The Ultimate Journey of Self-Care

Discount code: THEALISONK2024

ALISON'S LINKS:

INNOVATION AVENUE: Fitness and Self-Care Revolution

The Unsexy Truth About Fat Loss, Energy & Feeling Good

Tue, 24 Mar 2026 03:00:00 -0400

In this final episode of The Other 23 Hours series, Alison explores the often-ignored components of fat loss and well-being that extend beyond formal exercise, focusing on Non-Exercise Activity Thermogenesis (NEAT). She highlights how the choices we make during the 163 hours outside of structured workouts significantly influence our health outcomes.

Alison shares her personal journey as a woman over 50, emphasizing the importance of incorporating more daily movement rather than relying solely on high-intensity workouts. She discusses the benefits of walking as an effective form of NEAT and provides strategies for adding more steps to our routines. Additionally, she highlights the vital role of sleep in recovery and metabolism, stressing that poor sleep quality can undermine fitness efforts.

The episode wraps up with key recommendations for prioritizing movement and sleep, advocating for a holistic approach to health that acknowledges the impact of our daily habits.

HIGHLIGHTS:

1:44 The Unsexy Truth About Fat Loss

3:52 Understanding NEAT and Its Importance

10:11 The Power of Walking

15:26 Walking vs. Intense Training

21:48 Managing Your Time for Movement

22:30 The Role of Sleep and Recovery

28:50 Summary and Key Recommendations

SPONSOR:

Discount code: THEALISONK2024

ALISON'S LINKS:

INNOVATION AVENUE: Fitness and Self-Care Revolution

The Other 23 Hours (part 2): Train Hard So The Rest of Your Day Works Hard

Tue, 17 Mar 2026 03:00:00 -0400

Continuing with part 2 of this series, Alison goes deeper into her ongoing journey within the health and fitness realm, specifically reflecting on her training regimen and its evolution over time. In this episode Alison aims to provide a behind-the-scenes look at her practices while remaining transparent about her process.

As the fitness landscape shifts, the traditional notions of intense workout regimens are being challenged by a variety of new trends, particularly in boutique fitness. Although traditional workouts undeniably deliver results, the current consumer environment can be overwhelming, leading many to start and stop various programs—a pattern Alison repeatedly sees as "yo-yo exercising." The essence of this episode emphasizes a return to basics and how maintaining consistency with fundamental movements can yield better long-term results.

Alison candidly discusses the internal struggles we all face regarding motivation and the misconception that workouts should always be enjoyable or entertaining. As someone who has dedicated her career to health and fitness, she confesses that even on days when her enthusiasm wanes, she recognizes the importance of her fitness routine as a non-negotiable component of her life.

Alison shares her personal commitments, particularly since entering her 50s, and how her mindset toward training has changed. Embracing the reality of aging, she's become increasingly aware of how her routines need to adapt. Factors like recovery, intensity, and structured training are now fundamental aspects of her fitness approach. She emphasizes the importance of recognizing our body's capability to become more efficient through strength training and how intensity can significantly impact our metabolic processes.

Alison also touches on the significance of finding a training program conducive to longevity and overall health—as well as the common misconception that comfortable exercise suffices as an adequate fitness strategy. Instead, she challenges listeners to consider the necessity of both intense workouts and moderate activities to achieve a holistic approach to fitness.

HIGHLIGHTS:

1:44 The Changing Landscape of Fitness

6:24 My Personal Fitness Journey

16:04 The Importance of Structure

16:57 Navigating Age and Fitness

28:56 Hormonal Balance and Exercise

30:55 The Myth of Busy Schedules

34:18 Finding Balance in Training

37:23 Key Tips for Effective Training

mentioned in episode

Dr. Jade Teta: https://www.jadeteta.com

Dr. Stacy Sims: https://www.drstacysims.com

Sam Miller: https://sammillerscience.com

MADabolic fitness: https://madabolic.com

SPONSOR:

Discount code: THEALISONK2024

ALISON'S LINKS:

INNOVATION AVENUE: Fitness and Self-Care Revolution

The Other 23 Hours (part 1): The Metabolism Myth No One is Talking About

Tue, 10 Mar 2026 03:00:00 -0400

In this first part of the mini-series "The Other 23 Hours," Alison explores the significance of understanding metabolism and its true impact on health. With over 30 years in the fitness industry, she challenges the common belief that metabolism is ‘broken’ with age, instead pointing to lifestyle choices and strategies as key factors.

Alison emphasizes that metabolic health is greatly influenced by daily movement, not just exercise, advocating for a blend of structured workouts and intentional activity. She debunks myths surrounding metabolism, highlighting that aging does not solely slow it down—rather, reduced activity and muscle mass play a crucial role. This episode lays the groundwork for future episodes in the series, promoting insights and strategies to optimize metabolic health through everyday habits.

HIGHLIGHTS:

3:08 The Truth About Metabolism

15:52 My Journey to Metabolic Fitness

32:03 Looking Ahead to Part Two

SPONSOR:

Discount code: THEALISONK2024

ALISON'S LINKS:

INNOVATION AVENUE: Fitness and Self-Care Revolution

Find Your Flow with Brandon Neely

Tue, 03 Mar 2026 03:00:00 -0400

Alison engages in a transformative discussion with Brandon Neely, a licensed financial advisor and co-founder of Live CounterFlow, along with his wife Amanda. In this early part of a new year, many people reflect on their finances and seek guidance in this crucial aspect of self-care. In this conversation, Alison and Brandon delve into the mindset surrounding money management—a topic often fraught with confusion and anxiety. Brandon challenges the conventional perceptions of finance and offers insights that are not only practical but deeply rooted in personal experience.

Brandon shares his journey from owning a coffee shop to becoming a financial advisor, highlighting the lessons learned along the way. He emphasizes the importance of agency and self-reflection when it comes to personal finances, urging listeners to internalize their goals rather than solely relying on external financial advice. This mindset shift is pivotal; many individuals approach finance with blame, viewing banks, presidents, and financial institutions as adversaries. Instead, Brandon advocates for a focus on individual intentions, encouraging a deep exploration of personal values and aspirations.

They also discuss the principles outlined in Brandon's book, "Five Smooth Stones," which serve as a guide to transcending the chaos typically associated with financial matters. He introduces the 10-10-10 savings rule—allocating funds for long-term, medium-term, and short-term goals—which advocates a balanced approach to saving rather than spending impulsively. The conversation touches on the parallels between financial health and personal well-being.

Brandon's unique concept of a "financial nervous system" becomes a focal point of their dialogue and this tool helps individuals identify their financial archetypes and learn their own flow in managing money. He explains how understanding personal financial behavior can lead to better decision-making and ultimately to fulfilling one's aspirations efficiently. This personalized approach is essential in a world where many succumb to the noise of outside influences and societal pressures.

HIGHLIGHTS:

2:31 The Importance of Financial Mindset

4:38 Understanding Personal Financial Goals

9:06 Financial Principles for Success

12:23 Managing Financial Anxiety

13:52 Discovering Your Financial Flow

16:42 Building a Financial Nervous System

20:32 Practical Steps for Financial Health

24:42 Prioritizing Life Goals Over Materialism

connect with Brandon

website: https://livecounterflow.com

Find Your Flow quiz: https://livecounterflow.com/pages/fyf

Live Counter Flow Substack: https://livecounterflow.substack.com

SPONSOR:

Discount code: THEALISONK2024

ALISON'S LINKS:

INNOVATION AVENUE: Fitness and Self-Care Revolution

The Longevity Lifestyle with Andrew Panella

Tue, 24 Feb 2026 03:00:00 -0400

Alison had the pleasure of speaking with Andrew Panella, a fellow health and fitness coach whose journey from the tech industry to wellness coaching is both inspiring and enlightening. They discuss his company, The Longevity Lifestyle, which focuses on empowering individuals through sustainable health practices.

Andrew begins by sharing his personal health struggles that shaped his pivot towards self-care advocacy. After battling chronic inflammation, he underwent multiple surgeries and faced significant weight challenges in his early twenties, which drastically impacted his career trajectory. What began as a frustrating period of relying on specialists and surgeries transformed into a newfound passion for holistic health.

Alison and Andrew explore the importance of tailored health strategies. Andrew emphasizes that there is no one-size-fits-all solution when it comes to nutrition, exercise, and mental well-being. In fact, Andrew identifies four pillars that serve as the foundation of his philosophy and elaborates on these pillars, underscoring the necessity of understanding one’s body and its unique responses to various stimuli. By questioning ingrained assumptions about health and wellness, individuals can liberate themselves from misinformation and find a path that truly resonates with their unique needs.

Andrew highlights the critical role of nutrient density in our diets, advocating for the consumption of real foods rich in essential vitamins and minerals. He provides insights on the importance of a diverse diet and its significant impact on our microbiome, which in turn supports overall health and resilience. Moving on to exercise, he discusses the four main types of physical activity, specifically touching upon how neglecting flexibility can hinder overall performance and injury prevention.

The discussion transitions into stress management, where Andrew elaborates on the complexities of both beneficial and harmful stressors. He emphasizes the need to cultivate emotional health, explaining how our emotions can significantly dictate our behavior. This introspection informs our responses to everyday stresses, allowing us to build resilience and develop better coping mechanisms. They also discuss the often-overlooked importance of recovery, including sleep hygiene and the value of taking breaks throughout the day to recharge both mentally and physically.

HIGHLIGHTS:

1:31 Andrew's Inspiring Health Journey

3:21 Turning Points in Health and Wellness

6:08 Overcoming Information Overload

6:43 The Four Pillars of Longevity

8:16 The Power of Mindset

10:37 Adapting Exercise for Lifelong Wellness

17:44 Understanding Stress Management

20:32 The Importance of Recovery

24:15 Nurturing Social Connections

28:13 Practical Strategies for Change

connect with Andrew

website: https://www.longevitylifestyle.me

Youtube: https://www.youtube.com/@longevity_edu

Longevity Lifestyle book: https://a.co/d/00DeEKkN

SPONSOR:

Discount code: THEALISONK2024

ALISON'S LINKS:

INNOVATION AVENUE: Fitness and Self-Care Revolution

Happiness On Your Terms with Tero Moliis

Tue, 10 Feb 2026 03:00:00 -0400

Are you happy on YOUR terms or someone else's? Find out as Alison dives into a compelling conversation with Tero Moliis, an author and speaker. Tero shares insights from his inspiring book, "Life is a Sandcastle," which delves into themes of mental health, personal happiness, and the importance of self-knowledge as we enter the new year of 2026.

Alison and Tero explore the notion that many people confuse happiness with external goals, often falling into the trap of believing they'll be content once they achieve certain milestones. Tero challenges this mindset, advocating for a shift toward recognizing daily dreams and experiences, no matter how simple they may seem. By valuing small accomplishments, we can cultivate a sense of fulfillment and progress in our lives.

Tero also addresses the complexities of social perception and the paradox of seeking approval from others while striving for self-acceptance. His perspective encourages listeners to focus on their internal impressions instead of external validations. Throughout their chat, he stresses the importance of questioning our beliefs and opinions, urging us to liberate ourselves from inherited notions that may not serve our true selves.

As they discuss decision-making, Tero shares a powerful visualization technique where he imagines standing alone on a deserted island to clarify his choices, free from external pressures. He emphasizes that questioning and answering our thoughts is vital in moving forward, suggesting we should lean into emotions and experiences regardless of how they might be perceived by society.

They touch on the topic of legacy and what it means to leave a lasting mark. Tero advocates for living purposefully and authentically in the present, rather than becoming fixated on how one will be remembered after death. He believes that true impact is reflected in how we live our lives daily and how we influence the people around us, whether they be family, friends, or even students.

HIGHLIGHTS:

2:53 Defining Happiness

4:17 The Pursuit of Dreams

7:09 Knowing Yourself

9:10 Embracing Change

13:04 The Power of Opinion

14:39 Questions for Self-Discovery

16:13 Overcoming Stagnation

18:18 Life is a Sandcastle

20:49 Legacy and Influence

22:53 The Time to Act is Now

25:00 Finding Your Word

27:07 Practical Decision-Making

28:01 Regrets and Life Choices

connect with Tero:

Linkedin: https://mx.linkedin.com/in/teromoliis

Life is a Sandcastle: https://a.co/d/0fWHtrs3

SPONSOR:

Discount code: THEALISONK2024

ALISON'S LINKS:

INNOVATION AVENUE: Fitness and Self-Care Revolution

Get in the Room with Yourself with Dr. Sage Breslin

Tue, 03 Feb 2026 03:00:00 -0400

Alison is joined by Dr. Sage Breslin, a licensed psychologist and certified coach from New Jersey. With a unique breadth of certification across 44 states, Dr. Breslin offers a profound perspective on navigating toxic relationships, particularly for high-achieving women. As they embark on this important conversation, they delve into the complexities of managing relationships marked by narcissistic behavior and how these dynamics can significantly impact personal well-being.

They kick off the discussion exploring a pervasive issue that resonates with many: the struggle to disentangle ourselves from toxic relationships often characterized by narcissism. Dr. Breslin shares her personal story, illustrating the weight of such relationships, notably her own experiences leading up to a diagnosis of multiple myeloma amidst overwhelming stress from her past marriage.

In defining what constitutes the "narcissist tag," Dr. Breslin emphasizes that it extends beyond just narcissists to include individuals with sociopathic traits and those with low-functioning borderline personality disorder—individuals who lack a functional sense of self. These relationships often leave the victims feeling drained and devoid of their own identity, as the emotional manipulation becomes a core aspect of their daily lives.

Dr. Breslin provides valuable insights into how these toxic relationships manifest and the psychological mechanisms at play, including manipulative behaviors and techniques that make breaking free even more challenging. Throughout their conversation, Dr. Breslin touches upon critical strategies for those feeling stuck or confused within these interpersonal dynamics. Her three-pronged approach includes first encouraging individuals to create physical and emotional space away from their narcissistic counterparts. Secondly, she highlights the importance of self-connection, urging listeners to surround themselves with reminders of their true selves—objects or people that embody who they were prior to entanglement with their toxic partner. Finally, she insists on the necessity of embracing community, either through support groups or online forums, as healing from such deeply rooted issues often cannot be done in isolation.

HIGHLIGHTS:

4:10 Personal Journey Through Toxicity

7:42 Defining the Narcissist Tag

14:19 The Profile of a Target

20:11 Strategies for Leaving

23:52 Reclaiming Your Identity

29:07 Steps for Forward Movement

connect with Dr. Breslin

Sage Breslin: https://sagebreslin.com

The Rose System: https://www.therosesystem.com

SPONSOR:

Discount code: THEALISONK2024

ALISON'S LINKS:

INNOVATION AVENUE: Fitness and Self-Care Revolution

3 Pillars to Make Shifts for You with Serena Sabala

Tue, 27 Jan 2026 03:00:00 -0400

Alison has an enlightening conversation with Serena Sabala, a dedicated health and wellness coach based in the United Kingdom. Serena, along with her husband, runs a holistic health business that emphasizes a comprehensive approach to wellness, combining their diverse expertise in nutrition, fitness, and mindfulness.

Serena shares her background as a certified nutrition consultant and yoga teacher, while her husband contributes as a physiotherapist and fitness trainer. Their collaboration led to the creation of Whole Shift Wellness, a platform designed to provide clients with integrated strategies for achieving lasting results in their health journeys.

The core of their discussion centers on the three fundamental pillars of Serena's approach: focus, food, and fitness. They examine how these pillars interact and the critical role each plays in a person's overall health. They cover the pivotal aspect of nutrition, where Serena advocates for a shift towards increased hydration, more plant-based foods, and a natural diet. She provides practical tips for incorporating these dietary changes into daily life, stressing the importance of meal preparation and mindful eating.

As Alison and Serena transition into fitness, Serena outlines the three pillars of optimal physical activity: cardio, strength, and flexibility. Serena emphasizes that a balanced approach is crucial for achieving health goals, particularly for women whose bodies undergo hormonal changes over time. They touch on the pitfalls of focusing solely on one aspect of fitness and the need for a diversified routine that fosters overall wellness.

To wrap up their conversation, Serena offers actionable advice for listeners eager to embark on their own health journeys. She encourages them to engage with her book and take advantage of a free assessment quiz designed to identify personal strengths and areas for improvement within the three pillars of focus, food, and fitness.

HIGHLIGHTS:

3:13 Holistic Wellness Journey

5:12 The Importance of a Proven Method

9:14 Common Challenges in Health

11:57 Exploring the Three Pillars

15:13 Focus: The First Pillar

17:03 The Food Pillar

21:57 Fitness: The Final Pillar

26:22 Getting Started with Your Journey

connect with Serena:

website: https://wholeshiftmethod.com

Make the Shift book (Amazon): https://a.co/d/622tSfw

SPONSOR:

Discount code: THEALISONK2024

ALISON'S LINKS:

INNOVATION AVENUE: Fitness and Self-Care Revolution

Perspectives on Pain Management with Alex Crowther

Tue, 20 Jan 2026 03:00:00 -0400

Alison sits down with Alex Crowther, the CEO of Pain Academy, who shares his profound journey of navigating chronic pain and the lessons he's learned along the way. As they embark on this enlightening discussion, they focus on the myriad ways that our perceptions and narratives shape our experiences with pain, especially at a time when many of you are contemplating your goals for the New Year.

Alex's story is one of resilience, overcoming despair, and ultimately discovering a new path through pain coaching. Throughout their conversation, they examine the emotional and psychological dimensions of chronic pain, emphasizing the often-overlooked aspect of how our mental narratives can contribute to our physical experiences.

Understanding the mechanics of pain is crucial, Alex explains. He shares insights into how our brains process pain signals and how acknowledging our experiences can trigger a path to healing. Alex highlights the importance of reframing the language we use about our pain, shifting our mindset from one of suffering to one of safety and empowerment. He provides practical strategies that he has adopted, such as mindfulness meditation, deep breathing techniques, and recognizing triggers that exacerbate pain, to illustrate how small changes can lead to significant improvements in one's quality of life.

Their conversation also touches on the inherent isolation that accompanies chronic pain. Alex discusses the power of feeling seen and heard, especially in a medical context where patients often find their voices dismissed. He recounts his experience with a pain coach who validated his struggles, offering the compassionate support that was pivotal in his healing journey. In doing so, Alex encourages listeners to consider seeking out a pain coach or a supportive community to navigate their own pain experiences.

HIGHLIGHTS:

20:38 Meditation Insights and Techniques

33:15 Connecting with Pain Coaching

34:06 Final Thoughts on Self-Care Journey

connect with Alex:

website: https://paincoachacademy.com

find a coach: https://paincoachacademy.com/pca-alumni

SPONSOR:

Discount code: THEALISONK2024

ALISON'S LINKS:

INNOVATION AVENUE: Fitness and Self-Care Revolution

Becoming Unshackled with Steve Gallegos

Tue, 13 Jan 2026 03:00:00 -0400

In this episode of the Ultimate Journey of Self-Care, Alison had the privilege of speaking with Steve Gallegos, a multi-faceted guide who wears many hats: an attorney, author, speaker, and consultant. With his newly published book, Unshackled, they delved deep into how individuals can redefine their self-care practices by reevaluating their core beliefs and narratives that shape their lives. Steve’s journey from overcoming a troubled youth to thriving in various professional roles exemplifies that personal transformation is possible through conscious choice and awareness.

Steve shared his personal journey including the pivotal moment during his time in the U.S. Marine Corps, where he discovered the power of looking beyond himself to help others. This experience served as a cornerstone for his understanding of self-worth and value, leading him to advocate for a mindset shift in how we perceive our lives and the stories we tell ourselves. They explored how many of us often unconsciously act out scripts written by societal norms and past experiences. With insights from his book, he provides a framework to help people rewrite those scripts and take charge of their narratives.

Steve shared profound insights about overcoming feelings of unworthiness and imposter syndrome, which can hold individuals back from pursuing their true potential. Common themes emerged regarding why people seek guidance: many grapple with the belief that they are not deserving of happiness or success. He encourages listeners to recognize that these beliefs are often rooted in childhood experiences, and he advocates for awareness as a key first step towards transformation.

Moreover, they touched on how societal pressures and the pursuit of happiness can lead to a sense of competition rather than collaboration. By creating an environment of support, individuals can thrive instead of just surviving. Throughout their conversation, Steve reiterated the importance of envisioning what a fulfilled life looks like and the necessity of taking small, actionable steps towards achieving it.

Listeners will gain valuable takeaways from this episode, including the message that change does not always require massive leaps but can often begin with a simple yes or no to opportunities that come our way. Steve's heartfelt commitment to helping others through his work and community initiatives reflects a genuine desire to empower individuals to take ownership of their lives.

HIGHLIGHTS:

16:06 Unshackled: The Book

24:13 The Pursuit of Happiness

26:14 Tips for Transformation

connect with Steve:

website: https://www.steviegsuccess.com

free resources: https://www.steviegsuccess.com/learning-lounge

Unshackled (book): https://a.co/d/aYHhbsW

SPONSOR:

Discount code: THEALISONK2024

ALISON'S LINKS:

INNOVATION AVENUE: Fitness and Self-Care Revolution

The ROI of Peace for You with Courtney Koenig

Tue, 06 Jan 2026 03:00:00 -0400

In this episode, Alison welcomes Courtney Koenig, a dynamic coach who has recently rebranded her business under the theme "The ROI of Peace." With the start of a new year, their conversation delves deep into the concept of human design, a growing trend among entrepreneurs and those seeking personal growth. They explore how human design isn't just a fad; it offers valuable insights into how individuals can harness their innate strengths for better alignment in their personal and professional lives.

Courtney shares her journey toward the rebranding of her podcast and coaching practice, emphasizing that true success should be measured by the amount of peace we cultivate rather than just traditional markers like income or productivity. She articulates that many of us overlook the vital importance of inner peace in evaluating the health of our lives and businesses.

Alison and Courtney dive into the science of human design, unraveling its complexities and how it connects to our personal identities. Courtney enlightens listeners on what human design entails, how it resembles personality tests like the Enneagram, but with greater depth and specifics tied to one’s birth details. She addresses the skepticism that surrounds it and shares insights drawn from her experiences, providing evidence of its accuracy and usefulness.

They also recognize the challenges that modern entrepreneurs face, from external societal pressures to the internal struggles of self-doubt and burnout. Courtney offers practical advice about creating pockets of peace in our daily lives through mindfulness and small, intentional practices rather than overwhelming elaborations. This encouragement to treat peace as an investment rather than an occasional luxury forms a recurrent theme in our dialogue.

Courtney emphasizes how important it is not to let external chaos dictate our internal peace. She reminds us that we possess the power to choose our reactions and states of mind, regardless of external circumstances. Her personal anecdotes, including coping with MS and harnessing her skills to remain positive, highlight the universal nature of our struggles and the potential for inner resilience and growth.

To wrap up the episode, Courtney shares her easy-to-implement tips for evaluating our daily lives and incorporating practices that promote a sense of peace and fulfillment. She encourages creating a “peace list,” developed from personal revelations about what rejuvenates and uplifts us. This list becomes a foundational tool for navigating life’s ups and downs with grace and intention.

HIGHLIGHTS:

2:49 Understanding Human Design

6:13 The Science Behind Human Design

8:35 The Power of Self-Awareness

15:00 Tools for Peace

16:36 Navigating Life's Challenges

17:54 Finding Your Peace Practices

20:38 Creating Consistent Peace

26:16 The Return on Investment of Peace

31:52 Believing in Possibilities

33:05 Connecting with Community

connect with Courtney:

website: https://roiofpeace.com

Human Design chart: https://roiofpeace.com/humandesignchart

SPONSOR:

Discount code: THEALISONK2024

ALISON'S LINKS:

INNOVATION AVENUE: Fitness and Self-Care Revolution

My Biggest Self-Care Lessons of 2025

Tue, 30 Dec 2025 03:00:00 -0400

In this final episode of 2025, Alison reflects on her transformative experiences and personal growth throughout 2025. She shares insights on the essential role of reflection in her self-care routine, emphasizing the need to prioritize self-care beyond mere tasks.

She outlines three key changes she's made this year: scheduling weekly appointments with herself to focus on fitness and downtime, establishing a morning ritual for reflection and creativity, and implementing a quarterly evaluation process for goals.

As we approach 2026, you're encouraged to consider these practices and remain open to change on your self-care journeys.

HIGHLIGHTS:

1:59 Insights on Self-Care

4:14 The Importance of Scheduling

7:09 Morning Quiet Time

12:05 Evaluating Progress Regularly

19:24 Embracing Change and Growth

25:10 The Power of Consistency

31:05 Looking Ahead to 2026

SPONSOR:

Discount code: THEALISONK2024

ALISON'S LINKS:

INNOVATION AVENUE: Fitness and Self-Care Revolution

Anatomy of An Emotional Eater & How to Heal It with Tricia Nelson

Tue, 23 Dec 2025 03:00:00 -0400

Just in time for the holidays, Alison brings you a candid conversation with Tricia Nelson, delving into the complexities of emotional eating. Tricia shares her personal experiences with binge eating and the emotional ties that lead many individuals to use food as a coping mechanism for stress and unresolved issues.

They explore the PEP test—Painkiller, Escape, and Punishment—as a tool to help listeners identify their motivations for eating. Tricia emphasizes the importance of internal healing and self-awareness over restrictive diets, discussing how personal traits like people-pleasing can influence eating patterns.

She provides actionable tips for establishing a morning self-care routine, fostering emotional resilience, and ultimately creating a healthier relationship with food. This episode offers valuable insights and strategies for overcoming the emotional cycles tied to eating.

HIGHLIGHTS:

3:15 Journey of Healing

5:38 The Challenge of Commitment

6:53 Understanding Your "Until"

9:32 The Role of Food in Emotions

10:59 Introducing the PEP Test

16:25 The Anatomy of Emotional Eating

19:26 The Living Problem vs. Eating Problem

23:33 Tips for Easy Wins

connect with Tricia:

website: https://healyourhunger.com

SPONSOR:

Discount code: THEALISONK2024

ALISON'S LINKS:

INNOVATION AVENUE: Fitness and Self-Care Revolution

Snack Replacement Beverages: The Story of Slacka & Dry Farm Wines with David Allred

Tue, 16 Dec 2025 03:00:00 -0400

In this episode, Alison chats with David Allred, wellness entrepreneur and founder of Dry Farm Wines, about the complexities of eating clean. They discuss the evolution of the food system, the importance of quality ingredients, and his latest project, Slacka—a snack replacement beverage designed to promote fullness and clean energy.

David shares insights on navigating unhealthy marketing practices and offers practical tips for improving one's relationship with food through mindfulness. This episode is packed with valuable strategies for health-conscious listeners.

HIGHLIGHTS:

14:55 The Importance of Snack Alternatives

15:04 Evolution of Food Choices

19:02 Spotlight on Slacka Beverage

20:07 Tips for Overcoming Overwhelm

connect with David:

website: drinkslacka.com

SPONSOR:

Discount code: THEALISONK2024

ALISON'S LINKS:

INNOVATION AVENUE: Fitness and Self-Care Revolution

Understanding Belief Systems with Dr. Wayne Baird

Tue, 09 Dec 2025 03:00:00 -0400

Alison speaks with Dr. Wayne Baird, a retired chiropractor, about the connection between thoughts and physical health. They discuss how unresolved beliefs and personal conflicts can lead to physical ailments, illustrated by a case where emotional healing resolved severe intestinal issues.

Dr. Baird emphasizes the role of conscious awareness in shaping our beliefs and interactions, introduces the "refractory period," and advocates for curiosity as a means to personal transformation. He also presents an AI initiative for anonymously assessing belief systems, promoting community and growth.

This conversation is packed with insights for enhancing self-awareness and well-being.

HIGHLIGHTS:

2:28 The Role of Beliefs in Health

4:13 Understanding Freedom and Energy

6:41 The Impact of Stress on Health

10:23 A Case Study of Healing

14:18 Beliefs and Perception

16:40 Managing Inner Dialogue

18:14 Energy States and Relationships

24:54 Tips for Reducing Stress

28:04 Understanding Behavior and Beliefs

30:23 Generational Healing through Belief

connect with Dr. Baird:

LinkedIn: https://www.linkedin.com/in/wayne-baird-1b051424

email: drwaynebaird@yahoo.com

SPONSOR:

Discount code: THEALISONK2024

ALISON'S LINKS:

INNOVATION AVENUE: Fitness and Self-Care Revolution

What Our Pets Teach Us About Communication with Dr. Jeff Fineman

Tue, 02 Dec 2025 03:00:00 -0400

In this episode, Alison talks with Dr. Jeff Fineman, a veteran in veterinary care and molecular science, who shares his transformative journey toward holistic wellness and energy communication in animal care.

Dr. Fineman outlines his BEAM framework—Behavior, Energy, Appetite, and Mood—as crucial metrics for understanding pet well-being. He emphasizes the importance of intuitive interspecies communication and how being attuned to the vibrational exchanges between humans and animals can enhance our relationships.

Listeners benefit from practical strategies to improve their interactions with pets and insights into the role of mitochondria in energy balance. They also discuss his upcoming book, "The Path to Pet Wellness," which aims to empower pet owners through a blend of scientific knowledge and compassionate care.

Ultimately, Dr. Fineman inspires a deeper understanding of our pets as reflections of our inner states, encouraging a holistic approach to communication and connection.

HIGHLIGHTS:

11:54 The Impact of Mitochondria

14:19 Understanding Mitochondria

15:57 The BEAM Communication Framework

17:03 Animal Communication Programs

18:41 Upcoming Book Release

21:08 Final Thoughts and Advice

connect with Dr. Fineman

website: https://www.holisticactions.com

SPONSOR:

Discount code: THEALISONK2024

ALISON'S LINKS:

INNOVATION AVENUE: Fitness and Self-Care Revolution

Pivoting & Advocating as Practices with Sarah Michelle Boes

Tue, 25 Nov 2025 03:00:00 -0400

Alison chats with Sarah Boes, a nurse practitioner and advocate for congenital heart disease. She shares her journey from personal struggles with mental health during COVID-19 to creating a successful review course for her peers.

Sarah discusses the emotional impact of her daughter's diagnosis with multiple heart defects, which fueled her advocacy, particularly her involvement in the Congenital Hearts Future Act. Alison and Sarah explore the importance of mental health care, her ongoing projects with non-profits, and ways listeners can help raise awareness about congenital heart disease.

This conversation underscores resilience and the vital connection between health and mental well-being.

HIGHLIGHTS:

13:10 Embracing Advocacy and Activism

16:27 Navigating Exposure Therapy

20:20 Becoming an Advocate for Change

24:14 Seeing Real Impact in Advocacy

26:05 Connecting with Sarah: Next Steps

connect with Sarah:

website: https://sarahmichelleboes.com

Instagram: https://www.instagram.com/sarahmichellenp

SPONSOR:

Discount code: THEALISONK2024

ALISON'S LINKS:

INNOVATION AVENUE: Fitness and Self-Care Revolution

Remote Work as Freedom with Michelle Coulson

Tue, 18 Nov 2025 03:00:00 -0400

Alison talks with Michelle Coulson, founder of Remote Rebellion, about the transformative journey into remote work. They explore the significance of breaking free from conventional job structures to prioritize self-care and fulfillment. Michelle shares her transition from recruitment to entrepreneurship, revealing how the pandemic catalyzed her desire for a more meaningful lifestyle.

Alison and Michelle discuss the mindset required for success in remote environments, emphasizing commitment over mere interest in change. Michelle underscores that remote work is accessible to everyone, regardless of career stage, and illustrates this with inspiring client success stories.

The conversation concludes with Michelle's strategies for guiding individuals through their job searches, highlighting the role of community and accountability in achieving sustainable success. This discussion serves as a powerful reminder that embracing flexibility can lead to profound personal and professional growth.

HIGHLIGHTS:

14:44 The Importance of Skills

18:46 Working with All Ages

22:59 Final Thoughts and Resources

connect with Michelle:

website: https://remoterebellion.com

SPONSOR:

Discount code: THEALISONK2024

ALISON'S LINKS:

INNOVATION AVENUE: Fitness and Self-Care Revolution

The Decision of Self-Care with Michelle Pope

Tue, 11 Nov 2025 03:00:00 -0400

Alison speaks with Michelle Pope, a resilient entrepreneur from the Florida Keys, who shares her inspiring transition from event planning to owning two Pilates studios. They explore her journey as a single mother balancing career and family, emphasizing the crucial role of self-care in her transformation.

Michelle discusses the importance of prioritizing well-being, even amidst chaos, and how Pilates became a sanctuary during challenging times. We touch on the significance of community connections and her commitment to giving back. Finally, she offers practical advice on starting small with self-care practices, encouraging listeners to pursue joy without delay. Michelle’s story is a testament to finding balance and fulfillment in life’s demanding landscape.

HIGHLIGHTS:

17:10 Self-Care Decisions

24:10 Finding Your Joy

27:40 Connecting with Michelle

connect with Michelle:

website: https://www.pilatesinparadise.net

Facebook: https://www.facebook.com/PilatesInParadise

SPONSOR:

Discount code: THEALISONK2024

ALISON'S LINKS:

INNOVATION AVENUE: Fitness and Self-Care Revolution

The Concept of Bending Time with Michelle Niemeyer

Tue, 04 Nov 2025 03:00:00 -0400

In this episode, Alison chats with Michelle Niemeyer, a former attorney who shares her journey from burnout to recovery. She discusses her diagnosis of a rare autoimmune disease that prompted her to embrace functional medicine and self-care.

Michelle introduces the concept of “bending time” to help overwhelmed individuals regain control and offers practical strategies for managing stress and daily tasks. They conclude with actionable advice on finding joy and reshaping lives, encouraging listeners to connect for additional support on their self-recovery journeys.

HIGHLIGHTS:

17:32 Addressing Lifestyle and Health

25:34 Positive Mindset and Perspective

31:47 Bending Time for Clarity

33:12 Closing Thoughts and Connections

connect with Michelle:

Access to her free community, text the word CLARITY to: 33777

SPONSOR:

Discount code: THEALISONK2024

ALISON'S LINKS:

INNOVATION AVENUE: Fitness and Self-Care Revolution

The Advanced Spinal Restoration Treatment with Dr. Brigitte Rozenberg

Tue, 28 Oct 2025 03:00:00 -0400

In this episode, Alison welcomes Dr. Brigitte Rozenberg, a chiropractic expert with over 30 years of experience, as they explore her innovative approach to alleviating neck and back pain without resorting to surgery. Dr. Rozenberg discusses her Advanced Spinal Restoration Treatment, which combines non-surgical spinal decompression, laser therapy, and personalized exercises to address the root causes of various spinal conditions.

Alison and Dr. Rozenberg cover the significance of understanding the impact of lifestyle factors on spinal health and the dangers of delaying treatment or prematurely opting for surgical solutions. This episode serves as a vital resource for those dealing with chronic pain, encouraging informed decision-making and the exploration of all treatment options available.

HIGHLIGHTS:

15:39 Exploring Non-Surgical Alternatives

23:12 Overview of Treatment Process

26:15 Final Thoughts and Resources

connect with Dr. Rozenberg:

website: https://www.spinatomycenters.com

email: drrozenberg@spinatomycenters.com

SPONSOR:

Discount code: THEALISONK2024

ALISON'S LINKS:

INNOVATION AVENUE: Fitness and Self-Care Revolution

Breathing for Better Sleep with Raj Khedun

Tue, 21 Oct 2025 03:00:00 -0400

In this episode, Alison chats with Raj Khedun, editor-in-chief of Keep Fit Kingdom and creator of the 3-3 Metaverse breathing method.

They explore the vital link between breathing techniques and emotional well-being, focusing on Raj's innovative approach to combat insomnia and reduce stress. Through a practical demonstration of the 3-3 method, listeners learn how to incorporate this technique into their daily routines.

Raj shares insights on habit formation and the transformative potential of intentional self-care, providing actionable advice for enhancing overall health.

HIGHLIGHTS:

18:29 Breathing Exercise Experience

23:39 Connecting with Raj Khedun

connect with Raj:

website: https://keepfitkingdom.com

SPONSOR:

Discount code: THEALISONK2024

ALISON'S LINKS:

INNOVATION AVENUE: Fitness and Self-Care Revolution

The Motivation Matrix with George Brooks

Tue, 14 Oct 2025 03:00:00 -0400

Alison speaks with mindfulness coach George Brooks, who shares his transition from a corporate executive to focusing on well-being in professional settings. They discuss integrating mindfulness and compassion into daily life, addressing unhealthy coping mechanisms, and the importance of self-belief.

George introduces the "Motivation Matrix," a tool for aligning motivations with personal growth. He offers actionable strategies for overcoming fears and emphasizes self-awareness as essential for lasting change.

HIGHLIGHTS:

16:05 Overcoming Saboteurs in Self-Care

22:55 Embracing Change and Taking Action

26:06 Connecting with George Brooks

connect with George:

website: https://simpaticoadvisory.com

SPONSOR:

Discount code: THEALISONK2024

ALISON'S LINKS:

INNOVATION AVENUE: Fitness and Self-Care Revolution

The 60 Day Dare to Longevity with Allison Davis

Tue, 07 Oct 2025 03:00:00 -0400

In this episode, Alison talks with Allison Davis, a published author and traditional naturopath, to explore the vital concept of longevity. They delve into the significant evolution of health care and wellness practices over the last three decades while examining how modern medicine collaborates with self-care habits to allow people to live longer, healthier lives.

Together, they dissect what longevity truly means. Davis reflects on the inspiration she draws from centenarians and the common threads that contribute to their extended lifespan. Her insights are poignant, particularly her understanding that longevity encapsulates both physical and mental well-being, as she recounts personal experiences, including caring for her mother who faced significant health decline.

As they transition into Davis’s practical framework for longevity, she introduces her three-pillar approach: body work, brain work, and world work. Each pillar incorporates actionable steps designed to create sustainable habits. In the body work category, she outlines the importance of mindful eating, hydration, bodily movement, quality sleep, and deep breathing exercises, all essential for maintaining our physical health.

Next, they navigate through brain work, where Davis talks about the significance of journaling, reading uplifting materials, decluttering, and engaging in mindfulness practices. This segment underscores the mental exercises required to cultivate clarity and resilience in our thoughts and emotions.

The two also discuss world work, focusing on the purpose beyond ourselves, emphasizing the value of nurturing relationships, community involvement, and reflection on personal goals. Davis elucidates how fostering connections and engaging meaningfully with others is profoundly tied to our longevity and overall fulfillment.

As they wrap up, they reflect on practical strategies listeners can immediately implement to improve their daily routines, centering around her golden rules: your future is hidden in your daily routine, and environment triggers behavior. This emphasizes that small, intentional changes in our surroundings can lead to significant behavioral shifts.

HIGHLIGHTS:

17:26 Exploring World Work and Purpose

20:36 The 60 Day Dare: Your Path to Change

21:54 Practical Advice for Lasting Change

connect with Allison:

website: https://allisonmccunedavis.com

free resources: https://allisonmccunedavis.com/resource-library

SPONSOR:

Discount code: THEALISONK2024

ALISON'S LINKS:

INNOVATION AVENUE: Fitness and Self-Care Revolution

The Metabolic Reset Summit Series: Creating Self-Care Systems with Dr. Leona Allen

Tue, 30 Sep 2025 03:00:00 -0400

In this episode, Alison chats with Dr. Leona Allen, founder of Freedom Health Systems, about her journey from engineer to chiropractor specializing in metabolic health for women over 40.

They discuss the importance of self-care during menopause, her three-phase approach to wellness, and introduce the Metabolic Reset Summit Menopause Mastery Series, which offers practical strategies from various experts.

Dr. Allen emphasizes that true solutions to health challenges often reside within us, encouraging women to trust themselves and commit to their well-being.

HIGHLIGHTS:

2:29 Dr. Leona's Career Journey

4:56 Embracing Holistic Health

8:30 Understanding Client Needs

9:56 Common Health Issues

13:23 The Basics of Self-Care

18:34 Simplifying Self-Care

20:19 Honest Conversations About Change

21:27 Fitness Integration

26:40 Fitness as an Asset

28:19 The Metabolic Reset Summit

31:34 Summit Details and Experts

33:56 Empowering Your Journey

connect with Dr. Leona:

Dr. Leona's website: https://drleona.com

Metabolic Reset Summit: https://themetabolicresetsummit.com

SPONSOR:

Discount code: THEALISONK2024

ALISON'S LINKS:

INNOVATION AVENUE: Fitness and Self-Care Revolution

3 Pillars of Redefining Prosperity™ with Ruchi Pinniger

Tue, 23 Sep 2025 03:00:00 -0400

Alison chats with Ruchi Pinniger, CEO of Watch Her Prosper®, about transforming money mindsets and empowering individuals, especially women. They discuss the influence of childhood beliefs on financial behavior and explore her three pillars of prosperity: well-being, spirituality, and healthy relationships.

Ruchi introduces her RIR method™—recognize, interrupt, and reframe—to shift negative thought patterns and emphasizes the importance of supportive financial dialogues. They conclude with a two-week challenge for listeners to monitor and reframe their financial thoughts, guiding them towards a more abundant mindset.

HIGHLIGHTS:

13:08 The Power of Positive Language

15:07 Embracing New Opportunities

20:44 Building Healthy Relationships with Money

24:53 Connecting with Ruchi Pinniger

connect with Ruchi:

website: https://watchherprosper.com

SPONSOR:

Discount code: THEALISONK2024

ALISON'S LINKS:

INNOVATION AVENUE: Fitness and Self-Care Revolution

The Somoloco Dance Experience with David Schafran

Tue, 16 Sep 2025 03:00:00 -0400

Alison talks with David Schafran, founder of Somoloco, about his innovative dance immersive experience that combines movement and wellness. They explore dance as a powerful tool for health and emotional expression, discussing how it can benefit everyone, regardless of skill level.

David shares insights into the mental and physical health benefits of dance, highlighting its role in addressing issues like depression and anxiety. They also delve into the immersive experiences offered in locations like Medellin and Barcelona, emphasizing the joy and connection fostered through movement. David invites listeners to embrace dance as a means of self-discovery and healing.

HIGHLIGHTS:

0:27 Introduction to Dance and Wellness

13:55 Overcoming Dance Objections

20:23 The Dance Immersion Experience

24:12 Conclusion and Connection

connect with David:

website: https://somoloco.com/

Instagram: https://www.instagram.com/dancesomoloco/

SPONSOR:

Discount code: THEALISONK2024

ALISON'S LINKS:

INNOVATION AVENUE: Fitness and Self-Care Revolution

Unlocking More Consciousness in Our Minds with Kerie Logan

Tue, 09 Sep 2025 03:00:00 -0400

Alison speaks with empowerment specialist Kerie Logan about elevating human consciousness and breaking free from negative thought cycles. They explore the fear of change, the impact of societal conditioning, and Kerie's tailored hypnotherapy approach to reframe limiting beliefs.

Emphasizing self-compassion, they discuss the importance of reframing self-talk to cultivate resilience and personal growth. Kerie shares valuable resources for listeners looking to enhance their understanding of consciousness and pursue authentic living.

HIGHLIGHTS:

12:27 Exploring the Pre-Talk Process

14:18 A New Solution for Change

15:01 Common Challenges Faced

17:17 The Importance of Self-Compassion

18:04 Free Resources for You

19:57 Daily Opportunities for Growth

connect with Kerie:

Website: https://mastertheupperrooms.com/

Free Resources: https://mastertheupperrooms.com/free-stuff/

SPONSOR:

Discount code: THEALISONK2024

ALISON'S LINKS:

INNOVATION AVENUE: Fitness and Self-Care Revolution

12 Steps to Breaking Up with Perfectionism with Keren Eldad

Tue, 02 Sep 2025 03:00:00 -0400

Alison speaks with Keren Eldad, a coach from Austin, Texas, about the mindset challenges of ambitious entrepreneurs, particularly regarding perfectionism. They discuss Keren's 30-year entrepreneurial journey and her personal struggle with societal pressures that create a facade of success but lack fulfillment.

Keren shares her 12-step program for overachievers, emphasizing the importance of self-care and mindful productivity. They explore actionable insights, including a transformative exercise to help individuals align their current lives with their aspirations. Throughout their discussion, they advocate for patience and long-term commitment in personal growth, inspiring listeners to embrace resilience and self-discovery on their entrepreneurial journeys.

HIGHLIGHTS:

3:28 The Cost of Perfectionism

5:30 Embracing the Messiness

8:42 The Power of Self-Care

9:09 Understanding Perfectionism

16:11 The Entrepreneurial Mindset

16:24 Breaking the Overachiever Mold

21:14 The Long Game of Change

23:08 Identifying What You Don't Want

24:19 Insights from "Gilded"

connect with Keren:

kereneldad.com

SPONSOR:

Discount code: THEALISONK2024

ALISON'S LINKS:

INNOVATION AVENUE: Fitness and Self-Care Revolution

Saying NO is Self-Care with Michele Locke

Tue, 26 Aug 2025 03:00:00 -0400

Alison interviews attorney Michele Locke, who shares her remarkable journey of self-discovery and the importance of self-care. As she pursued her dream, she became a highly regarded family law attorney and a judge, managing complex cases involving family issues, domestic violence, and child welfare.

Michele discusses the immense emotional and physical toll that her legal career exacted on her. Over the years, she inadvertently neglected her own health while focusing on building her law practice and raising her blended family. She recalls how her health deteriorated significantly starting in October 2020, leading her to realize that she was prioritizing everyone else's needs over her own. This realization became a turning point in her life, as she recognized that self-care is essential and not a selfish act.

One of the episode's key themes is the myth surrounding self-care being equated with selfishness. Throughout the conversation, Michele emphasizes that neglecting oneself can lead to dire consequences, affecting not just the individual but also their loved ones. She details the pain she endured after ignoring symptoms for years, culminating in surgeries that finally addressed her health issues. Michele shares candid insights about the common societal pressures to always present oneself as fine, despite the internal struggles many face.

The interview also delves into Michele's personal transformation after experiencing a significant life event and reflects on the moments that forced her to re-evaluate her priorities and take a critical look at her well-being. Through discussions about setting boundaries and the power of saying no, she highlights the importance of tuning into one's body and needs rather than sacrificing oneself for perceived obligations.

Listeners gain insights into practical steps Michelle has taken to prioritize her health, including listening to her body and establishing healthier boundaries in her personal and professional life. She discusses her impressive weight loss journey, which serves as a metaphor for her broader transformation: shedding not just physical weight but also the mental and emotional burdens she carried.

HIGHLIGHTS:

2:54 A Wake-Up Call

7:38 Overcoming Challenges

13:05 The Importance of Kindness

20:00 Creating Healthy Boundaries

24:06 A Life Transformed

27:35 Tools for Change

30:32 Embracing the Journey

connect with Michele:

www.michelelocke.com

www.instagram.com/attorneymichelelocke

Love Lust Law podcast

SPONSOR:

Discount code: THEALISONK2024

ALISON'S LINKS:

INNOVATION AVENUE: Fitness and Self-Care Revolution

All About LaserQuit Therapy with Meridee Hlokoff

Tue, 19 Aug 2025 03:00:00 -0400

Alison interviews addiction and laser therapy expert Meridee Hlokoff, who shares her personal journey and professional insights into combating substance dependencies.

Meridee discusses how many view addiction as a solution to unprocessed emotions rather than a core problem. She highlights the lasting effects of substance use on brain chemistry and the challenges of traditional rehab methods, advocating for her LaserQuit therapy, which alleviates withdrawal symptoms and supports emotional regulation.

The conversation examines societal perceptions of addiction, the impact of trauma, and the significance of accountability in recovery. Meridee emphasizes the necessity of understanding and addressing past traumas as key to achieving lasting change, encouraging listeners to seek support and view recovery as a journey filled with opportunities for personal growth.

HIGHLIGHTS:

16:02 Personal Journey with Addiction

17:53 Overcoming Challenges

28:47 Healing Through Trauma

30:38 Passion for Helping Others

32:40 Finding Hope and Support

connect with Meridee:

LaserQuit Therapy

SPONSOR:

Discount code: THEALISONK2024

ALISON'S LINKS:

INNOVATION AVENUE: Fitness and Self-Care Revolution

The Better U Holistic Platform with Derek Duchesne

Tue, 12 Aug 2025 03:00:00 -0400

Alison talks with Derek Duchesne, founder of Better U, about the critical state of mental health in America. Derek shares his journey through depression and the evolution of his telemedicine platform aimed at making mental wellness care more accessible.

They discuss the stigma surrounding mental illness, the need for affordable solutions, and the promise of personalized treatment options. Derek also offers practical tips for improving mental well-being, emphasizing gratitude and the importance of sleep. His insights highlight the potential for transformative healing through support and perspective.

HIGHLIGHTS:

18:06 Exploring Mental Health Options

20:29 Innovations in Healthcare

23:48 Future of Personalized Medicine

27:31 Advice for a Better Future

31:55 Connecting with Better You

connect with Derek:

SPONSOR:

Discount code: THEALISONK2024

ALISON'S LINKS:

INNOVATION AVENUE: Fitness and Self-Care Revolution

There Is No Plan B with Matt Drago

Tue, 05 Aug 2025 03:00:00 -0400

This episode features an engaging conversation with Matt Drago, an accomplished actor and co-founder of a production company alongside his wife. They dive deep into the transformative journey of creativity, collaboration, and the personal sacrifices that come with pursuing a career in the arts.

Matt shares his story, beginning from his humble beginnings in Virginia, where his passion for acting ignited at a young age. As an artist, Matt recounts the pivotal moments in his life that anchored his commitment to acting, including the importance of mentorship and how mentorship propelled him to consider the vibrant opportunities in Los Angeles, ultimately steering him toward a fruitful career in the film and television industry.

Throughout the conversation, Matt shares insights on the inevitability of setbacks in any creative pursuit, the importance of asking tough questions, and the value of surrounding oneself with supportive people. He reflects on the necessity of finding balance between one’s passions and personal well-being, underscoring how critical it is to step away and recharge in order to maintain one's creative energy and joy.

As the episode draws to a close, Alison and Matt touch on the significance of prioritizing oneself amidst pursuing dreams, capturing Matt’s philosophy that true fulfillment comes from enjoying the moment irrespective of external validation. Listeners are left with motivation and practical nuggets of wisdom to stay committed to their passions, seek joy in their endeavors, and recognize that every step of the journey holds value.

HIGHLIGHTS:

17:13 The Importance of Surroundings

20:01 Finding Balance in Life

23:37 Advice for the Dreamer

connect with Matt:

MattDrago.com

Matt's Instagram

Dragon Hunter Productions

SPONSOR:

Discount code: THEALISONK2024

ALISON'S LINKS:

INNOVATION AVENUE: Fitness and Self-Care Revolution

The Self-Care Calendar Idea with Nicole Powell

Tue, 29 Jul 2025 03:00:00 -0400

Alison welcomes entrepreneur, Nicole Powell, about balancing business growth with personal well-being. Nicole shares her journey from burnout to prioritizing self-care, emphasizing the significance of mental health and family time.

They discuss her pivotal moment of change, strategies for setting non-negotiable self-care time, and the importance of boundaries in both work and personal life. Nicole's insights offer actionable tips for harmonizing professional ambitions with personal wellness, serving as a guide for anyone seeking a fulfilling life.

HIGHLIGHTS:

15:15 Choosing Yourself Over Work

16:59 The Importance of Making Choices

27:26 Tips for Prioritizing Self-Care

30:00 Connecting with Nicole Powell

connect with Nicole:

Nicole Powell on Instagram

Halcon Marketing on Instagram

SPONSOR:

Discount code: THEALISONK2024

ALISON'S LINKS:

INNOVATION AVENUE: Fitness and Self-Care Revolution

The Concept of Accessibility For You with Angela Fowler

Tue, 22 Jul 2025 03:00:00 -0400

In this episode, Alison and her guest discuss the inspiring journey of Angela Fowler, CEO of Real Life Access, who shares her experiences as a blind accessibility consultant. She emphasizes the importance of making technology accessible and addresses the misconceptions businesses have about compliance versus user experience.

Angela advocates for collaboration in the accessibility sphere and personal empowerment for individuals facing challenges. They also explore the tailored services offered by Real Life Access to promote inclusivity in digital and physical spaces, reinforcing the need for a more accessible world.

HIGHLIGHTS:

19:05 Advice for Overcoming Struggles

21:40 Understanding Accessibility in Business

25:00 How to Connect with Angela

connect with Angela:

Website & Socials

SPONSOR:

Discount code: THEALISONK2024

ALISON'S LINKS:

INNOVATION AVENUE: Fitness and Self-Care Revolution

The Third Element with Randy Lyman

Tue, 15 Jul 2025 03:00:00 -0400

Alison talks with Randy Lyman, a physicist turned spiritual guide, as they explore the nuanced role of emotions in our lives. They discuss how unresolved emotional experiences can impact the law of attraction and personal fulfillment. Randy shares insights from his 35-year journey, emphasizing that emotions can serve as a vital guidance system if we are willing to fully experience them.

Alison and Randy challenge the notion that positivity must be maintained at all costs, advocating for a balanced acknowledgment of both joy and pain. Randy introduces practical techniques, including breathing exercises and methods from his book, "The Third Element," designed to help listeners navigate emotional blocks. In closing, he inspires everyone to embrace their feelings, highlighting the connection between emotions and reality shaping. Randy's passion for emotional well-being encourages a deeper understanding of self-care and healing.

HIGHLIGHTS:

10:40 Emotions as Guidance Systems

12:39 Success and Emotional Awareness

14:49 Prioritizing Yourself for Others

17:01 The Vibrational Nature of Emotions

18:43 Tips for Emotional Healing

connect with Randy:

SPONSOR:

Discount code: THEALISONK2024

ALISON'S LINKS:

INNOVATION AVENUE: Fitness and Self-Care Revolution

One Improvement at a Time with Greg Vetter

Tue, 08 Jul 2025 03:00:00 -0400

In this episode, Alison speaks with Greg Vetter, original founder and CEO of Tessemae's, the leading organic salad dressing brand in the U.S. Greg recounts his unexpected journey, revealing the challenges of launching a unique product in a competitive market and the lessons learned from failures along the way. He shares how a personal crisis inspired his innovative idea and discusses the rigorous product development process and his success in grocery retail.

Greg also highlights the importance of clean ingredients, adaptability to consumer trends, and how health and wellness intertwine with effective leadership. They explore his current ventures, including partnerships with major retailers and upcoming leadership retreats set in an immersive environment on his farm. This episode provides valuable insights for aspiring entrepreneurs and anyone looking to improve their health and life.

connect with Greg:

Website | LinkedIn | Instagram

SPONSOR:

Discount code: THEALISONK2024

ALISON'S LINKS:

INNOVATION AVENUE: Fitness and Self-Care Revolution

The Practice of Hyperbarics and Why You Should Care with Nicole Garrett

Tue, 01 Jul 2025 03:00:00 -0400

Alison speaks with Nicole Garrett, founder of Under Pressure and a specialist in hyperbaric medicine. They explore hyperbaric oxygen therapy (HBOT), which leverages increased pressure and oxygen to enhance healing and wellness.

Nicole explains how HBOT accelerates recovery, supports collagen synthesis, and presents potential anti-aging benefits. Nicole and Alison discuss its implications for cognitive decline and how it may alleviate symptoms associated with dementia. Additionally, Nicole emphasizes the importance of structured treatment plans and the need for proper education to clear misconceptions about hyperbaric therapy.

This conversation highlights the transformative potential of hyperbarics as a viable option for improving health and well-being.

HIGHLIGHTS:

13:36 Addressing General Wellness Routines

15:18 Understanding Dosage and Guidelines

20:11 Resources for Further Exploration

connect with Nicole:

Website | Facebook | Instagram

Mention ALISONK for $50 off your first visit

SPONSOR:

Discount code: THEALISONK2024

ALISON'S LINKS:

INNOVATION AVENUE: Fitness and Self-Care Revolution

The Farrow Skin-Care Story with Charles Mayfield

Tue, 24 Jun 2025 03:00:00 -0400

In this episode, Alison engages in an enlightening conversation with Charles Mayfield, founder of Farrow Skin Care Company, centered around the benefits of all-natural skincare. With over 15 years in health and wellness, Charles shares his journey from personal experiences to creating a skincare line that utilizes natural ingredients like tallow and lard to heal and nourish the skin.

They delve into the troubling impact of synthetic chemicals in mainstream products and the growing consumer awareness around safer alternatives. Charles explains the foundational principles of Farrow’s products and highlights the effectiveness of natural fats and nutrients while addressing common skin conditions.

Listeners will walk away with practical tips for enhancing skin health and a deeper understanding of why choosing natural skincare is crucial for overall well-being.

HIGHLIGHTS:

19:17 Skincare Industry Insights

20:48 Exploring Farrow Products

22:48 Feedback from the Medical Community

24:35 Direct-to-Consumer Model

26:27 Tips for Skeptical Consumers

connect with Charles:

Website | Instagram | X

15% off with code ALISONK

SPONSOR:

Discount code: THEALISONK2024

ALISON'S LINKS:

INNOVATION AVENUE: Fitness and Self-Care Revolution

Get to Know Yourself with Dr. Dolores Fazzino

Tue, 17 Jun 2025 03:00:00 -0400

Dr. Dolores Fazzino, a nurse practitioner, discusses the importance of building a positive self-relationship with oneself. She shares her personal journey, influenced by her father's health struggles and a transformative experience with a spiritual healer.

Dr. Fazzino highlights how societal pressures and distractions, particularly social media, can hinder self-reflection and emotional connection. The pandemic has prompted individuals to confront their internal narratives, emphasizing the significance of mindfulness, self-compassion, and grounding techniques in fostering self-acceptance. The conversation explores the idea of personal transformation during societal crises and the ongoing nature of self-discovery.

Dr. Fazzino invites listeners to explore their spiritual awakenings through her community and encourages an embrace of personal growth for inner peace and fulfillment.

HIGHLIGHTS:

13:00 The Impact of the Pandemic

15:01 Embracing Mindfulness and Presence

18:13 Building a Positive Relationship with Self

23:53 Connecting with Dr. Dolores

connect with Dr Dolores Fazzino:

Website | Facebook | YouTube | Instagram

SPONSOR:

Discount code: THEALISONK2024

ALISON'S LINKS:

INNOVATION AVENUE: Fitness and Self-Care Revolution

Retreats are Self-Love for You with Shannon Jamail

Tue, 10 Jun 2025 03:00:00 -0400

Alison engages in a deep conversation with her guest, Shannon Jamail, a best-selling author and retreat leader, about the profound nature of self-love and personal growth. They explore the distinction between superficial self-care and genuine self-compassion, examining how our inner dialogue shapes our self-worth.

Shannon shares insights into the fears individuals face regarding retreats, emphasizing the importance of self-approval and the transformative impact of saying yes to oneself. They discuss the vital role retreats play in personal development, providing a space for emotional exploration and community building. This dialogue encourages listeners to reflect on their readiness for change and to embrace the journey of self-acceptance.

HIGHLIGHTS:

18:32 The Retreat Experience

25:34 The Power of Transformation

connect with Shannon:

Website | Facebook | Instagram

SPONSOR:

Discount code: THEALISONK2024

ALISON'S LINKS:

INNOVATION AVENUE: Fitness and Self-Care Revolution

The Healthy, Rich & Happy Story with Jacopo Iasiello

Tue, 03 Jun 2025 03:00:00 -0400

For this interview, Alison connects with Jacopo Iasiello, a prominent real estate broker and investor, who shares his unique journey from aspiring professional soccer player to successful entrepreneur. Living between Miami and Italy, his experiences include launching over 20 jewelry shops and navigating the challenges of the U.S. real estate market during the subprime crisis.

Alison and Jacopo dive into the principles from his newly published book, which emphasizes a holistic approach to health, wealth, and happiness through daily practices. Jacopo highlights meditation and structured morning routines, discussing how self-awareness and alignment with internal values can lead to true fulfillment. His insights offer a compelling perspective on balancing personal well-being with professional success, making this episode a valuable resource for anyone seeking inspiration to harmonize their lives.

HIGHLIGHTS:

2:51 Journey from Italy to the U.S.

5:34 Business Culture Differences

8:22 Meditation and Daily Routine

11:08 Building the Interior Before Exterior

14:58 Personalization in Wellness

17:12 The Importance of Energy

19:52 Finding Your Own Path

24:19 Experimenting with Your Routine

29:08 The Correlation Between Fitness and Success

31:09 Defining Richness and Happiness

33:41 Intentions and Results

CONNECT WITH JACOPO:

Website | Facebook | Instagram | YouTube

SPONSOR:

Discount code: THEALISONK2024

ALISON'S LINKS:

INNOVATION AVENUE: Fitness and Self-Care Revolution

The Fulfillment of Success with Oxana Lovich

Tue, 27 May 2025 03:00:00 -0400

In this episode of The Ultimate Journey of Self-Care, Alison speaks with Oxana Lovich, a transformational teacher and best-selling author, about the essence of true success. Oxana shares her journey from success in Russia to self-discovery and healing, emphasizing the distinction between outer achievements and inner fulfillment.

Alison and Oxana discuss the importance of holistic success, covering seven key areas necessary for personal mastery, and confront common barriers rooted in limiting beliefs. Oxana offers techniques for fostering authentic self-connection and practical advice for those feeling stuck. They conclude with insights from her upcoming book, "Abundance: A Fulfilled Path to Success," focusing on the transformative journey towards balanced fulfillment.

HIGHLIGHTS:

18:05 Balancing Material and Spiritual

20:29 Overcoming Limiting Beliefs

24:16 Advice for the Edge

CONNECT WITH OXANA:

SPONSOR:

Discount code: THEALISONK2024

ALISON'S LINKS:

INNOVATION AVENUE: Fitness and Self-Care Revolution

Easy Tips for 'Taking 5' to Rest with Di Katz Shachar

Tue, 20 May 2025 03:00:00 -0400

In this episode, Alison explores the critical themes of stress management and the significance of sleep and rest with Di Katz Shachar, a public health expert transitioning into the entrepreneurial space.

Di shares her journey founding Bodyholic Fitness, a platform designed to make fitness accessible and enjoyable, especially in challenging times like the pandemic. They discuss the psychological barriers to self-care, the importance of reframing negative internal dialogues, and practical techniques for fostering relaxation, such as mindful breathing exercises.

Di emphasizes the necessity of setting boundaries and introduces mindful practices that can seamlessly integrate into daily life. Their conversation also touches on the relationship between movement and meditation, encouraging a gentler perspective towards our wandering thoughts. This episode serves as a call to prioritize self-care and embrace behavioral change for enhanced well-being.

HIGHLIGHTS:

1:38 The Story Behind Bodyholic Fitness

5:05 Challenging Fitness Myths

8:53 Creating a New Fitness Narrative

12:50 Embracing Self-Compassion

17:22 Tools for De-Stressing

18:53 The Power of Breathing

20:43 Grounding Techniques

23:12 Meditation and Mindfulness

26:15 Steps to Begin Your Journey

CONNECT WITH DI:

Website | Instagram | LinkedIn | Facebook | Podcast

SPONSOR:

Discount code: THEALISONK2024

ALISON'S LINKS:

INNOVATION AVENUE: Fitness and Self-Care Revolution

Nourishing All Your Energy Sources with Cathy Christen

Tue, 13 May 2025 03:00:00 -0400

In this episode, Alison speaks with Cathy Christen, co-founder of GoBundance, who shares her entrepreneurial journey and insights on personal development. She reflects on overcoming burnout and emphasizes the importance of maintaining energy across emotional, mental, and spiritual realms.

Cathy introduces the concept of "energy portals" and offers practical strategies for busy individuals to enhance self-care routines and redefine productivity as joyful experiences. This conversation inspires listeners to prioritize happiness and wellness as essential components of a fulfilling life.

HIGHLIGHTS:

17:12 Embracing Dreams and Aspirations

24:21 The Power of Forgiveness

27:43 Making Self-Care a Priority

CONNECT WITH CATHY:

SPONSOR:

Discount code: THEALISONK2024

ALISON'S LINKS:

INNOVATION AVENUE: Fitness and Self-Care Revolution

The Body Peace Method with Nina Manolson

Tue, 06 May 2025 03:00:00 -0400

In this episode, Alison engages with Body Peace Coach Nina Manolson, who recounts her inspiring journey from battling body shame to guiding others toward self-acceptance.

They discuss how societal pressures and narrow beauty standards contribute to negative body perceptions, and Nina emphasizes the importance of embracing one's current body rather than striving for an idealized version. She advocates for a shift from body dissatisfaction to heightened awareness, encouraging listeners to engage in compassionate self-dialogue.

Nina shares practical steps for nurturing a positive relationship with one's body, stressing that transformation is rooted in mindfulness and self-care. She also introduces her free body peace journal, designed to help individuals cultivate understanding and compassion toward their bodies. This conversation serves as a powerful invitation to embark on a path of self-acceptance and healing.

HIGHLIGHTS:

16:19 Body Acceptance and Awareness

18:11 Shifting Relationships with Our Bodies

25:24 Finding Peace and Connection

CONNECT WITH NINA:

SPONSOR:

Discount code: THEALISONK2024

ALISON'S LINKS:

INNOVATION AVENUE: Fitness and Self-Care Revolution

Focus on Your Path with Dr. Gilly Kahn

Tue, 29 Apr 2025 03:00:00 -0400

In this episode, Alison engages with Dr. Gilly Kahn, a clinical psychologist specializing in neurodiversity and ADHD. They explore the intricacies of focus and the unique challenges faced by individuals with ADHD, while Dr. Gilly shares her journey through psychology and creative writing.

Their discussion highlights the potential of mind wandering as a catalyst for creativity, emphasizing the importance of valuing different experiences in our growth. They delve into the balance between seeking immediate results and the need for patience, and Dr. Gilly stresses the significance of understanding our core motivations.

Through anecdotes and practical advice, they address resilience in the face of failure and invite listeners to embrace their journeys, recognizing that every experience contributes to their personal narrative.

HIGHLIGHTS:

17:31 Exploring Values and Goals

27:03 Embracing Pain and Growth

CONNECT WITH DR. GILLY:

Website | Instagram | LinkedIn

MENTIONED IN EPISODE:

One Mind book

SPONSOR:

Discount code: THEALISONK2024

ALISON'S LINKS:

INNOVATION AVENUE: Fitness and Self-Care Revolution

The Strive 11 Fitness Story with Devan Gonzalez

Tue, 22 Apr 2025 03:00:00 -0400

Alison speaks with Devan Gonzalez, the founder of Strive 11 Fitness, a revolutionary fitness franchise based in Los Angeles. They explore Devan's journey from a martial arts instructor to a personal trainer, leading to the creation of a gym model that prioritizes community, flexibility, and accountability.

Devan outlines the innovative 11-station workout setup designed for seamless engagement and minimal wait times, catering to various fitness levels. Their conversation delves into the changing landscape of fitness post-pandemic, where personalized experiences are becoming more crucial.

Devan emphasizes the role of mindset in achieving fitness goals, advocating for small, consistent actions over overwhelming commitments. He encourages listeners to start their unique fitness journeys today and highlights the importance of supportive self-dialogue in overcoming personal barriers.

HIGHLIGHTS:

15:35 The Birth of Strive 11 Fitness

17:44 The Future of Fitness Trends

CONNECT WITH DEVAN:

Website | Facebook | Instagram | YouTube

SPONSOR:

Discount code: THEALISONK2024

ALISON'S LINKS:

INNOVATION AVENUE: Fitness and Self-Care Revolution

The 7 Key Areas to Prioritize in Life with Allan Draper

Tue, 15 Apr 2025 03:00:00 -0400

If work-life balance is something you strive for, you won't want to miss this episode!

Alison interviews entrepreneur Allan Draper, diving deep into the intricacies of work-life balance and the entrepreneurial mindset. Allan, who hails from a small farming community on the Oregon-Idaho border, shares personal anecdotes about his upbringing, including his journey into entrepreneurship after exploring various business and self-help books while attending law school.

Allan expounds on the essence of being an entrepreneur, emphasizing that it transcends mere professional identity; it's an integral part of who he is. He identifies the enthusiasm for business creation not merely as a job but as a passion that permeates his very soul. This fervor, however, often brings challenges when managing the delicate balance of work and personal life. He counters the conventional notion of work-life "balance," arguing instead for a concept he terms "focused imbalance," where success requires intense concentration on particular priorities, which may ebb and flow over time rather than a rigid, uniform distribution of attention across all life areas.

As the conversation unfolds, Allan outlines the significance of recognizing and prioritizing time allocation in various life domains. He articulates that true success is not defined by a relentless pursuit of balance but instead by thoughtful sacrifices in the short term to ensure long-term fulfillment—especially in critical areas such as family and personal well-being. Drawing from personal experience, he reflects upon the often-unexamined justifications entrepreneurs create to pursue business success at the potential expense of meaningful relationships. He remains candid about his own past rationalizations for neglecting family time in the name of providing for them.

Draper introduces seven key life areas crucial for achieving what he deems true success: spiritual, family, mental/emotional, physical, professional, financial, and social. He places a personal spin on this framework, encouraging listeners to adapt it to their individual values and circumstances. The order of these areas reflects his commitment to prioritizing what truly matters, with spirituality and family ranking highest.

As the discussion wraps up, Draper provides actionable advice for entrepreneurs struggling to identify their focus areas, suggesting they begin with goal-setting and calendar review to evaluate their true priorities. By visualizing their legacy and desired impact on others, listeners can recalibrate their lives to live in alignment with their core values.

HIGHLIGHTS:

6:41 The Balance Debate

10:22 Seven Key Areas of Focus

25:21 Defining Your Legacy

CONNECT WITH ALLAN:

MENTIONED IN THIS EPISODE:

Procrastinate on Purpose book

The 4 Disciplines of Execution book

SPONSOR:

Discount code: THEALISONK2024

ALISON'S LINKS:

INNOVATION AVENUE: Fitness and Self-Care Revolution

Dental Care Made Simple with Dr. Edward Feinberg

Tue, 08 Apr 2025 03:00:00 -0400

Alison chats with Dr. Edward Feinberg, a seasoned dentist dedicated to transforming modern dentistry. He shares insights from his upbringing as a dentist's son, highlighting essential techniques in full mouth reconstruction and restorative dentistry that are often overlooked in current training.

Alison and Dr. Feinberg address the misconceptions surrounding crown and bridge work and discuss how many practitioners may lack the necessary skills, resulting in a reliance on invasive procedures like implants. Edward emphasizes that technological advancements don't always equate to better outcomes and advocates for a return to foundational principles to ensure optimal patient care.

He encourages listeners to be proactive in their dental health, seeking regular check-ups and fully understanding treatment options. Edward also invites you to connect with his teaching platform for further resources, reinforcing the need for informed consent in dental care.

HIGHLIGHTS:

19:12 Dentistry's Historical Perspective

26:05 Importance of Continuing Education

30:28 Resources for Further Learning

CONNECT WITH DR. EDWARD:

SPONSOR:

Discount code: THEALISONK2024

ALISON'S LINKS:

INNOVATION AVENUE: Fitness and Self-Care Revolution

The Cancer Journey with Sheriann Tom

Tue, 01 Apr 2025 03:00:00 -0400

In this episode Alison interviews Sheriann Tom, CEO of the Cancer Journey Institute and a five-time cancer survivor. The conversation delves into the emotional and psychological impact of cancer diagnoses, emphasizing the importance of self-care for both patients and caregivers.

Sheriann shares her personal experiences with cancer and highlights the need for support systems, introducing her Cancer Journey Roadmap to help individuals navigate their emotional landscapes during treatment. The concept of "allies" is explored as key to fostering resilience, while actionable strategies for caregivers to prioritize their well-being are discussed.

Sheriann also offers a free guided visualization exercise, "Meeting Your Cancer," aimed at helping individuals confront their fears and cultivate personal growth. The episode underscores resilience and collective support in the face of cancer challenges.

HIGHLIGHTS:

15:39 The Importance of Caregiver Self-Care

17:36 Strategies for Prioritizing Yourself

25:34 Empowerment Through Asking for What You Want

CONNECT WITH SHERIANN:

SPONSOR:

Discount code: THEALISONK2024

ALISON'S LINKS:

INNOVATION AVENUE: Fitness and Self-Care Revolution

The Foundation of the Road of Life with Meredith and Craig Bennett

Tue, 25 Mar 2025 03:00:00 -0400

Alison sits down with Meredith and Craig Bennett, owners of Road of Life Coaching, about their journey blending entrepreneurship with marital strength. The couple shares how their corporate layoffs during the pandemic prompted them to reevaluate their lives, transitioning from unfulfilling real estate ventures to focusing on personal growth and their relationship. They emphasize that a strong marriage is essential for entrepreneurial success, advocating for nurturing both personal and professional realms.

The Bennetts discuss challenges related to self-worth and offer practical advice for entrepreneurs, including appreciation, open communication, and intentional shared activities to strengthen relationships. This episode highlights their transformation from struggling entrepreneurs to empowering coaches, encouraging listeners to prioritize personal connections as a foundation for holistic happiness and business success.

HIGHLIGHTS:

15:20 The Journey of Entrepreneurship

17:04 Personal Growth and Self-Care

26:33 Strengthening Your Marriage

CONNECT WITH MEREDITH & CRAIG:

SPONSOR:

Discount code: THEALISONK2024

ALISON'S LINKS:

INNOVATION AVENUE: Fitness and Self-Care Revolution

Hello From Home: Thoughts from a Medium with Claudia Milligan

Tue, 18 Mar 2025 03:00:00 -0400

In this episode, Alison engages in a transformative discussion with Claudia Milligan, founder of Hello From Home, about her journey from accountant to medium following the loss of her son.

Claudia shares her profound experiences in the spiritual realm, illustrating how mediums facilitate communication between the physical and spirit worlds. They explore the importance of balancing logical aspects of life with spiritual connections, and Claudia emphasizes meditation as a key practice for developing spiritual awareness.

She offers insights on self-care during difficult times and encourages listeners to trust their intuition and recognize synchronicities as messages from the universe. This enlightening conversation provides actionable tips for anyone looking to deepen their spiritual understanding and connection.

HIGHLIGHTS:

18:09 Exploring Spiritual Communication

19:53 Tips for Spiritual Integration

27:02 Embracing Feedback and Curiosity

CONNECT WITH CLAUDIA:

SPONSOR:

Discount code: THEALISONK2024

ALISON'S LINKS:

INNOVATION AVENUE: Fitness and Self-Care Revolution

A Perspective on Positive Psychology for Everyday Life with Dr. Kiki Ramsey

Tue, 11 Mar 2025 03:00:00 -0400

In this episode, Alison sits down with Dr. Kiki Ramsey, a positive psychologist and executive coach, who is also the founder of the Positive Psychology Coaching and Diversity Institute. They delve into the concept of positive psychology, which focuses on understanding what goes right in our lives rather than solely addressing what goes wrong.

Dr. Kiki shares her fascinating journey from working as a social worker to founding her own company. Her and Alison explore the essence of positive psychology as a counterbalance to traditional psychology’s deficit model, shifting the narrative from problems and ailments to potential and flourishing. Dr. Kiki articulates that positive psychology is about adopting an abundance mindset, allowing individuals not only to envision a better future but to believe that they can achieve it.

Throughout their conversation, they touch on the significance of personal choice—how our thoughts shape our reality, and the empowerment one gains from recognizing that we always have a choice, even in difficult situations. They also talk about the vital connection between self-care and effective leadership. Dr. Kiki stresses that taking care of oneself is foundational to being able to serve others effectively. She highlights how many people operate from a place of depletion, pouring from a dry cup. This leads to discussions around maintaining healthy boundaries, prioritizing self-care, and the necessity of nurturing our well-being to show up fully for ourselves and those around us.

Dr. Kiki offers practical advice for integrating positive psychology into daily life, including the “Three Good Things” exercise that encourages individuals to reflect on the positive aspects of their day before going to sleep. This simple yet effective practice can significantly improve overall happiness and mindset.

HIGHLIGHTS:

15:48 Respectful Conversations in Disagreement

17:40 Daily Self-Care and Responsibilities

23:08 Starting Your Journey in Positive Psychology

CONNECT WITH DR. KIKI:

SPONSOR:

Discount code: THEALISONK2024

ALISON'S LINKS:

INNOVATION AVENUE: Fitness and Self-Care Revolution

What Our Emotions Show Us with Matt O'Neill

Tue, 04 Mar 2025 03:00:00 -0400

In this episode of The Ultimate Journey of Self-Care, Alison interviews happiness expert Matt O'Neill. They explore the nature of emotions and the concept of happiness, challenging the myth that one must be happy all the time.

Matt discusses the negative impact of societal expectations and media on emotional well-being, advocating for the acknowledgment of feelings like shame, guilt, and anger as integral components of the human experience. The conversation highlights the importance of self-compassion and practical strategies for transforming fear and anxiety into proactive actions.

Alison and Matt emphasize the value of sadness as a reflection of love and passion for life and encourage listeners to seek support and engage in self-care practices. Matt's book, "Good Mood Revolution," is recommended for further exploration of these themes, and listeners are invited to embrace their emotions as part of their journey toward personal growth and well-being.

HIGHLIGHTS:

2:18 The Concept of Happiness

4:30 Overcoming Blocks to Happiness

10:03 Understanding Bad Emotions

13:48 The Nature of Guilt

16:47 The Importance of Self-Care

28:08 Compassion and Emotional Space

31:25 Understanding Sadness and Pride

37:51 Trusting the Process

CONNECT WITH MATT:

Good Mood Revolution book

SPONSOR:

Discount code: THEALISONK2024

ALISON'S LINKS:

INNOVATION AVENUE: Fitness and Self-Care Revolution

Understanding Circadian Rhythms with Jason Yun

Tue, 25 Feb 2025 03:00:00 -0400

In this episode, Alison speaks with Jason Yun, a circadian health coach and expert in the health and fitness industry. They discuss his journey from traditional fitness to circadian health, motivated by personal health challenges and hormonal imbalances.

Jason explains the significance of our biological clock, governed by light exposure, in regulating sleep, hormones, and overall well-being. He highlights the detrimental effects of artificial light, particularly blue light from screens, and advocates for practical strategies to enhance circadian health. Listeners are encouraged to explore his resources, designed to promote better health through light and lifestyle choices.

Tune for an episode that provides actionable insights into optimizing wellness through an understanding of circadian rhythms.

HIGHLIGHTS:

14:52 The Importance of Circadian Health

16:50 Understanding UV Light and Health

22:06 Developing Healthy Habits

CONNECT WITH JASON:

17 Step Mitochondriac Guide

SPONSOR:

Discount code: THEALISONK2024

ALISON'S LINKS:

INNOVATION AVENUE: Fitness and Self-Care Revolution

Self-Care and the Belief Triad with Miriam Schulman

Tue, 18 Feb 2025 03:00:00 -0400

Alison is joined by artist and entrepreneur Miriam Schulman about her journey from artist to business strategist. They discuss the importance of self-belief, resilience, and maintaining balance in entrepreneurship, introducing the "belief triad" of believing in oneself, the product, and the customer.

The conversation covers empathetic sales strategies, personal well-being practices, and the role of routines in sustaining productivity. Miriam encourages listeners to take small steps toward their creative goals and encourages entrepreneurs to prioritize self-care while pursuing their dreams.

HIGHLIGHTS:

2:03 The Journey of an Artist

4:48 Overcoming Beliefs

7:36 The Challenge of Business

10:40 Belief in Yourself

13:52 Understanding Your Buyer

19:14 The Importance of Self-Care

22:12 Daily Routines for Success

26:41 Advice for Self-Belief

CONNECT WITH MIRIAM:

SPONSOR:

Discount code: THEALISONK2024

ALISON'S LINKS:

INNOVATION AVENUE: Fitness and Self-Care Revolution

The 3 Ms: Medicine, Movement and Meditation with Dr. Jenelle Kim

Tue, 11 Feb 2025 03:00:00 -0400

"If you live your life in a constant state of stress and being uptight, life is very short."

In this engaging episode Alison welcomes Dr. Jenelle Kim, an accomplished, 9th generation expert in traditional Eastern medicine. Their conversation delves deep into the nuances of Eastern versus Western medicine, exploring the philosophies, practices, and benefits associated with holistic healing approaches.

Dr. Jenelle is deeply connected to her lineage's traditions which encompasses herbal medicine, Qigong, and the eight principles of living meditation, which she claims are essential for achieving optimal wellness.

We discuss the significance of intentional movement, especially through Qigong, and the practice of "living meditation" to foster mindfulness in daily life. Dr. Kim offers actionable advice for cultivating calm and managing reactions amidst chaos, empowering others to take control of their health journeys.

HIGHLIGHTS:

0:27 Introduction to Eastern Medicine

23:10 Pillars of Medicine and Movement

29:53 Living Meditation Explained

CONNECT WITH DR. JENELLE:

SPONSOR:

Discount code: THEALISONK2024

ALISON'S LINKS:

INNOVATION AVENUE: Fitness and Self-Care Revolution

Getting Past the Burnout State with Julie Bee

Tue, 04 Feb 2025 03:00:00 -0400

In this episode, Alison engages in a powerful conversation with Julie Bee, an accomplished author, speaker, and serial entrepreneur, as we delve into the pressing issue of burnout—a topic that resonates deeply with many business owners today. Many people know someone who has faced this challenge, yet there's a gap in actionable advice available to combat it effectively. This episode aims to bridge that gap through a candid discussion about Julie's personal experiences and her initiatives to help others navigating similar challenges.

Julie shares her extensive background as a business owner, having spent nearly 16 years either running her own ventures or supporting others in their enterprises. This experience has shaped her focus on the often-ignored issue of business owner burnout, which she notes is not just limited to individuals but extends to leaders in various organizations. They tackle the harsh reality that many business owners feel unprepared to manage burnout, leading to the unfortunate exit from what could be successful and fulfilling careers. Her conviction lies in the belief that small businesses form the backbone of local communities and must be supported if we aim to foster thriving neighborhoods.

Throughout the episode, Julie delineates two critical definitions of burnout: as a depletion of resources and a persistent sense of stress without relief in sight. They examine the societal expectations that glorify overworking, where long hours are often worn like badges of honor. This mindset contributes to feelings of guilt among successful business owners who may find themselves working less than their peers. Both Alison and Julie agree that it’s high time we shift this narrative—burnout should not be seen as a personal failure but recognized as a universal concern that requires open discussion and proactive solutions.

In addition, they explore the misconceptions surrounding burnout, including the belief that it necessitates a complete withdrawal from work to be addressed. Julie emphasizes the importance of understanding burnout’s early warning signs, which often manifest long before physical symptoms arise. Identifying these indicators for oneself can be a pivotal step in ensuring mental and physical well-being, allowing individuals to intervene before reaching a breaking point.

HIGHLIGHTS:

13:07 Navigating Burnout Solutions

14:55 Julie's Book and Its Insights

26:08 Practical Tips for Preventing Burnout

CONNECT WITH JULIE:

SPONSOR:

Discount code: THEALISONK2024

ALISON'S LINKS:

INNOVATION AVENUE: Fitness and Self-Care Revolution

The Foundation of Food with Whitney Aronoff

Tue, 28 Jan 2025 03:00:00 -0400

Joining Alison is her guest, Whitney Aronoff, founder of Starseed Kitchen and personal chef in Laguna Beach. They discuss the vital role of food in enhancing physical, emotional, mental, and spiritual well-being. Whitney shares her journey to healing through food and emphasizes the importance of homemade meals in today’s fast-paced culture.

Alison and Whitney explore practical strategies for cooking as a rewarding experience, upgrading comfort foods with healthier options, and embracing a mindset of moderation. Whitney also highlights the power of spices for both flavor and health benefits. This is a must listen episode that offers actionable insights for redefining your relationship with food and achieving a balanced lifestyle.

HIGHLIGHTS:

17:44 Embracing Home Cooking

19:46 Finding Inspiration in Restaurants

26:11 Upgrading Your Recipes

30:53 The Importance of Spices

34:25 Connecting with Whitney Aronoff

CONNECT WITH WHITNEY:

SPONSOR:

Discount code: THEALISONK2024

ALISON'S LINKS:

INNOVATION AVENUE: Fitness and Self-Care Revolution

3 Pillars of Managing Menopause with Dr. Tayo

Tue, 21 Jan 2025 03:00:00 -0400

"Sleep is the bridge between despair and hope."

In this episode, Alison speaks with Dr. Tayo, a board-certified medical doctor and menopause expert. As they delve into the often-misunderstood topic of menopause, Dr. Tayo shares her journey, highlighting her transition from practicing radiology to becoming a trusted authority on menopause. Her personal experiences underline a critical point: the prevalent misconceptions and lack of discourse surrounding menopause in the medical community, particularly for women over 50.

Dr. Tayo outlines the various stages of menopause, defining terms like perimenopause, menopause, and postmenopause. She distinguishes menopause as a specific biological event while emphasizing that the tumultuous journey of hormonal shift begins much earlier, during perimenopause. This phase, often laden with symptoms such as irregular periods, mood swings, and weight gain, can obscure a woman's daily life. Through her insights, Dr. Tayo not only educates listeners on the physiological aspects but also engages them emotionally, reassuring them that they are not alone in facing these changes.

Throughout the conversation, a recurring theme emerges: the importance of taking charge of one’s health through informed choices. Dr. Tayo speaks candidly about her initial struggles with symptoms and the traditional medical responses that fell short of providing relief. This necessitated her journey into alternative and integrative practices, ultimately leading her to outline three vital pillars essential for navigating menopause effectively—energy generation through nutrition, sleep, and physical movement; brain health; and stress management. She emphasizes the interconnectivity of these pillars, noting that neglecting one affects the others, creating a cycle that can exacerbate menopause symptoms.

Dr. Tayo also addresses common misconceptions about hormone replacement therapy (HRT). Drawing from her experiences, she presents a balanced perspective, suggesting that while HRT has its place for those experiencing acute symptoms, it is not a panacea. Instead, she champions a personalized approach that takes each woman's unique needs into account. The conversation highlights the necessity for women to prioritize lifestyle changes that support hormonal health, advocating for sustainable habits rather than transient solutions.

HIGHLIGHTS:

21:58 The Importance of Sleep

24:01 The Gift of Choice

32:32 Movement and Its Significance

38:16 Simple Tips for Menopause

CONNECT WITH DR. TAYO:

SPONSOR:

Discount code: THEALISONK2024

ALISON'S LINKS:

INNOVATION AVENUE: Fitness and Self-Care Revolution

Expressing Yourself Through Empowerment with Marian Saint

Tue, 14 Jan 2025 03:00:00 -0400

In this episode, Alison speaks with photographer and business owner Marianne Saint about empowering women through transformative photography. They discuss the vital link between personal growth and professional success, emphasizing that empowerment begins with a clear vision and intentional actions.

Marian shares her journey from corporate consultant to full-time photographer, illustrating how photography can foster self-reflection and redefine self-worth. They also explore the importance of inspired action and the role of supportive resources in personal development. Marian’s insights highlight the power of visual storytelling in celebrating our true selves and the ongoing journey of empowerment.

HIGHLIGHTS:

13:37 Overcoming Limiting Beliefs

15:22 Addressing Body Image Issues

22:45 Embracing Authenticity in Photography

CONNECT WITH MARIAN:

SPONSOR:

Discount code: THEALISONK2024

ALISON'S LINKS:

Check out the ULTIMATE PODCASTS

Get your copy of Alison's Retreat Checklist

JOIN Borderless Hybrid Innovators FB Group

GET MY FREE 4 part Pop-up Mini Series

Just Ask Spirit with Sherianna Boyle

Tue, 07 Jan 2025 03:00:00 -0400

Alison is joined once again by Sherianna Boyle, a returning guest and expert in emotional processing. Today, they're diving deep into the significant themes outlined in her new book, "Just Ask Spirit," where they explore the profound connection between our emotions and spiritual development. The conversation touches on the importance of processing emotions not only for our well-being but for enhancing our intuitive capabilities, a core message in Sherianna’s teachings.

As we kick off this new year, many listeners might have set resolutions, yet processing emotions may often be overlooked as a crucial commitment. Sherianna emphasizes that recognizing and processing our emotions is not merely an option; it's a necessary practice that serves our higher purpose. In her book, she illustrates how emotions and spirit are intrinsically connected, outlining that when we ignore or suppress our emotions, we inadvertently suppress our spiritual connection as well. This suppression can hinder our ability to fully experience our higher self and purpose in life.

Throughout their discussion, they clarify what emotions are and why it's vital that we acknowledge and process them regularly. Sherianna unpacks the biochemical nature of emotions, describing how they influence our physical and non-physical states through mechanisms such as neuropeptides. This awareness provides a deeper understanding of emotions as not just fleeting feelings but as essential components that connect us to our spiritual essence. She emphasizes that embracing all emotions—without labeling them as good or bad—is fundamental to our human experience and emotional health.

Moving further, they discuss practical strategies for everyday connection to spirit, emphasizing that this practice can naturally improve our emotional processing. Sherianna offers straightforward techniques such as verbal affirmations, visualizations, and daily spiritual practices that cultivate a vibrant relationship with our higher self. She emphasizes that daily interaction with spirit isn’t just a ritual; it’s fundamental to nurturing our emotional health and overall well-being.

As we navigate the obstacles many face in establishing this connection, Sherianna discusses the societal conditioning that often leads to disconnection from spirit and the crucial elements of trust and surrender in the spiritual journey. They explore how fear and control can stifle our spiritual growth, and how a willingness to trust in a higher plan can significantly elevate our emotional and spiritual experiences.

HIGHLIGHTS:

14:58 Connecting to Spirit Daily

16:44 Nourishing Spirit Communication

24:22 Trusting the Process

CONNECT WITH SHERIANNA:

SPONSOR:

Discount code: THEALISONK2024

ALISON'S LINKS:

Check out the ULTIMATE PODCASTS

Get your copy of Alison's Retreat Checklist

JOIN Borderless Hybrid Innovators FB Group

GET MY FREE 4 part Pop-up Mini Series

The WORTH IT Method with Kristina Von Oertzen

Tue, 31 Dec 2024 03:00:00 -0400

In this episode, Alison interviews nutrition coach Kristina Von Oertzen, who specializes in supporting women through menopause. They discuss the hormonal changes and challenges of menopause, including food intolerances and weight gain.

Kristina emphasizes the importance of a nutritious diet rich in colorful vegetables and lean proteins, along with strength training for overall health. She introduces her "Worth It" method, which focuses on balanced eating, purposeful exercise, and emotional well-being, and shares an actionable guide for navigating menopause.

The conversation reframes menopause as a chance for growth and empowerment through informed choices.

HIGHLIGHTS:

21:15 Embracing Fitness and Nutrition

23:12 The Worth It Method

35:11 Power Up and Nurture Your Soul

37:51 Resources and Connection

CONNECT WITH KRISTINA:

SPONSOR:

Discount code: THEALISONK2024

ALISON'S LINKS:

Check out the ULTIMATE PODCASTS

Get your copy of Alison's Retreat Checklist

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook

Impressions of Near Death Experiences book

Navigating Near Death Experiences with Bob Coppes

Tue, 24 Dec 2024 03:00:00 -0400

In this engaging episode, Alison has a deep conversation with Bob Coppes, a scientist and author, about the transformative effects of near-death experiences (NDEs) on our understanding of life and self-care. Bob shares insights from his book, "Impressions of Near-Death Experiences," which highlights the profound love and acceptance reported by those who have encountered NDEs.

They discuss how these experiences can provide alternative perspectives on life's challenges, emphasizing themes of connection and compassion over societal pressures. Bob illustrates this with testimonials from NDE survivors, revealing how such events encourage personal growth and emotional understanding.

They address the skepticism surrounding NDEs and advocate for open-minded exploration of these experiences, ultimately reminding listeners that embracing the mysteries of life can lead to greater empathy and fulfillment.

HIGHLIGHTS:

16:25 Exploring Life Beyond Death

18:31 The Power of Perspective

24:57 Understanding Distressing Experiences

CONNECT WITH BOB & RESOURCES:

Institute of Noetic Sciences (IONS)

SPONSOR:

Discount code: THEALISONK2024

ALISON'S LINKS:

Check out the ULTIMATE PODCASTS

Get your copy of Alison's Retreat Checklist

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook

Building Relationship Intelligence with Iryna Wood

Tue, 17 Dec 2024 03:00:00 -0400

Alison welcomes Iryna Wood, a relationship expert who has not only crafted an impressive career in the field but also developed a unique app designed to foster self-love and relationship intelligence. The discussion begins by delving into the fundamental relationship we have with ourselves—a topic that Iryna emphasizes as being pivotal to our overall well-being. They explore the often-misunderstood notion of self-love, contrasting the societal perception of indulging in superficial pleasures with a deeper, more meaningful connection to oneself.

Iryna shares her intriguing background, as well as her diverse experiences—including studies in astrology, numerology, and reiki—that have equipped her with a multifaceted approach to understanding relationships. She explains that many of her clients come to her seeking clarity on their purpose in life, emphasizing that our unique gifts often guide our evolving purposes. Through her extensive background as a psychologist and spiritual guide, Iryna reveals how she assists individuals in uncovering their potential and navigating challenging personal circumstances, highlighting the significance of aligning one's self-worth with their actions.

As the conversation continues, they touch on the common challenges people face regarding self-image and self-love within a fast-paced world that often prioritizes quantity over quality. Iryna eloquently argues that societal pressures lead many to overlook their inherent value and they discuss practical strategies individuals can employ to reconnect with their purpose and self-perceptions—questions to ponder that can reveal insights into one's true desires and talents.

HIGHLIGHTS:

12:18 The Importance of Self-Love

14:22 Tools for Deeper Relationships

17:04 Exploring the Gemini Near Me App

19:11 Understanding Self-Love Struggles

CONNECT WITH IRYNA:

SPONSOR:

Discount code: THEALISONK2024

ALISON'S LINKS:

Check out the ULTIMATE PODCASTS

Get your copy of Alison's Retreat Checklist

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook

Navigating Disappointment and Transitions with Nick Connor

Tue, 10 Dec 2024 03:00:00 -0400

In this episode of The Ultimate Journey of Self-Care, Alison engages in a deep and insightful conversation with her guest, Nick Connor, an executive coach and founder of the Academy of Maximized Potential. The discussion revolves around navigating disappointment, particularly in the context of personal growth, business development, and the challenges of aging. Both Alison and Nick highlight the universal nature of disappointment and the importance of taking actionable steps to overcome it, especially in the face of various global challenges post-pandemic.

The conversation continues as Alison and Nick discuss the current state of the world, where many people find themselves grappling with feelings of uncertainty and paralysis. Encouraging listeners to adopt a proactive mindset, stressing that acting one’s way into healthier thinking can alleviate feelings of being stuck. Nick reinforces the idea that the mental health implications of prolonged inaction can be severe, urging listeners to take small, actionable steps towards change, even when feeling overwhelmed.

The discussion then shifts to personal beliefs and habits. Nick challenges listeners to confront their own narratives, particularly regarding patterns of behavior that may hinder growth. The dialogue highlights the importance of self-awareness and the courage to unlearn unproductive habits, positioning this “season of unlearning” as a powerful foundation for personal transformation. Both agree that taking responsibility for one's life is paramount to making meaningful changes and inspiring others.

HIGHLIGHTS:

16:03 Embracing New Opportunities

31:46 Tips for Personal Growth

34:04 Connecting with Nick Connor

CONNECT WITH NICK:

SPONSOR:

Discount code: THEALISONK2024

ALISON'S LINKS:

Check out the ULTIMATE PODCASTS

Get your copy of Alison's Retreat Checklist

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook

Feeling is Purpose with Chad Cooper

Tue, 03 Dec 2024 03:00:00 -0400

In this engaging episode Alison welcomes Chad Cooper, an accomplished executive coach known for his extensive experience with high-profile athletes and entrepreneurs. The conversation dives deep into the core elements of self-care and personal purpose, exploring how these pillars shape our day-to-day lives and influence our overall well-being.

Chad shares insights from his impressive background, which includes serving as a key mentor within one of the largest coaching organizations globally. He discusses his passion for working with entrepreneurs and high-caliber professionals, emphasizing that they face unique challenges akin to those experienced by elite athletes. This shared experience revolves around resilience and the drive to get back up after setbacks, whether in the corporate arena or on the sports field.

As they delve into the topic of purpose, Chad emphasizes that understanding our emotions is crucial. Contrary to the typical metrics by which we often measure success—money, status, or job titles—our authentic purpose lies in how we want to feel. Through a powerful metaphor, he explains that just as there are various shades of colors, there are nuanced emotions that shape our experiences and decisions. He encourages listeners to articulate their core emotions and align their life choices—be it in careers, relationships, or daily activities—accordingly.

In their discussion they dive into exploration of emotional intelligence, addressing the pervasive issues of societal noise and how prematurely reacting to external circumstances can hinder personal growth. Chad notes the importance of empathy and curiosity, creating a space for understanding before making judgments about others. Drawing wisdom from personal anecdotes, he illustrates the necessity of having a supportive community—the tribe—that can uplift and hold individuals accountable, ultimately fostering an environment conducive to emotional and spiritual growth.

HIGHLIGHTS:

16:15 Emotions and Purpose Unveiled

22:58 Curiosity Over Judgment

32:23 The Importance of Community

33:32 Actionable Tips for Purposeful Living

CONNECT WITH CHAD:

SPONSOR:

Discount code: THEALISONK2024

ALISON'S LINKS:

Check out the ULTIMATE PODCASTS

Get your copy of Alison's Retreat Checklist

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook

Using Pivot Points with Kemper Woodruff

Tue, 26 Nov 2024 03:00:00 -0400

In this episode of The Ultimate Journey of Self-Care, Alison interviews life coach Kemper Woodruff, who shares his journey through trauma and recovery. He discusses the impact of his best friend's death and his profound physical rehabilitation after a severe car accident.

Kemper emphasizes the importance of small victories, the law of attraction, and the influence of yoga on healing. They explore how "rock bottom" moments can catalyze growth and the necessity of supportive communities. Kemper encourages listeners to embrace the journey of self-care and to focus on constructive self-talk as a means of navigating their challenges.

HIGHLIGHTS:

6:10 Journey into Personal Development

9:49 Life-Altering Challenges

12:00 The Power of Incremental Progress

18:21 Embracing the Process

24:09 The Struggle of Self-Acceptance

29:58 Navigating Pain and Growth

32:04 Finding Purpose Through Adversity

38:06 Advice for the Journey Ahead

CONNECT WITH KEMPER:

SPONSOR:

Discount code: THEALISONK2024

ALISON'S LINKS:

Check out the ULTIMATE PODCASTS

Get your copy of Alison's Retreat Checklist

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook

Optimizing Longevity and Anti-aging with Dr. Erika Schwartz

Tue, 19 Nov 2024 03:00:00 -0400

Now is the time to be your own advocate for the best health care for you and no one knows better than you.

In this episode, Alison welcomes Dr. Erika Schwartz, a leader in hormone therapy and founder of Evolve Science. They discuss the critical role of hormone optimization in promoting longevity and overall wellness, highlighting misconceptions surrounding hormone therapy that many individuals face. Dr. Erika shares her medical journey and the importance of a holistic health approach, emphasizing the concept of "health span" over mere lifespan.

They explore how self-awareness in health decisions can lead to significant improvements and address the frustrations patients often encounter within the healthcare system. Dr. Erika advocates for strong patient-provider relationships built on respect and communication. Throughout their conversation, they stress the need for patience in health journeys and the importance of listening to one's body.

This episode is filled with actionable insights for those seeking to enhance their self-care practices and embrace a more fulfilling, vibrant life.

HIGHLIGHTS:

3:02 The Concept of Longevity

8:22 Connection Between Systems

16:50 The Importance of Patient Advocacy

20:59 Navigating a Broken Healthcare System

27:12 Empowering Self-Advocacy

35:01 Best Advice for Change

44:08 The Need for Patience

CONNECT WITH DR. ERIKA SCHWARTZ:

SPONSOR:

Discount code: THEALISONK2024

ALISON'S LINKS:

Check out the ULTIMATE PODCASTS

Get your copy of Alison's Retreat Checklist

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook

A Look at CELLEV8 with Nick Ferraro

Tue, 12 Nov 2024 03:00:00 -0400

In this episode, I have the pleasure of speaking with Nicholas Ferraro, VP of Sales and co-founder of Salivate, a groundbreaking gummy supplement designed to support health through powerful antioxidant ingredients. We delve into the origins of Cellev8, which was introduced to the market in January 2021, and explore its unique formulations—Focus and Memory Gummies and Inflammation and Recovery Gummies. Nick shares the fascinating journey of how the inspiration for these products came about when his father encountered a transformative supplement called Superoxide Dismutase (SOD) during a visit to a pharmaceutical plant.

Nick elaborates on the impressive biochemical properties of SOD, highlighting its role as one of the body's primary antioxidants that helps combat oxidative stress, a condition caused by free radicals that can lead to various health complications. He explains the simple yet poignant analogy of SOD's action, comparing it to throwing a stone into water and watching the ripples spread out—a metaphor for how antioxidants promote holistic bodily health across multiple systems. We explore how these gummies can positively affect various demographics, from those with chronic conditions like multiple sclerosis (MS) and Parkinson's disease to active individuals seeking enhanced performance or recovery post-exercise.

Digging deeper into the specifics of Cellev8, we address the distinguishing elements that set it apart from the myriad of supplements flooding the market today. Cellev8 utilizes clinically proven ingredients and is subjected to rigorous third-party testing to ensure the highest standards of quality and efficacy. Nick explains how the product is engineered to sustain the integrity of its key ingredients, allowing consumers to experience the full benefits of SOD that many competing products fail to deliver due to poor bioavailability.

Towards the end of our conversation, we delve into practical advice for listeners eager to enhance their health routines with Salivate. Nick emphasizes the importance of consistent usage along with adjusting dosages based on individual health needs. He reassures potential users with a robust satisfaction guarantee and encourages them to reach out with any concerns, highlighting the company's commitment to personalized customer service.

If you'd like to try this amazing product, make sure you copy the code below for savings on your order!

HIGHLIGHTS:

16:21 The Science of SOD

25:39 Focus and Memory Gummies

29:24 Inflammation and Recovery Gummies

31:09 Customer Support and Satisfaction

SPONSOR:

Discount code: THEALISONK2024

ALISON'S LINKS:

Check out the ULTIMATE PODCASTS

Get your copy of Alison's Retreat Checklist

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook

A Journey to Self Healing with Chris Terzakos

Tue, 05 Nov 2024 03:00:00 -0400

In this episode, I chat with Chris Terzakos, a fascinating individual whose journey through self-care has evolved from a background in construction to becoming a published author and a life coach. Chris shares insights from his unique perspective as someone who marries the worlds of entrepreneurship and holistic wellness, all while managing a thriving general contracting business in New York and embracing a semi-retired lifestyle in Florida. Our conversation uncovers the profound lessons he has learned about self-care along the way and how they impact his day-to-day life.

Throughout our dialogue, Chris dives deeply into his daily routines that embody his philosophy of self-healing. He details his eating schedule and effortlessly demonstrates how meal preparation and conscious food choices play a critical role in maintaining his vitality and energy. Delving further, we discuss the importance of fitness, where Chris emphasizes regular physical activity and its direct correlation with mental clarity and emotional stability.

As we wrap up, Chris underscores the overarching theme of self-love and dedication to ongoing personal growth. With insights gleaned from his life experience, he encourages listeners to cultivate a consistent fitness regimen and remain mindful of what they allow into their bodies and minds.

HIGHLIGHTS:

11:38 The Importance of Self-Healing

14:11 Changes in Health and Well-Being

22:54 Daily Routines for Self-Care

26:12 Practical Tips for Self-Healing

CONNECT WITH CHRIS:

SPONSOR:

Discount code: THEALISONK2024

ALISON'S LINKS:

Check out the ULTIMATE PODCASTS

Get your copy of Alison's Retreat Checklist

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook

A Look at Intuitive Fitness with Simone Wright

Tue, 29 Oct 2024 03:00:00 -0400

In this episode, Alison interviews Simone Wright, an accomplished author, entrepreneur, and former competitive swimmer who possesses a profound understanding of intuition. Wright shares her fascinating journey of harnessing her intuitive abilities, which she believes is an innate skill that everyone can develop and enhance. The conversation delves deeply into what intuition is, how it manifests in our biological systems, and the importance of recognizing it as a vital aspect of our survival and decision-making processes.

The discussion takes an intriguing turn when Wright shares her experience working with law enforcement where she applied her intuitive insights to help solve a triple homicide, achieving remarkable accuracy, which heightened her credibility in the field. Rather than continuing in that role, she chose to focus on teaching others how to harness their intuitive capabilities. Simone developed a systematic approach called "First Intelligence," which breaks down intuition into a clear framework. She explains that intuition is our earliest form of intelligence, capable of guiding us before conscious thought comes into play.

The conversation brings light to the current information age, where a flood of data can overwhelm individuals, yet paradoxically, this environment can activate and enhance intuition. Simone urges listeners to recognize that, despite the noise present in society, intuition can provide a personal advantage. She encourages embracing the beauty of simplicity while trusting that everyone has unique intuition that can be honed over time.

HIGHLIGHTS:

16:28 Strengthening Your Intuition

23:48 Claiming Your Intuition

28:38 Conclusion and Resources

SPONSOR:

Discount code: THEALISONK2024

ALISON'S LINKS:

Check out the ULTIMATE PODCASTS

Get your copy of Alison's Retreat Checklist

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook

Self-Care from an Executive Coaching Perspective: Defining Boundaries & Priorities with Vijay Rajendran

Tue, 22 Oct 2024 03:00:00 -0400

In this episode, I am joined by Vijay Rajendran, an executive coach and founder of Startup Systems, as we delve into the evolving conversation around self-care in the context of performance and leadership.

Our discussion highlights the importance of prioritizing not only our own well-being but also that of our teams. We explore the shifting narrative away from traditional strategies of success towards an integrated approach that takes self-care into account for sustained productivity and effectiveness.

Vijay shares his diverse background, from his experiences during the dot-com bubble to his journey in the Peace Corps in Cameroon, and his various roles in startups and digital banking. His insights stem from a life dedicated to serving entrepreneurial leaders, making him a compelling guide on the topics of leadership, energy management, and self-care practices.

Throughout our conversation, we tackle the challenges leaders face, particularly the pressure to continually perform over multiple responsibilities. Vijay candidly reflects on his personal journey, recounting the realities of managing a successful career alongside family obligations, illustrating how the perception of success can often obscure the day-to-day realities many leaders endure.

HIGHLIGHTS:

19:40 Growth Mindset in Success

20:57 Daily Productivity Practices

29:02 Energy Audit for Success

31:14 Understanding Your Working Genius

34:16 Creating Space for New Opportunities

SPONSOR:

Discount code: THEALISONK2024

ALISON'S LINKS:

Check out the ULTIMATE PODCASTS

Get your copy of Alison's Retreat Checklist

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook

Self-Care Thoughts from a Professional Model with Amy Taylor

Tue, 15 Oct 2024 03:00:00 -0400

In this episode of The Ultimate Journey of Self-Care, I speak with fitness model and advocate Amy Taylor about her unexpected journey into modeling, starting at age 14. We discuss the industry's demands, the vital role of self-care, and how Amy navigated challenges related to her height and built her brand in a competitive space.

Amy shares her essential self-care practices, including exercise, mindful eating, and hydration, while emphasizing the importance of setting boundaries and advocating for oneself. Her inspiring story illustrates adaptability, personal growth, and the power of a positive mindset.

HIGHLIGHTS:

12:26 The Importance of Self-Care

17:49 Challenges in the Modeling Industry

24:06 Personal Growth and Advocacy

27:19 Advice for Personal Transformation

CONNECT WITH AMY:

SPONSOR:

Discount code: THEALISONK2024

ALISON'S LINKS:

Check out the ULTIMATE PODCASTS

Get your copy of Alison's Retreat Checklist

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook

From Burnout to Reinvention with Dr. Susan Landers

Tue, 08 Oct 2024 03:00:00 -0400

Burnout seems to be common right now and not always the obvious reason behind the various challenges that sneak up in peoples' lives.

In this episode I'm joined by retired physician, Dr. Susan Landers, author of So Many Babies. We discuss Susan's journey through medical training, her experiences in high-stress NICU environments, and her personal struggles with burnout and postpartum depression.

Susan reflects on the challenges of balancing a demanding career with motherhood, the impact of stress on her marriage, and the significance of self-care for working mothers.

We also explore actionable strategies for combating burnout and the importance of community and support. The conversation highlights Susan's memoir, which captures her experiences as a physician and mother, offering insights into achieving work-life balance and prioritizing self-care. This is a do-not-miss episode.

HIGHLIGHTS:

20:31 Recovery and New Beginnings

22:08 Exploring Self-Care Products

23:06 Strategies for Overcoming Burnout

34:57 Addressing Burnout in Work-Life Balance

CONNECT WITH DR. SUSAN LANDERS:

SPONSOR:

Discount code: THEALISONK2024

ALISON'S LINKS:

Check out the ULTIMATE PODCASTS

Get your copy of Alison's Retreat Checklist

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook

Optimizing Longevity and Performance with Dan Kachtik

Tue, 01 Oct 2024 03:00:00 -0400

Living well as we age isn't about running marathons at 70, unless that's what you want to do. It's also about being able to live life being able to do the basics with strength and ease.

In this episode I welcome my guest, Dan Kachtik, a CrossFit gym owner in San Antonio. We discuss the importance of fitness and longevity for all ages, emphasizing the shift to community-focused gyms that promote support and relationships. Dan shares his journey from corporate gyms to opening his own, advocating for accessibility in fitness. He shares his tips for what to look for when considering a gym to join

We address common fears about CrossFit, highlight the need for functional movement, and discuss the benefits of physical activity for those aged 55 and older. This episode really emphasizes the psychological advantages of regular exercise and encourages listeners to commit to a supportive fitness community. Ultimately, our discussion promotes fitness as a lifestyle choice that enhances overall vitality and quality of life.

HIGHLIGHTS:

12:45 The Importance of Consistency

24:10 Community and Support in Fitness

27:27 Actionable Tips for Getting Started

CONNECT WITH DAN:

SPONSOR:

Discount code: THEALISONK2024

ALISON'S LINKS:

Check out the ULTIMATE PODCASTS

Get your copy of Alison's Retreat Checklist

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook

ABCs of Hypnosis with Eva Rodriguez

Tue, 24 Sep 2024 03:00:00 -0400

In this episode, I speak with Eva Rodriguez, a certified life, health and weight loss coach, as we explore the intriguing topic of hypnosis as a self-care tool.

Eva shares her personal journey into coaching and wellness, highlighting how stress can impact physical health. She demystifies hypnosis, explaining it as a heightened state of relaxation that offers deep access to the subconscious mind, enabling individuals to reframe harmful thought patterns.

We discuss the techniques she uses in her practice, emphasizing the importance of personalized sessions and trust in the therapeutic relationship. Eva addresses common skepticism around hypnosis and reassures listeners of its safety when practiced correctly. We also explore its complementary role in various therapeutic approaches, offering practical advice for those interested in exploring hypnosis further. This episode reveals the transformative potential of hypnosis for mental wellness.

HIGHLIGHTS:

0:21 Introduction to Hypnosis

18:01 Understanding the Science of Hypnosis

19:55 Exploring Hypnosis Products

25:14 Who Can Benefit from Hypnosis?

CONNECT WITH EVA:

SPONSOR:

Discount code: THEALISONK2024

ALISON'S LINKS:

Check out the ULTIMATE PODCASTS

Get your copy of Alison's Retreat Checklist

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook

You Are a Brand with Rick Yvanovich

Tue, 17 Sep 2024 03:00:00 -0400

In this episode I interview entrepreneur Rick Yvanovich, who shares insights from his nearly 30-year career across various industries. Rick discusses the shift in societal views on success, emphasizing the importance of personal fulfillment over relentless achievement.

He reflects on the transformative impact of the pandemic, which prompted introspection and a reevaluation of work-life balance. Using the metaphor of life as a castle with various towers, he advocates for a holistic approach to integrate purpose, well-being, and relationships.

The conversation encourages listeners to let go of misaligned pursuits, embrace change, and actively shape their paths toward happiness and fulfillment.

HIGHLIGHTS:

19:07 Lessons from the Pandemic

22:22 Redefining Success and Purpose

30:06 Letting Go for Growth

32:20 Embracing Change and Taking Action

CONNECT WITH RICK:

on Linkedin

SPONSOR:

Discount code: THEALISONK2024

ALISON'S LINKS:

Check out the ULTIMATE PODCASTS

Get your copy of Alison's Retreat Checklist

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook

Muscles Create Longevity with Angela Beyer

Tue, 10 Sep 2024 04:00:00 -0400

This episode features Angela Beyer, a health coach and founder of House of Shape. Angela shares her transformative journey from banking to health and fitness, emphasizing the importance of strength training and healthy muscle mass for overall wellness. She discusses her philosophy that muscles are crucial for longevity and metabolic health, urging listeners to prioritize building and preserving muscle over mere weight loss.

Angela introduces practical strategies for integrating movement into daily life, making fitness achievable for everyone, regardless of age. She highlights the role of resilience and support systems in maintaining motivation and encourages listeners to see setbacks as part of their fitness journeys. The episode concludes with a reflection on the broader impact of fitness on quality of life, inviting listeners to embrace the journey of caring for their bodies as essential for living fully. Angela's insights offer valuable advice for anyone at any stage of their health journey.

HIGHLIGHTS:

6:38 The Journey to Miss USA

15:17 Consistency and Habits in Fitness

18:45 Importance of Daily Movement

20:36 Muscles and Longevity

CONNECT WITH ANGELA:

SPONSOR:

Discount code: THEALISONK2024

ALISON'S LINKS:

Check out the ULTIMATE PODCASTS

Get your copy of Alison's Retreat Checklist

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook

Self-Care vs Sick Care with Dr. Jaime Hope

Tue, 03 Sep 2024 04:00:00 -0400

In this week's episode I welcome Dr. Jamie Hope, an ER physician with nearly two decades of experience, who shares her multifaceted journey as a caregiver and healthcare provider. The conversation dives deep into the pressing issues faced by caregivers, highlighting the often-overlooked struggles and the essential resources needed to thrive in this challenging role.

Dr. Hope begins by recounting her personal experience, which catalyzed her passion for supporting caregivers. This experience was ignited by her beloved mother-in-law’s unexpected diagnosis of pancreatic cancer. Facing the realities of illness with a close family member while balancing her demanding career as an ER physician and caring for her own young children forced her to reevaluate the support systems available for caregivers. Through this journey, she recognized a glaring gap in resources aimed at alleviating the burdens felt by individuals thrust into caregiving roles.

Dr. Hope emphasizes that caregivers often experience feelings of guilt and exhaustion, often to the detriment of their own wellbeing. She elaborates on common issues such as navigating family dynamics, financial stress, and the emotional toll of caregiving. Many practitioners and families, she explains, lack vital knowledge about the available support and resources, leaving them to navigate the complex healthcare system alone.

Dr. Hope’s initiative includes creating a membership platform aimed at equipping caregivers with the knowledge and tools necessary to advocate for their loved ones effectively. The platform encompasses a wide range of educational materials, from courses to downloadable resources tailored to meet diverse caregiver needs. Moreover, it provides access to a supportive community where caregivers can connect with others in similar situations. Dr. Hope draws attention to the need for inclusivity within this community, ensuring that different caregiving experiences—such as caring for someone with dementia versus a cancer diagnosis—are all represented and supported.

HIGHLIGHTS:

2:44 The Caregiver's Journey

6:20 Navigating Multiple Roles

14:51 Overcoming Challenges

16:22 Understanding Caregiver Needs

21:13 Creating a Supportive Community

27:15 The Reality of Healthcare

29:36 The Importance of Boundaries

32:09 Actionable Tips for Caregivers

CONNECT WITH DR JAIME HOPE:

Navigating Hope podcast

SPONSOR:

Discount code: THEALISONK2024

ALISON'S LINKS:

Check out the ULTIMATE PODCASTS

Get your copy of Alison's Retreat Checklist

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook

Efficient Fitness Tips for AT HOME with Daniel Israeli

Tue, 27 Aug 2024 03:30:00 -0400

In this episode, I have the pleasure of speaking with Daniel Raz, an online fitness coach with a compelling story rooted in a diverse upbringing. Daniel shares his journey from a picky eater in China to an advocate for accessible health and wellness solutions, particularly for those who may not enjoy the conventional gym setting. This episode is especially relevant for listeners who seek to prioritize their health outside of the gym environment.

We delve into Daniel's background, where he highlights the cultural differences in food and health from his childhood in Israel to his teenage years in China. Growing up in an environment filled with unique culinary choices, Daniel’s initial struggle with nutrition was transformed by his passion for basketball, which sparked his interest in fitness and healthier eating. This pivotal moment led him to pursue a career in personal training, eventually shifting his focus to online coaching amidst the challenges of the 2020 lockdowns. He recognized a significant gap in the market: individuals who dreaded the gym but still desired to improve their health.

A key theme we explore is the notion that many people feel alienated from the gym culture, associating it solely with bodybuilders and elite athletes. Daniel emphasizes the importance of demystifying fitness and showing that it’s possible to achieve health goals through alternative methods. He points out that most individuals simply want to live longer, feel better, and avoid medications, all of which can be accomplished outside the traditional gym.

We also discuss the prevalent all-or-nothing mentality that often hinders people from committing to an exercise routine or healthy eating habits. Daniel encourages listeners to embrace the middle ground, which allows for flexibility and gradual progress. He stresses that even minimal actions, such as taking short walks or doing simple exercises during breaks, can accumulate significant health benefits over time.

HIGHLIGHTS:

18:16 Mindset: Commitment and Consistency

20:22 Tips for Staying Active

CONNECT WITH DANIEL:

SPONSOR:

Discount code: THEALISONK2024

ALISON'S LINKS:

Check out the ULTIMATE PODCASTS

Get your copy of Alison's Retreat Checklist

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook

The 7 Centers of Our Gut with Dr. David Bilstrom

Tue, 20 Aug 2024 03:30:00 -0400

In this episode, I speak with Dr. David Bilstrom, a physician and author, about the complexities of autoimmune diseases. We discuss the critical role of the immune system's misfires and the seven mechanisms that disrupt immune function, particularly the importance of gut health.

Dr. Bilstrom shares proactive self-care strategies for preventing and reversing autoimmune conditions, emphasizing nutrition, stress management, and tailored health interventions. This conversation empowers listeners to better understand autoimmunity and take control of their health, with further resources available on Dr. Bilstrom's website.

HIGHLIGHTS:

18:31 Lifestyle Advice for Autoimmune Issues

25:47 Importance of Vitamins and Supplements

34:53 Final Thoughts on Health and Wellness

CONNECT WITH DR. BILSTROM:

SPONSOR:

Discount code: THEALISONK2024

ALISON'S LINKS:

Check out the ULTIMATE PODCASTS

Get your copy of Alison's Retreat Checklist

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook

A Functional Medicine Approach to Health Care with Dr Brandy Zachary (Dr Z)

Tue, 13 Aug 2024 04:30:00 -0400

Alison interviews Dr. Brandy Zachary, a functional medicine practitioner known as Dr. Z. Dr. Z shares her journey from being declared permanently disabled due to health issues to running a successful business focused on addressing the root cause of health problems. Functional medicine involves looking at biological pathways in the body to make changes upstream, considering factors like body, mind, emotions, genetics, work, and family environments. Dr. Z emphasizes the need for more personalized and in-depth care provided by functional medicine practitioners compared to conventional medicine.

The conversation delves into the challenges facing the public, such as metabolic disease, obesity, diabetes, heart issues, and the impact of hormones, endocrine disruptors, weight, thyroid, and stress on health. Dr. Z stresses the importance of lifestyle changes, proper sleep, movement, and individualized nutrition in addressing these issues. She highlights the significance of honest communication and creating a judgment-free space between patients and practitioners to facilitate effective health solutions.

Dr. Z provides insights on behavior modification, emphasizing the need for a holistic approach to address psychological, physiological, and lifestyle factors influencing habits like late-night snacking or self-medication. She encourages time-blocking for balanced self-care, prioritizing quality sleep, fun movement, and personalized nutrition. Dr. Z also discusses the importance of ongoing education on lab values and non-invasive tests like calprotectin and occult blood fit tests for early detection and intervention.

HIGHLIGHTS:

2:47 Defining Functional Medicine and Its Approach

5:21 Unveiling Dr. Z's Health Struggles

7:58 The Domino Effect of Health Issues

9:33 Importance of Behavior Change in Health

12:15 Major Health Concerns in Functional Medicine

17:24 Importance of Understanding Lab Values

20:38 Update on Colon Cancer Screening Guidelines

22:06 Tips for Daily Self-Care and Lifestyle Changes

25:46 Addressing Evening Eating Habits

CONNECT WITH DR. Z:

SPONSOR:

Discount code: THEALISONK2024

ALISON'S LINKS:

Check out the ULTIMATE PODCASTS

Get your copy of Alison's Retreat Checklist

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook

BONUS Celebrating Our 5th Birthday in Podcasting

Tue, 06 Aug 2024 05:00:00 -0400

In this anniversary episode of The Ultimate Journey of Self-Care podcast, Alison reflects on the show's journey and emphasizes the importance of self-care in personal and professional growth. She shares her transition from fitness professional to business coaching, highlighting the impact of prioritizing self-care. Alison explores diverse perspectives on self-care, including physical, mental, and spiritual aspects. Encouraging listeners to delve into past episodes discussing legacy, joy, and wellness. Alison closes with a message of embracing change and guiding listeners towards leading their ultimate lives.

HIGHLIGHTS:

4:13 Reflecting on the First Episode

8:15 The Importance of Physical Self-Care

13:40 Exploring Mental Self-Care Insights

15:04 Delving into Spiritual Self-Care Practices

17:08 Embracing the Future and Openness

SPONSOR:

Discount code: THEALISONK2024

ALISON'S LINKS:

Check out the ULTIMATE PODCASTS

Get your copy of Alison's Retreat Checklist

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook

NourishDoc: The New Way to Handle Mid-Life with Amita Sharma

Tue, 06 Aug 2024 04:00:00 -0400

Alison is joined by Amita Sharma in a conversation discussing women in midlife and the importance of understanding perimenopause and menopause. Amita shares her personal experience of being caught unprepared for perimenopause and emphasizes the significance of addressing hormone fluctuations. She explains that perimenopause is a gradual process leading up to menopause, highlighting the various symptoms women may experience, such as hot flashes, sleep issues, and weight gain.

Transitioning to menopause, Amita stresses the potential risks of developing chronic conditions post-menopause, including diabetes, osteoporosis, heart disease, dementia, and cancer. Amita encourages women to adopt a holistic lifestyle early on to avoid these health challenges in later years.

They emphasize the importance of self-care, starting at an early age, and Amita provides practical tips for holistic health, including dietary changes, exercise, mindfulness practices, and detoxification. They underline the need for intentionality in self-care and the simplicity of incorporating basic practices into daily routines for long-term well-being.

HIGHLIGHTS:

3:13 Understanding Perimenopause

5:47 Transition to Menopause

11:35 Holistic Health Practices

14:59 Importance of Basic Wellness Practices

17:08 Embracing a Holistic Lifestyle

CONNECT WITH AMITA:

SPONSOR:

Discount code: THEALISONK2024

ALISON'S LINKS:

Check out the ULTIMATE PODCASTS

Get your copy of Alison's Retreat Checklist

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook

Do the Brave Thing Daily with Karen Hertz

Tue, 30 Jul 2024 04:00:00 -0400

Karen Hertz, the founder of Holidaily Brewing, shares her journey of starting a gluten-free brewery due to health issues and a passion for providing quality gluten-free beer options. She discusses the importance of balance, fitness, and fun in self-care, highlighting the challenges and successes of her brewery.

Karen emphasizes the significance of setting achievable goals, taking risks, and learning from failures. She advises starting small, being consistent, and embracing challenges as opportunities for growth. Karen also stresses the importance of normalizing failure, maintaining a positive mindset, and focusing on self-care as a continuous journey.

The conversation concludes with reflections on resilience, perseverance, and the impact of sharing experiences to inspire and uplift others.

Karen has generously provided a PRIZE PACK from Holidaily Brewing. Listen to this episode for details!

HIGHLIGHTS:

3:38 Understanding Gluten and Its Impact

10:29 Normalizing Gluten-Free Options

18:23 Overcoming Health Challenges

30:58 Embracing Failure as a Learning Opportunity

35:17 Giveaway Announcement

CONNECT WITH KAREN:

SPONSOR:

Discount code: THEALISONK2024

ALISON'S LINKS:

Check out the ULTIMATE PODCASTS

Get your copy of Alison's Retreat Checklist

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook

Developing Grit and Resilience with David Ask

Tue, 23 Jul 2024 04:00:00 -0400

Alison interviews fellow coach & entrepreneur, David Ask about grit and resilience. He highlights the importance of authenticity and identity in building resilience. They delve into the concept of self-discovery and finding clarity of purpose. David emphasizes the significance of surrounding oneself with supportive and encouraging individuals who act as "guardians" to help unveil one's potential.

David discusses the transformation that occurs when individuals relax into their true selves and align with their values and passions. He talks about the power of authenticity and how it leads to fulfillment and joy. By following the clues within oneself and embracing who they are meant to be, individuals can experience a profound shift in their lives.

Alison reflects on the importance of self-care and prioritizing one's well-being in a fast-paced world. She emphasizes the value of introspection and self-discovery in finding grit and resilience.

HIGHLIGHTS:

7:54 Defining Grit and Resilience

11:56 Discovering Authenticity

17:00 Revealing One's Own Riches

25:21 Finding Purpose and Identity

31:00 Starting Your Own Journey

36:15 Developing Grit in Self-Discovery

CONNECT WITH DAVID:

SPONSOR:

Discount code: THEALISONK2024

ALISON'S LINKS:

Check out the ULTIMATE PODCASTS

Get your copy of Alison's Retreat Checklist

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook

The Bookends of Your Day with Jaclyn Strominger

Tue, 16 Jul 2024 05:00:00 -0400

In this episode, Jaclyn Strominger, a high-performance coach, shares her journey from a career in magazine publishing to becoming a coach. She emphasizes the importance of having a coach to elevate performance and reach goals. Jacqueline explains the significance of mindset, mission statements, and energy levels in achieving success. She introduces the LEAP framework, which stands for Level Up, Energy, Action, and Performance, emphasizing the need to measure, monitor, and adjust actions for consistent growth.

Jacqueline discusses the role of exercise in enhancing performance and brain function, highlighting the benefits of physical movement for energy and creativity. She encourages listeners to bookend their days with intentions, prioritize goals, and celebrate small wins to stay motivated. By setting clear intentions, reflecting on achievements, and aligning actions with goals, individuals can take control of their day and work towards success.

HIGHLIGHTS:

8:55 The Importance of Consistency in Business

12:39 The Impact of Small Changes in Daily Life

21:59 Avoiding Feeling Trapped by Success

31:29 Actionable Tips for Rethinking Daily Routine

CONNECT WITH JACLYN:

Facebook Group - Unstoppable Achievers

SPONSOR:

Discount code: THEALISONK2024

ALISON'S LINKS:

Check out the ULTIMATE PODCASTS

Get your copy of Alison's Retreat Checklist

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook

Meditation for the Real World book

The 1 Minute Meditation with Ann Swanson

Tue, 09 Jul 2024 05:00:00 -0400

Alison interviews Anne Swanson, a yoga therapist and author, about meditation. Anne shares her journey from anxiety to embracing meditation and emphasizes the importance of integrating meditation seamlessly into daily life. They discuss misconceptions about meditation and Anne explains the meditation cycle: focusing, distraction, determining importance, and refocusing.

Alison and Anne discuss the need to listen to the body's signals and trust oneself, treating meditation as exercise for the mind. Ann talks about integrating meditation into daily routines, like turning away from screens and tuning into the senses. She stresses that challenging days are when meditation is most beneficial, building mental resilience and focus.

Anne provides practical advice on getting started with meditation, such as pairing it with existing habits or incorporating it before stressful tasks. She also recommends specific techniques for different situations, offering a custom approach to meditation.

HIGHLIGHTS:

4:41 Benefits of Meditation Revealed

7:20 Integrating Meditation into Lifestyle

11:19 Meditation as Mental Exercise

14:14 The Cycle of Meditation

15:55 Misconceptions About Meditation

19:18 Meditating in Real-World Settings

23:12 Meditation as Mind-Body Practice

25:11 Customizing Meditation Techniques

29:52 Building Meditation Habits

CONNECT WITH ANN:

SPONSOR:

Discount code: THEALISONK2024

ALISON'S LINKS:

Check out the ULTIMATE PODCASTS

Get your copy of Alison's Retreat Checklist

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook

The Comeback Story with Holly Bertone

Tue, 02 Jul 2024 04:00:00 -0400

Today I had a great conversation with Holly Bertone, a coach for women in midlife experiencing burnout. Holly helps women recover from burnout, address mindset issues, achieve sustainable weight loss, and live a healthier lifestyle without strict diets. We delved into the concept of creating a comeback story and the importance of mindset in achieving personal goals.

Holly shared her five-step framework, called Rocky, which stands for Rear View Mirror, Own Your Ship, Create Your Future Self, Keep the Vision, and Go Home to You. These steps focus on reflection, taking personal responsibility, envisioning the future self, staying focused on the bigger picture, and connecting with one's inner strength. By following this framework, individuals can navigate challenges, take control of their lives, and embrace personal growth.

HIGHLIGHTS:

7:18 The Five-Step Comeback Story Process

16:48 Starting the Personal Journey Towards Self-Discovery

20:08 Finding Meaning in Life's Challenges

21:44 Choosing Empowerment Over Victimhood

24:56 Embracing Self-Exploration with Compassion

CONNECT WITH HOLLY:

Podcast Holly

SPONSOR:

Discount code: THEALISONK2024

ALISON'S LINKS:

Check out the ULTIMATE PODCASTS

Get your copy of Alison's Retreat Checklist

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook

The ALL IN Mentality with Dr. Brett Denkin

Tue, 25 Jun 2024 06:00:00 -0400

In this episode, Dr. Brett Dinkin, a sports psychologist based in Florida, shares insights on human behavior, making changes, and going all in to achieve success. Dr. Brett discusses his unique approach, which combines life coaching, psychology, and sports psychology to help adolescent athletes, entrepreneurs, and executives reach their full potential. He emphasizes the importance of being all in and playing with the mindset to win, rather than avoiding loss.

Our conversation touches on the resistance people face when embracing change, the fear of judgment, and the societal pressures to conform. Dr. Brett emphasizes the value of small actions and daily habits in driving long-term success, urging listeners to focus on what they can do each day to move towards their goals.

Moreover, the discussion explores the importance of meditation in enhancing focus, well-being, and overall success. Dr. Brett highlights the transformative power of meditation in finding calm amidst chaos and encourages listeners to prioritize this practice for personal growth.

HIGHLIGHTS:

5:27 Unconventional Life Choices

10:25 Embracing Authenticity

17:46 Stepping Out of Comfort Zones

20:33 Importance of Daily Habits

24:11 Taking Action Over Excuses

29:22 Cultural Influences on Mental Health

CONNECT WITH DR. BRETT:

SPONSOR:

Discount code: THEALISONK2024

ALISON'S LINKS:

Check out the ULTIMATE PODCASTS

Get your copy of Alison's Retreat Checklist

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook

One Foot In, One Foot Out with Kathleen Slate

Tue, 18 Jun 2024 05:00:00 -0400

Alison is joined by her guest, Kathleen Slate, CEO of Evolution Wellness, and they share their self-care journeys on the podcast. Kathleen discusses leaving a corporate job for a fulfilling career as a personal trainer and macronutrition coach, focusing on purposeful living.

Both stress the importance of balance and prioritizing oneself for an extraordinary life. The conversation explores nutrition, movement, sleep, and strength training for optimal health, highlighting macronutrient counting and debunking age-related fitness stereotypes.

Don't miss out on Kathleen's free macros count to kickstart a healthier lifestyle, emphasizing the power of positive change and self-care.

HIGHLIGHTS:

12:55 Overcoming Excuses and Embracing Control

17:03 Importance of Self-Awareness and Choices

25:14 Starting Your Self-Care Journey

CONNECT WITH KATHLEEN:

SPONSOR:

Discount code: THEALISONK2024

ALISON'S LINKS:

Check out the ULTIMATE PODCASTS

Get your copy of Alison's Retreat Checklist

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook

Conquering Resistance Around Self-Care with Regina Roberti

Tue, 11 Jun 2024 06:00:00 -0400

Join me in a conversation with Regina Roberti, the founder of Life Transformative Solutions and a certified holistic health coach specializing in advanced conversational hypnosis (ACH).

We dive into how ACH can reveal the root causes of health issues by accessing unconscious information and the resistance individuals face in self-care. Regina sheds light on how ACH differs from traditional therapy by addressing subconscious beliefs and reshaping behaviors through transformative sessions.

Discover how ACH can help challenge deep-seated beliefs, reframe negative thought patterns, and unlock personal growth in our enlightening discussion.

HIGHLIGHTS:

6:24 Exploring the Concept of Resistance

10:11 Habits as Symptoms and Root Causes

16:12 Principles of Advanced Conversational Hypnosis

24:18 Key Tips for Self-Awareness and Growth

CONNECT WITH REGINA:

SPONSOR:

Discount code: THEALISONK2024

ALISON'S LINKS:

Check out the ULTIMATE PODCASTS

Get your copy of Alison's Retreat Checklist

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook

Using Astrology in Your Path with Lauren Kester

Tue, 04 Jun 2024 06:00:00 -0400

How does astrology along with mindset help you in your life and business?

Join me and my guest, mindset coach and astrologer Lauren Kester as we learn the significance of astrology in self-understanding and decision-making, focusing on birth charts and the energies of planets.

Lauren categorizes astrological signs into fire, air, water, and earth elements, offering insights into specific signs. She shares how astrology can provide insights into personal needs and communication preferences, aiding decision-making.

This is a must-listen episode that will provide you with another perspective to supporting you in your life and business.

HIGHLIGHTS:

10:55 Exploring Air Signs

16:53 Understanding Fire Signs

19:29 Delving into Water Signs

22:30 Empowering Through Astrology

25:07 Tips for Self-Exploration

MENTIONED IN THIS EPISODE:

CONNECT WITH LAUREN:

SPONSOR:

Discount code: THEALISONK2024

ALISON'S LINKS:

Check out the ULTIMATE PODCASTS

Get your copy of Alison's Retreat Checklist

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook

How Travel is Self-Care with Becky Lukovic

Tue, 28 May 2024 06:00:00 -0400

Join me on the podcast as I chat with Becky Lukovich, the owner of MyBella Travel, about the profound connection between travel and self-care.

Becky emphasizes personalized travel experiences that focus on culture, cuisine, and adventure, urging travelers to engage deeply with destinations and find personal meaning in their journeys.

She shares practical advice for new travelers, encourages authentic experiences over touristy checklists, and highlights the importance of embracing local cultures genuinely. Connect with Becky on social media for personalized travel inspiration and embark on journeys that resonate with your inner desires.

HIGHLIGHTS:

6:45 The Transformative Power of Travel

12:22 Importance of Intentional Travel Planning

22:16 Understanding International Hotel Ratings

25:30 Focusing on Personalized Travel Experiences

28:19 Embracing Personalized Travel Experiences

CONNECT WITH BECKY:

SPONSOR:

Discount code: THEALISONK2024

ALISON'S LINKS:

Check out the ULTIMATE PODCASTS

Get your copy of Alison's Retreat Checklist

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook

A Look at HE Health with Dr. Yudara Kularathme

Tue, 21 May 2024 06:00:00 -0400

Alison is joined by Dr. Yudara to discuss utilizing AI technology in healthcare, focusing on sexually transmitted infections. Dr. Yudara shares how his app, He Health, addresses immediate medical needs after a friend's HIV scare.

Dr. Yudara stresses prevention, discusses the role of telemedicine, and emphasize the importance of adapting to digital preferences. They explore AI's evolving role, the benefits of telemedicine during the pandemic, and the necessity for physicians to embrace technological advancements.

Dr. Yudara highlights the user-friendly interface of He Health for healthcare access and shares the benefits such as the app's anonymity and user-centric approach, underscoring the positive impact of AI on preventive care.

HIGHLIGHTS:

20:23 Balancing Technology and Healthcare

25:30 Embracing Telemedicine for Better Health

29:29 Evolving Technology in Healthcare

CONNECT WITH DR. YUDARA

SPONSOR:

Discount code: THEALISONK2024

ALISON'S LINKS:

Check out the ULTIMATE PODCASTS

Get your copy of Alison's Retreat Checklist

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook

Listening to Your Inner World with Aundrea Sides

Tue, 14 May 2024 06:00:00 -0400

Aundrea Sides, an intuitive architect and spiritual catalyst, joins Alison on this episode of "The Ultimate Journey of Self-Care" to discuss authentic living through intuition.

The discussion encompassed the significance of inner wisdom, emotional mastery, and self-love for manifesting desires and finding joy. Andrea shares personal stories and practical tips for cultivating positive emotions, clearing emotional blockages, and enhancing intuitive development.

The conversation underscores the importance of self-care, authenticity, and trusting one's intuition for a fulfilling life. Andrea's work at Vitality Unleashed offers resources for emotional well-being and self-discovery, empowering others on their personal journey.

HIGHLIGHTS:

4:29 Listening to Your Inner World

8:27 Overcoming Self-Criticism

27:02 Finding Joy in Physical Activities

34:07 Mastering Your Emotions

CONNECT WITH AUNDREA

SPONSOR:

Discount code: THEALISONK2024

ALISON'S LINKS:

Check out the ULTIMATE PODCASTS

Get your copy of Alison's Retreat Checklist

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook

Compounding Your Financial Health Habits with Freeman Linde

Tue, 07 May 2024 06:00:00 -0400

Freeman Linde, a financial planner, shares his journey of transitioning from a toxic sales-focused financial firm to starting his own business focused on client well-being. He highlights the importance of prioritizing oneself and creating healthy habits in both financial and physical health.

Freeman advises those ready to take control of their finances to avoid "learning by Googling" and instead recommends reading reputable financial books or seeking guidance from fee-only financial advisors.

This episode is jam packed with such great insight & advice, you'll want to take notes!

HIGHLIGHTS:

6:50 Importance of Simple Habits

11:39 Importance of 401k Investment

16:21 Overcoming Procrastination in Financial Planning

19:31 Actionable Advice for Prioritizing Financial Health

MENTIONED IN EPISODE:

Fee Only advisors

CONNECT WITH FREEMAN:

Retire Mentorship

SPONSOR:

Discount code: THEALISONK2024

ALISON'S LINKS:

Check out the ULTIMATE PODCASTS

Get your copy of Alison's Retreat Checklist

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook

Embodying Your Leadership Style with Elaine Dinos

Tue, 30 Apr 2024 06:00:00 -0400

Alison and Holistic Leadership Advisor Elaine Dinos discuss burnout, work-life balance, and well-being strategies on this episode of The Ultimate Journey of Self-Care.

Elaine explains Kindred Lane's focus on personal growth and alignment with values. They emphasize shifting to an abundance mindset, self-care practices, gratitude, and embracing challenges.

HIGHLIGHTS:

5:01 The Impact of the Pandemic

5:33 The Epidemic of Burnout

9:47 The Context of Company Operations

12:50 Well-Being: Financial, Emotional, Mental, Physical, Spiritual

21:39 Elaine's Self-Care Practices

26:30 Embracing Simple Daily Practices

CONNECT WITH ELAINE:

Kindred Lane website

SPONSOR:

Cellev8 Discount code: THEALISONK2024

ALISON'S LINKS:

Check out the ULTIMATE PODCASTS

Get your copy of Alison's Retreat Checklist

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook

Simon Sinek - Start with Why

An Intuitive Look at Branding with Steph Hilfer

Tue, 23 Apr 2024 06:00:00 -0400

Join me as I engage in a conversation with Steph Hilfer, the branding strategist of Viim, a company dedicated to Visual Intentional Integrated Marketing. Steph shares her entrepreneurial journey, from childhood endeavors to founding Viim, and discusses the essence of heart-centered branding.

She emphasizes the significance of self-care, including gut healing, balanced diet, yoga, and meditation and offers advice on self-discovery and stresses the importance of authenticity and alignment with personal values.

HIGHLIGHTS:

03:11 Steph's Entrepreneurial Journey and Heart-Centric Approach

07:43 Overcoming Comparison-itis and Embracing Authenticity

08:49 Prioritizing Self-Care Habits for Personal Success

22:07 Importance of Fitness, Yoga, and Gut Healing for Self-Care

24:25 Authenticity in Self-Care Practices

CONNECT WITH STEPH:

MENTIONED IN THIS EPISODE:

SPONSOR:

Discount code: THEALISONK2024

ALISON'S LINKS:

Check out the ULTIMATE PODCASTS

Get your copy of Alison's Retreat Checklist

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook

Find Your Soul Self of Being with Julia Carmen

Tue, 16 Apr 2024 06:00:00 -0400

In this engaging conversation, I speak with Julia Carmen, a female shaman, who shares her unique perspective on soul care and walking in both worlds simultaneously. Julia delves into the concept of the non-physical and physical realms, highlighting how everything in the physical world stems from the non-physical realm first. She discusses the overwhelming nature of the soul self of being and how she helps individuals connect with their soul self.

Julia elaborates on her childhood experiences and her role as a seer of the soul, bridging the gap between the two realms. She emphasizes the importance of quieting the mind, tapping into divine thought, and trusting the process without attachment to outcomes. The conversation delves into the challenges individuals face in trusting themselves to make decisions and the need for consistency in self-love and trust.

HIGHLIGHTS:

04:30 Walking in Both Worlds

12:42 Soul Self of Being

19:35 Julia's Signature Retreat in Montana

25:50 Creating Your Reality

29:46 Outcome Independence

31:46 Mindset Shifts

SPONSOR:

Discount code: THEALISONK2024

CONNECT WITH JULIA:

ALISON'S LINKS:

Check out the ULTIMATE PODCASTS

Get your copy of Alison's Retreat Checklist

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook

Tools to Re-Design Your Life with Kirsten Beske

Tue, 09 Apr 2024 06:00:00 -0400

Join me as I chat with Kirsten Beske, a redesign coach, about reshaping life for a new chapter. Kirsten works with accomplished women to realign their lives, emphasizing adjusting key elements, shifting self-talk, and engaging in joyful activities.

We discuss Kirsten's journey from litigator to positive psychology advocate, focusing on relationships, positive habits, engagement, and purpose. We explore evolving life purposes and leaving a meaningful legacy.

We encourage you to reflect on various aspects of life and consider journaling for self-discovery. Kirsten offers free resources for thriving on her website and stresses the benefits of coaching for personal growth.

Remember, it's never too late to start anew and you can start by listening to this episode.

HIGHLIGHTS:

1:04 What is a Redesign Coach?

2:06 Framework for Redesigning Life

5:39 Starting Point for Personal Transformation

8:15 Importance of Engagement and Fun

10:14 The Importance of Relationships

12:56 Finding Purpose and Meaning

21:49 The Power of Journaling

CONNECT WITH KIRSTEN:

SPONSOR:

Discount code: THEALISONK2024

ALISON'S LINKS:

Check out the ULTIMATE PODCASTS

Get your copy of Alison's Retreat Checklist

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook

Anchors of Self-Care: Looking at what you're building

Tue, 02 Apr 2024 06:00:00 -0400

Darrell "Coach D" Andrews is known worldwide as "America's Passion Coach." For close to two decades, he has been a nationally acclaimed life coach, motivational speaker and author and our conversation touched on discipline, accountability, and success in personal and business life.

He stresses the importance of consistent habits and systems for achieving freedom and success. Coach D discusses journaling for self-reflection and tracking progress, the role of accountability partners, and introduces "Boss for Your Biz" to support entrepreneurs.

This episode emphasizes the transformative power of discipline and structured support in pursuing long-term success and fulfillment. So many great points so be sure to listen.

HIGHLIGHTS:

4:53 The Importance of Healthy Relationships in Organizations

7:07 Building Healthy Workplace Cultures

10:49 Leading by Example with Integrity

13:22 Aligning Actions with Primary Aims

15:16 Seeking Feedback and Making Personal Improvements

22:24 Importance of Measuring Progress and Accountability

24:19 Overcoming Excuses and Prioritizing Self-Care

27:44 Discipline and Structure for Success

29:14 The Power of Journaling and Accountability

36:35 Creating New Patterns Through Consistency

38:06 Utilizing Accountability for Business Success

SPONSOR:

Discount code: THEALISONK2024

CONNECT WITH COACH D:

CONNECT WITH ALISON:

Check out the ULTIMATE PODCASTS

Get your copy of Alison's Retreat Checklist

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook

Intuitive Look at Branding with Steph Palermo

Tue, 26 Mar 2024 06:00:00 -0400

In this episode of The Ultimate Journey of Self-Care, I had the pleasure of speaking with Steph Palermo, an intuitive soul healer, author, and speaker.

Steph shares her inspiring journey of overcoming adversity to embrace spiritual gifts and live authentically. She emphasizes the importance of self-care, setting boundaries, and trusting intuition.

We talked about the value of extreme self-care, supportive relationships, and challenging limiting beliefs to manifest one's best life. Practical tips on listening to one's body, making empowering choices, and taking small steps towards positive changes are shared. So much goodness in this episode.

HIGHLIGHTS:

02:58 Overcoming Challenges and Embracing Spiritual Gifts

10:51 The Impact of Mindset and Self-Love on Alignment

19:13 Challenging Societal Norms and Living Authentically

24:30 Practical Tips for Elevating Your Life

SPONSOR:

Discount code: THEALISONK2024

CONNECT WITH STEPH:

ALISON'S LINKS:

Check out the ULTIMATE PODCASTS

Get your copy of Alison's Retreat Checklist

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook

Redefining Boundaries with Faith Echo

Tue, 19 Mar 2024 06:00:00 -0400

On this episode, I had an enlightening conversation with Faith Echo, a recovery coach and licensed clinical social worker, focusing on toxic relationships, particularly those involving narcissistic abuse.

Faith shared her personal journey of escaping a toxic relationship with a malignant narcissist, discussing the stages of narcissistic abuse and the impact it can have on various types of relationships.

We explored the importance of recognizing red flags, setting boundaries, and prioritizing self-care and self-compassion. Faith provided valuable insights on creating healthy relationships based on intuition, trust, and self-worth.

Be sure to check out her book, "Rising from Ashes," a memoir that offers a guide for those healing from narcissistic abuse, emphasizing the significance of intentional choices in relationships and self-care.

HIGHLIGHTS:

05:59 Effects of Narcissistic Relationships

06:21 Importance of Relationship with Yourself

13:41 Importance of Self-Care and Self-Compassion

16:51 Setting Boundaries and Making Choices

20:28 Faith Memoir: Rising from Ashes

SPONSOR:

Discount code: THEALISONK2024

CONNECT WITH FAITH:

Book: Rising from Ashes: A Testament of Strength and Survival after Narcissistic Abuse

ALISON'S LINKS:

Check out the ULTIMATE PODCASTS

Get your copy of Alison's Retreat Checklist

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook

Discipline Over Motivation to 1 Million Push Ups with Joel Gandara

Tue, 12 Mar 2024 06:00:00 -0400

Intentional living and personal growth over fleeting motivation is today's topic with my guest, Joel Gandara who shares the story of his journey as a child fleeing Cuba to entrepreneurship.

Listen in as we discuss setting intentional goals, adopting daily routines, and surrounding oneself with positivity for personal growth. Joel recommends initiating transformations through small victories and nurturing a positive mindset.

HIGHLIGHTS:

03:45 Defining Intention and Action

05:13 Setting Up Life Daily with Intention

08:58 The Power of Belief and Action

11:16 Taking Action on Your Goals

14:50 Overcoming Excuses with Small Victories

18:54 Creating a Holistic Daily Routine

24:29 Discovering Your Purpose and Ignoring Excuses

SPONSOR:

Discount code: THEALISONK2024

CONNECT WITH JOEL:

ALISON'S LINKS:

Check out the ULTIMATE PODCASTS

Get your copy of Alison's Retreat Checklist

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook

Mindset Practices for Entrepreneurs with Phoebe Pierpoint

Tue, 05 Mar 2024 06:00:00 -0400

My guest on this episode is Phoebe Pierpoint, a mindset coach for entrepreneurs, who shares her journey from corporate burnout to successful entrepreneurship.

Phoebe discusses common mindset blocks entrepreneurs face and the significance of addressing mindset alongside strategy for business success. She emphasizes starting with the end goal in mind and shifting to empowering beliefs.

Phoebe highlights the importance of maintaining the right energetic state and offers practical tips to unravel mindset blocks and emphasizes persistence and a positive mindset for long-term success in personal and professional development.

HIGHLIGHTS:

04:05 Unveiling Mindset Blocks for Entrepreneurs

06:30 Transitioning from Strategy to Mindset Growth

09:28 Overcoming Blocks in Achieving Your Vision

17:07 Shifting Focus from Behavior to Mindset

20:16 Taking the First Step: Noticing Your Thoughts

CONNECT WITH PHOEBE:

ALISON'S LINKS:

Check out the ULTIMATE PODCASTS

Get your copy of Alison's Retreat Checklist

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook

The Big Picture of Well-Being & Your Calendar with Annelise Worn

Tue, 27 Feb 2024 03:00:00 -0400

In this episode, I had the pleasure of having Annelise Worn, a business strategist and marketing mentor join me. Annelise and I discuss the importance of aligning business systems with personal well-being for success and fulfillment.

She shares insights on self-care, boundaries, and avoiding burnout based on her entrepreneurial journey. Annalise emphasizes the significance of balancing physical, cognitive, and professional well-being, suggesting CEOs lead by example to create a supportive business environment.

By aligning calendars and financial goals with personal aims and making gradual changes, business owners can optimize their business strategies. Annalise also delves into intentional decision-making, values alignment, and fostering a purpose-driven business culture, offering practical tips on CEO time management, system refinement, and routine adjustment for long-term success and happiness.

HIGHLIGHTS:

04:16 Million Dollar Racehorse Analogy

06:44 Setting Boundaries with Clients

08:59 Adapting Business Strategies for Growth

10:35 Finding Peace and Enjoyment in Business

14:56 Three Matrix Model for Well-being

19:21 Creating a Business that Supports Life

21:27 Importance of Prioritizing Values

24:19 Uncovering Your Underlying Purpose

29:38 Leaving a Lasting Impact

31:23 Creating a Business with Purpose

34:46 Balancing Business Success with Personal Life

38:04 Starting with a Dream Calendar

CONNECT WITH ANNELISE

ALISON'S LINKS:

Check out the ULTIMATE PODCASTS

Get your copy of Alison's Retreat Checklist

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook

Financially Empowering Yourself with Melinda Satterlee

Tue, 20 Feb 2024 03:00:00 -0400

On this episode my guest is Melinda Satterlee, a financial planner and investment advisor on a mission to financially empower women.

We discuss why women find talking about money taboo, the importance of women taking control of their finances, and common fears and challenges women face.

Melinda outlines steps for financial planning, addressing emotional ties to money and the need for guidance from a reliable advisor. We explore financial aspects like tax planning, risk management, and investment strategies, stressing the importance of financial education for women.

HIGHLIGHTS:

02:33 Breaking Taboos: Women and Money

06:29 Building a Financial Foundation

08:21 Unraveling Money Beliefs

10:14 Addressing Bad Spending Habits

13:08 Four Pillars of Financial Life

16:02 Money as an Emotional Issue

CONNECT WITH MELINDA

ALISON'S LINKS:

Check out the ULTIMATE PODCASTS

Get your copy of Alison's Retreat Checklist

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook

Have the Relationship You Want Facebook page

Relationship Super Powers with Rori Raye

Tue, 13 Feb 2024 03:00:00 -0400

In this episode, I welcome relationship expert Rory Ray as we delve into the topic of women breaking free from societal constraints and embracing their authentic selves.

Rori introduces the concept of the "modern siren" and emphasizes the importance of individuality and self-expression. Our discussion revolves around the suppression of women's power and emotions throughout history, and the need for women to prioritize self-care without feeling guilty.

Then we shift the focus to effective communication in relationships, stressing the importance of open and honest expression of needs and feelings. Rori introduces the concept of "feeling messages" as a tool for clear and relatable communication.

So many golden nuggets in this episode and I encourage everyone to take small steps towards change and seek guidance from experts or coaches who can assist you in developing effective communication skills.

HIGHLIGHTS:

02:59 Breaking Free from Societal Expectations and Embracing Feminine Power

06:14 The Power of Vulnerability and Communication in Relationships

09:12 Shifting Focus from Complaints to Expressing Desires and Needs

10:58 Tools for Effective Communication: Feeling Messages

16:26 Getting Out of Our Heads

21:48 Overcoming Guilt and Self-Doubt in Pursuing Personal Goals

CONNECT WITH RORI

Her Website

Feminine Energy App

ALISON'S LINKS:

Check out the ULTIMATE PODCASTS

Get your copy of Alison's Retreat Checklist

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook

An Easy Breathing Process for Self-Care with Ali Levine

Tue, 06 Feb 2024 03:00:00 -0400

In this episode of The Ultimate Journey of Self-Care, I spoke with Ali Levine, an intuitive stylist and breathwork expert. We explored the power of breathwork in connecting with our bodies and prioritizing self-love.

Ali shared her personal journey, emphasizing the transformative effects of breathwork. We discussed practical aspects of breathwork, debunked misconceptions, and highlighted the importance of self-trust and setting intentions. Ali also shared resources for further support.

HIGHLIGHTS:

09:12 Importance of Being Aware of Facilitation and Trauma Release

10:30 Understanding the Basics and Science Behind Breathwork

13:56 Shifting from Sympathetic to Parasympathetic State through Breathwork

25:57 Embracing Every Moment and Taking Action

ALISON'S LINKS:

Check out the ULTIMATE PODCASTS

Get your copy of Alison's Retreat Checklist

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook

The Everyday Athlete Identity with Sherry Shaban

Tue, 30 Jan 2024 03:00:00 -0400

In this episode, I have a fascinating conversation with Sherry Shaban, a fitness expert and podcast host who specializes in helping women improve their relationship with food.

She shares her personal journey of overcoming a severe spinal injury and finding her passion for health and fitness. Sherry emphasizes the importance of adopting an athletic mindset, which focuses on the process rather than solely the physical results. We encourage you to prioritize self-care habits that nourish both the body and overall well-being.

One key takeaway from our discussion is the idea of creating a system for self-care instead of focusing solely on specific goals. By establishing a system that is adaptable, repeatable, and sustainable, individuals can achieve their goals as a natural byproduct. It's important to add new positive habits gradually before letting go of old negative ones, creating a positive feedback loop for sustainable change.

HIGHLIGHTS:

03:50 Discussing the athletic identity and self-care habits

09:13 Habit stacking: Adding one habit at a time for success.

14:19 Balancing intensity and effectiveness for desired outcomes.

19:15 Living in the "and": Having it All on Your Terms

CONNECT WITH SHERRY:

ALISON'S LINKS:

Check out the ULTIMATE PODCASTS

Get your copy of Alison's Retreat Checklist

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook

The Overwhelm Culprit with Corrie LoGiudice

Tue, 23 Jan 2024 03:00:00 -0400

In this episode, I'm joined by Corrie LoGiudice, a professional key note speaker and High Performance coach as we delve into the origins of overwhelm, discussing its physiological response to stress and how it arises from thoughts and perceptions.

We also touch on societal pressures and unrealistic expectations that contribute to overwhelm and Corrie shares the 5 culprits of overwhelm and ways to overcome, including a new perspective on what overwhelm is.

HIGHLIGHTS:

07:06 Corrie explains the physiological response and bodily nature of overwhelm

08:32 Feeling overwhelmed by the constant pressure to do everything at once

10:03 Internal Beliefs and Unrealistic Expectations

12:46 The Overwhelm Culprits - Lack of Clarity, Confidence, Community, Conditioning, and Consistency

17:25 Impact of Confidence and Community

20:11 Making Major Changes: Logical vs. Pivotal Life Moments

24:07 Purposeful Solitude: Embracing Time Alone

CONNECT WITH CORRIE:

ALISON'S LINKS:

Check out the ULTIMATE PODCASTS

Get your copy of Alison's Retreat Checklist

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook

Master Your Inner Critic with Chris Salem

Tue, 16 Jan 2024 03:00:00 -0400

In this episode, I am joined by Christopher Salem, an experienced business executive coach and professional speaker. We delve into the concept of mental toughness and how it can greatly impact our personal and professional lives.

Christopher emphasizes the importance of having a growth mindset, which involves focusing on the present moment and avoiding a fixed mindset or victim mentality. He also discusses the influence of conditioned thinking and fear on our actions and how thinking from intentions rather than expectations can lead to better outcomes.

HIGHLIGHTS:

06:43 Thinking from intentions vs expectations

10:20 Mastering Communication for Alignment and Productivity

13:36 Self-Care Practices and Shedding Self-Limiting Beliefs

16:11 The Secret of Success: Daily Routine and Consistency

19:01 Creating Private Time for Vision Casting and Growth

20:22 Progress and Learning from Setbacks

CONNECT WITH CHRISTOPHER:

ChristopherSalem.com

SustainableSuccess.net

ALISON'S LINKS:

Check out the ULTIMATE PODCASTS

Get your copy of Alison's Retreat Checklist

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook

Follow Alissa on Instagram

Creating Conscious Wealth with Alissa Harper Pease

Tue, 09 Jan 2024 03:00:00 -0400

In this episode, I speak with therapist Alissa Pease about creating conscious wealth. We discuss challenging our beliefs about money, the role of energy in attracting financial outcomes, and the importance of self-management.

Alissa emphasized understanding our relationship with money and setting intentions for change. We also touch on overcoming fear and anxiety, adopting an abundance mindset, and the significance of self-worth.

Alissa shares strategies for reframing our money story and suggests seeking guidance from coaches or therapists. We explore different approaches to finances and stress the importance of patience and self-care.

HIGHLIGHTS:

04:22 The Influence of Childhood Money Memories

10:35 Bringing Your Story into Existence

18:41 The Struggle of Self-Worth and Comparison

21:33 Tips for Reframing Money Stories and Self-Worth

28:18 Understanding Behaviors and Inner Programming

ALISSA'S LINKS:

Alissa's website

Conscious Wealth website

ALISON'S LINKS:

Check out the ULTIMATE PODCASTS

Get your copy of Alison's Retreat Checklist

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook

The Protocol for Health book

The Protocol for Health with Dr Matt Archer

Tue, 02 Jan 2024 03:00:00 -0400

In this episode, my guest is Matt Archer, D.C., a non-traditional chiropractor who took a skeptical approach to applied kinesiology and has created a breakthrough in muscle testing.

We dive into some key issues that Matt has identified through muscle testing, including weak stomach acid due to zinc deficiency, reactions to subsidized foods like dairy, wheat, corn, and soy, blood sugar instability, and vitamin and mineral deficiencies that may go unnoticed. We also talked about the importance of addressing these internal imbalances and deficiencies for optimal health.

Listen in for more info on nutrition and exercise, as well as the body's remarkable healing potential.

HIGHLIGHTS:

02:43 Establishing a clear baseline for muscle testing

05:18 The Protocol for Health: Guaranteeing Significant Improvement

07:18 The First Protocol: Weak Stomach Acid and Chronic Intestinal Infection

10:26 Blood Sugar Instability: Importance of Protein Breakfast and Moderation

16:12 The Impact of Overconsumption of Carbohydrates

18:04 The Importance of Daily Movement and Activity

26:24 The Healing Process Begins

MATT'S LINKS:

Archer Chiropractic

ALISON'S LINKS:

Check out the ULTIMATE PODCASTS

Get your copy of Alison's Retreat Checklist

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook

Easy Self-Care Practices for Entrepreneurs with Carina Cahan

Tue, 26 Dec 2023 03:00:00 -0400

In this episode, I have a conversation with Carina Ramirez Cahan, an entrepreneur from New York and co-founder of Cobalt Rose.

We dive into the challenges of starting a business, feeling overwhelmed, and insecure, and the importance of overcoming limiting beliefs. We also touch on the struggle of maintaining a work-life balance when working from home and the constant pressure of addressing customer inquiries promptly.

HIGHLIGHTS:

02:37 Leaving secure job for entrepreneurship and planning for success

05:32 The struggle between comfort and shape in underwire bras

08:00 Overcoming mindset obstacles as an entrepreneur

14:36 Shifting Mindset: From Defining to Experiencing Anxiety

23:42 Reflecting on the Importance of Simple Daily Habits

33:22 Challenging our minds to keep them vibrant

CARINA'S LINKS:

ALISON'S LINKS:

Check out the ULTIMATE PODCASTS

Get your copy of Alison's Retreat Checklist

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook

Get Up As Best As You Can with Josh Parish

Tue, 19 Dec 2023 03:00:00 -0400

HIGHLIGHTS:

08:43 Importance of Small, Active Habits

10:02 Starting the Day with Gratitude and Gentle Exercise

13:20 Challenging Yourself to Be Active Every Day

19:41 Creating a High-Performance Living Environment

21:54 How to Win in the Present Moment

JOSH'S LINKS:

ALISON'S LINKS:

Check out the ULTIMATE PODCASTS

Get your copy of Alison's Retreat Checklist

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook

Investigate the SHOULDS in Your Life with Meghan French Dunbar

Tue, 12 Dec 2023 03:00:00 -0400

As business owners, we pride ourselves on being ‘busy’.

It’s the ‘I should’ mentality which includes being tired, under resourced and can take the energy and joy out of what we do.

Meghan French Dunbar is an entrepreneur, author and consultant who had a story that involved all of it until she took a look at all of it, and decided she not only ‘should’ have more, she needed more.

In this episode, we talk about the mindset behind doing more, and simple questions and daily hacks to use as a way of examining the process.

HIGHLIGHTS:

05:11 Meghan's diverse interests and reasons for exploring different mediums

09:14 The pressures and expectations faced by women in business and society

13:05 Sacrificing Happiness for Success

16:28 Busyness as a Mask for Depression and Discontentment

25:45 Prioritizing Family Time over Work

28:03 Consistency in sleep schedule as a game-changer

32:04 Investing in ourselves through experiences and self-care

34:39 The norm of prioritizing results over joy and fun

MEGHAN'S LINKS:

Meghan’s Website

ALISON'S LINKS:

Check out the ULTIMATE PODCASTS

Get your copy of Alison's Retreat Checklist

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook

Leaving a Legacy of Wisdom with Julie Noonan

Tue, 05 Dec 2023 03:00:00 -0400

Do you think about what others will say you did to make your world better?

Do you wonder about the traits you have that can been seen as road blocks by others?

What if you could create intuitive wisdom within yourself to create the path you truly desire for your life?

My guest has her own story about what can potentially get in your way but how it can help you design a life of purpose and meaning that can become your legacy.

Julie Noonan is an experienced coach in leadership development, executive coaching and corporate change–but she also has a passion and gift for transitions and how to work with individuals facing big life changes and career transitions. She especially wants to help champion and better position women for the end of their formal careers and help them discover passions and how to better support the generation of women who are coming behind them.

In this episode, she shares a little bit of her story and her vision for creating change and legacy and how the two aren’t mutually exclusive.

HIGHLIGHTS:

02:01 Julie shares her journey of starting her own business and helping women find their next big thing

03:31 The significance of matriarchs in different cultures and their powerful presence

06:29 Helping women express themselves and inviting them into the next version of themselves

13:05 Reverse Mentoring: Bridging Generational Gaps

16:12 Julie's actionable tip

Julie’s links:

Julie's website

Julie’s FB Group

Julie’s email: julie@jnoonanconsulting.com

ALISON'S LINKS:

Check out the ULTIMATE PODCASTS

Get your copy of Alison's Retreat Checklist

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook

Avoiding the 'Never Enoughs' with Sandra Elia-Taranto

Tue, 28 Nov 2023 03:00:00 -0400

Addictions are relationships with something and they often are not ones that serve us.

Developing an addictive relationship with something can signal to us that we aren’t enough on our own, or we must have it in our life to function.

Sandra Elia-Taranto is a food addiction counselor, author and public speaker and believes the addiction cycle stems from a belief that we are ‘never enough’.

In this episode, she shares her story, and also offers helpful insights into the addiction cycle, along with helpful questions you can use to hold yourself accountable.

HIGHLIGHTS

02:22 Sandra's Background and Work in Food Addiction Recovery

10:13 The Buzz of Normal Foods and Changing Taste Buds

16:59 Challenging the Notion of Lack of Willpower and Discipline

18:26 The Importance of Positive Internal Dialogue

20:20 The power of energy and self-perception

22:31 Caring for the physical, mental, and spiritual well-being

SANDRA'S LINKS

sandraelia.com

Her book: Never Enough (on Amazon)

ALISON'S LINKS:

Check out the ULTIMATE PODCASTS

Get your copy of Alison's Retreat Checklist

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook

Hacking Life After 50 with Mark Barnes

Tue, 21 Nov 2023 03:00:00 -0400

People believe that once they are a certain age, that some goals and ideas are just not possible. But Age truly can be just a number according to my guest in this episode.

Mark Barnes is a former teacher and author–and has as system that he uses to create ‘hacks’ which are simple workarounds to day to day habits and potential obstacles.

His ‘Hacking Life after 50’ series is directly tied to health, fitness, longevity and what we do to ‘stick around’.

In this episode, he shares is most popular ‘hacks’ to living your best life after 50 complete with tips, ideas and actionable strategies you can implement today.

HIGHLIGHTS

09:16 Finding Purpose and Maintaining a Momentum Mindset

12:59 The Importance of Keeping Active and Strong After 50

20:49 Fueling Your Body: Meal Planning and Joyful Eating

27:02 Start with small changes in meal planning

31:08 Embrace new experiences and continue to learn after 50

Mark’s links:

www.after50slife.com

FB Hacking Life After 50

Book Hacking Life after 50 (Amazon)

ALISON'S LINKS:

Check out the ULTIMATE PODCASTS

Get your copy of Alison's Retreat Checklist

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook

Taming the Mind Monkeys with Lou Henwood

Tue, 14 Nov 2023 03:00:00 -0400

How many times have you beat up on yourself for what you ‘should have’ done? Probably more than you are aware of.

Truth is we do it often. We are our own worst critic. It’s like the monkeys are running wild in our heads.

In this episode, Lou Henwood (who calls herself the ‘singing zookeeper’) and I talk about some simple strategies for ‘taming the monkeys’ that want to take up space in our heads, and some easy self care tips for taming our own inner critic.

HIGHLIGHTS:

01:09 Lou Henwood discusses the concept of the inner critic

03:20 The inner critic is made up of different characters

06:50 Grounding Techniques for Anxiety Relief

15:53 Focusing on Personal Goals and Growth

19:08 Overcoming Limiting Beliefs and Anchors

23:35 Practicing Self-Compassion and Self-Love

LOU'S LINKS:

ALISON'S LINKS:

Check out the ULTIMATE PODCASTS

Get your copy of Alison's Retreat Checklist

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook

Hot, Cold and Relax for Self-Care with Andrew Lachlan

Tue, 07 Nov 2023 03:00:00 -0400

The practice of hot and cold treatments are both well documented with respect to injury recovery, reducing inflammation and overall better wellness results.

The use of dry heat, cold water and relaxation time together is fast catching on as a perfect and ideal complement to just about any training regimen.

Andrew Lachlan is the visionary and founder of Sauna House, a new boutique concept promoting modality treatments like saunas, cold plunge pools and separate relaxation times, all promoting therapeutic healing and facilitating better health gains through reduced stress, inflammation and potential damage to our bodies.

In this conversation we discuss the many health benefits of saunas, using cold water, and the premise behind having ‘relax time’ after each. Regardless of your training outcomes or what you are hoping to accomplish with your health, fitness and movement goals, this episode is packed with all kinds of value around how you can find and create the right combination for you including tips to do at home.

HIGHLIGHTS:

03:44 Andrew's journey into starting Sauna House and promoting wellness

06:10 Discussion on the benefits and challenges of combining sauna and cold therapy

08:02 Sauna therapy benefits including cardiovascular health and better sleep

10:26 The Neurochemical High and Constriction of Blood Vessels

13:03 Safety Precautions of Breathwork in Cold Water

23:15 Sauna and Cold Therapy for General Health and Wellness

Andrew’s links:

ALISON'S LINKS:

Check out the ULTIMATE PODCASTS

Get your copy of Alison's Retreat Checklist

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook

Trade Baggage for Life Luggage with Donna Tashjian

Tue, 31 Oct 2023 03:00:00 -0400

In this episode I speak with Donna Tashchin, a Life Mastery Coach with over 25 years of experience. Donna shares her personal story of overcoming challenges and labels, and highlights the importance of finding harmony between the spirit, soul, and body.

We discuss the different forms of self-care and the importance of turning baggage into luggage, reframing our experiences and shifting our mindset.

We also discuss the impact of setbacks and difficulties on personal growth and resilience, and the importance of seeking support and help during difficult times.

Connect with Donna on her website, where she offers a free guide to create a self-care plan.

HIGHLIGHTS:

03:21 Finding harmony through personal stories and overcoming identities

07:24 Discovering Identity and Self-Reflection in Different Decades

11:26 Turning Baggage into Luggage: A Bird's Eye View Process

13:09 From Pain to Growth: Embracing Disappointments as Gifts

17:13 Finding Meaning in Life's Challenges

18:30 Choosing Resilience Over Quitting

20:58 The Importance of Small Wins in Achieving Goals

22:20 Creating a 15-Minute Miracle Self-Care Plan

24:05 Embracing Change and Shifting Perspectives

DONNA'S LINKS:

Her Podcast

ALISON'S LINKS:

Check out the ULTIMATE PODCASTS

Get your copy of Alison's Retreat Checklist

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook

An Emotional Detox to Peace & Freedom with Sherianna Boyle

Tue, 24 Oct 2023 03:00:00 -0400

Emotions are energetic thread lines that exist in all of us. They come from our thoughts–which come from the interactions we have in our lives. They don’t exist in a vacuum.

But many people don’t have any idea how to define them, work with them and process them.

The process of clarifying and working with emotions involves separating them from the reactions we have (can be referred to as ‘triggers’) a process associated with a detoxification of sorts.

Sherianna Boyle is an author, coach and business leader and has written multiple books on a subject she refers to as ‘Energy in Action’.

In this episode, we talk about her core 3 foundational habits to ‘cleansing’ emotions and getting clarity from what they are simply telling us, and an easy practice you can adopt to help clear your energy spaces and create peace and freedom for yourself.

HIGHLIGHTS:

02:35 Sherri Anna Boyle's Emotional Detox system and mindset

04:23 The CLEANSE system: a 10-minute process to process emotions

06:09 Redefining action and the importance of processing emotions

08:50 The challenge of distinguishing between reactions and emotions

10:57 Cleansing Emotions through Processing Steps

13:11 Processing Emotions and Increasing Awareness

18:20 The Power of Energy in Action

20:10 Shifting Focus from Thoughts to Emotions

27:40 The Importance of Long-Term Commitment and Consistency

Sherianna’s links:

SheriannaBoyle.com

Sherianna's Books

Podcast: Just ask Spirit

ALISON'S LINKS:

Check out the ULTIMATE PODCASTS

Get your copy of Alison's Retreat Checklist

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook

Balanced Synergy to Finish Your Race with Mark Jackson

Tue, 17 Oct 2023 03:00:00 -0400

Finishing races is more than just a good time, or having the right training plan. It’s about all the little things you put in place to make it all work.

Mark Jackson is an entrepreneur, real estate investor and Ironman Triathlete and has a philosophy that he embodies in all of his life. He’s also a fellow podcast host.

Balance the Synergy. What works in one area of your life, dial it in and replicate it in other areas of your life.

In this episode, we talk all about training habits but also the big lessons you learn from challenging yourself. Ultimately we want to win at the race, and game of life.

Listen in to hear all about daily habits, practices and takeaways from doing all the little things that work.

HIGHLIGHTS:

04:25 - Mark's journey into triathlons and Ironman Races

09:02 - Four elements for optimal performance and health

12:03 - Rest and early morning routine for productivity and training

15:38 - Celebrating race day

19:46 - Living the triathlon lifestyle for long-term goals

21:39 - Daily inspiration and pursuit of becoming better

30:00 - Awakening to gratitude and self-identity

32:29 - Arise to live

Mark's Links:

The Mark Jackson

Podcast

ALISON'S LINKS:

Check out the ULTIMATE PODCASTS

Get your copy of Alison's Retreat Checklist

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook

The Power of Silence as an Investment with Lynita Mitchell Blackwell

Tue, 10 Oct 2023 03:00:00 -0400

People are motivated differently. Some by achieving success and others by praise and accomplishment.

Our culture leads us to believe that being busy is a good thing and will lead to a life of success and contentment. That same lifestyle fosters a belief system that once we achieve something we will find what that success is.

But what if we were just defining success through the wrong lens?

Lynita Mitchell Blackwell is an accomplished attorney and CPA and published author and reached a point in her career and life where she realized she needed to make some different decisions. She is an intuitive business coach who works with her clients to help them find their inner happiness and build a disciplined practice around making the shift.

In this episode, we talk about her process of making a shift through investments in yourself, investments in involving silence, mediation, flow and joy.

Lynitas Links:

Lynita's Website

ALISON'S LINKS:

Check out the ULTIMATE PODCASTS

Get your copy of Alison's Retreat Checklist

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook

www.goconfidentlycoaching.com

The Tiny Habits Recipe with Julie DeLucca-Collins

Tue, 03 Oct 2023 03:00:00 -0400

Behavior Change starts with changing habits.

Many struggle with adopting new habits or even the simple daily behaviors that lead to a new habit often struggling with the ‘should haves’, which eventually robs us of our confidence.

When we find some consistency with simple habits, or even making different decisions, much like a workout program, we get ‘reps’ in, and that helps us form the belief we are not only capable, but successful.

Behavior change stems from 3 key pieces: Motivation, ability to do something that leads to the desired change, and prompts which allow us to follow through.

Julie DeLucca-Collins is a Business and Life Strategy coach and after a 20 year corporate career, became a Certified Tiny Habits Coach, and a podcast and radio show host.

In this episode, we discuss the nuts and bolts of changing habits, and how we can not just make changes, but the best ways to stay consistent.

Julie’s LInks:

Her Podcast: Casa De Confidence

FB: https://www.facebook.com/jdelucca

LinkedIn: https://www.linkedin.com/in/goconfidentlyjulie/

ALISON'S LINKS:

Check out the ULTIMATE PODCASTS

Get your copy of Alison's Retreat Checklist

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook

www.prosperforpurpose.com

The Thread of Your Purpose and It's Impact with Lorraine Schuchart

Tue, 26 Sep 2023 03:00:00 -0400

Purpose. Some spend a life time trying to find it. Others may find it, but once they become disconnected from it they run into problems.

Our purpose is that ‘thread’ that is connected to all we do.

Lorraine Schuchart is a brand strategist and story teller and helps her clients create the strategic pieces in their work and their personal lives so that their purpose is being fulfilled.

Self care is a BIG piece of that and exists from the top down.

In this episode, we talk about what pieces go into finding purpose and ideas and strategies to help ‘pull the purpose thread’ into all of what you do.

Lorraine’s Links:

IG: @lorraineschuchart

LinkedIN: https://www.linkedin.com/in/lorraineschuchart/

ALISON'S LINKS:

Check out the ULTIMATE PODCASTS

Get your copy of Alison's Retreat Checklist

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook

Burnout Has 1000 Faces - Is One Yours? with Zach White

Tue, 19 Sep 2023 03:00:00 -0400

Burnout literally has 1000 Faces.

You may think it’s caused by doing certain things and you are partially right.

But it’s truly MORE the result of the things you aren’t doing, on a regular basis and it ALL shows up in numerous ways. One of the BIGGEST ways it shows up is in how you utilize your energy.

Zach White worked in corporate before living his own burnout story and left and created his own company after his identity shifted.

In this episode we talk about his process of how he did it, what changes he made, and what he believes to be the biggest needle movers that helped him form a better relationship with himself.

Zach’s links:

His podcast: The Happy Engineer Podcast

Text 55444 for a free session

ALISON'S LINKS:

Check out the ULTIMATE PODCASTS

Get your copy of Alison's Retreat Checklist

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook

Don't Hold Yourself Hostage with Alex Neist

Tue, 12 Sep 2023 03:00:00 -0400

How many times have you literally held yourself hostage with a bad habit? Likely often.

But what if you were doing this in your sleep?

Alex Neist is a former pro athlete whose personal story inspired him to begin to start a company to help not only improve the quality of sleep but also the habits that go with it.

One is snoring via mouth breathing.

His own story and struggle with it led him to create a unique product—mouth tape–which helps with improving breathing AND sleep.

In this episode we talk about his struggles, and he offers tips aimed at helping you accomplish better breathing patterns so you can sleep well.

Alex’s Links:

www.hostagetape.com

IG: @hostagetape

ALISON'S LINKS:

Check out the ULTIMATE PODCASTS

Get your copy of Alison's Retreat Checklist

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook

Owning Who You Are with Karen Yankovich

Tue, 05 Sep 2023 03:00:00 -0400

Prioritizing yourself is KEY to effectively being able to shine light on what you offer in all areas of your life.

For so many of us, that may seem like a stretch. We all have a collective ‘unconscious’ which holds us back and it holds our stories, and all our limiting thoughts. It literally is a good part of who we are.

But when you literally shift your identity–in THREE key areas–you can truly OWN all of what you are.

Karen Yankovich–a fellow podcast host– is an expert in this area after a career in sales and in this episode we talk about the process of shifting your identify in your personal and business life.

Karen’s links:

Good Girls Get Rich podcast: www.goodgirlsgetrich.com

ALISON'S LINKS:

Check out the ULTIMATE PODCASTS

Get your copy of Alison's Retreat Checklist

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook

Aligning to a New Path with a 10 sec Pause with Gloria Chou

Tue, 29 Aug 2023 03:00:00 -0400

Sometimes life talks to you in whispers–and yet it can hit you one day like a ton of bricks.

Our bodies are always talking to us and when things ‘look perfect’ they rarely are.

Burnout takes on many forms and we can feel it but not yet be showing it because we have trained our nervous system to keep functioning.

Being out of alignment leads us eventually to a dark place and we just get stuck. It eventually comes down to how we define our own self worth.

Gloria Chou is a PR coach and after a career as a diplomat found herself in this exact space.

In this episode, we talk about what leads us to that inevitable space of burnout, and what can help us find our way back.

What if you took just a ‘10 second pause’?

GLORIA'S LINKS:

www.gloriachoupr.com

IG: @gloriachoupr

ALISON'S LINKS:

Check out the ULTIMATE PODCASTS

Get your copy of Alison's Retreat Checklist

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook

Breaking Habit Myths with Michal Stawicki

Tue, 22 Aug 2023 03:00:00 -0400

Building anything in your life starts with building habits.

The problem with habits is that the approach so many people use isn’t sustainable, or adaptable to their lifestyle which creates a ‘stop and start’ pattern.

Habits don’t have to be complicated or overdone to work. The bigger the habit and the bigger change that comes with it the larger the chance of failure.

The best approach is focusing on the smaller habits and getting good at them.

Michal Stawicki is referred to as ‘Mr Consistency’ and teaches a simple approach to habits. He is an international author and coach.

In this episode, we focus on the ‘habit myths’ out there and break them down into simpler easier concepts to adapt both in life and business.

MICHAL'S LINKS:

Free 5 Day Habits Program

ALISON'S LINKS:

Check out the ULTIMATE PODCASTS

Get your copy of Alison's Retreat Checklist

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook

Home (brigittahoeferle.com)

The Power of Good Questions with Brigitta Hoeferle

Tue, 15 Aug 2023 03:00:00 -0400

The key to good communication is to ask good questions, and be prepared to listen.

It sounds simple, but it’s not always easy to follow as a plan.

For one, the words we choose should invite the other person into a discussion or exchange of ideas, not simply to defend their position.

Brigitta Hoeferle is an international speaker and communication expert, and teaches a unique strategy to help others communicate better in their lives and in their businesses.

In this episode, we talk about the most important ways to lead a question, and the 6 key questions we should be asking ourselves to keep us moving in a forward direction.

Briggita’s links:

Linkedin: Brigitta Hoeferle PCC Master Trainer | LinkedIn

ALISON'S LINKS:

Check out the ULTIMATE PODCASTS

Get your copy of Alison's Retreat Checklist

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook

Secrets of Healthy Living with Lizsa Crisalle

Tue, 08 Aug 2023 03:00:00 -0400

There’s so much out there about how to live a healthy and fit lifestyle.

But some things just never get old, or go out of style.

It’s always a good day when we can chat with another life long health and fitness professional and business owner because we can trade stories that still are relevant today–despite the changes in the industry.

Lisza Crisalle is a veteran in the health and fitness industry and has created a unique business which helps to further streamline business practices and education for professionals today.

In this episode, we talk about how healthy habits are not just paramount for building a business, but also for sustaining energy, longevity and personal health.

The basics always work.

Lisza’s Links:

FB: https://www.facebook.com/liszalcrisalle

IG: https://www.instagram.com/liszalcrisalle/

Website: https://exercisenutritionworksinc.vipmembervault.com/

FB Group: https://www.facebook.com/groups/bizprofitsandautomation

Freebies:

Free Download–24 Techniques to BEAT STRESS: https://profitsandautomation.com/unplug

Happy Lifestyle Habits Quiz: https://b.link/HappyQuiz

ALISON'S LINKS:

Check out the ULTIMATE PODCASTS

Get your copy of Alison's Retreat Checklist

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook

Being Agile and Adapting in Business and Life with Victoria Pelletier

Tue, 01 Aug 2023 03:00:00 -0400

Business is a lot of twists and turns. So is life. Nothing is Linear.

Often we must look at the big view where we want to go, what we see ourselves doing and where we see ourselves doing the most good. That involves continually innovating ourselves and our purpose.

Always be the CEO of YOU.

Victoria Pelletier calls herself the ‘turnaround queen’ because she helps companies through a unique process of transformation, focused on leadership, culture and how they fulfill their visions.

In this episode, we talk about her work in the corporate world and the twists and turns she has had, and also how she applies the same work to her own life.

Lots of gold in this one.

VICTORIA'S LINKS:

Victoria’s site: https://victoria-pelletier.com/

FB Group: Innovation Avenue: Fitness and Self Care Revolution | Facebook

ALISON'S LINKS:

Check out the ULTIMATE PODCASTS

Get your copy of Alison's Retreat Checklist

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook

www.tonyleonardcoaching.com

Diving into a New Career with Tony Leonard

Tue, 25 Jul 2023 03:00:00 -0400

How do you approach finding the right career for yourself?

Most people try to picture what they see themselves doing, or what they would be good at doing.

What if you approached a career from the energy of where you feel connected and what is empowering you? In short, being connected to your career in this manner IS self care.

Tony Leonard is a former collegiate athlete turned career coach, and has developed his own method of helping others become connected more to what they do in the world from a sense of empowerment, and work life balance.

In this episode, we talk about questions you can ask yourself around your career to ensure you are showing compassion towards yourself and increasing self awareness.

Tony’s links:

Tony's LinkedIN

PODCAST WEBSITE & LINKS:

Check out the ULTIMATE PODCASTS

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

JOIN OUR COMMUNITY - INNOVATION AVENUE: Fitness & Self-Care Revolution

Allow Your Purpose to Grow with Mary Kay Kemper

Tue, 18 Jul 2023 03:00:00 -0400

So what does it mean to ‘Find your Purpose’?

Judging from what you have likely read in other places, you’d think it is something that just ‘comes to you’. But my guest tells a different story.

Mary Kay Kemper is a successful entrepreneur who had to find out in her own life experience what it meant to want more, and create more for herself.

In this episode, we talk about the process of deciding when it’s time to align yourself towards bigger things, and how to keep yourself moving forward in spite of constant daily challenges.

We also touch on daily self care habits to use along the way, while you are making changes.

Don’t miss this one.

Guest Links:

IG: @therealmarykayduffy

Website: https://therealmkduffy.com/

PODCAST WEBSITE & LINKS:

Check out the ULTIMATE PODCASTS

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

JOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-Care

Bulletproof Your Mindset with Paul Aucoin

Tue, 11 Jul 2023 03:00:00 -0400

The most significant step you can take every day towards the future you want is to take responsibility for you.

You always have the choice as to how you interpret your decisions and actions. Ultimately we decide what’s important for us.

When we are upset, feeling challenged or disappointed we are often blaming something. Start with surrendering control and take responsibility.

Paul Aucoin is an engineer by trade but pivoted to sales and in his new book explains his ‘ABC’ approach to keeping his mindset clear of clutter and moving forward towards his goals.

In this episode, we break down his three step general view of keeping a ‘bullet proof’ mindset, and how that translates into building a business and enjoying your life.

Paul’s LInks:

www.paulaucoin.com

PODCAST WEBSITE & LINKS:

Check out the ULTIMATE PODCASTS

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

JOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-Care

How to Create Influential Conversations with Richard Blank

Tue, 04 Jul 2023 03:00:00 -0400

Having conversations with others that are productive involve more than just speaking, asking questions and providing answers. It’s even more than just listening and asking more questions.

It’s about providing a sense of knowing that you hear and understand what the other person is saying, and whether or not you can provide a real solution or assistance.

Richard Blank does this every day in his company where he teaches others how to create a ‘phoentic dance’ in conversations that produce positive outcomes.

In this episode we talk about several ways to help create better outcomes in conversations by teaching influence and ‘positive escalation’. And you’ll walk away with several simple tips to help create better outcomes in your own conversations.

Richard’s links:

FB Page: Costa Rica’s Call Center https://www.facebook.com/costaricascallcenter

PODCAST WEBSITE & LINKS:

Check out the ULTIMATE PODCASTS

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

JOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-Care

A Leadership Perspective on Self-Care with Ron Ross

Tue, 27 Jun 2023 03:00:00 -0400

The way we do ourselves can have a broad based impact on our teams. It can even influence and inspire employees and the culture we want to create when serving our clients.

Some of the biggest issues and problems facing leaders can involve the decisions we make on how we are being, and how we are doing ourselves.

Ron Ross is a leadership expert and entrepreneur who helps other business leaders how to create better opportunities within their own teams–which can then lead to better out comes and productivity.

In this episode, we talk about the importance of the ‘15%’ that we can control as leaders and the ‘5%’ we can see.

Ron’s links:

Website: https://avanthrs.com/

Ron’s email: Ron@avanthrs.com

PODCAST WEBSITE & LINKS:

Check out the ULTIMATE PODCASTS

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

JOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-Care

A Closer Look at the PNEI System with Magic Barclay

Tue, 20 Jun 2023 03:00:00 -0400

Society defines ‘healing’ differently depending on where you look and who you follow.

You can feel like something isn’t right in your body–yet when you get tests or labs done, the results can come back as ‘normal’.

After years of not feeling good, Magic Barclay decided she had had enough, and sought real answers for herself, and decided to open her own holistic health and healing practice.

She focuses on what she calls ‘The PNEI System’, a 4 layer system of ‘feedback’ which the body can give you to not just get answers but provide support.

It’s a way to support all systems of your body.

In this episode, we break down what the PNEI system is, what it examines, and the best steps and practices for you to adopt to heal, and live in a way that supports you.

Magic’s links:

Her Website

email: mb@holisticnaturalhealth.com.au

IG: @holisticnaturalhealth

PODCAST WEBSITE & LINKS:

Check out the ULTIMATE PODCASTS

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

JOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-Care

The Big 'B' Word with Amos Smith

Tue, 13 Jun 2023 03:00:00 -0400

In a busy noisy world, can you get quiet? If you can find that quiet space, it can not only bring you peace, but balance too.

A deep place of relaxation allows us to release tension and stress, and help balance our nervous system which runs at a high level most all the time due to the way we live.

The goal is that we can learn to find balance and relaxation even in spite of the noise.

Amos Smith used to be a competitive athlete and is now a certified counselor and author. He calls ‘centering prayer’ a discipline which has given him that ‘Big B Word’.

In this episode we talk about how to create a practice that helps you find yours.

CONNECT WITH AMOS SMITH:

Books on Amazon

Facebook

LinkedIn

PODCAST WEBSITE & LINKS:

Check out the ULTIMATE PODCASTS

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

JOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-Care

Creating a Dolci Vita Life with Angela Santi

Tue, 06 Jun 2023 03:00:00 -0400

What is the ‘Dolci Vita’ Life?

Keeping business and life separate is often a problem for business owners.

Angela Santi knows this all too well. After a health crisis and her own challenges in business, she decided to make changes. She began her own business where she helps other business owners with her signature process.

The Dolci Vita Life is the ‘Italian Lifestyle’ of putting pleasure back into your life by creating new connections with HOW we do our lives.

In this episode, hear about the 4 pillars of the Dolci Vita Life, and how you can learn to put more fun, and energy into your life.

Angelas LInks:

Website: https://angelasanti.it/

LinkedIn: https://www.linkedin.com/in/angelasanti/

Free Gift: https://landing.angelasanti.it/the-wheel-of-la-dolce-vita

PODCAST WEBSITE & LINKS:

Check out the ULTIMATE PODCASTS

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

JOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-Care

Back in Balance with Dawn Cuckow

Tue, 30 May 2023 03:00:00 -0400

Our bodies are amazing at keeping balance. The primary job of our metabolism is to establish and maintain balance. Our body systems work together to ensure this happens.

But when we deviate with disordered eating, thoughts that don’t serve us and unhappy emotions–we resort to eating behaviors that take us out of balance.

When our bodies are out of balance, health conditions such as insulin resistance, metabolic syndrome and obesity can result. Stress impacts all of it.

Dawn Cuckow is a nutritional therapist who struggled as a teenager and young adult and became a weight loss coach to help others with their journeys.

In this episode, we talk about the many small changes that we can put into place to create more balance in our bodies and how we approach fueling them.

The key is to keep it simple.

Dawn’s LInks:

www.dawncuckow.com

IG: @dawncuckow

Free pdf on her site: (3 tips to handle cravings)

Book: The Body Effect (found on Amazon)

PODCAST WEBSITE & LINKS:

Check out the ULTIMATE PODCASTS

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

JOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-Care

What is Energy Healing? with Adora Winquist

Tue, 23 May 2023 03:00:00 -0400

What is Energy Medicine?

It is defined as a universal life force that flows through us, down into the earth and allows us to find healing through staying connected to it. Some people refer to it as ‘source energy’. Being connected to our energy life force give us more freedom, and allows and empowers us to live a life with a higher purpose.

The purpose of energy healing is to help us open up our life force more so our energy flows through us better.

Adora Winquist founded the Soul Institute and has been an energy healer for close to 25 years.

In this episode we discuss how we evolve from children to adults and form energy blocks and simple practical methods to clear them.

GUEST LINKS:

The Soul Institute

PODCAST WEBSITE & LINKS:

Check out the ULTIMATE PODCASTS

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

JOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-Care

Heather@heathermarkel.com

Living a Traveling Life with Heather Markel

Tue, 16 May 2023 03:00:00 -0400

What if you could travel FULL TIME and lead a life doing it? It may seem like a far fetched concept.

If you were to actually LIVE while you traveled–as in work a job, simplify your logistics, and create a real path could it work? My guest did and in this episode we talk all about it.

Heather Markel became a travel coach after working in a corporate full time career, and found that she wanted to work while traveling.

In this episode, she shares her three piece process to transitioning to a full time travel lifestyle.

HEATHER'S LINKS:

www.fulltimetravelcoach.com

Heather's YouTube Channel

PODCAST WEBSITE & LINKS:

Check out the ULTIMATE PODCASTS

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

JOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-Care

Simplicity in Meal Prep with Lynne Wadsworth

Tue, 09 May 2023 03:00:00 -0400

Yo Yo dieting can alter your lifestyle, and how you approach fueling your body.

It can challenge your mindset around what you think is possible for you and keep you stuck in an endless cycle of believing you can’t make positive changes for yourself.

It’s a primary driver for why people stay in an endless cycle and repeat loop.

Lynne Wadsworth knows this well–she lived it. Until she just decided to implement some simple steps around how she approached her week and meal prep. It worked.

In this episode, we talk about her journey, and also about her unique system around food shopping and meal prep that allows her to keep things simple. It’s what she helps her clients with.

Tune in to this episode to hear more.

GUEST LINKS:

Lynne’s Website

Facebook Group

PODCAST WEBSITE & LINKS:

Check out the ULTIMATE PODCASTS

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

JOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-Care

Fueling Your Way to Better Mental Health with Dr. Meg

Tue, 02 May 2023 03:00:00 -0400

Close to 20% of the population suffers from some impairment of their mental health in some way. There’s a stigma associated with it which keeps people stuck. And a large part of the reason lies with chemical imbalances and the body’s inability to process and absorb nutrients in the way that can be most beneficial.

Our tendency is to focus on what we can’t control, which keeps our anxiety high and depression prevalent.

There has never been a better time to focus more on finding natural health solutions.

Dr. Meg Montanez Davenport is a doctor of naturopathic psychology and holistic nutrition and focuses on helping her clients find natural health solutions to mental health problems. In this episode we chat about the common misconceptions around mental health, some examples of how poor or uninformed nutritional choices can affect mental health and some simple solutions and tips to help you balance.

CONNECT WITH DR MEG:

Natural and Mental Health Solutions for Women

PODCAST WEBSITE & LINKS:

Check out the ULTIMATE PODCASTS

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

JOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-Care

Phoebe’s website and social media

The PLAY Method with Phoebe Leona

Tue, 25 Apr 2023 03:00:00 -0400

Our bodies have a unique way of communicating to us. We interpret that often as stress, tension, or what feels good. Our bodies communicate that info to us via physical means.

The PLAY method though, outlines where we live all the time.

Phoebe Leona is a coach who specializes in helping her clients get connected to their own body language and uses the PLAY method in her teachings.

Listen in to this episode to find out how the PLAY method works in actionable steps.

CONNECT WITH PHOEBE:

Free Gifts: Embodiment and/or Trust Your Life

PODCAST WEBSITE & LINKS:

Check out the ULTIMATE PODCASTS

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

JOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-Care

FREE OFFERING from Chantel mentioned in the episode

Minimums and Maximums with Chantel Cohen

Tue, 18 Apr 2023 03:00:00 -0400

How we do us is always front and center–in life and in business.

In fact, psychology of self care always affects our day to day decisions in both. And how we do us, often carries over into our work, our interactions with others and how we balance work and life.

Every day our thought patterns get ‘crossed’. How can we ensure we make the best choices so we work better with balance and synergy?

Chantal Cohen is the CEO of a unique coaching and therapy hybrid practice in which she helps busy executives keep the lines clear so their work relationships are productive and balanced.

In this chat we discuss the three most common ‘tricky thoughts’ that can deter us in our work and how that can creep into our personal lives and also some simple tips to keep the lines clearer to better serve us.

CONNECT WITH CHANTEL:

PODCAST WEBSITE & LINKS:

Check out the ULTIMATE PODCASTS

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

JOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-Care

Weed, Seed and Feed for Good Health feat. LeeAnn Beckwith

Tue, 11 Apr 2023 03:00:00 -0400

Taking care of our bodies is much like harvesting crops.

You weed. You feed. And you Seed. Repeat.

To be such a simple approach, the lack of it is really is at the root of MULTIPLE health issues. The approach refers to our gut health and the key markers for treating our body much like a prized garden which can yield in abundance for us if we do it correctly.

The three markers we want to observe and treat include balancing blood sugars, reducing inflammation in our body, and sleep and rest.

Working on regulating these markets help bring us back to balance which is always the key. And to make it a non-negotiable.

LeeAnn Beckwith is a wellness coach and business owner, and explains her philosophy in our chat in this episode.

LEEANN'S LINKS:

FB: https://www.facebook.com/leeann.beckwith.5

IG: https://www.instagram.com/leeann.beckwith/

PODCAST WEBSITE & LINKS:

Check out the ULTIMATE PODCASTS

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

JOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-Care

Why Experiences? A Perspective from the Gal On The Go Kimberly Everling

Tue, 04 Apr 2023 03:00:00 -0400

So why experiences and not stuff?

For one thing, you learn about yourself. You see what you are capable of in real time. And it’s likely the best ‘on the job training’ for life.

Kimberly Everling, a fellow podcast host, calls herself a ‘Gal on the Go’ who has made it her mission to teach and inspire others to give themselves EXPERIENCES.

In this episode, we chat about her philosophy behind experiences and some tips on how you can approach doing them for yourself.

Kimberly’s links:

www.galonthego.com

IG: @gal_onthe_go

PODCAST WEBSITE & LINKS:

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

JOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-Care

HOTWORX - Wilmington (Gordon Road), NC | Hot Yoga, Pilates & Barre Workouts

Turning Up the Heat for Improved Health feat. Danny Richani & Craig Cadogan

Tue, 28 Mar 2023 03:00:00 -0400

Can you turn up the heat to better your health?

The use of infrared heat is a modality that is being used frequently to help with remedying common health concerns. Some of the more common ones include improving circulation, nerve sensitivity, better collagen production and overall helping the detoxification process work better which all play a role in helping our bodies function better.

Then there are the metabolic benefits of heat which directly help our metabolism function better. But can you achieve these benefits in a workout setting?

Danny Richani and Craig Codagan are owners of 2 HOTWORX franchises which demonstrate how the use of infrared heat in a small sauna setting can be combined with doing a workout.

In this episode, they share their personal health story around how infrared heat has helped both of them and how it can be of benefit to you.

You can also learn about easy tips to incorporate the use of heat in your daily life if using a sauna isn’t possible for you.

Guest links:

PODCAST WEBSITE & LINKS:

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

JOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-Care

7 Days to Better Health with Lisa Bergin

Tue, 21 Mar 2023 03:00:00 -0400

So what do you know about hormones?

Can 7 days really lead you to better health?

You can make LOTS of changes in how you live your daily life–but if your hormones are not functioning properly nothing will work.

Lisa Bergin is a board certified holistic health practitioner, and helps women find out where the imbalances are and how to correct them through daily habit changes. Most of the problems we encounter are because there are many overlaps in hormone functions, which result in similar symptoms we experience.

Lisa struggled personally with many of the issues we discuss herself for many years until she figured out a better way and it’s what she teaches her clients today.

It all starts with what we do daily.

Lisa’s links:

FB Group: The Healthy Hormone Hub | Facebook

Website: Embrace Your Wellness Journey

PODCAST WEBSITE & LINKS:

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

JOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-Care

Shawn Tegtmeier episode 92 on May 4, 2021

Day by Day - One Day at a Time with Shawn Tegtmeier

Tue, 14 Mar 2023 03:00:00 -0400

When taking on new habits or challenges–it’s always the DAILY things that count.

That’s true for what we do, how we act, the choices we make and how we choose to direct our energy.

Shawn Tegtmeier is a former smoker and cancer survivor turned runner and published author and believes 100% in her mantra of doing the LITTLE things.

Listen in to this episode and get her top tips and how to formulate your mantra for making BIG changes for you.

GUEST LINKS:

Shawn’s site: www.shawntegtmeier.com

Book: Running with Walt

FB Group: Fitness for the Fearless over 50's | Facebook

PODCAST WEBSITE & LINKS:

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

JOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-Care

Become the CEO of Your Mental Health MASTERCLASS

Alzheimer's IS an Option with Dr. Isabel Hunsinger

Tue, 07 Mar 2023 03:00:00 -0400

Brain Health and Gut Health are connected and there is ample research and evidence out there to support it.

But what REALLY is the connection? And with the right tactics and steps taken can Alzheimer's Disease truly be just an option rather than something that just happens?

The Gut is often called the body’s ‘second brain’. And when we don’t properly fuel our bodies, a condition called ‘leaky gut’ can literally cause inflammation and ‘leaky brain’, which ultimately affects cognition, memory and how we function.

Dr. Isabel Hunsigner created ‘Doctor on a Mission’ and through her medical approach has combined healthcare with self care strategies and has seen a drastic improvement in how her patients respond.

Alzheimers CAN really be an option and be preventable.

In this episode, we explore the brain and gut connection and reveal simple day to day tips on how you can put yourself in the best position to combat alzheimer's.

GUEST LINKS:

Doctor On a Mission

PODCAST WEBSITE & LINKS:

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

JOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-Care

Business Edition: What Goes On At My Retreat Experiences

Thu, 02 Mar 2023 03:00:00 -0400

‘Retreats’ mean so many things to people.

In my nearly 30 year career in my industry, I have seen client experiences take a number of different looks.

Retreats are HOT and can be a GAME CHANGER for your business when you position them the right way with the right outline and list of elements and activities.

In this episode, I pull back the curtain and share what actually goes on at my retreats (hint–it’s not a ‘get away’ or vacation or time with friends–it’s a REAL opportunity to work on YOU), and I’ll share more insight into the changes we are making!

CHECK OUT MY RETREATS HERE

PODCAST WEBSITE & LINKS:

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

JOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-Care

Save 20h per week While Increasing Your Profits (alainaschwartz.com)

Redirecting Energy to Freedom with Alaina Schwartz

Tue, 28 Feb 2023 03:00:00 -0400

What ultimately gives us REAL freedom?

We tell ourselves we need the ‘ideal’ schedule, income, status, success in our career or business, family and so on.

We over prioritize some areas of our live and as a result, ignore or discard others. And we get to a point where we just ‘exist’, or we just keep going. If we keep doing things the same, we can’t create new experiences, ideas or habits.

Alaina Schwartz is an attorney–and after a career in entertainment, decided she wanted more FLOW in her entire life–not just her work.

And so she decided to reframe how she thinks about her entire routine. In short, it was a ‘redirect’ of Energy.

In this episode, she shares what her ‘Phoenix moment’ was, and her easy process of ‘reframing and redirecting’ our energy to help us create MORE time for ourselves.

Because we all want more freedom in our lives–no matter how you look at it.

Listen to this episode and let us know what you think!

GUEST LINKS:

www.alainaschwartz.com

RESOURCES MENTIONED IN THE EPISODE:

Free offer on Alaina’s site–4 video mini course:

PODCAST WEBSITE & LINKS:

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

JOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-Care

Business Edition: 3 Key Elements to Designing Amazing Client Experiences

Thu, 23 Feb 2023 03:00:00 -0400

Client Experiences can be all over the place. Depending on your industry or niche, maybe your idea of an experience one that involves more face to face time vs online, or vice versa. Maybe it works.

But make no mistake, when you are in business creating experiences that are truly transformative for your clients and community can change the entire trajectory of your business.

In this episode, I outline what I believe to be 3 key elements to designing AMAZING client experiences.

PODCAST WEBSITE & LINKS:

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

JOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-Care

Setting Big, Hairy, Audacious Goals with Fitz Koehler

Tue, 21 Feb 2023 03:00:00 -0400

So lets talk about goals. Do you set them? Like REALLY set them?

Consider the BHAG’s. Big. Hairy. Audacious. Goals.

Those are the ones that REALLY count. Because you can break them down into smaller daily goals but you never lose sight of your BIG goal.

Imagine what would happen if we all did those with our fitness goals?

Fitz Koehler is an international fitness expert, author, coach and instructor–and race announcer. She’s also a breast cancer survivor.

In this chat, we talk about her ‘treatment triathalon’ in which she breaks down her strategy of approaching her BHAG’s each day.

In short, never underestimate the SMALL THINGS you can do daily to be your BEST.

Lots of golden nuggets in this one.

GUEST LINKS:

www.fitzness.com

IG: @fitzness

FB: Fitzness | Facebook

PODCAST WEBSITE & LINKS:

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

JOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-Care

Business Edition: The 4 C's of Growth in Your Business with Chris and Eric Martinez

Thu, 16 Feb 2023 03:00:00 -0400

There are literally THOUSANDS of tactics out there that promise huge growth in your business.

Google ‘grow an online health or fitness business’ and you will find so many different strategies it can feel like you need all of them to grow and succeed.

Chris and Eric Martinez are brothers in business together and have a unique approach for entrepreneurs to attract and convert online leads to sales using what they call the 4 C’s.

GUEST LINKS:

Chris and Eric on IG: @chrisandericmartinez

Email: support@chrisandericmartinez.com

PODCAST WEBSITE & LINKS:

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

JOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-Care

Take a Breath with Iona Holloway

Tue, 14 Feb 2023 03:00:00 -0400

Breathing is one of the body’s many languages to communicate. What does that look like?

It allows energy to literally move for one. It also allows us to settle and get answers and resolution to conflict, or anxiety too. And it helps us relax when we learn to do it in a way that serves us.

How we live stores itself in our bodies as tension. Breathwork allows it to be cleared.

Iona Holloway has created a unique breathwork practice and an app to go with it so it’s easy to learn, implement and practice. A former collegiate athlete, she found that using a unique breathwork approach helped her feel successful and more empowered in her own self care journey.

Tune in for ‘Take a Breath’ and learn some simple tips for how you can implement a breathwork practice literally right from your device.

GUEST LINKS:

Iona’s IG: @ionaholloway

Or her App: SOUL–you can find it on the App store

PODCAST WEBSITE & LINKS:

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

JOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-Care

Business Edition: 4 Tips on Money Mindset as a Business Owner

Thu, 09 Feb 2023 03:00:00 -0400

How many times have you wanted to take the next step in your business but then that old belief and fear comes up around…..

MONEY. Yep, I said it.

Money has so many charged thoughts and feelings around it but money itself is neutral.

And in this episode, I’ll share what I think are my TOP beliefs and thought process around handling money in your business.

Money shouldn’t stop you from making plans, investing and making the best decisions you can for your future.

What you think about it is the KEY.

Listen in to this golden episode and I’ll share the goods.

PODCAST WEBSITE & LINKS:

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

JOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-Care

Dynamic Lifestyle Podcast

Training the '6 pack' in Your Brain with Chris and Eric Martinez

Tue, 07 Feb 2023 03:00:00 -0400

It’s always a red letter day when we get to talk to other health and fitness coaches about how they are empowering their audiences to live their best lives.

So much is said about what to do, how to do it and which plan to follow.

But getting fit and healthy is more about mind growth than it is about the action steps.

Chris and Eric Martinez are brothers in business together and in this conversation we get really REAL about the non-negotiables in the day to day routines that lead to success. They share about their own personal struggles and how they navigate the challenges of business and their personal lives daily.

Listen in to how to get the ‘6 pack in your Brain’ that’s the biggest part of your success!

GUEST LINKS:

Chris and Eric on IG: @chrisandericmartinez

Email: support@chrisandericmartinez.com

PODCAST WEBSITE & LINKS:

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

JOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-Care

Business Edition: The Priority of Being Present with Heather Blanchard

Thu, 02 Feb 2023 03:00:00 -0400

In Business our calendar can run our days and make our choices for us.

Prioritizing being PRESENT in our businesses is equally important to ensuring we are present in our daily personal lives.

Our businesses should serve us. And in order for that to happen we must adopt a regular routine of us ‘taking a pause’ and being PRESENT.

Heather Blanchard was a recent guest on our flagship Tuesday edition and is a Yoga studio owner, a mom and a yoga enthusiast herself.

In this episode, Heather offers some easy manageable tips for helping us create that alone time in the middle of a busy business day so we can focus more, be intentional with our time and choices and be productive at the same time.

It’s a decision and a mindset.

GUEST LINKS:

Heather’s site: Cary Yoga Collective

Facebook: Life On Yogology | Facebook

PODCAST WEBSITE & LINKS:

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

JOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-Care

Finding Enjoyment and Satisfaction in Fueling Our Bodies with Eve Lahijani

Tue, 31 Jan 2023 03:00:00 -0400

So many people opt for weight loss, or a more streamlined, healthier, more productive strategy to fuel their bodies at the start of a new year.

And so many people still struggle. Why?

Fueling our Bodies can be a work in progress for some. And for others, it’s a process we navigate with curiosity and balance.

The real KEY with being successful and consistent with an eating strategy is to always be aware of how we are feeling in the moment. This one shift can help us determine if we are full, if we are enjoying what we are eating rather than filling a void or blunting a negative thought. It’s how we can avoid the classic ‘all or nothing’ mentality and choose a quick fix that doesn’t serve us long term.

Eve Lahijani is a board certified Registered Dietician and Nutritionist and chooses to encourage her clients to find a balance between curiosity and satisfaction when adopting an eating plan.

In this episode, learn some helpful tips and ideas for staying consistent with a well rounded eating plan that allows to enjoy life at be true to yourself.

GUEST LINKS:

Eve’s Website: www.vitamineve.com

Email her: Eve@vitamineve.com

PODCAST WEBSITE & LINKS:

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

JOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-Care

Business Edition: Framing Self-Care for Your Business in 90 Days with Sara Roach Lewis

Thu, 26 Jan 2023 03:00:00 -0400

Examining the parameters of how we do our business is often just a closer look at how we do ourselves.

Sara Roach Lewis is a sense based business coach for women, and helps her clients reframe their businesses so they don’t sacrifice themselves in the process.

In this episode, you’ll hear a 90 day focus plan with intentional targets, with a call for us to reframe ourselves each quarter.

GUEST LINKS:

Follow Sara on Instagram

Connect on LinkedIn

PODCAST WEBSITE & LINKS:

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

JOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-Care

Financial Health and Wealth with Jason Madsen

Tue, 24 Jan 2023 03:00:00 -0400

Finance can be a tricky topic. Money brings up A LOT of charged thoughts.

What if you just thought of your finances in a different light?

Jason Madsen is a certified Dave Ramsey Financial coach and financial planner, and an expert in how we plan finances.

The decisions we make around money say a lot about our priorities. In this episode we talk about our choices around money and how those choices relate not just to our day to day life but our future. Bottom line is, what we think is important is what we chose to spend our money on.

Listen in to this episode and learn some easy tips for prioritizing our we spend our money, setting goals and how to reframe our priorities.

GUEST LINKS:

Email Jason

PODCAST WEBSITE & LINKS:

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

JOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-Care

Business Edition: The HYBRID Business Model Today Part 2 with Ingrid Saenger

Thu, 19 Jan 2023 03:00:00 -0400

Last week I began a 2 part series on the HYBRID Business Model, and why it’s so key NOW that you have it.

The way we did business before 2020 is now out of date. There are some things that still work but you MUST adopt the mindset of having MULTIPLE ways to serve your clients to stay relevant and continue to grow.

I can talk all day long about it. So I want to hear from one of my clients how it has worked for her.

Ingrid Saenger is a health coach and personal trainer and has been able to go from 100% in person to a true HYBRID Model, and now serves clients all over the world.

GUEST LINKS:

Ingrid's website

PODCAST WEBSITE & LINKS:

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

JOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-Care

Take a Pause with Heather Blanchard

Tue, 17 Jan 2023 03:00:00 -0400

On this episode my guest is Heather Blanchard, a self-described yoga, anatomy and essential oils geek that has moved from student to instructor and now co-owner of the Cary Yoga Collective studio.

We discussed the importance of being open to shifting how business is done and expanding your vision and mission. We busted myths on meditation and shared the benefits of it for life and business and why we need to focus on BEING, not only DOING.

GUEST LINKS:

RESOURCES MENTIONED:

PODCAST WEBSITE & LINKS:

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

JOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-Care

Business Edition: Why You Need the HYBRID Model in Your Business NOW! Part 1

Thu, 12 Jan 2023 03:00:00 -0400

The way we did our businesses pre-2019 is out of date and obsolete.

And even if you are online or using the online space for your business now–having a HYBRID Model is KEY for your future success and growth.

In this episode, I’ll share why this KEY PIVOT is not just recommended, but ESSENTIAL for your growth and ultimate survival regardless of your niche and your industry.

Merging in person and online is THE WAY of the future.

Listen in to this episode (part 1 of 2) as I share my 3 key thoughts around why it’s absolutely vital for your success as a business owner and entrepreneur.

Look for Part 2 to drop January 19/23

PODCAST WEBSITE & LINKS:

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

JOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-Care

120 Days to Health with Kevin Reese

Tue, 10 Jan 2023 03:00:00 -0400

So, how much change is too much change?

What if you combined 3 methods to get the body to heal quickly?

Dr Kevin Reese is a former broadcaster turned holistic physician, and is also a published author and fellow podcaster.

In this episode, he lays out the case for changing 3 main health ‘levers’--postural therapy, clinical nutrition and mindfulness training to heal the body inside and out.

Listen in to this chat and hear how this unique approach controls the majority of our metabolism and overall health and how we can use it to heal ourselves when ‘traditional medical’ isn’t enough anymore.

GUEST LINKS:

Kevin’s site: www.doctorreese.com

Kevin's IG: https://www.instagram.com/dr.reese/

FB Group: https://www.facebook.com/groups/peaceoverpain

PODCAST WEBSITE & LINKS:

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

JOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-Care

Join my upcoming Masterclass

Business Edition: 2022 in Review and My Take aways

Thu, 05 Jan 2023 03:00:00 -0400

What did you learn in your business in 2022? Better yet, what will you do differently in 2023?

In 2022, I focused on building the vision I had in 2021 after the pandemic decimated the health, fitness, and wellness industries and a good portion of the service based industry sector too.

It meant not only did I do things differently–but that I focused on BEING different.

Listen in to this episode as I recap 2022 for me, and so many in our industry and what I am focusing on for 2023.

RESOURCE MENTIONED:

PODCAST WEBSITE & LINKS:

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

JOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-Care

Redefining Aging and You with Ingrid Saenger

Tue, 03 Jan 2023 03:00:00 -0400

So do things HAVE to change for us as we get older?

This is a typical thought many of us have.

But the truth is that we don’t have to change what we love about our lifestyle.

Ingrid Saenger came to the US from South Africa over 30 years ago and immediately became fascinated with how the American diet works. When she reached a high weight for her–she realized she needed to create change for herself.

After losing nearly 75 pounds and getting herself in shape, she became a trainer and health coach and now empowers others to do the same. She particularly loves working with older adults in helping them ‘’break the rules of aging’ through her simplistic ‘80/20’ rule of eating, moving and indulging.

In this episode, we talk about a simplistic approach to the daily habits that can and will keep us young.

GUEST LINKS:

Ingrid’s site: Choose Well Coaching | Personal Training | Fitness Coach Solana Beach & San Diego

Ingrid’s FB: Ingrid Saenger | Facebook

Ingrid’s FB Group: "Choose To Love The Body You're In" | Facebook

PODCAST WEBSITE & LINKS:

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

JOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-Care

Business Edition: #TheTrustFactor - Part 2 of 2

Thu, 29 Dec 2022 03:00:00 -0400

In last week’s business edition episode, I shared my process for building belief in growing your ‘belief capacity’ – a meta skill you must cultivate as a successful entrepreneur.

In this episode, I follow up that share with a closer look at how you can dial up your ‘secret sense’- a sense that is my superpower. A skill I call #TheTrustFactor. I reveal the three questions you can ask yourself to assess where yours is.

PODCAST WEBSITE & LINKS:

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

JOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-Care

Thoughts on Finishing 2022 and Your #TrustFactor

Tue, 27 Dec 2022 03:00:00 -0400

2022 is coming to an end and that usually means it’s time for reflection.

I use a practice at the end of the year to look at my progress, growth and what I am calling in for the new year.

In this episode, I share that practice, and also how to dial up your ‘secret sense’ which helps you increase your capacity to believe MORE for yourself. I call this ‘The Trust Factor’.

In this episode, I explain it and how you can call up yours.

PODCAST WEBSITE & LINKS:

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

JOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-Care

Business Edition: Creating All You Desire in Your Life and Business Part 1

Thu, 22 Dec 2022 03:00:00 -0400

As a business leader and entrepreneur do you truly believe ALL of what you desire is possible for you in your business?

Are you 100% committed to bringing it around for you?

Entrepreneurship is not for the faint of heart. It’s a marathon, not a sprint. And plenty of distractions and obstacles will appear when you are dialed in just to test your sincerity to yourself and your truth.

In my 25 plus years of being on my own, I’ve done a lot of ‘action’. It’s worked for me.

But by far, the SINGLE MOST important thing is what I share with you today in the first of a 2 part mini series on how you can finish 2022 strong and dial up your 2023 150%.

This ONE approach will help you create ALL of what you desire and then some.

PODCAST WEBSITE & LINKS:

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

JOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-Care

Justin’s grounding and balancing products

Improving the Energetic Frequency of Self-Care with Justin Frandson

Tue, 20 Dec 2022 03:00:00 -0400

Technology has become such a part of our lives today–so much of our daily lives revolves around it’s use. Yet it is slowly aging us and slowing us down.

Technology not only puts stress on us through the use of screens, radiating lights and overloading energy waves that act as a disruptor for how our body functions naturally–it allows us to never ‘shut down’.

Justin Frandson is an athleticism performance coach who specializes in recharging–by helping us redirect the energy our body absorbs using technology. In this episode, we talk about what our devices do to us, what is actually happening in our bodies, and how we can take protective steps to help correct the stress, and imbalance it causes.

Listen in and get a clearer picture of more natural ways to raise our natural energetic frequency–just in time for the holiday break.

GUEST LINKS:

Justin's Website

Email Justin

RESOURCES MENTIONED IN THE EPISODE:

PODCAST WEBSITE & LINKS:

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

JOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-Care

Business Edition: Empowering and Creating Massive Change as a Coach and Leader

Thu, 15 Dec 2022 03:00:00 -0400

As a Business leader, our primary responsibility is to BE the product of our product.

All of what we do in our businesses should reflect our values and what’s important to us. Creating massive change in the world starts there.

Listen in to this episode as I share some thoughts around our roles in the health and fitness industry going forward and how BEING is much more than just DOING.

PODCAST WEBSITE & LINKS:

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

JOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-Care

Creating a New Belief Around Self-Care with Sara Roach Lewis

Tue, 13 Dec 2022 03:00:00 -0400

There are multiple thoughts out there about what self care is, what it means, and what it SHOULD be.

And the majority of those thoughts are simply not true.

Consumer self care ie, massages, spa time, a get away with friends, retail therapy or a night in for you may make you feel better in the moment, but it won’t change things for you long term.

We must decide what we want self care to mean for us–and what we accept as a norm.

Sara Roach Lewis is a successful female business owner, mom and entrepreneur. She has also battled a chronic illness most of her career and as a result has had to ‘redefine’ what her core belief and value was, so she could better define what self care strategy would allow her to show up and exist as the best version of herself.

It’s always the little things that matter the most in how we stay consistent. In fact, the ‘one thing’ we choose, turns into the non-negotiable we need that will work for us.

Tune to this episode for some easy actionable shifts you can make in your thinking around self care.

GUEST LINKS:

Sara’s Facebook: Sara Roach-Lewis | Facebook

PODCAST WEBSITE & LINKS:

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

JOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-Care

Business Edition: What a Week in Your Business Can Tell You

Thu, 08 Dec 2022 03:00:00 -0400

A week is not a lot of time but then again, it’s everything. Let me explain.

What we tend to spend the most time on in our businesses show us what is most important, and what we value most.

There is no right or wrong answer for this–it depends on where you are and what you do.

But a week can actually CATAPULT you forward with the right ideas, plan and way to think about it.

Listen to this episode and I’ll give you some actionable thoughts and tips to approach this mindset in your business.

It’s perfect timing with 2023 right around the corner.

PODCAST WEBSITE & LINKS:

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

JOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-Care

https://www.facebook.com/groups/rm4wl

A Simple Approach to Healing with Dr Kavetha Sun

Tue, 06 Dec 2022 03:00:00 -0400

Inflammation can be a tricky ‘slippery slope’ we ride every day. Its effects can range from how we feel physically changes in energy, our moods, how we function, our daily self care habits–sleep, eating and moving and more.

Deep down, our body recognizes when we feel something that isn’t genuine, or we aren’t being honest with ourselves.

Listen to this episode, as Dr. Kavetha Sun and I have a chat about a practical natural way to heal from the inside out.

We walk through a simple set of exercises and prompts you can use in your daily life to not just manage your stress better but free yourself from its effects.

GUEST LINKS:

https://www.drkavethasun.com/ (soon to be thetraumacoach.com)

PODCAST WEBSITE & LINKS:

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

JOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-Care

Business Edition: Positioning Your Business to Finish the Year Strong

Thu, 01 Dec 2022 03:00:00 -0400

So 2022 is about over–where are you with your business goals?

Have some things gone well and others not so much?

Are you thinking about what’s next?

What is your focus to finish 2022 strong?

And how will you start 2023?

Honestly, December is always a big month for me in my business because it’s all about how I am positioning myself with these questions.

Listen to this episode as I offer some thoughts on how you can do the same.

PODCAST WEBSITE & LINKS:

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

JOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-Care

Thoughts on Relaxation with Dr Janine Bolon

Tue, 29 Nov 2022 03:00:00 -0400

This time of year the name of the game is DOING IT ALL.

There is a sense of urgency and a need to stay busy all the time. So what is actually going on when we are staying busy? Is it because we are overscheduled, or avoiding what is really going on?

We all know what the concept of ‘relaxation’ is–but how can we actually practice it?

Listen in to my chat with Dr. Janine Bolon and walk away with some easy concepts and thoughts to help you frame your idea of relaxation.

GUEST LINKS:

Janine’s YouTube Channel

PODCAST WEBSITE & LINKS:

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

JOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-Care

Business Edition: Thoughts on Holiday Promotions

Thu, 24 Nov 2022 03:00:00 -0400

So do you do a holiday promotion?

In honor of ‘Black Friday’, I’ll share my thoughts.

Holiday promotions are good in some instances but not all. And it may seem counterintuitive to NOT offer one especially when others are, or it seems like a good move given where your clients and customers are, and for the ones not working with you yet.

In this episode, I share my thoughts on offering holiday promotions. Regardless of where you are in your business or what you offer, this is worth a listen.

PODCAST WEBSITE & LINKS:

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

JOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-Care

The Truth About Burnout with Bunny Young

Tue, 22 Nov 2022 03:00:00 -0400

What causes us to become burned out?

Experts may say it is a physiological process in our bodies that cause us to be worn out, overtired, stressed and just not interested in our lives.

But the truth is it starts with us not being in alignment with our real purpose.

Bunny Young is a serial entrepreneur and calls herself a ‘business therapist’ and in this chat, we discuss what causes us to ‘lose interest’ in what we do and in ourselves. Listen in and get some real time tips on reframing your purpose, and finding out what lights you up.

GUEST LINKS:

IG: @bunnyhas6legs

www.bunnyyoung.com

PODCAST WEBSITE & LINKS:

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

JOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-Care

Business Edition: 4 Thoughts on Playing the Long Game in Business

Thu, 17 Nov 2022 03:00:00 -0400

As an entrepreneur, business leader or influencer, the mentality we must embody is that of the LONG game.

Business is a marathon, not a sprint. The longer you go and the more people you serve, you must develop a mindset practice and attitude that keeps you strong and resilient.

In this episode, I share 4 perspectives that play into your approach to playing the long game in your business.

PODCAST WEBSITE & LINKS:

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

JOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-Care

Movement and Mindset with Samreen Mongillo

Tue, 15 Nov 2022 03:00:00 -0400

Body and mind are very much connected and Dr. Samreen Mongillo joins me to share her work as a physical therapist and a success and life coach.

She teaches people how to own their power, develop a strong mindset, remedy burnout, and make use of seven tools that promote a healthier lifestyle and greater life balance.

GUEST LINKS:

Take advantage of Samreen's free 30 minute call HERE

Find her on Facebook

Follow on Instagram

Visit her website for more info HERE

PODCAST WEBSITE & LINKS:

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

JOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-Care

Business Edition: 3 Tips for Pricing Your Offers

Thu, 10 Nov 2022 03:00:00 -0400

As a business leader or entrepreneur, how you price your services can either put you on a path for growth, or just maintenance.

Pricing what you do should involve many factors, not just the actual service you are offering.

There is no ‘magical’ way to determine how you price services but there are guidelines that I have used for years and implement myself in my own business.

Listen in to this episode to hear 3 tips for effectively pricing your work.

PODCAST WEBSITE & LINKS:

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

JOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-Care

The Process of Life Crafting with Howard Sambol

Tue, 08 Nov 2022 03:00:00 -0400

Do we hit a point in our lives where we have a ‘mid life crisis’ or do we have a ‘mid life awakening’?

This is what my guest calls ‘Life Crafting’.

Howard Sambol has a background in academics–but found that he had a growing interest in astrology and the power of energy.

He found that people he talked to were making big changes in their lives from the wrong places without thinking about who they are and what they really want. So he created a system he calls the ‘Life Crafting program’ which he shares with his clients.

In this episode, we chat about all of this and more.

GUEST LINKS:

Howard's website: https://www.lifecraftingprogram.com/

Email Howard at howard@lifecraftingprogram.com, and take advantage of one of his 4 free gifts.

PODCAST WEBSITE & LINKS:

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

JOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-Care

Business Edition: 3 Tips for Building High-End Offers in Your Business

Thu, 03 Nov 2022 03:00:00 -0400

WE think we know what high end offers are but we have sneaky thoughts that if we have them in our business that no one will buy them.

If you think that you don’t understand what a high end offer is, and how to design it and position it properly.

And even if you have been in the game a while high-end offers can mean something different or a next level step for your clients or customers.

Depending on your client list and who you serve–a high end offer may be what helps separate you from the HUNDREDS of others who do what you do.

Listen in as I share three guidelines on creating a ‘high-end offer’ that sells.

PODCAST WEBSITE & LINKS:

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

JOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-Care

The Clarity Journal with Becca Ribbing

Tue, 01 Nov 2022 03:00:00 -0400

So about ‘clarity’. Is there a real process to find it? Or is it something we just ‘figure out’?

Often we find clarity from finding ourselves in an uncomfortable position, or from being in some environment which allows us to get uncomfortable. We tell ourselves ‘I don’t know’, and we ‘should’ be able to figure it out.

It often isn’t that simple.

What if we got ‘clarity’ from just giving ourselves some grace and letting ourselves be in the experience?

Becca Ribbing is a coach who found herself in a coaching career ‘by accident’--but in her own process of finding clarity for herself, she has designed not just a unique way she helps her clients–but she designed an actual ‘Clarity Journal’ which helps you begin on your own path to clarity for you.

GUEST LINKS:

Becca's Website

Look for ‘The Clarity Journal’ on Amazon

PODCAST WEBSITE & LINKS:

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

JOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-Care

Business Edition: How to Choose the Right Support - 3 tips to consider

Thu, 27 Oct 2022 03:00:00 -0400

The coaching space has really blown up and there are so many options out there. There is a coach for just about everything these days. Even some that aren’t good options.

How can you find the RIGHT fit for you?

The truth is there are probably things you should think about before deciding on making your investment.

As a veteran coach in the health, fitness and wellness industry–I work with people regularly who have had bad experiences and thus, a sour outlook on what is possible when you have support.

We can’t read the label inside the bottle. This is why support is CRITICAL for success in our businesses–and in our lives. We shouldn’t be doing it alone. In fact, we can’t really do it alone.

Listen to this episode and I’ll share my thoughts on what you should look for in a coach, and how to know if it’s a good fit.

PODCAST WEBSITE & LINKS:

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

JOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-Care

Live Out Your List: Finding Joy Through A Bucket List Lifestyle: Williams, Roger, Zander, Ruth: 9798352891155: Amazon.com: Books

Live Out Your Bucket List with Roger Williams

Tue, 25 Oct 2022 03:00:00 -0400

Do you have a Bucket List? If so, do you actively visit it and think about it? 95% of people have one, but only 40% actually put it on a REAL document.

Roger Williams was on our show back earlier this year (Ep 143 - Create Your Bucket List) to talk about this very subject and he’s back again to talk about it a little more.

In this episode we take a deeper dive into the actual steps you take to not just create a list for your life, but the steps to the right process and mindset you need to make it a REAL ‘Living List’.

GUEST LINKS:

PODCAST WEBSITE & LINKS:

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

JOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-Care

Business Edition: How to Speak to Your RIGHT Client Online

Thu, 20 Oct 2022 03:00:00 -0400

Speaking to the BEST kind of client we can help is KEY in your messaging.

We often make the mistake of thinking that just because we are established that people will automatically think of us. How you position your message online is EVERYTHING to if the most ideal fit for you will resonate with you.

In this episode, I share three insights into niching down more to your BEST client fit in your messaging.

PODCAST WEBSITE & LINKS:

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

JOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-Care

Putting Yourself First with Kamini Wood

Tue, 18 Oct 2022 03:00:00 -0400

So let's talk about people pleasing. Are you guilty?

Let’s be honest we all do it to some extent. The KEY is what you decide it means.

We ALL want to be liked and accepted.

But the truth is, a consistent pattern of putting yourself last will result in reinforcing limiting beliefs that don’t serve you.

Kamini Wood is a high performance coach who struggled with a story that she didn’t quite measure up–and her default pattern was ‘people pleasing’. Which often meant she put herself last.

Listen in to this chat as we break down what keeps us in this repeating cycle and some questions you can use to check yourself, so you actually put yourself FIRST.

At the end of the day, what matters is how we fill ourselves UP.

GUEST LINKS:

www.kaminiwood.com

PODCAST WEBSITE & LINKS:

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

JOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-Care

Business Edition: 4 Tips for Continually Growing Your Business

Thu, 13 Oct 2022 03:00:00 -0400

As an entrepreneur or business leader the main focus is to keep growing and expanding. But in all that, it’s easy to forget (especially in today’s media lightening fast world) that the SIMPLE things will always prevail.

In this episode, I outline what I believe to be 4 BIG things to keep you continually growing your business–both in person and online.

PODCAST WEBSITE & LINKS:

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

JOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-Care

3 Ideas for Your 'Inner GPS' with Lynn Robinson

Tue, 11 Oct 2022 03:00:00 -0400

Does your soul have a ‘user guide’? What would it look like? Guess what? The user guide (at least in part) is our INTUITION.

We all have it and it is a skill you can get better at using, recognizing and helping you read your ‘user guide’ more.

Lynn Robinson is an author, speaker and intuitive advisor and has a unique approach to using intuition.

In this episode, she shares 3 simple ideas for getting better at calling up your ‘inner GPS’ when you need it and for your self care.

GUEST LINKS:

Lynn Robinson's website: https://www.lynnrobinson.com/

PODCAST WEBSITE & LINKS:

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

JOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-Care

Business Edition: 3 Tips to Position Yourself as the Go-To Person in Your Space

Thu, 06 Oct 2022 03:00:00 -0400

Do you believe the online space is ‘too busy’ for you to stand out? If you think that, then this episode is definitely for you. Being able to ‘be seen’ online in your space is not difficult when you speak in a voice that is 100% authentically you.

Listen to this episode for 3 easy tips for shifting your message without losing what makes you unique.

PODCAST WEBSITE & LINKS:

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

JOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-Care

The 5 Step Food Freedom Formula with Andrea Caprio

Tue, 04 Oct 2022 03:00:00 -0400

Fueling your body should be done from a place of discovery and freedom, not from a place of satisfying a feeling, or filling a void. Yet, so many people approach eating from an emotional place. The key is to create awareness and create a cycle that actually works for and serves you rather than keeping you pinned in a cycle that does not.

In this episode, Andrea Caprio and I have a chat about a new and unique approach to achieving freedom in the journey of what eating can do for you. The 5 Step Food Freedom Formula is a unique process following a series of ‘5 R’s’-making it simple and focused.

GUEST LINKS:

Facebook Group: Beat Cravings and Boost Your Self Confidence

IG: @wellnessmethods

Andrea’s site: https://wellnessmethods.com/

RESOURCES MENTIONED IN THE EPISODE:

Grab a copy of Andreas workbook–Quit Sugar Cravings, and take her quiz at: https://wellnessmethods.com/

PODCAST WEBSITE & LINKS:

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

JOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-Care

Business Edition: 3 Parts to the HYBRID Business Model

Thu, 29 Sep 2022 03:00:00 -0400

The entire health, fitness, wellness and coaching industry will look completely different in the next 8-10 years. Having a HYBRID Business Model is the key to ‘future proofing’ your business and your future.

In this episode I explain my philosophy of the HYBRID Model and the 3 components to consider implementing in your business.

PODCAST WEBSITE & LINKS:

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

JOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-Care

My 5 Practices for Living an Authentic Life - Part 2

Tue, 27 Sep 2022 03:00:00 -0400

This episode is part 2 of a 2 part series I am sharing about the 5 embodiments I adhere to every day to live my most authentic life (Catch part 1 episode 171).

Living an authentic life means we are truly connected to who we are, and the life we live to give us that.

Last week I shared the first two (ep 171): energy management and mindset.

This episode is a closer look at the other three: connection, self care and being aligned with your purpose.

PODCAST WEBSITE & LINKS:

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

JOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-Care

Business Edition: Why I Do Retreats in My Business

Thu, 22 Sep 2022 03:00:00 -0400

People ask me all the time why I do retreats. Retreat experiences are an innovative way to create transformation for people. Being in person creates different energy dynamics and allows people to really bond and forge connections which you can’t do when you are virtual or online.

In this episode, I share 3 perspectives and ideas I have come to think and believe when it comes to my decision to include retreats as a big part of my business.

RESOURCES MENTIONED IN THE EPISODE:

Free Retreat Playbook

PODCAST WEBSITE & LINKS:

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

JOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-Care

5 Points for Living an Authentic Life - Part 1

Tue, 20 Sep 2022 03:00:00 -0400

Living an Authentic life is one that is closely aligned with who we are, where we are headed and who are are destined to become.

Every day we are pulled between being authentic, and being stagnant–in terms of staying where we are. The truth is, you don’t have to be who you have always been–your past doesn’t determine your future.

In this episode–the first of a 2 part series–I go into more detail of the 5 points I closely align myself with so I live my most authentic life. This week’s show I share with you two of the 5 points.

PODCAST WEBSITE & LINKS:

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

JOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-Care

Business Edition: What It's Like To Work With Me In Your Business

Thu, 15 Sep 2022 03:00:00 -0400

I'm a different kind of coach. I don’t hide it. I relish being a disruptor.

In this episode I pull back the curtain on what it looks like to be mentored by me and how I do things. I have a unique way of creating in business, and it’s not like a lot of what is being sold in the coaching space. If you’re curious, listen in!

PODCAST WEBSITE & LINKS:

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

JOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-Care

The PIGG Principle for Purpose with Martin Pigg

Tue, 13 Sep 2022 03:00:00 -0400

So can pigs fly? In this instance it can do more than that!

Finding your purpose can seem like a tall task but the first place we should look is finding a passion. When we are passionate about something, we are not only excited but it become part of us, as well as our lives which strengthens our commitment.

Martin Pigg is a author, coach and speaker (and a competitive bodybuilder too, at nearly 60 years of age) and has coined a unique approach he calls the ‘PIGG PRINCIPLE’ which shows you a way to approach finding your purpose.

Your purpose will give your life meaning–in a way you will never expect. Listen to this episode to learn the ‘PIGG PRINCIPLE’.

GUEST LINKS:

Martin’s IG

Martin's Website

PODCAST WEBSITE & LINKS:

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

JOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-Care

Business Edition: 3 Kinds of Copy that Convert Online

Thu, 08 Sep 2022 03:00:00 -0400

If you are trying to build out part of your business online being able to talk to people is key. Online can feel like a different experience, but it doesn’t have to be.

In this episode I share three of my top ideas for writing copy – whether it be emails, messages, or even texts–or social media for converting. The idea is to sound like you and be authentic and not just about making sales.

PODCAST WEBSITE & LINKS:

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

JOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-Care

The Journal that Talks Back

THE 'Dump the Dump' Process with Kim Ades

Tue, 06 Sep 2022 03:00:00 -0400

Every day we journal. Some of us call it list making or jot down random thoughts in our calendars, but it’s all journaling. It’s at the center of ALL we do. For some of us, Journaling is a release, and for others it’s just a way to ‘keep track’.

In this episode, Journaling expert and coach Kim Ades and I chat about what the practice of journaling can do for us and how it helps us make connections in our beliefs and behaviors.

Listen to this episode for the ‘3 questions’ you should be exploring with your journaling and then mail Kim with your responses for feedback.

GUEST LINKS:

Frame of Mind Coaching

Kim@frameofmindcoaching.com

PODCAST WEBSITE & LINKS:

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

JOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-Care

Business Edition: 3 Mindset Shifts Around Going from In-Person to Online

Thu, 01 Sep 2022 03:00:00 -0400

Going from In-Person to Online in your business can seem like you are starting over. When I began online I often felt like it was learning a new language.

The future is asking MORE from us as professionals to deliver more online services and it is the way of the future. Nothing makes up for being in person, but being online can actually help you become a STRONGER leader and business owner.

Listen in to my 3 Mindset shifts in how to approach using the online space.

PODCAST WEBSITE & LINKS:

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

JOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-Care

The Simplicity of Habits with Michael Walker

Tue, 30 Aug 2022 03:00:00 -0400

So lets talk about habits. You know what habits to focus on. You’ve heard it here, and seen it written about by other coaches and other businesses.

But what you don’t hear about it is how to keep it simple.

Like not just doing what you see on social media. Thinking you have to be perfect and not miss a day. Make it fancy so you stay excited about it.

Building habits can be simple and they can actually ‘bleed’ over into other areas of your life. The key with building any new fitness, self care or health habit is you focus on the little things daily–and build momentum to keep you going.

Literally you practice over and over.

Michael Walker is a fellow health and fitness expert based in the United Kingdom and is a ‘recovering corporate executive’ who despite a background in fitness and nutrition went to work in corporate only to come back ‘home’ and focus on his real calling.

GUEST LINKS:

michael’s IG: @michaelwalkercoach

RESOURCES MENTIONED IN THE EPISODE:

Free high performance training and resource pack from Michael Walker

PODCAST WEBSITE & LINKS:

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

JOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-Care

Business Edition: My Take on Innovation in Business - 4 Points to Consider

Thu, 25 Aug 2022 03:00:00 -0400

Part 2 (Part 1 is episode 162) of a 2 part series on Innovation in Business.

This episode dives in and takes a closer look at how I use Innovation. Being and assuming the role of a ‘disruptor’ is key if you are to be on the edge of what is prominent in your space.

In this episode, I offer 4 points to consider when adjusting what you offer with Innovation. This practice works for any industry, or service.

RESOURCES MENTIONED IN THE EPISODE:

Join our Master Class, and get the replays! Behind the Scenes of the Innovative Process Masterclass (thealisonk.com)

PODCAST WEBSITE & LINKS:

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

JOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-Care

www.kathleentrotter.com

Evaluating Your Health Bucket with Kathleen Trotter

Tue, 23 Aug 2022 03:00:00 -0400

Is the goal or the habit more important?

Often when we are working towards a health or fitness goal, so much can stop us or side line us or throw us off track.

In this episode, fellow health and fitness expert Kathleen Trotter and I talk about how to ‘evaluate’ your ‘health bucket’.

Listen in for actionable strategies to handle boredom, creating awareness around unhealthy habits or thoughts and how to approach ‘variety’ in keeping you inspired and motivated towards your goals.

GUEST LINKS

Kathleens books:

Finding Your Fit & Your Fittest Future Self https://www.kathleentrotter.com/shop/

PODCAST WEBSITE & LINKS:

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

JOIN OUR COMMUNITY - Living Your Ultimate Life Through Fitness & Self-Care

Behind the Scenes of the Innovative Process Masterclass (thealisonk.com)

Business Edition: Examples of Innovation in the Business Space

Thu, 18 Aug 2022 03:00:00 -0400

In the business space today, you MUST learn to be an Innovator.

It’s like strengthening a new muscle. Literally.

This episode is the first of a two part mini series in which I explain not just what Innovation is in clear terms but I explain some of the best known examples of it in business today.

Regardless of your space or industry–you can apply the same principles in your business.

RESOURCES MENTIONED IN THE EPISODE:

PODCAST WEBSITE & SM LINKS:

Check out our retreats! www.cufitnessretreats.com

Website: www.cufitness.com

Become a supporter: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/

If you are a health/fitness/wellness entrepreneur, or a coach --join our NEW group for coaches and entrepreneurs: INNOVATE and GROW for Fitness, Health, Wellness and Coaching Entrepreneurs | Facebook

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/

Instagram: @thealisonk

Twitter: @ahkats

The Ultimate Journey of Self-Care Podcast - CU Fitness

Leave a REVIEW on Podchaser: Podchaser – Podcast Reviews, Credits, Playlists, & More

What is Your Intuitive Style? with Whitney McNeill

Tue, 16 Aug 2022 03:00:00 -0400

Everyone has intuition. We are born with it. And everyone has an intuitive style.

Why do some people think they don’t have intuition? Because they aren’t aware of how they use it.

Whitney McNeill is an experienced intuition expert and a medium. Among her many talents, she is able to help you claim which intuition style is yours.

In this episode, we talk about what intuition really is, how to literally ‘turn yours up’ so you can use it better to serve you in the world, and you can walk away some easy tips to implement starting today.

GUEST LINKS:

Website: https://messengerofspirit.com/

Whitney’s FB: Whitney McNeill, Messenger of Spirit | Facebook

IG: @messengerofspirit

YouTube: https://www.youtube.com/user/messengerofspirit

PODCAST WEBSITE & SM LINKS:

Check out our retreats! www.cufitnessretreats.com

Website: www.cufitness.com

Become a supporter: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/

Instagram: @thealisonk

Twitter: @ahkats

The Ultimate Journey of Self-Care Podcast - CU Fitness

Leave a REVIEW on Podchaser: Podchaser – Podcast Reviews, Credits, Playlists, & More

Business Edition: 5 Rules for Social Media

Thu, 11 Aug 2022 03:00:00 -0400

Social media has taken business and business growth to a whole new level. It’s intended purpose when designed (true for all platforms) was to connect people. Now it’s treated differently and sometimes that isn’t always the best way to grow and innovate in your business.

In this episode, I break down what I think are 5 cardinal rules of how to approach and use social media in your business.

Grab your spot for the ‘Behind the Scenes Master Class’:

https://thealisonk.com/behind-the-scenes-masterclass

PODCAST WEBSITE & SM LINKS:

Check out our retreats! www.cufitnessretreats.com

Website: www.cufitness.com

Become a supporter: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/

Instagram: @thealisonk

Twitter: @ahkats

The Ultimate Journey of Self-Care Podcast - CU Fitness

Leave a REVIEW on Podchaser: Podchaser – Podcast Reviews, Credits, Playlists, & More

Eating Simply and Mindfully with Rym Selmi

Tue, 09 Aug 2022 03:00:00 -0400

Fueling our body is often talked about from the standpoint of counting macros, watching portions and eliminating some foods altogether. And while that approach may seem ‘simple’ to some—it can be complex to others.

What if we could approach eating from a more mindful place AND keep it simple?

Rym Selmi is an entrepreneur, health coach and health enthusiast and after having her own challenges with eating in a way that worked for her, she decided to not only share her body of work with the world, but she also has started a food business where she offers products that make cooking and eating well easy and fun.

GUEST LINKS:

website

RESOURCES MENTIONED:

Get 10% off your order at Miiro with coupon code: mindfuleating10

PODCAST WEBSITE & SM LINKS:

Check out our retreats! www.cufitnessretreats.com

Website: www.cufitness.com

Become a supporter: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/

Instagram: @thealisonk

Twitter: @ahkats

The Ultimate Journey of Self-Care Podcast - CU Fitness

Leave a REVIEW on Podchaser: Podchaser – Podcast Reviews, Credits, Playlists, & More

Business Edition: 3 Mindset Beliefs of an Innovator

Thu, 04 Aug 2022 03:00:00 -0400

Being an innovator in business means you not only think differently, but you believe in HOW to do business differently.

At the heart of our mindset are our beliefs. All of what we see in our world, be it in business or otherwise, is a mirror image of what we believe.

In this inaugural episode of ‘The Business Edition’ I share what I believe to be 3 key beliefs an innovator MUST have in our day to day practice for success.

*Save your seat for my August Master class HERE!*

PODCAST WEBSITE & SM LINKS:

Check out our retreats! www.cufitnessretreats.com

Website: www.cufitness.com

Become a supporter: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/

Instagram: @thealisonk

Twitter: @ahkats

The Ultimate Journey of Self-Care Podcast - CU Fitness

Leave a REVIEW on Podchaser: Podchaser – Podcast Reviews, Credits, Playlists, & More

Moving Freely with Walking with Rick Olderman

Tue, 02 Aug 2022 03:00:00 -0400

What if walking could simply be the ticket?

In a world which shows so many different exercises and ‘quick fixes’ to get fit and be more active we overlook something as simple as walking. The truth is, walking is what we are created to do and we don’t do enough of it the correct way.

Rick Olderman is a physical therapist with a unique focus in promoting a more effective ‘gait’ or walking technique, we can not only remedy pain and discomfort, but improve how our body functions.

It really can be that simple! This episode outlines some simple techniques for correcting gait patterns to make our muscles work better.

GUEST LINKS:

www.rickolderman.com

Rick's book Solving the Pain Puzzle

RESOURCES MENTIONED IN THE EPISODE:

www.fixingyoumethod.com

healpatientsfaster.com

PODCAST WEBSITE & SM LINKS:

Check out our retreats! www.cufitnessretreats.com

Website: www.cufitness.com

Become a supporter: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/

Instagram: @thealisonk

Twitter: @ahkats

The Ultimate Journey of Self-Care Podcast - CU Fitness

Leave a REVIEW on Podchaser: Podchaser – Podcast Reviews, Credits, Playlists, & More

Healing and Working the Money Nerve with Bob Wheeler

Tue, 26 Jul 2022 03:00:00 -0400

So let's go ahead and put it out there–what’s one of the BIGGEST charged subjects that relates to our self care?

Yep–I’ll say it.

MONEY.

Not only does money involve lots of emotion and energy for so many, it also can hold us back from really prioritizing ourselves and how we make our choices around it.

Money is simply energy. It’s not something we eat, drink or live in–and we don’t drive it. Money alone doesn’t cause us problems. It’s what we think and believe about it that does.

Bob Wheeler is a financial coach who has spent his career in the accounting industry, and specializes in helping his clients create more freedom around their beliefs and money. In this episode, we cover a lot of ground–particularly around why ‘the money nerve’ is the most sensitive. Check out ‘Healing and Working the Money Nerve’ and let us know your takeaways!

GUEST LINKS:

The Money Nerve: You Deserve A Healthy Relationship With Money

RESOURCES MENTIONED:

Bob’s courses: The Money Nerve Store - The Money Nerve

SPONSOR:

The Ultimate Journey of Self care is proud to be sponsored by BUOY Hydration - The newest in ‘squeezable’ hydration products!

Use our coupon code CUFit20 for a 20% discount at justaddbuoy.com

PODCAST WEBSITE & SM LINKS:

Check out our retreats! www.cufitnessretreats.com

Website: www.cufitness.com

Become a supporter: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/

Instagram: @thealisonk

Twitter: @ahkats

The Ultimate Journey of Self-Care Podcast - CU Fitness

Leave a REVIEW on Podchaser: Podchaser – Podcast Reviews, Credits, Playlists, & More

7 Questions for Amplifying Your Life with Oliveyah Fisch

Tue, 19 Jul 2022 03:00:00 -0400

Part of REAL self care for yourself is not just working on specific things–like getting more activity in, eating better, focusing on sleep and rest, and managing stress better.

REAL self care is embodying the art of EMPOWERING yourself. In other words–work with your WHOLE imperfect self. When we focus on the things that really empower us–we get more clarity on what we want and what matters to us–and most importantly–WHY it matters.

Oliveyah Fisch has spent the better part of the last 20 years in the fitness space–and when the pandemic hit–she literally pivoted the focus of her business and now focuses more on health coaching. She approaches change with her clients through asking them a series of questions and aligns those answers with what will help empower them to success.

GUEST LINKS:

Health + Empowerment Coach - Oliveyah Fisch - Oliveyah Fisch

RESOURCES MENTIONED IN THE EPISODE:

Olivia’s Book - get your free copy: losetheweightbook.com

SPONSOR:

The Ultimate Journey of Self care is proud to be sponsored by BUOY Hydration - The newest in ‘squeezable’ hydration products!

Use our coupon code CUFit20 for a 20% discount at justaddbuoy.com

PODCAST WEBSITE & SM LINKS:

Check out our retreats! www.cufitnessretreats.com

Website: www.cufitness.com

Become a supporter: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/

Instagram: @thealisonk

Twitter: @ahkats

The Ultimate Journey of Self-Care Podcast - CU Fitness

Leave a REVIEW on Podchaser: Podchaser – Podcast Reviews, Credits, Playlists, & More

The 30 Day Opinion Diet to Enlightenment with Matthew Ferry

Tue, 12 Jul 2022 03:00:00 -0400

Our minds are going at breakneck speed throughout the day.

It shows up as perpetual thoughts about what we need to do, what we should be doing, and all our limiting thoughts. WE form opinions about all of it and that creates resistance. We react to the resistance with thinking and doing things that don’t serve us.

What if you could learn a way to ‘quiet your mind’ so you could live a more ‘enlightened life’? Better yet, what if you could create more of a sense of peace through a ‘30 day Opinion Diet’?

Matthew Ferry calls himself a ‘spiritual hooligan’ and a disruptor. Listen to this episode and become more familiar with how to provide yourself with more self care through ‘detoxing’ of what robs you of your mental peace.

GUEST LINKS:

Spiritual teacher and author of Quiet Mind Epic Life. (matthewferry.com)

Listen to his podcast: Daily Enlightenment With Matthew Ferry on Apple Podcasts

SPONSOR:

The Ultimate Journey of Self care is proud to be sponsored by BUOY Hydration - The newest in ‘squeezable’ hydration products!

Use our coupon code CUFit20 for a 20% discount at justaddbuoy.com

PODCAST WEBSITE & SM LINKS:

Check out our retreats! www.cufitnessretreats.com

Website: www.cufitness.com

Become a supporter: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/

Instagram: @thealisonk

Twitter: @ahkats

The Ultimate Journey of Self-Care Podcast - CU Fitness

Leave a REVIEW on Podchaser: Podchaser – Podcast Reviews, Credits, Playlists, & More

Create Your Own Shift with Michelle Mendez

Tue, 05 Jul 2022 03:00:00 -0400

The most important question we should be asking ourselves every day is ‘What are you believing today’.

It’s a question that literally not just shows us how we see the world, but how we make our choices and act.

When we consistently believe things or stories that don’t serve us–we get stuck. And it shows up in our life everywhere–from how we live at home, work and beyond.

Michelle Mendez is a paradigm shift coach–and learned first hand the power of shifting her own belief system which had consistently limited her in her life, and now she shares her body of work with her clients.

Listen in to ‘Create your own Shift’ and hear golden nuggets of shifting your own limiting beliefs.

SPONSOR:

The Ultimate Journey of Self care is proud to be sponsored by BUOY Hydration - The newest in ‘squeezable’ hydration products!

Use our coupon code CUFit20 for a 20% discount at justaddbuoy.com

GUEST LINKS:

Michelle Mendez on LinkedIn

PODCAST WEBSITE & SM LINKS:

Check out our retreats! www.cufitnessretreats.com

Website: www.cufitness.com

Become a supporter: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/

Instagram: @thealisonk

Twitter: @ahkats

The Ultimate Journey of Self-Care Podcast - CU Fitness

Leave a REVIEW on Podchaser: Podchaser – Podcast Reviews, Credits, Playlists, & More

The Basics of Influence with Josh Elledge

Tue, 28 Jun 2022 03:00:00 -0400

As an entrepreneur–making sales is KEY for success. But contrary to what you think–making sales is more than just signing the contract or collecting payment.

In ANY industry–having a plan for ‘self care’ for your business is not just necessary for success–it’s vital for survival. You won’t make sales and grow without it.

Josh Elledge is a serial entrepreneur and TV media personality who believes success is a result of failure. He has made millions teaching other business owners how to attract the perfect audiences and grow their brands (and their business) without crazy extreme marketing methods. His company–UpMyInfluence.com has generated millions teaching other businesses the simple basics of authority, relationships and generosity.

In this chat, Josh shares some of the very basic self care ideas for your business mentality–regardless of your industry or space on how to literally GROW your influence.

SPONSOR:

The Ultimate Journey of Self care is proud to be sponsored by BUOY Hydration - The newest in ‘squeezable’ hydration products!

Use our coupon code CUFit20 for a 20% discount at justaddbuoy.com

GUEST LINKS:

Josh’s podcast: The Thoughtful Entrepreneur

Josh's Website

PODCAST WEBSITE & SM LINKS:

Check out our retreats! www.cufitnessretreats.com

Website: www.cufitness.com

Become a supporter: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/

Instagram: @thealisonk

Twitter: @ahkats

The Ultimate Journey of Self-Care Podcast - CU Fitness

Leave a REVIEW on Podchaser: Podchaser – Podcast Reviews, Credits, Playlists, & More

Show the Cracks with Jennifer Villamil

Tue, 21 Jun 2022 03:00:00 -0400

The pandemic caused so many of us to do things differently. What does a ‘mid life crisis’ mean to you? Odds are, it’s ‘not good’.

But what if a ‘mid life crisis’ was a GOOD thing?

Jennifer Villamil ( a fellow podcast host too) spent her career in advertising as an executive, and had an ‘aha moment’ during the pandemic.

What if a ‘mid life crisis’ was a time for re-evaluation?

The changes we face in life will force us to ask questions–and we have two choices.

SPONSOR:

The Ultimate Journey of Self care is proud to be sponsored by BUOY Hydration - The newest in ‘squeezable’ hydration products!

Use our coupon code CUFit20 for a 20% discount at justaddbuoy.com

GUEST LINKS:

Jennifer’s Podcast: My Almost Midlife Crisis

PODCAST WEBSITE & SM LINKS:

Check out our retreats! www.cufitnessretreats.com

Website: www.cufitness.com

Become a supporter: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/

Instagram: @thealisonk

Twitter: @ahkats

The Ultimate Journey of Self-Care Podcast - CU Fitness

Leave a REVIEW on Podchaser: Podchaser – Podcast Reviews, Credits, Playlists, & More

Loving is an INSIDE job with Lilli Bewley

Tue, 14 Jun 2022 03:00:00 -0400

What if you stopped working on yourself starting with what’s on the outside first? We often overlook the real reasons why we aren’t where we are–and instead, focus on the mindset of ‘what’s wrong with us’.

What if you treated yourself like you would if you were dating yourself?

Lilli Bewley is a feminine dating coach, who herself had to learn to love herself in a different way in order to open herself up to extraordinary love and the life she desired.

In this episode, we have a candid chat about how there is a direct correlation between our relationship with ourselves and what makes us a good partner in life. We talk about the different ‘archetypes’ in how we actually behave towards others and in our own life and break down some connections in not just how we do us, but how we see ourselves.

Start loving yourself from the inside out first.

The Ultimate Journey of Self care is proud to be sponsored by BUOY Hydration - The newest in ‘squeezable’ hydration products!

Use our coupon code CUFit20 for a 20% discount at justaddbuoy.com

GUEST LINKS:

FB: Lilli Bewley | Facebook

IG: @lillibewley

Find her podcast: The Lilli Bewley Podcast

RESOURCES MENTIONED IN THE EPISODE:

Free offer - The Love method Workbook:

** Free L-O-V-E Method for Finding Epic Love Workbook ** (findepiclove.com)

PODCAST WEBSITE & SM LINKS:

Check out our retreats! www.cufitnessretreats.com

Website: www.cufitness.com

Become a supporter: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/

Instagram: @thealisonk

Twitter: @ahkats

The Ultimate Journey of Self-Care Podcast - CU Fitness

Leave a REVIEW on Podchaser: Podchaser – Podcast Reviews, Credits, Playlists, & More

Identifying Your 3 'Lists' with Cory Zacker

Tue, 07 Jun 2022 03:00:00 -0400

Comparing ourselves to others cannot just steal our joy, but keep us from really identifying what our real strengths and gifts are. And as a business owner, it can keep you stuck.

Cory Zacker is a business strategist and consultant–but is also a positive psychology coach. In this chat, we discuss what can keep us stuck in making decisions–and what keeps us from making progress–both in business and in life. In showing ourselves compassion–we not only prioritize what our self care is, but we can be the example of it. And one of the ways we can do that is forming our ‘three lists’--to help us prioritize what we do, and how we do us.

SPONSOR:

The Ultimate Journey of Self care is proud to be sponsored by BUOY Hydration - The newest in ‘squeezable’ hydration products!

Use our coupon code CUFit20 for a 20% discount at justaddbuoy.com

GUEST LINKS:

Cory's website

Cory's Instagram

RESOURCES MENTIONED IN THE EPISODE:

Cory's Master class - Crazy to Calm - details in the episode

PODCAST WEBSITE & SM LINKS:

Check out our retreats! www.cufitnessretreats.com

Website: www.cufitness.com

Become a supporter: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/

Instagram: @thealisonk

Twitter: @ahkats

The Ultimate Journey of Self-Care Podcast - CU Fitness

Leave a REVIEW on Podchaser: Podchaser – Podcast Reviews, Credits, Playlists, & More

Creating Your Own Paradigm with Barry Lynch

Tue, 31 May 2022 03:00:00 -0400

The way we do things becomes part of our routine. We call it ‘normal’, or ‘regular’. We don’t question it. It can apply to the good and the bad–meaning the things we like and the things we just complain about.

Making a simple ‘paradigm change’ in how we decide to do things can make the biggest difference for us–both in business, and in our own day to day decisions on how to do US.

Barry Lynch calls himself an ‘ordinary man’ with a proven ability to help others achieve extraordinary results in personal and professional growth. In this episode, we have a candid chat about what a ‘paradigm’ is, simple steps you can walk through to create your changes, and how you can make it stick for the long haul.

The Ultimate Journey of Self care is proud to be sponsored by BUOY Hydration - The newest in ‘squeezable’ hydration products!

Use our coupon code CUFit20 for a 20% discount at justaddbuoy.com

GUEST LINK:

Website: BarryLynch.com

PODCAST WEBSITE & SM LINKS:

Check out our retreats! www.cufitnessretreats.com

Website: www.cufitness.com

Become a supporter: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/

Instagram: @thealisonk

Twitter: @ahkats

The Ultimate Journey of Self-Care Podcast - CU Fitness

Leave a REVIEW on Podchaser: Podchaser – Podcast Reviews, Credits, Playlists, & More

The 4 'A's of Hypnotherapy with Ruthie Renae

Tue, 24 May 2022 03:00:00 -0400

So what do you know about hypnosis?

Did you know you could use modern day hypnotherapy as part of a daily self care practice?

We all create ‘blocks’ in our minds which can keep us from going further with goals, and with how we prioritize ourselves. Incorporating some simple hypnotherapy daily can not just help us ‘unblock’ what keeps us stuck, but it can help us find more possibility.

Ruthie Renae is a certified clinical hypnotherapist and has been working in the health and wellness industry for a couple of decades. Her roles as a yoga and meditation instructor, health store management, nutrition and mindset coach and national educator for a large CBD company have all shaped her understanding of human needs and desires; mental, physical, emotional and spiritual.

Get the details on the free mini-course Ruthie is giving away to listeners.

The Ultimate Journey of Self care is proud to be sponsored by BUOY Hydration - The newest in ‘squeezable’ hydration products!

Use our coupon code CUFit20 for a 20% discount at justaddbuoy.com

GUEST LINKS:

Website: quantumfieldtrips.com

Facebook: https://www.facebook.com/quantumfieldtrips

PODCAST WEBSITE & SM LINKS:

Check out our retreats! www.cufitnessretreats.com

Website: www.cufitness.com

Become a supporter: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/

Instagram: @thealisonk

Twitter: @ahkats

The Ultimate Journey of Self-Care Podcast - CU Fitness

Leave a REVIEW on Podchaser: Podchaser – Podcast Reviews, Credits, Playlists, & More

Brain Reboot with David Bransky

Tue, 17 May 2022 03:00:00 -0400

What exactly is a ‘brain reboot’? If you are curious, you want to check this episode out.

The demands of every day life can suck our energy dry. We recharge when we can–but it doesn’t change the fact that we are constantly absorbing stress all around us–and all of that impacts our energy, and how we live.

David Bransky has developed a unique process of helping to shift our life energy state to more of a centered, positive one that we can maintain and return to. Through a process of direct touch, alignment and massage–the ‘brain reboot’ process can help restore balance, energy, and mental clarity–which all help us in living a more peaceful and centered life.

Listen in to ‘The Brain Reboot Process’ with David Bransky and leave us a review!

The Ultimate Journey of Self care is proud to be sponsored by BUOY Hydration - The newest in ‘squeezable’ hydration products!

Use our coupon code CUFit20 for a 20% discount at justaddbuoy.com

GUEST LINKS:

Website: https://brainbalancestudio.com/

IG: https://www.instagram.com/balancewithbransky/

PODCAST WEBSITE & SM LINKS:

Check out our retreats! www.cufitnessretreats.com

Website: www.cufitness.com

Become a supporter: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/

Instagram: @fitstylegal

Twitter: @ahkats

The Ultimate Journey of Self-Care Podcast - CU Fitness

Leave a REVIEW on Podchaser: Podchaser – Podcast Reviews, Credits, Playlists, & More

Lighten the Front Door with Chad Austin

Tue, 10 May 2022 03:00:00 -0400

How do you prioritize you?

What we do for ourselves daily to prioritize our self care IS a reflection of what we believe about our health, fitness and longevity. It’s easy to talk about it–but what we do daily, with consistency IS what will allow us to prioritize ourselves.

Chad Austin is a consistency coach, and best selling author of the ‘Make Fitness a Priority’ series of books–currently on Amazon. In our chat, we discuss not just simple easy ways to work in activity, but prioritizing HOW we look at doing it.

Make sure you listen to this one and walk away with actionable easy tips for being consistent with HOW to prioritize you–from your fitness, to daily self care, to any new habit that helps you do you better.

The Ultimate Journey of Self care is proud to be sponsored by BUOY Hydration - The newest in ‘squeezable’ hydration products!

Use our coupon code CUFit20 for a 20% discount at justaddbuoy.com

GUEST LINKS:

http://www.makefitnessapriority.com/

Twitter: https://twitter.com/ChadAustinFit

LinkedIn: https://www.linkedin.com/in/chad-austin-0146a110/

PODCAST WEBSITE & SM LINKS:

Check out our retreats! www.cufitnessretreats.com

Website: www.cufitness.com

Become a supporter: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/

Instagram: @fitstylegal

Twitter: @ahkats

The Ultimate Journey of Self-Care Podcast - CU Fitness

Leave a REVIEW on Podchaser: Podchaser – Podcast Reviews, Credits, Playlists, & More

Creating a Gratitude Practice with Deborah Hawkins

Tue, 03 May 2022 03:00:00 -0400

Gratitude is the highest vibration. Being grateful not only promotes higher energy, but allows you to be open to receive more. And it’s more than just thinking positive thoughts.

Deborah Hawkins has been blogging on gratitude and mindfulness since 2010, posting over 500 reflections on everyday experiences that have elevated her mood along with tips on how to keep gratitude “top of mind.”

Initially, she began this practice to work her way out of depression. Now, it is her mission to show people how they can examine their own experiences of gratitude and use this understanding to lift their moods and live happier lives.

Be sure to listen to this one and walk away with some easy tips to create your own intentional gratitude practice.

The Ultimate Journey of Self care is proud to be sponsored by BUOY Hydration - The newest in ‘squeezable’ hydration products!

Use our coupon code CUFit20 for a 20% discount at justaddbuoy.com

GUEST LINKS:

https://nosmallthing.net/main/

Deborah’s FB: https://www.facebook.com/deborah.hawkins.940

PODCAST WEBSITE & SM LINKS:

Check out our retreats! www.cufitnessretreats.com

Website: www.cufitness.com

Become a supporter: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/

Instagram: @fitstylegal

Twitter: @ahkats

The Ultimate Journey of Self-Care Podcast - CU Fitness

Leave a REVIEW on Podchaser: Podchaser – Podcast Reviews, Credits, Playlists, & More

Create Your Bucket List with Roger Williams

Tue, 26 Apr 2022 03:00:00 -0400

Sometimes having a new plan for you means you set new goals.

Or it can mean deciding what else is waiting for you. Literally.

We hear a lot about creating ‘bucket lists’--do you have one? Have you thought about one?

Having a real ‘bucket list’ not only requires some thought, but some intention too.

Roger Williams is an teacher and writer and fellow podcaster—and after a health scare decided to re-evaluate his life–and decided to take an ‘adult gap year’ and refocus his life. He now refers to himself as the ‘head crosser offer of the bucket list’. Now he travels around the world to check things off his bucket list and inspires others to do the same.

In our conversation–we talk about not just creating a bucket list but how to do one with intention, that allows you to stay within your boundaries and honor your goals for yourself.

Be sure to tune to ‘Your great resignation and your Bucket List’ and leave us a review!

You can create your own unique bucket list!

Follow Roger on IG: @crosser.offer

Listen to inspiring stories from others crossing things off their list on his podcast:

The Crossing It Off Podcast

PODCAST WEBSITE & SM LINKS:

Check out our retreats! www.cufitnessretreats.com

Website: www.cufitness.com

Become a supporter: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/

Instagram: @fitstylegal

Twitter: @ahkats

The Ultimate Journey of Self-Care Podcast - CU Fitness

Leave a REVIEW on Podchaser: Podchaser – Podcast Reviews, Credits, Playlists, & More

Mastering Your Own Kharma with Dr. Lynn Anderson

Tue, 19 Apr 2022 03:00:00 -0400

Balancing your self care, to look after your mind, body AND soul is a key piece of any good wellness routine. Each one of us is unique–and embracing that allows us to not just manage our thoughts and choices better, but to literally be able to understand our own ‘kharma’, and how to walk our path using our unique kharma.

Dr. Lynn Anderson is a naturopath, yoga nutritional therapist, fitness professional, karma master, published author, international speaker and video producer with over 30 years’ experience in the field of natural health and fitness. She has been featured in numerous publications, been on TV networks and many other Podcasts.

She is the author and producer of the Soul Walking series; How to Master Karma.; How to Master Prosperity and How to Master Vitality.

In this episode, we have a candid chat about drawing boundaries for ourselves how we can master staying in line with our soul’s work–which is what we are put on earth to do.

Listen to ‘Mastering your own Kharma’ and leave us a review!

GUEST LINKS:

Find Dr. Lynn on her website: www.doctorlynn.com

RESOURCES MENTIONED IN THE EPISODE:

Newsletter - subscribe on site and get a free yoga class

PODCAST WEBSITE & SM LINKS:

Check out our retreats! www.cufitnessretreats.com

Website: www.cufitness.com

Become a supporter: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/

Instagram: @fitstylegal

Twitter: @ahkats

The Ultimate Journey of Self-Care Podcast - CU Fitness

Leave a REVIEW on Podchaser: Podchaser – Podcast Reviews, Credits, Playlists, & More

52 Weeks of Hope with Lauren Abrams

Tue, 12 Apr 2022 03:00:00 -0400

Everyone goes through a ‘reboot’ on their time.

Lauren Abrams took the long way to get to her purpose–and she is passionate about sharing her journey. As an attorney–she advocates fiercely for her clients after her own struggles with stable employment and ensuring they are heard.

As a woman, she understands that many women believe they are at a disadvantage–and must work harder.

After her own struggles, she decided to take her message to the airwaves and talk about the message of HOPE.

In this episode, we have a candid conversation about how the little lessons she learned helped galvanize her voice–a voice she wants to share with others.

Listen in and walk away with easy tips for reframing your day with hope.

The Ultimate Journey of Self care is proud to be sponsored by BUOY Hydration - The newest in ‘squeezable’ hydration products!

Use our coupon code CUFit20 for a 20% discount at justaddbuoy.com

GUEST LINKS:

Lauren’s FB page: 52 Weeks Of Hope | Facebook

Lauren’s Group: 52 Weeks of Hope | Facebook

RESOURCES MENTIONED IN THE EPISODE:

Get on her newsletter: 52 Weeks Of Hope | Facebook

PODCAST WEBSITE & SM LINKS:

Check out our retreats! www.cufitnessretreats.com

Website: www.cufitness.com

Become a supporter: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/

Instagram: @fitstylegal

Twitter: @ahkats

The Ultimate Journey of Self-Care Podcast - CU Fitness

Leave a REVIEW on Podchaser: Podchaser – Podcast Reviews, Credits, Playlists, & More

Daily Activity Your Way with Emma Jory

Tue, 05 Apr 2022 03:00:00 -0400

This month in all our groups we will be doing a ‘Spring Training’ theme.

One of the biggest pieces to a successful regimen for yourself is working some kind of activity plan. Research continues to show and demonstrate that activity is a KEY to having a metabolism that works for you–that includes feeling good, having energy you can sustain and a positive mindset.

And the most important part of your regimen is that you decide how it looks, and when you can do it.

Emma Jory is an international online health and fitness coach and operates an online pilates and barre studio. She focuses on offering her clients manageable activity sessions that work without draining your day of time you don’t have. She’s been featured in publications such as Parenthood, Pilates Style Magazine and has been featured in several international summits and events.

In this episode, we chat about working activity in, starting with basics and continuing them and setting yourself up to be successful–your way.

The Ultimate Journey of Self care is proud to be sponsored by BUOY Hydration - The newest in ‘squeezable’ hydration products!

Use our coupon code CUFit20 for a 20% discount at justaddbuoy.com

GUEST LINKS:

Emma’s online studio: https://epilatesonline.com/5-day-barre-challenge-free/

PODCAST WEBSITE & SM LINKS:

Check out our retreats! www.cufitnessretreats.com

Website: www.cufitness.com

Become a supporter: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/

Instagram: @fitstylegal

Twitter: @ahkats

The Ultimate Journey of Self-Care Podcast - CU Fitness

Leave a REVIEW on Podchaser: Podchaser – Podcast Reviews, Credits, Playlists, & More

Joining the Soul Intelligence Mission with Kristine Glein

Tue, 29 Mar 2022 03:00:00 -0400

Being aligned with our true purpose and calling in the world is what will ultimately lead us to more abundance and success in all areas of our lives.

Kristine Glein is a former corporate turnaround specialist and has also created a unique new method to offer entrepreneurs, coaches and health care practitioners in their businesses.

The Soul Intelligence Method helps clients unlock and clear energy blocks and make it possible to align with with your true life’s path. Using a book of charts, the Soul Intelligence Certification can be an additional tool and/or credential to help you in your coaching practice, and to stand out as unique and different.

The inaugural Soul Intelligence Certification begins April 11th.

Tune in to our chat and learn more about this unique form of training and how it could work for you, and how you can take advantage of a free masterclass and session with Kristine herself.

The Ultimate Journey of Self care is proud to be sponsored by BUOY Hydration - The newest in ‘squeezable’ hydration products!

Use our coupon code CUFit20 for a 20% discount at justaddbuoy.com

GUEST LINKS:

Your Soul Intelligence with Kristine Glein (soulintelligencemethod.com)

Kristine’s Facebook Group: Soul Led Leadership | Facebook

RESOURCES MENTIONED IN THE EPISODE:

Kristine’s master class–you can opt in and get the replay:

Your Soul Intelligence with Kristine Glein (soulintelligencemethod.com)

PODCAST WEBSITE & SM LINKS:

Check out our retreats! www.cufitnessretreats.com

Website: www.cufitness.com

Become a supporter: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/

Instagram: @fitstylegal

Twitter: @ahkats

The Ultimate Journey of Self-Care Podcast - CU Fitness

Leave a REVIEW on Podchaser: Podchaser – Podcast Reviews, Credits, Playlists, & More

Restoring Health Through Detoxing, Gut Health & Mindset with Steve Q Wiltshire

Tue, 22 Mar 2022 03:00:00 -0400

Steve Q. Wiltshire has made fitness, health & mindset a priority for 3 decades! During and just after his competitive career, Steve developed an autoimmune disease that originated from a serious gut complication that almost ruined his health.

Most everything Steve learned from experts, radical meal plans and harsh chemicals in supplements compromised his gut health. 18 months after being diagnosed, Steve healed himself by following a thorough and detailed plan.

Through Steve’s journey, he has developed a process that has led him to assisting thousands of people how to reclaim their health & power, and he shares some of that in this episode. He also offers an opportunity to take advantage of his complimentary ‘15 Day Kickstart Gut Detox Plan’.

Steve is a Keynote Speaker, Author and Mindset Coach and the founder of Body Temple Health & Wellness.

GUEST LINKS:

https://bodytemplellc.com/kickstart/

Body Temple Community: https://bodytemplellc.com/

15 Day Complimentary Detox: www.BodyTempleKickstart.com

PODCAST WEBSITE & SM LINKS:

Check out our retreats! www.cufitnessretreats.com

Website: www.cufitness.com

Become a supporter: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/

Instagram: @fitstylegal

Twitter: @ahkats

The Ultimate Journey of Self-Care Podcast - CU Fitness

Leave a REVIEW on Podchaser: Podchaser – Podcast Reviews, Credits, Playlists, & More

A System for Nutritional IQ with Havilah VanGroll

Tue, 15 Mar 2022 03:00:00 -0400

Building systems around how we eat, shop and take care of ourselves takes planning–just like systems for our work and running our household. Creating a simple structured process for meal prep, grocery shopping and the mindset around it should be no different.

Despite more and more people claiming they are ‘too busy’ to stick to a consistent plan–creating a system is the very thing that will allow you to adopt a new habit.

Havilah VanGroll is a nutrition and health coach, and specializes in creating healthy systems her clients can not only adhere to–they work so they no longer need her. This episode is a chat where we outline basic nutritional systems which are time efficient enough–so you can actually do them, instead of believing you don’t have the time.

The Ultimate Journey of Self care is proud to be sponsored by BUOY Hydration - The newest in ‘squeezable’ hydration products!

Use our coupon code CUFit20 for a 20% discount at justaddbuoy.com

Guest LInks:

Master Meal Planning Class

Havilah’s FB Group: https://www.facebook.com/groups/havestrategycoaching

RESOURCES MENTIONED IN THE EPISODE:

Book your complimentary 30 minute consult with Havilah HERE

PODCAST WEBSITE & SM LINKS:

Check out our retreats! www.cufitnessretreats.com

Website: www.cufitness.com

Become a supporter: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/

Instagram: @fitstylegal

Twitter: @ahkats

The Ultimate Journey of Self-Care Podcast - CU Fitness

Leave a REVIEW on Podchaser: Podchaser – Podcast Reviews, Credits, Playlists, & More

Become Your Final Finisher with Adam Hill

Tue, 08 Mar 2022 03:00:00 -0400

We can often feel like we are constantly starting from scratch.

From our workouts, to activity, to how we practice self care–some weeks or months it can feel like we are literally in the same place.

Imagine being caught in a downward cycle of anxiety, depression and adopting behaviors that simply ‘mask’ how we are truly feeling. We can often resort to behaviors that simply ‘fill the void’ when we want to make progress–only we find out we are stuck in on a perpetual hamster wheel.

Adam Hill, an international triathlete and competitor, struggled with anxiety and depression for years and even used alcohol to help him cope.

Then he decided to simply work on his thought process around creating lasting change and embraced being a ‘continuous beginner’.

Can you embrace being a ‘continuous beginner’ and student of your method of self care so that you are always learning? You can. And you can become your own ‘Final Finisher’.

Listen in to my chat with Adam as we talk about his journey, how our own thoughts can get in our way of change, and how every day we can frame our challenges as learning experiences.

The Ultimate Journey of Self care is proud to be sponsored by BUOY Hydration - The newest in ‘squeezable’ hydration products!

Use our coupon code CUFit20 for a 20% discount at justaddbuoy.com

GUEST LINKS:

AdamHillTri.com

RESOURCES MENTIONED IN THE EPISODE:

Order Adam's book - Shifting Gears

PODCAST WEBSITE & SM LINKS:

Check out our retreats! www.cufitnessretreats.com

Website: www.cufitness.com

Become a supporter: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/

Instagram: @fitstylegal

Twitter: @ahkats

The Ultimate Journey of Self-Care Podcast - CU Fitness

Leave a REVIEW on Podchaser: Podchaser – Podcast Reviews, Credits, Playlists, & More

Balancing Energies with Nicole Mathiesen

Tue, 01 Mar 2022 03:00:00 -0400

The goal of all of our self care should be to BALANCE our energy.

What do I mean by that?

Setting goals and going after them involves a great deal of HUSTLE. And that usually means we are using ‘masculine energy’. When we constantly in forward ‘go’ mode–we employ a fast paced, and an energy source that isn’t sustainable without some balancing factors. By contrast, using feminine energy creates more balance–so we stay focused, but we don’t spread ourselves too thin.

Listen in to my chat with Nicole Mattheison–one of our loyal listeners and an Ayurvedic Holistic health advisor. We chat about how we stay in a constant state of push and pull day to day and why so many start on new goals and find they have to stop before they see real progress.

Check out ‘Plans for Balancing Energies’, and leave us a review!

GUEST LINKS:

Website: Nicole Matthiesen

RESOURCES MENTIONED IN THE EPISODE:

Download her free EBOOK on her website!

PODCAST WEBSITE & SM LINKS:

Check out our retreats! www.cufitnessretreats.com

Website: www.cufitness.com

Become a supporter: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/

Instagram: @fitstylegal

Twitter: @ahkats

The Ultimate Journey of Self-Care Podcast - CU Fitness

Leave a REVIEW on Podchaser: Podchaser – Podcast Reviews, Credits, Playlists, & More

Simple Tips for Rest & Avoiding Burnout with Dr. Debra Muth

Tue, 22 Feb 2022 03:00:00 -0400

This episode is a chat with Dr. Debra Muth, a naturopathic doctor and we go DEEP with the topic of REST and how that fits in to self care.

Dr. Muth works with both men and women who suffer from chronic illness, and hormone imbalances. What is often at the heart of so many reasons why we are tired often is a lack of focus on the ROOT causes, not the symptoms. Sleep and rest are magical healers–and can help ‘reset’ how our hormones function, and how we can focus on our actual legacy for our lives instead of the ‘hustle’ of working up the ladder.

Listen in to our chat and walk away with some easy tips for framing what REST can look like for you.

The Ultimate Journey of Self care is proud to be sponsored by BUOY Hydration - The newest in ‘squeezable’ hydration products!

Use our coupon code CUFit20 for a 20% discount at justaddbuoy.com

GUEST LINKS:

Family Health Care Center Milwaukee | Clinical Services - Serenity Health Care (serenityhealthcarecenter.com)

Vibrant Female | Vibrant Female

RESOURCES MENTIONED IN THE EPISODE:

Free Copy of the Essence of Health and Vitality–get from the VibrantFemale website.

PODCAST WEBSITE & SM LINKS:

Check out our retreats! www.cufitnessretreats.com

Website: www.cufitness.com

Become a supporter: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/

Instagram: @fitstylegal

Twitter: @ahkats

The Ultimate Journey of Self-Care Podcast - CU Fitness

Leave a REVIEW on Podchaser: Podchaser – Podcast Reviews, Credits, Playlists, & More

Daily Energy Practices with Kim Davis

Tue, 15 Feb 2022 03:00:00 -0400

Energy is all around us, all the time–and we always have access to it. How we feel it, use it and channel it every day is dependent on many factors.

This episode takes a closer look at simple daily practices we can do to help move energy better in our bodies, so it works FOR us, instead of weighing us down.

Reiki is an ancient spiritual practice, which allows us opportunities to channel energy to help us feel and function better. Listen in to my chat with my long time friend Kim Davis, a certified Reiki practitioner, who offers up how daily energy practices have helped her overcome many health challenges, and instead help her enjoy more of what she loves.

The Ultimate Journey of Self care is proud to be sponsored by BUOY Hydration - the newest in ‘squeezable’ hydration products! Use our coupon code CUFit20 and get a 20% off discount on your purchases:

Buoy Hydration | All-Natural Hydrating Wellness Drops (justaddbuoy.com)

PODCAST WEBSITE & SM LINKS:

Check out our retreats! www.cufitnessretreats.com

Website: www.cufitness.com

Become a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/

Instagram: @fitstylegal

Twitter: @ahkats

The Ultimate Journey of Self-Care Podcast - CU Fitness

Find us on Podchaser: Podchaser – Podcast Reviews, Credits, Playlists, & More

GUEST LINKS:

FB: Kimberly Blanton Davis | Facebook;

email: kimloveslight@gmail.com

RESOURCES MENTIONED IN THE EPISODE:

Check out the International Association of Reiki Professionals, to find a Reiki practitioner near you.

Easy Tips to Getting Started with Wellness with Dr. Matt Chalmers

Tue, 08 Feb 2022 03:00:00 -0400

All through February, I'm going to be taking a closer look at the SIMPLE shifts you can make to simply begin.

Dr. Matt Chalmers is a doctor and wellness specialist and has a unique way of helping his clients find better solutions to their health problems than just the traditional routes.

Sometimes the most basic thing we can do to begin is reframe our perspective, and just begin. Listen in to our chat and walk away with several nuggets to reframe stress, fatigue, weight gain and fitness.

**********************************

Buoy Hydration | All-Natural Hydrating Wellness Drops (justaddbuoy.com)

PODCAST WEBSITE & SM LINKS:

Check out our retreats! www.cufitnessretreats.com

Buoy Hydration | All-Natural Hydrating Wellness Drops (justaddbuoy.com)

Become a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/

If you are a health/fitness/wellness entrepreneur, or a coach --join our NEW group for coaches and entrepreneurs: INNOVATE and GROW for Fitness, Health, Wellness and Coaching Entrepreneurs | Facebook

Let us know what you think! alison@cufitness.com

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/

Instagram: @fitstylegal

Twitter: @ahkats

GUEST LINKS:

www.ChalmersWellness.com

Look for his podcast ‘Wellness Insights’.

RESOURCES MENTIONED IN THE EPISODE: Look for his best selling book ‘Pillars of Wellness’.

9 Tips for Simple & Sustained Weight Loss with David Medansky

Tue, 01 Feb 2022 03:00:00 -0400

So February is when most people have ditched the New Year’s Resolutions. The majority of people who want to lose weight as a resolution get extreme with ‘dieting’ or following some fad eating plan to get the unwanted pounds off , they end up stopping before they really start.

My guest this week knows that feeling all too well. David Medansky refers to himself as the ‘Anti Diet Advocate’, and up until about 5 years ago, had battled being overweight and unsuccessful at not just losing the weight, but keeping it off.

He has been able to focus on THE BASICS with simplicity and not only lost 50 pounds since 2016, but successfully keep it off and maintain a lifestyle that works for him. He says managing your weight is a marathon with no finish line–but can be managed with the right plan. And he’s just written a book with his process.

Listen in and walk away with not only the 9 easily done tips to get you on your way, but a fresh perspective on your goal.

*****************************************

PODCAST WEBSITE & SM LINKS:

Check out our retreats! www.cufitnessretreats.com

www.BreaktheDietChains.com

Become a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/

Let us know what you think! alison@cufitness.com

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/

Instagram: @fitstylegal

Twitter: @ahkats

GUEST LINKS:

www.AntiDietAdvocate.com

RESOURCES MENTIONED IN THE EPISODE:

Find David’s new book ‘ Break the Chains of Dieting’ on his site!

What is Your Energy Equation?

Tue, 25 Jan 2022 03:00:00 -0400

Do you know what your ‘energy equation’ is?

Our bodies are made of energy–it is present not just in our physical bodies, but our thoughts, emotions and what we decide to from how that energy drives us. Are you aware you can create energy from what you don’t see?

Listen in to this chat with my colleague Catherine Gagnon, a mind/body healer and emotional alchemist. We touch on the power of what our emotions tell us, and how we can use that energy to create from the unknown–what we don’t see. How are you investing your energy? Where is it guiding you?

Like investments we make for our future, our energy is our most precious valuable asset. Find out how to create your own ‘energy equation’.

************************************************

Buoy Hydration | All-Natural Hydrating Wellness Drops (justaddbuoy.com)

***********************************************

GUEST LINKS:

www.catherinegagnon.ca

www.missionlyme.com

SHOW LINKS:

Check out our retreats! www.cufitnessretreats.com

Buoy Hydration | All-Natural Hydrating Wellness Drops (justaddbuoy.com)

Become a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/

Let us know what you think! alison@cufitness.com

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/

Instagram: @fitstylegal

Twitter: @ahkats

Easy Hacks for Staying Hydrated in the Winter Months with Eddie Zelenek

Tue, 18 Jan 2022 03:00:00 -0400

Hydration often brings up thoughts of just getting enough fluids–namely water. And in the winter months, staying hydrated isn’t always front of mind.

Like most anything in life–to make something easy and simple–taking baby steps to make it a HABIT is key. It literally takes the difficulty out.

I had the opportunity to chat with Eddie Zelenek of BUOY to chat about what ‘staying hydrated’ really means, and some easy tips in the winter months to make it an easy HABIT. BUOY is one of our brand partners!

Listen in to this episode and walk away with lots of easy tips in shifting your perspective around hydration, but also HOW to make it easy for you.

>Get started on a monthly subscription and get 40% off your first month with code: CUFitness40

A one-time purchase use our coupon code CUFit20 and get a 20% off discount on your purchases:

SHOW LINKS:

Buoy Hydration | All-Natural Hydrating Wellness Drops (justaddbuoy.com)

Become a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/

Let us know what you think! alison@cufitness.com

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/

Check out our retreats! www.cufitnessretreats.com

Instagram: @fitstylegal

Twitter: @ahkats

Innovation in Your 2022 - What Does It Look Like?

Tue, 11 Jan 2022 03:00:00 -0400

Finding solutions for our clients means we go down a different road. A different process will get you different results. Right?

We call it INNOVATION.

Innovation can mean change–but it often doesn’t mean changing EVERYTHING.

Late last year I did an episode on my unique approach to INNOVATION–it’s something I call the PNF Method.

And since it’s the new year, I thought I’d go a little deeper and give you some ideas of how you can explore INNOVATION in your life, or in your business.

Please leave us a review—find us on Itunes, or on Podchaser.

SHOW LINKS:

Let us know what you think! alison@cufitness.com

Check out our retreats! www.cufitnessretreats.com

Buoy Hydration | All-Natural Hydrating Wellness Drops (justaddbuoy.com)

Become a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/

Instagram: @fitstylegal

Twitter: @ahkats

Creating the Year You Desire for You with Questions

Tue, 04 Jan 2022 03:00:00 -0400

How are you choosing to start 2022?

January is a time so many set goals, declare resolutions and make plans–and so many of those things NEVER happen. And it’s largely because a planning process is absent.

One of the things I regularly do is go through an evaluation process of the year that has just past–and work on what my new year will look like. I spend time writing out my vision for the upcoming year, and I look at what I learned and celebrated from the past year.

In a nutshell, I ‘pre-plan’ what my upcoming year will be. I don’t wait for it to happen and I react and adjust. I decide. And in this week’s episode, I take you through my exact process.

Listen in to this episode and I’ll share lots of info you won’t hear anywhere else about how I craft my vision, set goals, build my belief plan and more–for both my professional and personal goals.

Make 2022 the year you stick to your plan–by design.

**********************************

********************************

SHOW LINKS:

Check out our retreats! www.cufitnessretreats.com

Let us know what you think! alison@cufitness.com

Buoy Hydration | All-Natural Hydrating Wellness Drops (justaddbuoy.com)

Become a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/

Instagram: @fitstylegal

Twitter: @ahkats

My 3 Biggest Thought Lessons from 2021

Tue, 28 Dec 2021 03:00:00 -0400

2021 is coming to close–and 2022 is on the horizon.

And I'm sure you are thinking and reflecting on what you have learned and put into practice from this year, like many others.

So many people set New Year’s Resolutions based on how their year goes. And many of them literally never get to the end of January before being one that means ‘well, I tried, but couldn’t get it done’.

2021 was a major year for us at CU Fitness—and for me, one of the most significant learning years in my 23 year journey as an entrepreneur. After the gruelling emotion packed year that was 2020, I chose to begin differently this year. And it has paid off.

Listen in as I share my three biggest thought lessons from 2021 and how I have applied them to my being and my practice, and how I am choosing to frame 2022 as a result.

LEAVE A REVIEW ON APPLE PODCASTS OR PODCHASER

*********************************

********************************

SHOW LINKS:

Check out our retreats! www.cufitnessretreats.com

Buoy Hydration | All-Natural Hydrating Wellness Drops (justaddbuoy.com)

Become a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/

Let us know what you think! alison@cufitness.com

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/

Instagram: @fitstylegal

Twitter: @ahkats

Self-Care for What's Next

Tue, 21 Dec 2021 03:00:00 -0400

Do you ask yourself ‘what’s next’ when it comes to you? Be honest.

Listen in to my chat with my colleague and fellow coach, Carol Banens and hear about how to approach what COULD BE next for you.

After a long career as a physical therapist and working with chronic pain, and after the death of her husband–Carol asked herself that very question. WE can think that ‘that ship has sailed for me’ when we are at a certain point. A few simple small steps can shift that perspective for you.

Listen in and leave us a review–on ITunes, or on Podchaser. We’d love to know your takeaways.

******************************************

*******************************************

GUEST LINKS:

Home - Carol Banens Coaching

FaceBook: Carol Banens | Facebook

SHOW LINKS:

Buoy Hydration | All-Natural Hydrating Wellness Drops (justaddbuoy.com)

Become a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/

Let us know what you think! alison@cufitness.com

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/

Check out our retreats! www.cufitnessretreats.com

Instagram: @fitstylegal

Twitter: @ahkats

3 Tips for Envisioning Your Future

Tue, 14 Dec 2021 03:00:00 -0400

I’m going to get real here. There is so much CRAP out there about finding your vision—or envisioning your future. The majority of what’s being sold out there is garbage. If it were all true, we would ALL be living our dream lives!

What does it REALLY mean to be connected your VISION or your PURPOSE? It CAN be an anchor point, or a magnet–one which pulls you closer to your BEST VERSION of yourself.

In this episode, I recap what we did, and give you 3 tips on how you can best lay out a REAL direction for yourself. It’s not like the other BS that’s being sold out there. Listen in and I’ll give you the real goods!

Leave us a review on itunes or Podchaser!

*******************************

*******************************

SHOW LINKS:

Buoy Hydration | All-Natural Hydrating Wellness Drops (justaddbuoy.com)

Become a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/

Let us know what you think! alison@cufitness.com

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/

Check out our retreats! www.cufitnessretreats.com

Instagram: @fitstylegal

Twitter: @ahkats

Self-Discovery as Self-Care

Tue, 07 Dec 2021 03:00:00 -0400

Examining our path forward is often a journey of self discovery.

What does that mean? It means we examine how we are operating daily–both physically and mentally.

We get really good at what we think and do often–we don’t even question it. WE can talk about what we want to change, but when it comes down to it–we revert to the old belief systems and how things are now.

It can be challenging to make decisions from a place we can’t see, but that is where we have the most power–and the most potential for change.

Listen in to my chat with fellow coach Aura Martinez, as we dive into this subject more. Check out ‘Self Discovery as Self Care’, and leave us a review!

GUEST LINKS:

Website: https://www.auraemartinez.com/

Facebook: https://www.facebook.com/AuraEMartinezCoach

IG: https://www.instagram.com/auraelenamartinez

SHOW LINKS:

https://www.facebook.com/jackiecotecoaching

Become a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/

Let us know what you think! alison@cufitness.com

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/

Check out our retreats! www.cufitnessretreats.com

Instagram: @fitstylegal

Twitter: @ahkats

Stepping Into Destiny with Vision

Tue, 30 Nov 2021 03:00:00 -0400

So we hear all about ‘finding your vision’ but there isn’t anything real behind it. Everywhere you look someone seems to have the answer.

Listen in to my chat with my colleague and mastermind sister Jackie Cote as we talk about her own personal journey of claiming her vision. Jackie began working as a teenager, and quickly rose in the ranks of the hospitality industry--until she decided she was destined for more. Listen to Jackie’s story and learn some easy tips and shifts for leaning into your vision.

GUEST LINKS:

Destiny Makers. . .RISE UP | Facebook

Vision into Reality!! (ck.page)

SHOW LINKS:

The Ultimate Journey of Self care is proud to be sponsored by BUOY Hydration - the newest in ‘squeezable’ hydration products! Use our coupon code CUFit20 and get a 20% off discount on your purchases: Buoy Hydration | All-Natural Hydrating Wellness Drops (justaddbuoy.com)

Become a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/

If you are a health/fitness/wellness entrepreneur, or a coach --join our NEW group for coaches and entrepreneurs: INNOVATE and GROW for Fitness, Health, Wellness and Coaching Entrepreneurs | Facebook

Let us know what you think! alison@cufitness.com

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/

Check out our retreats! www.cufitnessretreats.com

Instagram: @fitstylegal

Twitter: @ahkats

The Power of Gratitude - 3 Points

Tue, 23 Nov 2021 03:00:00 -0400

With the season of thanksgiving upon us--what are you grateful for?

It’s so easy to get wrapped up in what’s not working, or where we think we SHOULD BE--that we forget all our blessings.

Gratitude is one of the highest feeling emotions on the emotional scale. When we are grateful, we experience a deeper appreciation for what we have. It’s one of the most powerful directions of positive psychology.

In fact, being grateful can literally change our brain chemistry, and allow us to raise our collective vibration and frequency--which can make us available for attracting more of what we desire in our lives.

The past 18-19 months have been difficult for so many. Perhaps you have encountered difficulty or tragedy. This holiday season, it is so important to remember the power of gratitude, and all it does for us. Gratitude IS self care.

****NEW SPONSOR****

Turn any drink into a healthy SPORTS DRINK - Try BUOY HYDRATION and get 20% off on us when you order online at https://justaddbuoy.com/ and use COUPON CODE: CUFit20

*********************

SHOW LINKS:

Check out our retreats! www.cufitnessretreats.com

Become a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/

If you are a health/fitness/wellness entrepreneur, or a coach join our NEW group for coaches and entrepreneurs: INNOVATE and GROW for Fitness, Health, Wellness and Coaching Entrepreneurs | Facebook

Let us know what you think! alison@cufitness.com

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/

Check out our retreats! www.cufitnessretreats.com

Instagram: @fitstylegal

Twitter: @ahkats

LinkedIn: Alison Katschkowsky | LinkedIn

The Secret to Hydration with Eddie Zelenak

Tue, 16 Nov 2021 03:00:00 -0400

So what exactly IS hydration? It’s more than just drinking enough water.

In the colder weather we often ‘forget’ to drink enough water. Hydration is actually a LOT more--so much more, the concept has been made over.

In this episode, Eddie Zelenak of BUOY Hydration and I have a candid chat about what hydration IS--AND we are announcing our new partnership as a sponsor!

Hear all about BUOY and what makes it unique, and all about our new sponsor!

GUEST LINKS:

Buoy’s site: www.JustAddBuoy.com

SHOW LINKS:

Become a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/

If you are a health/fitness/wellness entrepreneur, or a coach join our NEW group for coaches and entrepreneurs: INNOVATE and GROW for Fitness, Health, Wellness and Coaching Entrepreneurs | Facebook

Let us know what you think! alison@cufitness.com

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/

Check out our retreats! www.cufitnessretreats.com

Instagram: @fitstylegal

Twitter: @ahkats

Soul Intelligence with Kristine Glein

Tue, 09 Nov 2021 03:00:00 -0400

We hear about how important ‘intelligence’ is from a book standpoint, and from a skills standpoint.

What about Soul Intelligence?

Listen in to my chat with my mastermind sister and colleague Kristine Glein as we take a closer look at what SOUL Intelligence is--and how it relates to self care.

The truth is, being connected to your soul intelligence is probably one of the HIGHEST forms of self care.

Tune in and let us know what you think!

GUEST LINKS:

Kristine’s FB Group: Soul Led Leadership (3) Soul Led Leadership | Facebook

Linkedin: (3) Kristine Glein | LinkedIn

SHOW LINKS:

Become a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/

If you are a health/fitness/wellness entrepreneur, or a coach --join our NEW group for coaches and entrepreneurs: INNOVATE and GROW for Fitness, Health, Wellness and Coaching Entrepreneurs | Facebook

Let us know what you think! alison@cufitness.com

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/

Check out our retreats! www.cufitnessretreats.com

Instagram: @fitstylegal

Twitter: @ahkats

My Unique 3-Step Innovation Process: the NFP Method

Tue, 02 Nov 2021 03:00:00 -0400

So what EXACTLY is Innovation?

It’s a word that is thrown around a lot these days. I have created a unique 3 step method that I use in all my work--from work with my private clients, to how I help you design and grow a profitable brick and mortar and online health and fitness brand.

It’s allowed me to pivot and re-invent myself many times--most notably after the COVID pandemic about decimated our industry. Listen in and hear me explain ‘the PNF Method’. What I share you can apply to your personal self care, or self care for your business, mindset or approach as an entrepreneur.

Leave me a review on Apple Podcasts or Podchaser!

SHOW LINKS:

Take advantage of our new ACCOUNTABILITY UPGRADE! AT $99 a month it’s a steal. https://cufitness.com/AccountabilityBundle

If you are a health/fitness/wellness entrepreneur, or a coach join our NEW group for coaches and entrepreneurs: INNOVATE and GROW for Fitness, Health, Wellness and Coaching Entrepreneurs | Facebook

Become a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/

Let us know what you think! alison@cufitness.com

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/

Check out our retreats! www.cufitnessretreats.com

Instagram: @fitstylegal

Twitter: @ahkats

Daily Steps to Enlightenment with Rita Farrugia

Tue, 26 Oct 2021 03:00:00 -0400

One of the best things about my show is when I get to interview a fellow entrepreneur about his/her philosophy of self care.

Listen in to my chat with fellow health/fitness entrepreneur Rita Farrugia--whose journey led her from ditching a pattern of toxic behaviors to starting her own business and e-commerce site of products and services to promote her self care behaviors.

Rita explains her creation process behind what she sells and how she talks about it as part of her message.

Why is this important?

Because you can spend a lot of money on ‘fillers’ to make yourself feel better and fill a void-but at the day there needs to be something GREATER behind it to sustain you. What we do DAILY can be part of our NEW story. Everything we do is a journey. Every day is part of that journey.

Listen to Rita’s story and philosophy and check out her store!

GUEST LINKS:

Rita’s website: http://www.happybeingwell.com/

********************************

The Ultimate Journey of Self Care is proud to be partners with ‘Flat River Infusions’.

A NC hemp company that manufactures all natural products.

Use the code ‘cufitness’ to get a 20% discount off all purchases.

*********************************

SHOW LINKS:

Become a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/

Let us know what you think! alison@cufitness.com

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/

Check out our retreats! www.cufitnessretreats.com

Instagram: @fitstylegal

Twitter: @ahkats

6 Tips for Challenging Yourself

Tue, 19 Oct 2021 03:00:00 -0400

So why challenge yourself?

First of all, you always find out you can do more than you think. As creatures of habit--we tend to think of why something won’t work before we think of all the ways it CAN work. And when we challenge ourselves in even the smallest of ways--we discover we can do MORE.

Listen in to this episode and hear my 6 tips and ideas for challenging yourself--and how it can apply to your own journey of self care.

*************************************

The Ultimate Journey of Self Care is proud to be partners with ‘Flat River Infusions’.

A NC hemp company that manufactures all natural products.

Use the code ‘cufitness’ to get a 20% discount off all purchases.

***********************************

SHOW LINKS:

Become a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/

If you are a health/fitness/wellness entrepreneur, or a coach --join our NEW group for coaches and entrepreneurs: INNOVATE and GROW for Fitness, Health, Wellness and Coaching Entrepreneurs | Facebook

Let us know what you think! alison@cufitness.com

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/

Check out our retreats! www.cufitnessretreats.com

Instagram: @fitstylegal

Twitter: @ahkats

Recap & Take-aways from the Turks and Caicos Retreat Experience

Tue, 12 Oct 2021 03:00:00 -0400

What really happens at a retreat? So many people believe it’s a ‘conference’ kind of thing--wrong! A retreat experience is different. We combine community and connection with travel--and workouts and group exercises. Turks and Caicos is a magical destination with a high energy vibe--and all our participants took some of that energy home with them. Listen in this episode to get some takeaways of what we did and why how we do retreats is different.

Check out our retreat website: https://cufitnessretreats.com/

**********************************

The Ultimate Journey of Self Care is proud to be partners with ‘Flat River Infusions’.

A NC hemp company that manufactures all natural products.

Use the code ‘cufitness’ to get a 20% discount off all purchases

*********************************

SHOW LINKS:

Become a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/

Looking for some focused assistance with your fitness and self care plans? Join our signature online fitness training program BODY MOXIE. Body Moxie (cufitnessretreats.com)

www.sparkpossibilitycc.com

Let us know what you think! alison@cufitness.com

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/

Check out our retreats! www.cufitnessretreats.com

Instagram: @fitstylegal

Twitter: @ahkats

A Look into Possibility - What is Your Spark?

Tue, 05 Oct 2021 03:00:00 -0400

Human beings are creatures of habit. We get used to doing the same things, seeing the same things and believing the same things too. It’s like we run on autopilot.

What if you could change what you think--and see what else could be possible?

Liz Nicklas and Kate Siano are two colleagues and friends of mine in the coaching space--and they have recently partnered and launched a new venture in True Possibility!

Listen in to our chat--as we talk about the REAL science of mindset--what happens when we allow stress to take over, how we can learn to reprogram our thoughts and how that can change our beliefs.

Check out ‘A look into Possibility’ and give it a listen! Find our show on our website (www.cufitness.com) and leave us a review!

GUEST LINKS:

Kate on Linked In: Kate Siano | LinkedIn

Liz on LinkedIn: Liz Nicklas | LinkedIn

*******************************

The Ultimate Journey of Self Care is proud to be partners with ‘Flat River Infusions’.

A NC hemp company that manufactures all natural products.

Use the code ‘cufitness’ to get a 20% discount off all purchases.

*******************************

SHOW LINKS:

Become a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/

Let us know what you think! alison@cufitness.com

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/

Check out our retreats! www.cufitnessretreats.com

Instagram: @fitstylegal

Twitter: @ahkats

Entrepreneurial Habits of Success

Tue, 28 Sep 2021 04:00:00 -0400

Habits for Success are key in health, fitness, wellness and business--but what about from an entrepreneurial standpoint? As a 25 year fitness entrepreneur and veteran, I share in this episode 3 ideas for developing daily strong habits for success. The entrepreneurial journey is anything but predictable--but developing a daily routine using these three habits will keep you in the success lane.

GUEST LINKS:

Join our new FB group for Health, Fitness, Wellness and Coaching Entrepreneurs: (1) INNOVATE and GROW for Fitness, Health, Wellness and Coaching Entrepreneurs | Facebook

********************************

The Ultimate Journey of Self Care is proud to be partners with ‘Flat River Infusions’.

A NC hemp company that manufactures all natural products.

Use the code ‘cufitness’ to get a 20% discount off all purchases.

******************************

SHOW LINKS:

If you are an entrepreneur, check out our Innovate Academy: INNOVATE ACADEMY (cufitnessretreats.com)

Become a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/

Let us know what you think! alison@cufitness.com

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/

Check out our retreats! www.cufitnessretreats.com

Instagram: @fitstylegal

Twitter: @ahkats

Upleveling Habits in Person - 3 Takeaways from a Retreat

Tue, 21 Sep 2021 04:00:00 -0400

Changing habits can be challenging, or empowering. Or both. Last week, I had the opportunity to attend an amazing event in person with a group of fabulous coaches and I had some major takeaways.

Changing habits is tough on your own--but can be empowering when you are in the room with those that challenge you, inspire you, and push you from the safety net you are used to holding. We are creatures of habit--and we tend to do things the same way, over and over. And when we decide to step up, big things happen.

Listen to this episode as we continue on our ‘Habit Audit’ theme for September as I share 3 big tips to making changes.

The magic happens when you connect IN PERSON.

Check out our retreat link for our upcoming retreats: www.cufitnessretreats.com

**********************************

The Ultimate Journey of Self Care is proud to be partners with ‘Flat River Infusions’.

A NC hemp company that manufactures all natural products.

Use the code ‘cufitness’ to get a 20% discount off all purchases.

**********************************

SHOW LINKS:

Become a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/

Let us know what you think! alison@cufitness.com

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/

Instagram: @fitstylegal

Twitter: @ahkats

Habits CAN Lead to Opportunities - 5 Tips

Tue, 14 Sep 2021 04:00:00 -0400

This episode takes a closer look at how habits can lead to opportunities for us. We often make the mistake of thinking that strengthening a habit, or creating a new one can just lead us to a desired result. What if it led to an opportunity we didn’t see coming?

Listen in to this episode as I share 5 tips for creating opportunity from your habits--and the way you approach them.

*************************************

The Ultimate Journey of Self Care is proud to be partners with ‘Flat River Infusions’.

A NC hemp company that manufactures all natural products.

https://podcasts.apple.com/us/podcast/the-ultimate-journey-of-self-care/id1478579738

Use the code ‘cufitness’ to get a 20% discount off all purchases.

***********************************

SHOW LINKS:

Become a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/

Leave us a review! Be sure to screen shot it or send it to us, and we’ll send you a free gift!

Let us know what you think! alison@cufitness.com

Are you a health, fitness, or wellness entrepreneur? Join our ‘Innovate and Grow’ Group on FAcebook! https://www.facebook.com/groups/869889620262089

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/

Check out our retreats! www.cufitnessretreats.com

Instagram: @fitstylegal

Twitter: @ahkats

Time for a RESET with a Habit Audit with Dr. Orlena Karik

Tue, 07 Sep 2021 04:00:00 -0400

September is the PERFECT time to ‘reset habits’ for the rest of the year--for business, health and fitness, and life. Why not give yourself a ‘Habit Audit’?

Listen in to this chat with my colleague--Dr. Orlena Karik, a medical doctor turned health coach and get some clarity and perspective on how motivation alone won’t cut it with long term habits. For long term health and self care to be productive for us, having a strategy and plan for evaluating our habits can mean the difference between staying where we are, and making real gains.

What does your audit look like?

GUEST LINKS:

Dr. Orlena’s site: DrOrlena.com

Grab her free gift HERE

*********************************

The Ultimate Journey of Self Care is proud to be partners with ‘Flat River Infusions’.

A NC hemp company that manufactures all natural products.

Use the code ‘cufitness’ to get a 20% discount off all purchases

****************************

SHOW LINKS:

Become a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/

Looking for some focused assistance with your fitness and self care plans? Join our signature online fitness training program BODY MOXIE. Body Moxie cufitnessretreats.com

Let us know what you think! alison@cufitness.com

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/

Check out our retreats! www.cufitnessretreats.com

Instagram: @fitstylegal

Twitter: @ahkats

Can Your Mindset BOOST Your Immunity? 3 Ways That It Does

Tue, 31 Aug 2021 04:00:00 -0400

This episode is the third in a row in which I have focused on how you can not just build your natural immunity, but have offered daily tips and practices which directly impact how much is within your control.

Our thoughts drive all our decisions--so it would stand to reason that a closer look at how our mind works, and how a daily mindset practice impacts how we can stay healthy and well. Listen in to this episode as I outline some strategies I follow each day. Leave me a review on Apple Podcasts OR on social media and tag me!

*********************************

The Ultimate Journey of Self Care is proud to be partners with ‘Flat River Infusions’.

A NC hemp company that manufactures all natural products.

Use the code ‘cufitness’ to get a 20% discount off all purchases.

*******************************

SHOW LINKS:

Become a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/

Looking for some focused assistance with your fitness and self care plans? Join our signature online fitness training program BODY MOXIE. Body Moxie cufitnessretreats.com

Let us know what you think! alison@cufitness.com

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/

Are you a Health and Fitness Entrepreneur?

Join my exclusive community for you--INNOVATE AND GROW FOR FITNESS AND HEALTH ENTREPRENEURS: https://www.facebook.com/groups/869889620262089

Check out our retreats! www.cufitnessretreats.com

Instagram: @fitstylegal

Twitter: @ahkats

The Role of Magnesium: Energy, Immunity and Metabolism

Tue, 24 Aug 2021 04:00:00 -0400

So what’s the scoop about Magnesium? It’s easy to focus on macronutrients when it comes to fueling our body and helping with our energy levels--but magnesium is so KEY for all of it and more.

Not only does it help with getting us energy, but it plays a role in our immunity too. Listen in to this episode and hear my chat with my colleague Natalie Jurado--who has an amazing new line of products which can help with ensuring we attend to this very need. Let us know what you think and leave us a review!

GUEST LINKS:

Natalie Jurado’s links: www.berootedin.com

To receive 20% off your order use the code: healthy

*********************************

The Ultimate Journey of Self Care is proud to be partners with ‘Flat River Infusions’.

A NC hemp company that manufactures all natural products.

Use the code ‘cufitness’ to get a 20% discount off all purchases.

******************************

SHOW LINKS:

Become a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/

Looking for some focused assistance with your fitness and self care plans? Join our signature online fitness training program BODY MOXIE. Body Moxie cufitnessretreats.com

Let us know what you think! alison@cufitness.com

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/

Check out our retreats! www.cufitnessretreats.com

Instagram: @fitstylegal

Twitter: @ahkats

5 Tips for Building Natural Immunity

Tue, 17 Aug 2021 04:00:00 -0400

This episode focuses on an issue that is and has been front of mind for so many, especially lately. Our immune systems are remarkable in what it is able to do on a daily basis--much of which we are not even aware of, notice or feel.

Building strong NATURAL immunity is probably our very best defense against so many diseases and health conditions--and can be an effective strategy to keep us as healthy and strong as possible. Listen in to my tips, and see what you can improve on beginning today.

GUEST LINKS:

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/

Email me with your questions! And leave us a review! alison@cufitness.com

****************************************

The Ultimate Journey of Self Care is proud to be partners with ‘Flat River Infusions’.

A NC hemp company that manufactures all natural products.

Use the code ‘cufitness’ to get a 20% discount off all purchases.

***********************************

SHOW LINKS:

Become a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/

Looking for some focused assistance with your fitness and self care plans? Join our signature online fitness training program BODY MOXIE. Body Moxie (cufitnessretreats.com)

Let us know what you think! alison@cufitness.com

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/

Check out our retreats! www.cufitnessretreats.com

Instagram: @fitstylegal

Twitter: @ahkats

Staying Accountable to You - Tips from Fellow Fitness Coach Li Hu

Tue, 10 Aug 2021 04:00:00 -0400

I love interviewing other fitness coaches on their perspectives on business and self care. Even though the pandemic has forced fitness coaches to look at how they do business and life--just like you--the fact remains that the way we do us determines how our lives do us.

Listen in to my chat with fellow online fitness coach Li Hu as he shares some of his own tips and find out about his free offer!

GUEST LINKS:

Li’s IG: @lihufitness

Facebook: https://www.facebook.com/lwhlihu

**********************************

The Ultimate Journey of Self Care is proud to be partners with ‘Flat River Infusions’.

A NC hemp company that manufactures all natural products.

Use the code ‘cufitness’ to get a 20% discount off all purchases.

***********************************

SHOW LINKS:

Become a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/

Looking for some focused assistance with your fitness and self care plans? Join our signature online fitness training program BODY MOXIE. Body Moxie (cufitnessretreats.com)

Let us know what you think! alison@cufitness.com

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/

Check out our retreats! www.cufitnessretreats.com

Instagram: @fitstylegal

Twitter: @ahkats

An Easy Approach to Mindfulness

Tue, 03 Aug 2021 04:00:00 -0400

What do you do to practice mindfulness daily?

It can be something we think we do, but until we have some real ideas on how to begin, and how to make it make sense for us, we can easily overlook it.

One of the best pieces of advice I ever got was to approach a daily mindfulness routine like a professional athlete does. You may think athletes have a complicated routine but they don’t--in fact, they keep things very simple.

Listen in to my chat with international mindset coach and Adidas consultant Christian Straka, as he outlines some basic tips and a strategy for aligning with mindfulness each day.

You don’t have to be a pro athlete to have a system that works.

GUEST LINKS:

Christians website: https://www.straka.la/about-christian

Find his program details: https://mindsizesports.com/

Christian’s IG handle: @straka.la

***************************************

The Ultimate Journey of Self Care is proud to be partners with ‘Flat River Infusions’.

A NC hemp company that manufactures all natural products.

Use the code ‘cufitness’ to get a 20% discount off all purchases.

************************************

SHOW LINKS:

Become a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/

Looking for some focused assistance with your fitness and self care plans? Join our signature online fitness training program BODY MOXIE. Body Moxie (cufitnessretreats.com)

Let us know what you think! alison@cufitness.com

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/

Check out our retreats! www.cufitnessretreats.com

Instagram: @fitstylegal

Twitter: @ahkats

A Closer Look at Reframing

Tue, 27 Jul 2021 04:00:00 -0400

As we come out of the pandemic, we are all looking at how we have reframed our lives. For some of us, it’s been learning to live without what we had and for some of us it’s been literally learning to start over.

Listen in to my conversation with fellow coach and colleague Alison Pena, as she tells her story about how self care helped her reframe her life, after the death of her spouse, and how she put herself first to begin again.

Often when we are looking at HOW we do ourselves, it requires a reframe of our life. And it can look the way that works for you. Take a listen, and walk away with some tips on reframing and ‘pushing your edges’. What is there for you?

GUEST LINKS:

Alison’s site: Alison Pena aka Bad Widow, consults and speaks on resilience after loss

***************************************

The Ultimate Journey of Self Care is proud to be partners with ‘Flat River Infusions’.

A NC hemp company that manufactures all natural products.

https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/

Use the code ‘cufitness’ to get a 20% discount off all purchases.

*************************************

SHOW LINKS:

Become a supporter of the Ultimate Journey of Self Care:

Looking for some focused assistance with your fitness and self care plans?

Join our signature online fitness training program BODY MOXIE. Body Moxie (cufitnessretreats.com)

Let us know what you think! alison@cufitness.com

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/

Check out our retreats! www.cufitnessretreats.com

Instagram: @fitstylegal

Twitter: @ahkats

The Path Forward Now - all about energy

Tue, 20 Jul 2021 04:00:00 -0400

Halfway through 2021, do you ask yourself ‘what’s next?’ What IS next?

Maybe you do this regularly, maybe you don’t and instead wait to be inspired. All of what we desire for our lives, for US--is centered on our energy state. Listen in to this episode and I share 3 main thoughts around using your energy to help move you forward, into more of what you desire for yourself, What are you claiming next?

***************************************

The Ultimate Journey of Self Care is proud to be partners with ‘Flat River Infusions’.

A NC hemp company that manufactures all natural products.

Use the code ‘cufitness’ to get a 20% discount off all purchases.

*************************************

SHOW LINKS:

Become a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/

Looking for some focused assistance with your fitness and self care plans? Join our signature online fitness training program BODY MOXIE. Body Moxie (cufitnessretreats.com)

Let us know what you think! alison@cufitness.com

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/

Check out our retreats! www.cufitnessretreats.com

Instagram: @fitstylegal

Twitter: @ahkats

Starting with an Honest Moment

Tue, 13 Jul 2021 04:00:00 -0400

It’s not often I get to interview a high profile coach about her own self care journey, and what were the turning point moments that changed the game. We talk a lot about that in this space and on this show. The pandemic has obviously forced us all to take a closer look at what those moments are for us.

Over the past year, I have had so many conversations with my clients, and others over the past year and by far this past year has forced us to look at our lives in a different way.

Diane Randall is a whole living consultant and after her own life changing circumstances forced her to re-evaluate herself and her life--she decided to rebalance her own life. She got really honest with herself. Now she helps others find balance in their lives.

Listen in for tips on finding YOUR honest moment.

GUEST LINKS:

Diane’s website: www.dianerandallconsults.co m

find FREE wellness tools on her website!

***********************************

The Ultimate Journey of Self Care is proud to be partners with ‘Flat River Infusions’.

A NC hemp company that manufactures all natural products.

Use the code ‘cufitness’ to get a 20% discount off all purchases.

*********************************

SHOW LINKS:

Become a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/

Looking for some focused assistance with your fitness and self care plans? Join our signature online fitness training program BODY MOXIE. Body Moxie (cufitnessretreats.com)

Let us know what you think! alison@cufitness.com

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/

Check out our retreats! www.cufitnessretreats.com

Instagram: @fitstylegal

Twitter: @ahkats

4 Thoughts to Functioning Better in Fitness

Tue, 06 Jul 2021 04:00:00 -0400

This is the 4th episode in a special 4 part series (check out episodes 97-99 for the other 3) on the main indicators of WHY we pursue a fitness/activity program. We wrap up with ‘functioning better’.

Listen in to this episode as I wrap up this series with a closer look at what ‘functioning better’ entails, how the 7 basic moves we do daily work, and how it all helps us PERFORM better. Be sure to leave us a review!

******************************************

The Ultimate Journey of Self Care is proud to be partners with ‘Flat River Infusions’.

A NC hemp company that manufactures all natural products.

https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/

Use the code ‘cufitness’ to get a 20% discount off all purchases.

****************************************

SHOW LINKS:

Become a supporter of the Ultimate Journey of Self Care:

Looking for some focused assistance with your fitness and self care plans? Join our signature online fitness training program BODY MOXIE. Body Moxie (cufitnessretreats.com)

Let us know what you think! alison@cufitness.com

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/

Check out our retreats! www.cufitnessretreats.com

Instagram: @fitstylegal

Twitter: @ahkats

5 Takeaways for Self-Care and to Live Your Ultimate Life

Tue, 29 Jun 2021 04:00:00 -0400

This is Episode 100!

And in honor of our 100th week on the air, I'm sharing some takeaways I have learned since being on the air, and also in my own self care journey. Listen in for 5 tips/strategies and lessons from my entrepreneurial journey and my self care journey that you can apply to your life now.

Consider becoming a supporter of our show--and in honor of our 100th episode, you’ll not only get a free gift, but you’ll also get a 30 minute free call with me--as my way of saying thanks!

>>click the following link to schedule your free 30 minute call:

>>Contact Us - CU Fitness<<

**********************************

The Ultimate Journey of Self Care is proud to be partners with ‘Flat River Infusions’.

A NC hemp company that manufactures all natural products.

Use the code ‘cufitness’ to get a 20% discount off all purchases.

*********************************

SHOW LINKS:

Become a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/

Looking for some focused assistance with your fitness and self care plans?

Join our signature online fitness training program BODY MOXIE. Body Moxie (cufitnessretreats.com)

Let us know what you think! alison@cufitness.com

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/

Check out our retreats! www.cufitnessretreats.com

Instagram: @fitstylegal

Twitter: @ahkats

Living a Long, More Productive and Fulfilling Life (Part 3 of 4)

Tue, 22 Jun 2021 04:00:00 -0400

This episode takes a closer look at what ‘longevity’ really means, and how living a fit and active lifestyle plays a role. Science has shown over the years that being active on a regular basis contributes to us living longer, and for many this is a MAIN motivator for doing it.

Listen in to this episode as I break down the latest data into 3 categories on how activity and self care contributes to metabolism, overall fitness and health, immunity and living longer.

**********************************

The Ultimate Journey of Self Care is proud to be partners with ‘Flat River Infusions’.

A NC hemp company that manufactures all natural products.

https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/

Use the code ‘cufitness’ to get a 20% discount off all purchases.

**********************************

SHOW LINKS:

Become a supporter of the Ultimate Journey of Self Care:

Looking for some focused assistance with your fitness and self care plans? Join our signature online fitness training program BODY MOXIE Body Moxie (cufitnessretreats.com)

Let us know what you think! alison@cufitness.com

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/

Check out our retreats! www.cufitnessretreats.com

Instagram: @fitstylegal

Twitter: @ahkats

What does it REALLY mean to FEEL BETTER?

Tue, 15 Jun 2021 04:00:00 -0400

So what does it mean to FEEL BETTER? (part 2 of a 4 part series)

Do you workout to feel better? This is probably the MAIN motivator for many. We feel better when we are active due to what is actually happening in our bodies. Whether your reason is to manage stress better, give yourself an outlet to release tension, or to clear your mind--our bodies have processes that help us manage our energy supply better, and literally change our brain chemistry. Listen in to this episode as I break down three main areas in which the body changes how it works to help us FEEL better.

Make sure you follow us and leave us a review--find our show on our website www.cufitness.com and click the ‘podcast’ tab.

The Ultimate Journey of Self Care is proud to be partners with ‘Flat River Infusions’.

A NC hemp company that manufactures all natural products.

https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/

Use the code ‘cufitness’ to get a 20% discount off all purchases.

SHOW LINKS:

Become a supporter of the Ultimate Journey of Self Care:

Looking for some focused assistance with your fitness and self care plans?

Join our signature online fitness training program BODY MOXIE. Body Moxie (cufitnessretreats.com)

Let us know what you think! alison@cufitness.com

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community - LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/

Check out our retreats! www.cufitnessretreats.com

Instagram: @fitstylegal

Twitter: @ahkats

The Concept of Looking Good and Fitness - What Does it Mean?

Tue, 08 Jun 2021 04:00:00 -0400

This episode kicks off a special 3 part series in which I take a deeper dive into primary motivations behind WHY we do a fitness or self care program and what’s REALLY behind it.

We can say we want to accomplish a certain goal, but until we are super clear on what that means, we will be off an on the ‘workout wagon’ and believe we aren’t getting anywhere.

I'm taking a closer look at what ‘Looking Better’ actually means, how our metabolism is affected and a strategy to keep in mind to move forward.

*************************************

The Ultimate Journey of Self Care is proud to be partners with ‘Flat River Infusions’.

A NC hemp company that manufactures all natural products.

Use the code ‘cufitness’ to get a 20% discount off all purchases.

**********************************

SHOW LINKS:

Become a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/

Looking for some focused assistance with your fitness and self care plans? Join our signature online fitness training program BODY MOXIE. Body Moxie (cufitnessretreats.com)

Let us know what you think! alison@cufitness.com

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/

Check out our retreats! www.cufitnessretreats.com

Instagram: @fitstylegal

Twitter: @ahkats

Choose One Thing

Tue, 01 Jun 2021 03:00:00 -0400

This episode is packed full of golden nuggets! Listen to my chat with Katie Corbett, a fellow coach who not only has an inspiring story--but coaches her clients to lose weight for the ‘last time’ through applying daily self care tips.

We underestimate the small steps we take daily--and instead, put huge emphasis on the MAJOR decisions and action plans. Looking at HOW we approach our daily self care can actually help us move the needle forward in ways that pay huge dividends later. And with Summer upon us, why not now?

GUEST LINKS:

Katie’s link: www.healthwellnesschocolate.com

IG: @healthwellnesschocolate

The Ultimate Journey of Self Care is proud to be partners with ‘Flat River Infusions’.

A NC hemp company that manufactures all natural products.

Body Moxie (cufitnessretreats.com)

Use the code ‘cufitness’ to get a 20% discount off all purchases.

SHOW LINKS:

Become a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/

Looking for some focused assistance with your fitness and self care plans? Join our signature online fitness training program BODY MOXIE

Let us know what you think! alison@cufitness.com

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/

Check out our retreats! www.cufitnessretreats.com

Instagram: @fitstylegal

Twitter: @ahkats

Can You Actually RECEIVE Your Life? A Strategy

Tue, 25 May 2021 04:00:00 -0400

When we ‘get stuck’ in our lives--we tell ourselves its due to all the ‘things’ we do in our daily routines--from all of our commitments, to the areas that really express our limiting beliefs.

We tell ourselves we’ll wait for a better day, or a better time. Only what we do actually contradicts what we desire--so we never get anywhere.

Listen in to my chat with colleague, Janice Campbell as she shares insight into a framework she developed to help us stay in alignment for what we truly desire--so that our day to day actions actually match that.

GUEST LINKS:

janice campbell: Receive Your Life

*******************************

The Ultimate Journey of Self Care is proud to be partners with ‘Flat River Infusions’.

A NC hemp company that manufactures all natural products.

Use the code ‘cufitness’ to get a 20% discount off all purchases.

******************************

SHOW LINKS:

Become a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/

Looking for some focused assistance with your fitness and self care plans? Join our signature online fitness training program BODY MOXIE Body Moxie (cufitnessretreats.com)

Let us know what you think! alison@cufitness.com

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/

Check out our retreats! www.cufitnessretreats.com

Instagram: @fitstylegal

Twitter: @ahkats

What is a RESET?

Tue, 18 May 2021 03:00:00 -0400

So what does RESET mean when it comes to us?

I hear this term used a lot. Loosely. What do you think of with RESET? A chance to begin again? A new plan? Wiping the slate clean? Destressing from all your regular day to day commitments?

RESET means different things to different people--and depending on where you are--it could mean a combination of all of the above.

We recently hosted our first destination retreat of 2021 in Key West and it was EPIC.

All the women who showed up were ready for change. And one word they all used was RESET.

Listen in to this episode and I share my biggest takeaways from our retreat--and also HOW you can find your meaning of RESET.

Take advantage of our ‘60 day Fitness Sprint’ --get access to our Energy Eating unit, customized metabolic quiz and accountability support for 60 days--just $149. Contact Us - CU Fitness

*************************************

The Ultimate Journey of Self Care is proud to be partners with ‘Flat River Infusions’.

A NC hemp company that manufactures all natural products.

Use the code ‘cufitness’ to get a 20% discount off all purchases.

************************************

Become a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/

Looking for some focused assistance with your fitness and self care plans? Join our signature online fitness training program BODY MOXIE. Body Moxie (cufitnessretreats.com)

Interior Design in Seattle & Bellevue | Elegant Simplicity

Let us know what you think! alison@cufitness.com

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/

Check out our retreats! www.cufitnessretreats.com

Instagram: @fitstylegal

Twitter: @ahkats

Everything You NEED and NOTHING More

Tue, 11 May 2021 04:00:00 -0400

So what does your home environment suggest about how you take care of you?

Think about it. When we feel stuck, or uninspired--look at how you live. We identify our home as where we live--but it ultimately should be a ‘safe space’ for us to feel in alignment with what we desire from our lives. So much of what we do is AT home.

John and Sherri Monte are the founders of Elegant Simplicity Interior Design. They’ve worked with professional athletes, Fortune 100 Executives, and hundreds of other clients to help them live more purposeful life by designing and organizing their homes.

They have been featured in highly-renowned international and national publications such as Architectural Digest, Southern Living, NBC News and Readers Digest.

Listen in to our chat and learn how you can not only ‘assess the stuff’ you have, but help your home align with your self care goals and your own self care perspective.

GUEST LINKS:

John and Sherri Monte: Elegant Simplicity Interior Design

***********************************

The Ultimate Journey of Self Care is proud to be partners with ‘Flat River Infusions’.

A NC hemp company that manufactures all natural products.

Use the code ‘cufitness’ to get a 20% discount off all purchases.

*********************************

Become a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/

Looking for some focused assistance with your fitness and self care plans? Join our signature online fitness training program BODY MOXIE. Body Moxie (cufitnessretreats.com)

Let us know what you think! alison@cufitness.com

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/

Check out our retreats! www.cufitnessretreats.com

Instagram: @fitstylegal

Twitter: @ahkats

ALL Movement is GOOD Movement

Tue, 04 May 2021 04:00:00 -0400

Do you ever wonder what kinds of movement and activity ‘count’ towards being active?

Do you find yourself asking what you CAN do that isn’t ‘too hard’ or ‘too time consuming’?

As we get older, our bodies change but the reality is that ALL movement counts. In this episode, I chat with fellow fitness colleague Shawn Tegtmeier. She's a former ‘smoker and couch potato’ turned fitness enthusiast--and she outlines her journey into midlife--with the smallest, most simple movements.

Think ‘that ship has sailed’ for you? Listen in for some easy tips and to really believe that ALL movement counts!

***********************************

The Ultimate Journey of Self Care is proud to be partners with

‘Flat River Infusions’.

A NC hemp company that manufactures all natural products.

Use the code ‘cufitness’ to get a 20% discount off all purchases.

********************************

GUEST LINKS:

Shawn’s website: www.shawntegtmeier.com

Become a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/

Interested in getting some more focused help with YOUR fitness and self care plans? Join our exclusive online signature program--BODY MOXIE: Body Moxie cufitnessretreats.com

www.flatriverinfusions.com

Let us know what you think! alison@cufitness.com

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/

Check out our retreats! www.cufitnessretreats.com

Instagram: @fitstylegal

Twitter: @ahkats

Crash Course in Reading Lab Values and What They Mean

Tue, 27 Apr 2021 03:00:00 -0400

As we come out of the #covid19 pandemic, its KEY to have an idea of where you immune system is, and really WHAT makes it work.

And a lot of that information is readily available to us--when we get lab work done. Only you probably don’t really understand what a lot of it means, and how you can immediately know what you need to do with clarity.

Take a listen to this week’s episode as I chat with national expert Dr Kylie Burton on what we CAN do to help our immune systems work better--EVEN if you are told your labs are ‘normal’.

Part of being proactive with our overall fitness and self care is keeping our immune system in check--and along with that comes an understanding of what we are working against.

When we understand how our body works, and what we need to watch for, we become better citizens on the front lines of our own health and fitness.

Leave us a review and follow us!

The Ultimate Journey of Self Care is proud to be partners with ‘Flat River Infusions’. A NC hemp company that manufactures all natural products.

Order from Flat River Infusions--use the code ‘cufitness’ to get a 20% discount off all purchases.

Become a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/

SHOW WEBSITE & SOCIAL MEDIA LINKS:

Let us know what you think! alison@cufitness.com

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care https://www.facebook.com/groups/743439322342659/

Check out our retreats! www.cufitnessretreats.com

Instagram: @fitstylegal

Twitter: @ahkats

Daily Habits CAN Be Your 'Spring Training'

Tue, 20 Apr 2021 03:00:00 -0400

Spring Training can literally be as easy as fine tuning HOW we do our daily habits. You may not think that small habits we do daily are a direct reflection of our subconscious and how our beliefs can either move us forward, or hold us back.

The small things we do daily actually feed our big beliefs about HOW we do ourselves--right down to simple habits like making your bed, and scheduling your time for you.

All of these habits can PREDICT whether or not you will be successful in your BIGGER picture view of yourself and your goals.

And learn about our exclusive sponsorship with Flat River Infusions!

Full-Spectrum CBD Oil - 100% Safe and Certified - Flat River Infusions use the coupon code cufitness and get 20% off your purchase.

Become a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/

SHOW WEBSITE & SOCIAL MEDIA LINKS:

Let us know what you think! alison@cufitness.com

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care https://www.facebook.com/groups/743439322342659/

Check out our retreats! www.cufitnessretreats.com

Instagram: @fitstylegal

Twitter: @ahkats

CBcp3avNF7b0A3Q0XNt3

Start Your Spring Training in Just 5 Minutes

Tue, 13 Apr 2021 03:00:00 -0400

So what are you doing to START your ‘Spring Training’?

Athletes win at their sport and game in the OFFSEASON. And we get to choose how we view OUR offseason. Spring is the ideal time to adjust what we are doing for us--from the daily steps, to getting activity in, to the usual ‘clean and purge’ we do in our environments.

Can’t the same apply to how we do our fitness or self care regimen?

My guest, Amber Hagberg--who lives in Costa Rica--made a pretty bold decision of her own in her ‘offseason’ to win at her life. She got intentional with her ‘Spring Training’ and feels more connected to her purpose and her life as a result. In our chat, we talk about day to day life--but also HOW we begin. And it can be as small as 5 minutes.

Tune in and walk away with 3 easy tips to approach your life.

GUEST LINKS:

Amber’s IG: @amberhagberg

FB: Amber Hagberg

FB Group: Amber Hagberg Live your Yoga https://www.facebook.com/amberhagbergyoga

Become a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/

SHOW WEBSITE & SOCIAL MEDIA LINKS: www.cufitness.com

Let us know what you think! alison@cufitness.com

Facebook: https://www.facebook.com/alison.h.katschkowsky

Are you a fitness or health entrepreneur? Ready to innovate your offerings in the online space? Join our FB Group: INNOVATE and GROW for Fitness and Health Entrepreneurs | Facebook

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care Living Your Ultimate Life Through Fitness and Self-Care Community | Facebook

Check out our retreats! www.cufitnessretreats.com

Instagram: @fitstylegal

Twitter: @ahkats

What if you were just curious?

Tue, 06 Apr 2021 04:00:00 -0400

Listen in to my chat with Kimberly Spencer--a high performance coach, and the founder of ‘Crown Yourself’--her own platform of personal development and improvement programs.

In order to really change things for you--we often wonder where to start--so consider this: what if you were just CURIOUS about what it could look like? Where would that take you? Listen in for some tips on where to begin.

GUEST LINKS:

Kimberly’s site: https://crownyourself.com

SHOW WEBSITE & SOCIAL MEDIA LINKS:

https://cufitnessretreatscom/body-moxie-2021

Let us know what you think! alison@cufitness.com

Interested in Spring Training or getting support towards your fitness goals? Join our Signature program:

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care

Become a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/

Check out our retreats! www.cufitnessretreats.com

Instagram: @fitstylegal

Twitter: @ahkats

Three Thoughts on Energy Eating and Metabolism

Tue, 30 Mar 2021 03:00:00 -0400

So how does Energy Eating actually fit in with keeping our metabolism working?

You may think that in order to ‘jump start’ your metabolism that you should clean up and ‘fix’ your metabolism--what if you simply just FUELED your body?

Metabolism is the engine that runs everything--and energy eating serves as the FUEL. The result? A flexible, adaptable metabolism that serves you, your body and gives you LONG LASTING energy. Tune in for 3 tips on how to connect the two.

Are you a fitness or health entrepreneur? Ready to get your business really GOING? Join my new FB community!

Innovate and Grow for Fitness and Health Entrepreneurs!

Become a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/

Join our signature online program--BODY MOXIE--email me for info! alison@cufitness.com

SHOW WEBSITE & SOCIAL MEDIA LINKS:

Let us know what you think! alison@cufitness.com

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care https://www.facebook.com/groups/743439322342659/

Check out our retreats! www.cufitnessretreats.com

Instagram: @fitstylegal

Twitter: @ahkats

Eating HOW you want and WHAT you want

Tue, 23 Mar 2021 04:00:00 -0400

How often do we talk to ourselves about HOW we eat?

Tune in to this episode and hear my conversation around intuitive eating with my colleague Lisa Kilgour--author of the best seller ‘Undieting--become your Own Leader’.

Lisa is a registered holistic nutritionist, and is a champion for helping you become your own health expert.

Listen in for how you can get more Vitamin P, and how we literally can shift our thoughts around eating to help fuel us better, and serve us better.

GUEST LINKS:

Lisa Kilgour www.Undieting.ca

SHOW WEBSITE & SOCIAL MEDIA LINKS:

Become a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/

Let us know what you think! alison@cufitness.com

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care https://www.facebook.com/groups/743439322342659/

Check out our retreats! www.cufitnessretreats.com

Instagram: @fitstylegal

Twitter: @ahkats

5 Secrets to Reading Labels

Tue, 16 Mar 2021 03:00:00 -0400

Does reading labels on foods, supplements and other things give you a headache? Do you often feel you need an advanced degree to figure it out?

This episode takes a closer look at food labels--and what to look for so you don’t get caught investing in items that don’t serve your goals. The supplement industry is a BILLION DOLLAR one each year and knowing what you are buying is KEY to ensuring your dollars go towards what you desire and not just junk.

Tune in to this episode and hear my 5 Tips on deciphering labels and how to translate the jargon into helpful tips!

Become a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/

SHOW WEBSITE & SOCIAL MEDIA LINKS: www.cufitness.com

Let us know what you think! alison@cufitness.com

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/

Check out our retreats! www.cufitnessretreats.com

Instagram: @fitstylegal

Twitter: @ahkats

Six Metabolism Boosting Supplements - My Take

Tue, 09 Mar 2021 03:00:00 -0400

The supplement industry is a BILLION dollar one each year. In this episode I go into a little more detail on the key ‘supplements’ that are useful in boosting metabolism. Most all supplements work better in conjunction with a well rounded eating plan. And most of these supplements are present in many of the foods we already consume. Tune in to hear my take and to find out which ones you may could use.

Become a supporter of the Ultimate Journey of Self Care and get a free gift and swag from me! https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/

SHOW WEBSITE & SOCIAL MEDIA LINKS:

Let us know what you think! alison@cufitness.com

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care https://www.facebook.com/groups/743439322342659/

Check out our retreats! www.cufitnessretreats.com

Instagram: @fitstylegal

Twitter: @ahkats

6 Foods for Boosting Metabolism

Tue, 02 Mar 2021 04:00:00 -0400

Ever wonder what you can actually fuel your body with that boosts your metabolism?

What we eat actually helps create energy, and that energy is taken to different parts of our body. Some foods can help make that process easier, and therefore we FEEL a difference in our energy.

This episode touches on the role of food and our metabolism, and I share 6 tips on how you can fuel your metabolic rate. This is part of a month long focus on eating, energy and movement and metabolism as part of National Nutrition Month.

show links:

Leave us a review! The Ultimate Journey of Self-Care Podcast - CU Fitness

Become a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/

SHOW WEBSITE & SOCIAL MEDIA LINKS: www.cufitness.com

Let us know what you think! alison@cufitness.com

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care https://www.facebook.com/groups/743439322342659/

Check out our retreats! www.cufitnessretreats.com

Instagram: @fitstylegal

Twitter: @ahkats

Self-Care for Entrepreneurs

Tue, 23 Feb 2021 04:00:00 -0400

This episode is a conversation I recently had with a fellow coach--she is also my mastermind partner. Nicole Cramer recently left her corporate job in sales to pursue her entrepreneurial dream, which means working to carve time out for herself too.

Nicole is a health coach, but she has a specialty niche in sales--and has a slightly different take on what self care means to her. Listen in to our chat!

GUEST LINKS:

Nicole’s Facebook Group: https://www.facebook.com/groups/nicolessalessuperstars

Nicole’s Instagram: @healthystepswithnicole

SHOW WEBSITE & SOCIAL MEDIA LINKS:

https://www.facebook.com/groups/743439322342659/

Become a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/

Let us know what you think! alison@cufitness.com

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care https://www.facebook.com/groups/743439322342659/

Check out our retreats! www.cufitnessretreats.com

Instagram: @fitstylegal

Twitter: @ahkats

3 Ways to Love Yourself

Tue, 16 Feb 2021 04:00:00 -0400

This week’s episode takes a closer look at the relationship we have with ourselves. When we look at Valentines Day, we tend to focus on romantic love between two people. What about the relationship we have with ourselves?

Take a listen to this week’s episode and hear 3 easy tips/strategies to helping us improve the love we have for ourselves. The relationship we have with ourselves is the most important one we will ever have. It’s a mirror image of how the world responds to us and how others treat and respect us.

Join our FREE 3 day mini series: Moxie Metabolism! Opt in here: https://cufitness.com/moxiemetabolism

Become a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/

SHOW WEBSITE & SOCIAL MEDIA LINKS: www.cufitness.com

Let us know what you think! alison@cufitness.com

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care

Check out our retreats! www.cufitnessretreats.com

Instagram: @fitstylegal

Twitter: @ahkats

In Everything We Do We Have One of Seven Choices

Tue, 09 Feb 2021 04:00:00 -0400

I recently had a chance to sit down with a very inspiring and special guest. Michelle Kuei is a confidence and leadership mindset Coach who found her way through life after surviving a horrible childhood accident.

Our conversation covers her trauma and how she persevered, made it through pharmacy school, and starting a business to completing a rugged hike in Peru.

She is a living, breathing example that no matter what happens to you, you can achieve all your dreams and goals when you approach taking care of yourself in a way that empowers you.

GUEST LINKS:

Michelle’s site: http://elevatelifecoaching.org/

SHOW WEBSITE & SOCIAL MEDIA LINKS:

https://www.facebook.com/groups/743439322342659/

Become a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/

Let us know what you think! alison@cufitness.com

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care

Check out our retreats! www.cufitnessretreats.com

Instagram: @fitstylegal

Twitter: @ahkats

Look for the Fruit Loop Moments in Life

Tue, 02 Feb 2021 04:00:00 -0400

This episode is a special treat! Jan Hoath is a Mindful Joy Mentor-she focuses on helping big vision leaders find Mindful joy in their lives.

In today’s busy, fast paced world, we stay focused on what needs to happen, rather than ‘what is possible for us’. Jan teaches a method called ‘The Happiness Prism’ in which she emphasizes the importance of her 3 important pieces--Play, Peace and Progress.

When we allow ourselves to be joyful in life, not only do we make better choices, we are happier for it. Sometimes that means looking for the ‘fruit loop moment’ for what we desire most.

Tune in to this episode and walk away with some helpful tips to put YOUR purpose in motion. Finding the JOY In our lives is key for long term happiness.

GUEST LINKS:

Jan’s FaceBook Page: https://www.facebook.com/janhoath

Jan’s Facebook Community:

https://www.facebook.com/groups/LeadWithPlay

SHOW WEBSITE & SOCIAL MEDIA LINKS:

Become a supporter of the Ultimate Journey of Self Care! Get a free gift! https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/

Join our signature online fitness and self care program--BODY MOXIE: https://cufitnessretreats.com/body-moxie/

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care

Check out our retreats! www.cufitnessretreats.com

Instagram: @fitstylegal

Twitter: @ahkats

3 Intangibles a Fit Life Gives You

Tue, 26 Jan 2021 04:00:00 -0400

Today’s episode is one you don’t want to miss! Why do we do the things for a FIT LIFE? It’s not always about the workout, the weight loss or wearing the smaller clothes. It’s about what it DOES for us. Listen in as I define what I consider to be the three BIGGEST differences in your life fitness can do/make happen for you. What allows it to work for you is you make them your ‘non-negotiables’ of how you live. Which intangible is your BIG one?

Join our signature FREE Online challenge--THE FIT LIFE MASTER CLASS: https://cufitnessretreats.com/fit-life-masterclass-january-2021/

Become a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/

SHOW WEBSITE & SOCIAL MEDIA LINKS:

Let us know what you think! alison@cufitness.com

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: Living your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/

Check out our retreats! www.cufitnessretreats.com

Instagram: @fitstylegal

Twitter: @ahkats

What if it were easy?

Tue, 19 Jan 2021 04:00:00 -0400

This episode is a little challenge in how we frame our thoughts and choices around HOW we do us--from our fitness, to our self care, to all the things that we try to tell ourselves are hard, difficult, challenging, not easy and more.

Maybe you start out on a new habit with the best of intentions, only to be thrown off track by life. Like we teach, it’s never a question of IF, but WHEN things happen--what then?

Here’s a challenge for you. What if what was challenging you was easy? What would you think? What would you do?

Listen in and get a little training in how to flip the negative stories we tell ourselves into thoughts that help us stick with the positive changes we desire for us.

Join our signature FREE Online challenge--THE FIT LIFE MASTER CLASS: https://cufitnessretreats.com/fit-life-masterclass-january-2021/

Become a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/

https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/

Let us know what you think! alison@cufitness.com

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/

Check out our retreats! www.cufitnessretreats.com

The Fit Life Mindset - 5 Tips to Getting Out of Your Own Way

Tue, 12 Jan 2021 04:00:00 -0400

This time of year, making ‘resolutions’ for the new year is nearly common practice. There is something about January being the ‘perfect time’ as if a magic wand is waved and it is decided.

In order to achieve what you desire--listen in today’s show and I share 5 tips on going a little deeper in strengthening your mindset--so your resolutions become long lasting--and not just another ‘new year’s wish’. Developing an unshakeable mindset is the key to achieving all you desire--not the hustle in the daily action steps.

Books mentioned:

Loving What Is by Byron Katie

Feeling is the Secret by Neville Goddard

Join me for my Fit Life Master Class: https://cufitnessretreats.com/fit-life-masterclass-january-2021/

Become a supporter of the Ultimate Journey of Self Care!

SHOW WEBSITE & SOCIAL MEDIA LINKS:

https://cufitness.thinkific.com/courses/functional-fitness-live-for-you-july-2020

Join my signature online 6 step Fit Life system Program:

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care

https://www.facebook.com/groups/743439322342659/

Check out our retreats! www.cufitnessretreats.com

Instagram: @fitstylegal

Twitter: @ahkats

The 'Awe' Factor - Putting Wonder Back in Your Life

Tue, 05 Jan 2021 05:00:00 -0400

The New Year always grants us opportunities for what is possible for us. If you look around the world, there is so much to take in--and much of it can simply remind you of all that is wrong. The things that don’t serve us.

But on the flip side, a big piece of your self care journey should include what makes you wonder, ask questions, be curious and overall--just be in awe of what is POSSIBLE.

And on this very special FIRST EPISODE of 2021, my guest--author and speaker Allen Klein (who has been a guest of mine before)--and I have a conversation about the ‘Easy Ways to Put Wonder in your LIfe’. Allen has a brand new book out--’The Awe Factor--How a little bit of Wonder can make a big difference in your Life’.

Look, 2020 didn’t go as we had thought--but in all of it, and what came out of it provided us many opportunities to simply stop and pay attention.

You don’t want to miss this one. It’s the PERFECT way to start your 2021.

GUEST LINKS:

Allen’s website: https://www.allenklein.com

SHOW WEBSITE & SOCIAL MEDIA LINKS: www.cufitness.com

Join my new BODY MOXIE program! https://cufitnessretreats.com/body-moxie/

Become a Supporter of the Ultimate Journey of SElf Care:

https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/

Join my signature online 6 step Fit Life system Program:

https://cufitness.thinkific.com/courses/functional-fitness-live-for-you-july-2020

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care

Check out our retreats! www.cufitnessretreats.com

Instagram: @fitstylegal

Twitter: @ahkats

My 3 Big Lessons of Self-Care from 2020

Tue, 29 Dec 2020 13:00:19 -0400

As we head into 2021, what did you learn this year?

Maybe this year has really challenged you and your thought of what self care IS for you, or you have really doubled down on it.

And so many people put emphasis on ‘consumer’ self care as their MAIN way of recharging. Maybe this is you.

But to be frank--real self care is often what we DON’T DO for ourselves. As in, what we don’t do NOW, but we KNOW we ‘need to’. And it starts with looking inward to what is inside of us--and asking questions. Sometimes questions that we don’t want to answer, or we think would require too much of us to address.

This year has been about many lessons and observations for me--maybe for you too. And so I thought it appropriate in this episode to highlight THREE THINGS that have come to mean EVERYTHING about self care to me, especially this year. Maybe as you consider how you want your 2021 to go, some of what I’ll share here can get you thinking too.

Join BODY MOXIE and get support and accountability on your 2021 fitness and self care plans: https://cufitnessretreats.com/body-moxie/

Become a supporter of the Ultimate Journey of Self Care! https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/

SHOW WEBSITE & SOCIAL MEDIA LINKS:

https://www.facebook.com/groups/743439322342659/

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care

Check out our retreats! www.cufitnessretreats.com

Instagram: @fitstylegal

Twitter: @ahkats

See acast.com/privacy for privacy and opt-out information.

Letting Go and Regaining Control with Self-Care

Tue, 22 Dec 2020 13:00:36 -0400

Like we frequently talk about on this show--HOW you do you can look any way you desire. It can be easy to let slide--especially this time of year--but allowing yourself to just LET GO is an amazing way to regain control.

The single biggest game changer when you feel like things are out of control is to remind yourself that is just a thought--and you do in fact have control.

Listen in to my chat with fellow coach Tracy Beernan (also a podcast host of the Vision Driven Mom Podcast) as we have a candid conversation about simple ways to work YOU in, so you feel like you’re in control. Tracy shares some excellent tips.

GUEST LINKS:

Tracy’s website: www.onefootup.com

Instagram: @visiondrivenmom

Facebook: https://www.facebook.com/profile.php?id=100010397055802

Tracy’s podcast on Apple: The Vision Driven Mom Podcast

SHOW WEBSITE & SOCIAL MEDIA LINKS:

Become a supporter of the Ultimate Journey of Self Care!

https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/

https://cufitness.thinkific.com/courses/functional-fitness-live-for-you-july-2020

Join my signature online 6 step Fit Life system Program:

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care

https://www.facebook.com/groups/743439322342659/

Check out our retreats! www.cufitnessretreats.com

Instagram: @fitstylegal

Twitter: @ahkats

See acast.com/privacy for privacy and opt-out information.

Creating Fitness Beliefs - Part 2

Tue, 15 Dec 2020 13:00:03 -0400

This episode is coming to you live from our retreat location in Key West, where we just finished up our signature retreat experience!

Part of what we do on retreat is work on creating not just the overall fitness and self care plan for you but NEW Fitness Beliefs. Beliefs are just thoughts we have thought often enough that they feel like truth. And in order to create change in us, and in our minds we create a journey to the ‘future version’ of who we are and desire to be.

Listen in as I offer three easy tips and takeaways for creating NEW Fitness Beliefs for you. And listen in too on our retreat locations for next year and how you can join us!

Become a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/

SHOW WEBSITE & SOCIAL MEDIA LINKS:

https://cufitness.thinkific.com/courses/functional-fitness-live-for-you-july-2020

Send us an email at alison@cufitness.com!

Join my signature online 6 step Fit Life system Program:

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care

https://www.facebook.com/groups/743439322342659/

Check out our retreats! www.cufitnessretreats.com

2021 calendar coming SOON! email me at alison@cufitness.com to get on the wait list for FIRST SPOTS OPEN!

Instagram: @fitstylegal

Twitter: @ahkats

See acast.com/privacy for privacy and opt-out information.

Secrets to Fitness Beliefs

Tue, 08 Dec 2020 13:00:49 -0400

This episode is a closer look at our belief systems around Fitness. Belief systems are often engrained in us from an early age--and they influence to a large degree HOW we make choices and what action steps we take. That’s different from actual HABITS. The key is not only identifying what you believe regarding what you desire in a health/fitness and self care program, but allowing yourself to become CURIOUS about what it means.

We doubt our goals when we don’t see results--and that further gives credence to our beliefs. Change your beliefs and you can change HOW you accomplish your fitness goals AND enjoy doing it in the process.

Listen in to this episode and hear how I distinguish between creating habits and beliefs, and my 5 tips for feeding your fitness beliefs to give them life. Don’t miss this one!

Become a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/

Join our BRAND NEW PROGRAM--BODY MOXIE! https://cufitnessretreats.com/body-moxie/

SHOW WEBSITE & SOCIAL MEDIA LINKS:

https://cufitness.thinkific.com/courses/functional-fitness-live-for-you-sept-2020

Join my signature online 6 step Fit Life system Program:

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care

https://www.facebook.com/groups/743439322342659/

Check out our retreats! www.cufitnessretreats.com

Instagram: @fitstylegal

Twitter: @ahkats

See acast.com/privacy for privacy and opt-out information.

How Do You Show Up for You

Tue, 01 Dec 2020 13:00:01 -0400

This episode is a closer look at what it means to ‘show up’ for yourself. With the holiday season upon us, how we show up for us is everything.

This is the time of year when it’s so easy to let your own self care fall by the wayside. Maybe you tell yourself ‘I’ll focus more on it in the new year’. We can change that by adopting some simple tips today.

Listen in for 5 easy doable ideas which can really be like perspective shifts.

And listen for how you can possibly join our BRAND NEW program NOW OPEN--Body Moxie!

We start this week!

Become a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/

Join our BRAND NEW PROGRAM--BODY MOXIE!

https://cufitnessretreats.com/body-moxie/

SHOW WEBSITE & SOCIAL MEDIA LINKS:

https://www.facebook.com/groups/743439322342659/

Join my signature online 6 step Fit Life system Program:

https://cufitness.thinkific.com/courses/functional-fitness-live-for-you-sept-2020

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care

Check out our retreats! www.cufitnessretreats.com

Instagram: @fitstylegal

Twitter: @ahkats

See acast.com/privacy for privacy and opt-out information.

Tips for Holiday Self-Care

Tue, 24 Nov 2020 13:00:44 -0400

The holiday season is upon us--and regardless of how you are choosing to gather or not--this is the time of year when our own self care takes a back seat.

In this episode I go into some basic tips for easy self care around this hectic, anxiety ridden time of year--with a focus on easy daily tips for keeping your immune system fit and strong. Looking after yourself should ideally include those things that help you stay recharged, not just the items that make you feel better in the moment. Even now.

Listen in and get some tips on how you can tackle the holiday craziness for you and your family--or just you. I also offer opportunities to become a supporter of our show, and our BRAND NEW program NOW OPEN--Body Moxie!

Have a blessed and happy Thanksgiving holiday--however you choose to celebrate.

I'm so grateful for you and your support.

Become a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/

Join our BRAND NEW PROGRAM--BODY MOXIE! https://cufitnessretreats.com/body-moxie/

SHOW WEBSITE & SOCIAL MEDIA LINKS:

https://cufitness.thinkific.com/courses/functional-fitness-live-for-you-sept-2020

Join my signature online 6 step Fit Life system Program:

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care

Check out our retreats! www.cufitnessretreats.com

Instagram: @fitstylegal

Twitter: @ahkats

See acast.com/privacy for privacy and opt-out information.

Defining Your Moxie

Tue, 17 Nov 2020 13:00:46 -0400

Have you ever stopped to think about what the term ‘Moxie’ can look like for you?

Moxie can mean MANY things--some of the more common meanings include heart, braveness, energy, nerve, being fearless, having ‘guts’ and even a fighting spirit.

In this episode I give a little more clarity to how ‘Moxie’ fits in to how you do fitness and self care. I share my 3 thoughts on what ‘Moxie’ means and I challenge you to see which one applies more to you.

Our newest program--BODY MOXIE is now open for enrollment and it is revolutionary. If you are ready to feel young and vibrant again, and want results even though your motivation is up and down--this program is FOR YOU. Listen in for some other exciting info about our new program and how you can join us.

Join our new program--BODY MOXIE! https://cufitnessretreats.com/body-moxie/

Become a supporter of the Ultimate Journey of Self Care:

Basic, VIP or Self Care Insider Levels: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/

All levels come with gifts!

SHOW WEBSITE & SOCIAL MEDIA LINKS:

https://www.facebook.com/groups/743439322342659/

Join my signature online 6 step Fit Life system Program:

https://cufitness.thinkific.com/courses/functional-fitness-live-for-you-sept-2020

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care

Check out our retreats! www.cufitnessretreats.com

Instagram: @fitstylegal

Twitter: @ahkats

See acast.com/privacy for privacy and opt-out information.

Tips for Success with Fitness Systems

Tue, 10 Nov 2020 13:00:29 -0400

This week’s episode provides a more big picture approach to how we implement SYSTEMS in fitness and self care programs for us. We often focus on the BIG things we do that don't work or haven’t worked and forget that the simple daily things are what make up the most successful systems for us.

Listen in as I share 6 common tips for approaching YOUR fitness and self care system--and how our Fit Life system implements each one of these at every level. The end result for any system you use should be something you look forward to and enjoy. And all of that shows up in your life in a big way.

Become a Supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/

Choose from 3 levels: Basic, VIP and Self Care Insider Status!

SHOW WEBSITE & SOCIAL MEDIA LINKS:

https://www.facebook.com/groups/743439322342659/

Join my signature online 6 step Fit Life system Program:

https://cufitness.thinkific.com/courses/functional-fitness-live-for-you-sept-2020

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care

Check out our retreats! www.cufitnessretreats.com

Instagram: @fitstylegal

Twitter: @ahkats

See acast.com/privacy for privacy and opt-out information.

Finding Your Bandwidth with Balance

Tue, 03 Nov 2020 13:00:58 -0400

How do you find bandwidth for yourself to create balance? You may be asking yourself that question daily.

And in today’s world with all the uncertainty and questions that abound almost daily--it’s easy to let all of it creep in and keep you off balance.

My guest Christine Roberts--a national writer, speaker and author and we have a candid conversation about tried and true easy tips and strategies for how we can give ourselves space in our days for the balance we desire for our lives. Having balance can show up in a number of different ways--from the ways we ask questions, to what we allow inside our minds, to how we do our days. The smallest of things can give you the biggest gains in space for you. Listen in and find out.

GUEST LINKS:

Christine’s website: http://www.christinemroberts.com/

SHOW WEBSITE & SOCIAL MEDIA LINKS:

https://www.facebook.com/groups/743439322342659/

Join my signature online 6 step Fit Life system Program:

https://cufitness.thinkific.com/courses/functional-fitness-live-for-you-sept-2020

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care

Check out our retreats! www.cufitnessretreats.com

Instagram: @fitstylegal

Twitter: @ahkats

See acast.com/privacy for privacy and opt-out information.

3 Perspectives on Self-Care

Tue, 27 Oct 2020 12:00:07 -0400

This episode is one you MUST check out!

The #covid19 pandemic has really forced all of us to live different, make different choices and evaluate HOW we do us. For many, self care is seen as a ‘treat’, an exception to an otherwise busy overscheduled calendar and life. The real meaning of self care is to help you DO life better--and that means it gets it’s own spot in your schedule.

When evaluating your own self care--think of it as coming from 1 of 3 perspectives as I outline in this episode. I also drop some exciting news on our newest offering, and finally how you can become a supporter of our show!

Become a SUPPORTER of our show!

Choose from 3 levels: (all one time contributions)

Premium ($10)--Receive your own ‘Self CAre Guide’ as a Gift
VIP ($35)--Receive your ‘Self Care Guide’ and a 10% coupon off any of our programs
Self Care Insider ($50) --Get our newest add--’Easy Immunity’ AND your own ‘Self Care Guide”

Go to www.cufitness.com and click ‘contact us’ to make your donation.

SHOW WEBSITE & SOCIAL MEDIA LINKS:

https://www.facebook.com/groups/743439322342659/

Join my signature online 6 step Fit Life system Program:

https://cufitness.thinkific.com/courses/functional-fitness-live-for-you-sept-2020

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care

Check out our retreats! www.cufitnessretreats.com

Instagram: @fitstylegal

Twitter: @ahkats

See acast.com/privacy for privacy and opt-out information.

Today is Your Some Day

Tue, 20 Oct 2020 12:00:02 -0400

This episode is from one of our listeners as she shares her story and as an entrepreneur, I have shared in this space about my own personal journey in self care and my tendency to work more and pay less attention to myself--even as a fitness professional.

We are our own worst critics--and we never work harder and more spirited than when we report to ourselves. My guest is a fellow entrepreneur and coach--Marsha Gleit -- who found her way to a better version of herself after getting burned out in the corporate world.

We talk about her health scares, and what her wake up call was to pay more attention to herself, and how she frames making the small changes big habits. We often say ‘someday, I will do better’. Marsha says --Today is your someday. Will you make it yours?

Listen in for some easy manageable tips on making today that someday you desire.

GUEST LINKS:

Grab Marsha’s free gift here: mymoodzone.com

Marsha’s website: burgeoncoaching.com

SHOW WEBSITE & SOCIAL MEDIA LINKS:

https://cufitness.thinkific.com/courses/functional-fitness-live-for-you-sept-2020

Join my signature online 6 step Fit Life system Program:

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care

https://www.facebook.com/groups/743439322342659/

Check out our retreats! www.cufitnessretreats.com

Instagram: @fitstylegal

Twitter: @ahkats

See acast.com/privacy for privacy and opt-out information.

Why You DO Have Time for Fitness

Tue, 13 Oct 2020 06:16:59 -0400

So what really IS the best way to approach fitness and activity?

If you google that, you’ll get THOUSANDS of ideas likely. And since we are in the LAST quarter of the year, you may be wondering if reaching your fitness goals is even still possible, with the holidays arriving in a little over 2 months time.

So much of our energy goes to the thought around ‘we don’t have time’. What’s really beneath that is what is keeping us from working fitness and activity into our day to day lives. This episode continues my take on what ‘functional fitness’ really means and leaves you with 4 useful thoughts to keep you moving.

SHOW WEBSITE & SOCIAL MEDIA LINKS:

https://www.facebook.com/groups/743439322342659/

Join my signature online 6 step Fit Life system Program:

https://cufitness.thinkific.com/courses/functional-fitness-live-for-you-sept-2020

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care

Check out our retreats! www.cufitnessretreats.com

Instagram: @fitstylegal

Twitter: @ahkats

See acast.com/privacy for privacy and opt-out information.

My Method of Functional Fitness: 3 Tips to Consider

Tue, 06 Oct 2020 05:02:32 -0400

‘Functional Fitness’ is a term that’s used a lot these days. Function IS purpose--and purpose IS what we do in our daily lives. And when we use the same moves we do in our daily lives for our fitness plans--we make it an EASY way to do us. The whole dilemma of it being ‘ too hard’ is solved.

In this episode, I explain my take on what functional fitness is, how I teach it, and how it is THE answer to all you do in your own training. I offer three tips to think about to help you solve the problem of not having time to do a workout, and sticking with it. It IS the answer to your busy, overscheduled life. And It’s what we teach.

GUEST LINKS:

SHOW WEBSITE & SOCIAL MEDIA LINKS:

https://www.facebook.com/groups/743439322342659/

Join my signature online 6 step Fit Life system Program:

https://cufitness.thinkific.com/courses/functional-fitness-live-for-you-sept-2020

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care

Check out our retreats! www.cufitnessretreats.com

Instagram: @fitstylegal

Twitter: @ahkats

See acast.com/privacy for privacy and opt-out information.

The Seasons of Connection in Self-Care: A Journey of Awareness

Tue, 29 Sep 2020 12:00:58 -0400

Did you know there are ‘seasons of connection’ when it comes to self care?

Like the weather, seasons can signify a new start, a time to rest, a time to protect and a time to rejuvenate. How we do us is in a sense like a cycle of seasons. This episode is a closer look at a unique way of examining where your own self care is high and yet where it needs attention.

My guest is Leanne Kabot, a national writer, author and speaker--and the founder of the ‘5 Seasons of Connection’. In our conversation we touch on the power of our awareness, and how our thoughts and actions drive our choices regarding self care, and some easy strategies on where you can identify what areas you should focus on.

GUEST LINKS:

Leanne’s website: https://5seasonslife.com/

Leanne’s Linked In Profile: https://www.linkedin.com/in/leannekabat/

Leanne’s Amazon link: https://www.amazon.com/author/leannekabat

SHOW WEBSITE & SOCIAL MEDIA LINKS:

https://cufitness.thinkific.com/courses/functional-fitness-live-for-you-july-2020

Join my signature online 6 step Fit Life system Program:

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care

https://www.facebook.com/groups/743439322342659/

Check out our retreats! www.cufitnessretreats.com

Instagram: @fitstylegal

Twitter: @ahkats

See acast.com/privacy for privacy and opt-out information.

The Lessons that Fitness Teaches Us

Tue, 22 Sep 2020 12:00:21 -0400

This episode features someone from our audience that reached out and wanted to share her story. For so many people, fitness itself is what teaches us HOW not just to do US better, but HOW to live our lives better.

It could be showing you a better way forward, or simply giving you a new idea or solution to a problem. And it more often than not, helps you strengthen your confidence AND your resolve to KEEP GOING.

Hear Felicia Sanders’ story from how she came to the US as child, to how she signed up for a tough race without knowing the first thing about it to how she views facing difficult challenges today as a wife and mom, and prioritizing her self care in all of that. It’s a story worth hearing. Listen in as she drops several nuggets about forgiving yourself, being able to make time for yourself daily in different ways and still being the person you want to be.

GUEST LINKS: Felicia’s site: https://campsatsea.com/

LInk to get Felicia’s book--’The Sunflower’ https://www.amazon.com/dp/B08FYNXDVK

Felicia’s Instagram: @campsatsea2, and @tripitlikeyoumeanit

Felicia’s Facebook: https://www.facebook.com/campsatsea AND https://www.facebook.com/tripitlikeyoumeanit

SHOW WEBSITE & SOCIAL MEDIA LINKS:

https://www.facebook.com/groups/743439322342659/

Join our FREE online event--happening this week!

The Fit LIfe Master Class! https://cufitness.com/masterclasssept2020

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care

Check out our retreats! www.cufitnessretreats.com

Instagram: @fitstylegal

See acast.com/privacy for privacy and opt-out information.

Functional Strength Training from the INSIDE - Training Your Pelvic Floor

Tue, 15 Sep 2020 12:00:30 -0400

Did you know that you can strength train from the inside? Yep, even around your pelvic floor and bladder!

Honest question----ever laugh really hard and suddenly feel like you are about to pee in your pants? What about sneezing? Don’t laugh, but there IS a training for that. Look, as we get older we literally need to think about HOW we train HOW our body works, as well as training our muscles and just moving our body.

Aging just makes that a reality. My guest calls herself a pelvic floor strength coach and specifically has programs and ideas for HOW you can take care of that embarrassing feeling of losing control of your bladder. And it’s really simple. Listen as Jennifer Penney shares valuable info for all of us--we CAN get over accidentally peeing in our pants!

GUEST LINKS: Jennifer’s website: ABCSTronger.com

SHOW WEBSITE & SOCIAL MEDIA LINKS:

https://www.facebook.com/groups/743439322342659/

Join my FREE FIT LIFE MASTER CLASS--starting on September 21st!

https://cufitness.com/masterclasssept2020

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care

Check out our retreats! www.cufitnessretreats.com

Instagram: @fitstylegal

Twitter: @ahkats

See acast.com/privacy for privacy and opt-out information.

Sleep and Dreams in Self-Care

Tue, 08 Sep 2020 12:00:20 -0400

Sleep and dreams can tell us a lot about ourselves, and what we are either facing, or what we have in our subconscious mind. Dream experts have said for years that a lot of the kinds of dreams we have are indicative and reflective of challenges and problems we are facing in our own lives in disguise.

Holly Emmerson is a Dream Oracle, and has an amazing ability to connect with spirits in the dream world for her clients--and in so doing, she is able to help get answers and solutions for her clients.

We often see ‘messages’ in our thoughts and in our dreams that can help us solve problems and come up with answers to challenges we have in our lives. One area of self care that can be a game changer for us is having a ‘bedtime’ routine, much like a morning routine. Like a workout, there is a need to really ‘exercise’ the sleep and dream muscles so they can help you in life.

Listen in to my chat with Holly about some simple tips to help you maximize your bedtime and sleep routine.

GUEST LINKS: https://hollyemmerson.com/

Holly’s IG: @dreamoracleHolly

YouTube: @Dream Oracle Holly

SHOW WEBSITE & SOCIAL MEDIA LINKS:

https://cufitness.thinkific.com/courses/functional-fitness-live-for-you-july-2020

Join my signature online 6 step Fit Life system Program:

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care

https://www.facebook.com/groups/743439322342659/

Check out our retreats! www.cufitnessretreats.com

Instagram: @fitstylegal

Twitter: @ahkats

See acast.com/privacy for privacy and opt-out information.

Shame and Self-Care

Wed, 02 Sep 2020 01:32:22 -0400

Do you ever blame yourself for what you THINK you should have done differently?

This often presents itself in the form of negative self talk and our mind listens to it. It’s called SHAME and it's a human condition--which often shows up in the other areas of our lives to keep us from reaching our goals.

Listen in to my candid conversation with my guest about not only what SHAME is, but HOW it can either hold us back, or help us decide to break the stranglehold it has on us and how we make our choices.

Allyson Roberts is a therapist and national expert on the concept of SHAME and all it’s components. In our conversation she drops many golden nuggets of wisdom which you can use to help reprogram your thoughts and how you move forward.

Self care IS what we do to look after ourselves best. Don’t let Shame get in the way.

GUEST LINKS:

Alyson’s Facebook Group: https://www.facebook.com/groups/117133155144213/

Allyson’s website: www.allysonroberts.com

SHOW WEBSITE & SOCIAL MEDIA LINKS:

https://www.facebook.com/groups/743439322342659/

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care

Check out our retreats! www.cufitnessretreats.com

Instagram: @fitstylegal

Twitter: @ahkats

See acast.com/privacy for privacy and opt-out information.

Do You Believe What You Think? You May Want to Rethink That

Tue, 25 Aug 2020 12:00:58 -0400

Do you ever stop and pay attention to your thoughts? Like really pay attention to them?

We think in excess of 50,000 thoughts in one day easily--the majority of them are either similar or repetitive. And some we don’t even remember (obviously). And like how we teach in a fitness program, the goal is to get efficient and effective at what you do WELL so you can see benefit. This in turn saves you time, energy and produces the results you want.

This is most definitely the outcome you want for mindset management--a tried and true plan for managing your thoughts, being curious about them and a plan to ‘sort and file’ them so you can continue to make decisions that serve you is KEY not just for moving your forward, but for keeping you in a place that serves you.

My guest is Liz Nicklas--and she is a master mindset coach, and is one of the coaches in my mastermind program. I have had the great privilege of working with Liz all this year and she offers up some amazing tips and strategies to help you get in front of how your mind works. You definitely DON”T want to miss this one!

GUEST LINKS: Liz’s Facebook Group Page: https://www.facebook.com/groups/themindsetmasteryschoolforwomeninbusiness/

SHOW WEBSITE & SOCIAL MEDIA LINKS:

https://cufitness.thinkific.com/courses/functional-fitness-live-for-you-july-2020

Join my signature online 6 step Fit Life system Program:

Grab your special ‘Birthday Bundle”--our new Easy Immunity offer and 3 months in our online workout community--for just $99! https://cufitness.com/birthdaybundle

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care

https://www.facebook.com/groups/743439322342659/

Check out our retreats! www.cufitnessretreats.com

Instagram: @fitstylegal

Twitter: @ahkats

See acast.com/privacy for privacy and opt-out information.

The Healing Power of Humor

Tue, 18 Aug 2020 12:00:47 -0400

Look all around the world today and everything is doom and gloom, hard line news and 100% serious stuff. It’s like that almost regularly. And while it’s important to stay abreast of what is happening in the world today, HUMOR is absolutely necessary for not just our overall well being, but our mental and physical health too.

This episode is a special treat--as we look at ‘The Healing Power of Humor’ as it relates to taking care of you. My guest is Allen Klein--a national speaker, Ted Talk presenter and Amazon best selling author--he has written MANY books on navigating difficult times using Humor.

Listen in on our chat and hear about how not only is choosing to use humor a decision and mindset which is 100% in your control but you’ll walk away with how to LAUGH more, literally.

GUEST LINKS: www.allenklein.com

SHOW WEBSITE & SOCIAL MEDIA LINKS:

https://www.facebook.com/groups/743439322342659/

Grab your special BIRTHDAY BUNDLE--for our ONE YEAR on the air!

https://cufitness.com/birthdaybundle

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care

Check out our retreats! www.cufitnessretreats.com

Instagram: @fitstylegal

Twitter: @ahkats

See acast.com/privacy for privacy and opt-out information.

Why Suffer Twice?

Tue, 11 Aug 2020 12:00:28 -0400

Part of taking care of our mindset is REAL self care--however that looks for you--and is an integral part of how we effectively manage stress for us. Dr. Kathy Gruver is a life coach, nationally recognized speaker, author and coach on all things mindset and self care.

Our chat touched on many aspects of stress management--including what really IS the mind-body connection (referred to as the ‘hyphen in between’), effective easy tips for helping re-wire how you think and process stressful events, and exactly HOW you can get in front of what could keep you always playing catch up in your life.

Check out her Ted TV talks--on her website.

Tune in for ‘Why suffer twice? Learning about the hyphen in between’ and walk away with 5 easy tips and techniques for FINALLY getting a hold of the hold stress has on you.

GUEST LINKS:

Check out Kathy’s Ted Talks: https://youtu.be/abMj0hCGEic

www.kathygruver.com

www.kathygruver.coach

SHOW WEBSITE & SOCIAL MEDIA LINKS:

https://cufitness.thinkific.com/courses/functional-fitness-live-for-you-july-2020

Join my signature online 6 step Fit Life system Program:

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care

https://www.facebook.com/groups/743439322342659/

Check out our retreats! www.cufitnessretreats.com

Instagram: @fitstylegal

Twitter: @ahkats

See acast.com/privacy for privacy and opt-out information.

Habit Mastery - What it is and Why it matters

Tue, 04 Aug 2020 12:00:34 -0400

This episode marks our ONE YEAR BIRTHDAY! And in celebration of it-we’re offering a special deal!

We’ve had the opportunity to reach a world wide audience with thousands of followers and downloads--and we are SO GRATEFUL to you for all your support! We can’t do it without you!

In Celebration of our birthday, we are offering a special ‘bundle deal’ of our NEW ‘Easy Immunity’ online program alongside a special 3 month package in our newly redesigned online workout club! Grab this special offer this week only for just $99! Link is below!

On this episode we look back at some of our popular show titles and a look ahead to how our signature online 6 Step Fit Life System is evolving, with a closer look at our approach to ‘habit stacking’ for fitness and self care. Now is great time of year to assess where you are in your own journey--and what the NEXT LEVEL looks like for you.

Give it a listen and walk away with some helpful tips for refining how you CAN stick with a habit that works for you!

SHOW WEBSITE & SOCIAL MEDIA LINKS:

Take advantage of our ONE YEAR BIRTHDAY special: https://cufitness.com/birthdayspecial

www.cufitness.com--click ‘contact us’ and send us a note!

Join my signature online 6 step Fit Life system Program:

https://cufitness.thinkific.com/courses/functional-fitness-live-for-you-july-2020

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care

https://www.facebook.com/groups/743439322342659/

Check out our retreats! www.cufitnessretreats.com

Instagram: @fitstylegal

Twitter: @ahkats

See acast.com/privacy for privacy and opt-out information.

The Truth About Hormones and Activity

Tue, 28 Jul 2020 12:00:53 -0400

Hormones are responsible for EVERYTHING that happens in our bodies--from weight loss, to metabolism, to sleep and rest, exercise and more. And no matter what we do, our hormones have an answer for it.

This episode is a chat with a colleague of mine in the coaching space (and also my mastermind partner too)--Dana Dinnawi, who has built her online health coaching practice on educating women on how to reset their hormones naturally. We talk about the problems that we notice in our bodies that cause us to revert to extreme diets, crazy workout plans and restrictive eating so we can achieve a certain result.

There IS a better way--and it’s all tied in to HOW you do you. Dana drops many golden nuggets--and some insight into some of what she is working on.

GUEST LINKS:

Dana’s Facebook Community: https://www.facebook.com/groups/balanceyourhormoneswithdana/

The Hormone Inner Circle Membership: http://danadinnawi.com/inner-circle/?fbclid=IwAR0pgs67ymbbEOk8WdUcAxKJZ8fLcjbOvENnrmYBeoDuF6DGYpsD-44MMZM

SHOW WEBSITE & SOCIAL MEDIA LINKS:

https://cufitness.thinkific.com/courses/functional-fitness-live-for-you-july-2020

Join my signature online 6 step Fit Life system Program:

New Easy Immunity 3 step program--only $77! https://cufitness.thinkific.com/courses/easy-immunity

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care

https://www.facebook.com/groups/743439322342659/

Check out our retreats! www.cufitnessretreats.com

Instagram: @fitstylegal

Twitter: @ahkats

See acast.com/privacy for privacy and opt-out information.

A Positive & Conscious Mindset for Life & Love

Tue, 21 Jul 2020 12:00:51 -0400

I recently had the privilege of interviewing national mindfulness coach, podcast host and certified trauma and addiction professional Riane Milne and our chat was eye opening on many levels.

How often do we get stuck in our current patterns based on where we have been in the past? Our past experiences largely shape our mindset and beliefs and can either be a teacher to us, or hold us back.

We teach that your past is a neutral circumstance--meaning we can’t do anything about it--it has already happened. What we do have COMPLETE control over is HOW we move forward--often that means understanding the thought patterns and beliefs that come from HOW we have lived.

Listen in to my candid conversation with Riane as she drops MANY nuggets of how we can put our past behind us and move forward towards a positive mindset for love, success and the BEST version of ourselves.

Listen in for the ‘7 D’s’ as a path forward.

GUEST LINKS:

https://rianamilne.com/

Facebook: https://www.facebook.com/CoachRianaMilne

Podcast: https://www.LessonsinLifeandLove.com

SHOW WEBSITE & SOCIAL MEDIA LINKS:

https://cufitness.thinkific.com/courses/functional-fitness-live-for-you-july-2020

Join my signature online 6 step Fit Life system Program:

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care

https://www.facebook.com/groups/743439322342659/

Check out our retreats! www.cufitnessretreats.com

Instagram: @fitstylegal

Twitter: @ahkats

See acast.com/privacy for privacy and opt-out information.

Fitness Talk for 50

Tue, 14 Jul 2020 12:00:54 -0400

Ever wonder about which supplements and products are worth investing in?

I get asked all the time questions like ‘what should I buy at WholeFoods’ or ‘Which vitamins are the best? And the truth is that a lot of what is on the market is not worth the packaging it comes in.

We want quick fixes as a society--and if we think something will be too hard or too lengthy to do, we want an easier way. There is no fast track to success for us--especially when it comes to our fitness and our self care--and the BASICS are what work--that is why they are called the BASICS.

This episode is some insight into WHAT actually works--and what doesn’t. Tune in for my chat with national expert and reviewer of all supplements, and owner of SupplmentClarity.com--Joe Cannon--for ‘Fitness talk over 50’. Even if you are not getting older (yet)--this chat is a good one.

GUEST LINKS:

Joe Cannon’s website: www.Joe-Cannon.com

Owner of www.SupplementClarity.com

SHOW WEBSITE & SOCIAL MEDIA LINKS:

https://www.facebook.com/groups/743439322342659/

Opt in for my FREE FIT LIFE MASTER CLASS: https://cufitnessretreats.com/fit-life-masterclass-july-2020/

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care

Check out our retreats! www.cufitnessretreats.com

Instagram: @fitstylegal

Twitter: @ahkats

See acast.com/privacy for privacy and opt-out information.

What's Behind Our Sugar Addiction?

Tue, 07 Jul 2020 12:00:08 -0400

Sugar--Some people love it. Some are addicted to it. Some can’t live without it. At the root of so many health problems today---from heart disease, to Type II Diabetes to chronic pain and inflammation--our addiction to sugar has not only skyrocketed, but has become a part of life.

It’s a habit that we KNOW we have, but if we take time to dive a little deeper, we find that it is connected to a great deal about how our bodies function day to day. Tune in to this episode and hear my conversation with Mike Collins--aka ‘The Sugar Free Man’ and author and founder of SugarAddiction.com, and hear his insight into WHY sugar is such a problem, and what we can do about it.

Mike is Internationally known for his research on sugar and hosts an Expo each year on Sugar Metabolism.

GUEST LINKS: www.sugaraddiction.com Get your Free book!

SHOW WEBSITE & SOCIAL MEDIA LINKS:

https://www.facebook.com/groups/743439322342659/

Opt in for my FREE FIT LIFE MASTER CLASS: https://cufitnessretreats.com/fit-life-masterclass-july-2020/

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care

See acast.com/privacy for privacy and opt-out information.

The Fit Life Can Save Your Life

Tue, 30 Jun 2020 12:00:00 -0400

Since #covid19 became part of all our lives 3-3.5 months ago, there has been INFINITE talk about safety and protection in the battle against disease and illness.

Very little of this discussion has centered around our front line of defense--our immune system.

And probably the BEST WAY to help strengthen your immune system is a daily regimen of functional activity, energy eating and developing skills to help you manage your mindset.

Moving our bodies helps us produce hormones that help TURN UP how white blood cells fight off disease in addition to helping our stress hormones work WITH us, rather than against us.

Activity and a strategy for energy eating helps our bodies flush out toxins, which can weaken how we respond to fighting disease AND what makes us anxious as a result.

Functional day to day activity helps our bodies make more antibodies, which help us to FUNCTION better in our day to day lives in general. As a fitness professional for the last 30 years, I am on a mission to help change the perception of not just WHY a FIT LIFE is critical for change, but HOW it can literally SAVE your life.

It’s the best defense we have.

SHOW WEBSITE & SOCIAL MEDIA LINKS:

https://www.facebook.com/groups/743439322342659/

Opt in for my FREE FIT LIFE MASTER CLASS: https://cufitnessretreats.com/fit-life-masterclass-july-2020/

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care

Check out our retreats! www.cufitnessretreats.com

Instagram: @fitstylegal

Twitter: @ahkats

See acast.com/privacy for privacy and opt-out information.

Fit is Freedom

Tue, 23 Jun 2020 12:00:13 -0400

Having the Freedom to live, move, and do all you want is an amazing gift. Our bodies were created to move. And no matter how old we are, or what our circumstances are--having the freedom we want is ALWAYS available to us.

I'm joined in this episode by Kelly Howard, of Fit is Freedom. Kelly calls herself a ‘Possibilities, Motivation and Adventure Coach’ because setting a goal or outcome for yourself IS about what is possible. When we allow ourselves to be motivated by what is possible we CAN make it an adventure that is life changing.

Tune in for our conversation and how you can come away with an idea of what ‘Living Well’ really means. Hint: it’s not about what you can BUY. It’s about what you can DO.

GUEST LINKS:

Kelly’s social media links: https://www.facebook.com/FITisFREEDOMNow/

Website: https://fitisfreedom.com/

SHOW WEBSITE & SOCIAL MEDIA LINKS

https://www.facebook.com/groups/743439322342659/

Join our next FREE FIT MASTER CLASS: https://cufitnessretreats.com/fit-life-masterclass-july-2020/

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care

Check out our retreats! www.cufitnessretreats.com

Instagram: @fitstylegal

Twitter: @ahkats

See acast.com/privacy for privacy and opt-out information.

One Day at a Time

Tue, 16 Jun 2020 12:00:14 -0400

This episode is a chat with a close friend of mine--she is also a fellow fitness professional--but our chat today centers more around her personal journey--of navigating her time for herself.

As the ones to help others lead a healthier and better life for themselves, it is important we always be to examine what we do ourselves each day. One day at at time, is the mantra my colleague Peach Meek says. Listen in to this one.

GUEST LINKS:

Peach's social media links: https://www.facebook.com/PeachMeek

SHOW WEBSITE & SOCIAL MEDIA LINKS:

https://www.facebook.com/groups/743439322342659/

Join our next FREE FIT MASTER CLASS: https://cufitnessretreats.com/fit-life-masterclass-july-2020/

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care

Check out our retreats! www.cufitnessretreats.com

Instagram: @fitstylegal

Twitter: @ahkats

See acast.com/privacy for privacy and opt-out information.

A Practice of Daily Gratitude

Tue, 09 Jun 2020 12:00:01 -0400

This episode is a real gem--and it’s a closer look at how gratitude can help us find joy and peace in times of anxiety, stress, and overwhelm.

This conversation is with a fellow coach--and ‘recovering attorney’ Heather Moulder. Self care means different things to different people--and Heather’s story is different--mainly because she explains what she had to change in her own life to be in alignment with how she delivers her message.

Gratitude is something we all KNOW we need to do but we all have different experiences with it and how we do it. Heather shares with us a simple daily process of how to apply the practice which can align directly to helping us separate the negativity and anxiety from what we actually want. Give it a listen!

GUEST LINKS:

https://coursecorrectioncoaching.com

SHOW WEBSITE & SOCIAL MEDIA LINKS:

https://www.facebook.com/groups/743439322342659/

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care

Check out our retreats! www.cufitnessretreats.com

Instagram: @fitstylegal

Twitter: @ahkats

See acast.com/privacy for privacy and opt-out information.

Pandemic Lessons from a Fellow Fitness Coach

Tue, 02 Jun 2020 12:00:24 -0400

Do you ever wonder how fitness pros look after themselves?

You may think we workout all day and never have trouble scheduling our own time--but it’s a constant reminder for us that we must practice what we preach. And like you have most likely struggled too--during this pandemic it has forced us as a profession to re work how we do us too.

I always like having conversations with others--we often find ourselves inspired by what works for others and too--what hasn’t worked for them. Listen in on my conversation with my long time friend and now colleague Felicia Baxter about how she handles work life, and being a single parent.

GUEST LINKS:

Felicia’s email: fbaxterfitnesscoach@gmail.com

IG: fbfitmom

SHOW WEBSITE & SOCIAL MEDIA LINKS:

https://www.facebook.com/groups/743439322342659/

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care

Check out our retreats! www.cufitnessretreats.com

Instagram: @fitstylegal

Twitter: @ahkats

See acast.com/privacy for privacy and opt-out information.

Come to Your Senses for Self-Care

Tue, 26 May 2020 12:00:27 -0400

This episode is a closer look at the 5 senses, and 5 more senses that can challenge us to evaluate how we do self care.

When you ‘come to your senses’ you may think of using your rational brain and THINK through things--but when it comes to our self care, that’s the last thing we should do sometimes. Our senses allow us to gather information and feedback about our bodies--this can help us unwind, disconnect, and gain clarity on HOW to do us. Listen and learn about how to use the senses FOR your self care.

SHOW WEBSITE & SOCIAL MEDIA LINKS:

https://www.facebook.com/groups/743439322342659/

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care

Check out our retreats! www.cufitnessretreats.com

Instagram: @fitstylegal

Twitter: @ahkats

See acast.com/privacy for privacy and opt-out information.

My Personal Journey to a Morning Routine

Tue, 19 May 2020 12:00:14 -0400

#Covid19 has forced all of us to implement different routines--and for some of us--maybe it has affected your morning routine, or maybe it has forced you to decide to approach your morning routine differently.

There is HUGE benefit in having a morning routine that works for you--regardless if you are NOT a morning person. This episode dives in to a little bit of my personal story and philosophy of morning routines and I share 5 tips and strategies of how you can not only weave time into your morning FOR you, but what it CAN do for you. Tune in and give it a listen!

SHOW WEBSITE & SOCIAL MEDIA LINKS:

https://www.facebook.com/groups/743439322342659/

Check out our NEW program: our signature approach to Fitness, Self Care and Mindset: FUNCTIONAL FITNESS LIVE for YOU https://cufitness.thinkific.com/courses/functional-fitness-live-for-you

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care

Check out our retreats! www.cufitnessretreats.com

Instagram: @fitstylegal

Twitter: @ahkats

See acast.com/privacy for privacy and opt-out information.

Are You Suffering, Surviving or Thriving?

Tue, 12 May 2020 12:00:39 -0400

This episode is a deeper dive into a daily energy check for us. How often do you find yourself feeling depleted or low and as a result you get flustered easily, lose your temper, or maybe make a rash decision in your day that not only doesn't serve you, but you find you wish you could simply take back?

With all the uncertainty in the world due to #covid19, we have likely all found ourselves in this spot throughout our day as we find our energy going all over the place. I had the pleasure of having a candid conversation with Jennifer Lyall, an intuitive business mentor and she walked us through a daily check you can easily do yourself to check your energy, intentions and thoughts.

Self care is 90% behavior which results from our thoughts and feelings. When we learn to inventory where we are we can understand our thoughts for what they are. Don’t miss this amazing chat--it’s a game changer.

WEBSITE/SOCIAL MEDIA LINKS:

Jennifer’s Facebook Page: https://www.facebook.com/LivHealthybyJL/

https://www.facebook.com/groups/743439322342659/

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care

Check out our retreats! www.cufitnessretreats.com

Instagram: @fitstylegal

Twitter: @ahkats

See acast.com/privacy for privacy and opt-out information.

Using Your VOICE in Self-Care

Tue, 05 May 2020 12:00:10 -0400

For the past several weeks, we have been working on the best ways to look after ourselves in light of the #covid19 pandemic. In all my conversations with you and others--I have seen evidence that now more than ever HOW we do self care is everything as to what not just what we look like, but how our lives will look on the other side of it.

This week I had the pleasure of talking with an international voice coach--Cynthia Zhai. Cynthia listens to us in Singapore and travels the world helping to share her mission of lending power to using your voice in a BIG way. To be able to serve in her highest way possible--Cynthia is very mindful of her own self care regimen and she shares some helpful tips on how she looks after herself--and one of the big pieces in her lifestyle and program is TRAVEL! Listen in to our conversation and hear about her journey, and what you can do to help SHARE your voice.

Self Care is ALWAYS about sharing your voice--it just depends on you.

And the world of TRAVEL will be available again soon FOR YOU.

WEBSITE/SOCIAL MEDIA LINKS:

https://www.facebook.com/groups/743439322342659/

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care

Check out our retreats! www.cufitnessretreats.com

Instagram: @fitstylegal

Twitter: @ahkats

Cynthia’s YouTube Community: https://www.youtube.com/user/cynthiazhai

Cynthia’s website: https://www.powerfulexecutivevoice.com/about/cynthia-zhai/

See acast.com/privacy for privacy and opt-out information.

Self-Care IS Mental Hygiene

Tue, 28 Apr 2020 12:00:28 -0400

This episode is a follow up from a previous one in which ‘washing your mind’ is a form of self care. What that really means is that in order for us to be in the best possible frame of mind to make good self care choices, we must clear our minds of the clutter and ‘noise’ that don’t serve us.

In my candid conversation with Liza Baker, a certified holistic health coach based in Michigan, we discuss HOW you can practice a form of ‘mental hygeine’ as self care. So much of how we view looking after us is a lesson in how we think, using different language and associating how we WANT to feel with that.

Since #covid19 came to define the normal for us--many of us have found ourselves in a reality which has either challenged us to up our game, or keep us where we are, or worse. No matter how your world has been upended over the past month, NOW Is a tremendous opportunity to look at not just WHO you are, but HOW you do you. How you live, how you look after you, how you make choices and take actions is ALL a lesson self care.

Visit Liza at: https://www.facebook.com/simplyhealthcoachinglizabaker

Tune in to ‘Self Care is Mental Hygeine’’ today, and listen for easy practical steps you can implement in your daily life to do just this.

>> Reach out to me at my website for your FREE copy of our thought and emotion inventory!

WEBSITE/SOCIAL MEDIA LINKS:

https://www.facebook.com/groups/743439322342659/

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care

Check out our retreats! www.cufitnessretreats.com

Instagram: @fitstylegal

Twitter: @ahkats

See acast.com/privacy for privacy and opt-out information.

The Frequency and Vibration of Self-Care

Tue, 21 Apr 2020 12:00:20 -0400

This episode is a mini lesson in personal development, which for all practical purposes IS what self care is.

Since #covid19 came to define the normal for us--many of us have found ourselves in a reality which has either challenged us to up our game, or keep us where we are, or worse.

No matter how your world has been upended over the past month, NOW Is a tremendous opportunity to look at not just WHO you are, but HOW you do you. How you live, how you look after you, how you make choices and take actions is ALL a lesson self care.

Tune in to ‘Change your Frequency and Vibration of Self Care’ today to get a birds’ eye view and mini lesson on how to do YOU better. HOW you do you NOW is EVERYTHING as to WHO you will be and HOW you will do on the other side.

Listen for easy practical steps you can implement in your daily life to do just this.

Reach out to me at my website for your FREE copy of our thought and emotion inventory!

WEBSITE/SOCIAL MEDIA LINKS:

https://www.facebook.com/groups/743439322342659/

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care

Check out our retreats! www.cufitnessretreats.com

Instagram: @fitstylegal

Twitter: @ahkats

See acast.com/privacy for privacy and opt-out information.

Start at ANY Point and at ANY Time

Tue, 14 Apr 2020 12:00:35 -0400

This episode is a glimpse into someone’s personal journey of self care--with an important lesson for everyone, no matter where you are.

It’s no secret that life for so many is far from normal but in spite of how our world is changing due to #covid19, HOW we start is what’s important. How much do you allow yourself to be afraid, overwhelmed and just ignore HOW you do you? Our present environment is a direct reflection of what we think and what we believe. Listen in to my conversation with a fellow North Carolinean--a Shelby native.

Catherine Tedder is a registered nurse and a home health specialist--and being a medical health professional one would think that self care is high on the priority list. Listen to her own story of not just WHAT she does, but HOW she approaches it. Catherine shares a different perspective on ‘just starting’ that can be applied to just about any aspect of self care--fitness, health, eating, activity and more. Let us know what you think!

WEBSITE/SOCIAL MEDIA LINKS:

https://www.facebook.com/groups/743439322342659/

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care

Catherine’s contact info: catherinetedder@yahoo.com

Check out our retreats! www.cufitnessretreats.com

Instagram: @fitstylegal

Twitter: @ahkats

See acast.com/privacy for privacy and opt-out information.

Put on Your Goal Pants

Tue, 07 Apr 2020 13:00:43 -0400

This episode continues the theme on navigating the new normal of what the #coronavirus has brought us in the world around us.

The past 2 weeks have zeroed on common themes which are helping to shape our current environment and this episode is right in line with a stressor faced by so many now--making eating less stressful. So many people are using food to self medicate which ends up not serving us--in fact, it just reinforces bad habits.

Listen in to my conversation with one of our show followers--Suzanne Carpenter, of CarpenterONE80--an online nutrition business and hear her personal story and how she feels compelled to help serve not just her own basic self care, but others too. She shares easy tips to help avoid binge eating and an easy no-nonsense approach to hunger and meal planning that can help jump start a new normal for all of us!

WEBSITE/SOCIAL MEDIA LINKS:

https://www.facebook.com/groups/743439322342659/

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care

Suzanne’s Facebook Page: https://www.facebook.com/CarpenterOne80/

Check out our retreats! www.cufitnessretreats.com

Instagram: @fitstylegal

Twitter: @ahkats

See acast.com/privacy for privacy and opt-out information.

Forgiving Yourself: The Small Steps in a Journey

Tue, 31 Mar 2020 13:00:09 -0400

This episode is powerful--it’s a chance to hear someone’s personal story on how forgiving yourself goes a long way to promoting your self care, and helping you along the way.

Listen in to my interview with my friend Cindy Purcell. Cindy and I are from the same home town, and her story is inspiring in that her day to day struggles are so common for so many people in feeding into the story that convinces us we can’t or shouldn’t take care of ourselves. Cindy shares some of her personal journey--where she realized she needed to make a change and what she is doing EVERY DAY to pay herself back in forgiving herself. You don’t want to miss it. We can all relate to the daily struggle of if we are enough. Hearing from someone else can inspire us to make a change.

WEBSITE/SOCIAL MEDIA LINKS:

https://www.facebook.com/groups/743439322342659/

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Cindy’s facebook page: https://www.facebook.com/cynthia.s.johnson.92

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care

New pop up group for exercise/activity: Ultimate Fitness Challenges for Functional Fitness Results:

https://www.facebook.com/groups/518864635705892/

See where we were featured recently on FEEDSPOT as one of the top 15 self care podcasts to follow in 2020!

https://blog.feedspot.com/self_care_podcasts/

Check out our retreats! www.cufitnessretreats.com

Instagram: @fitstylegal

Twitter: @ahkats

See acast.com/privacy for privacy and opt-out information.

Wash Your Hands Wash Your Mind

Tue, 24 Mar 2020 13:00:57 -0400

This episode dives more into super-charging our immunity--through a different kind of washing--washing our minds.

In today’s uncertain times, stress and anxiety is running rampant--which leads us to staying anxious and fearful. Thoughts that allow us to remain in a space that keeps us on edge continues the stress response in our bodies and minds, which eventually wears down our immune system. Anxiety and the thoughts that go with it eventually find residence in our bodies and manifests itself in the form of aches and pains, not to mention other physical ailments. Listen today and go away with three tips to help you ‘wash your mind’ and allow yourself to manage your thoughts so that they serve you and your self care. Uncertainty is everywhere today---and today’s show is paramount for you looking after one of your greatest weapons today--your perspective. Don’t miss it.

WEBSITE/SOCIAL MEDIA LINKS:

https://www.facebook.com/groups/743439322342659/

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care

New pop up group for exercise/activity: Ultimate Fitness Challenges for Functional Fitness Results: https://www.facebook.com/groups/518864635705892/

See where we were featured recently on FEEDSPOT as one of the top 15 self care podcasts to follow in 2020!

https://blog.feedspot.com/self_care_podcasts/

Check out our retreats! www.cufitnessretreats.com

Instagram: @fitstylegal

Twitter: @ahkats

See acast.com/privacy for privacy and opt-out information.

The Big 5 Elements of Self-Care for Supercharging You!

Tue, 17 Mar 2020 13:00:02 -0400

We all know taking care of ourselves IS and SHOULD BE a top priority--and in navigating the public health crisis that is sweeping our world today with the coronovirus, learning easy tips and strategies to help SUPERCHARGE our immune system so we can keep ourselves healthy, fit and our energy levels high.

Its’ easy to put emphasis on activity and what we eat--but there are many more tidbits to helping with ensuring our immune system becomes more fit on it’s own. Listen in to hear our ‘BIG 5’ of Self care to supercharge your BEST line of defense for you!

WEBSITE/SOCIAL MEDIA LINKS:

https://www.facebook.com/groups/743439322342659/

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care

Check out our retreats! www.cufitnessretreats.com

Instagram: @fitstylegal

Twitter: @ahkats

See acast.com/privacy for privacy and opt-out information.

Self-Care Profile: Don't Collect Your Mistakes - A Personal Journey

Tue, 10 Mar 2020 13:00:17 -0400

This episode is a follow up candid conversation with a colleague and friend, Charles Westfall, who shares an update to his personal self care journey. We can all relate to letting ‘life get in the way’ of us looking after ourselves. Each journey is different--and we tend to be hard on ourselves in our progress, when the lesson for us to learn is often what we already know.

Listen to Charles’ story as he reveals several key takeaways for him over the past couple of months on his road to better fitness, wellness and self care. It’s not as hard as we make it out to be. What we do each day matters.

Charles Facebook page link: https://www.facebook.com/charles.westfall

WEBSITE/SOCIAL MEDIA LINKS:

https://www.facebook.com/groups/743439322342659/

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care

Check out our retreats! www.cufitnessretreats.com

Instagram: @fitstylegal

Twitter: @ahkats

See acast.com/privacy for privacy and opt-out information.

The Secret That IS Sleep

Tue, 03 Mar 2020 14:00:44 -0400

March is both National Nutrition Month AND National Sleep Awareness Month--and these are two HUGE elements of self care.

So much happens when we sleep--our body is literally like one big computer--and through sleep, all the communication channels that help facilitate metabolism, growth and repair, focus and concentration, productivity and energy (to name a few) get a REBOOT when we sleep.

My conversation with Mag was fascinating--his expertise and interest in this critical area of self care is deep and wide--and to hear his take on one of the behaviors that truly sets us apart from other species on this planet is fascinating.

Tune in to get your quick 101 on your Sleep Secret!

Mag Secretario’s Facebook Page: https://www.facebook.com/mag.secretario

Mag’s NEW webinar: ‘The Secret of Sleep’ registration:

Webinar 1 (March 4th) https://webinar.getresponse.com/SaraO/the-secret-of-sleep-mar-4th

Webinar 2 (March 5) https://webinar.getresponse.com/SaraO/the-secret-of-sleep-mar-5th

WEBSITE/SOCIAL MEDIA LINKS:

https://www.facebook.com/groups/743439322342659/

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care

Check out our retreats! www.cufitnessretreats.com

Instagram: @fitstylegal

Twitter: @ahkats

See acast.com/privacy for privacy and opt-out information.

5 Strategies for Fixing and Rebooting a Stalled Metabolism

Tue, 25 Feb 2020 14:00:04 -0400

This episode wraps up our February focus on Energy and Metabolism with a closer look at how to reboot and help fix a stalled metabolism. It’s no secret that as we age, our metabolism slows but often due to life circumstances, we find it flat out STALLS, making it near impossible to see results from our fitness and self care programs. Listen in to hear about 5 strategies that can help fix the engines of your metabolism and get it working better.

WEBSITE/SOCIAL MEDIA LINKS:

https://www.facebook.com/groups/743439322342659/

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care

Check out our retreats! www.cufitnessretreats.com

Instagram: @fitstylegal

Twitter: @ahkats

See acast.com/privacy for privacy and opt-out information.

A Closer Look at Energy and Metabolism

Tue, 18 Feb 2020 13:00:32 -0400

This episode takes a closer look at ENERGY EATING. All throughout February our focus has been Energy and Metabolism, all part of February being Heart Health Awareness Month.

So much attention is paid to counting calories, tracking macros, following this plan and that plan--and it all helps us land back in the place we start the majority of the time. Lost in all the discussion of how to eat properly is how to feed your body for ENERGY--energy drives how we make decisions, behave and LIVE--and it all feeds into our bodies move and how we function.

Tune in today for 5 overall strategies for eating for energy, along with some of the best food choices FOR energy.

WEBSITE/SOCIAL MEDIA LINKS:

https://www.facebook.com/groups/743439322342659/

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care

Check out our retreats! www.cufitnessretreats.com

Instagram: @fitstylegal

Twitter: @ahkats

See acast.com/privacy for privacy and opt-out information.

Maintaining Metabolism as We Age is Not as Hard as We Think

Tue, 11 Feb 2020 14:00:10 -0400

This episode takes another look at what happens to our metabolism as we age.

February is National Heart Health Month and all month we are examining the different angles on energy and metabolism, and how it’s all connected.

Research has shown that our metabolism is affected by the aging process--that is an undeniable fact. What’s lost in that discussion is that there are MANY things we can do to help slow the aging affect down. Take a listen today to learn the 4 biggest factors on our metabolism as we age, and just how much of that is within our control. Age is really just a number--it’s up to us to impact how we age.

WEBSITE/SOCIAL MEDIA LINKS:

https://www.facebook.com/groups/743439322342659/

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care

Check out our retreats! www.cufitnessretreats.com

Instagram: @fitstylegal

Twitter: @ahkats

See acast.com/privacy for privacy and opt-out information.

Six Strategies for Boosting Energy & Metabolism

Tue, 04 Feb 2020 14:00:01 -0400

This episode begins a month long focus on Metabolism, Energy and overall HEART health.

Each week during February I will address a different aspect of metabolism and how self care is directly connected to how our metabolism works. Heart disease kills over half a million people each year, and what’s staggering is the HUGE increase in the number of young people that are affected by forms of heart disease--high blood pressure, high cholesterol, diabetes, smoking and lack of regular consistent physical activity. There are so many behaviors that are within our control that can make GAINING energy in our days simple--and as a result we benefit from a boosted metabolism. Tune in today to hear my top 6 strategies that you can implement RIGHT AWAY and get that energy boost and in turn, doing something for YOU.

WEBSITE/SOCIAL MEDIA LINKS:

https://www.facebook.com/groups/743439322342659/

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care

Check out our retreats! www.cufitnessretreats.com

Instagram: @fitstylegal

Twitter: @ahkats

See acast.com/privacy for privacy and opt-out information.

RESET to Inspire

Tue, 28 Jan 2020 14:00:05 -0400

Today’s episode wraps up our January focus on the concept of RESET.

Sometimes it takes a major life event to help us frame the right focus on our lives and our self care. Life can make us question why we do things, and makes us choose daily what we focus our efforts on--it can keep us in a state where the LAST focus is on our intentions and our choices regarding our own self care.

I’ve always believed that LIVING every day should be a top priority---so tune in today for 3 thoughts on ensuring your path is one that is yours. Don’t think that it’s not available for you. You can always start--you just have to DECIDE.

WEBSITE/SOCIAL MEDIA LINKS:

https://www.facebook.com/groups/743439322342659/

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care

Check out our retreats! www.cufitnessretreats.com

Instagram: @fitstylegal

Twitter: @ahkats

See acast.com/privacy for privacy and opt-out information.

The 3 M's and How They're Connected to your Self-Care

Tue, 21 Jan 2020 14:00:35 -0400

Today’s episode continues our theme of ‘RESET’ for January--with an introduction into the 3 M’s: Mindfulness, Meditation and Mindset.

With starting the year and the new decade off on a strong footing, having some practical techniques you can apply can help you connect your thoughts with actions and new behaviors that will serve you well in your plans for this year and going forward. Listen to my conversation with Kate Siano to learn not more about the 3 M’s, but how a clear distinction between the 3 can help you put some easy techniques into practice.

Kate is a personal development coach and a fellow fitness enthusiast--she has been teaching Yoga for close to 25 years or more and has a passion for the mind/body connection. Take a listen to this episode!

WEBSITE/SOCIAL MEDIA LINKS:

https://www.facebook.com/groups/743439322342659/

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care

Instagram: @fitstylegal

Twitter: @ahkats

Kate’s Facebook Community: The Rise and Rejoice Community for Women

https://www.facebook.com/groups/490457308387225/learning_content/

Kate’s personal Facebook Page: https://www.facebook.com/kate.siano74

Kate’s upcoming April Retreat: https://mailchi.mp/ab7efc224a1a/yomk70hpec?fbclid=IwAR21G5ynyYzHtLFOcPyuBYWZoy05KpDb-rAdpprlrkPBV7QyXCpYeMY7_cA

See acast.com/privacy for privacy and opt-out information.

Harness One of your Greatest Powers

Tue, 14 Jan 2020 14:00:35 -0400

Today’s episode kicks off a mini series for the next several weeks on what RESET looks like. It is 2020 and a new year (and a new decade) and what better way to start for YOU than giving yourself a much needed RESET on your self care plans. We hold one of the greatest powers we need to make any change we want--the power to remain PRESENT. Listen today for some strategy on how you can learn to practice being PRESENT with yourself, and master the external forces in our daily lives that can steal it from us. Its a game changer to be present consistently--and it takes practice. Listen today and I’ll let you in some secrets.

WEBSITE/SOCIAL MEDIA LINKS:

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care

Instagram: @fitstylegal

Twitter: @ahkats

See acast.com/privacy for privacy and opt-out information.

The 5 Components to Doing Resolutions Right!

Tue, 07 Jan 2020 13:00:21 -0400

This episode focuses in on one of the most common topics and thoughts that are in the front of everyone’s minds this time of year---NEW YEARS RESOLUTIONS!

So many people think about them in January. So many people make them. And nearly 70% of all people who make them quit or lose interest by January 31st! Why is that? While there are many reasons why resolutions don’t stick, when it comes to our self care there really is a process to follow.

Tune in to hear the 5 components and steps to not only approaching your resolution in the right way--but making them STICK for you. Henry Ford once said ‘When you think you can’t, you’re probably right’. The key really is in the details and how you APPROACH making the change for YOU.

If you want to make changes in your self care this year, you definitely want to tune in for this one!

Plus, you can join our FIRST event of 2020--LIve Fit Love Self! It’s FREE!

WEBSITE/SOCIAL MEDIA LINKS:

https://www.facebook.com/groups/743439322342659/

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care

Opt in for our FREE EVENT! https://bit.ly/livefitloveselfchallenge

Instagram: @fitstylegal

Twitter: @ahkats

See acast.com/privacy for privacy and opt-out information.

Vision Casting for 2020 - 3 Basic Questions to Ask Yourself

Tue, 31 Dec 2019 14:00:42 -0400

Today’s episode is the PERFECT cap for both 2019 and the kick off for 2020--Vision casting a plan for your health, self care and fitness.

Vision casting is so much more than just making a pretty poster--it involves capturing your dreams and ideas in your vision and plotting them out so you can make them happen! Involved in what we decide to do for ourselves--we must not just be clear on what we want, but to identify what the thoughts we are having mean. This is what vision casting is all about. According to the law of attraction--we get what we focus on--positive and negative. Focusing on our fears only guarantees that is what will show up in our lives MORE.

Tune in and listen to two retreat clients--Trudy Lynne Leopard and Tammy Eckley--as we discuss the process of how you can get your vision into a workable form for your fitness and self care for 2020! You don’t want to miss this!

WEBSITE/SOCIAL MEDIA LINKS:

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care

https://www.facebook.com/groups/PersonalParadiseBuilder/

Instagram: @fitstylegal

Twitter: @ahkats

Trudy’s social media links:

Facebook: https://www.facebook.com/trudy.tiffany

Trudy and Tiffany’s Vision Casting Facebook Community--Personal Paradise Builders

Tammy’s Facebook: https://www.facebook.com/tammy.s.eckley

Tammy’s email: tammy.eckley@yahoo.com

See acast.com/privacy for privacy and opt-out information.

Don't Collect Your Mistakes

Tue, 24 Dec 2019 14:00:27 -0400

This week’s episode continues the month long focus on how we all interpret self care and what it does for us, with flashes of a look into other’s lives. Listen to my interview with a fellow sports junkie and fitness advocate (and friend of mine too) Charles Westfall and learn about his own personal journey.

He uses a phrase called ‘don’t collect your mistakes’ in our conversation which can go a LONG way in our own way of thinking when it comes to how we view our own self care regimens. No matter what we choose to do, we can DECIDE what is best for us and what serves us BEST. That is all we need to do. And the best part is it’s ALWAYS available to us.

WEBSITE/SOCIAL MEDIA LINKS:

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care

Instagram: @fitstylegal

Twitter: @ahkats

Find Charles in our community, or on Facebook: https://www.facebook.com/charles.westfall

See acast.com/privacy for privacy and opt-out information.

Self-Care and Roles in Your Life: A Personal Journey

Tue, 17 Dec 2019 14:00:25 -0400

In this week’s episode, I have the opportunity to interview a client and colleague someone who has become a friend of mine --Charli Brown.

Charli is a RN with a boat load of experience in oncology and caregiving and is about to complete her Masters in Nursing. In our candid conversation, we discuss the ‘role confusion’ with caregiving and in a service oriented profession and how it is easy to think looking after ourselves is not possible. When so much is asked of us every day, we cannot only let our own self care fall low on the priority list--we can literally say there is just ‘no time’ for it.

The role of caring for others can be draining--and ironically we can be good at looking after others, but not ourselves. Charli will share with you some light bulb moments in her own personal self care journey as well as mindset shifts she has used to make her own self care more important in her life. Often we can KNOW what we need to do but it helps us to hear what works for others so we know we are not alone. Charli also co-hosts her own podcast--The For Real Life--and we’ll talk about that too!

Tune in and listen and get some golden nuggets for yourself!

WEBSITE/SOCIAL MEDIA LINKS:

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care

Instagram: @fitstylegal

Twitter: @ahkats

Charli’s Facebook Page: The For Real Life (https://www.facebook.com/theforreallife/)

Personal page: https://www.facebook.com/charli.myersbrown

Charli’s podcast: The For Real Life--available on Apple, Google and Spotify

Facebook Group: https://www.facebook.com/groups/theforreallife/about/

Instagram: @theforreallife

See acast.com/privacy for privacy and opt-out information.

Personal Self-Care and Productivity

Tue, 10 Dec 2019 14:00:41 -0400

In this week’s episode, I have the opportunity to interview a colleague and good friend of mine--Elisabeth Galperin.

Elisabeth is a productivity expert and the owner of Turn Leaf Organizing. With the holiday season upon us, we can easily let our own self care fall low on the priority list--to the point of us using the excuse ‘we’re busy doing it all’--and yet, we aren’t productive.

Busy isn't the same thing as being productive--whether it’s in business, at home, in your personal life or otherwise. Elisabeth has some GREAT insight into how to develop good solid habits that can serve you well in all aspects of your life--so that you are PRODUCTIVE and NOT just busy. Tune in and listen!

WEBSITE/SOCIAL MEDIA LINKS:

https://www.facebook.com/groups/743439322342659/

Facebook: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarks

Join my Facebook Community: LIving your Ultimate Life through Fitness and Self Care

Instagram: @fitstylegal

Twitter: @ahkats

Elisabeth’s Facebook Community: Peak Productivity for High Performers

https://www.facebook.com/groups/425379654859878/

Elisabeth’s website: https://www.turnleaforganizing.com/

See acast.com/privacy for privacy and opt-out information.

Ditching the MAKE UP FOR Mindset

Tue, 03 Dec 2019 14:00:28 -0400

This episode begins December with a look at one of the most common mindsets around this time of year--the need to ‘make up’ for what we DON’T DO.

We can struggle with consistency and thinking we are ALL of that enough with the increased demands and struggles of the holidays. We find that we believe we need to do ALL the things and BE all the things--which often leaves our own self care low on the priority list. After the thanksgiving holiday and prior to the Christmas holiday we can feel like a ping pong ball bouncing between commitments and schedules so we can take on the mindset of ‘making up’ for what we DON’T do as a result. Listen in on this episode for a look at the thoughts behind the ‘Make up’ mindset and learn some simple tips to ditch it for good!

Our first two destination retreats are OPEN and limited spots are available! Check it out at www.cufitnessretreats.com

Head over to our Facebook community--Living your Ultimate Life through Fitness and Self Care to learn more about our 5 pillar approach to Self Care, or head to our website--www.cufitness.com

WEBSITE/SOCIAL MEDIA LINKS RELATED TO THIS EPISODE:

Come on over to our Facebok Community--Living your Ultimate Life through Fitness and Self Care--where we talk all things fitness and self care!

Find me on Instagram: @fitstylegal OR Twitter @ahkats

Check out our NEW online club--fresh off a facelift!

https://www.facebook.com/CUFitness360/?eid=ARA-bw5rGaYFt-EA5FdZZ7UKWDYSYz4ckQaQaWIwgjYbNEuGrJustm4uJ8e-0YR6uzDAm07ghsGv7GsQ

Like our page on Facebook: CU Fitness

Check out our website and let us know what you think!

See acast.com/privacy for privacy and opt-out information.

Energize Yourself for the Holidays

Tue, 26 Nov 2019 14:00:34 -0400

Today’s episode completes our deep dive into our Energy focus and the Fit Life. The holiday season often provides a challenge for us and our self care in that the demands on us increase exponentially. We find that we believe we need to do ALL the things and BE all the things--which often leaves our own self care low on the priority list. Couple all the holiday to do’s with travel and a recipe for energy depletion and higher stress levels results which means we leave ourselves open to sickness and misery. Tune in today for some practical holiday tips for self care and staying energized for travel, as well as some important reminders for physical self care and awareness of what is really important for us.

Our first two destination retreats are OPEN and limited spots are available! Check it out at www.cufitnessretreats.com

Head over to our Facebook community--Living your Ultimate Life through Fitness and Self Care to learn more about our 5 pillar approach to Self Care, or head to our website--www.cufitness.com

WEBSITE/SOCIAL MEDIA LINKS RELATED TO THIS EPISODE:

Come on over to our Facebok Community--Living your Ultimate Life through Fitness and Self Care--where we talk all things fitness and self care! Join our Challenge THIS WEEK and get your FREE workbook!

Join our NEW FREE Event--Live Fit Love Self! https://cufitnessretreats.com/live-fit-love-self-nov-2019/

Check out our NEW online club--fresh off a facelift!

https://www.facebook.com/CUFitness360/?eid=ARA-bw5rGaYFt-EA5FdZZ7UKWDYSYz4ckQaQaWIwgjYbNEuGrJustm4uJ8e-0YR6uzDAm07ghsGv7GsQ

Like our page on Facebook: CU Fitness

Check out our website and let us know what you think!

www.cufitness.co

See acast.com/privacy for privacy and opt-out information.

Energy Eating for a Fit Life

Tue, 19 Nov 2019 14:00:12 -0400

Continuing our deep dive into our Energy focus and the Fit Life.

In examining how energy works within our bodies and how it helps us be at our best is what we eat and how we rest. Our society views sleep and rest as ‘one more thing’ on the list, and as a result our eating behaviors and energy levels are affected. How much we rest directly influences our metabolism, our food choices and how we function. Tune in today for some insight into my own personal eating for energy strategy, and how it ties back rest and activity. I offer some of my favorite eating hacks for keeping your energy at optimal levels--it’s all part of what we do at our destination retreats!

Our FREE event started November 11th and you can STILL get in on it! Join us in our Community!

Head over to our Facebook community--Living your Ultimate Life through Fitness and Self Care to learn more about our 5 pillar approach to Self Care, or head to our website--www.cufitness.com

WEBSITE/SOCIAL MEDIA LINKS RELATED TO THIS EPISODE:

Join our NEW FREE Event--Live Fit Love Self https://cufitnessretreats.com/live-fit-love-self-nov-2019/

Check out our NEW online club--fresh off a facelift

https://www.facebook.com/CUFitness360/?eid=ARA-bw5rGaYFt-EA5FdZZ7UKWDYSYz4ckQaQaWIwgjYbNEuGrJustm4uJ8e-0YR6uzDAm07ghsGv7GsQ

Like our page on Facebook: CU Fitness

Check out our website and let us know what you think!

See acast.com/privacy for privacy and opt-out information.

What is a Fit Life?

Tue, 12 Nov 2019 14:00:53 -0400

Today’s episode goes into the mindset of a Fit Life. It’s part of the deeper dive we are taking all throughout November on examining how energy works, and how it’s connected to a Fit Life. So often we beat up on ourselves for what we HAVEN’T been able to do--and it weighs us down and affects our energy. Part of a Fit Life is developing a mindset that is conducive to releasing judgement of ourselves and others.

Tune in today for some easy mindset hacks and useful tips for making changes to benefit you live a FIT LIFE. It’s part of what we do at our destination retreats!

Our FREE event starts starting November 11th--and you can WIN a spot to attend one of our retreats!

Head over to our Facebook community--Living your Ultimate Life through Fitness and Self Care to learn more about our 5 pillar approach to Self Care, or head to our website--www.cufitness.com

WEBSITE/SOCIAL MEDIA LINKS RELATED TO THIS EPISODE:

Join our NEW FREE Event--Live Fit Love Self! https://cufitnessretreats.com/live-fit-love-self-nov-2019/

Check out our NEW online club--fresh off a facelift!

https://www.facebook.com/CUFitness360/?eid=ARA-bw5rGaYFt-EA5FdZZ7UKWDYSYz4ckQaQaWIwgjYbNEuGrJustm4uJ8e-0YR6uzDAm07ghsGv7GsQ

Like our page on Facebook: CU Fitness

Check out our website and let us know what you think!

https://www.facebook.com/groups/743439322342659/

See acast.com/privacy for privacy and opt-out information.

The Three Building Blocks of Energy

Tue, 05 Nov 2019 14:00:16 -0400

Today’s episode takes a look at what ENERGY is, and the three main building blocks of how our energy levels are directed. One of the biggest complaints and comments made in today’s busy fast paced world is ‘I have no energy--I'm worn down and don’t feel good’.

Energy (or lack thereof) is responsible for ALL of it. Sleep, Dietary changes and Exercise/Fitness are by far the three MAIN elements in constructing positive and sustained energy for you to live your best life. All throughout November I will be examining how energy is connected to all three of these elements.

Tune in today for a break down of how all sleep, diet and exercise all make up our energy levels and some useful tips and strategies for making changes to benefit you. We also have a FREE event coming up starting November 11th--and you can WIN a spot to attend one of our retreats!

Head over to our Facebook community--Living your Ultimate Life through Fitness and Self Care to learn more about our 5 pillar approach to Self Care, or head to our website--www.cufitness.com

WEBSITE/SOCIAL MEDIA LINKS RELATED TO THIS EPISODE:

Join our NEW FREE Event--Live Fit Love Self! https://cufitnessretreats.com/live-fit-love-self-nov-2019/

Check out our NEW online club--fresh off a facelift!

https://www.facebook.com/CUFitness360/?eid=ARA-bw5rGaYFt-EA5FdZZ7UKWDYSYz4ckQaQaWIwgjYbNEuGrJustm4uJ8e-0YR6uzDAm07ghsGv7GsQ

Like our page on Facebook: CU Fitness

Check out our website and let us know what you think!

See acast.com/privacy for privacy and opt-out information.

Self-Care for your Spirit

Tue, 29 Oct 2019 17:30:48 -0400

Today’s episode continues a monthly focus on the different aspects of Self Care, and we continue with a what is probably the MOST FUN one--Self Care for your Spirit.

Many people confuse anything related to spirit and soul with religion--and it doesn’t have to be. Having strategies to help nourish our soul and spirit are not just good for our mental and emotional health, but it helps connect us to our true self MORE--and something bigger than ourselves.

Spiritual care can be anything that help you get ‘more in touch’ with your true self, what you want, and where you are headed. In today’s busy fast paced life--this is something that everyone needs MORE of! Tune in today for some cool tips on how you can find ways to nourish your soul and spirit--and in turn--get that much needed reset right from your home base!

Like the rest of our self care. When we take time for us to reconnect to out inner selves, we show up better in all areas of our life. This is what we teach on our retreats! In today’s episode, I share several tips on how you can accomplish self care for your soul. I’d love to hear your feedback!

Head over to our Facebook community--Living your Ultimate Life through Fitness and Self Care to learn more about our 5 pillar approach to Self Care, or head to our website--www.cufitness.com

WEBSITE/SOCIAL MEDIA LINKS RELATED TO THIS EPISODE:

Come on over to our Facebook Community--Living your Ultimate Life through Fitness and Self Care--where we talk all things fitness and self care!

Join our Challenge THIS WEEK and get your FREE workbook!

Check out our NEW online club--fresh off a facelift!

https://www.facebook.com/CUFitness360/?eid=ARA-bw5rGaYFt-EA5FdZZ7UKWDYSYz4ckQaQaWIwgjYbNEuGrJustm4uJ8e-0YR6uzDAm07ghsGv7GsQ

Like our page on Facebook: CU Fitness

Check out our website and let us know what you think!

https://www.facebook.com/groups/743439322342659/

See acast.com/privacy for privacy and opt-out information.

Self-Care for the Gut

Tue, 22 Oct 2019 19:00:43 -0400

Today’s episode continues a monthly focus on the different aspects of Self Care, and we continue with a subject that is so interconnected for our entire body--Self Care for your Gut.

Aside from the obvious part of our gut being the place where food and drink goes to nourish our bodies---our guts harbor and help direct production of essential bacteria and other substances that help our brain and communication systems run more effectively.

Like the rest of our self care-- it’s important that we have a strategy in place to make sure our gut health is a top priority. Gut health helps with immune system function, metabolism, keeping our brain in check, clearing out ‘brain fog’, and helps us stay off the low energy and cravings train.

In today’s episode, I share four (4) of the biggest ways gut health influences our self care, and give you some tips on foods you can incorporate in your diet to better your gut health.

Head over to our Facebook community--Living your Ultimate Life through Fitness and Self Care to learn more about our 5 pillar approach to Self Care, or head to our website--www.cufitness.com

WEBSITE/SOCIAL MEDIA LINKS RELATED TO THIS EPISODE:

Check out our NEW online club--fresh off a facelift!

https://www.facebook.com/CUFitness360/?eid=ARA-bw5rGaYFt-EA5FdZZ7UKWDYSYz4ckQaQaWIwgjYbNEuGrJustm4uJ8e-0YR6uzDAm07ghsGv7GsQ

Like our page on Facebook: CU Fitness

Check out our website and let us know what you think!

See acast.com/privacy for privacy and opt-out information.

Self-Care for Your Body

Tue, 15 Oct 2019 14:30:10 -0400

Today’s episode continues a monthly focus on the different aspects of Self Care, and we continue with Self Care for your Body.

Our bodies are very valuable assets--and it’s important that we have a strategy in place to take care of them on a day to day basis--not just when it suits us, or when we have a goal in place. Like anything else--the details of our every day routines can lend themselves to ensuring we get valuable ‘tune up’ and ‘investment’ time for our bodies. In today’s episode, I share several tips to help you take better care of our body each and every day. Head over to our Facebook community--Living your Ultimate Life through Fitness and Self Care to learn more about our 5 pillar approach to Self Care, or head to our website--www.cufitness.com

WEBSITE/SOCIAL MEDIA LINKS RELATED TO THIS EPISODE:

Check out our NEW online club--fresh off a facelift!

https://www.facebook.com/CUFitness360/?eid=ARA-bw5rGaYFt-EA5FdZZ7UKWDYSYz4ckQaQaWIwgjYbNEuGrJustm4uJ8e-0YR6uzDAm07ghsGv7GsQ

Like our page on Facebook: CU Fitness

Check out our website and let us know what you think!

https://www.facebook.com/groups/743439322342659/

See acast.com/privacy for privacy and opt-out information.

Self-care for Your Mind

Tue, 08 Oct 2019 17:30:12 -0400

Today’s episode starts a monthly focus on the different aspects of Self Care, and we begin with Self Care for your Mind. We get set in our habits and practices and when we wonder why what we do isn’t working--we tend to look at WHAT we are doing there, rather than what our habits are telling us. Our minds will follow what we tell them to do, and we get GOOD at what we do OFTEN.

Listen in today for 10 simple tips and strategies for giving yourself some relief from the baggage your carry around in your head on a day to day basis. Unloading it is self care for your head. Head over to our Facebook community--Living your Ultimate Life through Fitness and Self Care to learn more about our 5 pillar approach to Self Care, or head to our website--www.cufitness.com

Like our page on Facebook: CU Fitness

https://www.facebook.com/CUFitness360/?eid=ARA-bw5rGaYFt-EA5FdZZ7UKWDYSYz4ckQaQaWIwgjYbNEuGrJustm4uJ8e-0YR6uzDAm07ghsGv7GsQ

Check out our website and let us know what you think!

See acast.com/privacy for privacy and opt-out information.

The Concept of Time

Tue, 01 Oct 2019 18:00:51 -0400

Today’s episode gets into what I have come to believe and understand as one of the TOP barriers to us not taking care of ourselves--the concept of time and it’s management. Listen today to get some insight behind the false narrative of why we struggle with getting enough time for us, and some helpful tips and hacks to building time into your day that you can devote to your self care. We train ourselves to believe that we have no time to do the things that are probably the MOST important for us and instead we fall victim to the endless to do list. You do have time for yourself--listen today to shed that belief! We are kicking off our FREE challenge this week in our Facebook Community--The Simply Fit LIfe--and you are invited to join us!

WEBSITE/SOCIAL MEDIA LINKS RELATED TO THIS EPISODE:

Come on over to our Facebook Community--Living your Ultimate Life through Fitness and Self Care--where we talk all things fitness and self care! Join our Challenge THIS WEEK and get your FREE workbook!

https://www.facebook.com/CUFitness360/?eid=ARA-bw5rGaYFt-EA5FdZZ7UKWDYSYz4ckQaQaWIwgjYbNEuGrJustm4uJ8e-0YR6uzDAm07ghsGv7GsQ

Like our page on Facebook: CU Fitness

See acast.com/privacy for privacy and opt-out information.

The Simply Fit Life Challenge

Tue, 24 Sep 2019 14:30:36 -0400

Today’s episode zeros in more on our free fitness and self care challenge--namely it has been re-branded with a new focus!

In my conversations with so many of you, I have discovered a theme of us being aware of our inability to stay consistent with taking care of us. Why is it we do so many things well, yet we can’t seem to ‘get it right’ with the fitness and self care?

Guess what? There is something that can work for you, as long as it is the RIGHT approach for you. Join me and learn about the inspiration for the change in focus as well as what we’ll do, and HOW you can join us!

WEBSITE/SOCIAL MEDIA LINKS RELATED TO THIS EPISODE:

Come on over to our Facebok Community--Living your Ultimate Life through Fitness and Self Care--where we talk all things fitness and self care!

https://www.facebook.com/CUFitness360/?eid=ARA-bw5rGaYFt-EA5FdZZ7UKWDYSYz4ckQaQaWIwgjYbNEuGrJustm4uJ8e-0YR6uzDAm07ghsGv7GsQ

Like our page on Facebook: CU Fitness

See acast.com/privacy for privacy and opt-out information.

What Happens on a Retreat?

Tue, 17 Sep 2019 14:30:02 -0400

Today’s episode comes to you straight from Key West, Florida--where we just wrapped up our second destination fitness retreat!

If you have been on a retreat of any kind, it may feel more like work--like going to a conference room and listening to presentations and talks all day. Our retreats are not like that! We put the FUN back in to doing something away from your current environment, and let you focus on YOU. Want to join us on a future event? Get a birds eye view of what we do!

WEBSITE/SOCIAL MEDIA LINKS RELATED TO THIS EPISODE:

Come on over to our Facebook Community--Living your Ultimate Life through Fitness and Self Care--where we talk all things fitness and self care!

https://www.facebook.com/CUFitness360/?eid=ARA-bw5rGaYFt-EA5FdZZ7UKWDYSYz4ckQaQaWIwgjYbNEuGrJustm4uJ8e-0YR6uzDAm07ghsGv7GsQ

Like our page on Facebook: CU Fitness

See acast.com/privacy for privacy and opt-out information.

The Simply Fit Life

Tue, 10 Sep 2019 17:30:59 -0400

The online fitness and health space has gotten so LOUD lately--there are literally hundreds of program options for promising fast and lasting results. Because of the over abundance of information out there, it’s so easy to make a lasting strategy for you too hard, too complex and not one you can stick with in the long run.

In this episode, I outline the very template I use with all my clients and in my teachings for you to create a lasting fitness and self care plan for you. You’ll learn three basic components that our plan involves and all the info you need to plan around each one, to create the ideal plan for you. Simple and uncomplicated. That’s what we do. And it’s what we teach.

WEBSITE/SOCIAL MEDIA LINKS RELATED TO THIS EPISODE:

Come on over to our Facebook Community--Living your Ultimate Life through Fitness and Self Care--where we talk all things fitness and self care!

https://www.facebook.com/CUFitness360/?eid=ARA-bw5rGaYFt-EA5FdZZ7UKWDYSYz4ckQaQaWIwgjYbNEuGrJustm4uJ8e-0YR6uzDAm07ghsGv7GsQ

Like our page on Facebook: CU Fitness

See acast.com/privacy for privacy and opt-out information.

The Power of Reset

Tue, 03 Sep 2019 15:00:50 -0400

Giving yourself time to reset can be a game changer. When we constantly push and press ‘play’ on our daily routines--we may get a break briefly--but we never get a chance to break the cycle. Our bodies are meant to adapt to whatever is going on with us--even if we are working on overload and we get REALLY GOOD at what we do often. In Today’s episode, I break down just what we do to ourselves when we are burning the candle at both ends, and 4 useful tips that you can apply to help you create your own RESET strategy.

WEBSITE/SOCIAL MEDIA LINKS RELATED TO THIS EPISODE:

Come on over to our Facebok Community--Living your Ultimate Life through Fitness and Self Care--where we talk all things fitness and self care!