<![CDATA[The Weekly All Kine Community & Friends Show]]>21362a08-d5c0-5c11-b1eb-e91746a99f30Tue, 20 Jan 2026 04:07:15 +0000Captivate.fmJoanna Tablanghttps://artwork.captivate.fm/c1fe0fa6-9a22-44c8-b469-802985d06299/PtVtFqDtfZH3EvDdaRF3Q9Cr.jpgThe Weekly All Kine Community & Friends ShowJoanna TablangJoanna TablangWeekly workout. This week focuses on strength training and festive spirit as we kick off our workouts leading up to the holidays. Here’s a breakdown of what to expect.https://the-weekly-all-kine-com.captivate.fmfalseepisodicnopodcastWeight Loss in Wailuku: Why HIIT-Style Conditioning + Strength Training Beats Cardio AloneWeight Loss in Wailuku: Why HIIT-Style Conditioning + Strength Training Beats Cardio AloneTrying to lose weight in Wailuku or Central Maui? In this episode, All Kine Community & Fitness breaks down why HIIT-style conditioning inside a strength-based, CrossFit-style program delivers better fat loss, muscle, and fitness than cardio alone. Learn a simple weekly training framework and easy nutrition tips using Maui-friendly foods you can actually stick to.

]]>Trying to lose weight in Wailuku or Central Maui? In this episode, All Kine Community & Fitness breaks down why HIIT-style conditioning inside a strength-based, CrossFit-style program delivers better fat loss, muscle, and fitness than cardio alone. Learn a simple weekly training framework and easy nutrition tips using Maui-friendly foods you can actually stick to.

]]>15079be4-b298-43f3-bbcd-8424cc78462dMon, 19 Jan 2026 09:00:00 -100002:45falsefull2222Weight Loss on Maui: What Actually Works (Training + Nutrition You Can Stick To)Weight Loss on Maui: What Actually Works (Training + Nutrition You Can Stick To)Living in Maui and trying to lose weight? In this episode, we break down what actually works — without extreme diets or endless cardio. Learn a simple 2-day strength + 2-day cardio training plan, easy nutrition tips using local foods, and realistic calorie rules of thumb you can stick to long-term. Perfect for busy Wailuku and Central Maui locals who want real results, not quick fixes.

]]>Living in Maui and trying to lose weight? In this episode, we break down what actually works — without extreme diets or endless cardio. Learn a simple 2-day strength + 2-day cardio training plan, easy nutrition tips using local foods, and realistic calorie rules of thumb you can stick to long-term. Perfect for busy Wailuku and Central Maui locals who want real results, not quick fixes.

]]>c0ac37b9-a209-43a4-8324-f409ec8dde93Sun, 18 Jan 2026 06:00:00 -100002:49falsefull2112Preview of the Workout of the Week: March 10-14Preview of the Workout of the Week: March 10-14Hey, All Kine fam! Welcome to another exciting week of training. This is your Workout of the Week, where we break down each day, give you some quick tips, and make sure you’re set up for success.

Also, don’t forget—this week, we’re dressing up! Have some fun with it. And mark your calendars—this Friday is the last Open workout, 25.3! We’re celebrating with Friday Night Lights and a potluck, so bring some food, cheer on your fellow athletes, and let’s send off The Open in style. Ask Coach Hoku for more details!

]]>Hey, All Kine fam! Welcome to another exciting week of training. This is your Workout of the Week, where we break down each day, give you some quick tips, and make sure you’re set up for success.

Also, don’t forget—this week, we’re dressing up! Have some fun with it. And mark your calendars—this Friday is the last Open workout, 25.3! We’re celebrating with Friday Night Lights and a potluck, so bring some food, cheer on your fellow athletes, and let’s send off The Open in style. Ask Coach Hoku for more details!

]]>a57b025f-2b4e-4813-ad56-df382be17f67Sun, 09 Mar 2025 09:00:00 -100003:21falsefull110101Preview of the Workout of the Week: March 3-7Preview of the Workout of the Week: March 3-7Hey Kine fam! Welcome to another week of training. Here’s your Workout of the Week, where we break down each day, share some quick tips, and get you set for success. We’re heading into Week 2 of The Open, which means Open 25.2 drops this Friday! Let’s stay consistent, work hard, and have some fun. Now, let’s get into the workouts.

]]>Hey Kine fam! Welcome to another week of training. Here’s your Workout of the Week, where we break down each day, share some quick tips, and get you set for success. We’re heading into Week 2 of The Open, which means Open 25.2 drops this Friday! Let’s stay consistent, work hard, and have some fun. Now, let’s get into the workouts.

]]>149cbc4e-d74e-4466-b865-7ee7d7af7731Sun, 02 Mar 2025 09:00:00 -100002:38falsefull1991Preview of the Workout of the Week: February 24-28Preview of the Workout of the Week: February 24-28Welcome to another week of training. Here’s your Workout of the Week, where we break down each day, give you quick tips, and set you up for success.

]]>Welcome to another week of training. Here’s your Workout of the Week, where we break down each day, give you quick tips, and set you up for success.

]]>2ee04d2e-c025-4ddd-bf57-3cf160919bfaSun, 23 Feb 2025 09:00:00 -100003:52falsefull1881Preview of the Workout of the Week: February 17-21Preview of the Workout of the Week: February 17-21Hey everyone, welcome to this week’s Workout of the Week at All Kine CrossFit! Get ready for five days of challenging and rewarding workouts. Let’s dive in!

]]>Hey everyone, welcome to this week’s Workout of the Week at All Kine CrossFit! Get ready for five days of challenging and rewarding workouts. Let’s dive in!

]]>504839c5-ab57-495f-b6a6-a6cbf83ff429Sun, 16 Feb 2025 09:00:00 -100003:31falsefull1771Preview of the Workout of the Week: February 10-14Preview of the Workout of the Week: February 10-14Hey everyone! Hope you had an awesome time watching the Super Bowl! How was the game for you? Now that the big game is over, it's time to get back to business with this week’s Workout of the Week at All Kine CrossFit. We've got a solid mix of strength, conditioning, and endurance to keep you moving and pushing your limits. Let's jump right in!

]]>Hey everyone! Hope you had an awesome time watching the Super Bowl! How was the game for you? Now that the big game is over, it's time to get back to business with this week’s Workout of the Week at All Kine CrossFit. We've got a solid mix of strength, conditioning, and endurance to keep you moving and pushing your limits. Let's jump right in!

]]>abddd350-ced3-40b8-8b8d-767de6c3de89Sun, 09 Feb 2025 09:00:00 -100002:58falsefull1661Preview of the Workout of the Week: February 3-8Preview of the Workout of the Week: February 3-8Happy Sunday, All Kine family! February is here, and we have an exciting week of workouts lined up. Let’s dive into what’s in store for the first week!




]]>Happy Sunday, All Kine family! February is here, and we have an exciting week of workouts lined up. Let’s dive into what’s in store for the first week!




]]>31ac23a3-ec93-48e6-882f-8aeef1b1295fSun, 02 Feb 2025 09:00:00 -100003:30falsefull1551Preview of the Workout of the Week: January 5-11Preview of the Workout of the Week: January 5-11Welcome to another exciting week of workouts at All Kine CrossFit! This week, we’ll focus on deadlifts and various strength training exercises while maintaining a fun and challenging atmosphere. Here’s what’s on the agenda.

]]>Welcome to another exciting week of workouts at All Kine CrossFit! This week, we’ll focus on deadlifts and various strength training exercises while maintaining a fun and challenging atmosphere. Here’s what’s on the agenda.

]]>ecf40829-205e-4517-9c96-cf09d0485fb6Sun, 05 Jan 2025 09:00:00 -100005:05falsefull1441Preview of the Workout of the Week: December 30-January 5Preview of the Workout of the Week: December 30-January 5As we wrap up 2024, we have an exciting final week of workouts planned. Let’s kick off the week with a focus on deadlifts and prepare to celebrate the New Year!

]]>As we wrap up 2024, we have an exciting final week of workouts planned. Let’s kick off the week with a focus on deadlifts and prepare to celebrate the New Year!

]]>5335f2de-ef1a-4bbc-9752-fb439c885db4Sun, 29 Dec 2024 09:00:00 -100004:35falsefull1331Preview of the Workout of the Week: December 23-29Preview of the Workout of the Week: December 23-29Welcome to the final week of workouts for 2024. We have an exciting schedule lined up, filled with assessments, festive fun, and opportunities to reflect on our progress. Here’s what to expect.

]]>Welcome to the final week of workouts for 2024. We have an exciting schedule lined up, filled with assessments, festive fun, and opportunities to reflect on our progress. Here’s what to expect.

]]>f352ac81-009a-4b2e-a3b4-85e2147f8355Sun, 22 Dec 2024 09:00:00 -100006:17falsefull1221Preview of the Workout of the Week: December 16-22Preview of the Workout of the Week: December 16-22This week focuses on strength training and festive spirit as we kick off our workouts leading up to the holidays. Here’s a breakdown of what to expect.

]]>This week focuses on strength training and festive spirit as we kick off our workouts leading up to the holidays. Here’s a breakdown of what to expect.

]]>a0eaf840-0f0b-4df6-a7d9-23618374c50eSun, 15 Dec 2024 09:00:00 -100008:13falsefull1111