Alissa makes the case for honest, loving challenge as one of the most underrated forms of care, and reflects on what changes when you finally have people in your corner who won't let you stay small.

In this episode, you'll learn:

• Why saying what someone wants to hear isn't kindness. It's just comfort in disguise.
• How a blunt comment from her husband stung, landed, and lit a fire that changed everything.
• Relating to your struggle and helping you actually move through it are two very different things.
• What it looks like to hold space AND hold people to a higher standard at the same time.
• The relationship audit: do you actually have people in your life who will lovingly call you out?

Uncover your sneaky internal belief that’s stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOW

Learn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!

Join the Not Too Sensitive Club 🦋 My group coaching container for highly sensitive women where self-doubt becomes certainty, second-guessing turns into self-trust, and overthinking transforms into rock-solid intuition. CLICK HERE to learn more!

Follow Alissa on Substack: https://substack.com/@lifebyalissa

As a special bonus, I want to give you FREE access to my workshop for HSPs called Not "Too Sensitive" (usually $35)!

All you have to do is:

• Leave a written review of this podcast on Apple Podcasts
• Email a screenshot of your review to hello@lifebyalissa.com

That's it! 😊

🦋🦋🦋

Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠

The reflex most of us have when comparison hits is either self-diminishment or quiet resentment. What Alissa offers instead is a way to get curious.

Alissa shares personal examples and client stories to show what it looks like to catch the comparison mid-spiral and redirect it. The more grounded you are in who you are and what you actually care about, the less comparison has to take you out.

In this episode:

• Why the first instinct is often self-criticism or justifying why the other person "doesn't count,"and how that keeps you stuck
• How to read what you're comparing yourself to as data pointing toward your desires and values
• A simple question to ask when comparison hits:"Do I actually care about this?", and how it can dissolve the charge almost instantly
• Why staying in frustration or victim energy doesn't just feel bad. It follows you into every conversation and relationship
• How knowing yourself deeply changes the way comparison lands, and how fast you can move through it

Uncover your sneaky internal belief that’s stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOW

Learn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!

Join the Not Too Sensitive Club 🦋 My group coaching container for highly sensitive women where self-doubt becomes certainty, second-guessing turns into self-trust, and overthinking transforms into rock-solid intuition. CLICK HERE to learn more!

Follow Alissa on Substack: https://substack.com/@lifebyalissa

As a special bonus, I want to give you FREE access to my workshop for HSPs called Not "Too Sensitive" (usually $35)!

All you have to do is:

• Leave a written review of this podcast on Apple Podcasts
• Email a screenshot of your review to hello@lifebyalissa.com

That's it! 😊

🦋🦋🦋

Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠

Alissa shares examples from her own life like the overstimulation of motherhood, the chaos of a busy household, the moments where snapping feels like the only option; and gets real about what it actually looks like to validate your experience without letting it run the show.

She also opens up about writing her entire 70,000-word book while postpartum, not because she felt inspired and ready, but because she showed up anyway.

This episode isn't about pushing through or toxic positivity. It's about the difference between having your feelings witnessed… and hiding behind them.

You will learn:

• Why emotional validation is essential, and where it starts working against you
• The "growth gap": the space between who you've been and who you're becoming, and why your biggest triggers live there
• What it means to hold a higher vision for yourself, even on the hard days
• How sensitive people can get stuck in awareness without action (and what to do about it)
• Why waiting until you "feel ready" is quietly keeping you from the life you say you want
• The relationship between self-trust and follow-through, and how your actions either build or erode it

Uncover your sneaky internal belief that’s stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOW

Learn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!

Join the Not Too Sensitive Club 🦋 My group coaching container for highly sensitive women where self-doubt becomes certainty, second-guessing turns into self-trust, and overthinking transforms into rock-solid intuition. CLICK HERE to learn more!

Follow Alissa on Substack: https://substack.com/@lifebyalissa

As a special bonus, I want to give you FREE access to my workshop for HSPs called Not "Too Sensitive" (usually $35)!

All you have to do is:

• Leave a written review of this podcast on Apple Podcasts
• Email a screenshot of your review to hello@lifebyalissa.com

That's it! 😊

🦋🦋🦋

Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠

They talk about what it actually feels like to grow up highly sensitive, and how that shapes your identity, your relationships, and your sense of belonging.

Bri shares her experience navigating intense emotions from a young age, the pressure to suppress them, and the journey of reclaiming sensitivity as something meaningful rather than something “wrong.”

This conversation goes into:

1. The difference between feeling something and carrying it
2. Why sensitivity isn’t caused by trauma (even if trauma exists)
3. The healing power of creativity and self-expression
4. Navigating social media as a deeply sensitive person
5. Letting go of the need to be perceived a certain way
6. Learning to trust your own way of doing things

Connect with Brianna:

https://briannapastor.com/ https://www.instagram.com/briannapastor/?hl=en https://www.threads.com/@briannapastor https://www.tiktok.com/@briannapastorpoetry

Uncover your sneaky internal belief that’s stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOW

Learn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!

Join the Not Too Sensitive Club 🦋 My group coaching container for highly sensitive women where self-doubt becomes certainty, second-guessing turns into self-trust, and overthinking transforms into rock-solid intuition. CLICK HERE to learn more!

Follow Alissa on Substack: https://substack.com/@lifebyalissa

As a special bonus, I want to give you FREE access to my workshop for HSPs called Not "Too Sensitive" (usually $35)!

All you have to do is:

1. Leave a written review of this podcast on Apple Podcasts
2. Email a screenshot of your review to hello@lifebyalissa.com

That's it! 😊

🦋🦋🦋

Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠

While sensitivity comes with powerful strengths—like empathy, intuition, and emotional intelligence—many HSPs feel disconnected from those gifts because their inner channel is cluttered by outside noise, old conditioning, and self-doubt.

Alissa shares three ways to clear that channel so you can trust yourself more deeply, connect with your authentic perspective, and stop letting insecurity or comparison block your natural strengths.

What You’ll Learn:

1. Why consuming too much outside input can disconnect you from your intuition
2. How shadow patterns like overthinking, perfectionism, and people-pleasing block sensitive strengths
3. Why doing deeper inner work helps highly sensitive people access their gifts
4. How to develop your own perspective instead of constantly outsourcing answers
5. What it means to “keep your channel clear” so your authenticity and wisdom can come through

Uncover your sneaky internal belief that’s stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOW

Learn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!

Join the Not Too Sensitive Club 🦋 My group coaching container for highly sensitive women where self-doubt becomes certainty, second-guessing turns into self-trust, and overthinking transforms into rock-solid intuition. CLICK HERE to learn more!

Follow Alissa on Substack: https://substack.com/@lifebyalissa

As a special bonus, I want to give you FREE access to my workshop for HSPs called Not "Too Sensitive" (usually $35)!

All you have to do is:

1. Leave a written review of this podcast on Apple Podcasts
2. Email a screenshot of your review to hello@lifebyalissa.com

That's it! 😊

🦋🦋🦋

Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠

They share what it’s really like to write a full-length book (including the vulnerability of putting your words on a printed page), how confidence is built through discomfort, and why highly sensitive people are uniquely positioned to lead with empathy right now.

From fawning and people-pleasing to navigating criticism, creative risks, and visibility online, this conversation is an honest look at what it takes to trust your voice, even when it feels scary.

If you’ve ever held yourself back because you’re “too sensitive,” this episode will challenge that narrative in the best way.

You’ll learn:

1. Why highly sensitive people need more representation and resources
2. The healing power of being seen (especially after relational trauma)
3. How to stop making visibility “about you” and anchor into purpose instead
4. Why discomfort is unavoidable, and how to choose the empowering kind
5. The difference between confidence and arrogance for HSPs
6. Building resilience without burning yourself out
7. How to create a “supportive bubble” that allows you to show up in the world
8. The importance of reducing consumption to reconnect with your intuition
9. Why HSPs are emotional leaders and changemakers in subtle but powerful ways

Connect with April:

https://www.sensitivestrengths.com https://www.instagram.com/sensitivestrengths https://www.tiktok.com/@sensitivestrengths https://www.youtube.com/@sensitivestrengths

Sensitive Circles community: an online hub for HSPs to find meaningful connection without the noise of social media. https://www.sensitivestrengths.com/sensitive-circles

Follow Alissa on Substack: https://substack.com/@lifebyalissa

Uncover your sneaky internal belief that’s stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOW

Learn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!

Join the Not Too Sensitive Club 🦋 My group coaching container for highly sensitive women where self-doubt becomes certainty, second-guessing turns into self-trust, and overthinking transforms into rock-solid intuition. CLICK HERE to learn more!

As a special bonus, I want to give you FREE access to my workshop for HSPs called Not "Too Sensitive" (usually $35)!

All you have to do is:

1. Leave a written review of this podcast on Apple Podcasts
2. Email a screenshot of your review to hello@lifebyalissa.com

That's it! 😊

🦋🦋🦋

Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠

She shares how she is navigating an intense season of motherhood with little sleep and full emotional capacity, while also watching clients move through their own challenging chapters. She explores what it actually takes for sensitive people to build resilience and thrive through life’s ebbs and flows.

Alissa unpacks how a sensitive nervous system can default to overwhelm, avoidance, and self-doubt, and how those patterns quietly reinforce the belief that “I can’t handle this.” She challenges listeners to see discomfort not as proof of inadequacy, but as evidence of growth.

In this episode, she shares:

1. Why avoiding discomfort keeps you stuck
2. The subtle ways you weaken or build self-trust through your actions
3. The “growth gap” between who you are and who you’re becoming
4. Why empowered action often feels uncomfortable at first
5. How perspective, faith, and intentional thinking transform hard seasons
6. The importance of choosing expansion over staying small

Join us for Sensitive & Steady! My free 3-day workshop for highly sensitive women happening March 2nd, 4th, & 6th. CLICK HERE to register for free.

Follow Alissa on Substack: https://substack.com/@lifebyalissa

Uncover your sneaky internal belief that’s stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOW

Learn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!

Join the Not Too Sensitive Club 🦋 My group coaching container for highly sensitive women where self-doubt becomes certainty, second-guessing turns into self-trust, and overthinking transforms into rock-solid intuition. CLICK HERE to learn more!

As a special bonus, I want to give you FREE access to my workshop for HSPs called Not "Too Sensitive" (usually $35)!

All you have to do is:

1. Leave a written review of this podcast on Apple Podcasts
2. Email a screenshot of your review to hello@lifebyalissa.com

That's it! 😊

🦋🦋🦋

Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠

Bailey shares her journey of feeling like an outsider growing up, watering herself down to fit in, and eventually finding her voice through poetry.

This episode is a powerful reminder that sensitivity is not a life sentence of overthinking and overwhelm. It’s a strength when you take ownership of your inner world and stop outsourcing your worth.

What You’ll Learn:

1. Why creativity is deeply healing for highly sensitive people
2. The difference between healthy validation and victim mentality
3. How victim narratives can quietly keep you stuck
4. Why “hurt people hurt people” isn’t an excuse for poor boundaries
5. How to stop choosing friendships based on potential
6. The empowering shift from “this is who I am” to “this is something I experience”
7. Why waiting to be “fixed” keeps you from living now
8. How taking ownership of your role in relationships creates freedom

Join us for Sensitive & Steady! My free 3-day workshop for highly sensitive women happening March 2nd, 4th, & 6th. CLICK HERE to register for free.

Follow Alissa on Substack: https://substack.com/@lifebyalissa

Uncover your sneaky internal belief that’s stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOW

Learn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!

Join the Not Too Sensitive Club 🦋 My group coaching container for highly sensitive women where self-doubt becomes certainty, second-guessing turns into self-trust, and overthinking transforms into rock-solid intuition. CLICK HERE to learn more!

As a special bonus, I want to give you FREE access to my workshop for HSPs called Not "Too Sensitive" (usually $35)!

All you have to do is:

1. Leave a written review of this podcast on Apple Podcasts
2. Email a screenshot of your review to hello@lifebyalissa.com

That's it! 😊

🦋🦋🦋

Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠

They explore why embracing your “cringe,” intensity, and nonconforming traits is actually magnetic, and why the fear of being judged keeps so many Highly Sensitive People playing small.

The conversation expands into relationships. How to know if someone amplifies you, why “low maintenance” is often code for self-abandonment, and why we should aim to “settle up,” not settle down.

This episode is an invitation to raise your standards, trust your essence, and choose relationships that expand you.

In this episode, you'll learn:

1. Why accepting judgment is more empowering than avoiding it
2. How your “cringe” attracts aligned people
3. What confidence really is (a willingness to be uncomfortable)
4. How to use regret as a decision filter
5. The difference between settling down and settling up
6. Why healthy relationships amplify who you already are
7. The truth about being “high maintenance” vs. having high standards

Connect with Case Kenny:

https://www.casekenny.com/

https://www.instagram.com/case.kenny/

Join us for Sensitive & Steady! My free 3-day workshop for highly sensitive women happening March 2nd, 4th, & 6th. CLICK HERE to register for free.

Follow Alissa on Substack: https://substack.com/@lifebyalissa

Uncover your sneaky internal belief that’s stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOW

Learn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!

Join the Not Too Sensitive Club 🦋 My group coaching container for highly sensitive women where self-doubt becomes certainty, second-guessing turns into self-trust, and overthinking transforms into rock-solid intuition. CLICK HERE to learn more!

As a special bonus, I want to give you FREE access to my workshop for HSPs called Not "Too Sensitive" (usually $35)!

All you have to do is:

1. Leave a written review of this podcast on Apple Podcasts
2. Email a screenshot of your review to hello@lifebyalissa.com

That's it! 😊

🦋🦋🦋

Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠

In this episode, Alissa shares what shifted during her time away. Then from there, the conversation turns to one of the most common (and painful) patterns Highly Sensitive People experience in relationships: betraying themselves in order to keep the peace.

Alissa breaks down how people-pleasing, over-giving, and self-silencing often stem from low self-worth and abandonment wounds, and why relationships that require you to abandon yourself were never sustainable to begin with.

This episode is an honest invitation to take ownership of your role in relationship dynamics and to step fully into the version of yourself who no longer self-abandons for approval or safety.

In this episode, you’ll learn:

1. Why Alissa took a break and what inspired Season 2.0 of the podcast
2. How living as your future self changes what you attract and tolerate
3. The subtle ways HSPs betray themselves to avoid conflict or abandonment
4. Why low self-worth fuels people-pleasing and over-giving patterns
5. What it means to “teach people how to treat you” (without self-blame)
6. Why some relationships fall apart when you stop self-abandoning
7. How choosing yourself becomes less painful than staying silent
8. What reciprocal, aligned relationships actually require from you

Follow Alissa on Substack: https://substack.com/@lifebyalissa

Uncover your sneaky internal belief that’s stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOW

Learn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!

Join the Not Too Sensitive Club 🦋 My group coaching container for highly sensitive women where self-doubt becomes certainty, second-guessing turns into self-trust, and overthinking transforms into rock-solid intuition. CLICK HERE to learn more!

As a special bonus, I want to give you FREE access to my workshop for HSPs called Not "Too Sensitive" (usually $35)!

All you have to do is:

1. Leave a written review of this podcast on Apple Podcasts
2. Email a screenshot of your review to hello@lifebyalissa.com

That's it! 😊

🦋🦋🦋

Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠

This year held profound milestones and massive shifts: signing a book deal, welcoming a new baby after pregnancy loss, navigating postpartum life while writing a book, and feeling the internal pull to realign how she shows up creatively and professionally.

Alissa also shares what’s been lighting her up lately, from writing long-form essays on Substack to witnessing the depth, courage, and growth happening inside the Not Too Sensitive Club.

At the heart of this conversation is a powerful reminder: alignment isn’t about forcing consistency. It’s about listening closely to what feels true now.

In this episode, you’ll hear:

1. Reflections on the major personal and professional shifts of 2025
2. What it’s been like writing a book while postpartum and raising two young children
3. Why Substack has become a creative home for deeper, slower, more meaningful connection
4. How the Not Too Sensitive Club supports identity, growth, and living as your future self
5. Why Highly Sensitive People are uniquely suited for this next era of depth, authenticity, and connection
6. The intuition-led decision to pause and reimagine the podcast before returning in 2026

Follow Alissa on Substack: https://substack.com/@lifebyalissa

Uncover your sneaky internal belief that’s stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOW

Learn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!

Join the Not Too Sensitive Club 🦋 My group coaching container for highly sensitive women where self-doubt becomes certainty, second-guessing turns into self-trust, and overthinking transforms into rock-solid intuition. CLICK HERE to learn more!

As a special bonus, I want to give you FREE access to my workshop for HSPs called Not "Too Sensitive" (usually $35)!

All you have to do is:

1. Leave a written review of this podcast on Apple Podcasts
2. Email a screenshot of your review to hello@lifebyalissa.com

That's it! 😊

🦋🦋🦋

Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠

She breaks down how this pattern can quietly run your life—influencing your choices, your boundaries, your energy, and even your self-worth— and why learning to unhook from other people’s perceptions is essential for emotional freedom.

Through personal stories and client experiences, Alissa explores why sensitive, empathetic people often end up shapeshifting, people-pleasing, and abandoning themselves in order to feel liked or safe, and what needs to change in order to stop that cycle for good.

In this episode, you’ll hear:

• The difference between healthy empathy and self-erasing empathy
• Why HSPs often feel responsible for how others react
• How obsessing over others’ perception slowly erodes your self-worth
• Why shapeshifting to be liked never creates real connection
• The two core skills that free HSPs from external validation traps
• What it looks like to feel safe being judged, misunderstood, or disliked

Uncover your sneaky internal belief that’s stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOW

Learn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!

Join the Not Too Sensitive Club 🦋 My group coaching container for highly sensitive women where self-doubt becomes certainty, second-guessing turns into self-trust, and overthinking transforms into rock-solid intuition. CLICK HERE to learn more!

As a special bonus, I want to give you FREE access to my workshop for HSPs called Not "Too Sensitive" (usually $35)!

All you have to do is:

• Leave a written review of this podcast on Apple Podcasts
• Email a screenshot of your review to hello@lifebyalissa.com

That's it! 😊

🦋🦋🦋

Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠

Alissa dives into a practice that she often share with her 1:1 clients and in the Not Too Sensitive Club. The practice is all about zooming out on yourself to witness all that you’re holding and doing. This is especially helpful during busy seasons (hello, holidays!) when it’s easy to get stuck in the “what’s missing” or “I’m not enough” mindset.

In this episode, you’ll hear:

• How to show yourself compassion in the middle of overwhelm.
• A simple visualization practice to observe yourself from the outside.
• Why self-compassion is so much more effective than self-criticism, especially for highly sensitive people.
• How small acts of noticing, validating, and softening toward yourself can shift your energy and make your day feel lighter.

Uncover your sneaky internal belief that’s stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOW

Learn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!

Join the Not Too Sensitive Club 🦋 My group coaching container for highly sensitive women where self-doubt becomes certainty, second-guessing turns into self-trust, and overthinking transforms into rock-solid intuition. CLICK HERE to learn more!

As a special bonus, I want to give you FREE access to my workshop for HSPs called Not "Too Sensitive" (usually $35)!

All you have to do is:

• Leave a written review of this podcast on Apple Podcasts
• Email a screenshot of your review to hello@lifebyalissa.com

That's it! 😊

🦋🦋🦋

Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠

Alissa is sharing a raw, unfiltered audio drop straight from Lucky Girl Radio, the private chat inside The Not Too Sensitive Club where she opens up about her personal growth, lived experiences, and the inner work she’s navigating in real time.

In this behind-the-scenes glimpse, Alissa explores what it looks like to improve yourself from a place of self-acceptance rather than shame. She shares a recent real-life moment where she noticed a part of herself she wants to strengthen, and how she lovingly coached herself through it without spiraling into “what’s wrong with me?” energy.

What You’ll Learn

• What it looks like to adopt a true growth mindset as a highly sensitive person
• Why self-improvement rooted in shame keeps you stuck
• How to notice growth opportunities without making them mean something negative about you
• A real-life example of Alissa catching an old pattern, and choosing a different response
• The difference between “I have something to work on” and “something is wrong with me”

Uncover your sneaky internal belief that’s stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOW

Learn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!

Join the Not Too Sensitive Club 🦋 My group coaching container for highly sensitive women where self-doubt becomes certainty, second-guessing turns into self-trust, and overthinking transforms into rock-solid intuition. CLICK HERE to learn more!

As a special bonus, I want to give you FREE access to my workshop for HSPs called Not "Too Sensitive" (usually $35)!

All you have to do is:

• Leave a written review of this podcast on Apple Podcasts
• Email a screenshot of your review to hello@lifebyalissa.com

That's it! 😊

🦋🦋🦋

Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠

Instead of bracing yourself or rehearsing every response, she invites you to see these moments as a kind of “spiritual assignment” or gentle experiment: an opportunity to practice confidence, curiosity, boundaries, and self-regulation in real time.

This perspective doesn’t dismiss the pain, history, or lived experience behind these moments. Instead, it provides a lighter, more empowered way to move through them so you can show up as the version of yourself you’re becoming.

What You’ll Learn:

• Why holidays and family dynamics often feel overwhelming for highly sensitive people
• How to bring a sense of levity and curiosity into emotionally charged situations
• A powerful reframe for viewing triggering moments as opportunities instead of threats
• Why confidence and self-trust grow through discomfort, not in perfect environments
• Ways to reward and support yourself after challenging interactions

Uncover your sneaky internal belief that’s stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOW

Learn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!

Join the Not Too Sensitive Club 🦋 My group coaching container for highly sensitive women where self-doubt becomes certainty, second-guessing turns into self-trust, and overthinking transforms into rock-solid intuition. CLICK HERE to learn more!

As a special bonus, I want to give you FREE access to my workshop for HSPs called Not "Too Sensitive" (usually $35)!

All you have to do is:

• Leave a written review of this podcast on Apple Podcasts
• Email a screenshot of your review to hello@lifebyalissa.com

That's it! 😊

🦋🦋🦋

Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠

Through a real client example, she breaks down exactly how to move from blaming, spiraling, or shutting down to curiosity, self-validation, and empowered action.

This conversation offers a grounded, compassionate reminder that being highly sensitive doesn’t mean you’re fragile. It means you have a deeper invitation to grow, self-advocate, and trust your own worth.

What You’ll Learn:

• How to shift from “Why is this happening to me?” to “What is this showing me?”
• The essential first step in working with any trigger
• The difference between self-validation and relying on others to feel worthy
• Why confidence can feel like “arrogance” for HSPs — and how to reframe it
• A guiding question to help you choose the most empowered response

Uncover your sneaky internal belief that’s stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOW

Learn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!

Join the Not Too Sensitive Club 🦋 My group coaching container for highly sensitive women where self-doubt becomes certainty, second-guessing turns into self-trust, and overthinking transforms into rock-solid intuition. CLICK HERE to learn more!

As a special bonus, I want to give you FREE access to my workshop for HSPs called Not "Too Sensitive" (usually $35)!

All you have to do is:

• Leave a written review of this podcast on Apple Podcasts
• Email a screenshot of your review to hello@lifebyalissa.com

That's it! 😊

🦋🦋🦋

Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠

From feeling like an outsider as a sensitive child to navigating judgment as an adult and business owner, she opens up about how these moments have shaped her self-trust and confidence.

This is an invitation to stop watering yourself down, to let others have their reactions, and to find freedom in knowing that being true to yourself is not something you need to apologize for.

What you'll learn:

• Why highly sensitive people often feel “othered” or misunderstood
• How people-pleasing develops as a safety mechanism
• What it really means when others are triggered by your authenticity
• The deeper lesson behind rejection and judgment
• How to reframe triggers as opportunities for empowerment
• Steps to expand your tolerance for discomfort and self-trust

Uncover your sneaky internal belief that’s stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOW

Learn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!

Join the Not Too Sensitive Club 🦋 My group coaching container for highly sensitive women where self-doubt becomes certainty, second-guessing turns into self-trust, and overthinking transforms into rock-solid intuition. CLICK HERE to learn more!

As a special bonus, I want to give you FREE access to my workshop for HSPs called Not "Too Sensitive" (usually $35)!

All you have to do is:

• Leave a written review of this podcast on Apple Podcasts
• Email a screenshot of your review to hello@lifebyalissa.com

That's it! 😊

🦋🦋🦋

Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠

Jessica explains why so many highly sensitive people lean anxious in relationships, what it means to internalize safety, and how to start rewiring our attachment patterns through co-regulation and safe connection.

This conversation offers compassionate insight into the “too much / not enough” wound, emotional neglect, and the cultural obsession with independence that often keeps us disconnected from true intimacy and support.

What you'll learn:

• What the four attachment styles are—and how they develop in childhood
• Why highly sensitive people often fall into anxious attachment
• How attachment patterns show up in adult relationships (and how they can shift)
• The role of anchors in healing attachment wounds
• How to find emotional safety when your partner isn’t ready for therapy
• The anxious–avoidant dance and how to break the cycle
• Why emotional neglect is so misunderstood—and how to recognize it
• Reframing sensitivity as a strength and path to deeper connection

Uncover your sneaky internal belief that’s stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOW

Learn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!

The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU’VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!

As a special bonus, I want to give you FREE access to my workshop for HSPs called Not "Too Sensitive" (usually $35)!

All you have to do is:

• Leave a written review of this podcast on Apple Podcasts
• Email a screenshot of your review to hello@lifebyalissa.com

That's it! 😊

🦋🦋🦋

Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Jessica: Facebook, Instagram and LinkedIn.

Grab Jessica's free gift: freebie link

In this episode, Alissa dives into one of the biggest traps for highly sensitive people: overreliance on other people’s approval and perception. She shares how constantly scanning for others’ validation keeps you disconnected from your own self-trust—and how to shift into deeper self-acceptance and grounded confidence.

What You’ll Learn:

• Why relying on others’ approval keeps you stuck in self-doubt
• How to stop letting people’s opinions define your self-worth
• What it means to “have your own back” when you feel misunderstood or judged
• How to regulate your nervous system through the discomfort of being disliked
• Why true safety as an HSP comes from within—not from being liked by everyone

For presale details about the Not Too Sensitive Club, DM me on Instagram @lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠!

Uncover your sneaky internal belief that’s stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOW

Learn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!

The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU’VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!

As a special bonus, I want to give you FREE access to my workshop for HSPs called Not "Too Sensitive" (usually $35)!

All you have to do is:

• Leave a written review of this podcast on Apple Podcasts
• Email a screenshot of your review to hello@lifebyalissa.com

That's it! 😊

🦋🦋🦋

Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠

She shares why consuming self-help content isn’t enough, why confidence doesn’t come from journaling or affirmations alone, and how taking small, messy action steps is what actually rewires your identity and builds self-trust.

Through client stories, personal reflection, and her own journey from blog posts to a Penguin Random House book deal, Alissa shows how you can stop waiting to feel ready and start becoming the version of yourself who already does the thing.

What You’ll Learn:

• Why awareness alone won’t create transformation
• The difference between knowing what to do and actually doing it
• Why confidence is built through discomfort, not perfection
• Simple ways to practice self-trust in low-stakes situations
• How small, consistent steps compound into massive growth over time

For presale details about the Not Too Sensitive Club, DM me on Instagram @lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠!

Uncover your sneaky internal belief that’s stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOW

Learn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!

The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU’VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!

As a special bonus, I want to give you FREE access to my workshop for HSPs called Not "Too Sensitive" (usually $35)!

All you have to do is:

• Leave a written review of this podcast on Apple Podcasts
• Email a screenshot of your review to hello@lifebyalissa.com

That's it! 😊

🦋🦋🦋

Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠

This episode explores the roots of this response—often tied to the fawn response, good girl conditioning, and past experiences with unpredictability or invalidation—and how it can leave you feeling frustrated, insecure, and walked over.

Whether you’re 20 or 70, it’s never too late to start reclaiming your confidence, self-worth, and ability to show up authentically without letting fear or past patterns dictate your actions.

What You’ll Learn:

• Why you default to blaming yourself or apologizing even when you’re not in the wrong.
• How good girl conditioning and past experiences shape your responses to conflict.
• Ways to begin building self-trust and honoring your own boundaries.
• How to expand your tolerance for discomfort so conflict doesn’t feel unsafe.
• How to hold empathy, kindness, and strong boundaries all at the same time.
• Steps to shift your identity from “people pleaser” to confident, empowered you.

For presale details about the Not Too Sensitive Club, DM me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠!

Uncover your sneaky internal belief that’s stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOW

Learn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!

The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU’VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!

As a special bonus, I want to give you FREE access to my workshop for HSPs called Not "Too Sensitive" (usually $35)!

All you have to do is:

• Leave a written review of this podcast on Apple Podcasts
• Email a screenshot of your review to hello@lifebyalissa.com

That's it! 😊

🦋🦋🦋

Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠

She explains how the moments that stretch us, challenge us, and make us uncomfortable are actually the in-between spaces where transformation happens.

Using real examples from her postpartum fitness journey and her early days coaching highly sensitive people, Alissa reminds us that confidence and self-trust are built through showing up in the messy middle, not avoiding it.

You’ll learn why avoiding discomfort keeps HSPs stuck in people-pleasing, how to recognize the growth hidden inside your triggers, and why the tension between who you’ve been and who you’re becoming is exactly where your evolution lives.

What You’ll Learn:

• Why expanding your tolerance for discomfort is essential for growth
• How to reframe tension and discomfort as signs of transformation
• Why “the messy middle” is where confidence and self-trust are built
• How to move through people-pleasing and fear of judgment
• What it really means to take ownership of your life and healing

For presale details about the Not Too Sensitive Club, DM me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠!

Uncover your sneaky internal belief that’s stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOW

Learn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!

The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU’VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!

As a special bonus, I want to give you FREE access to my workshop for HSPs called Not "Too Sensitive" (usually $35)!

All you have to do is:

• Leave a written review of this podcast on Apple Podcasts
• Email a screenshot of your review to hello@lifebyalissa.com

That's it! 😊

🦋🦋🦋

Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠

Inspired by a conversation with a new 1:1 client, Alissa digs into how small decisions become litmus tests for self-worth. She shares honest, everyday examples and offers a simple perspective shift.

When you know what you value and own it without apology, you stop performing for other people and start living from the inside out.

What You’ll Learn

• Why your insecurities make you assume everyone is judging you (and how that distorts reality)
• A practical perspective flip: own your choices instead of apologizing for them
• How clarity about values cuts through comparison and quiets second-guessing
• When a mindset shift isn’t enough—and how inner work (healing self-worth) helps you actually stay confident
• Where to go next: tools and courses that help HSPs build unshakable self-worth

Take your first step to reclaiming your inner peace and self-worth with the External Validation Cleanse

Uncover your sneaky internal belief that’s stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOW

Learn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!

The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU’VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!

As a special bonus, I want to give you FREE access to my workshop for HSPs called Not "Too Sensitive" (usually $35)!

All you have to do is:

• Leave a review of this podcast
• Email a screenshot of your review to hello@lifebyalissa.com

That's it! 😊

🦋🦋🦋

Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠

Through personal stories, spiritual wisdom, and honest reflections, she explores how setbacks, triggers, and everyday annoyances can be invitations into growth.

From ancient teachings like Buddhism’s lotus flower to her own journey with chronic illness and sleepless nights as a mom, Alissa shares how challenges can become catalysts for resilience, self-trust, and transformation.

This episode is a reminder that your hardest seasons often contain the very gold that will shape your most confident, unshakable self.

What You’ll Learn:

• Why highly sensitive people are impacted more deeply—but also benefit more fully—from life experiences
• How spiritual traditions across the world view struggle as a path to growth
• Why setbacks and “dark nights of the soul” can prepare you for your greatest breakthroughs
• A mindset shift that turns daily frustrations into opportunities for empowerment
• Real-life examples of how painful seasons can lead to unexpected miracles

Curious about the Not Too Sensitive Club? Send Alissa a DM on Instagram @lifebyalissa to get the presale details and reserve your spot! 

Uncover your sneaky internal belief that’s stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOW

Learn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!

The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU’VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!

As a special bonus, I want to give you FREE access to my workshop for HSPs called Not "Too Sensitive" (usually $35)!

All you have to do is:

• Leave a review of this podcast
• Email a screenshot of your review to hello@lifebyalissa.com

That's it! 😊

🦋🦋🦋

Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠

Through personal stories and practical examples, Alissa explains how insecurities often cause HSPs to take things personally, spiral into self-blame, and unintentionally block authentic connection. She shares how doing the inner work of healing old wounds allows you to show up with clean energy, hold space for others, and leverage your sensitivity as the gift it truly is.

What You’ll Learn:

• How insecurity clouds your emotional intelligence and keeps you stuck
• Why taking others’ moods personally blocks authentic connection
• The difference between empathy and energy-matching
• A grounded way to support loved ones without making it about you
• Tools to transcend insecurity and fully access your sensitive strengths

Uncover your sneaky internal belief that’s stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOW

Learn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!

The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU’VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!

As a special bonus, I want to give you FREE access to my workshop for HSPs called Not "Too Sensitive" (usually $35)!

All you have to do is:

• Leave a review of this podcast
• Email a screenshot of your review to hello@lifebyalissa.com

That's it! 😊

🦋🦋🦋

Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠

Uncover your sneaky internal belief that’s stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOW

Learn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!

The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU’VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!

As a special bonus, I want to give you FREE access to my workshop for HSPs called Not "Too Sensitive" (usually $35)!

All you have to do is:

• Leave a review of this podcast
• Email a screenshot of your review to hello@lifebyalissa.com

That's it! 😊

🦋🦋🦋

Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠

Through personal stories—from meeting her husband, to landing her book deal, to finding her dream home—Alissa reveals how challenges and setbacks can become doorways into expansion when approached with the right mindset.

This episode is an invitation to see life’s struggles not as punishments, but as divine opportunities that ultimately make you more magnetic.

What You’ll Learn:

• What lucky girl energy really means (beyond the trend)
• Why healing self-worth is the foundation for magnetism
• How rejection and setbacks can actually speed up your growth
• The mindset shifts that make “miracles” feel inevitable
• How to start embodying lucky girl energy in your own life

Uncover your sneaky internal belief that’s stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOW

Learn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!

The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU’VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!

As a special bonus, I want to give you FREE access to my workshop for HSPs called Not "Too Sensitive" (usually $35)!

All you have to do is:

• Leave a review of this podcast
• Email a screenshot of your review to hello@lifebyalissa.com

That's it! 😊

🦋🦋🦋

Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠

She shares how identity is constantly evolving through challenges, transitions, and defining moments, and why allowing ourselves to be shaped (rather than resisting change) opens the door to growth, creativity, and new parts of ourselves we didn’t know were there.

Alissa highlights the power of creating space to hear your own voice, experiment with curiosity, and rediscover joy in unexpected places.

What You’ll Learn:

• What it really means to embody the “Not Too Sensitive” soul
• Why challenges, triggers, and life transitions are powerful identity shapers
• How to soften and surrender when life feels overwhelming
• The surprising benefits of a no-consumption cleanse
• Why play, experimentation, and curiosity unlock new parts of yourself

Join External Validation Cleanse: https://www.sensitiveandsoulful.com/offers/QNkTRnYQ/checkout

Uncover your sneaky internal belief that’s stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOW

Learn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!

The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU’VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!

As a special bonus, I want to give you FREE access to my workshop for HSPs called Not "Too Sensitive" (usually $35)!

All you have to do is:

• Leave a review of this podcast
• Email a screenshot of your review to hello@lifebyalissa.com

That's it! 😊

🦋🦋🦋

Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠

She shares how relying on external validation keeps us stuck in low self-worth—and how building confidence within creates a magnetic energy that draws the right people and opportunities into your life.

Questions answered within this episode:

• What does “needing nothing attracts everything” really mean?
• How does external validation hold back highly sensitive people?
• What shifts when you stop needing others’ approval to feel good?
• How can healing self-worth make you more magnetic in life and relationships?

Join External Validation Cleanse: https://www.sensitiveandsoulful.com/offers/QNkTRnYQ/checkout

Uncover your sneaky internal belief that’s stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOW

Learn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!

The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU’VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!

As a special bonus, I want to give you FREE access to my workshop for HSPs called Not "Too Sensitive" (usually $35)!

All you have to do is:

• Leave a review of this podcast
• Email a screenshot of your review to hello@lifebyalissa.com

That's it! 😊

🦋🦋🦋

Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠

The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

Whether you’re a high achiever, people pleaser, or someone who finds worth in how others see you, this episode invites you to explore the deeper spiritual roots of validation. Alissa introduces the idea that repeated triggers are not punishments but divine invitations to heal old wounds, shed false identities, and build true self-worth from within.

She also shares a powerful four-step process to begin detaching from the need for external validation and offers a sneak peek into her new course, The External Validation Cleanse, (with an optional business add-on for sensitive entrepreneurs!)

In this episode we coverered:

• How external validation becomes a false source of identity and safety
• The emotional and physical toll of chasing approval
• Why achievements and praise can never truly fill the inner void
• The spiritual significance of being triggered
• Releasing the need to be seen as “impressive”
• 
  

Join the External Validation Cleanse for 50% OFF during presale! CLICK HERE to grab it for just $33.

Uncover your sneaky internal belief that’s stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOW

Learn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!

The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU’VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!

As a special bonus, I want to give you FREE access to my workshop for HSPs called Not "Too Sensitive" (usually $35)!

All you have to do is:

• Leave a review of this podcast
• Email a screenshot of your review to hello@lifebyalissa.com

That's it! 😊

🦋🦋🦋

Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠

The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

What You’ll Learn in This Episode:

• How to separate your self-worth from the state of your home.
• Why decluttering first makes organizing so much easier.
• How “home validation” pep talks can shift your mindset about daily tasks.
• Simple, sustainable systems for people who aren’t naturally Type A.

About Elena:

Elena Willitts is a home organizing coach, mom of three, and founder of Kind Organizing. She specializes in helping women who have struggled with organization, many of whom are Type B or C, live with ADHD, or just don’t resonate with rigid, perfectionistic systems, find practical, shame-free ways to care for their homes. Her signature approach combines decluttering, realistic systems, and mindset shifts so clients can feel lighter, more confident, and more connected to their space.

Listen to Sensitive Soul REWIND

Elena's Links:

Everyday Ease, Four Daily Anchors for a Calmer Home: https://kindorganizing.mykajabi.com/store

Audio course, The Home Validation Toolkit: https://kindorganizing.mykajabi.com/home-management-for-type-b-moms-sales-page-1

All freebies, courses and coaching options: https://kindorganizing.mykajabi.com/store

Podcast: https://podcasts.apple.com/us/podcast/kind-organizing-podcast/id1693004651

Uncover your sneaky internal belief that’s stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOW

Learn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!

The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU’VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!

As a special bonus, I want to give you FREE access to my workshop for HSPs called Not "Too Sensitive" (usually $35)!

All you have to do is:

• Leave a review of this podcast
• Email a screenshot of your review to hello@lifebyalissa.com

That's it! 😊

🦋🦋🦋

Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠

The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

In this episode, Alissa explores one of the biggest challenges for highly sensitive people (HSPs): shrinking to be liked. Inspired by a client conversation, Alissa shares why discomfort isn’t dangerous, why you don’t need to match someone else’s energy to be enough, and how to shift from people-pleasing to power. This is your reminder that your sensitivity is a gift and it’s needed.

What You’ll Learn:

• How to stop shrinking yourself in intimidating environments
• Why trying to be “likable” often means abandoning your authenticity
• How to reframe judgment and handle the discomfort of being perceived
• The danger of defining success by how others react to you

Listen to Sensitive Soul REWIND

Uncover your sneaky internal belief that’s stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOW

Learn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!

The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU’VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!

As a special bonus, I want to give you FREE access to my workshop for HSPs called Not "Too Sensitive" (usually $35)!

All you have to do is:

• Leave a review of this podcast
• Email a screenshot of your review to hello@lifebyalissa.com

That's it! 😊

🦋🦋🦋

Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠

The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

Whether you’re an HSP in business or simply navigating your own sensitivity in today’s fast-moving digital world, this episode offers a gentle invitation to pause, reflect, and stay open to what’s next.

In this episode, you'll hear:

• The collective shift around social media and AI (especially ChatGPT)
• How HSPs tend to feel changes before others
• The disconnection and overwhelm of curated, AI-driven content
• Why depth, originality, and slowness are more important than ever

Mentioned in this episode:

Listen to Sensitive Soul REWIND

Uncover your sneaky internal belief that’s stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOW

Learn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!

The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU’VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!

As a special bonus, I want to give you FREE access to my workshop for HSPs called Not "Too Sensitive" (usually $35)!

All you have to do is:

• Leave a review of this podcast
• Email a screenshot of your review to hello@lifebyalissa.com

That's it! 😊

🦋🦋🦋

Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠

The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

What You’ll Learn:

• Why Alissa closed the Sensitive & Soulful Vault after 5+ years
• What sparked the podcast name change to Not Too Sensitive
• The deeper meaning behind the phrase Not Too Sensitive, and how it reflects the HSP experience
• How cultural change begins when HSPs stop apologizing and start owning who they are
• Why sensitivity is NOT a weakness and how to reframe it as a strength

As a special bonus, I want to give you FREE access to my workshop for HSPs called Not "Too Sensitive" (usually $35)! All you have to do is:

Leave a review of this podcast

Email a screenshot of your review to hello@lifebyalissa.com

That's it! 😊

Resources for you:

Listen to Sensitive Soul REWIND

Uncover your sneaky internal belief that’s stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOW

Learn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!

The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU’VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!

🦋🦋🦋

Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠

The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

What You’ll Learn:

• How low self-worth leads to feeling like a burden or “too much”
• Why highly sensitive people often shrink themselves in relationships and work
• The subtle ways insecurity shows up in your body language and behavior
• How over-apologizing and people-pleasing backfires
• How group coaching environments can help HSPs practice taking up space
• What happens when you stop assuming you’re less than others
• The importance of healing your “sensitive shadow” archetype
• Real-life examples of how self-worth work impacts confidence and magnetism

Uncover your sneaky internal belief that’s stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOW

Learn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!

The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU’VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!

🦋🦋🦋

Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠

The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

What You’ll Learn:

• Why seasons of pressure and overwhelm are actually signs of soul-level growth
• How to surrender to discomfort instead of resisting it
• The connection between spiritual refinement and personal expansion
• How old wounds and triggers resurface as invitations to heal

Uncover your sneaky internal belief that’s stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOW

Learn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!

The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU’VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!

🦋🦋🦋

Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠

The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

In this episode, you’ll learn:

• How to recognize when you’re depending on external validation
• The internal shift that leads to more peace and less overthinking
• Practical examples of showing up in ways you’re proud of—at work, socially, and in relationships
• Why being in integrity with yourself matters more than anyone else’s reaction

Uncover your sneaky internal belief that’s stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOW

Learn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!

The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU’VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!

🦋🦋🦋

Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠

The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

You’ll learn:

• Why self-trust is essential for highly sensitive people and how to rebuild it
• How being “too understanding” can lead to self-abandonment and low self-worth
• The difference between empathy and over-tolerating poor behavior
• How to hold your own standards and teach others how to treat you

Uncover your sneaky internal belief that’s stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOW

Learn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!

The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU’VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!

🦋🦋🦋

Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠

The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

In this episode, you’ll learn:

• How to handle silence without spiraling into shame or overthinking
• The power of choosing rest and honoring your energy cycles
• Why stillness can be an invitation for deep inner healing and growth
• Mindset shifts and practices to anchor into self-trust and peace

Uncover your sneaky internal belief that’s stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOW

Learn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!

The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU’VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!

🦋🦋🦋

Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠

The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

You’ll learn:

• What self-abandonment looks like in everyday life (and how to spot it)
• Why choosing yourself can trigger deep guilt—and how to move through it
• How HSPs can navigate the fear of judgment or rejection
• Tools for regulating your nervous system in moments of discomfort
• Why shifting your identity is often a painful—but necessary—rebirth
• The surprising connection between self-worth and chronic health issues
• How dimming your light to avoid triggering others is actually abandoning yourself
• Ways to reclaim internal validation and shed the “good girl” identity
• How to manage the emotional backlash from setting boundaries with family
• The empowering message behind Alissa’s trio of transformational courses

Uncover your sneaky internal belief that’s stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOW

Learn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!

The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU’VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!

🦋🦋🦋

Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠

The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

What you’ll learn:

• How past relational wounds (especially with your mother) can affect your adult friendships
• Why overgiving is a symptom of low self-worth—and how to shift out of it
• The “do the opposite” method to rewire old relational patterns
• What it really means to create your own “cool table” and attract aligned friends
• How radical self-acceptance leads to magnetic friendships
• Why healing self-worth is foundational for HSPs to thrive socially

Questions answered in this episode:

• Why do I feel like I always give more than I receive in friendships?
• What does it mean to have a sisterhood wound?
• How do I stop people-pleasing in my relationships?
• Can I build new, better friendships after outgrowing old ones?
• What steps can I take to feel more confident and grounded socially?

Uncover your sneaky internal belief that’s stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOW

Learn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!

The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU’VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!

🦋🦋🦋

Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠

The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

What You’ll Learn:

• Why HSPs often take things personally in friendships—and how to stop
• The connection between overreacting and unresolved past hurt
• How your nervous system goes into “threat mode” over neutral situations
• The difference between assuming the worst and assuming the most generous
• How to check in with your triggers instead of blaming yourself or others
• Why personal growth means not projecting past pain onto present people
• What it looks like to show yourself compassion in emotionally activated moments
• Tools to ground yourself before jumping to conclusions
• How to gracefully approach honest conversations when needed
• Why real friendships can survive seasons of less communication

Questions Answered in This Episode:

• Why do I always take things personally with my friends?
• How can I stop overanalyzing texts or slow replies?
• What if I’m triggered by a friend pulling away—how do I manage it?
• Why does silence or distance from someone I care about feel so threatening?
• How do I know if it’s a real issue or an old wound being activated?
• What does it mean to “assume the most generous” in friendships?
• When is it time to bring up concerns—and how do I do that with care?
• How do I stop letting other people’s actions define my worth?
• What’s the link between friendship struggles and abandonment wounds?
• Can I really feel safe in my relationships, even when things aren’t perfect?

Join Confident & Content Relationships: The Friendship Edition https://www.sensitiveandsoulful.com/CCRfriendships

Uncover your sneaky internal belief that’s stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOW

Learn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!

The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU’VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!

🦋🦋🦋

Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠

The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

What you’ll learn:

• The root of the “I care more” wound that many HSPs carry
• Why you might give too much in friendships—and how to stop
• How to tell the difference between genuine care and giving from insecurity
• What happens when your empathy lacks boundaries
• How past family dynamics shape your friendships today
• Why being overly responsible in relationships doesn’t make you more lovable
• How to expand your identity beyond the “helper” or “fixer”
• What it looks like to give from a place of security vs. fear
• How to take empowered ownership of your friendship patterns
• What it really means to be authentic and emotionally available as an HSP

Questions Answered in This Episode:

• Why do I always feel like I’m doing more than others in friendships?
• What’s the difference between healthy empathy and self-abandonment?
• How do I stop overgiving without feeling guilty or selfish?
• Why am I afraid people will leave if I stop being “the one who does everything”?
• How do I create friendships that feel more mutual and emotionally safe?
• What role do past wounds play in my current relationship patterns?
• Can I still be kind without constantly bending over backwards?
• How do I set boundaries without shutting people out?
• How can I be more myself in friendships and still feel loved?
• What kind of friendships am I a match for when I stop overgiving?

Click here to join Confident & Content Relationships: The Friendship Edition

Uncover your sneaky internal belief that’s stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOW

Learn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!

The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU’VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!

🦋🦋🦋

Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠

The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

What You'll Learn:

• Why HSPs often feel guilty for setting boundaries or saying no
• How to identify where your guilt is really coming from
• The difference between avoiding guilt and expanding your capacity for it
• Why you don’t have to fix other people’s problems to be loving
• The identity traps HSPs fall into (helper, peacemaker, overgiver)
• How your upbringing and past wounds shape your emotional reactions
• Ways to build a new self-image rooted in authenticity—not approval
• How to choose between two types of discomfort: people-pleasing or self-honoring
• How guilt doesn’t mean you did something wrong—it’s just a feeling
• A new, empowering way to define kindness and care as a sensitive soul
• 
  

Questions Answered in This Episode:

• Why do I feel so guilty when I say no—even for small things?
• What if I hurt someone's feelings when I set a boundary?
• How do I stop feeling responsible for everyone else's emotions?
• Can I still be a good person if I need space?
• How can I stop tying my self-worth to being “the helpful one”?
• What does it look like to expand my emotional tolerance as an HSP?
• How do I hold compassion for myself when guilt comes up?
• Is there a healthier way to handle guilt without ignoring it?
• How do I create space for rest and authenticity without self-judgment?
• What are practical steps to reclaim my energy in friendships and relationships?

Uncover your sneaky internal belief that’s stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOW

Learn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!

The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU’VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!

🦋🦋🦋

Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠

The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

What you'll learn:

• Why your fear of judgment often comes from an old wound—and how to heal it
• How to stop placing your self-worth in the hands of others
• The mindset shift that will free you from overthinking every interaction
• Tools to help you feel safe when you're misunderstood
• Why discomfort doesn’t mean danger—and how to survive it
• How to build your internal sense of validation as an HSP
• The power of expanding your “window of tolerance” for stress
• What emotional self-regulation really looks like in everyday life
• How to break free from the prison of perfectionism and people-pleasing
• Why authenticity will always feel better than approval

Questions answered in this episode:

• How do I stop overthinking after social situations?
• Why do I care so much about how others perceive me?
• What do I do when I feel like people are judging me?
• How can I build confidence as a highly sensitive person?
• What’s the difference between healthy validation and needing approval?
• Why do I get triggered by being left out or overlooked?
• How do I heal past wounds that make me feel “not good enough”?
• What practices can help me regulate when I feel overwhelmed by judgment?
• How do I stop playing small out of fear?
• Can I really feel confident without needing others to approve of me?

Mentioned in this episode: Try EFT Tapping For HSPs

Uncover your sneaky internal belief that’s stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOW

Learn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!

The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU’VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!

🦋🦋🦋

Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠

The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

What You'll Learn:

• The different ways highly sensitive people (HSPs) adapt to feeling "too much"
• How emotional patterns from childhood can resurface in adulthood
• Why it's normal for deep-feelers to experience intense highs and lows
• The importance of emotional regulation and how it empowers you as an HSP
• How parenting—or any triggering relationship—can highlight hidden areas for healing
• Why your passion and intensity are strengths, not burdens
• Practical mindset shifts to help you honor your emotional experience
• The role of self-compassion when you feel you've "messed up"
• How to stop comparing yourself to people who seem more "chill" or "easygoing"
• Why true self-acceptance is your most important work as a sensitive soul

Questions Answered in This Episode:

• Why do HSPs often feel like they're "too much"?
• How can childhood wounds show up again in adult life or parenting?
• What does healthy emotional regulation look like for sensitive people?
• How can you break free from shame after emotional outbursts?
• In what ways is sensitivity actually a superpower?
• How can you support yourself when emotions feel overwhelming?
• Why is self-regulation essential for thriving as an HSP?
• How can you view emotional challenges as opportunities for healing?
• What role does compassion play in your growth journey?
• How do you fully embrace your intense emotional experience without judgment?

Uncover your sneaky internal belief that’s stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOW

Learn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!

The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU’VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!

🦋🦋🦋

Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠

The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

What you'll learn:

• Why a spiritual perspective is essential for emotional resilience
• How to shift from victimhood to empowerment in tough situations
• Ways to reframe past regrets and find the lessons in them
• The importance of detaching self-worth from external circumstances
• How Alissa’s own health journey and job path taught her to trust the bigger plan

Questions answered in this episode:

• What if something I was excited about didn’t turn out how I expected?
• How can I stop blaming myself for situations that went wrong?
• What’s the role of spirituality in handling life’s challenges?
• How do I find purpose and peace in the middle of pain or uncertainty?

Uncover your sneaky internal belief that’s stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOW

Learn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!

The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU’VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!

🦋🦋🦋

Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠

The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

What you'll learn:

• How personal growth leads to higher standards in relationships
• The importance of recognizing your values when evaluating friendships
• Why some friendships may change or fall away as you evolve, and why that’s okay
• How to discern who you should be vulnerable with and who isn’t the right fit for deeper emotional connection
• The importance of self-compassion when navigating changes in your relationships and honoring your personal growth

Join Breaking The Good Girl Cycle! Enrollment ends April 21st: https://www.sensitiveandsoulful.com/goodgirlcycle

Uncover your sneaky internal belief that’s stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOW

Learn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!

The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU’VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!

🦋🦋🦋

Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠

The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

What you'll learn:

• How to embrace vulnerability as a courageous act, even if it doesn’t always receive the desired response.
• The importance of discernment in choosing who to share your vulnerability with and recognizing when someone isn’t the right person for deeper emotional connection.
• Practical ways to check in with yourself before sharing to ensure you are sharing with intention, not out of discomfort or to fill silence.
• How to avoid the cycle of oversharing and protect your emotional energy while still fostering deep connections.
• The value of self-compassion and using moments of vulnerability as opportunities for growth and learning.

Join Breaking The Good Girl Cycle! Enrollment ends April 21st: https://www.sensitiveandsoulful.com/goodgirlcycle

Uncover your sneaky internal belief that’s stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOW

Learn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!

The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU’VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!

🦋🦋🦋

Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠

The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

• How overstimulation manifests for HSPs (e.g., noise, clutter, or too many people).
• Practical strategies to manage overstimulation, like tidying up, taking breaks, or going outside.
• The importance of owning your sensitivity and not feeling ashamed of it.
• How self-awareness and self-compassion can help you thrive as an HSP.
• Tips for creating your unique "guidebook" to managing sensitivity and avoiding overwhelm.
• The power of establishing boundaries and communicating your needs confidently.

Uncover your sneaky internal belief that’s stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOW

Learn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!

The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU’VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!

🦋🦋🦋

Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠

The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

What you'll learn:

• How to embrace the discomfort and awkwardness of shifting into a new identity
• Why having a vision of the person you want to become is essential in navigating transformation
• How to practice responding as your future self in everyday situations
• The significance of acknowledging and appreciating your old self while embracing new growth
• The importance of patience and self-compassion during the process of transformation

Uncover your sneaky internal belief that’s stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOW

Learn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!

The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU’VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!

🦋🦋🦋

Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠

The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

What you'll learn:

• Why it's impossible to be loved by everyone, and why that's a good thing
• How to stop abandoning yourself in the pursuit of being liked
• The power of standing firm in your authenticity, even if others disagree
• How healing your self-worth helps you show up as your true self
• Why being disliked or misunderstood can actually be a sign you're doing things right

Uncover your sneaky internal belief that’s stopping you from being your most confident self

TAKE The FREE Shadow Archetype Quiz NOW

Learn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!

The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU’VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!

🦋🦋🦋

Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠

The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

The Sensitive & Soulful Show is Ranked As A Top 10 Podcast for HSPs by Feedspot

What you'll learn:

• How to shift from a victim mentality to an empowered mindset.
• The importance of taking radical responsibility in your own life.
• Why triggers are opportunities for growth and healing.
• How to identify your blind spots and what they reveal about your struggles.
• How to use triggers to unlock personal growth and expand your self-awareness.

Uncover your sneaky internal belief that’s stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOW

Learn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!

The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU’VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!

🦋🦋🦋

Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠

The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

In this episode, you'll learn:

• How can I stop feeling guilty when I don't feel productive or inspired?
• What can I do when I'm frustrated because things aren’t going as planned?
• How can I manage my need for constant achievement and perfectionism?
• What does it mean to "surrender" and how does it help me heal?
• How can I navigate times of uncertainty or feeling "stuck" in life?
• What are the benefits of slowing down and trusting the process instead of forcing results?

Uncover your sneaky internal belief that’s stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOW

Learn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!

The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU’VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!

🦋🦋🦋

Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠

The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

What you'll learn:

• How to reframe frustrations and challenges as opportunities for growth
• The importance of using triggers to uncover and heal deep-rooted insecurities
• A practical mindset shift: turning "Why me?" into "What can I learn from this?"
• How embracing triggers can fast-track your personal development and manifestation
• How to manage and neutralize triggers using a step-by-step process (Learn how in my 6-step process for managing & neutralizing your triggers as an HSP in our Un-Botherable Workshop)

Uncover your sneaky internal belief that’s stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOW

The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU’VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!

🦋🦋🦋

Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠

The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

What you'll learn:

• How overgiving in friendships can stem from abandonment wounds and insecurity
• The importance of assessing your energy in friendships and whether you're giving from a genuine place or out of anxiety
• Why it’s essential to unapologetically own your desires in friendships and not settle for unfulfilling relationships
• How to heal your self-worth to stop feeling the need to earn love and validation through overgiving
• The benefits of letting go of misaligned friendships and creating space for more authentic connections

Uncover your sneaky internal belief that’s stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOW

Learn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!

The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU’VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!

🦋🦋🦋

Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠

The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

What you will learn:

• How embracing differences in a relationship can lead to personal growth and strength
• The importance of healing your self-worth to build healthy relationships
• How to accept your partner’s unique qualities without trying to change them
• Ways to communicate your needs confidently in any relationship
• How to use challenges in relationships as opportunities for healing and self-awareness

Confident & Content Relationships: https://www.sensitiveandsoulful.com/confidentandcontentrelationships

Uncover your sneaky internal belief that’s stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOW

Learn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!

The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU’VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!

🦋🦋🦋

Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠

The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

What you'll learn:

• How triggers and criticism are opportunities for growth
• Why healing your self-worth is key to manifesting your desires
• The importance of showing up and staying committed even when facing rejection
• How to use discomfort as a stepping stone to becoming the person you need to be to reach your goals
• The power of embracing your dreams and taking inspired action toward them

Download Sensitive Soul Rewind + learn how I started my HSP business! https://lifebyalissa.myflodesk.com/srya8gdy6b

Uncover your sneaky internal belief that’s stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOW

Learn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!

The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU’VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!

🦋🦋🦋

Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠

The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

In this episode you'll learn:

• Why taking things personally often stems from insecurities within yourself
• How healing your self-worth can dissolve the tendency to assume others are judging you
• The importance of viewing situations neutrally and not through the lens of your insecurities
• Practical ways to shift your mindset and stop assuming people are criticizing you
• Why other people are often too focused on their own lives to judge you as much as you think

Uncover your sneaky internal belief that’s stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOW

Learn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!

The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU’VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!

🦋🦋🦋

Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠

The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

What you'll learn from this episode:

• How to shift from anxiety and fear to optimism about the unknown
• The impact of changing your perspective on outcomes and managing stress
• How to embrace challenges and view them as opportunities for growth
• Practical ways to reduce mental suffering before an event even happens

Uncover your sneaky internal belief that’s stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOW

Learn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!

The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU’VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!

🦋🦋🦋

Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠

The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

What you'll learn in this episode:

• How setting boundaries with yourself can help you feel more empowered and less overwhelmed
• Practical ways to create boundaries around time, social media, and self-talk
• How to redirect anxious and ruminating thoughts and stop them from draining your energy
• Why taking ownership of your experience and keeping your side of the street clean is crucial for personal growth
• The power of small shifts in boundaries to create lasting change and more peace in your life

Uncover your sneaky internal belief that’s stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOW

Learn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!

The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU’VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!

🦋🦋🦋

Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠

The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

As always, we get vulnerable, share our personal experiences, and provide you with actionable takeaways that'll leave you empowered and inspired to embark on your own self-trust journey.

Uncover your sneaky internal belief that’s stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOW

Learn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!

The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU’VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!

🦋🦋🦋

Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠

The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

What you'll learn in this episode:

• How to connect with your highest self and use it as a guide for navigating life’s challenges
• Why triggers and obstacles are opportunities for growth and healing
• How to shift from feeling insecure to responding confidently in difficult situations
• The importance of embracing discomfort and seeing it as part of your journey
• How to practice self-acceptance and alignment with your true self in real-life scenarios

Uncover your sneaky internal belief that’s stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOW

Learn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!

The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU’VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!

🦋🦋🦋

Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠

The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

What you will learn in this episode:

• How to handle pushback when you shift into your authentic, empowered self
• Why it's important to let others have their own experience and not feel responsible for their emotions
• How setting boundaries can impact your relationships, and why that’s okay
• The power of standing firm in your new authentic version, even when it’s uncomfortable
• Why holding two truths at once (feeling guilty yet empowered) is part of your growth

This episode is an invitation to stop people-pleasing and start living as the empowered, confident person you were always meant to be.

Uncover your sneaky internal belief that’s stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOW

Learn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!

The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU’VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!

🦋🦋🦋

Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠

The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

What you will learn in this episode:

• How embracing your authentic self leads to true confidence
• Why quiet confidence is just as powerful as loud, extroverted confidence
• How to stop second-guessing yourself and fully accept your quiet nature
• The importance of building self-worth and self-acceptance to feel grounded in who you are
• How embracing your authenticity can positively impact your relationships and how others perceive you

Uncover your sneaky internal belief that’s stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOW

Learn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!

The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU’VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!

🦋🦋🦋

Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠

The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

What you'll learn:

• How self-worth directly impacts your ability to manifest what you desire
• The importance of aligning your actions with your ultimate goals
• How to take aligned actions despite discomfort or fear of rejection
• Why challenges and triggers are opportunities to grow into your next-level self

CLICK HERE to sign up for the Un-Botherable Workshop: a free workshop where you'll learn my 6-step process for managing & neutralizing your triggers as an HSP!

CLICK HERE to download the Cord-Cutting Meditation

🌸 🌸 🌸

Freebies & Quizzes: Check them out here

[NEW!] Relationship Archetype Quiz: Take it here

HSP Courses:

• Confident & Content Relationships
• ⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-Worth
• The Sensitive & Soulful Vault

Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠

Learn more: ⁠⁠⁠⁠⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠⁠⁠⁠

The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

As we unpack this idea, I share insights from my personal life and how I learned to stop trying to control others’ feelings, including a powerful story about my husband. You’ll learn how shifting this mindset can help you feel more grounded, resilient, and unbotherable in all situations.

What you'll learn in this episode:

• The importance of allowing others to have their own experience without trying to manage or control their emotions
• How the need to "fix" others is rooted in a fear of discomfort and rejection
• Why constantly trying to make others happy can lead to burnout, stress, and chronic illness
• How to cultivate healthy empathy without carrying the emotional burdens of others
• The role self-worth plays in learning to let go of controlling behaviors and how to heal it
• A powerful story illustrating the importance of letting go of control in relationships and allowing others their own journey

This episode will help you shift out of the "people-pleasing" mindset and embrace a healthier, more balanced way of interacting with others, especially during stressful times like the holidays. If you’ve been feeling the weight of managing everyone’s experience, it’s time to release that burden and step into a space of greater self-care and self-trust.

CLICK HERE to sign up for the Un-Botherable Workshop: a free workshop where you'll learn my 6-step process for managing & neutralizing your triggers as an HSP!

CLICK HERE to download the Cord-Cutting Meditation

🌸 🌸 🌸

Freebies & Quizzes: Check them out here

[NEW!] Relationship Archetype Quiz: Take it here

HSP Courses:

• Confident & Content Relationships
• ⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-Worth
• The Sensitive & Soulful Vault

Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠

Learn more: ⁠⁠⁠⁠⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠⁠⁠⁠

The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

You'll hear about how I’ve embraced this idea in my own life, especially as a mom balancing totally unpredictable days. I share practical tools I use to stay grounded, even when external situations challenge my sense of calm. One of the tools I use is a six-step process for managing and neutralizing triggers, which helps me regain my center, even during tough moments.

What you'll learn in this episode:

• How to shift from reacting to responding in tough situations
• Ways to maintain internal peace, even when external circumstances are challenging
• Why it’s important to view difficult moments as opportunities for growth
• A six-step process for managing triggers that you can use in real-time, no matter where you are
• The mindset shift required to stop letting external chaos control your internal state

This episode is perfect for anyone who wants to stop being controlled by the stresses of daily life and start thriving as an HSP.

CLICK HERE to sign up for the Un-Botherable Workshop: a free workshop where you'll learn my 6-step process for managing & neutralizing your triggers as an HSP!

CLICK HERE to download the Cord-Cutting Meditation

🌸 🌸 🌸

Freebies & Quizzes: Check them out here

[NEW!] Relationship Archetype Quiz: Take it here

HSP Courses:

• Confident & Content Relationships
• ⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-Worth
• The Sensitive & Soulful Vault

Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠

Learn more: ⁠⁠⁠⁠⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠⁠⁠⁠

The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

CLICK HERE to download the Cord-Cutting Meditation

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In today's episode, I talk about strategies for managing and neutralizing triggers, especially as a highly sensitive person (HSP). We talk about the importance of grounding yourself before entering challenging situations, setting boundaries, and taking ownership of your energy. Hit play to be encouraged! I promise you need to hear this!

Freebies & Quizzes: Check them out here

[NEW!] Relationship Archetype Quiz: Take it here

HSP Courses:

• Confident & Content Relationships
• ⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-Worth
• The Sensitive & Soulful Vault

Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠

Learn more: ⁠⁠⁠⁠⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠⁠⁠⁠

The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

Links from today's episode:

• Authentic Relating & Empowerment for HSP
• Blog post referenced by and written by Matt

🌸 🌸 🌸

Freebies & Quizzes: Check them out here

[NEW!] Relationship Archetype Quiz: Take it here

HSP Courses:

• Confident & Content Relationships
• ⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-Worth
• The Sensitive & Soulful Vault

Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠

Learn more: ⁠⁠⁠⁠⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠⁠⁠⁠

The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

🌸 🌸 🌸

Freebies & Quizzes: Check them out here

[NEW!] Relationship Archetype Quiz: Take it here

HSP Courses:

• Confident & Content Relationships
• ⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-Worth
• The Sensitive & Soulful Vault

Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠

Learn more: ⁠⁠⁠⁠⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠⁠⁠⁠

The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

🌸 🌸 🌸

Freebies & Quizzes: Check them out here

[NEW!] Relationship Archetype Quiz: Take it here

HSP Courses:

• Confident & Content Relationships
• ⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-Worth
• The Sensitive & Soulful Vault

Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠

Learn more: ⁠⁠⁠⁠⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠⁠⁠⁠

The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

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Freebies & Quizzes: Check them out here

[NEW!] Relationship Archetype Quiz: Take it here

HSP Courses:

• Confident & Content Relationships
• ⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-Worth
• The Sensitive & Soulful Vault

Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠

Learn more: ⁠⁠⁠⁠⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠⁠⁠⁠

The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

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Freebies & Quizzes: Check them out here

[NEW!] Relationship Archetype Quiz: Take it here

HSP Courses:

• Confident & Content Relationships
• ⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-Worth
• The Sensitive & Soulful Vault

Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠

Learn more: ⁠⁠⁠⁠⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠⁠⁠⁠

The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

Listen to Sensitive Soul Rewind! A 5-episode private podcast where I'm taking you behind-the-scenes my five years in business to give you five action steps YOU can take to go from being a dreamer to having the dream business impacting thousands of people.

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Freebies & Quizzes: Check them out here

[NEW!] Relationship Archetype Quiz: Take it here

HSP Courses:

• Confident & Content Relationships
• ⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-Worth
• The Sensitive & Soulful Vault

Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠

Learn more: ⁠⁠⁠⁠⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠⁠⁠⁠

The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

Cord-Cutting Meditation

Matt's YouTube

Matt's Program: Authentic Relating & Empowerment for HSPs

Connecting with your self-abandoning part (ask the part these 4 questions)

What feeling are you protecting me from?

What is the emotional need you are fulfilling?

What are you afraid would happen if you stopped self-abandoning?

How can I nourish you? (ask the part)

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Freebies & Quizzes: Check them out here

[NEW!] Relationship Archetype Quiz: Take it here

HSP Courses:

• Confident & Content Relationships
• ⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-Worth
• The Sensitive & Soulful Vault

Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠

Learn more: ⁠⁠⁠⁠⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠⁠⁠⁠

The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

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Freebies & Quizzes: Check them out here

[NEW!] Relationship Archetype Quiz: Take it here

HSP Courses:

• Confident & Content Relationships
• ⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-Worth
• The Sensitive & Soulful Vault

Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠

Learn more: ⁠⁠⁠⁠⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠⁠⁠⁠

The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

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Freebies & Quizzes: Check them out here

[NEW!] Relationship Archetype Quiz: Take it here

HSP Courses:

• Confident & Content Relationships
• ⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-Worth
• The Sensitive & Soulful Vault

Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠

Learn more: ⁠⁠⁠⁠⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠⁠⁠⁠

The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

CLICK HERE to JOIN US inside Breaking The Good Girl Cycle

Freebies & Quizzes: Check them out here

[NEW!] Relationship Archetype Quiz: Take it here

HSP Courses:

• Confident & Content Relationships
• ⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-Worth
• The Sensitive & Soulful Vault

Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠

Learn more: ⁠⁠⁠⁠⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠⁠⁠⁠

The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

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Freebies & Quizzes: Check them out here

[NEW!] Relationship Archetype Quiz: Take it here

HSP Courses:

• Confident & Content Relationships
• ⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-Worth
• The Sensitive & Soulful Vault

Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠

Learn more: ⁠⁠⁠⁠⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠⁠⁠⁠

The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

CLICK HERE to sign up for the Break Through Self-Abandonment Workshop + take the "Good Girl" Archetype Assessment!

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Freebies & Quizzes: Check them out here

[NEW!] Relationship Archetype Quiz: Take it here

HSP Courses:

• Confident & Content Relationships
• ⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-Worth
• The Sensitive & Soulful Vault

Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠

Learn more: ⁠⁠⁠⁠⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠⁠⁠⁠

The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

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CLICK HERE to sign up for the Break Through Self-Abandonment Workshop + take the "Good Girl" Archetype Assessment!

Freebies & Quizzes: Check them out here

[NEW!] Relationship Archetype Quiz: Take it here

HSP Courses:

• Confident & Content Relationships
• ⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-Worth
• The Sensitive & Soulful Vault

Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠

Learn more: ⁠⁠⁠⁠⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠⁠⁠⁠

The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

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Freebies & Quizzes: Check them out here

[NEW!] Relationship Archetype Quiz: Take it here

HSP Courses:

• Confident & Content Relationships
• ⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-Worth
• The Sensitive & Soulful Vault

Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠

Learn more: ⁠⁠⁠⁠⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠⁠⁠⁠

The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

In this episode, we're getting deep and talking about my journey of struggling with miscarriages. I reveal how I experienced multiple miscarriages, questioning my ability to have more children after successfully carrying my first daughter. I talk about how a divine intervention led me to a fertility doctor who finally gave me the answers I was looking for.

Of course in this episode, I highlight the importance of trusting the process, having faith, and trusting your intuition. With this episode, I hope to give inspiration to others going through similar experiences, because no one is alone and there's always a reason behind the struggles.

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Freebies & Quizzes: Check them out here

[NEW!] Relationship Archetype Quiz: Take it here

HSP Courses:

• Confident & Content Relationships
• ⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-Worth
• The Sensitive & Soulful Vault

Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠

Learn more: ⁠⁠⁠⁠⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠⁠⁠⁠

Dr. Catherine Gordon's website: https://www.catherinegordonmd.com/

Dr. Catherine Gordon's IG: @catherinegordonmd

The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

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Mentioned in this episode: Episode 105. How I Manifested One Of My Greatest Desires

Join Confident & Content Relationships!

Take the HSP Relationship Archetype Quiz

Join me inside ⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-Worth Course⁠⁠⁠⁠⁠⁠⁠⁠

Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠

Learn more: ⁠⁠⁠⁠⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠⁠⁠⁠

The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

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Join Confident & Content Relationships!

Take the Sensitive Shadow Archetype Quiz

Join me inside ⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-Worth Course⁠⁠⁠⁠⁠⁠⁠⁠

Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠

Learn more: ⁠⁠⁠⁠⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠⁠⁠⁠

The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

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Join Confident & Content Relationships!

Take the HSP Relationship Archetype Quiz

Join me inside ⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-Worth Course⁠⁠⁠⁠⁠⁠⁠⁠

Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠

Learn more: ⁠⁠⁠⁠⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠⁠⁠⁠

The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

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Check out my Business Offerings for HSPs

Join me inside ⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-Worth Course⁠⁠⁠⁠⁠⁠⁠⁠

Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠

Learn more: ⁠⁠⁠⁠⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠⁠⁠⁠

The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

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Join Confident & Content Relationships!

Take the HSP Relationship Archetype Quiz

Join me inside ⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-Worth Course⁠⁠⁠⁠⁠⁠⁠⁠

Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠

Learn more: ⁠⁠⁠⁠⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠⁠⁠⁠

The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

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Join Confident & Content Relationships!

Take the HSP Relationship Archetype Quiz

Join me inside ⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-Worth Course⁠⁠⁠⁠⁠⁠⁠⁠

Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠

Learn more: ⁠⁠⁠⁠⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠⁠⁠⁠

The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

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Register for the Un-Botherable Workshop: UN-Botherable WorkshopJoin Confident & Content Relationships!

Take the HSP Relationship Archetype Quiz

Join me inside ⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-Worth Course⁠⁠⁠⁠⁠⁠⁠⁠

Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠

Learn more: ⁠⁠⁠⁠⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠⁠⁠⁠

The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

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EFT Tapping Video for Feeling “Not Good Enough”

EFT Tapping for HSPsJoin Confident & Content Relationships!

Take the HSP Relationship Archetype Quiz

Join me inside ⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-Worth Course⁠⁠⁠⁠⁠⁠⁠⁠

Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠

Learn more: ⁠⁠⁠⁠⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠⁠⁠⁠

The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

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Join Confident & Content Relationships!

Take the Sensitive Shadow Archetype Quiz

Join me inside ⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-Worth Course⁠⁠⁠⁠⁠⁠⁠⁠

Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠

Learn more: ⁠⁠⁠⁠⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠⁠⁠⁠

The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

In this conversation, we cover:

• Different ways we may neglect ourselves
• What we get out of overgiving ourselves to others
• Practical things we can to do prioritize ourselves
• Finding ways to show ourselves that we MATTER
• 
  

Connect with Matt:

Matt's IG: Instagram (@inspiredtobeauthentic)

Matt's Youtube: Matt Landsiedel - Inspired to Be Authentic

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Join Confident & Content Relationships!

Take the HSP Relationship Archetype Quiz

Join me inside ⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-Worth Course⁠⁠⁠⁠⁠⁠⁠⁠

Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠

Learn more: ⁠⁠⁠⁠⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠⁠⁠⁠

The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

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Apply for 1:1 HSP Mentorship

Join Confident & Content Relationships!

Take the HSP Relationship Archetype Quiz

Join me inside ⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-Worth Course⁠⁠⁠⁠⁠⁠⁠⁠

Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠

Learn more: ⁠⁠⁠⁠⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠⁠⁠⁠

The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

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Join Confident & Content Relationships!

Take the HSP Relationship Archetype Quiz

Join me inside ⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-Worth Course⁠⁠⁠⁠⁠⁠⁠⁠

Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠

Learn more: ⁠⁠⁠⁠⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠⁠⁠⁠

The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

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Join Confident & Content Relationships!

Take the HSP Relationship Archetype Quiz

Join me inside ⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-Worth Course⁠⁠⁠⁠⁠⁠⁠⁠

Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠

Learn more: ⁠⁠⁠⁠⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠⁠⁠⁠

The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

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Join Confident & Content Relationships!

Take the HSP Relationship Archetype Quiz

Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠

Learn more: ⁠⁠⁠⁠⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠⁠⁠⁠

The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

Join Confident & Content Relationships!

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Take the HSP Relationship Archetype Quiz

Join me inside ⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-Worth Course⁠⁠⁠⁠⁠⁠⁠⁠

Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠

Learn more: ⁠⁠⁠⁠⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠⁠⁠⁠

The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

In this episode, Matt and I talk about the "Overfunctioning Empath" aka the person who often finds themself feeling overly responsible for everyone else -- their energy, emotions, mood, and overall well-being.

In this conversation, we dive into the deeper reason why HSPs and empaths often feel responsible for everyone else, how to discern between empathy and codependency, and practical steps we can take to avoid rushing in to "save" everyone else.

HSP Relationship Archetype Quiz

Connect w/ Matt

Matt's IG: @inspiredtobeauthentic)

Matt's Youtube: Inspired to Be Authentic

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Join Confident & Content Relationships!

Join me inside ⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-Worth Course⁠⁠⁠⁠⁠⁠⁠⁠

Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠

Learn more: ⁠⁠⁠⁠⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠⁠⁠⁠

The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

Mentioned in this episode:

Blog Post: Know Your Worth. My Journey to Break a Cycle of Toxic Relationships

Quiz: HSP Relationship Archetype

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Join Confident & Content Relationships!

Join me inside ⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-Worth Course⁠⁠⁠⁠⁠⁠⁠⁠

Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠

Learn more: ⁠⁠⁠⁠⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠⁠⁠⁠

The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

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Join Confident & Content Relationships!

Take the HSP Relationship Archetype Quiz

Join me inside ⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-Worth Course⁠⁠⁠⁠⁠⁠⁠⁠

Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠

Learn more: ⁠⁠⁠⁠⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠⁠⁠⁠

The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

Recommended complimentary episode - Episode 6: What You Should Know About Energy Leaks

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Join me inside ⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-Worth Course⁠⁠⁠⁠⁠⁠⁠⁠

Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠

Learn more: ⁠⁠⁠⁠⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠⁠⁠⁠

The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

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Grab my FREE cord-cutting meditation for sensitive souls

Join me inside ⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-Worth Course⁠⁠⁠⁠⁠⁠⁠⁠

Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠

Learn more: ⁠⁠⁠⁠⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠⁠⁠⁠

The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

Click here and get your FREE guide to explain being an HSP to non-HSPs!

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Join me inside ⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-Worth Course⁠⁠⁠⁠⁠⁠⁠⁠

Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠

Learn more: ⁠⁠⁠⁠⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠⁠⁠⁠

The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast

In this episode, you'll learn:

-What you personally can take ownership of TODAY to start making changes and noticing a difference

-How to navigate relationships when your partner is quite different from you

-How to communicate needs effectively

-Tips on explaining HSP traits to non-HSP partners

-Advocating for open communication and understanding as key to bridging gaps in relationships

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Join me inside ⁠⁠⁠⁠⁠⁠⁠⁠The Sensitive & Soulful Self-Worth Course⁠⁠⁠⁠⁠⁠⁠⁠

Follow along on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@lifebyalissa⁠⁠⁠⁠⁠⁠⁠⁠

Learn more: ⁠⁠⁠⁠⁠⁠⁠⁠sensitiveandsoulful.com⁠⁠⁠⁠⁠⁠⁠

The Sensitive & Soulful Show is managed by ⁠⁠⁠⁠⁠⁠Moms Who Podcast