Flaws and Helplessness"

22:00 Healing Requires Hope and Optimism

24:57 "Reflections on Empathy and Journalism"

28:20 Managing Anxiety Through Body Awareness

30:35 "Managing News Consumption Boundaries"

34:21 Media's Evolving Impact on Connection

38:11 Managing Trauma and Emotional Overload

40:49 Grace and Embracing Emotions

43:52 "Collective Healing Through Challenges"

Here are 3 key takeaways for anyone who’s been feeling the weight of the headlines lately:

  1. Name Your Feelings, Don’t Suppress Them: Both Dr. Alexandra Kutnick and I emphasize that allowing your emotions to have “their day” (instead of pushing them down) brings relief and self-understanding. Suppressed feelings can come out sideways as irritability or anxiety—naming what’s happening is freeing.
  2. Nervous System Regulation Starts in the Body: The conversation highlighted that nervous system care actually begins with physical practices. Simple breathwork, body scans, gentle movement, and pausing after consuming difficult news help anchor us and calm our minds.
  3. Boundaries Are Essential—Especially With the News: With 24/7 scrolling and constant exposure to traumatic headlines, it’s vital to set limits. It’s okay to step back for your own wellness, and checking in with yourself after immersing in information is key.

If you are looking for some resources to help yourself grow to heal from trauma, please go to my Facebook page. You'll find a set of links there. You'll also be able to see what Mindful Retreats is. It is an experience that helps you to learn more about these tools in real time, along with a little bit of luxury. These are quarterly events that you can sign up to be a part of, or you can join our free community on Skool, called Authentic Connection for Healing. We have space where you can go and find like-minded people who are on that same journey, who are just trying to learn some of these new concepts in order to better their lives.

Presented by Nissan North

The Nissan North Team in Columbus Can't Wait to Hear from You!

Our top priority is caring for our customers, so we're always open to hearing your feedback, questions, and comments. Please do not hesitate to contact us immediately with any questions, comments, or inquiries you may have regarding the Nissan North family.

Follow us on Facebook!

Copyright 2026 Hattie Hawks

]]>If you’re feeling overwhelmed, angry, or searching for some sense of peace, I hope this episode helps remind you: you’re not alone, and even in the hardest moments, healing is possible.

Welcome back to The Rescue Room, where real stories and raw conversations make space for all of us to feel seen and understood. I’m Hattie Hawks, your host—and in this episode, I’m sitting down with Chicago-based clinical psychologist Dr. Alexandra Kutnick to talk through something that’s weighing heavily on so many of us: the emotional and mental impact of the Epstein Files.

We’re diving into what’s happening inside as we process these explosive court records and investigative documents tied to Jeffrey Epstein and the federal sex trafficking case, and what it means when there’s so little accountability for such high-profile crimes. Dr. Kutnick shares what she’s hearing from her own patients—how rage, numbness, and helplessness are everywhere, and how old traumas can be triggered all over again by stories like this.

Together, we’ll talk about how to navigate the relentless news updates, the unique ways men and women process traumatic information, and why having hope—no matter how hard it is—remains at the core of healing. I’ll also open up about my own journey as a journalist and mindset coach, and why creating a space for honest conversation matters now more than ever.

Moments

00:00 "Understanding Trauma and Epstein Files"

03:28 Epstein Case and High-Profile Names

08:02 Managing and Understanding Personal Rage

10:55 "Understanding Emotional Differences"

15:39 "Growth, Trauma, and Fear"

19:01 "Understanding Flaws and Helplessness"

22:00 Healing Requires Hope and Optimism

24:57 "Reflections on Empathy and Journalism"

28:20 Managing Anxiety Through Body Awareness

30:35 "Managing News Consumption Boundaries"

34:21 Media's Evolving Impact on Connection

38:11 Managing Trauma and Emotional Overload

40:49 Grace and Embracing Emotions

43:52 "Collective Healing Through Challenges"

Here are 3 key takeaways for anyone who’s been feeling the weight of the headlines lately:

  1. Name Your Feelings, Don’t Suppress Them: Both Dr. Alexandra Kutnick and I emphasize that allowing your emotions to have “their day” (instead of pushing them down) brings relief and self-understanding. Suppressed feelings can come out sideways as irritability or anxiety—naming what’s happening is freeing.
  2. Nervous System Regulation Starts in the Body: The conversation highlighted that nervous system care actually begins with physical practices. Simple breathwork, body scans, gentle movement, and pausing after consuming difficult news help anchor us and calm our minds.
  3. Boundaries Are Essential—Especially With the News: With 24/7 scrolling and constant exposure to traumatic headlines, it’s vital to set limits. It’s okay to step back for your own wellness, and checking in with yourself after immersing in information is key.

If you are looking for some resources to help yourself grow to heal from trauma, please go to my Facebook page. You'll find a set of links there. You'll also be able to see what Mindful Retreats is. It is an experience that helps you to learn more about these tools in real time, along with a little bit of luxury. These are quarterly events that you can sign up to be a part of, or you can join our free community on Skool, called Authentic Connection for Healing. We have space where you can go and find like-minded people who are on that same journey, who are just trying to learn some of these new concepts in order to better their lives.

Presented by Nissan North

The Nissan North Team in Columbus Can't Wait to Hear from You!

Our top priority is caring for our customers, so we're always open to hearing your feedback, questions, and comments. Please do not hesitate to contact us immediately with any questions, comments, or inquiries you may have regarding the Nissan North family.

Follow us on Facebook!

Copyright 2026 Hattie Hawks

]]>074ca03a-5bc4-478c-a14a-e96580416770Fri, 27 Feb 2026 06:00:00 -040048:11truefull112121Jason Vincent’s Honest Conversation on Recovery and Relationships After CancerJason Vincent’s Honest Conversation on Recovery and Relationships After CancerThis conversation is for anyone facing their own tough chapters or wanting to understand what it really means to walk through fire—and come out stronger.

In this episode of The Rescue Room, I sit down with former Columbus firefighter Jason Vincent for a conversation that’s stuck with me for years. Jason’s story first impacted me during my days as a news reporter, and I’m revisiting it now to shed light on the very real dangers firefighters face—including cancer linked to toxic chemicals trapped in their gear.

Jason walks me through not just his battle with cancer, but nearly two years of life turned upside down—dealing with isolation, shifting relationships, and the hard realities of recovery. He doesn’t shy away from the truth, sharing how trauma, vulnerability, and even struggles with alcoholism continued to shape his life long after the chemo ended.

What unfolds is a raw discussion about empathy, the challenges of healing both body and mind, and the importance of talking openly—even when it’s uncomfortable. Jason and I dive into the nuances of support, resilience, and the idea that “no feeling is final.”

I invite you to listen in as we explore what it means to truly rescue ourselves and each other, here in The Rescue Room.

Moments

00:00 Firefighters, Cancer, and Their Gear

05:22 Firefighter Reflections on Mortality

07:23 Aging, Illness, and Unexpected Connections

11:36 Cancer, Isolation, and Firehouse Bonds

13:48 Struggling Through Isolation

17:40 Navigating Hard Conversations Progress

23:10 "Excuses, Regret, and Self-Reflection"

26:26 "Cancer, Friends, and Gratitude"

29:06 Everyone Has Problems

33:29 "Second Chance at Sobriety"

34:32 Addiction's Daily Struggles

38:18 "Flashbacks and Time Travel"

42:20 "Somatic Healing Through Feeling"

47:27 "Sharing Authentically Inspires Growth"

50:44 Firefighters Fight for Promised Benefits

53:04 Journalists Uphold Accountability

55:40 Firefighters: Struggles and Support

If you are looking for some resources to help yourself grow to heal from trauma, please go to my Facebook page. You'll find a set of links there. You'll also be able to see what Mindful Retreats is. It is an experience that helps you to learn more about these tools in real time, along with a little bit of luxury. These are quarterly events that you can sign up to be a part of, or you can join our free community on Skool, called Authentic Connection for Healing. We have space where you can go and find like-minded people who are on that same journey, who are just trying to learn some of these new concepts in order to better their lives.

Presented by Nissan North

The Nissan North Team in Columbus Can't Wait to Hear from You!

Our top priority is caring for our customers, so we're always open to hearing your feedback, questions, and comments. Please do not hesitate to contact us immediately with any questions, comments, or inquiries you may have regarding the Nissan North family.

Follow us on Facebook!

Copyright 2026 Hattie Hawks

]]>This conversation is for anyone facing their own tough chapters or wanting to understand what it really means to walk through fire—and come out stronger.

In this episode of The Rescue Room, I sit down with former Columbus firefighter Jason Vincent for a conversation that’s stuck with me for years. Jason’s story first impacted me during my days as a news reporter, and I’m revisiting it now to shed light on the very real dangers firefighters face—including cancer linked to toxic chemicals trapped in their gear.

Jason walks me through not just his battle with cancer, but nearly two years of life turned upside down—dealing with isolation, shifting relationships, and the hard realities of recovery. He doesn’t shy away from the truth, sharing how trauma, vulnerability, and even struggles with alcoholism continued to shape his life long after the chemo ended.

What unfolds is a raw discussion about empathy, the challenges of healing both body and mind, and the importance of talking openly—even when it’s uncomfortable. Jason and I dive into the nuances of support, resilience, and the idea that “no feeling is final.”

I invite you to listen in as we explore what it means to truly rescue ourselves and each other, here in The Rescue Room.

Moments

00:00 Firefighters, Cancer, and Their Gear

05:22 Firefighter Reflections on Mortality

07:23 Aging, Illness, and Unexpected Connections

11:36 Cancer, Isolation, and Firehouse Bonds

13:48 Struggling Through Isolation

17:40 Navigating Hard Conversations Progress

23:10 "Excuses, Regret, and Self-Reflection"

26:26 "Cancer, Friends, and Gratitude"

29:06 Everyone Has Problems

33:29 "Second Chance at Sobriety"

34:32 Addiction's Daily Struggles

38:18 "Flashbacks and Time Travel"

42:20 "Somatic Healing Through Feeling"

47:27 "Sharing Authentically Inspires Growth"

50:44 Firefighters Fight for Promised Benefits

53:04 Journalists Uphold Accountability

55:40 Firefighters: Struggles and Support

If you are looking for some resources to help yourself grow to heal from trauma, please go to my Facebook page. You'll find a set of links there. You'll also be able to see what Mindful Retreats is. It is an experience that helps you to learn more about these tools in real time, along with a little bit of luxury. These are quarterly events that you can sign up to be a part of, or you can join our free community on Skool, called Authentic Connection for Healing. We have space where you can go and find like-minded people who are on that same journey, who are just trying to learn some of these new concepts in order to better their lives.

Presented by Nissan North

The Nissan North Team in Columbus Can't Wait to Hear from You!

Our top priority is caring for our customers, so we're always open to hearing your feedback, questions, and comments. Please do not hesitate to contact us immediately with any questions, comments, or inquiries you may have regarding the Nissan North family.

Follow us on Facebook!

Copyright 2026 Hattie Hawks

]]>81ed1623-cd99-4adb-b7f9-0e911ae13b71Fri, 13 Feb 2026 06:00:00 -040057:31truefull111111Mark Rine’s Journey With Cancer, Faith, and Holistic HealingMark Rine’s Journey With Cancer, Faith, and Holistic HealingIf you’re searching for real talk about resilience, a holistic take on wellness, or simply want to hear how one man’s journey has made a lasting impact far beyond the fire service, this conversation is for you.

Welcome back to The Rescue Room.

In today’s episode, I get the chance to sit down with Mark Rine, someone whose story has never left me since I first interviewed him years ago when I worked in local news.

Mark Rine was a Columbus firefighter diagnosed with terminal cancer, and not only did he defy all the doctors’ expectations, but he also sparked a movement that changed how firefighters across the country approach cancer prevention—through better gear cleaning, health habits, and awareness.

During our conversation, Mark Rine opens up about surviving through unimaginable odds, navigating both conventional and holistic treatments, and finding the strength to reshape his life, his family’s lifestyle, and his career.

He talks about leaning on faith, building new routines on a farm with his family, and using his experience to guide and encourage others who are facing their own battles.

In this powerful episode, we explore how adversity can open new doors and reveal a deeper purpose—both for ourselves and those we love.

Moments

00:00 "Immunity Therapy vs. Chemotherapy"

06:23 "Finding Strength Through Struggles"

15:10 Discipline and Healing Through Diet

17:37 "Parasites, Health, and Immunity Insight"

24:38 "How Cancer Changed Everything"

31:21 "Challenging Status Quo in Healthcare"

34:50 "Faith, Friendship, and Testimony"

41:36 "Why I Relate to John"

47:28 Firefighters, Cancer, and Awareness

53:16 "Firefighters' Awareness and Precautions"

58:43 "Gardening, Gifts, and Purpose"

59:17 Amish-Inspired Sustainable Farming Practices

If you are looking for some resources to help yourself grow to heal from trauma, please go to my Facebook page. You'll find a set of links there. You'll also be able to see what Mindful Retreats is. It is an experience that helps you to learn more about these tools in real time, along with a little bit of luxury. These are quarterly events that you can sign up to be a part of, or you can join our free community on Skool, called Authentic Connection for Healing. We have space where you can go and find like-minded people who are on that same journey, who are just trying to learn some of these new concepts in order to better their lives.

Here are 3 key takeaways for anyone facing adversity or seeking to live with more intention:

  1. Resilience and Purpose-Driven Living: Mark’s story is a testament to the power of mindset. Even faced with a terminal diagnosis, he focused on living intentionally, seeking knowledge about his options, and finding ways to serve others—including fellow firefighters at risk.
  2. The Importance of Holistic Health: Mark shares how detoxing, adopting a whole-foods diet, reevaluating lifestyle factors, and even being open to alternative medicine gave his body a fighting chance—sometimes, we need to think beyond standard solutions for our health.
  3. Drawing Strength from Community and Faith: Mark emphasizes the life-changing impact of a supportive family, faith, and service. His daily routine centers on prayer, study, and uplifting others, which has been crucial for navigating ongoing challenges and shaping a legacy of hope for his family.

Presented by Nissan North

The Nissan North Team in Columbus Can't Wait to Hear from You!

Our top priority is caring for our customers, so we're always open to hearing your feedback, questions, and comments. Please do not hesitate to contact us immediately with any questions, comments, or inquiries you may have regarding the Nissan North family.

Follow us on Facebook!

Copyright 2026 Hattie Hawks

]]>If you’re searching for real talk about resilience, a holistic take on wellness, or simply want to hear how one man’s journey has made a lasting impact far beyond the fire service, this conversation is for you.

Welcome back to The Rescue Room.

In today’s episode, I get the chance to sit down with Mark Rine, someone whose story has never left me since I first interviewed him years ago when I worked in local news.

Mark Rine was a Columbus firefighter diagnosed with terminal cancer, and not only did he defy all the doctors’ expectations, but he also sparked a movement that changed how firefighters across the country approach cancer prevention—through better gear cleaning, health habits, and awareness.

During our conversation, Mark Rine opens up about surviving through unimaginable odds, navigating both conventional and holistic treatments, and finding the strength to reshape his life, his family’s lifestyle, and his career.

He talks about leaning on faith, building new routines on a farm with his family, and using his experience to guide and encourage others who are facing their own battles.

In this powerful episode, we explore how adversity can open new doors and reveal a deeper purpose—both for ourselves and those we love.

Moments

00:00 "Immunity Therapy vs. Chemotherapy"

06:23 "Finding Strength Through Struggles"

15:10 Discipline and Healing Through Diet

17:37 "Parasites, Health, and Immunity Insight"

24:38 "How Cancer Changed Everything"

31:21 "Challenging Status Quo in Healthcare"

34:50 "Faith, Friendship, and Testimony"

41:36 "Why I Relate to John"

47:28 Firefighters, Cancer, and Awareness

53:16 "Firefighters' Awareness and Precautions"

58:43 "Gardening, Gifts, and Purpose"

59:17 Amish-Inspired Sustainable Farming Practices

If you are looking for some resources to help yourself grow to heal from trauma, please go to my Facebook page. You'll find a set of links there. You'll also be able to see what Mindful Retreats is. It is an experience that helps you to learn more about these tools in real time, along with a little bit of luxury. These are quarterly events that you can sign up to be a part of, or you can join our free community on Skool, called Authentic Connection for Healing. We have space where you can go and find like-minded people who are on that same journey, who are just trying to learn some of these new concepts in order to better their lives.

Here are 3 key takeaways for anyone facing adversity or seeking to live with more intention:

  1. Resilience and Purpose-Driven Living: Mark’s story is a testament to the power of mindset. Even faced with a terminal diagnosis, he focused on living intentionally, seeking knowledge about his options, and finding ways to serve others—including fellow firefighters at risk.
  2. The Importance of Holistic Health: Mark shares how detoxing, adopting a whole-foods diet, reevaluating lifestyle factors, and even being open to alternative medicine gave his body a fighting chance—sometimes, we need to think beyond standard solutions for our health.
  3. Drawing Strength from Community and Faith: Mark emphasizes the life-changing impact of a supportive family, faith, and service. His daily routine centers on prayer, study, and uplifting others, which has been crucial for navigating ongoing challenges and shaping a legacy of hope for his family.

Presented by Nissan North

The Nissan North Team in Columbus Can't Wait to Hear from You!

Our top priority is caring for our customers, so we're always open to hearing your feedback, questions, and comments. Please do not hesitate to contact us immediately with any questions, comments, or inquiries you may have regarding the Nissan North family.

Follow us on Facebook!

Copyright 2026 Hattie Hawks

]]>c1319160-99a4-489c-bd78-1c5a174c7a27Fri, 30 Jan 2026 06:00:00 -040001:02:41truefull110101Unseen Battles: Trauma and Recovery with Firefighter Tommy BolinUnseen Battles: Trauma and Recovery with Firefighter Tommy BolinThis conversation is for anyone who’s fought unseen battles, for first responders and their loved ones—or anyone struggling to find hope.

Welcome back to The Rescue Room. In this episode, I’m sitting down with Tommy Bolin—a firefighter, survivor, and author—to have a raw and important conversation about emotional growth and battling PTSD.

Tommy spent thirty years in the fire service here in central Ohio, and his journey through trauma, chronic stress, sleep deprivation, and even a suicide attempt is both heartbreaking and inspiring.

We dive deep into what it’s really like to live with trauma—the tough moments, the self-medicating, the stigma around asking for help, and those slow paths toward healing that require honesty, vulnerability, and the courage to keep going.

Tommy shares how support from his family and fellow first responders made all the difference, and we talk about the patterns we carry from childhood, how easily we lose ourselves in pain, and what it takes to step into recovery with intention.

I hope you feel less alone as you listen and are reminded that healing is possible, especially when we choose connection and compassion, both for ourselves and others.

Read his book!

If you are looking for some resources to help yourself grow to heal from trauma, please go to my Facebook page. You'll find a set of links there. You'll also be able to see what Mindful Retreats is. It is an experience that helps you to learn more about these tools in real time, along with a little bit of luxury. These are quarterly events that you can sign up to be a part of, or you can join our free community on Skool, called Authentic Connection for Healing. We have space where you can go and find like-minded people who are on that same journey, who are just trying to learn some of these new concepts in order to better their lives.

Presented by Nissan North

The Nissan North Team in Columbus Can't Wait to Hear from You!

Our top priority is caring for our customers, so we're always open to hearing your feedback, questions, and comments. Please do not hesitate to contact us immediately with any questions, comments, or inquiries you may have regarding the Nissan North family.

Follow us on Facebook!

Copyright 2026 Hattie Hawks

]]>This conversation is for anyone who’s fought unseen battles, for first responders and their loved ones—or anyone struggling to find hope.

Welcome back to The Rescue Room. In this episode, I’m sitting down with Tommy Bolin—a firefighter, survivor, and author—to have a raw and important conversation about emotional growth and battling PTSD.

Tommy spent thirty years in the fire service here in central Ohio, and his journey through trauma, chronic stress, sleep deprivation, and even a suicide attempt is both heartbreaking and inspiring.

We dive deep into what it’s really like to live with trauma—the tough moments, the self-medicating, the stigma around asking for help, and those slow paths toward healing that require honesty, vulnerability, and the courage to keep going.

Tommy shares how support from his family and fellow first responders made all the difference, and we talk about the patterns we carry from childhood, how easily we lose ourselves in pain, and what it takes to step into recovery with intention.

I hope you feel less alone as you listen and are reminded that healing is possible, especially when we choose connection and compassion, both for ourselves and others.

Read his book!

If you are looking for some resources to help yourself grow to heal from trauma, please go to my Facebook page. You'll find a set of links there. You'll also be able to see what Mindful Retreats is. It is an experience that helps you to learn more about these tools in real time, along with a little bit of luxury. These are quarterly events that you can sign up to be a part of, or you can join our free community on Skool, called Authentic Connection for Healing. We have space where you can go and find like-minded people who are on that same journey, who are just trying to learn some of these new concepts in order to better their lives.

Presented by Nissan North

The Nissan North Team in Columbus Can't Wait to Hear from You!

Our top priority is caring for our customers, so we're always open to hearing your feedback, questions, and comments. Please do not hesitate to contact us immediately with any questions, comments, or inquiries you may have regarding the Nissan North family.

Follow us on Facebook!

Copyright 2026 Hattie Hawks

]]>2cb6070a-9890-4e17-a52d-b6c1155b4e7bFri, 09 Jan 2026 06:00:00 -040057:14truefull1991Why Healing From Trauma Isn’t JUST About Moving OnWhy Healing From Trauma Isn’t JUST About Moving OnWhether you’re deep in your own healing or supporting someone you love, my hope is that this conversation encourages you, gives you practical insights, and reminds you: you’re not alone.

Welcome back to another episode of The Rescue Room! I’m Hattie Hawks, and in today’s episode, I’m opening up about my own complex PTSD healing journey, and sitting down once again with trauma expert Dr. Ken Yeager for a candid conversation about what recovery really looks like.

If you’ve ever felt like healing should be simple—or wondered why you can't just “move on”—you’re in the right place. Dr. Yeager and I break down why healing from trauma is such a murky, unpredictable process, and why true recovery involves more than just willpower. We talk about the ways trauma impacts not just our minds, but our physical health—think memory loss, inflammation, and those hidden stress symptoms that so many of us try to power through.

I’ll share how I navigated this confusing path, the moments I felt overwhelmed, and the importance of understanding the science behind my emotions and behavior. Together, we’ll get real about why old patterns are so hard to break, why holistic wellness and western medicine both matter, and why assembling the right support team is absolutely key.

Healing is possible, it just isn’t always a straight line. So get comfortable, take a deep breath, and join us as we talk through the real work of moving forward.

Presented by SERVPRO of Delaware, OH

We are always here to serve our community. Of course, we are available during disasters and emergencies, but we are also very involved in the community. Some of the places you will see us serving are at our local Chamber of Commerce, First Friday, the Red Cross, Source Point, the Delaware County Board of Realtors, and much more.

Follow us on Facebook!

Presented by Nissan North

The Nissan North Team in Columbus Can't Wait to Hear from You!

Our top priority is caring for our customers, so we're always open to hearing your feedback, questions, and comments. Please do not hesitate to contact us immediately with any questions, comments, or inquiries you may have regarding the Nissan North family.

Follow us on Facebook!

If you are looking for some resources to help yourself grow to heal from trauma, please go to my Facebook page. You'll find a set of links there. You'll also be able to see what Mindful Retreats is. It is an experience that helps you to learn more about these tools in real time, along with a little bit of luxury. These are quarterly events that you can sign up to be a part of, or you can join our free community on Skool, called Authentic Connection for Healing. We have space where you can go and find like-minded people who are on that same journey, who are just trying to learn some of these new concepts in order to better their lives.

Copyright 2026 Hattie Hawks

]]>Whether you’re deep in your own healing or supporting someone you love, my hope is that this conversation encourages you, gives you practical insights, and reminds you: you’re not alone.

Welcome back to another episode of The Rescue Room! I’m Hattie Hawks, and in today’s episode, I’m opening up about my own complex PTSD healing journey, and sitting down once again with trauma expert Dr. Ken Yeager for a candid conversation about what recovery really looks like.

If you’ve ever felt like healing should be simple—or wondered why you can't just “move on”—you’re in the right place. Dr. Yeager and I break down why healing from trauma is such a murky, unpredictable process, and why true recovery involves more than just willpower. We talk about the ways trauma impacts not just our minds, but our physical health—think memory loss, inflammation, and those hidden stress symptoms that so many of us try to power through.

I’ll share how I navigated this confusing path, the moments I felt overwhelmed, and the importance of understanding the science behind my emotions and behavior. Together, we’ll get real about why old patterns are so hard to break, why holistic wellness and western medicine both matter, and why assembling the right support team is absolutely key.

Healing is possible, it just isn’t always a straight line. So get comfortable, take a deep breath, and join us as we talk through the real work of moving forward.

Presented by SERVPRO of Delaware, OH

We are always here to serve our community. Of course, we are available during disasters and emergencies, but we are also very involved in the community. Some of the places you will see us serving are at our local Chamber of Commerce, First Friday, the Red Cross, Source Point, the Delaware County Board of Realtors, and much more.

Follow us on Facebook!

Presented by Nissan North

The Nissan North Team in Columbus Can't Wait to Hear from You!

Our top priority is caring for our customers, so we're always open to hearing your feedback, questions, and comments. Please do not hesitate to contact us immediately with any questions, comments, or inquiries you may have regarding the Nissan North family.

Follow us on Facebook!

If you are looking for some resources to help yourself grow to heal from trauma, please go to my Facebook page. You'll find a set of links there. You'll also be able to see what Mindful Retreats is. It is an experience that helps you to learn more about these tools in real time, along with a little bit of luxury. These are quarterly events that you can sign up to be a part of, or you can join our free community on Skool, called Authentic Connection for Healing. We have space where you can go and find like-minded people who are on that same journey, who are just trying to learn some of these new concepts in order to better their lives.

Copyright 2026 Hattie Hawks

]]>f47866b3-8390-4bf6-b67a-b98bf9d6f29aFri, 19 Dec 2025 06:00:00 -040044:26truefull1881What Trauma REALLY Does to UsWhat Trauma REALLY Does to UsIf you’ve ever felt tired, wired, or just out of touch with yourself, know that you’re not alone. There’s so much hope and healing available—and I can’t wait for you to hear our conversation.

Welcome to another episode of The Rescue Room! Today, I’m inviting you to join me for an honest conversation about what trauma really does to us—both in our minds and in our bodies. This episode is especially close to my heart, as I share parts of my own healing journey and the ups and downs of navigating life as a trauma survivor.

Dr. Ken Yeager, an expert in trauma care and the creator of the STAR program at OSU, joins me. Together, we break down the science behind how trauma rewires our brains, the subtle and not-so-subtle ways our nervous systems are affected, and why techniques like nervous system regulation and mindfulness are so essential—especially in our fast-paced, high-pressure world.

In this episode, you’ll hear about my personal struggles with slowing down, setting boundaries, and grounding myself when life gets overwhelming. We’ll share practical tips and tools for reconnecting with your body and finding moments of peace, even when everything feels chaotic.

Presented by SERVPRO of Delaware, OH

We are always here to serve our community. Of course, we are available during disasters and emergencies, but we are also very involved in the community. Some of the places you will see us serving are at our local Chamber of Commerce, First Friday, the Red Cross, Source Point, the Delaware County Board of Realtors, and much more.

Follow us on Facebook!

Presented by Nissan North

The Nissan North Team in Columbus Can't Wait to Hear from You!

Our top priority is caring for our customers, so we're always open to hearing your feedback, questions, and comments. Please do not hesitate to contact us immediately with any questions, comments, or inquiries you may have regarding the Nissan North family.

Follow us on Facebook!

If you are looking for some resources to help yourself grow to heal from trauma, please go to my Facebook page. You'll find a set of links there. You'll also be able to see what Mindful Retreats is. It is an experience that helps you to learn more about these tools in real time, along with a little bit of luxury. These are quarterly events that you can sign up to be a part of, or you can join our free community on Skool, called Authentic Connection for Healing. We have space where you can go and find like-minded people who are on that same journey, who are just trying to learn some of these new concepts in order to better their lives.

]]>If you’ve ever felt tired, wired, or just out of touch with yourself, know that you’re not alone. There’s so much hope and healing available—and I can’t wait for you to hear our conversation.

Welcome to another episode of The Rescue Room! Today, I’m inviting you to join me for an honest conversation about what trauma really does to us—both in our minds and in our bodies. This episode is especially close to my heart, as I share parts of my own healing journey and the ups and downs of navigating life as a trauma survivor.

Dr. Ken Yeager, an expert in trauma care and the creator of the STAR program at OSU, joins me. Together, we break down the science behind how trauma rewires our brains, the subtle and not-so-subtle ways our nervous systems are affected, and why techniques like nervous system regulation and mindfulness are so essential—especially in our fast-paced, high-pressure world.

In this episode, you’ll hear about my personal struggles with slowing down, setting boundaries, and grounding myself when life gets overwhelming. We’ll share practical tips and tools for reconnecting with your body and finding moments of peace, even when everything feels chaotic.

Presented by SERVPRO of Delaware, OH

We are always here to serve our community. Of course, we are available during disasters and emergencies, but we are also very involved in the community. Some of the places you will see us serving are at our local Chamber of Commerce, First Friday, the Red Cross, Source Point, the Delaware County Board of Realtors, and much more.

Follow us on Facebook!

Presented by Nissan North

The Nissan North Team in Columbus Can't Wait to Hear from You!

Our top priority is caring for our customers, so we're always open to hearing your feedback, questions, and comments. Please do not hesitate to contact us immediately with any questions, comments, or inquiries you may have regarding the Nissan North family.

Follow us on Facebook!

If you are looking for some resources to help yourself grow to heal from trauma, please go to my Facebook page. You'll find a set of links there. You'll also be able to see what Mindful Retreats is. It is an experience that helps you to learn more about these tools in real time, along with a little bit of luxury. These are quarterly events that you can sign up to be a part of, or you can join our free community on Skool, called Authentic Connection for Healing. We have space where you can go and find like-minded people who are on that same journey, who are just trying to learn some of these new concepts in order to better their lives.

]]>ef2f3cd0-3e6d-4d04-adf1-036e1c28ace4Fri, 12 Dec 2025 06:00:00 -040035:15truefull1771Westerville Area Resource Ministry (WARM) - Tackling Food Insecurity TogetherWesterville Area Resource Ministry (WARM) - Tackling Food Insecurity TogetherOn this episode of The Rescue Room, host Hattie Hawks sits down with Katlyn from the Westerville Area Resource Ministry (WARM), a local organization that’s been serving families for over 50 years in the fight against food insecurity. The conversation gets to the heart of the urgent realities facing community members amid delayed SNAP benefits and a growing demand for assistance—especially as the holidays approach.

You’ll hear from Katlyn, who shares WARM’s inspirational origin story and its ongoing efforts not only to provide food, but also to offer workforce development and support for those navigating tough times. Scott brings the perspective of Nissan North, a business partner committed to creative, impactful ways to give back. And Leah Cottrill explores the broader ripple effect that food insecurity has on individuals, families, and overall wellness.

From personal stories of struggle and resiliency to the vital importance of community support, this episode offers both raw honesty and hope. If you’ve ever wondered how you can help—or what it really means to receive that help—this conversation is both a call to action and an invitation to see humanity shine at its best.

Moments

00:00 Food Insecurity & Community Solutions

04:34 SNAP Delay Spurs Service Peak

09:14 "Holiday Light Display Generosity"

12:58 Food Insecurity and Community Support

15:40 Unexpected Challenges in Hard Times

17:53 Weekend Food Support for Students

21:16 "Support Through Food or Funds"

25:33 "Helping Others Brings Relief"

Key Takeaways:

  • Food insecurity is closer than you think: Many families in Westerville, even in affluent areas, experience food insecurity due to sudden life events or economic challenges. It’s not just about hunger. It impacts mental health, child development, and overall well-being.
  • Community comes together: The outpouring of support, from local businesses like Nissan North to volunteers and faith groups, is proof that when given a chance to act, people step up for their neighbors. Even filling trucks with donations and creating employment opportunities!
  • Giving is more than canned goods: Financial contributions, volunteering time, spreading awareness, and connecting others to resources all play a vital role. Even small acts of kindness and support can bring relief and restore someone’s sense of safety and dignity.

Presented by Nissan North

The Nissan North Team in Columbus Can't Wait to Hear from You!

Our top priority is caring for our customers, so we're always open to hearing your feedback, questions, and comments. Please do not hesitate to contact us immediately with any questions, comments, or inquiries you may have regarding the Nissan North family.

Follow us on Facebook!

Presented by SERVPRO of Delaware, OH

We are always here to serve our community. Of course, we are available during disasters and emergencies, but we are also very involved in the community. Some of the places you will see us serving are at our local Chamber of Commerce, First Friday, the Red Cross, Source Point, the Delaware County Board of Realtors, and much more.

Follow us on Facebook!

Copyright 2026 Hattie Hawks

]]>On this episode of The Rescue Room, host Hattie Hawks sits down with Katlyn from the Westerville Area Resource Ministry (WARM), a local organization that’s been serving families for over 50 years in the fight against food insecurity. The conversation gets to the heart of the urgent realities facing community members amid delayed SNAP benefits and a growing demand for assistance—especially as the holidays approach.

You’ll hear from Katlyn, who shares WARM’s inspirational origin story and its ongoing efforts not only to provide food, but also to offer workforce development and support for those navigating tough times. Scott brings the perspective of Nissan North, a business partner committed to creative, impactful ways to give back. And Leah Cottrill explores the broader ripple effect that food insecurity has on individuals, families, and overall wellness.

From personal stories of struggle and resiliency to the vital importance of community support, this episode offers both raw honesty and hope. If you’ve ever wondered how you can help—or what it really means to receive that help—this conversation is both a call to action and an invitation to see humanity shine at its best.

Moments

00:00 Food Insecurity & Community Solutions

04:34 SNAP Delay Spurs Service Peak

09:14 "Holiday Light Display Generosity"

12:58 Food Insecurity and Community Support

15:40 Unexpected Challenges in Hard Times

17:53 Weekend Food Support for Students

21:16 "Support Through Food or Funds"

25:33 "Helping Others Brings Relief"

Key Takeaways:

  • Food insecurity is closer than you think: Many families in Westerville, even in affluent areas, experience food insecurity due to sudden life events or economic challenges. It’s not just about hunger. It impacts mental health, child development, and overall well-being.
  • Community comes together: The outpouring of support, from local businesses like Nissan North to volunteers and faith groups, is proof that when given a chance to act, people step up for their neighbors. Even filling trucks with donations and creating employment opportunities!
  • Giving is more than canned goods: Financial contributions, volunteering time, spreading awareness, and connecting others to resources all play a vital role. Even small acts of kindness and support can bring relief and restore someone’s sense of safety and dignity.

Presented by Nissan North

The Nissan North Team in Columbus Can't Wait to Hear from You!

Our top priority is caring for our customers, so we're always open to hearing your feedback, questions, and comments. Please do not hesitate to contact us immediately with any questions, comments, or inquiries you may have regarding the Nissan North family.

Follow us on Facebook!

Presented by SERVPRO of Delaware, OH

We are always here to serve our community. Of course, we are available during disasters and emergencies, but we are also very involved in the community. Some of the places you will see us serving are at our local Chamber of Commerce, First Friday, the Red Cross, Source Point, the Delaware County Board of Realtors, and much more.

Follow us on Facebook!

Copyright 2026 Hattie Hawks

]]>604e04b4-2e30-4f30-b769-01ea348bd975Thu, 20 Nov 2025 06:00:00 -040027:15truefull1661Leah Cottrill And The Heart Behind SERVPROLeah Cottrill And The Heart Behind SERVPROEveryone needs a little rescue from time to time, and this episode is a reminder that we’re all in it together.

Welcome back to The Rescue Room! In this final episode of the season, I sit down with Leah Cottrill, owner of SERVPRO of Delaware, OH, for a powerful and personal conversation about grit, grief, and the strength of our local community. Leah opens up about her unexpected journey—from cleaning up fires as a teen for her dad’s company to stepping into ownership, all while facing some of life’s toughest moments, including the loss of her brother and keeping the business afloat during the chaos of the pandemic.

We talk about what it really means to support our first and second responders, and why building a caring, honest workplace is so important when life throws curveballs. There are plenty of laughs—especially about her “war” on Crocs in the office—but also raw, honest truths about navigating doubt, overcoming self-blame, and leading with authenticity through dark days.

You’ll hear Leah’s wisdom about supporting staff through grief, and we’ll celebrate the resilience that carries us forward. Plus, I share all the details about our upcoming flag football event—one more way we’re honoring the everyday heroes who keep our community strong.

Moments

00:00 Rescue Room: Community Connections

04:56 "Finding My Path"

09:27 "Searching for Purpose Amid Struggles"

09:53 "Trusting God in Challenges"

14:37 "Family, Loss, and Purpose"

18:57 Coping Through Laughter and Trauma

21:21 "Grief and Care in Workplaces"

22:36 Entrepreneurship's Emotional Challenges

26:09 "Honoring Military and First Responders"

Presented by SERVPRO of Delaware, OH

We are always here to serve our community. Of course, we are available during disasters and emergencies, but we are also very involved in the community. Some of the places you will see us serving are at our local Chamber of Commerce, First Friday, the Red Cross, Source Point, the Delaware County Board of Realtors, and much more.

Follow us on Facebook!

Presented by Nissan North

The Nissan North Team in Columbus Can't Wait to Hear from You!

Our top priority is caring for our customers, so we're always open to hearing your feedback, questions, and comments. Please do not hesitate to contact us immediately with any questions, comments, or inquiries you may have regarding the Nissan North family.

Follow us on Facebook!

Copyright 2026 Hattie Hawks

]]>Everyone needs a little rescue from time to time, and this episode is a reminder that we’re all in it together.

Welcome back to The Rescue Room! In this final episode of the season, I sit down with Leah Cottrill, owner of SERVPRO of Delaware, OH, for a powerful and personal conversation about grit, grief, and the strength of our local community. Leah opens up about her unexpected journey—from cleaning up fires as a teen for her dad’s company to stepping into ownership, all while facing some of life’s toughest moments, including the loss of her brother and keeping the business afloat during the chaos of the pandemic.

We talk about what it really means to support our first and second responders, and why building a caring, honest workplace is so important when life throws curveballs. There are plenty of laughs—especially about her “war” on Crocs in the office—but also raw, honest truths about navigating doubt, overcoming self-blame, and leading with authenticity through dark days.

You’ll hear Leah’s wisdom about supporting staff through grief, and we’ll celebrate the resilience that carries us forward. Plus, I share all the details about our upcoming flag football event—one more way we’re honoring the everyday heroes who keep our community strong.

Moments

00:00 Rescue Room: Community Connections

04:56 "Finding My Path"

09:27 "Searching for Purpose Amid Struggles"

09:53 "Trusting God in Challenges"

14:37 "Family, Loss, and Purpose"

18:57 Coping Through Laughter and Trauma

21:21 "Grief and Care in Workplaces"

22:36 Entrepreneurship's Emotional Challenges

26:09 "Honoring Military and First Responders"

Presented by SERVPRO of Delaware, OH

We are always here to serve our community. Of course, we are available during disasters and emergencies, but we are also very involved in the community. Some of the places you will see us serving are at our local Chamber of Commerce, First Friday, the Red Cross, Source Point, the Delaware County Board of Realtors, and much more.

Follow us on Facebook!

Presented by Nissan North

The Nissan North Team in Columbus Can't Wait to Hear from You!

Our top priority is caring for our customers, so we're always open to hearing your feedback, questions, and comments. Please do not hesitate to contact us immediately with any questions, comments, or inquiries you may have regarding the Nissan North family.

Follow us on Facebook!

Copyright 2026 Hattie Hawks

]]>714813fd-9b12-4e34-9ad1-43ada1d977e7Wed, 29 Oct 2025 10:00:00 -040028:38truefull1551Coach Wade Bartholomew’s Kidney Donation and Community ImpactCoach Wade Bartholomew’s Kidney Donation and Community ImpactDon't miss this heartfelt conversation and discover how one coach’s selfless decision is inspiring hope and healing all across Olentangy.

Welcome to The Rescue Room—I’m Hattie Hawks, and today’s episode is one you won’t want to miss. I recently sat down with Olentangy High School football coach Wade Bartholomew, and his story truly touched me. Wade opened up about his decision to donate a kidney to our athletic secretary, Lisa, after only knowing her for less than two years.

We talked through how his selfless upbringing inspired him, the surprisingly smooth and supportive medical journey, and the profound ripple effect that his gift has had—not just for Lisa, but for his own family, our school community, and Wade’s life as a coach.

This episode goes beyond the operating room and right into the heart of our football program. Wade and I talk about the ups and downs of mentoring young athletes through high-pressure recruiting seasons, the importance of giving back through community events, and the mental health challenges facing our students—including the devastating loss of one of our players, which brought lasting changes and crucial conversations to our school.

Through Wade’s honesty and insight, we’re reminded that “rescue” isn’t just a dramatic act—it’s a daily choice to care for those around us.

Moments

00:00 "Community, Compassion, and Commitment"

05:50 Lisa's Recovery and Kidney Journey

09:00 "Rebuilding After Injury"

12:13 "Becoming a Life-Saving Match"

13:44 Sleep Struggles and Stress

16:49 Kidney Donation Made Simple

20:20 The Challenges of Football Recruiting

25:25 Mental Health and Braden's Legacy

26:19 Law Honors Braden, Prevents Tragedy

30:23 Football Unites Community Positively

Presented by SERVPRO of Delaware, OH

We are always here to serve our community. Of course, we are available during disasters and emergencies, but we are also very involved in the community. Some of the places you will see us serving are at our local Chamber of Commerce, First Friday, the Red Cross, Source Point, the Delaware County Board of Realtors, and much more.

Follow us on Facebook!

Presented by Nissan North

The Nissan North Team in Columbus Can't Wait to Hear from You!

Our top priority is caring for our customers, so we're always open to hearing your feedback, questions, and comments. Please do not hesitate to contact us immediately with any questions, comments, or inquiries you may have regarding the Nissan North family.

Follow us on Facebook!

Copyright 2026 Hattie Hawks

]]>Don't miss this heartfelt conversation and discover how one coach’s selfless decision is inspiring hope and healing all across Olentangy.

Welcome to The Rescue Room—I’m Hattie Hawks, and today’s episode is one you won’t want to miss. I recently sat down with Olentangy High School football coach Wade Bartholomew, and his story truly touched me. Wade opened up about his decision to donate a kidney to our athletic secretary, Lisa, after only knowing her for less than two years.

We talked through how his selfless upbringing inspired him, the surprisingly smooth and supportive medical journey, and the profound ripple effect that his gift has had—not just for Lisa, but for his own family, our school community, and Wade’s life as a coach.

This episode goes beyond the operating room and right into the heart of our football program. Wade and I talk about the ups and downs of mentoring young athletes through high-pressure recruiting seasons, the importance of giving back through community events, and the mental health challenges facing our students—including the devastating loss of one of our players, which brought lasting changes and crucial conversations to our school.

Through Wade’s honesty and insight, we’re reminded that “rescue” isn’t just a dramatic act—it’s a daily choice to care for those around us.

Moments

00:00 "Community, Compassion, and Commitment"

05:50 Lisa's Recovery and Kidney Journey

09:00 "Rebuilding After Injury"

12:13 "Becoming a Life-Saving Match"

13:44 Sleep Struggles and Stress

16:49 Kidney Donation Made Simple

20:20 The Challenges of Football Recruiting

25:25 Mental Health and Braden's Legacy

26:19 Law Honors Braden, Prevents Tragedy

30:23 Football Unites Community Positively

Presented by SERVPRO of Delaware, OH

We are always here to serve our community. Of course, we are available during disasters and emergencies, but we are also very involved in the community. Some of the places you will see us serving are at our local Chamber of Commerce, First Friday, the Red Cross, Source Point, the Delaware County Board of Realtors, and much more.

Follow us on Facebook!

Presented by Nissan North

The Nissan North Team in Columbus Can't Wait to Hear from You!

Our top priority is caring for our customers, so we're always open to hearing your feedback, questions, and comments. Please do not hesitate to contact us immediately with any questions, comments, or inquiries you may have regarding the Nissan North family.

Follow us on Facebook!

Copyright 2026 Hattie Hawks

]]>330af4f7-24ea-4c7f-8a56-400794aa320dWed, 29 Oct 2025 09:00:00 -040032:54truefull1441Friendly Rivalries and Big Hearts: Fire Departments Unite for a CauseFriendly Rivalries and Big Hearts: Fire Departments Unite for a CauseIf you love a good underdog story, want to hear how we fire up the spirit of giving (and competition), or just want a glimpse behind the firefighter curtain, you’re in the right place.

Welcome back to The Rescue Room! I’m Hattie Hawks, and in this episode, I sit down with Shay and Hadley from the Orange Township Fire Department for a conversation that’s as spirited as it is insightful. We talk about the unique camaraderie and fierce competition that fuel first responders—not just on emergency calls, but also on the flag football field during our upcoming charity tournament.

You’ll hear my firsthand take on the playful rivalries, the relentless trash talk, and why that “alpha” energy is such a hallmark of firehouse life. Shay and Hadley share what drew them to this demanding career, what keeps them passionate, and how much their department feels like family. We swap stories about last year’s tournament—crazy games, a few battle scars, and lots of laughs—and preview everything coming up at this year’s event: from the on-field action to kid-friendly Halloween fun, Buckeye appearances, and all the ways we’re rallying the community together.

Moments

00:00 First Responders Flag Football Fundraiser

03:46 Work Bond Feels Like Family

07:44 Football, Fun, and Friendship

12:05 "Orange Jerseys by Nissan"

14:53 "5K Race with Buckeyes"

18:55 Aggressive Beach Football Tackle

21:10 Community Fun Event October 20

23:25 Finding Fulfillment in Work

Presented by SERVPRO of Delaware, OH

We are always here to serve our community. Of course, we are available during disasters and emergencies, but we are also very involved in the community. Some of the places you will see us serving are at our local Chamber of Commerce, First Friday, the Red Cross, Source Point, the Delaware County Board of Realtors, and much more.

Follow us on Facebook!

Presented by Nissan North

The Nissan North Team in Columbus Can't Wait to Hear from You!

Our top priority is caring for our customers, so we're always open to hearing your feedback, questions, and comments. Please do not hesitate to contact us immediately with any questions, comments, or inquiries you may have regarding the Nissan North family.

Follow us on Facebook!

Copyright 2026 Hattie Hawks

]]>If you love a good underdog story, want to hear how we fire up the spirit of giving (and competition), or just want a glimpse behind the firefighter curtain, you’re in the right place.

Welcome back to The Rescue Room! I’m Hattie Hawks, and in this episode, I sit down with Shay and Hadley from the Orange Township Fire Department for a conversation that’s as spirited as it is insightful. We talk about the unique camaraderie and fierce competition that fuel first responders—not just on emergency calls, but also on the flag football field during our upcoming charity tournament.

You’ll hear my firsthand take on the playful rivalries, the relentless trash talk, and why that “alpha” energy is such a hallmark of firehouse life. Shay and Hadley share what drew them to this demanding career, what keeps them passionate, and how much their department feels like family. We swap stories about last year’s tournament—crazy games, a few battle scars, and lots of laughs—and preview everything coming up at this year’s event: from the on-field action to kid-friendly Halloween fun, Buckeye appearances, and all the ways we’re rallying the community together.

Moments

00:00 First Responders Flag Football Fundraiser

03:46 Work Bond Feels Like Family

07:44 Football, Fun, and Friendship

12:05 "Orange Jerseys by Nissan"

14:53 "5K Race with Buckeyes"

18:55 Aggressive Beach Football Tackle

21:10 Community Fun Event October 20

23:25 Finding Fulfillment in Work

Presented by SERVPRO of Delaware, OH

We are always here to serve our community. Of course, we are available during disasters and emergencies, but we are also very involved in the community. Some of the places you will see us serving are at our local Chamber of Commerce, First Friday, the Red Cross, Source Point, the Delaware County Board of Realtors, and much more.

Follow us on Facebook!

Presented by Nissan North

The Nissan North Team in Columbus Can't Wait to Hear from You!

Our top priority is caring for our customers, so we're always open to hearing your feedback, questions, and comments. Please do not hesitate to contact us immediately with any questions, comments, or inquiries you may have regarding the Nissan North family.

Follow us on Facebook!

Copyright 2026 Hattie Hawks

]]>29e045f0-f6f5-46ee-8ac4-61c534441b96Wed, 29 Oct 2025 08:00:00 -040023:45truefull1331We Welcome Matt BrownWe Welcome Matt BrownResilient Bodies, Resilient Minds: Navigating Health, Recovery, and Service

We dig into what it means to be a rescue for someone else—because at some point, we all need one.

I’m Hattie Hawks, your host, and I’m so glad to have you here. Presented by SERVPRO of Delaware, Ohio and Nissan North Columbus, this episode is all about honest conversations, celebrating resilience, and exploring how our community comes together when it matters most.

In today’s episode, I sit down with former UFC fighter Matt Brown, who shares his incredible journey from a small-town upbringing and addiction to making it to the top ranks in professional fighting. Matt opens up about how he rebuilt his body and mind, the power of self-love, and why his mission now is to support others—especially first responders—through his martial arts gym and holistic health approach.

We’re also joined by Sarah, who bravely shares her own story of overcoming obesity and reinventing her health with medical advancements like peptides and hormone therapy. She gives great insight into why these treatments are so important for our first responders and anyone struggling to thrive.

Amira from Custom Fundraising Solutions joins us to talk about her innovative mattress fundraiser, helping schools and those in need get better sleep—and a better start in life. And Becky, a dedicated social worker, shares ground-level stories about the realities faced by people who’ve lost their homes, explaining just how powerful community support can be.

This episode is close to my heart, because we cover so much—from mental health and physical healing, to the ways local businesses and individuals create safety nets for our most vulnerable neighbors. These are stories of true resilience, informed by personal experience, and fueled by the desire to lift each other up.

Moments

00:00 Community Support and Collaboration

04:32 Resilient Athlete's Remarkable Health

07:24 "Test Levels and Aging Concerns"

10:18 Chosen Suffering Builds Resilience

13:58 Retrain Mind for Positivity

18:14 Hormone Therapy for First Responders

21:37 Affordable Wellness Through Trusted Solutions

23:40 "Struggles of Obesity"

28:47 Community Support Through Fundraising

29:54 "Giving Back After House Fire"

34:04 Amira's Impact on Unhoused Support

37:04 "Honoring Community Frontline Workers"

Presented by SERVPRO of Delaware, OH

We are always here to serve our community. Of course, we are available during disasters and emergencies, but we are also very involved in the community. Some of the places you will see us serving are at our local Chamber of Commerce, First Friday, the Red Cross, Source Point, the Delaware County Board of Realtors, and much more.

Follow us on Facebook!

Presented by Nissan North

The Nissan North Team in Columbus Can't Wait to Hear from You!

Our top priority is caring for our customers, so we're always open to hearing your feedback, questions, and comments. Please do not hesitate to contact us immediately with any questions, comments, or inquiries you may have regarding the Nissan North family.

Follow us on Facebook!

Copyright 2026 Hattie Hawks

]]>Resilient Bodies, Resilient Minds: Navigating Health, Recovery, and Service

We dig into what it means to be a rescue for someone else—because at some point, we all need one.

I’m Hattie Hawks, your host, and I’m so glad to have you here. Presented by SERVPRO of Delaware, Ohio and Nissan North Columbus, this episode is all about honest conversations, celebrating resilience, and exploring how our community comes together when it matters most.

In today’s episode, I sit down with former UFC fighter Matt Brown, who shares his incredible journey from a small-town upbringing and addiction to making it to the top ranks in professional fighting. Matt opens up about how he rebuilt his body and mind, the power of self-love, and why his mission now is to support others—especially first responders—through his martial arts gym and holistic health approach.

We’re also joined by Sarah, who bravely shares her own story of overcoming obesity and reinventing her health with medical advancements like peptides and hormone therapy. She gives great insight into why these treatments are so important for our first responders and anyone struggling to thrive.

Amira from Custom Fundraising Solutions joins us to talk about her innovative mattress fundraiser, helping schools and those in need get better sleep—and a better start in life. And Becky, a dedicated social worker, shares ground-level stories about the realities faced by people who’ve lost their homes, explaining just how powerful community support can be.

This episode is close to my heart, because we cover so much—from mental health and physical healing, to the ways local businesses and individuals create safety nets for our most vulnerable neighbors. These are stories of true resilience, informed by personal experience, and fueled by the desire to lift each other up.

Moments

00:00 Community Support and Collaboration

04:32 Resilient Athlete's Remarkable Health

07:24 "Test Levels and Aging Concerns"

10:18 Chosen Suffering Builds Resilience

13:58 Retrain Mind for Positivity

18:14 Hormone Therapy for First Responders

21:37 Affordable Wellness Through Trusted Solutions

23:40 "Struggles of Obesity"

28:47 Community Support Through Fundraising

29:54 "Giving Back After House Fire"

34:04 Amira's Impact on Unhoused Support

37:04 "Honoring Community Frontline Workers"

Presented by SERVPRO of Delaware, OH

We are always here to serve our community. Of course, we are available during disasters and emergencies, but we are also very involved in the community. Some of the places you will see us serving are at our local Chamber of Commerce, First Friday, the Red Cross, Source Point, the Delaware County Board of Realtors, and much more.

Follow us on Facebook!

Presented by Nissan North

The Nissan North Team in Columbus Can't Wait to Hear from You!

Our top priority is caring for our customers, so we're always open to hearing your feedback, questions, and comments. Please do not hesitate to contact us immediately with any questions, comments, or inquiries you may have regarding the Nissan North family.

Follow us on Facebook!

Copyright 2026 Hattie Hawks

]]>572d6fff-99d6-4ec7-bf42-33a47991dac6Wed, 29 Oct 2025 07:00:00 -040040:13truefull1221Welcome To The Rescue RoomWelcome To The Rescue RoomBringing Community Together: First Responders, Flag Football, and Family Fun at Delaware County’s Biggest Event

Welcome to the very first episode of The Rescue Room, presented by SERVPRO of Delaware, OH and Nissan North Columbus! I’m your host, Hattie Hawks, and I couldn’t be more excited to kick off this journey with you. This podcast is all about real stories, real challenges, and genuine support for our community’s everyday heroes—our first responders.

In this debut episode, I’m joined by some incredible guests from Nissan North, SERVPRO of Delaware, Ohio, and KidsLinked. Together, we talk about what it truly means to stand behind our frontline workers. We share personal connections, discuss the power of community, and talk about the difference it makes when we all pitch in.

You’ll hear stories close to my heart—like how we helped send a local student to college with a scholarship, raised thousands for first responders, and built Delaware County’s biggest family-centered event. And yes, we sprinkle in some friendly firehouse rivalry and a lot of laughter along the way!

For me, it’s all about celebrating resilience, connection, and the way we all show up for each other. If you’re looking for inspiration, ideas on how to support our heroes, or just a feel-good reminder of the good in our world, you’re in the right place. I can’t wait for you to listen—and maybe, join us at the next big community event.

Moments

00:00 Supporting First Responders' Families

05:39 Supporting First Responders' Wellness

08:49 Event Marketing and KidsLink Origins

09:54 Free Fun-Packed Family Events

13:41 First Responder Rivalry Entertainment

19:05 Pumpkins, Costumes, Candy, Characters

20:05 "Magic Shows & Family Fun"

23:39 "Golden Axe Charity Competition"

28:22 Community, UFC Champion, First Responders

Presented by SERVPRO of Delaware, OH

We are always here to serve our community. Of course, we are available during disasters and emergencies, but we are also very involved in the community. Some of the places you will see us serving are at our local Chamber of Commerce, First Friday, the Red Cross, Source Point, the Delaware County Board of Realtors, and much more.

Follow us on Facebook!

Presented by Nissan North

The Nissan North Team in Columbus Can't Wait to Hear from You!

Our top priority is caring for our customers, so we're always open to hearing your feedback, questions, and comments. Please do not hesitate to contact us immediately with any questions, comments, or inquiries you may have regarding the Nissan North family.

Follow us on Facebook!

Copyright 2026 Hattie Hawks

]]>Bringing Community Together: First Responders, Flag Football, and Family Fun at Delaware County’s Biggest Event

Welcome to the very first episode of The Rescue Room, presented by SERVPRO of Delaware, OH and Nissan North Columbus! I’m your host, Hattie Hawks, and I couldn’t be more excited to kick off this journey with you. This podcast is all about real stories, real challenges, and genuine support for our community’s everyday heroes—our first responders.

In this debut episode, I’m joined by some incredible guests from Nissan North, SERVPRO of Delaware, Ohio, and KidsLinked. Together, we talk about what it truly means to stand behind our frontline workers. We share personal connections, discuss the power of community, and talk about the difference it makes when we all pitch in.

You’ll hear stories close to my heart—like how we helped send a local student to college with a scholarship, raised thousands for first responders, and built Delaware County’s biggest family-centered event. And yes, we sprinkle in some friendly firehouse rivalry and a lot of laughter along the way!

For me, it’s all about celebrating resilience, connection, and the way we all show up for each other. If you’re looking for inspiration, ideas on how to support our heroes, or just a feel-good reminder of the good in our world, you’re in the right place. I can’t wait for you to listen—and maybe, join us at the next big community event.

Moments

00:00 Supporting First Responders' Families

05:39 Supporting First Responders' Wellness

08:49 Event Marketing and KidsLink Origins

09:54 Free Fun-Packed Family Events

13:41 First Responder Rivalry Entertainment

19:05 Pumpkins, Costumes, Candy, Characters

20:05 "Magic Shows & Family Fun"

23:39 "Golden Axe Charity Competition"

28:22 Community, UFC Champion, First Responders

Presented by SERVPRO of Delaware, OH

We are always here to serve our community. Of course, we are available during disasters and emergencies, but we are also very involved in the community. Some of the places you will see us serving are at our local Chamber of Commerce, First Friday, the Red Cross, Source Point, the Delaware County Board of Realtors, and much more.

Follow us on Facebook!

Presented by Nissan North

The Nissan North Team in Columbus Can't Wait to Hear from You!

Our top priority is caring for our customers, so we're always open to hearing your feedback, questions, and comments. Please do not hesitate to contact us immediately with any questions, comments, or inquiries you may have regarding the Nissan North family.

Follow us on Facebook!

Copyright 2026 Hattie Hawks

]]>22d97686-7d0a-4119-81f9-26c6ef9e6b82Wed, 29 Oct 2025 06:00:00 -040016:11truefull1111