<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://feeds.captivate.fm/thetenaciouscyclist/" rel="self" type="application/rss+xml"/><title><![CDATA[The Tenacious Cyclist]]></title><podcast:guid>75d7eb1a-0832-5af2-93b9-619efe8b53b8</podcast:guid><lastBuildDate>Sun, 17 May 2026 16:24:35 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[Copyright 2026 The Tenacious Cyclist]]></copyright><managingEditor>The Tenacious Cyclist</managingEditor><itunes:summary><![CDATA[The Tenacious Cyclist is a podcast about ultra-endurance, chronic illness, adaptive physiology, and what it takes to keep moving when the body does not follow normal rules.

Hosted by The Tenacious Cyclist, an adaptive cyclist and ultra-endurance athlete, the show explores the reality of riding and rebuilding under extreme physiological constraint. After more than 19 years in a wheelchair, he returned to movement and built a system he calls Prosthetic Physiology: a framework for replacing unreliable autonomic function with structure, timing, feedback, and adaptation.

This is not a podcast about empty motivation. It is about architecture. Pain, pacing, dysautonomia, Ehlers-Danlos Syndrome, recovery, endurance strategy, inclusive cycling, mixed-ability challenge riding, and the mechanics of staying functional when medicine has no clean template.

Expect solo episodes, real ride analysis, hard-earned lessons from ultra-distance cycling, and blunt conversations about resilience, system design, disability, and the science of not stopping.]]></itunes:summary><image><url>https://artwork.captivate.fm/77023b9b-cc60-4d55-889e-888c136226eb/Round-Ten-Cyclist-Logo-white-Blue.png</url><title>The Tenacious Cyclist</title><link><![CDATA[https://www.thetenaciouscyclist.com]]></link></image><itunes:image href="https://artwork.captivate.fm/77023b9b-cc60-4d55-889e-888c136226eb/Round-Ten-Cyclist-Logo-white-Blue.png"/><itunes:owner><itunes:name>The Tenacious Cyclist</itunes:name></itunes:owner><itunes:author>The Tenacious Cyclist</itunes:author><description>The Tenacious Cyclist is a podcast about ultra-endurance, chronic illness, adaptive physiology, and what it takes to keep moving when the body does not follow normal rules.

Hosted by The Tenacious Cyclist, an adaptive cyclist and ultra-endurance athlete, the show explores the reality of riding and rebuilding under extreme physiological constraint. After more than 19 years in a wheelchair, he returned to movement and built a system he calls Prosthetic Physiology: a framework for replacing unreliable autonomic function with structure, timing, feedback, and adaptation.

This is not a podcast about empty motivation. It is about architecture. Pain, pacing, dysautonomia, Ehlers-Danlos Syndrome, recovery, endurance strategy, inclusive cycling, mixed-ability challenge riding, and the mechanics of staying functional when medicine has no clean template.

Expect solo episodes, real ride analysis, hard-earned lessons from ultra-distance cycling, and blunt conversations about resilience, system design, disability, and the science of not stopping.</description><link>https://www.thetenaciouscyclist.com</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:subtitle><![CDATA[Ultra-endurance, chronic illness, and engineering a body that should have stopped]]></itunes:subtitle><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><itunes:category text="Health &amp; Fitness"></itunes:category><itunes:category text="Health &amp; Fitness"><itunes:category text="Alternative Health"/></itunes:category><itunes:category text="Health &amp; Fitness"><itunes:category text="Medicine"/></itunes:category><podcast:locked>no</podcast:locked><podcast:medium>podcast</podcast:medium><item><title>No One Gets Left Behind.</title><itunes:title>No One Gets Left Behind.</itunes:title><description><![CDATA[<p>221 miles. Liverpool to Cardiff. Disabled and non-disabled riders. Hand cycles, trikes, tandems, adaptive bikes. One rule hanging over the entire thing like a battle flag:</p><p>No one gets left behind.</p><p>This episode is about Ride Together 200 and why a bunch of exhausted strangers crawling across Britain together might be one of the most quietly radical things happening in sport right now.</p><p>Not inspiration porn. Not a corporate advert with piano music and a brand logo at the end. Something rarer: a cycling event built around the idea that we move at the pace of the group.</p><p>In a world that rewards speed and punishes slowness, that is almost offensive.</p><p>And that is exactly the point.</p><p>This is The Tenacious Cyclist. New episodes every Wednesday.</p><p>Available on Apple Podcasts, Spotify, and wherever you get your podcasts.</p><p>For the full story, head to RideTogether200.org.uk</p>]]></description><content:encoded><![CDATA[<p>221 miles. Liverpool to Cardiff. Disabled and non-disabled riders. Hand cycles, trikes, tandems, adaptive bikes. One rule hanging over the entire thing like a battle flag:</p><p>No one gets left behind.</p><p>This episode is about Ride Together 200 and why a bunch of exhausted strangers crawling across Britain together might be one of the most quietly radical things happening in sport right now.</p><p>Not inspiration porn. Not a corporate advert with piano music and a brand logo at the end. Something rarer: a cycling event built around the idea that we move at the pace of the group.</p><p>In a world that rewards speed and punishes slowness, that is almost offensive.</p><p>And that is exactly the point.</p><p>This is The Tenacious Cyclist. New episodes every Wednesday.</p><p>Available on Apple Podcasts, Spotify, and wherever you get your podcasts.</p><p>For the full story, head to RideTogether200.org.uk</p>]]></content:encoded><link><![CDATA[https://www.thetenaciouscyclist.com]]></link><guid isPermaLink="false">e7aa6177-12a4-4a27-9ddd-f729081f0835</guid><itunes:image href="https://artwork.captivate.fm/77023b9b-cc60-4d55-889e-888c136226eb/Round-Ten-Cyclist-Logo-white-Blue.png"/><pubDate>Sun, 17 May 2026 17:24:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/e7aa6177-12a4-4a27-9ddd-f729081f0835.mp3" length="21329187" type="audio/mpeg"/><itunes:duration>14:49</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><podcast:episode>3</podcast:episode><podcast:season>1</podcast:season></item><item><title>The Alternative</title><itunes:title>The Alternative</itunes:title><description><![CDATA[<p>Eleven people in the UK share my diagnosis. Ten of them are bed-bound. I ride ultras.</p><p>Fifty-six years of unbroken pain. No pharmaceutical support. No viable medication route. In December 2022 I was ending my 19th year in a wheelchair. On 21 January 2023 I got on my bike. My VO2 max was 30. It is now 55. I am 58.</p><p>This is not a story about overcoming. The illness is the road. This is what it costs.</p><p>And I know which story I am still writing.</p>]]></description><content:encoded><![CDATA[<p>Eleven people in the UK share my diagnosis. Ten of them are bed-bound. I ride ultras.</p><p>Fifty-six years of unbroken pain. No pharmaceutical support. No viable medication route. In December 2022 I was ending my 19th year in a wheelchair. On 21 January 2023 I got on my bike. My VO2 max was 30. It is now 55. I am 58.</p><p>This is not a story about overcoming. The illness is the road. This is what it costs.</p><p>And I know which story I am still writing.</p>]]></content:encoded><link><![CDATA[https://www.thetenaciouscyclist.com]]></link><guid isPermaLink="false">7b0ce433-80f9-4685-a848-9b06905d941f</guid><itunes:image href="https://artwork.captivate.fm/77023b9b-cc60-4d55-889e-888c136226eb/Round-Ten-Cyclist-Logo-white-Blue.png"/><pubDate>Thu, 14 May 2026 20:00:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/7b0ce433-80f9-4685-a848-9b06905d941f.mp3" length="33264828" type="audio/mpeg"/><itunes:duration>23:06</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><podcast:episode>1</podcast:episode><podcast:season>1</podcast:season></item></channel></rss>