<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://feeds.captivate.fm/the-understated/" rel="self" type="application/rss+xml"/><title><![CDATA[The Understated]]></title><lastBuildDate>Mon, 16 Jan 2023 14:59:01 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[Copyright 2023 Mary White]]></copyright><managingEditor>Mary White</managingEditor><itunes:summary><![CDATA[Hi, my name is Mary White and welcome to my podcast. I am a poet with a love of hockey. <a href=”https://www.5amily.com/top-6-bestselling-gifts-for-hockey-moms” target=”_blank”>Hockey</a>, for me, is poetry in motion as it requires power, elegance, grace, and timing to execute a clean move.]]></itunes:summary><image><url>https://artwork.captivate.fm/41750ce9-de28-47c2-91e4-ea08e30ba5b1/mtHWCjVe-fvmIaWckCjjXc4S.jpg</url><title>The Understated</title><link><![CDATA[https://5amily.com/top-6-bestselling-gifts-for-hockey-moms]]></link></image><itunes:image href="https://artwork.captivate.fm/41750ce9-de28-47c2-91e4-ea08e30ba5b1/mtHWCjVe-fvmIaWckCjjXc4S.jpg"/><itunes:owner><itunes:name>Mary White</itunes:name></itunes:owner><itunes:author>Mary White</itunes:author><description>Hi, my name is Mary White and welcome to my podcast. I am a poet with a love of hockey. Hockey, for me, is poetry in motion as it requires power, elegance, grace, and timing to execute a clean move.</description><link>https://5amily.com/top-6-bestselling-gifts-for-hockey-moms</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:explicit>no</itunes:explicit><itunes:type>episodic</itunes:type><itunes:category text="Arts"></itunes:category><itunes:category text="Arts"><itunes:category text="Books"/></itunes:category><item><title>Waiting To Go</title><itunes:title>Waiting To Go</itunes:title><description><![CDATA[<p>I had experienced a lot of things in my life that made me grow up pretty fast, and those experiences also made me grow up in a certain way. I decided to wait to go.</p><p><a href="https://5amily.com/t-shirt/nobody-is-perfect-but-if-you-are-a-skilled-hockey-mom-then-you-are-pretty-close-2" rel="noopener noreferrer" target="_blank">https://5amily.com/t-shirt/nobody-is-perfect-but-if-you-are-a-skilled-hockey-mom-then-you-are-pretty-close-2</a></p>]]></description><content:encoded><![CDATA[<p>I had experienced a lot of things in my life that made me grow up pretty fast, and those experiences also made me grow up in a certain way. I decided to wait to go.</p><p><a href="https://5amily.com/t-shirt/nobody-is-perfect-but-if-you-are-a-skilled-hockey-mom-then-you-are-pretty-close-2" rel="noopener noreferrer" target="_blank">https://5amily.com/t-shirt/nobody-is-perfect-but-if-you-are-a-skilled-hockey-mom-then-you-are-pretty-close-2</a></p>]]></content:encoded><link><![CDATA[https://the-understated.captivate.fm/episode/waiting-to-go]]></link><guid isPermaLink="false">6307c309-2ad8-440c-ae49-2c1a6fa07839</guid><itunes:image href="https://artwork.captivate.fm/41750ce9-de28-47c2-91e4-ea08e30ba5b1/mtHWCjVe-fvmIaWckCjjXc4S.jpg"/><dc:creator><![CDATA[Mary White]]></dc:creator><pubDate>Thu, 02 Sep 2021 13:00:00 -0300</pubDate><enclosure url="https://podcasts.captivate.fm/media/1a676874-eef2-46cb-af1d-c014d41a50e9/waiting-to-go.mp3" length="718243" type="audio/mpeg"/><itunes:duration>00:22</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>10</itunes:episode><itunes:author>Mary White</itunes:author></item><item><title>Were Just Fooling</title><itunes:title>Were Just Fooling</itunes:title><description><![CDATA[<p>We should be the best versions of ourselves. It's great to see people working to make others feel confident and comfortable in their own skin. </p><p><a href="https://5amily.com/hockey-mom/blog/13-common-facts-if-you-are-a-hockey-mom" rel="noopener noreferrer" target="_blank">https://5amily.com/hockey-mom/blog/13-common-facts-if-you-are-a-hockey-mom</a></p>]]></description><content:encoded><![CDATA[<p>We should be the best versions of ourselves. It's great to see people working to make others feel confident and comfortable in their own skin. </p><p><a href="https://5amily.com/hockey-mom/blog/13-common-facts-if-you-are-a-hockey-mom" rel="noopener noreferrer" target="_blank">https://5amily.com/hockey-mom/blog/13-common-facts-if-you-are-a-hockey-mom</a></p>]]></content:encoded><link><![CDATA[https://the-understated.captivate.fm/episode/were-just-fooling]]></link><guid isPermaLink="false">d404dce7-c54e-4c59-8677-8fa738902704</guid><itunes:image href="https://artwork.captivate.fm/41750ce9-de28-47c2-91e4-ea08e30ba5b1/mtHWCjVe-fvmIaWckCjjXc4S.jpg"/><dc:creator><![CDATA[Mary White]]></dc:creator><pubDate>Thu, 02 Sep 2021 13:00:00 -0300</pubDate><enclosure url="https://podcasts.captivate.fm/media/87d5c138-61c7-4309-8275-51a0a7677de6/were-just-fooling.mp3" length="603043" type="audio/mpeg"/><itunes:duration>00:19</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>9</itunes:episode><itunes:author>Mary White</itunes:author></item><item><title>Only Make You Weak</title><itunes:title>Only Make You Weak</itunes:title><description><![CDATA[<p>I know when I start to feel sorry for myself, I can't seem to stop. This might sound selfish, but I need to be stronger for myself. Pitying yourself will only make you weak.</p><p><a href="https://5amily.com/funny-hockey-mom-hoodies" rel="noopener noreferrer" target="_blank">https://5amily.com/funny-hockey-mom-hoodies</a></p>]]></description><content:encoded><![CDATA[<p>I know when I start to feel sorry for myself, I can't seem to stop. This might sound selfish, but I need to be stronger for myself. Pitying yourself will only make you weak.</p><p><a href="https://5amily.com/funny-hockey-mom-hoodies" rel="noopener noreferrer" target="_blank">https://5amily.com/funny-hockey-mom-hoodies</a></p>]]></content:encoded><link><![CDATA[https://the-understated.captivate.fm/episode/only-make-you-weak]]></link><guid isPermaLink="false">dad9e559-87bd-4b05-85f0-b038dcc37a08</guid><itunes:image href="https://artwork.captivate.fm/41750ce9-de28-47c2-91e4-ea08e30ba5b1/mtHWCjVe-fvmIaWckCjjXc4S.jpg"/><dc:creator><![CDATA[Mary White]]></dc:creator><pubDate>Thu, 02 Sep 2021 13:00:00 -0300</pubDate><enclosure url="https://podcasts.captivate.fm/media/65a219b3-bf9c-4bc9-b745-02d5539bbd3d/only-make-you-weak.mp3" length="955555" type="audio/mpeg"/><itunes:duration>00:30</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>8</itunes:episode><itunes:author>Mary White</itunes:author></item><item><title>But No</title><itunes:title>But No</itunes:title><description><![CDATA[<p>People have a particular idea or belief about something they are certain about.  And for me, I can't stand it when people reduce issues to a matter of these and that.</p><p><a href="https://5amily.com/ladies-shirt/i-dont-need-therapy-i-am-a-hockey-mom-3" rel="noopener noreferrer" target="_blank">https://5amily.com/ladies-shirt/i-dont-need-therapy-i-am-a-hockey-mom-3</a></p>]]></description><content:encoded><![CDATA[<p>People have a particular idea or belief about something they are certain about.  And for me, I can't stand it when people reduce issues to a matter of these and that.</p><p><a href="https://5amily.com/ladies-shirt/i-dont-need-therapy-i-am-a-hockey-mom-3" rel="noopener noreferrer" target="_blank">https://5amily.com/ladies-shirt/i-dont-need-therapy-i-am-a-hockey-mom-3</a></p>]]></content:encoded><link><![CDATA[https://the-understated.captivate.fm/episode/but-no]]></link><guid isPermaLink="false">153c4bb3-faba-464b-b72d-272148ca44ba</guid><itunes:image href="https://artwork.captivate.fm/41750ce9-de28-47c2-91e4-ea08e30ba5b1/mtHWCjVe-fvmIaWckCjjXc4S.jpg"/><dc:creator><![CDATA[Mary White]]></dc:creator><pubDate>Thu, 02 Sep 2021 13:00:00 -0300</pubDate><enclosure url="https://podcasts.captivate.fm/media/4aa082d1-7cbc-4c32-8bc0-bd6c886c8b58/but-no.mp3" length="1116835" type="audio/mpeg"/><itunes:duration>00:35</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>7</itunes:episode><itunes:author>Mary White</itunes:author></item><item><title>Let Me In</title><itunes:title>Let Me In</itunes:title><description><![CDATA[<p>I don't need to be let in. Because I am already with you. Love is a mark that is always set straight, that sees the tempest and never shakes.</p><p><a href="https://5amily.com/mug/instant-hockey-mom-just-add-coffee" rel="noopener noreferrer" target="_blank">https://5amily.com/mug/instant-hockey-mom-just-add-coffee</a></p>]]></description><content:encoded><![CDATA[<p>I don't need to be let in. Because I am already with you. Love is a mark that is always set straight, that sees the tempest and never shakes.</p><p><a href="https://5amily.com/mug/instant-hockey-mom-just-add-coffee" rel="noopener noreferrer" target="_blank">https://5amily.com/mug/instant-hockey-mom-just-add-coffee</a></p>]]></content:encoded><link><![CDATA[https://the-understated.captivate.fm/episode/let-me-in]]></link><guid isPermaLink="false">ec87b636-514b-4cf2-b633-8f521c952b63</guid><itunes:image href="https://artwork.captivate.fm/41750ce9-de28-47c2-91e4-ea08e30ba5b1/mtHWCjVe-fvmIaWckCjjXc4S.jpg"/><dc:creator><![CDATA[Mary White]]></dc:creator><pubDate>Thu, 02 Sep 2021 13:00:00 -0300</pubDate><enclosure url="https://podcasts.captivate.fm/media/76638acc-dd55-4ead-94ea-9e451c25a0f5/let-me-in.mp3" length="619939" type="audio/mpeg"/><itunes:duration>00:19</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>6</itunes:episode><itunes:author>Mary White</itunes:author></item><item><title>It&apos;s Always The Same</title><itunes:title>It&apos;s Always The Same</itunes:title><description><![CDATA[<p>Remember that you're not alone. Everybody has to go through this at some point in their life. It might not seem like it at the time, but there are a lot of people out there that know exactly what you're going through.</p><p><a href="https://5amily.com/funny-hockey-mom-tote-bags" rel="noopener noreferrer" target="_blank">https://5amily.com/funny-hockey-mom-tote-bags</a></p>]]></description><content:encoded><![CDATA[<p>Remember that you're not alone. Everybody has to go through this at some point in their life. It might not seem like it at the time, but there are a lot of people out there that know exactly what you're going through.</p><p><a href="https://5amily.com/funny-hockey-mom-tote-bags" rel="noopener noreferrer" target="_blank">https://5amily.com/funny-hockey-mom-tote-bags</a></p>]]></content:encoded><link><![CDATA[https://the-understated.captivate.fm/episode/its-always-the-same]]></link><guid isPermaLink="false">2cfa2a5f-b36b-4fe7-80d7-f3c6a45b25c4</guid><itunes:image href="https://artwork.captivate.fm/41750ce9-de28-47c2-91e4-ea08e30ba5b1/mtHWCjVe-fvmIaWckCjjXc4S.jpg"/><dc:creator><![CDATA[Mary White]]></dc:creator><pubDate>Wed, 01 Sep 2021 13:00:00 -0300</pubDate><enclosure url="https://podcasts.captivate.fm/media/dfc7c954-44c2-4a0c-a0c3-5cb480abf387/it-s-always-the-same.mp3" length="596899" type="audio/mpeg"/><itunes:duration>00:19</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>5</itunes:episode><itunes:author>Mary White</itunes:author></item><item><title>Ain&apos;t A Word Unspoken</title><itunes:title>Ain&apos;t A Word Unspoken</itunes:title><description><![CDATA[<p>I think the most important thing in this lifetime is the feeling of love. It's about the love that can bring you great happiness.</p><p><a href="https://5amily.com/phone-case/i-am-a-hockey-mom-i-solve-problems-you-dont-know-you-have-in-ways-you-cant-understand-iphone-6-6s" rel="noopener noreferrer" target="_blank">https://5amily.com/phone-case/i-am-a-hockey-mom-i-solve-problems-you-dont-know-you-have-in-ways-you-cant-understand-iphone-6-6s</a></p>]]></description><content:encoded><![CDATA[<p>I think the most important thing in this lifetime is the feeling of love. It's about the love that can bring you great happiness.</p><p><a href="https://5amily.com/phone-case/i-am-a-hockey-mom-i-solve-problems-you-dont-know-you-have-in-ways-you-cant-understand-iphone-6-6s" rel="noopener noreferrer" target="_blank">https://5amily.com/phone-case/i-am-a-hockey-mom-i-solve-problems-you-dont-know-you-have-in-ways-you-cant-understand-iphone-6-6s</a></p>]]></content:encoded><link><![CDATA[https://the-understated.captivate.fm/episode/aint-a-word-unspoken]]></link><guid isPermaLink="false">c9509047-9c6d-4a29-8053-7a2e8622af32</guid><itunes:image href="https://artwork.captivate.fm/41750ce9-de28-47c2-91e4-ea08e30ba5b1/mtHWCjVe-fvmIaWckCjjXc4S.jpg"/><dc:creator><![CDATA[Mary White]]></dc:creator><pubDate>Wed, 01 Sep 2021 13:00:00 -0300</pubDate><enclosure url="https://podcasts.captivate.fm/media/22d15851-dcd3-4eca-aadc-10f2de1dbf82/ain-t-a-word-unspoken.mp3" length="1033123" type="audio/mpeg"/><itunes:duration>00:32</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>4</itunes:episode><itunes:author>Mary White</itunes:author></item><item><title>My Very</title><itunes:title>My Very</itunes:title><description><![CDATA[<p>He makes me feel so much and his words are like magic. I love the way how it can take me to another place. </p><p><a href="https://5amily.com/hockey-mom/blog" rel="noopener noreferrer" target="_blank">https://5amily.com/hockey-mom/blog</a></p>]]></description><content:encoded><![CDATA[<p>He makes me feel so much and his words are like magic. I love the way how it can take me to another place. </p><p><a href="https://5amily.com/hockey-mom/blog" rel="noopener noreferrer" target="_blank">https://5amily.com/hockey-mom/blog</a></p>]]></content:encoded><link><![CDATA[https://the-understated.captivate.fm/episode/my-very]]></link><guid isPermaLink="false">eea5169f-1619-4c5d-8caa-94a0c3a28b89</guid><itunes:image href="https://artwork.captivate.fm/41750ce9-de28-47c2-91e4-ea08e30ba5b1/mtHWCjVe-fvmIaWckCjjXc4S.jpg"/><dc:creator><![CDATA[Mary White]]></dc:creator><pubDate>Wed, 01 Sep 2021 13:00:00 -0300</pubDate><enclosure url="https://podcasts.captivate.fm/media/9cac98df-8554-482c-9f10-f783305d2a4f/my-very.mp3" length="639139" type="audio/mpeg"/><itunes:duration>00:20</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>3</itunes:episode><itunes:author>Mary White</itunes:author></item><item><title>It&apos;s A Shock</title><itunes:title>It&apos;s A Shock</itunes:title><description><![CDATA[<p>I was unprepared. But I'll learn to cope. I'll find new ways to live. Even though some days I won't want to.</p><p><a href="https://5amily.com/long-sleeve-shirt/beware-serial-hockey-mom-on-the-loose-2" rel="noopener noreferrer" target="_blank">https://5amily.com/long-sleeve-shirt/beware-serial-hockey-mom-on-the-loose-2</a></p>]]></description><content:encoded><![CDATA[<p>I was unprepared. But I'll learn to cope. I'll find new ways to live. Even though some days I won't want to.</p><p><a href="https://5amily.com/long-sleeve-shirt/beware-serial-hockey-mom-on-the-loose-2" rel="noopener noreferrer" target="_blank">https://5amily.com/long-sleeve-shirt/beware-serial-hockey-mom-on-the-loose-2</a></p>]]></content:encoded><link><![CDATA[https://the-understated.captivate.fm/episode/its-a-shock]]></link><guid isPermaLink="false">6adfee72-024f-4abd-8b7e-599a3d442e02</guid><itunes:image href="https://artwork.captivate.fm/41750ce9-de28-47c2-91e4-ea08e30ba5b1/mtHWCjVe-fvmIaWckCjjXc4S.jpg"/><dc:creator><![CDATA[Mary White]]></dc:creator><pubDate>Wed, 01 Sep 2021 13:00:00 -0300</pubDate><enclosure url="https://podcasts.captivate.fm/media/72212f1e-3131-4dbb-9ad8-ddf423ed6e1c/it-s-a-shock.mp3" length="578467" type="audio/mpeg"/><itunes:duration>00:18</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>2</itunes:episode><itunes:author>Mary White</itunes:author></item><item><title>No Matter</title><itunes:title>No Matter</itunes:title><description><![CDATA[<p>In my head, I had so many thoughts and it was hard to make sense of them. What is ironic is that we push ourselves so hard, but we don't even know what our goal is.</p><p><a href="https://5amily.com/hockey-mom/blog/carolina-hurricanes-and-ovechkin" rel="noopener noreferrer" target="_blank">https://5amily.com/hockey-mom/blog/carolina-hurricanes-and-ovechkin</a></p>]]></description><content:encoded><![CDATA[<p>In my head, I had so many thoughts and it was hard to make sense of them. What is ironic is that we push ourselves so hard, but we don't even know what our goal is.</p><p><a href="https://5amily.com/hockey-mom/blog/carolina-hurricanes-and-ovechkin" rel="noopener noreferrer" target="_blank">https://5amily.com/hockey-mom/blog/carolina-hurricanes-and-ovechkin</a></p>]]></content:encoded><link><![CDATA[https://the-understated.captivate.fm/episode/no-matter]]></link><guid isPermaLink="false">497158ea-450a-46ae-b148-6acea5d1dd50</guid><itunes:image href="https://artwork.captivate.fm/41750ce9-de28-47c2-91e4-ea08e30ba5b1/mtHWCjVe-fvmIaWckCjjXc4S.jpg"/><dc:creator><![CDATA[Mary White]]></dc:creator><pubDate>Wed, 01 Sep 2021 13:00:00 -0300</pubDate><enclosure url="https://podcasts.captivate.fm/media/0eb22e0c-4eb7-4d17-9612-ae2259546c39/no-matter.mp3" length="632995" type="audio/mpeg"/><itunes:duration>00:20</itunes:duration><itunes:explicit>no</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>1</itunes:episode><itunes:author>Mary White</itunes:author></item></channel></rss>