I have had the pleasure to know Holly & Mel for a while now and seen the idea for HerSpirit grow into the community of 30,000+ women it is today

I loved this chat and hearing Hollys and HerSpirits perspectives on being an Outsider

The stuff we talk about here is the stuff we speak about all the time and with Pauls's own podcast coming down the road I thought it right to explore the idea behind getting lost in the middle - i hope you enjoy it.

This is the trail running podcast about more than just trail running. In this podcast we focus less on the gear, races, and performances and more on the holistic benefits of trial running, connecting with nature and nurturing the mind, body and soul.

Todays very special guest is a man I've known for a while, we know the same folks but I never had a non-dm conversation with him - until now.

Ant is an amazing designer at WAAE and I am a customer of a bunch of his products but also Ant is a genuinely good human and true outsider.

I Loved this chat and hope you do too

Cheers TIm

I'm so grateful to Celina for taking the time to speak with me after I only met her once in real life during a social run, not far from the start of all things trail running for me.

Celina is a mental health practitioner from Sheffield, passionately sharing the importance of movement for improved psychological well-being. Both in my work and personal life, I embrace the healing powers of running and spending time in nature to look after both physical and mental health. I have a deep love for the outdoors and engaging in activities that brings me a strong sense of connection to my environment.

Celina is also an Asics Frontrunner https://www.runthemind.co.uk/work

Follow Celina on the 'gram @run.the.mind

and read more about her work here: www.runthemind.co.uk

I hope you enjoyed this episode. If you did give it a share and Celina a well deserved shout-out :)

Connection to others is one of the reasons why I and many others love trail running and this is a conversation I had with a good running buddy of mine and a very good friend indeed.

I hope you enjoy

Tim

Graham aka TBD is a Parent. Partner of TBM , Ultra-runner, Co-founder of @wecancreative & @roarporridge and a good running buddy of mine.