THE GRIT SHOW

The Intentions Episode: Better Questions for a Year of More Connection - 142

Tue, 13 Jan 2026 03:00:00 -0800

Ready to approach your goals differently after a difficult year? This episode of The Grit Show is your invitation to rethink success, healing, and partnership. Host Shawna Rodrigues is joined by her husband Robie Lawrence as they use their personal experiences with illness, role reversals, and uncertainty to ask: How do you truly support each other when the usual rules no longer apply? Discover a taste of their 20-question framework designed to prompt honest conversations about gratitude, strength, and future visioning. This episode is filled with glimpses of what it takes to build a thriving future when life has knocked you sideways. If you are searching for inspirational yet practical advice on building resilience, improving your relationships, or finding hope in the messy middle, let this engaging discussion plant the seeds for your best year yet.

The 20 Questions for a Year Well Loved are meant as a tool for you to use as well - get your copy at - https://bit.ly/YrWellLoved ($20 OFF for listeners- only $7 until the end of January 2026 with coupon code TGS). Every partnership deserves more connection.

Interested in the conversations (The Grit Show Episodes) that started it all?

Listen here -->

20 Questions for a Year Well Loved -115

Couple's Questionnaire... continued -116

Shawna Rodrigues has been hosting the The Grit Show, since 2022 and has loved every minute of it. She has an award winning career in the government and non-profit industry, an LCSW, and a passion for making a impact.

She is currently facing her biggest plot twist yet—a breast cancer diagnosis in early 2025—this year is about her fight, victory, and healing. Join her warrior community Being Honest and check out the podcast episode where she shares more.

Connect with her journey:

Instagram @Shawna.Rodrigues | Everything else: https://linktr.ee/37by27

Stay Connected to The Grit Show

Follow on Instagram: @The.Grit.Show or Shawna @Shawna.Rodrigues.

Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!

https://ColoringPages.TheGritShow.com

You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid

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Moving, Cancer, and Connection: A Hopeful Year End Reflection - 141

Tue, 30 Dec 2025 03:00:00 -0800

“Growth on purpose” isn’t always easy—as Shawna Rodrigues and Robie Lawrence share in this episode of "The Grit Show." They tease out the highs and lows of their past year: a breast cancer battle, uprooting moves, shifting priorities, and the power of communication exercises to keep love thriving. Are 20 questions enough to set up a year of deeper connection and better communication? Maybe not every answer gets fulfilled, but the process itself delivers plenty of surprises. If you’re looking for authentic relationship stories, practical communication tips, or ways to support a loved one through adversity, you’ll find valuable nuggets here. Consider this your invitation to ask yourself—and your partner—the right questions for a more meaningful year ahead. Don’t miss this episode if personal development, emotional connection, and relationship advice are on your search list.

Interested in the conversations (The Grit Show Episodes) that started it all?

Listen here -->

20 Questions for a Year Well Loved -115

Couple's Questionnaire... continued -116

Download the questions ($20 OFF for listeners- only $7 until the end of January 2026 with coupon code TGS) and start your own journey toward a more connected partnership and a year well loved. - https://bit.ly/YrWellLoved

Connect with her journey:

Instagram @Shawna.Rodrigues | Everything else: https://linktr.ee/37by27

Stay Connected to The Grit Show

Follow on Instagram: @The.Grit.Show or Shawna @Shawna.Rodrigues.

Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!

https://ColoringPages.TheGritShow.com

You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid

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From New Year Pressure to Cheering Self-Permission: Overcoming Saboteurs -140

Tue, 16 Dec 2025 03:00:00 -0800

Is it possible to truly stick to your New Year’s resolutions? This week, The Grit Show spotlights why big changes feel impossible at the start of every year. Shawna Rodrigues and Dr. Kelly Hamilton, a specialist in organizational psychology, reveal the science of the “fresh start effect,” explore hidden competing agreements, and introduce the Positive Intelligence Framework. These tools help listeners identify why their inner perfectionist, people pleaser, or rebel might be running the show—and what realistic steps can be taken to make real change.

Curious about habit formation and how self-compassion fits in? Tune in for motivational tactics, expert insight, and a fresh perspective that could shake up your approach to personal development and goal setting.

Kelly Hamilton, PhD, is an executive coach, consultant, and organizational psychologist who helps leaders deepen self-awareness so they can lead with greater courage, creativity, and resilience. His coaching blends psychological science with real-world experience, giving clients both the insight and the practical tools to navigate growth, transition, and complexity with more confidence. He works with values-driven leaders who want to grow with intention and lead with greater authenticity and impact.

Before becoming an organizational psychologist, Kelly spent 15 years co-founding and leading media and marketing firms—bringing a pragmatic, entrepreneurial edge to his evidence-based consulting. His research on inclusive leadership and the workplace experiences of LGBTQ+ individuals has been recognized by the Society for Industrial and Organizational Psychology (SIOP).

Kelly earned his PhD in industrial-organizational psychology from Portland State University and has completed advanced training in the Co-Active coaching model.

Learn more about Kelly:

Instagram: @kellyhamiltonphd

LinkedIn: Kelly Hamilton, PhD

Substack: @kellyhamiltonphd

Interested in taking an assessment on your saboteurs? Find the link in Dr. Hamilton’s Substack Article

Here's the link to the episodes Shawna mentioned:

Episode 31 - with Gin Stephens Intermittent Fasting

Episode 125- with Will Halpin - IFS

Connect with her journey:

Instagram @Shawna.Rodrigues | Everything else: https://linktr.ee/37by27

Stay Connected to The Grit Show

Follow on Instagram: @The.Grit.Show or Shawna @Shawna.Rodrigues.

Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!

https://ColoringPages.TheGritShow.com

You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid

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How the 6 Working Geniuses Encouraged Me to Quit My Passion Project -139

Tue, 02 Dec 2025 03:00:00 -0800

What if discovering your true strengths meant stepping away from something you love? In this powerful episode of The Grit Show, Shawna Rodrigues opens up about her decision to close the Authentic Connections Podcast Network, exploring the intersection of passion, burnout, and the search for meaningful impact. She weaves in insights from Patrick Lencioni’s “Six Working Geniuses” framework and shares lessons from her journey with breast cancer. Listeners get a teaser of how aligning your “zone of genius” with your mission can change everything and why self-awareness is crucial.

Thinking about career pivots, purpose, or making tough decisions? Tune in to hear how growth can sometimes mean letting go and and learn more about women’s voices in podcasting. Don’t miss this episode if you crave inspiration, career clarity, or honest conversation about following your calling.

Connect with her journey:

Instagram @Shawna.Rodrigues | Everything else: https://linktr.ee/37by27

Stay Connected to The Grit Show

Follow on Instagram: @The.Grit.Show or Shawna @Shawna.Rodrigues.

Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!

https://ColoringPages.TheGritShow.com

You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid

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Is Gratitude enough? It's a Meaningful Way to Focus on What Matters. -138

Tue, 25 Nov 2025 03:00:00 -0800

Is gratitude just something you dust off for Thanksgiving, or could it be a powerful daily practice that actually transforms your mindset? In this episode of The Grit Show, Shawna Rodrigues unpacks how regular gratitude can shift your perspective, revealing the unexpected ways it impacts decision-making and well-being. She shares personal stories—including navigating breast cancer—and offers actionable steps for making gratitude a habit, not just a holiday tradition.

Curious how gratitude can help you break out of toxic positivity, and create more meaningful connections? Tune in for a dose of real talk and practical wisdom that might just change how you look at everyday life.

Connect with her journey:

Instagram @Shawna.Rodrigues | Everything else: https://linktr.ee/37by27

Stay Connected to The Grit Show

Follow on Instagram: @The.Grit.Show or Shawna @Shawna.Rodrigues.

Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!

https://ColoringPages.TheGritShow.com

You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid

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Delusional or Determined? Making Space: Our Lessons From Mom About Letting Go. -137

Tue, 11 Nov 2025 03:00:00 -0800

Are you in midlife, staring at a packed closet, wondering why letting go is so tough? In this episode of The Grit Show, host Shawna Rodrigues invites the inspiring writer and creative Vickey Brown to unpack the real reasons behind our attachment to “stuff”—from childhood scarcity mindsets to inherited family blueprints. Discover how downsizing, intentional living, and even being a little “delusional” can open the door to new possibilities.

Curious about how meal planning, clutter, and shifting perspectives can truly transform your life? Tune in to hear practical stories and insightful reflections, all designed to help you make room for what’s next. This episode is perfect for anyone seeking personal growth, emotional healing, and a fresh take on midlife transitions.

Vickey Brown (writing as Ella Shawn)

Vickey Brown is a Southern speculative fiction author, hybrid publisher, and founder of SOMO Publishing House, LLC. Writing under the pen name Ella Shawn, she brings raw, unfiltered conversations on creativity, resilience, and the audacity to take up space in the literary world. Her work centers the complexities of Black womanhood through a sacred, spiritual, and erotic lens.

As a Southern Gothic erotic romance writer, Vickey is determined to "speak, so she can speak again." Heavily influenced by Zora Neale Hurston and William Faulkner, she endeavors to give voice to all the nameless people who were told to be quiet and "keep family secrets in the family." Through her Broken Souls series and as host of the Black Writer Therapy podcast, she champions the stories and lived experiences of unapologetic writers.

She weaves tales of marginalized Southern women through a lens of liberation, creating a sanctuary for discerning readers wise enough to see beyond the ordinary and bold enough to embrace the extraordinary.

Find her work:

Substack: @vickeyellashawnbrown - My Chaotic Erotic Writer's Life
Host of Black Writer Therapy podcast
Author of the Broken Souls series

Connect with her journey:

Instagram @Shawna.Rodrigues | Everything else: https://linktr.ee/37by27

Stay Connected to The Grit Show

Follow on Instagram: @The.Grit.Show or Shawna @Shawna.Rodrigues.

Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!

https://ColoringPages.TheGritShow.com

You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid

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How You Spend Your Time -Revisiting a Time Audit to Elevate Your Joy - 136

Tue, 28 Oct 2025 03:00:00 -0800

Are your daily habits and influences helping you thrive—or holding you back? In this re-release episode of The Grit Show, host Shawna Rodrigues explores the hidden power of the inputs in your life: everything from playlists and podcasts to friendships and social feeds. Shawna shares her own “input audit” story and offers creative tips for curating what you allow into your world, striking a balance between joy and purpose. She touches on social media, the books you read, and even the TV shows you choose—challenging you to get intentional about your environment. If you’re seeking more positivity, resilience, and authentic connection, this episode’s full of thought-starters and practical takeaways. Discover why your inputs are the seeds you sow for your future. Curious what you might need to shift? Join us and find out.

Other episodes referenced:

Conversation with Justin (61)-

Smash Limiting Belief Systems with These Clear Steps & Conquer Your Fears -61

Conversation with Laurie (54)-

Celebrating Time- The Anniversary of The Grit Show & How to Make/Keep Adult Friendships -54

Conversations with Matt-

Conquer the Stress Cycle & Focus on Your Well-Being- How to Escape Burnout: Part 1 -57

Actionable Solutions, Blissful Rest & Modern Stressors- How to Escape Burnout: Part 2 -58

Connect with her journey:

Instagram @Shawna.Rodrigues | Everything else: https://linktr.ee/37by27

Stay Connected to The Grit Show

Follow on Instagram: @The.Grit.Show or Shawna @Shawna.Rodrigues.

Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!

https://ColoringPages.TheGritShow.com

You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid

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Know Your North Star: The One Thing That Makes Every Cancer Decision Easier -135

Tue, 14 Oct 2025 03:00:00 -0800

Are you facing a wave of decisions after a breast cancer diagnosis? In this heartfelt episode of The Grit Show, host Shawna Rodrigues peels back the layers of what really matters when breast cancer turns life upside down. Shawna shares her personal journey through a double mastectomy, tips for navigating overwhelming choices, and why knowing your “North Star” is more vital than any research or treatment plan. Listeners will catch insights on single vs. double mastectomy, Oregon’s groundbreaking out-of-state reconstruction access, insurance curveballs, and the real questions every patient should ask before surgery.

Packed with candid storytelling and practical frameworks, this episode offers hope, clarity, and confidence to anyone touched by breast cancer. If you’re looking for support through Breast Cancer Awareness Month, decision-making tools, or just crave real talk about cancer, quality of life, and self-advocacy, you’ll find inspiration here!

As mentioned in this episode, continue the conversation and find more inspiration by listening to: 🎧 Be in the Present – Episode 119

Learn more about BRA Society - Breast Reconstruction Advocacy.

Connect with her journey:

Instagram @Shawna.Rodrigues | Everything else: https://linktr.ee/37by27

Stay Connected to The Grit Show

Follow on Instagram: @The.Grit.Show or Shawna @Shawna.Rodrigues.

Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!

https://ColoringPages.TheGritShow.com

You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid

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Rediscovering Wonder with Laura Munson: Creativity and the Power of Awe -134

Tue, 30 Sep 2025 03:00:00 -0800

Ready to rediscover your creative spark? This episode of The Grit Show features author Laura Munson, whose new book "The Wild Why" inspires us to rethink creativity and wonder in our everyday lives. Host Shawna Rodrigues explores themes of self-expression, overcoming creative blocks, and finding awe—even in a world filled with distractions and self-doubt. Laura shares powerful stories about reclaiming your voice, the importance of curiosity, and how simple shifts—like changing the words you use—can help you unlock hidden inspiration.

Whether you think creativity is reserved for “artsy” types or you’re just feeling stuck, this conversation offers uplifting guidance, practical tips, and a reminder that magic is for everyone. Tune in to learn how Montana’s landscape sparked Laura’s insights and pick up teasers about her transformative writing retreats. Don’t miss out if you’re searching for motivation, self-development, or a creative reset!

Laura Munson is the New York Times, USA Today, and international bestselling author of the novel Willa’s Grove and the memoir This Is Not The Story You Think It Is. Founder of the acclaimed Haven Writing Retreats, she has been featured or published in Vanity Fair, Elle, Redbook, Time, Newsweek, The New York Times “Modern Love” column, The New York Times Magazine, O, The Oprah Magazine, and many others. She has appeared on Good Morning America, The Early Show, WGN, NPR, London’s This Morning, Australia’s Sunrise, and other global media outlets. She lives in Whitefish, Montana. For more information, visit: lauramunson.com.

Connect with her on social media:

Facebook- Laura Munson

Instagram- @lauramunsonauthor

LinkedIn- Laura Munson

Get her book here.

Connect with her journey:

Instagram @Shawna.Rodrigues | Everything else: https://linktr.ee/37by27

Stay Connected to The Grit Show

Follow on Instagram: @The.Grit.Show or Shawna @Shawna.Rodrigues.

Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!

https://ColoringPages.TheGritShow.com

You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid

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It's Darkest Before Dawn -How Can You Be Grateful When Everything Falls Apart? -133

Tue, 16 Sep 2025 03:00:00 -0800

Ever wondered how gratitude can survive when your world falls apart? On this powerful episode of The Grit Show, Shawna Rodrigues opens up about her own journey after receiving a life-changing breast cancer diagnosis right in the middle of recording. Shawna explores what it’s like when “the collapse” happens—when plans unravel, certainty disappears, and surface-level priorities burn away. Using compelling stories and nature-inspired metaphors like the serotinous pine cone, Shawna teases out how destruction can set the stage for unexpected growth.

If you’ve ever found inspiration in resilience, personal growth, or finding hope in difficult times, you’ll want to hear the three unique stages she reveals for moving from darkness to dawn. This episode is perfect for those searching for strength, mindful gratitude, and authentic hope amidst life’s toughest challenges.

Connect with her journey:

Instagram @Shawna.Rodrigues | Everything else: https://linktr.ee/37by27

Stay Connected to The Grit Show

Follow on Instagram: @The.Grit.Show or Shawna @Shawna.Rodrigues.

Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!

https://ColoringPages.TheGritShow.com

You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid

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How Attachment Styles Shape Relationships, and Leadership Growth -132

Tue, 02 Sep 2025 03:00:00 -0800

Ever wonder why some people are confident in relationships while others are filled with anxiety or tend to withdraw? In this eye-opening episode of The Grit Show, Dr. Jaime Goff unpacks the hidden force shaping our adult behaviors: attachment styles. Discover why your leadership style at work and the way you connect with loved ones might both be rooted in your earliest relationships. Host Shawna Rodrigues and Dr. Goff use familiar pop culture examples—think Michael Scott’s neediness and Miranda Priestly’s icy exterior—to illustrate the three primary attachment patterns.

If you’re curious about how to improve your relationships, become a better leader, or simply understand yourself on a deeper level, this conversation offers actionable insights and a hopeful message for personal growth. Stay tuned and find out how your "blueprint" for connection can be transformed—no matter your past.

Dr. Jaime Goff is the founder of The Empathic Leader, LLC, where she specializes in helping leaders unlock their full potential through executive coaching, insightful workshops, and thought-provoking keynotes. With her unique blend of expertise in psychology and leadership development, Jaime helps individuals and teams navigate their toughest challenges, build resilience, and achieve transformative growth.

Dr. Goff’s thought leadership has been featured in academic journals and industry magazines. She shares her insights regularly on her blog and LinkedIn, where she engages a thriving community. A seasoned speaker, Jaime has delivered presentations and workshops at more than 30 professional conferences.

Jaime holds a PhD in Couple and Family Therapy from Michigan State University and a graduate certificate in executive coaching from Southern Methodist University. She is an ICF-certified coach and holds the SHRM-CP designation. With over 25 years of experience as a psychotherapist, professor, and executive coach, she is passionate about helping leaders craft empowering stories that help them become more secure.

When she’s not empowering others, you’ll find Jaime hiking with her husband, Eric; spending time with her dog Ursa and her cat Amos; painting, or building Lego sets.

Connect with Dr. Jaime:

Webiste- drjaimegoff.com

LinkedIn- Jaime Goff, PhD, ACC, SHRM-CP

Instagram- @dr_jaimegoff

Youtube- Jaime Goff

Support your local bookstore & this podcast by getting your copy of The Secure Leader: Discover the Hidden Forces That Shape Your Leadership Story-- And How to Change Them at Bookshop.org

Connect with her journey:

Instagram @Shawna.Rodrigues | Everything else: https://linktr.ee/37by27

Stay Connected to The Grit Show

Follow on Instagram: @The.Grit.Show or Shawna @Shawna.Rodrigues.

Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!

https://ColoringPages.TheGritShow.com

You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid

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How Mirror Neurons can be a Helpful Friend or Foe -131

Tue, 19 Aug 2025 03:00:00 -0800

Ready to upgrade your approach to challenging conversations? In this episode of The Grit Show, Shawna Rodrigues uncovers the surprising science behind mirror neurons—those “copycat” brain cells at the root of empathy, communication, and even emotional contagion. Shawna shares a fascinating story from a groundbreaking 1992 study in Parma, Italy, showcasing how a monkey’s brain responded to a researcher eating ice cream, changing everything we know about human connection.

Curious why your mood sets the tone in any interaction, or why tension can seem contagious in a room? Discover how mastering your own emotional state can transform tricky discussions, both at work and at home. With real-life examples and practical tips, Shawna guides you to harness this brain science to create smoother, more empathetic conversations.

Tune in to start using your “superpower” for deeper, more meaningful connections!

Connect with her journey:

Instagram @Shawna.Rodrigues | Everything else: https://linktr.ee/37by27

Stay Connected to The Grit Show

Follow on Instagram: @The.Grit.Show or Shawna @Shawna.Rodrigues.

Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!

https://ColoringPages.TheGritShow.com

You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid

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Stress Relief 101: Laugh or Hug - Quick Ways to End the Stress Cycle -130

Tue, 05 Aug 2025 03:00:00 -0800

Ever cross everything off your to-do list, only to feel your stress stubbornly hanging around? As part of our Summer of Encores series, The Grit Show brings back a fan-favorite with guest Matt McKinnon for a heartfelt encore focused on demystifying the “stress cycle.”

Revisit this powerful episode with host Shawna Rodrigues and Matt as they unpack surprising insights from the popular book Burnout: The Secret to Unlocking the Stress Cycle by Emily and Amelia Nagoski. They explore why simply solving problems doesn’t always clear stress from your mind and body—and share personal stories that reveal what really helps us complete the stress cycle. Expect smart, actionable tips involving laughter, movement, creativity, and even 20-second hugs! Whether you're navigating burnout, managing daily anxiety, or just looking for more effective self-care strategies—this episode is for you.

If you’d like to keep learning and explore into actionable solutions, blissful rest, and how to navigate modern stressors, don’t miss the follow-up episode: Actionable Solutions, Blissful Rest & Modern Stressors – How to Escape Burnout: Part 2 (Ep. 58).

Tune in for a fresh perspective on how to truly thrive, not just survive.

Our guest Matt McKinnon has a master's degree in social work with over 15 years of experience in home visiting. His most recent work supported individuals and families navigating the end of life through his work in hospice. Matt is passionate about helping individuals navigate difficult circumstances and supporting the journey towards well-being. Through his work and personal experiences, Matt brings a unique perspective to discussions on burnout, stress management, and self-care. With a compassionate and empathetic approach, he is someone learning alongside us, and providing the knowledge he's gained to positively impact others. Matt's expertise in social work combined with his commitment to improving mental health makes him a valuable voice in conversations surrounding burnout, stress, and emotional well-being.

Connect with her journey:

Instagram @Shawna.Rodrigues | Everything else: https://linktr.ee/37by27

Stay Connected to The Grit Show

Follow on Instagram: @The.Grit.Show or Shawna @Shawna.Rodrigues.

Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!

https://ColoringPages.TheGritShow.com

You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid

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3 Ways the Tao of Pooh helped Robie in Finding Joy and Acceptance -129

Tue, 22 Jul 2025 03:00:00 -0800

Ready to transform how you approach life’s challenges? On this special anniversary episode of The Grit Show, Robie Lawrence steps behind the mic to share the timeless lessons he’s learned from ancient Taoist wisdom, filtered through the gentle wit of Winnie the Pooh. Discover why chasing success and grinding expectations led to more stress than satisfaction, and how shifting focus toward the natural flow of life brought surprising peace and authentic joy. From lessons on the golf course to unexpected twists in his career path, Robie unpacks concepts like “Wu Wei” and the power of the “uncarved block”—and why letting go of rigid plans may be exactly what you need.

Curious how existential dread, hustle culture, and Taoism connect? Tune in for profound insights and practical inspiration that just might change your perspective on achieving happiness, well-being, and fulfillment.

Robie Lawrence is the guest host for this special anniversary episode of The Grit Show. A Brown University alumnus who wrestled internationally in his youth, Robie's life journey took him from high-achieving student and athlete to discovering transformative wisdom through "The Tao of Pooh" by Benjamin Hoff during college. This introduction to Taoist principles of natural flow and childlike openness helped him move from stress and existential dread to peaceful acceptance and joy. Although still a newlywed, he is married to the girl of his dreams—someone he first kissed when he was 16. As Shawna Rodrigues' husband, Robie steps behind the mic to celebrate the milestones of both the podcast and their partnership, offering listeners gentle wisdom and inspiration for approaching life's challenges with greater ease and authenticity.

If something about this episode resonated with you and you want to reach out to Robie, send a message to Shawna on Instagram (@ShawnaPodcasts)– she promises to get it to him!

Stay Connected to The Grit Show

Follow on Instagram: @The.Grit.Show or Shawna @Shawna.Rodrigues.

Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!

https://ColoringPages.TheGritShow.com

You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid

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Ready for Transformation? Find Purpose & Creativity in Times of Change -128

Tue, 08 Jul 2025 03:00:00 -0800

Are you standing at a crossroads, feeling uncertain about what’s next? As part of our Summer of Encores series, this powerful episode of The Grit Show brings back a conversation with Lauren St. George—a change facilitator who has helped countless people navigate life’s messiest transitions with intention and creativity. Shawna Rodrigues and Lauren chat about why uncertainty is often our biggest opportunity for personal growth, and how embracing the fear of change can lead you to your next exciting chapter. You’ll hear about innovative tools, like the Five Whys, and group coaching secrets for breaking free from feeling stuck.

Whether you’re considering a career shift, retirement, or just searching for renewed purpose, this encore conversation delivers empowering strategies for moving from “lost” to “purposeful.” Listen in to discover how creativity, supportive communities, and simple mindset shifts can be your best allies in times of transition.

Lauren St George is a creativity expert and change facilitator. She helps companies and individuals navigate change, overcome big hairy challenges, and imagine bold solutions. Lauren is the founder of What's Next, a one-of-a-kind, highly engaging program that helps people figure out their best next chapter. Often this need for change is triggered by a major life event (divorce, grief, empty nester, retirement) or feeling stuck and unsure on what to do next (career, purpose, happiness). At the heart of it, we are all looking to live a more fulfilling life and Lauren has helped hundreds of people find theirs.

Connect with Lauren:

Website: www.answerwhatsnext.com

Instagram: @answerwhatsnext

Connect with her journey:

Instagram @Shawna.Rodrigues | Everything else: https://linktr.ee/37by27

Stay Connected to The Grit Show

Follow on Instagram: @The.Grit.Show or Shawna @Shawna.Rodrigues.

Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!

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Healing Journey? It's Not About Me. Embrace People Who Offer Powerful Support. -127

Tue, 24 Jun 2025 03:00:00 -0800

Ever wonder why some people show up for you in life’s toughest moments—and why it often isn’t who you expect? In this heartfelt episode of The Grit Show, host Shawna Rodrigues shares eye-opening lessons from her own healing journey after surgery. She reveals how authentic support, community, and generosity come from the most unexpected sources, and offers a refreshing perspective on letting go of personal expectations. If you’re looking to explore themes of resilience, vulnerability, and the power of genuine human connection, this conversation provides both inspiration and practical reflection.

Tune in for stories of gratitude, surprising acts of kindness, and Shawna’s take on how being open to receive can change everything—whether you’re recovering, seeking support, or looking to be a bright spot in someone else’s life.

If you are interested in supporting Shawna during the final stretches of her healing journey you can learn more here: https://bit.ly/SupportSR - you can also add those pictures she mentioned to her posts on Facebook or Instagram – follow the links below!

Connect with her journey:

Instagram @Shawna.Rodrigues | Everything else: https://linktr.ee/37by27

Stay Connected to The Grit Show

Follow on Instagram: @The.Grit.Show or Shawna @Shawna.Rodrigues.

Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!

https://ColoringPages.TheGritShow.com

You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid

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Intermittent Fasting & Better Health- How a Fasting Diet Might Empower You -126

Tue, 10 Jun 2025 03:00:00 -0800

This episode of The Grit Show is part of our Summer of Encores series—bringing back some of our most impactful and talked-about conversations.

Curious about why your diet never seems to stick, no matter how hard you try? This eye-opening conversation with New York Times bestselling author and intermittent fasting expert Gin Stephens will shift your perspective. Host Shawna Rodrigues explores how intermittent fasting challenges traditional diet culture and exposes the myths behind “frequent snacking” and metabolism. Gin shares the science of insulin, hunger hormones, and a powerful process called autophagy (think: your body’s natural cleaning crew). You’ll hear personal stories, unexpected truths about exercise and weight loss, and why fasting isn’t about starving yourself—it’s about giving your body what it needs to thrive.

Ready for real food freedom, sustainable energy, and health benefits that last? Tune in and see why so many are rethinking their approach to eating—and feeling better than ever!

Gin Stephens is the author of The NY Times and USA Today bestseller Fast. Feast. Repeat. (2020). She also wrote 28-Day Fast Start Day-By-Day (2023) and Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle (2016, 2024), both Amazon #1 best sellers in the weight loss category, as well as Clean(ish): Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean (2022), another Amazon #1 bestseller in several categories. Gin has lived the intermittent fasting lifestyle since 2014, losing over 80 pounds. She is the host of 2 top-ranked podcasts: Intermittent Fasting Stories and the Fast. Feast. Repeat. Intermittent Fasting for Life podcast (w/cohost Sheri Bullock).

Connect with Gin

Website: ginstephens.com

Books: www.ginstephens.com/get-the-books.html

You can join her private community by going to ginstephens.com/community

Connect with her journey:

Instagram @Shawna.Rodrigues | Everything else: https://linktr.ee/37by27

Stay Connected to The Grit Show

Follow on Instagram: @The.Grit.Show or Shawna @Shawna.Rodrigues.

Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!

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What is Internal Family Systems Therapy? Be Fascinated with Your Inner Orchestra. -125

Tue, 27 May 2025 03:00:00 -0800

As part of our Summer of Encores—revisiting standout episodes while host Shawna Rodrigues focuses on her breast cancer journey—we’re bringing back this powerful and fan-favorite conversation from January 2023.

In this re-release episode of The Grit Show, psychotherapist Will Halpin joins Shawna to unpack the transformative approach of Internal Family Systems (IFS). What if your mind isn’t a battlefield, but an orchestra—filled with anxious flutes, perfectionist violins, and maybe even a snarky drummer or two?

Together, they explore how understanding your “internal parts” can lead to greater self-awareness, emotional healing, and real change. Curious about concepts like protectors, exiles, or the 8 C’s of healing? You’ll hear relatable metaphors, real-life insights into anxiety and people-pleasing, and accessible mental health strategies you can start using right away.

Whether this is your first listen or a meaningful return visit, this encore episode is packed with practical wisdom and fresh perspective on how to bring more compassion and clarity into your inner world.

Will Halpin is a psychotherapist and public health social worker with over 22 years of experience working in community health center settings and in private practice in Boston, Massachusetts. Earlier in his career, he developed programs and a comprehensive curriculum with the Boston Public Health Commission to train providers on best practices in working with people struggling with crystal meth abuse and dependence. Most of his clinical experience has been working within the LGBTQAI+ population, and specifically complex/developmental trauma and substance abuse. He has trained in a variety of treatment modalities to offer a variety of options when working with survivors of trauma, including Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), and Eye-Movement Desensitization and Reprocessing (EMDR). He also enjoys training new practitioners who are learning IFS as an assistant course instructor for over three years, working with providers from India, Canada and all over the US. When he is not at work, you can find him in the mountains, in a lake, or in the woods enjoying whatever outdoor recreation is available in that particular season.

Connect with Will - WillHalpin.com

Learn more about IFS - IFS-Institute.com

Books:

Self Therapy by Jay Earley

You Are the One You’ve Been Waiting For - Dr. Richard Schwartz

Connect with her journey:

Instagram @Shawna.Rodrigues | Everything else: https://linktr.ee/37by27

Stay Connected to The Grit Show

Follow on Instagram: @The.Grit.Show or Shawna @Shawna.Rodrigues.

Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!

https://ColoringPages.TheGritShow.com

You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid

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How Mirror Work and Brain Science Rewire Self-Belief and Happiness -124

Tue, 13 May 2025 03:00:00 -0800

Are you curious why some people seem to effortlessly manifest their dreams while others struggle to achieve their goals? In this compelling episode of The Grit Show, host Shawna Rodrigues sits down with neuroscience-trained life purpose coach Monica to explore the science-backed secrets behind manifestation, mindset, and self-belief. Discover how your brain’s “reticular activation system” actually filters your reality—and how, with practical techniques, you can rewire these filters to invite more opportunity, happiness, and abundance.

Monica shares eye-opening client stories on transforming old beliefs and empowering yourself through intuitive routines and mirror work. If you've ever wondered about the intersection of neuroscience, manifestation, and intuitive living, this episode teases tangible tools to create lasting change. Get ready for inspiration and real talk about unlocking the vibrant, purpose-filled life you deserve!

Monica is a certified life-purpose coach and applied neuroscience specialist who is passionate about helping women rediscover their spark and create lives they genuinely love. Her mission is simple but powerful: to help others tap into the brain’s potential, break free from limiting beliefs, and move toward a life of joy, freedom, and abundance.

Monica’s coaching framework, The Neuro Fulfillment Method, blends neuroscience-backed strategies with soulful self-discovery to empower women to design lives that feel truly aligned. Through personalized 1:1 coaching, transformative workshops, and weekly WhatsApp support, she guides her clients to reconnect with their purpose, build unshakable self-belief, and develop actionable plans for meaningful change.

She’s also a full-time traveler, adventure junkie, and total foodie who believes life is meant to be savored and explored. Whether she’s diving into local cuisines, chasing epic sunsets, or planning her next adrenaline-filled experience, Monica is always embracing life to the fullest.

Connect with Monica:

Instagram - @coachingbymonica

Website- coachingbymonica.com

Podcast - Notes from a Neuro Nerd: The Science Behind Living Your Best Life

Here is that link to the freebie: https://coachingbymonica.com/intuition

Connect with her journey:

Instagram @Shawna.Rodrigues | Everything else: https://linktr.ee/37by27

Stay Connected to The Grit Show

Follow on Instagram: @The.Grit.Show or Shawna @Shawna.Rodrigues.

Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!

https://ColoringPages.TheGritShow.com

You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid

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Feeling Helpless Trying to Defuse Tension? It's Time to Empower Difficult Conversations -123

Tue, 29 Apr 2025 03:00:00 -0800

Curious how to handle tough conversations without losing your cool—or your power? We are re-releasing this episode of The Grit Show while host, Shawna, continues her healing from breast cancer surgery.

This episode spotlights internationally acclaimed mediator Hesha Abrams, who shares secrets from decades of resolving high-conflict cases. You’ll hear surprising, practical strategies to “hold the calm,” neutralize workplace tension, and manage challenging relationships—from dealing with difficult bosses to family drama at the dinner table.

Shawna reflects on the life-changing impact Hesha’s tools have had on her own coaching and training. Wondering how to disarm a gaslighter, stop a meeting hijacker in their tracks, or break free from toxic work dynamics? You’ll want to catch the memorable analogies (hint: spaghetti sauce) and actionable tips—like why “calm down” is the worst thing to say in heated situations, and how to lead with curiosity instead of judgment. Ready to upgrade your conflict resolution skills and empower yourself? Tune in!

Hesha Abrams is a professional peacemaker, an internationally acclaimed master attorney mediator, negotiator, and author, known for crafting highly creative settlements and resolutions in very difficult matters. With 30+ years in the trenches of resolving human conflict, she has recently distilled her skills into an easy-to-use tool kit, her new book, "Holding the Calm: The Secret to Resolving Conflict and Defusing Tension." Through stories and examples, she shares her secrets enabling anyone to learn how to approach tense situations to prevent explosions, disarm conflicts, and reduce drama. It is her mission to help make our world, our businesses, and our relationships less acrimonious and more harmonious.

Connect with Hesha

LinkedIn: www.linkedin.com/in/hesha-abrams/

Facebook: Hesha Abrams

Youtube: Hesha Abrams - Holding The Calm

Website: www.holdingthecalm.com

Get your copy of Holding the Calm: The Secret to Resolving Conflict and Defusing Tension HERE

Connect with her journey:

Instagram @Shawna.Rodrigues | Everything else: https://linktr.ee/37by27

Stay Connected to The Grit Show

Follow on Instagram: @The.Grit.Show or Shawna @Shawna.Rodrigues.

Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!

https://ColoringPages.TheGritShow.com

You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid

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Logic vs. Emotions - Is it Easy to Intellectualize our Feelings? -122

Tue, 15 Apr 2025 03:00:00 -0800

Are you someone who prides themselves on being logical, or do you find yourself more in tune with your emotions? In this episode of The Grit Show, Shawna Rodrigues challenges the conventional wisdom around being logical by exploring the often-overlooked counterpart: feelings. Drawing from personal experiences with breast cancer and her background in social work, Shawna explores the balance between intellectualism and emotional expression. If you've ever felt stuck in your head when you need to engage with your heart, this episode is your guide to navigating the complex interplay between thinking and feeling. Tune in to discover why sometimes the most logical step is to allow yourself to simply feel.

Looking for more ways to deepen your resilience in your emotional toolkit? Be sure to check out episode 99- Building Resilience with Dawson Church: Meditation, Tapping, and Growth.

Connect with her journey:

Instagram @Shawna.Rodrigues | Everything else: https://linktr.ee/37by27

Stay Connected to The Grit Show

Follow on Instagram: @The.Grit.Show or Shawna @Shawna.Rodrigues.

Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!

https://ColoringPages.TheGritShow.com

You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid

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Self-Maintenance & The Noise of Life- What Makes Every Day Better? -121

Tue, 01 Apr 2025 03:00:00 -0800

Ever found yourself caught off guard by life's surprises? In this engaging re-release of The Grit Show, Shawna Rodrigues explores the phenomenon of turning up the “radio” in our lives to drown out signs that something might be off track. Through witty car analogies, she takes listeners on a journey of self-maintenance—helping identify those pesky “rattling noises” in life that deserve attention.

If you’re looking to enhance personal growth, this episode offers powerful reflections on prioritizing well-being while managing life's distractions. Tune in for Shawna’s personal stories and insightful tips to help you navigate the road ahead.

Want more ways to take care of yourself? Check out our past episodes featuring expert insights from Matt McKinnon:

🔹 Conquer the Stress Cycle & Focus on Your Well-Being – How to Escape Burnout: Part 1 (Ep. 57)

🔹 Actionable Solutions, Blissful Rest & Modern Stressors – How to Escape Burnout: Part 2 (Ep. 58)

Looking for a great fiction read that also makes you think about self-care?

The Me List by Julee Balko is a fantastic book club pick—perfect for reflecting on relationships, self-care, and how we prioritize ourselves. Check it out here:

📖 Amazon | Bookshop.org (Using these affiliate links helps support the podcast!)

Connect with her journey:

Instagram @Shawna.Rodrigues | Everything else: https://linktr.ee/37by27

Stay Connected to The Grit Show

Follow on Instagram: @The.Grit.Show or Shawna @Shawna.Rodrigues.

Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!

https://ColoringPages.TheGritShow.com

You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid

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The Apology Trap - 3 Ways to Break Free from "Sorry Syndrome" -120

Tue, 18 Mar 2025 03:00:00 -0800

Are you caught in the "sorry syndrome"? In this week's episode of The Grit Show, host Shawna Rodrigues explores a cultural habit that might be undermining your confidence and relationships. Did you know that women apologize significantly more than men, especially in professional settings? Shawna shares insights into the impact of habitual apologies, backed by intriguing research findings. Discover how an overuse of "sorry" can actually be harming how you see yourself and your relationships. This episode promises valuable alternatives to the default apology, offering tools that empower and help reclaim your confidence. Can expressing gratitude or focusing on solutions be more advantageous than a simple "sorry"? Tune in to learn the immediate benefit of using these strategies.

Connect with her journey:

Instagram @Shawna.Rodrigues | Everything else: https://linktr.ee/37by27

Stay Connected to The Grit Show

Follow on Instagram: @The.Grit.Show or Shawna @Shawna.Rodrigues.

Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!

https://ColoringPages.TheGritShow.com

You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid

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Why I Don't Believe in Bucket Lists: Find Joy & Be in the Present -119

Tue, 04 Mar 2025 03:00:00 -0800

Curious about what truly makes life fulfilling? Join Shawna Rodrigues for this re-release of one of the earliest episodes of The Grit Show as she challenges the conventional Bucket List mentality with a story that’s both personal and universally relatable. Discover how a potential terminal diagnosis served as a wake-up call to focus on living with intent today, rather than deferring dreams to a distant future. In this episode, Shawna shares valuable perspectives on bridging the gap between aspirations and actions and offers insight on how to prioritize what truly matters. Are you ready to reconsider your approach to life and joy?

Connect with her journey:

Instagram @Shawna.Rodrigues | Everything else: https://linktr.ee/37by27

Stay Connected to The Grit Show

Follow on Instagram: @The.Grit.Show or Shawna @Shawna.Rodrigues.

Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!

https://ColoringPages.TheGritShow.com

You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid

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First Defeat Cancer. An Opportunity to Build Community, and Learn to Receive -118

Tue, 18 Feb 2025 03:00:00 -0800

In this heartfelt episode of The Grit Show, join host Shawna Rodrigues as she navigates life's unexpected twists through three pivotal phone calls that redefined her trajectory. With themes of fear, grief, and personal transformation at the forefront, Shawna candidly shares the profound impact of these moments. Ever wondered how life's challenges can prepare you for its biggest battles? This episode explores how to face cancer diagnosis with resilience and hope. Experience the emotional depth as Shawna reflects on her mother's journey with cancer, her own, and how far medical advancements have come. This episode isn't just about Shawna's journey; it’s about understanding our collective experiences with life's curveballs. Tune in to reflect on your own life-altering moments and explore the power of connection and shared stories. A must-listen for anyone interested in personal growth, emotional resilience, and the strength found in community.

If you are moved to help, even in a small way and be part of the community of warriors providing support to allow space for healing- do so here -https://bit.ly/GFMShawna

Connect with her journey:

Instagram @Shawna.Rodrigues | Everything else: https://linktr.ee/37by27

Stay Connected to The Grit Show

Follow on Instagram: @The.Grit.Show or Shawna @Shawna.Rodrigues.

Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!

https://ColoringPages.TheGritShow.com

You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid

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Ready for a Prosperity Mindset? Let's Shift towards Debt Freedom in 2025! -117

Tue, 04 Feb 2025 03:00:00 -0800

What if you could transform your financial future just by changing the way you think about money? In this episode of The Grit Show, Shawna Rodrigues welcomes Christiane David, financial coach and co-founder of Green Wealth Legacy. Christiane passionately discusses how awareness and mindset play crucial roles in financial stability. She shares her journey of building a business with her sisters and their mission to empower other women. Discover actionable tips on budgeting, debt management, and fostering a healthy relationship with money. If you’re looking to achieve lasting financial freedom, this episode is a must-listen!

Christiane David is a dedicated financial coach and co-founder of Green Wealth Legacy, a business she built alongside her three sisters. With a passion for helping high-achieving women gain confidence in managing their money, she blends practical tools with mindset-focused strategies to create lasting financial stability. Her coaching framework, ACCT (Awareness, Clarity, Consistency, and Transformation), empowers clients to embrace financial intimacy and transform their relationship with money.

Through her signature Sapphire Design Program, Christiane David guides clients to build habits, redefine their money stories, and achieve their goals without feeling overwhelmed. She also creates engaging content like courses, blogs, and workbooks to inspire others to take control of their financial future.

Listen to their podcast to gain the clarity, confidence, and strategies you need to take control of your finances. - The Four Sisters Legacy Podcast

LinkedIn: Green Wealth Legacy

Facebook: Green Wealth Legacy

Connect with her journey:

Instagram @Shawna.Rodrigues | Everything else: https://linktr.ee/37by27

Stay Connected to The Grit Show

Follow on Instagram: @The.Grit.Show or Shawna @Shawna.Rodrigues.

Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!

https://ColoringPages.TheGritShow.com

You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid

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20 Questions for a Year Well Loved - Couple's Questionnaire Continued- 116

Tue, 21 Jan 2025 03:00:00 -0800

In this powerful follow-up episode, Shawna and Robie continue their intimate exploration of the '20 Questions for a Year Well Loved,' diving into communication patterns and future aspirations. Building on the vulnerability established in Part 1, they demonstrate how sustained dialogue can transform your relationship.

Listeners will hear real examples of how to:

Navigate difficult conversations with grace
Express appreciation in meaningful ways
Plan for future growth together
Support each other's individual journeys

Robie's candid reflection on his transformation from hesitant participant to advocate for vulnerability provides a compelling roadmap for listeners whose partners might be reluctant to engage in deeper conversations. This episode isn't just about listening to their story - it's about gaining the confidence to start these conversations in your own relationship.

Download the '20 Questions for a Year Well Loved' framework https://bit.ly/YrWellLoved and join countless couples who are using these questions to strengthen their bonds and create more meaningful connections.

Connect with her journey:

Instagram @Shawna.Rodrigues | Everything else: https://linktr.ee/37by27

Stay Connected to The Grit Show

Follow on Instagram: @The.Grit.Show or Shawna @Shawna.Rodrigues.

Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!

https://ColoringPages.TheGritShow.com

You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid

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20 Questions for a Year Well Loved- 20 Couple Questions -115

Tue, 07 Jan 2025 03:00:00 -0800

Want to strengthen your relationship but don't know where to start? After 100+ episodes, host Shawna Rodrigues finally brought on the guest that you are likely more curious about. This week she sat down with her husband Robie Lawrence to model what vulnerable conversation really looks like - including his initial resistance to being a guest and having this conversation. Using their downloadable framework, they explore topics many couples struggle to discuss: personal growth, emotional connection, and shared challenges.

In this intimate first episode, Robie opens up about his journey from reluctance to discovery, demonstrating how pushing past discomfort can lead to profound connection. Through stories about their first year of marriage, supporting each other's passions (like Robie's dedication to golf), and navigating challenges together, they show what's possible when couples create space for honest dialogue.

Perfect for couples starting their year or seeking deeper connection, this episode provides both practical tools and inspiration for having your own relationship-strengthening conversations.

Download the questions and start your own journey toward a more connected partnership and a year well loved. - https://bit.ly/YrWellLoved

Connect with her journey:

Instagram @Shawna.Rodrigues | Everything else: https://linktr.ee/37by27

Stay Connected to The Grit Show

Follow on Instagram: @The.Grit.Show or Shawna @Shawna.Rodrigues.

Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!

https://ColoringPages.TheGritShow.com

You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid

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Navigating Grief to Find Gratitude and Embrace Growth- It's Time to Revisit a Courageous Episode -114

Tue, 24 Dec 2024 03:00:00 -0800

As we approach the holiday season, Shawna wanted to share a heartfelt and deeply reflective guest episode featuring Diane Schroeder, host of The Fire Inside Her. In this special episode, Diane explores the complex emotions that often accompany this time of year, with a focus on grief, gratitude, and growth. Departing from the traditional joyous holiday narrative, Diane shares an honest conversation acknowledging that the holidays can highlight loss, unmet goals, and personal grief. Discover how the wisdom gained from navigating grief can lead to personal growth and find inspiration to celebrate the holiday season authentically. Through her stories and reflections, Diane demonstrates how these emotions can coexist with gratitude and inspire meaningful personal growth. Tune in to this episode for a heartfelt conversation that will resonate with anyone navigating loss and searching for meaning during this time of year.

Stay Connected to The Grit Show

Follow on Instagram: @The.Grit.Show or Shawna @Shawna.Rodrigues.

Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!

https://ColoringPages.TheGritShow.com

You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid

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Be sure to send this episode to someone who would want to hear it. They'll appreciate you and we appreciate your support!!

A Quality Look at Year-End Rituals, Setting Goals for Yourself, & Surrender -113

Tue, 10 Dec 2024 03:00:00 -0800

In this episode of The Grit Show, host Shawna Rodrigues welcomes ICF-certified coach Debbi Mahilum to explore the intersection of neuroscience and spiritual wisdom for reprogramming the brain. They discuss transformative techniques like cold water therapy and the Choose Again method by Gabby Bernstein. Discover how positive self-talk and engaging with high-energy individuals can drastically improve your reality. Reflect on the past year with actionable insights and find out how balancing work and recreation leads to overall life satisfaction. Mahilum shares her expertise in mindset coaching while Shawna provides personal stories that illustrate the power of mood and expectation. Tune in for a unique blend of neuroscience, spirituality, and practical advice to gear up for a successful 2025.

Debbi Mahilum helps people tap into their limitless potential. As an ICF-Certified Coach with expertise in neuroscience, mindset, and all things Universe, Debbi’s unique approach bridges the gap where 'science meets Spirituality'. She’s known for empowering her clients to rewire their thinking, align their actions with their desires, and create lasting, tangible success. She stands out by blending cutting-edge neuroscience with spiritual principles in a way that’s both accessible and actionable. The results? Long-term mindset shifts that lead to continued personal and professional growth.

Debbi is all about the small moves that make a BIG impact! Most importantly, she’s here to help her clients feel supported, inspired, and capable of achieving the change they’ve been dreaming of. In one-on-one sessions or group programs, she creates heart-centered spaces where transformation is not just possible—it’s inevitable.

Here's the link to the Mindset Shift Audio Class Debbi mentioned: www.debbimahilum.com/shift

You can connect with her through:

LinkedIn - www.linkedin.com/in/synergiescoach

Instagram - @synergiescoach

Website - debbimahilum.com

Podcast - apple.co/3pzamwc

Connect with her journey:

Instagram @Shawna.Rodrigues | Everything else: https://linktr.ee/37by27

Stay Connected to The Grit Show

Follow on Instagram: @The.Grit.Show or Shawna @Shawna.Rodrigues.

Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!

https://ColoringPages.TheGritShow.com

You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid

Really love us and want to show it??

Give us a review on your favorite platform and copy the link to this episode to share on social media! Tell folks what you got out of it!

Be sure to send this episode to someone who would want to hear it. They'll appreciate you and we appreciate your support!!

How do Reflection and Empowering Beliefs Fit into the End of 2024 for You? – 112

Tue, 26 Nov 2024 03:00:00 -0800

In this episode of "The Grit Show," Shawna Rodrigues reflects on the importance of balancing personal goals and professional pursuits. She shares her journey of self-reflection, emphasizing the need to let go of beliefs that no longer serve her goals for 2024. Topics like time management, rest, and the intriguing concept of "Words of the Year" are highlighted, shedding light on how words like "believe" have shaped her success. Shawna’s relatable struggles with balancing busyness and leisure offer valuable insights for those looking to achieve a more harmonious lifestyle. Don't miss out on practical tips and meaningful reflections designed to help you align your personal and professional life goals.

Word of the Year- Welcoming 2023 w/ Shawna Rodrigues -28

Hard Decisions & Applying Your Word of the Year -33

What's Your Word of the Year for 2024? The Power of Intentions -73

Connect with her journey:

Instagram @Shawna.Rodrigues | Everything else: https://linktr.ee/37by27

Stay Connected to The Grit Show

Follow on Instagram: @The.Grit.Show or Shawna @Shawna.Rodrigues.

Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!

https://ColoringPages.TheGritShow.com

You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid

Really love us and want to show it??

Give us a review on your favorite platform and copy the link to this episode to share on social media! Tell folks what you got out of it!

Be sure to send this episode to someone who would want to hear it. They'll appreciate you and we appreciate your support!!

Four Tendencies Continued- Powerful View on Motivation and Being a Rebel or Obliger - 111

Wed, 13 Nov 2024 03:00:00 -0800

This episode of The Grit Show is a must-listen for anyone looking to boost their motivation and personal growth. Host Shawna Rodrigues breaks down the Four Core Expectation Framework (which is commonly called The Four Tendencies), emphasizing how obligers and rebels uniquely respond to tasks and expectations. Learn why obligers, who excel with external motivation, struggle with internal goals, and how you can support them to prevent burnout. Shawna also highlights rebel tendencies and shares her personal experience on effective communication strategies with rebels. From recognizing early signs of "Obliger Rebellion" to aligning tasks with a rebel's personal values, Shawna's insights are both practical and profound. Intrigued by how these principles can make life smoother? Tune in to gain a better understanding and actionable steps for yourself and others.

Connect with her journey:

Instagram @Shawna.Rodrigues | Everything else: https://linktr.ee/37by27

Stay Connected to The Grit Show

Follow on Instagram: @The.Grit.Show or Shawna @Shawna.Rodrigues.

Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!

https://ColoringPages.TheGritShow.com

You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid

Really love us and want to show it??

Give us a review on your favorite platform and copy the link to this episode to share on social media! Tell folks what you got out of it!

Be sure to send this episode to someone who would want to hear it. They'll appreciate you and we appreciate your support!!

Worried about Holiday Entertaining? Let's Create More Connection with Joyful Party Hosting! -110

Tue, 29 Oct 2024 03:00:00 -0800

Get ready for a refreshing take on holiday hosting. This week on "The Grit Show," Shawna Rodrigues chats with the ever-inspiring inspiring Mara Derikx about easing the holiday mental load. Discover thoughtful tips for tackling tricky holiday hosting challenges, from managing the mental load to knowing what to let go of... and when to rely on options that are store-bought. Uncover the art of simplifying holiday dinners with clever meal-sharing strategies.

This episode also tackles the awkward realities of hosting, like stocking your guest bathroom and setting up effective food stations. Moreover, Shawna and Mara unpack the pressure-cooker of traditional expectations, urging listeners to remember what things bring them pleasure and reminding them you can find joy in small gatherings and smart task delegation. Tune in to transform your festive season into a meaningful, low-stress experience filled with genuine connections.

Mara offers a fabulous (and simple) holiday beverage recipe at the end of the episode and mentions a holiday challenge that you'll want to follow along on her Instagram to learn when it may start (will also update the show notes when the time comes!).

Mara Derikx, the Joyful Hostess, brings over 20 years of entertaining expertise to help others create memorable gatherings with less stress. Growing up in a family that celebrated every occasion, she discovered her passion for hosting early on. After spending nearly 15 years as a financial planner, Mara transformed her hosting philosophy to suit modern, busy lifestyles. She shares invaluable tips for decorating, time and money-saving strategies, organizational techniques, and crowd-pleasing recipes. Drawing from her experience hosting everything from intimate dinner parties to large corporate events, Mara teaches a simplified approach to entertaining that favors connection over perfection. Her motto, "less perfection, more connection," reflects her belief that life's too short not to enjoy your own party.

Connect with Mara -

Joyfulhostess.com

YouTube: @joyfulhostess

Instagram: @joyfulhostess

Stay Connected to The Grit Show

Follow on Instagram: @The.Grit.Show or Shawna @Shawna.Rodrigues.

Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!

https://ColoringPages.TheGritShow.com

You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid

Really love us and want to show it??

Give us a review on your favorite platform and copy the link to this episode to share on social media! Tell folks what you got out of it!

Be sure to send this episode to someone who would want to hear it. They'll appreciate you and we appreciate your support!!

Lacking Motivation? Being Aware of the Four Tendencies- Starting with Upholders & Questioners -109

Tue, 15 Oct 2024 03:00:00 -0800

In this episode of The Grit Show, Shawna Rodrigues uncovers the secrets behind why we succeed—or fail—to meet expectations. Featuring Gretchen Rubin's acclaimed personality framework, Shawna touches on the characteristics of Upholders, Questioners, Obligers, and Rebels - focusing on Upholders and Questioners to open this conversation. She shares intriguing personal experiences, like how her questioning nature affects her work and offers examples of the Upholders in her life, such as her partner, responding to clear expectations. Perfect for anyone seeking to understand their own behavior, improve their relationships, and better understand what it takes to motivate ourselves and others - this episode is packed with eye-opening insights. Join us for a thought-provoking exploration into the way we handle life's demands and how understanding our tendencies can empower us.

Make sure you are following or subscribed to this podcast to hear the conclusion of this conversation and more on Rebels and Obligers.

Take Gretchen Rubin's quiz on the Four Tendencies

Other episodes referenced: Delay Don’t Deny & Fast Feast Repeat with NYT Bestselling Author Gin Stephens -31

Send Shawna an email with your questions and thoughts for the next episode: connect@thegritshow.com

Connect with her journey:

Instagram @Shawna.Rodrigues | Everything else: https://linktr.ee/37by27

Stay Connected to The Grit Show

Follow on Instagram: @The.Grit.Show or Shawna @Shawna.Rodrigues.

Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!

https://ColoringPages.TheGritShow.com

You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid

Really love us and want to show it??

Give us a review on your favorite platform and copy the link to this episode to share on social media! Tell folks what you got out of it!

Be sure to send this episode to someone who would want to hear it. They'll appreciate you and we appreciate your support!!

3 Lessons from a Fascinating Lindsey Stirling Concert & Living My Best Life- 108

Tue, 01 Oct 2024 03:00:00 -0800

Today on The Grit Show, Shawna invited you along to an unforgettable Lindsey Stirling concert. Far beyond the electrifying music and spectacular stage acts, Shawna uncovers three profound takeaways that have the power to reshape your perspective. Explore how reflecting on personal growth, embracing the concept of "yet," and recognizing the significance of your unique voice can catalyze monumental change in your life. Through Shawna’s personal anecdotes and insights from the concert, listeners are invited to challenge their own perceptions and ignite their inner potential. Don’t miss this transformational episode, filled with inspiration, reflection, and actionable wisdom.

Do you want to learn more about Lindsey Stirling?

Here’s a little mash up of videos Shawna took at her concert (with Lindsey Stirling's engaging music in the background)

And here’s her website - https://www.lindseystirling.com/ and her IG – @lindseystirling (you should definitely take a minute to tell her she should be on The Grit Show podcast)!!

Connect with her journey:

Instagram @Shawna.Rodrigues | Everything else: https://linktr.ee/37by27

Stay Connected to The Grit Show

Follow on Instagram: @The.Grit.Show or Shawna @Shawna.Rodrigues.

Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!

https://ColoringPages.TheGritShow.com

You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid

Really love us and want to show it??

Give us a review on your favorite platform and copy the link to this episode to share on social media! Tell folks what you got out of it!

Be sure to send this episode to someone who would want to hear it. They'll appreciate you and we appreciate your support!!

4 Ways to Strengthen Your Student Athlete's Back to School Foundation-107

Tue, 17 Sep 2024 03:00:00 -0800

Today's episode of The Grit Show features a must-listen conversation with Shawna and sport's nutrition expert Stephanie Rock. This engaging conversation unpacks the essential elements for student-athletes' well-being, from proper nutrition and hydration to effective stress management and sleep. Discover practical tips and debunk common myths about fueling young athletes, and why balance and timing in their diet matter. Follow along to learn how to identify stress signals in kids and the role of consistent energy levels for both endurance and recovery. Tune in for a holistic approach to supporting youth athletes, ensuring they perform at their best both in school and sports. Stay to the end to learn about Stephanie's personal journey and how she's applied the four pillars to her own health and how these strategies can serve as life long companions for each of us.

Connect with Stephanie:

Instagram-

@rock_performance

Facebook-

facebook.com/FuelTheirGame

Website-

https://www.rockperformance.net/

Here’s the link to the Athlete Planner we discussed:

https://www.rockperformance.net/programs

You can find the Breakfast Cookie recipe on her website under Resources!

Stay Connected to The Grit Show

Follow on Instagram: @The.Grit.Show or Shawna @Shawna.Rodrigues.

Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!

https://ColoringPages.TheGritShow.com

You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid

Really love us and want to show it??

Give us a review on your favorite platform and copy the link to this episode to share on social media! Tell folks what you got out of it!

Be sure to send this episode to someone who would want to hear it. They'll appreciate you and we appreciate your support!!

Why Are Adult Friendships so Hard? Adult Friendships and Being Left Out -106

Tue, 03 Sep 2024 03:00:00 -0800

In this engaging episode of The Grit Show, Shawna Rodrigues shines a light on the often-overlooked challenges of adult friendships and the all-too-common feeling of isolation. Ever felt the sting of exclusion at a dinner party or been left out of a meeting? Shawna doesn't just gloss over these emotions; she shares personal stories and advises on how to truly process them. She even shares insights from popular novels she's recently read such as Friends with Secrets and The Me List. Join the conversation to embrace authenticity and vulnerability in relationships. This episode is a must-listen for anyone grappling with the complexities of adult connections and seeking practical tips for emotional self-care. Stay tuned for actionable advice on finding your tribe and improving your emotional well-being.

Other resources referenced in this conversation:

Podcast episodes-

The Grit Show episode with Laurie on Adult Friendships –

Celebrating Time- The Anniversary of The Grit Show & How to Make/Keep Adult Friendships -54

The Grit Show episode with Matt on Burnout –

Conquer the Stress Cycle & Focus on Your Well Being- How to Escape Burnout: Part 1 -57

Emotions as Indicators -40

Author Express episode 87 with Christine Gunderson-

Master Class in Tenacity with Author Christine Gunderson -87

Check out the books Shawna mentioned - since these are affiliate links, you may even get to support this podcast in the process - THANK YOU!

Beyond the Pear Blossoms – Amazon or Bookshop

Friends with Secrets - Amazon or Bookshop

The Me List - Amazon or Bookshop

Her Secret Life - Amazon or Bookshop

Connect with her journey:

Instagram @Shawna.Rodrigues | Everything else: https://linktr.ee/37by27

Stay Connected to The Grit Show

Follow on Instagram: @The.Grit.Show or Shawna @Shawna.Rodrigues.

Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!

https://ColoringPages.TheGritShow.com

You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid

Really love us and want to show it??

Give us a review on your favorite platform and copy the link to this episode to share on social media! Tell folks what you got out of it!

Be sure to send this episode to someone who would want to hear it. They'll appreciate you and we appreciate your support!!

Ready to be Seen? Unlock Your Genius, Empower a Money Mindset, & Set Boundaries -105

Tue, 20 Aug 2024 03:00:00 -0800

Join Shawna Rodrigues on The Grit Show this week as she converses with guest Amy Kemp about the significance of boundaries and self-awareness. Amy, a seasoned habit finder coach, highlights the myriad benefits of maintaining clear boundaries, from enhanced creativity to effective time management. Rediscover your intuition and engage with powerful strategies, including an audit that will help pinpoint areas where you're overextending yourself. Amy also offers us a powerful analogy and visual for how we interact with money and how the fear of financial scarcity can be overcome. Additionally, gain insights into Amy’s latest book I See You, which offers a low-risk entry point into her transformative coaching philosophies. Don't miss this enriching episode designed to enrich your life and career.

Here’s the link to the useful assessment Amy shared with us on this episode:

https://amykemp.com/habit-finder-assessment/

You can get your own copy of I See You on Amazon or at Bookshop.org - using these links may result in a small affiliate payment to this podcast- thank you for your support!

How to connect with Amy Kemp:

amy@amykemp.com

Instagram -

@amykempinc

LinkedIn -

linkedin.com/in/amykempinc

Connect with her journey:

Instagram @Shawna.Rodrigues | Everything else: https://linktr.ee/37by27

Stay Connected to The Grit Show

Follow on Instagram: @The.Grit.Show or Shawna @Shawna.Rodrigues.

Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!

https://ColoringPages.TheGritShow.com

You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid

Really love us and want to show it??

Give us a review on your favorite platform and copy the link to this episode to share on social media! Tell folks what you got out of it!

Be sure to send this episode to someone who would want to hear it. They'll appreciate you and we appreciate your support!!

Are Love Languages Real? Does this Apply at Work? Is there a Love Languages Test? -104

Tue, 06 Aug 2024 03:00:00 -0800

Today's episode of "The Grit Show" takes a poignant turn as Shawna Rodrigues shares her personal journey of understanding **love languages** and their impact on personal and professional relationships. Shawna touches on each of the love languages—quality time, acts of service, words of affirmation, receiving gifts, and physical touch—and how deeper understanding, including letting go of misconceptions, can allows for deeper connections with family, friends, and colleagues. Sharing personal stories, she emphasizes thoughtful actions being the primary motivator behind each of the languages and even touches on their significance in work settings. It's valuable to understand that each of us can feel loved and appreciated in different ways and the value in unlocking what others need to feel appreciated and loved. Tune in to to the 2 year anniversary episode of The Grit Show and get inspired to learn how small, thoughtful gestures can make a big difference. This episode promises practical insights to enhance your emotional connections. Don't miss out on this heartfelt conversation that encourages self-reflection and growth.

As promised, the Love Languages Test may be helpful in unlocking your Love Language and the primary languages of those near and dear to you:

https://5lovelanguages.com/quizzes/love-language

Other resources referenced in this conversation:

Podcast episode -

Love Languages & Alignment in Relationships w/Bethany Ann -13

Books (Using these links might result in supporting this podcast by way of an affiliate payout- we'll be grateful if it works out that way, but don't feel obligated. We'd recommend these resources regardless.)-

The 5 Languages of Appreciation in the Workplace: Empowering Organizations by Encouraging People Amazon (Audiobook, Kindle, or Paperback) https://amzn.to/3Spp9VL or Bookshop.org - https://bookshop.org/a/90599/9780802418401

The Five Love Languages: The Secret to Love That Lasts

Bookshop.org - https://bookshop.org/a/90599/9781594153518 or Amazon (Audiobook, Kindle, or Paperback) - https://amzn.to/4bZwOBm

Connect with her journey:

Instagram @Shawna.Rodrigues | Everything else: https://linktr.ee/37by27

Stay Connected to The Grit Show

Follow on Instagram: @The.Grit.Show or Shawna @Shawna.Rodrigues.

Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!

https://ColoringPages.TheGritShow.com

You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid

Really love us and want to show it??

Give us a review on your favorite platform and copy the link to this episode to share on social media! Tell folks what you got out of it!

Be sure to send this episode to someone who would want to hear it. They'll appreciate you and we appreciate your support!!

What happens when you get ADHD Supports? You find ADHD Superpowers. -103

Tue, 23 Jul 2024 04:00:00 -0800

This episode of The Grit Show is a heartfelt conversation between Shawna Rodrigues and Danielle Ralston that addresses the unique challenges women face with ADHD and societal expectations. The episode covers everything from the lost art of sisterhood in traditional roles to the misconceptions about ADHD in women. Danielle demystifies the condition, emphasizing how it can be a superpower with the right support. Hear about low-cost coaching options, practical journaling, and the significance of community in overcoming mental exhaustion and shame. Shawna shares her own struggles, inviting listeners to think critically about their own support systems. Perfect for anyone feeling the weight of unrealistic societal pressures, this episode offers solidarity and actionable advice.

Other resources referenced in this conversation:

Amplify your Uniqueness and Flaunt your Weakness w/ David Rendall -17

On this episode we talked about turning anything into a sticky note… isn’t that fun? I had no idea before our conversation. Here’s the link to repositionable tape and here’s the link to some washable glue sticks. You can try them out on this daily planning pad (link - https://amzn.to/3Yal5MX) and add it to your bullet journal (I use these simple notebooks https://amzn.to/3Y8jBTi). Each of these links are for Amazon and if you purchase something you’ll be supporting this podcast as we may get a small commission (though feel free to search and find what is best for you).

How to Connect with Danielle:

https://neurodivergentoutloud.com/

Email: danielle@theoriginaladhdcoach.com

Intagram: @NDoutloud

Podcast: ND Out Loud

Connect with her journey:

Instagram @Shawna.Rodrigues | Everything else: https://linktr.ee/37by27

Stay Connected to The Grit Show

Follow on Instagram: @The.Grit.Show or Shawna @Shawna.Rodrigues.

Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!

https://ColoringPages.TheGritShow.com

You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid

Really love us and want to show it??

Give us a review on your favorite platform and copy the link to this episode to share on social media! Tell folks what you got out of it!

Be sure to send this episode to someone who would want to hear it. They'll appreciate you and we appreciate your support!!

The Life You Want- May Be on the Other Side of What You Believe Possible -102

Tue, 09 Jul 2024 03:00:00 -0800

This episode of The Grit Show is a must-listen for anyone seeking inspiration and practical advice on balancing work and personal life. Host Shawna Rodrigues shares the importance of setting and believing in personal goals, underscoring her own experiences of trusting that things will work out. From managing the tough early years of entrepreneurship to the significance of a "word of the year," Shawna offers a compelling roadmap for self-belief and transformation. Hear about her journey of planning a London trip for a loved one, how unexpected obstacles led to a stress-free weekend, and why finding evidence to support positive beliefs is vital. Join Shawna for this insightful episode, and start reflecting on what you need to believe in to achieve your own dreams.

Other resources referenced in this conversation:

What's Your Word of the Year for 2024? The Power of Intentions -73

Word of the Year- Welcoming 2023 w/ Shawna Rodrigues -28

Hard Decisions & Applying Your Word of the Year -33

It Does Exist-The Relationship You Deserve w/Diane Schroeder & Josh Humphreys -35

Want to Save Your Energy & Make Better Decisions? Habits are the answer. -98

Connect with her journey:

Instagram @Shawna.Rodrigues | Everything else: https://linktr.ee/37by27

Stay Connected to The Grit Show

Follow on Instagram: @The.Grit.Show or Shawna @Shawna.Rodrigues.

Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!

https://ColoringPages.TheGritShow.com

You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid

Really love us and want to show it??

Give us a review on your favorite platform and copy the link to this episode to share on social media! Tell folks what you got out of it!

Be sure to send this episode to someone who would want to hear it. They'll appreciate you and we appreciate your support!!

Be Authentic Even When It's Hard- Don't Let the World Change You -101

Tue, 25 Jun 2024 03:00:00 -0800

Join us this week on The Grit Show for a journey into the essence of authenticity and self-expression. Using delightful anecdotes, including the unique dynamics between her cats, Meiko and Hobbes (whom by the way has been with Robie for 13 years- apparently the 8 year mark from the start of their relationship is what stuck in Shawna's mind!), Shawna uncovers how we often change ourselves based on others' reactions.

Come reflect on your own experiences with Shawna’s thought-provoking narrative, especially when she reveals a pivotal moment from her life about not sharing exciting news due to fear of others' responses. She shares insights on maintaining personal values and boundaries, stressing the importance of showing up fully as ourselves. We are all on this journey of self care and personal growth together. Engage with Shawna's self-reflection tips and discover how to shine your brightest while embracing your true authentic self. This episode is a must-listen for anyone striving to live authentically and navigate life's pressures with grace.

Other resources Shawna referenced in this conversation:

Healing the Grief and How to Support a Loved One After the Loss of a Pet: Part 1 -59

The Five Rhythms Energy System- Finding Balance & Unlocking Your Element -100

Connect with her journey:

Instagram @Shawna.Rodrigues | Everything else: https://linktr.ee/37by27

Stay Connected to The Grit Show

Follow on Instagram: @The.Grit.Show or Shawna @Shawna.Rodrigues.

Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!

https://ColoringPages.TheGritShow.com

You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid

Really love us and want to show it??

Give us a review on your favorite platform and copy the link to this episode to share on social media! Tell folks what you got out of it!

Be sure to send this episode to someone who would want to hear it. They'll appreciate you and we appreciate your support!!

The Five Rhythms Energy System- Finding Balance & Unlocking Your Element -100

Tue, 18 Jun 2024 03:00:00 -0800

Ever wondered how the ancient wisdom of the five elements can transform your everyday life? Prepare to be illuminated- in this episode of The Grit Show, Shawna Rodrigues sits down with Angela Goodstein, a seasoned energy medicine practitioner and crystal healer. Angela gives us a tantalizing glimpse into the mysteries of the five rhythms energy system and its profound impact on our health, relationships, and stress responses. Imagine leading a meeting at work with a clearer understanding of your team's elemental energies, or managing your own stress by tapping into your unique rhythm. Intrigued? You should be. Dive into a conversation that promises not just knowledge, but real tools for navigating life's challenges with more ease and flow. We care about self care and helping you live your best life! Get ready to uncover your primary element and discover how it influences every aspect of your life—from physical well-being to interpersonal dynamics. Don't miss out; this episode is a treasure trove for anyone seeking balance and insight.

Curious to understand more - 5 Rhythms Survey

A visual of the wheel that Angela shared during our conversation is up at: https://links.thegritshow.com/

Angela Goodstein is a Certified Eden Energy Medicine Practitioner (EEM-CP), Crystal Healer, and Jewelry Designer. With over two decades of prior corporate experience, she now focuses on integrating her varied expertise to elevate energetic awareness in all aspects of life. Her corporate background enables her to share energy work in a way that is applicable in professional settings as well as personal life, promoting well-being, balance, alignment, and empowerment. Learn more about her workshops, presentations, retreats, jewelry and one-on-one sessions on her websites:

www.justiciahealing.com and www.justiciajewelry.com

Connect with her on Instagram:

@justiciahealing and @justiciaartisanjewelry

Book a 5 Rhythms Reading with Angela-

https://www.justiciahealing.com/pages/5-rhythms-readings

Stay Connected to The Grit Show

Follow on Instagram: @The.Grit.Show or Shawna @Shawna.Rodrigues.

Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!

https://ColoringPages.TheGritShow.com

You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid

Really love us and want to show it??

Give us a review on your favorite platform and copy the link to this episode to share on social media! Tell folks what you got out of it!

Be sure to send this episode to someone who would want to hear it. They'll appreciate you and we appreciate your support!!

Building Resilience with Dawson Church: Meditation, Tapping, and Growth -99

Tue, 11 Jun 2024 03:00:00 -0800

Join us on The Grit Show as we dive into the compelling world of emotional resilience with our distinguished trauma expert, Dr. Dawson Church. After years of pioneering research on PTSD, Dawson introduces us to the groundbreaking treatment known as EFT (Emotional Freedom Techniques), highlighting its astonishing success with veterans. Discover how the power of tapping can transform trauma into tranquility, the secret behind meditation-induced bliss, and the essential tips for nurturing yourself to buffer against life's unpredictable challenges. Dawson also shares riveting personal stories of overcoming adversity, including his harrowing escape from a wildfire, and how these experiences bolster his belief in the power of meditation and stress reduction techniques. Don't miss out on learning about eco meditation—a blend of physiological tools aimed at producing happiness, productivity, and inner peace. Be part of a valuable discussion on the importance of self care, positive relationships, and mental focus. Discover how you can foster resilience, boost productivity, and find joy through practical tools and techniques. Tune in for an episode filled with profound insights and practical tools to take control of your mental and emotional well-being.

Additional episodes mentioned on today's podcast:

Need a Surprising way to Reduce Stress? Learn EFT Tapping -91

Lean more about Dr. Dawson Church

Follow on Instagram: @theeftuniverse

Follow on YouTube: @EftuniverseEFT

Learn more about Dr. Dawns Church's books - https://dawsonchurch.com/bookshelf/

Get your free meditation & guide- http://DawsonGift.com

Dawson Church is a best-selling science writer and the author of three award-winning books. The Genie in Your Genes broke new ground by showing that gene expression is influenced by emotions. Mind to Matter is based on hundreds of studies showing that our brains play a key role in constructing the reality around us. In Bliss Brain, he demonstrates that as we cultivate peak states, our brains rapidly rewire themselves for happiness. He is the founder of the Veterans Stress Solution, which has offered free PTSD treatment to over 22,000 veterans. After retiring from active business management, Dawson has continued to teach and inspire through his presentations, podcasts, books and blog posts.

Stay Connected to The Grit Show

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You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid

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Want to Save Your Energy & Make Better Decisions? Habits are the answer. -98

Tue, 04 Jun 2024 03:00:00 -0800

In this episode of The Grit Show, Shawna Rodrigues ushers us into the intriguing world of habits. While we often think of our bad habits as burdens, Shawna explores how the same mechanisms that make them hard to break can be harnessed to our advantage. Discover the concept of the habit loop, popularized by James Clear in his book Atomic Habits, and learn how to make beneficial routines an integrated part of your life. Whether it’s incorporating healthier choices or creating a more efficient daily routine, this episode provides thoughtful insights and practical tips to help you transform your life with the power of habits. Tune in to learn how to effortlessly bring more positivity and productivity into your life.

Other episodes of The Grit Show referenced-

Episode 31 - Delay Don’t Deny & Fast Feast Repeat with NYT Bestselling Author Gin Stephens

Connect with her journey:

Instagram @Shawna.Rodrigues | Everything else: https://linktr.ee/37by27

Stay Connected to The Grit Show

Follow on Instagram: @The.Grit.Show or Shawna @Shawna.Rodrigues.

Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!

https://ColoringPages.TheGritShow.com

You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid

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Want Better Connections? Tips on How to Engage With Others -97

Tue, 28 May 2024 03:00:00 -0800

In this episode of The Grit Show, Shawna Rodrigues delves into the transformative power of meaningful relationships and the importance of engagement in our daily lives. From family routines to workplace dynamics, she explores how setting common goals so everyone is in alignment and encouraging input can significantly enhance connection and cooperation.

Drawing from personal anecdotes and professional experiences, Shawna offers practical strategies for engaging with partners, kids, and colleagues more effectively. She also discusses how her experience and exposure to early childhood education principles has taught her many of these concepts and how you can apply them to your life as well. Tune in to discover insightful tips designed to help you build stronger, more engaged relationships in the facets of your life where you most desire deeper connections.

Connect with her journey:

Instagram @Shawna.Rodrigues | Everything else: https://linktr.ee/37by27

Stay Connected to The Grit Show

Follow on Instagram: @The.Grit.Show or Shawna @Shawna.Rodrigues.

Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!

https://ColoringPages.TheGritShow.com

You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid

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Do you Claim Pessimism or Optimism? First, look at what best serves you -96

Tue, 21 May 2024 03:00:00 -0800

Join Shawna Rodrigues on this engaging episode of The Grit Show as she delves into the powerful influence of perspective on our experiences. Drawing from her recent wedding, Shawna shares heartfelt and humorous anecdotes, exploring both the joyous moments and unexpected challenges, from missing guestbooks to weather worries. Discover how her husband's optimism clashed with her own realism, and the valuable lessons learned about mindset and storytelling. Shawna emphasizes the importance of self care, the power of intentional living, and invites us to be curious and open in our everyday interactions. Tune in to learn how shifting your perspective can transform your life. Follow The Grit Show on Instagram for more insights and join us every Tuesday for fresh episodes.

Other episodes of The Grit Show referenced-

Episode 32 - Exploring Our Internal Dialogue- a Conversation on Internal Family Systems (IFS) w/Will Halpin

Connect with her journey:

Instagram @Shawna.Rodrigues | Everything else: https://linktr.ee/37by27

Stay Connected to The Grit Show

Follow on Instagram: @The.Grit.Show or Shawna @Shawna.Rodrigues.

Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!

https://ColoringPages.TheGritShow.com

You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid

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The Value of Chasing Your Dreams - Life Lessons from a Circus Show Girl -95

Tue, 14 May 2024 03:00:00 -0800

Today on The Grit Show, Stacy Yardley shares her captivating journey from joining the circus fresh out of high school to becoming a transformational life coach and navigating the high wires of life's challenges in between. Along with host Shawna Rodrigues, they explore the metaphorical climbs and falls of chasing dreams, emphasizing resilience and the transformational power of self-acceptance. The discussion delves into the essence of personal dreams, the evolving nature of aspirations, and the so called failures that are often stepping stones to genuine success. This episode is a must listen for anyone feeling stuck or unsure about pursuing their dreams, offering a fresh perspective on risk, failure, and the importance of extending our reach. Join Stacy and Shawna for a journey of self-discovery and a look at bold life choices.

Stacy Yardley is a Certified Life Coach and Transformation Catalyst specializing in guiding women in business to create more joy, self fulfilment, and a satisfied life. Her work includes working with high performance women to create better boundaries, release perfectionism and break through imposter syndrome through self mastery. Drawing from her experience as a former professional circus showgirl, Stacy is passionate about empowering individuals to realize their dreams and unlock their inner potential. Through empathy and intuitive guidance, Stacy helps women harness their personal power to achieve greater well-being and thrive in all aspects of their lives. Based in Vancouver, WA, Stacy enjoys exploring hiking trails, preparing fresh vegan meals, and cherishing moments with loved ones in her free time.

Connect with Stacy Yardley

Follow Stacy on Facebook: @stacyayardley or Instagram: @iamstacyyardley

Get the inside scoop directly from Stacy by getting on the Backstage Pass email list: https://bit.ly/PodcastBackstagePass

Her website: http://lifeisacircuspodcast.com/

Want Stacy to speak at your event? stacy@stacyyardley.com

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Stay Connected to The Grit Show

Follow on Instagram: @The.Grit.Show or Shawna @Shawna.Rodrigues.

Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!

https://ColoringPages.TheGritShow.com

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Difficulty Making Decisions? How to Trust Yourself More - 94

Tue, 07 May 2024 03:00:00 -0800

In episode 94 of The Grit Show, host Shawna Rodrigues dives deep into the intertwined relationship between self-trust and decision-making. Shawna explores how unclear and wavering self-trust can cloud our judgment and make decisions feel overwhelmingly difficult. Through her personal experiences and reflective insights, she discusses the subtle and often unnoticed factors that can erode our self-confidence and clarity. Shawna's candid conversation aims to shine a light on the internal barriers that prevent us from trusting our own decisions. This episode promises to guide listeners through a journey of self-discovery, encouraging them to evaluate and enhance their self-trust to improve their decision-making processes. Tune in to unpack this crucial aspect of personal growth and resilience on The Grit Show.

Connect with her journey:

Instagram @Shawna.Rodrigues | Everything else: https://linktr.ee/37by27

Stay Connected to The Grit Show

Follow on Instagram: @The.Grit.Show or Shawna @Shawna.Rodrigues.

Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!

https://ColoringPages.TheGritShow.com

You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid

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Looking for Smart Ways to Reduce Stress? Measure What Matters - 93

Tue, 30 Apr 2024 03:00:00 -0800

In this thought-provoking episode of The Grit Show, host Shawna Rodrigues dives deep into the waters of self-evaluation and success metrics. Reflecting upon the misleading benchmarks society imposes, Shawna challenges listeners to reconsider what truly measures a life well-lived. She shares her personal perspective and insights that illuminate what sometimes can be the contrast between what the world sees as success and what you feel as true happiness. Tune in to explore why joy, gratitude, and personal satisfaction might be more accurate gauges of success than the figures on a tax return. This episode promises to turn up the gauge on your self development and reflection as we embark on a mindful journey that invites you to reframe your perspective on achievement and value. Join us on The Grit Show for a conversation that could redefine your personal benchmarks for a fulfilling life.

Connect with her journey:

Instagram @Shawna.Rodrigues | Everything else: https://linktr.ee/37by27

Stay Connected to The Grit Show

Follow on Instagram: @The.Grit.Show or Shawna @Shawna.Rodrigues.

Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!

https://ColoringPages.TheGritShow.com

You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid

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3 Helpful Reflections on Changing Relationships with Aging Parents -92

Tue, 23 Apr 2024 03:00:00 -0800

In this heartfelt episode of The Grit Show, Shawna Rodrigues delves into the delicate dance of life's twilight. It's a journey through the laughter and tears as we navigate the aging process of those we hold dear. Shawna opens up about personal stories, drawing parallels between the tenderness needed for the young and the elderly. Take this opportunity to reflect on the evolving relationships with our loved ones as we age and the implications this has for each of us. This episode is an invitation to introspect, empathize, and embrace the changes aging brings into our lives. Tune in to learn about coping with the inevitability of time and the grace required in the face of mortality. Join us on The Grit Show for a conversation that's as profound as it is poignant.

Connect with her journey:

Instagram @Shawna.Rodrigues | Everything else: https://linktr.ee/37by27

Stay Connected to The Grit Show

Follow on Instagram: @The.Grit.Show or Shawna @Shawna.Rodrigues.

Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!

https://ColoringPages.TheGritShow.com

You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid

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Need a Surprising way to Reduce Stress? Learn EFT Tapping -91

Tue, 16 Apr 2024 03:00:00 -0800

Are you feeling the weight of stress piling on but unsure how to sift through the clutter? Today on The Grit Show Shawna Rodrigues welcomes special guest Heidi Books, who brings to light how tapping on simple points on the body can quiet the mind and soothe the soul. Discover how Heidi's journey into health coaching and EFT sprouted from her desire to conquer her own health challenges. Discover how simple, holistic practices can overhaul stress management and foster profound emotional regulation. Heidi shares a captivating journey from corporate success to finding her own path through EFT and health coaching. As our modern lives grow increasingly chaotic, finding solace and space for mental clarity has never been more crucial. Tune in for an enlightening discussion on tapping into your potential and finding calm amidst the storm. Don't miss out on acquiring life-changing skills for processing emotions and having more tools to support self care.

Heidi Books is a Certified and Accredited Emotional Freedom Techniques (EFT) Tapping Practitioner, Functional Medicine Health Coach and Matrix Reimprinting Practitioner who’s mission is to empower women to reduce stress so they can live an authentic life that they love.

Having experienced the challenges of balancing a successful career with the demands of family life, Heidi understands how things can go wrong (even when they look good from the outside). From physical symptoms like brain fog and sleep issues to the difficulties of staying emotionally regulated, she has experienced how stress can make living a purposeful, healthy life, harder than it should be.

Having experienced the power of EFT tapping for herself and her clients Heidi’s passion is to teach others to use EFT tapping to improve the quality of their lives.

Join Heidi in the EFT Tapping Tribe Facebook group to learn more!

Connect with Heidi Books

Check out her Website: www.tap-in.com.au

Join her Facebook Group: EFT tapping tribe

Follow her on Instagram: @tapin_mind_body_health

Stay Connected to The Grit Show

Follow on Instagram: @The.Grit.Show or Shawna @Shawna.Rodrigues.

Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!

https://ColoringPages.TheGritShow.com

You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid

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What's the Noise You're Drowning Out? Self Care and Self Maintenance -90

Tue, 09 Apr 2024 03:00:00 -0800

In this thought provoking episode of The Grit Show, Shawna Rodrigues cracks the code of self-care with wit and warmth, revealing how we can become the mechanics of our own wellbeing. Through reflections on her first rundown car and some candid insights Shawna explores self-maintenance with an intimate lens. She'll prompt you to interrogate the music of your life – is it a lullaby or a distraction from deeper issues? This episode isn't just about anecdotes of past roadside rescues; it's an invitation to look inward and perform the necessary upkeep. With a tune-up of laughter, stories of past struggles, and fresh perspectives, this is your chance to recalibrate. Are you content with the temporary fix, or are you ready for the full overhaul? Join us for an episode that will get your gears turning and pave the path to your best self. Will you identify your distractions and start fine-tuning your life for personal growth? Are you ready for more self care? Be sure to subscribe or follow for more episodes that can change your life's trajectory.

Podcast episode referenced with Matt McKinnon on more ways to take care of yourself-

Conquer the Stress Cycle & Focus on Your Well Being- How to Escape Burnout: Part 1 -57

Actionable Solutions, Blissful Rest & Modern Stressors- How to Escape Burnout: Part 2 -58

Interested in The Me List by Julee Balko? You should definitely check it out, it's great fiction (think book club read/women's fiction) and a good way to reflect on relationships, self care, and how we prioritize ourselves.

If you use these affiliate links- https://amzn.to/4cGezSZ; Bookshop.org it also does a little to help out the podcast!

Connect with her journey:

Instagram @Shawna.Rodrigues | Everything else: https://linktr.ee/37by27

Stay Connected to The Grit Show

Follow on Instagram: @The.Grit.Show or Shawna @Shawna.Rodrigues.

Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!

https://ColoringPages.TheGritShow.com

You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid

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Give us a review on your favorite platform and copy the link to this episode to share on social media! Tell folks what you got out of it!

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The Essential 1st Step to Start Living a Chill, Connected, Rewarding Life -89

Tue, 02 Apr 2024 03:00:00 -0800

Are you ready to redefine success on your own terms and embrace a more fulfilling lifestyle? This week on The Grit Show Shawna Rodrigues introduces us to Zeke Kamm, an inspiring storyteller and entrepreneur who lives life beyond the conventional bounds. Do you find yourself stuck in the daily grind, yearning for a deeper connection with your own narrative? Zeke shares his strategies for achieving a ‘chill and connected’ life, urging listeners to harness the power and simplicity of presence. Get a glimpse into the art of turning obstacles into opportunities for closer bonds with those around you. Zeke’s discussion on the finite nature of willpower and how to manage one’s life authentically offers a refreshing take on personal growth. Tease your curiosity and don't miss these profound reflections on life's journey as we gain tools and find out the first step toward transformation.

Zeke Kamm is an award-winning storyteller, filmmaker, and public speaker who helps people live a more connected, and balanced life. His feature documentary, The Last Blockbuster, is one of Netflix's most popular documentaries, receiving worldwide media attention and multiple awards, including Best Feature at the prestigious San Francisco Doc Fest.

With decades of experience making hit TV shows and movies in Hollywood, Zeke is now a motivational speaker, educator, and comedian. Using humor, vulnerability, and storytelling, he guides people to understand their "why" and reach their goals, enabling them to live a more chill, connected, and rewarding life.

Zeke's unique perspective has allowed him to work with talents like Weird Al Yankovic, Doug Benson, Patton Oswalt, and the Powerpuff Girls. His passion lies in exploring the human condition through impactful storytelling.

Connect with Zeke

Website: zekek.com

YouTube: www.youtube.com/@Zeke_Kamm/

Zeke's YouTube episode we discussed on willpower-

www.youtube.com/watch?v=zsOHYbaaVqA

Stay Connected to The Grit Show

Follow on Instagram: @The.Grit.Show or Shawna @Shawna.Rodrigues.

Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!

https://ColoringPages.TheGritShow.com

You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid

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Be sure to send this episode to someone who would want to hear it. They'll appreciate you and we appreciate your support!!

3 Self Care Tools Important for Building Capacity - Guest Episode -88

Tue, 26 Mar 2024 03:00:00 -0800

This week on the Grit Show we have a guest episode from The Fire Inside Her. We get to join Diane Schroeder as she takes us on a journey of self-discovery and empowerment. She'll share the significance of prioritizing self-care and we'll learn practical tools to navigate life's demands with resilience and compassion. Hear her personal anecdotes and profound insights that show her transformative journey of creating a "bigger cup" through prioritizing self-care. Embrace the power of setting boundaries, diving into authenticity, and practicing self-acceptance. Whether you're seeking to enhance your leadership skills, improve your relationships, or simply prioritize your own well-being, this episode offers invaluable wisdom to help you unleash your inner fire and lead with authenticity.

How to connect with Diane

www.thefireinsideher.com

Diane@Thefireinsideher.com

Instagram

@TheRealFireInHer

www.linkedin.com/in/dianeschroeder5/

Are you excited to get a copy of the Self Care Audio download that Diane mentioned?

You can get that HERE –TheFireInsideHer.com/audio

If you enjoyed this episode, take a minute and share it with someone you know who will find

value in it as well. You can share directly from this platform or send them to:

https://TheFireInsideHer.com/podcast

Stay Connected to The Grit Show

Follow on Instagram: @The.Grit.Show or Shawna @Shawna.Rodrigues.

Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!

https://ColoringPages.TheGritShow.com

You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid

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Be sure to send this episode to someone who would want to hear it. They'll appreciate you and we appreciate your support!!

Concern to Connection Part 2- Final Steps on the Difficult Conversations Roadmap -87

Tue, 19 Mar 2024 03:00:00 -0800

Curious how to navigate complicated conversations with clarity and compassion? Join Shawna Rodrigues on The Grit Show as she continues the conversation she started last week and provides the next two phases of the roadmap to approaching difficult discussions with confidence. We'll touch on the importance of anticipating the perspectives of others and understanding how fear and uncertainty impact conversations. Listeners are taken through practical steps to anticipate obstacles, fears, and self-interests to help prepare for these conversations. The episode also focuses on the pivotal aspect of delivery, where Shawna introduces the concept of keeping it "CUSH" - a powerful acronym encapsulating strategies for clear communication and connection. With relatable anecdotes and practical tips, this episode equips listeners with the tools to approach difficult conversations with confidence and empathy.

Connect with her journey:

Instagram @Shawna.Rodrigues | Everything else: https://linktr.ee/37by27

Stay Connected to The Grit Show

Follow on Instagram: @The.Grit.Show or Shawna @Shawna.Rodrigues.

Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!

https://ColoringPages.TheGritShow.com

You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid

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Be sure to send this episode to someone who would want to hear it. They'll appreciate you and we appreciate your support!!

From Concern to Connection- 4 Step Roadmap to Difficult Conversations -86

Tue, 12 Mar 2024 03:00:00 -0800

On this thought-provoking installment of The Grit Show, Shawna Rodrigues delves into the art of navigating difficult conversations with a deft touch grown from her rich background in clinical practice and high-stakes environments. In today's conversation Shawna extends her sage advice to preparing for and engaging in challenging dialogues, whether with loved ones or within professional realms. With a unique blend of personal anecdotes and expert insights, Shawna invites you to reevaluate and refine your approach to conflict resolution and intentional communication using a 4 step roadmap with concrete ways of looking at things. Shawna encourages you to reflect on your intentions and the right conditions for initiating these vital discussions. With a heartening blend of professional expertise and genuine care, she provides a guide for separating the personal from the practical, and addresses how external pressures like layoffs or anniversaries can add layers of complexity to our interactions. Remember, difficult conversations are seldom about just one thing—often, there's a hidden story. And if you've been waiting for a sign to reexamine your communication strategies, this is it. Tune in to discover the keys to unlocking more compassionate and goal-oriented conversations in your life.

Connect with her journey:

Instagram @Shawna.Rodrigues | Everything else: https://linktr.ee/37by27

Stay Connected to The Grit Show

Follow on Instagram: @The.Grit.Show or Shawna @Shawna.Rodrigues.

Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!

https://ColoringPages.TheGritShow.com

You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid

Really love us and want to show it??

Give us a review on your favorite platform and copy the link to this episode to share on social media! Tell folks what you got out of it!

Be sure to send this episode to someone who would want to hear it. They'll appreciate you and we appreciate your support!!

Rewire Your Money Mindset: Insights from Wealth Expert Mary Lou Rodriguez -85

Tue, 05 Mar 2024 03:00:00 -0800

Are you ready to challenge the deep-seated beliefs about money that you've carried since childhood? This week on The Grit Show, Shawna Rodrigues digs into this sensitive topic with wealth and success expert Mary Lou Rodriguez in a discourse that goes beyond money. This episode is a beacon for anyone who has felt the cold grip of financial fears and the struggle for self-worth. Mary Lou doesn't just share her incredible path to wealth; she also delves into the liberating process of peeling away layers of self-doubt and shame. She truly believes that wealth and success is accessible to anyone and has lived the path herself. If you've ever felt unworthy of success or trapped by your fiscal history, this episode could be a lifeline. Get a glimpse of Mary Lou's empowering workshops and learn how she rose above a life shadowed by scarcity. Are you ready to rewire your brain for richness in all forms? Plug in to "The Grit Show" for a conversation that might just redefine your relationship with money.

Mary Lou Rodriguez is a Brain Training Expert with Wealth & Success.

With an international reach, Mary Lou is a speaker and teacher that has helped thousands of clients from across the globe shift their stories, upgrade their beliefs and live their most unstoppable lives!

Mary Lou has had the privilege of sharing the stage with esteemed people like Dean Graziosi and Brendon Burchard. Also, a keynote speaker and the host of the podcast “The Unstoppable mind,” her podcast ranks in the top 5% globally.

Mary Lou works with brilliant, gifted entrepreneurs.

They’re good at what they do and they know it.

And yet, they are not attracting clients and abundance, or - let's just be frank - not making money.

She teaches entrepreneurs how to rewire their brains and release blocks to success and wealth so that they can get unstuck with their money stories and meet the millionaire inside of them.

She believe all entrepreneurs have the ability to be successful and wealthy.

…all that's stopping them is their minds.

Using science-based methodologies rooted in neuroscience and hypnosis, she’s helped people rewire their brains for 6 & 7 figure success.

Her powerful online programs, trainings, and brain training audios help people eliminate disempowering habits, fears, and self-doubt.

Connect with Mary Lou

Website: marylourodriguez.com

Instagram: @marylouhypnotizesyou

Stay Connected to The Grit Show

Follow on Instagram: @The.Grit.Show or Shawna @Shawna.Rodrigues.

Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!

https://ColoringPages.TheGritShow.com

You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid

Really love us and want to show it??

Give us a review on your favorite platform and copy the link to this episode to share on social media! Tell folks what you got out of it!

Be sure to send this episode to someone who would want to hear it. They'll appreciate you and we appreciate your support!!

3 Simple Questions to Ask When Getting to Know Someone -84

Tue, 27 Feb 2024 03:00:00 -0800

Join Shawna Rodrigues on The Grit Show and delve into the art of genuinely connecting with others. In this episode we will walk through three simple questions that you can easily remember and consistently use as a tool to get to know others better. These questions provide a gateway to explore someone's journey, celebrate the present, and ignite the imagination. Whether you're looking to strengthen your connections with colleagues, friends, or even family, the insights shared in this episode offer practical tools to cultivate deeper relationships. If you're ready to take your conversations to a new level and unlock the potential for meaningful human connections, this episode is your guide to fostering authentic and lasting relationships.

Other episodes of The Grit Show referenced-

Celebrating Time- The Anniversary of The Grit Show & How to Make/Keep Adult Friendships -54

Connect with her journey:

Instagram @Shawna.Rodrigues | Everything else: https://linktr.ee/37by27

Stay Connected to The Grit Show

Follow on Instagram: @The.Grit.Show or Shawna @Shawna.Rodrigues.

Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!

https://ColoringPages.TheGritShow.com

You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid

Really love us and want to show it??

Give us a review on your favorite platform and copy the link to this episode to share on social media! Tell folks what you got out of it!

Be sure to send this episode to someone who would want to hear it. They'll appreciate you and we appreciate your support!!

Emotional Intelligence: 3 Valuable Things You Need to Know -83

Tue, 20 Feb 2024 03:00:00 -0800

Imagine a world where children are as supported in managing emotions as they are in reciting their ABCs. Where adults have spent a lifetime gaining insight into experiencing and regulating emotions, rather than ignoring or pushing them away. This week on The Grit Show we get to chat with Tomás Nores, a seasoned psychologist turned nomadic consultant, who shares valuable insights from his vast experiences with both children and adults. In our conversation we unravel the significance of emotional education for children and adults alike and discuss the transformative power it holds in personal and professional realms. Discover why the seemingly simple act of breathing and pausing could hold the key to better decision-making and emotional regulation. If you're curious about emotional intelligence and want to deepen it beyond a buzzword, this will be a valuable episode. Use it to enhance your understanding of emotions in daily life and leadership. Don't miss out on this introspective journey — tune in for an enlightening conversation that might just change your approach to work, relationships, and self-awareness.

Tomás Nores is an Argentinian psychologist who discovered the world through work and travel programs in the U.S. and New Zealand and currently resides in Spain. Early in his career he facilitated emotional intelligence programs for kids. Working for different communities with many needs was a life changing experience. After 9 years training social skills with kids, their teachers, and their parents in 2020 Tomás decided to become a social entrepreneur and started his own journey. He was chosen by Mayma Argentina for their incubation program and designed and validated training programs in Wellbeing, Leadership, and Emotional Intelligence. Since he has dedicated his time to change people´s work environment by assessing companies and individuals in their general wellbeing. He is currently collaborating with different organizations in Europe and also working on his social entrepreneurship, by co-creating a mental health start-up to increase accessibility throughout Europe.

Connect with Tomás

Instagram: @tomasnores.psicologo

LinkedIn: www.linkedin.com/in/tomasnores/

Stay Connected to The Grit Show

Follow on Instagram: @The.Grit.Show or Shawna @Shawna.Rodrigues.

Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!

https://ColoringPages.TheGritShow.com

You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid

Really love us and want to show it??

Give us a review on your favorite platform and copy the link to this episode to share on social media! Tell folks what you got out of it!

Be sure to send this episode to someone who would want to hear it. They'll appreciate you and we appreciate your support!!

3 Keys On How To Make A Relationship Last & Be Stronger -82

Tue, 13 Feb 2024 03:00:00 -0800

In this week's episode of The Grit Show, host Shawna Rodrigues dives deep into the essential pillars of successful relationships. She provides an acronym to help you remember essential elements she finds crucial for sustaining healthy and lasting connections. Shawna shares personal experiences and insights, highlighting the significance of self-maintenance, acceptance, and understanding in building primary relationships. Listeners are invited to explore their own relationship dynamics and consider the impact of things like gratitude and acceptance in fostering genuine connections. Whether you're single or in a relationship this episode offers insightful relationship advice and valuable nuggets of wisdom to enrich your personal journey.

Other episodes of The Grit Show referenced-

Celebrating Time- The Anniversary of The Grit Show & How to Make/Keep Adult Friendships -54

Love Languages & Alignment in Relationships w/Bethany Ann -13

Unbreakable Spirit: Boots Knighton's Heart Journey & Path to Healing -81

Conquer the Stress Cycle & Focus on Your Well Being- How to Escape Burnout: Part 1 -57

Connect with her journey:

Instagram @Shawna.Rodrigues | Everything else: https://linktr.ee/37by27

Stay Connected to The Grit Show

Follow on Instagram: @The.Grit.Show or Shawna @Shawna.Rodrigues.

Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!

https://ColoringPages.TheGritShow.com

You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid

Really love us and want to show it??

Give us a review on your favorite platform and copy the link to this episode to share on social media! Tell folks what you got out of it!

Be sure to send this episode to someone who would want to hear it. They'll appreciate you and we appreciate your support!!

Unbreakable Spirit: Boots Knighton's Heart Journey & Path to Healing -81

Tue, 06 Feb 2024 03:00:00 -0800

Uncover a moving conversation on self-maintenance and personal growth when Shawna Rodrigues is joined by the remarkable Boots Knighton this week on The Grit Show. Their conversation delves into the emotional journey of resilience in the face of health challenges. The powerful discussion unravels the complexities of heart health, mental resilience, and celebrating anniversaries in a deeply insightful and relatable manner. In this candid conversation Boots and Shawna explore the ways in which self-care, community support, and finding strength within adversity can shape one's healing journey. They even help us learn about the shining benefits of social media that many of us never thought possible. Don't miss the engaging discussion that even includes the transformative impact of mental health support before and after heart surgery, offering valuable insights into regulating the nervous system for heart patients.

Additional Resources-

Watch Boots' TEDx Talk - Practicing Dying for Living by Boots Knighton HERE

The Heart Chamber Podcast episode with Boots' full story:

Boots' Open Heart Journey from Climbing Mountains to Finding Ways to Forgive

Boots Knighton, a resident of Victor, Idaho, has been an educator since the late 1990s in all facets of education including high school science, middle school mathematics, elementary reading, college level ecology, ski instruction, backpacking, and experiential education. Her greatest teacher has been her heart thanks to a surprise diagnosis in 2020 (during the pandemic) of three different congenital heart defects. She is now thriving after her open-heart surgery on January 15, 2021 and is on a mission to raise awareness through her podcast, The Heart Chamber, that heart surgery can be an incredible opportunity to begin again in life and live life wide open.

Connect with Boots

Check out more of The Heart Chamber's episodes: www.theheartchamberpodcast.com/

Instagram: @boots.knighton

TikTok: @bootsknighton

Facebook: www.facebook.com/SuzanneBootsKnighton

Stay Connected to The Grit Show

Follow on Instagram: @The.Grit.Show or Shawna @Shawna.Rodrigues.

Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!

https://ColoringPages.TheGritShow.com

You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid

Really love us and want to show it??

Give us a review on your favorite platform and copy the link to this episode to share on social media! Tell folks what you got out of it!

Be sure to send this episode to someone who would want to hear it. They'll appreciate you and we appreciate your support!!

Healing Trauma Bonds: Dr. Melissa on Overcoming Narcissistic Abuse -80

Tue, 30 Jan 2024 03:00:00 -0800

Explore the depths of healing and personal empowerment in this episode of The Grit Show as Shawna Rodrigues engages in a captivating discussion with Dr. Melissa. Together, they uncover the far-reaching impact of narcissistic abuse, shedding light on the qualities that attract narcissists and the strength gained from harrowing relationships. Dr. Melissa's expertise in working with soul-driven individuals forms the crux of the conversation, as she empowers listeners to harness their trauma as a superpower and cultivate healthy boundaries. The episode seamlessly transitions into the power of asking profound questions, igniting a journey of introspection and growth. Dr. Melissa's insights on holistic healing and addressing false core beliefs illuminate the path to holistic well-being. If you're ready to embark on a transformative journey of healing and reclaiming your inner strength, this episode is an unmissable source of wisdom and inspiration.

Dr. Melissa Kalt, MD is a physician turned trauma and narcissistic abuse recovery expert first through necessity, then by design. After leaving the relationships and completing therapy, she was too stubborn to believe life was as good as it gets. Fortunately, she was right. Through exploration of eastern and energetic medicine, Dr. Melissa discovered, then refined a unique process to get clear, break your trauma bond, and rewrite your subconscious scripts.

Now, at the intersection of entrepreneurship, personal development, and past narcissistic abuse, she frees other soul-driven powerhouses from the longstanding aftereffects of trauma, so they stop stepping on the gas and the brakes at the same time. She then guides them to leverage their experience as a secret superpower to springboard into the future they desire.

Connect with Dr. Melissa

Join her free Masterclass - Hack the Confidence Rollercoaster confidencerollercoaster.com

Join her brand new program - Antifragile Rebels a community especially designed for disruptors & entrepreneurs antifragilerebels.com . Listeners of The Grit Show can use the code GRIT50 to get 50% off not just the first month, but future months, as well.

Website: melissakaltmd.com

Instagram: @melissakaltmd

LinkedIn: www.linkedin.com/in/melissa-kalt-md/

Quora: www.quora.com/profile/Dr-Melissa-Kalt-MD; antifragilenarcissistsurvivorswithdrmelissa.quora.com/

Medium: medium.com/@MelissaKalt

Pinterest: www.pinterest.ph/melissakaltmd/

Twitter/X: twitter.com/melissakaltmd

YouTube: www.youtube.com/c/DrMelissaKaltMD

Facebook: www.facebook.com/melissakaltmd/

Learn more about her books and other offerings at: https://melissakaltmd.com/products/

Stay Connected to The Grit Show

Follow on Instagram: @The.Grit.Show or Shawna @Shawna.Rodrigues.

Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!

https://ColoringPages.TheGritShow.com

You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid

Really love us and want to show it??

Give us a review on your favorite platform and copy the link to this episode to share on social media! Tell folks what you got out of it!

Be sure to send this episode to someone who would want to hear it. They'll appreciate you and we appreciate your support!!

Wish you had all the answers? Let’s start with better questions. -79

Tue, 23 Jan 2024 03:00:00 -0800

Join Shawna Rodrigues this week on The Grit Show as she delves into the complex nature of decision-making and the importance of asking the right questions. She shares tools and personal insights on surrendering control, finding joy and gratitude, and the power of finding the right questions and living through them to uncover solutions.

By exploring a hypothetical job decision and reevaluating her own wedding plans, she unravels the significance of broader perspectives and deeper inquiry in making life-altering choices. Listeners can expect to gain valuable strategies for navigating tough decisions and finding alignment with their goals and values.

If you've ever felt stuck or overwhelmed by decision-making, this episode offers a fresh approach to unlocking better solutions and prioritizing fulfillment over fleeting opportunities.

Connect with her journey:

Instagram @Shawna.Rodrigues | Everything else: https://linktr.ee/37by27

Stay Connected to The Grit Show

Follow on Instagram: @The.Grit.Show or Shawna @Shawna.Rodrigues.

Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!

https://ColoringPages.TheGritShow.com

You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid

Really love us and want to show it??

Give us a review on your favorite platform and copy the link to this episode to share on social media! Tell folks what you got out of it!

Be sure to send this episode to someone who would want to hear it. They'll appreciate you and we appreciate your support!!

What's a better word for feedback? -Growth. -78

Tue, 16 Jan 2024 03:00:00 -0800

In this episode of The Grit Show, our host, Shawna Rodrigues delves into the challenging yet crucial art of receiving and processing feedback. From personal experiences to practical advice, Shawna shares insights on how to embrace feedback with gratitude while navigating the intricacies of emotional reactions that often accompany it. Whether it's feedback on personal appearance or professional endeavors, she candidly explores the complexities of deciding what to take in and how to respond with grace and authenticity. Shawna shares personal experiences of both defensiveness and gratitude in the face of feedback, highlighting the importance of finding a neutral ground, and that it is a journey for each of us. Feedback comes at you daily and this episode is your opportunity to gain a new perspective on how to handle it, and what to do with it. This episode is a must-listen for anyone seeking wisdom on the nuances of feedback and valuable tools for the journey of personal growth.

Connect with her journey:

Instagram @Shawna.Rodrigues | Everything else: https://linktr.ee/37by27

Stay Connected to The Grit Show

Follow on Instagram: @The.Grit.Show or Shawna @Shawna.Rodrigues.

Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!

https://ColoringPages.TheGritShow.com

You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid

Really love us and want to show it??

Give us a review on your favorite platform and copy the link to this episode to share on social media! Tell folks what you got out of it!

Be sure to send this episode to someone who would want to hear it. They'll appreciate you and we appreciate your support!!

First, Expand Your Window of Tolerance, a Look at Emotional Mastery Systems -77

Tue, 09 Jan 2024 03:00:00 -0800

To keep your growth a priority in 2024 this week on The Grit Show we are bringing you an eye-opening conversation between host Shawna Rodrigues and guest Violetta Znorkowski. Together, they delve into the world of emotional intelligence, leadership, and personal growth, exploring the role of challenging experiences in shaping our lives. Violetta's journey from burnout and depression to founding Expand and Impact is an inspiring tale of resilience and transformation. Get ready to uncover the link between the nervous system and our ability to embrace change and pursue happiness. This episode will challenge your perspective on quitting, self-care, and societal expectations, leaving you with practical strategies to navigate stress and foster personal growth. The key takeaway? It's time to listen to your body and give yourself permission to change paths for a fulfilling life. Learn more about emotional mastery and expanding your window of tolerance to better tolerate stress. If you're craving insightful discussions on self-mastery and overcoming societal pressures, this episode is a must-listen.

Violetta Znorkowski is the Founder and Facilitator at Expand and Impact, a School of Emotional Mastery and Embodied Self-Leadership dedicated to guiding goal-driven women to experience deeper states of joy, calm and inner freedom so that they can achieve their goals without sacrificing their wellbeing, relationships and potential in the process. With over 10 years of experience and an international career teaching self-leadership and emotional resilience especially during times of stress, uncertainty and adversity, Violetta is passionate about guiding others to safely explore their connection to self, others and the world around them. Violetta is also a trauma-trained holistic therapist and uses an integrated approach to self-work by incorporating the latest in neuroscience and brain-body based practices so that women can succeed sustainably and have both the impact and inner peace they desire. She is on a mission to close the gender gap from the inside out and create a world of happy, relaxed and successful women. When Violetta is not facilitating internal transformations that fuel external success and alignment, she is likely climbing up or snowboarding down mountains or planning her next adventure.

Interested in the audio download that Violetta mentioned?

Get it here: www.expandandimpact.com/breathe

Connect with Violetta

Instagram: @expand_and_impact

LinkedIn: www.linkedin.com/in/violetta-znorkowski/

Website: www.expandandimpact.com

Stay Connected to The Grit Show

Follow on Instagram: @The.Grit.Show or Shawna @Shawna.Rodrigues.

Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!

https://ColoringPages.TheGritShow.com

You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid

Really love us and want to show it??

Give us a review on your favorite platform and copy the link to this episode to share on social media! Tell folks what you got out of it!

Be sure to send this episode to someone who would want to hear it. They'll appreciate you and we appreciate your support!!

Ready to transform? NLP & Hypnotherapy are Powerful Keys -76

Tue, 02 Jan 2024 03:00:00 -0800

Dive into the world of hypnotherapy and neuro-linguistic programming (NLP) this week on The Grit Show with our guest Kenzie Groh. Learn more about the tools needed to overcome limiting beliefs, set boundaries, and boost confidence to make positive life changes. From changing long-held beliefs in a short timeframe using NLP techniques to reprogramming the subconscious through relaxation and suggestion with hypnotherapy, Kenzie shares her insights and success stories. Learn how visualization and self-reflection exercises can transform your mindset and help you reach your highest potential. Start your year learning about exciting tools that can transform your 2024 and uncover the potential of hypnosis and meditations in personal development. Join this insightful conversation as Kenzie reveals her passion for empowering individuals and helping them unlock their full potential.

Kenzie Groh is a passionate and transformational women's life and mindset coach who empowers women to break free from limiting beliefs and step into their full potential. With a unique blend of subconscious mind work, breathwork facilitation, and clinical hypnotherapy, Kenzie guides women on a powerful journey of self-discovery and empowerment, helping them unleash their inner powerhouse and create a life they truly desire.

Helpful things referenced today-

Kenzie's Unstuck Mindset Accelerator course: https://www.kenzgrohcoaching.com/unstuckyourself

Connect with Kenzie

Instagram: @kenzgroh

Website: kenzgrohcoaching.com

Stay Connected to The Grit Show

Follow on Instagram: @The.Grit.Show or Shawna @Shawna.Rodrigues.

Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!

https://ColoringPages.TheGritShow.com

You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid

Really love us and want to show it??

Give us a review on your favorite platform and copy the link to this episode to share on social media! Tell folks what you got out of it!

Be sure to send this episode to someone who would want to hear it. They'll appreciate you and we appreciate your support!!

3 Useful Resources for Focusing on Health in 2024 -75

Tue, 26 Dec 2023 03:00:00 -0800

Ready to transition into 2024 with a focus on growth, well-being, and overall health? While reflecting on the past year at The Grit Show I looked at which of our episodes resonated most with you to see what we should revisit. To wrap up 2023 we are going to pull out the most important tidbits on health and dig a bit deeper. We'll reflect on some powerful conversations this year, and talk about what it's looked like to apply some of them and where we can continue to build. It's a great opportunity to look at health more broadly and get some direction if there is something that resonates with the direction you are setting for 2024. Learning about at Intermittent Fasting, the Stress Cycle/Combatting Burn Out, and a tool that will help you find and keep your health focus in 2024.

The final gift of the year is an introduction to the Heart Chamber podcast Boots Knighton. Dr. Jack Wolfson, a board-certified cardiologist is her guest on the episode we are sharing and it provides valuable insight into holistic cardiovascular wellness and the importance of taking a root cause approach to health issues. You'll gain a lot from their conversation on the proactive holistic strategies for preserving cardiovascular health and finding hope and healing on the journey to well-being.

You can learn more about Dr. Jack and some of the products he mentions through this link- (any purchases you make through this link will give a little back to The Heart Chamber)- https://shop.naturalheartdoctor.com#theheartchamber

Check out more episodes of The Heart Chamber Podcast and get to know Boots: https://theheartchamberpodcast.com/

Other podcast episodes mentioned today

Delay Don’t Deny & Fast Feast Repeat with NYT Bestselling Author Gin Stephens -31

Conquer the Stress Cycle & Focus on Your Well Being- How to Escape Burnout: Part 1 -57

What's Your Word of the Year for 2024? The Power of Intentions -73

Word of the Year- Welcoming 2023 w/ Shawna Rodrigues -28

Hard Decisions & Applying Your Word of the Year -33

Connect with her journey:

Instagram @Shawna.Rodrigues | Everything else: https://linktr.ee/37by27

Stay Connected to The Grit Show

Follow on Instagram: @The.Grit.Show or Shawna @Shawna.Rodrigues.

Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!

https://ColoringPages.TheGritShow.com

You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid

Really love us and want to show it??

Give us a review on your favorite platform and copy the link to this episode to share on social media! Tell folks what you got out of it!

Be sure to send this episode to someone who would want to hear it. They'll appreciate you and we appreciate your support!!

How to look at Belief in Oneself & Bonus Journey of a Leader -74

Tue, 19 Dec 2023 03:00:00 -0800

Who is your biggest support and cheerleader? Who believes in you, no matter what. Chances are that you came up with a name of a partner, friend, or relative - but really the name that should have been mentioned first is your own. *You* should believe in yourself more than anyone else. You should be aware of everything you are capable of and the first to congratulate and celebrate your accomplishment. Believing in yourself is something we often don't put a lot of thought and effort into, and yet it needs to be part of our bedrock. Part of what we build everything else up on. Today, we are going to reflect on this a little and talk about some tangible ways to build this tool.

As a bonus we are also going to listen to a powerful story of someone whose self belief has helped them stay the course and create powerful opportunities in their life. Stay tuned to discover how Marli Williams turned her setbacks into stepping stones on her path to inspiring others and cultivating confidence in leaders, coaches, and speakers. Marli shares her mission of empowering leaders and inspiring them to create exceptional experiences for their audiences, but not before sharing her own long journey in leadership that had plenty of ups and downs. In Marli Williams- Let's Lead Together, she invites you to embark on a transformative journey, promising valuable insights, actionable takeaways, and an inspiring community.

Check out Marli Williams Podcast - Let's Lead Together: https://podcast.marliwilliams.com/

Connect with her journey:

Instagram @Shawna.Rodrigues | Everything else: https://linktr.ee/37by27

Stay Connected to The Grit Show

Follow on Instagram: @The.Grit.Show or Shawna @Shawna.Rodrigues.

Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!

https://ColoringPages.TheGritShow.com

You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid

Really love us and want to show it??

Give us a review on your favorite platform and copy the link to this episode to share on social media! Tell folks what you got out of it!

Be sure to send this episode to someone who would want to hear it. They'll appreciate you and we appreciate your support!!

What's Your Word of the Year for 2024? The Power of Intentions -73

Tue, 12 Dec 2023 03:00:00 -0800

In this week's episode of The Grit Show, Shawna Rodrigues dives into the powerful concept of choosing a "word of the year" and its undeniable impact on shaping her life and business. As she contemplates her word for 2024, listeners get an exclusive peek into her personal journey and the significance of this intentional choice.

To best support you as you prepare for 2024, we've added in an episode of Real Estate Energized! with Dill Ward and Nicholas Nascimento. You'll round our today's conversation by delving in with them to set bold visions for the future, not just in real estate but also in personal growth. From embracing change to rallying around big goals and creating vision boards, the discussion offers a wealth of inspiration for anyone looking to navigate life's transitions with clarity and purpose.

With candid reflections, valuable insights, and a touch of practical advice, this episode promises to ignite a spark of inspiration and motivation in every listener as you prepare for 2024 and all the potential it holds.

Check out Real Estate Energized: https://dillwardgroup.com/podcast/

Helpful things referenced today-

Ella Shawn's Substack: https://ellashawn.substack.com

Other podcast episodes

Word of the Year- Welcoming 2023 w/ Shawna Rodrigues -28

Hard Decisions & Applying Your Word of the Year -33

Connect with her journey:

Instagram @Shawna.Rodrigues | Everything else: https://linktr.ee/37by27

Stay Connected to The Grit Show

Follow on Instagram: @The.Grit.Show or Shawna @Shawna.Rodrigues.

Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!

https://ColoringPages.TheGritShow.com

You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid

Really love us and want to show it??

Give us a review on your favorite platform and copy the link to this episode to share on social media! Tell folks what you got out of it!

Be sure to send this episode to someone who would want to hear it. They'll appreciate you and we appreciate your support!!

Unleashing Hidden Talents: Jason's Hyperlexia Abilities & the Path to NASA -72

Tue, 05 Dec 2023 03:00:00 -0800

Do you connect with stories of individuals who dare to dream and reach for opportunities? If so, today's episode of The Grit Show is one that will inspire you. Jason's challenges may have tripped him up, but they didn't hold him back and he takes a moment to help us better understand hyperlexia and some of the challenges he faced in the traditional education system. He also takes us on the adventure of transitioning from a public school teacher to embracing creativity and outside-the-box thinking to find his dream job at NASA. Prepare to reach for your own stars. This conversation will challenge your perceptions of education and allow you to learn how STEM may be leading us beyond standardized testing to dive into deeper learning. Discover how VASFA is not just about engineering but also fostering imagination, teamwork, and hands-on learning through their space adventure camp and online STEM Academy. Jason also shares his personal journey of transforming challenges into opportunities at VASFA and NASA. His insights on faith, compassion, and self-discovery will inspire you to pursue your own dreams with unwavering determination. If you're curious about the dynamic intersection of STEM, creativity, and personal growth, this episode is a captivating glimpse into the world of innovation and self-belief.

Jason Dietrich is a highly motivated, certified educator who is interested in increasing diversity, equity, and inclusion in STEM. He is experienced in training and professional development, global education policy and methods, statistical analysis, curriculum development, and assessment strategies. In addition, he has been mentored by a current Virginia Space Flight Academy (VASFA) STEM Engagement Specialist and have authored a NASA application design to identify hidden barriers to STEM engagement.

Learn more about VASFA

Website: https://www.vasfa.org/

Instagram: @vaspaceflightacademy

Facebook: Virginia Space Flight Academy

LinkedIn: www.linkedin.com/virginia-space-flight-academy

YouTube: Virginia Space Flight Academy

Twitter/X: @VaSpaceAcademy

Connect with Jason

Instagram: @clarinetman114

Facebook: Jason Dietrich

Stay Connected to The Grit Show

Follow on Instagram: @The.Grit.Show or Shawna @Shawna.Rodrigues.

Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!

https://ColoringPages.TheGritShow.com

You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid

Really love us and want to show it??

Give us a review on your favorite platform and copy the link to this episode to share on social media! Tell folks what you got out of it!

Be sure to send this episode to someone who would want to hear it. They'll appreciate you and we appreciate your support!!

4 Easy Questions to Change How You Start Your Day -71

Tue, 28 Nov 2023 03:00:00 -0800

Get ready for an eye-opening episode of The Grit Show, as host Shawna Rodrigues invites special guest Megan Miller to share her journey from overwhelm to intentional living. Megan reflects on her corporate career in hospitality sales that kept her constantly busy, leading to a breakdown. But out of breakdowns come breakthroughs, and Megan reveals the little signs she missed and the importance of acknowledging them. From celebrating wins and writing them down to the power of vulnerability and personal storytelling, Shawna and Megan dive deep into the transformative effects of intentional choices. Join them as they explore the impact of morning routines, the dangers of phone addiction, and the profound influence of silence and self-reflection. Don't miss this inspiring conversation that will help you rethink your approach to life, from the small steps towards positive change to the power of carving out time for yourself. Tune in to The Grit Show and discover the path to a blissful, intentional life!

Megan Miller is a professional speaker, creator & host of Attention to Intention podcast. She is on a mission to help high-performing go-getting professionals detox off the drug of achievement.

Over the past 15 years, Megan's laser focus on climbing the corporate ladder resulted in a successful career as a Sales Executive in the Hospitality industry, managing a portfolio of 150 hotels & $1B in revenue.

Raised by a single mother in rural Pennsylvania, inflicted with a speech impediment and feeling like she had to fight for her seat at the table, Megan clawed her way to the corner office & when she landed there, she realized that she was empty, unfulfilled, and addicted to the drug of achievement.

After realizing she was living in a lonely dark world focused on hustle & achievement, she made a choice to get brave and get still and start using the power of intention to live a more inspired life.

This laid the foundation of helping high-performing go-getting professionals stop living to make it to Friday, sleepwalking through life in a robotic nature, and start living with inspiration and fulfillment, and connection to your most trusted advisor: yourself.

Connect with Megan

Instagram: @megan.b.miller

Website: www.megan-miller.com/

Stay Connected to The Grit Show

Follow on Instagram: @The.Grit.Show or Shawna @Shawna.Rodrigues.

Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!

https://ColoringPages.TheGritShow.com

You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid

Really love us and want to show it??

Give us a review on your favorite platform and copy the link to this episode to share on social media! Tell folks what you got out of it!

Be sure to send this episode to someone who would want to hear it. They'll appreciate you and we appreciate your support!!

3 Ways to use Gratitude as a Tool to Advance & Delight Your Future Self -70

Tue, 21 Nov 2023 03:00:00 -0800

In this episode of The Grit Show, host Shawna Rodrigues delves into the fascinating concept of the future self and the powerful role gratitude plays in decision-making. Join her as she explores the importance of considering what our future selves would be most grateful for, sharing personal examples and thought-provoking insights along the way. Shawna takes us on a reflective journey, discussing the benefits of self-maintenance and gratitude as tools for planning and finding happiness. You're in the right place if you're looking to gain perspective on challenging decisions, engage in self-reflection, or simply trying to find joy amidst the chaos. This episode is an inspiring guide to navigating life's twists and turns as Shawna explores the delicate balance between joy and responsibility, and how to find gratitude even in the face of challenges. Don't miss this episode filled with practical tips and heartfelt reflections to help you navigate the path towards your future self's greatest gratitudes. Thank you for being part of this community!

Guess what we've added for you?? A new way for you to show your support and gratitude for The Grit Show. Check it out and let us know what you think!!

https://podcast.thegritshow.com/support

Helpful things referenced today-

Other podcast episodes

TT The Power of Being Thankful -10

TT Gratitude, Regret, & Letting Go -22

Conquer the Stress Cycle & Focus on Your Well Being- How to Escape Burnout: Part 1 -57

Dynamic Microphone I used in this episode (and yep - this is an affiliate link, so if you click on it, you are helping the podcast a little too!!)

https://amzn.to/3QR3GDw

Podcasts that joined the Authentic Connections Podcast Network:

The Heart Chamber with Boots Knighton

Real Estate Energized! with Dill Ward and Nicholas Nascimento

Marli Williams Podcast - Let's Lead Together with Marli Williams

Stay Connected to The Grit Show

Follow on Instagram: @The.Grit.Show or Shawna @Shawna.Rodrigues.

Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!

https://ColoringPages.TheGritShow.com

You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid

Really love us and want to show it??

Give us a review on your favorite platform and copy the link to this episode to share on social media! Tell folks what you got out of it!

Be sure to send this episode to someone who would want to hear it. They'll appreciate you and we appreciate your support!!

Connect with her journey:

Instagram @Shawna.Rodrigues | Everything else: https://linktr.ee/37by27

Grief and Loss Colliding with the Holidays; Making Space with a Little Grace (25)

Tue, 14 Nov 2023 03:00:00 -0800

In this captivating episode of The Grit Show, host Shawna Rodrigues welcomes Lori Mitchell to delve into the profound and often overlooked topic of grief during the holiday season. Lori, a grief coach and facilitator, shares her personal experiences and expert insights on navigating the complexities of loss during what should be a joyous time. From understanding the importance of processing emotions to finding gratitude in the midst of pain, Shawna and Lori explore the transformative power of grief and the ways it can shape our lives. As a mother of two young children when she lost her husband, her story is profound and powerful. Lori helps to highlight the importance of moving forward with grief rather than simply trying to move on from it. In this episode, you'll discover how grief can be carried, reframed, and ultimately honored, and gain valuable tools for supporting loved ones who are grieving this holiday season. Lori also offers invaluable insights into helping children navigate grief and shares tools and rituals to honor a loved one's memory. Tune in to this insightful episode of The Grit Show and embrace the beauty of healing through the depths of grief.

Connecting with Lori:

If you are interested in working with Lori as a grief coach - you can connect with her directly - Lori Mitchell <lori@embracinggrief.life>

Her archive of podcast episodes are still available to you -

Embracing Grief Podcast-https://embracinggrief.buzzsprout.com

though she is not producing new episodes at this time.

These are some Facebook communities that Lori shared that you may find valuable:

The Embodied Grief Support Group on FB (for grievers) https://m.facebook.com/groups/embodiedgriefsupport

The Grief Support Providers Community (for people providing support for grievers)

https://m.facebook.com/groups/3418691725048968

Stay Connected to The Grit Show

Follow on Instagram: @The.Grit.Show or Shawna @Shawna.Rodrigues.

Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!

https://ColoringPages.TheGritShow.com

You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid

Really love us and want to show it??

Give us a review on your favorite platform and copy the link to this episode to share on social media! Tell folks what you got out of it!

Be sure to send this episode to someone who would want to hear it. They'll appreciate you and we appreciate your support!!

Hosting the Holidays with Joy: How to Entertain Your Guests with Ease -69

Tue, 07 Nov 2023 03:00:00 -0800

Get ready to host the ultimate holiday party with this episode of The Grit Show! Join host Shawna Rodrigues as she dives into the world of hosting with special guest Mara, founder of Joyful Hostess. From wine tasting parties to Great Gatsby-themed New Year's Eve bashes, Mara's expertise will inspire you to create unforgettable experiences for your guests. Discover Mara's tips for simplifying meal preparations, outsourcing tasks, and prioritizing self-care during the busy holiday season. Dive into the joy of connecting with friends and learn a motto that will make every gathering flow with more ease. Whether you're a seasoned host or a newbie looking to enhance your hosting game, this episode is a delightful blend of inspiration, practical tips, and authentic connections. Don't miss out on unlocking the secrets to becoming a joyful hostess!

Joyful Hostess is on a mission to teach women to let go of perfection and bring out their own inner joyful hostess. Mara believes when women feel good and confident about hosting more gatherings, that means more celebrations and that means more JOY! To Joyful Hostess wants to support you on your journey, and has a LOT of resources to make it easy. She's got everything from books to digital done-for-you party kits, an online Joyful Hostess Crash Course, a YouTube Channel, blog with recipes, tips and ideas; all to help you level up their hosting game.

Bringing the joy back to hosting, one party at a time. Mara is the founder of Joyful Hostess and entertaining is in her blood. Mara grew up in a family that hosted everything from big holiday gatherings to impromptu Sunday dinners to lively cocktail parties, and she loved every second of it. She's carried on those traditions with her own family because she believes inviting people to gather is an act of love. Mara has a talent in finding the joy in connecting and letting go of preconceived ideas of "perfection" especially when it comes to entertaining at home.

In this episode, Mara talks to us about the joy of hosting and making sure perfection doesn't distract from making the most of your gathering and the reason you put together the party in the first place. There are some marvelous stories along the way and Mara shares some valuable tips and tricks. It's a worthwhile conversation. We hope you join us!

Best ways to find Mara-

Website: joyfulhostess.com

Instagram: @joyfulhostess

YouTube: https://www.youtube.com/c/JoyfulHostess

Party Planner Keepsake: https://joyfulhostess.com/party-planner/

If you are interested in checking out the course she has available - Joyful Hostess Crash

Course -you can do that here - https://www.joyfulhostess.com/joyful-hostess-crash-course

Stay Connected to The Grit Show

Follow on Instagram: @The.Grit.Show or Shawna @Shawna.Rodrigues.

Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!

https://ColoringPages.TheGritShow.com

You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid

Really love us and want to show it??

Give us a review on your favorite platform and copy the link to this episode to share on social media! Tell folks what you got out of it!

Be sure to send this episode to someone who would want to hear it. They'll appreciate you and we appreciate your support!!

How Unlocking Your Imagination and Your Hidden Superpowers Can Lead to the Life You Desire -68

Tue, 31 Oct 2023 03:00:00 -0800

Have you ever felt weighed down by the baggage of your past? Or maybe you've found yourself stuck in a cycle of negative thinking and low self-esteem? Well, in this episode of The Grit Show, our guest shares how to turn your baggage into luggage and live a life by design, not default!

Donna shares her own journey of purpose and how she overcame shame, fear, and societal rejection to become the founder of Vibrant Living International. With over 25 years of experience, she's developed two powerful workshops on her website: "Turn your baggage into luggage" and "Life by design, not by default." These workshops are designed to help you explore your challenges, grow from them, and create a life that reflects your true potential.

Donna also delves into the concept of baggage thinking, which encompasses anger, resentment, fear, and low self-esteem. She encourages us to let go of these negative thoughts and use challenges as stepping stones to success. It's about having grit, persistence, and a belief in ourselves. She also talks about unlocking your superpowers and how using tools like imagination can transform your life.

Get ready to embrace challenges, turn your baggage into luggage, shift your thinking, and create a life by design, not by default.

Donna Tashjian is the visionary founder of Vibrant Living International, a non-profit organization dedicated to empowering individuals on their journey to vibrant, purpose-driven lives.

With over 25 years of experience as a warm, caring, and down-to-earth inspirational speaker and Life Mastery Coach, Donna has touched countless lives, helping individuals around the world accelerate their personal transformation journey. Her mission is to empower you to experience your dreams of abundance, all while maintaining harmony in your life and fostering thriving relationships.

Donna's clients often describe her as a truth-exposurer and fear-buster, capable of transforming trepidation into excitement, allowing the radiant truth to shine forth. Collaborating with Donna is like embarking on a refreshing vacation for your mind, body, and soul—a journey toward your vibrant, purposeful self.

Connect with Donna

Workshop: www.ivibrantliving.com/lbd-workshop-2/

Facebook: Vibrant Living International

Website: www.ivibrantliving.com/

Stay Connected to The Grit Show

Follow on Instagram: @The.Grit.Show or Shawna @Shawna.Rodrigues.

Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!

https://ColoringPages.TheGritShow.com

You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid

Really love us and want to show it??

Give us a review on your favorite platform and copy the link to this episode to share on social media! Tell folks what you got out of it!

Be sure to send this episode to someone who would want to hear it. They'll appreciate you and we appreciate your support!!

Take Useless Fear out of Change & Transitions with these Tools -67

Tue, 24 Oct 2023 03:00:00 -0800

Today on The Grit Show we get to dive into navigating life's transitions with purpose. Life is a journey filled with twists, turns, and unexpected changes. Join us as we embark on a powerful conversation about finding purpose amidst life's transitions. Our guest, Lauren St. George, a renowned change facilitator, shares her expertise in helping individuals reclaim their sense of purpose and reimagine their next chapter. From major life events like divorce, grief, and retirement to feeling stuck and seeking change, we explore the tools, mindsets, and strategies to navigate these pivotal moments effectively.

Dive deep into the power of embracing uncertainty, overcoming fear, and shifting our mindset from failure to experimentation. Get ready to unlock clarity, tap into your passions, and discover the tools to design a thriving future!

Lauren St George is a creativity expert and change facilitator. She helps companies and individuals navigate change, overcome big hairy challenges, and imagine bold solutions. Lauren is the founder of What's Next, a one-of-a-kind, highly engaging program that helps people figure out their best next chapter. Often this need for change is triggered by a major life event (divorce, grief, empty nester, retirement) or feeling stuck and unsure on what to do next (career, purpose, happiness). At the heart of it, we are all looking to live a more fulfilling life and Lauren has helped hundreds of people find theirs.

Connect with Lauren

Website: www.answerwhatsnext.com/

Stay Connected to The Grit Show

Follow on Instagram: @The.Grit.Show or Shawna @Shawna.Rodrigues.

Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!

https://ColoringPages.TheGritShow.com

You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid

Really love us and want to show it??

Give us a review on your favorite platform and copy the link to this episode to share on social media! Tell folks what you got out of it!

Be sure to send this episode to someone who would want to hear it. They'll appreciate you and we appreciate your support!!

Reframing Judgement- 3 Simple Ways to Impact How We See Ourselves and Others -66

Tue, 17 Oct 2023 03:00:00 -0800

In this episode of The Grit Show, we dive into the power of reframing judgment. Discover three simple techniques to transform your perspective, strengthen your relationships, and get at the root of why slipping into judgement is so easy for all of us. Through insightful anecdotes and real-life examples, you'll learn how to navigate judgment in a way that fosters growth and connection. Join us as we delve into why judgment can become our default mode, particularly in challenging and traumatic times. And learn what it takes to break free from this mindset and cultivate healthier relationships. Host Shawna Rodrigues shares personal insights and practical tips to transform your perception and bring more empathy into your interactions. This shorter episode is a must-listen for anyone looking to challenge their ingrained judgmental tendencies and create more connection in their relationships.

Other episodes referenced

Conversation with Laurie (54)

Celebrating Time- The Anniversary of The Grit Show & How to Make/Keep Adult Friendships -54

Conversation with Matt (58)-

Actionable Solutions, Blissful Rest & Modern Stressors- How to Escape Burnout: Part 2 -58

Connect with her journey:

Instagram @Shawna.Rodrigues | Everything else: https://linktr.ee/37by27

Stay Connected to The Grit Show

Follow on Instagram: @The.Grit.Show or Shawna @Shawna.Rodrigues.

Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!

https://ColoringPages.TheGritShow.com

You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid

Really love us and want to show it??

Give us a review on your favorite platform and copy the link to this episode to share on social media! Tell folks what you got out of it!

Be sure to send this episode to someone who would want to hear it. They'll appreciate you and we appreciate your support!!

Eye-Opening Ways to Defuse Tension and Hold the Calm -65

Tue, 10 Oct 2023 03:00:00 -0800

Learn the art of handling difficult individuals isn't just about maintaining your calm and composure. Based on the title of Hesha's book, I thought I was going to get a nice reminder in how to remain neutral and listen more. Hesha offers her mantra, but she offers so much more. Today's guest empowers us with tools to defuse and nullify bullies, as well as make it easier to get our point across and increase connection.

With a career of tested techniques and a desire to share it with more of us, our guest offers fascinating insights into human psychology and real-life stories that you'll relate to. This episode will equip you with the tools to stand up confidently and create healthier connections. Be prepared to transform your approach to conflict and emerge stronger than ever before!

In a world filled with judgement, we also do touch on the need to lead with curiosity. Our guest challenges the status quo and shares the importance of genuine interest and understanding as a tool to break through and create connection. Discover the 'Give a darn meter' and unlock the secrets of deepening your ability to resolve conflict through curiosity.

We'll also dive into toxic relationships in the workplace and how to defuse tensions. Whether you're a leader struggling with conflict management or simply navigating difficult conversations over dinner with your family, this episode is a must-listen for anyone seeking a path to better handle tension and increase you successful interactions with others. We all have something to gain from the wisdom and examples shared!

Hesha Abrams is a professional peacemaker, an internationally acclaimed master attorney mediator, negotiator, and author, known for crafting highly creative settlements and resolutions in very difficult matters. With 30+ years in the trenches of resolving human conflict, she has recently distilled her skills into an easy-to-use tool kit, her new book, "Holding the Calm: The Secret to Resolving Conflict and Defusing Tension." Through stories and examples, she shares her secrets enabling anyone to learn how to approach tense situations to prevent explosions, disarm conflicts, and reduce drama. It is her mission to help make our world, our businesses, and our relationships less acrimonious and more harmonious.

Connect with Hesha

LinkedIn: www.linkedin.com/in/hesha-abrams/

Facebook: Hesha Abrams

Youtube: Hesha Abrams - Holding The Calm

Website: www.holdingthecalm.com/

Get your copy of Holding the Calm: The Secret to Resolving Conflict and Defusing Tension HERE

Stay Connected to The Grit Show

Follow on Instagram: @The.Grit.Show or Shawna @Shawna.Rodrigues.

Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!

https://ColoringPages.TheGritShow.com

You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid

Really love us and want to show it??

Give us a review on your favorite platform and copy the link to this episode to share on social media! Tell folks what you got out of it!

Be sure to send this episode to someone who would want to hear it. They'll appreciate you and we appreciate your support!!

Time to Audit your Input Quality- Reasons Why Your Joy Disappears -64

Tue, 03 Oct 2023 03:00:00 -0800

Curating Your World and unlocking the Joy Equation: Are you aware of the inputs that could be stealing your joy? Join us in this episode as we tackle the often overlooked factors that shape our happiness. From the music we listen to during our daily commute to the articles we read and the social media we scroll through, discover how these seemingly small choices can have a profound impact on our mindset and well-being. Our host shares a personal revelation about the incongruence between her playlist and her desires for a positive relationship, leading to a powerful shift in her life. Tune in to learn how to assess and optimize your own inputs for maximum joy and fulfillment. Get ready to take control of your happiness on The Grit Show!

Other episodes referenced:

Conversation with Justin (61)-

Smash Limiting Belief Systems with These Clear Steps & Conquer Your Fears -61

Conversation with Laurie (54)-

Celebrating Time- The Anniversary of The Grit Show & How to Make/Keep Adult Friendships -54

Conversations with Matt-

Actionable Solutions, Blissful Rest & Modern Stressors- How to Escape Burnout: Part 2 -58

Conquer the Stress Cycle & Focus on Your Well-Being- How to Escape Burnout: Part 1 -57

Connect with her journey:

Instagram @Shawna.Rodrigues | Everything else: https://linktr.ee/37by27

Stay Connected to The Grit Show

Follow on Instagram: @The.Grit.Show or Shawna @Shawna.Rodrigues.

Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!

https://ColoringPages.TheGritShow.com

You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid

Really love us and want to show it??

Give us a review on your favorite platform and copy the link to this episode to share on social media! Tell folks what you got out of it!

Be sure to send this episode to someone who would want to hear it. They'll appreciate you and we appreciate your support!!

See Your Value & Worth- Heal the Damage of Toxic Relationships- 63

Tue, 26 Sep 2023 03:00:00 -0800

Today’s episode is a meaningful conversation about healing from toxic relationships and reclaiming your sense of self. We delve into the complex layers of toxic relationships and the profound impact they can have on our lives. Our guest is an expert who shares her experience and provides invaluable tools and strategies for how she’s supported others in navigating these relationships. Throughout the episode, we discuss the myths surrounding healing from toxic relationships. Time does not automatically mend the wounds inflicted by toxic relationships. You need active measures to heal and address these injuries.

Shannon highlights the crucial role of boundaries in maintaining healthy relationships. She also emphasizes the need to recognize our worth and cultivate a positive self-perception. We also explore the concept of negative self-talk and its detrimental effects on our self-esteem. The balm to which is challenging these negative beliefs. Today’s ‘Grit Wit’ offers the first steps to move in this direction.

We discuss the signs of toxic relationships. It may surprise you it isn’t just the gaslighting and manipulation you’ve heard about in other places. Shannon even touches on when it may be necessary to end these relationships for our own well-being.

Our episode also references an episode of Author Express, another podcast I host here at the Authentic Connections Network. In this week’s episode, I got to know Dana Diaz, author of a memoir that chronicles her toxic relationship. Author Express is a short format podcast, but this was a longer-than-usual episode for this important topic, I invite you to check it out.

https://bit.ly/AuthorExpressPod

Narcissistic Abuse Memoir from the Victim's Perspective with Author Dana S. Diaz

Shannon Petrovich earned her Bachelor’s degree from Bowdoin College and her Master’s in Social Work from the University of Connecticut. She earned her clinical licenses in Social Work and Substance Abuse Counseling and is a Board Certified Diplomate in Clinical Social Work.

Her new book, Out of the FOG, Into the CLEAR: Journaling to Help You Heal from Toxic Relationships has attained Amazon Bestseller status in Self Help for Abuse, Codependency, and Personal Transformation.

On her YouTube channel Therapist Talks, she shares insights, information, perspectives, and strategies on a wide range of relationship and mental health topics.

Additional Links:

Website: https://www.healfromtoxicrelationships.com/

Book info: Out of the FOG Into the CLEAR

Connect with Shannon

YouTube: Therapist Talks

Stay Connected to The Grit Show

Follow on Instagram: @The.Grit.Show or Shawna @Shawna.Rodrigues.

Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!

https://ColoringPages.TheGritShow.com

You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid

Really love us and want to show it??

Give us a review on your favorite platform and copy the link to this episode to share on social media! Tell folks what you got out of it!

Be sure to send this episode to someone who would want to hear it. They'll appreciate you and we appreciate your support!!

Alignment -Why Being Clear is Absolutely Needed in Attracting Goals -62

Tue, 19 Sep 2023 03:00:00 -0800

Are you tired of feeling like you're constantly spinning your wheels and not making progress towards your goals?

In this game-changing episode of The Grit Show, we unlock the power of alignment and how it can transform your life. Shawna shares examples from her personal journey and how reflection and assessment have been valuable tools. In this conversation you'll gain insight into how work, family, health, and self are each on separate tracks, but all need to be functioning properly as their individual trajectories can either support or hinder your path to success. We'll help you identify that one thing that's pulling you off track and preventing you from reaching your goals.

This week we are also sharing some news about some shifts in format and some exciting announcements that are part of Shawna getting her business in alignment. We'd love to hear your feedback on the exciting shifts taking place!

Tune in to The Grit Show on Apple podcasts, Spotify, TheGritShow.com, or wherever you listen to podcasts. Embark on a transformative journey towards unlocking your true potential. Don't miss this opportunity to align your goals and create lasting change in your life.

Other episodes referenced:

Coach vs Therapist- Confused? Part 3 - Expert Panel to Examine the Variations- What's Best for You? -56

Also referenced:

Connect on IG with @37by27

Connect with her journey:

Instagram @Shawna.Rodrigues | Everything else: https://linktr.ee/37by27

Stay Connected to The Grit Show

Follow on Instagram: @The.Grit.Show or Shawna @Shawna.Rodrigues.

Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!

https://ColoringPages.TheGritShow.com

You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid

Really love us and want to show it??

Give us a review on your favorite platform and copy the link to this episode to share on social media! Tell folks what you got out of it!

Be sure to send this episode to someone who would want to hear it. They'll appreciate you and we appreciate your support!!

Smash Limiting Belief Systems with These Clear Steps & Conquer Your Fears -61

Tue, 12 Sep 2023 03:00:00 -0800

This week on The Grit Show we dives deep into the origin of our limiting beliefs and how they hold us back from reaching our true potential. Be prepared to challenge your self-criticism and rewrite the negative narratives that have been holding you back. Don't miss out on this powerful conversation that will empower you to peel back the layers to see what is at the root of your fears and let you step into the next phase of growth with confidence and authenticity. As we all check into our mindset and uncover how we are holding ourselves back we'll learn concrete ways to move ourselves forward. As a bonus our guest, Justin Schenck, also dishes out the specifics on the five types of people you need in your life for personal growth and success. We all know who you surround yourself with counts, but this was the first time I had someone outline exactly what type of people you need in your life to truly make an impact. You are going to want to listen to this more than once, so be sure to follow so you can easily find this conversation again.

Justin Schenck is an entrepreneur, speaker, and host of the top-rated podcast the Growth Now Movement. He has been named a Top 8 Podcaster to follow by INC Magazine, featured in Thrive Global, and chosen as an ‘Icon of Influence’ in the new media space.

Justin’s podcast has grown to become a podcast that is currently getting played in over 100 countries every single week and he has gone on to help countless people grow their brands and business through podcasting.

He is also the host and creator of one of the go-to events for entrepreneurs and forward thinkers; Growth Now Summit LIVE!

Things we referenced in this episode:

Book: Who Moved My Cheese? by Spencer Johnson, M.D.

Podcast episode: Celebrating Time- The Anniversary of The Grit Show & How to Make/Keep Adult Friendships -54

Connect with Justin

Instagram: @justintschenck

Facebook: Justin Schenck

LinkedIn: https://www.linkedin.com/in/justin-schenck/

YouTube: Growth Now Movement with Justin Schenck

Website: https://www.growthnowsummit.com/

Stay Connected to The Grit Show

Follow on Instagram: @The.Grit.Show or Shawna @Shawna.Rodrigues.

Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!

https://ColoringPages.TheGritShow.com

You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid

Really love us and want to show it??

Give us a review on your favorite platform and copy the link to this episode to share on social media! Tell folks what you got out of it!

Be sure to send this episode to someone who would want to hear it. They'll appreciate you and we appreciate your support!!

Healing the Grief and How to Support a Loved One After the Loss of a Pet: Part 2 -60

Tue, 05 Sep 2023 03:00:00 -0800

Have you made a mistake while trying to help a loved one cope with grief? Have you been the one who has lost someone and the missteps of others caused you twinges of pain. I think we all have. Grief isn't easy and its not something many of us are good at. Today's conversation is a continuation of the conversation we started last week, so if you haven't already heard episode 59- be sure to start there. Today we get deeper into how to support someone who is grieving the loss of an animal, and how when you have an animal who is like family you are grieving family when that loss happens. It's not a loss that can be easily fixed. Sometimes it seems there are more things you can say wrong than you can say right. Authenticity, setting boundaries, and finding the right community and people for support is key. Our guest vulnerably shares what she went through as she sought grace when she lost her soul companion and talks about saying the thing that is most true for you and leaving judgement out of the conversation. Grief isn't about judgement.

I hope this conversation resonates with you and that you feel supported wherever you are in the grieving process and whomever you've lost whether they walk on two legs or four. Take a minute to head on over to Instagram, follow us and share with us about someone dear to you that you've lost.

Rachel Augusta is a celebrity animal medical intuitive who helps pets internationally heal physically and emotionally by performing energetic surgery on injured, diseased, and aging animals. She's been called upon by Hollywood's biggest stars and MMA Fighters for their own health and the wellbeing of their animals, and she's been featured in The New York Times, CNN, BBC and was the subject of a feature cover story for People Magazine.

Rachel has brought pets back to life after being given mere hours to live, and many of them are still thriving today.

In addition to helping animals live their best lives, she helps those in hospice and their families by performing end-of-life ceremonies and officiating memorial services where people can honor their furry best friends in a comforting and sacred way. Grief is one of her favorite topics because so many are forced to isolate and suffer alone.

Rachel is also a sought-after inspirational speaker and has taught classes worldwide supporting animal lovers in their pet's health and wellness so that they move from reactionary health care to preventative. Her motto is to trust the diagnosis, not the prognosis.

Rachel has an app for people who live with or rescue animals called, EmPAWer; the app teaches free classes on everything a vet won't teach you, from separation anxiety, how to use CBD effectively, navigating cancer and what you should be doing at home, how to prep for natural disasters, grief, trauma, and behavioral issues, it also provides medicinal meditations for you to listen to with your animals to bring health and relaxation into the home. It even has free meditations for people navigating grief.

The EmPAWer app is free and available on all platforms.

Best places to connect with Rachel:

www.rachelaugusta.com

Instagram = @rachel.augusta.empawer

TikTok = @empawered

Stay Connected to The Grit Show

Follow on Instagram: @The.Grit.Show or Shawna @Shawna.Rodrigues.

Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!

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Be sure to send this episode to someone who would want to hear it. They'll appreciate you and we appreciate your support!!

Healing the Grief and How to Support a Loved One After the Loss of a Pet: Part 1 -59

Tue, 29 Aug 2023 03:00:00 -0800

Would you, or someone you know, say that they like animals more than people? If so, this episode is for you. Get ready to be captivated as we dive into the extraordinary connection many of us share with our pets. Join us as we welcome Rachel Augusta, a world-renowned animal medical intuitive, who has been a healer for both beloved animal companions and their owners. We'll touch on Rachel's awe-inspiring journey, as she shares how she defies the odds and helps even those said to have mere hours to live. But it doesn't stop there. The focus of our episode is exploring the profound emotional impact of losing a pet, as we uncloak the grief that often goes unnoticed and unacknowledged. And the challenges of explaining a relationship that isn't easy to define and devastating to lose. Prepare to be moved, inspired, and educated on the heartfelt connections we form with our animal companions that can rival any human relationship. This is an important conversation about how to deal with the loss, and support those we love as they cope with the loss of a treasured pet who is truly a member of their family.

There was so much to share that this was extended into 2 episodes. Tune in next week as we continue this important conversation.

Rachel has brought pets back to life after being given mere hours to live, and many of them are still thriving today.

The EmPAWer app is free and available on all platforms.

Best places to connect with Rachel:

www.rachelaugusta.com

Instagram = @rachel.augusta.empawer

TikTok = @empawered

Stay Connected to The Grit Show

Follow on Instagram: @The.Grit.Show or Shawna @Shawna.Rodrigues.

Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!

https://ColoringPages.TheGritShow.com

You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid

Really love us and want to show it??

Give us a review on your favorite platform and copy the link to this episode to share on social media! Tell folks what you got out of it!

Be sure to send this episode to someone who would want to hear it. They'll appreciate you and we appreciate your support!!

Actionable Solutions, Blissful Rest & Modern Stressors- How to Escape Burnout: Part 2 -58

Tue, 22 Aug 2023 03:00:00 -0800

If you want support on how to rest, revive, and tackle burnout – this is the episode for you. This episode gives you the strategies you need to make burnout a problem of the past. In this episode of The Grit Show, we dive deep into the importance of rest to prevent burnout. *And* we talk about what rest needs to look like. In the world we live in, rest isn't a priority or even permitted, and we need to individually advocate for and change that. Matt McKinnon, a social worker in hospice care, will share his experience of completing the stress cycle and staying present. Discover the power of true rest in boosting creativity, focus, and overall well-being. Uncover practical strategies to set boundaries between work and personal life, shut off distractions, and prioritize self-care (which you know we call self-maintenance). We discuss the significance of taking breaks and how it can boost productivity. We also discuss those vacations and holidays that Americans in particular are remiss to take, that can have a transformative effect on our lives. Don’t miss this insightful two-part series on burnout and share it with others who may benefit from these life-changing insights!

Matt McKinnon has a master's degree in social work with over 15 years of experience in home visiting. He currently supports individuals and families navigating the end of life through his work in hospice. Matt is passionate about helping individuals navigate difficult circumstances and supporting the journey towards well-being. Through his work and personal experiences, Matt brings a unique perspective to discussions on burnout, stress management, and self-care. With a compassionate and empathetic approach, he is someone learning alongside us, and providing the knowledge he's gained to positively impact others. Matt's expertise in social work combined with his commitment to improving mental health makes him a valuable voice in conversations surrounding burnout, stress, and emotional well-being.

Connect with her journey:

Instagram @Shawna.Rodrigues | Everything else: https://linktr.ee/37by27

Stay Connected to The Grit Show

Follow on Instagram: @The.Grit.Show or Shawna @Shawna.Rodrigues.

Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!

https://ColoringPages.TheGritShow.com

You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid

Really love us and want to show it??

Give us a review on your favorite platform and copy the link to this episode to share on social media! Tell folks what you got out of it!

Be sure to send this episode to someone who would want to hear it. They'll appreciate you and we appreciate your support!!

Conquer the Stress Cycle & Focus on Your Well Being- How to Escape Burnout: Part 1 -57

Tue, 15 Aug 2023 03:00:00 -0800

In this episode of The Grit Show, we dive into the groundbreaking concept of completing the stress cycle. Join us as we explore how intentional actions, like physical activity (yes, this includes skateboarding) and deep breathing, can help your body process and work through stress. Get ready to laugh out loud with joy, as we uncover the power of big belly laughter in completing the cycle. You'll discover your own preferences for stress relief and learn how engaging with enjoyable content, or even content that unlocks those tears, can help combat burnout. It's an opportunity to gain vital strategies for addressing stress in our ever-demanding lives. Plus, we delve into the external systems that make navigation difficult and explore how we can reclaim our self-care amidst it all.

Be sure to stay tuned for Part 2 of this conversation, coming next week! I highly recommend giving this episode a listen to gain valuable insights into combating burnout and completing the stress cycle. It's important to take care of ourselves so we can continue to thrive in both our personal and professional lives.

Our guest Matt McKinnon has a master's degree in social work with over 15 years of experience in home visiting. He currently supports individuals and families navigating the end of life through his work in hospice. Matt is passionate about helping individuals navigate difficult circumstances and supporting the journey towards well-being. Through his work and personal experiences, Matt brings a unique perspective to discussions on burnout, stress management, and self-care. With a compassionate and empathetic approach, he is someone learning alongside us, and providing the knowledge he's gained to positively impact others. Matt's expertise in social work combined with his commitment to improving mental health makes him a valuable voice in conversations surrounding burnout, stress, and emotional well-being.

We’d love for you to show your support and gratitude for The Grit Show-

https://podcast.thegritshow.com/support

Stay Connected to The Grit Show

Follow on Instagram: @The.Grit.Show or Shawna @Shawna.Rodrigues.

Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!

https://ColoringPages.TheGritShow.com

You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid

Really love us and want to show it??

Give us a review on your favorite platform and copy the link to this episode to share on social media! Tell folks what you got out of it!

Be sure to send this episode to someone who would want to hear it. They'll appreciate you and we appreciate your support!!

Coach vs Therapist- Confused? Part 3 - Expert Panel to Examine the Variations- What's Best for You? -56

Tue, 08 Aug 2023 03:00:00 -0800

In today's episode of The Grit Show, we continue our deep dive into the world of coaching versus therapy (if you haven't heard this full series, go back to episode 53 and 55 to catch up!). Building on our previous discussions, we delve into the differences between coaches and therapists and provide real-life examples to help you gain clarity on which approach is right for you.

With our knowledgeable panel of guests, we address burning questions related to finding the right helper for your journey. We highlight the importance of clear agreements and understanding in the helping relationship and distinquish the differences between coaching and therapy. Our goal is to equip you with the tools you need to make informed choices and find the best fit for your needs.

Discover how therapists and coaches complement each other in their quest to uplift individuals and lead them to their full potential. Be warned, we also tackle the tough questions: How do you find the right helper? When do you need therapy instead of coaching? Our experts will unravel the secrets and strategies that will empower you to make the best decisions for your own self-improvement journey.

Resources to find therapists and coaches:

Seek out word of mouth referrals from people you trust
Search Directories, Coaching Platforms, & Podcasts
Talk to your Primary Care Provider
Search resources provided by your medical insurance
https://www.psychologytoday.com/us
IFS Practitioners: https://ifs-institute.com/practitioners
Find an EMDR Therapist: https://www.emdria.org/find-an-emdr-therapist/

Jacquelyn Emery (episode 47)

Jacquelyn Emery is a Certified Life Coach, podcast host, and founder of the Life in the Driver’s Seat coaching program which is all about empowering women to get into the driver’s seat of their life so they can feel better, get more enjoyment out of their life, and INTENTIONALLY create a life they love.

Connect with Jacquelyn

Instagram: @jacquelynemery

Podcast: Life in the Driver's Seat

Website: www.JacquelynEmery.com

Will Halpin (episode 32)

Will Halpin is a psychotherapist and public health social worker with over 20 years of experience working in community health center settings and in private practice in Boston, Massachusetts. Earlier in his career, he developed programs and a comprehensive curriculum with the Boston Public Health Commission to train providers on best practices in working with people struggling with crystal meth abuse and dependence. Most of his clinical experience has been working within the LGBTQAI+ population, and specifically complex/developmental trauma and substance abuse. He has trained in a variety of treatment modalities to offer a variety of options when working with survivors of trauma, including Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), and Eye-Movement Desensitization and Reprocessing (EMDR). He is currently training in neurofeedback to offer it as an additional treatment for trauma survivors at his private practice in Sturbridge, Ma. He also enjoys training new therapists who are learning IFS. When he is not at work, you can find him in the mountains, in a lake, or in the woods. Enjoying whatever outdoor recreation is available in that particular season.

Connect with Will

Website: WillHalpin.com

Linh Phan

is the founder of Bona Fide Life Coaching, and a body acceptance coach. See her full bio and links to connect with her in the second episode in this series (episode 55) when she joined this conversation.

Eric Bauberger

is a Holistic Life Coach and Motivational Singer-Songwriter. See his full bio and links to connect with him in the second episode from this series (episode 55) when he joined our conversation.

Links to former episodes that showcase our panel-

Intuitive Eating- Acceptance and Resolution Outside of Diet Culture w/ Linh Phan -29

Music, Purpose, Clarity, & Flow w/ Eric Bauberger -07

Boundaries - Choosing the Productive Hard Emotions with Jacquelyn Emery -47

Exploring Our Internal Dialogue- a Conversation on Internal Family Systems (IFS) w/Will Halpin -32

Stay Connected to The Grit Show

Follow on Instagram: @The.Grit.Show or Shawna @Shawna.Rodrigues.

Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!

https://ColoringPages.TheGritShow.com

You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid

Really love us and want to show it??

Give us a review on your favorite platform and copy the link to this episode to share on social media! Tell folks what you got out of it!

Be sure to send this episode to someone who would want to hear it. They'll appreciate you and we appreciate your support!!

Coach vs Therapist- Confused? Part 2 - Expert Panel to Examine the Variations- What's Best for You? -55

Tue, 01 Aug 2023 03:00:00 -0800

In this riveting episode of The Grit Show, our captivating panel lifts the veil and navigates the intricate world of coaching titles and lingo to untangle what it truly means for you. As helping relationships are a key part of growth, the panel offers insights on how to identify the qualities that truly resonate. Elaborating on the titles and unique qualities of coaches in this episode, builds on our previous conversation which focused on therapists. (This is part of our three-part series beginning with episode 53). With perspectives on creating an intentional life, setting goals, and overcoming limiting beliefs, this episode shares some of the approaches coaches specifically use with their clients.

This podcast episode is for anyone who has thought about seeking support to create a life of purpose, freedom, or self-love. As we uncover the threads that make up the coaching tapestry, we highlight the importance of finding the coach or therapists who best resonates with your unique journey. Tune in to this enlightening episode and prepare to unlock the power that lies within you with the guidance of a compassionate and empowering helper.

Our guest panel consists of four experts. In order to fit it all in, we will share more details on two of them in today's episode and two of them in next week's episode. Fortunately *all* of them are former guests on the podcast, so you are able to revisit full episodes to hear in depth from anyone you resonated with.

Linh Phan (episode 29)

Linh, founder of Bona Fide Life Coaching, is a body acceptance coach. Growing up in a small town in Canada as a Chinese immigrant, where it was predominantly white, she experienced multiple layers of “not enoughness,” of wanting to change everything about herself in order to fit in. It wasn’t until she became a burlesque performer and was surrounded by people of all shapes, sizes, and ethnicity, when she started to realize that she *is* enough, as is. Now, Linh is on a mission to help others liberate themselves from societal expectations and body shame so that they can live their happiest and healthiest lives, unapologetically.

Connect with Linh

Instagram: @bona.fide.life

TikTok: @bona.fide.life

Website: www.bonafidelifecoaching.com

Eric Bauberger (episode 07)

Eric Bauberger, BS, CSCS, is a Holistic Life Coach and Motivational Singer-Songwriter. Finding gifts in tragedy and applying the art of surrender granted him grace instead of grief, and an unshakable calling to pursue his dreams in a bigger way than he ever imagined. He now runs his own life coaching business, EZENFLOW, and infuses his original music and poetry into workshops that teach practical tools for living life more easily and with flow.

Connect with Eric Bauberger

Linktree: https://linktr.ee/ezenflow

Website: https://ezenflow.com/

Jacquelyn Emery

is a Certified Life Coach and Host of the podcast, Life in the Driver’s Seat. See her full bio and links to connect with her in episode 47 when we chatted about setting boundaries.

Will Halpin

is a psychotherapist and public health social worker. You can see his full bio and links in episode 32 when he shared with us about Internal Family Systems (IFS).

Links to former episodes

Intuitive Eating- Acceptance and Resolution Outside of Diet Culture w/ Linh Phan -29

Music, Purpose, Clarity, & Flow w/ Eric Bauberger -07

Boundaries - Choosing the Productive Hard Emotions with Jacquelyn Emery -47

Exploring Our Internal Dialogue- a Conversation on Internal Family Systems (IFS) w/Will Halpin -32

Enter our Giveaway to celebrate our 1 year Anniversary!

https://bit.ly/TGSGiveaway1YR

Stay Connected to The Grit Show

Follow on Instagram: @The.Grit.Show or Shawna @Shawna.Rodrigues.

Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!

https://ColoringPages.TheGritShow.com

You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid

Really love us and want to show it??

Give us a review on your favorite platform and copy the link to this episode to share on social media! Tell folks what you got out of it!

Be sure to send this episode to someone who would want to hear it. They'll appreciate you and we appreciate your support!!

Celebrating Time- The Anniversary of The Grit Show & How to Make/Keep Adult Friendships -54

Tue, 25 Jul 2023 03:00:00 -0800

We are thrilled to be celebrating the success and one-year anniversary of The Grit Show! It has been an incredible journey, and it wouldn't be possible without all the support and encouragement from our listeners. Did you know that only 10% of podcasts make it to the one-year mark? If you follow Authentic Connections Network on IG @37by27 you are probably well aware of the challenges and joys of podcasting! Very grateful for the supports that make it possible to still be here connecting, growing, and thriving with all of you.

In honor of this milestone, we have a very special guest joining us today. Please welcome Laurie Leal, my oldest friend, and also The Grit Show's biggest fan. She's been a significant part of my life for many years, making her the perfect guest for this episode about finding and keeping friendships as adults. We share a lot of laughter, some stories that make me blush, and also relatable tips on managing friendships as adults. The survival tips, the strategies, and borderline pep talk. You'll walk away feeling seen and like you have an action plan.

Laurie Leal has over twenty years of experience in dental hygiene, and whose impressive career is a side note to all of the ways she's made connections and contributions. She and her family have provided love and care to more than 27 foster kids. She's the foster parent that actively advocates for getting families back together and keeps connected to the kids that have been in her home long after they've transitioned. Currently a mother to 13, with 10 under her roof, and 6 under the age of 6; she's one busy mama. We are fortunate we managed to steal a bit of her time and enjoy her laughter and nuggets of wisdom. She's a guest you will truly finding inspiring and heartwarming.

Laurie shares valuable insights about the challenges of making and maintaining friendships. Her stories and examples will offer reflection and our conversation today is meant to inspire you to value the connections you have and maybe even inspire you to rekindle a friendship from years gone by. Laurie is my proof that surrounding yourself with the right people has an exponentially positive impact on your success and happiness.

Resources we referenced-

Other podcast episodes:

Mastering Intentionality: The Ultimate Guide to Empowering Your Decisions -51 (Episode with Dr. Rishma)

Boundaries - Choosing the Productive Hard Emotions with Jacquelyn Emery -47

TT Cherry Blossoms, Epigenetics, & the Legacy of Trauma -06 (Laurie's Favorite)

Delay Don’t Deny & Fast Feast Repeat with NYT Bestselling Author Gin Stephens -31

The Life You Want: Clutter Free and Sparks of Joy w/Caroline Thor -38 (Episodes Laurie wants to listen to again)

Books & Networking Group:

Women with Moxie Group in Portland, Oregon

We Should All Be Millionaires - Rachel Rogers

Beyond the Pear Blossoms - (Women's Fiction Novel) Shawna Rodrigues

Want another way to celebrate and spread the word about this impactful podcast??

Enter our Giveaway to celebrate our 1 year Anniversary!

https://bit.ly/TGSGiveaway1YR

Stay Connected to The Grit Show

Follow on Instagram: @The.Grit.Show or Shawna @Shawna.Rodrigues.

Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!

https://ColoringPages.TheGritShow.com

You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid

Really love us and want to show it??

Give us a review on your favorite platform and copy the link to this episode to share on social media! Tell folks what you got out of it!

Be sure to send this episode to someone who would want to hear it. They'll appreciate you and we appreciate your support!!

Coach vs Therapist- Confused? Part 1 - Laying the Groundwork to Figure Out What's Best for You -53

Tue, 18 Jul 2023 03:00:00 -0800

Have you ever wondered the difference between a coach and a therapist? Do you think there even is a difference? There are multiple terms for coaches. If you browse through the list of the incredible guests we’ve had on The Grit Show; you’ll find at least 15 variations. That doesn’t even touch on the multiple terms for clinicians; from Marriage and Family Therapists to Licensed Clinical Social Workers to Licensed Professional Counselors. I recently had a helpful conversation that made me realize my knowledge of the differences came from my work experience and training. That conversation also helped me realize that the important differences may not be the ones I initially realized, and they may be harder to explain. So we are dedicating three episodes—our first series—to Coaching vs. Therapy. We’ll break it down and give you the answers you may seek for yourself or those you love. Tune in next week for our 1st anniversary episode with Laurie Leal, a guest I’m excited for y’all to meet. It’ll be a great conversation around cultivating and keeping friendships as adults.

The following week (the first week of August) we will continue this conversation in episode 55 with the 2nd part of the Coaching vs. Therapy series. Get ready for an insightful and thought-provoking conversation on coaching, therapy, and, most of all, your wellness. Join Linh Phan, a body acceptance and intuitive eating coach (you can revisit her on episode 29); Eric Bauberger, a Holistic Life Coach and Motivational Singer-Songwriter (he was our guest on episode 07); Jacquelyn Emery, a Certified Life Coach and podcast host (guest on episode 47 and host of a podcast guest episode 48); and Will Halpin, a psychotherapist and public health social worker (he shared with us about IFS in episode 32) as they share their expertise. Don’t miss these episodes for valuable insights into finding the right helper!

Connect with her journey:

Instagram @Shawna.Rodrigues | Everything else: https://linktr.ee/37by27

Enter our Giveaway to celebrate our 1 year Anniversary!

https://bit.ly/TGSGiveaway1YR

Stay Connected to The Grit Show

Follow on Instagram: @The.Grit.Show or Shawna @Shawna.Rodrigues.

Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!

https://ColoringPages.TheGritShow.com

You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid

Really love us and want to show it??

Give us a review on your favorite platform and copy the link to this episode to share on social media! Tell folks what you got out of it!

Be sure to send this episode to someone who would want to hear it. They'll appreciate you and we appreciate your support!!

When You're Easily Lost About how to Support Others; The Importance of Holding Space -52

Tue, 11 Jul 2023 03:00:00 -0800

In this thought-provoking episode of The Grit Show, we delve into the transformative practice of holding space, an essential skill in today's fast-paced world. Tune in as we explore the transformative power of sitting with someone's emotions without rushing to change their emotional state or “fix” their troubles. It's the importance of creating a safe and supportive environment where emotions can be explored and understood without judgment.

We'll reflect on childhood friendships, the challenges of holding space for people we interact with the most (often family members), and the impact of societal pressures on emotional well-being. As we navigate through personal experiences and share insights, you'll gain valuable tools and strategies to strengthen your relationships and boost your own emotional resilience. Join us on this powerful journey of growth and discover how holding space for others can ultimately lead to personal transformation. Get ready to unlock the true power of authentic support on this episode of The Grit Show.

***Stay tuned for upcoming conversations on burnout, the differences between coaching and therapy, and the importance of adult friendships.***

Connect with her journey:

Instagram @Shawna.Rodrigues | Everything else: https://linktr.ee/37by27

Stay Connected to The Grit Show

Follow on Instagram: @The.Grit.Show or Shawna @Shawna.Rodrigues.

Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!

https://ColoringPages.TheGritShow.com

You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid

Really love us and want to show it??

Give us a review on your favorite platform and copy the link to this episode to share on social media! Tell folks what you got out of it!

Be sure to send this episode to someone who would want to hear it. They'll appreciate you and we appreciate your support!!

Mastering Intentionality: The Ultimate Guide to Empowering Your Decisions -51

Tue, 04 Jul 2023 03:00:00 -0800

Unlocking the Power of Intentionality: In Episode 51 of The Grit Show, we shine a spotlight on the intricate process of decision-making and how it shapes our lives. Join our esteemed guest, Dr. Rishma Walji, as she shares her insights into the world of intentional decision-making. Discover how our hidden thoughts, beliefs, and habits shape our choices without us even realizing it, and what we can do about this.

Explore the transformative effects of processing emotions and validating reactions, and discover how powerful self-talk and internal dialogue can be in achieving your goals. The conversation connects to personal experiences, shedding light on the importance of awareness and intentionality. You'll gain practical tips from inspiring stories to support the reframing of limiting beliefs so you can change negative associations.

Whether you're facing important decisions or simply looking to live a more intentional life, this episode is a must-listen. Tune in now and be ready to take charge of your decision-making journey!

Rishma Walji was trained as a Naturopathic Doctor and PhD. She spent over 20 years in clinical practice helping patients make big decisions about health, hormones and family. She's currently writing a book about intentional decision-making. A lot of her work is related to awareness and emotion that can either guide or mislead our life choices. She is the host of the XO Conversations Podcast and a TEDx speaker.

Connect with Dr. Rishma

Instagram: @_livingxo_

Facebook: Dr.RishmaWalji

Website: livingxo.com

Podcast: XO Conversations Podcast

Resources Mentioned:

https://livingxo.com/quiz

Enter our Giveaway to celebrate our 1 year Anniversary!

https://bit.ly/TGSGiveaway1YR

Stay Connected to The Grit Show

Follow on Instagram: @The.Grit.Show or Shawna @Shawna.Rodrigues.

Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!

https://ColoringPages.TheGritShow.com

You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid

Really love us and want to show it??

Give us a review on your favorite platform and copy the link to this episode to share on social media! Tell folks what you got out of it!

Be sure to send this episode to someone who would want to hear it. They'll appreciate you and we appreciate your support!!

Rooting Out Imbalances: Ayurveda and the Journey to Wellness with Sarah L. Frederiksen -50

Tue, 27 Jun 2023 03:00:00 -0800

Are you a mother whose felt overwhelmed by the emotional and energetic demands of motherhood?

Or someone whose felt disconnected from your body due to illness, discomfort, or other struggles?

Or possibly someone who’s struggled to find the way your many interests align?

Whichever one speaks to you -today’s guest is someone whose journey is one you'll connect to.

Sarah's personal journey toward wellness led her to draw from past experience as well as build upon the things that she found value in and utilize a lot of grit.

Join today's conversation and learn more about the importance of feeling emotions in one's body and working through them, rather than relying solely on cognitive processes. Listen in as Sarah discusses the importance of connecting with our bodies and how Ayurveda can serve as a tool to achieve this. The use of Ayurveda allows for tackling multiple issues with one recommendation, and Sarah's approach digs deep to bring an individual's body back to balance. It requires determination and effort (there's that grit!) to choose holistic methods for wellness because society emphasizes quicker, easier solutions which only serve as band-aids. Sarah offers examples throughout our conversation of tools she offers clients to truly get to the root of their challenges.

Sarah L. Frederiksen is a Health + Wellness Counselor and Educator using eastern and western sciences to help others step out of toxic inter-generational behaviors, choose health, happiness, and healing, and elevate to their higher potential. After years of exploring seemingly disparate careers in Italian, Buddhism, and early childhood, it was not until becoming a mother that Sarah was forced to reexamine her life path and experience of wellness.

Unexpectedly overwhelmed by the emotional, energetic, and physiological demands of motherhood, Sarah returned to and more deeply immersed herself in the wellness practices of her past. Her hunger for knowledge has resulted in a Master’s degree in child and family development, multiple certificates, training in Yoga and Yoga Therapy as well as Ayurveda. She is currently working on her certification as an Ayurveda Practitioner. She currently connects with others through her business Elevate You Well, where she offers consultations, classes, and workshops to individuals, families, and groups.

Connect with Sarah

www.elevateyouwell.com

Social links:

https://www.facebook.com/elevateyouwell

https://www.instagram.com/elevateyouwell

Interested in the elevation call that Sarah mentioned? Sign up for that here:

https://elevateyouwell.com/elevation-call

Stay Connected to The Grit Show

Follow on Instagram: @The.Grit.Show or Shawna @Shawna.Rodrigues.

Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!

https://ColoringPages.TheGritShow.com

You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid

Really love us and want to show it??

Give us a review on your favorite platform and copy the link to this episode to share on social media! Tell folks what you got out of it!

Be sure to send this episode to someone who would want to hear it. They'll appreciate you and we appreciate your support!!

Celebrate Accomplishments Big & Small to Fuel Success -49

Tue, 20 Jun 2023 03:00:00 -0800

Are you giving yourself credit where credit is due?

How much effort are you putting into doing *all* the things, versus celebrating all the things you are getting done? Is your focus on all the gains... or the gap?

Today's episode is about focusing on the gain and about recognizing what we have accomplished and being intentional about where we put our focus. Celebrating how far we've come is the fuel we need to keep propelling our hard work forward.

Join the conversation and spend some time reflecting on how far you've come. In this episode you'll also learn some ways to incorporate a regular plan of taking stock and some tools that will support this. This can be especially valuable for folks working from home, middle managers, and mothers who may not be getting validation and kudos from other sources.

I've also officially changed the title of our Self Care segment to "Self-Maintenance Moment" because I think we could all use that mindset shift. We need to acknowledge that time is a finite resource. To appreciate and focus our time better, we need to reframe our mindset and view self-maintenance activities as an investment in ourselves. I think you'll appreciate this week's example. It is a good reminder that it's never too late to reverse direction and prioritize taking care of yourself. You are your most important asset.

Are you following the Authentic Connections Podcast Network on IG @37by27- if not, you need to be. Not only can you learn about the episodes on our other great podcasts, you can also get tips, inspiration, and valuable information on launching your own podcast.

We have a live workshop being offered on June 27th at 12 PM Pacific/ 3 PM Eastern where you can learn more about the BASE you'll need to launch a top rated podcast and an exciting opportunity available to a limited number of folks this July. - Register here: https://us02web.zoom.us/meeting/register/tZIudO2rqTItE9WG9ijqTucu-Nu750YY4Itw

After 6/27/23 - you can still get connected to ongoing webinar opportunities through this trick: Interested in the webinar on Podcasting - from Dreaming to Doing- Drop a DM over on IG (@37by27) and be sure to use the word AMPLIFY so I know you are interested in getting connected to the workshop and have interest in starting a podcast.

Shawna Rodrigues left her award-winning career in the public sector in 2019 and after launching The Grit Show, soon learned the abysmal fact that women host only 27% of podcasts. This led to the founding of the Authentic Connections Podcast Network so that we can raise that number by 10% in five years- 37 by 27.

Because really, shouldn’t it be closer to 50%?

She is the Director of Impact for the network, which offers full-service support for podcasting from mentoring to production and courses. She still finds a little time for her pursuits as a best-selling author and shares the hosting of Author Express, a podcast that features the voice behind the pages of your favorite book. Find her on Instagram- @ShawnaPodcasts and learn more about the network and upcoming courses at https://linktr.ee/37by27.

Stay Connected to The Grit Show

Grab your copy of our Self-Care Coloring Pages & get get added to our mailing list.

https://ColoringPages.TheGritShow.com

Our Website has more information about us, all of our episodes, and all the transcripts:

TheGritShow.com

Are you ready to take that next step in your self-care journey?

Get your Color of Grit Adult Coloring Book here -

book - bit.ly/TGSMermaid

downloadable - bit.ly/TGSPDFMermaid

Really love us and want to show it??

Give us a review on your favorite platform and share this (or any) episode with a friend.

Word of mouth builds podcasts - we appreciate your support!!

Guest Episode from Life in the Driver’s Seat on Battery Chargers -48

Tue, 13 Jun 2023 03:00:00 -0800

What are the things in your life that help you to recharge and bring you joy? Have you taken the time to identify them? Do you know how to best utilize them and integrate them?

Today on The Grit Show we are bringing you an entire episode from Jacquelyn Emery's podcast Life in the Driver's Seat where she talks about not only identifying, but how to best utilize, what she calls battery chargers. Making sure your batteries are charged and using the things you love as fuel to care for yourself and ensure you can keep battling through day to day can add exponentially to your overall emotional and physical well-being.

If you didn't catch last week's episode with Jacquelyn on boundaries - be sure to go back and check it out. https://podcast.thegritshow.com/episode/47

She also has an episode on battery drainers that comes just before this one and is an important listen as well!

Connect with Jacquelyn

www.JacquelynEmery.com

Check out the training: www.JacquelynEmery.com/freetraining

or set up your free coaching call-

www.JacquelynEmery.com/consult

Social links:

https://Facebook.com/Jacquelynemery

https://www.instagram.com/Jacquelynemery

Podcast link:

https://podcasts.apple.com/us/podcast/life-in-the-drivers-seat/id1588149965

Stay Connected to The Grit Show

Follow on Instagram: @The.Grit.Show or Shawna @Shawna.Rodrigues.

Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!

https://ColoringPages.TheGritShow.com

You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid

Really love us and want to show it??

Give us a review on your favorite platform and copy the link to this episode to share on social media! Tell folks what you got out of it!

Be sure to send this episode to someone who would want to hear it. They'll appreciate you and we appreciate your support!!

Boundaries - Choosing the Productive Hard Emotions with Jacquelyn Emery -47

Tue, 06 Jun 2023 03:00:00 -0800

Setting boundaries can be hard, at least it's something I'm constantly working on. Today's conversation is a valuable one full of insights as our guest illuminates how easy boundary setting can be, and what things we need to look out for when setting them.

Join us for a lively conversation as we try out various examples around boundaries and how they look when we actually put them in our lives. You'll even experience the mic drop moment when Jacquelyn puts together together for me the concept around choosing your hard emotion- and choosing one that will be productive and move you forward instead of just keeping you stagnated (and adding to burn out!!). I can't wait to hear what you get out of this one!

Connect with Jacquelyn

www.JacquelynEmery.com

Social links:

https://Facebook.com/Jacquelynemery

https://www.instagram.com/Jacquelynemery

Podcast link:

https://podcasts.apple.com/us/podcast/life-in-the-drivers-seat/id1588149965

Enter our Giveaway to celebrate our 1 year Anniversary!

https://bit.ly/TGSGiveaway1YR

Stay Connected to The Grit Show

Follow on Instagram: @The.Grit.Show or Shawna @Shawna.Rodrigues.

Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!

https://ColoringPages.TheGritShow.com

You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid

Really love us and want to show it??

Give us a review on your favorite platform and copy the link to this episode to share on social media! Tell folks what you got out of it!

Be sure to send this episode to someone who would want to hear it. They'll appreciate you and we appreciate your support!!

Breaking through the Burnout: A Conversation with Dr. Zarya Rubin, MD -46

Tue, 30 May 2023 03:00:00 -0800

Have you noticed that burnout rates have increased during the pandemic?

We sure have and it's a topic that we are wanting to learn more about.

Today's guest has a Facebook Group - Burnout to Brilliance and her own journey of breaking through burnout. In our conversation she shares how she transitioned away from from burn-out medical specialist to eventually find the alignment of her medical training, preserves what is most important to her, and steers her clear of burn-out; as a functional medicine health coach.

On this episode of The Grit Show, we hear from Dr. Zarya Rubin, and learn a little more about functional medicine and the importance of a holistic approach to our wellbeing.

We also get to discuss with Dr. Zarya why taking care of oneself is necessary, not selfish. Dr. Zarya's Grit Wit is simple in theory, and an important shift in how we look at and do things - I'm excited to hear how you do with implementing it. Jump on over to IG @The.Grit.Show and tell me how successful yo are with it!

This episode is packed with practical tips for managing burnout and achieving optimal health and wellness - we are glad you are joining us.

Dr. Zarya Rubin is a Harvard-educated physician, a functional medicine health coach, and keynote speaker. She helps passionate, high-achieving women get to the root causes of chronic illness symptoms and burnout so that they can heal from the inside out and truly thrive.

She is the founder and CEO of Dr. Zarya, a boutique functional medicine practice in Portland, OR.

Dr. Rubin studied neurology at McGill University and the renowned Neurological Institute at Columbia Presbyterian Hospital in New York City. She received her health coach training at the Institute for Integrative Nutrition, studying with Dr. Andrew Weil, Dr. Mark Hyman, Dr. Deepak Chopra and other leading influencers in the world of holistic health, and went on to complete her Level 2 Functional Medicine training at the School of Applied Functional Medicine.

She lives in Portland, OR with her husband, 9-yr-old daughter, and Bichon miniature poodle puppy.

Connect with Dr. Zarya

www.drzarya.com

Instagram- @drzaryarubin

Burnout to Brilliance Facebook Group

Get a Copy of her book-

Thriving After Burnout (contributing author) https://a.co/d/h2dp4Cs

Resources we talked about-

Boundary Boss-

https://bookshop.org/a/90599/9781649630551*

The Boundary Boss Workbook-

https://bookshop.org/a/90599/9781649631428*

Insighttimer

HeadSpace

Sunbasket - meal order service Dr. Zarya mentioned

Shawna's favorite meal order service (bang for the buck ) - affiliate link (optional to use - but using it helps to support this podcast) - www.everyplate.com

*Anytime you use one of our links for Bookshop.org you are supporting this podcast with your purchase! We love Bookshop.org and their focus on keeping local bookstores as part of the online space and hope you do as well!

Stay Connected to The Grit Show

Follow on Instagram: @The.Grit.Show or Shawna @Shawna.Rodrigues.

Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!

https://ColoringPages.TheGritShow.com

You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid

Really love us and want to show it??

Give us a review on your favorite platform and copy the link to this episode to share on social media! Tell folks what you got out of it!

Be sure to send this episode to someone who would want to hear it. They'll appreciate you and we appreciate your support!!

Money, and Mindset: Real Conversations with a Financial Coach -45

Tue, 23 May 2023 03:00:00 -0800

If you've been struggling with your finances, then you won't want to miss the latest episode of our podcast. Our guest is a Financial Coach that you can relate to, as walking the talk is what led her to her line of work. Your jaw will drop when you learn how quickly she and her husband paid off $245,000 in debt, and the list of other expenses they were still able to cover while doing it.

We keep the conversation relatable as we discuss such things as the feeling of shame that many of us attach to how we handle our money. For me, I have a hard time working around this belief that if I work hard, I deserve nice things, when in fact our self-worth should never be measured in material possessions, and working hard doesn't always equate a bank account that can afford those things. We don't just look at beliefs though, we cover a variety of topics related to money management, including planning for retirement, reducing debt, and setting financial goals.

Our speakers also share some inspiring stories of people who were able to pay off significant amounts of debt and create a better financial future for themselves. It is an encouraging reminder that it's never too late to turn around your finances and create the future you desire.

As a financial coach, and speaker, Amy Greene guides her clients to financial possibilities they never knew were within their reach. She guides her clients to learn sound money management skills, behaviors, habits, and mindsets that lead them to the life they desire. Amy is passionate about helping active families live without the stress, fear, and worry of money issues so they can live a life they love and leave a legacy for future generations.

Connect with Amy:

Website: www.amygreenefc.com

Social Media: Instagram and FB- @amygreenefc

5 Day Marriage & Money Transformation Challenge

Stay Connected to The Grit Show

Follow on Instagram: @The.Grit.Show or Shawna @Shawna.Rodrigues.

Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!

https://ColoringPages.TheGritShow.com

You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid

Really love us and want to show it??

Give us a review on your favorite platform and copy the link to this episode to share on social media! Tell folks what you got out of it!

Be sure to send this episode to someone who would want to hear it. They'll appreciate you and we appreciate your support!!

Listen to, and Better Understand, Your Body Through Bodywork -44

Tue, 16 May 2023 03:00:00 -0800

In this week's episode, we have an incredible guest who shares insights about bodywork and how it can help you understand and listen to your body better.

Do have a specific area of our body that always seems to give you trouble? Whether it's our neck, back, or shoulder, we all have that one spot that we wish we could alleviate. However, have you ever stopped to think about why that particular spot is always tense or strained? What is your body trying to communicate to you through those aches and pains?

In this episode, we explore different ways to look at these trouble spots and consider what our body may be communicating to us. We also discuss the importance of acknowledging the interconnected aspects of physical pain and how bodywork can help with this.

This concept of listening to our bodies dovetails perfectly with the conversations we've been having. What might your body be trying to tell you? The concept of getting curious, is one that our avid listeners will find familiar. Jenelle talks about the whispers our body gives us. Any guess what happens if we don't listen to the whispers? Tune in to hear more!

https://podcast.thegritshow.com/episode/44

Whether you are someone who experiences chronic pain or just curious about improving your overall connection to your body, this episode is for you.

Thank you for your continued support and for tuning in to The Grit Show. I look forward to hearing your thoughts and insights on this week's episode.

Be sure to review us wherever you listen to podcasts!

If your app doesn't have a place to leave reviews - you can do that at Apple Podcasts - https://apple.co/3RXpptu

Jenelle Woodlief is a gifted healer. She uses various forms of bodywork and energy healing to help untangle the vines that keep you in pain and disconnected from your body.

She has spent the last decade crafting a powerfully unique form of bodywork to create more balance, ease, and flow in your body.

Jenelle's 12-week healing series uncovers the root cause of your pain to create a new relationship with your body. She is particularly skilled at releasing trauma stored in the body.

Jenelle also has a line of self-devotional oil blends. Nurture Your Magic oils guide you in creating daily rituals to connect with self, energetic planes of healing, Mother Earth, lunar magic, and chakra clearing. They are available in oil blends, room sprays, and roller bottles.

Clients routinely share that Jenelle's healing has been life-changing.

Connect with Jenelle:

IG: @jenelle.woodlief

Jenelle's new community- https://nurture-your-magic.circle.so/

Jenelle's Nurture Your Magic oils - https://jenellewoodlief.com/shop/

Self-Love Languages Quiz- https://jenellewoodlief.com/quiz/

Stay Connected to The Grit Show

Follow on Instagram: @The.Grit.Show or Shawna @Shawna.Rodrigues.

Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!

https://ColoringPages.TheGritShow.com

You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid

Really love us and want to show it??

Give us a review on your favorite platform and copy the link to this episode to share on social media! Tell folks what you got out of it!

Be sure to send this episode to someone who would want to hear it. They'll appreciate you and we appreciate your support!!

Guest Episode from The Fire Inside Her on Connection, Community, & Collaboration -43

Tue, 09 May 2023 01:12:00 -0800

This week we are doing things a little differently!

You get the opportunity to experience a Guest Episode from The Fire Inside Her Podcast with Diane Schroeder. I am sharing with you “Connection, Community, and Collaboration” which features a guest from Oregon (my home state, and where I currently live, so definitely a bonus). Diane’s podcast is part of the Authentic Connections Network, the podcast network I founded to address the lack of women’s voices in podcasting.

Her podcast focuses on Self-Care, Authenticity, Community, and all the things that I know each of you cares about as well. This episode is just a taste, and she is already a few episodes into her second season, so there is lots of good stuff for you to discover. This week she is even featuring an episode on mothers and daughters, featuring a conversation with her mom.

The beautiful thing about a network founded by a woman focused on amplifying women’s voices is that the focus is on making the workflow easier for women. Lifting each other and supporting each other. Some of this episode from Diane’s podcast talks about the support of other women and the magic that happens when we find and support community.

Small warning that part of the authenticity on Diane’s podcast means it does get an E-rating so that she and her guests don’t feel guarded in the language they use. Very much in alignment with Brene Brown and keeping it real.

So, if you listen with kids around and prefer that they don’t hear that language, wear earbuds!

At the end of my intro, I also mention that I am launching a never-been-done-before model of the network where a cohort of women will launch their podcasts together after a summer incubator. If you have a podcast brewing or know someone who *needs* to amplify their voice and launch a podcast, have them get in touch with me! Instagram is best - @37by27

How to connect with Diane

www.thefireinsideher.com

Instagram: @TheRealFireInHer

LinkedIn: www.linkedin.com/in/dianeschroeder5/

Do you want to get on Diane's mailing list?

Bonus - you even get a copy of a Self Care Audio she's made for you!

TheFireInsideHer.com/audio

You can find The Fire Inside Her anywhere you listen to podcasts- or on Diane's website:

https://TheFireInsideHer.com/podcast

We'd love to connect more with you.

Grab your copy of our Self-Care Coloring Pages & get added to our mailing list.

https://ColoringPages.TheGritShow.com

Our Website has more information about us, all of our episodes, and all the transcripts:

TheGritShow.com

Are you ready to take that next step in your self-care journey?

Get your Color of Grit Adult Coloring Book here -

book - bit.ly/TGSMermaid

downloadable - bit.ly/TGSPDFMermaid

Really love us and want to show it??

Give us a review on your favorite platform and share this (or any) episode with a friend.

Word of mouth builds podcasts - we appreciate your support!!

Responding to Life’s Traumas with Compassion, Calm, and Confidence with Katharine Manning -42

Tue, 02 May 2023 04:00:00 -0800

Do you ever freeze up a little when someone shares with you the complex story of a terrible situation they are experiencing? Maybe you aren’t sure how to respond, or maybe you are overwhelmed by what they may be experiencing.

Difficulties and challenges are feeling more common, or perhaps there are more shared experiences of bigger traumas that are bringing the conversations to the surface. Our guest today, Katharine Manning, has been working alongside traumas and supporting the individuals left in the wake throughout her career. The insight she has on ways to respond is valuable to both businesses and to individuals and we have the gift of her knowledge as part of our conversation today. She has a fabulous acronym LASER that will help guide us through our response, useful resources, as well as perspective on things like boundaries and our role that make this an exceptionally valuable episode.

Katharine Manning is the author of The Empathetic Workplace: Five Steps to a Compassionate, Calm, and Confident Response to Trauma on the Job and the President of Blackbird DC. She has worked on issues of trauma and victimization for over 25 years. As a Senior Attorney Advisor with the Executive Office for United States Attorneys, for fifteen years Manning guided the Justice Department through its response to victims in cases ranging from terrorism to large-scale financial fraud to child exploitation. Some cases she advised on include the Boston Marathon bombing, the Pulse nightclub and South Carolina AME church shootings, the uprising in Charlottesville, the Madoff investment fraud, and the federal case against Larry Nassar, doctor for the U.S. Women’s Olympic Gymnastics team. Manning now uses her expertise to help organizations prepare for and respond to the challenges they face involving employees and clients who may be in trauma. Her work has been featured in the Harvard Business Review, Fast Company, Thrive Global, and CEOWorld. A member of the bar in Washington, D.C. and California, Manning also served as an attorney with the law firm Pillsbury Winthrop in San Francisco, where she represented Fortune 500 companies in class actions, insurance, and media cases. She is a graduate of Smith College and the University of Virginia School of Law and teaches at American University and in the Master’s in Trauma-Informed Leadership Program at Dominican University.

Connecting with Katharine Manning

Join Katharine’s text message list – Text Blackbird to 833-975-1945

www.katharinemanning.com

https://www.linkedin.com/in/katharine-manning/, https://www.instagram.com/empatheticworkplace/

Support your local bookstore & this podcast by getting your copy of

The Empathetic Workplace: 5 Steps to a Compassionate, Calm, and Confident Response to Trauma on the Job at https://bookshop.org/a/

Resource mentioned in this episode:

National Suicide and Crisis Lifeline (United States) Dial 988

We'd love to connect more with you.

Grab your copy of our Self-Care Coloring Pages & get added to our mailing list.

https://ColoringPages.TheGritShow.com

Our Website has more information about us, all of our episodes, and all the transcripts:

TheGritShow.com

Are you ready to take that next step in your self-care journey?

Get your Color of Grit Adult Coloring Book here -

book - bit.ly/TGSMermaid

downloadable - bit.ly/TGSPDFMermaid

Really love us and want to show it??

Give us a review on your favorite platform and share this (or any) episode with a friend.

Word of mouth builds podcasts - we appreciate your support!!

Sleep: The Cinderella of Good Health -41

Tue, 25 Apr 2023 04:00:00 -0800

Is sleep something you ignore? Something you think of as less important? Today’s guest refers to it as the “Cinderella” of good health for this very reason. It’s the thing we don’t pay attention to or notice, especially if it is going well. Sleep is something we take for granted.

If you’ve gone through a period when sleep doesn’t come easily, you know how disruptive lack of sleep can be. However, you may not have given much thought to all the varied impacts it can have on your day and your health. We rarely see the line that connects sleep to so many other pieces of our life and our functioning.

France Taylor shares valuable information in today’s conversation; everything from how you know when you have a sleeping problem to how much sleep you need and whether cherries or bananas might magically help us get our Zzzzzs.

Frances Taylor is a Sleep Expert and Fellow of The International Stress Management Association (UK), with over 15 years’ experience facilitating resilience events in diverse settings, from Universities to international film studios. During her work Frances realized that there was a missing piece when it came to people’s health and wellbeing – the importance of sleep. She decided to devote herself to providing engaging and highly practical sleep programs drawing on clinically tested approaches that work. Her therapeutic practice is based on CBTi – Cognitive Behavioral Therapy for Insomnia, the first line treatment in the UK and also highly rated in the States. Her online programmes and 1:1 coaching show people how to sleep well, work well, and live well within just a few weeks, without medication.

Best ways to connect with Frances:

Her website: https://sleepwell.today

Linked In: https://www.linkedin.com/in/francestaylor/

Here’s the Sleep Diagnostic Tool Frances mentioned:

https://sleepwell.today/sleep-diagnostic/

You can also find her online course here:

https://sleepwell.today/fundamentals-programme/

We'd love to connect more with you.

Grab your copy of our Self-Care Coloring Pages & get added to our mailing list.

https://ColoringPages.TheGritShow.com

Our Website has more information about us, all of our episodes, and all the transcripts:

TheGritShow.com

Are you ready to take that next step in your self-care journey?

Get your Color of Grit Adult Coloring Book here -

book - bit.ly/TGSMermaid

downloadable - bit.ly/TGSPDFMermaid

Really love us and want to show it??

Give us a review on your favorite platform and share this (or any) episode with a friend.

Word of mouth builds podcasts - we appreciate your support!!

Emotions as Indicators -40

Tue, 18 Apr 2023 04:00:00 -0800

Did you know that an emotion only lasts 6 seconds?

That's how long the chemical process takes. It may seem like it lasts a lot longer, but that's because that initial reaction can become a feeling which has some nuances. We'll touch on that concept today, but mostly we are going to dive into a concept that may be very unfamiliar to you. I know it is pretty foreign to me.

It's the idea that our emotions, those chemical reactions, are sending us signals for our personal benefit. That those messages and signals are meant for us, personally. They aren't about the people around us, they are about *us*. When we have a twinge of a strong emotion, we need to stop and get curious as Will Halpin mentioned during episode #32 on IFS - and try to figure out what that emotion might be telling us.

There is more to the story and the thought - check out the episode and let me know if it resonates as you start to apply it to what is happening in your world. I know I've been impressed with the things it has helped me uncover!

Here's the link to the episode so you can share it with someone you know will enjoy it - or easily link to it yourself! https://podcast.thegritshow.com/episode/40/

Did you get excited about the Introductory series on Podcasting - from Dreaming to Doing?? I would love to have you be part of it - jump on over to register bit.lypodcast/d2d and mark your calendar for April 27th (5:30pm PST). If you are interested in the coupon code- y'all know how to get it!!

Were you wanting to check out that Brene Brown episode I mentioned? This links to the first one - the second one is right after! -brenebrown.com

We'd love to connect more with you.

Grab your copy of our Self-Care Coloring Pages & get added to our mailing list.

https://ColoringPages.TheGritShow.com

Our Website has more information about us, all of our episodes, and all the transcripts:

TheGritShow.com

Are you ready to take that next step in your self-care journey?

Get your Color of Grit Adult Coloring Book here -

book - bit.ly/TGSMermaid

downloadable - bit.ly/TGSPDFMermaid

Really love us and want to show it??

Give us a review on your favorite platform and share this (or any) episode with a friend.

Word of mouth builds podcasts - we appreciate your support!!

Human Design & Living on Purpose w/ Megan Seamans - Bonus Episode

Tue, 11 Apr 2023 04:00:00 -0800

Are you someone who is always seeking to unlock more of yourself and see your potential in new ways? Human Design helps each of us to discover what is unique in each of us. It can also help us to see how our conditioning, and the things we keep hitting up against, may not be in our best interest. It is a path to better alignment with what will allow us to move through this world with more ease.

This is another of our bonus episodes reaching back to late summer of 2022 and a great conversation with Megan Seamans as she was about to embark on an adventure of her own. Human Design was brand new to me and Megan Seamans was the perfect guest to lead us on this journey to learn a little more about Human Design. Our conversation focused on the on the first layer of Human Design and the five types that look at energy. Join us for an engaging conversation and an opportunity to expand your understanding of Human Design and how it might apply to your life.

https://www.meganseamans.com/

https://www.instagram.com/meganseamans

https://www.facebook.com/MeganSeamansCoaching/

Megan’s Book - Balanced Out: The 21 day guided workbook for women who want to move from overwhelmed and stressed to confidently living on purpose.

https://amzn.to/3SeTu7K

Megan Seamans is a certified Energy Coach and Human Design Guide. She supports people to tap into their magic and confidently lead their life; without people pleasing, fear or doubt standing in the way.

After navigating the loss of her brother in 2018 and facing burnout on the thing she was the most passionate about, she changed the way she looked at purpose.

Now, Megan helps humans around the globe to live their own kind of extraordinary. Megan’s been named the Clarity Queen as her coaching provides rapid clarity for people to go from frozen in time to magnetically in motion.

We'd love to connect more with you.

Grab your copy of our Self-Care Coloring Pages & get added to our mailing list.

https://ColoringPages.TheGritShow.com

Our Website has more information about us, all of our episodes, and all the transcripts:

TheGritShow.com

Are you ready to take that next step in your self-care journey?

Get your Color of Grit Adult Coloring Book here -

book - bit.ly/TGSMermaid

downloadable - bit.ly/TGSPDFMermaid

Really love us and want to show it??

Give us a review on your favorite platform and share this (or any) episode with a friend.

Word of mouth builds podcasts - we appreciate your support!!

Kicking Your Bucket List

Tue, 04 Apr 2023 04:00:00 -0800

If you are part of The Grit Show community, you are someone who knows a thing or two about the curveballs that life can throw at you. Shawna had a big curve ball thrown at her in the summer of 2021. Just as the pandemic was starting to wane and life had the potential of getting back to normal, the results of a medical test sent things in a bit of a tailspin.

When you get a referral to a neuro-oncologist, bucket lists are the type of things that come to mind. Shawna's response to this may not be typical, but she hopes it's one that becomes the new norm. Hopefully, it's a response that you'll connect to and that might inspire you to look at things a little differently, and hopefully do things a little differently. This is a replay of the previously aired episode and includes a story from a listener of what it inspired them to do. If this inspires you to make changes, please reach out and share your story as well. Instagram is the easiest place to do that!!

We'd love to connect more with you.

Grab your copy of our Self-Care Coloring Pages & get added to our mailing list.

https://ColoringPages.TheGritShow.com

Our Website has more information about us, all of our episodes, and all the transcripts:

TheGritShow.com

Are you ready to take that next step in your self-care journey?

Get your Color of Grit Adult Coloring Book here -

book - bit.ly/TGSMermaid

downloadable - bit.ly/TGSPDFMermaid

We’d love for you to show your support and gratitude for The Grit Show-

https://podcast.thegritshow.com/support

Really love us and want to show it??

Give us a review on your favorite platform and share this (or any) episode with a friend.

Word of mouth builds podcasts - we appreciate your support!!

Decision Making–Getting Past Overthinking and Overwhelm w/Kirsten Parker

Tue, 28 Mar 2023 04:00:00 -0800

Decision making. It’s something we do every single day, multiple times a day. I’m sure we’ve all seen that sometimes. It can be overwhelming, even debilitating; no matter how much we are keeping it together in other areas, sometimes we get tripped up. Fortunately, Kirsten Parker realized this was a common theme she saw with the people she was coaching and it became something she specialized in. Our conversation touches on her journey to look at the hard questions and make the decisions that led her into her current role, as well as a story from her clients, and talking about how this applies to you.

If you are someone who can get overwhelmed and overthink, who has a hard time sticking to the decisions you’ve made or just likes to laugh along with an intriguing conversation—this episode is for you. We’ll talk a bit about purpose too, because The Grit Show has found that purpose is a topic that resonates with our community.

Kirsten helps overthinkers trust their choices. She spent years moving her life & career forward, Yale Master’s Degree in tow, feeling way more angst than certainty! Despite “success and smarts,” she second-guessed big AND small decisions, over-valued others’ opinions & usually catastrophized about what could go wrong. Coaching allowed her to finally feel calm, clear & confident—so she could feel present in her life—and that’s exactly what she helps clients do now. Get your FREE Overthinker’s Checklist to Simplify Decisions! https://www.kirstenparker.com/checklist

Or Take the momentum quiz to get your personalized action plan: https://www.kirstenparker.com/quiz

Or Take her clarity workshop at https://www.Kirstenparker.com/clarity

Follow her on IG at https://instagram.com/kpcoaching

Listen to her on Decision Masters Podcast: https://www.kirstenparker.com/decision-masters-podcast

We'd love to connect more with you.

Grab your copy of our Self-Care Coloring Pages & get added to our mailing list.

https://ColoringPages.TheGritShow.com

Our Website has more information about us, all of our episodes, and all the transcripts:

TheGritShow.com

Are you ready to take that next step in your self-care journey?

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book - bit.ly/TGSMermaid

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Cherry Blossoms, Epigenetics, & the Intergenerational Effects of Trauma

Tue, 21 Mar 2023 04:00:00 -0800

This week, we are revisiting one of our highest-rated episodes as selected by our listeners. It’s one that new listeners will appreciate, or something worth a re-listen, as the concept is valuable to revisit. We get to talk about something you would see as innocuous under most circumstances: cherry blossoms. However, the science of epigenetics and the inheritable intergenerational effects of trauma are quite intriguing and may have you looking at these lovely markers of spring in a whole new way. Epigenetics is something I’ve long been interested in and although this field is young and full of room for debate, there are a lot of interesting facts and things we can learn from it.

Some of my takeaways may not be the ones that are discussed in the mainstream but will give you some food for thought. I’ll touch on a couple of studies that are referenced below but will also talk about the lenses that this research can give us as we move through our days and interact with those around us. There are things we cannot fully know or understand, and although it’s hard to accept this, it can be powerful in building our relationships and our ways of interacting with others once we do.

Article on study of the Epigenetic effects of the Dutch Famine: https://www.nytimes.com/2018/01/31/science/dutch-famine-genes.html

Study by Brian Dias and Kerry Ressler

Parental olfactory experience influences behavior and neural structure in subsequent generations:

https://www.nature.com/articles/nn.3594

You can follow and listen to episodes of either of these podcasts on your favorite listening platform - or find out more about them at these links:

The Fire Inside Her

https://thefireinsideher.com/podcast

I AM MY passion project – launches 3/25/24

https://www.badass-silverstreak.com/home

To learn more about the Authentic Connections Podcast Network and its audacious goal of 37 by 27 (increasing the number of women-hosted podcasts to 37% by 2027) head over to Instagram and follow the account - https://instagram.com/37by27

https://linktr.ee/37by27 also has a little more info and will be updated with the upcoming training opportunities!

We'd love to connect more with you.

Grab your copy of our Self-Care Coloring Pages & get added to our mailing list.

https://ColoringPages.TheGritShow.com

Our Website has more information about us, all of our episodes, and all the transcripts:

TheGritShow.com

Are you ready to take that next step in your self-care journey?

Get your Color of Grit Adult Coloring Book here -

book - bit.ly/TGSMermaid

downloadable - bit.ly/TGSPDFMermaid

Really love us and want to show it??

Give us a review on your favorite platform and share this (or any) episode with a friend.

Word of mouth builds podcasts - we appreciate your support!!

Reflection, and What Works for You -39

Tue, 14 Mar 2023 04:00:00 -0800

It's time for reflection and looking at some useful lessons worth sharing, and today we look at 3. One of them is the importance of reflection, so we had to build that right into the title.

Take your own advice
Time for Reflection is Crucial
What works for you – may not be what works for everyone else.

We'll look at each of these a little deeper with some real examples. We also use our Grit Wit to dive into how to apply them, as well as some other ways of thinking, to your own life and things you may be contemplating.

You also get to hear more about the coming season of The Grit Show (yes! I am finally taking my advice and breaking the show up into seasons!!), and you'll get to hear a trailer and a teaser for two new podcasts from Authentic Connections Network, the podcast network I've been building over the past several months.

Be sure to head over to Instagram and follow the account to keep up to date on these podcasts, and to learn more about this network and its audacious of goal of 37 by 27 (increasing the number of women hosted podcasts to 37% by 2027).

https://instagram.com/37by27

https://linktr.ee/37by27 also has a little more info and will be updated with the upcoming training opportunities!

You can follow either of these podcasts on your favorite listening platform - or find out more about them at these links:

The Fire Inside Her

https://thefireinsideher.com/podcast

I AM MY passion project

https://www.badass-silverstreak.com/home

We'd love to connect more with you.

Grab your copy of our Self-Care Coloring Pages & get added to our mailing list.

https://ColoringPages.TheGritShow.com

Our Website has more information about us, all of our episodes, and all the transcripts:

TheGritShow.com

Are you ready to take that next step in your self-care journey?

Get your Color of Grit Adult Coloring Book here -

book - bit.ly/TGSMermaid

downloadable - bit.ly/TGSPDFMermaid

Really love us and want to show it??

Give us a review on your favorite platform and share this (or any) episode with a friend.

Word of mouth builds podcasts - we appreciate your support!!

The Life You Want: Clutter Free and Sparks of Joy w/Caroline Thor -38

Tue, 07 Mar 2023 04:00:00 -0800

Do you ever feel overwhelmed by the state of your closet, or all the excess items in your kitchen drawers? Does it seem that there isn't a lot of flow in your home and your life? Our conversation with Caroline today really starts with a new construct. Instead of focusing on what you need to get rid of- why don't we focus on the things that we really want to keep. Why don't we focus on the life we want and the things that best fit into that. It is a whole different way of looking at things that can really make a difference. I think it's a conversation that you'll get a lot of. If you have a minute, I'd love to hear what you think!

Caroline Thor is a Professional Organizer, KonMari® Consultant, wife, mother of three, proud pet owner, and former teacher. As someone who has struggled to stay organized, she understands the challenges that come with decluttering and organizing a home. She believes in not aiming for what we think others expect of us, but instead discovering what works best for ourselves and our families. Originally from the UK, Caroline has been living in Germany for the past 17 years. She is the creator of the online course "Declutter Your Life, Find The Joy," and the host of the Living Clutter Free Forever podcast. Through her work, Caroline is passionate about helping people realize how they need their homes to be for them and guiding them towards a more intentional, clutter-free lifestyle. As a KonMari® Consultant, Caroline uses Marie Kondo's famous tidying method to help her clients identify what truly sparks joy in their lives. With her practical and compassionate approach, Caroline encourages her clients to let go of items that no longer serve a purpose, creating space for the things that matter most. Through her podcast and online course, Caroline shares her own experiences and insights, providing inspiration and support for anyone looking to declutter and organize their homes. She believes that a clutter-free home can have a positive impact on our mental and emotional well-being, and is committed to helping others create the peaceful, joyful spaces they deserve.

Connect with Caroline:

www.caroline-thor.com

Podcast: Living Clutter Free Forever caroline-thor.com/podcast

FB: @carolineorganizer

IG: @caro.thor

5 Sneaky Hacks To Get Your Kids Tidying Up Without Them Realizing It:

https://caroline-thor.ck.page/e080cd2c9e5

We'd love to connect more with you.

Grab your copy of our Self-Care Coloring Pages & get added to our mailing list.

https://ColoringPages.TheGritShow.com

Our Website has more information about us, all of our episodes, and all the transcripts:

TheGritShow.com

Are you ready to take that next step in your self-care journey?

Get your Color of Grit Adult Coloring Book here -

book - bit.ly/TGSMermaid

downloadable - bit.ly/TGSPDFMermaid

Really love us and want to show it??

Give us a review on your favorite platform and share this (or any) episode with a friend.

Word of mouth builds podcasts - we appreciate your support!!

Lessons Learned on Vulnerability from Daring Greatly -37

Tue, 28 Feb 2023 04:00:00 -0800

This week we get up close and personal on a hard topic, vulnerability. Fortunately, we have Brene Brown’s book Daring Greatly to help guide us as we navigate through. If you haven’t read Daring Greatly, this barely scratches the surfaces and primes the pump, so if this episode connects with you, you’ll definitely want to add it to your reading list. If you have read it, this is a great opportunity to revisit the myths around vulnerability and to take a moment to reflect on how you are applying this to your life, and how you might look at things with new lenses and examples.

We primarily focus on the vulnerability myths that Brene talks about in her book. Some are bound to feel familiar. Perhaps the myth you can go it alone? Or vulnerability is a weakness? We’ll even talk about some boundaries that go with vulnerability and figuring out who you can trust. I even trust you with some pretty stark examples of vulnerable points in my life. I’m sure it will bring to mind vulnerable points in yours and reinforce the relationships that were of value.

We also take a moment to reflect on Shame and Shame Resilience, because no conversation around vulnerability, Daring Greatly, or Brene Brown would be complete without it. It is only a small reflection, so be sure to explore some of Brene’s other work or send me a note on where you should start if this connects with you and is something you want to explore further.

If you are interested in reading “Daring Greatly” snag your copy here- https://bookshop.org/a/90599/9781592408412

Other Books by Brene Brown:

Rising Strong

The Gifts of Imperfection

Braving the Wilderness

A little about your host –

Shawna Rodrigues is an entrepreneur, author, and consultant who found the alignment of her many talents and passions in podcasting. After launching her podcast, The Grit Show, she soon learned that women host only 27% of top-rated podcasts. It was understandable given the many challenges in sustaining a podcast. To combat this she launched the Authentic Connections Network; taking the tech and stress out of podcasting, and amplifying women’s voices. Connect with her on Instagram- @ShawnaPodcasts.

We'd love to connect more with you.

Grab your copy of our Self-Care Coloring Pages & get added to our mailing list.

https://ColoringPages.TheGritShow.com

Our Website has more information about us, all of our episodes, and all the transcripts:

TheGritShow.com

Are you ready to take that next step in your self-care journey?

Get your Color of Grit Adult Coloring Book here -

book - bit.ly/TGSMermaid

downloadable - bit.ly/TGSPDFMermaid

Really love us and want to show it??

Give us a review on your favorite platform and share this (or any) episode with a friend.

Word of mouth builds podcasts - we appreciate your support!!

Self Care & Person Centered Leadership w/ Michele Thomson -36

Tue, 21 Feb 2023 04:00:00 -0800

Michele Thomson loved nursing and didn't see herself moving into roles beyond that, but as challenges presented themselves, she stepped up. She discovered ways to address what was happening in her workplaces and found needs within her field that weren't been addressed. Self care was once a buzz word that she herself felt there wasn't time for, and even now will tell you it surprises her some of the things she has made space for as self care, that she never would have made room for a few years back. It was a process to realize that self care doesn't have to be about pampering yourself with pedicures and days at the spa; it is something you can fit in even with all of life's busyness, and it is very individualized. She now finds herself teaching these valuable skills to others. She also touches on some approaches to use at work when your team is feeling the stress and pressure and might feel like they can't give anymore. There are some great gems in this episode.

Michele Thomson is an RN-turned-leadership development coach and consultant who helps professionals find joy in their work again while creating healthy workplaces. She is the CEO of Curis Consulting and has 25 years of experience in the healthcare sector.

Episode Timeline:

00:01:31 - Getting to know Michele Thomson

00:02:19 - Nursing as the start of her journey

00:05:25 - An unforgettable experience

00:07:30 - Leadership is an inside job

00:11:30 - One way to build trust with people is to admit you don't know the answers

00:13:50 - Self-care is possible for everybody

00:17:22 - Explore self-care and integrating it into your daily routine

00:24:12 - Ways to know your central nervous system is settled

00:28:15 - Creating a safe space where people can be more open

00:34:08 - Importance of giving yourself credit

00:35:15 - Self-Care Spotlight

00:40:00 - Grit Wit - What to apply

Connect with Michele Thomson:

Website: http://www.curisconsulting.ca/

Linktree: https://linktr.ee/mthomson

We'd love to connect more with you.

Grab your copy of our Self-Care Coloring Pages & get added to our mailing list.

https://ColoringPages.TheGritShow.com

Our Website has more information about us, all of our episodes, and all the transcripts:

TheGritShow.com

Are you ready to take that next step in your self-care journey?

Get your Color of Grit Adult Coloring Book here -

book - bit.ly/TGSMermaid

downloadable - bit.ly/TGSPDFMermaid

Really love us and want to show it??

Give us a review on your favorite platform and share this (or any) episode with a friend.

Word of mouth builds podcasts - we appreciate your support!!

Guest Episode- The Fire Inside Her -Connection, Community, & Collaboration

Wed, 15 Feb 2023 06:00:00 -0700

Connection is something we seek from the time we are children.

Building friendships and finding connection is something that can seem harder as we get older, rather than easier. Yet, connection, community, and collaboration are things we all need.

Trish and Diane found commonality in their roles as leaders in the fire service. With less than 1% of women occupying the roles they are in, it was valuable to find someone else with this shared experience The two have built a solid connection over time, and in this episode reflect some on how they have cultivated and found value in this relationship. They also touch on the journey of a leader and the importance of the community you create that can help to hold you up when times are challenging. They touch on some leaders they look up to, share some challenging experiences they have been through, and share the ways they have grown. Trish says it best, she is a ‘perfectly imperfect’ leader, and the most important ingredient is to always be authentic and embrace the uniqueness that you bring to the table and to the position.

Trish Connolly lives in Bend, Oregon, with her husband, son, and highly anxious dog- Duncan. She loves all outdoor activities, including mountain hikes, snowboarding, and mountain biking. She is a yogi, book club advocate, and inspiring meditator.

Trish works at Bend Fire & Rescue and has been with her department for 22 years. She was the first female firefighter hired at her department and now holds the rank of Deputy Chief.

The best way to connect with Trish is on Linked In:

https://linkedin.com/in/trish-connolly-a7337353

How to connect with Diane:

www.thefireinsideher.com

Diane@Thefireinsideher.com

Instagram @TheRealFireInHer

Linked In - www.linkedin.com/in/dianeschroeder5/

Are you excited to get your copy of the Self Care Audio download that Diane mentioned?

You can get that HERE - TheFireInsideHer.com/audio

It Does Exist-The Relationship You Deserve w/Diane Schroeder & Josh Humphreys -35

Tue, 14 Feb 2023 04:00:00 -0800

Today we get a bonus of two episodes in one.

We open with an individual conversation getting to know Diane; a powerhouse with lots of wisdom on the path to authenticity.

We then get a chance to see another side of Diane when we get to chat with her and her partner Josh. The conversation is full of depth and touches on some of what brought them together and their perspectives on what makes their relationship work. At one point when Josh speaks of their ‘bedrock love’ I think anyone listening will either resonate with having it or knowing that is the level of connection and support they have been missing and searching for in a relationship. Josh and Diane don’t hesitate to share hard truths, but the feeling and understanding you’ll walk away with is that you do deserve a relationship that accepts you as you are and it is possible. They also give you guideposts and thoughts as how to put yourself in the right mindset; make the intentions, and do the work to make it possible.

There is much to Diane Schroeder, MA, EFO; she is a national speaker, writer, and podcast host who focuses on helping leaders understand and appreciate the value of self-care. As a leader in the male-dominated fire service for over 20 years, Diane knows that practicing self-care enables leaders to find their authentic style, have a work-life balance, and increase productivity. Authentic leaders create healthy, inclusive, and diverse work cultures of belonging. With a master's degree in organizational leadership, Diane combines her wisdom with data to guide leaders down the self-care path. She shares her wisdom with her community through email and her weekly podcast, The Fire Inside Her (www.thefireinsideher.com/podcast). Diane speaks around the country, is a TEDx speaker, and is currently working on a book about leadership.

We chatted with her some about why self-care is important in leadership and learned more about the first season of her podcast. Fortunately, her episodes are launching weekly, so you will have an opportunity to get to know her and benefit from her wisdom. As she notes, she is also a national speaker if your organization is looking for someone and her words resonate!

How to connect with Diane:

www.thefireinsideher.com

Diane@Thefireinsideher.com

Instagram: @TheRealFireInHer

Linked In: https://www.linkedin.com/in/dianeschroeder5/

We'd love to connect more with you.

Grab your copy of our Self-Care Coloring Pages & get added to our mailing list.

https://ColoringPages.TheGritShow.com

Our Website has more information about us, all of our episodes, and all the transcripts:

TheGritShow.com

Are you ready to take that next step in your self-care journey?

Get your Color of Grit Adult Coloring Book here -

book - bit.ly/TGSMermaid

downloadable - bit.ly/TGSPDFMermaid

Really love us and want to show it??

Give us a review on your favorite platform and share this (or any) episode with a friend.

Word of mouth builds podcasts - we appreciate your support!!

Optimizing Your Health Through Whole Plant-Based Foods w/ Anna Tseng -34

Tue, 07 Feb 2023 04:00:00 -0800

Nutritionist Anna Tseng walks us through some misconceptions around plant based eating and offers us practical tips in how to improve our eating as well as evidence as to why it is important. Anna Tseng is a plant-based Registered Dietitian with a Master's degree in Public Health Nutrition. She’s also the Founder of PlantNourished, and an award-winning published recipe creator. Known as the ‘Plant-Based Transition RD’, Anna passionately helps busy people with health challenges move easily to plant-based eating for optimal health. Anna has lived in four countries, and her recipes, trainings and expert interviews have been featured across multiple platforms. Through private coaching and the Plant-Powered Life Transformation Course, Anna empowers people with key skills, practical strategies, and tasty nutrient-packed recipes, so they can easily regain their health and enjoy a full, vibrant life with the people they love. Her goal is to simplify and streamline the transition process so that all can reap the powerful health benefits of a plant-based diet… without long hours in the kitchen!

In this episode, we discover the myriad of health benefits that a high fiber, whole food plant based diet can bring, understand the different types of plant-based diets and how to transition to a plant-based lifestyle, and explore the importance of quality plant-based foods and the risks associated with processed plant-based foods.

Episode Timeline:

[01:46] - Why Anna chose plant-based eating

[04:16] - Was it hard to make that transition for her family?

[06:30] – Differences between vegetarian, vegan, and plant-based

[14:00] - How to make kids appreciate plant-based eating

[17:47] - The higher the quality the more health benefits

[23:00] - Misconceptions on plant-based diets

[30:22] - What does Anna do to take care of herself to maintain herself?

[34:02] - Be adventurous

Connect with Anna

Website: https://www.plantnourished.com/

Facebook: www.facebook.com/plantbasedtransitionRD

Instagram: @plant.nourished

Free Resource: Quick Start Grocery Guide for Plant-Based Essentials: www.plantnourished.com/groceryguide

We'd love to connect more with you.

Grab your copy of our Self-Care Coloring Pages & get added to our mailing list.

https://ColoringPages.TheGritShow.com

Our Website has more information about us, all of our episodes, and all the transcripts:

TheGritShow.com

Are you ready to take that next step in your self-care journey?

Get your Color of Grit Adult Coloring Book here -

book - bit.ly/TGSMermaid

downloadable - bit.ly/TGSPDFMermaid

Really love us and want to show it??

Give us a review on your favorite platform and share this (or any) episode with a friend.

Word of mouth builds podcasts - we appreciate your support!!

Hard Decisions & Applying Your Word of the Year -33

Tue, 31 Jan 2023 04:00:00 -0800

Have you been weighing hard decisions lately? This is often a time of year when we are looking ahead- planning and prioritizing. Wrapped in the cold of winter, we are preparing for the coming seasons and determining what we want to get accomplished.

In this episode, we'll look at some great tools to help with hard decisions and with some things that may weigh us down or overfill our plates. We'll also chat a little more about our words of the year and how they can be a tool for helping us determine what's most important.

Have you decided on your word of the year yet? If not, head over to podcast.thegritshow.com (or find it on your favorite podcast streaming app)- go to episode 28 to get some valuable examples that may be helpful in figuring it out.

You can also visit our IG profile: @The.Grit.Show and check out a reel from the 3rd week of January.

This week is a solo episode that I kept just under 30 min., so you'll still have time to check out the trailer for The Fire Inside Her - bit.ly/FireInsideHer that is launching next week on the Authentic Connections Podcast Network.

I'm excited about the amazing individuals I get to work with and walk alongside as they make their podcasting dreams a reality! Learn more on Instagram @37by27

A little about me-

Shawna Rodrigues is an entrepreneur, podcaster, internationally best-selling author, and consultant. She spent the first two decades of her career supporting families and communities and being honored by Boston University for her “Outstanding Contributions to the Field of Social Work.” She found the synergy of her passion for change and creativity in podcasting. She is the host of The Grit Show; a podcast for warriors, givers, and doers with a focus on self-care and growth; and a new podcast Author Express that allows you to get to know the writer behind the pages in an express format. After learning the abysmal fact that only 27% of podcast hosts are women, she launched the Authentic Connections Network which takes the tech and stress out of podcasting. Authentic Connections has an audacious goal of 37 by 27—increasing the number of women hosting podcasts by at least 10% in the next 5 yrs. Shawna’s the city girl-next-door who loves to travel and is a connoisseur of apple cider doughnuts.

We'd love to connect more with you.

Grab your copy of our Self-Care Coloring Pages & get added to our mailing list.

https://ColoringPages.TheGritShow.com

Our Website has more information about us, all of our episodes, and all the transcripts:

TheGritShow.com

Are you ready to take that next step in your self-care journey?

Get your Color of Grit Adult Coloring Book here -

book - bit.ly/TGSMermaid

downloadable - bit.ly/TGSPDFMermaid

Really love us and want to show it??

Give us a review on your favorite platform and share this (or any) episode with a friend.

Word of mouth builds podcasts - we appreciate your support!!

Do we suck at Internal Dialogue? A Proactive Look at Internal Family Systems (IFS) & Growth -32

Tue, 24 Jan 2023 04:00:00 -0800

I'm always intrigued by new ways of thinking and of looking at ourselves.

Today we get an excellent dose of that.

Internal Family Systems (IFS) has been around awhile, but in the last five years, I’ve heard more of my friends who are therapists mention it.

I'm excited to have finally sat down with Will Halpin, LICSW, MPH to dive a little deeper and learn more. I’m impressed at how much value we squeezed into this episode.

The conversation touches on:

Why its called Internal Family Systems

What makes IFS different than other therapy modalities

What removing constraints for optimal functioning looks like

The analogy of an orchestra and your role as the conductor

The importance of self

The eight Cs that makeup self

The importance of getting curious about your responses

A little on protectors and exiles

What IFS therapy looks like, both in a therapy session and when you are working through some of it on your own

Will Halpin

is a psychotherapist and public health social worker with over 20 years of experience working in community health center settings and in private practice in Boston, Massachusetts. Earlier in his career, he developed programs and a comprehensive curriculum with the Boston Public Health Commission to train providers on best practices in working with people struggling with crystal meth abuse and dependence. Most of his clinical experience has been working within the LGBTQAI+ population, and specifically complex/developmental trauma and substance abuse. He has trained in a variety of treatment modalities to offer a variety of options when working with survivors of trauma, including Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), and Eye-Movement Desensitization and Reprocessing (EMDR). He is currently training in neurofeedback to offer it as an additional treatment for trauma survivors at his private practice in Sturbridge, Ma. He also enjoys training new therapists who are learning IFS. When he is not at work, you can find him in the mountains, in a lake, or in the woods. Enjoying whatever outdoor recreation is available in that particular season.

Connect with Will - WillHalpin.com

Learn more about IFS - IFS-Institute.com

Books:

Self Therapy by Jay Earley

You Are the One You’ve Been Waiting For - Dr. Richard Schwartz

Stay Connected to The Grit Show

Follow on Instagram: @The.Grit.Show or Shawna @Shawna.Rodrigues.

Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!

https://ColoringPages.TheGritShow.com

You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid

Really love us and want to show it??

Give us a review on your favorite platform and copy the link to this episode to share on social media! Tell folks what you got out of it!

Be sure to send this episode to someone who would want to hear it. They'll appreciate you and we appreciate your support!!

Delay Don’t Deny & Fast Feast Repeat with NYT Bestselling Author Gin Stephens -31

Tue, 17 Jan 2023 04:00:00 -0800

What if everything you've been told about frequent snacking and constant eating is wrong?

The weight loss industry rakes in billions of dollars annually, yet most people struggle with yo-yo dieting and unsustainable results. Gin Stephens tried every trend imaginable before stumbling upon something that changed her life forever in 2014.

Now a New York Times bestselling author who retired from her teaching career, Gin has maintained an 80-pound weight loss for nearly a decade—and she says the maintenance has been easier than she ever imagined. Her secret? Intermittent fasting, which she calls "a healthy lifestyle with a side benefit of weight loss."

When you first hear Gin explain her approach, it's riveting. She's written four books and hosts two podcasts sharing this journey with others, and her insights will turn everything you think you know about eating upside down.

You might worry that "fasting" means unhealthy starvation or blood sugar roller coasters. But what if it's actually the opposite? What if intermittent fasting teaches your body to be self-sufficient, breaking the cycle of constant snacking and actually getting you off the blood sugar roller coaster?

In this episode, you'll discover:

What intermittent fasting really is (and what a "clean fast" means—this distinction changes everything)
Why frequent snacking might not be the solution you've been told it is
The powerful health benefits beyond weight loss, including autophagy and glucose regulation
How intermittent fasting helps your body access its own fat stores naturally
Why this feels like a sustainable lifestyle rather than another restrictive diet

Whether you're concerned about Type 2 diabetes, tired of diet culture, or simply curious about a different approach to health, this conversation will challenge everything you thought you knew about eating patterns.

Get ready to question the conventional wisdom and discover why Gin's approach has helped thousands of people find freedom from the diet mentality.

Connect with Gin

Website: ginstephens.com

Books: https://www.ginstephens.com/get-the-books.html

Episode Timeline:

[04:45] Your body’s metabolism

[06:40] Autophagy and its benefits

[11:37] “The Biggest Loser” study analysis

[14:46] Fasting vs. diet

[16:26] The effects of fasting on the body

[18:00] Clean Fast

[20:37] Cephalic phase insulin response

[25:08] Intermittent fasting and eating window

[27:29] How fasting heals your relationship with food

[32:14] Some benefits of Intermittent Fasting

[34:50] Gin’s self-care

[36:04] Grit Wit – Take Away -flavors triggering the release of insulin

[41:01] How to reach Gin Stephens

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Doing is in the Destination w/Jessica DeRose -30

Tue, 10 Jan 2023 04:00:00 -0800

Jessica DeRose has a powerful story, and in our conversation, there are a lot of unique pieces you might find resonance with. Jess is clear that walking away from her secure career as a teacher wasn’t courageous, it was necessary. As I listened to her share, she also clarified that, although her results are astounding, there were years of experience and effort that coalesced to make it all possible. Perhaps the key was walking away from the safety net and focusing on the next part of her path. Jessica has continued to find ways to evolve, even moving past her impressive role as a celebrity personal trainer, to find new ways to grow and give back. You need to hear her explain it, but her perspective on how your willingness to grow determines the growth of everything around you; is powerful.

Our conversation is an excellent addition to your January arsenal of expanding your perspective and taking on 2023. Be sure to check out her reading vault, and learn more about The Digital Business Evolution, her way of inspiring change, making a massive impact, and leaving a lasting legacy.

Since leaving her teaching job in 2017, Jessica turned her once “cute side hustle” into a multimillion-dollar business. Read her full bio on her website.

Listen now to learn how a podcast was the final wake-up call that led to her leaving her teaching career and how she found success by reverse engineering her goals.

Connect with Jessica

Resource mentioned: Reading Vault

Website: www.jessicaderose.com

Instagram: @iamjessicaderose

Podcast: Digital Business Evolution with Jessica DeRose

TikTok: https://www.tiktok.com/@iamjessicaderose

Facebook: https://www.facebook.com/groups/dbelive

Episode Timeline:

[00:43] Introducing Jessica DeRose

[02:14] Leap of Faith

[13:21] About Digital Business Evolution

[16:18] The universe connecting her to Pencils of Promise

[19:53] Knowing yourself

[25:16] The growth of Jessica’s company

[32:30] Self-care is slowing down and getting quiet

[36:26] Trusting where you need to be

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Intuitive Eating- Acceptance and Resolution Outside of Diet Culture w/ Linh Phan -29

Tue, 03 Jan 2023 04:00:00 -0800

Did you know that 95% of diets are unsuccessful? It can be harder to comprehend this when following the regiment that pushes the needle down on the scale for the short term. There is a billion-dollar industry telling us that if we just try this, or do that, or this, or that... we can shed those pounds.

Anyone whose been on the roller coaster can identify with the fact it doesn't last.

So, we are approaching things a little different, especially with the New Year upon us. Our guest today is Linh Phan, a body acceptance and intuitive eating coach, and founder of Bona Fide Life Coaching.

Our bodies hold so much wisdom and information, but we have been trained not to respect our bodies and to ignore its messages (like hunger, fullness, and satisfaction). Instead, we pay attention to external sources that influence our behavior and feelings. When we listen to our bodies, we can become better aligned with what we *actually* want and need.

The approach we learn about with Linh today is one that I think will resonate with many of you. She shares with us the focus of self-compassion and how to start paying attention to the signals our bodies are giving us.

Linh grew up as a restaurant kid and food was a reason for her family to come together. It was, and always will be, a love language for her. However, Linh realizes that many people have difficult relationships with food and she has made it her mission to raise awareness around diet culture and the harmful effects it has on people’s physical and mental health. Linh works one-on-one with people who struggle with shame and guilt around eating and helps them find joy and peace with food – and themselves.

Intuitive Eating is an anti-diet approach which encourages people to trust their bodies, be mindful of what they are eating, and to appreciate food without shame or guilt.

I learned a lot today and really enjoyed my conversation with Linh, I hope you do as well!

Connect with Linh

Website: www.bonafidelifecoaching.com

Be sure to get on her mailing list to hear more about group coaching later in 2023.

Instagram: @bona.fide.life

TikTok: @bona.fide.life

Here's the Body Scan activity.

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Word of the Year- Welcoming 2023 w/ Shawna Rodrigues -28

Tue, 27 Dec 2022 04:00:00 -0800

Are you familiar with having a 'Word of the Year'?

As 2023 is quickly approaching, I thought we'd take this opportunity to do a shorter episode and dive into this concept a little and explore what it might look like to have a word of the year, vs. a list of resolutions. I'll share examples of the words I've chosen over the past few years, as well as what I have arrived upon for 2023 and then talk you through the process.

There are examples of possible words, but what really matters is what connects most with you.

At the end of the episode, I also offer a recap of some episodes from 2022 of The Grit Show that you may have missed or want to revisit.

I would love to hear from you if you find a word for 2023! Come find the post on Instagram to share what you came up with or respond to the episode email if you are on our mailing list.

I hope your enjoyed your holidays and are finding some downtime at the end of 2022 to use for reflection and to prepare for 2023.

Thanks for being part of this community!

Be sure to forward this episode to a friend that may be interested in figuring out their word for 2023.

Episode Time Stamps:

00:36 Welcome

02:50 What is a Word of the Year?

04:32 Shawna's 2022 Word of the Year and how it Manifested

10:56 Process for Finding Your Word of the Year

12:50 Brainstorm of Potential Words for 2023

16:52 Self-Care Spotlight

18:21 Recap of 2022 Episodes to Revisit

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TheGritShow.com

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Bounce Back from Burnout w/ Dr. Mary Sanders -27

Tue, 20 Dec 2022 04:00:00 -0800

Depending on which researcher you look at, approximately 50% of our population is experiencing burnout. This is one of many gems we learned from Dr. Mary on today’s episode. It’s also one that might help you realize you aren’t alone.

Dr. Mary shares with us the 3 pronged approach to looking at the areas we may experience burnout. This is extremely beneficial in helping us understand our options in addressing it and knowing where we need to start.

Dr. Mary also shared some great assessment tools, as well as a technique that resonated with me and hopefully will resonate with you.

Deep in the throes of the holidays; looking towards the new year, it’s timely to talk about burnout and look at how it may be affecting your well-being. Whether you work in a helping profession such as the medical field, social work, or education, or have other factors that have you or someone you care about teetering on the edge of burnout; it’s valuable to assess where you are at and gain tools to get you and your well being in a better place.

Dr. Mary has over 25+ years of experience as a self-employed businesswoman and consultant … AND 15 years ago, she experienced burnout firsthand and crashed hard! At the time, she didn’t have the necessary tools or resources to navigate the difficult period in her life, so she panicked and ran away to the other side of the world. Now, she is wholeheartedly committed to supporting women who want to transform the way they show up in this world and experience thriving health, happiness, and purpose, utilizing the tools of energy medicine, chiropractic, functional blood chemistry analysis, and positive psychology.

Dr. Mary earned her doctorate in Chiropractic from Logan College of Chiropractic in St. Louis, MO. She completed her Certificate in Positive Psychology from the Wholebeing Institute in Lennox, MA, and studied under Dr. Tal Ben Shahar. In addition, she completed her Masters in Intuition Medicine® from the Academy of Intuition Medicine® in Sausalito, CA, and studied under Dr. Francesca McCartney.

“In fact, I would love for people to listen to their bodies more. Period... The body is communicating to you in ways that you can't even imagine.”

-Dr. Mary Sanders

Ways to connect with Dr. Mary Sanders

Website: drmarysanders.com

Facebook: www.facebook.com/dr.maryesanders

Instagram: @dr.maryesanders

Resources we mentioned in today's episode:

Maslach Burnout Inventory

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Bring the Joy Back to Hosting w/ Mara the Joyful Hostess -26

Tue, 13 Dec 2022 04:00:00 -0800

Joyful Hostess is on a mission to teach women to let go of perfection and bring out their own inner joyful hostess. Mara believes when women feel good and confident about hosting more gatherings, that means more celebrations and that means more JOY! To Joyful Hostess wants to support you on your journey, and has a LOT of resources to make it easy. They’ve got everything from books to digital done-for-you party kits, an online Joyful Hostess Academy, a YouTube Channel, blog with recipes, tips and ideas; all to help you level up their hosting game.

Best ways to find Mara-

Website: joyfulhostess.com

Instagram: @joyfulhostess

YouTube: https://www.youtube.com/c/JoyfulHostess

Party Planner Keepsake: https://joyfulhostess.com/party-planner/

We'd love to connect more with you.

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TheGritShow.com

Are you ready to take that next step in your self-care journey?

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Holidays and Grief- Making Space for Both w/ Lori Mitchell -25

Tue, 06 Dec 2022 04:00:00 -0800

Lori Mitchell has always been a deep listener and empath. People seem to easily open up to her and find ease and freedom in her presence. With encouragement from her parents, she joined the teaching profession immediately out of college and learned quickly how to reach struggling students academically, behaviourally, and emotionally.

Creating interventional support for disadvantaged students became her passion.

After the loss of her younger brother, Lori’s ability to create a safe environment for students to be accepted as they are, and in turn flourish, only grew. She not only understood trauma, she had lived it.

When Lori met her soon-to-be husband, her spark for adventure and enthusiasm for life reignited. They welcomed two boys into the world while stationed in Belgium. They settled in Washington state after her husband retired from Army Active Duty in 2017. The following fall, he died. Since then, Lori has been solo-parenting two wonderfully active, fiercely independent, grieving children.

Lori’s depth of knowledge in child development and intervention has allowed her the insight to help her children find positive ways to express grief, cope with separation anxiety, and to feel safe and loved.

With her children’s needs and her own energetic capacity in mind, Lori began to reinvent her life. She turned toward work that allowed for flexibility in schedule and workload. She works as a Certified Digital Marketer, and now, Grief Coach. Earning her Grief Coach and B.R.E.A.T.H.E. Facilitator Certification through the Confident Grief Coaching program has allowed her to realign her work with her passion for helping teens, children, and their parents.

Hear more about Lori’s experiences and perspective on the Embracing Grief podcast, which she co-hosts.

Lori sees herself as a compassionate guide for moms who are living with layered and complicated loss while raising their children solo.

Find Lori:

Podcast: Embracing Grief Podcast-https://embracinggrief.buzzsprout.com

Stay Connected to The Grit Show

Follow on Instagram: @The.Grit.Show or Shawna @Shawna.Rodrigues.

Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!

https://ColoringPages.TheGritShow.com

You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid

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Be sure to send this episode to someone who would want to hear it. They'll appreciate you and we appreciate your support!!

Effective Ways to Manage Time, Technology, and Energy w/Marcey Rader -24

Tue, 29 Nov 2022 04:00:00 -0800

Did you know the search term “How to focus at work” increased 300% in 2020? You may not have, I know I didn’t, but learning it probably didn't surprise you either. That is why our conversation today is so relevant.

Marcey Rader has embraced philosophies and forged a path to increase focus and decrease distraction. She’s skilled at accepting things as they are, especially when it comes to technoloy and the ways it both helps and hinders our lives, and has some great solutions. I think you really connect with her concept around guardrails. She’s full of practical and actionable advice that can really help you best manage your time, technology, and energy.

Marcey Rader believes that health powers productivity. She is a multi-certified health and productivity expert, a three-time author, has spoken on five continents, and is one of 800 speakers worldwide with the distinguished Certified Professional Speaker® designation. As the founder of RaderCo, Marcey helps executives, teams, and individuals banish burnout, keep good people, and move forward through practical, tailored tools, healthy, sustainable habits, and coaching accountability. Sought-after by Fortune 100 companies and others, she’s spoken for tens of thousands of people worldwide – from North Dakota to Dubai to Tokyo. As an award-winning speaker, she trains her audiences to maximize their energy, conquer the calendar, master tasks, and extinguish their email. She's your key to change your career, team, or organization one habit at a time.

Connect with Marcey Rader:

www.helloraderco.com

Powered Path Playbook

www.linkedin.com/in/marceyrader

Marcey on YouTube

Things we mentioned

The Power of Less by Leo Babauta

Freedom App- https://freedom.to

Co-working spaces

Vida in Portland, Oregon &

Raleigh Founded, North Carolina

We'd love to connect more with you.

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TheGritShow.com

Are you ready to take that next step in your self-care journey?

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Money Beliefs & Balance - Holiday Conversations w/Shelley Meche'tte -23

Tue, 22 Nov 2022 04:00:00 -0800

What is your relationship like with money? Do you treat yourself or feel guilty about it? Shelley talks about money belief systems growing up and how it's challenging to create new ones as an adult. We talk about balancing it all out (especially during the holidays) and treating yourself because you absolutely deserve it, while still noting the importance of a budget.

Your Purpose Success and Confidence Coach Shelley Meche’tte is a Certified Life Purpose Coach, Int’l Speaker and Best-Selling Author. Shelley Meche’tte is extremely passionate and dedicated to the empowerment of busy stay-at-home-moms. She is the founder of the women’s organization, The PowHERful Woman. She helps women break-free from the frustrations of living a “same thing…different day” life-to unleashing their unstoppable and authentic happiness by discovering and pursuing their dreams in confidence. Some of her features include CBS, NBC, ABC, The CW, Yahoo, Bustle, Bakersfield News, Out Loud with Claudia Jordan, Peace of Mind with Taraji P. Henson, ShondaLand and more. Shelley is the author of the books “70 Days of Happy” and “PowHER Minds”. She’s also a Best Selling co-author of the book “Women Inspiring Nations.” Shelley Meche’tte is an ordained minister who's been married since 2002 and is the mother of two amazing Legacies (daughters).

In this episode, Shelley has creative tips on sticking to your budget around the holidays (um… delegate!), managing it all as a mother, and not losing yourself in the process. Thank you for being a part of our community.

Episode Timeline:

02:27 Money Mindset and where it comes from

04:08 Sew the holes in your undies, or learn to treat yourself?

12:30 Financial responsibility and balance

17:14 Stuck in our mindset - budgets and perfectionism

22:32 Focus on Making Memories

26:19 Strategies around gift giving

40:00 Self Care Spotlight - Holiday Self Care

47:15 Shelley’s Free Guide - 5 Ways to Rediscover YOU After Motherhood

Connect with Shelley

www.ShelleyMechette.com

Instagram Facebook

Books: https://shelleymechette.com/author/

We also mentioned Shelley’s Free Guide:

PowHERful Purpose - 5 Ways to Rediscover YOU After Motherhood

We'd love to connect more with you.

Grab your copy of our Self-Care Coloring Pages & get added to our mailing list.

https://ColoringPages.TheGritShow.com

Our Website has more information about us, all of our episodes, and all the transcripts:

TheGritShow.com

Are you ready to take that next step in your self-care journey?

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TT Gratitude, Regret, & Letting Go -22

Tue, 15 Nov 2022 04:00:00 -0800

Is there something that you want in your life? Something that you wish you had room for? What might you let go of to invite that in?

Gratitude and Regret are two very different emotions and today Shawna shares how gratitude may be the key to letting go; and that sometimes letting go starts with letting go of regret. This week we are revisiting the one-on-one style of Thursday Thoughts- but on a Tuesday with the longer length of our Tuesday episodes.

Let us know what you think!

Other podcast episodes referenced in this podcast:

TT The Power of Being Thankful -10

TT Bucket Lists -04

Breakthroughs & Breathwork w/Benedict Beaumont -21

Looking for Purpose? First Find Stillness w/Parm Saggu -16

Reflect, Learn, Grow; Shifts in Purpose and the Importance of Connection w/Billy Lahr -19

TT To Do Lists- Friend or Foe? -08

TT Cherry Blossoms, Epigenetics, & the Legacy of Trauma -06

Other topics of interest mentioned in this episode:

No Shave November/Movember

National Novel Writing Month - NaNoWriMo

Gratitude Outloud! Campaign on Instagram Accounts to follow:

Authentic Connections Network- @37by27

Author Express Podcast- @authorexpresspodcast

Shawna Rodrigues (your host!)- @ShawnaPodcasts

The Grit Show- @The.Grit.Show

About Shawna Rodrigues -

Shawna Rodrigues is the city girl next door who is a connoisseur of apple cider doughnuts, the perfect peach, the right balance of vanilla in a London Fog, and beach sand the perfect density for long walks.

An author, coach, and consultant, Shawna spent the first two decades of her career supporting children, families, and communities as a therapist, specialist, and director in the private and public sectors. Her impact and depth of dedication prompted the alumni association at Boston University to acknowledge her accomplishments with an award for “Outstanding Contributions to the Field of Social Work.”

In 2022 she found her calling in podcasting when she launched The Grit Show (www.TheGritShow.com); a podcast for the

We'd love to connect more with you.

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TheGritShow.com

Are you ready to take that next step in your self-care journey?

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book - bit.ly/TGSMermaid

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We’d love for you to show your support and gratitude for The Grit Show-

https://podcast.thegritshow.com/support

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Word of mouth builds podcasts - we appreciate your support!!

Breakthroughs & Breathwork w/Benedict Beaumont -21

Tue, 08 Nov 2022 04:00:00 -0800

Have you ever given much thought to breath? It’s something you do every second of every day, but not something we give much thought. In today’s conversation we get to learn about the transformative power of breath. How accessible it is and how useful a tool it can be. Today’s guest is Benedict Beaumont, a Breathwork Facilitator, Yoga Teacher, and founder of the Breathing Space School of Breathwork. We get to hear some interesting stories from Ben’s path to get him where he is today including where things needed to shift and allow for a breakthrough.

We also made time for breathwork which Ben describes as “...an extraordinary, extraordinary, transformational experience… I call it therapy for those people who don't wanna talk about their problems or meditation for those people who can't meditate.”

Breathing Space has regular facilitator trainings and the one led by Ben starts November 14th, so your opportunity to sign up, is now. There's more about this toward the end of the episode.

Before he discovered Breathwork, Ben was mostly a high school teacher in the South Coast of England, sometimes a chef and chalet manager in the French Alps, occasionally a writer and always an adventurer. He now lives in Canada with his wife and young daughter.

Episode Timeline:

01:39 Simple Breathwork Technique to start any interaction

04:06 Getting to know Ben and his early career in teaching

10:48 A Planned Breakdown and Breakthrough- Motorbike & India

15:10 Was his life’s work complete? Staring down death…

19:50 Wishes on top of Everest & what he found there

22:01 The path to breathwork

23:34 Explanation of Conscious Breathwork

24:12 Conscious Breathwork

30:46 Discussing what came up for Shawna during Conscious Breathwork

41:28 Self Care Spotlight - Secret Breathwork Technique - Coherence Breathing

46:56 Breathwork Explorers Club Membership

49:25 Christina’s Review of The Grit Show

Connect with Benedict

www.MakeSomeBreathingSpace.com

IG: https://www.instagram.com/MakeSomeBreathingSpace

FB: https://www.facebook.com/makesomebreathingspace

Book- A Last Chance Powerdrive - https://amzn.to/3UzWvjp

Facilitator Training

Breathwork Explorers Club Membership - GRIT50 for 50% off

Stay Connected to The Grit Show

Follow on Instagram: @The.Grit.Show or Shawna @Shawna.Rodrigues.

Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!

https://ColoringPages.TheGritShow.com

You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid

Really love us and want to show it??

Give us a review on your favorite platform and copy the link to this episode to share on social media! Tell folks what you got out of it!

Be sure to send this episode to someone who would want to hear it. They'll appreciate you and we appreciate your support!!

Health & Aging for Women from Gut Health to Hormones w/Dr. Robin Miller -20

Tue, 01 Nov 2022 04:00:00 -0800

As we age, it's hard to think of it as just a number. Many women feel less valued and a little invisible. Dr. Robin Miller heard this from her patients and wrote the book “Invisible or Invincible: Your Choice” in response. She wants to empower women to take control of their health and aging and be seen. From hormones to gut health (yes, all comes down to poop) to integrating exercise and joy, we touch on a lot of relevant topics.

Dr. Robin Miller, an established author (The Smart Woman’s Guide to Midlife and Beyond, Kids Ask the Doctor, and Healed: Health and Wellness for the 21st Century), gave us an exciting advanced glimpse at her latest book, “Invisible or Invincible: Your Choice”. She has gathered the knowledge, insights and information offered in this book over the course of 33 years of treating patients using the principles of integrative medicine and personal experience. Board-certified in Internal Medicine, she trained with Andrew Weil as an Integrative Medicine Fellow at University of Arizona. She is currently Medical Director of Triune Integrative Medicine, a highly innovative, consultative integrative medicine company in Medford, Oregon. She serves as an Executive Advisory Board member for Sharecare, an interactive health and wellness website founded in conjunction with Oprah and Jeff Arnold (Creator of WebMD). Robin is also a medical reporter and a regular correspondent for KOBI-TV NBC5.

She writes a regular column for the Grants Pass Courier and can be heard on Jefferson Public Radio on her show, Doctor to Doctor. She lives in southern Oregon with her husband and in her free time when she isn’t dancing, she tends to the vineyard they own together known as Peter William Vineyard.

In this episode, Robin talks to us about the importance of gut health in overall health and immunity, the impact of a good diet, and the importance of exercise. Thank you for being a part of our community.

Connect with Dr. Robin Miller

Facebook - DocRobinMiller

Twitter - RMillerMD

Website - triunemed.com

Dr. Robin’s books

**Invisible or Invincible: Your Choice** https://bookshop.org/a/

Kids Ask The Doctor https://amzn.to/3DOdR6I

The Smart Woman's Guide to Midlife and Beyond https://amzn.to/3SRXeeG

Healed! Health & Wellness for the 21st Century https://amzn.to/3NqeqHe

We'd love to connect more with you.

Grab your copy of our Self-Care Coloring Pages & get added to our mailing list.

https://ColoringPages.TheGritShow.com

Our Website has more information about us, all of our episodes, and all the transcripts:

TheGritShow.com

Are you ready to take that next step in your self-care journey?

Get your Color of Grit Adult Coloring Book here -

book - bit.ly/TGSMermaid

downloadable - bit.ly/TGSPDFMermaid

Really love us and want to show it??

Give us a review on your favorite platform and share this (or any) episode with a friend.

Word of mouth builds podcasts - we appreciate your support!!

Reflect, Learn, Grow; Shifts in Purpose and the Importance of Connection w/Billy Lahr -19

Tue, 25 Oct 2022 04:00:00 -0800

Do you know what it feels like to be living in your purpose?

Sometimes how you express your purpose in life can shift, especially as you age.

Our guest today talked about feeling burnt out and feeling unappreciated in a career that met his definition of purpose and his way of adding value for years. So what happens when it is time to shift? You can hear the excitement and energy in his voice when he explains he started his podcast because he, “…wanted to create a platform that gave space to people who wanted to share their expertise and their life experiences in order to help people navigate the complexities and possibilities of life's second half.” We also touch on the challenges of talking about Mental Health for men, the importance of social connection and much more.

Our guest, Billy Lahr, had a lot to share.

He is the host of The Mindful Midlife Crisis, a podcast for people navigating the complexities and possibilities of life’s second half. Billy spent 21 years as an educator, noting a lack of job satisfaction and budding mental health concerns during the last half of his career. In 2021, Billy left his job as dean of students to travel the world in search of more meaningful life experiences. While in Korea, Billy’s path in life became crystal clear to him, and as a result, he co-created Reflect. Learn. Grow. to help others develop an awareness of thoughts and behaviors through self-reflection to cultivate a more purpose-filled life. During this episode, we will learn more about the Reflect. Learn. Grow. program, and some of what led Billy to start this program and his project. We also touch on the Five Love Languages, and much more. Thank you for being part of our community and joining us for today’s conversation!

Connect with Billy

Podcast: https://mindfulmidlifecrisis.buzzsprout.com/

Website: www.mindfulmidlifecrisis.com

IG: @mindful_midlife_crisis;

Facebook: The Mindful Midlife Crisis Podcast

We'd love to connect more with you.

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TheGritShow.com

Are you ready to take that next step in your self-care journey?

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Scrappy Rough Drafts in Writing and Life w/ Donna Barker -18

Tue, 18 Oct 2022 04:00:00 -0800

What do you think of when I say scrappy rough draft? Perhaps a paper you had to write in high school or, for some of our braver souls, a book you started writing?

Today we chatted with a USA Today bestseller who published her first book on the eve of turning 50. As part of her repertoire, she has a book for authors on Mindset entitled Scrappy First Draft. In today’s conversation, we applied this way of thinking to even more things, including our careers and the way we look at improving our lives. We even touch on skill-stacking, which is a fun concept that I think some of you will appreciate. If you are a writer, especially an aspiring romance novelist, hold out to the end for a special code for discounts on a great program Donna has available to you.

Donna Barker has spent most of her 30-year career as a self-employed communications expert, supporting progressive, not-for-profit organizations in Canada. As a small business mentor on contract with Canada’s largest credit union, Donna coached dozens of aspiring entrepreneurs, helping them write business plans and cash flow projections to attain small business loans. As her alter ego, Danika Bloom, she’s a USA Today bestselling romance author of spicy romantic comedies. Today, she blends her communications and business backgrounds with her passion for working with romance authors. Author Ever After is Danika’s online community that helps other romance authors turn their writing hobby into an income-generating business, creating happily ever afters.

Episode timeline:

[00:03:04] - Why do romance authors use Pen Names?

[00:07:25] - Starting the journey- The first novel

[00:07:51] - Writing from the scar and not the wound

[00:19:07] - 21 Day Challenge for Romance Writers Called Spark Your Romance

[00:20:12] - Scrappy First Drafts and how it applies to Life

[00:25:00] - Stacking our Skills to find our Superpowers

[00:27:10] - Self Care Spotlight

[00:31:42] - Grit Wit - What you can take away from the show

[00:34:07] - How to find Donna/Danika & discount for Spark Your Romance just for listeners

Connect with Donna Barker:

Website: https://www.donnabarker.com/

Her books:

Scrappy rough draft: Use science to strategically motivate yourself and finish writing your book -https://amzn.to/3CHpavQ

Connect with Author Danika Bloom:

Instagram: https://www.instagram.com/authordanikabloom

Her books:

Mother Teresa’s Advice for Jilted lover -

We'd love to connect more with you.

Grab your copy of our Self-Care Coloring Pages & get added to our mailing list.

https://ColoringPages.TheGritShow.com

Our Website has more information about us, all of our episodes, and all the transcripts:

TheGritShow.com

Are you ready to take that next step in your self-care journey?

Get your Color of Grit Adult Coloring Book here -

book - bit.ly/TGSMermaid

downloadable - bit.ly/TGSPDFMermaid

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Word of mouth builds podcasts - we appreciate your support!!

Amplify your Uniqueness and Flaunt your Weakness w/ David Rendall -17

Tue, 11 Oct 2022 04:00:00 -0800

“It isn't in the moderation, the reduction, the elimination of these characteristics, it's in the amplification of them that we find success. And that's one of the lessons that we just do not hear.” - David Rendall

David Rendall inspires others to see value in what others may cast off as a weakness. To recognize what makes them unique and flaunt it as a strength.

During the last fifteen years, David Rendall has spoken to audiences on every inhabited continent. His clients include the US Air Force, the Australian Government, and Fortune 50 companies such as Microsoft, AT&T, United Health Group, Fannie Mae, and State Farm.

Prior to becoming a Certified Speaking Professional, he was a leadership professor, stand-up comedian, and nonprofit executive.

In between presentations, David competes in ultramarathons and Ironman triathlons.

David has a Doctor of Management degree in organizational leadership, as well as a graduate degree in psychology. He is the author of four books: The Four Factors of Effective Leadership, The Freak Factor, The Freak Factor for Kids, and Pink Goldfish 2.0.

It was an amazing conversation with David and here are some highlights:

How strengths and weaknesses connect
How everything shifts when you amplify your weaknesses and see them as strengths
The importance of realigning with yourself—and this starts at self-awareness

Connect with David:

Website: https://www.drendall.com

LinkedIn: https://www.linkedin.com/in/daverendall/

Facebook: https://www.facebook.com/daverendall

His books:

The Four Factors of Effective Leadership - https://amzn.to/3CzH6JG
Pink Goldfish 2.0 - https://bookshop.org/a/
The Freak Factor - https://bookshop.org/a/
The Freak Factor for Kids - https://amzn.to/3CyHfxi
The Freak Factor for Kids on YouTube: https://www.youtube.com/watch?v=fhdleqd93UI

We also mentioned an assessment at the end.

You can check it out here.

We'd love to connect more with you.

Grab your copy of our Self-Care Coloring Pages & get added to our mailing list.

https://ColoringPages.TheGritShow.com

Our Website has more information about us, all of our episodes, and all the transcripts:

TheGritShow.com

Are you ready to take that next step in your self-care journey?

Get your Color of Grit Adult Coloring Book here -

book - bit.ly/TGSMermaid

downloadable - bit.ly/TGSPDFMermaid

Really love us and want to show it??

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Word of mouth builds podcasts - we appreciate your support!!

Looking for Purpose? First Find Stillness w/Parm Saggu -16

Tue, 04 Oct 2022 04:00:00 -0800

Are you someone who feels a little lost, stuck, or alone in life? I am sure we have all had days and times where we have been in that place. That was where today’s guest was out when she found her own way to purpose and discovered her way of giving back to the world in a way that resonates with her.

The strongest message I walked away from after today's interview was the importance of leading your day and your life by taking care of yourself. We talk about self care a good amount on this podcast, but its amazing how much we still need that reminder! It is the most important ingredient in finding our path and I enjoyed speaking with Parm about this and the journey she took as she sought out alignment. She taught us a little about why the practice of yoga is unique in how it can integrate changes into your life and how it continued to call to her until she heeded that call.

Parm Saggu is a spiritual life coach for millennials seeking purpose and the owner and founder of Parm’s Yoga. A few years ago, she worked as a nanotechnology engineer and surrendered all of that to the intense pull she felt to make a bigger impact on the world. Her journey took her from feeling lost, stuck and alone in life to finding her purpose. Now, Parm helps unfulfilled professionals find purpose, inner peace and get out of the dark place they’re in.

Website: https://parmsyoga.com

Instagram: https://instagram.com/iamparmsaggu

Free Resources

Free 30 Minute Breath work, Yoga and Meditation Class: https://parmsyoga.com/resources/free-yoga-class/

We'd love to connect more with you.

Grab your copy of our Self-Care Coloring Pages & get get added to our mailing list.

https://ColoringPages.TheGritShow.com

Our Website has more information about us, all of our episodes, and all the transcripts:

TheGritShow.com

Are you ready to take that next step in your self-care journey?

Get your Color of Grit Adult Coloring Book here -

book - bit.ly/TGSMermaid

downloadable - bit.ly/TGSPDFMermaid

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Word of mouth builds podcasts - we appreciate your support!!

Real Connections-Meaningful Results One Conversation at a Time w/Ben Albert -15

Tue, 27 Sep 2022 04:00:00 -0800

Ben Albert found his purpose in elevating the voices of others. He hosts a network of 5 podcasts called “Real Business Connections,” runs a massively successful marketing firm, Balbert Marketing, and has a pretty great story of how he found his way.

Once an underdog, now a successful entrepreneur, Ben is passionate about helping other underdogs find their way and achieve their dreams.

Ben is on a mission to actually move the needle on one million lives, one conversation at a time. In this episode, we all get to be a part of one of those conversations. We will hear a little of his journey and better understand the breadcrumbs in his life that eventually helped him get to where he is today.

Listen in for insight on better ways to make business and personal connections, to see if there is something in Ben's path that resonates with your own, and for some great takeaways on self-care, connecting, and networking.

The best way to connect with Ben is through his website-

www.realbusinessconnections.com

If you check out "Real Hits" on his podcast- you might note that episode #32 is from none other than The Grit Show & our first episode with Stosh Walsh. It's worth another listen!

As Ben mentioned -we'd love to hear from you. You can find all of Ben's links through his website - www.realbusinessconnections.com

We'd love to connect more with you.

Grab your copy of our Self-Care Coloring Pages & get added to our mailing list.

https://ColoringPages.TheGritShow.com

Our Website has more information about us, all of our episodes, and all the transcripts:

TheGritShow.com

Are you ready to take that next step in your self-care journey?

Get your Color of Grit Adult Coloring Book here -

book - bit.ly/TGSMermaid

downloadable - bit.ly/TGSPDFMermaid

Really love us and want to show it??

Give us a review on your favorite platform and share this (or any) episode with a friend.

Word of mouth builds podcasts - we appreciate your support!!

Sisters Pursuing Their Passions & Bringing Light to Women’s Equality w/ Amy & Nancy Harrington -14

Tue, 20 Sep 2022 04:00:00 -0800

Do you love to be inspired by others who dare to chase their passions? Then the Harrington Sisters will be a story that you will enjoy hearing. Their journey is made more complete by the support they have from each other and the fact their passion has been to elevate other women’s stories. They have multiple exciting opportunities they have built within their community, including a Summit that begins September 21st (don’t worry, you can watch the replay if you can’t join live). Tune in to the episode to learn more about the unique design they have created to share stories and bring people and perspectives together and then head to the end of the notes to find your preferred way to stay connected with Amy, Nancy, and the Passionistas.

In their own words: As the Passionistas, we have always approached everything we do with great passion. Since 2010, with the Pop Culture Passionistas, we made a career based on our love of pop culture. Our positive and inspirational entertainment content — including interviews, articles and trivia challenges — has been syndicated to Yahoo, OMG!, Examiner, Screenpicks, Belief.net and many more.

We were inspired by the #MeToo movement to create The Passionistas Project, where we share the positive stories of self-identified women and non-binary people from all disciplines and walks of life. Our mission is to inspire women to pursue their dreams, overcome obstacles and take charge of their own destinies through a podcast, subscription box, monthly events and an annual Women’s Equality Summit.

We have conducted over 1,400 interviews including over 60 one-on-one oral histories for The Interviews for the Television Academy Foundation — including in-depth conversations with actors Julia Louis-Dreyfus, Danny DeVito and Ed O’Neill. Other interviews include Lily Tomlin, Ron Howard, Tina Fey, Carol Burnett, Ryan Murphy, Judith Light, Chaz Bono, Alan Alda, Penny Marshall, Lance Bass and Iyanla Van Zant.

We were handpicked by OWN to be part of the VIP digital press corps covering Oprah’s Lifeclass during Winfrey’s tour of the US and Toronto. We have produced interviews for the Rock and Roll Hall of Fame’s Rock and Politics, Rolling Stone Magazine and Rock on TV exhibits including a sit down with Mick Jagger.

It’s not too late – join Amy & Nancy for the The Power of Passionistas Summit September 21-23 Tickets and more information is on their website: https://www.thepassionistasproject.com/

Join them on the Passionistas Podcast every other Wednesday – https://www.thepassionistasproject.com/passionistaspodcast

Everywhere else you can connect with them: https://www.linkedin.com

We'd love to connect more with you.

Grab your copy of our Self-Care Coloring Pages & get get added to our mailing list.

https://ColoringPages.TheGritShow.com

Our Website has more information about us, all of our episodes, and all the transcripts:

TheGritShow.com

Are you ready to take that next step in your self-care journey?

Get your Color of Grit Adult Coloring Book here -

book - bit.ly/TGSMermaid

downloadable - bit.ly/TGSPDFMermaid

Really love us and want to show it??

Give us a review on your favorite platform and share this (or any) episode with a friend.

Word of mouth builds podcasts - we appreciate your support!!

Love Languages & Alignment in Relationships w/Bethany Ann -13

Tue, 13 Sep 2022 04:00:00 -0800

Today our focus is alignment in relationships, which quickly led to one of my favorite topics, the five love languages. I’ve always felt they were a valuable tool since I first discovered them fresh out of college. They do a lot to help you understand what you need so that your keep feels full and to understand that others around may need different things so that they can feel loved. We mostly speak about it in romantic relationships but touch on other applications and once you dive into this concept, there are many places that you can apply it as well.

Bethany is our guest leading us in this conversation and she also talks about shared vision in relationships and understanding where you and your partner see yourselves and making sure you are on the same page.

Throughout this conversation, you’ll see glimpses of the years I spent being a bit of a skeptic of the immense beauty and benefit having the right relationship can bring to your life. I am very blessed and grateful for the relationship I have and Bethany and I both talk a little about how limiting beliefs is the biggest thing that kept me and many others from having relationships that give so much back to their life and wellbeing.

Bethany Ann is a love and relationship coach who specializes in helping divorced women find love again. She empowers them to attract divine, aligned love into their lives without the chase of dating apps. She works with them to rewire self-limiting beliefs and restore self-confidence and trust. Having been on her own spiritual journey for the past 5 years, Bethany understands what it takes to move from a place of fear and lack into a place of love and light. With over 10 years in the medical field, Bethany took her love of serving and helping others into a different space. Coaching was a natural fit for her, as her friends and family constantly turned to her for advice. You can often find her with her nose in a book, on the beach, or spending time with her family.

Bethany’s Divorced Moms Date without Apps FB Group:

https://www.facebook.com/groups/findyoursoulmate22

Connect with Bethany on IG: https://www.instagram.com/bethanyanncoach/

Things we referenced in the show:

The 5 Love Languages Quiz:

https://5lovelanguages.com/quizzes/love-language

Book-

The 5 Love Languages: The Secret to Love That Lasts

https://bookshop.org/a/

We'd love to connect more with you.

Grab your copy of our Self-Care Coloring Pages & get added to our mailing list.

https://ColoringPages.TheGritShow.com

Our Website has more information about us, all of our episodes, and all the transcripts:

TheGritShow.com

Are you ready to take that next step in your self-care journey?

Get your Color of Grit Adult Coloring Book here -

book - bit.ly/TGSMermaid

downloadable - bit.ly/TGSPDFMermaid

Really love us and want to show it??

Give us a review on your favorite platform and share this (or any) episode with a friend.

Word of mouth builds podcasts - we appreciate your support!!

Defining our Words and our Path w/Belle Lockerby -12

Tue, 06 Sep 2022 04:00:00 -0800

Words. We use them every single day. We use some of them to define ourselves, perhaps reflexively. How often do we question those definitions? Do we know where they’ve come from? Why we choose them, who gave them to us? How often do we let those definitions grow and change? How often do they still fit where we are and who we are today? Do we check in with those nearest and dearest to us to see how they define some of these words, to see if our definitions are the same?

All of this is a large part of our conversation with guest Belle Lockerby, author of The Words the Caterpillar Ate currently available for presale. Belle Lockerby is a speaker, best selling author and founder of rise365 where she designed and delivered change programs for women that rebuilt their confidence and generated multiple 7 figures. Holding a Post Grad in Change Management and as Australia's first Certified Clifton Strengthsfinder coach she is, primarily, a transformation expert. Belle helps women find their self worth in their words so they can have hard conversations with ease and speak confidently (including with that voice inside their own heads that holds them back). Having coached over 1000 humans and worked with small and large organizations, Belle has seen the positive impact that comes from people unlocking their innate talents to rebuild self belief and communicate effectively. She knows words we speak to ourselves and each other are the key for confidently building value - in business and life. In addition to a focus on mothers and women in leadership, Belle’s corporate list of clients includes Rio Tinto, City of Mandurah, Department of Fire and Emergency and Johnson & Johnson Medical.

She has a lot of wisdom to offer, but this is also an episode filled with laughter, vulnerability, and stories from life. Have you ever tried to talk underwater as practice to become a mermaid, or been confused by offside rules in soccer? Then this is a conversation you can connect to. Thank you for being part of our community.

Her books: Awkward Is The New Brave https://amzn.to/3en7JYQ

The Words the Caterpillar Ate https://bookshop.org/a/

Behaving Bravely Confidence Academy: https://bellelockerby.com/work-with-me

Website: https://bellelockerby.com

TedX Talk: Is Your Dictionary Dead? https://www.youtube.com/watch?v=8gv6gJ5ieU0 www.instagram.com/bellelockerby

YouTube: https://www.youtube.com/channel/UCX3uZinLnrKz2sAdpW-_1Yw

We'd love to connect more with you.

Grab your copy of our Self-Care Coloring Pages & get added to our mailing list.

https://ColoringPages.TheGritShow.com

Our Website has more information about us, all of our episodes, and all the transcripts:

TheGritShow.com

Are you ready to take that next step in your self-care journey?

Get your Color of Grit Adult Coloring Book here -

book - bit.ly/TGSMermaid

downloadable - bit.ly/TGSPDFMermaid

Really love us and want to show it??

Give us a review on your favorite platform and share this (or any) episode with a friend.

Word of mouth builds podcasts - we appreciate your support!!

Struggling to Make a Decision? Let go of the Agony in Overthinking & Overwhelm. - 11

Tue, 30 Aug 2022 04:00:00 -0800

Decision making. It’s something we do every single day, multiple times a day. I’m sure we’ve all seen that sometimes, it can be overwhelming, even debilitating; no matter how much we are keeping it together in other areas, sometimes we get tripped up. Fortunately, Kirsten Parker realized this was a common theme she saw with the people she was coaching and it became something she has specialized in. Our conversation touches on her journey to look at the hard questions and make the decisions that led her into her current role, as well as a story from her clients, and talking about how this applies to you.

If you are someone who can get overwhelmed and overthink, who has a hard time sticking to the decisions you’ve made, or just likes to laugh along with an intriguing conversation—this episode is for you. We’ll talk a bit about purpose too, because The Grit Show has found that purpose is a topic that resonates with our community.

Kirsten helps overthinkers trust their choices. She spent years moving her life & career forward, Yale Masters Degree in tow, feeling way more angst than certainty! Despite "success and smarts," she second-guessed big AND small decisions, over-valued others' opinions & usually catastrophized about what could go wrong. Coaching allowed her to finally feel calm, clear & confident – so she could feel present in her life – and that's exactly what she helps clients do now. Get your FREE Overthinker's Checklist to Simplify Decisions! https://www.kirstenparker.com/checklist

Or Take the momentum quiz to get your personalized action plan: https://www.kirstenparker.com/quiz

Or Take her clarity workshop at https://www.Kirstenparker.com/clarity

Follow her on IG at https://instagram.com/kpcoaching

Listen to her on Decision Masters Podcast: https://www.kirstenparker.com/decision-masters-podcast

Start your self-care journey with The Color of Grit Adult Coloring Book: Vintage Mermaid & Magnificent Ocean https://amzn.to/3ziOzKD

Purchase the Downloadable (PDF) Coloring book here: https://coloringpages.thegritshow.com/products/the-color-of-grit-vintage-mermaid-

Don’t forget our exciting giveaway is only open until Aug. 30, 2022 IT IS THE FINAL DAY TO

*** ENTER TO WIN***

https://kingsumo.com/g/tgcxmr/the-grit-show-color-my-summer-50-gift-card-giveaway

We'd love to connect more with you.

Grab your copy of our Self-Care Coloring Pages & get added to our mailing list.

https://ColoringPages.TheGritShow.com

Our Website has more information about us, all of our episodes, and all the transcripts:

TheGritShow.com

Are you ready to take that next step in your self-care journey?

Get your Color of Grit Adult Coloring Book here -

book - bit.ly/TGSMermaid

downloadable - bit.ly/TGSPDFMermaid

Really love us and want to show it??

Give us a review on your favorite platform and share this (or any) episode with a friend.

Word of mouth builds podcasts - we appreciate your support!!

TT The Power of Being Thankful -10

Thu, 25 Aug 2022 04:00:00 -0800

Gratitude is one of my favorite tools. Yes, tools. It is amazing the wonderful things you can create in your life by being more grateful. It is something you need to learn how to use more of in your life and in today's episode (our final Thursday Thoughts for the time being), we explore this. So, earmark this episode. It is one you'll want to come back to as you think about gratitude and the amazing ways it can impact your life and work on building it into your life on a more regular basis.

About Shawna Rodrigues -

Shawna Rodrigues is the founder of The Grit Show (www.TheGritShow.com), a podcast that creates a community around purpose, alignment, and growth. Where scrappy survivors come together as seekers and thrivers. A published author, coach, and consultant, Shawna spent the first two decades of her career supporting children, families, and communities as a therapist, specialist, and director of programs and collaborations in the private and public sectors. Her impact and depth of dedication prompted the alumni association at Boston University to acknowledge her accomplishments with an award for “Outstanding Contributions to the Field of Social Work.” She's an avid traveler who values deep conversations, has immense gratitude for the incredible people in her life, and gains inspiration from the new people she meets and the perspectives they offer.

You can learn more about her novel at www.ShawnaRodrigues.com

and follow her on Instagram at https://www.instagram.com/ShawnaBOSPDX

We'd love to connect more with you.

Grab your copy of our Self-Care Coloring Pages & get added to our mailing list.

https://ColoringPages.TheGritShow.com

Our Website has more information about us, all of our episodes, and all the transcripts:

TheGritShow.com

Are you ready to take that next step in your self-care journey?

Get your Color of Grit Adult Coloring Book here -

book - bit.ly/TGSMermaid

downloadable - bit.ly/TGSPDFMermaid

We’d love for you to show your support and gratitude for The Grit Show-

https://podcast.thegritshow.com/support

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Word of mouth builds podcasts - we appreciate your support!!

Feng Shui and Clutter - A Deeper Understanding w/Krystal Holm -9

Tue, 23 Aug 2022 01:00:00 -0800

Feng Shui is a buzzword we’ve all heard and today we get to have an insightful conversation with Krystal Holm to add depth to our understanding of this powerful tool rooted in science that moves energy through your environment and can be a valuable tool to inviting the things you want into your life.

Krystal is a Feng Shui Master, Interior Designer & Clutter Expert who helps work-from-home entrepreneurs turn their spaces into offices they love to work in. Using her proprietary framework, The Designed Life Method℠ Mind, Body, Soul, Home, she helps her clients declutter and design a workspace that empowers them to create the life & business that they want. Krystal shows women how to use their workspace as a 3D vision board to help them design who they are becoming & the life they want with it, right into their space.

We spend some valuable time touching on the stagnation that clutter can cause and the surprising way that clutter is a common challenge for many of us.

The best way to connect with Krystal is on her YouTube channel - bit.ly/WatchKrystalTV

Get her downloadable 5 step guide to Declutter your mindset at -DeclutterYourMindset.com

Book a time to chat with Krystal about working with her individually at PeaceAndProsperityAlignment.com

Start your self-care journey with The Color of Grit Adult Coloring Book: Vintage Mermaid & Magnificent Ocean https://amzn.to/3ziOzKD

Purchase the Downloadable Coloring book here: https://coloringpages.thegritshow.com/products/the-color-of-grit-vintage-mermaid-

This is the exciting giveaway I mentioned!

Starts with getting free downloadable coloring pages after joining our mailing list and could end with winning a coloring book or $50 gift card!!

---CLOSED---

Open until Aug. 30, 2022

*** ENTER TO WIN***

https://kingsumo.com/g/tgcxmr/the-grit-show-color-my-summer-50-gift-card-giveaway

We'd love to connect more with you.

Grab your copy of our Self-Care Coloring Pages & get added to our mailing list.

https://ColoringPages.TheGritShow.com

Our Website has more information about us, all of our episodes, and all the transcripts:

TheGritShow.com

Are you ready to take that next step in your self-care journey?

Get your Color of Grit Adult Coloring Book here -

book - bit.ly/TGSMermaid

downloadable - bit.ly/TGSPDFMermaid

Really love us and want to show it??

Give us a review on your favorite platform and share this (or any) episode with a friend.

Word of mouth builds podcasts - we appreciate your support!!

TT To Do Lists- Friend or Foe? -8

Thu, 18 Aug 2022 04:00:00 -0800

Do you get overwhelmed by a seemingly endless to do list?

I sure do. It has taken me awhile to develop strategies to manage this, and after being sent in a spiral this past week by trying to follow a well-intended suggestion to start digitizing my endless list of things to accomplish, take care of, and address... (which resulted in wasting half of my day and losing all focus) I drilled down and remembered the brass tacks of what actually works for me.

After chatting with a friend or two, I thought you may find value in hearing it too.

I'd love to hear your thoughts. I upload the transcript to Buzzsprout, but don't have that all archived on my website just yet. If you are having any trouble accessing the transcript and it would be valuable to have the steps or questions in the show notes - send me a DM on Instagram, I'll be more than happy to get them over to you.

Start your self-care journey with The Color of Grit Adult Coloring Book: Vintage Mermaid & Magnificent Ocean https://amzn.to/3ziOzKD

Purchase the Downloadable Coloring book here:

https://coloringpages.thegritshow.com/products/the-color-of-grit-vintage-mermaid-

This is the exciting giveaway I mentioned! Starts with a download of some coloring pages when you join the mailing list (check your spam folder to make sure you get it!) and could end with winning a coloring book or $50 gift card!!

--CLOSED--

Open until Aug. 30, 2022

*** ENTER TO WIN***

https://kingsumo.com/g/tgcxmr/the-grit-show-color-my-summer-50-gift-card-giveaway

We'd love to connect more with you.

Grab your copy of our Self-Care Coloring Pages & get added to our mailing list.

https://ColoringPages.TheGritShow.com

Our Website has more information about us, all of our episodes, and all the transcripts:

TheGritShow.com

Are you ready to take that next step in your self-care journey?

Get your Color of Grit Adult Coloring Book here -

book - bit.ly/TGSMermaid

downloadable - bit.ly/TGSPDFMermaid

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Word of mouth builds podcasts - we appreciate your support!!

Music, Purpose, Clarity, & Flow w/ Eric Bauberger -7

Tue, 16 Aug 2022 04:00:00 -0800

Eric Bauberger, BS, CSCS, is a Holistic Life Coach and Motivational Singer-Songwriter. In an effort to be "successful", he pushed forward with a split life as a hustling personal trainer by day and a musician struggling with his purpose by night. But after the passing of his sister Jessica in 2018, he experienced a profound shift in his connection to himself and the Universe, which led him to a new purpose within his music and his desire to contribute to the collective. Eric was able to find a gift within the tragedy by applying the art of surrender and gratitude that he had been practicing for the simple sake of seeking relief from his chronic anxiety. These tools proved to be much more powerful than he perceived them to be. This not only granted him grace instead of grief, but an unshakable calling to pursue his dream as a musician in a bigger way than he ever imagined. He now runs his own life coaching business, EZENFLOW, works part-time, and infuses his original music and poetry into workshops that teach practical tools for living life more easily and with flow. The guidance he provides is ultimately to help others tune in to their most authentic selves by understanding the rhythms of the mind, body, and spirit and how to create inner and outer harmony.

Shawna and Eric spoke about

16:46 The fact resourcefulness is more important than resources.

27:48 Goals and acknowledging what might be blocking you.

33:35 Seamless ways Eric integrates self care into his life.

36:40 Three component process to move towards clarity & creating what you want.

The guidance Eric provides helps others tune in to their most authentic selves by understanding the rhythms of the mind, body, and spirit and how to create inner and outer harmony.

Best way to connect with Eric: https://linktr.ee/ezenflow

https://ezenflow.com/

We put a pin in the band from earlier times Moon Days –check them out here - https://moondays.bandcamp.com/

Stay Connected to The Grit Show

Follow on Instagram: @The.Grit.Show or Shawna @Shawna.Rodrigues.

Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!

https://ColoringPages.TheGritShow.com

You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid

Really love us and want to show it??

Give us a review on your favorite platform and copy the link to this episode to share on social media! Tell folks what you got out of it!

Be sure to send this episode to someone who would want to hear it. They'll appreciate you and we appreciate your support!!

Fascinating Look at Generational Trauma: Cherry Blossoms Study, Epigenetics, & Future Hope -6

Thu, 11 Aug 2022 07:00:00 -0800

Welcome to Thursday Thoughts on The Grit Show. This week, we are chatting about something you would see as innocuous under most circumstances: cherry blossoms. However, the science of epigenetics and the inheritable intergenerational effects of trauma are quite intriguing and may have you looking at these lovely markers of spring in a whole new way. Epigenetics is something Shawna has long been interested in and although this field is young, and full of room for debate, Shawna feels there are a lot of interesting facts and things we can learn from it.

Her takeaways may not be the ones that are discussed in the mainstream, but will definitely give you some food for thought. She touches on a couple of studies that are referenced below, but will also talk about the lenses that this research can give us as we move through our days and interact with those around us. If you have thoughts on this, we would love to hear them.

DM on Instagram @The.Grit.Show or contact us through our website (www.TheGritShow.com).

Shawna Rodrigues is the founder of The Grit Show (www.TheGritShow.com), a podcast that creates a community around purpose, alignment, and growth. Where scrappy survivors come together as seekers and thrivers.

Article on study of the Epigenetic effects of the Dutch Famine: https://www.nytimes.com/2018/01/31/science/dutch-famine-genes.html

Study by Brian Dias and Kerry Ressler

Parental olfactory experience influences behavior and neural structure in subsequent generations https://www.nature.com/articles/nn.3594

Connect with her journey:

Instagram @Shawna.Rodrigues | Everything else: https://linktr.ee/37by27

Stay Connected to The Grit Show

Follow on Instagram: @The.Grit.Show or Shawna @Shawna.Rodrigues.

Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!

https://ColoringPages.TheGritShow.com

You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid

Really love us and want to show it??

Give us a review on your favorite platform and copy the link to this episode to share on social media! Tell folks what you got out of it!

Be sure to send this episode to someone who would want to hear it. They'll appreciate you and we appreciate your support!!

Naked Truth about Divorce, Purpose, and Self Care w/ Stacie McCoy -5

Tue, 09 Aug 2022 04:00:00 -0800

Stacie McCoy is a compassionate divorce and co-parenting life coach with over 25 years of professional family support experience—and a pretty interesting divorce and co-parenting story of her own. She joined The Grit Show today to share her stories and truth and some of the work she does to help women deepen their relationship with themselves and be more intentional about living the next chapter of their life. The conversation touched on the gravity of having your life and purpose shaken by monumental shifts like divorce and the importance of self-care. Stacie gave us the naked truth of what things feel like in the depths of divorce, even when things look like photo-shopped perfection to the outside world. The incidence of divorce is on the decline in the US, but we all know someone who is experiencing or has experienced it, and this episode is a valuable reminder of the many layers of impact. For individuals going through divorce, especially those with kids, her challenges and experience will resonate. Walking away with some of her favorite self-care snacks and the importance of fitting them in-regardless of dosage- will be beneficial for us all.

Following some soul searching after a health scare, Stacie left the non-profit world and is now on her own doing what she loves most: helping women to heal and fall back in love with their life after divorce—without messing up the kids. She is on a mission to help others filter out the pain, bitterness, and regret of divorce by walking them back to their heart’s wisdom. Stacie lives in Rollinsford, New Hampshire, with her two amazing children and her 2 pudgy guinea pigs.

Stacie is currently available for 1:1 private coaching sessions and for group coaching via her new 6-week group coaching program, The Divorce DIstillery.

This program is designed to give clients the tools and support to help them move through divorce and co-parenting with deeper clarity, ease, compassion, and with a new sense of resiliency and purpose. Most importantly, it's designed to help clients fall back in love with life after divorce--and to become their own best partner. The one they truly deserve.

Visit her website to book a call or to learn more!

www.staciemccoy.com

Book your Epiphany Call: https://www.staciemccoy.com/contact

She would love it if you come hang out with her on Instagram https://www.instagram.com/staciemccoy_divorcedistillery/

and Facebook https://www.facebook.com/staciemccoydivorceandcoparentingstrategist as she spends a lot of time with her audience there.

Stay Connected to The Grit Show

Follow on Instagram: @The.Grit.Show or Shawna @Shawna.Rodrigues.

Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!

https://ColoringPages.TheGritShow.com

You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid

Really love us and want to show it??

Give us a review on your favorite platform and copy the link to this episode to share on social media! Tell folks what you got out of it!

Be sure to send this episode to someone who would want to hear it. They'll appreciate you and we appreciate your support!!

What's on Your Bucket List? TT -4

Thu, 04 Aug 2022 04:00:00 -0800

Last summer Shawna had a doctor's appointment that resulted in a referral to a neuro-oncologist- a hard hitting curveball. Today on Thursday Thoughts she takes this one-on-one opportunity with you on The Grit Show to ask you "What's on your bucket list?" and give you some food for thought around where you're standing when life throws curveballs at you and if there might be other ways to look at things.

Connect with her journey:

Instagram @Shawna.Rodrigues | Everything else: https://linktr.ee/37by27

Stay Connected to The Grit Show

Follow on Instagram: @The.Grit.Show or Shawna @Shawna.Rodrigues.

Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!

https://ColoringPages.TheGritShow.com

You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid

Really love us and want to show it??

Give us a review on your favorite platform and copy the link to this episode to share on social media! Tell folks what you got out of it!

Be sure to send this episode to someone who would want to hear it. They'll appreciate you and we appreciate your support!!

Human Design and Living on Purpose w/Megan Seamans -3

Tue, 02 Aug 2022 04:00:00 -0800

In different ways and by varying influences, we’ve all been conditioned to move through this world in a certain way that has worked for others and been deemed acceptable. Human Design helps to unlock what is unique in each of us that may better illuminate ways our conditioning, and the things we keep hitting up against, may not be in our best interest. That these may not be in alignment with what will allow us to move through this world with more ease. Human Design was brand new to me and Megan Seamans was the perfect guest to lead us as we embark to learn a little more about Human Design; touching on the first layer of the five types that look at energy. Join us for an engaging conversation and an opportunity to expand your understanding of Human Design and how it might apply to your life.

Megan Seamans is a certified Energy Coach and Human Design Guide. She supports people to tap into their magic and confidently lead their life; without people pleasing, fear, or doubt standing in the way.

After navigating the loss of her brother in 2018 and facing burnout on the thing she was the most passionate about, she changed the way she looked at purpose.

Connect with Megan Seamans:

https://www.meganseamans.com/

https://www.instagram.com/meganseamans

https://www.facebook.com/MeganSeamansCoaching/

Megan’s Book - Balanced Out: The 21-day guided workbook for women who want to move from overwhelmed and stressed to confidently living on purpose.

https://amzn.to/3AQy3G2

Stay Connected to The Grit Show

Follow on Instagram: @The.Grit.Show or Shawna @Shawna.Rodrigues.

Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!

https://ColoringPages.TheGritShow.com

You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid

Really love us and want to show it??

Give us a review on your favorite platform and copy the link to this episode to share on social media! Tell folks what you got out of it!

Be sure to send this episode to someone who would want to hear it. They'll appreciate you and we appreciate your support!!

Name Genesis of The Grit Show TT -2

Thu, 28 Jul 2022 04:00:00 -0800

It makes sense to wonder, where did the name The Grit Show even come from? And what does it mean for the content of the show? Grit is the tenacity to get beyond the challenges, the courage, resolve, strength, and character needed for life’s hardest moments. Grit is about the hard parts and grit is imperative, but it doesn't fit into the podcast in the obvious sense. Listen in on this episode to see where it does fit in, where you fit in, and where it all began.

Thursday Thoughts are our shorter episodes each week where you get Shawna one on one. If you have thoughts on these topics or questions, please follow us and send us a DM on Instagram @The.Grit.Show.

Stay Connected to The Grit Show

Follow on Instagram: @The.Grit.Show or Shawna @Shawna.Rodrigues.

Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!

https://ColoringPages.TheGritShow.com

You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid

Really love us and want to show it??

Give us a review on your favorite platform and copy the link to this episode to share on social media! Tell folks what you got out of it!

Be sure to send this episode to someone who would want to hear it. They'll appreciate you and we appreciate your support!!

Aligning With Your Strengths & Questions for Reflection with Stosh Walsh -1

Tue, 26 Jul 2022 04:00:00 -0800

Stosh Walsh is an expert on Organizational Development, and his wisdom and experience delve much deeper. Join us in a conversation that starts with how organizations can best use the strengths of their employees, and quickly leads to how you can assure your work allows you to be the best version of yourself. With provoking questions and a few laughs, Stosh helps us look at the complicated topic of how to align our work and home life, find the work that fits our strengths, and make time to reflect on the important questions.

Get your copy of Stosh’s book- Along the Way: Leadership Stories from Everyday Life

constantod.com/getbook

Use this link to support local bookstores and this podcast: https://bookshop.org/

Connect with Stosh Walsh:

www.ConstantOD.com

https://www.linkedin.com/in/stoshdwalsh/

https://www.instagram.com/stoshdwalsh/

https://business.facebook.com/constantorganizationaldevelopment/

He also has a podcast up that you can check out: https://constantod.com/podcast

Here’s the book we mentioned- StrengthsFinder (purchasing through this link may result in supporting this podcast as it is an affiliate link):

https://amzn.to/3TGsK2H

Stay Connected to The Grit Show

Follow on Instagram: @The.Grit.Show or Shawna @Shawna.Rodrigues.

Grab your copy of our Self-Care Coloring Pages & as a bonus, you’ll get weekly email reminders when episodes come out!

https://ColoringPages.TheGritShow.com

You can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaid

Really love us and want to show it??

Give us a review on your favorite platform and copy the link to this episode to share on social media! Tell folks what you got out of it!

Be sure to send this episode to someone who would want to hear it. They'll appreciate you and we appreciate your support!!

Introducing The Grit Show

Wed, 20 Jul 2022 15:00:00 -0800

Do you know a thing or two about Grit and perseverance?

Then you've found your community. We are The Grit Show. We are the givers, doers, and the warriors; and this show is about what comes next.

We are ready to take a deep breath, to let the sunshine in, and flourish.

This is our place to come together and look at tools and ways of thinking that create stronger connections, lead us towards alignment, direct us towards purpose, and allow us to thrive. We do this by creating a community, having conversations with thought leaders, and by interviewing individuals whose lives exemplify this.

It’s the place where we realize we may not have all the answers, but we can start asking better questions.

Stay Connected to The Grit Show

Our Website: TheGritShow.com

Grab your copy of our Self-Care Coloring Pages & get added to our mailing list.

https://ColoringPages.TheGritShow.com

You can also purchase our Color of Grit Adult Coloring Book here -

book - bit.ly/TGSMermaid

downloadable - bit.ly/TGSPDFMermaid

Really love us and want to show it??

Give us a review on your favorite platform and share this (or any) episode with a friend.

Word of mouth builds podcasts - we appreciate your support!!