<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://feeds.captivate.fm/the-unsullied-with-oreka-godis-tuwog/" rel="self" type="application/rss+xml"/><title><![CDATA[The Unsullied with Oreka Godis]]></title><podcast:guid>7017f4e8-4b8e-5e87-b64f-efbf4fc7b9d8</podcast:guid><lastBuildDate>Tue, 10 Dec 2024 10:05:22 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[Copyright 2024 Eregbaro]]></copyright><managingEditor>Eregbaro</managingEditor><itunes:summary><![CDATA[On TUWOG (The Unsullied with Oreka Godis) we have conversations with people of African descent, swap origin stories, cultural challenges, shifting belief systems, explore the vices and crutches that define us, recommended reading and recipes that shape (subjective) success.

‪Recorded in Lagos, Nigeria‬, with each guest, we explicitly tuck into family and how ‘They F*** You Up (a la Oliver James) ambition, love, sex, drugs, social media, faith, money, power and lessons learned. We look from experiences that make us a little less naive to decisions that make us more childlike.

TUWOG explores transitioning through career depression, financial security, losing hope, finding unexpected gifts in moments that mean everything and nothing at all. Wanting to give up most of the time, winning the war some of the time, chalking up and dusting down battle lines of personal Vietnam’s, giving them hell and most importantly, finding out your definition of unsullied.]]></itunes:summary><image><url>https://artwork.captivate.fm/45423a85-5775-4d19-b5be-17682a073fc7/avatars-000186308382-3yqbiy-original.jpg</url><title>The Unsullied with Oreka Godis</title><link><![CDATA[http://www.orekagodis.com]]></link></image><itunes:image href="https://artwork.captivate.fm/45423a85-5775-4d19-b5be-17682a073fc7/avatars-000186308382-3yqbiy-original.jpg"/><itunes:owner><itunes:name>Eregbaro</itunes:name></itunes:owner><itunes:author>Eregbaro</itunes:author><description>On TUWOG (The Unsullied with Oreka Godis) we have conversations with people of African descent, swap origin stories, cultural challenges, shifting belief systems, explore the vices and crutches that define us, recommended reading and recipes that shape (subjective) success.

‪Recorded in Lagos, Nigeria‬, with each guest, we explicitly tuck into family and how ‘They F*** You Up (a la Oliver James) ambition, love, sex, drugs, social media, faith, money, power and lessons learned. We look from experiences that make us a little less naive to decisions that make us more childlike.

TUWOG explores transitioning through career depression, financial security, losing hope, finding unexpected gifts in moments that mean everything and nothing at all. Wanting to give up most of the time, winning the war some of the time, chalking up and dusting down battle lines of personal Vietnam’s, giving them hell and most importantly, finding out your definition of unsullied.</description><link>http://www.orekagodis.com</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:subtitle><![CDATA[TUWOG and the archetypes of success.]]></itunes:subtitle><itunes:explicit>true</itunes:explicit><itunes:type>episodic</itunes:type><itunes:category text="Society &amp; Culture"></itunes:category><itunes:category text="Education"></itunes:category><itunes:category text="Health &amp; Fitness"></itunes:category><itunes:new-feed-url>https://feeds.captivate.fm/the-unsullied-with-oreka-godis-tuwog/</itunes:new-feed-url><podcast:locked>no</podcast:locked><podcast:medium>podcast</podcast:medium><item><title>Osaretin Oswald Guobadia</title><itunes:title>Osaretin Oswald Guobadia</itunes:title><description><![CDATA[<p>Osaretin <a href="https://theinpursuitbook.com/os/" rel="noopener noreferrer" target="_blank">Oswald Guobadia</a> is co-founder, executive Vice President, and Chief Operating Officer of <a href="http://dbhsolutions.com/dbh/our-business/our-management.htm" rel="noopener noreferrer" target="_blank">DBH Solutions</a>, a building infrastructure and top tier technology solutions provider in West Africa.</p><p>His new book, ‘<strong>In Pursuit: Journeys in African Entrepreneurship</strong>’, co-written with Chukuka Chukuma is available now on <a href="https://amzn.to/3kqnQ5N" rel="noopener noreferrer" target="_blank">Amazon</a>, <a href="https://apple.co/32xyykE" rel="noopener noreferrer" target="_blank">Apple Books</a> and <a href="https://theinpursuitbook.com/order/" rel="noopener noreferrer" target="_blank">other platforms</a>.</p><p><strong><u>Timestamp</u></strong></p><ul><li>What I nose is: a lineage, a village, an owner and the king - an origin story (00:05:25)</li><li>Be intentional with creating rituals that become a part of your identity (00:10:48)</li><li>Your identity will remind you of your humanity (00:15:42)</li><li>Walk that talk. Speak your <a href="https://cerebralcausality.wordpress.com/2019/05/29/no-vernacular-speaking/" rel="noopener noreferrer" target="_blank">vernacular</a>&nbsp;(00:19:40)</li><li>Are you conscious of what your DNA is carrying? (00:24:50)</li><li>On passion, risk and the fearless life of an entrepreneur (00:27:55)</li><li>Success is... (00:33:05)</li><li>Speak directly to the Billy in your life (00:42:09)</li><li><a href="https://www.movemeback.com/" rel="noopener noreferrer" target="_blank">MoveMeBack</a> (00:48:05)</li><li>BYOE (00:53:22)</li><li>Have an Inspector Gadget approach to tasks (00:56:22)</li><li>Are you a VUCA-nicer? “<em>Meyur your preyur”</em> in your mental gym (01:03:46)</li><li>Life’s a beach fahm (01:12:05)</li><li>Giving you <strong><em>The Tale of Despereaux</em></strong> vibes - the mouse that will not cower (01:17:01)</li><li>Fried plantain issa goal (01:25:07)</li><li>For your reading consideration (01:28:39)</li><li>An embarrassing short tale (01:39:20)&nbsp;</li></ul><br/><p><strong><u>The Unsullied Book Club</u></strong></p><p><a href="https://twitter.com/OsOsaGuobadia/" rel="noopener noreferrer" target="_blank">Oswald</a> recommends:</p><ul><li><strong>What You Do Is Who You Are</strong>: How To Create Your Business Culture by Ben Horowitz. Available on&nbsp;<a href="https://amzn.to/2FLhvCA" rel="noopener noreferrer" target="_blank">Amazon</a>&nbsp;and&nbsp;<a href="https://apple.co/35Hr8NW" rel="noopener noreferrer" target="_blank">Apple Books</a>.</li><li><strong>Shoe Dog</strong> by Phil Knight, the Creator of Nike. Available on&nbsp;<a href="https://amzn.to/3kjhJju" rel="noopener noreferrer" target="_blank">Amazon</a>&nbsp;and&nbsp;<a href="https://apple.co/2FLeimw" rel="noopener noreferrer" target="_blank">Apple Books</a>.</li></ul><br/><p>*</p><p>In Nigeria, stressed and need someone to talk to? ‘<a href="https://twitter.com/standtoendrape/status/1301430275327561728?s=21" rel="noopener noreferrer" target="_blank">Text for Help</a>’&nbsp;and someone from&nbsp;<a href="https://standtoendrape.org/" rel="noopener noreferrer" target="_blank">STER</a>&nbsp;will be there for you.</p><p>*</p><p>This episode of&nbsp;<a href="https://twitter.com/hashtag/TUWOG?src=hashtag_click" rel="noopener noreferrer" target="_blank">TUWOG</a>&nbsp;was edited by&nbsp;<a href="https://twitter.com/iAmTheFayFay/" rel="noopener noreferrer" target="_blank">FayFay</a>&nbsp;of&nbsp;<a href="https://www.iamthefayfay.com/808xtra/" rel="noopener noreferrer" target="_blank">808Xtra</a>. If you like what you hear, tell&nbsp;<a href="https://twitter.com/NaijaPodHub/" rel="noopener noreferrer" target="_blank">@NaijaPodHub</a>&nbsp;about it.</p><p>*</p><p>Join The Unsullied Army:&nbsp;<a href="https://www.orekagodis.com/" rel="noopener noreferrer"...]]></description><content:encoded><![CDATA[<p>Osaretin <a href="https://theinpursuitbook.com/os/" rel="noopener noreferrer" target="_blank">Oswald Guobadia</a> is co-founder, executive Vice President, and Chief Operating Officer of <a href="http://dbhsolutions.com/dbh/our-business/our-management.htm" rel="noopener noreferrer" target="_blank">DBH Solutions</a>, a building infrastructure and top tier technology solutions provider in West Africa.</p><p>His new book, ‘<strong>In Pursuit: Journeys in African Entrepreneurship</strong>’, co-written with Chukuka Chukuma is available now on <a href="https://amzn.to/3kqnQ5N" rel="noopener noreferrer" target="_blank">Amazon</a>, <a href="https://apple.co/32xyykE" rel="noopener noreferrer" target="_blank">Apple Books</a> and <a href="https://theinpursuitbook.com/order/" rel="noopener noreferrer" target="_blank">other platforms</a>.</p><p><strong><u>Timestamp</u></strong></p><ul><li>What I nose is: a lineage, a village, an owner and the king - an origin story (00:05:25)</li><li>Be intentional with creating rituals that become a part of your identity (00:10:48)</li><li>Your identity will remind you of your humanity (00:15:42)</li><li>Walk that talk. Speak your <a href="https://cerebralcausality.wordpress.com/2019/05/29/no-vernacular-speaking/" rel="noopener noreferrer" target="_blank">vernacular</a>&nbsp;(00:19:40)</li><li>Are you conscious of what your DNA is carrying? (00:24:50)</li><li>On passion, risk and the fearless life of an entrepreneur (00:27:55)</li><li>Success is... (00:33:05)</li><li>Speak directly to the Billy in your life (00:42:09)</li><li><a href="https://www.movemeback.com/" rel="noopener noreferrer" target="_blank">MoveMeBack</a> (00:48:05)</li><li>BYOE (00:53:22)</li><li>Have an Inspector Gadget approach to tasks (00:56:22)</li><li>Are you a VUCA-nicer? “<em>Meyur your preyur”</em> in your mental gym (01:03:46)</li><li>Life’s a beach fahm (01:12:05)</li><li>Giving you <strong><em>The Tale of Despereaux</em></strong> vibes - the mouse that will not cower (01:17:01)</li><li>Fried plantain issa goal (01:25:07)</li><li>For your reading consideration (01:28:39)</li><li>An embarrassing short tale (01:39:20)&nbsp;</li></ul><br/><p><strong><u>The Unsullied Book Club</u></strong></p><p><a href="https://twitter.com/OsOsaGuobadia/" rel="noopener noreferrer" target="_blank">Oswald</a> recommends:</p><ul><li><strong>What You Do Is Who You Are</strong>: How To Create Your Business Culture by Ben Horowitz. Available on&nbsp;<a href="https://amzn.to/2FLhvCA" rel="noopener noreferrer" target="_blank">Amazon</a>&nbsp;and&nbsp;<a href="https://apple.co/35Hr8NW" rel="noopener noreferrer" target="_blank">Apple Books</a>.</li><li><strong>Shoe Dog</strong> by Phil Knight, the Creator of Nike. Available on&nbsp;<a href="https://amzn.to/3kjhJju" rel="noopener noreferrer" target="_blank">Amazon</a>&nbsp;and&nbsp;<a href="https://apple.co/2FLeimw" rel="noopener noreferrer" target="_blank">Apple Books</a>.</li></ul><br/><p>*</p><p>In Nigeria, stressed and need someone to talk to? ‘<a href="https://twitter.com/standtoendrape/status/1301430275327561728?s=21" rel="noopener noreferrer" target="_blank">Text for Help</a>’&nbsp;and someone from&nbsp;<a href="https://standtoendrape.org/" rel="noopener noreferrer" target="_blank">STER</a>&nbsp;will be there for you.</p><p>*</p><p>This episode of&nbsp;<a href="https://twitter.com/hashtag/TUWOG?src=hashtag_click" rel="noopener noreferrer" target="_blank">TUWOG</a>&nbsp;was edited by&nbsp;<a href="https://twitter.com/iAmTheFayFay/" rel="noopener noreferrer" target="_blank">FayFay</a>&nbsp;of&nbsp;<a href="https://www.iamthefayfay.com/808xtra/" rel="noopener noreferrer" target="_blank">808Xtra</a>. If you like what you hear, tell&nbsp;<a href="https://twitter.com/NaijaPodHub/" rel="noopener noreferrer" target="_blank">@NaijaPodHub</a>&nbsp;about it.</p><p>*</p><p>Join The Unsullied Army:&nbsp;<a href="https://www.orekagodis.com/" rel="noopener noreferrer" target="_blank">www.orekagodis.com</a></p><p>*</p><p><a href="https://the-unsullied-with-oreka-godis-tuwog.captivate.fm/listen" rel="noopener noreferrer" target="_blank">Listen</a>&nbsp;|&nbsp;<a href="https://www.orekagodis.com/subscribe" rel="noopener noreferrer" target="_blank">Subscribe</a>&nbsp;|&nbsp;<a href="https://linktr.ee/orekagodis" rel="noopener noreferrer" target="_blank">Share</a>&nbsp;|&nbsp;<a href="https://www.orekagodis.com/contact/" rel="noopener noreferrer" target="_blank">Get in touch</a>!</p>]]></content:encoded><link><![CDATA[https://the-unsullied-with-oreka-godis-tuwog.captivate.fm/episode/osaretin-oswald-guobadia]]></link><guid isPermaLink="false">b718c0d3-a944-4761-b738-ab7da265afe3</guid><itunes:image href="https://artwork.captivate.fm/a215f9ee-24d0-4e9a-adb3-636ddf4498f1/st7pkkyfky5cfuwvcxhjzxby.jpeg"/><dc:creator><![CDATA[Oreka Godis]]></dc:creator><pubDate>Wed, 16 Sep 2020 06:00:00 +0100</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/podcasts.captivate.fm/media/cad87648-f4f2-4636-b184-ab22fb08f899/0903-tuwog-os.mp3" length="152976701" type="audio/mpeg"/><itunes:duration>01:46:09</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>‘The truth is, you will always get what you need for survival in the process of creating value but you may never create value by just chasing monetary survival’ - Osaretin Oswald Guobadia</itunes:summary><itunes:author>Oreka Godis</itunes:author></item><item><title>Rethabile Ramaphakela</title><itunes:title>Rethabile Ramaphakela</itunes:title><description><![CDATA[<p><a href="https://twitter.com/Retini/" rel="noopener noreferrer" target="_blank">Retini</a>&nbsp;is an <a href="https://twitter.com/hashtag/RetiniTravels?src=hashtag_click" rel="noopener noreferrer" target="_blank">explorer of worlds</a>, awarding winning writer and <a href="https://www.burntonion.co.za/" rel="noopener noreferrer" target="_blank">Burnt Onion</a>’s Creative Director. Bringing heartwarming <a href="https://twitter.com/search?q=%23SeriouslySingleMovie&amp;src=hashtag_click" rel="noopener noreferrer" target="_blank">South African stories</a>&nbsp;to the world.</p><p>On this episode of <a href="https://twitter.com/hashtag/TUWOG?src=hashtag_click" rel="noopener noreferrer" target="_blank">#TUWOG</a>,&nbsp;Retini reminds us that getting out of our own way truly is the best path to success in every extension of our lives.</p><p>Find your hum, keep your crown, knight others.</p><p><strong><u>Timestamp</u></strong></p><ul><li>Retini’s origin story: (00:06:41)</li><li>Don’t let them steal your crown (00:10:00)</li><li>Tattoos as a transcription of life (00:15:54)</li><li>Learning to enjoy the fruits of your labour (00:23:34)</li><li>Swinging: from the confident child to learned imposter syndrome and normalising (00:31:23)</li><li>Squash your personal doubts with the magic of the things you love (00:37:02)</li><li>And then, Covid said: Let There Be Time (00:43:18)</li><li>Sometimes you have to pull your own ear and question the root cause of your anxiety (00:51:46)</li><li>Avoiding the path to Bag Lady (00:54:43)</li><li>Consciously uncouple from bad financial habits (00:58:03)</li><li>Make better financial decisions (01:04:56)</li><li>Teaching the next generation about the dangers of peacocking (01:09:32)</li><li>Retini, the unwritten book (01:16:36)</li><li>And who wouldn’t want a Dragon Fruit (01:17:30)</li><li>Parting words of embarrassment (01:18:53)</li><li>For your bookshelf (01:19:34)</li></ul><br/><p><strong><u>The Unsullied Book Club</u></strong></p><p><a href="https://www.instagram.com/retini/" rel="noopener noreferrer" target="_blank">Retini</a> recommends:</p><ul><li><strong>Purple Hibiscus</strong>&nbsp;by Chimamanda Ngozi Adichie. Available on <a href="https://amzn.to/2DCTaOL" rel="noopener noreferrer" target="_blank">Amazon</a> and <a href="https://apple.co/3bAr03q" rel="noopener noreferrer" target="_blank">Apple Books</a>.</li><li><strong>Make Time: How to Focus on what Matters Every Day</strong>&nbsp;by Jake Knapp and John Zeratsky. Available on <a href="https://amzn.to/3i9yMnj" rel="noopener noreferrer" target="_blank">Amazon</a> and <a href="https://apple.co/2FdfVJB" rel="noopener noreferrer" target="_blank">Apple Books</a>.</li></ul><br/><p>*</p><p>In Nigeria? Stressed and in need of support? ‘<a href="https://twitter.com/standtoendrape/status/1301430275327561728?s=21" rel="noopener noreferrer" target="_blank">Text for Help</a>’&nbsp;and someone from <a href="https://standtoendrape.org/" rel="noopener noreferrer" target="_blank">STER</a>&nbsp;will be there to support you.</p><p>*</p><p>This episode of&nbsp;<a href="https://twitter.com/hashtag/TUWOG?src=hashtag_click" rel="noopener noreferrer" target="_blank">TUWOG</a>&nbsp;was edited by&nbsp;<a href="https://twitter.com/iAmTheFayFay/" rel="noopener noreferrer" target="_blank">FayFay</a>&nbsp;of&nbsp;<a href="https://www.iamthefayfay.com/808xtra/" rel="noopener noreferrer" target="_blank">808Xtra</a>. If you like what you hear, tell&nbsp;<a href="https://twitter.com/NaijaPodHub/" rel="noopener noreferrer" target="_blank">@NaijaPodHub</a> about it.</p><p>*</p><p>Join The Unsullied Army:&nbsp;<a href="https://www.orekagodis.com/" rel="noopener noreferrer" target="_blank">www.orekagodis.com</a></p><p>*</p><p><a href="https://the-unsullied-with-oreka-godis-tuwog.captivate.fm/listen" rel="noopener noreferrer" target="_blank">Listen</a>&nbsp;|&nbsp;<a href="https://www.orekagodis.com/subscribe" rel="noopener noreferrer"...]]></description><content:encoded><![CDATA[<p><a href="https://twitter.com/Retini/" rel="noopener noreferrer" target="_blank">Retini</a>&nbsp;is an <a href="https://twitter.com/hashtag/RetiniTravels?src=hashtag_click" rel="noopener noreferrer" target="_blank">explorer of worlds</a>, awarding winning writer and <a href="https://www.burntonion.co.za/" rel="noopener noreferrer" target="_blank">Burnt Onion</a>’s Creative Director. Bringing heartwarming <a href="https://twitter.com/search?q=%23SeriouslySingleMovie&amp;src=hashtag_click" rel="noopener noreferrer" target="_blank">South African stories</a>&nbsp;to the world.</p><p>On this episode of <a href="https://twitter.com/hashtag/TUWOG?src=hashtag_click" rel="noopener noreferrer" target="_blank">#TUWOG</a>,&nbsp;Retini reminds us that getting out of our own way truly is the best path to success in every extension of our lives.</p><p>Find your hum, keep your crown, knight others.</p><p><strong><u>Timestamp</u></strong></p><ul><li>Retini’s origin story: (00:06:41)</li><li>Don’t let them steal your crown (00:10:00)</li><li>Tattoos as a transcription of life (00:15:54)</li><li>Learning to enjoy the fruits of your labour (00:23:34)</li><li>Swinging: from the confident child to learned imposter syndrome and normalising (00:31:23)</li><li>Squash your personal doubts with the magic of the things you love (00:37:02)</li><li>And then, Covid said: Let There Be Time (00:43:18)</li><li>Sometimes you have to pull your own ear and question the root cause of your anxiety (00:51:46)</li><li>Avoiding the path to Bag Lady (00:54:43)</li><li>Consciously uncouple from bad financial habits (00:58:03)</li><li>Make better financial decisions (01:04:56)</li><li>Teaching the next generation about the dangers of peacocking (01:09:32)</li><li>Retini, the unwritten book (01:16:36)</li><li>And who wouldn’t want a Dragon Fruit (01:17:30)</li><li>Parting words of embarrassment (01:18:53)</li><li>For your bookshelf (01:19:34)</li></ul><br/><p><strong><u>The Unsullied Book Club</u></strong></p><p><a href="https://www.instagram.com/retini/" rel="noopener noreferrer" target="_blank">Retini</a> recommends:</p><ul><li><strong>Purple Hibiscus</strong>&nbsp;by Chimamanda Ngozi Adichie. Available on <a href="https://amzn.to/2DCTaOL" rel="noopener noreferrer" target="_blank">Amazon</a> and <a href="https://apple.co/3bAr03q" rel="noopener noreferrer" target="_blank">Apple Books</a>.</li><li><strong>Make Time: How to Focus on what Matters Every Day</strong>&nbsp;by Jake Knapp and John Zeratsky. Available on <a href="https://amzn.to/3i9yMnj" rel="noopener noreferrer" target="_blank">Amazon</a> and <a href="https://apple.co/2FdfVJB" rel="noopener noreferrer" target="_blank">Apple Books</a>.</li></ul><br/><p>*</p><p>In Nigeria? Stressed and in need of support? ‘<a href="https://twitter.com/standtoendrape/status/1301430275327561728?s=21" rel="noopener noreferrer" target="_blank">Text for Help</a>’&nbsp;and someone from <a href="https://standtoendrape.org/" rel="noopener noreferrer" target="_blank">STER</a>&nbsp;will be there to support you.</p><p>*</p><p>This episode of&nbsp;<a href="https://twitter.com/hashtag/TUWOG?src=hashtag_click" rel="noopener noreferrer" target="_blank">TUWOG</a>&nbsp;was edited by&nbsp;<a href="https://twitter.com/iAmTheFayFay/" rel="noopener noreferrer" target="_blank">FayFay</a>&nbsp;of&nbsp;<a href="https://www.iamthefayfay.com/808xtra/" rel="noopener noreferrer" target="_blank">808Xtra</a>. If you like what you hear, tell&nbsp;<a href="https://twitter.com/NaijaPodHub/" rel="noopener noreferrer" target="_blank">@NaijaPodHub</a> about it.</p><p>*</p><p>Join The Unsullied Army:&nbsp;<a href="https://www.orekagodis.com/" rel="noopener noreferrer" target="_blank">www.orekagodis.com</a></p><p>*</p><p><a href="https://the-unsullied-with-oreka-godis-tuwog.captivate.fm/listen" rel="noopener noreferrer" target="_blank">Listen</a>&nbsp;|&nbsp;<a href="https://www.orekagodis.com/subscribe" rel="noopener noreferrer" target="_blank">Subscribe</a>&nbsp;|&nbsp;<a href="https://linktr.ee/orekagodis" rel="noopener noreferrer" target="_blank">Share</a>&nbsp;|&nbsp;<a href="https://www.orekagodis.com/contact/" rel="noopener noreferrer" target="_blank">Get in touch</a>!&nbsp;</p>]]></content:encoded><link><![CDATA[https://the-unsullied-with-oreka-godis-tuwog.captivate.fm/episode/rethabile-ramaphakela]]></link><guid isPermaLink="false">ae7ca71c-b768-45d6-a02b-61c8ef8b0178</guid><itunes:image href="https://artwork.captivate.fm/ee0b2ad1-19f2-478b-ae55-5daec25c8abd/hr5c0da8oq5-qdnolgqrog7k.jpeg"/><dc:creator><![CDATA[Oreka Godis]]></dc:creator><pubDate>Wed, 09 Sep 2020 06:00:00 +0100</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/podcasts.captivate.fm/media/524f5a49-8e13-4f47-b828-796dbad1a2dd/0903-tuwog-retini-02.mp3" length="125067950" type="audio/mpeg"/><itunes:duration>01:26:46</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>You can’t control how people will react to things but you can control how you play the game - Rethabile Ramaphakela</itunes:summary><itunes:author>Oreka Godis</itunes:author></item><item><title>Oluseyi Awolesi</title><itunes:title>Oluseyi Awolesi</itunes:title><description><![CDATA[<p><a href="https://twitter.com/SeyiAwolesi" rel="noopener noreferrer" target="_blank">Oluseyi Awolesi</a> is truly a <a href="https://cerebralcausality.wordpress.com/" rel="noopener noreferrer" target="_blank">Poster Boy for God's love</a>.</p><p>He is a Design Architect with a varied project portfolio of over 23 years experience within numerous design sectors. He provides design-led intelligent solutions to projects in Europe, the Middle East and Africa.</p><p>As an Events Creator, <a href="https://www.horniman.ac.uk/story/nigeria60-then-and-now/" rel="noopener noreferrer" target="_blank">Curator</a>, Artist manager and Director&nbsp;with 14 years’ experience within the music, art, <a href="https://www.horniman.ac.uk/story/nigeria60-no-vernacular-speaking/" rel="noopener noreferrer" target="_blank">poetry</a>, artist development, music video and photography and creative sectors, Seyi has worked on numerous events providing exciting and interesting narratives that bring commentary and empower change.</p><p><strong><u>Timestamp</u></strong></p><p><strong>**Important Disclaimer from start to 00:01:20**</strong></p><ul><li>The Sage origin story: (00:07:35)</li><li>The Life and Times of an Architect (00:09:58)</li><li>The black mirror teaches responsibility (00:16:27)</li><li>Cerebral Causality is a dish. Odikwa risky: (00:19:16)</li></ul><br/><p><strong>**TRIGGER WARNING**</strong> skip <strong>00:20:14</strong> to <strong>00:45:44</strong> to avoid hearing conversations about non-consensual interactions.</p><ul><li>On Hitch, Chris Rock and informed decisions (00:45:45)</li><li>A series of one-thing moments, and clawing out of the sunken place (00:55:08)</li><li>Today, you are going to be solution-focused, not problem oriented. A mantra (01:09:00)</li><li>Prayer is meditation. Meditation is prayer (01:15:23)</li><li>What’s in a name? On the tradition of divination and worship (01:18:46)</li><li>Em-ba-rras-sing. (01:24:07)</li><li>Must read (01:24:46)</li></ul><br/><p>//</p><p><strong><u>The Unsullied Book Club</u></strong></p><p><a href="https://www.instagram.com/seyi_awolesi/" rel="noopener noreferrer" target="_blank">Seyi </a>recommends:</p><ul><li><strong>What Money Can't Buy</strong>: The Moral Limits of Markets by Michael J. Sandel. Available on <a href="https://amzn.to/2EkQ0zM" rel="noopener noreferrer" target="_blank">Amazon</a> and <a href="https://apple.co/31tHeYV" rel="noopener noreferrer" target="_blank">Apple Books</a>.</li><li><strong>Consider Phlebas</strong> by Iain M. Banks. Available on <a href="https://amzn.to/2QopHL8" rel="noopener noreferrer" target="_blank">Amazon</a> and <a href="https://apple.co/3ljPItp" rel="noopener noreferrer" target="_blank">Apple Books</a>.</li></ul><br/><p>Join Seyi as he leads ‘<strong>Then and Now</strong>’ - a <a href="https://www.horniman.ac.uk/project/nigeria60/" rel="noopener noreferrer" target="_blank">www.horniman.ac.uk</a> conversation with prominent Nigerian thinkers, historians Amanda Kirby Okoye and Emeka Keazor, poet Yomi Sode, and ASIRI Magazine - in September 2020.</p><p>//</p><p><strong><u>Nigerian organisations to send donations and support to:</u></strong></p><ul><li><a href="https://eie.ng/about-page/" rel="noopener noreferrer" target="_blank">Enough is Enough</a></li><li><a href="https://www.girlsnotbrides.org/" rel="noopener noreferrer" target="_blank">Girls not Brides</a></li><li><a href="https://standtoendrape.org/" rel="noopener noreferrer" target="_blank">Stand to End Rape</a></li><li><a href="https://theconsentworkshop.com/" rel="noopener noreferrer" target="_blank">The Consent Workshop</a></li><li><a href="https://theinitiativeforequalrights.org/" rel="noopener noreferrer" target="_blank">TIERS</a></li><li><a href="https://warifng.org/about-warif/" rel="noopener noreferrer" target="_blank">Warif Foundation</a></li></ul><br/><p>//</p><p><strong><u>Noteworthy social media accounts:</u></strong></p><ul><li><a href="https://twitter.com/End2ChildAbuse"...]]></description><content:encoded><![CDATA[<p><a href="https://twitter.com/SeyiAwolesi" rel="noopener noreferrer" target="_blank">Oluseyi Awolesi</a> is truly a <a href="https://cerebralcausality.wordpress.com/" rel="noopener noreferrer" target="_blank">Poster Boy for God's love</a>.</p><p>He is a Design Architect with a varied project portfolio of over 23 years experience within numerous design sectors. He provides design-led intelligent solutions to projects in Europe, the Middle East and Africa.</p><p>As an Events Creator, <a href="https://www.horniman.ac.uk/story/nigeria60-then-and-now/" rel="noopener noreferrer" target="_blank">Curator</a>, Artist manager and Director&nbsp;with 14 years’ experience within the music, art, <a href="https://www.horniman.ac.uk/story/nigeria60-no-vernacular-speaking/" rel="noopener noreferrer" target="_blank">poetry</a>, artist development, music video and photography and creative sectors, Seyi has worked on numerous events providing exciting and interesting narratives that bring commentary and empower change.</p><p><strong><u>Timestamp</u></strong></p><p><strong>**Important Disclaimer from start to 00:01:20**</strong></p><ul><li>The Sage origin story: (00:07:35)</li><li>The Life and Times of an Architect (00:09:58)</li><li>The black mirror teaches responsibility (00:16:27)</li><li>Cerebral Causality is a dish. Odikwa risky: (00:19:16)</li></ul><br/><p><strong>**TRIGGER WARNING**</strong> skip <strong>00:20:14</strong> to <strong>00:45:44</strong> to avoid hearing conversations about non-consensual interactions.</p><ul><li>On Hitch, Chris Rock and informed decisions (00:45:45)</li><li>A series of one-thing moments, and clawing out of the sunken place (00:55:08)</li><li>Today, you are going to be solution-focused, not problem oriented. A mantra (01:09:00)</li><li>Prayer is meditation. Meditation is prayer (01:15:23)</li><li>What’s in a name? On the tradition of divination and worship (01:18:46)</li><li>Em-ba-rras-sing. (01:24:07)</li><li>Must read (01:24:46)</li></ul><br/><p>//</p><p><strong><u>The Unsullied Book Club</u></strong></p><p><a href="https://www.instagram.com/seyi_awolesi/" rel="noopener noreferrer" target="_blank">Seyi </a>recommends:</p><ul><li><strong>What Money Can't Buy</strong>: The Moral Limits of Markets by Michael J. Sandel. Available on <a href="https://amzn.to/2EkQ0zM" rel="noopener noreferrer" target="_blank">Amazon</a> and <a href="https://apple.co/31tHeYV" rel="noopener noreferrer" target="_blank">Apple Books</a>.</li><li><strong>Consider Phlebas</strong> by Iain M. Banks. Available on <a href="https://amzn.to/2QopHL8" rel="noopener noreferrer" target="_blank">Amazon</a> and <a href="https://apple.co/3ljPItp" rel="noopener noreferrer" target="_blank">Apple Books</a>.</li></ul><br/><p>Join Seyi as he leads ‘<strong>Then and Now</strong>’ - a <a href="https://www.horniman.ac.uk/project/nigeria60/" rel="noopener noreferrer" target="_blank">www.horniman.ac.uk</a> conversation with prominent Nigerian thinkers, historians Amanda Kirby Okoye and Emeka Keazor, poet Yomi Sode, and ASIRI Magazine - in September 2020.</p><p>//</p><p><strong><u>Nigerian organisations to send donations and support to:</u></strong></p><ul><li><a href="https://eie.ng/about-page/" rel="noopener noreferrer" target="_blank">Enough is Enough</a></li><li><a href="https://www.girlsnotbrides.org/" rel="noopener noreferrer" target="_blank">Girls not Brides</a></li><li><a href="https://standtoendrape.org/" rel="noopener noreferrer" target="_blank">Stand to End Rape</a></li><li><a href="https://theconsentworkshop.com/" rel="noopener noreferrer" target="_blank">The Consent Workshop</a></li><li><a href="https://theinitiativeforequalrights.org/" rel="noopener noreferrer" target="_blank">TIERS</a></li><li><a href="https://warifng.org/about-warif/" rel="noopener noreferrer" target="_blank">Warif Foundation</a></li></ul><br/><p>//</p><p><strong><u>Noteworthy social media accounts:</u></strong></p><ul><li><a href="https://twitter.com/End2ChildAbuse" rel="noopener noreferrer" target="_blank">End Child Abuse</a> - campaign to end abuse, sexual exploitation &amp; domestic trafficking of children. With a focus on girls forced into underaged ‘marriage’</li><li><a href="https://twitter.com/EVA_Nigeria" rel="noopener noreferrer" target="_blank">Eva Nigeria</a> - work to improve the quality of life for vulnerable children</li><li><a href="https://twitter.com/HerfessionsApp" rel="noopener noreferrer" target="_blank">Herfessions</a>&nbsp;- an anonymous, online peer-peer support group for survivors of domestic violence and sexual assault</li><li>Lagos State <a href="https://twitter.com/DSVRT" rel="noopener noreferrer" target="_blank">Domestic &amp; Sexual Violence Response Team</a></li><li><a href="https://twitter.com/wapalagos" rel="noopener noreferrer" target="_blank">Lagos State Ministry of Women Affairs &amp; Poverty Alleviation</a>&nbsp;</li><li><a href="https://twitter.com/PoliceNG" rel="noopener noreferrer" target="_blank">The Nigerian Police Force</a></li><li><a href="https://twitter.com/MirabelCentreNG" rel="noopener noreferrer" target="_blank">Mirabel Center</a> - free professional service for survivors of rape &amp; sexual assault</li><li><a href="https://twitter.com/womenadvocate" rel="noopener noreferrer" target="_blank">Women Advocate</a>&nbsp;- provide pro bono legal services for victims of gender based violence &amp; other womens rights abuse.</li><li><a href="https://twitter.com/UN_Women" rel="noopener noreferrer" target="_blank">UN Women</a> - for gender equality &amp; women's empowerment</li><li><a href="https://twitter.com/UNICEF_Nigeria" rel="noopener noreferrer" target="_blank">UNICEF Nigeria</a> - promote the rights &amp; well-being of every child</li></ul><br/><p>//</p><p>This episode of <a href="https://twitter.com/hashtag/TUWOG?src=hashtag_click" rel="noopener noreferrer" target="_blank">TUWOG</a> was edited by <a href="https://twitter.com/iAmTheFayFay/" rel="noopener noreferrer" target="_blank">FayFay</a> of <a href="https://www.iamthefayfay.com/808xtra/" rel="noopener noreferrer" target="_blank">808Xtra</a>. If you like what you hear, tell <a href="https://twitter.com/NaijaPodHub/" rel="noopener noreferrer" target="_blank">@NaijaPodHub</a> about it.</p><p>*</p><p>Join The Unsullied Army:&nbsp;<a href="https://www.orekagodis.com/" rel="noopener noreferrer" target="_blank">www.orekagodis.com</a></p><p>*</p><p><a href="https://the-unsullied-with-oreka-godis-tuwog.captivate.fm/listen" rel="noopener noreferrer" target="_blank">Listen</a>&nbsp;|&nbsp;<a href="https://www.orekagodis.com/subscribe" rel="noopener noreferrer" target="_blank">Subscribe</a>&nbsp;|&nbsp;<a href="https://linktr.ee/orekagodis" rel="noopener noreferrer" target="_blank">Share</a>&nbsp;|&nbsp;<a href="https://www.orekagodis.com/contact/" rel="noopener noreferrer" target="_blank">Get in touch</a>!&nbsp;</p>]]></content:encoded><link><![CDATA[https://the-unsullied-with-oreka-godis-tuwog.captivate.fm/episode/oluseyi-awolesi]]></link><guid isPermaLink="false">995862f4-6c78-4026-a5db-766d0387e292</guid><itunes:image href="https://artwork.captivate.fm/9266642c-2f22-4d78-8bfd-849fe5afe240/n80ahtqbkmivhmwfzpe2utpp.jpeg"/><dc:creator><![CDATA[Oreka Godis]]></dc:creator><pubDate>Wed, 26 Aug 2020 06:00:00 +0100</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/podcasts.captivate.fm/media/7c440697-3a7d-4d81-be81-bdadf2e52524/0825-tuwog-seyi.mp3" length="130784339" type="audio/mpeg"/><itunes:duration>01:30:45</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>‘In the calamity of my life, there were moments that I could stop and appreciate the beauty of things that were happening’ - Oluseyi  Awolesi</itunes:summary><itunes:author>Oreka Godis</itunes:author></item><item><title>Wana Udobang: WanaWana</title><itunes:title>Wana Udobang</itunes:title><description><![CDATA[<p><a href="https://www.instagram.com/mswanawana/" rel="noopener noreferrer" target="_blank">Wana</a> is, according to her profile, a <a href="http://wanawana.net/" rel="noopener noreferrer" target="_blank"><em>Journalist</em></a><em>, Poet, Performer, Filmmaker, Curator of </em><a href="https://www.youtube.com/playlist?list=PLBTJuakGKZTdpVwiguFV4k0vKVhurlR6X" rel="noopener noreferrer" target="_blank"><em>Culture Diaries</em></a> and yet, as you will soon hear for yourself, this is only but a fraction of the greatness of this one human being and all of the power she wields.</p><p><strong><u>Timestamp</u></strong></p><ul><li>Wana’s origin story: (00:04:45)</li><li>Divorce isn’t a four letter word (00:05:53)</li><li>Wana as a book she wished her parents read before they had kids: (00:13:18)</li><li>Lessons from the black box (00:20:04)</li><li>Hangover: stitching together the fabric of 1999 (00:25:36)</li><li>Chronic fear of dependence (00:30:27)</li><li>Vulnerability: new level unlocked (00:34:09)</li><li>Oh, to be a self-sufficient island (00:36:27)</li><li>Tell yourself: you deserve to thrive and not just survive (00:42:25)</li><li>Do not demean who you had to be (00:44:13)</li><li>Sister Circle: The Convening (00:45:36)</li><li>Understanding interdependence, emotional intuitiveness and the role they play in healthy friendships (00:58:23)</li><li>D.J.P: DREAM actively, JOURNAL as a form of affirmation, PRACTICE living in your fantasy (01:03:12)</li><li>Expand your vision beyond the doldrums of life (01:08:00)</li><li>Clarity is important (01:19:21)</li><li>A tale of four words. It’s embarrassing. (01:22:06)</li><li>Books to read(01:25:41)</li></ul><br/><p><strong><u>The Unsullied Book Club</u></strong></p><p><a href="https://twitter.com/MissWanaWana/" rel="noopener noreferrer" target="_blank">Wana</a> recommends:&nbsp;</p><ol><li>‘<strong>Braving the Wilderness’&nbsp;</strong>by Brené Brown. Available on <a href="https://amzn.to/323zrQr" rel="noopener noreferrer" target="_blank">Amazon</a> and <a href="https://apple.co/3haa9Xo" rel="noopener noreferrer" target="_blank">Apple Books</a>.</li><li>‘<strong>Teaching My Mother How to Give Birth</strong>’ by Warsan Shire. Available on <a href="https://amzn.to/349kAGY" rel="noopener noreferrer" target="_blank">Amazon</a> and <a href="https://apple.co/324AvDJ" rel="noopener noreferrer" target="_blank">Apple Books</a> (USA, Audiobook) or as part of <a href="https://apple.co/2E7Qj0q" rel="noopener noreferrer" target="_blank">Penguin’s collection</a>.</li></ol><br/><p>Also available for your streaming pleasure are both of Wana’s current albums:</p><ul><li><a href="https://apple.co/2CD72rP" rel="noopener noreferrer" target="_blank">Transcendence</a> and</li><li><a href="https://apple.co/2Q02kHK" rel="noopener noreferrer" target="_blank">In Memory of Forgetting</a>&nbsp;</li></ul><br/><p>Wana is <a href="https://thelagosreview.ng/wana-udobang-makes-list-of-residents-accepted-into-the-international-writing-programme-at-iowa/" rel="noopener noreferrer" target="_blank">going to the overs</a>. <em>She thinks</em> for three months, I say two years. Potato, potato.</p><p>*</p><p>Fahm, lets gather here for praise and worship plix. This episode very nearly didn’t happen oh. First of all, a pox on the internet service providers that threw all manner of spanners in the works. I completely lost Wana’s audio file because Smile were not smiling down on us that day ra-ra. I had to go through some weird hazing process to recover what I could. This unfortunately not only compromised Wana’s audio but also meant that of our nearly 3hr conversation that I was looking forward to only sharing some all the jewsziezt bits (and hoard the rest to myself, mwahahahahaha) we were left with less👏🏾than👏🏾an👏🏾hour of raw “<em>useable”</em> file, which after edit was....mahnnnn, as you are still here reading this, biko help me just branch by <a href="https://twitter.com/iAmTheFayFay/" rel="noopener noreferrer"...]]></description><content:encoded><![CDATA[<p><a href="https://www.instagram.com/mswanawana/" rel="noopener noreferrer" target="_blank">Wana</a> is, according to her profile, a <a href="http://wanawana.net/" rel="noopener noreferrer" target="_blank"><em>Journalist</em></a><em>, Poet, Performer, Filmmaker, Curator of </em><a href="https://www.youtube.com/playlist?list=PLBTJuakGKZTdpVwiguFV4k0vKVhurlR6X" rel="noopener noreferrer" target="_blank"><em>Culture Diaries</em></a> and yet, as you will soon hear for yourself, this is only but a fraction of the greatness of this one human being and all of the power she wields.</p><p><strong><u>Timestamp</u></strong></p><ul><li>Wana’s origin story: (00:04:45)</li><li>Divorce isn’t a four letter word (00:05:53)</li><li>Wana as a book she wished her parents read before they had kids: (00:13:18)</li><li>Lessons from the black box (00:20:04)</li><li>Hangover: stitching together the fabric of 1999 (00:25:36)</li><li>Chronic fear of dependence (00:30:27)</li><li>Vulnerability: new level unlocked (00:34:09)</li><li>Oh, to be a self-sufficient island (00:36:27)</li><li>Tell yourself: you deserve to thrive and not just survive (00:42:25)</li><li>Do not demean who you had to be (00:44:13)</li><li>Sister Circle: The Convening (00:45:36)</li><li>Understanding interdependence, emotional intuitiveness and the role they play in healthy friendships (00:58:23)</li><li>D.J.P: DREAM actively, JOURNAL as a form of affirmation, PRACTICE living in your fantasy (01:03:12)</li><li>Expand your vision beyond the doldrums of life (01:08:00)</li><li>Clarity is important (01:19:21)</li><li>A tale of four words. It’s embarrassing. (01:22:06)</li><li>Books to read(01:25:41)</li></ul><br/><p><strong><u>The Unsullied Book Club</u></strong></p><p><a href="https://twitter.com/MissWanaWana/" rel="noopener noreferrer" target="_blank">Wana</a> recommends:&nbsp;</p><ol><li>‘<strong>Braving the Wilderness’&nbsp;</strong>by Brené Brown. Available on <a href="https://amzn.to/323zrQr" rel="noopener noreferrer" target="_blank">Amazon</a> and <a href="https://apple.co/3haa9Xo" rel="noopener noreferrer" target="_blank">Apple Books</a>.</li><li>‘<strong>Teaching My Mother How to Give Birth</strong>’ by Warsan Shire. Available on <a href="https://amzn.to/349kAGY" rel="noopener noreferrer" target="_blank">Amazon</a> and <a href="https://apple.co/324AvDJ" rel="noopener noreferrer" target="_blank">Apple Books</a> (USA, Audiobook) or as part of <a href="https://apple.co/2E7Qj0q" rel="noopener noreferrer" target="_blank">Penguin’s collection</a>.</li></ol><br/><p>Also available for your streaming pleasure are both of Wana’s current albums:</p><ul><li><a href="https://apple.co/2CD72rP" rel="noopener noreferrer" target="_blank">Transcendence</a> and</li><li><a href="https://apple.co/2Q02kHK" rel="noopener noreferrer" target="_blank">In Memory of Forgetting</a>&nbsp;</li></ul><br/><p>Wana is <a href="https://thelagosreview.ng/wana-udobang-makes-list-of-residents-accepted-into-the-international-writing-programme-at-iowa/" rel="noopener noreferrer" target="_blank">going to the overs</a>. <em>She thinks</em> for three months, I say two years. Potato, potato.</p><p>*</p><p>Fahm, lets gather here for praise and worship plix. This episode very nearly didn’t happen oh. First of all, a pox on the internet service providers that threw all manner of spanners in the works. I completely lost Wana’s audio file because Smile were not smiling down on us that day ra-ra. I had to go through some weird hazing process to recover what I could. This unfortunately not only compromised Wana’s audio but also meant that of our nearly 3hr conversation that I was looking forward to only sharing some all the jewsziezt bits (and hoard the rest to myself, mwahahahahaha) we were left with less👏🏾than👏🏾an👏🏾hour of raw “<em>useable”</em> file, which after edit was....mahnnnn, as you are still here reading this, biko help me just branch by <a href="https://twitter.com/iAmTheFayFay/" rel="noopener noreferrer" target="_blank">FayFay</a> of <a href="https://www.iamthefayfay.com/808xtra/" rel="noopener noreferrer" target="_blank">808Xtra</a> abeg. She was under the weather and still managed to perform miracles on this one. She practically took razor blade, needle and irun-kiko thread to this and made patchwork quilt from the shreds I gave her. I hail 🙇🏾‍♀️</p><p>*</p><p>Join The Unsullied Army:&nbsp;<a href="https://www.orekagodis.com/" rel="noopener noreferrer" target="_blank">www.orekagodis.com</a></p><p>*</p><p><a href="https://the-unsullied-with-oreka-godis-tuwog.captivate.fm/listen" rel="noopener noreferrer" target="_blank">Listen</a>&nbsp;|&nbsp;<a href="https://www.orekagodis.com/subscribe" rel="noopener noreferrer" target="_blank">Subscribe</a>&nbsp;|&nbsp;<a href="https://linktr.ee/orekagodis" rel="noopener noreferrer" target="_blank">Share</a>&nbsp;|&nbsp;<a href="https://www.orekagodis.com/contact/" rel="noopener noreferrer" target="_blank">Get in touch</a>!&nbsp;</p>]]></content:encoded><link><![CDATA[https://the-unsullied-with-oreka-godis-tuwog.captivate.fm/episode/wana-udobang]]></link><guid isPermaLink="false">50b6115c-bcad-4d16-99d9-00f52f2222bd</guid><itunes:image href="https://artwork.captivate.fm/87307c4c-f555-44a9-ae33-552d01e3166a/q3cuzgolgpayfgrviaup0vpm.jpeg"/><dc:creator><![CDATA[Oreka Godis]]></dc:creator><pubDate>Wed, 19 Aug 2020 06:00:00 +0100</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/podcasts.captivate.fm/media/1e999e35-dd80-4b76-9683-dfdb22b16f3b/0817-tuwog-wana.mp3" length="133880504" type="audio/mpeg"/><itunes:duration>01:32:55</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>&apos;When you have been in the doldrums for so long, when all you&apos;ve known is how to adapt and survive, anything else just feels like you are asking for too much&apos; - Wana Udobang</itunes:summary><itunes:author>Oreka Godis</itunes:author></item><item><title>Uti Nwachukwu</title><itunes:title>Uti Nwachukwu</itunes:title><description><![CDATA[<p>You’ve seen him in Nollywood movies, he’s spent 133 days in the Big Brother House, you follow him on <a href="https://www.instagram.com/siruti/" rel="noopener noreferrer" target="_blank"><strong>social media</strong></a>&nbsp;and you think you know all there is to know about him already. Or do you?</p><p>We focus on relationships on this episode both romantic and platonic. How to be in it for the right reasons with the right person, learning from heartbreak and the brilliant things that happen when you understand yourself.</p><p><strong><u>Timestamp</u></strong>&nbsp;</p><ul><li>Uti’s current ask of his maker (00:08:14)&nbsp;</li><li>Origin story: Water &amp; Fire(00:09:24)</li><li>Miscarriage, birth control, dramatic pregnancy &amp; the prophecy. Uti is not average (00:12:14)</li><li>A Naija father’s take on friendship, and how to help others (00:21:17)</li><li>Loyalty and betrayal is not just for the village people (00:22:48)</li><li>Star signs (Leo season) and animal archetypes&nbsp;(00:25:53)</li><li>Putting your personality on the backseat for the greater good of the relationship&nbsp;(00:31:42)</li><li>Confronting yourself is another rung to self actualisation (00:44:10)</li><li>Hulk Hogan, show me your power: the power struggle in relationships&nbsp;(00:44:56)</li><li>Being 11 and dropped off in boarding school (00:57:17)&nbsp;</li><li>Uti as a 21 year old dish&nbsp;(01:00:57)</li><li>Uti is an entire meal (01:02:26)</li><li>Beware, the frequency of fear (01:04:12)</li><li>Whoever God has kept for you is supposed to add fire to the engine of your purpose (and vice versa)&nbsp;(01:12:26)</li><li>Uti’s inherent gift of intuition&nbsp;(01:13:17)</li><li>Learning about unhealthy love and addiction through withdrawal (01:15:47)</li><li>Mind over rumours: on being queer, rape allegations and surviving the Nigerian entertainment industry&nbsp;(01:21:17)</li><li>Spirituality is a journey&nbsp;(01:28:59)</li><li>Repurposing the debris of destruction to rebuild new structures&nbsp;(01:29:47)</li><li>Throw-in-the-tile! (intolerable friend circles) (01:35:10)</li><li>Books to read (01:41:37)</li></ul><br/><p><strong><u>The Unsullied Book Club</u></strong></p><p><a href="https://twitter.com/SirUTI/" rel="noopener noreferrer" target="_blank">Uti</a>&nbsp;recommends:&nbsp;</p><ul><li>‘<strong>The Secret</strong>’ by Ronda Byrne. Available on:&nbsp;<a href="https://amzn.to/2PxItj3" rel="noopener noreferrer" target="_blank">Amazon</a>&nbsp;and&nbsp;<a href="https://apple.co/3kpkvVk" rel="noopener noreferrer" target="_blank">Apple Books</a></li><li>‘<strong>The Genie Within</strong>: Your Subconscious Mind-How It Works and How to Use It’ by Harry W. Carpenter. Available on: <a href="https://amzn.to/2EWugdc" rel="noopener noreferrer" target="_blank">Amazon</a>&nbsp;and&nbsp;<a href="https://apple.co/3aa53HG" rel="noopener noreferrer" target="_blank">Apple Books</a></li><li>‘<strong>Battlefield of the Mind</strong>: Winning the Battle in Your Mind’ by Joyce Mayer. Available on: <a href="https://amzn.to/33DLNBp" rel="noopener noreferrer" target="_blank">Amazon</a> and&nbsp;<a href="https://apple.co/3ijPb8A" rel="noopener noreferrer" target="_blank">Apple Books</a></li></ul><br/><p>*</p><p>This episode was edited by <a href="https://twitter.com/iAmTheFayFay/" rel="noopener noreferrer" target="_blank">FayFay</a> of <a href="https://www.iamthefayfay.com/808xtra/" rel="noopener noreferrer" target="_blank">808Xtra</a>. If you like what you hear, tell <a href="https://twitter.com/NaijaPodHub/" rel="noopener noreferrer" target="_blank">@NaijaPodHub</a> about it.</p><p>*</p><p>Join The Unsullied Army:&nbsp;<a href="https://www.orekagodis.com/" rel="noopener noreferrer" target="_blank">www.orekagodis.com</a></p><p>*</p><ul><li><a href="https://the-unsullied-with-oreka-godis-tuwog.captivate.fm/listen" rel="noopener noreferrer" target="_blank">Listen</a>&nbsp;|&nbsp;<a href="https://www.orekagodis.com/subscribe" rel="noopener noreferrer"...]]></description><content:encoded><![CDATA[<p>You’ve seen him in Nollywood movies, he’s spent 133 days in the Big Brother House, you follow him on <a href="https://www.instagram.com/siruti/" rel="noopener noreferrer" target="_blank"><strong>social media</strong></a>&nbsp;and you think you know all there is to know about him already. Or do you?</p><p>We focus on relationships on this episode both romantic and platonic. How to be in it for the right reasons with the right person, learning from heartbreak and the brilliant things that happen when you understand yourself.</p><p><strong><u>Timestamp</u></strong>&nbsp;</p><ul><li>Uti’s current ask of his maker (00:08:14)&nbsp;</li><li>Origin story: Water &amp; Fire(00:09:24)</li><li>Miscarriage, birth control, dramatic pregnancy &amp; the prophecy. Uti is not average (00:12:14)</li><li>A Naija father’s take on friendship, and how to help others (00:21:17)</li><li>Loyalty and betrayal is not just for the village people (00:22:48)</li><li>Star signs (Leo season) and animal archetypes&nbsp;(00:25:53)</li><li>Putting your personality on the backseat for the greater good of the relationship&nbsp;(00:31:42)</li><li>Confronting yourself is another rung to self actualisation (00:44:10)</li><li>Hulk Hogan, show me your power: the power struggle in relationships&nbsp;(00:44:56)</li><li>Being 11 and dropped off in boarding school (00:57:17)&nbsp;</li><li>Uti as a 21 year old dish&nbsp;(01:00:57)</li><li>Uti is an entire meal (01:02:26)</li><li>Beware, the frequency of fear (01:04:12)</li><li>Whoever God has kept for you is supposed to add fire to the engine of your purpose (and vice versa)&nbsp;(01:12:26)</li><li>Uti’s inherent gift of intuition&nbsp;(01:13:17)</li><li>Learning about unhealthy love and addiction through withdrawal (01:15:47)</li><li>Mind over rumours: on being queer, rape allegations and surviving the Nigerian entertainment industry&nbsp;(01:21:17)</li><li>Spirituality is a journey&nbsp;(01:28:59)</li><li>Repurposing the debris of destruction to rebuild new structures&nbsp;(01:29:47)</li><li>Throw-in-the-tile! (intolerable friend circles) (01:35:10)</li><li>Books to read (01:41:37)</li></ul><br/><p><strong><u>The Unsullied Book Club</u></strong></p><p><a href="https://twitter.com/SirUTI/" rel="noopener noreferrer" target="_blank">Uti</a>&nbsp;recommends:&nbsp;</p><ul><li>‘<strong>The Secret</strong>’ by Ronda Byrne. Available on:&nbsp;<a href="https://amzn.to/2PxItj3" rel="noopener noreferrer" target="_blank">Amazon</a>&nbsp;and&nbsp;<a href="https://apple.co/3kpkvVk" rel="noopener noreferrer" target="_blank">Apple Books</a></li><li>‘<strong>The Genie Within</strong>: Your Subconscious Mind-How It Works and How to Use It’ by Harry W. Carpenter. Available on: <a href="https://amzn.to/2EWugdc" rel="noopener noreferrer" target="_blank">Amazon</a>&nbsp;and&nbsp;<a href="https://apple.co/3aa53HG" rel="noopener noreferrer" target="_blank">Apple Books</a></li><li>‘<strong>Battlefield of the Mind</strong>: Winning the Battle in Your Mind’ by Joyce Mayer. Available on: <a href="https://amzn.to/33DLNBp" rel="noopener noreferrer" target="_blank">Amazon</a> and&nbsp;<a href="https://apple.co/3ijPb8A" rel="noopener noreferrer" target="_blank">Apple Books</a></li></ul><br/><p>*</p><p>This episode was edited by <a href="https://twitter.com/iAmTheFayFay/" rel="noopener noreferrer" target="_blank">FayFay</a> of <a href="https://www.iamthefayfay.com/808xtra/" rel="noopener noreferrer" target="_blank">808Xtra</a>. If you like what you hear, tell <a href="https://twitter.com/NaijaPodHub/" rel="noopener noreferrer" target="_blank">@NaijaPodHub</a> about it.</p><p>*</p><p>Join The Unsullied Army:&nbsp;<a href="https://www.orekagodis.com/" rel="noopener noreferrer" target="_blank">www.orekagodis.com</a></p><p>*</p><ul><li><a href="https://the-unsullied-with-oreka-godis-tuwog.captivate.fm/listen" rel="noopener noreferrer" target="_blank">Listen</a>&nbsp;|&nbsp;<a href="https://www.orekagodis.com/subscribe" rel="noopener noreferrer" target="_blank">Subscribe</a>&nbsp;|&nbsp;<a href="https://linktr.ee/orekagodis" rel="noopener noreferrer" target="_blank">Share</a>&nbsp;|&nbsp;<a href="https://www.orekagodis.com/contact/" rel="noopener noreferrer" target="_blank">Get in touch</a>!&nbsp;</li></ul><br/>]]></content:encoded><link><![CDATA[https://the-unsullied-with-oreka-godis-tuwog.captivate.fm/episode/uti-nwachukwu]]></link><guid isPermaLink="false">6a2bcd58-d69e-435e-aa9d-42a7bab47d1b</guid><itunes:image href="https://artwork.captivate.fm/c126abf0-7bb3-4108-b36b-f09daf238975/87d-l3tyvcrne8s0xpqh7z-r.jpeg"/><dc:creator><![CDATA[Oreka Godis]]></dc:creator><pubDate>Sat, 08 Aug 2020 06:00:00 +0100</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/podcasts.captivate.fm/media/30c09b5a-d6cb-4358-b5c6-ea452bc78bf7/tuwog-uti-nwachukwu-nollywood-bbnaija.mp3" length="148865141" type="audio/mpeg"/><itunes:duration>01:43:20</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>‘You almost forget who you are -especially when you are an empath- because you start to want to make certain people happy; forgetting to make yourself happy. It’s never too late to start learning these lessons’ - Uti Nwachukwu</itunes:summary><itunes:author>Oreka Godis</itunes:author></item><item><title>Andrew Ward: HKB FiNN</title><itunes:title>Andrew Ward: HKB FiNN</itunes:title><description><![CDATA[<p>HKB FiNN&nbsp;gave <a href="https://twitter.com/hashtag/TUWOG?src=hashtag_click" rel="noopener noreferrer" target="_blank">#TUWOG</a> more than was bargained for and as <a href="https://www.iamthefayfay.com/808xtra/" rel="noopener noreferrer" target="_blank">FayFay</a> will attest to, cutting this down was hard -so many juicy bits! Trying to summarise it all, even harder so, let the timestamp below be your guide 🤓</p><p><strong><u>Timestamp</u></strong></p><ul><li>Origin story (05:38)</li><li>The black barrier (11:58)&nbsp;</li><li>Using the powers of mimicry to win shields friends (20:20)</li><li>Subcultures in England (21:28)</li><li>A nomad’s guide to emotional investments into friendship (24:58)</li><li>Self editing to be present for others (37:45)</li><li>The one about the city you live in, the energy it demands of you and the relationships you have with people as a result (41:09)&nbsp;</li><li>Opportunity comes but once? (42:32)&nbsp;</li><li>And what does it mean to be black and undefined? (45:27)</li><li>Taking the scenic route brings its own opportunity for reclamation (48:11)</li><li>Forgiving your aggressors is its own type of healing (55:33)</li><li>You are more than the things that happened to you (58:07)</li><li>Negotiating with the erasure of self due to trauma (01:00:32)</li><li>Damage versus damage - are you addicted to pain? (01:03:38)</li><li>People don’t kill love, shotguns kill love (01:06:38)</li><li>Sooooo...do you want liver with that? (01:10:47)</li><li>On generational (financial) intelligence (01:36:00)</li><li>&nbsp;Effort + time + quality = success? (01:45:27)&nbsp;</li><li>Embarrassing moment in four words (01:52:14)</li><li>Books to read (01:53:45)</li></ul><br/><p><strong><u>The Unsullied Book Club</u></strong></p><p><a href="https://linktr.ee/hkbfinn/" rel="noopener noreferrer" target="_blank">HKB FiNN</a> recommends:</p><ul><li>‘<strong>The Alchemist</strong>’ by Paolo Cohelo. Available on: <a href="https://amzn.to/30jUn4Z" rel="noopener noreferrer" target="_blank">Amazon</a> and <a href="https://books.apple.com/us/book/the-alchemist/id972750690?mt=11&amp;app=itunes&amp;at=1000l9tB" rel="noopener noreferrer" target="_blank">Apple</a>.</li><li>’<strong>The Art of Wa</strong>r’ by Sun Tzu. Available on: <a href="https://amzn.to/395BHtG" rel="noopener noreferrer" target="_blank">Amazon</a> and <a href="https://books.apple.com/us/book/the-art-of-war/id395534623?mt=11&amp;app=itunes&amp;at=1000l9tB" rel="noopener noreferrer" target="_blank">Apple</a>.</li></ul><br/><p><strong><u>Connect with FiNN:</u></strong></p><ul><li><a href="https://www.instagram.com/hkbfinn/" rel="noopener noreferrer" target="_blank">On Instagram</a></li><li><a href="http://www.justjazzvisuals.com/shorts" rel="noopener noreferrer" target="_blank">Just Jazz Visuals</a></li><li><a href="https://www.mixcloud.com/HKB_FiNN/" rel="noopener noreferrer" target="_blank">Freedom Soul Radio</a></li><li><a href="https://twitter.com/hkbfinn/" rel="noopener noreferrer" target="_blank">Twitter</a></li><li><a href="https://hkbfinn.tumblr.com/" rel="noopener noreferrer" target="_blank">Tumblr</a></li><li><a href="https://www.discogs.com/Katch-22-Diary-Of-A-Blackman-Living-In-The-Land-Of-The-Lost/release/304550" rel="noopener noreferrer" target="_blank">Diary of a Black Man Living in the Land of the Lost</a></li><li><a href="https://youtu.be/mFmWaPgJBS0" rel="noopener noreferrer" target="_blank">Katch 22</a></li></ul><br/><p>Join The Unsullied Army:&nbsp;<a href="https://www.orekagodis.com/" rel="noopener noreferrer" target="_blank">www.orekagodis.com</a></p><p>*</p><p><a href="https://the-unsullied-with-oreka-godis-tuwog.captivate.fm/listen" rel="noopener noreferrer" target="_blank">Listen</a>&nbsp;|&nbsp;<a href="https://www.orekagodis.com/subscribe" rel="noopener noreferrer" target="_blank">Subscribe</a>&nbsp;|&nbsp;<a href="https://linktr.ee/orekagodis" rel="noopener noreferrer" target="_blank">Share</a>&nbsp;|&nbsp;<a...]]></description><content:encoded><![CDATA[<p>HKB FiNN&nbsp;gave <a href="https://twitter.com/hashtag/TUWOG?src=hashtag_click" rel="noopener noreferrer" target="_blank">#TUWOG</a> more than was bargained for and as <a href="https://www.iamthefayfay.com/808xtra/" rel="noopener noreferrer" target="_blank">FayFay</a> will attest to, cutting this down was hard -so many juicy bits! Trying to summarise it all, even harder so, let the timestamp below be your guide 🤓</p><p><strong><u>Timestamp</u></strong></p><ul><li>Origin story (05:38)</li><li>The black barrier (11:58)&nbsp;</li><li>Using the powers of mimicry to win shields friends (20:20)</li><li>Subcultures in England (21:28)</li><li>A nomad’s guide to emotional investments into friendship (24:58)</li><li>Self editing to be present for others (37:45)</li><li>The one about the city you live in, the energy it demands of you and the relationships you have with people as a result (41:09)&nbsp;</li><li>Opportunity comes but once? (42:32)&nbsp;</li><li>And what does it mean to be black and undefined? (45:27)</li><li>Taking the scenic route brings its own opportunity for reclamation (48:11)</li><li>Forgiving your aggressors is its own type of healing (55:33)</li><li>You are more than the things that happened to you (58:07)</li><li>Negotiating with the erasure of self due to trauma (01:00:32)</li><li>Damage versus damage - are you addicted to pain? (01:03:38)</li><li>People don’t kill love, shotguns kill love (01:06:38)</li><li>Sooooo...do you want liver with that? (01:10:47)</li><li>On generational (financial) intelligence (01:36:00)</li><li>&nbsp;Effort + time + quality = success? (01:45:27)&nbsp;</li><li>Embarrassing moment in four words (01:52:14)</li><li>Books to read (01:53:45)</li></ul><br/><p><strong><u>The Unsullied Book Club</u></strong></p><p><a href="https://linktr.ee/hkbfinn/" rel="noopener noreferrer" target="_blank">HKB FiNN</a> recommends:</p><ul><li>‘<strong>The Alchemist</strong>’ by Paolo Cohelo. Available on: <a href="https://amzn.to/30jUn4Z" rel="noopener noreferrer" target="_blank">Amazon</a> and <a href="https://books.apple.com/us/book/the-alchemist/id972750690?mt=11&amp;app=itunes&amp;at=1000l9tB" rel="noopener noreferrer" target="_blank">Apple</a>.</li><li>’<strong>The Art of Wa</strong>r’ by Sun Tzu. Available on: <a href="https://amzn.to/395BHtG" rel="noopener noreferrer" target="_blank">Amazon</a> and <a href="https://books.apple.com/us/book/the-art-of-war/id395534623?mt=11&amp;app=itunes&amp;at=1000l9tB" rel="noopener noreferrer" target="_blank">Apple</a>.</li></ul><br/><p><strong><u>Connect with FiNN:</u></strong></p><ul><li><a href="https://www.instagram.com/hkbfinn/" rel="noopener noreferrer" target="_blank">On Instagram</a></li><li><a href="http://www.justjazzvisuals.com/shorts" rel="noopener noreferrer" target="_blank">Just Jazz Visuals</a></li><li><a href="https://www.mixcloud.com/HKB_FiNN/" rel="noopener noreferrer" target="_blank">Freedom Soul Radio</a></li><li><a href="https://twitter.com/hkbfinn/" rel="noopener noreferrer" target="_blank">Twitter</a></li><li><a href="https://hkbfinn.tumblr.com/" rel="noopener noreferrer" target="_blank">Tumblr</a></li><li><a href="https://www.discogs.com/Katch-22-Diary-Of-A-Blackman-Living-In-The-Land-Of-The-Lost/release/304550" rel="noopener noreferrer" target="_blank">Diary of a Black Man Living in the Land of the Lost</a></li><li><a href="https://youtu.be/mFmWaPgJBS0" rel="noopener noreferrer" target="_blank">Katch 22</a></li></ul><br/><p>Join The Unsullied Army:&nbsp;<a href="https://www.orekagodis.com/" rel="noopener noreferrer" target="_blank">www.orekagodis.com</a></p><p>*</p><p><a href="https://the-unsullied-with-oreka-godis-tuwog.captivate.fm/listen" rel="noopener noreferrer" target="_blank">Listen</a>&nbsp;|&nbsp;<a href="https://www.orekagodis.com/subscribe" rel="noopener noreferrer" target="_blank">Subscribe</a>&nbsp;|&nbsp;<a href="https://linktr.ee/orekagodis" rel="noopener noreferrer" target="_blank">Share</a>&nbsp;|&nbsp;<a href="https://www.orekagodis.com/contact/" rel="noopener noreferrer" target="_blank">Get in touch</a>!</p>]]></content:encoded><link><![CDATA[https://the-unsullied-with-oreka-godis-tuwog.captivate.fm/episode/andrew-ward-hkb-finn]]></link><guid isPermaLink="false">1e236fef-3809-4282-a71b-7953c101fe91</guid><itunes:image href="https://artwork.captivate.fm/8d06f18d-c3c9-4de6-b4cd-f4da8a72e7e2/kz-y4au2qrd4aoxvsod-s0jc.jpeg"/><dc:creator><![CDATA[Oreka Godis]]></dc:creator><pubDate>Fri, 17 Jul 2020 05:00:00 +0100</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/podcasts.captivate.fm/media/327f082b-28cb-49af-a54e-7138065dbe63/tuwog-finn-jul-17th-converted.mp3" length="122780200" type="audio/mpeg"/><itunes:duration>02:07:52</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>‘I cant be a person because of racism. That cannot be why I am black. I cant be a person because of where I live. I have to be a person because of who I am. So who the hell are you?’ - HKB FiNN.</itunes:summary><itunes:author>Oreka Godis</itunes:author></item><item><title>TUWOG Update</title><itunes:title>TUWOG Update</itunes:title><description><![CDATA[<p>Actually, we have two new microphones but one was DOA and so, we thank the gods for the one that didn’t rush to break. I’m working on naming it after one of the members of So Solid Crew.</p><p>*</p><p>Thanks ever so much for sticking with the podcast so far. Thank you for listening and sharing and leaving reviews, tweeting and sending me very constructive feedback, loves it! </p><p>One of the reviews (thank you Temitayo) came through yesterday at a time when I was literally pulling my hair out, asking <em>but-who-sent-me</em> and beating myself up as I usually do. Listennnnnn from network issues causing an end to an interview with one of my guests five times in less than 30 minutes(!) to the builders that have turned my apartment/office into dust and everything else going belly up in-between, I really was about to lose my rag. That you said you are looking forward to more episodes meant that I’m not roaming mad, <strong>*you* </strong>send me. So, thank you.</p><p>Thank you also to Aisha, my accountability partner; Mzswags for being a day one listener and Tunmise for sitting through even the lengthiest of edits 🙌🏾 Thank you also <a href="https://www.iamthefayfay.com/808xtra/" rel="noopener noreferrer" target="_blank">FayFay</a> for turning around my impossible edit tasks without complaint and for always humouring me when I send longwinded essays about podcasting - as if her day wasn’t swamped enough already.</p><p>So, no guest today because I want to get all my ducks in a row but that doesn’t mean I am disappearing again. No sah. I’ve been taping, I’ve been testing equipment as they arrive and backup options for remote recordings and from next week, TUWOG will be as reliable as the pencil I use to stencil in my eyebrows 😅</p><p>====</p><p>If you want to support this baby podcast recorded in my tiny, dusty closet in Lagos, Nigeria, please do any or all of the following (as ya pawa reach):</p><ul><li>Participate in the <a href="http://survey.podtrac.com/start-survey.aspx?pubid=GZyhyeNqATAZ&amp;ver=standard" rel="noopener noreferrer" target="_blank">TUWOG Survey</a>.</li><li><a href="https://linktr.ee/orekagodis" rel="noopener noreferrer" target="_blank">Share TUWOG</a> with someone today.</li><li>Open a savings &amp; investment account with <a href="https://piggyvest.com/l/3462e3f" rel="noopener noreferrer" target="_blank">PiggyVest using my referral link</a>: and I’ll get N1,000 immediately, which will go towards covering my monthly bill with <a href="https://www.instagram.com/808xtra/?hl=en" rel="noopener noreferrer" target="_blank">808Xtra</a></li><li>Read a book or two from <strong>Amazon</strong> using my affiliate link:</li></ul><br/><ol><li class="ql-indent-1"><a href="https://amzn.to/2XwVKx0" rel="noopener noreferrer" target="_blank">In Pursuit</a> - Journeys in African Entrepreneurship by Osaretin Oswald Guobadia and Chukuka Chukuma:</li><li class="ql-indent-1"><a href="https://amzn.to/2AEmRgz" rel="noopener noreferrer" target="_blank">Memoirs of a 'Lazy Korfa'</a> by Tunmise Usikalu:</li><li class="ql-indent-1"><a href="https://amzn.to/2XDVtsl" rel="noopener noreferrer" target="_blank">Exploring Jesus in the Bible</a> - by Rev. Dr. Adenike Yesufu:</li></ol><br/><ul><li>Two of them can be found in <strong>Apple Books:</strong></li></ul><br/><ol><li class="ql-indent-1"><a href="https://books.apple.com/gb/book/in-pursuit/id1510596150?mt=11&amp;app=itunes&amp;at=1000l9tB" rel="noopener noreferrer" target="_blank">In pursuit</a></li><li class="ql-indent-1"><a href="https://books.apple.com/us/book/exploring-jesus-in-the-bible/id1487996666?mt=11&amp;app=itunes&amp;at=1000l9tB" rel="noopener noreferrer" target="_blank">Exploring Jesus in the Bible</a></li></ol><br/><ul><li>‘Lazy Korfa’ is also available on <a href="https://www.lazykorfa.com/" rel="noopener noreferrer" target="_blank">www.lazykorfa.com</a>.</li></ul><br/><p>====</p><p>Haaaaaaaaaave you seen my <a href="https://www.orekagodis.com/" rel="noopener...]]></description><content:encoded><![CDATA[<p>Actually, we have two new microphones but one was DOA and so, we thank the gods for the one that didn’t rush to break. I’m working on naming it after one of the members of So Solid Crew.</p><p>*</p><p>Thanks ever so much for sticking with the podcast so far. Thank you for listening and sharing and leaving reviews, tweeting and sending me very constructive feedback, loves it! </p><p>One of the reviews (thank you Temitayo) came through yesterday at a time when I was literally pulling my hair out, asking <em>but-who-sent-me</em> and beating myself up as I usually do. Listennnnnn from network issues causing an end to an interview with one of my guests five times in less than 30 minutes(!) to the builders that have turned my apartment/office into dust and everything else going belly up in-between, I really was about to lose my rag. That you said you are looking forward to more episodes meant that I’m not roaming mad, <strong>*you* </strong>send me. So, thank you.</p><p>Thank you also to Aisha, my accountability partner; Mzswags for being a day one listener and Tunmise for sitting through even the lengthiest of edits 🙌🏾 Thank you also <a href="https://www.iamthefayfay.com/808xtra/" rel="noopener noreferrer" target="_blank">FayFay</a> for turning around my impossible edit tasks without complaint and for always humouring me when I send longwinded essays about podcasting - as if her day wasn’t swamped enough already.</p><p>So, no guest today because I want to get all my ducks in a row but that doesn’t mean I am disappearing again. No sah. I’ve been taping, I’ve been testing equipment as they arrive and backup options for remote recordings and from next week, TUWOG will be as reliable as the pencil I use to stencil in my eyebrows 😅</p><p>====</p><p>If you want to support this baby podcast recorded in my tiny, dusty closet in Lagos, Nigeria, please do any or all of the following (as ya pawa reach):</p><ul><li>Participate in the <a href="http://survey.podtrac.com/start-survey.aspx?pubid=GZyhyeNqATAZ&amp;ver=standard" rel="noopener noreferrer" target="_blank">TUWOG Survey</a>.</li><li><a href="https://linktr.ee/orekagodis" rel="noopener noreferrer" target="_blank">Share TUWOG</a> with someone today.</li><li>Open a savings &amp; investment account with <a href="https://piggyvest.com/l/3462e3f" rel="noopener noreferrer" target="_blank">PiggyVest using my referral link</a>: and I’ll get N1,000 immediately, which will go towards covering my monthly bill with <a href="https://www.instagram.com/808xtra/?hl=en" rel="noopener noreferrer" target="_blank">808Xtra</a></li><li>Read a book or two from <strong>Amazon</strong> using my affiliate link:</li></ul><br/><ol><li class="ql-indent-1"><a href="https://amzn.to/2XwVKx0" rel="noopener noreferrer" target="_blank">In Pursuit</a> - Journeys in African Entrepreneurship by Osaretin Oswald Guobadia and Chukuka Chukuma:</li><li class="ql-indent-1"><a href="https://amzn.to/2AEmRgz" rel="noopener noreferrer" target="_blank">Memoirs of a 'Lazy Korfa'</a> by Tunmise Usikalu:</li><li class="ql-indent-1"><a href="https://amzn.to/2XDVtsl" rel="noopener noreferrer" target="_blank">Exploring Jesus in the Bible</a> - by Rev. Dr. Adenike Yesufu:</li></ol><br/><ul><li>Two of them can be found in <strong>Apple Books:</strong></li></ul><br/><ol><li class="ql-indent-1"><a href="https://books.apple.com/gb/book/in-pursuit/id1510596150?mt=11&amp;app=itunes&amp;at=1000l9tB" rel="noopener noreferrer" target="_blank">In pursuit</a></li><li class="ql-indent-1"><a href="https://books.apple.com/us/book/exploring-jesus-in-the-bible/id1487996666?mt=11&amp;app=itunes&amp;at=1000l9tB" rel="noopener noreferrer" target="_blank">Exploring Jesus in the Bible</a></li></ol><br/><ul><li>‘Lazy Korfa’ is also available on <a href="https://www.lazykorfa.com/" rel="noopener noreferrer" target="_blank">www.lazykorfa.com</a>.</li></ul><br/><p>====</p><p>Haaaaaaaaaave you seen my <a href="https://www.orekagodis.com/" rel="noopener noreferrer" target="_blank">website</a>? Come through and add yourself to my <a href="https://www.orekagodis.com/subscribe" rel="noopener noreferrer" target="_blank">mailing list</a>. If you want to talk about The Unsullied with Oreka Godis (an actual mouth full) on social media, please use <a href="https://twitter.com/hashtag/TUWOG?src=hashtag_click" rel="noopener noreferrer" target="_blank">#TUWOG</a>.</p><p>*</p><p>Phew! DazzzzzEitttt. The Unsullied with Oreka Godis **WILL** be back to a regular schedule from next week 🤗</p>]]></content:encoded><link><![CDATA[https://the-unsullied-with-oreka-godis-tuwog.captivate.fm/episode/tuwog-update]]></link><guid isPermaLink="false">tag:soundcloud,2010:tracks/845460214</guid><itunes:image href="https://artwork.captivate.fm/815a4594-09b9-4b17-9ae2-507eb3108085/xvgwyqewg8d4ks6fieo171ol.jpeg"/><dc:creator><![CDATA[Oreka Godis]]></dc:creator><pubDate>Tue, 23 Jun 2020 00:00:00 +0100</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/podcasts.captivate.fm/media/23c48586-d732-471b-9495-c2ea04eac21e/845460214-orekagodis-tuwog-update.mp3" length="8507558" type="audio/mpeg"/><itunes:duration>08:52</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>A celebration of sorts 😁
We have a new microphone, the gods be praised!</itunes:summary><itunes:author>Oreka Godis</itunes:author></item><item><title>Chukie Edozien: ManLike Lynxxx</title><itunes:title>Chukie Edozien: ManLike Lynxxx</itunes:title><description><![CDATA[<p>On this episode of <a href="https://twitter.com/hashtag/TUWOG?src=hashtag_click" rel="noopener noreferrer" target="_blank">#TUWOG</a>, Chukie Edozien gives us a room with a view of the intentional life of <a href="https://twitter.com/Chukie_lynxxx" rel="noopener noreferrer" target="_blank">Man Like Lynxxx</a>.</p><p><strong><u>Time Stamp</u></strong></p><ul><li>Origin story: (03:22)</li><li>Emergence: (19:27)</li><li>The ManLike mindset &amp; looking beyond failure (35:00)</li><li>Choosing to make sacrifices for the greater good (39:36)</li><li>Talent isn’t everything (42:52)</li><li>Building for the future (47:39)</li><li>Measuring success (57:17)</li><li>On the recklessness of Y.O.L.O (01:02:59)</li><li>Addiction and rockstars lifestyle (01:05:23)</li><li>Living with intent (01:07:14)</li><li>Self mastery (01:07:44)</li><li>Unlearning bad programming (01:09:56)</li><li>On the reading list this week (01:21:32)</li><li>Sharing information to build generational wealth ( 01:29:00 )</li></ul><br/><p><strong><u>The Unsullied Book Club</u></strong></p><p>ManLikeLynxxx recommends two must reads this week:</p><ol><li>‘<strong>The Purpose Driven Life</strong>: What on Earth Am I Here For?’ by Rick Warren. Available on: <a href="https://amzn.to/2MXikbV" rel="noopener noreferrer" target="_blank">Amazon</a> and <a href="https://books.apple.com/us/book/the-purpose-driven-life/id585304304?mt=11&amp;app=itunes&amp;at=1000l9tB" rel="noopener noreferrer" target="_blank">Apple Books</a>.</li><li>’<strong>The Art of Simplicity</strong>: A Simple Guide to Focusing on the Essentials of the Heart’ by Candy Paull. Available on: <a href="https://amzn.to/3hrdOAD" rel="noopener noreferrer" target="_blank">Amazon</a> and <a href="https://books.apple.com/us/book/art-simplicity-simple-guide-to-focusing-on-essentials/id398436669?mt=11&amp;app=itunes&amp;at=1000l9tB" rel="noopener noreferrer" target="_blank">Apple Books</a>.</li></ol><br/><p>Connect with Lynxxx <a href="https://www.instagram.com/its_lynxxx" rel="noopener noreferrer" target="_blank">on Instagram</a>.</p><p>*</p><p>Join The Unsullied Army: <a href="https://www.orekagodis.com/" rel="noopener noreferrer" target="_blank">www.orekagodis.com</a></p><p>*</p><p><a href="https://the-unsullied-with-oreka-godis-tuwog.captivate.fm/listen" rel="noopener noreferrer" target="_blank">Listen</a> | <a href="https://www.orekagodis.com/subscribe" rel="noopener noreferrer" target="_blank">Subscribe</a> | <a href="https://linktr.ee/orekagodis" rel="noopener noreferrer" target="_blank">Share</a> | <a href="https://www.orekagodis.com/contact/" rel="noopener noreferrer" target="_blank">Get in touch</a>!</p>]]></description><content:encoded><![CDATA[<p>On this episode of <a href="https://twitter.com/hashtag/TUWOG?src=hashtag_click" rel="noopener noreferrer" target="_blank">#TUWOG</a>, Chukie Edozien gives us a room with a view of the intentional life of <a href="https://twitter.com/Chukie_lynxxx" rel="noopener noreferrer" target="_blank">Man Like Lynxxx</a>.</p><p><strong><u>Time Stamp</u></strong></p><ul><li>Origin story: (03:22)</li><li>Emergence: (19:27)</li><li>The ManLike mindset &amp; looking beyond failure (35:00)</li><li>Choosing to make sacrifices for the greater good (39:36)</li><li>Talent isn’t everything (42:52)</li><li>Building for the future (47:39)</li><li>Measuring success (57:17)</li><li>On the recklessness of Y.O.L.O (01:02:59)</li><li>Addiction and rockstars lifestyle (01:05:23)</li><li>Living with intent (01:07:14)</li><li>Self mastery (01:07:44)</li><li>Unlearning bad programming (01:09:56)</li><li>On the reading list this week (01:21:32)</li><li>Sharing information to build generational wealth ( 01:29:00 )</li></ul><br/><p><strong><u>The Unsullied Book Club</u></strong></p><p>ManLikeLynxxx recommends two must reads this week:</p><ol><li>‘<strong>The Purpose Driven Life</strong>: What on Earth Am I Here For?’ by Rick Warren. Available on: <a href="https://amzn.to/2MXikbV" rel="noopener noreferrer" target="_blank">Amazon</a> and <a href="https://books.apple.com/us/book/the-purpose-driven-life/id585304304?mt=11&amp;app=itunes&amp;at=1000l9tB" rel="noopener noreferrer" target="_blank">Apple Books</a>.</li><li>’<strong>The Art of Simplicity</strong>: A Simple Guide to Focusing on the Essentials of the Heart’ by Candy Paull. Available on: <a href="https://amzn.to/3hrdOAD" rel="noopener noreferrer" target="_blank">Amazon</a> and <a href="https://books.apple.com/us/book/art-simplicity-simple-guide-to-focusing-on-essentials/id398436669?mt=11&amp;app=itunes&amp;at=1000l9tB" rel="noopener noreferrer" target="_blank">Apple Books</a>.</li></ol><br/><p>Connect with Lynxxx <a href="https://www.instagram.com/its_lynxxx" rel="noopener noreferrer" target="_blank">on Instagram</a>.</p><p>*</p><p>Join The Unsullied Army: <a href="https://www.orekagodis.com/" rel="noopener noreferrer" target="_blank">www.orekagodis.com</a></p><p>*</p><p><a href="https://the-unsullied-with-oreka-godis-tuwog.captivate.fm/listen" rel="noopener noreferrer" target="_blank">Listen</a> | <a href="https://www.orekagodis.com/subscribe" rel="noopener noreferrer" target="_blank">Subscribe</a> | <a href="https://linktr.ee/orekagodis" rel="noopener noreferrer" target="_blank">Share</a> | <a href="https://www.orekagodis.com/contact/" rel="noopener noreferrer" target="_blank">Get in touch</a>!</p>]]></content:encoded><link><![CDATA[https://the-unsullied-with-oreka-godis-tuwog.captivate.fm/episode/chukie-edozien-manlike-lynxxx]]></link><guid isPermaLink="false">tag:soundcloud,2010:tracks/840264829</guid><itunes:image href="https://artwork.captivate.fm/2ca1083e-4a78-4d3d-9d4b-ac3dc5ab7c93/dk9441kdhrvarcif75-ogm5-.jpeg"/><dc:creator><![CDATA[Oreka Godis]]></dc:creator><pubDate>Mon, 15 Jun 2020 00:00:00 +0100</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/podcasts.captivate.fm/media/edb9b44b-d32c-4e0a-9965-25fd7661c7a1/840264829-orekagodis-chukie-edozien-man-like-lynxxx.mp3" length="98018256" type="audio/mpeg"/><itunes:duration>01:42:06</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>‘...doing what you love, not what people think you should be doing, is the ultimate freedom any man can attain’ - ManLike Lynxxx.</itunes:summary><itunes:author>Oreka Godis</itunes:author></item><item><title>Weruche Opia</title><itunes:title>Weruche Opia</itunes:title><description><![CDATA[<p>She is a Jesus Junkie and much loved actress with roles spanning the globe. Starring in productions such as I May Destroy You (Michaela Coel, HBO), Bad Education (UK Film &amp; TV series), When Love Happens (Nollywood) and Annabel Bolton’s West End Play: The Divide; Weruche is not one to bury her talent in the ground.</p><p>Press play to hear this British Nigerian Christian share ultimatums, her:</p><ul><li>Origin story: (02:50)</li><li>Turning point: (16:00)</li><li>Self discovery: (30:56)</li><li>Lessons learned: (52:17)</li></ul><br/><p><strong><u>The Unsullied Book Club</u></strong></p><p><a href="https://twitter.com/werucheopia?lang=en" rel="noopener noreferrer" target="_blank">Weruche</a> recommends:</p><ul><li>Rosanna Amaka’s ‘The Book of Echoes’ which is available on <a href="https://books.apple.com/gb/book/the-book-of-echoes/id1476647455?mt=11&amp;app=itunes&amp;at=1000l9tB" rel="noopener noreferrer" target="_blank">Apple Books</a> and <a href="https://amzn.to/2XYAH5j" rel="noopener noreferrer" target="_blank">Amazon</a>. Get the audiobook if you can and Weruche will read to you.</li></ul><br/><p>Connect with <a href="https://www.instagram.com/werucheopia/" rel="noopener noreferrer" target="_blank">Weruche on Instagram</a>.</p><p>*</p><p>Join The Unsullied Army: www.orekagodis.com</p><p>*</p><p><a href="https://the-unsullied-with-oreka-godis-tuwog.captivate.fm/listen" rel="noopener noreferrer" target="_blank">Listen</a> | <a href="https://www.orekagodis.com/subscribe" rel="noopener noreferrer" target="_blank">Subscribe</a> | <a href="https://linktr.ee/orekagodis" rel="noopener noreferrer" target="_blank">Share</a> | <a href="https://www.orekagodis.com/contact/" rel="noopener noreferrer" target="_blank">Get in touch</a>!</p>]]></description><content:encoded><![CDATA[<p>She is a Jesus Junkie and much loved actress with roles spanning the globe. Starring in productions such as I May Destroy You (Michaela Coel, HBO), Bad Education (UK Film &amp; TV series), When Love Happens (Nollywood) and Annabel Bolton’s West End Play: The Divide; Weruche is not one to bury her talent in the ground.</p><p>Press play to hear this British Nigerian Christian share ultimatums, her:</p><ul><li>Origin story: (02:50)</li><li>Turning point: (16:00)</li><li>Self discovery: (30:56)</li><li>Lessons learned: (52:17)</li></ul><br/><p><strong><u>The Unsullied Book Club</u></strong></p><p><a href="https://twitter.com/werucheopia?lang=en" rel="noopener noreferrer" target="_blank">Weruche</a> recommends:</p><ul><li>Rosanna Amaka’s ‘The Book of Echoes’ which is available on <a href="https://books.apple.com/gb/book/the-book-of-echoes/id1476647455?mt=11&amp;app=itunes&amp;at=1000l9tB" rel="noopener noreferrer" target="_blank">Apple Books</a> and <a href="https://amzn.to/2XYAH5j" rel="noopener noreferrer" target="_blank">Amazon</a>. Get the audiobook if you can and Weruche will read to you.</li></ul><br/><p>Connect with <a href="https://www.instagram.com/werucheopia/" rel="noopener noreferrer" target="_blank">Weruche on Instagram</a>.</p><p>*</p><p>Join The Unsullied Army: www.orekagodis.com</p><p>*</p><p><a href="https://the-unsullied-with-oreka-godis-tuwog.captivate.fm/listen" rel="noopener noreferrer" target="_blank">Listen</a> | <a href="https://www.orekagodis.com/subscribe" rel="noopener noreferrer" target="_blank">Subscribe</a> | <a href="https://linktr.ee/orekagodis" rel="noopener noreferrer" target="_blank">Share</a> | <a href="https://www.orekagodis.com/contact/" rel="noopener noreferrer" target="_blank">Get in touch</a>!</p>]]></content:encoded><link><![CDATA[https://the-unsullied-with-oreka-godis-tuwog.captivate.fm/episode/weruche-opia]]></link><guid isPermaLink="false">tag:soundcloud,2010:tracks/833565688</guid><itunes:image href="https://artwork.captivate.fm/fc639dc3-477f-4abb-b6b7-4ebef62172a7/-p4z0sy62g4qydsaosqv6sfq.jpeg"/><dc:creator><![CDATA[Oreka Godis]]></dc:creator><pubDate>Wed, 03 Jun 2020 00:00:00 +0100</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/podcasts.captivate.fm/media/da267b3e-f149-477f-a19b-fada6cf837b0/833565688-orekagodis-weruche-opia.mp3" length="73120437" type="audio/mpeg"/><itunes:duration>01:16:10</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>Weruche Opia is Unsullied this week!</itunes:summary><itunes:author>Oreka Godis</itunes:author></item><item><title>Victor Sanchez Aghahowa</title><itunes:title>Victor Sanchez Aghahowa</itunes:title><description><![CDATA[<p>Head Chef of&nbsp;<a href="https://www.instagram.com/bukafedgeeks_/" rel="noopener noreferrer" target="_blank">Buka Fed Geeks</a>&nbsp;and Mayor of&nbsp;<a href="http://www.tatafohq.com/" rel="noopener noreferrer" target="_blank">TatafoHQ</a>, Victor Sanchez Aghahowa sat with me on this previously unreleased (2018) episode of&nbsp;<a href="https://twitter.com/hashtag/TUWOG?src=hashtag_click" rel="noopener noreferrer" target="_blank">#TUWOG</a>&nbsp;to ponder rebirth into the sphere of delusional self confidence bordering on megalomania.</p><p><strong><u>Time Stamp</u></strong></p><ul><li>On Dirty Dancing, Charlie &amp; The Chocolate Factory, Sound of Music, Mary Poppins, Disney and the horror of romance: (02:45)</li><li>Origin story: (08:32)</li><li>The luxurious knowledge of...bacon? (14:17)</li><li>Death is a new chapter (20:23)</li><li>Insecurity (23:38)</li><li>On ceding control (42:48)</li><li>Family as an overarching theme (48:28)</li></ul><br/><p><strong><u>The Unsullied Book Club</u></strong></p><p>Sanchez recommends:</p><ol><li>‘Zero to One: Notes on Startups, or How to Build the Future”. Available on:&nbsp;<a href="https://amzn.to/3gQK52W" rel="noopener noreferrer" target="_blank">Amazon</a>&nbsp;and&nbsp;<a href="https://books.apple.com/us/book/zero-to-one/id795977428?mt=11&amp;app=itunes&amp;at=1000l9tB" rel="noopener noreferrer" target="_blank">Apple Books</a>.</li><li>’Silas Marner’ by George Eliot, Frederick R. Karl and Kathryn Hughes. Available on:&nbsp;<a href="https://amzn.to/2OlRET5" rel="noopener noreferrer" target="_blank">Amazon</a>&nbsp;and&nbsp;<a href="https://books.apple.com/us/book/silas-marner/id357922173?mt=11&amp;app=itunes&amp;at=1000l9tB" rel="noopener noreferrer" target="_blank">Apple Books</a>.</li></ol><br/><p>Connect with Sanchez&nbsp;<a href="https://www.instagram.com/its_lynxxx" rel="noopener noreferrer" target="_blank">o</a><a href="https://www.instagram.com/victoraghahowa/" rel="noopener noreferrer" target="_blank">n Instagram.</a></p><p>*</p><p>Join The Unsullied Army:&nbsp;<a href="https://www.orekagodis.com/" rel="noopener noreferrer" target="_blank">www.orekagodis.com</a></p><p>*</p><p><a href="https://the-unsullied-with-oreka-godis-tuwog.captivate.fm/listen" rel="noopener noreferrer" target="_blank">Listen</a>&nbsp;|&nbsp;<a href="https://www.orekagodis.com/subscribe" rel="noopener noreferrer" target="_blank">Subscribe</a>&nbsp;|&nbsp;<a href="https://linktr.ee/orekagodis" rel="noopener noreferrer" target="_blank">Share</a>&nbsp;|&nbsp;<a href="https://www.orekagodis.com/contact/" rel="noopener noreferrer" target="_blank">Get in touch</a>!</p>]]></description><content:encoded><![CDATA[<p>Head Chef of&nbsp;<a href="https://www.instagram.com/bukafedgeeks_/" rel="noopener noreferrer" target="_blank">Buka Fed Geeks</a>&nbsp;and Mayor of&nbsp;<a href="http://www.tatafohq.com/" rel="noopener noreferrer" target="_blank">TatafoHQ</a>, Victor Sanchez Aghahowa sat with me on this previously unreleased (2018) episode of&nbsp;<a href="https://twitter.com/hashtag/TUWOG?src=hashtag_click" rel="noopener noreferrer" target="_blank">#TUWOG</a>&nbsp;to ponder rebirth into the sphere of delusional self confidence bordering on megalomania.</p><p><strong><u>Time Stamp</u></strong></p><ul><li>On Dirty Dancing, Charlie &amp; The Chocolate Factory, Sound of Music, Mary Poppins, Disney and the horror of romance: (02:45)</li><li>Origin story: (08:32)</li><li>The luxurious knowledge of...bacon? (14:17)</li><li>Death is a new chapter (20:23)</li><li>Insecurity (23:38)</li><li>On ceding control (42:48)</li><li>Family as an overarching theme (48:28)</li></ul><br/><p><strong><u>The Unsullied Book Club</u></strong></p><p>Sanchez recommends:</p><ol><li>‘Zero to One: Notes on Startups, or How to Build the Future”. Available on:&nbsp;<a href="https://amzn.to/3gQK52W" rel="noopener noreferrer" target="_blank">Amazon</a>&nbsp;and&nbsp;<a href="https://books.apple.com/us/book/zero-to-one/id795977428?mt=11&amp;app=itunes&amp;at=1000l9tB" rel="noopener noreferrer" target="_blank">Apple Books</a>.</li><li>’Silas Marner’ by George Eliot, Frederick R. Karl and Kathryn Hughes. Available on:&nbsp;<a href="https://amzn.to/2OlRET5" rel="noopener noreferrer" target="_blank">Amazon</a>&nbsp;and&nbsp;<a href="https://books.apple.com/us/book/silas-marner/id357922173?mt=11&amp;app=itunes&amp;at=1000l9tB" rel="noopener noreferrer" target="_blank">Apple Books</a>.</li></ol><br/><p>Connect with Sanchez&nbsp;<a href="https://www.instagram.com/its_lynxxx" rel="noopener noreferrer" target="_blank">o</a><a href="https://www.instagram.com/victoraghahowa/" rel="noopener noreferrer" target="_blank">n Instagram.</a></p><p>*</p><p>Join The Unsullied Army:&nbsp;<a href="https://www.orekagodis.com/" rel="noopener noreferrer" target="_blank">www.orekagodis.com</a></p><p>*</p><p><a href="https://the-unsullied-with-oreka-godis-tuwog.captivate.fm/listen" rel="noopener noreferrer" target="_blank">Listen</a>&nbsp;|&nbsp;<a href="https://www.orekagodis.com/subscribe" rel="noopener noreferrer" target="_blank">Subscribe</a>&nbsp;|&nbsp;<a href="https://linktr.ee/orekagodis" rel="noopener noreferrer" target="_blank">Share</a>&nbsp;|&nbsp;<a href="https://www.orekagodis.com/contact/" rel="noopener noreferrer" target="_blank">Get in touch</a>!</p>]]></content:encoded><link><![CDATA[https://the-unsullied-with-oreka-godis-tuwog.captivate.fm/episode/victor-sanchez-aghahowa]]></link><guid isPermaLink="false">tag:soundcloud,2010:tracks/821798605</guid><itunes:image href="https://artwork.captivate.fm/9ad03dd7-2ff4-471f-bd7c-e007185cc2f8/jsias0ewf9me1m6lh5hhqnxk.jpeg"/><dc:creator><![CDATA[Oreka Godis]]></dc:creator><pubDate>Sat, 16 May 2020 00:00:00 +0100</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/podcasts.captivate.fm/media/f9eff58d-1e1a-412c-b9a0-e10b681bb5e8/821798605-orekagodis-victor-sanchez-aghahowa.mp3" length="76843413" type="audio/mpeg"/><itunes:duration>01:20:02</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>Heeeeeeeeeere’s Sanchez!</itunes:summary><itunes:author>Oreka Godis</itunes:author></item><item><title>Olubankole Wellington: Banky W</title><itunes:title>Olubankole Wellington: Banky W</itunes:title><description><![CDATA[<p>On this episode of&nbsp;<a href="https://twitter.com/hashtag/TUWOG?src=hashtag_click" rel="noopener noreferrer" target="_blank">#TUWOG</a>, I rub shoulders with one of Forbes magazine's richest musicians in Africa, <a href="https://twitter.com/BankyW" rel="noopener noreferrer" target="_blank">BankyW</a>!</p><p>He helps me discover happiness in a cup as he spills the tea (well, Peach Ciroc) on How-To-Make-It-In-Nigeria, the trick to getting the biggest chicken in the cooking pot and owning your voicein a crowd.&nbsp;He mentions his blog,&nbsp;<a href="http://bankywellington.blogspot.com.ng/2015/01/new-year-new-blog.html" rel="noopener noreferrer" target="_blank">The Bank Statements</a>&nbsp;which he started updating again in 2015. For older posts (circa '07-12),&nbsp;<a href="http://bankyw.blogspot.com.ng/" rel="noopener noreferrer" target="_blank">see here</a>.</p><p><strong><u>Time Stamp</u></strong></p><ul><li>Young BankyW (05:50)</li><li>Being truthful to yourself will bring you the happiness you seek from others (14:25)</li><li>Are you a product of your environment? (15:20)</li><li>You are who you say you are (24:09)</li><li>On setting career goals &amp; being obsessed with the chase of success (30:43)</li><li>Doing it afraid (35:25)</li><li>There was rock bottom and then a robbery (38:22)</li><li>God, dogged determination and throwing in the towel (45:59)</li><li>‘In pursuit of your dreams, falling down is inevitable, but getting up is optional’ (47:20)</li><li>We all have baggage but excess luggage is expensive (49:26)</li><li>Be your own hero (53:58)</li><li>Dream it, do it, don’t give up on it (01:06:22)</li><li>Most embarrassing incident in four words (01:08:34)</li></ul><br/><p><strong><u>The Unsullied Book Club</u></strong></p><p>As guests of the podcast often share books that they feel you absolutely must add to your reading list, I thought it might be helpful to include their recommendations here for your reference. If you wish to buy any of these, please follow the affiliate links below. Each book purchased (at no extra charge to you) will go towards supporting the cost of keeping TUWOG free and available for your listen every week.</p><p>This week, BankyW recommends:</p><ul><li>‘<strong>Steve</strong> <strong>Jobs</strong>’, available on <a href="https://amzn.to/2ORxaBP" rel="noopener noreferrer" target="_blank">Amazon</a> and <a href="https://books.apple.com/gb/book/steve-jobs/id457879167?mt=11&amp;app=itunes&amp;at=1000l9tB" rel="noopener noreferrer" target="_blank">Apple Books</a>.</li><li>‘<strong>4 Disciplines of Execution</strong>’, available on <a href="https://amzn.to/2ORxssp" rel="noopener noreferrer" target="_blank">Amazon</a> and <a href="https://books.apple.com/gb/book/4-disciplines-of-execution/id408371907?mt=11&amp;app=itunes&amp;at=1000l9tB" rel="noopener noreferrer" target="_blank">Apple Books</a>.</li></ul><br/><p>Connect with <a href="https://www.instagram.com/bankywellington/" rel="noopener noreferrer" target="_blank">BankyW on Instagram</a> and through <a href="https://www.youtube.com/c/eme/" rel="noopener noreferrer" target="_blank">ministry</a>.</p><p>*</p><p>Join The Unsullied Army:&nbsp;<a href="https://www.orekagodis.com/" rel="noopener noreferrer" target="_blank">www.orekagodis.com</a></p><p>*</p><p><a href="https://the-unsullied-with-oreka-godis-tuwog.captivate.fm/listen" rel="noopener noreferrer" target="_blank">Listen</a>&nbsp;|&nbsp;<a href="https://www.orekagodis.com/subscribe" rel="noopener noreferrer" target="_blank">Subscribe</a>&nbsp;|&nbsp;<a href="https://linktr.ee/orekagodis" rel="noopener noreferrer" target="_blank">Share</a>&nbsp;|&nbsp;<a href="https://www.orekagodis.com/contact/" rel="noopener noreferrer" target="_blank">Get in touch</a>!&nbsp;</p>]]></description><content:encoded><![CDATA[<p>On this episode of&nbsp;<a href="https://twitter.com/hashtag/TUWOG?src=hashtag_click" rel="noopener noreferrer" target="_blank">#TUWOG</a>, I rub shoulders with one of Forbes magazine's richest musicians in Africa, <a href="https://twitter.com/BankyW" rel="noopener noreferrer" target="_blank">BankyW</a>!</p><p>He helps me discover happiness in a cup as he spills the tea (well, Peach Ciroc) on How-To-Make-It-In-Nigeria, the trick to getting the biggest chicken in the cooking pot and owning your voicein a crowd.&nbsp;He mentions his blog,&nbsp;<a href="http://bankywellington.blogspot.com.ng/2015/01/new-year-new-blog.html" rel="noopener noreferrer" target="_blank">The Bank Statements</a>&nbsp;which he started updating again in 2015. For older posts (circa '07-12),&nbsp;<a href="http://bankyw.blogspot.com.ng/" rel="noopener noreferrer" target="_blank">see here</a>.</p><p><strong><u>Time Stamp</u></strong></p><ul><li>Young BankyW (05:50)</li><li>Being truthful to yourself will bring you the happiness you seek from others (14:25)</li><li>Are you a product of your environment? (15:20)</li><li>You are who you say you are (24:09)</li><li>On setting career goals &amp; being obsessed with the chase of success (30:43)</li><li>Doing it afraid (35:25)</li><li>There was rock bottom and then a robbery (38:22)</li><li>God, dogged determination and throwing in the towel (45:59)</li><li>‘In pursuit of your dreams, falling down is inevitable, but getting up is optional’ (47:20)</li><li>We all have baggage but excess luggage is expensive (49:26)</li><li>Be your own hero (53:58)</li><li>Dream it, do it, don’t give up on it (01:06:22)</li><li>Most embarrassing incident in four words (01:08:34)</li></ul><br/><p><strong><u>The Unsullied Book Club</u></strong></p><p>As guests of the podcast often share books that they feel you absolutely must add to your reading list, I thought it might be helpful to include their recommendations here for your reference. If you wish to buy any of these, please follow the affiliate links below. Each book purchased (at no extra charge to you) will go towards supporting the cost of keeping TUWOG free and available for your listen every week.</p><p>This week, BankyW recommends:</p><ul><li>‘<strong>Steve</strong> <strong>Jobs</strong>’, available on <a href="https://amzn.to/2ORxaBP" rel="noopener noreferrer" target="_blank">Amazon</a> and <a href="https://books.apple.com/gb/book/steve-jobs/id457879167?mt=11&amp;app=itunes&amp;at=1000l9tB" rel="noopener noreferrer" target="_blank">Apple Books</a>.</li><li>‘<strong>4 Disciplines of Execution</strong>’, available on <a href="https://amzn.to/2ORxssp" rel="noopener noreferrer" target="_blank">Amazon</a> and <a href="https://books.apple.com/gb/book/4-disciplines-of-execution/id408371907?mt=11&amp;app=itunes&amp;at=1000l9tB" rel="noopener noreferrer" target="_blank">Apple Books</a>.</li></ul><br/><p>Connect with <a href="https://www.instagram.com/bankywellington/" rel="noopener noreferrer" target="_blank">BankyW on Instagram</a> and through <a href="https://www.youtube.com/c/eme/" rel="noopener noreferrer" target="_blank">ministry</a>.</p><p>*</p><p>Join The Unsullied Army:&nbsp;<a href="https://www.orekagodis.com/" rel="noopener noreferrer" target="_blank">www.orekagodis.com</a></p><p>*</p><p><a href="https://the-unsullied-with-oreka-godis-tuwog.captivate.fm/listen" rel="noopener noreferrer" target="_blank">Listen</a>&nbsp;|&nbsp;<a href="https://www.orekagodis.com/subscribe" rel="noopener noreferrer" target="_blank">Subscribe</a>&nbsp;|&nbsp;<a href="https://linktr.ee/orekagodis" rel="noopener noreferrer" target="_blank">Share</a>&nbsp;|&nbsp;<a href="https://www.orekagodis.com/contact/" rel="noopener noreferrer" target="_blank">Get in touch</a>!&nbsp;</p>]]></content:encoded><link><![CDATA[https://the-unsullied-with-oreka-godis-tuwog.captivate.fm/episode/banky-w]]></link><guid isPermaLink="false">eeef5cf1-299d-41f8-9745-60caa7bcb42f</guid><itunes:image href="https://artwork.captivate.fm/8c602fa2-08b8-4ef6-bd83-8def1de0cf64/8v-wu32jwl8nnwnkpqxwsv7r.jpeg"/><dc:creator><![CDATA[Oreka Godis]]></dc:creator><pubDate>Tue, 01 Dec 2015 00:00:00 +0100</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/podcasts.captivate.fm/media/4f905bd7-b8a8-49c6-a732-6f89a4d1e041/oreka-and-banky-online-audio-converter.mp3" length="35285830" type="audio/mpeg"/><itunes:duration>01:13:31</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>‘In pursuit of your dreams, falling down is inevitable but getting up is optional’ - BankyW.</itunes:summary><itunes:author>Oreka Godis</itunes:author></item><item><title>Gideon Okeke: Ogidigada</title><itunes:title>Gideon Okeke: Ogidigada</itunes:title><description><![CDATA[<p><a href="https://www.instagram.com/gideonokeke.ng/" rel="noopener noreferrer" target="_blank">Gideon Okeke</a> is a Nollywood actor well known for movies such as ‘93 Days’, the Bolanle Austin Peters stage play, ‘Man Enough’, his time as host of the game show, ‘Money Drop’, being a Big Brother housemate and MNET’s Phillip on ‘Tinsel’.</p><p>On this episode, Gideon gives us a glimpse of Ajegunle, his family, the importance of guarding your vision, keeping your inner light shining and traveling light through life.</p><p>I learn about edible towels, the method to living the life you want and that all important f-word: FOCUS.</p><p>Take us to the gym with you (that two hour session will fly by!); share us with friends over drinks and suya - we don't mind how you experience this episode, so long as you press play 🤓</p><p><strong><u>Timestamp</u></strong></p><ul><li>Ogidigada begins - an origin story (01:45)</li><li>The teenage towel (11:00)</li><li>Code switching (15:06)</li><li>On the perception of image (17:56)</li><li>2005 in Lagos (21:58)</li><li>&nbsp;See Me, Big Brother (30:20)</li><li>The gift is bigger than the bearer (31:47)</li><li>Pride, sacrifice and the War - a Soldier’s Story (33:02)</li><li>Live who you want to be until you are (44:08)</li><li>The testimony of Gideon of House Okeke, Town: Tinsel (50:29)</li><li>You must have something to look forward to, to fight for and to live for (01:00:27)</li><li>Performance is a happy word (01:12:06)</li><li>The world doesn’t need your permission to take care of you (01:14:33)</li><li>Every pain is part of the process (01:30:36)</li></ul><br/><p><strong><u>The Unsullied Book Club</u></strong></p><p><a href="https://twitter.com/GIDEON_OKEKE" rel="noopener noreferrer" target="_blank">Gideon Okeke</a> recommends:</p><ul><li>‘<a href="https://amzn.to/3hy15vd" rel="noopener noreferrer" target="_blank"><strong>Moving Forward</strong></a>: Biblical Teachings for Walking in Purpose’ by Stephanie Ike.</li></ul><br/><p>*</p><p>Join The Unsullied Army:&nbsp;<a href="https://www.orekagodis.com/" rel="noopener noreferrer" target="_blank">www.orekagodis.com</a></p><p>*</p><p><a href="https://the-unsullied-with-oreka-godis-tuwog.captivate.fm/listen" rel="noopener noreferrer" target="_blank">Listen</a>&nbsp;|&nbsp;<a href="https://www.orekagodis.com/subscribe" rel="noopener noreferrer" target="_blank">Subscribe</a>&nbsp;|&nbsp;<a href="https://linktr.ee/orekagodis" rel="noopener noreferrer" target="_blank">Share</a>&nbsp;|&nbsp;<a href="https://www.orekagodis.com/contact/" rel="noopener noreferrer" target="_blank">Get in touch</a>!</p>]]></description><content:encoded><![CDATA[<p><a href="https://www.instagram.com/gideonokeke.ng/" rel="noopener noreferrer" target="_blank">Gideon Okeke</a> is a Nollywood actor well known for movies such as ‘93 Days’, the Bolanle Austin Peters stage play, ‘Man Enough’, his time as host of the game show, ‘Money Drop’, being a Big Brother housemate and MNET’s Phillip on ‘Tinsel’.</p><p>On this episode, Gideon gives us a glimpse of Ajegunle, his family, the importance of guarding your vision, keeping your inner light shining and traveling light through life.</p><p>I learn about edible towels, the method to living the life you want and that all important f-word: FOCUS.</p><p>Take us to the gym with you (that two hour session will fly by!); share us with friends over drinks and suya - we don't mind how you experience this episode, so long as you press play 🤓</p><p><strong><u>Timestamp</u></strong></p><ul><li>Ogidigada begins - an origin story (01:45)</li><li>The teenage towel (11:00)</li><li>Code switching (15:06)</li><li>On the perception of image (17:56)</li><li>2005 in Lagos (21:58)</li><li>&nbsp;See Me, Big Brother (30:20)</li><li>The gift is bigger than the bearer (31:47)</li><li>Pride, sacrifice and the War - a Soldier’s Story (33:02)</li><li>Live who you want to be until you are (44:08)</li><li>The testimony of Gideon of House Okeke, Town: Tinsel (50:29)</li><li>You must have something to look forward to, to fight for and to live for (01:00:27)</li><li>Performance is a happy word (01:12:06)</li><li>The world doesn’t need your permission to take care of you (01:14:33)</li><li>Every pain is part of the process (01:30:36)</li></ul><br/><p><strong><u>The Unsullied Book Club</u></strong></p><p><a href="https://twitter.com/GIDEON_OKEKE" rel="noopener noreferrer" target="_blank">Gideon Okeke</a> recommends:</p><ul><li>‘<a href="https://amzn.to/3hy15vd" rel="noopener noreferrer" target="_blank"><strong>Moving Forward</strong></a>: Biblical Teachings for Walking in Purpose’ by Stephanie Ike.</li></ul><br/><p>*</p><p>Join The Unsullied Army:&nbsp;<a href="https://www.orekagodis.com/" rel="noopener noreferrer" target="_blank">www.orekagodis.com</a></p><p>*</p><p><a href="https://the-unsullied-with-oreka-godis-tuwog.captivate.fm/listen" rel="noopener noreferrer" target="_blank">Listen</a>&nbsp;|&nbsp;<a href="https://www.orekagodis.com/subscribe" rel="noopener noreferrer" target="_blank">Subscribe</a>&nbsp;|&nbsp;<a href="https://linktr.ee/orekagodis" rel="noopener noreferrer" target="_blank">Share</a>&nbsp;|&nbsp;<a href="https://www.orekagodis.com/contact/" rel="noopener noreferrer" target="_blank">Get in touch</a>!</p>]]></content:encoded><link><![CDATA[https://the-unsullied-with-oreka-godis-tuwog.captivate.fm/episode/gideon-okeke]]></link><guid isPermaLink="false">0e713851-ad7f-4626-b9e0-57027351b7f9</guid><itunes:image href="https://artwork.captivate.fm/71d3d747-25aa-464f-8dcc-fbfdd5776407/febzuuh5wubthnkw6zhm-ios.jpeg"/><dc:creator><![CDATA[Oreka Godis]]></dc:creator><pubDate>Tue, 24 Nov 2015 00:00:00 +0100</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/podcasts.captivate.fm/media/cfa51f60-a05d-45c0-8c29-042f777b077d/gideon-okeke-online-audio-converter.mp3" length="52796021" type="audio/mpeg"/><itunes:duration>01:49:59</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:summary>The world doesn’t need your permission to take care of you. - Gideon THE Ogidigada Okeke.</itunes:summary><itunes:author>Oreka Godis</itunes:author></item></channel></rss>