The Science of Motherhood

Ep 223. How OTs are helping Neurodivergent Mothers Navigate the System

Tue, 21 Apr 2026 06:50:00 +1000

If you're neurodivergent, the maternity system wasn't built with your brain in mind. The appointments, the environments, the cognitive load of it all. Nobody tells you that's why it feels harder than it should. They just hand you the same pamphlet and send you on your way.

That gap matters even more when you're navigating pregnancy, birth and early parenting. It's not just your body being stretched. It's every system you've built to keep yourself functioning.

In this episode of The Science of Motherhood, Dr Renee White sits down with Jennifer Curtis, registered occupational therapist and registered midwife, to explore what occupational therapy actually offers pregnant and postpartum women, and why that support is so often invisible. Together, they unpack the very real cost of a health system designed for neurotypical brains, and what it looks like when care is finally built around the whole person.

This is the final episode of The Science of Motherhood's three-part autism series. If you missed Parts 1 and 2, head back to episodes 221 with Dr Abbey Love and 222 with Linda Hollenberg.

You'll hear about:

Why autistic women face higher perinatal health risks
What occupational therapy actually is and does
How sensory processing intensifies throughout the perinatal period
What to ask at your first midwifery appointment to get better support
Why late autism diagnosis so often happens in pregnancy or motherhood

If this conversation opened something up for you, share it with a mum or healthcare provider who needs to hear it. And subscribe so you don't miss an episode of The Science of Motherhood.

Resources & Links

📲 Connect with Renee on Instagram: @fillyourcup_ 🌐 Learn more about Dr Renee White and explore Fill Your Cup Doula services 🍪 Treat yourself with our Chocolate + Goji lactation cookies

🔗 Explore the Aspect New Parents Hub: Autistic Pregnancy and Parenthood Hub 🔗 Connect with Aspect on Instagram: @aspect_aus 🔗 Occupational Therapy Australia directory — find an OT near you: https://www.otaus.com.au 🔗 COPE (Centre of Perinatal Excellence) service directory: https://www.cope.org.au

📚 Somatic Maternal Healing by Helena Vissing (Psychodynamic and Somatic Trauma Treatment for Perinatal Mental Health) 📚 Matrescence by Lucy Jones

This episode is proudly supported by Fill Your Cup, Australia's first doula village, with doulas available across Melbourne, Geelong, Sydney, Newcastle, Brisbane, Gold Coast, Hobart and Perth.

Disclaimer

The information on this podcast presented by Fill Your Cup is not a substitute for independent professional advice. Nothing contained in this episode is intended to be used as medical advice and it is not intended to be used to diagnose, treat, cure or prevent any disease, nor should it be used for therapeutic purposes or as a substitute for your own health professional's advice.

Ep 222. Being an Autistic Mother: Pregnancy, Birth and the Postpartum Period

Tue, 14 Apr 2026 00:00:00 +1000

Nobody tells you that the struggles so many neurodivergent women experience during pregnancy, birth, and early motherhood might be connected to how their brain is wired. Because so often, nobody knows. Not the healthcare providers, and not the mothers themselves.

That missing language doesn't just delay a diagnosis. It delays understanding, support, and the ability to make sense of your own experience.

In this episode of The Science of Motherhood, Dr Renee White chats with Linda Hollenberg, Autistic mother, research advisor, and learning coordinator and parent educator for Reframing Autism, to explore what pregnancy, birth, and early motherhood can look like through a neurodivergent lens. Together they unpack what it means to move through those seasons without the framework to name what you're experiencing, and what changes when you finally have it.

This is Part 2 of The Science of Motherhood's three-part autism series. If you haven't listened to Part 1 with Dr Abbey Love yet, it's a great place to start.

You'll hear about:

Why sensory sensitivity made HG uniquely devastating for Linda
How autistic shutdown during labour affects self-advocacy
What continuity of care actually means when you're neurodivergent
Why executive functioning challenges are often invisible in postpartum
How normalising neediness builds community rather than dependence

Understanding your own experience is one of the most grounding things you can do. This conversation is a step toward that, whether you have a diagnosis or not.

If this episode resonated with you, share it with someone who might finally find the words for something they've been carrying. And subscribe so you don't miss an episode of The Science of Motherhood.

Resources & Links

📲 Connect with Renee on Instagram: @fillyourcup_

🌐 Learn more about Dr Renee White and explore Fill Your Cup Doula services

🍪 Treat yourself with our Chocolate + Goji lactation cookies

🔗 Explore the Aspect New Parents Hub: Autistic Pregnancy and Parenthood Hub

🔗 Connect with Aspect on Instagram: @aspect_aus

This episode is proudly supported by Fill Your Cup, Australia's first doula village, with doulas available across Melbourne, Geelong, Sydney, Newcastle, Brisbane, Gold Coast, Hobart and Perth.

Disclaimer The information on this podcast presented by Fill Your Cup is not a substitute for independent professional advice. Nothing contained in this episode is intended to be used as medical advice and it is not intended to be used to diagnose, treat, cure or prevent any disease, nor should it be used for therapeutic purposes or as a substitute for your own health professional's advice.

Ep 221. How the Maternity System Is Failing Autistic Women and What Needs to Change

Tue, 07 Apr 2026 00:00:00 +1000

Most women who are autistic don't find out until they're sitting in a room watching their child get diagnosed. And then everything clicks.

And yet most of them navigated pregnancy and early parenthood without any evidence-based support specific to their experience, often without even knowing why things felt so much harder.

In this episode of The Science of Motherhood, Dr Renee White sits down with Dr Abbey Love, Educational Psychologist and Research Fellow at Autism Spectrum Australia, to explore the lived experiences of autistic parents through the perinatal period and the research that led to the creation of the Aspect New Parents Hub. Together they unpack what the evidence actually shows about pregnancy, sensory experience, healthcare barriers and what genuine support can look like.

The hub was built on Australian research co-produced with autistic parents themselves, and what they found has real implications for every neurodivergent woman navigating this season.

This is Part 1 of The Science of Motherhood's three-part autism series, stay tuned for Parts 2 and 3 coming soon.

You'll hear about:

Why sensory experiences intensify during pregnancy for neurodivergent women
How autistic parents shaped the research behind the Aspect hub
What healthcare providers say gets in the way of delivering good care
Why continuity of care matters so much for neurodivergent families
How a birth plan can become a communication and advocacy tool

You don't need a diagnosis to find something useful in this conversation. What Dr Abbey Love and her team found is that neurodivergent parents bring enormous strength and competence to this season, and the gap isn't in them, it's in the support around them.

If this episode resonated, share it with someone who might need to hear it. And subscribe so you don't miss the next episode of The Science of Motherhood.

Resources & Links

📲 Connect with Renee on Instagram: @fillyourcup_

🌐 Learn more about Dr Renee White and explore Fill Your Cup Doula services

🍪 Treat yourself with our Chocolate + Goji lactation cookies

About Dr Abbey Love and Aspect

🔗 Explore the Aspect New Parents Hub: Autistic Pregnancy and Parenthood Hub

🔗 Learn more about Dr Abbey Love and the Aspect research team: Aspect Research Team

🔗 Connect with Aspect on Instagram: @aspect_aus

This episode is proudly supported by Fill Your Cup, Australia's first doula village, with doulas available across Melbourne, Geelong, Sydney, Newcastle, Brisbane, Gold Coast, Hobart and Perth.

Disclaimer The information on this podcast presented by Fill Your Cup is not a substitute for independent professional advice. Nothing contained in this episode is intended to be used as medical advice and it is not intended to be used to diagnose, treat, cure or prevent any disease, nor should it be used for therapeutic purposes or as a substitute for your own health professional's advice.

Ep 220. Why Is My Hair Falling Out? The Science Behind Postpartum Hair Loss

Tue, 31 Mar 2026 00:00:00 +1000

You survived birth, the sleepless nights and the newborn haze. And then somewhere around three or four months in, you reach up to wash your hair and pull your hand away covered in it.

It's alarming, and for most of us, nobody warned us it was coming.

This episode is for every mum who has stood over the shower drain wondering if something is seriously wrong. It isn't. But understanding the biology behind what's happening makes it so much easier to move through.

This is part of The Science Behind series, where Dr Renee White takes your real questions and unpacks the science in a way that actually makes sense in real life.

You'll hear about:

Why pregnancy hormones cause your hair to stop shedding normally
What telogen effluvium is and why it hits at three to four months
Why you're not losing follicles, just catching up on stored hair
Which nutrient deficiencies can compound postpartum hair loss
When your hair is likely to return to its pre-pregnancy density

Your body isn't falling apart. It's recalibrating. The shedding you're experiencing is a sign of how extraordinary your hormonal landscape was during pregnancy, and your body is simply finding its way back.

Resources & Links

📲 Connect with Renee on Instagram: @fillyourcup_

🌐 Learn more about Dr Renee White and explore Fill Your Cup Doula services

🍪 Treat yourself with our Chocolate + Goji lactation cookies

This episode is proudly supported by Fill Your Cup, Australia's first doula village, with doulas available across Melbourne, Geelong, Sydney, Newcastle, Brisbane, Gold Coast, Hobart and Perth.

If this episode helped, share it with a mum friend who's standing over the shower drain wondering what on earth is happening. And don’t forget to subscribe so you never miss an episode of The Science of Motherhood.

Disclaimer: The information on this podcast presented by Fill Your Cup is not a substitute for independent professional advice. Nothing contained in this episode is intended to be used as medical advice and it is not intended to be used to diagnose, treat, cure or prevent any disease, nor should it be used for therapeutic purposes or as a substitute for your own health professional's advice.

Ep 219. Why Does Breastfeeding Protect Against Breast Cancer?

Tue, 24 Mar 2026 00:00:00 +1000

We've known for decades that breastfeeding is associated with a reduced risk of breast cancer. What we've never fully understood is why.

That question is what makes this research so significant.

In this episode of The Science of Motherhood, Dr Renee White sits down with Professor Sherene Loi, Medical Oncologist and Group Leader at the Peter MacCallum Cancer Centre in Melbourne, to discuss a landmark paper published in Nature that identifies the immune mechanism behind that long-observed link. Together they explore how pregnancy and breastfeeding appear to reprogram the breast's immune environment in ways that can persist for years, and what that could mean for the future of breast cancer prevention.

It turns out the body's been doing something extraordinary all along. Science is only now catching up to explain it.

You'll hear about:

Why breastfeeding appears to reprogram a mother's immune system
How T cells in breast tissue connect to long-term cancer protection
What "anything is better than nothing" actually means for breastfeeding duration
Why women's reproductive history has been missing from major cancer datasets
How this research could shape future prevention strategies for all women

This research doesn't add pressure to the breastfeeding conversation. It adds meaning to it.

If this episode resonated, share it with someone who'd want to understand the science behind their own body. And subscribe so you never miss an episode of The Science of Motherhood.

Resources & Links

📲 Connect with Renee on Instagram: @fillyourcup_

🌐 Learn more about Dr Renee White and explore Fill Your Cup Doula services

🍪 Treat yourself with our Chocolate + Goji lactation cookies

🔗 Learn more about Professor Sherene Loi and her lab here

This episode is proudly supported by Fill Your Cup, Australia's first doula village, with doulas available across Melbourne, Geelong, Sydney, Newcastle, Brisbane, Gold Coast, Hobart and Perth.

Disclaimer: The information on this podcast presented by Fill Your Cup is not a substitute for independent professional advice. Nothing contained in this episode is intended to be used as medical advice and it is not intended to be used to diagnose, treat, cure or prevent any disease, nor should it be used for therapeutic purposes or as a substitute for your own health professional's advice.

Ep 218. Why Being Nap Trapped is So Beneficial

Tue, 17 Mar 2026 00:00:00 +1000

If you've ever been nap trapped and spent the whole time quietly worrying that you're creating a dependency your baby will never grow out of, this one's for you. What's actually happening in your baby's brain while they sleep on your chest is one of the most compelling pieces of science in early infancy, and you deserve to know it.

This episode is for every mum who has sat there convinced she should be doing something more productive, or that the way her baby sleeps is somehow a problem she created. Understanding the biology behind contact napping doesn't just answer the question. It changes how this whole season feels.

This is part of The Science Behind series, where Dr Renee White takes the questions every mama is asking and unpacks the actual biology behind them.

You'll hear about:

Why your baby's brain is still under construction at birth
What oxytocin and cortisol are doing during contact naps
How your body regulates your baby's nervous system
Why your baby's nervous system is designed for a body, not a cot
What the research actually says about contact napping and independence

Contact napping isn't something you stumbled into by accident. It's one of the most neurologically productive things your baby can do, and your presence, even when it feels passive, is actively building their brain. You're not doing nothing. You're doing everything.

If this episode gave you something to hold onto, share it with a mum who needs to hear it. And subscribe so you don't miss an episode of The Science of Motherhood.

Resources & Links 📲 Connect with Renee on Instagram: @fillyourcup_

🌐 Learn more about Dr Renee White and explore Fill Your Cup Doula services

🍪 Treat yourself with our Chocolate + Goji lactation cookies

This episode is proudly supported by Fill Your Cup, Australia's first doula village, with doulas available across Melbourne, Geelong, Sydney, Newcastle, Brisbane, Gold Coast, Hobart and Perth.

Ep217. What Does It Mean to Thrive, Not Just Cope, as a New Mum?

Tue, 10 Mar 2026 00:00:00 +1000

Most conversations about maternal mental health start in the same place: the one in five women who experience postnatal depression or anxiety. But what about the other four in five? What are we doing to help them thrive?

It is a question that stops you in your tracks, because most of us have never thought to ask it.

In this episode Dr Renee White sits down with Lesley Pascuzzi, an Applied Psychologist and PhD candidate at Curtin University whose research focuses on optimising the mental health and emotional wellbeing of women on their journey to parenthood, to explore what it actually means to feel emotionally well, not just the absence of illness, but something richer and more personal than that. Together, they unpack why so many women struggle to define their own wellbeing, and what it would look like to change that.

It turns out that when women are given the space to think about it, they know what they need. The challenge is creating the conditions for them to hear themselves.

You'll hear about:

Why emotional wellbeing is so hard to define
What perspectives on wellbeing can teach us about inner knowing
How social media falls short for maternal mental health
Why midwifery-led care is key to helping women thrive
How to start trusting your instincts with yourself

You already have more answers about what you need than you might realise. This conversation is an invitation to slow down, get quiet, and start listening for them.

Resources & Links

📲 Connect with Renee on Instagram: @fillyourcup_

🌐 Learn more about Dr Renee White and explore Fill Your Cup Doula services

🍪 Treat yourself with our Chocolate + Goji lactation cookies

🔗 Connect with Lesley Pascuzzi on LinkedIn

Research mentioned in this episode

Lesley Pascuzzi's research paper: Exploring emotional wellbeing in the perinatal period: A qualitative study in Australia

Best Beginnings study — Hannah Dahlen and Hazel Keedle, Western Sydney University: linked here

This episode is proudly supported by Fill Your Cup, Australia's first doula village.

If this episode resonated, share it with someone who might need permission to think about their own wellbeing for a change. And subscribe so you never miss an episode of The Science of Motherhood.

Ep 216. Why Hasn't My Milk Come In? The Science Behind Your Supply

Tue, 03 Mar 2026 00:00:00 +1000

If you've just had your baby and your milk hasn't arrived yet, the first thing to know is that your body is not failing you. It's actually doing something remarkably complex behind the scenes, and most people, including most healthcare providers, never take the time to explain what that actually looks like.

This episode is for every mum who has found herself Googling this question at 2am, wondering if something has gone wrong. It hasn't. But understanding the biology of what's happening can make all the difference in how you feel about it.

This is the first episode of our brand new series, The Science Behind, where Dr Renee White takes your real questions and unpacks the science in a way that actually makes sense in real life.

You'll Hear About:

Why your milk supply started months before your baby arrived
What progesterone, prolactin and oxytocin are actually doing to establish your supply
Why stress has a measurable impact on your letdown reflex
How the demand and supply loop works, and what it means for those early feeds
When a delay beyond day five is worth a conversation with your midwife or GP

What your body is doing right now is extraordinary. Coordinating multiple hormonal systems, responding to your baby's cues, producing something completely new, all while recovering from one of the most physically demanding experiences a human body goes through. The timing of your milk coming in is biology, not a measure of how well you're doing.

If you found this episode helpful, share it with someone who needs to hear it. And subscribe so you don't miss an episode of The Science of Motherhood.

Resources & Links

📲 Connect with Renee on Instagram: @fillyourcup_

🌐 Learn more about Dr Renee White and explore Fill Your Cup Doula services

🍪 Treat yourself with our Chocolate + Goji lactation cookies

This episode is proudly supported by Fill Your Cup, Australia's first doula village, with doulas available across Melbourne, Geelong, Sydney, Newcastle, Brisbane, Gold Coast, Hobart and Perth.

Disclaimer: The information presented in this podcast by Fill Your Cup is not a substitute for independent professional advice. Nothing contained in this episode is intended to be used as medical advice and it is not intended to be used to diagnose, treat, cure or prevent any disease, nor should it be used for therapeutic purposes or as a substitute for your own health professional's advice.

Ep 215. Contraception After Birth: IUDs, Pills, Implants Explained

Tue, 24 Feb 2026 00:00:00 +1000

Have you been to your six-week checkup and walked out with only a script for the pill? Or found yourself wondering what your actual options are now that you've had a baby?

This week, Dr Renee White sits down with Dr Natasha Vavrek, women's health GP and clinical director at The Bubble, to break down all the contraceptive options available after birth. Not just the pill. Everything.

This conversation started from a real question from a listener who felt her options weren't fully discussed at her six-week check. So Natasha walks through what's actually available, how breastfeeding affects your choices, when timing matters and what you need to know to have an informed conversation with your GP.

You'll hear about:

The full range of contraceptive options available after birth
How breastfeeding affects different contraceptives and milk supply
The differences between Mirena, Kyleena and copper IUDs
What to expect with side effects, costs and return to fertility
Why vasectomy should be part of the conversation

Whether you're heading into your six-week checkup, feeling unsure about what you're using or just wanting to understand your options, this episode gives you what you need to make informed choices that work for your body and your life.

Resources & Links

📲 Connect with Renee on Instagram: @fillyourcup_

🌐 Learn more about Dr Renee White and explore Fill Your Cup Doula services

🍪 Treat yourself with our Chocolate + Goji lactation cookies

📲 Connect with Dr Natasha Vavrek and The Bubble on Instagram: @thebubbletasmania

🌐 Learn more about The Bubble and women's health services in Tasmania

🎧 If this episode helped you understand your options better, share it with a friend who might need it too. And if you haven't already, hit subscribe so you never miss an episode.

Ep 214. Should Surrogates Be Paid? What Australia's Proposed Law Reforms Mean for Families

Tue, 17 Feb 2026 00:00:00 +1000

Have you ever wondered why some Australian families travel overseas for surrogacy? Or been confused by headlines about proposed payments for surrogates and whether that crosses a line?

Australia's surrogacy laws have been called "confusing, restrictive, and not fit for purpose." Now there's talk of reform, including monthly payments to surrogates. But it raises questions about whether we're finally acknowledging the labour involved, or creating new problems.

In this episode, Dr Renee White explores Australia's proposed surrogacy law reforms and sits with some uncomfortable questions that don't have simple answers. Like whether it's more exploitative to pay someone for nine months of physical and emotional labour, or to expect them to do it for free while the doctors, lawyers and agencies all get paid.

This isn't about having all the answers. It's about creating space to think about what fair support and real protection actually look like.

You'll hear about:

Why 369 families a year go offshore for surrogacy and whether our current laws are protecting anyone
The thinking behind altruistic surrogacy and why surrogates are the only ones not compensated
What the proposed reforms actually include and why people are so divided
Whether we can put a price on pregnancy and who gets to decide what counts as exploitation
How this connects to bigger questions about valuing reproductive labour and care work

Whether you've considered surrogacy, know someone who has, or you're just trying to understand this complex issue, this episode offers space to think critically about what we owe to surrogates, children and families navigating this path.

Resources & Links

📲 Connect with Renee on Instagram: @fillyourcup_

🌐 Learn more about Dr Renee White and explore Fill Your Cup Doula services

🍪 Treat yourself with our Chocolate + Goji lactation cookies

✨ This episode is proudly supported by Fill Your Cup, Australia's first doula village.

If this episode sparked something for you, share it with someone who'd value the conversation. And don't forget to hit subscribe so you never miss an episode of The Science of Motherhood.

Disclaimer

Ep 213. How breast milk can protect our babies against allergies

Tue, 10 Feb 2026 00:00:00 +1000

You've heard breastfeeding protects against allergies and asthma. But have you ever wondered what's actually happening inside your baby's body to make that possible?

It's one of those things people say all the time, but rarely explain. And when you're in the thick of feeding, you deserve more than soundbites.

In this episode, Dr Renee White sits down with Dr Toby Mansell, a researcher from the Murdoch Children's Research Institute here in Australia. His team studied nearly 900 babies from pregnancy through childhood, and what they found is genuinely fascinating.

Together they talk about what happens at the molecular level when babies breastfeed, why certain fats in breast milk seem to reduce inflammation, and what this might mean for immune health down the track.

It's science, yes. But it's also context. And hopefully, it helps things make a bit more sense.

You'll hear about:

How the Barwon Infant Study tracked 900 babies to understand what influences health from early life
Plasmalogens, lipids abundant in breast milk but absent in formula, and why they reduce inflammation
What chronic inflammation in infancy means for allergies, asthma, and metabolic health later
How breastfeeding changes infant metabolism at the cellular level
What this could mean for formula composition and supplements for all babies

Whether you're breastfeeding, formula feeding, or somewhere in between, this episode helps you understand what's happening biologically. It's research-based clarity without pressure or judgment.

Resources & Links:

📲 Connect with Renee on Instagram: @fillyourcup_

🌐 Learn more about Dr Renee White and explore Fill Your Cup Doula services

🍪 Treat yourself with our Chocolate + Goji lactation cookies

🔗 Connect with Dr Toby Mansell: Murdoch Children's Research Institute - Inflammatory Origins Group

🌐 Resources mentioned:

This episode is proudly supported by Fill Your Cup, Australia's first doula village.

If this episode helped you feel more informed or less alone, share it with a mum who needs a steadier perspective. And don't forget to hit subscribe so you never miss an episode.

Disclaimer

Ep 212. Returning to Work While Breastfeeding: A Guide for Mums Who Want to Keep Feeding

Tue, 03 Feb 2026 00:00:00 +1000

If you’re staring at a breast pump late at night and wondering how this is meant to work once you’re back at work, you’re not alone.

Returning to work while breastfeeding is one of the most common and least supported transitions in early motherhood. It’s practical, emotional and deeply personal. Many mums feel caught between feeding their baby, returning to their role at work and trying to hold onto a sense of themselves in the process.

In this episode of The Science of Motherhood, Dr Renee White offers a calm, evidence-informed conversation about what this transition really looks like. Not the Instagram version. The real one. With practical guidance, emotional reassurance and permission to do this in a way that works for you and your family.

Renee explores the realities of combining breastfeeding and paid work, including the systemic gaps that make it harder than it needs to be. She shares practical strategies to prepare before you return, alongside gentle reminders that there is no single right way to feed or work.

This episode is about clarity, choice and giving yourself room to adapt as your needs change.

You’ll hear about:

How to talk to your workplace about expressing, your rights and the space you need
When to introduce bottles, and what to try if your baby won’t take one
Setting up a pumping and feeding rhythm that actually fits your workday
What usually happens to supply when you go back, and why small dips are common
The emotional load of this season, and why guilt, grief and relief can all show up at once

Success isn’t about how long you breastfeed or how often you pump. It’s finding what works for your body, your baby, your work and your mind, and letting that be enough. You don’t have to nail it on day one. You’re allowed to tweak, change your mind and ask for support as you go.

Resources & Links

📲 Connect with Renee on Instagram: @fillyourcup_

🌐 Learn more about Dr Renee White and explore Fill Your Cup Doula services

🍪 Treat yourself with our Chocolate + Goji lactation cookies

✨ This episode is proudly supported by Fill Your Cup, Australia’s first doula village.

If this episode helped, share it with a mum who needs a break but doesn’t want the chaos. And don’t forget to hit subscribe so you never miss an episode of The Science of Motherhood. 💛

Disclaimer

Ep 211. Is Breastfeeding Feeling More Complicated Than You Expected?

Tue, 27 Jan 2026 00:00:00 +1000

Breastfeeding is often spoken about as something that should feel natural, intuitive, and just click. But for many mums, the reality looks very different.

Pain that doesn’t settle. A baby who feels tense, sleepy, or unsettled at the breast. And a quiet question running in the background, why is this so hard for us?

In this episode of The Science of Motherhood, Dr Renee White sits down with Emily Jones, an Advanced Paediatric Osteopath, IBCLC Lactation Consultant, mother, and founder of Align & Nurture, to unpack what’s happening beneath the surface when feeding feels challenging, and why struggling does not mean you’re doing anything wrong.

Together, they explore breastfeeding through both a physical and emotional lens, helping make sense of how birth experiences, body tension, positioning, and nervous system regulation can all shape early feeding journeys.

You’ll hear about:

How different birth types can shape early feeding
Signs your baby’s body might be making latching harder
When breastfeeding pain needs more than “pushing through”
Simple positioning tweaks to ease feeding for you both
Ways to look after your mental health while you work on feeding

Breastfeeding challenges are rarely about effort. They’re often about your baby’s body, your recovery from birth, and the support around you. This episode gives you practical context for what might be going on, and what you can do next, without blame.

Resources & Links:

📲 Connect with Renee on Instagram: @fillyourcup_

🌐 Learn more about Dr Renee White and explore Fill Your Cup Doula services

🍪 Treat yourself with our Chocolate + Goji lactation cookies

🔗 Learn more about Australian Breastfeeding Association https://www.breastfeeding.asn.au/

🔗 Connect with Emily and Align & Nurture

Website: https://www.alignandnurture.com.au

Instagram: https://www.instagram.com/alignandnurture

This episode is proudly supported by Fill Your Cup, Australia’s first doula village.

If this episode helped, share it with a mum who needs a break but doesn’t want the chaos. And don’t forget to hit subscribe so you never miss an episode of The Science of Motherhood. 💛

Disclaimer

Ep 210. Postpartum Food Made Simple: What Your Body Really Needs

Tue, 20 Jan 2026 00:00:00 +1000

Have you ever wondered why you’re still so hungry after having a baby, or why postpartum recovery feels heavier than you expected?

For many mums, the early months after birth are a mix of healing, feeding, broken sleep and trying to make sense of advice that often feels confusing or contradictory. Especially when food and blood sugar have already felt closely monitored during pregnancy.

This episode is part of The Science of Motherhood Summer Series, where Dr Renee White revisits some of your most listened to conversations, the ones that help you feel calmer, more informed, and less alone.

In this replay, Renee is joined by Lily Nichols, a registered dietitian, certified diabetes educator, researcher and author, known for her evidence based approach to prenatal and postpartum nutrition. Together, they unpack what the research actually shows about postpartum nutrient needs, breastfeeding hunger, and recovery after gestational diabetes.

It’s a steadying conversation that offers clarity without pressure, and context for why your body might be asking for more right now.

You’ll hear about:

Why postpartum hunger can feel intense and persistent, especially while breastfeeding
How pregnancy and breastfeeding draw on nutrient stores, and which ones are commonly depleted
Why protein needs are higher postpartum than many mums are told
What follow up after gestational diabetes is actually for, and why constant monitoring isn’t always needed
How to think about food, rest and recovery in a way that supports your body, not controls it

If postpartum nutrition or life after gestational diabetes has felt confusing, overwhelming, or loaded with pressure, this episode offers reassurance and evidence to help you breathe out.

Links and Resources

📲 Want to chat more about this? Connect with Renee on Instagram: @fillyourcup_

🌐 Want to learn more about Dr Renee White and explore Fill Your Cup Doula services

🍪 If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further!

📲 Follow Lily on Instagram: @lilynicholsrdn

🌐 Explore Lily’s work and resources: lilynicholsrdn.com

📘 Learn more about her bestselling book: realfoodforpregnancy.com

🎧 If this episode gave you a little more clarity or confidence, share it with a fellow mum or mama-to-be. And don’t forget to hit subscribe so you never miss an episode.

Disclaimer: The information on this podcast presented by the Fill Your Cup is not a substitute for independent professional advice.

Nothing contained in this podcast is intended to be used as medical advice and it is not intended to be used to diagnose, treat, cure or prevent any disease, nor should it be used for therapeutic purposes or as a substitute for your own health professional's advice.

Ep 209. The Baby Sleep Myths Mums Are Told (and What Science Actually Says)

Tue, 13 Jan 2026 00:00:00 +1000

Have you ever wondered if you’re doing something wrong because your baby won’t sleep the way you were told they “should”?

Because it’s not just the broken sleep.

It’s the pressure. The timelines. The numbers. The feeling that everyone else has it figured out, and you somehow missed the memo.

This episode is part of The Science of Motherhood Summer Series, where Dr Renee White revisits some of your favourite conversations, the ones that made you feel calmer, more informed, and less alone.

In this replay, Renee is joined by Dr Laura Gainche Ph.D., a Family Sleep Educator with a background as a neuroscientist and sleep scientist. Through her Scienceforallwomen platform, Laura helps parents turn sleepless into more blissful nights using science and connection, and supports families to find their own unique way to parent at night.

Together, Renee and Laura unpack how modern sleep expectations have been shaped, why the “12-hour night” has become such a powerful benchmark, and what the research actually shows about normal baby sleep. It’s a conversation that offers science, yes, but also permission to breathe out and stop treating night waking like a personal failure.

Together they explore:

Why the “12-hour night” expectation sets so many families up to feel like they’re failing
What sleep research actually shows about normal baby sleep and night waking
Why the “best” approach at night depends on your family, not one set of rules
How fear-based sleep messaging can fuel guilt and self-doubt
What it can look like to find your way at night, with science and connection

If baby sleep has been making you question yourself, this conversation is a steadying one. Share it with a parent who needs the reminder that they’re not broken, and hit subscribe so you don’t miss the next replay.

Resources & Links

📲 Connect with Renee on Instagram: @fillyourcup_

🌐 Learn more about Dr Renee White and explore Fill Your Cup Doula services

🍪 Treat yourself with our Chocolate + Goji lactation cookies

📲 Connect with Dr Laura Gainche on Instagram: @scienceforallwomen

This episode is proudly supported by Fill Your Cup, Australia’s first doula village.

Disclaimer

Ep 208. Breastfeeding Myths Busted: Feeding to Sleep, Milk Supply, and Returning to Work

Tue, 06 Jan 2026 00:00:00 +1000

Have you ever googled something at 2am and walked away feeling more confused than before?

Feeding and sleep advice can be loud, conflicting, and often loaded with unnecessary pressure, especially in the early weeks when you’re already tired and trying to figure everything out as you go.

This episode is part of The Science of Motherhood Summer Series, where Dr Renee White revisits some of your favourite conversations, the ones that made you feel calmer, more informed, and less alone.

In this replay, Renee chats with Melissa Hays, international board certified lactation consultant (IBCLC), holistic sleep coach, and former paediatric nurse and midwife, about the myths that cause the most stress for new mums. They talk about feeding to sleep, milk supply, breast size, contact sleep, and the belief that going back to work means breastfeeding has to end.

If you’ve ever felt like you’re doing it wrong because your baby feeds often, settles best close to you, or doesn’t fit the “should” advice you’ve heard, this episode brings things back to what’s normal and what’s actually supported by evidence.

You’ll hear about:

Why feeding to sleep is normal, and why guilt around it is so common
Why breast size has nothing to do with supply, and what affects feeding patterns instead
What’s happening in the early weeks when milk supply regulates
Why newborns are wired for closeness, and why “only sleeps on me” is so common
Why you don’t have to wean to return to work, and what continuing can look like

If feeding or sleep has felt heavier than you expected, this one will help you breathe out. Share it with a mum who needs a steady voice, and hit subscribe so you don’t miss the next replay.

Resources & Links

📲 Connect with Renee on Instagram: @fillyourcup_

🌐 Learn more about Dr Renee White and explore Fill Your Cup Doula services

🍪 Treat yourself with our Chocolate + Goji lactation cookies

📲 Connect with Melissa Hays on Instagram: @cocoonandcradle

🌐 Learn more about Melissa’s breastfeeding & sleep support services

This episode is proudly supported by Fill Your Cup, Australia’s first doula village.

Disclaimer

Ep 207. Why You Feel Different After Having a Baby (Matrescence, Explained)

Tue, 30 Dec 2025 00:00:00 +1000

Have you ever felt like becoming a mum changed more than your daily routine? Like it changed you?

If you’ve felt a shift in your identity, confidence, or sense of self since having a baby, this episode will put words to it.

This episode opens The Science of Motherhood Summer Series, where Dr Renee White revisits some of your favourite episodes, the ones that made you feel seen, understood, and less alone in your motherhood journey.

In this replay, Renee sits down with Lucy Jones, science writer and author of Matrescence: On the Metamorphosis of Pregnancy, Childbirth, and Motherhood, to unpack the real transformation that happens in pregnancy, birth, and postpartum. Not just emotionally, but biologically and socially too.

You’ll hear about:

What matrescence is, and why motherhood can feel like a full-body identity shift
How your brain and body change through pregnancy and postpartum
Why the “this should be natural” narrative can fuel shame and silence
What helps mums feel steadier, supported, and more like themselves again

If you’ve been thinking, “Why didn’t anyone tell me it could feel like this?”, you’re not alone. This episode gives you language, validation, and a way to make sense of what you’re experiencing.

If it helped, share it with a mum who needs it, and hit subscribe so you don’t miss the next replay.

Resources & Links

📲 Connect with Renee on Instagram: @fillyourcup_

🌐 Learn more about Dr Renee White and explore Fill Your Cup Doula services

🍪 Treat yourself with our Chocolate + Goji lactation cookies

📚 Lucy Jones’ book: Matrescence: On the Metamorphosis of Pregnancy, Childbirth, and Motherhood

🌐 Lucy’s website: https://lucyfjones.com/

📲 Lucy on Instagram: @lucyfjones

This episode is proudly supported by Fill Your Cup, Australia’s first doula village.

Disclaimer

Ep206. Staycation Tips for Mums: Hotel Hacks, Packing Lists, and Nap-Friendly Plans

Tue, 23 Dec 2025 00:00:00 +1000

Have you been scrolling past everyone’s overseas holiday photos and feeling that quiet pang of “we can’t afford that right now”?

And even if a local getaway sounds doable, you might be thinking about the packing, the nap timing, the feeding stuff, the toddler meltdowns, and wondering if it’s even worth the effort.

In this episode, Dr Renee White shares practical, mum-tested tips for planning a staycation that actually feels like a break. Not perfect. Not Instagrammable. Just genuinely restorative.

Renee walks you through what to pack, what to skip, simple hotel hacks that make life easier, and one money-saving tip that could save your family hundreds on accommodation. Because sometimes the reset you need isn’t a week overseas. It’s a couple of nights close to home where someone else makes the bed and you don’t have to do the dishes.

You’ll hear about:

A simple membership tip that can save hundreds of dollars on accommodation
Renee’s essential packing list for travelling with babies and toddlers (and what you can leave behind)
Easy hotel hacks to make sleep, feeding, and settling smoother
How to plan your days around naps without feeling stuck in the room
The mindset shift that helps staycations feel enjoyable in this season of motherhood

If you’ve been craving a break but feeling like holidays are off the table, this episode will meet you right where you are. You don’t need to go far to feel the benefit. You just need a change of scenery, fewer jobs on your plate, and permission to keep it simple.

Resources & Links

📲 Connect with Renee on Instagram: @fillyourcup_

🌐 Learn more about Dr Renee White and explore Fill Your Cup Doula services

🍪 Treat yourself with our Chocolate + Goji lactation cookies

✨ This episode is proudly supported by Fill Your Cup, Australia’s first doula village.

If this episode helped, share it with a mum who needs a break but doesn’t want the chaos. And don’t forget to hit subscribe so you never miss an episode of The Science of Motherhood. 💛

Disclaimer

Ep 205. The Invisible Link Between Mum and Baby Brains

Tue, 16 Dec 2025 00:00:00 +1000

Have you ever felt like your baby knows what you’re feeling before you even say a word?

Maybe you’ve noticed them light up when you’re feeling calm and happy — or pull away a little when you’re flat or overwhelmed. These little moments often feel invisible, but they’re doing more than we think.

In this episode, Dr Renee White explores new research on how a mother’s brain and her baby’s brain can literally sync up during moments of connection. Using a tool called dual EEG, researchers were able to capture real-time brain activity between mums and babies, showing that our emotional tone can directly influence how our brains work together.

This isn’t about being “on” all the time. It’s about understanding why the moments where you feel most present with your baby matter so much.

You’ll hear about:

What brain-to-brain connection looks like between mum and baby
Why emotional tone plays a big role in learning and development
The science behind eye contact, cooing and everyday connection
How maternal wellbeing supports brain synchrony
Why it's not about perfection, but presence

What matters most is remembering that even on the tough days, your presence is powerful. You don’t have to perform. You don’t need to do more. You’re doing enough, and it’s making a difference.

Resources & Links

📲 Connect with Renee on Instagram: @fillyourcup_

🌐 Learn more about Dr Renee White and explore Fill Your Cup Doula services

🍪 Treat yourself with our Chocolate + Goji lactation cookies

If you found this episode helpful, share it with a friend or tag @fillyourcup_ on Instagram. And don’t forget to follow The Science of Motherhood so you never miss an episode.

Disclaimer:

Ep 204. Why Women Feel Different About Their Career After Becoming a Mum

Tue, 09 Dec 2025 00:00:00 +1000

Motherhood changes the way you see yourself, your work and what you’re capable of. And when everything feels unfamiliar, it can be hard to recognise the opportunities that come with those changes.

In this week’s episode of The Science of Motherhood, Dr Renee White chats with Renee Barnes, People and Culture professional and Director of The People Paradox. After navigating her own identity shift in motherhood, Renee created The FOUND Program, supporting parents to feel more confident, capable and empowered in both work and home life.

Together, they explore what happens to your identity, your strengths and your leadership when you become a parent, and how these shifts can open new possibilities you may not have noticed yet.

You’ll hear about:

Why identity shifts feel so strong in early motherhood
How sensitivity and hypervigilance can become leadership strengths
What parents really need when returning to work
How the emotional load builds and why it often goes unseen
Simple ways to feel more grounded and confident in this new season

Motherhood doesn’t come with a map. If you’re feeling stretched, unsure or in transition, you’re not alone. This episode will help you understand what’s changing and how to move through it with more clarity and confidence.

Resources and Links

📲 Connect with Renee on Instagram: @fillyourcup_

🌐 Learn more about Dr Renee White and explore Fill Your Cup Doula services

🍪 Treat yourself with our Chocolate + Goji lactation cookies

🌐 Explore Renee Barnes’ work and The FOUND Program

📲 Connect with Renee Barnes on Instagram: @found_learningmotherhood

📲 The first 10 listeners to DM Renee Barnes will receive a 15% discount on stage 1 of the FOUND program. (Expires in 10 days 19 Dec 2025)

If this episode helped you feel supported, share it with another parent who might need it. And make sure you’re subscribed so you don’t miss the next episode of The Science of Motherhood.

This episode is proudly supported by Fill Your Cup, Australia’s first doula village.

Disclaimer:

Ep 203. How New Mums Can Make the Holiday Season Feel Less Overwhelming

Tue, 02 Dec 2025 00:00:00 +1000

The holiday season can feel intense for many mums. The plans, the expectations, the drop-ins, the comments. It stacks up fast and makes it hard to tune into what you actually need.

In this episode, Dr Renee White breaks down why setting boundaries can feel challenging in early motherhood and why guilt often shows up the moment you try to protect your time or space. She offers simple, supportive language that helps mums communicate their needs without feeling overwhelmed.

These insights are practical, calm and designed to help you move through the season without feeling stretched thin.

You’ll hear about:

Gentle phrases to end visits or step away when you’ve reached your limit
A calm one-sentence response to handle unwanted advice
How to step away when things feel too busy or too loud
Ways to protect your energy during busy seasons
Permission to choose what feels manageable for you and your baby

What matters most is remembering that your needs count too. You’re allowed to set limits. You’re allowed to rest. And you don’t need to justify decisions that support your wellbeing.

Resources and Links

📲 Connect with Renee on Instagram: @fillyourcup_

🌐 Learn more about Dr Renee White and explore Fill Your Cup Doula services

🍪 Treat yourself with our Chocolate + Goji lactation cookies

This episode is proudly brought to you by Fill Your Cup. Head to our website to learn more about our birth and postpartum doula offerings.

🎧 If this episode gave you clarity or comfort, share it with a fellow mum who might need it too. And don’t forget to hit subscribe so you never miss an episode.

Disclaimer: The information on this podcast presented by Fill Your Cup is not a substitute for independent professional advice.

Ep 202. How Does Baby Massage Support Your Baby’s Development?

Tue, 25 Nov 2025 00:00:00 +1000

If you’ve ever looked at your baby and wondered how to feel more connected, you’re not alone. The early weeks can feel busy, emotional and a little uncertain. You’re feeding, settling, changing and doing your best, but sometimes it still feels like something is missing.

And then you hear about baby massage. Some people say it’s essential. Others say it’s just a nice extra. It’s hard to know what’s real.

In this week’s episode of The Science of Motherhood, Dr Renee White chats with Vicky O’Rourke, founder of Connect Baby, experienced occupational therapist and mum of three. Vicky blends 14 years of paediatric clinical experience with the gentle practice of infant massage, offering parents a simple, evidence-backed way to support their baby’s development while strengthening their bond.

Vicky breaks down what baby massage actually is, what the research says, and why touch is one of the most powerful tools you already have.

Renee and Vicky talk through what matters, what parents often misunderstand, and how you can build more confidence in the early weeks with small, simple moments.

You’ll hear about:

How baby massage supports bonding, regulation and early development.
Why cue based touch helps you understand your baby’s signals more clearly.
The role of oxytocin and how it benefits both you and your baby.
Practical ways to use touch during unsettled days, sleep struggles or sensory overload.
Why connection matters more than perfect technique.

You’re allowed to slow down, follow your baby’s lead and use touch as a way to reconnect when everything feels overwhelming. This episode will give you grounded, evidence based guidance so you can feel clearer and more confident moving forward.

Resources and Links

📲 Connect with Renee on Instagram: @fillyourcup_

🌐 Learn more about Dr Renee White and explore Fill Your Cup Doula services

🍪 Treat yourself with our Chocolate + Goji lactation cookies

📘 Connect with Vicky O’Rourke:

Website: www.connectbaby.com.au

Instagram: @connectbaby__

✨ This episode is proudly brought to you by Fill Your Cup. Head to our website to learn more about our birth and postpartum doula offerings.

If this episode helped you feel more supported, share it with a friend who needs it. And hit subscribe so you don’t miss the next episode of The Science of Motherhood.

Disclaimer

Ep 201. VBAC Explained: What Every Mum Needs to Know with Dr Hazel Keedle

Tue, 18 Nov 2025 00:00:00 +1000

If you’ve had a caesarean before, you’ve probably been given a whole mix of advice about what to do next time. Some people warn you off VBAC. Others tell you to go for it. And then there’s you, stuck in the middle, trying to make sense of it all.

In this week’s episode of The Science of Motherhood, Dr Renee White chats with Dr Hazel Keedle, one of Australia’s leading VBAC researchers and a Senior Lecturer of Midwifery at Western Sydney University. Hazel has spent decades listening to women, studying their stories, and breaking down what truly supports a positive birth after caesarean. She’s down to earth, easy to listen to, and offers the kind of straight-up clarity mums are craving.

Renee and Hazel talk through what actually matters, what’s outdated, and how you can feel more confident in your choices moving forward.

You’ll hear about:

Hazel’s four factors framework for planning a supportive VBAC.
Why “once a caesarean, always a caesarean” is old thinking.
How your care team shapes your experience more than you realise.
The system pressures that mums often feel, but rarely get explained.
Practical tips for choosing people who genuinely support your birth wishes.

You’re allowed to slow down, ask questions, and choose the care that feels right for you. VBAC isn’t about proving anything. It’s about feeling informed, backed, and respected. This episode will give you that grounding so you can move forward with more clarity and less noise.

Resources and Links

📲 Connect with Renee on Instagram: @fillyourcup_

🌐 Learn more about Dr Renee White and explore Fill Your Cup Doula services

🍪 Treat yourself with our Chocolate + Goji lactation cookies

📲 Connect with Dr Hazel Keedle

Website: https://hazelkeedle.com

Instagram: @hazelkeedle

Hazel’s book The Clinician's Guide to Better Birth After Cesarean is available through Amazon and major online retailers.

If this episode helped you feel a bit clearer or more supported, pass it on to another mum who’s weighing up her options too. And hit subscribe so you don’t miss the next episode of The Science of Motherhood.

Disclaimer

Ep 200. What 200 Episodes Have Taught Me About Motherhood (and Myself)

Tue, 11 Nov 2025 00:00:00 +1000

Have you ever thought, “If only I’d known then what I know now?”

You’re not alone.

In this milestone episode, Dr Renee White reflects on the biggest lessons she’s learned from the last 100 conversations on The Science of Motherhood from researchers and clinicians to doulas and mums who’ve shared their lived wisdom. With honesty and heart, Renee opens up about what she’d do differently if she could experience early motherhood all over again, and how the science has reshaped her understanding of what mums truly need.

Whether you’re pregnant, preparing for postpartum, or deep in the motherhood trenches, this episode is a compassionate guide to doing things differently… with more knowledge, confidence, and self-kindness.

You’ll hear about:

• Why understanding matrescence before birth matters more than any baby book

• The mental health practices that protect your wellbeing long before postpartum hits

• What the research really says about infant sleep (and why your baby isn’t broken)

• The power of nourishment, rest, and realistic expectations

This is the episode Renee wishes she could have listened to before becoming a mum and one that reminds you that you’re not broken, you’re transforming.

Resources & Links:

📲 Connect with Renee on Instagram: @fillyourcup_

🌐 Learn more about Dr Renee White and explore Fill Your Cup Doula services

🍪 Treat yourself with our Chocolate + Goji lactation cookies

Related episodes

Ep 116. Lucy Jones – The Art of Matrescence

Ep 138. Kate Johnstone – How to Find Self-Compassion in Motherhood

Ep 192. Prof. Helen Ball - Why Baby Sleep Advice Often Fails Mums

Ep 150. Dr Laura Gainche – Latest Research on Infant Sleep

Ep 198. Julie Borninkhof - Catching It Early: How to Protect Your Mental Health in Motherhood

Ep 106. Alex Sinickas – Not All Breast Pumps Are Created Equally

Ep 108. Kate Visser – How and Where to Start on a Relactating Journey

Ep 184. Lily Nichols - Pregnancy Food Made Simple: What Your Body Really Needs

If this conversation resonates, share it with another mum or mum-to-be who needs to feel seen, supported, and reassured and make sure you’re subscribed so you never miss an episode.

Disclaimer:

Ep 199. Are We Running Out of Time? The Truth About Fertility Decline

Tue, 04 Nov 2025 00:00:00 +1000

Have you ever caught yourself wondering if time’s slipping away to start or grow your family? Maybe you’ve been trying for months and it’s starting to feel heavy, or maybe you’re in your 20s or 30s thinking there’s plenty of time to figure it out.

In this week’s episode of Dr Renee White sits down for a heart-to-heart about something that affects more families than we realise… fertility. With World Fertility Day around the corner, she unpacks what the latest research actually says about fertility rates, age, and the hidden barriers that make family planning harder than it should be.

This isn’t about creating panic. It’s about getting the facts, feeling informed, and knowing that wherever you’re at, you’re not alone in figuring it out.

You’ll hear about:

The real science behind fertility decline and how age plays a role
Why one in six couples worldwide experience infertility
The male factor that often goes unnoticed
How housing costs, financial pressure and gender inequality impact family planning
Simple, evidence-based steps you can take if you’re trying now or planning ahead

We don’t talk about fertility enough. There’s still so much silence, shame and confusion around it. Renee brings honesty and compassion to a conversation that so many families need to hear. It’s the kind of chat you’d have over coffee with a friend who just gets it, full of care, facts, and hope.

If you’ve ever found yourself thinking, “Maybe it’s just me,” this episode will remind you it’s not.

Resources & Links:

📲 Connect with Renee on Instagram: @fillyourcup_

🌐 Learn more about Dr Renee White and explore Fill Your Cup Doula services

🍪 Treat yourself with our Chocolate + Goji lactation cookies

Related episodes

If you found this episode helpful, share it with another mum who might need a reminder that she’s not alone. And make sure you’re subscribed so you don’t miss the next episode of The Science of Motherhood.

✨ This episode is proudly supported by Fill Your Cup, Australia’s first doula village.

Disclaimer:

The information on this podcast presented by Fill Your Cup is not a substitute for independent professional advice. Nothing contained in this episode is intended to be used as medical advice and it is not intended to diagnose, treat, cure or prevent any disease, nor should it be used for therapeutic purposes or as a substitute for your own health professional's advice.

Ep 198. Catching It Early: How to Protect Your Mental Health in Motherhood

Tue, 28 Oct 2025 00:00:00 +1000

When you’re deep in early motherhood, it’s easy to think you’re just tired or that others have it worse. But what if asking for help early could change everything for you and your baby?

In this week’s episode Dr Renee White speaks with Julie Borninkhof, CEO of PANDA (Perinatal Anxiety & Depression Australia) and Clinical Psychologist. Julie has spent years supporting Australian families through pregnancy and early parenthood.

Together, they explore the signs that something’s not quite right, what actually happens when you call PANDA, and how preparing your mental health before baby arrives can help you feel more grounded when life changes overnight.

You’ll hear about:

What perinatal mental health covers and why early support matters
What to expect when calling the PANDA Helpline
Common reasons parents and families reach out for help
How to prepare your mental wellbeing during pregnancy
How partners, grandparents and friends can support new parents

Motherhood isn’t meant to be done alone. If something feels off, trust that instinct. Support is available and it’s never too soon to ask for help.

Resources & Links:

📲 Connect with Renee on Instagram: @fillyourcup_

🌐 Learn more about Dr Renee White and explore Fill Your Cup Doula services

🍪 Treat yourself with our Chocolate + Goji lactation cookies

🤍 Connect with Julie Borninkhof and PANDA

Website: www.panda.org.au

Instagram: @pandanational

Helpline: 1300 726 306

If you found this episode helpful, share it with another mum who might need a reminder that she’s not alone. And make sure you’re subscribed so you don’t miss the next episode of The Science of Motherhood.

✨ This episode is proudly brought to you by Cake Maternity

Cake Maternity specialises in high-quality nursing bras that are supportive, functional, comfortable, and stylish because you shouldn’t have to compromise as a mum.

With sizes from 6–22 bands and A to JJ cups, their range includes seamless, flexi-wire, hands-free pumping, and absorbent birthing bras. Explore the collection at au.cakematernity.com and use code FYC15 for 15% off your order.

Disclaimer:

Ep 197. Folic Acid and Pregnancy: Could Too Much Be Causing Gestational Diabetes?

Tue, 21 Oct 2025 00:00:00 +1000

For years, mums have been told to take folic acid to support their baby’s development. It’s been one of public health’s biggest success stories, helping prevent serious birth defects. But new research suggests there might be more to the picture.

In this episode, Dr Renee White explores an Australian study that questions whether excess folic acid could be contributing to rising rates of gestational diabetes. Renee breaks down the findings, what they mean for pregnant women, and why personalised care matters when it comes to supplements and pregnancy health.

You’ll hear about:

How folic acid fortification changed pregnancy outcomes worldwide
What researchers found about folate levels and gestational diabetes risk
The role genetics, like MTHFR variants, may play in folic acid metabolism
Why a “one size fits all” approach to supplementation might need rethinking
What to discuss with your healthcare provider before making changes

This episode reminds us that science evolves, and understanding the evidence helps us make informed choices. Mamas stay curious, ask questions, and keep working with your healthcare team to find what’s right for you.

Resources & Links

📲 Connect with Renee on Instagram: @fillyourcup_

🌐 Learn more about Dr Renee White and explore Fill Your Cup Doula services

🍪 Treat yourself with our Chocolate + Goji lactation cookies

If you found this episode helpful, share it with a friend or tag @fillyourcup_ on Instagram. And don’t forget to follow The Science of Motherhood so you never miss an episode.

Disclaimer:

Ep 196. How to Support Yourself or Someone You Love After Pregnancy Loss

Tue, 14 Oct 2025 00:00:00 +1000

Have you ever felt like you were supposed to just move on after pregnancy loss?

So many mums are told to “be grateful”, to stay positive, or to focus on the next step. But grief doesn’t follow a tidy timeline. It lingers, it reshapes us, and it deserves space to be felt.

In this heartfelt conversation, Dr Renee White sits down with Dr Bianca Mastromanno, a Clinical Psychologist who has dedicated her career to supporting individuals and couples through the emotional terrain of pregnancy loss, pregnancy after loss, and early parenthood. Together, they talk about what real healing looks like, the kind that makes room for sadness, love, and everything in between.

Bianca brings both her professional expertise and lived experience to this episode, offering a deeply compassionate perspective for anyone navigating grief, fear, or the uncertainty that often comes with trying again after loss. This is a conversation for mums, partners, and support people who want to understand how to approach pregnancy loss with empathy, courage, and care.

You’ll hear about:

The biggest myths about grief that keep mums stuck and silent
How shame can show up after pregnancy loss and gentle ways to move through it
What trauma-informed care really means for postpartum support
The conversations every couple should have before pregnancy or birth
Why self-compassion, not perfection, is the foundation of mental health for both parent and child

Dr Bianca’s insights are tender, real, and full of hope. This episode is a reminder that healing doesn’t mean forgetting or moving on. It’s about learning to carry your grief with love and surrounding yourself with people who see and support you through it.

If you’ve experienced loss yourself, or if someone you care about has, this episode offers the understanding, language, and practical tools to feel less alone in it.

Resources & Links

📲 Connect with Renee on Instagram: @fillyourcup_

🌐 Learn more about Dr Renee White and explore Fill Your Cup Doula services

🍪 Treat yourself with our Chocolate + Goji lactation cookies

💬 Connect with Dr Bianca Mastromanno:

Instagram | @drbiancamastromanno

Website | drbiancamastromanno.com.au

Download Bianca’s free Pregnancy Loss Guide

Resources mentioned in this episode:

The Whole-Brain Child by Dan Siegel
Parenting from the Inside Out by Dan Siegel
The Baby Loss Guide by Zoe Clark-Coates
Pink Elephants Support Network
PANDA (Perinatal Anxiety & Depression Australia)
Time to Talk TFMR Podcast

🎧 If this conversation helped you feel more informed, pass it on to another mum navigating her fertility journey. And make sure you’re subscribed so you’ll always catch the next episode.

The Science of Motherhood is proudly presented by Fill Your Cup, Australia’s first doula village.

Disclaimer:

The information on this podcast presented by Fill Your Cup is not a substitute for independent professional advice. Nothing contained in this episode is intended to be used as medical advice and it is not intended to diagnose, treat, cure or prevent any disease, nor should it be used for therapeutic purposes or as a substitute for your own health professional’s advice.

Ep 195. Why Understanding Autism in Motherhood Matters More Than Ever

Tue, 07 Oct 2025 00:00:00 +1000

Motherhood is already a sensory overload at the best of times. But for autistic women, pregnancy, birth and early motherhood can be an entirely different experience that’s often overlooked and misunderstood.

In this week’s episode, Dr Renee White explores a powerful literature review uncovering what’s really happening when autistic women become mothers. From diagnostic bias to sensory overwhelm and stigma in healthcare, this conversation highlights the resilience, love and advocacy of neurodivergent mums who’ve been navigating a system not built with them in mind.

Renee breaks down the research in her signature science-meets-soul style, helping mums, families and healthcare providers understand the reality behind the statistics and why inclusive care matters for everyone.

You’ll hear about

Why autism in women has been historically under-recognised and misunderstood
The six key themes emerging from research on autistic mothers and healthcare
How masking and sensory overload impact pregnancy and postpartum experiences
Simple ways healthcare providers can create safer, more inclusive spaces
The remarkable empathy, creativity and strength autistic mothers bring to parenting

This episode is a reminder that every woman deserves to feel seen, supported and safe in her motherhood journey. Whether you’re autistic, supporting someone who is, or simply curious to learn, this conversation will open your eyes and your heart to a more inclusive future for maternal health.

You’re not alone in this, and your needs matter. 💛

Resources and Links

📲 Connect with Renee on Instagram: @fillyourcup_

🌐 Learn more about Dr Renee White and explore Fill Your Cup Doula services

🍪 Treat yourself with our Chocolate + Goji lactation cookies

✨ This episode is proudly brought to you by Cake Maternity Cake Maternity specialises in high-quality nursing bras that are supportive, functional, comfortable, and stylish because you shouldn’t have to compromise as a mum.

If this episode resonated with you, share it with another mum who might need to hear she’s not alone.

Disclaimer: The information on this podcast is not a substitute for independent professional advice.

Nothing contained in this episode s intended to be used as medical advice and it is not intended to be used to diagnose, treat, cure or prevent any disease, nor should it be used for therapeutic purposes or as a substitute for your own health professional's advice.

Ep 194. Pregnancy After 35: What Every Mum Needs to Know About Fertility and Birth

Tue, 30 Sep 2025 00:00:00 +1000

Many women are starting families later in life, and for some, that means turning to IVF. But what’s fact, what’s myth, and what really matters when you’re navigating fertility in your late 30s or 40s?

In this episode, Dr Renee White speaks with Dr Kellie Tathem, a Fertility Specialist, Gynaecologist and Obstetrician at Queensland Fertility Group. Kellie has a special interest in endometriosis, pelvic pain and fertility care. She’s passionate about making sure women have clear information and the space to make informed choices.

You’ll hear about:

The biggest fertility myths women face in their 30s and 40s
When to consider IVF and how long to try naturally first
Egg freezing, donor eggs and embryo donation explained
How age affects fertility, pregnancy and birth outcomes
What lifestyle factors really make a difference for egg and sperm health

This episode is here to give you evidence-based answers and support if you’re thinking about IVF, considering egg freezing, or planning pregnancy later in life.

Resources & Links

📲 Connect with Renee on Instagram: @fillyourcup_

🌐 Learn more about Dr Renee White and explore Fill Your Cup Doula services

🍪 Treat yourself with our Chocolate + Goji lactation cookies

Connect with Dr Kellie Tathem

Queensland Fertility Group: https://www.qfg.com.au

Akoya Health (coming soon): Search Akoya Health Brisbane

Resources mentioned in this episode

IVF Australia – reliable information on egg freezing, IVF processes, and costs: https://www.ivf.com.au
Medicare – information on rebates for medically indicated egg freezing and fertility treatments: https://www.servicesaustralia.gov.au/medicare

🎧 If this conversation helped you feel more informed, pass it on to another mum navigating her fertility journey. And make sure you’re subscribed so you’ll always catch the next episode.

The Science of Motherhood is proudly presented by Fill Your Cup, Australia’s first doula village.

Disclaimer: The information on this podcast presented by Fill Your Cup is not a substitute for independent professional advice.

Ep 193. Can Mastitis Be Predicted Before It Happens?

Tue, 23 Sep 2025 00:00:00 +1000

If you’ve ever experienced sudden breast pain, fever, or flu-like chills while breastfeeding, you’ll know just how quickly mastitis can take hold. For many mums, it’s the first real crisis in their breastfeeding journey, painful, overwhelming, and sometimes serious enough to land them in hospital.

But what if there was a way to predict mastitis before it happened?

In this Check In Tuesday episode, Dr Renee White explores new research out of China that’s using artificial intelligence to identify which mothers are most at risk of developing mastitis. The study found that a combination of biological markers and personal factors could predict mastitis with 84% accuracy.

While it’s still early days, this research offers hope for a future where we can move from reacting to mastitis to preventing it altogether.

You’ll hear about:

What mastitis actually is, how it develops, and why symptoms can be confusing
How AI and machine learning are being used to predict mastitis risk
The five key indicators researchers identified, from nipple cracks to inflammation markers
The limitations of this study and what still needs to be explored
Practical reminders for mums about seeking help early and knowing mastitis is treatable

Science is always evolving. While we’re not yet at the point of having a true early warning system for mastitis, studies like this one are building the foundations of more personalised and predictive maternal healthcare.

This episode is here to remind you that you’re not alone in your breastfeeding journey. Your instincts matter, your body’s signals are important, and support is out there.

Resources and Links

📲 Connect with Renee on Instagram: @fillyourcup_

🌐 Learn more about Dr Renee White and explore Fill Your Cup Doula services

🍪 Treat yourself with our Chocolate + Goji lactation cookies

🎧 If this episode gave you clarity or comfort, share it with a fellow mum who might need it too. And don’t forget to hit subscribe so you never miss an episode.

Disclaimer: The information on this podcast presented by Fill Your Cup is not a substitute for independent professional advice.

Ep 192. Why Baby Sleep Advice Often Fails Mums (and What the Research Really Says)

Tue, 16 Sep 2025 00:00:00 +1000

If you’ve ever been told your baby is “broken” because they don’t sleep through the night, you’re not alone. So many mums feel pressured by rigid schedules, conflicting advice, and the constant comparison game. But here’s the truth: babies aren’t meant to sleep like adults, and understanding their natural biology can make a world of difference for both you and your little one.

In this episode, Dr Renee White sits down with Professor Helen L. Ball, Professor of Anthropology and Director of the Durham Infancy & Sleep Centre. Helen has spent decades researching infant sleep and is the founder of the Baby Sleep Information Source (BASIS). Her work bridges the gap between science and parenting, offering evidence-based guidance that supports both parents and health professionals.

Together, Renee and Helen explore the realities of baby sleep, challenge outdated myths, and share practical ways you can feel more confident (and more rested).

You’ll hear about:

The origins of strict baby sleep schedules – and why they don’t align with infant biology.
Safe bedsharing and breastfeeding – what the research actually shows.
Swaddling myths – how it impacts arousal, feeding, and safety.
Recognising when sleep struggles might signal something else – and when to seek help.
Practical strategies you can try tonight to harmonise your rest with your baby’s natural rhythms.

Whether you’re a first-time mum trying to navigate newborn nights or a parent feeling burnt out by sleep advice that just doesn’t work for your family, this conversation is here to bring you clarity, reassurance, and some much-needed perspective. You’re not doing it wrong. Your baby isn’t broken. And you are most certainly not alone.

✨ Subscribe, share with a friend, and remember: the more we spread evidence-based knowledge, the more we can support every mum to feel confident and cared for.

Resources and Links:

📲 Connect with Renee on Instagram: @fillyourcup_

🌐 Learn more about Dr Renee White and explore Fill Your Cup Doula services

🍪 Treat yourself with our Chocolate + Goji lactation cookies

Learn more about Professor Helen L. Ball’s work:

Website: BASIS – Baby Sleep Information Source
Website: How Babies Sleep
Instagram: @basis_babysleepinfosource
Facebook: Baby Sleep Information Source

If this episode reassured you or shifted how you think about baby sleep, pass it on to another mum who might need it.

✨ This episode is proudly brought to you by Cake Maternity

Cake Maternity specialises in high-quality nursing bras that are supportive, functional, comfortable, and stylish because you shouldn’t have to compromise as a mum.

Disclaimer: The information on this podcast is not a substitute for independent professional advice.

Ep 191. PCOS and Epigenetics: Could This Be the Missing Puzzle Piece?

Tue, 09 Sep 2025 00:00:00 +1000

Living with PCOS (polycystic ovary syndrome) can feel overwhelming. Irregular cycles, difficulty conceiving, weight changes and the constant frustration of not having clear answers are a reality for up to one in ten women worldwide. For years, researchers have known PCOS runs in families, but the genetic explanation has never quite fit. Until now.

In this episode Dr Renee White explores groundbreaking PCOS research from China that could transform how we understand PCOS inheritance. The study suggests it may not just be our DNA, but epigenetics, the chemical tags that sit on top of our genes and influence how they are expressed, that play a role in how PCOS is passed from mother to daughter.

This early research could be the missing piece in explaining why PCOS is so common in families and what it may mean for prevention, fertility treatment and long-term health.

You’ll hear about:

How PCOS is currently diagnosed and why genetics alone do not explain the condition
What epigenetics means and how it may influence PCOS inheritance
Key findings from a study of eggs and embryos in women with PCOS
Why this new PCOS research is exciting but still very preliminary
What this could mean for future fertility treatment, risk assessment and support for women living with PCOS

Science is always evolving. While there is no cure for PCOS yet, research like this brings us closer to better answers, better care and more hope for women navigating this condition.

Resources and Links:

📲 Connect with Renee on Instagram: @fillyourcup_

🌐 Learn more about Dr Renee White and explore Fill Your Cup Doula services

🍪 Treat yourself with our Chocolate + Goji lactation cookies

🎧 If this episode gave you clarity or comfort, share it with a friend who might need it too. And if you haven’t already, hit subscribe so you never miss an episode.

Disclaimer: The information on this podcast presented by Fill Your Cup is not a substitute for independent professional advice.

Nothing contained in this episode is intended to be used as medical advice and it is not intended to be used to diagnose, treat, cure or prevent any disease, nor should it be used for therapeutic purposes or as a substitute for your own health professional's advice.

Ep 190. The Gut–Brain Connection Every Mum Should Know About

Tue, 02 Sep 2025 00:00:00 +1000

Your gut and your brain talk more than you realise and it could shape your postpartum mental health.

Postpartum can be both beautiful and overwhelming. While many mums expect sleepless nights and endless nappies, few are prepared for how much their mental health can be affected. Research is now showing that what we eat plays a role in how we feel, and that’s where today’s conversation begins.

In this episode Dr Renee White speaks with Meghan Hockey, an Accredited Practising Dietitian and mum of two, who specialises in the link between nutrition and mental health. Meghan completed her PhD in Nutritional Psychiatry with Deakin University’s Food & Mood Centre and has published over 20 peer-reviewed papers in the field. Through her online clinic, she helps people manage anxiety, low mood, postpartum depression and gut health concerns with practical, evidence-based strategies.

You’ll hear about

How the gut–brain connection influences postpartum depression
What the science currently tells us about nutrition and mental health
Key foods that may help support mood and recovery
Simple, realistic ways to nourish yourself as a new mum
Why small, sustainable changes are more effective than aiming for perfection

This episode is a reminder that nutrition isn’t about strict rules or diets, but one tool that can support your mental health alongside sleep, support and medical care.

Resources and Links:

📲 Connect with Renee on Instagram: @fillyourcup_

🌐 Learn more about Dr Renee White and explore Fill Your Cup Doula services

🍪 Treat yourself with our Chocolate + Goji lactation cookies

📲 Want to connect with Meghan?

Follow on Instagram: @meghockeydietitian

Or visit her website and learn more about her services and book a 1:1 telehealth consultation: www.meghanhockeydietitian.com

If you found this conversation helpful, share it with another mum who might need it. And don’t forget to subscribe so you never miss an episode.

Disclaimer: The information on this website presented by Fill Your Cup is not a substitute for independent professional advice.

Nothing contained in this site is intended to be used as medical advice and it is not intended to be used to diagnose, treat, cure or prevent any disease, nor should it be used for therapeutic purposes or as a substitute for your own health professional's advice.

Ep 189. What Every Mum Should Know About Creatine, Hormones, and Recovery

Tue, 26 Aug 2025 00:00:00 +1000

Motherhood takes it out of you. Physically. Mentally. Emotionally. And if you’ve ever felt like your energy’s been zapped or your brain’s running on 1%, you’re not imagining it and you’re definitely not alone.

In this episode, Dr Renee White takes you on a deep dive into a surprising topic: creatine supplementation for women’s health. That little white powder you’ve seen on gym shelves? It turns out, it might hold more benefits for mums than we ever realised.

From brain fog and bloating to sleep, strength and recovery, Renee unpacks the latest research on how this naturally occurring compound can support women through every life stage. With her signature mix of science and soul, she breaks it down in a way that’s easy to understand and incredibly relevant for busy, brilliant mums like you.

You’ll hear about:

🩷 What creatine actually does – and why it matters beyond the gym floor

🩷 How it supports hormones, memory, and mood – especially during hormonal shifts

🩷 The creatine gap in women – and what the latest studies are now revealing

🩷 Pregnancy, postpartum and creatine needs – including early research on birth outcomes

🩷 Tips for safe supplementation – plus what to look for on the label

Whether you’re navigating fatigue, prepping for pregnancy or simply want to feel stronger and more clear-headed, this episode is full of science-backed insights, practical tips and plenty of reassurance.

Resources and Links:

📲 Connect with Renee on Instagram: @fillyourcup_

🌐 Learn more about Dr Renee White and explore Fill Your Cup Doula services

🍪 Treat yourself with our Chocolate + Goji lactation cookies

Bibliography:

Foundational Creatine Research - Harris, R.C., Söderlund, K., & Hultman, E. (1992). Elevation of creatine in resting and exercised muscle of normal subjects by creatine supplementation. Clinical Science, 83(3), 367-374.

◦ DOI: 10.1042/cs0830367

◦ Classic study establishing the loading protocol (20g/day for 5-7 days)

Women's Health & Creatine Intake - Ostojic, S.M., Stea, T.H., Ellery, S.J., et al. (2024). Association between dietary intake of creatine and female reproductive health: evidence from NHANES 2017–2020. Food Science & Nutrition, 12(7), 4893-4898.

◦ DOI: 10.1002/fsn3.4135

◦ URL: https://doi.org/10.1002/fsn3.4135

◦ Study of 10,000+ women showing inadequate creatine intake linked to reproductive health issues

Menstrual Cycle & Fluid Balance -

1. Moore, S.R., Gordon, A.N., Cabre, H.E., et al. (2023). A randomized controlled trial of changes in fluid distribution across menstrual phases with creatine supplementation. Nutrients, 15(2), 429.

◦ DOI: 10.3390/nu15020429

◦ URL: https://doi.org/10.3390/nu15020429

◦ Breakthrough study on creatine's effects on cellular hydration during menstrual cycle

2. Gordon, A.N., Moore, S.R., Patterson, N.D., et al. (2023). The effects of creatine monohydrate loading on exercise recovery in active women throughout the menstrual cycle. Nutrients, 15(16), 3567.

◦ DOI: 10.3390/nu15163567

◦ URL: https://doi.org/10.3390/nu15163567

◦ First study to account for menstrual cycle phases in creatine supplementation research

Sleep & Performance - 1. Aguiar Bonfim Cruz, A.J., Brooks, S.J., Kleinkopf, K., et al. (2024). Creatine improves total sleep duration following resistance training days versus non-resistance training days among naturally menstruating females. Nutrients, 16(16), 2772.

◦ DOI: 10.3390/nu16162772

◦ URL: https://doi.org/10.3390/nu16162772

◦ Revolutionary finding on creatine's impact on sleep quality in women

Cognitive Function & Memory - Prokopidis, K., Giannos, P., Triantafyllidis, K.K., et al. (2023). Effects of creatine supplementation on memory in healthy individuals: a systematic review and meta-analysis of randomized controlled trials. Nutrition Reviews, 81(4), 416-427.

◦ DOI: 10.1093/nutrit/nuac064

◦ URL: https://doi.org/10.1093/nutrit/nuac064

◦ Meta-analysis of 23 RCTs showing memory improvements with creatine

Depression & Mental Health - Lyoo, I.K., Yoon, S., Kim, T.-S., et al. (2012). A randomized, double-blind placebo-controlled trial of oral creatine monohydrate augmentation for enhanced response to a selective serotonin reuptake inhibitor in women with major depressive disorder. American Journal of Psychiatry, 169(9), 937-945.

◦ DOI: 10.1176/appi.ajp.2012.12010009

◦ URL: https://doi.org/10.1176/appi.ajp.2012.12010009

◦ Landmark study on creatine as adjunct therapy for depression in women

Pregnancy & Maternal Health -

1. De Guingand, D.L., Palmer, K.R., Callahan, D.L., et al. (2024). Creatine and pregnancy outcomes: a prospective cohort study of creatine metabolism in low-risk pregnant females. American Journal of Clinical Nutrition, 119(3), 838-849.

◦ DOI: 10.1016/j.ajcnut.2023.11.006

◦ URL: https://doi.org/10.1016/j.ajcnut.2023.11.006

◦ Key study showing 57% of pregnant women have inadequate creatine intake

2. Mihatsch, W.A., Stahl, B., & Braun, U. (2024). The umbilical cord creatine flux and time course of human milk creatine across lactation. Nutrients, 16(3), 345.

◦ DOI: 10.3390/nu16030345

◦ URL: https://doi.org/10.3390/nu16030345

◦ Research on creatine levels in breast milk and colostrum

Postmenopausal Women

1. Chilibeck, P.D., Candow, D.G., Gordon, J.J., et al. (2023). A 2-year randomized controlled trial on creatine supplementation during exercise for postmenopausal bone health. Medicine & Science in Sports & Exercise, 55(10), 1750-1760.

◦ DOI: 10.1249/MSS.0000000000003202

◦ URL: https://doi.org/10.1249/MSS.0000000000003202

◦ Landmark 2-year study showing bone density improvements in postmenopausal women

2. Chilibeck, P.D., Candow, D.G., Landeryou, T., et al. (2015). Effects of creatine and resistance training on bone health in postmenopausal women. Medicine & Science in Sports & Exercise, 47(8), 1587-1595.

◦ DOI: 10.1249/MSS.0000000000000571

◦ URL: https://doi.org/10.1249/MSS.0000000000000571

◦ Earlier foundational work on creatine and bone health

Historical Context

1. Thompson, C.H., Kemp, G.J., Sanderson, A.L., et al. (1996). Effect of creatine on aerobic and anaerobic metabolism in skeletal muscle in swimmers. British Journal of Sports Medicine, 30(3), 222-225.

◦ DOI: 10.1136/bjsm.30.3.222

◦ URL: https://doi.org/10.1136/bjsm.30.3.222

◦ One of the first studies examining creatine in female athletes

Comprehensive Reviews Referenced

1. Smith-Ryan, A.E., Cabre, H.E., Eckerson, J.M., et al. (2021). Creatine supplementation in women's health: a lifespan perspective. Nutrients, 13(3), 877.

◦ DOI: 10.3390/nu13030877

◦ URL: https://doi.org/10.3390/nu13030877

◦ Comprehensive review of creatine research in women

2. Ellery, S.J., Walker, D.W., & Dickinson, H. (2016). Creatine for women: a review of the relationship between creatine and the reproductive cycle and female-specific benefits of creatine therapy. Amino Acids, 48(8), 1807-1817.

◦ DOI: 10.1007/s00726-016-2199-y

◦ URL: https://doi.org/10.1007/s00726-016-2199-y

◦ First major review proposing creatine as essential for women's health

Additional Studies Mentioned

1. Ostojic, S.M., Forbes, S.C., & Candow, D.G. (2022). Do pregnant women consume enough creatine? Evidence from NHANES 2011–2018. Annals of Nutrition and Metabolism, 78(2), 114-116.

◦ DOI: 10.1159/000520818

◦ URL: https://doi.org/10.1159/000520818

Market Data

1. SPINS Marketing (2023). The State of Supplements in 2023. Available from: https://www.spins.com/resources/blog/the-state-of-supplements-in-2023/

Ongoing Clinical Trials

1. Australian/New Zealand Clinical Trials Registry (ACTRN:12620001373965) - Creatine supplementation in pregnancy safety and efficacy trial

If this episode gave you clarity or confidence, send it to a friend who might need it too. And don’t forget to hit subscribe so you never miss an episode.

Disclaimer: The information on this podcast presented by the Fill Your Cup is not a substitute for independent professional advice.

Ep 188. How to Manage Screen Time and Protect Your Child’s Mental Health

Tue, 19 Aug 2025 00:00:00 +1000

Screens are part of everyday life, but knowing how to manage them while protecting our kids’ mental health can feel like a constant challenge.

In this episode, Dr Renee White sits down with Professor Selena Bartlett, a neuroscientist, author, and mum who’s dedicated her career to making brain science practical for everyday families. Drawing on decades of research into neuroplasticity, stress, and mental health, Selena shares actionable tools to help parents manage screen time, nurture resilience, strengthen connection, and safeguard their children’s mental wellbeing in the digital age.

Whether you’re introducing your child’s first device, battling constant requests for more screen time, or simply wanting to foster a calmer, more connected home, this conversation is packed with useful, doable advice.

You’ll hear about:

How neuroplasticity can help you and your child build resilience
Practical tips for setting and keeping screen time boundaries
The impact of technology on kids’ mental health
How to reduce stress and boost connection as a family
Everyday changes to support your child’s wellbeing

It’s not about avoiding technology altogether, but about using it mindfully to protect what matters most.

Resources and Links

📲 Connect with Renee on Instagram: @fillyourcup_

🌐 Learn more about Dr Renee White and explore Fill Your Cup Doula services

🍪 Treat yourself with our Chocolate + Goji lactation cookies

🌿 Connect with Professor Selena Bartlett:

Website: profselenabartlett.com | Instagram: @prof_selena_bartlett

🎧 Listen to Selena’s podcast Thriving Minds and explore her work at womenrise.com.au

If this episode gives you fresh ideas for tackling screen time and protecting your child’s mental health, share it with another mum who could use the same support. And don’t forget to hit subscribe so you never miss an episode of The Science of Motherhood.

Disclaimer: The information on this podcast presented by the Fill Your Cup is not a substitute for independent professional advice.

Ep 187. How to Tackle Picky Eating and Get Kids Excited in the Kitchen

Tue, 12 Aug 2025 00:00:00 +1000

Motherhood is a constant dance between caring for our little people, managing work, and trying to carve out moments for ourselves. Some days it feels like a juggling act, other days more like a seesaw, tipping one way or the other. And when it comes to feeding our families, the pressure can feel even bigger, especially if you’ve got a picky eater or two at the table.

In this episode, Dr Renee White chats with Sarah Pound, a nutritionist, food columnist, and mum of three who’s built a thriving online community through Wholesome by Sarah. With a passion for making healthy food simple, joyful, and achievable, Sarah shares practical tips for finding balance in motherhood, getting kids involved in the kitchen, and creating mealtimes that feel less stressful and more connected.

Whether you’re navigating fussy eating, trying to simplify weeknight dinners, or just looking for ways to make cooking a shared family experience, Sarah’s advice will leave you feeling inspired and supported.

You’ll hear about:

How to find your balance in the daily juggle of work and motherhood
Simple ways to get kids excited about helping in the kitchen
Practical strategies for handling picky eaters without mealtime battles
Why food can be a powerful way to connect as a family
How to let go of the pressure and find more joy in feeding your family

It’s not about perfect plates or perfectly behaved eaters, it’s about building confidence, connection, and joy in the everyday moments.

Resources and Links

📲 Connect with Renee on Instagram: @fillyourcup_

🌐 Learn more about Dr Renee White and explore Fill Your Cup Doula services

🍪 Treat yourself with our Chocolate + Goji lactation cookies

🌿 Follow Sarah Pound: @wholesomebysarah

📖 Explore Sarah’s recipes and books: Wholesome by Sarah

📚 Sarah’s new cookbook, Family Food, is now available from your favourite bookstore or online retailer.

If this episode leaves you feeling inspired to bring more joy and connection to your mealtimes, share it with another mum who’s navigating the same juggle. Together, we can make the kitchen a place of fun, not frustration.

Ep 186. Trying, Failing, and Mum Hacks That Actually Work with Victoria Vanstone

Tue, 05 Aug 2025 00:00:00 +1000

If you’ve ever found yourself rage-walking through the neighbourhood, shouting into the void of motherhood, or quietly fantasising about a solo trip to Italy (just for a little peace and quiet), then today’s episode is for you.

In this episode of The Science of Motherhood, Dr. Renee White chats with author, podcast host, and reformed party girl Victoria Vanstone about the beautifully messy journey of parenting. From learning to parent without wine to redefining what being a “good mum” really means, Victoria shares her laugh out loud stories and sobering truths with honesty, warmth, and a big side of humour.

Her latest book Muming: A Year of Trying and Failing to Be a Better Parent is a brutally honest, hilarious, and deeply relatable look at modern motherhood. Vic pulls back the curtain on shouting matches, parenting guilt, sticker chart flops, and her deeply sacred ritual: the rage walk. Through it all, she reminds us that even in the chaos, love is what shines through.

Whether you’re in the thick of toddler tantrums, losing your voice to the morning school run, or wondering if everyone else has it more together than you, Vic’s here to tell you: they don’t. And that’s more than okay.

You’ll hear about:

Victoria’s rocky start to motherhood – and how she adjusted from wild nights to white couches and rage walks
The pivotal moment that sparked her parenting reset – and why she said yes to a flyer in the school carpark
Why trying and failing is actually the point – and what a year of ‘better parenting’ really looked like
Mum hacks and survival tools – from fake flour on your face to avoiding camping at all costs
The power of real mum friendships – and why a sticky note and a block of Lindt chocolate can mean everything

This is your permission slip to laugh, cry, and let go of the pressure to get it “right” all the time. Because as Victoria reminds us, failing might just be our superpower and none of us are doing it alone.

Resources and Links:

📲 Want to chat more about this? Connect with Renee on Instagram: @fillyourcup_

🌐 Want to learn more about Dr Renee White and explore Fill Your Cup Doula services

🍪 If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further!

📘 Mumming: A Year of Trying and Failing to Be a Better Parent – Available now via Booktopia, QBD, Harry Hartog, and all good bookstores

🎧 Sober Awkward Podcast – Winner of Best Wellbeing Podcast 2023: soberawkward.com

📲 Follow Victoria on Instagram: @drunkmummysobermummy and @soberawkward

🌐 Victoria’s blog: drunkmummysobermummy.com

If this episode had you nodding along, crying with laughter, or breathing a sigh of relief pass it on to a fellow mum who needs to hear it. And don’t forget to hit subscribe so you never miss an episode of The Science of Motherhood.

Ep 185. Planned Induction at 39 Weeks: What the New Research Says

Tue, 29 Jul 2025 00:00:00 +1000

When you’re weighing up birth decisions, it can feel like there’s a mountain of opinions and not enough clarity. One recent study stirred up a lot of conversation online and for good reason. It looked at whether planned deliveries at 39 weeks (like inductions or scheduled caesareans) could be safer than waiting for spontaneous labour.

In this Check In Tuesday episode, Dr Renee White walks you through the findings, breaks down what the research actually says (and what it doesn’t), and unpacks why it created such a stir. You’ll get a clear, compassionate perspective to help you make confident choices that align with your values and circumstances.

Because your birth experience matters, not just the outcome, but how you feel along the way.

You’ll hear about:

What the new Australian study actually found about planned delivery at 39 weeks
Why this research went viral (and what the comment section revealed)
What the study missed when it comes to maternal wellbeing
The difference between correlation and causation (and why it matters)
How to use this info to advocate for your birth choices

This episode is here to help you feel informed, not overwhelmed. Whether you’re planning, waiting, or still figuring it out, you’ve got options — and we’re here to walk beside you.

Resources and Links

📲 Want to chat more about this? Connect with Renee on Instagram: @fillyourcup_

🌐 Want to learn more about Dr Renee White and explore Fill Your Cup Doula services

🍪 If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further!

🎧 If this episode sparked something for you, share it with a fellow mum or tag us on socials. Let’s keep the conversation going.

Disclaimer: The information on this podcast presented by the Fill Your Cup is not a substitute for independent professional advice.

Ep 184. Pregnancy Food Made Simple: What Your Body Really Needs

Tue, 22 Jul 2025 00:00:00 +1000

When it comes to pregnancy nutrition, most mums are handed the same tired checklist of what not to eat. But what about what your body actually needs?

In this episode, Dr Renee White is joined by Lily Nichols, a registered dietitian, diabetes educator, and bestselling author of Real Food for Pregnancy. Together, they explore the real story behind prenatal nutrition, busting common myths and diving into what the research actually says.

Lily’s known for her evidence based yet sensible approach to food, and this conversation is packed with insights that’ll help you feel more confident, more informed, and more connected to what your body and baby truly need.

Whether you're pregnant, trying to conceive or just curious about fuelling your motherhood journey with real food, this one’s for you.

You’ll hear about:

Why standard pregnancy nutrition guidelines might be missing the mark
What “real food” actually means and why it matters
How your nutrient needs shift in the second and third trimesters
The truth about folate, supplements and eating for two
How to make food choices that leave you feeling strong and supported

Whether you're navigating pregnancy for the first time or the fourth, this chat is a gentle reminder that food can be simple, satisfying and supportive.

Links and Resources

📲 Want to chat more about this? Connect with Renee on Instagram: @fillyourcup_

🌐 Want to learn more about Dr Renee White and explore Fill Your Cup Doula services

🍪 If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further!

📲 Follow Lily on Instagram: @lilynicholsrdn

🌐 Explore Lily’s work and resources: lilynicholsrdn.com

📘 Learn more about her bestselling book: realfoodforpregnancy.com

🎧 If this episode gave you a little more clarity or confidence, share it with a fellow mum or mama-to-be. And don’t forget to hit subscribe so you never miss an episode.

Disclaimer: The information on this podcast presented by the Fill Your Cup is not a substitute for independent professional advice.

Ep 183. Anxiety in Motherhood: A Real Story and What Can Help

Tue, 15 Jul 2025 00:00:00 +1000

We hear a lot about postnatal depression, but anxiety in motherhood? Not so much. And yet, it's something so many mums face quietly.

In this episode, Dr Renee White opens up about her personal experience with postpartum anxiety. From sleepless nights and constant worry to the moment she realised something wasn’t right, Renee shares how this chapter shaped her journey as a mum and the founder of Fill Your Cup.

She also breaks down the science behind maternal anxiety, what’s going on in your brain and body and offers simple, evidence-informed tools to help you feel calmer and more supported in the chaos of early motherhood.

If you've ever wondered, “Is this normal?” or felt like you're carrying too much, this episode is for you.

You’ll hear about:

What postpartum anxiety actually looks and feels like, and how it's different from depression
Renee’s lived experience with anxiety and the ripple effect it had on her family
What’s happening biologically during postpartum anxiety
Practical tools to soothe your nervous system
How to recognise when you need support and where to find it

Links and Resources

📲 Want to chat more about this? Connect with Renee on Instagram: @fillyourcup_

🌐 Learn more about Dr Renee White and explore Fill Your Cup Doula services

🍪 Craving comfort? Try our famous Chocolate + Goji lactation cookies

If this episode brought something up for you, support is available:

PANDA (Perinatal Anxiety & Depression Australia) — 1300 726 306 or panda.org.au
Speak with your GP or a perinatal psychologist
Or reach out to the Fill Your Cup team. We’re here to help.

🎧 If this episode resonated, please subscribe, share or leave a review.

You’re not alone in this. Support is out there, and you deserve to feel calm, capable and held.

Disclaimer: The information on this podcast presented by the Fill Your Cup is not a substitute for independent professional advice.

Ep 182. How to Support Dads in Postpartum: Tools for Connection and Confidence

Tue, 08 Jul 2025 07:00:00 +1000

When it comes to preparing for postpartum, the spotlight often falls on the mum, as it should. But what about dads?

In this episode, Dr Renee White chats with Jason Seeman, fatherhood guide and founder of Raising Fathers, about how we can better prepare and support men through the transition into fatherhood. With a background in rites of passage, community leadership and over a decade of experience in men’s wellbeing, Jason brings practical tools to help partners feel confident, connected and ready for the realities of new parenthood.

This episode is for every mum who wants to feel more supported, seen and understood in postpartum and for those who want their partner to feel that way too.

You’ll hear about:

Why dads often feel like the “support act” and how to shift that
The importance of debriefing birth as a couple
Jason’s CPR model for connection and communication
Simple ways dads can bond with bub from day one
How to work together as a team in postpartum

Links and Resources

📲 Want to chat more about this? Connect with Renee on Instagram: @fillyourcup_

🌐 Want to learn more about Dr Renee White and explore Fill Your Cup Doula services

🍪 If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further!

🔗 Explore Jason’s work at raising-fathers.com

📲 Follow on Instagram: @raising_fathers

🎧 If this episode resonated with you, send it to your partner or share it with a fellow mum. The more we support both parents, the stronger the village becomes. 💛

Disclaimer: The information on this podcast presented by the Fill Your Cup is not a substitute for independent professional advice.

Ep 181. New Miscarriage Guidelines in Australia: What Every Mum Should Know

Tue, 01 Jul 2025 00:00:00 +1000

Miscarriage affects one in four pregnancies, yet many mums are left with little support or clarity around what comes next.

In this Check-In Tuesday episode, Dr Renee White unpacks the newly released national guidelines for miscarriage and early pregnancy loss in Australia. Developed by RANZCOG, these are the first of their kind and aim to bring consistency and compassion to miscarriage care.

Renee walks through the key updates from medical definitions to emotional support and shares why this is a long-overdue step toward better care for women and families.

You’ll hear about:

What the new guidelines cover and how they’ll impact care
Why changing the definition of recurrent miscarriage matters
The role of language, empathy and communication in clinical settings
Why location shouldn’t determine the quality of care mums receive
What’s still missing and where improvement is needed

Resources and Support

📲 Want to chat more about this? Connect with Renee on Instagram: @fillyourcup_

🌐 Want to learn more about Dr Renee White and explore Fill Your Cup Doula services

🍪If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further!

If this episode brings anything up for you, support is available:

Red Nose Grief and Loss – 1300 308 307 (24/7)
PANDA – 1300 726 306
Bears of Hope – 1300 114 673

🎧 If this episode helped you feel more informed or supported, please share it with a friend or leave a review.

Every mum deserves care that meets her with compassion and clarity.

Ep 180. Baby Sign Language in Australia: A Simple Tool To Empower Your toddler

Tue, 24 Jun 2025 00:00:00 +1000

Ever looked at your baby mid-meltdown and thought, “If only you could tell me what you need?” You’re not alone.

In this week’s episode of The Science of Motherhood, Dr Renee White speaks with Megan Mahon, an early childhood intervention teacher, Auslan interpreter and founder of Baby Sign. More importantly, she’s a mum of two who knows what it’s like to want more connection, more calm and fewer communication breakdowns with your little one.

Together, they chat about how baby sign language can ease frustration, support speech and give you a simple, gentle way to bond with your bub even before the words come.

This isn’t about perfection or doing all the things. It’s about giving mums practical tools that actually help in those real-life moments – the ones with crumbs on the floor and a toddler on your hip.

You’ll hear about:

What baby sign language actually is, and why it’s easier than you think
When and how to start using signs with your baby or toddler
Why signing doesn’t delay speech (in fact, it can support it)
The signs Megan recommends starting with no overwhelm, just simple wins
How signing can bring more calm and confidence to your day

Resources and Links

📲 Want to chat more about this? Connect with Renee on Instagram: @fillyourcup_

🌐 Want to learn more about Dr Renee White and explore Fill Your Cup Doula services

🌐 Want to grab our free Quickie Postpartum Planning Guide

🍪If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further!

💬 Want to learn more about Megan’s work? Visit www.babysign.com.au

Follow Megan on Instagram: @babysignau

🎧 Loved this episode?

Share it with a fellow mum, send it to your mothers’ group or tag us with your favourite takeaway. And if you haven’t already, tap subscribe so you never miss a chat that helps you feel a little more supported and a lot less alone.

Because every mum deserves to feel heard even before her baby can say a word. 💛

Disclaimer: The information on this podcast presented by the Fill Your Cup is not a substitute for independent professional advice.

Ep 179 - What Every Mum Needs to Know: Highlights from The Complete Guide to Postpartum

Tue, 17 Jun 2025 00:00:00 +1000

If you've ever felt like the postpartum experience caught you off guard, you're not alone. So many new mothers are left wondering, “Why didn’t anyone tell me it would be like this?”

In this episode of The Science of Motherhood, Dr Renee White is joined by bestselling author, postpartum doula and mother of four, Jodi Wilson. Known for her honest, poetic reflections on motherhood, Jodi returns with her latest book co-authored by Sophie Walker (Australian Birth Stories), The Complete Guide to Postpartum, a practical, grounded and deeply reassuring resource for new mums, partners and support teams.

Together, Renee and Jodi unpack the common myths and mental load of the early weeks, what’s “normal and expected,” and why support, not perfection, is the real goal. With gentle wisdom and lived experience, Jodi offers insight into sleep, feeding, mood shifts and the complex identity changes that come with becoming a mother.

Whether you're preparing for your first baby or navigating the newborn fog once again, this episode is filled with warmth, honesty and the kind of support every mum deserves.

You’ll hear about:

Why postpartum isn’t just a phase to survive, but a life-changing transition
The difference between baby blues, postpartum anxiety and psychosis
What science and evolutionary biology tell us about infant sleep and feeding
Why mothers need informed, kind and realistic care
The value of saying “you’re doing enough” and actually meaning it

Resources and Links:

📲 Want to chat more about this? Connect with Renee on Instagram: @fillyourcup_

🌐 Want to learn more about Dr Renee White and explore Fill Your Cup Doula services

🍪If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further!

📚 The Complete Guide to Postpartum by Sophie Walker and Jodi Wilson will be released in Australia, July 1, UK, July 3 and US, July 6. Pre-order your copy now: Amazon and Booktopia

📝 Subscribe to Jodi’s newsletters:

Practising Simplicity

Dear New Mum

📲 Follow Jodi on Instagram: @practisingsimplicity

🎧 Loved this episode? Share it with a mum who’s in the thick of the early days or someone who’s preparing to support one. Subscribe, leave a review and help more women find the support they deserve.

Because every mum deserves to feel seen, supported and safe. Not just in birth, but every day after. 💛

Disclaimer: The information on this podcast presented by the Fill Your Cup is not a substitute for independent professional advice.

Ep 178. Dr Ariella Heffernan-Marks - Women's Health + AI - OVUM technology

Tue, 10 Jun 2025 00:00:00 +1000

Navigating the healthcare system can feel overwhelming and, at times, defeating. For many women, it means being dismissed, misdiagnosed, or told their symptoms are just “part of being a woman.” But what if there was a better way forward?

In this week’s episode of The Science of Motherhood, Dr Renee White speaks with Dr Ariella Heffernan-Marks, medical doctor and founder of Ovum. Ariella is on a mission to revolutionise the way women experience healthcare by building an intelligent, integrated platform that helps women track, understand, and advocate for their health across their whole lifespan.

From her time working in hospitals to launching a tech company designed to close the gender health gap, Ariella shares the personal and professional journey that led to Ovum and why this kind of innovation is urgently needed.

You’ll hear about:

Why Ariella stepped away from clinical practice to build a tool women actually need
How Ovum is using AI to personalise women’s health data and decision-making
The invisible bias baked into traditional health systems and how to challenge it
Why health education and early intervention are game-changers for better outcomes
What’s next for Ovum and the wider femtech movement in Australia

This episode is a powerful reminder that women’s health deserves more than band-aid solutions. It deserves innovation, evidence, and a whole lot of heart.

Resources and Links:

📲 Want to chat more about this? Connect with Renee on Instagram: @fillyourcup_

🌐 Want to learn more about Dr Renee White and explore Fill Your Cup Doula services

🍪If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further!

🔗 Learn more about Ovum and sign up for early access: askovum.com/

💼 Connect with Ovum on LinkedIn: linkedin.com/company/ovumai

🎧 Loved this episode? Share it with a friend, colleague or fellow mum who’s ready to take charge of her health. And if you haven’t already, hit subscribe and leave a review — your support helps this conversation reach more women who need to hear it.

Because when women are equipped with knowledge, they become unstoppable. 💛

Disclaimer: The information on this podcast presented by the Fill Your Cup is not a substitute for independent professional advice.

Ep 177. Check In Tuesday - Doulas - The New Gold Standard for Maternity Continuity of Care

Tue, 03 Jun 2025 00:00:00 +1000

If you’ve ever wondered why birth support feels like a patchwork, with a different midwife at every appointment and no one on the same page, this episode is for you. It’s time we talk about why doulas are the missing piece in Australian maternity care and why every mother deserves more than just check-ups and rushed visits.

In this episode, Dr. Renee White unpacks the research, the numbers, and the real stories behind birth and postpartum care in Australia. She shares why doulas are not a luxury, but a vital part of a mother’s village, offering the steady, nurturing support that every family deserves.

If you’re an expecting parent, a birth worker, or just curious about how we can do better for mums, this episode is for you.

You’ll hear about:

The gaps in Australian maternity care and why they matter
How doula support helps mums feel safer, calmer, and more confident
The four key elements every mum needs to thrive
How the Fill Your Cup Doula Village is leading change across Australia
A hopeful vision for the future of birth and postpartum care

This episode is a gentle nudge that you’re not meant to do this alone. Every mum deserves to feel seen, supported, and held through the journey of motherhood.

Resources and Links:

📲 Want to chat more about this? Connect with Renee on Instagram: @fillyourcup_

🌐 Want to learn more about Dr Renee White and explore Fill Your Cup Doula services

🍪If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further!

🔔 Ths episode is proudly supported by PANDA – Perinatal Anxiety & Depression Australia.

If you’re pregnant or have a new baby and not feeling like yourself, PANDA offers free counselling and support. You can call 1300 726 306 (Monday to Saturday) or visit panda.org.au for information, resources, and support. You don’t have to wait until things feel really hard. PANDA is here to help you feel strong, supported, and heard.

🎧 Loved this episode? Share it with a friend who is preparing for birth or tag @fillyourcup_ with your favourite takeaway. If you haven’t already, subscribe and leave a review. It helps more mums find this space.

Because every mother deserves a village. Let’s build it together. 💛

Disclaimer: The information on this podcast presented by the Fill Your Cup is not a substitute for independent professional advice.

Ep 176. Hailey Bartholomew - The Art of Parenting - Being Present

Tue, 27 May 2025 00:00:00 +1000

What if being a good parent isn’t about doing more, but simply being present? In this week’s episode of The Science of Motherhood, Dr. Renee White sits down with award-winning filmmaker Hailey Bartholomew to explore what it really means to show up for our kids and ourselves.

Hailey’s latest documentary, Seen, is a heartfelt reflection on parenting, presence and the stories we carry from our own childhoods. With powerful insights from voices like Maggie Dent, Lael Stone, Nathan Wallis, Vanessa Lapointe, Selena Bartlett and Billy Garvey, the film invites us to rethink how we connect with our children and what they actually need from us.

Together, Renee and Hailey dive into the creative process behind the film, the guilt and grace of parenting, and why sometimes the most transformative thing we can offer is our full attention.

You’ll hear about:

Why emotional presence matters more than performance
The imprints that shape us and how they show up in motherhood
What inspired Hailey to create Seen and the ripple effect of its message
How creativity can help us process, reflect and reconnect
Where to find local screenings or host one in your community

This episode is a tender, honest invitation to pause, reflect and remember that being present, even imperfectly, is more than enough.

Resources and Links:

Want to chat more about this?

Connect with Renee on Instagram: @fillyourcup_

Want to learn more about Dr Renee White and explore Fill Your Cup Doula services

If you want to gobble up our famous Chocolate + Goji lactation cookies , look no further!

🎬 Watch or host a screening of Seen – seenthefilm.com or follow the film on Instagram – @seendocumentary

📲 Connect with Hailey – @haileybe

🌐 Explore more of Hailey’s work – youcantbeserious.com.au

🎥 Watch Hailey’s TEDx talk: 365 Grateful Project – Watch on YouTube

Watch or host a screening of Seen – seenthefilm.com or follow the film on Instagram – @seendocumentary

Connect with Hailey – @haileybe

Explore more of Hailey’s work – youcantbeserious.com.au

Watch Hailey’s TEDx talk: 365 Grateful Project – Watch on YouTube

🔔This episode is proudly supported by Our Village, a Victorian charity that rehomes pre-loved nursery and kids' items to families who need them most. Our Village believes every child deserves to thrive and every parent should have support around them. You can help by donating time, goods or funds to make sure no family misses out.

Learn more: ourvillage.org.au

Instagram: @ourvillageaustralia

Facebook: Our Village

Loved this episode? Send it to a friend or tag @fillyourcup_ with your favourite moment. If you haven’t already, subscribe and leave a review. It helps more mums find their way to this space.

Because presence is powerful. And being seen can change everything. 💛

Disclaimer:

The information in this podcast is presented by the Fill Your Cup is not a substitute for independent professional advice.

Nothing contained on this podcast is intended to be used as medical advice and it is not intended to be used to diagnose, treat, cure or prevent any disease, nor should it be used for therapeutic purposes or as a substitute for your own health professional's advice

Ep. 175 Check in Tuesday - A New Mums Guide to Finding Your Village

Tue, 20 May 2025 00:00:00 +1000

We hear it all the time “It takes a village to raise a child” but what happens when that village is nowhere to be found? What if your friends are too busy, your family is far away, or the support you thought you'd have just isn’t showing up?

In this episode of The Science of Motherhood, Dr. Renee White responds to a listener who asked a very real, very relatable question, “How do I build a village when I can’t rely on anyone around me?”

From moving to a new suburb at 33 weeks pregnant to building support from scratch, Renee shares five real-life strategies to help you create connection and care in early motherhood.

Whether you’re preparing for postpartum or already in the thick of it, this episode offers practical, encouraging guidance to help you feel more held, supported, and a little less alone.

You’ll hear about:

Why your village doesn’t have to be big to make a difference
How consistent routines can open the door to connection
Ways to meet other mums, even if you're starting from scratch
Gentle strategies for asking for help and accepting support
The important role professionals can play in your postpartum team

This is a reminder that your village might not look how you imagined but it can still be exactly what you need.

Resources and Links:

📲 Want to chat more about this? Connect with Renee on Instagram: @fillyourcup_

🌐 Want to learn more about Dr Renee White and explore Fill Your Cup Doula services

🍪If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further!

📝 Read the blog version of this episode – Click here

🎧 Listen to Episode 82: Why Is It So Hard to Ask for Help? with Katie Parker – Click here

🍼 Follow the Wombe.app on Instagram – @wombee.app

Loved this episode?

Send it to a mama who needs a little encouragement or save it for a day when you’re craving connection. And if you haven’t already, hit subscribe and leave a review it helps more mums find their way here.

Because your village doesn’t have to be perfect, it just has to be there when it counts. 💛

Disclaimer: The information on this podcast presented by the Fill Your Cup is not a substitute for independent professional advice.

Ep. 174 Fleur Chambers - How to Feel Confident in Motherhood

Tue, 13 May 2025 07:00:00 +1000

Motherhood can shake your sense of self like nothing else. Whether you're battling imposter syndrome, perfectionism, or just feeling like you're not doing enough, this episode is your permission slip to slow down, soften, and reconnect with what confidence can truly feel like. Think steady, spacious and grounded in who you already are.

In this week’s episode of The Science of Motherhood, Dr. Renee White chats with Fleur Chambers, internationally recognised mindfulness teacher, founder of The Happy Habit meditation app, and author of the new book Wholehearted Confidence. Fleur shares her wisdom on redefining confidence in a way that works for real mums in the real world.

Together, they explore mindfulness, small moments that shape us, and how to befriend your inner critic so it no longer runs the show. Fleur brings a refreshing, down-to-earth approach to feeling more at ease in your own skin.

You’ll hear about:

What the “wholehearted posture” is and how it can shift your energy in 10 seconds
Why perfectionism and people-pleasing aren't helping you feel confident
How to work with (not against) your inner critic
What Fleur calls "small comments, big impacts" and why they stick with us
Why nature, laughter and letting go of the mess can bring you back to yourself

This is your gentle reminder that confidence doesn't have to be loud. It can be soft, steady, and rooted in self-compassion.

Resources and Links:

📲 Want to chat more about this? Connect with Renee on Instagram: @fillyourcup_

🌐 Want to learn more about Dr Renee White and explore Fill Your Cup Doula services

🍪If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further!

🌐 Grab a Fill Your Cup meal or self-care kit – Use code FILLMYCUP for 10% off at ifillyourcup.com

📘 Order Fleur’s book, Wholehearted Confidence – thehappyhabit.com.au

📲 Download Fleur’s meditation app, The Happy Habit – Available on the App Store and Google Play

📲 Connect with Fleur on Instagram – @thehappyhabitwithfleurchambers

🎧 Loved this episode?

Share it with a friend who needs a little reminder that she's already enough. And if you haven’t already, hit subscribe and leave a review so more mums can discover these supportive, real-life conversations.

Because confidence isn't about being perfect. It's about showing up, exactly as you are. 💛

Disclaimer: The information on this podcast presented by the Fill Your Cup is not a substitute for independent professional advice.

Ep. 173 Check In Tuesday - What does Postpartum Care look like for First Time Parents

Tue, 06 May 2025 00:00:00 +1000

If you’re expecting your first baby and feeling unsure about what kind of support you’ll actually need after birth, this episode is the gentle guide you’ve been looking for. You might have a loving partner, a helpful family, and a stack of baby books on the go… but still find yourself wondering, what's normal? Is this okay? Why didn’t anyone tell me about this part?

In this week’s episode of The Science of Motherhood, Dr. Renee White chats all about what postpartum care really looks like for first-time parents. She unpacks the role of a postpartum doula, what support can look and feel like in those hazy early days, and why this kind of care is not just a ‘nice to have’, it’s necessary.

As the founder of Fill Your Cup and a mum herself, Renee combines lived experience with evidence-based insight to show you what it means to feel held, informed, and confident as you step into motherhood.

You’ll hear about:

What doulas actually do (and how they’re different from midwives)
Real-life examples of what postpartum support can look like
How a doula can support not just mums, but partners too
Why first-time parents often feel overwhelmed and how to find your footing
What makes Fill Your Cup Doulas unique and how they support your whole family

This episode is a loving reminder that you don’t have to figure it all out alone. Support is out there, and it’s designed to help you feel less overwhelmed and more like you in this brand-new season.

Resources and Links:

📲 Want to chat more about this? Connect with Renee on Instagram: @fillyourcup_

🌐 Want to learn more about Dr Renee White and explore Fill Your Cup Doula services

🍪If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further!

💛 Explore postpartum support, download the free Quickie Guide, browse the Mama Menu or book a doula, these are all available at ifillyourcup.com

🎧 Want to hear Renee’s birth story? Listen to Episode 3: Dealing with Pregnancy and Postpartum When You're a Type A Personality

🎧 Loved this episode?

Share it with a friend who’s preparing for their first baby, or tag us on Instagram with your favourite takeaway. And if you haven’t already, hit subscribe and leave a review to help more mums find their way to this support-filled space.

Because when you feel supported, you can show up with more calm, more clarity, and more confidence and that’s something every mama deserves. 💛

Disclaimer: The information on this podcast presented by the Fill Your Cup is not a substitute for independent professional advice.

Ep. 172 Dr Kokum Jayasinghe - How Endometriosis Effects Fertility and What You Can Do?

Tue, 29 Apr 2025 00:00:00 +1000

If you’ve ever been told that painful periods are just something you have to put up with, or you’ve found yourself spiralling down a Google rabbit hole trying to work out how endometriosis might affect your chances of falling pregnant… this one’s for you.

In this episode of The Science of Motherhood, Dr Renee White sits down with Dr Kokum Jayasinghe, a highly awarded fertility specialist at Melbourne IVF who brings both deep clinical expertise and lived experience to the conversation. With over a decade of experience in reproductive medicine, plus her own personal fertility journey, Dr Kokum truly gets it.

Together, they unpack what endometriosis actually is, why it takes so long to diagnose, and how it can (but doesn’t always) impact fertility. They also dive into the new research, latest treatment options, and the power of early support and advocacy. This is a science-backed, myth-busting, deeply human conversation.

You’ll hear about:

What’s really going on with endometriosis and why it’s more than just period pain
How it can affect fertility and when it’s worth investigating further
The new treatment options available (that go beyond surgery)
Why not everyone with endo will struggle to fall pregnant
How to build a care team and advocate for your needs

Whether you’ve been diagnosed, suspect you might have endo, or are supporting someone who is navigating it, this episode will leave you feeling more informed and less alone.

Resources and Links:

📲 Want to chat more about this? Connect with Renee on Instagram: @fillyourcup_

🌐 Want to learn more about Dr Renee White and explore Fill Your Cup Doula services

🍪If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further!

📲 Want to connect with Dr Kokum Jayasinghe? Website: www.drkokum.com.au Instagram: @drkokum

📍 Melbourne IVF: Website: melbourneivf.com.au Instagram: @melbourneivf_official

Practice: Epworth Freemasons, Suite 4, 320 Victoria Parade, East Melbourne Phone: (03) 9417 3755

🎧 Loved this episode? Send it to a friend, chat about it with your GP, or just tuck it away for when you’re ready to take that next step. And if you haven’t already, subscribe and leave a review so more mamas and mamas-to-be can find their way here.

Because you deserve answers. You deserve support. And you deserve to feel like you're not doing this alone. 💛

This episode is proudly sponsored by Our Cow – supporting Aussie farmers with ethically raised, grass-fed meat and ready-made meals delivered straight to your door. Use the code FILLYOURCUP at checkout for $50 off your first order over $199. Because quality, convenience, and nourishing your family should never be out of reach.

Disclaimer: The information on this podcast presented by the Fill Your Cup is not a substitute for independent professional advice.

Ep 171 Podcast Take-over - Not Another Onesie - Discussing Matrescence and Changes in Self-identity

Tue, 22 Apr 2025 00:00:00 +1000

We’re mixing things up this week with a special podcast take-over. Dr. Renee White steps into the guest seat in a heartfelt episode originally recorded for the Not Another Onesie miniseries. This conversation is one every mum needs to hear.

Renee joins Louise and Elisha, the co-founders of Not Another Onesie, for an honest and deeply personal chat about matrescence, identity shifts, and what really happens when you become a mother. Together, they explore the science behind the emotional and psychological changes, along with real-life insights from Renee’s own journey and the many women she supports through her doula work.

Whether you’re a first-time mum, navigating your second or third baby, or supporting someone through early motherhood, this episode is full of compassionate reminders and practical support.

You’ll hear about:

What matrescence actually means and why we don’t talk about it enough
The brain and body changes that come with motherhood
Letting go of control and how to cope with the mental load
Why asking for help is a skill worth practising early
Ways to reconnect with your identity and integrate self-care

This episode is your gentle reminder that change is normal, support is essential, and you’re doing better than you think.

Resources and Links:

📲 Want to chat more about this? Connect with Renee on Instagram: @fillyourcup_

🌐 Want to learn more about Dr Renee White and explore Fill Your Cup Doula services

🍪If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further!

📘 Download the FREE Quickie Guide – Over 30 pages of practical tips, mindset tools and postpartum recipes to help you prepare for life with a newborn. Grab your copy here

🌐 Want to learn more about Not Another Onesie? Click here

📲 Follow Not Another Onesie on Instagram – @notanotheronesie_

🎧 Loved this episode? Send it to a fellow mum or someone in your village who needs to hear it. And if you haven’t already, hit subscribe and leave a review to help more mums find these supportive, down-to-earth conversations.

Because your identity matters. Your feelings are valid. And you're not meant to do this alone. 💛

Disclaimer: The information on this podcast presented by the Fill Your Cup is not a substitute for independent professional advice.

Ep 170. Oceane Campbell - Maternity System Crisis

Tue, 15 Apr 2025 00:00:00 +1000

If you've ever wondered what it's really like to walk beside women through birth, to witness transformation in its rawest, most powerful form, then you're going to love this chat. It's for the mums who’ve felt unsure of their birth choices, those curious about home birth, or anyone who’s ever questioned the systems that hold us during pregnancy and labour.

In this episode, Dr. Renee White sits down with Oceane Campbell, midwife, mother, and author of Labor of Love, a breathtaking memoir about her journey into midwifery. With honesty, heart, and a touch of humour, Oceane shares what led her from a nomadic childhood to a career in supporting women through birth and everything she's learned along the way.

This one’s for the mamas craving connection, stories that stir your soul, and a reminder that birth can be beautiful, messy and deeply empowering all at once.

You’ll hear about:

How Oceane’s nomadic childhood and personal experiences shaped her approach to birth and midwifery
Her first-ever birth experience as a witness, and how it lit the spark
The realities of birth trauma and how we can start to shift the conversation
What it really means to be present and in tune with birthing women
Encouragement for anyone considering midwifery as a calling

Whether you're pregnant, postpartum, or passionate about birth work, this episode will make you feel seen, heard, and gently held in the power of women's stories.

🎁 Enter the Giveaway! Head to our Instagram @fillyourcup_ and follow the instructions on the giveaway post to win a copy of Labor of Love

Resources and Links:

📲 Want to chat more about this? Connect with Renee on Instagram: @fillyourcup_

🌐 Want to learn more about Dr Renee White and explore Fill Your Cup Doula services

🍪If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further!

📚 Grab a copy of Oceane’s book, Labor of Love: Available at Booktopia, Dymocks, and all good bookstores

📲 Follow Oceane on Instagram: @oceane_campbell_writer

🎧 Check out her first book, The Silence Between Us, co-authored with her mother, Cécile Barral

🎧 Loved this episode? Share it with a friend who’s navigating early motherhood or dreaming of becoming a midwife. If you haven’t already, hit subscribe and leave a review so more mums can find these conversations.

Because every birth story matters. And when we speak them out loud, we make space for others to feel supported and strong too. 💛

This episode is proudly sponsored by Tassie Mums, a volunteer-powered charity supporting children and families in need across Tasmania. Learn more about their Coats for Kids 2025 campaign and how you can get involved by donating preloved items that help keep little ones warm this winter.

Website: https://tassiemums.org/

Facebook: Tassie Mums

Instagram: @tassie_mums

Disclaimer: The information on this podcast presented by the Fill Your Cup is not a substitute for independent professional advice.

Ep. 169 Check In Tuesday - I had a C-Section, here are the things I wouldn't do.

Tue, 08 Apr 2025 00:00:00 +1000

If you've had a caesarean birth or think you might, you’ll know just how much there is to think about, prepare for, and recover from. And let’s be honest, mama... it’s often not talked about in the same empowering way as other births. But knowledge is power, and this episode is here to give you just that.

In this personal solo episode, Dr. Renee White shares what she’d do differently if she had another caesarean birth. Renee reflects on her own experience with an elective c-section and offers insight into what can really help you feel informed, confident and cared for before, during and after surgery.

You’ll hear about:

Why going in blind isn’t worth it, and what to ask your care team beforehand
What kind of clothing (and undies!) are best for recovery comfort
Why staying ahead of pain relief matters more than you think
The surprising impact of food and hydration on your recovery
How to prioritise true rest and embrace the slowness your body needs

Whether you’re planning an elective c-section, preparing for the unexpected, or supporting someone who is, this episode will leave you feeling more grounded, more prepared and reminded that you’re not alone mama.

Resources and Links:

📲 Want to chat more about this? Connect with Renee on Instagram: @fillyourcup_

🌐 Want to learn more about Dr Renee White and explore Fill Your Cup Doula services

🍪If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further!

📋 Download the Gentle Caesarean Checklist

🍲 Get nourishing postpartum recipes in our Quickie Guide

🎧 Loved this episode? Subscribe so you never miss a new one, and share it with a mama who’s planning for birth or navigating recovery. These are the conversations that help us feel less alone and more empowered.

Because every birth matters, and every mum deserves to feel informed, nurtured, and supported through it all. 💛

Disclaimer: The information on this podcast presented by the Fill Your Cup is not a substitute for independent professional advice.

Ep. 168 - Amelia Lamont - The Midwife Mumma's Hot Take on The Fourth Trimester

Tue, 01 Apr 2025 00:00:00 +1000

Let’s be honest, mama, the fourth trimester can feel like total chaos. From sore boobs and broken sleep to cold coffee and toast crusts, it's a full sensory experience. If you've ever felt overwhelmed, touched out, or like you might actually dissolve from sleep deprivation... this one’s for you.

In this episode, Dr. Renee White sits down with the brilliant and hilarious Amelia Lamont, also known as The Midwife Mumma. Amelia is a midwife, sleep and lactation consultant, mum of four and now, author of her brand new book The Midwife Mumma. And if you're after a straight-talking, no-filter guide to surviving early motherhood, this book (and this chat) is exactly what you need.

Renee and Amelia discuss everything from the realities of sleep deprivation and breastfeeding myths to letting go of mum guilt and actually making time to fill your own cup whatever that looks like for you.

You’ll hear about:

💛 The myth of the "easy" baby and why temperament matters more than you think

💛 Real-life sleep advice that’s practical, baby-led, and totally non-judgy

💛 Breastfeeding truths and boob differences (yep, even lefty vs righty)

💛 The power of accepting help and how to let go of control in those early weeks

💛 Why partners need support too and how they can show up in meaningful ways

Whether you're currently knee-deep in newborn life or gearing up for the fourth trimester, this episode is packed with refreshing honesty, expert insight and plenty of laughs. Amelia reminds us that while every baby is different, every mum deserves to feel supported, seen and a little less alone in the chaos.

Resources and Links:

📲 Want to chat more about this? Connect with Renee on Instagram: @fillyourcup_

🌐 Want to learn more about Dr Renee White and explore Fill Your Cup Doula services

🍪If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further!

📲 Want to connect with Amelia?

Follow her on Instagram: @themidwifemumma
Check out her website: The Midwife Mumma

📚 Get the book "The Fourth Trimester" at your closest book retailer, online at Amazon or audio-book.

🎧 Loved this episode? Share it with a fellow mum who’s in the trenches with you, or tag us over on Instagram to let us know your fave part. And if you haven’t already, hit subscribe so you never miss an episode of The Science of Motherhood.

Because motherhood isn’t meant to be done solo and you deserve support that feels real, reassuring and a little bit cheeky. 💛

Disclaimer: The information on this podcast presented by the Fill Your Cup is not a substitute for independent professional advice.

Ep 167 Check In Tuesday - These Four Types of People Need to Hire a Doula

Tue, 25 Mar 2025 00:00:00 +1000

If you’ve ever wondered, “Do I really need a doula?” you’re not alone, mama. So many of us hear the word and think it’s just for a certain “type” of parent. But the truth is, a doula can offer the kind of steady, nurturing support that makes a huge difference during pregnancy, birth, and postpartum.

In this episode, Dr. Renee White walks us through the four types of people who benefit the most from having a doula by their side. Whether you’re a first-time mum, juggling multiple kids, navigating mental health challenges, or running a small business while caring for a newborn, this one’s for you.

Renee shares stories and insights from her work as the founder of Australia’s first doula village, Fill Your Cup. She breaks down why doula care is not just helpful, but often essential in helping you feel calm, capable, and connected through the early stages of motherhood.

You’ll hear about:

✔️ First-time mums who want guidance and confidence – and why a doula is the best hand to hold

✔️ Parents with toddlers or multiple kids – how doulas can help you balance the chaos with calm

✔️ Families with mental health challenges – and how proactive support can protect your wellbeing

✔️ Parents running small businesses – because the juggle is real, and consistent help matters

✔️ What makes Fill Your Cup different – from evidence-based care to our nourishing mama menu

Whether you're planning ahead, in the thick of newborn life, or supporting a loved one, this episode is filled with practical tips, gentle encouragement, and plenty of reminders that you're not meant to do it all alone.

Resources and Links:

📲 Want to chat more about this? Connect with Renee on Instagram: @fillyourcup_

🌐 Want to learn more about Dr Renee White and explore Fill Your Cup Doula services

🍪If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further!

🎧 Loved this episode? Share it with a friend who’s navigating new motherhood or thinking about hiring a doula. Don’t forget to subscribe so you never miss an episode of The Science of Motherhood.

Because every mum deserves to feel held, supported, and confident as she steps into this next chapter. You’ve got this, and we’re right here with you. 💛

Ep. 166 Dr Shauna Watts - Your Top Questions on Perimenopause Answered

Tue, 18 Mar 2025 00:00:00 +1000

Let’s be real, mama. When it comes to perimenopause and menopause, the information (or lack of it) can feel like a confusing mess. One minute, you’re cruising along in life, and the next, your body is doing things you never expected. Sound familiar? You’re not alone.

In this episode, Dr. Renee White is joined by Dr. Shauna Watts, a GP, business owner, mum of four, and a passionate advocate for women's health, especially when it comes to hormones, menopause, and feeling empowered in your body. Shauna is also the host of All About You with Dr. Shauna Watts and a sought-after keynote speaker, helping women navigate midlife with confidence.

Shauna’s own experience of surgical menopause at 33 gives her a unique and deeply personal perspective on this topic. In this episode, she’s breaking down the science, debunking myths, and answering the burning questions sent in by YOU, our listeners.

You’ll hear about:

✔️ What’s actually happening in perimenopause and menopause and why it’s not just about estrogen

✔️ The real role of testosterone and progesterone and why they matter just as much

✔️ Why so many women feel dismissed when they seek help and how to advocate for yourself

✔️ The latest research on gut health and weight gain in menopause and what we know so far

✔️ Common symptoms like brain fog, sleep issues, and anxiety and how to start feeling like YOU again

If you’ve ever felt lost, dismissed, or just plain exhausted trying to understand what’s going on with your body, this episode is a must-listen. Knowledge is power, mama, and you deserve to have the information and support to make informed choices about your health.

Resources and Links:

📲 Want to chat more about this? Connect with Renee on Instagram: @fillyourcup_

🌐 Want to learn more about Dr Renee White and explore Fill Your Cup Doula services

🍪If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further!

📲 Want to connect with Dr. Shauna Watts?

Follow her on Instagram: @drshaunawatts
Check out her clinic: You by Dr. Shauna Watts
Listen to her podcast: All About You with Dr. Shauna Watts on your preferred platform
Learn more about her upcoming retreat: She Thrives Retreat

🎧 Loved this episode? Subscribe so you never miss an episode and share it with a friend who needs to hear this conversation

Because when we talk about these things openly, we empower ourselves and each other. 💛

Disclaimer: The information on this podcast presented by the Fill Your Cup is not a substitute for independent professional advice.

Ep. 165 Check In Tuesday - Shout out to all the Women Who make up my Village

Tue, 11 Mar 2025 00:00:00 +1000

In this episode, Dr. Renee White takes a moment to celebrate International Women’s Day by recognising the incredible women who have shaped her personal and professional journey. Motherhood, business, and life are all easier with a strong support system. Whether it’s a friend who always knows the right thing to say, a mentor who pushes us to grow, or a colleague who has our back, these relationships help us thrive.

Renee shares the connections that have influenced her, from business mentors and industry experts to the friends and family who have been a constant source of strength. She also highlights the importance of acknowledging and appreciating the women who champion and support us. This episode is a reminder that we don’t have to do it alone and that when women support women, amazing things happen.

You’ll hear about:

✔️ The importance of a strong support network – Why having the right people around you can change everything.

✔️ Women in business – The accountants, lawyers, and coaches who’ve helped shape Renee’s career.

✔️ Health, fitness, and confidence – How personal trainers and wellness advocates have transformed her outlook.

✔️ Personal reflections on gratitude and growth – The women who’ve inspired resilience, courage, and ambition.

✔️ A reminder to celebrate your own village – Encouragement to acknowledge and appreciate the women in your life.

So, who’s in your village? Take a moment to reach out, say thank you, and recognise the impact the women around you have had. Because when we lift each other up, we all rise.

Resources and Links:

📲 Want to chat more about this? Connect with Renee on Instagram: @fillyourcup_

🌐 Want to learn more about Dr Renee White and explore Fill Your Cup Doula services

🍪If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further!

Women in Business Who Have Supported Fill Your Cup! From mentors to creatives, these inspiring women have played a key role in Renee’s journey. Check out their businesses below.

Laura - Koustas and Co

Alex - Atticus Lawyers

Fiona - My Daily Business

Amy - Sunmother Studio

Eilish - ArtGym

Giulia - Firefly Digital Support

If this episode resonated with you, share it with a friend or leave a review. Your support helps us reach more mums who need to hear this message.

Disclaimer: The information on this podcast presented by the Fill Your Cup is not a substitute for independent professional advice.

Ep 164. Dr Cheryl Phua - In your 30s-40s? Here's What You Should Know About Menopause

Tue, 04 Mar 2025 00:00:00 +1000

If you’re in your 30s or 40s, you might not be thinking about menopause just yet, but now is the perfect time to start the conversation. Understanding what’s ahead can help you feel more prepared, confident and in control of your health.

In this episode, Dr. Renee White chats with Dr. Cheryl Phua, a highly respected fertility specialist at IVF Australia, to break down what every woman should know about perimenopause and menopause. Dr. Phua has extensive expertise in reproductive medicine, holding a Masters of Reproductive Medicine from the University of NSW, along with a BSE and Masters in Biotechnology from the University of Pennsylvania. She is passionate about helping women navigate all stages of reproductive health, from pre-pregnancy through to menopause and beyond.

You’ll hear about:

✔️ What perimenopause actually is – and why it’s not just “menopause lite”

✔️ Common (and surprising) symptoms – beyond the classic hot flushes

✔️ Treatment options – including the truth about hormone therapy

✔️ How menopause affects long-term health – and why you need to advocate for yourself

✔️ The biggest menopause myths debunked – so you don’t fall for outdated advice

Whether you’re starting to notice changes, supporting a loved one, or just want to be prepared for the future, this conversation is a must-listen. Menopause doesn’t have to be a mystery—or something we just “put up with.” You deserve to feel informed, supported, and in control of your health every step of the way.

Resources and Links:

📲 Want to chat more about this? Connect with Renee on Instagram: @fillyourcup_

🌐 Want to learn more about Dr Renee White and explore Fill Your Cup Doula services

🍪If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further!

📲 Want to connect with Dr. Cheryl Phua? Follow her on Instagram: @drcherylphua or visit her website: drcherylphua.com

💡 Looking for more menopause info? Check out the Australian Menopause Society for evidence-based resources: www.menopause.org.au

🎧 If this episode gave you clarity or confidence, share it with a friend who might need it too. And if you haven’t already, hit subscribe so you never miss an episode.

Disclaimer: The information on this podcast presented by the Fill Your Cup is not a substitute for independent professional advice.

Ep. 163 - Check In Tuesday - The Hormonal Power of Reading Books: Your Secret Sauce for Maternal Mental Health

Tue, 25 Feb 2025 00:00:00 +1000

Ever feel like your brain is running on empty and the thought of adding one more thing to your plate, like reading a book, feels impossible? You’re not alone, mama. But what if picking up a book, even for just six minutes a day, could lower your stress, boost your mood, and help you feel more like you again?

In this week’s episode of The Science of Motherhood, Dr. Renee White talks about the science behind reading and why it’s more than just a form of escapism. It is a hormonal hack for your mental health. From oxytocin to dopamine, reading triggers a cascade of feel-good hormones that can help balance the chaos of motherhood. Renee also shares her own journey back into reading after having babies and offers practical tips on how to carve out time for books, even on the busiest days.

You’ll hear about:

The science of reading and mental health – How just six minutes with a book can reduce cortisol by 68%
Hormonal benefits – Why reading boosts oxytocin, dopamine and endorphins, helping to ease stress and anxiety
Making time for books – Small, realistic ways to sneak in reading, even when motherhood feels all-consuming
Why choosing the right book matters – How finding a book that truly excites you can reignite your love for reading
The ripple effect of reading – How modelling a love of books encourages your little ones to become lifelong readers too

Whether you’ve been meaning to get back into books or just need a gentle nudge to prioritise you, this episode is packed with motivation, science-backed benefits and easy ways to make reading a part of your daily routine.

Resources and Links:

📲 Want to chat more about this? Connect with Renee on Instagram: @fillyourcup_

🌐 Want to learn more about Dr Renee White and explore Fill Your Cup Doula services

🍪If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further!

🥩 Special Offer from Our Cow! Get $50 off your first order when you spend $199 or more using the code FILLYOURCUP at ourcow.com.au.

If this episode resonated with you, share it with another mama who could use a little escape into the pages of a good book.

Disclaimer: The information on this podcast presented by the Fill Your Cup is not a substitute for independent professional advice.

Ep. 162 Dr Siobhan Kennedy-Costantini - Mother's Perspective: Experiencing PND, Anxiety and Psychosis

Tue, 18 Feb 2025 00:00:00 +1000

⚠️ Content Warning: This episode discusses postnatal depression, anxiety, and psychosis from a mother’s perspective. If you’re not feeling up to it today, consider pausing and coming back when you feel ready. If you need support, the PANDA National Helpline is available on 1300 726 306 (Monday to Saturday, Australia-wide). Please take care of yourself. 💛

In this episode of The Science of Motherhood, Dr. Renee White sits down with Dr. Siobhan Kennedy-Costantini, a child developmental psychologist and passionate advocate for maternal mental health. Siobhan shares her deeply personal experience with postnatal depression, anxiety, and psychosis, shedding light on what it is really like to navigate these challenges while caring for a newborn.

Motherhood is often painted as a time of joy and love, but for many mums, the reality is much more complex. The mental load, the sleep deprivation, the constant worry. It can all take a serious toll. But what happens when those struggles turn into something more?

Siobhan’s story is raw, honest, and deeply relatable because no mum should feel alone in their struggles.

You’ll hear about:

✔️ Recognising the signs – What PND, anxiety, and psychosis can look like in new mums and how to know when to seek help.

✔️ The mental load of motherhood – Why so many mums feel overwhelmed and how to lighten the burden.

✔️ The importance of support – How your village (or lack of one) can impact recovery and ways to build a network that works for you.

✔️ Navigating motherhood after mental health struggles – What Siobhan did differently with her second baby and the strategies that made all the difference.

✔️ Seeking help without shame – Why taking care of yourself is not just for you but for your baby, your family, and your future.

If you have ever felt the weight of motherhood press down on you, this episode is for you. Whether you are currently struggling, supporting a friend, or simply want to understand more about maternal mental health, Siobhan’s insights are powerful and necessary. You are not alone mama, and help is always available. 💛

Resources and Links:

🌐 Want to learn more about Dr Renee White and explore Fill Your Cup Doula services

📲 Want to chat more about this? Connect with Dr. Renee White on Instagram: @fillyourcup_

🍪If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further!

📲 Connect with Dr. Siobhan Kennedy-Costantini on Instagram @science_minded or visit her website scienceminded.org.

🌱 Need support? Check out:

PANDA National Helpline – Free and confidential support for perinatal mental health concerns. Call 1300 726 306 (Monday to Saturday). Learn more at www.panda.org.au
Peach Tree Perinatal Wellness – A Queensland-based organisation supporting perinatal mental health. Learn more at www.peachtree.org.au
White Cloud Foundation – Offering free counselling, occupational therapy, and meal support for parents struggling with mental health. Learn more at www.whitecloudfoundation.org

📩 Loved this episode? Share it with a friend who needs to hear it and don’t forget to hit subscribe so you never miss an episode.

Disclaimer: The information on this podcast presented by the Fill Your Cup is not a substitute for independent professional advice.

Ep. 161 - Check In Tuesday - I'm Still Breastfeeding and Returning to Work - Help!

Tue, 11 Feb 2025 00:00:00 +1000

Returning to work while still breastfeeding? You’re not alone mama, and you don’t have to figure it out on your own.

This transition can feel overwhelming, from wondering how you’ll pump at work, to whether your baby will take a bottle, to managing the emotions of this next chapter. But with the right support, strategies, and mindset, you can make it work in a way that suits you and your family.

In this episode, Dr. Renee White shares practical, real-world tips for making the return to work smoother while continuing to breastfeed. Whether you’re expressing at work, introducing a bottle, or adjusting to a new routine, this episode will give you the tools and reassurance you need.

You’ll hear about:

✔️ Talking to your workplace early – How to set yourself up for success with a comfortable expressing space, scheduled breaks, and support.

✔️ Introducing a bottle or cup before returning to work – Why practice makes perfect (and why some babies need extra time to adjust).

✔️ Timing your feeds and pumps – Creating a schedule that works for you, your baby, and your job.

✔️ Keeping yourself fuelled – The best snacks and meal ideas to support milk supply and energy levels during busy workdays.

✔️ Navigating the emotional side – Acknowledging the big feelings that come with weaning, pumping, or shifting your feeding routine.

You’re not alone in this Mama!

Breastfeeding while working is possible, and there’s no one-size-fits-all approach. Whether you continue feeding for months or decide to transition to formula during the day, your journey is yours to own. Be kind to yourself, you’re doing an amazing job!

Need extra support? Whether it’s a meal delivery service, a lactation consultant, or a doula to help you prep, reach out for the help you deserve.

💛 If this episode helped you, share it with another mum who needs it.

Resources and Links:

🛜 Want to learn more about Dr Renee White and explore Fill Your Cup Doula services

Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.

🍪If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further!

📲 Want to chat more about this? Connect with Dr. Renee White on Instagram: @fillyourcup_

🥩 Exclusive Offer from Our Cow! Our Cow is Fill Your Cup’s trusted Aussie butcher delivering top-quality, sustainably sourced meat straight to your door. Use the code FILLYOURCUP at checkout for a special discount on your first order when spending over $199! Shop now at ourcow.com.au.

Disclaimer: The information on this podcast presented by the Fill Your Cup is not a substitute for independent professional advice.

Ep 160. Dr Cheryl Phua - Fertility Treatments 101

Tue, 04 Feb 2025 00:00:00 +1000

Trying to conceive can be an emotional roller coaster. From tracking cycles to navigating fertility treatments, the whole process can feel overwhelming, especially when you're bombarded with advice, acronyms, and uncertainty. If you've ever wished for a clear, no-stress guide to fertility, this episode is for you.

This week, Dr. Renee White sits down with Dr. Cheryl Phua, a fertility specialist at IVF Australia, to break it all down in a way that makes sense. They chat about when to seek fertility support, what treatments like IUI, IVF, and ICSI actually involve, ****and how to take control of your reproductive health, without the confusion or pressure.

You’ll hear about:

Optimising fertility naturally: Small but powerful changes to your lifestyle, diet, and mindset that can make a real difference.
When to ask for help: How long to try naturally before considering fertility treatments and what the latest guidelines suggest.
Understanding fertility treatments: Breaking down IUI, IVF, and ICSI in simple terms, plus how to know which path might be right for you.
Genetic testing and fertility science: How modern technology is helping improve pregnancy outcomes.
The emotional side of fertility: Why this journey can feel so overwhelming and how to get the right support along the way.

Whether you're at the start of your journey, considering fertility treatment, or just want to understand your options, this episode is packed with practical insights, expert advice, and plenty of reassurance.

Resources and Links:

Learn more about Dr Renee White and Explore Fill Your Cup Doula Services

Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.

If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further!

📲 Want to connect with Dr. Cheryl Phua? Follow her on Instagram: @drcherylphua or visit her website: drcherylphua.com

If this episode gave you clarity or confidence, share it with a friend who might need it too. And if you haven’t already, hit subscribe so you never miss an episode.

Disclaimer: The information on this podcast presented by the Fill Your Cup is not a substitute for independent professional advice.

Ep 159. Justine Schofield - Double the Meal, Half the Effort: Cooking Ahead for Busy Mums

Tue, 28 Jan 2025 00:00:00 +1000

If you’ve ever felt overwhelmed in the kitchen or wondered how to balance feeding your family with the chaos of everyday life, this episode is for you!

In this week’s episode of The Science of Motherhood, Dr. Renee White is joined by the incredible Justine Schofield, MasterChef alum and author of Cook Ahead. Together, they dive into the world of family meals, freezer-friendly recipes, and the real-life journey of cooking while juggling motherhood.

Justine opens up about how her freezer became her secret weapon while caring for her baby and how it empowered her to provide nourishing meals for her family. From the importance of batch cooking to the joy of sharing family traditions through food, Justine shares tips and stories that will make you rethink your approach to mealtime.

You’ll Hear About:

Freezer Hacks for Busy Mums: How to use batch cooking and the humble freezer to save time and reduce stress in the kitchen.
Cooking as Connection: Why food is more than just fuel, it’s about connecting with your family and creating lasting memories.
Real-Life Motherhood: The highs and lows of motherhood, from baby blues to finding strength through support.
Flexibility in the Kitchen: How Justine’s Cook Ahead cookbook embraces easy, adaptable meals that everyone in the family will love.
Finding Joy in Family Meals: How to turn mealtime into a cherished tradition that strengthens family bonds.

Whether you’re overwhelmed by the demands of family life or looking for ways to make mealtime easier and more meaningful, this episode is filled with tips and heartwarming insights to inspire you.

Join us for a conversation that celebrates the power of food, family, and finding balance in the kitchen and at home. You’ll walk away feeling more confident in your ability to nourish your family without the stress!

Resources and Links:

Learn more about Dr Renee White and Explore Fill Your Cup Doula Services

Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.

If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further!

Follow Justine Schofield on Instagram: @justineschofield

Disclaimer: The information on this podcast presented by the Fill Your Cup is not a substitute for independent professional advice.

Ep. 158 Melissa Hays - Breastfeeding Myths Busted

Tue, 21 Jan 2025 00:00:00 +1000

In this weeks episode, Dr Renee White is joined by Melissa Hays, a seasoned IBCLC (International Board Certified Lactation Consultant) and Holistic Sleep Coach, to tackle some of the most common and frustrating breastfeeding myths. Together, they dive into the misconceptions and misinformation that often overwhelm mums, offering clarity and confidence to navigate your feeding journey.

Navigating the sea of advice, unsolicited opinions, and outdated beliefs can be overwhelming as a mum. Melissa is here to set the record straight, offering practical, evidence-based guidance and plenty of reassurance. You’ll walk away from this episode feeling informed, supported, and ready to embrace your unique feeding journey.

You’ll Hear About:

Is Breastfeeding Supposed to Hurt? When discomfort is normal and when it’s time to get help.
Milk Supply Myths: Why soft breasts or small size don’t mean you’re not making enough milk.
Breastfeeding While Sick: How your breast milk can actually help your baby when you’re unwell.
Beyond Nutrition: Why breastfeeding is about so much more than food—it’s about connection and comfort.
Drowsy But Awake: Why this popular sleep advice often doesn’t work and better alternatives to try.

Breastfeeding can be one of the most rewarding yet challenging parts of early motherhood. With the sheer amount of conflicting advice available, it’s easy to feel unsure, overwhelmed, or even defeated. From social media to well-meaning friends and family, the noise can drown out your instincts and make it hard to know what’s truly best for you and your baby.

Whether you’re dealing with discomfort, concerns about your milk supply, or the pressure of external opinions, you’ll find actionable tips and comforting validation here. Let this episode be your reminder that you’re not alone in this journey, and with the right guidance, you can navigate the challenges of breastfeeding with confidence and ease.

Resources and Links:

Shop Dr. Renee’s Birthday Special: Use code LOVEFYC for 20% off lactation cookie mixes, Creamy Coconut Dahl, and Postpartum Recovery Sitz Bath Kits at ifillyourcup.com.

Learn more about Dr Renee White and Explore Fill Your Cup Doula Services

Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.

If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further!

Follow Melissa Hays on Instagram: @cocoonandcradle

Learn more about Melissa’s breastfeeding & sleep support services

Join the conversation:

Have a breastfeeding myth or question? Send us a DM or message, we’d love to hear from you and might even cover it in a future episode!

Disclaimer: The information on this podcast presented by the Fill Your Cup is not a substitute for independent professional advice.

Ep 157 - Check In Tuesdays with Dr Renee White - Returning to Work: How Workplaces can support their employees

Tue, 14 Jan 2025 00:00:00 +1000

Heading back to work after maternity leave is no small feat. It’s a time of juggling emotions, adjusting routines, and finding a new rhythm, and let’s be real, it can feel overwhelming. In this episode, Dr Renee White dives into what workplaces can do to support parents during this pivotal transition and how we, as parents, can advocate for what we need.

From flexible work options to creating a truly family-friendly culture, we’re exploring the small but powerful changes that can make all the difference for working mums and dads.

You’ll Hear About:

- Why flexibility at work matters and how it benefits both parents and businesses.

- The importance of lactation spaces, childcare options, and other workplace resources.

- The role of understanding and open communication in building trust.

- How to foster a workplace that genuinely supports families.

- Strategies to help you feel ready for your return to work.

Workplaces have the power to make or break a parent’s transition back to work. When employers prioritise the needs of working parents, it creates an environment where everyone thrives, both at home and in the office.

Tune in to explore practical strategies and empowering ideas for transforming your workplace or navigating your own return-to-work journey. Because every parent deserves to feel supported and every workplace has the ability to make that happen.

Resources and Links:

Learn more about Dr Renee White and Explore Fill Your Cup Doula Services

Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.

If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further!

Disclaimer: The information on this podcast presented by the Fill Your Cup is not a substitute for independent professional advice.

Ep 156. Dr. Magdalena Martínez García - How Women's Brains Change Through Pregnancy and Beyond

Tue, 07 Jan 2025 00:00:00 +1000

Motherhood is a journey full of transformations. We talk so much about how our bodies change, but what about our brains? In this episode, Dr Renee White chats with the incredible neuroscientist Dr. Magdalena Martínez García, who shares her groundbreaking research on how pregnancy and postpartum literally reshape the maternal brain.

Dr. Magdalena, a postdoctoral researcher at UC Santa Barbara, has devoted her career to exploring the neuroscience of motherhood. Her work dives deep into how hormonal transitions during pregnancy and beyond affect our brains. Together, we unpack fascinating insights about brain remodeling, neuroplasticity, and the lasting impact of this incredible life stage.

You’ll Hear About

The Brain’s Amazing Transformation: Discover how pregnancy rewires the brain, boosting areas responsible for social connection and caregiving.
Labour’s Lasting Impact: Whether vaginal or caesarean, labour plays a critical role in shaping the maternal brain.
Healing Through Birth Stories: Talking about your birth experience isn’t just cathartic; it helps you process and heal.
Motherhood’s Long-Term Effects: Explore how multiple pregnancies might influence your brain health down the track.

Resources & Links:

Books for Maternal Brain Insights:

The Women's Brain Book by Sarah McKay, a fantastic resource from an Aussie author.
Mummy Brain by Chelsea Conaboy, which unpacks the science of motherhood’s brain changes.
Neuromaternal by Susana Carmona (Spanish only for now), blending science with heartfelt stories.

Must-Read Research:

Studies from Nature Neuroscience that map brain changes during pregnancy, birth, and postpartum.

Learn more about Dr Renee White and Explore Fill Your Cup Doula Services

Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.

If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further!

If this episode sparked something for you, share it with a friend or tag a mum who needs to hear it. Let’s dive into the beautiful, messy, and powerful science behind motherhood together.

Hit subscribe, and let’s keep learning!

Disclaimer: The information on this podcast presented by the Fill Your Cup is not a substitute for independent professional advice.

Ep 155. Check In Tuesday - I Just Screamed at my Child, Now What?

Tue, 31 Dec 2024 00:00:00 +1000

Motherhood is a whirlwind of emotions, and sometimes, despite our best intentions, the overwhelm takes over. Maybe it’s the relentless to-do list, the school holiday chaos, or just the weight of juggling everything, there comes a moment when we snap. And then? The guilt creeps in.

In this episode, Dr Renee White sits down to reflect on one of those raw parenting moments, the kind we don’t often talk about. Just two hours after an emotional outburst with her child, Renee recorded this to unpack the why, the how, and most importantly, the what’s next. If you’ve ever felt the sting of mum rage or the heaviness of guilt, this episode is for you.

You’ll hear about:

Understanding Mum Rage: What triggers those intense moments and why they’re more common than you think.
Repair and Reconnect: Steps to mend your bond with your child after an emotional outburst.
Processing Guilt in a Healthy Way: Tools to work through your feelings, like journaling, movement, and self-compassion.
Role Modelling for Your Kids: How navigating your emotions can teach your children about resilience and empathy.

You’re not alone in this journey, and those tough moments don’t define you as a parent. What matters most is how we show up afterward, ready to reconnect and grow.

Resources and Links:

Learn more about Dr Renee White and Explore Fill Your Cup Doula Services

Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.

If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further!

Disclaimer: The information on this podcast presented by the Fill Your Cup is not a substitute for independent professional advice.

Ep 154. Jaymeila Webb - Perimenopause and how your diet can play a major role

Tue, 24 Dec 2024 00:00:00 +1000

Perimenopause is a rollercoaster, isn’t it? From hormone shifts to fluctuating energy levels, it’s no wonder so many of us feel overwhelmed. But here’s the thing, this stage of life doesn’t have to feel out of control. In this episode Dr Renee White chats with Accredited Sports Dietitian and Eating Disorder Credentialed Clinician, Jaymeila Webb, about how the food you eat can make a massive difference in managing perimenopause symptoms.

With her no-BS approach to nutrition and years of experience supporting women, Jay shares practical, science-backed advice to help you thrive during this transition. Whether you’re feeling exhausted, battling brain fog, or just unsure of where to start, this episode is here to empower you with tools that actually work.

You’ll hear about:

Why restrictive diets don’t work in perimenopause: The impact of fasting and skipping meals on your hormones, energy, and mood.
How to build a hormone-friendly plate: Simple ways to structure meals that support your body and keep you feeling balanced.
The power of strength training: Why muscle-building is one of the most important tools for long-term health during perimenopause.
Ditching the diet culture guilt: How to create a positive, sustainable relationship with food that truly serves you.

If you’ve been feeling overwhelmed by all the noise around food and health, this episode will leave you with practical, empowering tools to make choices that support you, without the guilt. Let’s take this journey together, mama. Share this episode with a friend who’s ready to feel more confident and capable in their perimenopause journey!

Resources and Links:

Learn more about Dr Renee White and Explore Fill Your Cup Doula Services

Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.

If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further!

Follow Jaymeila Webb on Instagram: @eatnutrition_tas

Explore Jay’s work at Eat Nutrition

Learn more about The Bubble Tasmania and Juno Specialists

Disclaimer: The information on this podcast presented by the Fill Your Cup is not a substitute for independent professional advice.

Ep 153. Check in Tuesdays with Dr Renee White - How to Set Boundaries with Family at Holiday Gatherings

Tue, 17 Dec 2024 00:00:00 +1000

The holidays are a magical time, but let’s be real if you’re a new or expectant mama, they can also feel overwhelming. Between unsolicited advice, endless gatherings, and everyone wanting to hold your baby, it’s easy to feel stretched thin. In this Check-In Tuesday episode, Dr. Renee White offers practical, empowering advice on setting boundaries so you can enjoy the holidays on your own terms.

Renee shares insights and strategies to help you navigate family dynamics, protect your energy, and prioritise your and your baby’s well-being. You’ll leave this episode feeling confident, prepared, and ready to say "no" when needed—without guilt.

You’ll hear about:

How to keep your baby close and avoid the "disco ball" effect at family gatherings.
Graceful ways to handle unsolicited advice (with a touch of sass).
The importance of scheduling rest and creating quiet spaces during busy celebrations.
Why saying "no" isn’t selfish—it’s necessary.

Resources and Links:

Need help crafting a kind but firm message to set expectations with family before the big day? Download our free communication template at ifillyourcup.com/collections/freebies.

Learn more about Dr Renee White and Explore Fill Your Cup Doula Services

Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.

If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further!

Got questions or feedback? Reach out anytime at hello@ifillyourcup.com, visit ifillyourcup.com or join us over on Instagram @fillyourcup_

Start redefining holiday traditions with kindness, confidence, and healthy boundaries!

Disclaimer: The information on this podcast presented by the Fill Your Cup is not a substitute for independent professional advice.

Ep 152. Dr Siobhan Kennedy-Costantini - How to Best Manage Our Kids Pushing Boundaries

Tue, 10 Dec 2024 00:00:00 +1000

Parenting can feel like a whirlwind, especially when your kids are testing boundaries and emotions are running high. In this week’s episode, Dr. Renee White sits down with Dr. Siobhan Kennedy-Costantini, a child development researcher and passionate advocate for parents, to discuss how we can approach parenting challenges with clarity, confidence, and compassion.

Siobhan, the creator of Science Minded and a mum herself, brings over a decade of experience studying children's social and cognitive development. She shares thoughtful, evidence-based strategies to help parents set boundaries that feel right for their families while supporting their children’s emotional growth.

You’ll hear about:

Why clear boundaries create emotional safety for kids.
How parents’ capacity influences the boundaries they set.
Practical tips for responding to persistent or challenging behaviors.

Resources and Links:

Learn more about Dr Renee White and Explore Fill Your Cup Doula Services

Follow Dr. Siobhan Kennedy-Costantini on Instagram: @science_minded

Explore Siobhan’s work at Science Minded

Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.

If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further!

Got questions or feedback? Reach out anytime at hello@ifillyourcup.com, visit ifillyourcup.com or join us over on Instagram @fillyourcup_

Disclaimer: The information on this website presented by the Fill Your Cup is not a substitute for independent professional advice.

Ep 151. Kelly Langford - Why More Mothers are Choosing Private Midwives

Tue, 03 Dec 2024 00:00:00 +1000

This week, Dr. Renee White chats with Kelly Langford, founder of MAMA, Victoria’s largest private midwifery practice. They dive into the growing trend of private midwifery and how it’s giving families more choice, flexibility, and support during pregnancy and birth.

One exciting highlight? Recent legislative changes that are shaking up the midwifery landscape! These updates remove the need for private midwives to have a GP or hospital referral to access Medicare-supported services like writing prescriptions, ordering ultrasounds, and requesting blood tests. It’s a game-changer for mothers and midwives alike.

Kelly also shares her incredible journey building Mama and how they’re creating sustainable, holistic care models that support both midwives and families. Whether you’re considering home birth or just want to understand your maternity care options better, this episode is packed with insight and encouragement.

You’ll hear about:

Big Legislative Wins for Midwives: Discover how the removal of collaborative requirements is empowering private midwives to offer seamless, Medicare-supported care.
Why More Families Are Opting for Home Births: Learn how personalised care is redefining the birthing experience.
Sustainable Midwifery Care: Kelly talks about creating balance for midwives while delivering exceptional care to families.
Actionable Advice for Mums to be: Practical tips on finding the right maternity care provider and advocating for the birth experience you deserve.

Resources and Links:

Learn more about Dr Renee White and Explore Fill Your Cup Doula Services

Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.

If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further!

Learn more about MAMA and their midwifery services

Follow Kelly and the team at MAMA on Instagram

Got questions or feedback? Reach out anytime at hello@ifillyourcup.com, visit ifillyourcup.com or join us over on Instagram @fillyourcup_

Disclaimer: The information on this website presented by the Fill Your Cup is not a substitute for independent professional advice.

Ep 150. Dr Laura Gainche - Latest Research on Infant Sleep

Tue, 26 Nov 2024 00:00:00 +1000

In this week’s episode Dr. Renee White chats with Dr. Laura Gainche, Ph.D., a Family Sleep Educator, neuroscientist, and sleep scientist who is on a mission to help families turn sleepless nights into blissful ones. Through her Science for All Women platform, Dr. Laura uses science and connection to guide parents toward finding their unique way to parent at night.

Together, Dr. Renee and Dr. Laura unravel some of the most pressing questions about baby sleep, explore the science behind wake windows and sleep cycles, and bust common myths that often leave parents second-guessing themselves. Whether you’re struggling with night wakings or simply curious about what’s happening during your baby’s sleep, Dr. Laura offers thoughtful, practical advice to help you find your family’s unique nighttime rhythm.

You'll hear about:

The reality behind wake windows: Are they a must-follow rule or just another parenting myth? Dr. Laura explains how to use them without added stress.
The science of sleep cycles: Learn what’s happening biologically during your baby’s sleep and why it’s normal for them to wake during the night.
Tuning into your baby’s cues: Dr. Laura offers tips on how to spot when your baby is tired versus overstimulated, helping you navigate naps and bedtimes with ease.

Sleep is one of the biggest challenges for new parents, often leaving us feeling frustrated or like we’re doing something wrong. Dr. Laura and Dr. Renee team up to squash those myths and replace them with science-backed reassurance. This episode will help you take the pressure off, understand your baby’s cues, and focus on what matters most: connection and rest.

Follow Dr. Laura Gainche on Instagram and explore Science for All Women here

Related Podcast Episodes:

Episode 46: Wake Windows Demystified: Learn the ins and outs of wake windows and how to use them as a guide.

Episode 54: Baby Sleep Science Simplified: A deeper dive into baby sleep patterns and what to expect.

Episode 120: All About Babywearing: How babywearing can help manage naps and promote bonding.

If you found this episode helpful, please subscribe and share it with a friend who might be facing similar challenges. You can also explore Fill Your Cup for more resources, from nourishing lactation cookies to doula services designed to support you in every step of your motherhood journey.

Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.

Learn more about Dr Renee White and Explore Fill Your Cup Doula Services

If you want to gobble up our famousChocolate + Goji lactation cookies, look no further!

Got questions or feedback? Reach out anytime at hello@ifillyourcup.com, visit www.ifillyourcup.com or join us over on Instagram @fillyourcup_

You’re not alone in this journey, mama. Whether it’s surviving sleepless nights or celebrating small wins, we’re here for you every step of the way. Don’t forget to hit subscribe, leave a review, and share this episode with someone who could use a little encouragement today.

Here’s to navigating motherhood with science, support, and a whole lot of love—you’ve got this!

Disclaimer: The information in this podcast is presented by the Fill Your Cup is not a substitute for independent professional advice.

Ep 149. Check In Tuesdays with Dr Renee White - Secret Staycation Membership?

Tue, 19 Nov 2024 00:00:00 +1000

This week, Dr. Renee White is back for Check-In Tuesday, with her weekly dose of practical tips and light-hearted advice to make your parenting journey just a little smoother.

In this episode, Dr Renee talks about the power of staycations for busy parents. Perfect for when you need a break but can’t handle the thought of flights, packing, and travel chaos. She's sharing why a nearby escape might be just what you need to refresh without the stress.

You'll hear about:

Top Family-Friendly Staycation Spots: Thanks to RACV membership perks, Dr. Renee has the scoop on amazing discounts at family-friendly resorts in Victoria, Queensland, and Tasmania.
Perks of Staying Close to Home: More relaxation, less packing. A nearby escape offers all the benefits without the fuss.
Built-In Fun for Everyone: From splash pools to family suites, these resorts offer a balance of fun for the kids and relaxation for you.

Dr. Renee also shares her favorite tips on making a staycation special, think grocery delivery to your room and simple ways to feel like you’ve had a true escape.

If you found this episode helpful, please subscribe and share it with a friend who might be facing similar challenges. You can also explore Fill Your Cup for more resources, from nourishing lactation cookies to doula services designed to support you in every step of your motherhood journey.

Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.

Learn more about Dr Renee White and Explore Fill Your Cup Doula Services

If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further!

Got questions or feedback? Reach out anytime at hello@ifillyourcup.com, visit ifillyourcup.com

Or join us over on Instagram @fillyourcup_

Ep 148. Alice Lucken - What every parent needs to know about reflux

Tue, 12 Nov 2024 00:00:00 +1000

In this episode, Dr. Renee White chats with Alice Lucken, an IBCLC, nurse, and mother of three, who specialises in supporting families with unsettled babies. Together, they bust some common myths about reflux, providing clarity for parents who may be feeling overwhelmed.

Key Takeaways:

Learn to distinguish between normal spit-up and reflux.
Discover the truth behind common misconceptions about reflux.
Explore practical tips for managing symptoms and improving sleep and feeding.

Tune in to hear Alice's expert insights and feel more confident in your parenting journey!

Learn more about Dr Renee White and Explore Fill Your Cup Doula Services

Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.

If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further!

Follow Alice on Instagram

We hope you enjoy the episode, and as always, remember, you’ve got this!

Ep 147. Check In Tuesdays with Dr Renee White - Squashing the Top Googled Infant Sleep Myths

Tue, 05 Nov 2024 07:00:00 +1000

In today's episode, Dr Renee White discuss some of the top infant sleep myths and how we can squash those misconceptions.

Dr Renee talk about the following myths:

Infants Should Sleep Through the Night by 3 Months?
Holding My Baby to Sleep Will Spoil Them?
A Warm Room is Best for Sleep?
Co-Sleeping is Always Dangerous?
All Babies Need the Same Sleep Schedule?

If you want access to our Full Cup Village to learn more about infant sleep, feeding, nutrition and the answers to the top Googled questions by newborn parents. Have a look here.

Ep 146. Dr Cheryl Phua - What you need to know about freezing your eggs

Tue, 29 Oct 2024 00:00:00 +1000

In today's episode, Dr Renee White sits down with fertility specialist, Dr Cheryl Phua to discuss everything you need to consider when freezing your eggs:

What are some of the reasons why a woman should consider freezing her eggs?
What should you consider before embarking on the journey?
How much does it cost in Australia>
What's the best age to do this?
What is the egg freezing process
How successful is the process vs IVF performed later in life?
Myths and misconceptions of freezing your eggs

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:

Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.

If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

Ep 145. Check In Tuesday with Dr Renee White - My Top 4 Books on Child Development

Tue, 22 Oct 2024 00:00:00 +1000

In this episode, Dr. Renee White shares her top 4 must-read parenting books, including The Nurture Revolution by Dr. Greer Kirshenbaum. These books are packed with science-backed tips and insights into child development, helping parents navigate emotions and life’s big changes with ease.

If you’re looking for practical advice to better understand and support your child, this episode is full of helpful recommendations!

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:

Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.

If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

Ep 144. Zali Yager - How can parents help their children with positive body image

Tue, 15 Oct 2024 00:00:00 +1000

In this episode, Dr. Renee White speaks with internationally renowned body image expert Dr. Zali Yager on how parents can foster a positive body image in their children. Zali shares insights from her extensive research and development of evidence-based programs that aim to help kids feel more confident about their bodies. Tune in to discover practical tips for creating a healthier body image environment for the next generation!

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:

Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.

If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

Ep 143. Check In Tuesday with Dr Renee White - It's our 4th Birthday!

Tue, 08 Oct 2024 00:00:00 +1000

In this special episode, Dr. Renee White celebrates the fourth birthday of Fill Your Cup. Reflecting on the journey from its founding during COVID-19 to becoming a trusted village of doulas, Renee shares the profound impact they’ve had on new families. Tune in to hear some exciting birthday offers and the inspiring growth of this community, which continues to empower and support mothers across the globe!

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:

Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.

If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

Ep 142. Vanessa Barnard - How to best prepare for a premature baby in NICU

Tue, 01 Oct 2024 00:00:00 +1000

In this episode, Dr. Renee White chats with Vanessa Barnard, a doula, childbirth educator, and mum, about how to best prepare for a premature baby in the NICU.

Vanessa offers practical advice on how parents can feel empowered and confident, preparing emotionally, mentally, and logistically for the NICU experience. From understanding medical details to building a strong support network, Vanessa’s evidence-based guidance provides invaluable support for those navigating the unexpected challenges of having a premature baby. Tune in!

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:

Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.

If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

Ep 141. Check In Tuesday with Dr Renee White - The Things I Wished My Friends Knew About Becoming a Parent

Tue, 24 Sep 2024 00:00:00 +1000

In this episode, Renee opens up about the profound journey of parenthood, sharing her personal experiences and the lessons she's learned along the way. She highlights the emotional rollercoaster that new parents often face, from overwhelming joy to moments of uncertainty.

Tune in to discover how you can better support the parents in your life and foster deeper connections that truly make a difference.

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:

Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.

If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

Ep 140. Dr Elena Schneider-Futschik - New Research: Treatment of Cystic Fibrosis in Utero

Thu, 19 Sep 2024 07:00:00 +1000

In this episode, Renee sits down with Dr. Elena Schneider-Futschik, a leading researcher in cystic fibrosis treatment. Dr. Schneider-Futschik shares groundbreaking insights into her latest research on treating cystic fibrosis in utero, offering hope for families and individuals affected by this genetic condition.

Listen in as they discuss the science behind these new advancements, the potential impact on future generations, and what this means for the future of cystic fibrosis treatment.

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:

Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.

If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

Ep 139. Check In Tuesday with Dr Renee White - Answers to The Top Googled Questions by New Parents

Tue, 10 Sep 2024 00:00:00 +1000

In this episode, Renee discusses the top questions new parents often turn to Google for, covering everything from sleep routines and feeding tips to managing baby milestones. She offers simple and reliable answers to help parents navigate the early stages of parenting with more confidence. Tune in!

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:

Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.

If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

Ep 138. Kate Johnstone - How to find self compassion in motherhood

Tue, 03 Sep 2024 00:00:00 +1000

In this episode, Renee chats with Kate Johnstone to explore the crucial topic of finding self-compassion in motherhood. Kate shares her insights on the pressures many mothers face and how to navigate feelings of guilt, overwhelm, and perfectionism. She discusses practical strategies to cultivate kindness toward oneself and the importance of embracing imperfections on the journey through motherhood.

Tune in to discover how nurturing self-compassion can positively impact both you and your family.

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:

Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.

If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

Ep 137. Check In Tuesday with Dr Renee White - My greatest lessons learned as a mother

Tue, 27 Aug 2024 00:00:00 +1000

In this episode, Renee reflects on her personal journey as a mother, marking seven years since the birth of her daughter. She shares the valuable lessons she's learned over the years, emphasizing the importance of surrendering to the unpredictable nature of motherhood, seeking support, and embracing shared experiences.

Drawing from both research and her own challenges, including her experience with postnatal anxiety, Renee discusses the four key pillars that help mothers thrive. Tune in to hear Renee’s candid insights and discover how these lessons might transform your own motherhood journey.

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:

Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.

If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

Ep 136. Check In Tuesday with Dr Renee White - How to Create the Best Birthing Space

Tue, 20 Aug 2024 07:00:00 +1000

In this episode, Renee shares helpful and practical tips on how to create the best birthing space for expecting mums. She dives into the elements that can make a birthing environment more comfortable and supportive, whether at home or in a hospital. From lighting and music to personal touches that help you feel more at ease, Renee offers guidance on how to set up a space that fosters calmness and positivity during childbirth.

Tune in to learn how to create a birthing space that aligns with your needs and preferences.

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:

Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.

If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

Ep 135. Check In Tuesday with Dr Renee White - How to be the best visitor for a new mum

Tue, 13 Aug 2024 00:00:00 +1000

In this episode, Dr. Renee White shares helpful tips on how to be an A+ visitor every new mum will appreciate. Inspired by real-life experiences and her work with Fill Your Cup, Dr. Renee walks us through the do’s and don’ts of visiting a new mum. From planning and bringing a meal to picking up a chore around the house, she highlights small but meaningful gestures that can make a big difference.

Whether you’re a soon-to-be visitor or a new mum looking to share some guidance with loved ones, this episode is packed with practical advice to help everyone feel more at ease during this special time.

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:

Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.

If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

Ep 134. Dr. Toby Angstmann - Briging the Gap between Obstetrics and Midwifery Care

Tue, 06 Aug 2024 00:00:00 +1000

In this episode, Renee White chats with Dr. Toby Angstmann about the relationship between obstetrics and midwifery care. They explore how these two approaches can complement each other and work together to provide better care for mothers and babies. The discussion highlights the benefits of integrating both practices and the importance of open communication and collaboration in maternity care.

Tune in to learn more and share this episode with anyone who could benefit from understanding the value of a holistic approach to childbirth.

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:

Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.

If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

Ep 133. Check In Tuesday with Dr Renee White - World Breastfeeding Week: How to prepare for breastfeeding

Tue, 30 Jul 2024 00:00:00 +1000

In this episode, Renee shares some great tips on how to prepare for breastfeeding. She talks about how important it is to connect with other moms and learn from their experiences. Renee also stresses the value of taking breastfeeding courses and getting advice from lactation consultants.

She covers practical advice like understanding your own body and how to hand express colostrum. Plus, she gives helpful tips on staying nourished and hydrated to keep your energy up. Renee also introduces some fantastic resources and products to make the breastfeeding journey a bit easier. Tune in!

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:

Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.

If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

Ep 130. Tess O'Connor of Nurtured Women's Health - Postpartum Revolution Series

Tue, 23 Jul 2024 00:00:00 +1000

In this episode, Renee sits down with Tess O'Connor of Nurtured Women's Health to explore the true essentials of postpartum care. They discuss the critical role of doulas, the importance of mental health support, and the often overlooked need for continuity in maternal healthcare.

Tess shares her insights on resetting the standards for postpartum care, emphasizing how comprehensive support can make a significant difference for new mums. Tune in for an enlightening conversation on enhancing postpartum recovery and well-being.

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:

Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.

If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

Ep 131. Check In Tuesday with Dr Renee White - What Your 6-week Check-up Should Really Look Like

Tue, 16 Jul 2024 00:00:00 +1000

In this episode, Renee discusses what your six-week postpartum checkup should really look like. Many new mums find their care drops off after giving birth, but this crucial period deserves more attention. Renee covers the key areas that should be addressed to ensure a healthy recovery and well-being. Tune in to discover the must-have elements for your postpartum journey!

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:

Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.

If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

Ep 130. Dr Nicole Gale of Juno - Postpartum Revolution Series

Tue, 09 Jul 2024 00:00:00 +1000

In this episode, Renee chats with Dr. Nicole Gale, founder of Juno, to explore the inspiration and journey behind this innovative postpartum care service. Dr. Gale shares how her own experiences as a GP and mother led to the creation of Juno, a holistic space dedicated to supporting new mums. They discuss the challenges of early motherhood and the importance of integrated care.

Tune in to hear how Dr. Gale is revolutionizing postpartum support and creating a nurturing environment for mothers and their families.

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:

Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.

If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

Ep 129. Check In Tuesday with Dr Renee White - Five Questions to Discuss Before Having a Baby

Tue, 02 Jul 2024 00:00:00 +1000

Are you planning to have a baby soon? In this episode, Renee dives into the crucial conversations couples should have before welcoming a new addition to their family. She shares practical advice and insights to help you build a strong foundation for your parenting journey. Tune in to prepare for the exciting adventure of parenthood with this essential guide for future mums and dads.

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:

Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.

If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

Ep 128. Avalon Nethery of Borne - Postpartum Revolution Series

Tue, 25 Jun 2024 00:00:00 +1000

In this episode of the Postpartum Revolution series, Renee chats with Avalon Nethery, founder of Borne.

Avalon, a certified Doula and mum of two, shares how her struggles with early motherhood inspired her to create Borne. Dedicated to making postpartum care a vital part of Australia's healthcare, Borne focuses on supporting and celebrating mums.

Avalon and Renee discuss the importance of postpartum care and envision a future where every Aussie mum gets the care she deserves. Tune in to hear how Borne is transforming maternal health for Australian mothers.

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:

Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.

If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

Ep 127. Check In Tuesday with Dr Renee White - Maternal selenium deficiency connected to autism and ADHD traits in children

Tue, 18 Jun 2024 00:00:00 +1000

In this episode, Renee explores new research suggesting a link between low selenium levels in pregnant women and developmental traits in their children. She explains the crucial role selenium plays in the body and what this study's findings could mean for expecting mothers. The episode also provides practical tips on boosting selenium intake through diet and much more. Tune in!

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:

Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.

If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

Ep 126. Larissa Leone of Homb - Postpartum Revolution Series

Tue, 11 Jun 2024 00:00:00 +1000

In this episode, Renee chats with Larissa Leone of Homb about her journey through postnatal depression and the creation of her business. Larissa shares her personal struggles, the tipping point that led her to seek help, and her eventual burnout that landed her in the hospital. She explains how these experiences inspired her to establish a support space for postpartum women.

Don't miss this inspiring conversation that highlights the power of resilience and the impact of turning personal challenges into meaningful change. Tune in!

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:

Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.

If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

Ep 125. Check In Tuesday with Dr Renee White - Wrap Up: NSW Birth Trauma Enquiry

Tue, 04 Jun 2024 00:00:00 +1000

In this episode, Renee White talks about the New South Wales government's recommendations for improving mental health support for new parents, especially those affected by birth trauma. She highlights the need for extended psychological support, better postnatal care, enhanced physiotherapy, and comprehensive breastfeeding education.

Renee underscores the importance of continuity of care models and multidisciplinary support to help new parents navigate these challenges. Learn more about how these changes can make a significant difference and how you can support your loved ones. Tune in!

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:

Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.

If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

Ep 124. Dr Kyla Smith - Should Infants be drinking cows milk from 6 months?

Tue, 28 May 2024 05:30:00 +1000

In this episode, Dr. Renee White sits down with Dr. Kyla Smith, a renowned expert in infant nutrition and founder of Baby Mealtimes, to discuss whether infants should be drinking cow’s milk from 6 months.

Dr. Kyla delves into the nutritional needs of babies, potential risks, and suitable alternatives like breast milk and formula. She also shares valuable tips on making mealtimes enjoyable and stress-free, empowering parents with the confidence to feed their babies well during this crucial developmental stage. Tune in!

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:

Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.

If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

Ep 123. Check In Tuesday with Dr Renee White - Tips to Improve your HG Symptoms

Tue, 21 May 2024 00:00:00 +1000

In this episode, Renee White shares relatable tips for alleviating Hyperemesis Gravidarum (HG) symptoms, inspired by recent HG Awareness Day events. She offers practical advice and announces exciting new in-person postpartum planning sessions in Hobart to support new parents.

Renee emphasizes essential preparations for life after birth, helping parents navigate sleep, nutrition, and toddler transitions to promote overall well-being. Tune in to learn how to make your motherhood journey smoother and more manageable!

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:

Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.

If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

Ep 122. Roxanne Wood - Using Nature to Find Your Postpartum Village

Tue, 14 May 2024 00:00:00 +1000

In this episode, Dr. Renee White interviews Roxanne Wood on using nature to find your postpartum village. Roxanne shares valuable insights on finding your postpartum village, emphasizing the importance of seeking out like-minded individuals through activities you enjoy.

From guided mindful bush walk to connecting with nature, Roxanne's advice encourages listeners to step out of their comfort zones and initiate connections for a happier, more supported motherhood journey. Tune in!

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:

Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.

If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

Ep 121. Check In Tuesday with Dr Renee White - Lab Grown 'Mini Placentas' Used to Understand Pre-eclampsia

Tue, 07 May 2024 00:00:00 +1000

In this episode, Dr. Renee White delves into the fascinating world of placental biology, exploring the creation of mini placentas in laboratory settings. With a focus on understanding pregnancy-related disorders, Renee highlights the potential of this groundbreaking research to revolutionize maternal-fetal health.

How might these mini placentas pave the way for innovative treatments? What implications could this research have for reducing maternal and fetal complications? Tune in!

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:

Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.

If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

Ep 120. Brooke Maree - Kangatraining

Tue, 30 Apr 2024 00:00:00 +1000

In this episode, Renee White delves into the world of baby wearing and kanga training with Brooke Maree. Brooke shares her journey from anxious new motherhood to empowerment through baby wearing, leading her to become a kanga training instructor and ultimately founding her own baby wearing education platform.

Through personal anecdotes and insights, they explore the diverse world of baby carriers, dispelling myths and highlighting the importance of education and choice for parents navigating the joys and challenges of early parenthood.

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:

Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.

If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

Ep 119. Check In Tuesday with Dr Renee White - Ozempic and Unplanned Pregnancies

Tue, 23 Apr 2024 00:00:00 +1000

In this episode, Renee delves into the concerning trend of unplanned pregnancies while using Ozempic, a GLP-1 medication primarily used for managing type 2 diabetes and weight loss.

With an influx of anecdotal evidence from social media platforms like TikTok, Renee explores the possible mechanisms behind this phenomenon, highlighting the need for further research and caution among users. Tune in to learn more!

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:

Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.

If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

Ep 118. Dr Marlena Fejzo - New Discovery: What causes Hyperemesis Gravidarum?

Tue, 16 Apr 2024 00:00:00 +1000

In this episode, Renee chats with Dr. Marlena Fezjo about the groundbreaking discovery of what causes Hyperemesis Gravidarum (HG). Dr. Fezjo shares her personal journey with HG, detailing her harrowing experiences during pregnancy and her determination to uncover its cause. From facing skepticism in the medical community to conducting years of research, Dr. Fezjo's story underscores the persistence and dedication required for scientific breakthroughs.

Join us in exploring the profound impact of Dr. Fezjo's research on Hyperemesis Gravidarum by tuning in to the full episode. Together, let's spread awareness and support further advancements in understanding and treating this debilitating condition.

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:

Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.

If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

Ep 117. Check In Tuesday with Dr Renee White - How a Doula and Third Time Mama Prepares for Birth and Postpartum

Tue, 09 Apr 2024 00:00:00 +1000

In this episode, Renee White and a third-time mom shares their insights into preparing for childbirth and the postpartum period. Join them as they offer practical advice and personal anecdotes to help expecting mothers navigate this transformative journey with confidence and resilience. Explore the joys, challenges, and invaluable lessons of motherhood in this candid and relatable conversation.

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:

Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.

If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

Ep 116. Lucy Jones - The Art of Matrescence

Tue, 02 Apr 2024 00:00:00 +1000

In this episode, Renee White talks with science writer Lucy Jones about how having kids affects us in big ways. They look at it from different angles to understand its huge impact. Join them as they explore what it means to become a parent, sharing insights that everyone can understand. Tune in!

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:

Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.

If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

Ep 115. Check In Tuesday with Dr Renee White - What is a Birth Doula and Why Would I Need One?

Tue, 26 Mar 2024 00:00:00 +1000

In this episode, Renee explores the significance of birth doulas and why they're becoming increasingly essential for expectant parents. With insightful statistics and real-life examples, Renee sheds light on the invaluable support and guidance that birth doulas offer during labor and delivery.

Tune in to learn more about the role of birth doulas and how they can positively impact your birthing experience.

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:

Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.

If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

Ep 114. Dr Dave Listijono - Why Couples Should Consider Preconception carrier screening

Tue, 19 Mar 2024 00:00:00 +1000

In this episode, Renee White and Dr. Dave Listijono discuss the importance of preconception carrier screening for couples planning to have children. As an expert in obstetrics, gynecology with longstanding interest in Fertility and Advanced Laparoscopic Surgery, Dr. Dave explains why this proactive step is essential for ensuring the health of your family.

Join the conversation to learn valuable insights and make informed decisions as you prepare for parenthood. Tune in!

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:

Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.

If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

Ep 113. Check In Tuesday with Dr Renee White - Should You Continue ADHD Meds During Pregnancy?

Tue, 12 Mar 2024 00:00:00 +1000

In this episode, Renee delves into the complex topic of whether expecting mothers should continue ADHD medication during pregnancy. Gain valuable insights and practical advice to help you make the best decision for you and your baby. Tune in!

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:

Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.

If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

Ep 112. Dr Deborah MacNamara - Picky Eaters Aren't What We Think They Are

Tue, 05 Mar 2024 00:00:00 +1000

In this episode, Renee sits down for an enlightening discussion with Dr. Deborah MacNamara. Together, they dive deep into the realm of child development, exploring Dr. MacNamara's wealth of expertise.

Discover actionable tips, including expert advice on cultivating healthy eating habits in children. Tune in!

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:

Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.

If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

Ep 111. Check In Tuesday with Dr Renee White - What's the Difference between a Midwife and a Doula?

Tue, 27 Feb 2024 00:00:00 +1000

In this episode, Renee explores a common question: What's the Difference between a Midwife and a Doula? Delving into their distinct roles, responsibilities, and contributions to childbirth, she sheds light on the unique support each provides.

Tune in to gain clarity on these essential birth companions and discover which might be the best fit for your birthing journey.

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:

Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.

If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

Ep 110. Mama - Real life experience with genetic testing before conception

Tue, 20 Feb 2024 00:00:00 +1000

How does genetic testing before conception truly impact family planning? In this episode, Renee delves into the real-life experiences with a mama who underwent this process, uncovering valuable insights and lessons along the way.

Join us for an enlightening conversation on navigating genetic testing and preconception decisions. Tune in!

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:

Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.

If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

Ep 109. Check In Tuesday with Dr Renee White - How to Manage Big Emotions When Starting Back at School

Tue, 13 Feb 2024 00:00:00 +1000

In this episode, Renee tackles the challenge of handling big emotions as children return to school. Offering a wealth of practical advice and book recommendations, she helps parents navigate this transitional period with ease.

Want to make the transition to school smoother for your child? Learn actionable tips for managing big emotions from Renee's experience. Tune in!

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:

Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.

If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

Ep 108. Kate Visser - How and where to start on a relactating journey

Tue, 06 Feb 2024 00:00:00 +1000

In this episode, Renee White delves into the empowering journey of relactation, joined by the insightful Kate Visser. Discover the hows and wheres to kickstart your relactating journey, navigating the challenges and triumphs along the way. Whether you're a new mom seeking guidance or someone considering relactation, this conversation provides valuable insights and practical tips.

Curious about relactating and the journey to reclaim your breastfeeding experience? Tune in!

Here is Kate's Relactation Guide

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:

Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.

If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

Ep 107. Check In Tuesday with Dr Renee White - The Effect of Spontaneous Birth vs Elective C-section on our Brain

Tue, 30 Jan 2024 00:00:00 +1000

Curious about how childbirth choices might impact the brain? In this episode, Renee talks about the effect of spontaneous birth vs elective c-section on our brain. She navigates through controversies and varying study outcomes, exploring the profound impact of childbirth on the maternal brain.

With a focus on MRI imaging studies before and after a mother's first pregnancy, Renee unravels the structural and physiological changes, providing valuable insights into this captivating aspect of motherhood. Tune in!

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:

Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.

If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

Ep 106. Alex Sinickas - Not all Breast Pumps are created equally

Tue, 23 Jan 2024 00:00:00 +1000

In this episode, Renee chats with Alex Sinickas of Milkdrop about how not all breast pumps are created equally. They share valuable insights into choosing the right breast pump for your needs. Learn the key factors that differentiate breast pumps and get ready for a surprising twist in the final moments that could redefine your breastfeeding experience. Tune in!

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:

Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.

If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

Ep 105. Check In Tuesday with Dr Renee White - What causes Hyperemesis Gravidarum and how we can fix it

Tue, 16 Jan 2024 00:00:00 +1000

In this episode, Dr. Renee White explores groundbreaking research on Hyperemesis Gravidarum (HG), a challenging condition affecting pregnancies worldwide. She also sheds light on potential testing and interventions, offering hope to those grappling with HG.

Tune in for a captivating exploration of this significant discovery in women's health, and gain valuable insights for a healthier pregnancy journey.

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:

Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.

If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

Ep 104. Maisie Ruttan - How to Navigate Toddler Sleep with a Baby on the Way

Tue, 09 Jan 2024 00:00:00 +1000

In this episode, Renee white chats with Maisie Ruttan where they talk about how to navigate toddler sleep with a baby on the way. This conversation delves into the power of bedtime routines, challenges of toddler sleep, how to ensure a smooth transition for toddlers and so much more!

Tune in for easy tips and insights on creating a peaceful bedtime atmosphere and navigating the exciting journey of growing families.

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:

Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.

If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

Ep 103. Check In Tuesday with Dr Renee White - What you need to know about the first oral pill for Postpartum Depression

Tue, 02 Jan 2024 00:00:00 +1000

In this episode, Renee provides crucial insights into what you need to know about the first oral pill for Postpartum Depression. Delving into a groundbreaking development in mental health, Renee discusses the latest advancements in treating postpartum depression with the first-ever oral medication.

What could this breakthrough mean for the future of maternal mental health? Find out as we explore the potential impact and considerations surrounding the first oral pill for Postpartum Depression in this enlightening episode. Tune in!

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:

Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.

If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

Ep 102. Anya Dunham - Science-based Parenting

Tue, 26 Dec 2023 00:00:00 +1000

In this episode, Renee engages in an insightful interview with Anya Durham on the topic of "Science-based Parenting." Anya, drawing from her expertise in ecology, discusses how she applied her scientific background to child development, exploring what babies need through the lens of her research field. The conversation sheds light on the intersection of science and parenting, offering a unique perspective on providing optimal care for infants.

Curious about applying scientific principles to child development? Discover how Anya's background in ecology led to the creation of "Baby Ecology" in this eye-opening interview with Renee.

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:

Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.

If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

Ep 101. Check In Tuesday with Dr Renee White - The Science Behind our Addiction to Romance Novels

Tue, 19 Dec 2023 00:00:00 +1000

In this episode, Renee explains why we love romance novels so much by breaking down the science behind it. Using her own experiences, she talks about the chemicals in our brains that make these love stories so captivating. Join the chat to understand why we're hooked on romance novels and learn about the science that makes them irresistible.

Ever wondered what's going on in your brain when you're lost in a romantic tale? Tune in and discover the fascinating science behind the magic!

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:

Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.

If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

Ep 100. Check In Tuesday with Dr Renee White - Top 10 Things I've Learnt in the Past 100 Episodes

Tue, 12 Dec 2023 00:00:00 +1000

In this episode, Renee reflects on her podcast journey, sharing the Top 10 Things she's learned in the past 100 episodes. Join her as she takes a trip down memory lane, offering insights and lessons from her diverse range of conversations. This special episode is a compilation of wisdom and experiences gained throughout the podcasting adventure.

What valuable nuggets of knowledge has Renee gathered along the way? Find out in this celebratory episode!

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:

Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.

If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

Ep 99. Check In Tuesday with Dr Renee White - Changes to Glucose Tolerance Testing on the Horizon

Tue, 05 Dec 2023 00:00:00 +1000

In this episode, Renee explores potential changes to Glucose Tolerance Testing, questioning if there's a new and more comfortable approach on the horizon. The discussion centers on the drawbacks of the current oral glucose tolerance test, touching on its discomfort and strain on the healthcare system. Renee hints at a promising alternative— a single blood test after fasting.

Is there a simpler way to ensure accurate results? Tune in for a glimpse into the evolving landscape of glucose testing.

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:

Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.

If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

Ep 98. Melanie Van Schelven - What happens if you don't fix a tongue tie?

Tue, 28 Nov 2023 00:00:00 +1000

In this episode, Renee talks with Melanie Van Schelven about what can happen if you don't treat a tongue tie. They dispel common misconceptions, clarifying that while tongue ties pose risks, they don't guarantee speech issues. Melanie stresses the need for parents to make informed decisions.

Wondering how treating a tongue tie can impact your child's well-being? Tune in!

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:

Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.

If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

Ep 97. Check In Tuesday with Dr Renee White - How to make pumping more enjoyable

Tue, 21 Nov 2023 00:00:00 +1000

In this episode, Renee addresses a crucial issue in women's health research funding, emphasizing the significance of initiatives like the one led by Alex from Milk Drop. As a seasoned mama who has experienced the discomfort of pumping firsthand, Renee discusses the transformative impact of such solutions on making pumping more enjoyable.

Tune in to discover how initiatives like Milk Drop are revolutionizing the landscape of pumping for mothers everywhere.

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:

Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.

If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

Ep 96. Anya Dunham - Using both science and intuition in motherhood

Tue, 14 Nov 2023 00:00:00 +1000

In this episode, Renee chats with Anya Dunham, delving into the complex dynamics of parental intuition. Together, they explore the concept of the "sixth sense," highlighting its significance in identifying potential concerns or distinctive qualities in a child. The episode goes deep into unraveling the layers of intuition, investigating how cultural influences play a role in shaping parental instincts. Tune in!

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:

Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.

If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

Ep 95. Check In Tuesday with Dr Renee White - New Genetic Testing Rebates in Australia

Tue, 07 Nov 2023 00:00:00 +1000

In this episode, Renee explores a recent healthcare breakthrough in Australia that's making waves. The Albanese government's new rebates for pregnancy-related genetic testing are making a big impact. Renee provides an insightful breakdown of this crucial development, empowering expectant parents with affordable genetic testing options.

How might this impact the future of healthcare in Australia? Tune in!

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:

Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.

If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

Ep 94. Jane McFadden - ADHD in Motherhood

Tue, 31 Oct 2023 00:00:00 +1000

In this episode, Renee chats with Jane McFadden about the complexities of being a mom with ADHD. They discuss the hurdles, the discoveries, and those little wins that make it all worthwhile. It's an episode that illuminates the journey of many moms, shedding light on both the tough and tender moments. Tune in!

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:

Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.

If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

Ep 93. Check In Tuesday with Dr Renee White - Nesting Parties are the New Baby Shower

Tue, 24 Oct 2023 00:00:00 +1000

In this episode, Renee delves into the heartwarming world of nesting parties, highlighting their rise as the modern alternative to traditional baby showers. By centering on the emotional and practical preparations for a baby's arrival, nesting parties offer a deeper connection and support system for expectant mothers, shifting the focus from presents to presence.

Ready to experience a more intimate and supportive celebration for expectant moms? See why nesting parties are capturing hearts everywhere!

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:

Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.

If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

Ep 92. Dr Erin Bowe - How EMDR can be used with Birth Trauma

Tue, 17 Oct 2023 00:00:00 +1000

In this episode of, Renee and Dr. Erin Bowe explore the nuances of EMDR therapy in addressing birth trauma. Together, they discuss how this method helps individuals navigate and reinterpret traumatic memories, emphasizing the importance of the therapeutic bond.

With Dr. Bowe's expertise, we unravel the transformative potential of EMDR in redefining traumatic birth memories. This episode shines a light on the therapy's capacity to guide mothers towards healing, making the past a source of strength. Want to discover the healing potential of EMDR for birth trauma?

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:

Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.

If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

Ep 91. Check In Tuesday with Dr Renee White - What you Need for Life After Birth on a Budget

Tue, 10 Oct 2023 00:00:00 +1000

In this episode, Renee dives deep into the realities of motherhood post-birth and the challenges of managing it on a tight budget. Drawing from her own experiences, she spotlights the essentials, from managing postpartum well-being to ensuring healthy infant sleep patterns, all while staying financially smart.

As Renee emphasizes the value of community, nutrition, relationships, and self-care, she offers an array of free and cost-effective resources to empower and support mothers during this transformative phase.

Need guidance on managing motherhood expenses without compromising quality care? This episode is packed with actionable tips and resources.

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:

Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.

If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

Ep 90. Dr Rebecca Ray - How to Handle Difficult Conversations during Motherhood

Tue, 03 Oct 2023 00:00:00 +1000

In this episode, Renee sits down with Dr. Rebecca Ray to delve into the art of navigating challenging dialogues as a mother. Together, they unpack practical strategies and shed light on the intricacies of handling tough conversations during the rollercoaster journey of motherhood.

Together, they provide a guide to maintaining one's calm, ensuring every conversation becomes an opportunity for growth. Are you ready to transform your toughest chats into meaningful connections?

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:

Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.

If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

Ep 89. Check In Tuesday with Dr Renee White - What you Need for Life After Birth on a Budget

Tue, 26 Sep 2023 00:00:00 +1000

In this episode, Renee addresses a topic every expecting mother should consider: postpartum planning. She sheds light on the vulnerabilities mothers face after birth, from emotional ups and downs to physical exhaustion.

Renee offers invaluable advice, such as the significance of self-care and the need to plan for the unexpected. More than just preparing for birth, it's essential to think about life after the baby arrives. Curious about how you can prepare for life after birth?

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:

Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.

If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

Ep 88. Carina O'Brien - How to Manage the Juggle of Returning to Work

Mon, 18 Sep 2023 00:00:00 +1000

In this episode, Renee is joined by Carina O'Brien to navigate the intricate maze of returning to work post-childbirth. They uncover the unsettling fact that a significant number of Australian businesses fall short in offering parental leave.

With unique insights into the hurdles high-income earners face, this conversation serves as a guide for mothers juggling career and newborn responsibilities. How can you best prepare for your return to the workplace?

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:

Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.

If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.

Ep 86. Emma Watson - Family Centred C-sections: How to Advocate for Yourself Part 2

Tue, 05 Sep 2023 00:00:00 +1000

FREE Downloadable Guide: How to Prepare for a Family Centred Caesarean

In this episode, Renee continues her chat with Emma Watson on about the journey of Family Centred C-sections: How to Advocate for Yourself Part 2. They explore the intricacies of Family Centred C-sections, emphasizing the importance of self-advocacy during the process. The journey doesn't end in the hospital; they also shed light on navigating the recovery phase once you're back home.

If you've ever wondered about the full scope of experiencing and recovering from a C-section, this episode is a must-listen! How prepared are you for the post-hospital recovery journey? Dive in to find out more.

Ep 85. Check In Tuesday with Dr Renee White - Paced Bottle feeding - How to mimick breast feeding?

Tue, 29 Aug 2023 00:00:00 +1000

In this episode, Renee dives into the topic of paced bottle feeding. Drawing from common questions she encounters as a postpartum doula at Fill Your Cup, Renee provides insights to help parents feel more informed and prepared.

Interested in understanding how paced bottle feeding can mimic the natural flow of breastfeeding? Tune in for invaluable tips to best support your baby's feeding journey.

Paced Bottle Feeding Video Demonstration

Ep 84. Emma Watson - Family Centred C-sections: How to Advocate for Yourself Part 1

Tue, 22 Aug 2023 00:00:00 +1000

FREE Downloadable Guide: How to Prepare for a Family Centred Caesarean

In this episode, Renee chats with Emma Watson about the journey of Family Centred C-sections. How should you advocate for yourself?

Breaking down misconceptions, they discuss the emotions many women feel around cesarean births and the empowering steps they can take to ensure it remains their unique birthing experience. Learn about the "gentle cesarean" approach and how it can still provide many benefits for both mum and baby. Tune in!

Ep 83. Check In Tuesday with Dr Renee White - Things to do with your baby in the first year

Tue, 15 Aug 2023 00:00:00 +1000

In this check in Tuesday episode, Renee shares fun ideas for spending time with your baby during their first year. Sharing tidbits from her personal experience and useful resources, Renee offers a month-by-month guide of activities that both entertain and encourage developmental growth.

How can you bond, play, and aid your baby's development all at the same time? Listen in for relatable stories, chuckles, and golden tips!

Ep 82. Katie Parker - Why is it so hard to ask for help?

Tue, 08 Aug 2023 00:00:00 +1000

In this episode, Renee sits down with Katie Parker and discusses the tough question, "Why is it so hard to ask for help?" They explore the imprinting many mothers have experienced and how this impacts their ability to care for themselves and seek help when needed. They acknowledge these deeply rooted stories that influence mothers' actions, emphasizing the importance of recognizing and shifting these patterns.

Tune in to this powerful discussion that seeks to unpack and understand these hidden narratives that mothers often carry unnoticed!

Get Katie's '10 Ways to Build a Village' download

Ep 81. Check In Tuesday with Dr Renee White - The Power of Partner Support: Navigating Postpartum Recovery Together

Tue, 01 Aug 2023 00:00:00 +1000

In this episode, Renee dives into the importance of partner support in the postpartum journey. She shares nuggets of wisdom on how to navigate the demands of a newborn, from diaper changes to dog walking.

Grab a pen and paper, and buckle up for some helpful tips on how to split responsibilities and create a smooth plan before the little one arrives.

Ep 80. Dr Robyn Thompson - The Thompson Method

Tue, 25 Jul 2023 00:00:00 +1000

In this episode, Renee sits down with Dr. Robyn Thompson. They talk about the Thompson Method—a wonderful way to nurture the special connection between a mother and her baby.

Together, they explore the significance of respecting this natural bond and discuss how it can positively impact early motherhood. Join us for an enriching and heartfelt episode!

Ep 79. Check In Tuesday with Dr Renee White - Tips on Surviving School Holidays - Benefits of Childs Play in Nature

Tue, 18 Jul 2023 00:00:00 +1000

In today's check-in Tuesday, Dr. Renee White shares tips on surviving school holidays and highlights the benefits of child's play in nature. She emphasizes that playing outside allows children to explore, have adventures, and test their physical limits while building confidence through activities. Tune in!

Ep 78. Dr. Rebecca Ray - Creating Boundaries in Motherhood

Tue, 11 Jul 2023 00:00:00 +1000

In this episode, Renee sits down with Dr Rebecca Ray to explore the impact of clear boundaries in Motherhood. Discover how communication can transform your connection with your child and bring about positive change in your family dynamics. Tune in!

Learn more about Dr Rebecca Ray here.

Ep 77. Check In Tuesday with Dr Renee White - Your Go-To Maternal Mental Health Resources

Tue, 04 Jul 2023 00:00:00 +1000

In today's check-in Tuesday, Dr Renee White shares her go-to resources for ultimate self-care, from the self-care checklist to recommended podcast episodes and nonprofit organizations.

She also discusses the impact of postnatal depression and emphasizes the significance of self-care, highlighting that taking time for oneself reduces the likelihood of developing postnatal depression. Tune in!

Ep 76. Assoc. Prof Lana McClements - Why is Preeclampsia So Hard to Diagnose? New Australian Research

Tue, 27 Jun 2023 00:00:00 +1000

In this episode, Renee sits down with Assoc. Prof Lana McClements to discuss her latest research that could revolutionize the way preeclampsia is detected and managed. Prepare to be captivated as we uncover the innovative approaches and potential solutions that could transform prenatal care!

Ep 75. Check In Tuesday with Dr Renee White - The Best Gift for a Baby Shower

Tue, 20 Jun 2023 00:00:00 +1000

In today's check-in Tuesday, Dr Renee White introduces an exciting service called Gravy, which allows people to give the gift of their time and assistance to new moms and families instead of traditional gifts.

She discusses the benefits of creating collections for post-birth support, such as meal plans, dog walking, and household chores, emphasizing the importance of self-care for mothers.

Ep 74. Dr Greer Kirshenbaum - How To Grow Your Baby's Brain and Nurture Their Mental Health

Tue, 13 Jun 2023 08:00:00 +1000

Today we sit down with Dr Greer Kirshenbaum, PhD Neuroscientist, Doula, Educator and Infant Sleep Expert to discuss her new book - The Nurture Revolution. This is a culmination of her life's work as a scientist, mother and neuroscientist all wrapped into a comprehensive guide.
We discuss where to start, how low nurture cultures can begin integrating this practice and the life long benefits nurturing our baby's sleep and behaviour can have on generations to come.

Learn more about Dr Greer Kirshenbaum and purchase her book.

Ep 73. Check In Tuesday with Dr Renee White - The Only Gadget I Recommend for New Mums

Tue, 06 Jun 2023 00:00:00 +1000

In today's check-in Tuesday, Dr Renee White emphasizes that amidst the overwhelming array of baby gadgets and accessories, there is one essential item she recommends to all new mums. Ever heard of the "mama trolley"?

Discover why this versatile and affordable essential is a must-have for navigating the challenges of early motherhood.

Ep 72. Melanie Nolan - Tips on How to Kick Your Iron Deficiency

Tue, 30 May 2023 06:00:00 +1000

In this episode, Renee White interviews Melanie Nolan of The Natal Naturopath about tips to address iron deficiency. They discuss the importance of early detection and prevention, highlighting the negative outcomes associated with anemia during pregnancy, such as postpartum depression, low birth weight, and placental complications.

The Natal Naturopath 's goal is to improve the quality of pre & post-natal care.

Founded by Melanie Nolan in 2018, The Natal Naturopath is a collective of qualified, Australian naturopaths who have a specific interest in the health of women and mothers.

Melanie is deeply passionate about closing the huge gap between baby care and mother-care, that so many mamas fall through. After needing iron supplements herself, Melanie saw that none quite did what she needed them to do - slow absorption, poor ingredient forms and constipation were just some of the letdowns. And to get better supplements, most people need a practitioner's prescription. Melanie knew it was time to up-level women’s pre and post-natal health care. This is why they have a huge resources page, and practitioners ready to help women in their health.

Ep 71. Check In Tuesday with Dr Renee White - Practical Tips to Get You Through the First 6 weeks of Motherhood

Tue, 23 May 2023 00:00:00 +1000

In today's check-in Tuesday, Dr Renee White shares practical tips for new mothers during the first six weeks of motherhood. What should you prepare? How to embrace help? Should you still prioritize self-care? And, so much more!

Listen in to hear about Dr White's breastfeeding journey and learn tips and suggestions for your next breastfeeding journey.

Ep 70. Katrina Locandro (Liptember Foundation) - Why We Need a Women Only Mental Health Report

Tue, 16 May 2023 08:00:00 +1000

In 2022 the Liptember Foundation released their inaugural Mental Health Gender Gap: Understanding Women's Mental Health In Australia. Today, Dr Renee White sat down with the Foundation's head of Marketing and Comms to discuss the data, why we need a gender focused report and what is happening next to resolve our mental health crisis here in Australia.

The Liptember Foundation is a trusted source and respected leader when it comes to women's mental health. Working alongside a community of experts, advocates and allies, we raise and distribute funds that support critical women’s mental health outcomes, including programs, initiatives, support services, and research.

Since 2010, the Liptember fundraising campaign has raised over $12 million of vital funding for these outcomes by encourAgeing people to wear lipstick throughout September as a light-hearted way to raise awareness about women’s mental health.

It’s our vision for every woman to achieve their optimal mental health.

Ep 69. Check In Tuesday with Dr Renee White - Should I Hire a Lactation Consultant Before Birth?

Tue, 09 May 2023 06:00:00 +1000

In todays check-in Tuesday, Dr Renee White discusses the question that women across Australia are asking? Should I engage a lactation consultant before birth? Why? What can they do for me? What are the benefits?

Listen in to hear about Dr White's breastfeeding journey and learn tips and suggestions for your next breastfeeding journey.

Ep 68. Frances Bilbao - Managing Intrusive Thoughts in Motherhood and Coping Strategies

Tue, 02 May 2023 07:00:00 +1000

Dr Renee White sits down with Frances Bilbao, Clinical Psychologist and Director of Mums Matter Psychology, to discuss how intrusive thoughts are NORMAL in motherhood, why we they are so common in motherhood and how you can use a coping strategy like Acceptance Commitment Therapy (ACT) to manage these thoughts.

More about Frances, the webinars they run and Mums Matter Psychology

We aim to make services ACCESSIBLE and AFFORDABLE to everyone.

To do this we partner with local council Maternal & Child Health centres and Maternity Hospitals to offer services from family friendly rooms close to your home and offer TELEHEALTH so you can access services from anywhere.

And, we offer bulk billing under Medicare (no out of pocket expense) so you can afford to seek help.

We provide individual and group therapy through a team of specially trained perinatal mental health clinicians who hear stories of motherhood each and everyday and an empathsise and understand. They have special training in working with you on common emotional and mental health issues experienced in pregnancy and early parenthood.

Ep 67. Check In Tuesday with Dr Renee White - Small Acts of Self-Care Saving My Sanity

Tue, 25 Apr 2023 00:00:00 +1000

In today's Check-in Tuesday episode, Dr Renee White shares her self-care tips which are enabling her to finally thrive in motherhood. Journalling, exercise and infra-red sauna are just a few. Here how you can start to integrate these in your life and start feeling yourself again!

Ep 66. Professor David Gardner - The Science Behind IVF

Tue, 18 Apr 2023 10:00:00 +1000

Today Dr Renee White sits down with Professor David Gardner, an IVF pioneer and world-renowned scientist, as well as Virtus Health’s Group Director of ART, Scientific Innovation & Research and Scientific Director of Melbourne IVF.

They discuss the evolution of IVF technology, what were the big leaps in discovery and how is artificial intelligence playing a role in successful IVF outcomes.
________________________

Much of David’s research has been successfully translated into clinical procedures, with the majority of human IVF clinics around the world utilising some of the technologies he developed. Professor Gardner pioneered blastocyst culture and transfer, and developed the grading system which carries his namesake the 'Gardner Grade’ which is used internationally to grade human blastocysts.

Ep 65. Check In Tuesday with Dr Renee White - My Pregnancy + Hearing Loss Journey

Tue, 11 Apr 2023 08:00:00 +1000

In today's episode, Dr Renee White, biochemist and lead postpartum doula at Fill Your Cup, shares here journey of pregnancy-related hearing loss.
In her third trimester she began to loose part of her hearing. After many doctor and specialists appointments, she finally received a diagnosis of having otosclerosis.

Ep 64. Dr Manuela Toledo - What to Expect on Your IVF Journey?

Tue, 04 Apr 2023 12:00:00 +1000

Dr Manuela Toledo is the Medical Director of TasIVF.

Manuela is a caring and highly regarded CREI (Certificate in Reproductive Endocrinology and Infertility) qualified fertility specialist.

Manuela is the only CREI qualified fertility specialist in Tasmania; the CREI qualification is the highest level of specialist fertility training possible, in the area of Reproductive Endocrinology and Infertility.

Topics include:

What is IVF?
What factors play into how you approach a patient's IVF journey?
What is the most critical step and why?
Are there any potential side effects of undergoing IVF?
What increases your chances of IVF success?

Manuela’s approach to her fertility patients is with a holistic view, applying her extensive experience in fertility and the genetics of reproductive medicine.

Manuela is interested in all aspects of infertility with a special interest in fertility preservation and complementary medicine in fertility care. She is particularly interested in complex IVF and providing second opinions.

Find out more about Dr Manuela Toledo - www.tasivf.com.au

EP 63. Professor Hayden Homer - How to get on the front foot of fertility with endometriosis

Wed, 29 Mar 2023 07:00:00 +1000

In today's episode Professor Hayden Homer, specialist in Obstetrics & Gynaecology, as well as a fertility sub-specialist, discusses:

What is endometriosis?
What are the clinical symptoms of endometriosis and why does it take so long to diagnose?
The effects of a delayed diagnosis
How endometriosis can effect your fertility journey.

A bit more about Professor Hayden Homer:

He also directs Queensland’s first and only research laboratory dedicated to studying the fertility of eggs.
Professor Homer has over 20 years’ experience in infertility and gynaecology, he is accredited by the Royal Colleges in Australia & New Zealand (FRANZCOG) and in the UK (MRCOG).
He has the unique distinction of also holding an advanced accreditation in Fertility and Reproductive Surgery in both Australia & New Zealand (CREI) as well as the UK (CCSST).
He has a PhD in fertility research from the UK and holds a Professorship in Reproductive Medicine at the University of Queensland, where he directs research aimed at developing innovative technologies for improving ageing egg quality.
Professor Homer combines an extensive clinical track-record with a deep understanding of the basic biology underpinning fertility and infertility.
He strongly believes that the best chance of pregnancy success comes from highly individualised treatment planning, to maximize success rates.

Ep 62. Dr Manuela Toledo - Myths and Misconceptions of IVF

Tue, 21 Mar 2023 06:00:00 +1000

This is Part 1 of our discussion with Dr Manuela Toledo, Medical Director of TasIVF and only CREI qualified fertility specialist in Tasmania. The CREI qualification is the highest level of specialist fertility training possible, in the area of Reproductive Endocrinology and Infertility.

Topics discussed:

Myth: IVF is only for infertile couples.
Myth: You can do IVF at any age.
Myth: Weight and lifestyle factors have no impact on IVF results
Myth: IVF causes you to have multiple births.
Myth: All IVF clinics are the same.

Manuela’s approach to her fertility patients is with a holistic view, applying her extensive experience in fertility and the genetics of reproductive medicine.

Ep 61. Check In Tuesday with Dr Renee White - Welcome to the New FYC Doula Village

Tue, 14 Mar 2023 07:00:00 +1000

Fill Your Cup is so thrilled to announce that we have expanded our Doula Village in Melbourne and have begun caring for newborn and sleep deprived mamas in Geelong, Bellarine, Sydney and Brisbane.

With more than 16 years in health and medical education, we understand how to replenish, restore and support you in the thick of motherhood. Our Melbourne, Hobart, Sydney (and soon Brisbane) practices focus on evidenced-based postpartum care that is exclusively curated to your needs. And with access to a team of professionally trained FYC doulas, we guarantee continuity of care - the most important factor in positive postnatal outcomes for you, your child and the community

Ep 60. Eve Rodsky - Fair Play: Rebalancing your Relationship in the Household

Wed, 08 Mar 2023 06:00:00 +1000

Happy International Women's Day and what a guest to have on this momentous day!

Eve Rodsky transformed a “blueberries breakdown” into a catalyst for social change when she applied her Harvard-trained background in organizational management to ask the simple yet profound question: What would happen if we treated our homes as our most important organizations? Her New York Times bestselling book and Reese’s Book Club Pick, Fair Play, a gamified life-management system thathelps partners rebalance their domestic workload and reimagine their relationship, has elevated the cultural conversation about the value of unpaid labor and care. In her highly anticipated follow-up, Find Your Unicorn Space: Reclaim Your Creative Life in a Too-Busy World, Rodsky explores the cross-section between the science of creativity, productivity, and resilience. Described as the ‘antidote to physical, mental, and emotional burnout,’ Rodsky aims to inspire a new narrative around the equality of time and the individual right to personal time choice that influences sustainable and lasting change on a policy level. Rodsky’s work is backed by Hello Sunshine—Reese Witherspoon’s media company whose mission is to change the narrative for women through storytelling. Rodsky was born and raised by a single mom in New York City and now lives in Los Angeles with her husband Seth and their three children.

Learn more about Fair Play and Unicorn Space at fairplaylife.com
Enter our competition to WIN a copy of Eve Rodsky's Fair Play book and playing cards

Ep 59. Check In Tuesday with Dr Renee White - What is a Postpartum Doula and Are They Worth It?

Tue, 28 Feb 2023 06:00:00 +1000

Dr Renee White walks through what a postpartum doula is, how they can assist families after the birth of their baby and how they are different to a nanny or midwife.

Fill Your Cup doulas are unique in that they are evidenced-based, access further training within the FYC Doula Village and can provide continuity of care - the Gold Standard for maternity care in Australia.

Ep 58. Lael Stone and Dr Marion Rose - How to Raise Resilient and Compassionate Children

Wed, 22 Feb 2023 09:00:00 +1000

Lael Stone and Dr Marion Rose talk about their new book: Raising Resilient and Compassionate Children. We deep dive into Aware Parenting, How to bring balance back into your child's life and Where to Start when you are in the thick of parenthood.

Lael Stone is a childbirth educator, TedX speaker, Doula, Calmbirth® Practitioner, Postnatal trauma Counsellor and Aware Parenting practitioner. Her philosophy is centralised around creating wellness in families through education, connection and communication.

Marion has been studying psychology and consciousness since 1987 and has a PhD on postnatal depression and the mother-infant relationship from Cambridge University. She researched infant development as a post-Doctoral Research Fellow and taught MA students, as well working as a Psychosynthesis psychotherapist.

Marion has been practicing Aware Parenting since 2002 and is the mother of a daughter and a son. She has been an Aware Parenting instructor since 2005 and is a Level Two instructor and the Regional Coordinator for Australia and New Zealand.

You can find Lael and Marion here:

Lael at www.laelstone.com.au

Marion at www.marionrose.net

Ep 57. Check In Tuesday with Dr Renee White - How We Knew We Were One and Done

Tue, 14 Feb 2023 09:00:00 +1000

It was recently reported that 'triangle families' are on the rise in Australia. Those families with two parents and one child, yet only children appear to still cop the flack of preconceived thoughts on behaviour, personality and how unfair it is for them to be only children. Yet the research shows that there is no difference in these factors when comparing only children to those of their multi-sibling counterparts

In today's episode Dr Renee White discusses the process of how she decided that she was 'one and done'. It wasn't easy, there was a lot of flip flopping from one side of the fence to the other, but in the end there were a few key things that confirmed her decision.

Ep 56. Dr Hazel Keedle - Dehumanized, Violated, and Powerless: Obstetric Violence Experiences of Australian Women

Tue, 07 Feb 2023 21:00:00 +1000

Today's episode is a bit of a heavy one. Dr Renee White is chatting with Dr Hazel Keedle about her 2022 publication detailing the obstetric violence experiences of women in Australia. Three key features came out of the study, the feeling of being dehumanized, violated and powerless. Listen in to hear more about how Dr Keedle devised and analysed the study and what the next steps are in her research.

Dr Hazel Keedle, PhD, is a Senior Lecturer of Midwifery at The School of Nursing and Midwifery, Western Sydney University. Hazel has more than two decades of experience as a clinician in nursing and midwifery, educator and researcher. Hazel’s research interests are vaginal birth after caesarean, birth trauma and maternity experiences explored primarily using feminist mixed methodologies. Hazel's work is recognised nationally and internationally, with many invited conference and seminar presentations including, academic publications and a book for women based on her PhD findings ‘Birth after Caesarean: Your Journey to a Better Birth’. Hazel is the lead researcher on the largest maternity experiences survey, The Birth Experience Study.

Read the study on Obstetric Violence
Learn more about Dr Hazel Keedle
Buy Dr Hazel Keedle's Book: Birth After Caesarean

If this topic is triggering for you and need to reach out to someone, you can call Lifeline: 131114
PANDA: 1300 726 306

Ep 55. Check In Tuesday - How To Transition a Toddler or Fur Child with a New Baby

Tue, 31 Jan 2023 06:00:00 +1000

Dr Renee White is 'Checking In' with the listener's on today's episode to discuss her favourite resources for transitioning your toddler or fur baby from only child to sibling, how you and your partner can manage big emotions, support the concept of a new kid on the block.

Resources discussed include:

The Fourth Trimester - Kimberly Ann Johnson
Becoming Us - Elly Taylor
Fair Play - Eve Rodsky
A conversation on New Parenthood - Esther Perel and Dr Alexandra Sacks
I'm a Big Sister Now / I'm a Big Brother Now - Katura J. Hudson
There's a House Inside My Mummy - Giles Andreae
Tell Your Dog You're Pregnant - Dr Lewis Kirkham

Ep 54. Dr Laura Gainche - Part 2: A Parent's Journey - Realistic Expectations of Infant Sleep

Tue, 24 Jan 2023 09:00:00 +1000

In Part 2 with Dr Laura Gainche, Sleep Physiology expert, takes us on a journey of what parents true expectations should be for their child's sleeping patterns. Laura walks us through case studies and provides details of her advice and recommendations for typical infant sleep issues.

Laura is a French-Chilean mom of a daughter and 2 kitties, a scientist, a holistic sleep coach, a wife in a multicultural family, a woman who wants to empower women.

Laura was originally a geneticist and then moved to Melbourne Australia to do a Ph.D. in human Sleep Physiology. After becoming a mom, she found the conflicting information about science and baby well-being to be triggering. Laura wanted women and moms to be informed so that they can make the right decision for their specific needs, including making holistic sleep approaches as mainstream as Sleep training or Cry it out.

Ep 53. Check in Tuesday - Kick Postnatal Depletion to the Curb with these Foods

Tue, 17 Jan 2023 00:00:00 +1000

In today's episode, Dr Renee White discusses why so many women step into postpartum depleted of multiple micronutrients!

Tune in to here about:
- Postnatal depletion + Dr Oscar Serrallach work
- What micronutrients you will need to replete your body and mind in postpartum
- Food and quick + easy recipes to stock your fridge, freezer and pantry to help sleep-deprived and busy newborn mothers.

Things we mentioned:
- Dr Oscar Serrallach - The Postnatal Depletion Cure
- InstantPot
- Cannings Butchers
- Get our Recipes to Kick Postnatal Depletion to the Curb

Ep 51. Check-in Tuesday - 2022 Wrap Up + Huge Announcement

Tue, 27 Dec 2022 14:00:00 +1000

It's our final episode for 2022, Dr Renee White shares the highlights of Fill Your Cup Postpartum Doula Village, The Science of Motherhood and what's coming in 2023.

Ep 49. Check-in Tuesday - Our Favourite Parenting Books

Tue, 13 Dec 2022 07:00:00 +1000

Thanks for joining Dr Micka Bertucci and Dr Renee White in another episode where they sit down and 'Chick-in' on one another. Today's discussions are around their favourite parenting books which include, The Postnatal Depletion by Dr Oscar Serrallach; The Whole Brain Child and No Drama Discipline by Dr Dan Siegel and Dr Tina Payne Bryson. Listen to the ladies talk about what they love about these books and how you can integrate these into your parenting practices today.

Ep 52. Nicole Bijlsma - Healthy Home and Healthy Family

Tue, 06 Dec 2022 14:00:00 +1000

Today's episode Renee and Micka sit down with environmental medicine expert Nicole Bijlsma to discuss common factors around that household home that could be causing you and your family illness. She walks through treatment and preventative strategies and how you can make your home a safer environment.

Nicole was a former naturopath and acupuncturist with 15 years of clinical experience who changed her career pathway to become a building biologist after noticing a strong correlation with many of her patients illnesses and health hazards in their home. Nicole is the author of the best seller Healthy Home, Healthy Family, was a columnist for Body+Soul (Herald Sun) and is frequently consulted by the media to comment on health hazards in the built environment (The 7PM Project, Sunrise, The Today Show, The Circle, Channel 7 News, Today Tonight, Channel 74, ABC radio, Fox FM, numerous webinars and podcasts).

Nicole has thirty years experience lecturing at tertiary institutions in nutrition, Chinese Medicine and environmental medicine, and has published in peer-reviewed journals. Her extensive knowledge in environmental medicine has seen her speak at various conferences both in Australia and abroad (USA, Thailand and New Zealand). Nicole single handedly established the building biology industry in Australia, was the former President of the Australasian Society of Building Biologists and established the Australian College of Environmental Studies in 1999 to educate people about the health hazards in the built environment. The college is the only institution in Australia to provide nationally accredited training in Building Biology and Feng Shui. Nicole is currently completing her PhD investigating health hazards in the built environment under the supervision of Professor Marc Cohen at RMIT.

Ep 48. Jason Chambers: Kidsafe Victoria - What every parent should know about water safety and button batteries

Tue, 06 Dec 2022 06:00:00 +1000

In the lead up to Christmas, with the warm weather on the horizon and presents flying all around the family lounge room there are two topics we should all be talking about, water safety and button batteries.
Today we chat with Kidsafe Victoria's General Manager, Jason Chambers about the dangers, what to be on the look out for and how families can be better educated on these two deadly hazards.

Learn more about Kidsafe Victoria

Ep 47. Check-in Tuesday - Do Mums Need a Hotel Staycation?

Tue, 29 Nov 2022 14:00:00 +1000

In today's episode Dr Micka Bertucci talks to Dr Renee White about her upcoming Mum Hotel Staycation. Why she needs one, the feelings around being away from her partner and children and the importance of Filling Your Cup First.

Ep 46. Dr Laura Gainche - Throwing Wake Times Out the Window

Tue, 22 Nov 2022 07:00:00 +1000

Dr Laura Gainche discusses with Dr Renee White how her PhD in sleep physiology empowered her for change in motherhood. After becoming a mom, she found the conflicting information about science and baby well-being to be triggering. She wanted women and mums to be informed so that they can make the right decision for their specific needs. Dr Gainche wants to make holistic sleep approaches as mainstream as Sleep training or Cry it out.

Dr Laura Gainche is a French-Chilean mom of a daughter and 2 kitties, a scientist, a holistic sleep coach, a wife in a multicultural family, a woman who wants to empower women. Originally a geneticist and then I moved to Melbourne Australia to do a Ph.D. in human Sleep Physiology.

Work with Dr Laura Gainche

Ep 45. Check-In Tuesday - Self-care before the School Pick-up?

Tue, 15 Nov 2022 06:00:00 +1000

You've had a very busy day, full of meetings, project management or difficult conversations... and that's just managing a toddler at home! Before you get in the car or walk down to school to pick up your little people, what do you do in the last 10 minutes for yourself?
Dr Renee White and Dr Micka Bertucci explore some ideas for grounding yourself and honouring some self-care before the 'Second Shift'.

Ep 44. Dr Marion Piper - Post Traumatic Growth and Motherhood

Tue, 08 Nov 2022 07:00:00 +1000

How many times have we heard about birth trauma and post-traumatic stress disorder...but have you heard about post-traumatic growth? Dr Marion Piper walks us through the stages of this phenomenon and how Mothers can 'spiral up' after trauma.
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A bit about Dr Marion:
If you’re looking for practical creativity for big ideas, then Dr Marion Piper is your go-to gal.

As a creativity coach and copywriter, she supports creative entrepreneurs to become their most creative selves so they can communicate their world-changing ideas with confidence and passion.

Marion believes that everyone is creative (yes, even you) and in a world where everyone sounds the same, choosing the right words is the best way to stay out.

Having traveled the world and completed a swag of degrees (including a PhD), Marion is here to inspire you to stop imitating everyone else and start using your own voice FOR REAL.

Ep 43. Check-In Tuesday with Dr Renee and Dr Micka - How We Survive Bleed Week

Tue, 01 Nov 2022 06:00:00 +1000

Welcome to our first Check-in Tuesday Podcast Episode! How to Survive Bleed Week. Tune in to hear Dr Renee White and Dr Micka Bertucci discuss their tips for preparing for a stress-less period week.

Shownotes:
- Alisa Vitti - Into the Flo

Ep 42. Dr Melanie Jackson - What you need to know about the Australian Birth System?

Mon, 24 Oct 2022 11:00:00 +1000

In today's episode, Dr Renee White speaks with Dr Melanie Jackson, 'a.k.a Melanie The Midwife' about the Australian Birth System - How we got here? Where did it all go wrong? What you should know before birthing your baby?

Dr Melanie Jackson is a privately practicing midwife living in the Blue Mountains NSW, she also works as a researcher at Western Sydney University, runs 'the great birth rebellion' podcast and spends the rest of her time mentoring midwives to help them move into private practice midwifery. Melanie lives with her husband and two children on their 5 acre farmstead where they grow veggies and tend to goats, chickens, bunnies, quails and their border collie fur baby.

www.melaniethemidwife.com

@melaniethemidwife (instagram and facebook)

Podcast: the great birth rebellion

Ep 41. Dr Stephanie Pirotta - Is Your Gut Health Effecting Your Endometriosis?

Wed, 05 Oct 2022 00:00:00 +1000

In today's episode, Dr Renee White chats with our resident FYC nutritionist and expert Dr Stephanie Pirotta on the connection between what we eat and the influence on endometriosis.

We deep dive into how your diet could be contributing to the chronic inflammation of endometriosis, how this happens and can lead to dysbiosis and what can women do to correct these imbalances.

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:
Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.
If you want to gobble up of famous Chocolate + Goji lactation cookies, look no further. Oh and our Creamy Coconut dahl mix is to die for, just sayin'.

Learn more about or book an appointment with Dr Stephanie Pirotta

Ep 40. Joelleen Winduss Paye - How to Prepare for The Golden Hours of Breastfeeding

Wed, 21 Sep 2022 07:00:00 +1000

Today was Part 2 with IBCLC, Naturopath and Midwife, Joelleen Winduss Paye to discuss what to expect and how to best prepare for those Golden Hours of Breastfeeding. We explore antenatal expressing, what to expect in those first few hours, is nipple pain normal and how to best nourish your body to support your breastfeeding journey.

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:
Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.
If you want to gobble up of famous Chocolate + Goji lactation cookies, look no further. Oh and our Creamy Coconut dahl mix is to die for, just sayin'.

Learn more about Joelleen Winduss Paye

Ep 39. Bernadette Lack - Vulvas and Villages: Getting reacquainted

Mon, 05 Sep 2022 10:00:00 +1000

Slip your Modi Bodi's on for this episode Mamas, because you are probably going to wet your pants with laughter. P.S. Not sponsored - just bloody love those undies!
Today Dr Renee White chatted with B from Core and Floor Restore about vulvas, villages and
everything in between. The conversation goes on some twists and turns about birth, continuity of care - sharing from each ones experience. Let it be known, this is only Part 1.

More about B?
Bernadette is a midwife with a Master in Public Health (MPH), personal trainer, published author and previous pant wetter + prolaposer.

Bernadette Lack is a midwife, personal trainer, wife, mother and published author. Since 2007 she has worked as a midwife across Australia and overseas. B has worked in a variety of settings from remote Aboriginal communities to large city hospitals and homebirth.

She holds a Bachelor of Midwifery with honours and a Master of Public Health. B received the Sidney Sax medal for best overall performance in her masters.

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:
Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.
If you want to gobble up of famous Chocolate + Goji lactation cookies, look no further. Oh and our Creamy Coconut dahl mix is to die for, just sayin'.

Ep 38. Dr Nicole Gale - Moving back to Traditional Models of Perinatal Care

Wed, 24 Aug 2022 07:00:00 +1000

Are you ready for a life-changing podcast? Dr Renee White sat down with Dr Nicole Gale, specialist GP and Lactation Consultant who practices Breastfeeding Medicine and Perinatal care for mothers and babies.
Dr Gale discusses why mothers are reverting to more traditional models of care for their babies, the evolutionary mechanisms at play with the newborn breast crawl and explores the physical, mental and emotional symmetry of the mother:baby dyad.

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:
Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.
If you want to gobble up of famous Chocolate + Goji lactation cookies, look no further. Oh and our Creamy Coconut dahl mix is to die for, just sayin'.

Learn more about Dr Nicole Gale

Dr Nicole Gale is focused in providing holistic and individualised care to families in a comprehensive model, where she is able to care for both babies AND mothers with continuity of care and support - especially helpful in complex situations, conflicting opinions and families with multiple practitioners involved. She practices in Surrey Hills and Fitzroy, Melbourne.

Ep 36. Dr Jessica Stokes-Parish - Fake News: How to Distinguish Fact from Fiction on Social Media

Wed, 27 Jul 2022 10:00:00 +1000

Dr Jessica Stokes-Parish is a practicing intensive care nurse and educator, who holds a PhD in Medicine from the University of Newcastle.

In addition to 10+ years of bedside nursing, her areas of work include exploring educational design for healthcare professionals, quality improvement science for better patient outcomes and advocating for diversity in the health workforce.

Jess has made it her life's passion and purpose teaching others how do I navigate through health and science information. She's even come up with some fantastic tools I love providing you with tools to determine credibility in science.
In this episode, Dr Renee White chats with Dr Jess about tools to determine credibility in science, including Jess' very own CRABS framework and how to tackle difficult discussions with loved ones and science!

Want to know more?

Dr Jessica Stokes-Parish
Jess on Instagram

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:
Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.
If you want to gobble up of famous Chocolate + Goji lactation cookies, look no further. Oh and our Creamy Coconut dahl mix is to die for, just sayin'.

Ep 37. Professor Alison McMillan - Influenza Vaccinations during Pregnancy

Tue, 26 Jul 2022 12:00:00 +1000

Today Dr Renee White chats with Professor Alison McMillan, Australia's Chief Nursing and Midwifery Officer regarding Influenza and the importance of vaccinations. We deep dive into the safety and efficacy for patient groups like pregnant and breastfeeding women as well as small children.

Professor (Practice) Alison McMillan PSM was appointed as the Department of Health's Chief Nursing and Midwifery Officer in November 2019.

Alison is a registered nurse with a Bachelor of Education and a Master of Business Administration.

In June 2021 Alison was awarded a Public Service Medal for outstanding public service to driving the Government’s national health response priorities during the COVID-19 pandemic, particularly to infection prevention measures.

As Chief Nursing and Midwifery Officer, Alison delivers high-level policy advice to the Minister for Health, and the Executive and staff within the Department of Health. She represents the Department of Health at national and international levels.

Alison has been a team leader in a number of Australian Medical Assistance Team (AUSMAT) deployments including the repatriation of Australians from the Diamond Princess Cruise ship in Japan (2020), Fiji following cyclone Winston (2016), Vanuatu following cyclone Pam (2015) and Banda Aceh, Indonesia (2005) following the Indian Ocean Tsunami.

Learn more about Dr Renee White and Fill Your Cup Postpartum doulas
Purchase FYC Choc + Goji Lactation Cookie Mix and other FYC products

Ep 35. Aimee O'Shea - Starting Solids, Picky Eaters and Weaning

Wed, 13 Jul 2022 06:00:00 +1000

Aimee O'Shea resides in Southern Tasmania and is the lead nutritionist at Little Beans Nutrition. When she's not helping mamas and papas with their own little ones nutrition and healthy eating habits she rides ambulances as a paramedic.

Aimee started her journey to become a Nutritionist prior to falling pregnant with her son, however it was becoming a Mum that sparked her passion for all things childhood nutrition.

In today's episode, Dr Renee White discusses with Aimee how to navigate starting solids, picky (selective) eating and weaning your babe.

Want to know more?
Little Bean Nutrition
IG: @LittleBean.Nutrition

Fill Your Cup Postpartum Doulas
Instagram: @FillYourCup_

Ep 34. Dr Briony Hill - Weight Stigma in Preconception and Pregnancy

Mon, 04 Jul 2022 16:00:00 +1000

Today Dr Renee White sat down with Monash University's Dr Briony to discuss her research on maternal wellbeing - in particular, encouraging healthy weight, obesity prevention, and healthy lifestyle behaviours before (preconception), during (antenatal) and after pregnancy (postpartum).

Briony also has a strong interest in health behaviour change and psychosocial wellbeing (including depressive, anxiety and stress symptoms, body image, and coping skills) and understanding the mechanisms that lead to the attainment of healthy lifestyles and weight for women during their reproductive years. She also applies an Ecological Systems Theory lens to her research to recognise the broader impacts on weight management and lifestyle health that extend through the community, society and government.

As part of this work, Briony is one of only a small handful of researchers globally, pursuing research to understand how we can minimise weight stigma at all levels to reduce the burden and blame on women across the reproductive life phase; she is the first researcher globally to begin exploring this topic in preconception women.

Want to know more about Fill Your Cup Postpartum Doulas?
www.ifillyourcup.com
Instagram: @FillYourCup_

Ep 33. Renee Jennings - Gestational Diabetes Management and Is there a Better Way to Test?

Tue, 14 Jun 2022 12:00:00 +1000

Renee Jennings, Registered Dietician and co-owner of Nurture the Seed, joins Dr Renee White on the podcast to discuss Gestational Diabetes. What is it? Why does it happen? and What can we do about it? They go into in-depth detail around the mechanisms at play and touch on an alternative and possibly less invasive way of testing for GD in very early stages of pregnancy.

Renee is also a mother of two, Norah and Freddie. After completing her Masters of Dietetics in 2011 she has worked in various hospitals across NSW and WA.

Links:
Fill Your Cup Postpartum Doulas
www.ifillyourcup.com
Instagram: @FillYourCup_

FYC Lactation Cookie Waitlist
Choc + Goji Lactation Cookie: Email us and put 'Cookie Waitlist' in the message

Renee Jennings
Nurture the Seed
https://www.nurturetheseed.com.au/
Buy Nurture the Seed Book

Ep 32. Dr Pamela Douglas - Infant Sleep, Influence of Sensory Play and Why Do Mothers Continue to Receive Conflicting Advice?

Thu, 02 Jun 2022 09:00:00 +1000

Today is part two of my conversation with Dr Pamela Douglas the founder of the non-profit Possums for Mothers and Babies and authour of the internationally renowned book.,The Little Discontented Baby Book in which she beautifully illustrates through evidenced based research how and why it is normal for babies to cry/fuss in the first 16 weeks of life.

We took a deep dive into the research around infant sleep and debunked some myths around what is 'normal' when it comes to babies and sleep routines. Pam and I also discussed how babies can genuinely get bored like you and me - and the importance of sensory play.

Finally we wrapped with some big picture questions around why mothers continue to receive conflicting advice around infant development, feeding and sleep, and what Pam envisions for a more positive future.

Pam has worked as an Australian general practitioner since 1987, with particular interests in sexual health, women’s health, and mental health. She is an Associate Professor (adjunct) with the Centre for Maternity Newborn and Families Research Centre MHIQ, Griffith University, a Senior Lecturer in the Discipline of General Practice at The University of Queensland.

Over the past 15 years Pam has, with various teams, developed and published the pioneering evidence-base for Neuroprotective Developmental Care, or 'the Possums programs'.

Her PhD employs both narrative and analytic approaches to examine women’s experiences of pregnancy, birth, and the early years of parenting.

Pam is blessed with six adult children and stepchildren, and many very precious grandchildren.

Find out more about Dr Pamela Douglas:
https://www.pameladouglas.com.au/
https://possumsonline.com/
https://milkandmoonbabies.com/
https://pubmed.ncbi.nlm.nih.gov/35441543/

Ep 31. Joelleen Winduss Paye - How Doulas can set Mamas up for Breastfeeding Success

Thu, 19 May 2022 00:00:00 +1000

Today I sat down with IBCLC, Naturopath and Midwife, Joelleen Winduss Paye to discuss wow Doulas can set mamas up for breastfeeding success? This is definitely one of the most talked about topics with our in-home clients, supporting them on their breastfeeding journey.

We also explore a Naturopathic perspective on nutrition for building and maintaining a rich milk supply, How to support your hormones and energy postpartum, Realistic self care and mindfulness for new mums and Relaxed and ergonomic breastfeeding positions to reduce tension. Hope you enjoy the episode!

Find out more about Fill Your Cup: World's First Biochemist Led Doula Village
www.ifillyourcup.com
Instagram @FillYourCup_
Joelleen Winduss Paye - www.jwp.care

Ep 30. Hannah Clark - Baby-Led Sleep Approach: Shaking Up the Sleep Training Culture

Sun, 15 May 2022 08:00:00 +1000

Hannah is a mum of two and certified Sleep Specialist living in lutruwita/Tasmania.

She started Kin Postpartum because after a challenging first run in motherhood. Her first-born spent the first twelve months of his life pretty much waking hourly. Yes, hourly.

Nearly. Every. Single. Night.

Looking down the barrel of returning to work and feeling like she was at breaking point, she booked a consult with a sleep consultant who she knew was an advocate for sleep training but who had beautiful words like ‘gentle’, ‘soothing’, and ‘respectful of co-sleeping’ on her website and socials. Turns out spaced soothing is controlled crying, and it was not gentle or responsive. It was just distressing.

She knew that there was a reason why he wasn’t sleeping. Leaving him to sit with his distress and limiting how & when she could respond went against every instinct she had as a mother, and it went against everything she knew wanted to be as a mother - an intentional, responsive parent who treated her beautiful baby as the wonderfully unique little human that he is.

So, she threw ‘conventional wisdom’ out the window and went to work on the research.

She trained as a Baby Led Sleep & Wellbeing Specialist with Isla Grace, and has made it her mission to empower parents to trust their instincts and parent like the (responsive) boss that they are.

Ep 29. Dr Hilary Claire - Motherhood and prioritising your wellness alongside taking care of your child's health

www.ifillyourcup.com

Instagram @FillYourCup_

Ep. 21 - Dr Daniella Susic - What is the Microbiome? How it effects your pregnancy and child's microbiome

Mon, 08 Nov 2021 16:00:00 +1000

Dr Susic, is a clinical research fellow in the field of obstetrics and a PhD candidate at the Microbiome Research Centre (UNSW). She also has a daughter Abigail who is 3 years old and has sever allergies, eczema, and Asthma.

Dani has undertaken speciality training through the Royal Australian and New Zealand College of Obstetricians and Gynaecologists (RANZCOG). Under the supervision of Dr Amanda Henry and Prof Emad El-Omar, she is working on the Microbiome Understanding in Maternity Study (MUMS) trying to establish if there are causal links or associations between the action and composition of microbiome during pregnancy and adverse pregnancy outcomes.

Dani will study each woman and her baby for a year following birth. She is an enthusiastic team member and very passionate about the potential impact that this important scientific research will have on the clinical practice of obstetrics. MUMS will help inform the MothersBabies study, particularly in relation to the collection of samples from pre-pregnant, pregnant and post pregnant women and their babies.

Find out more about Fill Your Cup: World's First Biochemist Led Doula Village

www.ifillyourcup.com

Instagram @FillYourCup_

Ep. 20 - Cherie Chugg - Tasmania's Leading Calm Birth Educator Shares Her Top Tips for Birth Preparation

Tue, 02 Nov 2021 14:00:00 +1000

Greetings from Tasmania! Today I chat with Tasmania's one and only CalmBirth educator, Cherie Chugg.

Cherie began as a doula but quickly identified that supporting women as a doula was not enough. She wanted to reach a wider group of people and wanted to teach more couples about how to be prepared for childbirth. Cherie knew from her own personal experience that having an understanding of what was going to be happening in her own body helped eliminate any fears around childbirth.

She was fortunate enough to have an amazing midwife that spent time with her every month explaining and teaching the things Cherie needed to know to prepare for birth. Cherie also had people beside her that understood what was going on and they could support, encourage and believe in her through the process. Calmbirth teaches this, it gives the women & her partner the knowledge they need to feel calm during the preparation time and the tools for when the time comes.

Find out more about Fill Your Cup: World's First Biochemist Led Doula Village

www.ifillyourcup.com

Instagram @FillYourCup_

Ep. 19 - My Own Birth - Tess and Sarah, Midwives on the Frontline and Birth Educators Empowering Australian Mothers

Wed, 20 Oct 2021 10:00:00 +1000

My Own Birth is an Australia business run by two women, Sarah and Tess. They both are practicing, registered midwives and nurses. These beautiful ladies are on the frontline, seeing first hand what mamas are experiencing and the gaps in birth education.

One of the things I really love about their biz, all the birth classes are private and tailored specifically for each mama. They provide evidence based and unbiased information to prepare mamas for a positive birth experience - whatever that may be. Each women will have a completely individual and unique journey to motherhood, so why should you all receive the same birth class?

Find out more about Fill Your Cup: World's First Biochemist Led Doula Village

www.ifillyourcup.com

Instagram @FillYourCup_

Ep. 18 Jan Ireland - Lessons Learned in the past 40 years of Midwifery

Tue, 14 Sep 2021 15:00:00 +1000

Jan has been advocating for women and birth in Australia for decades. She shares the reforms the Australian birth industry has undergone and the steps we need to take to move closer to the better birthing practices.

Travelling around Europe in a Combi van with her husband in the early 70’s, Jan was one of the original flower children when she fell pregnant with my first child, Emma.

The disempowering childbirth that delivered Emma spurred her on to midwifery training, which Jan completed at the Queen Victoria Hospital in 1975, going on to work at Monash Medical Centre for many years. Jan has been in private practice as a midwife for 25 years now and remains committed to avoiding disempowerment of the family during pregnancy, birth and beyond.

Find out more about Fill Your Cup: World's First Biochemist Led Doula Village

www.ifillyourcup.com

Instagram @FillYourCup_

Ep. 17 Your Two Jugs - Dr Katie + Dr Elise Leading Booby Osteopaths Discuss Mastitis, Engorgement and Blocked Ducts

Tue, 14 Sep 2021 11:00:00 +1000

Elise & Katie are Melbourne based osteopaths who have been actively treating breastfeeding women for the past 6 years. During 2020 lockdown they launched their company 'Your Two Jugs' to educate more women about breastfeeding conditions. Their online video based course, Boobology, is available now with heaps of education and hands on techniques to teach women the do’s & dont’s for mastitis, blocked ducts & engorgement, including preventative strategies for long-term breastfeeding bliss!

Find out more about Fill Your Cup: World's First Biochemist Led Doula Village

www.ifillyourcup.com

Instagram @FillYourCup_

Ep. 16 Professor Hannah Dahlen - Long Term Effects of Unnecessary Induction of Labour in Low Risk Mothers

Thu, 19 Aug 2021 07:00:00 +1000

In this episode we discuss the longitudinal data Professor Hannah Dahlen and colleagues from South Australia, UK and Netherlands elucidated when researching the long term effects of induction of labour of low risk mothers. The study included over 470,000 participants and collated data from over 16 years post-birth, which is the first of its kind.

Hear how Prof. Dahlen developed the study, critically analysed the results and what is next to come from her research team.

Hannah Dahlen is Professor of Midwifery, Associate Dean Research and HDR and Midwifery Discipline Lead in the School of Nursing and Midwifery at Western Sydney University. Hannah is a leading midwifery researcher in Australia, with an international reputation as an outstanding midwifery scholar. This is demonstrated through publication of over 200 papers and book chapters, despite only being an active researcher for the past 10 years and maintaining clinical practice. Hannah has given papers at over 100 conferences and seminars since in the past 5 years with half of these being invited national and international keynote addresses.

Find out more about Fill Your Cup: World's First Biochemist Led Doula Village

www.ifillyourcup.com

Instagram @FillYourCup_

Ep 15. Stefanie Poole - Birth Trauma, Postnatal Depression and OCD; Mental Health Experts are not Immune

Tue, 10 Aug 2021 00:00:00 +1000

Despite all her education and experience in the field of psychology, Stefanie Poole was not immune to the mental strain of motherhood.
Stef talks candidly about her birth trauma and her experience with postnatal depression. What she did to recognise it and her everyday tools she uses to manage her diagnosis.
Stefanie is a Mental Health Doula,™ counsellor, educator and mental wellness advocate who supports families to create and maintain a healthy heart and mind. She is the founder of Mumma Bees ™, (Peer Support and Training for Birthing Families), Birth Education For A Healthy Heart & Mind, ™ and Kindred Clubhouse.

Find out more about Fill Your Cup: World's First Biochemist Led Doula Village

www.ifillyourcup.com

Instagram @FillYourCup_

Ep 14. Dr Stephanie Pirotta - Endometriosis, Plans for Conception and Holistic Management

Wed, 04 Aug 2021 00:00:00 +1000

Dr. Stephanie Pirotta is a registered dietitian, nutritionist and research academic specialising in evidence-based nutrition for improved fertility, PCOS and endometriosis.
With a passion for women’s health and a dedication to quality dietetic research, Dr Pirotta's intention is to help women take better control of their health and bodies through evidence-based methods. Following the completion of her Masters in Dietetics and while working as a Dietitian, she felt compelled towards the specific area of women’s nutrition. Embarking on a PhD in PCOS, Steph set out to better understand the needs of women with this complex condition through research, and develop a co-designed, evidence-based, multidisciplinary lifestyle program that creates conditions for optimal personal health through nutrition.

Find out more about Fill Your Cup: World's First Biochemist Led Doula Village

www.ifillyourcup.com

Instagram @FillYourCup_

Ep 13. Dr Pamela Douglas (POSSUMS) - Normalising Cry/Fuss Babies and Turning the Sleep and Baby Feeding Industry On It's Head

Tue, 27 Jul 2021 09:00:00 +1000

Dr Pamela Douglas is the founder of the non-profit Possums for Mothers and Babies and authour of the internationally renowned book, The Little Discontented Baby Book in which she beautifully illustrates through evidenced based research how and why it is normal for babies to cry/fuss in the first 16 weeks of life.

Pam has worked as an Australian general practitioner since 1987, with particular interests in sexual health, women’s health, and mental health. She is an Associate Professor (adjunct) with the Centre for Maternity Newborn and Families Research Centre MHIQ, Griffith University, a Senior Lecturer in the Discipline of General Practice at The University of Queensland.

Over the past 15 years Pam has, with various teams, developed and published the pioneering evidence-base for Neuroprotective Developmental Care, or 'the Possums programs'.

Her PhD employs both narrative and analytic approaches to examine women’s experiences of pregnancy, birth, and the early years of parenting.

Pam is blessed with six adult children and stepchildren, and many very precious grandchildren.

Ep 12. Meg Stockhammer (Hey Mama Physio) - Preparing for Pregnancy, Labour and Postpartum through Movement

Thu, 22 Jul 2021 00:00:00 +1000

Meg is a Physio, Mum to 3-month-old Akira, and the face behind Hey Mama Physio, a practice and movement studio dedicated to pre and postnatal Mamas.

She has keen thirst for knowledge, is a nerd for scientific evidence, and has a passion for integrating that information into choices and lifestyle in simple and realistic ways. This is not only how she works clinically as a Physio, but is the basis of how she approached decision making during her own pregnancy, birth and postpartum, and now motherhood.

Meg also has a big passion for helping women approach pregnancy and postpartum holistically and openly, encouraging conversations about all things including mental health, family dynamics, and pelvic floor issues including incontinence, pain and return to sex.

Find out more about Fill Your Cup: World's First Biochemist Led Doula Village

www.ifillyourcup.com

Instagram @FillYourCup_