The Wellness Paradigm

How to Finally Heal Epstein Barr Virus Naturally and Use Your Story to Build a 7 Figure Business with Kylie Slavik

Thu, 23 Apr 2026 06:00:00 -0400

What if the chronic fatigue, the inability to focus, and the feeling that you are constantly pushing through something you cannot quite name are not just stress or burnout --- and what if the thing that has been quietly robbing you of your energy and your potential has a name, a root cause, and a natural solution that most doctors will never offer you? In this episode, Shannon sits down with Kylie Slavik, story-based marketer and copywriter who has helped brands in the personal development and wellness space add 6 and 7 figures in revenue just from telling their authentic story, to talk about her hidden battle with Epstein Barr virus, how she healed it naturally, and how getting her health right completely transformed what became possible in her business.

Kylie shares:

How she went from being a broke performance poet with zero business experience to generating $2.5 million in 12 weeks for her very first client --- and how turning $575 in ad spend into $67,500 in returns in just 3 days taught her that what works in art works even better in marketing
Why she was so sick with Epstein Barr virus that she did not even know she was sick --- how she spent years self-medicating with stimulants and ADHD medication just to function, and why the Western medical system offered her nothing but speed instead of a real solution
How a ketogenic diet combined with targeted antiviral supplements completely eliminated active Epstein Barr markers in just 6 months, and why her practitioner's theory that starving a virus of sugar is one of the most powerful and underused healing tools available
Why she stayed on a strict ketogenic diet for 6 full years, how it gave her the ability to focus for up to 18 hours straight and run her business at a completely different level, and what finally made her walk away from it after all that time
Why fear-based marketing does not work in self-aware industries like personal development and wellness, and why the brands that consistently win are the ones brave enough to tell their real story rather than trigger their audience's pain and insecurities
The work-life balance mistake she made in the first 5 years of her business --- working 60-hour weeks, checking client accounts from vacation, and having zero separation between work and life --- and why what was survivable in her 20s became completely unsustainable as she got older
Why creative people --- writers, artists, designers, poets --- are sitting on some of the most powerful business skills available, and why Kylie stayed poor until she was 35 simply because nobody ever told her that what she was doing in art could make serious money in business

Tune in for a genuinely refreshing and deeply practical conversation about what it means to take your health seriously enough to actually heal, and why the story you have been living --- including the messy, difficult, unconventional parts --- might be the most powerful business asset you have never thought to use.

Connect with Kylie Slavik

Website: kylieslavik.com

Facebook: facebook.com/kyliedevi

LinkedIn: linkedin.com/in/kylieslavik

----------------------

Find out more about The Wellness Paradigm: www.thewellnessparadigm.com

----------------------

Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery

----------------------

Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

----------------------

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

----------------------

Join our Facebook Community: https://www.facebook.com/groups/1298733640503815

----------------------

Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm

----------------------

Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!

How to Overcome Burnout and Functional Freeze and Build a Million Dollar Business While Raising Kids with Ruthie Cease

Tue, 21 Apr 2026 06:00:00 -0400

What if the reason your income has dropped, your creativity has gone quiet, and you feel like you are going through the motions in your business without actually being present has nothing to do with your strategy, your offers, or your work ethic --- and everything to do with a nervous system that has been carrying unprocessed trauma, shame, and stress in a suitcase for years without you even realizing it? In this episode, Shannon sits down with Ruthie Cease, somatic practitioner, business mentor, and founder of the Love Leader Movement, to talk about what really happens when functional freeze hijacks your business, why shame keeps so many female entrepreneurs stuck in silence, and how body-led leadership is the missing piece that changes everything.

Ruthie shares:

Her own raw and deeply honest story --- how she went from consistent 30K months and a business generating over half a million dollars a year to 12K months not because she lost her skills or her integrity but because she was carrying the weight of two traumatic experiences in 2023 that sent her nervous system into a functional freeze she did not fully recognize for nearly two years
What functional freeze actually looks like in a business --- why you can still show up, still deliver, still check the boxes, and still feel like something is catastrophically wrong, and why your creativity, your voice, and your ability to receive all quietly shut down when your body is in this state
Why your income has nothing to do with your character and everything to do with your capacity, and how the nervous system concept of a window of tolerance applies directly to how much money, visibility, and success you are actually able to hold and receive at any given time
The stackables framework Ruthie uses with every client in her 500K Capacity program --- why showing up at 70 percent consistency is the neurological threshold where self-trust and self-concept actually begin to shift, and how stacking small high-impact actions over 90 days creates inevitable results in both health and income
Why tracking body sensation alongside business strategy is the thing most coaches never teach --- how learning the language your body speaks gives you real-time data about safety, activation, and capacity that no spreadsheet or revenue tracker ever could
How setting boundaries transformed not just her business but her health, her relationships, and her postpartum experience --- and why being unavailable 24-7 is not a luxury but a biological necessity for any woman who wants to lead at a high level without burning her body out in the process
Why the messy middle between who you were and who you are becoming is not a failure but a realignment season, and how shame about income dips, business pivots, and seasons of contraction is the single biggest thing keeping female entrepreneurs from doing their best work

Tune in for one of the most honest, courageous, and genuinely grounding conversations about what it means to build a business and a body that can actually hold the success you are working toward --- not by doing more but by finally letting your nervous system catch up to the vision you have been carrying all along.

Connect with Ruthie Cease

Instagram: @xotheloveleader

Email: ruthie@theloveleader.com

Love Leader Live 2027: March 2027 --- all details at instagram

----------------------

Find out more about The Wellness Paradigm: www.thewellnessparadigm.com

----------------------

Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery

----------------------

Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

----------------------

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

----------------------

Join our Facebook Community: https://www.facebook.com/groups/1298733640503815

----------------------

Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm

----------------------

Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!

How to Stop Being a Prisoner of MCAS POTS and Histamine and Finally Heal Your Body From the Inside Out with Amanda Wegmann

Thu, 16 Apr 2026 06:00:00 -0400

What if the MCAS, the POTS, the histamine reactions, the eczema that will not clear, the dizziness, the racing heart, the joints that ache for no reason, and the endless list of things you cannot tolerate are not separate random problems --- and what if they are all pointing to one root cause that nobody in your medical journey has ever connected for you? In this episode, Shannon sits down with Amanda Wegmann, licensed mental health counselor, functional medicine practitioner, and complex chronic illness specialist, to talk about what is really driving the explosion of MCAS, POTS, and histamine issues in the modern world, why most approaches only mask the problem, and what it actually takes to climb out of the hole when your body has become sensitive to almost everything.

Amanda shares:

Her own extraordinary story --- how graduating from a master's program in functional medicine while simultaneously going through hepatitis A, a year and a half of mold exposure, full-body eczema for nearly 3 years, and topical steroid withdrawal that left her disabled and unable to regulate her own temperature became the crucible that shaped everything she now does with clients
Why MCAS, POTS, histamine intolerance, connective tissue disorders, and nervous system dysregulation are not separate diagnoses but overlapping expressions of the same underlying storm happening in the body, and why the medical system almost never explains how they are connected
The real reason we are seeing an explosion of these complex chronic conditions right now --- how modern living, chronic stress, isolation, political uncertainty, 5G exposure, and the direct mast cell triggering effects of both the virus and the vaccine have created a perfect storm for vulnerable nervous systems
Why cell danger response is the missing framework most practitioners never mention, what it actually means when your body gets stuck in it, and why no supplement protocol in the world will hold if you are still at war with yourself and everything your body is experiencing
The three foundational interventions Amanda uses to start moving even the most sensitive clients in the right direction --- molecular hydrogen, bicarbonates like baking soda and Trisalts, and the peptide KPV --- and exactly why she chose these over the more commonly recommended histamine blockers and DAO supplements that mask the problem without solving it
Why radical self-acceptance and de-shaming your symptoms is not a soft or optional step but the actual biological prerequisite for healing, and how the constant urgency to fix, escape, and solve the discomfort is precisely what keeps the nervous system locked in the danger response that perpetuates everything
The quantum circadian rhythm foundations that most people with complex conditions are missing entirely --- why light environment, water quality, seasonal eating, and consistent sleep and wake cycles are not wellness extras but the signals your cells literally need to know they are safe enough to begin healing

Tune in for one of the most clinically deep, genuinely hopeful, and refreshingly honest conversations about what it really means to heal from the conditions that most practitioners do not fully understand --- and why the path out is slower, quieter, and far more connected to your nervous system than anything you have probably been told before.

Connect with Amanda Wegmann

Website and Podcast: thehealerrevolution.com

Instagram: @amandapanacea

YouTube: youtube.com/@thehealerrevolution

Email: info@thehealerrevolution.com

----------------------

Find out more about The Wellness Paradigm: www.thewellnessparadigm.com

----------------------

Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery

----------------------

Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

----------------------

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

----------------------

Join our Facebook Community: https://www.facebook.com/groups/1298733640503815

----------------------

Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm

----------------------

Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!

How to Regulate Before You Accelerate and Reclaim Your Vitality in the Most Overwhelming Season of Your Life with Dr Melinda McCarty

Tue, 14 Apr 2026 06:00:00 -0400

What if the burnout, the invisibility, and the bone-deep exhaustion of trying to hold everything together for everyone else while quietly falling apart on the inside is not a personal failure --- and what if the missing step that nobody ever told you about is not another productivity hack or wellness protocol but the radical act of actually getting still long enough to remember who you are? In this episode, Shannon sits down with Dr Melinda McCarty, author, speaker, educator, and creator of the Vital Stillness Method, to talk about what it really means to stop surviving, stop striving, and finally choose to thrive in the season of life where everything feels too full and everyone needs a piece of you.

Melinda shares:

Her own cataclysmic burnout story --- how decades of high-level corporate leadership across film, television, pharmaceuticals, and education, combined with the caregiving load of being a wife, mother, and daughter, led to the moment her son became estranged and she thought she was going to die, and how a single breathing practice she had learned in a yoga class years earlier saved her life that night
Why most women are stuck in striving and do not even know it --- how the baseline slowly drops until surviving feels normal, fine feels good enough, and the idea of actually thriving starts to feel selfish or out of reach
The powerful reframe behind the phrase the two-full season --- why Melinda rejected the term sandwich generation and chose to see this chapter of life as a season that will pass, and how that one shift in perspective changes everything about how you move through it
Why over 70 percent of women in their 50s and above feel invisible not just at work but in life, how women begin dimming their own light as early as their 30s, and what it actually looks like to stop fading into the wallpaper and start shining again
The SPARK framework Melinda uses with every client --- Stillness, Presence, Awareness, Renewal, and Kindling --- and why regulating before you accelerate is the foundational step that modern wellness culture keeps skipping entirely
What vital stillness actually means for women who cannot sit still, why it has nothing to do with silent retreats or 30-minute meditations, and how something as simple as listening to water run or watching leaf shadows move across a porch can begin to rebuild a nervous system that has been running on fumes for years
Why fine is the enemy of amazing, how the people-pleasing and over-responsibility patterns most high-achieving women carry are almost always rooted in trauma responses, and what it looks like to finally appoint yourself as the most important person in your own life

Tune in for a warm, wise, and genuinely life-giving conversation about what it means to pause, breathe, and remember that you were never meant to be the last person on your own list.

Connect with Dr Melinda McCarty

Website: sovereignseason.com

All Socials: Dr Melinda McCarty

----------------------

Find out more about The Wellness Paradigm: www.thewellnessparadigm.com

----------------------

Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery

----------------------

Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

----------------------

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

----------------------

Join our Facebook Community: https://www.facebook.com/groups/1298733640503815

----------------------

Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm

----------------------

Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!

How to Break Free From Old Identity Scripts and Rebuild Your Life Around Your True Values and Self Trust with Lisbeth Farinella

Thu, 09 Apr 2026 06:00:00 -0400

What if the exhaustion, the disconnection, and the quiet sense that you are living someone else's life have nothing to do with not working hard enough --- and everything to do with the fact that you have been running on scripts written for you decades ago that were never really yours to begin with? In this episode, Shannon sits down with Lisbeth Farinella, mindset coach, author, speaker, and creator of The Main Character Method, to talk about what it really means to break free from the roles that have been slowly hollowing you out and finally rebuild your life around who you actually are today.

Lisbeth shares:

Her own raw story --- how years of teaching through COVID, raising children through 8 military deployments largely alone, and doing everything right by everyone else's standards left her with IBS, hair loss, carpal tunnel, and a body that was quietly screaming at her to stop
Why the scripts most women over 40 and 50 are still running --- be nice, blend in, sacrifice, don't stand out --- were never designed to help them thrive, and why identifying and dismantling those scripts is the real foundation of any lasting change
How she uses the value system as the starting point with every client, why getting crystal clear on what you will and will not accept is the thing that makes every other shift --- in health, money, relationships, and career --- finally stick
Why your relationship with money is inseparable from your relationship with yourself, how most women unconsciously undersell or over-justify their worth in every financial conversation, and the zero-based budgeting system Lisbeth uses to create the kind of financial clarity that actually regulates your nervous system
The real reason perfectionism keeps women stuck --- why waiting until the plan is perfect is just another way of not betting on yourself --- and how taking action before you feel ready is what actually builds the confidence most people are waiting to feel first
Why community is not a luxury but a biological need for women, how living in silos without mentors or women of different ages around you keeps you locked in one perspective, and what it looks like to deliberately build the kind of community that actually moves you forward
How menopause knocked her off her feet and why she believes every chapter of a woman's life --- even the brutal ones --- is both deeply difficult and genuinely beautiful when you have the right framework and the right people around you

Tune in for a bold, deeply honest, and genuinely energizing conversation about what it means to stop performing a life that looks good from the outside and start building one that actually feels like yours from the inside out.

Connect with Lisbeth Farinella

Instagram: @lisbeth_farinella_

Website: lisbethfarinella.com

Book: The Main Character Method --- available on Amazon Free Affirmations

Resource: simplebooklet.com/themaincharacteraffirmations

----------------------

Find out more about The Wellness Paradigm: www.thewellnessparadigm.com

----------------------

Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery

----------------------

Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

----------------------

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

----------------------

Join our Facebook Community: https://www.facebook.com/groups/1298733640503815

----------------------

Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm

----------------------

Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!

How to Reconnect With Your Body and Heal Anxiety Trauma and Chronic Stress in 4 Powerful Steps with James Humecky

Tue, 07 Apr 2026 06:00:00 -0400

What if the reason you keep going back to healers, coaches, and modalities and feeling great for a few days before everything falls apart again has nothing to do with the work not working --- and everything to do with the fact that catharsis is not a cure, and nobody has ever helped you build the actual foundation your nervous system needs to finally hold the healing? In this episode, Shannon sits down with James Humecky, creator of Somatic Pleasure Coaching, certified therapeutic bodyworker, and host of the Somatic Pleasure Podcast, to talk about what it really means to heal from the body up after three decades of working with everyone from trauma survivors and combat veterans to entrepreneurs and high-performing leaders.

James shares:

Why catharsis feels powerful but rarely creates lasting change --- and how he spent 20 years traveling the world doing bodywork before realizing that the real work was not moving trauma but building a foundation strong enough to hold it
The 4 pillars of somatic work James uses with every client --- breath, movement, awareness, and touch --- and why starting with sensation-based awareness rather than chasing emotional release is what creates the sustained shifts most healing modalities never quite get to
Why pleasure is not a reward for doing the healing work but the actual foundation of it, and how coming at recovery from a place of pleasure instead of pain completely changes what becomes possible in your body and your life
The profound story of a widowed woman in her mid-60s who came to James wanting to reawaken her libido and ended up doing months of breathwork, self-touch, and mirror work that completely transformed the way she saw and experienced her own body
The simplest and most sustainable breathwork pattern for chronic anxiety --- 5 seconds in, 5 seconds out, no holding, no force --- and why coherent breathing done consistently is more effective for long-term nervous system regulation than almost any other tool available
Why pulling someone out of chronic stress or anxiety too quickly can actually re-traumatize them, and what it means to regulate the nervous system gradually and with intention rather than just swinging from one extreme state to another
What he learned from doing two 10-day silent Vipassana meditation retreats --- sitting up to 11 hours a day in complete silence --- and why the second experience was completely different from the first because his body and nervous system were in a completely different place

Tune in for a deeply honest, genuinely boundary-pushing, and surprisingly practical conversation about what it means to stop white-knuckling your way through healing and start building a body that actually knows how to feel safe, grounded, and fully alive.

Connect with James Humecky

Website: somatic-pleasure.com

Instagram: @jameshumecky Facebook: facebook.com/jamessomaticcoach

YouTube Podcast: youtube.com/@JamesHumecky/podcasts Skool

Membership: skool.com/somatic-pleasure-7120

----------------------

Find out more about The Wellness Paradigm: www.thewellnessparadigm.com

----------------------

Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery

----------------------

Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

----------------------

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

----------------------

Join our Facebook Community: https://www.facebook.com/groups/1298733640503815

----------------------

Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm

----------------------

Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!

How to Release Stored Trauma Regulate Your Nervous System and Transform Your Health in 3 Steps with Anita Karadalian

Thu, 02 Apr 2026 06:00:00 -0400

What if the weight that will not budge, the chronic symptoms that nothing seems to fix, and the constant feeling of being overwhelmed and dysregulated have nothing to do with your diet or your discipline --- and everything to do with emotions you learned to suppress so early in life that your body has been carrying them ever since without you even knowing? In this episode, Shannon sits down with Anita Karadalian, somatic healer and breathwork guide, to talk about what happens when your body stores what your mind refuses to feel, and exactly what it takes to release it and finally come home to yourself.

Anita shares:

Her own profound story --- how she reached 300 pounds not because of poor diet but because of a freeze response she developed at age 4 when she found out her father had another family, and how her body had been storing that trauma in her gut ever since
How an acupuncturist she saw as a child pointed directly to her gut during a session and asked what happened to her around age 4 --- and how that single moment began unlocking a lifetime of suppressed emotion she had never connected to her weight or her health
Why the freeze response is one of the most overlooked nervous system patterns in women, how it shows up as avoidance, emotional numbness, and an inability to sit with discomfort, and why no protocol or supplement will ever fully work until it is addressed
The 3 core steps Anita uses with every client --- somatic awareness to locate where emotion lives in the body, breathwork to bypass the mind and access the subconscious, and intentional regulation practices to build a nervous system that finally feels safe
Why crying is not weakness but one of the most powerful healing tools available to you, and how suppressing tears literally adds another layer of stored emotion to a body that is already overwhelmed
The simple transition breath practice Anita does before every meeting, every car ride, and every conversation --- inhale for 4, hold for 4 to 6, exhale for 6 to 8 --- and why just 2 minutes of intentional breathing can completely reset your nervous system between the chaos of daily life
Why you do not need a 3-hour morning routine to regulate your nervous system, how a 5-minute dance party in your office can shift stuck energy faster than almost anything else, and why the most powerful healing tools are almost always completely free

Tune in for a grounding, deeply personal, and genuinely transformative conversation about what it means to stop running from your emotions and start letting your body finally tell you the truth it has been holding onto for years.

Connect with Anita Karadalian

Website: arisewithanita.com

Instagram: @arisewithanita

Podcast: The Arise with Anita Podcast --- available on all platforms

----------------------

Find out more about The Wellness Paradigm: www.thewellnessparadigm.com

----------------------

Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery

----------------------

Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

----------------------

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

----------------------

Join our Facebook Community: https://www.facebook.com/groups/1298733640503815

----------------------

Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm

----------------------

Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!

How to Heal Your Hormones and Lose Weight in 4 Phases Using Your Natural Cycle and Peptides with Raquel Dorsey

Tue, 31 Mar 2026 06:00:00 -0400

What if the reason you only feel good one week out of every month, struggle to lose weight no matter what you try, and feel like your hormones are constantly working against you has nothing to do with your willpower or your discipline --- and everything to do with the fact that nobody ever taught you how your body actually works? In this episode, Shannon sits down with Raquel Dorsey, women's wellness advocate and founder of the Female Wellness Club, to talk about how understanding and working with your natural monthly cycle instead of against it completely transformed her health, her marriage, her weight, and her life.

Raquel shares:

How a complete breakdown on her bedroom floor at 35 years old --- wondering why she only ever felt good for one week a month --- led her to discover cycle syncing and completely change the way she eats, works out, homeschools, dates her husband, and lives her life
The 4 phases of your monthly cycle explained in the most relatable way possible --- winter, spring, summer, and fall --- and exactly what your body needs from you during each one to feel energized, balanced, and genuinely good all month long
Why intermittent fasting at the wrong time of your cycle is working directly against your hormones, when the best windows for fasting actually are, and how syncing your nutrition with your cycle can make weight loss feel dramatically less hard
How Raquel lost 25 pounds by cycling her peptides with her monthly phases --- which peptides she uses during menstrual, follicular, ovulation, and luteal, and why using them with your body instead of against it makes all the difference
Why birth control flatlines your natural cycle completely, what women discover when they come off it, and how reconnecting with your body's natural rhythm can feel like meeting yourself for the very first time
The simple tracking habit that started everything for Raquel --- a running notes app on her phone where she records how she feels every single day --- and how noticing your own patterns is the very first step to falling back in love with your body
Why peptides are one of the most powerful tools available for women right now, how they work as a habit-stacking catalyst rather than a permanent fix, and what the future of women's telehealth looks like through the lens of the Female Wellness Club

Tune in for a fun, refreshingly honest, and genuinely eye-opening conversation about what it means to stop fighting your body and start working with the most powerful biological rhythm you were born with.

Connect with Raquel Dorsey

Instagram: @raquelrdorsey

TikTok: @raquelrdorsey

----------------------

Find out more about The Wellness Paradigm: www.thewellnessparadigm.com

----------------------

Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery

----------------------

Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

----------------------

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

----------------------

Join our Facebook Community: https://www.facebook.com/groups/1298733640503815

----------------------

Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm

----------------------

Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!

How to Develop Your Intuition and Reclaim the Energy Being Stolen From Your Health and Your Life with Maria Abramovich

Thu, 26 Mar 2026 06:00:00 -0400

What if the chronic fatigue, the brain fog, the physical symptoms that nothing seems to fix, and the creeping sense that you are running on empty all the time are not random --- and what if the thing draining your energy is not your diet, your sleep, or your schedule, but an invisible interference that has been running in the background of your body for years without anyone ever pointing it out? In this episode, Shannon sits down with Maria Abramovich, clinically trained energy worker, intuitive, and energetic optimization coach, to talk about what energy actually is in the most logical and tangible terms possible, why it gets stolen, and exactly what it takes to reclaim it.

Maria shares:

How a health crisis that began in her teens led her from pre-med sciences and clinical training to discovering energy work at a retreat in Costa Rica --- and how four weeks of energetic work cleared cervical cancer cells that years of medical intervention could not touch
Why intuition is not woo or esoteric but a completely clinical and physiological process happening in your body right now, and how interoception, somatic experiencing, and your inner knowing are all channels you already have access to
The critical difference between intuition and anxiety --- why urgency, fear, yearning, resentment, and shame are not your intuition at all but energetic parasites consuming your vital energy and your time, and how to stop identifying with them
Why energy always comes before matter --- how the digestive issues, the chronic pain, the prostate problem, and the physical symptoms your doctor cannot fully explain have almost always been building in your energy field long before they ever showed up in your body
How reclaiming your vital energy looks tangibly like getting time back --- and why everything that feels like it is costing you energy in your health, business, and relationships is literally draining hours from your day
Why black and white thinking is one of the most energy-depleting patterns a high-performing person can have, how it blocks intuition entirely, and what it means to develop the energetic range that creativity and high output actually require
The multi-pronged approach Maria uses with every client --- why energy work alone is never the whole answer, how she combines energetic sessions with functional data and medical support, and why the AND always beats the either-or when it comes to real healing

Tune in for a grounded, brilliantly logical, and genuinely mind-expanding conversation about what it means to stop treating your body like a machine that just needs the right supplement and start understanding yourself as the energetic being you have always been --- one who is fully capable of reclaiming every bit of power that has quietly been taken from you.

Connect with Maria Abramovich

Instagram & TikTok: @mariaxabramovich

Facebook: Maria Abramovich

Website: workwithmariaxabramovich.com

----------------------

Find out more about The Wellness Paradigm: www.thewellnessparadigm.com

----------------------

Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery

----------------------

Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

----------------------

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

----------------------

Join our Facebook Community: https://www.facebook.com/groups/1298733640503815

----------------------

Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm

----------------------

Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!

How to Take Back Your Health After 60 and Stop Aging Decline From Stealing Your Best Years with Dean Walters

Tue, 24 Mar 2026 06:00:00 -0400

What if everything you have been told about aging --- that decline is inevitable, that it is too late to change, and that you just have to accept what your body is doing --- is completely wrong, and the best years of your life are still entirely within your reach if you are willing to make one decision? In this episode, Shannon sits down with Dean Walters, award-winning author, speaker, and certified health coach, to talk about what it really takes to take back your health after 60, refuse the decline that society says is normal, and build a life that feels strong, purposeful, and genuinely worth showing up for.

Dean shares:

His own extraordinary story --- how 20 years on prednisone led to a 140-pound weight gain, severe osteoporosis, and rupturing the quadriceps tendons in both legs simultaneously, and how lying in a hospital bed for 7 weeks became the moment that changed everything
Why the biggest problem for people over 60 is not their body but their belief that they have given up their health to a system of specialists who nobody has the full picture of what is actually going on
The truth about protein after 60 that almost nobody is talking about --- why the amount you thought was enough almost certainly is not, how muscle loss silently drives bone loss and unexplained weight gain, and why getting this one thing right can completely transform how you feel and function
Why consistency with simple movement always beats complicated programs, and how starting with something as small as one sit to stand per day is the foundation that everything else is built on
The difference between lifespan and health span and why Dean believes the real goal is not living longer but living better --- fully present, fully mobile, and fully engaged with the people and experiences that matter most to you
How mindset becomes the most critical factor in the entire aging equation, and the powerful questions Dean asks every client to help them reconnect with their purpose and stop feeling like they have nothing left to offer
The role reversal nobody talks about --- what happens to families when aging parents do not take care of themselves --- and why the decision to get healthy after 60 is one of the most generous things you can do for the people you love

Tune in for a grounding, no-excuse, and deeply inspiring conversation about what it means to stop waiting for permission to feel good again and start doing the work that will keep you strong, independent, and fully alive for every single year you have left.

Connect with Dean Walters

Web: Providing Health and Nutritional Solutions for Healthy and Vibrant Aging

Book & all links: https://direct.me/agingboldly

Email: dean@agingboldly.life

----------------------

Find out more about The Wellness Paradigm: www.thewellnessparadigm.com

----------------------

Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery

----------------------

Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

----------------------

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

----------------------

Join our Facebook Community: https://www.facebook.com/groups/1298733640503815

----------------------

Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm

----------------------

Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!

How to Recognize the Hidden Signs of Burnout and Reclaim Your Energy as a High Performing Woman with Chiara Chianese

Thu, 19 Mar 2026 06:00:00 -0400

What if the burnout slowly stealing your energy, your creativity, and your sense of self has nothing to do with not working hard enough --- and everything to do with the fact that you have been ignoring what your body has been trying to tell you for years? In this episode, Shannon sits down with Chiara Chianese, scientist, MBA, author, and coach, to talk about what burnout really looks like for high-performing women, why it is so easy to miss until it is too late, and what it actually takes to reclaim your energy and reconnect with yourself before your career or your health forces you to stop.

Chiara shares:

Her own shocking burnout story --- how she spent over 15 years as one of the highest performers in every room she walked into, said yes to everything, never stopped pushing, and still ended up laid off, depleted, and completely disconnected from herself
Why burnout rarely looks like a dramatic breakdown and almost always shows up as a slow, quiet accumulation of numbness, low energy, loss of creativity, and a creeping sense that nothing you are doing actually matters
The guilt that silently eats high-performing women alive --- the feeling of, why am I unhappy when I have everything --- and why that guilt is one of the most dangerous signs of burnout that almost nobody talks about
What somatic work actually means in plain language, how your body is constantly sending you signals about what is and is not aligned, and why learning to read those signals can completely change the decisions you make in your career and your life
The simple 10 to 20 second pause practice that Chiara teaches her clients to use in real time when something feels off, and how this one small habit can shift the entire way you show up at work and in your relationships
The powerful ARC tracking tool from psychology --- antecedent, response, consequence --- and how using it as a daily journaling practice helps you understand your triggers, rewire your reactions, and stop repeating the patterns that are keeping you stuck
Why the power of silence, a lesson Chiara learned living in Denmark, is one of the most underrated tools a high-performing woman can use to regulate her nervous system, gain clarity, and stop performing competence she does not actually feel in that moment

Tune in for a grounded, science-meets-soul conversation about what it really means to succeed without abandoning yourself, and why the most powerful thing a high-performing woman can do is finally stop long enough to listen to her own body.

Connect with Chiara Chianese

Website: https://chiarac.com/

https://rebuildwithchiara.com/

LinkedIn: Chiara Chianese

Instagram: @itsthechiaragram

----------------------

Find out more about The Wellness Paradigm: www.thewellnessparadigm.com

----------------------

Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery

----------------------

Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

----------------------

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

----------------------

Join our Facebook Community: https://www.facebook.com/groups/1298733640503815

----------------------

Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm

----------------------

Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!

How to Stop Losing Yourself in the Grind and Reclaim Your Inner Authority as a High Achieving Woman with Shay Perna

Tue, 17 Mar 2026 06:00:00 -0400

What if the reason you feel stuck, burnt out, and disconnected from yourself has nothing to do with working harder or finding the next strategy --- and everything to do with the fact that you have been outsourcing your power to everyone and everything around you for so long that you have completely forgotten what your own voice even sounds like? In this episode, Shannon sits down with Shay Perna, inner authority mentor, intuitive guide, energy healer, and boudoir photographer, to talk about what it really means to come back to yourself when the grind of life, career, and business has quietly taken everything you had left.

Shay shares:

How she went from military spouse and frustrated photography client to building a business that combines intuitive guidance, energy work, and boudoir photography to help high-achieving women finally see themselves clearly and powerfully
Why so many high-achieving women have developed what Shay calls an authority addiction --- constantly looking outside themselves for answers, validation, and direction --- and how breaking that pattern is the real key to lasting transformation
The simple but deeply uncomfortable practice of sitting with yourself that Shay guides every client through first, and why most people will do anything to avoid it
How to tell the difference between your intuition and your conditioning, and the one question you can ask your body in any moment to know whether something is truly aligned or just familiar
Why action breeds confidence and how getting trapped in analysis paralysis is one of the most common ways high-achieving women quietly self-abandon without even realizing it
The surprising power of trying something new with zero expectation of being good at it, and why this one shift can crack open a level of self-trust that no protocol or strategy ever could
How boudoir photography becomes a portal for healing body dysmorphia, releasing trauma, and seeing yourself in a way that no mirror or filtered photo has ever allowed

Tune in for a warm, grounding, and genuinely eye-opening conversation about what it means to stop grinding your way through life and start leading it from the one authority that has never once steered you wrong --- yourself.

Connect with Shay Perna

Facebook: facebook.com/chycaria.perna

Instagram: @shayperna

Website: thepurnacollective.com

----------------------

Find out more about The Wellness Paradigm: www.thewellnessparadigm.com

----------------------

Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery

----------------------

Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

----------------------

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

----------------------

Join our Facebook Community: https://www.facebook.com/groups/1298733640503815

----------------------

Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm

----------------------

Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!

How to Heal Your Body in 3 Months by Calling Back Your Power and Addressing the Root Cause Nobody Else Found with Caroline Nixon

Thu, 12 Mar 2026 06:00:00 -0400

What if everything you have been doing to heal your body --- the protocols, the supplements, the lab tests, the healer hopping --- has actually been keeping you stuck, and the root cause of your chronic illness has nothing to do with what anyone has told you so far? In this episode, Shannon sits down with Caroline Nixon, medical intuitive, psychic, and energy healer with over 25 years of experience, to talk about why so many people stay trapped in the chronic illness loop and what it actually takes to break free when nothing else has worked.

Caroline shares:

What it actually means to be a medical intuitive, a psychic, and an energy healer, how these three gifts work together in a session, and why she can energetically scan the body from head to toe to find what is really driving your symptoms
Why disease is not a life sentence but simply a misalignment of energy, and how shifting that perspective alone can completely change the way you approach your healing journey
Why the supplement industry, the functional health world, and even the spiritual community can all keep you stuck in the same loop of chasing problems instead of truly healing them
The truth about root cause healing and why the parasite, the gut issue, or the hormone imbalance is almost never the deepest layer of what is going on in your body
Why your body is always talking to you, why most people are not listening, and how the disconnect between your body and your mind creates a war inside you that makes healing nearly impossible
How shadow work, nervous system regulation, and addressing the wounded parts of yourself that do not feel safe to heal are the missing pieces that no protocol will ever fix
Why Caroline starts all her clients on 3-month packages, what that process actually looks like, and how calling back your power is the foundation of every transformation she guides people through

Tune in for a refreshingly honest, deeply empowering, and genuinely mind-expanding conversation about what it means to stop outsourcing your healing, trust your own body, and finally address the root cause that nobody else has been brave enough to look for.

Connect with Caroline Nixon

Website: carolinenixon.co

All links: carolinenixon.co/carolinenixonlinks

Instagram: @thecarolinenixon

Facebook: facebook.com/caroline.nixon.52

----------------------

Find out more about The Wellness Paradigm: www.thewellnessparadigm.com

----------------------

Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery

----------------------

Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

----------------------

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

----------------------

Join our Facebook Community: https://www.facebook.com/groups/1298733640503815

----------------------

Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm

----------------------

Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!

How to Heal What Doctors Missed and Reconnect With Your Body in 3 Steps Using Intuitive Energy Medicine with Tina Saulnier

Tue, 10 Mar 2026 06:00:00 -0400

What if the reason you have been sick for years, tried everything, and still cannot heal has nothing to do with the wrong diagnosis or the wrong protocol --- and everything to do with the fact that nobody has ever helped you listen to what your own body is actually trying to tell you? In this episode, Shannon sits down with Tina Saulnier, intuitive energy healer and former nurse, to talk about why so many people stay stuck in their healing journeys and what it really takes to finally break through when conventional medicine has run out of answers.

Tina shares:

How she was born sick, healed herself from asthma, clinical depression, and severe anxiety, and how being dismissed and unheard by the medical system as a young woman became the foundation of everything she does today
Why the body already knows what it needs --- and why asking yourself one simple question every single day can be more powerful than any protocol, supplement, or treatment plan
How she helped a client heal Crohn's disease that had been present for 45 years by uncovering the limiting beliefs and family dynamics that were silently driving the disease from the inside out
What intuitive energy healing actually looks like in a session, how Tina receives intuitive hits the moment someone starts speaking, and why the thing people say they want to heal is almost never the real root cause
Why identifying with your illness is one of the most overlooked blocks to healing, and how staying sick can feel safer than imagining who you might be without it
The single pattern Tina sees over and over again in every client she works with --- and why self-love and self-acceptance are always at the bottom of chronic illness, weight struggles, and feeling stuck
How showing a cancer survivor her own soul in a single session completely transformed her relationship with life, her body, and her reason for being here

Tune in for a raw, eye-opening, and genuinely soul-stirring conversation about what it means to stop outsourcing your healing and finally come back home to the body and the wisdom you have always had inside you.

Connect with Tina Saulnier Facebook: facebook.com/share/1AsfCZpnBU Instagram: @tina.c.saulnier YouTube: @tinasaulnier-medicinewoman

----------------------

Find out more about The Wellness Paradigm: www.thewellnessparadigm.com

----------------------

Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery

----------------------

Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

----------------------

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

----------------------

Join our Facebook Community: https://www.facebook.com/groups/1298733640503815

----------------------

Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm

----------------------

Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!

How to Stop Suffering Through Menopause and Heal Your Mind and Body From the Inside Out with Ashley Turner

Thu, 05 Mar 2026 06:00:00 -0400

What if everything you thought menopause was supposed to look and feel like is completely wrong --- and what you are actually going through is one of the most profound psychological and spiritual transformations of your entire life? In this episode, Shannon sits down with Ashley Turner, licensed psychotherapist, menopause advocate, certified psychedelic therapist, and 25-year yoga teacher, to pull back the curtain on the mental health side of menopause that almost nobody is talking about.

Ashley shares:

Why the majority of her menopause symptoms were mental health symptoms --- depression, anxiety, loss of confidence, and loss of identity --- and how even as a licensed therapist she didn't recognize what was happening for nearly a year
What postpartum perimenopause is, why it is becoming increasingly common as more women have children later in life, and why almost no one in the medical system is preparing women for it
Why hormone therapy alone is not enough, and what the menopause hierarchy of needs actually looks like when you tackle it one layer at a time starting with sleep
How menopause is not a crisis but a metamorphosis --- a years-long psychological and physiological reconstruction of who you are, what you want, and how you want to live
The truth about psychedelic therapy, why the science is showing more promise than antidepressants for depression, and what makes it so powerful for getting to the root of suffering rather than just masking symptoms
Why women have been gaslit about their own symptoms for generations and how over-functioning and self-abandonment get ruthlessly exposed during the menopausal transition
The five layers of self from the yogic tradition and why true healing requires addressing all of them --- body, mind, emotions, energy, and spirit

Tune in for a deeply honest, beautifully layered, and genuinely groundbreaking conversation about what it means to stop white-knuckling your way through menopause and finally give yourself permission to transform.

Connect with Ashley Turner

Instagram: @ashleyturner1

Website: ashleyturner.co

Free 2-week trial for her membership and links to apply for therapy and psychedelic therapy available at ashleyturner.co

----------------------

Find out more about The Wellness Paradigm: www.thewellnessparadigm.com

----------------------

Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery

----------------------

Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

----------------------

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

----------------------

Join our Facebook Community: https://www.facebook.com/groups/1298733640503815

----------------------

Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm

----------------------

Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!

How to Set Boundaries, Beat Burnout, and Build a Life You Love as a High Achieving Woman with Elle Duncan

Tue, 03 Mar 2026 06:00:00 -0400

What does it actually look like to run a thriving law firm, compete in pageants, walk New York Fashion Week, and still show up fully present in every area of your life --- without burning out? In this episode, Shannon sits down with Elle Duncan, Miss Washington USA and law firm owner, to talk about what it really takes to be multifaceted, high achieving, and genuinely well at the same time.

Elle shares:

How she went from special education teacher to Johns Hopkins graduate to law firm owner --- and why following her passion for community service is what has driven every decision along the way
Why she started competing in pageants while in law school as a deliberate promise to herself to never let her profession become her entire identity
The real reason so many high achieving women burn out, and why setting boundaries with clients, friends, and family is not a luxury but a non-negotiable for sustainable success
How she structures her workday to truly clock out at the end of it, and the backwards planning and delegation that makes that level of balance actually possible
Why knowing your own burnout indicators before you hit the wall is one of the most powerful self-awareness tools a high achieving woman can develop
What success really looks like when you stop measuring it by how much you can achieve and start measuring it by how present and well-rounded your life actually feels
Her one piece of advice for multi-passionate women who feel torn between choosing one path or pursuing everything they love

Tune in for an honest, grounding, and genuinely inspiring conversation about what it means to do it all --- not by doing more, but by doing it smarter, with boundaries, intention, and a whole lot of self-awareness.

Connect with Elle Duncan

Instagram: @misswashingtonusa

TikTok: @misswashingtonusa

----------------------

Find out more about The Wellness Paradigm: www.thewellnessparadigm.com

----------------------

Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery

----------------------

Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

----------------------

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

----------------------

Join our Facebook Community: https://www.facebook.com/groups/1298733640503815

----------------------

Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm

----------------------

Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!

How to Rewire Your Nervous System in 5 Steps and Stop the War With Your Body With Loni Markman

Thu, 26 Feb 2026 06:00:00 -0400

What if the reason you can't seem to heal, lose the weight, or feel at home in your body has nothing to do with your diet or your discipline --- and everything to do with a nervous system that never learned to feel safe? In this episode, Shannon sits down with Loni Markman, neurosomatic life coach and founder of Powerhouse by Loni, to talk about why so many women are stuck in a constant internal battle with their bodies and what it actually takes to end it for good.

Loni shares:

Why everything you've been told about health --- the meal plans, the macros, the protocols --- is only scratching the surface of what real healing requires
How she went from bloated, dismissed by doctors, and disconnected from her own body to building a practice that helps women come back home to themselves
What the core really means beyond six packs and crunches, and why it is your emotional, spiritual, and energetic compass for life
Why the very first step to healing is always unlearning, and how to start dismantling the beliefs that were never really yours to begin with
The difference between getting out of your head and into your body versus actually bringing your brain and body onto the same team
How "mini moments" and the law of neutrality can create safety in the nervous system without overhauling your entire routine
The power of the pause and self inquiry, and why asking your body what it needs --- then actually listening --- is the most underrated wellness practice there is

Tune in for a grounding, compassionate, and deeply practical conversation about what it means to stop fixing yourself and start truly knowing yourself from the inside out.

Connect with Loni Markman

Instagram: @powerhouse_by_loni

Facebook: Loni Markman

Join the Body Love Rewired Facebook Group for Loni's free 5 day somatic tools challenge

----------------------

Find out more about The Wellness Paradigm: www.thewellnessparadigm.com

----------------------

Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery

----------------------

Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

----------------------

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

----------------------

Join our Facebook Community: https://www.facebook.com/groups/1298733640503815

----------------------

Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm

----------------------

Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!

The Truth About Desire: Why You're Not Broken and How to Reclaim Your Pleasure with Mint Elmokadm

Tue, 24 Feb 2026 06:00:00 -0400

What if low desire, disconnection from your body, or pain during sex has nothing to do with being broken --- and everything to do with what you were never taught? In this episode, Shannon sits down with Mint Elmokadm, somatic sexologist and pleasure-focused sex educator, to have the conversation most people are too afraid to start.

Mint shares:

Why so many women --- especially those raised in conservative or religious environments --- grow up with shame, guilt, and zero pleasure education, and how that shows up in the body years later
The most common issues she sees with women and couples, from desire discrepancy to pain during penetration to the inability to let go with a partner
Why "spicing things up" rarely fixes a low libido --- and what you actually need to look at first
What somatic sexology is, why it works faster than traditional talk therapy, and how it bridges the gap between what your mind wants and what your body will allow
How learning to receive pleasure in the bedroom translates directly into your ability to receive help, support, and joy in everyday life
The one thing Mint says is the biggest turn-on in long-term relationships (hint: it has nothing to do with lingerie)
Her top practical advice for women wanting to explore their sexuality and reconnect with their bodies --- whether single, newly dating, or years into a relationship

Tune in for an honest, empowering, and refreshingly shame-free conversation about pleasure, presence, and what it really means to feel free in your own body.

Connect with Mint Elmokadm Instagram: @mintelmokadm Links & offerings: msha.ke/mintelmokadm

----------------------

Find out more about The Wellness Paradigm: www.thewellnessparadigm.com

----------------------

Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery

----------------------

Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

----------------------

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

----------------------

Join our Facebook Community: https://www.facebook.com/groups/1298733640503815

----------------------

Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm

----------------------

Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!

Burnout, Purpose, and Realigning Your Business with Your Energy with Jessica Callahan

Thu, 19 Feb 2026 06:00:00 -0400

What happens when high-achieving women keep pushing through the numbness---until their body finally forces them to stop? In this episode, Shannon chats with Jessica Callahan, a recovering multi-passionate entrepreneur, mom of three, and burnout recovery coach, about her journey from fibromyalgia diagnosis and full business breakdown to helping soul-aligned entrepreneurs realign their energy and purpose.

Jess shares:

Her personal story of ignoring her body's signals while juggling real estate, a brick-and-mortar kids' business, and a newborn-until chronic pain and a fibromyalgia diagnosis made the choice for her
Why mindset work alone can be toxic, and why real healing has to start with the body first
How to create safety and groundedness in the body through breathwork, body scan meditation, and the five senses grounding technique
The difference between tearing everything down versus making small, intentional shifts that create deep alignment and lasting change
How energy audits, personality tools, and astrology can help you map where your energy is hemorrhaging-and reclaim it
Why suppressed emotions are directly linked to chronic illness, and how processing them can reduce symptoms like anxiety, muscle pain, and tension

Tune in for a grounding, purpose-driven conversation about what it really means to stop bypassing yourself-and how to start reconnecting with your body, your intuition, and the life you're meant to live.

Connect with Jessica Callahan

Podcast: Becoming You Project

Instagram: @JessCallahan

Substack: becomingyouproject.substack.com

If you found this episode helpful, share it with a friend or leave us a review!

----------------------

Find out more about The Wellness Paradigm: www.thewellnessparadigm.com

----------------------

Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery

----------------------

Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

----------------------

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

----------------------

Join our Facebook Community: https://www.facebook.com/groups/1298733640503815

----------------------

Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm

----------------------

Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!

GLP-1s for Women: How To Lose Weight Safely with Molly Lupo

Tue, 17 Feb 2026 06:00:00 -0400

Nurse practitioner and weight loss expert Molly Lupo joins Shannon to discuss everything women need to know about GLP-1 medications for weight loss—how they work, who’s a good candidate, and most importantly, how to lose weight safely and sustainably.

We break down the real science behind GLP-1s, common side effects, and the keys to combining medication with nutrition, fitness, and lifestyle. Molly shares her proven strategies for minimizing risks, building muscle, and feeling your best—plus tips on maintaining your results long term.

Whether you’re considering GLP-1s or already on them, this episode is your guide to safe, healthy, and effective weight loss.

Order GLPs from my trusted telehealth provider here https://elliemd.com/shannonsalge

Connect with Molly Lupo:

----------------------

Find out more about The Wellness Paradigm: www.thewellnessparadigm.com

----------------------

Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery

----------------------

Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

----------------------

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

----------------------

Join our Facebook Community: https://www.facebook.com/groups/1298733640503815

----------------------

Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm

----------------------

Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!

Healing The Female Body Through Energy, Emotion, And Ancestral Memory with Angela Devani

Tue, 10 Feb 2026 06:00:00 -0400

Shannon talks with Angela Devani of Elemental Magic about how unspoken emotions, ancestral patterns, and energetic blocks can affect thyroid health and your ability to speak your truth. Angela shares her story of overcoming chronic illness and explains how healing the past (through Akashic Records, energy work, and somatic practices) leads to deep transformation—physically and emotionally.

Key Takeaways:

How repressed emotions show up as physical symptoms (like throat and thyroid issues)
Why ancestral and past-life healing matter
Practical ways to tune into your body and release old energy
The importance of expressing yourself to truly heal

Guest Links:

----------------------

Find out more about The Wellness Paradigm: www.thewellnessparadigm.com

----------------------

Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery

----------------------

Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

----------------------

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

----------------------

Join our Facebook Community: https://www.facebook.com/groups/1298733640503815

----------------------

Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm

----------------------

Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!

Why High-Achieving Women Feel Tired All the Time with Sarah Alvarado

Thu, 05 Feb 2026 06:00:00 -0400

High-achieving women are exhausted, and it is not because they are lazy or doing something wrong.

In this episode, Shannon Salge sits down with medical intuitive and quantum energy expert Sarah Grace to talk about why so many successful women feel tired all the time, even when labs look normal and they are doing “all the right things.”

You will learn how chronic fatigue, stress, and burnout often start at a deeper level, including the nervous system, emotional patterns, and generational imprints stored in the body.

If you feel stuck, drained, or like your energy never fully comes back, this conversation will help you see what your body is trying to tell you and where real healing begins.

✨ Topics covered:

• Why high-achieving women feel tired all the time

• Nervous system overload and chronic stress

• Emotional and generational patterns stored in the body

• Why surface-level fixes do not last

• What it takes to restore real energy

👉 Connect with Sarah Grace

Website: www.healwithsarah.com

Instagram: @medicalintuitive.sarah

If this resonates, like, subscribe, and share it with a woman who needs to hear this.

----------------------

Find out more about The Wellness Paradigm: www.thewellnessparadigm.com

----------------------

Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery

----------------------

Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

----------------------

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

----------------------

Join our Facebook Community: https://www.facebook.com/groups/1298733640503815

----------------------

Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm

----------------------

Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!

How to Heal Anxious & Avoidant Attachment with Somatic Therapist Jenelle Annette

Tue, 03 Feb 2026 06:00:00 -0400

In this episode, Shannon sits down with somatic therapist Jenelle Annette to talk about healing anxious and avoidant attachment styles for better relationships. Jenelle shares how nervous system work and body-based practices can help you break unhealthy patterns, feel safer in your body, and create healthier love—beyond just talk therapy. You’ll learn simple somatic tools, why awareness isn’t always enough, and how to truly rewire your relationship habits at the root.

Connect with Jenelle:

Instagram: @jenelleannette
Podcast: Creating Conscious Relationships

----------------------

Find out more about The Wellness Paradigm: www.thewellnessparadigm.com

----------------------

Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery

----------------------

Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

----------------------

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

----------------------

Join our Facebook Community: https://www.facebook.com/groups/1298733640503815

----------------------

Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm

----------------------

Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!

How to Heal & Reclaim Pleasure After Trauma with sexologist and trauma therapist Holly Wood

Thu, 29 Jan 2026 06:00:00 -0400

Shannon welcomes Dr. Holly Wood, licensed marriage & family therapist and certified sex therapist, for a real, insightful talk on sexual trauma, intimacy, and pleasure. Dr. Holly shares her journey from trauma recovery to helping others reclaim their bodies and experience true intimacy—no shame, no stigma, just real, practical healing.

You’ll learn:

Why healing from sexual trauma is about more than “moving on”
How pleasure, sex toys, and evidence-based therapy help rebuild confidence and mind-body connection
Overcoming shame, negative beliefs, and fear around intimacy
Small, safe first steps anyone can try today

Guest:

Dr. Holly Wood, PhD, LMFT, CST

thehollywoodsexologist.com

YouTube: The Hollywood Sexologist

Instagram: @drhollywoodphd

----------------------

Find out more about The Wellness Paradigm: www.thewellnessparadigm.com

----------------------

Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery

----------------------

Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

----------------------

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

----------------------

Join our Facebook Community: https://www.facebook.com/groups/1298733640503815

----------------------

Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm

----------------------

Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!

Holistic Money Mastery: Heal Your Money Trauma & Grow Wealth with Morgan Blackman

Tue, 27 Jan 2026 06:00:00 -0400

Join Shannon and holistic wealth coach Morgan Blackman as they unpack how money trauma and nervous system health shape your finances. Learn practical steps to start investing (even with $100), how to overcome money anxiety, and why your values matter for building real wealth.

Key topics:

Healing money wounds
Regulating your nervous system for financial clarity
Simple steps to start investing
Making money moves that feel aligned

Resources & Links:

----------------------

Find out more about The Wellness Paradigm: www.thewellnessparadigm.com

----------------------

Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery

----------------------

Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

----------------------

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

----------------------

Join our Facebook Community: https://www.facebook.com/groups/1298733640503815

----------------------

Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm

----------------------

Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!

Transform Pain Now: Hypnosis, EFT & Hidden Ancestral Healing with Jennifer Schlueter

Thu, 22 Jan 2026 06:00:00 -0400

Can pain and chronic symptoms finally shift for good? Dr. Jennifer Schlueter shares how hypnosis, EFT tapping, breathwork, and ancestral healing can break cycles of pain—especially for women with endometriosis, anxiety, or autoimmune struggles. Discover the root emotional and generational causes of pain and how to release them for lasting relief.

Key Takeaways:

How hypnosis and EFT get to the root of pain quickly
Why ancestral trauma can affect your health
Real results: Less pain, more energy, improved cycles
How to start healing (even if you’re skeptical!)

Connect with Jenny:

----------------------

Find out more about The Wellness Paradigm: www.thewellnessparadigm.com

----------------------

Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery

----------------------

Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

----------------------

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

----------------------

Join our Facebook Community: https://www.facebook.com/groups/1298733640503815

----------------------

Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm

----------------------

Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!

Unlock the Neuroscience of Change: Healing Memory, Mind & Body in One Shift with Patrick Ward

Tue, 20 Jan 2026 06:00:00 -0400

Is your mind stuck in the past? Neuroplastician Patrick Ward explains how memory reconsolidation can rewire your brain—bringing real, lasting relief from trauma, anxiety, and chronic patterns that keep you feeling stuck. Discover why traditional talk therapy sometimes falls short, how memory actually works, and what happens in your life and body when you truly change the story.

What You’ll Learn:

The science behind memory reconsolidation (and why it works when talk therapy doesn’t)
How unresolved memories trigger stress, health issues, and self-sabotage
Step-by-step: What happens in a memory reconsolidation session
Why “little t” traumas matter just as much as the big ones
Practical ways to start shifting old patterns—on your own

Resources:

Patrick’s Website & Booking Info: https://healingmindshift.com
Patrick on Instagram: https://www.instagram.com/healingmindshift/

----------------------

Find out more about The Wellness Paradigm: www.thewellnessparadigm.com

----------------------

Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery

----------------------

Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

----------------------

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

----------------------

Join our Facebook Community: https://www.facebook.com/groups/1298733640503815

----------------------

Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm

----------------------

Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!

The Truth About Fitness for Women 40+ with Laurel Roach

Thu, 15 Jan 2026 06:00:00 -0400

Is everything you’ve heard about fitness after 40 totally wrong? Former model, corporate exec, and multi-unit gym owner Laurel Roach reveals why most advice is outdated, why women are under-eating and overtraining, and what actually works for sustainable health and strength after 40.

What You’ll Learn:

Why “eating less and moving more” is sabotaging women’s health after 40
The most common mistakes women (and men!) make in gyms—and how to fix them
How to break the cycle of negative self-talk, shame, and self-sabotage
The truth about strength training, metabolism, and hormones in midlife
Why community, accountability, and mindset matter more than you think
How Laurel stays fit, healthy, and sane while running businesses and raising teens

Resources & Where to Find Laurel:

Laurel on Instagram: https://www.instagram.com/laurelroach/
Laurel on LinkedIn: https://www.linkedin.com/in/laurelroach

----------------------

Find out more about The Wellness Paradigm: www.thewellnessparadigm.com

----------------------

Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery

----------------------

Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

----------------------

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

----------------------

Join our Facebook Community: https://www.facebook.com/groups/1298733640503815

----------------------

Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm

----------------------

Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!

Manifest More: How High‑Achieving Women Create Wealth, Love & Health with Shivhan

Tue, 13 Jan 2026 06:00:00 -0400

Is your mindset holding you back from the life you want? Mindset & Manifestation Coach — and professional musician — Shivhan shares how high-achieving women can manifest more of what they truly want: wealth, love, health, and freedom. Learn how your thoughts shape your reality, how to break old patterns, and simple tools to start manifesting (no “woo” required).

What You’ll Learn:

Why your beliefs secretly shape your wealth, health & love life
How to move from “victim mode” to conscious creator
Simple mindset shifts to break negative patterns
Practical visualization techniques that actually work
What to do if you’re skeptical (and why manifesting is more science than “woo”)

Resources:

Connect with Shivhan on Instagram: @iamshivhan
Shivhan Website: www.iamshivhan.com
Morning Manifestation Routine & Programs: Details on her website

----------------------

Find out more about The Wellness Paradigm: www.thewellnessparadigm.com

----------------------

Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery

----------------------

Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

----------------------

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

----------------------

Join our Facebook Community: https://www.facebook.com/groups/1298733640503815

----------------------

Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm

----------------------

Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!

Decluttering Your Home to Heal Your Mind and Body with Melissa Welch

Thu, 08 Jan 2026 06:00:00 -0400

Is your clutter holding you back? Professional organizer Melissa Welch reveals how decluttering isn’t just about a tidy home—it’s the key to more energy, better health, and a calmer mind. Learn why letting go is so hard, how to move through emotional attachment, and where to start if you feel overwhelmed.

What You’ll Learn:

The hidden ways clutter drains your energy and mood
How minimalism can improve your health and self-care
Real tips to start decluttering (even if it feels impossible!)
The surprising mental health benefits of a clutter-free space

Resources:

Instagram: @melissalwelch
Free workbook + workshops: happyhomedecluttering.com/resources

----------------------

Find out more about The Wellness Paradigm: www.thewellnessparadigm.com

----------------------

Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery

----------------------

Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

----------------------

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

----------------------

Join our Facebook Community: https://www.facebook.com/groups/1298733640503815

----------------------

Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm

----------------------

Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!

Quantum Healing for Women: Transform Body, Mind & Energy with Dr. Liz Dobbins

Tue, 06 Jan 2026 06:00:00 -0400

Are you stuck in a cycle of burnout, low energy, or chronic symptoms? Dr. Liz Dobbins reveals why true wellness starts beyond the physical—by tapping into the quantum, emotional, and energetic layers of health. Discover how to reconnect with your feminine energy, break free from old patterns, and finally feel vibrant, radiant, and whole.

What You’ll Learn:

The hidden ways ignoring your energy blocks healing and keeps you stuck
How to reclaim your feminine power, intuition, and sensual superpowers
Why self-love and embodied emotionality are the missing links for most women
Real steps to reconnect with your body and start healing at a deeper level
The power of sisterhood and why women need community for lasting transformation

Resources:

Dr. Liz on Instagram: @the.holy.wild
Website & upcoming retreats: drlizdobbins.com
Holy Wild Sisterhood community & Untamed programs (details on website)

----------------------

Find out more about The Wellness Paradigm: www.thewellnessparadigm.com

----------------------

Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery

----------------------

Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

----------------------

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

----------------------

Join our Facebook Community: https://www.facebook.com/groups/1298733640503815

----------------------

Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm

----------------------

Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!

How to Set New Year’s Goals You’ll Actually Achieve

Thu, 01 Jan 2026 06:00:00 -0400

Are your New Year’s resolutions already slipping away? You’re not alone — but this time, it doesn’t have to be that way. In this solo episode, Shannon shares her best strategies for setting goals you’ll actually keep, how to stay consistent when motivation fades, and why your why matters more than your willpower.

You’ll learn how to create SMART goals that work for real life, the difference between goals and intentions, and simple mindset shifts that make change sustainable all year long.

What You’ll Learn:

The #1 reason most resolutions fail (and how to fix it)
How to set SMART goals that stick
The power of intention behind your goals
Why celebrating small wins fuels big progress
How to recover fast when you fall off track

Resources & Connect:

Follow Shannon on Instagram → @shannon.salge

Learn more at → thewellnessparadigm.com

If you loved this episode:

Share it with a friend who needs a little motivation this year, and don’t forget to leave a review on Apple Podcasts or Spotify!

----------------------

Find out more about The Wellness Paradigm: www.thewellnessparadigm.com

----------------------

Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery

----------------------

Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

----------------------

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

----------------------

Join our Facebook Community: https://www.facebook.com/groups/1298733640503815

----------------------

Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm

----------------------

Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!

Female Strength Training That Honors Hormones Not Hustle with Jess Mather

Tue, 30 Dec 2025 06:00:00 -0400

Shannon sits down with women’s strength and rehab coach Jess Mather to reveal how syncing your workouts with your menstrual cycle can help you feel stronger, avoid burnout, and finally see real results—no more fighting against your body!

In this episode:

Why Most Workouts Burn Women Out. Traditional fitness plans ignore women’s hormonal cycles. Jess explains why this matters.

Cycle-Synced Strength. How to adjust your workouts for each phase of your cycle—for better energy, less pain, and more results.

Do Less, Achieve More. Why pushing harder isn’t the answer—and how doing less can mean more progress.

Real-Life Transformations. Inspiring stories of women who got stronger, healthier, and more confident by honoring their cycles.

Getting Started. Try Jess’s simple “energy scale” to know when to push and when to rest.

Focus on consistency, not intensity.

Connect with Jess

Website: https://rebuildingbody.com/femininestrength
Free Feminine Strength E-Book: https://drive.google.com/file/d/1ZzEVbsPLxwmdzvYAFF6UaibKuoTAMLSa/view?usp=sharing
Instagram: @liverehabited

----------------------

Find out more about The Wellness Paradigm: www.thewellnessparadigm.com

----------------------

Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery

----------------------

Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

----------------------

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

----------------------

Join our Facebook Community: https://www.facebook.com/groups/1298733640503815

----------------------

Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm

----------------------

Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!

Rewriting Your Relationship with Food and Your Body with Jen Rudy

Tue, 23 Dec 2025 06:00:00 -0400

Are you stuck in the cycle of all-or-nothing eating, yo-yo dieting, or guilt over food choices? This episode with online health and fitness coach Jen Rudy (@jenrudyfitness) is a must-listen for women ready to finally break free from food struggles and find a sustainable, confident approach to health.

Jen shares her powerful journey from fitness competitions and extreme dieting to lasting food peace—even after facing major challenges like a cancer diagnosis and hysterectomy. Discover how to build a relationship with food and fitness that lasts, ditch self-sabotage, and feel empowered in your body, mind, and life.

What You’ll Learn:

Why strict food rules and restriction always backfire
How all-or-nothing thinking keeps you stuck (and how to break the cycle)
The truth about “good” and “bad” foods—no more guilt
The mindset shifts that transform your relationship with your body
How to use data (like macro tracking) in a healthy way
Simple strategies to make healthy eating and movement feel effortless
Real-life stories and tips from Jen’s journey and her clients
How to start feeling confident, calm, and in control—without giving up your favorite foods

Guest Links:

Jen Rudy Instagram
Beyond Body Coaching
Podcast: The Beyond Body Show

Ready to ditch the food drama and unlock true food peace? Listen now and take the first step to a strong body and calm mind!

----------------------

Find out more about The Wellness Paradigm: www.thewellnessparadigm.com

----------------------

Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery

----------------------

Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

----------------------

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

----------------------

Join our Facebook Community: https://www.facebook.com/groups/1298733640503815

----------------------

Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm

----------------------

Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!

How to Stay on Track and Eat Healthy on Vacation/Holidays

Thu, 18 Dec 2025 06:00:00 -0400

Headed on vacation and worried you’ll lose your progress? In this episode, Shannon breaks down exactly how to enjoy your trip and stay consistent with your health goals. Learn how to balance food freedom and mindfulness, create simple routines that work anywhere, and come back feeling rested—not regretful.

From nutrition hacks and hydration tips to realistic workout ideas and post-vacation recovery, Shannon shares how to travel with confidence and keep your body feeling its best—without guilt, stress, or restriction.

What You’ll Learn:

How to set realistic health and fitness goals before vacation
Easy ways to eat healthy while traveling (no calorie counting required)
The #1 mistake people make before vacation that slows their metabolism
Simple ways to stay active and enjoy movement on your trip
What to do after vacation to reset quickly and feel your best

----------------------

Find out more about The Wellness Paradigm: www.thewellnessparadigm.com

----------------------

Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery

----------------------

Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

----------------------

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

----------------------

Join our Facebook Community: https://www.facebook.com/groups/1298733640503815

----------------------

Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm

----------------------

Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!

How Human Design and Hypnotherapy Heal What Labs Can’t Measure with Hope Pedraza

Tue, 16 Dec 2025 06:00:00 -0400

Are you constantly exhausted, no matter how much you rest? Do your labs look “fine,” but you still feel off? In this episode, Shannon sits down with Hope Pedraza—Functional Diagnostic Nutrition Practitioner, Human Design Guide, and Clinical Hypnotherapist—to uncover the hidden energy leaks that silently drain high-performing women.

What You’ll Learn:

The real root causes of burnout most doctors miss
How Human Design reveals your unique energy blueprint (and why you might be working against it)
The emotional and energetic “leaks” that sabotage your health—even when you’re doing “all the right things”
The connection between suppressed emotions, energy blocks, and chronic symptoms
How clinical hypnotherapy and Human Design work together to help you heal, reset your nervous system, and finally thrive

Links & Resources:

Hope’s Website: hopefulandwholesome.com
Instagram: @thehopepedraza
Take the Energy Leak Quiz: hopefulandwholesome.com/quiz

----------------------

Find out more about The Wellness Paradigm: www.thewellnessparadigm.com

----------------------

Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery

----------------------

Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

----------------------

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

----------------------

Join our Facebook Community: https://www.facebook.com/groups/1298733640503815

----------------------

Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm

----------------------

Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!

Breakthrough Weight Loss Secrets Diets Don’t Want You to Know with Ashley Robutz

Thu, 11 Dec 2025 06:00:00 -0400

Are you tired of endless diets, calorie counting, and feeling stuck in the same old cycle with your body? In this episode, women’s weight loss coach Ashley Robutz reveals the powerful, science-backed secret behind lasting weight loss—and it has nothing to do with restriction, macros, or punishing workouts.

Inside This Episode:

The real reason your body holds onto weight (it’s not lack of willpower!)
Why nervous system regulation is the missing link in sustainable weight loss
How subconscious beliefs and emotional patterns secretly drive self-sabotage
Simple, practical tools to start rewiring your mind and body for effortless results
Why you can stop obsessing over tracking, and finally feel good in your body

Ashley and Shannon dive deep into the mind-body connection, intuitive eating, and the role of trauma and stress in metabolism. If you’ve tried everything and still aren’t seeing results, you’ll discover the root cause and the breakthrough path forward—no more guilt, no more self-hate, just real transformation.

Connect with Ashley:

Instagram: @ashleyrobutz

----------------------

Find out more about The Wellness Paradigm: www.thewellnessparadigm.com

----------------------

Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery

----------------------

Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

----------------------

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

----------------------

Join our Facebook Community: https://www.facebook.com/groups/1298733640503815

----------------------

Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm

----------------------

Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!

Are Peptides the Missing Link in Your Healing? Energy, Weight & Longevity Explained

Tue, 09 Dec 2025 06:00:00 -0400

Have you ever felt like you’re doing everything right—eating clean, exercising, taking supplements—yet still not feeling your best? In this episode, Shannon reveals the next frontier of wellness: peptides—the powerful amino-acid messengers changing the game for healing, energy, and longevity.

Joined by Dr. Sarah Cole and peptide specialist Anabelle DiPilla, Shannon breaks down the science, the safety, and the incredible potential of these cellular healing tools.

Inside This Episode:

What peptides actually are—and how they help your body repair and regenerate naturally
The difference between peptide therapy and traditional supplements
How to use peptides safely through medical-grade sourcing and telehealth access
The most popular peptides for metabolism, recovery, and performance
When peptides are the right next step—and when your body might need something else first

If you’re curious about the next evolution of functional and energetic medicine, this conversation will show you how peptides can unlock your body’s natural intelligence and help you feel younger, stronger, and more vibrant than ever.

Ready to start with peptides? https://elliemd.com/shannonsalge

----------------------

Find out more about The Wellness Paradigm: www.thewellnessparadigm.com

----------------------

Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery

----------------------

Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

----------------------

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

----------------------

Join our Facebook Community: https://www.facebook.com/groups/1298733640503815

----------------------

Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm

----------------------

Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!

Postpartum Recovery Secrets: How to Reclaim Your Body, Mind, and Energy After Baby with Sammie Terbrack

Thu, 04 Dec 2025 06:00:00 -0400

Are you a new mom or mom-to-be feeling overwhelmed by all the changes—physically, mentally, and emotionally—that come with pregnancy and postpartum? In this powerful episode, Shannon sits down with functional nutritionist and birth doula Sammie Terbrack to reveal what really matters for your recovery, healing, and long-term well-being after birth.

Sammie shares her personal journey from fitness trainer to motherhood and how her own experiences exposed the massive gap in support for women during pregnancy and the postpartum period. Together, they break down the essential strategies every woman needs to feel nourished, strong, and truly supported—no matter where you are on your motherhood journey.

What You’ll Learn:

The real timeline for postpartum healing—and why “six weeks” is a myth
Why postpartum recovery starts before you get pregnant
How your nervous system, stress, and emotions affect your body after birth
Practical tips for eating and moving your body during each trimester
How to honor your body’s needs (even when you feel pressured to “bounce back”)
Creating a birth and postpartum plan that supports both you and your baby
The impact of generational patterns, trauma, and mindset on your motherhood experience
Sammie’s advice for thriving through fertility challenges, pregnancy, and postpartum

Sammie Terbrack

Instagram: @sammie.terbrack
About Sammie
Email: sammie@brookerozzie.com

----------------------

Find out more about The Wellness Paradigm: www.thewellnessparadigm.com

----------------------

Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery

----------------------

Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

----------------------

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

----------------------

Join our Facebook Community: https://www.facebook.com/groups/1298733640503815

----------------------

Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm

----------------------

Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!

How to Bounce Back After Vacation: Simple Wellness Plan

Tue, 02 Dec 2025 06:00:00 -0400

Ever come home from vacation feeling sluggish, bloated, or “off track”?

In this quick episode, Shannon shares her simple 5-step wellness plan to help you reset your body, mind, and routine after a holiday or trip—without guilt, restriction, or burnout.

You’ll learn how to ditch the all-or-nothing mindset, why the scale lies after travel, and easy ways to reduce inflammation, refocus your habits, and feel like yourself again—fast.

What You’ll Learn:

Why beating yourself up after vacation actually slows progress
The one thing you shouldn’t do when you get home
How hydration helps reduce bloat and fatigue
Real-food tips to de-stress and de-puff naturally
How to plan your workouts and meals for a smooth comeback

Resources:

Follow Shannon on Instagram: @shannon.salge
Learn more at thewellnessparadigm.com

If you loved this episode, share it with a friend who needs a gentle reset after vacation and leave a quick review to support the show!

----------------------

Find out more about The Wellness Paradigm: www.thewellnessparadigm.com

----------------------

Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery

----------------------

Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

----------------------

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

----------------------

Join our Facebook Community: https://www.facebook.com/groups/1298733640503815

----------------------

Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm

----------------------

Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!

The Ultimate Healing Blueprint: 5 Must-Know Fixes for Tired Women with Lacey Iskra

Tue, 25 Nov 2025 06:00:00 -0400

Are you exhausted, bloated, or stuck in a cycle of symptoms that just won’t go away—no matter what you try? In this episode, Shannon sits down with functional women’s health coach, Lacey Iskra, to reveal the real reasons why so many women feel tired, burned out, and overwhelmed on their health journey.

Lacey shares her personal story, from years of antibiotics and birth control to navigating autoimmunity, hormonal chaos, and gut issues. Together, Shannon and Lacey break down 5 foundational fixes that finally helped them—and hundreds of clients—get real answers, deep-rooted healing, and true confidence in their bodies.

You’ll learn why the “one thing” approach never works, how childhood and emotional patterns show up in your health, and what it really takes to heal for good.

What You’ll Learn:

Why so many women are stuck in symptom cycles (and what finally breaks them)
The 5 must-know foundations for lasting energy and healing
Lacey’s story: From antibiotics and body image to functional healing
Why diet and supplements alone aren’t enough to solve the root cause
The hidden connection between childhood experiences, trauma, and your health
Practical ways to support your nervous system and stop burnout for good
How to stop wasting money on unnecessary labs and quick-fix trends
Real talk about healing being “slow, simple, and not always sexy”—and why that’s okay

Guest Links:

Lacey Iskra

Instagram: @laceeiskk

Podcast: The Wellness Effect

----------------------

Find out more about The Wellness Paradigm: www.thewellnessparadigm.com

----------------------

Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery

----------------------

Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

----------------------

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

----------------------

Join our Facebook Community: https://www.facebook.com/groups/1298733640503815

----------------------

Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm

----------------------

Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!

How To Stay Healthy and Stress-Free This Holiday Season

Thu, 20 Nov 2025 06:00:00 -0400

The holidays don’t have to mean weight gain, stress, or burnout. In this episode, Shannon shares practical, mindset-driven strategies to help you enjoy the season without losing sight of your health. Learn how to set realistic goals, manage stress, and make smart nutrition choices—all while still savoring your favorite foods and traditions.

From navigating parties and family gatherings to prioritizing rest and balance, this episode will help you create a plan that supports your body and mind during the busiest time of the year.

What You’ll Learn:

How to set realistic goals that fit your holiday schedule
Smart nutrition strategies to stay balanced (without restriction!)
Simple stress-reduction practices to calm your nervous system
Tips for mindful eating and enjoying your favorite treats
Ways to stay active—even with limited time

Connect with Shannon:

Instagram: @thewellnessparadigm
Website: thewellnessparadigm.com

Brought to you by The Wellness Paradigm — shifting the way women understand and heal their bodies.

If this episode inspired you, share it with a friend and leave a quick review to support the show!

----------------------

Find out more about The Wellness Paradigm: www.thewellnessparadigm.com

----------------------

Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery

----------------------

Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

----------------------

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

----------------------

Join our Facebook Community: https://www.facebook.com/groups/1298733640503815

----------------------

Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm

----------------------

Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!

How to Stop Binge Eating for Good: 5 Somatic Secrets to Food Freedom with Stephanie Mara Fox

Tue, 18 Nov 2025 06:00:00 -0400

Are you tired of feeling trapped in cycles of binge or emotional eating? In this episode, Shannon sits down with somatic nutritional counselor and Somatic Eating™ creator, Stephanie Mara Fox, to uncover the real reasons behind binge eating—and how to break free for good.

Stephanie shares her personal journey, plus 5 somatic secrets that help women heal their relationship with food by blending body-based psychology, trauma recovery, and practical nutrition. Discover why mindset alone isn’t enough, what your cravings are really telling you, and step-by-step ways to reconnect with your body, regulate your nervous system, and finally achieve food freedom.

What You’ll Learn:

Why binge and emotional eating are not your fault (and why willpower doesn’t work)
The 5 somatic secrets to end the binge-restrict cycle for good
Simple somatic check-ins you can start using today
How trauma and stress disconnect you from your body’s cues
Practical steps to start feeling safe and at home in your body
Real success stories from Stephanie’s clients

Guest Links:

Stephanie Mara Fox: Website | Somatic Eating
Instagram: @_stephaniemara
Podcast: Satiated

Connect & Share:

If you found this episode helpful, please share it with a friend or leave us a review! For more resources and updates, follow us on Instagram @wellnessparadigmco and check out our latest programs.

----------------------

Find out more about The Wellness Paradigm: www.thewellnessparadigm.com

----------------------

Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery

----------------------

Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

----------------------

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

----------------------

Join our Facebook Community: https://www.facebook.com/groups/1298733640503815

----------------------

Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm

----------------------

Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!

Break the Money Taboo: The Ultimate Guide to Financial Empowerment for Women with Hannah Kesler

Thu, 13 Nov 2025 06:00:00 -0400

In this episode, Shannon welcomes financial educator Hannah Kesler to break down the stigma around money and help women take charge of their finances with confidence.

Highlights:

How to start honest money conversations and ditch the shame
Why traditional financial advice often leaves women behind
The basics of the Infinite Banking Concept (and how it puts you in control)
Mindset shifts to break free from scarcity and start building wealth
Real talk on family, relationships, and money management
Action steps to get clear on your finances, track your net worth, and grow your wealth—no matter your starting point

Connect with Hannah:

TheMoneyMultiplier.com
HannahKesler.com
IG: @the.money.multiplier | @hannah_kesler
Podcast: The Money Multiplier Podcast

Tune in to break the money taboo and start your journey to financial empowerment!

----------------------

Find out more about The Wellness Paradigm: www.thewellnessparadigm.com

----------------------

Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery

----------------------

Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

----------------------

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

----------------------

Join our Facebook Community: https://www.facebook.com/groups/1298733640503815

----------------------

Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm

----------------------

Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!

The Truth About Postpartum — Balancing Health, Motherhood, and Your Sanity with Madison Feinberg

Tue, 11 Nov 2025 06:00:00 -0400

Madison Feinberg (mom of 3, including rare “momo” twins!) shares her real-life journey through postpartum burnout, anxiety, and survival mode. She gets honest about what it’s really like juggling three under three, letting go of perfection, and finding tiny moments for self-care.

Highlights:

Real talk on postpartum anxiety, messy houses, and mom guilt
Fast & healthy meal prep for busy moms (her freezer prep hacks!)
Why 5-minute walks and protein smoothies matter more than perfect workouts
How to handle intense sugar cravings while breastfeeding
Tips for feeling more joy—even when you’re exhausted

Follow Madison:

Instagram: @mads_gainz

Share this with a new mom who needs a little hope!

----------------------

Find out more about The Wellness Paradigm: www.thewellnessparadigm.com

----------------------

Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery

----------------------

Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

----------------------

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

----------------------

Join our Facebook Community: https://www.facebook.com/groups/1298733640503815

----------------------

Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm

----------------------

Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!

The Feminine CEO: Systems, Energy, and Success Without the Hustle Hangover with Melanie Brandt

Thu, 06 Nov 2025 06:00:00 -0400

In this episode, Shannon sits down with Melanie Brandt, CEO of Lifestyle Industries and creator of multiple 6- and 7-figure businesses, to talk about what it really takes to build a thriving online brand — without burning out or losing yourself in the process.

From escaping a toxic relationship and rebuilding her life from scratch to running a global agency from Bali, Mel shares how she turned rock bottom into a multimillion-dollar empire by mastering two things most women avoid: systems and self-trust.

This isn’t just a conversation about business strategy — it’s a deep dive into energetics, embodiment, motherhood, and redefining what feminine leadership looks like when you’re juggling kids, clients, and your calling.

In this episode, you’ll learn:

Why burnout is often a systems problem, not a stamina problem
How to build a business that runs with you, not drains you
The truth about “feminine energy” and how to embody it without losing your edge
Why comparison culture keeps so many women stuck in self-doubt
What it really means to build scalable systems that create freedom and flow
The mindset shift every woman needs to go from survival to CEO

Connect with Melanie:

Website: https://www.lifestyleind.com
Instagram: https://www.instagram.com/mel.brandt
Facebook: https://www.facebook.com/MelBrandt
LinkedIn: https://www.linkedin.com/in/lifestyleind

Don’t forget:

If you loved this episode, please share, subscribe, and leave a review!

----------------------

Find out more about The Wellness Paradigm: www.thewellnessparadigm.com

----------------------

Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery

----------------------

Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

----------------------

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

----------------------

Join our Facebook Community: https://www.facebook.com/groups/1298733640503815

----------------------

Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm

----------------------

Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!

The Hormone & Metabolism Fix You’re Overlooking (and Why More Workouts or Perfect Macros Aren’t the Answer) with Vanessa Pozos

Tue, 04 Nov 2025 06:00:00 -0400

You’re tracking your macros, training hard, taking the supplements… yet your body still isn’t responding. You’re tired, bloated, and wondering what else you could possibly do.

In this episode, Shannon Salge sits down with Vanessa Pozos, a functional hormone and metabolism expert, to reveal the real reason women stay stuck in burnout—even when they’re “doing everything right.”

Vanessa shares her own story of hitting rock bottom as a fitness coach: gaining weight, losing energy, and burning out while her business was booming. Together, she and Shannon unpack how stress, perfectionism, and emotional patterns quietly sabotage your hormones, metabolism, and sense of self.

If you’ve ever wondered why traditional health strategies stop working, this conversation will show you what real healing looks like—and why sometimes, doing less is the most powerful move you can make.

What You’ll Learn:

Why your hormones can’t balance in a stressed-out body
How “doing more” (exercise, dieting, hustling) keeps your metabolism stuck
The connection between your nervous system and fat loss resistance
Why mindset and self-talk impact hormone regulation more than macros do
Functional strategies for adrenal repair, stress recovery, and true energy
How to build safety, not pressure, into your healing journey

Connect with Vanessa:

IG: @vanessagfitness
Email: vanessa@vanessagfitness.com

----------------------

Find out more about The Wellness Paradigm: www.thewellnessparadigm.com

----------------------

Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery

----------------------

Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

----------------------

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

----------------------

Join our Facebook Community: https://www.facebook.com/groups/1298733640503815

----------------------

Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm

----------------------

Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!

Rewiring the Female Nervous System: Heal Anxiety, Overwhelm, and Hormone Imbalance with Kendall Hitch

Thu, 30 Oct 2025 06:00:00 -0400

Why do traditional stress management tips work for men but backfire for so many women? Today, Shannon sits down with integrative health practitioner and somatic therapist Kendall Hitch to break down the real, science-backed reasons women need a different approach to nervous system health.

Kendall shares her personal healing journey through autoimmune disease, trauma, and anxiety—and why understanding the unique chemistry of the female nervous system changed everything. Discover:

The critical difference between dopamine and oxytocin (and why most stress advice is designed for men)
Why perfectionism, people-pleasing, and burnout are so common in high-achieving women
How trauma and “doing it all yourself” can keep you stuck in stress cycles
What actually works to calm your nervous system, balance hormones, and improve energy for women
Simple, research-backed daily practices to reset your body’s stress response and support true healing

If you’ve tried “all the right things” and still feel anxious, exhausted, or stuck—this episode will help you finally connect the dots. Tune in to learn how understanding your nervous system can transform your health from the inside out.

Connect with Kendall:

Instagram: @kendallhitch
Website: healwithkendall.com

Share this episode with a friend who needs to hear it, and leave a review if this resonated!

----------------------

Find out more about The Wellness Paradigm: www.thewellnessparadigm.com

----------------------

Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery

----------------------

Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

----------------------

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

----------------------

Join our Facebook Community: https://www.facebook.com/groups/1298733640503815

----------------------

Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm

----------------------

Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!

Parasites, Frequency, and the Truth About What’s Really Making You Sick with Worm Queen Kim Rogers

Tue, 28 Oct 2025 06:00:00 -0400

Could your brain fog, cravings, skin issues—or even insomnia—be caused by parasites? In this eye-opening episode, Shannon chats with Worm Queen Kim Rogers, founder of RogersHood Apothecary, to uncover the shocking truth about how parasites silently hijack your body and mind.

Kim shares her personal journey from surgeries and chronic illness to building a wellness empire that’s helped thousands reclaim their health.

In This Episode:

The surprising signs of parasite overload
Why gut tests may miss the real problem
How parasites affect your mood, energy & digestion
What makes the Parify Kit different (and powerful)
Why cleansing 3–4x a year is essential

Links:

🔗 Save 10%: rogershood.com/ref/2646/

📲 IG: @mrsrodgers.hood

🎧 Kim’s podcast: What’s Eating You

----------------------

Find out more about The Wellness Paradigm: www.thewellnessparadigm.com

----------------------

Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery

----------------------

Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

----------------------

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

----------------------

Join our Facebook Community: https://www.facebook.com/groups/1298733640503815

----------------------

Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm

----------------------

Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!

Metabolism, Stress, & Energy: The Hidden Key to Women’s Weight Loss with Michele Scarlet

Thu, 23 Oct 2025 06:00:00 -0400

Shannon welcomes Michele Scarlet, functional nutritionist and women’s health expert, for a deep-dive on what really keeps women stuck with weight, low energy, and hormonal chaos.

Michele shares her personal journey: from gym owner and “doing everything right” to burnout, breast implant illness, and the realization that true health runs much deeper than diet and exercise.

They break down the truth about metabolism, why the number on the scale isn’t the best indicator of progress, and why symptoms like poor sleep, fatigue, and gut issues are just as important as weight.

In this episode:

Discover the science and real-life impact of chronic stress, trauma, and nervous system dysregulation—and why simply “doing more” doesn’t work for high-achieving women.
Learn why self-love, nervous system healing, and mindset rewiring are essential for sustainable results—and how to start shifting your own story, even if you feel stuck.
Practical advice for women in midlife: how to finally see progress, reframe setbacks, and build true resilience in body and mind.

Connect with Michele Scarlet:

Website: michelescarlet.com

Instagram: @michelescarlet_

Share this episode with a friend who needs real answers, not just another diet!

Follow Shannon for more on holistic women’s health and healing.

----------------------

Find out more about The Wellness Paradigm: www.thewellnessparadigm.com

----------------------

Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery

----------------------

Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

----------------------

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

----------------------

Join our Facebook Community: https://www.facebook.com/groups/1298733640503815

----------------------

Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm

----------------------

Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!

Frequency Over Fear: How Tuning Into Your True Self Changes Everything with Sam Altieri

Tue, 21 Oct 2025 06:00:00 -0400

What if the root of healing isn’t another supplement, but the energy you bring to your life? In this episode, Shannon talks with Sam Altieri—speaker, podcast host, and founder of Voice and Visibility—about how raising your frequency can change everything.

We cover:

Why energy (not willpower) is the secret behind real transformation
How emotional baggage can weigh you down—and simple ways to release it
Why most women are taught to shrink themselves, and how to reclaim your full self
The truth about “frequency medicine,” and how to make healing fun again
Sam’s upcoming Frequency Fest and her mission to help you become magnetic

If you’re ready to ditch fear, get unstuck, and embody your truest self, this episode is your permission slip.

Connect with Sam:

Podcast: Let’s Get Weird

TikTok: @voiceandvisibility

Instagram: @samaltieri

voiceinvisibility.com

----------------------

Find out more about The Wellness Paradigm: www.thewellnessparadigm.com

----------------------

Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery

----------------------

Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

----------------------

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

----------------------

Join our Facebook Community: https://www.facebook.com/groups/1298733640503815

----------------------

Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm

----------------------

Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!

The Truth About Burnout, Balance, and Building a Life You Love with Million Dollar Mom Natosha Navarro

Thu, 16 Oct 2025 06:00:00 -0400

Are you tired of hustle culture telling you it’s either family or financial freedom—but never both? In this episode, Shannon sits down with Natosha Navarro, co-founder of the Million Dollar Mom Society, to share the real roadmap for women building powerful businesses without sacrificing their health, presence, or purpose.

Inside, you’ll hear:

The hidden cost of mom guilt and how to overcome it
The truth about “balance” as a high-achieving mompreneur
How to spot the difference between fear and true misalignment in your business
What really works when it comes to building wealth as a mother—without burning out
Why nervous system regulation is non-negotiable for scaling your business and staying sane

If you’ve ever felt torn between your ambition and your family, or you want a transparent look behind the scenes of scaling a business as a mom, this episode is for you. Plus: details on how you can get featured in Natosha’s new Amazon Prime docuseries for women entrepreneurs!

Connect with Natosha:

milliondollarmom.org
@natoshamarie on Instagram and Facebook

----------------------

Find out more about The Wellness Paradigm: www.thewellnessparadigm.com

----------------------

Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery

----------------------

Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

----------------------

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

----------------------

Join our Facebook Community: https://www.facebook.com/groups/1298733640503815

----------------------

Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm

----------------------

Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!

Birth, Beyond, and Being Seen: Why Women Deserve Support Every Step of the Way with Elisabeth van der Wilt

Tue, 14 Oct 2025 06:00:00 -0400

What if doulas were more than just birth companions? In this episode, holistic doula and women’s health coach Elisabeth van der Wilt shares her journey and how her work supports women not only in birth — but in fertility, postpartum, and beyond. You’ll hear stories, insights, and real-life wisdom for navigating these sacred transitions.

Inside the episode you’ll hear:

What doulas actually do (and how that differs from midwives)
Why emotional, physical, informational support can change your birth experience
How a “birth plan” is just a guide — and flexibility is your secret power
Practical postpartum support ideas many overlook
Elisabeth’s system for always being ready — what’s in her “doula bag”
How she expanded into fertility, menopause, and holistic health
How to pick a doula you’ll click with — energy and values over price

Connect with Elisabeth:

Website: fruitfulwomb.ca
Social: @fruitfulwombdoula (IG, TikTok, FB, YouTube)
Email: info@fruitfulwomb.ca

----------------------

Find out more about The Wellness Paradigm: www.thewellnessparadigm.com

----------------------

Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery

----------------------

Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

----------------------

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

----------------------

Join our Facebook Community: https://www.facebook.com/groups/1298733640503815

----------------------

Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm

----------------------

Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!

Why Resonance Matters: The Hidden Connection Between Science and Spirit with Elizabeth Halligan

Thu, 09 Oct 2025 06:00:00 -0400

How do you bridge science and spirit—without losing your mind (or your credibility)?

Elizabeth Halligan, founder of the Quantum Reconciliation Project, is on a mission to bridge science and spirit without losing the plot. In this episode, Elizabeth and Shannon explore what resonance actually means, why trauma is always rooted in systems, and how indigenous wisdom and quantum physics might hold the answers medicine keeps missing.

Inside:

Why consciousness is more than the brain
The hidden power of resonance and frequency in healing
Why trauma is always a systems problem, not just a personal one
The radical business model of “Koha” (sacred reciprocity) and why it changes everything about the client-healer relationship
How science, imagination, and indigenous wisdom might finally be coming full circle

If you’re ready to ditch the “woo-woo” vs. science debate, and actually experience transformation, this one’s for you.

Connect with Elizabeth:

quantumreconciliation.com

Instagram @elizabethrosehalligan

----------------------

Find out more about The Wellness Paradigm: www.thewellnessparadigm.com

----------------------

Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery

----------------------

Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

----------------------

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

----------------------

Join our Facebook Community: https://www.facebook.com/groups/1298733640503815

----------------------

Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm

----------------------

Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!

Fit to Lead: The Energy and Confidence Blueprint for Busy Leaders with Lindsay Pickowicz

Tue, 07 Oct 2025 06:00:00 -0400

If your to-do list is endless, your energy is tanking, and the last time you worked out was…well, who even remembers—this one’s for you. Lindsay Pickowicz, CEO and head coach at The Fitness Project, shares the real talk about why business leaders are stuck in the burnout cycle—and how to finally break free. Forget “just work harder” or crash diets; this is about small, practical shifts that get you out of overwhelm and back into your best self, at home and at work.

Inside the episode:

Why overcorrecting (“I’m working out every day now!”) and the all-or-nothing mindset backfire—especially for high achievers
Why self-leadership > self-sacrifice: The hidden costs of always putting yourself last (especially for women)
The top mindset traps business leaders fall into—and how to break them
How to know if you’re actually ready for change, and why “discipline” isn’t your problem
The real reasons your body is stuck in burnout (it’s not just hormones)
Simple keystone habits for leaders: How to get fit and healthy in just 3 hours a week
Mindfulness for overachievers: How to slow down when your brain is stuck at 100mph
Book recs for real-life change: Atomic Habits, The Four Agreements, and more

Whether you’re leading a team, building a business, or just trying to stop feeling like you’re running on fumes, Lindsay’s practical tips and no-BS wisdom are exactly what you need.

Connect with Lindsay Pickowicz + The Fitness Project:

Facebook: The Fitness Project Co
YouTube: @thefitnessprojectco
Website: thefitnessproject.us
Lindsey’s Facebook: Lindsey Pickowicz

----------------------

Find out more about The Wellness Paradigm: www.thewellnessparadigm.com

----------------------

Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery

----------------------

Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

----------------------

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

----------------------

Join our Facebook Community: https://www.facebook.com/groups/1298733640503815

----------------------

Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm

----------------------

Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!

From Breakdown to Breakthrough The Secret Power of Gratitude with Gena Marie

Thu, 02 Oct 2025 06:00:00 -0400

What if the real catalyst for healing—physically, emotionally, spiritually—was learning to be grateful even in the thick of pain? Gratitude mentor, intuitive healing guide, and mother of six, Gena Marie, shares the hard-won truths behind “choosing joy” and finding purpose on the darkest days. From foster care and heartbreak to near-death health crises, Gena’s story is proof that real transformation happens in the fire, not after it. If you’re tired of hearing “just be positive,” this is the raw, honest look at how gratitude, surrender, and radical acceptance can change your health and your life.

Inside the episode:

Gena’s journey: teen pregnancy, adoption, chronic illness, divorce—and the “surrender” that changed everything
“Your survival guide will be someone else’s Bible”: the power of telling your story (even if you’re still in the mess)
What true gratitude looks like: beyond lists—how to feel it, not fake it (and why it might take hundreds of “thank yous” at first)
How trauma keeps us stuck—and why familiar problems need unfamiliar solutions
The science and frequency of gratitude: what happens to your brain, body, and healing capacity when you shift from survival to joy
Surrender and control: how letting go (for real) unlocked Gena’s health and transformed her family
Parenting through pain: breaking the cycle, teaching kids to choose joy, and why even thorns serve a purpose
“The garden of gratitude”: finding specific, sensory joys—chocolate, flowers, sunsets—until your heart finally believes it
The silver metaphor: why the hardest fires are forging your brightest self

If you need hope, perspective, or a guide to reclaiming gratitude after loss, this episode is for you.

Connect with Gena Marie:

Website: genasmiling.com

Instagram: @genasmiling

Threads: @genasmiling

----------------------

Find out more about The Wellness Paradigm: www.thewellnessparadigm.com

----------------------

Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery

----------------------

Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

----------------------

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

----------------------

Join our Facebook Community: https://www.facebook.com/groups/1298733640503815

----------------------

Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm

----------------------

Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!

Burnout, Grief, and Getting Your Energy Back After 40 with Melissa Holman

Tue, 30 Sep 2025 06:00:00 -0400

Feeling drained, stuck in survival mode, or like you’ve lost yourself after 40? Holistic coach Melissa knows that healing isn’t just about diet or supplements — it’s about reconnecting with who you were designed to be. In this episode, she shares her own story of breakdown and renewal, the Peace Restoration method she now guides clients through, and why emotional and energetic healing often unlocks the deepest transformation. If you’ve ever thought “I’ve tried everything,” this conversation will show you what’s been missing.

Inside the episode:

Why midlife symptoms aren’t “just aging” — and what they’re really signaling
The Peace Restoration method: Melissa’s 6 pillars for clarity, release, and reconnection
Inner child work explained: what it is, how it works, and why it heals patterns from decades ago
Energy work in practice: emotion code and body code for releasing stuck emotions
Aromatherapy as a supportive tool — and why it’s more than just a nice scent
The grief and relief of letting go of who you thought you were supposed to be
Practical tools to shift in the moment when overwhelm strikes

If you’re ready to break the cycle of burnout and reclaim who you really are, this episode is your permission slip.

Connect with Melissa Holman:

Website: lemonbalmcoaching.com

Instagram: @lemonbalmcoaching

----------------------

Find out more about The Wellness Paradigm: www.thewellnessparadigm.com

----------------------

Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery

----------------------

Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

----------------------

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

----------------------

Join our Facebook Community: https://www.facebook.com/groups/1298733640503815

----------------------

Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm

----------------------

Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!

The Truth About Aromatherapy: Science vs. Social Media Myths with Meredith Murdock

Thu, 25 Sep 2025 06:00:00 -0400

“Lavender for everything” and miracle claims aren’t just misleading—they can be dangerous. Clinical aromatherapist and herbalist Meredith Murdock pulls back the curtain on how essential oils really work, why chemistry matters more than marketing, and the simple safety rules most people never learn. If you’ve ever wondered how to tell solid guidance from social-media hype, this one’s your crash course.

Inside the episode:

The frankincense myth, explained: why the oil ≠ the resin’s anti-cancer compounds
Purity vs. therapeutic value: how GC/MS testing beats buzzwords like “100% pure”
Safety first: when oils can harm (phototoxic citrus, undiluted use, med interactions)
Why your brain matters: scent, memory, and choosing an oil that won’t backfire
Carrier oils 101: easy dilution rules to protect skin and boost results
Spotting red flags in product labels, “fragrance oils,” and too-cheap prices
Where to learn the right way: credible free classes and how to vet educators

Connect with Meredith Murdock:

Website: myfaeve.com

----------------------

Find out more about The Wellness Paradigm: www.thewellnessparadigm.com

----------------------

Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery

----------------------

Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

----------------------

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

----------------------

Join our Facebook Community: https://www.facebook.com/groups/1298733640503815

----------------------

Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm

----------------------

Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!

Holistic Healing and Prevention on the Breast Cancer Journey with Carol Lourie

Tue, 23 Sep 2025 06:00:00 -0400

Breast cancer treatment has a start and end date—recovery doesn’t. Naturopath, acupuncturist, and homeopath Carol Lourie shares an evidence-based, integrative roadmap for reducing side effects, rebuilding health, and feeling like yourself again. From endocrine disruptors hiding in everyday products to the post-treatment “now what?” phase, Carol breaks down what most oncology teams miss—and how to advocate for the care you deserve.

Inside the episode:

Why diagnoses are rising (younger, too): hidden estrogen disruptors, stress, plastics, and the “clean” scents making you sicker
Practical detox swaps that matter (water, laundry, dishes, fragrance)—and how to do them without overwhelm
The lab tests to ask for (and why): Caris/NeoGenomics tumor profiling + Breast Cancer Index to personalize treatment and duration
What to take/avoid during treatment: timing supplements around chemo, acupuncture for nausea, when antioxidants are a no-go in radiation
Mistletoe therapy 101: how it supports immunity and resilience (and how to do it safely with a trained provider)
Young survivors’ unique needs: speedy menopause, bone health, fertility conversations, and emotional care
Life after the bell: rebuilding energy, mood, sleep, and identity—plus the mindset shift that lowers fear (and inflammation)

If you or someone you love is navigating breast cancer, this conversation offers clarity, language to use with your care team, and doable next steps.

Connect with Carol Lourie:

Website: carollourie.com

Instagram: @carollouriehealing

Facebook Group: Path of Support

----------------------

Find out more about The Wellness Paradigm: www.thewellnessparadigm.com

----------------------

Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery

----------------------

Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

----------------------

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

----------------------

Join our Facebook Community: https://www.facebook.com/groups/1298733640503815

----------------------

Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm

----------------------

Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!

When Old Stories Hold You Back (and How to Rewrite Them) with Maria Ucan

Thu, 18 Sep 2025 06:00:00 -0400

People don’t “become” resilient by chance—they build it on purpose. In this episode, Shannon chats with board-certified behavior analyst Maria Ucan about using a process-based, behavior-analytic approach (including ACT—Acceptance & Commitment Training) to turn limiting beliefs into practical skills you can actually use when life gets messy.

Maria breaks down how values, environment, and tiny consistent actions rewire old patterns—without perfection, shame, or 47-step routines. If you’ve tried “mindset” and still feel stuck, this convo gives you simple, compassionate ways to move forward.

Inside the episode

What ACT really is (in plain English) and how it differs from traditional “mindset work”
Why people-pleasing, body image loops, and avoidance are learned behaviors—not personal failures
A quick check-in: “Is this belief serving me?” and what to do when the answer is no
How to feel feelings without letting them run the show (and why that matters)
The role of environment design—online and offline—in making change stick
Micro-habits that build confidence: boundaries, small wins, and skill “shaping” over time

Connect with Maria Ucan

LinkedIn: Maria Ucan
Facebook: Maria Ucan

----------------------

Find out more about The Wellness Paradigm: www.thewellnessparadigm.com

----------------------

Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery

----------------------

Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

----------------------

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

----------------------

Join our Facebook Community: https://www.facebook.com/groups/1298733640503815

----------------------

Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm

----------------------

Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!

The One Mindset Shift Every Woman Founder Needs with Katy Featherstone-Coombes

Tue, 16 Sep 2025 06:00:00 -0400

What if scaling didn’t require hustling harder? Neuropsychology-driven business mentor Katy Featherstone-Coombes helps heart-led entrepreneurs rewire the patterns that cause overwork, self-doubt, and burnout—so growth feels sustainable, not punishing. In this candid conversation, Katy shares how to align your energy and strategy, especially if you’re building a business while raising kids.

Inside the episode:

The #1 fear that stalls new and scaling founders—and how to move through it
Why your 0–7 conditioning (be small, be “good”) still hijacks your business today
Rewiring 101: simple, body-based practices to calm your nervous system and choose new patterns
Spotting misalignment: the signals your body sends before burnout hits
“Do less” strategy: focusing on the few moves that actually move revenue
Building while parenting: realistic planning, flexible timelines, and protecting your energy
How stepping away (on purpose) creates the clarity your strategy needs

Connect with Katy:

Website: featherstoneconsulting.co.uk
Facebook: Katy Featherstone-Coombes
LinkedIn: Katie Featherstone-Coombes

----------------------

Find out more about The Wellness Paradigm: www.thewellnessparadigm.com

----------------------

Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery

----------------------

Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

----------------------

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

----------------------

Join our Facebook Community: https://www.facebook.com/groups/1298733640503815

----------------------

Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm

----------------------

Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!

The Metabolism Reset Most Diets Don’t Tell You About with Heather Cox

Fri, 12 Sep 2025 06:00:00 -0400

Most women think weight loss means eating less, moving more, and pushing harder. But metabolism specialist Heather Cox knows the truth: under-eating and overtraining are what’s keeping you stuck.

In this episode, Heather shares how reverse dieting, nervous system safety, and a fresh mindset can help you finally feel energized, lose weight, and stop battling your body.

What you’ll learn

Why chronic under-eating tanks thyroid, hormones, energy—and fat loss
How to start a gentle “reverse” (when to add +100–150 cals, protein & fats)
Biofeedback to track instead of the scale (sleep, cycles, digestion, energy)
The patience piece: when to hold maintenance and when to cut
Talk to yourself like someone you love—why mindset changes your metabolism

If you’ve been cutting calories, overtraining, and still feeling exhausted, this episode will show you why the answer isn’t less—it’s smarter.

Connect with Heather

IG: @heathercoxfit
Lean Queens: https://lean-queens.com/home
Facebook: facebook.com/heather.cox.98622

----------------------

Find out more about The Wellness Paradigm: www.thewellnessparadigm.com

----------------------

Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery

----------------------

Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

----------------------

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

----------------------

Join our Facebook Community: https://www.facebook.com/groups/1298733640503815

----------------------

Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm

----------------------

Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!

Thriving in the High-Pressure World of Film with Jacqueline Elyse Rosenthal

Wed, 10 Sep 2025 06:00:00 -0400

The film industry demands creativity under crushing deadlines, relentless rejection, and 18-hour days — yet writer and director Jacqueline Elyse Rosenthal has found a way to thrive without losing herself in the process.

In this candid conversation, Jacqueline opens up about what it really takes to protect your mental health while creating art in one of the most competitive industries in the world. From grounding rituals on set to navigating imposter syndrome, she shares the lessons that keep her passion alive and her projects moving forward.

Inside the episode:

How a child acting career evolved into directing award-worthy films
The high-pressure realities of life on set — and the small rituals that keep you sane
Why having one trusted ally on set can make or break your mental health
Navigating imposter syndrome when the stakes (and competition) feel high
Learning when to fight for your vision and when to let a project go
Why boundaries and self-preservation matter in a career built on collaboration
The mental health supports Jacqueline wishes every set would offer

If you’ve ever wondered how to stay grounded, inspired, and true to your voice in a high-stakes creative career, Jacqueline’s wisdom will give you both practical tools and permission to protect your joy.

Connect with Jacqueline:

LinkedIn: Jacqueline Elyse Rosenthal
The Reel Champions: Learn more
Insider’s Guide: Details on LinkedIn

----------------------

Find out more about The Wellness Paradigm: www.thewellnessparadigm.com

----------------------

Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery

----------------------

Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

----------------------

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

----------------------

Join our Facebook Community: https://www.facebook.com/groups/1298733640503815

----------------------

Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm

----------------------

Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!

The Hidden Health Costs of People Pleasing (and What to Do About It) with Lyn Delmastro-Thomson

Mon, 08 Sep 2025 06:00:00 -0400

People pleasing isn’t just a personality quirk — it’s often a survival strategy your body learned long before you could name it.

In this powerful conversation, Shannon sits down with trauma-informed coach Lyn to explore how chronic self-sacrifice, “good girl” conditioning, and unresolved stress get wired into the nervous system — and what it takes to rewire them.

Lyn’s work was born from personal experience. After losing her mother to the silent toll of self-neglect, she began to see the profound connection between suppressed emotions, chronic stress, and physical health. Now she helps women break free from patterns of over-giving, burnout, and saying “yes” when their whole body is screaming “no.”

Inside the episode:

The hidden health costs of people pleasing — from anxiety to autoimmune flare-ups
How trauma imprints in the body and drives chronic over-giving
Why healing the nervous system is the missing link to lasting change
Practical ways to start setting boundaries without guilt
How to reconnect with your own needs, desires, and intuition
Stories of women who went from depleted and resentful to grounded and self-assured

If you’ve been running on empty, struggling to speak up for yourself, or feeling like you’ve lost touch with who you are, this episode will show you why the answer isn’t pushing harder — it’s coming home to your body and your truth.

Connect with Lyn Delmastro-Thomson:

Website: heartfirehealingllc.com

Take the Free People-Pleaser Quiz: Click here

Instagram: @heartfirehealing

Facebook: Lyn Delmastro-Thomson

----------------------

Find out more about The Wellness Paradigm: www.thewellnessparadigm.com

----------------------

Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery

----------------------

Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

----------------------

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

----------------------

Join our Facebook Community: https://www.facebook.com/groups/1298733640503815

----------------------

Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm

----------------------

Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!

Scaling Without Sacrificing Your Sanity with Caroline Crawford

Fri, 05 Sep 2025 06:00:00 -0400

What if your business could grow without draining every ounce of your energy—and your health along with it?

Caroline Crawford, founder of Cultiveight Communications, spent over a decade leading marketing for companies with shoestring budgets before creating her own agency to help founders with limited resources make a bigger impact. But along the way, she learned the hard truth: building momentum at the cost of your peace isn’t sustainable.

In this episode, Caroline shares how she went from 18 cups of coffee a day, skipped lunches, and sleepless nights to scaling her business (and her clients’) in a way that supports both health and long-term growth.

Inside the Episode:

Why “hustle mode” nearly wrecked Caroline’s health—and how she finally broke the cycle
The surprising link between peace in your body and success in your business
Scaling sustainably: how to grow without the boom-and-bust burnout cycle
Why cutting caffeine was a game-changer for her mental clarity and emotional stability
How to identify the marketing channels that actually energize you (and cut the rest)
A real-life client case study: cutting marketing by 50% and getting better results
Why listening to your body is the smartest business move you can make

If you’re tired of feeling like your only options are “go hard” or “give up,” this conversation is your permission slip to grow in a way that feels good—and lasts.

Connect with Caroline Crawford:

Website: Cultiveight Communications

Instagram: @cultiveightcommunications

----------------------

Find out more about The Wellness Paradigm: www.thewellnessparadigm.com

----------------------

Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery

----------------------

Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

----------------------

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

----------------------

Join our Facebook Community: https://www.facebook.com/groups/1298733640503815

----------------------

Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm

----------------------

Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!

Breaking the Silence on Suicide: A Survivor’s Mission to Change the Conversation with Lisa Sugarman

Wed, 03 Sep 2025 06:00:00 -0400

What if the hardest truth you’ve ever learned became the catalyst for your life’s work?

Lisa Sugarman—author, storyteller with the National Alliance on Mental Illness, crisis counselor, cohost of The Survivors Podcast, and founder of The HelpHUB™—is a three-time survivor of suicide loss, including her own father. In this powerful and deeply human conversation, Lisa opens up about the moment she discovered the real cause of her father’s death decades later, how that revelation changed everything, and why she’s now on a mission to make conversations about suicide safe, open, and stigma-free.

Inside the Episode:

The shocking discovery that shifted Lisa’s entire path and purpose
How to support someone who’s suicidal without trying to “fix” them
Why directly asking “Are you thinking of harming yourself?” can save a life
The gaps in mental health resources—and how The HelpHUB™ is filling them for every community
Lisa’s personal self-care practices that allow her to do high-emotion advocacy work without burning out
The role of vulnerability in grief and healing
What to do when you suspect someone is struggling but they haven’t said anything
Why giving yourself grace may be the most important survival tool of all

Whether you’re walking through loss, supporting someone in crisis, or simply want to be part of changing how we talk about mental health, Lisa’s honesty and heart will leave you better equipped—and more hopeful.

Connect with Lisa Sugarman:

Website: thehelphub.co

Facebook: Lisa Sugarman

Instagram: @lisa_sugarman

YouTube: The HelpHUB on YouTube

LinkedIn: Lisa Sugarman

----------------------

Find out more about The Wellness Paradigm: www.thewellnessparadigm.com

----------------------

Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery

----------------------

Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

----------------------

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

----------------------

Join our Facebook Community: https://www.facebook.com/groups/1298733640503815

----------------------

Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm

----------------------

Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!

The Mystic Rebel’s Guide to Reclaiming Your Life and Living from Your Sacred Power with Christine Alexandria

Mon, 01 Sep 2025 06:00:00 -0400

What if the key to your most magnetic, joy-filled life wasn’t adding more—but releasing what’s been weighing you down?

In this heart-opening conversation, Shannon sits down with spiritual mentor and “Mystic Rebel” Christine Alexandria to explore how clearing your home, energy, and mind creates space for deep self-trust, purpose, and magic.

Christine shares her journey from stay-at-home mom to channeling Mary Magdalene, guiding women back to their sovereignty through intuitive mentorship and ancient-yet-simple practices.

Inside the episode:

Why reclaiming your sovereignty starts with saying yes to yourself
The unexpected spiritual power of clearing physical clutter (and Christine’s love it, use it, or lose it rule)
How daily rituals—like morning coffee chats or gardening—become sacred acts of alignment
Moving from “work-life balance” to “life-life balance”
Why curiosity is the doorway to joy—and how to give yourself permission to play again
Energetic practices to protect your peace and cut cords with what no longer serves you

If you’ve been craving more joy, space, and magic—and a reminder that your life is yours to design—this episode will inspire you to clear the noise and come home to yourself.

Connect with Christine Alexandria:

Website: merelavie.com | merelavieacademy.com

Instagram: @the_christine_alexandria

Facebook: Angel Chatter with Christine Alexandria

----------------------

Find out more about The Wellness Paradigm: www.thewellnessparadigm.com

----------------------

Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery

----------------------

Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

----------------------

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

----------------------

Join our Facebook Community: https://www.facebook.com/groups/1298733640503815

----------------------

Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm

----------------------

Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!

ADHD Without Shame: Strength-Based Strategies for Women in Midlife with Jessica Covington

Fri, 29 Aug 2025 06:00:00 -0400

Forget the outdated picture of ADHD as hyper little boys who can’t sit still. In this episode, Shannon sits down with ADHD coach Jessica Covington to explore what it really looks like—especially for women navigating midlife, hormones, and the hidden shame that so often comes with a “fancy brain.”

Jessica shares how her son’s diagnosis led to her own, why most ADHD support gets the order of healing backwards, and the bottom-up, body-first approach she’s used to help women turn frustration into self-compassion.

Inside the Episode:

Why thinking of ADHD as a “brain style” instead of a disorder changes everything
The 4 foundational pillars Jessica uses to help women work with their minds, not against them
How movement can literally “light up” the brain and unlock focus
The role of nutrition, blood sugar stability, and magnesium in ADHD support
Practical tips for memory, focus, and task management that actually work in real life
The shame cycle women with ADHD face—and how to break it for good

If you’ve ever wondered whether you might have ADHD, felt like you’re “falling apart” in midlife, or just want tools that go beyond planners and to-do lists, this conversation will open your eyes to a more compassionate—and effective—way forward.

Connect with Jessica Covington

Website: fit-ology.com

Instagram: @fitology_adhd

LinkedIn: Jessica Covington

Facebook: Fitology ADHD Coaching

----------------------

Find out more about The Wellness Paradigm: www.thewellnessparadigm.com

----------------------

Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery

----------------------

Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

----------------------

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

----------------------

Join our Facebook Community: https://www.facebook.com/groups/1298733640503815

----------------------

Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm

----------------------

Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!

Pelvic Pain, Periods, and Menopause: A Nurse Practitioner’s Guide to Feeling Better

Wed, 27 Aug 2025 06:00:00 -0400

Women’s health is so much more than lab results, prescriptions, or one-size-fits-all advice.

In this conversation, Shannon sits down with women’s health nurse practitioner Maureen Westfall to cover what most providers never take the time to explain — from pelvic pain and recurrent infections to fatigue, menstrual health, and menopause.

Maureen shares:

Why so many women are still dismissed or overlooked in traditional care
The real reasons behind common issues like pelvic pain, fatigue, and hormone swings
Practical, doable steps for better energy, cycle health, and long-term wellness
How small changes — from nutrition and nervous system support to vaginal care — can transform your health at any age

Whether you’re navigating puberty, perimenopause, or anything in between, this episode will leave you feeling informed, validated, and empowered to take charge of your health.

Connect with Maureen Campbell:

https://ihacares.com/providers/mi/ann-arbor/maureen-westfall-cnp

----------------------

Find out more about The Wellness Paradigm: www.thewellnessparadigm.com

----------------------

Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery

----------------------

Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

----------------------

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

----------------------

Join our Facebook Community: https://www.facebook.com/groups/1298733640503815

----------------------

Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm

----------------------

Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!

Why Protocols Fail: Healing Autoimmunity, Burnout, and Self-Worth Through Nervous System Work

Mon, 25 Aug 2025 06:00:00 -0400

You’ve done the labs, cleaned up your diet, tried the supplements, and maybe even worked with a functional doctor — but you’re still tired, bloated, and wondering what’s wrong with you.

Functional health coach Jaclyn Neville has been there. After battling Hashimoto’s, burnout, and a lifetime of “good girl” conditioning, she found the missing link that no protocol touched: nervous system regulation.

Inside the episode:

Why lab work and nutrition plans only get you so far if your body lives in fight-or-flight
How unresolved stress can trigger or worsen autoimmune conditions like Hashimoto’s and PCOS
The surprising link between self-forgiveness, emotional regulation, and physical healing
Why slowing down might be the most productive thing you do for your health
How simple, everyday “pause” practices can calm your system and change your relationship with food, movement, and yourself
Stories from clients who’ve shifted from chronic stress and symptoms to lasting energy, confidence, and peace

If you’ve been chasing the “perfect” protocol and still not feeling like yourself, this conversation will help you see the real root cause — and what to do about it.

Connect with Jaclyn Neville:

Instagram: @justjacqueline

----------------------

Find out more about The Wellness Paradigm: www.thewellnessparadigm.com

----------------------

Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery

----------------------

Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

----------------------

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

----------------------

Join our Facebook Community: https://www.facebook.com/groups/1298733640503815

----------------------

Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm

----------------------

Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!

The Hidden Truth About Reinventing Yourself After 50 with Amber Golden

Fri, 22 Aug 2025 06:00:00 -0400

Wondering how to turn midlife uncertainty into your boldest, most abundant chapter yet? This episode brings you a power-packed conversation with Amber Golden: serial entrepreneur, bestselling author, and founder of The Queen Chapter. Discover why hitting your 50s (and beyond) is the starting line for reinvention—not the finish.

We dig into:

Why Amber calls surviving the "5 Ds" (death, divorce, disease, disaster, default) the launchpad for growth, not a reason to shrink back
Money moves every woman over 50 needs now—especially if you've never managed your own finances before
How wellness, energy, and identity shifts shake up everything post-menopause—and why these are your superpowers, not setbacks
Finding or building the right community to ask “taboo” questions (from money shame to menopause and more) without apology
Amber’s go-to routines for clarity, gratitude, and energy (including her sunrise practice and Life Audit tool)
Ditching comparison, self-doubt, and scarcity—and what it really means to build a legacy you love

If you’re ready to shift out of survival mode and into your most purposeful, abundant era—this is the midlife reset you’ve been waiting for.

Connect with Amber Golden:

queenchapter.com.

Connect: Instagram @coachambergolden

----------------------

Find out more about The Wellness Paradigm: www.thewellnessparadigm.com

----------------------

Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery

----------------------

Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

----------------------

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

----------------------

Join our Facebook Community: https://www.facebook.com/groups/1298733640503815

----------------------

Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm

----------------------

Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!

Let’s Talk Sh*t: The Gut-Body Breakthroughs Nobody’s Telling You with Lisa Garrett

Wed, 20 Aug 2025 06:00:00 -0400

Think gut health just means taking a probiotic or eating more fiber? Think again. In this episode, Shannon gets real (and a little cheeky) with gut and psychology practitioner Lisa Garrett—because if you’re not pooping every day, it’s time to make some real changes.

Lisa shares the messy, inspiring truth behind her son’s and her own healing journey—after years of chronic symptoms, meds, and dead-end doctor visits. You’ll hear why most “clean eating” and supplement advice completely misses the mark, the gut-brain secrets nobody tells you, and what actually works for fixing chronic bloat, fatigue, skin issues, and those “mystery” symptoms that labs never explain.

Inside this episode:

The life-changing power of elimination diets (and why your doctor probably never mentioned them)
What leaky gut really is—and how healing it unlocks energy, growth, mental clarity, and even stronger nails and hair
Why “more exercise” is often the wrong answer for women in burnout or chronic gut distress
The crazy connection between constipation, stuck emotions… and breakthrough transformation
Lisa’s non-negotiables: ditching your “just a little” trigger foods, prioritizing pooping daily, and real talk on what healthy stool looks (and feels) like
Why nervous system and gut healing must go hand-in-hand—and how slowing down changed everything for Lisa and her family

Hear practical, no-fluff steps to get your digestion moving and your whole life back on track—plus why talking about poop is the ultimate act of self-care.

Connect with Lisa Garrett:

Website: lisagarrettnutrition.com

Instagram: @lisagarrettnutrition

Facebook: lisa.bolampertigarrett

Free Gut Analysis Call & Freebie: pages.lisagarrettnutrition.com/free-gut-analysis

----------------------

Find out more about The Wellness Paradigm: www.thewellnessparadigm.com

----------------------

Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery

----------------------

Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

----------------------

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

----------------------

Join our Facebook Community: https://www.facebook.com/groups/1298733640503815

----------------------

Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm

----------------------

Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!

Rewiring Success Through Neuroscience and Self-Trust with Terri Yeh

Mon, 18 Aug 2025 06:00:00 -0400

Is your endless hustle actually blocking your peak performance? This week, Shannon sits down with Terri Yeh—founder of BodyMindful™ and a former operations exec for some of the world’s top tech and gaming companies—to reveal a radically different path to sustainable success and real well-being.

Terri shares how she went from running on empty in high-pressure boardrooms to designing a science-backed system that helps ambitious leaders reclaim resilience, focus, and fulfillment—by partnering with their bodies, not just their minds.

Inside this episode:

The “badge of honor” burnout trap and why breaking the cycle starts with your body—not more willpower
What moving from force to flow really means (and why it’s the new superpower for leaders and teams)
The neuroscience behind relaxation, and how the right kind of downtime actually makes you smarter, not slower
Practical ways high-achievers can reconnect to their body—even if “tuning in” feels awkward or unfamiliar
Terri’s client stories: delegating, self-trust, and small shifts that make peak performance effortless (and finally, sustainable)
How to distinguish “false control” from real confidence—and rewire your brain for ease, not overdrive

If you’re craving next-level leadership, more freedom (and less fatigue), or just want to unlock your best self without burning out in the process, this conversation is your roadmap.

Connect with Terri Yeh:

bebodymindful.com

Instagram: @bebodymindful

LinkedIn: terriyeh

Facebook: bebodymindful

----------------------

Find out more about The Wellness Paradigm: www.thewellnessparadigm.com

----------------------

Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery

----------------------

Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

----------------------

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

----------------------

Join our Facebook Community: https://www.facebook.com/groups/1298733640503815

----------------------

Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm

----------------------

Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!

How Ambitious Women Can Actually Break Free from Burnout with Dr. Emily Jacobs

Fri, 15 Aug 2025 06:00:00 -0400

Feel like you’re always hustling, overdelivering, and still exhausted? You’re not alone—and you don’t have to keep living on empty.

This week, Shannon sits down with Dr. Emily Jacobs, nurse, award-winning leadership coach, and founder of Empowered Moms. Together, they get real about the hidden epidemic of burnout among ambitious women and moms—and the proven boundaries that let you reclaim joy, time, and true success (without guilt).

Inside this episode:

The truth about why high-achieving women are most at risk for burnout and people-pleasing
How to spot red-flag habits draining your energy and fueling resentment
The “pause and ask” method for saying no, setting boundaries, and finally asking for help—even if you’re used to doing it all yourself
What to do when friends, family, or coworkers resist your new limits
Why filling your own cup changes your body and your mindset (yes, your health actually depends on it)
The power of surrounding yourself with women who truly get it—and why community changes everything

Ready to stop over-giving and finally put yourself on your own priority list? Tune in for practical, science-backed advice that makes real self-respect (and self-care) feel doable—not selfish.

Connect with Dr. Emily Jacobs:

Instagram: @dremilyjacobs

empoweredmoms.co

Facebook: Empowered Moms Tribe

----------------------

Find out more about The Wellness Paradigm: www.thewellnessparadigm.com

----------------------

Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery

----------------------

Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

----------------------

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

----------------------

Join our Facebook Community: https://www.facebook.com/groups/1298733640503815

----------------------

Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm

----------------------

Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!

Breaking Free from Binge Eating with Milda Zolubaite

Wed, 13 Aug 2025 06:00:00 -0400

If you’ve done the therapy, the mindset work, the journaling—and still find yourself stuck in the cycle of binge eating, this episode is your wake-up call.

Shannon sits down with nutritional therapist Milda Zolubaite, who’s helped hundreds finally break free from binge eating, bulimia, and relentless food obsession by uncovering the hidden patterns most approaches miss. Milda shares her own winding recovery journey, the real difference between binge eating and emotional eating, and why nutritional balance—not just “mindset”—is the game-changer no one talks about.

Listen in for:

Why “just eat intuitively” backfires when you’re cut off from true hunger cues
The most overlooked reasons binge eating persists, even after years of inner work
Milda’s step-by-step basics: blood sugar regulation, regular meals, and re-wiring the binge-restrict cycle
Emotional eating vs. binge eating—and why “feeling” is not failure
Simple, science-backed tools for getting back in your body when you’ve felt out of control around food
The surprising role astrology, human design, and nervous system work played in Milda’s own healing

Forget the shame and all-or-nothing rules—this episode delivers honest, actionable insights for real, lasting change.

Connect with Milda:

nutritionpath.co.uk/mindset

Instagram: @nutrition.path

Facebook: nutritionpath.uk

----------------------

Find out more about The Wellness Paradigm: www.thewellnessparadigm.com

----------------------

Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery

----------------------

Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

----------------------

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

----------------------

Join our Facebook Community: https://www.facebook.com/groups/1298733640503815

----------------------

Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm

----------------------

Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!

The Five-Minute Burnout Fix Healthcare Workers Need with Debra Reis

Mon, 11 Aug 2025 06:00:00 -0400

Tired of chaos and compassion fatigue? In this episode, nurse and wellness trailblazer Deb Reis reveals how five minutes can change everything—even for the busiest healthcare pros.

Shannon and Deb dive into evidence-based, zero-fluff tools that actually work in real life (think: breathwork that grounds you, “happy feet time” for team energy, and micro-movement to spark calm anywhere).

Forget one-size-fits-all fixes—these 5-minute resets meet you where you are, whether you’re in the ER, a meeting, or just need to breathe.

Listen in for:

Real talk on burnout and hidden stress in healthcare
Deb’s 3 go-to pillars that fits even into a 12-hour shift
How tiny rituals and intention can shift the energy in any room
The simplest way to get back in your body—fast

If you want practical, science-backed ways to reset, this is your episode.

Connect with Deb:

debrareis.com | LinkedIn: debrareisrn | Facebook: debrareisRN

----------------------

Find out more about The Wellness Paradigm: www.thewellnessparadigm.com

----------------------

Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery

----------------------

Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

----------------------

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

----------------------

Join our Facebook Community: https://www.facebook.com/groups/1298733640503815

----------------------

Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm

----------------------

Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!

The Conscious Way to Raise Emotionally Healthy Kids with Désirée Ferrari

Fri, 08 Aug 2025 06:00:00 -0400

In this powerful episode, Shannon sits down with parenting coach Désirée Ferrari Agüero to unravel the truth behind modern parenting struggles — and reveal a conscious, healing-centered path forward.

This isn’t about being a “perfect parent.” It’s about becoming a present one.

Inside the Episode:

Why traditional discipline tools (timeouts, yelling, bribes) often fuel disconnection
How your own unhealed wounds show up in your parenting — and what to do about it
The neuroscience of emotional regulation for both you and your child
What kids actually need when they’re “acting out”
The generational healing that begins when you stop chasing obedience and start modeling safety
How to shift from power struggles to peaceful authority
Why “what would it feel like to be parented by me?” might be the most important question you ask

Désirée shares raw stories, game-changing mindset shifts, and heart-centered strategies to help you raise emotionally attuned, secure, and connected children — without losing yourself in the process

Connect with Désirée Ferrari Agüero

Facebook: facebook.com/parentingwithdesiree

Instagram: @parentingwithdesiree

TikTok: @parenting.with.desiree

YouTube: @parentingwithdesiree

----------------------

Find out more about The Wellness Paradigm: www.thewellnessparadigm.com

----------------------

Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery

----------------------

Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

----------------------

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

----------------------

Join our Facebook Community: https://www.facebook.com/groups/1298733640503815

----------------------

Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm

----------------------

Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!

The 2-Minute Brain Hack That Rewires Your Mental Muscle with Lauren Kinghorn

Wed, 06 Aug 2025 06:00:00 -0400

What if the key to lasting transformation isn't more willpower or positive thinking—but actually rewiring your brain with 2-minute "mental muscle" exercises throughout the day?

Lauren Kinghorn, calling from Cape Town, joins Shannon to introduce the science of Positive Intelligence—a clinically proven method that uses MRI scans to show how you can literally move gray matter from your survival brain (limbic system) to your sage brain (prefrontal cortex) in just 6-7 weeks.

Working primarily with women over 50 (her current group averages 70 years old!), Lauren guides clients through identifying their personal saboteurs—from the master "Judge" to the "People Pleaser," "Controller," "Hyperachiever," and more—then teaches them PQ Reps (Positive Intelligence Quotient exercises) to intercept these patterns and access their empathy circuitry instead.

You'll hear:

The 80/20 rule of transformation: Why 20% is insight and 80% is building mental muscle—and why most people get stuck at insight
Your personal saboteur mix: How to identify whether you're driven by victim, people pleaser, controller, hypervigilant, or other patterns
PQ Reps explained: Simple 2-3 minute exercises using breath, heartbeat, fingertips, and sound to instantly shift from stress to presence
The people pleaser breakthrough: Lauren's journey from not knowing what pleased her to setting firm boundaries while staying loving
Real-world application: How Lauren and her 81-year-old mother both used 12-minute PQ sessions before delivering eulogies at her father's memorial
The ripple effect: Why changing yourself changes everything around you without force or pushing

This conversation offers hope for women feeling worn out from caring for everyone else, showing how accessible tools can create profound shifts in confidence, assertiveness, and inner peace.

Connect with Lauren Kinghorn

Website: laurenkinghorn.com

Facebook: Lauren Jean Kinghorn

YouTube: @laurenkinghorn

LinkedIn: Lauren Kinghorn

----------------------

Find out more about The Wellness Paradigm: www.thewellnessparadigm.com

----------------------

Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery

----------------------

Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

----------------------

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

----------------------

Join our Facebook Community: https://www.facebook.com/groups/1298733640503815

----------------------

Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm

----------------------

Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!

The Dirty Truth About Social Drinking with Hadley Sorensen

Mon, 04 Aug 2025 06:00:00 -0400

Shannon sits down with sobriety advocate, author, and mom of three Hadley Sorensen to explore a topic that’s often brushed off in the wellness space: social drinking.

Hadley shares her deeply personal journey from enthusiastic weekend wine drinker and fitness coach to someone who realized that alcohol—despite being “normal” and “moderate”—was quietly unraveling her mental and emotional health. She opens up about the shame, the blackout binges, and the misalignment she felt while preaching self-love and health on social media… with a glass of wine in hand.

If you’ve ever questioned your relationship with alcohol but told yourself “it’s not that bad,” this conversation is for you.

What We Cover:

What gray area drinking really is—and why it’s more common than we think
The hidden mental and metabolic toll of alcohol, even in “moderate” amounts
Why being fit and drinking wine isn’t the badge of balance we’ve been sold
The social pressure to drink, and how to navigate it without shame
How sobriety changed Hadley’s friendships, identity, and inner peace
Tangible ways to start exploring your own relationship with alcohol (without going cold turkey)
Why listening to your intuition is more important than labeling your behavior

Connect with Hadley Sorensen

Instagram: @hadley_sorensen

Website: hadleysorensen.com

Book: "The Dirty Truth on Social Drinking: Everything in Moderation and Other BS"

----------------------

Find out more about The Wellness Paradigm: www.thewellnessparadigm.com

----------------------

Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery

----------------------

Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

----------------------

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

----------------------

Join our Facebook Community: https://www.facebook.com/groups/1298733640503815

----------------------

Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm

----------------------

Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!

The Missing Dimension That Makes Healing Stick with Kelly Calkins

Fri, 01 Aug 2025 06:00:00 -0400

What if healing your physical symptoms is just the beginning—and the real transformation happens when you address the spiritual dimension most people never touch?

Kelly Calkins, board-certified holistic nutritionist and integrative healing practitioner, joins Shannon to share her incredible journey from being bedridden with 6 autoimmune diseases in her early 30s to complete healing through addressing all four dimensions of self: physical, mental, emotional, and spiritual.

After Western medicine failed her—including an unnecessary hysterectomy at 29—Kelly's analytical IT engineer mind led her to medical journals, Eastern medicine, and eventually the missing piece that creates lasting, effortless healing: the energetic and spiritual self.

You'll hear:

Kelly's transformation story: From paralyzed and losing vision to walking back 6 autoimmune diseases over 3-5 years
Why functional medicine isn't enough: How you can heal physically but still feel like it's constant work without addressing the spiritual dimension
The 4-dimensional self explained: Physical, mental, emotional, and spiritual—and why everything starts in the spiritual and ripples forward
Practical spiritual self-care: Simple ways to reconnect with what brought you joy as a child and feed your soul daily
The ego death process: Why spiritual healing is messy and brutal—and why it has to be
From cup to chalice: Moving beyond "you can't pour from an empty cup" to overflowing abundance
Energy is real: How quantum cardiology proves our energetic heart field extends 6-10 feet in all directions

This conversation challenges the idea that healing has an endpoint, showing how true wellness means becoming a whole, calm, balanced person who responds from the soul rather than reacts from the ego.

Connect with Kelly Calkins

Website: wellnesswarriors.care

Instagram: @wellnesswarriorscare

Linktree: linktr.ee/kellycalkins

----------------------

Find out more about The Wellness Paradigm: www.thewellnessparadigm.com

----------------------

Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery

----------------------

Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

----------------------

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

----------------------

Join our Facebook Community: https://www.facebook.com/groups/1298733640503815

----------------------

Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm

----------------------

Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!

Redefining Postpartum Fitness with Allyson Siegel

Wed, 30 Jul 2025 06:00:00 -0400

What if the key to postpartum fitness isn't about getting your "pre-baby body back"—but about building a stronger, more functional body that can handle real life?

Allyson Siegel, pre and postnatal fitness specialist, joins Shannon to break down why the old "shrink yourself" mentality doesn't work for moms—and what actually does. From pelvic floor health to the magic of eating more while lifting heavy, this conversation challenges everything you think you know about postpartum wellness.

You'll hear:

Strong not skinny: Why muscle is what creates that "toned" look everyone wants—and how to rewire your brain to eat more of the right things
The pelvic floor reality: Why peeing when you jump is common but not normal, and how proper breathing protects your core
Small changes, big results: Why starting with water intake beats trying to overhaul everything at once
The "bulky" myth busted: Why women don't have enough hormones to look like bodybuilders—and why it takes 20 years of work to build serious muscle
Something beats nothing: How 20-minute workouts twice a week will get you results if you're currently doing zero
Meeting yourself where you are: Why your fitness needs to fit your life stage, not the other way around
Rewiring mom guilt: How celebrating small wins creates lasting change and models healthy habits for your kids

Connect with Allyson Siegel

Website: strongbysiegel.com

Instagram: @strong_by_siegel

----------------------

Find out more about The Wellness Paradigm: www.thewellnessparadigm.com

----------------------

Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery

----------------------

Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

----------------------

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

----------------------

Join our Facebook Community: https://www.facebook.com/groups/1298733640503815

----------------------

Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm

----------------------

Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!

Why Financial Advice Fails Women (And What Actually Works) with Viktoria Chervenkova

Mon, 28 Jul 2025 06:00:00 -0400

What if the key to financial confidence isn't another spreadsheet or investment strategy—but understanding which ancient goddess archetype guides your money decisions?

Viktoria Chervenkova joins Shannon to explore how blending ancient goddess archetypes with practical financial strategies can help women reclaim control over their finances. Coming from a post-Communist Eastern European background where financial literacy was decades behind, Viktoria had to create her own "master's degree" in personal finance—and discovered that the psychological piece matters more than the numbers.

You'll hear:

Why goddess archetypes matter: How ancient Greek, Egyptian, and Hindu mythology offers timeless wisdom for modern money management
The Athena example: How the goddess of wisdom translates to budgeting, planning, and loving spreadsheets (but why balance is key)
Money stories come first: Why examining your beliefs about money is "ground zero" before any financial strategy will work
The feminine vs. masculine approach: How bringing softer, more nurturing energy into the aggressive financial industry changes everything
Beyond one-size-fits-all: Why your financial path should be as unique as your blend of goddess archetypes
The confidence crisis: How women often prefer to hand over financial control—and why taking it back is non-negotiable

This conversation reframes financial wellness as part of overall wellness, showing how healing your money wounds is just as important as healing your body.

Connect with Viktoria Chervenkova

Facebook: Victoria Chervenkova

LinkedIn: Viki Chervenkova

Book: "Unleash Your Inner Money Goddess: Ancient Female Wisdom for More Than Wealth" (Free for Kindle Unlimited users)

Website: evemma.eu

----------------------

Find out more about The Wellness Paradigm: www.thewellnessparadigm.com

----------------------

Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery

----------------------

Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

----------------------

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

----------------------

Join our Facebook Community: https://www.facebook.com/groups/1298733640503815

----------------------

Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm

----------------------

Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!

Micro Moments That Heal: From MS Diagnosis to Marathon with Mo Christensen

Fri, 25 Jul 2025 06:00:00 -0400

What if the smallest moments in your day could completely transform your life as a mom—and help you heal from chronic illness at the same time?

Mo joins Shannon to share her incredible journey from being diagnosed with Multiple Sclerosis in college to becoming crippled within six months, walking with two canes and experiencing foreign accent syndrome. Through the power of "micro moments"—those tiny 10-15 second choices we make throughout the day—Mo went from barely surviving to running a half marathon just one year later.

You'll hear:

Mo's MS diagnosis story: How she went from college student to crippled in six months, including the rare foreign accent syndrome
The power of micro moments: Why choosing to smile for 5 seconds instead of grabbing your phone can transform your entire day
The gold fleck analogy: How small moments add up to create a "gold nugget" day for busy moms
Building resilience with chronic illness: Why healing isn't a straight line and how to keep rebuilding when your "tower of blocks" falls down
Motherhood without guilt: How having something that's just for you (like building a business) actually makes you more present with your kids
Exercise as medicine: Why movement became Mo's most important tool for managing both MS and depression

Connect with Mo Christensen

Instagram: https://www.instagram.com/mo.christensen/

Skool: https://www.skool.com/got-this-mama-3887/about

----------------------

Find out more about The Wellness Paradigm: www.thewellnessparadigm.com

----------------------

Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery

----------------------

Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

----------------------

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

----------------------

Join our Facebook Community: https://www.facebook.com/groups/1298733640503815

----------------------

Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm

----------------------

Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!

Embracing the Messy Middle — The Part of Healing We’re Not Talking About Enough with Colleen Osborne

Wed, 23 Jul 2025 06:00:00 -0400

What if the "something more" you're craving isn't about adding anything new to your life—but about finally listening to what your body has been trying to tell you all along?

Colleen Osborne, intuitive life coach and creator of the Courage Unleashed Journey, joins Shannon to share her transformation from high-achieving people-pleaser to someone living in true alignment. After her body literally shut down—autoimmune flares, missing periods, panic attacks—Colleen had to learn the difference between the life she was taught to want and the one she was actually meant to live.

You'll hear:

When your body says "no more": How autoimmune issues, gut problems, and hormonal chaos were actually her body's way of screaming for change
The messy middle of transformation: Why calling off an engagement and leaving the "perfect" life was her initiation into real healing
Unsticking trapped emotions: How years of being the "strong one" created physical blocks in her throat chakra and nervous system
The courage to let things crumble: Why Colleen calls herself a "psychological death doula" and how letting go creates space for what's meant to be
Practical tools for the in-between: Simple ways to ask your body what it needs and move through fear without letting it control you
Why "delusional" dreams matter: How following intuition over logic creates the life you're actually meant to live

Connect with Colleen Osborne

Website: colleenosborne.com

Instagram: @colleen.osborne.coaching

Email: colleen@colleenosborne.com

----------------------

Find out more about The Wellness Paradigm: www.thewellnessparadigm.com

----------------------

Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery

----------------------

Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

----------------------

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

----------------------

Join our Facebook Community: https://www.facebook.com/groups/1298733640503815

----------------------

Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm

----------------------

Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!

Aromatherapy for Women and Their Animal Companions with Kate Brown

Mon, 21 Jul 2025 06:00:00 -0400

In this heartfelt and eye-opening episode of The Wellness Paradigm Podcast, Shannon sits down with energy healer and aromatherapy expert Kate Brown to explore a healing modality most people overlook: the energetic and emotional connection between women and their animal companions.

Kate shares her personal story of transformation—from living with chronic depression and anxiety to rediscovering her purpose through essential oils and the guidance of her animals. Together, Shannon and Kate dive into how aromatherapy can support emotional regulation, nervous system balance, and mutual healing—not just for us, but for our beloved pets, too.

You’ll learn:

How animals often mirror our emotional and energetic imbalances
Why essential oils can be a powerful bridge for healing—physically, emotionally, and energetically
Safe, practical ways to use aromatherapy with dogs, cats, and horses
The truth behind tea tree oil and other “controversial” oils
How to recognize when your animal is guiding you toward your own healing
Why small, intentional steps can lead to profound energetic shifts for the whole household

Kate’s mantra? “Our animals aren’t just our companions—they’re our mirrors.” And after this episode, you’ll never look at your furry friend the same way again.

Special Gift for Listeners:

Kate is offering her Animals & Aromatherapy course—normally $199—for just $30 with code WP30. Visit katebrownhealingessentials.com and head to the “Animals” section to claim it.

----------------------

Find out more about The Wellness Paradigm: www.thewellnessparadigm.com

----------------------

Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery

----------------------

Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

----------------------

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

----------------------

Join our Facebook Community: https://www.facebook.com/groups/1298733640503815

----------------------

Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm

----------------------

Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!

Conceive with Clarity: Fertility, Healing & Breaking Generational Cycles with Dr. Hanisha Patel

Fri, 18 Jul 2025 06:00:00 -0400

What if fertility isn't just about getting pregnant—but about breaking generational cycles and creating healthier bloodlines?

Dr. Hanisha Patel, naturopathic doctor and owner of Maha Health, joins Shannon to discuss her "It Takes 2" program that shifts fertility focus from women-only to comprehensive health for both partners. With fertility rates declining and toxin exposure at all-time highs, this conversation reframes conception as the ultimate health optimization opportunity.

You'll hear:

Why men's fertility health has been completely neglected—and how it impacts everything
The reality of 200+ chemicals found in average umbilical cords
Moving through emotions vs. staying stuck or bypassing them
Real stories of uncovering hidden insulin resistance, thyroid issues, and trauma blocks
How fertility work strengthens relationships and creates deeper intimacy
The "cycle breaker" mindset for healing generations of patterns

Connect with Dr. Hanisha Patel:

Instagram: @holistichanisha

Website: https://mahanhealth.com/

----------------------

Find out more about The Wellness Paradigm: www.thewellnessparadigm.com

----------------------

Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery

----------------------

Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

----------------------

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

----------------------

Join our Facebook Community: https://www.facebook.com/groups/1298733640503815

----------------------

Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm

----------------------

Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!

Energetic Illness, Radical Responsibility, and the End of Victimhood with Dr. Brady Walker

Wed, 16 Jul 2025 06:00:00 -0400

Medical intuitive and former chiropractor Dr. Leandra Brady-Walker joins Shannon to explain why “doing everything right” still leaves so many women sick.

Her blend of intuitive intelligence and NetworkSpinal work helps clients stop outsourcing health and start creating the inner conditions that let the body heal.

You’ll hear

How intuitive intelligence + energetic chiropractic differ from quick-fix care
The real roots of chronic symptoms—and why more pills rarely help
Common blocks that mute inner knowing (and simple ways to clear them)
One overlooked “condition” from her new book The Condition Cure
Why personal healing always ripples out to collective change

Connect with Dr. Leandra Brady-Walker

Website: lumosenergybody.com

Instagram: @dr_leandrabw

Substack: @leandrabradywalker

----------------------

Find out more about The Wellness Paradigm: www.thewellnessparadigm.com

----------------------

Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery

----------------------

Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

----------------------

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

----------------------

Join our Facebook Community: https://www.facebook.com/groups/1298733640503815

----------------------

Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm

----------------------

Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!

How One Doctor Believed in Me—and Changed My Life Forever with Dr. Daniel Farkas

Mon, 14 Jul 2025 06:00:00 -0400

What if your lowest point—your most painful, dismissed, misunderstood chapter—was actually the beginning of everything? In this deeply personal episode, Shannon sits down with Dr. Daniel Farkas, chiropractor and certified functional medicine practitioner, to revisit the origin of her own healing journey… and the moment that shifted her entire purpose.

This isn’t just about lab tests and protocols. It’s about trust, belief, energy, and the ripple effect of healing work that changes generations.

Shannon opens up about the time she went from winning a bodybuilding competition… to barely being able to walk, riddled with pain, and dismissed by the very system she trusted. And how one doctor refused to give up on her—even when she wanted to give up on herself.

Together, they unpack:

What “root cause” healing really means (it’s deeper than you think)
Why functional labs were just one step on the path—not the final answer
How energetic and emotional healing creates rapid physical transformation
The myth of “doing more” and why healing often comes from doing less
The truth about trauma, nervous system overload, and why women feel stuck
What happens when you stop treating symptoms… and start honoring your body’s intelligence

Whether you’re a practitioner, a woman on your own healing journey, or someone who’s been told “everything looks normal” while feeling anything but—this episode will speak to your soul.

It’s raw. It’s real. It’s the reason Shannon never gives up on the women she serves.

Connect with Dr. Farkas

backtohealthnaturalsolutions.com | herfunctionalwellness.com

----------------------

Find out more about The Wellness Paradigm: www.thewellnessparadigm.com

----------------------

Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery

----------------------

Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

----------------------

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

----------------------

Join our Facebook Community: https://www.facebook.com/groups/1298733640503815

----------------------

Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm

----------------------

Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!

How to Change Your Body’s “Set Point” and Finally Break the Weight Loss Plateau with Meghan Hardy

Fri, 11 Jul 2025 06:00:00 -0400

What if the weight you think you're "stuck at" isn't actually your body's permanent set point—but just a sign that your metabolism needs a reset?

In this episode, Shannon sits down with Meghan Hardy, Founder & CEO of Fitness Uncharted and host of the Muscle Makeover podcast. Meghan shares her personal transformation from binge-restrict cycles to gaining 30+ pounds while achieving her best body composition ever—and why the scale had been lying to her the whole time.

You'll hear:

Why gaining 30 pounds led to Meghan's healthiest, strongest self
The truth about body fat set points and how to actually change them
Why eating more is often the answer to breaking through plateaus
How building muscle changes everything about your metabolism
The exit strategy most programs never teach you
What food freedom really means (hint: it's not just eating whatever you want)

If you're tired of losing and regaining the same weight or feeling stuck at a certain number, this conversation will shift everything you thought you knew about your body's potential.

Connect with Meghan Hardy

Instagram: @fitnessuncharted

Podcast: The Muscle Makeover Podcast

----------------------

Find out more about The Wellness Paradigm: www.thewellnessparadigm.com

----------------------

Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery

----------------------

Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

----------------------

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

----------------------

Join our Facebook Community: https://www.facebook.com/groups/1298733640503815

----------------------

Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm

----------------------

Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!

The Frequency of Self-Care: How Energy Healing Transforms Anxiety and Burnout

Wed, 09 Jul 2025 06:00:00 -0400

What if self-care isn’t just what you do, but the energy you bring to it?

In this episode, Shannon sits down with energy healer and self-care coach Tenya Eickenberg to explore how true healing goes far beyond bubble baths and green smoothies.

Tenya shares her personal story of overcoming anxiety, depression, and burnout—not with quick fixes, but by returning to herself through energy healing, emotional release, and science-backed micro-practices.

You’ll hear:

Why self-care is an energetic state, not a to-do list
The most common blocks that keep women stuck in survival mode
How polyvagal theory, somatic healing, and energy work help regulate the nervous system
Tenya’s favorite grounding rituals and practical steps for sustainable healing
Why small, consistent practices matter more than occasional big gestures

If you’re tired of surface-level wellness advice and ready for a deeper, more sustainable path to feeling like yourself again, this conversation is for you.

Connect with Tenya Eickenberg

Website: designyourexistence.com

Instagram: @designyourexistence

Facebook: Design Your Existence

YouTube: Design Your Existence

Podcast: The Metamorphosis Project

----------------------

Find out more about The Wellness Paradigm: www.thewellnessparadigm.com

----------------------

Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery

----------------------

Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

----------------------

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

----------------------

Join our Facebook Community: https://www.facebook.com/groups/1298733640503815

----------------------

Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm

----------------------

Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!

Cosmic Embodiment and Body Wisdom with Eloise Stephenson

Mon, 07 Jul 2025 06:00:00 -0400

Join Shannon Salge as she welcomes Eloise Stephenson, an embodiment and cosmic healing coach dedicated to helping people discover the power of their own connection and true body wisdom. Eloise shares her remarkable journey from a life-changing accident in Seattle—where she fractured her sacrum, pelvis, and leg—to her deep exploration of the mind-body connection and a profound kundalini awakening that shifted everything.

In this episode, you’ll hear:

Eloise’s personal story: How a motorbike accident led her to exhaust conventional medical routes before discovering hope through the mind-body connection and holistic healing.
The trap of giving your power away: Why relying only on doctors and pills can leave you stuck—and how Eloise found a way out by tuning into her body’s signals.
Cosmic embodiment explained: What “cosmic embodiment” means to Eloise, and how her kundalini awakening opened her to cosmic wisdom, past lives, and soul missions2 3 4.
Listening to your body: How to move beyond just physical symptoms, honor discomfort, and decode the deeper messages your body is sending—even if you’ve been conditioned to override them5 6 8.
A simple practice for reconnecting: Eloise shares a mindset shift and a daily practice for anyone stuck in chronic pain or emotional burnout—inviting you to befriend your body, breathe deeply, and listen to its wisdom.
The power of surrender: How letting go, trusting your body’s intelligence, and embracing discomfort as a teacher can lead to profound healing and transformation3 6.
Cosmic embodiment in action: How Eloise now helps others through 1:1 sessions, chi nei tsang, shamanic awakenings, life boost mentoring, sacred circles, and cosmic embodiment yoga.

Connect with Eloise Stephenson:

Website: www.eloisestephenson.com

Instagram: @yoursafespacewitheloise

----------------------

Find out more about The Wellness Paradigm: www.thewellnessparadigm.com

----------------------

Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery

----------------------

Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

----------------------

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

----------------------

Join our Facebook Community: https://www.facebook.com/groups/1298733640503815

----------------------

Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm

----------------------

Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!

Raising Standout Adults Starts with You: Why How You Lead at Home Matters Most with Janet Krebs

Fri, 04 Jul 2025 06:00:00 -0400

Join Shannon Salge as she welcomes Janet Krebs, speaker, strategist, and four-time bestselling author who empowers families and influencers to lead with confidence, self-reliance, and heart. Drawing from her background in consulting, HR, and education—and 14 years as “Commander Krebs” guiding over 65,000 students in a space flight simulator—Janet blends practical leadership tools with real-world parenting strategies. She’s also a proud mom to two thriving adult children, Benjamin and Elisa.

In this episode, you’ll hear:

Why leadership is a posture, not a position—and how every parent is the “Chief Everything Officer” of their home
The leadership principle every woman should be teaching at home: modeling self-care, accountability, and resilience for your kids
How Janet balances wellness while showing up as a leader in her own life and family
One small habit that can create big change: inviting kids to contribute to household tasks, starting in the kitchen
The story behind “The Leadership Revolution in Your Home” and what true leadership looks like in everyday life
How Janet’s experience as a sandwich generation caregiver shaped her wellness and leadership journey—and her advice for women currently in that stage
The key wellness and life skills we should be modeling and teaching our children now, including resourcefulness and self-trust
Why asking for help is not a sign of weakness—and how to find support and community as a parent or caregiver
Practical mindset shifts and daily actions to embody leadership and wellness in your own home

Janet’s wisdom, warmth, and practical advice make this episode a must-listen for anyone looking to lead with confidence, create a harmonious home, and raise standout adults of tomorrow.

Connect with Janet Krebs

Website: janetkrebs.com

LinkedIn: Janet Krebs

Facebook: Jkrebs3

----------------------

Find out more about The Wellness Paradigm: www.thewellnessparadigm.com

----------------------

Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery

----------------------

Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

----------------------

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

----------------------

Join our Facebook Community: https://www.facebook.com/groups/1298733640503815

----------------------

Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm

----------------------

Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!

Marketing, Sales, and Structure for the ADHD Entrepreneur with Shi Chen

Wed, 02 Jul 2025 06:00:00 -0400

Join Shannon Salge as she sits down with Shi Chen, a business coach who helps ambitious women with ADHD build businesses that truly work with their unique brains. Shi shares her own journey from teacher to entrepreneur—and how her late ADHD diagnosis changed the way she approaches business, productivity, and self-worth.

In this episode, Shi and Shannon explore what it really means to create success on your own terms, ditch productivity hacks, and build a business that feels good and sustainable.

You’ll hear about:

How Shi’s ADHD diagnosis transformed her work and life: Why understanding your brain is the first step to sustainable success.
Marketing with a wandering mind: ADHD-friendly strategies for visibility that actually work.
Sales for the sensitive soul: How to make sales feel good (and doable) when you have ADHD.
Structure without struggle: Routines and energy management tips that fit your brain, not the other way around.
Why self-compassion and strengths-based coaching are key: How to stop comparing yourself to others and start celebrating your unique way of working.
The importance of taking care of your brain: Sleep, movement, and mindset shifts that make a real difference.
How to experiment with your business: Why treating your work as a 3-month experiment can help you move past analysis paralysis and self-doubt.
The value of coaching for neurodivergent entrepreneurs: How a coach can help you see your blind spots, validate your ideas, and keep you moving forward.

Shi also shares encouragement for anyone feeling stuck, overwhelmed, or unsure if they’re “doing it right”—reminding you that your voice and your way of working are needed in the world.

Connect with Shi Chen:

Website: shichencoaching.com

Instagram: @shi.chencoaching

----------------------

Find out more about The Wellness Paradigm: www.thewellnessparadigm.com

----------------------

Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery

----------------------

Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

----------------------

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

----------------------

Join our Facebook Community: https://www.facebook.com/groups/1298733640503815

----------------------

Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm

----------------------

Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!

Breaking Through Burnout and Building Self-Care with Daniela Wolfe

Mon, 30 Jun 2025 06:00:00 -0400

Join Shannon Salge and Daniela Wolfe, Licensed Master Social Worker, owner of Best D Life, and host of the Best D Life with Daniela podcast. Daniela brings over 27 years of experience supporting busy professionals to reclaim their time, energy, and peace of mind. In this episode, she shares her journey through burnout and divorce, and how she learned to weave self-care into her daily life as a mom and professional.

In this episode, you’ll hear:

Daniela’s personal story: How a major life storm became the catalyst for her own transformation and helped her redefine what balance and self-care truly mean.
Breaking the guilt cycle: Why so many women feel guilty for taking time for themselves, and how to start releasing that shame.
Simple, sustainable changes: The small, intentional habits that made the biggest impact on Daniela’s well-being and resilience.
Redefining balance: How Daniela’s definition of balance has evolved from her early motherhood and divorce days to where she is now.
Mindset shifts and practical tools: The mindset changes and daily practices Daniela recommends to anyone feeling overwhelmed by responsibilities.
Self-care beyond the spa day: Why self-care isn’t just about luxury or pampering, but about micro-moments that fit into your real life—from how you dress to how you manage your money.
Setting boundaries and modeling self-care: How boundaries are freeing, and why modeling self-care for your family is one of the most powerful gifts you can give.

Connect with Daniela Wolfe

Website: bestdlife.com

Instagram: @best_d_life

Facebook: bestdlife

LinkedIn: Daniela Wolfe

----------------------

Find out more about The Wellness Paradigm: www.thewellnessparadigm.com

----------------------

Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery

----------------------

Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

----------------------

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

----------------------

Join our Facebook Community: https://www.facebook.com/groups/1298733640503815

----------------------

Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm

----------------------

Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!

Finding the Fun in Wellness Again with Bronwyn Ison

Fri, 27 Jun 2025 06:00:00 -0400

Join Shannon Salge as she welcomes Bronwyn Ison, wellness expert and founder of Evolve Yoga Online, for a lively conversation about bringing joy and ease back into your wellness journey. Bronwyn shares her story—from a foot injury that led her to yoga, to building a thriving studio and online community—and offers practical wisdom for anyone looking to feel better in their body and mind.

In this episode, you’ll hear:

Bronwyn’s personal journey: How a foot injury and surgery sparked a lifelong passion for movement, mindset, and personal growth
Why fun and community matter: How making wellness enjoyable and accessible keeps people engaged and thriving
The tug-of-war with wellness: Why so many women (and men!) struggle with consistency, and how to break free from old patterns and self-judgment
The power of mindset: How your thoughts and self-love shape your results more than any strict protocol
Finding balance: Why “cheat days” and flexibility are essential, and how to enjoy treats without guilt
Bringing back playfulness: Bronwyn’s tips for reconnecting with childlike joy—think hula hooping, hopscotch, and dancing to your favorite song
How to start (or restart) your wellness journey: Whether you prefer in-person classes or online, Bronwyn shares how to find support, try new things, and make movement a source of fun, not stress
The importance of meeting people where they are: Why coaching and community make all the difference in long-term success

Connect with Bronwyn Ison

Facebook: facebook.com/bronwyn.ison

Instagram: @bronwyn_ison

LinkedIn: linkedin.com/in/bronwynison

----------------------

Find out more about The Wellness Paradigm: www.thewellnessparadigm.com

----------------------

Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery

----------------------

Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

----------------------

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

----------------------

Join our Facebook Community: https://www.facebook.com/groups/1298733640503815

----------------------

Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm

----------------------

Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!

From Chronic Illness to Conscious Healing: Understanding the Power of Nervous System Work, Identity Shifts, and Energetic Freedom with Amanda Nova

Wed, 25 Jun 2025 06:00:00 -0400

Join Shannon Salge as she sits down with Amanda Nova, a clinical nutritionist turned modern-day shaman who helps people awaken to their highest selves by blending body and spirit. Amanda shares her own journey through chronic illness, autoimmune challenges, and deep spiritual transformation—offering powerful wisdom for anyone seeking true, lasting healing.

In this episode, you’ll hear:

Amanda’s personal health journey: From Lyme disease and autoimmune struggles to discovering the missing piece—spiritual awakening and energy work.
The importance of blending the physical and spiritual: Why true healing often requires more than just nutrition, supplements, or lab results.
What a spiritual awakening really looks like: It’s not all butterflies and rainbows—expect to face deep shadows, old trauma, and big shifts in identity.
How Amanda supports others through Kundalini energy activations, channeled transmissions, and multidimensional healing: Helping people raise their frequency and remember who they truly are.
The power of movement, breath, and intuitive dance: Simple, accessible ways to connect with your body and release stuck energy, even if you’re not “spiritual” or “woo woo”.
Balancing masculine and feminine energies: Why so many women burn out by overusing masculine energy and how to invite more flow, intuition, and feminine power into your life.
How ancestral and past life trauma can show up in the body: And why energy work can help clear what traditional approaches miss.
Amanda’s practical tips for anyone feeling stuck or overwhelmed: Whether you’re dealing with chronic illness, burnout, or just want to feel more alive and aligned.

Connect with Amanda Nova:

Website: amandanovowellness.com

Instagram: @amandanovowellness

Podcast: Conversations in Between the Realms

----------------------

Find out more about The Wellness Paradigm: www.thewellnessparadigm.com

----------------------

Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery

----------------------

Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

----------------------

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

----------------------

Join our Facebook Community: https://www.facebook.com/groups/1298733640503815

----------------------

Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm

----------------------

Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!

What is Bioresonance Scanning and Why It Could Change Everything for Your Health

Mon, 23 Jun 2025 06:00:00 -0400

If you’ve been following me, you’ve seen the evolution—

From nutrition and fitness coaching…

To running a functional health company with a full suite of lab testing…

To now offering something deeper, faster, and in many ways more intelligent: bioresonance scanning.

When I discovered this modality, my entire approach to healing changed—and so did my clients’ lives.

I simply couldn’t look at health protocols the same way again.

Bioresonance scans read your body’s electromagnetic frequencies to detect imbalances before they show up on labs (and truthfully, they’re more comprehensive than anything I’ve ever seen in traditional testing).

We’re talking stress, toxins, pathogens, emotional trauma, energetic blockages, and even things like vertebral and dental signatures—all impacting your health in ways most protocols completely miss.

This is quantum physics in action.

In this solo episode, I break down:

How bioresonance actually works (in science—not just spirit)
Why it’s giving answers to clients who’ve been told “everything looks fine”
The types of results I’m seeing that functional testing never uncovered
Who it’s for—and who it’s not
And why I believe this is the game changer for your health you didn’t know you needed

Whether you're struggling with gut or hormone imbalances, autoimmune flares, chronic fatigue, skin issues, that persistent “off” feeling no one can explain—or you just want to live your most vital, optimized life—this episode will expand your understanding of healing and give you real clarity and hope.

----------------------

Find out more about The Wellness Paradigm: www.thewellnessparadigm.com

----------------------

Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery

----------------------

Ready to book your Bioresonance Scan? https://thewellnessparadigm.practicebetter.io/#/67ebea02f54c5cd127483bd5/bookings?p=683f4ec2a3002b6ec03d3a1c

----------------------

Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

----------------------

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

----------------------

Join our Facebook Community: https://www.facebook.com/groups/1298733640503815

----------------------

Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm

----------------------

Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!

What Women Aren’t Being Told About Home Birth, Fear & Reclaiming your Birth Experience with Jessica Leigh

Fri, 20 Jun 2025 06:00:00 -0400

Join Shannon Salge for a heartfelt conversation with Jessica Leigh, home birth and freebirth guide and emotional embodiment coach. Jessica is passionate about helping women move beyond fear, trust their bodies, and experience birth as an empowering, transformative event—on their own terms.

In this episode, Jessica shares her own journey from paramedic to birth advocate, and how she now supports women in preparing for home and freebirth with confidence and clarity. She unpacks the emotional layers of pregnancy and birth, and offers practical wisdom for anyone seeking a more intuitive, self-guided experience.

You’ll hear about:

How Jessica helps women build trust in their bodies and instincts, even after years of conditioning to fear birth
The most common fears and anxieties women face when considering home or freebirth—and what’s really underneath those feelings
Practical tools and daily practices for emotional and energetic preparation, including embodiment work, mindset shifts, and self-compassion exercises
Why inner healing and self-trust are just as important as physical preparation for birth and postpartum
How to navigate the emotional and energetic challenges of postpartum, and why this time is just as transformative as birth itself
Real-life stories of women who reclaimed their power and confidence through Jessica’s guidance
Encouragement and actionable steps for anyone feeling called to birth outside the medical system but held back by fear or uncertainty
Jessica’s message for every woman: your body is wise, you are capable, and you deserve to feel safe and supported in your birth journey

Connect with Jessica Leigh

Website: sovereignbirth.com.au

Instagram: @sovereignbirth.collective

----------------------

Find out more about The Wellness Paradigm: www.thewellnessparadigm.com

----------------------

Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery

----------------------

Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

----------------------

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

----------------------

Join our Facebook Community: https://www.facebook.com/groups/1298733640503815

----------------------

Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm

----------------------

Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!

Coming Off Birth Control, Reclaiming Your Body, and Building a Healthier Future—Without the Burnout with Kolby Pronenko

Wed, 18 Jun 2025 06:00:00 -0400

In this episode, Shannon Salge sits down with Kolby Pronenko, a women’s holistic health and fitness coach who specializes in helping women in their 30s build strong bodies, boost their metabolism, and heal their relationship with food. Kolby shares her personal journey—from losing her mom to cancer and navigating her own health struggles, to discovering the power of holistic healing, nutrition, and resistance training for women.

Together, Shannon and Kolby dive into the realities of women’s health, including the impacts of birth control, the importance of nourishing the body with enough food, and why so many women struggle with symptoms that are often dismissed as “just part of being a woman.” They discuss the importance of supporting the body with balanced nutrition, especially for those considering coming off birth control, and how small, sustainable changes can make a big difference in how you feel.

You’ll hear about:

Kolby’s journey from personal loss and health challenges to finding her purpose as a coach
What it truly means to heal holistically—mind, body, and spirit
The power of food, resistance training, and metabolic health for women
The realities of birth control: benefits, risks, and how to support your body before, during, and after use
Why eating enough—especially at breakfast—is a game-changer for energy, mood, and hormone balance
How to make health and fitness sustainable, enjoyable, and aligned with your unique body and lifestyle
The importance of nervous system regulation, liver support, and detox pathways in holistic healing
Practical tips for anyone wanting to feel better in their body—whether you’re dealing with weight loss, hormone issues, or just want more energy and confidence

Kolby and Shannon also talk about the evolution of coaching and the importance of meeting clients where they’re at, rather than following a one-size-fits-all approach. They share how true healing is a process of unfolding, learning, and growing—and that it’s never too late to start.

Connect with Kolby Pronenko

Instagram: @kolbyannon

Facebook: Kolby Pronenko

----------------------

Find out more about The Wellness Paradigm: www.thewellnessparadigm.com

----------------------

Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery

----------------------

Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

----------------------

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

----------------------

Join our Facebook Community: https://www.facebook.com/groups/1298733640503815

----------------------

Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm

----------------------

Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!

Escaping a Cult, Surviving Abuse, and Learning How to Rewire the Body Through Energy Healing with Michelle Manley

Mon, 16 Jun 2025 06:00:00 -0400

In this powerful episode, Shannon sits down with Michelle Manley—soma-spiritual mentor, Reiki Master Teacher, Jungian tarot reader, and neurodivergent healer who has walked the path of reclaiming herself after surviving a cult, an abusive marriage, and a near-death experience.

Michelle shares her journey from deep trauma and chronic illness (including CPTSD and fibromyalgia) to a life of healing and empowerment. She opens up about the moment she realized she was truly “coming home” to herself, and how energy work, ritual, and the divine feminine became her anchors for transformation.

In this conversation, you’ll hear:

Michelle’s story of survival and reclamation: From cults and abuse to a profound awakening and the first steps of healing.
How trauma lives in the body: Michelle’s insights on the connection between trauma, chronic illness, and somatic healing.
The power of simple daily rituals: Michelle shares the practices that help her stay grounded and connected to herself.
Reclaiming the divine feminine: How Michelle guides women to reconnect with their essence—spiritually and somatically—especially after experiencing disempowerment.
Healing tools for intuition and self-trust: The role of Jungian tarot and Reiki in rebuilding intuition and confidence after trauma.
Hope and the alchemy of healing: What “reclamation of self” means to Michelle now, and her message for women just beginning to remember their power.

Michelle’s story is a testament to the resilience of the human spirit and the transformative power of energy work, ritual, and self-compassion. She offers practical wisdom for anyone seeking to heal from trauma, reconnect with their body, and step into their own unique power.

Connect with Michelle Manley

Website: michellemmanley.com

Facebook: MagentaRayne1

LinkedIn: Michelle Manley

----------------------

Find out more about The Wellness Paradigm: www.thewellnessparadigm.com

----------------------

Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery

----------------------

Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

----------------------

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

----------------------

Join our Facebook Community: https://www.facebook.com/groups/1298733640503815

----------------------

Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm

----------------------

Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!

From Stunt Woman to Soul Leader: How Play, Failure, and Movement Create True Confidence with Andrea Ross

Fri, 13 Jun 2025 06:00:00 -0400

In this episode, Shannon Salge welcomes Andrea Ross—former elite wrestler, professional stuntwoman, and founder of a movement and mindset coaching company for women in leadership. Andrea’s journey from high-level athletics to the high-stakes world of stunt work has given her a powerful perspective on what it truly means to be strong, confident, and resilient—not just physically, but mentally and emotionally.

Andrea shares how her experience as an athlete and stuntwoman shaped her mindset, and why she now teaches women to move, fall, and play in ways that challenge perfectionism and self-doubt. She discusses the surprising lessons learned from learning to fall (literally and figuratively), and how playful, creative movement can unlock a deeper kind of confidence that so many high-achieving women are missing.

You’ll hear about:

How movement and play have shaped Andrea’s mindset at every stage of her career—from elite athlete to stuntwoman to leadership coach
Why learning to fall is the first step to overcoming fear and perfectionism
The challenges high-achieving women face when it comes to play, and how playful movement helps them access confidence and joy
How Andrea, as a mother and woman over 40, has redefined strength, recovery, and wellness for herself and her clients
Practical tips for preventing burnout, training smarter, and making time for nature and joy in a busy life
Why health and healing are about blending many approaches—not just one “perfect” routine

Andrea also shares her belief that consistency, not intensity, is the key to lasting success—and that sometimes, the most powerful thing you can do is show up for yourself, even if it’s just for 20 minutes a day.

Tune in for an inspiring conversation about the transformative power of movement, play, and learning to embrace the messy, joyful process of being human.

Connect with Andrea Ross

Website: liveyourfierce.com

Instagram: @liveyourfierce_coaching

Instagram: @andrea.m.ross

----------------------

Find out more about The Wellness Paradigm: www.thewellnessparadigm.com

----------------------

Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery

----------------------

Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

----------------------

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

----------------------

Join our Facebook Community: https://www.facebook.com/groups/1298733640503815

----------------------

Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm

----------------------

Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!

Healing High-Functioning Anxiety: Nervous System Strength with Kendall Hitch

Wed, 11 Jun 2025 06:00:00 -0400

In this episode, Shannon Salge sits down with one of her coaches Kendall Hitch, an integrative health practitioner and somatic therapist who specializes in helping purpose-driven women heal high-functioning anxiety by rewiring their nervous system for self-trust and authentic expansion.

Kendall shares her own journey through chronic illness, autoimmune challenges, and the realization that true healing is rooted in nervous system regulation—not just supplements or diets. She opens up about how her struggles led her to develop a unique 7-step process that blends somatic therapy, applied neuroscience, and naturopathic nutrition.

Together, Shannon and Kendall discuss:

Why so many high-achieving women struggle with anxiety and burnout, even when they seem to “have it all”
The importance of tuning into your body’s signals and recognizing when stress is building up
How Kendall’s 7-step process helps women build emotional resilience and self-trust
Simple, daily practices to help you stay grounded and connected to your body
The power of working with a coach or therapist to make real, lasting change

Kendall also shares practical tips for anyone ready to start healing from the inside out, and why nervous system work is the missing piece for so many women.

Connect with Kendall Hitch

Website: healwithkendall.com

Instagram: @kendallhitch

----------------------

Find out more about The Wellness Paradigm: www.thewellnessparadigm.com

----------------------

Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery

----------------------

Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

----------------------

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

----------------------

Join our Facebook Community: https://www.facebook.com/groups/1298733640503815

----------------------

Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm

----------------------

Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!

The Unfiltered Truth About Fertility, Motherhood, and Postpartum with Monika Rodriguez

Mon, 09 Jun 2025 06:00:00 -0400

In one of my most raw and real conversations, I sat down with one of my coaches on my team Monika Rodriguez to share our honest (and very different) journeys through fertility, pregnancy, and postpartum life.

Together, they talk about the pressures and myths around motherhood, around fertility struggles and ivf and iui, the shock of not always feeling an instant bond with your baby, and the importance of self-compassion during the messy, beautiful chaos of parenting.

You’ll hear:

Monika’s fertility journey and why she resisted doctors at first
Pregnancy myths and honest thoughts
The power of nervous system regulation during fertility treatments
Postpartum realities—mom guilt, breastfeeding challenges, and the pressure to “bounce back”
Why it’s okay not to have it all figured out, and how to ask for help

This episode is a reminder that you’re not alone—motherhood, healing, and womanhood are all about showing up, just as you are. And even as functional health coaches, we are all going through our own unique journeys too and don’t always have it all together!

Connect with Monika Rodriguez:

Instagram: @monikapaez

----------------------

Find out more about The Wellness Paradigm: www.thewellnessparadigm.com

----------------------

Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery

----------------------

Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

----------------------

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

----------------------

Join our Facebook Community: https://www.facebook.com/groups/1298733640503815

----------------------

Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm

----------------------

Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!

Unlocking Wealth and Freedom by Rewiring Your Mind with Egle Aleknaviciute

Fri, 06 Jun 2025 06:00:00 -0400

In this episode, Shannon sits down with Egle Aleknaviciute, a wealth and energy strategist who helps women thrive in their financial well-being by combining practical business strategy with deep subconscious and energetic work. Egle shares her journey from a high-pressure career in finance to helping women break through invisible ceilings-not just by working harder, but by clearing old programming and generational patterns that hold them back from true prosperity.

Egle explains why so many women feel stuck, burnt out, or unfulfilled despite doing “all the right things,” and how subconscious beliefs about self-worth, money, and visibility can keep us repeating old patterns. She shares how embracing both logic and energy work transformed her own life, and why creating wealth and fulfillment often means letting go of outdated beliefs-even when it feels uncomfortable or scary.

In this conversation, you’ll hear

Why financial well-being for women is about more than numbers-it’s about self-worth, boundaries, and alignment
The hidden ways generational and collective beliefs shape our relationship with money and success
How to recognize when you’re out of alignment and what to do when old strategies stop working
The power of subconscious reprogramming and energy work in breaking through to new levels of abundance
Why “slow down to speed up” is the secret to sustainable wealth and happiness
How to trust yourself through big transitions and let go of what no longer serves you
Egle’s favorite practices for moving past fear, self-doubt, and the need to prove yourself
Details about her free self-assessment tool to help you uncover your biggest subconscious blocks to financial freedom

Egle also shares why working with a coach or guide can accelerate your growth, and how every woman can create a life and business that feels truly fulfilling and free.

Connect with Egle Aleknaviciute

Website: egle-aleknaviciute.com

Free assessment: egle-aleknaviciute.com/#moneyfreedom

Instagram: @eglealeknaviciute

Facebook: egle.aleknaviciute

LinkedIn: Egle Aleknaviciute

Group: https://www.facebook.com/groups/1298733640503815

----------------------

Find out more about The Wellness Paradigm: www.thewellnessparadigm.com

----------------------

Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery

----------------------

Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

----------------------

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

----------------------

Join our Facebook Community: https://www.facebook.com/groups/1298733640503815

----------------------

Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm

----------------------

Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!

How High-Achieving Neurodivergent Professionals Can End the Burnout Guilt Cycle with Paula Liub

Wed, 04 Jun 2025 06:00:00 -0400

In this episode, Shannon welcomes Paula Liub, a burnout expert for ADHD, autistic, and highly sensitive people. Drawing from her own journey through repeated burnout and late-diagnosed neurodivergence, Paula has developed a powerful system that helps neurodivergent professionals not only recover, but prevent burnout from happening again. Her approach blends science-backed strategies with mindfulness-based tools, rooted in her background in psychology, yoga, and over 20 years of mindfulness practice.

Paula shares how her own experiences with burnout-even while doing “all the right things”-led her to realize that high-achieving, sensitive people need a different approach. She explains why neurodivergent individuals are more prone to burnout, the early warning signs to watch for, and how the cycle of guilt, perfectionism, and people-pleasing keeps so many stuck and exhausted.

In this conversation, you’ll hear

What neurodiversity really means and why so many are just now discovering their unique wiring
The early signs of burnout and why excitement and overcommitment can be red flags
Why rest alone isn’t enough for true recovery, and how to start with the basics of self-care-without guilt or shame
The importance of nervous system regulation, and how movement, breathwork, and small daily actions can help move stress through the body
What the “burnout guilt cycle” looks like in real life, including common scenarios at work and home
How perfectionism, people-pleasing, and survival patterns drive exhaustion and self-blame
Paula’s practical advice for breaking the cycle: radical honesty, focusing on one area of self-care, and giving yourself permission to let other things take a back seat
Why reconnecting with joy, hobbies, and your inner child is essential for healing
When to seek professional support, and why you don’t have to do it alone

Paula also shares her favorite resources, how to connect with her, and why every step toward self-acceptance and sustainable wellness matters.

Connect with Paula Liub

Website: paula-mindfulness.com (free resources available)

Instagram: @paula.mindfulness

Facebook: Paula Liub

----------------------

Find out more about The Wellness Paradigm: www.thewellnessparadigm.com

----------------------

Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery

----------------------

Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

----------------------

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

----------------------

Join our Facebook Community: https://www.facebook.com/groups/1298733640503815

----------------------

Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm

----------------------

Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!

How Astrology Can Help You Feel More in Control of Your Life with Shanae Smith

Mon, 02 Jun 2025 06:00:00 -0400

In this episode, Shannon welcomes Shanae Smith, an astrologer and conscious living strategist who helps people reconnect with their values and navigate life more authentically. Together, they explore how astrology can reveal the natural timing of life’s seasons, helping you feel less “behind” and more in sync with your energy, priorities, and emotional cycles-even during times of transition, burnout, or big change.

Shanae shares her journey from skepticism to deep study, explaining how astrology gave her a new sense of self-acceptance and empowerment. She breaks down what astrology really is (beyond personality quizzes and pop culture memes), how understanding your birth chart can reduce self-judgment, and why tuning into cosmic cycles can support nervous system regulation and bring a sense of peace and clarity.

In this conversation, you’ll hear

How astrology reflects the natural timing of our life seasons and helps you reframe tough or transitional times
Why understanding your chart can help you avoid burnout and align your energy with what your body and nervous system actually need
The difference between chronic and short-term challenges-and how planetary cycles like Saturn returns can bring context and meaning to life’s ups and downs
How Shanae uses astrology to help clients make more aligned decisions in health, relationships, and business
Practical tips for beginners, including how to start journaling and use free resources like astro.com to explore your own chart
The importance of self-compassion, faith, and embracing your unique process-especially when life feels messy or uncertain

Shanae also shares real-life examples of how planetary transits have shaped her own healing journey, and why astrology is ultimately about connecting to yourself, living consciously, and making empowered choices-not just predicting the future.

Connect with Shanae Smith

Website: www.shanaesmith.com

----------------------

Find out more about The Wellness Paradigm: www.thewellnessparadigm.com

----------------------

Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery

----------------------

Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

----------------------

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

----------------------

Join our Facebook Community: https://www.facebook.com/groups/1298733640503815

----------------------

Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm

----------------------

Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!

Redefining Resilience and Hidden Disabilities with Danielle Brzusek

Fri, 30 May 2025 06:00:00 -0400

In this episode, Shannon welcomes Danielle Brzusek, an advocate for individuals with hidden disabilities and a Senior Corporate Paralegal who blends personal resilience with professional expertise. Danielle’s journey began with an auditory processing disorder diagnosed in childhood, but it was her determination to overcome limiting beliefs-and later, the challenges of mold exposure and chronic health issues-that shaped her mission to help others take pride in their differences and become unstoppable.

Danielle shares the pivotal moments that changed her path, from being told she might not graduate high school to finding the right support and becoming an honor student, college graduate, and successful professional. She opens up about how sports, mindset, and self-advocacy fueled her resilience, and how her experience with hidden disabilities and chronic illness inspired her to coach others on building confidence and advocating for their needs.

In this conversation, you’ll hear

Danielle’s personal story of overcoming academic setbacks, workplace challenges, and the stigma of hidden disabilities
How mold exposure triggered a new wave of health challenges and deepened her advocacy for herself and others
The importance of finding the right resources, asking for accommodations, and not letting others’ beliefs define your potential
Why confidence, community, and tiny steps forward are key to resilience
Danielle’s practical checklist for self-advocacy and building determination
The meaning of being “unstoppable” after setbacks, and how to keep moving forward, even if it’s just one small step at a time
The role of emotional support-whether from pets, hobbies, or community-in filling your cup on hard days

Danielle’s story is a powerful reminder that hidden disabilities are just roadblocks, not definitions. She encourages listeners to keep searching for answers, trust their intuition, and never give up on themselves.

Connect with Danielle Brzusek

Website: www.danielledoeshealth.com

Email: dan.ibrz23@gmail.com

----------------------

Find out more about The Wellness Paradigm: www.thewellnessparadigm.com

----------------------

Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery

----------------------

Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

----------------------

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

----------------------

Join our Facebook Community: https://www.facebook.com/groups/1298733640503815

----------------------

Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm

----------------------

Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!

Uncovering Hidden Toxins, Greenwashing Lies, and Where to Begin when Cleaning up your Products with Kim Zangar

Wed, 28 May 2025 06:00:00 -0400

In this episode, Shannon welcomes Kim Zangar-known as Nontoxnana-a passionate educator helping families reduce their exposure to toxins in personal care and household products. Kim’s journey began with childhood allergies and asthma, eventually leading her to discover the hidden dangers in everyday items and the overwhelming number of chemicals women encounter before even leaving the house each morning.

Kim shares her personal story, from managing her own sensitivities to creating a safer environment for her children and grandchildren. She explains why reading labels can feel so tough, how “greenwashing” misleads well-meaning shoppers, and why patience and persistence matter when making the switch to cleaner products. Kim offers practical advice on where to start for the biggest impact-like swapping out detergents, dish soap, and deodorant-and reassures listeners that it’s okay if the first product you try isn’t your favorite. The process takes time, but every small change adds up.

In this conversation, you’ll hear

The turning point that made Kim realize the importance of removing toxins from everyday products
The most common chemicals women are exposed to before they leave the house-and the hidden dangers in “fragrance”
Why greenwashing makes it hard to trust labels and what to watch out for in marketing
Real-life stories of dramatic improvements in health from simple swaps, like changing laundry detergent or using a toxin-free balm
How to navigate overwhelm and take small, manageable steps toward a less toxic home
Myths about “natural” and “toxin-free” products, and why not all clean brands are created equal
Tips for transitioning to safer products with patience, persistence, and support

Kim also shares her favorite resources, the importance of community, and why it’s never too late-or too overwhelming-to start making healthier choices for yourself and your family.

Connect with Kim Zangar (Nontoxnana)

Website: nontoxnana.com

Instagram: @nontoxnanaz_kim_zangar

----------------------

Find out more about The Wellness Paradigm: www.thewellnessparadigm.com

----------------------

Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery

----------------------

Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

----------------------

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

----------------------

Join our Facebook Community: https://www.facebook.com/groups/1298733640503815

----------------------

Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm

----------------------

Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!

Mental Health Isn’t a Buzzword—It’s a Lifeline with Gretchen Schoser

Mon, 26 May 2025 06:00:00 -0400

In this episode, Shannon sits down with Gretchen Schoser-also known as G-Rex-mental health advocate, founder of Schoser Talent and Wellness Solutions, and co-host of the podcast Sh!t That Goes On In Our Heads. After surviving a life-altering mental health crisis on Christmas Day 2022, Gretchen has made it her mission to create spaces-at work and in the world-where people feel seen, supported, and safe to be fully human.

Gretchen shares how humor and honesty became her lifelines during her darkest days, and how launching a podcast just weeks after her crisis helped her reconnect with herself and others. She opens up about the realities of hiding depression behind an extroverted exterior, the power of laughter as a healing tool, and her journey from corporate America to mental health advocacy. Gretchen also discusses her work helping organizations build human-centered systems that truly care for employee well-being, and why wellness is never one-size-fits-all.

In this conversation, you’ll hear

The pivotal moment on Christmas Day that changed everything for Gretchen
How laughter and vulnerability became the foundation for her healing and her podcast
What it really means to rebuild wellness when traditional boxes don’t fit
The challenges of masking depression as an extrovert and tips for supporting friends who might be struggling
How Gretchen turned her pain into purpose-both through her podcast and by transforming how businesses approach mental wellness
The importance of setting boundaries, making memories, and practicing self-care
What she wants anyone feeling lost, overwhelmed, or hopeless to know about finding their way forward

Gretchen also shares about her upcoming book and the global impact of her podcast, which has become a safe space for honest conversations and community around mental health.

Tune in for a raw, honest, and unexpectedly uplifting conversation about surviving rock bottom, finding hope, and the healing power of laughter.

Connect with Gretchen Schoser

Schoser Talent and Wellness Solutions: schosersolutions.com

Podcast: goesoninourheads.net

Instagram: @gschoser_aka_grex

LinkedIn: Gretchen Schoser | G-Rex and Dirty Skittles

Facebook: Sh!t That Goes On In Our Heads

YouTube: Sh!t That Goes On In Our Heads

----------------------

Find out more about The Wellness Paradigm: www.thewellnessparadigm.com

----------------------

Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery

----------------------

Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

----------------------

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

----------------------

Join our Facebook Community: https://www.facebook.com/groups/1298733640503815

----------------------

Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm

----------------------

Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!

Rebuilding Women’s Bodies After Birth, Burnout, and Hormonal Shifts with Nicole Mikulski

Fri, 23 May 2025 06:00:00 -0400

In this episode, Shannon sits down with Nicole Mikulski, a women’s orthopedic physical therapist and founder of Grace in Motion Physical Therapy. Nicole brings a truly holistic approach to healing, combining mobility work, breathwork, core and pelvic floor rehab, and functional movement training into every personalized plan of care. Her mission is to help women not only recover from injury or life transitions like pregnancy, perimenopause, or post-hysterectomy, but also reconnect with their bodies, build lasting strength, and move through life with more confidence and ease.

Nicole shares her journey from traditional orthopedic PT to building a practice that addresses the unique needs of women-needs that are often overlooked in conventional care. After navigating her own health challenges, including postpartum recovery, hormonal imbalances, and a lack of support from her providers, Nicole realized just how much was missing from the standard approach. This inspired her to create a space where women feel truly seen, heard, and supported.

In this conversation, you’ll hear

Why women experience orthopedic issues differently, and how traditional PT often misses the bigger picture
The importance of integrating breathwork, core stability, and pelvic floor rehab for full-body healing
How hormonal changes, stress, and emotional health impact pain and recovery
Nicole’s own story of postpartum healing and why she’s passionate about helping women feel less alone
The difference between value-based, cash-pay care and insurance-based models, and why Nicole chose to prioritize her patients’ needs over insurance restrictions
How Nicole empowers her clients to become advocates for their own health and healing
The life-changing results she’s seen when women are given the time, support, and holistic care they deserve

Nicole also talks about the gaps in women’s health care, the need for more proactive and preventative approaches, and how she’s working to create a movement of empowered, informed women who know they are meant to heal.

Tune in for a heartfelt and practical conversation about what it really takes to recover, rebuild, and thrive at every stage of womanhood.

Connect with Nicole Mikulski and Grace in Motion Physical Therapy

Website: www.graceinmotionphysicaltherapy.com

Instagram: @graceinmotion_pt

Facebook: Grace in Motion Physical Therapy & Women’s Health

LinkedIn: Nicole Mikulski

----------------------

Find out more about The Wellness Paradigm: www.thewellnessparadigm.com

----------------------

Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery

----------------------

Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

----------------------

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

----------------------

Join our Facebook Community: https://www.facebook.com/groups/1298733640503815

----------------------

Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm

----------------------

Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!

Genetic Roadblocks to Healing: MTHFR, Anxiety, and Hidden Stressors with Rhiannon Neuharth

Wed, 21 May 2025 06:00:00 -0400

In this episode, Shannon welcomes Rhiannon Neuharth, a Certified Functional Nutrition Counselor, Board-Certified Health Coach, and Trauma-Informed Coach who specializes in helping women with ADHD and MTHFR gene variations move beyond brain fog, fatigue, and overwhelm. Rhiannon is passionate about empowering women to step out of trial-and-error mode and into a more personalized, science-backed approach to healing that honors their unique genetic blueprint.

Rhiannon shares her own journey and breaks down what the MTHFR gene really means-why it matters for focus, energy, and mood, and why so many women with ADHD and MTHFR get stuck searching for answers. She explains how blending science and intuition is key to creating wellness plans that actually work, and why nervous system support and mindset shifts are just as important as protocols and supplements.

In this conversation, you’ll hear

The most common mistakes women with ADHD and MTHFR make that keep them feeling stuck
What the MTHFR gene is and why it’s such an important piece of the puzzle for women’s health
How to move past trial-and-error and start making real progress with personalized strategies
The role of nutrition, methylation, and nervous system regulation in healing
How Rhiannon combines science and intuition to help clients get clarity and energy
One small but powerful shift you can make today if you feel like you’ve tried everything
Why true healing is a process that requires patience, curiosity, and self-compassion

Rhiannon also shares her favorite free resources, including the ADHD Kitchen Reset, her ADHD Brain Course, and MTHFR guides, all designed to help women take the next step toward clarity and well-being.

Tune in for a practical, hope-filled conversation about genetics, healing, and how to finally move forward when nothing else seems to work.

Connect with Rhiannon Neuharth

Website: www.Revitalizing-Wellness.com

Instagram: @mthfr_coach

----------------------

Find out more about The Wellness Paradigm: www.thewellnessparadigm.com

----------------------

Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery

----------------------

Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

----------------------

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

----------------------

Join our Facebook Community: https://www.facebook.com/groups/1298733640503815

----------------------

Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm

----------------------

Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!

Burnout-Proof your Business Growth with Kaitlyn Cook

Mon, 19 May 2025 06:00:00 -0400

In this episode, Shannon welcomes Kaitlyn Cook, a business growth strategist on a mission to help more women become millionaires-without sacrificing their well-being. Kaitlyn is known for helping women scale service-based businesses with more ease, clarity, and confidence. Her approach blends smart strategy with powerful mindset shifts, showing entrepreneurs how to remove bottlenecks, simplify their path, and build businesses that support the lives they want.

Kaitlyn shares her own story of hitting a quarter-life crisis at 26, feeling burned out and disconnected despite outward success. She opens up about growing her business from $12K to $180K in a year while navigating PTSD and postpartum depression-not by hustling harder, but by slowing down, shifting her relationship with money, and focusing on what really matters. Today, Kaitlyn has scaled her business to over seven figures by prioritizing strong relationships, clear frameworks, and staying connected to her purpose.

In this conversation, you’ll hear

Why overwhelm is a sign of misalignment and how to create more profit, clarity, and time by doing less but better
The mindset and money practices that helped Kaitlyn break through her biggest income ceilings
How to identify and remove bottlenecks that keep you stuck in your business
The importance of building a business that supports your life, not the other way around
Kaitlyn’s experience with the mental health side of motherhood and entrepreneurship, and why it’s okay to be a work in progress
How to trust your intuition, ask for help, and build with intention-even when growth feels messy
Practical strategies for scaling with ease, confidence, and sustainability

Kaitlyn also shares about her signature offers, including private coaching, group masterminds, and digital resources like the Momentum Roadmap and Prosperity Path-designed to help entrepreneurs rewire limiting beliefs, create intentional growth plans, and lead more powerfully.

Tune in for an honest, inspiring conversation about growing your business and your self-worth at the same time-and why you don’t have to do it all to succeed.

Connect with Kaitlyn Cook

Instagram: @kaitlyncook.co

Website: https://www.kaitlyncook.co/

----------------------

Find out more about The Wellness Paradigm: www.thewellnessparadigm.com

----------------------

Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery

----------------------

Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

----------------------

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

----------------------

Join our Facebook Community: https://www.facebook.com/groups/1298733640503815

----------------------

Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm

----------------------

Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!

The Hidden Roots of Infertility: Healing the Body, Mind & Marriage with Dr. Brenna Squires

Fri, 16 May 2025 06:00:00 -0400

In this episode, Shannon sits down with Dr. Brenna Squires, a licensed clinical psychologist and fertility support coach who helps individuals and couples facing fertility challenges navigate the emotional and mental side of the journey. Dr. Brenna shares her own story of moving through years of unexplained infertility, multiple diagnoses, and the frustration of not finding answers through traditional medicine. Her experience led her to become her own advocate, dive into holistic healing, and eventually support others on a similar path.

Dr. Brenna talks about the importance of self-advocacy and why she believes that patients are the decision makers in their own healing process. She opens up about her recovery from Hashimoto’s, endometriosis, estrogen dominance, and ovarian cysts, and how her journey shaped her approach to helping clients address both the physical and emotional roots of fertility struggles.

In this conversation, you’ll hear

How Dr. Brenna’s personal fertility journey inspired her mission to help others
The emotional toll of the “waiting game” and how to build resilience during uncertainty
What bioresonance testing is and how it can uncover hidden barriers to healing
The role of mindset, boundaries, and building a supportive care team
Why unexplained infertility is so common and what to do when you feel stuck
How Dr. Brenna helps couples strengthen their relationship while navigating the ups and downs of fertility
Practical strategies for self-advocacy and finding hope, even when answers are hard to find

Dr. Brenna also shares about her course for couples who want to strengthen their marriage and support each other through fertility challenges.

Tune in for a heartfelt and empowering conversation about healing, hope, and the power of trusting yourself on your path to parenthood.

Connect with Dr. Brenna Squires

encourageandempowerwellness.com

Instagram @drbrennasquires

----------------------

Find out more about The Wellness Paradigm: www.thewellnessparadigm.com

----------------------

Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery

----------------------

Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

----------------------

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

----------------------

Join our Facebook Community: https://www.facebook.com/groups/1298733640503815

----------------------

Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm

----------------------

Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!

Rebuilding Self-Worth and Nervous System Safety with Chelsea Tansey

Wed, 14 May 2025 06:00:00 -0400

What does it really mean to be a leader-in your business, your health, and your life? In this episode, Shannon sits down with Chelsea Tansey, a faith-based leadership coach who helps women build unshakable self-worth and lead with conviction.

Chelsea shares her powerful journey from a turbulent childhood and running away from home at 16, to starting out as a fitness coach and realizing that true transformation goes far beyond macros and workouts. Through her work, Chelsea discovered that both coaches and clients are often searching for deeper answers-answers rooted in emotional healing, self-leadership, and authentic alignment.

In this episode, you’ll hear:

Why self-leadership is the foundation for leading others and building a life you love
How childhood dynamics, relational patterns, and unhealed wounds can shape your leadership style and business success
The common struggles women face in business-chronic stress, burnout, and the pressure to mimic masculine leadership traits
The importance of heart-led, feminine leadership and why it’s needed now more than ever
How ignoring emotions and muting your heart can block healing, fulfillment, and true alignment
Why nervous system regulation and emotional safety are at the root of sustainable change
The limitations of “root cause” approaches that only address the physical, and why true healing requires addressing emotions and energy

Tune in for a deep, honest conversation about what it really takes to step into your power, lead with integrity, and heal from the inside out-so you can create lasting change in your life and the lives of others.

Connect with Chelsea Tansey

Instagram: @chelseatansey

Website: https://chelseatansey.com/

----------------------

Find out more about The Wellness Paradigm: www.thewellnessparadigm.com

----------------------

Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery

----------------------

Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

----------------------

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

----------------------

Join our Facebook Community: https://www.facebook.com/groups/1298733640503815

----------------------

Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm

----------------------

Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!

Why Mindset Work Alone Isn’t Enough and How to Rewire Your Nervous System with Nedra Wendel

Mon, 12 May 2025 06:00:00 -0400

In this episode, Shannon welcomes Nedra Wendel, a healer and entrepreneur who helps heart-centered women, especially wellness professionals and spiritual entrepreneurs, create sustainable success by shifting their inner blueprint. Nedra blends nervous system regulation, energy work, and intuitive alignment to help clear emotional blocks and expand impact without burnout.

Nedra shares her powerful journey from experiencing severe burnout as a hotel manager to becoming a successful business owner and healer. After her daughter’s eating disorder diagnosis, Nedra embarked on a deep healing journey that led her through energy healing modalities like Theta Healing and Rapid Transformational Therapy, ultimately discovering the transformative power of nervous system work through Silent Counseling.

Key topics covered include:

How burnout pushed Nedra to start her own business and seek deeper healing
The impact of her daughter’s eating disorder on her personal and professional transformation
The evolution from fitness franchise owner to energy healer and nervous system expert
Why many healing modalities don’t work unless the nervous system is regulated first
The concept of psychological reversal and how it causes self-sabotage
How Silent Counseling uses simple touch and breath techniques to release stored emotions
Practical advice for anyone stuck in old patterns despite trying multiple healing approaches
Why nervous system regulation is foundational for lasting transformation and emotional freedom

Tune in for an inspiring and insightful conversation about the often overlooked role of the nervous system in healing and how simple, accessible tools can unlock profound change.

Connect with Nedra Wendel

Instagram: @nedrawendel

Website: https://nedrawendel.com/

----------------------

Find out more about The Wellness Paradigm: www.thewellnessparadigm.com

----------------------

Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery

----------------------

Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

----------------------

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

----------------------

Join our Facebook Community: https://www.facebook.com/groups/1298733640503815

----------------------

Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm

----------------------

Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!

The Truth About Menopause, Metabolism, and Midlife Weight Loss with Kathy Cote

Sun, 11 May 2025 06:00:00 -0400

What really happens to your body and mind during perimenopause and menopause-and why do so many women feel blindsided by the changes? In this candid conversation, Shannon sits down with menopause specialist Kathy Cote to talk about the myths, mindsets, and metabolic shifts that shape women’s health in midlife.

Kathy shares:

Her personal journey from gym rat and chronic dieter to empowered menopause coach
The exhaustion, hair loss, and adrenal issues that came from years of overexercising and under-eating
Why “eat less, exercise more” backfires for women in perimenopause and menopause-and what actually works instead
The emotional rollercoaster of weight gain, fatigue, and feeling out of control, even when “doing everything right”
How she finally broke the cycle by hiring a coach, dialing back cardio, building muscle, and fueling her body for real change
The importance of shifting from a “burn to earn” mindset to one of nourishment, strength, and metabolic health
Why weekend overeating and under-fueling during the week sabotage progress-and how to create sustainable habits that last

Tune in for a refreshingly real discussion about aging, hormones, and the freedom that comes from understanding your body, letting go of old diet rules, and embracing a new, empowered approach to midlife wellness.

Connect with Kathy Cote

Instagram: @kathykatalyst

Website: https://katalystfitness.net/

----------------------

Find out more about The Wellness Paradigm: www.thewellnessparadigm.com

----------------------

Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery

----------------------

Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

----------------------

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

----------------------

Join our Facebook Community: https://www.facebook.com/groups/1298733640503815

----------------------

Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm

----------------------

Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!

Healing Negative Self-Talk and Rewiring Your Body’s Trauma Response with Karen Dwyer-Tesoriero

Sat, 10 May 2025 06:00:00 -0400

What if the stories you tell yourself are holding you back from healing? In this powerful episode, Shannon sits down with psychotherapist Karen Dwyer-Tesoriero to explore how negative self-talk, perfectionism, and unresolved childhood trauma can shape our health, relationships, and entire lives.

Karen shares:

Her own journey through financial crisis, divorce, and rebuilding her life by challenging inherited beliefs and self-doubt
Why so many of our limiting beliefs and perfectionist tendencies are rooted in childhood messages
How somatic therapy, EMDR, and body-based practices can help move trauma out of the body and create real change
The difference between being “triggered” and “activated”-and why language matters in trauma healing
Practical strategies for identifying and shifting negative self-talk, setting boundaries, and embracing imperfection
Real-life examples of how trauma can manifest as physical symptoms, and why addressing the nervous system is key to holistic wellness

Tune in for a compassionate, eye-opening conversation about breaking generational patterns, reclaiming your self-worth, and unlocking the next level of healing-mind and body.

Connect with Karen Dwyer-Tesoriero

Instagram: @kdtesorierolcsw

Website: https://www.kdtesorierolcsw.net/

----------------------

Find out more about The Wellness Paradigm: www.thewellnessparadigm.com

----------------------

Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery

----------------------

Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

----------------------

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

----------------------

Join our Facebook Community: https://www.facebook.com/groups/1298733640503815

----------------------

Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm

----------------------

Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!

Building Financial Wellness to Support Your Healing Journey with Michon Covington

Fri, 09 May 2025 06:00:00 -0400

What if your financial health is just as important as your physical health? In this episode, Shannon sits down with Michon Covington -a former CFO turned financial wellness mentor-to explore the powerful connection between money, healing, and well-being.

Michon shares:

Her journey from corporate burnout and chronic health struggles to holistic healing and financial freedom
How ignoring her body’s warning signs led to a health crisis-and why “pushing through” wasn’t the answer
The pivotal role of functional nutrition, energy healing, and addressing root causes in her recovery
How she paid off her home, funded her healing, and managed major medical expenses-all on one income
Why aligning your finances with your values can help you access the care you need (even when insurance won’t cover it)
Practical tips for getting your financial house in order, paying off debt, and creating calm, sustainable money systems
How financial wellness can empower you to invest in your health, reduce stress, and reclaim your vitality

Tune in for a candid, inspiring conversation about breaking free from financial chaos, ditching shame and hustle, and building a life-and a body-rooted in intention and purpose.

Connect with Michon Covington

Instagram: @michonpcovington

Website: https://www.michoncovington.com/

----------------------

Find out more about The Wellness Paradigm: www.thewellnessparadigm.com

----------------------

Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery

----------------------

Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

----------------------

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

----------------------

Join our Facebook Community: https://www.facebook.com/groups/1298733640503815

----------------------

Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm

----------------------

Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!

Redefining Women’s Pain, Healing, and Performance with Dr. Sam Kwieraga

Thu, 08 May 2025 06:00:00 -0400

What does it really take to heal chronic pain and get back to doing what you love? In this episode, Shannon talks with Dr. Samantha Kwieraga, a doctor of physical therapy and women’s pain specialist, about her personal journey from athlete struggling with injury and disordered eating to creating a new model of care focused on holistic healing.

Dr. Sam shares:

How traditional physical therapy often falls short for chronic pain and active women
Why understanding the nervous system, inflammation, and mindset is key to lasting recovery
The role of diet, stress reduction, and gradual movement in reducing chronic pain
Why strength and safety in the body can change your pain threshold
How to move beyond “out of pain” to thriving in your body and life
The systemic challenges in healthcare and why proactive care matters
Her approach to mentoring physical therapists to provide better, more holistic care

Tune in for a compassionate, science-backed conversation about rewriting the story of chronic pain and reclaiming your body’s resilience.

Connect with Dr. Samantha Kwieraga

Instagram: @dr.sammoves

Website: https://unleashedathletics.co/

----------------------

Find out more about The Wellness Paradigm: www.thewellnessparadigm.com

----------------------

Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery

----------------------

Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

----------------------

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

----------------------

Join our Facebook Community: https://www.facebook.com/groups/1298733640503815

----------------------

Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm

----------------------

Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!

Overcoming Diet Culture, Redefining GLP-1s, and Embracing Feminine Healing with Claude Racine

Wed, 07 May 2025 06:00:00 -0400

What happens when discipline and “doing everything right” still don’t work? In this powerful conversation, Shannon sits down with Claude Racine-former professional dancer turned women’s health coach-to talk about the real journey of healing, food freedom, and self-trust.

Claude shares:

Her story of postpartum depression, autoimmune diagnosis, and the struggle to find answers when traditional medicine fell short
How she reversed Hashimoto’s and lost 35 pounds through functional nutrition, but still found herself stuck in an all-or-nothing mindset
The wake-up call that came after breast implant removal, relentless discipline, and gaining weight despite “perfect” habits
Why letting go of strict rules and embracing joy, intuition, and food freedom changed everything
Her experience with GLP-1 peptides, what actually worked, and why healing is about more than just food and exercise
The energetic and mindset shifts that helped her move from self-criticism to self-love-and why true wellness means enjoying life in a body you love

Tune in for a candid, inspiring look at what it really takes to break free from diet culture, heal on every level, and create a new paradigm for women’s health.

Connect with Claude Racine

Instagram: @glowupwithclaude

----------------------

Find out more about The Wellness Paradigm: www.thewellnessparadigm.com

----------------------

Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery

----------------------

Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

----------------------

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

----------------------

Join our Facebook Community: https://www.facebook.com/groups/1298733640503815

----------------------

Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm

----------------------

Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!

Aligning Business, Motherhood, and Mental Wellness with Liz Kent

Tue, 06 May 2025 06:00:00 -0400

What does it really take to thrive as both a mom and an entrepreneur? In this episode, Shannon sits down with Liz Kent-a licensed therapist, mom of three, and host of The Thriving Mompreneur Podcast-to explore the realities of balancing motherhood, business, and self-care.

Liz shares:

How her journey as a therapist and mom led her to support other mompreneurs
Why nervous system regulation and boundaries are essential for sustainable success
The difference between “real” self-care and what society tells us it should look like
Practical strategies for setting boundaries around time, energy, and business commitments
How to navigate guilt, perfectionism, and comparison as a high-achieving mom
Tips for aligning your business with your values and unique circumstances

Tune in for an honest, compassionate conversation about letting go of unrealistic expectations, redefining self-care, and building a business that truly supports your life.

Connect with Liz Kent

Instagram: @lizkentcoaching

Website: https://www.lizkentcoaching.com/

----------------------

Find out more about The Wellness Paradigm: www.thewellnessparadigm.com

----------------------

Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery

----------------------

Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

----------------------

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

----------------------

Join our Facebook Community: https://www.facebook.com/groups/1298733640503815

----------------------

Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm

----------------------

Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!

How to Break the Stress Loop That’s Keeping You Sick with Eva ZobianWolf

Mon, 05 May 2025 06:00:00 -0400

What happens when science meets soul? In this episode, Shannon chats with Eva ZobianWolf—a former ICU nurse turned yoga therapist—about the power of blending neuroscience with nervous system practices to heal chronic pain, improve sleep, and build resilience.

Eva shares:

Her journey from a high-stress ICU environment to discovering the transformative power of yoga and self-care
Why traditional “self-care” often falls short and how to practice radical self-care that truly balances your nervous system
How an imbalanced nervous system can create “lies and barriers” that impact your relationships and well-being
Practical ways to recognize the signs of stress and bring more balance into your daily life

Tune in for eye-opening insights on how to prioritize your nervous system, break free from survival mode, and reclaim your joy.

Connect with Eva ZobianWolf

Instagram: @evazeewellness

Website: https://evazeewellness.com/

----------------------

Find out more about The Wellness Paradigm: www.thewellnessparadigm.com

----------------------

Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery

----------------------

Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

----------------------

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

----------------------

Join our Facebook Community: https://www.facebook.com/groups/1298733640503815

----------------------

Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm

----------------------

Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!

Why Healing Starts with Trust, Not Control with Holly Overcashier

Sun, 04 May 2025 06:00:00 -0400

What happens when you choose to listen to your body and rewrite your own healing story?

In this episode, Shannon chats with Holly Overcashier – founder of Elderwise Organics – about her incredible journey from multiple surgeries and chronic illness to creating a thriving superfood company rooted in holistic wellness and self-empowerment.

Holly shares:

How a health crisis at 22 led her to reject conventional medicine and embrace a holistic approach
The power of listening to your intuition and trusting your body’s innate wisdom
Why emotional healing is just as crucial as physical healing (and how childhood trauma can impact your health)
The importance of creating an environment where your body can thrive

Tune in for an inspiring conversation about overcoming limitations, rewriting your beliefs, and creating a life filled with hope, health, and purpose.

Connect with Holly Overcashier

Instagram: @hollyreneexo

Check out her website https://elderwiseorganics.com/

----------------------

Find out more about The Wellness Paradigm: www.thewellnessparadigm.com

----------------------

Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery

----------------------

Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

----------------------

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

----------------------

Join our Facebook Community: https://www.facebook.com/groups/1298733640503815

----------------------

Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm

----------------------

Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!

The Real Reason You Stay Stuck and How Shadow Work Unlocks Healing with Naz Spurrier

Sat, 03 May 2025 06:00:00 -0400

Are you ready to break free from recurring patterns and create a life you truly desire?

In this episode, Shannon chats with Naz Spurrier – licensed psychotherapist, shadow work coach, and manifestation expert – about the power of bringing awareness to the hidden parts of ourselves that are unconsciously driving our choices and behaviors.

Naz shares:

What shadow work is (and isn’t) and why it’s not as scary as it sounds
How unconscious patterns from childhood or past experiences can sabotage your present
Why radical honesty and taking responsibility are key to lasting transformation
How disordered eating patterns can show up as disordered wellness obsessions

Tune in for empowering insights on how to identify your shadow patterns, meet them with understanding, and create a more conscious and intentional journey toward healing and wholeness.

Connect with Naz Spurrier

Instagram: @goddess_unleashed_

Website: https://nazanin-spurrier.mykajabi.com/

----------------------

Find out more about The Wellness Paradigm: www.thewellnessparadigm.com

----------------------

Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery

----------------------

Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

----------------------

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

----------------------

Join our Facebook Community: https://www.facebook.com/groups/1298733640503815

----------------------

Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm

----------------------

Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!

Gut Healing Truths Nobody Talks About with Courtney Smith

Fri, 02 May 2025 06:00:00 -0400

Are you struggling with bloating, acne, fatigue, or mysterious gut issues that just won't quit?

In this episode, Shannon chats with integrative holistic health coach Courtney Smith about the root causes of gut problems, the importance of nervous system health, and practical steps you can take to start feeling better today.

Courtney shares:

Her own journey from addiction and bodybuilding to gut healing and holistic wellness
Why birth control, steroids, and other medications can disrupt your gut microbiome
How stress and a dysregulated nervous system can block digestion and healing
Simple lifestyle and habit shifts to start supporting your gut health right now

Tune in for empowering insights on how to become your own gut health detective, prioritize self-care, and reclaim your well-being.

Connect with Courtney Smith

Instagram: @holisticcourt

Website: https://go.f2uwellnessinc.com/

----------------------

Find out more about The Wellness Paradigm: www.thewellnessparadigm.com

----------------------

Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery

----------------------

Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

----------------------

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

----------------------

Join our Facebook Community: https://www.facebook.com/groups/1298733640503815

----------------------

Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm

----------------------

Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!

Holistic Dentistry: The Surprising Link Between Your Teeth and Whole-Body Health

Thu, 01 May 2025 06:00:00 -0400

Did you know your oral health is intimately connected to the health of your entire body?

In this episode, Shannon chats with Amber White – a biological dental hygienist and holistic health practitioner – about the surprising connections between your teeth, gums, and overall well-being.

Amber shares:

The difference between traditional and holistic dentistry
How tooth-organ meridians and cone beam imaging can reveal hidden health issues
Why root canals can trigger autoimmune flares (and what alternatives to consider)
Amber's thoughts on the fluoride debate

Tune in for empowering insights on how to become your own advocate for optimal oral and whole-body health.

Connect with Amber White

Instagram: @naturallyamberwhite

Website: https://www.naturallyamberwhite.com/

----------------------

Find out more about The Wellness Paradigm: www.thewellnessparadigm.com

----------------------

Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery

----------------------

Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

----------------------

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

----------------------

Join our Facebook Community: https://www.facebook.com/groups/1298733640503815

----------------------

Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm

----------------------

Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!

Rewiring Your Body: How Movement, Brain Training, and Hope Can Transform Your Well-Being with Andrew Byrne

Wed, 30 Apr 2025 06:00:00 -0400

In this episode, Shannon chats with Andrew Byrne – musician, injured athlete, author, and international expert in brain-based voice training – about the power of movement, hope, and neurological rewiring to transform physical and mental well-being.

Andrew shares:

His personal journey from career-threatening pain to full recovery
The connection between physical injuries, neurological pathways, and trapped emotions
Why circular movements and specific exercises can help “wake up” the cerebellum and break free from negative thought loops

Tune in for unique insights on how movement can be medicine for the brain, and how rewiring your body can create profound shifts in your mindset and overall well-being.

Connect with Andrew Byrne

Instagram: @singingathlete

Website: https://thesingingathlete.com/

----------------------

Find out more about The Wellness Paradigm: www.thewellnessparadigm.com

----------------------

Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery

----------------------

Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

----------------------

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

----------------------

Join our Facebook Community: https://www.facebook.com/groups/1298733640503815

----------------------

Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm

----------------------

Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!

Reconnecting to Yourself: Healing Burnout, Setting Boundaries & Breaking Cycles of Self-Abandonment with Kara Cruz

Tue, 29 Apr 2025 06:00:00 -0400

What happens when high-achieving women disconnect from their authentic selves? In this episode, Shannon chats with licensed psychotherapist Kara Cruz about healing burnout, setting healthy boundaries, and breaking free from cycles of self-abandonment.

Kara shares:

How to recognize the physical signs that your body is telling you it's time to set boundaries
Why boundaries aren't a one-size-fits-all solution
How to start reconnecting with yourself and override other people's needs first.
How guilt and shame can be a sign of not being your authentic self

Tune in for actionable strategies to reclaim your sense of self, set boundaries that honor your needs, and rewrite your path to wellness.

Connect with Kara Cruz

Instagram: @karacruzwellness

Website: https://www.karacruz.com/

----------------------

Find out more about The Wellness Paradigm: www.thewellnessparadigm.com

----------------------

Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery

----------------------

Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

----------------------

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

----------------------

Join our Facebook Community: https://www.facebook.com/groups/1298733640503815

----------------------

Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm

----------------------

Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!

What Every Woman Should Know About Pelvic Floor Healing with Jessica London

Mon, 28 Apr 2025 07:45:00 -0400

As part of our special launch series, I invited eight incredible guests to answer one powerful question: What’s one paradigm shift in your wellness journey that changed everything?

Today’s guest is Jessica London, a pelvic floor physical therapist who works virtually with pregnant and postpartum women to prevent and reverse pelvic floor and core issues. Jessica shares how her own unexpected birth experience revealed the huge gaps in postpartum care and pelvic floor education-and why the healthcare system is often behind on this crucial aspect of women’s health.

Tune in to hear why virtual pelvic floor therapy can be a game changer for busy moms, how to advocate for your own healing, and why pelvic health is foundational for overall wellness.

Connect with Jessica London

Instagram: @yourpostpartumpt

Website: https://www.yourpostpartumpt.com/

----------------------

Find out more about The Wellness Paradigm: www.thewellnessparadigm.com

----------------------

Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery

----------------------

Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

----------------------

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

----------------------

Join our Facebook Community: https://www.facebook.com/groups/1298733640503815

----------------------

Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm

----------------------

Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!

Why Building Muscle is the Ultimate Wellness Hack for Women with Kolby Pronenko

Mon, 28 Apr 2025 07:30:00 -0400

As part of our special launch series, I invited eight incredible guests to answer one powerful question: What’s one paradigm shift in your wellness journey that changed everything?

Today’s guest is a women’s holistic health and fitness coach who shares why building muscle and strength is a game changer for women’s health. She breaks down common myths around weightlifting, explains how strength training boosts metabolism, supports longevity, and empowers independence—especially for busy women and moms.

Tune in for practical insights on how just 15-30 minutes of strength training a few times a week can transform your body and your life.

Connect with Kolby Pronenko

Instagram: @kolbyannon

Facebook: Kolby Pronenko

----------------------

Find out more about The Wellness Paradigm: www.thewellnessparadigm.com

----------------------

Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery

----------------------

Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

----------------------

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

----------------------

Join our Facebook Community: https://www.facebook.com/groups/1298733640503815

----------------------

Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm

----------------------

Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!

Building Clarity, Confidence, and Momentum in Your Wellness Journey with Rachael Preslar

Mon, 28 Apr 2025 07:15:00 -0400

As part of our special launch series, I invited eight incredible guests to answer one powerful question: What’s one paradigm shift in your wellness journey that changed everything?

In this special launch episode, I chat with Rachael Preslar, a high-performance coach and former world-class athlete, about why simple habits, clear goals, and reclaiming your inner authority are the true keys to lasting success. We dive into how to reduce friction and make healthy habits stick, why owning your personal power creates real transformation, and the importance of kindness and self-compassion—especially when facing discomfort. If you’re ready to stop overcomplicating your health journey, this episode is for you.

Tune in for actionable strategies to simplify your wellness journey, elevate your mindset, and unlock lasting success.

Connect with Rachael Preslar

Instagram: @rachaeltraffordpreslar

----------------------

Find out more about The Wellness Paradigm: www.thewellnessparadigm.com

----------------------

Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery

----------------------

Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

----------------------

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

----------------------

Join our Facebook Community: https://www.facebook.com/groups/1298733640503815

----------------------

Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm

----------------------

Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!

Healing with Energetics, Naturopathic Medicine, and Self-Love with Hanisha Patel

Mon, 28 Apr 2025 07:00:00 -0400

As part of our special launch series, I invited eight incredible guests to answer one powerful question: What’s one paradigm shift in your wellness journey that changed everything?

Today’s guest is Dr. Hanisha Patel, a naturopathic fertility specialist who supports men and women on their path to healthy babies. Hanisha shares her transformative journey—from early energetic healing experiences, through a naturopathic diagnosis of Hashimoto’s and PCOS, to a profound awakening with plant medicine that led to deep self-love and inner peace.

Tune in to hear her unique insights on blending natural medicine, energetic healing, and mindset shifts that changed her life.

Connect with Dr. Hanisha Patel:

Instagram: @holistichanisha

Website: https://mahanhealth.com/

----------------------

Find out more about The Wellness Paradigm: www.thewellnessparadigm.com

----------------------

Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery

----------------------

Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

----------------------

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

----------------------

Join our Facebook Community: https://www.facebook.com/groups/1298733640503815

----------------------

Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm

----------------------

Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!

How Understanding the Nervous System Became a Game-Changer in Reversing Autoimmune Disease with Kendall Hitch’s

Mon, 28 Apr 2025 06:45:00 -0400

As part of our special launch series, we asked eight inspiring guests to answer one simple but powerful question: What’s one paradigm shift in your wellness journey that changed everything?

Today’s guest is Kendall Hitch, a nervous system coach and functional nutritionist, shares how a lupus diagnosis led her to a life-altering discovery about the nervous system—and how that single shift became the foundation for her healing, purpose, and everything she teaches today.

Tune in to hear her unique story and insights.

Connect with Kendall Hitch:

Instagram: @Kendall_Hitch

Website

----------------------

Find out more about The Wellness Paradigm: www.thewellnessparadigm.com

----------------------

Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery

----------------------

Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

----------------------

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

----------------------

Join our Facebook Community: https://www.facebook.com/groups/1298733640503815

----------------------

Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm

----------------------

Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!

How Food Freedom & Strength Transformed Megan Hardy's Health Journey

Mon, 28 Apr 2025 06:30:00 -0400

As part of a special launch series, I invited eight incredible guests to answer one powerful question: What’s one paradigm shift in your wellness journey that changed everything?

Today’s guest is Megan Hardy, CEO of Fitness Uncharted and host of The Muscle Makeover Podcast. Megan has helped countless women break free from diet culture and focus on strength and nourishment.

Tune in to hear her unique perspective and insight.

Connect with Megan Hardy:

Instagram: @fitnessuncharted

----------------------

Find out more about The Wellness Paradigm: www.thewellnessparadigm.com

----------------------

Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery

----------------------

Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

----------------------

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

----------------------

Join our Facebook Community: https://www.facebook.com/groups/1298733640503815

----------------------

Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm

----------------------

Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!

Rewriting the Story of Chronic Illness and Stepping Into Healing with Amanda Nova

Mon, 28 Apr 2025 06:15:00 -0400

As part of our special launch series, we asked eight inspiring guests to answer one simple but powerful question: What’s one paradigm shift in your wellness journey that changed everything?

In this launch episode, Amanda Tiberi shares the powerful moment that shattered her old identity around chronic illness—and how embracing nervous system work, kundalini energy, and mindset shifts helped her reclaim her body, energy, and life.

Tune in to hear her unique story and insights.

Connect with Amanda:

Instagram: @amandanovawellness

Website

----------------------

Find out more about The Wellness Paradigm: www.thewellnessparadigm.com

----------------------

Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery

----------------------

Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

----------------------

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

----------------------

Join our Facebook Community: https://www.facebook.com/groups/1298733640503815

----------------------

Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm

----------------------

Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!

Healing Hormones and Gut Health by Letting Go of All-or-Nothing Thinking with Monika Rodriguez

Mon, 28 Apr 2025 06:00:00 -0400

As part of our special launch series, I invited eight incredible guests to answer one powerful question: What’s one paradigm shift in your wellness journey that changed everything?

Today’s guest is Monika Rodriguez, a hormone and metabolism expert and functional health coach at The Wellness Paradigm. Monika shares how moving away from a strict, all-or-nothing mindset and embracing the connection between hormones, gut health, and the nervous system helped her heal her body and transform her relationship with health—especially through motherhood and postpartum.

Tune in to hear her unique story and insights.

Connect with Monika Rodriguez:

Instagram: @monikapaez

----------------------

Find out more about The Wellness Paradigm: www.thewellnessparadigm.com

----------------------

Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery

----------------------

Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

----------------------

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

----------------------

Join our Facebook Community: https://www.facebook.com/groups/1298733640503815

----------------------

Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm

----------------------

Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!

Welcome to The Wellness Paradigm – My Story and the Heart Behind the Mic

Wed, 23 Apr 2025 06:00:00 -0400

Welcome to The Wellness Paradigm Podcast—the show where we go far beyond outdated health rules and surface-level advice to explore what it truly takes to feel good in your body, break free from confusion, and create your own healing story!

I’m Shannon Salge, functional nutritionist, bioresonance practitioner, personal trainer, mom, and autoimmune warrior. My mission? To help you feel energized, confident, and empowered—no matter where you are on your journey.

After coaching thousands of women and navigating my own complex healing path, I discovered that true wellness means so much more than looking healthy—it’s about feeling whole mentally, physically, and spiritually.

On this podcast, you’ll hear:

Raw conversations and real transformation stories from guests and everyday people
Inspirational tools, unique modalities, and science-backed practices that go beyond the basics
New perspectives on hormones, gut health, the nervous system, energy work, and more—so you can finally make sense of your bodyand reclaim your life

If you’ve ever felt dismissed, frustrated, or lost in the world of health, you are not alone. This podcast is here to show you: you can heal, you can feel good, and you deserve to thrive.

Be sure to hit follow or subscribe so you don’t miss what’s coming—because these episodes just might transform your view of wellness forever!

Thank you for being here. We’re just getting started, and I can’t wait for what’s to come.

----------------------

Find out more about The Wellness Paradigm: www.thewellnessparadigm.com

----------------------

Book a FREE Discovery Call: https://api.leadconnectorhq.com/widget/bookings/twp-discovery

----------------------

Take the FREE Metabolic Health & Hormone Quiz: https://www.thewellnessparadigm.com/metabolic-health-hormone-harmony-quiz

----------------------

Subscribe to our newsletter for weekly wellness tips: www.thewellnessparadigm.com/newsletter

----------------------

Join our Facebook Community: https://www.facebook.com/groups/1298733640503815

----------------------

Check out our YouTube Channel: www.youtube.com/@thewellnessparadigm

----------------------

Enjoyed the podcast? Let us know what you think and leave a 5 rating and review on iTunes and Spotify!

The Wellness Paradigm

How to Finally Heal Epstein Barr Virus Naturally and Use Your Story to Build a 7 Figure Business with Kylie Slavik

How to Overcome Burnout and Functional Freeze and Build a Million Dollar Business While Raising Kids with Ruthie Cease

How to Stop Being a Prisoner of MCAS POTS and Histamine and Finally Heal Your Body From the Inside Out with Amanda Wegmann

How to Regulate Before You Accelerate and Reclaim Your Vitality in the Most Overwhelming Season of Your Life with Dr Melinda McCarty

How to Break Free From Old Identity Scripts and Rebuild Your Life Around Your True Values and Self Trust with Lisbeth Farinella

How to Reconnect With Your Body and Heal Anxiety Trauma and Chronic Stress in 4 Powerful Steps with James Humecky

How to Release Stored Trauma Regulate Your Nervous System and Transform Your Health in 3 Steps with Anita Karadalian

How to Heal Your Hormones and Lose Weight in 4 Phases Using Your Natural Cycle and Peptides with Raquel Dorsey

How to Develop Your Intuition and Reclaim the Energy Being Stolen From Your Health and Your Life with Maria Abramovich

How to Take Back Your Health After 60 and Stop Aging Decline From Stealing Your Best Years with Dean Walters

How to Recognize the Hidden Signs of Burnout and Reclaim Your Energy as a High Performing Woman with Chiara Chianese

How to Stop Losing Yourself in the Grind and Reclaim Your Inner Authority as a High Achieving Woman with Shay Perna

How to Heal Your Body in 3 Months by Calling Back Your Power and Addressing the Root Cause Nobody Else Found with Caroline Nixon

How to Heal What Doctors Missed and Reconnect With Your Body in 3 Steps Using Intuitive Energy Medicine with Tina Saulnier

How to Stop Suffering Through Menopause and Heal Your Mind and Body From the Inside Out with Ashley Turner

How to Set Boundaries, Beat Burnout, and Build a Life You Love as a High Achieving Woman with Elle Duncan

How to Rewire Your Nervous System in 5 Steps and Stop the War With Your Body With Loni Markman

The Truth About Desire: Why You're Not Broken and How to Reclaim Your Pleasure with Mint Elmokadm

Burnout, Purpose, and Realigning Your Business with Your Energy with Jessica Callahan

GLP-1s for Women: How To Lose Weight Safely with Molly Lupo

Healing The Female Body Through Energy, Emotion, And Ancestral Memory with Angela Devani

Why High-Achieving Women Feel Tired All the Time with Sarah Alvarado

How to Heal Anxious & Avoidant Attachment with Somatic Therapist Jenelle Annette

How to Heal & Reclaim Pleasure After Trauma with sexologist and trauma therapist Holly Wood

Holistic Money Mastery: Heal Your Money Trauma & Grow Wealth with Morgan Blackman

Transform Pain Now: Hypnosis, EFT & Hidden Ancestral Healing with Jennifer Schlueter

Unlock the Neuroscience of Change: Healing Memory, Mind & Body in One Shift with Patrick Ward

What You’ll Learn:

Resources:

The Truth About Fitness for Women 40+ with Laurel Roach

Manifest More: How High‑Achieving Women Create Wealth, Love & Health with Shivhan

Decluttering Your Home to Heal Your Mind and Body with Melissa Welch

Quantum Healing for Women: Transform Body, Mind & Energy with Dr. Liz Dobbins

How to Set New Year’s Goals You’ll Actually Achieve

Female Strength Training That Honors Hormones Not Hustle with Jess Mather

Rewriting Your Relationship with Food and Your Body with Jen Rudy

What You’ll Learn:

Guest Links:

How to Stay on Track and Eat Healthy on Vacation/Holidays

How Human Design and Hypnotherapy Heal What Labs Can’t Measure with Hope Pedraza

Breakthrough Weight Loss Secrets Diets Don’t Want You to Know with Ashley Robutz

Are Peptides the Missing Link in Your Healing? Energy, Weight & Longevity Explained

Postpartum Recovery Secrets: How to Reclaim Your Body, Mind, and Energy After Baby with Sammie Terbrack

How to Bounce Back After Vacation: Simple Wellness Plan

What You’ll Learn:

Resources:

The Ultimate Healing Blueprint: 5 Must-Know Fixes for Tired Women with Lacey Iskra

How To Stay Healthy and Stress-Free This Holiday Season

How to Stop Binge Eating for Good: 5 Somatic Secrets to Food Freedom with Stephanie Mara Fox

Break the Money Taboo: The Ultimate Guide to Financial Empowerment for Women with Hannah Kesler

The Truth About Postpartum — Balancing Health, Motherhood, and Your Sanity with Madison Feinberg

The Feminine CEO: Systems, Energy, and Success Without the Hustle Hangover with Melanie Brandt

The Hormone & Metabolism Fix You’re Overlooking (and Why More Workouts or Perfect Macros Aren’t the Answer) with Vanessa Pozos

Rewiring the Female Nervous System: Heal Anxiety, Overwhelm, and Hormone Imbalance with Kendall Hitch

Parasites, Frequency, and the Truth About What’s Really Making You Sick with Worm Queen Kim Rogers

Metabolism, Stress, & Energy: The Hidden Key to Women’s Weight Loss with Michele Scarlet

Frequency Over Fear: How Tuning Into Your True Self Changes Everything with Sam Altieri

The Truth About Burnout, Balance, and Building a Life You Love with Million Dollar Mom Natosha Navarro

Birth, Beyond, and Being Seen: Why Women Deserve Support Every Step of the Way with Elisabeth van der Wilt

Why Resonance Matters: The Hidden Connection Between Science and Spirit with Elizabeth Halligan

Fit to Lead: The Energy and Confidence Blueprint for Busy Leaders with Lindsay Pickowicz

From Breakdown to Breakthrough The Secret Power of Gratitude with Gena Marie

Burnout, Grief, and Getting Your Energy Back After 40 with Melissa Holman

The Truth About Aromatherapy: Science vs. Social Media Myths with Meredith Murdock

Holistic Healing and Prevention on the Breast Cancer Journey with Carol Lourie

When Old Stories Hold You Back (and How to Rewrite Them) with Maria Ucan

The One Mindset Shift Every Woman Founder Needs with Katy Featherstone-Coombes

The Metabolism Reset Most Diets Don’t Tell You About with Heather Cox

Thriving in the High-Pressure World of Film with Jacqueline Elyse Rosenthal

The Hidden Health Costs of People Pleasing (and What to Do About It) with Lyn Delmastro-Thomson

Scaling Without Sacrificing Your Sanity with Caroline Crawford

Breaking the Silence on Suicide: A Survivor’s Mission to Change the Conversation with Lisa Sugarman

The Mystic Rebel’s Guide to Reclaiming Your Life and Living from Your Sacred Power with Christine Alexandria

ADHD Without Shame: Strength-Based Strategies for Women in Midlife with Jessica Covington

Pelvic Pain, Periods, and Menopause: A Nurse Practitioner’s Guide to Feeling Better

Why Protocols Fail: Healing Autoimmunity, Burnout, and Self-Worth Through Nervous System Work

The Hidden Truth About Reinventing Yourself After 50 with Amber Golden

Let’s Talk Sh*t: The Gut-Body Breakthroughs Nobody’s Telling You with Lisa Garrett

Rewiring Success Through Neuroscience and Self-Trust with Terri Yeh

Manifest More: How High‑Achieving Women Create Wealth, Love & Health with Shivhan