<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://feeds.captivate.fm/the-third-half/" rel="self" type="application/rss+xml"/><title><![CDATA[The Third Half]]></title><podcast:guid>dc69d00f-b78c-5684-91b0-7668b8d082ae</podcast:guid><lastBuildDate>Mon, 30 Mar 2026 16:47:13 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[Copyright 2026 Scott Hamilton]]></copyright><managingEditor>Scott Hamilton</managingEditor><itunes:summary><![CDATA[People · Planet · Progress — candid conversations where technology, business, and culture collide.]]></itunes:summary><image><url>https://artwork.captivate.fm/63b8eefe-d23f-40ad-9ddd-d182b56cd4b5/David-Upwork-Thumbnails-2000-x-2000-px-4.jpg</url><title>The Third Half</title><link><![CDATA[https://the-third-half.captivate.fm]]></link></image><itunes:image href="https://artwork.captivate.fm/63b8eefe-d23f-40ad-9ddd-d182b56cd4b5/David-Upwork-Thumbnails-2000-x-2000-px-4.jpg"/><itunes:owner><itunes:name>Scott Hamilton</itunes:name></itunes:owner><itunes:author>Scott Hamilton</itunes:author><description>People · Planet · Progress — candid conversations where technology, business, and culture collide.</description><link>https://the-third-half.captivate.fm</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><itunes:category text="Society &amp; Culture"></itunes:category><itunes:category text="Technology"></itunes:category><podcast:locked>no</podcast:locked><podcast:medium>podcast</podcast:medium><item><title>TTH: A Wee Dram Episode 3: Part 2: The Wee Dram: Identity, Purpose &amp; The World Right Now</title><itunes:title>TTH: A Wee Dram Episode 3: Part 2: The Wee Dram: Identity, Purpose &amp; The World Right Now</itunes:title><description><![CDATA[<p>TTH: A Wee Dram Episode 3 - Part 2: The Wee Dram: Identity, Purpose &amp; The World Right Now</p>]]></description><content:encoded><![CDATA[<p>TTH: A Wee Dram Episode 3 - Part 2: The Wee Dram: Identity, Purpose &amp; The World Right Now</p>]]></content:encoded><link><![CDATA[https://the-third-half.captivate.fm]]></link><guid isPermaLink="false">07634644-93c4-4c5c-bfb6-c1b3b90b66d6</guid><itunes:image href="https://artwork.captivate.fm/63b8eefe-d23f-40ad-9ddd-d182b56cd4b5/David-Upwork-Thumbnails-2000-x-2000-px-4.jpg"/><pubDate>Fri, 27 Mar 2026 00:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/07634644-93c4-4c5c-bfb6-c1b3b90b66d6.mp3" length="53827132" type="audio/mpeg"/><itunes:duration>37:23</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>19</itunes:episode><podcast:episode>19</podcast:episode><podcast:season>1</podcast:season></item><item><title>TTH: A Wee Dram Episode 3: Part 1-  Unretirement: Who Are You After the Big Job?</title><itunes:title>TTH: A Wee Dram Episode 3: Part 1-  Unretirement: Who Are You After the Big Job?</itunes:title><description><![CDATA[<p>In this conversation, Trevor shares his own story of stepping away from corporate life, and what he’s learned from working with hundreds of senior leaders going through the same transition.</p>]]></description><content:encoded><![CDATA[<p>In this conversation, Trevor shares his own story of stepping away from corporate life, and what he’s learned from working with hundreds of senior leaders going through the same transition.</p>]]></content:encoded><link><![CDATA[https://the-third-half.captivate.fm]]></link><guid isPermaLink="false">16b09ce5-5984-4a11-8a49-b876e869c8bf</guid><itunes:image href="https://artwork.captivate.fm/63b8eefe-d23f-40ad-9ddd-d182b56cd4b5/David-Upwork-Thumbnails-2000-x-2000-px-4.jpg"/><pubDate>Fri, 27 Mar 2026 00:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/16b09ce5-5984-4a11-8a49-b876e869c8bf.mp3" length="60898374" type="audio/mpeg"/><itunes:duration>42:17</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>18</itunes:episode><podcast:episode>18</podcast:episode><podcast:season>1</podcast:season></item><item><title>TTH Blueprint Episode 16: April De Angelis</title><itunes:title>TTH Blueprint Episode 16: April De Angelis</itunes:title><description><![CDATA[<p>Award-winning playwright April De Angelis has a folder of unfinished ideas sitting quietly on her computer. She admitted it herself.</p>]]></description><content:encoded><![CDATA[<p>Award-winning playwright April De Angelis has a folder of unfinished ideas sitting quietly on her computer. She admitted it herself.</p>]]></content:encoded><link><![CDATA[https://the-third-half.captivate.fm]]></link><guid isPermaLink="false">9e2f1b6f-5c7e-4346-8856-455ceaf9a90b</guid><itunes:image href="https://artwork.captivate.fm/63b8eefe-d23f-40ad-9ddd-d182b56cd4b5/David-Upwork-Thumbnails-2000-x-2000-px-4.jpg"/><pubDate>Wed, 18 Mar 2026 07:10:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/9e2f1b6f-5c7e-4346-8856-455ceaf9a90b.mp3" length="65683171" type="audio/mpeg"/><itunes:duration>45:37</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>17</itunes:episode><podcast:episode>17</podcast:episode><podcast:season>1</podcast:season></item><item><title>TTH: On The TurnTable: Tom Hingley</title><itunes:title>TTH: On The TurnTable: Tom Hingley</itunes:title><description><![CDATA[<p>Tom Hingley joins Scott Hamilton on The Third Half's monthly On the Turntable series. Singer, songwriter, and former frontman of Inspiral Carpets, Tom is still writing, recording, and playing live with the same restless energy that defined his career. In the conversation, Tom reflects on the Manchester scene of the late 80s, the identity crisis that shaped his lockdown album Grand Mal, and the deeply personal stories behind songs like "Born Again" and "Leave It All Behind". He also talks about a new collaborative album in the works, and a mystery incognito project he's keeping firmly under wraps. Tom's music spans soul, rock, folk, and everything in between, tied together by frank, emotionally charged lyrics and a voice that commands any room. Stick around to the end for a classic Inspiral Carpets track, Saturn 5, and a reminder of just how good they were</p>]]></description><content:encoded><![CDATA[<p>Tom Hingley joins Scott Hamilton on The Third Half's monthly On the Turntable series. Singer, songwriter, and former frontman of Inspiral Carpets, Tom is still writing, recording, and playing live with the same restless energy that defined his career. In the conversation, Tom reflects on the Manchester scene of the late 80s, the identity crisis that shaped his lockdown album Grand Mal, and the deeply personal stories behind songs like "Born Again" and "Leave It All Behind". He also talks about a new collaborative album in the works, and a mystery incognito project he's keeping firmly under wraps. Tom's music spans soul, rock, folk, and everything in between, tied together by frank, emotionally charged lyrics and a voice that commands any room. Stick around to the end for a classic Inspiral Carpets track, Saturn 5, and a reminder of just how good they were</p>]]></content:encoded><link><![CDATA[https://the-third-half.captivate.fm]]></link><guid isPermaLink="false">1c6cd63b-6666-4b07-9f54-03bec6e27b94</guid><itunes:image href="https://artwork.captivate.fm/63b8eefe-d23f-40ad-9ddd-d182b56cd4b5/David-Upwork-Thumbnails-2000-x-2000-px-4.jpg"/><pubDate>Wed, 04 Mar 2026 17:30:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/1c6cd63b-6666-4b07-9f54-03bec6e27b94.mp3" length="63408010" type="audio/mpeg"/><itunes:duration>44:02</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>16</itunes:episode><podcast:episode>16</podcast:episode><podcast:season>1</podcast:season></item><item><title>TTH Blueprint Episode 15: Andy Gomarsall &amp; Bryan Redpath</title><itunes:title>TTH Blueprint Episode 15: Andy Gomarsall &amp; Bryan Redpath</itunes:title><description><![CDATA[<p>Bryan Redpath, 60-cap Scotland captain, and Andy Gomersall, member of Englands 2003 World Cup winning squad, join Scott Hamilton for The Third Half Blueprint: Before the Kickoff. Two scrum halves from rival nations who spent their careers studying each other. They discuss the intensity of modern pressure, the tactical chess game of elite rugby, and why Lions tour exhaustion is more mental than physical. They explore leadership presence, why South Africa dominate, and the human element in recovery and transition. The conversation addresses crossing thresholds between pitch and home, why modern analysis can cloud instinct, and why athletes make great business hires—they get rinsed, work on it, come back stronger on Saturday. Bryan's advice before kickoff: "Just get that first five minutes out the way. Then everything settles." Andy's life lesson: "Stop giving a monkey what people think."</p>]]></description><content:encoded><![CDATA[<p>Bryan Redpath, 60-cap Scotland captain, and Andy Gomersall, member of Englands 2003 World Cup winning squad, join Scott Hamilton for The Third Half Blueprint: Before the Kickoff. Two scrum halves from rival nations who spent their careers studying each other. They discuss the intensity of modern pressure, the tactical chess game of elite rugby, and why Lions tour exhaustion is more mental than physical. They explore leadership presence, why South Africa dominate, and the human element in recovery and transition. The conversation addresses crossing thresholds between pitch and home, why modern analysis can cloud instinct, and why athletes make great business hires—they get rinsed, work on it, come back stronger on Saturday. Bryan's advice before kickoff: "Just get that first five minutes out the way. Then everything settles." Andy's life lesson: "Stop giving a monkey what people think."</p>]]></content:encoded><link><![CDATA[https://the-third-half.captivate.fm]]></link><guid isPermaLink="false">b43b0496-49e1-4675-9add-2671a0b5c8c0</guid><itunes:image href="https://artwork.captivate.fm/63b8eefe-d23f-40ad-9ddd-d182b56cd4b5/David-Upwork-Thumbnails-2000-x-2000-px-4.jpg"/><pubDate>Wed, 04 Feb 2026 00:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/b43b0496-49e1-4675-9add-2671a0b5c8c0.mp3" length="66632356" type="audio/mpeg"/><itunes:duration>46:16</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>15</itunes:episode><podcast:episode>15</podcast:episode><podcast:season>1</podcast:season></item><item><title>TTH Blueprint Episode 14: Kent Bray</title><itunes:title>TTH Blueprint Episode 14: Kent Bray</itunes:title><description><![CDATA[<p>Kent Bray, therapeutic counsellor and high-flying banking executive, joins Scott Hamilton for one of The Third Half's most powerful conversations. They discuss Kent's journey from Australia Under-21 rugby player and Oxford scholar to high-functioning cocaine addict spending £80,000 a year, and his transformation into a counsellor helping high achievers navigate mental health challenges, addiction, and identity crises. Kent shares the reality of hiding in plain sight, the rugby culture that conditions emotional suppression ("I'm not hurt, I will not show I'm hurt"), and the 3:22am spiritual awakening in a hotel room that changed everything. They explore delayed emotional development in sports, the transition challenges elite performers face when the lights go off, the difference between presenting issues and root causes in counselling, and why asking for help is an act of strength, not weakness. The conversation addresses crossing thresholds between work and home, the pursuit versus possession of success, rebuilding confidence after rock bottom, and Kent's approach to counselling that prioritises listening over sterility. Scott closes with racing heart: "There's hope. There's help. This is not uncommon." Kent's message: Be brave. Pick up the phone.</p>]]></description><content:encoded><![CDATA[<p>Kent Bray, therapeutic counsellor and high-flying banking executive, joins Scott Hamilton for one of The Third Half's most powerful conversations. They discuss Kent's journey from Australia Under-21 rugby player and Oxford scholar to high-functioning cocaine addict spending £80,000 a year, and his transformation into a counsellor helping high achievers navigate mental health challenges, addiction, and identity crises. Kent shares the reality of hiding in plain sight, the rugby culture that conditions emotional suppression ("I'm not hurt, I will not show I'm hurt"), and the 3:22am spiritual awakening in a hotel room that changed everything. They explore delayed emotional development in sports, the transition challenges elite performers face when the lights go off, the difference between presenting issues and root causes in counselling, and why asking for help is an act of strength, not weakness. The conversation addresses crossing thresholds between work and home, the pursuit versus possession of success, rebuilding confidence after rock bottom, and Kent's approach to counselling that prioritises listening over sterility. Scott closes with racing heart: "There's hope. There's help. This is not uncommon." Kent's message: Be brave. Pick up the phone.</p>]]></content:encoded><link><![CDATA[https://the-third-half.captivate.fm]]></link><guid isPermaLink="false">473ffb71-07c8-4a1c-928b-8b7afca3f603</guid><itunes:image href="https://artwork.captivate.fm/63b8eefe-d23f-40ad-9ddd-d182b56cd4b5/David-Upwork-Thumbnails-2000-x-2000-px-4.jpg"/><pubDate>Sun, 01 Feb 2026 17:48:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/473ffb71-07c8-4a1c-928b-8b7afca3f603.mp3" length="69694952" type="audio/mpeg"/><itunes:duration>48:24</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>14</itunes:episode><podcast:episode>14</podcast:episode><podcast:season>1</podcast:season></item><item><title>TTH: Musician of the Month - Anna Howie</title><itunes:title>TTH: Musician of the Month - Anna Howie</itunes:title><description><![CDATA[<p>Anna Howie joins Scott Hamilton as the first Musician of the Month on The Third Half. Blending folk, country, soul and blues, Anna’s Americana sound is rooted in honest, story-led songwriting. In the conversation, Anna talks about how everyday moments and overheard conversations spark her songs, and how writing helps her make sense of the world. She introduces Start Again, recorded at Peter Gabriel’s Real World Studios, a track that captures her instinct to find hope even in difficult stories. Anna’s music moves effortlessly from reflective and intimate to upbeat and rocky, all tied together by warm guitar lines and authentic storytelling. Her songs will feature throughout February as The Third Half’s Musician of the Month.</p>]]></description><content:encoded><![CDATA[<p>Anna Howie joins Scott Hamilton as the first Musician of the Month on The Third Half. Blending folk, country, soul and blues, Anna’s Americana sound is rooted in honest, story-led songwriting. In the conversation, Anna talks about how everyday moments and overheard conversations spark her songs, and how writing helps her make sense of the world. She introduces Start Again, recorded at Peter Gabriel’s Real World Studios, a track that captures her instinct to find hope even in difficult stories. Anna’s music moves effortlessly from reflective and intimate to upbeat and rocky, all tied together by warm guitar lines and authentic storytelling. Her songs will feature throughout February as The Third Half’s Musician of the Month.</p>]]></content:encoded><link><![CDATA[https://the-third-half.captivate.fm]]></link><guid isPermaLink="false">790be8a8-917a-47ea-9da2-77598d52927a</guid><itunes:image href="https://artwork.captivate.fm/63b8eefe-d23f-40ad-9ddd-d182b56cd4b5/David-Upwork-Thumbnails-2000-x-2000-px-4.jpg"/><pubDate>Sun, 25 Jan 2026 10:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/790be8a8-917a-47ea-9da2-77598d52927a.mp3" length="31039788" type="audio/mpeg"/><itunes:duration>21:33</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>TTH Blueprint Episode 13: James Walker</title><itunes:title>TTH Blueprint Episode 13: James Walker</itunes:title><description><![CDATA[<p>James Walker, Chief Admin Officer at DXC Technology, joins Scott Hamilton to discuss his unconventional career journey from music industry rigging and Disney storytelling to leading technology operations at major financial institutions and IT services firms. They explore the evolution of AI-powered coding, the importance of storytelling in business, the challenges of remote work culture and trust-building, mental health in the workplace, and balancing operational efficiency with sustainability. James shares insights on mentorship, the future of work, and why building authentic relationships remains crucial in an increasingly digital world. The conversation touches on everything from technical debt and productivity tools to Brussels sprout soup and re-releasing 40-year-old punk tracks on streaming platforms.Claude is AI and can make mistakes. Please double-check responses.</p>]]></description><content:encoded><![CDATA[<p>James Walker, Chief Admin Officer at DXC Technology, joins Scott Hamilton to discuss his unconventional career journey from music industry rigging and Disney storytelling to leading technology operations at major financial institutions and IT services firms. They explore the evolution of AI-powered coding, the importance of storytelling in business, the challenges of remote work culture and trust-building, mental health in the workplace, and balancing operational efficiency with sustainability. James shares insights on mentorship, the future of work, and why building authentic relationships remains crucial in an increasingly digital world. The conversation touches on everything from technical debt and productivity tools to Brussels sprout soup and re-releasing 40-year-old punk tracks on streaming platforms.Claude is AI and can make mistakes. Please double-check responses.</p>]]></content:encoded><link><![CDATA[https://the-third-half.captivate.fm]]></link><guid isPermaLink="false">cfafb7da-da97-4b54-8fea-0d4d92d1a5af</guid><itunes:image href="https://artwork.captivate.fm/63b8eefe-d23f-40ad-9ddd-d182b56cd4b5/David-Upwork-Thumbnails-2000-x-2000-px-4.jpg"/><pubDate>Thu, 22 Jan 2026 11:11:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/cfafb7da-da97-4b54-8fea-0d4d92d1a5af.mp3" length="71396464" type="audio/mpeg"/><itunes:duration>49:35</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>13</itunes:episode><podcast:episode>13</podcast:episode><podcast:season>1</podcast:season></item><item><title>TTH Blueprint Episode 12: Ismail Amla</title><itunes:title>TTH Blueprint Episode 12: Ismail Amla</itunes:title><description><![CDATA[<p>Ismail Amla joins Scott Hamilton on The Third Half for a thoughtful, deeply human conversation about leadership, learning from failure, curiosity, and building things that last in a world that won’t stand still.</p><p>From a BBC Micro bought by his dad, to boardrooms spanning Network Rail, UK Sport, academia, startups and global consulting, Ismail’s career has been anything but linear. He reflects on studying computer science “last century”, surviving the dot-com crash as a first-time CEO, and the leadership lessons that only show up when things fall apart.</p><p>The conversation moves through startups versus corporates, moving a family from Bolton to New York, and why failure might be the most expensive and valuable MBA you’ll ever earn. Ismail shares sharp insights on why technology is perhaps no longer the differentiator it was, and why storytelling, diversity and trust now matter more than scale.</p><p>There’s also a timely dive into AI, technical debt, sustainability and ESG not as buzzwords, but as real leadership responsibilities with real societal impact.</p><p>It’s thoughtful, candid, occasionally funny, and refreshingly honest — a conversation about privilege, responsibility, and building cultures where curiosity and experimentation aren’t side projects, they’re business as usual.</p>]]></description><content:encoded><![CDATA[<p>Ismail Amla joins Scott Hamilton on The Third Half for a thoughtful, deeply human conversation about leadership, learning from failure, curiosity, and building things that last in a world that won’t stand still.</p><p>From a BBC Micro bought by his dad, to boardrooms spanning Network Rail, UK Sport, academia, startups and global consulting, Ismail’s career has been anything but linear. He reflects on studying computer science “last century”, surviving the dot-com crash as a first-time CEO, and the leadership lessons that only show up when things fall apart.</p><p>The conversation moves through startups versus corporates, moving a family from Bolton to New York, and why failure might be the most expensive and valuable MBA you’ll ever earn. Ismail shares sharp insights on why technology is perhaps no longer the differentiator it was, and why storytelling, diversity and trust now matter more than scale.</p><p>There’s also a timely dive into AI, technical debt, sustainability and ESG not as buzzwords, but as real leadership responsibilities with real societal impact.</p><p>It’s thoughtful, candid, occasionally funny, and refreshingly honest — a conversation about privilege, responsibility, and building cultures where curiosity and experimentation aren’t side projects, they’re business as usual.</p>]]></content:encoded><link><![CDATA[https://the-third-half.captivate.fm]]></link><guid isPermaLink="false">e0a553f0-006c-4e86-80ab-05a69c6c01fb</guid><itunes:image href="https://artwork.captivate.fm/63b8eefe-d23f-40ad-9ddd-d182b56cd4b5/David-Upwork-Thumbnails-2000-x-2000-px-4.jpg"/><pubDate>Tue, 06 Jan 2026 04:52:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/e0a553f0-006c-4e86-80ab-05a69c6c01fb.mp3" length="58375573" type="audio/mpeg"/><itunes:duration>40:32</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>12</itunes:episode><podcast:episode>12</podcast:episode><podcast:season>1</podcast:season></item><item><title>TTH Blueprint Episode 11: Phillippa Mole</title><itunes:title>TTH Blueprint Episode 11: Phillippa Mole</itunes:title><description><![CDATA[<p>Phillippa Mole joins Scott Hamilton on The Third Half for an energising conversation about curiosity, reinvention and following what makes your heart sing. From studying sport and art at York to a masters in sports psychology at Loughborough, Phillippa's career has been refreshingly unconventional—sports psychologist, broadcaster, bobsleigh brakewoman for Great Britain, and now celebrated coach and artist.</p><p>She shares stories from her broadcasting days at BBC and GMTV, scaling the walls of Broadcasting House to pitch herself, mastering live TV under pressure, and presenting the 2002 Commonwealth Games. The conversation moves through her time hurtling down ice tracks at 80mph in the World Cup, her early work in sports psychology with elite athletes, into nearly 20 years of coaching leaders and teams through Fresh Air Coaching, and her evolution from fixing individuals to working systemically with entire organisations.</p><p>Now in a creative new chapter, Phillippa reflects on returning to painting, exhibiting her work and exploring the feelings and movements that have shaped her journey. She discusses the parallels between sport, broadcasting, coaching and art—and why creativity might be the truest test of character. It's warm, insightful and genuinely inspiring—a celebration of someone who's embraced every twist, trusted her instincts and found meaning in the beautiful unpredictability of life.</p>]]></description><content:encoded><![CDATA[<p>Phillippa Mole joins Scott Hamilton on The Third Half for an energising conversation about curiosity, reinvention and following what makes your heart sing. From studying sport and art at York to a masters in sports psychology at Loughborough, Phillippa's career has been refreshingly unconventional—sports psychologist, broadcaster, bobsleigh brakewoman for Great Britain, and now celebrated coach and artist.</p><p>She shares stories from her broadcasting days at BBC and GMTV, scaling the walls of Broadcasting House to pitch herself, mastering live TV under pressure, and presenting the 2002 Commonwealth Games. The conversation moves through her time hurtling down ice tracks at 80mph in the World Cup, her early work in sports psychology with elite athletes, into nearly 20 years of coaching leaders and teams through Fresh Air Coaching, and her evolution from fixing individuals to working systemically with entire organisations.</p><p>Now in a creative new chapter, Phillippa reflects on returning to painting, exhibiting her work and exploring the feelings and movements that have shaped her journey. She discusses the parallels between sport, broadcasting, coaching and art—and why creativity might be the truest test of character. It's warm, insightful and genuinely inspiring—a celebration of someone who's embraced every twist, trusted her instincts and found meaning in the beautiful unpredictability of life.</p>]]></content:encoded><link><![CDATA[https://the-third-half.captivate.fm]]></link><guid isPermaLink="false">e26aa282-e4c4-40c5-a611-a5fbd8f92f45</guid><itunes:image href="https://artwork.captivate.fm/63b8eefe-d23f-40ad-9ddd-d182b56cd4b5/David-Upwork-Thumbnails-2000-x-2000-px-4.jpg"/><pubDate>Sun, 21 Dec 2025 03:44:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/e26aa282-e4c4-40c5-a611-a5fbd8f92f45.mp3" length="67022939" type="audio/mpeg"/><itunes:duration>46:33</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>11</itunes:episode><podcast:episode>11</podcast:episode><podcast:season>1</podcast:season></item><item><title>TTH Blueprint Episode 10: Bryan Redpath</title><itunes:title>TTH Blueprint Episode 10: Bryan Redpath</itunes:title><description><![CDATA[<p>Bryan Redpath joins Scott Hamilton on The Third Half for a compelling conversation that spans rugby legends, business lessons and the honest realities of transitioning from elite sport to the working world. The former Scotland scrum-half and captain shares stories from his decade representing his country, playing under coaching greats like Jim Telfer, and navigating the shift from amateur to professional rugby in the 1990s.</p><p>From the borders of Scotland to coaching at Gloucester, Sale and Leeds, Bryan opens up about the brutal honesty of selection, the mental challenges of coaching versus playing, and why rugby IQ matters more than ever in an era obsessed with data and conditioning. He reflects on the importance of instinct, the art of reading the game, and how technology can both enhance and overcomplicate athlete development.</p><p>The conversation moves into business, where Bryan discusses his journey into foreign exchange trading, working with startups and young entrepreneurs, and the lessons sport taught him about teamwork, resilience and mental health. He talks candidly about the value of sharing vulnerabilities, supporting colleagues through tough times, and why dreams—big or small—deserve to be pursued with everything you've got.</p><p>It's insightful, authentic and inspiring—a masterclass in translating sporting excellence into meaningful work, genuine connection and lasting impact beyond the pitch.</p>]]></description><content:encoded><![CDATA[<p>Bryan Redpath joins Scott Hamilton on The Third Half for a compelling conversation that spans rugby legends, business lessons and the honest realities of transitioning from elite sport to the working world. The former Scotland scrum-half and captain shares stories from his decade representing his country, playing under coaching greats like Jim Telfer, and navigating the shift from amateur to professional rugby in the 1990s.</p><p>From the borders of Scotland to coaching at Gloucester, Sale and Leeds, Bryan opens up about the brutal honesty of selection, the mental challenges of coaching versus playing, and why rugby IQ matters more than ever in an era obsessed with data and conditioning. He reflects on the importance of instinct, the art of reading the game, and how technology can both enhance and overcomplicate athlete development.</p><p>The conversation moves into business, where Bryan discusses his journey into foreign exchange trading, working with startups and young entrepreneurs, and the lessons sport taught him about teamwork, resilience and mental health. He talks candidly about the value of sharing vulnerabilities, supporting colleagues through tough times, and why dreams—big or small—deserve to be pursued with everything you've got.</p><p>It's insightful, authentic and inspiring—a masterclass in translating sporting excellence into meaningful work, genuine connection and lasting impact beyond the pitch.</p>]]></content:encoded><link><![CDATA[https://the-third-half.captivate.fm]]></link><guid isPermaLink="false">c4f0cb8e-c983-4012-9c19-e0c786c4b652</guid><itunes:image href="https://artwork.captivate.fm/63b8eefe-d23f-40ad-9ddd-d182b56cd4b5/David-Upwork-Thumbnails-2000-x-2000-px-4.jpg"/><pubDate>Wed, 17 Dec 2025 05:57:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/c4f0cb8e-c983-4012-9c19-e0c786c4b652.mp3" length="65053098" type="audio/mpeg"/><itunes:duration>45:11</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>10</itunes:episode><podcast:episode>10</podcast:episode><podcast:season>1</podcast:season></item><item><title>TTH: Blueprint Episode 9: My Girl The River</title><itunes:title>TTH: Blueprint Episode 9: My Girl The River</itunes:title><description><![CDATA[<p>My Girl The River joins Scott Hamilton on The Third Half for a warm, funny and deeply honest conversation about music, creativity, family and surviving the modern music landscape. Kris and Joe share the story of how they met, how their multi-genre sound refuses to fit into industry boxes, and why that has been both a blessing and a challenge.</p><p>From Nashville encounters to raising a musical daughter, from writing songs in 20-second bursts during nap times to navigating algorithms, aging formats and the realities of streaming, the duo give an unfiltered look at what it really means to make authentic music today. They talk candidly about songwriting, genre labels, the evolution of fans, and the brutal economics faced by independent artists.</p><p>The conversation also explores Joe’s history with “No More I Love You’s,” their evolving creative partnership, the emotional toll of staying in music, and why crowdfunding has become essential for artists who still want to make full albums that matter.</p><p>It’s thoughtful, humorous, relatable and inspiring — a celebration of artists who keep creating, keep evolving and keep finding meaning in the music they share with the world.</p>]]></description><content:encoded><![CDATA[<p>My Girl The River joins Scott Hamilton on The Third Half for a warm, funny and deeply honest conversation about music, creativity, family and surviving the modern music landscape. Kris and Joe share the story of how they met, how their multi-genre sound refuses to fit into industry boxes, and why that has been both a blessing and a challenge.</p><p>From Nashville encounters to raising a musical daughter, from writing songs in 20-second bursts during nap times to navigating algorithms, aging formats and the realities of streaming, the duo give an unfiltered look at what it really means to make authentic music today. They talk candidly about songwriting, genre labels, the evolution of fans, and the brutal economics faced by independent artists.</p><p>The conversation also explores Joe’s history with “No More I Love You’s,” their evolving creative partnership, the emotional toll of staying in music, and why crowdfunding has become essential for artists who still want to make full albums that matter.</p><p>It’s thoughtful, humorous, relatable and inspiring — a celebration of artists who keep creating, keep evolving and keep finding meaning in the music they share with the world.</p>]]></content:encoded><link><![CDATA[https://the-third-half.captivate.fm]]></link><guid isPermaLink="false">5216b1c3-065c-4594-852d-6e9d9c6b7415</guid><itunes:image href="https://artwork.captivate.fm/63b8eefe-d23f-40ad-9ddd-d182b56cd4b5/David-Upwork-Thumbnails-2000-x-2000-px-4.jpg"/><pubDate>Thu, 11 Dec 2025 15:59:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/5216b1c3-065c-4594-852d-6e9d9c6b7415.mp3" length="62878874" type="audio/mpeg"/><itunes:duration>43:40</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>9</itunes:episode><podcast:episode>9</podcast:episode><podcast:season>1</podcast:season></item><item><title>TTH: A Wee Dram Episode 1</title><itunes:title>TTH: A Wee Dram Episode 1</itunes:title><description><![CDATA[<p>Grab a dram and settle in for the very first episode of <strong>A Wee Dram</strong>—our new monthly slot, where Scott and Steve dive into a wide-ranging chat that starts with the flu and somehow ends up at quantum physics, Scottish weather trauma, deep-fried Mars bars, football heartbreak, world-changing medical breakthroughs, and the mystery of why Scotland produces more genius per square mile than anywhere else.</p><p>Along the way they unpack AI-powered drug discovery, the chaos of UK startup funding, the joy (and agony) of being a Scottish sports fan, why whisky and tartan are everywhere from London to Tokyo, and even tackle the serious rise of online sextortion and NSPCC’s crucial role.</p><p>It’s equal parts thoughtful, chaotic, sentimental, and laugh-out-loud Scottish.</p><p>Pour yourself something nice — you’re in for a cracking episode.</p>]]></description><content:encoded><![CDATA[<p>Grab a dram and settle in for the very first episode of <strong>A Wee Dram</strong>—our new monthly slot, where Scott and Steve dive into a wide-ranging chat that starts with the flu and somehow ends up at quantum physics, Scottish weather trauma, deep-fried Mars bars, football heartbreak, world-changing medical breakthroughs, and the mystery of why Scotland produces more genius per square mile than anywhere else.</p><p>Along the way they unpack AI-powered drug discovery, the chaos of UK startup funding, the joy (and agony) of being a Scottish sports fan, why whisky and tartan are everywhere from London to Tokyo, and even tackle the serious rise of online sextortion and NSPCC’s crucial role.</p><p>It’s equal parts thoughtful, chaotic, sentimental, and laugh-out-loud Scottish.</p><p>Pour yourself something nice — you’re in for a cracking episode.</p>]]></content:encoded><link><![CDATA[https://the-third-half.captivate.fm]]></link><guid isPermaLink="false">573534d4-7b7a-43bc-bf8d-315967396bb8</guid><itunes:image href="https://artwork.captivate.fm/63b8eefe-d23f-40ad-9ddd-d182b56cd4b5/David-Upwork-Thumbnails-2000-x-2000-px-4.jpg"/><pubDate>Sat, 06 Dec 2025 08:13:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/573534d4-7b7a-43bc-bf8d-315967396bb8.mp3" length="84340242" type="audio/mpeg"/><itunes:duration>58:34</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>9</itunes:episode><podcast:episode>9</podcast:episode><podcast:season>1</podcast:season></item><item><title>TTH Blueprint Episode 8: Phil Pavitt</title><itunes:title>TTH Blueprint Episode 8: Phil Pavitt</itunes:title><description><![CDATA[<p>Scott Hamilton with Phil Pavitt at The Third Half starts with light humour before shifting into a candid conversation about Phil’s career, leadership journey, and the reality of stepping away from full-time executive life. Phil reflects on building his reputation across government, technology, and global organisations — and what it truly feels like to leave behind decades of responsibility and reinvention.</p><p>He talks openly about the next chapter: launching a coaching school for CIOs and CISOs, supporting new leaders with the guidance he once needed, and shifting his energy into meaningful charity and community work.</p><p>A funny, thoughtful, and genuinely important conversation — from early career stories and tough decisions to purpose, leadership, and building a life beyond the job title.</p>]]></description><content:encoded><![CDATA[<p>Scott Hamilton with Phil Pavitt at The Third Half starts with light humour before shifting into a candid conversation about Phil’s career, leadership journey, and the reality of stepping away from full-time executive life. Phil reflects on building his reputation across government, technology, and global organisations — and what it truly feels like to leave behind decades of responsibility and reinvention.</p><p>He talks openly about the next chapter: launching a coaching school for CIOs and CISOs, supporting new leaders with the guidance he once needed, and shifting his energy into meaningful charity and community work.</p><p>A funny, thoughtful, and genuinely important conversation — from early career stories and tough decisions to purpose, leadership, and building a life beyond the job title.</p>]]></content:encoded><link><![CDATA[https://the-third-half.captivate.fm]]></link><guid isPermaLink="false">34ed55cc-3787-486a-a0ca-cf14df873f6e</guid><itunes:image href="https://artwork.captivate.fm/63b8eefe-d23f-40ad-9ddd-d182b56cd4b5/David-Upwork-Thumbnails-2000-x-2000-px-4.jpg"/><pubDate>Wed, 03 Dec 2025 10:21:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/34ed55cc-3787-486a-a0ca-cf14df873f6e.mp3" length="67330766" type="audio/mpeg"/><itunes:duration>46:45</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>8</itunes:episode><podcast:episode>8</podcast:episode><podcast:season>1</podcast:season></item><item><title>TTH Blueprint Episode 7: Richard Davies</title><itunes:title>TTH Blueprint Episode 7: Richard Davies</itunes:title><description><![CDATA[<p>Scott Hamilton sits down with Richard Davies on The Third Half to talk </p><p>the real stuff behind “transformation.” Consumer pull vs corporate push,</p><p> AI hype vs delivery, hyperscalers and lock-in, why Scandinavia nails </p><p>citizen trust, and what digital sovereignty should actually mean. We </p><p>also veer into sustainability, small modular reactors, RNLI night shifts</p><p> on the Thames, rugby scars, and a Caerphilly-flavoured chat about </p><p>Wales.</p><p>Subscribe and drop your take in the comments. Who owns delivery when the</p><p> stakes are public: vendors or government?</p><p><br></p><p>#TheThirdHalf #ScottHamilton #RichardDavies #DigitalTransformation #PublicSector #AI #DigitalSovereignty #Sustainability #RNLI #Rugby #TechLedger</p>]]></description><content:encoded><![CDATA[<p>Scott Hamilton sits down with Richard Davies on The Third Half to talk </p><p>the real stuff behind “transformation.” Consumer pull vs corporate push,</p><p> AI hype vs delivery, hyperscalers and lock-in, why Scandinavia nails </p><p>citizen trust, and what digital sovereignty should actually mean. We </p><p>also veer into sustainability, small modular reactors, RNLI night shifts</p><p> on the Thames, rugby scars, and a Caerphilly-flavoured chat about </p><p>Wales.</p><p>Subscribe and drop your take in the comments. Who owns delivery when the</p><p> stakes are public: vendors or government?</p><p><br></p><p>#TheThirdHalf #ScottHamilton #RichardDavies #DigitalTransformation #PublicSector #AI #DigitalSovereignty #Sustainability #RNLI #Rugby #TechLedger</p>]]></content:encoded><link><![CDATA[https://the-third-half.captivate.fm]]></link><guid isPermaLink="false">a1994e6c-5146-4fa8-90b1-8adec548dee2</guid><itunes:image href="https://artwork.captivate.fm/63b8eefe-d23f-40ad-9ddd-d182b56cd4b5/David-Upwork-Thumbnails-2000-x-2000-px-4.jpg"/><pubDate>Tue, 11 Nov 2025 09:57:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/a1994e6c-5146-4fa8-90b1-8adec548dee2.mp3" length="59667694" type="audio/mpeg"/><itunes:duration>41:26</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>7</itunes:episode><podcast:episode>7</podcast:episode><podcast:season>1</podcast:season></item><item><title>TTH Blueprint Episode 6: Martin Metcalfe</title><itunes:title>TTH Blueprint Episode 6: Martin Metcalfe</itunes:title><description><![CDATA[<p>Scott Hamilton sits down with Martin Metcalfe in The Third Half to talk life as a singer, guitarist, producer, artist and full-time gear humper. They get into The Skids, The Rezillos, Goodbye Mr Mackenzie, Filthy Tongues, and the Angelfish reunion for children in Gaza that sold out in minutes. Expect deadline truth bombs, Bowie and Eno studio lore, AI angst, DPD parcel chaos, the legendary Dick Vet, and a Maltese with more meds than a tour bus. Will he play The End? You’ll have to come find out.</p><p>If you enjoyed this, hit subscribe, drop your favorite Martin track in the comments, and share with a friend who still hangs guitars on the wall.</p><p>#TheThirdHalf #MartinMetcalfe #ScottHamilton #GoodbyeMrMackenzie #AngelFish #TheRezillos #TheSkids #FilthyTongues </p>]]></description><content:encoded><![CDATA[<p>Scott Hamilton sits down with Martin Metcalfe in The Third Half to talk life as a singer, guitarist, producer, artist and full-time gear humper. They get into The Skids, The Rezillos, Goodbye Mr Mackenzie, Filthy Tongues, and the Angelfish reunion for children in Gaza that sold out in minutes. Expect deadline truth bombs, Bowie and Eno studio lore, AI angst, DPD parcel chaos, the legendary Dick Vet, and a Maltese with more meds than a tour bus. Will he play The End? You’ll have to come find out.</p><p>If you enjoyed this, hit subscribe, drop your favorite Martin track in the comments, and share with a friend who still hangs guitars on the wall.</p><p>#TheThirdHalf #MartinMetcalfe #ScottHamilton #GoodbyeMrMackenzie #AngelFish #TheRezillos #TheSkids #FilthyTongues </p>]]></content:encoded><link><![CDATA[https://the-third-half.captivate.fm]]></link><guid isPermaLink="false">0099ee4a-9ca7-4c8a-a842-b1d7b814963d</guid><itunes:image href="https://artwork.captivate.fm/63b8eefe-d23f-40ad-9ddd-d182b56cd4b5/David-Upwork-Thumbnails-2000-x-2000-px-4.jpg"/><pubDate>Tue, 28 Oct 2025 16:54:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/0099ee4a-9ca7-4c8a-a842-b1d7b814963d.mp3" length="62067615" type="audio/mpeg"/><itunes:duration>43:06</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode><podcast:episode>6</podcast:episode><podcast:season>1</podcast:season></item><item><title>TTH Blueprint Episode 5: Rashik Parmar MBE</title><itunes:title>TTH Blueprint Episode 5: Rashik Parmar MBE</itunes:title><description><![CDATA[<p>In this episode of <strong>The Third Half</strong>, Scott Hamilton sits down with <strong>Rashik Palmer</strong> to unpack <em>responsible computing</em>, real-world <em>resilience</em>, and <em>community-led media</em>. We cover why outages (Vodafone, AWS) expose hidden fragility, how to engineer reliability from day one, and Rashik’s A→E “future-ready” mindset: <strong>Ambition → Bold → Capable → Determined → Entrepreneurial</strong>. Plus: the story behind a volunteer-run community radio that now reaches listeners in 182 countries, and how to balance AI progress with sustainability and ethics.</p>]]></description><content:encoded><![CDATA[<p>In this episode of <strong>The Third Half</strong>, Scott Hamilton sits down with <strong>Rashik Palmer</strong> to unpack <em>responsible computing</em>, real-world <em>resilience</em>, and <em>community-led media</em>. We cover why outages (Vodafone, AWS) expose hidden fragility, how to engineer reliability from day one, and Rashik’s A→E “future-ready” mindset: <strong>Ambition → Bold → Capable → Determined → Entrepreneurial</strong>. Plus: the story behind a volunteer-run community radio that now reaches listeners in 182 countries, and how to balance AI progress with sustainability and ethics.</p>]]></content:encoded><link><![CDATA[https://the-third-half.captivate.fm]]></link><guid isPermaLink="false">a45698f8-d531-44f0-8cac-fc04408efeb2</guid><itunes:image href="https://artwork.captivate.fm/63b8eefe-d23f-40ad-9ddd-d182b56cd4b5/David-Upwork-Thumbnails-2000-x-2000-px-4.jpg"/><pubDate>Wed, 22 Oct 2025 09:32:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/a45698f8-d531-44f0-8cac-fc04408efeb2.mp3" length="56395073" type="audio/mpeg"/><itunes:duration>39:10</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><podcast:episode>5</podcast:episode><podcast:season>1</podcast:season></item><item><title>Blueprint Episode 3 Part 2</title><itunes:title>Blueprint Episode 3 Part 2</itunes:title><description><![CDATA[<p>CIO, board advisor, and global IT leader Steve O’Donnell joins The Tech </p><p>Ledger to talk about life after billion-pound estates. From being let </p><p>down by Google’s weather AI to building data centres in the desert, </p><p>Steve shares how fractional leadership cuts through politics, why </p><p>continuous learning matters, and what it really takes to break into NED </p><p>roles. Plus: renaissance thinking, blunt honesty, and a few very </p><p>Scottish jokes. </p>]]></description><content:encoded><![CDATA[<p>CIO, board advisor, and global IT leader Steve O’Donnell joins The Tech </p><p>Ledger to talk about life after billion-pound estates. From being let </p><p>down by Google’s weather AI to building data centres in the desert, </p><p>Steve shares how fractional leadership cuts through politics, why </p><p>continuous learning matters, and what it really takes to break into NED </p><p>roles. Plus: renaissance thinking, blunt honesty, and a few very </p><p>Scottish jokes. </p>]]></content:encoded><link><![CDATA[https://the-third-half.captivate.fm]]></link><guid isPermaLink="false">c0d93108-0319-494f-bd32-1d73a1cc04d8</guid><itunes:image href="https://artwork.captivate.fm/63b8eefe-d23f-40ad-9ddd-d182b56cd4b5/David-Upwork-Thumbnails-2000-x-2000-px-4.jpg"/><pubDate>Mon, 20 Oct 2025 09:47:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/c0d93108-0319-494f-bd32-1d73a1cc04d8.mp3" length="48971491" type="audio/mpeg"/><itunes:duration>34:00</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><podcast:episode>2</podcast:episode><podcast:season>1</podcast:season></item><item><title>Blueprint Episode 1</title><itunes:title>Blueprint Episode 1</itunes:title><description><![CDATA[<p>We’ve just kicked off Ledger Entries – our new talking community </p><p>project. Not a podcast, not an interview show, definitely not polished. </p><p>Just straight-up conversations with people who’ve actually got something</p><p> to say about tech, sustainability, sport, music, and yes… occasionally </p><p>cheese.</p><p>Our debut guest? Andy Gomarsall MBE – Rugby World Cup </p><p>winner, entrepreneur, and a strong voice on e-waste and sustainability. </p><p>The conversation is raw, funny, and loaded with truths that don’t </p><p>usually make it past the PR filter.</p>]]></description><content:encoded><![CDATA[<p>We’ve just kicked off Ledger Entries – our new talking community </p><p>project. Not a podcast, not an interview show, definitely not polished. </p><p>Just straight-up conversations with people who’ve actually got something</p><p> to say about tech, sustainability, sport, music, and yes… occasionally </p><p>cheese.</p><p>Our debut guest? Andy Gomarsall MBE – Rugby World Cup </p><p>winner, entrepreneur, and a strong voice on e-waste and sustainability. </p><p>The conversation is raw, funny, and loaded with truths that don’t </p><p>usually make it past the PR filter.</p>]]></content:encoded><link><![CDATA[https://the-third-half.captivate.fm]]></link><guid isPermaLink="false">1f4a0855-62df-4fbd-9ff1-dc4399fcb48d</guid><itunes:image href="https://artwork.captivate.fm/63b8eefe-d23f-40ad-9ddd-d182b56cd4b5/David-Upwork-Thumbnails-2000-x-2000-px-4.jpg"/><pubDate>Mon, 20 Oct 2025 09:29:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/1f4a0855-62df-4fbd-9ff1-dc4399fcb48d.mp3" length="19713194" type="audio/mpeg"/><itunes:duration>27:23</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><podcast:episode>1</podcast:episode><podcast:season>1</podcast:season></item><item><title>Blueprint Episode 3 Part 1</title><itunes:title>Blueprint Episode 3 Part 1</itunes:title><description><![CDATA[<p>CIO, board advisor, and global IT leader Steve O’Donnell joins The Tech </p><p>Ledger to talk about life after billion-pound estates. From being let </p><p>down by Google’s weather AI to building data centres in the desert, </p><p>Steve shares how fractional leadership cuts through politics, why </p><p>continuous learning matters, and what it really takes to break into NED </p><p>roles. Plus: renaissance thinking, blunt honesty, and a few very </p><p>Scottish jokes. </p>]]></description><content:encoded><![CDATA[<p>CIO, board advisor, and global IT leader Steve O’Donnell joins The Tech </p><p>Ledger to talk about life after billion-pound estates. From being let </p><p>down by Google’s weather AI to building data centres in the desert, </p><p>Steve shares how fractional leadership cuts through politics, why </p><p>continuous learning matters, and what it really takes to break into NED </p><p>roles. Plus: renaissance thinking, blunt honesty, and a few very </p><p>Scottish jokes. </p>]]></content:encoded><link><![CDATA[https://the-third-half.captivate.fm]]></link><guid isPermaLink="false">aa159055-0e7e-4f36-84ee-0f4c7c6a2e28</guid><itunes:image href="https://artwork.captivate.fm/63b8eefe-d23f-40ad-9ddd-d182b56cd4b5/David-Upwork-Thumbnails-2000-x-2000-px-4.jpg"/><pubDate>Mon, 20 Oct 2025 09:14:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/aa159055-0e7e-4f36-84ee-0f4c7c6a2e28.mp3" length="31155772" type="audio/mpeg"/><itunes:duration>21:38</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><podcast:episode>3</podcast:episode><podcast:season>1</podcast:season></item><item><title>Blue Print Episode 2</title><itunes:title>Blue Print Episode 2</itunes:title><description><![CDATA[<p>CIO and Global CIO 100 inductee Louise McCarthy Leavey joins The Tech </p><p>Ledger to talk about why technology is not a cost center. From </p><p>reprofiling a multi billion outsourcing contract in the&nbsp;Substack&nbsp;blurb </p><p>to cutting through wasted IT spend, Louise shares how to drive real </p><p>change, measure ESG (not just market it), and turn “transformation” into</p><p> continuous evolution. Plus: leadership lessons, dealing with mood </p><p>hoovers, and—yes—her cheese of choice. </p>]]></description><content:encoded><![CDATA[<p>CIO and Global CIO 100 inductee Louise McCarthy Leavey joins The Tech </p><p>Ledger to talk about why technology is not a cost center. From </p><p>reprofiling a multi billion outsourcing contract in the&nbsp;Substack&nbsp;blurb </p><p>to cutting through wasted IT spend, Louise shares how to drive real </p><p>change, measure ESG (not just market it), and turn “transformation” into</p><p> continuous evolution. Plus: leadership lessons, dealing with mood </p><p>hoovers, and—yes—her cheese of choice. </p>]]></content:encoded><link><![CDATA[https://the-third-half.captivate.fm]]></link><guid isPermaLink="false">a785bbf9-21df-4451-9ca9-7940ea4afab5</guid><itunes:image href="https://artwork.captivate.fm/63b8eefe-d23f-40ad-9ddd-d182b56cd4b5/David-Upwork-Thumbnails-2000-x-2000-px-4.jpg"/><pubDate>Mon, 20 Oct 2025 08:54:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/a785bbf9-21df-4451-9ca9-7940ea4afab5.mp3" length="49009734" type="audio/mpeg"/><itunes:duration>34:02</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><podcast:episode>2</podcast:episode><podcast:season>1</podcast:season></item><item><title>Blueprint Episode 4</title><itunes:title>Blueprint Episode 4</itunes:title><description><![CDATA[<p>Alan Young—aka Serious Child—joins Scott Hamilton to trace a wild path </p><p>from Cambridge maths &amp; 20 years at PA Consulting to storytelling </p><p>songwriter. He previews “Dusk on the 33,” shares the moving story of his</p><p> brother Dave’s frontline evacuations in Ukraine (with Times footage), </p><p>and talks touring, community, and making art that actually reaches </p><p>people.</p><p>More: seriouschild.com</p><p>#SeriousChild #AlanYoung #TechLedger #SingerSongwriter #PAConsulting </p><p>#Ukraine #Storytelling #DuskOnThe33</p>]]></description><content:encoded><![CDATA[<p>Alan Young—aka Serious Child—joins Scott Hamilton to trace a wild path </p><p>from Cambridge maths &amp; 20 years at PA Consulting to storytelling </p><p>songwriter. He previews “Dusk on the 33,” shares the moving story of his</p><p> brother Dave’s frontline evacuations in Ukraine (with Times footage), </p><p>and talks touring, community, and making art that actually reaches </p><p>people.</p><p>More: seriouschild.com</p><p>#SeriousChild #AlanYoung #TechLedger #SingerSongwriter #PAConsulting </p><p>#Ukraine #Storytelling #DuskOnThe33</p>]]></content:encoded><link><![CDATA[https://the-third-half.captivate.fm]]></link><guid isPermaLink="false">ad378de7-3f63-4093-97d7-fb178afe505d</guid><itunes:image href="https://artwork.captivate.fm/63b8eefe-d23f-40ad-9ddd-d182b56cd4b5/David-Upwork-Thumbnails-2000-x-2000-px-4.jpg"/><pubDate>Fri, 10 Oct 2025 08:07:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/ad378de7-3f63-4093-97d7-fb178afe505d.mp3" length="68817865" type="audio/mpeg"/><itunes:duration>47:47</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><podcast:episode>4</podcast:episode><podcast:season>1</podcast:season></item></channel></rss>