Marli shares her journey from working in intensive care and cardiology to studying a Master of Naturopathic Medicine, and how her experiences in the hospital system shaped her passion for root-cause, preventative healthcare. Together, Jodi and Marli explore the emotional impact of frontline care, the importance of nervous system support for practitioners, and why more people are seeking an approach that blends biomedical understanding with evidence-informed natural medicine.

They also discuss:

• burnout in nursing and the hidden emotional toll of healthcare work
• why preventative medicine is more important than ever
• bridging conventional and naturopathic models of care
• the role of gut health, hormones and stress in long-term wellbeing
• following intuition when you know something in life needs to change
• supporting people to not just function, but truly feel well

This episode is for practitioners, students, nurses, and anyone interested in a more integrated, human-centred view of health.

About Marli Allan

Marli Allan is a degree-qualified clinical naturopath and registered nurse with experience across acute care, cardiology, intensive care and chronic disease management. She is part of the Revital Health team, where she supports clients with digestive and gut health, hormonal health, fatigue, stress, burnout, and chronic or complex conditions through personalised, evidence-informed care.

Where to Find Marli

https://www.instagram.com/restorenaturopath/

https://www.revitalhealth.com.au/marli-allan

In this deeply powerful and emotional episode, I sit down with Cara Walker — independent funeral director, celebrant and death doula — who is redefining how we approach death, dying and grief in modern culture.

From her journey as an eco-fairy to founding a more human, personalised approach to funeral care, Cara shares what is missing from the current system — and why reclaiming ritual, touch, and connection is essential for true healing.

We explore how death has been removed from the home and outsourced to systems, how this impacts the grieving process, and what it actually looks like to support someone through a conscious, dignified end-of-life experience.

This conversation is not just about death.

It’s about how we live, how we love, and how we prepare for what is inevitable.

What We Cover

• Why death is the last major taboo in modern Western culture
• How the funeral industry has shifted away from community-based care
• The role of a death doula and what end-of-life support should look like
• Why removing touch, presence and ritual complicates grief
• The physiological and emotional process of dying
• How to support loved ones during the final stages of life
• The importance of normalising death conversations within families
• How children process grief and why inclusion matters
• The difference between traditional funerals and personalised rituals
• Voluntary assisted dying and curated end-of-life experiences
• Practical ways to prepare for death before crisis hits

Key Takeaways

• Death is not just a medical event — it is a deeply human, relational and emotional process
• Avoiding death conversations often leads to increased trauma and confusion during grief
• Touch, presence and witnessing are critical components of healing
• Supporting someone through death requires unlearning many instinctive caregiving behaviours
• Ritual and personalisation can significantly change how grief is experienced and processed
• Preparing for death is one of the most powerful acts of love we can offer our families

About Cara Walker

Cara Walker is an independent funeral director, celebrant and death doula based in Perth, Western Australia.

With over 30 years as an eco-fairy and community figure, Cara transitioned into death care after witnessing the limitations and lack of compassion within the traditional funeral system.

She is the founder of Walker Family Funerals, where she provides personalised, community-led funeral services and advocates for more natural, conscious approaches to death care — including education, home-based dying, and reform around end-of-life options.

Resources & Links

• Walker Family Funerals: https://walkerfamilyfunerals.com.au
• Free death care workshops (via Cara’s website)
• Petition for natural body composting in Western Australia

Final Note

This episode may bring up emotion — and that’s the point.

Death is not something to avoid.

It is something to understand, prepare for, and honour.

And in doing so, we often find a deeper appreciation for life itself.

Subscribe & Review

If this episode resonated with you, please share it with someone who needs to hear it.

And if you haven’t already, leave a review — it helps these conversations reach more people.

In this episode, Jodi sits down with movement coach Ben Verrier for a rich conversation on movement, resilience, recovery, nutrition and longevity. Together they unpack why personalised movement matters, how to build a body that feels capable and adaptable, and why more people need to think beyond conventional exercise advice.

They discuss the role of plyometrics, handstands, barefoot training, outdoor movement, morning routines, nutrition and the importance of asking better questions when it comes to pain, injury and performance.

This episode is a reminder that movement should not make your world smaller. It should expand it.

Key takeaways:

1. There is almost always something you can do to improve how your body feels
2. Movement is not just exercise — it is feedback, adaptability and confidence
3. Small, consistent movement habits can create major change over time
4. Training should be individualised, not one-size-fits-all
5. Nutrition and recovery need to support your output, not work against it

If this episode resonates, share it with someone who wants to move better, feel stronger and age more powerfully.

Where to find Ben Verrier

Instagram (best contact point) @benverrierr

1. Reach out via DM for questions, training enquiries, or general movement advice
2. This is where he is most responsive and open to conversations

In-person training

1. Works out of Aspire in Osborne Park, Perth
2. Offers 1:1 personalised training sessions

Future

1. Online offerings are in development (worth following him on Instagram to stay updated)

In this episode of The Revital Health Podcast, Jodi Duval speaks with Matt Shales, CEO and Co-Founder of MediCann Health, about the evolving medicinal cannabis industry in Australia and the science behind producing high-quality cannabis medicine.

Together they explore how cultivation, genetics, extraction methods, and rigorous testing all influence the safety and effectiveness of cannabinoid therapies.

The conversation moves beyond stigma and headlines to examine what truly defines a pharmaceutical-grade cannabis product and why quality control is critical for patient outcomes.

They also discuss the rapid expansion of medicinal cannabis prescribing in Australia, the role of clinical research, and the future of cannabinoid medicine.

In this episode we discuss:

1. How medicinal cannabis is grown and why genetics matter
2. The importance of cultivation methods and environmental control
3. Terpenes, cannabinoids, and the “entourage effect”
4. What defines a high-quality medicinal cannabis product
5. The challenges of regulation, stigma, and education
6. The future of cannabis research and clinical trials in Australia

This episode offers a fascinating insight into how a complex plant is being transformed into a regulated therapeutic medicine.

Connect with Matt Shales

Website

www.medicannhealth.com.au

Socials

Facebook: Medicann Health

LinkedIn: Medicann Health

Instagram: @medicannhealth

Together they unpack what can shift across the follicular phase, ovulation and luteal phase, and how these hormonal and physiological changes may influence insulin sensitivity, inflammation, pain tolerance, perceived exertion, recovery demand and injury risk.

They also explore what can happen when women overtrain, underfuel and live under chronic stress, including protective endocrine suppression patterns that may show up as cycle disruption, reduced ovulation signalling, impaired recovery, mood changes and downstream performance decline.

The conversation covers practical takeaways for women who train, including cycle tracking as a readiness report, the value of biofeedback over rigid programs, and a grounded discussion about the oral contraceptive pill in sport. The episode closes with a timely discussion on creatine: potential benefits, why dosing needs to be individualised, and why lab markers and kidney function context matters when supplementation trends go mainstream.

If you’re training hard and want to protect your hormones while still building performance, this episode will give you a smarter framework.

Topics we cover

1. Training through the menstrual cycle: follicular, ovulation, luteal
2. Recovery demand, perceived exertion and cycle-aware programming
3. Ovulation, confidence and ligament considerations
4. Overtraining, under-eating and hormonal suppression
5. Oral contraceptive pill considerations for athletes
6. Creatine: benefits, dose context, and “test, don’t guess”

Where to find Chanae

Revital Health (Global Telehealth). Chanae also offers free 10-minute discovery calls.

www.revitalhealth.com.au

The EMMETT Technique is a light-touch neuromuscular release method designed to work with the body’s own intelligence rather than force change. It is results-based rather than time-based, highly precise, and intentionally inclusive rather than exclusive, meaning it can stand alone or integrate seamlessly with other therapies.

Lindsay shares the lineage of the technique from founder Ross Emmett, how EMMETT points are identified and applied, and why timing, precision, and practitioner presence matter just as much as technique.

In this episode, we explore:

1. What the EMMETT Technique is (and what it is not)
2. Light-touch neuromuscular release and its effects on posture, pain, function and lymphatics
3. The “body electrician” analogy and indirect access points
4. Why timing matters: sedating rather than irritating the nervous system
5. Results-based treatment versus fixed session lengths
6. The 7As: attitude, atmosphere, environment and their impact on outcomes
7. Application across adults, babies and animals
8. Practitioner training pathways, including workshops, practitioner modules and professional levels
9. Health autonomy and restoring agency to individuals and families

About Lindsay:

Lindsay Hilder brings both lineage knowledge and contemporary clinical insight to the ongoing evolution of the EMMETT Technique. Raised alongside the development of the method and now teaching internationally, her work focuses on inclusivity, integration, and practitioner-agnostic education.

Learn more:

1. Official website and practitioner directory: https://www.emmett-technique-hq.com/
2. Instagram: https://www.instagram.com/emmetttechniqueinternational/

This episode is a grounded reminder that sometimes less force, greater precision, and better listening create the most meaningful change.

With training in functional medicine, nutrition and fitness, and extensive experience supporting clinics, prescribers and patients around Australia, Shannon brings a deeply informed, evidence-based lens to women’s wellbeing and cannabinoid medicine.

Together, we explore how cannabinoids can be woven into an integrative toolkit for women, rather than positioned as a quick fix.

In this episode we cover:

• Shannon’s personal journey from young mum and law student to autoimmune patient, and ultimately to integrative practitioner and educator
• The endocannabinoid system as a master regulator for sleep, pain, mood, inflammation and stress responses
• Why women are often more sensitive to cannabinoids, and why “low and slow” dosing is crucial
• Clinical patterns across the lifespan:
• Teens and young women: anxiety, sleep, cycle symptoms and nervous-system load
• 30s–40s: chronic stress, autoimmune conditions and invisible illness
• Perimenopause and menopause: sleep dysregulation, pain, mood shifts, thermoregulation and cognitive changes
• Endometriosis, PCOS and gynaecological pain:
• Emerging research on cannabinoid creams and sublingual oils
• Real-world shifts in pain, function and quality of life
• How cannabinoids can act as a catalyst, helping women access enough nervous-system stability to actually implement foundations like nutrition, movement, light and sleep
• Common concerns and misconceptions among prescribers and clinics
• “THC is dangerous, CBD is the only safe option”
• Fears around psychoactivity, driving and safety
• Overwhelm with the number of products and delivery formats
• The importance of:
• Individualised assessment and careful titration
• Working within current Australian legal and regulatory frameworks
• Ongoing education for clinicians, and collaboration between prescribers, integrative practitioners and referrers
• Using cannabinoids not only in chronic disease, but as part of proactive health optimisation and longevity strategies

This conversation is for you if:

• You are a woman navigating anxiety, pain, sleep issues or hormonal transitions and want to understand where plant-based medicines may fit
• You are a practitioner or prescriber seeking a grounded, integrative view of cannabinoid medicine in women’s health
• You are a referrer wanting clearer, safer pathways for your patients

To learn more about Shannon’s work and clinical education in this space, you can explore MediCann - https://www.medicannclinics.com.au/

In her new book, Choosing the Witness Self, Talia writes:

In this way of being, we can make contact with pure awareness. Awareness beyond the thoughts, beyond the feelings, beyond the sensations in the body. And this is the essence of spirituality. Discovering that you are the witness to the experiences of your life. Nothing more, and nothing less.

In this conversation we explore:

• The difference between the will to live and the will to heal
• Why the body is not punishing you, but illuminating what needs attention
• How chronic symptoms can reflect misalignment in work, relationships and lifestyle
• What it means to “choose the witness self” instead of being run by the ego mind
• How to create space, safety and self-compassion so change feels possible
• Practical entry points for people who find stillness, silence or “self-care time” confronting
• The power of self-validation and taking ownership of your own healing journey

We also talk about our new collaboration:

Choosing the Witness Self – Monthly Book Club (Perth)

Dr Talia is hosting an in-person book club at Skol in Scarborough on the last Friday of each month at 1pm, starting 30 January. We’ll be moving through Choosing the Witness Self chapter by chapter, aligned with this podcast series, so you can integrate the material slowly with community support.

Reserve your place here:

Book Club Tickets – Eventbrite

Connect with Dr Talia Steed

• Website: www.drtaliasteed.com
• Instagram: @bodi_alchemy
• Facebook: Bodi Alchemy

Connect with Jodi & Revital Health

• Clinic: Revital Health, Perth
• Podcast: The Revital Health Podcast

Together they explore:

• Jordan’s personal journey into the health space and the PTSD event that reshaped his life

• the early days of Mode and why “make it matter” became the foundation of their clinic design

• communication, culture, and why relatability is critical for patient trust

• the difficulties clinics face in Australia: regulation, TGA rules, compliance, dispensary errors, supply inconsistencies

• the difference between proactive health coaching and traditional reactive medicine

• the risks of recreational-style thinking around natural therapies — and why quality, dosing, safety, and continuity must stay central

• the creation of Mode’s GrowHouse system: an integrated treatment, prescribing, communication, education, and logistics platform for improving outcomes at scale

• yoga, breathwork, mobility, music and lifestyle as essential components of long-term wellness

• the importance of matching the right doctor to the right patient — and why patients have permission to “fire” their doctor and find better fit

• the future of medicine in Australia, why burnout is happening at every level, and what a more sustainable system could look like

This episode is for anyone interested in integrative medicine, business innovation, patient safety, cannabis medicine, or the future of health care delivery in Australia.

Together, they explore:

Why mushrooms are not a fad

• Ancient medicinal use of Reishi and other species
• Why interest and the evidence base keep growing

What actually makes mushrooms “medicinal”

• Beta-glucans, triterpenes, polysaccharides and terpenes
• Why medicinal varieties can have up to 100× the active compounds of culinary mushrooms
• How dual extraction keeps quality powders stable in hot drinks

Brain health, dementia and nerve repair

• Lion’s Mane for cognition and nerve regeneration
• Dementia research and the power of lifestyle interventions
• Real-world clinical outcomes for focus and clarity

Cancer, immunity and fungal myths

• Shiitake and turkey tail in cancer-supportive care
• Mushrooms as immune modulators, not overstimulators
• How they support Candida and gut terrain balance

Gut health, dosing and integration

• Beta-glucans as food for the microbiome
• Why consistency beats intensity
• Safe dosing for adults, kids, and sensitive systems

Stacking and synergy

• Combining mushrooms with creatine, omega-3s, collagen, hemp and adaptogens
• Custom blends for hormone balance, menopause and brain optimisation

If you’re curious about mushrooms for brain health, immune balance, hormones or long-term prevention, this conversation is a grounded, practical deep dive.

🍄 Explore Jason’s range: supremeshrooms.com.au

💡 Follow Jodi: Instagram @revital_health | @jodi. duval| revitalhealth.com.au

Dr Matthew Bernstein joins Jodi Duval on The Revital Health Podcast to explore how mitochondria, nutrition, and light can reshape the brain.

Together they explore:

•⁠ ⁠The bi-directional link between metabolism and mental health

•⁠ ⁠How ketogenic interventions are transforming outcomes in severe psychiatric illness

•⁠ ⁠Why mitochondria may be psychiatry’s most important therapeutic target

•⁠ ⁠Practical markers and tools: insulin, HbA1c, BHB, CGM, and lifestyle protocols

•⁠ ⁠How to integrate food, light, and movement for true metabolic repair

This conversation bridges psychiatry and cellular medicine — redefining mental health from the inside out.

Links:

Guest: Dr Matthew Bernstein — Clinical Psychiatrist & CEO, Accord

🔗 Follow: Instagram @accordmh | X @accordmetabolic | Facebook @accordmh

📧 Contact: allison@themlgcollective.com

Host: Jodi Duval | Revital Health | @revital_health | @jodiduval

We break down what “low tox” really means, why it matters for your health and resilience, and how to start making practical, realistic changes in your home — without stress or overwhelm.

From hidden toxins in everyday products to simple swaps that lower your body’s toxic burden, this conversation is all about informed choices and balance.

What you’ll learn in this episode:

• Why toxic load matters and how it impacts hormones, mitochondria, and long-term health.
• Eye-opening stats on everyday exposure — from microplastics to household chemicals.
• The “bucket” analogy for understanding cumulative toxic burden.
• Practical starting points: cookware, containers, cleaners, personal products.
• How to reduce stress while reducing toxins — avoiding the trap of perfectionism.

Why listen:

If you’ve ever wondered where to start with low tox living, or felt overwhelmed by the constant messaging about “everything being harmful,” this episode gives you a grounded, practical roadmap. Small changes really do add up to big results.

Book with Pania today! www.revitalhealth.com.au

This week on the Revital Health Podcast I’m joined by Gerald Quigley, pharmacist, Master Herbalist and respected health commentator.

In our conversation, Gerald shares why he stepped beyond the pharmacy counter into the wellness space, and how simple, evidence-informed steps can make a big difference for colds, coughs and flu.

We cover:

• Why 'cupboard cures' can keep you unwell
• Understanding dry, chesty and persistent coughs — and when to get advice
• The role of mucus (and why it’s not always bad)
• Gentle remedies like ivy leaf extract (EA575) with clinical support
• Why pharmacists are a fast, free, and underused resource for families

This is about clarity over complication, and learning how to work with your immune system instead of against it.

Connect with Gerald

Email: gerald@geraldquigley.com

In today’s episode, Dr Libby Weaver, PhD—one of Australasia’s foremost nutritional biochemists, internationally respected speaker, bestselling author of 14 books, and founder of the plant-based supplement company Bio Blends—unpacks how constant adrenaline reshapes hormones, sleep, digestion and mood, and how to step out of survival mode.

In this conversation we cover:

• What chronic urgency does to the hypothalamus–pituitary–ovary/thyroid axis
• Why irregular ovulation lowers calming progesterone and increases the “tired but wired” state
• The role of approval-seeking and social media in stress reactivity
• Practical shifts: longer exhales, nature/light anchors, and “fore head words” to retrain perception
• Data-informed care: iron, metabolomics, D.U.T.C.H., and when hormones help versus when lifestyle is the missing lever

Try this today

• Breathe 20 slow breaths on the hour, with longer exhales
• Watch the sunrise or sunset to recallibrate your nervous system
• Replace the 3pm coffee with protein, minerals, and water
• Write out your 'forehead words' and notice where fear of disapproval drives stress

About Dr Libby

You can find her work, books, and resources at drlibby.com and explore her plant-based supplement range at bioblends.com.

Instagram: @drlibby

🎧 Share with someone who is tired but wired...

#RushingWomanSyndrome #DrLibbyWeaver #WomensHealth #HormoneHealth #StressResilience #RevitalHealthPodcast

Together we explore:

• What matrescence really means and why it validates mothers’ experiences
• The intersections of yoga philosophy, autonomy, and homebirth
• How pelvic floor care, breath, and softness matter as much as strength
• Cultural considerations: intergenerational trauma, Indigenous birth, and reclaiming sacred practices
• The role of community in sharing empowering birth stories

Claire also shares details of her Yoga for Home Birth program and her free community gatherings for homebirth families.

Where to find Claire:

Website: https://www.yourbrightbeginning.com.au/

Community catchup details (in-person and online)

Free Webinar: Plan Your Dream Homebirth

Yoga for Homebirth program

Claire is also offering an exclusive deal to our wonderful listeners of The Revital Health Podcast!

Listeners of our podcast who sign up to Yoga for Homebirth are eligible to receive a FREE 60-minute bonus 1:1 session with Claire (online or in-person).

To access this offer, please send an email mentioning this podcast to Claire at claire@yourbrightbeginning.com.au upon completing your signup to Yoga for Homebirth.

Claire Holloway is the owner and facilitator of The Centre of Bright Beginnings in Perth. With a background as a metallurgical engineer, Claire’s own matrescence journey—through infertility, emergency C-section, VBAC homebirth, chronic pain, and postpartum challenges—inspired her to shift paths.

She now supports parents with a unique blend of prenatal and postnatal yoga, Bowen Therapy, matrescence coaching, and her Yoga for Home Birth program. Claire also hosts free community circles for homebirthing families, and she is committed to honouring yoga’s roots, decolonisation, and inclusivity. Her work is dedicated to restoring autonomy in birth and helping parents reconnect with their intuition and strength.

Episode Summary

• Camilla’s Journey: How living in a mould-affected home for eight years led to chronic illness, a search for answers, and her eventual recovery.
• The Hidden Impact of Mould: Why mould-related illness is under-recognised, how it manifests differently for each person, and what testing and remediation strategies really work.
• Women’s Health & Biohacking: How epigenetics, neuroplasticity, and a personalised approach can support women through cycling years, peri-menopause, and beyond.
• Performance & Behaviour Change: The role of environment, nervous system regulation, and behavioural science in sustaining energy and preventing burnout—especially in high-stress roles.
• Practical Wisdom: Why curiosity matters more than trends in biohacking, how to avoid overwhelm, and Camilla’s thoughts on supplements, testing, and lifestyle non-negotiables.
• Looking Ahead: The growing biohacking movement in Australia, upcoming events, and Camilla’s ongoing mission to help people live longer, healthier, happier lives.

Where to find Camilla

Instagram: @thewellnesscoach

Additional resources available here!

We explore:

• Grace’s journey from personal health challenges to clinical mastery
• The triangle model: how she triangulates DNA testing, HTMA (Hair Tissue Mineral Analysis), and blood pathology
• How to interpret complex biochemical data in a way clients actually understand
• The art of slow medicine — why sustainable healing is more like gardening than firefighting
• Heavy metal detox, case-based reasoning, and the metaphysical patterns hidden in mineral status
• Why our industry must evolve past one-size-fits-all protocols
• The emotional, energetic and clinical “stretch thinking” required for real transformation

This conversation is packed with wisdom for clients, practitioners, and health nerds alike — especially if you’re ready to shift from symptom chasing to systems change.

🔗 Connect with Grace via Instagram @healthwithgrace_ or visit her website at www.healthwithgrace.com.au

🌿 Learn more about Revital Health at www.revitalhealth.com.au

Guest Bio: Grace Hawkins | @healthwithgrace_

Grace Hawkins is an Integrative Naturopath and Nutritionist with a passion for personalising health through investigative testing and clinical pattern recognition. Known online as @healthwithgrace_, she blends DNA analysis, HTMA (Hair Tissue Mineral Analysis), and comprehensive blood pathology to design bioindividual care plans that address root causes—not just symptoms.

With a keen ability to translate complex science into accessible, empowering protocols, Grace is passionate about helping clients understand their own bodies. Her signature approach uses systems-based frameworks and testing insights to bring clarity to hormone health, immune dysregulation, fatigue, and mineral imbalances.

Grace consults online and in-person from her clinics in Bangalow and Mullumbimby, NSW, and works integratively alongside GPs in a collaborative model that bridges conventional and naturopathic medicine.

We explore:

• Richie’s journey from elite sport to deep nervous system healing and coaching
• The crash that triggered his transformation and how he rebuilt his life from the inside out
• Daily rituals that anchor sustainable performance in business, leadership, and life
• How to regulate stress, reclaim your energy, and stay grounded in purpose
• The power of breath-work and movement for emotional, mental, and physical recalibration
• How Richie uses “playful excellence” to help clients reach peak output without rigidity
• Why high performance begins with self-awareness, not self-punishment
• How to work with your physiology to unlock grit, consistency, and leadership clarity

Whether you’re a practitioner, a high-achiever, or simply someone looking to reconnect with your spark, this conversation is a masterclass in nervous system-led living and the mindset it takes to build lasting impact.

🔗 Connect with Richie via Instagram @richienorton_ or visit www.richienorton.co.uk

🌿 Learn more about Revital Health at www.revitalhealth.com.au

Guest Bio: Richie Norton | @richienorton_

Richie Norton is a human performance and leadership coach with a background as a professional rugby player and a decade of experience guiding individuals and teams to sustainable excellence. As the founder of The Strength Temple and the movement behind Adapt xplore, Richie draws from movement mechanics, nervous system regulation, breath-work, and coaching psychology to help people align performance with purpose.

Certified in yoga, breath-work, and mobility training, Richie is best known for his ability to bridge the high-performance mindset of elite athletes with the real-world demands of business leaders, creatives, and entrepreneurs. His approach is rooted in playful excellence — cultivating grit, emotional agility, and embodied leadership without burnout.

Richie works with global brands, sports clubs, actors, and C-suite executives, and teaches internationally through retreats, workshops, and bespoke mentorships. Whether on the mat, in the gym, or through reflective coaching sessions, Richie equips people with the mindset and tools they need to meet life with clarity, intention, and full-body vitality.

Brain fog, memory loss, and dementia aren’t just part of ageing — they’re symptoms of deeper vascular and neurological shifts that we can influence.

In this episode of the Revital Health Podcast, Jodi sits down with Dr Amanda Wiggins — neuroscientist and CEO of The CgP Lab — to explore:

• Why capillary health is crucial to brain performance
• How CgP, a natural dipeptide from blackcurrants and collagen, can regulate IGF-1 and support nerve regeneration
• Clinical trial insights on type 2 diabetes and neuropathy
• What the Lancet Commission says about reducing dementia risk by 45%
• The role of homocysteine, the MIND diet, and female brain health in longevity

This is essential listening for anyone wanting to preserve brain function, age well, or support their loved ones naturally and proactively.

In this episode:

• The true story of Calendula – the 'multi-petalled maiden' linked to the sun

• Why Calendula is a powerful lymphatic mover and immune tonic

• The role of resins, polyphenols, and why high-alcohol extracts are critical for potency

• How Calendula supports skin repair, wound healing, and deep internal cleansing

• Techniques for making Calendula tea, macerated oils, and healing balms

• Energetics: warmth, brightness, emotional clearing, and thymoleptic mood lifting⁠

⁠Whether you sip it as tea, use it in healing balms, or include it in deep-cleansing herbal formulations, Calendula reminds us of resilience, restoration, and radiant renewal.⁠

⁠Meet Euphrasia officinalis — a traditional herbal ally for clearing the sinuses, brightening the eyes, lifting stagnation, and supporting the body's mucous membranes.

In this episode:

•⁠ ⁠The folklore and etymology behind Euphrasia: the herb of euphoria and clear sight

•⁠ ⁠How Eyebright supports sinus health, reduces inflammation, and soothes mucous membranes

•⁠ ⁠Its role in upper respiratory care, eye health (especially conjunctivitis and irritation), and digestive healing

•⁠ ⁠Techniques for using Eyebright as a tea, extract, and gentle eye wash

•⁠ ⁠Energetic aspects: lifting emotional stagnation, supporting life transitions, and reconnecting with joy

From heavy-headed congestion to emotional stuckness, Eyebright offers a clearing path forward — physically and energetically.⁠

Artemisia vulgaris is an ancient plant that has travelled with witches, wanderers, and wise women for centuries. But what does modern herbalism say about its use?

In this bite-sized episode, we explore:

• Mugwort’s rich folklore and lunar connection
• Why it’s an incredible nervine and ally for vivid dreaming
• Its actions on digestion, menstruation, and the pineal gland
• Why this herb is not for pregnancy - and why respecting herbal medicine matters
• How to use mugwort as a tea, smudge, oil, or smoke

This one’s for the herbalists, the seekers, the skeptics, and anyone looking to deepen their connection with plant medicine. Whether you're interested in its bitter action on the liver, its use as a meditation tool, or its psychospiritual benefits, mugwort has something to teach us all.

Caution: Not for use during pregnancy or conception.

We explore:

• What trauma really is (and what it isn’t)
• How hypnosis can rewire subconscious patterns keeping you stuck
• Why talk therapy isn’t always enough for trauma
• Tools for regulating your nervous system and changing your story

Jessie blends heart, science, and deep experience to guide transformational healing. This is a must-listen episode for anyone curious about breaking cycles and stepping into empowered living.

Connect with Jessie Reynolds:

• Website: www.traumatransformed.com.au
• Instagram: @trauma.transformed
• Facebook: Trauma Transformed

Soft, soothing, and powerful — Lemon Balm (Melissa officinalis) is a timeless herbal ally, long revered for its ability to calm the nervous system, uplift the heart, and heal from the inside out.⁠

In this episode:

•⁠ ⁠The beautiful story behind Lemon Balm and the bee priestesses of Venus

•⁠ ⁠Why Lemon Balm is a gut-soothing, digestion-supporting wonder

•⁠ ⁠How it calms an overactive HPA axis and gently slows thyroid activity

•⁠ ⁠Special considerations for hyperthyroidism and small-dose use in practice

•⁠ ⁠Fresh vs dry: why fresh Lemon Balm makes all the difference

•⁠ ⁠How Lemon Balm supports emotional healing, childhood trauma, and inner heart work⁠

Sweet, nostalgic, and nourishing – Lemon Balm reminds us to slow down, nurture the inner child, and tend to the heart. Whether used as a tea, tincture, glycetract, or essential oil, this herb belongs in every healing toolkit.⁠

⁠

In our latest episode, Jodi chats with Anastasia Khodzhaeva from Young Goose Skincare—one of the most vibrant voices in biohacking beauty—to talk all things hormonal skin health.

What we cover:

• How each phase of your cycle affects your skin
• Ingredients to love (and avoid) in each phase
• Why NAD+ is the new gold standard in skincare
• The myth of “one-size-fits-all” skin routines
• Red flags around radio frequency microneedling
• Biohacking, beauty rituals, and metabolomics testing for the skin

This episode is your monthly masterclass in how to work with your hormones, not against them—and why personalised skincare is the future.

Find Young Goose Skincarehere:

https://www.younggoose.com

https://www.instagram.com/young_goose_skincare

https://www.younggoose.com/blogs/biohacking-beauty-podcast?srsltid=AfmBOopfOEswZ3aQlpSw79t-1wALRYPzIXkxXoSxt4e6sKJBI5nF-Zyz

What we cover:

• How Kava supports the nervous system without sedating cognition

• Key active compounds (kavalactones) and their mechanisms of action

• Why Kava may be a safe alternative for stress and anxiety

• The difference between noble vs non-noble Kava varieties

• Tips for safe clinical use, sourcing, and dosing considerations⁠

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Used traditionally in ceremony and now increasingly in integrative clinics, Kava helps restore calm, regulate GABA activity, and support clients navigating overwhelm, insomnia, and mental chatter.⁠

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Rooted in tradition, validated by science – discover how Kava could be a valuable ally in your toolkit for stress resilience and parasympathetic support.⁠

In this episode, we explore:

• The concept that skincare is soul care
• Understanding the emotional and energetic layers of inflammation
• The importance of daily rituals versus relying on high-tech quick fixes
• Why clean and active ingredients aren’t mutually exclusive
• What to know about tallow, salmon sperm, and biohacked beauty
• How Young Goose is revolutionising cellular skin health

This episode reminds us that true healing is about presence, intention, and permission - not pressure. Whether you're interested in facials, product integrity, or simply feeling more at home in your skin, this discussion is for you.

Connect with Dara:

• Nā Aupono Wellness
• Instagram: @naauponowellness
• YouTube: Nā Aupono Wellness
• Young Goose

This solo episode is a reflection of my journey - both personally and professionally. I dive into:

• The evolution of Revital Health Podcast and how it began as a simple resource for my clients
• The joys of hosting incredible guests and now co-hosting the Smarter Not Harder Podcast
• My personal skincare changes, from using only coconut oil in my 20s to building a comprehensive skin and self-care routine rooted in biohacking and inner health
• The power of internal optimisation for external glow - from hydration, hyperbaric oxygen therapy, and PRP, to building a solar callus and supporting the nervous system through facials and meditation
• The emotional and physical shifts as I near my 40s, including embracing confidence, letting go of unrealistic pressures, and stepping into wisdom and radiance

This episode is all about consistency, grace, and glow - not just for skin, but for life. Thank you for being on this journey with me through every episode.

Key Highlights:

• The importance of movement quality and debunking fitness myths
• How chiropractic care and Functional Patterns work together to relieve pain and boost athletic performance
• Managing hypermobility, ADHD, and anxiety with targeted movement strategies
• Practical tips for scoliosis management, from diagnosis to treatment
• The crucial role of healthy movement and lifestyle for children's health
• How to implement meaningful, sustainable changes in your health journey

Tune in for a deeper understanding of how to move better, feel stronger, and live optimally!

Connect with Dr Hand:

Instagram: @reconnect_chiropractic

Website: Reconnect Chiropractic

Key Highlights:

• Why Elder has earned its legendary status in herbalism
• The medicinal benefits of Elderflower and Elderberry
• Folklore and traditions associated with Elder
• Energetic properties and how Elder supports mind, body, and spirit
• Practical ways to use Elder safely for immune and respiratory health

Dive in to uncover the ancient wisdom and modern benefits of Elder - your new herbal ally for health!

Episode Highlights:

• Angela’s personal health transformation and journey to recovery
• Strategies to overcome hormonal imbalance and support hormonal health
• Key insights into optimising metabolic health and managing energy levels

Connect with Angela:

• Instagram: @angelafoster
• Podcast: Angela Foster Performance

• The science behind placebo and nocebo effects
• How belief and intention influence health outcomes
• The therapeutic relationship and its impact on healing
• The art and science of herbalism, including the doctrine of signatures and energetic matching of herbs to individuals
• Why personalised medicine goes beyond just symptoms and compounds
• The importance of intuition in health and how it shapes clinical decisions

We also take a deep dive into how herbs, frequencies, and intention interact in healing, why understanding the personality of herbs is key, and how practitioners can harness the power of placebo for better outcomes.

If you're curious about how your mindset and belief can influence your health - or just want to geek out on herbal wisdom and energetic medicine - this episode is for you!

Kris Walker is now taking new clients at Revital Health! Book in at revitalhealth.com.au and stay tuned for their upcoming herbal workshops...

Got a favourite herb? Want to hear the folklore and energetics behind it? Let us know, and we’ll cover it in a future episode!

After experiencing severe injuries herself, Dr Gannaway became deeply passionate about addressing the root causes of pain and dysfunction. Her approach blends cutting-edge regenerative strategies with holistic treatments to optimise healing and health.

Podcast Highlights:

• Chronic Pain & Inflammation: Discover the real causes of chronic pain and inflammation, and how to address them naturally.
• Regenerative Medicine: Learn about innovative therapies like prolotherapy, PRP (platelet-rich plasma), and neural therapy to accelerate healing.
• Women’s Health & Hormones: Insight into supporting preconception, menopause, and hormone balance through natural and integrative approaches.
• Mitochondria & Pain: Understand the vital connection between energy production in the body and pain resilience, and how improving mitochondrial function can aid recovery.
• Integrative Healing: Explore the role of acupuncture, herbal medicine, and targeted nutrition in the healing process.

When Dr Gannaway isn’t treating patients at Urban Wellness PDX, she serves as a speaker, researcher, and medical reviewer, staying at the forefront of root-cause medicine.

Connect with Dr Gannaway:

• Urban Wellness PDX Clinic Website
• Instagram
• Facebook
• Threads

Key Topics:

• Sex, Semen and the Vaginal Microbiome: We explore how sex can impact your vaginal microbiome and the effects of semen on pH balance.
• The Gut-Vagina Connection: Understanding the hidden link between gut health and vaginal health, including how issues like bloating and IBS might be contributing to chronic infections. We also discuss the role of probiotics and how to break the yeast overgrowth cycle.
• Identifying Vaginal Health Issues: Learn how to interpret changes in discharge, irritation, and smell. We discuss when to be concerned about pH imbalance and how to identify early signs of infection.
• Toxic Vaginas?: A look at what might be lurking in common vaginal products like lubes, tampons, and wipes. We’ll also address the potential impact of EMFs on fertility.
• The Future of Vaginal Biohacking: Should you be testing your vaginal microbiome? We also explore emerging trends in vaginal health, including CBD & THC suppositories and regenerative therapies.

Vaginal health is crucial for overall well-being, and understanding how to listen to your body and support its natural balance is key.

Key Highlights:

• The gaps in antenatal education and what classes fail to teach
• The hidden truths about birth that are rarely spoken about
• The realities of postpartum care that women are often left to navigate on their own
• Practical advice on how to advocate for yourself within the healthcare system

This episode offers an essential, honest conversation about the motherhood journey that is crucial for anyone considering or currently experiencing pregnancy and postpartum.

This episode goes beyond just light exposure; it’s about learning a key practice that can revolutionise your health - and it’s absolutely FREE! Light is a vital component of our biology and overall well-being, yet it’s often overlooked in today’s world.

Whether you’re looking to improve your sleep, energy, and mental clarity or you’re a practitioner guiding clients toward better health, this episode provides practical, science-based steps to optimise your circadian rhythm, avoid the dangers of Artificial Light at Night (ALAN), and build your solar callus for better sun resilience and healing.

If you want to take your health to the next level, integrating the power of light is a foundational practice you simply cannot miss.

Tune in now to learn how to start making these life-changing adjustments for FREE!

Helen takes us through her story - from overcoming years of digestive discomfort and low energy to founding Primal Alternative, a thriving business offering real-food alternatives to mainstream products. In this conversation, we discuss how her products cater to diverse dietary needs, how she balances personal wellness with business growth, and her vision for the future of the health food industry.

This episode is a must-listen for anyone interested in health, wellness, and entrepreneurship.

About Helen:

Helen Marshall is the visionary founder of Primal Alternative, a company offering grain-free, nutrient-dense alternatives to mainstream food products. Her journey to clean eating and ancestral diets was sparked by personal health struggles, which ultimately transformed her life and led to the creation of Primal Alternative. With the support of a global community of Primalistas, Helen is helping people worldwide embrace healthy eating without sacrificing taste or convenience.

Key Highlights:

• Mark's Fight for Life: Despite being declared terminally ill in 2016, Mark defied all odds, culminating in his completion of a full-distance Ironman in 2022. His unbreakable spirit proves the incredible strength of the human will.
• The Next Chapter - 'Save a Dad': After his Ironman triumph, Mark faced a relapse. He has since launched the 'Save a Dad' campaign, aiming to seek vital treatment in the U.S. This campaign is not just for Mark but for his family and the millions of cancer patients he hopes to empower.
• Mark's Mission: Beyond survival, Mark is thriving and advocating for a metabolic approach to cancer treatment, inspired by Dr. Nasha Winters. His mission is to revolutionise how cancer is treated while empowering others facing similar challenges.

How You Can Help:

Mark’s journey is about more than survival; it's about inspiring and empowering others in their battle against cancer. You can directly support his mission by donating to his GoFundMe campaign, helping fund life-saving treatments for Mark and countless others.

Join the Fight and Donate to Save a Dad:

Together, we can help redefine what it means to survive cancer. Let’s support Mark in his journey and ensure that his mission to empower one million cancer patients becomes a reality.

Donate to Save a Dad - GoFundMe

Kyal also opens up about his personal battle with mold exposure, how this challenge, along with other family experiences, inspired the creation of his product range. He shares invaluable insights into overcoming health adversity and supporting the body through difficult circumstances.

Additionally, we dive into the crucial role testosterone plays in mood, well-being, and emotional health. Kyal offers practical advice on how to optimise and support testosterone levels for everyone.

As a special offer for our listeners, enjoy 10% off LVLUP products by visiting: LVLUP Health - Revital Health Offer

Lewy Finnegan, professional bodyboarder and Revital Health ambassador, joins us to share his journey through the highs and lows of his career. Lewy opens up about the importance of recovery in maintaining peak physical performance and how it’s been a key element in his success.

In this episode, we explore:

• Lewy’s career highs and lows
• The crucial role of recovery in sports
• Strategies for maintaining physical performance
• Lewy’s personal approach to health and wellness

To connect with Lewy Finnegan, follow him on Instagram: Lewy Finnegan

Key highlights in this episode include:

• Debunking the myth of calories in vs. calories out
• The science behind the Interval Weight Loss program
• Understanding the body’s set point for weight
• Insights into GLP1 medications
• The benefits of circadian-timed eating
• Latest technologies and trends in weight loss
• The psychology behind weight management
• Practical tips for sustainable eating habits and behavioural changes

If you’re seeking sustainable, science-backed strategies for weight management, this episode is packed with valuable insights and actionable advice to help you achieve long-term success without the common pitfalls of dieting.

Her holistic approach to preconception care aims to empower individuals and couples to set the foundation for a thriving pregnancy and healthy baby. Tune in for practical tips and insights on how to ensure your body is in optimal condition before conception.

To book your appointment with Pania Edwards at Revital Health, visit: Revital Health Appointment

With her unique background in emergency care and her expertise in anxiety management, Willow offers practical insights into navigating anxiety without relying on pharmaceuticals. Her holistic approach focuses on empowering individuals to take control of their health and mental well-being.

To book your appointment with Willow or attend one of Reverence Events ceremonies, visit the following links:

• The Anxiety Medic
• Reverence Events

Dr Linden's approach goes beyond simply treating symptoms - she focuses on guiding people to love and empower themselves, turning each session into a transformative experience of self-discovery.

Key topics discussed:

• Dispelling myths about chiropractic care
• The holistic scope of chiropractic treatment
• Musculoskeletal and non-musculoskeletal impacts of care
• The dynamic nature of healing
• Empowering individuals through self-love and empowerment

For those interested in exploring holistic chiropractic care, Dr Linden invites you to book an appointment at Open Space Healing and begin your own transformative journey.

To book your chiropractic appointment, visit: Open Space Healing Chiropractors

Timestamps:

00:11 Welcome and Introduction

00:33 The Irony of Cannabis in Australia

01:27 Cannabis: A Versatile Herbal Remedy

02:22 Exploring the Cannabis Plant and Its Components

02:59 The Endocannabinoid System Unveiled

04:17 Cannabinoids and Their Effects

06:34 Terpenes: The Aromatic Keys to Cannabis

07:34 Optimising Health with Cannabis

09:56 Understanding the Endocannabinoid System

15:00 Cannabis Detection and Correction Strategies

20:25 Addressing Misconceptions and Concluding Thoughts

In this episode, Danielle leads us through:

• Her experience in cannabis treatment and brain cancer research
• Merging education with clinical practice, focusing on 'stretchy thinking'
• The significant impact of environmental factors and lifestyle on cancer care
• The non-linear process of healing and the combination of biomedical with naturopathic techniques
• How patient empowerment and education play a crucial role in comprehensive health journeys
• The importance of lifestyle factors like sunlight exposure and Circadian rhythms
• An inspiring patient story, highlighting the role of mindset in recovery

Danielle also shares insights into her tailored, patient-centred approach to cancer care, with a focus on consistent, personalised treatment plans for optimal outcomes. Plus, we look ahead to upcoming topics, including a fascinating discussion on psychedelics in cancer care.

If you're interested in integrative healthcare, cancer treatment, or simply want to learn how to optimise your health, tune in for valuable insights, wellness tips, and actionable advice. Don’t forget to share and engage with us, as your support helps us continue delivering impactful content!

Fish is a passionate educator, facilitator, and loving father, and his approach draws on his extensive yoga training through Tamara Yoga, as well as his international teaching experiences in Perth, Indonesia, and Sri Lanka. His methods have gained recognition worldwide for fostering understanding and emotional intimacy, particularly in relationships facing conflict or distress.

In this episode, we explore:

• Fish’s journey to becoming a heart coach and transformational facilitator
• How emotional intimacy plays a key role in healthy relationships
• Techniques for fostering trust and connection in moments of conflict
• The integration of yoga and mindfulness in emotional well-being
• The power of heart-led communication in personal and professional settings

Stay tuned as we unpack these powerful topics with Fish and discover his unique approach to heart-led communication and emotional intimacy. It’s a conversation filled with wisdom for anyone looking to improve their relationships and overall emotional health.

We explore:

• Journey to Revital Health: Sophie discusses her initial hesitations and the moment she decided to seek help at Revital Health.
• The Healing Process: A look at Sophie’s personalised health journey, where medical expertise and holistic care worked in tandem.
• HBOT - A Lifesaver: The profound impact Hyperbaric Oxygen Therapy (HBOT) had on Sophie’s recovery.
• Integrative Approach: How herbal medicine, compounded nutraceuticals, and CBD oil played a key role in her healing.
• Navigating Challenges: Sophie opens up about the easiest and hardest parts of her journey, giving an honest view of the healing process.
• Diet and Supplements: A conversation about the dietary changes, supplements, and tests like ALCAT and microbiome mapping that helped manage her condition.
• Remarkable Progress: Celebrating an 85% improvement in her skin health and major strides in hormonal balance and sleep.
• Ongoing Care: A breakdown of Sophie’s current health regimen, designed to maintain her progress.
• Empowering Advice: Sophie’s valuable words for anyone facing similar challenges—reminding us all of the power of perseverance and trusting in the healing process.

Sophie's transformation is a powerful reminder of the impact personalised, integrative healthcare can have. Tune in to discover how professional care, combined with a patient’s resilience, can lead to life-changing results.

Off the court, Mackenzie is dedicated to maintaining her fitness and recovery, utilising Revital Health's services to support her wellbeing. As part of the Revital family, she shares her insights on how she balances elite performance with optimal recovery strategies.

In this episode, Mackenzie discusses:

• Her rise to fame and path to professional basketball
• Managing health concerns, including an arthritis diagnosis
• The importance of women in sport and breaking barriers
• The value of recovery and mental resilience
• The role of HBOT (Hyperbaric Oxygen Therapy) in concussion recovery
• The mindset and effort required for elite performance

Tune in to learn how Mackenzie maintains her edge both physically and mentally, balancing the demands of top-tier sport with holistic health practices.

In this segment, you'll hear directly from clients who have reclaimed their wellbeing through custom protocols blending both alternative and modern techniques. Topics span everything from overcoming chronic issues, raising empowered children, reigniting intimacy, finding life purpose, shifting emotional states, fertility journeys, and more.

Up first is Luke, who battled back pain and anxiety. We helped him redirect his health trajectory completely, and two years later, he’s now helping others in his family heal.

If you or a loved one struggle with a nagging health saga draining your vibrancy, these real-life stories deliver inspiration. Luke's journey is a powerful reminder of the amazing change that’s possible and the insight needed to unleash your untapped potential on all levels.

Share this episode with anyone seeking empowered recovery!

Known as 'AstroBoy' in the octagon, Steve shares his story of overcoming setbacks, visa issues, and the demanding fighter's lifestyle. From his humble beginnings in low-level MMA training in Perth to earning his Brazilian jiu-jitsu black belt and defending his Eternal MMA title, Steve's journey is a testament to the sacrifices made in pursuit of a dream.

In this episode, we uncover the challenges, victories, and unyielding spirit that fuel Steve Erceg's quest for UFC gold. Whether you're an MMA enthusiast, an aspiring fighter, or just curious about the world behind the cage, this episode is a must-listen.

Tune in to discover what it truly takes to be a champion, both inside and outside the octagon, as Steve takes us on an unforgettable journey of resilience, ambition, and the relentless pursuit of greatness.

Why Cannabis? Unveiling the Endocannabinoid System

We begin by exploring the fascinating world of cannabis, with Dr Turton shedding light on the Endocannabinoid System and explaining why cannabis is such a promising natural remedy.

The Entourage Effect: Terpenes, Cannabinoids, CBD, THC, and More

What is the entourage effect? Discover how the interplay between terpenes, cannabinoids, CBD, THC, and minor cannabinoids contributes to the unique benefits of cannabis.

Treating Conditions and the Shifting Landscape

Dr Turton shares his insights into the common conditions he treats with cannabis and offers a glimpse of the emerging trends in cannabis-based therapies. Learn what’s on the horizon in natural healthcare.

Choosing Cannabis: When Is It the Right Choice?

Explore when and why cannabis may be the ideal solution for your well-being, as we navigate the crossroads of cannabis, phytoceuticals, and pharmaceuticals.

Strains, Ratios, and Products: Understanding the Variability

Learn about the differences in cannabis strains, ratios, and products, and understand the nuances of selecting the right option for you.

Tritiation and Dosing: Deciphering the Unconventional

Dr Turton explains the unconventional aspects of dosing and tritiation with cannabis, revealing how it differs from traditional pharmaceutical medications.

Passion for Cannabis: The Most Intriguing Aspects

Dr Turton shares his personal passion for using cannabis to treat patients and discusses the most captivating aspects of integrating this natural remedy into healthcare practices.

Recent Research and the Future of Cannabis

Stay up to date with the latest cannabis research and gain an insight into the exciting future of cannabis, particularly in the Australian context.

Balancing Wellness: Tips for a Healthy Body and Mind

Beyond his work with cannabis, Dr Turton shares his key principles for maintaining a balanced and healthy lifestyle, both physically and mentally.

Join us for an enlightening exploration of medicinal cannabis in this Clinical Cannabis 101 episode, packed with everything you need to know about being prescribed and using cannabis for your health and happiness.

Books mentioned on the podcast:

• Anita Moortjani’s Dying to Be Me: www.anitamoorjani.com/products
• Dr. Joe Dispenza’s Stories of Transformation: www.drjoedispenza.com/pages/stories-of-transformation

Connect with Dr David Turton:

Email: drdavidturton@gmail.com

Facebook: David Turton

Medicann Clinics: www.medicannclinics.com.au/dr-david-turton

With a PhD in psychology and more than 30 years of research under his belt, Dr Porter shares his expert knowledge on how activating different neural pathways can improve the way we think, sleep, and perform. From boosting brain fitness to supporting people through chronic illness, this episode explores the incredible versatility of BrainTap and its role in enhancing both mental and physical health.

We explore the origins of BrainTap, the compelling science behind it, and its real-world applications. Dr Porter also gives us a glimpse into the future of this groundbreaking technology and the innovations that are shaping its next chapter.

Whether you’re new to brainwave entrainment or looking to deepen your understanding, this episode offers practical insights and inspiration to help you wake up your brain and revitalise your life.

Tune in for an enlightening conversation that may just change the way you think - literally.

Welcome to our new short-chat series full of practical tips, answers to common questions, and our day-to-day tricks for maintaining optimal health. This bite-sized format delivers maximum value in minimal time, perfect for incorporating wellness wisdom into your busy schedule.

What We Cover in This Episode:

• Is drinking coffee on an empty stomach harmful?
• How should you adapt fasting protocols during your menstrual cycle?
• Plus more frequently asked health queries from our clinic
• Our top book recommendations for health and wellness
• Must-listen podcasts for continued self-development and health education
• Our daily routines broken down (exercise, diet, work habits)
• Lifestyle choices we personally implement for optimal health
• Practical hacks we use ourselves and recommend to clients

Join the Conversation!

This is just the first episode in our multi-part short-chat series, and we want to hear from you! Leave us a comment with specific questions you'd like us to address in upcoming episodes about

Episode Highlights:

• Pioneering Research: Dr Rossell shares insights from her groundbreaking work as one of Australia's leading researchers in psychedelic-assisted therapy
• Understanding the Science: A deep dive into the mechanisms of action behind psilocybin's therapeutic effects on the brain
• Neurobiological Insights: Exploration of the neurobiological and psychological processes that occur in psychosis and schizophrenia, and how psychedelics may offer new perspectives
• Clinical Evidence: Compelling findings from clinical trials demonstrating psilocybin's efficacy in treating conditions including:
• Treatment-resistant depression
• Anxiety disorders
• PTSD
• Regulatory Landscape: Discussion of current legal considerations surrounding psychedelic therapy in Australia and globally
• Future Horizons: Examination of ongoing research and the future potential of psychedelic therapy in mainstream mental healthcare
• Responsible Implementation: The importance of continued research, education, and appropriate regulation to ensure safe and effective utilisation of psychedelics

Join us on this captivating episode as we unravel the therapeutic potential of psilocybin and shed light on the groundbreaking advancements in the field of psychedelic-assisted psychotherapy. Discover how this innovative approach is revolutionising mental health care and providing hope for those seeking transformative healing experiences.

About Dr Susan Rossell:

Dr Susan Rossell is a professor of neuropsychology at Swinburne University and has established herself as a leading voice in psychedelic research in Australia. Her work bridges the gap between traditional neuroscience and innovative therapeutic applications of psychedelic compounds.

About Young Goose:

Founded in 2017 with the mission of bringing real science to the skincare industry, Young Goose has developed an innovative line of biohacking treatments focused on anti-ageing and skin repair. The company prioritises research by assembling a diverse team of scientists and developers, ensuring every product is supported by decades of proven global research. Young Goose is dedicated to revolutionising skin regeneration through advanced cellular science, creating treatments that are genetically programmed to work.

About Amitay Eshel:

Amitay has been an entrepreneur in the biohacking and beauty fields for many years, holding executive positions in the health, wellness, and beauty industries for over a decade. As the co-founder and CEO of Young Goose and host of the Young Goose's Biohacking Beauty podcast, Amitay combines his twin passions for performance optimisation and skin health. He's been making significant waves in the industry through both education and product innovation.

Key Topics Discussed:

• The origin story of Young Goose and its scientific approach
• The crucial science behind quality skincare and what differentiates effective products
• Young Goose's flagship products and the technologies behind them
• The unique key ingredients in their formulations and why they were selected
• The role of peptides in skin rejuvenation
• Advanced delivery mechanisms that ensure ingredients reach their targets
• How trauma can be physically stored in the skin
• Realistic timeframes for seeing results
• When skincare might potentially do more harm than good
• Sun exposure: friend or foe?
• The problems with conventional sunscreens
• How blue light exposure at inappropriate times impacts skin health
• What an effective skincare routine looks like, from basic to gold standard
• Essential components for truly healthy skin

Coming in Part 2:

• A 3-month review of Jodi's experience using Young Goose products
• Vitamin D deficiency and its skin implications
• The best skin hacks and biohacking approaches
• Top 5 recommendations for skin health
• How to effectively stack various technologies for optimal results
• The most effective complementary modalities to support healthier skin

Connect with Young Goose:

Website: https://www.younggoose.com

Instagram: @young_goose_skincare

What Jodi and Tash cover in this episode:

• Our expectations and motivations for the trip - why we embarked on this journey
• The strategy behind visiting specific clinics in each state along our route
• How we maintained our health practices whilst travelling:
• Using Timeshifter to manage jet lag
• Implementing strategic fasting and dietary protocols
• Maintaining exercise routines on the road
• Incorporating therapeutic practices throughout the journey

Clinic Visit Highlights:

• @upgradelabs - Biohacking innovations and performance optimisation techniques
• @jyzenlabs - Cutting-edge health technology applications
• @o2healthlab - Oxygen therapy and respiratory enhancement protocols
• @kuya.life - Holistic wellness approaches and integrated health systems
• @desertmoonwellnesslv - Nature-based healing modalities in the desert setting

Conference Insights:

• Our experience attending @redefiningmedicine A4M conference
• Connecting with @homehopeorg and their mission
• Learning about @troscriptions and their pioneering work
• The incredible health innovators and thought leaders we met along the way

Beyond Conventional Medicine:

• Exploring Pharmauaska and enlightenment in expansive medicine
• The paradigm-shifting concepts we're bringing back to implement at Revital Health
• Plus lots, lots more!

Don't miss this comprehensive debrief of our American wellness expedition.

Chloe's journey into breathwork began in 2013 through guided meditation following personal tragedy. This experience sparked a passion that eventually led her to establish The Breath Society in 2021, with a mission to revolutionise how athletes breathe. Her unique 360-degree approach to breath enhancement combines biomechanics, breathing pattern re-training, CO2 tolerance, hypoxic/hypercapnic training, respiratory muscle training and nervous system regulation techniques.

Throughout this conversation, Chloe and Jodi dive into:

• Chloe's path from physiotherapy to breathwork specialisation and what inspired this journey
• The science behind proper breathing and its profound impact on athletic performance
• Why breathwork is becoming essential for serious athletes
• The different modalities of breathwork (Tantric, Ecstatic, Holotropic) and their applications
• Potential risks and common myths surrounding breathwork practices
• What to expect from a typical training programme with The Breath Society
• Benefits of proper breathing techniques for non-athletes in everyday life

Chloe's extensive experience working with elite athletes across various disciplines—from AFL footballers and Olympic triathletes to boxers and big-wave surfers—has given her unique insights into customising breathing techniques for specific sporting demands. Her holistic, science-based approach offers listeners a fresh perspective on an often overlooked aspect of performance enhancement.

Whether you're an elite athlete looking to gain a competitive edge or simply interested in improving your daily wellbeing through better breathing, this episode delivers valuable knowledge from one of Australia's leading experts in performance breathwork.

Connect with Chloe:

Email: hello@thebreathsociety.com

Website: www.thebreathsociety.com

Instagram: @thebreathsociety

This conversation explores Vedic Meditation as a powerful foundation for an aligned and flowing life - an effective antidote to stress that connects practitioners to their most tuned-in and energised selves. Through meditation, Erin explains, we access the state of 'being' - the origin of consciousness, creativity, presence, clarity, energy and calm.

Erin offers a transformative perspective, emphasising that each person has the innate capability to become an exceptional meditator, echoing Maharishi Mahesh Yogi's wisdom: "The important thing is this: to be able at any moment, to sacrifice what we are for what we could become."

The discussion covers:

• The rich history and evolution of meditation practices
• Distinctions between various meditation techniques and their physiological effects
• Common misconceptions about meditation and how to overcome them
• How meditation can be relevantly integrated into modern daily life
• Practical examples of the meditation techniques Erin teaches
• The structure of her courses and ongoing support for practitioners

For those interested in learning more, Erin's courses are available through:

Website: www.houseofbhavana.com (and from October 2022: www.erinhoey.com)

Instagram: @houseofbhavana

Jodi announces a special 10% discount with code "REVITAL" for any course with Erin, and highlights an upcoming course at Revital Health in Perth:

• Session 1: Friday 18th (1.5 hours)
• Session 2: Saturday 19th (2 hours)
• Session 3: Sunday 20th (2 hours)
• Session 4: Monday 21st (2 hours)

Interested participants can register at: https://forms.finger-ink.com/revital-health/meditation-expression-of-interest-form

About Erin:

Erin Hoey combines her expertise as a meditation teacher, speaker, occupational therapist, mental health clinician, and community builder. With the conviction that she was meant to teach people about their most important yet misunderstood resource - their minds - she educates others on how the quality of one's mind determines the quality of one's life.

After working in community and inpatient mental health, Erin now runs her meditation school full-time, specialising in Vedic Meditation. She particularly enjoys teaching those who believe they 'can't meditate' and challenges individuals with the busiest minds and lives to learn her techniques.

Drawing from her extensive experience with various meditation styles and comprehensive teacher training, Erin offers a pragmatic, soulful, and scientifically-supported approach to teaching 'real meditation for real life.' Her courses equip participants with a self-sufficient daily practice they'll understand, benefit from immediately, and genuinely anticipate with pleasure.

The idea for My ILO emerged from a revealing conversation with friends, when Claire and Luciana discovered their peers were uncertain if they had ever experienced orgasm and admitted they had never masturbated. This eye-opening moment raised crucial questions: Why don't women talk comfortably about self-pleasure? Why isn't it a naturalised topic of conversation? Why is this normal aspect of human experience still considered taboo?

Driven by passion for pleasure, learning and growth, Claire and Luciana have created a brand that aims to destigmatise sexual wellness while supporting customers on their journeys of self-discovery.

The conversation explores multiple facets of their work:

• The story behind the creation of the My ILO brand
• The significance of the name "My ILO" and its meaning
• The core values and ethos that guided their product development
• The critical importance of sexual health and wellness for overall wellbeing
• Common myths and misconceptions surrounding pleasure toys
• Practical tips and insights for enhancing sexual health

This episode offers refreshing perspectives on a topic that deserves more open, supportive discussion in mainstream conversations about health and wellness.

Connect with My ILO:

Website: www.my-ilo.com

Instagram: @myilo.au

In-store at: @revital_health

This comprehensive discussion delves into:

• The history and development of HOMeHOPe as a clinical framework focused on creating standards of care in health rather than disease
• The clear distinctions between biohacking approaches and the structured methodology of HOMeHOPe
• How HOMeHOPe differs from functional medicine, eliminating points of confusion
• The establishment of Health Optimisation as a distinct medical specialty with its own educational pathways
• The fundamental principles of HOMe (for physicians) and HOPe (for non-physician practitioners)
• The rationale behind this innovative approach to medical practice
• The concept of "salutogenesis" as a multi-omics clinical specialty
• How HOMeHOPe protocols can be integrated with other health technologies
• Insights into Troscriptions and their unique position within emerging psychedelic therapies

Pioneered in the Philippines over a decade ago, Health Optimisation Medicine and Practice represents a groundbreaking approach to healthcare. The recently completed self-paced online course 'Essential Health Optimisation Medicine and Practice' features seven modules covering the Seven Pillars of HOMe/HOPe: Clinical Metabolomics, Bioenergetics (Mitochondria), Gut-Immune System (Microbiota), Clinical Exposomics, Epigenetics, Chronobiology, and Evolutionary Medicine.

The Health Optimisation Medicine and Practice Association, a US-based tax-exempt non-profit organisation, is leading a global effort to train healthcare providers in this new clinical framework. Virtual preceptorships provide country-specific guidance on clinical metabolomics lab options and supplement sources, with the initiative extending across Europe, UK, Australia, US, and Asia.

Dr Ted's impressive background includes attaining a biology degree at 18 and a medical doctorate at 22. His mentors include pioneering figures in anti-aging medicine, nutritional medicine, artificial intelligence, socially responsible investing, interventional neuroradiology, neurology, and pharmacology.

Connect with HOMe/HOPe:

Website: www.homehope.org

Instagram: @homehopeorg

Connect with Troscriptions:

Website: www.troscriptions.com

Instagram: @troscriptions

Born and raised on a sheep station in rural Western Australia, Imogen developed a profound versatility from an early age - surfing, diving, fishing, mustering sheep and riding dirt bikes. She began surfing in her mid-teens alongside her father and three brothers, and after conquering her first big wave at the remote Red Bluff, quickly revealed an extraordinary talent for tackling powerful surf.

Remarkably grounded, Imogen attributes her character to her unique upbringing where she learned sustainable living practices, how to live off the land, and developed a deep respect for the natural environment. Her fearless nature, determination and zest for life have led to ambassador roles with major brands including O'Neill, OTIS Eyewear, Jayco Caravans and Swox Sunscreen, as well as collaborations with GoPro Australia, Little Bellies, JSHealth Vitamins, MaxiCosi, Channel Island Surfboards, and Bec + Bridge.

When not travelling, Imogen resides in a small fishing town in Western Australia's Mid-West with her fiancé - cray fisherman and big wave surfer Cortney Brown - their son Rambo, and two Siberian Huskies, Casper and Ghost. Between work commitments, the couple pursues wave-chasing adventures and creates content for their business 'Good Times DOWN UNDER'.

The conversation explores:

• Imogen's introduction to surfing and what drew her to the ocean
• Her formative experiences growing up in Western Australia's coastal environment
• The realities of life as a professional surfer, including competitions and self-care strategies for optimal performance
• Her approach to wellness, daily routines, and fitness philosophy
• The transformative experience of motherhood and balancing family life with her career
• Living in Kalbarri and embracing a coastal lifestyle
• Her core life philosophies
• Future plans and upcoming projects

Connect with Imogen:

Instagram: @imogencaldwell

Dr Gillett approaches healthcare with a holistic philosophy, recognising each person as a unique individual requiring attention to body, mind, and soul to achieve optimal wellbeing. His patient-centred approach emphasises shared decision-making and evidence-based practices, particularly within Obesity Medicine where he firmly believes that "food is medicine" and "exercise is medicine."

Central to Dr Gillett's philosophy are the "6 pillars of health": exercise, diet, sleep, stress, sunlight, and spirit - elements he considers more powerful than any medication or supplement. When not helping patients, he enjoys spending time outdoors on his farm with his wife, two sons, and two wolfhounds.

This information-rich discussion explores:

• The concept of optimal health and practical strategies for maintaining it
• Dr Gillett's methodical approach to assessing new patients
• The critical importance of comprehensive testing, recommended test panels, and appropriate testing frequency
• The extensive scope of testing Dr Gillett employs in his practice
• How testing serves as a preventative rather than merely diagnostic tool
• Hormone balancing strategies across different life stages and conditions
• Evidence-based approaches to managing menopause and hormone replacement therapy
• The complex causes of hair loss in both men and women, along with effective interventions
• The concerning trend of declining testosterone levels in men, potential causes, and therapeutic options
• The relationship between testosterone and cortisol
• The role of peptides in health optimisation
• Dr Gillett's most interesting and effective treatment protocols
• His personal daily non-negotiables for maintaining optimal health
• Upcoming projects and developments in Dr. Gillett's professional work

Connect with Dr Gillett:

Instagram: @kylegillettmd and @gilletthealth

Website: www.gilletthealth.com

The conversation delves into the therapeutic potential of various medicinal mushrooms, with Jason sharing his extensive knowledge about their benefits, applications, and the importance of quality sourcing. As outdoor enthusiasts who value travel and exploration, Jason and his family have developed a deep commitment to health and wellbeing that extends to their business philosophy.

Supreme Shrooms distinguishes itself through its dedication to providing pesticide-free, additive-free medicinal mushroom products - a reflection of the family's personal approach to healthy living. Their commitment to purity and potency has made them trusted suppliers to businesses throughout Australia.

Jodi mentions that these high-potency mushrooms are now available at her clinic for compounding, dispensing, and as specialised retail mixes, offering clients access to these premium natural supplements.

For those interested in learning more about Supreme Shrooms and their products: Website: https://www.supremeshrooms.com.au/

Instagram: @supreme_shrooms

Jen emphasises that the current approach to postpartum fitness often overlooks crucial factors affecting mothers - sleep deprivation, hormonal fluctuations, nutritional challenges, and the immense pressures women place on themselves to meet unrealistic 'supermum' expectations. Adding inappropriate exercise regimens to this mix can create additional stress rather than promoting recovery and wellness.

Throughout this important discussion, Jen explores:

• The fundamental problems within the current fitness industry regarding maternal care and how she's driving meaningful change
• Her refreshing approach to fitness and body perception for mothers
• The principles behind her 'Mum's Safe' training methodology and how it transforms the narrative around postpartum exercise
• Critical information about pelvic floor issues and prolapse
• Common exercise mistakes that can harm rather than help recovering mothers

This episode offers essential insights for mothers, fitness professionals, and anyone interested in maternal health and wellbeing.

Connect with Jen:

Email: jen@jendugard.com

Instagram: @jendugard and @mumsafe.com.au

Websites: www.jendugard.com and www.mumsafe.com.au

His unique perspective is further enhanced by his service in the United States Marine Corps, where he participated in boxing and tactical law enforcement, earning multiple meritorious and commendation awards for leadership and national service.

This fascinating discussion delves into:

• The concept of Neuro Peak Performance (NPP) and why mental performance provides a crucial competitive edge
• Dr Roman's comprehensive 10 Point Assessment methodology for evaluating mental performance
• Neuroplasticity and its implications for performance enhancement
• The specific mental skills and stamina required by elite athletes and fighters
• Cutting-edge neurotechnologies being applied in performance contexts
• Practical applications of neuro performance principles in everyday scenarios
• Dr Roman's top recommendations for mental performance optimisation

This episode offers valuable insights for athletes, business professionals, and anyone interested in maximising their mental capabilities and achieving peak performance in any domain.

Connect with Dr Roman:

Instagram: @drromanvelasquez

This information-packed conversation explores multiple facets of health optimisation:

• Aging: Siim shares his perspective on whether aging can be reversed or merely slowed, offering his most effective anti-aging biohacks and strategies
• Autophagy: A deep dive into different fasting protocols, the science behind them, and their effects on cellular cleanup processes
• The debate between skipping breakfast versus dinner
• How fasting impacts gut health
• The relationship between caloric restriction and life extension
• The crucial roles of AMPK, mTOR, and insulin signalling pathways
• Ketosis: The science and application of ketogenic nutrition
• Neurological benefits of ketosis
• Practical approaches to implementing ketogenic eating
• OMAD (One Meal A Day) in conjunction with ketosis
• Testosterone Optimisation:
• Evidence-based strategies for naturally increasing testosterone
• Underlying causes of the widespread testosterone decline in modern men
• Practical solutions for hormonal health
• Mineral Balance:
• The critical importance of minerals for optimal health
• Hard versus soft water considerations
• Key insights from Siim's book "Mineral Fix"
• Immune Function:
• Factors that strengthen innate immunity
• Practical approaches from his book "Immune Fix"
• Biohacking Philosophy:
• Siim's personal definition of biohacking
• How biohacking integrates with foundational health principles
• His most consistent and valuable biohacking practices
• Latest discoveries he's incorporated into his routine
• Blood Flow Restriction training techniques
• Daily Non-Negotiables: The top five health practices Siim considers essential in his daily routine

This episode offers valuable insights for anyone interested in evidence-based approaches to health optimisation, longevity, and performance enhancement.

Connect with Siim:

Instagram: @siimland

Website: https://siimland.com

Siim's books:

• Metabolic Autophagy
• Mineral Fix
• Immune Fix
• Stronger by Stress

During these remarkable experiences, all senses become heightened and hyperreal, with full lucidity, consciousness and awareness. Listeners will discover how to navigate this new reality, maintain focus, and transcend the limits of everyday rational thinking - skills that once seemed accessible only to mystical adepts.

Willow Francis's journey into this realm began dramatically during a life-threatening accident when he suddenly found himself outside his physical body, watching the traumatic events unfold as if he were an observer in the crowd. This pivotal moment fundamentally transformed his understanding of reality.

In the weeks following his accident, Willow used breathwork and meditation to manage the intense pain of recovery, which led to several spontaneous out-of-body experiences. During these states, his senses became hyperreal - with the ability to feel, touch, taste and smell. These experiences launched him on a quest for understanding, leading him to research the science of Lucid Dreaming and Out-of-Body States across the globe.

With a background as a licensed HeartMath Institute trainer and coach for six years, an emergency room nurse, and a military paramedic, Willow brings a unique blend of spiritual practice and scientific understanding to his work. His journey has included studying with shamans, spiritual teachers, and practitioners focused on personal growth, spiritual development, and optimal wellness.

Today, Willow conducts workshops and presentations to share his knowledge of this profound phenomenon, which he describes as "one of the most incredible things you can experience in this lifetime." He has also been holding Cacao Ceremonies in Perth regularly for the past decade.

For more information on Willow's events and workshops, visit: https://reverenceevents.com.au/event/lucid-state-project/

Tristan's journey into biohacking, nootropics and functional supplements began during his studies in 2014, initially as a personal interest that evolved through self-experimentation. This curiosity soon blossomed into his first business venture in 2015, followed by several others as his expertise grew. By 2019, he had established Prime Health Holdings, now recognised as South Africa's fastest-growing human optimisation company where he serves as CEO & Managing Director.

The conversation explores:

• Tristan's personal story and experiences living in South Africa
• His path into health optimisation and biohacking
• The products he personally uses and has developed for his company
• The challenges and opportunities of running a health business in South Africa
• His favourite biohacks and supplement recommendations
• The science behind nootropics and cognitive enhancement
• The intricate process of product formulation and development
• Top strategies for sports performance enhancement
• Tristan's daily optimisation routine and favourite resources
• Upcoming developments for Prime Health including new products and events

This episode offers valuable insights for anyone interested in biohacking, supplements, or building a health-focused business in challenging environments.

Connect with Tristan:

Instagram: @officialoptimz | @primeselfza | @tristanvanmoerkerken

Viewers are encouraged to catch this episode on YouTube to see the visual walk-through of Jodi's Endocanna report and learn how genetic information is interpreted. During this enlightening conversation, Jodi discovers why she naturally gravitates toward cacao daily and why pure THC isn't ideal for her biological makeup.

The episode covers:

• Insights from Len's book "Making Cannabis Personal"
• The endocannabinoid system and its interaction with cannabinoids
• Latest developments in cannabis research and industry innovations
• A personalised analysis of Jodi's Endocanna Health DNA report
• Jodi's specific genetic predispositions that influence her reactions to cannabinoids
• Upcoming developments from Endocanna Health
• Current news and trends in the cannabis industry

About Len May:

Len May brings 25 years of cannabis-related experience as a Certified Medical Cannabis Specialist in Medicinal Genomics. He serves as president of the Cannabis Action Network and is a board member and lifetime member of California Cannabis Association. With a Masters of Medical Cannabis and an Endocannabinoid Formulation Specialist Certification from the Institute for the Advancement of Integrative Medicine, Len co-founded Endocanna Health, a Bio-Science Technology company focused on personalised cannabis approaches.

Connect with Len:

Instagram: @lenmaydna

Book: Making Cannabis Personal - https://makingcannabispersonalbook.com

Websites: Endodna.com and Endocannahealth.com

With an MA in Communication and significant involvement in cannabis policy through her service on the Oregon Cannabis Commission's Research Leadership Subcommittee, Anna has established herself as a respected voice in the industry. She also serves as an Ambassador for several important nonprofits including Athletes for CARE, Last Prisoner Project, and the Concussion Legacy Foundation.

Beyond her professional accomplishments in the cannabis space, Anna is an accomplished USA Rugby Women's Premier League (WPL) player. Her advocacy work includes spearheading a petition to the World Anti-Doping Agency (WADA), which garnered signatures from more than 200 former professional athletes, calling for the removal of THC from its Prohibited Substances list.

The wide-ranging discussion explores:

• Anna's impressive 20-year rugby career
• Her personal journey with cannabis and how it became part of her life
• The unique challenges and rewards of being a professional sportswoman
• Her experiences with sports-related injuries
• The methods and approaches Anna uses to optimise her performance and healing
• Her personal cannabis use patterns and benefits
• What she appreciates most about cannabis
• Her important educational work in the cannabis field

Connect with Anna:

Instagram: @exitdrug | @cannabis_class | @eastforkcultivars

Patrick challenges common misconceptions, notably that "Many people believe that taking a deep breath increases body oxygenation. The opposite is the case."

In this episode, Jodi and Patrick explore:

- Patrick's journey into breathing science and breathwork

- The science behind functional breathing and its practical applications

- Why proper breathing is essential for health and performance

- The impact of air quality on our wellbeing

- How to detect improper breathing patterns using the BOLT technique

- The concept of resonant breathing frequency

- Managing stress through breathing

- The three key principles (LSD): Breathe Light, Breathe Slow, Breathe Deep

- Techniques for health improvement and performance enhancement

- Solutions for unblocking the nose and addressing mouth breathing

- Patrick's daily non-negotiables for staying healthy and optimised

Patrick also shares insights on his latest book "The Breathing Cure," which offers a comprehensive exploration of functional breathing for various health conditions and provides exercises suitable for people of all ages.

Since 2002, Patrick has worked with thousands of clients including elite military special forces (SWAT), Olympic coaches and top athletes across various sports including tennis, cycling, weightlifting, American Football, MMA and track and field. As a TEDx speaker, his work has positively impacted countless lives worldwide.

Connect with Patrick:

Instagram: @buteykoclinic

Websites: https://buteykoclinic.com/the-breathing-cure/ and http://oxygenadvantage.com

Josh offers his wisdom on transformative perspective shifts and unveils his latest revolutionary training techniques.

For those unfamiliar with Josh, he is a veritable treasure trove of experiential knowledge and wisdom. As a pioneering biohacker, cutting-edge fitness trainer, holistic health coach and sports professional, Josh champions the philosophy of "awareness through experience." He has spent years consulting with elite professionals, developing a comprehensive approach to aligning body, mind and spirit for his diverse clientele.

His extensive expertise has garnered him a devoted following in health, wellness, fitness and lifestyle circles. Josh works with some of the world's most renowned musical and theatrical artists, helping them optimise their physical and spiritual wellbeing. He continually expands his knowledge of various healing modalities, dedicating himself to restoring people to peak physical and spiritual wellness.

Support Josh's new book campaign:

https://www.lifestyleentrepreneurspress.com/buy/the-awareness-shift/

Connect with Josh:

Instagram: @joshuajholland

Website: www.joshuajholland.com

Jessie travels the world teaching Foundation Training, constantly exploring and experimenting with new modalities to maximise health and performance. In this engaging conversation, Jessie provides insights into how Foundation Training is designed to facilitate healing and prevent pain, focusing on mobility, strength, and recovery.

Listeners will learn what Foundation Training is, how it differs from traditional strength exercises, and how it can be implemented in daily routines. Jessie also discusses his work with high-performance athletes, how Foundation Training supports mobility and recovery, and how individuals can incorporate it into their lives, whether they are dealing with injuries or looking to optimise their overall health. Toward the end of the episode, Jessie demonstrates Foundation Training techniques on YouTube for listeners to follow along.

Jessie Salas is a master trainer, coach, and the Program Director for Foundation Training. A former firefighter, Jessie brings a wealth of experience in mobility, recovery, and pain management to his work with athletes and clients of all backgrounds. Through Foundation Training, Jessie empowers people to improve their movement, alleviate pain, and optimise their potential for better performance and overall well-being.

Connect with Jessie:

Instagram: @coachjsalas

Foundation Training: foundationtraining.com

"On the Road to Wellness" Vlog: Watch here

Dr. Lipov, who has dedicated his career to helping people with post-traumatic stress injury (PTSI), shares his inspiring journey and the story behind the development of this transformative treatment. He explains how redefining PTSD as PTSI (Post-Traumatic Stress Injury) helps shift the focus from a disorder to a treatable injury.

Listeners will gain insight into what the Stellate Ganglion Block procedure looks like, what patients can expect during treatment, and the remarkable outcomes, with an over 80% success rate. The conversation also delves into the science of trauma and its impact on the nervous system, particularly the hyperactivity of the sympathetic nervous system, and how the SGB procedure addresses this imbalance.

Dr. Lipov and Dr. Wright also discuss the adjunct therapies and vagal therapies that have been shown to complement the Stellate Ganglion Block and improve patient outcomes. The potential scope of this treatment is vast, extending beyond just PTSD and offering hope for a variety of trauma-related conditions. Dr. Wright gives an exciting preview of what’s coming soon in Australia and the future of trauma treatment.

About Dr. Eugene Lipov:

Dr. Eugene Lipov is a board-certified anesthesiologist specializing in pain management. He earned his M.D. from the Feinberg School of Medicine at Northwestern University and completed advanced anesthesiology training at the University of Illinois at Chicago and Rush University’s Medical Center. With over 28 years of experience in interventional pain medicine, Dr. Lipov is a pioneer in the field and the founder of the Stella Center, where he provides the Stellate Ganglion Block procedure to help patients recover from trauma.

About Dr. Robert Wright:

Dr. Robert Wright is the Chief Medical Officer for Stella Center in Australia. He received his M.D. from Baylor College of Medicine in Houston, Texas, and completed training in anesthesiology and chronic pain management at the University of Utah. Dr. Wright has contributed significantly to the evolution of regional and national pain management standards and is an innovator in pain management techniques. He is affiliated with the Metro Pain Group in Melbourne, Australia, and is dedicated to physician education, research, and device development.

Where to find more:

Stella Center: stellacenter.com

Instagram: @stellacentremd

The discussion begins with a look at some of the darker aspects of society, including the mysteries surrounding missing persons and murder investigations. Ingrid and Jodi examine the impact of stress on mental and physical health, how our “dark sides” influence our lives, and the critical importance of water for optimal health. They also discuss the need for a return to basic principles of living, emphasizing the importance of harnessing nature’s power and fostering deeper spiritual connections.

The conversation turns to lucid dreaming and the “orbital junk” that clutters modern existence, before addressing the troubling contamination present in health supplements, food, and water. The role of money in the health industry is also explored, along with the critical need for vigilance regarding the well-being of children in today’s world.

Ingrid also shares her experience as an author, discussing the inspiration behind her children’s books, including Perry’s Waste of Time, Zuesy the Blue Troll, and How to Become a Unicorn. These works tackle real-world issues and provide meaningful lessons in a format accessible to both children and adults.

Listeners are also introduced to Ingrid’s podcast, To Live and Die in LA, where she explores the complexities of life in Los Angeles with a focus on uncovering deeper truths about health, society, and personal growth.

Ingrid De La O is a renowned wellness expert and author based in Los Angeles. A specialist in functional nutrition, superfoods, and biohacking, she has been featured in bestselling books, top-ranking podcasts, and publications such as The Guardian and Malibu Magazine. Ingrid, originally from Mexico City, is passionate about understanding the science of human cells and dedicates her work to helping others optimize their health. Her latest children’s book, How to Become a Unicorn, promotes self-esteem and mindfulness. Ingrid’s books are available on Amazon and offer valuable insights for both children and adults.

This episode offers a wealth of knowledge and a thoughtful exploration of the intersections between health, personal growth, and the natural world.

Paul delves into the emotional and physical power of yoga, particularly power yoga, and explains why he is drawn to this specific practice. He discusses how yoga serves as a holistic therapy, stimulating the healing power of nature, and how his experience as a worldwide teacher has shaped his approach to yoga. Paul also reflects on how becoming a father has profoundly changed his life and what role music has played in his journey. He talks about the significance of live music during yoga classes and how it enhances the practice.

In addition, Paul shares his Yoga Teacher Evolution Podcast and gives listeners a glimpse into the future of his work. His reflections on fatherhood, his evolving practice, and his goals for the future provide an inspiring perspective on yoga, growth, and transformation.

Paul Teodo is a highly respected yoga and meditation teacher and musician from the USA. He received his Yoga Teacher Training (YTT) certification through YogaWorks under the guidance of David Kim and Jesse Schein. Paul began teaching at Bryan Kest’s world-renowned studio in Santa Monica, where he spent five years building his reputation as one of the top young instructors in Los Angeles. Throughout his career, Paul has studied with some of the most respected teachers in the yoga community, including Sara Ivanhoe, Travis Eliot, Bryan Kest, Steve Ross, and meditation teacher Dr. Lorin Roche.

In 2016, Paul was named the #1 Yoga Teacher in Los Angeles by the Culture Trip. He then moved to Bali with his partner in 2017, where he began teaching at the famed Yoga Barn in Ubud. Paul now leads workshops, classes, and retreats all over the world, teaches a full schedule in Bali, and has released two albums of instrumental meditation music.

Connect with Paul:

Instagram: @teodoyogaguitar

Website: elementsofpoweryoga.com

Yoga Teacher Evolution Podcast: Spotify

Gabrielle sheds light on how mental health struggles are often hidden behind societal expectations, and how we can work to change this by fostering a culture where seeking help is seen as a sign of strength, not weakness. She outlines what Stronger Than Stigma® is doing to create change, raise awareness, and break down barriers that prevent people from addressing their mental health.

In this episode, Jodi and Gabrielle discuss:

• What "Stronger Than Stigma" means and how the movement began.
• The biggest mental health challenges faced by students and young professionals.
• The global stigma surrounding mental health and the pressure to be "okay," even when we're not.
• Practical ways to begin changing the narrative around mental health.
• The initiatives that Stronger Than Stigma® is implementing to make a difference.
• Simple actions we can take every day to improve and protect our mental health.

Gabrielle Magid is a Millennial Mental Health Strategist, Experience Designer, and the Founder & CEO of Stronger Than Stigma®. Gabrielle founded Stronger Than Stigma® in 2013, inspired by the struggles students face with mental health, despite access to free counseling services. Through her work, Gabrielle has built a community that offers not just conversation, but action, advocacy, and empowerment, with the mission to end mental health stigma and encourage individuals to seek the help they need without fear of judgment.

Stronger Than Stigma® works to normalise conversations around mental health, with the goal of creating a world where asking for help is seen as a strength, not a weakness. The organisation supports individuals and communities by providing resources, education, and advocacy for mental health awareness.

Connect with Gabrielle:

Instagram: @strongerthanstigma

Website: strongerthanstigma.org

Dr Jae discusses how play and eroticism are not just fundamental to personal freedom but also essential for living a vibrant, fulfilled life. This conversation offers valuable insights on the importance of self-acceptance, vulnerability, and the healing power of joy, intimacy, and curiosity.

Dr Jae West, PhD, is a renowned expert in the field of mind-body integration, the founder of Kundadiva (Empowered Archetypal Dance Training), and a co-founder of The Liberators International, a social movement dedicated to empowering individuals through self-expression and sensuality. With a PhD in Exercise Physiology and Health Psychology, Dr Jae combines her academic expertise with movement practices, including dance and yoga, to facilitate emotional and spiritual healing. As a certified Erotic Blueprints™ coach, she empowers individuals to embrace their sensuality and desires, guiding them toward greater authenticity and joy.

Connect with Dr Jae:

Instagram: @jaewest

Website: jaewest.com

From overcoming Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumour, Shawn reveals how his health struggles shaped his approach to health optimisation and the methods he uses daily to maintain peak health and energy. Shawn also details what led him to become a renowned formulator, and his approach to creating effective, non-toxic supplements and ingredients. He provides insights into how health practitioners can select the best supplements without compromising on quality or safety.

This episode takes an in-depth look at mitochondrial optimisation, with Jodi and Shawn sharing their top strategies to enhance mitochondrial function, a critical component in energy production. Drawing from his book The Energy Formula, Shawn provides a detailed look at the optimal energy stack he recommends for maintaining consistent, high-level performance.

The conversation also explores Theacrine and Dynamine™, two powerful ingredients for energy, along with β-aminoisobutyric Acid (L-Baiba), an exercise mimetic that augments exercise performance.

Finally, Jodi and Shawn discuss the six transformative ingredients for achieving optimal health - experiment, nutrition, exercise, routine, growth, and your tribe - and how each of these pillars contributes to sustained energy and well-being.

Shawn Wells MPH, LDN, RD, CISSN, FISSN is a leading nutritional biochemist, health optimisation expert, and the inventor of over 10 patented ingredients. With more than 500 products to his name, Shawn is regarded as the “Ingredientologist,” the scientist behind the most effective and innovative ingredients in the health and wellness industry. He has over a decade of clinical experience and has guided thousands of individuals through health challenges such as fatigue, obesity, and metabolic dysfunction. As a globally sought-after speaker and thought leader, Shawn’s research-backed solutions on mitochondrial health and energy optimisation have shaped the way we approach performance and well-being.

The Energy Formula is a comprehensive guide to optimising energy, achieving peak performance, and improving overall health. In this book, Shawn offers insights into keto, paleo, biohacking, supplements, CBD, nootropics, sleep optimisation, and more.

Connect with Shawn:

Instagram: @shawnwells

Facebook: Shawn Wells - Ingredientologist

Website: Shawn Wells Official

YouTube: Shawn Wells Channel

Book: The Energy Formula

Fasting is one of the most powerful tools for unlocking the body's self-healing capabilities, and Dr Mindy provides expert advice on how to make fasting accessible, effective, and enjoyable. The discussion covers everything from the basics of fasting to how it can be adapted for women during different phases of life, including menopause.

Dr Mindy also shares how she became an expert in fasting and why fasting is so important for overall health. She explains the benefits of fasting, including how it helps achieve metabolic flexibility, and discusses the common challenges women face when fasting and how to overcome them. The conversation delves into how fasting impacts hormones at different stages of life and how it can help balance hormones during menopause. Dr Mindy also talks about the different types of fasting and how to incorporate them into daily life, even with a family. Additionally, she emphasises the importance of nutrition and therapeutic diets alongside fasting for optimal health.

Dr Mindy Pelz is a bestselling author, nutrition expert, and functional medicine practitioner. She has spent over two decades helping people reclaim their health, and is a leading figure in the fasting movement. Through her popular YouTube channel, The Resetter Podcast, and best-selling books, Dr Mindy teaches people how to use fasting, diet variation, and detox strategies to reset their health. She is also the founder of the Reset Academy, a membership group that supports individuals in creating a fasting lifestyle.

Connect with Dr Mindy:

Instagram: @dr.mindypelz

Website: drmindypelz.com

YouTube: Dr Mindy Pelz

Books:

Menopause Reset

The Reset Factor

The Reset Kitchen

Len delves into the unique properties of cannabis, the complexities of the endocannabinoid system, and how genetics play a pivotal role in personalising cannabis treatment. With his extensive experience in the cannabis industry, Len provides a thorough understanding of the plant’s biology, its compounds, and how to use cannabis most effectively.

Key topics discussed include:

• The unique properties of cannabis and its therapeutic potential.
• The endocannabinoid system and its crucial role in health.
• Access to quality cannabis and the role of dispensaries.
• Cannabinoids, terpenes, and the entourage effect in medicinal cannabis.
• How dosing, metabolism, and half-life impact cannabis use.
• A walk-through of the Endocanna Health DNA report and how it personalises cannabis use.
• Research behind cannabis genetics and its interactions in the body.
• Risk factors and individual reactions to cannabis, including issues like dependence, anxiety, and schizophrenia.
• The role of cannabis in opioid replacement therapy and how it compares to traditional pain medications.
• The future of cannabis testing and its impact on the medical field.
• Cannabis use in Australia and the global regulatory landscape.

Len May is a certified medical cannabis specialist with 25 years of cannabis-related experience. He is the president of the Cannabis Action Network and serves as a board member of the California Cannabis Association. Len holds a Master’s in Medical Cannabis and an Endocannabinoid Formulation Specialist certification. He is the CEO and Co-Founder of Endocanna Health, a bio-science technology company focused on genetic testing to optimise cannabis treatments.

For more information, visit:

Instagram: @endo.dna

Website: Endodna.com / Endocannahealth.com

Dr Rabin is the co-founder and Chief Innovation Officer of Apollo Neuroscience, the company behind the world’s first scientifically validated wearable device designed to enhance energy, focus, and relaxation. Apollo uses a unique touch therapy to signal safety to the brain, helping to mitigate the damaging effects of stress.

Dr Rabin’s extensive background includes his MD and PhD in neuroscience from Albany Medical College and Western Psychiatric Institute and Clinic at the University of Pittsburgh Medical Center. His research has specifically focused on non-invasive therapies for those suffering from treatment-resistant illnesses such as PTSD and substance use disorders. He is also involved in research on the neurobiology of belief and psychedelic-assisted psychotherapy.

We explore a range of topics during the conversation, including the significance of stress on the body, the potential for healing through psychedelic therapies, and the impressive technology behind the Apollo wearable device.

Key topics discussed:

• Dr Rabin’s journey into health, stress, and psychedelic healing.
• The development of Apollo Neuro and its groundbreaking role in stress relief.
• The physiological effects of stress and how it impacts the body.
• Burnout, emotional resilience, and the impact of chronic stress.
• How Apollo works and the science behind its effect on the brain.
• The role of Apollo in improving sleep and aiding meditation practices.
• Clinical trials and research involving Apollo, including its use with children.
• The connection between heart rate variability (HRV) and stress management.
• Psychedelic-assisted psychotherapy: benefits, challenges, and future potential.

Connect with Dr David and Apollo Neuroscience:

Instagram: @drdavidrabin

Twitter: @daverabin

Personal website: drdave.io

Apollo: Apolloneuro.com

For a 10% discount on the Apollo device, use the code revitalhealth at checkout on apolloneuro.com.

Dr Scott delves into the importance of taking a proactive, integrative approach to health, and how both health professionals and individuals can benefit from HOMe. He shares his thoughts on Troscriptions, a key tool in HOMeHOPe, and the promising future of health optimisation products. The conversation also revisits methylene blue, highlighting its role as both a performance-enhancing nootropic and a health-optimising agent.

As an expert in HBOT, Dr Scott offers valuable insights into this powerful treatment, its anti-ageing benefits, and how it can support various health goals. He also discusses the launch of HBOT Plus in Australia and the innovative protocols he is developing for physicians, health practitioners, and home users alike. In addition, Dr Scott shares his personal tips for staying grounded and present, emphasising the importance of decompressing to maintain overall wellbeing.

Dr Scott is a highly experienced and certified physician in Health Optimisation Medicine and Hyperbaric Oxygen Therapy. He is renowned for creating personalised treatments that integrate HOMe principles, advanced HBOT protocols, and complementary technologies. With a focus on optimising health and wellbeing, Dr Scott works with patients locally and globally, providing guidance and education on health optimisation strategies.

For more information about Dr Scott and his work, visit www.integrativehbot.com and follow him on social media @drscottsherr, @homehopeorg, and @hbotplus.

In this episode, Eben discusses the history of cannabis, the truths behind its use, and how it can be approached with the right intentions to elevate one’s perspective, optimise health, and reconnect with the true self.

Eben Britton is a former American football offensive tackle, having played six seasons in the NFL. Born in New York and raised in Los Angeles, his early years were filled with athletics and art. With a deep passion for football and writing, he earned a degree in creative writing from the University of Arizona. In 2009, he manifested his childhood dream of becoming a gridiron warrior.

Throughout his football career, Eben experienced immense physical pain and trauma, which led him to explore healing practices to restore both body and mind. His journey eventually led him to cannabis, which he credits with providing relief and helping him rediscover himself. Since then, he has become a passionate advocate for cannabis, using it not only for its physical benefits but also as a tool to uncover hidden truths and regain authenticity.

Eben is the host of The Eben Flow Podcast and co-hosts Hotboxin' with Mike Tyson alongside boxing legend Mike Tyson.

This episode covers why Eben chose cannabis, how he became an advocate for its benefits, and the importance of always speaking one’s truth. He discusses his personal journey with cannabis, its connection to sports, and the various ways different phytocannabinoids can support health. The conversation also delves into the history of cannabis, the war on drugs, its healing effects, and the myths surrounding it. Eben explains the endocannabinoid system, the demonisation of cannabis, and how it can help individuals reconnect with what is truly real. The episode also offers some of Eben's top tips for health and wellness.

Connect with Eben:

Instagram and Twitter: @edsbritton

Website: ebenbritton.com

Podcast: The Eben Flow | Hotboxin’ with Mike Tyson

The Breathwrk app mentioned in the podcast can be found here: www.breathwrk.com

Dr Dominik Nischwitz, also known as Dr Dome, is passionate about changing the way we view dentistry. He aims to inform as many people as possible and trains dentists globally to bring about positive changes for the health of both the mouth and body.

In this episode, we discuss the oral microbiome and leaky gums, optimal brushing and flossing techniques, as well as the benefits of oil pulling. We explore the impact of fluoride on health, the health ramifications of amalgam fillings and mercury vapours, and the effects of metals in the body, including metal allergies. Dr Dome also sheds light on the effects of EMF and 5G on dental health and covers the topic of cavitations (NICO – Neuralgia-Inducing Cavitational Osteonecrosis). Additionally, we talk about implants, the Bone Healing Protocol, and the potential risks associated with root canals. We explore the connections between meridians, teeth, and the rest of the body, and the importance of wisdom teeth extraction. Dr Dome also walks us through what happens from first contact to follow-up care in his clinic at the DNA Health and Aesthetics Center for Biological Dentistry. We discuss supplements and supportive therapies for dental and overall health, along with how lifestyle and diet influence both the health of the mouth and the body.

Dr Dominik Nischwitz is a dentist and naturopath, a world specialist in biological dentistry and ceramic implants, and the President of the International Society of Metal-Free Implantology (ISMI). With his father, Dr Nischwitz co-founded DNA Health and Aesthetics Center for Biological Dentistry in Tübingen, Germany, in 2015. He has exclusively used ceramic implants since 2013, having placed more than 3000 to date. A pioneer in the field of holistic odontology, Dr Nischwitz regularly lectures worldwide and trains traditional dentists in biological dentistry, believing that all health starts in the mouth.

Dr Dome’s passion for optimal health, performance, nutrition, and competitive sports spans over 15 years. He developed the Food Design Concept, the Bone Healing Protocol, and many intravenous nutritional treatments. He is also the founder of the company Bioaesthetics and the expert behind the formulations for the SUPZ Inside supplement line.

Connect with Dr Dome:

Instagram: @drdome1

Website: https://www.dnaesthetics.de/servicecontact/new-patient-information/?lang=en

SUPZ Nutrition: www.supznutrition.com

Recommended Resources:

Ben Greenfield: The Hidden Health Hazards in Your Teeth

Dr Mercola with Dr Dominik Nischwitz - Health Starts in Your Mouth

Root 2 Disease - Root Canals from a Biological Point of View

Dr Dominik Nischwitz’s Book It’s All in Your Mouth is available on Amazon and other book retailers.

Find more content about Biological Dentistry and Health Optimisation on Dr Dome’s YouTube channel.

Sebastian, a lifelong wellness enthusiast and environmental engineer, shares his passion for saunas, which led him to create Clearlight Saunas, a company renowned for its luxurious, state-of-the-art infrared saunas. Clearlight has gained widespread recognition for its commitment to sustainability, customer care, and providing cutting-edge wellness technology.

Sebastian and Jodi dive into the fascinating history of saunas, discussing the differences between traditional and infrared saunas, including why infrared saunas promote more sweat, their healing wavelengths that are natural to our environment, and the differences in EMF/ELF levels in modern technology.

They explore the numerous benefits of using an infrared sauna, such as sweating to rid the body of toxins like heavy metals, pesticides, and pollutants, as well as promoting skin rejuvenation. Infrared saunas also help jumpstart weight loss, reduce stress and cortisol levels, relieve pain, and enhance circulation and lymphatic drainage. The discussion expands to cover longevity benefits, such as stimulating heat shock proteins, improving circulation for brain health, reducing inflammation, boosting immunity, increasing nitric oxide, and supporting cardiovascular health.

Sebastian also highlights the different spectrums of light used in Clearlight saunas: Near-infrared to improve wound healing and cell health, mid-infrared for enhancing circulation and reducing pain, and far-infrared to support detoxification and balance blood pressure.

For more information about Clearlight Saunas and their offerings, including their lifetime guarantee and ultra-low EMF/ELF heaters, visit their website and follow them on social media.

Find Clearlight Saunas here:

Instagram: @clearlight_life

Podcast: The Sauna Show

Website: Clearlight Life

Greg Potter holds a BSc and MSc in Exercise Physiology from Loughborough University, where he coached a sprinter to four gold medals at the European Championships. He has also worked with high-performance groups such as The United States Naval Special Warfare Command on health and performance optimisation. Currently, Greg is the Chief Scientific Officer for a digital health startup.

His PhD work at the University of Leeds focused on sleep, diet, and metabolic health, and it has been featured by major outlets like the BBC World Service, the Washington Post, and Reuters.

In this episode, they discuss: The concept of chrononutrition and its relationship to fasting and ideal eating times. The importance of eating windows and the best time to consume energy for maximum benefit. How sleep and nutrition differ between males and females. The science of biological clocks, including circadian rhythms, light-dark cycles, peripheral clocks, and the impact of eating and fasting. How chronotypes affect sleep and why sleep is crucial for overall health and disease prevention. How much sleep is truly needed, along with dietary strategies to support good sleep. The significance of sleep across the lifespan, the role of sleep tracking, and the validity of sleep data. Caffeine and hydration implications for sleep quality. Why some people wake up at 2 or 3 a.m., and how to improve REM and non-REM sleep. The impact of light and the environment on sleep quality, and how to improve the sleep setting. Sleep aids and supplements, with a focus on resilient nutrition strategies.

Connect with Greg:

Instagram: @gregpotterphd

Website: resilientnutrition.com

In this episode, Kyal shares his personal health journey and the motivations behind creating LVLUP Health and their innovative peptide supplements. He provides an overview of the healing peptide Body Protection Compound BPC-157, as well as the novel ‘Zonulin antagonist’ AT1001 Larazotide Acetate.

We also discuss the environmental impacts on health and explore a way forward with integrated healthcare, focusing on strategies that are powerful for optimising health and promoting healing.

You can find more information about LVLUP and Kyal here:

Instagram: @lvluphealth

Facebook: LVLUP Health

Website: lvluphealth.com.au

His approach to life and his work is rooted in principles that emphasize awareness, efficiency, effectiveness, and quantifiability. Joshua’s passion lies in rekindling a state of bodily wholeness by connecting with a vast network of like-minded individuals. His extensive knowledge base has made him a highly sought-after professional in the world of health, wellness, fitness, and lifestyle. Joshua has worked with some of the world’s most renowned musical and theatrical artists, helping them fine-tune their physical and spiritual bodies. His dedication to exploring various healing modalities is driven by his goal of restoring people to their prime physical and spiritual wellness.

As the co-founder of several fitness and health entities, as well as a Global Ambassador for companies like Technogym, Joshua currently leads an elite team of trainers and health coaches at his gym, SystimFit, in Flatiron, New York City. He serves the greater New York area, including Westchester, Greenwich, and the Hamptons, and is available for interstate and international consultations.

In this episode, we delve into Joshua’s fascinating upbringing, how he became a trainer to the stars, and the myths surrounding fitness and movement that require unlearning. We also explore his 5 Pillars to wellness, the advanced technologies and techniques used at his gym, and some of the frameworks he employs, such as Cryo, BFR, HIIT, Recovery, and Grounding. Joshua shares what the most challenging aspects of his work are and offers insights into training high-profile clients, along with the valuable lessons he has learned from them. Additionally, we discuss his favorite health hacks that he swears by.

You can find Joshua here:

Instagram: @joshuajholland

Website: www.joshuajholland.com

They discuss Nate’s inspiring story and dive deep into the ins and outs of the ketogenic lifestyle, including:

• The side effects of keto
• The benefits of the diet
• Common pitfalls people face when starting keto
• Why keto works and how it’s helped Nate and his clients
• Running an exclusive business focused on optimising client health
• The high-quality food prepared at Tobeketo and the amazing taste of the meals
• The unique ingredients used in their Superfuel meals
• How to individualise the keto diet for different people

Nate’s journey from a Division One football player to overcoming personal struggles is a testament to the power of the ketogenic diet and its ability to help people heal, lose weight, and reclaim their health.

You can find more about Tobeketo and explore their offerings here:

Instagram: @tobeketo

Website: Tobeketo

They discuss a wide range of topics, including:

• Growing up and reconnecting with our inner child
• Vulnerability and how it plays a role in personal growth
• The challenges of being a mum, including postpartum depression
• Ingrid’s healing journey from Crohn's Disease
• The impact of chemicals and toxins on our health
• Glyphosate damage and the importance of Vitamin D3
• The hidden dangers of toxic cotton and its impact on our bodies
• The shortcomings of the current health system and the importance of connecting the dots for optimal health
• The significance of water, including Ingrid’s magnesium bicarbonate recipe for better hydration
• What it actually takes to achieve true wellness
• Tusol Wellness and the powerful ingredients designed to heal and make it easy
• Ingrid’s go-to health routines, supplements, and daily practices that support her wellness

Ingrid De La O, originally from Mexico City, has become a prominent figure in the wellness community. She has been featured in New York Times best-selling books, popular podcasts, and top magazines like Vogue, The Guardian, and Malibu Magazine. Through her experiences and studies in functional nutrition, Ingrid formulated the Tusol Smoothie Collection, which helped her heal from both Crohn's disease and postpartum depression within just four months.

Connect with Ingrid:

Instagram: @ingriddelao

Tusol Wellness Instagram: @tusolwellness

Tusol Wellness Website: Tusol Wellness

Enjoy a special discount using the code REVITALHEALTH25 at checkout (available for US customers).

For more information on the magnesium bicarbonate recipe Ingrid mentioned, visit: Magnesium Bicarbonate Recipe

Magnesium Bicarbonate Recipe:

• 1 pinch of potassium bicarbonate
• 1 pinch of calcium carbonate
• 1/2 tsp magnesium hydroxide
• 1 pinch of aluminum-free sodium bicarbonate
• 1 liter of cold reverse osmosis water

For full instructions, follow the recipe link above.

Ratna discusses how CAR.O.L is far more than just a piece of equipment - it's like having an exercise physiologist, personal trainer, and mind trainer all in one. With CAR.O.L’s innovative technology, you can achieve optimal fitness with minimal time commitment. Ratna explains the concept of the "minimum effective dose" of exercise, making it possible to get the same results from just 9-minute workouts, performed 2-3 times a week, as you would from much longer sessions.

The episode explores how CAR.O.L’s unique approach to exercise, rooted in evolutionary fitness principles, helps with fat loss, cardiovascular fitness, and the depletion of glycogen stores. Ratna breaks down the science of AMPK and PGC1 alpha activation, which play key roles in the body’s response to exercise.

Listeners will also learn how CAR.O.L uses AI to personalise each workout, ensuring maximum efficiency with every session. Ratna answers common questions such as whether a shorter workout can still be effective and if you can get a meaningful workout even if you're not sweating.

Ratna created CAR.O.L after observing the inactivity epidemic while running chronic disease management programs. She wanted to find a way to deliver shorter, effective workouts, inspired by the research of Dr. Niels Vollard, which demonstrated that two 20-second all-out sprints could have the same impact as a much longer workout.

Before founding CAR.O.L, Ratna had an impressive entrepreneurial career, selling her first startup to Safeway US, serving as Entrepreneur-in-Residence at McKinsey & Company, and co-founding health consultancy firm IHP, which later sold to PwC.

Connect with Ratna:

Instagram: @carolfitai

Website: carolfitai.com

During this enlightening conversation, Dr Killen shares her expertise on a variety of advanced treatments and therapies, including sexual optimisation, hair loss solutions, bioidentical hormones, and cutting-edge regenerative treatments like PRP, exosomes, and stem cells. They also discuss the P-shot and O-shot, two innovative treatments for sexual health, as well as advanced skin care and health optimisation products.

Dr Killen dives into the benefits and applications of Botox and peptides, explaining how these treatments contribute to overall health and vitality. Throughout the episode, she advocates for a holistic approach that combines lifestyle modification, hormone optimisation, and regenerative therapies to empower patients to look and feel their best.

Dr Killen’s extensive knowledge and passion for patient care make this episode a must-listen for anyone interested in optimising their health and well-being through the latest in medical advancements.

Connect with Dr Amy:

Instagram: @dr.amybkillen

Website: dramykillen.com

Dr Shade has lectured and trained doctors across the U.S. and internationally on the subjects of heavy metals, the human detoxification system, and the importance of high-quality, affordable detox solutions. He continues to innovate in the field, with a current focus on the development of lipid-based delivery systems like liposomes and micro-emulsion systems. These advancements aim to enhance the efficacy of detoxification and improve overall health.

In this episode, Dr Shade and Jodi discuss the role of heavy metals like lead, mercury, aluminium, and tin in detoxification. They explore the importance of biofilms and gut health, along with the complexities and considerations of detoxification, including its connection to the nervous system. The conversation highlights the significance of the parasympathetic nervous system in detox and examines the role of CBD in enhancing detoxification.

They also dive into liposomal delivery systems, addressing why they are considered the most advanced method for nutrient delivery and how not all liposomes are created equal. Dr Shade explains the necessity of binders in the detox process and the importance of the push-catch system. They discuss Quinton, its benefits and uses, and why NAD and NMN should be included in any detox regimen.

Finally, Dr Shade shares his thoughts on what's next for Quicksilver Scientific and offers top strategies for daily detoxification.

Connect with Dr Shade:

Instagram: @dr.christophershade and @quicksilverscientific

Website: www.quicksilverscientific.com

There are relationship experts, and then there is Dr Gray. Best known as the author of Men Are from Mars, Women Are from Venus - one of the most influential relationship books of all time - Dr Gray has spent decades helping men and women understand each other and build stronger, more fulfilling connections. With sixteen additional books on relationships and personal growth, his insights continue to shape the way we approach love, communication, and gender dynamics.

In his latest book, Beyond Mars and Venus, Dr Gray explores the evolving landscape of modern relationships. As gender roles shift and the expectations placed on men and women become more complex, he explains why understanding our inherent hormonal differences is key to maintaining emotional balance, intimacy, and happiness.

In this episode, Jodi and Dr Gray discuss the most profound societal changes since Men Are from Mars, Women Are from Venus was first published and how they have reshaped male-female dynamics. They also talk about the common communication roadblocks between men and women and how to navigate them effectively. The conversation delves into the impact of shifting gender roles on hormone balance in both men and women and why it’s imperative to restore balance. Dr Gray shares practical steps to improve emotional well-being and highlights the importance of self-care in creating healthier relationships. They also explore the interplay between psychological and physiological gender differences and discuss immediate actions you can take today to transform your relationships for the better.

With his books translated into 45 languages and sold in over 100 countries, Dr Gray remains one of the most sought-after voices on relationships. His insights have been featured on Oprah, The Dr. Oz Show, TODAY, CBS This Morning, and Good Morning America, among many others. His work has shaped two generations of men and women, providing a timeless framework for understanding and deepening connection.

Connect with Dr Gray:

Instagram: @johngreymarsvenus_official

Website: www.marsvenus.com

We examine the key elements influencing behaviour and cognitive function, including dietary and environmental factors, and discuss the crucial steps that parents and caregivers can take to address these concerns. Gloria highlights the importance of chemical- and preservative-free foods, the impact of heavy metals and toxins, and simple yet effective ways families can begin making positive changes at home.

With over 23 years of experience in the natural medicine industry, Gloria runs a naturopathic consultancy in Perth, focusing on herbal and nutritional interventions tailored to children with behavioural disorders. She also provides coaching to support parents in reducing stress and regaining their energy while working with clients managing a range of health conditions. Beyond her clinical work, Gloria is the Senior Lecturer at Endeavour College of Natural Medicine’s Perth campus, where she inspires the next generation of practitioners.

Her academic background includes a Graduate Certificate in Evidence-Based Complementary Medicine and a Bachelor of Medicines Management with Professional Honours in Complementary Medicine from the University of Tasmania. She also holds a Certificate IV in Life Coaching from the Coaching Institute. Passionate about the profound impact of nutrition, Gloria believes that every meal presents an opportunity to nourish the body or contribute to illness, advocating for a whole-food diet free from artificial additives. She also emphasises the role of stress management techniques such as yoga, meditation, and mindfulness in maintaining overall well-being.

For valuable resources on behavioural and learning difficulties, Gloria recommends fedup.com.au.

Connect with Gloria:

Instagram: @gloriacicchininaturopath

Facebook: Real Foods for Real Families

Website: www.naturopathiclifecoach.com

As the CEO of HOPe Australia, Jodi has the privilege of working alongside Dr Ted in his mission to alleviate suffering - within individuals, communities, and the planet - through advanced medical practices and conscious living.

In this episode, they explore:

• What motivates one of the world’s most brilliant minds each day
• The pioneering mission of HOMe/HOPe and its role in redefining health
• The science behind Troscriptions and the use of methylene blue for cognitive enhancement
• The role of psychedelics in expanding consciousness and healing
• The ego, self-awareness, and the pursuit of true presence
• A glimpse into Dr Ted’s daily routine and habits for optimisation
• His top tips and mottos for leading a happy, healthy, and connected life

Dr Ted’s journey is extraordinary. Having attained his medical degree at 22, he has trained and worked across multiple disciplines, from interventional neuroradiology and pharmacology to artificial intelligence, socially responsible investing, and longevity medicine. With a tricontinental practice and a passion for deepening human awareness, he continues to push the boundaries of health, technology, and philosophy.

This episode is a fascinating dive into the intersection of science, consciousness, and personal growth.

Connect with Dr Ted:

Instagram: @homehopeorg and @troscriptions

As the CEO of HOPe Australia, a non-profit organisation dedicated to advancing Health Optimisation Medicine and Practice (HOMeHOPe), Jodi has the privilege of working closely with Dr Ted in his mission to alleviate suffering - both individually and globally - through scientific innovation and meditative practice.

In this two-part conversation, they explore:

• Dr Ted’s unique perspective on measuring success through presence rather than productivity
• The mission of HOMeHOPe and how it is redefining health through metabolomics and functional medicine
• His pioneering work with Troscriptions and the use of methylene blue in cognitive enhancement
• The driving force behind his lifelong pursuit of knowledge and transformation
• His expansive career spanning medicine, artificial intelligence, investment strategy, and beyond

Dr Ted’s journey is as diverse as it is inspiring. Having attained his medical degree at 22, he has trained with pioneers across multiple disciplines, from anti-ageing and nutritional medicine to medical informatics and socially responsible investing. With a tricontinental practice and a vision for a more conscious and optimised future, he challenges conventional thinking and pushes the boundaries of what is possible in both science and human experience.

Stay tuned for Part 2, where the conversation continues into deeper realms of health, technology, and the nature of reality.

Connect with Dr Ted:

Instagram: @homehopeorg and @troscriptions

This conversation delves into the critical role of testosterone in male health, examining its far-reaching effects on energy, cognition, muscle composition, and psychological well-being. Jodi and Lucas explore:

• The rising prevalence of low testosterone and its underlying causes
• The physiological and environmental factors contributing to hormonal dysregulation
• Evidence-based strategies for naturally optimising testosterone levels
• The clinical presentation of both low and excessive testosterone
• The influence of dietary and lifestyle interventions on endocrine balance
• The intricate link between hormonal health and mental resilience
• Advanced insights into effective, science-backed approaches for enhancing testosterone function

Lucas provides a sophisticated analysis of the mechanisms governing male hormonal health, offering invaluable guidance for individuals seeking to optimise their endocrine function, enhance longevity, and achieve peak physiological performance.

Connect with Lucas Aoun:

Instagram: @ergogenic_health

Testosterone Masterclass: ergogenichealth.com.au/masterclass/testosterone

This enlightening conversation introduces listeners to Dr Enayat's remarkable journey as both a GP and specialist in functional and preventative medicine. Jodi and Dr Enayat explore his philosophy on comprehensive healthcare systems and the body's innate healing capabilities, offering valuable insights into his holistic approach to wellbeing.

The discussion highlights the cutting-edge therapies available at his futuristic London clinic - complete with its own herbal bar - including intravenous light therapy, IV nutrients, hyperbaric oxygen therapy (HBOT), red light therapy, photobiomodulation, and cryotherapy. Dr Enayat explains the scientific rationale behind each innovative treatment modality and their applications for optimising health outcomes.

Listeners will gain practical knowledge about health monitoring through tools like the Oura ring and other measurable biomarkers as Dr Enayat shares his expertise on quantifying wellness parameters. The conversation also ventures into emerging health trends and future directions in integrative medicine.

As a special resource for listeners, Dr Enayat discusses his comprehensive COVID and immunity guide, available through the LMS Health Instagram page or directly through @lms.health

Connect with Dr Mohammed Enayat:

Instagram: @lms.health, @lms.wellness, and @bydr.e

This not-to-be-missed discussion covers Kiran's journey into microbiome research and his enduring passion for this field. Jodi and Kiran explore how scientific understanding of the microbiome has evolved dramatically over the past decade, offering listeners cutting-edge insights into effective probiotic supplementation with a special focus on spore-based options like MegaSpore.

Their conversation examines the current research landscape surrounding probiotics - highlighting both limitations and breakthroughs - while questioning whether targeted strain isolation for specific conditions represents the optimal approach. Kiran shares valuable perspectives on gut testing methodologies, identifying which biomarkers provide the most meaningful information for health assessment.

Looking to the future, they discuss emerging directions in microbiome research and Kiran's personal daily practices for maintaining optimal gut health. With his extensive background as a Research Microbiologist spanning two decades in the nutrition and supplement industry, Kiran brings unparalleled expertise from his hands-on R&D experience at the University of Iowa in molecular medicine and microbiology.

As Co-Founder and Chief Scientific Officer at Microbiome Labs, Kiran is currently involved in over 18 novel human clinical trials on probiotics and the human microbiome, while serving on Scientific Advisory Boards for seven other companies and publishing in peer-reviewed journals.

Connect with Kiran:

Instagram: @microbiomelabs and @kirankrishnan

Jodi and Hannah delve into the art of embracing vulnerability in a world often dominated by judgment and fear of speaking out. They explore the profound connection between self-expression and overall health, discussing how suppressing your true voice can impact wellbeing on multiple levels.

The conversation offers practical guidance on uncovering your core message, identifying your unique passions, and taking decisive action to share your perspective with the world. Hannah draws from her diverse professional background - spanning copywriting to health system reform - to provide listeners with strategies for communicating authentically despite internal and external barriers.

With a special focus on supporting healers and coaches, Hannah shares her belief that each person carries a message capable of contributing to global healing. Her approach helps individuals clarify their unique contribution and communicate it effectively to create meaningful change.

Connect with Hannah Moss:

Instagram: @hannamossity

Website: www.hannahmoss.com.au

Jodi delves into the multifaceted world of neurohacking and biohacking with Ben, uncovering practical strategies to optimise brain function, enhance memory retention, and improve cognitive articulation. Their conversation traverses the science behind nootropics and targeted supplementation, with particular focus on the research underpinning Qualia products.

Ben brings a unique perspective to the discussion, drawing from his background in film and technology to explain how these complex neurological concepts translate into tangible benefits for everyday life. As Director of Brand and Community at Neurohacker Collective, he shares invaluable insights on the most effective neurohacking techniques and how these approaches can lead to meaningful improvements in cognitive performance.

Listeners will discover actionable advice on enhancing mental clarity, boosting productivity, and achieving peak cognitive states through evidence-based interventions.

Connect with Neurohacker Collective:

Instagram: @neurohackercollective

Website: https://neurohacker.com?rfsn=3975183.ca34a0a

Exclusive Offer (limited time only): Use discount code REVITALHEALTH for 15% off any purchase/product including subscription orders!

Jodi explores Amie's profound expertise as she shares evidence-based strategies to navigate the often overwhelming world of environmental toxicants. Their discussion illuminates clear pathways for listeners seeking to optimise their health through environmental awareness.

Amie Skilton brings 18 years of functional medicine practice to this conversation. Her professional perspective underwent a significant transformation after developing CIRS (Chronic Inflammatory Response Syndrome) in 2017. This personal experience led her to investigate building biology and the critical impact our built environments have on overall wellbeing. Amie's revelation that her extensive naturopathic, nutritional and herbal knowledge was fundamentally limited by environmental factors has shaped her current mission: educating both practitioners and the public about this crucial yet frequently overlooked determinant of health.

Connect with Amie:

Instagram: @thatnaturopath

Facebook: Amie.Skilton.Naturopath

With extensive experience as a professional Dominatrix and educator since 2002, Kimi brings a nuanced perspective to:

• Conscious kink as a pathway to self-discovery
• Empowerment through intimate exploration
• Relationship dynamics and personal healing
• Safe and mindful approaches to sexual creativity

Kimi's Exceptional Background:

• Founder of Domi Dollz educational company
• Somatic therapy specialist
• Lecturer at Princeton University
• Media featured expert (Wall Street Journal, Cosmo, New York Post)
• Television appearances on ABC, OWN Network, and more

Key Exploration Themes:

• Expanding personal pleasure and creativity
• Building safe intimate containers
• Developing deeper self-understanding
• Enhancing relationship dynamics through mindful practices

Her approach emphasises:

• Curiosity and playful exploration
• Empowerment through personal experience
• Mindful approaches to intimacy
• Holistic personal growth strategies

Connect with Kimi:

• Instagram: @kimiinch
• Domi Dollz Instagram: @domidollz
• YouTube: www.YouTube.com/DomiDollz

This episode explores cutting-edge approaches to:

• Quantifying personal health metrics
• Productivity enhancement strategies
• Cognitive performance optimisation
• Mental focus techniques
• Health transformation methodologies

Boomer's exceptional journey includes:

• Successful investment banking career
• Transformative health journey
• CEO of Health Optimisation Practice (HOPe) Europe
• Top 100 Business & Careers podcast host
• Catalyst for entrepreneurial performance enhancement

Key Discussion Points:

• Advanced health tracking methods
• Motivational strategies for personal growth
• Breakthrough technologies in human performance
• Holistic approaches to health optimisation

Boomer's mission centres on elevating human potential through:

• Precise health interventions
• Scientific performance enhancement
• Comprehensive wellness strategies

Connect with Boomer:

• Instagram: @decodingsuperhuman
• Website: www.decodingsuperhuman.com.au

This episode explores the comprehensive landscape of pregnancy and childbirth, including:

• Pre-pregnancy health considerations
• Holistic pregnancy support
• Diverse birthing options
• The profound impact of birth on maternal and infant well-being
• Postnatal care and family support

Naomi Newman offers a unique perspective shaped by:

• Registered Midwifery expertise
• Background in mental health
• International experience working in East Africa
• Personal experience as a mother of two children

Her approach emphasises:

• Continuity of care
• Informed choice support
• Holistic support for women and families
• Understanding the deeper emotional and physical dimensions of birth

Key Insights:

• The critical importance of personalised birthing experiences
• Empowering women through informed decision-making
• Nurturing maternal and infant health from pre-pregnancy through postpartum

Connect with Naomi:

• Instagram: @calmicbirth
• Website: www.calmicbirthservices.com.au
• Facebook: Calmic Birth Services

This episode explores:

• Awakening female sensuality and libido
• Pelvic floor health and intimate wellness
• Strategies for sexual self-connection and empowerment
• Challenging societal norms around female sexuality
• Holistic approaches to personal intimate health

Rosie Rees is a multifaceted expert dedicated to transforming women's relationships with their bodies and sexuality:

• Founder of Women's Nude Yoga
• Leading Relationship Coach
• Creator of Yoni Pleasure Palace
• International speaker and workshop facilitator

Her work encompasses:

• Empowering women through body acceptance
• Promoting sexual wellness and self-discovery
• Challenging traditional perspectives on intimacy
• Supporting pelvic floor health through innovative practices

Connect with Rosie:

• Instagram: @rosierees
• Yoni Pleasure Palace Instagram: @yonipleasurepalace
• Website: www.rosierees.com
• Online Store: www.yonipleasurepalace.com

Exclusive Offer (limited time only): https://www.yonipleasurepalace.com/?ref=revitalhealth

As a building biologist, bestselling author, and PhD candidate, Nicole brings unparalleled expertise to understanding how our environment profoundly influences health. This episode explores:

• Environmental health hazards in modern living spaces
• The intricate relationship between built environments and personal wellness
• Electromagnetic fields and their potential health implications
• Toxic chemical exposures in everyday settings
• Strategies for creating a healthier home environment

Nicole's extensive background includes:

• CEO of the Australian College of Environmental Studies (founded 1999)
• Former naturopath and acupuncturist
• 30 years of tertiary-level teaching
• Extensive media expert on environmental health topics
• Published researcher in peer-reviewed journals

With nearly 30 television network interviews and numerous radio appearances, Nicole offers insights that could be the missing piece in your health puzzle. Her work extends beyond research to practical solutions, including the development of Abode cleaning products and It's Your Body personal care range, specifically designed for individuals with chemical sensitivities.

Recommended Resource:

• Book: "Healthy Home Healthy Family"

Connect with Nicole:

• Instagram: @colnijlsma
• Australian College of Environmental Studies Instagram: @aust_college_env_studies

This episode delves into transformative topics including:

• Heart Math science and nervous system regulation
• Stress and anxiety management techniques
• Psychedelic insights
• Medicinal cacao's therapeutic potential
• Self-compassion and authentic personal growth
• Strategies for overcoming emotional challenges

Willow brings a unique perspective shaped by remarkable life experiences - from emergency room nursing and military paramedic work to global spiritual studies with shamans and practitioners. His personal narrative of overcoming childhood trauma, addiction, and isolation provides a powerful backdrop to a discussion about resilience, healing, and human potential.

Key Insights:

• Evidence-based tools for emotional balance
• Practical strategies for personal transformation
• Understanding emotional triggers and nervous system health
• The power of gratitude and self-compassion

The conversation offers a scientifically grounded yet deeply compassionate approach to personal development, promising listeners practical skills for lifelong emotional well-being.

Connect with Willow:

• Website: http://catherineandwillow.com
• Facebook: www.facebook.com/willowfrancisheartmathcoach
• The Self-Kindness Project: www.theskp.com.au

In this episode, we explore:

• The intricate landscape of hormonal influences
• Diverse contraception methods and their implications
• Holistic strategies for cycle balance
• Nutrition and lifestyle approaches to menstrual health
• Debunking common myths surrounding periods

Nikki Gonda brings a passionate and empowering perspective to menstrual health. As the driving force behind My Moonbox, her mission is to transform how women understand and support their hormonal well-being. She advocates for a holistic approach that encourages women to live in harmony with their menstrual cycles, viewing this understanding as a critical pathway to personal fulfilment and optimal health.

Key Insights:

• A comprehensive exploration of menstrual cycle dynamics
• Practical, natural approaches to hormone balance
• Empowering strategies for women's health

Connect with Nikki:

• Instagram: @mymoonbox

This episode offers an illuminating exploration of cutting-edge medical approaches, diving deep into:

• Health Optimisation Medicine and Practice (HOMe/HOPe)
• Hyperbaric Oxygen Therapy's transformative potential
• Strategies for achieving optimal health and peak performance
• Innovative approaches to personalised medical treatment
• Pathway to becoming "limitless" through advanced medical technologies

Dr Scott Sherr brings an exceptional breadth of expertise, with credentials that include:

• Board Certified Internal Medicine Physician
• Certified in Hyperbaric Oxygen Therapy
• Health Optimisation Medicine Specialist
• Academic achievements: UCLA (Summa Cum Laude) and University of Maryland Medical School (Magna Cum Laude)

His professional roles encompass multiple influential positions, including:

• Director of Integrative Medicine at Hyperbaric Medical Solutions
• COO of Health Optimisation Medicine
• Medical Advisor to the One Hit Away Foundation
• Hospitalist at Sequoia Hospital

Beyond his medical achievements, Dr Scott describes himself as a "physician, creator, father, husband, and synergiser" who believes in breaking traditional medical paradigms to unlock new dimensions of healing and potential.

Recommended Resources:

• Integrative HBOT: www.integrativehbot.com
• Health Optimisation Medicine: www.homehope.org
• Troscriptions: www.troscriptions.com

Connect with Dr Scott:

• Instagram: @drscottsherr
• Troscriptions Instagram: @troscriptions
• HOMeHOPe Instagram: @homehopeorg

This episode delves into the critical yet often overlooked relationship between light and human biology, examining:

• The intricate ways light influences daily rhythms and hormonal balance
• Light's role in behavioural patterns and health vulnerabilities
• Strategies for developing personalised light interventions
• Practical approaches to optimising your light environment
• Complex interactions between sunscreen, vitamin D, and light receptors
• Implications of light exposure on mitochondrial health

Andy Mant brings a unique perspective to the discussion, having developed BLUblox after recognising significant gaps in blue light blocking technology. His journey from dissatisfaction with existing eyewear to becoming a leading expert in light's biological impacts exemplifies innovative problem-solving in health technology.

Beyond technological innovation, BLUblox stands out for its commitment to ethical manufacturing. Unlike mass-produced alternatives, their lenses are meticulously crafted and fitted in Australia. The company's social impact extends further through a remarkable "buy one, donate one" partnership with Restoring Vision, providing eyewear to those in need.

For listeners interested in exploring BLUblox's scientifically-backed eyewear, a special discount code REVITALHEALTH offers 20% off (limited time only). Connect with Andy and BLUblox on Instagram @blubloxofficial or visit www.blublox.com.au.

A must-listen for anyone passionate about understanding the nuanced ways environmental factors influence our health and well-being.

Diving into the complex world of cannabis-based medicine, this episode comprehensively examines:

• The intricate endocannabinoid system and its receptor mechanisms
• Therapeutic outcomes of cannabis-based medicine versus cannabinoid isolates
• Known interactions and physiological pathways
• Current medicinal cannabis landscape in Australia
• Regulatory and research barriers

Danielle brings unique expertise to the discussion, having completed her honors in 2019 with groundbreaking research investigating medicinal cannabis absorption in patients with stage 4 brain cancer. Her professional journey - transitioning from a sustainability practitioner to an integrative medicine researcher - provides a holistic perspective on health, with a particular focus on environmental health drivers and circadian biology.

The episode critically examines the hierarchy of scientific evidence, offering listeners an informed, evidence-based understanding of medicinal cannabis. Additionally, the discussion explores the fascinating intersection of light environments and biological health.

For those seeking to delve deeper, Danielle can be found on Instagram @thymeandspace, where additional insights and research connections are available.

Recommended Resources:

• Research Publications on Cannabis: https://link.springer.com/article/10.1007%2Fs00520-019-04774-5
• MCRA Cannabis Information: https://mcra.org.au/
• Additional Insights: https://podcasts.apple.com/au/podcast/fx-medicine-podcast-central/id897414147?i=1000379863226

Join Jodi Duval as she engages Melinda in a comprehensive exploration of colonics, addressing key questions such as:

• The potential health benefits of colonic treatments
• Optimal timing and frequency of colonic sessions
• Specific scenarios that might indicate a need for colonic therapy
• The critical role of colonics in comprehensive detoxification processes
• Debunking common myths surrounding colonic treatments
• Detailed insights into closed and open colonic systems

Drawing from her 20-year journey and profound passion for health, Melinda shares her mission to educate and empower individuals about innovative approaches to wellness. As she notes, "Having seen the transformative benefits of cleansing and nutritious diets on my clients, I am committed to continuing this important work."

Listeners can connect with Melinda and learn more about her practice at urbodi.com.au and through her Facebook page @urbodidetox.

Discover compelling insights into how our body's internal clock shapes our physiological and psychological experiences, providing you with actionable knowledge to optimise your daily well-being. From understanding the subtle rhythms that drive our energy levels to learning transformative health techniques, this episode will equip you with valuable tools for enhanced personal vitality.

Join us as we examine how simple yet profound elements - from natural interactions to intentional movement - can dramatically transform your overall health and quality of life. This episode promises to provide actionable strategies and enlightening perspectives that can help you create a more balanced, vibrant life!

Discover practical insights into:

• Effective nutrition strategies for children and adults
• Understanding the foundations of holistic family wellness
• Simple, actionable lifestyle modifications that can significantly improve overall health

Whether you're a parent seeking to optimise your family's diet or an individual interested in preventative health approaches, this episode offers valuable, research-supported guidance to empower your health journey.