<![CDATA[The Manual with Clev Wason]]>8c283f8f-65fa-55d1-a3ff-26951ff14ffcThu, 03 Oct 2024 17:24:09 +0000Captivate.fmMatty Ice Media Network
This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy]]>https://artwork.captivate.fm/b7970ba5-0d30-4454-8f18-f6b9d9d94046/9d0bb9f63c21ea6b23a557597a1a2b3e.jpgThe Manual with Clev WasonMatty Ice Media NetworkMatty Ice Media NetworkA deep dive on the reverse side of one’s beliefs and value systems. In the super hypersensitive realm in which we reside, The Manual focuses on “what you think“ vs “what you thought“; in parallels that cross racial, socioeconomic statuses, religious beliefs, and the adverse political arena that shapes our society. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacyhttps://www.mattyicemedia.com/the-manualtrueepisodichttps://feeds.captivate.fm/themanualcw/nopodcastClev and Kay: Til Debt Do Us PartClev and Kay: Til Debt Do Us PartClev and Kay are back with another round of relationship talk. In the wake of the Supreme Court's decision to end student loan forgiveness, Clev and Kay talk through finances and how they can define a relationship. Each person and couple are different in their approach, but one element that speaks to humanity above all else is that money always talks.

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This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy]]>Clev and Kay are back with another round of relationship talk. In the wake of the Supreme Court's decision to end student loan forgiveness, Clev and Kay talk through finances and how they can define a relationship. Each person and couple are different in their approach, but one element that speaks to humanity above all else is that money always talks.

---

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Podcorn - https://podcorn.com/privacy]]>ee539324-88a8-4199-a0e0-f0a0addb88d7Tue, 01 Aug 2023 14:30:00 -040054:30truefull4114114Matty Ice Media NetworkClev and Kay: Wave The Red Flag!Clev and Kay: Wave The Red Flag!Clev and K are BACK with another installment of their fun dynamic. In this episode, the concept of red flags in our human relationships dominates the air space. What is a red flag? How does one deal with them when they manifest? Introspectively, what are some of their own red flags? Dive in and find out!

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This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy]]>Clev and K are BACK with another installment of their fun dynamic. In this episode, the concept of red flags in our human relationships dominates the air space. What is a red flag? How does one deal with them when they manifest? Introspectively, what are some of their own red flags? Dive in and find out!

---

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Podcorn - https://podcorn.com/privacy]]>12ff6aec-7455-49aa-af8f-268395372aa5Tue, 06 Jun 2023 12:30:00 -040052:39truefull4104104Matty Ice Media NetworkClev and Kay: Be KindClev and Kay: Be KindClev, host of the Manual, and K, trusted friend and co-host, use The Manual as a backdrop for the pilot of their new, yet-to-be-named, future podcast.

In the midst of this pilot, the hosts talk about seasonal depression and everything that comes with the holiday season. The message at the end of the day? Kindness.

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---

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This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy]]>Clev, host of the Manual, and K, trusted friend and co-host, use The Manual as a backdrop for the pilot of their new, yet-to-be-named, future podcast.

In the midst of this pilot, the hosts talk about seasonal depression and everything that comes with the holiday season. The message at the end of the day? Kindness.

---

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---

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Podcorn - https://podcorn.com/privacy]]>b9bae2d4-8345-426e-b1d9-660dd3d55fd2Tue, 13 Dec 2022 15:00:00 -040045:32truefull49494Matty Ice Media NetworkRelation Shift (with Kay)Relation Shift (with Kay)Clev brings frequent guest and mental health advocate Kay back to the studio to break down relationships. When people hear that word, most think romance, but relationships run the gamut within humanity. Kay and Clev talk through the litany of relationships they have had throughout their lives, focusing heavily on the communication between spouses and significant others. Relationships can be complicated and rewarding, but at the end of the day, communication is always the key.

---

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---

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This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy]]>Clev brings frequent guest and mental health advocate Kay back to the studio to break down relationships. When people hear that word, most think romance, but relationships run the gamut within humanity. Kay and Clev talk through the litany of relationships they have had throughout their lives, focusing heavily on the communication between spouses and significant others. Relationships can be complicated and rewarding, but at the end of the day, communication is always the key.

---

For more amazing podcasts, please visit the Matty Ice Media Network: https://www.mattyicemedia.com/mimnpodcasts

For Matty Ice Media Network merchandise: https://www.mattyicemedia.com/mimnmerch

Follow Matty Ice Media Network on Twitter: https://twitter.com/mattyicemedia

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To book any of our talent, please visit: https://www.mattyicemedia.com/mimn-book-talent

---

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This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy]]>e43fe0d9-b29e-4794-972e-011aaa0d07e3Mon, 10 Oct 2022 08:35:00 -040054:10truefull48484Matty Ice Media NetworkWealth of Wellness and ChangeWealth of Wellness and ChangeKay returns to the studio to chat with Clev about the benefits of working out to one's mental health. Pushing boundaries, understanding oneself, and creating attainable goals all being key to the puzzle that is our mental health. What other activities and habits can we use to achieve happiness?

New episodes monthly.

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This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy]]>Kay returns to the studio to chat with Clev about the benefits of working out to one's mental health. Pushing boundaries, understanding oneself, and creating attainable goals all being key to the puzzle that is our mental health. What other activities and habits can we use to achieve happiness?

New episodes monthly.

For more amazing podcasts, please visit the Matty Ice Media Network: https://www.mattyicemedia.com/mimnpodcasts

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This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy]]>8ca30327-7ab0-448a-90b8-41a126da3298Mon, 29 Aug 2022 10:57:00 -040001:06:17truefull47474Matty Ice Media NetworkThe Stress In SuccessThe Stress In SuccessClev brings on longtime friend, and entrepreneur, James to the show to talk some business. In a world where most everyone has a job, betting on yourself and taking control of your own destiny is a risk most are not willing to take. James through gaining control, losing everything, and gaining it all back. A comeback story for the ages, and one we could all be inspired by.

For more amazing podcasts, please visit the Matty Ice Media Network: https://www.mattyicemedia.com/mimnpodcasts

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This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy]]>Clev brings on longtime friend, and entrepreneur, James to the show to talk some business. In a world where most everyone has a job, betting on yourself and taking control of your own destiny is a risk most are not willing to take. James through gaining control, losing everything, and gaining it all back. A comeback story for the ages, and one we could all be inspired by.

For more amazing podcasts, please visit the Matty Ice Media Network: https://www.mattyicemedia.com/mimnpodcasts

For Matty Ice Media Network merchandise: https://www.mattyicemedia.com/mimnmerch

Follow Matty Ice Media Network on Twitter: https://twitter.com/mattyicemedia

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To book any of our talent, please visit: https://www.mattyicemedia.com/mimn-book-talent

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Podcorn - https://podcorn.com/privacy]]>9b4c1af7-e736-4665-8d52-279ff1aa1e6bTue, 19 Jul 2022 09:21:00 -040001:22:48truefull46464Matty Ice Media NetworkMarriage Wars with Monika and ElvinMarriage Wars with Monika and ElvinClev takes a step back from the mic to let Monika and Elvin ply their craft on The Manual.

Marriage Wars, hosted by Monika and Elvin, brings relationship talk to the forefront of the podcasting world. The social and emotional dynamics within a relationship are rarely addressed so honestly, but are so important to recognize so we may work and growth with our partners.

This week, Monika and Elvin talk through cultural differences in their marriage and how those have manifested themselves in both positive and negative ways. From food to punctuality, where we come from can define so many aspects of our relationships.

Subscribe to Marriages Wars - https://anchor.fm/marriagewars

For more amazing podcasts, please visit the Matty Ice Media Network: https://www.mattyicemedia.com/mimnpodcasts

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This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy]]>Clev takes a step back from the mic to let Monika and Elvin ply their craft on The Manual.

Marriage Wars, hosted by Monika and Elvin, brings relationship talk to the forefront of the podcasting world. The social and emotional dynamics within a relationship are rarely addressed so honestly, but are so important to recognize so we may work and growth with our partners.

This week, Monika and Elvin talk through cultural differences in their marriage and how those have manifested themselves in both positive and negative ways. From food to punctuality, where we come from can define so many aspects of our relationships.

Subscribe to Marriages Wars - https://anchor.fm/marriagewars

For more amazing podcasts, please visit the Matty Ice Media Network: https://www.mattyicemedia.com/mimnpodcasts

For Matty Ice Media Network merchandise: https://www.mattyicemedia.com/mimnmerch

Follow Matty Ice Media Network on Twitter: https://twitter.com/mattyicemedia

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If you are interested in joining our network, please visit: https://www.mattyicemedia.com/mime-join-us

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Captivate is the new, innovative hosting site for podcasters. By focusing on growth and engagement, Captivate is leading the charge into the future of the booming podcasting market space.

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This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy]]>11b8bb89-345d-4261-bb82-c2f89118ec6bMon, 18 Jul 2022 10:01:00 -040035:25truebonusMatty Ice Media NetworkUnpack Before You TripUnpack Before You TripThe pandemic brought us a lot of uncertainty, but for Clev it opened his life to podcasting and some new connections.

In this episode he brings to the show one of those made connections, Kaye. Kaye is a licensed therapist, dealing with multiple angles of mental health here in the Washington D.C. area. Together they explore what it's like to be a therapist, people she would like to analyze, and a lot more!

For more amazing podcasts, please visit the Matty Ice Media Network: https://www.mattyicemedia.com/mimnpodcasts

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Captivate is the new, innovative hosting site for podcasters. By focusing on growth and engagement, Captivate is leading the charge into the future of the booming podcasting market space.

Be a part of the best podcast hosting site with a FREE 7-day trial of Captivate: https://www.captivate.fm/signup?ref=mattyicemedia



This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy]]>The pandemic brought us a lot of uncertainty, but for Clev it opened his life to podcasting and some new connections.

In this episode he brings to the show one of those made connections, Kaye. Kaye is a licensed therapist, dealing with multiple angles of mental health here in the Washington D.C. area. Together they explore what it's like to be a therapist, people she would like to analyze, and a lot more!

For more amazing podcasts, please visit the Matty Ice Media Network: https://www.mattyicemedia.com/mimnpodcasts

For Matty Ice Media Network merchandise: https://www.mattyicemedia.com/mimnmerch

Follow Matty Ice Media Network on Twitter: https://twitter.com/mattyicemedia

Follow Matty Ice on Twitter: https://twitter.com/MattyIceFrates

If you are interested in joining our network, please visit: https://www.mattyicemedia.com/mime-join-us

To book any of our talent, please visit: https://www.mattyicemedia.com/mimn-book-talent

Captivate is the new, innovative hosting site for podcasters. By focusing on growth and engagement, Captivate is leading the charge into the future of the booming podcasting market space.

Be a part of the best podcast hosting site with a FREE 7-day trial of Captivate: https://www.captivate.fm/signup?ref=mattyicemedia



This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy]]>dd054af6-e2e1-4f73-b0bd-65985b996d6aTue, 12 Jul 2022 07:00:00 -040001:27:44truefull45454Matty Ice Media NetworkThe Working Man Is A SuckerThe Working Man Is A SuckerHost Clev chops it up with longtime friend Tylek Johnson. Their relationship goes way back, as Clev has watched him grow up from a young child to a business owner, entrepreneur, and mental health counselor. Together they broach subjects such as business formation, making the leap into entrepreneurship, and successfully working the system.

New episodes monthly.

Matty Ice Media Network: https://www.mattyicemedia.com



This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy]]>Host Clev chops it up with longtime friend Tylek Johnson. Their relationship goes way back, as Clev has watched him grow up from a young child to a business owner, entrepreneur, and mental health counselor. Together they broach subjects such as business formation, making the leap into entrepreneurship, and successfully working the system.

New episodes monthly.

Matty Ice Media Network: https://www.mattyicemedia.com



This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy]]>https://api.spreaker.com/episode/49437494Thu, 14 Apr 2022 17:56:00 -040059:15truefull44444Host Clev chops it up with longtime friend Tylek Johnson. Their relationship goes way back, as Clev has watched him grow up from a young child to a business owner, entrepreneur, and mental health counselor. Together they broach subjects such as business formation, making the leap into entrepreneurship, and successfully working the system. New episodes monthly.Matty Ice Media Network: https://www.mattyicemedia.com (https://www.mattyicemedia.com)Matty Ice Media NetworkOscar and The GrouchOscar and The GrouchThe Oscars are a celebration of creativity at their best, but a jarring realization of the concept of "Two Americas". Will Smith made headlines with his slap of Chris Rock, a move that has landed him in hot water. Clev shares his takes on the situation, while providing the necessary insight we all can benefit from.

New episodes every month.


Matty Ice Media Network: https://www.mattyicemedia.com



This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy]]>The Oscars are a celebration of creativity at their best, but a jarring realization of the concept of "Two Americas". Will Smith made headlines with his slap of Chris Rock, a move that has landed him in hot water. Clev shares his takes on the situation, while providing the necessary insight we all can benefit from.

New episodes every month.


Matty Ice Media Network: https://www.mattyicemedia.com



This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy]]>https://api.spreaker.com/episode/49266425Thu, 31 Mar 2022 13:50:00 -040026:26falsefull43434The Oscars are a celebration of creativity at their best, but a jarring realization of the concept of "Two Americas". Will Smith made headlines with his slap of Chris Rock, a move that has landed him in hot water. Clev shares his takes on the situation, while providing the necessary insight we all can benefit from.New episodes every month.Matty Ice Media Network: https://www.mattyicemedia.com (https://www.mattyicemedia.com)Matty Ice Media NetworkThe Quality of InequalityThe Quality of InequalityIn the wake of the Brian Flores bombshell lawsuit against the NFL, Clev dives into the nuances of the still developing story. Using a personal story of an interview process not on the up-and-up, Clev acknowledges that not all situations are fair and just, but warns of the potential sacrifices for those who expose the truth.

New episodes every month.


Matty Ice Media Network: https://www.mattyicemedia.com



This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy]]>In the wake of the Brian Flores bombshell lawsuit against the NFL, Clev dives into the nuances of the still developing story. Using a personal story of an interview process not on the up-and-up, Clev acknowledges that not all situations are fair and just, but warns of the potential sacrifices for those who expose the truth.

New episodes every month.


Matty Ice Media Network: https://www.mattyicemedia.com



This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy]]>https://api.spreaker.com/episode/48635777Tue, 08 Feb 2022 13:00:00 -040018:26falsefull42424In the wake of the Brian Flores bombshell lawsuit against the NFL, Clev dives into the nuances of the still developing story. Using a personal story of an interview process not on the up-and-up, Clev acknowledges that not all situations are fair and just, but warns of the potential sacrifices for those who expose the truth. New episodes every month.Matty Ice Media Network: https://www.mattyicemedia.com (https://www.mattyicemedia.com)Matty Ice Media NetworkInterview with Author Quashon DavisInterview with Author Quashon DavisAfter a long time away from the podcasting world, host Clev Wason is back with Season 4 of "The Manual". It feels good to be back!

In the Season 4 premiere, Clev interviews long-time friend, and noted author Quashon Davis. The two deep dive into Q-Man's inspirations as an author, including celebrating the 20th anniversary of his first book "Masquerade", and the important topic setting as the inspiration for this most recent work "Our Missing Colored Girls". Their engaging dynamic will leave you wanting more.


For more information on Quashon and his work:


Find him on Instagram: https://www.instagram.com/authorquashon/?hl=en


Find his book on Amazon: https://www.amazon.com/s?k=Quashon+Davis&i=stripbooks&crid=2GBSEL4QTLHH1&sprefix=quashon+davis%2Cstripbooks%2C306&ref=nb_sb_noss


Visit his website: https://quashon.com


Matty Ice Media Network: https://www.mattyicemedia.com



This podcast uses the following third-party services for analysis:

Podcorn - https://podcorn.com/privacy]]>After a long time away from the podcasting world, host Clev Wason is back with Season 4 of "The Manual". It feels good to be back!

In the Season 4 premiere, Clev interviews long-time friend, and noted author Quashon Davis. The two deep dive into Q-Man's inspirations as an author, including celebrating the 20th anniversary of his first book "Masquerade", and the important topic setting as the inspiration for this most recent work "Our Missing Colored Girls". Their engaging dynamic will leave you wanting more.


For more information on Quashon and his work:


Find him on Instagram: https://www.instagram.com/authorquashon/?hl=en


Find his book on Amazon: https://www.amazon.com/s?k=Quashon+Davis&i=stripbooks&crid=2GBSEL4QTLHH1&sprefix=quashon+davis%2Cstripbooks%2C306&ref=nb_sb_noss


Visit his website: https://quashon.com


Matty Ice Media Network: https://www.mattyicemedia.com



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Podcorn - https://podcorn.com/privacy]]>https://api.spreaker.com/episode/48157985Tue, 04 Jan 2022 12:00:00 -040055:01truefull41414After a long time away from the podcasting world, host Clev Wason is back with Season 4 of "The Manual". It feels good to be back!In the Season 4 premiere, Clev interviews long-time friend, and noted author Quashon Davis. The two deep dive into Q-Man's inspirations as an author, including celebrating the 20th anniversary of his first book "Masquerade", and the important topic setting as the inspiration for this most recent work "Our Missing Colored Girls". Their engaging dynamic will leave you wanting more.For more information on Quashon and his work:Find him on Instagram: https://www.instagram.com/authorquashon/?hl=en (https://www.instagram.com/authorquashon/?hl=en)Find his book on Amazon: https://www.amazon.com/s?k=Quashon+Davis&i=stripbooks&crid=2GBSEL4QTLHH1&sprefix=quashon+davis%2Cstripbooks%2C306&ref=nb_sb_noss (https://www.amazon.com/s?k=Quashon+Davis&i=stripbooks&crid=2GBSEL4QTLHH1&sprefix=quashon+davis%2Cstripbooks%2C306&ref=nb_sb_noss)Visit his website: https://quashon.com (https://quashon.com)Matty Ice Media Network: https://www.mattyicemedia.com (https://www.mattyicemedia.com)Matty Ice Media NetworkIn Our Feelings: Society Versus InfluenceIn Our Feelings: Society Versus Influence
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Podcorn - https://podcorn.com/privacy]]>be343d61-7fe5-451f-a705-cf0a0aeee067Fri, 07 May 2021 22:35:29 -040030:49falsefull333In the return of a rebranded and refreshed The Manual, Clev returns to ponder society and influence. While it has been a while since he has spoken to the world, the time off has allowed him to see more of what is happening around him and how it relates to both him and you. Tune in and find out what is on his mind.<br /><br />Matty Ice Media Network: <a href="https://www.mattyicemedia.com" rel="noopener">https://www.mattyicemedia.com</a>Cleveland WasonWitness ProtectionWitness Protection
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Podcorn - https://podcorn.com/privacy]]>305d2ef3-de5c-4de3-ab38-1f2d42adcdb1Fri, 19 Mar 2021 12:36:24 -040029:29falsefull333It does not matter how many caution signs exist the off ramp is ignored and society finds itself trying to distinguish victims and witnesses from the actual problem with abuses of power and privilege!<br /><br />Matty Ice Media Network: <a href="https://www.mattyicemedia.com" rel="noopener">https://www.mattyicemedia.com</a>Cleveland WasonBlack Excellence MonthBlack Excellence Month
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Podcorn - https://podcorn.com/privacy]]>799daa88-653f-4ec7-b24e-45c18471fe67Fri, 12 Feb 2021 15:19:00 -040023:40falsefull333During this month of February discover and uncover the the excellent achievements and accomplishments of the culture. Learn about the struggle before the greatness and make history for yourself.<br /><br />Matty Ice Media Network: <a href="https://www.mattyicemedia.com" rel="noopener">https://www.mattyicemedia.com</a>Cleveland WasonThe Arc of Life (And Its Parallels)The Arc of Life (And Its Parallels)
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Podcorn - https://podcorn.com/privacy]]>88ea101a-7a29-43f1-910c-ebb29fef9522Thu, 21 Jan 2021 00:54:38 -040025:45falsefull333A look at how being in the right moment can open or close doors in ones life. We all have a destination.<br /><br />Matty Ice Media Network: <a href="https://www.mattyicemedia.com" rel="noopener">https://www.mattyicemedia.com</a>Cleveland WasonStrengths and WeaknessesStrengths and Weaknesses
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Podcorn - https://podcorn.com/privacy]]>31ee3a2b-3f71-4811-a8ca-ea6e737b0188Thu, 14 Jan 2021 19:22:57 -040028:35falsefull333Clev answers a listeners question about what he perceives as strengths and weaknesses in his personality.<br /><br />Matty Ice Media Network: <a href="https://www.mattyicemedia.com" rel="noopener">https://www.mattyicemedia.com</a>Cleveland WasonCapital PunishmentCapital Punishment
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Podcorn - https://podcorn.com/privacy]]>f7a1e015-e97e-4c7b-86b4-715bbdedc0edThu, 07 Jan 2021 13:44:40 -040029:15falsefull333Double standard in the two Americas that seem to exist that no one wants to willfully acknowledge.<br /><br />Matty Ice Media Network: <a href="https://www.mattyicemedia.com" rel="noopener">https://www.mattyicemedia.com</a>Cleveland Wason2021: Time Will Tell2021: Time Will Tell
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Podcorn - https://podcorn.com/privacy]]>77f3d335-7c7f-4152-a97c-7ceb445493e1Mon, 04 Jan 2021 17:35:40 -040031:39falsefull333Clev touches on how your time is relative, vaccine protection a conspiracy, and all things human. Life isn’t complicated. Have you ever had homemade sweet potato pie?<br /><br />Matty Ice Media Network: <a href="https://www.mattyicemedia.com" rel="noopener">https://www.mattyicemedia.com</a>Cleveland WasonBehaviorsBehaviors
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Podcorn - https://podcorn.com/privacy]]>caba3657-7847-4349-855b-f8e90b9bfa5aTue, 27 Oct 2020 11:57:03 -040026:08falsefull333A talk about how our behavior affects things that we don’t know we are going through.<br /><br />Matty Ice Media Network: <a href="https://www.mattyicemedia.com" rel="noopener">https://www.mattyicemedia.com</a>Cleveland WasonReckless Use and Abuse of PowerReckless Use and Abuse of Power
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Podcorn - https://podcorn.com/privacy]]>b96598c9-4722-4f57-a29e-1fbef9502c60Mon, 05 Oct 2020 12:01:41 -040038:24falsefull333Rehashing the mindset and lack of judgement of one-third of our government. Is this really our reality?<br /><br />Matty Ice Media Network: <a href="https://www.mattyicemedia.com" rel="noopener">https://www.mattyicemedia.com</a>Cleveland WasonThe Manual: Season 3The Manual: Season 3
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Podcorn - https://podcorn.com/privacy]]>f52dd8bc-f94a-4569-9ba8-77bb48a19d7bWed, 30 Sep 2020 13:39:50 -040031:58falsefull333Clev is back for Season 3 of the Manual. The Manual has a lot of new guests scheduled for Season 3. The show is happy to be back and looking forward to discussing the most current events and other things.<br /><br />Matty Ice Media Network: <a href="https://www.mattyicemedia.com" rel="noopener">https://www.mattyicemedia.com</a>Cleveland WasonWe Evolve (featuring Matt Frates)We Evolve (featuring Matt Frates)
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Podcorn - https://podcorn.com/privacy]]>292fe300-97cd-46b2-bdcd-3dc11e00aae5Sat, 15 Aug 2020 13:31:40 -040001:02:06falsefull222A talk with Matt "Matty Ice" Frates about evolution in the scope and frame of the human condition.<br /><br />Matty Ice Media Network: <a href="https://www.mattyicemedia.com" rel="noopener">https://www.mattyicemedia.com</a>Cleveland WasonCurrent EventsCurrent Events
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Podcorn - https://podcorn.com/privacy]]>e90e3771-9c47-4354-8362-c4a88fea1b45Wed, 12 Aug 2020 12:55:03 -040033:45falsefull222Current events about this week in the new world as we know it.<br /><br />Matty Ice Media Network: <a href="https://www.mattyicemedia.com" rel="noopener">https://www.mattyicemedia.com</a>Cleveland WasonSneaker Talk (featuring Matt Frates)Sneaker Talk (featuring Matt Frates)
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Podcorn - https://podcorn.com/privacy]]>804208b6-db79-4654-8f3f-7759cd6587faFri, 07 Aug 2020 19:46:34 -040001:01:26falsefull222Full interview with Matt "Matty Ice" Frates: Sneaker Aficionado, Entrepreneur, and Collector.<br /><br />Matty Ice Media Network: <a href="https://www.mattyicemedia.com" rel="noopener">https://www.mattyicemedia.com</a>Cleveland WasonFasting MethodsFasting Methods
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Podcorn - https://podcorn.com/privacy]]>a74ebd88-907a-40b4-93a5-02ef3571012eTue, 04 Aug 2020 12:04:57 -040029:16falsefull222The benefits and types of intermittent fasting and how one should approach and pick the right cycle.<br /><br />Matty Ice Media Network: <a href="https://www.mattyicemedia.com" rel="noopener">https://www.mattyicemedia.com</a>Cleveland WasonInterview with Matt Frates: Sneaker AficionadoInterview with Matt Frates: Sneaker Aficionado
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Podcorn - https://podcorn.com/privacy]]>1a740011-0eb3-479a-92bc-46ec10d3910aFri, 31 Jul 2020 19:56:38 -040001:05:51falsefull222Matt "Matty Ice" Frates joins the show for a poignant talk about sports economics in Covid and a sneak peak into a larger discussion about sneaker culture.<br /><br />Matty Ice Media Network: <a href="https://www.mattyicemedia.com" rel="noopener">https://www.mattyicemedia.com</a>Cleveland WasonQ&A: Health WealthQ&A: Health Wealth
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Podcorn - https://podcorn.com/privacy]]>6ee12277-0625-4fff-abd3-81ada122cba4Wed, 29 Jul 2020 13:09:13 -040001:49:24falsefull222A quick question and answer regarding tips and tricks for maintaining health.<br /><br />Matty Ice Media Network: <a href="https://www.mattyicemedia.com" rel="noopener">https://www.mattyicemedia.com</a>Cleveland WasonGoal-SettingGoal-Setting
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Podcorn - https://podcorn.com/privacy]]>dd8371ba-311e-46d3-85aa-73e1b1583dacMon, 27 Jul 2020 11:56:37 -040025:11falsefull222Setting goals is really important, but setting a milestone is critical. Understanding why is up to you to successfully manage.<br /><br />Matty Ice Media Network: <a href="https://www.mattyicemedia.com" rel="noopener">https://www.mattyicemedia.com</a>Cleveland WasonPersonal Training CareersPersonal Training Careers
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Podcorn - https://podcorn.com/privacy]]>63ae5359-c12d-42d9-8be7-89d81a471bbeWed, 15 Jul 2020 14:28:44 -040049:34falsefull222Some of the benefits, successes, obstacles, and expectations as a business in personal training. Whether you want to be in business as an independent or big box, boutique setting.<br /><br />Matty Ice Media Network: <a href="https://www.mattyicemedia.com" rel="noopener">https://www.mattyicemedia.com</a>Cleveland WasonThe Art of RecoveryThe Art of Recovery
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Podcorn - https://podcorn.com/privacy]]>a28d796b-eebd-4613-87ef-2771764c3e5aFri, 10 Jul 2020 12:30:47 -040048:00falsefull222How to mentally, physically, and emotionally recover in your fit lifestyle and cycle.<br /><br />Matty Ice Media Network: <a href="https://www.mattyicemedia.com" rel="noopener">https://www.mattyicemedia.com</a>Cleveland WasonEating HabitsEating Habits
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Podcorn - https://podcorn.com/privacy]]>85215b9f-a88a-4845-8c75-00e8b7ff7ed1Tue, 07 Jul 2020 16:41:02 -040031:14falsefull222Our relationship with sugar and powerful super foods.<br /><br />Matty Ice Media Network: <a href="https://www.mattyicemedia.com" rel="noopener">https://www.mattyicemedia.com</a>Cleveland WasonQ&A: Fit In or Fit Out (Training)Q&A: Fit In or Fit Out (Training)
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Podcorn - https://podcorn.com/privacy]]>5d74b0bd-be7a-4e6b-8200-ee904d51ee44Wed, 01 Jul 2020 15:24:11 -040042:34falsefull222A talk about training questions on recovery, training, picking a trainer, meal prep. Also what is LISS?<br /><br />Matty Ice Media Network: <a href="https://www.mattyicemedia.com" rel="noopener">https://www.mattyicemedia.com</a>Cleveland WasonEternal Youth: Health LawsEternal Youth: Health Laws
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Podcorn - https://podcorn.com/privacy]]>ff0248d5-dc5e-43dd-b29c-d96ff7a29c18Mon, 29 Jun 2020 14:37:45 -040038:54falsefull222How to govern yourself and adhere to a healthy lifestyle; tips and tricks of the trade.<br /><br />Matty Ice Media Network: <a href="https://www.mattyicemedia.com" rel="noopener">https://www.mattyicemedia.com</a>Cleveland WasonChicago Shooting Over Father’s Day Weekend.Chicago Shooting Over Father’s Day Weekend.
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Podcorn - https://podcorn.com/privacy]]>f9fcf3d2-a2cc-4daf-815e-801c3803b6dfThu, 25 Jun 2020 19:10:02 -040023:15falsefull222Where are the BLM on this issue? What is it going to take to stop this?<br /><br />Matty Ice Media Network: <a href="https://www.mattyicemedia.com" rel="noopener">https://www.mattyicemedia.com</a>Cleveland WasonHealth and Wellness On Social Media.Health and Wellness On Social Media.
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Podcorn - https://podcorn.com/privacy]]>b3e89bfd-56f5-4659-8ce9-91beb13146a3Thu, 25 Jun 2020 13:31:00 -040030:23falsefull222In the realm of fitness where does social media draw a line between fact and fiction? Choose wisely on what you follow on these platforms, your health and wellness depends on it.<br /><br />Matty Ice Media Network: <a href="https://www.mattyicemedia.com" rel="noopener">https://www.mattyicemedia.com</a>Cleveland WasonThe New Normal is the NormThe New Normal is the Norm
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Podcorn - https://podcorn.com/privacy]]>6281561b-9a85-410e-a609-13143158b110Mon, 22 Jun 2020 15:11:43 -040022:30falsefull222A new appreciation and approach to education, sports, training, and social change. A guide to our new normal.<br /><br />Matty Ice Media Network: <a href="https://www.mattyicemedia.com" rel="noopener">https://www.mattyicemedia.com</a>Cleveland WasonCatching Up on the CatchupsCatching Up on the Catchups
Correction: Clev meant to reference Japan's isolation period of 214 years, not 1000, as stated in a previous episode.

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Correction: Clev meant to reference Japan's isolation period of 214 years, not 1000, as stated in a previous episode.

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Podcorn - https://podcorn.com/privacy]]>2a18a4ea-d186-463c-b728-a917d3b2bcedFri, 12 Jun 2020 12:16:36 -040042:31falsefull222Sweeping changes or reactionary over reacting to systemic institutions? Is it a sign of the times or about time?<br /><br />Matty Ice Media Network: <a href="https://www.mattyicemedia.com" rel="noopener">https://www.mattyicemedia.com</a>Cleveland WasonIdentify Identity (featuring Jules and Kevin)Identify Identity (featuring Jules and Kevin)
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Podcorn - https://podcorn.com/privacy]]>0b37fa1f-e73d-40ad-baca-b0d505b41901Thu, 11 Jun 2020 02:12:22 -040001:18:31falsefull222A round table talk about self identification. What the meaning of the BLM movement means or is it a fad?<br /><br />Matty Ice Media Network: <a href="https://www.mattyicemedia.com" rel="noopener">https://www.mattyicemedia.com</a>Cleveland WasonHealth and SupplementsHealth and Supplements
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Podcorn - https://podcorn.com/privacy]]>015afb2f-b667-48f4-ac4d-77e4f9ac1c12Wed, 10 Jun 2020 20:42:58 -040042:16falsefull222Talking about healthy supplements and supplements Clev personally takes and his rationale behind it.<br /><br />Matty Ice Media Network: <a href="https://www.mattyicemedia.com" rel="noopener">https://www.mattyicemedia.com</a>Cleveland WasonEquality, Black-Owned Businesses, Injustice and Economic Stability (featuring Nyah Wason)Equality, Black-Owned Businesses, Injustice and Economic Stability (featuring Nyah Wason)
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Podcorn - https://podcorn.com/privacy]]>97ca1641-fcde-4d55-bb39-429055c55f4dTue, 09 Jun 2020 12:59:29 -040039:14falsefull222The 13th amendment and the issues we still face 401 years later. Racism is just the knock at the door; there is no country for old men.<br /><br />Matty Ice Media Network: <a href="https://www.mattyicemedia.com" rel="noopener">https://www.mattyicemedia.com</a>Cleveland WasonThe Trauma of a Totalitarian ExistenceThe Trauma of a Totalitarian Existence
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Podcorn - https://podcorn.com/privacy]]>944f7d43-2fa2-43d1-98af-a4d15c83c127Sat, 06 Jun 2020 01:51:32 -040001:27:41falsefull222The levels of trauma we carry in us, around us, behind us, and in front of us !Cleveland WasonJuneteenth EducationJuneteenth Education
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Podcorn - https://podcorn.com/privacy]]>97150979-5682-4ad8-b3a9-c92718181278Fri, 05 Jun 2020 13:03:00 -040027:28falsefull222What is the difference between Juneteenth, Fourth of July, and Emancipation Proclamation.<br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/clev-wason/message" rel="noopener">https://anchor.fm/clev-wason/message</a>Cleveland WasonShut Up and DribbleShut Up and Dribble
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Podcorn - https://podcorn.com/privacy]]>ac7d08a3-15ad-48bf-acd6-0eb5e4690abaThu, 04 Jun 2020 16:55:36 -040022:10falsefull222Drew being Drew ... Rest easy Mr. Floyd.. celebrated and debated .. Athletics and social issues are a trap . Watch what you say .. say what you mean ... <br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/clev-wason/message" rel="noopener">https://anchor.fm/clev-wason/message</a>Cleveland WasonAnnie Are You Okay? Are You Okay Annie?Annie Are You Okay? Are You Okay Annie?
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Podcorn - https://podcorn.com/privacy]]>48c41b69-d9bb-41bb-b4c9-80d7730083dfWed, 03 Jun 2020 13:28:06 -040040:48falsefull222We are asking if we’re ok .. ok .. asking what can be done is a start but not the end. Engage the next time you hear or see something ignorant not only against your black friends but to every other class of people who have their rights muted.. Self police .. <br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/clev-wason/message" rel="noopener">https://anchor.fm/clev-wason/message</a>Cleveland WasonGive Me The Loot!Give Me The Loot!
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Podcorn - https://podcorn.com/privacy]]>38e1fb63-c37f-43a5-a070-f9978843a678Mon, 01 Jun 2020 12:42:11 -040033:33falsefull222Peaceful protest, shopping spree, free 99 .. Fuck 12. It’s been a week like I can’t remember. No real pandemic talk just like that ... cities burning, no word from the top dogs.. what’s really going on.<br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/clev-wason/message" rel="noopener">https://anchor.fm/clev-wason/message</a>Cleveland WasonThe Excuses We Use For Civil Unrest: Missing The ObjectiveThe Excuses We Use For Civil Unrest: Missing The Objective
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Podcorn - https://podcorn.com/privacy]]>be939d62-a31e-4e4d-ad0c-70cb07996065Fri, 29 May 2020 12:50:40 -040030:12falsefull222Mr. George Floyd did not lose his life for you to loot and steal. When the narratives are being written we need to understand that this takes away from the issues .<br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/clev-wason/message" rel="noopener">https://anchor.fm/clev-wason/message</a>Cleveland WasonPrivilege, Prejudiced, and Spoiled: The Audacity We SharePrivilege, Prejudiced, and Spoiled: The Audacity We Share
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Podcorn - https://podcorn.com/privacy]]>69a69aef-f36c-497b-bccc-210edf570409Wed, 27 May 2020 23:36:39 -040058:22falsefull222A talk on Privileged and prejudice we all experience taking liberties within society.<br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/clev-wason/message" rel="noopener">https://anchor.fm/clev-wason/message</a>Cleveland WasonPomp and Circumstance: Time-Honored TraditionsPomp and Circumstance: Time-Honored Traditions
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Podcorn - https://podcorn.com/privacy]]>abb714fe-1e80-4b85-91a6-dd98ad58d47eWed, 27 May 2020 14:35:09 -040024:28falsefull222We are a society of Pomp and Circumstance.. we hold traditions only when it may or may not suit us .. <br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/clev-wason/message" rel="noopener">https://anchor.fm/clev-wason/message</a>Cleveland WasonPolice Custody Is A Death SentencePolice Custody Is A Death Sentence
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Podcorn - https://podcorn.com/privacy]]>b69bcc5f-fa32-4347-ac79-4e9ce6b72ce8Wed, 27 May 2020 14:18:05 -040032:23falsefull222The unfortunate death of Mr. George Floyd.<br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/clev-wason/message" rel="noopener">https://anchor.fm/clev-wason/message</a>Cleveland WasonReflective Talk With My 25 Year Old SelfReflective Talk With My 25 Year Old Self
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Podcorn - https://podcorn.com/privacy]]>3f1f7fff-7425-4b76-b92e-6e9006c12c89Fri, 22 May 2020 17:38:02 -040034:32falsefull222Addressing a letter I wrote at 25 year old to my 30 year old self.<br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/clev-wason/message" rel="noopener">https://anchor.fm/clev-wason/message</a>Cleveland WasonHealth and WealthHealth and Wealth
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Podcorn - https://podcorn.com/privacy]]>bd3d84b8-0c4a-4403-a9f6-ed826aaceadbThu, 21 May 2020 13:38:38 -040041:43falsefull222A talk about getting healthy and what can be done now to start the process. <br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/clev-wason/message" rel="noopener">https://anchor.fm/clev-wason/message</a>Cleveland WasonGratitude: Burden or Strength?Gratitude: Burden or Strength?
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Podcorn - https://podcorn.com/privacy]]>23cb7724-8830-4120-afca-71fa2ae14208Wed, 20 May 2020 11:34:35 -040030:25falsefull222At its core or base Gratitude maybe a burden or source of strength.. be grateful..<br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/clev-wason/message" rel="noopener">https://anchor.fm/clev-wason/message</a>Cleveland WasonSeason 2 Preview: The Last Dance DocumentarySeason 2 Preview: The Last Dance Documentary
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Podcorn - https://podcorn.com/privacy]]>87a5efd3-1225-4421-88b7-3a027f967c72Tue, 19 May 2020 14:14:12 -040020:31falsefull222Finished up the Last Dance Documentary.. and how it pertains to all of us.. life is about rubbing others the wrong way .. <br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/clev-wason/message" rel="noopener">https://anchor.fm/clev-wason/message</a>Cleveland WasonSeason 1 Finale: Personal TrainingSeason 1 Finale: Personal Training
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Podcorn - https://podcorn.com/privacy]]>6fc3ee02-edd7-410a-b773-f1c08f1e9268Mon, 18 May 2020 12:59:47 -040053:59falsefull111A talk about personal training choices of choosing a trainer or becoming a trainer ..<br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/clev-wason/message" rel="noopener">https://anchor.fm/clev-wason/message</a>Cleveland WasonSaluting Women On The GrindSaluting Women On The Grind
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Podcorn - https://podcorn.com/privacy]]>07a306e6-991f-4205-98f6-a8de58b805caSun, 17 May 2020 20:44:09 -040003:34falsefull111Thoughts about gracious <br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/clev-wason/message" rel="noopener">https://anchor.fm/clev-wason/message</a>Cleveland WasonHate Mail MessagesHate Mail Messages
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Podcorn - https://podcorn.com/privacy]]>10603649-3ab3-4880-8edc-7eb9a1e30c01Fri, 15 May 2020 18:02:55 -040021:57falsefull111That escalated quickly ... ... responding to a listener who disagrees with my material. <br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/clev-wason/message" rel="noopener">https://anchor.fm/clev-wason/message</a>Cleveland WasonAnswering Listener QuestionsAnswering Listener Questions
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Podcorn - https://podcorn.com/privacy]]>b4560a4c-872a-4983-b082-2fa0b6f3bd29Fri, 15 May 2020 12:03:15 -040029:04falsefull111Answers to listeners Questions.. I will compile questions for answers that are on the minds off everyone. <br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/clev-wason/message" rel="noopener">https://anchor.fm/clev-wason/message</a>Cleveland WasonJack Of All Trades and Master of NoneJack Of All Trades and Master of None
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Podcorn - https://podcorn.com/privacy]]>45f6dadc-dfd7-41ac-b534-99e5d0b0d3e4Fri, 15 May 2020 01:55:53 -040001:14:56falsefull111A poignant discussion about life and wearing many hats especially now in the new world ..<br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/clev-wason/message" rel="noopener">https://anchor.fm/clev-wason/message</a>Cleveland WasonLoveLove---

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Podcorn - https://podcorn.com/privacy]]>e1382df3-2f16-4c5c-a21d-eba4e2fdcfacWed, 13 May 2020 12:45:35 -040056:32falsefull111A informative talk about investing in yourself .. financially healthy wealthy and wise. <br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/clev-wason/message" rel="noopener">https://anchor.fm/clev-wason/message</a>Cleveland WasonThe Bushido Code DecodedThe Bushido Code Decoded
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Podcorn - https://podcorn.com/privacy]]>b2d7ec74-5f8e-4d50-8702-bb815c17066fMon, 11 May 2020 14:15:21 -040022:58falsefull111Compiled questions that are on listeners minds.<br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/clev-wason/message" rel="noopener">https://anchor.fm/clev-wason/message</a>Cleveland WasonLoving Thy Enemy and Life BalanceLoving Thy Enemy and Life Balance
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Podcorn - https://podcorn.com/privacy]]>c818e5c0-b681-44ce-9c5d-86dc0b9982e8Wed, 29 Apr 2020 22:24:55 -040001:35:49falsefull111A very deep talk about fire arm and it’s place in society and the mindsets..<br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/clev-wason/message" rel="noopener">https://anchor.fm/clev-wason/message</a>Cleveland WasonThe 5G: Conspiracy or Hoax?The 5G: Conspiracy or Hoax?
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Podcorn - https://podcorn.com/privacy]]>f79aff68-5f76-4bb1-903f-30d1be1aa31fSun, 26 Apr 2020 16:27:15 -040018:16falsefull111High School freshman year abruptly halts social, educational, and sporting life of my nephew Khalil <br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/clev-wason/message" rel="noopener">https://anchor.fm/clev-wason/message</a>Cleveland WasonSports TalkSports Talk
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Podcorn - https://podcorn.com/privacy]]>ef8e0bdc-f4c1-43fe-ab9b-238ab3ded9d9Sun, 26 Apr 2020 15:44:16 -040020:32falsefull111My feelings on why boxing isn’t the marquee it should be ! <br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/clev-wason/message" rel="noopener">https://anchor.fm/clev-wason/message</a>Cleveland WasonSpir-RitualsSpir-Rituals
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Podcorn - https://podcorn.com/privacy]]>07cb7125-05e5-402e-bc86-55b7e5acc42cFri, 24 Apr 2020 21:55:49 -040048:31falsefull111A talk about spirituality.. self acceptance... <br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/clev-wason/message" rel="noopener">https://anchor.fm/clev-wason/message</a>Cleveland WasonInside Clev Wason and The ManualInside Clev Wason and The Manual
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Podcorn - https://podcorn.com/privacy]]>b50870df-e55e-4c19-a567-f06e95dfc710Fri, 24 Apr 2020 04:41:26 -040035:30falsefull111Fireside chat monologue... <br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/clev-wason/message" rel="noopener">https://anchor.fm/clev-wason/message</a>Cleveland WasonThe Manual with Clev Wason TrailerThe Manual with Clev Wason Trailer
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Podcorn - https://podcorn.com/privacy]]>58b54ea8-58a6-481a-bdb6-a7a0963cca2eThu, 23 Apr 2020 20:17:42 -040000:39falsefull111--- <br /><br />Send in a voice message: <a href="https://anchor.fm/clev-wason/message" rel="noopener">https://anchor.fm/clev-wason/message</a>Cleveland WasonChecking InChecking In
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Podcorn - https://podcorn.com/privacy]]>68f8af31-0b3b-47f4-91be-8bc58a7d3533Thu, 23 Apr 2020 19:38:38 -040005:07falsefull111Just a drop in reminding everyone to keep focused on goals. <br /><br />--- <br /><br />Send in a voice message: <a href="https://anchor.fm/clev-wason/message" rel="noopener">https://anchor.fm/clev-wason/message</a>Cleveland Wason