It doesn’t.

It happens quietly through little quits.

These are the tiny decisions we make every day to choose momentary comfort over long-term goals.

Skipping the workout.

Delaying the project.

Avoiding the uncomfortable conversation.

Each one seems harmless… but over time they add up.

In this episode, I explain:

• The difference between big quits and little quits

• Why your brain constantly offers excuses for quitting

• How small moments of comfort sabotage big goals

• The mindset shift that builds self-trust and follow-through

• Three simple ways to stop quitting on yourself

If you’ve ever wondered why you struggle to stay consistent or finish what you start, this episode will help you understand what’s really happening — and how to change it.

Mentioned in this episode

If you want to take this work deeper, join us in You, Redefined.

If you’ve been quietly quitting on yourself for years…

Putting your dreams off.

Playing smaller than you know you’re capable of.

Waiting for the right moment to finally start living differently… You, Redefined is designed specifically for women in midlife who are ready to stop drifting and start leading their lives.

Inside, we focus on one powerful shift:

You stop waiting for motivation… And you become the woman who moves forward anyway.

The result?

More clarity.

More confidence.

More self-trust.

And the feeling that your life is actually moving in the direction you want. If that’s what you’re ready for, come join us.

If you keep bumping into the same thought patterns — the self-doubt, the second-guessing, the shrinking — this episode is going to reframe everything.

The problem isn't you. It's the method.

And once you understand the difference between managing your mind day to day and actually rewiring it at the root, you'll stop white-knuckling your way through change and start making it stick.

5 shifts covered in this episode

01 - Stop identifying with the thought

The thought isn't you — it's a circuit. Seeing it that way strips it of its authority. Saves you from shame spirals that can last hours or days.

02 - Repetition isn't enough — emotional charge is

Why affirmations often don't work, and what to do instead. This shift alone saves years of spinning your wheels on surface-level tools.

03 - Interrupt the loop early

Negative thought patterns build momentum. Learn to catch them at the first flicker — before they hijack your whole day.

04 - Rewire the belief, not just the behavior

Changing behavior without changing the underlying belief is exhausting. Go upstream. This is where lasting change actually lives.

05 - Make the new pattern the default

The goal isn't working hard at thinking differently forever. It's wiring the new pattern until it runs on autopilot — just like the old one did.

Thanks for listening!

Find me on Instagram.

You have a thinking problem.

If you’ve been stuck in overthinking, waiting for motivation, or telling yourself you’ll “start next week”… this episode will show you exactly why—and what to do instead.

Because the truth is:

👉 You’re not stuck because you don’t know what to do.

👉 You’re stuck because of how you feel about doing it.

And until you understand that… nothing changes.

WHAT YOU’LL LEARN IN THIS EPISODE

1. Why you’re not taking action (and it’s not laziness)
2. How your primitive brain is keeping you stuck
3. Why waiting to feel motivated is the biggest mistake
4. The simple ACTION Reset Method to get yourself moving
5. How to take small, consistent steps—even when you don’t feel like it

KEY TAKEAWAY

You don’t need to feel ready.

You need to be willing.

Your next chapter isn’t built on big, perfect moments.

It’s built on what you do—today—when you don’t feel like it.

READY TO STOP SPINNING AND START MOVING?

If you’re listening to this and thinking:

“I get it… but I still feel stuck.”

That’s exactly what we solve inside the Clarity Audit.

This is where I help you see:

1. what’s actually keeping you stuck
2. what you’ve been thinking (that you didn’t even realize)
3. and what your next step is

So you can stop overthinking… and start taking action.

👉 Get your Clarity Audit for $29 here:

https://pages.tristaguertin.com/products/the-clarity-audit

FREE YOURSELF FROM “STUCK” FOR GOOD

I’m also hosting a live training:

👉 The 3 Secrets to Go From “My Best Years Are Behind Me” to “I’m Just Getting Started”

🗓 March 26, 2026

⏰ 7PM EDT

💻 Live + replay included

💸 $7

In this training, I’ll show you:

1. Why you feel stuck (and why it hasn’t changed)
2. What actually needs to shift
3. How to start moving—without waiting to feel ready

👉 Save your spot here:

https://pages.tristaguertin.com/products/the-3-secrets-webinar

Their life may look good on paper.

They’ve built a career.

Raised children.

Supported partners and families.

Done all the things they were “supposed” to do.

But something inside them keeps whispering:

There has to be more.

In the final episode of the Reinvention Series, we explore a powerful question that most women never stop to ask:

What are you really hungry for?

Because the truth is, many women think they’re craving things like a new job, a smaller body, or a better routine.

But what they’re actually craving is something deeper.

Expansion.

Meaning.

Growth.

Aliveness.

If you’ve been feeling restless, dissatisfied, or unsure what your next chapter looks like, this episode will help you understand what that feeling may be trying to tell you.

Reinvention doesn’t begin with a dramatic life change.

It begins with awareness.

In This Episode, You’ll Learn

• Why many midlife women misdiagnose what they’re truly craving

• How buffering behaviors hide deeper desires

• Why restlessness is often a signal of growth—not failure

• The powerful question that can unlock your next chapter

• How awareness leads to intentional reinvention

The Reinvention Series

This episode concludes the 3-part Reinvention Series:

Episode 1: Why You’re Not Actually Stuck

Episode 2: Stop Fixing the Wrong Problem

Episode 3: The real reason you want more

Together, these episodes explore the hidden patterns that keep women stuck and the mindset shifts that allow reinvention to begin.

Ready for more?

If this series resonated with you, join my free live training on March 26, 7 PM EDT:

The 3 Secrets Webinar

(Going from “My Best Years Are Behind Me” to “I’m Just Getting Started”)

A replay will be shared if you can't join live.

In this workshop you’ll learn:

• The three mindset shifts that allow women to reinvent themselves without blowing up their lives

• Why so many smart, capable women stay stuck even when they know they want more

• The process I use with coaching clients to help them create clarity, confidence, and momentum

Register here

Their job.

Their weight.

Their productivity.

Their schedule.

So they try to fix those things.

They change careers.

They start new routines.

They try to be more disciplined.

But the stuck feeling eventually comes back.

Why?

Because the real issue is rarely the circumstance.

It’s the relationship you have with yourself.

In Episode 2 of the Reinvention Series, we explore why surface changes often don’t last and how true reinvention happens at the level of identity.

If you know you’re meant for more but feel unsure how to move forward, this episode will help you understand what’s really going on beneath the surface.

In This Episode, You’ll Learn

1. Why changing your job, habits, or routine doesn’t always solve the feeling of being stuck
2. The concept of the identity gap between your old self and your emerging self
3. Why midlife discomfort is often a sign of expansion — not failure
4. Why waiting for clarity can actually keep you stuck
5. How awareness leads to identity evolution and reinvention

The Reinvention Series

This episode is part of a special 3-part Reinvention Series for women who feel stuck and know they’re meant for more.

Episode 1 explored why feeling stuck is often the result of buffering behaviors like overthinking, scrolling, and procrastinating.

Episode 2 focuses on the deeper issue many women miss — the relationship you have with yourself.

In Episode 3, we’ll explore a powerful question:

What are you really hungry for?

Because many women think they want a different job, a smaller body, or less stress — when what they’re actually craving is expansion, meaning, and aliveness.

Questions to Reflect On

As you listen to this episode, consider asking yourself:

1. Where am I trying to fix a surface problem in my life?
2. What identity am I still living from that may no longer fit?
3. What version of myself is trying to emerge right now?
4. What might change if I stopped waiting for perfect knowing?

Ready for Deeper Clarity?

If you want help identifying the exact pattern that’s keeping you stuck, book a Clarity Audit.

For $29, you’ll receive a personalized video where I break down:

1. The thought pattern keeping you stuck
2. The coping behavior underneath it
3. What you may be avoiding
4. And the next step to move forward

Book your Clarity Audit here

Join me for The 3 Secrets Webinar

On Thursday, March 26th, 2026, I will be hosting my first Zoom webinar of the year called The Three Secrets webinar. Be honest with yourself for a second — do you believe your best years are behind you?

Because a lot of women I talk to do. They don't say it out loud. But it's there, running quietly in the background, shaping every decision.

And I get it. When the roles that defined you start to shift — when the kids need you less, when the career stops feeling like enough, when you wake up and think who even am I now — it makes sense that your brain defaults to: it was better before.

But that thought is a lie. A very convincing, neurologically-backed lie. And I can prove it to you.

The 3 Secrets Workshop is a live, 60-minute session where I'll show you exactly what's driving the stagnation, the self-sabotage, and the flatness. And more importantly, how to interrupt it and step into what's actually next for you.

This is not a pep talk. This is the mechanism — explained — and a framework that actually works.

$7. Sixty minutes. Your next chapter starts here.

And if this episode resonated with you, share it with a woman who might be feeling stuck in this season of life.

Share the Episode

If this episode resonated with you, share it with a woman who might be feeling stuck in this season of life.

Reinvention is possible at any stage.

And it starts with awareness.

Thanks, everyone! See you next week.

Most women believe they’re stuck because they lack motivation, confidence, or discipline.

But that’s not the real reason.

In this first episode of the 3-part Reinvention series, we break down:

1. Why midlife women mistake coping for character flaws
2. The hidden behaviors keeping you stuck (scrolling, overworking, overthinking, people-pleasing)
3. What “buffering” is and how it prevents reinvention
4. The awareness questions that create clarity fast
5. What reinvention actually means — and why you may be ready for it

If you know you’re meant for more but can’t seem to move, this episode will help you identify what’s really going on beneath the surface.

Reinvention doesn’t require blowing up your life.

It requires awareness.

🎧 Listen now and start seeing your patterns clearly.

Ready for deeper clarity?

Book a Clarity Audit - for $29 you'll answer a few questions and I will provide you with a 20-minute personalised video helping you see what's really keeping you stuck and the aligned action steps you can take right away to move yourself forward.

In this episode, we challenge the belief that clarity, confidence, or motivation will arrive first — and then you’ll finally take action. The truth is: most people don’t stay stuck because they lack answers. They stay stuck because they’re waiting for emotional certainty before making a decision.

You’ll learn why readiness is a myth, how waiting quietly erodes self-trust, and what actually creates momentum in your life.

This episode will help you stop postponing change and start moving — even when you don’t feel sure yet.

In This Episode

1. Why confidence doesn’t come before action
2. The hidden cost of waiting for the “right time”
3. How avoidance disguises itself as preparation
4. The moment life actually starts to change
5. A new way to make decisions without certainty

Ready for clarity?

The Clarity Audit helps you identify the exact pattern keeping you stuck and the next step forward.

Book yours here: https://pages.tristaguertin.com/products/the-clarity-audit

You’re grateful. Stable. Calm.

But something feels underused — like there’s more in you that isn’t being expressed.

Most people assume this means they need a new job, a new plan, or a major life change.

In this episode, I explain why that’s usually the wrong conclusion.

You don’t necessarily want a different career.

You want expansion.

When your brain no longer has survival problems to solve, it starts searching for meaning, growth, and movement. But instead of recognizing that internal need, it tries to solve it externally — by finding the “right” decision before taking action.

That’s why you stay stuck in overthinking and indecision.

In this episode you’ll learn:

1. Why feeling stuck often appears after life becomes stable
2. The difference between a career problem and an expansion need
3. Why clarity does not come from thinking harder
4. How overanalyzing keeps you disconnected from what you actually want
5. The real way direction forms in adulthood
6. Why waiting to be sure prevents you from discovering anything

If you’ve been trying to figure out what you want before you start moving, this episode will help you understand why that hasn’t worked — and what actually does.

This conversation is especially relevant if you feel capable, motivated, and ready for something more… but can’t identify exactly what that “more” is.

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Ready to get unstuck? Consider working 1:1 with me. Book your consultation and let's talk.

Drawing inspiration from Jim Rohn's words, I emphasize that discipline is a part of identity creation rather than mere productivity.

The episode explores how regret often stems from unfulfilled promises made to oneself and offers practical advice on developing self-discipline through small, daily behaviors. I highlight the importance of self-trust and self-respect in transforming one's identity and living a more fulfilled life.

Listen in to discover actionable steps toward becoming the person you aspire to be and reducing regret by honoring commitments to yourself.

Follow me on Instagram

In this episode of This Daring Adventure podcast, I'm introducing the Clarity Audit, a $29 one-time asynchronous session designed to identify patterns and nervous system habits that hinder decision-making and self-awareness.

Through a detailed intake form and personalized video analysis, I'll create actionable steps to help you gain clarity, reduce self-judgment, and build self-trust. I'll provide you with a 20-minute bespoke feedback video that you can refer back to any time you need it.

Book your Audit here

What You’ll Learn in This Episode

In this episode, you’ll learn:

1. Why shame is NOT the same thing as accountability
2. The real reason you can’t “let it go” after you mess up
3. How shame fuels spiraling, over-apologizing, and emotional exhaustion
4. How to separate the fact of what happened from the story you’re making it mean
5. Why you don’t need to feel bad to do better
6. How to use the Life Coach School Model (C-T-F-A-R) to shift out of shame fast
7. The most important question to ask after you regret something you said or did
8. How to repair, learn, and move forward without abandoning yourself

Key Takeaways

1. Shame doesn’t make you better—it makes you smaller.
2. Shame is not growth. It’s self-punishment.
3. Your past isn’t creating your shame—your current thinking is.
4. When you find the emotion underneath the reaction, you stop making yourself wrong.
5. Self-trust is built through compassion + clean learning, not self-attack.

Free Coaching Session (Limited Time)

If you’re ready to stop spiraling, stop people-pleasing, and stop dragging shame behind you like it’s your identity…

I'm offering a FREE coaching session for a limited time only. Sign up HERE. 🗓️ Available until January 31st

You’ll love the work we’re doing inside You, Redefined — my coaching community where we’re preparing for Shift 2026, a 12-week identity and mindset transformation designed to help you create real, sustainable change.

Come join us and become the woman who decides to make changes, not wait for them.

Follow me on Instagram

If you’ve been trying to change your habits, your mindset, or your life—and you keep falling back into old patterns—this episode will explain why. Sustainable change isn’t about more motivation or willpower. It’s about identity.

In this episode of This Daring Adventure, Trista shares how identity is created through the thoughts you repeatedly think about who you are, and why you can’t change what you’re doing without changing who you’re being.

You’ll learn how to identify your current identity, choose a new one on purpose, and build evidence through small daily actions that make your change your new normal. This is a powerful taste of the work Trista is teaching inside Shift 2026 in her coaching community, You, Redefined.

What You’ll Learn in This Episode

In this episode, you’ll learn:

1. Why you keep “starting over” even when you want change
2. What identity really is (and why it’s not a personality trait or a fixed label)
3. How your identity creates your results using the Life Coach School Model
4. The difference between trying to change and becoming someone new
5. How to choose a new identity that matches the life you want
6. Why discomfort is a sign of growth—not failure
7. A simple 3-step identity practice you can use immediately

Key Takeaways

1. Identity is not who you are—it’s what you repeatedly think about who you are.
2. Your results are a reflection of your practiced identity, not your potential.
3. Sustainable change becomes possible when you stop trying harder and start becoming different.
4. You build a new identity through evidence, not perfection.
5. The discomfort you feel during change is often the signal that it’s working.

You’ll love the work we’re doing inside You, Redefined — my coaching community where we’re preparing for Shift 2026, a 12-week identity and mindset transformation designed to help you create real, sustainable change.

Come join us and become the woman who decides to make changes, not wait for them.

Want to try coaching for yourself? Sign up for a free one hour coaching session with me HERE.

Follow me on Instagram

Listen + Share

If you loved this episode, take a screenshot, share it on Instagram, and tag Trista so she can cheer you on.

In this episode of This Daring Adventure, we explore how to move through hard situations without losing connection, compassion, or yourself in the process.

This episode offers a grounded, practical framework for navigating emotionally charged situations with intention and care.

Rather than focusing on fixing others or controlling outcomes, this conversation centers on self-leadership: managing your thoughts, processing emotions, allowing discomfort, and choosing how you want to show up — again and again.

This episode is for anyone who wants to build strong relationships, even when life feels messy, heavy, or overwhelming.

What You’ll Learn in This Episode

In this episode, I share 10 principles to help you navigate hard situations while protecting and strengthening your relationships:

1. Why setting an intention for the relationship changes everything
2. How the story you tell yourself shapes your emotional experience
3. How to choose how you want to show up — regardless of others’ behavior
4. Why rehearsal and visualization help you respond instead of react
5. How to release control over others and reclaim control over yourself
6. Why discomfort is not a problem — it’s part of meaningful connection
7. How processing emotions regularly prevents resentment and burnout
8. The role of compassion for both yourself and the other person
9. Why this work must be practiced repeatedly, not once
10. How to recover when you mess up and begin again without self-judgment

Key Topics Covered

1. Navigating relationships during stressful or emotional situations
2. Managing family dynamics and conflict
3. Emotional regulation and intentional living
4. Personal growth during hard seasons
5. Compassion, boundaries, and self-leadership
6. How to stay connected under pressure

Reflection Questions

1. What hard situation or relationship am I currently navigating?
2. What do I want the relationship to look and feel like when this is over?
3. What story am I telling about the other person — and is it helping me?
4. How do I want to show up when things feel uncomfortable?
5. Where can I practice more compassion — for myself or for them?

Final Thought

Hard situations don’t destroy relationships.

Unconscious reactions do.

When you choose intention over impulse, compassion over control, and presence over perfection, you don’t just get through hard seasons — you grow through them.

And that is the real daring adventure.

If this episode spoke to you, you’ll love the work we’re doing inside You, Redefined — my coaching community where we’re preparing for Shift 2026, a 12-week identity and mindset transformation designed to help you create real, sustainable change.

Come join us and become the woman who decides to make changes, not wait for them.

Want to try coaching for yourself?

Sign up for a free one hour coaching session with me HERE.

Follow me on Instagram

“I hope this year brings you everything you want.”

But what if the year isn’t bringing you anything at all?

In this New Year’s Day episode, Trista challenges the quiet but powerful belief that time, circumstances, or January 1st will magically create change in our lives. Instead, she invites you into something far more empowering: ownership, intention, and agency.

This episode isn’t about resolutions, pressure, or “new year, new you.”

It’s about remembering that you are the creator of your life—not the recipient of it.

Inside this episode, you’ll explore:

1. Why hoping for the year to “bring you something” subtly gives away your power
2. What you actually do control—and why it’s enough
3. The difference between intention and outcome
4. Why the best year yet doesn’t mean an easy year
5. How to stop waiting and start deliberately creating your life

This is a calm, grounding reminder that you don’t need to feel ready, confident, or certain to begin. You just need to be willing.

If you’re ready to stop drifting, stop waiting, and start creating—

this episode is for you.

Happy New Year.

Let’s build it on purpose.

Let's go!

If this episode spoke to you, you’ll love the work we’re doing inside You, Redefined — my coaching community where we’re preparing for Shift 2026, a 12-week identity and mindset transformation designed to help you create real, sustainable change.

Come join us and become the woman who decides to make changes, not wait for them.

Want to try coaching for yourself?

Sign up for a free one hour coaching session with me HERE.

We ask one life-changing question:

Who better than you to give yourself what you need?

We unpack how much energy we lose when we wait, hope, complain, and expect others to behave differently — and the extraordinary power we reclaim when we stop outsourcing our joy and start meeting our own needs.

What You’ll Learn in This Episode

• Why unmet expectations in relationships create emotional suffering
• How we unintentionally outsource our happiness to other people
• The mindset shift that stops resentment and disappointment
• Why people often don’t show up the way we expect — and why it’s not personal
• How to take back your power by giving yourself what you want
• The identity shift that unlocks confidence and independence
• What happens when you redirect your energy from complaining to creating

Key Coaching Insight

When you stop waiting for others to go first, you stop feeling powerless.

When YOU go first, you become unstoppable.

Powerful Quotes from the Episode

• “Who better than you to take care of you?”
• “People aren’t thinking about you the way you think they are. They’re thinking about their lives.”
• “You can spend energy complaining, or you can spend energy creating. Only one moves your life forward.”

Connect & Go Deeper

Join me on December 18th at 12PM EST for my new class: The 2026 Identity Shift masterclass.

You'll learn:

✨ Why change feels hard for you (and why nothing has gone wrong)

✨ Why your identity determines your future

✨ How to rewrite your self-concept and emotional patterns

✨ The formula that makes your shift inevitable

Sign up HERE so you don't miss it. A replay will be shared if you can't join live.

If this episode spoke to you, you’ll love the work we’re doing inside You, Redefined — my coaching community where we’re preparing for Shift 2026, a 12-week identity and mindset transformation designed to help you create real, sustainable change.

Come join us and start becoming the woman who goes first.

Want to try coaching for yourself? Sign up for a free one hour coaching session with me HERE.

You'll learn why small actions compound, how micro-decisions shape your future self, and how to use these tiny steps to become the woman you want to be—without burnout, pressure, or perfectionism.

What You’ll Learn in This Episode

• What micro-actions really are and why they work better than major life changes
• How consistent small steps rewire your identity and build self-trust
• The biggest mistake women make in midlife when trying to reinvent themselves
• Simple examples of micro-actions that reduce overwhelm and build momentum
• A practical framework for choosing your first micro-action today
• How to anchor micro-actions into your routine so they actually stick
• Why your future self needs tiny steps—not dramatic reinvention

Midlife can feel heavy, confusing, and overwhelming—but change doesn’t require massive effort. Micro-actions offer a compassionate, sustainable path forward. This episode shows you how to shift your identity one tiny decision at a time and how to rebuild your confidence, purpose, and momentum without draining yourself.

If you’ve been wanting to make changes in your health, career, relationships, confidence, or personal fulfillment, this episode gives you the exact starting point.

After listening, you’ll walk away knowing:

✨ Your micro-actions matter more than motivation

✨ Overwhelm is solved by simplifying, not pushing harder

✨ Identity shifts happen through tiny follow-through moments

✨ Small steps are the fastest way to reinvent your future

✨ You are never too old or too late to change your life

If you're ready to start building confidence, clarity, and momentum through small-but-powerful daily actions, this episode is for you. Press play—and then go choose ONE micro-action to take today.

Get your free Habit Tracker

Work with Me:

If this episode resonated with you, it’s time to take the next step.

Book a free one-on-one coaching session with me and experience what it’s like to finally release the story that’s keeping you stuck.

This isn’t just a conversation — it’s a powerful hour that will change how you see yourself forever.

You’ll uncover the thought that’s still hurting you and walk away seeing your life through a completely new lens.

You’ll bring one area of your life — your relationship, your job, or that feeling of being stuck — and she’ll show you exactly how to change it from the inside out.

👉 Book your free coaching session

Resources & Links

• Follow me on Instagram
• Join You, Redefined, my new monthly coaching membership and join us for Shift 2026 in early January.
• Get my free guide to Create the Life You Want

Enjoying the podcast?

Please consider rating, reviewing, and subscribing to This Daring Adventure on your favourite podcast platform. Your support makes it possible for other women—especially women who feel stuck or overwhelmed by regret—to find this show and start their own daring adventure.

Thank you for listening!

Inspired by Tony Robbins' concept of human needs, especially certainty, Trista explores how our quest for external predictability often holds us back.

She contrasts external certainty—control, comfort, predictability—with internal certainty—self-trust, confidence, groundedness.

Highlighting that real security comes from within, Trista shares actionable tips through the three pillars of inner certainty: self-trust, emotional regulation, and intentional thinking.

Additionally, she offers daily practices to help shift from fear to faith and from control to growth.

Work with Me:

If this episode resonated with you, it’s time to take the next step.

Book a free one-on-one coaching session with me and experience what it’s like to finally release the story that’s keeping you stuck.

This isn’t just a conversation — it’s a powerful hour that will change how you see yourself forever.

You’ll uncover the thought that’s still hurting you and walk away seeing your life through a completely new lens.

You’ll bring one area of your life — your relationship, your job, or that feeling of being stuck — and she’ll show you exactly how to change it from the inside out.

👉 Book your free coaching session

Resources & Links

• Follow me on Instagram
• Join You, Redefined, my new monthly coaching membership
• Get my free guide to Create the Life You Want

Enjoying the podcast?

Please consider rating, reviewing, and subscribing to This Daring Adventure on your favourite podcast platform. Your support makes it possible for other women—especially women who feel stuck or overwhelmed by regret—to find this show and start their own daring adventure.

Thank you for listening!

If you’ve ever caught yourself spiraling in negative thoughts, wondering “Why am I like this?”—this episode is for you.

In today’s conversation, Trista breaks down one of the most common traps in thought work: the endless search for why.

You’ll learn why analyzing your thoughts isn’t the same as managing them—and how constantly asking “why” actually keeps you stuck in self-judgment and confusion.

Through a powerful coaching story and practical tools, you’ll discover how to:

• Shift from analyzing your thoughts to choosing them on purpose
• Stop trying to find the “root cause” and start creating forward momentum
• Use awareness, emotional processing, and intentional thinking to feel better now

If you’re ready to stop overthinking your thoughts and start moving forward with clarity and confidence, this episode will show you exactly how.

Work with Me:

If this episode resonated with you, it’s time to take the next step.

Book a free one-on-one coaching session with me and experience what it’s like to finally release the story that’s keeping you stuck.

This isn’t just a conversation — it’s a powerful hour that will change how you see yourself forever.

You’ll uncover the thought that’s still hurting you and walk away seeing your life through a completely new lens.

You’ll bring one area of your life — your relationship, your job, or that feeling of being stuck — and she’ll show you exactly how to change it from the inside out.

👉 Book your free coaching session

Resources & Links

• Follow me on Instagram
• Join You, Redefined, my new monthly coaching membership
• Get my free guide to Create the Life You Want

Enjoying the podcast?

Please consider rating, reviewing, and subscribing to This Daring Adventure on your favourite podcast platform. Your support makes it possible for other women—especially women who feel stuck or overwhelmed by regret—to find this show and start their own daring adventure.

Thank you for listening!

In this episode, we unpack the truth behind emotional “overreaction.”

You’ll discover that you’re not too emotional.

We’ll talk about why emotions sometimes linger even after you think you’ve processed them, how judgment keeps you stuck, and the powerful shift that happens when you start listening to yourself instead of minimizing what you feel.

If you’ve ever been told you’re too sensitive or found yourself snapping at someone after saying you were “fine,” this episode will change the way you see your emotions—and yourself.

In This Episode, You’ll Discover

• Why emotions often stick around after you “process” them
• The hidden link between irritation and self-dismissal
• How self-judgment blocks emotional healing
• The difference between blaming others and advocating for yourself
• A practical mindset shift to build calm, clarity, and self-trust
• Why emotional awareness is the foundation for confidence

Key Takeaway

You’re not too emotional—you’re just finally noticing what you’ve been ignoring.

Your emotions aren’t weaknesses; they’re signals guiding you back to truth and self-respect.

Journal Prompt

Where in my life am I pretending I’m “fine” when I’m really not?

What truth am I ready to admit to myself today?

Work with Me:

If this episode resonated with you, it’s time to take the next step.

Book a free one-on-one coaching session with me and experience what it’s like to finally release the story that’s keeping you stuck.

This isn’t just a conversation — it’s a powerful hour that will change how you see yourself forever.

You’ll uncover the thought that’s still hurting you and walk away seeing your life through a completely new lens.

You’ll bring one area of your life — your relationship, your job, or that feeling of being stuck — and she’ll show you exactly how to change it from the inside out.

👉 Book your free coaching session

Resources & Links

• Follow me on Instagram
• Join You, Redefined, my new monthly coaching membership
• Get my free guide to Create the Life You Want

Enjoying the podcast?

Please consider rating, reviewing, and subscribing to This Daring Adventure on your favourite podcast platform. Your support makes it possible for other women—especially women who feel stuck or overwhelmed by regret—to find this show and start their own daring adventure.

Thank you for listening!

Whether it’s a friend who betrayed you, a boss who fired you, or a parent who didn’t give you what you needed, I'll show you how we unintentionally keep the pain alive by using other people as evidence that we’re not enough.

If you’ve ever felt jealous, stuck, or unfairly treated, this episode will show you why the pain persists — and how to release it for good.

What You’ll Learn in This Episode

• Why the pain still lingers long after someone has hurt you
• How your thoughts — not their actions — are what keep you stuck
• The power of neutral circumstances in emotional healing
• How to stop comparing yourself to others and feeling “less than”
• The truth about fairness, childhood wounds, and your “life curriculum”
• A simple mindset shift that brings peace, freedom, and clarity

Key Quotes

“You don’t actually dislike her — you dislike how you feel when you think about her.”

“It wasn’t fair. But repeating that story for decades only keeps the past alive.”

“When you stop using someone else against yourself, you reclaim every ounce of your peace and power.”

Timestamps

00:00 — Introduction: Why it still hurts long after the event

02:00 — A story about being fired by a friend and what it reveals about your mind

06:00 — The Model explained: how thoughts create feelings

10:00 — Using someone else’s success or behavior against yourself

13:00 — The “It’s not fair” trap: parents, childhood, and life’s curriculum

15:00 — The shift that brings peace and freedom

Who This Episode Is For

This episode is perfect for:

• Women in midlife who feel emotionally stuck or hurt by the past
• Listeners struggling with comparison, jealousy, or resentment
• Anyone healing from painful relationships or family patterns
• Those ready to build confidence, self-trust, and emotional resilience

Work with Me:

If this episode resonated with you, it’s time to take the next step.

Book a free one-on-one coaching session with me and experience what it’s like to finally release the story that’s keeping you stuck.

This isn’t just a conversation — it’s a powerful hour that will change how you see yourself forever.

You’ll uncover the thought that’s still hurting you and walk away seeing your life through a completely new lens.

You’ll bring one area of your life — your relationship, your job, or that feeling of being stuck — and she’ll show you exactly how to change it from the inside out.

👉 Book your free coaching session

Don’t wait for time to heal it — awareness does.

Resources & Links

• Follow me on Instagram
• 🌿 Join You, Redefined, my new monthly coaching membership
• Get my free guide to Create the Life You Want

Enjoying the podcast?

Please consider rating, reviewing, and subscribing to This Daring Adventure on your favourite podcast platform. Your support makes it possible for other women—especially women who feel stuck or overwhelmed by regret—to find this show and start their own daring adventure.

Thank you for listening!

When you believe thoughts like “He’s needy,” “My boss is oppressive,” or “It’s hard to make friends as an adult,” it feels like you’re just stating facts. But these thoughts aren’t neutral — they’re creating your emotional experience.

Through the story of one client who thought her relationship and career were falling apart, Trista shows how our brains quietly turn interpretations into “truths,” and how this keeps us disconnected and dissatisfied.

You’ll learn:

• Why the way you think about someone is your real relationship with them.
• How to separate facts from stories and stop fighting reality.
• Why scarcity thinking makes you overwork, overdrink, and overreact.
• How to shift your thoughts to instantly change how you feel — without changing anyone else.

If you’re ready to stop believing that life has to change before you can feel better, this episode will show you exactly where your power lies — in your mind.

Key Topics Covered

• The “needy boyfriend” model and how thoughts create distance
• Why your brain mistakes opinions for facts
• Rewriting your story about relationships, work, and friends
• Moving from scarcity to abundance in your thinking
• The secret to changing your life without changing your circumstances

Quotable Moments

“You think you’re just reporting the news — but really, you’re narrating your life into existence.”

“You don’t need your boss, your partner, or your circumstances to change. Your life changes when your thoughts do.”

“You can change your job, your city, or your relationship — but if you don’t change your thinking, you take the same results with you.”

If this episode hits home, and you’re ready to see how your thoughts are shaping your life, book a free one-hour coaching session with Trista.

You’ll bring one area of your life — your relationship, your job, or that feeling of being stuck — and she’ll show you exactly how to change it from the inside out.

👉 Book your free coaching session

Resources & Links

• Follow me on Instagram
• 🌿 Join You, Redefined, my new monthly coaching membership
• 📅 Book a FREE COACHING SESSION with Trista (one hour): https://tristaguertincoachingsession.as.me/Discovery
• Get my free guide to Create the Life You Want

Enjoying the podcast?

Please consider rating, reviewing, and subscribing to This Daring Adventure on your favourite podcast platform. Your support makes it possible for other women—especially women who feel stuck or overwhelmed by regret—to find this show and start their own daring adventure.

Thank you for listening!

You want to make it better.

You want to make sure they never think there’s something wrong with them.

But what if trying to protect them from pain actually makes it harder for them to grow?

In this episode, I share a powerful real-life coaching session with a mom whose seven-year-old was recently diagnosed with specific learning disorders in reading, writing, and math. I show you how shifting from controlling your child’s thoughts to teaching them how to think builds lifelong confidence, self-trust, and resilience.

If you’ve ever tried to “fix” how your child feels or worried about what they’ll believe about themselves, this episode will help you see a better way forward.

What You’ll Learn in This Episode

• Why trying to protect your child from their feelings can actually make things worse
• How to teach emotional literacy and thought awareness to kids
• The difference between changing a thought for your child vs. showing them how to work with their own thoughts
• How your own fears and beliefs shape how you respond to your child’s challenges
• The most powerful shift a parent can make: from “Something has gone wrong” to “Nothing has gone wrong — this is their path”

Key Quotes

“You can’t protect your kids from their thoughts — but you can teach them how to think.”

“Our job isn’t to fix our kids’ feelings — it’s to model how to manage them.”

Resources & Links

• Follow me on Instagram
• 🌿 Join You, Redefined, my new monthly coaching membership
• 📅 Book a FREE COACHING SESSION with Trista (one hour): https://tristaguertincoachingsession.as.me/Discovery
• Get my free guide to Create the Life You Want

Enjoying the podcast?

Please consider rating, reviewing, and subscribing to This Daring Adventure on your favourite podcast platform. Your support makes it possible for other women—especially women who feel stuck or overwhelmed by regret—to find this show and start their own daring adventure.

Thank you for listening!

When one client felt furious after her cousin made burial decisions without consulting her, what seemed like a family dispute turned out to be something much deeper — unprocessed grief, regret, and a need for emotional closure.

Trista walks you through what’s really happening when you get triggered, why unresolved emotions resurface years later, and how to process anger in a way that brings peace instead of resentment.

This episode is an invitation to stop letting your emotions run your life — and start understanding them instead.

You’ll learn:

• Why anger often hides deeper emotions like regret or powerlessness
• How to tell when your reaction is about now vs. the past
• The difference between surface-level problem solving and true emotional growth
• The self-coaching shift that turns emotional reactivity into calm power
• How to use this same process to heal old wounds and stop recreating painful patterns

If you’ve ever been mad about something and later realized it wasn’t really about that thing — this episode will help you see exactly why.

✨ Want to go deeper?

Join me inside You, Redefined — my coaching community and membership on SKOOL.

It’s where we take everything from the podcast and apply it to your real life — so you can stop spinning and start feeling in control again.

You can try it free for 7 days, and right now, you can lock in the founding member rate of just $19/month for as long as you stay.

👉 Join here

Want more support?

Get my free guide to Get Unstuck here.

✅ Book a Free 1:1 Coaching Consult – If you’re interested in 1:1 coaching and ready to create real change, schedule a powerful 45-minute call with me. We’ll identify what’s keeping you stuck and map out the exact plan to move forward. Book your call here.

Follow me:

Instagram: tristaguertincoaching

Website: www.tristaguertin.com

LinkedIn: Trista Guertin | LinkedIn

Enjoying the podcast?

Please consider rating, reviewing, and subscribing to This Daring Adventure on your favourite podcast platform. Your support makes it possible for other women—especially women who feel stuck or overwhelmed by regret—to find this show and start their own daring adventure.

Thank you for listening!

Real transformation happens when you combine the outer work (consistent habits, focus, routines) with the inner work (shifting your thoughts, stories, and identity).

In this episode of This Daring Adventure, I share how to create momentum in your life by aligning your mindset with your actions — so you don’t keep spinning in circles or falling back into old patterns.

This is the first episode in our Inside-Out Reinvention mini-series, designed for women who feel stuck but know they’re meant for more.

You’ll learn:

• Why six months is enough to see radical transformation
• How your thoughts create your feelings, which drive your actions (and results)
• A practical exercise to shift the story you’re telling yourself right now
• What happens if you keep focusing only on the “outer work”
• How to create a simple plan that actually sticks

If you’re ready to reinvent yourself — from the inside out — this episode will show you how to start today.

Resources + Next Steps:

✅ Book a Free 1:1 Coaching Consult – If you’re a motivated woman ready to create real change, schedule a powerful 45-minute call with me. We’ll identify what’s keeping you stuck and map out the exact plan to move forward. Book your call here.

✅ Join You, Redefined – My coaching community where you’ll master self-coaching, set boundaries, end people-pleasing, and build unshakable confidence. In 90 days you’ll feel calm, clear, and in charge of your life. Join Here: You, Redefined.

Want more support?

Get my free guide to Get Unstuck here.

Follow me:

Instagram: tristaguertincoaching

Website: www.tristaguertin.com

LinkedIn: Trista Guertin | LinkedIn

Enjoying the podcast?

Please consider rating, reviewing, and subscribing to This Daring Adventure on your favourite podcast platform. Your support makes it possible for other women—especially women who feel stuck or overwhelmed by regret—to find this show and start their own daring adventure.

Thank you for listening!

In this episode I explain why “better than before” can quietly keep women stuck. Learn how to break free from buffering, stop negotiating with your goals, and step into the next version of yourself with loving commitment—not hustle or self-loathing.

What You’ll Learn in This Episode

• Why “better than before” becomes a comfort cage that stalls your dreams.
• The hidden cost of buffering with food, scrolling, or other escapes.
• How to define the real problem: avoiding feelings, not just overeating.
• A three-step daily plan to build self-trust and consistent progress.
• How loving discipline—planning from self-respect—creates lasting change.

Resources & Next Steps

✅ Book a Free 1:1 Coaching Consult – If you’re a motivated woman ready to create real change, schedule a powerful 45-minute call with me. We’ll identify what’s keeping you stuck and map out the exact plan to move forward. Book your call here.

✅ Join You, Redefined – My coaching community where you’ll master self-coaching, set boundaries, end people-pleasing, and build unshakable confidence. In 90 days you’ll feel calm, clear, and in charge of your life. Join Here: You, Redefined.

Want more support?

Get my free guide to Get Unstuck here.

Follow me:

Instagram: tristaguertincoaching

Website: www.tristaguertin.com

LinkedIn: Trista Guertin | LinkedIn

Enjoying the podcast?

Please consider rating, reviewing, and subscribing to This Daring Adventure on your favourite podcast platform. Your support makes it possible for other women—especially women who feel stuck or overwhelmed by regret—to find this show and start their own daring adventure.

Thank you for listening!

In this episode of This Daring Adventure, I share a real story of a mom who planned her daughter’s birthday party around her husband’s dislike of parties—and ended up overwhelmed and guilty.

If you’ve ever felt responsible for your spouse’s happiness or your child’s every wish, this episode shows you how to stop people-pleasing and start trusting yourself.

What You’ll Discover in This Episode

• The hidden cost of managing your partner’s moods or your family’s emotions
• How overwhelm is created by the thought “I have to do it all”
• Practical coaching steps to reclaim your time, energy, and confidence
• Why disappointment isn’t a problem for your kids—it’s an important life skill

Resources & Next Steps

✅ Book a Free 1:1 Coaching Consult – If you’re a motivated woman ready to create real change, schedule a powerful 45-minute call with me. We’ll identify what’s keeping you stuck and map out the exact plan to move forward. Book your call here.

✅ Join You, Redefined – My coaching community where you’ll master self-coaching, set boundaries, end people-pleasing, and build unshakable confidence. In 90 days you’ll feel calm, clear, and in charge of your life. Join Here: You, Redefined.

Join me for my next free webinar Breaking Free from Stuck on September 24th at 2 PM EST. Sign up HERE and learn:

✔️ Why you’ve been stuck (it’s not what you think)

✔️ The 3 shifts that will help you finally move forward

✔️ How to start creating the life you’ve been craving — with clarity, confidence, and energy

These are the exact tools I use with my clients to help them stop spinning and start living. If you can't join us live, a relay will be shared.

Want more support?

Get my free guide to Get Unstuck here.

Follow me:

Instagram: tristaguertincoaching

Website: www.tristaguertin.com

LinkedIn: Trista Guertin | LinkedIn

Enjoying the podcast?

Please consider rating, reviewing, and subscribing to This Daring Adventure on your favourite podcast platform. Your support makes it possible for other women—especially women who feel stuck or overwhelmed by regret—to find this show and start their own daring adventure.

Thank you for listening!

This episode highlights the struggles of feeling stuck and how this membership aims to provide real and lasting transformation for women.

Discover how the program combines mindset management, emotional resilience, nervous system regulation, and aligned action to help members break free from limiting beliefs and unleash their full potential.

Learn about the five pillars of the framework and the exciting tools, resources, and community support included in the membership.

Don't miss the special offer for founding members and start your journey towards clarity, confidence, and joy today.

Check out You, Redefined. Founding members pay just $19/month locked in forever, with a 7-day free trial.

Join me for my next free webinar Breaking Free from Stuck on September 24th at 2 PM EST. Sign up HERE and learn:

✔️ Why you’ve been stuck (it’s not what you think)

✔️ The 3 shifts that will help you finally move forward

✔️ How to start creating the life you’ve been craving — with clarity, confidence, and energy

These are the exact tools I use with my clients to help them stop spinning and start living. If you can't join us live, a relay will be shared.

Want more support?

Get my free guide to Get Unstuck here.

Ready to go deeper?

Book your free consult call and let's talk about how 1:1 coaching so you can finally break through the patterns keeping you stuck in your business and life. Your next level is calling - will you answer? Book your call here.

Follow me:

Instagram: tristaguertincoaching

Website: www.tristaguertin.com

LinkedIn: Trista Guertin | LinkedIn

Maybe the rest of your life feels heavy, full of obligations—work, family, the house, all the responsibilities.

If you’ve ever thought: “I don’t feel free unless I step away from it all”—this episode is for you.

In today’s episode, we’re talking about what true freedom actually is and how to create it from the inside out.

You’ll learn why chasing freedom through food, wine, scrolling, or vacations never lasts, and how to start generating freedom in your daily life—even when you’re doing the dishes, managing your calendar, or taking care of everyone else.

Here’s what you’ll hear in this episode:

• Why you feel stuck in obligation and how your thoughts are creating that feeling.
• The surprising truth about freedom (hint: it’s a feeling, not a circumstance).
• What happens if you don’t solve for this and keep outsourcing freedom to food or other escapes.
• Four powerful steps you can take today to create freedom on purpose.

When you understand that freedom comes from your mind—not your circumstances—you stop waiting for life to feel easier and start creating the life you want right now.

If you’re ready to stop celebrating food more than your own life and start experiencing real freedom in how you think, feel, and show up for yourself, this episode will show you how.

Join me for my next free webinar Breaking Free from Stuck on September 24th at 2 PM EST. Sign up HERE and learn:

✔️ Why you’ve been stuck (it’s not what you think)

✔️ The 3 shifts that will help you finally move forward

✔️ How to start creating the life you’ve been craving — with clarity, confidence, and energy

These are the exact tools I use with my clients to help them stop spinning and start living. If you can't join us live, a relay will be shared.

Want more support?

Get my free guide to Get Unstuck here.

Check out my new coaching membership You, Redefined. Founding members pay just $19/month locked in forever, with a 7-day free trial. It’s your space to quiet the noise, build confidence, and create the life and career you want.

Ready to go deeper?

Book your free consult call and let's talk about how 1:1 coaching so you can finally break through the patterns keeping you stuck in your business and life. Your next level is calling - will you answer? Book your call here.

Follow me:

Instagram: tristaguertincoaching

Website: www.tristaguertin.com

LinkedIn: Trista Guertin | LinkedIn

Enjoying the podcast?

Please consider rating, reviewing, and subscribing to This Daring Adventure on your favourite podcast platform. Your support makes it possible for other women—especially women who feel stuck or overwhelmed by regret—to find this show and start their own daring adventure.

Thank you for listening!

Or maybe you spend too much time replaying past decisions, wishing you’d chosen differently.

In this episode of This Daring Adventure, I’m talking about regret—what it really is, why it keeps you stuck, and how to live without it.

Regret doesn’t come from your decisions.

It comes from the thoughts you have after those decisions.

And the good news is—you can learn to let regret go and start building unshakable self-trust instead.

What You’ll Learn in This Episode:

• Why indulging in regret robs you of your present and your future.
• How regret fuels avoidance and destroys self-trust.
• The mindset shift that allows you to stop second-guessing yourself.
• A simple way to reframe every decision so you never waste time in regret again.
• Practical steps to build confidence in your decision-making and have your own back.

Key Takeaways:

• There is no such thing as a “wrong” decision—only the meaning you give it.
• Regret is an indulgent emotion that keeps you stuck in the past.
• You can commit to never regretting your choices and focus on creating the best outcome no matter what.
• Building a better relationship with yourself means learning to trust your decisions and stop second-guessing.

Action Steps for Listeners:

1. Before making your next decision—big or small—say out loud: “I commit to not regretting this.”
2. Notice regret when it shows up, and remind yourself: “This is optional. I don’t have to go there.”
3. Journal one way you can make your last decision great, no matter what it was.

Want more support?

Get my free guide on How to Create the Life You Want HERE.

Check out my new coaching membership You, Redefined. Founding members pay just $19/month locked in FOREVER, and you can start with a 7-day free trial. It’s your space to quiet the noise, build confidence, and create the life and career you want.

Ready to go deeper?

Book your free consult call and let's talk about how 1:1 coaching so you can finally break through the patterns keeping you stuck in your business and life. Your next level is calling - will you answer? Book your call here.

Follow me:

Instagram: tristaguertincoaching

Website: www.tristaguertin.com

LinkedIn: Trista Guertin | LinkedIn

Enjoying the podcast?

Please consider rating, reviewing, and subscribing to This Daring Adventure on your favourite podcast platform. Your support makes it possible for other women—especially women who feel stuck or overwhelmed by regret—to find this show and start their own daring adventure.

Thank you for listening!

In this episode, we’re talking about what happens when the inner critic gets loud—especially for high-achieving women in demanding careers like medicine. You’ll hear the real-life example of a physician facing career highs and lows, negative feedback, and self-comparison, and how she began to quiet the noise and rebuild confidence.

What you’ll learn in this episode:

• Why self-doubt shows up even after you’ve “done all the things”
• How comparison and negative reviews can derail confidence—and how to stop it
• The 50/50 truth of life and career, and why resilience matters
• Simple shifts to strengthen your relationship with yourself and thrive in your work

Want more support?

Get my free guide on How to Create the Life You Want HERE.

Check out my new coaching membership You, Redefined. Founding members pay just $19/month locked in forever, with a 7-day free trial. It’s your space to quiet the noise, build confidence, and create the life and career you want.

Ready to go deeper?

Book your free consult call and let's talk about how 1:1 coaching so you can finally break through the patterns keeping you stuck in your business and life. Your next level is calling - will you answer? Book your call here.

Follow me:

Instagram: tristaguertincoaching

Website: www.tristaguertin.com

LinkedIn: Trista Guertin | LinkedIn

Thank you so much for listening.

Support the Show

If this episode resonated with you, please do me a favour: rate, review, share, and subscribe to this podcast. It may feel small, but it’s huge—it helps more women like you find this message and get the encouragement they need. Your review could be the reason someone else starts believing in herself again.

You ask.

You wait.

You nudge.

And still — nothing happens.

Pretty soon, you’re frustrated, resentful, and wondering: Why am I always the one holding everything together?

In this episode of This Daring Adventure, I’m diving into a common relationship struggle: what to do when your partner doesn’t follow through. You’ll learn:

• What a “relationship manual” is and why it fuels so much frustration.
• How to separate facts from the story your brain is spinning.
• The choices you actually have (that go beyond nagging).
• A simple way to have an honest, intimate conversation without blame.
• How to move from resentment to connection in your partnership.

This isn’t about lowering your standards or doing everything yourself. It’s about creating a healthier dynamic where you feel less like a nag, more like a partner, and much more in control of your own experience.

Whether it’s about money, household responsibilities, or simply who takes out the trash, this episode will give you the tools to shift your perspective, reduce your stress, and strengthen your relationship.

Because a daring adventure isn’t about perfect partners — it’s about learning how to navigate the imperfect ones with love, clarity, and confidence.

Ready to go deeper?

Book your free consult call and let's talk about how you can finally break through the patterns keeping you stuck in your business and life. Your next level is calling - will you answer? Book your call here.

Join You, Redefined now. $19/month gives you access to the most powerful coaching tools and skills in the world!

Instagram: tristaguertincoaching

Website: www.tristaguertin.com

LinkedIn: Trista Guertin | LinkedIn

Thank you so much for listening.

And if you haven’t yet, I would be so grateful if you’d take a moment to rate and review the show. It helps more women find this work, and it’s the best way to help this message grow and reach more people who need it.

New episodes drop every Thursday. Subscribe now so you never miss an episode!

In this powerful episode, we dive deep into one of the most universal human experiences: dealing with disappointment when others don't follow through on their promises.

Through a real coaching conversation with a widow navigating life after loss, discover how to transform resentment into resilience and reclaim the energy you've been wasting on anger. Learn why the people who disappoint you aren't the real problem – and what actually is.

Listen now to discover the three options you have when people let you down and why only one of them will set you free.

What You'll Learn in This Episode

• The hidden cost of resentment and how it's stealing energy from your goals
• Why trying to control others' behavior always backfires (and what to do instead)
• The difference between facts and thoughts – and why this distinction changes everything
• How to redefine support in a way that actually serves you
• A 30-day challenge to break free from toxic resentment patterns
• The power of releasing your "manual" for how others should behave
• Why your strength matters more than other people's weakness

Key Takeaways & Quotes

"You don't need other people's permission to be amazing. You don't need their validation to know your worth. You don't need their help to handle your life – although it's lovely when it comes."

The Three Options Framework

When people don't follow through on their promises, you have three choices:

1. Stay angry and resentful (and swim in misery)
2. Try to force them to help (spoiler: this doesn't work)
3. Handle your business without the resentment (this is where freedom lives)

Ready to go deeper?

Book your free consult call and let's talk about how you can finally break through the patterns keeping you stuck in your business and life. Your next level is calling - will you answer? Book your call here.

Join You, Redefined now. $19/month gives you access to the most powerful coaching tools and skills in the world!

Instagram: tristaguertincoaching

Website: www.tristaguertin.com

LinkedIn: Trista Guertin | LinkedIn

Thank you so much for listening.

And if you haven’t yet, I would be so grateful if you’d take a moment to rate and review the show. It helps more women find this work, and it’s the best way to help this message grow and reach more people who need it.

New episodes drop every Thursday. Subscribe now so you never miss an episode!

Ready to go deeper?

Book your free consult call and let's talk about how you can finally break through the patterns keeping you stuck in your business and life. Your next level is calling - will you answer? Book your call here.

Instagram: tristaguertincoaching

Website: www.tristaguertin.com

LinkedIn: Trista Guertin | LinkedIn

Thank you so much for listening.

And if you haven’t yet, I would be so grateful if you’d take a moment to rate, review, and subscribe to the show. It helps more women find this work, and it’s the best way to help this message grow and reach more people who need it.

Key Moments:

00:00 Introduction to This Daring Adventure Podcast

00:41 Upcoming Webinar Announcement

01:59 The Importance of Taking Yourself Seriously

02:45 Client Story: Overcoming Indecision

04:30 Creating Momentum and Results

07:29 Generating Enthusiasm and Energy

09:08 Making Powerful Decisions

10:25 Final Thoughts and Call to Action

Join me August 12th at 7 PM EDT for the webinar Thrive in 2025! Let's wrap up this year strong, focused and motivated. Register here: https://fabulous-originator-6309.kit.com/5a81570baa

Connect with me:

Ready to go deeper? Book your free consult call and let's talk about how you can finally break through the patterns keeping you stuck in your business and life. Your next level is calling - will you answer? Book your call here.

Instagram: tristaguertincoaching

Website: www.tristaguertin.com

LinkedIn: Trista Guertin | LinkedIn

Patreon: patreon.com/TristaGuertin

Thank you so much for listening.

If this episode spoke to you, I’d love for you to share it with another woman who needs to hear it.

And if you haven’t yet, I would be so grateful if you’d take a moment to rate, review, and subscribe to the show. It helps more women find this work, and it’s the best way to help this message grow and reach more people who need it.

See you next time.

Connect with me:

Ready to go deeper? Book your free consult call and let's talk about how you can finally break through the patterns keeping you stuck in your business and life. Your next level is calling - will you answer? Book your call here.

Instagram: tristaguertincoaching

Website: www.tristaguertin.com

LinkedIn: Trista Guertin | LinkedIn

Patreon: patreon.com/TristaGuertin

Thank you so much for listening.

If this episode spoke to you, I’d love for you to share it with another woman who needs to hear it.

And if you haven’t yet, I would be so grateful if you’d take a moment to rate, review, and subscribe to the show. It helps more women find this work, and it’s the best way to help this message grow and reach more people who need it.

See you next time.

I delve into how our primitive brain holds us back from taking bold steps and achieving our dreams. I offer insights on developing a decision-making protocol based on personal values and provides actionable strategies to move past fear and doubt.

Key Moments

00:00 Welcome to This Daring Adventure Podcast

00:43 Upcoming Masterclasses Announcement

03:52 Private Podcast Series: The Confidence Sessions

05:14 Client Session Insight: Overcoming Self-Doubt

09:08 The Power of Intentional Decision Making

Sign up for The Power of Emotion masterclass on July 23rd at 7PM EDT HERE.

Sign up for the How to Thrive in 2025 masterclass on August 12th HERE.

Get the private podcast series The Confidence Sessions HERE.

Connect with me:

Ready to go deeper? Book your free consult call and let's talk about how you can finally break through the patterns keeping you stuck in your business and life. Your next level is calling - will you answer? Book your call here.

Instagram: tristaguertincoaching

Website: www.tristaguertin.com

LinkedIn: Trista Guertin | LinkedIn

Thank you so much for listening.

If this episode spoke to you, I’d love for you to share it with another woman who needs to hear it.

And if you haven’t yet, I would be so grateful if you’d take a moment to rate, review, and subscribe to the show. It helps more women find this work, and it’s the best way to help this message grow and reach more people who need it.

I share insights and actionable steps on how to intentionally manage your thoughts and feelings to foster personal growth and transformation. Learn how to visualize your future self, make purposeful choices, and embrace change to create a more fulfilling and exciting life. Tune in for practical tips, inspiration, and a powerful message on self-reinvention.

Key Moments

00:00 Introduction to This Daring Adventure

00:38 Feeling Stuck and Overwhelmed?

01:28 Becoming Your Future Self

03:26 Living Intentionally and Deliberately

05:43 Creating Your Future Self

07:10 Practical Steps to Reinvent Yourself

10:22 Final Thoughts and Takeaways

Connect with me:

Ready to go deeper? Book your free consult call and let's talk about how you can finally break through the patterns keeping you stuck in your business and life. Your next level is calling - will you answer? Book your call here.

Instagram: tristaguertincoaching

Website: www.tristaguertin.com

LinkedIn: Trista Guertin | LinkedIn

Ready to end the people-pleasing? Get my Validation Shift mini-course HERE. USE COUPON CODE TAKE5 to receive $5 off the price.

We explore the origins of this belief, why it persists, and how it impacts personal and professional lives. I provide three actionable tools to help listeners shift their mindset: separating thoughts from facts, understanding the costs of negative beliefs, and practicing new empowering thoughts.

And I emphasise the importance of daily mental work and invites listeners to join her personalized coaching program to bridge the gap between their current state and their ambitious goals.

Connect with me:

Sign up for your free Next Level Confidence & Clarity Check-In - answer a few quick questions and get a personalised video from me with steps you can take immediately to uplevel your confidence and go next level in business and life. SIGN UP HERE.

Instagram: tristaguertincoaching

Website: www.tristaguertin.com

LinkedIn: Trista Guertin | LinkedIn

Ready to end the people-pleasing? Get my Validation Shift mini-course HERE. USE COUPON CODE TAKE5 to receive $5 off the price.

Thank you so much for listening.

If this episode spoke to you, I’d love for you to share it with another woman who needs to hear it.

And if you haven’t yet, I would be so grateful if you’d take a moment to rate, review, and subscribe to the show. It helps more women find this work, and it’s the best way to help this message grow and reach more people who need it.

Learn how to shift your mindset from self-judgment to growth, and how mastering your self-talk can unlock new levels of success in your business and life.

Also, discover a special offer for a Next Level Confidence and Clarity Check-In, designed to provide personalized insights and actionable steps to help you move forward.

Sign up here: Your Next Level Confidence & Clarity Check In

Connect with me:

Ready to go deeper? Book your free consult call and let's talk about how you can finally break through the patterns keeping you stuck in your business and life. Your next level is calling - will you answer? Book your call here.

Instagram: tristaguertincoaching

Website: www.tristaguertin.com

LinkedIn: Trista Guertin | LinkedIn

Ready to end the people-pleasing? Get my Validation Shift mini-course HERE. USE COUPON CODE TAKE5 to receive $5 off the price.

I share insights into how our brains disguise fear as preparation or perfectionism to protect us from perceived risks. I highlight the importance of taking imperfect action to move forward, and I outline the financial, time, and energy costs of staying stuck in an endless cycle of preparation.

By leveraging your experience, focusing on providing value, and getting external support through coaching to build confidence and create the business and life you truly desire.

Key Moments:

00:39 Identifying the Hidden Drama

01:23 Client Story: Sarah's Struggle

03:13 The Fear Behind the Drama

08:54 The Cost of Drama

12:14 Breaking the Cycle

13:21 Action Steps to Move Forward

14:17 Reconnecting with Your Success

16:40 The Value of Coaching

19:45 Final Thoughts and Next Steps

Connect with me:

Ready to go deeper? Book your free consult call and let's talk about how you can finally break through the patterns keeping you stuck in your business and life. Your next level is calling - will you answer? Book your call here.

Instagram: tristaguertincoaching

Website: www.tristaguertin.com

LinkedIn: Trista Guertin | LinkedIn

Ready to end the people-pleasing? Get my Validation Shift mini-course HERE. USE COUPON CODE TAKE5 to receive $5 off the price.

In this episode, I welcome certified life and weight loss coach, Nan Saysana, who shares her inspiring journey from emotional eating to becoming a coach and bodybuilder at 50.

Nan, a certified coach from the Life Coach School, discusses the importance of mindset over willpower, how to break free from food guilt, and the steps to stop overeating.

This conversation covers Nan's philosophy on decoding cravings, dissolving emotions, and declining food in a healthy way. The episode also delves into the significance of visualization and intentional living for lasting change.

Key Moments:

00:40 Meet Nan Saysana: Life and Weight Loss Coach

02:29 Nan's Journey: From Emotional Eating to Coaching

04:08 Discovering Brooke Castillo's Podcast

07:21 The Path to Becoming a Certified Coach

10:09 Balancing Teaching and Coaching

11:10 Transition to Full-Time Coaching

12:23 Bodybuilding at 50: Nan's Fitness Journey

16:23 Empowering Midlife Clients

17:58 Embracing Change and New Possibilities

18:54 Empowerment Through Intentional Choices

20:43 Understanding and Managing Cravings

21:54 Decoding and Dissolving Emotions

22:43 Breaking the Diet Pendulum

30:56 The Power of Visualization

Connect with Nan

Step 1: Start Here — Get Inspired by Real Stories & Practical Tools

These free resources are a great way to begin:

• Podcast Interviews – Hear real stories, insights, and wins:
• https://www.thecravingscoach.fr/podcasts
• The Scholar’s Shortcut to Endless Possibilities in 2025 – For fans of mindset work & self-coaching:
• https://nadege-saysana-coaching.kit.com/7f541747c5
• 5 Insights (and a Bonus!) – Gentle mindset shifts that work:
• https://nadege-saysana-coaching.kit.com/ec8cdf7bb2

Step 2: Ready to Stop Overeating? Use These Free Mini-Guides

Simple tools to help you feel more in control — starting today:

• Join my free webinar, Stop Overeating Now: https://www.thecravingscoach.fr/stopovereating 
• 5 Simple Steps to Not Stress-Eat Tonight
• https://nadege-saysana-coaching.ck.page/b33737ad80
• 3 Easy Steps to Stick to Your Chocolate Plan Today
• https://nadege-saysana-coaching.ck.page/5416ffba36
• Finally Free: A Proven System to Stop Eating on Autopilot
• https://nadege-saysana-coaching.kit.com/6befe89d5b

Step 3: Let’s Connect!

Let’s chat 1:1 about your goals:

• Website: www.TheCravingsCoach.fr
• Instagram: @Nan.Saysana.Coaching
• YouTube: Nadege Saysana Coaching
• Email: nscoaching@outlook.fr
• Book a Free Crave Control Call:
• https://calendly.com/nadege-saysana/consultation

Nan (short for Nadège) used to be an English teacher in Paris, but now she helps people feel better about food and their bodies. She knows what it’s like to struggle with eating too much and feeling like food is in charge. She’s been there, but now she’s in control. Nan is a trained Life and Weight Loss Coach who is certified from The Life Coach School and Corinne Crabtree’s No BS Weight Loss University.

Nan used to eat when she was stressed, but now she doesn’t binge or snack mindlessly anymore. She eats what works for her and still enjoys her favorite foods, like chocolate. She believes you should enjoy life!

At 50, Nan did something she never thought she could do—she became a bodybuilder! She lost three dress sizes and feels strong, healthy, and happy. She wants to stay fit and live a long life, just like her grandmother, who’s 106 years old!

For over five years, Nan has helped people stop overeating, beat cravings, and reach their goals. She helps them feel proud and in control, no matter what. Nan’s approach is simple, kind, and focuses on changing the way you think. Her clients stop overeating, lose weight, and feel healthier without guilt, shame or strict rules.

Nan lives in Paris with her sweet cat Eva, her husband, and their two kids who speak both French and English. She believes that change can be easy and fun if you have the right mindset and small, healthy habits. When she’s not coaching, she loves to walk around Paris, lift weights, read, and watch The Big Bang Theory with her family. Nan’s goal is to help everyone create a life they love.

Connect with Trista:

Ready to go deeper? Book your free call and discover how to finally break through the patterns keeping you stuck in your business and life. Your next level is calling - will you answer? Book your call here.

Instagram: tristaguertincoaching

Website: www.tristaguertin.com

LinkedIn: Trista Guertin | LinkedIn

Ready to end the people-pleasing? Get my Validation Shift mini-course HERE. USE COUPON CODE TAKE5 to receive $5 off the price.

I emphasize that comfort zones inhibit progress and that we want to pursue growth through challenges and discomfort. Plus I share my personal journey of running a half marathon and becoming a certified coach and then starting my own business, all of which pushed me to become more, while being incredibly challenging mentally, physically and emotionally. But I'd do it all over again and then some!

Stepping out of one's comfort zone is key to creating more in your business.

If you're an entrepreneur 50+ (solopreneur, businesswoman, coach, artist, actor, consultant) and you want to go to the next level in your business, this is where you want to start.

Book your Confidence Audit with me and let's have a powerful conversation about where you are and where you want to be. Discover how to finally break through the patterns keeping you stuck in your business and life. Your next level is calling - will you answer? Book your call here.

Instagram: tristaguertincoaching

Website: www.tristaguertin.com

LinkedIn: Trista Guertin | LinkedIn

Ready to end the people-pleasing? Get my Validation Shift mini-course HERE. USE COUPON CODE TAKE5 to receive $5 off the price.

If you found this episode helpful, please take a moment to rate, review, share and subscribe on Apple Podcasts. This helps we reach an even wider audience. Thank you!

I explain why hope is disempowering and emphasizes the importance of commitment, clarity, and certainty.

I share practical advice on creating momentum, building self-trust, and taking decisive action.

Listen now to learn how to eliminate hope from your vocabulary and start creating the business and life you want.

Connect with me:

Ready to go deeper? Book your free confidence audit and discover how to finally break through the patterns keeping you stuck in your business and life. Your next level is calling - will you answer? Book your call here.

Instagram: tristaguertincoaching

Website: www.tristaguertin.com

LinkedIn: Trista Guertin | LinkedIn

Ready to end the people-pleasing? Get my Validation Shift mini-course HERE. USE COUPON CODE TAKE5 to receive $5 off the price.

Whether you're a coach, consultant, artist, or business owner, this episode will give you the mindset shift you need to stop circling your next level and start stepping into it now.

In this 12-minute episode, you’ll learn:

• Why you’re not stuck because of your age—but because of what you believe about it
• The biggest lie most women believe about confidence (and how it keeps them small)
• What to do this week to start building unstoppable belief in yourself
• The simple morning mindset question that helps you embody your future self
• How to take bold action even when you’re scared or uncertain

This is what you need to hear if you want to grow your business and become the next version of you.

💬 Favorite Quote:

“Confidence doesn’t come before the action—it comes because of the action.”

Listen Now If:

• You’ve been waiting to “feel ready” before raising your rates, launching, or showing up more boldly
• You’re tired of spinning in self-doubt and want to feel powerful again
• You’re committed to taking your business to the next level in this season of life
• You want real tools and mindset shifts that create actual momentum

Connect with me:

Ready to go deeper? Book your free consultation call and discover how to finally break through the patterns keeping you stuck. Your next level is calling - will you answer? Book your call here and let's talk.

Instagram: tristaguertincoaching

Website: www.tristaguertin.com

LinkedIn: Trista Guertin | LinkedIn

Ready to end the people-pleasing? Get my Validation Shift mini-course HERE. USE COUPON CODE TAKE5 to receive $5 off the price.

If this episode resonated with you…

Don’t keep it to yourself! Share it with a friend, post it to your stories, or leave a 5-star review. It helps more women like you find this work—and remember what they’re capable of.

I emphasise the importance of thinking bigger, imagining possibilities, and stepping out of comfort zones to create a bigger and bolder future. I share concepts like 'The Future Store' to help visualize potential and provides actionable steps to bring transformative ideas to life.

If you're ready to take your business or practice to the next level, this is where you want to start.

Tune in to discover how one courageous move can redefine your path to success and fulfillment.

Connect with me:

Ready to go deeper? Book your free consultation call and discover how to finally break through the patterns keeping you stuck. Your next level is calling - will you answer? Book your call here and let's talk.

Instagram: tristaguertincoaching

Website: www.tristaguertin.com

LinkedIn: Trista Guertin | LinkedIn

Ready to end the people-pleasing? Get my Validation Shift mini-course HERE. USE COUPON CODE TAKE5 to receive $5 off the price.

Discover why your thoughts, not actions, are the first step towards change. Learn how to break free from limiting beliefs that hold you back and adopt an intentional, deliberate approach to guide your brain towards new possibilities.

Connect with me:

Join my "Beyond Willpower" Masterclass - June 5th, 7 PM Eastern Sign up here.

Ready to go deeper? Book your free consultation call and discover how to finally break through the patterns keeping you stuck. Your life is calling - it's time to answer. Book your call here and let's talk.

Instagram: tristaguertincoaching

Website: www.tristaguertin.com

LinkedIn: Trista Guertin | LinkedIn

Ready to end the people-pleasing? Get my Validation Shift mini-course HERE. USE COUPON CODE TAKE5 to receive $5 off the price.

If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us to reach more women who need these insights.

Thanks for tuning in to This Daring Adventure!

You’re not alone.

In this powerful episode of This Daring Adventure, we're diving into the sneaky thought that’s been quietly running the show: “I’m not enough.”

This belief might feel like a fact—but it’s not. And today, I’m showing you exactly how to start breaking free from it. You’ll learn the root of this thinking, how it affects your clarity and confidence, and what you can start doing today to shift into a more empowered, calm, and self-trusting version of yourself.

If you’re a woman who still feels like you’re not doing or being enough… this episode is for you.

What You’ll Learn in This Episode:

• The hidden belief keeping you stuck (and exhausted)
• Why your brain always finds evidence for “I’m not enough”
• The 3-step process to start shifting that belief today
• How this shift changes everything—from your work to your self-worth
• A simple practice to calm panic and build internal safety

Resources Mentioned:

Get the free Reclaim Your Enoughness cheat sheet to take this work deeper.

Join my "Beyond Willpower" Masterclass - June 5th, 7 PM Eastern Sign up here.

Connect with Trista:

Ready to go deeper? Book your free consultation call and discover how to finally break through the patterns keeping you stuck. Your dreams are calling - it's time to listen. Book your discovery call here and let's talk.

Instagram: tristaguertincoaching

Website: www.tristaguertin.com

LinkedIn: Trista Guertin | LinkedIn

Ready to end the people-pleasing? Get my Validation Shift mini-course HERE. USE COUPON CODE TAKE5 to receive $5 off the price.

If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us to reach more women who need these insights.

Thanks for tuning in to This Daring Adventure! See you next week.

We'll discuss how this belief affects our lives, creating anxiety, imposter syndrome, and self-doubt. I provide actionable steps to become aware of and disarm this thought, replacing it with more supportive beliefs. Learn how to build confidence and self-worth through mindset and nervous system work, and discover the ripple effect this can have on all areas of your life.

Connect with me:

Ready to go deeper? Book your free consultation call and discover how to finally break through the patterns keeping you stuck. Your life is calling - it's time to answer. Book your call here and let's talk.

Instagram: tristaguertincoaching

Website: www.tristaguertin.com

LinkedIn: Trista Guertin | LinkedIn

Ready to end the people-pleasing? Get my Validation Shift mini-course HERE. USE COUPON CODE TAKE5 to receive $5 off the price.

If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us to reach more women who need these insights.

Thanks for tuning in to This Daring Adventure!

What You'll Learn:

The Motivation Myth

• Why motivation is temporary and unreliable for lasting success
• The difference between discipline and willpower (and why it matters)
• How to build unshakeable self-trust through consistent action

The Power of Repetition

• Why repetition is the mother of skill (Tony Robbins principle)
• How to use pain and pleasure as motivators instead of being controlled by them
• The secret to turning small daily actions into massive transformation

Your 3-Step Action Plan

• How to define your "worthy ideal" in present tense
• Choosing one daily discipline that moves you toward your dreams
• Expecting and pushing through resistance (it's normal!)

Perfect For:

• Women in midlife ready to prioritize their own dreams
• Anyone struggling with consistency and follow-through
• People who want to stop living for others and start living for themselves
• Those ready to build genuine self-trust and confidence

Take Action Now:

1. Write down your worthy ideal in present tense
2. Choose ONE small daily discipline
3. Expect resistance and push through anyway
4. Do something different this week to move toward your goals

Resources Mentioned:

Join my "Beyond Willpower" Masterclass - June 5th, 7 PM Eastern Sign up here.

Connect with Trista:

Ready to go deeper? Book your free consultation call and discover how to finally break through the patterns keeping you stuck. Your dreams are calling - it's time to listen. Book your discovery call here and let's talk.

Instagram: tristaguertincoaching

Website: www.tristaguertin.com

LinkedIn: Trista Guertin | LinkedIn

Ready to end the people-pleasing? Get my Validation Shift mini-course HERE. USE COUPON CODE TAKE5 to receive $5 off the price.

If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us to reach more women who need these insights.

Thanks for tuning in to This Daring Adventure! See you next week.

In this powerful episode, we dive into a surprising truth:

The “one thing” you think will solve your life might not be the real problem at all.

If you’ve been telling yourself,

“If I could just find the right job, relationship, plan… then I’d feel better”

…this conversation is going to change everything.

In this episode, you’ll learn:

• Why your brain latches onto “the one thing” as the answer to your problems
• The hidden reasons you still feel stuck — even when you’re doing all the right things
• What real transformation looks like (hint: it’s not about fixing your life, it’s about changing your relationship with yourself)
• A simple mindset shift that opens up entirely new possibilities for your life
• Why coaching isn’t just helpful — it’s life-changing

This episode is for you if:

• You’re a woman who feels stuck or secretly dreads your day
• You’ve been thinking a new job, move, or relationship will finally fix your burnout
• You’ve tried solving the “problem” over and over… and still feel off
• You want more clarity, more confidence, and more control over your life
• You’re curious about coaching and want to understand how it really works

What clients say after coaching with me:

“I used to wake up dreading my life. Now, I wake up excited.”

“This was the first time I felt like myself in years.”

Ready to create real change? Book your free consultation now:

👉 Click here to schedule your call

This is your invitation to one powerful, life-shifting conversation — zero pressure, all possibility.

🎧 Listen now on:

Apple Podcasts | This Daring Adventure.com

Connect with Trista:

Interested in 1:1 coaching? Book your discovery call here and let's talk.

Follow me on Instagram: tristaguertincoaching

Visit my website: www.tristaguertin.com

LinkedIn: Trista Guertin | LinkedIn

Ready to end the people-pleasing? Get my Validation Shift mini-course HERE. USE COUPON CODE TAKE5 to receive $5 off the price.

If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us to reach more women who need these insights.

Thanks for tuning in to This Daring Adventure!

You’re not broken. You’ve just outgrown an outdated version of yourself.

In this episode, we’re flipping the script on “being lost” and showing you how to evolve on purpose — so you can stop spinning and start becoming the next-level version of you.

You’ll learn:

• Why feeling lost is actually a sign of growth
• How to recognize when you’ve outgrown your identity
• 3 powerful steps to start evolving on purpose
• What keeps most women stuck in cycles that no longer fit
• How to act like your future self now

This is the mindset shift you didn’t know you needed — and it might just change everything.

Connect with Trista

Interested in 1:1 coaching? Book your discovery call here and let's talk.

Follow me on Instagram: tristaguertincoaching

Visit my website: www.tristaguertin.com

LinkedIn: Trista Guertin | LinkedIn

Ready to end the people-pleasing? Get my Validation Shift mini-course HERE. USE COUPON CODE TAKE5 to receive $5 off the price.

If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us to reach more women who need these insights.

Thanks for tuning in to This Daring Adventure! See you next week.

Lisa discusses her journey into helping individuals shift their perspectives and achieve financial breakthroughs, emphasizing the importance of money mindset, identifying limiting beliefs, and creating healthy relationships with money.

The conversation covers practical techniques such as goal-setting, affirmations, gratitude practices, and vision boards to help listeners attract and maintain financial abundance.

Lisa also provides valuable suggestions on overcoming money blocks from childhood and cultural conditioning. This episode is packed with actionable advice and resources, including a free money mindset quiz and journaling prompts for listeners.

Connect with Lisa:

With 38 years of transformational coaching, Lisa has helped over 50,000 individuals shift their perspectives, realize their potential, and experience breakthroughs, and access true abundance. As the author of the award winning book: The Problem Is How You See The Problem and co-founder of WorldWorks Trainings and Inspire Coaching, Lisa is a passionate advocate for personal growth; believing everyone is just one conversation away from a breakthrough.

Free Gift: https://lisakalmin.com/money-mindset/

Here are the prompts to use for a deeper dive into your money beliefs:

1.       The verbal and cultural messages I got about money were (from parents,  grandparents, neighborhood, religion)…

2.       The modelling I saw about money was…

3.       How this has affected my relationship with money…(making, saving, spending, losing, giving away)

4.      My general experience around money from my upbringing was…

Socials and Website:

IG: https://www.instagram.com/lisakalmin/

FB: https://www.facebook.com/lisa.kalmin IG: https://www.instagram.com/lisakalmin/

LI: https://www.linkedin.com/in/lisa-kalmin/

Website: https://lisakalmin.com

Key Moments:

00:55 Lisa Kalmin's Background and Expertise

01:40 Diving into Money Beliefs and Flow

04:46 Understanding Money as Energy

07:02 Identifying and Overcoming Limiting Beliefs

11:26 Setting and Achieving Financial Goals

13:40 Affirmations and Lofty Questions

17:23 Daily Practices for Financial Success

19:32 The Power of Gratitude

20:19 Visualization and Vision Boards

21:56 The Concept of Outflow

23:52 Acting As If: Becoming What You Want to Attract

26:00 Money Mindset and Women's Financial Empowerment

27:55 Energy and Money: Unlocking Flow

28:31 Tapping and Root Chakra: Clearing Money Blocks

30:33 Free Gift and Final Thoughts

Connect with Trista

Interested in 1:1 coaching? Book your discovery call here and let's talk.

Follow me on Instagram: tristaguertincoaching

Visit my website: www.tristaguertin.com

LinkedIn: Trista Guertin | LinkedIn

Ready to end the people-pleasing? Get my Validation Shift mini-course HERE. USE COUPON CODE TAKE5 to receive $5 off the price.

If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us to reach more women who need these insights.

Thanks for tuning in to This Daring Adventure! See you next week.

The discussion highlights the role of coaching in overcoming limiting beliefs and emphasizes that breakthroughs are strategic, consistent decisions rather than magical moments. The script provides a four-step framework to unlock potential by avoiding common mistakes such as the comparison trap, waiting for perfect conditions, undervaluing experience, and living from ability instead of capacity.

Practical steps are offered, including identifying strengths, setting ambitious goals, and making commitments to change.

Key Moments:

00:28 Understanding Breakthroughs

01:11 Amelia Earhart's Wisdom

01:28 Personal Story of Feeling Stuck

01:50 The Truth About Breakthroughs

03:59 Common Mistakes Blocking Your Breakthrough

05:12 The Power of Capacity Over Ability

07:30 Framework for Real World Success

07:53 Your First Breakthrough Strategy

08:56 Book Your Discovery Call

Connect with Trista

Interested in 1:1 coaching? Book your discovery call here and let's talk.

Follow me on Instagram: tristaguertincoaching

Visit my website: www.tristaguertin.com

LinkedIn: Trista Guertin | LinkedIn

Ready to end the people-pleasing? Get my Validation Shift mini-course HERE. USE COUPON CODE TAKE5 to receive $5 off the price.

If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us to reach more women who need these insights.

Thanks for tuning in to This Daring Adventure! See you next week.

Key Moments:

01:06 The Importance of Self-Liking

01:57 Consequences of Not Liking Yourself

03:48 Steps to Self-Love

06:57 Emotional Strength Training

08:07 Acting from Authenticity

Connect with Trista

Interested in 1:1 coaching? Book your discovery call here and let's talk.

Follow me on Instagram: tristaguertincoaching

Visit my website: www.tristaguertin.com

LinkedIn: Trista Guertin | LinkedIn

Ready to end the people-pleasing? Get my Validation Shift mini-course HERE. USE COUPON CODE TAKE5 to receive $5 off the price.

If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us to reach more women who need these insights.

Thanks for tuning in to This Daring Adventure! See you next week.

Reflecting on a quote from Jack Canfield, we examine how our brains keep us in fear and doubt by assuming against our potential. Learn practical steps to gain awareness, question negative thoughts, and take action from a new, positive belief system.

Join the transformation by catching and flipping your negative assumptions and take small, meaningful actions to test your true capabilities.

Listen now to challenge your limiting beliefs and uncover your hidden potential.

Key Moments:

01:17 Identifying Self-Sabotage

02:05 Understanding the Brain's Survival Mechanism

03:23 The Impact of Negative Assumptions

05:22 Challenging and Reframing Assumptions

07:56 Practical Steps to Overcome Limiting Beliefs

10:59 Success Story: Diane's Transformation

CONNECT WITH TRISTA

NEW CLASS: Are you feeling stuck in emotional cycles you can't break, even though you know they aren't helpful? I promise that it is possible to learn tools and skills that will help you to be and allow your emotions, instead of reacting, resisting and trying to numb yourself in order to avoid feeling them. We've all been there - acting in a way we don't want to, thinking that we should be able to do better....to be better. In this class, I'm going to teach you the tools and skills they should have taught us back in school, but didn't. And that's what I'm teaching you how to do in my new, free training coming up. It's happening May 6th @ 7 PM ET and you can click here to grab your spot:  https://fabulous-originator-6309.kit.com/transformed

Interested in 1:1 coaching? Book your discovery call here and let's talk.

Follow me on Instagram: tristaguertincoaching

Visit my website: www.tristaguertin.com

LinkedIn: Trista Guertin | LinkedIn

Ready to end the people-pleasing? Get my Validation Shift mini-course HERE. USE COUPON CODE TAKE5 to receive $5 off the price.

Please like, share and subscribe this podcast episode and we'll see you next time!

Who are you becoming… on purpose?

Too many women stay on autopilot, recycling the past and wondering why nothing changes.

But here’s the truth: your future is built by the thoughts you choose today.

Not someday.

Not after you “get your life together.”

Today.

What You’ll Learn:

• Why your identity is not fixed—and how to change it on purpose
• The powerful “future self” concept and how to use it daily
• 3 bold, practical steps to start becoming her now
• How to stop waiting and start showing up from your future

🧠 Journal Prompts & Thought Work

Download the FREE companion workbook to help you do the deeper work of becoming your future self:

👉 https://drive.google.com/file/d/1EI27-4nPt_pybQcnreIs1HdskGYY5Zoh/view?usp=sharing

Includes:

• Future-self journal prompts
• Sample thoughts to practice
• Daily “activate her” checklist

Favorite Quotes from the Episode:

“Your past doesn’t define you—your vision does.”

“You don’t become her later. You become her now.”

“What you think about yourself is your life.”

Key Moments:

00:38 The Power of Becoming: Who Are You Becoming?

01:40 Breaking Free from the Past

05:17 Creating Your Future Self: Define, Think, Act

11:17 Practical Steps to Meet Your Future Self

CONNECT WITH TRISTA

NEW CLASS: Are you feeling stuck in emotional cycles you can't break, even though you know they aren't helpful? I promise that it is possible to learn tools and skills that will help you to be and allow your emotions, instead of reacting, resisting and trying to numb yourself in order to avoid feeling them. We've all been there - acting in a way we don't want to, thinking that we should be able to do better....to be better. In this class, I'm going to teach you the tools and skills they should have taught us back in school, but didn't. And that's what I'm teaching you how to do in my new, free training coming up. It's happening May 6th @ 7 PM ET and you can click here to grab your spot:  https://fabulous-originator-6309.kit.com/aa9986bd6a

Interested in 1:1 coaching? Book your discovery call here and let's talk.

Follow me on Instagram: tristavguertin

Visit my website: www.tristaguertin.com

LinkedIn: Trista Guertin | LinkedIn

Ready to end the people-pleasing? Get my Validation Shift mini-course HERE. USE COUPON CODE TAKE5 to receive $5 off the price.

Please like, share and subscribe this podcast episode and we'll see you next time!

Holly shares her journey into career coaching and offers valuable insights and strategies for individuals, particularly mid-career professionals, seeking to navigate career transitions.

We discuss ageism, transferable skills, and crafting a compelling professional narrative. Holly also details her four-step coaching process, the role of assessments, and how to leverage AI tools like ChatGPT in job searches.

Whether you're looking to make a career change, re-enter the workforce, or find more meaning in your professional life, this episode provides practical advice and encouragement.

Key Moments:

00:37 Meet Special Guest Holly Smevog

01:53 Holly's Journey to Career Coaching

04:08 Challenges Faced by Mid-Career Professionals

07:44 Career Coaching Strategies and Tools

15:17 The Emotional and Mental Aspects of Career Transitions

22:53 Final Thoughts and Contact Information

Connect with Holly:

Career Counseling, Coaching & Planning - Portland Maine - HMS CAREER COACHING

Instagram

🎧 Let’s go.

Connect with Trista:

Join my free Triggered to Transformed: Emotional Tools That Actually Work class - May 6th at 7PM EDT. Register here: https://fabulous-originator-6309.kit.com/aa9986bd6a

Interested in 1:1 coaching? Book your discovery call here and let's talk.

Follow me on Instagram: tristavguertin

Visit my website: www.tristaguertin.com

LinkedIn: Trista Guertin | LinkedIn

Ready to end the people-pleasing? Get my Validation Shift mini-course HERE. USE COUPON CODE TAKE5 to receive $5 off the price.

Please like, share and subscribe this podcast episode and we'll see you next time!

We explore how confusion often masks deeper fears about pursuing what we truly want. Using a real-life example, the episode breaks down fear-driven paralysis and offers a step-by-step guide to confront and overcome that fear.

Learn how to transform fear into actionable growth and take control of your life by making clear, fact-based decisions. I provide practical steps and help you reclaim your power, build self-trust, and create a meaningful future.

Key moments:

00:26 The Illusion of Confusion

01:53 Jessica's Story: A Case Study

04:08 Steps to Overcome Fear and Confusion

05:49 Jessica's Breakthrough and Final Thoughts

08:15 Challenge and Call to Action

08:56 Conclusion

🎧 Let’s go.

Connect with Trista:

Join my free Triggered to Transformed: Emotional Tools That Actually Work class - May 6th at 7PM EDT. Register here: https://fabulous-originator-6309.kit.com/aa9986bd6a

Interested in 1:1 coaching? Book your discovery call here and let's talk.

Follow me on Instagram: tristavguertin

Visit my website: www.tristaguertin.com

LinkedIn: Trista Guertin | LinkedIn

Ready to end your people-pleasing? Get my Validation Shift mini-course HERE. USE COUPON CODE TAKE5 to receive $5 off the price.

Please like, share and subscribe this podcast episode and we'll see you next time!

You might be thinking:

➤ “The economy’s terrible.”

➤ “Companies don’t want someone my age.”

➤ “Everything’s stacked against me.”

But those thoughts are the real problem.

Not the job market.

Not your age.

Not the world.

In this episode, I show you:

• How your Reticular Activating System (RAS) shapes your reality
• Why your thoughts about age and uncertainty are costing you results
• The exact mindset rituals to start seeing opportunities everywhere
• How to get creative when the usual options feel closed
• The 3-step process to train your brain to work for you, not against you

This episode is part truth bomb, part neuroscience, and part kick-in-the-pants.

Let’s reset your focus and start creating what you actually want.

🎧 Let’s go.

Connect with Trista:

Join my free Triggered to Transformed: Emotional Tools That Actually Work class - May 6th at 7PM EDT. Register here: https://fabulous-originator-6309.kit.com/aa9986bd6a

Sign up for my new 10-week group coaching program called The Shift. If you are tired of treading water and ready to transform your life, this is for you: https://pages.tristaguertin.com/products/get-unstuck-may-1st-the-group-program

Interested in 1:1 coaching? Book your discovery call here and let's talk.

Follow me on Instagram: tristavguertin

Visit my website: www.tristaguertin.com

LinkedIn: Trista Guertin | LinkedIn

Ready to end the people-pleasing? Get my Validation Shift mini-course HERE. USE COUPON CODE TAKE5 to receive $5 off the price.

Please like, share and subscribe this podcast episode and we'll see you next time!

Bev shares her experiences from speech pathology to healthcare consulting and ultimately finding her passion in life coaching. We delve into the significance of addressing deep-seated emotions, the impact of a compassionate self-witness, and practical tips on holding oneself softly.

Listeners will gain insights into evolving professionally and personally, and the power of nurturing a positive self-relationship.

Key Moments:

00:39 Meet the Guest: Coach Bev Aron

01:56 Bev Aron's Journey into Coaching

05:38 Building a Successful Coaching Business

09:20 The Power of Emotional Processing

16:27 Self-Compassion and Kindness in Coaching

25:05 Conclusion and Upcoming Projects

27:16 Closing Remarks and Contact Information

Connect with Bev:

Bev Aron is the Founder of the Deep Dive Coach™ Institute, where she created the Deep Dive Coach™ method, an impactful blend of cognitive coaching with deep processing and infinite self regard. Bev’s mission is to increase our awareness of how we always make sense, and increase our capability and capacity through awareness and self-recognition, rather than self- criticism. The easiest way to get coached by Bev is to join her Deep Dive Club - a safe space for learning, growing and Deep Dive Coaching!

Website: https://bevaron.com/

Link to the Deep Dive Club: https://bevaron.com/deep-dive-club/

LinkedIn: https://www.linkedin.com/in/bev-aron/

Connect with Trista:

Join my free Momentum Masterclass April 23rd @ 1PM EDT. https://fabulous-originator-6309.kit.com/d8274f2465

Sign up for my new 10-week group coaching program called The Shift. If you are tired of treading water and ready to transform your life, this is for you: https://pages.tristaguertin.com/products/get-unstuck-may-1st-the-group-program

Follow me on Instagram: tristavguertin

Visit my website: www.tristaguertin.com

LinkedIn: Trista Guertin | LinkedIn

Please like, share and subscribe this podcast episode and we'll see you next time!

Your life might look fine on paper, but inside you're wondering if this is it.

This episode addresses the silent dissatisfaction that many experience when living a life that looks perfect on paper.

It explores the concept of abandoning oneself by conforming to others' expectations and living a life of pretense.

The key to overcoming this and finding true fulfillment is through naming and confronting one's truth.

I introduce 'The Shift,' a 10-week coaching program designed to help women break free from autopilot, challenge societal norms, and reconnect with their authentic selves.

Acknowledge your truth, sign up for the program, or book a discovery call for personalized guidance.

Don't stay stuck any longer.

Connect with Trista:

Join my free Momentum Masterclass April 23rd @ 1PM EDT. https://fabulous-originator-6309.kit.com/d8274f2465

Sign up for my new 10-week group coaching program called The Shift. If you are tired of treading water and ready to transform your life, this is for you: https://pages.tristaguertin.com/products/get-unstuck-may-1st-the-group-program

Follow me on Instagram: tristavguertin

Visit my website: www.tristaguertin.com

LinkedIn: Trista Guertin | LinkedIn

Please like, share and subscribe this podcast episode and we'll see you next time!

Today you'll learn how to stop ruminating and move forward after leaving a job or a relationship.

I walk you through my five step process to gaining awareness, recognizing frequent thoughts, processing emotions, refocusing your mindset, and reinforcing new thoughts.

This process helps you identify and separate facts from your brain's dramatic interpretations, validate your feelings, release emotions, choose empowered thoughts, and practice them until they become your new reality.

Perfect for anyone feeling stuck and ready to move on.

Key Moments:

00:00 Introduction: Moving On from the Past

00:55 Step 1: Awareness and Thought Download

02:52 Step 2: Identifying Frequent Thoughts and Emotions

04:30 Step 3: Releasing Stuck Emotions

07:20 Step 4: Refocusing Your Thoughts

09:09 Step 5: Reinforcing New Beliefs

Connect with Trista:

Upcoming Group Coaching Program: For more details and to reserve your spot in the 10-week program starting May 1st, visit https://pages.tristaguertin.com/products/getunstuckgroupcoaching

If this episode resonated with you, consider joining our upcoming group coaching program to embark on a transformative journey alongside like-minded women. Spaces are limited, so secure your spot today!

Thank you for tuning into This Daring Adventure. Don't forget to subscribe, share this episode with friends, and leave a review to help more women discover their path to a fulfilling life.

Website: www.tristaguertin.com

Instagram: tristavguertin

Get my online mini-course: 🔗 Join The Validation Shift today → HERE *GET $5 off the price with the coupon code 5off now

Book a Free Discovery Call and learn more about working with me and my 1:1 private coaching program: https://tristaguertincoachingsession.as.me/Discovery

Drawing from personal experiences and scientific research, including a pivotal study from the Journal of the American Medical Association (JAMA), this episode sheds light on how group coaching can be a catalyst for clarity, confidence, and meaningful action.

Key Topics Discussed:

• Understanding Group Coaching: An exploration of what group coaching entails and how it differs from individual coaching.
• Scientific Backing: Insights from a 2021 JAMA study that demonstrated significant reductions in burnout and enhancements in well-being among physicians who participated in group coaching.
• Program Structure: An overview of my upcoming 10-week group coaching program starting on May 1st, designed specifically for midlife women seeking transformation.

Resources Mentioned:

• JAMA Study on Group Coaching: "Effect of a Professional Coaching Intervention on the Well-being and Distress of Physicians: A Pilot Randomized Clinical Trial"
• Upcoming Group Coaching Program: For more details and to reserve your spot in the 10-week program starting May 1st, visit https://pages.tristaguertin.com/products/getunstuckgroupcoaching

If this episode resonated with you, consider joining our upcoming group coaching program to embark on a transformative journey alongside like-minded women. Spaces are limited, so secure your spot today!

Thank you for tuning into This Daring Adventure. Don't forget to subscribe, share this episode with friends, and leave a review to help more women discover their path to a fulfilling life.

Connect with Me:

Website: www.tristaguertin.com

Instagram: tristavguertin

Get my online mini-course: 🔗 Join The Validation Shift today → HERE *GET $5 off the price with the coupon code 5off now

Book a Free Discovery Call and learn more about working with me and my 1:1 private coaching program: https://tristaguertincoachingsession.as.me/Discovery

Discover why our brains fixate on embarrassing moments, how to process these emotions fully, and ways to reframe our thoughts for resilience.

Learn about the 'Embarrassment Liberation Protocol,' a three-part approach to help you handle embarrassment better.

This episode includes a real-life client story where these techniques brought significant changes.

Tune in to understand how to move past mistakes confidently and reclaim your power.

Join the Momentum Masterclass on April 9th at 7PM EDT. Register in advance HERE.

Get my new online mini-course: 🔗 Join The Validation Shift today → HERE *GET $5 off the price with the coupon code 5off now

Book a Free Discovery Call and learn more about working with me and the Unstuck program: https://tristaguertincoachingsession.as.me/Discovery

Follow Me on Instagram: tristavguertin

If you have a moment to rate, review, share and subscribe, I would truly appreciate it. Your review helps me to reach new listeners who would love to hear about this work. Thank you!

Key Moments

03:15 The Power of Constraint in Goal Setting

04:06 Choosing and Committing to One Big Goal

09:07 The Importance of a Compelling Reason

10:38 Dealing with the Urge to Quit

12:39 Recap

Join the Momentum Masterclass on April 9th at 7PM EDT. Register in advance HERE.

Want to be a guest on my upcoming limited podcast series? Join me for a short, yet powerful discussion about Future You. Sign up here and let's talk.

Get my new online mini-course: 🔗 Join The Validation Shift today → HERE *GET $5 off the price with the coupon code 5off now

Book a Free Discovery Call and learn more about working with me and the Unstuck program: https://tristaguertincoachingsession.as.me/Discovery

Follow Me on Instagram: tristavguertin

If you have a moment to rate, review, share and subscribe, I would truly appreciate it. Your review helps me to reach new listeners who would love to hear about this work. Thank you!

Krasi shares her inspiring journey into real estate, her strategies for impeccable service, and her insights into the importance of mindset in both her personal life and professional career.

She also discusses her dedication to her horses, her blogs, community involvement, charity work, and training her agents to prioritize client relationships and satisfaction.

Key Moments:

00:37 Introducing Special Guest: Krasi Henkel

01:50 Krasi's Early Real Estate Journey

04:51 Transition to Real Estate Career

07:21 Founding Properties on the Potomac

09:05 Client-Centric Real Estate Philosophy

16:04 Ideal Clients and Specialized Services

23:45 Mindset and Training for Success

28:53 Overcoming Challenges in Real Estate

30:11 Maintaining a Positive Mindset

31:25 The Importance of Showing Up

32:11 Connecting with Clients Beyond Technology

34:52 Navigating Real Estate Markets

38:21 Blogging as an Artistic Outlet

44:21 Community Involvement and Sponsorships

52:58 Facing Fears and Trusting Yourself

To learn more about Krasi:

Homes for Sale in Northern Virginia, DC, & Maryland | Properties On The Potomac, Inc.

Blog: thefrontpageofstyle.com

Instagram

I explain why we often make plans and then fail to follow through, attributing this behavior to the brain's wiring for short-term pleasure.

By likening the process to managing a toddler's tantrums, the episode emphasizes the importance of feeling and processing uncomfortable emotions rather than giving in to immediate desires.

Get my new online mini-course: 🔗 Join The Validation Shift today → HERE *GET $5 off the price with the coupon code 5off now

Book a Free Discovery Call and learn more about working with me and the Unstuck program: https://tristaguertincoachingsession.as.me/Discovery

Follow Me on Instagram: tristavguertin

Are you tired of bending over backward for everyone else, hoping they’ll finally see your worth?

Do you find yourself constantly seeking approval, only to feel drained, frustrated, and unseen?

In this episode, we’re talking about The Validation Shift—why external validation will never be enough and how to break free from the people-pleasing cycle for good.

I’ll introduce my brand-new mini-course, The Validation Shift, designed to help you reclaim your power, set boundaries without guilt, and finally trust yourself—without needing permission or approval from anyone else.

In just five transformational modules, you’ll learn:

✅ Why external validation never truly satisfies—and how to shift the source of your worth

✅ How to recognize and stop validation-seeking behaviors

✅ The key to setting and enforcing boundaries without guilt

✅ A self-appreciation practice that rewires your brain for confidence

✅ How to make self-trust and confidence your new normal

You get 2 hours of on-demand video lessons, available anytime, with lifetime access—so you can revisit the material whenever you need a reset.

🔗 Join The Validation Shift today → HERE

*GET $5 off the price with the coupon code 5off now

Key Moments

00:00 – Why we get stuck in the validation trap

01:30 – The high cost of people-pleasing (and why it keeps you playing small)

02:30 – What life looks like when you shift from external to internal validation

03:15 – How The Validation Shift course helps you break free

03:45 – Why this course is different (and why you need it)

04:00 – Call to action: Join The Validation Shift now HERE

Resources & Links:

✨ Sign up for The Validation Shift HERE

📩 Got questions? DM me on Instagram → tristavguertin

🎧 If you loved this episode, please leave a review! It helps so much. 💛

Join me as I explain how the stories we tell about our past can keep us from achieving our future goals.

It is important that we shift from past-focused thinking to future-focused thinking and provides practical exercises to help listeners rewrite their past to create a more empowered and successful future.

I'll show you how changing the narrative about past experiences can lead to more positive outcomes in life.

Key Moments:

00:39 The Power of Your Past Stories

02:37 Rewriting Your Past for a Better Future

06:35 Exercises to Shift Your Mindset

Resources for Trista:

Book a Free Discovery Call and learn more about working with me and the Unstuck program: https://tristaguertincoachingsession.as.me/Discovery

Follow Me on Instagram: tristavguertin

Get my new mini-course the Validation Shift! You’ve built a great life, but somehow, you still find yourself seeking approval.

• You hesitate to make decisions without asking others.
• You feel unappreciated no matter how much you do.
• You’re exhausted from people-pleasing.

If this sounds familiar, it’s time for The Validation Shift. This powerful mini-course will teach you how to:

🔥 Stop waiting for validation & trust yourself.

🔥 Build real confidence WITHOUT external approval.

🔥 Set boundaries like a boss (without guilt).

You don’t need anyone else’s permission to own your worth.

Enroll now for just $19 & start today.

Subscribe & Review

If you loved this episode, please take a minute to subscribe and leave a review on your favorite podcast platform. It helps more people like you find the show and start making real progress in their lives!

Sandy Colling is a passionate world traveler, originally from Germany, entrepreneur, and guide on a mission to help others explore the world with confidence and ease. Having traveled to 37 countries and speaking three languages, she knows firsthand how enriching and life-changing travel can be—and she believes no one should miss out on the incredible experiences the world has to offer due to fear or overwhelm.

As the founder of Just Travel with Sandy, Sandy helps others navigate travel with clarity and excitement. Whether it’s overcoming hesitation, understanding cultural differences, or crafting the perfect itinerary, she makes travel feel effortless and accessible.

Her brand-new FREE community (https://justtravelwithsandy.com/sandys-travel-lounge), Sandy’s Travel Lounge, is the ultimate travel hub—filled with expert advice, exclusive events, detailed guides, and curated itineraries to simplify travel planning. Beyond virtual support, Sandy also leads real trips, offering immersive experiences in breathtaking destinations. This year, she’s guiding travelers through Ireland and France, and next year, India is on the horizon.

Travel isn’t just about seeing new places—it’s about experiencing life in a whole new way. The world is waiting, and Sandy is here to help you explore it with confidence.

www.equestrianjourneys.com/ireland2025

www.justtravelwithsandy.com

Get your FREE Travel Navigator GPT here 

Instagram Just Travel with Sandy

Facebook Sandy Jessica Colling

During our discussion, Sandy shares her travel journey, starting from her childhood in Europe, and discusses her love for travel which has continued into her adult life, including her move to the United States in 1993.

We discuss various travel experiences, tips, and the importance of solo travel. Sandy also talks about her tours, travel lounge, and the digital course she is building to help new travelers.

Highlights include personal stories from trips to Hong Kong, Paris, Namibia, India, Sri Lanka, Egypt, and other destinations, emphasizing the cultural richness and empowering aspects of travel.

Key Moments:

00:49 Meet Sandy Colling: A Passionate Traveler

01:44 Sandy's Early Travel Experiences

06:40 The Joys of Solo Travel

12:29 Creating Unique Travel Experiences

19:08 Empowering Solo Experiences

19:59 Overcoming Social Perceptions

20:10 Memorable Travel Stories

22:41 Future Travel Plans

25:20 Cultural Fascinations and Aspirations

29:14 Reflections on Past Adventures

Resources for Trista:

Sign up for the Feel Better Now masterclass on March 26th, 2025:

https://fabulous-originator-6309.kit.com/dff0807588

Book a Free Discovery Call and learn more about working with me and the Unstuck program: https://tristaguertincoachingsession.as.me/Discovery

Follow Me on Instagram: tristavguertin

Subscribe & Review

If you loved this episode, please take a minute to subscribe and leave a review on your favorite podcast platform. It helps more people like you find the show and start making real progress in their lives!

Join me as I delve into creating a new identity through consistent, small actions, ultimately transforming every area of your life.

For those seeking more in-depth support, a discovery call to the Unstuck program is also offered.

Key Moments:

00:15 Understanding Self-Trust Issues

01:02 The Impact of Self-Doubt

03:32 Steps to Build Self-Trust

04:56 Evaluating and Adjusting Your Approach

06:19 Conclusion and Next Steps

Resources for Trista:

Sign up for the Feel Better Now masterclass on March 26th, 2025:

https://fabulous-originator-6309.kit.com/dff0807588

Book a Free Discovery Call and learn more about working with me and the Unstuck program: https://tristaguertincoachingsession.as.me/Discovery

Follow Me on Instagram: tristavguertin

Subscribe & Review

If you loved this episode, please take a minute to subscribe and leave a review on your favorite podcast platform. It helps more people like you find the show and start making real progress in their lives!

Asking for help is a strategic power move, not a sign of weakness.

Key Moments:

00:33 Spring Announcements and Masterclass Invitation

02:50 The Power of Asking for Help

06:35 Why Asking for Help is a Power Move

08:22 How Coaching Helps You Get Unstuck

10:02 Client Success Story: Sarah's Transformation

11:03 Your Turn to Take Action

Resources for Trista:

Sign up for the Feel Better Now masterclass on March 26th, 2025:

https://fabulous-originator-6309.kit.com/dff0807588

Book a Free Discovery Call and learn more about working with me and the Unstuck program: https://tristaguertincoachingsession.as.me/Discovery

Follow Me on Instagram: tristavguertin

Subscribe & Review

If you loved this episode, please take a minute to subscribe and leave a review on your favorite podcast platform. It helps more people like you find the show and start making real progress in their lives!

Operating in the Niagara region, Canada, Michelle shares her journey of starting the business during the COVID-19 pandemic, offering women-only outdoor activities, and creating connections through nature.

They discuss the importance of female camaraderie, physical and mental wellness, and Michelle's expansion into international tours like hiking Machu Picchu and exploring the Amazon rainforest.

Michelle's story emphasizes the significance of following one's passion, no matter the stage in life.

You can find Michelle and Nature Girl Expeditions here:

Nature Girl Expeditions | women only

Instagram

Key Moments:

00:38 Meet Michelle Lucy of Nature Girl Expeditions

01:39 The Birth and Growth of Nature Girl Expeditions

03:48 Unique Offerings and Local Partnerships

09:41 Expanding to International Adventures

13:12 Balancing a Full-Time Job and a Passion Project

19:50 Encouragement for Aspiring Entrepreneurs

Resources for Trista:

Book a Free Discovery Call and learn more about working with me and the Unstuck program: https://tristaguertincoachingsession.as.me/Discovery

Follow Me on Instagram: tristavguertin

Subscribe & Review

If you loved this episode, please take a minute to subscribe and leave a review on your favorite podcast platform. It helps more people like you find the show and start making real progress in their lives!

Discover how your thoughts about being inconsistent are just beliefs, and not facts, and how they can trap you in a cycle of self-doubt.

By recognizing the ways you already show up consistently in daily life, and shifting to more empowering thoughts, you can create the momentum needed to achieve your goals.

Find out strategies to change your mindset and take action, and learn about the Unstuck coaching program specifically designed to help women build clarity, confidence, and the life they desire.

Join the conversation and book a free discovery call to start your transformation today.

Key Moments:

00:00 Welcome to Mini Episode Monday

00:30 Challenging the Belief of Inconsistency

00:56 Flipping the Script on Consistency

01:46 Identifying Consistent Actions

02:40 Creating Believable Bridge Thoughts

03:25 Daily Consistency Practice

04:38 Building Clarity, Calm, and Confidence

04:58 Invitation to Unstuck Coaching Program

Resources for Trista:

Book a Free Discovery Call and learn more about working with me and the Unstuck program: https://tristaguertincoachingsession.as.me/Discovery

Follow Me on Instagram: tristavguertin

Subscribe & Review

If you loved this episode, please take a minute to subscribe and leave a review on your favorite podcast platform. It helps more people like you find the show and start making real progress in their lives!

We discuss Bruna's transition from health research to coaching, the unique challenges women face with weight during menopause, and her successful approach to addressing these issues.

Topics include the effects of aging and hormonal changes on weight, the limited impact of exercise and hormone replacement therapy (HRT) on weight loss, and practical strategies for managing food cravings and behaviors.

Bruna also shares her own experience of giving up alcohol and offers insights on how to develop a healthy relationship with food.

Tune in for valuable insights and empowering advice for women navigating menopause and weight management.

Key Moments:

00:36 Meet Dr. Bruna Galabardes: Life and Health Coach

01:46 Bruna's Journey into Coaching

02:49 Understanding Menopause and Weight Gain

06:33 Bruna's Approach to Weight Loss

10:35 The Role of Hormones and Aging

20:11 Exercise and Weight Loss: Myths and Facts

23:27 Alcohol and Its Impact

33:30 Final Thoughts and How to Connect with Bruna

Bruna is a former doctor and health scientist turned life and health coach with a mission to help women during menopause lose weight for good. Despite her extensive medical and scientific knowledge, she found herself struggling with menopausal weight gain—until she realized that simply changing what we eat is only a small part of the solution.

We decide what to eat and why we eat with our brains. To achieve lasting results, we need to understand how the brain works, and work with it, not against it.

Bruna has developed a unique programme that tackles the real causes of overeating during menopause, combining her expertise in the biology of weight, the psychology of eating, and the science of habits.

“It’s not your fault,” and you haven’t “let yourself go.” The problem isn’t you—it’s the approach we’ve been given.

With Bruna, you’ll discover the fundamentals of weight, eating patterns, and habits so that you get your body, your health, and yourself back on track, ready to enjoy a fulfilled next half of your life.

You can find Bruna at www.drbrunagalobardes.com

Join Bruna's masterclass here: www.drbrunagalobardes.com/masterclass2025

Resources for Trista:

Book a Free Discovery Call and learn more about working with me and the Unstuck program: https://tristaguertincoachingsession.as.me/Discovery

Follow Me on Instagram for More Coaching Tips: tristavguertin

Subscribe & Review

If you loved this episode, please take a minute to subscribe and leave a review on your favorite podcast platform. It helps more people like you find the show and start making real progress in their lives!

The episode explores why many people, particularly women in their 40s and 50s, feel stuck in unfulfilling situations and highlights the importance of pushing through discomfort to create the life they desire.

The host introduces 'Unstuck', a three-month coaching program designed to help women reframe their perceptions of discomfort, build confidence, and take actionable steps toward their goals.

Discomfort is not a sign of failure but rather an essential part of the growth process.

Key Moments:

00:11 The Price of Change

00:59 The Cycle of Feeling Stuck

01:30 Embracing Discomfort

04:37 Real-Life Transformations

Resources & Links:

Book a free Discovery Call and learn more about working with me and the Unstuck program: https://tristaguertincoachingsession.as.me/Discovery

Get my free mini-course Overcoming Limiting Beliefs

Follow Me on Instagram for More Coaching Tips: tristavguertin

Subscribe & Review

If you loved this episode, please take a minute to subscribe and leave a review on your favorite podcast platform. It helps more people like you find the show and start making real progress in their lives!

Tiffany shares her transformative journey over two years of coaching with me.

She discusses the impact of coaching on her life, including overcoming chronic pain, rebuilding confidence post-divorce, and shifting her mindset to embrace new possibilities.

Tiffany highlights how coaching has helped her redefine herself, understand her emotions, and tackle life's challenges with renewed belief and bravery.

Listen in and find inspiration in Tiffany's story of personal growth and professional success.

Key Moments:

00:36 Meet Tiffany: A Journey of Transformation

01:23 Tiffany's Background and Life Changes

02:55 The Impact of Coaching on Tiffany's Life

04:56 Overcoming Fear and Building Confidence

07:45 Embracing Emotions and Personal Growth

10:54 Shifting Perspectives and Setting Goals

13:42 The Power of Self-Belief and Capability

23:57 Advice for Those Considering Coaching

Tiffany Creates Aesthetic Websites & Branding That Help Women Grow Their Business By Shining Brighter Online.

To learn more go to: https://www.shiningwebdesign.com/

Resources & Links:

Book a Free Discovery Call and learn more about working with me and the Unstuck program: https://tristaguertincoachingsession.as.me/Discovery

Follow Me on Instagram for More Coaching Tips: tristavguertin

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If you loved this episode, please take a minute to subscribe and leave a review on your favorite podcast platform. It helps more people like you find the show and start making real progress in their lives!

The discussion includes steps to separate opinions from facts, setting personal boundaries, and being your own biggest supporter.

Through a client example, I dive into the impact of negative comments on self-worth and offer actionable advice on maintaining a positive self-image.

Learn how to affirm your own truth, disregard unwarranted criticism, and practice self-love and compassion.

Resources & Links:

🔗 Book a Free Discovery Call: https://tristaguertincoachingsession.as.me/Discovery

🔗 Follow Me on Instagram for More Coaching Tips: tristavguertin

Subscribe & Review

If you loved this episode, please take a minute to subscribe and leave a review on your favorite podcast platform. It helps more people like you find the show and start making real progress in their lives!

But you’re not stuck because you’re broken—you’re stuck because of how your brain is working right now.

In this episode, I’ll walk you through a powerful 3-step process to help you:

✅ Identify what’s really keeping you stuck

✅ Shift your emotions so you can take action

✅ Rewire your thinking so you can move forward with clarity and confidence

By the end of this episode, you’ll not only feel lighter, but you’ll also have concrete tools to help you break free from the cycle of overthinking, doubt, and inaction.

And if you’re ready to go deeper, I’ll introduce you to Unstuck, my 3-month private coaching program designed to help you take control of your mindset, make clear decisions, and finally create momentum in your life.

What You’ll Learn in This Episode:

🔹 The real reason why you feel stuck (it’s not what you think!)

🔹 How to tune into your emotions and use them as a guide

🔹 Why your thoughts—not your circumstances—are keeping you stuck

🔹 A simple mindset shift to create new momentum

🔹 How coaching can help you break free from overthinking and self-doubt

Key Moments:

[02:00] Why feeling stuck isn’t about motivation—it’s about your brain

[05:00] Step 1: Feel Your Now – How to recognize and allow your emotions

[10:00] Step 2: Find the Thought Causing Your Feeling – The hidden reason behind inaction

[15:00] Step 3: Introduce a New Thought – How to rewire your brain for action

[20:00] How my 3-month coaching program, Unstuck, can help you create real change

[22:00] How to book a free discovery call with me

Resources & Links:

🔗 Book a Free Discovery Call: https://tristaguertincoachingsession.as.me/Discovery

🔗 Follow Me on Instagram for More Coaching Tips: tristavguertin

Subscribe & Review

If you loved this episode, please take a minute to subscribe and leave a review on your favorite podcast platform. It helps more people like you find the show and start making real progress in their lives!

Tag me on Instagram @tristavguertin and let me know your biggest takeaway from today’s episode!