<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://feeds.captivate.fm/thechefliferadio/" rel="self" type="application/rss+xml"/><title><![CDATA[Chef Life Radio]]></title><podcast:guid>efa49d37-ae65-5f6f-9488-c64295bd94c9</podcast:guid><lastBuildDate>Sat, 14 Feb 2026 16:00:00 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[Chef Life Media LLC]]></copyright><managingEditor>Adam M Lamb</managingEditor><itunes:summary><![CDATA[Chef Life Radio is not about working harder, optimizing systems, or hustling your way out of exhaustion.
It’s about restoring authorship.
Hosted by Chef Adam Lamb, Chef Life Radio explores the invisible emotional and leadership load carried by people who love their work,  and quietly let that love become obligation.
Through reflective solo episodes and lived stories, the show names what most professionals feel but rarely articulate:
When responsibility becomes erosion
When endurance replaces choice
When leadership turns into self‑sacrifice
This isn’t motivation. It’s recommitment.

Chef Life Radio is for people who want to remain excellent without disappearing from their own lives — and who are ready to lead from clarity instead of depletion.

Register for the free monthly Culinary Leadership Lab: a live working space for chefs ready to lead without losing themselves @ https://link.cheflifecoaching.com/leadershiplab]]></itunes:summary><image><url>https://artwork.captivate.fm/355c78b3-5fc8-4323-a4f3-ab2dd71d8359/Chef-Life-Radio-1.png</url><title>Chef Life Radio</title><link><![CDATA[https://www.chefliferadio.com/]]></link></image><itunes:image href="https://artwork.captivate.fm/355c78b3-5fc8-4323-a4f3-ab2dd71d8359/Chef-Life-Radio-1.png"/><itunes:owner><itunes:name>Adam M Lamb</itunes:name></itunes:owner><itunes:author>Adam M Lamb</itunes:author><description>Chef Life Radio is not about working harder, optimizing systems, or hustling your way out of exhaustion.
It’s about restoring authorship.
Hosted by Chef Adam Lamb, Chef Life Radio explores the invisible emotional and leadership load carried by people who love their work,  and quietly let that love become obligation.
Through reflective solo episodes and lived stories, the show names what most professionals feel but rarely articulate:
When responsibility becomes erosion
When endurance replaces choice
When leadership turns into self‑sacrifice
This isn’t motivation. It’s recommitment.

Chef Life Radio is for people who want to remain excellent without disappearing from their own lives — and who are ready to lead from clarity instead of depletion.

Register for the free monthly Culinary Leadership Lab: a live working space for chefs ready to lead without losing themselves @ https://link.cheflifecoaching.com/leadershiplab</description><link>https://www.chefliferadio.com/</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:subtitle><![CDATA[For Chefs Who Want to Lead Without Losing Themselves]]></itunes:subtitle><itunes:explicit>true</itunes:explicit><itunes:type>episodic</itunes:type><itunes:category text="Arts"><itunes:category text="Food"/></itunes:category><itunes:category text="Business"><itunes:category text="Careers"/></itunes:category><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:new-feed-url>https://feeds.captivate.fm/thechefliferadio/</itunes:new-feed-url><podcast:txt purpose="applepodcastsverify">https://podcasts.apple.com/us/podcast/chef-life-radio-empowering-culinary-leaders/id1567763359</podcast:txt><podcast:locked>no</podcast:locked><podcast:medium>podcast</podcast:medium><podcast:license url="https://creativecommons.org/licenses/by-nc-nd/4.0/">CC BY-NC-ND 4.0</podcast:license><podcast:location geo="geo: 35.65438166062054, -83.52190851061451">Great Smoky Mountains, NC</podcast:location><item><title>241 | Chef You&apos;re Not Burned Out; You&apos;re Just Misaligned</title><itunes:title>241 | Chef You&apos;re Not Burned Out; You&apos;re Just Misaligned</itunes:title><description><![CDATA[<p>Most burnout isn't caused by workload—it's caused by misalignment. That uncomfortable truth emerged from a live Leadership Lab session where chefs gathered to confront the weight they'd been carrying that wasn't actually theirs to hold.</p><p><a href="https://listen.chefliferadio.com/thelab">Register for The Leadership Lab</a></p><blockquote><strong><em>"Naming the problem automatically means you are owning it. You can't name it and walk away."</em></strong></blockquote><p>In this episode of<strong> Chef Life Radio,</strong> we explore the profound difference between leadership defined by frantic motion and leadership anchored in grounded presence. What you'll hear isn't motivation or theory—it's the raw clarity that surfaces when chefs slow down long enough to tell the truth about where they're misaligned.</p><br><p><strong>The Weight That Doesn't Belong to You</strong></p><p>Discover the two types of misalignment that drain culinary leaders:</p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>External disconnect between expectations and reality of your resources</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Internal chasm between your current role and internalized ideals</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Why fighting the reality of your job creates constant subconscious struggle.</li></ol><br/><p>Through real examples from the session, we examine how a high-volume operations manager can exhaust themselves trying to be a bespoke artisan chef, and why that identity conflict becomes the true source of burnout.</p><p><a href="https://listen.chefliferadio.com/abtech">AB Techniccal College | Culinary Program</a></p><p><strong>The Leadership Loop for Permanent Change</strong></p><p>Learn the five-step framework that moves you from seeing dysfunction to enacting lasting transformation:</p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Sensing problems through presence and attention</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Naming issues (which automatically means owning them)</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Communicating clearly without system blaming</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Modeling the correct behavior yourself</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Holding the line when integrity conflicts with keeping people comfortable</li></ol><br/><p><strong>From Effort Extraction to Presence</strong></p><p>Explore how successful chefs identified their version of "unnecessary spreadsheets"—those extra tasks we create to validate our worth through visible effort rather than actual impact:</p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Why over-delivering often serves our need for validation, not client needs</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>The difference between motion and meaningful progress</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>How to ground leadership in clarity instead of excessive effort</li></ol><br/><p><strong>The Power of Choice You've Been Avoiding</strong></p><p>Confront the terrifying reality that you still have agency in your career and life. We examine why inaction feels safer than acknowledging choice, and how old agreements made years ago continue dictating your present reality without conscious review.</p><p>The conversation reveals why beating yourself up over past choices is unproductive, and how context changes everything about what decisions serve you now.</p><p><strong>Operational Definitions That Set You Free</strong></p><p>Through the story of a chef whose company is literally called "Culinary Mechanic," discover how accepting the reality of your role—rather than fighting for a romanticized...]]></description><content:encoded><![CDATA[<p>Most burnout isn't caused by workload—it's caused by misalignment. That uncomfortable truth emerged from a live Leadership Lab session where chefs gathered to confront the weight they'd been carrying that wasn't actually theirs to hold.</p><p><a href="https://listen.chefliferadio.com/thelab">Register for The Leadership Lab</a></p><blockquote><strong><em>"Naming the problem automatically means you are owning it. You can't name it and walk away."</em></strong></blockquote><p>In this episode of<strong> Chef Life Radio,</strong> we explore the profound difference between leadership defined by frantic motion and leadership anchored in grounded presence. What you'll hear isn't motivation or theory—it's the raw clarity that surfaces when chefs slow down long enough to tell the truth about where they're misaligned.</p><br><p><strong>The Weight That Doesn't Belong to You</strong></p><p>Discover the two types of misalignment that drain culinary leaders:</p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>External disconnect between expectations and reality of your resources</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Internal chasm between your current role and internalized ideals</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Why fighting the reality of your job creates constant subconscious struggle.</li></ol><br/><p>Through real examples from the session, we examine how a high-volume operations manager can exhaust themselves trying to be a bespoke artisan chef, and why that identity conflict becomes the true source of burnout.</p><p><a href="https://listen.chefliferadio.com/abtech">AB Techniccal College | Culinary Program</a></p><p><strong>The Leadership Loop for Permanent Change</strong></p><p>Learn the five-step framework that moves you from seeing dysfunction to enacting lasting transformation:</p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Sensing problems through presence and attention</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Naming issues (which automatically means owning them)</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Communicating clearly without system blaming</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Modeling the correct behavior yourself</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Holding the line when integrity conflicts with keeping people comfortable</li></ol><br/><p><strong>From Effort Extraction to Presence</strong></p><p>Explore how successful chefs identified their version of "unnecessary spreadsheets"—those extra tasks we create to validate our worth through visible effort rather than actual impact:</p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Why over-delivering often serves our need for validation, not client needs</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>The difference between motion and meaningful progress</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>How to ground leadership in clarity instead of excessive effort</li></ol><br/><p><strong>The Power of Choice You've Been Avoiding</strong></p><p>Confront the terrifying reality that you still have agency in your career and life. We examine why inaction feels safer than acknowledging choice, and how old agreements made years ago continue dictating your present reality without conscious review.</p><p>The conversation reveals why beating yourself up over past choices is unproductive, and how context changes everything about what decisions serve you now.</p><p><strong>Operational Definitions That Set You Free</strong></p><p>Through the story of a chef whose company is literally called "Culinary Mechanic," discover how accepting the reality of your role—rather than fighting for a romanticized ideal—becomes the foundation for authentic leadership.</p><p>When you operationally define your position with crystal clarity, you stop spending energy on identity conflicts and start actually leading within your reality.</p><p><strong>Small Structural Changes, Big Identity Shifts</strong></p><p>Learn practical, grounded steps for embodying this clarity:</p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Creating formalized closure processes to prevent carrying outcomes that aren't yours</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Setting visible time limits on non-core tasks</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Replacing "shoulds" with "is" through consistent small actions</li></ol><br/><p>This episode demonstrates how we use tools like generative AI not to replace thinking or automate leadership, but to help chefs hear themselves more clearly and hold onto clarity once it surfaces. When your words come back to you from a new angle, it changes how deep the insight goes.</p><p>Whether you're questioning if the problem is the work or something deeper, feeling misaligned despite working harder than ever, or ready to stop confusing motion with leadership, this conversation offers a different way forward—one grounded in presence rather than performance.</p><p><strong>Ready to stop carrying weight that doesn't belong to you?</strong></p><p>This might be the orientation shift that changes everything.</p><p><a href="https://listen.chefliferadio.com/thelab">Register for The Leadership Lab</a><ul><li><a href="https://link.chefliferadio.com/abtech">Asheville-Buncombe Technical Community College Culinary Program</a></li><li><a href="https://link.chefliferadio.com/chminoffice">Carolina Health & Wellness</a></li><li><a href="https://thecheflifebrigade.com/thelab/">The Chef Life Brigade | The Leadership Lab</a> - Free | Live | 2th Tuesday of the Month - Sign up Today</li><li><a href="https://thecheflifebrigade.com/join/">The Chef Life Brigade | JOIN</a> - Get 30 Days Free with Coupon Code BetaThanks</li><li><a href="https://thecheflifebrigade.com/">The Chef Life Brigade | Culinary Community</a></li></ul><br/></p><p>Adam M LambChef Life Media LLC</p><p><a href="https://ko-fi.com/chefliferadio">Support this Podcast</a></p>]]></content:encoded><link><![CDATA[https://thecheflifebrigade.com/chef-life-radio-episode/burnout-or-misalignment]]></link><guid isPermaLink="false">606dffe3-7196-44a1-ad59-5f51a41acc27</guid><itunes:image href="https://artwork.captivate.fm/dc080d33-6ce3-4b06-a928-02eb5b156221/Chef-Life-Radio.jpeg"/><pubDate>Tue, 10 Feb 2026 05:00:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/episodes.captivate.fm/episode/606dffe3-7196-44a1-ad59-5f51a41acc27.mp3" length="16892603" type="audio/mpeg"/><itunes:duration>17:05</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>241</itunes:episode><podcast:episode>241</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/e9e2f6b1-ba42-418e-9c5f-ba2c8f6de8cf/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/e9e2f6b1-ba42-418e-9c5f-ba2c8f6de8cf/index.html" type="text/html"/></item><item><title>240 | Holiday Hell 2026</title><itunes:title>240 | Holiday Hell 2026</itunes:title><description><![CDATA[<p><strong>Why Survival Mode Kills Leadership Before It Kills You</strong></p><p>The holiday season doesn't create problems in your kitchen, it reveals them. When the heat is highest and the pressure builds, what surfaces isn't just about staffing shortages or vendor issues. It's about the stories we tell ourselves about what leadership actually means.</p><p>-------------------</p><p><strong>Register for the free monthly Culinary Leadership Lab:</strong> a live working space for chefs ready to lead without losing themselves @<a href="https://thecheflifebrigade.com/LeadershipLab" rel="noopener noreferrer" target="_blank">https://thecheflifebrigade.com/LeadershipLab</a></p><p>--------------------</p><blockquote><strong>"Your team doesn't need your sacrifice. They need your steadiness."</strong></blockquote><p>In this raw and necessary episode of Chef Life Radio, we confront the uncomfortable truth about survival mode in culinary leadership. While you're grinding through another holiday hell week, pushing through exhaustion, and wearing depletion like a badge of honor, something deeper is happening that demands your attention.</p><p>--------------------</p><p>Stop chasing stars and start building a career that actually works. Join the National Champions at<strong> A-B Tech in Asheville </strong>for hands-on training that respects the hustle without losing the soul. Real tools for real chefs at <a href="https://link.chefliferadio.com/abtech" rel="noopener noreferrer" target="_blank">https://link.chefliferadio.com/abtech</a></p><p>-----------------------</p><p><strong>The Shark Mentality That's Killing Us</strong></p><p>We've normalized the belief that if we stop moving, we die. But what if constant motion isn't strength—it's avoidance? </p><p>What if the very thing we think keeps us alive is actually preventing us from truly living?</p><p>Through the story of a chef who landed his dream role at double his salary, we explore the profound impact of one simple question: How are you really? Not how's the prep list, not how's service—how are <strong>you</strong>?</p><p><strong>When Pressure Exposes the Cracks</strong></p><p>Discover why survival mode might get you through a shift, but it will destroy your culture:</p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>How exhaustion gets rewarded while sustainability gets ignored</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Why depleted leaders become unpredictable, eroding trust faster than anger</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>The difference between leadership and simply outrunning the truth</li></ol><br/><p><strong>The Leadership Loop That Changes Everything</strong></p><p>Learn a practical four-step approach to leading when everything feels like it's falling apart:</p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Naming the cracks where they actually are</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Contextualizing why change matters now</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Modeling the behavior you're asking for</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Holding the line when people-pleasing feels easier</li></ol><br/><p><strong>Beyond the Kitchen Walls</strong></p><p>This conversation extends beyond the pass to examine how we show up at home. Have you told your family what this season actually requires? Or do you just disappear and hope they understand? Work-life harmony isn't about equal time—it's about named expectations and conscious consent.</p><p><strong>The Maintenance Your Leadership Needs</strong></p><p>Explore why steady-state self-care isn't indulgent—it's operational. When your nervous system is fried, everything downstream distorts. The chefs who last aren't the ones who move fastest; they're the ones who know when to stop...]]></description><content:encoded><![CDATA[<p><strong>Why Survival Mode Kills Leadership Before It Kills You</strong></p><p>The holiday season doesn't create problems in your kitchen, it reveals them. When the heat is highest and the pressure builds, what surfaces isn't just about staffing shortages or vendor issues. It's about the stories we tell ourselves about what leadership actually means.</p><p>-------------------</p><p><strong>Register for the free monthly Culinary Leadership Lab:</strong> a live working space for chefs ready to lead without losing themselves @<a href="https://thecheflifebrigade.com/LeadershipLab" rel="noopener noreferrer" target="_blank">https://thecheflifebrigade.com/LeadershipLab</a></p><p>--------------------</p><blockquote><strong>"Your team doesn't need your sacrifice. They need your steadiness."</strong></blockquote><p>In this raw and necessary episode of Chef Life Radio, we confront the uncomfortable truth about survival mode in culinary leadership. While you're grinding through another holiday hell week, pushing through exhaustion, and wearing depletion like a badge of honor, something deeper is happening that demands your attention.</p><p>--------------------</p><p>Stop chasing stars and start building a career that actually works. Join the National Champions at<strong> A-B Tech in Asheville </strong>for hands-on training that respects the hustle without losing the soul. Real tools for real chefs at <a href="https://link.chefliferadio.com/abtech" rel="noopener noreferrer" target="_blank">https://link.chefliferadio.com/abtech</a></p><p>-----------------------</p><p><strong>The Shark Mentality That's Killing Us</strong></p><p>We've normalized the belief that if we stop moving, we die. But what if constant motion isn't strength—it's avoidance? </p><p>What if the very thing we think keeps us alive is actually preventing us from truly living?</p><p>Through the story of a chef who landed his dream role at double his salary, we explore the profound impact of one simple question: How are you really? Not how's the prep list, not how's service—how are <strong>you</strong>?</p><p><strong>When Pressure Exposes the Cracks</strong></p><p>Discover why survival mode might get you through a shift, but it will destroy your culture:</p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>How exhaustion gets rewarded while sustainability gets ignored</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Why depleted leaders become unpredictable, eroding trust faster than anger</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>The difference between leadership and simply outrunning the truth</li></ol><br/><p><strong>The Leadership Loop That Changes Everything</strong></p><p>Learn a practical four-step approach to leading when everything feels like it's falling apart:</p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Naming the cracks where they actually are</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Contextualizing why change matters now</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Modeling the behavior you're asking for</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Holding the line when people-pleasing feels easier</li></ol><br/><p><strong>Beyond the Kitchen Walls</strong></p><p>This conversation extends beyond the pass to examine how we show up at home. Have you told your family what this season actually requires? Or do you just disappear and hope they understand? Work-life harmony isn't about equal time—it's about named expectations and conscious consent.</p><p><strong>The Maintenance Your Leadership Needs</strong></p><p>Explore why steady-state self-care isn't indulgent—it's operational. When your nervous system is fried, everything downstream distorts. The chefs who last aren't the ones who move fastest; they're the ones who know when to stop and why.</p><p>This episode challenges the fundamental beliefs that keep us trapped in cycles of depletion. It's not about working less during the holidays—that's a fantasy. It's about leading with clarity instead of chaos, creating containers for honesty before pressure builds them for you.</p><p>Whether you're deep in holiday hell week or preparing for the next wave, this conversation offers a different way forward. One that honors the craft without sacrificing the person behind it.</p><p>Ready to stop confusing motion with progress? This might be the conversation that changes how you think about leadership, sustainability, and what it really means to take care of yourself and your team.</p><p>---------------------</p><p><strong>You wouldn't run a kitchen with broken equipment, so why are you redlining your own body? Carolina Health &amp; Wellness</strong> helps you find your peak with TRT and peptide therapy. Stop grinding through the fatigue. Visit <a href="https://link.chefliferadio.com/chminoffice" rel="noopener noreferrer" target="_blank">https://link.chefliferadio.com/chminoffice</a> and get 1% better today.</p><p>--------------------</p><ul><li><a href="https://link.chefliferadio.com/chminoffice">Get a Complementary In-Office Health Evaluation at Carolina Wellness</a></li><li><a href="https://link.chefliferadio.com/abtech">Find Out More about AB Technical Community College Culinary Program</a></li><li><a href="https://thecheflifebrigade.com/LeadershipLab">Register for our free monthly Leadership Lab</a></li></ul><br/><p>Chef Life Media LLC</p>]]></content:encoded><link><![CDATA[https://thecheflifebrigade.com/chef-life-radio-episode/240-holiday-hell-2026]]></link><guid isPermaLink="false">5e12d100-7973-45e0-9291-02cee65105f9</guid><itunes:image href="https://artwork.captivate.fm/5c9c3624-84c6-43dd-8cd9-84fa9e512ca9/Chef-Life-Radio-Ep-240-Holiday-Hell-2026-Podcast.png"/><pubDate>Mon, 12 Jan 2026 08:15:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/episodes.captivate.fm/episode/5e12d100-7973-45e0-9291-02cee65105f9.mp3" length="12923000" type="audio/mpeg"/><itunes:duration>12:02</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>240</itunes:episode><podcast:episode>240</podcast:episode><itunes:summary>**Keywords**

chef life, leadership, culinary, self-care, survival mode, work-life balance, holiday season, kitchen culture, resilience, personal growth

---

**Summary**

In this impactful episode of Chef Life Radio, host Adam Lamb delves deep into the unique pressures that culinary professionals face during the frenetic holiday season, aptly dubbed “Holiday Hell Week.” He eloquently articulates the importance of conscious leadership, especially during peak operational times, and urges listeners to shift their mindset from merely surviving to thriving. Emphasizing choice, agency, and the power of self-reflection, Lamb navigates through the complexities chefs encounter, illustrating how the holidays can be both a time of joy and severe stress.

Throughout the episode, Lamb stresses that survival mode is a flawed perspective many leaders adopt to cope with dire circumstances. Instead of embracing the chaos as a norm, he encourages chefs to acknowledge where their systems falter and to actively seek sustainable solutions for long-term success. He challenges the stigma surrounding exhaustion as a badge of honor, advocating for a culture where rest and personal well-being are prioritized. This isn’t about empty slogans or superficial self-care; it’s about solid leadership that acknowledges challenges while creating space for dialogue and growth within the team.

Moreover, Lamb highlights the necessity of vocalizing expectations, both in work and at home. Many leaders unknowingly perpetuate unspoken agreements that can lead to resentment and burnout. He invites listeners to examine their relationship with work and stress, asking them to reflect on moments of stillness that may unveil important truths. By fostering an environment where honesty and clarity prevail, leaders can embody steadiness that their teams truly need. 

As the episode concludes, Lamb reminds listeners that while the relentless pace of restaurant life may persist, it is crucial to remember that a good leader knows when to step back and reflect. Professionalism should not mean sacrificing one’s personal life; true leadership is found in the balance between caring for oneself and the team. With thought-provoking insights and practical advice, this episode serves as a poignant reminder of the need for resilience, accountability, and humanity in the high-stress world of culinary arts.

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**Takeaways**

- Survival mode may allow you to endure a shift, but it ultimately deteriorates team culture.
- Leadership is not about fixing but about witnessing and nurturing the team.
- Understand and articulate the unspoken expectations within your team and at home.
- True professionalism involves maintaining a balance between work and personal life.
- Self-care is a leadership necessity, not an indulgence.
- Clear communication and reflection are vital for sustained success in high-pressure environments.

---

**Titles**

- Surviving Holiday Hell Week: Leading with Clarity
- Beyond Survival: Authentic Leadership in the Kitchen

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**Sound Bites**

- &quot;How are you, really? Not just how&apos;s the work.&quot;
- &quot;Survival mode destroys culture; clarity builds it.&quot;
- &quot;Rest isn&apos;t quitting; it&apos;s essential maintenance for leaders.&quot;

---

**Chapters**

00:00 Introduction to Chef Life Radio  
01:45 Welcome to Holiday Hell Week  
03:12 The Realities of Constant Motion  
06:37 Understanding Leadership Amid Pressure  
09:22 The Dangers of Survival Mode  
12:16 Cultivating Clarity and Honesty  
15:45 Work-Life Harmony: Setting Expectations  
19:00 Conclusion: Lead with Heart and Reflection</itunes:summary><podcast:transcript url="https://transcripts.captivate.fm/transcript/a80de132-502d-4a0e-b4ee-2751199cb919/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/a80de132-502d-4a0e-b4ee-2751199cb919/index.html" type="text/html"/><podcast:alternateEnclosure type="video/youtube" title="Is Your Kitchen Culture Thriving or Just Surviving?"><podcast:source uri="https://youtu.be/-ETPP_oprXs"/></podcast:alternateEnclosure></item><item><title>239 | Chef Live Radio LIVE: Why Chef Mental Health Matters More Than Perfect Plates</title><itunes:title>239 | Chef Live Radio LIVE: Why Chef Mental Health Matters More Than Perfect Plates</itunes:title><description><![CDATA[<p><strong>The culinary industry is more than just creating beautiful dishes;</strong> it's a world where passion meets vulnerability, where creativity collides with chaos, and where the very people who nourish others often struggle to nourish themselves. What happens when we finally start having the conversations that matter most?</p><p><strong>Don't you wish you had a place to go where you can drop your apron and just be you? Well now there is: Join The Chef Life Brigade Private Member Community </strong><a href="https://thecheflifebrigade.com/join" rel="noopener noreferrer" target="_blank"><strong>by clicking here</strong></a></p><p>In this inaugural Chef Life Radio Live event from the Mule in Asheville, North Carolina, we gather as a community to address the elephant in the kitchen: mental health, addiction, and the culture that's been shaping our industry for far too long.</p><h2>From Rock Bottom to Rising Up</h2><p><a href="https://www.facebook.com/paul.cressend" rel="noopener noreferrer" target="_blank"><strong>Chef Paul Cressend </strong></a>shares his raw, unfiltered journey through 27 years in the industry—from the dive bars of Nashville to the fine dining establishments of Charlotte, and ultimately to his recovery and rebirth as an entrepreneur in Asheville. </p><p>His story illuminates the reality many of us face: the functional addiction that seems acceptable until it becomes the very thing holding us back from greatness.</p><p>Paul's path through rehab, farm work, and eventually building his own private chef business, Pauliboy Enterprises, demonstrates that there's life beyond the destructive patterns we've normalized in our kitchens.</p><h2>The Hurricane That Changed Everything</h2><p><strong>Hurricane Helene</strong> didn't just devastate western North Carolina physically—it stripped away the facade and revealed who we really are as a community. In the aftermath, something beautiful emerged: neighbors feeding neighbors, chefs supporting chefs, and a renewed understanding of what hospitality truly means.</p><h2>Breaking the Cycle of Silence</h2><p><a href="https://www.facebook.com/jenniferhough" rel="noopener noreferrer" target="_blank">Jennifer Hough</a> joins the conversation to offer an outsider's perspective on the intensity that defines our industry. Her observations about the dopamine addiction cycle, the instant gratification nature of kitchen work, and the way we've learned to dismiss genuine appreciation reveal uncomfortable truths about how we operate.</p><p><strong>The discussion tackles head-on:</strong></p><ul><li>Why "thank you" becomes meaningless when you hear it constantly</li><li>The connection between kitchen culture and addiction patterns  </li><li>How the brigade system, while effective, can perpetuate unhealthy dynamics</li><li>The importance of having conversations before it's too late</li></ul><br/><h2><a href="https://youtube.com/shorts/2lH6x5zn0GI?si=2JAD_LMlk_57LQAl" rel="noopener noreferrer" target="_blank">Eight Minutes That Could Save a Life</a></h2><p class="ql-align-justify">Research shows that eight minutes of genuine conversation with someone who cares can literally change brain chemistry and pull someone back from the brink of despair. It's a simple concept with profound implications for how we show up for each other.</p><blockquote>"This is our mess, and I consider myself part of the problem, but that's why I want to be part of the solution."</blockquote><h2>Building Something Better</h2><p class="ql-align-justify">This isn't just another podcast episode, it's a call to action. Whether you're a seasoned executive chef, a line cook finding your way, or someone who simply cares about the people who feed our communities, this conversation offers hope and practical steps forward.</p><p class="ql-align-justify">The path to change starts with acknowledging where we are, sharing our stories without shame, and committing to being present for one another in ways that actually...]]></description><content:encoded><![CDATA[<p><strong>The culinary industry is more than just creating beautiful dishes;</strong> it's a world where passion meets vulnerability, where creativity collides with chaos, and where the very people who nourish others often struggle to nourish themselves. What happens when we finally start having the conversations that matter most?</p><p><strong>Don't you wish you had a place to go where you can drop your apron and just be you? Well now there is: Join The Chef Life Brigade Private Member Community </strong><a href="https://thecheflifebrigade.com/join" rel="noopener noreferrer" target="_blank"><strong>by clicking here</strong></a></p><p>In this inaugural Chef Life Radio Live event from the Mule in Asheville, North Carolina, we gather as a community to address the elephant in the kitchen: mental health, addiction, and the culture that's been shaping our industry for far too long.</p><h2>From Rock Bottom to Rising Up</h2><p><a href="https://www.facebook.com/paul.cressend" rel="noopener noreferrer" target="_blank"><strong>Chef Paul Cressend </strong></a>shares his raw, unfiltered journey through 27 years in the industry—from the dive bars of Nashville to the fine dining establishments of Charlotte, and ultimately to his recovery and rebirth as an entrepreneur in Asheville. </p><p>His story illuminates the reality many of us face: the functional addiction that seems acceptable until it becomes the very thing holding us back from greatness.</p><p>Paul's path through rehab, farm work, and eventually building his own private chef business, Pauliboy Enterprises, demonstrates that there's life beyond the destructive patterns we've normalized in our kitchens.</p><h2>The Hurricane That Changed Everything</h2><p><strong>Hurricane Helene</strong> didn't just devastate western North Carolina physically—it stripped away the facade and revealed who we really are as a community. In the aftermath, something beautiful emerged: neighbors feeding neighbors, chefs supporting chefs, and a renewed understanding of what hospitality truly means.</p><h2>Breaking the Cycle of Silence</h2><p><a href="https://www.facebook.com/jenniferhough" rel="noopener noreferrer" target="_blank">Jennifer Hough</a> joins the conversation to offer an outsider's perspective on the intensity that defines our industry. Her observations about the dopamine addiction cycle, the instant gratification nature of kitchen work, and the way we've learned to dismiss genuine appreciation reveal uncomfortable truths about how we operate.</p><p><strong>The discussion tackles head-on:</strong></p><ul><li>Why "thank you" becomes meaningless when you hear it constantly</li><li>The connection between kitchen culture and addiction patterns  </li><li>How the brigade system, while effective, can perpetuate unhealthy dynamics</li><li>The importance of having conversations before it's too late</li></ul><br/><h2><a href="https://youtube.com/shorts/2lH6x5zn0GI?si=2JAD_LMlk_57LQAl" rel="noopener noreferrer" target="_blank">Eight Minutes That Could Save a Life</a></h2><p class="ql-align-justify">Research shows that eight minutes of genuine conversation with someone who cares can literally change brain chemistry and pull someone back from the brink of despair. It's a simple concept with profound implications for how we show up for each other.</p><blockquote>"This is our mess, and I consider myself part of the problem, but that's why I want to be part of the solution."</blockquote><h2>Building Something Better</h2><p class="ql-align-justify">This isn't just another podcast episode, it's a call to action. Whether you're a seasoned executive chef, a line cook finding your way, or someone who simply cares about the people who feed our communities, this conversation offers hope and practical steps forward.</p><p class="ql-align-justify">The path to change starts with acknowledging where we are, sharing our stories without shame, and committing to being present for one another in ways that actually matter.</p><p class="ql-align-justify"><strong>Ready to be part of the solution?</strong> This conversation might just change how you think about leadership, community, and what it really means to take care of each other in this beautiful, brutal industry we call home.</p><p><strong>Episode sponsored by:</strong> <em>Include your sponsor's name, a short summary, and a link to their landing page.</em></p><p><strong>Join the Crew &amp; Support The Show @</strong> </p><p><strong>Stay Tall &amp; Frosty and Remember to Lead from the Heart,</strong></p><p><strong>Adam</strong></p><p><strong>Links In The Show</strong></p><ul><li><a href="https://www.instagram.com/paulieboy_enterprises/">Paulie C on IG</a></li><li><a href="https://thewideawakening.com">The Wide Awakening with Jennifer Hough</a></li><li><a href="https://link.chefliferadio.com/connect">The NEXT Chef Life Radio LIVE</a></li></ul><br/><p><strong>Subscribe: </strong> </p><p><strong>Learn More @ </strong> </p><p><strong>Like, Follow &amp; Subscribe to Chef Life Radio @ </strong><a href="https://listen.chefliferadio.com/listen">Listen to Chef Life Radio</a> </p><p>Chef Life Media LLC </p>]]></content:encoded><link><![CDATA[https://thecheflifebrigade.com/chef-life-radio-episode/239-chef-live-radio-live-1-0]]></link><guid isPermaLink="false">41e89686-a9f4-4455-9878-133b6bc111b0</guid><itunes:image href="https://artwork.captivate.fm/34990da8-b79f-4aee-ad47-07a0370ae6af/Live-Intro-Landscape-3000-x-3000-px-1.png"/><pubDate>Tue, 11 Nov 2025 10:37:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/episodes.captivate.fm/episode/41e89686-a9f4-4455-9878-133b6bc111b0.mp3" length="58975588" type="audio/mpeg"/><itunes:duration>01:01:04</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>239</itunes:episode><podcast:episode>239</podcast:episode><podcast:season>1</podcast:season><podcast:transcript url="https://transcripts.captivate.fm/transcript/b2699ac1-e7e1-4ba0-8650-1cc5068ec036/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/b2699ac1-e7e1-4ba0-8650-1cc5068ec036/index.html" type="text/html"/><podcast:alternateEnclosure type="video/youtube" title="Chef Life Radio Live: Conversations on Leadership, Mentorship &amp; Mental Health in the Culinary World"><podcast:source uri="https://youtu.be/3nZoIalcjRQ"/></podcast:alternateEnclosure></item><item><title>238 | Chef Franck Desplechin: Lessons from the Long Game</title><itunes:title>238 | Chef Franck Desplechin: Lessons from the Long Game</itunes:title><description><![CDATA[<p><strong>The Real Measure of Culinary Leadership: When Cooks Choose You Over Money</strong></p><p class="ql-align-justify">In a world obsessed with celebrity chefs and flashy culinary theatrics, Chef Franck Desplechin represents something far more valuable: the quiet mastery of sustained excellence. From Michelin-starred kitchens in France to high-volume hotel operations across continents, Chef Franck has built his reputation not on ego or spectacle, but on the unglamorous fundamentals that actually matter—discipline, mentorship, and the long view of leadership</p><p class="ql-align-justify"><strong>Join the Chef Life Brigade Member Community by </strong><a href="https://thechef;lifebrigade.com/join" rel="noopener noreferrer" target="_blank"><strong>clicking here</strong></a></p><p>In this episode of Chef Life Radio, I sit down with a chef who's witnessed the evolution of our industry from the inside out, and more importantly, has evolved with it. We explore the challenging transition from being a technically excellent cook to becoming a leader worth following, and why the hardest lesson in leadership might be learning when to stay silent.</p><h2>From Perfectionist to People Developer</h2><p>Chef Franck opens up about his early days in France, where the pursuit of Michelin stars shaped his understanding of excellence:</p><ul><li>How the relentless standards of fine dining created both his greatest strengths and biggest blind spots</li><li>The moment he realized technical skill alone wouldn't make him a successful leader</li><li>Why his first attempts at management nearly drove away the very people he needed most</li></ul><br/><h2>The Validation That Really Matters</h2><p>We discuss what true success looks like in culinary leadership:</p><ul><li>Why the best chefs measure their worth by who follows them, not who applauds them</li><li>The profound moment when team members choose growth over money to stay with your vision</li><li>How retention became his unexpected competitive advantage in an industry plagued by turnover</li></ul><br/><p>"I realized very quickly that everyone has a good reason to be in this. Everyone has their own journey and it is up to you to get to know their journey, where they're headed."</p><h2>The Craft of Building Others</h2><p>Chef Franck shares his philosophy on what it means to be in service:</p><ul><li>How he shifted from seeing cooking as his craft to viewing mentorship as his true art form</li><li>The responsibility that comes with the power to shape someone's anniversary dinner—or their entire career</li><li>Why making yourself obsolete is actually the highest form of culinary leadership</li></ul><br/><h2>Lessons from the Marathon Mindset</h2><p>In our conversation, we explore:</p><ul><li>How to balance the creative passion of menu development with the patient work of people development</li><li>Why some of his greatest teachers were the chefs he <em>didn't</em> want to emulate</li><li>The difference between being ready for leadership and being willing to step into it</li></ul><br/><p>This episode offers a refreshing perspective on what it means to build a culinary career that extends beyond the kitchen. Whether you're struggling with the transition from cook to leader, or you're an experienced chef looking to deepen your impact, Chef Franck's insights provide a roadmap for creating the kind of legacy that outlasts any menu or review.</p><p>Ready to discover what sustained excellence looks like when nobody's watching? This conversation will challenge your assumptions about success and inspire you to lead from a place of genuine service.</p><p><strong>Join the Crew &amp; Support The Show @</strong> </p><p><strong>Stay Tall &amp; Frosty and Remember to Lead from the Heart,</strong></p><p><strong>Adam</strong></p><p><strong>Links In The Show</strong></p><ul><li><a href="https://www.cheffranck.com/">Chef Franck on the Web</a></li></ul><br/><p><strong>Subscribe: </strong> </p><p><strong>Learn More @]]></description><content:encoded><![CDATA[<p><strong>The Real Measure of Culinary Leadership: When Cooks Choose You Over Money</strong></p><p class="ql-align-justify">In a world obsessed with celebrity chefs and flashy culinary theatrics, Chef Franck Desplechin represents something far more valuable: the quiet mastery of sustained excellence. From Michelin-starred kitchens in France to high-volume hotel operations across continents, Chef Franck has built his reputation not on ego or spectacle, but on the unglamorous fundamentals that actually matter—discipline, mentorship, and the long view of leadership</p><p class="ql-align-justify"><strong>Join the Chef Life Brigade Member Community by </strong><a href="https://thechef;lifebrigade.com/join" rel="noopener noreferrer" target="_blank"><strong>clicking here</strong></a></p><p>In this episode of Chef Life Radio, I sit down with a chef who's witnessed the evolution of our industry from the inside out, and more importantly, has evolved with it. We explore the challenging transition from being a technically excellent cook to becoming a leader worth following, and why the hardest lesson in leadership might be learning when to stay silent.</p><h2>From Perfectionist to People Developer</h2><p>Chef Franck opens up about his early days in France, where the pursuit of Michelin stars shaped his understanding of excellence:</p><ul><li>How the relentless standards of fine dining created both his greatest strengths and biggest blind spots</li><li>The moment he realized technical skill alone wouldn't make him a successful leader</li><li>Why his first attempts at management nearly drove away the very people he needed most</li></ul><br/><h2>The Validation That Really Matters</h2><p>We discuss what true success looks like in culinary leadership:</p><ul><li>Why the best chefs measure their worth by who follows them, not who applauds them</li><li>The profound moment when team members choose growth over money to stay with your vision</li><li>How retention became his unexpected competitive advantage in an industry plagued by turnover</li></ul><br/><p>"I realized very quickly that everyone has a good reason to be in this. Everyone has their own journey and it is up to you to get to know their journey, where they're headed."</p><h2>The Craft of Building Others</h2><p>Chef Franck shares his philosophy on what it means to be in service:</p><ul><li>How he shifted from seeing cooking as his craft to viewing mentorship as his true art form</li><li>The responsibility that comes with the power to shape someone's anniversary dinner—or their entire career</li><li>Why making yourself obsolete is actually the highest form of culinary leadership</li></ul><br/><h2>Lessons from the Marathon Mindset</h2><p>In our conversation, we explore:</p><ul><li>How to balance the creative passion of menu development with the patient work of people development</li><li>Why some of his greatest teachers were the chefs he <em>didn't</em> want to emulate</li><li>The difference between being ready for leadership and being willing to step into it</li></ul><br/><p>This episode offers a refreshing perspective on what it means to build a culinary career that extends beyond the kitchen. Whether you're struggling with the transition from cook to leader, or you're an experienced chef looking to deepen your impact, Chef Franck's insights provide a roadmap for creating the kind of legacy that outlasts any menu or review.</p><p>Ready to discover what sustained excellence looks like when nobody's watching? This conversation will challenge your assumptions about success and inspire you to lead from a place of genuine service.</p><p><strong>Join the Crew &amp; Support The Show @</strong> </p><p><strong>Stay Tall &amp; Frosty and Remember to Lead from the Heart,</strong></p><p><strong>Adam</strong></p><p><strong>Links In The Show</strong></p><ul><li><a href="https://www.cheffranck.com/">Chef Franck on the Web</a></li></ul><br/><p><strong>Subscribe: </strong> </p><p><strong>Learn More @ </strong> </p><p><strong>Like, Follow &amp; Subscribe to Chef Life Radio @ </strong><a href="https://listen.chefliferadio.com/listen">Listen to Chef Life Radio</a> </p><p>Chef Life Media LLC </p>]]></content:encoded><link><![CDATA[https://thecheflifebrigade.com/chef-life-radio-episode/238-chef-franck-desplechin]]></link><guid isPermaLink="false">dcdf58b3-e984-4812-b734-7613f40bc20a</guid><itunes:image href="https://artwork.captivate.fm/9f13f124-2d72-42b0-bd12-03de6655c7c2/Franck-Desplechin-1.png"/><pubDate>Sun, 09 Nov 2025 16:30:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/episodes.captivate.fm/episode/dcdf58b3-e984-4812-b734-7613f40bc20a.mp3" length="43242822" type="audio/mpeg"/><itunes:duration>44:36</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>238</itunes:episode><podcast:episode>238</podcast:episode><podcast:season>1</podcast:season><podcast:transcript url="https://transcripts.captivate.fm/transcript/0084040c-9d37-4645-b6a6-e0573b3cd48a/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/0084040c-9d37-4645-b6a6-e0573b3cd48a/index.html" type="text/html"/><podcast:chapters url="https://transcripts.captivate.fm/chapter-25a91f73-7ac7-468a-a201-5361b8cc5338.json" type="application/json+chapters"/><podcast:alternateEnclosure type="video/youtube" title="The Real Measure of Success: Chef Franck Desplechin &amp; Adam M Lamb | Culinary Leadership Highlights"><podcast:source uri="https://youtu.be/NX03fjJpcLA"/></podcast:alternateEnclosure></item><item><title>95: Master Culinary Success Now: Top Time-Saving Tips</title><itunes:title>95: Master Culinary Success Now: Top Time-Saving Tips</itunes:title><description><![CDATA[<p><a href="https://www.nohesitationspodcast.com/2220802/episodes/17658977-95-master-culinary-success-now-top-time-saving-tips" rel="noopener noreferrer" target="_blank"><strong>The No Hesitations Restaurant Leadership Podcast with Christin Marvin</strong></a></p><p>Imagine having the power to reclaim your time in the chaotic world of professional kitchens.&nbsp;</p><p>That's exactly what Chef Adam Lamb offers in this illuminating conversation about his new book, "The Successful Chef: Time Strategies That Actually Work."</p><p>Chef Lamb doesn't just theorize about productivity—he delivers battle-tested strategies born from years in the trenches of high-pressure kitchens and his subsequent journey as a coach to culinary professionals. His approach centers around "the 1% way," the transformative power of small, consistent improvements that compound over time, creating sustainable change without the crash-and-burn cycle of dramatic overhauls.</p><p>The conversation dives deep into what Lamb calls "the narrow path"—eliminating distractions and protecting your attention in a world designed to fragment it. He shares vulnerable personal stories about missed family moments and hard-won lessons about presence, both in and out of the kitchen. Rather than chasing the myth of work-life balance, Lamb advocates for work-life harmony, acknowledging the seasonal nature of restaurant work and creating transparent communication around those realities.</p><p>What makes this episode particularly valuable is the practical, applicable nature of the advice. From creating proper systems for delegation to developing succession plans that protect both the business and its people, Chef Lamb outlines concrete steps that any culinary professional can implement immediately. His forthcoming work on communication strategies addresses another critical pain point in kitchen culture—how clarity in expectations and outcomes prevents most workplace problems before they begin.</p><p>Ready to stop being a slave to your schedule and start leading your time with intention? This conversation will give you the roadmap to make it happen. Subscribe now and check out Chef Adam Lamb's work at Chef Life Radio and Chef Life Coaching to continue your journey toward sustainable success in the culinary world.</p><p><strong>Resources:</strong></p><p><a href="https://www.linkedin.com/in/chefadammlamb/" rel="noopener noreferrer" target="_blank">Adam Lamb</a></p><p><a href="https://www.amazon.com/Successful-ChefTM-Time-Strategies-Actually-ebook/dp/B0F7GS8DNQ/ref=sr_1_1?crid=2JJ0GFAARMADU&amp;dib=eyJ2IjoiMSJ9.aqAVdLn9g4atzgvXYWqJOWd2zhNMgFljbqzEkxrYbGy6hWXanlpzX_KE_Mwa_VBw-5Df5_SSN1M6O-mqngu0ht98ttiQNbWootHCbwQzMGGIZ6m-1TOUo9ecnVUB8aFzgrM1vwIDMp0Ei45iXYyNMmka727_EFWCDBiLnVA1jQrOXyocAPdtw5tK9h7uZf42zgL5_7YIP4rpZyoVxnjrDg.602qEmOwf39pgsW-UQIU5zDNevhnvgaexrXRZam_SQM&amp;dib_tag=se&amp;keywords=chef+adam+lamb&amp;qid=1751392640&amp;sprefix=chef+ada%2Caps%2C125&amp;sr=8-1" rel="noopener noreferrer" target="_blank">The Successful Chef: Time Strategies That Actually Work</a></p><p><a href="https://www.christinmarvin.com/" rel="noopener noreferrer" target="_blank">Christin Marvin</a></p><p><a href="https://www.buzzsprout.com/admin/2220802/episodes/www.IRFbook.com" rel="noopener noreferrer" target="_blank">The Independent Restaurant Framework</a></p>]]></description><content:encoded><![CDATA[<p><a href="https://www.nohesitationspodcast.com/2220802/episodes/17658977-95-master-culinary-success-now-top-time-saving-tips" rel="noopener noreferrer" target="_blank"><strong>The No Hesitations Restaurant Leadership Podcast with Christin Marvin</strong></a></p><p>Imagine having the power to reclaim your time in the chaotic world of professional kitchens.&nbsp;</p><p>That's exactly what Chef Adam Lamb offers in this illuminating conversation about his new book, "The Successful Chef: Time Strategies That Actually Work."</p><p>Chef Lamb doesn't just theorize about productivity—he delivers battle-tested strategies born from years in the trenches of high-pressure kitchens and his subsequent journey as a coach to culinary professionals. His approach centers around "the 1% way," the transformative power of small, consistent improvements that compound over time, creating sustainable change without the crash-and-burn cycle of dramatic overhauls.</p><p>The conversation dives deep into what Lamb calls "the narrow path"—eliminating distractions and protecting your attention in a world designed to fragment it. He shares vulnerable personal stories about missed family moments and hard-won lessons about presence, both in and out of the kitchen. Rather than chasing the myth of work-life balance, Lamb advocates for work-life harmony, acknowledging the seasonal nature of restaurant work and creating transparent communication around those realities.</p><p>What makes this episode particularly valuable is the practical, applicable nature of the advice. From creating proper systems for delegation to developing succession plans that protect both the business and its people, Chef Lamb outlines concrete steps that any culinary professional can implement immediately. His forthcoming work on communication strategies addresses another critical pain point in kitchen culture—how clarity in expectations and outcomes prevents most workplace problems before they begin.</p><p>Ready to stop being a slave to your schedule and start leading your time with intention? This conversation will give you the roadmap to make it happen. Subscribe now and check out Chef Adam Lamb's work at Chef Life Radio and Chef Life Coaching to continue your journey toward sustainable success in the culinary world.</p><p><strong>Resources:</strong></p><p><a href="https://www.linkedin.com/in/chefadammlamb/" rel="noopener noreferrer" target="_blank">Adam Lamb</a></p><p><a href="https://www.amazon.com/Successful-ChefTM-Time-Strategies-Actually-ebook/dp/B0F7GS8DNQ/ref=sr_1_1?crid=2JJ0GFAARMADU&amp;dib=eyJ2IjoiMSJ9.aqAVdLn9g4atzgvXYWqJOWd2zhNMgFljbqzEkxrYbGy6hWXanlpzX_KE_Mwa_VBw-5Df5_SSN1M6O-mqngu0ht98ttiQNbWootHCbwQzMGGIZ6m-1TOUo9ecnVUB8aFzgrM1vwIDMp0Ei45iXYyNMmka727_EFWCDBiLnVA1jQrOXyocAPdtw5tK9h7uZf42zgL5_7YIP4rpZyoVxnjrDg.602qEmOwf39pgsW-UQIU5zDNevhnvgaexrXRZam_SQM&amp;dib_tag=se&amp;keywords=chef+adam+lamb&amp;qid=1751392640&amp;sprefix=chef+ada%2Caps%2C125&amp;sr=8-1" rel="noopener noreferrer" target="_blank">The Successful Chef: Time Strategies That Actually Work</a></p><p><a href="https://www.christinmarvin.com/" rel="noopener noreferrer" target="_blank">Christin Marvin</a></p><p><a href="https://www.buzzsprout.com/admin/2220802/episodes/www.IRFbook.com" rel="noopener noreferrer" target="_blank">The Independent Restaurant Framework</a></p>]]></content:encoded><link><![CDATA[https://thecheflifebrigade.com/chef-life-radio-episode/95-master-culinary-success-now-top-time-saving-tips]]></link><guid isPermaLink="false">54e6bd3f-9597-4482-adca-307b4ade1dfd</guid><itunes:image href="https://artwork.captivate.fm/e96e7e39-3850-4560-a9dd-710f21e2bfd1/No-Hestitations.png"/><pubDate>Fri, 22 Aug 2025 09:22:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/episodes.captivate.fm/episode/54e6bd3f-9597-4482-adca-307b4ade1dfd.mp3" length="61818863" type="audio/mpeg"/><itunes:duration>39:44</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>237</itunes:episode><podcast:episode>237</podcast:episode><podcast:season>1</podcast:season></item><item><title>236 | Christin Marvin: Intentional Growth Strategies for Thriving Restaurant Groups</title><itunes:title>236 | Christin Marvin: Intentional Growth Strategies for Thriving Restaurant Groups</itunes:title><description><![CDATA[<p>As chefs and restaurateurs, we often dream of expanding our culinary empires. </p><p class="ql-align-center"><strong>To learn all the secrets of the framework to unlock successful scalability for your business visit</strong>&nbsp;<a href="https://www.irfbook.com/" rel="noopener noreferrer" target="_blank">https://www.IRFbook.com</a></p><p>But the journey from a single successful restaurant to a thriving multi-unit operation is<strong><em> fraught with challenges.&nbsp;</em></strong></p><p>How can we grow sustainably while maintaining the essence of what made us successful in the first place?</p><p>In this episode of <strong>Chef Life Radio</strong>, I sit down with<strong> </strong><a href="https://www.linkedin.com/in/christin-marvin/" rel="noopener noreferrer" target="_blank"><strong>Christen Marvin</strong></a>, author of "<a href="https://www.amazon.com/Multi-Unit-Mastery-Simplify-Operations-Confidence/dp/1998745597/ref=sr_1_1?crid=14CZCXUXY1140&amp;dib=eyJ2IjoiMSJ9.WQb1PbhygxL9v07OCMj6y9lVvOvmf0us3CezlcQ7j2cYaAzwQLlVeZyvQh-eIJK9.z7UwlDE6Z-cX9CUBLYp9Mqy7EBt3kpnhoU76IvepUKw&amp;dib_tag=se&amp;keywords=multi+unit+mastery&amp;qid=1755594461&amp;sprefix=multi+unit+mastery%2Caps%2C273&amp;sr=8-1" rel="noopener noreferrer" target="_blank">Multi-Unit Mastery, Simplify Operations, Maximize Profits and Lead with Confidence</a>" to explore the intricacies of scaling independent restaurant concepts. We dive deep into the strategies that can help you transition from a lone culinary artist to a visionary restaurant group leader.</p><p><strong>Chapters</strong></p><p>00:00:00 - Introduction and Appreciation</p><p><em>00:03:49 - </em>Challenges of Restaurant Group Expansion</p><p><em>00:09:36 - </em>Key Pillars for Successful Growth</p><p><em>00:15:05 -  </em>The Three Ps: People, Process, Profits</p><p><em>00:18:53 - </em>Culture and Core Values in Restaurant Groups</p><p><em>00:22:08 - </em>Effective Internal Communication</p><p><em>00:27:50 - </em>Personal Growth and Overcoming Challenges</p><p><strong>Navigating the Challenges of Expansion</strong></p><p>We discuss the common pitfalls restaurant owners face when growing their businesses, including:</p><ul><li>The struggle to let go of control and trust new team members</li><li>Balancing standardization with creativity across multiple locations</li><li>Maintaining consistent culture and values as the organization expands</li></ul><br/><p><strong>The Human Element in Multi-Unit Success</strong></p><p>Christen emphasizes the importance of:</p><ul><li>Investing in people through training and development opportunities</li><li>Creating clear communication channels across the organization</li><li>Aligning core values with hiring practices and performance reviews</li></ul><br/><p><strong>From Imposter Syndrome to Empowered Leadership</strong></p><p>In a candid moment, Christen shares her personal journey of overcoming self-doubt and rediscovering her passion for the industry. Her story serves as a powerful reminder of the importance of self-reflection and continuous learning in leadership roles.</p><p>Whether you're contemplating opening your second location or aiming to build a restaurant empire, this conversation offers a roadmap for growth that prioritizes both profitability and the human experience. <strong>Tune in to gain insights that could transform your approach to multi-unit restaurant management and help you create a legacy that extends far beyond a single dining room.</strong></p><p><strong>Join the Crew &amp; Support The Show @</strong> </p><p><strong>Stay Tall &amp; Frosty and Remember to Lead from the Heart,</strong></p><p><strong>Adam</strong></p><p><strong>Links In The Show</strong></p><ul><li><a href="https://www.nohesitationspodcast.com/">Restaurant Leadership Podcast: Overcome Burnout, Embrace Freedom, and Drive Growth</a></li><li><a href="https://www.solutionsbychristin.me/">Solutions by Christin</a></li><li><a...]]></description><content:encoded><![CDATA[<p>As chefs and restaurateurs, we often dream of expanding our culinary empires. </p><p class="ql-align-center"><strong>To learn all the secrets of the framework to unlock successful scalability for your business visit</strong>&nbsp;<a href="https://www.irfbook.com/" rel="noopener noreferrer" target="_blank">https://www.IRFbook.com</a></p><p>But the journey from a single successful restaurant to a thriving multi-unit operation is<strong><em> fraught with challenges.&nbsp;</em></strong></p><p>How can we grow sustainably while maintaining the essence of what made us successful in the first place?</p><p>In this episode of <strong>Chef Life Radio</strong>, I sit down with<strong> </strong><a href="https://www.linkedin.com/in/christin-marvin/" rel="noopener noreferrer" target="_blank"><strong>Christen Marvin</strong></a>, author of "<a href="https://www.amazon.com/Multi-Unit-Mastery-Simplify-Operations-Confidence/dp/1998745597/ref=sr_1_1?crid=14CZCXUXY1140&amp;dib=eyJ2IjoiMSJ9.WQb1PbhygxL9v07OCMj6y9lVvOvmf0us3CezlcQ7j2cYaAzwQLlVeZyvQh-eIJK9.z7UwlDE6Z-cX9CUBLYp9Mqy7EBt3kpnhoU76IvepUKw&amp;dib_tag=se&amp;keywords=multi+unit+mastery&amp;qid=1755594461&amp;sprefix=multi+unit+mastery%2Caps%2C273&amp;sr=8-1" rel="noopener noreferrer" target="_blank">Multi-Unit Mastery, Simplify Operations, Maximize Profits and Lead with Confidence</a>" to explore the intricacies of scaling independent restaurant concepts. We dive deep into the strategies that can help you transition from a lone culinary artist to a visionary restaurant group leader.</p><p><strong>Chapters</strong></p><p>00:00:00 - Introduction and Appreciation</p><p><em>00:03:49 - </em>Challenges of Restaurant Group Expansion</p><p><em>00:09:36 - </em>Key Pillars for Successful Growth</p><p><em>00:15:05 -  </em>The Three Ps: People, Process, Profits</p><p><em>00:18:53 - </em>Culture and Core Values in Restaurant Groups</p><p><em>00:22:08 - </em>Effective Internal Communication</p><p><em>00:27:50 - </em>Personal Growth and Overcoming Challenges</p><p><strong>Navigating the Challenges of Expansion</strong></p><p>We discuss the common pitfalls restaurant owners face when growing their businesses, including:</p><ul><li>The struggle to let go of control and trust new team members</li><li>Balancing standardization with creativity across multiple locations</li><li>Maintaining consistent culture and values as the organization expands</li></ul><br/><p><strong>The Human Element in Multi-Unit Success</strong></p><p>Christen emphasizes the importance of:</p><ul><li>Investing in people through training and development opportunities</li><li>Creating clear communication channels across the organization</li><li>Aligning core values with hiring practices and performance reviews</li></ul><br/><p><strong>From Imposter Syndrome to Empowered Leadership</strong></p><p>In a candid moment, Christen shares her personal journey of overcoming self-doubt and rediscovering her passion for the industry. Her story serves as a powerful reminder of the importance of self-reflection and continuous learning in leadership roles.</p><p>Whether you're contemplating opening your second location or aiming to build a restaurant empire, this conversation offers a roadmap for growth that prioritizes both profitability and the human experience. <strong>Tune in to gain insights that could transform your approach to multi-unit restaurant management and help you create a legacy that extends far beyond a single dining room.</strong></p><p><strong>Join the Crew &amp; Support The Show @</strong> </p><p><strong>Stay Tall &amp; Frosty and Remember to Lead from the Heart,</strong></p><p><strong>Adam</strong></p><p><strong>Links In The Show</strong></p><ul><li><a href="https://www.nohesitationspodcast.com/">Restaurant Leadership Podcast: Overcome Burnout, Embrace Freedom, and Drive Growth</a></li><li><a href="https://www.solutionsbychristin.me/">Solutions by Christin</a></li><li><a href="https://www.amazon.com/Multi-Unit-Mastery-Simplify-Operations-Confidence/dp/1998745597/ref=sr_1_1?crid=14CZCXUXY1140&dib=eyJ2IjoiMSJ9.WQb1PbhygxL9v07OCMj6y9lVvOvmf0us3CezlcQ7j2cYaAzwQLlVeZyvQh-eIJK9.z7UwlDE6Z-cX9CUBLYp9Mqy7EBt3kpnhoU76IvepUKw&dib_tag=se&keywords=multi+unit+mastery&qid=1755594461&sprefix=multi+unit+mastery%2Caps%2C273&sr=8-1">Multi-Unit Mastery, Simplify Operations, Maximize Profits and Lead with Confidence on Amazon</a></li><li><a href="https://www.linkedin.com/in/christin-marvin/">Christin Marvin on LinkedIn</a></li></ul><br/><p><strong>Subscribe: </strong> </p><p><strong>Learn More @ </strong> </p><p><strong>Like, Follow &amp; Subscribe to Chef Life Radio @ </strong><a href="https://listen.chefliferadio.com/listen">Listen to Chef Life Radio</a> </p><p>Chef Life Media LLC </p>]]></content:encoded><link><![CDATA[https://thecheflifebrigade.com/chef-life-radio-episode/ep-236-christin-marvin-intentional-growth-strategies-for-thriving-restaurant-groups]]></link><guid isPermaLink="false">f8a5b437-6bb3-4ec5-89b1-773a5c60dda3</guid><itunes:image href="https://artwork.captivate.fm/d901ad3c-b6fc-4e4a-9d1c-afc1985bed11/Christin-Marvin.png"/><pubDate>Wed, 20 Aug 2025 05:01:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/episodes.captivate.fm/episode/f8a5b437-6bb3-4ec5-89b1-773a5c60dda3.mp3" length="40022706" type="audio/mpeg"/><itunes:duration>41:17</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>236</itunes:episode><podcast:episode>236</podcast:episode><podcast:season>1</podcast:season><podcast:alternateEnclosure type="video/youtube" title="Ep 236 | Christin Marvin -  How To Open Multiple Locations Without Losing Your Mind"><podcast:source uri="https://youtu.be/MDmyhCDSot0"/></podcast:alternateEnclosure></item><item><title>235 | Kimberly Flear: Redefining Hospitality Mental Health</title><itunes:title>235 | Kimberly Flear: Redefining Hospitality Mental Health</itunes:title><description><![CDATA[<p>In this episode of Chef Life Radio, I sit down with <a href="https://www.linkedin.com/in/kimberly-flear/" rel="noopener noreferrer" target="_blank">Kimberly Flear</a>, founder of <a href="https://lastcallcoaching.com/" rel="noopener noreferrer" target="_blank">Last Call Coaching, </a>to discuss mental health challenges in the hospitality industry and the importance of creating a recovery-friendly workplace. </p><p>Kimberly shares her personal journey and the initiatives she champions, such as breathwork, body movement, and post-shift debriefs, as strategies to combat burnout and emotional strain. </p><p>We explore the need for a cultural shift towards support and accountability, emphasizing the importance of meeting people where they are and the long-term vision of changing industry norms.</p><p><strong>Chapters</strong></p><p>00:00&nbsp;- Introduction and Episode Overview</p><p>00:21 -&nbsp;Meet Kimberly Flear: Mental Health Advocate</p><p>02:03 - The Stigma of Mental Health in Hospitality</p><p>03:30&nbsp;- Kimberly's Personal Journey and Industry Challenges</p><p>10:09&nbsp;- Pathways to Recovery and Support Systems</p><p>20:20&nbsp;- Self-Care Practices and Personal Growth</p><p>25:57&nbsp;- Future Vision and Industry Change</p><p>31:46&nbsp;- Conclusion and Final Thoughts</p><p><strong>Links In The Show</strong></p><ul><li><a href="https://lastcallcoaching.com/">Last Call Coaching | Sobriety Support for Hospitality Workers</a></li><li><a href="https://www.linkedin.com/in/kimberly-flear/">Kimberly on Linkedin</a></li></ul><br/><p>Stay Tall &amp; Frosty and Lead from Your Heart,</p><p>Adam</p><p><strong>Join the Crew &amp; Support The Show </strong>@</p><p><strong>Subscribe: </strong> </p><p><strong>Learn More @ </strong> </p><p><strong>Like, Follow &amp; Subscribe to Chef Life Radio @ </strong><a href="https://listen.chefliferadio.com/listen">Listen to Chef Life Radio</a> </p><p>Chef Life Media LLC </p>]]></description><content:encoded><![CDATA[<p>In this episode of Chef Life Radio, I sit down with <a href="https://www.linkedin.com/in/kimberly-flear/" rel="noopener noreferrer" target="_blank">Kimberly Flear</a>, founder of <a href="https://lastcallcoaching.com/" rel="noopener noreferrer" target="_blank">Last Call Coaching, </a>to discuss mental health challenges in the hospitality industry and the importance of creating a recovery-friendly workplace. </p><p>Kimberly shares her personal journey and the initiatives she champions, such as breathwork, body movement, and post-shift debriefs, as strategies to combat burnout and emotional strain. </p><p>We explore the need for a cultural shift towards support and accountability, emphasizing the importance of meeting people where they are and the long-term vision of changing industry norms.</p><p><strong>Chapters</strong></p><p>00:00&nbsp;- Introduction and Episode Overview</p><p>00:21 -&nbsp;Meet Kimberly Flear: Mental Health Advocate</p><p>02:03 - The Stigma of Mental Health in Hospitality</p><p>03:30&nbsp;- Kimberly's Personal Journey and Industry Challenges</p><p>10:09&nbsp;- Pathways to Recovery and Support Systems</p><p>20:20&nbsp;- Self-Care Practices and Personal Growth</p><p>25:57&nbsp;- Future Vision and Industry Change</p><p>31:46&nbsp;- Conclusion and Final Thoughts</p><p><strong>Links In The Show</strong></p><ul><li><a href="https://lastcallcoaching.com/">Last Call Coaching | Sobriety Support for Hospitality Workers</a></li><li><a href="https://www.linkedin.com/in/kimberly-flear/">Kimberly on Linkedin</a></li></ul><br/><p>Stay Tall &amp; Frosty and Lead from Your Heart,</p><p>Adam</p><p><strong>Join the Crew &amp; Support The Show </strong>@</p><p><strong>Subscribe: </strong> </p><p><strong>Learn More @ </strong> </p><p><strong>Like, Follow &amp; Subscribe to Chef Life Radio @ </strong><a href="https://listen.chefliferadio.com/listen">Listen to Chef Life Radio</a> </p><p>Chef Life Media LLC </p>]]></content:encoded><link><![CDATA[https://thecheflifebrigade.com/chef-life-radio-episode/235-kimberly-flear-redefining-hospitality-mental-health]]></link><guid isPermaLink="false">fdd70969-4d43-455c-935e-e5fd24630a7f</guid><itunes:image href="https://artwork.captivate.fm/4b5f78a1-be8e-4536-b8fb-89beb0fbf522/RWLfMAgu8U6xCCp6jw7NVPs4.png"/><pubDate>Thu, 19 Jun 2025 05:00:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/episodes.captivate.fm/episode/fdd70969-4d43-455c-935e-e5fd24630a7f.mp3" length="32879010" type="audio/mpeg"/><itunes:duration>33:43</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>235</itunes:episode><podcast:episode>235</podcast:episode><podcast:season>1</podcast:season><podcast:transcript url="https://transcripts.captivate.fm/transcript/dd0724c5-61e7-4d39-9d2f-fd0d321f761c/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/dd0724c5-61e7-4d39-9d2f-fd0d321f761c/index.html" type="text/html"/><podcast:chapters url="https://transcripts.captivate.fm/chapter-5380fbb1-0aaf-4d79-972e-c87bcea380e7.json" type="application/json+chapters"/><podcast:alternateEnclosure type="video/youtube" title="Transforming Mental Health in Hospitality: Kimberly Flear on Last Call Coaching"><podcast:source uri="https://youtu.be/fOC20WyTeA8"/></podcast:alternateEnclosure></item><item><title>The Leadership Bootcamp: Module 4 | Your Energy is Your Leadership</title><itunes:title>The Leadership Bootcamp: Module 4 | Your Energy is Your Leadership</itunes:title><description><![CDATA[<p>A very special sneak peak behind the curtains o<strong>f The Successful Chef™ Leadership Bootcamp</strong>, Cohort #1. </p><p>This what we're here for! Check out when the next cohort begins at<strong> </strong><a href="https://cheflifecoaching.com" rel="noopener noreferrer" target="_blank"><strong>Chef Life Coaching.</strong></a></p><p><strong>Lesson Topic:&nbsp;</strong>Energetic Presence &amp; Real-Time Regulation</p><p><strong>Lesson Plan:</strong></p><ul><li>Segment 1 – What Energy Really Means</li><li>Segment 2 – Stress Isn’t the Enemy (But It’s Running the Show)</li><li>Segment 3 – Steady State = Leadership Power</li><li>Segment 4 – Tools to Regulate in Real Time</li><li>Segment 5 – Your Crew Is Reading You</li></ul><br/><p><strong>Action Item:&nbsp;</strong>Use the Shift Reset Practice Card once per shift to center your energy. Journal afterward about how it shifted your tone, posture, or clarity.</p><p><strong>Tool</strong>:&nbsp;Shift Reset Practice Card – Your go-to guide for grounding during moments of pressure.</p><p><strong>Group Session Prompt</strong>:&nbsp;What energy did you bring into the kitchen this week—and how did it impact the room?</p><p><strong>Summary: </strong>Presence isn’t passive. It’s a daily discipline. The chef who learns to reset, regulate, and ground their nervous system builds trust without ever having to raise their voice.</p><p>Additional Resources:</p><ul><li><a href="https://www.youtube.com/watch?v=N8m5MbLKk-I" rel="noopener noreferrer" target="_blank">You Are the Placebo – Dr. Joe Dispenza</a></li><li><a href="https://www.youtube.com/watch?v=WhxjXduD8qw" rel="noopener noreferrer" target="_blank">HeartMath Institute – Research on heart-brain coherence</a></li><li><a href="https://www.youtube.com/watch?v=dYvrWFHNLFo" rel="noopener noreferrer" target="_blank">Power vs Force – David Hawkins (optional)</a></li></ul><br/><p>Copyright 2025 by Chef Life Media LLC.</p>]]></description><content:encoded><![CDATA[<p>A very special sneak peak behind the curtains o<strong>f The Successful Chef™ Leadership Bootcamp</strong>, Cohort #1. </p><p>This what we're here for! Check out when the next cohort begins at<strong> </strong><a href="https://cheflifecoaching.com" rel="noopener noreferrer" target="_blank"><strong>Chef Life Coaching.</strong></a></p><p><strong>Lesson Topic:&nbsp;</strong>Energetic Presence &amp; Real-Time Regulation</p><p><strong>Lesson Plan:</strong></p><ul><li>Segment 1 – What Energy Really Means</li><li>Segment 2 – Stress Isn’t the Enemy (But It’s Running the Show)</li><li>Segment 3 – Steady State = Leadership Power</li><li>Segment 4 – Tools to Regulate in Real Time</li><li>Segment 5 – Your Crew Is Reading You</li></ul><br/><p><strong>Action Item:&nbsp;</strong>Use the Shift Reset Practice Card once per shift to center your energy. Journal afterward about how it shifted your tone, posture, or clarity.</p><p><strong>Tool</strong>:&nbsp;Shift Reset Practice Card – Your go-to guide for grounding during moments of pressure.</p><p><strong>Group Session Prompt</strong>:&nbsp;What energy did you bring into the kitchen this week—and how did it impact the room?</p><p><strong>Summary: </strong>Presence isn’t passive. It’s a daily discipline. The chef who learns to reset, regulate, and ground their nervous system builds trust without ever having to raise their voice.</p><p>Additional Resources:</p><ul><li><a href="https://www.youtube.com/watch?v=N8m5MbLKk-I" rel="noopener noreferrer" target="_blank">You Are the Placebo – Dr. Joe Dispenza</a></li><li><a href="https://www.youtube.com/watch?v=WhxjXduD8qw" rel="noopener noreferrer" target="_blank">HeartMath Institute – Research on heart-brain coherence</a></li><li><a href="https://www.youtube.com/watch?v=dYvrWFHNLFo" rel="noopener noreferrer" target="_blank">Power vs Force – David Hawkins (optional)</a></li></ul><br/><p>Copyright 2025 by Chef Life Media LLC.</p>]]></content:encoded><link><![CDATA[https://thecheflifebrigade.com/chef-life-radio-episode/the-leadership-bootcamp-module-4-your-energy-is-your-leadership]]></link><guid isPermaLink="false">ac976212-5ee2-42a5-92cd-ee107991e315</guid><itunes:image href="https://artwork.captivate.fm/abcc2cb5-835c-48f3-8874-a86fdf676261/2r9RDdGApdnvY-zI6NIiMKJu.png"/><pubDate>Tue, 27 May 2025 05:00:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/episodes.captivate.fm/episode/ac976212-5ee2-42a5-92cd-ee107991e315.mp3" length="15320544" type="audio/mpeg"/><itunes:duration>17:55</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType><itunes:season>1</itunes:season><podcast:season>1</podcast:season><podcast:transcript url="https://transcripts.captivate.fm/transcript/018e681b-91ac-4758-b9dc-9b0f4760144f/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/018e681b-91ac-4758-b9dc-9b0f4760144f/index.html" type="text/html"/><podcast:chapters url="https://transcripts.captivate.fm/chapter-7f2fdad3-2112-4a69-964c-e0e4686fbd66.json" type="application/json+chapters"/></item><item><title>234 | Nio DiPietrantonio: From Burnout to Bliss - A Chefs Journey to Purpose and Balance</title><itunes:title>234 | Nio DiPietrantonio: From Burnout to Bliss - A Chefs Journey to Purpose and Balance</itunes:title><description><![CDATA[<p>In the high-pressure world of culinary arts, finding balance and purpose can be a challenge. As chefs, we often sacrifice our well-being for the sake of our craft. But what if there was a way to maintain our passion while prioritizing our mental and physical health?</p><p><strong>Subscribe to</strong>  </p><p>In this episode, I sit down with <a href="https://www.linkedin.com/in/nio-dipietrantonio/" rel="noopener noreferrer" target="_blank"><strong>Chef Nio DiPietrantonio</strong></a>, a culinary professional who's experienced the ups and downs of the industry firsthand. We explore his journey from the intense restaurant scene to a more balanced role in senior living communities, and how this transition sparked a mission to support fellow hospitality workers.</p><h2>A Shift in Perspective</h2><p>Chef Nio shares his personal story of burnout and health struggles, including a wake-up call that forced him to reevaluate his career path. We discuss:</p><p>• The cultural shock of moving from traditional restaurants to senior living facilities</p><p>• Finding purpose and connection in cooking for a different demographic</p><p>• Balancing creativity with nutritional needs in healthcare settings</p><h2>Building a Support Network</h2><p>Inspired by his experiences, Chef Nio co-founded Serving Up Support Maine, a grassroots organization dedicated to helping hospitality workers. We delve into:</p><p>• The genesis of the organization during the pandemic</p><p>• Addressing issues like substance abuse, financial struggles, and mental health</p><p>• The importance of community and peer support in the industry</p><h2>Changing the Narrative</h2><p>Our conversation tackles the broader issues facing the culinary world and how we can work towards positive change:</p><p>• Challenging the "badge of honor" mentality around overwork and stress</p><p>• The need for leadership and adaptability training in culinary education</p><p>• Creating a more sustainable and supportive industry for future generations</p><p>This episode offers a candid look at the challenges facing culinary professionals and provides hope for a brighter future. Whether you're a seasoned chef or just starting your culinary journey, you'll find valuable insights on creating a more balanced and fulfilling career in the kitchen.</p><h3>Key Takeaways:</h3><p>• The importance of prioritizing mental and physical health in the culinary industry</p><p>• How changing work environments can lead to new perspectives and opportunities</p><p>• The power of community support in addressing industry-wide challenges</p><p>• Strategies for creating a more sustainable and supportive culinary culture</p><p>Join us as we explore the path to a healthier, more balanced culinary industry – one chef at a time.</p><p><strong>Chapters</strong></p><p>00:00 - Introduction to Chef Life Radio</p><p>00:17 - Meet Chef Neo DiPietrantonio</p><p>00:46 - The Origin of Serving Up Support Maine</p><p>01:11 - The Reality of Hospitality Work</p><p>04:54 - The Importance of Humility and Learning</p><p>07:15 - Struggles and Resilience in the Culinary World</p><p>12:34 - Transition to Senior Living Communities</p><p>15:04 - Challenges and Rewards of Senior Living Kitchens</p><p>21:27 - Balancing Flavor and Nutrition in Cooking</p><p>21:50 - Challenges of Working with Nutritionists</p><p>24:21 - Creating a Support Network During the Pandemic</p><p>26:43 - Founding Serving Up Support</p><p>28:48 - Mental Health in the Hospitality Industry</p><p>35:15 - The Importance of Leadership and Adaptability</p><p>40:12 - Conclusion and Final Thoughts</p><p><strong>Stay Tall &amp; Frosty and Lead from the Heart,</strong></p><p><strong>Adam</strong></p><p><strong>Links In The Show</strong></p><ul><li><a href="https://bestofbestreview.com/awards/serving-up-support-maine-best-innovative-mental-health-support-initiative-of-2024">Serving Up Support: Maine – Best Innovative Mental Health Support Initiative of 2024</a></li><li><a...]]></description><content:encoded><![CDATA[<p>In the high-pressure world of culinary arts, finding balance and purpose can be a challenge. As chefs, we often sacrifice our well-being for the sake of our craft. But what if there was a way to maintain our passion while prioritizing our mental and physical health?</p><p><strong>Subscribe to</strong>  </p><p>In this episode, I sit down with <a href="https://www.linkedin.com/in/nio-dipietrantonio/" rel="noopener noreferrer" target="_blank"><strong>Chef Nio DiPietrantonio</strong></a>, a culinary professional who's experienced the ups and downs of the industry firsthand. We explore his journey from the intense restaurant scene to a more balanced role in senior living communities, and how this transition sparked a mission to support fellow hospitality workers.</p><h2>A Shift in Perspective</h2><p>Chef Nio shares his personal story of burnout and health struggles, including a wake-up call that forced him to reevaluate his career path. We discuss:</p><p>• The cultural shock of moving from traditional restaurants to senior living facilities</p><p>• Finding purpose and connection in cooking for a different demographic</p><p>• Balancing creativity with nutritional needs in healthcare settings</p><h2>Building a Support Network</h2><p>Inspired by his experiences, Chef Nio co-founded Serving Up Support Maine, a grassroots organization dedicated to helping hospitality workers. We delve into:</p><p>• The genesis of the organization during the pandemic</p><p>• Addressing issues like substance abuse, financial struggles, and mental health</p><p>• The importance of community and peer support in the industry</p><h2>Changing the Narrative</h2><p>Our conversation tackles the broader issues facing the culinary world and how we can work towards positive change:</p><p>• Challenging the "badge of honor" mentality around overwork and stress</p><p>• The need for leadership and adaptability training in culinary education</p><p>• Creating a more sustainable and supportive industry for future generations</p><p>This episode offers a candid look at the challenges facing culinary professionals and provides hope for a brighter future. Whether you're a seasoned chef or just starting your culinary journey, you'll find valuable insights on creating a more balanced and fulfilling career in the kitchen.</p><h3>Key Takeaways:</h3><p>• The importance of prioritizing mental and physical health in the culinary industry</p><p>• How changing work environments can lead to new perspectives and opportunities</p><p>• The power of community support in addressing industry-wide challenges</p><p>• Strategies for creating a more sustainable and supportive culinary culture</p><p>Join us as we explore the path to a healthier, more balanced culinary industry – one chef at a time.</p><p><strong>Chapters</strong></p><p>00:00 - Introduction to Chef Life Radio</p><p>00:17 - Meet Chef Neo DiPietrantonio</p><p>00:46 - The Origin of Serving Up Support Maine</p><p>01:11 - The Reality of Hospitality Work</p><p>04:54 - The Importance of Humility and Learning</p><p>07:15 - Struggles and Resilience in the Culinary World</p><p>12:34 - Transition to Senior Living Communities</p><p>15:04 - Challenges and Rewards of Senior Living Kitchens</p><p>21:27 - Balancing Flavor and Nutrition in Cooking</p><p>21:50 - Challenges of Working with Nutritionists</p><p>24:21 - Creating a Support Network During the Pandemic</p><p>26:43 - Founding Serving Up Support</p><p>28:48 - Mental Health in the Hospitality Industry</p><p>35:15 - The Importance of Leadership and Adaptability</p><p>40:12 - Conclusion and Final Thoughts</p><p><strong>Stay Tall &amp; Frosty and Lead from the Heart,</strong></p><p><strong>Adam</strong></p><p><strong>Links In The Show</strong></p><ul><li><a href="https://bestofbestreview.com/awards/serving-up-support-maine-best-innovative-mental-health-support-initiative-of-2024">Serving Up Support: Maine – Best Innovative Mental Health Support Initiative of 2024</a></li><li><a href="https://www.theburntchefproject.com/">The Burnt Chef Project</a></li><li><a href="https://servingupsupportmaine.com/">Serving Up Support: Maine Mental Health Support for Hospitality Workers </a></li><li><a href="https://www.linkedin.com/in/nio-dipietrantonio/">Chef Nio on Linkedin</a></li></ul><br/><p><strong>Subscribe: </strong> </p><p><strong>Learn More @ </strong> </p><p><strong>Like, Follow &amp; Subscribe to Chef Life Radio @ </strong><a href="https://listen.chefliferadio.com/listen">Listen to Chef Life Radio</a> </p><p>Chef Life Media LLC </p>]]></content:encoded><link><![CDATA[https://thecheflifebrigade.com/chef-life-radio-episode/234-nio-dipietrantonio-from-burnout-to-bliss-a-chefs-journey-to-purpose-and-balance]]></link><guid isPermaLink="false">1f3eb0d9-90d5-4fd9-aef9-75995540aad5</guid><itunes:image href="https://artwork.captivate.fm/725ee219-e57c-4b0e-b568-3a5c09ea7cc8/Nwi31jJrwhQ51qpWU-3xOypz.png"/><pubDate>Tue, 29 Apr 2025 04:00:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/podcasts.captivate.fm/media/9dc194f1-f47f-4d1b-958b-16b271bf50d6/CLR-234-Nio-DiPietrantonio-From-Burnout-to-Bliss-A-Chefs-Journe.mp3" length="40188014" type="audio/mpeg"/><itunes:duration>41:08</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>234</itunes:episode><podcast:episode>234</podcast:episode><podcast:season>1</podcast:season><podcast:transcript url="https://transcripts.captivate.fm/transcript/72aa8b63-563a-4160-bced-e9447d21cb82/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/72aa8b63-563a-4160-bced-e9447d21cb82/index.html" type="text/html"/><podcast:chapters url="https://transcripts.captivate.fm/chapter-9dc194f1-f47f-4d1b-958b-16b271bf50d6.json" type="application/json+chapters"/></item><item><title>233 | How to Find Work Life Harmony by Throwing Out Work Life Balance</title><itunes:title>233 | How to Find Work Life Harmony by Throwing Out Work Life Balance</itunes:title><description><![CDATA[<p>As chefs, we often find ourselves caught in a never-ending tug-of-war between our professional passion and personal life. The elusive concept of "work-life balance" can leave us feeling guilty, inadequate, and constantly juggling. But what if there's a better way?</p><p>Grab "My Midday Reset" and <a href="https://cheflifecoaching.com/my-midday-reset" rel="noopener noreferrer" target="_blank">download your free audio meditation.</a></p><blockquote><em>"Balance is bullshit." ~</em> Adam Lamb</blockquote><p>In this episode of <strong>Chef Life Radio,</strong> we're challenging the traditional notion of balance and exploring a more sustainable approach: work-life harmony. It's time to ditch the guilt and embrace a mindset that aligns with the unique rhythms of culinary life.</p><h2>Harmony vs. Balance: A Chef's Perspective</h2><p>Discover why the pursuit of perfect balance might be holding you back:</p><p>• The pitfalls of the 50/50 mindset in a chef's world</p><p>• How harmony allows for flexibility and presence</p><p>• Real-life examples of chefs who've found their rhythm</p><h2>Designing Your Culinary Lifestyle</h2><p>Learn practical strategies to cultivate harmony:</p><p>• Identifying core values to guide your decisions</p><p>• Creating rituals for smoother transitions between work and home</p><p> • Auditing your week to align energy with priorities</p><h2>From Burnout to Brilliance</h2><p>Explore how shifting from balance to harmony can transform your career and personal life:</p><p>• Overcoming guilt and shame to be fully present</p><p>• Redefining success on your own terms</p><p>• Building resilience through intentional integration</p><p><strong>Chapters</strong></p><p>00:00 - Introduction and Welcome</p><p>01:14 - The Illusion of Work-Life Balance</p><p>02:20 - Embracing Work-Life Harmony</p><p>02:47 - Personal Story: Struggling with Boundaries</p><p>04:35 - Redefining Success in the Culinary World</p><p>09:43 - Practical Steps to Achieve Harmony</p><p>13:04 - Conclusion and Final Thoughts</p><p>14:28 - Outro and Call to Action</p><p>This episode offers a fresh perspective on navigating the demands of chef life without sacrificing what matters most. Whether you're a seasoned executive chef or just starting your culinary journey, you'll gain insights to create a more fulfilling and sustainable career.</p><p>Ready to trade in your juggling act for a life that flows? Tune in and discover how to lead with intention, both in and out of the kitchen.</p><p><strong>Stay Tall &amp; Frosty and Lead with the Heart,</strong></p><p><strong>Adam</strong></p><p> </p><p> </p><p>Chef Life Media LLC </p>]]></description><content:encoded><![CDATA[<p>As chefs, we often find ourselves caught in a never-ending tug-of-war between our professional passion and personal life. The elusive concept of "work-life balance" can leave us feeling guilty, inadequate, and constantly juggling. But what if there's a better way?</p><p>Grab "My Midday Reset" and <a href="https://cheflifecoaching.com/my-midday-reset" rel="noopener noreferrer" target="_blank">download your free audio meditation.</a></p><blockquote><em>"Balance is bullshit." ~</em> Adam Lamb</blockquote><p>In this episode of <strong>Chef Life Radio,</strong> we're challenging the traditional notion of balance and exploring a more sustainable approach: work-life harmony. It's time to ditch the guilt and embrace a mindset that aligns with the unique rhythms of culinary life.</p><h2>Harmony vs. Balance: A Chef's Perspective</h2><p>Discover why the pursuit of perfect balance might be holding you back:</p><p>• The pitfalls of the 50/50 mindset in a chef's world</p><p>• How harmony allows for flexibility and presence</p><p>• Real-life examples of chefs who've found their rhythm</p><h2>Designing Your Culinary Lifestyle</h2><p>Learn practical strategies to cultivate harmony:</p><p>• Identifying core values to guide your decisions</p><p>• Creating rituals for smoother transitions between work and home</p><p> • Auditing your week to align energy with priorities</p><h2>From Burnout to Brilliance</h2><p>Explore how shifting from balance to harmony can transform your career and personal life:</p><p>• Overcoming guilt and shame to be fully present</p><p>• Redefining success on your own terms</p><p>• Building resilience through intentional integration</p><p><strong>Chapters</strong></p><p>00:00 - Introduction and Welcome</p><p>01:14 - The Illusion of Work-Life Balance</p><p>02:20 - Embracing Work-Life Harmony</p><p>02:47 - Personal Story: Struggling with Boundaries</p><p>04:35 - Redefining Success in the Culinary World</p><p>09:43 - Practical Steps to Achieve Harmony</p><p>13:04 - Conclusion and Final Thoughts</p><p>14:28 - Outro and Call to Action</p><p>This episode offers a fresh perspective on navigating the demands of chef life without sacrificing what matters most. Whether you're a seasoned executive chef or just starting your culinary journey, you'll gain insights to create a more fulfilling and sustainable career.</p><p>Ready to trade in your juggling act for a life that flows? Tune in and discover how to lead with intention, both in and out of the kitchen.</p><p><strong>Stay Tall &amp; Frosty and Lead with the Heart,</strong></p><p><strong>Adam</strong></p><p> </p><p> </p><p>Chef Life Media LLC </p>]]></content:encoded><link><![CDATA[https://thecheflifebrigade.com/chef-life-radio-episode/233-how-to-find-work-life-harmony-by-throwing-out-work-life-balance]]></link><guid isPermaLink="false">d98b468b-d7d1-46d6-b2a8-dfa0511f771e</guid><itunes:image href="https://artwork.captivate.fm/534ed824-0a3b-4891-b5e8-370889e72f63/PG50Kv94cRzrjVD6k1K_Xx9e.png"/><pubDate>Tue, 22 Apr 2025 04:00:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/podcasts.captivate.fm/media/8f74b9e9-0f9c-4b18-b583-92fb662e66ad/CLR-232-Balance-is-Bullshit.mp3" length="15396494" type="audio/mpeg"/><itunes:duration>15:24</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>233</itunes:episode><podcast:episode>233</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/3247dcab-5223-4dd6-8266-5352a17b78c8/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/3247dcab-5223-4dd6-8266-5352a17b78c8/index.html" type="text/html"/><podcast:chapters url="https://transcripts.captivate.fm/chapter-8f74b9e9-0f9c-4b18-b583-92fb662e66ad.json" type="application/json+chapters"/></item><item><title>230 | El Efecto Dominó de las Actitudes del Chef en la Cultura de Cocina</title><itunes:title>230 | El Efecto Dominó de las Actitudes del Chef en la Cultura de Cocina</itunes:title><description><![CDATA[<p>¿Alguna vez has notado cómo tu estado de ánimo puede cambiar instantáneamente el ambiente en tu cocina?</p><blockquote><em>"Tu vibra crea tu tribu."</em> – Adam Lamb</blockquote><p> </p><p>Como chef y líder, tu energía tiene un impacto profundo en el rendimiento de tu equipo, la moral del grupo y la cultura general de tu espacio culinario.</p><p>En este episodio de <strong>Chef Life Radio</strong>, exploramos la poderosa influencia de la energía del líder y cómo esta moldea el entorno de la cocina. Nos sumergiremos en estrategias prácticas para mantener una vibra positiva, incluso durante los servicios más intensos.</p><p><strong>Timestamps</strong></p><p>00:00&nbsp;- Introducción y Bienvenida</p><p>00:19 - El Impacto de la Energía del Líder</p><p>01:14 - Estrategias para Mantener una Energía Positiva</p><p>03:57&nbsp;- Historias y Ejemplos de Liderazgo</p><p>08:42&nbsp;- Consecuencias de la Energía Negativa</p><p>11:47&nbsp;- Acciones para Mejorar el Ambiente de Trabajo</p><p>21:58&nbsp;- Reflexiones Finales y Despedida</p><h3>El efecto dominó de la energía del liderazgo</h3><p>Tu actitud como chef marca el tono de toda la cocina. Hablaremos sobre:</p><ul><li>Cómo tu energía afecta la moral y la eficiencia del equipo</li><li>La naturaleza contagiosa de las actitudes positivas y negativas</li><li>Técnicas para mantener la compostura en situaciones de alta presión</li></ul><br/><h3>Transformando la cultura de cocina a través del liderazgo consciente</h3><p>Descubre cómo:</p><ul><li>Elegir conscientemente tu energía antes de entrar a la cocina</li><li>Crear una atmósfera de calma y enfoque durante los periodos de caos</li><li>Fomentar un entorno de apoyo que estimule el crecimiento y la colaboración</li></ul><br/><h3>Pasos prácticos para un liderazgo positivo en la cocina</h3><p>Aprende estrategias accionables para elevar tu energía de liderazgo:</p><ul><li>Desarrollar conciencia emocional mediante autoevaluaciones regulares</li><li>Establecer intenciones diarias para la energía que brindas a tu equipo</li><li>Crear canales de comunicación abiertos para abordar y redirigir la energía negativa</li></ul><br/><h3>El impacto a largo plazo del liderazgo positivo</h3><p>Exploraremos cómo una energía positiva y constante puede generar:</p><ul><li>Mayor compromiso del equipo y satisfacción laboral</li><li>Menor rotación de personal y mejor desempeño</li><li>Una cultura de cocina próspera que atrae y retiene a los mejores talentos</li></ul><br/><p>Recuerda: <em>Tu vibra crea tu tribu</em>. Al gestionar conscientemente tu energía, tienes el poder de transformar tu cocina de un lugar de estrés y agotamiento a un entorno colaborativo e inspirador donde tanto tu equipo como tu cocina pueden florecer.</p><p>¿Estás listo para aprovechar el poder del liderazgo positivo?</p><p>🎧 Sintoniza este episodio y descubre cómo puedes crear una atmósfera en la cocina que no solo sobreviva... sino que realmente prospere.</p><p><strong>Stay Tall &amp; Frosty</strong></p><p> Adam</p><p><strong>Join the Crew &amp; Support The Show @</strong> </p><p><strong>Links In The Show</strong></p><p> </p><p><strong>Subscribe: </strong> </p><p><strong>Learn More @ </strong> </p><p><strong>Like, Follow &amp; Subscribe to Chef Life Radio @ </strong><a href="https://listen.chefliferadio.com/listen">Listen to Chef Life Radio</a> </p><p>Chef Life Media LLC </p>]]></description><content:encoded><![CDATA[<p>¿Alguna vez has notado cómo tu estado de ánimo puede cambiar instantáneamente el ambiente en tu cocina?</p><blockquote><em>"Tu vibra crea tu tribu."</em> – Adam Lamb</blockquote><p> </p><p>Como chef y líder, tu energía tiene un impacto profundo en el rendimiento de tu equipo, la moral del grupo y la cultura general de tu espacio culinario.</p><p>En este episodio de <strong>Chef Life Radio</strong>, exploramos la poderosa influencia de la energía del líder y cómo esta moldea el entorno de la cocina. Nos sumergiremos en estrategias prácticas para mantener una vibra positiva, incluso durante los servicios más intensos.</p><p><strong>Timestamps</strong></p><p>00:00&nbsp;- Introducción y Bienvenida</p><p>00:19 - El Impacto de la Energía del Líder</p><p>01:14 - Estrategias para Mantener una Energía Positiva</p><p>03:57&nbsp;- Historias y Ejemplos de Liderazgo</p><p>08:42&nbsp;- Consecuencias de la Energía Negativa</p><p>11:47&nbsp;- Acciones para Mejorar el Ambiente de Trabajo</p><p>21:58&nbsp;- Reflexiones Finales y Despedida</p><h3>El efecto dominó de la energía del liderazgo</h3><p>Tu actitud como chef marca el tono de toda la cocina. Hablaremos sobre:</p><ul><li>Cómo tu energía afecta la moral y la eficiencia del equipo</li><li>La naturaleza contagiosa de las actitudes positivas y negativas</li><li>Técnicas para mantener la compostura en situaciones de alta presión</li></ul><br/><h3>Transformando la cultura de cocina a través del liderazgo consciente</h3><p>Descubre cómo:</p><ul><li>Elegir conscientemente tu energía antes de entrar a la cocina</li><li>Crear una atmósfera de calma y enfoque durante los periodos de caos</li><li>Fomentar un entorno de apoyo que estimule el crecimiento y la colaboración</li></ul><br/><h3>Pasos prácticos para un liderazgo positivo en la cocina</h3><p>Aprende estrategias accionables para elevar tu energía de liderazgo:</p><ul><li>Desarrollar conciencia emocional mediante autoevaluaciones regulares</li><li>Establecer intenciones diarias para la energía que brindas a tu equipo</li><li>Crear canales de comunicación abiertos para abordar y redirigir la energía negativa</li></ul><br/><h3>El impacto a largo plazo del liderazgo positivo</h3><p>Exploraremos cómo una energía positiva y constante puede generar:</p><ul><li>Mayor compromiso del equipo y satisfacción laboral</li><li>Menor rotación de personal y mejor desempeño</li><li>Una cultura de cocina próspera que atrae y retiene a los mejores talentos</li></ul><br/><p>Recuerda: <em>Tu vibra crea tu tribu</em>. Al gestionar conscientemente tu energía, tienes el poder de transformar tu cocina de un lugar de estrés y agotamiento a un entorno colaborativo e inspirador donde tanto tu equipo como tu cocina pueden florecer.</p><p>¿Estás listo para aprovechar el poder del liderazgo positivo?</p><p>🎧 Sintoniza este episodio y descubre cómo puedes crear una atmósfera en la cocina que no solo sobreviva... sino que realmente prospere.</p><p><strong>Stay Tall &amp; Frosty</strong></p><p> Adam</p><p><strong>Join the Crew &amp; Support The Show @</strong> </p><p><strong>Links In The Show</strong></p><p> </p><p><strong>Subscribe: </strong> </p><p><strong>Learn More @ </strong> </p><p><strong>Like, Follow &amp; Subscribe to Chef Life Radio @ </strong><a href="https://listen.chefliferadio.com/listen">Listen to Chef Life Radio</a> </p><p>Chef Life Media LLC </p>]]></content:encoded><link><![CDATA[https://thecheflifebrigade.com/chef-life-radio-episode/230-el-efecto-domino-de-las-actitudes-del-chef-en-la-cultura-de-cocina]]></link><guid isPermaLink="false">d6d45e5e-f00c-447e-86ef-6e174eb0da82</guid><itunes:image href="https://artwork.captivate.fm/42ae268c-8490-419e-b889-ea55f7c0a928/4B31YYgTPioKJVTfWsuTAXv0.png"/><pubDate>Wed, 16 Apr 2025 04:00:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/podcasts.captivate.fm/media/3716d0f7-3bdd-457c-b70c-110631818942/230-El-Efecto-Domin-de-las-Actitudes-del-Chef-en-la-Cultura-de-.mp3" length="23097884" type="audio/mpeg"/><itunes:duration>24:04</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType><itunes:season>1</itunes:season><podcast:season>1</podcast:season><podcast:transcript url="https://transcripts.captivate.fm/transcript/aa19f192-d6ab-4b10-85bf-933286205ad8/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/aa19f192-d6ab-4b10-85bf-933286205ad8/index.html" type="text/html"/><podcast:chapters url="https://transcripts.captivate.fm/chapter-3716d0f7-3bdd-457c-b70c-110631818942.json" type="application/json+chapters"/></item><item><title>232 |  Adam Lamb on The CULINARY MECHANIC podcast with Chef Simon Zatyrka</title><itunes:title>232 |  Adam Lamb on The CULINARY MECHANIC podcast with Chef Simon Zatyrka</itunes:title><description><![CDATA[<p>Ever wondered what makes a great chef different from a good one? </p><p>In this soul-stirring conversation, host <a href="https://www.linkedin.com/in/simon-zatyrka/" rel="noopener noreferrer" target="_blank">Simon Zatyrka</a> sits down with culinary leader <a href="https://www.linkedin.com/in/chefadammlamb/" rel="noopener noreferrer" target="_blank">Adam Lamb</a> to uncover the human side of professional kitchens. From dishwashing beginnings to leadership wisdom, they dive into the beautiful chaos of kitchen life, revealing how presence, patience, and humanity create not just outstanding food but extraordinary teams.</p><p>As Adam powerfully states, "What makes a great chef? I think really what separates the Good from the Great is this idea of being completely present in the moment, whether they're with their team or whether they're building a dish or where they're out with the guests. Nothing else exists except for that moment."</p><p>This episode takes you on a journey through professional kitchens – from the "island of misfit toys" culture that welcomes dedicated workers regardless of background, to the heightened sensory awareness chefs develop that allows them to "hear" when food is perfectly cooked. </p><p>Simon and Adam share candid stories about their formative culinary experiences, including Simon's trial-by-fire on a wood-fired grill and Adam's moment of revelation watching two line cooks move in perfect synchronization.</p><p>You'll discover practical leadership techniques like the "reset button" – a simple 30-second pause with water that can restore humanity during kitchen chaos – and why creating a culture of calm leadership ultimately produces better food than fear-based motivation. </p><p>As Adam wisely notes, "This industry is hard, and that's okay. It just doesn't have to be harsh."</p><p>Whether you're a seasoned chef, an aspiring culinary professional, or simply someone who appreciates what happens behind restaurant doors, this episode delivers hard-earned insights about facing fear, finding calm in chaos, and remembering why we fell in love with food in the first place.</p><p>Listen now to experience this conversation between two veteran chefs who've mastered not just cooking techniques, but the art of culinary leadership.</p><p><strong>Connect with Adam</strong></p><p>podcast website:&nbsp;<a href="https://www.chefliferadio.com/" rel="noopener noreferrer" target="_blank">https://www.chefliferadio.com/</a></p><p>LinkedIn:&nbsp;<a href="https://www.linkedin.com/in/chefadammlamb/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/chefadammlamb/</a></p><p>Instagram:&nbsp;<a href="https://www.instagram.com/chefadammlamb/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/chefadammlamb/</a>&nbsp;</p><p><strong>Connect with Simon</strong></p><p>Email:&nbsp;<a href="mailto:simon@culinarymechanic.com" rel="noopener noreferrer" target="_blank">simon@culinarymechanic.com</a></p><p>Book a Call:&nbsp;<a href="https://calendly.com/culinarymechanic/connect" rel="noopener noreferrer" target="_blank">https://calendly.com/culinarymechanic/connect</a></p><p>Website:&nbsp;<a href="https://www.simonsez.me/" rel="noopener noreferrer" target="_blank">https://www.simonsez.me/</a></p><p>If you're interested in&nbsp;<a href="https://www.usestarfish.com/" rel="noopener noreferrer" target="_blank">Starfish</a>:&nbsp;<a href="https://www.usestarfish.com/" rel="noopener noreferrer" target="_blank">https://www.usestarfish.com/</a></p>]]></description><content:encoded><![CDATA[<p>Ever wondered what makes a great chef different from a good one? </p><p>In this soul-stirring conversation, host <a href="https://www.linkedin.com/in/simon-zatyrka/" rel="noopener noreferrer" target="_blank">Simon Zatyrka</a> sits down with culinary leader <a href="https://www.linkedin.com/in/chefadammlamb/" rel="noopener noreferrer" target="_blank">Adam Lamb</a> to uncover the human side of professional kitchens. From dishwashing beginnings to leadership wisdom, they dive into the beautiful chaos of kitchen life, revealing how presence, patience, and humanity create not just outstanding food but extraordinary teams.</p><p>As Adam powerfully states, "What makes a great chef? I think really what separates the Good from the Great is this idea of being completely present in the moment, whether they're with their team or whether they're building a dish or where they're out with the guests. Nothing else exists except for that moment."</p><p>This episode takes you on a journey through professional kitchens – from the "island of misfit toys" culture that welcomes dedicated workers regardless of background, to the heightened sensory awareness chefs develop that allows them to "hear" when food is perfectly cooked. </p><p>Simon and Adam share candid stories about their formative culinary experiences, including Simon's trial-by-fire on a wood-fired grill and Adam's moment of revelation watching two line cooks move in perfect synchronization.</p><p>You'll discover practical leadership techniques like the "reset button" – a simple 30-second pause with water that can restore humanity during kitchen chaos – and why creating a culture of calm leadership ultimately produces better food than fear-based motivation. </p><p>As Adam wisely notes, "This industry is hard, and that's okay. It just doesn't have to be harsh."</p><p>Whether you're a seasoned chef, an aspiring culinary professional, or simply someone who appreciates what happens behind restaurant doors, this episode delivers hard-earned insights about facing fear, finding calm in chaos, and remembering why we fell in love with food in the first place.</p><p>Listen now to experience this conversation between two veteran chefs who've mastered not just cooking techniques, but the art of culinary leadership.</p><p><strong>Connect with Adam</strong></p><p>podcast website:&nbsp;<a href="https://www.chefliferadio.com/" rel="noopener noreferrer" target="_blank">https://www.chefliferadio.com/</a></p><p>LinkedIn:&nbsp;<a href="https://www.linkedin.com/in/chefadammlamb/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/chefadammlamb/</a></p><p>Instagram:&nbsp;<a href="https://www.instagram.com/chefadammlamb/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/chefadammlamb/</a>&nbsp;</p><p><strong>Connect with Simon</strong></p><p>Email:&nbsp;<a href="mailto:simon@culinarymechanic.com" rel="noopener noreferrer" target="_blank">simon@culinarymechanic.com</a></p><p>Book a Call:&nbsp;<a href="https://calendly.com/culinarymechanic/connect" rel="noopener noreferrer" target="_blank">https://calendly.com/culinarymechanic/connect</a></p><p>Website:&nbsp;<a href="https://www.simonsez.me/" rel="noopener noreferrer" target="_blank">https://www.simonsez.me/</a></p><p>If you're interested in&nbsp;<a href="https://www.usestarfish.com/" rel="noopener noreferrer" target="_blank">Starfish</a>:&nbsp;<a href="https://www.usestarfish.com/" rel="noopener noreferrer" target="_blank">https://www.usestarfish.com/</a></p>]]></content:encoded><link><![CDATA[https://thecheflifebrigade.com/chef-life-radio-episode/232-adam-lamb-on-the-culinary-mechanic-podcast-with-chef-simon-zatyrka]]></link><guid isPermaLink="false">93973e73-dbc2-4020-8158-f6ea46508b55</guid><itunes:image href="https://artwork.captivate.fm/1cfea3c9-8ec0-413e-9e64-216037fab0c3/OZyoIkCZHhSpRlZ4I745Qslk.png"/><pubDate>Mon, 14 Apr 2025 04:15:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/podcasts.captivate.fm/media/dec50c13-dcb4-4d86-adcb-47b13127091c/Culinary-Mechanic-Adam-Lamb-Complete.mp3" length="42687888" type="audio/mpeg"/><itunes:duration>44:27</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>232</itunes:episode><podcast:episode>232</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/1de59f73-f5ef-4e74-9d44-7f8aec69f184/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/1de59f73-f5ef-4e74-9d44-7f8aec69f184/index.html" type="text/html"/></item><item><title>231 | Chef Simon Zatyrka: Intention and Purpose, The Secret Ingredients of Successful Chefs</title><itunes:title>231 | Chef Simon Zatyrka: Intention and Purpose, The Secret Ingredients of Successful Chefs</itunes:title><description><![CDATA[<blockquote>"<em>Just keep going, man. You learn more from failure than you do from success." </em>- <a href="https://www.linkedin.com/in/simon-zatyrka/" rel="noopener noreferrer" target="_blank">Chef Simon Zatyrka</a></blockquote><p>In the ever-evolving landscape of culinary leadership, adaptability isn't just a skill—it's a necessity. </p><p>As chefs and restaurateurs navigate the choppy waters of rising costs, shifting consumer behaviors, and unprecedented challenges, one question looms large: How do we not just survive, but thrive?</p><p>In the ever-evolving landscape of culinary leadership, adaptability isn't just a skill—it's a necessity. </p><p>As chefs and restaurateurs navigate the choppy waters of rising costs, shifting consumer behaviors, and unprecedented challenges, one question looms large: How do we not just survive, but thrive?</p><p>In this episode of Chef Life Radio, I sit down with <strong>Chef Simon Zatyrka,</strong> the <a href="https://culinarymechanic.com/" rel="noopener noreferrer" target="_blank">CULINARY MECHANIC </a>himself, to explore the current state of the industry and uncover strategies for success in these turbulent times.</p><h2>The Changing Face of Restaurants</h2><p>We dive into the transformations reshaping the culinary world:</p><ul><li>The rise of counter-service models in response to labor costs</li><li>How technology is altering customer interactions</li><li>The impact of natural disasters on local food scenes</li></ul><br/><p>"It's not the same as it was three years ago," Simon notes, highlighting the industry-wide sentiment of change.</p><h2><strong>Timestamps</strong></h2><p>00:00&nbsp;- Introduction and Purpose</p><p>00:27&nbsp;- Interview with Chef Simon Zatyrka</p><p>02:42&nbsp;- Chef Simon's Journey and Challenges</p><p>06:08&nbsp;- Insights on Leadership and Coaching</p><p>07:27&nbsp;- The CULINARY MECHANIC Concept</p><p>15:17&nbsp;- Balancing Work and Personal Life</p><p>19:16&nbsp;- Reflections on Learning and Growth</p><p>28:52&nbsp;- The Joy of Podcasting</p><p>29:35&nbsp;- Transition from Restaurant Life</p><p>31:04&nbsp;- Culinary Community Insights</p><p>33:41&nbsp;- Challenges in the Industry</p><p>35:26&nbsp;- Innovative Solutions and Adaptability</p><p>37:41&nbsp;- Leadership and Intentionality</p><p>46:36&nbsp;- The Importance of Failure</p><p>52:20&nbsp;- Final Thoughts and Contact Information</p><h2>Innovative Solutions in Action</h2><p>Discover how forward-thinking operators are adapting:</p><ul><li>The emergence of worker-owned co-ops</li><li>Expanding through ghost kitchens and commissary models</li><li>Reimagining traditional service structures</li></ul><br/><h2>The Human Element: Still at the Core</h2><p>Despite technological advances, we explore why people remain the heart of hospitality:</p><ul><li>Building cultures of mutual respect and understanding</li><li>The power of intentional leadership in retaining staff</li><li>Why treating employees "like people" is more crucial than ever</li></ul><br/><h2>Lessons for Aspiring Culinary Leaders</h2><p>Simon shares invaluable insights for those looking to make their mark:</p><ul><li>The importance of continuous learning and adaptation</li><li>How to approach change with intention and purpose</li><li>Strategies for maintaining creativity amidst challenges</li></ul><br/><p>Whether you're a seasoned chef or an aspiring culinary entrepreneur, this conversation offers a candid look at the realities of today's restaurant industry—and the mindset needed to excel within it.</p><p>Ready to rethink your approach to culinary leadership? Tune in for a dose of practical wisdom and inspiring resilience.</p><p><strong>Join the Crew &amp; Support The Show @</strong> </p><p><strong>Stay Tall &amp; Frosty and Remember to Lead from the Heart,</strong></p><p><strong>Adam</strong></p><p><strong>Links In The Show</strong></p><ul><li><a href="https://culinarymechanic.com/">The CULINARY MECHANIC podcast</a></li><li><a...]]></description><content:encoded><![CDATA[<blockquote>"<em>Just keep going, man. You learn more from failure than you do from success." </em>- <a href="https://www.linkedin.com/in/simon-zatyrka/" rel="noopener noreferrer" target="_blank">Chef Simon Zatyrka</a></blockquote><p>In the ever-evolving landscape of culinary leadership, adaptability isn't just a skill—it's a necessity. </p><p>As chefs and restaurateurs navigate the choppy waters of rising costs, shifting consumer behaviors, and unprecedented challenges, one question looms large: How do we not just survive, but thrive?</p><p>In the ever-evolving landscape of culinary leadership, adaptability isn't just a skill—it's a necessity. </p><p>As chefs and restaurateurs navigate the choppy waters of rising costs, shifting consumer behaviors, and unprecedented challenges, one question looms large: How do we not just survive, but thrive?</p><p>In this episode of Chef Life Radio, I sit down with <strong>Chef Simon Zatyrka,</strong> the <a href="https://culinarymechanic.com/" rel="noopener noreferrer" target="_blank">CULINARY MECHANIC </a>himself, to explore the current state of the industry and uncover strategies for success in these turbulent times.</p><h2>The Changing Face of Restaurants</h2><p>We dive into the transformations reshaping the culinary world:</p><ul><li>The rise of counter-service models in response to labor costs</li><li>How technology is altering customer interactions</li><li>The impact of natural disasters on local food scenes</li></ul><br/><p>"It's not the same as it was three years ago," Simon notes, highlighting the industry-wide sentiment of change.</p><h2><strong>Timestamps</strong></h2><p>00:00&nbsp;- Introduction and Purpose</p><p>00:27&nbsp;- Interview with Chef Simon Zatyrka</p><p>02:42&nbsp;- Chef Simon's Journey and Challenges</p><p>06:08&nbsp;- Insights on Leadership and Coaching</p><p>07:27&nbsp;- The CULINARY MECHANIC Concept</p><p>15:17&nbsp;- Balancing Work and Personal Life</p><p>19:16&nbsp;- Reflections on Learning and Growth</p><p>28:52&nbsp;- The Joy of Podcasting</p><p>29:35&nbsp;- Transition from Restaurant Life</p><p>31:04&nbsp;- Culinary Community Insights</p><p>33:41&nbsp;- Challenges in the Industry</p><p>35:26&nbsp;- Innovative Solutions and Adaptability</p><p>37:41&nbsp;- Leadership and Intentionality</p><p>46:36&nbsp;- The Importance of Failure</p><p>52:20&nbsp;- Final Thoughts and Contact Information</p><h2>Innovative Solutions in Action</h2><p>Discover how forward-thinking operators are adapting:</p><ul><li>The emergence of worker-owned co-ops</li><li>Expanding through ghost kitchens and commissary models</li><li>Reimagining traditional service structures</li></ul><br/><h2>The Human Element: Still at the Core</h2><p>Despite technological advances, we explore why people remain the heart of hospitality:</p><ul><li>Building cultures of mutual respect and understanding</li><li>The power of intentional leadership in retaining staff</li><li>Why treating employees "like people" is more crucial than ever</li></ul><br/><h2>Lessons for Aspiring Culinary Leaders</h2><p>Simon shares invaluable insights for those looking to make their mark:</p><ul><li>The importance of continuous learning and adaptation</li><li>How to approach change with intention and purpose</li><li>Strategies for maintaining creativity amidst challenges</li></ul><br/><p>Whether you're a seasoned chef or an aspiring culinary entrepreneur, this conversation offers a candid look at the realities of today's restaurant industry—and the mindset needed to excel within it.</p><p>Ready to rethink your approach to culinary leadership? Tune in for a dose of practical wisdom and inspiring resilience.</p><p><strong>Join the Crew &amp; Support The Show @</strong> </p><p><strong>Stay Tall &amp; Frosty and Remember to Lead from the Heart,</strong></p><p><strong>Adam</strong></p><p><strong>Links In The Show</strong></p><ul><li><a href="https://culinarymechanic.com/">The CULINARY MECHANIC podcast</a></li><li><a href="https://www.linkedin.com/in/simon-zatyrka/">Simon Zatyrka on LinkedIn</a></li></ul><br/><p><strong>Subscribe: </strong> </p><p><strong>Learn More @ </strong> </p><p><strong>Like, Follow &amp; Subscribe to Chef Life Radio @ </strong><a href="https://listen.chefliferadio.com/listen">Listen to Chef Life Radio</a> </p><p>Chef Life Media LLC </p>]]></content:encoded><link><![CDATA[https://thecheflifebrigade.com/chef-life-radio-episode/231-simon-zatyrka-intention-and-purpose-the-secret-ingredients-of-successful-chefs]]></link><guid isPermaLink="false">340d922c-bd21-4930-b85e-aacbf08d7f1a</guid><itunes:image href="https://artwork.captivate.fm/e75474b6-8d46-47fb-b7fd-37010d966362/dd_ZLyas4B4zoEuMokvnZFIN.png"/><pubDate>Mon, 14 Apr 2025 04:00:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/podcasts.captivate.fm/media/9c9019f8-44f3-4b30-a9dd-7ac118fad537/231-Chef-Simon-Zatyrka-Intention-and-Purpose-The-Secret-Ingredi.mp3" length="52591166" type="audio/mpeg"/><itunes:duration>54:46</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>231</itunes:episode><podcast:episode>231</podcast:episode><podcast:season>1</podcast:season><podcast:chapters url="https://transcripts.captivate.fm/chapter-9c9019f8-44f3-4b30-a9dd-7ac118fad537.json" type="application/json+chapters"/></item><item><title>230 | The Ripple Effect of Chef Attitudes on Kitchen Culture</title><itunes:title>230 | The Ripple Effect of Chef Attitudes on Kitchen Culture</itunes:title><description><![CDATA[<p>Have you ever noticed how your mood can instantly shift the atmosphere in your kitchen?&nbsp;</p><blockquote><em>"Your vibe creates your tribe." - Adam Lamb</em></blockquote><p>As a chef and leader, your energy has a profound impact on your team's performance, morale, and the overall culture of your culinary workspace.</p><p>In this episode of Chef Life Radio, we explore the powerful influence of a leader's energy and how it shapes the kitchen environment. We'll dive into practical strategies for maintaining a positive vibe, even during the most intense service rushes.</p><h2>The Ripple Effect of Leadership Energy</h2><p>Your attitude as a chef sets the tone for the entire kitchen. We'll discuss:</p><ul><li>How your energy affects team morale and efficiency</li><li>The contagious nature of both positive and negative attitudes</li><li>Techniques for maintaining composure during high-pressure situations</li></ul><br/><h3>Transforming Kitchen Culture Through Mindful Leadership</h3><p>Discover how to:</p><ul><li>Consciously choose your energy before entering the kitchen</li><li>Create a calm, focused atmosphere during chaotic service periods</li><li>Foster a supportive environment that encourages growth and collaboration</li></ul><br/><h2>Practical Steps for Positive Kitchen Leadership</h2><p>Learn actionable strategies to elevate your leadership energy:</p><ul><li>Develop emotional awareness through regular self-check-ins</li><li>Set daily intentions for the energy you bring to your team</li><li>Create open communication channels to address and redirect negative energy</li></ul><br/><h3>The Long-Term Impact of Positive Leadership</h3><p>We'll explore how consistent positive energy can lead to:</p><ul><li>Increased team engagement and job satisfaction</li><li>Reduced turnover and improved performance</li><li>A thriving kitchen culture that attracts and retains top talent</li></ul><br/><p>Remember, your vibe creates your tribe. By consciously managing your energy, you have the power to transform your kitchen from a place of stress and burnout to a collaborative, inspired environment where both your team and your cuisine can flourish.</p><p>Are you ready to harness the power of positive leadership energy? </p><p>Tune in to discover how you can create a kitchen atmosphere that not only survives but truly thrives.</p><p><strong>Stay Tall &amp; Frosty</strong></p><p><strong>Adam</strong></p><p><strong>Links In The Show</strong></p><ul><li><a href="https://en.wikipedia.org/wiki/Muvico_Theaters">Muvico Premier</a></li><li><a href="https://www.linkedin.com/in/simon-zatyrka?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=android_app">Chef Simon on LinkedIn</a></li><li><a href="https://culinarymechanic.com/">CULINARY MECHANIC Podcast</a></li><li><a href="https://www.youtube.com/watch?v=dALLwgwZR5Y">Subway Laughter</a></li><li><a href="https://www.youtube.com/watch?v=Wk9-gkT2bI8">Laughing Man on Tram</a></li></ul><br/><p><strong>Subscribe: </strong> </p><p><strong>Learn More @ </strong> </p><p><strong>Like, Follow &amp; Subscribe to Chef Life Radio @ </strong><a href="https://listen.chefliferadio.com/listen">Listen to Chef Life Radio</a> </p><p>Chef Life Media LLC </p>]]></description><content:encoded><![CDATA[<p>Have you ever noticed how your mood can instantly shift the atmosphere in your kitchen?&nbsp;</p><blockquote><em>"Your vibe creates your tribe." - Adam Lamb</em></blockquote><p>As a chef and leader, your energy has a profound impact on your team's performance, morale, and the overall culture of your culinary workspace.</p><p>In this episode of Chef Life Radio, we explore the powerful influence of a leader's energy and how it shapes the kitchen environment. We'll dive into practical strategies for maintaining a positive vibe, even during the most intense service rushes.</p><h2>The Ripple Effect of Leadership Energy</h2><p>Your attitude as a chef sets the tone for the entire kitchen. We'll discuss:</p><ul><li>How your energy affects team morale and efficiency</li><li>The contagious nature of both positive and negative attitudes</li><li>Techniques for maintaining composure during high-pressure situations</li></ul><br/><h3>Transforming Kitchen Culture Through Mindful Leadership</h3><p>Discover how to:</p><ul><li>Consciously choose your energy before entering the kitchen</li><li>Create a calm, focused atmosphere during chaotic service periods</li><li>Foster a supportive environment that encourages growth and collaboration</li></ul><br/><h2>Practical Steps for Positive Kitchen Leadership</h2><p>Learn actionable strategies to elevate your leadership energy:</p><ul><li>Develop emotional awareness through regular self-check-ins</li><li>Set daily intentions for the energy you bring to your team</li><li>Create open communication channels to address and redirect negative energy</li></ul><br/><h3>The Long-Term Impact of Positive Leadership</h3><p>We'll explore how consistent positive energy can lead to:</p><ul><li>Increased team engagement and job satisfaction</li><li>Reduced turnover and improved performance</li><li>A thriving kitchen culture that attracts and retains top talent</li></ul><br/><p>Remember, your vibe creates your tribe. By consciously managing your energy, you have the power to transform your kitchen from a place of stress and burnout to a collaborative, inspired environment where both your team and your cuisine can flourish.</p><p>Are you ready to harness the power of positive leadership energy? </p><p>Tune in to discover how you can create a kitchen atmosphere that not only survives but truly thrives.</p><p><strong>Stay Tall &amp; Frosty</strong></p><p><strong>Adam</strong></p><p><strong>Links In The Show</strong></p><ul><li><a href="https://en.wikipedia.org/wiki/Muvico_Theaters">Muvico Premier</a></li><li><a href="https://www.linkedin.com/in/simon-zatyrka?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=android_app">Chef Simon on LinkedIn</a></li><li><a href="https://culinarymechanic.com/">CULINARY MECHANIC Podcast</a></li><li><a href="https://www.youtube.com/watch?v=dALLwgwZR5Y">Subway Laughter</a></li><li><a href="https://www.youtube.com/watch?v=Wk9-gkT2bI8">Laughing Man on Tram</a></li></ul><br/><p><strong>Subscribe: </strong> </p><p><strong>Learn More @ </strong> </p><p><strong>Like, Follow &amp; Subscribe to Chef Life Radio @ </strong><a href="https://listen.chefliferadio.com/listen">Listen to Chef Life Radio</a> </p><p>Chef Life Media LLC </p>]]></content:encoded><link><![CDATA[https://thecheflifebrigade.com/chef-life-radio-episode/230-]]></link><guid isPermaLink="false">f0b3cca3-4c81-4030-a9a3-66e0e9977c24</guid><itunes:image href="https://artwork.captivate.fm/355c78b3-5fc8-4323-a4f3-ab2dd71d8359/Chef-Life-Radio-1.png"/><pubDate>Tue, 25 Mar 2025 05:00:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/podcasts.captivate.fm/media/3f6a4561-0bae-4e85-a31e-b4193976dde2/Ep-230-The-Ripple-Effect-of-Chef-Attitudes-on-Kitchen-Culture.mp3" length="22902160" type="audio/mpeg"/><itunes:duration>23:50</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>230</itunes:episode><podcast:episode>230</podcast:episode><podcast:season>1</podcast:season><podcast:transcript url="https://transcripts.captivate.fm/transcript/3c0b424f-6d62-409f-b4bd-6b2dfd1921a5/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/3c0b424f-6d62-409f-b4bd-6b2dfd1921a5/index.html" type="text/html"/><podcast:chapters url="https://transcripts.captivate.fm/chapter-3f6a4561-0bae-4e85-a31e-b4193976dde2.json" type="application/json+chapters"/></item><item><title>229 | Melissa Blatt: Empowering Culinary Careers with Flexible Healthcare Options</title><itunes:title>229 | Melissa Blatt: Empowering Culinary Careers with Flexible Healthcare Options</itunes:title><description><![CDATA[<p>Are you feeling trapped in your current job because of health insurance concerns?&nbsp;</p><p><strong>Check out the Indipop Solution Exclusively for Listeners of Chef Life Radio</strong>, <a href="https://chefliferadio.com/indipop" rel="noopener noreferrer" target="_blank"><strong>by clicking here.</strong></a></p><p>You're not alone. Many culinary professionals find themselves stuck in positions they've outgrown, solely due to the fear of losing their employer-provided health coverage. But what if there was another way?</p><p>In this eye-opening episode, I sit down with insurance specialist and avant-garde artist <a href="https://www.linkedin.com/in/melissablatt/" rel="noopener noreferrer" target="_blank"><strong>Melissa Blatt</strong> </a>to explore an alternative approach to healthcare that could revolutionize how culinary professionals think about their career choices and health coverage.</p><h2>Key Insights on Health Sharing Programs:</h2><ul><li>Understand the fundamental differences between for-profit insurance and non-profit health sharing</li><li>Learn about the potential cost savings and flexibility offered by health sharing programs</li><li>Discover how these programs can provide more freedom in career choices for culinary professionals</li><li>Explore the concept of "fair medical pricing" and its impact on healthcare costs</li><li>Gain insights into the importance of being an informed healthcare consumer</li></ul><br/><h2>Why This Matters for Culinary Professionals:</h2><p>As someone who has felt the weight of being tied to a job for insurance benefits, I know firsthand how limiting this can be for career growth and personal satisfaction. This conversation sheds light on options that could allow chefs and other culinary professionals to pursue their passions without sacrificing quality healthcare coverage.</p><h2>Take Action for Your Health and Career:</h2><ul><li>Educate yourself on alternative healthcare options beyond traditional insurance</li><li>Consider how health sharing programs might align with your career goals and health needs</li><li>Explore resources for comparing different healthcare options (we provide a helpful link in the show notes)</li><li>Remember to be your own advocate in navigating the complex world of healthcare</li></ul><br/><p>Whether you're a seasoned chef looking for a change or a young culinary professional just starting out, this episode offers valuable insights that could reshape how you approach your health and career decisions. Don't miss this opportunity to expand your understanding of healthcare options and potentially open new doors in your culinary journey.</p><p><strong>Stay Tall &amp; Frosty</strong></p><p><strong>Adam</strong></p><p><strong>Links from the Show:</strong></p><ul><li><a href="https://indipop.co/blog/">Learn More: </a></li><li><a href="https://chefliferadio.com/indipop">Indipop Healthshare Solutions</a></li><li><a href="https://www.linkedin.com/in/melissablatt/">Melissa on LinkedIn</a></li></ul><br/><p><strong>Subscribe: </strong> </p><p><strong>Learn More @ </strong> </p><p><strong>Like, Follow &amp; Subscribe to Chef Life Radio @ </strong><a href="https://listen.chefliferadio.com/listen">Listen to Chef Life Radio</a> </p><p>Chef Life Media LLC </p>]]></description><content:encoded><![CDATA[<p>Are you feeling trapped in your current job because of health insurance concerns?&nbsp;</p><p><strong>Check out the Indipop Solution Exclusively for Listeners of Chef Life Radio</strong>, <a href="https://chefliferadio.com/indipop" rel="noopener noreferrer" target="_blank"><strong>by clicking here.</strong></a></p><p>You're not alone. Many culinary professionals find themselves stuck in positions they've outgrown, solely due to the fear of losing their employer-provided health coverage. But what if there was another way?</p><p>In this eye-opening episode, I sit down with insurance specialist and avant-garde artist <a href="https://www.linkedin.com/in/melissablatt/" rel="noopener noreferrer" target="_blank"><strong>Melissa Blatt</strong> </a>to explore an alternative approach to healthcare that could revolutionize how culinary professionals think about their career choices and health coverage.</p><h2>Key Insights on Health Sharing Programs:</h2><ul><li>Understand the fundamental differences between for-profit insurance and non-profit health sharing</li><li>Learn about the potential cost savings and flexibility offered by health sharing programs</li><li>Discover how these programs can provide more freedom in career choices for culinary professionals</li><li>Explore the concept of "fair medical pricing" and its impact on healthcare costs</li><li>Gain insights into the importance of being an informed healthcare consumer</li></ul><br/><h2>Why This Matters for Culinary Professionals:</h2><p>As someone who has felt the weight of being tied to a job for insurance benefits, I know firsthand how limiting this can be for career growth and personal satisfaction. This conversation sheds light on options that could allow chefs and other culinary professionals to pursue their passions without sacrificing quality healthcare coverage.</p><h2>Take Action for Your Health and Career:</h2><ul><li>Educate yourself on alternative healthcare options beyond traditional insurance</li><li>Consider how health sharing programs might align with your career goals and health needs</li><li>Explore resources for comparing different healthcare options (we provide a helpful link in the show notes)</li><li>Remember to be your own advocate in navigating the complex world of healthcare</li></ul><br/><p>Whether you're a seasoned chef looking for a change or a young culinary professional just starting out, this episode offers valuable insights that could reshape how you approach your health and career decisions. Don't miss this opportunity to expand your understanding of healthcare options and potentially open new doors in your culinary journey.</p><p><strong>Stay Tall &amp; Frosty</strong></p><p><strong>Adam</strong></p><p><strong>Links from the Show:</strong></p><ul><li><a href="https://indipop.co/blog/">Learn More: </a></li><li><a href="https://chefliferadio.com/indipop">Indipop Healthshare Solutions</a></li><li><a href="https://www.linkedin.com/in/melissablatt/">Melissa on LinkedIn</a></li></ul><br/><p><strong>Subscribe: </strong> </p><p><strong>Learn More @ </strong> </p><p><strong>Like, Follow &amp; Subscribe to Chef Life Radio @ </strong><a href="https://listen.chefliferadio.com/listen">Listen to Chef Life Radio</a> </p><p>Chef Life Media LLC </p>]]></content:encoded><link><![CDATA[https://thecheflifebrigade.com/chef-life-radio-episode/229-melissa-blatt]]></link><guid isPermaLink="false">2ef2dd0a-4590-450f-ba95-138951fd166a</guid><itunes:image href="https://artwork.captivate.fm/355c78b3-5fc8-4323-a4f3-ab2dd71d8359/Chef-Life-Radio-1.png"/><pubDate>Tue, 18 Mar 2025 05:00:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/podcasts.captivate.fm/media/8330c7a2-5456-4f89-b241-d75d17af2751/229-Empowering-Culinary-Careers-with-Flexible-Healthcare-Options.mp3" length="35877143" type="audio/mpeg"/><itunes:duration>37:21</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>229</itunes:episode><podcast:episode>229</podcast:episode><podcast:season>1</podcast:season><podcast:transcript url="https://transcripts.captivate.fm/transcript/ad611a63-db9b-403c-84f5-7396fb4fc49c/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/ad611a63-db9b-403c-84f5-7396fb4fc49c/index.html" type="text/html"/><podcast:chapters url="https://transcripts.captivate.fm/chapter-8330c7a2-5456-4f89-b241-d75d17af2751.json" type="application/json+chapters"/></item><item><title>Bonus | Seasoning Success with Empathy: A Recipe for Resilient Kitchen Leadership</title><itunes:title>Bonus | Seasoning Success with Empathy: A Recipe for Resilient Kitchen Leadership</itunes:title><description><![CDATA[<p>In the fast-paced world of professional kitchens, leadership often boils down to barking orders and meeting metrics. </p><blockquote><em>"Leadership isn't about being the loudest voice in the kitchen or demanding respect. It's about earning it through authenticity, guidance, and leading by example." - Adam Lamb</em></blockquote><p>But what if there's a more powerful way to lead? One that not only drives performance but also nurtures a thriving kitchen culture?</p><p><strong>Subscribe</strong>: </p><p>In this episode of Chef Life Radio, we're diving deep into the concept of heart-centered leadership. We'll explore why leading with empathy, connection, and vision isn't just a feel-good approach – it's a strategic advantage that can transform your kitchen from the inside out.</p><h2>The Power of Heart-Centered Leadership</h2><p>Discover how prioritizing the human element in your kitchen can:</p><ul><li>Foster trust and inspire excellence</li><li>Reduce turnover and boost team morale</li><li>Create a culture of ownership and innovation</li></ul><br/><h3>Emotional Intelligence: Your Secret Ingredient</h3><p>Learn why managing emotions – both yours and your team's – is crucial in high-pressure environments. We'll discuss practical strategies for:</p><ul><li>Navigating stress without losing composure</li><li>Building genuine connections with your staff</li><li>Creating a stable, supportive work environment</li></ul><br/><h3>Compassion vs. Weakness: Striking the Right Balance</h3><p>Worried that heart-centered leadership means being a pushover? Think again. We'll explore:</p><ul><li>Setting high standards while providing support</li><li>Holding people accountable with empathy</li><li>The difference between being kind and being soft</li></ul><br/><h2>Real-World Impact: Stories from the Kitchen</h2><p>I'll share personal experiences that illustrate the transformative power of heart-centered leadership, including:</p><ul><li>How active listening uncovered hidden potential in my team</li><li>The unexpected benefits of vulnerability in building trust</li><li>A pivotal moment that reshaped my entire approach to leadership</li></ul><br/><h2>Actionable Steps for Heart-Centered Leadership</h2><p>Walk away with practical strategies you can implement immediately:</p><ul><li>Conduct meaningful check-ins that go beyond work tasks</li><li>Recognize effort, not just results</li><li>Set clear expectations with empathy and support</li></ul><br/><p>Ready to create a kitchen where your team doesn't just survive, but truly thrives? Tune in to discover how leading with heart can elevate your culinary leadership and transform your kitchen culture.</p><p>Until Next Week;</p><p><strong>Stay Tall &amp; Frosty &amp; Remember to Lead From the Heart</strong></p><p><strong>Adam</strong></p><p><strong>Links In The Show</strong></p><p> </p><p><strong>Subscribe: </strong> </p><p><strong>Learn More @ </strong> </p><p><strong>Like, Follow &amp; Subscribe to Chef Life Radio @ </strong><a href="https://listen.chefliferadio.com/listen">Listen to Chef Life Radio</a> </p><p>Chef Life Media LLC </p>]]></description><content:encoded><![CDATA[<p>In the fast-paced world of professional kitchens, leadership often boils down to barking orders and meeting metrics. </p><blockquote><em>"Leadership isn't about being the loudest voice in the kitchen or demanding respect. It's about earning it through authenticity, guidance, and leading by example." - Adam Lamb</em></blockquote><p>But what if there's a more powerful way to lead? One that not only drives performance but also nurtures a thriving kitchen culture?</p><p><strong>Subscribe</strong>: </p><p>In this episode of Chef Life Radio, we're diving deep into the concept of heart-centered leadership. We'll explore why leading with empathy, connection, and vision isn't just a feel-good approach – it's a strategic advantage that can transform your kitchen from the inside out.</p><h2>The Power of Heart-Centered Leadership</h2><p>Discover how prioritizing the human element in your kitchen can:</p><ul><li>Foster trust and inspire excellence</li><li>Reduce turnover and boost team morale</li><li>Create a culture of ownership and innovation</li></ul><br/><h3>Emotional Intelligence: Your Secret Ingredient</h3><p>Learn why managing emotions – both yours and your team's – is crucial in high-pressure environments. We'll discuss practical strategies for:</p><ul><li>Navigating stress without losing composure</li><li>Building genuine connections with your staff</li><li>Creating a stable, supportive work environment</li></ul><br/><h3>Compassion vs. Weakness: Striking the Right Balance</h3><p>Worried that heart-centered leadership means being a pushover? Think again. We'll explore:</p><ul><li>Setting high standards while providing support</li><li>Holding people accountable with empathy</li><li>The difference between being kind and being soft</li></ul><br/><h2>Real-World Impact: Stories from the Kitchen</h2><p>I'll share personal experiences that illustrate the transformative power of heart-centered leadership, including:</p><ul><li>How active listening uncovered hidden potential in my team</li><li>The unexpected benefits of vulnerability in building trust</li><li>A pivotal moment that reshaped my entire approach to leadership</li></ul><br/><h2>Actionable Steps for Heart-Centered Leadership</h2><p>Walk away with practical strategies you can implement immediately:</p><ul><li>Conduct meaningful check-ins that go beyond work tasks</li><li>Recognize effort, not just results</li><li>Set clear expectations with empathy and support</li></ul><br/><p>Ready to create a kitchen where your team doesn't just survive, but truly thrives? Tune in to discover how leading with heart can elevate your culinary leadership and transform your kitchen culture.</p><p>Until Next Week;</p><p><strong>Stay Tall &amp; Frosty &amp; Remember to Lead From the Heart</strong></p><p><strong>Adam</strong></p><p><strong>Links In The Show</strong></p><p> </p><p><strong>Subscribe: </strong> </p><p><strong>Learn More @ </strong> </p><p><strong>Like, Follow &amp; Subscribe to Chef Life Radio @ </strong><a href="https://listen.chefliferadio.com/listen">Listen to Chef Life Radio</a> </p><p>Chef Life Media LLC </p>]]></content:encoded><link><![CDATA[https://thecheflifebrigade.com/chef-life-radio-episode/bonus-seasoning-success-with-empathy-a-recipe-for-resilient-kitchen-leadership]]></link><guid isPermaLink="false">aff5d112-13c8-4397-abf1-6b157a648fbd</guid><itunes:image href="https://artwork.captivate.fm/355c78b3-5fc8-4323-a4f3-ab2dd71d8359/Chef-Life-Radio-1.png"/><pubDate>Thu, 13 Mar 2025 05:00:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/podcasts.captivate.fm/media/16f6541a-a296-4302-9843-dee210d7d169/CLR-233-Bonus.mp3" length="16529894" type="audio/mpeg"/><itunes:duration>17:12</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType><itunes:season>1</itunes:season><podcast:season>1</podcast:season><podcast:transcript url="https://transcripts.captivate.fm/transcript/70d597cc-26a0-4290-8905-078010f3d4db/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/70d597cc-26a0-4290-8905-078010f3d4db/index.html" type="text/html"/><podcast:chapters url="https://transcripts.captivate.fm/chapter-16f6541a-a296-4302-9843-dee210d7d169.json" type="application/json+chapters"/></item><item><title>228 | Creando una Cultura de Cocina Próspera: El Arte del Liderazgo Culinario</title><itunes:title>228 | Creando una Cultura de Cocina Próspera: El Arte del Liderazgo Culinario</itunes:title><description><![CDATA[<p>¿Estás atrapado en la rutina diaria de gestionar tu cocina, apagando incendios constantemente y preguntándote si realmente estás marcando la diferencia? Es hora de cambiar de enfoque y abrazar el poder del liderazgo.</p><blockquote><em>"Las cocinas funcionan con sistemas, pero prosperan con liderazgo."</em> - Adam Lamb</blockquote><p><strong>De Gerente a Líder: Transformando la Cultura de tu Cocina</strong></p><p>✅ Crea una visión inspiradora que motive a tu equipo</p><p>✅ Fomenta un entorno proactivo que anticipe desafíos</p><p>✅ Construye confianza y autonomía entre tu personal</p><p>✅ Cultiva el crecimiento y desarrollo a largo plazo en tu cocina</p><p><strong>Los Costos Ocultos de una Gestión sin Liderazgo</strong></p><p>⚠️ Aumento del estrés y el agotamiento</p><p>⚠️ Alta rotación de personal y su impacto financiero</p><p>⚠️ Falta de creatividad y ausencia de sentido de pertenencia</p><p>⚠️ La trampa de una cultura reactiva en lugar de proactiva</p><p><strong>Estrategias Prácticas para el Liderazgo Culinario</strong></p><p>🔹 Clarificar tu visión y comunicarla de manera efectiva</p><p>🔹 Pasar del control total a empoderar a tu equipo</p><p>🔹 Liderar con inteligencia emocional</p><p>🔹 Brindar oportunidades de crecimiento y modelar la responsabilidad</p><p><strong>Tu Viaje de Liderazgo Comienza Ahora</strong></p><p>Este episodio ofrece un plan de acción para convertirte en un líder que vale la pena seguir. Obtendrás ideas sobre:</p><p>✔️ Identificar áreas donde puedes implementar liderazgo en tu operación diaria</p><p>✔️ Programar reuniones regulares para el crecimiento individual y la retroalimentación</p><p>✔️ Ajustar tu estilo de liderazgo según la dinámica de tu equipo</p><p><strong>Recuerda, el liderazgo no es un título—es una práctica. Se trata de estar presente, con intención y consistencia, para guiar a tu equipo.</strong></p><p>¿Estás listo para transformar tu cocina de un lugar de caos a un entorno próspero e inspirado?</p><p>🎧 Sintoniza este episodio para descubrir cómo liderar con el corazón y crear un equipo culinario que no solo sobreviva, sino que realmente prospere.</p><p>🔹 <strong>Stay Tall &amp; Frosty</strong> 🔹</p><p><strong>Adam</strong></p><p><strong>Links In The Show</strong></p><ul><li><a href="https://try.elevenlabs.io/vxq8o3xuwv08">Try Elevenlabs for Language Dubbing</a></li></ul><br/><p><strong>Subscribe: </strong> </p><p><strong>Learn More @ </strong> </p><p><strong>Like, Follow &amp; Subscribe to Chef Life Radio @ </strong><a href="https://listen.chefliferadio.com/listen">Listen to Chef Life Radio</a> </p><p>Chef Life Media LLC </p>]]></description><content:encoded><![CDATA[<p>¿Estás atrapado en la rutina diaria de gestionar tu cocina, apagando incendios constantemente y preguntándote si realmente estás marcando la diferencia? Es hora de cambiar de enfoque y abrazar el poder del liderazgo.</p><blockquote><em>"Las cocinas funcionan con sistemas, pero prosperan con liderazgo."</em> - Adam Lamb</blockquote><p><strong>De Gerente a Líder: Transformando la Cultura de tu Cocina</strong></p><p>✅ Crea una visión inspiradora que motive a tu equipo</p><p>✅ Fomenta un entorno proactivo que anticipe desafíos</p><p>✅ Construye confianza y autonomía entre tu personal</p><p>✅ Cultiva el crecimiento y desarrollo a largo plazo en tu cocina</p><p><strong>Los Costos Ocultos de una Gestión sin Liderazgo</strong></p><p>⚠️ Aumento del estrés y el agotamiento</p><p>⚠️ Alta rotación de personal y su impacto financiero</p><p>⚠️ Falta de creatividad y ausencia de sentido de pertenencia</p><p>⚠️ La trampa de una cultura reactiva en lugar de proactiva</p><p><strong>Estrategias Prácticas para el Liderazgo Culinario</strong></p><p>🔹 Clarificar tu visión y comunicarla de manera efectiva</p><p>🔹 Pasar del control total a empoderar a tu equipo</p><p>🔹 Liderar con inteligencia emocional</p><p>🔹 Brindar oportunidades de crecimiento y modelar la responsabilidad</p><p><strong>Tu Viaje de Liderazgo Comienza Ahora</strong></p><p>Este episodio ofrece un plan de acción para convertirte en un líder que vale la pena seguir. Obtendrás ideas sobre:</p><p>✔️ Identificar áreas donde puedes implementar liderazgo en tu operación diaria</p><p>✔️ Programar reuniones regulares para el crecimiento individual y la retroalimentación</p><p>✔️ Ajustar tu estilo de liderazgo según la dinámica de tu equipo</p><p><strong>Recuerda, el liderazgo no es un título—es una práctica. Se trata de estar presente, con intención y consistencia, para guiar a tu equipo.</strong></p><p>¿Estás listo para transformar tu cocina de un lugar de caos a un entorno próspero e inspirado?</p><p>🎧 Sintoniza este episodio para descubrir cómo liderar con el corazón y crear un equipo culinario que no solo sobreviva, sino que realmente prospere.</p><p>🔹 <strong>Stay Tall &amp; Frosty</strong> 🔹</p><p><strong>Adam</strong></p><p><strong>Links In The Show</strong></p><ul><li><a href="https://try.elevenlabs.io/vxq8o3xuwv08">Try Elevenlabs for Language Dubbing</a></li></ul><br/><p><strong>Subscribe: </strong> </p><p><strong>Learn More @ </strong> </p><p><strong>Like, Follow &amp; Subscribe to Chef Life Radio @ </strong><a href="https://listen.chefliferadio.com/listen">Listen to Chef Life Radio</a> </p><p>Chef Life Media LLC </p>]]></content:encoded><link><![CDATA[https://thecheflifebrigade.com/chef-life-radio-episode/228-creando-una-cultura-de-cocina-prospera-el-arte-del-liderazgo-culinario]]></link><guid isPermaLink="false">07186dde-9362-4ff1-8254-bff05f276f44</guid><itunes:image href="https://artwork.captivate.fm/2e65f2b0-342a-43ff-a9f7-9ee67f66cf09/36PbYrlVPP5bMwSs0GH3KO2C.png"/><pubDate>Tue, 11 Mar 2025 06:00:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/podcasts.captivate.fm/media/8864fce0-3cd1-4841-85d8-d12e03d6563c/228-Creando-una-Cultura-de-Cocina-Pr-spera-El-Arte-del-Liderazg.mp3" length="18112054" type="audio/mpeg"/><itunes:duration>18:52</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType><itunes:season>1</itunes:season><podcast:season>1</podcast:season><podcast:transcript url="https://transcripts.captivate.fm/transcript/a07f2b0b-2ece-416d-9f10-5804f0a57d11/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/a07f2b0b-2ece-416d-9f10-5804f0a57d11/index.html" type="text/html"/><podcast:chapters url="https://transcripts.captivate.fm/chapter-8864fce0-3cd1-4841-85d8-d12e03d6563c.json" type="application/json+chapters"/></item><item><title>228 | Crafting a Thriving Kitchen Culture: The Art of Culinary Leadership</title><itunes:title>228 | Crafting a Thriving Kitchen Culture: The Art of Culinary Leadership</itunes:title><description><![CDATA[<p>Are you caught in the daily grind of managing your kitchen, constantly putting out fires and wondering if you're truly making an impact? It's time to shift gears and embrace the power of leadership.</p><blockquote><em>"Kitchens run on systems, but thrive on leadership." -</em> Adam Lamb</blockquote><h2>From Manager to Leader: Transforming Your Kitchen Culture</h2><ul><li>Create a compelling vision that inspires your team</li><li>Foster a proactive environment that anticipates challenges</li><li>Build trust and autonomy among your staff</li><li>Cultivate long-term growth and development in your kitchen</li></ul><br/><h3>The Hidden Costs of Pure Management</h3><ul><li>Increased stress and burnout</li><li>High staff turnover and its financial impact</li><li>Stifled creativity and lack of ownership</li><li>The trap of reactive versus proactive culture</li></ul><br/><h3>Practical Strategies for Culinary Leadership</h3><ul><li>Clarifying your vision and communicating it effectively</li><li>Shifting from controlling to empowering your team</li><li>Leading with emotional intelligence</li><li>Providing growth opportunities and modeling accountability</li></ul><br/><h2>Your Leadership Journey Starts Now</h2><p>This episode offers a blueprint for becoming a leader worth following. You'll gain insights on:</p><ul><li>Identifying areas to implement leadership in your daily operations</li><li>Scheduling regular check-ins for individual growth and feedback</li><li>Adjusting your leadership style to team dynamics</li></ul><br/><p>Remember, leadership is not a title—it's a practice. It's about showing up consistently, intentionally, and being present for your team.</p><p>Are you ready to transform your kitchen from a place of chaos to a thriving, inspired environment? </p><p>Tune in to discover how you can lead from the heart and create a culinary team that doesn't just survive, but truly excels.</p><p><strong>Stay Tall &amp; Frosty</strong></p><p><strong>Adam</strong></p><p><strong>Subscribe: </strong> </p><p><strong>Like, Follow &amp; Review: </strong><a href="https://listen.chefliferadio.com/listen">Listen to Chef Life Radio</a> </p><p><strong>Visit: </strong> </p><p>Chef Life Media LLC </p>]]></description><content:encoded><![CDATA[<p>Are you caught in the daily grind of managing your kitchen, constantly putting out fires and wondering if you're truly making an impact? It's time to shift gears and embrace the power of leadership.</p><blockquote><em>"Kitchens run on systems, but thrive on leadership." -</em> Adam Lamb</blockquote><h2>From Manager to Leader: Transforming Your Kitchen Culture</h2><ul><li>Create a compelling vision that inspires your team</li><li>Foster a proactive environment that anticipates challenges</li><li>Build trust and autonomy among your staff</li><li>Cultivate long-term growth and development in your kitchen</li></ul><br/><h3>The Hidden Costs of Pure Management</h3><ul><li>Increased stress and burnout</li><li>High staff turnover and its financial impact</li><li>Stifled creativity and lack of ownership</li><li>The trap of reactive versus proactive culture</li></ul><br/><h3>Practical Strategies for Culinary Leadership</h3><ul><li>Clarifying your vision and communicating it effectively</li><li>Shifting from controlling to empowering your team</li><li>Leading with emotional intelligence</li><li>Providing growth opportunities and modeling accountability</li></ul><br/><h2>Your Leadership Journey Starts Now</h2><p>This episode offers a blueprint for becoming a leader worth following. You'll gain insights on:</p><ul><li>Identifying areas to implement leadership in your daily operations</li><li>Scheduling regular check-ins for individual growth and feedback</li><li>Adjusting your leadership style to team dynamics</li></ul><br/><p>Remember, leadership is not a title—it's a practice. It's about showing up consistently, intentionally, and being present for your team.</p><p>Are you ready to transform your kitchen from a place of chaos to a thriving, inspired environment? </p><p>Tune in to discover how you can lead from the heart and create a culinary team that doesn't just survive, but truly excels.</p><p><strong>Stay Tall &amp; Frosty</strong></p><p><strong>Adam</strong></p><p><strong>Subscribe: </strong> </p><p><strong>Like, Follow &amp; Review: </strong><a href="https://listen.chefliferadio.com/listen">Listen to Chef Life Radio</a> </p><p><strong>Visit: </strong> </p><p>Chef Life Media LLC </p>]]></content:encoded><link><![CDATA[https://thecheflifebrigade.com/chef-life-radio-episode/228-]]></link><guid isPermaLink="false">6443c534-e12c-4d31-ad86-c6a854e24f6b</guid><itunes:image href="https://artwork.captivate.fm/355c78b3-5fc8-4323-a4f3-ab2dd71d8359/Chef-Life-Radio-1.png"/><pubDate>Tue, 11 Mar 2025 05:00:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/podcasts.captivate.fm/media/6e02fb60-a3c1-4350-9b2b-98fc29c8ceb7/228-Crafting-a-Thriving-Kitchen-Culture-The-Art-of-Culinary-Lea.mp3" length="17893395" type="audio/mpeg"/><itunes:duration>18:37</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>228</itunes:episode><podcast:episode>228</podcast:episode><podcast:season>1</podcast:season><podcast:transcript url="https://transcripts.captivate.fm/transcript/64e75a93-921a-4aa3-9dc1-0c7e27a1d21f/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/64e75a93-921a-4aa3-9dc1-0c7e27a1d21f/index.html" type="text/html"/><podcast:chapters url="https://transcripts.captivate.fm/chapter-6e02fb60-a3c1-4350-9b2b-98fc29c8ceb7.json" type="application/json+chapters"/></item><item><title>227 | Los Peligros de la Comparación en la Industria Culinaria</title><itunes:title>227 | Los Peligros de la Comparación en la Industria Culinaria</itunes:title><description><![CDATA[<p>Como chefs, a menudo nos encontramos atrapados en un ciclo implacable de comparación. </p><blockquote>"El único chef con el que deberías competir es con el que eras ayer." - Adam Lamb</blockquote><p>Ya sea al desplazarnos por las redes sociales, observar los logros de nuestros colegas o sentir la presión de superar a los demás, este hábito puede erosionar silenciosamente nuestra confianza, frenar nuestra creatividad y robarnos la alegría de nuestro oficio.</p><p>En este episodio de <em>Chef Life Radio</em>, desentrañamos la trampa de la comparación que afecta a tantos profesionales culinarios. Exploraremos cómo esta mentalidad no solo impacta nuestro bienestar personal, sino también la dinámica del equipo y la cultura en la cocina.</p><h3>Liberándote de la Trampa de la Comparación</h3><p>Profundizaremos en estrategias prácticas para ayudarte a:</p><p>• Redefinir el éxito en tus propios términos</p><p>• Cultivar la gratitud y la autorreflexión</p><p>• Usar la comparación como inspiración en lugar de juicio</p><p>• Gestionar el consumo de redes sociales de manera efectiva</p><h3>Principales Aprendizajes:</h3><ol><li>Comprender cómo la comparación socava la confianza y la creatividad</li><li>Aprender a celebrar tu propio camino y contribuciones únicas</li><li>Descubrir técnicas para fomentar una cultura de cocina colaborativa</li><li>Desarrollar una mentalidad de crecimiento enfocada en la mejora personal</li></ol><br/><p>Este episodio ofrece una nueva perspectiva sobre cómo prosperar en el mundo culinario sin caer en el juego de la comparación.</p><p>Obtendrás información valiosa sobre cómo liderar con autenticidad, nutrir tu pasión y construir una carrera satisfactoria alineada con tus valores.</p><p>Ya seas un chef ejecutivo con experiencia o un líder culinario en formación, esta conversación te brindará las herramientas para liberarte de la comparación y redescubrir la alegría en tu trayectoria culinaria.</p><p>¿Listo para recuperar tu confianza y creatividad en la cocina?</p><p>Sintoniza y comencemos a cocinar el éxito—en tus propios términos.</p><p><strong>Mantente firme y en calma,</strong></p><p><strong>Adam</strong></p><p><strong>Links In The Show</strong></p><ul><li><a href="https://try.elevenlabs.io/vxq8o3xuwv08">Find out more about Elevenlabs</a></li></ul><br/><p><strong>Subscribe: </strong> </p><p><strong>Learn More @ </strong> </p><p><strong>Like, Follow &amp; Subscribe to Chef Life Radio @ </strong><a href="https://listen.chefliferadio.com/listen">Listen to Chef Life Radio</a> </p><p>Chef Life Media LLC </p>]]></description><content:encoded><![CDATA[<p>Como chefs, a menudo nos encontramos atrapados en un ciclo implacable de comparación. </p><blockquote>"El único chef con el que deberías competir es con el que eras ayer." - Adam Lamb</blockquote><p>Ya sea al desplazarnos por las redes sociales, observar los logros de nuestros colegas o sentir la presión de superar a los demás, este hábito puede erosionar silenciosamente nuestra confianza, frenar nuestra creatividad y robarnos la alegría de nuestro oficio.</p><p>En este episodio de <em>Chef Life Radio</em>, desentrañamos la trampa de la comparación que afecta a tantos profesionales culinarios. Exploraremos cómo esta mentalidad no solo impacta nuestro bienestar personal, sino también la dinámica del equipo y la cultura en la cocina.</p><h3>Liberándote de la Trampa de la Comparación</h3><p>Profundizaremos en estrategias prácticas para ayudarte a:</p><p>• Redefinir el éxito en tus propios términos</p><p>• Cultivar la gratitud y la autorreflexión</p><p>• Usar la comparación como inspiración en lugar de juicio</p><p>• Gestionar el consumo de redes sociales de manera efectiva</p><h3>Principales Aprendizajes:</h3><ol><li>Comprender cómo la comparación socava la confianza y la creatividad</li><li>Aprender a celebrar tu propio camino y contribuciones únicas</li><li>Descubrir técnicas para fomentar una cultura de cocina colaborativa</li><li>Desarrollar una mentalidad de crecimiento enfocada en la mejora personal</li></ol><br/><p>Este episodio ofrece una nueva perspectiva sobre cómo prosperar en el mundo culinario sin caer en el juego de la comparación.</p><p>Obtendrás información valiosa sobre cómo liderar con autenticidad, nutrir tu pasión y construir una carrera satisfactoria alineada con tus valores.</p><p>Ya seas un chef ejecutivo con experiencia o un líder culinario en formación, esta conversación te brindará las herramientas para liberarte de la comparación y redescubrir la alegría en tu trayectoria culinaria.</p><p>¿Listo para recuperar tu confianza y creatividad en la cocina?</p><p>Sintoniza y comencemos a cocinar el éxito—en tus propios términos.</p><p><strong>Mantente firme y en calma,</strong></p><p><strong>Adam</strong></p><p><strong>Links In The Show</strong></p><ul><li><a href="https://try.elevenlabs.io/vxq8o3xuwv08">Find out more about Elevenlabs</a></li></ul><br/><p><strong>Subscribe: </strong> </p><p><strong>Learn More @ </strong> </p><p><strong>Like, Follow &amp; Subscribe to Chef Life Radio @ </strong><a href="https://listen.chefliferadio.com/listen">Listen to Chef Life Radio</a> </p><p>Chef Life Media LLC </p>]]></content:encoded><link><![CDATA[https://thecheflifebrigade.com/chef-life-radio-episode/227-los-peligros-de-la-comparacion-en-la-industria-culinaria]]></link><guid isPermaLink="false">760b0e92-ba0e-40aa-8d0c-358289781d94</guid><itunes:image href="https://artwork.captivate.fm/469baf26-b09e-488c-8c0e-056b9f8486aa/kv5emFEQLDvmA7Klh5eJz6YE.png"/><pubDate>Tue, 04 Mar 2025 14:30:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/podcasts.captivate.fm/media/1939c676-a70f-4375-9cc5-5e288e17695b/CLR-Ep-227-Spanish.mp3" length="18689509" type="audio/mpeg"/><itunes:duration>19:28</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType><itunes:season>1</itunes:season><podcast:season>1</podcast:season><podcast:transcript url="https://transcripts.captivate.fm/transcript/f47e2502-9974-4a3b-9e7a-4041e9ea280e/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/f47e2502-9974-4a3b-9e7a-4041e9ea280e/index.html" type="text/html"/><podcast:chapters url="https://transcripts.captivate.fm/chapter-1939c676-a70f-4375-9cc5-5e288e17695b.json" type="application/json+chapters"/></item><item><title>227 | The Dangers of Comparison in the Culinary Industry</title><itunes:title>227 | The Dangers of Comparison in the Culinary Industry</itunes:title><description><![CDATA[<p>As chefs, we often find ourselves caught in a relentless cycle of comparison. Whether it's scrolling through social media, eyeing our peers' accolades, or feeling the pressure to outperform, this habit can silently erode our confidence, stifle our creativity, and rob us of joy in our craft.</p><blockquote><em>"The only chef you should be competing with is the one you were yesterday."</em> - Adam Lamb</blockquote><p>In this episode of Chef Life Radio, we're pulling back the curtain on the comparison trap that plagues so many culinary professionals. We'll explore how this mindset not only impacts our personal well-being but also affects team dynamics and kitchen culture.</p><h2>Breaking Free from the Comparison Trap</h2><p>We'll dive into actionable strategies to help you:</p><p>• Redefine success on your own terms</p><p>• Cultivate gratitude and self-reflection</p><p>• Use comparison as inspiration rather than judgment</p><p>• Manage social media consumption effectively</p><h3>Key Takeaways:</h3><p>1. Understand how comparison undermines confidence and creativity</p><p>2. Learn to celebrate your unique journey and contributions</p><p>3. Discover techniques to foster a collaborative kitchen culture</p><p>4. Develop a growth mindset focused on personal improvement</p><p>This episode offers a fresh perspective on thriving in the culinary world without falling prey to the comparison game. </p><p>You'll gain insights on how to lead with authenticity, nurture your passion, and create a fulfilling career that aligns with your values.</p><p>Whether you're a seasoned executive chef or an aspiring culinary leader, this discussion will equip you with the tools to break free from comparison and rediscover the joy in your culinary journey.</p><p>Ready to reclaim your confidence and creativity in the kitchen? </p><p><strong>Tune in and let's start cooking up success—on your own terms.</strong></p><p><strong>Stay Tall &amp; Frosty</strong></p><p><strong>Adam</strong></p><p><strong>Links Mentioned in the Show</strong></p><ul><li><a href="https://www.piersixtysix.com/?gad_source=1&gclid=CjwKCAiAw5W-BhAhEiwApv4goF7EH_amCpvVZ_agcys88qu68gMLjcGQU2K4DQlVAIP5l3GnA91XyRoCqmgQAvD_BwE">Our Competition | Pier Sixty-Six </a></li><li><a href="https://open.spotify.com/artist/2OScTsKiSCyw5OvNSvNBcc?si=ahsPtyIOSY24fjAdUk-jNQ">The Kitchen Band | Naked Ambition </a></li><li><a href="https://www.facebook.com/Crazycooks63">Chef Steve Caputo</a></li><li><a href="https://www.linkedin.com/in/greg-barnhill-0411678b?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=android_app">Chef Greg Barnhill</a></li></ul><br/><p><strong>Subscribe: </strong> </p><p><strong>Learn More:</strong>  </p><p>Chef Life Media LLC </p>]]></description><content:encoded><![CDATA[<p>As chefs, we often find ourselves caught in a relentless cycle of comparison. Whether it's scrolling through social media, eyeing our peers' accolades, or feeling the pressure to outperform, this habit can silently erode our confidence, stifle our creativity, and rob us of joy in our craft.</p><blockquote><em>"The only chef you should be competing with is the one you were yesterday."</em> - Adam Lamb</blockquote><p>In this episode of Chef Life Radio, we're pulling back the curtain on the comparison trap that plagues so many culinary professionals. We'll explore how this mindset not only impacts our personal well-being but also affects team dynamics and kitchen culture.</p><h2>Breaking Free from the Comparison Trap</h2><p>We'll dive into actionable strategies to help you:</p><p>• Redefine success on your own terms</p><p>• Cultivate gratitude and self-reflection</p><p>• Use comparison as inspiration rather than judgment</p><p>• Manage social media consumption effectively</p><h3>Key Takeaways:</h3><p>1. Understand how comparison undermines confidence and creativity</p><p>2. Learn to celebrate your unique journey and contributions</p><p>3. Discover techniques to foster a collaborative kitchen culture</p><p>4. Develop a growth mindset focused on personal improvement</p><p>This episode offers a fresh perspective on thriving in the culinary world without falling prey to the comparison game. </p><p>You'll gain insights on how to lead with authenticity, nurture your passion, and create a fulfilling career that aligns with your values.</p><p>Whether you're a seasoned executive chef or an aspiring culinary leader, this discussion will equip you with the tools to break free from comparison and rediscover the joy in your culinary journey.</p><p>Ready to reclaim your confidence and creativity in the kitchen? </p><p><strong>Tune in and let's start cooking up success—on your own terms.</strong></p><p><strong>Stay Tall &amp; Frosty</strong></p><p><strong>Adam</strong></p><p><strong>Links Mentioned in the Show</strong></p><ul><li><a href="https://www.piersixtysix.com/?gad_source=1&gclid=CjwKCAiAw5W-BhAhEiwApv4goF7EH_amCpvVZ_agcys88qu68gMLjcGQU2K4DQlVAIP5l3GnA91XyRoCqmgQAvD_BwE">Our Competition | Pier Sixty-Six </a></li><li><a href="https://open.spotify.com/artist/2OScTsKiSCyw5OvNSvNBcc?si=ahsPtyIOSY24fjAdUk-jNQ">The Kitchen Band | Naked Ambition </a></li><li><a href="https://www.facebook.com/Crazycooks63">Chef Steve Caputo</a></li><li><a href="https://www.linkedin.com/in/greg-barnhill-0411678b?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=android_app">Chef Greg Barnhill</a></li></ul><br/><p><strong>Subscribe: </strong> </p><p><strong>Learn More:</strong>  </p><p>Chef Life Media LLC </p>]]></content:encoded><link><![CDATA[https://thecheflifebrigade.com/chef-life-radio-episode/226-the-dangers-of-comparison-in-the-culinary-industry]]></link><guid isPermaLink="false">4d048509-2a26-4b0e-bfab-909e46b88936</guid><itunes:image href="https://artwork.captivate.fm/355c78b3-5fc8-4323-a4f3-ab2dd71d8359/Chef-Life-Radio-1.png"/><pubDate>Tue, 04 Mar 2025 05:00:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/podcasts.captivate.fm/media/3b83d9ea-8f13-4270-bb8e-06480898f506/CLR-Ep-227-The-Dangers-of-Comparison-in-the-Culinary-Industry-F.mp3" length="18453324" type="audio/mpeg"/><itunes:duration>19:12</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>227</itunes:episode><podcast:episode>227</podcast:episode><podcast:season>1</podcast:season><podcast:transcript url="https://transcripts.captivate.fm/transcript/a9d18801-d8c3-4efa-a2d0-f30eec45e0f7/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/a9d18801-d8c3-4efa-a2d0-f30eec45e0f7/index.html" type="text/html"/><podcast:chapters url="https://transcripts.captivate.fm/chapter-3b83d9ea-8f13-4270-bb8e-06480898f506.json" type="application/json+chapters"/></item><item><title>226 | Chef Life Radio Trailer</title><itunes:title>226 | Chef Life Radio Trailer</itunes:title><description><![CDATA[<p>🔥 <strong>Welcome to Chef Life Radio!</strong> 🔥</p><p>Are you feeling burned out, overwhelmed, or like your kitchen has become more about surviving than thriving? You're not alone—<strong>Chef Life Radio</strong> is here to change that.</p><p>Hosted by <strong>Chef Adam Lamb</strong>, this podcast is your go-to resource for <strong>leadership, mindset, and personal growth</strong> in the culinary industry. Each week, we dive into the real challenges chefs face—from managing stress and building strong teams to reclaiming your passion for the craft.</p><p>🎧 <strong>And the best part? It's completely free.</strong></p><p>Ready to shift from just getting through the day to leading with passion and purpose? <strong>Subscribe now</strong> at <a href="http://chefliferadio.com/listen" rel="noopener noreferrer" target="_blank"><strong>chefliferadio.com/listen</strong></a> and tune in on your favorite podcast app.</p><p>🔥 <strong>Chef Life Radio—because it's time to thrive in and out of the kitchen.</strong> 🔥</p>]]></description><content:encoded><![CDATA[<p>🔥 <strong>Welcome to Chef Life Radio!</strong> 🔥</p><p>Are you feeling burned out, overwhelmed, or like your kitchen has become more about surviving than thriving? You're not alone—<strong>Chef Life Radio</strong> is here to change that.</p><p>Hosted by <strong>Chef Adam Lamb</strong>, this podcast is your go-to resource for <strong>leadership, mindset, and personal growth</strong> in the culinary industry. Each week, we dive into the real challenges chefs face—from managing stress and building strong teams to reclaiming your passion for the craft.</p><p>🎧 <strong>And the best part? It's completely free.</strong></p><p>Ready to shift from just getting through the day to leading with passion and purpose? <strong>Subscribe now</strong> at <a href="http://chefliferadio.com/listen" rel="noopener noreferrer" target="_blank"><strong>chefliferadio.com/listen</strong></a> and tune in on your favorite podcast app.</p><p>🔥 <strong>Chef Life Radio—because it's time to thrive in and out of the kitchen.</strong> 🔥</p>]]></content:encoded><link><![CDATA[https://thecheflifebrigade.com/chef-life-radio-episode/226-chef-life-radio-trailer]]></link><guid isPermaLink="false">3d9a0b27-793f-4025-b6e1-2e0165241717</guid><itunes:image href="https://artwork.captivate.fm/355c78b3-5fc8-4323-a4f3-ab2dd71d8359/Chef-Life-Radio-1.png"/><pubDate>Wed, 26 Feb 2025 05:00:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/podcasts.captivate.fm/media/d19af0b9-b018-47cb-a9bc-7101b90be184/Chef-Life-Radio-Trailer-2-25-25.mp3" length="1475887" type="audio/mpeg"/><itunes:duration>01:31</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>trailer</itunes:episodeType></item><item><title>225 | The Successful Chef Mindset: Adaptability</title><itunes:title>225 | The Successful Chef Mindset: Adaptability</itunes:title><description><![CDATA[<blockquote>`Cultivating a successful chef mindset isn't just about what happens in the kitchen. It's about embracing a mindset of growth, resilience, and positivity that will elevate every aspect of your culinary journey. - Adam M Lamb</blockquote><p><strong>If you’re curious about how your current mindset compares with my list, take the Successful Chef Mindset Challenge and </strong><a href="https://link.chefliferadio.com/mindset" rel="noopener noreferrer" target="_blank"><strong>download your free scorecard here.</strong></a></p><p>Do you want to enhance your adaptability and leadership skills in the kitchen? Looking to level up your culinary career? </p><p>Join me as we explore the solution to achieving enhanced adaptability and leadership skills in the kitchen. </p><p>Together, we'll delve into practical strategies and actionable takeaways to thrive in the culinary world. </p><p>Let's embark on this transformative journey and unlock the mindset of a true culinary champion.</p><p>I<strong>n this episode, you'll learn:</strong></p><ul><li><strong>Mastering Adaptability: </strong>Stay ahead of the game by learning how to adapt to any situation in the kitchen.</li><li><strong>Leadership Development: </strong>Discover the secrets to becoming a respected and influential leader in the culinary world.</li><li><strong>Lifelong Learning: </strong>Uncover the power of continuous learning and how it can transform your culinary career.</li><li><strong>Resilience Building:</strong> Learn how to bounce back from challenges and thrive in the dynamic culinary industry.</li><li><strong>Effective Team Communication:</strong> Elevate your kitchen team's performance through clear and impactful communication strategies.</li></ul><br/><p><strong>The key moments in this episode are:</strong></p><p>00:00:05 - The Importance of Adaptability </p><p>00:02:22 - Chef's Personal Experience </p><p>00:06:56 - Adaptability and Resilience </p><p>00:08:37 - Building a Cohesive Team </p><p>00:11:48 - Developing a Growth Mindset </p><p>00:13:10 - Embracing Adaptability </p><p>00:13:54 - Cultivating Strong Communication Skills </p><p>00:14:24 - Direct and Simple Articulation </p><p>00:15:14 - Reflecting on Adaptability </p><p>00:16:51 - Building Leadership Skills </p><p><strong>If you’re curious about how your current mindset compares with my list, take the Successful Chef Mindset Challenge and </strong><a href="https://link.chefliferadio.com/mindset" rel="noopener noreferrer" target="_blank"><strong>download your free scorecard here.</strong></a></p><p><strong>Learn more at </strong><a href="https://chefliferadio.com" rel="noopener noreferrer" target="_blank"><strong>Chef Life Radio</strong></a>.</p>]]></description><content:encoded><![CDATA[<blockquote>`Cultivating a successful chef mindset isn't just about what happens in the kitchen. It's about embracing a mindset of growth, resilience, and positivity that will elevate every aspect of your culinary journey. - Adam M Lamb</blockquote><p><strong>If you’re curious about how your current mindset compares with my list, take the Successful Chef Mindset Challenge and </strong><a href="https://link.chefliferadio.com/mindset" rel="noopener noreferrer" target="_blank"><strong>download your free scorecard here.</strong></a></p><p>Do you want to enhance your adaptability and leadership skills in the kitchen? Looking to level up your culinary career? </p><p>Join me as we explore the solution to achieving enhanced adaptability and leadership skills in the kitchen. </p><p>Together, we'll delve into practical strategies and actionable takeaways to thrive in the culinary world. </p><p>Let's embark on this transformative journey and unlock the mindset of a true culinary champion.</p><p>I<strong>n this episode, you'll learn:</strong></p><ul><li><strong>Mastering Adaptability: </strong>Stay ahead of the game by learning how to adapt to any situation in the kitchen.</li><li><strong>Leadership Development: </strong>Discover the secrets to becoming a respected and influential leader in the culinary world.</li><li><strong>Lifelong Learning: </strong>Uncover the power of continuous learning and how it can transform your culinary career.</li><li><strong>Resilience Building:</strong> Learn how to bounce back from challenges and thrive in the dynamic culinary industry.</li><li><strong>Effective Team Communication:</strong> Elevate your kitchen team's performance through clear and impactful communication strategies.</li></ul><br/><p><strong>The key moments in this episode are:</strong></p><p>00:00:05 - The Importance of Adaptability </p><p>00:02:22 - Chef's Personal Experience </p><p>00:06:56 - Adaptability and Resilience </p><p>00:08:37 - Building a Cohesive Team </p><p>00:11:48 - Developing a Growth Mindset </p><p>00:13:10 - Embracing Adaptability </p><p>00:13:54 - Cultivating Strong Communication Skills </p><p>00:14:24 - Direct and Simple Articulation </p><p>00:15:14 - Reflecting on Adaptability </p><p>00:16:51 - Building Leadership Skills </p><p><strong>If you’re curious about how your current mindset compares with my list, take the Successful Chef Mindset Challenge and </strong><a href="https://link.chefliferadio.com/mindset" rel="noopener noreferrer" target="_blank"><strong>download your free scorecard here.</strong></a></p><p><strong>Learn more at </strong><a href="https://chefliferadio.com" rel="noopener noreferrer" target="_blank"><strong>Chef Life Radio</strong></a>.</p>]]></content:encoded><link><![CDATA[https://thecheflifebrigade.com/chef-life-radio-episode/225-the-successful-chef-mindset-adaptability]]></link><guid isPermaLink="false">ca3372fb-d7c0-4055-8ecf-05e653c78567</guid><itunes:image href="https://artwork.captivate.fm/355c78b3-5fc8-4323-a4f3-ab2dd71d8359/Chef-Life-Radio-1.png"/><pubDate>Sun, 14 Apr 2024 04:00:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/podcasts.captivate.fm/media/75669d0d-f36b-48ea-9b10-1aacac60e285/Ep-225-The-Successful-Chef-Mindset-Adaptability-converted.mp3" length="16006416" type="audio/mpeg"/><itunes:duration>19:03</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>225</itunes:episode><podcast:episode>225</podcast:episode><podcast:season>1</podcast:season><podcast:transcript url="https://transcripts.captivate.fm/transcript/b5671c32-0924-4138-8f06-29593f2719fd/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/b5671c32-0924-4138-8f06-29593f2719fd/index.html" type="text/html"/></item><item><title>224: The Successful Chef Mindset : Resilience</title><itunes:title>224: The Successful Chef Mindset : Resilience</itunes:title><description><![CDATA[<blockquote><strong><em>“Burnout is a conflict of values between what you think is important and what your employer thinks is important.”</em></strong></blockquote><p>Explore the essential leadership qualities in the culinary world, from inspiring your team to balancing firm guidance with support, and learn how to foster resilience within your team.</p><p>In this episode of <strong>Chef Life Radio,</strong> I delve into the crucial role mindset plays in a chef’s career. </p><p>I emphasize the significance of resilience when navigating the challenges of the culinary world, from high-pressure services to unexpected menu mishaps and staff conflicts.</p><p><strong>Key Takeaways:</strong></p><ol><li><strong>Resilience is Key</strong>: The importance of resilience in facing adversity. Drawing from personal experiences, I highlight the ability to bounce back and stay focused during tough times.</li><li><strong>Cultivating a Successful Chef Mindset</strong>: Strategies for developing a successful chef mindset are shared, including practicing mindfulness, seeking support, and returning to basics when faced with challenges.</li><li><strong>Leadership and Emotional Intelligence</strong>: Leadership qualities in the culinary field extend beyond menu creation. Effective communication, recognizing team strengths, and constructively handling stress and conflicts are crucial.</li><li><strong>Role-Playing Scenarios</strong>: I underscore the value of role-playing scenarios to develop a successful chef mindset, promoting a positive and supportive kitchen culture.</li><li><strong>The “Successful Chef Mindset Challenge”</strong>: You are invited to participate in this challenge to foster a compassionate kitchen environment and find joy in the culinary journey; grab your scorecard <a href="https://link.chefliferadio.com/mindset" rel="noopener noreferrer" target="_blank">by clicking here.</a></li></ol><br/><p>Tune in to understand how emotional intelligence, resilience, and effective leadership coaching can elevate individual chefs and culinary teams. </p><p>My practical advice and personal anecdotes provide a roadmap for aspiring and seasoned chefs to thrive in the dynamic world of culinary arts.</p><p><strong>00:00 Introduction to Chef Life Radio</strong></p><p>Meet Chef Adam Lamb, your host and culinary career coach, as he introduces the powerful world of mindset in the culinary industry and the importance of resilience for success.</p><p><strong>02:28 Resilience: The Old and the New</strong></p><p>Chef Adam shares a personal story about resilience from his early days in the kitchen, highlighting the evolution of resilience from a traditional tough approach to a more flexible and adaptive mindset.</p><p><strong>08:28 Cultivating Resilience</strong></p><p>Learn practical strategies to cultivate resilience in kitchen challenges, including mindfulness techniques, seeking support, and reflecting on past successes to build confidence.</p><p><strong>12:57 Leadership in the Culinary World</strong></p><p>Explore the essential leadership qualities in the culinary world, from inspiring your team to balancing firm guidance with support, and learn how to foster resilience within your team.</p>]]></description><content:encoded><![CDATA[<blockquote><strong><em>“Burnout is a conflict of values between what you think is important and what your employer thinks is important.”</em></strong></blockquote><p>Explore the essential leadership qualities in the culinary world, from inspiring your team to balancing firm guidance with support, and learn how to foster resilience within your team.</p><p>In this episode of <strong>Chef Life Radio,</strong> I delve into the crucial role mindset plays in a chef’s career. </p><p>I emphasize the significance of resilience when navigating the challenges of the culinary world, from high-pressure services to unexpected menu mishaps and staff conflicts.</p><p><strong>Key Takeaways:</strong></p><ol><li><strong>Resilience is Key</strong>: The importance of resilience in facing adversity. Drawing from personal experiences, I highlight the ability to bounce back and stay focused during tough times.</li><li><strong>Cultivating a Successful Chef Mindset</strong>: Strategies for developing a successful chef mindset are shared, including practicing mindfulness, seeking support, and returning to basics when faced with challenges.</li><li><strong>Leadership and Emotional Intelligence</strong>: Leadership qualities in the culinary field extend beyond menu creation. Effective communication, recognizing team strengths, and constructively handling stress and conflicts are crucial.</li><li><strong>Role-Playing Scenarios</strong>: I underscore the value of role-playing scenarios to develop a successful chef mindset, promoting a positive and supportive kitchen culture.</li><li><strong>The “Successful Chef Mindset Challenge”</strong>: You are invited to participate in this challenge to foster a compassionate kitchen environment and find joy in the culinary journey; grab your scorecard <a href="https://link.chefliferadio.com/mindset" rel="noopener noreferrer" target="_blank">by clicking here.</a></li></ol><br/><p>Tune in to understand how emotional intelligence, resilience, and effective leadership coaching can elevate individual chefs and culinary teams. </p><p>My practical advice and personal anecdotes provide a roadmap for aspiring and seasoned chefs to thrive in the dynamic world of culinary arts.</p><p><strong>00:00 Introduction to Chef Life Radio</strong></p><p>Meet Chef Adam Lamb, your host and culinary career coach, as he introduces the powerful world of mindset in the culinary industry and the importance of resilience for success.</p><p><strong>02:28 Resilience: The Old and the New</strong></p><p>Chef Adam shares a personal story about resilience from his early days in the kitchen, highlighting the evolution of resilience from a traditional tough approach to a more flexible and adaptive mindset.</p><p><strong>08:28 Cultivating Resilience</strong></p><p>Learn practical strategies to cultivate resilience in kitchen challenges, including mindfulness techniques, seeking support, and reflecting on past successes to build confidence.</p><p><strong>12:57 Leadership in the Culinary World</strong></p><p>Explore the essential leadership qualities in the culinary world, from inspiring your team to balancing firm guidance with support, and learn how to foster resilience within your team.</p>]]></content:encoded><link><![CDATA[https://thecheflifebrigade.com/chef-life-radio-episode/the-successful-chef-mindset-resilience]]></link><guid isPermaLink="false">8f2063b3-63da-4672-b5a5-33fc23bf749e</guid><itunes:image href="https://artwork.captivate.fm/355c78b3-5fc8-4323-a4f3-ab2dd71d8359/Chef-Life-Radio-1.png"/><pubDate>Mon, 08 Apr 2024 19:38:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/podcasts.captivate.fm/media/497ad95d-60e2-40aa-b6b4-fb95edc7f953/Ep-224-The-Successful-Chef-Mindset-Resilence-04-08-24.mp3" length="21003521" type="audio/mpeg"/><itunes:duration>17:40</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>224</itunes:episode><podcast:episode>224</podcast:episode><podcast:season>1</podcast:season><podcast:transcript url="https://transcripts.captivate.fm/transcript/4e7ebe3a-9851-4a27-8a55-b706efc16eae/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/4e7ebe3a-9851-4a27-8a55-b706efc16eae/index.html" type="text/html"/></item><item><title>223: Chef Andy Husbands | From Fine Dining to Barbecue Empire</title><itunes:title>223: Chef Andy Husbands | From Fine Dining to Barbecue Empire</itunes:title><description><![CDATA[<p><strong>From Fine Dining to Barbecue: A Chef’s Journey</strong></p><p>In this episode, Chef Adam Lamb sits down with <a href="https://thesmokeshopbbq.com/andy-husbands/" rel="noopener noreferrer" target="_blank">Chef Andy Husbands </a>to delve into his fascinating journey from the world of fine dining to the realm of barbecue. Chef Husbands shares his experiences and insights, shedding light on the challenges and triumphs that have defined his career.</p><p><strong>Key Themes:</strong></p><ol><li><strong>Transitioning from Fine Dining to Barbecue:</strong> Chef Husbands discusses his pivotal shift from the high-pressure world of fine dining to the laid-back charm of barbecue. He reflects on the journey from San Francisco to opening Tremont 647 in Boston and ultimately establishing <a href="https://thesmokeshopbbq.com/" rel="noopener noreferrer" target="_blank">Smoke Shop Barbecue.</a></li><li><strong>The Art of Barbecue:</strong> Husbands emphasizes the cultural significance and culinary artistry of barbecue, underscoring the importance of maintaining brisket quality and the deep-rooted traditions associated with this style of cooking.</li><li><strong>Balancing Work and Family: </strong>The conversation delves into the personal aspects of Chef Husbands’ life, touching on family, aging, and finding contentment in his fifties. He underscores the connection between success and the quality of his marriage, emphasizing the significance of having a partner who is also a business partner.</li><li><strong>Writing, Teaching, and Community Involvement:</strong> The dialogue explores Chef Husbands’ foray into writing books, including their best-selling book, and his passion for sharing knowledge through teaching. Additionally, he expresses a commitment to supporting local causes and engaging with the community through his business.</li><li><strong>Challenges of Expansion and Self-Care: </strong>Chef Husbands candidly discusses the complexities of expanding the business, team building, and managing customer and employee expectations. The conversation also touches upon the importance of self-care and personal aspirations during a demanding career.</li></ol><br/><p>Join Chef Adam Lamb as he delves into Chef Andy Husbands’ inspiring journey, offering a glimpse into the world of culinary entrepreneurship, the art of barbecue, and the intricate balance between professional success and personal fulfillment.</p><p><strong>For a deeper dive into the episode, </strong><a href="https://www.chefliferadio.com/andyhusbands" rel="noopener noreferrer" target="_blank"><strong>click here</strong></a><strong>.</strong></p><ul><li><a href="https://thesmokeshopbbq.com/andy-husbands/">Andy Husbands - The Smoke Shop BBQ</a></li><li><a href="https://en.wikipedia.org/wiki/Andy_Husbands">Andy Husbands - Wikipedia</a></li></ul><br/><p>Chef Life Media LLC </p>]]></description><content:encoded><![CDATA[<p><strong>From Fine Dining to Barbecue: A Chef’s Journey</strong></p><p>In this episode, Chef Adam Lamb sits down with <a href="https://thesmokeshopbbq.com/andy-husbands/" rel="noopener noreferrer" target="_blank">Chef Andy Husbands </a>to delve into his fascinating journey from the world of fine dining to the realm of barbecue. Chef Husbands shares his experiences and insights, shedding light on the challenges and triumphs that have defined his career.</p><p><strong>Key Themes:</strong></p><ol><li><strong>Transitioning from Fine Dining to Barbecue:</strong> Chef Husbands discusses his pivotal shift from the high-pressure world of fine dining to the laid-back charm of barbecue. He reflects on the journey from San Francisco to opening Tremont 647 in Boston and ultimately establishing <a href="https://thesmokeshopbbq.com/" rel="noopener noreferrer" target="_blank">Smoke Shop Barbecue.</a></li><li><strong>The Art of Barbecue:</strong> Husbands emphasizes the cultural significance and culinary artistry of barbecue, underscoring the importance of maintaining brisket quality and the deep-rooted traditions associated with this style of cooking.</li><li><strong>Balancing Work and Family: </strong>The conversation delves into the personal aspects of Chef Husbands’ life, touching on family, aging, and finding contentment in his fifties. He underscores the connection between success and the quality of his marriage, emphasizing the significance of having a partner who is also a business partner.</li><li><strong>Writing, Teaching, and Community Involvement:</strong> The dialogue explores Chef Husbands’ foray into writing books, including their best-selling book, and his passion for sharing knowledge through teaching. Additionally, he expresses a commitment to supporting local causes and engaging with the community through his business.</li><li><strong>Challenges of Expansion and Self-Care: </strong>Chef Husbands candidly discusses the complexities of expanding the business, team building, and managing customer and employee expectations. The conversation also touches upon the importance of self-care and personal aspirations during a demanding career.</li></ol><br/><p>Join Chef Adam Lamb as he delves into Chef Andy Husbands’ inspiring journey, offering a glimpse into the world of culinary entrepreneurship, the art of barbecue, and the intricate balance between professional success and personal fulfillment.</p><p><strong>For a deeper dive into the episode, </strong><a href="https://www.chefliferadio.com/andyhusbands" rel="noopener noreferrer" target="_blank"><strong>click here</strong></a><strong>.</strong></p><ul><li><a href="https://thesmokeshopbbq.com/andy-husbands/">Andy Husbands - The Smoke Shop BBQ</a></li><li><a href="https://en.wikipedia.org/wiki/Andy_Husbands">Andy Husbands - Wikipedia</a></li></ul><br/><p>Chef Life Media LLC </p>]]></content:encoded><link><![CDATA[https://thecheflifebrigade.com/chef-life-radio-episode/from-fine-dining-to-barbecue-empire-chef-andy-husbands-journey-success-and-lessons-learned]]></link><guid isPermaLink="false">40d7e386-7ac8-4598-b2d0-8cc68f22af98</guid><itunes:image href="https://artwork.captivate.fm/dba94f38-2b73-4d7e-b9c0-6e4bcd6a7bfd/R-h0Vi9rzGqIDx0CUv1gRXR9.png"/><pubDate>Tue, 20 Feb 2024 04:00:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/podcasts.captivate.fm/media/b2a8ef51-08e2-4e70-8a78-e2a290e16c42/From-Fine-Dining-to-Barbecue-Empire-Chef-Andy-Husbands-Journey-.mp3" length="35350113" type="audio/mpeg"/><itunes:duration>36:41</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>223</itunes:episode><podcast:episode>223</podcast:episode><podcast:season>1</podcast:season><podcast:transcript url="https://transcripts.captivate.fm/transcript/2699f235-251a-4031-a621-366038e602e5/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/2699f235-251a-4031-a621-366038e602e5/index.html" type="text/html"/></item><item><title>222:  On the Dock with Erin Boyle and Jasmin Parks</title><itunes:title>222:  On the Dock with Erin Boyle and Jasmin Parks</itunes:title><description><![CDATA[<blockquote>"<em>You can still be a badass pirate and be healthy. They're not mutually exclusive.</em>" - Jasmine Parks</blockquote><p><strong>Have you ever heard these myths about the culinary industry?</strong></p><p><strong>Myth #1: </strong>The culinary industry is cutthroat and competitive.</p><p><strong>Myth #2: </strong>Restaurant workers are constantly stressed and overworked.</p><p><strong>Myth #3:</strong> There is no sense of camaraderie among chefs and restaurant staff.</p><p>In this episode, Jasmine Parks and Erin Boyke will debunk these myths and share the truth about the supportive and community-oriented nature of the culinary industry.</p><p><strong>In this episode, you will be able to:</strong></p><ul><li>Dive into the hidden impact of mental health in the culinary realm and its vital importance.</li><li>Learn about the challenges of swift expansion in the industry and how to counteract them.</li><li>Understand the power of mentorship and education in creating a healthier work culture.</li><li>Witness a shift in how the culinary industry can be seen as a unified community.</li><li>Be inspired by personal tales of growth and well-being in the demanding food business</li></ul><br/><p><strong>My special guests are CHOWCO's Jasmine Parks and Erin Boyle</strong></p><p>Please welcome Erin Boyle and Jasmine Parks, catalysts for change in the landscape of the culinary industry. </p><p>Erin's experiences working in restaurants while balancing numerous mental health diagnoses fueled her motivation to improve resources for industry folks. She's used her struggles to help others, championing mental wellness in the demanding culinary world.</p><p>Alternatively, Jasmine is a testament to resilience and reinvention. As a third-generation chef, she resonates deeply with the industry's challenges and has consciously transitioned to advocating for better mental health support. </p><p>With their collective experiences and insights, Erin and Jasmine endeavor to not only elucidate the industry's problems but also propose effective solutions, turning the culinary industry from a battlefield into a supportive community.</p><p><strong>The key moments in this episode are:</strong></p><p>00:00:00 - Conclusion of a Job Well Done, </p><p>00:02:44 - The Need for Alternative Ways, </p><p>00:03:57 - Personal Motivations, </p><p>00:06:05 - Challenging Work Culture, </p><p>00:09:35 - Personal Transformation, </p><p><strong>For a deeper dive into this episode,</strong><a href="https://www.chefliferadio.com/otd221" rel="noopener noreferrer" target="_blank"><strong> click here</strong></a><strong>.</strong></p>]]></description><content:encoded><![CDATA[<blockquote>"<em>You can still be a badass pirate and be healthy. They're not mutually exclusive.</em>" - Jasmine Parks</blockquote><p><strong>Have you ever heard these myths about the culinary industry?</strong></p><p><strong>Myth #1: </strong>The culinary industry is cutthroat and competitive.</p><p><strong>Myth #2: </strong>Restaurant workers are constantly stressed and overworked.</p><p><strong>Myth #3:</strong> There is no sense of camaraderie among chefs and restaurant staff.</p><p>In this episode, Jasmine Parks and Erin Boyke will debunk these myths and share the truth about the supportive and community-oriented nature of the culinary industry.</p><p><strong>In this episode, you will be able to:</strong></p><ul><li>Dive into the hidden impact of mental health in the culinary realm and its vital importance.</li><li>Learn about the challenges of swift expansion in the industry and how to counteract them.</li><li>Understand the power of mentorship and education in creating a healthier work culture.</li><li>Witness a shift in how the culinary industry can be seen as a unified community.</li><li>Be inspired by personal tales of growth and well-being in the demanding food business</li></ul><br/><p><strong>My special guests are CHOWCO's Jasmine Parks and Erin Boyle</strong></p><p>Please welcome Erin Boyle and Jasmine Parks, catalysts for change in the landscape of the culinary industry. </p><p>Erin's experiences working in restaurants while balancing numerous mental health diagnoses fueled her motivation to improve resources for industry folks. She's used her struggles to help others, championing mental wellness in the demanding culinary world.</p><p>Alternatively, Jasmine is a testament to resilience and reinvention. As a third-generation chef, she resonates deeply with the industry's challenges and has consciously transitioned to advocating for better mental health support. </p><p>With their collective experiences and insights, Erin and Jasmine endeavor to not only elucidate the industry's problems but also propose effective solutions, turning the culinary industry from a battlefield into a supportive community.</p><p><strong>The key moments in this episode are:</strong></p><p>00:00:00 - Conclusion of a Job Well Done, </p><p>00:02:44 - The Need for Alternative Ways, </p><p>00:03:57 - Personal Motivations, </p><p>00:06:05 - Challenging Work Culture, </p><p>00:09:35 - Personal Transformation, </p><p><strong>For a deeper dive into this episode,</strong><a href="https://www.chefliferadio.com/otd221" rel="noopener noreferrer" target="_blank"><strong> click here</strong></a><strong>.</strong></p>]]></content:encoded><link><![CDATA[https://thecheflifebrigade.com/chef-life-radio-episode/on-the-dock-with-chowcos-erin-boyle-and-jasmin-parks]]></link><guid isPermaLink="false">fd8265bc-0f70-480a-9f07-a84ae1330d88</guid><itunes:image href="https://artwork.captivate.fm/b821333e-0eb2-446f-a474-f684d9be9010/eujp0On8qAamrGP-PucTpou7.png"/><pubDate>Thu, 05 Oct 2023 10:46:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/podcasts.captivate.fm/media/8fcceeb9-0c64-4229-8192-581a7e961a1f/On-the-Dock-with-Erin-and-Jasmin-of-CHOW.mp3" length="14564777" type="audio/mpeg"/><itunes:duration>14:53</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>222</itunes:episode><podcast:episode>222</podcast:episode><podcast:season>1</podcast:season><podcast:transcript url="https://transcripts.captivate.fm/transcript/0534cf54-dc52-43ed-9e9e-e6d673543ed2/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/0534cf54-dc52-43ed-9e9e-e6d673543ed2/index.html" type="text/html"/></item><item><title>221: Erin Boyle and Jasmin Parks of CHOWCO.org | Thriving in Hospitality by Prioritizing Well-being |</title><itunes:title>221: Erin Boyle and Jasmin Parks of CHOWCO.org | Thriving in Hospitality by Prioritizing Well-being |</itunes:title><description><![CDATA[<blockquote><em>"We need to create a container where hospitality professionals can check in with each other, listen, and have compassion and grace for one another. It's time to prioritize mental health and wellness in our industry.</em>" - Jasmine Parks</blockquote><p>In a world where silence often shrouds the struggles of hospitality professionals, two women dared to defy the norm. They manage a sanctuary, a digital haven, where the battles of the mind can find solace. But little did they know that their journey would take an unexpected turn, revealing a truth that would shake the industry to its core.</p><p>Brace yourself as we delve into the heart-wrenching tale of Erin Boyle and Jasmin Parks and the startling revelation that awaits them at the crossroads of mental health and hospitality.</p><p><strong>In this episode, you will be able to:</strong></p><ul><li>Discover strategies for fortifying mental health and wellness within the demanding hospitality sector.</li><li>Learn the benefits of establishing safe spaces and nurturing communities among industry professionals.</li><li>Examine the challenges the newest generation faces as they enter the modern workforce.</li><li>Uncover the essential role of compassion, grace, and collective effort within the hospitality environment.</li><li>Delve into the profound effects of trauma on mental health and the significance of healing and self-realization.</li></ul><br/><blockquote><strong>If you're experiencing a mental health issue, don't wait - dial 988 and get the help you need.</strong></blockquote><p><strong>My special guests are Erin Boyle and Jasmin Parks of </strong><a href="https://chowco.org/" rel="noopener noreferrer" target="_blank"><strong>CHOW.org </strong></a></p><p>Jasmin Parks, Erin Boyle, and <a href="https://chowco.org/" rel="noopener noreferrer" target="_blank">CHOW </a>fill a significant gap in wellness support in the hospitality industry.</p><p>Jazz, a chef by trade, identified the urgent need for a rethink of work ethics in the industry and passionately advocates for establishing self-care as a norm, not an outlier.</p><p>Erin, who has bravely shared her own mental health struggles, is a beacon for those seeking understanding, providing resources, connections, and a much-needed safe space for dialogue. </p><p>Their dedication makes them a light in the hospitality industry, guiding professionals towards improved mental health and well-being.</p><p><strong>The key moments in this episode are:</strong></p><p>00:00:05 - High Prevalence of Mental Health Issues in the Hospitality Industry, </p><p>00:01:04 - Personal Experience and Benefits of Chow, </p><p>00:05:04 - Origins and Mission of Chow, </p><p>00:09:01 - Creating a Supportive Community, </p><p>00:16:28 - Tools for Service Improvement, </p><p>00:17:18 - The Value of Check-ins, </p><p>00:18:31 - Supporting Well-Being in the Industry, </p><p>00:20:24 - Embracing Change and Mentorship, </p><p>00:22:31 - Adapting to Industry Changes, </p><p>00:30:51 - Trauma and Panic Attacks, </p><p>00:32:02 - Taking Responsibility for Success, </p><p>00:32:39 - Meeting People Where They're At, </p><p>00:34:26 - Resilience and Adaptability, </p><p>00:37:40 - Support and Community, </p><p><strong>For a deeper dive into the conversation, </strong><a href="https://www.chefliferadio.com/s2e220" rel="noopener noreferrer" target="_blank"><strong>click this link for the episode page.</strong></a></p>]]></description><content:encoded><![CDATA[<blockquote><em>"We need to create a container where hospitality professionals can check in with each other, listen, and have compassion and grace for one another. It's time to prioritize mental health and wellness in our industry.</em>" - Jasmine Parks</blockquote><p>In a world where silence often shrouds the struggles of hospitality professionals, two women dared to defy the norm. They manage a sanctuary, a digital haven, where the battles of the mind can find solace. But little did they know that their journey would take an unexpected turn, revealing a truth that would shake the industry to its core.</p><p>Brace yourself as we delve into the heart-wrenching tale of Erin Boyle and Jasmin Parks and the startling revelation that awaits them at the crossroads of mental health and hospitality.</p><p><strong>In this episode, you will be able to:</strong></p><ul><li>Discover strategies for fortifying mental health and wellness within the demanding hospitality sector.</li><li>Learn the benefits of establishing safe spaces and nurturing communities among industry professionals.</li><li>Examine the challenges the newest generation faces as they enter the modern workforce.</li><li>Uncover the essential role of compassion, grace, and collective effort within the hospitality environment.</li><li>Delve into the profound effects of trauma on mental health and the significance of healing and self-realization.</li></ul><br/><blockquote><strong>If you're experiencing a mental health issue, don't wait - dial 988 and get the help you need.</strong></blockquote><p><strong>My special guests are Erin Boyle and Jasmin Parks of </strong><a href="https://chowco.org/" rel="noopener noreferrer" target="_blank"><strong>CHOW.org </strong></a></p><p>Jasmin Parks, Erin Boyle, and <a href="https://chowco.org/" rel="noopener noreferrer" target="_blank">CHOW </a>fill a significant gap in wellness support in the hospitality industry.</p><p>Jazz, a chef by trade, identified the urgent need for a rethink of work ethics in the industry and passionately advocates for establishing self-care as a norm, not an outlier.</p><p>Erin, who has bravely shared her own mental health struggles, is a beacon for those seeking understanding, providing resources, connections, and a much-needed safe space for dialogue. </p><p>Their dedication makes them a light in the hospitality industry, guiding professionals towards improved mental health and well-being.</p><p><strong>The key moments in this episode are:</strong></p><p>00:00:05 - High Prevalence of Mental Health Issues in the Hospitality Industry, </p><p>00:01:04 - Personal Experience and Benefits of Chow, </p><p>00:05:04 - Origins and Mission of Chow, </p><p>00:09:01 - Creating a Supportive Community, </p><p>00:16:28 - Tools for Service Improvement, </p><p>00:17:18 - The Value of Check-ins, </p><p>00:18:31 - Supporting Well-Being in the Industry, </p><p>00:20:24 - Embracing Change and Mentorship, </p><p>00:22:31 - Adapting to Industry Changes, </p><p>00:30:51 - Trauma and Panic Attacks, </p><p>00:32:02 - Taking Responsibility for Success, </p><p>00:32:39 - Meeting People Where They're At, </p><p>00:34:26 - Resilience and Adaptability, </p><p>00:37:40 - Support and Community, </p><p><strong>For a deeper dive into the conversation, </strong><a href="https://www.chefliferadio.com/s2e220" rel="noopener noreferrer" target="_blank"><strong>click this link for the episode page.</strong></a></p>]]></content:encoded><link><![CDATA[https://thecheflifebrigade.com/chef-life-radio-episode/thriving-in-hospitality-by-prioritizing-well-being-erin-boyle-and-jasmin-parks-of-chow-org]]></link><guid isPermaLink="false">0f9b1ac9-0b08-4ca0-9e82-3e9f0e985ce9</guid><itunes:image href="https://artwork.captivate.fm/8e31d66c-a4cf-441f-8076-b85d1d0574a7/hVCJt95dVgOqYyTnpOQz7As_.png"/><pubDate>Tue, 26 Sep 2023 04:00:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/podcasts.captivate.fm/media/067ddf12-456f-4187-a1a0-01d9808f2e27/Thriving-in-Hospitality-by-Prioritizing-Well-being-Erin-Boyle-J.mp3" length="37362078" type="audio/mpeg"/><itunes:duration>38:55</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>221</itunes:episode><podcast:episode>221</podcast:episode><podcast:season>1</podcast:season><podcast:transcript url="https://transcripts.captivate.fm/transcript/d77bd592-cd2d-417e-be7b-86fad4ce37b4/index.html" type="text/html"/></item><item><title>220: On the Dock with Chef Chris Spear</title><itunes:title>220: On the Dock with Chef Chris Spear</itunes:title><description><![CDATA[<h2>Mastering the Recipe for Success: Chris Spear's Journey from Doubt to Culinary Entrepreneurship</h2><p>An audacious culinary maverick defies the odds, unleashing their flavorful passion for conquering the kitchen and their self-doubt, igniting a fiery journey towards entrepreneurial success in the cutthroat realm of gastronomy.</p><blockquote><em>"Do what you love and there will always be opportunities. The rise of personal chefs is a testament to people wanting to pursue their passion for food without the drawbacks of traditional restaurant work." </em>- Chris Spear</blockquote><p><strong>In this episode, you will be able to:</strong></p><ul><li>Unearth the dynamic world of culinary education and its profound impact on the evolving culinary landscape. </li><li>Discover the significance of personal growth and maturity before venturing into a culinary career. </li><li>Acquire an understanding of the journey of business startups and the essence of self-belief. </li><li>Network innovatively by learning from the inspirational journeys of individuals in the culinary industry. </li><li>Uncover the crucial role of persistent growth and development for lasting success in any domain.</li></ul><br/><p>My special guest is <a href="https://chefswithoutrestaurants.com/" rel="noopener noreferrer" target="_blank">Chris Spear</a>, an inspiring figure in the culinary world.</p><p>Coming from humble beginnings, he has built a name for himself as an accomplished chef and a successful entrepreneur in the fiercely competitive restaurant industry. </p><p>Chris has achieved fame for his exceptional culinary skills and his approach to personal growth. His journey has been a beacon of motivation for aspiring chefs. </p><p>From working hard on his personal development to establishing his own business, Chris is a testament to self-belief and resilience in the face of challenges.</p><p><strong>The key moments in this episode are:</strong></p><p>(00:00:00) - Being Vulnerable and Dealing with Loss, </p><p>(00:00:48) - Business and Emotional Resilience during the Pandemic, </p><p>(00:02:43) - Celebrating Family and Children's Interests, </p><p>(00:05:11) - Passing on Skills and Lessons to the Next Generation, </p><p>(00:07:16) - Self-Care and Finding Physical Outlet, </p><p>(00:12:31) - The Changing Landscape of Culinary Education, </p><p>(00:13:10) - The Benefits of Delayed Gratification, </p><p>(00:13:40) - Regrets and Self-Confidence, </p><p>(00:14:03) - Appreciation for Interviewing Experience, </p><p>(00:14:30) - Joining a Like-Minded Community, </p><p>Chris Spear is the chef and owner of Perfect Little Bites, an in-home personal chef business based in Frederick, Maryland. You 
might also know him as the host of the Chefs Without Restaurants podcast, and the man behind the culinary networking organization of 
the same name. Chris graduated from Johnson & Wales University with a B.S. in culinary arts, and has been working in the foodservice 
industry for almost 30 years. 
 </p><p>Join the only online free community for chefs who want to enjoy their careers without sacrificing their lives. <a href="https://www.cheflifecoaching.com/chef-life-brigade" rel="noopener noreferrer" target="_blank">Click here for more information.</a></p><p><strong>Now accepting applications for our first cohort-based "Culinary Leadership Bootcamp."</strong></p><p>Call me at 828-407-3359 for more information.</p><p><strong>﻿Support for The Hospitality Industry:</strong></p><p><a href="https://chowco.org/" rel="noopener noreferrer" target="_blank">Chowco.org</a></p><p><a href="https://igotyourback.info/" rel="noopener noreferrer" target="_blank">I Got Your Back</a></p><p><a href="https://www.theburntchefproject.com/helpandsupport" rel="noopener noreferrer" target="_blank">The Burnt Chef Project</a></p><p><a href="https://my.captivate.fm/cheflifecoaching.com" rel="noopener noreferrer" target="_blank">Chef Life Coaching</a></p><p><br></p><p><strong>Connect with...]]></description><content:encoded><![CDATA[<h2>Mastering the Recipe for Success: Chris Spear's Journey from Doubt to Culinary Entrepreneurship</h2><p>An audacious culinary maverick defies the odds, unleashing their flavorful passion for conquering the kitchen and their self-doubt, igniting a fiery journey towards entrepreneurial success in the cutthroat realm of gastronomy.</p><blockquote><em>"Do what you love and there will always be opportunities. The rise of personal chefs is a testament to people wanting to pursue their passion for food without the drawbacks of traditional restaurant work." </em>- Chris Spear</blockquote><p><strong>In this episode, you will be able to:</strong></p><ul><li>Unearth the dynamic world of culinary education and its profound impact on the evolving culinary landscape. </li><li>Discover the significance of personal growth and maturity before venturing into a culinary career. </li><li>Acquire an understanding of the journey of business startups and the essence of self-belief. </li><li>Network innovatively by learning from the inspirational journeys of individuals in the culinary industry. </li><li>Uncover the crucial role of persistent growth and development for lasting success in any domain.</li></ul><br/><p>My special guest is <a href="https://chefswithoutrestaurants.com/" rel="noopener noreferrer" target="_blank">Chris Spear</a>, an inspiring figure in the culinary world.</p><p>Coming from humble beginnings, he has built a name for himself as an accomplished chef and a successful entrepreneur in the fiercely competitive restaurant industry. </p><p>Chris has achieved fame for his exceptional culinary skills and his approach to personal growth. His journey has been a beacon of motivation for aspiring chefs. </p><p>From working hard on his personal development to establishing his own business, Chris is a testament to self-belief and resilience in the face of challenges.</p><p><strong>The key moments in this episode are:</strong></p><p>(00:00:00) - Being Vulnerable and Dealing with Loss, </p><p>(00:00:48) - Business and Emotional Resilience during the Pandemic, </p><p>(00:02:43) - Celebrating Family and Children's Interests, </p><p>(00:05:11) - Passing on Skills and Lessons to the Next Generation, </p><p>(00:07:16) - Self-Care and Finding Physical Outlet, </p><p>(00:12:31) - The Changing Landscape of Culinary Education, </p><p>(00:13:10) - The Benefits of Delayed Gratification, </p><p>(00:13:40) - Regrets and Self-Confidence, </p><p>(00:14:03) - Appreciation for Interviewing Experience, </p><p>(00:14:30) - Joining a Like-Minded Community, </p><p>Chris Spear is the chef and owner of Perfect Little Bites, an in-home personal chef business based in Frederick, Maryland. You 
might also know him as the host of the Chefs Without Restaurants podcast, and the man behind the culinary networking organization of 
the same name. Chris graduated from Johnson & Wales University with a B.S. in culinary arts, and has been working in the foodservice 
industry for almost 30 years. 
 </p><p>Join the only online free community for chefs who want to enjoy their careers without sacrificing their lives. <a href="https://www.cheflifecoaching.com/chef-life-brigade" rel="noopener noreferrer" target="_blank">Click here for more information.</a></p><p><strong>Now accepting applications for our first cohort-based "Culinary Leadership Bootcamp."</strong></p><p>Call me at 828-407-3359 for more information.</p><p><strong>﻿Support for The Hospitality Industry:</strong></p><p><a href="https://chowco.org/" rel="noopener noreferrer" target="_blank">Chowco.org</a></p><p><a href="https://igotyourback.info/" rel="noopener noreferrer" target="_blank">I Got Your Back</a></p><p><a href="https://www.theburntchefproject.com/helpandsupport" rel="noopener noreferrer" target="_blank">The Burnt Chef Project</a></p><p><a href="https://my.captivate.fm/cheflifecoaching.com" rel="noopener noreferrer" target="_blank">Chef Life Coaching</a></p><p><br></p><p><strong>Connect with me:</strong></p><p><a href="mailto:Adam@chefliferadio.com" rel="noopener noreferrer" target="_blank">Adam@chefliferadio.com</a></p><p><a href="https://www.facebook.com/chefliferadio" rel="noopener noreferrer" target="_blank">FB</a></p><p><a href="https://www.linkedin.com/company/chefliferadio" rel="noopener noreferrer" target="_blank">Linkedin</a></p><p><br></p><p><strong>This show is sponsored by:</strong></p><p>If you're interested in sponsoring this show, email me at <a href="mailto:adam@chefliferadio.com" rel="noopener noreferrer" target="_blank">adam@chefliferadio.com</a></p><p><br></p><p>Tomas Stephensen at <strong>Podlike</strong> co-produced this episode.</p><p>If you'd like your podcast to sound as good as mine, <a href="https://podlike.online/clr" rel="noopener noreferrer" target="_blank">click this link to get 15% off regular production costs.</a></p><p>The titles, show notes, social media, and <a href="https://freegift.capsho.com/extended-trial?affiliate_id=4123943" rel="noopener noreferrer" target="_blank">blog content powered by <strong>Capsho</strong></a></p><p>This is a production of <a href="https://realignment-media.captivate.fm" rel="noopener noreferrer" target="_blank"><strong>Realignment Media</strong></a></p>]]></content:encoded><link><![CDATA[https://thecheflifebrigade.com/chef-life-radio-episode/on-the-dock-with-chef-chris-spear]]></link><guid isPermaLink="false">d6908b4b-0d69-4ece-a4d7-dfa19f6a926d</guid><itunes:image href="https://artwork.captivate.fm/6f0c6e08-5f17-4cba-81f9-3bee3ad1f40c/zUEFZUH_BMDUEAFzpoIHLp59.png"/><pubDate>Tue, 29 Aug 2023 04:15:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/podcasts.captivate.fm/media/1ccd1dec-22d7-46c3-b813-c7187611c895/OTD-with-Chef-Chris-Spear.mp3" length="19338019" type="audio/mpeg"/><itunes:duration>17:42</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>220</itunes:episode><podcast:episode>220</podcast:episode><podcast:season>1</podcast:season></item><item><title>218: On the Dock with Chef Patrick Mulvaney</title><itunes:title>218: On the Dock with Chef Patrick Mulvaney</itunes:title><description><![CDATA[<p>Mental health is a crucial issue in the restaurant industry, and in my latest episode of Chef Life Radio, "On The Dock," Chef Patrick Mulvaney and I dive deep into this topic. </p><blockquote>"More important than being able to share is being able to accept to have that grace, to be able to accept the love and help that people want to offer to you." - <a href="https://mulvaneysbl.com/" rel="noopener noreferrer" target="_blank">Chef Patrick Mulvaney</a></blockquote><p>From discussing the unique challenges faced by those in leadership positions to sharing effective methods for fostering emotional openness among staff, we cover it all. </p><p>Plus, we introduce you to the <a href="https://igotyourback.info/" rel="noopener noreferrer" target="_blank">I Got Your Back Program</a>, revolutionizing mental health support for industry professionals. Tune in now and prioritize the well-being of your team. </p><p><a href="https://988lifeline.org/" rel="noopener noreferrer" target="_blank">IN THE WEEDS? IF YOU OR SOMEONE YOU KNOW IS IN CRISIS, CALL 988, PRESS 1 FOR VETERANS, PRESS 2 FOR SPANISH</a></p><p><strong>Now accepting applications for our first cohort-based "Culinary Leadership Bootcamp."</strong></p><p>Call me at 828-407-3359 for more information.</p><p>Get more information about this episode by clicking here</p>]]></description><content:encoded><![CDATA[<p>Mental health is a crucial issue in the restaurant industry, and in my latest episode of Chef Life Radio, "On The Dock," Chef Patrick Mulvaney and I dive deep into this topic. </p><blockquote>"More important than being able to share is being able to accept to have that grace, to be able to accept the love and help that people want to offer to you." - <a href="https://mulvaneysbl.com/" rel="noopener noreferrer" target="_blank">Chef Patrick Mulvaney</a></blockquote><p>From discussing the unique challenges faced by those in leadership positions to sharing effective methods for fostering emotional openness among staff, we cover it all. </p><p>Plus, we introduce you to the <a href="https://igotyourback.info/" rel="noopener noreferrer" target="_blank">I Got Your Back Program</a>, revolutionizing mental health support for industry professionals. Tune in now and prioritize the well-being of your team. </p><p><a href="https://988lifeline.org/" rel="noopener noreferrer" target="_blank">IN THE WEEDS? IF YOU OR SOMEONE YOU KNOW IS IN CRISIS, CALL 988, PRESS 1 FOR VETERANS, PRESS 2 FOR SPANISH</a></p><p><strong>Now accepting applications for our first cohort-based "Culinary Leadership Bootcamp."</strong></p><p>Call me at 828-407-3359 for more information.</p><p>Get more information about this episode by clicking here</p>]]></content:encoded><link><![CDATA[https://thecheflifebrigade.com/chef-life-radio-episode/on-the-dock-with-chef-patrick-mulvaney-and-his-mental-health-mission]]></link><guid isPermaLink="false">bd8429ed-67e8-4936-90be-b1e79ef6f782</guid><itunes:image href="https://artwork.captivate.fm/ec345e68-c4ab-4d5d-b1e0-3806c9bcc826/189lrKDBdiG-mL7zkecP8riE.png"/><pubDate>Wed, 23 Aug 2023 04:00:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/podcasts.captivate.fm/media/1bc8c17e-8bb2-40a9-b98b-aee584476bc9/OTD-Chef-Patrick-Mulvaneys-Mental-Health-Mission.mp3" length="32108949" type="audio/mpeg"/><itunes:duration>33:16</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>218</itunes:episode><podcast:episode>218</podcast:episode><podcast:season>1</podcast:season><podcast:transcript url="https://transcripts.captivate.fm/transcript/711d34db-8676-4d46-9205-eb9d40336746/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/711d34db-8676-4d46-9205-eb9d40336746/index.html" type="text/html"/></item><item><title>Taking the Culinary World by Storm: Propel Your Career with Expert Coaching - Turning the Table</title><itunes:title>Taking the Culinary World by Storm: Propel Your Career with Expert Coaching - Turning the Table</itunes:title><description><![CDATA[<p><strong>Do you want to enhance your culinary career and unlock greater growth opportunities? </strong></p><p><strong>Are you searching for a solution that can bring you improved career clarity and advancement in the culinary industry? </strong></p><p>Then look no further!</p><p>By enlisting the expertise of a specialized career coach in the culinary field, you can achieve exactly that.</p><p>They hold the key to guiding you towards a more fulfilling and successful culinary journey, helping you reach your goals and aspirations.</p><blockquote>"They just don't teach this stuff in culinary school" ~ Chef Adam Lamb</blockquote><p><strong>In this episode, you will be able to:</strong></p><ul><li>	Discover how career coaching can drastically enhance your culinary career journey. </li><li>	Delve into the profound impact of experience and knowledge on culinary success. </li><li>	Appreciate the unique advantage a specialized culinary career coach offers.  </li><li>	Explore the significance of curiosity and humility in both personal and professional advancement. </li><li>	Understand how fostering a supportive culinary culture can boost the growth of industry professionals.</li></ul><br/><p><strong>The key moments in this episode are:</strong></p><p>00:00:02 - Introduction, </p><p>00:00:32 - The Need for Career Coaching, </p><p>00:01:58 - Relatability of Career Coaches, </p><p>00:04:39 - Adam's Culinary Career Path, </p><p>00:10:43 - The Importance of Community and Belonging, </p><p>00:14:42 - Coaching and Mentoring in the Culinary Industry, </p><p>00:17:36 - Shifting Focus from Mission to People, </p><p>00:20:21 - The Difference Between Management and Mentorship, </p><p>00:23:58 - Choosing Consciously in the Culinary Industry, </p><p>00:25:15 - Changing the Culinary Industry Culture, </p><p>00:29:11 - The Coaching Process, </p><p>00:30:09 - Long-Term Growth, </p><p>00:30:33 - Changing Relationships, </p><p>00:35:09 - Identity and Purpose, </p><p>00:37:52 - Reconnecting with Guidance, </p><p>00:44:37 - Join the Chef Life Brigade, </p><p>00:45:00 - Contact Information, </p><p>00:45:25 - Immediate Help and Continuous Improvement, </p><p>00:45:54 - Pleasure and Key Takeaways, </p><p>00:46:37 - Connect and Support, </p><p><a href="https://www.turningthetablepodcast.com/s1e151" rel="noopener noreferrer" target="_blank"><strong>Click here for more information about this episode.</strong></a></p><p><a href="about:blank" rel="noopener noreferrer" target="_blank">Turning the Table</a> is the most progressive podcast for today's food and beverage industry featuring staff-centric operating solutions for restaurants in the #newhospitalityculture. </p><p>Join <a href="https://www.linkedin.com/in/jimtaylor60/" rel="noopener noreferrer" target="_blank">Jim Taylor</a> of Benchmark Sixty and <a href="https://www.linkedin.com/in/adamlamb/" rel="noopener noreferrer" target="_blank">Adam Lamb</a> as they "turn the tables" on the prevailing operating assumptions of the restaurant business in favor of innovative solutions to our industry's most persistent challenges.</p><p><strong>Check out the videocast on</strong></p><p><a href="https://www.youtube.com/channel/UCYtGksGmoaRrmyQHDhfJbAA" rel="noopener noreferrer" target="_blank">Youtube</a> </p><p><a href="https://my.captivate.fm/Linkedin" rel="noopener noreferrer" target="_blank">Linkedin</a> </p><p><a href="https://www.facebook.com/realignmenthospitality" rel="noopener noreferrer" target="_blank">FB</a></p><p><strong>﻿Support for The Hospitality Industry:</strong></p><p><a href="https://chowco.org/" rel="noopener noreferrer" target="_blank">Chowco.org</a></p><p><a href="https://igotyourback.info/" rel="noopener noreferrer" target="_blank">I Got Your Back</a></p><p><a href="https://www.theburntchefproject.com/helpandsupport" rel="noopener noreferrer" target="_blank">The Burnt Chef Project</a></p><p><a href="https://my.captivate.fm/cheflifecoaching.com" rel="noopener noreferrer" target="_blank">Chef...]]></description><content:encoded><![CDATA[<p><strong>Do you want to enhance your culinary career and unlock greater growth opportunities? </strong></p><p><strong>Are you searching for a solution that can bring you improved career clarity and advancement in the culinary industry? </strong></p><p>Then look no further!</p><p>By enlisting the expertise of a specialized career coach in the culinary field, you can achieve exactly that.</p><p>They hold the key to guiding you towards a more fulfilling and successful culinary journey, helping you reach your goals and aspirations.</p><blockquote>"They just don't teach this stuff in culinary school" ~ Chef Adam Lamb</blockquote><p><strong>In this episode, you will be able to:</strong></p><ul><li>	Discover how career coaching can drastically enhance your culinary career journey. </li><li>	Delve into the profound impact of experience and knowledge on culinary success. </li><li>	Appreciate the unique advantage a specialized culinary career coach offers.  </li><li>	Explore the significance of curiosity and humility in both personal and professional advancement. </li><li>	Understand how fostering a supportive culinary culture can boost the growth of industry professionals.</li></ul><br/><p><strong>The key moments in this episode are:</strong></p><p>00:00:02 - Introduction, </p><p>00:00:32 - The Need for Career Coaching, </p><p>00:01:58 - Relatability of Career Coaches, </p><p>00:04:39 - Adam's Culinary Career Path, </p><p>00:10:43 - The Importance of Community and Belonging, </p><p>00:14:42 - Coaching and Mentoring in the Culinary Industry, </p><p>00:17:36 - Shifting Focus from Mission to People, </p><p>00:20:21 - The Difference Between Management and Mentorship, </p><p>00:23:58 - Choosing Consciously in the Culinary Industry, </p><p>00:25:15 - Changing the Culinary Industry Culture, </p><p>00:29:11 - The Coaching Process, </p><p>00:30:09 - Long-Term Growth, </p><p>00:30:33 - Changing Relationships, </p><p>00:35:09 - Identity and Purpose, </p><p>00:37:52 - Reconnecting with Guidance, </p><p>00:44:37 - Join the Chef Life Brigade, </p><p>00:45:00 - Contact Information, </p><p>00:45:25 - Immediate Help and Continuous Improvement, </p><p>00:45:54 - Pleasure and Key Takeaways, </p><p>00:46:37 - Connect and Support, </p><p><a href="https://www.turningthetablepodcast.com/s1e151" rel="noopener noreferrer" target="_blank"><strong>Click here for more information about this episode.</strong></a></p><p><a href="about:blank" rel="noopener noreferrer" target="_blank">Turning the Table</a> is the most progressive podcast for today's food and beverage industry featuring staff-centric operating solutions for restaurants in the #newhospitalityculture. </p><p>Join <a href="https://www.linkedin.com/in/jimtaylor60/" rel="noopener noreferrer" target="_blank">Jim Taylor</a> of Benchmark Sixty and <a href="https://www.linkedin.com/in/adamlamb/" rel="noopener noreferrer" target="_blank">Adam Lamb</a> as they "turn the tables" on the prevailing operating assumptions of the restaurant business in favor of innovative solutions to our industry's most persistent challenges.</p><p><strong>Check out the videocast on</strong></p><p><a href="https://www.youtube.com/channel/UCYtGksGmoaRrmyQHDhfJbAA" rel="noopener noreferrer" target="_blank">Youtube</a> </p><p><a href="https://my.captivate.fm/Linkedin" rel="noopener noreferrer" target="_blank">Linkedin</a> </p><p><a href="https://www.facebook.com/realignmenthospitality" rel="noopener noreferrer" target="_blank">FB</a></p><p><strong>﻿Support for The Hospitality Industry:</strong></p><p><a href="https://chowco.org/" rel="noopener noreferrer" target="_blank">Chowco.org</a></p><p><a href="https://igotyourback.info/" rel="noopener noreferrer" target="_blank">I Got Your Back</a></p><p><a href="https://www.theburntchefproject.com/helpandsupport" rel="noopener noreferrer" target="_blank">The Burnt Chef Project</a></p><p><a href="https://my.captivate.fm/cheflifecoaching.com" rel="noopener noreferrer" target="_blank">Chef Life Coaching</a></p><p><br></p><p><strong>This show is sponsored by</strong>: <a href="https://turning-the-table.captivate.fm/evo">Evocalize</a> </p><p>Tomas Stephensen at <strong>Podlike</strong> co-produced this episode.</p><p>If you'd like your podcast to sound as good as mine, <a href="https://podlike.online/clr" rel="noopener noreferrer" target="_blank">click this link to get 15% off regular production costs.</a></p><p>The titles, show notes, social media, and <a href="https://freegift.capsho.com/extended-trial?affiliate_id=4123943" rel="noopener noreferrer" target="_blank">blog content powered by Capsho</a></p><p>This is a production of <a href="https://realignment-media.captivate.fm/" rel="noopener noreferrer" target="_blank">Realignment Media</a></p>]]></content:encoded><link><![CDATA[https://www.turningthetablepodcast.com]]></link><guid isPermaLink="false">d89f832e-cc89-44da-979e-0eb2d1395ef8</guid><itunes:image href="https://artwork.captivate.fm/58b7d7a2-e50a-4d8f-a5be-9c92018884c0/PzISdQu5Ea5Gr4bEL5zYTKcv.png"/><pubDate>Sun, 20 Aug 2023 06:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/9f43b993-f21d-4e12-83c3-9fb13f06d4db/How-to-Propel-Your-Culinary-Career-Forward-with-Coaching.mp3?played_on=1732ebe2-8fb0-4b83-837a-109af6810a94" length="66327377" type="audio/mpeg"/><itunes:duration>45:56</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType><podcast:transcript url="https://transcripts.captivate.fm/transcript/d13f09ed-687b-4d31-8260-ddefa05985d3/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/d13f09ed-687b-4d31-8260-ddefa05985d3/index.html" type="text/html"/></item><item><title>219 : Chef Chris Spear | Building a Profitable Personal Chef Business</title><itunes:title>219 : Chef Chris Spear | Building a Profitable Personal Chef Business</itunes:title><description><![CDATA[<p>One chef dares to leap into the personal chef business in a world of rising costs and changing culinary landscapes. But when faced with fierce competition and the need to adapt, <strong>will he be able to find success?</strong></p><p>Stay tuned as Chef Chris Spear navigates the challenges and opportunities of his culinary career, leaving us wondering: </p><p><strong>Will he rise to the occasion or be left simmering in the heat of the kitchen?</strong></p><p><strong>In this episode, you will be able to:</strong></p><ul><li>Lay bare novel career possibilities for chefs looking to escape the throes of burnout. </li><li>Learn the auxiliary benefits of a chef’s role within a retirement community. </li><li>Recognize the challenges and effective stratagems when leaping from traditional cooking roles to personal chefs. </li><li>Understand how distinguishing your distinct niche in the personal chef industry can skyrocket your reputation. </li><li>Absorb the immense significance of adept marketing and customer procurement in fueling a thriving personal chef business.</li></ul><br/><p><strong>My special guest is Chris Spear.</strong></p><p>Chris Spear, an executive chef turned thriving personal chef. His journey began as the head of a massive retirement community kitchen in Maryland, serving 750 residents in four distinct dining venues before transitioning into his own bespoke catering business. </p><p>Chris's ability to adapt his skill set to meet the demands of his bustling career allowed him to transition from a traditional kitchen to a personalized food experience for private clients. </p><p>Despite the initial obstacles of dealing with marketing, customer acquisition, and commodity pricing, Chris's innovative approach toward menu planning and customer service has allowed him to establish a highly successful personal chef business.</p><p><strong>The key moments in this episode are:</strong></p><p>(00:00:00) - Introduction                                                                                                                            (00:00:38) -  Transitioning from Restaurants                                                                                           (00:04:42) - Becoming a Personal Chef                                                                                                  (00:07:25) - Challenges of Catering Business                                                                                      (00:08:39) - Market Fit and Perception                                                                                                  (00:08:39) - Marketing and Positioning                                                                                                      (00:13:33) - Rising Costs and Pricing                                                                                                   (00:16:25) - Balancing Multiple Responsibilities                                                                              (00:18:35) - Analyzing Workflow and Making Concessions                                                                 (00:20:08) - Building a Community                                                                                                         (00:24:44) - Recognizing the Value of Your Audience                                                               (00:25:40) - The Thousand Raving Fans Theory                                                                                (00:26:12) - Being an Early Adopter                                                                                               (00:27:24) - Starting a Pivot                                                                                                               (00:29:00) - Setting Boundaries and Prioritizing Self-Care                                                    (00:37:07) - Building a Community                                                                            ]]></description><content:encoded><![CDATA[<p>One chef dares to leap into the personal chef business in a world of rising costs and changing culinary landscapes. But when faced with fierce competition and the need to adapt, <strong>will he be able to find success?</strong></p><p>Stay tuned as Chef Chris Spear navigates the challenges and opportunities of his culinary career, leaving us wondering: </p><p><strong>Will he rise to the occasion or be left simmering in the heat of the kitchen?</strong></p><p><strong>In this episode, you will be able to:</strong></p><ul><li>Lay bare novel career possibilities for chefs looking to escape the throes of burnout. </li><li>Learn the auxiliary benefits of a chef’s role within a retirement community. </li><li>Recognize the challenges and effective stratagems when leaping from traditional cooking roles to personal chefs. </li><li>Understand how distinguishing your distinct niche in the personal chef industry can skyrocket your reputation. </li><li>Absorb the immense significance of adept marketing and customer procurement in fueling a thriving personal chef business.</li></ul><br/><p><strong>My special guest is Chris Spear.</strong></p><p>Chris Spear, an executive chef turned thriving personal chef. His journey began as the head of a massive retirement community kitchen in Maryland, serving 750 residents in four distinct dining venues before transitioning into his own bespoke catering business. </p><p>Chris's ability to adapt his skill set to meet the demands of his bustling career allowed him to transition from a traditional kitchen to a personalized food experience for private clients. </p><p>Despite the initial obstacles of dealing with marketing, customer acquisition, and commodity pricing, Chris's innovative approach toward menu planning and customer service has allowed him to establish a highly successful personal chef business.</p><p><strong>The key moments in this episode are:</strong></p><p>(00:00:00) - Introduction                                                                                                                            (00:00:38) -  Transitioning from Restaurants                                                                                           (00:04:42) - Becoming a Personal Chef                                                                                                  (00:07:25) - Challenges of Catering Business                                                                                      (00:08:39) - Market Fit and Perception                                                                                                  (00:08:39) - Marketing and Positioning                                                                                                      (00:13:33) - Rising Costs and Pricing                                                                                                   (00:16:25) - Balancing Multiple Responsibilities                                                                              (00:18:35) - Analyzing Workflow and Making Concessions                                                                 (00:20:08) - Building a Community                                                                                                         (00:24:44) - Recognizing the Value of Your Audience                                                               (00:25:40) - The Thousand Raving Fans Theory                                                                                (00:26:12) - Being an Early Adopter                                                                                               (00:27:24) - Starting a Pivot                                                                                                               (00:29:00) - Setting Boundaries and Prioritizing Self-Care                                                    (00:37:07) - Building a Community                                                                                                      (00:38:19) - Challenges of Growing a Community                                                                               (00:39:13) - Shifting Perspectives                                                                                                          (00:40:17) - Long-Form Content and Context                                                                                                    (00:42:25) - Closing Remarks</p><p><strong>Get more information about this episode by </strong><a href="https://www.chefliferadio.com/s2e218" rel="noopener noreferrer" target="_blank"><strong>clicking her</strong>e.</a>          </p><p><strong>Help Support the show by becoming a sustaining member of the Chef Life Crew:</strong></p><p><strong>﻿Support for The Hospitality Industry:</strong></p><p><a href="https://chowco.org/" rel="noopener noreferrer" target="_blank">Chowco.org</a></p><p><a href="https://igotyourback.info/" rel="noopener noreferrer" target="_blank">I Got Your Back</a></p><p><a href="https://www.theburntchefproject.com/helpandsupport" rel="noopener noreferrer" target="_blank">The Burnt Chef Project</a></p><p><a href="https://my.captivate.fm/cheflifecoaching.com" rel="noopener noreferrer" target="_blank">Chef Life Coaching</a></p><p><br></p><p><strong>Connect with me:</strong></p><p><a href="mailto:Adam@chefliferadio.com" rel="noopener noreferrer" target="_blank">Adam@chefliferadio.com</a></p><p><a href="https://www.facebook.com/chefliferadio" rel="noopener noreferrer" target="_blank">FB</a></p><p><a href="https://www.linkedin.com/company/chefliferadio" rel="noopener noreferrer" target="_blank">Linkedin</a></p><p><br></p><p><strong>This show is sponsored by:</strong></p><p>If you're interested in sponsoring this show, email me at <a href="mailto:adam@chefliferadio.com" rel="noopener noreferrer" target="_blank">adam@chefliferadio.com</a></p><p><br></p><p>Tomas Stephensen at <strong>Podlike</strong> co-produced this episode.</p><p>If you'd like your podcast to sound as good as mine, <a href="https://podlike.online/clr" rel="noopener noreferrer" target="_blank">click this link to get 15% off regular production costs.</a></p><p>The titles, show notes, social media, and <a href="https://freegift.capsho.com/extended-trial?affiliate_id=4123943" rel="noopener noreferrer" target="_blank">blog content powered by <strong>Capsho</strong></a></p><p>This is a production of <a href="https://realignment-media.captivate.fm" rel="noopener noreferrer" target="_blank"><strong>Realignment Media</strong></a></p>]]></content:encoded><link><![CDATA[https://thecheflifebrigade.com/chef-life-radio-episode/building-a-profitable-personal-chef-business-tips-and-tricks-from-chris-spear]]></link><guid isPermaLink="false">711fe4c5-9522-4e4c-adc0-9531da81d73b</guid><itunes:image href="https://artwork.captivate.fm/d875a72f-10e6-4a45-8179-ba0ca3012d34/n5T4yhVTQ8nU8NUZituFrMzt.png"/><pubDate>Sun, 30 Jul 2023 16:00:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/podcasts.captivate.fm/media/de5234a8-c6c2-4ae3-8f41-25757331b7c3/CLR-with-Chris-Spear.mp3" length="45777095" type="audio/mpeg"/><itunes:duration>47:29</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>219</itunes:episode><podcast:episode>219</podcast:episode><podcast:season>1</podcast:season><podcast:transcript url="https://transcripts.captivate.fm/transcript/dcdc0181-8125-4986-9089-1e2ca330b010/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/dcdc0181-8125-4986-9089-1e2ca330b010/index.html" type="text/html"/></item><item><title>217: Chef Patrick Mulvaney I Got Your Back</title><itunes:title>217: Chef Patrick Mulvaney I Got Your Back</itunes:title><description><![CDATA[<p><strong>If you're feeling the frustration of implementing mental health initiatives in the restaurant industry, only to see minimal improvement in outcomes despite your best efforts, then you are not alone!</strong></p><blockquote>“Creating an environment where it's okay not to be okay and talk, to provide peer guidance, and also then to have resources available for people.” ~ Chef Patrick Mulvaney</blockquote><p><a href="https://988lifeline.org/" rel="noopener noreferrer" target="_blank">IN THE WEEDS? IF YOU OR SOMEONE YOU KNOW IS IN CRISIS, CALL 988, PRESS 1 FOR VETERANS, PRESS 2 FOR SPANISH</a></p><p><strong>My special guest is Chef Patrick Mulvaney.</strong></p><p>Meet the inspirational <a href="https://www.linkedin.com/in/patrick-mulvaney-0887572/" rel="noopener noreferrer" target="_blank">Chef Patrick Mulvaney</a>, a culinary talent with a mission to support mental health in the restaurant world. </p><p>Hailing from Queens, New York, Patrick discovered his passion for the farm-to-table experience in Sacramento, California, where he opened his beloved restaurant, <a href="https://mulvaneysbl.com/" rel="noopener noreferrer" target="_blank">Mulvaney BNL.</a> </p><p>With a deep understanding of the challenges faced by those in his industry, Patrick founded <a href="https://igotyourback.info/" rel="noopener noreferrer" target="_blank">"I Got Your Back,"</a> a program to cultivate a supportive environment for restaurant staff. </p><p>His unwavering dedication to fostering open communication and empathy sets Patrick apart as a true advocate for change in the hospitality industry.</p><p><strong>In this episode, you will be able to:</strong></p><ul><li> Gain valuable insights into the crucial role of mental health in the restaurant industry. </li><li> Discover the remarkable Purple Hand program, designed to raise mental health awareness and support for professionals in the field. </li><li> Grasp the unique challenges of taking on leadership positions within the restaurant industry. </li><li> Learn effective methods for fostering a culture of vulnerability and open communication among staff. </li><li> Identify essential crisis resources and support systems accessible to restaurant employees. </li></ul><br/><p><strong>The resources mentioned in this episode are:</strong></p><ul><li> <a href="https://igotyourback.info/" rel="noopener noreferrer" target="_blank"><strong>Visit the I Got Your Back program website</strong></a> to learn more about the mental health resources available for hospitality workers. </li><li> <strong>Consider implementing the purple hand position</strong> in your workplace to provide peer guidance and support. </li><li> <strong>Check out </strong><a href="https://not9to5.org/" rel="noopener noreferrer" target="_blank"><strong>Not 9 to 5, </strong></a>an organization that provides mental health training tailored to the hospitality industry. </li><li> <strong>Practice asking How are you doing? Really?</strong> To open up opportunities for conversation and support with colleagues and friends. </li><li> <strong>Support local farmers and producers</strong> by shopping at farmers' markets and building relationships with those who grow and harvest our food. </li></ul><br/><blockquote>“More important than being able to share is being able to accept that grace, to be able to accept the love and help that people want to offer to you.” ~ Chef Patrick Mulvaney</blockquote><p><strong>Dive deeper into this episode, including bonus content, links mentioned in the show, and information about other programs supporting mental health awareness in the hospitality industry;</strong> <a href="https://www.chefliferadio.com/s2e216" rel="noopener noreferrer" target="_blank">click here.</a></p><p><strong>Join over 2K other culinary professionals leveling up their leadership skills by subscribing to the Chef Life Brigade Bulletin,</strong> <a href="https://bit.ly/3rr8Q0b" rel="noopener noreferrer"...]]></description><content:encoded><![CDATA[<p><strong>If you're feeling the frustration of implementing mental health initiatives in the restaurant industry, only to see minimal improvement in outcomes despite your best efforts, then you are not alone!</strong></p><blockquote>“Creating an environment where it's okay not to be okay and talk, to provide peer guidance, and also then to have resources available for people.” ~ Chef Patrick Mulvaney</blockquote><p><a href="https://988lifeline.org/" rel="noopener noreferrer" target="_blank">IN THE WEEDS? IF YOU OR SOMEONE YOU KNOW IS IN CRISIS, CALL 988, PRESS 1 FOR VETERANS, PRESS 2 FOR SPANISH</a></p><p><strong>My special guest is Chef Patrick Mulvaney.</strong></p><p>Meet the inspirational <a href="https://www.linkedin.com/in/patrick-mulvaney-0887572/" rel="noopener noreferrer" target="_blank">Chef Patrick Mulvaney</a>, a culinary talent with a mission to support mental health in the restaurant world. </p><p>Hailing from Queens, New York, Patrick discovered his passion for the farm-to-table experience in Sacramento, California, where he opened his beloved restaurant, <a href="https://mulvaneysbl.com/" rel="noopener noreferrer" target="_blank">Mulvaney BNL.</a> </p><p>With a deep understanding of the challenges faced by those in his industry, Patrick founded <a href="https://igotyourback.info/" rel="noopener noreferrer" target="_blank">"I Got Your Back,"</a> a program to cultivate a supportive environment for restaurant staff. </p><p>His unwavering dedication to fostering open communication and empathy sets Patrick apart as a true advocate for change in the hospitality industry.</p><p><strong>In this episode, you will be able to:</strong></p><ul><li> Gain valuable insights into the crucial role of mental health in the restaurant industry. </li><li> Discover the remarkable Purple Hand program, designed to raise mental health awareness and support for professionals in the field. </li><li> Grasp the unique challenges of taking on leadership positions within the restaurant industry. </li><li> Learn effective methods for fostering a culture of vulnerability and open communication among staff. </li><li> Identify essential crisis resources and support systems accessible to restaurant employees. </li></ul><br/><p><strong>The resources mentioned in this episode are:</strong></p><ul><li> <a href="https://igotyourback.info/" rel="noopener noreferrer" target="_blank"><strong>Visit the I Got Your Back program website</strong></a> to learn more about the mental health resources available for hospitality workers. </li><li> <strong>Consider implementing the purple hand position</strong> in your workplace to provide peer guidance and support. </li><li> <strong>Check out </strong><a href="https://not9to5.org/" rel="noopener noreferrer" target="_blank"><strong>Not 9 to 5, </strong></a>an organization that provides mental health training tailored to the hospitality industry. </li><li> <strong>Practice asking How are you doing? Really?</strong> To open up opportunities for conversation and support with colleagues and friends. </li><li> <strong>Support local farmers and producers</strong> by shopping at farmers' markets and building relationships with those who grow and harvest our food. </li></ul><br/><blockquote>“More important than being able to share is being able to accept that grace, to be able to accept the love and help that people want to offer to you.” ~ Chef Patrick Mulvaney</blockquote><p><strong>Dive deeper into this episode, including bonus content, links mentioned in the show, and information about other programs supporting mental health awareness in the hospitality industry;</strong> <a href="https://www.chefliferadio.com/s2e216" rel="noopener noreferrer" target="_blank">click here.</a></p><p><strong>Join over 2K other culinary professionals leveling up their leadership skills by subscribing to the Chef Life Brigade Bulletin,</strong> <a href="https://bit.ly/3rr8Q0b" rel="noopener noreferrer" target="_blank">here.</a></p><p><strong>Access every episode of Chef Life Radio's "On The Dock," plus other member benefits when you join the Chef Life Brigade.</strong> <a href="https://realchefliferadio.captivate.fm/support" rel="noopener noreferrer" target="_blank">Click here for more information.</a></p><p><strong>The key moments in this episode are:</strong></p><p>(00:00:00) - Introduction </p><p>(00:01:09) - Celebrating Sacramento's Agriculture</p><p>(00:07:17) - I Got Your Back Program</p><p>(00:09:35) - Bourdain's Death</p><p>(00:10:57) - Creating a Supportive Environment</p><p>(00:15:05) - Importance of Mental Health</p><p>(00:17:53) - The Responsibility of the Purple Hand</p><p>(00:21:27) - Directing People to Resources</p><p>(00:23:35) - Training and Mentoring</p><p>(00:25:06) - Success of the Purple Hand Program</p>]]></content:encoded><link><![CDATA[https://thecheflifebrigade.com/chef-life-radio-episode/i-got-your-back-chef-patrick-mulvaneys-mental-health-mission]]></link><guid isPermaLink="false">e0e52631-d3a9-4576-9a37-b26be4345909</guid><itunes:image href="https://artwork.captivate.fm/00aae10d-4278-4033-a254-2d29af73d724/XuV2Mush0iC9KCR8W6C5hsUj.png"/><pubDate>Sat, 22 Jul 2023 18:47:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/podcasts.captivate.fm/media/64b300cc-6951-403e-b633-8a1955573191/I-Got-Your-Back-Chef-Patrick-Mulvaneys-Mental-Health-Mission.mp3" length="35589721" type="audio/mpeg"/><itunes:duration>37:04</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>217</itunes:episode><podcast:episode>217</podcast:episode><podcast:season>1</podcast:season><podcast:transcript url="https://transcripts.captivate.fm/transcript/70f2ff11-aea5-4ac4-ac79-c460cd9ec2cf/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/70f2ff11-aea5-4ac4-ac79-c460cd9ec2cf/index.html" type="text/html"/></item><item><title>216: Raising the Curtain: Recognizing the Backstage Superstars of the Culinary World</title><itunes:title>216: Raising the Curtain: Recognizing the Backstage Superstars of the Culinary World</itunes:title><description><![CDATA[<p><strong>A Holiday Salute to the Troops, and when I say troops, I do mean YOU.</strong></p><p><em class="ql-size-small">This episode features content first published in 2016 and re-run here for your pleasure.</em></p><p><strong>Gratitude for Culinary Professionals</strong> </p><p>Culinary professionals, chefs, and kitchen workers often find themselves working long hours in a fast-paced, high-pressure environment, especially during the holiday season. During these times, their hard work and dedication truly shine, as they labor to create memorable meals and experiences for those fortunate enough to partake. </p><p>While their efforts often go unnoticed, their contribution to the holiday celebration is immeasurable. This realization begs the need to emphasize and appreciate the labor of love these individuals invest in their craft. </p><p>Podcast host, Adam, offers sincere gratitude to these culinary professionals for holding the fort during one of the year's busiest seasons. Making a personal sacrifice to serve others while they enjoy their time off may feel challenging, and Adam acknowledges this. </p><p>He conveys his heartfelt appreciation and encourages them to pause and celebrate their hard work, reflecting a true understanding of kitchen life and the professionals who make it happen.</p><p>If you're feeling undervalued and underappreciated for the countless hours you pour into creating culinary masterpieces, only to receive minimal recognition and acknowledgment, then you are not alone! </p><p>Despite your dedication and talent, your hard work may go unnoticed or taken for granted, leaving you disheartened and demotivated. Your efforts in the kitchen may be overshadowed by the spotlight given to other aspects of the dining experience, leaving you feeling like your contributions are not valued. </p><p>But rest assured, there are others in the culinary industry who understand your struggles and are seeking to uplift and appreciate your work.</p><p><strong>In this episode, you will be able to:</strong></p><ul><li>Experiment with understanding the emotional turbulence chefs experience in the fast-paced culinary industry.</li><li>Admire the culinary artists for their unwavering dedication during the seasonal festivities.</li><li>Plunge into the beautiful journey of 'Chef Life Radio', a podcast constantly metamorphosing to cater to its listeners.</li><li>Dive into the captivating influence of Eminem's masterpieces on various sections of society.</li><li>Show gratitude towards chefs and kitchen staff, the backbone of the restaurant industry.</li></ul><br/><p><strong>Key Takeaways</strong></p><ul><li>Unravel the mental and emotional battles that chefs face in their everyday life in the culinary world.</li><li>Experience the passion and zeal of kitchen magicians who work relentlessly, even during the holiday season.</li><li>Witness the evolution and remarkable commitment of the 'Chef Life Radio podcast in creating profound content for its audience.</li><li>Explore the intriguing impact of Eminem's music on diverse audience groups.</li><li>Appreciate the tireless dedication and efforts of chefs and kitchen staff, the unsung heroes of the food industry.</li></ul><br/><p><strong>The resources mentioned in this episode are:</strong></p><ul><li><strong>Text the word</strong> "Home" to 741741 for free mental and emotional support in the US and Canada.</li><li>Text the word <strong>Burnt Chef</strong> to 85258 for free mental and emotional support in the UK.</li><li><strong>Share the show </strong>with someone you love or someone in your workplace who might benefit from it.</li><li><strong>Follow Chef Life Radio </strong>on social media and let us know how we're doing.</li><li>Visit The Heirloom Foundation at <strong>www.theheirloomfoundation.org</strong> to support healthier work environments in the culinary industry.</li><li>Visit <strong>www.chefswithissues.com</strong> for resources, solutions, and support for mental health in...]]></description><content:encoded><![CDATA[<p><strong>A Holiday Salute to the Troops, and when I say troops, I do mean YOU.</strong></p><p><em class="ql-size-small">This episode features content first published in 2016 and re-run here for your pleasure.</em></p><p><strong>Gratitude for Culinary Professionals</strong> </p><p>Culinary professionals, chefs, and kitchen workers often find themselves working long hours in a fast-paced, high-pressure environment, especially during the holiday season. During these times, their hard work and dedication truly shine, as they labor to create memorable meals and experiences for those fortunate enough to partake. </p><p>While their efforts often go unnoticed, their contribution to the holiday celebration is immeasurable. This realization begs the need to emphasize and appreciate the labor of love these individuals invest in their craft. </p><p>Podcast host, Adam, offers sincere gratitude to these culinary professionals for holding the fort during one of the year's busiest seasons. Making a personal sacrifice to serve others while they enjoy their time off may feel challenging, and Adam acknowledges this. </p><p>He conveys his heartfelt appreciation and encourages them to pause and celebrate their hard work, reflecting a true understanding of kitchen life and the professionals who make it happen.</p><p>If you're feeling undervalued and underappreciated for the countless hours you pour into creating culinary masterpieces, only to receive minimal recognition and acknowledgment, then you are not alone! </p><p>Despite your dedication and talent, your hard work may go unnoticed or taken for granted, leaving you disheartened and demotivated. Your efforts in the kitchen may be overshadowed by the spotlight given to other aspects of the dining experience, leaving you feeling like your contributions are not valued. </p><p>But rest assured, there are others in the culinary industry who understand your struggles and are seeking to uplift and appreciate your work.</p><p><strong>In this episode, you will be able to:</strong></p><ul><li>Experiment with understanding the emotional turbulence chefs experience in the fast-paced culinary industry.</li><li>Admire the culinary artists for their unwavering dedication during the seasonal festivities.</li><li>Plunge into the beautiful journey of 'Chef Life Radio', a podcast constantly metamorphosing to cater to its listeners.</li><li>Dive into the captivating influence of Eminem's masterpieces on various sections of society.</li><li>Show gratitude towards chefs and kitchen staff, the backbone of the restaurant industry.</li></ul><br/><p><strong>Key Takeaways</strong></p><ul><li>Unravel the mental and emotional battles that chefs face in their everyday life in the culinary world.</li><li>Experience the passion and zeal of kitchen magicians who work relentlessly, even during the holiday season.</li><li>Witness the evolution and remarkable commitment of the 'Chef Life Radio podcast in creating profound content for its audience.</li><li>Explore the intriguing impact of Eminem's music on diverse audience groups.</li><li>Appreciate the tireless dedication and efforts of chefs and kitchen staff, the unsung heroes of the food industry.</li></ul><br/><p><strong>The resources mentioned in this episode are:</strong></p><ul><li><strong>Text the word</strong> "Home" to 741741 for free mental and emotional support in the US and Canada.</li><li>Text the word <strong>Burnt Chef</strong> to 85258 for free mental and emotional support in the UK.</li><li><strong>Share the show </strong>with someone you love or someone in your workplace who might benefit from it.</li><li><strong>Follow Chef Life Radio </strong>on social media and let us know how we're doing.</li><li>Visit The Heirloom Foundation at <strong>www.theheirloomfoundation.org</strong> to support healthier work environments in the culinary industry.</li><li>Visit <strong>www.chefswithissues.com</strong> for resources, solutions, and support for mental health in the culinary industry.</li><li>Read <strong>No Reservations</strong> by Anthony Bourdain.</li><li><strong>Remember: "</strong>Holidays and Buffets bring out the worst in people" by <strong>Chef Greg Barnhill.</strong></li><li>Finally: <strong>Embrace your passion</strong> and be relentless in your willingness to learn and overcome adversity in your culinary career. </li><li>But do yourself a favor and <strong>get a hobby anyway.</strong></li></ul><br/><p><strong>Join over 2K other chefs who subscribe to the Chef Life Brigade Bulletin Newsletter: Every week, gain insight into the essential soft skills they didn't teach you at culinary school.</strong></p><p><strong>Consider leaving a tip or joining our exclusive podcast subscription plan and get access to the entire back catalog of shows plus exclusive episode content every month.</strong></p><p><strong>﻿Support for The Hospitality Industry:</strong></p><p><a href="https://chowco.org/" rel="noopener noreferrer" target="_blank">Chowco.org</a></p><p><a href="https://igotyourback.info/" rel="noopener noreferrer" target="_blank">I Got Your Back</a></p><p><a href="https://www.theburntchefproject.com/helpandsupport" rel="noopener noreferrer" target="_blank">The Burnt Chef Project</a></p><p><a href="https://my.captivate.fm/cheflifecoaching.com" rel="noopener noreferrer" target="_blank">Chef Life Coaching</a></p><p><br></p><p><strong>Connect with me:</strong></p><p><a href="mailto:Adam@chefliferadio.com" rel="noopener noreferrer" target="_blank">Adam@chefliferadio.com</a></p><p><a href="https://www.facebook.com/chefliferadio" rel="noopener noreferrer" target="_blank">FB</a></p><p><a href="https://www.linkedin.com/company/chefliferadio" rel="noopener noreferrer" target="_blank">Linkedin</a></p><p><br></p><p><strong>This show is sponsored by:</strong></p><p>If you're interested in sponsoring this show, email me at <a href="mailto:adam@chefliferadio.com" rel="noopener noreferrer" target="_blank">adam@chefliferadio.com</a></p><p><br></p><p>Tomas Stephensen at <strong>Podlike</strong> co-produced this episode.</p><p>If you'd like your podcast to sound as good as mine, <a href="https://podlike.online/clr" rel="noopener noreferrer" target="_blank">click this link to get 15% off regular production costs.</a></p><p>The titles, show notes, social media, and <a href="https://freegift.capsho.com/extended-trial?affiliate_id=4123943" rel="noopener noreferrer" target="_blank">blog content powered by <strong>Capsho</strong></a></p><p>This is a production of <a href="https://realignment-media.captivate.fm" rel="noopener noreferrer" target="_blank"><strong>Realignment Media</strong></a></p>]]></content:encoded><link><![CDATA[https://thecheflifebrigade.com/chef-life-radio-episode/215-a-holiday-salute-to-the-troops]]></link><guid isPermaLink="false">48de69d5-7a1c-4ce0-abfe-4bece6d51012</guid><itunes:image href="https://artwork.captivate.fm/6a7d8d51-a4cd-4595-a736-8ffa85d09436/d2ZWqknN-XOkbLXsAmeIgsWK.png"/><pubDate>Sat, 01 Jul 2023 04:00:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/podcasts.captivate.fm/media/a4c276ea-0b65-4127-9ee9-6098302323ad/A-Salute-to-The-Troops.mp3" length="41421123" type="audio/mpeg"/><itunes:duration>43:04</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>216</itunes:episode><podcast:episode>216</podcast:episode><podcast:season>1</podcast:season></item><item><title>214:  Kimi Avary | Building Relationships in the Workplace</title><itunes:title>214:  Kimi Avary | Building Relationships in the Workplace</itunes:title><description><![CDATA[<p><strong>"The point is that the different motivation strategies are unique across every person, and everybody has their own unique culture."</strong></p><p>Kimi Avary joins the show to discuss the challenges of maintaining proper boundaries and clear communication in work-related or personal relationships.</p><p>Kimi Avary is a relationship expert and coach who helps people navigate their relationships with others. She has a Master's in Counseling and Psychology and a Bachelor's in Family Studies and Human Development. She is also an NLP Master Practitioner.</p><p>She has many years of experience coaching clients and helping them build better lives. She emphasizes the importance of communication and relationships in all aspects of life, personal or professional.</p><p><strong>In this episode, you will learn the following:</strong></p><ol><li>The different ways that men and women are motivated&nbsp;</li><li>&nbsp;The importance of communication in relationships&nbsp;</li><li>&nbsp;The challenges faced by women in male-dominated industries</li></ol><br/><p><strong>Grab your copy of this show's</strong><a href="https://www.chefliferadio.com/ep214bonus" rel="noopener noreferrer" target="_blank"><strong> exclusive bonus content by clicking here.</strong></a></p><p><strong>Kimi  Avary Resources:</strong></p><p><a href="https://www.yourtango.com/experts/kimiavary" rel="noopener noreferrer" target="_blank">Kimi on Your Tango</a></p><p><a href="https://www.facebook.com/kimi.avary/" rel="noopener noreferrer" target="_blank">Kimi On FB</a></p><p><a href="https://www.facebook.com/ConsciousCouplesNetwork" rel="noopener noreferrer" target="_blank">Conscious Couple Network</a></p><p><strong>Other episodes you'll enjoy:</strong></p><p><a href="https://player.captivate.fm/episode/3b04524e-cdfc-4cd6-a8ac-c9be7aba9e85" rel="noopener noreferrer" target="_blank">209: On The Dock with Deidra McGuiness-Ciolko</a></p><p><a href="https://player.captivate.fm/episode/568b4579-158e-46cd-bc38-e01bf1ba6a6c" rel="noopener noreferrer" target="_blank">206: On The Dock with Chef James Shirley</a></p><p><strong>Connect with me:</strong></p><p><a href="mailto:Adam@chefliferadio.com" rel="noopener noreferrer" target="_blank"><strong>Adam@chefliferadio.com</strong></a></p><p><a href="https://www.facebook.com/chefliferadio" rel="noopener noreferrer" target="_blank">FB</a></p><p><a href="https://www.linkedin.com/company/chefliferadio" rel="noopener noreferrer" target="_blank">Linkedin</a></p><p><strong>This show is sponsored by:</strong></p><p>If you're interested in sponsoring this show, email me at <a href="mailto:adam@chefliferadio.com" rel="noopener noreferrer" target="_blank">adam@chefliferadio.com</a></p><p><strong>﻿Support for The Hospitality Industry:</strong></p><p><a href="https://chowco.org/" rel="noopener noreferrer" target="_blank">Chowco.org</a></p><p><a href="https://igotyourback.info/" rel="noopener noreferrer" target="_blank">I Got Your Back</a></p><p><a href="https://www.theburntchefproject.com/helpandsupport" rel="noopener noreferrer" target="_blank">The Burnt Chef Project</a></p><p><a href="https://my.captivate.fm/cheflifecoaching.com" rel="noopener noreferrer" target="_blank">Chef Life Coaching</a></p><p><strong>Grab your copy of this show's </strong><a href="https://www.chefliferadio.com/ep214bonus" rel="noopener noreferrer" target="_blank"><strong>exclusive bonus content by clicking here.</strong></a></p><p><strong><em>Special Tip o the Toque</em></strong> to <a href="https://www.facebook.com/satyen.raja.9" rel="noopener noreferrer" target="_blank">Satyen Raja</a> for influencing this <a href="https://www.warriorsage.com/" rel="noopener noreferrer" target="_blank">episode's conversation.</a></p><p><br></p><p>Tomas Stephensen at <strong>Podlike</strong> co-produced this episode.</p><p><strong>If you'd like your podcast to sound as good as mine</strong>, <a href="https://podlike.online/clr" rel="noopener noreferrer" target="_blank">click...]]></description><content:encoded><![CDATA[<p><strong>"The point is that the different motivation strategies are unique across every person, and everybody has their own unique culture."</strong></p><p>Kimi Avary joins the show to discuss the challenges of maintaining proper boundaries and clear communication in work-related or personal relationships.</p><p>Kimi Avary is a relationship expert and coach who helps people navigate their relationships with others. She has a Master's in Counseling and Psychology and a Bachelor's in Family Studies and Human Development. She is also an NLP Master Practitioner.</p><p>She has many years of experience coaching clients and helping them build better lives. She emphasizes the importance of communication and relationships in all aspects of life, personal or professional.</p><p><strong>In this episode, you will learn the following:</strong></p><ol><li>The different ways that men and women are motivated&nbsp;</li><li>&nbsp;The importance of communication in relationships&nbsp;</li><li>&nbsp;The challenges faced by women in male-dominated industries</li></ol><br/><p><strong>Grab your copy of this show's</strong><a href="https://www.chefliferadio.com/ep214bonus" rel="noopener noreferrer" target="_blank"><strong> exclusive bonus content by clicking here.</strong></a></p><p><strong>Kimi  Avary Resources:</strong></p><p><a href="https://www.yourtango.com/experts/kimiavary" rel="noopener noreferrer" target="_blank">Kimi on Your Tango</a></p><p><a href="https://www.facebook.com/kimi.avary/" rel="noopener noreferrer" target="_blank">Kimi On FB</a></p><p><a href="https://www.facebook.com/ConsciousCouplesNetwork" rel="noopener noreferrer" target="_blank">Conscious Couple Network</a></p><p><strong>Other episodes you'll enjoy:</strong></p><p><a href="https://player.captivate.fm/episode/3b04524e-cdfc-4cd6-a8ac-c9be7aba9e85" rel="noopener noreferrer" target="_blank">209: On The Dock with Deidra McGuiness-Ciolko</a></p><p><a href="https://player.captivate.fm/episode/568b4579-158e-46cd-bc38-e01bf1ba6a6c" rel="noopener noreferrer" target="_blank">206: On The Dock with Chef James Shirley</a></p><p><strong>Connect with me:</strong></p><p><a href="mailto:Adam@chefliferadio.com" rel="noopener noreferrer" target="_blank"><strong>Adam@chefliferadio.com</strong></a></p><p><a href="https://www.facebook.com/chefliferadio" rel="noopener noreferrer" target="_blank">FB</a></p><p><a href="https://www.linkedin.com/company/chefliferadio" rel="noopener noreferrer" target="_blank">Linkedin</a></p><p><strong>This show is sponsored by:</strong></p><p>If you're interested in sponsoring this show, email me at <a href="mailto:adam@chefliferadio.com" rel="noopener noreferrer" target="_blank">adam@chefliferadio.com</a></p><p><strong>﻿Support for The Hospitality Industry:</strong></p><p><a href="https://chowco.org/" rel="noopener noreferrer" target="_blank">Chowco.org</a></p><p><a href="https://igotyourback.info/" rel="noopener noreferrer" target="_blank">I Got Your Back</a></p><p><a href="https://www.theburntchefproject.com/helpandsupport" rel="noopener noreferrer" target="_blank">The Burnt Chef Project</a></p><p><a href="https://my.captivate.fm/cheflifecoaching.com" rel="noopener noreferrer" target="_blank">Chef Life Coaching</a></p><p><strong>Grab your copy of this show's </strong><a href="https://www.chefliferadio.com/ep214bonus" rel="noopener noreferrer" target="_blank"><strong>exclusive bonus content by clicking here.</strong></a></p><p><strong><em>Special Tip o the Toque</em></strong> to <a href="https://www.facebook.com/satyen.raja.9" rel="noopener noreferrer" target="_blank">Satyen Raja</a> for influencing this <a href="https://www.warriorsage.com/" rel="noopener noreferrer" target="_blank">episode's conversation.</a></p><p><br></p><p>Tomas Stephensen at <strong>Podlike</strong> co-produced this episode.</p><p><strong>If you'd like your podcast to sound as good as mine</strong>, <a href="https://podlike.online/clr" rel="noopener noreferrer" target="_blank">click this link to get 15% off regular production costs.</a></p><p><br></p><p>The titles, show notes, social media, and blog content powered by <strong>Capsho</strong></p><p><br></p><p><strong>Chapter Summaries:</strong></p><p>(00:00:000) - Kimi Avary is a relationship expert. Adam and Kimi haven't seen each other for a long time. Kimi's clients become her dearest friends, and she wants to keep in touch with them when their lives are better. Adam feels the same way.</p><p><br></p><p>(00:00:39)- Keeping the proper boundaries set regarding your coaching clients cannot be easy. When she meets with each person individually, she aims to understand things they cannot share with their partners. Her job is to be stealthy and to help drop subjects and topics into the joint session so that each person feels they're addressing something important.</p><p><br></p><p>(00:04:07) - The masculine is a provider, protector, and energy producer. The feminine is the supporter. Enhancer energy. They complement each other. The dynamic between the masculine and the feminine will impact how we work and get things done. I consider myself 60%, 55% masculine, and 45% feminine.</p><p><br></p><p>(00:09:10) - Kimi believes that the feminine focuses on adapting, while the masculine focuses on hunting. NLP helped Kimmy with her motivation strategy when she was trying to lose weight and quit smoking. Germaine has worked in the service industry for most of her life. Her first executive chef job was with a feminine sous chef, Lori Walker. I believe that women in the industry are harder than most men because they can't take a day off, complain about their period, and they're not allowed to be feminine.</p><p><br></p><p>(00:19:41) - As a woman goes through menopause, her testosterone levels drop, and the corpus callosum, the brain's center, narrows for men. The brain widens, and he can multitask a little bit more. So there's that aspect.</p><p><br></p><p>(00:21:25) - There is no glass ceiling if women allow men to contribute to them. After four years of a program called Beyond the Glass Ceiling, Shell Oil lost many women engineers. In the culinary industry, women were expected to perform better in the early years. In this context, using cocaine was a problem for them. As a chef, I need to field a team that can accomplish everything and maximizes their experience as well as mine. Some memes on Facebook are around chefs who have transitioned to being performance coaches. For the longest time, chefs didn't take any courses or sit in a classroom-style setting unless they went to a national conference.</p><p><br></p><p>(00:30:59) - As an NLP practitioner, she wants to understand her clients. She wants to use whatever pronouns or names they prefer. She believes people should be curious about each other and ask vulnerable questions to get to the root of the problem. She also believes the organization should provide an environment where people can grow richer.</p><p><br></p><p>(00:34:36) - “I want to get to know you to serve you as your manager better. I didn't hire you because I thought you were amazing or because I could see potential in you. I can't tell you how much I appreciate your vulnerability and partnership in the show and offering your wonderful pieces of wisdom. I don't know anybody that doesn't want a more harmonious personal life.</p>]]></content:encoded><link><![CDATA[https://thecheflifebrigade.com/chef-life-radio-episode/214-]]></link><guid isPermaLink="false">54f12987-041d-43cb-8765-b4e8cc65e01e</guid><itunes:image href="https://artwork.captivate.fm/2f7f6765-09f0-4cae-bfe4-a72a40c5fd09/MhSrBoIPthJ1tXjCmR8YYvI3.png"/><pubDate>Fri, 24 Feb 2023 04:30:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/podcasts.captivate.fm/media/29e7ec41-c3b0-40a6-8fb1-7b32d40ed203/CLR-214-Main-Kimi-Avery-Ful-Episode.mp3" length="40130566" type="audio/mpeg"/><itunes:duration>41:35</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>214</itunes:episode><podcast:episode>214</podcast:episode><podcast:season>1</podcast:season><podcast:transcript url="https://transcripts.captivate.fm/transcript/8d319052-a307-47d2-95f5-f2748c4bdd30/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/8d319052-a307-47d2-95f5-f2748c4bdd30/index.html" type="text/html"/></item><item><title>213: On the Dock with Chef Jeremy Leinen</title><itunes:title>213: On the Dock with Chef Jeremy Leinen</itunes:title><description><![CDATA[<p>Chef Jeremy Leinen is the Executive Chef of <a href="https://www.dunwoodycc.org/" rel="noopener noreferrer" target="_blank">Dunwoody Country Club outside of Atlanta. </a></p><p><strong>"I keep hearing people blame the unemployment and all that stuff for why people aren't returning to work. Obviously, this industry has a lot more work to do, culturally speaking. That's the reason why people haven't been rushing back to do it. And I get it."</strong></p><p>Chef recently sat down for a conversation, and he discussed how COVID has impacted their lives and businesses. </p><p>Chef Jeremy's mother and grandmother both contracted the virus, and his mother is still dealing with the effects (referred to as "long COVID"). </p><p>Despite this, he remains positive and believes things are slowly getting better. He advises others who may be considering reentering the workforce, telling them that the industry is changing and progressing positively.</p><p><strong>Despite the challenges, there's still much to love about the restaurant industry. </strong></p><p><strong>﻿</strong></p><p><strong>In this episode, you will learn the following:</strong></p><p>1. How Jeremy Leinen and his family coped with COVID-19.</p><p>2. How the hospitality industry has been affected by the pandemic.</p><p>3. What advice would Jeremy Leinen give to those considering re-entering the workforce?</p><p><strong>Resources:</strong></p><p>Chef Jeremy <a href="https://www.linkedin.com/in/jeremy-leinen-cec-ba1b0230/" rel="noopener noreferrer" target="_blank">on Linkedin</a></p><p>Chef Jeremy in <a href="https://clubandresortchef.com/?s=chef+jeremy+leinen" rel="noopener noreferrer" target="_blank">Club &amp; Resort Chef Magazine</a></p><p><strong>Chapter Summaries:</strong></p><p>(00:00:00) - During the podcast, he talked about his family. His mom got COVID, and his grandmother has congestive heart failure. He used to work out a lot in the gym to keep himself sane during this difficult time. He worked with a coach then, but it was almost like living in a sane asylum.</p><p>(00:02:32) - One of his sous chefs got COVID. He and another sous chef both woke up sick on the same day. The test came back negative, but it was one of those rapid tests that you get wrong all the time. Mostly, his team maintained their health and had no serious issues.</p><p>(00:03:52) - A lot of people lost their jobs during the shit down. The industry is going through some growing pains, but things are changing. If you don't want to be in the industry, don't be in it. It's not going to be the Shangrila for a little while.</p><p><strong>Other episodes you'll enjoy:</strong></p><p><a href="https://player.captivate.fm/episode/a68b9653-463b-4060-b1f0-53aae0f42229" rel="noopener noreferrer" target="_blank">Chef and Fitness Coach Tarren Camm </a></p><p><a href="https://player.captivate.fm/episode/568b4579-158e-46cd-bc38-e01bf1ba6a6c" rel="noopener noreferrer" target="_blank">Executive Chef James Shiley</a></p><p><a href="https://player.captivate.fm/episode/ba82bead-142d-4ce0-a5af-9ac596470fae" rel="noopener noreferrer" target="_blank">Kriss Hall of the Burnt Chef Project</a></p><p><strong>Connect with me:</strong></p><p><a href="https://www.instagram.com/chefliferadio/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p><a href="https://www.facebook.com/chefadammlamb" rel="noopener noreferrer" target="_blank">Facebook</a></p><p><a href="https://www.youtube.com/channel/UCYtGksGmoaRrmyQHDhfJbAA" rel="noopener noreferrer" target="_blank">YouTube</a></p><p><a href="https://twitter.com/adammlamb" rel="noopener noreferrer" target="_blank">Twitter</a></p><p><a href="https://my.captivate.fm/linkedin.com/in/adamlamb/" rel="noopener noreferrer" target="_blank">LinkedIn</a></p><p><a href="https://my.captivate.fm/chefliferadio.com" rel="noopener noreferrer" target="_blank">Website</a></p><p><br></p><p><strong>Loved this episode? </strong><a...]]></description><content:encoded><![CDATA[<p>Chef Jeremy Leinen is the Executive Chef of <a href="https://www.dunwoodycc.org/" rel="noopener noreferrer" target="_blank">Dunwoody Country Club outside of Atlanta. </a></p><p><strong>"I keep hearing people blame the unemployment and all that stuff for why people aren't returning to work. Obviously, this industry has a lot more work to do, culturally speaking. That's the reason why people haven't been rushing back to do it. And I get it."</strong></p><p>Chef recently sat down for a conversation, and he discussed how COVID has impacted their lives and businesses. </p><p>Chef Jeremy's mother and grandmother both contracted the virus, and his mother is still dealing with the effects (referred to as "long COVID"). </p><p>Despite this, he remains positive and believes things are slowly getting better. He advises others who may be considering reentering the workforce, telling them that the industry is changing and progressing positively.</p><p><strong>Despite the challenges, there's still much to love about the restaurant industry. </strong></p><p><strong>﻿</strong></p><p><strong>In this episode, you will learn the following:</strong></p><p>1. How Jeremy Leinen and his family coped with COVID-19.</p><p>2. How the hospitality industry has been affected by the pandemic.</p><p>3. What advice would Jeremy Leinen give to those considering re-entering the workforce?</p><p><strong>Resources:</strong></p><p>Chef Jeremy <a href="https://www.linkedin.com/in/jeremy-leinen-cec-ba1b0230/" rel="noopener noreferrer" target="_blank">on Linkedin</a></p><p>Chef Jeremy in <a href="https://clubandresortchef.com/?s=chef+jeremy+leinen" rel="noopener noreferrer" target="_blank">Club &amp; Resort Chef Magazine</a></p><p><strong>Chapter Summaries:</strong></p><p>(00:00:00) - During the podcast, he talked about his family. His mom got COVID, and his grandmother has congestive heart failure. He used to work out a lot in the gym to keep himself sane during this difficult time. He worked with a coach then, but it was almost like living in a sane asylum.</p><p>(00:02:32) - One of his sous chefs got COVID. He and another sous chef both woke up sick on the same day. The test came back negative, but it was one of those rapid tests that you get wrong all the time. Mostly, his team maintained their health and had no serious issues.</p><p>(00:03:52) - A lot of people lost their jobs during the shit down. The industry is going through some growing pains, but things are changing. If you don't want to be in the industry, don't be in it. It's not going to be the Shangrila for a little while.</p><p><strong>Other episodes you'll enjoy:</strong></p><p><a href="https://player.captivate.fm/episode/a68b9653-463b-4060-b1f0-53aae0f42229" rel="noopener noreferrer" target="_blank">Chef and Fitness Coach Tarren Camm </a></p><p><a href="https://player.captivate.fm/episode/568b4579-158e-46cd-bc38-e01bf1ba6a6c" rel="noopener noreferrer" target="_blank">Executive Chef James Shiley</a></p><p><a href="https://player.captivate.fm/episode/ba82bead-142d-4ce0-a5af-9ac596470fae" rel="noopener noreferrer" target="_blank">Kriss Hall of the Burnt Chef Project</a></p><p><strong>Connect with me:</strong></p><p><a href="https://www.instagram.com/chefliferadio/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p><a href="https://www.facebook.com/chefadammlamb" rel="noopener noreferrer" target="_blank">Facebook</a></p><p><a href="https://www.youtube.com/channel/UCYtGksGmoaRrmyQHDhfJbAA" rel="noopener noreferrer" target="_blank">YouTube</a></p><p><a href="https://twitter.com/adammlamb" rel="noopener noreferrer" target="_blank">Twitter</a></p><p><a href="https://my.captivate.fm/linkedin.com/in/adamlamb/" rel="noopener noreferrer" target="_blank">LinkedIn</a></p><p><a href="https://my.captivate.fm/chefliferadio.com" rel="noopener noreferrer" target="_blank">Website</a></p><p><br></p><p><strong>Loved this episode? </strong><a href="https://www.podchaser.com/podcasts/chef-life-radio-135764" rel="noopener noreferrer" target="_blank">Leave us a review and rating here</a></p><p>OR on <a href="https://open.spotify.com/show/7w1sii8X2eukTsm8jiVEx5?si=c9cf301153b245c1" rel="noopener noreferrer" target="_blank">Spotify </a>or <a href="https://podcasts.apple.com/us/podcast/chef-life-radio/id1567763359" rel="noopener noreferrer" target="_blank">Apple Podcasts</a></p>]]></content:encoded><link><![CDATA[https://thecheflifebrigade.com/chef-life-radio-episode/213-otd]]></link><guid isPermaLink="false">d3703e1d-d4cb-4185-9ff4-373a89f5784f</guid><itunes:image href="https://artwork.captivate.fm/59d180cc-a5b4-42c6-8a5a-811d16d61718/QicNInazWmmsVL20fTJy2RvD.png"/><pubDate>Tue, 11 Oct 2022 16:04:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/podcasts.captivate.fm/media/bfa99a18-2632-4a3e-8dfc-9f562a947c09/OTD-20Jeremy-20Leinen.mp3" length="10035729" type="audio/mpeg"/><itunes:duration>10:12</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>213</itunes:episode><podcast:episode>213</podcast:episode><podcast:season>1</podcast:season><podcast:transcript url="https://transcripts.captivate.fm/transcript/88379c5e-7695-4484-afe0-264e012215c9/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/88379c5e-7695-4484-afe0-264e012215c9/index.html" type="text/html"/></item><item><title>212: Chef Jeremy Leinen | Overcoming Business Challenges in the Hospitality Industry</title><itunes:title>212: Chef Jeremy Leinen | Overcoming Business Challenges in the Hospitality Industry</itunes:title><description><![CDATA[<p>As the&nbsp;Executive Chef at <a href="https://www.dunwoodycc.org/" rel="noopener noreferrer" target="_blank">Dunwoody Country Club </a>in Atlanta, GA, Jeremy Leinin must grapple with the squandered human capital of the industry and a lack of skilled workers amid a pandemic crisis. </p><p><strong>"My gut reaction at the time was that we would have to gut our staffs and still find a way to do everything that we always had to do anyway."</strong></p><p>Chef Jeremy Leinin is the Executive Chef of Dunwoody Country Club outside of Atlanta. </p><p>He discusses how the pandemic has affected his business. He talks about how the industry is facing a crisis with a lack of skilled workers. He also talks about how the industry has squandered human capital for a long time.</p><p><strong>In this episode, you will learn the following:</strong></p><p>1. How the food service industry is expected to react to the challenges of the COVID pandemic</p><p>2. The potential consequences of the labor shortage in the food service industry</p><p>3. The importance of quality of life for employees in the food service industry</p><p><strong>Resources:</strong></p><p>Chef Jeremy <a href="https://www.linkedin.com/in/jeremy-leinen-cec-ba1b0230/" rel="noopener noreferrer" target="_blank">on Linkedin</a></p><p>Chef Jeremy in <a href="https://clubandresortchef.com/?s=chef+jeremy+leinen" rel="noopener noreferrer" target="_blank">Club &amp; Resort Chef Magazine</a></p><p><br></p><p><strong>Chapter Summaries:</strong></p><p>[00:00:00] -  Business is picking up in the industry lately. However, it's not quite back to normal yet because people are still recovering from the flu pandemic that has affected the industry recently “everybody thinks the pandemic is over, but obviously, it is not. “</p><p><br></p><p>[00:00:30] - COVID closed for a month around St. Patrick's Day last year. It was supposed to be two weeks, but it turned out to be a lot longer. The club was closed for about a month, and then it slowly came back with golf, a limited-to-go program, and a limited card offering.</p><p><br></p><p>[00:01:50] - There's a six-week period between late April, May, and early June when everybody wants to do everything all at once. The weather is nice, so the weather is good, and golf is busy. People are having weddings and graduation parties. The pool opens, and it's pretty much all systems go all at the same time. The COVID and the staffing challenges we had hit a fever pitch for us at the club for a minute.</p><p><br></p><p>[00:05:11] - Kobe didn't lose too many staff members during the shutdown. He was proud of how the club stepped up and cared for the staff. Over time, he lost a couple of people due to the lack of banquets. He will read some of your articles in Club and Resort Chef magazine.</p><p><br></p><p>[00:07:30] - There are some positive trends in the food service industry that give him more optimism about the future of the industry. He has worked under four different GMs in the 17 years he's been in the industry, and he's seen different mentalities. The way he's reacted to the short staffing that he's had has changed his tune about things. Being a cook is hard work and doesn't pay very well. Many skilled professionals have to work two jobs just to not live in poverty. The industry has to figure out the crisis it's up against right now because it's not glamorous and hard work.</p><p><br></p><p>[00:13:17] - There is a labor shortage in the food industry. The industry has squandered human capital for a long time. It's going to take a lot more than pay increases to solve the problem. Some people in the industry always want to be detached from their families. They want to put food on the table and take care of their families. Paul Sorgel talked about the fact that the industry doesn't invest in its people like it used to. Most operations can't afford to do that. In his current operation, only sous chefs were allowed to cut meat, and nobody else knew how to do...]]></description><content:encoded><![CDATA[<p>As the&nbsp;Executive Chef at <a href="https://www.dunwoodycc.org/" rel="noopener noreferrer" target="_blank">Dunwoody Country Club </a>in Atlanta, GA, Jeremy Leinin must grapple with the squandered human capital of the industry and a lack of skilled workers amid a pandemic crisis. </p><p><strong>"My gut reaction at the time was that we would have to gut our staffs and still find a way to do everything that we always had to do anyway."</strong></p><p>Chef Jeremy Leinin is the Executive Chef of Dunwoody Country Club outside of Atlanta. </p><p>He discusses how the pandemic has affected his business. He talks about how the industry is facing a crisis with a lack of skilled workers. He also talks about how the industry has squandered human capital for a long time.</p><p><strong>In this episode, you will learn the following:</strong></p><p>1. How the food service industry is expected to react to the challenges of the COVID pandemic</p><p>2. The potential consequences of the labor shortage in the food service industry</p><p>3. The importance of quality of life for employees in the food service industry</p><p><strong>Resources:</strong></p><p>Chef Jeremy <a href="https://www.linkedin.com/in/jeremy-leinen-cec-ba1b0230/" rel="noopener noreferrer" target="_blank">on Linkedin</a></p><p>Chef Jeremy in <a href="https://clubandresortchef.com/?s=chef+jeremy+leinen" rel="noopener noreferrer" target="_blank">Club &amp; Resort Chef Magazine</a></p><p><br></p><p><strong>Chapter Summaries:</strong></p><p>[00:00:00] -  Business is picking up in the industry lately. However, it's not quite back to normal yet because people are still recovering from the flu pandemic that has affected the industry recently “everybody thinks the pandemic is over, but obviously, it is not. “</p><p><br></p><p>[00:00:30] - COVID closed for a month around St. Patrick's Day last year. It was supposed to be two weeks, but it turned out to be a lot longer. The club was closed for about a month, and then it slowly came back with golf, a limited-to-go program, and a limited card offering.</p><p><br></p><p>[00:01:50] - There's a six-week period between late April, May, and early June when everybody wants to do everything all at once. The weather is nice, so the weather is good, and golf is busy. People are having weddings and graduation parties. The pool opens, and it's pretty much all systems go all at the same time. The COVID and the staffing challenges we had hit a fever pitch for us at the club for a minute.</p><p><br></p><p>[00:05:11] - Kobe didn't lose too many staff members during the shutdown. He was proud of how the club stepped up and cared for the staff. Over time, he lost a couple of people due to the lack of banquets. He will read some of your articles in Club and Resort Chef magazine.</p><p><br></p><p>[00:07:30] - There are some positive trends in the food service industry that give him more optimism about the future of the industry. He has worked under four different GMs in the 17 years he's been in the industry, and he's seen different mentalities. The way he's reacted to the short staffing that he's had has changed his tune about things. Being a cook is hard work and doesn't pay very well. Many skilled professionals have to work two jobs just to not live in poverty. The industry has to figure out the crisis it's up against right now because it's not glamorous and hard work.</p><p><br></p><p>[00:13:17] - There is a labor shortage in the food industry. The industry has squandered human capital for a long time. It's going to take a lot more than pay increases to solve the problem. Some people in the industry always want to be detached from their families. They want to put food on the table and take care of their families. Paul Sorgel talked about the fact that the industry doesn't invest in its people like it used to. Most operations can't afford to do that. In his current operation, only sous chefs were allowed to cut meat, and nobody else knew how to do it.</p><p><br></p><p>[00:20:47] - In the future, the industry is going to change dramatically, especially with the shift towards casual dining and quick-service restaurant concepts. The industry is hyper-competitive, and it devalues its own product and its own skill set. It's also trying to undercut each other and be more efficient.</p><p><br></p><p>[00:24:43] - In the article ”take charge of your career,”. There are six lessons for people who want to have a more fulfilling career. One of them is the idea of servant leadership. In the culinary world, it's a little different than what most people are used to. In a leadership position, your success is defined by the success of your subordinates.</p><p><br></p><p>[00:28:11] - Chef explains to staff how to be patient and not get too worked up over one day without going according to plan. He reminds staff that tomorrow is a new day, and they can start over. </p><p><br></p><p>Sign up for the Chef Life Radio Newsletter <a href="https://chefliferadio.com/signup" rel="noopener noreferrer" target="_blank">by clicking here</a></p><p><br></p><p>Other episodes you'll enjoy:</p><p><a href="https://player.captivate.fm/episode/2fce3648-e001-4e7a-a0b7-dda309455e07" rel="noopener noreferrer" target="_blank">Kriss Hall of The Burnt Chef Project</a></p><p><a href="https://player.captivate.fm/episode/d338a684-33ca-4908-9c2f-452ff26272bc" rel="noopener noreferrer" target="_blank">The Great Reset</a></p><p><br></p><p><strong>Connect with me:</strong></p><p><a href="https://www.instagram.com/chefliferadio/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p><a href="https://www.facebook.com/chefadammlamb" rel="noopener noreferrer" target="_blank">Facebook</a></p><p><a href="https://www.youtube.com/channel/UCYtGksGmoaRrmyQHDhfJbAA" rel="noopener noreferrer" target="_blank">YouTube</a></p><p><a href="https://twitter.com/adammlamb" rel="noopener noreferrer" target="_blank">Twitter</a></p><p><a href="https://my.captivate.fm/linkedin.com/in/adamlamb/" rel="noopener noreferrer" target="_blank">LinkedIn</a></p><p><a href="https://my.captivate.fm/chefliferadio.com" rel="noopener noreferrer" target="_blank">Website</a></p><p><br></p><p><strong>Loved this episode? </strong><a href="https://www.podchaser.com/podcasts/chef-life-radio-135764" rel="noopener noreferrer" target="_blank">Leave us a review and rating here</a></p><p><strong>OR on </strong><a href="https://open.spotify.com/show/7w1sii8X2eukTsm8jiVEx5?si=c9cf301153b245c1" rel="noopener noreferrer" target="_blank">Spotify </a>or <a href="https://podcasts.apple.com/us/podcast/chef-life-radio/id1567763359" rel="noopener noreferrer" target="_blank">Apple Podcasts</a></p>]]></content:encoded><link><![CDATA[https://thecheflifebrigade.com/chef-life-radio-episode/212-]]></link><guid isPermaLink="false">8954c2f8-8f23-491c-a086-436eee911d9b</guid><itunes:image href="https://artwork.captivate.fm/a50a60df-ed30-4c4b-a1ca-2925eb58492e/vGuMw-s-d6qfrqxGdylQrCXh.png"/><pubDate>Tue, 11 Oct 2022 16:03:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/podcasts.captivate.fm/media/c3b5595a-3776-4f49-b35c-3999e46bc6f6/Chef-20Jeremy-20Leinen.mp3" length="33560718" type="audio/mpeg"/><itunes:duration>34:47</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>212</itunes:episode><podcast:episode>212</podcast:episode><podcast:season>1</podcast:season><podcast:transcript url="https://transcripts.captivate.fm/transcript/8bbd3f9d-1229-4a56-93a8-3528736ad12e/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/8bbd3f9d-1229-4a56-93a8-3528736ad12e/index.html" type="text/html"/></item><item><title>110: Building Highly Effective Hospitality Teams - Turning the Table</title><itunes:title>110: Building Highly Effective Hospitality Teams - Turning the Table</itunes:title><description><![CDATA[<p>Corporate Chef Ryan Dodge and Restauranteur <a href="https://www.linkedin.com/in/doug-n-56918439/" rel="noopener noreferrer" target="_blank">Doug Newhook</a> join <a href="www.benchmarksixty.com" rel="noopener noreferrer" target="_blank">Jim Taylor </a>of Benchmark Sixty and <a href="https://www.linkedin.com/in/adamlamb/" rel="noopener noreferrer" target="_blank">Adam Lamb</a> of Realignment Hospitality to discuss building highly effective restaurant teams and balancing the equation of motivation versus inspiration.</p><p>Connect with Doug or Chef Ryan by <a href="https://www.linkedin.com/in/doug-n-56918439/" rel="noopener noreferrer" target="_blank">clicking this link</a></p><p><strong>Turning the Table</strong> Is the most progressive weekly podcast for today's food and beverage industry, featuring staff-centric operating solutions for restaurants in the #newhospitalityculture. </p><p>Join <a href="https://www.linkedin.com/in/jimtaylor60/" rel="noopener noreferrer" target="_blank">Jim Taylor</a> of Benchmark Sixty and <a href="https://www.linkedin.com/in/adamlamb/" rel="noopener noreferrer" target="_blank">Adam Lamb</a> as they "turn the tables" on the prevailing operating assumptions of running a restaurant in favor of innovative solutions to our industry's most persistent challenges.</p><p>Sponsored by <a href="https://my.captivate.fm/benchmarksixty.com" rel="noopener noreferrer" target="_blank">Benchmark Sixty Restaurant Services</a></p><p><strong>Check out the videocast every Thursday at 12N ET</strong></p><p><a href="https://www.youtube.com/channel/UCYtGksGmoaRrmyQHDhfJbAA" rel="noopener noreferrer" target="_blank">Youtube</a> </p><p><a href="https://my.captivate.fm/Linkedin" rel="noopener noreferrer" target="_blank">Linkedin</a> </p><p><a href="https://www.facebook.com/realignmenthospitality" rel="noopener noreferrer" target="_blank">FB</a></p><p><a href="www.benchmarksisxty.com" rel="noopener noreferrer" target="_blank">Benchmark Sixty</a> sponsors this show; check out their unique staff retention solution </p><p>In partnership with <a href="https://linktr.ee/amlamb17" rel="noopener noreferrer" target="_blank">Realignment Hospitality</a></p><p>Copyright 2023 Realignment Media </p>]]></description><content:encoded><![CDATA[<p>Corporate Chef Ryan Dodge and Restauranteur <a href="https://www.linkedin.com/in/doug-n-56918439/" rel="noopener noreferrer" target="_blank">Doug Newhook</a> join <a href="www.benchmarksixty.com" rel="noopener noreferrer" target="_blank">Jim Taylor </a>of Benchmark Sixty and <a href="https://www.linkedin.com/in/adamlamb/" rel="noopener noreferrer" target="_blank">Adam Lamb</a> of Realignment Hospitality to discuss building highly effective restaurant teams and balancing the equation of motivation versus inspiration.</p><p>Connect with Doug or Chef Ryan by <a href="https://www.linkedin.com/in/doug-n-56918439/" rel="noopener noreferrer" target="_blank">clicking this link</a></p><p><strong>Turning the Table</strong> Is the most progressive weekly podcast for today's food and beverage industry, featuring staff-centric operating solutions for restaurants in the #newhospitalityculture. </p><p>Join <a href="https://www.linkedin.com/in/jimtaylor60/" rel="noopener noreferrer" target="_blank">Jim Taylor</a> of Benchmark Sixty and <a href="https://www.linkedin.com/in/adamlamb/" rel="noopener noreferrer" target="_blank">Adam Lamb</a> as they "turn the tables" on the prevailing operating assumptions of running a restaurant in favor of innovative solutions to our industry's most persistent challenges.</p><p>Sponsored by <a href="https://my.captivate.fm/benchmarksixty.com" rel="noopener noreferrer" target="_blank">Benchmark Sixty Restaurant Services</a></p><p><strong>Check out the videocast every Thursday at 12N ET</strong></p><p><a href="https://www.youtube.com/channel/UCYtGksGmoaRrmyQHDhfJbAA" rel="noopener noreferrer" target="_blank">Youtube</a> </p><p><a href="https://my.captivate.fm/Linkedin" rel="noopener noreferrer" target="_blank">Linkedin</a> </p><p><a href="https://www.facebook.com/realignmenthospitality" rel="noopener noreferrer" target="_blank">FB</a></p><p><a href="www.benchmarksisxty.com" rel="noopener noreferrer" target="_blank">Benchmark Sixty</a> sponsors this show; check out their unique staff retention solution </p><p>In partnership with <a href="https://linktr.ee/amlamb17" rel="noopener noreferrer" target="_blank">Realignment Hospitality</a></p><p>Copyright 2023 Realignment Media </p>]]></content:encoded><link><![CDATA[https://www.turningthetablepodcast.com]]></link><guid isPermaLink="false">8490902b-5202-435e-aa4e-76cbb075c7f5</guid><itunes:image href="https://artwork.captivate.fm/1d6cb588-6c9b-42b6-8c56-48295680b48f/W9pnO4G7Jqhjk7AAwm7yN8wF.png"/><pubDate>Thu, 06 Oct 2022 00:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/8af28676-1f57-4805-9c71-bcc89cca1c73/TTT110.mp3?played_on=1732ebe2-8fb0-4b83-837a-109af6810a94" length="38944228" type="audio/mpeg"/><itunes:duration>40:29</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType><podcast:transcript url="https://transcripts.captivate.fm/transcript/18e4a2ed-91f7-405b-bb13-d53ecc0d38bb/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/18e4a2ed-91f7-405b-bb13-d53ecc0d38bb/index.html" type="text/html"/></item><item><title>211: On The Dock with Tarren Camm</title><itunes:title>211: On The Dock with Tarren Camm</itunes:title><description><![CDATA[<p>Do you feel like you're stuck in a rut at work? Tired of taking ineffective actions that don't seem to lead to any positive change in your industry? <strong>If so, this episode is for you! </strong></p><p>Learn from <strong>Tarren Cramm</strong> so that you can get the positive change</p><p><strong>In this episode of On The Dock, featuring Tarren Cramm, we cover:</strong></p><p>1. The importance of mindfulness and self-care for chefs and other hospitality workers.</p><p>2. The challenges of working in the hospitality industry, particularly in regard to long hours and physical demands.</p><p>3. The potential for positive change in the hospitality industry in the wake of the COVID-19 pandemic.</p><p><strong>Resources:</strong></p><p>Connect with Tarren on:</p><p><a href="https://www.facebook.com/tarren.camm/" rel="noopener noreferrer" target="_blank">Facebook</a></p><p><a href="https://www.instagram.com/real_chefs_movement/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p><a href="https://bit.ly/RCM-FIT-CHEF" rel="noopener noreferrer" target="_blank">Website</a></p><p><strong>Sign up for the Chef Life Radio Newsletter </strong><a href="https://chefliferadio.com/signup" rel="noopener noreferrer" target="_blank">by clicking here</a></p><p>https://heltstudioaffiliateprogram.sjv.io/QO9A6z </p><p><strong>Other episodes you'll enjoy:</strong></p><p><a href="https://player.captivate.fm/episode/2fce3648-e001-4e7a-a0b7-dda309455e07" rel="noopener noreferrer" target="_blank">Kriss Hall of The Burnt Chef Project</a></p><p><a href="https://player.captivate.fm/episode/d338a684-33ca-4908-9c2f-452ff26272bc" rel="noopener noreferrer" target="_blank">The Great Reset</a></p><p><br></p><p><strong>Connect with me:</strong></p><p><a href="https://www.instagram.com/chefliferadio/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p><a href="https://www.facebook.com/chefadammlamb" rel="noopener noreferrer" target="_blank">Facebook</a></p><p><a href="https://www.youtube.com/channel/UCYtGksGmoaRrmyQHDhfJbAA" rel="noopener noreferrer" target="_blank">YouTube</a></p><p><a href="https://twitter.com/adammlamb" rel="noopener noreferrer" target="_blank">Twitter</a></p><p><a href="https://my.captivate.fm/linkedin.com/in/adamlamb/" rel="noopener noreferrer" target="_blank">LinkedIn</a></p><p><a href="https://my.captivate.fm/chefliferadio.com" rel="noopener noreferrer" target="_blank">Website</a></p><p><br></p><p><strong>Loved this episode?</strong> <a href="https://www.podchaser.com/podcasts/chef-life-radio-135764" rel="noopener noreferrer" target="_blank">Leave us a review and rating here</a></p><p>OR on <a href="https://open.spotify.com/show/7w1sii8X2eukTsm8jiVEx5?si=c9cf301153b245c1" rel="noopener noreferrer" target="_blank">Spotify </a>or <a href="https://podcasts.apple.com/us/podcast/chef-life-radio/id1567763359" rel="noopener noreferrer" target="_blank">Apple Podcasts</a></p>]]></description><content:encoded><![CDATA[<p>Do you feel like you're stuck in a rut at work? Tired of taking ineffective actions that don't seem to lead to any positive change in your industry? <strong>If so, this episode is for you! </strong></p><p>Learn from <strong>Tarren Cramm</strong> so that you can get the positive change</p><p><strong>In this episode of On The Dock, featuring Tarren Cramm, we cover:</strong></p><p>1. The importance of mindfulness and self-care for chefs and other hospitality workers.</p><p>2. The challenges of working in the hospitality industry, particularly in regard to long hours and physical demands.</p><p>3. The potential for positive change in the hospitality industry in the wake of the COVID-19 pandemic.</p><p><strong>Resources:</strong></p><p>Connect with Tarren on:</p><p><a href="https://www.facebook.com/tarren.camm/" rel="noopener noreferrer" target="_blank">Facebook</a></p><p><a href="https://www.instagram.com/real_chefs_movement/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p><a href="https://bit.ly/RCM-FIT-CHEF" rel="noopener noreferrer" target="_blank">Website</a></p><p><strong>Sign up for the Chef Life Radio Newsletter </strong><a href="https://chefliferadio.com/signup" rel="noopener noreferrer" target="_blank">by clicking here</a></p><p>https://heltstudioaffiliateprogram.sjv.io/QO9A6z </p><p><strong>Other episodes you'll enjoy:</strong></p><p><a href="https://player.captivate.fm/episode/2fce3648-e001-4e7a-a0b7-dda309455e07" rel="noopener noreferrer" target="_blank">Kriss Hall of The Burnt Chef Project</a></p><p><a href="https://player.captivate.fm/episode/d338a684-33ca-4908-9c2f-452ff26272bc" rel="noopener noreferrer" target="_blank">The Great Reset</a></p><p><br></p><p><strong>Connect with me:</strong></p><p><a href="https://www.instagram.com/chefliferadio/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p><a href="https://www.facebook.com/chefadammlamb" rel="noopener noreferrer" target="_blank">Facebook</a></p><p><a href="https://www.youtube.com/channel/UCYtGksGmoaRrmyQHDhfJbAA" rel="noopener noreferrer" target="_blank">YouTube</a></p><p><a href="https://twitter.com/adammlamb" rel="noopener noreferrer" target="_blank">Twitter</a></p><p><a href="https://my.captivate.fm/linkedin.com/in/adamlamb/" rel="noopener noreferrer" target="_blank">LinkedIn</a></p><p><a href="https://my.captivate.fm/chefliferadio.com" rel="noopener noreferrer" target="_blank">Website</a></p><p><br></p><p><strong>Loved this episode?</strong> <a href="https://www.podchaser.com/podcasts/chef-life-radio-135764" rel="noopener noreferrer" target="_blank">Leave us a review and rating here</a></p><p>OR on <a href="https://open.spotify.com/show/7w1sii8X2eukTsm8jiVEx5?si=c9cf301153b245c1" rel="noopener noreferrer" target="_blank">Spotify </a>or <a href="https://podcasts.apple.com/us/podcast/chef-life-radio/id1567763359" rel="noopener noreferrer" target="_blank">Apple Podcasts</a></p>]]></content:encoded><link><![CDATA[https://thecheflifebrigade.com/chef-life-radio-episode/211-on-the-dock-with-tarren-camm]]></link><guid isPermaLink="false">a68b9653-463b-4060-b1f0-53aae0f42229</guid><itunes:image href="https://artwork.captivate.fm/c6ae1eb4-947b-4c40-b1c3-7252781ac853/11-u9bhnrbTB2ANQybzRZxB3.png"/><pubDate>Mon, 03 Oct 2022 05:00:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/podcasts.captivate.fm/media/06fa5e02-ce82-4017-9128-13fe4e7c7cb6/OTD-20Tarren-20C-20amm.mp3" length="20667210" type="audio/mpeg"/><itunes:duration>21:08</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>211</itunes:episode><podcast:episode>211</podcast:episode><podcast:season>1</podcast:season></item><item><title>210: Tarren Camm | A Chef on a Mission to Serve Other Chefs</title><itunes:title>210: Tarren Camm | A Chef on a Mission to Serve Other Chefs</itunes:title><description><![CDATA[<p>Does this sound familiar? You've been told to smile more, be more positive, and just act like you're happy to be there, even when you're not. But you're not seeing any positive change in your industry. You're still stuck in the same dead-end job.</p><p><strong>"Something has got to give. And hospitality. The service industry in general, outside of chefs, bartenders, waitresses, waiters, et cetera, it's being exposed to the point that it has to change."</strong></p><p>Tarren Camm is a chef and hospitality industry professional from Melbourne, Australia. He has worked in kitchens around the world and is now a fitness industry professional.</p><p>This is Tarren Camm's story...</p><p>Tarren Camm is a chef from Melbourne, Australia. He started his career washing dishes and eventually became a head steward. He then transitioned into working in lower-end pubs and higher-end restaurants. Cramm eventually found his home in cafes, which he says is a great place to deliver quality food at a fair price. He then moved to London to open a Melbourne-style brunch cafe. After returning to Melbourne, Cramm switched to the fitness industry. He now works with chefs all over the world to help them improve their physical and mental health.</p><p><strong>In this episode, you will learn the following:</strong></p><p>1. The importance of mindfulness and self-care for chefs and other hospitality workers.</p><p>2. The challenges of working in the hospitality industry, particularly regarding long hours and physical demands.</p><p>3. The potential for positive change in the hospitality industry in the wake of the COVID-19 pandemic.</p><p><strong>Resources:</strong></p><p>Connect with Tarren on:</p><p><a href="coach@tarrencamm.com" rel="noopener noreferrer" target="_blank">Facebook</a></p><p><a href="real_chefs_movement" rel="noopener noreferrer" target="_blank">Instagram</a></p><p><a href="https://bit.ly/RCM-FIT-CHEF" rel="noopener noreferrer" target="_blank">Website</a></p><p><strong>Chapter Summaries:</strong></p><p>(00:00:00) - Tarren Cam is in Melbourne, Australia. It's about 8-10 degrees there. At 7 am, Tarren Cam&nbsp;and his wife give each other half an hour of silence before connecting with each other to create a sacred time of day for themselves and their family. Since he's incorporated the idea of mindfulness into his daily routine, his work has changed.</p><p>(00:01:56) - Tarren Cam&nbsp;is a former chef who worked in the hospitality industry. He started at the age of 15, washing dishes in a small town 2 hours away from where he grew up. After traveling around Australia, he applied for an apprenticeship in a restaurant on the other side of the country and got the job. Tarren&nbsp;moved to London and opened a Melbourne-style brunch cafe. Once you get to a certain level, people see you where you're at, and you're diligent and clean. You couldn't have got a better grounding in the industry than to start there. So good on you, man. You're good to yourself.</p><p>(00:06:50) - As a young and energetic chef, he threw his body around recklessly and stressed his back out. Now he's aware of the kitchen's physical environment, the importance of posture, and how you're using your body balance. There's a shift occurring in the industry, and he's grateful for COVID 19 Covet has just reopened after a two-week circuit breaker in Melbourne. The service industry, in general, is being exposed to a point where it has to change. The Burnt Chef Project, based out of the UK, is doing an incredible amount of information gathering and studies. RCM wants everybody to win in the hospitality industry. RCM encourages his chefs to focus on being the influence and to listen to each other. He wants to create a team vibe where they look after each other and care for themselves and their health. The first thing I preach is getting your mind right, becoming aware of its patterns, and being aware of who it is driving this vehicle. That is your body. For me, the number of...]]></description><content:encoded><![CDATA[<p>Does this sound familiar? You've been told to smile more, be more positive, and just act like you're happy to be there, even when you're not. But you're not seeing any positive change in your industry. You're still stuck in the same dead-end job.</p><p><strong>"Something has got to give. And hospitality. The service industry in general, outside of chefs, bartenders, waitresses, waiters, et cetera, it's being exposed to the point that it has to change."</strong></p><p>Tarren Camm is a chef and hospitality industry professional from Melbourne, Australia. He has worked in kitchens around the world and is now a fitness industry professional.</p><p>This is Tarren Camm's story...</p><p>Tarren Camm is a chef from Melbourne, Australia. He started his career washing dishes and eventually became a head steward. He then transitioned into working in lower-end pubs and higher-end restaurants. Cramm eventually found his home in cafes, which he says is a great place to deliver quality food at a fair price. He then moved to London to open a Melbourne-style brunch cafe. After returning to Melbourne, Cramm switched to the fitness industry. He now works with chefs all over the world to help them improve their physical and mental health.</p><p><strong>In this episode, you will learn the following:</strong></p><p>1. The importance of mindfulness and self-care for chefs and other hospitality workers.</p><p>2. The challenges of working in the hospitality industry, particularly regarding long hours and physical demands.</p><p>3. The potential for positive change in the hospitality industry in the wake of the COVID-19 pandemic.</p><p><strong>Resources:</strong></p><p>Connect with Tarren on:</p><p><a href="coach@tarrencamm.com" rel="noopener noreferrer" target="_blank">Facebook</a></p><p><a href="real_chefs_movement" rel="noopener noreferrer" target="_blank">Instagram</a></p><p><a href="https://bit.ly/RCM-FIT-CHEF" rel="noopener noreferrer" target="_blank">Website</a></p><p><strong>Chapter Summaries:</strong></p><p>(00:00:00) - Tarren Cam is in Melbourne, Australia. It's about 8-10 degrees there. At 7 am, Tarren Cam&nbsp;and his wife give each other half an hour of silence before connecting with each other to create a sacred time of day for themselves and their family. Since he's incorporated the idea of mindfulness into his daily routine, his work has changed.</p><p>(00:01:56) - Tarren Cam&nbsp;is a former chef who worked in the hospitality industry. He started at the age of 15, washing dishes in a small town 2 hours away from where he grew up. After traveling around Australia, he applied for an apprenticeship in a restaurant on the other side of the country and got the job. Tarren&nbsp;moved to London and opened a Melbourne-style brunch cafe. Once you get to a certain level, people see you where you're at, and you're diligent and clean. You couldn't have got a better grounding in the industry than to start there. So good on you, man. You're good to yourself.</p><p>(00:06:50) - As a young and energetic chef, he threw his body around recklessly and stressed his back out. Now he's aware of the kitchen's physical environment, the importance of posture, and how you're using your body balance. There's a shift occurring in the industry, and he's grateful for COVID 19 Covet has just reopened after a two-week circuit breaker in Melbourne. The service industry, in general, is being exposed to a point where it has to change. The Burnt Chef Project, based out of the UK, is doing an incredible amount of information gathering and studies. RCM wants everybody to win in the hospitality industry. RCM encourages his chefs to focus on being the influence and to listen to each other. He wants to create a team vibe where they look after each other and care for themselves and their health. The first thing I preach is getting your mind right, becoming aware of its patterns, and being aware of who it is driving this vehicle. That is your body. For me, the number of times I tried to get it together and failed was epic because the number one thing wasn't dealt with. Clarity Week is a week-long training for chefs.</p><p><br></p><p>(00:23:27) - Terrence is a personal trainer and a chef. He has a new program for his clients called Baby Steps. It's about building a career in health and fitness. Terrence's expertise is human movement. He wants to help his clients to be certain of themselves and take action. Terrence is one of his biggest fans. Terrence is impressed with the way Terrence and his team have built an amazing community in their online kitchen. He believes the industry needs to change and is changing to improve the quality of life for people in the industry.</p><p><br></p><p><strong>Sign up for the Chef Life Radio Newsletter </strong><a href="https://chefliferadio.com/signup" rel="noopener noreferrer" target="_blank"><strong>by clicking here</strong></a></p><p>https://heltstudioaffiliateprogram.sjv.io/QO9A6z </p><p><br></p><p><strong>Other episodes you'll enjoy:</strong></p><p><a href="https://player.captivate.fm/episode/2fce3648-e001-4e7a-a0b7-dda309455e07" rel="noopener noreferrer" target="_blank">Kriss Hall of The Burnt Chef Project</a></p><p><a href="https://player.captivate.fm/episode/d338a684-33ca-4908-9c2f-452ff26272bc" rel="noopener noreferrer" target="_blank">The Great Reset</a></p><p><br></p><p><strong>Connect with me:</strong></p><p><a href="https://www.instagram.com/chefliferadio/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p><a href="https://www.facebook.com/chefadammlamb" rel="noopener noreferrer" target="_blank">Facebook</a></p><p><a href="https://www.youtube.com/channel/UCYtGksGmoaRrmyQHDhfJbAA" rel="noopener noreferrer" target="_blank">YouTube</a></p><p><a href="https://twitter.com/adammlamb" rel="noopener noreferrer" target="_blank">Twitter</a></p><p><a href="linkedin.com/in/adamlamb/" rel="noopener noreferrer" target="_blank">LinkedIn</a></p><p><a href="chefliferadio.com" rel="noopener noreferrer" target="_blank">Website</a></p><p><br></p><p>Loved this episode? <a href="https://www.podchaser.com/podcasts/chef-life-radio-135764" rel="noopener noreferrer" target="_blank">Leave us a review and rating here</a></p><p>OR on <a href="https://open.spotify.com/show/7w1sii8X2eukTsm8jiVEx5?si=c9cf301153b245c1" rel="noopener noreferrer" target="_blank">Spotify </a>or <a href="https://podcasts.apple.com/us/podcast/chef-life-radio/id1567763359" rel="noopener noreferrer" target="_blank">Apple Podcasts</a></p>]]></content:encoded><link><![CDATA[https://thecheflifebrigade.com/chef-life-radio-episode/210-tarren-camm-a-chef-on-a-mission-to-serve-other-chefs]]></link><guid isPermaLink="false">aba10ef0-d835-4a64-9e96-ea149ebafd49</guid><itunes:image href="https://artwork.captivate.fm/d1f8c447-2730-4c52-96a4-dfadc9744c9e/rNMPxwqWXC0Y-C8Hft5O8B6w.png"/><pubDate>Sat, 01 Oct 2022 16:11:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/podcasts.captivate.fm/media/a8cd9592-1c37-4b67-8381-d6c5d80ffb80/CLR-Tarren-20Camm.mp3" length="37621780" type="audio/mpeg"/><itunes:duration>36:25</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>210</itunes:episode><podcast:episode>210</podcast:episode><podcast:season>1</podcast:season><podcast:transcript url="https://transcripts.captivate.fm/transcript/5b390062-5ca1-42a1-a4ed-e8dd0027264d/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/5b390062-5ca1-42a1-a4ed-e8dd0027264d/index.html" type="text/html"/></item><item><title>209: On The Dock with Deidra McGuiness-Ciolko</title><itunes:title>209: On The Dock with Deidra McGuiness-Ciolko</itunes:title><description><![CDATA[<p>Deidra McGuiness-Ciolko is a restauranteur and professor who moved to Costa Rica and started her own restaurant, Gordika's FreshMex. She talks about her journey from Boston to the Caribbean and her experience during the pandemic. She advises people thinking about starting their own businesses to be careful what they wish for and treat their business as if it were someone else's.</p><p><strong>"I just figured, we're going to make it, it's going to be fine. We had to close for five months, and that was tough. The laws here in the Dominican Republic regarding the curfews are very strict, and you don't reach back. We shut down"</strong> - Deidra McGuiness-Ciolko.</p><p><a href="https://www.gorditosfreshmex.com/" rel="noopener noreferrer" target="_blank">Gordito's on the web</a></p><p><a href="https://www.facebook.com/gorditos.freshmex" rel="noopener noreferrer" target="_blank">Gordito's on FB</a></p><p>Sign up for the Chef Life Radio Newsletter @ <a href="https://chefliferadio.com/signup" rel="noopener noreferrer" target="_blank">https://chefliferadio.com/signup</a></p><p>https://heltstudioaffiliateprogram.sjv.io/QO9A6z </p><p> </p><p>Chef Life Media LLC </p><p>Mentioned in this episode:</p><p><strong>The Reluctant Book Marketer Podcast</strong></p><p>Jody J. Sperling writes fiction. He's spent twenty years dreaming of the phone call from FSG, accepting his novel for publication, but after landing a literary agent in 2019 and failing to woo publishers, Jody's dream wilted. While he never quit writing and reading, by the end of 2021, he'd so completely lost track of his purpose that he'd amassed a portfolio of rental houses and was toying with starting a short-term rental business. Then he had a vision of all the people who, like him, had pursued their dream of publishing only to find themselves disillusioned and defeated. That's the day he decided to found THE RELUCTANT BOOK MARKETER, a podcast to help writers with their marketing mindset.</p><p><a href="https://listen.chefliferadio.com/brigade">The Chef Life Brigade Community</a></p>]]></description><content:encoded><![CDATA[<p>Deidra McGuiness-Ciolko is a restauranteur and professor who moved to Costa Rica and started her own restaurant, Gordika's FreshMex. She talks about her journey from Boston to the Caribbean and her experience during the pandemic. She advises people thinking about starting their own businesses to be careful what they wish for and treat their business as if it were someone else's.</p><p><strong>"I just figured, we're going to make it, it's going to be fine. We had to close for five months, and that was tough. The laws here in the Dominican Republic regarding the curfews are very strict, and you don't reach back. We shut down"</strong> - Deidra McGuiness-Ciolko.</p><p><a href="https://www.gorditosfreshmex.com/" rel="noopener noreferrer" target="_blank">Gordito's on the web</a></p><p><a href="https://www.facebook.com/gorditos.freshmex" rel="noopener noreferrer" target="_blank">Gordito's on FB</a></p><p>Sign up for the Chef Life Radio Newsletter @ <a href="https://chefliferadio.com/signup" rel="noopener noreferrer" target="_blank">https://chefliferadio.com/signup</a></p><p>https://heltstudioaffiliateprogram.sjv.io/QO9A6z </p><p> </p><p>Chef Life Media LLC </p><p>Mentioned in this episode:</p><p><strong>The Reluctant Book Marketer Podcast</strong></p><p>Jody J. Sperling writes fiction. He's spent twenty years dreaming of the phone call from FSG, accepting his novel for publication, but after landing a literary agent in 2019 and failing to woo publishers, Jody's dream wilted. While he never quit writing and reading, by the end of 2021, he'd so completely lost track of his purpose that he'd amassed a portfolio of rental houses and was toying with starting a short-term rental business. Then he had a vision of all the people who, like him, had pursued their dream of publishing only to find themselves disillusioned and defeated. That's the day he decided to found THE RELUCTANT BOOK MARKETER, a podcast to help writers with their marketing mindset.</p><p><a href="https://listen.chefliferadio.com/brigade">The Chef Life Brigade Community</a></p>]]></content:encoded><link><![CDATA[https://thecheflifebrigade.com/chef-life-radio-episode/209-on-the-dock-with-deidra-mcguiness-ciolko]]></link><guid isPermaLink="false">3b04524e-cdfc-4cd6-a8ac-c9be7aba9e85</guid><itunes:image href="https://artwork.captivate.fm/1e0ec756-7f74-47e0-a18c-3decb19b5263/nmXGrfa1zirLUaBMhab3JGsV.png"/><pubDate>Thu, 08 Sep 2022 06:00:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/podcasts.captivate.fm/media/411a181b-18be-427e-9b52-ce8435d78c0d/OTD-Deidra-20McGuiness-Ciolko.mp3" length="17522329" type="audio/mpeg"/><itunes:duration>18:15</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>209</itunes:episode><podcast:episode>209</podcast:episode><podcast:season>1</podcast:season></item><item><title>208: Deidra McGuiness-Ciolko | The Three Rs of Restaurant Success</title><itunes:title>208: Deidra McGuiness-Ciolko | The Three Rs of Restaurant Success</itunes:title><description><![CDATA[<p>When the restauranteur Deidra McGuiness-Ciolko opens her business with just $7 left, she must find a way to turn things around quickly or risk losing everything.</p><p><strong>"I just figured, we're going to make it, it's going to be fine. We had to close for five months and that was tough. The laws here in the Dominican Republic for the curfews are very strict, and you don't mess around. We shut down"</strong></p><p>This is Diedra McGuiness-Ciolko's story...</p><p>Deidra McGuiness-Ciolko is a restauranteur and professor who moved to Costa Rica and started her own restaurant, Gordito's FreshMex. She talks about her journey from Boston to the Caribbean and her experience during the pandemic. She advises people who are thinking about starting their own businesses to be careful what they wish for and to treat their business as if it were someone else's.</p><p>In this episode, you will learn the following:</p><p>1. How Deidra McGuiness-Ciolko ended up in the Caribbean </p><p>2. The three Rs of business (reduce, reinvent, relax) </p><p>3. The importance of being careful about what you wish for when starting your own business</p><p><strong>Resources:</strong></p><p><a href="https://www.gorditosfreshmex.com/" rel="noopener noreferrer" target="_blank">Gordito's on the web</a></p><p><strong>Chapter Summaries:</strong></p><p>00:00:04 - The day the restaurant opened, it had $7 left. It was a tough year for the business. As people are aging, they are turning to meditation, prayer, and getting rid of their bad habits. There is a lot of space to learn one of the three Rs.</p><p>00:00:55 - Deidra Mcguiness-Ciolko is a restauranteur professor, taco maker, and dear friend. She's going to talk about her journey from Boston to Costa Rica. Adam Lamb is a chef and hospitality professional. Adam has coached and mentored thousands of culinarians over his 30 years career.</p><p>00:02:05 - Deidra McGinnis is from Boston and she is now a taco maker in the Caribbean. She worked in Santa Domingo for nine years as the director of operations for the liquor end of a casino. After her son was born, she moved back to Florida and became a stay-at-home mom. After five years, she decided to move to Cabernette and started Gordika's FreshMex Restaurant.</p><p><br></p><p>00:05:38 - “resilient“ is one of his favorite words. She grew up in Boston for Irish Italian; she's had several acts and she's not afraid of doing anything anymore because she did this ” I don't often have nice things to say about me, but I'm getting there. “</p><p><br></p><p>00:06:36 - There was a pandemic in the Dominican Republic. The business had to be closed for five months. The owners liquidated all their employees and bought out their partner. It was the first time in 60 years that she had any time off in the business. They were responsible for 700 people. Someone quit his job and sold his shares in a hotel company, and started his own restaurant. Deidra's advice to people who want to start their own business is to be careful what they wish and don't become their business. Deidra also advises not to treat the business as if it was someone else's business. There is a Facebook group called “asshole line cook, “ where a member wrote a harsh post about restaurants not being able to get employees because they don't pay enough. The next day the member of the group apologized for his post. Deidra is grateful to her clients for choosing to spend their dollars with her. Deidra and Joe had a midlife crisis last year and they were separated for a year and a half. Deidra has been smoking and working and drinking like a maniac since she was 20 years old. She had to learn to calm down and learn to be a duck and let things slide at her restaurant. Diedra has been using a coach for a year. Deidra has never done the hard work before. So she wasn't down with the whole coaching thing. She's been doing it now for a full year and it's helped her turn her life around. She has reconnected with Joe.</p><p><a...]]></description><content:encoded><![CDATA[<p>When the restauranteur Deidra McGuiness-Ciolko opens her business with just $7 left, she must find a way to turn things around quickly or risk losing everything.</p><p><strong>"I just figured, we're going to make it, it's going to be fine. We had to close for five months and that was tough. The laws here in the Dominican Republic for the curfews are very strict, and you don't mess around. We shut down"</strong></p><p>This is Diedra McGuiness-Ciolko's story...</p><p>Deidra McGuiness-Ciolko is a restauranteur and professor who moved to Costa Rica and started her own restaurant, Gordito's FreshMex. She talks about her journey from Boston to the Caribbean and her experience during the pandemic. She advises people who are thinking about starting their own businesses to be careful what they wish for and to treat their business as if it were someone else's.</p><p>In this episode, you will learn the following:</p><p>1. How Deidra McGuiness-Ciolko ended up in the Caribbean </p><p>2. The three Rs of business (reduce, reinvent, relax) </p><p>3. The importance of being careful about what you wish for when starting your own business</p><p><strong>Resources:</strong></p><p><a href="https://www.gorditosfreshmex.com/" rel="noopener noreferrer" target="_blank">Gordito's on the web</a></p><p><strong>Chapter Summaries:</strong></p><p>00:00:04 - The day the restaurant opened, it had $7 left. It was a tough year for the business. As people are aging, they are turning to meditation, prayer, and getting rid of their bad habits. There is a lot of space to learn one of the three Rs.</p><p>00:00:55 - Deidra Mcguiness-Ciolko is a restauranteur professor, taco maker, and dear friend. She's going to talk about her journey from Boston to Costa Rica. Adam Lamb is a chef and hospitality professional. Adam has coached and mentored thousands of culinarians over his 30 years career.</p><p>00:02:05 - Deidra McGinnis is from Boston and she is now a taco maker in the Caribbean. She worked in Santa Domingo for nine years as the director of operations for the liquor end of a casino. After her son was born, she moved back to Florida and became a stay-at-home mom. After five years, she decided to move to Cabernette and started Gordika's FreshMex Restaurant.</p><p><br></p><p>00:05:38 - “resilient“ is one of his favorite words. She grew up in Boston for Irish Italian; she's had several acts and she's not afraid of doing anything anymore because she did this ” I don't often have nice things to say about me, but I'm getting there. “</p><p><br></p><p>00:06:36 - There was a pandemic in the Dominican Republic. The business had to be closed for five months. The owners liquidated all their employees and bought out their partner. It was the first time in 60 years that she had any time off in the business. They were responsible for 700 people. Someone quit his job and sold his shares in a hotel company, and started his own restaurant. Deidra's advice to people who want to start their own business is to be careful what they wish and don't become their business. Deidra also advises not to treat the business as if it was someone else's business. There is a Facebook group called “asshole line cook, “ where a member wrote a harsh post about restaurants not being able to get employees because they don't pay enough. The next day the member of the group apologized for his post. Deidra is grateful to her clients for choosing to spend their dollars with her. Deidra and Joe had a midlife crisis last year and they were separated for a year and a half. Deidra has been smoking and working and drinking like a maniac since she was 20 years old. She had to learn to calm down and learn to be a duck and let things slide at her restaurant. Diedra has been using a coach for a year. Deidra has never done the hard work before. So she wasn't down with the whole coaching thing. She's been doing it now for a full year and it's helped her turn her life around. She has reconnected with Joe.</p><p><a href="https://ko-fi.com/chefliferadio">Support this Podcast</a> </p><p>Starfleet Leadership Academy Podcast</p><p> </p><p>Helt Studio Chef Uniforms</p><p>https://heltstudioaffiliateprogram.sjv.io/QO9A6z </p><p>Sign up for the Chef Life Radio Newsletter @ https://chefliferadio.com/signup</p><p>Chef Life Media LLC </p><p>Mentioned in this episode:</p><p><strong>The Reluctant Book Marketer Podcast</strong></p><p>Jody J. Sperling writes fiction. He's spent twenty years dreaming of the phone call from FSG, accepting his novel for publication, but after landing a literary agent in 2019 and failing to woo publishers, Jody's dream wilted. While he never quit writing and reading, by the end of 2021, he'd so completely lost track of his purpose that he'd amassed a portfolio of rental houses and was toying with starting a short-term rental business. Then he had a vision of all the people who, like him, had pursued their dream of publishing only to find themselves disillusioned and defeated. That's the day he decided to found THE RELUCTANT BOOK MARKETER, a podcast to help writers with their marketing mindset.</p><p><a href="https://listen.chefliferadio.com/brigade">The Chef Life Brigade Community</a></p>]]></content:encoded><link><![CDATA[https://thecheflifebrigade.com/chef-life-radio-episode/208-burning-the-boats-with-deidra-mcguiness-ciolko]]></link><guid isPermaLink="false">813bf414-8f8d-49eb-8dbb-280cf2b4ac4e</guid><itunes:image href="https://artwork.captivate.fm/4f987236-6fd1-4177-b137-c6e0aa260e09/yXii70hWwSKMIyCi-GAlQiVz.png"/><pubDate>Wed, 07 Sep 2022 05:00:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/podcasts.captivate.fm/media/5cf0536b-f34a-4db3-9f8f-b632b0943c47/Deidra-20McGuiness-converted.mp3" length="24240184" type="audio/mpeg"/><itunes:duration>33:40</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>208</itunes:episode><podcast:episode>208</podcast:episode><podcast:season>1</podcast:season><itunes:summary>When the restauranteur Diedra McGuiness-Ciolko opens her business with just $7 left, she must find a way to turn things around quickly or risk losing everything.</itunes:summary><podcast:transcript url="https://transcripts.captivate.fm/transcript/5e4bf29d-43b1-480d-a893-46e34c0877ef/index.html" type="text/html"/></item><item><title>104: Jonathan Ruby | Shifting Toxic Hospitality Culture - Turning the Table</title><itunes:title>104: Jonathan Ruby | Shifting Toxic Hospitality Culture - Turning the Table</itunes:title><description><![CDATA[<p>Restaurant Coach/Consultant and former Chef Jonathan Ruby 'turns the table' on the toxic culinary culture in our food and beverage profession and how you, too, can create a workplace #culture that everyone wants to work for. </p><p>We debunk the veneration of self-sacrifice in today's restaurant culture and reveal how taking care of yourself is job #1 in the #newrstaurantculture.</p><p>To find out more about Jonathan Ruby and his mission, <a href="linkedin.com/in/jonathan-ruby-972959113" rel="noopener noreferrer" target="_blank">click here.</a></p><p><strong>Turning the Table</strong> Is the most progressive weekly podcast for today's food and beverage industry, featuring staff-centric operating solutions for restaurants in the #newhospitalityculture. </p><p>Join <a href="https://www.linkedin.com/in/jimtaylor60/" rel="noopener noreferrer" target="_blank">Jim Taylor</a> of Benchmark Sixty and <a href="https://www.linkedin.com/in/adamlamb/" rel="noopener noreferrer" target="_blank">Adam Lamb</a> as they "turn the tables" on the prevailing operating assumptions of running a restaurant in favor of innovative solutions to our industry's most persistent challenges.</p><p>Sponsored by <a href="https://my.captivate.fm/benchmarksixty.com" rel="noopener noreferrer" target="_blank">Benchmark Sixty Restaurant Services</a></p><p>Check out the videocast on</p><p><a href="https://www.youtube.com/channel/UCYtGksGmoaRrmyQHDhfJbAA" rel="noopener noreferrer" target="_blank">Youtube</a> </p><p><a href="https://my.captivate.fm/Linkedin" rel="noopener noreferrer" target="_blank">Linkedin</a> </p><p><a href="https://www.facebook.com/realignmenthospitality" rel="noopener noreferrer" target="_blank">FB</a></p><p>This show is sponsored by <a href="https://www.benchmarksixty.com/" rel="noopener noreferrer" target="_blank">Benchmark Sixty</a>; check out their unique staff retention solution. </p><p>In partnership with <a href="https://linktr.ee/amlamb17" rel="noopener noreferrer" target="_blank">Realignment Hospitality</a></p>]]></description><content:encoded><![CDATA[<p>Restaurant Coach/Consultant and former Chef Jonathan Ruby 'turns the table' on the toxic culinary culture in our food and beverage profession and how you, too, can create a workplace #culture that everyone wants to work for. </p><p>We debunk the veneration of self-sacrifice in today's restaurant culture and reveal how taking care of yourself is job #1 in the #newrstaurantculture.</p><p>To find out more about Jonathan Ruby and his mission, <a href="linkedin.com/in/jonathan-ruby-972959113" rel="noopener noreferrer" target="_blank">click here.</a></p><p><strong>Turning the Table</strong> Is the most progressive weekly podcast for today's food and beverage industry, featuring staff-centric operating solutions for restaurants in the #newhospitalityculture. </p><p>Join <a href="https://www.linkedin.com/in/jimtaylor60/" rel="noopener noreferrer" target="_blank">Jim Taylor</a> of Benchmark Sixty and <a href="https://www.linkedin.com/in/adamlamb/" rel="noopener noreferrer" target="_blank">Adam Lamb</a> as they "turn the tables" on the prevailing operating assumptions of running a restaurant in favor of innovative solutions to our industry's most persistent challenges.</p><p>Sponsored by <a href="https://my.captivate.fm/benchmarksixty.com" rel="noopener noreferrer" target="_blank">Benchmark Sixty Restaurant Services</a></p><p>Check out the videocast on</p><p><a href="https://www.youtube.com/channel/UCYtGksGmoaRrmyQHDhfJbAA" rel="noopener noreferrer" target="_blank">Youtube</a> </p><p><a href="https://my.captivate.fm/Linkedin" rel="noopener noreferrer" target="_blank">Linkedin</a> </p><p><a href="https://www.facebook.com/realignmenthospitality" rel="noopener noreferrer" target="_blank">FB</a></p><p>This show is sponsored by <a href="https://www.benchmarksixty.com/" rel="noopener noreferrer" target="_blank">Benchmark Sixty</a>; check out their unique staff retention solution. </p><p>In partnership with <a href="https://linktr.ee/amlamb17" rel="noopener noreferrer" target="_blank">Realignment Hospitality</a></p>]]></content:encoded><link><![CDATA[https://www.turningthetablepodcast.com]]></link><guid isPermaLink="false">9face4b0-c4e5-4a92-9f73-7090cb0772f9</guid><itunes:image href="https://artwork.captivate.fm/293e85ab-ae75-4348-bf43-4ee2a9142044/vvcvVIW6rdOCs0griK68T0os.png"/><pubDate>Thu, 25 Aug 2022 00:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/7897a1d7-94cc-4de0-b0ad-ddea54b23ef3/TTT-2004.mp3?played_on=1732ebe2-8fb0-4b83-837a-109af6810a94" length="37245232" type="audio/mpeg"/><itunes:duration>30:54</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType><podcast:transcript url="https://transcripts.captivate.fm/transcript/0c9ff998-1bcb-42c6-877f-9b8f86def2c3/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/0c9ff998-1bcb-42c6-877f-9b8f86def2c3/index.html" type="text/html"/></item><item><title>207: Chef James Shirley | From the South Side to the Top of the Culinary World</title><itunes:title>207: Chef James Shirley | From the South Side to the Top of the Culinary World</itunes:title><description><![CDATA[<p>207: Chef James Shirley | From the South Side to the Top of the Culinary World 207 1 </p><p>Do you want to be successful in the culinary industry? You're told to get experience in as many kitchens as possible, but you can't seem to get your foot in the door. If you're feeling stuck and frustrated, this episode is for you.</p><p><strong>"I always reach back. I don't look down on people. If I'm looking down, I'm looking down to reach up, to reach my hand out, to pick you up, because I've seen it happen." -James Shirley.</strong></p><p>James Shirley is a world-renowned chef who has worked in some of the finest restaurants in the world. He is known for his dedication to his craft and his ability to mentor and coach other culinarians.</p><p>This is Chef James Shirley's story...</p><p>James Shirley had always been passionate about music, but when he found himself without a place at Gramblan state, he decided to return to Chicago and look for a job. He ended up working in the kitchen of Spiasha, a Northern Italian restaurant. There, he was taught by the executive chef, Anthony J. Montuano. Montuano saw potential in Shirley, even though he was a disaster in the kitchen, eventually making him his sous chef. Shirley went on to have a successful career as an executive chef, breaking stereotypes along the way.</p><p>In this episode, you will learn the following:</p><p>1. How James Shirley went from the streets of the South Side of Chicago to the shores of Hawaii</p><p>2. The demons that James Shirley had to fight along the way</p><p>3. How James Shirley became a successful executive chef</p><p><strong>Chapter Summaries:</strong></p><p>[00:00:04] - In the past, it was easy for an owner to buy his chef a car, get him an apartment or help him with his recreational activities. Now it's more difficult. On this episode of chef life radio, adam lamb and James Shirley will talk about how James Shirley came up in the industry in Chicago and how he went from the south side to the shores of Hawaii.</p><p>[00:02:28] - Adam is happy to welcome James Shirley to the show. James got into cooking because he has a strong work ethic based on his family upbringing coming from the south. Adam's mother is Betty Shirley, a world-renowned jazz singer, the famous jazz singer who lives in New Orleans. James worked for the city of Chicago. James got a lot of training and mentorship at Bias. Anthony J. Montano, who is the executive chef and part owner of Spiesho, worked for the Levies. James was the only black guy in the kitchen in a five-star restaurant with no pedigree for a long time. James is happy when he goes on LinkedIn and sees a vast array of people of color at the level of executive chefs. Adam Lam is still working as a sous chef for the city of Chicago. Adam used to cook and call himself Moonlighting. Adam worked at Gordon's and Gordon S. Claire's restaurant in Jupiter, Florida. Adam has worked in some of the finest restaurants in Windy City. Back then, you could get paid what you were worth if you had owners willing to pay that.</p><p>[00:17:58] - John's family came from Jackson, Mississippi, Alabama, and New Orleans. His grandparents left the south around the time of Emmett Till's Lynching. They came north and settled in the Bronxville area of Chicago. John didn't have a working functioning relationship with his mother in his early years. John's mom is a product of the Vietnam era, and she sang in New York for a while. Both you and your past have been intertwined for both good and bad reasons. You both had some rough times, and you came through it. You are still heavily involved in the recovery kind of network. You want to make sure that you stand for those people. It's not an attitude usually shared in the hospitality industry.</p><p>[00:25:41] - The culinary world is like a pseudo-masochistic relationship. It's like leaving the dungeon and showing up again for the next day. Chefs go through a lot of abuse from their employers, their customers,...]]></description><content:encoded><![CDATA[<p>207: Chef James Shirley | From the South Side to the Top of the Culinary World 207 1 </p><p>Do you want to be successful in the culinary industry? You're told to get experience in as many kitchens as possible, but you can't seem to get your foot in the door. If you're feeling stuck and frustrated, this episode is for you.</p><p><strong>"I always reach back. I don't look down on people. If I'm looking down, I'm looking down to reach up, to reach my hand out, to pick you up, because I've seen it happen." -James Shirley.</strong></p><p>James Shirley is a world-renowned chef who has worked in some of the finest restaurants in the world. He is known for his dedication to his craft and his ability to mentor and coach other culinarians.</p><p>This is Chef James Shirley's story...</p><p>James Shirley had always been passionate about music, but when he found himself without a place at Gramblan state, he decided to return to Chicago and look for a job. He ended up working in the kitchen of Spiasha, a Northern Italian restaurant. There, he was taught by the executive chef, Anthony J. Montuano. Montuano saw potential in Shirley, even though he was a disaster in the kitchen, eventually making him his sous chef. Shirley went on to have a successful career as an executive chef, breaking stereotypes along the way.</p><p>In this episode, you will learn the following:</p><p>1. How James Shirley went from the streets of the South Side of Chicago to the shores of Hawaii</p><p>2. The demons that James Shirley had to fight along the way</p><p>3. How James Shirley became a successful executive chef</p><p><strong>Chapter Summaries:</strong></p><p>[00:00:04] - In the past, it was easy for an owner to buy his chef a car, get him an apartment or help him with his recreational activities. Now it's more difficult. On this episode of chef life radio, adam lamb and James Shirley will talk about how James Shirley came up in the industry in Chicago and how he went from the south side to the shores of Hawaii.</p><p>[00:02:28] - Adam is happy to welcome James Shirley to the show. James got into cooking because he has a strong work ethic based on his family upbringing coming from the south. Adam's mother is Betty Shirley, a world-renowned jazz singer, the famous jazz singer who lives in New Orleans. James worked for the city of Chicago. James got a lot of training and mentorship at Bias. Anthony J. Montano, who is the executive chef and part owner of Spiesho, worked for the Levies. James was the only black guy in the kitchen in a five-star restaurant with no pedigree for a long time. James is happy when he goes on LinkedIn and sees a vast array of people of color at the level of executive chefs. Adam Lam is still working as a sous chef for the city of Chicago. Adam used to cook and call himself Moonlighting. Adam worked at Gordon's and Gordon S. Claire's restaurant in Jupiter, Florida. Adam has worked in some of the finest restaurants in Windy City. Back then, you could get paid what you were worth if you had owners willing to pay that.</p><p>[00:17:58] - John's family came from Jackson, Mississippi, Alabama, and New Orleans. His grandparents left the south around the time of Emmett Till's Lynching. They came north and settled in the Bronxville area of Chicago. John didn't have a working functioning relationship with his mother in his early years. John's mom is a product of the Vietnam era, and she sang in New York for a while. Both you and your past have been intertwined for both good and bad reasons. You both had some rough times, and you came through it. You are still heavily involved in the recovery kind of network. You want to make sure that you stand for those people. It's not an attitude usually shared in the hospitality industry.</p><p>[00:25:41] - The culinary world is like a pseudo-masochistic relationship. It's like leaving the dungeon and showing up again for the next day. Chefs go through a lot of abuse from their employers, their customers, and from their families to do what they do well. The number one thing that will lose them in their industry is balance. James is a sensitive person. He wants to talk about how sensitive people can be in the industry. James wants to change the attitude of the industry towards sensitive people. James took away a colleague's pride in the office. James believes it's important to acknowledge the fact that sensitive people are creative. Adam Lam has opened up some boundaries and some doors for the community to talk about what goes on in the workplace. Adam's wife convinced him to wear a chef's coat to work. Adam is proud of Adam and his senior management team. Adam loves his work and his colleagues. James had an argument with his partner about being a chef. He believes that being a professional chef puts people in unhealthy situations mentally, physically or emotionally. James wants to shift his perspective and focus on being a human being with needs and desires. He loves pedicures.</p><p>[00:43:33] - This episode of Chef Life Radio is about working in a kitchen. It's a demanding job, but it doesn't have to be demeaning. It doesn't define you as a person or make you any more special or less than anyone else. It is just a dance we're engaged in.</p><p>[00:45:04] - This show was produced, recorded, and edited by Adam Lamb at the Dish Pit Studios in Bardo, North Carolina.</p>]]></content:encoded><link><![CDATA[https://thecheflifebrigade.com/chef-life-radio-episode/the-rise-of-chef-james-shirley-from-the-south-side-to-the-top-of-the-culinary-world]]></link><guid isPermaLink="false">1df18f4c-7173-444c-8448-27ce7f025e29</guid><itunes:image href="https://artwork.captivate.fm/306a8374-62e1-4a73-9530-fb6cc1cf06d3/x0Il3hbU-sFHoDmWUhvVCd4h.png"/><pubDate>Mon, 22 Aug 2022 06:00:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/podcasts.captivate.fm/media/edd4ac89-8603-42c5-8bc5-7392ad8cf596/The-20Rise-20of-20Chef-20James-20Shirley-converted.mp3" length="32889493" type="audio/mpeg"/><itunes:duration>45:41</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>207</itunes:episode><podcast:episode>207</podcast:episode><podcast:season>1</podcast:season><podcast:transcript url="https://transcripts.captivate.fm/transcript/f51efbf5-484b-4a85-840a-b292867711b4/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/f51efbf5-484b-4a85-840a-b292867711b4/index.html" type="text/html"/></item><item><title>206: On The Dock with Chef James Shirley</title><itunes:title>206: On The Dock with Chef James Shirley</itunes:title><description><![CDATA[<p>1 206 </p><p>Chef James Shirley worked for the city of Chicago and began cooking as a side hustle. </p><p>He got a job at a restaurant and quickly learned that he knew nothing about cooking. The executive chef at the time, Tony Montuano, took him under his wing and taught him everything he knew. </p><p>Since then, Chef James Shirley has had an illustrious career in the culinary world.</p><p>Not to say that it didn't have its challenges!</p><p>Here are the steps you need to follow also to get Success in the industry:</p><p>1. Make sure you have a strong work ethic</p><p>2. Take advantage of opportunities when they come your way</p><p>3. Don't give up, even when things are tough</p>]]></description><content:encoded><![CDATA[<p>1 206 </p><p>Chef James Shirley worked for the city of Chicago and began cooking as a side hustle. </p><p>He got a job at a restaurant and quickly learned that he knew nothing about cooking. The executive chef at the time, Tony Montuano, took him under his wing and taught him everything he knew. </p><p>Since then, Chef James Shirley has had an illustrious career in the culinary world.</p><p>Not to say that it didn't have its challenges!</p><p>Here are the steps you need to follow also to get Success in the industry:</p><p>1. Make sure you have a strong work ethic</p><p>2. Take advantage of opportunities when they come your way</p><p>3. Don't give up, even when things are tough</p>]]></content:encoded><link><![CDATA[https://thecheflifebrigade.com/chef-life-radio-episode/on-the-dock-with-chef-james-shirley]]></link><guid isPermaLink="false">568b4579-158e-46cd-bc38-e01bf1ba6a6c</guid><itunes:image href="https://artwork.captivate.fm/568ce490-ba59-46cf-88f5-d917d4872621/BzHIkcoVNC-ymC5_0imj1eCE.png"/><pubDate>Sat, 20 Aug 2022 06:00:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/podcasts.captivate.fm/media/39e0af66-9ca5-4b64-aa65-f0e082eb8a33/On-20The-20Dock-20with-20Chef-20James-20Shirley-converted.mp3" length="17054874" type="audio/mpeg"/><itunes:duration>20:18</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>206</itunes:episode><podcast:episode>206</podcast:episode><podcast:season>1</podcast:season></item><item><title>103: Will the Hustle Culture be the Death of the Hospitality Industry? - Turning the Table</title><itunes:title>103: Will the Hustle Culture be the Death of the Hospitality Industry? - Turning the Table</itunes:title><description><![CDATA[<p>Jim Taylor of Benchmark Sixty and Adam Lamb discuss the #hustleculture of our industry, and while it might have made most food and beverage operations more efficient, it may have come at the cost of staff safety and retention.</p><p><strong>Turning the Table</strong> Is the most progressive weekly podcast for today's food and beverage industry, featuring staff-centric operating solutions for restaurants in the #newhospitalityculture. </p><p>Join <a href="https://www.linkedin.com/in/jimtaylor60/" rel="noopener noreferrer" target="_blank">Jim Taylor</a> of Benchmark Sixty and <a href="https://www.linkedin.com/in/adamlamb/" rel="noopener noreferrer" target="_blank">Adam Lamb</a> as they "turn the tables" on the prevailing operating assumptions of running a restaurant in favor of innovative solutions to our industry's most persistent challenges.</p><p>Sponsored by <a href="https://my.captivate.fm/benchmarksixty.com" rel="noopener noreferrer" target="_blank">Benchmark Sixty Restaurant Services</a></p><p>Check out the videocast on</p><p><a href="https://www.youtube.com/channel/UCYtGksGmoaRrmyQHDhfJbAA" rel="noopener noreferrer" target="_blank">Youtube</a> </p><p><a href="https://my.captivate.fm/Linkedin" rel="noopener noreferrer" target="_blank">Linkedin</a> </p><p><a href="https://www.facebook.com/realignmenthospitality" rel="noopener noreferrer" target="_blank">FB</a></p><p>This show is sponsored by <a href="https://www.benchmarksixty.com/" rel="noopener noreferrer" target="_blank">Benchmark Sixty</a>; check out their unique staff retention solution. </p><p>In partnership with <a href="https://linktr.ee/amlamb17" rel="noopener noreferrer" target="_blank">Realignment Hospitality</a></p>]]></description><content:encoded><![CDATA[<p>Jim Taylor of Benchmark Sixty and Adam Lamb discuss the #hustleculture of our industry, and while it might have made most food and beverage operations more efficient, it may have come at the cost of staff safety and retention.</p><p><strong>Turning the Table</strong> Is the most progressive weekly podcast for today's food and beverage industry, featuring staff-centric operating solutions for restaurants in the #newhospitalityculture. </p><p>Join <a href="https://www.linkedin.com/in/jimtaylor60/" rel="noopener noreferrer" target="_blank">Jim Taylor</a> of Benchmark Sixty and <a href="https://www.linkedin.com/in/adamlamb/" rel="noopener noreferrer" target="_blank">Adam Lamb</a> as they "turn the tables" on the prevailing operating assumptions of running a restaurant in favor of innovative solutions to our industry's most persistent challenges.</p><p>Sponsored by <a href="https://my.captivate.fm/benchmarksixty.com" rel="noopener noreferrer" target="_blank">Benchmark Sixty Restaurant Services</a></p><p>Check out the videocast on</p><p><a href="https://www.youtube.com/channel/UCYtGksGmoaRrmyQHDhfJbAA" rel="noopener noreferrer" target="_blank">Youtube</a> </p><p><a href="https://my.captivate.fm/Linkedin" rel="noopener noreferrer" target="_blank">Linkedin</a> </p><p><a href="https://www.facebook.com/realignmenthospitality" rel="noopener noreferrer" target="_blank">FB</a></p><p>This show is sponsored by <a href="https://www.benchmarksixty.com/" rel="noopener noreferrer" target="_blank">Benchmark Sixty</a>; check out their unique staff retention solution. </p><p>In partnership with <a href="https://linktr.ee/amlamb17" rel="noopener noreferrer" target="_blank">Realignment Hospitality</a></p>]]></content:encoded><link><![CDATA[https://www.turningthetablepodcast.com]]></link><guid isPermaLink="false">87ace45f-ff16-49a7-b198-85d5752e47c6</guid><itunes:image href="https://artwork.captivate.fm/293e85ab-ae75-4348-bf43-4ee2a9142044/vvcvVIW6rdOCs0griK68T0os.png"/><pubDate>Fri, 19 Aug 2022 00:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/38f297e5-3f61-4f66-be94-20fa434736dd/03-20-20Turning-20the-20Table.mp3?played_on=1732ebe2-8fb0-4b83-837a-109af6810a94" length="36632202" type="audio/mpeg"/><itunes:duration>30:27</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType><podcast:transcript url="https://transcripts.captivate.fm/transcript/0109f59c-51a2-4999-9973-dcb55d2cb4fc/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/0109f59c-51a2-4999-9973-dcb55d2cb4fc/index.html" type="text/html"/></item><item><title>102: Restaurant Staff Productivity VS Efficiency, What&apos;s the Difference? - Turning the Table</title><itunes:title>102: Restaurant Staff Productivity VS Efficiency, What&apos;s the Difference? - Turning the Table</itunes:title><description><![CDATA[<p>Jim Taylor of Benchmark Sixty and Adam Lamb discuss the question of staff productivity or efficiency, what's the difference, and which one serves the restaurant industry best in the long run. </p><p><strong>Turning the Table</strong> Is the most progressive weekly podcast for today's food and beverage industry, featuring staff-centric operating solutions for restaurants in the #newhospitalityculture. </p><p>Join <a href="https://www.linkedin.com/in/jimtaylor60/" rel="noopener noreferrer" target="_blank">Jim Taylor</a> of Benchmark Sixty and <a href="https://www.linkedin.com/in/adamlamb/" rel="noopener noreferrer" target="_blank">Adam Lamb</a> as they "turn the tables" on the prevailing operating assumptions of running a restaurant in favor of innovative solutions to our industry's most persistent challenges.</p><p>Sponsored by <a href="https://my.captivate.fm/benchmarksixty.com" rel="noopener noreferrer" target="_blank">Benchmark Sixty Restaurant Services</a></p><p>Check out the videocast on</p><p><a href="https://www.youtube.com/channel/UCYtGksGmoaRrmyQHDhfJbAA" rel="noopener noreferrer" target="_blank">Youtube</a> </p><p><a href="https://my.captivate.fm/Linkedin" rel="noopener noreferrer" target="_blank">Linkedin</a> </p><p><a href="https://www.facebook.com/realignmenthospitality" rel="noopener noreferrer" target="_blank">FB</a></p><p>This show is sponsored by <a href="https://www.benchmarksixty.com/" rel="noopener noreferrer" target="_blank">Benchmark Sixty</a>; check out their unique staff retention solution. </p><p>In partnership with <a href="https://linktr.ee/amlamb17" rel="noopener noreferrer" target="_blank">Realignment Hospitality</a></p>]]></description><content:encoded><![CDATA[<p>Jim Taylor of Benchmark Sixty and Adam Lamb discuss the question of staff productivity or efficiency, what's the difference, and which one serves the restaurant industry best in the long run. </p><p><strong>Turning the Table</strong> Is the most progressive weekly podcast for today's food and beverage industry, featuring staff-centric operating solutions for restaurants in the #newhospitalityculture. </p><p>Join <a href="https://www.linkedin.com/in/jimtaylor60/" rel="noopener noreferrer" target="_blank">Jim Taylor</a> of Benchmark Sixty and <a href="https://www.linkedin.com/in/adamlamb/" rel="noopener noreferrer" target="_blank">Adam Lamb</a> as they "turn the tables" on the prevailing operating assumptions of running a restaurant in favor of innovative solutions to our industry's most persistent challenges.</p><p>Sponsored by <a href="https://my.captivate.fm/benchmarksixty.com" rel="noopener noreferrer" target="_blank">Benchmark Sixty Restaurant Services</a></p><p>Check out the videocast on</p><p><a href="https://www.youtube.com/channel/UCYtGksGmoaRrmyQHDhfJbAA" rel="noopener noreferrer" target="_blank">Youtube</a> </p><p><a href="https://my.captivate.fm/Linkedin" rel="noopener noreferrer" target="_blank">Linkedin</a> </p><p><a href="https://www.facebook.com/realignmenthospitality" rel="noopener noreferrer" target="_blank">FB</a></p><p>This show is sponsored by <a href="https://www.benchmarksixty.com/" rel="noopener noreferrer" target="_blank">Benchmark Sixty</a>; check out their unique staff retention solution. </p><p>In partnership with <a href="https://linktr.ee/amlamb17" rel="noopener noreferrer" target="_blank">Realignment Hospitality</a></p>]]></content:encoded><link><![CDATA[https://www.turningthetablepodcast.com]]></link><guid isPermaLink="false">2ebb70c4-da3a-4c12-873d-46ed406befb6</guid><itunes:image href="https://artwork.captivate.fm/293e85ab-ae75-4348-bf43-4ee2a9142044/vvcvVIW6rdOCs0griK68T0os.png"/><pubDate>Thu, 18 Aug 2022 00:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/1b7e675f-eea7-425e-8690-72e6a34cb027/02-20-20Turning-20the-20Table.mp3?played_on=1732ebe2-8fb0-4b83-837a-109af6810a94" length="28433972" type="audio/mpeg"/><itunes:duration>29:31</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType><podcast:transcript url="https://transcripts.captivate.fm/transcript/52d7d889-741c-4b24-8338-fec666104c89/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/52d7d889-741c-4b24-8338-fec666104c89/index.html" type="text/html"/></item><item><title>101: Turning the Table On Restaurant Dogma - Turning the Table</title><itunes:title>101: Turning the Table On Restaurant Dogma - Turning the Table</itunes:title><description><![CDATA[<p>Jim Taylor of Benchmark Sixty and Adam Lamb discuss the prevailing operating assumptions of running a restaurant in favor of innovative solutions to our industry's most persistent challenges.</p><p><strong>Turning the Table </strong>Is the most progressive weekly podcast for today's food and beverage industry, featuring staff-centric operating solutions for restaurants in the #newhospitalityculture. </p><p>Join <a href="https://www.linkedin.com/in/jimtaylor60/" rel="noopener noreferrer" target="_blank">Jim Taylor</a> of Benchmark Sixty and <a href="https://www.linkedin.com/in/adamlamb/" rel="noopener noreferrer" target="_blank">Adam Lamb</a> as they "turn the tables" on the prevailing operating assumptions of running a restaurant in favor of innovative solutions to our industry's most persistent challenges.</p><p>Sponsored by <a href="https://my.captivate.fm/benchmarksixty.com" rel="noopener noreferrer" target="_blank">Benchmark Sixty Restaurant Services</a></p><p>Check out the videocast on</p><p><a href="https://www.youtube.com/channel/UCYtGksGmoaRrmyQHDhfJbAA" rel="noopener noreferrer" target="_blank">Youtube</a> </p><p><a href="https://my.captivate.fm/Linkedin" rel="noopener noreferrer" target="_blank">Linkedin</a> </p><p><a href="https://www.facebook.com/realignmenthospitality" rel="noopener noreferrer" target="_blank">FB</a></p><p>This show is sponsored by <a href="https://www.benchmarksixty.com/" rel="noopener noreferrer" target="_blank">Benchmark Sixty</a>; check out their unique staff retention solution. </p><p>In partnership with <a href="https://linktr.ee/amlamb17" rel="noopener noreferrer" target="_blank">Realignment Hospitality</a></p>]]></description><content:encoded><![CDATA[<p>Jim Taylor of Benchmark Sixty and Adam Lamb discuss the prevailing operating assumptions of running a restaurant in favor of innovative solutions to our industry's most persistent challenges.</p><p><strong>Turning the Table </strong>Is the most progressive weekly podcast for today's food and beverage industry, featuring staff-centric operating solutions for restaurants in the #newhospitalityculture. </p><p>Join <a href="https://www.linkedin.com/in/jimtaylor60/" rel="noopener noreferrer" target="_blank">Jim Taylor</a> of Benchmark Sixty and <a href="https://www.linkedin.com/in/adamlamb/" rel="noopener noreferrer" target="_blank">Adam Lamb</a> as they "turn the tables" on the prevailing operating assumptions of running a restaurant in favor of innovative solutions to our industry's most persistent challenges.</p><p>Sponsored by <a href="https://my.captivate.fm/benchmarksixty.com" rel="noopener noreferrer" target="_blank">Benchmark Sixty Restaurant Services</a></p><p>Check out the videocast on</p><p><a href="https://www.youtube.com/channel/UCYtGksGmoaRrmyQHDhfJbAA" rel="noopener noreferrer" target="_blank">Youtube</a> </p><p><a href="https://my.captivate.fm/Linkedin" rel="noopener noreferrer" target="_blank">Linkedin</a> </p><p><a href="https://www.facebook.com/realignmenthospitality" rel="noopener noreferrer" target="_blank">FB</a></p><p>This show is sponsored by <a href="https://www.benchmarksixty.com/" rel="noopener noreferrer" target="_blank">Benchmark Sixty</a>; check out their unique staff retention solution. </p><p>In partnership with <a href="https://linktr.ee/amlamb17" rel="noopener noreferrer" target="_blank">Realignment Hospitality</a></p>]]></content:encoded><link><![CDATA[https://www.turningthetablepodcast.com]]></link><guid isPermaLink="false">a79e8ad4-937b-4f53-b935-c4b41420aec4</guid><itunes:image href="https://artwork.captivate.fm/293e85ab-ae75-4348-bf43-4ee2a9142044/vvcvVIW6rdOCs0griK68T0os.png"/><pubDate>Thu, 18 Aug 2022 00:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/b350faeb-c4e2-4920-a7d7-2de921382a29/Turning-20the-20Table.mp3?played_on=1732ebe2-8fb0-4b83-837a-109af6810a94" length="23207652" type="audio/mpeg"/><itunes:duration>24:05</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType><podcast:transcript url="https://transcripts.captivate.fm/transcript/cc3e8dcf-615e-460f-ae97-146d0d61af0b/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/cc3e8dcf-615e-460f-ae97-146d0d61af0b/index.html" type="text/html"/></item><item><title>205: On the Dock with Kris Hall</title><itunes:title>205: On the Dock with Kris Hall</itunes:title><description><![CDATA[<p>1 205 </p><p>Another Bonus Episode of Chef Life Radio's ongoing series, "On the Dock," with the founder of The Burnt Chef Project, Kris Hall.</p><p>It's time to get raw and vulnerable with Kriss Hall.</p><p><strong>"Understand that if something doesn't sit right with you, that's okay, and no one else can tell you otherwise. You've got to live with yourself. It's okay not to be okay."</strong></p><p>Kris Hall is the founder of the Burnt Chef Project, a nonprofit social enterprise working to make the hospitality industry safer and more sustainable for everyone. Kriss has worked in hospitality for over ten years and has seen firsthand the challenges hospitality professionals face.&nbsp;</p><p>The Burnt Chef Project offers free online training, support services, and independent business reviews to help hospitality professionals thrive.</p><ul><li><a href="https://duckduckgo.com/?q=the+burnt+chef+project&atb=v319-1&ia=web">The Burnt Chef</a></li></ul><br/><p>Chef Life Media LLC </p><p><a href="https://ko-fi.com/chefliferadio">Support this Podcast</a> </p>]]></description><content:encoded><![CDATA[<p>1 205 </p><p>Another Bonus Episode of Chef Life Radio's ongoing series, "On the Dock," with the founder of The Burnt Chef Project, Kris Hall.</p><p>It's time to get raw and vulnerable with Kriss Hall.</p><p><strong>"Understand that if something doesn't sit right with you, that's okay, and no one else can tell you otherwise. You've got to live with yourself. It's okay not to be okay."</strong></p><p>Kris Hall is the founder of the Burnt Chef Project, a nonprofit social enterprise working to make the hospitality industry safer and more sustainable for everyone. Kriss has worked in hospitality for over ten years and has seen firsthand the challenges hospitality professionals face.&nbsp;</p><p>The Burnt Chef Project offers free online training, support services, and independent business reviews to help hospitality professionals thrive.</p><ul><li><a href="https://duckduckgo.com/?q=the+burnt+chef+project&atb=v319-1&ia=web">The Burnt Chef</a></li></ul><br/><p>Chef Life Media LLC </p><p><a href="https://ko-fi.com/chefliferadio">Support this Podcast</a> </p>]]></content:encoded><link><![CDATA[https://thecheflifebrigade.com/chef-life-radio-episode/on-the-dock-with-kriss-hall-of-the-burnt-chef-project]]></link><guid isPermaLink="false">ba82bead-142d-4ce0-a5af-9ac596470fae</guid><itunes:image href="https://artwork.captivate.fm/f0176564-8ba9-41b5-a88b-cd3fdfeacc96/s_ijIWl5fZBseUkpguvBd4rk.png"/><pubDate>Mon, 25 Jul 2022 09:00:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/podcasts.captivate.fm/media/e5eed045-8069-44b8-81b6-1bafd2abd6b7/On-20the-20Dock-20with-20Kris-20Hall-converted.mp3" length="20563771" type="audio/mpeg"/><itunes:duration>21:25</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>205</itunes:episode><podcast:episode>205</podcast:episode><podcast:season>1</podcast:season><podcast:transcript url="https://transcripts.captivate.fm/transcript/b35d0866-8376-429a-8c6b-fad07d2adb5f/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/b35d0866-8376-429a-8c6b-fad07d2adb5f/index.html" type="text/html"/></item><item><title>204: Kris Hall | The Burnt Chef Project</title><itunes:title>204: Kris Hall | The Burnt Chef Project</itunes:title><description><![CDATA[<p> 1 204  </p><p>Kris Hall, the founder of the Burnt Chef Project, joins us to discuss his work in making the hospitality industry a safer and more sustainable place for everyone. Hear how the project makes a difference and learn what you can do to support their efforts.</p><p><strong>"To understand that if something doesn't sit right with you, that's okay, and no one else can tell you otherwise. You've got to live with yourself. It's okay not to be okay"</strong></p><p>Kris Hall is the founder of the Burnt Chef Project, a nonprofit social enterprise working to make the hospitality industry safer and more sustainable for everyone. Kris has worked in hospitality for over ten years and has seen firsthand the challenges that hospitality professionals face.&nbsp;</p><p>The Burnt Chef Project offers free online training, support services, and independent business reviews to help hospitality professionals thrive.</p><p>This is Kriss Hall's story...</p><p>I'm Kris Hall, the founder of the Burnt Chef Project. Our goal is to make the hospitality industry a safer and more sustainable place for everyone to work in. We do this by challenging the stigma around mental health, raising awareness for mental health issues, and providing support services.&nbsp;</p><p>The hospitality industry has been through a lot in the past year, but I believe this is a unique opportunity to address some of the systemic issues that have been holding us back for a long time. I'm encouraged by the chefs who are already making changes in their workplaces, and I hope we can continue to make progress in creating a healthier and more sustainable industry for everyone.</p><p>In this episode, you will learn the following:</p><p>1. The Burnt Chef Project's mission is to make the hospitality industry safer and more sustainable for everyone.</p><p>2. The impact of COVID-19 on the hospitality industry and the challenges faced by those working in it.</p><p>3. The importance of having clear core values in order to create a successful business.</p><p><strong>Resources:</strong></p><p><a href="https://www.theburntchefproject.com/survey" rel="noopener noreferrer" target="_blank">The Burnt Chef Project Surveys</a></p><p><strong>Chapter Summaries:</strong></p><p>1) Kris Hall is the founder of the burnt chef project. Chris got a t-shirt from the project. The money raised goes to a good cause. Chris often gets called out for being an overweight 60-year-old driving fast Ferraris. But he's not.</p><p>2) The Burnt Chef Project is a nonprofit social enterprise based in the UK and operating internationally. Its aim is to make the hospitality industry safer and more sustainable. It's been going on for about two years now. It challenges the stigma attached to mental health issues within hospitality as a result of high levels of stress and poor operational setup.</p><p>3) Covet put a lot of people out of work in the hospitality industry. But it's a unique time for the industry. The Burnt Chef Project was started because there were fewer people in the profession. People were leaving the industry at a much earlier age and had problems with their health.</p><p>4) Kris worked in some busy bars on the south coast of the UK in Costa del Bournemouth. He also worked in business consulting for the travel industry. He was a sales development guy for the mechanical engineering sector and worked in the large corporate insurance sector. About ten years ago, he fell into hospitality from a food wholesale supply point of view. And he was supplying some of the best Michelin Star restaurants on the south coast.</p><p>5) His new podcast talks about his core values and how they helped him overcome depression and self-harm. He also talks about the importance of having the well-being of the staff as a business. Core Value he would like to see more companies talk about their core values in their job applications. According to her, being transparent and honest is a core value that she also instills in her...]]></description><content:encoded><![CDATA[<p> 1 204  </p><p>Kris Hall, the founder of the Burnt Chef Project, joins us to discuss his work in making the hospitality industry a safer and more sustainable place for everyone. Hear how the project makes a difference and learn what you can do to support their efforts.</p><p><strong>"To understand that if something doesn't sit right with you, that's okay, and no one else can tell you otherwise. You've got to live with yourself. It's okay not to be okay"</strong></p><p>Kris Hall is the founder of the Burnt Chef Project, a nonprofit social enterprise working to make the hospitality industry safer and more sustainable for everyone. Kris has worked in hospitality for over ten years and has seen firsthand the challenges that hospitality professionals face.&nbsp;</p><p>The Burnt Chef Project offers free online training, support services, and independent business reviews to help hospitality professionals thrive.</p><p>This is Kriss Hall's story...</p><p>I'm Kris Hall, the founder of the Burnt Chef Project. Our goal is to make the hospitality industry a safer and more sustainable place for everyone to work in. We do this by challenging the stigma around mental health, raising awareness for mental health issues, and providing support services.&nbsp;</p><p>The hospitality industry has been through a lot in the past year, but I believe this is a unique opportunity to address some of the systemic issues that have been holding us back for a long time. I'm encouraged by the chefs who are already making changes in their workplaces, and I hope we can continue to make progress in creating a healthier and more sustainable industry for everyone.</p><p>In this episode, you will learn the following:</p><p>1. The Burnt Chef Project's mission is to make the hospitality industry safer and more sustainable for everyone.</p><p>2. The impact of COVID-19 on the hospitality industry and the challenges faced by those working in it.</p><p>3. The importance of having clear core values in order to create a successful business.</p><p><strong>Resources:</strong></p><p><a href="https://www.theburntchefproject.com/survey" rel="noopener noreferrer" target="_blank">The Burnt Chef Project Surveys</a></p><p><strong>Chapter Summaries:</strong></p><p>1) Kris Hall is the founder of the burnt chef project. Chris got a t-shirt from the project. The money raised goes to a good cause. Chris often gets called out for being an overweight 60-year-old driving fast Ferraris. But he's not.</p><p>2) The Burnt Chef Project is a nonprofit social enterprise based in the UK and operating internationally. Its aim is to make the hospitality industry safer and more sustainable. It's been going on for about two years now. It challenges the stigma attached to mental health issues within hospitality as a result of high levels of stress and poor operational setup.</p><p>3) Covet put a lot of people out of work in the hospitality industry. But it's a unique time for the industry. The Burnt Chef Project was started because there were fewer people in the profession. People were leaving the industry at a much earlier age and had problems with their health.</p><p>4) Kris worked in some busy bars on the south coast of the UK in Costa del Bournemouth. He also worked in business consulting for the travel industry. He was a sales development guy for the mechanical engineering sector and worked in the large corporate insurance sector. About ten years ago, he fell into hospitality from a food wholesale supply point of view. And he was supplying some of the best Michelin Star restaurants on the south coast.</p><p>5) His new podcast talks about his core values and how they helped him overcome depression and self-harm. He also talks about the importance of having the well-being of the staff as a business. Core Value he would like to see more companies talk about their core values in their job applications. According to her, being transparent and honest is a core value that she also instills in her children. She believes in not being afraid to speak up and help other people enrich other people's lives and make a tangible change, even if no one thanks her for it.</p><p>6) The industry has a big conversation around work-life balance and mental health. Some high-profile chefs in the UK are making changes to their workplace practices. It's not if the culture or management style is wrong, but if the leadership treats people as unique individuals.</p><p>7) As a nonprofit director, he can't take any profits as a director, but he can take a small number of profits from the merchandise and training modules to address the skill gap shortage. He was 20 years old when he was working for a large insurance company, National Insurance Company, in the UK. Three of his oldest members of his team were 50 and 60 years old, waiting for retirement. And his youngest members were 1718.</p><p>8) Hospitality has a high turnover of staff and a low skill set with regard to management. Man, management, people, and communication. Four out of five people in hospitality have had a mental health issue during their career. One of the things that he was most proud of was creating a mentorship program for hourly associates who wanted to get into management. This whole idea about acting as opposed to talking is important.</p><p>9) The academy is a free app on Google and Android. It provides free modules on any subject related to the Bench Chef project.&nbsp;</p><p>The project has reached 112 countries across the world. It's mainly funded by one person and supported by an entire industry. More modules are coming as soon as they can get enough revenue to expand his team.&nbsp;Kriss&nbsp;is working on a network of life coaches to help people find their way in the hospitality industry.&nbsp;</p><p>Kris&nbsp;studied psychology and the Stanford Experiment.&nbsp;</p><ul><li><a href="https://igotyourback.info/">I Got Your Back Project – Supporting Mental Health Awareness in the Hospitality Industry</a></li><li><a href="https://not9to5.org/">Home | Not 9 To 5 Organization</a></li><li><a href="http://chefswithissues.com/survey/">Mental Health Survey | Chefs With Issues</a></li><li><a href="http://chefswithissues.com/2022/05/">May | 2022 | Chefs With Issues</a></li><li><a href="https://www.theburntchefproject.com/burnt-chef-academy">Burnt Chef Academy App | Burnt Chef Project</a></li><li><a href="https://www.theburntchefproject.com/burntchefsupportservice">Free 24/7 Support Service | Burnt Chef Project</a></li><li><a href="https://www.theburntchefproject.com/copy-of-support">Education | Burnt Chef Project</a></li><li><a href="https://www.theburntchefproject.com/">The Burnt Chef Project | Hospitality Mental Health Awareness</a></li></ul><br/><p><strong>Connect with me:</strong></p><p><a href="https://www.instagram.com/chefliferadio/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p><a href="https://www.facebook.com/chefliferadio" rel="noopener noreferrer" target="_blank">Facebook</a></p><p><a href="https://www.youtube.com/channel/UCYtGksGmoaRrmyQHDhfJbAA" rel="noopener noreferrer" target="_blank">YouTube</a> </p><p><a href="https://twitter.com/adammlamb" rel="noopener noreferrer" target="_blank">Twitter </a></p><p><a href="https://www.linkedin.com/in/adamlamb/" rel="noopener noreferrer" target="_blank">LinkedIn</a></p><p><a href="www.chefliferadio.com" rel="noopener noreferrer" target="_blank">Website</a></p><p>Loved this episode?<a href="https://www.podpage.com/chef-life-radio/reviews/new/" rel="noopener noreferrer" target="_blank"> Leave us a review and rating here</a>. </p>]]></content:encoded><link><![CDATA[https://thecheflifebrigade.com/chef-life-radio-episode/kriss-hall-of-the-burnt-chef-project]]></link><guid isPermaLink="false">2fce3648-e001-4e7a-a0b7-dda309455e07</guid><itunes:image href="https://artwork.captivate.fm/34f8a225-5aaa-486e-87f3-5778a97b0a98/MqbclJS5g_HRcL9Ho-NFm0hW.png"/><pubDate>Mon, 25 Jul 2022 06:00:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/podcasts.captivate.fm/media/0ba179f4-c39d-46b5-99cb-5fb4bb39c5d1/Kriss-20Hall-20of-20The-20Burnt-20Chef-20Project-converted.mp3" length="33688555" type="audio/mpeg"/><itunes:duration>40:06</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>204</itunes:episode><podcast:episode>204</podcast:episode><podcast:season>1</podcast:season><podcast:transcript url="https://transcripts.captivate.fm/transcript/c01ff96d-56a8-4d1b-abfe-174ff3a2a3c4/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/c01ff96d-56a8-4d1b-abfe-174ff3a2a3c4/index.html" type="text/html"/></item><item><title>203: On The Dock with Chef Maria Campbell</title><itunes:title>203: On The Dock with Chef Maria Campbell</itunes:title><description><![CDATA[<p><strong>On The Back Dock with Chef Maria Campbell </strong></p><p>00:29 - Welcome to On the Dock with Maria Campbell</p><p>01:10 - How bad did it get during COVID?</p><p>05:28 - How are you actively engaged in self-care?</p><p>09:45 - What are you looking forward to?</p><p>10:30 - How does it feel to be Maria right now?</p><p>14:55 - On the Docks with Maria Campbell Outro</p><p><strong>Free PDF Download: The New Kitchen Culture: </strong><a href="http://bit.ly/cookswhocare" rel="noopener noreferrer" target="_blank"><strong>bit.ly/cookswhocare</strong></a></p><p><a href="https://www.cookswhocareinspire.com/" rel="noopener noreferrer" target="_blank"><strong>https://www.cookswhocareinspire.com/</strong></a></p><p><strong>h</strong><a href="https://www.youtube.com/channel/UC9wr7qH6UwyhQy2pI-Tn7Qg" rel="noopener noreferrer" target="_blank"><strong>ttps://www.youtube.com/channel/UC9wr7qH6UwyhQy2pI-Tn7Qg</strong></a></p><p><a href="https://www.instagram.com/cookswhocare/" rel="noopener noreferrer" target="_blank"><strong>https://www.instagram.com/cookswhocare/</strong></a></p><p><strong>Link to Member Site: </strong><a href="http://www.chefliferadiocrew.com" rel="noopener noreferrer" target="_blank"><strong>www.chefliferadiocrew.com</strong></a></p><p><strong>Link to the mailing list: </strong><a href="http://www.chefliferadio.com/signup" rel="noopener noreferrer" target="_blank"><strong>www.chefliferadio.com/signup</strong></a></p><p><strong>Maria Campbel</strong>l, MBA is a Chef-by-trade is an established educator and a mentor who uses her determination and positivity to influence all who she works with. Through her role as a Partner and Productivity Specialist with One Degree Coaching, she provides guided leadership mastery to businesses of all types, helping them to reach their full potentials and achieve success. As the Founder and Executive Director of Cooks Who Care - a collective formed to serve as the Well-Being Concierge for the Food Industry - she drives much-needed change in the industry she loves, encouraging others to support the health of underpaid and underserved workers who run our country's kitchens and serve our meals.</p><p>&nbsp;</p><p>Mentioned in this episode:</p><p><strong>The Reluctant Book Marketer Podcast</strong></p><p>Jody J. Sperling writes fiction. He's spent twenty years dreaming of the phone call from FSG, accepting his novel for publication, but after landing a literary agent in 2019 and failing to woo publishers, Jody's dream wilted. While he never quit writing and reading, by the end of 2021, he'd so completely lost track of his purpose that he'd amassed a portfolio of rental houses and was toying with starting a short-term rental business. Then he had a vision of all the people who, like him, had pursued their dream of publishing only to find themselves disillusioned and defeated. That's the day he decided to found THE RELUCTANT BOOK MARKETER, a podcast to help writers with their marketing mindset.</p><p><a href="https://listen.chefliferadio.com/brigade">The Chef Life Brigade Community</a></p>]]></description><content:encoded><![CDATA[<p><strong>On The Back Dock with Chef Maria Campbell </strong></p><p>00:29 - Welcome to On the Dock with Maria Campbell</p><p>01:10 - How bad did it get during COVID?</p><p>05:28 - How are you actively engaged in self-care?</p><p>09:45 - What are you looking forward to?</p><p>10:30 - How does it feel to be Maria right now?</p><p>14:55 - On the Docks with Maria Campbell Outro</p><p><strong>Free PDF Download: The New Kitchen Culture: </strong><a href="http://bit.ly/cookswhocare" rel="noopener noreferrer" target="_blank"><strong>bit.ly/cookswhocare</strong></a></p><p><a href="https://www.cookswhocareinspire.com/" rel="noopener noreferrer" target="_blank"><strong>https://www.cookswhocareinspire.com/</strong></a></p><p><strong>h</strong><a href="https://www.youtube.com/channel/UC9wr7qH6UwyhQy2pI-Tn7Qg" rel="noopener noreferrer" target="_blank"><strong>ttps://www.youtube.com/channel/UC9wr7qH6UwyhQy2pI-Tn7Qg</strong></a></p><p><a href="https://www.instagram.com/cookswhocare/" rel="noopener noreferrer" target="_blank"><strong>https://www.instagram.com/cookswhocare/</strong></a></p><p><strong>Link to Member Site: </strong><a href="http://www.chefliferadiocrew.com" rel="noopener noreferrer" target="_blank"><strong>www.chefliferadiocrew.com</strong></a></p><p><strong>Link to the mailing list: </strong><a href="http://www.chefliferadio.com/signup" rel="noopener noreferrer" target="_blank"><strong>www.chefliferadio.com/signup</strong></a></p><p><strong>Maria Campbel</strong>l, MBA is a Chef-by-trade is an established educator and a mentor who uses her determination and positivity to influence all who she works with. Through her role as a Partner and Productivity Specialist with One Degree Coaching, she provides guided leadership mastery to businesses of all types, helping them to reach their full potentials and achieve success. As the Founder and Executive Director of Cooks Who Care - a collective formed to serve as the Well-Being Concierge for the Food Industry - she drives much-needed change in the industry she loves, encouraging others to support the health of underpaid and underserved workers who run our country's kitchens and serve our meals.</p><p>&nbsp;</p><p>Mentioned in this episode:</p><p><strong>The Reluctant Book Marketer Podcast</strong></p><p>Jody J. Sperling writes fiction. He's spent twenty years dreaming of the phone call from FSG, accepting his novel for publication, but after landing a literary agent in 2019 and failing to woo publishers, Jody's dream wilted. While he never quit writing and reading, by the end of 2021, he'd so completely lost track of his purpose that he'd amassed a portfolio of rental houses and was toying with starting a short-term rental business. Then he had a vision of all the people who, like him, had pursued their dream of publishing only to find themselves disillusioned and defeated. That's the day he decided to found THE RELUCTANT BOOK MARKETER, a podcast to help writers with their marketing mindset.</p><p><a href="https://listen.chefliferadio.com/brigade">The Chef Life Brigade Community</a></p>]]></content:encoded><link><![CDATA[https://thecheflifebrigade.com/chef-life-radio-episode/on-the-dock-with-chef-maria-campbell]]></link><guid isPermaLink="false">e0cdb0a5-101c-4827-94ed-55b5727294b2</guid><itunes:image href="https://artwork.captivate.fm/33e1d710-deb9-460f-8f61-600c022d7867/uI0BUY0MSke5J3WVEGBuhqwu.png"/><pubDate>Fri, 17 Sep 2021 06:00:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/podcasts.captivate.fm/media/1ee6a08a-be76-45e5-beab-289c89257583/on-the-dock-with-chef-maria-campbell.mp3" length="14601990" type="audio/mpeg"/><itunes:duration>17:09</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>203</itunes:episode><podcast:episode>203</podcast:episode><podcast:season>1</podcast:season></item><item><title>202: Stress? What Stress? Chef Maria Campbell</title><itunes:title>202: Stress? What Stress? Chef Maria Campbell</itunes:title><description><![CDATA[<p><strong>Chef Life Radio</strong></p><p><strong>S2 – E2: Stress – What Stress? Chef Maria Campbell</strong></p><p><strong>Show notes</strong></p><p>Maria Campbell is a chef and co-founder of Cooks Who Care, a Philly-based organization that&nbsp;supports the well-being of people working in all facets of the food &amp;&nbsp;beverage industry. Driven by a desire to create change in the food industry, Maria and her husband, Chef Scott Campbell, started Cooks Who Care as a way to bring people together. </p><p>In this episode, Maria describes what keeps her going and why she’s so committed to helping her peers in the food business get ahead. You can help too. Learn what you can do to help Cooks Who Care spread its message and expand the reach of its community.</p><p><strong>Timestamps:</strong></p><p>0.00 - Introducing <a href="https://www.theburntchefproject.com/" rel="noopener noreferrer" target="_blank">the Burnt Chef Project</a></p><p>01.01 - Welcome to Chef Life Radio</p><p>04:21 - Introducing chef Mary Campbell</p><p>05:28 - Chef Life Radio bumper</p><p>06:46 - Interview with Maria Campbell</p><p>10:19 - Corona madness</p><p>13:26 - You’re going down! The power of the internet</p><p>16:34 - <a href="https://www.cookswhocareinspire.com/" rel="noopener noreferrer" target="_blank">Cooks Who Care</a></p><p>22:29 - <a href="https://www.compeat.com/blog/transferring-restaurant-skills-outside-industry/" rel="noopener noreferrer" target="_blank">Hiring industry veterans</a></p><p>24:03 - The new kitchen culture</p><p>31:23 - Does love play any part in our new kitchen culture?</p><p>34:30 - Takeaways from the conversation with Maria Campbell</p><p>35:54 - Chef Life Radio outro</p><p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </p><p><strong>Free PDF Download: The New Kitchen Culture: </strong><a href="http://bit.ly/cookswhocare" rel="noopener noreferrer" target="_blank"><strong>bit.ly/cookswhocare</strong></a></p><p><a href="https://www.cookswhocareinspire.com/" rel="noopener noreferrer" target="_blank"><strong>https://www.cookswhocareinspire.com/</strong></a></p><p><a href="https://www.youtube.com/channel/UC9wr7qH6UwyhQy2pI-Tn7Qg" rel="noopener noreferrer" target="_blank"><strong>https://www.youtube.com/channel/UC9wr7qH6UwyhQy2pI-Tn7Qg</strong></a></p><p><a href="https://www.instagram.com/cookswhocare/" rel="noopener noreferrer" target="_blank"><strong>ttps://www.instagram.com/cookswhocare/</strong></a></p><p><strong>Link to Member Site: </strong><a href="http://www.chefliferadiocrew.com" rel="noopener noreferrer" target="_blank"><strong>www.chefliferadiocrew.com</strong></a></p><p><strong>Link to the mailing list: </strong><a href="http://www.chefliferadio.com/signup" rel="noopener noreferrer" target="_blank"><strong>www.chefliferadio.com/signup</strong></a></p><p><strong>Maria Campbell</strong>, MBA is a Chef-by-trade is an</p><p>established educator and a mentor who uses her determination and positivity to</p><p>influence all who she works with. Through her role as a Partner and</p><p>Productivity Specialist with One Degree Coaching, she provides guided</p><p>leadership mastery to businesses of all types, helping them to reach their full</p><p>potentials and achieve success. As the Founder and Executive Director of Cooks</p><p>Who Care - a collective formed to serve as the Well-Being Concierge for the</p><p>Food Industry - she drives much-needed change in the industry she loves,</p><p>encouraging others to support the health of underpaid and underserved workers</p><p>who run our country's kitchens and serve our meals.</p><p>&nbsp;</p><p>&nbsp;</p>]]></description><content:encoded><![CDATA[<p><strong>Chef Life Radio</strong></p><p><strong>S2 – E2: Stress – What Stress? Chef Maria Campbell</strong></p><p><strong>Show notes</strong></p><p>Maria Campbell is a chef and co-founder of Cooks Who Care, a Philly-based organization that&nbsp;supports the well-being of people working in all facets of the food &amp;&nbsp;beverage industry. Driven by a desire to create change in the food industry, Maria and her husband, Chef Scott Campbell, started Cooks Who Care as a way to bring people together. </p><p>In this episode, Maria describes what keeps her going and why she’s so committed to helping her peers in the food business get ahead. You can help too. Learn what you can do to help Cooks Who Care spread its message and expand the reach of its community.</p><p><strong>Timestamps:</strong></p><p>0.00 - Introducing <a href="https://www.theburntchefproject.com/" rel="noopener noreferrer" target="_blank">the Burnt Chef Project</a></p><p>01.01 - Welcome to Chef Life Radio</p><p>04:21 - Introducing chef Mary Campbell</p><p>05:28 - Chef Life Radio bumper</p><p>06:46 - Interview with Maria Campbell</p><p>10:19 - Corona madness</p><p>13:26 - You’re going down! The power of the internet</p><p>16:34 - <a href="https://www.cookswhocareinspire.com/" rel="noopener noreferrer" target="_blank">Cooks Who Care</a></p><p>22:29 - <a href="https://www.compeat.com/blog/transferring-restaurant-skills-outside-industry/" rel="noopener noreferrer" target="_blank">Hiring industry veterans</a></p><p>24:03 - The new kitchen culture</p><p>31:23 - Does love play any part in our new kitchen culture?</p><p>34:30 - Takeaways from the conversation with Maria Campbell</p><p>35:54 - Chef Life Radio outro</p><p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </p><p><strong>Free PDF Download: The New Kitchen Culture: </strong><a href="http://bit.ly/cookswhocare" rel="noopener noreferrer" target="_blank"><strong>bit.ly/cookswhocare</strong></a></p><p><a href="https://www.cookswhocareinspire.com/" rel="noopener noreferrer" target="_blank"><strong>https://www.cookswhocareinspire.com/</strong></a></p><p><a href="https://www.youtube.com/channel/UC9wr7qH6UwyhQy2pI-Tn7Qg" rel="noopener noreferrer" target="_blank"><strong>https://www.youtube.com/channel/UC9wr7qH6UwyhQy2pI-Tn7Qg</strong></a></p><p><a href="https://www.instagram.com/cookswhocare/" rel="noopener noreferrer" target="_blank"><strong>ttps://www.instagram.com/cookswhocare/</strong></a></p><p><strong>Link to Member Site: </strong><a href="http://www.chefliferadiocrew.com" rel="noopener noreferrer" target="_blank"><strong>www.chefliferadiocrew.com</strong></a></p><p><strong>Link to the mailing list: </strong><a href="http://www.chefliferadio.com/signup" rel="noopener noreferrer" target="_blank"><strong>www.chefliferadio.com/signup</strong></a></p><p><strong>Maria Campbell</strong>, MBA is a Chef-by-trade is an</p><p>established educator and a mentor who uses her determination and positivity to</p><p>influence all who she works with. Through her role as a Partner and</p><p>Productivity Specialist with One Degree Coaching, she provides guided</p><p>leadership mastery to businesses of all types, helping them to reach their full</p><p>potentials and achieve success. As the Founder and Executive Director of Cooks</p><p>Who Care - a collective formed to serve as the Well-Being Concierge for the</p><p>Food Industry - she drives much-needed change in the industry she loves,</p><p>encouraging others to support the health of underpaid and underserved workers</p><p>who run our country's kitchens and serve our meals.</p><p>&nbsp;</p><p>&nbsp;</p>]]></content:encoded><link><![CDATA[https://thecheflifebrigade.com/chef-life-radio-episode/stress-what-stress-chef-maria-campbell]]></link><guid isPermaLink="false">c2580614-3389-49e2-aaff-5e115c1aa666</guid><itunes:image href="https://artwork.captivate.fm/76e1dfc8-99ab-43bc-a26d-990cfa4a0631/fkzrctSz-v48q3StaomI0oMz.png"/><pubDate>Fri, 17 Sep 2021 05:30:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/podcasts.captivate.fm/media/e403295d-d80b-45ba-922e-10be3304ff84/stress-what-stress-with-chef-maria-campbell.mp3" length="53414535" type="audio/mpeg"/><itunes:duration>38:01</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>202</itunes:episode><podcast:episode>202</podcast:episode><podcast:season>1</podcast:season><itunes:summary>In this episode, Chef Maria Campbell describes what keeps her going and keeps her cup full and why she’s so committed to helping her peers in the food business get ahead.</itunes:summary><podcast:transcript url="https://transcripts.captivate.fm/transcript/f68bb6f8-61e3-4ca8-b33f-c2c2e714f452/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/f68bb6f8-61e3-4ca8-b33f-c2c2e714f452/index.html" type="text/html"/></item><item><title>201: The Great Reset</title><itunes:title>201: The Great Reset</itunes:title><description><![CDATA[<p><strong class="ql-size-large">The Great Reset</strong></p><p><strong>Episode #1 -Season 2 | 2021</strong></p><p><strong>Image courtesy of </strong><a href="https://www.facebook.com/racheleoshea" rel="noopener noreferrer" target="_blank"><strong>Rachel Elizabeth O'Shea</strong></a></p><p><strong>Introduction</strong></p><p><strong>Welcome Back</strong></p><p><strong>Questions</strong></p><p><a href="http://chefliferadio.com" rel="noopener noreferrer" target="_blank"><strong>Station Identification</strong></a></p><p><a href="https://www.chefliferadiocrew.com" rel="noopener noreferrer" target="_blank"><strong>The Chef Life Crew</strong></a></p><p><a href="https://www.facebook.com/TimFerriss" rel="noopener noreferrer" target="_blank"><strong>Tim Ferris FB Post</strong></a></p><p><a href="https://www.facebook.com/james.shirley.31" rel="noopener noreferrer" target="_blank"><strong>Chef James Shirley</strong></a></p><p><strong>FB Message from Katy</strong></p><p><strong>The problem as I see it</strong></p><p><strong>FB Post from CJ.</strong></p><p><strong>Calling out the problem.</strong></p><p><strong>What we can do about it.</strong></p><p><a href="https://www.bestservedpodcast.com/" rel="noopener noreferrer" target="_blank"><strong>Chef Jensen Cummings, Best Served Podcast</strong></a></p><p><a href="https://www.amazon.com/Who-Not-How-Accelerating-Teamwork-ebook/dp/B0867ZJ151/ref=sr_1_1?dchild=1&amp;keywords=who+not+how&amp;qid=1627075972&amp;sr=8-1" rel="noopener noreferrer" target="_blank"><strong>Who, Not How - By Dan Sullivan</strong></a></p>]]></description><content:encoded><![CDATA[<p><strong class="ql-size-large">The Great Reset</strong></p><p><strong>Episode #1 -Season 2 | 2021</strong></p><p><strong>Image courtesy of </strong><a href="https://www.facebook.com/racheleoshea" rel="noopener noreferrer" target="_blank"><strong>Rachel Elizabeth O'Shea</strong></a></p><p><strong>Introduction</strong></p><p><strong>Welcome Back</strong></p><p><strong>Questions</strong></p><p><a href="http://chefliferadio.com" rel="noopener noreferrer" target="_blank"><strong>Station Identification</strong></a></p><p><a href="https://www.chefliferadiocrew.com" rel="noopener noreferrer" target="_blank"><strong>The Chef Life Crew</strong></a></p><p><a href="https://www.facebook.com/TimFerriss" rel="noopener noreferrer" target="_blank"><strong>Tim Ferris FB Post</strong></a></p><p><a href="https://www.facebook.com/james.shirley.31" rel="noopener noreferrer" target="_blank"><strong>Chef James Shirley</strong></a></p><p><strong>FB Message from Katy</strong></p><p><strong>The problem as I see it</strong></p><p><strong>FB Post from CJ.</strong></p><p><strong>Calling out the problem.</strong></p><p><strong>What we can do about it.</strong></p><p><a href="https://www.bestservedpodcast.com/" rel="noopener noreferrer" target="_blank"><strong>Chef Jensen Cummings, Best Served Podcast</strong></a></p><p><a href="https://www.amazon.com/Who-Not-How-Accelerating-Teamwork-ebook/dp/B0867ZJ151/ref=sr_1_1?dchild=1&amp;keywords=who+not+how&amp;qid=1627075972&amp;sr=8-1" rel="noopener noreferrer" target="_blank"><strong>Who, Not How - By Dan Sullivan</strong></a></p>]]></content:encoded><link><![CDATA[https://thecheflifebrigade.com/chef-life-radio-episode/the-great-reset]]></link><guid isPermaLink="false">d338a684-33ca-4908-9c2f-452ff26272bc</guid><itunes:image href="https://artwork.captivate.fm/0abac9a2-cf3e-4247-ae2e-741aab801ff0/7SHItupF8Q5MiadPegxNeLRg.png"/><pubDate>Sat, 24 Jul 2021 09:45:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/podcasts.captivate.fm/media/025c2c3a-e588-4469-b536-da1ffd6c77ea/the-great-reset.mp3" length="24345057" type="audio/mpeg"/><itunes:duration>25:11</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>201</itunes:episode><podcast:episode>201</podcast:episode><podcast:season>1</podcast:season><podcast:transcript url="https://transcripts.captivate.fm/transcript/d3aec6e8-ff6b-4329-a93e-bf002ae1a4b3/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/d3aec6e8-ff6b-4329-a93e-bf002ae1a4b3/index.html" type="text/html"/></item><item><title>Chef Life Radio Season 2</title><itunes:title>Chef Life Radio Season 2</itunes:title><description><![CDATA[<p>Chef Life Radio in Season 2 is going to take a quick look back at the last year in order to chart our course forward. We'll take a moment to tip the toque to those who didn't make it to the other side with us. AND, we'll focus the rest of the time on skills and traits we take for granted because they come so easy for us.</p>]]></description><content:encoded><![CDATA[<p>Chef Life Radio in Season 2 is going to take a quick look back at the last year in order to chart our course forward. We'll take a moment to tip the toque to those who didn't make it to the other side with us. AND, we'll focus the rest of the time on skills and traits we take for granted because they come so easy for us.</p>]]></content:encoded><link><![CDATA[https://thecheflifebrigade.com/chef-life-radio-episode/chef-life-radio-season-2]]></link><guid isPermaLink="false">6dbf6278-0734-4ebc-92bb-de09ea156ebe</guid><itunes:image href="https://artwork.captivate.fm/44801594-ea62-480e-bc65-3d17340dded6/hqhldkQ6_nWfX0Do-NQ82EmJ.jpg"/><pubDate>Sat, 19 Jun 2021 01:12:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/podcasts.captivate.fm/media/d73a5c93-257a-47be-a77a-49cc9899021b/6dbf6278-0734-4ebc-92bb-de09ea156ebe.mp3" length="6394299" type="audio/mpeg"/><itunes:duration>06:40</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>2</itunes:season><podcast:season>2</podcast:season></item><item><title>106: Chef Paul Sorgule</title><itunes:title>106: Chef Paul Sorgule</itunes:title><description><![CDATA[<p>Paul&nbsp;Sorgule&nbsp;is a seasoned food service professional with decades of experience as a&nbsp;chef, restaurateur, food and beverage manager, educator and culinary college administrator. In 1988 as a member of the New England Culinary Olympic Team he was awarded a gold medal at the Olympic competition in Frankfurt, Germany. In 2001 he was recognized…</p>]]></description><content:encoded><![CDATA[<p>Paul&nbsp;Sorgule&nbsp;is a seasoned food service professional with decades of experience as a&nbsp;chef, restaurateur, food and beverage manager, educator and culinary college administrator. In 1988 as a member of the New England Culinary Olympic Team he was awarded a gold medal at the Olympic competition in Frankfurt, Germany. In 2001 he was recognized…</p>]]></content:encoded><link><![CDATA[https://thecheflifebrigade.com/chef-life-radio-episode/chef-paul-sorgule]]></link><guid isPermaLink="false">c3e245a5-fb5f-4dbf-81d9-10d479f20139</guid><itunes:image href="https://artwork.captivate.fm/6311fe4c-743c-467d-9382-98eadde2434a/KvL6XuMGxtc_SqUSKOkFqKYg.jpg"/><pubDate>Tue, 04 May 2021 00:21:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/podcasts.captivate.fm/media/f5954135-d96d-4074-a6a6-1a66bdcee98e/c3e245a5-fb5f-4dbf-81d9-10d479f20139.mp3" length="46769998" type="audio/mpeg"/><itunes:duration>01:20:48</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>106</itunes:episode><podcast:episode>106</podcast:episode><podcast:season>1</podcast:season></item><item><title>105: Biodynamic Farming with Joel Salatin</title><itunes:title>Biodynamic Farming with Joel Salatin</itunes:title><description><![CDATA[<p>We meet Joel Salatin of Polyface Farms.</p>]]></description><content:encoded><![CDATA[<p>We meet Joel Salatin of Polyface Farms.</p>]]></content:encoded><link><![CDATA[https://thecheflifebrigade.com/chef-life-radio-episode/biodynamic-living-with-joel-salatin]]></link><guid isPermaLink="false">da2aae41-bfd6-4411-9046-9a4770c8b34b</guid><itunes:image href="https://artwork.captivate.fm/c3490968-99d6-4e48-bf43-e9299c5b9be5/ecC2IOgvp3eOROqu5f95DRTI.jpg"/><pubDate>Tue, 04 May 2021 00:20:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/podcasts.captivate.fm/media/c30c1484-90e2-4272-a081-5ad25e007a5f/on-the-dock-with-joel-salatin.mp3" length="58965851" type="audio/mpeg"/><itunes:duration>01:21:14</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>105</itunes:episode><podcast:episode>105</podcast:episode><podcast:season>1</podcast:season></item><item><title>104: Master Butcher Kari Underly</title><itunes:title>104: Master Butcher Kari Underly</itunes:title><description><![CDATA[<p>We visit Master Butcher Katri Underly and find out, even in Chicago, why family farms and ranches are so critical for our supply chain.</p>]]></description><content:encoded><![CDATA[<p>We visit Master Butcher Katri Underly and find out, even in Chicago, why family farms and ranches are so critical for our supply chain.</p>]]></content:encoded><link><![CDATA[https://thecheflifebrigade.com/chef-life-radio-episode/master-butcher-kari-underly]]></link><guid isPermaLink="false">e7d60b0f-0395-4f14-b075-6e3934063255</guid><itunes:image href="https://artwork.captivate.fm/b6463964-4a61-4ca5-b6f5-0f0e312a114a/QGFzPjC6cQrfaPEwBgPQOzUM.jpg"/><pubDate>Tue, 04 May 2021 00:19:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/podcasts.captivate.fm/media/9d360d9f-e57e-4632-8461-8c1584400464/e7d60b0f-0395-4f14-b075-6e3934063255.mp3" length="57013096" type="audio/mpeg"/><itunes:duration>01:58:11</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>104</itunes:episode><podcast:episode>104</podcast:episode><podcast:season>1</podcast:season></item><item><title>103: Shawn Wenner on Entrepreneurship</title><itunes:title>103: Shawn Wenner on Entrepreneurship</itunes:title><description><![CDATA[<p>1.)&nbsp;&nbsp;“Wherever we are, whatever we’re doing and wherever we are going, we owe it to ourselves, to our art, to the world to do it well.”</p><p>2.)&nbsp;&nbsp;“To labor in the arts for any reason other than love is prostitution.”</p><p>3.)&nbsp;&nbsp;“It is well and good to opine or theorize about a subject, as humankind is wont to do, but when moral posturing is replaced by an honest assessment of the data, the result is often a new, surprising insight.”</p><p><br></p><p><br></p><p><br></p><p>A little later in the show, we’ll be talking to Shawn Wenner – publisher of Entrepreneurial Chef Magazine so I thought I would read from the piece that he and his staff were kind enough to include in last month’s issue.</p><p><br></p><p>By the way, Shawn is offering a free subscription for an entire year exclusively to listeners of Chef Life Radio. The link and the discount code are in the show notes.</p><p><br></p><p>What to Do, When You Doubt</p><p><br></p><p>“In the meantime, cling tooth and nail to the following rule: not to give in to adversity, not to trust prosperity, and always take full note of fortune’s habit of behaving just as she pleases.” — Seneca</p><p><br></p><p>As a man, husband, father, chef and entrepreneur I have had my fair share of setbacks, failures and disappointments. I remember all too well the several dishes I was so proud of which didn’t sell or the restaurant I took over in Marblehead Massachusetts that six months later was shuttered because the original owner had a tax debt that couldn’t be renegotiated or wished away.</p><p><br></p><p>Often the memories, when I, my team or my operation have come up short, are more real, visceral, and annoyingly present than the successes we’ve enjoyed. Is there ever a time when you think about what you could have done differently to change the outcome of ‘X’? Maybe it was a stage, an interview, a job change, or a business that you started? My failures can sometimes be quite mesmerizing, haunting my actions and forming my perceptions in the now; causing me to mutter a mantra-like, ‘this time I’m gonna get it right’.</p><p><br></p><p>I consider myself essentially an optimist; what other label could apply to someone who has been married and divorced three times? If I am honest with myself I must also admit that there are times when I doubt. Sometimes that doubt can turn into an impediment to progress; it can stay my hand and have me questioning my decisions.</p><p><br></p><p>Nothing is so dangerous as doubt if it has us second-guessing our essential mission. If that is true, then it must also be true that doubt can also serve as a catalyst for change and evolution, forcing us to reconsider the mechanism for our vision. The trick is not to get stuck in the doubt and let it become a mental circle jerk, undermining the ‘why’ of what we do.</p><p><br></p><p>In moments when I doubt, I take heart in the realization that certainty is for fools and wisdom comes from a consistent evaluation of goals and the path with which we achieve them. There may be many trails up the mountain but the summit remains the destination.</p><p><br></p><p>"The impediment to action advances action. What stands in the way becomes the way." — Marcus Aurelius</p>]]></description><content:encoded><![CDATA[<p>1.)&nbsp;&nbsp;“Wherever we are, whatever we’re doing and wherever we are going, we owe it to ourselves, to our art, to the world to do it well.”</p><p>2.)&nbsp;&nbsp;“To labor in the arts for any reason other than love is prostitution.”</p><p>3.)&nbsp;&nbsp;“It is well and good to opine or theorize about a subject, as humankind is wont to do, but when moral posturing is replaced by an honest assessment of the data, the result is often a new, surprising insight.”</p><p><br></p><p><br></p><p><br></p><p>A little later in the show, we’ll be talking to Shawn Wenner – publisher of Entrepreneurial Chef Magazine so I thought I would read from the piece that he and his staff were kind enough to include in last month’s issue.</p><p><br></p><p>By the way, Shawn is offering a free subscription for an entire year exclusively to listeners of Chef Life Radio. The link and the discount code are in the show notes.</p><p><br></p><p>What to Do, When You Doubt</p><p><br></p><p>“In the meantime, cling tooth and nail to the following rule: not to give in to adversity, not to trust prosperity, and always take full note of fortune’s habit of behaving just as she pleases.” — Seneca</p><p><br></p><p>As a man, husband, father, chef and entrepreneur I have had my fair share of setbacks, failures and disappointments. I remember all too well the several dishes I was so proud of which didn’t sell or the restaurant I took over in Marblehead Massachusetts that six months later was shuttered because the original owner had a tax debt that couldn’t be renegotiated or wished away.</p><p><br></p><p>Often the memories, when I, my team or my operation have come up short, are more real, visceral, and annoyingly present than the successes we’ve enjoyed. Is there ever a time when you think about what you could have done differently to change the outcome of ‘X’? Maybe it was a stage, an interview, a job change, or a business that you started? My failures can sometimes be quite mesmerizing, haunting my actions and forming my perceptions in the now; causing me to mutter a mantra-like, ‘this time I’m gonna get it right’.</p><p><br></p><p>I consider myself essentially an optimist; what other label could apply to someone who has been married and divorced three times? If I am honest with myself I must also admit that there are times when I doubt. Sometimes that doubt can turn into an impediment to progress; it can stay my hand and have me questioning my decisions.</p><p><br></p><p>Nothing is so dangerous as doubt if it has us second-guessing our essential mission. If that is true, then it must also be true that doubt can also serve as a catalyst for change and evolution, forcing us to reconsider the mechanism for our vision. The trick is not to get stuck in the doubt and let it become a mental circle jerk, undermining the ‘why’ of what we do.</p><p><br></p><p>In moments when I doubt, I take heart in the realization that certainty is for fools and wisdom comes from a consistent evaluation of goals and the path with which we achieve them. There may be many trails up the mountain but the summit remains the destination.</p><p><br></p><p>"The impediment to action advances action. What stands in the way becomes the way." — Marcus Aurelius</p>]]></content:encoded><link><![CDATA[https://thecheflifebrigade.com/chef-life-radio-episode/shawn-wenner-on-entrepreneurship]]></link><guid isPermaLink="false">1ff37e19-a4a6-4d76-b8d6-c7eefec9781e</guid><itunes:image href="https://artwork.captivate.fm/5c0e1a1e-3a47-457b-9615-030cde7cbd0c/rkY2JWbjcFU0GDCyAOYqEX2P.jpg"/><pubDate>Tue, 04 May 2021 00:14:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/podcasts.captivate.fm/media/b7edd59b-8632-4591-abcd-f5b4de2c0167/1ff37e19-a4a6-4d76-b8d6-c7eefec9781e.mp3" length="35804836" type="audio/mpeg"/><itunes:duration>01:14:36</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>103</itunes:episode><podcast:episode>103</podcast:episode><podcast:season>1</podcast:season></item><item><title>102: Holiday Hell 2016</title><itunes:title>HolidayHell 2016</itunes:title><description><![CDATA[<p>The last table is served, the station is broken down – everything’s labeled and put away; inventory is complete and now it’s time to meet me on the back dock, where all the important meetings are held.</p><p>Take a deep breath and enjoy a job well one</p><p>Now it's just between us.</p>]]></description><content:encoded><![CDATA[<p>The last table is served, the station is broken down – everything’s labeled and put away; inventory is complete and now it’s time to meet me on the back dock, where all the important meetings are held.</p><p>Take a deep breath and enjoy a job well one</p><p>Now it's just between us.</p>]]></content:encoded><link><![CDATA[https://thecheflifebrigade.com/chef-life-radio-episode/holidayhell-2016]]></link><guid isPermaLink="false">7d68fb69-c775-43d3-81f3-8edbdc46d64c</guid><itunes:image href="https://artwork.captivate.fm/bb536ab6-ac32-459d-8b10-e2e7a312d50f/bJ9q2pXMq1CZEjL8zl2EiujI.jpg"/><pubDate>Tue, 04 May 2021 00:10:00 -0500</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/podcasts.captivate.fm/media/ebc91fe0-c446-42d3-91f6-34dfd89eadd3/7d68fb69-c775-43d3-81f3-8edbdc46d64c.mp3" length="43217492" type="audio/mpeg"/><itunes:duration>01:21:51</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>102</itunes:episode><podcast:episode>102</podcast:episode><podcast:season>1</podcast:season></item></channel></rss>