What if you don’t feel stuck because you’re overwhelmed? What if you feel stuck because, somewhere underneath it all, you’ve stopped believing your actions will actually change anything.

This episode breaks down a subtle but powerful pattern: despondency and how it shows up in people who are positive, self-aware, and deeply invested in personal growth.

This is about a quiet loss of belief that effort will lead to results.

You’ll learn how hyper-rational thinking disguises itself as “being realistic,” and how it quietly shuts down action even while you stay busy, productive, and consuming more information.

This is the pattern that keeps high-performing people stuck for years.

Not failing...just not moving.

If you’ve ever:

• Felt like you know exactly what to do but still aren’t doing it
• Consumed endless personal development without real change
• Told yourself “now isn’t the right time” or “I need more clarity”
• Stayed busy but felt like you weren’t actually moving forward
• Considered yourself positive… but quietly doubted what’s possible for you

In this episode, we cover:

• What despondency actually is (and why most people miss it)
• The hyper-rational thinking pattern that fuels it
• The hidden belief driving inaction

Once you see it, you can’t unsee it.

You can find out more about working with me at www.kayaramjee.com

Most people think higher standards create better results. I’ve found the opposite to be true.

In this episode, I’m sharing the one habit I committed to for 30 days that completely changed how I work, think, and show up.

This is about something most people resist...lowering your standards in a strategic way so you can actually become consistent.

I break down how perfectionism was quietly keeping me stuck in overthinking and inaction, and what shifted when I started operating at around 70% instead. As a result, I got more done, made more money, created more time, and felt significantly more aligned in my day-to-day life.

If you’re someone who holds yourself to high standards but finds yourself delaying, refining, or not executing as much as you know you could—this episode will challenge the way you’re approaching your work and your results.

If you’ve ever:

• Spent hours refining something and still not sent it
• Felt like you need to “get it right” before taking action
• Been busy all day but not actually moved anything forward
• Struggled to stay consistent despite wanting to be
• Known exactly what to do, but not followed through

In this episode, I cover:

• The real reason you’re not executing (and it’s not discipline)
• Why frequency matters more than quality when it comes to results
• The simple daily habit I used to drive focused execution
• How the “70% rule” created more time, money, and alignment for me

For me, the shift wasn’t about doing more. It was about removing the pressure to be perfect so I could actually move.

Execution creates momentum. Momentum creates results. And those results compound over time.

You can find out more about working with me at www.kayaramjee.com

What if you didn’t need to move at the speed your anxiety tells you to?

In this episode, I’m sharing what has been unfolding for me since returning to Portugal after months away in Asia, physically depleted, emotionally well, and increasingly aware that I no longer want to live in cycles of pressure, overwork, and recovery.

This episode is about agency, pace, and the difference between pushing through versus actually listening to what your body needs.

I talk about the mind-body connection, the patterns of anxiety and overwhelm that can start first thing in the morning, and what changed when I stopped asking, what do I need to do? and started asking, what would feel really great right now?

I also share the new structure I’m experimenting with in my business and the concept of running experiments.

You’ll hear:

• Why overwhelm and anxiety often begin as conversations in the mind
• What it looks like to respond to your body with grace instead of pressure
• How I’m creating more spaciousness in my days and weeks
• Why shorter workdays help me work with more clarity and less perfectionism

If you’ve been:

• Waking up already overwhelmed
• Feeling like you have to earn rest
• Caught in cycles of overworking and crashing
• Wanting more space, joy, and agency in your life

This episode will help you think differently about pace, productivity, and what it really means to live well.

Sometimes the shift isn’t created by endlessly doing more, it's actually about moving differently.

With more honesty. More intention. And more ease.

Want to work with me?

You can find out more at www.kayaramjee.com.

Timestamps:

00:00 Easter weekend, Portugal, and why personalised support changes everything

03:00 The mind-body connection: anxiety, overwhelm, and what they feel like

07:00 How mental patterns recreate emotional states

10:30 Travel, recovery, nervous system strain, and giving yourself grace

15:00 Agency: you choose the pace of your day

18:30 “What would feel really great right now?”

23:00 Redefining mornings and letting go of high-performer rules

27:00 A different way to begin the day with calm, nourishment, and flexibility

32:00 An unexpected conversation, synchronicity, and emotional nourishment

39:00 The 3 hour workday: why I’m changing how I work

43:00 My 6-week experiment, A weeks and B weeks, and working with more consistency

47:00 Hyper-achiever, perfectionism, and asking “How can I love this day?”

50:00 Closing reflection: joy, ease, and execution

In this episode, I break down why focusing on what you’re trying to stop doing, whether it’s scrolling, overeating, procrastinating, or numbing out, is often the very thing keeping you stuck.

Because restriction drains your energy, keeps the habit at the centre of your attention, and creates a constant internal negotiation that eventually breaks.

Instead, I introduce a different approach: shifting from restriction to intentional consumption.

This is about redirecting your focus toward what you want to build, not what you’re trying to eliminate.

Using real examples — from food and nutrition to social media, sleep, and daily habits — I walk you through how this shift changes your energy, your behaviour, and your results.

Underneath many of our habits isn’t just behaviour, it’s emotion.

And when we stop trying to fix or escape how we feel, and instead learn to sit with it, everything changes.

In This Episode, We Cover

• Why restriction requires more energy than you think
• How willpower depletion leads to cycles of “breaking”
• The difference between restriction vs. consumption
• Why focusing on what you don’t want keeps it in your mind
• The concept of “empty carbs” vs. “mental nutrition”
• The deeper emotional drivers behind habits and avoidance
• What it means to be with your emotions instead of escaping them

Key Takeaways

• What you focus on grows — including the habits you’re trying to stop
• Restriction creates resistance, depletion, and internal conflict
• Behaviour change becomes easier when you focus on what to add, not remove
• Nourishing actions (movement, reading, connection, rest) reduce the pull of numbing behaviours
• You don’t need to fix your emotions, you need to feel them

If This Resonated

If you’ve ever:

• Felt stuck in cycles of starting and stopping
• Relied on willpower but struggled to sustain change
• Found yourself defaulting to scrolling, food, or distraction
• Judged yourself for not being “disciplined enough”

This episode will give you a different way to think about change — one that works with your energy, not against it.

Work With Me

If you’re ready to stop operating in cycles of overthinking, avoidance, and self-doubt — and start building a way of thinking that actually supports how you want to live and lead:

You can find out more about working with me here:

👉 www.kayaramjee.com

From the rise of women in business to the hidden cost of our broken food system, Pia shares how a family health crisis forced her to rebuild her business from the ground up and how working less led to her best revenue month in years.

If you're a woman who wants to work for yourself, ditch the nine-to-five, and build a life that actually feels good, this one's for you.

What I Cover With Pia

• Why 2026 feels like a turning point for women in business and feminine leadership
• How popular culture, from Britney Spears to Taylor Swift, reflects a seismic shift in what women expect for themselves
• The nine-to-five model: why it was never designed with women's health or biology in mind
• How Pia went from burnout and 60-hour weeks to working part-time hours and earning more money
• The trap of becoming the technician in your own business, and how to get out of it
• How to build a profitable business working 16 hours a week using AI tools and a small team
• Why our food system is broken, who it's really serving, and what you can do about it today
• The link between ultra-processed food, long supply chains, and rising chronic illness in women and children
• What regenerative farming and local food systems actually look like in practice
• Why buying directly from local farmers is one of the most powerful things you can do for your health and your community
• The real cost of cheap supermarket food and why it's anything but cheap
• How Pia's son's illness changed everything, and what it taught her about choice, business, and motherhood
• Why women choosing to slow down is not a step back, it's a revolution

Key Takeaways

• Working less can mean earning more. When Pia hired people to do the jobs she had been doing, her revenue grew while her hours dropped dramatically, a game changer for women building flexible businesses.
• The nine-to-five profits from your burnout. The systems around us, convenience food, childcare, pharmaceuticals, all benefit when we stay too busy to question them.
• Your food is your foundation. What you eat, who grew it, and how far it travelled has a direct impact on your hormones, fertility, and long-term health.
• Know your farmer. When you buy directly from a local producer, 100% of the profit stays with them and circulates back into your community.
• You have more choice than you think. Most of the constraints keeping women stuck in the rat race are stories, not facts.
• Slowing down is the ultimate power move. Working 16 hours a week and walking barefoot in the grass? That's the new definition of success.

Resources & Mentions

• CEO Club the new Bravo reality series featuring Serena Williams and other powerhouse female entrepreneurs
• Paris Hilton's memoir
• Call Her Daddy Alex Cooper's podcast on female empowerment and real women's experiences
• Holly Cairns TD Social Democrats leader and advocate for maternal and postnatal policy reform in Ireland
• Natalie Ellis / Boss Babe female entrepreneur, business educator, and advocate for flexible working for mothers

Connect with Pia @pia.crofton and check out her business at www.irelandfresh.com

If this resonated with you, please leave a review as it helps other women who are searching for a different way to work and live find this podcast. Share it with a female entrepreneur, a burnt out friend, or any woman who's ready to build a business and a life on her own terms. And come find me on

Linked In: Kaya Ramjee or Instagram @kaya.ramjee for more conversations about flexible business and female leadership.

What happens when stress, uncertainty, and travel disruption collide inside a marriage?

In this episode, I share a very real story from Vietnam. When airline disruptions left us uncertain about how we would get back to Europe, my husband and I ended up in a massive argument.

The kind that leaves one person locked in the bathroom and the other with smoke coming out of their ears.

What unfolded became a lesson (for me) about my patterns during marital conflict, emotional regulation, and self-awareness.

This episode explores the patterns that can show up during conflict, how our saboteurs often hijack communication and keep us stuck in the same loops, and what actually helps repair a relationship after combustion.

I’m giving you a moment-by-moment breakdown of what happened, the patterns I recognised afterwards, and the shift that changed the conversation completely.

If you’ve ever:

1. Found yourself in an argument that escalated faster than you expected
2. Felt blamed or misunderstood in a relationship conflict
3. Struggled to regulate your emotions during a disagreement

This episode will give you practical insight into what is really happening during conflict.

Because awareness can change everything.

And the small moments of awareness inside everyday arguments are often where the biggest relationship shifts happen.

In This Episode, We Cover:

1. What happens psychologically when conflict escalates in relationships
2. Why uncertainty and lack of control amplify emotional reactions
3. The hidden communication patterns that appear during arguments

You can find out more about working with me at

www.kayaramjee.com

His business had slowed down for a while, something that can trigger a lot of anxiety when you’re running your own company. But at the same time, he had met someone and was enjoying a meaningful romantic connection.

That conversation led us into a much deeper discussion about something that every entrepreneur eventually has to face: uncertainty.

Running your own business often means living through cycles of peaks and troughs. There are seasons where everything is busy and overwhelming, and others where things are quieter and doubt starts to creep in. The truth is, uncertainty is part of the landscape.

In this episode, I explore how much of our suffering comes not from the circumstances themselves, but from the judgment we attach to them. I talk about the difference between acknowledging emotions and labeling experiences as “good” or “bad,” and how learning to be at ease with uncertainty is one of the most powerful mental fitness skills we can develop.

I also reflect on the most radical choices we can make in a world that often feels tense, reactive, and divided.

Ultimately, this conversation is about shifting the way we relate to life. Rather than trying to eliminate discomfort or control the future, the real work is learning how to be fully present in the moment we’re in.

In This Episode I Talk About

1. Why uncertainty is an unavoidable part of running your own business
2. How judgment amplifies suffering
3. Why trying to eliminate suffering from life is unrealistic
4. How we can influence the world through the energy we bring into our daily interactions

You can’t remove uncertainty from my life.

But you can practice being at ease within it.

That’s a skill — and it’s one that grows through practice.

More than you think.

I’m recording this episode from the rice fields of Vietnam, sharing two powerful lessons from the yoga mat that apply directly to business, leadership, and building authority.

First, we explore the difference between being a generalist and becoming known for one specific thing. In a crowded market — whether you’re a yoga teacher, coach, entrepreneur, or corporate leader — authority doesn’t come from doing everything. It comes from choosing a clear niche and committing to depth.

When you define your niche, you stop blending in. You build expertise. You become known for something specific. And that’s where authority starts to compound.

Second, we look at the difference between performance and presence. Are you building real expertise… or just making shapes?

This episode is about choosing depth over breadth, experience over performance, and presence over proving.

If you want to build authority, grow your career, or define your niche with clarity and confidence, this one’s for you.

In This Episode, We Cover:

1. Why authority is built through focus, not variety
2. How defining your niche accelerates career and business growth and why being a “jack of all trades” slows your authority
3. The difference between performing and truly practicing

Key Takeaways

1. Authority comes from choosing a niche and going deep
2. Expertise deepens when curiosity and market demand align
3. Presence is powerful — and it isn’t performative
4. Mastery is built through depth, not breadth

If this episode resonated, I work with elite leaders to define their edge and accelerate their growth. You can find more information about working together at www.kayaramjee.com

In this episode, I share what unfolded over the last few weeks during my time in Vietnam, when overwhelm and anxiety disrupted my carefully constructed plans. Despite a beautiful environment, strong routines, and meaningful work, my body said no.

What followed was a crash… and then an opportunity.

This episode explores what really happens when perfectionism, hyper-achievement, and the need to “perform enoughness” collide with nervous system exhaustion.

You’ll hear:

• Why perfectionism isn’t about high standards — it’s about rigidity and identity.
• The difference between pushing yourself and genuinely supporting yourself.
• How to regulate your nervous system when you’re fully hijacked.

I also share the practical shifts I’m making — how consistency becomes the antidote to perfectionism, how self-love replaces self-performance, and why making your health a daily priority changes everything.

If you’ve ever:

• Felt exhausted but kept pushing
• Judged yourself for slowing down
• Questioned whether you’re “doing enough”

This episode will help you return to presence, perspective, and grounded self-trust.

Because success isn’t about being perfect.

It’s about rebounding.

And coming back to yourself.

Want to work with me?

You can find out more at www.kayaramjee.com

In this episode, we go beyond the surface-level “just be disciplined” advice and uncover the real drivers of procrastination.

Because it’s not about laziness—it’s about the stories your mind tells, the emotions you avoid, and saboteurs like perfectionism, avoidance, and hyper-achievement hijacking your energy.

You’ll discover:

1. Why dread and anxiety often strike before you even start a task.
2. How perfectionism and fear of judgment keep you stuck.
3. Simple, practical strategies to shift from stress and dread into ease, flow, and focus.
4. A step-by-step approach to take action without letting the task define you.

Stop letting procrastination steal your energy. Listen in and learn how to start with clarity, act with confidence, and reclaim your momentum.

For bespoke, personalised coaching to level up your mental fitness, visit www.kayaramjee.com.

Have you ever wondered why you make the choices you do—or why certain patterns keep repeating in your life? In this episode we break down Tony Robbins’ 6 Basic Human Needs—a framework I’ve personally revisited for years—and explore how your top two needs shape your decisions, behaviors, and the results you’re creating.

We unpack each need—certainty, uncertainty, significance, love & connection, growth, and contribution—and I share personal examples of how my top needs have shifted over time, especially through major life challenges and growth moments.

By tuning in, you’ll discover how understanding your needs can help you:

1. Stop self-sabotage and unconscious patterns
2. Lead yourself with curiosity instead of judgment
3. Align your next actions with what will truly elevate your life

The needs that got you here may not be the ones that you want to drive you forward. Awareness and conscious choice are what unlock your next level.

I’m recording from Vietnam, and in this week’s episode I’m talking about how this two-month adventure came to be.

I’m also sharing what January has actually looked like day to day.

My routine.

What I’m investing in.

How I’m eating.

What I’m reading.

How I’m sleeping (my Oura Ring has opinions).

And what’s genuinely supporting me right now.

I also share some real-life setbacks, and what that’s required of Steph and me, and what I’ve noticed about support, rest, and emotional reactivity when we actually take care of ourselves.

We get into:

1. Why we chose Vietnam and why this setup works for us
2. How environment affects energy, work, and well-being
3. My current routine, and why it’s different to previous years
4. Why my body feels so good right now
5. What my Oura Ring is showing me about stress, rest, and sleep
6. The judgement I’ve been carrying around rest and television and what the data says instead

I also get into consistency, my word of the year, and walk you through exactly what I’m tracking right now, and why it matters to me more than intensity or extremes.

Consistency isn’t about rigidity anymore.

It’s about staying aligned, even when location, constraints, and energy change.

What’s been most interesting isn’t any single habit.

It’s what tracking shows me when I stay curious instead of judgemental.

If you need a nudge to pay attention to what’s actually supporting you — because that’s where the insight is — this episode is for you.

With love,

Kaya

Not because I’m stuck.

Not because I’m avoiding things.

And not because something’s gone wrong.

In this episode, I’m reflecting on what happens when you stop forcing momentum in January and allow things to breathe — and why I’ve found the Lunar New Year a much more spacious way to begin.

I talk about the pressure to “hit the ground running,” and how quickly that sprint mentality turns into self-judgement and the feeling that you’re already behind.

We explore:

1. Why a slow start isn’t failure
2. The difference between what you’re doing and who you’re being
3. What 2025 really taught me about letting go
4. Why consistency beats intensity (and extremes) every time
5. Why comfort creates stagnation

This isn’t a planning episode in the traditional sense.

It’s about noticing your own rhythm.

Letting go of comparison.

And choosing a way of living that actually supports you.

If listening to this has you quietly thinking, “There’s another level available to me — and I’m tired of doing this alone,” you can find more resources and information about working with me at

👉 www.kayaramjee.com

We make grand plans for a new year, set big goals, and declare that “this year will be different.”

But most people find themselves in the same place 12 months later.

In this episode, I’m cutting through the noise and sharing what actually creates real, lasting change — and it’s probably not what you think.

🔸 It’s not more willpower.

🔸 It’s not another planner.

🔸 It’s not a new goal.

It’s your self-image — and whether or not it aligns with the outcomes you say you want.

Here’s what I break down:

✅ Why goals don’t work (but habits do)

✅ The science behind self-image and how it drives all behavior

✅ How to build a new identity through micro-habits

✅ Real examples from my own routines (walks, skincare, morning check-ins)

✅ A 1-minute daily practice to reconnect to your values and create clarity

✅ How to set yourself up for success before January even begins

This episode is part training, part real talk. If you’re ready to stop circling the same old goals and start building the identity of someone who follows through — listen now.

#MentalFitness #SelfImage #DailyHabits #NewYearPlanning #PersonalGrowth #Discipline #Clarity #IntentionalLiving

I talk about what solitude showed me: my energy, my patterns, my tendencies to “perform,” even when I’m alone. I share the joy of friendship, the lightness that comes with good company, and the power of being around people whose season of life matches your own.

I also dive into boundaries (the simple, uncomfortable ones we all avoid), the influence of other people’s energy, the routines that ground me here in Japan, and why changing your environment can shift everything. Especially when you’re carrying grief, depression or the weight of life.

And because it’s me… there’s also a story about stickler meltdowns, boiled eggs, gluten-free bento boxes and my first experience with Botox.

In This Episode, I Cover:

• How time apart created an unexpected emotional reset
• What solitude can reveal about your energy, patterns, and identity
• Navigating grief while building a life you love
• Boundaries in relationships (the small ones that matter!)
• How other people’s energy shapes your own
• The routines and rituals supporting me in Japan
• A real-life example of saboteur contagion (stickler edition)
• And yes… my honest update on getting Botox for the first time

Key Takeaways

• Solitude gives you data you can’t access when you’re performing for others
• A reset often begins with a change of environment
• Protecting your morning energy matters
• Nourishing friendships can shift your internal state
• You can hold grief and joy at the same time
• Boundaries are a form of clarity, not conflict

You can find more resources and information on my website: kayaramjee.com

I break down how slipping off track triggers the usual saboteur THINKING patterns — the Judge, Stickler, Hyper-Achiever, Avoider and more — and how to recognise them before they pull you into a spiral.

I share how I used the Sage power of Activate this week (while jet lagged, depleted, and very much off track) to get myself moving again with calm, clearheaded, laser-focused action.

And I’ll walk you through the simple process I use with my clients and in my own life to reset quickly, even when you feel behind, overwhelmed, or full of self-doubt.

In This Episode:

• Why perfection drains you and keeps you stuck
• How saboteur chatter shows up the moment you fall behind
• The power of identifying one small step
• How I rebound when I’m exhausted, overwhelmed, or in a spiral
• A simple embodiment cue to get into calm, clearheaded action
• How anticipating your patterns helps you stay on track

Key Takeaways

• Falling behind is normal. The rebound is what matters.
• One tiny step creates momentum.
• Judging yourself wastes energy you need for action.
• Calm, clearheaded action is a trainable state.

If you’re curious about Mental Fitness coaching or want to go deeper, you’ll find more information and resources at kayaramjee.com.

In this deeply honest episode, I sit down with my former co-host and dear friend, Pia for a conversation that goes beyond wellness trends — and into the reality of burnout, chronic anxiety, postnatal depletion, and how healing the gut became a path to reclaiming health, motherhood, and identity.

We talk about the systems that are failing women, the inconvenient truths about convenience culture, and the radical changes required when your body — or your child’s — is in crisis.

From fermented foods and slow-cooked stews to saying no to hustle culture, this is a reclamation story — of health, motherhood, and self-worth.

In this episode:

• What postnatal depletion and chronic fatigue really look like
• The connection between gut health, anxiety, skin issues, and burnout
• Why so many women live in a state of depletion without even realizing it
• The hidden cost of “bouncing back” after birth
• How Pia’s child’s illness became the catalyst for her own healing
• The truth about convenience culture
• How to start healing your gut (and your child’s) with food
• The link between autoimmune conditions, women's health, and generational depletion
• Why animal fat is not the enemy — and might be your body's best friend
• Choosing presence over perfection, nourishment over noise

Key Questions to Ask Yourself:

• What beliefs about success are keeping me in burnout?
• What does nourishment really look like in my life?

Your Next Steps:

• Choose real food over fast fixes
• Question the systems and norms you’ve inherited
• Let go of performance — in motherhood, work, and healing
• Make your kitchen your medicine cabinet
• Remember: You are already enough.

For information and resources, check out kayaramjee.com.

And if this episode moved you — share it with someone who needs to hear: You’re not broken. You’re depleted. And you can heal.

The truth is, I’ve been navigating another deep wave of grief, and instead of pushing through or pretending I’m fine, I’m choosing to show up honestly. In this catch-up episode, I’m sharing what’s been going on behind the scenes — energetically, emotionally, and practically — and what it really looks like to live your values when life feels heavy.

Inside, I share:

🌀 What “showing up” looks like when I’m depleted

📉 The difference between emotional burnout vs physical depletion

🧠 The saboteur patterns I’ve been noticing in myself lately

🧰 Why I’ve gone back to my mental fitness foundation — again

🥣 How I’ve been using the simplest tools (cold plunge, tracking, unplugging, journaling) to reset

🎂 What my birthday taught me about perfectionism, people-pleasing, and grief

💔 The bittersweet experience of being with family as I process life after loss

This isn’t a polished how-to episode — it’s a real-time download from someone who is doing the work in real life. If you’re feeling overwhelmed, exhausted, or just off-track… this one’s for you.

And let this be your reminder:

Whatever you’re going through, you are not alone.

Find more resources and details at kayaramjee.com

Find me on LinkedIn

Follow @kaya.ramjee

In this episode I crack open the curated myth of success — and share the truth I’ve come to learn (the hard way): success is hard. Not because you’re doing it wrong, but because this is what it actually takes.

We explore the difference between chasing the “ego flex” vs. building something sustainable, and why resilience, not just results, is what truly defines long-term success.

I’m sharing:

• The emotional cost of success no one shows on social media
• What it really takes to build a business, marriage, or family that lasts
• Why so many people quit — and how to keep showing up
• The quieter Q3 I’ve been navigating, and what it’s taught me about money, mindset, and momentum

🔥 In this episode:

• What success actually looks like day to day (hint: it’s not Instagram-ready)
• The mental chatter we confuse as truth — and how to stop believing it
• Why rest, community, and simplicity are success strategies
• The power of emotional honesty (especially when you're not smashing it)

🔥 Key Questions to Ask Yourself:

• Am I chasing the next “ego flex” or building long-term success?
• Where am I judging myself for being in the messy middle?
• What would love say to me today?

🛠️ Your Next Steps:

• Normalize your slumps — they’re part of the journey
• Define your own version of success (not someone else’s)
• Plug into community, content, or practices that truly support you
• Take the next right step — not all the steps

You can find more resources and ways to work with me over at kayaramjee.com.

And remember: whatever season you’re in — you are not alone.

In this episode, I go deep on two tools that have completely changed my life — and unlike most wellness trends, they don’t cost a fortune or require hours of your time.

We’re talking about the power of mouth taping and fasting — two ancient, science-backed practices that can improve your sleep, focus, energy, and even emotional health. I also share what happened when I stopped doing them (spoiler: it wasn’t pretty), and how a few simple tweaks brought me back to feeling balanced, calm, and clear.

We also explore something deeper — the reason so many of us are stuck in information overload. From podcasts to social media, there’s so much content telling us what to do, that we’ve stopped actually applying what works. This episode is your invitation to simplify, slow down, and reconnect with your own body’s intelligence.

🔥 In This Episode

• Why information overload keeps us from creating real change
• The simple nightly habit that transformed my sleep, energy, and mood
• The science behind mouth tape (and why it’s not as weird as it sounds)
• How fasting supports hormonal health, focus, and metabolism
• Why “Fast Like a Girl” and “Breath” are two of the most life-changing books I’ve read
• The link between nervous system regulation and metabolic health
• How syncing your fasting with your cycle can change everything
• Why doctors aren’t talking about this (and what to do instead)

🔥 Key Takeaways:

• Your mouth is for eating; your nose is for breathing — my grandma was right.
• You don’t need more information; you need fewer, better habits.
• Fasting and breathwork are ancient tools for modern burnout.
• The smallest, simplest daily choices can transform your long-term health.

🛠️ Your Next Steps:

• Try mouth taping tonight — you’ll feel the difference by morning.
• Buy Breath by James Nestor here https://www.amazon.com/Breath-New-Sci...
• Buy Fast Like a Girl by Dr. Mindy Peltz here here: https://amzn.to/49sHgBf
• Choose one wellness habit per month to focus on. That’s it.
• Search James Nestor on 'The Tim Ferris Show'
• Search Dr Mindy Pelz on 'Diary of a CEO'

You can find more resources and ways to work with me at kayaramjee.com

In this raw, reflective episode, I take you inside two days of intense emotional waves — from heaviness and hopelessness to connection and clarity. I share the exact journal entries that helped me process big emotions, release shame, and remember that I’m never alone (and neither are you).

This isn’t an episode about fixing yourself.

It’s about learning how to stay with yourself.

You’ll hear how I moved through the inner chaos, the tools that supported me, and the quiet magic that unfolded when I told the truth — to myself, to others, and to God.

Whether you’re navigating grief, burnout, or just feeling like “too much,” this episode is your reminder that you’re not broken — and you don’t have to pretend you’re okay to be worthy of love, connection, or support.

🔥 In this episode:

• What emotional honesty really sounds like (and why it matters)
• How shame hijacks your nervous system and narratives
• Journaling as a practice of truth-telling and self-soothing
• The surprising shift that happens when you stop performing
• How synchronicity shows up after the breakdown
• Why emotional fluency is not the same as complaining

🔥 Key Questions to Ask Yourself:

• What is the actual emotion I am I feeling underneath the noise?
• Where am I hiding or performing?
• What would it sound like to speak my truth today?

🛠️ Your Next Steps:

• Practice telling the truth about how you feel — without judgment
• Use journaling to name and move emotion (not just understand it)
• Stay with yourself in discomfort instead of pushing it away
• Let connection find you after you've been real

You can find more resources and ways to work with me at kayaramjee.com

In this behind-the-scenes episode, I take you through my exact quarterly planning process — what’s working, what’s not, and how I’m refining everything from operations to energy management going into Q4.

We cover:

✅My Q3 wins, lessons, and honest truths (including grief, sleep struggles, and tech boundaries)

✅Why a single word has been my lighthouse all year

✅The pyramid of priorities I use to stay aligned (spoiler: it starts with physical health)

✅How daily planning and a colour-coded tracker keep me focused, grounded, and moving forward

✅The unsexy truth about consistency, devotion, and why rest isn't lazy

If you’re ready to drop the guilt, ditch the chaos, and build a quarter that actually reflects your values — this episode will walk you through how I’m doing it in real time.

Whether you run a business or just want to feel more on track, this planning process is simple, powerful, and totally doable.

Tune in, take notes, and most importantly: choose your word, set your systems, and make space for what matters.

You can find more resources and ways to work with me over at kayaramjee.com.

We’re talking about the nervous system impact of ditching the “good girl” mask, the messy middle of identity unraveling, and how to reclaim your truth without collapsing into guilt, fear, or performance.

This isn’t about being rude. It’s about being real.

Whether you’ve been apologising for having opinions, over-explaining your needs, or playing nice to avoid discomfort, this is your permission slip to release approval-seeking and embody truth-speaking instead.

🔥 In this episode:

• What the “good girl” archetype really looks like in adult life
• How people-pleasing disconnects you from your truth
• Why emotional suppression creates anxiety, emptiness, and resentment
• The difference between being “nice” vs. being honest
• How to start rewriting your internal rules (without spiraling into guilt)
• The messy identity shift of letting go of performance
• The nervous system work of learning to feel safe in your truth
• What repatterning actually feels like (hint: it's not chill, but it is freeing)
• Why this shift changes your relationships, your business, your boundaries — everything
• 
  

🔥 Key Questions to Ask Yourself:

• Where am I still performing?
• Where am I diluting my truth to stay "safe"?
• What does my truth actually sound like — unfiltered?

🛠️ Your Next Steps:

• Speak your truth without over-explaining or apologizing
• Choose integrity over being liked
• Learn to sit with discomfort instead of fixing it
• Re-pattern your nervous system for honesty, not approval

You can find more resources and ways to work with me over at kayaramjee.com.

In this raw and real episode, I’m telling the truth about emotional regulation — including a moment I nearly spiraled into a full-blown panic attack. Spoiler: I didn’t. But only because I stopped performing calm and started practicing honesty.

Because regulation isn’t a performance. It’s a practice. And it starts with telling the truth about where you actually are.

🔥 In this episode:

• What nervous system dysregulation really looks like (and how to spot it)
• The difference between reacting vs. responding — and why it matters
• Why emotional honesty (not perfection) is the key to true self-regulation
• The soap opera in your head: how to turn down the volume on mental spirals
• Saboteurs: the Judge, Victim, and Controller (and how they hijack your nervous system)
• The power of regulating out loud in your relationships
• How to own your part, repair with integrity, and move forward without shame

🔥 I also share:

• A very real fight I had with my husband (and what regulation looked like in the moment)
• The messy-but-effective tools I use to move from panic to presence
• What it actually means to separate you from the pattern you're in

🔥 Key Questions to Ask Yourself:

• What does dysregulation look like for you?
• Where are you still performing “calm” instead of practicing honesty?
• What’s your go-to saboteur — and how does it show up in your body?

🛠️ Your Next Steps:

• Drop the performance — and practice emotional truth instead
• Learn to name your pattern while you're in it
• Regulate out loud with people you trust
• Own your part and repair without spiraling into shame

You can find more resources and ways to work with me at kayaramjee.com

In this episode, I share what it’s really looked like to process trauma while growing my business. Two years after losing my son Luca, I’m learning that grief doesn’t just live in the mind — it lives in the body. And with the right conditions, support, and rest, our bodies can actually metabolise it.

I also unpack how deep meditation and identity work have been creating space for new possibilities — and why I’ve needed more rest than ever. Spoiler: it’s not laziness. It’s integration.

Plus, I take you behind the scenes of my business including:

– Why I was “acting like a psycho” in sales calls (and what changed)

– How curiosity beats judgment every time

– Why I’m ditching complexity and returning to simple, honest connection

If you’ve ever felt guilty about needing rest, stuck in self-judgment, or unsure how to actually process hard emotions — this one’s for you.

In this episode I'm flipping the script on manifesting and getting honest about a pattern most of us don’t even see: turning every gift into a transaction. From compliments and kindness to love and money—if you’re struggling to hold what you say you want, receivership might be your missing piece.

We dive into:

• The difference between attracting and chasing
• Why your reticular activating system (RAS) is filtering out what you say you want
• How guilt, judgment, and the pleaser pattern block your ability to receive
• A juicy story from Taiwan that brought all my own receivership edges to the surface

If you find yourself spiraling when someone gives you too much—or you can’t accept generosity without paying it back—this episode is for you.

No hacks. No fluff. Just the truth about receivership, and how to actually embody it.

In this episode, I take you behind the scenes of how I helped a client successfully prepare for a CEO interview process — from communication strategies to energetic preparation. Whether you're eyeing a leadership position or simply want to speak with more impact, this one is packed with transferable tools you can start using now.

We cover:

• The "Power of 3" framework for confident, concise communication
• How to build trust and clarity in high-stakes interviews
• Strategic vs. energetic prep (and why both matter)
• Creating messaging that aligns with your values and the organization's
• Avoiding the overwhelm of over-preparing

Plus, we talk planning, mindset, and how to walk into any room ready to lead. This isn’t just about landing the job—it’s about owning your message and showing up with intention.

If you want to grow your influence, step into senior leadership, or just prep for your next big conversation—this one's for you.

In this episode I open up about my deeply personal journey of exploring whether to have another child after the loss of my son. It's not a highlight reel—it's a raw, honest look at grief, healing, motherhood, and the emotional loops we all get stuck in.

We unpack:

• The seductive myth of “fixing” grief with a new chapter
• How fear and anxiety hijack our choices
• The quiet power of emotional regulation
• Trade-offs in motherhood, relationships, and identity
• And the freedom that comes from making choices rooted in desire, not fear

Whether you’re navigating motherhood, big decisions, or just trying to feel more whole—this one is an invitation to pause, listen in, and ask:

What’s driving your choices?

I share the practices that supported me through an emotional week:

– Letting go of perfectionism

– Staying in my own lane

– Managing anxiety by taking one step at a time

– Choosing empathy over judgment (again and again)

From navigating waves of judgment (toward myself and my husband) to the unexpected beauty of a coaching event in Amsterdam, this episode explores what it really means to self-regulate, connect with others, and hold yourself with compassion instead of control.

If you’ve been stuck in a spiral of overthinking, self-criticism, or emotional exhaustion—this one’s for you.

You can find more resources and details about working with me over at kayaramjee.com.

Life Is Suffering — And That’s Not a Problem

This week, I’m unpacking one of the simplest and most profound teachings I've come to love:

“Life is suffering.” (Thank you, Buddha.)

I used to find this quote depressing. But now? It’s comforting. It reminds me that what we call “struggle” is actually just… life. And that there’s nothing wrong with us when we’re in pain, anxious, or finding it hard to brush our teeth.

In this episode, I share:

• Why this quote no longer feels heavy — it feels freeing
• A simple mental fitness practice I use to shift from catastrophic thinking to embodied awareness
• The connection between grief, anxiety, and pattern recognition
• How I work through difficult emotional states using curiosity over judgment
• The link between low-level grief and avoidance — and what happens when we finally name what we’re feeling

If you’re in a moment (or month) where things feel hard, I hope this offers comfort. You’re not broken. You’re alive. And none of us are doing this life thing alone.

Trusting Myself Was the Hardest (and Best) Thing I’ve Ever Done.

This week, I’m joined by my original co-host and dear friend Pia Crofton for a deeply honest and nourishing conversation about what’s unfolded for both of us since we last shared the mic.

We speak about:

• Pia’s journey navigating her son’s severe eczema — and the radical responsibility she took to find healing through food, not pharmaceuticals
• What it really means to listen to your gut — when the world is screaming at you to do the opposite
• The quiet burnout of modern motherhood, and reclaiming worth outside of work
• Taking a sacred pause from the hustle, even when your ego is screaming “you’ll fall behind”
• Letting go of old identities, reshaping your career, and softening into what’s true now

This episode is a love letter to women who are doing too much, doubting themselves too often, and craving a gentler way. It’s about grief, motherhood, nourishment, female friendship, and the courage it takes to say:

“I don’t need to prove anything anymore.”

There’s so much in here for anyone walking through uncertainty — and for those quietly rebuilding a life that actually feels good to live.

Series 4 is here — and with it, a new chapter.

This episode is a personal one. I’m sharing what’s been unfolding behind the scenes — from the unexpected break between seasons, to big shifts in my business, to the deeper internal work I’ve been doing around identity, ego, grief, and growth.

Here’s what I open up about:

• Why I’ve decided to bring everything in my business under my own name (and what that means for this podcast)
• The pattern of perfectionism and how it was holding me back from simply starting
• What it actually means to move from survival mode into creation mode — and how I knew I’d made that shift
• The low-level anxiety I didn’t even realise I was carrying, and how it was shaping my energy and self-talk
• Grief, exhaustion, and the judgment we place on ourselves when we’re just trying to get through

I also share the two questions I return to again and again — for myself and with clients — when I’m feeling disconnected, anxious, or overwhelmed.

If you’ve ever found yourself stuck in judgment, struggling to “just get on with it,” or losing sight of how far you’ve come, this one’s for you. This is a reminder to be a little bit kinder to yourself — even when it feels uncomfortable to do so.

Thank you for being here. It’s so good to be back.

Kaya x

In this episode we’re unpacking emotional avoidance—how it shows up in relationships, leadership, communication, and your inner world. Whether it looks like people-pleasing, perfectionism, or staying silent when it's actually time to speak up, this is about getting honest. Starting with yourself.

Today we're talking about:

• How avoiding conflict creates emotional burnout
• Why being “nice” isn’t the same as being kind (or honest).
• The connection between avoidance and people-pleasing.
• What happened when one client faced avoidance head-on—and changed everything.
• And how I’m breaking my own avoidant patterns in real time

This episode is for you if you’ve been:

• Holding back in a relationship.
• Avoiding hard conversations.
• Stuck in the loop of “I’ll just get over it”
• Or wondering why things feel off, but can’t quite name it.

You can’t change what you won’t name. Let’s talk about the truth you’re avoiding—and what happens when you stop.

In this episode I dive into what ruthless honesty looks like inside our relationships: the subtle (and not-so-subtle) ways we waste energy on half-hearted connections, and how to shift into real, mutual, meaningful connection instead.

We explore friendship dynamics, flaky communication, and the emotional weight of relationships that feel like obligation instead of alignment. I also share how two new friendships came to life through simple, honest connection

If you’ve been feeling lonely, disconnected, energetically drained, or stuck in surface-level relationships, this episode is your cue to check in.

Who actually lights you up?

Where are you still pretending?

And what could shift if you stopped half-arsing it?

Time to get honest—with them, and with you.

In this episode of She’s Electric, I share a very real story (straight from my own kitchen) about how quickly we can shift from peace to pain-in-the-ass mode when we start making other people’s emotions our business.

My inner Judge, Victim, and Controller all make a guest appearance in this one—proof of how easy it is to get swept up in someone else’s energy.

The real work? Spotting the pattern, regulating your own nervous system, and choosing to stay in your lane.

If you’re tired of spiraling every time someone around you is in a mood, this episode is your invitation to drop the judgment, protect your energy, and lead with compassion (before you totally lose the plot).

I'm sharing the moment this cliché became my business strategy.

The moment I stopped trying to get it right and be 'perfect' and and started showing up as myself. What happened next was a flood of the exact affirmations I'd been desperately wanting to hear for years.

Turns out, when you stop performing and start being real, people actually see you.

If you're tired of trying to fit into someone else's version of success, this one's for you. Authenticity might be the only competitive advantage that matters.

#femaleleadership #womeninbusiness #leadership #mindsetcoach #executivecoach #womensexecutivecoach #leadershipcoach

In this episode, I’m sharing the tool that’s helped me cut the drama and get straight to the point.

It’s called the Decision Matrix.

I stole it (with love) from another entrepreneur and gave it a glow-up to suit my own values, priorities, and nervous system. It’s now how I make big decisions—from business moves to personal shifts—without losing sleep or my mind.

If you’re tired of second-guessing, crowd-sourcing your intuition, or saying yes when you mean hell no—this one’s for you.

I share my personal journey of breaking the ‘pleaser’ pattern: the habit of keeping the peace at the cost of authenticity, and why that never leads to real connection.

Boundaries aren’t selfish. They’re essential.

From relationships and marriage to business and friendship, I break down how clear limits can boost self-worth, support emotional regulation, and create space for deeper, more honest connection.

If you’re ready to stop overextending and start honoring your needs, this episode is your permission slip

I’ve been deep in a new habit practice lately, and while it’s been wildly clarifying, it’s also ruffled a few feathers. I talk about what’s working, what’s wobbled, and why prioritizing consistency over perfection (and approval) is the real game-changer.

I also share what came up emotionally after ending a key working relationship, how I’m clearing space in my business and mindset, and what it’s teaching me about ownership, self-trust, and energy leaks we don’t even notice until we stop leaking.

This one’s for the people who are done people-pleasing, done explaining, and ready to stay steady—even when it’s uncomfortable.

Plug in. Let’s get honest.

In this episode, we’re talking about the shift from high-achiever mode to true leadership. That means moving beyond the checklist, stepping out of constant productivity, and anchoring into a bigger vision that actually feels like yours.

We get into the tension between masculine execution and feminine creation, the trap of chasing output over impact, and why clarity will always outpace chaos.

I’m also sharing how a simple practice I call the “CEO Hour” could help you stay connected to vision, stillness, and the long game—even in the busiest season.

If you’re ready to lead with more intention, less noise, and a whole lot more you—this one’s calling.

In this episode of 'She's Electric,' I dive deep into the difference between confidence and competence. If you’ve ever felt held back by self-doubt, this episode is for you.

I share personal stories, client experiences, and scientific insights that emphasize building competence through imperfect action as the true path to genuine confidence.

Let's reframe the fear of failure into an opportunity for growth and self-trust. Start building those muscles today, what small action will you take to begin?

How did you show up for the version of yourself you intended to be this year?

In this episode I explore the importance of alignment over achievement and share my insights and personal stories on what's working, what's shifting, and where I'm still integrating.

Learn about my 'performing days,' 'preparation days,' and 'rest days' and discover how habits like early morning walks, evening meditations, and daily service to others keep me energized and aligned with my goals.

Join me in this journey of intentional living and let's recommit to our most meaningful intentions for Q2 together!

Does your relationship with money mirror your relationships with other things?

My first guest of series three, Debbie Dobbins is known for her teachings on wealth and abundance and in this episode we're doing a deep dive. Debbie shares her incredible journey of overcoming financial loss, cancer, and addiction and we delve into the concept of radical responsibility.

If you're ready to hear about the importance of taking responsibility for your life, the power of mindset, and the interconnectedness of money with other aspects of life, this episode is for you.

Debbie's heartfelt stories, inspiring insights and practical advice WILL transform your money and your life. Her incredible book 'Your Inner Billionaire' is available to order on Amazon.

You can find Debbie here

https://thedebbiedobbins.com/

Does it really have to end with blocking, bust-ups and resentment, or can it be a transformative opportunity for growth and deeper connection?

In episode #82 of She’s Electric, I share insights from the book ‘Positive Intelligence’ by Shehzad Shameen and my personal experiences. We explore how small shifts in your approach can significantly change conflict outcomes.

Discover the importance of empathy, curiosity, and problem-solving so you can navigate conflict without the anger, guilt and turmoil.

Learn the 5-step framework to create healthy, more meaningful interactions and join me as I challenge the traditional perspective on conflict and embrace it as a pathway to richer relationships.

Imagine how useful that will be with managers, colleagues, partners, and pretty much any human you don’t agree with!

Who’s ready to keep it real?

Can adversity, loss, failure, or heartbreak offer unexpected lessons and transformation if we change our mindset?

Myself and my clients and many professionals around the world are living proof we can.

In episode #81 of She’s Electric, I emphasize the importance of cognitive reframing and explain how this mental practice shifts your perspective, builds resilience, reduces stress, and increases your sense of purpose.

Sharing my own experience with grief and referencing Viktor Frankl's teachings, I underscore the value of attaching meaning to suffering and encourage you to reflect on your challenges and consider what hidden gifts or growth opportunities might exist.

Look out for practical tools such as the 'maybe' practice and affirmation techniques to help integrate these concepts into daily life as standard!

Change your thoughts, change your life 😊

In this classic catch-up episode, I reflect on the profound impact of taking six weeks away from my business. This break really reshaped my views on work, productivity, and creativity. It also uncovered discomfort at not being busy and shone a spotlight on ingrained beliefs around productivity equalling worth.

My journey was filled with emotional, physical, and mental shifts. In this episode I explore how stepping back can provide clarity, enhance creativity, and foster self-care.

I'm also sharing my experiences from traveling in Taiwan and Japan, dealing with health challenges due to diet changes, and integrating restful practices into daily routines.

If you need some encouragement on re-thinking your relationship with work and rest, you're in the right place friends, I'm doing a deep dive on intentional breaks and self-compassion.

Perhaps you’d like to make space for love, fulfilment, success?

Then buckle up! The finale of season two is here!

Fresh from a 6-week working holiday in Japan and Taiwan, Episode 79 of She’s Electric is all about letting go and making space for the new!

I’m sharing insights from my daily mastermind group calls. And I reveal how the books 'The Surrender Experiment' by Michael Singer and '10x is Easier Than 2x' by Dr Benjamin Hardy and Dan Sullivan, influenced my mindset and business strategy in the first month of this year.

I discuss my inner battle with fear and failure and share my future plans to refine my process and find balance.

Tune in for a deeply personal episode about growth, trust, and the power of letting go…

The detrimental effects of negative mental chatter and self-judgement include stress, rumination, worry and frankly, a fairly large frown.

I share personal insights and client experiences and discuss practical strategies such as self-love practices, morning routines, and pattern interruption techniques to help you foster a more peaceful and productive mindset that improves your experience of life.

Emphasizing the value of curiosity, empathy, and discipline as forms of self-devotion, I encourage a proactive approach to self-care and emotional well-being.

Who’s in? Let’s look after ourselves…

I emphasize the importance of daily practice and discuss profound personal breakthroughs, including healing from trauma and connecting with loved ones.

Join me to learn how you can intentionally create states of being and unlock hidden potential through meditation.

We delve even deeper into personal values, intentions, and how to organize our lives around our chosen word for the year. I share my own word and discuss the impactful methods of implementing discipline, consistency, and a robust tracking system to achieve our dreams.

From mastering bedtime routines to tracking daily habits, learn how to build your 'recipe for success' and commit to living the year with intention, growth, and abundance.

If you've made it this far, you're already doing something different in 2025. Keep going, you have got this!

I introduce the concept of combining 'God's' will with free will to shape our destiny and discuss the importance of balancing various life aspects such as physical health, mental fitness, relationships, time, career, finances, and spirituality, inspired by Tony Robbins' principles.

Through renaming life categories to make them more 'sexy', I guide you on dreaming big, identifying who you need to become, and determining actionable steps in each life category.

This episode also introduces my personal planning techniques, including creating spreadsheets and aligning daily actions with overarching goals. Packed with insights, this episode aims to inspire you to create a fulfilling life by changing your thoughts and designing your dream future.

I'm walking you through the exact process I use, laser focused on the importance of clarifying core values and aligning actions with these values to prepare for a successful year ahead.

As we consider the significance of reflection, I share my passion about aligning with our true nature, and cultivating intentions rather than rigid goals.

You'll be able to identify your unique values, reflect on how these values served you in the past year, and envision what alignment with these values looks like in the coming year.

I'm also sharing my own 'sexy plans' for 2025 and underlining my core values of freedom, love, and discipline, and how aligning with these have shaped my actions and planning for a fulfilled life.

Grab your note book, put the family on pause, you deserve to set yourself up for success.

I just got back from a life-changing meditation retreat in Mexico, led by Dr. Joe Dispenza, and it was incredible. But now I'm down with the flu and learning new lessons in surrender every day.

In today's episode I'm talking about how we're really doing as the holiday craziness sets in. I'll share some tips on managing those holiday stressors with empathy and faith, and recap on my mental fitness system to keep those pesky negative saboteur voices in check.

Join me and embrace being present this season, because everything is happening exactly the way it's meant to. Merry (and present) Christmas, everyone!

What are you saying?

In episode 72 of the She's Electric podcast, we dive deep into the impact of language on our daily lives. Exploring the concept of 'radical responsibility,' discover how the words you choose can shape your reality, influence your success, and define your interactions with others.

From the limiting use of words such as 'can't' and ‘try’ to the liberating power of intentional language, this discussion emphasizes the importance of being mindful and honest with yourself.

Tune in to find out how changing your language can ultimately change your life.

Francesca reflects on her powerful experience speaking at Supercoach, the importance of learning to receive, and the profound impact of great leaders and mentors on her life. Discover how embracing your gifts, stepping out of your ego, and embodying the mission to serve humanity can transform your life and the world around you.

Notes need to be taken, and that’s just mine!

I share all the details of the week-long experience filled with friends, family, and special moments, plus my personal dissertation on the power of setting intentions without limitations.

From torrential storms and meltdowns to hosting meaningful gatherings and activities like breathwork and sea swims; the whole experience captured the joy of connection and the power of gratitude, and resilience.

Are you ready to dream big, stay connected, and embrace life's moments with an open heart? Then pop those feet up and plug in.

A serial entrepreneur and former pastor, Todd’s gone from building award-winning businesses like Opuntia Café (Time Magazine's top 100 places in the world) to leading a unique church from Oakland’s hipster community.

Todd dives into the distinctions between religion and spirituality, the essence of living authentically, and the transformative power of meditation. Plus, gain life lessons from Todd's personal experiences, including building an orphanage in Kenya and confronting his vulnerabilities.

If you’ve ever wondered about your purpose and how you want to show up in the world, this one’s a must…

In this episode of She’s Electric, get your hands on an extensive range of thoughtful gift ideas from luxurious colour consultations to educational books. Gift-giving is a love language and each recommendation is aimed at making the recipient feel cherished and appreciated – just as they should be.

Whether you need a little festive inspo or you’re just plain cr@p at receiving things, this one’s for you…

Taking proactive steps now can significantly impact long-term health and well-being, but what is big pharma doing to help? Addressing the symptoms, or masking them to keep your money?

In episode 68 of the She’s Electric podcast, we discuss the importance of improving quality of life in your 40s and 50s and paving the way for healthier ageing.

You can find Tori

https://www.instagram.com/torinorris_talks/

Her mobile numer is 07950 487 005

In Episode 67 of the She’s Electric podcast, we look at why ‘they’ want you to stay comfortable and why true growth is far removed from your favourite slippers.

From a personal share on health issues to a challenging elimination diet, host Kaya demonstrates how discomfort is directly linked to significant improvement and why well-meaning family and friends are holding you back.

Get ready to grow, reflect, and get intentional this festive season and experience a world of opportunities…

In a world where beauty standards are anything but natural, join us as Tahira shares her personal definition of beauty including techniques for makeup and maintaining that fresh look throughout the day.

From conscious beauty products, and celebrity-inspired skincare routines, the impact of makeup is evolving. It’s all about self-care. It’s all about confidence. It’s all about the She’s Electric Podcast.

Have you ever wondered what it takes to truly achieve optimal health…?

Your body’s feedback loops call the shots. They control your internal environment and make adjustments wherever necessary.

AKA, all rather important stuff.

When they work smoothly. So do you.

In episode 65, we dive into how these loops provide the resources your body needs to fix itself and how you can empower your body to overcome and address any challenges.

I’ll spill the beans on my own healing journey and how I overcame a pretty persistent hive-like rash that doctors couldn’t fix. Tune in it’s time for the She’s Electric Podcast…

In episode 64, I share an in-depth health update that a conventional doctor couldn’t address and an unconventional journey to heal.

From understanding your body at a deeper level to business strategies that put a stop to fear-based decisions and distractions, this one is all about prioritising you. Let’s go…

Some people get to where they're going on a bus.

And some people dust themselves down and walk.

But let's acknowledge that you're where you are today because of your intentions. And not so long ago, you wanted to be exactly where you are now.

What made it happen?

Intention.

In episode 63, we delve into setting deliberate goals and emphasizing the importance of acting with intention to create fulfilling experiences.

Learn my simple, ritualistic, planning process to establish your intentions including actionable steps to guide your final quarter meaningfully and align with your desires and values.

If success was a shoe, let’s walk tall and make Q4 everything you intended…

Self-inflicted stressors are everywhere.

Your phone. Your schedule. Your responsibilities.

If you have to rely on willpower all day long to avoid or manage these things, you will inevitably end up drained.

That’s when you work your longest shift and get the least done.

It’s when you snap and get stressed.

Or… you could join us for Episode 62 of ‘She’s Electric’ and learn how to set yourself up for success 😊

It’s important to remember that they’re common issues for everyone – even top executives.

In Episode 61 of ‘She’s Electric’, we look at the transition from summer to office and methods to help swap panic for peace and manage that absolute minefield…… The mental chatter.

You know, those voices that tell you, “You can’t, you’re a fraud, you’ll fail” and in general, “You suck.”

Park the to-do list. Give yourself a break.

This podcast is brimming with practical guidance to help you nail all this adulting and enjoy life…

Tahira Herold is a celebrity makeup artist. She works with top global brands and celebrities like Sandra Oh and Jodie Whittaker.

Tahira’s journey has been nothing short of remarkable. She’s become a leading British Female Influencer who’s passionate about natural beauty.

From being fired in China, and doubt, what ifs and midlife mayhem to becoming a sold-out speaker on her signature topic ‘Cultivate Confidence’; if you’re looking to learn from the best, the search is over.

What a message. What a woman.

It’s the She’s Electric podcast…

Are you spending it wisely?

In this extra special episode, I delve into the concept of ‘Leaders are Readers’. And make no mistake, they are.

From healing to meaning and the habits of highly effective people, we’ll be revealing 5 life-changing books and their key insights.

Not to be missed for leaders, learners and those with intentional living high on their life list.

Have you read all five? Or still got juicy nuggets to learn?

Click, grow and know… it’s the She’s Electric podcast.

Why do we do it?

Who benefits?

Self-love, authenticity and living aligned with your values matter (much) more than perceptions.

But how can you truly feel, believe and achieve self-love? Possibly after many years of self-loathing or trauma?

In this heartfelt episode, I reflect on the anniversary of my son, Luca’s, passing and share the formula for self-love plus the key questions to understand your emotional states and goals as we head into Autumn.

It doesn’t get more real than the She’s Electric podcast…

Whether you’re tee-total, a party animal or something in between, someone’s always got something to say about it.

“It’s boring drinking alone – just have one.”

“Do you think maybe you use booze as a crutch?”

“Blimey, the state of you on Saturday.”

Whichever way you lean, there is a lot of sabotage, shame and stigma around alcohol.

Episode 57 of the She’s Electric podcast lifts the lid on our relationship with alcohol, and ironically, how it affects our relationship with ourselves, socialising and others.

Hangxiety can get in the bin.

Pour a drink (of your choosing) and click play as I reveal my own journey with alcohol…

Ellen Cumber certainly thinks so. Personal loss and significant challenges were the catalysts to founding her business.

That was more than a decade ago and Golden Design - the home of interior design in East London – is going from strength to strength.

Episode 56 of the She’s Electric podcast is jam-packed with actionable insights and some seriously stylish tips for anyone looking to give their living space a glow-up.

Love a little bit of interior design with some raw, real and relatable stories along the way?

This one’s for you…It was also one of my favourite ever episodes to record.

Find this weeks guest Ellen Cumber

@golden_design_interiors on Instagram

www.golden-design.co.uk

Ellen Cumber on LinkedIn

This episode takes a deep dive into what has helped me through the hardest year of my life.

I talk openly about the highs and lows, the incredible acts of kindness, and the power of shared stories in healing.

If you've ever faced grief or wish to support someone who has, this one's for you. 

Judgement… what will they think/say if you get bold and loud on you and your mission?

Fear… you fear rocking the boat and egg on your face, but who doesn’t love boats and eggs?

Is the grass always greener?

Leading with this one action not only set me on a pathway of personal growth, it also created a snowball of change.

From starting over in Portugal to yoga, ice baths, mental fitness and coping with loss, episode 54 has a little bit of everything…

Once you make an important decision in life, there’s no going back. But what should you always look out for and what can you expect?

Entrepreneur, business consultant and hypnotherapist Elisa Tidwell keeps it bold, real and resilient and shares her journey of empowering thousands of entrepreneurs with some twists and turns along the way.

Buckle up and lean in a little closer… We could all use a little love when it comes to those pesky twists and turns…

They're searching. They're stressed. They're unfulfilled. They feel like an Olympic gold medalist in this rat race called life. Ringing any bells?

Is it time to pack a bag, abandon life as you know it and go soul-searching in Timbuktu? No (thank goodness).

You've spent quite a long time working towards the life that you've built. You love the dog and are (at the very least) reasonably fond of your family.

The solution is actually far more simple. No bags are needed. No upheaval required. Just push play on this episode of She's Electric. Warning, you might fall in love with life all over again...

Tears, ego, tantrums, going in the wrong direction and someone called "John" was running the show...

Find out how Pia transformed her energy and her experience of life in the latest episode of She's Electric. In this episode Kaya and Pia are opening up and spilling all the tea on why they've decided to part ways as podcast partners.

Plus, who is John and why the hell is he running the show?

Be warned, John shoehorns his way into many a mindset and you could be entertaining John too 😱

Highlights from the first half of the year, from moving to Portugal to hosting certification programs for Mindvalley, showcase the power of strategic planning. The episode emphasizes the importance of outlining and acknowledging achievements, magical moments, and actionable steps for future goals.

Listeners are guided and encouraged to determine their top three priorities for the next six months to maximize success and fulfillment.

In this episode, Pia and Kaya explore how intention can create the birthday of your dreams, help you reconnect with your partner, and cultivate incredible relationships with your loved ones—all without spending a penny. Discover how changing your approach can revolutionise your relationships.

Learn the skills to communicate your needs effectively and break free from societal norms that have held women back for generations. This isn’t just a conversation; it’s a guide to changing the tune of your interactions and fostering deeper connections.

If you’re ready to move past repetitive conversations and shallow interactions, and want to cultivate rich, fulfilling relationships, this episode is a MUST-LISTEN. Transform your connections and change your world with the power of intention.

This is our final episode for season 1. We are taking a short break for summer and will be back even stronger on the 4th of July. Here's to all of us prioritising rest and making time for deeper connection

Mentioned in this episode:

Social Media Handles

You can find out more about Pia and Kaya on their Instagram and LinkedIn pages Pia: Instagram: https://www.instagram.com/pia.crofton/ LinkedIn: https://www.linkedin.com/in/pia-crofton/ Kaya: Instagram: https://www.instagram.com/sheselectric.kaya/ LinkedIn: https://www.linkedin.com/in/kaya-ramjee-a954b4250/

Discover how goal setting can become an exciting challenge, and learn the benefits of tracking performance to see real progress. We delve into the calming effects of meditation and mindfulness, and how managing technology can lead to greater productivity. Find out how energy audits can optimize your daily routine and how exercise can transform more than just your body.

Planning and reflecting become powerful tools in this episode, and you’ll get tips on deep work that can boost your focus and productivity. Finally, explore mental reprogramming techniques that can reshape your mindset and outlook.

With personal stories and actionable steps, this episode aims to inspire and empower you to integrate these habits into your daily life for personal and professional growth. Tune in and start your journey towards unlocking your potential with the She’s Electric podcast!

Mentioned in this episode:

Social Media Handles

You can find out more about Pia and Kaya on their Instagram and LinkedIn pages Pia: Instagram: https://www.instagram.com/pia.crofton/ LinkedIn: https://www.linkedin.com/in/pia-crofton/ Kaya: Instagram: https://www.instagram.com/sheselectric.kaya/ LinkedIn: https://www.linkedin.com/in/kaya-ramjee-a954b4250/

Discover how our focus on maximising yield and efficiency has led to a dangerously narrow food system, heavily reliant on just 12 plants and 5 animals.

Kaya and Pia share candid insights into the environmental impact of these practices, the exploitation within the food industry, and the alarming dominance of ultra-processed foods. They reveal the shocking nutritional differences between food grown through regenerative agriculture and conventional methods.

But it’s not all doom and gloom! This episode is also a celebration of small, sustainable steps we can take to make a difference. From buying organic to supporting local farmers, Pia and Kaya share practical tips to help you shift the balance of power away from big food companies while maximising nourishment and enjoyment for your own family.

Whether you’re a parent concerned about your child's diet or just someone who cares about the planet, this episode is a must-listen. Tune in for real talk, electric insights, and a roadmap to a deeper, more intentional connection with your food.

Resources discussed in this Episode:

The regenerative farm Pia refers to is Fiobhia Farm, based in Ireland:

https://www.fiorbhiafarm.ie/

Pia buys her produce from Green Earth Organics:

https://greenearthorganics.ie/

To find a list of regenerative farmers in the UK please visit:

https://regenerativefarmersofuk.com/

Image of soil from a conventional farm versus soil from regenerative agriculture:

https://www.pccmarkets.com/sound-consumer/2017-08/restoring-soil-with-regenerative-agriculture/

For further reading on this topic, here are some interesting articles and studies:

https://www.world-grain.com/articles/16547-study-shows-nutritional-benefits-in-regenerative-agriculture-crops#:~:text=The%20regenerative%20wheat%20samples%20had,profile%20of%20beef%20and%20pork.

https://www.frontiersin.org/articles/10.3389/fsufs.2021.699147/full

Mentioned in this episode:

Social Media Handles

You can find out more about Pia and Kaya on their Instagram and LinkedIn pages Pia: Instagram: https://www.instagram.com/pia.crofton/ LinkedIn: https://www.linkedin.com/in/pia-crofton/ Kaya: Instagram: https://www.instagram.com/sheselectric.kaya/ LinkedIn: https://www.linkedin.com/in/kaya-ramjee-a954b4250/

This episode isn’t just about the heavy; it’s also a celebration of the little victories. Tune in for an energizing exploration of mindfulness, the magic of setting powerful intentions, and the art of celebrating personal milestones. Pia and Kaya get real about nurturing relationships that matter and crafting a vibe that’s high.

They wrap it up with a no-filter debrief on their week—spilling the highs, the lows, and everything in between. It’s real talk, electric insights, and a whole lot of heart. Don’t miss this session of living intentionally and loving fiercely!

Mentioned in this episode:

Social Media Handles

You can find out more about Pia and Kaya on their Instagram and LinkedIn pages Pia: Instagram: https://www.instagram.com/pia.crofton/ LinkedIn: https://www.linkedin.com/in/pia-crofton/ Kaya: Instagram: https://www.instagram.com/sheselectric.kaya/ LinkedIn: https://www.linkedin.com/in/kaya-ramjee-a954b4250/

To connect with Kaya click 

https://www.instagram.com/sheselectric.kaya/# or https://www.linkedin.com/in/kaya-ramjee-a954b4250/

Follow the She’s Electric Podcast to never miss an episode and why not share this episode today with someone who needs to hear it.

Women helping women, that’s how we’re going to get there 💞

Mentioned in this episode:

Social Media Handles

You can find out more about Pia and Kaya on their Instagram and LinkedIn pages Pia: Instagram: https://www.instagram.com/pia.crofton/ LinkedIn: https://www.linkedin.com/in/pia-crofton/ Kaya: Instagram: https://www.instagram.com/sheselectric.kaya/ LinkedIn: https://www.linkedin.com/in/kaya-ramjee-a954b4250/

This week Pia shares her experience working with a declutter expert. Is this something you can actually outsource? Apparently so! Which is why we want to share the impact that bringing in the experts can have on your home. Pia takes us on her personal journey of working with Hazel Burton from the Home Reset to create some calm in her chaotic life. Together they tackle getting rid of the stuff she no longer loves and creating easy systems for keeping the house clean. Because we all know, more stuff = more cleaning. Listen in as she shares practical tips on how to transform your home into an oasis of calm.

Key tips from this episode include:

- Viewing your home as an energy space, where each item can either give or take away energy.

- The significance of decluttering as a process of continual review and refinement of your belongings, especially after life changes such as having children.

- Practical decluttering tip: Instead of focusing on what to get rid of, concentrate on what you want to keep.

Hazel Burton's philosophy of organising not just for aesthetics but for functionality and flow within the home offers listeners a new perspective on decluttering. From toy rotation systems to optimising kitchen layout for ease of use, Hazel's tips are easily applicable to anyone's decluttering journey.

Resources mentioned:

- The Home Reset by Hazel Burton - https://www.homereset.com/.

For anyone looking to declutter their life or even just seeking inspiration for a home refresh, this episode is a must-listen. Tune in to discover how decluttering can bring joy, reduce stress, and ultimately, create a serene space that promotes well-being.

Thank you for joining us on She's Electric. Stay tuned for our next episode, where we will continue to explore topics that inspire and empower.

Mentioned in this episode:

Social Media Handles

You can find out more about Pia and Kaya on their Instagram and LinkedIn pages Pia: Instagram: https://www.instagram.com/pia.crofton/ LinkedIn: https://www.linkedin.com/in/pia-crofton/ Kaya: Instagram: https://www.instagram.com/sheselectric.kaya/ LinkedIn: https://www.linkedin.com/in/kaya-ramjee-a954b4250/

Health is a crucial foundation, yet many women experience the severe impact of inadequate postnatal care. The episode explores common yet misunderstood symptoms of postnatal depletion, including anxiety, irritability, and the elusive 'brain fog.' We challenge the common misconception that these symptoms are solely emotional, proposing they often arise from physical deficiencies.

Expert advice shared in the conversation stresses the necessity of embracing a new normal, prioritizing restorative sleep, and the vital role of professional health evaluations to correct micronutrient imbalances. We outline practical, actionable strategies designed for recovery.

We're on a mission to inspire and encourage women to proactively manage their postnatal health. By understanding and addressing the underlying causes of their symptoms, women can enhance their quality of life post-childbirth.

Resources from this Episode:

For Hair Tissue Mineral Analysis in Ireland - Pia worked with Antoinette Byrne

https://antoinettebyrne.com/

Mentioned in this episode:

Social Media Handles

You can find out more about Pia and Kaya on their Instagram and LinkedIn pages Pia: Instagram: https://www.instagram.com/pia.crofton/ LinkedIn: https://www.linkedin.com/in/pia-crofton/ Kaya: Instagram: https://www.instagram.com/sheselectric.kaya/ LinkedIn: https://www.linkedin.com/in/kaya-ramjee-a954b4250/

This conversation challenges listeners to shatter societal molds, champion self-worth, and redefine success on their own terms. From questioning the hustle to embracing simplicity and intention in our daily grind, Pia and Kaya don’t just scratch the surface; they dig deep.

Tune in for an unfiltered exploration of the trials and triumphs that define the journey of modern women, pushing the boundaries of personal and professional life. It's more than a podcast; it's a movement towards embracing our authentic selves.

Mentioned in this episode:

Social Media Handles

You can find out more about Pia and Kaya on their Instagram and LinkedIn pages Pia: Instagram: https://www.instagram.com/pia.crofton/ LinkedIn: https://www.linkedin.com/in/pia-crofton/ Kaya: Instagram: https://www.instagram.com/sheselectric.kaya/ LinkedIn: https://www.linkedin.com/in/kaya-ramjee-a954b4250/

But that's just the beginning. We also peel back the layers on staggering tales from fellow attendees: unexpected revelations, miraculous healings, and reality-defying manifestations. This episode doesn't just scratch the surface of meditation's potential—it dives deep into the science of Joe Dispenza's methods and the incredible capabilities of the human mind to break free from its own chains.

Wrapping up, we throw down the gauntlet: What's stopping you from tapping into your full potential? Inspired by true stories of transformation, this episode is a clarion call to explore the uncharted territories of your mind and spirit. Prepare to be electrified!

From ancient Ayurvedic practices to personal stories, Ceara dispels common myths surrounding postpartum recovery, and shows how the solution to many common postnatal problems are far easier than you’d think. To all our pregnant ladies, relax, put up those swollen feet and get ready to enjoy another episode of the She’s Electric Podcast!

You can find out more about Ceara on her website and on her Instagram page

https://doulatoyou.ie/

https://www.instagram.com/doulatoyou/

Mentioned in this episode:

Social Media Handles

You can find out more about Pia and Kaya on their Instagram and LinkedIn pages Pia: Instagram: https://www.instagram.com/pia.crofton/ LinkedIn: https://www.linkedin.com/in/pia-crofton/ Kaya: Instagram: https://www.instagram.com/sheselectric.kaya/ LinkedIn: https://www.linkedin.com/in/kaya-ramjee-a954b4250/

Get ready to sculpt your future with the clay of creativity as we unveil the secrets to building new habits and breaking free of unhelpful routines. Spoiler Alert: It's about letting go of judgement and tapping into a different superpower - Curiosity. Tune in now and learn how you can wield curiosity to change your life!

Mentioned in this episode:

Social Media Handles

You can find out more about Pia and Kaya on their Instagram and LinkedIn pages Pia: Instagram: https://www.instagram.com/pia.crofton/ LinkedIn: https://www.linkedin.com/in/pia-crofton/ Kaya: Instagram: https://www.instagram.com/sheselectric.kaya/ LinkedIn: https://www.linkedin.com/in/kaya-ramjee-a954b4250/

Through open and vulnerable conversation, we lay bare our own struggles with those negative voices in our heads. Pia shares how social media has her spiralling into perfectionism, while Kaya tells us about all the ways she is avoiding confronting her emotions by throwing herself into work. Sound familiar? That’s because we are all EXPERTS in sabotaging ourselves. But here’s the plot twist – tackling the negative chatter is EASY and the tools are available to EVERYONE.  

Tune in as we embark on a journey of introspection, empathy, and transformation. It's time to unlock the secrets to mastering your inner world. Hit play now and prepare to level up your life!

Mentioned in this episode:

Social Media Handles

You can find out more about Pia and Kaya on their Instagram and LinkedIn pages Pia: Instagram: https://www.instagram.com/pia.crofton/ LinkedIn: https://www.linkedin.com/in/pia-crofton/ Kaya: Instagram: https://www.instagram.com/sheselectric.kaya/ LinkedIn: https://www.linkedin.com/in/kaya-ramjee-a954b4250/

No matter where you are in life – knee deep in nappies or up to your eyes in building your business, we offer actionable tips and reflections to help you take back control of your time. We talk everything from female-centered time management strategies to the importance of incorporating space for self-care in your schedule.

Don't miss out on this timely episode of the She’s Electric podcast!

You can find out more about Pia and Kaya on their Instagram and LinkedIn pages

Pia:

Instagram: https://www.instagram.com/pia.crofton/

LinkedIn: https://www.linkedin.com/in/pia-crofton/

Kaya:

Instagram: https://www.instagram.com/sheselectric.kaya/

LinkedIn: https://www.linkedin.com/in/kaya-ramjee-a954b4250/

Pia reveals her life as a hyperachiever, sharing the highs and lows of balancing relationships and business while learning to embrace the joy of slow moments and the wonders of motherhood.

They delve into the power of words, showing how changing our language can transform our reality, turning pressures into pleasures and obstacles into opportunities.

The duo discusses dreaming big with a dash of imagination, the art of visualizing your ideal day, and the importance of finding a quiet space to tune into your inner voice, sometimes, the best action is to simply be still and listen.

Tune in for a journey to a more colorful and carefree 2024.

Mentioned in this episode:

Social Media Handles

You can find out more about Pia and Kaya on their Instagram and LinkedIn pages Pia: Instagram: https://www.instagram.com/pia.crofton/ LinkedIn: https://www.linkedin.com/in/pia-crofton/ Kaya: Instagram: https://www.instagram.com/sheselectric.kaya/ LinkedIn: https://www.linkedin.com/in/kaya-ramjee-a954b4250/

But they're not just about spilling the tea; they're here to share heartwarming and sometimes hilarious tales from their own journeys through health services during and after pregnancy.

Ever heard of Ireland's community midwifery or the wonders of Ayurvedic postnatal care? Well, you're about to get the inside scoop!And because they're all about lighting that fire within, they're rallying all you amazing ladies thinking about starting your own business.

It's time to shake things up and create more women-led ventures that truly get what women want and need. So, tune in, get inspired, and maybe even laugh a little (or a lot) with them on this electrifying ride!

We delve into real-life experiences, uncovering the underestimated energetic demands of motherhood - a load even greater than what athletes face in the Tour de France! 

It's about breaking the cycle of sacrificial motherhood and martyrdom and embracing a life of balance. This episode isn't just for mothers; it's a call to action for everyone seeking a more centred, healthy lifestyle.

Tune in, and join us on a journey to reclaim our energy, set healthy boundaries, and model a vibrant life for our loved ones. Because when you're charged up, the world around you illuminates.

Mentioned in this episode:

Social Media Handles

You can find out more about Pia and Kaya on their Instagram and LinkedIn pages Pia: Instagram: https://www.instagram.com/pia.crofton/ LinkedIn: https://www.linkedin.com/in/pia-crofton/ Kaya: Instagram: https://www.instagram.com/sheselectric.kaya/ LinkedIn: https://www.linkedin.com/in/kaya-ramjee-a954b4250/

Join us for a raw and real conversation on the first-time and second-time motherhood experiences. Discover how awareness and control of your internal world can dramatically alter life's experiences, especially in the intense early days of motherhood.

We unpack the concept of how our mindset shapes our external world, with practical insights into visualization, and the undeniable impact of mental state on physical experiences.

This isn't just about motherhood. It's a metaphor for life. How do you handle challenges? Are you judging or being curious? Learn to harness the power of your mind to influence all facets of your existence.

Whether you're a new mother, expecting, or intrigued by the power of mindset, this episode is a must-listen!

#ShesElectricPodcast #MotherhoodMindset #MentalFitness #Visualization #FemaleEmpowerment #PodcastLife

Mentioned in this episode:

Social Media Handles

You can find out more about Pia and Kaya on their Instagram and LinkedIn pages Pia: Instagram: https://www.instagram.com/pia.crofton/ LinkedIn: https://www.linkedin.com/in/pia-crofton/ Kaya: Instagram: https://www.instagram.com/sheselectric.kaya/ LinkedIn: https://www.linkedin.com/in/kaya-ramjee-a954b4250/

If you're here, you're ready to transform your growth mindset into tangible action. Part 3 moves beyond planning into precision execution and passion-driven action.

Part 3 is where aspirations transform into reality. We shift from envisioning to implementing, from ideation to actualization. Learn how to convert your everyday routines to make each day a deliberate stride towards your grand vision.

This episode is more than just a podcast; it's a leadership workshop. We’re getting laser-focused on the impact of daily choices. Whether nurturing key relationships, optimising health, or skyrocketing your career, your power is in your daily decisions.

Bring your notepad, your commitment, and your warrior spirit. We're simplifying complex goals into straightforward, actionable daily steps. At 'She's Electric,' we believe in Keeping It Stupidly Simple. KISS your way to success.

Tune in to Part 3 and kickstart your unstoppable momentum.

Mentioned in this episode:

Social Media Handles

You can find out more about Pia and Kaya on their Instagram and LinkedIn pages Pia: Instagram: https://www.instagram.com/pia.crofton/ LinkedIn: https://www.linkedin.com/in/pia-crofton/ Kaya: Instagram: https://www.instagram.com/sheselectric.kaya/ LinkedIn: https://www.linkedin.com/in/kaya-ramjee-a954b4250/

Kaya pivots from vision to action. Forget wishful thinking – we're talking real, impactful strategies to shift you from dreaming into achieving. This episode delves into the nuts and bolts of making grand visions a tangible reality.

Get ready to embrace the power of daily habits and laser-focused execution. It's about outperforming, outdoing, and outlasting in all aspects of life. Kaya challenges you to step up to integrate what you learn, create a plan, and then, crucially, act on it.

Expect no-nonsense advice, hard-hitting questions and exercises designed to sharpen your focus and refine your goals. Who are you as a leader? What's your pivotal focus this year? What needs to change for you to power ahead?

Grab your tools – pen, paper, unwavering determination – and settle in for a session that promises to recalibrate your approach to life. At "She's Electric," we don’t just talk about change; we initiate it. Let's dive in.

Mentioned in this episode:

Social Media Handles

You can find out more about Pia and Kaya on their Instagram and LinkedIn pages Pia: Instagram: https://www.instagram.com/pia.crofton/ LinkedIn: https://www.linkedin.com/in/pia-crofton/ Kaya: Instagram: https://www.instagram.com/sheselectric.kaya/ LinkedIn: https://www.linkedin.com/in/kaya-ramjee-a954b4250/

In this heartfelt episode, Kaya shares the intimate and transformative experiences of the past year. From the joy of welcoming new life to the profound lessons learned through personal loss.

Embark on Part 1 of a three-part series on PLANNING, Part 1 brings you 'Visioning.' Kaya will guide you through a powerful exercise that isn't about setting goals; it's about exploring the magic within through the art of visioning.

Open yourself to the depths of gratitude and the truth that gifts exist within the experience of losing a loved one. This episode is more than just a podcast; it's a sanctuary for reflection, a catalyst for change, and a testament to the human spirit's ability to adapt and thrive. 

Grab a pen and paper, find your quiet corner, and take the first step towards crafting the best year of your life. Because here at "She's Electric," we're not just dreaming — we're creating! 💖

Mentioned in this episode:

Social Media Handles

You can find out more about Pia and Kaya on their Instagram and LinkedIn pages Pia: Instagram: https://www.instagram.com/pia.crofton/ LinkedIn: https://www.linkedin.com/in/pia-crofton/ Kaya: Instagram: https://www.instagram.com/sheselectric.kaya/ LinkedIn: https://www.linkedin.com/in/kaya-ramjee-a954b4250/

This episode isn't just about ringing in the new year; it's about transforming how we interact with the world. 

From indulging in reality TV (hello, luxury and glossy people of Beverly Hills!) to heart-to-heart walks with her husband.  Discover how listening, rather than proving ourselves, opens doors to unexpected wisdom and opportunities. 

Witness Kaya’s transformation during a simple conversation that turned into a powerhouse of insights, all by switching her approach from talking to listening. Plus, get an exclusive peek into a valuable discussion about business development with a family friend, brimming with actionable strategies and perspectives you don't want to miss! 

This episode challenges the norms of communication, ponders on the Pareto principle, and explores the magic of concise, impactful conversations. Whether it's with our partners, colleagues, or family friends, there's a world of wisdom around us, waiting to be unlocked. 

So, are you ready to change how you engage with the world? Tune in to "She's Electric" and ignite your year with the power of intention and the beauty of listening. Let's learn, grow, and electrify our lives together! 

From the heartwarming tales of Pia's journey into motherhood and business success to Kaya's adventures in the vibrant realm of color consultations, this episode is a holiday treat filled with laughter and learning.

Dive into the amusing and eye-opening experience of discovering the perfect colors that not only change your wardrobe but also lift your spirits. Imagine learning style secrets tailored to accentuate your natural beauty. Kaya unravels how the right shades can transform your look and feel.

But it’s not all fabric and hues; we delve into the subtle art of makeup that complements, not competes, with your natural charm.

Amidst these style escapades, she's keeping things real with candid reflections on personal growth, the subtle nuances of coaching, and the dance of family dynamics. Join Kaya in embracing the holiday spirit with open arms and an open heart, reminding ourselves that perfection isn't the goal – it’s the joy and fun that count.

So, whether you’re in for the fashion insights, soulful stories, or just some festive cheer, this episode has got you covered. Tune in for an episode brimming with style, sass, and a little bit of holiday sparkle.

🎙️ Listen now and let's make this holiday season whimsically wonderful!

Mentioned in this episode:

Social Media Handles

You can find out more about Pia and Kaya on their Instagram and LinkedIn pages Pia: Instagram: https://www.instagram.com/pia.crofton/ LinkedIn: https://www.linkedin.com/in/pia-crofton/ Kaya: Instagram: https://www.instagram.com/sheselectric.kaya/ LinkedIn: https://www.linkedin.com/in/kaya-ramjee-a954b4250/

This episode is a beacon for anyone feeling stuck in the 'doing' and craving a shift towards 'being.' We'll explore the delicate balance between personal and professional goals, from nurturing a passionate marriage to building a dream business. Get ready to challenge the conventional, as we redefine success beyond the superficial, anchoring it in what truly matters.

I'll guide you through my own realizations and the powerful pillars that now shape my life. From what to focus on, to where to invest in yourself, each element is a stepping stone towards a more fulfilled, balanced life. And yes, we'll talk about the practical side too - setting up systems, investing wisely, and the importance of resources like books, online courses, and professional help.

Imagine a year where every step is intentional. Where success is not just a destination, but a journey of continuous growth and self-discovery.

Your 2024 might just be the year you've been waiting for - where your heart is open, your goals are clear, and your life is truly electric.

Mentioned in this episode:

Social Media Handles

You can find out more about Pia and Kaya on their Instagram and LinkedIn pages Pia: Instagram: https://www.instagram.com/pia.crofton/ LinkedIn: https://www.linkedin.com/in/pia-crofton/ Kaya: Instagram: https://www.instagram.com/sheselectric.kaya/ LinkedIn: https://www.linkedin.com/in/kaya-ramjee-a954b4250/

Amidst my own journey of personal loss and joy, I explore how life's toughest moments can unexpectedly guide us to the heart of what really matters. This isn't just another holiday cheer message. It's a soul-searching adventure into redefining Christmas.

Through my story of love, loss, and the pursuit of genuine joy, I delve into the beauty of letting go of perfection to find our most memorable Christmas. How do simple, heartfelt acts like a family walk or a cozy movie night become the real treasures of the season?

This episode is my journey of turning vulnerability into strength and intention into heartfelt action. It's about discovering joy in the small things and creating moments that truly resonate. I invite you to reflect alongside me and ask, "What would make this the best Christmas for me?" Your answer might be hidden in the simplest of moments.

Join me, Kaya, for honest, heartfelt conversation, and let's unwrap the true essence of this festive season together.

#ShesElectricPodcast #HeartfeltJourney #FestiveSoulSearch #VulnerableChristmas #SimpleJoys

Mentioned in this episode:

Social Media Handles

You can find out more about Pia and Kaya on their Instagram and LinkedIn pages Pia: Instagram: https://www.instagram.com/pia.crofton/ LinkedIn: https://www.linkedin.com/in/pia-crofton/ Kaya: Instagram: https://www.instagram.com/sheselectric.kaya/ LinkedIn: https://www.linkedin.com/in/kaya-ramjee-a954b4250/

Join Pia as she shares her serene journey of preparation, from pampering sessions to pantry overhauls. It's a narrative that celebrates the quiet before the storm, encouraging you to reclaim your space and spirit.

We cut through the hustle and the noise, offering a haven for reflection and organization. This episode is a call to all women who stand at the crossroads of ambition and introspection, seeking to transform their 'to-do's into triumphs.

Tune in to "Nesting Instincts" for a conversation that will inspire you to cultivate calmness, order, and a sense of readiness for the next chapter. Your guide to a balanced, empowered life is only a listen away.

Mentioned in this episode:

Social Media Handles

You can find out more about Pia and Kaya on their Instagram and LinkedIn pages Pia: Instagram: https://www.instagram.com/pia.crofton/ LinkedIn: https://www.linkedin.com/in/pia-crofton/ Kaya: Instagram: https://www.instagram.com/sheselectric.kaya/ LinkedIn: https://www.linkedin.com/in/kaya-ramjee-a954b4250/

Our narrative weaves through the personal and profound, from raw accounts of adversity to inspiring tales of resilience and the pursuit of physical and emotional strength.

Designed for the ambitious woman who’s navigating the peaks and pressures of her prime, this isn’t just a conversation—it’s a revelation. We challenge you to shift your perspective and see stress not as a foe, but as a powerful ally, driving you towards your greatest achievements.

Join us on 'The Stress Paradox' and redefine what it means to live with pressure. It's more than a podcast; it's a catalyst for change, encouraging you to convert life’s pressures into stepping stones for success.

Mentioned in this episode:

Social Media Handles

You can find out more about Pia and Kaya on their Instagram and LinkedIn pages Pia: Instagram: https://www.instagram.com/pia.crofton/ LinkedIn: https://www.linkedin.com/in/pia-crofton/ Kaya: Instagram: https://www.instagram.com/sheselectric.kaya/ LinkedIn: https://www.linkedin.com/in/kaya-ramjee-a954b4250/

🥗 Prepping like a pro for stress-free, vibrant meals

🥘 Embracing diversity on your plate to boost nutrition and excitement

🍳 Implementing Pia’s golden rules for a kitchen that runs like a dream.

Indulge in our talk about turning everyday ingredients into extraordinary health elixirs, from a homemade chili oil that dances on your taste buds to a bone broth that warms the soul.

Plus, we’re sprinkling in sweet, guilt-free treats that delight without the sugar crash.

Tune in and transform the way you think about food. Your journey to a balanced, energized life is just a play button away.

Don't miss out: Grab the She's Electric Adventure Bread recipe using this link https://expert-artisan-6826.ck.page/20aed98ccc

#KitchenConfidence #FoodFreedom #HealthyLiving

Mentioned in this episode:

Social Media Handles

You can find out more about Pia and Kaya on their Instagram and LinkedIn pages Pia: Instagram: https://www.instagram.com/pia.crofton/ LinkedIn: https://www.linkedin.com/in/pia-crofton/ Kaya: Instagram: https://www.instagram.com/sheselectric.kaya/ LinkedIn: https://www.linkedin.com/in/kaya-ramjee-a954b4250/

Take a moment to reflect on the words you whisper to yourself about who you are, your strengths, and the circumstances in which you thrive. The research is crystal clear – success hinges more on mental resilience than innate talent. Those with a strong self-story are far more likely to persevere than those grappling with self-doubt.

So, how can you shift your self-story from hindrance to helpmate? Join us in this week's episode as we uncover the strategies and insights needed to transform your self-narrative into a force that propels you forward, unlocking your full potential. Don't miss this enlightening exploration into the power of self-belief and its transformative impact on your journey to success.

You can find out more about Pia and Kaya on their Instagram pages

Pia: https://www.instagram.com/pia.crofton/

Kaya: https://www.instagram.com/sheselectric.kaya/

Join us as we uncover the intricate dance between pleasing others and neglecting ourselves. Because when we step out of this incessant need to be polite and instead dedicate our energy to what truly matters – MAGIC happens!

So, if you're ready to unlock the secrets of stepping out of the people-pleasing trap and reigniting the passion in your closest relationships, this episode is a must-listen. Tune in now and prepare to seduce your partner not just with romance but with the power of the mind.

Mentioned in this episode:

Social Media Handles

You can find out more about Pia and Kaya on their Instagram and LinkedIn pages Pia: Instagram: https://www.instagram.com/pia.crofton/ LinkedIn: https://www.linkedin.com/in/pia-crofton/ Kaya: Instagram: https://www.instagram.com/sheselectric.kaya/ LinkedIn: https://www.linkedin.com/in/kaya-ramjee-a954b4250/

Social Media Handles

You can find out more about Pia and Kaya on their Instagram and LinkedIn pages Pia: Instagram: https://www.instagram.com/pia.crofton/ LinkedIn: https://www.linkedin.com/in/pia-crofton/ Kaya: Instagram: https://www.instagram.com/sheselectric.kaya/ LinkedIn: https://www.linkedin.com/in/kaya-ramjee-a954b4250/

Join Pia and Kaya as they get raw and real about the currency of time—your most non-renewable resource.

They don't hold back, opening up about their own rabbit holes of Netflix binges and Instagram spirals. But here's the kicker—they turned it around, trading aimless hours for purpose-packed moments.

Ready to reclaim your day and amp up your life?

You'll walk away with foolproof tactics to audit your 24 hours, supercharge your task game, and even carve out 'you time' that rejuvenates, not just numbs.

Hit that 'play' button and redefine what your "time well spent" looks like.

Mentioned in this episode:

Social Media Handles

You can find out more about Pia and Kaya on their Instagram and LinkedIn pages Pia: Instagram: https://www.instagram.com/pia.crofton/ LinkedIn: https://www.linkedin.com/in/pia-crofton/ Kaya: Instagram: https://www.instagram.com/sheselectric.kaya/ LinkedIn: https://www.linkedin.com/in/kaya-ramjee-a954b4250/

If you've ever found yourself overwhelmed by life's demands or plagued by negative thoughts, this episode delivers our favourite (and simple!) ways to build resilience and lean into fun, no matter how crap life gets. We ponder why we all seem to default to defining people by their worst challenges, rather than celebrating them for their incredible wins. So sit back, relax, or get out and take a walk in nature - because for the next 45 minutes you'll learn how to take control of your life, set intentions that are true to YOU, and move away from a passive victim mentality toward a purposeful and empowered existence.

You can find out more about Pia and Kaya on their Instagram pages

Pia: https://www.instagram.com/pia.crofton/

Kaya: https://www.instagram.com/sheselectric.kaya/

Discover how 'healthy' labels and low-fat promises are essentially the wolves in sheep's clothing of our modern food supply. Learn why you should stop demonizing natural fats and start side-eyeing those unpronounceable ingredients on labels instead.

What if we told you that your 'hunger' might actually be chemically induced? Yep, the cards are stacked against us—but we can reshuffle the deck.

So grab your apron, your sense of agency, and a sprinkle of skepticism, and let’s turn the table on Big Food. Learn to treat food not just as fuel, but as medicine that can heal or harm. This episode is your wake-up call, a red pill in a world full of sugar-coated lies.

Hosts Kaya and Pia tear down the façade and get real—so real it might sting a little. Dive deep into the transformative power of 'radical responsibility.' Learn why playing the blame game is basically handing over the keys to your own happiness.

Discover how to stop being a judge in the courtroom of life and instead become the architect of your own joy. From setting hard-line boundaries to mastering the art of thought awareness, Kaya and Pia equip you with the toolkit to stop cursing and start blessing.

Take a tantalizing leap from fear to love—trust us, it’s a plunge worth taking. This episode isn't just an inspiring wake-up call; it’s your VIP invite to live life as your most authentic self. So, hit play and let's shatter the shackles of judgment!

She reveals how, ironically, her grief turned into a catalyst for even more isolation.

What if the answer isn't to stand on the sideline pitying, but to literally lay down next to someone in their lowest moments and find beauty in the muck? Yep, we're talking about the shift from the cringe-worthy 'I'm so sorry' to the life-changing 'I'm here with you.'

So if you've ever clammed up when a friend needed a shoulder to cry on, or awkwardly stammered when a colleague mentioned personal struggles—this episode is your crash course in 'Empathy 101.' Come laugh, cry, and, most importantly, learn how to make deep connections, even when life's curveballs feel more like wrecking balls.

✨ Episode Highlights ✨

🎤 Kaya, bearing her soul with a grace that can only be likened to a seasoned warrior, revisits a potent nugget of wisdom that reverberated through hearts at her son's funeral - a powerful reminder that death is but a stepping stone in the grandeur scheme of life.

🎤 Pia chips in with her golden nuggets, sharing real-deal, actionable tips to keep the anxiety gremlins at bay, daily. Because let's face it, we all could use a little more zen in our lives, right?

Together, they delve deep into:

🌱 The art of nurturing self-trust and spirituality as your secret weapons against the looming giants of fear and anxiety.

🌱 The unsung pressures society subtly (and not-so-subtly) stacks on the shoulders of women, and how to shake it off, Taylor Swift style!

🌱 The roller-coaster of emotions that accompanies the IVF journey, sprinkled with insights that are as enlightening as they are comforting.

🌱 Surrendering control, not as a sign of defeat, but as an ultimate act of courage and trust in the grand tapestry of life.

Whether you're navigating the choppy waters of grief, battling daily anxieties, or just in the mood for a soul-stirring chat that might just have you shouting "Amen!" at your screen, this episode is your sanctuary.

Join Kaya and Pia, as they venture down the thrilling yet often bumpy road of embracing discomfort, a path sprinkled with lessons more precious than a jar of glittery unicorn tears. 🦄

Listen in as Kaya unveils her secret weapons against judgmental thought patterns that threaten to rain on her parade. And oh boy, does Pia have a tale for you! She's dishing out the deets on stepping bravely outside her comfort zone, even if it meant tripping fabulously along the way.

This isn't just a podcast, it's a revved-up, let-your-hair-down kind of conversation that flirts with failure and winks at adversity, all while sashaying towards a life more splendid and resplendent! So grab your favorite mug of something warm (or wine, we don't judge! 🍷) and tune in to a session bubbling with laughter, revelations, and the kind of real-talk that turns 'Oh No!' into 'Aha!' moments.

This week, we're swapping fear for fun, sprinkling a dash of sass on those negative thoughts, and taking victory laps in the garden of growth and self-discovery. Ready to join the party? Hit play and let's dance through discomfort together!

But it's not just about technology. It's about commitment. Whether it's embracing AI, making it to your yoga mat, or adopting healthier eating habits, what's the key to consistency? Too often, we flirt with transformative habits without fully integrating them, even when we recognise their long-term benefits.

Ever find yourself trapped in counterproductive cycles, even when you're aware they don't serve your best interests? Discover how to break free. Kaya and Pia discuss daily practices that have been game-changers in their lives—accessible, free, and transformative for anyone willing to try.

• How does one anchor themselves during such tumultuous times?
• What practices have been Kaya's lifeline, preventing a spiral into despair?
• How can shared experiences fortify relationships, even in the face of immense tragedy?

Join Kaya and Pia in this deeply personal conversation as she shares the tools and insights pivotal in her healing journey. Together they explore ways to nurture emotions that heal, strengthen bonds, and create a supportive environment in the wake of loss.

For anyone navigating grief, this episode offers a beacon of hope, illuminating a path forward.

Special Note: A significant part of Kaya's healing journey involved working with hypnotherapist Pauline Rohdich to address the trauma associated with flashbacks. Discover more about Pauline and her transformative work or contact her to see if she could help you on LinkedIn and Instagram.

Please note: This episode delves into infant mortality and may be triggering for some.

In life, finding the right moments to slow down can be the key to reaching your goals faster and with greater precision.

We delve into business downloads while dreaming, exploring how taking a step back can provide valuable insights and help you get crystal clear on what you need to do, ultimately propelling you towards your dreams with clarity and focus.

Get ready to revitalize your approach to success and experience the magic of slowing down to speed up. Tune in now and let us guide you on this eye-opening expedition!

Join us as we share some laugh-out-loud moments and heartfelt reflections on witnessing meltdowns without jumping in, and the liberating realization that we don't have to do it all.

We'll explore the importance of surrounding ourselves with the right people and question if our current actions align with our dreams.

Get ready to chuckle, connect, and gain fresh insights from this lively comedy show we call life. Tune in now, and let's embark on a rollercoaster ride filled with joy, growth, and laughter!

inaction and explore our belief that when you're comfortable,

you start to die inside, only when you get uncomfortable do you grow.

We all have aspirations and goals, yet so often, we find ourselves stuck

in a cycle of unfulfilled promises to ourselves. Why is it that we

can't seem to follow through with what we genuinely desire?

Join us as we explore the psychological dynamics that keep us trapped in the comfort zone, preventing us from taking the steps to achieve our dreams, like that elusive weekly Pilates class. Embracing discomfort could be the key you need to unlock potential and experience growth.

Get ready for an inspiring discussion that will motivate you to step outside your comfort zone, finally making those long-desired changes a reality.

Don't miss this episode; it might just be the catalyst you need to transform your life!

time to shift our perspective and embrace the power of ease and flow.

Join us in this eye-opening episode as we delve into the illusion of

busyness and its impact on our lives. Discover the surprising truth

behind why being busy may not be as productive or admirable as it seems, and how it can hinder the natural ease and flow of life.

We'll share practical tips and insights to break free from the chains of

busyness, reclaim our time, and find a healthier balance between

productivity and well-being. It's time to rethink busy, and you won't

want to miss this thought-provoking discussion that just might change

the way you view your own life. Tune in now and gain a fresh perspective

on the illusion of busyness that's been costing you more than you

realize.

The conditioning of comparing ourselves to others runs deep for many women. It's imposed on us from boys in the playground to glossy magazines and its infiltrated the lens we have when we see others and experience the world.

By constantly making things about us, are we making ourselves unhappy and missing out on celebrating other women?

Working, raising our families, trying to keep the house tidy, your relationship and your friendships on track – as women, sometimes it feels like we’re drowning in obligation. And that’s why we so rarely pause to acknowledge how much we have actually achieved. In this episode, we take time to reflect on what has happened over the last 12 months since our babies both turned 1. How did Kaya navigate re-entering the working world after maternity leave? What made her decide to leave what was comfortable and familiar and set up her own business? And Pia describes how she moved from the lowest point in her failing business to where she is today.

Join us as we explore what we did to bring about such profound changes in our lives. How we rediscovered a love of learning as a means of reinventing ourselves. How completely shifting ourselves out of our normal routines and connecting with new people brought about massive changes in a short space of time. And how we called bullshit on the “I don’t have time” excuse that had been controlling our lives and keeping us small. Whether you're pursuing a career change, launching a business, working on personal growth, or striving to make a difference in the world, this episode is designed to equip you with the tools and motivation you need to succeed.

But what if we shifted our mindset? What if we chose to be kinder to ourselves and leave the perfectionism at the door?This is a topic that both Pia and Kaya explored in their lives this week. Pia learned that doing less at her son's birthday party meant she actually got to connect more with the people she loves. And Kaya, having received kindness from a total stranger is reminded to show kindness to herself in her work and her life at home.

In a world that often tells us to prioritise everyone else's needs above our own, self-kindness feels like an act of rebellion—Why does looking after ourselves first feel so uncomfortable and how is this serving us? We share our story to remind women out there that you are deserving of self love. It's time to stop the internal dialogue of calling ourselves a piece of shit!

We often bury our heads in the sand when it comes to money, so what actually are your financial goals? If you don't know what your target is, how will you know when you've done enough?

Once you set financial goals and financial targets, what comes next once you hit them. Does anything change, is there a reward?

In a world where we are fed fairytales about how babies and motherhood 'should' make us feel, Pia opens up about how she actually felt when she found out she was pregnant.

This leads us on to the topic of the discomfort around invoicing clients and asking for exactly what we want. Why do so many of us feel this discomfort around money? Why do women seem to feel apologetic when asking for what they want? And why do we only attribute value to the things in life that feel difficult or painful? We share how to overcome resistance to the things we say we want but seem to be too afraid or unmotivated to go out and get. And how a simple mental reframe can make the goals that feel like a boring "to-do list" become an inspiring vision that you are motivated to go out and achieve.

Both Pia and Kaya have struggled to ask the people in their lives for the things they want. If this is something you also experience then give this episode a listen and see why this behaviour isn't serving you and how we are breaking free from these patterns. We share actionable tips on how to separate other people's expectations from the things you actually want and how to unashamedly go out and ask for them.

Finally we discuss the importance of taking time to pause and learn who we are without all of society's programming.

Being busy all the time may give us a sense of productivity and importance, but in reality, it prevents us from building a meaningful relationship with ourselves. Which ultimately leads us to make decisions that are out of alignment with who we are and what we truly want from life. Listen to Pia and Kaya go through the steps that allowed us to press pause on the busyness, lean into the things we enjoy and slowly reconnect with our true selves.

We discuss reevaluating priorities and explore the importance of consciously choosing what brings us happiness and fulfilment.

There is power in saying no, liberating power saying no to activities, commitments, or obligations that don't serve our happiness or align with our priorities. We explore the concept of boundaries and how setting them can help us create a more balanced and fulfilling life.