In this episode of The Pregnancy Loss and Motherhood Podcast, Vallen explores the complex relationship between grief and joy, particularly in the context of motherhood and loss. She emphasizes that feeling joy does not mean forgetting about a lost child and that grief is a natural response to loss that evolves over time. Vallen shares personal experiences and insights on navigating guilt, shame, and the duality of emotions, encouraging listeners to embrace both grief and joy as part of their healing journey. She also offers practical advice on finding moments of joy amidst grief and highlights the importance of support and community in the healing process.

Takeaways

You are not broken; you are hurting.

Grief and joy can coexist.

Grief doesn't have an expiration date.

It's okay to take a vacation from your grief.

Experiencing joy does not mean forgetting your loss.

Your love for your child does not disappear.

You can find ways to parent beyond the grave.

Grief evolves over time; it doesn't vanish.

Finding meaning in loss is a personal journey.

You are never alone in your grief.

Chapters

00:00 Embracing Grief and Joy

02:05 The Nature of Grief

04:11 Finding Moments of Joy

06:18 The Complexity of Grief

08:17 Navigating Guilt and Shame

10:12 Duality of Emotions

12:27 Creating Meaning from Loss

14:57 Practicing Presence and Joy

17:08 Support and Resources for Healing

What You’ll Hear:

Links + Resources:

• 💌 Visit the Evelyn James Shop on Etsy!
• 🧡 Follow us on TikTok!! @pregnancyloss.motherhood

Episode Summary:

In this episode of The Pregnancy Loss and Motherhood Podcast, Today I’m sharing three truths that changed me after losing my daughter Evelyn, truths that helped me breathe again, helped me make the choice to keep going, and helped me understand that identity after loss is not about going back—it’s about becoming.

In this episode, we explore:

• How motherhood doesn’t begin or end with a heartbeat
• Why your identity feels shattered after loss
• The quiet, invisible, misunderstood reality of life after baby loss
• The power of narrative (and how trauma forces us to rewrite our story)
• Why you're not broken—you’re becoming someone new
• How grief shapes you, but does not define you

This is for you if you’ve ever looked in the mirror and thought, “I don’t know who I am anymore,” or if guilt, softness, anger, jealousy, or numbness has made you question who you’re becoming after your baby died.

Take a breath with me. You don’t have to have it all figured out.

You just have to be here.

Links + Resources:

• 💌 Visit the Evelyn James Shop on Etsy!
• 🧡 Follow us on TikTok!! @pregnancyloss.motherhood

Episode Summary:

In this episode of the Pregnancy Loss and Motherhood podcast, Melissa Crook shares her journey of healing and self-discovery after experiencing a miscarriage and navigating the complexities of motherhood. She emphasizes the importance of prioritizing self-care, understanding grief, and breaking free from codependency. Melissa provides practical steps for women to embrace their emotions, set boundaries, and recognize self-abandonment in their daily lives. Through her framework, she encourages women to acknowledge their worth and make choices that align with their true selves.

What You’ll Hear:

• You are worth all the love and care you give yourself.
• Loss and grief are valid experiences, regardless of circumstances.
• It's essential to prioritize your wellness and not abandon yourself.
• Curiosity can replace judgment in understanding emotions.
• Setting boundaries is crucial for self-care and mental health.
• Self-abandonment often occurs in daily choices and responsibilities.
• Women often minimize their grief compared to others' experiences.
• Emotions should be acknowledged without judgment or stigma.
• You can choose how to respond to difficult situations.
• It's important to create a supportive community for healing.

Links + Resources:

• 💌 Join our grief + growth newsletter: Here
• 🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!
• 🧡 Visit the Evelyn James Shop: https://evelynjames.shop

Thanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986

Connect with Me:

Instagram → @evelynjamesandco

Shop & Resource Hub → https://evelynjames.shop

Connect With Melissa

FEEL Freebie

Learn all about Melissa

In this episode of the Pregnancy Loss and Motherhood podcast, Vallen Webb reflects on the emotional journey of pregnancy loss, exploring the signs and symbols that can connect bereaved parents to their lost children. She discusses the concept of continuing bonds, the role of spirituality in grief, and how signs from beyond can provide comfort and healing. Vallen encourages listeners to embrace the mystery of these experiences and to share their own stories of connection

What You’ll Hear:

• Pregnancy and Infant Loss Awareness Month can feel overwhelming.
• Signs from lost children can manifest in various forms.
• Continuing bonds are a healthy part of the grieving process.
• Grief can lead to spiritual questioning and exploration.
• You don't need a specific belief system to experience spiritual connections.
• Signs are not proof but can provide comfort.
• It's okay if you don't notice signs; connection exists in many forms.
• Invite mystery into your grief journey.
• Sharing experiences can foster community and healing.
• Journaling can help process feelings and connections with lost children.

Links + Resources:

• 💌 Join our grief + growth newsletter: Here
• 🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!
• 🧡 Visit the Evelyn James Shop: https://evelynjames.shop

Thanks to our partnership with IMBODHI, my Favorite Mom Outfit. Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out there for unique, colorful, ethically sourced, and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986

Connect with Me:

Instagram → @evelynjamesandco

Shop & Resource Hub → https://evelynjames.shop

Invisible String ( kids grief book)

📝 Journal Prompt

“What’s one moment that felt like a sign, symbol, or connection with my baby?”

You don’t have to explain it. Just write what came up. What did it feel like in your body? What do you hope it meant?

Episode Summary:

What does it truly mean to know your worth? And how does that change when you’re walking through grief?

In this deeply moving episode of the Pregnancy Loss and Motherhood Podcast, host Vallen Webb welcomes guest Deborah Weed, founder of the Self-Worth Initiative and author of Paisley’s Last Quill and The Luckiest Penny. Together, they explore what self-worth really is, how family dynamics shape it, and why many of us confuse self-worth with self-esteem.

Deborah shares her powerful journey of overcoming illness, creative rediscovery, and the inspiration behind her books and upcoming Broadway-style musical. Through stories of resilience, creativity, and personal loss, she offers listeners heartfelt lessons on reclaiming power, finding healing through creativity, and embracing both grief and joy at the same time.

In this episode, you’ll hear about:

• The difference between self-esteem and self-worth (and why it matters)
• How childhood and parental relationships shape the way we see ourselves
• Deborah’s story of illness, loss, and rediscovering her voice through creativity
• Tools for navigating grief in all its forms—whether loss of a loved one, a relationship, or even a dream
• The healing power of creativity, joy, and duality (wailing and wonder at the same time)

This conversation is a reminder that you are inherently valuable, no matter what you’ve been through—and that even in grief, creativity and love can bring you back to yourself.

🌐 Learn more about Deborah’s work: paisleysfashionforest.com,

selfworthinitiative.net,

The Luckiest Penny, By Deborah Weed

Paisley's Last Quill, By Deborah Weed

If Only, By Deborah Weed

Links + Resources:

• 💌 Join our grief + growth newsletter: Here
• 🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!
• 🧡 Visit the Evelyn James Shop: https://evelynjames.shop

Thanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986

Connect with Me:

Instagram → @evelynjamesandco

Shop & Resource Hub → https://evelynjames.shop

Episode Summary:

In this episode of The Pregnancy Loss and Motherhood Podcast, Vallen Webb shares her personal journey through grief after the stillbirth of her daughter, Evelyn. She discusses the emotional experience of receiving her daughter's ashes, the challenges of navigating grief with her living children, and the importance of remembrance through art. Vallen also explores the science of grief, referencing the book 'The Grieving Brain' and how the brain processes loss. Throughout the conversation, she emphasizes the universal nature of grief and the need for community support.

What You’ll Hear:

• Grief is a deeply personal and universal experience.
• Receiving ashes can be a traumatic and emotional moment.
• It's important to include living children in the grieving process.
• Art can serve as a powerful tool for remembrance.
• Understanding the grieving brain can aid in coping with loss.
• Grieving is a learning process that takes time.
• Communicating with children about loss is crucial.
• The brain struggles to adapt to the absence of a loved one.
• Community support is vital during times of grief.
• Grief can manifest in various ways and is not linear.

Links + Resources:

• 🧡The Grieving Brain By Mary-Frances O'Connor, PhD
• 💌 Join our grief + growth newsletter: Here
• 🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!
• 🧡 Visit the Evelyn James Shop: https://evelynjames.shop

Thanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out there for unique, colorful, ethically sourced, and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986

Connect with Me:

Instagram → @evelynjamesandco

Shop & Resource Hub → https://evelynjames.shop

Episode Summary:

In this heartfelt episode of the Pregnancy Loss and Motherhood Podcast, host Vallen Webb opens up about what Pregnancy and Infant Loss Awareness Month means to her as a loss mom six years after saying goodbye to her daughter, Evelyn, who was stillborn at 40 weeks and 5 days.

Vallen explores the many ways families experience this month—some feeling overwhelmed by constant reminders, others finding connection and empowerment in sharing their stories. She offers gentle, practical tools for navigating the first days of October, including:

• How to use social media intentionally and protect your mental health
• Ways to incorporate your baby into everyday life and family traditions
• The importance of taking a “vacation from grief” when needed
• Advocacy reminders about the stillbirth crisis and why awareness matters

Whether this is your first October or your twentieth, this episode is a safe space to feel seen, supported, and reminded that there is no “right” way to grieve. You’ll hear Vallen’s personal reflections, family traditions, and even the little ways her living children keep Evelyn’s memory alive.

If you are walking this road of loss, know that your story matters. Your baby matters. And you are not alone.

Resources I mentioned In Episode:

Healing Your Grieving Heart After Stillbirth: 100 Practical Ideas for Parents and Families.

Links + Resources:

• 💌 Join our grief + growth newsletter: Here
• 🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!
• 🧡 Visit the Evelyn James Shop: https://evelynjames.shop

Thanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986

Connect with Me:

Instagram → @evelynjamesandco

Shop & Resource Hub → https://evelynjames.shop

Episode Title: The Essential Role of Perinatal Bereavement Doulas

In this episode, Vallen Webb discusses the vital role of bereavement doulas in supporting families experiencing pregnancy and infant loss. She explains what bereavement doulas do, the importance of their presence during such difficult times, and how they help families navigate grief. The conversation emphasizes the need for emotional support, the significance of memory-making, and the impact of having a trained professional by one's side during the grieving process. Vallen also addresses how to find and afford a bereavement doula, advocating for the integration of this support into healthcare systems.

Takeaways

A bereavement doula provides emotional, physical, and spiritual support.

Their role is to honor grief without rushing or trying to fix it.

Support from bereavement doulas can lead to better mental health outcomes.

Perinatal grief is distinct and often leads to isolation and disenfranchisement.

Presence and compassion are crucial in the grieving process.

Families deserve support not just during loss, but also after.

Bereavement doulas can help with memory-making and rituals.

Finding a bereavement doula can be done through directories and local hospitals.

Support should be accessible and not a luxury.

Grief is a journey that requires community and understanding.

Mentioned in the episode:

Launch of Evelyn James Shop

www.evelynjames.shop

Evelyn James and Company

www.evelynjamesandco.com

Dr. Alan Wolfelt Healing a parent's Grieving Heart

Megan Devine- It's Ok That Your Not Ok.

Imbodhi Jumper- The ultimate Mom easy luxury outfit! Try and get $15.00 off with my code!!!

https://www.imbodhi.co/VALLEN31986

💛 Stay Connected + Resources

✨ Follow me on Instagram: @evelynjamesandco

✨ Visit the Evelyn James Shop: evelynjames.shop – beautiful, intentional items for grief, healing, and motherhood

✨ Explore our trainings + support resources: evelynjamesandco.com

✨ Grab your Bōdhi Jumper from IMBŌDHI: imbodhi.co/VALLEN31986 – $15 OFF!

Thank you for being here. You’re still here. And that’s everything. 💛

Links are affiliate links and earn me commissions at no extra cost to you. This supports the podcast which will always be free!

Mentioned in this episode:

Imbodhi INC

Imbodhi Jumpers- Get $15.00 OFF with my link! https://www.imbodhi.co/VALLEN31986

In this episode, Vallen Webb shares her journey through grief after losing her child, discussing the complexities of healing, the absence of a timeline for grief, and the importance of self-acceptance. She emphasizes the need for resilience, the role of medication, and the significance of creating a supportive community for grieving families. Vallen also introduces her upcoming resource platform aimed at helping those who have experienced loss.

Takeaways

• Grief has no set timeline; it's a personal journey.
• Finding joy amidst grief is possible and important.
• You are your own best tool for healing.
• It's okay to sit in your feelings and process them.
• Resilience helps us manage our grief better over time.
• Medication can be a valid part of the healing process.
• No one can dictate how you should heal or how long it should take.
• Creating a supportive community is essential for healing.
• Embrace every emotion, both good and bad.
• Building resources for grieving families can provide much-needed support.

Link to Billy Bob Thornton's Interview about grief

Check out the soft launch for our marketplace for bereaved families! evelynjames.shop

Follow us on Instagram @evelynjamesandco

Love,

Vallen

Links + Resources:

• 💌 Join our grief + growth newsletter: Here
• 🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!
• 🧡 Visit the Evelyn James Shop: https://evelynjames.shop

Thanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986

Connect with Me:

Instagram → @evelynjamesandco

Shop & Resource Hub → https://evelynjames.shop

Mentioned in this episode:

Imbodhi INC

Imbodhi Jumpers- Get $15.00 OFF with my link! https://www.imbodhi.co/VALLEN31986

We created a shop and resource hub just for you.

Check it out HERE. Evelynjames.shop

In this episode of the Pregnancy Loss and Motherhood podcast, host Vallen Webb delves into the often-overlooked grief experienced by fathers, particularly in the context of pregnancy and infant loss. She introduces the concept of the 'protector's paradox,' where fathers feel guilt and shame for not being able to protect their children, despite the fact that these feelings are often unfounded. The conversation emphasizes the importance of recognizing and validating men's grief, providing them with the necessary support, and creating safe spaces for emotional expression. Through personal anecdotes and research, Vallen highlights the need for society to better understand and support grieving fathers, allowing them to heal and process their emotions in a healthy way.

Takeaways

• Dads often feel a heavy burden of guilt after loss.
• Men's grief is frequently overlooked and unsupported.
• The protector's paradox describes the guilt fathers feel.
• Role-based guilt can lead to emotional shutdown in dads.
• Grieving fathers need validation and permission to grieve.
• Support groups are crucial for grieving dads.
• Men process grief differently than women.
• Creating legacy projects can help in healing.
• Physical outlets are important for grieving men.
• Grief is not a competition; it's about mutual understanding.

Links + Resources:

• 💌 Join our grief + growth newsletter: Here
• 🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!
• 🧡 Visit the Evelyn James Shop: https://evelynjames.shop

Thanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986

Connect with Me:

Instagram → @evelynjamesandco

Shop & Resource Hub → https://evelynjames.shop

Takeaways

• Rage is a natural, biological response to trauma.
• Many grieving mothers feel shame around their rage.
• Expressing rage can be a crucial part of healing.
• Rage can manifest physically and emotionally.
• It's important to honor and acknowledge feelings of rage.
• Women have been taught to suppress their emotions for centuries.
• Community support is essential in the grieving process.
• Healthy expressions of rage can include somatic movement and vocal release.
• Rage can fuel change and reclaiming one's story.
• You are not alone in your feelings of rage.

Links + Resources:

• 💌 Join our grief + growth newsletter: Here
• 🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!
• 🧡 Visit the Evelyn James Shop: https://evelynjames.shop

Thanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986

Connect with Me:

Instagram → @evelynjamesandco

Shop & Resource Hub → https://evelynjames.shop

In this episode, Vallen Webb explores the journey from emotional fog to clarity after experiencing grief, particularly in the context of stillbirth. She discusses the concept of 'grief fog', its effects on cognitive function, and how to navigate through it using practical tools and insights. The conversation emphasizes the importance of energy alignment, community support, and gentle self-care practices to aid in the healing process.

Takeaways

Grief fog is a real and documented response to trauma.

Your brain is trying to protect you during grief.

Grief is an energy that needs to be processed.

Awareness of grief fog can help alleviate pressure.

Micro movements can help shift your energy.

Intuition can guide you through grief.

Reading calming materials can help lift your energy.

Community support is essential in the grieving process.

Time is a crucial factor in healing from grief.

Gentle self-care practices can aid in finding clarity.

Links + Resources:

• 💌 Join our grief + growth newsletter: Here
• 🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!
• 🧡 Visit the Evelyn James Shop: https://evelynjames.shop

Thanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986

Connect with Me:

Instagram → @evelynjamesandco

Shop & Resource Hub → https://evelynjames.shop

In this deeply personal episode, Vallen Webb explores the profound identity shifts that accompany motherhood, particularly in the face of loss. She shares her journey of transformation from a carefree individual to a mother who has experienced the devastating loss of a child. Through her narrative, Vallen emphasizes the importance of radical personal responsibility, the complexities of grief, and the necessity of embracing every version of oneself. The conversation highlights the resilience that emerges from pain and the journey of healing and self-discovery that follows.

Takeaways

• Motherhood brings significant identity changes.
• Experiencing loss can lead to profound personal transformation.
• Grief can serve as a catalyst for growth and resilience.
• It's important to honor the memory of lost loved ones.
• Pregnancy after loss is filled with complex emotions.
• Self-love and acceptance are crucial in the healing process.
• You are allowed to grieve the person you were before loss.
• Finding purpose in pain can lead to meaningful change.
• Every version of yourself deserves love and recognition.
• Small steps can lead to significant healing over time.

Links + Resources:

• 💌 Join our grief + growth newsletter: Here
• 🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!
• 🧡 Visit the Evelyn James Shop: https://evelynjames.shop

Thanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986

Connect with Me:

Instagram → @evelynjamesandco

Shop & Resource Hub → https://evelynjames.shop

In this episode, Melissa Lafsky Saleh shares her profound journey through pregnancy loss, grief, and the eventual path to motherhood. She recounts her experiences with multiple miscarriages, the devastating loss of her first child, and the impact of these events on her life and relationships. Melissa discusses the importance of community support, the challenges of navigating motherhood after trauma, and the journey towards healing through alternative methods. She emphasizes the significance of personal responsibility and the transformative power of grief, ultimately leading to a deeper understanding of herself and her purpose. In this conversation, Melissa Lafsky Saleh shares her journey of healing and resilience after experiencing profound loss. She discusses the importance of intuitive living, the challenges of motherhood, and the strength gained from overcoming trauma. Melissa emphasizes the power of choice in shaping one's life and the significance of transcending grief while cherishing the love for her children. Her insights offer a perspective on personal growth, empowerment, and the ongoing journey of navigating anxiety and rebuilding life after loss.

Takeaways

• Melissa had two daughters after a long and painful journey.
• She experienced multiple miscarriages and a stillbirth.
• The loss of her first child changed her life completely.
• Community support is crucial during times of grief.
• Many women face invalidation regarding their losses.
• Anger can be a powerful motivator for change.
• Melissa explored alternative healing methods after traditional medicine failed her.
• She emphasizes the importance of making decisions based on what feels right.
• Grief can lead to personal transformation and growth.
• Melissa believes her loss has allowed her to impact many lives positively. Intuitive living enhances both inner and outer well-being.
• Healing is a journey filled with ups and downs.
• Resilience is built through facing and overcoming trauma.
• Empowering children to take up space is crucial.
• Freedom from judgment allows for authentic living.
• Anxiety can linger as a residual effect of trauma.
• Transcending trauma is possible, but grief remains.
• Personal strength is a choice and a journey.
• The journey of healing can reveal deeper self-awareness.
• Finding joy and meaning in motherhood after loss is transformative.

Links + Resources:

• 💌 Join our grief + growth newsletter: Here
• 🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!
• 🧡 Visit the Evelyn James Shop: https://evelynjames.shop

Thanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986

Connect with Me:

Instagram → @evelynjamesandco

Shop & Resource Hub → https://evelynjames.shop

In this episode of the Pregnancy, Loss, and Motherhood podcast, host Vallen Webb explores the profound impact of stillbirth on a mother's identity. She discusses the emotional journey of reclaiming oneself after loss, the struggle to trust one's body again, and the unique experience of mothering a child who is no longer here. Vallen emphasizes the importance of building a new identity with intention and the pressure many feel to return to their pre-loss selves. Through personal anecdotes and reflections, she encourages listeners to honor their past selves while embracing the transformation that comes with grief and motherhood.

Takeaways

• Motherhood changes identity drastically, especially after loss.
• It's common to feel erased after becoming a mother.
• Trust in one's body can be shattered by stillbirth.
• Mothering a baby that is not here is a unique challenge.
• The pressure to bounce back after loss is overwhelming.
• The version of you before loss may not exist anymore.
• You can decide who you want to be after loss.
• Mindset work is crucial for rebuilding identity.
• Every choice contributes to building a new self.
• You are not broken; you are becoming.

Links + Resources:

• 💌 Join our grief + growth newsletter: Here
• 🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!
• 🧡 Visit the Evelyn James Shop: https://evelynjames.shop

Thanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986

Connect with Me:

Instagram → @evelynjamesandco

Shop & Resource Hub → https://evelynjames.shop

Links + Resources:

• 💌 Join our grief + growth newsletter: Here
• 🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!
• 🧡 Visit the Evelyn James Shop: https://evelynjames.shop

Thanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986

Connect with Me:

Instagram → @evelynjamesandco

Shop & Resource Hub → https://evelynjames.shop

Takeaways

• Cultivating a positive attitude takes time and effort.
• Self-talk significantly influences our mindset and outcomes.
• We are responsible for our attitudes and how we respond to situations.
• Gratitude can coexist with grief and hardship.
• Your energy and attitude affect those around you.
• Small daily practices can lead to significant changes in mindset.
• Choosing to focus on the positive can shift your perspective.
• Creating a gratitude practice can enhance emotional well-being.
• Movement and physical activity can help shift negative energy.
• You can start fresh and choose a positive attitude at any moment.

Links + Resources:

• 💌 Join our grief + growth newsletter: Here
• 🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!
• 🧡 Visit the Evelyn James Shop: https://evelynjames.shop

Thanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986

Connect with Me:

Instagram → @evelynjamesandco

Shop & Resource Hub → https://evelynjames.shop

Takeaways

• Modeling emotional intelligence is crucial for parenting.
• It's okay to not have been raised by emotionally intelligent parents.
• You don't have to be perfect to model emotional intelligence.
• Narrating your emotions helps children learn regulation.
• Repairing mistakes with children fosters understanding.
• Teaching emotional vocabulary is essential for kids.
• Co-regulation is more effective than reacting.
• Reflecting on personal triggers aids in emotional growth.
• Children learn by observing how we handle our emotions.
• Every day is a new opportunity to improve as a parent.

Links + Resources:

• 💌 Join our grief + growth newsletter: Here
• 🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!
• 🧡 Visit the Evelyn James Shop: https://evelynjames.shop

Thanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986

Connect with Me:

Instagram → @evelynjamesandco

Shop & Resource Hub → https://evelynjames.shop

In this episode of the Mindset Shifts for Moms podcast, Vallen Webb discusses the importance of emotional intelligence in parenting. She emphasizes that many parents may not have been raised with emotional awareness and provides insights on how to model emotional regulation for their children. The conversation covers the definition of emotional intelligence, its significance for children's development, and practical strategies for parents to teach these skills. Vallen shares personal anecdotes and encourages parents to embrace their journey of emotional growth, highlighting that it's never too late to become a positive role model for their children.

Takeaways

• Many parents want to raise their kids differently, but feel unsure how to start.
• Emotional intelligence is crucial for both parents and children.
• Modeling emotional regulation is essential for teaching children.
• Self-awareness is a key component of emotional intelligence.
• Children with higher emotional intelligence tend to perform better academically.
• Emotional intelligence can help reduce anxiety and depression in children.
• Parents can become the blueprint for emotional intelligence in their children.
• Repairing emotional missteps is more important than striving for perfection.
• Labeling emotions can help in regulating them effectively.
• The journey of emotional growth is ongoing and important for both parents and children.

You don’t need to be perfect—you just need to be present.

Links + Resources:

• 💌 Join our grief + growth newsletter: Here
• 🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!
• 🧡 Visit the Evelyn James Shop: https://evelynjames.shop

Thanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986

Connect with Me:

How do you raise emotionally intelligent kids if no one ever taught you how to feel your feelings?

In this episode of the Mindset Shifts for Moms podcast, Vallen Webb discusses the importance of emotional intelligence in parenting. She emphasizes that many parents may not have been raised with emotional awareness and provides insights on how to model emotional regulation for their children. The conversation covers the definition of emotional intelligence, its significance for children's development, and practical strategies for parents to teach these skills. Vallen shares personal anecdotes and encourages parents to embrace their journey of emotional growth, highlighting that it's never too late to become a positive role model for their children.

Takeaways

• Many parents want to raise their kids differently, but feel unsure how to start.
• Emotional intelligence is crucial for both parents and children.
• Modeling emotional regulation is essential for teaching children.
• Self-awareness is a key component of emotional intelligence.
• Children with higher emotional intelligence tend to perform better academically.
• Emotional intelligence can help reduce anxiety and depression in children.
• Parents can become the blueprint for emotional intelligence in their children.
• Repairing emotional missteps is more important than striving for perfection.
• Labeling emotions can help in regulating them effectively.
• The journey of emotional growth is ongoing and important for both parents and children.

• 💌 Join our grief + growth newsletter: Here
• 🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!
• 🧡 Visit the Evelyn James Shop: https://evelynjames.shop

Thanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986

Connect with Me:

Instagram → @evelynjamesandco

Shop & Resource Hub → https://evelynjames.shop

The key takeaways from this episode

• Your brain craves certainty to keep you safe.
• Waiting for perfect is the least safe thing you can do.
• Some progress is better than none.
• Clarity comes from taking action, not waiting.
• One imperfect step can lead to momentum.
• You are allowed to start messy.
• Your worth is not tied to productivity.
• Small actions can lead to big changes.
• Reframe your thoughts to overcome all-or-nothing thinking.
• You are wild and worthy always.

Links + Resources:

• 💌 Join our grief + growth newsletter: Here
• 🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!
• 🧡 Visit the Evelyn James Shop: https://evelynjames.shop

Thanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986

Connect with Me:

Instagram → @evelynjamesandco

Shop & Resource Hub → https://evelynjames.shop

Takeaways

• All or nothing thinking is a common struggle for moms.
• Waiting for perfect conditions keeps us stuck.
• Our brains are wired to prefer predictable outcomes.
• Perfectionism can lead to procrastination and shame.
• Small, imperfect actions can lead to significant change.
• Recognizing the brain's role in our mindset is crucial.
• It's important to reframe our thoughts about progress.
• Taking messy action is better than inaction.
• Self-compassion is key in overcoming perfectionism.
• Every step, no matter how small, is a step forward.

Links + Resources:

• 💌 Join our grief + growth newsletter: Here
• 🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!
• 🧡 Visit the Evelyn James Shop: https://evelynjames.shop

Thanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986

Connect with Me:

Instagram → @evelynjamesandco

Shop & Resource Hub → https://evelynjames.shop

In this episode of the Pregnancy Loss and Motherhood podcast, Vallen Webb discusses the significance of recognizing and becoming aware of limiting beliefs. She emphasizes the importance of awareness as the first step in personal growth and transformation. The episode outlines five key strategies for identifying limiting beliefs, including noticing automatic thoughts, examining life patterns, listening to excuses, understanding triggers, and exploring the origins of these beliefs. Vallen encourages listeners to embrace awareness and take responsibility for their thoughts and feelings, ultimately aiming for a more empowered mindset.

takeaways

• Awareness is the first step in personal growth.
• Recognizing automatic thoughts helps in identifying limiting beliefs.
• Patterns in life often reveal subconscious beliefs.
• Excuses are often just that—excuses, not truths.
• Triggers can provide insight into hidden beliefs.
• Jealousy and envy can signal what we truly desire.
• Understanding the origins of beliefs can aid in reframing them.
• Daily awareness can transform negative thought patterns.
• It's important to take responsibility for our thoughts.
• Embracing all feelings, including negative ones, is part of being human.

Links + Resources:

• 💌 Join our grief + growth newsletter: Here
• 🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!
• 🧡 Visit the Evelyn James Shop: https://evelynjames.shop

Thanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986

Connect with Me:

Instagram → @evelynjamesandco

Shop & Resource Hub → https://evelynjames.shop

In this episode of the Pregnancy Loss and Motherhood podcast, Vallen Webb discusses practical strategies for reframing bad days. She emphasizes the importance of self-compassion and understanding that bad days do not define one's worth as a mother. Vallen shares five actionable ways to shift mindset during tough times, highlighting the significance of acknowledging feelings, prioritizing family needs, and fostering emotional regulation. The conversation also touches on the importance of connecting with children and modeling emotional awareness.

takeaways

• Reframing is a skill that can be learned.
• Bad days are moments in the bigger picture of life.
• Productivity does not define your worth.
• Self-awareness is crucial for personal growth.
• Prioritize peace over perfection in daily tasks.
• Apologizing to children fosters connection and understanding.
• Emotional regulation is a skill that can be developed.
• It's okay to acknowledge when you're overwhelmed.
• Connecting with like-minded individuals supports personal development.
• You're always doing better than you think.

Links + Resources:

• 💌 Join our grief + growth newsletter: Here
• 🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!
• 🧡 Visit the Evelyn James Shop: https://evelynjames.shop

Thanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986

Connect with Me:

Instagram → @evelynjamesandco

Shop & Resource Hub → https://evelynjames.shop

Mindset shifts are the name of the game when it comes to personal development, especially for us moms! In this chat with Vallen Webb, we dive deep into how our daily beliefs shape not only our lives but also the futures of our kiddos. We're talking about manifestation and how it’s all about turning those beliefs into reality through a mix of focus, emotion, and a sprinkle of action. Vallen emphasizes the vital role that emotional maturity plays in parenting, reminding us that our kids are always watching and learning from our vibes. Plus, we dish out some practical tools like journaling and affirmations to help you kickstart your journey toward a more positive and intentional life. So grab your favorite drink, kick back, and let's get into how we can manifest our best selves and inspire our little ones along the way!

The conversation goes deep, discussing how our mindsets shape not just our own lives but also the lives of our kiddos. Vallen shares her own journey from being an overwhelmed young mom—think messy hair, spilled milk, and a whole lot of confusion—to becoming a powerhouse of emotional maturity and manifestation. She stresses how crucial it is for moms to model healthy emotional behaviors for their children because, let’s face it, kids are like little sponges soaking up everything we do. If we’re stuck in negativity, guess what? Our kids might pick that up too!

Practical tips are dropped throughout the episode. Vallen emphasizes the importance of rituals like journaling and affirmations to shift those pesky negative thought patterns. She encourages us to celebrate the small wins (because every little victory counts!) and gives us some actionable steps to manifest our dreams—no magic wands needed, just a sprinkle of focus and a dash of consistent action. Ultimately, it’s about crafting a mindset that not only uplifts us but also paves the way for our kids to thrive. So, let’s gear up, shift that mindset, and manifest the lives we truly want!

Takeaways:

• Mindset shifts are super important for personal development and can totally change your life.
• The beliefs we hold daily shape not only our lives but also influence our children's futures.
• Manifestation isn't just a buzzword; it's about turning your thoughts into reality through consistent action.
• Emotional maturity is key for moms to effectively guide their kids and model healthy behavior.

Links + Resources:

• 💌 Join our grief + growth newsletter: Here
• 🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!
• 🧡 Visit the Evelyn James Shop: https://evelynjames.shop

Thanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986

Connect with Me:

Instagram → @evelynjamesandco

Shop & Resource Hub → https://evelynjames.shop

Mentioned in this episode:

White Elm. The Ultimate Mom Bags

At White Elm, we are dedicated to empowering modern busy women by providing them with...]]>Today's Podcast

Mindset shifts are the name of the game when it comes to personal development, especially for us moms! In this chat with Vallen Webb, we dive deep into how our daily beliefs shape not only our lives but also the futures of our kiddos. We're talking about manifestation and how it’s all about turning those beliefs into reality through a mix of focus, emotion, and a sprinkle of action. Vallen emphasizes the vital role that emotional maturity plays in parenting, reminding us that our kids are always watching and learning from our vibes. Plus, we dish out some practical tools like journaling and affirmations to help you kickstart your journey toward a more positive and intentional life. So grab your favorite drink, kick back, and let's get into how we can manifest our best selves and inspire our little ones along the way!

The conversation goes deep, discussing how our mindsets shape not just our own lives but also the lives of our kiddos. Vallen shares her own journey from being an overwhelmed young mom—think messy hair, spilled milk, and a whole lot of confusion—to becoming a powerhouse of emotional maturity and manifestation. She stresses how crucial it is for moms to model healthy emotional behaviors for their children because, let’s face it, kids are like little sponges soaking up everything we do. If we’re stuck in negativity, guess what? Our kids might pick that up too!

Practical tips are dropped throughout the episode. Vallen emphasizes the importance of rituals like journaling and affirmations to shift those pesky negative thought patterns. She encourages us to celebrate the small wins (because every little victory counts!) and gives us some actionable steps to manifest our dreams—no magic wands needed, just a sprinkle of focus and a dash of consistent action. Ultimately, it’s about crafting a mindset that not only uplifts us but also paves the way for our kids to thrive. So, let’s gear up, shift that mindset, and manifest the lives we truly want!

Takeaways:

• Mindset shifts are super important for personal development and can totally change your life.
• The beliefs we hold daily shape not only our lives but also influence our children's futures.
• Manifestation isn't just a buzzword; it's about turning your thoughts into reality through consistent action.
• Emotional maturity is key for moms to effectively guide their kids and model healthy behavior.

Links + Resources:

• 💌 Join our grief + growth newsletter: Here
• 🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!
• 🧡 Visit the Evelyn James Shop: https://evelynjames.shop

Thanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986

Connect with Me:

Instagram → @evelynjamesandco

Shop & Resource Hub → https://evelynjames.shop

Mentioned in this episode:

White Elm. The Ultimate Mom Bags

At White Elm, we are dedicated to empowering modern busy women by providing them with multifunctional and versatile bags that seamlessly blend organization and style. Our mission is to enhance the lives of today's powerhouse women by offering solutions that cater to their professional and personal needs. We understand that the demands of contemporary life can be overwhelming, and we believe that every woman deserves a companion that not only complements her style but also simplifies her daily routine. Our multifunctional bags are thoughtfully designed to keep women organized, efficient, and effortlessly chic, no matter where their journeys take them.

Vallen Webb reflects on her journey of growth, healing, and building her dream life as she approaches her 36th birthday. She shares valuable lessons learned over the past year, emphasizing the importance of clarity through action, the necessity of letting go for personal growth, the power of mindset and manifestation, and the transformational nature of grief. Vallen also discusses her plans to build a supportive community for millennial women and moms who have experienced loss, encouraging listeners to celebrate their small wins and embrace their journeys of healing and growth.

Takeaways

Clarity comes through action, not waiting for it to appear.

Growth requires letting go of limiting beliefs and fears.

Mindset work and manifestation are essential for personal transformation.

Grief can lead to new identities and purposes in life.

Celebrating small wins is crucial for maintaining motivation.

Building a supportive community can change everything for healing.

Every step taken towards a goal expands your mission.

You are capable of rebuilding your life after loss.

Healing is a continuous journey, not a destination.

Your response to life's challenges is what you can control.

Chapters

00:00 Introduction to Growth and Reflection

07:50 Lessons Learned: Clarity Through Action

11:32 Letting Go for Growth

17:16 Mindset and Manifestation Power

21:41 Transformational Nature of Grief

25:29 Building a Movement for Healing

• Our Pregnancy Loss Affirmation Coloring Book, HERE.
• Our Pregnancy Loss Journal with writing prompts, HERE.

Links + Resources:

• 💌 Join our grief + growth newsletter: Here
• 🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!
• 🧡 Visit the Evelyn James Shop: https://evelynjames.shop

Thanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986

Connect with Me:

Instagram → @evelynjamesandco

Shop & Resource Hub → https://evelynjames.shop

Mentioned in this episode:

White Elm

shopwhiteelm.com/VALLENWEBB Discount Code: VALLENWEBB Thanks to Music from #Uppbeat https://uppbeat.io/t/soundroll/this-summer License code: FNFFD3VUGU1GKUXJ

Takeaways

• Creating a safe space for vulnerability is essential in relationships.
• Grief can shine a light on unresolved issues in life.
• Communication is a skill that can change everything in relationships.
• Partners often grieve differently, which can lead to misunderstandings.
• It's important to set aside time to talk about grief without overwhelming each other.
• Vulnerability is a superpower that can strengthen relationships.
• Assumptions about how others should grieve can create conflict.
• Curiosity in conversations about grief can lead to deeper understanding.
• Witnessing someone's grief is a crucial part of emotional support.
• Finding compromises in grief conversations can help maintain a connection.

Books to Purchase to Support Your Journey

Love Languages

Grieving Dads

We have a few low-cost products on Amazon that you can use on your healing journey.

• Our Pregnancy Loss Affirmation Coloring Book, HERE.
• Healing Through Grief Coloring Book, HERE.
• Our Pregnancy Loss Journal with writing prompts, HERE.
• Letter to My Baby in Heaven, HERE.
• Cute & Spooky Halloween Coloring Book, HERE.
• Fall Hygge Coloring Book, HERE.

Links + Resources:

• 💌 Join our grief + growth newsletter: Here
• 🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!
• 🧡 Visit the Evelyn James Shop: https://evelynjames.shop

Thanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986

Connect with Me:

Instagram → @evelynjamesandco

In this conversation, Vallen Webb discusses the complexities of grief and how it affects relationships. She emphasizes the importance of creating safe spaces for vulnerability, understanding different grieving styles, and using effective communication strategies for couples navigating loss. The conversation highlights the need for compassion, patience, and compromise in order to foster connection and healing during difficult times.

Takeaways

• Creating a safe space for vulnerability is essential in relationships.
• Grief can shine a light on unresolved issues in life.
• Communication is a skill that can change everything in relationships.
• Partners often grieve differently, which can lead to misunderstandings.
• It's important to set aside time to talk about grief without overwhelming each other.
• Vulnerability is a superpower that can strengthen relationships.
• Assumptions about how others should grieve can create conflict.
• Curiosity in conversations about grief can lead to deeper understanding.
• Witnessing someone's grief is a crucial part of emotional support.
• Finding compromises in grief conversations can help maintain a connection.

Love Languages

Grieving Dads

We have a few low-cost products on Amazon that you can use on your healing journey.

• Our Pregnancy Loss Affirmation Coloring Book, HERE.
• Healing Through Grief Coloring Book, HERE.
• Our Pregnancy Loss Journal with writing prompts, HERE.
• Letter to My Baby in Heaven, HERE.
• Cute & Spooky Halloween Coloring Book, HERE.
• Fall Hygge Coloring Book, HERE.

Links + Resources:

• 💌 Join our grief + growth newsletter: Here
• 🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!
• 🧡 Visit the Evelyn James Shop: https://evelynjames.shop

Thanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986

Connect with Me:

Instagram → @evelynjamesandco

Shop & Resource Hub → https://evelynjames.shop

If you find the podcast helpful, supportive, and uplifting and just love the message, please leave us a 5-star rating and leave a review! This helps our podcast tremendously, especially on Apple and Spotify! All the Others too!

This helps our podcast go to the top of searches and allows other moms to find us.

Takeaways

• Healing does not mean forgetting; it's about carrying love.
• Grief is a passage, not a place to stay.
• Honoring your baby's legacy can be simple yet meaningful.
• Finding meaning in pain can lead to personal growth.
• Reconnecting with oneself is crucial after loss.
• Small actions can lead to significant changes in healing.
• Mindfulness and self-care are essential for emotional well-being.
• Sharing your story can help others feel less alone.
• It's okay to feel conflicting emotions of joy and grief.
• Creating traditions can help keep your baby's memory alive.

We have a few low-cost products on Amazon that you can use on your healing journey.

• Our Pregnancy Loss Affirmation Coloring Book, HERE.
• Our Pregnancy Loss Journal with writing prompts, HERE.
• Letter to My Baby in Heaven, HERE.
• Cute & Spooky Halloween Coloring Book, HERE.
• Fall Hygge Coloring Book, HERE.

Links + Resources:

• 💌 Join our grief + growth newsletter: Here
• 🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!
• 🧡 Visit the Evelyn James Shop: https://evelynjames.shop

Thanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986

Connect with Me:

Instagram → @evelynjamesandco

Shop & Resource Hub → https://evelynjames.shop

If you find the podcast helpful, supportive, and uplifting and just love the message, please leave us a 5-star rating and leave a review! This helps our podcast tremendously, especially on Apple and Spotify! All the Others too!

This helps our podcast go]]>In this episode of the Pregnancy Loss and Motherhood podcast, Vallen Webb discusses the profound impact of losing a baby and the journey of healing that follows. She emphasizes that healing does not equate to forgetting and shares personal insights on how to honor the memory of lost children while rediscovering joy in life. The conversation covers practical steps for grieving parents, including honoring their baby's legacy, finding meaning in pain, reconnecting with themselves, and taking small steps toward healing. Vallen encourages listeners to embrace their grief and seek support, reminding them that they are not alone in their journey.

Takeaways

• Healing does not mean forgetting; it's about carrying love.
• Grief is a passage, not a place to stay.
• Honoring your baby's legacy can be simple yet meaningful.
• Finding meaning in pain can lead to personal growth.
• Reconnecting with oneself is crucial after loss.
• Small actions can lead to significant changes in healing.
• Mindfulness and self-care are essential for emotional well-being.
• Sharing your story can help others feel less alone.
• It's okay to feel conflicting emotions of joy and grief.
• Creating traditions can help keep your baby's memory alive.

We have a few low-cost products on Amazon that you can use on your healing journey.

• Our Pregnancy Loss Affirmation Coloring Book, HERE.
• Our Pregnancy Loss Journal with writing prompts, HERE.
• Letter to My Baby in Heaven, HERE.
• Cute & Spooky Halloween Coloring Book, HERE.
• Fall Hygge Coloring Book, HERE.

Links + Resources:

• 💌 Join our grief + growth newsletter: Here
• 🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!
• 🧡 Visit the Evelyn James Shop: https://evelynjames.shop

Thanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986

Connect with Me:

Instagram → @evelynjamesandco

Shop & Resource Hub → https://evelynjames.shop

If you find the podcast helpful, supportive, and uplifting and just love the message, please leave us a 5-star rating and leave a review! This helps our podcast tremendously, especially on Apple and Spotify! All the Others too!

This helps our podcast go to the top of searches and allows other moms to find us.

In this episode, Vallen discusses the profound impact of loss and motherhood, sharing personal experiences and insights on navigating grief. She emphasizes the importance of emotional health, the power of language and mindset, and practical strategies for managing grief. Vallen encourages listeners to surround themselves with positivity, engage in personal development, and take actionable steps toward healing. The conversation highlights the significance of community support and the need for self-care in the journey of motherhood after loss.

Takeaways

• Loss and motherhood are deeply intertwined experiences.
• Grief can affect relationships and emotional well-being.
• Surrounding yourself with positivity is crucial for healing.
• Language and mindset play a significant role in emotional health.
• Practical strategies can help manage grief effectively.
• Visualization techniques can provide emotional protection.
• Personal development is essential for navigating loss.
• Taking action is necessary for meaningful change.
• Community support is vital for those experiencing loss.
• Self-care practices can enhance emotional resilience.

Links + Resources:

• 💌 Join our grief + growth newsletter: Here
• 🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!
• 🧡 Visit the Evelyn James Shop: https://evelynjames.shop

Thanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986

Connect with Me:

Instagram → @evelynjamesandco

Shop & Resource Hub → https://evelynjames.shop

If you find the podcast helpful, supportive, and uplifting and just love the message, please leave us a 5-star rating and leave a review! This helps our podcast tremendously, especially on Apple and Spotify! All the Others too!

This helps our podcast go to the top of searches and allows other moms to find us.

Vallen Webb dives into the often-overlooked grief of perinatal loss. From miscarriage to stillbirth and neonatal death, we break the silence around this painful experience and explore the emotional rollercoaster of grief. Vallen shares her personal journey of loss, the deep sadness and guilt many parents feel, and how friends and family can truly support grieving families.

We also discuss the role of bereavement doulas and therapists, tangible ways to honor and remember lost babies, and the importance of validating grief. Whether you've experienced loss or want to support someone who has, this episode offers real talk, raw emotions, and compassionate guidance.

We have a few low-cost products on Amazon that you can use on your healing journey.

• Our Pregnancy Loss Affirmation Coloring Book, HERE.
• Our Pregnancy Loss Journal with writing prompts, HERE.

Links + Resources:

• 💌 Join our grief + growth newsletter: Here
• 🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!
• 🧡 Visit the Evelyn James Shop: https://evelynjames.shop

Thanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986

Connect with Me:

Instagram → @evelynjamesandco

Shop & Resource Hub → https://evelynjames.shop

If you find the podcast helpful, supportive, and uplifting and just love the message, please leave us a 5-star rating and leave a review! This helps our podcast tremendously, especially on Apple and Spotify! All the Others too!

This helps our podcast go to the top of searches and allows other moms to find us.

Vallen speaks with Juliana Lindner, a body worker and inner voice transcriber. Juliana shares her journey from the fitness industry to her current work, emphasizing the importance of listening to one's inner voice and the transformative power of Emotional Freedom Techniques (EFT). They discuss the impact of these practices on motherhood, the significance of body awareness in healing, and the role of affirmations and self-talk in personal growth. The conversation highlights the importance of communication and listening in parenting, as well as the search for purpose and connection in life.

takeaways

• Juliana transitioned from fitness to inner voice work.
• EFT helps connect the mind and body for healing.
• Motherhood can be transformed through self-awareness practices.
• Body awareness is crucial for emotional healing.
• Affirmations should be personalized and emotionally connected.
• Listening is a vital skill in effective communication.
• Finding purpose involves exploring rather than searching.
• Connection to nature enhances personal well-being.
• Healing can be a lifelong journey of self-discovery.
• Every moment offers an opportunity to sit quietly with oneself.

We have a few low-cost products on Amazon that you can use on your healing journey.

• Our Pregnancy Loss Affirmation Coloring Book, HERE.
• Our Pregnancy Loss Journal with writing prompts, HERE.
• Cute & Spooky Halloween Coloring Book, HERE.
• Fall Hygge Coloring Book, HERE.

Links + Resources:

• 💌 Join our grief + growth newsletter: Here
• 🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!
• 🧡 Visit the Evelyn James Shop: https://evelynjames.shop

Thanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986

Connect with Me:

Instagram → @evelynjamesandco

Shop & Resource Hub → https://evelynjames.shop

If you find the podcast helpful, supportive, and uplifting and just love the message, please leave us a 5-star rating and leave a review! This helps our podcast tremendously, especially on Apple and Spotify! All the Others too!

This helps our...]]>Welcome to the Pregnancy Loss and Motherhood Podcast!

Vallen speaks with Juliana Lindner, a body worker and inner voice transcriber. Juliana shares her journey from the fitness industry to her current work, emphasizing the importance of listening to one's inner voice and the transformative power of Emotional Freedom Techniques (EFT). They discuss the impact of these practices on motherhood, the significance of body awareness in healing, and the role of affirmations and self-talk in personal growth. The conversation highlights the importance of communication and listening in parenting, as well as the search for purpose and connection in life.

takeaways

• Juliana transitioned from fitness to inner voice work.
• EFT helps connect the mind and body for healing.
• Motherhood can be transformed through self-awareness practices.
• Body awareness is crucial for emotional healing.
• Affirmations should be personalized and emotionally connected.
• Listening is a vital skill in effective communication.
• Finding purpose involves exploring rather than searching.
• Connection to nature enhances personal well-being.
• Healing can be a lifelong journey of self-discovery.
• Every moment offers an opportunity to sit quietly with oneself.

We have a few low-cost products on Amazon that you can use on your healing journey.

• Our Pregnancy Loss Affirmation Coloring Book, HERE.
• Our Pregnancy Loss Journal with writing prompts, HERE.
• Cute & Spooky Halloween Coloring Book, HERE.
• Fall Hygge Coloring Book, HERE.

Links + Resources:

• 💌 Join our grief + growth newsletter: Here
• 🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!
• 🧡 Visit the Evelyn James Shop: https://evelynjames.shop

Thanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986

Connect with Me:

Instagram → @evelynjamesandco

Shop & Resource Hub → https://evelynjames.shop

If you find the podcast helpful, supportive, and uplifting and just love the message, please leave us a 5-star rating and leave a review! This helps our podcast tremendously, especially on Apple and Spotify! All the Others too!

This helps our podcast go to the top of searches and allows other moms to find us.

In this episode , Vallen discusses the transformative power of choice and how it can shape our lives. She emphasizes the importance of moving from a victim mentality to one of empowerment, encouraging listeners to recognize their ability to make choices that lead to personal growth and fulfillment. Vallen shares her personal experiences and insights on how daily decisions impact our well-being and the significance of prioritizing self-care. The episode concludes with actionable steps for listeners to start making positive changes in their lives, reinforcing that every choice, no matter how small, contributes to a larger journey of self-discovery and joy.

takeaways

• One choice can change the trajectory of your life.
• We are responsible for creating change in our lives.
• Choosing is the first step toward freedom and joy.
• Growth happens when you're uncomfortable.
• Failure is a learning opportunity, not a setback.
• You always have a choice, even with limited options.
• Prioritize yourself to show up better for others.
• Making small decisions builds confidence in your ability to choose.
• Surround yourself with people who uplift and inspire you.
• Every choice teaches you something about yourself.

We have a few low-cost products on Amazon that you can use on your healing journey.

• Our Pregnancy Loss Affirmation Coloring Book, HERE.
• Our Pregnancy Loss Journal with writing prompts, HERE.

Links + Resources:

• 💌 Join our grief + growth newsletter: Here
• 🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!
• 🧡 Visit the Evelyn James Shop: https://evelynjames.shop

Thanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986

Connect with Me:

Instagram → @evelynjamesandco

Shop & Resource Hub → https://evelynjames.shop

If you find the podcast helpful, supportive, and uplifting and just love the message, please leave us a 5-star rating and leave a review! This helps our podcast tremendously, especially on Apple and Spotify! All the Others too!

This helps our podcast go to the top of searches and allows other moms to find us.

In this episode, Vallen Webb and Alyssa Smith explore the multifaceted nature of loss, discussing personal experiences and the impact of grief on identity and life choices. Alyssa shares her journey as a holistic life purpose and career coach, emphasizing the importance of recognizing all forms of loss, from the loss of loved ones to the loss of identity and freedom. The conversation delves into the significance of signs from loved ones who have passed, the power of affirmations, and the importance of personal growth and mindset in navigating life's challenges. In this conversation, Alyssa Smith and Vallen discuss the emotional toll on teachers, the need for community support, and the importance of self-care and validation. They explore the challenges of navigating career transitions, embracing vulnerability, and the significance of building consistency in self-care practices. The dialogue emphasizes the necessity of support systems and the power of personal growth through change.

Takeaways

• Loss doesn't only relate to losing a person; it encompasses many aspects of life.
• The identity shift that comes with motherhood can feel like a loss.
• Grief can manifest in various forms, including loss of freedom and identity.
• Alyssa's experience of losing her mother coincided with significant life changes.
• Finding silver linings in loss is essential for healing.
• Signs from loved ones can provide comfort and connection after loss.
• Affirmations can help shift mindset and promote personal growth.
• Education systems often fail to nurture individual growth and creativity.
• Personal growth often comes from navigating through painful experiences.
• It's important to honor past traumas while looking forward to the future. Teachers are emotionally and physically taxed by their roles.
• Community involvement can alleviate some burdens on teachers.
• It's essential to support teachers with adequate resources.
• Embracing change is crucial for personal growth.
• Self-validation is key to overcoming imposter syndrome.
• Vulnerability is a strength in navigating life's challenges.
• Emotional release is necessary for mental health.
• Building consistency in self-care practices is vital.
• Support systems are essential for personal and professional transitions.
• Listening to oneself is crucial for making meaningful changes.

Chapters

00:00 Introduction to Loss and Identity

02:59 Understanding Different Types of Loss

06:02 Alyssa's Personal Journey of Loss

12:01 The Impact of Loss on Life Choices

15:01 Signs and Connections Beyond Loss

20:10 The Power of Affirmations and Mindset

27:01 Education and Personal Growth

32:54 The Emotional Toll on Teachers

34:37 Community Support and Teacher Resources

39:37 The Importance of Self-Validation

43:33 Navigating Career Transitions

47:58 Building Consistency in Self-Care

51:49 Embracing Vulnerability and Emotional Release

To learn more about Alyssa check out her links below!

https://www.alyssasmithcoaching.com/freeresources

https://www.instagram.com/permission_to_pivot/

https://www.facebook.com/AlyssaSmithCoaching

www.linkedin.com/in/alyssasmithcoaching

We have a few low-cost products on Amazon that you can use on your...]]>Welcome to the Pregnancy Loss and Motherhood Podcast!

In this episode, Vallen Webb and Alyssa Smith explore the multifaceted nature of loss, discussing personal experiences and the impact of grief on identity and life choices. Alyssa shares her journey as a holistic life purpose and career coach, emphasizing the importance of recognizing all forms of loss, from the loss of loved ones to the loss of identity and freedom. The conversation delves into the significance of signs from loved ones who have passed, the power of affirmations, and the importance of personal growth and mindset in navigating life's challenges. In this conversation, Alyssa Smith and Vallen discuss the emotional toll on teachers, the need for community support, and the importance of self-care and validation. They explore the challenges of navigating career transitions, embracing vulnerability, and the significance of building consistency in self-care practices. The dialogue emphasizes the necessity of support systems and the power of personal growth through change.

Takeaways

• Loss doesn't only relate to losing a person; it encompasses many aspects of life.
• The identity shift that comes with motherhood can feel like a loss.
• Grief can manifest in various forms, including loss of freedom and identity.
• Alyssa's experience of losing her mother coincided with significant life changes.
• Finding silver linings in loss is essential for healing.
• Signs from loved ones can provide comfort and connection after loss.
• Affirmations can help shift mindset and promote personal growth.
• Education systems often fail to nurture individual growth and creativity.
• Personal growth often comes from navigating through painful experiences.
• It's important to honor past traumas while looking forward to the future. Teachers are emotionally and physically taxed by their roles.
• Community involvement can alleviate some burdens on teachers.
• It's essential to support teachers with adequate resources.
• Embracing change is crucial for personal growth.
• Self-validation is key to overcoming imposter syndrome.
• Vulnerability is a strength in navigating life's challenges.
• Emotional release is necessary for mental health.
• Building consistency in self-care practices is vital.
• Support systems are essential for personal and professional transitions.
• Listening to oneself is crucial for making meaningful changes.

Chapters

00:00 Introduction to Loss and Identity

02:59 Understanding Different Types of Loss

06:02 Alyssa's Personal Journey of Loss

12:01 The Impact of Loss on Life Choices

15:01 Signs and Connections Beyond Loss

20:10 The Power of Affirmations and Mindset

27:01 Education and Personal Growth

32:54 The Emotional Toll on Teachers

34:37 Community Support and Teacher Resources

39:37 The Importance of Self-Validation

43:33 Navigating Career Transitions

47:58 Building Consistency in Self-Care

51:49 Embracing Vulnerability and Emotional Release

To learn more about Alyssa check out her links below!

https://www.alyssasmithcoaching.com/freeresources

https://www.instagram.com/permission_to_pivot/

https://www.facebook.com/AlyssaSmithCoaching

www.linkedin.com/in/alyssasmithcoaching

We have a few low-cost products on Amazon that you can use on your healing journey.

• Our Pregnancy Loss Affirmation Coloring Book, HERE.
• Our Pregnancy Loss Journal with writing prompts, HERE.

Links + Resources:

• 💌 Join our grief + growth newsletter: Here
• 🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!
• 🧡 Visit the Evelyn James Shop: https://evelynjames.shop

Thanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986

Connect with Me:

Instagram → @evelynjamesandco

Shop & Resource Hub → https://evelynjames.shop

If you find the podcast helpful, supportive, and uplifting and just love the message, please leave us a 5-star rating and leave a review! This helps our podcast tremendously, especially on Apple and Spotify! All the Others too!

This helps our podcast go to the top of searches and allows other moms to find us.

Episode Summary

In this episode, host Vallen Webb interviews Hannah Carlsrud, a mental health therapist specializing in perinatal and maternal mental health. Together, they explore the emotional and mental challenges mothers and couples face as they transition into parenthood. Hannah shares valuable insights on the difference between grief and depression in the postpartum period, the importance of effective communication, and the impact of trauma and relationship dynamics on mental well-being. From anxiety management to the healing power of EMDR, they discuss actionable coping tools and the value of building a supportive community. This episode emphasizes the essential role of therapy, self-care, and support networks in helping parents navigate the complex emotional landscape of parenthood.

Key Takeaways

• Specialization in Perinatal Mental Health: Hannah focuses on the mental health needs of mothers from preconception through postpartum.
• Challenges for New Parents: Parenthood introduces unique relationship changes; couples therapy can address both personal and parenting challenges.
• Effective Communication Techniques: Using strategies like the “gentle startup” can help couples discuss sensitive issues effectively.
• Understanding Grief vs. Depression: Postpartum depression often begins after birth, differing from general depression, with grief sometimes overlapping these symptoms.
• The Role of Therapy: Therapy offers a safe space for parents to navigate emotions and unmet needs, destigmatizing help-seeking behaviors.
• Coping Tools and EMDR Therapy: Tools like affirmations, breathing techniques, and EMDR can provide effective support for managing anxiety, trauma, and depression.
• Community and Self-Care: Building a support network and prioritizing self-care are essential steps toward mental wellness during parenthood.

Chapters

• 00:00 – Introduction to Mental Health in Parenthood
• 02:51 – The Importance of Maternal Support
• 06:08 – Navigating Relationship Changes Post-Baby
• 08:52 – Effective Communication Strategies for Couples
• 12:04 – Understanding Postpartum Challenges
• 17:57 – Grief vs. Depression: Recognizing the Signs
• 21:35 – Navigating Mental Health Challenges
• 23:00 – Coping Tools for Moms
• 27:35 – Understanding EMDR Therapy
• 32:33 – Finding the Right Therapist
• 40:13 – Building a Support Network

This episode is an invaluable resource for new and experienced parents alike. It focuses on mental health, effective support, and self-care during the journey of parenthood.

If you want to learn more about Hannah, check her out below!

Website: www.carlsrudpsychologicalservices.com

Instagram: @carlsrudpsychologicalservices.com

hello@carlsrudpsychologicalservices.com

Links + Resources:

• 💌 Join our grief + growth newsletter: Here
• 🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!
• 🧡...]]>Welcome to the Pregnancy Loss and Motherhood Podcast!

  Episode Summary

  In this episode, host Vallen Webb interviews Hannah Carlsrud, a mental health therapist specializing in perinatal and maternal mental health. Together, they explore the emotional and mental challenges mothers and couples face as they transition into parenthood. Hannah shares valuable insights on the difference between grief and depression in the postpartum period, the importance of effective communication, and the impact of trauma and relationship dynamics on mental well-being. From anxiety management to the healing power of EMDR, they discuss actionable coping tools and the value of building a supportive community. This episode emphasizes the essential role of therapy, self-care, and support networks in helping parents navigate the complex emotional landscape of parenthood.

  Key Takeaways

  • Specialization in Perinatal Mental Health: Hannah focuses on the mental health needs of mothers from preconception through postpartum.
  • Challenges for New Parents: Parenthood introduces unique relationship changes; couples therapy can address both personal and parenting challenges.
  • Effective Communication Techniques: Using strategies like the “gentle startup” can help couples discuss sensitive issues effectively.
  • Understanding Grief vs. Depression: Postpartum depression often begins after birth, differing from general depression, with grief sometimes overlapping these symptoms.
  • The Role of Therapy: Therapy offers a safe space for parents to navigate emotions and unmet needs, destigmatizing help-seeking behaviors.
  • Coping Tools and EMDR Therapy: Tools like affirmations, breathing techniques, and EMDR can provide effective support for managing anxiety, trauma, and depression.
  • Community and Self-Care: Building a support network and prioritizing self-care are essential steps toward mental wellness during parenthood.
  
  

  Chapters

  • 00:00 – Introduction to Mental Health in Parenthood
  • 02:51 – The Importance of Maternal Support
  • 06:08 – Navigating Relationship Changes Post-Baby
  • 08:52 – Effective Communication Strategies for Couples
  • 12:04 – Understanding Postpartum Challenges
  • 17:57 – Grief vs. Depression: Recognizing the Signs
  • 21:35 – Navigating Mental Health Challenges
  • 23:00 – Coping Tools for Moms
  • 27:35 – Understanding EMDR Therapy
  • 32:33 – Finding the Right Therapist
  • 40:13 – Building a Support Network
  
  

  This episode is an invaluable resource for new and experienced parents alike. It focuses on mental health, effective support, and self-care during the journey of parenthood.

  If you want to learn more about Hannah, check her out below!

  Website: www.carlsrudpsychologicalservices.com

  Instagram: @carlsrudpsychologicalservices.com

  hello@carlsrudpsychologicalservices.com

  Links + Resources:

  • 💌 Join our grief + growth newsletter: Here
  • 🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!
  • 🧡 Visit the Evelyn James Shop: https://evelynjames.shop
  
  

  Thanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986

  Connect with Me:

  Instagram → @evelynjamesandco

  Shop & Resource Hub → https://evelynjames.shop

  If you find the podcast helpful, supportive, and uplifting and just love the message, please leave us a 5-star rating and leave a review! This helps our podcast tremendously, especially on Apple and Spotify! All the Others too!

  This helps our podcast go to the top of searches and allows other moms to find us.

  
  

  ]]>93268d72-466e-46eb-a78f-465d740d008eTue, 12 Nov 2024 06:00:00 -060047:07truefull6262London is the Reason: Navigating Grief and Loss in Surrogacy with Kristin McQuaidWelcome to the Pregnancy Loss and Motherhood Podcast!

  In this deeply moving episode, Vallen Webb sits down with Kristin McQuaid, founder of the nonprofit London is the Reason. Kristin shares her powerful journey of loss and resilience as an intended parent who tragically lost her daughter London at 39 weeks through surrogacy. Together, they discuss the profound impact of grief on both intended parents and surrogate mothers, highlighting the need for a compassionate community and tailored support for those facing infant loss.

  Kristin’s story underscores the complexities of grief in surrogacy, where emotions like guilt, anger, and sorrow intertwine for both the surrogate and intended parents. After realizing the lack of resources available for intended parents, Kristin was driven to create London is the Reason, a nonprofit dedicated to supporting families through healing boxes and community initiatives. This conversation sheds light on the importance of grief support in hospitals, connecting those who’ve experienced similar losses, and the power of purposeful support systems in aiding emotional recovery.

  Key Takeaways:

  • Grief Support in Surrogacy: There’s a significant gap in support for intended parents and surrogate mothers experiencing infant loss, highlighting the need for specialized resources.
  • Healing Through Purpose: Kristin founded London is the Reason to honor her daughter’s memory and help others through tangible grief support.
  • Emotional Complexity of Loss: Grieving can bring up a range of emotions, including guilt, anger, and longing, and Kristin emphasizes the importance of allowing oneself to process these feelings.
  • Healing Boxes: A unique approach to offering comfort, healing boxes provide grieving parents with tools and items to aid in emotional healing.
  • Community as a Healing Tool: Connecting with others who’ve faced similar losses is vital for mental health and emotional resilience.
  • Role of Hospitals in Grief Support: Kristin advocates for better grief support systems within healthcare, offering families immediate resources and the right connections for their healing journey.
  
  

  Chapters:

  • [00:00] – Introduction to Grief and Surrogacy
  • [02:24] – The Journey of Loss and the Need for Support
  • [10:31] – Understanding the Impact of Loss on Intended Parents
  • [18:18] – The Importance of Creating a Support Network
  • [22:28] – Finding Purpose in Loss
  • [29:51] – A New Journey Begins
  • [35:08] – Embracing New Life and the Healing Process
  • [39:23] – Navigating Grief: Support for Surrogates and Intended Parents
  • [42:45] – Healing Boxes: A Unique Approach to Grief Support
  • [46:36] – Finding the Right Support: The Importance of Connection
  • [50:11] – The Role of Hospitals in Grief Support Systems
  • [54:52] – How Loss Impacts Parenting and Personal Growth
  • [01:00:19] – Living with Loss: Gaining a New Perspective on Life
  
  

  Learn more about Kristin and London Is The Reason, below.

  https://www.londonisthereason.org/ways-to-give

  We have a few low-cost products on Amazon that you can use on your healing journey.

  • Our Pregnancy Loss Affirmation Coloring Book, HERE.
  • Our Pregnancy Loss Journal with writing prompts, Welcome to the Pregnancy Loss and Motherhood Podcast!

    In this deeply moving episode, Vallen Webb sits down with Kristin McQuaid, founder of the nonprofit London is the Reason. Kristin shares her powerful journey of loss and resilience as an intended parent who tragically lost her daughter London at 39 weeks through surrogacy. Together, they discuss the profound impact of grief on both intended parents and surrogate mothers, highlighting the need for a compassionate community and tailored support for those facing infant loss.

    Kristin’s story underscores the complexities of grief in surrogacy, where emotions like guilt, anger, and sorrow intertwine for both the surrogate and intended parents. After realizing the lack of resources available for intended parents, Kristin was driven to create London is the Reason, a nonprofit dedicated to supporting families through healing boxes and community initiatives. This conversation sheds light on the importance of grief support in hospitals, connecting those who’ve experienced similar losses, and the power of purposeful support systems in aiding emotional recovery.

    Key Takeaways:

    • Grief Support in Surrogacy: There’s a significant gap in support for intended parents and surrogate mothers experiencing infant loss, highlighting the need for specialized resources.
    • Healing Through Purpose: Kristin founded London is the Reason to honor her daughter’s memory and help others through tangible grief support.
    • Emotional Complexity of Loss: Grieving can bring up a range of emotions, including guilt, anger, and longing, and Kristin emphasizes the importance of allowing oneself to process these feelings.
    • Healing Boxes: A unique approach to offering comfort, healing boxes provide grieving parents with tools and items to aid in emotional healing.
    • Community as a Healing Tool: Connecting with others who’ve faced similar losses is vital for mental health and emotional resilience.
    • Role of Hospitals in Grief Support: Kristin advocates for better grief support systems within healthcare, offering families immediate resources and the right connections for their healing journey.
    
    

    Chapters:

    • [00:00] – Introduction to Grief and Surrogacy
    • [02:24] – The Journey of Loss and the Need for Support
    • [10:31] – Understanding the Impact of Loss on Intended Parents
    • [18:18] – The Importance of Creating a Support Network
    • [22:28] – Finding Purpose in Loss
    • [29:51] – A New Journey Begins
    • [35:08] – Embracing New Life and the Healing Process
    • [39:23] – Navigating Grief: Support for Surrogates and Intended Parents
    • [42:45] – Healing Boxes: A Unique Approach to Grief Support
    • [46:36] – Finding the Right Support: The Importance of Connection
    • [50:11] – The Role of Hospitals in Grief Support Systems
    • [54:52] – How Loss Impacts Parenting and Personal Growth
    • [01:00:19] – Living with Loss: Gaining a New Perspective on Life
    
    

    Learn more about Kristin and London Is The Reason, below.

    https://www.londonisthereason.org/ways-to-give

    We have a few low-cost products on Amazon that you can use on your healing journey.

    • Our Pregnancy Loss Affirmation Coloring Book, HERE.
    • Our Pregnancy Loss Journal with writing prompts, HERE.
    
    

    Links + Resources:

    • 💌 Join our grief + growth newsletter: Here
    • 🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!
    • 🧡 Visit the Evelyn James Shop: https://evelynjames.shop
    
    

    Thanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986

    Connect with Me:

    Instagram → @evelynjamesandco

    Shop & Resource Hub → https://evelynjames.shop

    If you find the podcast helpful, supportive, and uplifting and just love the message, please leave us a 5-star rating and leave a review! This helps our podcast tremendously, especially on Apple and Spotify! All the Others too!

    This helps our podcast go to the top of searches and allows other moms to find us.

    ]]>96d4e19d-1639-4105-b94e-cb6d437318baTue, 05 Nov 2024 06:00:00 -060001:09:05truefull6363Breaking Cycles: Navigating Generational Trauma and Self-Trust in Motherhood with Vanessa CookWelcome to the Pregnancy Loss and Motherhood Podcast!

    In this heartfelt episode, Vallen Webb is joined by Vanessa Cook, a holistic healing coach and foster parent, to discuss the profound impacts of generational trauma on parenting, relationships, and self-awareness. Together, they explore how trauma, often deeply rooted in our family histories, can influence behaviors, triggers, and emotional responses in ways that affect our lives and the lives of our children. Vanessa opens up about her personal journey and her approach to healing, highlighting the importance of mindfulness, breathwork, and affirmations as tools for nurturing self-trust and inner peace.

    Key Takeaways:

    • Understanding Generational Trauma: Trauma can be deeply embedded in our DNA, influencing generations through unconscious behaviors and reactions.
    • The Importance of Self-Awareness: Recognizing and understanding personal triggers is essential to growth and helps foster healthier relationships, especially with children.
    • Healing Techniques: Practical strategies like breathwork, affirmations, and mindfulness practices can support emotional healing, manage stress, and reinforce self-worth.
    • The Role of Therapy: Therapy and holistic healing approaches provide valuable tools for processing grief, trauma, and the complexities of motherhood.
    • Trusting Yourself: Embracing self-trust and self-compassion allows for genuine healing and empowers individuals to move forward with resilience.
    
    

    Episode Chapters:

    • [00:00] – Introduction to Generational Trauma
    • [02:50] – Understanding Generational Trauma
    • [05:54] – Triggers and Parenting
    • [09:01] – Breathwork and Healing Techniques
    • [11:56] – The Importance of Self-Awareness
    • [14:59] – The Role of Affirmations in Healing
    • [17:46] – Breathing Techniques for Stress Relief
    • [20:55] – Connecting with the Body After Loss
    • [24:11] – Integrating Past Selves Through Healing
    • [26:57] – The Journey of Self-Trust and Empowerment
    
    

    This episode is filled with actionable insights for mothers and anyone looking to heal from trauma, fostering self-compassion and mindful parenting. Join Vallen and Vanessa as they dive deep into the work of understanding ourselves and breaking cycles to create a more compassionate and peaceful Life.

    To learn more about Vanessa find all of her information below!

    Facebook Page: https://www.facebook.com/solerevivalhealthcoach

    Facebook Group (Women only): https://www.facebook.com/groups/solerevivalhealth

    Instagram: https://www.instagram.com/solerevivalhealthcoach

    Tik Tok: https://www.tiktok.com/@solerevivalhealthcoach

     

    Links + Resources:

    • 💌 Join our grief + growth newsletter: Here
    • 🎙️ Listen to more episodes: On Welcome to the Pregnancy Loss and Motherhood Podcast!

      In this heartfelt episode, Vallen Webb is joined by Vanessa Cook, a holistic healing coach and foster parent, to discuss the profound impacts of generational trauma on parenting, relationships, and self-awareness. Together, they explore how trauma, often deeply rooted in our family histories, can influence behaviors, triggers, and emotional responses in ways that affect our lives and the lives of our children. Vanessa opens up about her personal journey and her approach to healing, highlighting the importance of mindfulness, breathwork, and affirmations as tools for nurturing self-trust and inner peace.

      Key Takeaways:

      • Understanding Generational Trauma: Trauma can be deeply embedded in our DNA, influencing generations through unconscious behaviors and reactions.
      • The Importance of Self-Awareness: Recognizing and understanding personal triggers is essential to growth and helps foster healthier relationships, especially with children.
      • Healing Techniques: Practical strategies like breathwork, affirmations, and mindfulness practices can support emotional healing, manage stress, and reinforce self-worth.
      • The Role of Therapy: Therapy and holistic healing approaches provide valuable tools for processing grief, trauma, and the complexities of motherhood.
      • Trusting Yourself: Embracing self-trust and self-compassion allows for genuine healing and empowers individuals to move forward with resilience.
      
      

      Episode Chapters:

      • [00:00] – Introduction to Generational Trauma
      • [02:50] – Understanding Generational Trauma
      • [05:54] – Triggers and Parenting
      • [09:01] – Breathwork and Healing Techniques
      • [11:56] – The Importance of Self-Awareness
      • [14:59] – The Role of Affirmations in Healing
      • [17:46] – Breathing Techniques for Stress Relief
      • [20:55] – Connecting with the Body After Loss
      • [24:11] – Integrating Past Selves Through Healing
      • [26:57] – The Journey of Self-Trust and Empowerment
      
      

      This episode is filled with actionable insights for mothers and anyone looking to heal from trauma, fostering self-compassion and mindful parenting. Join Vallen and Vanessa as they dive deep into the work of understanding ourselves and breaking cycles to create a more compassionate and peaceful Life.

      To learn more about Vanessa find all of her information below!

      Facebook Page: https://www.facebook.com/solerevivalhealthcoach

      Facebook Group (Women only): https://www.facebook.com/groups/solerevivalhealth

      Instagram: https://www.instagram.com/solerevivalhealthcoach

      Tik Tok: https://www.tiktok.com/@solerevivalhealthcoach

       

      Links + Resources:

      • 💌 Join our grief + growth newsletter: Here
      • 🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!
      • 🧡 Visit the Evelyn James Shop: https://evelynjames.shop
      
      

      Thanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986

      Connect with Me:

      Instagram → @evelynjamesandco

      Shop & Resource Hub → https://evelynjames.shop

      If you find the podcast helpful, supportive, and uplifting and just love the message, please leave us a 5-star rating and leave a review! This helps our podcast tremendously, especially on Apple and Spotify! All the Others too!

      This helps our podcast go to the top of searches and allows other moms to find us.

      ]]>b5650aff-4162-4929-9a5b-1ecb09eed026Tue, 29 Oct 2024 06:15:00 -060056:08truefull6161The Power of Flexibility: Self-Care and Support for Modern MomsWelcome to the Pregnancy Loss and Motherhood Podcast!

      In this episode, Vallen discusses the challenges of motherhood, particularly the pressure to have everything figured out. She emphasizes the importance of embracing uncertainty, being flexible, and practicing self-care. Vallen shares her personal experiences with high expectations, emotional regulation, and the need for support from others. The conversation highlights that life is a journey of continuous learning and that it's okay to not have all the answers. Ultimately, taking care of oneself is crucial for overall well-being and positively impacts family life.

      Links + Resources:

      • 💌 Join our grief + growth newsletter: Here
      • 🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!
      • 🧡 Visit the Evelyn James Shop: https://evelynjames.shop
      
      

      Thanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986

      Connect with Me:

      Instagram → @evelynjamesandco

      Shop & Resource Hub → https://evelynjames.shop

      If you find the podcast helpful, supportive, and uplifting and just love the message, please leave us a 5-star rating and leave a review! This helps our podcast tremendously, especially on Apple and Spotify! All the Others too!

      This helps our podcast go to the top of searches and allows other moms to find us.

      ]]>Welcome to the Pregnancy Loss and Motherhood Podcast!

      In this episode, Vallen discusses the challenges of motherhood, particularly the pressure to have everything figured out. She emphasizes the importance of embracing uncertainty, being flexible, and practicing self-care. Vallen shares her personal experiences with high expectations, emotional regulation, and the need for support from others. The conversation highlights that life is a journey of continuous learning and that it's okay to not have all the answers. Ultimately, taking care of oneself is crucial for overall well-being and positively impacts family life.

      Links + Resources:

      • 💌 Join our grief + growth newsletter: Here
      • 🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!
      • 🧡 Visit the Evelyn James Shop: https://evelynjames.shop
      
      

      Thanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986

      Connect with Me:

      Instagram → @evelynjamesandco

      Shop & Resource Hub → https://evelynjames.shop

      If you find the podcast helpful, supportive, and uplifting and just love the message, please leave us a 5-star rating and leave a review! This helps our podcast tremendously, especially on Apple and Spotify! All the Others too!

      This helps our podcast go to the top of searches and allows other moms to find us.

      ]]>f44067ab-1b20-49ff-9743-3f363241d018Tue, 08 Oct 2024 18:00:00 -060029:07truefull6060Finding Clarity in Diagnoses- come chat with me about recent diagnoses and therapy and all the fucking things!In this episode of the Pregnancy Loss and Motherhood podcast, Vallen shares her personal healing journey, discussing her recent diagnoses of ADHD, major depressive disorder, generalized anxiety disorder, and OCD. She reflects on the importance of sharing stories for healing and community support. Vallen also delves into her struggles with self-sabotage and the complexities of managing her mental health. As Pregnancy and Infant Loss Awareness Month approaches, she emphasizes the significance of supporting those who have experienced loss and offers resources for awareness and healing.

      Links + Resources:

      • 💌 Join our grief + growth newsletter: Here
      • 🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!
      • 🧡 Visit the Evelyn James Shop: https://evelynjames.shop
      
      

      Thanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986

      Connect with Me:

      Instagram → @evelynjamesandco

      Shop & Resource Hub → https://evelynjames.shop

      If you find the podcast helpful, supportive, and uplifting and just love the message, please leave us a 5-star rating and leave a review! This helps our podcast tremendously, especially on Apple and Spotify! All the Others too!

      This helps our podcast go to the top of searches and allows other moms to find us.

      ]]>In this episode of the Pregnancy Loss and Motherhood podcast, Vallen shares her personal healing journey, discussing her recent diagnoses of ADHD, major depressive disorder, generalized anxiety disorder, and OCD. She reflects on the importance of sharing stories for healing and community support. Vallen also delves into her struggles with self-sabotage and the complexities of managing her mental health. As Pregnancy and Infant Loss Awareness Month approaches, she emphasizes the significance of supporting those who have experienced loss and offers resources for awareness and healing.

      Links + Resources:

      • 💌 Join our grief + growth newsletter: Here
      • 🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!
      • 🧡 Visit the Evelyn James Shop: https://evelynjames.shop
      
      

      Thanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986

      Connect with Me:

      Instagram → @evelynjamesandco

      Shop & Resource Hub → https://evelynjames.shop

      If you find the podcast helpful, supportive, and uplifting and just love the message, please leave us a 5-star rating and leave a review! This helps our podcast tremendously, especially on Apple and Spotify! All the Others too!

      This helps our podcast go to the top of searches and allows other moms to find us.

      ]]>536c47da-a44c-4ce5-b5c4-b2722ac0cab7Tue, 01 Oct 2024 21:17:00 -060031:59truefull5959The Surprising Journey into Motherhood With Halaina OstwaldWelcome to the Pregnancy Loss and Motherhood Podcast. We cover all things loss(pregnancy, baby, identity) womanhood, motherhood, mental health, mindset, life after loss, finding hope and purpose-- literally everything.

      Today's Episode

      In this heartfelt conversation, Vallen and Halaina reconnect and reflect on their journey into motherhood, discussing the unexpected challenges and joys they faced along the way. They share personal stories about their pregnancies, the realities of parenting, and the importance of support systems. The conversation highlights the emotional toll of motherhood, the significance of open communication with children, and the evolution of their friendships over the years. They also offer valuable advice for new moms, emphasizing the need for self-care and understanding that parenting is a learning process.

      takeaways

      • Motherhood can be surprising and unexpected.
      • Pregnancy brings emotional and physical challenges.
      • Support systems are crucial for new moms.
      • Every child is unique and requires individual attention.
      • Open communication with children is essential.
      • Parenting is a learning process with no manual.
      • Self-care is important for mothers.
      • Friendship evolves but remains a vital support.
      • The emotional toll of parenting is real.
      • It's okay to seek help and advice from others.
      
      

      Chapters

      00:00 Reconnecting and Reflecting on Friendship

      03:08 The Surprising Journey into Motherhood

      06:02 Navigating the Challenges of Pregnancy

      08:50 The Reality of Motherhood: Expectations vs. Reality

      11:53 The Impact of Support Systems in Parenting

      15:01 The Struggles of Parenting Multiple Children

      17:51 Understanding Child Development and Individual Needs

      21:05 The Emotional Toll of Parenting

      23:56 The Importance of Open Communication with Kids

      27:00 Finding Balance in Parenting and Personal Life

      30:01 The Evolution of Friendship and Support

      32:59 Lessons Learned from Our Mothers

      36:02 Advice for New Moms

      38:55 The Future of Parenting and Personal Growth

      Links + Resources:

      • 💌 Join our grief + growth newsletter: Here
      • 🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!
      • 🧡 Visit the Evelyn James Shop: https://evelynjames.shop
      
      

      Thanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986

      Connect with Me:

      Instagram → @evelynjamesandco

      Shop & Resource Hub → https://evelynjames.shop

      If you find]]>Welcome to the Pregnancy Loss and Motherhood Podcast. We cover all things loss(pregnancy, baby, identity) womanhood, motherhood, mental health, mindset, life after loss, finding hope and purpose-- literally everything.

      Today's Episode

      In this heartfelt conversation, Vallen and Halaina reconnect and reflect on their journey into motherhood, discussing the unexpected challenges and joys they faced along the way. They share personal stories about their pregnancies, the realities of parenting, and the importance of support systems. The conversation highlights the emotional toll of motherhood, the significance of open communication with children, and the evolution of their friendships over the years. They also offer valuable advice for new moms, emphasizing the need for self-care and understanding that parenting is a learning process.

      takeaways

      • Motherhood can be surprising and unexpected.
      • Pregnancy brings emotional and physical challenges.
      • Support systems are crucial for new moms.
      • Every child is unique and requires individual attention.
      • Open communication with children is essential.
      • Parenting is a learning process with no manual.
      • Self-care is important for mothers.
      • Friendship evolves but remains a vital support.
      • The emotional toll of parenting is real.
      • It's okay to seek help and advice from others.
      
      

      Chapters

      00:00 Reconnecting and Reflecting on Friendship

      03:08 The Surprising Journey into Motherhood

      06:02 Navigating the Challenges of Pregnancy

      08:50 The Reality of Motherhood: Expectations vs. Reality

      11:53 The Impact of Support Systems in Parenting

      15:01 The Struggles of Parenting Multiple Children

      17:51 Understanding Child Development and Individual Needs

      21:05 The Emotional Toll of Parenting

      23:56 The Importance of Open Communication with Kids

      27:00 Finding Balance in Parenting and Personal Life

      30:01 The Evolution of Friendship and Support

      32:59 Lessons Learned from Our Mothers

      36:02 Advice for New Moms

      38:55 The Future of Parenting and Personal Growth

      Links + Resources:

      • 💌 Join our grief + growth newsletter: Here
      • 🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!
      • 🧡 Visit the Evelyn James Shop: https://evelynjames.shop
      
      

      Thanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986

      Connect with Me:

      Instagram → @evelynjamesandco

      Shop & Resource Hub → https://evelynjames.shop

      If you find the podcast helpful, supportive, and uplifting and just love the message, please leave us a 5-star rating and leave a review! This helps our podcast tremendously, especially on Apple and Spotify! All the Others too!

      This helps our podcast go to the top of searches and allows other moms to find us.

      ]]>6e3dea25-a65b-473f-bf6c-8ab75b0c48e8Tue, 24 Sep 2024 13:00:00 -060001:05:13truefull5858The Power of Storytelling in Healing and Advocacy with Sara Springer.Sarah Springer, a nurse practitioner and writer, shares her healing journey and advocacy for mental health. She discusses her experience as a trauma survivor and the impact it had on her mental health. Sarah emphasizes the importance of seeking help and reducing the shame associated with healing. She also talks about the challenges of finding the right therapist and the need for affordable counseling options. Sarah highlights the power of storytelling and the validation that comes from sharing our experiences. She discusses the role of humor in coping with difficult emotions and the misconceptions about medication for mental health. In this conversation, Vallen Webb and Sara Springer discuss the importance of repetition and self-awareness in the healing journey. They emphasize the power of affirmations, grounding techniques, and connecting with nature to support mental health. They also explore the challenges of balancing self-care and motherhood, and the need to be kind and gentle with oneself. Sara shares information about her nonprofit organization, Love Will Foundation, and her book, ' Was I Not Supposed to Say That?' They conclude the conversation by expressing their appreciation for each other and the importance of building connections.

      Takeaways:

      • Seeking help and reducing shame are crucial in the healing journey.
      • Finding the right therapist can be challenging, but it's important to keep trying.
      • Sharing our experiences through storytelling can provide validation and support.
      • Humor can be a powerful tool in coping with difficult emotions.
      • Medication can be a valuable part of the healing process and should not be stigmatized. Repetition is a powerful tool in the healing journey, whether it's through affirmations, grounding techniques, or daily practices.
      • Self-awareness is key in recognizing triggers, intrusive thoughts, and the need for rest and self-care.
      • Finding a balance between self-care and motherhood can be challenging, but it's important to be kind and gentle with oneself.
      • Free resources and practices, such as going outside, focusing on the senses, and using affirmations, can support mental health.
      • Building connections and finding a supportive community is crucial in the healing process.
      
      

      If you need help affording mental health services in the St. Louis area for you or a loved one, reach out to Love Will Foundation at

      https://lovewillfoundation.org/

      Or make a donation to help pay for services for others!

      You can buy Sara's book, HERE!

      Links + Resources:

      • 💌 Join our grief + growth newsletter: Here
      • 🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!
      • 🧡 Visit the Evelyn James Shop: https://evelynjames.shop
      
      

      Thanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986

      Sarah Springer, a nurse practitioner and writer, shares her healing journey and advocacy for mental health. She discusses her experience as a trauma survivor and the impact it had on her mental health. Sarah emphasizes the importance of seeking help and reducing the shame associated with healing. She also talks about the challenges of finding the right therapist and the need for affordable counseling options. Sarah highlights the power of storytelling and the validation that comes from sharing our experiences. She discusses the role of humor in coping with difficult emotions and the misconceptions about medication for mental health. In this conversation, Vallen Webb and Sara Springer discuss the importance of repetition and self-awareness in the healing journey. They emphasize the power of affirmations, grounding techniques, and connecting with nature to support mental health. They also explore the challenges of balancing self-care and motherhood, and the need to be kind and gentle with oneself. Sara shares information about her nonprofit organization, Love Will Foundation, and her book, ' Was I Not Supposed to Say That?' They conclude the conversation by expressing their appreciation for each other and the importance of building connections.

      Takeaways:

      • Seeking help and reducing shame are crucial in the healing journey.
      • Finding the right therapist can be challenging, but it's important to keep trying.
      • Sharing our experiences through storytelling can provide validation and support.
      • Humor can be a powerful tool in coping with difficult emotions.
      • Medication can be a valuable part of the healing process and should not be stigmatized. Repetition is a powerful tool in the healing journey, whether it's through affirmations, grounding techniques, or daily practices.
      • Self-awareness is key in recognizing triggers, intrusive thoughts, and the need for rest and self-care.
      • Finding a balance between self-care and motherhood can be challenging, but it's important to be kind and gentle with oneself.
      • Free resources and practices, such as going outside, focusing on the senses, and using affirmations, can support mental health.
      • Building connections and finding a supportive community is crucial in the healing process.
      
      

      If you need help affording mental health services in the St. Louis area for you or a loved one, reach out to Love Will Foundation at

      https://lovewillfoundation.org/

      Or make a donation to help pay for services for others!

      You can buy Sara's book, HERE!

      Links + Resources:

      • 💌 Join our grief + growth newsletter: Here
      • 🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!
      • 🧡 Visit the Evelyn James Shop: https://evelynjames.shop
      
      

      Thanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986

      Connect with Me:

      Instagram → @evelynjamesandco

      Shop & Resource Hub → https://evelynjames.shop

      If you find the podcast helpful, supportive, and uplifting and just love the message, please leave us a 5-star rating and leave a review! This helps our podcast tremendously, especially on Apple and Spotify! All the Others too!

      This helps our podcast go to the top of searches and allows other moms to find us.

      ]]>f323c463-d106-45f3-97eb-b057bc056e23Tue, 17 Sep 2024 07:00:00 -060001:05:19falsefull5757How to build confidence in Motherhood and my most recent story where this hit me right in the face!Welcome to the Pregnancy Loss and Motherhood Podcast.

      In this episode, Vallen discusses the topic of confidence, specifically in womanhood and motherhood. She shares her recent experience with a photo shoot and how it taught her about building confidence. Vallen emphasizes that confidence is not something we inherently have, but rather a muscle that we can develop by putting ourselves in uncomfortable situations and growing from them. She encourages mothers to have confidence in their motherhood and to remind themselves of their abilities. Vallen also touches on the importance of trusting our intuition and practicing self-talk to build ourselves up.

      Takeaways

      • Confidence is not something we inherently have, but a muscle that we can develop by putting ourselves in uncomfortable situations and growing from them.
      • Mothers should have confidence in their motherhood and remind themselves of their abilities.
      • Trusting our intuition and practicing self-talk are important for building confidence.
      • It's important to give ourselves grace and celebrate the things we're doing right as mothers.
      
      

      00:00 Introduction: Confidence in Womanhood and Motherhood

      02:42 Building Confidence in Motherhood

      04:16 The Muscle of Confidence

      09:38 Having Confidence in Your Motherhood

      11:56 Trusting Intuition and Self-Talk for Confidence

      14:44 Conclusion: Celebrating the Things We're Doing Right as Mothers

       

      Links + Resources:

      • 💌 Join our grief + growth newsletter: Here
      • 🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!
      • 🧡 Visit the Evelyn James Shop: https://evelynjames.shop
      
      

      Thanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986

      Connect with Me:

      Instagram → @evelynjamesandco

      Shop & Resource Hub → https://evelynjames.shop

      If you find the podcast helpful, supportive, and uplifting and just love the message, please leave us a 5-star rating and leave a review! This helps our podcast tremendously, especially on Apple and Spotify! All the Others too!

      This helps our podcast go to the top of searches and allows other moms to find us.

      ]]>Welcome to the Pregnancy Loss and Motherhood Podcast.

      In this episode, Vallen discusses the topic of confidence, specifically in womanhood and motherhood. She shares her recent experience with a photo shoot and how it taught her about building confidence. Vallen emphasizes that confidence is not something we inherently have, but rather a muscle that we can develop by putting ourselves in uncomfortable situations and growing from them. She encourages mothers to have confidence in their motherhood and to remind themselves of their abilities. Vallen also touches on the importance of trusting our intuition and practicing self-talk to build ourselves up.

      Takeaways

      • Confidence is not something we inherently have, but a muscle that we can develop by putting ourselves in uncomfortable situations and growing from them.
      • Mothers should have confidence in their motherhood and remind themselves of their abilities.
      • Trusting our intuition and practicing self-talk are important for building confidence.
      • It's important to give ourselves grace and celebrate the things we're doing right as mothers.
      
      

      00:00 Introduction: Confidence in Womanhood and Motherhood

      02:42 Building Confidence in Motherhood

      04:16 The Muscle of Confidence

      09:38 Having Confidence in Your Motherhood

      11:56 Trusting Intuition and Self-Talk for Confidence

      14:44 Conclusion: Celebrating the Things We're Doing Right as Mothers

       

      Links + Resources:

      • 💌 Join our grief + growth newsletter: Here
      • 🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!
      • 🧡 Visit the Evelyn James Shop: https://evelynjames.shop
      
      

      Thanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986

      Connect with Me:

      Instagram → @evelynjamesandco

      Shop & Resource Hub → https://evelynjames.shop

      If you find the podcast helpful, supportive, and uplifting and just love the message, please leave us a 5-star rating and leave a review! This helps our podcast tremendously, especially on Apple and Spotify! All the Others too!

      This helps our podcast go to the top of searches and allows other moms to find us.

      ]]>8a5389cb-8392-4079-b824-748067afa91bTue, 10 Sep 2024 13:30:00 -060017:32truefull5656Time Management and Expectations in modern Motherhood.Welcome to the Pregnancy Loss and Motherhood Podcast.

      In this episode, host Vallen, discusses the challenges of time management and expectations in modern motherhood. She shares her own experiences and struggles with balancing personal goals, taking care of her family, and maintaining a positive mental health state. Vallen emphasizes the importance of lowering expectations, prioritizing tasks, and allowing oneself to let go of control. She encourages listeners to give themselves a break and reminds them that they are doing a great job.

      takeaways

      • Modern motherhood involves juggling multiple responsibilities and tasks.
      • Time management and estimating task completion time can be challenging.
      • Lowering expectations and prioritizing tasks can help reduce overwhelm.
      • It's important to take care of oneself and prioritize personal goals.
      • Allowing others to be who they are and letting go of control is essential.
      • Motherhood is hard, but listeners are doing a great job.
      
      

      Links + Resources:

      • 💌 Join our grief + growth newsletter: Here
      • 🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!
      • 🧡 Visit the Evelyn James Shop: https://evelynjames.shop
      
      

      Thanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986

      Connect with Me:

      Instagram → @evelynjamesandco

      Shop & Resource Hub → https://evelynjames.shop

      If you find the podcast helpful, supportive, and uplifting and just love the message, please leave us a 5-star rating and leave a review! This helps our podcast tremendously, especially on Apple and Spotify! All the Others too!

      This helps our podcast go to the top of searches and allows other moms to find us.

      Oops! Download the Best Life PDF next week! Thank you for being patient! Love you, friend!!!

      Halloween Coloring Book HERE

      Fall, Hygge Coloring Book Here

      Pregnancy Loss Affirmation Coloring Book

      Pregnancy Loss Journal with Prompts Here

      ]]>Welcome to the Pregnancy Loss and Motherhood Podcast.

      In this episode, host Vallen, discusses the challenges of time management and expectations in modern motherhood. She shares her own experiences and struggles with balancing personal goals, taking care of her family, and maintaining a positive mental health state. Vallen emphasizes the importance of lowering expectations, prioritizing tasks, and allowing oneself to let go of control. She encourages listeners to give themselves a break and reminds them that they are doing a great job.

      takeaways

      • Modern motherhood involves juggling multiple responsibilities and tasks.
      • Time management and estimating task completion time can be challenging.
      • Lowering expectations and prioritizing tasks can help reduce overwhelm.
      • It's important to take care of oneself and prioritize personal goals.
      • Allowing others to be who they are and letting go of control is essential.
      • Motherhood is hard, but listeners are doing a great job.
      
      

      Links + Resources:

      • 💌 Join our grief + growth newsletter: Here
      • 🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!
      • 🧡 Visit the Evelyn James Shop: https://evelynjames.shop
      
      

      Thanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986

      Connect with Me:

      Instagram → @evelynjamesandco

      Shop & Resource Hub → https://evelynjames.shop

      If you find the podcast helpful, supportive, and uplifting and just love the message, please leave us a 5-star rating and leave a review! This helps our podcast tremendously, especially on Apple and Spotify! All the Others too!

      This helps our podcast go to the top of searches and allows other moms to find us.

      Oops! Download the Best Life PDF next week! Thank you for being patient! Love you, friend!!!

      Halloween Coloring Book HERE

      Fall, Hygge Coloring Book Here

      Pregnancy Loss Affirmation Coloring Book

      Pregnancy Loss Journal with Prompts Here

      ]]>526d1b2e-90a7-4b5d-ac0f-c23d0da2dd73Tue, 03 Sep 2024 07:00:00 -060030:49truefull5555Rebuilding Life After Pregnancy Loss: Finding Our New NormalIn this episode, Vallen discusses the process of rebuilding life after pregnancy loss and finding a new normal. She emphasizes that everyone's timeline for healing is different and there is no set path or plan. The host shares her personal experiences and coping mechanisms, such as writing, focusing on living children, and adopting a puppy. She also talks about the importance of allowing oneself to grieve and the physical and emotional aspects of mourning. Rebuilding life after pregnancy loss is a challenging and individual process. There is no set timeline for healing and it is important to take the time needed. Coping mechanisms such as writing, focusing on living children, and adopting a pet can be helpful. Allowing oneself to grieve and express emotions is an important part of the healing process.

      Links + Resources:

      • 💌 Join our grief + growth newsletter: Here
      • 🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!
      • 🧡 Visit the Evelyn James Shop: https://evelynjames.shop
      
      

      Thanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986

      Connect with Me:

      Instagram → @evelynjamesandco

      Shop & Resource Hub → https://evelynjames.shop

      If you find the podcast helpful, supportive, and uplifting and just love the message, please leave us a 5-star rating and leave a review! This helps our podcast tremendously, especially on Apple and Spotify! All the Others too!

      This helps our podcast go to the top of searches and allows other moms to find us.

      ]]>In this episode, Vallen discusses the process of rebuilding life after pregnancy loss and finding a new normal. She emphasizes that everyone's timeline for healing is different and there is no set path or plan. The host shares her personal experiences and coping mechanisms, such as writing, focusing on living children, and adopting a puppy. She also talks about the importance of allowing oneself to grieve and the physical and emotional aspects of mourning. Rebuilding life after pregnancy loss is a challenging and individual process. There is no set timeline for healing and it is important to take the time needed. Coping mechanisms such as writing, focusing on living children, and adopting a pet can be helpful. Allowing oneself to grieve and express emotions is an important part of the healing process.

      Links + Resources:

      • 💌 Join our grief + growth newsletter: Here
      • 🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!
      • 🧡 Visit the Evelyn James Shop: https://evelynjames.shop
      
      

      Thanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986

      Connect with Me:

      Instagram → @evelynjamesandco

      Shop & Resource Hub → https://evelynjames.shop

      If you find the podcast helpful, supportive, and uplifting and just love the message, please leave us a 5-star rating and leave a review! This helps our podcast tremendously, especially on Apple and Spotify! All the Others too!

      This helps our podcast go to the top of searches and allows other moms to find us.

      ]]>Kajabi-2148708923Tue, 25 Jun 2024 12:30:00 -060021:42falsefull254542In this episode, Vallen discusses the process of rebuilding life after pregnancy loss and finding a new normal. She emphasizes that everyone's timeline for healing is different and there is no set path or plan. The host shares her personal experiences and coping mechanisms, such as writing, focusing on living children, and adopting a puppy. She also talks about the importance of allowing oneself to grieve and the physical and emotional aspects of mourning. Rebuilding life after pregnancy loss is a challenging and individual process. There is no set timeline for healing and it is important to take the time needed. Coping mechanisms such as writing, focusing on living children, and adopting a pet can be helpful. Allowing oneself to grieve and express emotions is an important part of the healing process. If your looking for a tribe of women to support you and provide you with accountability, safety and love in your healing journey check out our membership coming July 27th! Founding Members will be locked into the lowest price. Learn More Below https://www.evelynjamesandco.com/founding-members-launch-page-ejc-24-b6f28525-8bb4-437f-b98a-6fdacf042464Navigating Infertility and Pregnancy Loss with Sarah Cox ( Jasmine’s Mom)Sarah Cox, a guest on the Pregnancy Loss and Motherhood podcast, shares her journey of infertility, pregnancy loss, and motherhood. She discusses her experiences with PCOS, early losses, and the stillbirth of her daughter Jasmine. Sarah also talks about the rainbow skirt project she started, where families who have experienced pregnancy loss can request to wear the rainbow skirt and share their stories. The conversation touches on topics such as the emotional toll of pregnancy loss, the anxiety and fear that can arise after loss, and how to navigate these challenges with living children. The conversation revolves around the experiences and challenges faced by parents who have lost a baby. They discuss topics such as explaining death to young children, the need for better education and support for pregnancy loss, and the importance of seeking support from others. They also touch on the regrets and unanswered questions that parents often have after a loss. The main takeaway is the importance of not going through the grief journey alone and finding support from others who have experienced similar losses.

      You can find more information about Sarah, Jasmine, and the traveling rainbow skirt at https://www.journeyforjasmine.com

      @journeyforjasmine

      Links + Resources:

      • 💌 Join our grief + growth newsletter: Here
      • 🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!
      • 🧡 Visit the Evelyn James Shop: https://evelynjames.shop
      
      

      Thanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986

      Connect with Me:

      Instagram → @evelynjamesandco

      Shop & Resource Hub → https://evelynjames.shop

      If you find the podcast helpful, supportive, and uplifting and just love the message, please leave us a 5-star rating and leave a review! This helps our podcast tremendously, especially on Apple and Spotify! All the Others too!

      This helps our podcast go to the top of searches and allows other moms to find us.

      ]]>Sarah Cox, a guest on the Pregnancy Loss and Motherhood podcast, shares her journey of infertility, pregnancy loss, and motherhood. She discusses her experiences with PCOS, early losses, and the stillbirth of her daughter Jasmine. Sarah also talks about the rainbow skirt project she started, where families who have experienced pregnancy loss can request to wear the rainbow skirt and share their stories. The conversation touches on topics such as the emotional toll of pregnancy loss, the anxiety and fear that can arise after loss, and how to navigate these challenges with living children. The conversation revolves around the experiences and challenges faced by parents who have lost a baby. They discuss topics such as explaining death to young children, the need for better education and support for pregnancy loss, and the importance of seeking support from others. They also touch on the regrets and unanswered questions that parents often have after a loss. The main takeaway is the importance of not going through the grief journey alone and finding support from others who have experienced similar losses.

      You can find more information about Sarah, Jasmine, and the traveling rainbow skirt at https://www.journeyforjasmine.com

      @journeyforjasmine

      Links + Resources:

      • 💌 Join our grief + growth newsletter: Here
      • 🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!
      • 🧡 Visit the Evelyn James Shop: https://evelynjames.shop
      
      

      Thanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986

      Connect with Me:

      Instagram → @evelynjamesandco

      Shop & Resource Hub → https://evelynjames.shop

      If you find the podcast helpful, supportive, and uplifting and just love the message, please leave us a 5-star rating and leave a review! This helps our podcast tremendously, especially on Apple and Spotify! All the Others too!

      This helps our podcast go to the top of searches and allows other moms to find us.

      ]]>Kajabi-2148693456Tue, 18 Jun 2024 11:00:00 -060047:37falsefull253532Sarah Cox, a guest on the Pregnancy Loss and Motherhood podcast, shares her journey of infertility, pregnancy loss, and motherhood. She discusses her experiences with PCOS, early losses, and the stillbirth of her daughter Jasmine. Sarah also talks about the rainbow skirt project she started, where families who have experienced pregnancy loss can request to wear the rainbow skirt and share their stories. The conversation touches on topics such as the emotional toll of pregnancy loss, the anxiety and fear that can arise after loss, and how to navigate these challenges with living children. The conversation revolves around the experiences and challenges faced by parents who have lost a baby. They discuss topics such as explaining death to young children, the need for better education and support for pregnancy loss, and the importance of seeking support from others. They also touch on the regrets and unanswered questions that parents often have after a loss. The main takeaway is the importance of not going through the grief journey alone and finding support from others who have experienced similar losses. You can find more information about Sarah, Jasmine, and the traveling rainbow skirt at https://www.journeyforjasmine.com @journeyforjasmine If you want to be a part of a supportive, healing and safe place to start your healing journey, join the Evelyn James Collective, launching July 27th, 2024. Join the waitlist here!The importance of attitude in Motherhood, life and loss.In this episode, Vallen Webb discusses the importance of attitude and how it can impact the quality of our lives. She shares her own struggles with maintaining a positive attitude and how it relates to her experiences as a mother. Vallen emphasizes the need to pause and reflect when negative thoughts and emotions arise, and offers tips for shifting our attitude. She also explores the influence of past generations on our attitudes and the importance of self-love and flexibility.

      Takeaways

      • Attitude plays a significant role in determining the quality of our lives. It is important to pause and reflect when negative thoughts and emotions arise, and to challenge their accuracy.
      • Our attitudes can be influenced by past generations and the messages we internalize from our upbringing.
      • Self-love and flexibility are key in changing our attitudes and embracing our authentic selves.
      • Every day is an opportunity to choose a positive attitude and start fresh.
      
      

      
      

      Chapters 00:00 Introduction and Setting the Tone

      
      

      03:11 Sitting with Discomfort and the Power of Healing

      
      

      07:02 The Influence of Past Generations on Our Attitudes

      
      

      10:48 The Importance of Pausing and Reflecting

      
      

      15:39 Embracing Self-Love and Flexibility

      
      

      25:49 Taking Responsibility for Our Reactions

      
      

      28:06 Closing Thoughts

      
      

      Links + Resources:

      • 💌 Join our grief + growth newsletter: Here
      • 🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!
      • 🧡 Visit the Evelyn James Shop: https://evelynjames.shop
      
      

      Thanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986

      Connect with Me:

      Instagram → @evelynjamesandco

      Shop & Resource Hub → https://evelynjames.shop

      If you find the podcast helpful, supportive, and uplifting and just love the message, please leave us a 5-star rating and leave a review! This helps our podcast tremendously, especially on Apple and Spotify! All the Others too!

      This helps our podcast go to the top of searches and allows other moms to find us.

      
      

      ]]>In this episode, Vallen Webb discusses the importance of attitude and how it can impact the quality of our lives. She shares her own struggles with maintaining a positive attitude and how it relates to her experiences as a mother. Vallen emphasizes the need to pause and reflect when negative thoughts and emotions arise, and offers tips for shifting our attitude. She also explores the influence of past generations on our attitudes and the importance of self-love and flexibility.

      Takeaways

      • Attitude plays a significant role in determining the quality of our lives. It is important to pause and reflect when negative thoughts and emotions arise, and to challenge their accuracy.
      • Our attitudes can be influenced by past generations and the messages we internalize from our upbringing.
      • Self-love and flexibility are key in changing our attitudes and embracing our authentic selves.
      • Every day is an opportunity to choose a positive attitude and start fresh.
      
      

      
      

      Chapters 00:00 Introduction and Setting the Tone

      
      

      03:11 Sitting with Discomfort and the Power of Healing

      
      

      07:02 The Influence of Past Generations on Our Attitudes

      
      

      10:48 The Importance of Pausing and Reflecting

      
      

      15:39 Embracing Self-Love and Flexibility

      
      

      25:49 Taking Responsibility for Our Reactions

      
      

      28:06 Closing Thoughts

      
      

      Links + Resources:

      • 💌 Join our grief + growth newsletter: Here
      • 🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!
      • 🧡 Visit the Evelyn James Shop: https://evelynjames.shop
      
      

      Thanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986

      Connect with Me:

      Instagram → @evelynjamesandco

      Shop & Resource Hub → https://evelynjames.shop

      If you find the podcast helpful, supportive, and uplifting and just love the message, please leave us a 5-star rating and leave a review! This helps our podcast tremendously, especially on Apple and Spotify! All the Others too!

      This helps our podcast go to the top of searches and allows other moms to find us.

      
      

      ]]>Kajabi-2148684962Tue, 11 Jun 2024 12:30:00 -060028:57falsefull252522In this episode, Vallen Webb discusses the importance of attitude and how it can impact the quality of our lives. She shares her own struggles with maintaining a positive attitude and how it relates to her experiences as a mother. Vallen emphasizes the need to pause and reflect when negative thoughts and emotions arise, and offers tips for shifting our attitude. She also explores the influence of past generations on our attitudes and the importance of self-love and flexibility. Takeaways Attitude plays a significant role in determining the quality of our lives. It is important to pause and reflect when negative thoughts and emotions arise, and to challenge their accuracy. Our attitudes can be influenced by past generations and the messages we internalize from our upbringing. Self-love and flexibility are key in changing our attitudes and embracing our authentic selves. Every day is an opportunity to choose a positive attitude and start fresh. Chapters 00:00 Introduction and Setting the Tone 03:11 Sitting with Discomfort and the Power of Healing 07:02 The Influence of Past Generations on Our Attitudes 10:48 The Importance of Pausing and Reflecting 15:39 Embracing Self-Love and Flexibility 25:49 Taking Responsibility for Our Reactions 28:06 Closing Thoughts If you loved this episode make sure to send it to a friend who needs this message! If you want to learn more and become a part of our amazing community head to the website at www.evelynjamesandco.com, scroll to the bottom of the page, and join the newsletter!! The Podcast- https://open.spotify.com/show/6Px5wtLMYkPHucbl5ytFUQ?si=0e4d10f8447d4a3f The Support FB group- https://www.facebook.com/groups/evelynjamescollectiveLet’s talk rebranding and new beginnings!In this episode, Vallen Webb shares updates and changes happening in her business and personal life. She discusses rebranding her business under the name Evelyn James and Company. She emphasizes the importance of self-trust and self-love in the healing process and encourages listeners to find joy while honoring their babies. Vallen concludes by expressing her gratitude for the support and love from her audience.

      Links + Resources:

      • 💌 Join our grief + growth newsletter: Here
      • 🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!
      • 🧡 Visit the Evelyn James Shop: https://evelynjames.shop
      
      

      Thanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986

      Connect with Me:

      Instagram → @evelynjamesandco

      Shop & Resource Hub → https://evelynjames.shop

      If you find the podcast helpful, supportive, and uplifting and just love the message, please leave us a 5-star rating and leave a review! This helps our podcast tremendously, especially on Apple and Spotify! All the Others too!

      This helps our podcast go to the top of searches and allows other moms to find us.

      
      

      ]]>In this episode, Vallen Webb shares updates and changes happening in her business and personal life. She discusses rebranding her business under the name Evelyn James and Company. She emphasizes the importance of self-trust and self-love in the healing process and encourages listeners to find joy while honoring their babies. Vallen concludes by expressing her gratitude for the support and love from her audience.

      Links + Resources:

      • 💌 Join our grief + growth newsletter: Here
      • 🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!
      • 🧡 Visit the Evelyn James Shop: https://evelynjames.shop
      
      

      Thanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986

      Connect with Me:

      Instagram → @evelynjamesandco

      Shop & Resource Hub → https://evelynjames.shop

      If you find the podcast helpful, supportive, and uplifting and just love the message, please leave us a 5-star rating and leave a review! This helps our podcast tremendously, especially on Apple and Spotify! All the Others too!

      This helps our podcast go to the top of searches and allows other moms to find us.

      
      

      ]]>Kajabi-2148665686Tue, 28 May 2024 11:45:00 -060047:37falsefull251512In this episode, Vallen Webb shares updates and changes happening in her business and personal life. She discusses rebranding her business under the name Evelyn James and Company and the launch of a membership program for bereaved moms. Vallen also mentions her upcoming book, training, and products. She emphasizes the importance of self-trust and self-love in the healing process and encourages listeners to find joy while honoring their babies. Vallen concludes by expressing her gratitude for the support and love from her audience.Chapters00:00 Rebranding and New Beginnings03:20 A Membership Program for Bereaved Moms06:12 Writing a Memoir and Creating training09:36 Finding Joy in the Healing Process13:39 Prioritizing Self-Care and Wellness15:20 Gratitude for the Support and LoveMake Sure to follow us on Instagram@vallenwebb@evelynjamesandcoConnection, Joy, Empowering Change: A Conversation with Bianca SpragueIn this conversation, Bianca Sprague discusses her work in reproductive health and justice, as well as her personal experience with pregnancy loss. She emphasizes the importance of bringing joy back to people's lives and supporting marginalized communities. Bianca shares her journey of starting and managing multiple businesses in the field, including Bebo Mia and Baby Me Fitness. She also highlights the need for improved care and support for individuals experiencing pregnancy loss, and the importance of training and education for healthcare professionals. Overall, Bianca advocates for comprehensive support and a shift in the healthcare system to better meet the needs of those affected by pregnancy loss. In this conversation, Vallen Webb and Bianca Sprague discuss the challenges and frustrations of feeling helpless in the face of loss. They explore the importance of taking action in the community to create change and support for those experiencing grief. They emphasize the individuality of grief and the power of putting grief into action. They highlight the need for change in the healthcare system and the importance of creating support systems. They discuss the normalization of acknowledging and honoring loss and the importance of keeping the heart open. They also explore the duality of emotions and the choice to embrace joy amidst grief. They emphasize the opportunity for choice and empowerment after loss and the importance of using grief as fuel for action.

      Bianca and her team have created some resources just for us on her website, bebomia.com/plm. Check it out! If you are interested in training to become a doula to help families they have provided you with a 15% discount on the training which is fricken amazing!!!!

      
      

      Links + Resources:

      • 💌 Join our grief + growth newsletter: Here
      • 🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!
      • 🧡 Visit the Evelyn James Shop: https://evelynjames.shop
      
      

      Thanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986

      Connect with Me:

      Instagram → @evelynjamesandco

      Shop & Resource Hub → https://evelynjames.shop

      If you find the podcast helpful, supportive, and uplifting and just love the message, please leave us a 5-star rating and leave a review! This helps our podcast tremendously, especially on Apple and Spotify! All the Others too!

      This helps our podcast go to the top of searches and allows other moms to find us.

      
      

      ]]>In this conversation, Bianca Sprague discusses her work in reproductive health and justice, as well as her personal experience with pregnancy loss. She emphasizes the importance of bringing joy back to people's lives and supporting marginalized communities. Bianca shares her journey of starting and managing multiple businesses in the field, including Bebo Mia and Baby Me Fitness. She also highlights the need for improved care and support for individuals experiencing pregnancy loss, and the importance of training and education for healthcare professionals. Overall, Bianca advocates for comprehensive support and a shift in the healthcare system to better meet the needs of those affected by pregnancy loss. In this conversation, Vallen Webb and Bianca Sprague discuss the challenges and frustrations of feeling helpless in the face of loss. They explore the importance of taking action in the community to create change and support for those experiencing grief. They emphasize the individuality of grief and the power of putting grief into action. They highlight the need for change in the healthcare system and the importance of creating support systems. They discuss the normalization of acknowledging and honoring loss and the importance of keeping the heart open. They also explore the duality of emotions and the choice to embrace joy amidst grief. They emphasize the opportunity for choice and empowerment after loss and the importance of using grief as fuel for action.

      Bianca and her team have created some resources just for us on her website, bebomia.com/plm. Check it out! If you are interested in training to become a doula to help families they have provided you with a 15% discount on the training which is fricken amazing!!!!

      
      

      Links + Resources:

      • 💌 Join our grief + growth newsletter: Here
      • 🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!
      • 🧡 Visit the Evelyn James Shop: https://evelynjames.shop
      
      

      Thanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986

      Connect with Me:

      Instagram → @evelynjamesandco

      Shop & Resource Hub → https://evelynjames.shop

      If you find the podcast helpful, supportive, and uplifting and just love the message, please leave us a 5-star rating and leave a review! This helps our podcast tremendously, especially on Apple and Spotify! All the Others too!

      This helps our podcast go to the top of searches and allows other moms to find us.

      
      

      ]]>Kajabi-2148665687Tue, 14 May 2024 10:30:00 -060001:05:51falsefull5050In this conversation, Bianca Sprague discusses her work in reproductive health and justice, as well as her personal experience with pregnancy loss. She emphasizes the importance of bringing joy back to people's lives and supporting marginalized communities. Bianca shares her journey of starting and managing multiple businesses in the field, including Bebo Mia and Baby Me Fitness. She also highlights the need for improved care and support for individuals experiencing pregnancy loss, and the importance of training and education for healthcare professionals. Overall, Bianca advocates for comprehensive support and a shift in the healthcare system to better meet the needs of those affected by pregnancy loss. In this conversation, Vallen Webb and Bianca Sprague discuss the challenges and frustrations of feeling helpless in the face of loss. They explore the importance of taking action in the community to create change and support for those experiencing grief. They emphasize the individuality of grief and the power of putting grief into action. They highlight the need for change in the healthcare system and the importance of creating support systems. They discuss the normalization of acknowledging and honoring loss and the importance of keeping the heart open. They also explore the duality of emotions and the choice to embrace joy amidst grief. They emphasize the opportunity for choice and empowerment after loss and the importance of using grief as fuel for action.Bianca and her team have created some resources just for us on her website, bebomia.com/plm. Check it out! If you are interested in training to become a doula to help families they have provided you with a 15% discount on the training which is fricken amazing!!!!I hope you get so much from Bianca and this conversation!As always check out www.pregnancylosseducation.com for resources, training and so much more!!1The Power of Nonverbal Communication in Therapy Using Expressive Arts to Process Grief and Trauma with Lacey Fisher!Today our guest is, Lacey Fisher, a licensed professional counselor, she specializes in perinatal mental health and uses sand therapy as an expressive art in her practice. Sand therapy is a projective mode of psychotherapy that allows clients to process their interpersonal issues using miniatures or figurines in a sand tray. It provides a nonverbal way of communicating and helps clients explore their unconscious thoughts and emotions. Sand therapy can be used with both children and adults and creates a therapeutic distance that makes it easier to share difficult experiences. Lacey also incorporates other expressive arts, such as drawing, to help clients process their grief and trauma. The conversation explores common themes and experiences in perinatal loss and the importance of validation and support. Lacey emphasizes the role of sand tray therapy in helping clients process their grief and connect with their emotions. She discusses the need for therapists to create a safe space for clients to share their stories and express their feelings. Lacey also highlights the significance of finding a therapist who understands and specializes in perinatal loss. The conversation concludes with a reminder to moms that their grief is valid and the importance of seeking community and support.

      Links + Resources:

      • 💌 Join our grief + growth newsletter: Here
      • 🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!
      • 🧡 Visit the Evelyn James Shop: https://evelynjames.shop
      
      

      Thanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986

      Connect with Me:

      Instagram → @evelynjamesandco

      Shop & Resource Hub → https://evelynjames.shop

      If you find the podcast helpful, supportive, and uplifting and just love the message, please leave us a 5-star rating and leave a review! This helps our podcast tremendously, especially on Apple and Spotify! All the Others too!

      This helps our podcast go to the top of searches and allows other moms to find us.

      
      

      ]]>Today our guest is, Lacey Fisher, a licensed professional counselor, she specializes in perinatal mental health and uses sand therapy as an expressive art in her practice. Sand therapy is a projective mode of psychotherapy that allows clients to process their interpersonal issues using miniatures or figurines in a sand tray. It provides a nonverbal way of communicating and helps clients explore their unconscious thoughts and emotions. Sand therapy can be used with both children and adults and creates a therapeutic distance that makes it easier to share difficult experiences. Lacey also incorporates other expressive arts, such as drawing, to help clients process their grief and trauma. The conversation explores common themes and experiences in perinatal loss and the importance of validation and support. Lacey emphasizes the role of sand tray therapy in helping clients process their grief and connect with their emotions. She discusses the need for therapists to create a safe space for clients to share their stories and express their feelings. Lacey also highlights the significance of finding a therapist who understands and specializes in perinatal loss. The conversation concludes with a reminder to moms that their grief is valid and the importance of seeking community and support.

      Links + Resources:

      • 💌 Join our grief + growth newsletter: Here
      • 🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!
      • 🧡 Visit the Evelyn James Shop: https://evelynjames.shop
      
      

      Thanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986

      Connect with Me:

      Instagram → @evelynjamesandco

      Shop & Resource Hub → https://evelynjames.shop

      If you find the podcast helpful, supportive, and uplifting and just love the message, please leave us a 5-star rating and leave a review! This helps our podcast tremendously, especially on Apple and Spotify! All the Others too!

      This helps our podcast go to the top of searches and allows other moms to find us.

      
      

      ]]>Kajabi-2148665688Thu, 02 May 2024 23:32:00 -060001:02:12falsefull4949Today our guest is, Lacey Fisher, a licensed professional counselor, she specializes in perinatal mental health and uses sand therapy as an expressive art in her practice. Sand therapy is a projective mode of psychotherapy that allows clients to process their interpersonal issues using miniatures or figurines in a sand tray. It provides a nonverbal way of communicating and helps clients explore their unconscious thoughts and emotions. Sand therapy can be used with both children and adults and creates a therapeutic distance that makes it easier to share difficult experiences. Lacey also incorporates other expressive arts, such as drawing, to help clients process their grief and trauma. The conversation explores common themes and experiences in perinatal loss and the importance of validation and support. Lacey emphasizes the role of sand tray therapy in helping clients process their grief and connect with their emotions. She discusses the need for therapists to create a safe space for clients to share their stories and express their feelings. Lacey also highlights the significance of finding a therapist who understands and specializes in perinatal loss. The conversation concludes with a reminder to moms that their grief is valid and the importance of seeking community and support. If you are a Doula, Therapist or Perinatal Professional and want to learn how to support families going through stillbirth or miscarriage you can find the MOST comprehensive Pregnancy Loss Education Course, online, fully self-paced. You will have support every step of the way, including our FB group and a PDF Workbook to print. Learn More Here. If you need a gift for someone you know who has lost a baby and your not sure what to get them you can check out the Coloring Book and the Journal on Amazon. --- Send in a voice message: https://podcasters.spotify.com/pod/show/vallen89/messageCourtney Hart’s Story: The Impact of Political Climate on Reproductive Rights and Choice and The Need for Compassionate Care in Pregnancy Loss"In 2016, we chose to TFMR at 20 weeks. We didn't have a clear diagnosis very "grey area" which made the decision to terminate our son even more challenging as we thought of all the "what ifs" This was right before the 2016 election which brought on a lot of feelings and continues to do in this political climate."

      Courtney is so open and vulnerable about sharing her sweet boy with us and her journey surrounding her loss. Stories like these are why I have this platform so we can learn from them and share love and connection.

      Links + Resources:

      • 💌 Join our grief + growth newsletter: Here
      • 🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!
      • 🧡 Visit the Evelyn James Shop: https://evelynjames.shop
      
      

      Thanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986

      Connect with Me:

      Instagram → @evelynjamesandco

      Shop & Resource Hub → https://evelynjames.shop

      If you find the podcast helpful, supportive, and uplifting and just love the message, please leave us a 5-star rating and leave a review! This helps our podcast tremendously, especially on Apple and Spotify! All the Others too!

      This helps our podcast go to the top of searches and allows other moms to find us.

      ]]>"In 2016, we chose to TFMR at 20 weeks. We didn't have a clear diagnosis very "grey area" which made the decision to terminate our son even more challenging as we thought of all the "what ifs" This was right before the 2016 election which brought on a lot of feelings and continues to do in this political climate."

      Courtney is so open and vulnerable about sharing her sweet boy with us and her journey surrounding her loss. Stories like these are why I have this platform so we can learn from them and share love and connection.

      Links + Resources:

      • 💌 Join our grief + growth newsletter: Here
      • 🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!
      • 🧡 Visit the Evelyn James Shop: https://evelynjames.shop
      
      

      Thanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986

      Connect with Me:

      Instagram → @evelynjamesandco

      Shop & Resource Hub → https://evelynjames.shop

      If you find the podcast helpful, supportive, and uplifting and just love the message, please leave us a 5-star rating and leave a review! This helps our podcast tremendously, especially on Apple and Spotify! All the Others too!

      This helps our podcast go to the top of searches and allows other moms to find us.

      ]]>Kajabi-2148665689Thu, 25 Apr 2024 22:50:00 -060056:26falsefull248482Today Courtney joins us as we talk about her loss story and journey. "In 2016, we chose to TFMR at 20 weeks. We didn't have a clear diagnosis very "grey area" which made the decision to terminate our son even more challenging as we thought of all the "what ifs" This was right before the 2016 election which brought on a lot of feelings and continues to do in this political climate." Courtney is so open and vulnerable about sharing her sweet boy with us and her journey surrounding her loss. Stories like these are why I have this platform so we can learn from them and share love and connection. To purchase a journal or coloring book for a mom who has suffered a loss click the links below! Journal: https://a.co/d/aDbfxcc Coloring Book: https://a.co/d/iKwnsqP Are you a Doula, therapist or other perinatal provider and want to take a comprehensive, Pregnancy Loss Education Course so that you are ready to support our loss community, head HERE! Check out the website for other ways to get in touch with me or book me for trainings, speaking engagements and 1 on 1 consults. www.pregnancylosseducation.com pregnancylosseducation@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/vallen89/messageLet’s Reclaim our POWER. The importance of personalized care and understanding in fertilityIn this conversation, Vallen Webb and Karla Levit discuss the challenges and gaps in the medical community when it comes to pregnancy loss, infertility, and women's health. Karla shares her journey of pregnancy loss, infertility, and her experience with IVF. They emphasize the importance of addressing the root causes of fertility issues and the need for a more holistic approach to women's health. They also discuss the lack of support and empowerment for women in the medical community and the importance of advocating for oneself. The conversation highlights the need for women to reclaim their power and share their stories to create change. The conversation revolves around the need for better support and care for women in maternal health, particularly in the areas of pregnancy, postpartum, and infertility. The speakers discuss the lack of attention given to women's emotional and mental health, as well as the need for personalized care and understanding of individual experiences. They emphasize the importance of advocating for oneself, doing research, and seeking alternative options for care. The conversation also touches on the role of midwives in providing compassionate and holistic care. The speakers expressed the need for change in the medical community and the importance of creating spaces and experiences that prioritize women's well-being and healing.

      https://www.instagram.com/karla.levit

      https://karlalevit.com/

      Links + Resources:

      • 💌 Join our grief + growth newsletter: Here
      • 🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!
      • 🧡 Visit the Evelyn James Shop: https://evelynjames.shop
      
      

      Thanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986

      Connect with Me:

      Instagram → @evelynjamesandco

      Shop & Resource Hub → https://evelynjames.shop

      If you find the podcast helpful, supportive, and uplifting and just love the message, please leave us a 5-star rating and leave a review! This helps our podcast tremendously, especially on Apple and Spotify! All the Others too!

      This helps our podcast go to the top of searches and allows other moms to find us.

      
      

      ]]>In this conversation, Vallen Webb and Karla Levit discuss the challenges and gaps in the medical community when it comes to pregnancy loss, infertility, and women's health. Karla shares her journey of pregnancy loss, infertility, and her experience with IVF. They emphasize the importance of addressing the root causes of fertility issues and the need for a more holistic approach to women's health. They also discuss the lack of support and empowerment for women in the medical community and the importance of advocating for oneself. The conversation highlights the need for women to reclaim their power and share their stories to create change. The conversation revolves around the need for better support and care for women in maternal health, particularly in the areas of pregnancy, postpartum, and infertility. The speakers discuss the lack of attention given to women's emotional and mental health, as well as the need for personalized care and understanding of individual experiences. They emphasize the importance of advocating for oneself, doing research, and seeking alternative options for care. The conversation also touches on the role of midwives in providing compassionate and holistic care. The speakers expressed the need for change in the medical community and the importance of creating spaces and experiences that prioritize women's well-being and healing.

      https://www.instagram.com/karla.levit

      https://karlalevit.com/

      Links + Resources:

      • 💌 Join our grief + growth newsletter: Here
      • 🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!
      • 🧡 Visit the Evelyn James Shop: https://evelynjames.shop
      
      

      Thanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986

      Connect with Me:

      Instagram → @evelynjamesandco

      Shop & Resource Hub → https://evelynjames.shop

      If you find the podcast helpful, supportive, and uplifting and just love the message, please leave us a 5-star rating and leave a review! This helps our podcast tremendously, especially on Apple and Spotify! All the Others too!

      This helps our podcast go to the top of searches and allows other moms to find us.

      
      

      ]]>Kajabi-2148665690Tue, 09 Apr 2024 19:51:00 -060001:08:15falsefull4747In this conversation, Vallen Webb and Karla Levit discuss the challenges and gaps in the medical community when it comes to pregnancy loss, infertility, and women's health. Karla shares her journey of pregnancy loss, infertility, and her experience with IVF. They emphasize the importance of addressing the root causes of fertility issues and the need for a more holistic approach to women's health. They also discuss the lack of support and empowerment for women in the medical community and the importance of advocating for oneself. The conversation highlights the need for women to reclaim their power and share their stories to create change. The conversation revolves around the need for better support and care for women in maternal health, particularly in the areas of pregnancy, postpartum, and infertility. The speakers discuss the lack of attention given to women's emotional and mental health, as well as the need for personalized care and understanding of individual experiences. They emphasize the importance of advocating for oneself, doing research, and seeking alternative options for care. The conversation also touches on the role of midwives in providing compassionate and holistic care. The speakers expressed the need for change in the medical community and the importance of creating spaces and experiences that prioritize women's well-being and healing. To connect with Vallen, Website: ⁠⁠www.pregnancylosseducation.com⁠⁠ Email: pregnancylosseducation@gmail.com Purchase: Pregnancy Loss Coloring ⁠⁠Books HERE. ⁠⁠ If you are a doula and want to take the Pregnancy Loss Education Course-⁠⁠ head HERE. ⁠⁠ You can also join my ⁠⁠FREE FB group- pregnancy loss education for doulas and perinatal professionals⁠⁠ for resources, live trainings and support! Karla is hosting an incredible Retreat July 2024 in COSTA RICA. This retreat is for loss moms who want to heal and reclaim themselves, it is going to be FREAKIN INCREDIBLE. Learn more below! To learn more about Karla you can message her on INSTA https://www.instagram.com/karla.levit https://karlalevit.com/ https://karlalevit.com/retreat/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/vallen89/messageLearning how to have a safe birth experience for you and your baby.In this conversation, Gina Mundy, an attorney specializing in childbirth cases, discusses the importance of understanding childbirth and making informed decisions to ensure a healthy birth. She shares her motivation for writing a book on childbirth and highlights the common issues in legal baby cases. The impact of Pitocin, the need for self-advocacy in labor, and the role of baby advocates are also discussed. The conversation emphasizes the significance of choosing a good doctor for a positive birth experience. In this conversation, Gina Mundy emphasizes the importance of choosing a good doctor or midwife and being your own advocate during childbirth. She highlights the significance of communication skills and the doctor's specialization in managing labor and delivery. Gina also discusses the importance of understanding the baby's heart rate and learning about childbirth to make informed decisions. Overall, the conversation emphasizes the need for expectant parents to be proactive and educated to have a safe and positive birth experience.

      Takeaways

      • Understanding childbirth and making informed decisions is crucial for a healthy birth.
      • Common issues in legal baby cases can be prevented with proper knowledge and preparation.
      • Pitocin, a drug used to induce labor, can have significant impacts and should be understood by pregnant women.
      • Self-advocacy is important during labor to ensure the best outcome for both the mother and baby.
      • Having a designated baby advocate can provide additional support and help make informed decisions.
      • Choosing a good doctor is essential for a positive birth experience. Choose a doctor or midwife who aligns with your values and communication style.
      • Trust your instincts and be your own advocate during labor and delivery.
      • Learn about childbirth and understand the baby's heart rate to make informed decisions.
      • Seek recommendations from nurses, doulas, and other trusted sources when choosing a healthcare provider.
      
      
      

      You can connect with Gina below

      gm@ginamundy.com ginamundy.com
      You can purchase her book HERE.

      Connect with me here

      Website: ⁠www.pregnancylosseducation.com⁠

      Email: pregnancylosseducation@gmail.com

      Purchase: Pregnancy Loss Coloring ⁠Books HERE. ⁠

      If you are a doula and want to take the Pregnancy Loss Education Course-⁠ head HERE. ⁠

      You can also join my ⁠FREE FB group- pregnancy loss education for doulas and perinatal professionals⁠ for resources, live trainings and support!

      
      

      --- Send in a voice message: https://podcasters.spotify.com/pod/show/vallen89/message]]>In this conversation, Gina Mundy, an attorney specializing in childbirth cases, discusses the importance of understanding childbirth and making informed decisions to ensure a healthy birth. She shares her motivation for writing a book on childbirth and highlights the common issues in legal baby cases. The impact of Pitocin, the need for self-advocacy in labor, and the role of baby advocates are also discussed. The conversation emphasizes the significance of choosing a good doctor for a positive birth experience. In this conversation, Gina Mundy emphasizes the importance of choosing a good doctor or midwife and being your own advocate during childbirth. She highlights the significance of communication skills and the doctor's specialization in managing labor and delivery. Gina also discusses the importance of understanding the baby's heart rate and learning about childbirth to make informed decisions. Overall, the conversation emphasizes the need for expectant parents to be proactive and educated to have a safe and positive birth experience.

      Takeaways

      • Understanding childbirth and making informed decisions is crucial for a healthy birth.
      • Common issues in legal baby cases can be prevented with proper knowledge and preparation.
      • Pitocin, a drug used to induce labor, can have significant impacts and should be understood by pregnant women.
      • Self-advocacy is important during labor to ensure the best outcome for both the mother and baby.
      • Having a designated baby advocate can provide additional support and help make informed decisions.
      • Choosing a good doctor is essential for a positive birth experience. Choose a doctor or midwife who aligns with your values and communication style.
      • Trust your instincts and be your own advocate during labor and delivery.
      • Learn about childbirth and understand the baby's heart rate to make informed decisions.
      • Seek recommendations from nurses, doulas, and other trusted sources when choosing a healthcare provider.
      
      
      

      You can connect with Gina below

      gm@ginamundy.com ginamundy.com
      You can purchase her book HERE.

      Connect with me here

      Website: ⁠www.pregnancylosseducation.com⁠

      Email: pregnancylosseducation@gmail.com

      Purchase: Pregnancy Loss Coloring ⁠Books HERE. ⁠

      If you are a doula and want to take the Pregnancy Loss Education Course-⁠ head HERE. ⁠

      You can also join my ⁠FREE FB group- pregnancy loss education for doulas and perinatal professionals⁠ for resources, live trainings and support!

      
      

      --- Send in a voice message: https://podcasters.spotify.com/pod/show/vallen89/message]]>Kajabi-2148665691Tue, 26 Mar 2024 16:28:00 -060052:40falsefull246462In this conversation, Gina Mundy, an attorney specializing in childbirth cases, discusses the importance of understanding childbirth and making informed decisions to ensure a healthy birth. She shares her motivation for writing a book on childbirth and highlights the common issues in legal baby cases. The impact of Pitocin, the need for self-advocacy in labor, and the role of baby advocates are also discussed. The conversation emphasizes the significance of choosing a good doctor for a positive birth experience. In this conversation, Gina Mundy emphasizes the importance of choosing a good doctor or midwife and being your own advocate during childbirth. She highlights the significance of communication skills and the doctor's specialization in managing labor and delivery. Gina also discusses the importance of understanding the baby's heart rate and learning about childbirth to make informed decisions. Overall, the conversation emphasizes the need for expectant parents to be proactive and educated to have a safe and positive birth experience. Takeaways Understanding childbirth and making informed decisions is crucial for a healthy birth. Common issues in legal baby cases can be prevented with proper knowledge and preparation. Pitocin, a drug used to induce labor, can have significant impacts and should be understood by pregnant women. Self-advocacy is important during labor to ensure the best outcome for both the mother and baby. Having a designated baby advocate can provide additional support and help make informed decisions. Choosing a good doctor is essential for a positive birth experience. Choose a doctor or midwife who aligns with your values and communication style. Trust your instincts and be your own advocate during labor and delivery. Learn about childbirth and understand the baby's heart rate to make informed decisions. Seek recommendations from nurses, doulas, and other trusted sources when choosing a healthcare provider. You can connect with Gina below gm@ginamundy.com ginamundy.comYou can purchase her book HERE. Connect with me here Website: ⁠www.pregnancylosseducation.com⁠ Email: pregnancylosseducation@gmail.com Purchase: Pregnancy Loss Coloring ⁠Books HERE. ⁠ If you are a doula and want to take the Pregnancy Loss Education Course-⁠ head HERE. ⁠ You can also join my ⁠FREE FB group- pregnancy loss education for doulas and perinatal professionals⁠ for resources, live trainings and support! --- Send in a voice message: https://podcasters.spotify.com/pod/show/vallen89/messageWhat are you denying yourself after the loss of your baby?Vallen discusses the topic of denying oneself after experiencing the loss of a baby. She shares her personal experience and the realization that she stopped taking care of herself as a way of punishing herself. Vallen highlights the importance of confronting these self-denials to move forward. She also mentions the loss of identity and intimacy as other areas where she denied herself. Vallen encourages listeners to reflect on what they may be denying themselves and to prioritize self-care and self-love. Takeaways
      • After experiencing the loss of a baby, it is common for mothers to deny themselves self-care and self-love as a way of punishing themselves.
      • Denying oneself can manifest in various ways, such as neglecting personal hygiene, avoiding intimacy, or feeling guilty about experiencing joy or happiness.
      • It is important to confront these self-denials and work through them to move forward in the healing process.
      • Loss of identity and strained relationships, such as with a partner, can also contribute to self-denial.
      • Reflecting on what one may be denying themselves and prioritizing self-care and self-love is crucial in difficult time
      
      

      Links + Resources:

      • 💌 Join our grief + growth newsletter: Here
      • 🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!
      • 🧡 Visit the Evelyn James Shop: https://evelynjames.shop
      
      

      Thanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986

      Connect with Me:

      Instagram → @evelynjamesandco

      Shop & Resource Hub → https://evelynjames.shop

      If you find the podcast helpful, supportive, and uplifting and just love the message, please leave us a 5-star rating and leave a review! This helps our podcast tremendously, especially on Apple and Spotify! All the Others too!

      This helps our podcast go to the top of searches and allows other moms to find us.

      
      

      ]]>Vallen discusses the topic of denying oneself after experiencing the loss of a baby. She shares her personal experience and the realization that she stopped taking care of herself as a way of punishing herself. Vallen highlights the importance of confronting these self-denials to move forward. She also mentions the loss of identity and intimacy as other areas where she denied herself. Vallen encourages listeners to reflect on what they may be denying themselves and to prioritize self-care and self-love. Takeaways
      • After experiencing the loss of a baby, it is common for mothers to deny themselves self-care and self-love as a way of punishing themselves.
      • Denying oneself can manifest in various ways, such as neglecting personal hygiene, avoiding intimacy, or feeling guilty about experiencing joy or happiness.
      • It is important to confront these self-denials and work through them to move forward in the healing process.
      • Loss of identity and strained relationships, such as with a partner, can also contribute to self-denial.
      • Reflecting on what one may be denying themselves and prioritizing self-care and self-love is crucial in difficult time
      
      

      Links + Resources:

      • 💌 Join our grief + growth newsletter: Here
      • 🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!
      • 🧡 Visit the Evelyn James Shop: https://evelynjames.shop
      
      

      Thanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986

      Connect with Me:

      Instagram → @evelynjamesandco

      Shop & Resource Hub → https://evelynjames.shop

      If you find the podcast helpful, supportive, and uplifting and just love the message, please leave us a 5-star rating and leave a review! This helps our podcast tremendously, especially on Apple and Spotify! All the Others too!

      This helps our podcast go to the top of searches and allows other moms to find us.

      
      

      ]]>Kajabi-2148665692Tue, 19 Mar 2024 16:22:00 -060012:29falsefull4545Vallen discusses the topic of denying oneself after experiencing the loss of a baby. She shares her personal experience and the realization that she stopped taking care of herself as a way of punishing herself. Vallen highlights the importance of confronting these self-denials to move forward. She also mentions the loss of identity and intimacy as other areas where she denied herself. Vallen encourages listeners to reflect on what they may be denying themselves and to prioritize self-care and self-love. Takeaways After experiencing the loss of a baby, it is common for mothers to deny themselves self-care and self-love as a way of punishing themselves. Denying oneself can manifest in various ways, such as neglecting personal hygiene, avoiding intimacy, or feeling guilty about experiencing joy or happiness. It is important to confront these self-denials and work through them to move forward in the healing process. Loss of identity and strained relationships, such as with a partner, can also contribute to self-denial. Reflecting on what one may be denying themselves and prioritizing self-care and self-love is crucial in difficult times. Connect with me here Website: ⁠www.pregnancylosseducation.com⁠ Email: pregnancylosseducation@gmail.com Purchase: Pregnancy Loss Coloring ⁠Books HERE. ⁠ If you are a doula and want to take the Pregnancy Loss Education Course-⁠ head HERE. ⁠ You can also join my ⁠FREE FB group- pregnancy loss education for doulas and perinatal professionals⁠ for resources, live trainings and support! --- Send in a voice message: https://podcasters.spotify.com/pod/show/vallen89/messageAttention Seekers? Is this what we are when we share our pregnancy lossstories?!In this episode, Vallen Webb discusses the importance of sharing the experience of pregnancy loss and seeking connection and community. She emphasizes that talking about the loss and sharing stories is a crucial step towards healing. Vallen challenges the narrative that talking about babies who have passed away will prevent healing, and instead asserts that sharing and connecting with others who have experienced similar losses is what truly helps in the healing process. She also addresses the shame and guilt that some mothers may feel and encourages them to share their stories without fear of judgment. Vallen highlights the role of time and connection in healing and emphasizes the need for advocacy and support for loss moms. She concludes by announcing a membership program for moms who are ready to find purpose and direction after their loss.

      Links + Resources:

      • 💌 Join our grief + growth newsletter: Here
      • 🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!
      • 🧡 Visit the Evelyn James Shop: https://evelynjames.shop
      
      

      Thanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986

      Connect with Me:

      Instagram → @evelynjamesandco

      Shop & Resource Hub → https://evelynjames.shop

      If you find the podcast helpful, supportive, and uplifting and just love the message, please leave us a 5-star rating and leave a review! This helps our podcast tremendously, especially on Apple and Spotify! All the Others too!

      This helps our podcast go to the top of searches and allows other moms to find us.

      ]]>In this episode, Vallen Webb discusses the importance of sharing the experience of pregnancy loss and seeking connection and community. She emphasizes that talking about the loss and sharing stories is a crucial step towards healing. Vallen challenges the narrative that talking about babies who have passed away will prevent healing, and instead asserts that sharing and connecting with others who have experienced similar losses is what truly helps in the healing process. She also addresses the shame and guilt that some mothers may feel and encourages them to share their stories without fear of judgment. Vallen highlights the role of time and connection in healing and emphasizes the need for advocacy and support for loss moms. She concludes by announcing a membership program for moms who are ready to find purpose and direction after their loss.

      Links + Resources:

      • 💌 Join our grief + growth newsletter: Here
      • 🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!
      • 🧡 Visit the Evelyn James Shop: https://evelynjames.shop
      
      

      Thanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986

      Connect with Me:

      Instagram → @evelynjamesandco

      Shop & Resource Hub → https://evelynjames.shop

      If you find the podcast helpful, supportive, and uplifting and just love the message, please leave us a 5-star rating and leave a review! This helps our podcast tremendously, especially on Apple and Spotify! All the Others too!

      This helps our podcast go to the top of searches and allows other moms to find us.

      ]]>Kajabi-2148665693Wed, 13 Mar 2024 00:05:00 -060016:26falsefull4444In this episode, Vallen Webb discusses the importance of sharing the experience of pregnancy loss and seeking connection and community. She emphasizes that talking about the loss and sharing stories is a crucial step towards healing. Vallen challenges the narrative that talking about babies who have passed away will prevent healing, and instead asserts that sharing and connecting with others who have experienced similar losses is what truly helps in the healing process. She also addresses the shame and guilt that some mothers may feel and encourages them to share their stories without fear of judgment. Vallen highlights the role of time and connection in healing and emphasizes the need for advocacy and support for loss moms. She concludes by announcing a membership program for moms who are ready to find purpose and direction after their loss. Connect with me here Website: www.pregnancylosseducation.com Email: pregnancylosseducation@gmail.com Purchase: Pregnancy Loss Coloring Books HERE. If you are a doula and want to take the Pregnancy Loss Education Course- head HERE. You can also join my FREE FB group- pregnancy loss education for doulas and perinatal professionals for resources, live trainings and support! --- Send in a voice message: https://podcasters.spotify.com/pod/show/vallen89/messageWhy is talking about baby loss so hard?In this episode, Vallen Webb and Damiana discuss the importance of supporting families through pregnancy loss and the role of doulas in advocating for patients. They highlight the challenges faced by medical providers in addressing perinatal loss and the need for improved communication and language. Vallen shares her personal experience and emphasizes the importance of compassionate care. They also discuss the need for open conversations and support for families who have experienced loss. The conversation explores the impact of family and cultural influences on the experience of perinatal loss. It highlights the need for education and support for family members who may not have the right language or understanding of perinatal loss. The conversation also delves into the societal shame and cultural norms surrounding perinatal loss, particularly for women. It emphasizes the importance of supporting fathers and family members who often face societal expectations to be strong and not openly grieve. The conversation concludes by discussing the need to acknowledge and assess the support needs of family members and the importance of standardizing support for all parents.

      Links + Resources:

      • 💌 Join our grief + growth newsletter: Here
      • 🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!
      • 🧡 Visit the Evelyn James Shop: https://evelynjames.shop
      
      

      Thanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986

      Connect with Me:

      Instagram → @evelynjamesandco

      Shop & Resource Hub → https://evelynjames.shop

      If you find the podcast helpful, supportive, and uplifting and just love the message, please leave us a 5-star rating and leave a review! This helps our podcast tremendously, especially on Apple and Spotify! All the Others too!

      This helps our podcast go to the top of searches and allows other moms to find us.

      ]]>In this episode, Vallen Webb and Damiana discuss the importance of supporting families through pregnancy loss and the role of doulas in advocating for patients. They highlight the challenges faced by medical providers in addressing perinatal loss and the need for improved communication and language. Vallen shares her personal experience and emphasizes the importance of compassionate care. They also discuss the need for open conversations and support for families who have experienced loss. The conversation explores the impact of family and cultural influences on the experience of perinatal loss. It highlights the need for education and support for family members who may not have the right language or understanding of perinatal loss. The conversation also delves into the societal shame and cultural norms surrounding perinatal loss, particularly for women. It emphasizes the importance of supporting fathers and family members who often face societal expectations to be strong and not openly grieve. The conversation concludes by discussing the need to acknowledge and assess the support needs of family members and the importance of standardizing support for all parents.

      Links + Resources:

      • 💌 Join our grief + growth newsletter: Here
      • 🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!
      • 🧡 Visit the Evelyn James Shop: https://evelynjames.shop
      
      

      Thanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986

      Connect with Me:

      Instagram → @evelynjamesandco

      Shop & Resource Hub → https://evelynjames.shop

      If you find the podcast helpful, supportive, and uplifting and just love the message, please leave us a 5-star rating and leave a review! This helps our podcast tremendously, especially on Apple and Spotify! All the Others too!

      This helps our podcast go to the top of searches and allows other moms to find us.

      ]]>Kajabi-2148665694Thu, 07 Mar 2024 20:08:00 -060001:08:08falsebonus4343In this episode, Vallen Webb and Damiana discuss the importance of supporting families through pregnancy loss and the role of doulas in advocating for patients. They highlight the challenges faced by medical providers in addressing perinatal loss and the need for improved communication and language. Vallen shares her personal experience and emphasizes the importance of compassionate care. They also discuss the need for open conversations and support for families who have experienced loss. The conversation explores the impact of family and cultural influences on the experience of perinatal loss. It highlights the need for education and support for family members who may not have the right language or understanding of perinatal loss. The conversation also delves into the societal shame and cultural norms surrounding perinatal loss, particularly for women. It emphasizes the importance of supporting fathers and family members who often face societal expectations to be strong and not openly grieve. The conversation concludes by discussing the need to acknowledge and assess the support needs of family members and the importance of standardizing support for all parents. IF you are a doula or perinatal provider and want to better support families through Pregnancy Loss, head to the course HERE!!! You can also head to the website at www.pregnancylosseducation.com to download free resources, apply to be on the podcast, collaborate and more! You can connect with Damiana at https://www.facebook.com/jadoremonbebe Info@jadoremonbebe.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/vallen89/messageMy Identity Crisis after my full-term stillbirth.In this episode, the Vallen Webb discusses her identity crisis after experiencing a stillbirth. She shares how the loss of her child caused her to question her sense of self and navigate the challenges of grief and parenting. The conversation explores the duality of grief and gratitude, the fear and stagnation that can follow loss, and the importance of finding purpose and growth in the healing process. The host also emphasizes the need for support and offers guidance for turning pain into purpose. Overall, the episode highlights the ongoing journey of bereaved mothers and the resilience they find in balancing grief and living in the present.

      Takeaways

      • Pregnancy loss can lead to an identity crisis as the loss of a child can cause a person to question their sense of self and their role as a parent.
      • Grief after pregnancy loss is a complex experience that involves a range of emotions, including confusion, fear, and sadness.
      • Finding purpose and growth in the healing process can help bereaved parents navigate their grief and find meaning in their lives.
      • Balancing grief and living in the present is a constant challenge for bereaved parents, but it is possible to find joy and fulfillment while still honoring the memory of their lost child.
      
      

      Links + Resources:

      • 💌 Join our grief + growth newsletter: Here
      • 🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!
      • 🧡 Visit the Evelyn James Shop: https://evelynjames.shop
      
      

      Thanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986

      Connect with Me:

      Instagram → @evelynjamesandco

      Shop & Resource Hub → https://evelynjames.shop

      If you find the podcast helpful, supportive, and uplifting and just love the message, please leave us a 5-star rating and leave a review! This helps our podcast tremendously, especially on Apple and Spotify! All the Others too!

      This helps our podcast go to the top of searches and allows other moms to find us.

      ]]>In this episode, the Vallen Webb discusses her identity crisis after experiencing a stillbirth. She shares how the loss of her child caused her to question her sense of self and navigate the challenges of grief and parenting. The conversation explores the duality of grief and gratitude, the fear and stagnation that can follow loss, and the importance of finding purpose and growth in the healing process. The host also emphasizes the need for support and offers guidance for turning pain into purpose. Overall, the episode highlights the ongoing journey of bereaved mothers and the resilience they find in balancing grief and living in the present.

      Takeaways

      • Pregnancy loss can lead to an identity crisis as the loss of a child can cause a person to question their sense of self and their role as a parent.
      • Grief after pregnancy loss is a complex experience that involves a range of emotions, including confusion, fear, and sadness.
      • Finding purpose and growth in the healing process can help bereaved parents navigate their grief and find meaning in their lives.
      • Balancing grief and living in the present is a constant challenge for bereaved parents, but it is possible to find joy and fulfillment while still honoring the memory of their lost child.
      
      

      Links + Resources:

      • 💌 Join our grief + growth newsletter: Here
      • 🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!
      • 🧡 Visit the Evelyn James Shop: https://evelynjames.shop
      
      

      Thanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986

      Connect with Me:

      Instagram → @evelynjamesandco

      Shop & Resource Hub → https://evelynjames.shop

      If you find the podcast helpful, supportive, and uplifting and just love the message, please leave us a 5-star rating and leave a review! This helps our podcast tremendously, especially on Apple and Spotify! All the Others too!

      This helps our podcast go to the top of searches and allows other moms to find us.

      ]]>Kajabi-2148665695Tue, 06 Feb 2024 17:04:00 -060020:18falsefull242422In this episode, the host discusses her identity crisis after experiencing a stillbirth. She shares how the loss of her child caused her to question her sense of self and navigate the challenges of grief and parenting. The conversation explores the duality of grief and gratitude, the fear and stagnation that can follow loss, and the importance of finding purpose and growth in the healing process. The host also emphasizes the need for support and offers guidance for turning pain into purpose. Overall, the episode highlights the ongoing journey of bereaved mothers and the resilience they find in balancing grief and living in the present. Takeaways Pregnancy loss can lead to an identity crisis as the loss of a child can cause a person to question their sense of self and their role as a parent. Grief after pregnancy loss is a complex experience that involves a range of emotions, including confusion, fear, and sadness. Finding purpose and growth in the healing process can help bereaved parents navigate their grief and find meaning in their lives. Balancing grief and living in the present is a constant challenge for bereaved parents, but it is possible to find joy and fulfillment while still honoring the memory of their lost child. You can reach out to me at pregnancylosseducation@gmail.com www.pregnancylosseducation.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/vallen89/messageStilbirth & Miscarriage: 5 Truths that may seem morbid.In this episode, Vallen Webb discusses the morbid truths and experiences of stillbirth and miscarriage. She emphasizes the importance of providing a voice and support for mothers who have lost babies and normalizing their experiences. The host shares her personal story of losing her daughter and the conflicting emotions and thoughts she had during that time. She explores five morbid truths related to pregnancy loss, including holding the baby, bathing the baby, capturing memories, watching the baby change, and saying goodbye forever.

      Takeaways

      • Pregnancy loss is a tragic and messy experience, and it is important to provide support and understanding to mothers who have lost babies.
      • Mothers who have experienced pregnancy loss may have conflicting emotions and thoughts, and it is normal to feel a sense of guilt, shame, and isolation.
      • It is important to create a safe space for mothers to share their experiences without the need for trigger warnings, as trigger warnings can perpetuate feelings of shame and guilt.
      • Mothers who have lost babies may have the opportunity to hold their babies for hours or even days, and it is a personal choice that varies depending on individual circumstances.
      • Taking pictures and videos of the baby and creating memories can be a way for mothers to cherish and remember their babies in their physical form.
      
      

      Links + Resources:

      • 💌 Join our grief + growth newsletter: Here
      • 🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!
      • 🧡 Visit the Evelyn James Shop: https://evelynjames.shop
      
      

      Thanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986

      Connect with Me:

      Instagram → @evelynjamesandco

      Shop & Resource Hub → https://evelynjames.shop

      If you find the podcast helpful, supportive, and uplifting and just love the message, please leave us a 5-star rating and leave a review! This helps our podcast tremendously, especially on Apple and Spotify! All the Others too!

      This helps our podcast go to the top of searches and allows other moms to find us.

      ]]>In this episode, Vallen Webb discusses the morbid truths and experiences of stillbirth and miscarriage. She emphasizes the importance of providing a voice and support for mothers who have lost babies and normalizing their experiences. The host shares her personal story of losing her daughter and the conflicting emotions and thoughts she had during that time. She explores five morbid truths related to pregnancy loss, including holding the baby, bathing the baby, capturing memories, watching the baby change, and saying goodbye forever.

      Takeaways

      • Pregnancy loss is a tragic and messy experience, and it is important to provide support and understanding to mothers who have lost babies.
      • Mothers who have experienced pregnancy loss may have conflicting emotions and thoughts, and it is normal to feel a sense of guilt, shame, and isolation.
      • It is important to create a safe space for mothers to share their experiences without the need for trigger warnings, as trigger warnings can perpetuate feelings of shame and guilt.
      • Mothers who have lost babies may have the opportunity to hold their babies for hours or even days, and it is a personal choice that varies depending on individual circumstances.
      • Taking pictures and videos of the baby and creating memories can be a way for mothers to cherish and remember their babies in their physical form.
      
      

      Links + Resources:

      • 💌 Join our grief + growth newsletter: Here
      • 🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!
      • 🧡 Visit the Evelyn James Shop: https://evelynjames.shop
      
      

      Thanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986

      Connect with Me:

      Instagram → @evelynjamesandco

      Shop & Resource Hub → https://evelynjames.shop

      If you find the podcast helpful, supportive, and uplifting and just love the message, please leave us a 5-star rating and leave a review! This helps our podcast tremendously, especially on Apple and Spotify! All the Others too!

      This helps our podcast go to the top of searches and allows other moms to find us.

      ]]>Kajabi-2148665696Tue, 30 Jan 2024 16:10:00 -060022:50falsefull4141Summary In this episode, the host discusses the morbid truths and experiences of stillbirth and miscarriage. She emphasizes the importance of providing a voice and support for mothers who have lost babies and normalizing their experiences. The host shares her personal story of losing her daughter and the conflicting emotions and thoughts she had during that time. She explores five morbid truths related to pregnancy loss, including holding the baby, bathing the baby, capturing memories, watching the baby decompose, and saying goodbye forever. Takeaways Pregnancy loss is a tragic and messy experience, and it is important to provide support and understanding to mothers who have lost babies. Mothers who have experienced pregnancy loss may have conflicting emotions and thoughts, and it is normal to feel a sense of guilt, shame, and isolation. It is important to create a safe space for mothers to share their experiences without the need for trigger warnings, as trigger warnings can perpetuate feelings of shame and guilt. Mothers who have lost babies may have the opportunity to hold their babies for hours or even days, and it is a personal choice that varies depending on individual circumstances. Taking pictures and videos of the baby and creating memories can be a way for mothers to cherish and remember their babies in their physical form. Pregnancy Loss Affirmation Coloring Book Pregnancy Loss Journal Interested in an online support group? Could you email me? pregnancylosseducation@gmail.com Subject: SUPPORT GROUP --- Send in a voice message: https://podcasters.spotify.com/pod/show/vallen89/messageNavigating TFMR, Grief, Sexuality, and Pleasure: A Healing Journey After Pregnancy Loss with Kate CarsonIn this conversation, Kate Carson and Vallen Webb discuss the importance of reconnecting with pleasure and the body after experiencing baby loss. They explore the concept of setting aside time for pleasure and listening to the instincts of the body. The conversation delves into the physical rehabilitation and alternative modalities available for healing. They also touch on navigating medical trauma and rebuilding trust in medical providers. The conversation concludes with a focus on embracing pleasure and thriving in all aspects of life.

      Takeaways

      • Pregnancy loss can have a profound impact on relationships, and it is important to acknowledge and address the grief experienced by both partners.
      • Sexuality and intimacy can be deeply affected by pregnancy loss, and it is essential to create a safe space for open communication and exploration.
      • Reconnecting with the body is a crucial step in healing after pregnancy loss. This involves acknowledging and processing emotions, as well as rediscovering pleasure and sensuality.
      • Seeking support from professionals, such as somatic love, , and relationship coaches, can be beneficial in navigating the complex emotions and challenges that arise after pregnancy loss. Take time to reconnect with pleasure and listen to the instincts of your body.
      • Reverence for the genitals is important for healing and reclaiming a healthy relationship with them.
      • Physical rehabilitation and alternative modalities can aid in the healing process.
      • Navigating medical trauma requires taking things slow and listening to your body's needs.
      • Embracing pleasure and thriving is possible at any stage of life.
      
      

      Links + Resources:

      • 💌 Join our grief + growth newsletter: Here
      • 🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!
      • 🧡 Visit the Evelyn James Shop: https://evelynjames.shop
      
      

      Thanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986

      Connect with Me:

      Instagram → @evelynjamesandco

      Shop & Resource Hub → https://evelynjames.shop

      If you find the podcast helpful, supportive, and uplifting and just love the message, please leave us a 5-star rating and leave a review! This helps our podcast tremendously, especially on Apple and Spotify! All the Others too!

      This helps our podcast go to the top of searches and allows other moms to find us.

      
      

      Send in a voice message: https://podcasters.spotify.com/pod/show/vallen89/message

      ]]>In this conversation, Kate Carson and Vallen Webb discuss the importance of reconnecting with pleasure and the body after experiencing baby loss. They explore the concept of setting aside time for pleasure and listening to the instincts of the body. The conversation delves into the physical rehabilitation and alternative modalities available for healing. They also touch on navigating medical trauma and rebuilding trust in medical providers. The conversation concludes with a focus on embracing pleasure and thriving in all aspects of life.

      Takeaways

      • Pregnancy loss can have a profound impact on relationships, and it is important to acknowledge and address the grief experienced by both partners.
      • Sexuality and intimacy can be deeply affected by pregnancy loss, and it is essential to create a safe space for open communication and exploration.
      • Reconnecting with the body is a crucial step in healing after pregnancy loss. This involves acknowledging and processing emotions, as well as rediscovering pleasure and sensuality.
      • Seeking support from professionals, such as somatic love, , and relationship coaches, can be beneficial in navigating the complex emotions and challenges that arise after pregnancy loss. Take time to reconnect with pleasure and listen to the instincts of your body.
      • Reverence for the genitals is important for healing and reclaiming a healthy relationship with them.
      • Physical rehabilitation and alternative modalities can aid in the healing process.
      • Navigating medical trauma requires taking things slow and listening to your body's needs.
      • Embracing pleasure and thriving is possible at any stage of life.
      
      

      Links + Resources:

      • 💌 Join our grief + growth newsletter: Here
      • 🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!
      • 🧡 Visit the Evelyn James Shop: https://evelynjames.shop
      
      

      Thanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986

      Connect with Me:

      Instagram → @evelynjamesandco

      Shop & Resource Hub → https://evelynjames.shop

      If you find the podcast helpful, supportive, and uplifting and just love the message, please leave us a 5-star rating and leave a review! This helps our podcast tremendously, especially on Apple and Spotify! All the Others too!

      This helps our podcast go to the top of searches and allows other moms to find us.

      
      

      Send in a voice message: https://podcasters.spotify.com/pod/show/vallen89/message

      ]]>Kajabi-2148665697Tue, 23 Jan 2024 17:43:00 -060001:05:30falsefull4040Kate Carson is a somatic love, , and relationship coach, shares her personal experience of terminating a wanted pregnancy for medical reasons. She discusses the challenges she faced in accessing care and the emotional journey she went through. Kate also highlights the impact of pregnancy loss on relationships and the importance of addressing the intersection of grief and sexuality. She emphasizes the need to reconnect with the body and offers guidance on healing the relationship with one's own body after pregnancy loss. In this conversation, Kate Carson and Vallen Webb discuss the importance of reconnecting with pleasure and the body after experiencing baby loss. They explore the concept of setting aside time for pleasure and listening to the instincts of the body. The conversation delves into the physical rehabilitation and alternative modalities available for healing. They also touch on navigating medical trauma and rebuilding trust in medical providers. The conversation concludes with a focus on embracing pleasure and thriving in all aspects of life.TakeawaysPregnancy loss can have a profound impact on relationships, and it is important to acknowledge and address the grief experienced by both partners.Sexuality and intimacy can be deeply affected by pregnancy loss, and it is essential to create a safe space for open communication and exploration.Reconnecting with the body is a crucial step in healing after pregnancy loss. This involves acknowledging and processing emotions, as well as rediscovering pleasure and sensuality.Seeking support from professionals, such as somatic love, , and relationship coaches, can be beneficial in navigating the complex emotions and challenges that arise after pregnancy loss. Take time to reconnect with pleasure and listen to the instincts of your body.Reverence for the genitals is important for healing and reclaiming a healthy relationship with them.Physical rehabilitation and alternative modalities can aid in the healing process.Navigating medical trauma requires taking things slow and listening to your body's needs.Embracing pleasure and thriving is possible at any stage of life.--- Send in a voice message: https://podcasters.spotify.com/pod/show/vallen89/messageThe Journey of Joy and Grief: Navigating Motherhood Through Loss with Barb HigginsToday I have the absolute honor and pleasure to talk with Barb Higgins. This woman is a culmination of so many things I don't know how to explain all she is and all she does. I hope you get so much out of this episode, I know I did. She has a way of making you feel comfortable and safe.

      Throughout her story, Barb emphasizes the importance of community and support for mothers who have experienced child loss. This conversation explores the themes of connection and support, grief and loneliness, the special bond between mothers and babies, the impact of baby loss on the holidays, creating new traditions, avoiding holidays and grief, and finding joy in the chaos of parenting.

      Takeaways

      • Child loss is an isolating experience, and mothers need to find a supportive community to connect with.
      • Mothers who have experienced child loss have a unique bond and understanding of each other's grief.
      • The journey of motherhood can be filled with both joy and tragedy, and it is important to celebrate and remember all of our children, regardless of how long they were with us.
      • Health issues and complications can impact pregnancy and childbirth, and it is important to have a supportive medical team.
      • Sharing our stories and experiences can help others going through similar situations feel less alone and provide them with hope and support. Grieving parents often find solace and support in connecting with others who have experienced similar losses.
      • Guilt and self-blame are common reactions to the loss of a child, but it's important to remember that it's not the parent's fault.
      • The bond between mothers and babies is special and continues even after the baby's death.
      • Miscarriage and stillbirth are significant losses that deserve acknowledgment and support.
      • Ultrasound memories can be cherished by parents and serve as a connection to their lost child.
      • The reality of baby loss is unimaginable to those who haven't experienced it.
      • The holidays can be particularly challenging for grieving parents, and it's important to find ways to navigate them.
      • Creating new traditions can help grieving parents cope with the holidays and find meaning in their grief.
      • Easing back into holiday celebrations after the loss of a child can be a gradual process.
      • Laughter can be a powerful tool for coping with grief and finding moments of joy.
      • Acknowledging grief instead of cheerleading can be more helpful and supportive to grieving parents.
      • The grieving process is unique to each individual and may take longer than expected.
      • Assimilating traumatic events takes time and involves processing and grieving.
      • The five-year mark is often mentioned as a significant milestone in the grieving process.
      • Finding joy in the chaos of parenting can be a way to honor and remember the lost child.
      
      

      Connect with Barb on Instagram, and make sure to grab a copy of her book!

      Links + Resources:

      • 💌 Join our grief + growth newsletter: Here
      • 🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!
      • 🧡 Visit the Evelyn James Shop: https://evelynjames.shop
      
      

      Thanks to our partnership with IMBODHI, my Favorite...]]>Today I have the absolute honor and pleasure to talk with Barb Higgins. This woman is a culmination of so many things I don't know how to explain all she is and all she does. I hope you get so much out of this episode, I know I did. She has a way of making you feel comfortable and safe.

      Throughout her story, Barb emphasizes the importance of community and support for mothers who have experienced child loss. This conversation explores the themes of connection and support, grief and loneliness, the special bond between mothers and babies, the impact of baby loss on the holidays, creating new traditions, avoiding holidays and grief, and finding joy in the chaos of parenting.

      Takeaways

      • Child loss is an isolating experience, and mothers need to find a supportive community to connect with.
      • Mothers who have experienced child loss have a unique bond and understanding of each other's grief.
      • The journey of motherhood can be filled with both joy and tragedy, and it is important to celebrate and remember all of our children, regardless of how long they were with us.
      • Health issues and complications can impact pregnancy and childbirth, and it is important to have a supportive medical team.
      • Sharing our stories and experiences can help others going through similar situations feel less alone and provide them with hope and support. Grieving parents often find solace and support in connecting with others who have experienced similar losses.
      • Guilt and self-blame are common reactions to the loss of a child, but it's important to remember that it's not the parent's fault.
      • The bond between mothers and babies is special and continues even after the baby's death.
      • Miscarriage and stillbirth are significant losses that deserve acknowledgment and support.
      • Ultrasound memories can be cherished by parents and serve as a connection to their lost child.
      • The reality of baby loss is unimaginable to those who haven't experienced it.
      • The holidays can be particularly challenging for grieving parents, and it's important to find ways to navigate them.
      • Creating new traditions can help grieving parents cope with the holidays and find meaning in their grief.
      • Easing back into holiday celebrations after the loss of a child can be a gradual process.
      • Laughter can be a powerful tool for coping with grief and finding moments of joy.
      • Acknowledging grief instead of cheerleading can be more helpful and supportive to grieving parents.
      • The grieving process is unique to each individual and may take longer than expected.
      • Assimilating traumatic events takes time and involves processing and grieving.
      • The five-year mark is often mentioned as a significant milestone in the grieving process.
      • Finding joy in the chaos of parenting can be a way to honor and remember the lost child.
      
      

      Connect with Barb on Instagram, and make sure to grab a copy of her book!

      Links + Resources:

      • 💌 Join our grief + growth newsletter: Here
      • 🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!
      • 🧡 Visit the Evelyn James Shop: https://evelynjames.shop
      
      

      Thanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986

      Connect with Me:

      Instagram → @evelynjamesandco

      Shop & Resource Hub → https://evelynjames.shop

      If you find the podcast helpful, supportive, and uplifting and just love the message, please leave us a 5-star rating and leave a review! This helps our podcast tremendously, especially on Apple and Spotify! All the Others too!

      This helps our podcast go to the top of searches and allows other moms to find us.

      ]]>Kajabi-2148665698Tue, 09 Jan 2024 17:56:00 -060001:11:19falsefull3939Today I have the absolute honor and pleasure to talk with Barb Higgins. This woman is a culmination of so many things I don't know how to explain all she is and all she does. I hope you get so much out of this episode, I know I did. She has a way of making you feel comfortable and safe. Throughout her story, Barb emphasizes the importance of community and support for mothers who have experienced child loss. This conversation explores the themes of connection and support, grief and loneliness, the special bond between mothers and babies, the impact of baby loss on the holidays, creating new traditions, avoiding holidays and grief, and finding joy in the chaos of parenting. Takeaways Child loss is an isolating experience, and mothers need to find a supportive community to connect with. Mothers who have experienced child loss have a unique bond and understanding of each other's grief. The journey of motherhood can be filled with both joy and tragedy, and it is important to celebrate and remember all of our children, regardless of how long they were with us. Health issues and complications can impact pregnancy and childbirth, and it is important to have a supportive medical team. Sharing our stories and experiences can help others going through similar situations feel less alone and provide them with hope and support. Grieving parents often find solace and support in connecting with others who have experienced similar losses. Guilt and self-blame are common reactions to the loss of a child, but it's important to remember that it's not the parent's fault. The bond between mothers and babies is special and continues even after the baby's death. Miscarriage and stillbirth are significant losses that deserve acknowledgment and support. Ultrasound memories can be cherished by parents and serve as a connection to their lost child. The reality of baby loss is unimaginable to those who haven't experienced it. The holidays can be particularly challenging for grieving parents, and it's important to find ways to navigate them. Creating new traditions can help grieving parents cope with the holidays and find meaning in their grief. Easing back into holiday celebrations after the loss of a child can be a gradual process. Laughter can be a powerful tool for coping with grief and finding moments of joy. Acknowledging grief instead of cheerleading can be more helpful and supportive to grieving parents. The grieving process is unique to each individual and may take longer than expected. Assimilating traumatic events takes time and involves processing and grieving. The five-year mark is often mentioned as a significant milestone in the grieving process. Finding joy in the chaos of parenting can be a way to honor and remember the lost child. Barb is the mother of 4 children, two of whom live in heaven. Having a baby boy at 57 culminated a challenging 5-year journey following the death of her 13-year-old daughter. A teacher, coach, and elite athlete Barb is skilled at using life's tragedies to create life's victories. She hosts a podcast called, A Thousand Tiny Little Steps. Along with the podcast, Barb Higgins aims to create a community in which those who feel unsupported or unheard in their grief and/or trauma can come together to learn from the stories of others and themselves. The mission is to help those affected by grief and trauma find their way to a place of forgiveness and healing. Through relevant content that aims to minimize the effects of grief and trauma, listeners will learn that happiness can be found in grief and create a path toward joy one step at a time. You can find her at On Instagram:...10 things you’d never know about pregnancy loss!In this episode, Vallen Webb discusses 10 things you'd never know about pregnancy loss. She emphasizes the lasting impact of pregnancy loss and the difficulty in trusting oneself after experiencing such a loss. Vallen highlights the importance of recognizing that a pregnancy loss involves the loss of a baby. She explores the impact of pregnancy loss on relationships and the sadness that can be associated with holidays. Vallen shares that many individuals who have experienced pregnancy loss desire to have another pregnancy. She also discusses how priorities shift and the comfort-seeking behavior that can arise after a loss. Finally, Vallen emphasizes the desire to talk about and share the stories of our babies as a way to find connection and community.

      Takeaways

      • Pregnancy loss has a lasting impact and can be a difficult experience to navigate.
      • Trusting oneself after a pregnancy loss can be challenging, but it is important to listen to our intuition.
      • Pregnancy loss involves the loss of a baby, and it is important to recognize and acknowledge this.
      • Pregnancy loss can have a significant impact on relationships, and communication and support are crucial.
      • Holidays may be a sad time for individuals who have experienced pregnancy loss, as they envision the life they had imagined with their baby.
      • Many individuals who have experienced pregnancy loss desire to have another pregnancy, not as a replacement, but as a way to experience the joy they were meant to have.
      • Priorities often shift after a pregnancy loss, and individuals may focus more on experiencing moments rather than documenting them.
      • After a pregnancy loss, many individuals become comfort-seeking homebodies, finding solace in being with loved ones at home.
      • Talking about our babies and sharing their stories is important for finding connection and community.
      • Finding joy and healing after a pregnancy loss is possible, although it may take time.
      
      ]]>In this episode, Vallen Webb discusses 10 things you'd never know about pregnancy loss. She emphasizes the lasting impact of pregnancy loss and the difficulty in trusting oneself after experiencing such a loss. Vallen highlights the importance of recognizing that a pregnancy loss involves the loss of a baby. She explores the impact of pregnancy loss on relationships and the sadness that can be associated with holidays. Vallen shares that many individuals who have experienced pregnancy loss desire to have another pregnancy. She also discusses how priorities shift and the comfort-seeking behavior that can arise after a loss. Finally, Vallen emphasizes the desire to talk about and share the stories of our babies as a way to find connection and community.

      Takeaways

      • Pregnancy loss has a lasting impact and can be a difficult experience to navigate.
      • Trusting oneself after a pregnancy loss can be challenging, but it is important to listen to our intuition.
      • Pregnancy loss involves the loss of a baby, and it is important to recognize and acknowledge this.
      • Pregnancy loss can have a significant impact on relationships, and communication and support are crucial.
      • Holidays may be a sad time for individuals who have experienced pregnancy loss, as they envision the life they had imagined with their baby.
      • Many individuals who have experienced pregnancy loss desire to have another pregnancy, not as a replacement, but as a way to experience the joy they were meant to have.
      • Priorities often shift after a pregnancy loss, and individuals may focus more on experiencing moments rather than documenting them.
      • After a pregnancy loss, many individuals become comfort-seeking homebodies, finding solace in being with loved ones at home.
      • Talking about our babies and sharing their stories is important for finding connection and community.
      • Finding joy and healing after a pregnancy loss is possible, although it may take time.
      
      ]]>Kajabi-2148665699Tue, 02 Jan 2024 22:33:00 -060012:42falsefull3838In this episode, Vallen Webb discusses 10 things you'd never know about pregnancy loss. She emphasizes the lasting impact of pregnancy loss and the difficulty in trusting oneself after experiencing such a loss. Vallen highlights the importance of recognizing that a pregnancy loss involves the loss of a baby. She explores the impact of pregnancy loss on relationships and the sadness that can be associated with holidays. Vallen shares that many individuals who have experienced pregnancy loss desire to have another pregnancy. She also discusses how priorities shift and the comfort-seeking behavior that can arise after a loss. Finally, Vallen emphasizes the desire to talk about and share the stories of our babies as a way to find connection and community. Takeaways Pregnancy loss has a lasting impact and can be a difficult experience to navigate. Trusting oneself after a pregnancy loss can be challenging, but it is important to listen to our intuition. Pregnancy loss involves the loss of a baby, and it is important to recognize and acknowledge this. Pregnancy loss can have a significant impact on relationships, and communication and support are crucial. Holidays may be a sad time for individuals who have experienced pregnancy loss, as they envision the life they had imagined with their baby. Many individuals who have experienced pregnancy loss desire to have another pregnancy, not as a replacement, but as a way to experience the joy they were meant to have. Priorities often shift after a pregnancy loss, and individuals may focus more on experiencing moments rather than documenting them. After a pregnancy loss, many individuals become comfort-seeking homebodies, finding solace in being with loved ones at home. Talking about our babies and sharing their stories is important for finding connection and community. Finding joy and healing after a pregnancy loss is possible, although it may take time. Head to www.pregnancylosseducation.com for free resources, connecting with me or wanting to work with me! To buy, The Pregnancy Loss Affirmation Coloring Book, Head HERE! --- Send in a voice message: https://podcasters.spotify.com/pod/show/vallen89/message15 must-haves after pregnancy loss!15 must-haves after pregnancy loss!
      1. Your favorite drink! IF anyone asks what you want- ask them to grab your favorite coffee or tea or a gift card to your favorite place. This gives you somewhere to go to get out of the house as well.
      2. Your memories. Photos, trinkets, anything tangible you can hold to grieve and mourn.
      3. EXCEDERIN EXTRA STRENGTH. The crying… all the crying it hurts so much. Make sure to follow instructions on how much to take and how often.
      4. A journal and your favorite pens or pencils. You will need a way to express yourself and writing is the easiest and most effective way to do it sitting down or laying down. OR use a voice recorder on your phone if you just want to talk into it.
      5. A nice candle to burn in honor of your baby. I found this to be healing when I was journaling or spending time in her corner where all her stuff was. It was comforting to hear the wick flicker ( i love the woodwick candles).
      6. 1 or 2 comfort outfits that you can wear that are ok to go out in public in- I wore my maternity dress because it was the most comfortable. You will spend a lot of time going back and forth for the first couple days. Don’t overthink it or make extra decisions.
      
      

      Links + Resources:

      • 💌 Join our grief + growth newsletter: Here
      • 🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!
      • 🧡 Visit the Evelyn James Shop: https://evelynjames.shop
      
      

      Thanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986

      Connect with Me:

      Instagram → @evelynjamesandco

      Shop & Resource Hub → https://evelynjames.shop

      If you find the podcast helpful, supportive, and uplifting and just love the message, please leave us a 5-star rating and leave a review! This helps our podcast tremendously, especially on Apple and Spotify! All the Others too!

      This helps our podcast go to the top of searches and allows other moms to find us.

      20 ways to celebrate and honor your baby after stillbirth or miscarriage.

      ]]>15 must-haves after pregnancy loss!
      1. Your favorite drink! IF anyone asks what you want- ask them to grab your favorite coffee or tea or a gift card to your favorite place. This gives you somewhere to go to get out of the house as well.
      2. Your memories. Photos, trinkets, anything tangible you can hold to grieve and mourn.
      3. EXCEDERIN EXTRA STRENGTH. The crying… all the crying it hurts so much. Make sure to follow instructions on how much to take and how often.
      4. A journal and your favorite pens or pencils. You will need a way to express yourself and writing is the easiest and most effective way to do it sitting down or laying down. OR use a voice recorder on your phone if you just want to talk into it.
      5. A nice candle to burn in honor of your baby. I found this to be healing when I was journaling or spending time in her corner where all her stuff was. It was comforting to hear the wick flicker ( i love the woodwick candles).
      6. 1 or 2 comfort outfits that you can wear that are ok to go out in public in- I wore my maternity dress because it was the most comfortable. You will spend a lot of time going back and forth for the first couple days. Don’t overthink it or make extra decisions.
      
      

      Links + Resources:

      • 💌 Join our grief + growth newsletter: Here
      • 🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!
      • 🧡 Visit the Evelyn James Shop: https://evelynjames.shop
      
      

      Thanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986

      Connect with Me:

      Instagram → @evelynjamesandco

      Shop & Resource Hub → https://evelynjames.shop

      If you find the podcast helpful, supportive, and uplifting and just love the message, please leave us a 5-star rating and leave a review! This helps our podcast tremendously, especially on Apple and Spotify! All the Others too!

      This helps our podcast go to the top of searches and allows other moms to find us.

      20 ways to celebrate and honor your baby after stillbirth or miscarriage.

      ]]>Kajabi-2148665700Thu, 21 Dec 2023 21:10:00 -060019:30falsefull373715 must-haves after pregnancy loss! Your favorite drink! IF anyone asks what you want- ask them to grab your favorite coffee or tea or a gift card to your favorite place. This gives you somewhere to go to get out of the house as well. Your memories. Photos, trinkets, anything tangible you can hold to grieve and mourn. EXCEDERIN EXTRA STRENGTH. The crying… all the crying it hurts so much. Make sure to follow instructions on how much to take and how often. A journal and your favorite pens or pencils. You will need a way to express yourself and writing is the easiest and most effective way to do it sitting down or laying down. OR use a voicerecorder on your phone if you just want to talk into it. A nice candle to burn in honor of your baby. I found this to be healing when I was journaling or spending time in her corner where all her stuff was. It was comforting to hear the wick flicker ( i love the woodwick candles). 1 or 2 comfort outfits that you can wear that are ok to go out in public in- I wore my maternity dress because it was the most comfortable. You will spend a lot of time going back and forth for the first couple days. Don’t overthink it or make extra decisions. 20 ways to celebrate and honor your baby after stillbirth or miscarriage. Need a Postpartum Doula and you live in Northern Illinois/Southern Wisconsin? Visit ⁠www.flourishingfamilydoulas.com⁠ Ways to connect with me. (Vallen) ⁠⁠Pregnancy Loss Resources⁠⁠⁠ ⁠⁠⁠⁠20 Ways to celebrate and honor your angel baby.⁠⁠⁠ Printable.⁠ ⁠⁠⁠⁠Pregnancy Loss Journaling Prompts⁠⁠⁠. Printable.⁠ www.pregnancylosseducation.com pregnancylosseducation@gmail.com Join our FB group for doulas and perinatal professionals, ⁠⁠⁠⁠HERE.⁠ ⁠⁠⁠IF you are a doula or postpartum doula and want to enrich your doula skillset come take the Pregnancy Loss Education Course. Learn More⁠⁠⁠ ⁠HERE.⁠ ⁠⁠ If you are looking to become a part of a postpartum doula agency and are in the Illinois and Wisconsin area you can connect here for more information. ⁠Become a Postpartum Doula!⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/vallen89/messageReintroduction for new followers, who I am, what I do, finding your purpose, following your dreams and more.Links + Resources:
      • 💌 Join our grief + growth newsletter: Here
      • 🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!
      • 🧡 Visit the Evelyn James Shop: https://evelynjames.shop
      
      

      Thanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986

      Connect with Me:

      Instagram → @evelynjamesandco

      Shop & Resource Hub → https://evelynjames.shop

      If you find the podcast helpful, supportive, and uplifting and just love the message, please leave us a 5-star rating and leave a review! This helps our podcast tremendously, especially on Apple and Spotify! All the Others too!

      This helps our podcast go to the top of searches and allows other moms to find us.

      ⁠⁠⁠20 Ways to celebrate and honor your angel baby.⁠⁠⁠ Printable.

      ⁠⁠⁠Pregnancy Loss Journaling Prompts⁠⁠⁠. Printable.

      ]]>Links + Resources:
      • 💌 Join our grief + growth newsletter: Here
      • 🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!
      • 🧡 Visit the Evelyn James Shop: https://evelynjames.shop
      
      

      Thanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986

      Connect with Me:

      Instagram → @evelynjamesandco

      Shop & Resource Hub → https://evelynjames.shop

      If you find the podcast helpful, supportive, and uplifting and just love the message, please leave us a 5-star rating and leave a review! This helps our podcast tremendously, especially on Apple and Spotify! All the Others too!

      This helps our podcast go to the top of searches and allows other moms to find us.

      ⁠⁠⁠20 Ways to celebrate and honor your angel baby.⁠⁠⁠ Printable.

      ⁠⁠⁠Pregnancy Loss Journaling Prompts⁠⁠⁠. Printable.

      ]]>Kajabi-2148665701Wed, 13 Dec 2023 03:18:00 -060025:13falsefull236362I thought is was time to do a re-introduction of me, who I am, what I do, why this podcast is here to stay and all the things lately. Thoughts I've been having about >Finding your purpose >Following your dreams >Finding clarity >Imposter Syndrome AND SO MUCH MORE. I know the Holidays are super hard for some of us and its okay! Your feelings are valid.I see you. I still struggle some days too. Need a Postpartum Doula and you live in Northern Illinois/Southern Wisconsin? Visit www.flourishingfamilydoulas.com Ways to connect with me. (Vallen) ⁠⁠Pregnancy Loss Resources⁠⁠⁠ ⁠⁠⁠20 Ways to celebrate and honor your angel baby.⁠⁠⁠ Printable. ⁠⁠⁠Pregnancy Loss Journaling Prompts⁠⁠⁠. Printable. www.pregnancylosseducation.com pregnancylosseducation@gmail.com Join our FB group for doulas and perinatal professionals, ⁠⁠⁠HERE. ⁠⁠⁠IF you are a doula or postpartum doula and want to enrich your doula skillset come take the Pregnancy Loss Education Course. Learn More⁠⁠⁠ HERE. ⁠⁠ If you are looking to become a part of a postpartum doula agency and are in the Illinois and Wisconsin area you can connect here for more information. Become a Postpartum Doula! --- Send in a voice message: https://podcasters.spotify.com/pod/show/vallen89/messageHonoring the human experience and the soul’s journey with Lauren, baby soul communicator.This is one of my favorite conversations! I know you will love it too. We talk about honoring the human experience, listening to the spirit of the baby, journey of healing and grief, the magic of life and death and the journey of souls.

      If you understand energetics and that the world we live in is built upon vibrations and energy this conversation will give you chills.

      Lauren is a baby soul communicator and energy intuitive and helps women to connect with their baby’s soul—anywhere from preconception to early childhood. She has worked as a Registered Nurse for over 20 years caring for critically unwell babies requiring intensive care from birth and has witnessed the death of countless babies who have left the Earth during pregnancy, birth and in those early hours, weeks and months.

      Find Lauren here:

      Instagram: @born_energy

      Website: www.bornenergy.com.au

      Links + Resources:

      • 💌 Join our grief + growth newsletter: Here
      • 🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!
      • 🧡 Visit the Evelyn James Shop: https://evelynjames.shop
      
      

      Thanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986

      Connect with Me:

      Instagram → @evelynjamesandco

      Shop & Resource Hub → https://evelynjames.shop

      If you find the podcast helpful, supportive, and uplifting and just love the message, please leave us a 5-star rating and leave a review! This helps our podcast tremendously, especially on Apple and Spotify! All the Others too!

      This helps our podcast go to the top of searches and allows other moms to find us.

      ]]>This is one of my favorite conversations! I know you will love it too. We talk about honoring the human experience, listening to the spirit of the baby, journey of healing and grief, the magic of life and death and the journey of souls.

      If you understand energetics and that the world we live in is built upon vibrations and energy this conversation will give you chills.

      Lauren is a baby soul communicator and energy intuitive and helps women to connect with their baby’s soul—anywhere from preconception to early childhood. She has worked as a Registered Nurse for over 20 years caring for critically unwell babies requiring intensive care from birth and has witnessed the death of countless babies who have left the Earth during pregnancy, birth and in those early hours, weeks and months.

      Find Lauren here:

      Instagram: @born_energy

      Website: www.bornenergy.com.au

      Links + Resources:

      • 💌 Join our grief + growth newsletter: Here
      • 🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!
      • 🧡 Visit the Evelyn James Shop: https://evelynjames.shop
      
      

      Thanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986

      Connect with Me:

      Instagram → @evelynjamesandco

      Shop & Resource Hub → https://evelynjames.shop

      If you find the podcast helpful, supportive, and uplifting and just love the message, please leave us a 5-star rating and leave a review! This helps our podcast tremendously, especially on Apple and Spotify! All the Others too!

      This helps our podcast go to the top of searches and allows other moms to find us.

      ]]>Kajabi-2148665702Wed, 06 Dec 2023 02:30:00 -060005:26falsefull3535This is one of my favorite conversations! I know you will love it too. We talk about honoring the human experience, listening to the spirit of the baby, journey of healing and grief, the magic of life and death and the journey of souls. If you understand energetics and that the world we live in is built upon vibrations and energy this conversation will give you chills.Lauren is a baby soul communicator and energy intuitive and helps women to connect with their baby’s soul—anywhere from preconception to early childhood. She has worked as a Registered Nurse for over 20 years caring for critically unwell babies requiring intensive care from birth and has witnessed the death of countless babies who have left the Earth during pregnancy, birth and in those early hours, weeks and months. Lauren has now stepped away from the hospital environment and is passionate about honouring the very real human experience (including grief and loss) while integrating the wisdom that babies have to share with us. She works privately with women, particularly those who have experienced miscarriage, termination, ectopics, stillbirth and neonatal death, to help them to understand what happened and why. By tapping into their baby’s soul, women can gain new insights and different perspectives about their baby’s journey….through the one perspective we often forget: your baby’s journey.After all, babies are the ones who come and go, so doesn’t it make sense that they have the answers to the questions we ask about them?Lauren is available for baby soul readings and healings and is based on the Gold Coast in Australia. However, readings can be done remotely, via email or Zoom.Find Lauren here:Instagram: @born_energyWebsite: www.bornenergy.com.au ways to connect with me. (Vallen)⁠⁠Pregnancy Loss Resources⁠⁠⁠⁠⁠⁠20 Ways to celebrate and honor your angel baby.⁠⁠⁠ Printable.⁠⁠⁠Pregnancy Loss Journaling Prompts⁠⁠⁠. Printable.www.pregnancylosseducation.compregnancylosseducation@gmail.comJoin our FB group for doulas and perinatal professionals, ⁠⁠⁠HERE.⁠⁠⁠IF you are a doula or postpartum doula and want to enrich your doula skillset come take the Pregnancy Loss Education Course. Learn More⁠⁠⁠ HERE.⁠⁠--- Send in a voice message: https://podcasters.spotify.com/pod/show/vallen89/messageCreating a safe space to honor and connect with our babies.When you lose a baby. You lose parts of you that you didn’t realize existed. You lose the version of yourself that you are and will never be that person again. This loss is so profound and so painfully visceral, it feels like dying- only your not. Not physically dying anyways. Parts of yourself go up in flames and come back down as ash and it is up to you to rise up from those ashes like a phoenix and You lose a person to love, a future you imagined and planned, you lose the tangible and physical ways to love your baby. The ache and the longing one has for their dead baby is unimaginable. It doesn’t go away but it becomes less deniable that it will happen. The longing is ignored because we know the truth that they will never be returned to us in a physical form. We have to create a place for us to connect with out babies. We need a sacred place that is ours. That we can love our baby in safety. For some of us this is a burial plot at the cemetery, for others it is a place in our home where our babies ashes are with us. We create a “ofrenda” of sorts but it is all year long. Over time that place grows with mementos that support our love for our babies.

      Links + Resources:

      • 💌 Join our grief + growth newsletter: Here
      • 🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!
      • 🧡 Visit the Evelyn James Shop: https://evelynjames.shop
      
      

      Thanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986

      Connect with Me:

      Instagram → @evelynjamesandco

      Shop & Resource Hub → https://evelynjames.shop

      If you find the podcast helpful, supportive, and uplifting and just love the message, please leave us a 5-star rating and leave a review! This helps our podcast tremendously, especially on Apple and Spotify! All the Others too!

      This helps our podcast go to the top of searches and allows other moms to find us.

      Grab your free PDF for 20 ways to celebrate and honor our babies. HERE.

      Grab your free journaling prompts HERE.

      Grab your free 30-day healing guide HERE.

      ]]>When you lose a baby. You lose parts of you that you didn’t realize existed. You lose the version of yourself that you are and will never be that person again. This loss is so profound and so painfully visceral, it feels like dying- only your not. Not physically dying anyways. Parts of yourself go up in flames and come back down as ash and it is up to you to rise up from those ashes like a phoenix and You lose a person to love, a future you imagined and planned, you lose the tangible and physical ways to love your baby. The ache and the longing one has for their dead baby is unimaginable. It doesn’t go away but it becomes less deniable that it will happen. The longing is ignored because we know the truth that they will never be returned to us in a physical form. We have to create a place for us to connect with out babies. We need a sacred place that is ours. That we can love our baby in safety. For some of us this is a burial plot at the cemetery, for others it is a place in our home where our babies ashes are with us. We create a “ofrenda” of sorts but it is all year long. Over time that place grows with mementos that support our love for our babies.

      Links + Resources:

      • 💌 Join our grief + growth newsletter: Here
      • 🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!
      • 🧡 Visit the Evelyn James Shop: https://evelynjames.shop
      
      

      Thanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986

      Connect with Me:

      Instagram → @evelynjamesandco

      Shop & Resource Hub → https://evelynjames.shop

      If you find the podcast helpful, supportive, and uplifting and just love the message, please leave us a 5-star rating and leave a review! This helps our podcast tremendously, especially on Apple and Spotify! All the Others too!

      This helps our podcast go to the top of searches and allows other moms to find us.

      Grab your free PDF for 20 ways to celebrate and honor our babies. HERE.

      Grab your free journaling prompts HERE.

      Grab your free 30-day healing guide HERE.

      ]]>Kajabi-2148665703Tue, 28 Nov 2023 16:56:00 -060018:15falsefull3434When you lose a baby. You lose parts of you that you didn’t realize existed. You lose the version of yourself that you are and will never be that person again. This loss is so profound and so painfully visceral, it feels like dying- only your not. Not physically dying anyways. Parts of yourself go up in flames and come back down as ash and it is up to you to rise up from those ashes like a phoenix and You lose a person to love, a future you imagined and planned, you lose the tangible and physical ways to love your baby. The ache and the longing one has for their dead baby is unimaginable. It doesn’t go away but it becomes less deniable that it will happen. The longing is ignored because we know the truth that they will never be returned to us in a physical form. We have to create a place for us to connect with out babies. We need a sacred place that is ours. That we can love our baby in safety. For some of us this is a burial plot at the cemetery, for others it is a place in our home where our babies ashes are with us. We create a “ofrenda” of sorts but it is all year long. Over time that place grows with mementos that support our love for our babies. If you need extra support during the holidays send me an email, pregnancylosseducation@gmail.com Grab your free PDF for 20 ways to celebrate and honor our babies. HERE. Grab your free journaling prompts HERE. Grab your free 30-day healing guide HERE. If you are looking for a creative outlet for your grief grab your Pregnancy Loss Affirmation Coloring Book HERE. --- Send in a voice message: https://podcasters.spotify.com/pod/show/vallen89/messageAdoption, parenting and loss with Angie Grandt, The Adoption CoachThis conversation goes into SO many aspects of parenting, motherhood and loss. We talk about the victim mentality that we have when things go terribly wrong in our life and how we have to make the choice or decide that we are going to find something good out of it. Even when our baby died/dies. We can choose to find something positive from it, even if it takes some times.

      Links + Resources:

      • 💌 Join our grief + growth newsletter: Here
      • 🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!
      • 🧡 Visit the Evelyn James Shop: https://evelynjames.shop
      
      

      Thanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986

      Connect with Me:

      Instagram → @evelynjamesandco

      Shop & Resource Hub → https://evelynjames.shop

      If you find the podcast helpful, supportive, and uplifting and just love the message, please leave us a 5-star rating and leave a review! This helps our podcast tremendously, especially on Apple and Spotify! All the Others too!

      This helps our podcast go to the top of searches and allows other moms to find us.

      ]]>This conversation goes into SO many aspects of parenting, motherhood and loss. We talk about the victim mentality that we have when things go terribly wrong in our life and how we have to make the choice or decide that we are going to find something good out of it. Even when our baby died/dies. We can choose to find something positive from it, even if it takes some times.

      Links + Resources:

      • 💌 Join our grief + growth newsletter: Here
      • 🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!
      • 🧡 Visit the Evelyn James Shop: https://evelynjames.shop
      
      

      Thanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986

      Connect with Me:

      Instagram → @evelynjamesandco

      Shop & Resource Hub → https://evelynjames.shop

      If you find the podcast helpful, supportive, and uplifting and just love the message, please leave us a 5-star rating and leave a review! This helps our podcast tremendously, especially on Apple and Spotify! All the Others too!

      This helps our podcast go to the top of searches and allows other moms to find us.

      ]]>Kajabi-2148665704Tue, 21 Nov 2023 17:39:00 -060056:02falsefull3333This conversation goes into SO many aspects of parenting, motherhood and loss. We talk about the victim mentality that we have when things go terribly wrong in our life and how we have to make the choice or decide that we are going to find something good out of it. Even when our baby died/dies. We can choose to find something positive from it, even if it takes some times. This conversation with Angie was so GOOD! Meet ANGIE! Angie Grandt is The Adoption Coach. She is also a podcast guest, an early intervention speech therapist, and has worked in the autism field for 2+ decades. As an adoptive and bio mom, and a former foster mom, she has extensive training and experience in trauma and attachment, as well as early childhood development. She knows firsthand that raising children who are difficult to connect with, and who often display challenging behaviors, takes a huge toll on parents. This can often lead to shame, anxiety, depression, isolation, and a growing loss of hope for both parent and child. Utilizing both personal and professional experience, training, and certifications, Angie specializes in helping post-adoptive parents and parents of children from trauma and disrupted placement who are overwhelmed by behaviors, feel a victim in their own home, and are ready to throw in the towel. She is passionate about coaching adoptive parents through worry, frustration and resentment to tackle behaviors and build lasting connections with their children so that they can create hope, peace and joy in their home. Other ways to connect with me. ⁠Pregnancy Loss Resources⁠⁠ ⁠⁠20 Ways to celebrate and honor your angel baby.⁠⁠ Printable. ⁠⁠Pregnancy Loss Journaling Prompts⁠⁠. Printable. www.pregnancylosseducation.com pregnancylosseducation@gmail.com Join our FB group for doulas and perinatal professionals, ⁠⁠HERE. ⁠⁠IF you are a doula or postpartum doula and want to enrich your doula skillset come take the Pregnancy Loss Education Course. Learn More⁠⁠ HERE. ⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/vallen89/messageRelationships, beliefs, and motherhood with Marie Selleck.This episode is filled with ah-ha moments for me. Marie is filled with knowledge and experience. If you have been here for a while you know I have a strained and toxic relationship with my mother and our relationship has been filled with conditional love as long as I remember. We talk about conditional love, striving for connection and approval, healing mother wounds and overcoming guilt and shame and how all of these things affect our motherhood.

      Links + Resources:

      • 💌 Join our grief + growth newsletter: Here
      • 🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!
      • 🧡 Visit the Evelyn James Shop: https://evelynjames.shop
      
      

      Thanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986

      Connect with Me:

      Instagram → @evelynjamesandco

      Shop & Resource Hub → https://evelynjames.shop

      If you find the podcast helpful, supportive, and uplifting and just love the message, please leave us a 5-star rating and leave a review! This helps our podcast tremendously, especially on Apple and Spotify! All the Others too!

      This helps our podcast go to the top of searches and allows other moms to find us.

      ]]>This episode is filled with ah-ha moments for me. Marie is filled with knowledge and experience. If you have been here for a while you know I have a strained and toxic relationship with my mother and our relationship has been filled with conditional love as long as I remember. We talk about conditional love, striving for connection and approval, healing mother wounds and overcoming guilt and shame and how all of these things affect our motherhood.

      Links + Resources:

      • 💌 Join our grief + growth newsletter: Here
      • 🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!
      • 🧡 Visit the Evelyn James Shop: https://evelynjames.shop
      
      

      Thanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986

      Connect with Me:

      Instagram → @evelynjamesandco

      Shop & Resource Hub → https://evelynjames.shop

      If you find the podcast helpful, supportive, and uplifting and just love the message, please leave us a 5-star rating and leave a review! This helps our podcast tremendously, especially on Apple and Spotify! All the Others too!

      This helps our podcast go to the top of searches and allows other moms to find us.

      ]]>Kajabi-2148665705Tue, 14 Nov 2023 17:39:00 -060058:32falsefull3232This episode is filled with ah-ha moments for me. Marie is filled with knowledge and experience. If you have been here for a while you know I have a strained and toxic relationship with my mother and our relationship has been filled with conditional love as long as I remember. We talk about conditional love, striving for connection and approval, healing mother wounds and overcoming guilt and shame and how all of these things affect our motherhood. Marie is a licensed therapist and empowerment coach for women who want to recover from the impacts of a mother who was/is not emotionally present in their lives. She focuses on empowering women to recognize that their worth is not determined by their mother’s reactions, affection, or approval, but is determined by how they wholeheartedly live out their values. Marie helps women gain a deeper understanding of how the attachment to an unhealthy mother can lead to challenges with self-esteem, boundaries, and relationship; as well as how to re-define themselves the way THEY want to be, connected to their own emotions, so they can live their most sincere life. www.meselleckcoaching.com @mother_wound_coach To connect with me (Vallen Webb) ⁠Pregnancy Loss Resources⁠⁠ ⁠⁠20 Ways to celebrate and honor your angel baby.⁠⁠ Printable. ⁠⁠Pregnancy Loss Journaling Prompts⁠⁠. Printable. www.pregnancylosseducation.com pregnancylosseducation@gmail.com Join our FB group for doulas and perinatal professionals, ⁠⁠HERE. ⁠⁠IF you are a doula or postpartum doula and want to enrich your doula skillset come take the Pregnancy Loss Education Course. Learn More⁠⁠ HERE. ⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/vallen89/messageHealing through connection and finding strength in community.When I talk about normalizing pregnancy loss, a huge point in doing this work is so that women can find each other. When someone tells their story, others are more likely to share theirs as well. This creates connection and then it beautifully and subtly creates community. One by one women are sharing their stories. They are sharing their feelings, thoughts, and everything in between. Loss changes our entire worlds, it devastates our old selves and most of us turn into even better versions of ourselves. THis doesn’t mean we have stopped grieving or moved on, it simply means we have the courage to live beside it or with it. Losing Evelyn made me realize how much of a community we had in Lake Stevens, in our military community outside base. I had women and families bring us food and gifts and offer support, women who were not even considered friends, maybe acquaintances. They all took on this role of superwomen and I cannot tell you enough that they saved me. Knowing that so many are thinking of you, so many are quietly thinking of you and sending you love and prayers and hope. It is a powerful force that I think is lacking in our communities.

      Links + Resources:

      • 💌 Join our grief + growth newsletter: Here
      • 🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!
      • 🧡 Visit the Evelyn James Shop: https://evelynjames.shop
      
      

      Thanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986

      Connect with Me:

      Instagram → @evelynjamesandco

      Shop & Resource Hub → https://evelynjames.shop

      If you find the podcast helpful, supportive, and uplifting and just love the message, please leave us a 5-star rating and leave a review! This helps our podcast tremendously, especially on Apple and Spotify! All the Others too!

      This helps our podcast go to the top of searches and allows other moms to find us.

      ]]>When I talk about normalizing pregnancy loss, a huge point in doing this work is so that women can find each other. When someone tells their story, others are more likely to share theirs as well. This creates connection and then it beautifully and subtly creates community. One by one women are sharing their stories. They are sharing their feelings, thoughts, and everything in between. Loss changes our entire worlds, it devastates our old selves and most of us turn into even better versions of ourselves. THis doesn’t mean we have stopped grieving or moved on, it simply means we have the courage to live beside it or with it. Losing Evelyn made me realize how much of a community we had in Lake Stevens, in our military community outside base. I had women and families bring us food and gifts and offer support, women who were not even considered friends, maybe acquaintances. They all took on this role of superwomen and I cannot tell you enough that they saved me. Knowing that so many are thinking of you, so many are quietly thinking of you and sending you love and prayers and hope. It is a powerful force that I think is lacking in our communities.

      Links + Resources:

      • 💌 Join our grief + growth newsletter: Here
      • 🎙️ Listen to more episodes: On Spotify or other favorite podcast platform!
      • 🧡 Visit the Evelyn James Shop: https://evelynjames.shop
      
      

      Thanks to our partnership with IMBODHI, my Favorite Mom Outfit, Join the adult onesie club! I promise you won't go back! Imbodhi is the most amazing brand out their for unique, colorful, ethically sourced and comfy materials. Get $15.00 off using my code! The mom outfit you don't want to miss out on! https://www.imbodhi.co/VALLEN31986

      Connect with Me:

      Instagram → @evelynjamesandco

      Shop & Resource Hub → https://evelynjames.shop

      If you find the podcast helpful, supportive, and uplifting and just love the message, please leave us a 5-star rating and leave a review! This helps our podcast tremendously, especially on Apple and Spotify! All the Others too!

      This helps our podcast go to the top of searches and allows other moms to find us.

      ]]>Kajabi-2148665706Tue, 07 Nov 2023 17:39:00 -060015:55falsefull3131When I talk about normalizing pregnancy loss, a huge point in doing this work is so that women can find each other. When someone tells their story, others are more likely to share theirs as well. This creates connection and then it beautifully and subtly creates community. One by one women are sharing their stories. They are sharing their feelings, thoughts, and everything in between. Loss changes our entire worlds, it devastates our old selves and most of us turn into even better versions of ourselves. THis doesn’t mean we have stopped grieving or moved on, it simply means we have the courage to live beside it or with it. Losing Evelyn made me realize how much of a community we had in Lake Stevens, in our military community outside base. I had women and families bring us food and gifts and offer support, women who were not even considered friends, maybe acquaintances. They all took on this role of superwomen and I cannot tell you enough that they saved me. Knowing that so many are thinking of you, so many are quietly thinking of you and sending you love and prayers and hope. It is a powerful force that I think is lacking in our communities. A big part of my healing was spending time with my friends doing everyday things, like watching our kids play, getting our favorite coffee and sweet buns while we talked about life, running to target to get out of the house at night while our husbands were with the kids, going on adventures in the mountains, to the water, to the forests. I felt love and included. The power these “small” moments had on me was immense and still felt to this day. I was able to be people who understood me and what I was going through and if I needed to talk to them I could and I wasn’t afraid of how they would respond or afraid of how they would react if I talked about her or my pain. Some people will always be so uncomfortable by your pain and that is ok. That is their stuff they need to work through. That is not on you. Don’t let that diminish your need for connection. Because connecting with others who love you or who have been through what you have is what is going to heal you. Or at least help heal parts of you. I don’t ever think we will ever be fully healed because we are not the same person we started out to be. We find our strength in others. When we can’t find the strength we need in ourselves to continue, we find it in our friends, our families, people we look up to. People who share their strength and their shine. They share their life force with us. I want you to find a group or community that you can feel supported in. A group of women or loss families near you or even virtually. If you don’t know where to start, you can look for chapters on your state of Star Legacy Foundation Groups, you can look on their website, you can ckeck out PSI for support groups, local hospitals have grief groups, or local churches, mops groups would be amazing or create your own. Pregnancy Loss Resources 20 Ways to celebrate and honor your angel baby. Printable. Pregnancy Loss Journaling Prompts. Printable. www.pregnancylosseducation.com pregnancylosseducation@gmail.com Join our FB group for doulas and perinatal professionals, HERE. IF you are a doula or postpartum doula and want to enrich your doula skillset come take the Pregnancy Loss Education Course. Learn MoreUncovering hope after stillbirth or miscarriage.My friends would visit and bring me coffee, just seeing their faces and being with me brought me so much hope and life. My bestie visiting for a week and making me laugh was hope. Sitting outside in the sunshine and letting in soak in was hope. Watching others from afar have babies that lived…was hope. Watching the world move on, even when it seemed to do so without me… was hope. Watching the seasons change brought me hope… nothing stayed still, it was always moving. So would I… one day. There were days a dragonfly would land on me and not just for a second or two. But I mean minutes passed where these dragonflies would just stay with me and I knew it was Evelyn visiting me and checking in on her family.

      Even when your at your worst and you feel that you could just die from the pain, you won’t. That pain is there because there is LOVE attached to it. If we didn’t love or care so much, would it hurt that much?

      Even if you don’t believe in god, having hope and faith in something out there will get you through. Evenif that is having faith in yourself in making it through your bad days. Hope in your family, your dogs, your job, your friends, your hobby, your dreams. You just have to hold on to the glimmers.

      
      

      --- Send in a voice message: https://podcasters.spotify.com/pod/show/vallen89/message]]>My friends would visit and bring me coffee, just seeing their faces and being with me brought me so much hope and life. My bestie visiting for a week and making me laugh was hope. Sitting outside in the sunshine and letting in soak in was hope. Watching others from afar have babies that lived…was hope. Watching the world move on, even when it seemed to do so without me… was hope. Watching the seasons change brought me hope… nothing stayed still, it was always moving. So would I… one day. There were days a dragonfly would land on me and not just for a second or two. But I mean minutes passed where these dragonflies would just stay with me and I knew it was Evelyn visiting me and checking in on her family.

      Even when your at your worst and you feel that you could just die from the pain, you won’t. That pain is there because there is LOVE attached to it. If we didn’t love or care so much, would it hurt that much?

      Even if you don’t believe in god, having hope and faith in something out there will get you through. Evenif that is having faith in yourself in making it through your bad days. Hope in your family, your dogs, your job, your friends, your hobby, your dreams. You just have to hold on to the glimmers.

      
      

      --- Send in a voice message: https://podcasters.spotify.com/pod/show/vallen89/message]]>Kajabi-2148665707Tue, 24 Oct 2023 16:30:00 -060022:30falsefull230302My friends would visit and bring me coffee, just seeing their faces and being with me brought me so much hope and life. My bestie visiting for a week and making me laugh was hope. Sitting outside in the sunshine and letting in soak in was hope. Watching others from afar have babies that lived…was hope. Watching the world move on, even when it seemed to do so without me… was hope. Watching the seasons change brought me hope… nothing stayed still, it was always moving. So would I… one day. There were days a dragonfly would land on me and not just for a second or two. But I mean minutes passed where these dragonflies would just stay with me and I knew it was Evelyn visiting me and checking in on her family. Even when your at your worst and you feel that you could just die from the pain, you won’t. That pain is there because there is LOVE attached to it. If we didn’t love or care so much, would it hurt that much? Even if you don’t believe in god, having hope and faith in something out there will get you through. Evenif that is having faith in yourself in making it through your bad days. Hope in your family, your dogs, your job, your friends, your hobby, your dreams. You just have to hold on to the glimmers. --- Send in a voice message: https://podcasters.spotify.com/pod/show/vallen89/messageWhat is next? What do I do after my baby dies?What's next? You start doing it little by little with these little moments, it will happen without you even knowing at first before you start to become more aware of it. You'll have moments when you are grieving or crying and you will have these small clips or visions or glimmers if you will .These little moments of hope, joy, love, or dreams. You will see the light, the sun, you will see beyond that thick fog of grief. As the days go by you will see a little more and a little more and realize that you are still here. Life is still here. Living your life is okay and necessary and no matter what that baby is your baby and you are his/her mama. Living your life doesn't mean disrespecting him/her. You have to go on living. Living with intention, awareness and joy brings so much happiness to your baby, i will guarantee it. They are always with us. This is not just a sad and devastating end, but a beautiful, unimaginable beginning.

      
      

      ---

      
      

      Send in a voice message: https://podcasters.spotify.com/pod/show/vallen89/message

      ]]>What's next? You start doing it little by little with these little moments, it will happen without you even knowing at first before you start to become more aware of it. You'll have moments when you are grieving or crying and you will have these small clips or visions or glimmers if you will .These little moments of hope, joy, love, or dreams. You will see the light, the sun, you will see beyond that thick fog of grief. As the days go by you will see a little more and a little more and realize that you are still here. Life is still here. Living your life is okay and necessary and no matter what that baby is your baby and you are his/her mama. Living your life doesn't mean disrespecting him/her. You have to go on living. Living with intention, awareness and joy brings so much happiness to your baby, i will guarantee it. They are always with us. This is not just a sad and devastating end, but a beautiful, unimaginable beginning.

      
      

      ---

      
      

      Send in a voice message: https://podcasters.spotify.com/pod/show/vallen89/message

      ]]>Kajabi-2148665708Tue, 17 Oct 2023 16:11:00 -060029:21falsefull129291What's next? You start doing it little by little with these little moments, it will happen without you even knowing at first before you start to become more aware of it. You'll have moments when you are grieving or crying and you will have these small clips or visions or glimmers if you will .These little moments of hope, joy, love, or dreams. You will see the light, the sun, you will see beyond that thick fog of grief. As the days go by you will see a little more and a little more and realize that you are still here. Life is still here. Living your life is okay and necessary and no matter what that baby is your baby and you are his/her mama. Living your life doesn't mean disrespecting him/her. You have to go on living. Living with intention, awareness and joy brings so much happiness to your baby, i will guarantee it. They are always with us. This is not just a sad and devastating end, but a beautiful, unimaginable beginning. --- Send in a voice message: https://podcasters.spotify.com/pod/show/vallen89/messageWhat grief can look like after you lose a baby from stillbirth or miscarriage.

      The first week you think about all you have lost. The future you imagined, the dreams you had for your baby, yourself and your family, that included them. You think about how unfair it is. You question your faith or spirituality because who would make this a part of our “destiny” something we HAVE to go through to become who we are meant to be. You start thinking about having another baby, you need another baby, not to replace the baby we lost but to have a baby because we are suppose to have one, we wanted one, we were growing one, our bodies are postpartum bodies without a baby, this isn’t suppose to happen. Doensn’t our bodies know? What do I have to go through postpartum when I don’t have a baby?

      There are so many emotions and feelings we go through after we lose a baby. I was going through my journal that I kept after Evelyn died and I saw all of these conflicting feelings and thoughts and I remembered how confused I was. I want you to know how normal it is to feel these things. I also want you to know that it is a sign of tremendous strength to get help, just like I did.

      Here are some journaling topics if you want to start writing and processing the things in your head. It really helps to get them on the page.

      Journaling prompts here.

      
      

      --- Send in a voice message: https://podcasters.spotify.com/pod/show/vallen89/message]]>

      The first week you think about all you have lost. The future you imagined, the dreams you had for your baby, yourself and your family, that included them. You think about how unfair it is. You question your faith or spirituality because who would make this a part of our “destiny” something we HAVE to go through to become who we are meant to be. You start thinking about having another baby, you need another baby, not to replace the baby we lost but to have a baby because we are suppose to have one, we wanted one, we were growing one, our bodies are postpartum bodies without a baby, this isn’t suppose to happen. Doensn’t our bodies know? What do I have to go through postpartum when I don’t have a baby?

      There are so many emotions and feelings we go through after we lose a baby. I was going through my journal that I kept after Evelyn died and I saw all of these conflicting feelings and thoughts and I remembered how confused I was. I want you to know how normal it is to feel these things. I also want you to know that it is a sign of tremendous strength to get help, just like I did.

      Here are some journaling topics if you want to start writing and processing the things in your head. It really helps to get them on the page.

      Journaling prompts here.

      
      

      --- Send in a voice message: https://podcasters.spotify.com/pod/show/vallen89/message]]>Kajabi-2148665709Tue, 10 Oct 2023 15:32:00 -060014:59falsefull128281 The first week you think about all you have lost. The future you imagined, the dreams you had for your baby, yourself and your family, that included them. You think about how unfair it is. You question your faith or spirituality because who would make this a part of our “destiny” something we HAVE to go through to become who we are meant to be. You start thinking about having another baby, you need another baby, not to replace the baby we lost but to have a baby because we are suppose to have one, we wanted one, we were growing one, our bodies are postpartum bodies without a baby, this isn’t suppose to happen. Doensn’t our bodies know? What do I have to go through postpartum when I don’t have a baby? There are so many emotions and feelings we go through after we lose a baby. I was going through my journal that I kept after Evelyn died and I saw all of these conflicting feelings and thoughts and I remembered how confused I was. I want you to know how normal it is to feel these things. I also want you to know that it is a sign of tremendous strength to get help, just like I did. Here are some journaling topics if you want to start writing and processing the things in your head. It really helps to get them on the page. Journaling prompts here. --- Send in a voice message: https://podcasters.spotify.com/pod/show/vallen89/message10 things you probably didn’t know about me!!!!If you want to know more about me... your host, Vallen, this episode has it all. I figured it was time to connect with you all in a different way. Sharing who I am, who I was and where I am going!

      
      

      Pregnancy Loss Education Course... Learn more HERE!

      www.vallenwebb.com for free resources, the blog and more!

      --- Send in a voice message: https://podcasters.spotify.com/pod/show/vallen89/message]]>If you want to know more about me... your host, Vallen, this episode has it all. I figured it was time to connect with you all in a different way. Sharing who I am, who I was and where I am going!

      
      

      Pregnancy Loss Education Course... Learn more HERE!

      www.vallenwebb.com for free resources, the blog and more!

      --- Send in a voice message: https://podcasters.spotify.com/pod/show/vallen89/message]]>Kajabi-2148665710Tue, 26 Sep 2023 15:20:00 -060014:18falsefull127271If you want to know more about me... your host, Vallen, this episode has it all. I figured it was time to connect with you all in a different way. Sharing who I am, who I was and where I am going! Pregnancy Loss Education Course... Learn more HERE! www.vallenwebb.com for free resources, the blog and more! --- Send in a voice message: https://podcasters.spotify.com/pod/show/vallen89/messageSurviving and Thriving: How to parent after pregnancy loss.Prioritize your self-care. When you are grieving and in a place of deep despair and sadness, it is physically hard to move to even do the most mundane of tasks. It is essential that you try your best to take care of yourself physically, emotionally, and mentally. Grief can be draining, so make sure you're getting enough rest, eating well, and finding ways to cope with your emotions in healthy ways. I will always say you need these 4 things. SLEEP, SUN, MOVEMENT, WATER. ( FOOD IS A GIVEN) There is so much evidence to support these modalities of healing.

      Seek Support. It can be so hard to ask for help when you don’t know what you need and there is no solution to what is wrong. But this is one of those situations where you need to lean on your support network, whether it's family, friends, or a support group. You don't have to go through this alone. Do you know anyone right now who has gone through loss? Is this a person you could talk to, and have a weekly check-in on? There are some wonderful support groups out there, I suggest asking in mom groups on FB in your area or surrounding cities. I highly recommend going off of a recommendation rather than a google search. Find a therapist who can support you through your grief and healing journey. This again, can take time to find the right support person. Ask friends and family to help with the kids, animals, grocery shopping, or cleaning.

      
      

      Professional Help. Not everyone feels comfortable going to therapy or trying to find mental health help. But if you find your grief is overwhelming and affecting your ability to parent, consider seeking support from a grief counselor or therapist.

      
      

      Communicate with Your Children. Effective communication during a grieving period can be so hard. What and how you talk to your children can depend on their age and understanding. I always encourage families to have open and honest conversations with your children about your grief. Make sure to use age-appropriate language and answer their questions to the best of your ability without lying or being vague. This one was always tricky for me. I always wanted to make sure there was a balance and I wasn’t throwing all of my emotions or feelings on my girls, especially without my husband home.( He was on a 7-month deployment when I had my full term 40 weeks 5 day stillbirth) The girls and I spent all of our time together and sometimes it was hard not to just sit there and cry when I was cuddling with them, being reminded that Evelyn should be there too.

      
      

      Maintain Routines. Adults and children find comfort in routines, so try to maintain a sense of normalcy as much as possible. Consistency can provide them with a sense of stability during a devastating time. A month after my daughter died, Jon headed back to his ship on deployment and the girls and I went back to our daily summer routine. There was relief in our simple steps.

      
      

      Be Patient with Yourself. Remember, grief is a process, and it's okay to have days when you're struggling more than others. The healing after losing a baby is anything but linear. You will have waves, more so in the beginning. Be patient with yourself and acknowledge your emotions.

      
      

      Create Special Moments Despite your grief, try to create positive moments with your children. Board games, puzzles or watch a silly family movie and just soak in all the love and cuddles. One day you will come to realize it is all about love. At the end of the day, love is what will make it all okay.

      
      

      
      

      
      

      Find free resources at www.vallenwebb.com

      
      

      
      

      
      

      If you are a doula or postpartum doula and you would like to support loss...

      ]]>Prioritize your self-care. When you are grieving and in a place of deep despair and sadness, it is physically hard to move to even do the most mundane of tasks. It is essential that you try your best to take care of yourself physically, emotionally, and mentally. Grief can be draining, so make sure you're getting enough rest, eating well, and finding ways to cope with your emotions in healthy ways. I will always say you need these 4 things. SLEEP, SUN, MOVEMENT, WATER. ( FOOD IS A GIVEN) There is so much evidence to support these modalities of healing.

      Seek Support. It can be so hard to ask for help when you don’t know what you need and there is no solution to what is wrong. But this is one of those situations where you need to lean on your support network, whether it's family, friends, or a support group. You don't have to go through this alone. Do you know anyone right now who has gone through loss? Is this a person you could talk to, and have a weekly check-in on? There are some wonderful support groups out there, I suggest asking in mom groups on FB in your area or surrounding cities. I highly recommend going off of a recommendation rather than a google search. Find a therapist who can support you through your grief and healing journey. This again, can take time to find the right support person. Ask friends and family to help with the kids, animals, grocery shopping, or cleaning.

      
      

      Professional Help. Not everyone feels comfortable going to therapy or trying to find mental health help. But if you find your grief is overwhelming and affecting your ability to parent, consider seeking support from a grief counselor or therapist.

      
      

      Communicate with Your Children. Effective communication during a grieving period can be so hard. What and how you talk to your children can depend on their age and understanding. I always encourage families to have open and honest conversations with your children about your grief. Make sure to use age-appropriate language and answer their questions to the best of your ability without lying or being vague. This one was always tricky for me. I always wanted to make sure there was a balance and I wasn’t throwing all of my emotions or feelings on my girls, especially without my husband home.( He was on a 7-month deployment when I had my full term 40 weeks 5 day stillbirth) The girls and I spent all of our time together and sometimes it was hard not to just sit there and cry when I was cuddling with them, being reminded that Evelyn should be there too.

      
      

      Maintain Routines. Adults and children find comfort in routines, so try to maintain a sense of normalcy as much as possible. Consistency can provide them with a sense of stability during a devastating time. A month after my daughter died, Jon headed back to his ship on deployment and the girls and I went back to our daily summer routine. There was relief in our simple steps.

      
      

      Be Patient with Yourself. Remember, grief is a process, and it's okay to have days when you're struggling more than others. The healing after losing a baby is anything but linear. You will have waves, more so in the beginning. Be patient with yourself and acknowledge your emotions.

      
      

      Create Special Moments Despite your grief, try to create positive moments with your children. Board games, puzzles or watch a silly family movie and just soak in all the love and cuddles. One day you will come to realize it is all about love. At the end of the day, love is what will make it all okay.

      
      

      
      

      
      

      Find free resources at www.vallenwebb.com

      
      

      
      

      
      

      If you are a doula or postpartum doula and you would like to support loss...

      ]]>Kajabi-2148665711Tue, 19 Sep 2023 16:43:00 -060019:30falsefull126261Prioritize your self-care. When you are grieving and in a place of deep despair and sadness, it is physically hard to move to even do the most mundane of tasks. It is essential that you try your best to take care of yourself physically, emotionally, and mentally. Grief can be draining, so make sure you're getting enough rest, eating well, and finding ways to cope with your emotions in healthy ways. I will always say you need these 4 things. SLEEP, SUN, MOVEMENT, WATER. ( FOOD IS A GIVEN) There is so much evidence to support these modalities of healing. Seek Support. It can be so hard to ask for help when you don’t know what you need and there is no solution to what is wrong. But this is one of those situations where you need to lean on your support network, whether it's family, friends, or a support group. You don't have to go through this alone. Do you know anyone right now who has gone through loss? Is this a person you could talk to, and have a weekly check-in on? There are some wonderful support groups out there, I suggest asking in mom groups on FB in your area or surrounding cities. I highly recommend going off of a recommendation rather than a google search. Find a therapist who can support you through your grief and healing journey. This again, can take time to find the right support person. Ask friends and family to help with the kids, animals, grocery shopping, or cleaning. Professional Help. Not everyone feels comfortable going to therapy or trying to find mental health help. But if you find your grief is overwhelming and affecting your ability to parent, consider seeking support from a grief counselor or therapist. Communicate with Your Children. Effective communication during a grieving period can be so hard. What and how you talk to your children can depend on their age and understanding. I always encourage families to have open and honest conversations with your children about your grief. Make sure to use age-appropriate language and answer their questions to the best of your ability without lying or being vague. This one was always tricky for me. I always wanted to make sure there was a balance and I wasn’t throwing all of my emotions or feelings on my girls, especially without my husband home.( He was on a 7-month deployment when I had my full term 40 weeks 5 day stillbirth) The girls and I spent all of our time together and sometimes it was hard not to just sit there and cry when I was cuddling with them, being reminded that Evelyn should be there too. Maintain Routines. Adults and children find comfort in routines, so try to maintain a sense of normalcy as much as possible. Consistency can provide them with a sense of stability during a devastating time. A month after my daughter died, Jon headed back to his ship on deployment and the girls and I went back to our daily summer routine. There was relief in our simple steps. Be Patient with Yourself. Remember, grief is a process, and it's okay to have days when you're struggling more than others. The healing after losing a baby is anything but linear. You will have waves, more so in the beginning. Be patient with yourself and acknowledge your emotions. Create Special Moments Despite your grief, try to create positive moments with your children. Board games, puzzles or watch a silly family movie and just soak in all the love and cuddles. One day you will come to realize it is all about love. At the end of the day, love is what will make it all okay.Find free resources at www.vallenwebb.com If you are a doula or postpartum doula and you would like to support loss...Goals and Purpose to help healing after pregnancy loss.There are a few things that can get us through this devastating loss. Two of these things are goals and purpose. A lot of us try and find purpose after stillbirth or miscarriage. Some of us discover and create goals to keep us on an upward path. These two things help bring hope back in the picture. Something to look forward to and work towards. I also believe it helps speed up the healing process. Pregnancy loss takes a lot from as as women and mothers and humans in general. Stillbirth and miscarriage are still taboo and stigmatized in our society. Nobody wants to talk about it. I'm kinda blazing my own trail and trying to figure this all out as I go- normalizing pregnancy loss I mean.

      Join me on this journey as we navigate it together . Let's dive in to the episode.

      You can get free resources at

      www.vallenwebb.com/resources

      Click HERE for a list of pregnancy loss journaling prompts.

      --- Send in a voice message: https://podcasters.spotify.com/pod/show/vallen89/message]]>There are a few things that can get us through this devastating loss. Two of these things are goals and purpose. A lot of us try and find purpose after stillbirth or miscarriage. Some of us discover and create goals to keep us on an upward path. These two things help bring hope back in the picture. Something to look forward to and work towards. I also believe it helps speed up the healing process. Pregnancy loss takes a lot from as as women and mothers and humans in general. Stillbirth and miscarriage are still taboo and stigmatized in our society. Nobody wants to talk about it. I'm kinda blazing my own trail and trying to figure this all out as I go- normalizing pregnancy loss I mean.

      Join me on this journey as we navigate it together . Let's dive in to the episode.

      You can get free resources at

      www.vallenwebb.com/resources

      Click HERE for a list of pregnancy loss journaling prompts.

      --- Send in a voice message: https://podcasters.spotify.com/pod/show/vallen89/message]]>Kajabi-2148665712Tue, 12 Sep 2023 15:23:00 -060015:19falsefull125251There are a few things that can get us through this devastating loss. Two of these things are goals and purpose. A lot of us try and find purpose after stillbirth or miscarriage. Some of us discover and create goals to keep us on an upward path. These two things help bring hope back in the picture. Something to look forward to and work towards. I also believe it helps speed up the healing process. Pregnancy loss takes a lot from as as women and mothers and humans in general. Stillbirth and miscarriage are still taboo and stigmatized in our society. Nobody wants to talk about it. I'm kinda blazing my own trail and trying to figure this all out as I go- normalizing pregnancy loss I mean. Join me on this journey as we navigate it together . Let's dive in to the episode. You can get free resources at www.vallenwebb.com/resources Click HERE for a list of pregnancy loss journaling prompts. --- Send in a voice message: https://podcasters.spotify.com/pod/show/vallen89/message10 Evidence-Based ways to support your child through their grief.Helping children navigate grief is a sensitive and crucial task. Here are evidence-based strategies to support them during this challenging journey:

      
      

      1. Open Communication: Encourage children to express their feelings and thoughts about the loss. Create a safe space for open discussions and validate their emotions. Be patient; sometimes they may not immediately understand or articulate their feelings.

      
      

      2. Provide Honest Information: Use age-appropriate language to explain the situation and answer their questions truthfully. Avoid euphemisms or vague explanations. Tailor your approach to their age and comprehension level.

      
      

      3. Maintain Routines: Stick to regular daily routines as much as possible. Consistency offers stability and predictability during a turbulent time, providing comfort to children.

      
      

      4. Offer Physical Comfort: Physical touch, like hugs and cuddles, can provide reassurance to grieving children. Attend to their physical needs and offer comfort when they seek it.

      
      

      5. Encourage Creative Expression: Allow children to express their feelings through art, writing, or other creative activities. This can serve as a therapeutic outlet for their emotions, facilitating communication.

      
      

      6. Provide Reassurance: Children may experience guilt or fear after a loss. Reassure them that the loss wasn't their fault and that they are loved and supported. Address their concerns and emphasize their security.

      
      

      7. Involve Them in Rituals: Include children in memorial rituals or activities that honor the memory of the deceased. This can help them feel connected and provide a sense of closure, reinforcing the idea that their loved one will always be remembered.

      
      

      8. Seek Professional Support: If a child's grief becomes overwhelming or persistent, consider involving a mental health professional trained in grief counseling. They can offer specialized guidance and support tailored to the child's needs.

      
      

      9. Encourage Social Support: Foster connections with friends, family members, or support groups where the child can share their feelings and connect with others who have experienced loss. Reducing the stigma around discussing loss is essential for children to feel comfortable expressing themselves.

      
      

      10. Monitor Their Well-being: Keep a close eye on changes in the child's behavior, mood, or sleep patterns. If signs of prolonged distress emerge, do not hesitate to seek professional help. Early intervention can make a significant difference in their healing journey.

      
      

      These evidence-based strategies have proven effective in helping children cope with grief. Remember that each child is unique, and what works for one may not work for another. Be patient, adaptable, and open to seeking help when needed. Strength lies in asking for support, and by using these strategies, you can guide children through their grief journey in a healthy and supported manner.

      --- Send in a voice message: https://podcasters.spotify.com/pod/show/vallen89/message]]>Helping children navigate grief is a sensitive and crucial task. Here are evidence-based strategies to support them during this challenging journey:

      
      

      1. Open Communication: Encourage children to express their feelings and thoughts about the loss. Create a safe space for open discussions and validate their emotions. Be patient; sometimes they may not immediately understand or articulate their feelings.

      
      

      2. Provide Honest Information: Use age-appropriate language to explain the situation and answer their questions truthfully. Avoid euphemisms or vague explanations. Tailor your approach to their age and comprehension level.

      
      

      3. Maintain Routines: Stick to regular daily routines as much as possible. Consistency offers stability and predictability during a turbulent time, providing comfort to children.

      
      

      4. Offer Physical Comfort: Physical touch, like hugs and cuddles, can provide reassurance to grieving children. Attend to their physical needs and offer comfort when they seek it.

      
      

      5. Encourage Creative Expression: Allow children to express their feelings through art, writing, or other creative activities. This can serve as a therapeutic outlet for their emotions, facilitating communication.

      
      

      6. Provide Reassurance: Children may experience guilt or fear after a loss. Reassure them that the loss wasn't their fault and that they are loved and supported. Address their concerns and emphasize their security.

      
      

      7. Involve Them in Rituals: Include children in memorial rituals or activities that honor the memory of the deceased. This can help them feel connected and provide a sense of closure, reinforcing the idea that their loved one will always be remembered.

      
      

      8. Seek Professional Support: If a child's grief becomes overwhelming or persistent, consider involving a mental health professional trained in grief counseling. They can offer specialized guidance and support tailored to the child's needs.

      
      

      9. Encourage Social Support: Foster connections with friends, family members, or support groups where the child can share their feelings and connect with others who have experienced loss. Reducing the stigma around discussing loss is essential for children to feel comfortable expressing themselves.

      
      

      10. Monitor Their Well-being: Keep a close eye on changes in the child's behavior, mood, or sleep patterns. If signs of prolonged distress emerge, do not hesitate to seek professional help. Early intervention can make a significant difference in their healing journey.

      
      

      These evidence-based strategies have proven effective in helping children cope with grief. Remember that each child is unique, and what works for one may not work for another. Be patient, adaptable, and open to seeking help when needed. Strength lies in asking for support, and by using these strategies, you can guide children through their grief journey in a healthy and supported manner.

      --- Send in a voice message: https://podcasters.spotify.com/pod/show/vallen89/message]]>Kajabi-2148665713Tue, 05 Sep 2023 15:23:00 -060020:22falsefull2424Helping children navigate grief is a sensitive and crucial task. Here are evidence-based strategies to support them during this challenging journey: 1. Open Communication: Encourage children to express their feelings and thoughts about the loss. Create a safe space for open discussions and validate their emotions. Be patient; sometimes they may not immediately understand or articulate their feelings. 2. Provide Honest Information: Use age-appropriate language to explain the situation and answer their questions truthfully. Avoid euphemisms or vague explanations. Tailor your approach to their age and comprehension level. 3. Maintain Routines: Stick to regular daily routines as much as possible. Consistency offers stability and predictability during a turbulent time, providing comfort to children. 4. Offer Physical Comfort: Physical touch, like hugs and cuddles, can provide reassurance to grieving children. Attend to their physical needs and offer comfort when they seek it. 5. Encourage Creative Expression: Allow children to express their feelings through art, writing, or other creative activities. This can serve as a therapeutic outlet for their emotions, facilitating communication. 6. Provide Reassurance: Children may experience guilt or fear after a loss. Reassure them that the loss wasn't their fault and that they are loved and supported. Address their concerns and emphasize their security. 7. Involve Them in Rituals: Include children in memorial rituals or activities that honor the memory of the deceased. This can help them feel connected and provide a sense of closure, reinforcing the idea that their loved one will always be remembered. 8. Seek Professional Support: If a child's grief becomes overwhelming or persistent, consider involving a mental health professional trained in grief counseling. They can offer specialized guidance and support tailored to the child's needs. 9. Encourage Social Support: Foster connections with friends, family members, or support groups where the child can share their feelings and connect with others who have experienced loss. Reducing the stigma around discussing loss is essential for children to feel comfortable expressing themselves. 10. Monitor Their Well-being: Keep a close eye on changes in the child's behavior, mood, or sleep patterns. If signs of prolonged distress emerge, do not hesitate to seek professional help. Early intervention can make a significant difference in their healing journey. These evidence-based strategies have proven effective in helping children cope with grief. Remember that each child is unique, and what works for one may not work for another. Be patient, adaptable, and open to seeking help when needed. Strength lies in asking for support, and by using these strategies, you can guide children through their grief journey in a healthy and supported manner. --- Send in a voice message: https://podcasters.spotify.com/pod/show/vallen89/messageWhy normalizing pregnancy loss (stillbirth & miscarriage) is a big deal and how you can help.

      Normalizing pregnancy loss involves making the conversation around stillbirth and miscarriage more common and accepted within society. The goal is to create an environment where individuals can openly discuss their experiences without fear of judgment or shame. It's interesting that we're trying to normalize something as profound as death, which society often tries to distance itself from due to its inherent discomfort and uncertainty. This avoidance is driven by the fear of the unknown and the discomfort that arises from facing the concept of mortality. However, avoiding conversations about pregnancy loss doesn't help the families affected by it.

      
      

      The process of normalization plays a vital role in healing by addressing several crucial aspects:

      1. Reducing Stigma: The stigma associated with pregnancy loss often prevents individuals from seeking support or sharing their stories. By normalizing the conversation, it becomes easier for people to seek help and discuss their experiences without fear of being judged.

      2. Increasing Awareness: Normalizing a topic brings it into the public domain, enhancing understanding and knowledge. As awareness grows, empathy and support for those affected also increase.

      3. Creating Connection: The normalization of pregnancy loss reminds people that they are not alone in their experiences. This shared connection can foster a sense of belonging and validation.

      4. Encouraging Communication: Open discussions about normalized topics encourage people to talk openly about their emotions, experiences, and challenges. This communication can lead to a deeper understanding, empathy, and sharing of coping strategies.

      5. Promoting Healing Strategies: Normalization of healing strategies like seeking therapy or practicing self-care can encourage individuals to adopt these practices without feeling unusual or weak.

      To help normalize pregnancy loss, you can take several actionable steps:

      1. Education and Awareness Campaigns: Utilize platforms like social media, podcasts, workshops, and community events to share information, stories, and resources. Educate people about the realities of pregnancy loss to counter misconceptions.

      2. Promote Authentic Conversations: Create safe spaces for open and honest sharing. These spaces allow respectful, empathetic dialogue where people can express themselves without judgment.

      3. Lead by Example: When influential figures or role models openly discuss and normalize these experiences, it sends a powerful message that these topics are important and should be discussed.

      4. Media Representation: Showcase diverse and realistic portrayals of pregnancy loss in movies, TV shows, literature, and art. Accurate depictions contribute to the normalization process.

      5. Collaborative Efforts: Partner with organizations, communities, and advocates sharing the goal of normalizing pregnancy loss. Collective efforts amplify impact and reach a broader audience.

      6. Storytelling: Sharing personal stories humanizes the topic and helps others relate. It builds a sense of community and is integral to the healing process.

      7. Consistency: Normalization is an ongoing process. Consistently discussing and advocating for the topic helps it become a natural part of conversations and reduces the novelty factor.

      Ultimately, the goal is to move forward, not "move on." Healing is a continuous journey, and by focusing on identity building, finding joy, and practicing self-love, individuals can move forward while honoring their experiences and maintaining a sense of empowerment. Normalizing pregnancy loss is about recognizing its place in the tapestry of life and...

      ]]>

      Normalizing pregnancy loss involves making the conversation around stillbirth and miscarriage more common and accepted within society. The goal is to create an environment where individuals can openly discuss their experiences without fear of judgment or shame. It's interesting that we're trying to normalize something as profound as death, which society often tries to distance itself from due to its inherent discomfort and uncertainty. This avoidance is driven by the fear of the unknown and the discomfort that arises from facing the concept of mortality. However, avoiding conversations about pregnancy loss doesn't help the families affected by it.

      
      

      The process of normalization plays a vital role in healing by addressing several crucial aspects:

      1. Reducing Stigma: The stigma associated with pregnancy loss often prevents individuals from seeking support or sharing their stories. By normalizing the conversation, it becomes easier for people to seek help and discuss their experiences without fear of being judged.

      2. Increasing Awareness: Normalizing a topic brings it into the public domain, enhancing understanding and knowledge. As awareness grows, empathy and support for those affected also increase.

      3. Creating Connection: The normalization of pregnancy loss reminds people that they are not alone in their experiences. This shared connection can foster a sense of belonging and validation.

      4. Encouraging Communication: Open discussions about normalized topics encourage people to talk openly about their emotions, experiences, and challenges. This communication can lead to a deeper understanding, empathy, and sharing of coping strategies.

      5. Promoting Healing Strategies: Normalization of healing strategies like seeking therapy or practicing self-care can encourage individuals to adopt these practices without feeling unusual or weak.

      To help normalize pregnancy loss, you can take several actionable steps:

      1. Education and Awareness Campaigns: Utilize platforms like social media, podcasts, workshops, and community events to share information, stories, and resources. Educate people about the realities of pregnancy loss to counter misconceptions.

      2. Promote Authentic Conversations: Create safe spaces for open and honest sharing. These spaces allow respectful, empathetic dialogue where people can express themselves without judgment.

      3. Lead by Example: When influential figures or role models openly discuss and normalize these experiences, it sends a powerful message that these topics are important and should be discussed.

      4. Media Representation: Showcase diverse and realistic portrayals of pregnancy loss in movies, TV shows, literature, and art. Accurate depictions contribute to the normalization process.

      5. Collaborative Efforts: Partner with organizations, communities, and advocates sharing the goal of normalizing pregnancy loss. Collective efforts amplify impact and reach a broader audience.

      6. Storytelling: Sharing personal stories humanizes the topic and helps others relate. It builds a sense of community and is integral to the healing process.

      7. Consistency: Normalization is an ongoing process. Consistently discussing and advocating for the topic helps it become a natural part of conversations and reduces the novelty factor.

      Ultimately, the goal is to move forward, not "move on." Healing is a continuous journey, and by focusing on identity building, finding joy, and practicing self-love, individuals can move forward while honoring their experiences and maintaining a sense of empowerment. Normalizing pregnancy loss is about recognizing its place in the tapestry of life and...

      ]]>Kajabi-2148665714Wed, 23 Aug 2023 22:18:00 -060010:53falsefull123231 Normalizing pregnancy loss involves making the conversation around stillbirth and miscarriage more common and accepted within society. The goal is to create an environment where individuals can openly discuss their experiences without fear of judgment or shame. It's interesting that we're trying to normalize something as profound as death, which society often tries to distance itself from due to its inherent discomfort and uncertainty. This avoidance is driven by the fear of the unknown and the discomfort that arises from facing the concept of mortality. However, avoiding conversations about pregnancy loss doesn't help the families affected by it. The process of normalization plays a vital role in healing by addressing several crucial aspects: 1. Reducing Stigma: The stigma associated with pregnancy loss often prevents individuals from seeking support or sharing their stories. By normalizing the conversation, it becomes easier for people to seek help and discuss their experiences without fear of being judged. 2. Increasing Awareness: Normalizing a topic brings it into the public domain, enhancing understanding and knowledge. As awareness grows, empathy and support for those affected also increase. 3. Creating Connection: The normalization of pregnancy loss reminds people that they are not alone in their experiences. This shared connection can foster a sense of belonging and validation. 4. Encouraging Communication: Open discussions about normalized topics encourage people to talk openly about their emotions, experiences, and challenges. This communication can lead to a deeper understanding, empathy, and sharing of coping strategies. 5. Promoting Healing Strategies: Normalization of healing strategies like seeking therapy or practicing self-care can encourage individuals to adopt these practices without feeling unusual or weak. To help normalize pregnancy loss, you can take several actionable steps: 1. Education and Awareness Campaigns: Utilize platforms like social media, podcasts, workshops, and community events to share information, stories, and resources. Educate people about the realities of pregnancy loss to counter misconceptions. 2. Promote Authentic Conversations: Create safe spaces for open and honest sharing. These spaces allow respectful, empathetic dialogue where people can express themselves without judgment. 3. Lead by Example: When influential figures or role models openly discuss and normalize these experiences, it sends a powerful message that these topics are important and should be discussed. 4. Media Representation: Showcase diverse and realistic portrayals of pregnancy loss in movies, TV shows, literature, and art. Accurate depictions contribute to the normalization process. 5. Collaborative Efforts: Partner with organizations, communities, and advocates sharing the goal of normalizing pregnancy loss. Collective efforts amplify impact and reach a broader audience. 6. Storytelling: Sharing personal stories humanizes the topic and helps others relate. It builds a sense of community and is integral to the healing process. 7. Consistency: Normalization is an ongoing process. Consistently discussing and advocating for the topic helps it become a natural part of conversations and reduces the novelty factor. Ultimately, the goal is to move forward, not "move on." Healing is a continuous journey, and by focusing on identity building, finding joy, and practicing self-love, individuals can move forward while honoring their experiences and maintaining a sense of empowerment. Normalizing pregnancy loss is about recognizing its place in the tapestry of life and...10 ways to love ourselves after pregnancy loss!This is such a good episode.

      I give you 10 actionable ways to love yourself after pregnancy loss. Using self-care, self-aware(ness) and self-love.

      Sometimes after a stillbirth or miscarriage, we neglect ourselves because we blame ourselves. But I want to remind you, you did nothing wrong and that loving yourself isn't hurting the memory of your baby or make you a bad mom.

      Sometimes we feel like we have to ALWAYS focus on the baby that died. If we aren't thinking about her/him, no one else is and they will be forgotten, I'm their mom, I need to think about them all the time. They deserve that.

      Sometimes we are worried about taking care of ourselves and someone saying something mean or being unkind. Well you know what? Our baby may be gone, but we have to go on living- especially if there are other babies to take care of. So Guess what?! We have to take care of ourselves, if we don't what use are we? How can we fill others cups if ours is empty? Just because our baby died doesn't mean we can't love ourselves, and I'll keep reminding you and me of this!!!

      You deserve to love you and nurture your soul. Let me give you some ideas on how!

      --- Send in a voice message: https://podcasters.spotify.com/pod/show/vallen89/message]]>This is such a good episode.

      I give you 10 actionable ways to love yourself after pregnancy loss. Using self-care, self-aware(ness) and self-love.

      Sometimes after a stillbirth or miscarriage, we neglect ourselves because we blame ourselves. But I want to remind you, you did nothing wrong and that loving yourself isn't hurting the memory of your baby or make you a bad mom.

      Sometimes we feel like we have to ALWAYS focus on the baby that died. If we aren't thinking about her/him, no one else is and they will be forgotten, I'm their mom, I need to think about them all the time. They deserve that.

      Sometimes we are worried about taking care of ourselves and someone saying something mean or being unkind. Well you know what? Our baby may be gone, but we have to go on living- especially if there are other babies to take care of. So Guess what?! We have to take care of ourselves, if we don't what use are we? How can we fill others cups if ours is empty? Just because our baby died doesn't mean we can't love ourselves, and I'll keep reminding you and me of this!!!

      You deserve to love you and nurture your soul. Let me give you some ideas on how!

      --- Send in a voice message: https://podcasters.spotify.com/pod/show/vallen89/message]]>Kajabi-2148665715Tue, 15 Aug 2023 15:25:00 -060020:56falsefull122221This is such a good episode. I give you 10 actionable ways to love yourself after pregnancy loss. Using self-care, self-aware(ness) and self-love. Sometimes after a stillbirth or miscarriage, we neglect ourselves because we blame ourselves. But I want to remind you, you did nothing wrong and that loving yourself isn't hurting the memory of your baby or make you a bad mom. Sometimes we feel like we have to ALWAYS focus on the baby that died. If we aren't thinking about her/him, no one else is and they will be forgotten, I'm their mom, I need to think about them all the time. They deserve that. Sometimes we are worried about taking care of ourselves and someone saying something mean or being unkind. Well you know what? Our baby may be gone, but we have to go on living- especially if there are other babies to take care of. So Guess what?! We have to take care of ourselves, if we don't what use are we? How can we fill others cups if ours is empty? Just because our baby died doesn't mean we can't love ourselves, and I'll keep reminding you and me of this!!! You deserve to love you and nurture your soul. Let me give you some ideas on how! --- Send in a voice message: https://podcasters.spotify.com/pod/show/vallen89/messageAnxiety around birth options, especially after pregnancy loss. to exploring the complexities of anxiety and how it can manifest in our lives after experiencing pregnancy loss. Anxiety is a common struggle for many of us, and while some may have coping mechanisms, the aftermath of a painful event can bring forth a whole new set of fears, worries, and intrusive thoughts that can be daunting to navigate.

      In this podcast, we talk about my personal journey after experiencing my daughters stillbirth. I faced an overwhelming amount of anxiety surrounding the birth options for my sons. I felt paralyzed by indecision and the fear of making the wrong choice.

      I hope you enjoy this episode and have a great week

      ---

      
      

      Send in a voice message: https://podcasters.spotify.com/pod/show/vallen89/message

      ]]> to exploring the complexities of anxiety and how it can manifest in our lives after experiencing pregnancy loss. Anxiety is a common struggle for many of us, and while some may have coping mechanisms, the aftermath of a painful event can bring forth a whole new set of fears, worries, and intrusive thoughts that can be daunting to navigate.

      In this podcast, we talk about my personal journey after experiencing my daughters stillbirth. I faced an overwhelming amount of anxiety surrounding the birth options for my sons. I felt paralyzed by indecision and the fear of making the wrong choice.

      I hope you enjoy this episode and have a great week

      ---

      
      

      Send in a voice message: https://podcasters.spotify.com/pod/show/vallen89/message

      ]]>Kajabi-2148665716Tue, 08 Aug 2023 15:23:00 -060021:58falsefull121211to exploring the complexities of anxiety and how it can manifest in our lives after experiencing pregnancy loss. Anxiety is a common struggle for many of us, and while some may have coping mechanisms, the aftermath of a painful event can bring forth a whole new set of fears, worries, and intrusive thoughts that can be daunting to navigate. In this podcast, we talk about my personal journey after experiencing my daughters stillbirth. I faced an overwhelming amount of anxiety surrounding the birth options for my sons. I felt paralyzed by indecision and the fear of making the wrong choice. I hope you enjoy this episode and have a great week! --- Send in a voice message: https://podcasters.spotify.com/pod/show/vallen89/messageYou are SO important... here is what I want you to remember!!Jon headed back to work after 5 weeks of paternity leave... Here is what happened!

      I had a really hard week and I wanted to share some of my thoughts with you!!! I tried to be so intentional with my week and lower my expectations because I knew it would be difficult. Boundaries were violated and I was upset and just realized how important it is that we really hold our boundaries and make sure we are taken care of.

      Just remember you are important, your boundaries and needs are important and you have to take care of yourself, especially when you are healing.

      --- Send in a voice message: https://podcasters.spotify.com/pod/show/vallen89/message]]>Jon headed back to work after 5 weeks of paternity leave... Here is what happened!

      I had a really hard week and I wanted to share some of my thoughts with you!!! I tried to be so intentional with my week and lower my expectations because I knew it would be difficult. Boundaries were violated and I was upset and just realized how important it is that we really hold our boundaries and make sure we are taken care of.

      Just remember you are important, your boundaries and needs are important and you have to take care of yourself, especially when you are healing.

      --- Send in a voice message: https://podcasters.spotify.com/pod/show/vallen89/message]]>Kajabi-2148665718Tue, 25 Jul 2023 17:35:00 -060019:00falsefull119191Jon headed back to work after 5 weeks of paternity leave... Here is what happened! I had a really hard week and I wanted to share some of my thoughts with you!!! I tried to be so intentional with my week and lower my expectations because I knew it would be difficult. Boundaries were violated and I was upset and just realized how important it is that we really hold our boundaries and make sure we are taken care of. Just remember you are important, your boundaries and needs are important and you have to take care of yourself, especially when you are healing. --- Send in a voice message: https://podcasters.spotify.com/pod/show/vallen89/messageWhat you didn’t know about July... Evelyn’s birth and death month and our family traditions for her birthday!Every year there is a month we all may dread, be saddened about or is bittersweet. Maybe some are excited to celebrate their sweet babies and look forward to it. Where ever you are on that scale, there is no right or wrong. Sometimes I have ALLL the feelings- you know what I mean. One minute we are filled with love and feel blessed to know our babies are always with us and we can still celebrate them and the next minute we are finding a closet to ugly cry in.

      
      

      Well this month is my daughters birthday. I look forward to the traditions we have created over the last 3 years. This year would have been her 4th birthday. I can only imagine how much joy she would have brought our family. We would have 5 children- to me that sounds crazy to say outloud. I never wanted that many kids. But after losing her, I wanted nothing more than a big family to share this life with.

      
      

      I wanted to share how this month typically goes for me and share the rituals and birthday traditions we created to keep her memory alive. My sweet baby girl. Sometimes it still feels unreal.

      I hope you all are healing a little each day. If you have any of your own traditions that you would like to share with me, please leave me a comment! I read them all.

      You can also send an email to info.vallenwebb@gmail.com or send me a message on FaceBook

      Join our group here-

      https://www.facebook.com/profile.php?id=100094243272420

      
      

      If you want more info on what I do head to the website and check it out!

      www.vallenwebb.squarespace.com

      Looking forward to connecting with you!

      
      

      xx Vallen

      
      

      --- Send in a voice message: https://podcasters.spotify.com/pod/show/vallen89/message]]>Every year there is a month we all may dread, be saddened about or is bittersweet. Maybe some are excited to celebrate their sweet babies and look forward to it. Where ever you are on that scale, there is no right or wrong. Sometimes I have ALLL the feelings- you know what I mean. One minute we are filled with love and feel blessed to know our babies are always with us and we can still celebrate them and the next minute we are finding a closet to ugly cry in.

      
      

      Well this month is my daughters birthday. I look forward to the traditions we have created over the last 3 years. This year would have been her 4th birthday. I can only imagine how much joy she would have brought our family. We would have 5 children- to me that sounds crazy to say outloud. I never wanted that many kids. But after losing her, I wanted nothing more than a big family to share this life with.

      
      

      I wanted to share how this month typically goes for me and share the rituals and birthday traditions we created to keep her memory alive. My sweet baby girl. Sometimes it still feels unreal.

      I hope you all are healing a little each day. If you have any of your own traditions that you would like to share with me, please leave me a comment! I read them all.

      You can also send an email to info.vallenwebb@gmail.com or send me a message on FaceBook

      Join our group here-

      https://www.facebook.com/profile.php?id=100094243272420

      
      

      If you want more info on what I do head to the website and check it out!

      www.vallenwebb.squarespace.com

      Looking forward to connecting with you!

      
      

      xx Vallen

      
      

      --- Send in a voice message: https://podcasters.spotify.com/pod/show/vallen89/message]]>Kajabi-2148665719Tue, 04 Jul 2023 18:09:00 -060013:38falsefull118181Every year there is a month we all may dread, be saddened about or is bittersweet. Maybe some are excited to celebrate their sweet babies and look forward to it. Where ever you are on that scale, there is no right or wrong. Sometimes I have ALLL the feelings- you know what I mean. One minute we are filled with love and feel blessed to know our babies are always with us and we can still celebrate them and the next minute we are finding a closet to ugly cry in. Well this month is my daughters birthday. I look forward to the traditions we have created over the last 3 years. This year would have been her 4th birthday. I can only imagine how much joy she would have brought our family. We would have 5 children- to me that sounds crazy to say outloud. I never wanted that many kids. But after losing her, I wanted nothing more than a big family to share this life with. I wanted to share how this month typically goes for me and share the rituals and birthday traditions we created to keep her memory alive. My sweet baby girl. Sometimes it still feels unreal. I hope you all are healing a little each day. If you have any of your own traditions that you would like to share with me, please leave me a comment! I read them all. You can also send an email to info.vallenwebb@gmail.com or send me a message on FaceBook Join our group here- https://www.facebook.com/profile.php?id=100094243272420 If you want more info on what I do head to the website and check it out! www.vallenwebb.squarespace.com Looking forward to connecting with you! xx Vallen --- Send in a voice message: https://podcasters.spotify.com/pod/show/vallen89/messageMarriage after Pregnancy loss. The good, the bad and the ugly.One thing that gets affected after pregnancy loss is our marriages or relationships with significant others. It's not something we think about until it happens to us and we are forced to deal with it.

      What I have learned is you can either grow apart or work hard on growing together. I find grief is a powerful force to make the greatest change. Sometimes we need things to be completely broken to decide whether to let it go or use those broken pieces to completely transform and positively influence our lives.

      Whatever you decide it is a process and having support and help makes all the difference in th world. I wanted to have a conversation of the realities of what grief can do after a pregnancy loss to us and the ones we love the most. I don't see many conversations about this but I find it to be absolutely crucial and important to acknowledge this aspect of pregnancy loss.

      Have a great week!

      xx Vallen

      You can email me at info.vallenwebb@gmail.com

      Find me on tiktok: @vallenwebb2

      --- Send in a voice message: https://podcasters.spotify.com/pod/show/vallen89/message]]>One thing that gets affected after pregnancy loss is our marriages or relationships with significant others. It's not something we think about until it happens to us and we are forced to deal with it.

      What I have learned is you can either grow apart or work hard on growing together. I find grief is a powerful force to make the greatest change. Sometimes we need things to be completely broken to decide whether to let it go or use those broken pieces to completely transform and positively influence our lives.

      Whatever you decide it is a process and having support and help makes all the difference in th world. I wanted to have a conversation of the realities of what grief can do after a pregnancy loss to us and the ones we love the most. I don't see many conversations about this but I find it to be absolutely crucial and important to acknowledge this aspect of pregnancy loss.

      Have a great week!

      xx Vallen

      You can email me at info.vallenwebb@gmail.com

      Find me on tiktok: @vallenwebb2

      --- Send in a voice message: https://podcasters.spotify.com/pod/show/vallen89/message]]>Kajabi-2148665720Tue, 21 Mar 2023 17:30:00 -060018:23falsefull1717One thing that gets affected after pregnancy loss is our marriages or relationships with significant others. It's not something we think about until it happens to us and we are forced to deal with it. What I have learned is you can either grow apart or work hard on growing together. I find grief is a powerful force to make the greatest change. Sometimes we need things to be completely broken to decide whether to let it go or use those broken pieces to completely transform and positively influence our lives. Whatever you decide it is a process and having support and help makes all the difference in th world. I wanted to have a conversation of the realities of what grief can do after a pregnancy loss to us and the ones we love the most. I don't see many conversations about this but I find it to be absolutely crucial and important to acknowledge this aspect of pregnancy loss. Have a great week! xx Vallen You can email me at info.vallenwebb@gmail.com Find me on tiktok: @vallenwebb2 --- Send in a voice message: https://podcasters.spotify.com/pod/show/vallen89/messageFinding hope and joy after loss.Grief can be so heavy. It can also make you believe so many things that are not true by creating intrusive thoughts, that we can often put on loop in our brains. Grief can create these lies that we start to believe and I see this so often- especially in my own story. I share my story and the thoughts that my grief tried getting me to believe and how to change them. We have to be intentional in the thoughts we have and knowing when we need to shift and reverse them.

      You can find hope and joy again, even amidst grief, you can find pockets of joy or happiness. Grief and happiness can coexist. You can have more than 2 conflicting feelings at one time and that's OKAY. That makes you NORMAL lol. We can normalize that and realize that we are allowed to feel anyway we need too.

      Focusing on the now and being present is what saved me in my worst grief. Focusing on how I could love my girls more and help them heal as well. Spending time outside in nature and really feeling with my senses the sun, the wind, the rain, breathing the air, listening the world around me.

      Grief has a way of isolating us but we can fight that, we can change that and we normalize that and build a community around us.

      Hope and joy are coming my sweet friends. It just might take a little time!

      xx Vallen

      --- Send in a voice message: https://podcasters.spotify.com/pod/show/vallen89/message]]>Grief can be so heavy. It can also make you believe so many things that are not true by creating intrusive thoughts, that we can often put on loop in our brains. Grief can create these lies that we start to believe and I see this so often- especially in my own story. I share my story and the thoughts that my grief tried getting me to believe and how to change them. We have to be intentional in the thoughts we have and knowing when we need to shift and reverse them.

      You can find hope and joy again, even amidst grief, you can find pockets of joy or happiness. Grief and happiness can coexist. You can have more than 2 conflicting feelings at one time and that's OKAY. That makes you NORMAL lol. We can normalize that and realize that we are allowed to feel anyway we need too.

      Focusing on the now and being present is what saved me in my worst grief. Focusing on how I could love my girls more and help them heal as well. Spending time outside in nature and really feeling with my senses the sun, the wind, the rain, breathing the air, listening the world around me.

      Grief has a way of isolating us but we can fight that, we can change that and we normalize that and build a community around us.

      Hope and joy are coming my sweet friends. It just might take a little time!

      xx Vallen

      --- Send in a voice message: https://podcasters.spotify.com/pod/show/vallen89/message]]>Kajabi-2148665721Tue, 14 Mar 2023 17:30:00 -060025:58falsefull116161Grief can be so heavy. It can also make you believe so many things that are not true by creating intrusive thoughts, that we can often put on loop in our brains. Grief can create these lies that we start to believe and I see this so often- especially in my own story. I share my story and the thoughts that my grief tried getting me to believe and how to change them. We have to be intentional in the thoughts we have and knowing when we need to shift and reverse them. You can find hope and joy again, even amidst grief, you can find pockets of joy or happiness. Grief and happiness can coexist. You can have more than 2 conflicting feelings at one time and that's OKAY. That makes you NORMAL lol. We can normalize that and realize that we are allowed to feel anyway we need too. Focusing on the now and being present is what saved me in my worst grief. Focusing on how I could love my girls more and help them heal as well. Spending time outside in nature and really feeling with my senses the sun, the wind, the rain, breathing the air, listening the world around me. Grief has a way of isolating us but we can fight that, we can change that and we normalize that and build a community around us. Hope and joy are coming my sweet friends. It just might take a little time! xx Vallen --- Send in a voice message: https://podcasters.spotify.com/pod/show/vallen89/messageAn honest conversation about loss and healing with Katie Joy Duke, Mom, Author and Cancer Survivor.I'm so excited to have Katie on the show today! You will see like I did, how much love and kindness just radiates from this woman. I'm beyond blessed to have such a beautiful conversation with this mama.

      Katie Joy Duke is an author, mindset coach for women, transformational speaker, and mom of 2 daughters...one living and one in spirit. She practiced social justice law for 9 years before her firstborn daughter Poppy was stillborn at full-term.
      
      Motivated to heal from her devastating loss, she left her legal career in 2016 and spent 6 years writing her bestselling memoir, Still Breathing: My Journey with Love, Loss, and Reinvention which she published May of 2022.
      
      Only days after submitting her final manuscript to her copy editor, Katie got her first ever mammogram. That scan led to many others, and at the tender age of 41, Katie was diagnosed with Stage 4 metastatic breast cancer. She completed 5 months of chemotherapy in August, had mastectomy and lymph node surgery in October, and 6 weeks of radiation this January and February.
      
      Authenticity is her #1 value and she looks forward to writing another memoir about her healing journey with cancer.

      
      

      Please Join us in this candid and soulful conversation between loss moms. I hope you enjoy it as much as I do!

      If you are interested in learning more about Katie or working with her as your coach or buying her book. I'll link below!

      If you want to inquire about her coaching services email her at katiedukecoaching@gmail.com

      Insta: @katiejoyduke

      Website: www.katiejoyduke.com

      Buy her book on Amazon or Barnes & Noble: Still Breathing: My journey with love, loss, and reinvention By: Katie Joy Duke.

      --- Send in a voice message: https://podcasters.spotify.com/pod/show/vallen89/message]]>I'm so excited to have Katie on the show today! You will see like I did, how much love and kindness just radiates from this woman. I'm beyond blessed to have such a beautiful conversation with this mama.

      Katie Joy Duke is an author, mindset coach for women, transformational speaker, and mom of 2 daughters...one living and one in spirit. She practiced social justice law for 9 years before her firstborn daughter Poppy was stillborn at full-term.
      
      Motivated to heal from her devastating loss, she left her legal career in 2016 and spent 6 years writing her bestselling memoir, Still Breathing: My Journey with Love, Loss, and Reinvention which she published May of 2022.
      
      Only days after submitting her final manuscript to her copy editor, Katie got her first ever mammogram. That scan led to many others, and at the tender age of 41, Katie was diagnosed with Stage 4 metastatic breast cancer. She completed 5 months of chemotherapy in August, had mastectomy and lymph node surgery in October, and 6 weeks of radiation this January and February.
      
      Authenticity is her #1 value and she looks forward to writing another memoir about her healing journey with cancer.

      
      

      Please Join us in this candid and soulful conversation between loss moms. I hope you enjoy it as much as I do!

      If you are interested in learning more about Katie or working with her as your coach or buying her book. I'll link below!

      If you want to inquire about her coaching services email her at katiedukecoaching@gmail.com

      Insta: @katiejoyduke

      Website: www.katiejoyduke.com

      Buy her book on Amazon or Barnes & Noble: Still Breathing: My journey with love, loss, and reinvention By: Katie Joy Duke.

      --- Send in a voice message: https://podcasters.spotify.com/pod/show/vallen89/message]]>Kajabi-2148665722Tue, 07 Mar 2023 18:15:00 -060001:08:51falsefull115151I'm so excited to have Katie on the show today! You will see like I did, how much love and kindness just radiates from this woman. I'm beyond blessed to have such a beautiful conversation with this mama. Katie Joy Duke is an author, mindset coach for women, transformational speaker, and mom of 2 daughters...one living and one in spirit. She practiced social justice law for 9 years before her firstborn daughter Poppy was stillborn at full-term. Motivated to heal from her devastating loss, she left her legal career in 2016 and spent 6 years writing her bestselling memoir, Still Breathing: My Journey with Love, Loss, and Reinvention which she published May of 2022. Only days after submitting her final manuscript to her copy editor, Katie got her first ever mammogram. That scan led to many others, and at the tender age of 41, Katie was diagnosed with Stage 4 metastatic breast cancer. She completed 5 months of chemotherapy in August, had mastectomy and lymph node surgery in October, and 6 weeks of radiation this January and February. Authenticity is her #1 value and she looks forward to writing another memoir about her healing journey with cancer. Please Join us in this candid and soulful conversation between loss moms. I hope you enjoy it as much as I do! If you are interested in learning more about Katie or working with her as your coach or buying her book. I'll link below! If you want to inquire about her coaching services email her at katiedukecoaching@gmail.com Insta: @katiejoyduke Website: www.katiejoyduke.com Buy her book on Amazon or Barnes & Noble: Still Breathing: My journey with love, loss, and reinvention By: Katie Joy Duke. --- Send in a voice message: https://podcasters.spotify.com/pod/show/vallen89/messageGender disappointment; after pregnancy lossI've recently learned that gender disappointment actually goes really deep. It is not a surface-level issue that comes up. There are so many things including your upbringing, your experiences, social interactions, and much more that go into feeling gender disappointment.

      I've gone through gender disappointment twice after my full-term loss because all I wanted was another girl since that is what was taken from me. Little did I know there was SO much more to that. In general, gender disappointment tends to land us in shame when others hear how we are feeling. And, judgment, and shame, are NOT what we need the most at this point! No thank you. Nor do you need validation for how you are feeling, but it is nice knowing others can sympathize and just be there for you. Hearing things like, you should just be happy with a living or healthy baby, or you should be grateful that you can get pregnant, and so on are just people who are uncomfortable with the conversation and want you to These things are not helpful and nor do you have to listen to them.

      
      

      I highly encourage anyone who is suffering with this and can't seem to move on from it to see a licensed therapist to help you work through the deeper stuff that it's attached too.

      *** I always like to note I'm not a medical doctor, I recommend things based on personal experience, education and evidence-based information.

      --- Send in a voice message: https://podcasters.spotify.com/pod/show/vallen89/message]]>I've recently learned that gender disappointment actually goes really deep. It is not a surface-level issue that comes up. There are so many things including your upbringing, your experiences, social interactions, and much more that go into feeling gender disappointment.

      I've gone through gender disappointment twice after my full-term loss because all I wanted was another girl since that is what was taken from me. Little did I know there was SO much more to that. In general, gender disappointment tends to land us in shame when others hear how we are feeling. And, judgment, and shame, are NOT what we need the most at this point! No thank you. Nor do you need validation for how you are feeling, but it is nice knowing others can sympathize and just be there for you. Hearing things like, you should just be happy with a living or healthy baby, or you should be grateful that you can get pregnant, and so on are just people who are uncomfortable with the conversation and want you to These things are not helpful and nor do you have to listen to them.

      
      

      I highly encourage anyone who is suffering with this and can't seem to move on from it to see a licensed therapist to help you work through the deeper stuff that it's attached too.

      *** I always like to note I'm not a medical doctor, I recommend things based on personal experience, education and evidence-based information.

      --- Send in a voice message: https://podcasters.spotify.com/pod/show/vallen89/message]]>Kajabi-2148665723Tue, 07 Feb 2023 17:00:00 -060020:31falsefull114141I've recently learned that gender disappointment actually goes really deep. It is not a surface-level issue that comes up. There are so many things including your upbringing, your experiences, social interactions, and much more that go into feeling gender disappointment. I've gone through gender disappointment twice after my full-term loss because all I wanted was another girl since that is what was taken from me. Little did I know there was SO much more to that. In general, gender disappointment tends to land us in shame when others hear how we are feeling. And, judgment, and shame, are NOT what we need the most at this point! No thank you. Nor do you need validation for how you are feeling, but it is nice knowing others can sympathize and just be there for you. Hearing things like, you should just be happy with a living or healthy baby, or you should be grateful that you can get pregnant, and so on are just people who are uncomfortable with the conversation and want you to These things are not helpful and nor do you have to listen to them. I highly encourage anyone who is suffering with this and can't seem to move on from it to see a licensed therapist to help you work through the deeper stuff that it's attached too. *** I always like to note I'm not a medical doctor, I recommend things based on personal experience, education and evidence-based information. --- Send in a voice message: https://podcasters.spotify.com/pod/show/vallen89/messageMaternal Mental Health: My struggles as a mom of 3 and owner of 2 businesses.Maternal Mental Health is actually considered a crisis these days. Which is disheartening and scary. But now we are ALL going through something even if things look close to perfect on the outside. The last few weeks have been SO challenging for me as I'm shifting internally and externally. Working on my mindset, limiting beliefs, and constant thoughts about missing my daughter and being pregnant have been almost unbearable. I felt hopeless. This is a feeling I have every now and again when I have neglected to take care of myself and my needs. As I mature, I have more self-awareness around and am able to take steps to mend the emotional damage.

      
      

      So here is a raw episode of my struggles and how I'm doing. I'm on the up and up since it's been a few weeks but I'm still dealing with the internal struggles from this feeling.

      Let me know how you are doing! You can email me at info.vallenwebb.com or comment on this episode! I get back to you personally and I love taking the time to get to know you all.

      Vallen

      --- Send in a voice message: https://podcasters.spotify.com/pod/show/vallen89/message]]>Maternal Mental Health is actually considered a crisis these days. Which is disheartening and scary. But now we are ALL going through something even if things look close to perfect on the outside. The last few weeks have been SO challenging for me as I'm shifting internally and externally. Working on my mindset, limiting beliefs, and constant thoughts about missing my daughter and being pregnant have been almost unbearable. I felt hopeless. This is a feeling I have every now and again when I have neglected to take care of myself and my needs. As I mature, I have more self-awareness around and am able to take steps to mend the emotional damage.

      
      

      So here is a raw episode of my struggles and how I'm doing. I'm on the up and up since it's been a few weeks but I'm still dealing with the internal struggles from this feeling.

      Let me know how you are doing! You can email me at info.vallenwebb.com or comment on this episode! I get back to you personally and I love taking the time to get to know you all.

      Vallen

      --- Send in a voice message: https://podcasters.spotify.com/pod/show/vallen89/message]]>Kajabi-2148665724Tue, 31 Jan 2023 17:00:00 -060016:38falsefull113131Maternal Mental Health is actually considered a crisis these days. Which is disheartening and scary. But now we are ALL going through something even if things look close to perfect on the outside. The last few weeks have been SO challenging for me as I'm shifting internally and externally. Working on my mindset, limiting beliefs, and constant thoughts about missing my daughter and being pregnant have been almost unbearable. I felt hopeless. This is a feeling I have every now and again when I have neglected to take care of myself and my needs. As I mature, I have more self-awareness around and am able to take steps to mend the emotional damage. So here is a raw episode of my struggles and how I'm doing. I'm on the up and up since it's been a few weeks but I'm still dealing with the internal struggles from this feeling. Let me know how you are doing! You can email me at info.vallenwebb.com or comment on this episode! I get back to you personally and I love taking the time to get to know you all. Vallen --- Send in a voice message: https://podcasters.spotify.com/pod/show/vallen89/messageLimiting beliefs, where they come from and how to change them!Have you ever become aware of a limiting belief you didn't even know you had?!

      Well I did recently and I wanted to share my experience and what I did to start to change that messaging in my head! I hope you love this episode and I hope you'll leave a comment so we can chat more about this!

      
      

      Have a great week.

      xx Vallen

      --- Send in a voice message: https://podcasters.spotify.com/pod/show/vallen89/message]]>Have you ever become aware of a limiting belief you didn't even know you had?!

      Well I did recently and I wanted to share my experience and what I did to start to change that messaging in my head! I hope you love this episode and I hope you'll leave a comment so we can chat more about this!

      
      

      Have a great week.

      xx Vallen

      --- Send in a voice message: https://podcasters.spotify.com/pod/show/vallen89/message]]>Kajabi-2148665725Tue, 17 Jan 2023 19:35:00 -060014:08falsefull112121Have you ever become aware of a limiting belief you didn't even know you had?! Well I did recently and I wanted to share my experience and what I did to start to change that messaging in my head! I hope you love this episode and I hope you'll leave a comment so we can chat more about this! Have a great week. xx Vallen --- Send in a voice message: https://podcasters.spotify.com/pod/show/vallen89/messageHow to choose an OB provider after loss for another pregnancy.Are you pregnant after a loss or trying to be? This episode is for you.

      I've had some pretty interesting experiences after loss with providers. I know how it feels to "suck" it up and just deal with however you get a referral or just don't know how to switch or don't know who else you can choose. You don't have to stay with an OB provider if they are not meeting your needs, allow you to feel safe and seen or just make you uncomfortable.

      Here are some ways to choose a provider that is right for you.

      
      

      --- Send in a voice message: https://podcasters.spotify.com/pod/show/vallen89/message]]>Are you pregnant after a loss or trying to be? This episode is for you.

      I've had some pretty interesting experiences after loss with providers. I know how it feels to "suck" it up and just deal with however you get a referral or just don't know how to switch or don't know who else you can choose. You don't have to stay with an OB provider if they are not meeting your needs, allow you to feel safe and seen or just make you uncomfortable.

      Here are some ways to choose a provider that is right for you.

      
      

      --- Send in a voice message: https://podcasters.spotify.com/pod/show/vallen89/message]]>Kajabi-2148665726Mon, 09 Jan 2023 23:12:00 -060017:58falsefull111111Are you pregnant after a loss or trying to be? This episode is for you. I've had some pretty interesting experiences after loss with providers. I know how it feels to "suck" it up and just deal with however you get a referral or just don't know how to switch or don't know who else you can choose. You don't have to stay with an OB provider if they are not meeting your needs, allow you to feel safe and seen or just make you uncomfortable. Here are some ways to choose a provider that is right for you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/vallen89/messageStillbirth: My story began July 20th, 2019.I wanted to give an intro to who I am and the story behind what I do. My heart is centered on helping moms live after loss with intention, purpose, and joy.

      Here is my story about my daughter Evelyn who was born July 20th 2019, still. She died the day before at 40 weeks and 4 days. I share my story in hopes that you feel less alone and less scared about sharing your story. I've become the go-to girl in my community and friends when women lose babies and they want to know how to support them and take care of them. And it is an honor to lead these humans to help and support those who have lost their babies.

      
      

      
      

      ---

      
      

      Send in a voice message: https://podcasters.spotify.com/pod/show/vallen89/message

      ]]>I wanted to give an intro to who I am and the story behind what I do. My heart is centered on helping moms live after loss with intention, purpose, and joy.

      Here is my story about my daughter Evelyn who was born July 20th 2019, still. She died the day before at 40 weeks and 4 days. I share my story in hopes that you feel less alone and less scared about sharing your story. I've become the go-to girl in my community and friends when women lose babies and they want to know how to support them and take care of them. And it is an honor to lead these humans to help and support those who have lost their babies.

      
      

      
      

      ---

      
      

      Send in a voice message: https://podcasters.spotify.com/pod/show/vallen89/message

      ]]>Kajabi-2148665727Tue, 03 Jan 2023 23:25:00 -060031:58falsefull110101I wanted to give an intro to who I am and the story behind what I do. My heart is centered on helping moms live after loss with intention, purpose, and joy. Here is my story about my daughter Evelyn who was born July 20th 2019, still. She died the day before at 40 weeks and 4 days. I share my story in hopes that you feel less alone and less scared about sharing your story. I've become the go-to girl in my community and friends when women lose babies and they want to know how to support them and take care of them. And it is an honor to lead these humans to help and support those who have lost their babies. --- Send in a voice message: https://podcasters.spotify.com/pod/show/vallen89/messageConfidence... WHERE’D YOU GO?!As a mom do you ever feel like your confidence has somewhat slipped away from you? Like you don't know who you are or what you are doing and lack the intention it takes to build it back up? But also have no fricken idea where to start or how to build confidence?

      Then this episode is for you love! You will learn about confidence and how you get it. You will learn that in every new version of yourself and every new season that comes, you have to learn new confidence!

      I hope you enjoy this episode, it's been on my mind a lot lately and we will definitely break this down farther in other episodes.

      Love you, mama! Have a great week.

      --- Send in a voice message: https://podcasters.spotify.com/pod/show/vallen89/message]]>As a mom do you ever feel like your confidence has somewhat slipped away from you? Like you don't know who you are or what you are doing and lack the intention it takes to build it back up? But also have no fricken idea where to start or how to build confidence?

      Then this episode is for you love! You will learn about confidence and how you get it. You will learn that in every new version of yourself and every new season that comes, you have to learn new confidence!

      I hope you enjoy this episode, it's been on my mind a lot lately and we will definitely break this down farther in other episodes.

      Love you, mama! Have a great week.

      --- Send in a voice message: https://podcasters.spotify.com/pod/show/vallen89/message]]>Kajabi-2148665728Tue, 27 Dec 2022 22:27:00 -060022:15falsefull1991As a mom do you ever feel like your confidence has somewhat slipped away from you? Like you don't know who you are or what you are doing and lack the intention it takes to build it back up? But also have no fricken idea where to start or how to build confidence? Then this episode is for you love! You will learn about confidence and how you get it. You will learn that in every new version of yourself and every new season that comes, you have to learn new confidence! I hope you enjoy this episode, it's been on my mind a lot lately and we will definitely break this down farther in other episodes. Love you, mama! Have a great week. --- Send in a voice message: https://podcasters.spotify.com/pod/show/vallen89/messageWhy do Holidays cause so many of us so much sadness? How do we work through it?Holidays are iconically wonderful parts of the year that are full of family, traditions, food, and fun. But what if it's not? What if you don't have a family? What if you don't have the will or energy to create a spectacular holiday for your kids? Are you still a good mom? Will your kids be mad at you?

      Let me just say, I think it is MORE common for a lot of us to struggle during the holidays than any other. How could we not with expectations we put on ourselves because other people are doing it, or we are trying to compare ourselves to a mom we know that has hertogether and does everything for her kids? Family feuds and drama make us feel terrible. The family that is no longer with us, but we miss them most during the holidays.

      There is a lot that tags along with the holiday season and it is OKAY IF YOU WANT TO DO IT YOUR OWN WAY without all the extras.

      Let's have a chat about all the reasons we may have that can affect us during this time and what we can do to make it a little better.

      --- Send in a voice message: https://podcasters.spotify.com/pod/show/vallen89/message]]>Holidays are iconically wonderful parts of the year that are full of family, traditions, food, and fun. But what if it's not? What if you don't have a family? What if you don't have the will or energy to create a spectacular holiday for your kids? Are you still a good mom? Will your kids be mad at you?

      Let me just say, I think it is MORE common for a lot of us to struggle during the holidays than any other. How could we not with expectations we put on ourselves because other people are doing it, or we are trying to compare ourselves to a mom we know that has hertogether and does everything for her kids? Family feuds and drama make us feel terrible. The family that is no longer with us, but we miss them most during the holidays.

      There is a lot that tags along with the holiday season and it is OKAY IF YOU WANT TO DO IT YOUR OWN WAY without all the extras.

      Let's have a chat about all the reasons we may have that can affect us during this time and what we can do to make it a little better.

      --- Send in a voice message: https://podcasters.spotify.com/pod/show/vallen89/message]]>Kajabi-2148665729Tue, 20 Dec 2022 22:00:00 -060019:23falsefull1881Holidays are iconically wonderful parts of the year that are full of family, traditions, food, and fun. But what if it's not? What if you don't have a family? What if you don't have the will or energy to create a spectacular holiday for your kids? Are you still a good mom? Will your kids be mad at you? Let me just say, I think it is MORE common for a lot of us to struggle during the holidays than any other. How could we not with expectations we put on ourselves because other people are doing it, or we are trying to compare ourselves to a mom we know that has hertogether and does everything for her kids? Family feuds and drama make us feel terrible. The family that is no longer with us, but we miss them most during the holidays. There is a lot that tags along with the holiday season and it is OKAY IF YOU WANT TO DO IT YOUR OWN WAY without all the extras. Let's have a chat about all the reasons we may have that can affect us during this time and what we can do to make it a little better. --- Send in a voice message: https://podcasters.spotify.com/pod/show/vallen89/messageHow to start planning for a joy-filled year as a MOM!Every get stressed about a new year coming up? You have goals, ideas, celebrations, dreams that you want to come alive, but don't know where to start? Come chat with me about easy, actionable ways to plan a joy filled year!!!!! I know especially after losing my baby girl, Evelyn, this time of year is just a bit harder. But there can be joy found for the new year!

      Let's talk about intentions, living in the now, gratitude, books and more! I don't want to give it all away. Come listen and feel more at ease about the new year and plan for joy and finding hope!

      xx

      --- Send in a voice message: https://podcasters.spotify.com/pod/show/vallen89/message]]>Every get stressed about a new year coming up? You have goals, ideas, celebrations, dreams that you want to come alive, but don't know where to start? Come chat with me about easy, actionable ways to plan a joy filled year!!!!! I know especially after losing my baby girl, Evelyn, this time of year is just a bit harder. But there can be joy found for the new year!

      Let's talk about intentions, living in the now, gratitude, books and more! I don't want to give it all away. Come listen and feel more at ease about the new year and plan for joy and finding hope!

      xx

      --- Send in a voice message: https://podcasters.spotify.com/pod/show/vallen89/message]]>Kajabi-2148665730Tue, 13 Dec 2022 17:00:00 -060040:55falsefull1771Every get stressed about a new year coming up? You have goals, ideas, celebrations, dreams that you want to come alive, but don't know where to start? Come chat with me about easy, actionable ways to plan a joy filled year!!!!! I know especially after losing my baby girl, Evelyn, this time of year is just a bit harder. But there can be joy found for the new year! Let's talk about intentions, living in the now, gratitude, books and more! I don't want to give it all away. Come listen and feel more at ease about the new year and plan for joy and finding hope! xx --- Send in a voice message: https://podcasters.spotify.com/pod/show/vallen89/messageMom Friendships: Expectations, changes, growth. Thisis HARD!Friendships are a huge part of our lives. One of the most important, especially for moms. We depend on our friendships to give us hope, save our sanity, love each other, and mostly to share our chaotic lives with.

      
      

      When we have friendships that don't light us up anymore but we are too scared to end them, that can really hurt us in the long run.

      We will talk about friendships, when it is time to end them, friends for seasons, friends for lessons, etc. Let's talk about it all!

      
      

      Leave a comment and let me know what you think about this episode! Have a good week loves.

      xx

      --- Send in a voice message: https://podcasters.spotify.com/pod/show/vallen89/message]]>Friendships are a huge part of our lives. One of the most important, especially for moms. We depend on our friendships to give us hope, save our sanity, love each other, and mostly to share our chaotic lives with.

      
      

      When we have friendships that don't light us up anymore but we are too scared to end them, that can really hurt us in the long run.

      We will talk about friendships, when it is time to end them, friends for seasons, friends for lessons, etc. Let's talk about it all!

      
      

      Leave a comment and let me know what you think about this episode! Have a good week loves.

      xx

      --- Send in a voice message: https://podcasters.spotify.com/pod/show/vallen89/message]]>Kajabi-2148665731Tue, 06 Dec 2022 19:54:00 -060018:25falsefull1661Friendships are a huge part of our lives. One of the most important, especially for moms. We depend on our friendships to give us hope, save our sanity, love each other, and mostly to share our chaotic lives with. When we have friendships that don't light us up anymore but we are too scared to end them, that can really hurt us in the long run. We will talk about friendships, when it is time to end them, friends for seasons, friends for lessons, etc. Let's talk about it all! Leave a comment and let me know what you think about this episode! Have a good week loves. xx --- Send in a voice message: https://podcasters.spotify.com/pod/show/vallen89/messageStress during the Holidays and what to do about it!!THere are so many different reasons we can be stressed during the holidays, whether it's financial, relationship issues, family drama, health issues, etc. Listen to hear a few ways you can counteract the inevitability of Murphy's Law and stress during the holiday season!!!!

      
      

      SO happy your here, please leave a comment or review if you loved the show. If you have any ideas you'd like to share about what your going through send me an email, i read and respond to all messages and comments personally.

      info.vallenwebb@gmail.com

      --- Send in a voice message: https://podcasters.spotify.com/pod/show/vallen89/message]]>THere are so many different reasons we can be stressed during the holidays, whether it's financial, relationship issues, family drama, health issues, etc. Listen to hear a few ways you can counteract the inevitability of Murphy's Law and stress during the holiday season!!!!

      
      

      SO happy your here, please leave a comment or review if you loved the show. If you have any ideas you'd like to share about what your going through send me an email, i read and respond to all messages and comments personally.

      info.vallenwebb@gmail.com

      --- Send in a voice message: https://podcasters.spotify.com/pod/show/vallen89/message]]>Kajabi-2148665732Tue, 29 Nov 2022 10:07:00 -060018:38falsefull1551THere are so many different reasons we can be stressed during the holidays, whether it's financial, relationship issues, family drama, health issues, etc. Listen to hear a few ways you can counteract the inevitability of Murphy's Law and stress during the holiday season!!!! SO happy your here, please leave a comment or review if you loved the show. If you have any ideas you'd like to share about what your going through send me an email, i read and respond to all messages and comments personally. info.vallenwebb@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/vallen89/messageHealing after loss during the holidays- 3 things you can do to support yourselfNo matter how long ago your loss was holidays can be a particular trigger or just a very sad time for moms and dads who have lost a baby. I wanted to share 3 things you can do to help support your physical and mental self. You deserve to take care of you. You matter, you are worthy.

      
      

      
      

      I hope you find the joy in even the littlest moments mama,

      
      

      xx Vallen

      
      

      
      

      ---

      
      

      Send in a voice message: https://podcasters.spotify.com/pod/show/vallen89/message

      ]]>No matter how long ago your loss was holidays can be a particular trigger or just a very sad time for moms and dads who have lost a baby. I wanted to share 3 things you can do to help support your physical and mental self. You deserve to take care of you. You matter, you are worthy.

      
      

      
      

      I hope you find the joy in even the littlest moments mama,

      
      

      xx Vallen

      
      

      
      

      ---

      
      

      Send in a voice message: https://podcasters.spotify.com/pod/show/vallen89/message

      ]]>Kajabi-2148665733Wed, 23 Nov 2022 00:00:00 -060014:39falsefull1441No matter how long ago your loss was holidays can be a particular trigger or just a very sad time for moms and dads who have lost a baby. I wanted to share 3 things you can do to help support your physical and mental self. You deserve to take care of you. You matter, you are worthy. I hope you find the joy in even the littlest moments mama, xx Vallen--- Send in a voice message: https://podcasters.spotify.com/pod/show/vallen89/messageIdentities and motherhood- why weren’t we taught this?!I think there are a lot of things that we are not taught growing up. Even as grown ups difficult things are often put to the side or not talked about. Being a mom is so hard, why are we not taught what motherhood actually is and what it means to be a mom?

      What are your thoughts? Share them in the comments, I read and respond to all comments personally!

      
      

      Enjoy mama,

      
      

      
      

      ---

      
      

      Send in a voice message: https://podcasters.spotify.com/pod/show/vallen89/message

      ]]>I think there are a lot of things that we are not taught growing up. Even as grown ups difficult things are often put to the side or not talked about. Being a mom is so hard, why are we not taught what motherhood actually is and what it means to be a mom?

      What are your thoughts? Share them in the comments, I read and respond to all comments personally!

      
      

      Enjoy mama,

      
      

      
      

      ---

      
      

      Send in a voice message: https://podcasters.spotify.com/pod/show/vallen89/message

      ]]>Kajabi-2148665734Tue, 15 Nov 2022 23:39:00 -060013:40falsefull1331I think there are a lot of things that we are not taught growing up. Even as grown ups difficult things are often put to the side or not talked about. Being a mom is so hard, why are we not taught what motherhood actually is and what it means to be a mom? What are your thoughts? Share them in the comments, I read and respond to all comments personally!Enjoy mama, --- Send in a voice message: https://podcasters.spotify.com/pod/show/vallen89/messageMaking Mama a priority!Being a Mom is hard, especially when we are always trying to be selfless and meet everyone's needs and neglect our own. The last half of this year I dedicated to my health... little did I know I would be pregnant a month later!

      After loss, it is even harder trying to take care of ourselves, whether it's our subconcious telling us we aren't worthy or don't deserve it, or it stems from childhood or adult trauma, or just the beliefs we were engrained with from everyone we have ever encountered. It is MESSY, it feels like chaos, but if we aren't well our families aren't either.

      
      

      Take a step back mama, choose something you can do for you. Even if it feels hard.

      
      

      You deserve it. You are a human and everyone is born with the right to take care of themselves, however that may look.

      
      

      Hang in there! Love you all.

      
      

      Let me know what you think about this episode by leaving me a comment! I read them all and it also helps others find me.

      
      

      
      

      ---

      
      

      Send in a voice message: https://podcasters.spotify.com/pod/show/vallen89/message

      ]]>Being a Mom is hard, especially when we are always trying to be selfless and meet everyone's needs and neglect our own. The last half of this year I dedicated to my health... little did I know I would be pregnant a month later!

      After loss, it is even harder trying to take care of ourselves, whether it's our subconcious telling us we aren't worthy or don't deserve it, or it stems from childhood or adult trauma, or just the beliefs we were engrained with from everyone we have ever encountered. It is MESSY, it feels like chaos, but if we aren't well our families aren't either.

      
      

      Take a step back mama, choose something you can do for you. Even if it feels hard.

      
      

      You deserve it. You are a human and everyone is born with the right to take care of themselves, however that may look.

      
      

      Hang in there! Love you all.

      
      

      Let me know what you think about this episode by leaving me a comment! I read them all and it also helps others find me.

      
      

      
      

      ---

      
      

      Send in a voice message: https://podcasters.spotify.com/pod/show/vallen89/message

      ]]>Kajabi-2148665735Wed, 09 Nov 2022 02:26:00 -060014:01falsefull1221Being a Mom is hard, especially when we are always trying to be selfless and meet everyone's needs and neglect our own. The last half of this year I dedicated to my health... little did I know I would be pregnant a month later! After loss, it is even harder trying to take care of ourselves, whether it's our subconcious telling us we aren't worthy or don't deserve it, or it stems from childhood or adult trauma, or just the beliefs we were engrained with from everyone we have ever encountered. It is MESSY, it feels like chaos, but if we aren't well our families aren't either. Take a step back mama, choose something you can do for you. Even if it feels hard. You deserve it. You are a human and everyone is born with the right to take care of themselves, however that may look. Hang in there! Love you all. Let me know what you think about this episode by leaving me a comment! I read them all and it also helps others find me. --- Send in a voice message: https://podcasters.spotify.com/pod/show/vallen89/message5 things everyone should know about pregnancy loss. (stillbirth & miscarriage)I wrote out a list of 5 things I believe everyone should know about pregnancy loss. And I mean everyone. The more conversations we open up about stillbirth & miscarriage, the more support we can start helping moms get who need it. My goal is to help all moms get on a path to healing and finding joy again, loving themselves again, because if you lost a baby, you know. You know the toll it takes on us personally, we don't trust ourselves, we have such enormous guilt and shame and sometimes there is alot of hatred and sadness that we don't know what to do with.

      SO I hope you find this episode valuable, i'm working on being vulnerable- that's one of my weaknesses. My hope is that my story and experiences can help at least one person.

      
      

      
      

      
      

      Please like, comment and share this episode with anyone you think needs to hear it. It helps me tremendously. I read and respond to all comments personally. I look forward to hearing from you.

      
      

      
      

      
      

      xx Vallen

      
      

      
      

      ---

      
      

      Send in a voice message: https://podcasters.spotify.com/pod/show/vallen89/message

      ]]>I wrote out a list of 5 things I believe everyone should know about pregnancy loss. And I mean everyone. The more conversations we open up about stillbirth & miscarriage, the more support we can start helping moms get who need it. My goal is to help all moms get on a path to healing and finding joy again, loving themselves again, because if you lost a baby, you know. You know the toll it takes on us personally, we don't trust ourselves, we have such enormous guilt and shame and sometimes there is alot of hatred and sadness that we don't know what to do with.

      SO I hope you find this episode valuable, i'm working on being vulnerable- that's one of my weaknesses. My hope is that my story and experiences can help at least one person.

      
      

      
      

      
      

      Please like, comment and share this episode with anyone you think needs to hear it. It helps me tremendously. I read and respond to all comments personally. I look forward to hearing from you.

      
      

      
      

      
      

      xx Vallen

      
      

      
      

      ---

      
      

      Send in a voice message: https://podcasters.spotify.com/pod/show/vallen89/message

      ]]>Kajabi-2148665736Tue, 25 Oct 2022 22:46:00 -060019:58falsefull1111I wrote out a list of 5 things I believe everyone should know about pregnancy loss. And I mean everyone. The more conversations we open up about stillbirth & miscarriage, the more support we can start helping moms get who need it. My goal is to help all moms get on a path to healing and finding joy again, loving themselves again, because if you lost a baby, you know. You know the toll it takes on us personally, we don't trust ourselves, we have such enormous guilt and shame and sometimes there is alot of hatred and sadness that we don't know what to do with. SO I hope you find this episode valuable, i'm working on being vulnerable- that's one of my weaknesses. My hope is that my story and experiences can help at least one person. Please like, comment and share this episode with anyone you think needs to hear it. It helps me tremendously. I read and respond to all comments personally. I look forward to hearing from you. xx Vallen--- Send in a voice message: https://podcasters.spotify.com/pod/show/vallen89/message