<![CDATA[TheVFit Podcast]]>c9a1ea79-746e-51ca-9114-471abca41dc8Wed, 27 Nov 2024 12:30:18 +0000Captivate.fmArchiehttps://artwork.captivate.fm/49f2ceda-40e4-42a4-87fe-8145d71576c8/vFR4OTuwDiqBkKPyq_gMae4N.pngTheVFit PodcastArchieArchieAll things Health and Fitness... Find out what drives mindset, How to get over emotional barriers, to obtain the physical well being you always wanted. We empower you to never be limited by their health and fitness by emphasizing mental, physical, and emotional well-being. https://www.thevfit.comfalseepisodicnopodcastBeyond Nutrition: The Holiday Challenge That Changed EverythingBeyond Nutrition: The Holiday Challenge That Changed EverythingJoin Coach Joy and I as we unpack the incredible success stories from our "Sleigh the Holidays" nutrition challenge. Discover how focusing on wellness habits like sleep, stress management, and mindset created life-changing results that went far beyond food. We dive into the challenge details, discuss common pitfalls and how to overcome them, and share actionable tips to elevate your health. Tune in for an inspiring conversation that redefines what it means to thrive this holiday season!

]]>Join Coach Joy and I as we unpack the incredible success stories from our "Sleigh the Holidays" nutrition challenge. Discover how focusing on wellness habits like sleep, stress management, and mindset created life-changing results that went far beyond food. We dive into the challenge details, discuss common pitfalls and how to overcome them, and share actionable tips to elevate your health. Tune in for an inspiring conversation that redefines what it means to thrive this holiday season!

]]>38429a27-09a0-47c8-9ddd-d359242eb9f2Wed, 27 Nov 2024 07:30:00 -050050:52falsefull55ArchieLas Vegas Marathon Recap and Training Tips to use on your next run!Las Vegas Marathon Recap and Training Tips to use on your next run!Ready for the inside scoop on the Las Vegas Marathon experience? Our latest episode is live, Whether you're gearing up for your first 5k or prepping for a big race, we’ve got insights and tips to help you crush your next run!  🏃‍♀️✨

💬 Big questions answered:

  • How did we enjoy the Vegas experience? 🎉
  • How did we navigate nutrition and preparation to perform at our best in the Half Marathon and 7.02-mile events? 🥇

🎧 Tune in to learn:

  • Key training strategies to keep you strong and steady for your next race 🏅
  • Nutrition tips for peak performance 🍏
  • How to stay motivated through every mile 🧠


]]>Ready for the inside scoop on the Las Vegas Marathon experience? Our latest episode is live, Whether you're gearing up for your first 5k or prepping for a big race, we’ve got insights and tips to help you crush your next run!  🏃‍♀️✨

💬 Big questions answered:

  • How did we enjoy the Vegas experience? 🎉
  • How did we navigate nutrition and preparation to perform at our best in the Half Marathon and 7.02-mile events? 🥇

🎧 Tune in to learn:

  • Key training strategies to keep you strong and steady for your next race 🏅
  • Nutrition tips for peak performance 🍏
  • How to stay motivated through every mile 🧠


]]>4f9b9f5d-e85f-4699-b6a6-8d4ad177af26Thu, 07 Nov 2024 05:30:00 -050038:07falsefull44ArchieNavigating the Winter Holiday's - Coach ArchieNavigating the Winter Holiday's - Coach ArchieThe winter months and holiday season can be tricky when it comes to staying committed to your fitness and nutrition goals. In this episode, we’ll walk you through 5 simple, actionable steps to help you navigate the festive season without feeling derailed. Whether you’re balancing holiday gatherings, colder weather, or a hectic schedule, we’ve got you covered. Learn how to set realistic goals, squeeze in quick and effective workouts, and enjoy holiday treats mindfully—while staying connected to your fitness community and bouncing back from any setbacks. Tune in for practical tips to help you thrive through the winter and holiday season!

]]>The winter months and holiday season can be tricky when it comes to staying committed to your fitness and nutrition goals. In this episode, we’ll walk you through 5 simple, actionable steps to help you navigate the festive season without feeling derailed. Whether you’re balancing holiday gatherings, colder weather, or a hectic schedule, we’ve got you covered. Learn how to set realistic goals, squeeze in quick and effective workouts, and enjoy holiday treats mindfully—while staying connected to your fitness community and bouncing back from any setbacks. Tune in for practical tips to help you thrive through the winter and holiday season!

]]>a0ccd3ad-2f36-4a93-8908-aba66d358a51Wed, 23 Oct 2024 07:30:00 -050009:13falsefull33ArchieSetting and Achieving Goals with Coach NigelSetting and Achieving Goals with Coach NigelEpisode 2: Setting and Achieving Goals with Coach Nigel

In this episode of The V Fit Podcast, we sit down with Coach Nigel to dive deep into the art of goal setting. We discuss how to create realistic and actionable goals, the common challenges that often trip people up, and what to do when life gets in the way of your progress. Whether you're aiming for a fitness milestone or working on personal growth, this conversation will provide valuable insights and practical tips to help you stay on track and achieve success. Tune in for a motivating discussion that will inspire you to tackle your goals head-on!

]]>Episode 2: Setting and Achieving Goals with Coach Nigel

In this episode of The V Fit Podcast, we sit down with Coach Nigel to dive deep into the art of goal setting. We discuss how to create realistic and actionable goals, the common challenges that often trip people up, and what to do when life gets in the way of your progress. Whether you're aiming for a fitness milestone or working on personal growth, this conversation will provide valuable insights and practical tips to help you stay on track and achieve success. Tune in for a motivating discussion that will inspire you to tackle your goals head-on!

]]>a1435091-570d-474a-81d0-53f26128d8abMon, 14 Oct 2024 06:45:00 -050051:12falsefull22ArchieNutrition, Mindset, and Motivation with Coach QNutrition, Mindset, and Motivation with Coach QIn this episode, we sit down with Coach Q to explore his journey into the fitness industry and dive into the vital role nutrition plays in achieving overall health and wellness.

Coach Q shares insights on common struggles people face with nutrition, effective strategies to overcome these obstacles, and tips for setting and attaining realistic goals. He also discusses the upcoming Sleigh the Holidays Nutrition Challenge, highlighting how it can benefit individuals looking to kickstart their nutrition journey and stay on track during the festive season. Whether you're just starting your fitness journey or looking for ways to elevate your nutrition game, this episode is definitely worth a listen!

]]>In this episode, we sit down with Coach Q to explore his journey into the fitness industry and dive into the vital role nutrition plays in achieving overall health and wellness.

Coach Q shares insights on common struggles people face with nutrition, effective strategies to overcome these obstacles, and tips for setting and attaining realistic goals. He also discusses the upcoming Sleigh the Holidays Nutrition Challenge, highlighting how it can benefit individuals looking to kickstart their nutrition journey and stay on track during the festive season. Whether you're just starting your fitness journey or looking for ways to elevate your nutrition game, this episode is definitely worth a listen!

]]>edd2bcb2-b90d-458e-9041-bc804ec2d808Mon, 07 Oct 2024 05:30:00 -050035:30falsefull11ArchieWho are we- The Story of TheVFitWho are we- The Story of TheVFitIn this episode the owner tells what TheVFit is and the origins of where it stated.

]]>In this episode the owner tells what TheVFit is and the origins of where it stated.

]]>f7b12d1e-013e-43db-b797-d7a9f3b7e684Mon, 23 Sep 2024 09:00:00 -050006:27falsefullArchie