The Starting Block Podcast

Ep. 125: Guest Interview - Rolf Ohman

Wed, 11 Mar 2026 15:00:00 -0500

In this guest interview, John & Chris are joined legendary coach and co-founder of the 1080 Sprint, Rolf Oman. Rolf shares cutting edge insights into athletic performance, speed development and the science behind training elite athletes. Rolf also discusses how technology, biomechanics, and scientific principles can revolutionize training methods.

**John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should ALWAYS seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show*

Chapters

00:00 Introduction to the Starting Block Podcast

08:52 The Science of Speed and Power Development

14:32 Dynamic Isometric Strength and Eccentric Training

21:57 Understanding Ground Contact Times

30:44 Measuring Eccentric and Concentric Phases

36:55 Over Speed Training and Its Implications

42:00 The Science of Repositioning and Injury Prevention

48:54 Training Elasticity: Can It Be Improved?

54:53 Periodization and Training Cycles

01:01:36 Understanding Resistance Training

01:08:13 The Mental Aspect of Elite Performance

Ep. 124: Guest Interview - Elijah Holyfield & David Buer

Wed, 04 Feb 2026 14:00:00 -0500

In this Guest Interview, John and Chris welcome back Elijah Holyfield and David Buer to discuss athletic development, the transition from football to WWE, and the importance of isometric training. They explore the misconceptions surrounding strength training, the role of the nervous system, and the need for discipline and proper execution in training. The conversation emphasizes the significance of understanding the true purpose of training and the importance of being prepared for athletic challenges.

Chapters

00:00 Welcome to the Starting Block Podcast

02:15 Elijah's Transition to WWE

05:13 The Rise of Isometric Training

10:23 Understanding Strength Beyond Numbers

15:18 The Importance of Proper Execution

20:16 Communicating Training Concepts to Young Athletes

29:53 The Evolution of Measurement in Sports Training

33:08 Understanding Nervous System Training

36:04 The Importance of Signal Clarity

40:20 The Role of Discipline in Athletic Training

45:02 Attention to Detail in High-Level Performance

51:16 The Cost of Compromise in Training

57:09 The Path to Mastery and Preparedness

Ep. 123: Guest Interview: Kayla Girgen, Author of "Ruck Fit"

Fri, 16 Jan 2026 17:00:00 -0500

In this guest interview, John and Chris welcome dietician, personal trainer and author, Kayla Girgen. Kayla joins the show to discuss her new book, "Ruck Fit" as well as share her journey from the corporate world to the fitness industry and more.

Chapters

00:00 Introduction to the Starting Block Podcast

02:35 Guest Introduction: Kayla Girgen and Her Journey

06:12 Nutrition Insights and the Role of Registered Dietitians

12:04 Understanding Blood Sugar Management

19:58 Exploring Rucking: Benefits and Community Engagement

27:19 The Rise of Rucking and 75 Hard

28:32 Walking as Exercise: Debating Its Value

31:03 Progressing in Rucking: Weight and Challenge

33:55 Rucking Mechanics: Posture and Weight Management

36:13 Rucking for Athletes: Building Endurance

38:13 Rucking as a Gateway to Strength Training

40:16 Incorporating Strength Exercises into Rucking

41:25 Choosing Between a Backpack and Weighted Vest

47:00 Getting Started with Rucking: Tips and Resources

Preorder Ruck Fit on Amazon: https://amzn.to/4ggD4Ip

Follow Kayla on Instagram: https://www.instagram.com/kaylagirgenrd/

Sign up for Kayla's free weekly newsletter: https://wintheweek.gr8.com/

Kayla's go-to rucking set-up: GORUCK Rucker 4.0 & weight plates

Ep. 122: Q&A - Water Training & How Isometrics Can Influence Speed

Fri, 21 Nov 2025 17:30:00 -0500

In this week's Q&A, John and Chris discuss the use of training with water based tools, how isometric lunges impact speed and protein supplementation.

Chapters

00:00 Welcome to the Starting Block Podcast

02:58 Athlete Development and Training Insights

06:09 The Importance of Female Athlete Training

08:03 Evaluating Training Tools: Water-Filled Balls

19:55 Iso-Extreme Lunges and Sprinting Speed

29:39 Nutrition and Protein Recommendations

Ep. 121: Guest Interview - Coach Anthony Cellitti

Thu, 30 Oct 2025 05:00:00 -0500

In this weeks Guest Interview, John and Chris welcome Coach Anthony Cellitti to the show. The guys discuss various topics, including the importance of building relationships with athletes, the effectiveness of the 1x20 training system, and the challenges associated with training athletes in todays society due to the influence of social media and more.

Chapters

00:00 Introduction to the Starting Block Podcast

03:06 Guest Introduction: Coach Anthony Saletti

05:59 Anthony's Coaching Journey and Philosophy

08:52 Ideal Athlete Qualities and Training Dynamics

11:51 Training Methodologies: The 1x20 System Explained

14:52 Practical Application of the 1x20 System

17:56 Challenges in Convincing Athletes to Train Differently

20:58 Bastardized Training Programs: Lessons Learned

24:31 Exploring Training Techniques and Recovery

30:12 The Challenge of Convincing Young Athletes

35:57 Building Relationships and Communication with Athletes

37:17 Innovations in Training Tools and Techniques

Ep. 120: Q & A - Leg Drive, Hamstring Issues, Enhanced Recovery

Thu, 09 Oct 2025 15:00:00 -0500

In this week's Q & A John and Chris dive into the importance of leg power in pitching, the role of blood flow in enhancing recovery & recurring hamstring injuries.

Chapters

00:00 Introduction to the Starting Block Podcast

02:43 Understanding Athletic Development and Training Methods

05:17 The Importance of Leg Power in Pitching

11:24 Mechanics and Variability in Athletic Performance

16:56 The Role of Blood Flow in Performance and Recovery

20:36 Addressing Recurring Hamstring Injuries

Ep. 119: Q & A - The Importance of Structured Training

Fri, 26 Sep 2025 12:00:00 -0500

In this weeks episode, hosts John Nelson and Chris Scarborough reconnect after a summer break to discuss their training experiences and their summer of coaching athletes. They delve into the importance of evaluating fitness content on social media, identifying effective training methods, and the significance of structured programs in athletic development. The conversation emphasizes the need for coaches to communicate clearly and monitor key performance indicators to ensure athletes' long-term success.

Chapters

00:00 Welcome Back and Show Overview

05:00 Summer Updates and Training Insights

14:05 Evaluating Fitness Content on Social Media

17:08 Evaluating Athletic Training Techniques

20:01 The Importance of Structured Coaching

22:22 The Role of Repetition in Training

24:43 Balancing Entertainment and Effectiveness in Coaching

25:34 Monitoring Key Performance Indicators (KPIs)

30:25 Understanding Progression in Athletic Training

Ep. 118: Athlete Spotlight - Drake Meeks, Pitcher - Southern Miss

Tue, 05 Aug 2025 15:00:00 -0500

In Athlete Spotlight episode, John and Chris welcome Drake Meeks, a talented pitcher from the University of Southern Mississippi. They discuss Drake's journey from a youth baseball player to eventual collegiate athlete. Topics include: the importance of body control in pitching, and the mental toughness required to succeed. Drake also shares his experiences with injury and recovery, including his Tommy John surgery, and emphasizes the significance of training and preparation. The conversation concludes with valuable advice for aspiring athletes and insights into the competitive nature of college baseball.

Ep. 117: The Achilles Tendon Epidemic

Thu, 10 Jul 2025 17:45:00 -0500

In this episode, John and Chris discuss the multifaceted nature of athletic injuries, particularly focusing on the recent surge in Achilles tendon injuries in professional sports. They explore various factors contributing to these injuries, including training methods, the impact of modern technology and light exposure, and potential links to COVID-19 vaccinations. The conversation emphasizes the need for a holistic approach to athlete health and injury prevention, urging coaches and trainers to consider all aspects of an athlete's environment and lifestyle.

Chapters

00:00 Introduction to Athletic Development

00:34 The Achilles Tendon Controversy

13:42 The Impact of Blue Light on Injuries

29:21 Exploring COVID-19 Vaccine and Musculoskeletal Disorders

Ep. 116: Q & A - Weight Gain/Speed Loss & Yielding vs Extreme Iso's

Wed, 18 Jun 2025 05:00:00 -0500

In this episode John and Chris discuss various aspects of athletic development, focusing on the relationship between weight gain and speed loss, the differences between yielding isometrics and iso-extremes, and addressing common injuries like brachialis pain in pitching.

Chapters

00:00 Welcome Back to the Starting Block Podcast

06:00 Understanding Weight Gain and Speed Loss

16:01 Isometric Training: Yielding vs. ISO Extremes

28:03 Addressing Brachialis Pain in Pitching

**John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show*

Ep. 114: Guest Interview - Dr. Jen Perez of Gait Happens, Part II

Wed, 30 Apr 2025 13:00:00 -0500

In this guest episode John and Chris welcome back Dr. Jen Perez from Gait Happens. They discuss the importance of foot health in athletic performance, the impact of footwear on foot function, common foot problems faced by athletes, and the significance of proper foot care and strength training. The conversation also delves into the causes of bunions and the importance of preventative care to avoid surgery. Dr. Perez also discusses various aspects of foot health, including the importance of muscle strength in foot function, the connection between ankle sprains and foot pain, and the relationship between pelvic floor health and foot function.

Chapters

00:00 Introduction to the Starting Block Podcast

02:30 Welcoming Dr. Jen Perez Back

03:18 Gate Happens: Mission and New Products

05:15 Foot Health Education for All Practitioners

06:04 The Impact of Foot Function on Overall Health

08:35 Footwear and Its Effects on Athletic Performance

11:10 Strategies for Foot Health and Recovery

13:29 Introducing the Foot Health Kit

16:33 Assessing Toe Strength and Function

19:34 Common Foot Problems in Athletes

21:06 Understanding Bunions and Their Causes

28:57 Improving Foot Function and Aesthetics

30:52 The Importance of Muscle Strength in Foot Health

33:40 The Connection Between Ankle Sprains and Foot Pain

36:04 Pelvic Floor and Foot Health

40:26 Orthotics: When to Use and When to Avoid

45:25 Rehabilitation and Return to Sport

52:31 Foot Health Practices for Athletes

**John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show*

Ep. 113: Guest Interview - Michael Fahey, Westside vs the World/OVR Performance

Wed, 26 Mar 2025 12:00:00 -0500

In this week's guest interview, John and Chris are joined by Michael Fahey, the director of Westside vs the World and Co-Founder of OVR Performance. The conversation explores Michael's journey from film to sports, the creation of his documentary, and the innovative approach of OVR Performance in revolutionizing athletic training through affordable and effective velocity-based training tools. Michael shares insights on the importance of coaching, the evolution of training methodologies, and the challenges faced in the sports industry.

Chapters

00:00 Introduction to the Starting Block Podcast

02:35 Guest Introduction: Michael Fahey

03:32 Michael's Journey into the Industry

10:52 The Impact of Forks Over Knives

12:55 Transitioning to NFL Network and Beyond

16:26 Creating West Side Versus the World

18:13 The Experience of Filmmaking

22:52 OVR Performance and Velocity-Based Training

31:45 The Framework of Lifting and Coaching

36:01 Learning from the Greats: Insights from Louie Simmons

40:41 Transitioning from Filmmaking to Coaching

44:50 OVR Performance: Revolutionizing Training Technology

51:59 Innovative Jump Systems and Their Impact

01:00:04 The Future of OVR: Apps and Connectivity

**John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show*

Ep. 112: Q &A - Measuring Progress Beyond Weight

Thu, 06 Mar 2025 11:00:00 -0500

In this week's Q & A, John & Chris discuss focusing on how to measure progress beyond just weight. They emphasize the significance of proper positioning in training, the role of velocity and intent in movement, and the foundational aspect of position in achieving athletic performance. The conversation highlights the need for a holistic approach to training that prioritizes movement quality and injury prevention.

**John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show*

Ep. 110: Guest Interview - David Buer, Part IV

Wed, 12 Feb 2025 05:00:00 -0500

In this week's guest interview John & Chris welcome back a regular to the show, David Buer.

The guys tackle a number of topics including: the power of mentorship in shaping youth athletes, authenticity in coaching, System X, discipline, navigating stress with emotion resilience and much more.

**John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show*

Chapters

00:00 The Importance of Mentorship in Youth Development

03:03 Embodiment and Authenticity in Coaching

06:14 System X: A New Approach to Training

09:08 The Role of Discipline in Execution

11:58 Handling Stress and Emotional Resilience

15:12 The Critical Nature of Execution

17:50 Mental Health and Discipline in Society

24:25 Cultural Shift Towards Meritocracy

25:27 Understanding Physical Execution and Mental Engagement

27:52 The Importance of Recovery in Training

33:46 Integrating Advanced Training Modalities

40:24 Preparing for Real-Life Demands

46:11 The Balance Between Performance and Recovery

Ep. 110: Q & A - Extreme Joint Range of Motion & Red Light

Thu, 30 Jan 2025 13:00:00 -0500

In this week's Q & A, John and Chris answer you questions regarding:

Does extreme or exaggerated range of motion help you to improve force production?
Do you recommend red/infrared therapy?

*John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show*

Chapters

00:00 Introduction to Athletic Development

01:35 Exploring Extreme Ranges of Motion

06:01 The Balance of Range of Motion and Force Production

09:36 Understanding PAILs and Rails in Training

14:12 The Benefits of Red and Infrared Light Therapy

19:11 Bridging the Gap: Technology and Athletic Performance

Ep. 109: Guest Interview - Tyson Gunter, Team USA Paralympian

Tue, 21 Jan 2025 15:00:00 -0500

In this guest interview, John & Chris are joined by Team USA Paralympian, Tyson Gunter. Tyson represented the United States in the 2016 Rio Olympics, and also has two World Championship Silver Medals. Tyson shares his experiences representing the United States as well as providing insights on his current framework for training athletes. He also discusses the role of various supplements like creatine, caffeine, and collagen in enhancing athletic capabilities.

Chapters

00:00 Introduction to the Starting Block Podcast

04:10 Welcoming Tyson Gunter: A Paralympian's Journey

06:00 Tyson's Athletic Background and Discovery of Paralympics

11:00 Overcoming Challenges: Vision Impairment in Sports

13:55 The Impact of Vision on Performance

18:55 Nutrition: Simplifying the Complex

29:53 The Role of Supplements in Athletic Performance

31:24 The Necessity of Supplements in Modern Nutrition

32:21 The Importance of Sleep for Athletes

36:54 Key Supplements for Athletic Performance

42:14 The Role of Collagen in Recovery

48:28 Optimizing Protein Intake for Young Athletes

53:29 The Balance of Supplements and Real Food

58:40 Simplicity in Athletic Training and Recovery

Ep. 108: Athlete Spotlight - Ava Goodin, Northwestern Soccer

Mon, 30 Dec 2024 15:00:00 -0500

In this athlete spotlight, John and Chris are joined by Ava Goodin. Ava currently plays soccer at Northwestern University and has been an ELP athlete for a little over two years. In this episode, Ava shares her soccer journey as well as how using the principles commonly discussed on this podcast helped prepare her for collegiate soccer.

Ep. 107: Q & A - Movement Mechanics, Chaos Training, GOATA/EVO

Fri, 06 Dec 2024 15:00:00 -0500

In this weeks Q & A, John and Chris tackle:

GOATA vs Movement: Back Chain Dominance in Sprinting
Adding Load in Training
GOATA & Evo
Chaos Training

Ep. 106: Ryan Paul - New Athlete

Thu, 14 Nov 2024 05:00:00 -0500

In this week's guest interview, we welcome Ryan Paul, Founder of New Athlete. Located in Vancouver, Washington, New Athlete is one of the premier sport performance facilities in the country. Ryan and his team have produced some of the most elite talent to ever come out of the Northwest part of the United States. In this episode, Ryan shares his approach and philosophy to athletic development and much more.

Ep. 105: Dr. Rob Luckey, Part II - Concussions & Athletic Performance

Tue, 22 Oct 2024 17:00:00 -0500

In this week's guest interview, John and Chris are rejoined by Dr. Rob Luckey of Pittsford Performance Care. The guys discuss the complexities of athletic development, focusing on the increasing prevalence of concussions in youth sports. They explore the factors contributing to this rise, including changes in training intensity, nutrition and the impact of screen time on brain health & more!

Ep. 104 - Dr. Alexis Cowan - The Importance of Light in Athletic Performance & Health

Tue, 08 Oct 2024 16:00:00 -0500

In this week's guest interview, John and Chris are joined by Dr. Alexis Cowan; PhD from Princeton and Host of the "Undoctrinate Yourself" podcast. The crew discusses the importance of light in athletic performance and overall health, as Dr. Cowan explains how the modern indoor light environment, which is enriched in blue light, can negatively impact mitochondrial function and overall health.

Ep. 103 - Tony Holler - "Feed the Cats"

Tue, 17 Sep 2024 06:45:00 -0500

In this week's guest interview we welcome Coach Tony Holler. Tony is one of the most highly regarded and sought after speed coaches in the world. His program "Feed The Cats" revolutionized speed and sprint training.

In this episode we cover:

Tony's Book & Approach
Feed the Cats
Challenges in Youth Sports
The Atomic Speed Workout
The Role of Lifting for Speed & Much More!

In you got value out of this show please remember to pay your dues and share the show! Help support this mission of helping our athletes, coaches and parents WIN!

Ep. 102: Friday Fire & Facts - Censorship Everywhere

Fri, 30 Aug 2024 12:00:00 -0500

In this Friday Fire & Fact episode, John and Chris discuss censorship, misinformation and how what we're witnessing in our own country relates to the industries we work in.

Ep. 101: Josh Richardson & Luke Schultheiss - Velocity Athletic Development

Tue, 13 Aug 2024 14:00:00 -0500

In this week's guest interview John & Chris are joined by Josh Richardson (CEO) & Luke Schultheiss (Director of Athletic Development) of Velocity Athletic Development in Canton, GA. Josh and Luke share their company's approach to providing a 360 degree experience for their athletes. Topics include: using force velocity profiling, various load management techniques & the lessons that come through trial and error both as an athlete and a coach.

Ep. 100: Q & A - Minimizing Bicep Soreness in Throwers & What Separates the Good From World Class Athletes

Tue, 30 Jul 2024 05:00:00 -0500

In this week's Q & A, John and Chris answer your questions about:

Bicep soreness in a throwers; can I still train size and not lose function?
What separates good athletes from world class athletes?

Ep. 99: Guest Interview: Elliot Young

Wed, 10 Jul 2024 05:00:00 -0500

In this week's guest interview, John & Chris are joined by one of John's earliest mentors, Elliot Young. Elliot was a former collegiate track athlete and Olympic Decathlete. Elliot introduced John to the world of elite performance training, and introduced him to many of the great names in our industry; including Dr. John Pietila and many more.

"This episode is dedicated to Elliot Young's late brother, Galen Young. Galen's determination and competitive spirit lives on with all of us who were fortunate enough to know him. Thank you to Elliot, Galen and the Young Family for everything." - John

Ep. 98: Athlete Spotlight - Xavier Rivas; Ole Miss Pitcher

Sat, 22 Jun 2024 12:00:00 -0500

In this episode, John and Chris are joined by Ole Miss pitcher Xavier Rivas. Xavier shares his story to becoming Ole Miss's Friday starter, his time with John at ELP as well as the lessons and experiences he's learned along the way!

Ep. 97: Friday Facts - Assessing the Bench Press & Deadlift

Fri, 14 Jun 2024 13:30:00 -0500

In this week's Friday Facts episode, John breaks down weaknesses in the bench press and deadlift and provides you with simple solutions to address those weaknesses. This is a "quick & to the point episode" with practical instruction that the athlete, parent or coach can immediately implement in their training.

Ep. 96: Coach Stewart Venable

Wed, 29 May 2024 12:00:00 -0500

In this week's guest interview, John and Chris are joined by Coach Stewart Venable! Coach V is the Head Strength & Conditioning Coach at Northstar High School & a 2 time Nebraska Coach of the Year. Coach V has a unique style of training athletes that emphasizes neurological development to influence physical performance. His programs are influenced by a number of systems including: Square 1, DNS, traditional Olympic Lifting & much more! This is a great episode of every athlete, parent and coach!

Ep. 95: Q & A - Creatine, Lower Back Pain & Losing Backside Mechanics

Fri, 24 May 2024 10:00:00 -0500

In this week's Q & A John answers your questions about:

The Use of Creatine - using research from ELP Team Members & 1st Phorm, John explains the pros/cons of creatine.
Lower Back Problems - we discuss a variety of causes and commonalities w/ various lower back problems and how the coach can help.
Why you're lacking back side mechanics on the mound and how its causing you to lose velo; and what you can do about it.

Ep. 94: Garrett Salpeter, Part III - Training & The Neubie

Thu, 16 May 2024 15:00:00 -0500

Garrett Salpeter, Founder of NeuFit & the Neubie, rejoins John & Chris for a part 3 episode. In this episode the guys discuss the Neubie and its application in a training and performance environment.

Ep. 93: Our Obligation

Fri, 03 May 2024 12:00:00 -0500

With great power, comes great responsibility... In this Friday Fire & Fact episode, John shares his personal story and talks about what it means to be on this mission together, as well as the obligations we have to each other, our athletes, our clients and our country.

Ep. 92: Brad Arnett, Part 2 - NFL Combine/Pro Day Prep, Training Talk

Wed, 10 Apr 2024 12:00:00 -0500

Brad Arnett, coach to JJ Watt, TJ Watt & numerous other NFL, Pro & Collegiate Athletes rejoins John & Chris to take a deeper dive into how to build an athlete! Topics include: NFL Combine/Pro Day Prep, Building Strength & Speed, and Strongman work.

Ep. 91: Q & A - The Ankle to Shoulder Connection; AREG for Speed/Strength

Thu, 28 Mar 2024 16:00:00 -0500

In this week's Q & A John and Chris answer your questions about how ankle dysfunction can lead to a shoulder problem in throwers; along w/ auto-regulated training for strength & speed.

Ep. 90: Q & A featuring David Buer

Wed, 20 Mar 2024 15:00:00 -0500

In this week's Q & A, John and Chris welcome back special guest David Buer to help tackle your questions. Questions covered include: 1)How Do Extreme Slow Movements Qualify as High Velocity 2) How Does Learning to Land Safely From Height Improve Our Vertical/Speed... and more!

Ep. 89: Wyatt Short, Chicago Cubs/Ole Miss Rebels

Fri, 08 Mar 2024 13:00:00 -0500

In this guest interview, John & Chris welcome former Chicago Cubs organization & Ole Miss Pitcher Wyatt Short. Wyatt and John work together at a baseball training facility called The Farm in Oxford, MS; where Wyatt serves at the locations Pitching Director. This is a great episode for our athletes to listen to as Wyatt shares his baseball and training journey from youth ball to Triple A ball.

Ep. 88: Q & A - Shoulder Impingement; Improving Speed w/out Weights

Thu, 29 Feb 2024 11:30:00 -0500

In this week's Q & A, John and Chris answer your questions about shoulder impingements in throwers, as well as whether or not you can improve speed without being in the weight room.

Ep. 87: Jennifer Childers, PA-C , Delta Orthopedics

Thu, 22 Feb 2024 14:00:00 -0500

In this guest interview John & Chris welcome Jennifer Childers PA-C to the show! Jennifer is a Physician Assistant at Delta Orthopedics, a Collierville based Orthopedic Clinic. Jennifer specializes in osteoporosis management & general orthopedics & has worked in Orthopedics & Sports Medicine since 2012. In addition to her Physician Assistant Studies she furthered her training by performing an independent fellowship w/ a metabolic bone Endocrinologist & was certified as a Fracture Liaison by the National Osteoporosis Foundation in 2014. Jennifer is also one of John's healthcare advisors for ELP (John's company) in the state of TN. This is a great episode for any coach or practitioner in the fields of neuromuscular re-education.

Ep. 86: Q & A - Using FRC Principles in Training & Quad Dominance w/ Isos

Tue, 13 Feb 2024 14:00:00 -0500

In this week's Q & A John & Chris answer your questions about using FRC principles such as CARS & Pails/Rails in your training, and addressing Quad dominance in iso positions.

Ep. 85: Friday Fire & Facts - How AI Will Impact Our Industries.

Fri, 02 Feb 2024 12:00:00 -0500

In this FFF episode, John shares his thoughts on the rapid growth of AI and its impending impact on the athletic & strength & conditioning fields. Referencing Mo Gawdat, author of Solve for Happy, this episode provides information provided from one of the world leaders in AI development.

Ep. 84: Abbey Lathrop Korn of the Denver Nuggets

Tue, 30 Jan 2024 05:00:00 -0500

In this guest interview, John & Chris are joined by Denver Nuggets nutritionist Abbey Lathrop Korn. Abbey gives the guys a glimpse into the daily life of a sports nutritionist working with NBA athletes, along with providing into into different nutritional approaches and methodologies for all athletes.

Ep. 83: Isometrics, Part II

Wed, 17 Jan 2024 12:00:00 -0500

This is a redo of our original episode on isometrics (ep. 4). We dive into iso extremes, yielding, overcoming isometrics and more!

Ep. 82: Guest Interview - Dr. Jack Kruse, Part II

Tue, 09 Jan 2024 05:00:00 -0500

In this week's Guest Interview, John and Chris welcome back Dr. Jack Kruse; world renowned neurosurgeon & health educator! If you have not listened to Part 1, we encourage you to listen to it before listing to this episode. You can find Part 1 on Episode 57 on this feed!

Ep. 81: Q & A - Speed Work for Middle Distance; Why Do Muscles Shut Down?

Fri, 22 Dec 2023 05:00:00 -0500

In this week's Q and A, John and Chris answer your questions about implementing speed work with middle distance runners, and why muscles shut down and methods of addressing it.

Ep. 80: David Buer Part III feat. Elijah Holyfield

Wed, 13 Dec 2023 18:00:00 -0500

In this week's episode we welcome back David Buer for the final episode of our three part series. We're also joined by special guest Elijah Holyfield, former University of Georgia & NFL running back.

Ep. 79: Guest Interview - T.C. Hale, Kick It Naturally

Thu, 07 Dec 2023 05:00:00 -0500

In this guest interview we welcome author, comedian & natural health educator TC Hale to the show! TC has done incredible work in the fields of health and gut function and shares his information along with practical applications for coaches, parents and athletes at all levels!

Ep. 78: David Buer, Part II

Wed, 22 Nov 2023 14:00:00 -0500

This is the second part of a three part series with Coach David Buer. We encourage you to listen to the first episode before listening to this.

Ep. 77: FFF - Confidence is King!

Fri, 17 Nov 2023 12:00:00 -0500

Today is Friday Fire & Fact. In today's episode, John discusses confidence and why its king regardless of what your goals are. Are you confident or arrogant? Do you know the difference?

Ep. 76: Guest Interview: David Buer, Part 1 - Human Performance, Neuro Optimization, ARP

Thu, 09 Nov 2023 14:00:00 -0500

Part 1 of 3. In this week's guest interview, we are pleased to be joined by world renowned coach, David Buer. David has coached some of the biggest names in the world, and brings a very tactical and introspective approach to human performance & neuro-optimization. In addition to his resume, David spent many years working with and alongside Jay Schroeder of Evo UltraFit (Episode 7) and shares his experiences, lessons and more in this 3 part series...

Ep. 75: Q & A - All About Youth Athletes

Wed, 01 Nov 2023 12:00:00 -0500

In this week's Q & A episode John and Chris answer your questions about youth athletes. Topics include: where & how to start the strength/speed process, proper progressions and how to manage expectations.

Ep. 74: Guest Interview Part II- Garrett Salpeter, Founder of NeuFit & the Neubie

Wed, 25 Oct 2023 14:00:00 -0500

In this week's guest interview we are pleased to welcome back Garrett Salpeter. Garrett is the Founder of NeuFit and developer of the Neubie. This is Garrett's second time on the show, so we encourage you to listen to Part 1 (Ep. 18) before this episode. In this episode John and Garrett discuss groundbreaking new research on the Neubie and the massive impact it is going to have on the health and performance industries.

Ep. 73: Q & A - When to Use Slow Movements & the Tib/Fib Joint

Tue, 17 Oct 2023 05:00:00 -0500

In this week's Q & A John and Chris discuss when coaches should implement slower movements for learning purposes, and the unique properties of the tib/fib joint and its influence on performance and recovery.

Ep. 72: Guest Interview: Taking Back Our Freedom feat. Dr. Mat Boule

Wed, 11 Oct 2023 05:00:00 -0500

In this week's guest interview Dr. Mat Boule rejoins the show! John, Chris & Dr. Mat discuss the current global idealistic culture, its impact on healthcare both in America & Canada along with how we can ultimately take our freedom back.

Ep. 71: Guest Interview - Matt Hank, Santa Monica College

Wed, 04 Oct 2023 11:00:00 -0500

In this week's guest interview John and Chris are joined by Santa Monica College Head Strength/Speed Coach Matt Hank! The guys dive into multiple topics including: back leg training, training with bricks, arches & discuss the concepts of hit/roll vs punch/hammer. Pay Your Dues and Share the Show!

Ep. 70: Q & A: When You Should Drop A Sport; Knee Pain & Squats

Wed, 27 Sep 2023 12:45:00 -0500

In this week's Q & A, John and Chris take your questions about "knowing when it is time to drop a sport" and dealing with knee pain in the squat. Don't forget to Pay Your Dues and Share the Show!

Ep. 69: Guest Interview - Shawn Sherman of Square 1 Part II

Tue, 19 Sep 2023 12:00:00 -0500

Shawn Sherman of Square 1 rejoins the show to take a deeper dive into the inner workings of the Square 1 system. John, Chris and Shawn discuss case studies, new advancements in the system and more. If you got value out of this episode Pay Your Dues & Share the Show!

Ep. 68: Friday Fact: 4 Qualities My Elite Athletes All Had & You Need

Fri, 15 Sep 2023 13:30:00 -0500

In this Friday Fire & Fact, John shares 4 qualities that 6 of his highest achieving athletes all collectively exhibited, how it took them from throwing mid 80s to 100 mph in high school & how isos, drops & blue light all played a role in their careers.

Ep. 67: Q & A: How Do We Start to Practically Apply Carrie Bennett & Dr. Kruse's Work

Tue, 12 Sep 2023 13:15:00 -0500

In this week's Q & A, John and Chris review recent interviews from Dr. Kruse and Carrie Bennett and begin to break down potential starting points for athletes, parents & coaches.

Ep. 66: Guest Interview: Carrie Bennett - Quantum Health Educator

Thu, 07 Sep 2023 05:00:00 -0500

This week marks 1 year for The Starting Block Podcast! As a thank you to everyone we're releasing an special early guest episode with Carrie Bennett! Carrie is a Quantum Health Educator and Clinician and Founder of Carrie B Wellness! She joins us on this episode to talk about things Quantum Biology, Light and Much More!!

Ep. 65: Guest Interview: Markus Schreyer - NeuroTraining Institute

Wed, 30 Aug 2023 12:00:00 -0500

In this week's guest interview we're joined by the Founder of the Neuro-Training Institute, Markus Schreyer. Markus shares his opinion on how he believes neuro based work should be practically applied and its influence on everything from posture, to strength to tight muscles and more.

Ep. 64: Q & A - The Difference Between Strength Training & Training For Sport

Tue, 22 Aug 2023 09:15:00 -0500

In this week's Q & A, John and Chris explain the difference between Strength Training and Training for Sport. As coaches our job is to help athletes prepare for their sport; not pursue their powerlifting and bodybuilding goals. Although there's a time and place for strength under a bar, those numbers aren't the objective.... The objective is for us to develop them into absolute units who dominate on the field. As coaches we've collectively failed these athletes. We need to fix this and do right by our athletes.

Ep. 63: Guest Interview - Kim Pittis, Frequency Specific Microcurrent (FSM) Sports

Tue, 15 Aug 2023 09:00:00 -0500

In this week's guest interview we are joined by the Director of Frequency Specific Microcurrent (FSM) Sports, Kim Pittis. Kim has treated athletes from all over the world using the principles of FSM and joins the show to share some of her success stories and experiences!

Ep. 62: Q & A: Why Do Muscles Shut Down & SPEED

Tue, 08 Aug 2023 08:45:00 -0500

In this week's Q & A John and Chris why muscles shut down during testing and more SPEED tips!

Ep. 61: Guest Interview -Accelerate ACL Part 2 (Zach Michael)

Tue, 01 Aug 2023 12:30:00 -0500

In this week's guest interview John and Chris welcome back Zach Michael of Accelerate ACL! The guys conversation builds off topics discussed in episode one. Topics include implementation of the Neubie, and considerations at different stages of the ACL Recovery process during Neuromuscular Reeducation based work. If you haven't listened to part one, we encourage you to give it a listen first. Its episode 27 on this feed!

Ep. 60: Guest Interview - Dr. Mat Boule - Posturologie

Tue, 25 Jul 2023 05:00:00 -0500

In this week's guest interview John and Chris are joined by Dr. Mat Boule, DO & Posturologist! This is a great interview where we dig into the concepts of posturology, neuro work, primitive reflexes and more!

Ep. 59: Q & A: Toe Drag & Passive vs Active Range of Motion

Tue, 18 Jul 2023 11:15:00 -0500

John and Chris return from a brief summer break for another Q &A! In this week's episode the guys discuss the difference in passive vs active ranges of motion & whether you should train Toe Drag.

Ep. 58: Guest Interview - Dr. Jen Perez - GAIT HAPPENS

Tue, 11 Jul 2023 08:15:00 -0500

In this week's guest interview, John & Chris are joined by Dr. Jen Perez, VP of Gait Happens! From how the foot impacts performance to it's influence in back and pelvic floor issues, Dr. Jen covers it all in this great episode about everything related to the FOOT!

Ep. 57: Guest Interview - Dr. Jack Kruse - Kruse Longevity Center

Tue, 20 Jun 2023 05:00:00 -0500

In this guest interview, John and Chris are joined by world renowned doctor and health educator, Dr. Jack Kruse. Dr. Kruse, a neurosurgeon and founder of Kruse Longevity Center is one of the greatest minds in healthcare and shares his insights into light, water, magnetism, training & more!

Ep. 56: Q & A - Adjustments for In-Season Training & Olympic Lifting

Tue, 13 Jun 2023 05:00:00 -0500

In this Q and A, John and Chris break down different methods of adjusting in-season work and share their insights into Olympic Lifting.

Ep. 55: Guest Interview - Gary Reinl - The Anti Ice Man

Tue, 06 Jun 2023 15:00:00 -0500

In this guest interview, John and Chris welcome Gary Reinl to the show! Gary, The Anti Ice Man, shares why icing is wrong, the science behind it and alternatives to pull people out of The Ice Age!

Ep. 54: Guest Interview - Wade Houchin of Wizard Performance & Rehab

Tue, 30 May 2023 05:00:00 -0500

In this guest interview, we welcome Wade Houchin, Owner of Wizard Performance and Rehab. The crew discusses injuries, training philosophy in HS football programs, different performance and rehab solutions & more.

Ep. 53: Q & A - Training with E-Stim, Feeling an Iso, GOATA Theory

Tue, 23 May 2023 05:00:00 -0500

In this Q & A John and Chris discuss pad placement when training with the Neubie/ARP; what you should be feeling in an isometric, & using GOATA theory with different exercises.

Ep. 52: Friday Fire Surprise Guest Interview - Adrian Barr

Fri, 19 May 2023 13:00:00 -0500

In this surprise Friday Fire, we're bringing you one of the great names in the industry, Adrian Barr. Adrian shares his insight into speed, collision training & more!

Ep. 51: Guest Interview - Ricky Stanzi of GOATA

Tue, 16 May 2023 05:00:00 -0500

In this week's guest interview, John and Chris are joined by Ricky Stanzi of GOATA. The GOATA system (Greatest of All Time Athletes) recodes your movement patterns to follow nature’s blueprint, so you can eliminate pain and achieve peak performance at the same time.

Ep. 50: Q & A - Neuro-Target & Square 1 Systems & How to Start w/ Rebounds

Tue, 09 May 2023 05:00:00 -0500

In this episode, John and Chris discuss differences in the NeuroTarget and Square 1 Systems, and answer how to begin with Rebounds/Reflexive work. (we apologize in advance poor sound quality at the beginning)

Ep. 49: Guest Interview - Brad Arnett of NX Level Sports Performance

Tue, 02 May 2023 15:00:00 -0500

In this guest interview John and Chris are joined by Brad Arnett, Owner of NX Level Sports Performance in Wisconsin. Throughout his remarkable career, Brad has worked with thousands of athletes and is well known throughout the industry for his work with JJ & TJ Watt as well as playing a major role in the development of numerous other professional athletes. Brad shares his expertise in performance training and shares valuable advice that parents, coaches and athletes can all immediately apply to their daily life.

Ep. 48: Saturday Sermon w/ MTSU Soccer's Liza Slavinsky - The Mentality to Overcome Injuries

Sat, 29 Apr 2023 12:00:00 -0500

In this Saturday Sermon, John is joined by Liza Slavinsky of the Middle Tennessee State Women's Soccer Team. John and Liza discuss how mindset and "The Mamba Mentality" impacts your journey to overcome an injury. Liza also shares her personal journey of overcoming multiple injuries and how it changed her mentality and approach to the game.

Ep. 47: Q & A - Negatives & Eccentrics & Pulling Into Position

Tue, 25 Apr 2023 05:00:00 -0500

In this Q & A, John and Chris discuss the difference between Negatives vs Eccentrics and explain what it means to "Pull Into Position."

Ep. 46: Guest Interview - Dr. J Part II (Dr. John Pietila)

Tue, 18 Apr 2023 14:00:00 -0500

In this guest episode, Dr. J returns to the show! John, Chris and Dr J discuss treating the WHY, along with Iso Training and share some exciting news about The Starting Block and Neuro-Target....

Ep. 45: Q & A - The Why Behind An Injury (Tearing Your ACL)

Tue, 11 Apr 2023 08:00:00 -0500

In this Q & A, John and Chris discuss the WHY behind an injury as it relates to force absorption & neuromuscular function, along with how Neuro-Therapies work with the plan a healthcare provider sets for you.

Ep. 44: Guest Interview - Brad Daymon - Elite Athlete Training Systems (EATS)

Tue, 04 Apr 2023 05:00:00 -0500

In this weeks guest episode, John and Chris are joined by Brad Daymon, Owner of Elite Athlete Training Systems (EATS) in Canada. The EATS facility, also known as "The Gorilla Compound" is a hardcore Westside Barbell style training facility that blends the science of weightlifting with the needs of the modern athlete. This is a great interview for all parents, coaches and athletes as you'll leave understanding how strength plays a role in athletics, but it is not the only piece of the puzzle.

Ep 43: Friday Fire & Fact - Passion, The Sh** Storm & An Announcement

Fri, 31 Mar 2023 18:00:00 -0500

With Friday Fire & Fact making a return, John speaks on passion and gives an exciting announcement about new happenings at The Starting Block.

Ep. 42: Q & A - How to Bridge the Gap Between Rehab and Training

Tue, 21 Mar 2023 05:00:00 -0500

In this Q and A, John & Chris break down and ever increasing topic in the health, performance and fitness industry; and that's how to bridge the gap between rehab and training.

Ep. 41: Guest Interview - Dr. Rob Luckey - Pittsford Performance Care

Tue, 14 Mar 2023 05:00:00 -0500

In this weeks guest episode, Dr. Rob Luckey, Owner of Pittsford Performance Care joins the crew to talk Concussion Rehab, Functional Neurology, Dr. J & Woodworking.

Ep. 40: Saturday Sermon - You're a Big Fish in a Little Pond

Sat, 11 Mar 2023 12:00:00 -0500

In this weeks Saturday Sermon John shares his thoughts on why being the big fish in a little pond holds you back; and how to fix it.

Ep. 39: Q & A: Size, Strength & Training to Failure

Tue, 07 Mar 2023 12:00:00 -0500

In this week's Q & A John and Chris answer listeners questions about how why size doesn't always equal strength, and how to get past the mental hurdle of failure in your training. You can submit all questions to @farmerjohn_elp or to @fast_and_agile_49 on Instagram!

Ep. 38: Guest Interview - Brent Rooker of the Oakland A's

Tue, 28 Feb 2023 09:30:00 -0500

In this guest interview, Brent Rooker of the Oakland A's joins the crew to discuss his offseason training regimen with ELP and share his journey to Major League Baseball.

Ep: 37: Saturday Sermon - Who Has Your Six?

Sat, 25 Feb 2023 12:00:00 -0500

In this Saturday Sermon, John discusses how your support cast, community and those around you influence your personal and professional successes.

Ep. 36: Q & A - Neubie & the MarcPro; How Does My Brain Not Know Where My Foot or Ankle is Located?

Tue, 21 Feb 2023 18:00:00 -0500

In this Q&A, John and Chris discuss the differences between the Neubie and the Marc Pro. The team also breaks down how your brain will disassociate from a limb/joint and the implications of this as it relates to rehab and training.

Ep. 35: Guest Interview - Dr. Carol McMakin of Frequency Specific Seminar (FSM)

Tue, 14 Feb 2023 05:00:00 -0500

In today's guest interview, John & Chris welcome the great Dr. Carol McMakin to the show! Dr. McMakin has brought Frequency Specific Microcurrent (FSM) to the cutting edge of medicine. FSM's unique and precise treatment approach has the ability to pinpoint the cause(s) of an ailment and treat without side effects.

Ep. 34: Friday Fact - Mission Impossible; Why We're Here

Fri, 10 Feb 2023 12:00:00 -0500

In this Friday Fact, John shares the mission of The Starting Block Podcast.

Ep. 33: Q & A: Should High School Athletes Do Additional Training

Tue, 07 Feb 2023 10:45:00 -0500

In today's Q & A, John and Chris answer one of our listeners questions about whether their HS/MS aged athlete should be doing extra work outside of school and private training; and how to address each scenario as a parent/coach.

Ep. 32: Saturday Sermon - The Lights Went Out

Sat, 04 Feb 2023 12:00:00 -0500

In this Saturday Sermon, John discusses how winners respond when everyone else is hitting the panic button and shares a recent personal story about responding to pressure.

Ep. 31: Guest Interview - Dr. Brandon Walley - Vision & Sport Performance

Tue, 31 Jan 2023 05:00:00 -0500

In this guest episode, Dr. Walley joins John and Chris to discuss industry leading techniques for improving visional acuity; elevating on field performance; and the pros and cons of blue & red light.

Ep. 30: Friday Fire or Fact - I Changed My Mind...

Fri, 27 Jan 2023 15:00:00 -0500

In this Friday episode, John was prepared to answer two athletes questions on how to build their social media image... But he changed his mind & will reward them with something better.

Ep. 29: Q&A: GPP, Off Season Conditioning, Tips on the Industry

Tue, 24 Jan 2023 07:00:00 -0500

In this week's episode, John and Chris answer listener's questions about GPP, Off Season Conditioning, and Tips on getting started in the industry.

Ep. 28: Friday Fact On A Saturday - Scoliosis

Sat, 21 Jan 2023 12:00:00 -0500

In this week's Friday Fact or Saturday Sermon, John shares a success story with a scoliosis client.

Ep. 27: Guest Interview - Zach Michael of Accelerate ACL

Tue, 17 Jan 2023 05:00:00 -0500

In this special guest interview, John and Chris welcome Zach Michael of Accelerate ACL to dive deeper into is expertise and stories from his journey in his profession.

Ep. 26: Q & A: Muscle Fatigue & Blood Flow, How to Get Strong & Not Bulky, Training the Same Muscle Group More Than Once

Tue, 10 Jan 2023 16:00:00 -0500

In this week's Q&A, John & Chris answer listeners questions about blood flow and the relation to muscle fatigue, how to continue to get strong during the season without adding too much size & can you train the same muscle group everyday?

Ep. 25: Friday Fire/Facts - How Do I Get Recruited; Why I'm The Underdog

Fri, 06 Jan 2023 14:30:00 -0500

In this weeks Friday Fire & Facts John answers the following listener submitted questions:

1) What do I need to do to help my recruitment and make myself stand out

2) Why does it always seem like I'm the underdog and how do I get that respect

As always, submit your questions via social media or email and share the show!

Ep. 24: Friday Fire/Facts - One Thing I'd Tell My Younger Self & Your Expert Complex

Fri, 30 Dec 2022 12:00:00 -0500

In this week's Friday Fire/Fact episode, John answers a listener's question about what he'd tell the younger athletes if he could go back to his playing days; and addresses the "Expert Complex" that's holding you back from reaching your potential as an athlete and a coach.

Ep. 23: Guest Interview - Dan Fichter of Wanna Get Fast

Tue, 27 Dec 2022 17:00:00 -0500

In this guest interview, we welcome industry titan & world renowned speaker Dan Fichter. Throughout the years, Dan has cemented his legacy as one of the world's leaders in Neurology-Based training. In this episode Dan, John, Chris & Mandy go down memory lane, leaving you with a healthy dose of neurology-based training tips as well as funny stories about their near decade long history working together.

Ep. 22: Q & A: Cold Therapy, Ramping Up & Super Training

Tue, 20 Dec 2022 09:00:00 -0500

In this Q & A episode, John and Chris discuss the pros and cons of cold therapy; and dive deeper in the ramping up and super training from a previous guest interview.

Ep. 21: Fire Fire/Fact - Body Language & Business

Sat, 17 Dec 2022 13:30:00 -0500

In this solo episode John talks about how body language influences peoples perception of you; and tips for running a successful business.

Ep. 20: Guest Interview: Dr. John Pietila ("Dr. J")

Tue, 13 Dec 2022 05:00:00 -0500

In this special guest interview, John & Chris are joined by one of John's first mentors, Dr. John Pietila. Better known as Dr. J by his patients, and those in the healthcare/S&C industries, Dr. J revolutionized the world of functional neurology and neuromuscular based therapies.

Ep. 19: Q & A: Testosterone Boosters, Milk & GOATA

Tue, 06 Dec 2022 05:00:00 -0500

In this Q & A, John and Chris answer your questions about: The Pros & Cons of Testosterone Boosters; Milk; & GOATA. Submit your questions to info@elitelevelperformance.com or on our social media pages.

Ep. 18: Guest Interview: Garrett Salpeter, Founder/CEO of NeuFit & The Neubie

Tue, 29 Nov 2022 05:00:00 -0500

In this week's episode, the guys are joined NeuFit CEO and Developer of the Neubie, Garrett Salpeter. The crew discusses training, rehab and how to utilize neurology and the Neubie for recovery and performance.

Ep. 17: Friday Fire/Fact: THANKSGIVING EDITION

Fri, 25 Nov 2022 12:00:00 -0500

In this Thanksgiving Day episode we want to take a moment and thank every one who has been apart of our journey. Thank you & Happy Thanksgiving!

Ep. 16: Q & A: Part 1 - Physical Therapy vs Neuromuscular Treatments - What is the Difference?

Tue, 22 Nov 2022 05:00:00 -0500

In Part 1 of a Two Part series, John and Chris discuss the difference between Physical Therapy and Neuromuscular based treatments; including how each is influenced by input/output based models.

Ep. 15: Friday Fire: Do You Have The Answer?

Fri, 18 Nov 2022 14:15:00 -0500

In this week's Friday Fire, John discusses how winners respond when its all on the line. Are you the type person who looks for the answer, or are you the person who already knows the answer before the question is even asked?

Ep. 14 : Guest Interview: Gary Scheffler of GOATA

Tue, 15 Nov 2022 05:00:00 -0500

Are you a GOATA or a WOATA? In today's episode, John & Chris are joined by Gary Scheffler of GOATA! GOATA is a human movement system designed around the innate patterns displayed in locomotion and rest amongst the most durable humans on the planet. Enjoy this guest interview as Gary, John, Chris and Mandy talk all things GOATA.

Ep. 13: Q & A - Heavy Bat vs Light Bat Training, Pre-Game Nutrition

Tue, 08 Nov 2022 05:00:00 -0500

In this Q & A episode John, Chris and Mandy discuss the difference between heavy & light bat training, how to develop a pre-game nutrition routine and as a bonus John's thoughts on med ball training.

Ep. 12: Friday Fire/Fact - HARDGAINER Mentality

Fri, 04 Nov 2022 14:15:00 -0500

Are you a HARDGAINER? John brings the fire with some real talk on being a "HARDGAINER."

Ep. 11: Guest Interview: Shawn Sherman of Square One Systems

Tue, 01 Nov 2022 05:00:00 -0500

In this episode, John and Chris are joined by Square One Systems Founder, Shawn Sherman. The Square One program has the ability to provide a problem solving framework to fix disrupted brain signaling so that humans move better. In this interview, you'll learn more about how impactful this system can be across all spectrums of the performance and rehab continuum.

Ep. 10: Friday Fire/Fact - Success Can Be A Lonely Journey

Fri, 28 Oct 2022 13:45:00 -0500

In today's Friday Fire, John discusses how success can be a lonely journey and how if you executing daily makes up the difference.

Ep. 9: Do You Even Lift Bro? Bodybuilding & The Athlete

Tue, 25 Oct 2022 05:00:00 -0500

In this episode, John and Chris discuss how bodybuilding style training is impacting athletics, importance of the Bench Press and more.

Ep. 8: Friday Fact or Fire: Athletes.. Take Action

Fri, 21 Oct 2022 13:00:00 -0500

All successful people have one thing in common, they take action. In this episode John shares his thoughts on taking action in order to accomplish your goals.

Ep. 7: Guest Interview: Jay Schroeder of Evo UltraFit

Tue, 18 Oct 2022 05:00:00 -0500

In this episode John and Chris sit down with world renowned coach Jay Schroeder of Evo UltraFit and developer of The EVO Code. In a rare interview appearance, Jay discusses the inner workings of his EVO Code System, Iso Extremes, and the mental, emotional and physical traits needed to develop a foundation for success.

Ep. 6: Stretching vs Mobility

Tue, 11 Oct 2022 05:00:00 -0500

In today's episode, John and Chris discuss the controversial topic of Stretching vs Mobility, what the difference is, whether static stretching has any true benefit and what you should be doing to improve these areas.

Ep. 5: Muscles Direct Impact On Throwing Velocity, Why Running Poles Is A Waste Of Time, Overhead Lifting For Throwers

Tue, 04 Oct 2022 10:00:00 -0500

In this episode, John and Chris answer your questions on which muscles have a direct effect on improving throwing velocity, why poles are an inefficient method of conditioning, and should overhead athletes (throwers, serving etc) perform overhead lifts.

Ep. 4: Extreme Isometrics

Wed, 28 Sep 2022 12:00:00 -0500

In today's episode John and Chris discuss isometrics. Topics covered include: Extreme Isometrics, Yielding and Overcoming Isometrics and more. Our hosts share how these exercises became popular and discuss in detail proper application and implementation for athletes and adults of all levels.

Ep. 3: Q & A - Running Faster, Throw Faster

Tue, 20 Sep 2022 05:00:00 -0500

Understand the difference between elastic strength and muscular strength. When is it appropriate to rely more on the elasticity vs muscle.

Why is "over pushing" a bad thing when trying to run fast?

Ep. 2: Failure vs Quitting for Athletes

Wed, 14 Sep 2022 07:00:00 -0500

In this solocast directed to our athletes, John discusses "how to win". Winning does not mean you never fail. In fact, you will often find the most successful people in any profession, made more mistakes than those that were unsuccessful.

The difference is, they didn't quit. Instead, they learned from their mistakes and moved forward.

Ep. 1: The Coaches Journey - Who are we and how we got here

Tue, 06 Sep 2022 05:00:00 -0500

One of the most common misconceptions in coaching is that expert coaches just know more, or can motivate better, or something like that.

The truth is, the best coaches in the world probably made more mistakes but learned from them and continued their path to mastery.

In this episode, John and Chris describe who influenced them as a coach, their path to becoming the coaches they are today, and what they currently doing to develop their athletes.

In this weekly podcast, you will learn from John and Chris, and the occasional guest as we dive deep into the world of athletic development.