It's not about "getting over it" or putting on a brave face; resilience is a skill you can develop. Whether you’re in the early stages of grief or looking to strengthen your emotional toolkit, this episode provides actionable strategies to build resilience from the inside out.

Tune in this week as I break down five key ways widows can build real resilience, and show you how they’ll help you take back control and start living a fuller, more intentional life, even in the midst of grief.

Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/360

Follow me on Instagram: https://www.instagram.com/lifecoachkrista/

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start to trust yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026.

If you’re ready for this kind of support, go to:

https://coachingwithkrista.com/springpass/utm_source=podcast

Learn more about Mom Goes On here: www.coachingwithkrista.com/work-with-me/

I can't wait to meet you inside!

In this episode, I share one of the simplest and most powerful tools I use daily to help regulate emotions: EFT tapping. I’ll show you why it works, how it helps calm the nervous system, and why it can be especially powerful when you’re navigating grief, anxiety, or emotional overwhelm.

Listen in this week to learn exactly how to practice EFT tapping yourself, understand when to use it, and experience a guided walkthrough so you can start using it immediately to feel more grounded and in control of your emotions.

Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/359

Follow me on Instagram: https://www.instagram.com/lifecoachkrista/

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

The fear of forgetting your person is something many widows quietly carry, and it can feel just as painful as the loss itself. In this episode, I share my own experience with the fear of forgetting your person - worrying about losing the sound of their voice, their quirks, and the tiny details that made them who they were - and what I’ve come to understand about this fear.

Tune in this week to learn why forgetting details is completely human and doesn’t mean you’re losing your person. We’ll also talk about how connection evolves over time, and releasing the pressure to remember everything and embracing new ways to stay connected without fear.

Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/358

Follow me on Instagram: https://www.instagram.com/lifecoachkrista/

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

In this episode, you’ll meet Jennie Young: the professor and rhetorician turning the dating world upside down with her Burned Haystack Dating Method. Jennie explains why this method works, offering clear steps on how to identify dangerous patterns and why blocking unwanted matches can help you find your ideal partner.

Join us this week to learn how to stop getting stuck in the “ick” of dating apps and instead focus on eliminating red flags with confidence. By the end of the episode, you’ll have a solid understanding of how to approach online dating with less anxiety, more clarity, and greater safety. Whether you’re ready to date or just considering it, Jennie’s method will give you the tools to navigate the dating world with confidence.

Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/357

Follow me on Instagram: https://www.instagram.com/lifecoachkrista/

Check out Jennie's work here: https://www.jennieyoung.com/

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

In this episode, I explain what grief life coaching really is (and what it isn’t). Grief isn’t a problem to fix. It’s a natural response to loss. As a grief life coach, my role is to help widows understand their emotions, make sense of their thoughts, and navigate life after loss with more clarity and less unnecessary suffering.

Join me today to hear how grief coaching helps you allow emotions instead of avoiding them, understand how your brain shapes your experience, reduce added suffering, and begin rebuilding a meaningful life. I also walk you through what actually happens in a coaching session and why group coaching can be so powerful in helping widows feel less alone.

Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/356

Follow me on Instagram: https://www.instagram.com/lifecoachkrista/

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

After the loss of your person, even simple social interactions can suddenly feel overwhelming. If invitations feel heavy, texts go unanswered, or you just want more time alone, you might worry that you're isolating too much or doing grief “wrong.”

Join me this week as I dive into what it really means when you're avoiding everyone during grief and why it’s far more common and often healthier than you might think. You’ll learn the three different experiences we often label as isolation, how to tell whether avoiding everyone is nourishing solitude or protective avoidance, and how to check in with yourself without judgment.

Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/355

Follow me on Instagram: https://www.instagram.com/lifecoachkrista/

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

This week, I sit down with Brad Judy, the husband of Jamie Galyon, a longtime member of our Mom Goes On community. Brad shares his experience of dating a widow, navigating the unique challenges that come with grief, blending families, and the ongoing presence of a lost loved one.

Join us on this episode as Brad opens up about the challenges, vulnerabilities, and unexpected moments of grace that come with dating a widow. You’ll hear about the emotional complexities of blending families, honoring the memory of a lost spouse, and understanding grief’s non-linear path. Brad also offers advice for others in relationships with widows, emphasizing the importance of patience, open communication, and embracing the shared space of love and loss.

Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/354

Follow me on Instagram: https://www.instagram.com/lifecoachkrista/

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

In this episode, I break down what many widows aren’t told ahead of time: grief is deeply physical; your body reacts; decision-making gets harder; confidence feels shaky; and relationships shift in all directions.

Join me this week to hear why time alone doesn’t heal, why comparing your grief to a timeline sets you up for self-judgment, and questions to ask yourself to figure out what will actually support you during the first year.

Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/353

Follow me on Instagram: https://www.instagram.com/lifecoachkrista/

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

In this episode, I share my top eight books for widows that have shaped how I understand grief, resilience, and growth in the nearly ten years since Hugo died. Some offer validation and comfort. Others explain the brain science and body responses behind grief. A few gently challenge us to think differently about suffering, resilience, and post-traumatic growth.

Tune in this week to learn which books are best for early grief, which ones normalize what’s happening in your brain and body, and which ones explore resilience and growth without toxic positivity. Most importantly, I explain why reading about grief and learning to live with grief are two very different things, and why nothing has gone wrong if you’ve read all the books and still feel stuck.

Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/352

Follow me on Instagram: https://www.instagram.com/lifecoachkrista/

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

In this episode, I unpack the question so many widows quietly wrestle with: Is it selfish to want to move on?

Tune in this week as I help you redefine what selfish really means, recognize internalized conditioning, and reclaim your agency without shame. You’ll hear why the phrase “moving on” can feel triggering, why “moving forward” is different, and how the fear of being selfish is often rooted in lifelong social conditioning, not truth.

Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/351

Follow me on Instagram: https://www.instagram.com/lifecoachkrista/

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

In this episode, I’m talking about grief brain, often called widow fog, and why brain fog is such a common experience after loss. This experience is not a sign that you’re broken or failing at grief. Your brain is doing exactly what it was designed to do in the face of a profound rupture in safety.

Tune in this week as I help you understand why grief feels like brain fog, how self-judgment makes it harder, and what truly helps. You’ll learn practical, compassionate ways to support your nervous system, reduce unnecessary suffering, and trust that clarity will return without forcing, fixing, or pushing yourself before you’re ready.

Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/350

Follow me on Instagram: https://www.instagram.com/lifecoachkrista/

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

For many widows, the anniversary of their wedding can feel even harder than the day their partner passed. But no matter what you’re feeling - dread, sadness, confusion - there are no rules for how to experience the day.

Tune in this week as I guide you through the emotional landscape of your wedding anniversary and offer practical tools to survive it with kindness toward yourself.

Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/349

Follow me on Instagram: https://www.instagram.com/lifecoachkrista/

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

When your person dies, your nervous system loses something foundational that you may not have even realized you had. Suddenly, things that used to feel easy feel hard, everything feels out of whack, and we don't feel at home in our bodies the way we're used to.

Join me this week as I help you understand what's happening inside your nervous system after loss, how to recognize different nervous system states when they show up, and how to support yourself in ways that actually help.

Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/348

Follow me on Instagram: https://www.instagram.com/lifecoachkrista/

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

In this episode, I sit down with Aubrey Galyon, daughter of longtime Mom Goes On member and coach Jamie Galyon, to hear her perspective on losing her dad when she was just nine years old. Aubrey's journey through grief led her to write a poetry book called Prevernal Winds, which captures her experience from diagnosis through the intensity of early grief to learning to live with loss.

Listen in as Aubrey shares openly about the confusion she felt during her dad’s illness and passing, the guilt she carried about how she spent her time with him, and what actually helped her process her grief over the years. Whether you're a widowed mom wondering how to support your teenager or simply want to understand what grief can look like through a young person's eyes, this conversation offers a rare and valuable perspective.

Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/347

Follow me on Instagram: https://www.instagram.com/lifecoachkrista/

Check out Aubrey's poetry book here: https://www.agsprouting.com/body-of-work/prevernal-winds

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

In this episode, I explore this tender question that might be quietly lingering in your mind, whether you've said it out loud or not.

Join me this week to discover why feeling sad about your person's death doesn't mean you're not ready for another relationship, and how wanting love has nothing to do with how much you loved your person. Most importantly, you'll learn what readiness actually looks like so you can answer this question in a way that feels aligned with who you want to be.

Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/346

Follow me on Instagram: https://www.instagram.com/lifecoachkrista/

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

This week, I’ve invited Lucy Meggeson, author of Thrive Solo and host of the Thrive Solo podcast, to join me for this week's episode. Lucy has been single for over 8 years and she's living proof that solo life can be just as joyful, meaningful, and fulfilling as being partnered.

Join us on this episode to hear Lucy’s own revolutionary approach to single life, and how being single can be just as meaningful and joyful as partnered life, with its own unique freedoms and opportunities.

Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/345

Check out Lucy's work here: https://www.lucymeggeson.com/

Follow me on Instagram: https://www.instagram.com/lifecoachkrista/

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

We pulled together the moments that have resonated most deeply with my community: the insights that have helped thousands of widowed moms navigate their grief journey.

This episode is a powerful reminder that grief doesn't follow a timeline, that post-traumatic growth is possible for ALL of us, and that your worthiness remains fully intact, no matter how you're feeling today. Whether you're new to the podcast or have been with me since episode 1, this collection offers both comfort and practical wisdom for wherever you are in your journey.

Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/344

Follow me on Instagram: https://www.instagram.com/lifecoachkrista/

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

This week, I'm joined by board-certified music therapist Tim Ringgold for a conversation that opened my eyes to something I knew nothing about: how music can actually help us process grief. Tim brings not just professional expertise but deep personal understanding, having lost five of his best friends, his dad, and one of his daughters. His journey from aspiring rock star to music therapist began when he discovered that music was the only thing that brought him peace after experiencing profound loss.

Join us to discover why all humans are inherently musical, practical tools you can start using today to bring your mind to the present moment, and the role that music can play in your grief journey.

Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/343

Follow me on Instagram: https://www.instagram.com/lifecoachkrista/

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

Maybe you're dreading the traditions that used to bring joy. Maybe you're wondering how to navigate celebrations that feel incomplete without your person. Here's what I want you to know: You're allowed to do things differently.

Listen in this week as I share five ideas for creating new traditions after loss, not because we need to replace what we had, but because sometimes we need space for something different that fits who we are now.

Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/342

Follow me on Instagram: https://www.instagram.com/lifecoachkrista/

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

Maybe you judge yourself for those feelings. Maybe you worry that you're barely holding it together. Here's what I need you to hear: You are not doing it wrong. You are not failing. You are simply a human doing something that is incredibly hard.

Listen in this week to hear five key insights about parenting while grieving that will help you give yourself the credit, permission, and support you deserve.

Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/341

Follow me on Instagram: https://www.instagram.com/lifecoachkrista/

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

The truth is, talking to children about death doesn't have to feel overwhelming. In this episode, I'm sharing a simple framework that you can return to again and again. Whether you're a new widow navigating this territory or someone supporting a friend who needs guidance, this episode offers practical tools for having these difficult but necessary conversations.

Tune in this week to discover a three-part approach that takes the mystery out of these conversations. I walk you through exactly what to say, what to avoid, and how to support children of any age as they navigate their grief.

Want a taste of Mom Goes On? The Holiday Pass gives you two weeks of access to Mom Goes On, beginning on December 3rd, 2025. This low-commitment trial provides support for the holidays, including access to life coaching and tapping calls, and community experience. Click here to join: https://coachingwithkrista.com/holidaypass

Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/340

Follow me on Instagram: https://www.instagram.com/lifecoachkrista/

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

You're moving through your day, managing work, errands, maybe even feeling okay… then you get home, the house quiets down, and suddenly the loneliness gets louder. If you've been wondering whether that’s normal, the answer is yes.

In fact, there are many difficult parts of widowhood that we don't talk about enough. So join me this week as I share what makes widowhood so challenging for the women I work with, plus, I'll give you practical tools you can use immediately to bring more ease to whatever feels hardest right now.

Join my free, 3-day live workshop, Happier Holidays for Widowed Moms, to learn 3 simple ways to make this season easier. It’s happening November 18th-20th, 2025, and you can register here: https://www.coachingwithkrista.com/freeholidayevent/

Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/339

Follow me on Instagram: https://www.instagram.com/lifecoachkrista/

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

This week, I sit down with my dear friend and coach Sara Fisk to talk about something that affects all of us: difficult conversations. She discovered that for widows, difficult conversations aren't just hard. They’re uniquely tender, filled with grief and the desire for authentic connection.

Listen in as Sara and I explore how to have a difficult conversation. We talk about what makes conversations feel hard, especially in grief, and Sara shares tangible tools to approach your next difficult conversation with more confidence and compassion.

Join my free, 3-day live workshop, Happier Holidays for Widowed Moms, to learn 3 simple ways to make this season easier. It’s happening November 18th-20th, 2025, and you can register here: https://www.coachingwithkrista.com/freeholidayevent/

Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/338

Follow me on Instagram: https://www.instagram.com/lifecoachkrista/

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

The holidays after loss can feel like navigating an emotional minefield. One minute you might laugh at a memory, the next you're crying over a Christmas card. And that exhausting voice in your head keeps saying you should be doing more, feeling different, or holding it all together better. Here's what I want you to know: You don't have to love the holidays. You don't have to make them magical. You definitely don't have to hold it all together.

Join me this week to discover how to decide what matters most this year, how to protect your energy by choosing your level of participation, and why emotional whiplash is completely normal during the holidays. I'll also share simple ways to include your person in the season and why simplifying, resting, and receiving help are essential for getting through this time.

Join my free, 3-day live workshop, Happier Holidays for Widowed Moms, to learn 3 simple ways to make this season easier. It’s happening November 18th-20th, 2025, and you can register here: https://www.coachingwithkrista.com/freeholidayevent/

Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/337

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

I'm addressing why the holidays can stir up such intense emotions for widowed moms and why there's no right way to feel during this season. Whether you're dreading every moment, feeling surprisingly peaceful, or experiencing emotional whiplash between the two, your experience makes complete sense.

Listen in this week to learn what’s happening in your brain and body during this time, so you can offer yourself compassion instead of criticism. You'll discover why numbness, isolation, and rapid mood shifts are all natural responses to grief during the holidays. Most importantly, you'll learn that whatever you're feeling - from complete disconnection to unexpected joy - doesn't need to be fixed or justified.

Join my free, 3-day live workshop, Happier Holidays for Widowed Moms, to learn 3 simple ways to make this season easier. It’s happening November 18th-20th, 2025, and you can register here: https://www.coachingwithkrista.com/freeholidayevent/

Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/336

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

If you're nodding your head, you're not alone. In fact, this feeling is so common among widows that I've given it a name: the grief plateau. It’s that space where you're stable enough to function, but your future feels uncertain and life doesn't quite feel like you'd like it to. You might be back at work, taking care of your family, and managing day-to-day tasks, but inside, something feels... missing. 

If you're ready to take that first step, tune in this week as I share three essential keys to help you get unstuck and move beyond this plateau.

Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/335

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

Most of us weren't taught how to show up for someone who's experienced a devastating loss. We want to help, but sometimes our well-intentioned words can accidentally cause more harm than good. 

Join me this week as I share practical guidance for anyone who wants to be a genuine source of support for a widow in their life. Drawing from my work with widows every day and my own experience, I break down the common myths about grief that lead to hurtful comments, explain why grief is a full-body experience that affects everything from memory to decision-making, and offer specific phrases that actually help versus those that don't.

Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/334

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

Maybe it’s the last conversation you had with your person, something someone said that felt hurtful, or a decision you're questioning. You tell yourself to move on, but the thought returns like a boomerang, taking up mental space you desperately need for other things. The frustration builds as you wonder why you can't just let it go, especially when everyone says not to let things "live rent-free in your head."

Tune in this week to discover what’s really happening in your brain when you can’t stop thinking about something, and how to break the rumination cycle without forcing yourself to "just stop thinking about it."

Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/333

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

Sometimes the people who love us most can hurt us without meaning to. This disconnect between what someone intends and how their actions affect us shows up everywhere in widowhood. And understanding this gap between intention and impact can transform how we navigate grief and relationships.

Tune in this week as I explore the concept of intent versus impact and how it plays out in widowhood. You'll discover how to validate your experience without having to villainize anyone's intentions, and why this distinction matters for your healing.

Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/332

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

When we lose our person, we often don't expect to also lose connections with friends who we thought would always be there. And many widows experience this unexpected secondary loss - the shifting or disappearing of friendships they thought would remain steady through their grief journey.

Understanding the dynamics of friendship changes during grief can help us process these losses and make room for new connections that align with who we're becoming. Listen in this week as I explore why these friendship changes happen and, more importantly, how to navigate them with grace and self-compassion.

Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/331

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

This week, I’m joined by Bea Albina, a nurse practitioner turned master life coach, somatic expert, and author of a new book called End Emotional Outsourcing: How to Overcome Your Codependent, Perfectionist, and People-Pleasing Habits.

She’s here to discuss this pattern of handing our worth, choices, and energy over to others to feel safe, loved, and accepted, or as she calls it: emotional outsourcing. 

Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/330

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

Maybe it's about going through your person's belongings. Maybe it's about getting back to exercise. Maybe it's about making those difficult financial decisions. Here's the truth: If you're waiting to feel motivated before taking action, you might be waiting a very long time.

Tune in this week to learn the importance of understanding the difference between motivation and commitment. You’ll hear why motivation isn't the spark that starts the fire (and what really is), and practical tools to take action even when you don't feel like it. If you've been waiting to feel "ready" or "motivated" before making changes in your life, this episode is for you.

Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/329

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

I call this the ‘what-if' doom spiral, and if you're experiencing it, you're not alone. 

Listen in this week to learn how to recognize the what-if doom spiral, and how to calm your nervous system, ground yourself in the present moment, and ask yourself questions that actually move you forward instead of keeping you stuck in anticipatory anxiety.

Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/328

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

Join me today to learn simple but powerful actions and mindset shifts that will help you move from feeling like an outsider to feeling genuinely connected, even in challenging social situations.

Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/327

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

When your person dies, it can feel like your happiness baseline has been permanently lowered. Many widows worry they'll never experience the same level of joy or fulfillment they once knew. But here's what modern science tells us: your happiness is changeable through consistent, intentional practice.

Join me today to learn how hedonic adaptation works like an emotional thermostat that pulls you back to your normal happiness level, what keeps some people stuck at a lower happiness set point, and how savoring micro-joys interrupts hedonic adaptation and strengthens positive neural pathways.

Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/326

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

The Healing Grief Spiral is a framework I created that reflects how grief actually works: as an upward expansion cycle where we revisit three core steps over and over, each time from a place of greater strength and awareness. 

Join me today to discover how to work with your grief instead of against it.  This isn't about moving on or reaching some final stage of acceptance. It's about building the skills to be a real human experiencing grief while creating a life you want to live.

Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/325

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

When Jennifer Schroeder lost her husband Jerry after 40 years together, she discovered that the isolation of grief was almost as crushing as the loss itself.

Join us this week as Jennifer shares how joining a community of widows transformed her relationship with grief. From arguing that loving life again was "a bridge too far" to finding peace in the belief that her days as a widow were always meant to be, she reveals the specific tools and mindset shifts that helped her move from survival mode to building a meaningful future.

Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/324

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

When your brain gets stuck in "everything is hard mode," it becomes a pattern-seeking machine that filters every experience through that lens. The to-do lists multiply, the emotions intensify, and suddenly you're living in what feels like a terrible, horrible, no good, very bad day. But here's what I've learned: You don't have to change everything about your situation to make it feel more manageable.

Join me this week to learn why your brain might be stuck in "everything is hard" mode, the two key shifts that can help you feel more capable, and practical ways to support yourself when life feels overwhelming.

Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/323

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

When grief hits, the ground beneath your feet doesn't just shift - it disappears entirely. The person who helped you think through decisions, who was your emotional anchor and nervous system co-regulator, is gone. Now you're trying to navigate life with a brain on high alert and a body that's exhausted, wondering why every decision feels impossible and why you can't seem to trust your own judgment anymore.

Tune in this week to learn why self-trust after loss isn’t just about confidence - it’s about your entire relationship with yourself. You’ll hear why this loss of self-trust is so common after losing your spouse, and more importantly, how to rebuild it.

Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/322

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

This particular kind of stuckness happens when you're past the point of barely surviving but nowhere near thriving. You might feel detached or foggy, not excited about the future but not wanting to go back to the past either. 

Join me this week as I pull back the curtain on what's really happening when you feel stuck after loss, and more importantly, why you don't have to stay there.

Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/321

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

After losing your person, you put one foot in front of the other and get through the practical stuff. You hold it together for your kids, your job, your family. Eventually you reach a place where you're not in crisis mode anymore, but you're not really living either - you're just existing inside patterns that feel familiar and predictable but not great.

Most widows never stop to consider that the way they think about what's possible for their lives is just a habit, not a fact or fixed reality. This week, you'll discover why feeling stuck is so common and learn that possibility is something you can create based on the beliefs you choose to cultivate for yourself.

Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/320

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

This time around, with my recent breakup and having to sell the house, I'm experiencing wave after wave of intense anger. Maybe you've been caught off guard by unexpected waves of anger, or perhaps you're wondering why you're not feeling angry when everyone expects you to be.

Join me this week as I share my own real-time experience with anger in grief, and how drastically different it can look from one loss to another. I'll show you how to let these waves of emotion move through without letting them drive your choices, whether your anger comes early, late, or not at all.

Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/319

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

It's that voice that says you're either doing grief "right" or you're failing completely, with no room for the messy middle ground where most of us actually live.

In this week’s episode, you’ll learn a more gentle way of thinking about your grief journey. I show you how to break free from black-and-white thinking, and why making space for nuance might be exactly what you need. 

Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/318

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

Join me this week to discover how to identify when productivity pressure is affecting your grief process, even when you think you're just being realistic. I share specific questions to help you examine your beliefs about rest and worthiness, and most importantly, you'll learn why slowing down isn't failure - it's actually essential for processing grief.

Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/317

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

I understand firsthand how we can unknowingly plateau in our grief journey. We reach a point where we're functioning and surviving, but not truly thriving. 

If you feel like you’re in a grief plateau - that space after the sharp edge of loss has dulled, but life still feels flat and uninspired - this episode is for you.

Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/316

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

While gratitude is undeniably powerful and beneficial, I've observed how it can sometimes become a way to bypass emotions that need to be felt and processed. Tune in this week to learn how you might be unconsciously using gratitude as a shield against experiencing the full depth of your grief.

Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/315

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

Many widowed moms find themselves in what I call a "grief plateau." If this is you, it's time to move beyond merely surviving to truly thriving. In this episode, I explore the five key signs that suggest you're more ready than you think to love life again, even if uncertainty and sadness still linger.

Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/314

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

In this episode, I break down what it means to build a steady, loving relationship with yourself and how to create genuine fulfillment as a widow. I discuss why rushing into dating from a place of discomfort can lead to settling for less than you deserve, and share practical ways to develop a sense of wholeness that isn't dependent on having a partner.

Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/313

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

Join us this week as Janet lets us in on the realities of grief—from the unexpected ways it manifests physically to the well-intentioned but unhelpful things people say. Whether you're newly widowed or supporting someone who is, Janet's story offers valuable insights about navigating loss, asking for help, and finding your way forward without a roadmap.

Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/312

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

In this episode, I tackle the common fear that there's a "right way" to grieve and explain where this anxiety actually comes from. 

Join me this week as I explore the pressure to grieve according to societal expectations, the common fears of grieving “wrong” or not doing enough, and questions to ask yourself instead of focusing on whether you’re grieving correctly.

Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/311

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

In this illuminating episode, I welcome back renowned grief researcher Dr. Mary-Frances O’Connor to discuss her new book, The Grieving Body, which explores the profound physical impact of grief. Dr. O'Connor explains that grief isn't just emotional—it's deeply embodied. When we lose someone we love, it's like an amputation; part of our physical regulatory system is suddenly gone. 

Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/310

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

Maybe well-meaning friends have advised you to “just stay busy” or “give it time” as if these are magical solutions to grief. While staying busy can provide temporary relief, it might actually be keeping you stuck in your grief journey without you even realizing it.

Staying busy can feel like a way to maintain control when everything else feels unpredictable. But there’s a crucial difference between healthy distraction and avoidance. Today, I’m exploring when busyness supports us and when it’s a form of avoidance that takes us further from the life we want to build next.

Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/309

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

In this week's episode, I sit down with Jo Kleinsorge, who lost her high school sweetheart to suicide two years ago. Their life seemed picture-perfect on the surface - financially stable, healthy kids, world travelers, surrounded by great friends. But in an instant, everything changed.

Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/308

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

If so, I want you to know that this is completely normal, especially after loss. Our need to control often comes from a deep desire to feel safe when our world has been turned upside down.

But here's the truth: trying to control what we can't control is exhausting. It's like trying to hold onto sand - the tighter we grip, the more it slips through our fingers.

In this episode, I explore why we feel compelled to control everything after loss, the hidden costs of this behavior, and how to find true power without control.

Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/307

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

You're not alone.

Sometimes spring brings up a very different kind of tension - when everything outside looks light and beautiful, but inside, it feels heavy and tender. Maybe even dark.

In this week's episode, I'm getting vulnerable and sharing my own experience with this seasonal disconnect, along with some gentle reminders that I think we all need to hear.

Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/306

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

For many widows, juggling work, children, household responsibilities, and grief creates a perfect storm where taking breaks seems impossible. 

In this episode, I share the warning signs that your body and mind desperately need rest, how to redefine what a "break" actually means, and why making rest non-negotiable is essential for your wellbeing.

Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/305

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

In this episode, we dive into the power of celebrating small wins and how they can help build momentum and confidence during the grief journey. You'll learn why our brains are wired to focus on the negative and how we can train them to notice and celebrate the positive instead.

Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/304

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

If you've been struggling with vanishing friends in the wake of your loss, know that you are not alone.

Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/303

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

Learn why endings are essential for growth and how to take small steps toward letting go of what feels heavy. 

Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/302

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

We're going to talk about why we eat our grief, how to understand what's driving this behavior, and a simple shift that can change how you respond to these cravings.

Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/301

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

Let's dive into eight powerful lessons that these past 100 episodes have taught me about grief. From understanding that grief isn't something to "get over" to recognizing the resilience within each of us, these insights have the potential to shift your perspective and support you on your journey.

Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/300

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

I explore the difference between struggling and feeling sad. By the end of this episode, you'll have a new perspective on sadness and a tool for creating more space for your feelings.

Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/299

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

I explore four pillars of connection that can transform Valentine's Day from a painful reminder of loss to an opportunity for love and belonging. Whether you choose to focus on one, two or all of these pillars, you have the power to make this holiday whatever you need it to be.

Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/298

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

I share powerful sentences that can help foster post-traumatic growth, the thoughts that can hold you back, and reflective questions to guide you on this journey.

Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/297

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

Danielle shares openly about the challenges she faced as a young widow and mother, from the numbness and insecurity she felt in the early days of grief to the difficulty of making decisions without her husband.

Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/296

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

I explore why this happens and offer a powerful tool to help you shift your mindset. By becoming aware of the stories you're telling yourself, you can regain control and start loving life again.

Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/295

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

By listening to our grief, we open ourselves up to the possibility of post-traumatic growth - making changes that lead us toward a more aligned life, not in spite of what happened, but because of what we do after it happens.

Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/294

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

What if, instead of trying to fix ourselves, your only job this year was to start selling yourself on your own inherent worthiness?

Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/293

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

Learn the concept of Game 1 versus Game 2, and how it can help us reframe our experience of loss and embrace the next chapter of our lives.

Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/292

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

Learn the three ways you might be making the holidays harder than they need to be, and my top tips for creating the experience you want to have. 

Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/291

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

Hear my insights from Inside Out 2, which I hope will change the way you view your grief journey. Learn how grief presents an opportunity to redefine who we are and what matters most to us.

Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/290

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/289

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

I explore the concept of the righting reflex, how it shows up in our interactions with others and ourselves, and strategies for responding to it in a way that honors our feelings and needs.

Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/288

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/287

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

Hear examples of how learning by doing can help you navigate this chapter with greater ease and resilience, and how to apply this mindset to your journey as a widow to create the life you desire.

Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/286

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

The holidays can be an incredibly challenging time when you're grieving the loss of a loved one, but being prepared and having a plan can make the experience more manageable. I explore practical strategies for handling holiday triggers with more ease and grace, and share tips for creating your personalized holiday resilience plan.

Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/285

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

Meghan shares her personal journey of losing her father at a young age and supporting her widowed mother, how societal expectations around marriage and partnership have evolved over time, and why it's important to prioritize all types of love and connection in our lives.

Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/284

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

Explore why releasing your partner's belongings after a loss can be so difficult. Hear a helpful reframe for this struggle that can guide you in determining whether you're honoring your loved one or simply holding on, along with a reminder that there is no right or wrong timeline for this process.

Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/283

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

Learn how the pressure to be productive can be harmful during grief. You'll also explore questions to help you examine your current relationship with productivity, allowing you to redefine success and give yourself permission to rest and feel.

Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/282

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

Hear why you feel this ache in the first place, why it’s not a problem to solve, and how to rethink the ache so you can begin moving towards the experience you want to have. 

Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/281

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

Jenny shares her powerful story of love, loss, and finding herself again after her husband John passed away.

Get full show notes, transcript, and more information here: https://www.coachingwithkrista.com/280

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

Hear how the loss of your person can bring up both new and long-standing struggles, and how widowhood can serve as an invitation to rewire our brains and change patterns that no longer serve us.

Get full show notes and more information here: https://www.coachingwithkrista.com/279

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

Explore six key challenges that arise when empty nesting and widowhood collide, and learn what you can do about the compounded sense of loneliness and the struggle of rebuilding routines during this identity shift.

Get full show notes and more information here: https://www.coachingwithkrista.com/278

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

Learn how to be on the lookout for unhelpful first thoughts, and to explore examples of choosing second or even third thoughts that will allow you to see different possibilities. 

Get full show notes and more information here: https://www.coachingwithkrista.com/277

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

Hear how Helen’s medical training left her ill-equipped to handle her grief, how she has helped her young boys process their anger and sadness in healthy ways, and the unexpected gifts that have emerged since her husband passed. 

Get full show notes and more information here: https://www.coachingwithkrista.com/276

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

Learn how your long-held limiting beliefs may be blocking your path forward and how to cultivate a deep knowing that your worth is fully intact.

Get full show notes and more information here: https://www.coachingwithkrista.com/275

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

Learn why the desire for control and power is normal, examples of how this might be manifesting in your life, and how to make peace with the feeling of powerlessness.

Get full show notes and more information here: https://www.coachingwithkrista.com/274

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

Learn why choosing helpful thoughts in grief matters, how the intentional thoughts you choose can shape your grief experience, and a list of helpful thoughts I encourage you to borrow.

Get full show notes and more information here: https://www.coachingwithkrista.com/273

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

Berit shares her journey through love, loss, and finding herself again, and the surprising lessons she’s learned about navigating grief.

Get full show notes and more information here: https://www.coachingwithkrista.com/272

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

I give you permission to embrace the 'and' in dating and offer 20 examples of how the 'and' in dating again as a widow helps you make space for the human experience you're having.

Get full show notes and more information here: https://www.coachingwithkrista.com/271

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

It’s time to expand what we consider post-traumatic growth. Learn what post-traumatic growth in the small things could look like for you and how you might already be showing up with courage and bravery in the little things. 

Get full show notes and more information here: https://www.coachingwithkrista.com/270

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

I give you 10 strategies that will help you maintain perspective as you navigate what might be a challenging relationship with your in-laws.

Get full show notes and more information here: https://www.coachingwithkrista.com/269

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

KC decided to take a leap of faith and push herself towards the full, rich, vibrant life that she knew was available to her, and she’s here today to share her experience of navigating early grief and wearing all the hats as a widowed mom. 

Get full show notes and more information here: https://www.coachingwithkrista.com/268

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

Whether you’re explicitly telling yourself that you should be growing from your grief, or your “should” is showing up in disguise, join me this week as I show you why you shouldn’t grow from grief unless you want to, and alternative ways to start seeing your grief experience.

Get full show notes and more information here: https://www.coachingwithkrista.com/267

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

Tune in this week to learn why we want to know if what we’re facing in grief is normal, how this question is unhelpful, and what you can ask instead.

Get full show notes and more information here: https://www.coachingwithkrista.com/266

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

In this episode, I'll show you the gifts sadness brings when we stop shoving it down by exploring themes of sadness from Disney's Inside Out movie.

Get full show notes and more information here: https://www.coachingwithkrista.com/265

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

She knew coaching would help her make life beautiful again, but she didn’t realize just how much, and she’s here to share her insights with you on this episode. 

Get full show notes and more information here: https://www.coachingwithkrista.com/264

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

Elise gives us a masterclass on how we are socialized as women, the cataclysmic price we pay to be perceived as “good,” and how we can find a more honest way to express ourselves in the world.

Get full show notes and more information here: https://www.coachingwithkrista.com/263

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

Hear my thoughts on Taylor’s decision to categorize her songs using the five stages of grief, and why perpetuating a one-size-fits-all approach might be the antithesis of helpful.

Get full show notes and more information here: https://www.coachingwithkrista.com/262

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

Learn why I believe ‘and’ is one of the most magical words we can use in grief, how ‘and’ makes room for everything you feel, and how you can begin embracing the power of ‘and.’

Get full show notes and more information here: https://www.coachingwithkrista.com/261

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

Hear how her husband’s death ripped up the foundation of her life, shook her faith, and her process of rebuilding a life she loves.

Get full show notes and more information here: https://www.coachingwithkrista.com/260

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

I’m sharing my answers to five of the most common new widow questions, and introducing you to Grief Essentials: my new pilot program for those of you navigating early grief. 

Get full show notes and more information here: https://www.coachingwithkrista.com/259

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

Hear why widows loathe being asked how we’re doing, and some different options for answering this question the next time you’re asked. 

Get full show notes and more information here: https://www.coachingwithkrista.com/258

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

Learn why you never have to worry about being done with grief, and how it’s possible to love your life and create post-traumatic growth, even if you grieve your loss forever.

Get full show notes and more information here: https://www.coachingwithkrista.com/257

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

Wendy shares her experience of early grief, how the tools she learned in Mom Goes On have supported her, and what her life is like now.

Get full show notes and more information here: https://www.coachingwithkrista.com/256

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

Learn why acceptance is not a place but rather a choice we make over and over, and how you can begin thinking about acceptance as a constant opportunity. 

Get full show notes and more information here: https://www.coachingwithkrista.com/255

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

Join me this week to hear why your pain has nothing to do with your connection to your person, the difference between thoughts that create pain and thoughts that create connection, and what happens when you confuse pain with connection.

Get full show notes and more information here: https://www.coachingwithkrista.com/254

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

Hear how most of us don’t prioritize pleasure, why pleasure is especially important in grief, and what you can do to create more pleasure and joy in your life.

Get full show notes and more information here: https://www.coachingwithkrista.com/253

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

Hear why asking this question is entirely unhelpful, and ask yourself questions instead about what you want next in life.

Get full show notes and more information here: https://www.coachingwithkrista.com/252

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

Hear why you might be struggling to give up on something you no longer want, and discover four questions that will give you a renewed sense of clarity around your decision.

Get full show notes and more information here: https://www.coachingwithkrista.com/251

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

That’s because you are the context, not the content, and this week, I’m sharing a new perspective on widowhood that might break your brain in the best way possible.

Get full show notes and more information here: https://www.coachingwithkrista.com/250

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

If you want to start viewing grief as an opportunity to deeply connect with what you want and value, join me as I unlock the possibilities for your uncommon widowhood experience.

Get full show notes and more information here: https://www.coachingwithkrista.com/249

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

Grief is a subjective experience that is unique to each of us, and it’s impossible to do it wrong. Hear six universal myths about grief that simply aren’t helpful and how to be the authority on your own grief experience. 

Get full show notes and more information here: https://www.coachingwithkrista.com/248

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

I share six of these myths, explain why they aren’t true, and share insights on more helpful ways to look at your grieving experience.

Get full show notes and more information here: https://www.coachingwithkrista.com/247

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

I’m detailing the main grief theories in recent history, the criticisms of them, and how having an understanding of them benefits you on your own grief journey.

Get full show notes and more information here: https://www.coachingwithkrista.com/246

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

Join me on this episode as I dig into the narratives we’ve been sold about Valentine’s Day and share my love letter to you as my way of acknowledging this day.

Get full show notes and more information here: https://www.coachingwithkrista.com/245

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

Learn what happens when we believe we need motivation, why we don’t have to solve for a lack of motivation, and what becomes possible when you decide motivation isn’t required.

Get full show notes and more information here: https://www.coachingwithkrista.com/244

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

Learn the best way to create what you want as a widow, and how to truly believe that everything you want is possible and available to you.

Get full show notes and more information here: https://www.coachingwithkrista.com/243

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

Hear how self-care feeling terrible is a green light to keep going, not a sign that you should stop, and three strategies for improving your sense of self-care.

Get full show notes and more information here: https://www.coachingwithkrista.com/242

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

I share the top seven ways we hold ourselves back from winning at game 2 so you can set yourself up for this next chapter of your life.

Get full show notes and more information here: https://www.coachingwithkrista.com/241

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

Learn what the metaphor of game 1 versus game 2 means, and why it’s a useful way to think about this next chapter of life you’re currently in.

Get full show notes and more information here: https://www.coachingwithkrista.com/240

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

I’m no longer interested in entertaining “should” thoughts, and I believe we can intentionally choose what we want without them. Learn how to embark on a should-free year in 2024.

Get full show notes and more information here: https://www.coachingwithkrista.com/239

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

Hear Darlene’s journey through widowhood, the revelations she experienced inside Mom Goes On, and how her life has shifted since. 

Get full show notes and more information here: https://www.coachingwithkrista.com/238

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

Discover why the five stages of grief are not reflective of your experience as a widowed mom and why it’s okay that we never reach “acceptance” in grief.

Get full show notes and more information here: https://www.coachingwithkrista.com/237

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

Hear why the gratitude trap is problematic, how it might be doing you more harm than good, and the difference between true gratitude and forced gratitude.

Get full show notes and more information here: https://www.coachingwithkrista.com/236

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

Click here to sign up for my free, live workshop: www.coachingwithkrista.com/rocksolid/

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

If any of it doesn’t feel aligned with you, this episode is your invitation to rewrite the rules of your Holiday experience.

Get full show notes and more information here: https://www.coachingwithkrista.com/235

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

Hear Paula’s experience of widow fog, the realizations she had about life after losing her husband, and the whirlwind adventure she went on with her children.

Get full show notes and more information here: https://www.coachingwithkrista.com/234

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

Discover why we feel the need to apologize for our tears, how it doesn’t hurt anyone else but us, and how to be unapologetic about your tears.

Get full show notes and more information here: https://www.coachingwithkrista.com/233

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

Hear what’s going on, why it makes sense that happiness sometimes feels scary for widows, and what you can do about it.

Get full show notes and more information here: https://www.coachingwithkrista.com/232

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

Hear Dr. Lucy’s experience of losing her husband Paul, her insights on the surprising manifestations of grief, and what it means to live a life that includes pain and suffering.

Get full show notes and more information here: https://www.coachingwithkrista.com/231

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

I debunk the myth of perfect relationships, and show you how to start letting go of the emotional weight that is feeling like a widowhood outcast. 

Get full show notes and more information here: https://www.coachingwithkrista.com/230

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

Get full show notes and more information here: https://www.coachingwithkrista.com/229

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

Hear why the fear of forgetting them isn’t a problem and my favorite strategies for preserving the memories you want to keep.

Get full show notes and more information here: https://www.coachingwithkrista.com/228

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

She offers what she has learned from all the interviews she has conducted on tough topics that are hard to talk about, and how we can make these conversations easier.

Get full show notes and more information here: https://www.coachingwithkrista.com/227

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

You want to treat your minutes, hours, and days in ways that matter to you, so join me today to learn 5 ways you can create more time for yourself.

Get full show notes and more information here: https://www.coachingwithkrista.com/226

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

Hear what the dual process model entails and how it provides a framework for avoiding grief on purpose.

Get full show notes and more information here: https://www.coachingwithkrista.com/225

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

Hear Alexis’s journey of navigating grief and widowhood, and the revelations that have transformed her life since being a part of Mom Goes On.

Get full show notes and more information here: https://www.coachingwithkrista.com/224

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

Learn whether your “I don’t know” story is serving you or holding you back, and hear why it’s sometimes useful not to know, and how to make peace with not knowing.

Get full show notes and more information here: https://www.coachingwithkrista.com/223

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

After their own losses, their guiding principle has been to identify what is lacking in grief support and to fill those gaps. They are here this week to share nuggets of wisdom to assist you on your grief journey.

Get full show notes and more information here: https://www.coachingwithkrista.com/222

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

While I recognize that making decisions in grief is a nuanced issue, I’m not a fan of the notion that we can’t trust ourselves to do big things in grief. I address how to make decisions in the first year, or when big decisions have deadlines.

Get full show notes and more information here: https://www.coachingwithkrista.com/221

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

If you’re feeling alone in widowhood, join me this week to hear how applicable these pieces of advice are to just about any experience of grief.

Get full show notes and more information here: https://www.coachingwithkrista.com/220

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

My Mom Goes On client Erica Lee felt totally unprepared for her husband’s passing. Her life shifted, and she’s here this week to tell us all about her journey of navigating widowhood without a template.

Get full show notes and more information here: https://www.coachingwithkrista.com/219

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

While it's a phrase that has become commonplace, it's not that simple, and it has some unintended negative consequences. Tune in to find out what they are, and the real role of time in grief.

Get full show notes and more information here: https://www.coachingwithkrista.com/218

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

Hear why we get to this place in grief, how the notion of regressing in grief is a lie, and a better way to approach yourself when you feel this way.

Get full show notes and more information here: https://www.coachingwithkrista.com/217

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

Join me this week to understand why we need to normalize secondary losses in grief and learn three things you can do to support yourself when you notice one emerging for you.

Get full show notes and more information here: https://www.coachingwithkrista.com/216

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

Cindy Arcuri is a career and executive life coach who went through Mom Goes On. She went from being stuck to finding a sense of clarity about what she wants for the next chapter of her life, and she's here this week to shed light on what your future can hold.

Get full show notes and more information here: https://www.coachingwithkrista.com/215

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

I invite you to consider what it would feel like to allow yourself to experience greatness, and explore my process for transitioning from good to great.

Get full show notes and more information here: https://www.coachingwithkrista.com/214

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

Hear Corinne's journey of creating an eight-figure coaching business and how you, too, can begin making your dreams a reality.

Get full show notes and more information here: https://www.coachingwithkrista.com/213

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

If journaling is cementing stories in your brain that don’t feel good to you, it’s time for a different approach, and I’m teaching you the alternatives on this episode.

Get full show notes and more information here: https://www.coachingwithkrista.com/212

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

Hear my top three do’s and don’ts for navigating Father’s Day, and why it’s a beautiful opportunity for you to let what feels right grow and change year by year. 

Get full show notes and more information here: https://www.coachingwithkrista.com/211

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

Hear the realization Dani Nyman had that she needed support in widowhood, how she’s given herself permission to ask for help and be vulnerable, and what’s changed in how she takes care of herself now.

Get full show notes and more information here: https://www.coachingwithkrista.com/210

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

Hear what counterfactual thinking in grief looks like, why it’s a normal experience, and what you can do when you notice it happening for you.

Get full show notes and more information here: https://www.coachingwithkrista.com/209

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

Hear my insights on the various theories of grief and what I find most helpful, our socialization and the role of the patriarchy in shaping our experience of grief, as well as how post-traumatic growth plays a part in the grieving process.

Get full show notes and more information here: https://www.coachingwithkrista.com/208

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

Hear why it’s essential for us to learn to receive while grieving, the reasons you might find this challenging, and strategies you can try to increase your ability to receive in grief.

Get full show notes and more information here: https://www.coachingwithkrista.com/207

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

I watched Cindy go from the depths of despair to finding hope for her future. She’s sharing what her grief journey looks like, and how she challenged the tools inside Mom Goes On to get what she needed from the program.

Get full show notes and more information here: https://www.coachingwithkrista.com/206

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

Hear why your grief ANTs matter, and how to begin acknowledging them for what they are.

Get full show notes and more information here: https://www.coachingwithkrista.com/205 

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

To offer her wisdom on this topic and a process to stop people pleasing, I’m speaking to Master Certified coach and expert on people pleasing, Sara Bybee Fisk.

Get full show notes and more information here: https://www.coachingwithkrista.com/204

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

I offer in the most loving way possible, that it wasn’t them. It was always you.

Get full show notes and more information here: https://www.coachingwithkrista.com/203

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

Hear Jess’s widowhood journey, her experience of being in our community, and what her life looks like now as she continues to navigate her grief.

Get full show notes and more information here: https://www.coachingwithkrista.com/202

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

I assure you that you are not alone in this experience, and you have the choices available to you to feel empowered regardless of what you’ve found out.

Get full show notes and more information here: https://www.coachingwithkrista.com/201

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

Hear the top 10 things I’ve learned in 200 episodes, and why these are great reminders to keep in mind no matter what you’re pursuing right now. 

Get full show notes and more information here: https://www.coachingwithkrista.com/200

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

The great news is, feeling stuck isn’t as difficult of a fix as it seems right now. Discover why you feel stuck and what you can do to get yourself unstuck.

Get full show notes and more information here: https://www.coachingwithkrista.com/199

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

My Mom Goes On client Cheri Metzler is one of those people, and she’s here to share her journey through widowhood and everything that’s on the horizon for her.

Get full show notes and more information here: https://www.coachingwithkrista.com/198

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

Hear what prolonged grief disorder entails so you can understand if this describes your experience and identify the support you need.

Get full show notes and more information here: https://www.coachingwithkrista.com/197

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

Expecting to see evidence that proves otherwise is like putting an orange in a juicer and anticipating something other than orange juice to come out. So, where are you limiting your experience of yourself and other people based on your thoughts? This is what we’re exploring today.

Get full show notes and more information here: https://www.coachingwithkrista.com/196

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

Get full show notes and more information here: https://www.coachingwithkrista.com/195

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

Get full show notes and more information here: https://www.coachingwithkrista.com/194

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

Get full show notes and more information here: https://www.coachingwithkrista.com/193

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

Get full show notes and more information here: https://www.coachingwithkrista.com/192

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

Get full show notes and more information here: https://www.coachingwithkrista.com/191

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

Get full show notes and more information here: https://www.coachingwithkrista.com/190

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

Get full show notes and more information here: https://www.coachingwithkrista.com/189

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

Get full show notes and more information here: https://www.coachingwithkrista.com/188

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

Get full show notes and more information here: https://www.coachingwithkrista.com/187

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

Get full show notes and more information here: https://www.coachingwithkrista.com/186

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

Get full show notes and more information here: https://www.coachingwithkrista.com/185

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

Get full show notes and more information here: https://www.coachingwithkrista.com/184

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

Get full show notes and more information here: https://www.coachingwithkrista.com/183

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

Get full show notes and more information here: https://www.coachingwithkrista.com/182

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

Get full show notes and more information here: https://www.coachingwithkrista.com/181

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

Get full show notes and more information here: https://www.coachingwithkrista.com/180

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

Get full show notes and more information here: https://www.coachingwithkrista.com/179

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

Get full show notes and more information here: https://www.coachingwithkrista.com/178

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

Get full show notes and more information here: https://www.coachingwithkrista.com/177

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass

Get full show notes and more information here: https://www.coachingwithkrista.com/176

Mentioned in this episode:

The Mom Goes On Spring Pass is back!

The Mom Goes On Spring Pass is back by popular demand. This is the place where you can bring what’s on your mind, hear other widows navigating the same kind of issues, and realize you’re not alone in this. This is how you start trusting yourself again. Not by figuring it all out ahead of time, but by being supported as you go. We start May 6th, 2026, and doors close May 4th, 2026. If you’re ready for this kind of support, go to: https://coachingwithkrista.com/springpass/utm_source=podcast

Get your Mom Goes On Spring Pass