The SHERO Effect

Episode 24: Your Mental Health Matters: Interview with Candice Thompson- Psychotherapist, Speaker, Mental Health Consultant

Jennifer Perri — Tue, 20 May 2025 05:00:00 -0400

In honor of Mental Health Awareness Month, I’m joined by the incredible Candice Thompson—Psychotherapist, Speaker, Mental Health Consultant, and Adjunct Lecturer—for a raw and empowering conversation around mental health, healing, and the invisible battles so many of us face.

For more information and Candice, visit https://candicecandelaria.com/ to be sure to connect with her on Linkedin, at https://www.linkedin.com/in/candice-thompson-lmft/.

#MentalHealthAwarenessMonth #MentalHealthMatters #WomenAndWellness #JenniferPerri #CandiceThompson

Episode 23: Emotional Abuse & Divorce: A Candid Conversation with Dr. Deborah Wilder

Jennifer Perri — Thu, 12 Sep 2024 02:00:00 -0400

Episode Summary: Jennifer Perri welcomes Dr. Deborah Wilder, a seasoned psychologist, divorce mediator, and relationship specialist with over 35 years of experience. Together, they delve into the complexities of emotional abuse, particularly in the context of divorce. Dr. Wilder shares her personal journey and professional insights, discussing the signs of emotional abuse, the impact of gaslighting, and how narcissistic behaviors often extend into the legal process during divorce.

They also get into the emotional, financial, and legal challenges that arise and the resilience required to navigate these difficult waters. Dr. Deborah highlights the importance of building a strong support system and maintaining mental and emotional health throughout the process. Jennifer adds insights on empowerment strategies that can help individuals regain control and confidence during this tough time.

They also reflect on their long-standing friendship and the importance of surrounding oneself with trustworthy people during tough times. Dr. Wilder shares insights on her valuable resources, including a masterclass aimed at helping individuals thrive despite emotional challenges.

Today’s Affirmation and Self-Reflection:

"I am worthy of love, respect, and a life free from manipulation. Today, I will reflect on my relationships and ensure they are built on mutual trust and kindness."

"I am resilient and capable of overcoming any challenge. I surround myself with supportive people who lift me up and help me rebuild my life."

Reflect on how you can build resilience and who in your life can support you through difficult times.

"I am stronger than the challenges I face today, and I will emerge more resilient and empowered."

Reflect on a time you overcame a difficult situation. How did you grow from that experience, and how can you use that strength to face your current challenges?

What’s Inside:

Dr. Wilder shares her journey to becoming a psychologist and her passion for helping others through difficult times.
Insights into how emotional abuse, particularly from narcissistic partners, can extend into the legal process during a divorce.
Strategies for maintaining mental and emotional health during the divorce process.
Dr. Deborah Wilder discusses her course on emotional resilience and how it can help individuals manage and thrive during tough times.
The importance of building a supportive network and trusting the right people during life's transitions.

Mentioned In This Episode:

: https://drdeborahwilder.com/

Dr. Deborah Wilder’s free resources on gaslighting and healthy relationships available on her website.

Online Crash Course: Mastering the Challenges of Emotional Abuse in a High-Conflict Dirty Divorce – Silver Bullet Dirty Divorce + Ultimate Guide

http://talkwithjennifer.com/

jennifer@sherocoaching.com

Jennifer Perri

Jennifer Perri on LinkedIn

Episode 22: Becoming the SHE-EO of Your Life

Jennifer Perri — Thu, 05 Sep 2024 02:00:00 -0400

Episode Summary: In this empowering episode of The Shero Effect Podcast, Jennifer Perri guides listeners through the transformative process of becoming the SHE-EO of their lives. She shares personal stories and actionable insights to help you own your narrative, set clear intentions, and cultivate a success mindset, all while leading with authenticity.

Get to know Jennifer’s personal journey overcoming challenges such as abuse, divorce, and health setbacks. Discover the importance of surrounding yourself with a supportive community and how mentorship and accountability partnerships are part of building a strong foundation for success.

Today’s Affirmation and Self-Reflection:

"I am the SHE-EO of my life. I own my story and lead with confidence."

Are you taking ownership of your life story?

What steps can you take today to align your actions with your true values and intentions?

What’s Inside:

Learn to embrace your past and rewrite your narrative if it no longer serves you.
Define what success looks like for you and ensure your daily actions align with your larger vision.
Overcome limiting beliefs and reinforce your worth through daily affirmations.
Surround yourself with positive influences and seek mentorship.
Take calculated risks and view failures as opportunities for growth.
Be true to yourself, as authenticity is your greatest asset and inspires others.

Mentioned In This Episode:

http://talkwithjennifer.com/

jennifer@sherocoaching.com

Jennifer Perri

Jennifer Perri on LinkedIn

Episode 21: Sparkliest Interview Ever - Miranda VonFricken

Jennifer Perri — Wed, 04 Sep 2024 10:00:00 -0400

Episode Summary: In this sparkling episode of The Shero Effect Podcast, Jennifer Perri is joined by the vibrant and inspiring Miranda VonFricken. The two discuss their powerful journey from personal tragedy to personal empowerment, all while celebrating life with a lot of laughter and even some confetti. Miranda shares her story of founding "Own Your Awesome," a global movement, podcast, and bestselling book series. This episode touches on themes of authenticity, divine timing, and the power of LinkedIn for personal branding. Together, they explore how their lives intersected at the perfect moment, leading to a meaningful friendship and collaboration.

Miranda shares the challenges and triumphs of writing a book, the power of saying yes to yourself, and how divine guidance and determination can lead to incredible opportunities. Jennifer reflects on manifesting her dream life and how supporting each other as women can lead to transformative growth.

They discuss their journey of bringing women together in a space that fosters growth, visibility, and mutual support. The conversation explores the challenges successful women face, from societal expectations to personal doubts, and how a strong network can be the key to overcoming them.

Today’s Affirmation and Self-Reflection: "I am open to divine connections that bring healing and empowerment into my life. Today, I will celebrate the sparkles, even in tough moments."

"I am capable of achieving greatness when I say yes to my dreams and trust the journey."

"I am deserving of success and all the opportunities that come my way. I will celebrate my achievements without guilt and seek out communities that uplift and support my journey."

Reflect on a time when you said yes to yourself and how it changed your life. What dreams or goals are you ready to say yes to today?

Take a moment to reflect on your current circle of support. Are you surrounded by people who celebrate your successes and push you to reach higher? If not, what steps can you take to find that community?

What’s Inside:

The story behind Miranda VonFricken’s "Own Your Awesome" movement and book series.
How Jennifer and Miranda’s paths crossed in a time of personal struggle, leading to a transformative friendship.
The power of LinkedIn for personal branding and how Miranda helps women shine on the platform.
Authenticity as the key to building meaningful connections and success on social media.
The importance of keeping promises to yourself and the magic that follows
The impact of collaboration and supporting each other as women in business
The importance of surrounding yourself with people who understand and support your unique challenges as an entrepreneur or executive.
Overcoming the societal conditioning that tells women they should be satisfied with "enough."
Celebrating success without guilt and embracing the opportunities that come with it.

Mentioned In This Episode:

Miranda VonFricken's book: Own Your Awesome on LinkedIn
Jennifer Perri (@jenniferperri.official) on Instagram
jennifer@sherocoaching.com
Jennifer Perri
Jennifer Perri on LinkedIn

Episode 20: Uncovering the Secrets of Motivation

Jennifer Perri — Thu, 15 Aug 2024 05:00:00 -0400

Motivation is what gets us moving and keeps us going, pushing us to chase our goals. It’s the drive and determination that help us power through challenges, whether it’s something personal like weight loss or a big dream like starting a business. The key to success is finding the right balance between internal and external motivation and then creating action with persistence and intensity.

If you’re finding it tough to stay motivated, it’s okay. Just focus on being a little better each day. Even small progress adds up, and before you know it, you’ll have the drive to pick back up after any challenge to reach your goals.

Increasing motivation is an ongoing process, but there are consistent effort and attention strategies you can use. Work on understanding your WHY, setting small, achievable SMART goals, and overcoming procrastination.

Today’s Affirmation and Self-Reflection:

I am motivated. (Tune into the episode for the full affirmation).

Am I celebrating every goal I achieve?
Am I taking time to appreciate the present moment?
Am I supporting others in their lives and stories?

This might seem daunting, but I urge you to start by focusing on one area of your life to increase motivation. Don't wait; do it today. If you’re interested in my eBook, Uncovering the Secrets of Motivation, DM or email me and let me know you heard it on the podcast.

What’s Inside:

What is motivation, and why is it important to your success?
The 3 components of motivation.
Strategies to increase motivation.

Mentioned In This Episode:

http://talkwithjennifer.com/

jennifer@sherocoaching.com

Jennifer Perri

Jennifer Perri on LinkedIn

Episode 19: A Candid Chat with Kara Renninger, Growth Advisor

Jennifer Perri — Thu, 08 Aug 2024 05:00:00 -0400

I recently came onto to talk about a topic that's really important to me and today we're back with “Curvy and Crushing It,” part two! Fabulous guest and growth advisor Kara Renniger is back to dive a little deeper. We’re thrilled because this topic clearly resonates—my recent TikTok hit 1 million views, showing just how much this conversation is needed. It's not often talked about, but there's a noticeable pause in value when it comes to curvy businesswomen. We’re here to smash through that! Embracing your full-figured and fierce self is crucial. Confidence and strength are your best allies when showing up authentically in a world that's already set on forming opinions about you. You can’t afford to feel bad about yourself when you’re already up against preconceived notions.

Loving yourself as you are is the first step to overcoming those hurdles and becoming your authentic self. It’s about asking the right questions to allow yourself to say yes to the amazing person you already are. True success happens when you embrace who you are on your terms. Representation matters—seeing women who look like you at the forefront can be incredibly empowering. It’s time to shine a spotlight on the beautiful, proud plus-size women out there! Our upcoming masterclass is all about internal transformation and scaling your business. Forget the old narratives and step into a new story where you define how people see you. Interested? DM us on Instagram to see if you’re the perfect fit for this transformative journey. And if the masterclass isn’t something you're ready for, then just keep tuning in… Let's do this, boss babes!

What’s Inside:

Diving deep into the power of curvy women.
The internal work to find your authentic self.
Putting proud plus size women at the forefront of the media and conversation.
Owning your success as full size and fierce.

Mentioned In This Episode:

Episode 18: Divorce Decoded: Interview with Donna Cates, CDFA

Jennifer Perri — Thu, 01 Aug 2024 05:00:00 -0400

Whether you’re initiating divorce or you’re being served, it's an emotional process, but it is possible to get through this process empowered. Donna Cates, CDFA, is a financial advisor powerhouse with 24 years of experience, now also a best-selling author of "Divorce Decoded." Recognizing that divorcing women often get the short end of the stick, Cates has crafted a comprehensive guide to address all aspects of divorce. This essential resource walks readers through the entire process, holding their hand as they navigate the emotional turmoil, financial complexities, and transitions that follow. By offering clear, actionable steps, "Divorce Decoded" aims to empower women to handle the multifaceted challenges of divorce with confidence and clarity.

Many women facing divorce are not fully aware of their financial situation beyond basic budgeting. They often lack knowledge about critical areas such as life insurance, pensions, and other long-term financial considerations. Donna stresses the point… A man is not a financial plan - that’s not a slam, but it is a reality for many women. As a CDFA, she brings expertise to the divorce team, helping women understand and manage the financial impacts of their decisions. From adjusting lifestyles and reducing spending to re-entering the workforce, Cates provides guidance to help women make informed choices during and after divorce.

Common financial mistakes in divorce, such as emotional attachment to the home, misunderstanding retirement asset division, and failing to update beneficiary designations, can be costly. Donna’s resource, The Ultimate Divorce Toolbox, is a do not miss for navigating the many decisions of divorce, from pre-divorce planning to post-divorce action steps. Priced at just $97, this resource can save women hundreds, if not thousands, in attorney fees. Additionally, her Second Saturday virtual meetings offer ongoing support for women throughout the divorce process. Whether you're facing divorce or need wealth-building advice, Donna Cates is a valuable ally, ready to help you create a solid financial game plan. For more information, visit her website and social media channels

What’s Inside:

Divorce Decoded is a best selling book and comprehensive guide to divorce.
How can a CDFA ease your transition through divorce.
Understanding finances beyond the basic budget.
Pre and post divorce planning for women.
Feeling empowered through and after the divorce process.

Mentioned In This Episode:

Episode 17: Creating Your Personal "No Manifesto"

Jennifer Perri — Thu, 25 Jul 2024 05:00:00 -0400

We’ve all been there overwhelmed, over-committed, and exhausted! Between work, parental, and friend and family obligations, it’s easy to get caught up in the river of yes! But did you know the easiest way to relieve yourself of this schedule overwhelm is to embrace the no manifesto? That’s right, the best gift you can give yourself is simply saying no.

Creating a “no manifesto” involves three key steps:

Identify your priorities: what truly matters to you? What are your goals and core values? Write down 5 specific priorities.
Set boundaries: What are you committed to? What are you not committed to? How do you expect people to treat you?
Communicating clearly: Let people know what you’re going to allow and tolerate in your life. Create a clear, concise statement that will be your “no manifesto”!

Saying no can be liberating, and you can create a no manifesto in your personal life and your work life. Today I talk about how to get started, important conversations to have, and how to balance declining and accepting opportunities. Crafting a “no manifesto” can take a little time to get just the way you need it. In this episode, I go over an exercise that can help you make this commitment to yourself.

If you create a “no manifesto," I’d love to see it and support you, so please send me an email.

What’s Inside:

The power of saying no.
Protecting your peace and energy.
How to create a “no manifesto”.
Saying no in your personal and professional lives.

Mentioned In This Episode:

Episode 16: Curvy & Crushing It: Owning Your Space in the Business World

Jennifer Perri — Thu, 18 Jul 2024 05:00:00 -0400

Being a curvy business owner in a Barbie world is no easy feat. Shattering the mold for curvy queens and boss babes, I believe that success comes in all sizes. There are numerous challenges when you don't fit society's narrow mold, as the world often glorifies a single standard of beauty. Unique obstacles arise from societal expectations to internal struggles, which I understand deeply as a plus-size woman who has almost always struggled with weight, as most women have.

Working with many women, I see the struggles with self-esteem and want you to know you’re not alone. Despite these challenges, you can rise above them with success and confidence. You have the right to be at the table, on the stage, and to own your success.

I want to encourage you to find your way to resilience and self-acceptance.

Embrace your unique identity, recognize your identity isn't tied to your appearance, celebrate who you are, surround yourself with positivity, be mindful of your internal dialogue, prioritize self-care and well-being, live authentically always, and speak out for body positivity.

Today’s Affirmation and Self-Reflection:

I love myself just as I am. (Tune in for the expanded affirmation)

What qualities do I love the most about myself? How can I celebrate them?
How can I practice self-compassion during challenging times?
In what ways can I create a supportive and loving environment for myself?

What’s Inside:

Challenges that curvy women face in our society.
Finding resilience and self-acceptance as a curvy queen.
Empowering curvy women in business.

Mentioned In This Episode:

Episode 15: Unleashing the Fearless Woman: Embracing A Life Without Limits

Jennifer Perri — Thu, 11 Jul 2024 05:00:00 -0400

While listening to another podcast, I heard a thought-provoking question: "What would you do if you knew you couldn't fail?" This question opens a window into our deepest affirmations and provides a chance to reframe our approach to life's opportunities. By examining these "little prisms" of possibility, we realize that we are often our own limit, held back by fear and self-doubt. Identifying our true dreams can help overcome the barriers that prevent us from achieving success.

I share my personal story of recovering from Guillain-Barré syndrome to illustrate that everyone faces struggles, insecurities, and fears, and it's perfectly okay to have them. However, we must not let these challenges stop us. Taking action toward our dreams and against our challenges can be empowering, enabling us to take control of our lives and make decisions for ourselves, by ourselves.

Today’s Affirmation and Self-Reflection:

Courage launches me above my fears. (Tune in for the expanded affirmation)

What have I learned from past failures?
What do I need courage for today?
Why should I act in the midst of failure?

What’s Inside:

A thought experiment on what can happen if you could not fail.
Uncovering your fears and barriers to reach success.
Empowering yourself through action and bold choices.

Mentioned In This Episode:

Episode 14: Give Yourself the Gift of Forgiveness

Jennifer Perri — Thu, 04 Jul 2024 05:00:00 -0400

It may not be your birthday but you so deserve to give yourself this gift. We’re talking about forgiveness. Sometimes it may feel like forgiveness is for others, but you are serving yourself greatly by being open to forgiving those who have wronged or betrayed you.

Anger, revenge, and hostility are wastes of energy for people who are likely not devoting any energy to you. There are immense benefits to forgiveness. Today, I share with you my own vulnerable story of forgiveness, along with some important reasons to consider when it comes to being a forgiving person.

Just a few great reasons for forgiveness I touch on today are; living in the past steals your present and taints your future. Failing to forgive creates misery; pleasant thoughts promote a pleasant mood. The more forgiving you are, the more others will be willing to forgive you. Living a perfect life and making perfect decisions just isn't possible. Forgiveness might be the best form of *revenge*. Finally, happiness and peace support a healthy life.

Today’s Affirmation and Self-Reflection:

Forgiveness is a gift I give to myself. (Tune in for the expanded affirmation)

Who do I need to forgive?
What would I gain by forgiving that person?
Can I let go of my negative feelings toward this person?

What’s Inside:

How can I forgive.
Why forgiveness is the best gift for yourself.
The benefits of being forgiving.
An affirmation and reflection to support forgiveness

Mentioned In This Episode:

Episode 13: Mom Guilt: What It Is, Why It Exists, and How to Manage It?

Jennifer Perri — Thu, 27 Jun 2024 05:00:00 -0400

What if I’m doing things wrong? What if my kids don’t turn out right? What if they grow to resent me? The list goes on and on and on. Did you feel these things? Raise your hand...my hand’s up too! The toughest job that ever existed…mom. We wear so many hats and master so many roles, and yet we are still humans. We want our children to be good people, contributing members of society, and, above all, happy.

We often feel guilty for getting angry, saying the wrong thing, comparing ourselves to other parents and families, and falling victim to financial comparison. Symptoms of mom guilt are usually second guessing your decisions, dwelling on mistakes, and always feeling like you’re doing something wrong.

It may be hard, but it is so important to take time to validate your child’s feelings, ask for forgiveness when you need to, ask for help and support, stop comparing your children, and realize it’s okay to not have all the answers. As you look back on your time as a mother, you may have regrets. That's life. But you will have learned, and you will have grown. Give yourself grace; you try your best each day, and that’s what matters.

Today’s Affirmation and Self-Reflection:

I eliminate comparison from my thoughts. (Tune in for the expanded affirmation)

When was the last time my eyes wandered into someone else's race?
Why is it important for me to only measure myself against my own standards?
How is comparison detrimental to my mind?

Reach out to me for the full ebook that I touched on in today’s episode!

What’s Inside:

What is mom guilt?
Why do moms feel pressure and guilt amidst all their roles?
How to support yourself and break free from mom guilt.
Putting death to comparison in motherhood.

Mentioned In This Episode:

Episode 12: Are You Living a Fulfilled Life?

Jennifer Perri — Thu, 20 Jun 2024 05:00:00 -0400

What will matter most to you at the end of your life? For me, it's being a wonderful wife, mother, and daughter, and that I really, truly helped the people I could. It’s easy to be distracted by the roles, hats, and shiny objects we encounter in life, but you don’t have to lose your identity.

Consider these questions as you work toward finding your focus for a fulfilled life; Where do you want to be in your career? What can you do to move forward with your career aspirations? How are your personal relationships? How can you strengthen these bonds? Where are you spiritually? What can you do to further develop your spiritual life?

You have the power to choose the destiny you deserve.

Today’s Affirmation and Self-Reflection:

I am worthy of manifesting my dreams. (Tune in for the expanded affirmation)

What do I want to accomplish in my life? Am I consistent in my desires or do I change my mind often?
Do I spend my time each day according to what I want to accomplish?
Do I consider myself worthy of manifesting my dress? Why or why not?

What’s Inside:

Making it past the shiny objects to your life focus.
Questions to consider for a fulfilled life.
What’s holding you back from your dreams?

Mentioned In This Episode:

Episode 11: A Captivating Story of Resilience and Life with Mavis Stevens

Jennifer Perri — Thu, 13 Jun 2024 05:00:00 -0400

Meet my dear friend of over a decade, Mavis Stevens. Mavis is a lifelong Fiber Artist and the newly published author of Last Chance Trailer Park. During our conversation, she shared her incredible and captivating story of resilience.

Mavis shares the story of life out loud, joy, and challenges that inspired her story for Last Chance Trailer Park all embodied by unique animal characters you can find on her fiber art. We talk about a move that transformed her life forever, her 1st craft show at age 15, her cancer-surviving and thriving journey, and the tragic passing of her husband. In every season of her life, she has lived by a profound quote from her mother: Wherever you go in life, whatever you do, it'll be the same moon, and the same god.”

Laugh and learn with me in this great chat with a great friend. She even shares a bit of her next big idea, a super fun Last Chance Trailer Park inspired cookbook. If you’re not already following Mavis on socials, do it! You can get a signed copy of Mavis’s book and find all her amazing artwork on her Etsy shop.

What’s Inside:

Mavis Stevens, Fiber Artist and Author.
Captivating stories of resilience and life out loud.
Last Chance Trailer Park the book.

Mentioned In This Episode:

Episode 10: How to Move From Scarcity to Abundance

Jennifer Perri — Thu, 06 Jun 2024 05:00:00 -0400

If you’re entering this episode in a time when things are tight, know you’re not alone. I have been there in times of just getting by. But this is not forever; this can be just a speed bump in life. You can reach a time of abundance and financial security. I want to share with you steps that have helped me move from a scarcity mindset into one of abundance.

Eliminate short term perspective – overspending and overeating are symptoms of shortsightedness.
Focus on what you have – be grateful for the things already present in your life
Don’t be a complainer - be positive and include positive people in your social circle
Focus on what you CAN have - think about and visualize your goals
Avoid wasting time - value your time and you'll have more of it
Keep a journal - find gratitude, write about what you have and what you want
Get organized - this can quickly change your mind from scarcity to abundance
Be Generous - the more you share, the more others will share with you

Now, an abundance mindset isn't magic, and abundance is not all about money. You can be the wealthiest person in the world and never live in abundance. But removing feelings of scarcity and shifting into a mindset of abundance will allow you to enthusiastically take the necessary steps in your life to get there.

Today’s Affirmation and Self-Reflection:

I am grateful for the abundance that I experience daily. (Tune in for the expanded affirmation)

What do I have in my life that fills me with feelings of gratitude?
How can I be more open to receiving abundance in my life?
How have I impeded receiving abundance?

What’s Inside:

What is a scarcity mindset and how is taking away abundance?
Steps to take toward an abundant mind and life.
Does wealth = abundance?
An affirmation and reflection on abundance.

Mentioned In This Episode:

Episode 9: How to Be A Positive Impact on Negative People

Jennifer Perri — Thu, 30 May 2024 05:00:00 -0400

Negative people can harm your attitude if you're not careful. It’s important to be weary of the cycle of negativity and getting stuck in this ugly circle of negative ideas and opinions. You usually don’t have to look too far for negative people in your life, but you can protect yourself by putting up a parameter. An “Electric Fence” of safety.

You can’t control people, but you can influence them. Even just implementing a few of these techniques can have a powerful impact on not only your own life but others.

Always stay positive — Be example of how you can react in the face of negativity
Ask questions that stimulate positive thinking—vacations, favorite things, etc.—these are great positive icebreakers that initiate happiness and laughter.
Give compliments — Meaningful, kind compliments can overtake someone's entire mood and make a huge impact.
Make one of your goals public and achieve — Let people see that it is possible to reach your goals.
Be Kind — No matter what, always be kind. There are people in your life who can really use that kindness.
Show that you care — How are you? What can I do to help? These are questions you can ask to give attention to the negative people in your life in an impactful way.

Today’s Affirmation and Self Reflection:

I nurture positive connections. (Tune in for the expanded affirmation)

What qualities do I look for in a strong, healthy relationship?
How can I stay in touch with long-distance friends? Do I?
What is the difference between an acquaintance and a close friend?

What’s Inside:

How to protect yourself from negative relationships.
How to influence with positivity.
Techniques for creating a positive life.
How to connect and care for negative people.

Mentioned In This Episode:

Episode 8: Table for One, Please: Silencing Your Inner Critic

Jennifer Perri — Thu, 23 May 2024 05:00:00 -0400

SHEROS, in this episode we’re focusing on putting that inner critic to bed! Sometimes we lose the people we think we can depend on or that we would look to encourage us…sometimes we’re all we have. I want to show you how to become your #1 cheerleader, and rewrite the script in your head. You don’t have to engage with the bully inside you any longer.

Drown it out — Fill your mind with positive talk and imagery.
Recognize the truth — The inner critic is a manifestation of your fears, not your reality.
Empty your mind — Keep your mind clear and get busy!
Move your hands or move your mouth — That’s all every action in life is!
Be a friend to yourself — How would you treat your friends and loved ones? Treat yourself with the same kindness.
Encourage yourself every 10 minutes — Set a timer and get going. In 18 hours, you will have said 108 positive things to yourself!
Make a list of your high points — Don’t fixate on your mistakes; review your successes regularly!

Take control of your inner critic and move through everyday with confidence!

Today’s Affirmation and Self-Reflection:

I make my own sunshine. (Tune in for the expanded affirmation)

Why is it important to invest in myself?
How can I stop mean comments from spoiling my day?
How does my home reflect my love for myself?

What’s Inside:

Transform your inner critic into your personal cheerleader.
How to rewrite the script you feed yourself.
What to do when you’re all you have.
Stepping out with grace in one hand, confidence in the other.
An affirmation and reflection on silencing the inner critic.

Mentioned In This Episode:

Episode 7: Interview with Scaling Strategist Kara Renninger

Jennifer Perri — Thu, 16 May 2024 05:00:00 -0400

In this special episode, I am joined by a fairly new friend and colleague, Scaling Strategist Kara Renninger. We connect over the idea that it is up to us to choose something different for our lives and our business. Making a big impact in the world really matters to Kara and to do that, you have to be driven, direct, and honest.

Many people don’t really say what they want in life or in business, but if you don’t get clear, come out and say it. It’s unlikely to happen. In our society, too often, women possessing these qualities of purpose, translate into ‘being bitchy’. But that is not the case. We do not have to use small talk to step around important issues; it’s okay and even admirable to be direct about what you think. The more you are able to use your voice and speak out, the more success you will see, in your relationships and business alike.

We also discuss motivation, and the truth behind staying motivated is peer support and a powerful mindset. You can change your business or your life, but ya gotta get off your couch and get right in your mind. If you’re a woman who knows there is more out there for you, you are absolutely right. And if you don't have the support to push you there, you need to reach out to me, to Kara. You need to have positive advocates in your life.

What’s Inside:

How to make the conscious choice for a different life and business.
Direct, honest, and driven are three qualities that don’t equal ‘bitchy’ in women.
How to stay motivated by using positive advocates.
Speak up and speak out about what you want and what it takes to get there.

Mentioned In This Episode:

Episode 6: The Windshield is Larger Than the Rearview Mirror For A Reason

Jennifer Perri — Thu, 09 May 2024 06:00:00 -0400

“The windshield is bigger than the rearview mirror for a reason because what's in front of you is so much more important than what's behind you!" Jelly Roll

How do you let trauma of the past impact your present and future?

We all have dozens of choices every day, and we all have a choice of how we’re going to use our past to inform our decisions and actions or if we’re going to let it hold us back. We all heal differently, and we all have different emotions regarding our past. Today I want to share tips that have helped me let go of my past and move forward.

Don't deny what’s happened. Face it and learn.
Acknowledge your own understanding of painful things that happened.
Give yourself grace. Ask yourself if you’re ready to let go.
Seek support when you need it.
Try a let it go ceremony

Today’s Affirmation and Self-Reflection:

I let go of the past and I create the future I want. (tune in for the full affirmation)

In what ways have I let my past impose limits on me?
How would I be different if I could completely forget my past?
What can I do today to create a future that excites me?

What’s Inside:

Will you let your past hold you back, or are you ready to let go?
Tips for letting go of your past.
How to heal from trauma and move forward.
You are more than your past.

Mentioned In This Episode:

Episode 5: Permission Granted : Living Life on Your Terms

Jennifer Perri — Thu, 02 May 2024 05:00:00 -0400

It’s time to give yourself permission to lead the life you desire. So many things that hold us back stem from permission within. Whether it's fear, shame, or personal and societal expectations weighing on your shoulders, you do not have to let this keep you from asserting your desires for success. In this episode, I want to share some guiding tips for allowing yourself permission.

Focus on these seven tips as steps to self permission: Acknowledge your worth, Challenge society's expectations, Trust your intuition, Set boundaries, Celebrate your achievements, Surround yourself with advocates and allies, Take imperfect actions.

Today’s Affirmation and Self-Reflection:

I give myself permission to do what is best for me.

When do I sacrifice too much to others? Why do I do this?
In what I want to accomplish in my life, how much time and attention do I need to put on myself to be successful?
What would change in my life if I made myself the number 1 priority?

What’s Inside:

What is holding you back from giving yourself permission?
7 Steps to allow permission from within.
Self-reflection and affirmation for self-permission.

Mentioned In This Episode:

Episode 4: Don't Stop Believing-The Power Self Authority

Jennifer Perri — Thu, 25 Apr 2024 05:00:00 -0400

Don't stop believing… yes I am singing that to you.

Today I am talking all about self authority and the power of believing in yourself. You probably hear that phrase, “believe in yourself” often, but what does this common piece of advice really mean? When you dig deep into the self awareness and confidence that play into self belief and authority, others are unable to pressure you to do anything you don’t want to do, and no one can hold you back from the things you know you can accomplish.

At the end of the day, YOU are your only limit. Outside perspective is important, but no one knows you like you know yourself, and with regular introspection, you can have unbreakable self-confidence. Focusing on increasing self-esteem becomes an exercise in what really is a self-fulfilling prophecy.

But what about the monster known as self-doubt? I want you to leave today’s episode knowing it's a present piece that needs support and attention, but not something to fear. It’s okay to explore the root of that self-doubt and challenge it. That’s the first step I share in increasing and nurturing your self-authority. I also encourage you to make a shift to cut toxic and negative influences from your life—a “No Manifesto” you’ll hear me talk about often.

Today’s Affirmation and Self Reflection:

I don’t have to be perfect; I just have to be real. (Listen in for the full expanded affirmation).

In what ways do I strive for perfection?
Am I happy with myself?
Do I stress about the past or future, or do I enjoy the reality of the moment?

Self-belief is not optional; it's vital. I encourage you to take the tips shared today to heart, journal, reflect and every day continue to believe in yourself more.

What’s Inside:

What does it mean to believe in yourself?
How to challenge self doubt.
Tips for nurturing self-esteem and self belief.
Self reflection and affirmation for self authority.

Mentioned In This Episode:

Episode 3: Finding Your Confidence

Jennifer Perri — Thu, 18 Apr 2024 05:00:00 -0400

Confidence is one of the many keys needed to unlocking our potential, yet it's an area many struggle with, particularly women. My own personal confidence has exponentially increased in the last 20, 10, and even 5 years. Yet there are still areas of my own life I struggle to find confidence in. You would be hard-pressed to find someone confident in all aspects, like job, relationships, appearance, or age.

In today’s episode of The SHERO Effect, I want to share 3 strategies I find helpful to foster confidence: Think about the toughest things you’ve been through in your life. What are your most significant achievements? And finally, understand the mistakes and poor choices you’ve made in your life. These experiences shape your resilience and growth.

Accessing your confidence reserves is vital for navigating life's challenges. It shields you from feeling disheartened, providing strength regardless of circumstances. By embracing imperfections and learning from them, you cultivate true confidence. Remember, confidence isn't about flawlessness but about using setbacks as stepping stones to personal growth. So, take your wounds and turn them into wisdom.

Today’s Affirmation and Self-Reflection:

I grow in self-esteem and confidence every day (listen in for the full, expanded affirmation).

What apology can I make to myself?
What are my needs?
Who is my support system?

Until next time.

What’s Inside:

How confidence can carry you through challenges and trials.
3 Strategies to grow and foster confidence.
Self-reflection and affirmation for Confidence.

Mentioned In This Episode:

Episode 2: The Power of Clarity

Jennifer Perri — Thu, 11 Apr 2024 05:00:00 -0400

If you don't know where you want to go, how are you going to know when you arrive? Today on the SHERO Effect Podcast, I am talking all about clarity and what can change when you dig deep and get clear on your goals and life’s purpose.

Clarity is all about defining your goals in clear and specific ways. Truly understanding the difference between direction and destination. In today’s episode, I talk about tips for finding that focus while staying open minded to opportunities. Clarity habits include writing down goals, reading and speaking your goals, visualizing goals, and creating stepping stones through every choice.

Today’s Affirmation and Self-Reflection:

I focus my energy on things within my control. (Be sure to tune in for the full, expanded affirmation).

How would my life change if I focused on those things I have some control over?

How do I respond when I am bombarded with challenges?

What are some techniques I can use to maintain a calm spirit?

Until next time!

What’s Inside:

The power of clarity in reaching your goals and finding your purpose.
Tips for finding clarity and creating clear objectives.
Self-reflection and affirmations for clarity.

Mentioned In This Episode:

Episode 01: Intro - My Story

Jennifer Perri — Thu, 04 Apr 2024 05:00:00 -0400

Thank you for being here for the first episode of The SHERO Effect Podcast! Today I want to tell my story.

I’m your host, Jennifer Perri and I believe the trials and life experiences I have had have all been meant for me to become who I am today. My mission with this podcast is to be your guide to empowerment and have conversations that lead to a life with more freedom and ease.

The struggles I have faced have not been easy feats; in fact, 10 to 15 years of my life after my first marriage ended were pure survival mode. However, the resilience I have possessed and my mindset have empowered me to overcome much more than I ever expected, and now I am here to help you. I have turned my mess into my message and my wounds into my wisdom.

Listen to my story, visit my website, and find out if I am someone you want in your corner. We all have an inner superhero, and together, in our time, I hope to help you unlock your potential. You can be the SHERO of your own story. Let’s Grow!

What’s Inside:

Who is Jennifer Perri?
How Jennifer’s trials and life experiences have shaped who she is today.
Just the beginning—an intro to unlocking your inner SHERO.

Mentioned In This Episode:

jennifer@sherocoaching.com

Jennifer Perri

Jennifer Perri on LinkedIn