Takeaways:

1. The journey of artistic expression is often laden with challenges, including rejection, yet it is essential to embrace these experiences to foster personal growth.
2. Maintaining a balance between technique and joy is crucial in the arts; true freedom in artistic expression emerges when one is proficient in their craft.
3. The importance of networking cannot be overstated; engaging with individuals across different experiences and skill levels enriches one's artistic journey.
4. As artists, we must understand that our value is not solely determined by external validation but by the genuine expression of our unique voices and perspectives.
5. Embracing criticism and learning from others is vital; it is through continuous education and practice that we evolve and refine our artistic identities.
6. Art serves as a reflection of one's journey and experiences, allowing for a deeper connection with both oneself and the audience.

In this Student Showcase episode of Campus Chronicles, Brooke Young sits down with Evan St. Louis, a junior at the University of Connecticut studying Molecular and Cell Biology, to talk openly about mental health, identity, and the quiet pressure many students carry.

Evan shares what it was like transitioning from a small, tight knit town to a massive university campus. He opens up about anxiety, depression, nearly failing out during his sophomore year, and how avoidance almost cost him his education.

He also speaks honestly about men’s mental health stigma, asking for help, healing his relationship with food after binge eating, and why sports have remained an emotional outlet throughout his life.

This episode is raw, reflective, and deeply relatable, especially if you have ever felt overwhelmed, lost, or like you were supposed to be doing better than you are.

In this episode, you’ll hear:

• The shock of moving from a small town to a huge university

• What high-functioning anxiety can look like in students

• Why men often struggle to ask for help

• Nearly failing out and the wake-up call that followed

• Healing a relationship with food and stress

• Why sports became a lifeline

• How support and treatment changed everything

• Three honest pieces of advice for university students

In this solo episode of Campus Chronicles, Brooke talks honestly about why so many students struggle to say no, and how constantly saying yes leads straight to burnout, resentment, and exhaustion.

From wanting to be liked, to not disappointing friends, professors, teammates, or partners, the pressure to be available all the time is real in university. Brooke shares her own experience with people pleasing, over apologising, and feeling guilty for setting boundaries, and explains why saying no is not rude or selfish. It is self respect.

This episode is a reminder that every yes costs something. Your time, your energy, your focus, and your peace. And when you say yes to everything, you are quietly saying no to yourself.

In this episode, Brooke covers:

• Why most of us were never taught how to say no

• How college culture rewards overcommitment

• The hidden cost of always being available

• Why guilt after saying no does not mean you were wrong

• How your nervous system reacts to new boundaries

• Simple, kind ways to say no without over explaining

• Why over apologising weakens boundaries

• How saying no protects your energy before burnout hits

• Why choosing yourself is not rejecting others

If you are tired, stretched thin, or constantly doing things you do not want to do, this episode will help you rethink what saying no actually means.

In this Student Showcase episode of Campus Chronicles, Brooke sits down with Madison Crook, a third-year university student and digital marketing creative, to talk honestly about burnout, anxiety, perfectionism, and learning how to let go of impossible standards.

Madison shares a defining campus moment when she organised an event she was deeply proud of, only for very few people to attend. What followed was disappointment, tears, and a powerful realisation that success is not always measured by numbers.

Throughout the episode, Madison opens up about living as an overachiever, working in social media while still at uni, people pleasing in professional spaces, and learning to recognise when stress is taking over. She also shares how she has started separating outcomes from identity and giving herself permission to slow down.

This episode is for students who feel tired, overwhelmed, or like they should be further ahead than they are.

In this episode, you’ll hear:

• What it feels like when hard work does not get the result you expected

• How perfectionism quietly fuels burnout

• Why outcomes are not the same as self-worth

• How anxiety shows up in everyday student life

• People pleasing in internships and work environments

• The pressure of building a career while still studying

• Why social media creates unrealistic expectations

• What self-care looks like without pressure or aesthetics

• How to stop adding more and start subtracting

• Three honest pieces of advice Madison gives to students

This conversation is a reminder that you are not behind, you are not broken, and you are doing enough.

In this deeply personal episode of Campus Chronicles, Brooke sits down with her sister Bailey Young, a licensed social worker, recent Master of Social Work graduate, and Child Play Therapist, to talk about resilience, education, and the power of asking meaningful questions.

Bailey’s academic journey was anything but typical. During her undergraduate studies, she became bedridden after suffering multiple disc herniations at just 19 years old. With chronic pain, delayed diagnosis, and months of attending university online, she was forced to reimagine what learning looked like. Instead of giving up, Bailey fought for her education and graduated with a 4.0 GPA, eventually earning her Master’s degree.

Because much of her college experience happened remotely, Bailey built deep, transformative relationships with her professors. Those relationships shaped not only her education but her desire to one day become a professor herself. Throughout the conversation, she shares how curiosity, preparation, and asking thoughtful questions became her greatest strength.

This episode is honest, reflective, and filled with practical wisdom for students navigating uncertainty, internships, interviews, health challenges, or self doubt.

In this episode, you’ll learn:

• How Bailey continued her education while bedridden

• Why strong professor relationships changed her academic path

• How asking questions builds confidence and connection

• What makes a truly great question

• Why interviews are a two way conversation

• How to prepare questions that reveal culture and values

• Why discomfort is part of real growth

• How to stop selling yourself short

• Why confidence is built through action, not perfection

• Three pieces of advice Bailey gives to university students

This episode is a reminder that education is not about perfection. It is about persistence, curiosity, and believing you belong in the room.

About Bailey:

Bailey Young is a licensed social worker and Child Play Therapist, and a recent Master of Social Work graduate from Campbellsville University. She is a small business owner, book reviewer, and Fundraising Coordinator for Ashland Special Needs Ministry, supporting their annual Night to Shine event. Bailey also volunteers with organisations supporting the special needs community and provides companionship to older adults in nursing homes and assisted living facilities.

Connect with Bailey:

Instagram: https://www.instagram.com/baileymitzy/

Instagram: https://www.instagram.com/murraysmiraculousmission/

Instagram: https://www.instagram.com/murraysmiraculousmissions/

According to Adrienne Garland, it is not the idea, the major, or the perfect plan. It is mindset, confidence, and the willingness to separate who you are from what you create.

In this episode of Campus Chronicles, Brooke sits down with Adrienne Garland, CEO of She Leads Media, NYU and Rice University faculty member, and longtime educator, to talk about what students are not being taught but desperately need to know.

Adrienne shares what she has observed after years of teaching entrepreneurship and business students across undergraduate and MBA programmes. From why so many students feel dehumanised by systems that treat them like numbers, to why women hesitate to speak up even when they are brilliant, this conversation is honest, validating, and empowering.

This episode is not about starting a company tomorrow. It is about learning how to think, how to trust yourself, and how to take the microphone when it is handed to you.

In this episode, you will hear:

• What actually makes a successful entrepreneur

• Why mindset matters more than your business idea

• How separating your identity from your work protects your confidence

• Why service-based thinking changes everything

• What Adrienne’s students say they are missing most

• Why women hesitate to speak up in classrooms

• The power of “take the mic” moments

• How anxiety shows up in university spaces

• Why curiosity matters more than certainty

• Three pieces of advice Adrienne gives every university student

If you have ever doubted yourself, hesitated to speak up, or felt pressure to have life figured out already, this episode will help you breathe and rethink what success actually means.

About Adrienne:

Adrienne Garland is the CEO of She Leads Media and a longtime educator teaching entrepreneurship, business planning, and customer relationship management at NYU and Rice University. She has held senior leadership roles in PR, marketing, and media, and now works with accomplished women entrepreneurs to build businesses with clear positioning, sustainable revenue, and meaningful visibility.

Find Adrienne:

Website: http://www.sheleadsmedia.com

Instagram: http://www.instagram.com/sheleadsmedia

LinkedIn: http://www.linkedin.com/in/adriennegarland

Podcast: The She Leads Podcast

Why you overthink texts, chase emotionally unavailable people, shut down when things get serious, or feel anxious when someone pulls away?

In this episode of Campus Chronicles, Brooke sits down with Bev Mitelman, founder of Securely Loved and a relationship and attachment trauma specialist, to break down attachment styles in a way that actually makes sense for students.

This is not pop psychology.

This is not social media buzzwords.

This is real, grounded understanding of how your childhood experiences shape the way you connect with people today.

Bev explains the four attachment styles, how your nervous system plays a role in your reactions, and why so many students feel confused, overwhelmed or stuck in unhealthy relationship cycles. Most importantly, she reminds us that attachment styles are learned patterns, and learned patterns can be changed.

In this episode, you’ll learn:

• What attachment styles actually are (and what they are not)

• Why attachment has nothing to do with being “broken”

• The difference between anxious, avoidant and secure attachment

• Why anxious and avoidant people often end up together

• How childhood experiences quietly shape adult relationships

• The role your nervous system plays in emotional reactions

• Why awareness is the first step toward healthier relationships

• How to start rewiring patterns that no longer serve you

• Three powerful pieces of advice Bev gives to university students

This conversation is eye opening, validating and empowering. If you have ever thought, “Why am I like this?” in relationships, this episode will help you understand yourself with more compassion and clarity.

About Bev:

Bev Mitelman, M.A. is the Founder of Securely Loved and a certified relationship and attachment trauma practitioner. With over 25 years of experience, Bev works with individuals, couples and families to rebuild healthy self esteem, emotional safety and secure attachment. She is also a certified menopause specialist and former executive leader, university lecturer and published author.

Explore more:

Website: https://securelyloved.com

YouTube: https://www.youtube.com/@SecurelyLoved

This week’s Student Showcase features Kadelyn Becker, a Speech-Language Pathology student at the University of Akron who has built a life full of community, confidence and purpose. Kadelyn is passionate about helping people grow in their faith, leading others well and creating belonging wherever she goes. She serves with Campus Focus, her university’s college ministry, as a small group leader in training and a member of the worship team. On top of this, she is a long-time theatre kid with a big love for music, performing and the arts.

Her story is honest, heartfelt and so relatable. She opens up about walking into uni not knowing a single person, pushing through the fear of trying new things, finding friends who feel like home and growing into a more confident version of herself. She also talks about homesickness, gratitude, theatre, boundaries, busyness and how to figure out your own rhythm at uni.

In this episode you’ll learn:

• How Kadelyn found her community by trying something new in her first week

• Why approaching uni with curiosity makes everything easier

• What she looks for in genuine friendships

• How faith and community shaped her confidence

• Why it is okay to admit that you miss home and your family

• How gratitude shifts your entire mindset

• What stepping out of your comfort zone actually looks like

• How the arts helped her break out of her shell

• Why learning your study habits early makes life easier

• How to balance school, passion, creativity and ministry

• Her biggest productivity mistake and how she fixed it

• Three pieces of advice she would give every uni student

This episode feels like a warm chat with a friend who genuinely wants the best for you. If you have ever felt lonely, overwhelmed or unsure of where you fit in at uni, Kadelyn’s story will make you feel understood, encouraged and far less alone.

Connect with Kadelyn:

Instagram: https://www.instagram.com/kadelynbecker

This week on our Student Showcase, Brooke sits down with Jadyn Paige, a fourth year psychology student at Ohio State who has crafted a university experience full of learning, leadership and growth. Jadyn is studying Psychology while minoring in Human Development and Family Science, Neuroscience and Philosophy. She is also a Morrill Distinction Scholar, the VP of Service for Mortar Board National Senior Honorary, a Resident Advisor and a Research Assistant at the Wexner Medical Center. In other words, she is doing the absolute most, but in a way that feels aligned, intentional and inspiring.

What makes her story special is how honest she is about the messy parts.

She talks about coming in undecided, battling imposter syndrome, learning to fail for the first time and figuring out who belonged in her circle. She opens up about people pleasing, finding her voice through advocacy and discovering who she is becoming as she moves toward graduate school.

In this episode, you will learn:

• What imposter syndrome actually feels like when you first arrive at uni

• Why coming in undecided can be a smart move

• How to handle your first real failures (and not fall apart)

• Why choosing the right friends is a life skill

• What people pleasing costs you and how to unlearn it

• How advocacy helped Jadyn find her strength and confidence

• Why your causes help you find your identity

• What resources students forget to use

• Why taking a break after graduation is more than acceptable

• The three pieces of advice she wants every student to hear

This episode feels like grabbing coffee with a friend who just gets it. Jadyn’s honesty will make you feel less alone, more understood and more confident in your own journey.

Connect with Jadyn:

LinkedIn: www.linkedin.com/in/jadynpaige

Instagram: @jadynpaige_

Where you are doing your best, showing up, trying to hold everything together, and then something happens that makes you rethink who you are and how you move through the world.

That is exactly what happened to this week’s guest, Denise Cesare, a keynote speaker and SEL specialist who literally lost her voice after a neurological condition triggered by a car accident. Not metaphorically. Her actual voice.

Imagine going through university unable to speak clearly, getting told you are fine when you know something is wrong and trying to function while feeling misunderstood. Denise knows that reality first-hand.

What makes her story powerful is not the challenge she faced, but the strength she discovered in the process. She rebuilt her identity through intuition, mindfulness, music and small acts of self love that helped her get through the hardest moments.

In this episode we talk about:

• What it feels like when people dismiss what you are going through

• Why trusting your instincts is one of the biggest skills you need in adulthood

• How music became emotional therapy when speaking was difficult

• How to build emotional playlists that actually support you

• Why mindfulness is not about being perfect or calm all the time

• Small habits that can shift your mindset on difficult days

• Three things she wishes every student knew

• Her belief poem, which is grounding and honestly worth saving in your notes app

If you are dealing with stress, burnout, loneliness, identity changes or your brain has just been doing too much lately, this episode is going to make you feel a lot less alone.

About Denise:

Denise Cesare is a published author, keynote speaker and social emotional learning specialist with more than 25 years of experience. After losing her voice due to spasmodic dysphonia, she rebuilt her life through mindfulness, music and presence. She now speaks on emotional regulation, wellbeing, kindness and confidence.

Website: https://www.denisecesare.com/

In this episode of Campus Chronicles, Brooke Young talks with Lois Logan, Co-Founder of the Tandem Uni App, a platform designed to help students make real-life connections through clubs, events and societies.

Lois shares how she and her co-founder Dan created the app after seeing how loneliness was affecting student life. The app launched its first pilot at Warwick University, where it has already helped students make friends, find community and feel more at home on campus.

While Warwick is the app’s first fully active campus, Lois explains that Tandem Uni is planning to expand across the UK. Students at other universities can still download the app and join the community while waiting for full campus integration.

You will learn:

• Why loneliness is rising among university students
• How the Tandem Uni App helps students connect in real life
• What early users at Warwick are saying
• Why social media can increase loneliness
• How Lois balances entrepreneurship, her Geography degree and student life
• Her top advice for university students: try new things, stay curious and find your people

Connect with Tandem Uni:

🌐 Website: https://www.tandemuniapp.com/

📲 Download the App: https://www.tandemuniapp.com/download

📸 Instagram: https://www.instagram.com/p/DPjB079jFOP/

📘 Facebook: https://www.facebook.com/profile.php?id=61580498973883

🎵 TikTok: @TandemUniApp

In this episode of Campus Chronicles, Brooke Young speaks with Kalli Gregory, a student, artist, and advocate whose story redefines what it means to persevere. Kalli is a senior studying Neuroscience with a minor in Psychology at Bowling Green State University. She is also the founder of Trent’s Triumph, a nonprofit initiative inspired by her brother’s journey with cerebral palsy, and the owner of Kalli’s Creative Corner, a custom portrait and card service celebrating creativity and compassion.

Her path to a degree has been anything but traditional, taking seven years instead of four, but it is a journey filled with heart, purpose, and resilience. From caring for her nana and navigating COVID setbacks to balancing advocacy, academics, and art, Kalli shares how staying grounded in her why kept her going.

You will learn:

• Why your path does not have to look like anyone else’s
• How to turn personal challenges into platforms for change
• Simple ways to balance service, school, and self-care
• The importance of journaling for emotional health and focus
• Kalli’s top three lessons for students: do not compare, stay motivated, and lead with heart

Connect with Kalli:

🌐 Facebook

📸 Instagram

In this week’s episode of Campus Chronicles, Brooke Young speaks with Jillian Pawlowski, Programme Director and Head Coach at Empowered Educator. Jillian is a trauma-informed certified coach who blends metacognition, mind-body connection, and radical self-love to encourage lasting change that honours the whole person.

She helps educators and students alike reclaim their identity, regulate their nervous systems, and lead from within because when educators thrive, students do too.

Together, Jillian and Brooke explore the power of metacognition, subconscious beliefs, and the courage to unlearn patterns that no longer serve us. Jillian shares her personal story of stepping away from education to rediscover her purpose and how she now helps others do the same through awareness and compassion.

You will learn:

• What metacognition really means and how to apply it daily
• Why unlearning is the foundation of self-growth
• How nervous system regulation supports lasting change
• How to build trust with yourself through awareness
• Jillian’s three simple pieces of advice for students: you’re enough, be kind, and stay curious

Learn more about Jillian’s work at EmpoweredEducator.com or connect with her on Instagram @jillianpawlowski.

🎧 Listen wherever you get your podcasts and discover how to think about your thinking.

In this episode of Campus Chronicles, Brooke Young sits down with Dorota Kuldo, decluttering coach and founder of Dorota Kuldo Decluttering, to talk about why letting go is more emotional than logical, and how to make the process gentle, sustainable, and empowering.

You will learn:

• Why motivation doesn’t last, but desire and consistency do
• How nervous system regulation is the key to sustainable change
• What emotional attachment to items really means
• How to start small and build confidence
• Dorota’s three golden rules for decluttering: grace, regulation, and no rules

Dorota Kuldo is a decluttering coach, mentor, and speaker who helps women break free from lifelong patterns of clutter, overwhelm, and “good girl conditioning” so they can create homes and lives that feel free and joyful. She’s known for her compassionate, neuroscience-based approach that blends mindset, nervous system regulation, and practical strategy. Dorota is also a podcast host, entrepreneur, and world traveler who believes in the power of taking risks, following curiosity, and building a life that feels authentic—not just impressive on paper.

👉 Follow Dorota on Instagram at https://www.instagram.com/dorotakuldodecluttering/

🎧 Listen wherever you get your podcasts and start building a calmer space from the inside out.

In this powerful episode of Campus Chronicles, Brooke Young sits down with researcher and mental health advocate George Mycock, founder of Myominds, to explore the pressures shaping men’s relationships with their bodies, exercise, and mental health.

From the rise of AI-edited “perfect” physiques to the dangers of the manosphere, George shares a research-backed perspective on how young men can find identity and value beyond their appearance.

You will learn:

• How media and AI distort men’s perception of their bodies
• 
  
• What the manosphere reveals about modern masculinity
• How dissatisfaction and self-worth shape relationships
• The role women and partners can play in supporting men
• George’s three practical steps for building self-acceptance and balance

George Mycock is a lived experience PhD researcher at the University of Worcester, studying men's access to healthcare for eating, exercise, and body image psychopathology. George is also the founder of MyoMinds (and host of the MyoMinds Podcast), the mental health organisation that works to improve knowledge and awareness of exerciser mental health through research and education.

George's Resources:

http://myominds.co.uk

https://www.instagram.com/

🎧 Listen now to rethink what it really means to be strong.

In this episode of Campus Chronicles, Brooke Young speaks with career strategist and Control Your Career podcast host Julia Toothacre about what it takes to own your narrative and build confidence in your professional journey.

Julia shares how a memorable interview mishap became a defining moment, how past “detours” shaped her path, and what students can start doing now to build careers that honour their values.

You will learn:

• Why authenticity often outperforms perfection
• How to recognise and use transferable skills from seemingly unrelated jobs
• Why early career pivots can be strengths, not failures
• How to make values-based decisions under pressure
• Julia’s top three pieces of advice for students stepping into the working world

🎧 Want more? You can also explore Julia’s own podcast Control Your Career for deeper dives into career strategy. Listen

In this episode of Campus Chronicles, Brooke sits down with actress, military journalist, and advocate Grace Riegel to talk about her journey with dyslexia, self-advocacy, and finding her voice both on stage and in the classroom.

From being diagnosed at nine years old to standing on the Miss Ohio stage to share her message, Grace’s story is proof that difference is power.

You will learn:

• What it’s really like to live and learn with dyslexia
• How to advocate for yourself as a student with a learning difference
• Why late diagnosis affects women differently
• How to write, study, and work in a way that honours your brain
• Grace’s top three tips for thriving at university at any age

Grace Riegel is a public speaker and dyslexia advocate with a passion for supporting her local community. Grace is a local title holder within the Miss America Opportunity and promotes self advocacy for students with dyslexia through her Community Service Initiative: Spelling Out Dyslexia. Grace is a Staff Sergeant in the Ohio Air National Guard, where she serves as a Public Affairs Specialist. Her career has taken her to multiple stateside activations, construction sites in Spain, and even the Pentagon.

Connect with Grace

www.linkedin.com/in/grace-riegel

https://www.instagram.com/grace.riegel/

🎧 Listen now and be inspired by Grace’s courage, humour, and heart.

In this episode of Campus Chronicles, Brooke sits down with Philippa Charrier, architect, property developer, author, and student well-being advocate, to talk about her mission to help students live healthier, happier, and more connected lives at university.

Philippa shares why her student years inspired her passion for community, how she became concerned about the state of student accommodation, and why she wrote her new book Student Thrive Mode.

You will learn:

• The difference between merely surviving and truly thriving at university
• Why the design of student housing affects mental health and community
• Hacks for managing overwhelm, distraction, and poor nutrition
• How social media and phones impact student well-being
• Philippa’s three pieces of advice every student should practise now

Resources and extras:

✨ Get insider content and bonus material in our blog: https://studentfm.co.uk/blog/

📲 Share the love: screenshot this episode and tag @campus_chroniclespod

Lisa’s story is honest, heartfelt, and filled with wisdom for students, parents, and mentors alike.

You will learn:

• Why university is not always ‘the best four years’, and why that is acceptable
• The importance of speaking up until someone listens
• How parents can support their children’s transition without repeating old patterns
• Practical ways students can find trusted people and communities on campus
• Lisa’s three pieces of advice every student should know before stepping onto campus

Resources and extras:

✨ Get insider content and bonus material in our blog: https://studentfm.co.uk/blog/

📲 Share the love: screenshot this episode and tag @campus_chroniclespod

Natalie shares her own winding university journey, what she learned from returning to study later in life, and why building financial literacy early gives you choices and freedom.

You’ll discover:

• How small daily spending adds up faster than you think
• The importance of budgeting, even if you only have £200 a month
• Why building credit smartly matters for your future
• How compound interest and time work in your favour
• Three key money moves every student should make now

Resources and extras:

✨ Get insider content and bonus material in our blog: https://studentfm.co.uk/blog/

📲 Share the love: screenshot this episode and tag @campus_chroniclespod

Gavin shares how he turned initial failures into valuable lessons, balanced university life with business, and built a partnership rooted in trust and shared vision. From his first client calls to his dreams of moving to Tampa, a city in Florida, this episode gives an honest look at the student-entrepreneur journey.

You’ll learn:

• Why time management can make university feel easier than high school
• How failed ventures can be stepping stones to success
• The importance of mindset when facing months without a sale
• Why partnerships built on trust fuel growth
• Advice for students ready to start their own businesses

Resources and extras:

✨ Get insider content and bonus material in our blog: https://studentfm.co.uk/blog/

📲 Share the love: screenshot this episode and tag @campus_chroniclespod

In this powerful episode of Campus Chronicles, Brooke speaks with Naseem Rochette, author of The Unexpected Benefits of Being Run Over. In 2018, Naseem survived being run over by a car three times in a hit-and-run accident. What followed was a journey of survival, reframing, and resilience that changed her life forever.

Together they explore:

• How breakdowns at university can plant seeds for growth
• Why resilience is never linear, and what it feels like day to day
• The mindset shift from victim to survivor
• The importance of letting people in and celebrating small wins
• How “Unbreakable Day” reframed trauma into a celebration of survival
• Three pieces of advice every student needs for navigating setbacks

This episode is not just about surviving. It is about owning your story, embracing vulnerability, and finding strength in unexpected places.

Naseem Rochette, a sales leader at Microsoft, who previously worked at Google, and is now a renowned author and speaker on trauma and transformation. On May 21st, 2018, she was crossing the street towards her husband's car when another car hit her and ran over her three times. The car struck her (and stopped), then sped up, drove over her again, backed up, and then went forward once more and trapped her under the car. Amazingly, she survived and has chosen to use her experience to inspire others.

Naseem turned the anniversary of the accident into a celebration of life – Unbreakable Day – and now shares her transformative journey in her book “The Unexpected Benefits of Being Run Over” and through public speaking with the goal of inspiring people to overcome their trauma and find success in their lives and careers. She’s been seen on CBS, Forbes, and in Vogue, sharing her inspiring story.

👉 Find Naseem’s book The Unexpected Benefits of Being Run Over on Amazon or Audible

👉 Learn more about her work at http://lifeunbreakable.com

https://naseemrochette.com/naseem

https://www.linkedin.com/in/naseemrochette/

https://www.instagram.com/nasrocs/

Resources and extras:

✨ Get insider content and bonus material in our blog: https://studentfm.co.uk/blog/

📲 Share the love: screenshot this episode and tag @campus_chroniclespod

In this powerful episode of Campus Chronicles, Brooke sits down with relationship expert Dr Jeni Wahlig to unpack the signs of relational health, the red flags we too often normalise, and what it looks like to rebuild yourself after leaving a toxic or destabilising relationship.

Dr Jeni shares her own story of discovering the skills behind healthy relationships, and together with Brooke they explore:

• The difference between healthy conflict and harmful dynamics
• How trauma, both big and small, shows up in relationships
• Why confusion is often the clearest sign something is wrong
• What your body is telling you when a relationship is not safe
• How to rebuild your identity and confidence after leaving
• The dangers of misusing the word ‘narcissist’
• Three pieces of advice every student needs for cultivating healthy relationships

This is an honest, heartfelt, and healing conversation for anyone navigating relationships during university and beyond.

👉 Connect with Dr Jeni Wahlig

Facebook: https://www.facebook.com/jeni.wahlig

Instagram: https://www.instagram.com/jeniwahlig/

PowerfuLove links:

Facebook: https://www.facebook.com/powerfulove

Instagram: https://www.instagram.com/powerfulovelgbt/

TikTok: https://www.tiktok.com/@powerfulove

YouTube: https://www.youtube.com/@powerfulove

Resources and extras:

✨ Get insider content and bonus material in our blog: https://studentfm.co.uk/blog/

📲 Share the love: screenshot this episode and tag @campus_chroniclespod

Pete shares how small acts of kindness from his professors shaped his career, why ‘clunky’ responses are part of the learning process, and why cancel culture is preventing us from having the productive disagreements that students need. He also offers practical steps for making campus spaces more welcoming for neurodiverse students, and for anyone navigating university life.

You will hear:

• Why kindness is a leadership tool, not just a personality trait
• The difference between clunky and confident responses in difficult conversations
• How cancel culture is changing the way students connect
• Simple design changes that make campuses more inclusive
• Three powerful pieces of advice for every student

Whether you are a student, an educator, or simply passionate about inclusivity, this episode will give you practical strategies and a hopeful perspective on how to create a campus where everyone can thrive.

Resources and links:

Connect with Pete Quinn on LinkedIn (look for his posts paired with David Hockney art).

Join the Campus Chronicles newsletter for behind-the-scenes content, resources, and giveaways: campuschroniclespod.com

Subscribe and share:

If this episode gave you perspective or sparked new ideas, do not keep it to yourself. Share it with a friend and tag us. And if you have not yet, hit follow so you do not miss next week’s conversation.

Resources and extras:

✨ Get insider content and bonus material in our blog: https://studentfm.co.uk/blog/

📲 Share the love: screenshot this episode and tag @campus_chroniclespod

With Brooke’s signature warmth and Nathan’s honest insights, listeners are inspired to embrace new routines, believe in themselves, and make this academic year their best yet.

In this episode, we cover:

• Proven study techniques such as active recall and time-blocking
• How to set realistic academic goals without overwhelm
• Managing pressure and perfectionism during the academic year
• Self-care routines that support long-term focus and motivation
• Tips for staying consistent, even when the enthusiasm fades

Nathan shares relatable experiences from his own university life, while Brooke brings her signature warmth and encouragement, creating the perfect blend of real talk and actionable advice.

Resources and extras:

✨ Get insider content and bonus material in our blog: https://studentfm.co.uk/blog/

📲 Share the love: screenshot this episode and tag @campus_chroniclespod

From leading a student-run marketing firm to moving away from home and learning to stand on her own two feet, Jules opens up about the emotional highs and lows of finding your way after graduation.

If you are feeling uncertain, isolated, or simply unsure how to ‘adult’, Jules’ story is a powerful reminder that you are not alone, and that no one has it all figured out.

Topics we cover:

• Taking on leadership roles as a student
• Working with real clients during university
• Navigating post-uni loneliness
• Making new friends in a new city
• Managing the pressure to prove yourself
• Redefining what it means to be an ‘adult’
• Jules’ three key pieces of advice for students

Listen in if you have ever thought:

• ‘I miss uni, but I am also ready for more’
• ‘Is it just me, or is adulting actually hard?’
• ‘I wish someone told me it was acceptable to feel lost at first’

Resources and extras:

✨ Get insider content and bonus material in our blog: https://studentfm.co.uk/blog/

📲 Share the love: screenshot this episode and tag @campus_chroniclespod

From Twin XL sheets to your emotional support snacks, we’re covering it all.

Whether you're heading off to college for the first time or helping a student get ready, this is the episode you’ll wish you listened to before the chaotic Target run.

What You’ll Learn:

• The actual dorm must-haves vs. stuff you’ll never use
• Brooke’s top 3 unexpected dorm essentials
• Tips for staying organized, cozy, and confident in your first semester
• Why your shower shoes might save your life (seriously)

Links & Resources:

🎒 Download the FREE Ultimate College Packing Checklist

• 💌 Join the Campus Crew Newsletter for bonus stories & behind-the-scenes
• 📲 Follow us on Instagram @CampusChroniclesPod
• 💬 DM us your move-in fails — we might feature yours in a future episode

Instagram: @campuschroniclespod

Don’t forget to subscribe, rate & share — because everyone has their own Campus Chronicle.

You know how passionate I am about empowering students, campus leaders, and young adults like you. I’m here to bring you real stories, honest advice, and actionable insights that you can actually use. My goal is to help you thrive, not just survive, through university life and beyond.

I’d love for you to be part of this growing community. Make sure to subscribe for exclusive content, and if you find value here, please help spread the word. Your support means everything to me! Remember, stay bold, stay curious, and let’s take on this journey together. I’m so glad you’re here!

 Today’s episode is called Start Small Now, Win Big Later! Investing Lessons Your Future Self Will Love You For, and trust me, this conversation will shift how you think about money, mindset, and investing as a student.

I’m joined by the incredible Kevin Roche, a seasoned investment advisor who now teaches college students how to take control of their finances, grow their wealth, and build a future they’re excited about.

This isn’t boring financial jargon. We’re breaking down the real-life difference between saving and investing, how to start investing with any budget, and why the small steps you take now can lead to serious financial freedom after graduation.

If you’ve ever felt overwhelmed by money management or unsure about where to begin with investing, this episode is your roadmap.

What you’ll learn:

• Why no amount is too small to start investing in college
• How compound interest builds wealth over time
• The clear difference between saving money and investing for your future
• How to face your finances with confidence instead of fear
• Kevin’s top 3 money tips for university students building a better financial future

Shedding labels like “athlete” or “actor,” Hannah has embraced the freedom of being herself. Through affirmations and movement, she hones her focus and confidence. We explore why your 20s require room to grow and how unlearning societal rules allows your soul to shine.

What You’ll Learn  

• Embrace Authenticity: Shed labels to find your true self.  
• Transform Through Grace: Give yourself space to evolve.  
• Build Thick Skin: Use criticism to fuel resilience.  
• Dance Through Life: Find joy in life’s unpredictable journey.

Hannah’s wisdom inspires a bold, unapologetic embrace of your unique path and her journey calls you to trust yours and move with grace.

Campus Chronicles is produced by Urban Podcasts.

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Her insights, shaped by struggles with self-image, highlight mindset’s role in growth.

What You’ll Learn

• Storytelling’s Power: How sharing trauma fosters healing and connection.  
• Mindset Matters: Choose positive thoughts to shape your reality.  
• Purposeful Paths: Explore your purpose to find life’s meaning.  
• Early Investment: Build a foundation for future success now.

Amber’s passion for resilience lights a path for navigating life’s highs and lows.

Campus Chronicles is produced by Urban Podcasts.

Meredith shares how she tackled self-doubt as a young entrepreneur and learned to question deeply held beliefs with curiosity, not judgment. We dive into the power of trusting your gut and why big questions shape a purposeful life.

What You’ll Learn

• Curiosity Over Judgement: Ask questions to unlock meaningful connections.  
• Intuitive Wisdom: Trust your gut for life’s big and small decisions.  
• Big Questions Early: Define your values now to shape your future.

Meredith’s stories weave a tapestry of growth, inviting you to embrace curiosity in every encounter.

Campus Chronicles is produced by Urban Podcasts.

With warmth and wisdom, Lisa’s grounded advice, shaped by raising young adults, feels like a comforting embrace and a gentle push to tune into your inner voice, rediscover childhood joys, and embrace challenges as opportunities for growth. This episode is a heartfelt invitation to pause, breathe, and craft a university path that resonates with you.

Campus Chronicles is produced by Urban Podcasts.

We dive into practical, straightforward advice for students: how to slow down, figure out what you actually need, and embrace vulnerability without fear. Jeni’s three game-changing pillars—breaking toxic patterns, mastering relationship skills, and loving with intention—will empower you to dodge heartbreak traps and build connections that last. Whether you’re single, dating, or recovering from a breakup, this episode is your roadmap to fearless, fulfilling love.

Campus Chronicles is produced by Urban Podcasts.

In this episode, Emily shares the gritty realities of starting young—proving herself, surviving betrayal, and rebuilding after a painful business exit. Her advice for students: embrace your agility, avoid burnout, and surround yourself with supporters. With her mantra, “Today is your day,” she urges bold action without waiting for permission.

Campus Chronicles is produced by Urban Podcasts.

Matt breaks down simple, game-changing habits—like drinking water or prioritising sleep—that spark massive shifts, especially for young adults. If you’re battling uni stress or ready to take charge of your health, this episode is your wake-up call: you control your path.

Campus Chronicles is produced by Urban Podcasts.

Discover her BANK tool (Blueprint, Action, Nurture, Knowledge) to connect with anyone—friends or tough lecturers—in just 90 seconds. Plus, take away her game-changing tip: ask the right questions (and ditch ‘why’) to level up relationships and sidestep drama. You'll walk away with practical tools, empowering insights, and Carol’s top advice to trust the journey, one step at a time.

Campus Chronicles is produced by Urban Podcasts.

In this episode, Andrew Kap, founder of Awesome Marvelous and author of The Last Law of Attraction Book You’ll Ever Need to Read joins me. He’s no airy-fairy guru—think entrepreneur who’s hit rock bottom, lost it all, and clawed back with a practical twist on this stuff. Andrew shares how a five-minute habit turned his chaos into clarity, sparking a healthier relationship and a booming career fast. His raw, no-fluff energy shines as he breaks it down—perfect if you're juggling stress and big goals. We cover ditching perfection, embracing consistency, and why self-kindness matters.

Campus Chronicles is produced by Urban Podcasts.

Ready to navigate university life? We’re excited to welcome back Douglas McCall, the “identity doctor”, to dive into his new book, College Compass: A Practical Guide to Growth, Success, and Fulfilment. With 25 years of experience guiding students, Douglas delivers a no-nonsense, bite-sized lifeline—think practical tips on time management, tackling self-doubt, and finding yourself.

In this episode, Douglas shares his own struggles, like imposter syndrome, and why your best doesn’t have to be “enough.” Expect real talk on self-reflection, self-acceptance, and thriving in the chaos of uni.

Campus Chronicles is produced by Urban Podcasts.

Life doesn’t play fair, but Che Brown hits back hard. This entrepreneur’s journey is a wildfire of grit and grace, and it’s a thrill to hear. Once a stuttering kid, jobless and broke, he still flashed a smile and crowned himself The Happy Entrepreneur. Husband, father, grandfather, caregiver—he balances it all with a chuckle.

Che turns losses into victories with a no-nonsense recipe: trust yourself, master the essentials, and hustle (inner strength, outward moves, relentless effort). Basketball dreams fizzled—too small, no leap. Bankruptcy stung—his first venture tanked on risky calls. But he fought his way up, showing grit outshines raw skill. For college students, this is your soul food. Buried in deadlines, dodging friend chaos, or crushing on someone oblivious—ring a bell? Che’s story murmurs: the sweetest wins take time to simmer.

Campus Chronicles is produced by Urban Podcasts.

Gary Booth turned a life-altering haemorrhagic stroke at 30 into a full-throttle mission with Checkered Flag Motorsports—a high-octane community where neurodiverse folks (stroke survivors, amputees, kids with autism) find purpose and joy. Picture ex-forces amputees tearing around the UK’s fastest tracks or an autistic kid thriving on racing’s rhythm.

In this heartfelt episode, Gary opens up about the real stuff: the crushing fatigue, society’s side-eye, and why truly understanding someone’s struggle is the ultimate respect.

For uni students, it’s a raw look at resilience and empathy—perfect for navigating friendships, supporting a mate, or figuring out your own path. No fluff—just 32 years of lived grit and a “why the hell not?” spirit that’ll shift how you see what’s possible.

Campus Chronicles is produced by Urban Podcasts.
 

Mastering your emotions could flip your life upside down—in the best way possible. I’m chatting with Noble from EQ Gangster, a guy who’s been through the grinder, clawing his way from an emotionally wrecked mess to someone who’s cracked the emotional intelligence code. He’s raw, unfiltered, and doesn’t shy away from spilling how he went from shouting at his wife to rebuilding his marriage, faith, and career.

In this episode, Noble shares a dead simple way to grab your feelings by the scruff, and it’s the kind of practical you’ll want to steal for yourself. If your emotions are running riot—or you’re just drained from faking it—this one’s for you.

Oh, and Noble? He’s the EQ Gangster—rocking a killer beard, slick tattoos, and a drive to help people ditch decades of emotional baggage. He’s lived it, learned it, and now he’s dishing it out.

Campus Chronicles is produced by Urban Podcasts.

Ever wondered if life’s curveballs could be your hidden superpower? In this episode, I’m hanging out with Rob—fitness entrepreneur, Shut Up and Grind podcast host, and basically a human energy boost. He’s the youngest of seven athletes, a former stutterer who now owns the mic, and a high-jump legend who smashed records after being told he’d flop. His story’s a raw, wild ride, and I’m stoked to dive in with him.

Rob’s got this vibe—competitive but chill, less “all about me” and more “let’s level up together.” He started a fitness gig in his garage during a recession and pumps up uni kids and shy dream-chasers to find their spark. He shares unreal stories—like helping a writer with Asperger’s land dream jobs or turning a shaky pitcher into a total star. Rob’s all about vision, hustle, and grit, and I’m here for it.

I love how he flips the script on that “uni, job, retire” trap, seeing gold where others see nada. Oh, and his “emotionally bulletproof” take? It’s stuck with me big time. If uni’s got you dizzy, self-doubt’s sneaking in, or you just need a shove, Rob’s journey might just be the fire you need.

Campus Chronicles is produced by Urban Podcasts.

In this episode, I chat with Greg, a University of Sheffield student and Market Strategy Lead at Student FM. He shares how he juggles university with a full-time job and shares some great time management tips. We also talk about the gaps in student welfare and accommodation and how important it is to create a supportive environment.

Greg shares the pressures of student life and gives practical advice on staying healthy, both mentally and physically. We discuss the loneliness many students face and how building a strong community can make a big difference.

Finally, Greg talks about how his work with Student FM is helping students feel safe and connected, and why student accommodation should focus more on the experience and less on the clinical side.

Campus Chronicles is produced by Urban Podcasts.

In this episode, I sit down with Sam Mitchell, founder of Autism Rocks and Rolls, an advocacy group supporting individuals with autism. Sam shares his personal autism journey and how it led him to educate others and challenge misconceptions.

Sam explains that autism is not a “one size fits all” condition. He shares how his advocacy work grew naturally, empowering him to build a supportive community. We also explore Sam’s experience as a university student, his strategies for managing studies, and how he approaches personal challenges with a positive mindset.

Throughout the conversation, Sam highlights the importance of self-care, balancing college life, and finding the right community to succeed in higher education. He offers valuable advice on handling exam stress, managing expectations, and staying grounded as a student.

Campus Chronicles is produced by Urban Podcasts.

In this episode, health coach Claire Ketchum shares her journey and how she helps students manage stress and their relationship with food. Drawing from her own college experiences, Claire explains how mindful eating can break the cycle of stress-induced eating, especially in high-pressure environments like university.

We also discuss how to build a healthy relationship with food, free from emotional triggers, while improving sleep, managing stress, and creating supportive digital spaces for overall well-being.

Campus Chronicles is produced by Urban Podcasts.

How can embracing AI and innovation transform your future, especially for students looking to make an impact? In this episode, I sit down with Mike Todasco, an expert in AI, innovation, and entrepreneurship, as he shares his journey from finance to tech.

Mike shares how AI is shaping industries, why students should embrace these tools, and how even small steps in innovation can lead to massive growth.

Mike highlights how leveraging AI is no longer optional but necessary for future success, offering insight on how students can use AI to enhance their skills and boost their entrepreneurial potential.

How can decluttering and self-awareness improve your productivity and well-being as a busy student? In this episode, Lisa from Positively Productive shares her unique approach to productivity, focusing on self-compassion and intentional living.

We dive into “shame-free” productivity, where mistakes are seen as opportunities to grow rather than setbacks. Lisa explains how understanding your personal rhythm, setting boundaries, and embracing your natural flow can boost efficiency and reduce stress, especially in a demanding environment like university.

Lisa also offers practical tips for decluttering your physical and mental space, from creating a capsule wardrobe to understanding how clutter affects your mindset. We explore the power of saying no, setting clear intentions, and prioritising what truly matters, all while staying true to yourself in both your personal and academic life.

Campus Chronicles is produced by Urban Podcasts.

How can you overcome the challenges of being a disabled content creator and advocate for others? In this episode, Shauna May, a disability advocate, content creator, and podcaster, opens up about her personal journey and how she pushes boundaries in media despite adversity. Shauna shares how she navigates life with multiple disabilities and how her mother’s encouragement shaped her resilient mindset. 

Shauna shares the realities of working in a space where not everyone is supportive or understands the challenges faced by people with disabilities. She provides practical advice on how to advocate for yourself, the importance of self-worth beyond traditional qualifications, and the need for more awareness and compassion in society. 

Through her inspiring story, she urges us to pursue our dreams and never give up—no matter the obstacles in our way.

Campus Chronicles is produced by Urban Podcasts.

Leah talks about her personal story of dealing with skin cancer, from the initial shock of her diagnosis to the ongoing process of managing her health. She emphasises the crucial need for skin checks, the dangers of overexposure to the sun, and why it’s essential to make sun protection a part of your everyday routine—no matter your age. With simple tips, like adding sunscreen to your daily skincare routine and knowing your body, Leah provides practical advice for students who might be too busy to think about their skin but can’t afford to ignore it. 

She also sheds light on the misconceptions around tanning, the importance of wearing SPF even in winter, and how to make sun safety an easy habit. 

Jess opens up about how the pandemic led her to re-evaluate her career, embracing a new path in coaching after personal struggles with identity and self-worth. Her story of moving from a job that didn’t align with her passions to becoming a successful coach offers powerful insights into self-discovery and professional growth.

Throughout the conversation, Jess shares the importance of aligning your career choices with your true values, the struggles of navigating your 20s, and how to build lasting self-trust.

Caroline’s story shows how reconnecting with your passions and aligning them with your values can lead to personal and professional growth. She opens up about the challenges of pursuing art while managing family, work, and well-being, and highlights the importance of prioritising creativity as a form of self-expression.

We also discuss how art can be a powerful tool for self-care, especially during stressful times like university. Caroline explains how art helped her recover from burnout and shares practical advice for students on how to incorporate creative activities into their routines to improve mental health and boost productivity.

In this episode, I chat with Amy Fagan from the Grounded in Maine podcast about how students can incorporate green practices into their daily lives. We discuss practical tips like mindful purchasing, cooking at home, and supporting local farmers, all without breaking the bank. Amy highlights the importance of small steps, such as worm composting and water conservation, and emphasises that sustainability doesn’t require perfection—just action.

We also explore how sustainable practices can improve mental health and foster community connections, offering students a way to positively impact both their well-being and the planet.

Campus Chronicles is created by Urban Podcasts.

We explore how art can be a source of stress relief, self-expression, and personal growth, particularly for university students dealing with feelings of anxiety, comparison, and self-doubt. Debbie highlights the process of creating art—not the final product—as the key to its therapeutic benefits, allowing students to reconnect with their emotions and find joy in the act of creation. 

Debbie also offers practical advice on how students can incorporate art into their lives, regardless of skill level or resources, and emphasises the importance of self-care and embracing our unique creative voice.

Liz shares her tips on turning bland dorms into vibrant retreats by layering lighting, textiles, and artwork—while still keeping university rules in mind! With clever hacks like removable hooks and tapestries, she shares how students can add a personal touch to any room.

We explore the power of "value-based spending" and how avoiding default purchases can transform your financial health. Debra challenges us to rethink what truly matters—whether it's travel, wellness, or long-term security—and how our financial decisions can reflect those priorities. Her three key questions on spending habits are game-changers, helping to guide conscious financial choices that bring genuine joy and fulfilment.

Christine offers practical steps for self-discovery in dating, such as identifying core values and qualities in a partner, and encourages curiosity and open-mindedness in conversations.

We explore her experiences of growing up with brothers, working with the Philadelphia 76ers, and taking on leadership roles in spaces where she was often the only woman. Suhaiba shares powerful insights on how reframing the narrative around gender and leadership can empower young women to thrive, whether in sports, business, or life.

Suhaiba shares practical advice for students to embrace authenticity, take risks, and find strength in their uniqueness. With wisdom drawn from her own life and her book, Suhaiba encourages young women to own their identities and navigate college life with confidence.

Dwight shares his personal story of resilience—getting cut from the basketball team, facing delays, and battling feelings of inadequacy. But through it all, he found ways to turn setbacks into comebacks. Discover how he used visual motivation, small goals, and the power of supportive relationships to reclaim his path.

Katie challenges the binary approach to communication and shares her own experiences, offering a fresh perspective on how society influences the way we interact—whether in the classroom, in relationships, or on social media.

Together, we explore the dangers of sticking to rigid gender roles and discuss how we can foster better, more authentic connections.

What drove him back to the classroom? How did he overcome the fear of fitting into a rigorous academic environment? Chris shares the personal challenges, wins, and lessons learned from tackling compressed courses and embracing the unknown. He reflects on the importance of strong support networks, honest mentors, and the wisdom that comes from seeking informed guidance rather than external validation.

Whether you’re considering a career change or just need motivation to stay the course, Chris shares valuable advice, from networking tips to mastering the fundamentals of your field, reflections on perseverance, personal growth, and how to turn fear into fuel for success.

In this episode of Campus Chronicles, I sit down with Earl Kapule, founder of The Gratitude Mindset, to explore how shifting your focus can transform your outlook on life.

Earl's story is one of resilience, from battling rejection in a decade-long solar sales career to a life-changing accident that led him to the power of gratitude. We dive into how his chaotic upbringing and personal struggles shaped his philosophy and why gratitude isn’t just a feel-good buzzword, but a powerful tool for mental and emotional well-being—especially for students.

Earl shares how incorporating small practices, like five-minute daily reflections and "vibe checks," can help rewire your brain from stress to appreciation. He breaks down why this mindset shift is scientifically proven to boost happiness and combat anxiety, offering practical tips for making gratitude part of a student’s daily routine.

We explore the concept of "witness consciousness"—a superpower, as Ginger calls it—that helps individuals distance themselves from self-judgment and societal pressures. For students caught up in the grind of university life, this perspective can be a liberating breath of fresh air. We also tackle the idea of perfection and how the constant chase for achievements can lead to unnecessary suffering.

Ginger also gives us a sneak peek into her 12-week program at Spiritual Yoga, designed to help you build a sustainable yoga practice and connect with your purpose.

In this episode of Campus Chronicles, Sean Knutson from Warrior Mindset Strategies joins me. Sean’s journey started at 24 when he launched his first business, but what seemed like a rapid success soon turned into overwhelming stress and burnout. He shares how he realised that without the right systems in place, success can feel like a trap.

From running multiple businesses to serving on a federal SWAT team, Sean opens up about his path of resilience, leadership, and self-discovery. We explore key lessons like the power of mentorship, overcoming ageism, and how to align your career with your personal values. Sean also shares his approach to leadership—building trust and collaboration without coercion.

In this episode, Morgan shares her inspiring journey from corporate retail to helping people find confidence through their wardrobe choices. We explore the power of clothing in professional settings, with Morgan offering practical tips on building an affordable interview wardrobe that speaks to your unique style.

Morgan also highlights the importance of self-acceptance, body language, and authenticity in making a memorable first impression.

In this episode, we sit down with Henry from CONCAC, a self-defence expert passionate about empowering others, especially university students, to take control of their safety.

Henry shares why self-defence is a critical skill for everyone, regardless of experience or background. We explore practical strategies that can make a real difference—from boosting your situational awareness and recognising potential threats to mastering conflict management techniques like avoidance and de-escalation.

Whether navigating campus life or looking to stay safe in everyday situations, this episode gives you the knowledge and tools to be proactive and vigilant.

In this episode of Campus Chronicles, we explore this intriguing question with Katie Bingner, a clinical provider and interpersonal coach. Together, we explore the intricate dynamics of how online interactions are reshaping our communication styles, especially among university students. From the nuanced reasons behind ghosting to the complexities of conflict resolution in a digital age, Katie offers a wealth of knowledge on navigating these modern challenges. 

We also explore the curious phenomenon of "the ick" in relationships, where a sudden feeling of repulsion can dramatically alter our connections, be they romantic or platonic. Katie helps untangle the web of social anxiety, loneliness, and the quest for meaningful relationships, particularly in the context of online dating. She shares valuable advice for young adults seeking to improve their communication skills, understand their values, and seek help when needed.

Together, we explore identity, particularly through the lens of college experiences and social group memberships like fraternities. We discuss the balance between maintaining personal identity and adopting group identities, emphasising the importance of self-awareness and introspection.

Douglas shares practical steps such as journaling and self-reflection to help students understand who they are beyond labels and roles, which is crucial for navigating life's many transitions, including the move from college to career.

We also explore the unique pressures pre-med and nursing students face, particularly those from diverse cultural backgrounds. These students often grapple with immense family expectations to succeed and provide financial support, sometimes while adapting to new educational systems and overcoming past traumas. Stephanie shares the emotional toll of these pressures and the importance of seeking mental health resources.

In this episode, Eugene reveals how the academic culture in the UK fosters independence and self-reliance, a departure from the more guided educational environment back home in China. Eugene also shares tips on making friends, adjusting to new academic standards, and the essential role of social media in her seamless transition.

Bernette shares valuable advice for university-aged individuals on how their current choices shape future opportunities.

In this episode, Richard shares how a childhood dream of becoming a pilot evolved into a fulfilling career in building surveying. He opens up about the challenges and excitement of moving away from home, the importance of embracing new experiences, and how the university years can be a transformative journey that goes far beyond academic achievements.

With thoughtful advice on navigating career uncertainties and the significance of internships and apprenticeships, Richard offers insights for anyone charting their academic or professional path.

In this episode of Campus Chronicles, Clarissa shares her journey from seasoned test preparation coach to creating a supportive community for families with older children. We explore effective communication strategies that can transform family interactions, such as learning to pause and breathe, truly listen to understand, and express yourself clearly during heated discussions.

In this episode, Callum shares how his background in multiple sports and his education in sports science shaped his mission at Elevate Strength and Conditioning. His story is about perseverance, mentorship, and the relentless pursuit of helping youth athletes achieve their full potential.

Transitioning from the life of an athlete to that of a student isn't always smooth. Callum and I delve into the emotional struggles that accompany such shifts, including anxiety and imposter syndrome. He shares the importance of self-advocacy in discovering effective study methods, providing reassurance and practical advice for anyone grappling with similar challenges.

We also explore how academic settings can sometimes stifle entrepreneurial spirits and highlight the necessity of knowing one's value. Callum also shares his experience of leaving a prestigious position to maintain his integrity and self-respect, offering insight for university students and young professionals.

In this episode of Campus Chronicles, we explore Krista’s humble beginnings, her rise in the athletic world, and the meticulous strategies she employed to balance the demands of professional sports with personal responsibilities, offering a lesson in determination and organisation for students and athletes alike.

Through her company, Student FM, Rachel shares the profound joy of making a difference in students' lives from various walks of life. Rachel also reflects on her time as a student and offers her essential insights into managing your time.

AJ opens up about her financial mistakes, homelessness, and the societal pressures that shape our spending habits.

In this episode, AJ shares actionable strategies for building financial discipline and curbing impulse buying. From visiting favourite stores without a wallet to distinguishing between needs and wants, AJ's practical tips help to cultivate mindful spending for improving financial habits and self-acceptance in financial well-being.

In this episode, we explore the challenging topic of colourism and reflect on generational shifts in attitudes toward inclusivity and identity.

Campus Chronicles is produced and managed by Urban Podcasts.

This episode is not just about uncovering struggles; it's a testament to the healing possible when we rebuild our foundations and redefine what strength truly means.

Campus Chronicles is produced and managed by Urban Podcasts.

Adam discusses the transformative power of genuine friendships and how these relationships have become the foundation of his university experience. He also talks about the immense influence of support systems—from family to educators—who kindle our intellectual curiosity.

In this episode, we explore the waters of body positivity and confront the tidal waves of societal and media standards that often drown out self-acceptance.

Laniece's experiences illuminate the significance of positive self-talk. She encourages us to have the courage to reclaim our voices, echoing the sentiments from her powerful TEDx talk.

In our conversation, Josh shares the story of his venture, a fusion of academic rigour and entrepreneurial verve, revealing the secrets of balancing his studies, personal life, and startup. His journey is a vivid illustration of how unwavering support from home can anchor us through life's tumultuous seas, and his approach to facing risks, with a blend of youthful invincibility and strategic foresight, is nothing short of inspiring.

With Pete's guidance, we navigate the intricate dance of supporting marginalised groups and fostering environments where every individual's unique strengths are not just recognised but celebrated.

Pete offers advice and shares success stories that prove resilience and optimism can carve paths for change in educational settings and beyond as we tackle the thorny issue of social media's impact on discourse, arming you with strategies for maintaining constructive communication.

In this episode, we explore how Nathan's realisation, inspired by his son's academic struggles, led to the creation of an innovative study system. The Study Buddy not only helps students with their studies but also helps them overcome procrastination and provides them with the strategic skills necessary to navigate their educational journey.

Through Nathan's college experiences, he reveals the delicate balance between academic rigour and the temptations of campus life, imparting valuable advice on harmonising discipline and enjoyment.

Carmelita's story mirrors the dance between honouring her family's dreams and chasing her own. As a mother, attorney for creatives, coach, and podcaster, Kat brings a depth of understanding to the complexities of immigrant identity and the quest for personal authenticity.

In this episode, Carmelita shares how she transformed from art to law school and how balancing myriad roles while adhering to cultural norms is as captivating as they are enlightening. Kat’s reflections are a beacon for anyone juggling the demands of heritage with the yearning for self-expression.

In this episode, Jess shares her raw account of overcoming bullying, her transformation of adversity into advocacy, and the essential role of confidence and resilience in the demanding world of performing arts. We explore how subtle yet impactful lifestyle tweaks, like choosing phone calls over video chats, could ease your daily grind.

Jess and I exchange stories, reflect on redefining success away from societal pressures, and champion self-compassion with an urgency that resonates with anyone feeling the academic or professional squeeze.

Simon's story underscores the importance of aligning actions with the needs and desires of those we lead. His reflections on personal leadership experiences, both under strong and weaker commanders, highlight the significant impact leaders can have on our success.

In this episode, you'll gain invaluable insights into how Simon's philosophy breaks conventional moulds. His emphasis on curiosity, active listening, and understanding the whole person offers a fresh perspective on leading with heart, a narrative that challenges and reshapes traditional military stereotypes.

In this episode, I sit down and talk to Cheri, who shares her journey from North Lowa to Houston, Texas, and the challenges she faced along the way. With honesty and openness, she talks about the obstacles she overcame and the personal growth she experienced, providing inspiration for anyone considering a similar life shift.

Cheri Dixon's story is a valuable resource for anyone facing a crossroads in their life, whether it's starting a new business or navigating personal difficulties. Her universal strategies, such as embracing discomfort, learning from mistakes, and staying true to one's purpose, are applicable in any situation.

In this episode, Amy shares the catalysts that propelled her from the routine grind in Canada to the vibrant streets of Vietnam. Her story reflects courage and the pursuit of passion that echoes through the lives of many millennials. We unravel Amy's journey, the risks she braved, and how her experiences inspired those yearning to break free from the shackles of the conventional.

Dr. Dominique Thompson joins me, and together, we navigate the turbulent waters of mental health among university students. We're bridging the gap between awareness and action, highlighting steps to strengthen our mental resilience through workshops and self-care routines.

In this episode, we explore the power of setting achievable financial goals, the value of receiving wise advice, and the societal shifts affecting young people's economic aspirations.

Elisabeth shares how our social circle and friends can impact our financial health and how to establish boundaries and maintain transparency when it comes to money matters. By doing so, we can ensure that our friendships don't undermine our financial stability.

In this episode, reflecting on her dynamic shift to academia, Jane breaks down the walls built around leadership. She gives us a candid look at the pressures and challenges unique to women at the helm, including her dance with burnout. Together, we explore the landscape of empowerment in education, discovering how personalising our approach can lead to genuinely transformative experiences within the classroom and when steering the ship of a bustling educational institution.

In this episode, Terence discusses how student housing has evolved from a place to sleep to becoming a hub for growth and connection, significantly impacting student well-being. He reflects on his mentor, Penny Jones, who pioneered inclusive environments that have now spread throughout campuses in the UK, sparking lively cultural exchanges and a true sense of belonging for students from all over the world.

Terence shares his personal stories about the significance of play in academic settings, where the laughter of a family sports day echoes the deeper connections forged across generations.

With her rich expertise in education and counselling, Sonia shares insights on how honouring individual talents and passions can illuminate the path to a fulfilling vocation.

We confront mental wellness challenges, stressing the necessity of aligning career pursuits with our core values. We share candid reflections on how misaligned ambitions can strain mental health and relationships and why remaining adaptable, holding onto transferable skills, and nurturing our values are pivotal as we ride the waves of life's ever-changing seasons.

In this episode, I am joined by Asher Dahlgren, the 16-year-old founder and CEO of Dahlgren Social, who's mastering the high-wire act of managing school and a startup. Asher shares the magic of time management and the wisdom behind starting with bite-sized ambitions, offering advice for others wanting to follow in his footsteps.

Together, we swap stories about setting goals that revolve around actions we control and how this strategy can help combat scepticism. We unpack the resilience needed to push through challenges and the power of tuning out the noise, ensuring the static of disbelief doesn't dampen our entrepreneurial spirits.

In this episode, we uncover the joy found in embracing creative pursuits, like singing, and confront the societal shaming that often silences our expressive voices, inviting you to reignite your creative spark by pondering the simple yet profound question, "What would I love?"—a question that could unlock the door to a life of fulfilment and wonder.

In this episode, Kelly, the creator of the Affordable Art Revolution, shares the unexpected joys and mental health benefits of embracing traditional handcrafts, breaking down stigmas and celebrating the authenticity they bring to our lives, one brushstroke, one stitch, one block at a time.

Kelly's experience is about the art itself, the therapeutic power it holds, and the generational legacy it represents.

Our discussion reveals the often-overlooked consequences of ineffective communication in our personal lives, society, and workplaces. We discuss the importance of being heard and valued and how transformative communication can change lives. We also explore how to craft messages that motivate and provide actionable steps for change.

Throughout the episode, we share stories and advice that can help you find your unique voice and path. We discuss the story of a broadcaster who demonstrated composure in the face of unexpected adversity, and we advise against the "fake it till you make it" mentality. Whether you are a student, a professional, or someone looking to improve your communication skills, this episode has something for you.

In this episode, we explore how to use our interests and hobbies as a launch pad to build a supportive network that reflects our values. In a world where social media dominates, Jennifer uncovers the balance between its expansive reach and the intimate power of in-person gatherings.

Nicole shares her story of embracing her acting passion against societal norms. She sheds light on the transition to university life, particularly moving to a new country and finding her place in an unfamiliar territory. Her story explores the importance of following your passion and the challenges and triumphs of adapting to university life.

We explore the university life transition, focusing on sustaining mental strength, striking a work-life balance, and maintaining self-respect amidst the whirlwind of changes. Nicole opens up about her struggles, strategies, and moments of self-realisation that helped her navigate her journey.

In this episode, Nicole unveils the grit behind her successful journey, revealing how she turned adversity into a springboard for entrepreneurship. Nicole's story is marked by her ability to create opportunities during the most challenging times, from authoring a book to hosting a podcast. Her remarkable journey is a testament to the fact that we can shape our paths regardless of the hurdles that may come our way.

Brian's Buddhist practice has honed his perspective, teaching him to depersonalise life's challenges. He conveys a powerful message, reminding us that events occur, and we are merely present, not victims.

In this episode, we explore the intricate maze of relationships and assumptions' role in complicating things. We also understand the importance of checking in with your partners to clarify things so misunderstandings can be avoided. We also delve into the art of depersonalising experiences, a skill that can tremendously help you face adversity.

Our conversation with Ruqayyah explores why emotional health should be a priority for every college student. It's a chat that will resonate with many as we touch on the challenges of navigating new social environments and relationships in college.

We also take on the task of unravelling the often tricky subject of setting and refining boundaries, especially if you're a natural people pleaser. Boundaries, physical, emotional, intellectual, or relational, are critical to maintaining healthy relationships. Ruqayyah shares personal experiences and practical strategies to help you establish them without guilt.

In this episode, we explore imposter syndrome and the stress of projecting a perfect image; we engage in a rich dialogue about recognising and addressing these issues for a holistic approach to student wellness.

Lena also reveals how burnout affects young adults beyond the academic realm. Behind the portrayal of success in media, the unseen struggles loom large. Lena highlights this contrast, and together, we discuss the need to seek and accept help and the challenges that come with it.

To learn more about Lena and see what she can offer, visit lenasuarezangelino.com.

We delve into the nuances of self-advocacy, recognising it as an essential tool in understanding and communicating our unique needs.

With Jen's guidance, we explore practical strategies for seeking help, such as identifying individual needs, utilising campus resources, and rehearsing self-expression. We also highlight the reality that sometimes, students realise their need for accommodations only when they encounter challenges within the classroom setting.

Jennifer also unpacks different learning styles - visual, kinesthetic, and audio - emphasising the need for flexibility in the classroom to cater to these variances.

Have you ever felt burdened by societal expectations? Phoebe shared her journey of breaking free from these constraints, discovering her true self, and creating her self-discovery tool called 'The Light Journal'. We also discussed her entrepreneurial journey, starting her movement on Instagram, and her success on TikTok. We celebrated the beauty of failures, the art of letting go gracefully, and the power of inner peace during vulnerable times.

Rick Yee is a resilient and transformative individual who has overcome a tumultuous upbringing and abusive environment. He is the author of the book Everything Is A Choice, which chronicles his personal growth and journey towards empowerment. Rick is dedicated to helping others discover their paths of self-discovery and empowerment, particularly in mental health. Through his community, The Warrior's Way Mindset, he provides a space for men and women to discuss their mental health without judgment.

Together with Rick, we look deeply at the transition from teenager to adulthood, the expectations it creates, and its lasting influence on our lives. Rick also shares his advice on dating and relationships, often fraught with challenges, burdens, and expectations. Rick uncovers the harsh realities faced by both men and women in the dating scene, bringing attention to a surprising statistic about women over 30.

Katy shares the wisdom she acquired through her journey back to school, battling stress and learning the importance of self-care, rest, and play in maintaining our mental health. She openly shares her experiences and the physical manifestations of stress, teaching us that failure is all part of the journey.

Using her expertise, Katy reveals how laughter can be a game-changer in alleviating anxiety, stress, and even physical ailments. Katy enlightens us on the many benefits of laughter - from building rapport with others to instigating creative thinking, making us more relatable. Moreover, she offers handy tips on how we can weave laughter into our daily routines, encouraging us to stay tenacious and find our 'next best thing'.