In this episode, I welcomed Janie Mac, co-founder of Refugee Community Kitchen (RCK), whose story is a testament to what happens when ordinary people choose to act in the face of injustice. From kitchen-table plans to serving hope in Calais and on the streets of London, Janie shares the real lessons of RCK’s grassroots action, the power of saying no, and why nourishing food is about so much more than the lens of calories.

Discover the realities behind displacement, the overlooked forces driving humanitarian crises, and the unvarnished truth about privilege, burnout, and how we show up for one another. You’ll be moved by Janie’s candour—and inspired by the simple, radical force of collective care.

Listen in to witness what human dignity looks like in practice. Find out how you can help keep the wheels turning—both literally and figuratively—for RCK’s remarkable mission.

For those ready to swap cynicism for hope, and scrolling for action: this is your invitation to the table.

For more on how to support RCK, or to volunteer visit:

info@refugeecommunitykitchen.org

• Do you truly have the right to opt out of profiling—and what are today’s tech giants really doing behind closed doors?
• Where’s the line between tailored recommendations and psychological manipulation? Is it ever as clear-cut as it seems?
• How close are we to working alongside AI “colleagues”—and what does that mean for your job, your attention span, and your sense of control?
• What should society and policymakers do when technology moves faster than regulation ever could?

Expect candid chat, big ideas, and actionable takeaways—whether you’re an industry leader, a tech sceptic, or just want to understand what your “likes” are saying about you.

Don’t miss this timely episode that will leave you rethinking the digital breadcrumbs you scatter—and priming all of us to be part of the conversation shaping our technological future.

🚀 Tune in now and join The Talking Heads for insights that could change the way you live and work—today and tomorrow!

If you’ve ever wondered why your diet isn’t working, what genuine health looks like in a world of gimmicks, or how to decode mysterious symptoms—this episode brings refreshing clarity and real-life solutions.

Don’t miss Kieran’s candid and modest wisdom and stay tuned for Series Two where your listener questions will shape the conversation!

Subscribe, listen and join the health debate—your body will thank you.

In this enlightening episode of The Talking Heads, I sit down with Danny Raede, a trailblazer in the neurodiversity space. Diagnosed with autism and ADHD in his early teens, Danny Raede shares his personal journey from confronting societal assumptions to becoming a founder of several impactful ventures—Asperger’s Experts, Wonder Rock Travel, and most recently, Off Map, a UK-based neurodiversity consultancy.

Whether you’re a parent, teacher, employer or simply curious about lived experiences of neurodivergence, this episode is jam packed with actionable insights, empathy, and inspiration!

To reach out to Danny directly his website is offmap.co.uk.

The theory that is mentioned in our discussion was ‘The Polyvagal theory’ by Dr. Stephen Porges.