The Spacemakers

This season is made possible with support from our sponsors: Bulk Nutrients, Fullers Bookshop, and The Spacemakers Dojo.

This podcast is recorded and produced by Wildersound and Production Farm Studios

Mentioned in this episode:

SM DOJO #4_CHOOSE OWN ADVENTURE

Why Trying to Be Better Is Bound To Fail (I Do What I Don't Want To Do) (S4 E4)

Mon, 16 Mar 2026 04:00:00 +1100

How much is enough? And when have I done enough? It’s a question saints and mystics have wrestled with for millennia. As humans, we often set high standards for ourselves and fail to attain and maintain them. Perhaps even more unnervingly, if you haven’t done enough, maybe you aren’t ‘good’ enough.

Finding a satisfactory answer to these questions is critical to help us avoid overload, exhaustion, and the endless treadmill of self-help. Today, we dive into deeper questions about where we ﬁnd a self-identity that is uncoupled from what we do where you can honestly and genuinely say “I am enough.”

You can also explore previous seasons of The Spacemakers wherever you listen.

Discover more:

This season is made possible with support from our sponsors: Bulk Nutrients, Fullers Bookshop, and The Spacemakers Dojo.

This podcast is recorded and produced by Wildersound and Production Farm Studios

Mentioned in this episode:

SM DOJO #4_CHOOSE OWN ADVENTURE

The Vegan CrossFit Paradox: When Health Becomes Unhealthy (S4 E3)

Mon, 02 Mar 2026 04:00:00 +1100

Your health is important. But there’s a dark side to the wellness industry.

We're asked to do more, be more, and still never feel like we’re enough. The result? An endless treadmill of self-help and wellbeing that can leave us exhausted and dehumanised, even when our intentions are good.

In this episode, Matt Bain and Daniel Sih explore the health paradox: how to invest in your wellbeing without tying your identity to how you look.

We’ll unpack the inner stories that shape our health behaviours and share practical tips to help you love the process of staying healthy—not just chase the outcome—so you can invest in a healthy lifestyle in a way that’s healthy for you and others.

You can also explore previous seasons of The Spacemakers wherever you listen.

Discover more:

This season is made possible with support from our sponsors: Bulk Nutrients, Fullers Bookshop, and The Spacemakers Dojo.

This podcast is recorded and produced by Wildersound and Production Farm Studios

Mentioned in this episode:

BULK NUTRIENTS - EARTH

Overcoming Time Anxiety (How To Make Peace With Time) (S4 E2)

Mon, 16 Feb 2026 04:00:00 +1100

Our lives are short—really short. And there’s never enough time.

That’s the challenge: not enough time, but more choices than we can imagine. No wonder so many of us feel anxious about the years ahead.

In this episode, Daniel Sih and Matt Bain explore how we think about time, how we use it, and how to make peace with our limits.

They also introduce the AWARE framework to help you make progress without adding more—or battling against the time you have left.

You can also explore previous seasons of The Spacemakers wherever you listen.

Discover more:

This season is made possible with support from our sponsors: Bulk Nutrients, Fullers Bookshop, and The Spacemakers Dojo.

This podcast is recorded and produced by Wildersound and Production Farm Studios

Mentioned in this episode:

BULK NUTRIENTS (WP1)

https://www.bulknutrients.com.au/

The Self-Help Trap: How Much Better Is Enough? (S4 E1)

Mon, 02 Feb 2026 04:00:00 +1100

Do you ever feel worn down by the need to be better? We’re told to optimise everything — our health, our relationships, our finances, even our productivity. But beneath the green smoothies and gratitude journals lies the same exhausting pressure: do more, be more… you’re not enough.

As one of our clients put it, “All this self-help is killing me.”

In this episode, Daniel Sih and Matt Bain step off the self-help treadmill and ask: What if you don’t need to improve? What if being content—and being enough—is the most radical thing you can do?

Welcome to Season 4 of The Spacemakers—an anti-productivity pod-course to help you unhook from constant striving and rediscover the simple joy of being enough.

You can also explore previous seasons of The Spacemakers wherever you listen.

Discover more:

This season is made possible with support from our sponsors: Bulk Nutrients, Fullers Bookshop, and The Spacemakers Dojo.

This podcast is recorded and produced by Wildersound and Production Farm Studios

Mentioned in this episode:

SPACEMAKERS PROMO (DOJO 1)

The Spacemakers - Season 4 Trailer

Mon, 26 Jan 2026 04:00:00 +1100

How much is enough — and why are we so exhausted by the need to improve ourselves?

We’re told to do more, be more, and measure our progress.

Over time, that quiet pressure adds up, leaving us worn out rather than fulfilled. Season 4 of The Spacemakers explores a deeper question in our self-help-obsessed culture:

What if true happiness isn’t found in more… but enough?

Join Daniel Sih and Matt Bain in this reflective pod-course about making space for a life that is truly enough.

This short trailer offers a glimpse of what’s ahead.

You can also explore previous seasons of The Spacemakers wherever you listen.

Discover more:

This season is made possible with support from our sponsors: Bulk Nutrients, Fullers Bookshop, and The Spacemakers Dojo.

This podcast is recorded and produced by Wildersound and Production Farm Studios

The Goal of the Goal: How Real People Get Unstuck (Season 3 Eps 10 - Getting Unstuck)

Mon, 07 Jul 2025 04:00:00 +1100

Most people don’t actually know what they want. We chase goals—career success, financial security, personal milestones—only to feel underwhelmed once we get there. Why? Because we rarely stop to ask, “What’s the goal of the goal?”

In the final episode of Season 3, we unpack this powerful concept (popularised by Dan Heath) and explore how the thing we think we need to get unstuck might not be the thing we truly want. Plus, we’ll give you a sneak peek at what’s coming in Season 4. It’s a fitting finale to help you make space for a surprising second act.

Discover more:

This episode is made possible with support from our sponsor: Banjo's Bakery Cafes

This podcast is recorded and produced by Production Farm Studios

Mentioned in this episode:

BANJOS BAKERY PROMO #2

A warm thanks to our sponsor, Banjo’s Bakery Café’s, who are expanding across Australia and looking for new franchisee’s! If you’re hard working and business savvy, visit franchise.banjos.com.au and mention ‘Spacemakers’ to save 10% on franchise fees.

Banjo’s Bakery Café’s - FRANCHISEES 1

From Me To We: Why Change Is Better Together (Season 3 Eps 9 - Getting Unstuck)

Mon, 30 Jun 2025 04:00:00 +1100

Who are you becoming—and who is shaping you along the way?

In this episode of The Spacemakers, Matt and Daniel explore why personal change is rarely a solo journey. From habits to health to mindset, we’re deeply shaped by the people we spend time with. Behaviour is contagious—we mimic what we see, not just what we hear. Which means the fastest way to change yourself is to travel alongside others who are heading where you want to go. Whether it’s forming accountable relationships, finding your ‘right tribe,’ or simply being brave enough to go first and inspire change in others, this conversation will reshape how you think about stuckness. You don’t have to do it alone. And maybe you never were meant to.Discover more:

This episode is made possible with support from our sponsor: Bulk Nutrients

This podcast is recorded and produced by Production Farm Studios

Mentioned in this episode:

BULK NUTRIENTS PROMO #4

https://www.bulknutrients.com.au/

BULK NUTRIENTS (5% discount)

A special thank you to our major sponsor, Bulk Nutrients. Enjoy a 5% discount on protein powders and health supplements for orders over $45 at bulknutrients.com.au. Just enter the code ‘spacemakers.’

Break Free From Distractions With Life Time Blocking (Season 3 Eps 8 - Getting Unstuck)

Mon, 23 Jun 2025 04:00:00 +1100

How do you spend your time? Does your calendar reflect the person you aspire to be? Do you design your days around what you truly value?

In this episode of The Spacemakers, Matt and Daniel delve into the surprising benefits of time-blocking. This simple yet powerful practice isn’t just about managing your schedule—it's about crafting the life you want. Whether it’s rekindling relationships through regular date nights, setting aside time for financial planning, or ensuring consistent exercise, time blocking proves to be an incredibly versatile skill for anyone wanting to live an intentional life. Don’t just let life happen to you. Design the way you live and work, and stick to your blueprint. Join us as we share practical steps to help you overcome distractions and regain control of your time.

Discover more:

This episode is made possible with support from our sponsor: Banjo's Bakery Cafes

This podcast is recorded and produced by Production Farm Studios

Mentioned in this episode:

BANJOS BAKERY PROMO #3

Banjo’s Bakery Café’s - FRANCHISEES 1

Act Your Way To New Thinking With Tiny Habits (Season 3 Eps 7 - Getting Unstuck)

Mon, 16 Jun 2025 04:00:00 +1100

Action unlocks change. When we choose to act, we build momentum, gain confidence, and receive invaluable real-world feedback. But what happens when you feel overwhelmed, defeated, or uncertain about your next steps? Can action lead to new forms of thinking and help you get unstuck?

In this episode, Matt and Daniel explore the transformative power of tiny habits and the crucial importance of turning talk into action. We feature a segment with Osher Günsberg, who overcame obesity by simply walking between telegraph poles—a tiny decision that eventually catapulted him into a highly successful career in radio and reality TV.

Are you ready to forge into action and experience the compounding benefits of small, consistent actions?

Discover more:

This episode is made possible with support from our sponsor: Blundstone

This podcast is recorded and produced by Production Farm Studios

Mentioned in this episode:

BLUNSTONE PROMO

https://www.blundstone.com.au/

BLUNSTONE

BLUNSTONE PROMO

https://www.blundstone.com.au/

BLUNSTONE

There’s Not Just One Way: Find Hope Using Pathways Thinking (Season 3 Eps 6 - Getting Unstuck)

Mon, 09 Jun 2025 04:00:00 +1100

We all know the saying, 'Where there's a will, there's a way.' But is that always true? While grit and determination are important, willpower alone isn't sufficient to achieve your goals and get unstuck. Enter Snyder's Hope Theory and his concept of Pathways Thinking, or Way Power. This innovative approach will help you discover new paths and develop novel solutions to persistent problems. Instead of merely relying on motivation or working harder with the same old strategies, Way Power invites us to adopt a fresh approach to tackling life's challenges.

Join Matt and Daniel as they explore the science of Way Power, helping you make space for a fresh start.

Discover more:

This episode is made possible with support from our sponsor: Bulk Nutrients

This podcast is recorded and produced by Production Farm Studios

Mentioned in this episode:

BULK NUTRIENTS (5% discount)

BULK NUTRIENTS PROMO #3

https://www.bulknutrients.com.au/

Find Your Fun Lane: The Unconventional Practice of Seeking What’s Right (Season 3 Eps 5 - Getting Unstuck)

Mon, 02 Jun 2025 04:00:00 +1100

Did you know that people who focus on their strengths tend to be happier, feel more alive, and achieve greater success? Many of us obsess over fixing our blind spots and overcoming weaknesses. But what if the key to overcoming adversity is, counterintuitively, focusing on what is right about ourselves and others, rather than what is wrong?

In this episode of The Spacemakers, Daniel and Matt continue their exploration of the science of strengths. They explore how to find your "fun lane" and share counterintuitive strategies like 'bending' and 'partnering' to overcome weaknesses. Are you ready to harness your strengths and leverage past successes to get unstuck?

Discover more:

This episode is made possible with support from our sponsor: Banjo's Bakery Cafes

This podcast is recorded and produced by Production Farm Studios

Mentioned in this episode:

Banjo’s Bakery Café’s - FRANCHISEES 1

BANJOS BAKERY PROMO #2

Harness Your Strengths: Focus On What's Right, Not What's Wrong (Season 3 Eps 4 - Getting Unstuck)

Mon, 26 May 2025 04:00:00 +1100

Bad is stronger than good. Research shows that bad parents, bad feedback, and bad events impact us more than good ones. We're often driven to avoid pain and fix our weaknesses—rather than harness our strengths. Yet, dwelling on problems can worsen them, while celebrating our strengths can lead to a breakthrough.

In this episode, Daniel and Matt explore the science of strengths and argue for focusing on what works, not what’s wrong. We challenge the traditional focus on fixing weaknesses and offer practical frameworks to help you focus on your strengths, particularly when the going gets tough. Isn’t it time to make space to harness your strengths?

Discover more:

BAD IS STRONGER THAN GOOD

This episode is made possible with support from our sponsor: Bulk Nutrients

This podcast is recorded and produced by Production Farm Studios

Mentioned in this episode:

BULK NUTRIENTS PROMO #2

https://www.bulknutrients.com.au/

BULK NUTRIENTS (5% discount)

The Science of Subtraction: How To Bundle And Trade Time To Make Space (Season 3 Eps 3 - Getting Unstuck)

Mon, 19 May 2025 04:00:00 +1100

As humans, we often try to solve our problems by adding rather than subtracting. This unconscious bias leads us to pile on excessive projects, clutter our homes, and push our limits—consistently adding more instead of opting for less. We need a different way of thinking to make space and get unstuck.

In this episode, Matt and Daniel of The Spacemakers delve into the science of subtraction, explaining why 'less' is often the secret to moving forward. Sharing personal experiences of their own challenges, they introduce three critical strategies—bundling, trading, and eliminating—to help you make small but pivotal changes to redirect your life and get unstuck.

Discover more:

This episode is made possible with support from our sponsor: Banjo's Bakery Cafes

This podcast is recorded and produced by Production Farm Studios

Mentioned in this episode:

BANJOS BAKERY PROMO #2

BANJOS BAKERY PROMO #1

Life Is A Series of Trade-Offs: How To Choose Wisely (Season 3 Eps 2 - Getting Unstuck)

Mon, 12 May 2025 04:00:00 +1100

Life is a trade-off. You cannot be highly successful in one area of life without negatively impacting others. Similarly, feeling stuck in one domain often affects the rest because life is holistic and interconnected. By accepting the reality—that we cannot have it all—we can make creative shifts in how we use our time and prioritise our responsibilities.

Join Matt and Daniel in this episode of Spacemakers as they explore the Four Burners Theory of work-life balance and introduce The Five Capitals, a reflective framework to help you invest your time in what truly matters for your current life season.

Discover more:

This episode is made possible with support from our sponsor: Bulk Nutrients

This podcast is recorded and produced by Production Farm Studios

Mentioned in this episode:

BULK NUTRIENTS PROMO #2

https://www.bulknutrients.com.au/

BULK NUTRIENTS (WP1)

https://www.bulknutrients.com.au/

Beginning. Middle. Beginning: How To Get Unstuck In Midlife (Season 3 Eps 1 - Getting Unstuck)

Mon, 05 May 2025 04:00:00 +1100

We all get stuck at some point in life—whether it's a broken relationship, money issues, ill health, a stale career, or a lack of purpose. Getting stuck isn't fun, but it’s often the catalyst we need to find a new direction. In fact, when we feel like we're losing, we might actually be just where we need to be, preparing the way for a better second half.

Join Daniel Sih and Matt Bain as they explore the concept of chiasma—a beginning, middle, and new beginning—and unveil the SHIFT framework to help you get unstuck in one or more areas of your life, paving the way for a surprising second half.

Make sure to checkout previous seasons of The Spacemakers podcast.

Discover more:

This season is made possible with support from our sponsors: Bulk Nutrients, Banjo's Bakery Cafes and Blundstone

This podcast is recorded and produced by Production Farm Studios

Mentioned in this episode:

SPACEMAKERS PROMO (DOJO 1)

GETTING UNSTUCK - Season 3 Trailer

Mon, 28 Apr 2025 04:00:00 +1100

Join Daniel Sih and Matt Bain in the latest season of The Spacemakers as they explore the concept of chiasma—a beginning, middle, and new beginning—and unveil the SHIFT framework to help you get unstuck in one or more areas of your life, paving the way for a surprising second half.

Make sure to checkout previous seasons of The Spacemakers podcast.

Discover more:

This season is made possible with support from our sponsors: Bulk Nutrients, Banjo's Bakery Cafes and Blundstone

This podcast is recorded and produced by Production Farm Studios

Mentioned in this episode:

Spacemakers Dojo

BUILD HABITS. MAKE SPACE. TRANSFORM YOUR WORK AND LIFE. AN ONLINE MEMBERSHIP COMMUNITY FOR BUSY PROFESSIONAL WHO ARE READY TO TAKE CONTROL OF THEIR TIME AND FOCUS.

Growing Through Grief: Finding Purpose in Life’s Struggles - Bonus Interview with Dr Julia Verdouw

Mon, 14 Apr 2025 04:00:00 +1100

Almost everyone, at some point, will encounter suffering—be it through a relational breakdown, illness, an unexpected event, or other hardships. But how do we make space to grow through grief and find purpose in our suffering?

In this insightful interview, Dr. Julia Verdouw shares her personal journey through profound loss following the sudden death of her husband, which she explores in her new book, "Valley of the Shadow." We discuss her experiences of confronting finality, and the critical importance of not 'wasting' our suffering. Dr. Verdouw’s candour and courage will leave you both inspired and hope-filled, even as you navigate life’s setbacks and suffering.

Valley of the Shadow by Julia Verdouw

Discover more:

SEASON 1 of THE SPACEMAKERS

PRIORITY SAMURAI - download 3 free lessons

Keen to sponsor The Spacemakers podcast? Visit www.spacemakers.au/sponsors

This podcast is recorded and produced by Production Farm Studios

Mentioned in this episode:

Spacemakers Dojo

BUILD HABITS. MAKE SPACE. TRANSFORM YOUR WORK AND LIFE. AN ONLINE MEMBERSHIP COMMUNITY FOR BUSY PROFESSIONAL WHO ARE READY TO TAKE CONTROL OF THEIR TIME AND FOCUS.

Spacemakers - Priority Samurai

PRIORITY SAMURAI - download 3 free lessons

PRIORITY SAMURAI - download 3 free lessons

More Than Hot Flushes: Perimenopause and the Midlife Reset - Bonus Interview with Dr. Amy Edler

Mon, 10 Mar 2025 04:00:00 +1100

Almost every woman will face the experience of menopause and the impacts of declining oestrogen levels in midlife. This 'reset' brings profound biological consequences affecting muscle strength, brain function, mental health, sleep, sex drive, heart health, body composition, and more.

In this episode with menopause expert Dr. Amy Edler, we delve into the lived experiences of women navigating this transition, discuss options like hormone replacement therapy, and highlight the importance of support from others. This episode provides essential insights not only for women but also for men seeking to understand and support the significant women in their lives.

Resources:

Jean Hailes: https://www.jeanhailes.org.au/ (search "menopause" or "healthy ageing")

Australasian Menopause Society: https://www.menopause.org.au/health-info (the peak body of Australia and NZ by health professionals with a special interest in midlife WH topics. Search for facts sheets, infographics and self-assessment tools)

"It's The Menopause" by Kaz Cooke (Accessible language with a broad range of topics specifically affecting Australian women).

The Federal Government Senate Inquiry Report into Menopause and Perimenopause:

https://www.aph.gov.au/Parliamentary_Business/Committees/Senate/Community_Affairs/Menopause/Report

Note: The information shared in this interview is for educational purposes only and is not intended to be a substitute for professional medical advice. Always seek the advice of your GP or other qualified health provider with any questions you may have regarding a medical condition.

Discover more:

SEASON 1 of THE SPACEMAKERS

Looking to make meaningful changes in your life? Try coaching with Spacemakers: https://www.spacemakers.au/coaching

Keen to sponsor The Spacemakers podcast? Visit www.spacemakers.au/sponsors

This podcast is recorded and produced by Production Farm Studios

Mentioned in this episode:

Spacemakers Dojo

BUILD HABITS. MAKE SPACE. TRANSFORM YOUR WORK AND LIFE. AN ONLINE MEMBERSHIP COMMUNITY FOR BUSY PROFESSIONAL WHO ARE READY TO TAKE CONTROL OF THEIR TIME AND FOCUS.

Hooked: How To Build Habit-Forming Products

SPACEMAKERS - COACHING

LOOKING TO MAKE MEANINGFUL CHANGES? Book a free coaching Discovery Call with us: www.spacemakers.au/coaching www.spacemakers.au/coaching

Spacemakers - Coaching

Beyond Distraction: Bonus Interview with Nir Eyal, International Bestselling Author and Tech Habits Exper

Wed, 29 Jan 2025 04:00:00 +1100

It's easy to blame technology for our distractions, but the story is more nuanced. Join us for a special interview with Nir Eyal, best-selling author and tech-habits expert, as we delve into the psychology of habit-forming technologies. Discover insights from his best-selling books, Hooked and Indistractable, which have sold over 1 million copies worldwide. Nir challenges the idea that technology is the villain and offers strategies to reclaim focus. He also addresses Johann Hari’s controversial portrayal of him in Stolen Focus, arguing against the notion that we are mere victims of tech. This interview is essential for anyone aiming to enhance their concentration and engage with technology in a mature, considered way. It builds on the themes from Season 1 of The Spacemakers, deepening our understanding of how to live intentionally in a digital world.

Sponsor our podcast: www.spacemakers.au/sponsors

Resources:

Indistractable: How To Control Your Attention and Choose Your Life

Spacemaker: How To Unplug, Unwind and Think Clearly in the Digital Age

Discover more:

SEASON 1 of THE SPACEMAKERS

This podcast is recorded and produced by Production Farm Studios

Keen to sponsor The Spacemakers podcast? Visit www.spacemakers.au/sponsors

Mentioned in this episode:

Spacemakers Dojo

BUILD HABITS. MAKE SPACE. TRANSFORM YOUR WORK AND LIFE. AN ONLINE MEMBERSHIP COMMUNITY FOR BUSY PROFESSIONAL WHO ARE READY TO TAKE CONTROL OF THEIR TIME AND FOCUS.

SPONSORSHIP PROMO

SPONSORSHIP PROMO

Evolving The Inner Life (Season 2 Eps 10)

Mon, 11 Nov 2024 04:00:00 +1100

In this final episode of Season 2, we explore the role of spirituality in the mid-life squeeze. While the first half of life often focuses on the outward journey, the second turns inward, shifting from certainty to a more generous unknowing. Join us as we delve into the three stages of faith and uncover how questioning our beliefs can pave the way for a richer inner life. Matt Bain and Daniel Sih wrap up the season with reflections on key lessons learned and a preview of what's to come.

Resources:

GET A FREE SUMMARY OF SEASON 2 with print-ready activities

PRODUCTIVITY MASTERCLASS

Discover more:

This season is made possible with support from our sponsors: Bulk Nutrients

This podcast is recorded and produced by Production Farm Studios

Mentioned in this episode:

Spacemakers Dojo

BUILD HABITS. MAKE SPACE. TRANSFORM YOUR WORK AND LIFE. AN ONLINE MEMBERSHIP COMMUNITY FOR BUSY PROFESSIONAL WHO ARE READY TO TAKE CONTROL OF THEIR TIME AND FOCUS.

Spacemakers - Priority Samurai

Spacemakers Priority Samurai eLearning

Need space to achieve your priorities? Travel to Europe. Build that garden. Write that book. Priority Samurai is a new online course to help you set goals, break down tasks, define your week, and achieve what truly matters. Visit prioritysamurai.com for free videos to help you become a Priority Samurai. Kachow!

The Mid-Life Money Reset (Season 2 Eps 9)

Mon, 04 Nov 2024 04:00:00 +1100

Money shapes more than just our finances—it impacts our decisions in each stage of life.

In this episode of The Spacemakers, Daniel Sih and Matt Bain explore the “mid-life money reset,” inspired by The Ant and the Grasshopper.” When is delayed gratification wise, and when does it hold us back? When should we shift from saving to ‘dissaving’? And how do we balance preparing for tomorrow with living fully today? Join us for insights into money, meaning, and mindset in mid-life.

The financial information in this podcast is general information only. It should not be taken as professional financial advice.

Resources:

GET A FREE SUMMARY OF SEASON 2 with print-ready activities

DON'T PUT THINGS OFF BLOG

STRENGTHS COACHING

Discover more:

This season is made possible with support from our sponsors: Bulk Nutrients

This podcast is recorded and produced by Production Farm Studios

Mentioned in this episode:

Spacemakers Dojo

BUILD HABITS. MAKE SPACE. TRANSFORM YOUR WORK AND LIFE. AN ONLINE MEMBERSHIP COMMUNITY FOR BUSY PROFESSIONAL WHO ARE READY TO TAKE CONTROL OF THEIR TIME AND FOCUS.

Spacemakers - Email Ninja

Spacemakers Email Ninja

Email sucks… if you don't have a system. Our Email Ninja eLearning program is Australia’s most popular inbox zero training, with over 30,000 students worldwide. Watch three free Email Ninja videos and start taking back control of your inbox today by signing up at emailninja.au. Hai Ya!

How To Reset Your Career | Part 2 (Season 2 Eps 8)

Mon, 28 Oct 2024 04:00:00 +1100

One common piece of career advice is to “follow your heart”—that is, pursue what you love and chase your passions. While this may be great advice at 40, it can be downright misleading at 20, as what works in one season of life may not apply in the next.

In this episode, Daniel Sih and Matt Bain continue their exploration of career resets as the years go by. We’ll discuss the importance of building career capital through deliberate practice and the value of “actively doing nothing” to uncover your life’s meaning.

Resources:

GET A FREE SUMMARY OF SEASON 2 with print-ready activities

Discover more:

This season is made possible with support from our sponsors: Banjo's Bakery Cafes

This podcast is recorded and produced by Production Farm Studios

Mentioned in this episode:

Banjo’s Bakery Café’s - FRANCHISEES 1

Spacemakers Dojo

BUILD HABITS. MAKE SPACE. TRANSFORM YOUR WORK AND LIFE. AN ONLINE MEMBERSHIP COMMUNITY FOR BUSY PROFESSIONAL WHO ARE READY TO TAKE CONTROL OF THEIR TIME AND FOCUS.

PRIORITY SAMURAI E-LEARNING COURSE

How To Reset Your Career | Part 1 (Season 2 Eps 7)

Mon, 21 Oct 2024 04:00:00 +1100

You are never too old to change your career. The average Australian changes jobs 13 times in their lifetime, with many taking up study or starting businesses in their 40s. While career resets are challenging at any age, they are particularly so in mid-life.

In this episode, Daniel Sih and Matt Bain explore why we need habits of “set and reset” to navigate a career transition. We also hear from Gustav Lammerding from Banjo’s Bakery Cafe’s about his experiences in helping migrants start their own businesses.

Resources:

GET A FREE SUMMARY OF SEASON 2 with print-ready activities

CAREER RESET VIDEO

LIFEPLAN

Discover more:

Spacemakers - Clifton Strengths

This season is made possible with support from our sponsors: Banjo's Bakery Cafes

This podcast is recorded and produced by Production Farm Studios

Mentioned in this episode:

Spacemakers Clifton Strengths Coaching

Did you know that people who focus on their strengths are 6 times more likely to be engaged in their jobs and 3 times more likely to report an excellent quality of life? If you’re in a period of reset and want to explore your strengths with one of our accredited CliftonStrengths coaches, visit spacemakers.au/strengths.

Spacemakers Dojo

BUILD HABITS. MAKE SPACE. TRANSFORM YOUR WORK AND LIFE. AN ONLINE MEMBERSHIP COMMUNITY FOR BUSY PROFESSIONAL WHO ARE READY TO TAKE CONTROL OF THEIR TIME AND FOCUS.

10% OFF SAGA BLOOD FLOW RESTRICTED TRAINING CUFFS

Smarter, Not Harder: Rethinking Health in Mid-Life (Season 2 Eps 6)

Mon, 14 Oct 2024 04:00:00 +1100

Our culture is obsessed with staying young and living for as long as possible, doing everything we can to slow down ageing and cheat death. Yet, despite our best efforts, we all face physical decline with age. So, what does it mean to let go of old health and fitness habits and establish new, age-appropriate ones? How can we exercise smarter, not harder?

In this episode, Daniel Sih and Matt Bain will guide us in rethinking our health and fitness strategies for mid-life. They’ll provide practical advice to help us make space for a healthier lifestyle as we navigate life’s inevitable resets.

Resources:

GET A FREE SUMMARY OF SEASON 2 with print-ready activities

Try out WATER BASKETBALL in Hobart, Tasmania

Discover more:

This season is made possible with support from our sponsors: Bulk Nutrients

This podcast is recorded and produced by Production Farm Studios

Mentioned in this episode:

BULK NUTRIENTS (5% discount)

Spacemakers Dojo

BUILD HABITS. MAKE SPACE. TRANSFORM YOUR WORK AND LIFE. AN ONLINE MEMBERSHIP COMMUNITY FOR BUSY PROFESSIONAL WHO ARE READY TO TAKE CONTROL OF THEIR TIME AND FOCUS.

Breaking The Friendship Recession (Season 2 Eps 5)

Mon, 07 Oct 2024 04:00:00 +1100

If you could make one life-changing choice to lead a better life, what would it be? The answer doesn't lie in personal achievements or material success, but in the quality of our relationships—including our friendships. Research shows that our health, happiness, and longevity are profoundly influenced by our connections. However, maintaining and sustaining healthy friendships is often a challenge as we navigate the mid-life squeeze.

Join Daniel Sih and Matt Bain as they discuss ways to overcome the friendship recession and strengthen relationships through life's inevitable resets.

Resources:

GET A FREE SUMMARY OF SEASON 2 with print-ready activities

Discover more:

This season is made possible with support from our sponsors: St Lukes

This podcast is recorded and produced by Production Farm Studios

Mentioned in this episode:

Spacemakers Dojo

BUILD HABITS. MAKE SPACE. TRANSFORM YOUR WORK AND LIFE. AN ONLINE MEMBERSHIP COMMUNITY FOR BUSY PROFESSIONAL WHO ARE READY TO TAKE CONTROL OF THEIR TIME AND FOCUS.

ST LUKES (live read)

A special thank you to our major sponsor, St Lukes - www.stlukes.com.au St. Luke's is committed to community health in Tasmania, emphasising custom-built health hubs and community events. St. Luke's was recently awarded the Roy Morgan Customer Satisfaction Award for Best Private Health Insurer. www.stlukes.com.au

St. Lukes

The Productivity of Unlearning (Season 2 Eps 4)

Mon, 30 Sep 2024 04:00:00 +1100

What does it truly mean to be productive and accomplish the right things? The answer evolves with age. In our 20s, embracing new experiences and saying "yes" often helps build skills and confidence. However, by our 40s, the focus shifts towards saying "no" more frequently, prioritising our limited time and energy on what truly matters.

In this episode, Daniel Sih and Matt Bain dive into the science of productivity, drawing from over a decade of global coaching and consulting experience. They’ll share valuable insights on how to shed outdated habits and make space for what truly matters at each stage of life.

Resources:

GET A FREE SUMMARY OF SEASON 2 with print-ready activities

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Spacemakers - Productivity Masterclass

This season is made possible with support from our sponsors: Banjo's Bakery Cafes

This podcast is recorded and produced by Production Farm Studios

Mentioned in this episode:

Spacemakers Productivity Masterclass

Are you smashed for time, overloaded with emails, and struggling to make space? Boost your productivity with our high-value Productivity Masterclass. This online group coaching program helps you build new habits over six months in a supportive environment, led by Daniel Sih. Visit spacemakers.au/masterclass and contact us to start the conversation.

Spacemakers Dojo

BUILD HABITS. MAKE SPACE. TRANSFORM YOUR WORK AND LIFE. AN ONLINE MEMBERSHIP COMMUNITY FOR BUSY PROFESSIONAL WHO ARE READY TO TAKE CONTROL OF THEIR TIME AND FOCUS.

Navigating the Happiness Curve (Season 2 Eps 3)

Mon, 23 Sep 2024 04:00:00 +1100

Research clearly demonstrates that age plays a significant role in determining our happiness. Generally, we start and end our lives feeling happier, with a noticeable dip during our mid-40s and 50s. It's common in mid-life to feel dissatisfied and to grapple with regret, questioning if there's more to life.

In this episode, Daniel and Matt unpack the science of the happiness curve, offering practical strategies to help you prepare for, and navigate this inevitable life reset.

Resources:

GET A FREE SUMMARY OF SEASON 2 with print-ready activities

SPACEMAKERS TRAINING

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Spacemakers - Clifton Strengths

This season of The Spacemakers has been made possible with support from our show sponsor: Bulk Nutrients

This podcast is recorded and produced by Production Farm Studios

Mentioned in this episode:

Spacemakers Clifton Strengths Coaching

Spacemakers Dojo

BUILD HABITS. MAKE SPACE. TRANSFORM YOUR WORK AND LIFE. AN ONLINE MEMBERSHIP COMMUNITY FOR BUSY PROFESSIONAL WHO ARE READY TO TAKE CONTROL OF THEIR TIME AND FOCUS.

The Science of the Stages of Life (Season 2 Eps 2)

Mon, 16 Sep 2024 04:00:00 +1100

There are well-documented stages in a well-lived human life. While everyone's journey is unique, the ups and downs experienced at different ages are common to many.

In this episode, Matt and Daniel delve into the science behind life's stages. We'll help you identify the key landmarks associated with each stage, highlighting the types of habits to consider both now and into the future.

Resources:

GET A FREE SUMMARY OF SEASON 2 with print-ready activities

THE SECOND MOUNTAIN

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This season is made possible with support from our sponsors: Banjo's Bakery Cafes

This podcast is recorded and produced by Production Farm Studios

Mentioned in this episode:

Spacemakers Dojo

BUILD HABITS. MAKE SPACE. TRANSFORM YOUR WORK AND LIFE. AN ONLINE MEMBERSHIP COMMUNITY FOR BUSY PROFESSIONAL WHO ARE READY TO TAKE CONTROL OF THEIR TIME AND FOCUS.

Banjo’s Bakery Café’s - FRANCHISEES 1

Zoom In and Zoom Out (Season 2 Eps 1)

Mon, 09 Sep 2024 04:00:00 +1100

We all know the adage, 'Live every day as if it’s your last.' But is this truly wise advice? If we live for today, what happens tomorrow? Conversely, if we delay gratification for the future, might we overlook the joys of the present? This episode delves into compelling research that reveals how our life decisions are shaped by our perceptions of time. We'll introduce the overarching theme for this season and invite you to journey with us to navigate life’s inevitable resets.

Resources:

GET A FREE SUMMARY OF SEASON 2 with print-ready activities

Discover more:

This season is made possible with support from our sponsors: St Lukes, Bulk Nutrients and Banjo's Bakery Cafes

This podcast is recorded and produced by Production Farm Studios

Mentioned in this episode:

Spacemakers Dojo

BUILD HABITS. MAKE SPACE. TRANSFORM YOUR WORK AND LIFE. AN ONLINE MEMBERSHIP COMMUNITY FOR BUSY PROFESSIONAL WHO ARE READY TO TAKE CONTROL OF THEIR TIME AND FOCUS.

Spacemakers YouTube Promo

Need more space in your life? Check out our Spacemakers YouTube channel for weekly videos on productivity, life wisdom, and everyday spirituality—including videos of this podcast! We keep it practical, interesting… and a little playful. The link is in the show notes.

Spacemakers - YouTube

The Spacemakers - Season 2 Trailer

Mon, 02 Sep 2024 04:00:00 +1100

Thank you for joining us for the second season of The Spacemakers – “How to Make Space for Life's Inevitable Resets.”

Hosts Daniel Sih and Matt Bain will explore a simple yet profound idea: the habits and practices that fuel success in our 20s and 30s can become barriers to maturity in our 40s and 50s. To navigate this, we need the humility and wisdom to unlearn old habits and embrace new ones.

Join Daniel and Matt for this 10 part series of the The Spacemakers - because along the journey of life’s many resets, a little more space can make all the difference.

Make sure to checkout Season 1 of The Spacemakers

Discover more:

This season is made possible with support from our sponsors: St Lukes, Bulk Nutrients and Banjo's Bakery Cafes

This podcast is recorded and produced by Production Farm Studios

Mentioned in this episode:

Spacemakers Dojo

BUILD HABITS. MAKE SPACE. TRANSFORM YOUR WORK AND LIFE. AN ONLINE MEMBERSHIP COMMUNITY FOR BUSY PROFESSIONAL WHO ARE READY TO TAKE CONTROL OF THEIR TIME AND FOCUS.

It Takes A Village To Reclaim Our Focus Together (Season 1 Eps 10)

Mon, 10 Jun 2024 04:00:00 +1100

While we value our individuality, our habits often mirror our surroundings. Echoing Dan and Chip Heath's insight that "behaviour is contagious", this episode explores the power of shared space-making.

We'll explore environments that enhance focus and consider strategies to influence the attention within our families, workplaces, and communities.

Our Spacemakers Daniel and Matt take a moment to chat with Kate Denman from St Lukes about the importance of community, and how they aim to make Tasmania the healthiest island on the planet.

GET A FREE SUMMARY OF SEASON 1 – with Concepts and Activities www.spacemakers.au/s1

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This season of The Spacemakers has been made possible with support from our show sponsor: St. Lukes www.stlukes.com.au

This podcast is recorded and produced by Production Farm Studios www.productionfarm.studio

Mentioned in this episode:

Spacemakers Dojo

BUILD HABITS. MAKE SPACE. TRANSFORM YOUR WORK AND LIFE. AN ONLINE MEMBERSHIP COMMUNITY FOR BUSY PROFESSIONAL WHO ARE READY TO TAKE CONTROL OF THEIR TIME AND FOCUS.

Doing The Reps: How To Broaden Focus Muscles With Deliberate Practice (Season 1 Eps 9)

Mon, 03 Jun 2024 04:00:00 +1100

Like a muscle, focus is strengthened with routine practice - it's all about Doing The Reps.

In this episode, Daniel Sih and Matt Bain delve into the power of habits to boost focus and attention; looking at How To Broaden Focus Muscles With Deliberate Practice.

Our Spacemakers have a chat with Jess Crowley from Bulk Nutrients about deep work, focus and attention. They also have more practical ways to cut through digital clutter, intentionally enriching our lives with worthwhile goals, connections, and activities away from the screen.

GET FREE HABIT TRACKERS www.spacemakers.au/habit

Discover more:

This season of The Spacemakers has been made possible with support from our show sponsor: Bulk Nutrients www.bulknutrients.com.au

This podcast is recorded and produced by Production Farm Studios www.productionfarm.studio

Mentioned in this episode:

Spacemakers Dojo

BUILD HABITS. MAKE SPACE. TRANSFORM YOUR WORK AND LIFE. AN ONLINE MEMBERSHIP COMMUNITY FOR BUSY PROFESSIONAL WHO ARE READY TO TAKE CONTROL OF THEIR TIME AND FOCUS.

Digital Declutter: How To Dumb Down Your Smartphone (Season 1 Eps8)

Mon, 27 May 2024 04:00:00 +1100

Our Spacemakers, Daniel and Matt look at the topic of Digital Declutter, and how to dumb down your smartphone. Willpower alone isn’t enough to overcome the distractions vying for our attention.

This episode of The Spacemakers is about reclaiming mental space by tackling digital environments head-on. We share practical steps to help you alter your digital environment, dial back notifications, and weed out attention-sapping apps.

TAKE BACK CONTROL OF YOUR EMAIL INBOX

with free Email Ninja Inbox-Zero videos www.emailninja.au

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This season of The Spacemakers has been made possible with support from our show sponsor: St. Lukes www.stlukes.com.au

This podcast is recorded and produced by Production Farm Studios www.productionfarm.studio

Mentioned in this episode:

Spacemakers Dojo

BUILD HABITS. MAKE SPACE. TRANSFORM YOUR WORK AND LIFE. AN ONLINE MEMBERSHIP COMMUNITY FOR BUSY PROFESSIONAL WHO ARE READY TO TAKE CONTROL OF THEIR TIME AND FOCUS.

Is Everything Awesome When You're Part of An MS Team? (Season 1 Eps 7)

Mon, 20 May 2024 04:00:00 +1100

Staying focused at work can be tough. Microsoft's 2023 data reveals that workers spend so much time chatting on tools like MS Teams and Slack that they're struggling to find time to actually 'do' their work.

In this episode of The Spacemakers, Daniel Sih is joined by Tim Hynes to share observations about email and Teams in the workplace. As usual they also offer practical strategies to help you reclaim your collective focus and overcome distraction.

GET YOUR FREE COMMUNICATIONS PLAYBOOK www.spacemakers.au/playbook

Discover more at:

FREE Email Ninja Inbox-Zero videos www.emailninja.au

This season of The Spacemakers has been made possible with support from our show sponsor:

Bulk Nutrients www.bulknutrients.com.au

This podcast is recorded and produced by Production Farm Studios www.productionfarm.studio

Mentioned in this episode:

Spacemakers Dojo

BUILD HABITS. MAKE SPACE. TRANSFORM YOUR WORK AND LIFE. AN ONLINE MEMBERSHIP COMMUNITY FOR BUSY PROFESSIONAL WHO ARE READY TO TAKE CONTROL OF THEIR TIME AND FOCUS.

Making Space For Quiet In A Loud World (Season 1 Eps 6)

Mon, 13 May 2024 04:00:00 +1100

In this episode of The Spacemakers, hosts Daniel Sih and Matt Bain look at the topic of Making Space For Quiet In A Loud World.

Blaise Pascal once wrote: “All human evil comes from man's inability to sit still in a room”. While perhaps an overstatement, it speaks to the importance of silence, deep thought, and self-reflection.

Without space, we become frantic, caught up in meaningless busywork, living according to someone else's script. Join our Spacemakers at they discuss the importance of making space for silence, inner reflection, and deeply knowing ourselves.

GET YOUR FREE LIFEPLAN BLUEPRINT - www.spacemakers.au/lifeplan

Discover more at:

This season of The Spacemakers has been made possible with support from our show sponsor:

St. Lukes www.stlukes.com.au

This podcast is recorded and produced by Production Farm Studios www.productionfarm.studio

Mentioned in this episode:

Spacemakers Dojo

BUILD HABITS. MAKE SPACE. TRANSFORM YOUR WORK AND LIFE. AN ONLINE MEMBERSHIP COMMUNITY FOR BUSY PROFESSIONAL WHO ARE READY TO TAKE CONTROL OF THEIR TIME AND FOCUS.

Bottom Up and Top Down: The Science of Attention (Season 1 Eps 5)

Mon, 06 May 2024 04:00:00 +1100

Our attention is as rare as it is precious, and curating it carefully is key. In this episode of The Spacemakers, we explore the difference between bottom-up and top-down attention, and the impact of our environment on self-regulation.

Our practical challenge is about making space to reflect on what's truly important, cutting through the noise, to embrace a greater 'yes!'

GET YOUR FREE LIFEPLAN BLUEPRINT - www.spacemakers.au/lifeplan

Discover more at:

This season of The Spacemakers has been made possible with support from our show sponsor: Bulk Nutrients www.bulknutrients.com.au

This podcast is recorded and produced by Production Farm Studios www.productionfarm.studio

Mentioned in this episode:

Spacemakers Dojo

BUILD HABITS. MAKE SPACE. TRANSFORM YOUR WORK AND LIFE. AN ONLINE MEMBERSHIP COMMUNITY FOR BUSY PROFESSIONAL WHO ARE READY TO TAKE CONTROL OF THEIR TIME AND FOCUS.

What You Give Attention To Grows, What You Ignore Dies Away (Season 1 Eps 4)

Mon, 29 Apr 2024 04:00:00 +1100

As we make our way through this 10-part series, The Spacemakers Daniel Sih and Matt Bain continue to help us reclaim our fractured attention. In this episode, they talk with Dr. Julia Verdouw about her experience with Tinnitus and what it can teach us about maintaining focus.

In an attention economy, sharpening our focus is key. This episode, we chat with Dr. Julia Verdouw about her journey with tinnitus and insights gained along the way. We explore the skills needed to curate our minds, learning to ‘unhear’ noise, and deliberately attune our attention to people and purposes beyond ourselves.

Discover more at:

This season of The Spacemakers has been made possible with support from our show sponsor: Bulk Nutrients - www.bulknutrients.com.au

This podcast is recorded and produced by Production Farm Studios www.productionfarm.studio

Mentioned in this episode:

Spacemakers Dojo

BUILD HABITS. MAKE SPACE. TRANSFORM YOUR WORK AND LIFE. AN ONLINE MEMBERSHIP COMMUNITY FOR BUSY PROFESSIONAL WHO ARE READY TO TAKE CONTROL OF THEIR TIME AND FOCUS.

Gameday Focus: Productivity Insights From An Elite Athlete (Season 1 Eps 3)

Mon, 22 Apr 2024 04:00:00 +1100

In this episode of The Spacemakers, host Daniel Sih talks with Aussie Rules Footballer Jack Riewoldt, about Gameday Focus, and what Productivity looks like from an elite athlete’s point of view.

Former Richmond Tiger player, Jack Riewoldt, is a three-time premiership Vice Captain, Coleman Medalist, and All-Australian. In this episode, we hear about Jack's productivity habits on and off the field and discover the systems and habits required to maintain high-level focus under intense pressure.

Discover more at:

This season of The Spacemakers has been made possible with support from our show sponsor: Bulk Nutrients - www.bulknutrients.com.au

This podcast is recorded and produced by Production Farm Studios www.productionfarm.studio

Mentioned in this episode:

Spacemakers Dojo

BUILD HABITS. MAKE SPACE. TRANSFORM YOUR WORK AND LIFE. AN ONLINE MEMBERSHIP COMMUNITY FOR BUSY PROFESSIONAL WHO ARE READY TO TAKE CONTROL OF THEIR TIME AND FOCUS.

How The Internet Is Changing Your Brain (Season 1 Eps 2)

Mon, 15 Apr 2024 04:00:00 +1100

In this second episode of The Spacemakers 10-part series, hosts Daniel Sih and Matt Bain will look at the topic of How The Internet Is Changing Your Brain.

The average Australian adult spends 65 hours a week on screens – that’s a lot of ‘internet practice.’ Our habitual engagement with social media and short-form video scrolling, among other attention-sapping practices, is fundamentally rewiring our brains.

In this episode, we delve into the concept of neuroplasticity and share strategies to reclaim our focus by unplugging.

Discover more at:

This season of The Spacemakers has been made possible with support from our show sponsor: St. Luke’s Health - www.stlukes.com.au

This podcast is recorded and produced by Production Farm Studios www.productionfarm.studio

Mentioned in this episode:

Spacemakers Dojo

BUILD HABITS. MAKE SPACE. TRANSFORM YOUR WORK AND LIFE. AN ONLINE MEMBERSHIP COMMUNITY FOR BUSY PROFESSIONAL WHO ARE READY TO TAKE CONTROL OF THEIR TIME AND FOCUS.

Why Can't I Focus Like I Used To? (Season 1 Eps 1)

Mon, 08 Apr 2024 04:00:00 +1100

This inaugural season of The Spacemakers, delves into the The Fracturing of Our Attention and How To Reclaim Your Focus.

In this first episode of a 10-part series, hosts Daniel Sih and Matt Bain will look at the topic of Why Can't I Focus Like I Used To?

Our attention is waning as a society. The more we swipe a screen, the more we struggle to concentrate. In this episode Daniel and Matt delve into the impact of digital overuse on our relationships, productivity, and overall flourishing — and explore what we can do to reclaim our attention.

To celebrate the launch of The Spacemakers, the first 20 people who leave a positive podcast review will receive a free copy of Daniel’s book, Spacemaker. Simply email us your name, postal address, and a copy of your review to podcast@spacemakers.au

Discover more at:

This season of The Spacemakers has been made possible with support from our show sponsors:

Bulk Nutrients - www.bulknutrients.com.au

and St. Lukes - www.stlukes.com.au

This podcast was recorded and produced by Production Farm Studios www.productionfarm.studio

Mentioned in this episode:

Spacemakers Dojo

BUILD HABITS. MAKE SPACE. TRANSFORM YOUR WORK AND LIFE. AN ONLINE MEMBERSHIP COMMUNITY FOR BUSY PROFESSIONAL WHO ARE READY TO TAKE CONTROL OF THEIR TIME AND FOCUS.

The Spacemakers Season 1 - Launch Trailer

Mon, 18 Mar 2024 04:00:00 +1100

This inaugural season of The Spacemakers, delves into the “The Fracturing of Our Attention and How To Reclaim Your Focus"

Over a 10-part series, hosts Daniel Sih and Matt Bain will look at topics such as:

Why can't we watch a movie without grabbing our phones?
What's pushing us toward burnout?
What do tinnitus suffers have to teach us about the power of the mind, and how is the internet reshaping our brains?
What's the toll of silence deprivation on our ability to solve problems?
How might our widespread adoption of MS Teams and Slack be hindering our focus at work?
And most importantly, what practical steps can we take to retrain our minds to concentrate on what truly matters, for our health, relationships, and quality of life.

These are big topics, but the goal is simple – to leave you with more space to focus on what really matters in work and life.

Join Daniel Sih and Matt Bain for the first season of The Spacemakers podcast – out now on your favourite podcast app.

Discover more at:

This season of The Spacemakers has been made possible with support from our show sponsors:

Bulk Nutrients - www.bulknutrients.com.au

and St Lukes - www.stlukes.com.au

This podcast was recorded and produced by Production Farm Studios www.productionfarm.studio

Mentioned in this episode:

Spacemakers Dojo

BUILD HABITS. MAKE SPACE. TRANSFORM YOUR WORK AND LIFE. AN ONLINE MEMBERSHIP COMMUNITY FOR BUSY PROFESSIONAL WHO ARE READY TO TAKE CONTROL OF THEIR TIME AND FOCUS.