<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://feeds.captivate.fm/the-unplanned-parent/" rel="self" type="application/rss+xml"/><title><![CDATA[The Unplanned Parent]]></title><podcast:guid>6f57769e-a514-5fad-9811-a1e86731bd62</podcast:guid><lastBuildDate>Wed, 29 Apr 2026 20:55:06 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[Copyright 2026 Dr. Angel's Health and Wellness Coaching/Arcbound]]></copyright><managingEditor>Dr. Angel&apos;s Health and Wellness Coaching/Arcbound</managingEditor><itunes:summary><![CDATA[The Unplanned Parent is a podcast about what it actually takes to bring a child into the world: the decisions, the health prep, the weird legal conversations, and everything your doctor doesn't have time to explain. 

Hosted by pediatrician Dr. Angel Rampal and her free-spirited nomadic brother, Raman, the show follows Raman's real-time journey into platonic co-parenting with his longtime friend, Ashley, who is currently pregnant via IVF.  

Angel brings the science. Raman brings the chaos. Together they cover the questions most parents don't know to ask, from preconception health to the stuff no one puts in a birth plan.  

Whether you're expecting, considering it, or just curious about what modern family-building actually looks like up close, this is the show for you. New episodes drop every week.]]></itunes:summary><image><url>https://artwork.captivate.fm/c3e8dd21-6a89-4c18-b882-56af02cae64b/Untitled-design.png</url><title>The Unplanned Parent</title><link><![CDATA[https://the-unplanned-parent.captivate.fm]]></link></image><itunes:image href="https://artwork.captivate.fm/c3e8dd21-6a89-4c18-b882-56af02cae64b/Untitled-design.png"/><itunes:owner><itunes:name>Dr. Angel&apos;s Health and Wellness Coaching/Arcbound</itunes:name></itunes:owner><itunes:author>Dr. Angel&apos;s Health and Wellness Coaching/Arcbound</itunes:author><description>The Unplanned Parent is a podcast about what it actually takes to bring a child into the world: the decisions, the health prep, the weird legal conversations, and everything your doctor doesn&apos;t have time to explain. 

Hosted by pediatrician Dr. Angel Rampal and her free-spirited nomadic brother, Raman, the show follows Raman&apos;s real-time journey into platonic co-parenting with his longtime friend, Ashley, who is currently pregnant via IVF.  

Angel brings the science. Raman brings the chaos. Together they cover the questions most parents don&apos;t know to ask, from preconception health to the stuff no one puts in a birth plan.  

Whether you&apos;re expecting, considering it, or just curious about what modern family-building actually looks like up close, this is the show for you. New episodes drop every week.</description><link>https://the-unplanned-parent.captivate.fm</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:subtitle><![CDATA[Real stories. Real science. Real baby on the way.]]></itunes:subtitle><itunes:explicit>false</itunes:explicit><itunes:type>serial</itunes:type><itunes:category text="Kids &amp; Family"><itunes:category text="Parenting"/></itunes:category><itunes:category text="Society &amp; Culture"><itunes:category text="Relationships"/></itunes:category><itunes:category text="Health &amp; Fitness"><itunes:category text="Medicine"/></itunes:category><podcast:locked>no</podcast:locked><podcast:medium>podcast</podcast:medium><item><title>Why Ashley Chose Raman Over a Sperm Donor</title><itunes:title>Why Ashley Chose Raman Over a Sperm Donor</itunes:title><description><![CDATA[<p>Ashley is 22 weeks pregnant. And she's finally telling her side of the story.</p><p>In Episode 6, she walks through how she got here: the deadline she gave herself at 42, the FaceTime call where Raman's name came up as a joke, and the morning-after text where he said he was actually considering it. She also explains why she chose a known person over a sperm donor — and why specifically Raman.</p><p>Then she gets into the legal agreement. What started easy became hard fast. Two things in the document made her cry. One almost made her call everything off.</p><p>Dr. Angel closes with why talking through the big parenting questions before you have a baby is so much better than after.</p>]]></description><content:encoded><![CDATA[<p>Ashley is 22 weeks pregnant. And she's finally telling her side of the story.</p><p>In Episode 6, she walks through how she got here: the deadline she gave herself at 42, the FaceTime call where Raman's name came up as a joke, and the morning-after text where he said he was actually considering it. She also explains why she chose a known person over a sperm donor — and why specifically Raman.</p><p>Then she gets into the legal agreement. What started easy became hard fast. Two things in the document made her cry. One almost made her call everything off.</p><p>Dr. Angel closes with why talking through the big parenting questions before you have a baby is so much better than after.</p>]]></content:encoded><link><![CDATA[https://the-unplanned-parent.captivate.fm]]></link><guid isPermaLink="false">1d6b7c9d-d50e-4bea-9540-183c64f13795</guid><itunes:image href="https://artwork.captivate.fm/c3e8dd21-6a89-4c18-b882-56af02cae64b/Untitled-design.png"/><pubDate>Wed, 29 Apr 2026 16:55:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/1d6b7c9d-d50e-4bea-9540-183c64f13795.mp3" length="77639040" type="audio/mpeg"/><itunes:duration>32:21</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>She Froze Her Eggs at 34 With No Partner and No Plan</title><itunes:title>She Froze Her Eggs at 34 With No Partner and No Plan</itunes:title><description><![CDATA[<p>Ashley is finally here, and she's 22 weeks pregnant.</p><p>In Episode 5, she tells her own story: why she froze her eggs at 34, what it actually felt like to give herself daily shots for three weeks, and why she went back and did it again at 40. </p><p>She also shares the unexpected thing the egg freezing process gave her: a diagnosis of Hashimoto's thyroiditis that had been missed for years, and a treatment that changed how she felt almost overnight.</p><p>Dr. Angel walks through the science: thyroid hormone and fertility, how the egg-to-embryo attrition process works, what the data says about IVF outcomes, and the story of the first IVF baby born in 1978.</p><p>The first time we hear this story from the other side of it.</p><p></p>]]></description><content:encoded><![CDATA[<p>Ashley is finally here, and she's 22 weeks pregnant.</p><p>In Episode 5, she tells her own story: why she froze her eggs at 34, what it actually felt like to give herself daily shots for three weeks, and why she went back and did it again at 40. </p><p>She also shares the unexpected thing the egg freezing process gave her: a diagnosis of Hashimoto's thyroiditis that had been missed for years, and a treatment that changed how she felt almost overnight.</p><p>Dr. Angel walks through the science: thyroid hormone and fertility, how the egg-to-embryo attrition process works, what the data says about IVF outcomes, and the story of the first IVF baby born in 1978.</p><p>The first time we hear this story from the other side of it.</p><p></p>]]></content:encoded><link><![CDATA[https://the-unplanned-parent.captivate.fm]]></link><guid isPermaLink="false">08d715c5-844d-4244-9569-73fa7c9cb25c</guid><itunes:image href="https://artwork.captivate.fm/c3e8dd21-6a89-4c18-b882-56af02cae64b/Untitled-design.png"/><pubDate>Wed, 22 Apr 2026 15:30:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/08d715c5-844d-4244-9569-73fa7c9cb25c.mp3" length="99259699" type="audio/mpeg"/><itunes:duration>41:16</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Baby Prep From a Pediatrician: Circumcision, Cord Blood, and Everything in Between</title><itunes:title>Baby Prep From a Pediatrician: Circumcision, Cord Blood, and Everything in Between</itunes:title><description><![CDATA[<p>The baby is coming. Raman has thought about approximately two things.</p><p>Dr. Angel Rampal puts her brother through the questions every new parent should be sitting with before the due date: circumcision, breastfeeding (and whether you can have a drink while doing it), cord blood banking and what those OB-office brochures aren't telling you, infant CPR, skin-to-skin for dads, sleep safety, and a few things most parents don't find out until they're mid-diaper-change.</p><p>Angel also shares something personal: postpartum depression with all three of her kids, and what it looked like when she finally couldn't power through anymore.</p><p>A lot of ground. A lot of honesty. The usual.</p><p>Disclaimer: This content is for informational purposes only and is not medical advice. Consult your treating physician for guidance specific to your situation!</p>]]></description><content:encoded><![CDATA[<p>The baby is coming. Raman has thought about approximately two things.</p><p>Dr. Angel Rampal puts her brother through the questions every new parent should be sitting with before the due date: circumcision, breastfeeding (and whether you can have a drink while doing it), cord blood banking and what those OB-office brochures aren't telling you, infant CPR, skin-to-skin for dads, sleep safety, and a few things most parents don't find out until they're mid-diaper-change.</p><p>Angel also shares something personal: postpartum depression with all three of her kids, and what it looked like when she finally couldn't power through anymore.</p><p>A lot of ground. A lot of honesty. The usual.</p><p>Disclaimer: This content is for informational purposes only and is not medical advice. Consult your treating physician for guidance specific to your situation!</p>]]></content:encoded><link><![CDATA[https://the-unplanned-parent.captivate.fm]]></link><guid isPermaLink="false">2f0777d6-9252-4d97-a0cd-a2da1363426c</guid><itunes:image href="https://artwork.captivate.fm/c3e8dd21-6a89-4c18-b882-56af02cae64b/Untitled-design.png"/><pubDate>Wed, 15 Apr 2026 16:15:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/2f0777d6-9252-4d97-a0cd-a2da1363426c.mp3" length="102051597" type="audio/mpeg"/><itunes:duration>42:26</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Raman Quit Vaping for His Sperm. It Worked.</title><itunes:title>Raman Quit Vaping for His Sperm. It Worked.</itunes:title><description><![CDATA[<p>Raman thought the hard part was over after the yes text. Then Ashley called from the doctor's office.</p><p>The recommendation: quit vaping for 90 days to improve sperm quality. Raman's first reaction was to hang up and vape ten times in a row.</p><p>Episode 3 is the story of how he actually did it — the addiction, the logistics of quitting, the dismantled vape that ended up in a dumpster at 1:30am, and the before-and-after sperm analysis that made it all worth it.</p><p>Dr. Angel covers the science behind nicotine and sperm health, what men should be doing in the preconception window, and how to talk to teenagers about vaping before it becomes a problem. Plus: ChatGPT as a surprisingly effective quit coach.</p>]]></description><content:encoded><![CDATA[<p>Raman thought the hard part was over after the yes text. Then Ashley called from the doctor's office.</p><p>The recommendation: quit vaping for 90 days to improve sperm quality. Raman's first reaction was to hang up and vape ten times in a row.</p><p>Episode 3 is the story of how he actually did it — the addiction, the logistics of quitting, the dismantled vape that ended up in a dumpster at 1:30am, and the before-and-after sperm analysis that made it all worth it.</p><p>Dr. Angel covers the science behind nicotine and sperm health, what men should be doing in the preconception window, and how to talk to teenagers about vaping before it becomes a problem. Plus: ChatGPT as a surprisingly effective quit coach.</p>]]></content:encoded><link><![CDATA[https://the-unplanned-parent.captivate.fm]]></link><guid isPermaLink="false">90b1864b-770f-438f-a19d-47a708f6eecf</guid><itunes:image href="https://artwork.captivate.fm/c3e8dd21-6a89-4c18-b882-56af02cae64b/Untitled-design.png"/><pubDate>Wed, 08 Apr 2026 14:40:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/90b1864b-770f-438f-a19d-47a708f6eecf.mp3" length="115938078" type="audio/mpeg"/><itunes:duration>48:13</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Everything That Happens Before IVF Co-Parenting: Psych Evals, Sperm Testing &amp; Legal Contracts</title><itunes:title>Everything That Happens Before IVF Co-Parenting: Psych Evals, Sperm Testing &amp; Legal Contracts</itunes:title><description><![CDATA[<p>Saying yes was the easy part.</p><p>In Episode 2, Raman walks through the six months between his "I'm in" text and the actual embryo implantation — and it was a lot more than just showing up to a clinic. Psychological evaluations. Lawyers. A legally binding document covering everything from vaccines to what kind of car the kid can ride in. And one sperm sample that, in his own words, could have been better.</p><p>Dr. Angel weighs in on what she found surprisingly refreshing about the whole process, when to tell a child they were conceived non-traditionally, and the science behind why all of Raman and Ashley's viable embryos came back male.</p><p>Thorough, candid, and occasionally very funny.</p>]]></description><content:encoded><![CDATA[<p>Saying yes was the easy part.</p><p>In Episode 2, Raman walks through the six months between his "I'm in" text and the actual embryo implantation — and it was a lot more than just showing up to a clinic. Psychological evaluations. Lawyers. A legally binding document covering everything from vaccines to what kind of car the kid can ride in. And one sperm sample that, in his own words, could have been better.</p><p>Dr. Angel weighs in on what she found surprisingly refreshing about the whole process, when to tell a child they were conceived non-traditionally, and the science behind why all of Raman and Ashley's viable embryos came back male.</p><p>Thorough, candid, and occasionally very funny.</p>]]></content:encoded><link><![CDATA[https://the-unplanned-parent.captivate.fm]]></link><guid isPermaLink="false">909ad651-9114-48dc-8162-e310deacfc1e</guid><itunes:image href="https://artwork.captivate.fm/c3e8dd21-6a89-4c18-b882-56af02cae64b/Untitled-design.png"/><pubDate>Wed, 01 Apr 2026 17:30:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/909ad651-9114-48dc-8162-e310deacfc1e.mp3" length="96065836" type="audio/mpeg"/><itunes:duration>39:58</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>He Said I&apos;m In — Over Text</title><itunes:title>He Said I&apos;m In — Over Text</itunes:title><description><![CDATA[<p>What does it actually take to say yes to becoming a parent — especially when it was never part of the plan?</p><p>In this first episode of The Unplanned Parent, Dr. Angel Rampal (board-certified pediatrician) and her brother, Raman, kick off the season by going back to the very beginning: the moment a running joke between friends stopped being a joke. Raman's longtime friend Ashley had frozen her eggs at 34, she was ready to have a baby at 44, and she wanted to know if Raman was in. His first answer? Hell no.</p><p>This episode traces how that hell no turned into a text message that said "I'm in — where do I go?" They cover the long deliberation process, the friends and family Raman consulted (including a Tim walk that shifted things), the lawyers and accountants who told him not to do it, and the one variable that quietly tipped the scale: everyone who knew Ashley said yes.</p><p>Dr. Angel also weighs in from a pediatrician's perspective — what the research actually says about non-traditional family structures, why platonic co-parenting can work, and the medical detail that gave her the most hope: Ashley's decision to freeze her eggs a decade ago.</p><p>No scripts. No tidy conclusions. Just two siblings sorting through a genuinely unusual situation — and a season just getting started.</p><p>If you enjoyed this episode, make sure to subscribe, rate, and review on Apple Podcasts, Spotify, and YouTube.</p><p><strong>YouTube Chapters</strong></p><p><strong>00:00  </strong>Cold Open — 'If we end up old and want kids, just ask'</p><p><strong>00:46  </strong>Welcome to The Unplanned Parent — Angel Introduces the Show</p><p><strong>01:17  </strong>Meet Raman — The Nomadic Co-Host Who Said Yes to Fatherhood</p><p><strong>02:06  </strong>The Man Who Never Wanted Kids</p><p><strong>03:25  </strong>D-Day: The Text That Started It All</p><p><strong>04:25  </strong>How the Joke Between Raman and Ashley Started</p><p><strong>05:43  </strong>How Raman and Ashley Know Each Other</p><p><strong>07:35  </strong>Ashley Gives Raman a Deadline: Answer by Thanksgiving</p><p><strong>08:26  </strong>Raman's First Answer: Hell No</p><p><strong>09:17  </strong>What Made Him Reconsider — The Kids on the Ski Trips</p><p><strong>11:13  </strong>Angel's First Reaction: Also Hell No (But for Different Reasons)</p><p><strong>13:06  </strong>Angel's 180 — Why She Changed Her Mind</p><p><strong>15:20  </strong>The Tim Walk — The Conversation That Helped</p><p><strong>16:12  </strong>Bobby's Advice: There Is No Wrong Answer</p><p><strong>17:08  </strong>The Lawyers and Accountants Who Said Don't Do It</p><p><strong>17:59  </strong>What Raman's Parents Said</p><p><strong>19:22  </strong>The Pattern Raman Noticed: Everyone Who Knew Ashley Said Yes</p><p><strong>20:09  </strong>What It Takes to Co-Parent With Someone — Angel's Take</p><p><strong>21:56  </strong>The Mental Hurdles: Raman Was Dating Someone</p><p><strong>22:35  </strong>Masha — How His Girlfriend Fit Into the Decision</p><p><strong>23:00  </strong>The Poconos House, Gabby the Dog, and What Might Change</p><p><strong>25:26  </strong>Ashley's Promise: Your Involvement Level Is Up to You</p><p><strong>26:03  </strong>Angel's Pediatric Take on Non-Traditional Family Structures</p><p><strong>27:30  </strong>What Raman Might Have Missed — Angel's Medical Concerns</p><p><strong>28:33  </strong>Ashley Froze Her Eggs at 34 — Why That Matters</p><p><strong>29:18  </strong>Is This Normal? Two Friends Having a Baby Together</p><p><strong>30:01  </strong>Angel's Biggest Concern: Carrying a Pregnancy at 44</p><p><strong>31:34  </strong>The Adverse Childhood Events Research — What Actually Affects Kids</p><p><strong>33:38  </strong>Why This Baby Is Starting With Plus Points</p><p><strong>34:24  </strong>Closing — What's Coming Next episode </p>]]></description><content:encoded><![CDATA[<p>What does it actually take to say yes to becoming a parent — especially when it was never part of the plan?</p><p>In this first episode of The Unplanned Parent, Dr. Angel Rampal (board-certified pediatrician) and her brother, Raman, kick off the season by going back to the very beginning: the moment a running joke between friends stopped being a joke. Raman's longtime friend Ashley had frozen her eggs at 34, she was ready to have a baby at 44, and she wanted to know if Raman was in. His first answer? Hell no.</p><p>This episode traces how that hell no turned into a text message that said "I'm in — where do I go?" They cover the long deliberation process, the friends and family Raman consulted (including a Tim walk that shifted things), the lawyers and accountants who told him not to do it, and the one variable that quietly tipped the scale: everyone who knew Ashley said yes.</p><p>Dr. Angel also weighs in from a pediatrician's perspective — what the research actually says about non-traditional family structures, why platonic co-parenting can work, and the medical detail that gave her the most hope: Ashley's decision to freeze her eggs a decade ago.</p><p>No scripts. No tidy conclusions. Just two siblings sorting through a genuinely unusual situation — and a season just getting started.</p><p>If you enjoyed this episode, make sure to subscribe, rate, and review on Apple Podcasts, Spotify, and YouTube.</p><p><strong>YouTube Chapters</strong></p><p><strong>00:00  </strong>Cold Open — 'If we end up old and want kids, just ask'</p><p><strong>00:46  </strong>Welcome to The Unplanned Parent — Angel Introduces the Show</p><p><strong>01:17  </strong>Meet Raman — The Nomadic Co-Host Who Said Yes to Fatherhood</p><p><strong>02:06  </strong>The Man Who Never Wanted Kids</p><p><strong>03:25  </strong>D-Day: The Text That Started It All</p><p><strong>04:25  </strong>How the Joke Between Raman and Ashley Started</p><p><strong>05:43  </strong>How Raman and Ashley Know Each Other</p><p><strong>07:35  </strong>Ashley Gives Raman a Deadline: Answer by Thanksgiving</p><p><strong>08:26  </strong>Raman's First Answer: Hell No</p><p><strong>09:17  </strong>What Made Him Reconsider — The Kids on the Ski Trips</p><p><strong>11:13  </strong>Angel's First Reaction: Also Hell No (But for Different Reasons)</p><p><strong>13:06  </strong>Angel's 180 — Why She Changed Her Mind</p><p><strong>15:20  </strong>The Tim Walk — The Conversation That Helped</p><p><strong>16:12  </strong>Bobby's Advice: There Is No Wrong Answer</p><p><strong>17:08  </strong>The Lawyers and Accountants Who Said Don't Do It</p><p><strong>17:59  </strong>What Raman's Parents Said</p><p><strong>19:22  </strong>The Pattern Raman Noticed: Everyone Who Knew Ashley Said Yes</p><p><strong>20:09  </strong>What It Takes to Co-Parent With Someone — Angel's Take</p><p><strong>21:56  </strong>The Mental Hurdles: Raman Was Dating Someone</p><p><strong>22:35  </strong>Masha — How His Girlfriend Fit Into the Decision</p><p><strong>23:00  </strong>The Poconos House, Gabby the Dog, and What Might Change</p><p><strong>25:26  </strong>Ashley's Promise: Your Involvement Level Is Up to You</p><p><strong>26:03  </strong>Angel's Pediatric Take on Non-Traditional Family Structures</p><p><strong>27:30  </strong>What Raman Might Have Missed — Angel's Medical Concerns</p><p><strong>28:33  </strong>Ashley Froze Her Eggs at 34 — Why That Matters</p><p><strong>29:18  </strong>Is This Normal? Two Friends Having a Baby Together</p><p><strong>30:01  </strong>Angel's Biggest Concern: Carrying a Pregnancy at 44</p><p><strong>31:34  </strong>The Adverse Childhood Events Research — What Actually Affects Kids</p><p><strong>33:38  </strong>Why This Baby Is Starting With Plus Points</p><p><strong>34:24  </strong>Closing — What's Coming Next episode </p>]]></content:encoded><link><![CDATA[https://the-unplanned-parent.captivate.fm]]></link><guid isPermaLink="false">70480708-f8b1-4379-a39f-ea26251b5347</guid><itunes:image href="https://artwork.captivate.fm/c3e8dd21-6a89-4c18-b882-56af02cae64b/Untitled-design.png"/><pubDate>Wed, 25 Mar 2026 13:55:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/70480708-f8b1-4379-a39f-ea26251b5347.mp3" length="85518720" type="audio/mpeg"/><itunes:duration>35:38</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item><item><title>Introducing The Unplanned Parent</title><itunes:title>Introducing The Unplanned Parent</itunes:title><description><![CDATA[<p>A pediatrician. Her brother. His platonic co-parenting journey. <em>The Unplanned Parent</em> follows one family's real-time path to baby, with the science, the decisions, and the conversations your doctor skips. New episodes every other week.</p>]]></description><content:encoded><![CDATA[<p>A pediatrician. Her brother. His platonic co-parenting journey. <em>The Unplanned Parent</em> follows one family's real-time path to baby, with the science, the decisions, and the conversations your doctor skips. New episodes every other week.</p>]]></content:encoded><link><![CDATA[https://the-unplanned-parent.captivate.fm]]></link><guid isPermaLink="false">bca02ae7-bbbe-42ab-b5ea-b21e9663cb1f</guid><itunes:image href="https://artwork.captivate.fm/c3e8dd21-6a89-4c18-b882-56af02cae64b/Untitled-design.png"/><pubDate>Wed, 18 Mar 2026 17:20:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/bca02ae7-bbbe-42ab-b5ea-b21e9663cb1f.mp3" length="1858708" type="audio/mpeg"/><itunes:duration>00:46</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item></channel></rss>