<![CDATA[The Velocity Cycling Podcast]]>Mon, 16 Jan 2023 15:15:51 +0000Captivate.fmRobbie Ventura - Velocity Cyclinghttps://artwork.captivate.fm/ce0058cf-1fee-4940-8cef-9d80c909bbde/ii2OvOieuZLGhL6oXZo5l39T.pngThe Velocity Cycling PodcastRobbie Ventura - Velocity CyclingRobbie Ventura - Velocity CyclingIf you ride a bike, we want to get you to fast, faster. We'll discuss topics with leading scientist and athletes to help you find out what will drive the breakthroughs you need to achieve your goals. Whether you're a cyclist or triathlete, we'll dive into all aspects of training and racing from the thought leaders, scientist and sports physiologists to give you the confidence to train smarter.https://www.vqvelocity.com/noepisodicRide For Mental HealthRide For Mental HealthRobbie Ventura, Mac Dorris and Charlotte Backus discuss mental health awareness, the challenges of mental health with athletes and general tips and resources for people working through their journey with mental health.

If you sign up for Velocity with code "RFMH" (Ride for Mental Health), we will donate $5 to the Ride for Mental Health and another $5 for every ride you do on Velocity between now and the ride. Sign up here: https://my.vqvelocity.com/create-account

If you want to take part in the ride, either in NY or virtually, click here to see how you can get more involved and help raise valuable funds to ride away the stigma: https://www.rideformentalhealth.org

]]>Robbie Ventura, Mac Dorris and Charlotte Backus discuss mental health awareness, the challenges of mental health with athletes and general tips and resources for people working through their journey with mental health.

If you sign up for Velocity with code "RFMH" (Ride for Mental Health), we will donate $5 to the Ride for Mental Health and another $5 for every ride you do on Velocity between now and the ride. Sign up here: https://my.vqvelocity.com/create-account

If you want to take part in the ride, either in NY or virtually, click here to see how you can get more involved and help raise valuable funds to ride away the stigma: https://www.rideformentalhealth.org

]]>1d705095-6e2d-4dad-8242-4c90f98c1474Sat, 21 May 2022 09:00:00 -060048:20nofull113Robbie Ventura - Velocity CyclingUSAT Olympic and Long Course Champion and Ironman Madison Champion Anna StrehlowUSAT Olympic and Long Course Champion and Ironman Madison Champion Anna StrehlowAnna had an absolute breakout year in 2021 and took home the overall female championship titles in Ironman Madison, USAT Age Group Short course and USAT Long course. She and Robbie discuss setting goals, race strategies and accomplishing those goals.

]]>Anna had an absolute breakout year in 2021 and took home the overall female championship titles in Ironman Madison, USAT Age Group Short course and USAT Long course. She and Robbie discuss setting goals, race strategies and accomplishing those goals.

]]>26a32eed-66db-4c38-8662-1ed5cffc5126Mon, 11 Apr 2022 09:00:00 -060049:21nofull112Robbie Ventura - Velocity CyclingOlympic Silver Medalist Mari Holden and Robbie VenturaOlympic Silver Medalist Mari Holden and Robbie VenturaOlympic Silver Medalist Mari Holden talks with Robbie Ventura about her amazing career and how she's driving the sport of woman's cycling forward.

]]>Olympic Silver Medalist Mari Holden talks with Robbie Ventura about her amazing career and how she's driving the sport of woman's cycling forward.

]]>9a609cb2-178b-4eb7-8dd8-afaf051ce017Tue, 29 Mar 2022 09:00:00 -060050:10nofull111Robbie Ventura - Velocity CyclingMelanie McQuaid and Robbie Ventura Talk About Mental ToughnessMelanie McQuaid and Robbie Ventura Talk About Mental ToughnessWorld Champion XTERRA Triathlete Melanie McQuaid and Robbie Ventura discuss the hear and mind of a champion.

]]>World Champion XTERRA Triathlete Melanie McQuaid and Robbie Ventura discuss the hear and mind of a champion.

]]>8153be1b-c484-4757-8ef9-afd1b2b9175aWed, 23 Mar 2022 09:00:00 -060049:06nofull19Robbie Ventura - Velocity CyclingAshton Lambie: World Record Holder in the 4k Individual PursuitAshton Lambie: World Record Holder in the 4k Individual PursuitAshton Lambie and Robbie Ventura talk about breaking the Individual Pursuit record, the friendly rivalry with Filippo Ganna and tips to find more speed.

]]>Ashton Lambie and Robbie Ventura talk about breaking the Individual Pursuit record, the friendly rivalry with Filippo Ganna and tips to find more speed.

]]>d4c3343b-9efe-42b5-8e3f-d4645d3bac5dFri, 11 Mar 2022 09:00:00 -060001:00:11nofull110Robbie Ventura - Velocity CyclingAndy Potts and Robbie Ventura talk pro tips, making mistakes and getting better with ageAndy Potts and Robbie Ventura talk pro tips, making mistakes and getting better with age2x Olympian, Ironman Champion, Ironman 70.3 World Champion, and 6x Escape from Alcatraz champion Andy Potts talks with Robbie Ventura about some of his best pro tips, learning from mistakes, and how training & racing sharpens with age.

]]>2x Olympian, Ironman Champion, Ironman 70.3 World Champion, and 6x Escape from Alcatraz champion Andy Potts talks with Robbie Ventura about some of his best pro tips, learning from mistakes, and how training & racing sharpens with age.

]]>639e9b50-a106-4be1-81ee-88bcd58b3550Wed, 16 Feb 2022 09:00:00 -060056:59nofull18Robbie Ventura - Velocity CyclingKevin Livingston and Robbie Ventura Talk ShopKevin Livingston and Robbie Ventura Talk Shop6x Tour de France cyclist Kevin Livingston and Robbie Ventura discuss the pro tour, messing with roommates on the road, skill development, and the evolution of being a pro cyclist.

]]>6x Tour de France cyclist Kevin Livingston and Robbie Ventura discuss the pro tour, messing with roommates on the road, skill development, and the evolution of being a pro cyclist.

]]>d6872849-1b80-45f4-ba9d-3389fbc0c5fdSun, 06 Feb 2022 09:00:00 -060051:34nofull17Robbie Ventura - Velocity CyclingMeredith Kessler and Robbie VenturaMeredith Kessler and Robbie Ventura33x Ironman Champion Meredith Kessler and Robbie Ventura discuss life, training and Ironman World Championships in St. George.

]]>33x Ironman Champion Meredith Kessler and Robbie Ventura discuss life, training and Ironman World Championships in St. George.

]]>7c58f534-677c-48fe-a85d-1e6a8b22d6ffTue, 25 Jan 2022 09:00:00 -060049:00nofull16Robbie Ventura - Velocity CyclingKaysee Armstrong and the Life Time Grand PrixKaysee Armstrong and the Life Time Grand PrixKaysee Armstrong and Robbie Ventura discuss Kaysee's life as one of the best gravel/MTB racers on the planet, race strategies and her approach to the Life Time Grand Prix which includes Leadville 100 and Unbound.

]]>Kaysee Armstrong and Robbie Ventura discuss Kaysee's life as one of the best gravel/MTB racers on the planet, race strategies and her approach to the Life Time Grand Prix which includes Leadville 100 and Unbound.

]]>cb4c9385-a58c-4573-a5f6-6a9ebdf586deFri, 14 Jan 2022 09:00:00 -060049:37nofull15Robbie Ventura - Velocity CyclingDebunking Bonking - It's More Than FuelingDebunking Bonking - It's More Than FuelingRobbie Ventura and Dr. Kevin Sprouse discuss what happens when you bonk, the compllicated variables that impact it, and how you can prevent it.

]]>Robbie Ventura and Dr. Kevin Sprouse discuss what happens when you bonk, the compllicated variables that impact it, and how you can prevent it.

]]>f3685dd8-2a61-4662-a02d-043e637c94feFri, 20 Aug 2021 09:00:00 -060001:12:05nofull14Robbie Ventura - Velocity CyclingHow Good Can You Get? Understanding your potential and how to unleash it.How Good Can You Get? Understanding your potential and how to unleash it.Robbie Ventura, Sebastian Weber and Dr. Allen Lim discuss the key elements of your physiology that affect your performance, how to understand your metabolic profile, and how to maximize your potential.

]]>Robbie Ventura, Sebastian Weber and Dr. Allen Lim discuss the key elements of your physiology that affect your performance, how to understand your metabolic profile, and how to maximize your potential.

]]>a03f822a-e606-457e-b92d-f036f2a281adSat, 17 Apr 2021 09:00:00 -060048:15nofull13Robbie Ventura - Velocity CyclingBolt vs Kipchoge in an 800M Challenge RaceBolt vs Kipchoge in an 800M Challenge RaceRobbie invites Dr. Philip Skiba (Nike Breaking 2 Project) and Sebastion Weber (INSCYD) to discuss who would win between Usain Bolt and Eliud Kipchoge in a hypothetical 800M race. Usain Bolt is the world's fastest man and Eliud Kipchoge is the greatest martathoner on the planet, but neither has an exptertise in a middle distance race.

]]>Robbie invites Dr. Philip Skiba (Nike Breaking 2 Project) and Sebastion Weber (INSCYD) to discuss who would win between Usain Bolt and Eliud Kipchoge in a hypothetical 800M race. Usain Bolt is the world's fastest man and Eliud Kipchoge is the greatest martathoner on the planet, but neither has an exptertise in a middle distance race.

]]>abecc9b3-8904-40ea-97a6-27cbdc534cefMon, 29 Mar 2021 09:00:00 -060045:49nofull12Robbie Ventura - Velocity CyclingBreaking up with FTPBreaking up with FTPRobbie Ventura hosts this episode with Sebastion Weber, the founder and head scientist for INSCYD metabolic training.

FTP has become the benchmark for cycling training, but metabolic based training has emerged with some clear benefits over FTP. Two cyclists with the exact same FTP could have very different physiologies and need very different training to get to their goals. Metabolic profiling and specific training based on that profile can help individual cyclists and triathletes breakthrough to new levels of performance.

]]>Robbie Ventura hosts this episode with Sebastion Weber, the founder and head scientist for INSCYD metabolic training.

FTP has become the benchmark for cycling training, but metabolic based training has emerged with some clear benefits over FTP. Two cyclists with the exact same FTP could have very different physiologies and need very different training to get to their goals. Metabolic profiling and specific training based on that profile can help individual cyclists and triathletes breakthrough to new levels of performance.

]]>31922f45-b953-4998-a684-08b60064a09aFri, 26 Mar 2021 09:00:00 -060048:25nofull11Robbie Ventura - Velocity Cycling