<![CDATA[THIS ONE LIFE]]>3fbc938a-2da5-5d5d-b2db-5082369ab6cbWed, 24 Sep 2025 13:15:41 +0000Captivate.fmDaniel Sobhanihttps://artwork.captivate.fm/5cf427a1-205f-4f25-abbc-713cb06463bc/0w_a3j4kLWdgrI7uf0KPkPWk.pngTHIS ONE LIFEDaniel SobhaniDaniel SobhaniAge 33+? Build health, love, success & life balance. I wish I had known these things earlier. Expert conversations about fitness, relationships, mental strength and business. Providing inspiration and practical tips. Your host Daniel Sobhani (GER Top 40 under 40 | CEO/Founder Freeletics/Staedium | married | 3y old daughter).https://www.danielsob.de/trueepisodicnopodcast#42 Three Ways How Social Media Destroys Your Fitness Game (Chris Bell)#42 Three Ways How Social Media Destroys Your Fitness Game (Chris Bell)Chris is an academic and trainer based in London who is currently finishing a PhD looking at the impact of fitness social media on men's body image and exercise motivation. He also has a Master's degree in nutrition and has worked with clients in the fitness industry for over ten years. More recently Chris has expanded into consulting and presenting on topics including body image, healthy social media use, motivation and broader mental and physical health.

In the Show:

  1. Social Media's Future: Unveiling its evolving impact on our lives.
  2. Body Image and Inadequacy: How social media comparison affects men's self-perception.
  3. The 6-Pack Illusion: Debunking the myth that a perfect body equals happiness.
  4. Mastering Social Media: 3 key strategies to turn social media into a positive tool.

Timestamps

  • 00:00 Intro
  • 0:53 The future of social media
  • 3:11 Comparing yourself on social media
  • 8:18 Feeling of inadequecy
  • 12:07 Impact on mens’ body image
  • 13:33 Active vs. passive use
  • 15:29 Developing body dysmorphia
  • 18:44 Does a 6-pack really make you happy?
  • 24:27 6-pack as a byproduct
  • 29:19 How to use social media to your advantage

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]]>Chris is an academic and trainer based in London who is currently finishing a PhD looking at the impact of fitness social media on men's body image and exercise motivation. He also has a Master's degree in nutrition and has worked with clients in the fitness industry for over ten years. More recently Chris has expanded into consulting and presenting on topics including body image, healthy social media use, motivation and broader mental and physical health.

In the Show:

  1. Social Media's Future: Unveiling its evolving impact on our lives.
  2. Body Image and Inadequacy: How social media comparison affects men's self-perception.
  3. The 6-Pack Illusion: Debunking the myth that a perfect body equals happiness.
  4. Mastering Social Media: 3 key strategies to turn social media into a positive tool.

Timestamps

  • 00:00 Intro
  • 0:53 The future of social media
  • 3:11 Comparing yourself on social media
  • 8:18 Feeling of inadequecy
  • 12:07 Impact on mens’ body image
  • 13:33 Active vs. passive use
  • 15:29 Developing body dysmorphia
  • 18:44 Does a 6-pack really make you happy?
  • 24:27 6-pack as a byproduct
  • 29:19 How to use social media to your advantage

Sponsors


Guest


Get in touch


]]>505874cf-5dab-4c30-b7d1-811aadd328a7Wed, 31 Jan 2024 06:00:00 +020035:40truefull4242#41 Relationship Power: Two Strategies for More Frequent & Fulfilling Sex - Guaranteed (Jodie & Reece - Practical Intimacy)#41 Relationship Power: Two Strategies for More Frequent & Fulfilling Sex - Guaranteed (Jodie & Reece - Practical Intimacy)Jodie & Reece are relationship and intimacy coaches, bloggers, and co-creators of Practical Intimacy. Since 2014, they’ve helped hundreds of couples and over 1 million readers to have the best relationship possible, all while traveling full-time and running a business together as a married couple. They’re relationship experts who not only preach but walk their talk.

In the Show:

  1. Myths: Debunking the the traditional view of desire and s** life
  2. Wrong: What everyone misunderstands about libido
  3. Redefining Desire: How traditional views of s** drive are being challenged by a new, empowering model.
  4. Groundbreaking: Two simple concepts for more frequent & better s** - guaranteed

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]]>Jodie & Reece are relationship and intimacy coaches, bloggers, and co-creators of Practical Intimacy. Since 2014, they’ve helped hundreds of couples and over 1 million readers to have the best relationship possible, all while traveling full-time and running a business together as a married couple. They’re relationship experts who not only preach but walk their talk.

In the Show:

  1. Myths: Debunking the the traditional view of desire and s** life
  2. Wrong: What everyone misunderstands about libido
  3. Redefining Desire: How traditional views of s** drive are being challenged by a new, empowering model.
  4. Groundbreaking: Two simple concepts for more frequent & better s** - guaranteed

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Get in touch


]]>2c09658e-ae9a-4b13-8233-36969b3f8cc6Wed, 24 Jan 2024 06:00:00 +020031:32truefull4141#40 Intimacy Coaches Reveal the Secret for Better Sex & Deeper Connection (Jodie & Reece)#40 Intimacy Coaches Reveal the Secret for Better Sex & Deeper Connection (Jodie & Reece)Jodie & Reece are relationship and intimacy coaches, bloggers, and co-creators of Practical Intimacy. Since 2014, they’ve helped hundreds of couples and over 1 million readers to have the best relationship possible, all while traveling full-time and running a business together as a married couple. They’re relationship experts who not only preach but walk their talk.

In the Show:

  1. Essence of Emotional Intimacy (EI): Unpacking what EI is and its crucial role in fulfilling relationships.
  2. EI Challenges: Common hurdles couples face in maintaining emotional intimacy.
  3. Vulnerability vs. Strength: Navigating the balance for a healthier emotional connection.
  4. EI's Role in Sex Life: Why emotional intimacy is key to a satisfying sexual relationship.
  5. Building EI: Practical steps to foster and regain emotional intimacy in relationships.
  6. EI Strategies: Jodie's and Reece’s expert insights on nurturing a deeper emotional bond.

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]]>Jodie & Reece are relationship and intimacy coaches, bloggers, and co-creators of Practical Intimacy. Since 2014, they’ve helped hundreds of couples and over 1 million readers to have the best relationship possible, all while traveling full-time and running a business together as a married couple. They’re relationship experts who not only preach but walk their talk.

In the Show:

  1. Essence of Emotional Intimacy (EI): Unpacking what EI is and its crucial role in fulfilling relationships.
  2. EI Challenges: Common hurdles couples face in maintaining emotional intimacy.
  3. Vulnerability vs. Strength: Navigating the balance for a healthier emotional connection.
  4. EI's Role in Sex Life: Why emotional intimacy is key to a satisfying sexual relationship.
  5. Building EI: Practical steps to foster and regain emotional intimacy in relationships.
  6. EI Strategies: Jodie's and Reece’s expert insights on nurturing a deeper emotional bond.

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]]>1251bbb3-5646-45e6-835d-e423d8158920Wed, 17 Jan 2024 06:00:00 +020046:29truefull4040#39 This might change your life: BEST of FITNESS 2023 (Daniel Sobhani)#39 This might change your life: BEST of FITNESS 2023 (Daniel Sobhani)Daniel Sobhani is an entrepreneur, angel investor, podcast host and “explorer”. He is the CEO/Co-Founder of Freeletics/Stædium, host of “This One Life” Podcast and was named Germany’s Top 40 under 40. He is on a mission to explore how to live this one life we have in a way that would make your old future you proud & at peace.

In the Show:

  1. Efficient Fitness Secrets: Discover how to maximize fitness results with minimal time investment.
  2. Life-Changing Listening: The transformative impact of Jordan Peterson's perspectives.
  3. Debunking Quick-Fix Fitness: How Andrew Tate and Joe Rogan challenge overnight fitness myths.
  4. 4 Nutritional Cornerstones: Key concepts for lifelong health, beauty, and well-being.
  5. Minimum Effort, Maximum Strength: 4 essential exercise principles for strength and leanness.
  6. Behavioral Strategies for Fitness: The top two tactics for becoming lean and strong.

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]]>Daniel Sobhani is an entrepreneur, angel investor, podcast host and “explorer”. He is the CEO/Co-Founder of Freeletics/Stædium, host of “This One Life” Podcast and was named Germany’s Top 40 under 40. He is on a mission to explore how to live this one life we have in a way that would make your old future you proud & at peace.

In the Show:

  1. Efficient Fitness Secrets: Discover how to maximize fitness results with minimal time investment.
  2. Life-Changing Listening: The transformative impact of Jordan Peterson's perspectives.
  3. Debunking Quick-Fix Fitness: How Andrew Tate and Joe Rogan challenge overnight fitness myths.
  4. 4 Nutritional Cornerstones: Key concepts for lifelong health, beauty, and well-being.
  5. Minimum Effort, Maximum Strength: 4 essential exercise principles for strength and leanness.
  6. Behavioral Strategies for Fitness: The top two tactics for becoming lean and strong.

Sponsors


Get in touch


]]>7d0b812b-0593-45ec-b501-59a2d29e5e2cWed, 10 Jan 2024 06:00:00 +020041:14truefull3939#38 Wann ist Mann ein guter Vater? (Echte Papas: Florian Schleinig & Marco Krahl)#38 Wann ist Mann ein guter Vater? (Echte Papas: Florian Schleinig & Marco Krahl)Florian ist Fotograf und Medienmensch und Marco ist Stellv. Chefredakteur von Men´s Health und Redaktionsleiter von Men’s Health Dad (www.dad-mag.de). Außerdem sind beide Väter und sprechen über das Leben als Väter zusammen mit Gästen in ihrem Podcast “Echte Papas”.

In the Show:

  1. Essenz guter Vaterschaft: Was Florian und Marco als wahre Väterlichkeit sehen.
  2. Freuden und Sorgen von Vätern: Ihre persönlichen Höhepunkte und Herausforderungen.
  3. Stolz und Überforderung: Momente des Erfolgs und des Kampfes im Vatersein.
  4. Überraschungen inkludiert: Was wir Drei uns von der Gesellschaft bzgl. Elternschaft wünschen.
  5. Vater-Kind-Beziehung: Balancieren von Beliebtheit und Autorität.
  6. Lebensbalance & Zukunftswünsche: Zeitmanagement und Hoffnungen fürs Elternsein.

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]]>Florian ist Fotograf und Medienmensch und Marco ist Stellv. Chefredakteur von Men´s Health und Redaktionsleiter von Men’s Health Dad (www.dad-mag.de). Außerdem sind beide Väter und sprechen über das Leben als Väter zusammen mit Gästen in ihrem Podcast “Echte Papas”.

In the Show:

  1. Essenz guter Vaterschaft: Was Florian und Marco als wahre Väterlichkeit sehen.
  2. Freuden und Sorgen von Vätern: Ihre persönlichen Höhepunkte und Herausforderungen.
  3. Stolz und Überforderung: Momente des Erfolgs und des Kampfes im Vatersein.
  4. Überraschungen inkludiert: Was wir Drei uns von der Gesellschaft bzgl. Elternschaft wünschen.
  5. Vater-Kind-Beziehung: Balancieren von Beliebtheit und Autorität.
  6. Lebensbalance & Zukunftswünsche: Zeitmanagement und Hoffnungen fürs Elternsein.

Sponsors


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Get in touch


]]>c13bdf02-da1b-4dc2-8f03-1e7b204ca687Fri, 05 Jan 2024 06:00:00 +020001:06:07truefull3838#37 Does too much protein kill you & how to preserve sex life (Dr. Michael Greger)#37 Does too much protein kill you & how to preserve sex life (Dr. Michael Greger)Dr. Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition.

In the Show:

  1. Preserving Vital Functions: Discover three key ways to maintain your sex life, skin, and hair health.
  2. The Anti-Aging Eight: Unveiling eight powerful elements for longevity and their benefits.
  3. Enhancing Your Sex Life: Simple strategies to keep your intimate health thriving.
  4. Skin Health Secrets: Tips to maintain youthful and healthy skin.
  5. Protein & Longevity: Does too much protein reduce your lifespan?
  6. Why Anti-Aging Matters: Dr. Greger explains the importance of each element in the Anti-Aging Eight.

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]]>Dr. Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition.

In the Show:

  1. Preserving Vital Functions: Discover three key ways to maintain your sex life, skin, and hair health.
  2. The Anti-Aging Eight: Unveiling eight powerful elements for longevity and their benefits.
  3. Enhancing Your Sex Life: Simple strategies to keep your intimate health thriving.
  4. Skin Health Secrets: Tips to maintain youthful and healthy skin.
  5. Protein & Longevity: Does too much protein reduce your lifespan?
  6. Why Anti-Aging Matters: Dr. Greger explains the importance of each element in the Anti-Aging Eight.

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Get in touch


]]>c5278f38-6037-4780-abd8-e6e147e6a0deWed, 27 Dec 2023 06:00:00 +020027:30truefull3737#36 The six simple parts of an optimal anti-aging protocol (Dr. Michael Greger)#36 The six simple parts of an optimal anti-aging protocol (Dr. Michael Greger)Dr. Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition.

In the Show:

  1. Dr. Greger's Anger Triggers: What sparks his frustration in health and wellness.
  2. Inspiration for 'How Not to Age': Discover what drove him to write the book.
  3. Book's Impact at 60: Visualize the difference following 70% of his advice makes.
  4. Blocking Aging Pathways: The top 3 to focus on for slowing aging.
  5. 6 Key Anti-Aging Steps: Essentials of Dr. Greger's regimen.
  6. 70% Rule Benefits: How partial adherence can still transform your health.

Sponsors


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Get in touch


]]>Dr. Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition.

In the Show:

  1. Dr. Greger's Anger Triggers: What sparks his frustration in health and wellness.
  2. Inspiration for 'How Not to Age': Discover what drove him to write the book.
  3. Book's Impact at 60: Visualize the difference following 70% of his advice makes.
  4. Blocking Aging Pathways: The top 3 to focus on for slowing aging.
  5. 6 Key Anti-Aging Steps: Essentials of Dr. Greger's regimen.
  6. 70% Rule Benefits: How partial adherence can still transform your health.

Sponsors


Guest


Get in touch


]]>16cc7b2f-3349-4167-a0f5-95e7ca21a467Thu, 21 Dec 2023 06:00:00 +020035:01truefull3636#35 Weight loss: relying on discipline & willpower is setting you up for failure (Stephan Guyenet)#35 Weight loss: relying on discipline & willpower is setting you up for failure (Stephan Guyenet)Stephan spent 11 years in the neuroscience research world studying neurodegenerative disease and the neuroscience of body fatness.  His book, The Hungry Brain, was named one of the best books of the year by Publishers Weekly and called “essential” by The New York Times Book Review.  He is the founder and director of Red Pen Reviews, a nonprofit that publishes free expert reviews of popular nutrition books.

In the Show:

  1. Brain's Role in Overeating: Unveiling how ancient instincts shape our food choices.
  2. Willpower vs. Brain: Why discipline isn't always the answer to eating habits.
  3. Genetic Factors in Obesity: Dispelling common myths.
  4. Subconscious Eating Triggers: How instincts affect modern weight loss.
  5. Outsmart Your Eating Instincts: Two effective strategies for healthy food choices.
  6. Rapid fire: What does happiness mean for him, what he would have wished to know at the age of 20 and any life decision he would take differently?

Sponsors


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]]>Stephan spent 11 years in the neuroscience research world studying neurodegenerative disease and the neuroscience of body fatness.  His book, The Hungry Brain, was named one of the best books of the year by Publishers Weekly and called “essential” by The New York Times Book Review.  He is the founder and director of Red Pen Reviews, a nonprofit that publishes free expert reviews of popular nutrition books.

In the Show:

  1. Brain's Role in Overeating: Unveiling how ancient instincts shape our food choices.
  2. Willpower vs. Brain: Why discipline isn't always the answer to eating habits.
  3. Genetic Factors in Obesity: Dispelling common myths.
  4. Subconscious Eating Triggers: How instincts affect modern weight loss.
  5. Outsmart Your Eating Instincts: Two effective strategies for healthy food choices.
  6. Rapid fire: What does happiness mean for him, what he would have wished to know at the age of 20 and any life decision he would take differently?

Sponsors


Guest


Get in touch


]]>d32edbd0-990a-43fd-b667-cc8ef02a7682Mon, 18 Dec 2023 06:00:00 +020027:23truefull3535#34 Don't get fooled - the sad truth about nutrition books (Stephan Guyenet)#34 Don't get fooled - the sad truth about nutrition books (Stephan Guyenet)Stephan spent 11 years in the neuroscience research world studying neurodegenerative disease and the neuroscience of body fatness.  His book, The Hungry Brain, was named one of the best books of the year by Publishers Weekly and called “essential” by The New York Times Book Review.  He is the founder and director of Red Pen Reviews, a nonprofit that publishes free expert reviews of popular nutrition books.

In the Show:

  1. Why Red Pen Reviews?: Uncovering Stephan's mission against health misinformation.
  2. Shocking Health Book Myths: The most egregious misinformation exposed.
  3. Popularity vs. Truth: Is bestselling health advice often wrong?
  4. Spotting Pseudoscience: 4 warning signals of potentially unreliable health advice.
  5. Author Accountability: Should health book writers be responsible for accuracy?
  6. Tackling Misinformation: Effective strategies to correct health literature errors.

Sponsors


Guest


Get in touch



]]>Stephan spent 11 years in the neuroscience research world studying neurodegenerative disease and the neuroscience of body fatness.  His book, The Hungry Brain, was named one of the best books of the year by Publishers Weekly and called “essential” by The New York Times Book Review.  He is the founder and director of Red Pen Reviews, a nonprofit that publishes free expert reviews of popular nutrition books.

In the Show:

  1. Why Red Pen Reviews?: Uncovering Stephan's mission against health misinformation.
  2. Shocking Health Book Myths: The most egregious misinformation exposed.
  3. Popularity vs. Truth: Is bestselling health advice often wrong?
  4. Spotting Pseudoscience: 4 warning signals of potentially unreliable health advice.
  5. Author Accountability: Should health book writers be responsible for accuracy?
  6. Tackling Misinformation: Effective strategies to correct health literature errors.

Sponsors


Guest


Get in touch



]]>484e864b-30a1-4e4e-bbf9-8d670c2bf451Thu, 14 Dec 2023 06:00:00 +020031:28truefull3434#33 You could fall victim for this SILENT KILLER anytime (Fiona Moss)#33 You could fall victim for this SILENT KILLER anytime (Fiona Moss)Fiona Moss is Director of the Natalie Kate Moss Trust which was set up in 2012 by the Moss family following the sudden death of Natalie at the age of 26 after an unexpected Brain Haemorrhage.

In the Show:

  1. Natalie's Story: Dreams and life before the tragedy.
  2. Coping with Loss: The hardest post-tragedy challenges and the most joyful memories of Nathalie
  3. Brain Hemorrhages are a Silent Killer: What are they, who's at risk, how common are they, and how can you manage your risk?
  4. Inspiring Life Wisdom: Perspectives from someone who knows how fragile life can be.
  5. Rapid fire: What does happiness mean for her and how to live a meaningful life?

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]]>Fiona Moss is Director of the Natalie Kate Moss Trust which was set up in 2012 by the Moss family following the sudden death of Natalie at the age of 26 after an unexpected Brain Haemorrhage.

In the Show:

  1. Natalie's Story: Dreams and life before the tragedy.
  2. Coping with Loss: The hardest post-tragedy challenges and the most joyful memories of Nathalie
  3. Brain Hemorrhages are a Silent Killer: What are they, who's at risk, how common are they, and how can you manage your risk?
  4. Inspiring Life Wisdom: Perspectives from someone who knows how fragile life can be.
  5. Rapid fire: What does happiness mean for her and how to live a meaningful life?

Sponsors


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Get in touch


]]>28934a3e-edc9-47d4-87c2-1f73a7aafb40Wed, 06 Dec 2023 06:00:00 +020047:40truefull3333#32 Diät-Mythen entlarvt: So simpel geht Abnehmen in Wahrheit – (Alex Seifried)#32 Diät-Mythen entlarvt: So simpel geht Abnehmen in Wahrheit – (Alex Seifried)Alexander Seifried ist Ernährungs- und Sportwissenschaftler, ehemaliger Natural Bodybuilding Athlet, Unternehmer und Autor.

Heute in der Show

  • Seine Vergangenheit als Mr. Hessen und wie sich solche Schönheitswettbewerbe ändern (Diversity, Body Positivity)
  • Mini-Kurs: wie funktioniert Abnehmen physiologisch
  • Das richtige Mindset und die wesentlichen Prinzipien für eine hohe Erfolgswahrscheinlichkeit
  • Warum individuelle Erfahrungen mit Vorsicht zu genießen sind
  • Das richtige Ziel: gesund & glücklich - nicht das Titelbild eines Magazins
  • Kontinuität vs. Intensität
  • Warum Diäten scheiße sind und was der Unterschied zu einem Lifestyle ist
  • Sport vs. Essen - was beim Abnehmen wichtiger ist
  • Abnehmen ganz genau erklärt mit der KAMELE Methode: Kalorien, Makro- und Mikronährstoffe, Timing, Supplements

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]]>Alexander Seifried ist Ernährungs- und Sportwissenschaftler, ehemaliger Natural Bodybuilding Athlet, Unternehmer und Autor.

Heute in der Show

  • Seine Vergangenheit als Mr. Hessen und wie sich solche Schönheitswettbewerbe ändern (Diversity, Body Positivity)
  • Mini-Kurs: wie funktioniert Abnehmen physiologisch
  • Das richtige Mindset und die wesentlichen Prinzipien für eine hohe Erfolgswahrscheinlichkeit
  • Warum individuelle Erfahrungen mit Vorsicht zu genießen sind
  • Das richtige Ziel: gesund & glücklich - nicht das Titelbild eines Magazins
  • Kontinuität vs. Intensität
  • Warum Diäten scheiße sind und was der Unterschied zu einem Lifestyle ist
  • Sport vs. Essen - was beim Abnehmen wichtiger ist
  • Abnehmen ganz genau erklärt mit der KAMELE Methode: Kalorien, Makro- und Mikronährstoffe, Timing, Supplements

Sponsors


Guest


Get in touch


]]>0b08b513-901b-4568-8bf4-aa09e04eee9eWed, 29 Nov 2023 06:00:00 +020001:22:45truefull3232#31 Kendall Jenner's bodyguard: Simple truths about Fame & Life (Simon Newton)#31 Kendall Jenner's bodyguard: Simple truths about Fame & Life (Simon Newton)Simon is a former member of the British Armed Forces with numerous deployments, a security consultant, bodyguard to celebrities like Kendall Jenner & Michael Jackson, actor (for example appearing in Sherlock Holmes) and entrepreneur, having founded his own security company and a clothing brand.

In the Show:

  1. Close Call as a Bodyguard: Simon reveals his most intense and dangerous protection duty.
  2. The Price of Fame: Discussing the sacrifices made for fame and their worth.
  3. Acting's Ups and Downs: Exploring the rewarding and challenging aspects of an acting career.
  4. Entrepreneurial Journey: How Simon's diverse experiences have shaped his business approach.
  5. Life Lessons from Varied Roles: Insight into how Simon's multifaceted career impacts his life philosophy.
  6. Rapid fire: What does happiness mean for him, what he would have wished to know at the age of 20 and any life decision he would take differently?

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]]>Simon is a former member of the British Armed Forces with numerous deployments, a security consultant, bodyguard to celebrities like Kendall Jenner & Michael Jackson, actor (for example appearing in Sherlock Holmes) and entrepreneur, having founded his own security company and a clothing brand.

In the Show:

  1. Close Call as a Bodyguard: Simon reveals his most intense and dangerous protection duty.
  2. The Price of Fame: Discussing the sacrifices made for fame and their worth.
  3. Acting's Ups and Downs: Exploring the rewarding and challenging aspects of an acting career.
  4. Entrepreneurial Journey: How Simon's diverse experiences have shaped his business approach.
  5. Life Lessons from Varied Roles: Insight into how Simon's multifaceted career impacts his life philosophy.
  6. Rapid fire: What does happiness mean for him, what he would have wished to know at the age of 20 and any life decision he would take differently?

Sponsors


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]]>5220062d-3c8c-4498-88f8-33311eff6300Mon, 27 Nov 2023 06:00:00 +020029:52truefull3131#30 Two simple tips to handle physical conflict (Simon Newton)#30 Two simple tips to handle physical conflict (Simon Newton)Simon is a former member of the British Armed Forces with numerous deployments, a security consultant, bodyguard to celebrities like Kendall Jenner & Michael Jackson, actor (for example appearing in Sherlock Holmes) and entrepreneur, having founded his own security company and a clothing brand.

In the Show:

  1. Military Close Calls: The scariest day in the service.
  2. Team Extremes: Traits of the best teams in high-stress jobs.
  3. Stay Out of Trouble: The most important tip to avoid physical conflicts in the city.
  4. Unarmed Defense: One simple way to improve your odds in a physical attack when you're untrained.

Sponsors


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Get in touch



]]>Simon is a former member of the British Armed Forces with numerous deployments, a security consultant, bodyguard to celebrities like Kendall Jenner & Michael Jackson, actor (for example appearing in Sherlock Holmes) and entrepreneur, having founded his own security company and a clothing brand.

In the Show:

  1. Military Close Calls: The scariest day in the service.
  2. Team Extremes: Traits of the best teams in high-stress jobs.
  3. Stay Out of Trouble: The most important tip to avoid physical conflicts in the city.
  4. Unarmed Defense: One simple way to improve your odds in a physical attack when you're untrained.

Sponsors


Guest


Get in touch



]]>6c92a5aa-fa36-4300-81bb-ca58b7e7b21eWed, 22 Nov 2023 06:00:00 +020027:50truefull3030#29 Sleep better: Two surprising & powerful protocols (Dr. Greg Potter)#29 Sleep better: Two surprising & powerful protocols (Dr. Greg Potter)Greg holds degrees in exercise science and a PhD from the University of Leeds, researching sleep, circadian rhythms, nutrition, and metabolism. Beyond academia, Greg is the host of Reason & Wellbeing podcast, has co-founded multiple startups and has dedicated over a decade to coaching organizations and individuals in optimizing wellness and performance across various contexts.

In the Show:

  1. Current Sleep Crisis: What's wrong with our sleep today?
  2. Defining Optimal Sleep: Learn the key to good sleep health.
  3. 4 Hidden Risks of Poor Sleep: Surprising long-term effects.
  4. Sleep insomnia: A simple & powerful protocol to help.
  5. Stress induced sleep problems: One simple thing to help.
  6. Quality vs. Quantity of Sleep: Which one truly matters?
  7. Rapid fire: What does happiness mean for him, what he would have wished to know at the age of 20 and any life decision he would take differently?

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]]>Greg holds degrees in exercise science and a PhD from the University of Leeds, researching sleep, circadian rhythms, nutrition, and metabolism. Beyond academia, Greg is the host of Reason & Wellbeing podcast, has co-founded multiple startups and has dedicated over a decade to coaching organizations and individuals in optimizing wellness and performance across various contexts.

In the Show:

  1. Current Sleep Crisis: What's wrong with our sleep today?
  2. Defining Optimal Sleep: Learn the key to good sleep health.
  3. 4 Hidden Risks of Poor Sleep: Surprising long-term effects.
  4. Sleep insomnia: A simple & powerful protocol to help.
  5. Stress induced sleep problems: One simple thing to help.
  6. Quality vs. Quantity of Sleep: Which one truly matters?
  7. Rapid fire: What does happiness mean for him, what he would have wished to know at the age of 20 and any life decision he would take differently?

Sponsors


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]]>0cdc07b6-5c1a-4598-803b-162fe752d2d5Wed, 15 Nov 2023 06:00:00 +020053:37truefull2929#28 Five surprising ways your body clock impacts you (Dr. Greg Potter)#28 Five surprising ways your body clock impacts you (Dr. Greg Potter)Greg holds degrees in exercise science and a PhD from the University of Leeds, researching sleep, circadian rhythms, nutrition, and metabolism. Beyond academia, Greg is the host of Reason & Wellbeing podcast, has co-founded multiple startups and has dedicated over a decade to coaching organizations and individuals in optimizing wellness and performance across various contexts.

In the Show:

  1. Your Internal Clock: What is it and why do we have it?
  2. 3 Key Systems: How your body's rhythm affects them.
  3. Daily Changes: What happens to our bodies throughout the day?
  4. Modern Life's Effect: How today's lifestyle messes with our clocks.
  5. Risks & Rewards: 4 shocking ways not syncing can hurt or help you.
  6. Optimal Rhythm: 5 powerful principles to make you smarter, happier, stronger and more healthy.

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]]>Greg holds degrees in exercise science and a PhD from the University of Leeds, researching sleep, circadian rhythms, nutrition, and metabolism. Beyond academia, Greg is the host of Reason & Wellbeing podcast, has co-founded multiple startups and has dedicated over a decade to coaching organizations and individuals in optimizing wellness and performance across various contexts.

In the Show:

  1. Your Internal Clock: What is it and why do we have it?
  2. 3 Key Systems: How your body's rhythm affects them.
  3. Daily Changes: What happens to our bodies throughout the day?
  4. Modern Life's Effect: How today's lifestyle messes with our clocks.
  5. Risks & Rewards: 4 shocking ways not syncing can hurt or help you.
  6. Optimal Rhythm: 5 powerful principles to make you smarter, happier, stronger and more healthy.

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]]>206df276-69c7-4036-8d76-5bf5ef4a5836Thu, 09 Nov 2023 06:00:00 +020001:09:00truefull2828#27 The truth about Ashwagandha, Melatonin & Collagen. (Dr. Stacy Sims)#27 The truth about Ashwagandha, Melatonin & Collagen. (Dr. Stacy Sims)Dr. Stacy Sims is an exercise physiologist and nutrition scientist. She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athlete health and performance. She is also a recognized speaker and author.

In the show

  1. Answering The Big Question: When should you take supplements and when not?
  2. The Collagen Craze: Just how effective are collagen supplements for women? Dr. Stacy Sims reveals surprising insights.
  3. Adaptogens Unveiled: Dive deep into the 4 powerful benefits of adaptogens like ashwagandha and glutamine for women.
  4. Melatonin & Better Sleep: What really works?

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]]>Dr. Stacy Sims is an exercise physiologist and nutrition scientist. She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athlete health and performance. She is also a recognized speaker and author.

In the show

  1. Answering The Big Question: When should you take supplements and when not?
  2. The Collagen Craze: Just how effective are collagen supplements for women? Dr. Stacy Sims reveals surprising insights.
  3. Adaptogens Unveiled: Dive deep into the 4 powerful benefits of adaptogens like ashwagandha and glutamine for women.
  4. Melatonin & Better Sleep: What really works?

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]]>927eb772-63e3-4938-a832-29f25d2a540cTue, 07 Nov 2023 06:00:00 +020027:48truefull2727#26 Uncovered: The best & worst supplements for women. (Dr. Stacy Sims)#26 Uncovered: The best & worst supplements for women. (Dr. Stacy Sims)Dr. Stacy Sims is an exercise physiologist and nutrition scientist. She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athlete health and performance. She is also a recognized speaker and author.

In the show

  1. Men vs. Women: Discover the key differences in supplementation needs between genders. Are you taking the right ones?
  2. Industry's Hidden Agenda: The 3 major gender stereotypes promoted and how it affects product efficacy.
  3. Dangerous Supplements: Uncover the silent villains – products for women that might do more harm than good.
  4. The best Supplements for women: What really works & is scientifically backed.
  5. Customizing Supplements: How your age and training goals uniquely shape the supplements you should consider.

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]]>Dr. Stacy Sims is an exercise physiologist and nutrition scientist. She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athlete health and performance. She is also a recognized speaker and author.

In the show

  1. Men vs. Women: Discover the key differences in supplementation needs between genders. Are you taking the right ones?
  2. Industry's Hidden Agenda: The 3 major gender stereotypes promoted and how it affects product efficacy.
  3. Dangerous Supplements: Uncover the silent villains – products for women that might do more harm than good.
  4. The best Supplements for women: What really works & is scientifically backed.
  5. Customizing Supplements: How your age and training goals uniquely shape the supplements you should consider.

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]]>507bcbff-665e-456d-abde-35f80e9b0351Fri, 03 Nov 2023 06:00:00 +020030:08truefull2626#25 Gym hack: How to improve your performance and become smarter. (Prof. Dr. Michael Zourdos)#25 Gym hack: How to improve your performance and become smarter. (Prof. Dr. Michael Zourdos)Michael is a distinguished academic with more than 60 publications in the field of Exercise Science. He completed his Ph.D. in Exercise Physiology from The Florida State University and is a Full Professor and the Department Chair at the Department of Exercise Science and Health Promotion at Florida Atlantic University. Michael is also a Managing Partner in the MASS Research Review.

In the Show:

  1. Mental Fatigue: How it changes your workout and the science behind it.
  2. Brain vs. Brawn: Adjusting workouts after a taxing mental day.
  3. Recharge Tips: Quick ways to mentally reset before exercise.
  4. Brain & Exercise: Michael ranks resistance vs. aerobic training for brain health.
  5. Brain Benefits: Grasp the profound effects resistance training has on cognition and mood.
  6. Training Types: Explore the nuanced brain impacts of various resistance training methods.
  7. Comparative Gains: Resistance training vs. aerobic exercises: which champions brain health?
  8. Rapid fire: What does happiness mean for him, what he would have wished to know at the age of 20 and any life decision he would take differently?


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]]>Michael is a distinguished academic with more than 60 publications in the field of Exercise Science. He completed his Ph.D. in Exercise Physiology from The Florida State University and is a Full Professor and the Department Chair at the Department of Exercise Science and Health Promotion at Florida Atlantic University. Michael is also a Managing Partner in the MASS Research Review.

In the Show:

  1. Mental Fatigue: How it changes your workout and the science behind it.
  2. Brain vs. Brawn: Adjusting workouts after a taxing mental day.
  3. Recharge Tips: Quick ways to mentally reset before exercise.
  4. Brain & Exercise: Michael ranks resistance vs. aerobic training for brain health.
  5. Brain Benefits: Grasp the profound effects resistance training has on cognition and mood.
  6. Training Types: Explore the nuanced brain impacts of various resistance training methods.
  7. Comparative Gains: Resistance training vs. aerobic exercises: which champions brain health?
  8. Rapid fire: What does happiness mean for him, what he would have wished to know at the age of 20 and any life decision he would take differently?


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]]>865d3d05-f804-42f5-bf68-02b563dc3af2Wed, 25 Oct 2023 06:00:00 +020051:22truefull2525#24 Gym surprise: Should you train to failure? (Prof. Dr. Michael Zourdos)#24 Gym surprise: Should you train to failure? (Prof. Dr. Michael Zourdos)Michael is a distinguished academic with more than 60 publications in the field of Exercise Science. He completed his Ph.D. in Exercise Physiology from The Florida State University and is a Full Professor and the Department Chair at the Department of Exercise Science and Health Promotion at Florida Atlantic University. Michael is also a Managing Partner in the MASS Research Review.

In the Show:

  1. Beyond the Basics: Unpack the concepts of proximity to failure and repetitions in reserve.
  2. Pushing Limits: Discover the reality and origins of the "all-out" training mentality.
  3. Body's Response: Learn what happens biologically when approaching muscle failure.
  4. Mind over Muscle: Understand the psychological impacts of training intensity and who's most affected.
  5. Strategizing RIR: Gain insights on tailoring Repetitions In Reserve for optimal results.
  6. Adapting Workouts: Unearth when and why to vary target RIR within or across training phases.
  7. The Age Factor: Grasp how aging influences our approach to resistance training.
  8. Transform Your Training: Equip yourself with expert tips to elevate your workout regimen.


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]]>Michael is a distinguished academic with more than 60 publications in the field of Exercise Science. He completed his Ph.D. in Exercise Physiology from The Florida State University and is a Full Professor and the Department Chair at the Department of Exercise Science and Health Promotion at Florida Atlantic University. Michael is also a Managing Partner in the MASS Research Review.

In the Show:

  1. Beyond the Basics: Unpack the concepts of proximity to failure and repetitions in reserve.
  2. Pushing Limits: Discover the reality and origins of the "all-out" training mentality.
  3. Body's Response: Learn what happens biologically when approaching muscle failure.
  4. Mind over Muscle: Understand the psychological impacts of training intensity and who's most affected.
  5. Strategizing RIR: Gain insights on tailoring Repetitions In Reserve for optimal results.
  6. Adapting Workouts: Unearth when and why to vary target RIR within or across training phases.
  7. The Age Factor: Grasp how aging influences our approach to resistance training.
  8. Transform Your Training: Equip yourself with expert tips to elevate your workout regimen.


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Get in touch



]]>ac9ebe4d-9c2d-408a-9255-d5565e0220caWed, 18 Oct 2023 06:00:00 +020053:28truefull2424#23 The fight: 102 ultra triathlons in 102 days (Sean Conway)#23 The fight: 102 ultra triathlons in 102 days (Sean Conway)Sean Conway is a Zimbabwean endurance athlete, adventurer, author and motivational speaker. He became the first person to cycle, swim, and run the length of Great Britain. In 2016 he completed the world’s longest triathlon, a 4,200 mile journey around the coast of Britain. Recently he broke a world record by completing 102 ultra endurance triathlons in 102 days. That's 2.4 miles swimming, 112 miles cycling, 26.2 miles running. Every day. For 102 days. A total of 14763 Miles.

In the Show:

  1. Momentous Undertakings: Dive deep into Sean's emotions during extraordinary challenges. What does it truly feel like?
  2. Epic Achievement: Discover why the 102 ultra marathons on consecutive days ranks as one of his most formidable challenges.
  3. The Journey Within: Pain, fear, solitude, triumph – a raw and honest look at what it's like to tackle seemingly insurmountable goals.
  4. Pursuit of Discomfort: Unravel the reasons Sean willingly confronts extreme discomfort and challenge.
  5. Joy & Pleasure: Sean's unique perspective on happiness and how it intertwines with his audacious lifestyle.
  6. Pinnacles of Pride: What moments in his journey make Sean swell with pride? A reflective glimpse into his past achievements.
  7. Redefining the Impossible: How does Sean continually shatter societal limits? Dive into his mindset for setting unparalleled challenges.
  8. Overcoming the Inner Critic: Strategies and mental techniques Sean employs to push past doubts and hesitation.
  9. Boundaries of Possibility: Are there challenges even Sean believes might be out of reach? Unearth his perceived limitations.
  10. From Recovery to Real Talk: How Sean recuperates from his grueling endeavors, his candid views on today's societal mindsets, and foundational advice for those daring to dream.
  11. Rapid fire: What does happiness mean for him, what he would have wished to know at the age of 20 and any life decision he would take differently?

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]]>Sean Conway is a Zimbabwean endurance athlete, adventurer, author and motivational speaker. He became the first person to cycle, swim, and run the length of Great Britain. In 2016 he completed the world’s longest triathlon, a 4,200 mile journey around the coast of Britain. Recently he broke a world record by completing 102 ultra endurance triathlons in 102 days. That's 2.4 miles swimming, 112 miles cycling, 26.2 miles running. Every day. For 102 days. A total of 14763 Miles.

In the Show:

  1. Momentous Undertakings: Dive deep into Sean's emotions during extraordinary challenges. What does it truly feel like?
  2. Epic Achievement: Discover why the 102 ultra marathons on consecutive days ranks as one of his most formidable challenges.
  3. The Journey Within: Pain, fear, solitude, triumph – a raw and honest look at what it's like to tackle seemingly insurmountable goals.
  4. Pursuit of Discomfort: Unravel the reasons Sean willingly confronts extreme discomfort and challenge.
  5. Joy & Pleasure: Sean's unique perspective on happiness and how it intertwines with his audacious lifestyle.
  6. Pinnacles of Pride: What moments in his journey make Sean swell with pride? A reflective glimpse into his past achievements.
  7. Redefining the Impossible: How does Sean continually shatter societal limits? Dive into his mindset for setting unparalleled challenges.
  8. Overcoming the Inner Critic: Strategies and mental techniques Sean employs to push past doubts and hesitation.
  9. Boundaries of Possibility: Are there challenges even Sean believes might be out of reach? Unearth his perceived limitations.
  10. From Recovery to Real Talk: How Sean recuperates from his grueling endeavors, his candid views on today's societal mindsets, and foundational advice for those daring to dream.
  11. Rapid fire: What does happiness mean for him, what he would have wished to know at the age of 20 and any life decision he would take differently?

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]]>4bac8fa0-ab52-49f3-a4dc-6a62ea909a76Wed, 11 Oct 2023 06:00:00 +020001:16:35truefull2323#22 Three Powerful Principles for Every Leader (Karl Sanft)#22 Three Powerful Principles for Every Leader (Karl Sanft)Karl Sanft is the CEO of 24 Hour Fitness. 24 Hour Fitness is a fitness center chain with almost 300 clubs, more than 7000 employees and roughly 2 million members.

In the Show:

  1. Pivotal Moments: Karl's transformative leadership journey and defining moments.
  2. Defining Leadership: Insights into what leadership truly means and its major influences.
  3. CEO Insights: Surprising lessons not covered in typical MBA courses.
  4. The Athlete’s Test: Karl's toughest career challenges mirroring athlete resilience.
  5. Managing Pressure: Techniques and tactics to handle and recover from intense stress.
  6. Improvement Culture: How 24 Hour Fitness champions growth while avoiding pressure pitfalls.
  7. Navigating Covid: Leadership during the pandemic and looming bankruptcy threats.
  8. Post-Covid Shift: 24 Hour Fitness's transformation in a post-pandemic world.
  9. Modern Gym Trends: Understanding the evolving needs of today's fitness enthusiasts.
  10. Tech in Fitness: Technology's role in Karl's innovative fitness strategy.
  11. Rapid fire: what does happiness mean for him, what he would have wished to know at the age of 20 and any life decision he would take differently?

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]]>Karl Sanft is the CEO of 24 Hour Fitness. 24 Hour Fitness is a fitness center chain with almost 300 clubs, more than 7000 employees and roughly 2 million members.

In the Show:

  1. Pivotal Moments: Karl's transformative leadership journey and defining moments.
  2. Defining Leadership: Insights into what leadership truly means and its major influences.
  3. CEO Insights: Surprising lessons not covered in typical MBA courses.
  4. The Athlete’s Test: Karl's toughest career challenges mirroring athlete resilience.
  5. Managing Pressure: Techniques and tactics to handle and recover from intense stress.
  6. Improvement Culture: How 24 Hour Fitness champions growth while avoiding pressure pitfalls.
  7. Navigating Covid: Leadership during the pandemic and looming bankruptcy threats.
  8. Post-Covid Shift: 24 Hour Fitness's transformation in a post-pandemic world.
  9. Modern Gym Trends: Understanding the evolving needs of today's fitness enthusiasts.
  10. Tech in Fitness: Technology's role in Karl's innovative fitness strategy.
  11. Rapid fire: what does happiness mean for him, what he would have wished to know at the age of 20 and any life decision he would take differently?

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]]>7e7eb78b-e4e9-4092-a472-6d158a16132dWed, 04 Oct 2023 06:00:00 +020059:06truefull2222#21 Brain Health Masterclass - II/II - How to boost your performance. (Dr. Tommy Wood)#21 Brain Health Masterclass - II/II - How to boost your performance. (Dr. Tommy Wood)Part II of the series with Dr. Tommy Wood.

Dr. Tommy Wood received a biochemistry degree from the University of Cambridge, a medical degree from the University of Oxford, and a PhD in Physiology and Neuroscience from the University of Oslo. He currently works as an Assistant Professor of Pediatrics and Neuroscience at the University of Washington, where his lab focuses on brain health across the lifespan. He has published dozens of scientific papers and spent more than a decade working as a performance consultant to professional athletes.

In the show

  1. What are the main factors for protecting and improving brain health
  2. What comes first - the hierarchy and importance of the main influential factors
  3. The right stimulus for your brain
  4. The impact of sport and exercise on your brain function & which sport and exercise are most effective
  5. Which nutrients are most important for brain health
  6. Which lifestyle factors reduce or disturb your brain health
  7. Whether there is a connection between physical performance and brain health
  8. The importance of early childhood on brain health and the main Dos and Don’ts
  9. Rapid fire: what does happiness mean for him, what he would have wished to know at the age of 20 and any life decision he would take differently?

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]]>Part II of the series with Dr. Tommy Wood.

Dr. Tommy Wood received a biochemistry degree from the University of Cambridge, a medical degree from the University of Oxford, and a PhD in Physiology and Neuroscience from the University of Oslo. He currently works as an Assistant Professor of Pediatrics and Neuroscience at the University of Washington, where his lab focuses on brain health across the lifespan. He has published dozens of scientific papers and spent more than a decade working as a performance consultant to professional athletes.

In the show

  1. What are the main factors for protecting and improving brain health
  2. What comes first - the hierarchy and importance of the main influential factors
  3. The right stimulus for your brain
  4. The impact of sport and exercise on your brain function & which sport and exercise are most effective
  5. Which nutrients are most important for brain health
  6. Which lifestyle factors reduce or disturb your brain health
  7. Whether there is a connection between physical performance and brain health
  8. The importance of early childhood on brain health and the main Dos and Don’ts
  9. Rapid fire: what does happiness mean for him, what he would have wished to know at the age of 20 and any life decision he would take differently?

Sponsors


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Get in touch


]]>e1f14bc2-5639-456c-8f86-ec157990e063Wed, 27 Sep 2023 06:00:00 +020052:26truefull2121#20 Brain Health Masterclass - I/II - Why nobody should miss this. (Dr. Tommy Wood)#20 Brain Health Masterclass - I/II - Why nobody should miss this. (Dr. Tommy Wood)Part I of the series with Dr. Tommy Wood.

Dr. Tommy Wood received a biochemistry degree from the University of Cambridge, a medical degree from the University of Oxford, and a PhD in Physiology and Neuroscience from the University of Oslo. He currently works as an Assistant Professor of Pediatrics and Neuroscience at the University of Washington, where his lab focuses on brain health across the lifespan. He has published dozens of scientific papers and spent more than a decade working as a performance consultant to professional athletes.

In the show

  1. His journey and career decision principles
  2. The definition of brain health, how to measure it and it’s overlap with mental health
  3. Why it’s not always beneficial to aspire to better brain health
  4. Why IQ tests are sexist and racist
  5. Whether improving brain health helps you to achieve your potential or also increases your potential
  6. When do you consider a brain unhealthy and what happens physiologically in those cases
  7. Do you feel it if you’re at the lower end of the brain health
  8. How brain health develops throughout aging and how it has developed throughout the last 50 years
  9. The average improvement potential of your brain

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]]>Part I of the series with Dr. Tommy Wood.

Dr. Tommy Wood received a biochemistry degree from the University of Cambridge, a medical degree from the University of Oxford, and a PhD in Physiology and Neuroscience from the University of Oslo. He currently works as an Assistant Professor of Pediatrics and Neuroscience at the University of Washington, where his lab focuses on brain health across the lifespan. He has published dozens of scientific papers and spent more than a decade working as a performance consultant to professional athletes.

In the show

  1. His journey and career decision principles
  2. The definition of brain health, how to measure it and it’s overlap with mental health
  3. Why it’s not always beneficial to aspire to better brain health
  4. Why IQ tests are sexist and racist
  5. Whether improving brain health helps you to achieve your potential or also increases your potential
  6. When do you consider a brain unhealthy and what happens physiologically in those cases
  7. Do you feel it if you’re at the lower end of the brain health
  8. How brain health develops throughout aging and how it has developed throughout the last 50 years
  9. The average improvement potential of your brain

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Get in touch


]]>c69c97f6-1b2c-443d-a3a4-ec3766dee020Wed, 20 Sep 2023 06:00:00 +020001:10:24truefull2020#19 Hinter dem Vorhang: Killerpilze Leadsänger Jo Halbig – (Musiker Jo Halbig)#19 Hinter dem Vorhang: Killerpilze Leadsänger Jo Halbig – (Musiker Jo Halbig)Jo Halbig ist Musiker, Keynote Speaker und Unternehmer. Er ist vor allem als Sänger und Gitarrist der Rockband Killerpilze bekannt, die seit 2002 mehrere Alben, Singles und einen Kinofilm veröffentlicht hat. Neben seiner musikalischen Karriere hat er auch eine Agentur für Musikmarketing und Beratung namens superlifepromo gegründet.

Heute in der Show

  • Der Aufstieg der Killerpilze: Wie sie es geschafft haben, sich in der Musikindustrie einen Namen zu machen.
  • Vom Rockstar zum Unternehmer: Sein Übergang und wie er sich in seiner neuen Rolle bei superlife promo fühlt.
  • Die Wahrheit über das Rockstar-Leben: Klischees und Überraschungen.
  • Licht und Schatten einer Musikkarriere: Höhe- und Tiefpunkte seiner Karriere.
  • Die verborgenen Herausforderungen: Mit Neid, falschen Freunden und den Herausforderungen, die mit Berühmtheit einhergehen.
  • Einblicke in superlife promo: Was es ausmacht und wo Jo mit seiner Agentur in Zukunft hin will.
  • Emotionen und Übergänge: Wie es sich anfühlt, von der Bühne ins Büro zu wechseln.
  • Ein "normaleres" Leben: Was er vermisst und was er an seiner jetzigen Lebensphase schätzt.
  • Ein Blick zurück: Wenn Jo die Chance hätte, zurückzugehen, welchen Moment würde er wählen und was würde er anders machen?
  • Inspiration und Reflexion: Seine Gedanken darüber, wie man ein erfülltes Leben führt.
  • Sein Comeback? Jo deutet an, dass wir wieder etwas musikalisches von ihm sehen könnten.

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]]>Jo Halbig ist Musiker, Keynote Speaker und Unternehmer. Er ist vor allem als Sänger und Gitarrist der Rockband Killerpilze bekannt, die seit 2002 mehrere Alben, Singles und einen Kinofilm veröffentlicht hat. Neben seiner musikalischen Karriere hat er auch eine Agentur für Musikmarketing und Beratung namens superlifepromo gegründet.

Heute in der Show

  • Der Aufstieg der Killerpilze: Wie sie es geschafft haben, sich in der Musikindustrie einen Namen zu machen.
  • Vom Rockstar zum Unternehmer: Sein Übergang und wie er sich in seiner neuen Rolle bei superlife promo fühlt.
  • Die Wahrheit über das Rockstar-Leben: Klischees und Überraschungen.
  • Licht und Schatten einer Musikkarriere: Höhe- und Tiefpunkte seiner Karriere.
  • Die verborgenen Herausforderungen: Mit Neid, falschen Freunden und den Herausforderungen, die mit Berühmtheit einhergehen.
  • Einblicke in superlife promo: Was es ausmacht und wo Jo mit seiner Agentur in Zukunft hin will.
  • Emotionen und Übergänge: Wie es sich anfühlt, von der Bühne ins Büro zu wechseln.
  • Ein "normaleres" Leben: Was er vermisst und was er an seiner jetzigen Lebensphase schätzt.
  • Ein Blick zurück: Wenn Jo die Chance hätte, zurückzugehen, welchen Moment würde er wählen und was würde er anders machen?
  • Inspiration und Reflexion: Seine Gedanken darüber, wie man ein erfülltes Leben führt.
  • Sein Comeback? Jo deutet an, dass wir wieder etwas musikalisches von ihm sehen könnten.

Sponsors


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]]>49f1f347-115a-46a3-9946-3f57f5db0165Wed, 13 Sep 2023 06:00:00 +020001:29:17truefull1919#18 The shocking impact of overlooking women's unique fitness needs – (Dr. Stacy Sims)#18 The shocking impact of overlooking women's unique fitness needs – (Dr. Stacy Sims)Dr. Stacy Sims is an exercise physiologist and nutrition scientist. She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athlete health and performance. She is also a recognized speaker and author.

In the show

  1. Her journey of understanding the unique physiology of women in fitness.
  2. Women are treated as small, sedentary, middle aged men: the issue with previously male dominated fitness research.
  3. Gender equality, identity, and its impact on gender specific fitness research.
  4. Acceptance of physiological differences between genders in sports & exercise.
  5. The key physiological differences between men and women important for adapting exercise and diet.
  6. Puberty's impact: Do biomechanics shift differently for females vs. males?
  7. Hormonal fluctuations: What's their real effect on a woman's training, recovery and competition performance?
  8. Key principles for tailoring female-specific exercise- and diet programs.
  9. The societal bias to push women into cardio and why we have to change that.
  10. Diet nuances: Do women need more carbs than men? Dive into diet hypes and their pitfalls.
  11. Supplements: Are some potentially detrimental to female health?
  12. Rapid fire: what does happiness mean for her, what she would have wished to know at the age of 20 and any life decision she would take differently?

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Get in touch


]]>Dr. Stacy Sims is an exercise physiologist and nutrition scientist. She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athlete health and performance. She is also a recognized speaker and author.

In the show

  1. Her journey of understanding the unique physiology of women in fitness.
  2. Women are treated as small, sedentary, middle aged men: the issue with previously male dominated fitness research.
  3. Gender equality, identity, and its impact on gender specific fitness research.
  4. Acceptance of physiological differences between genders in sports & exercise.
  5. The key physiological differences between men and women important for adapting exercise and diet.
  6. Puberty's impact: Do biomechanics shift differently for females vs. males?
  7. Hormonal fluctuations: What's their real effect on a woman's training, recovery and competition performance?
  8. Key principles for tailoring female-specific exercise- and diet programs.
  9. The societal bias to push women into cardio and why we have to change that.
  10. Diet nuances: Do women need more carbs than men? Dive into diet hypes and their pitfalls.
  11. Supplements: Are some potentially detrimental to female health?
  12. Rapid fire: what does happiness mean for her, what she would have wished to know at the age of 20 and any life decision she would take differently?

Sponsors


Guest


Get in touch


]]>fe7fdc89-988c-458f-9249-fe0f3f7567f2Wed, 06 Sep 2023 06:00:00 +020001:22:35truefull1818#17 Deep dive: mental health & de-categorizing people – (Professor Dr. Steven Hayes)#17 Deep dive: mental health & de-categorizing people – (Professor Dr. Steven Hayes)Dr. Steven Hayes is a Professor of Psychology at the University of Nevada, the author of 47 books, almost 700 scientific articles and one of the most cited psychologists in the world. His work has been focused on developing a new behavioral science approach called Contextual Behavioral Science, and he is the originator of Acceptance and Commitment Therapy (ACT). 

In the show

  1. Why society needs to change how to think about mental health
  2. The benefits of de-stigmatizing mental health to help us all feel and perform better
  3. The downsides of putting labels on people such as “ADHD” 
  4. The emotional story how Steven’s son was diagnosed with a condition and his successful battle to improve
  5. How mental flexibility can improve your performance
  6. How mental flexibility compares to a gym workout and why it could benefit all of us
  7. One paragraph to summarize Acceptance and Commitment Therapy (ACT)
  8. The best way to start working on mental flexibility and “putting a toe into the water”

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]]>Dr. Steven Hayes is a Professor of Psychology at the University of Nevada, the author of 47 books, almost 700 scientific articles and one of the most cited psychologists in the world. His work has been focused on developing a new behavioral science approach called Contextual Behavioral Science, and he is the originator of Acceptance and Commitment Therapy (ACT). 

In the show

  1. Why society needs to change how to think about mental health
  2. The benefits of de-stigmatizing mental health to help us all feel and perform better
  3. The downsides of putting labels on people such as “ADHD” 
  4. The emotional story how Steven’s son was diagnosed with a condition and his successful battle to improve
  5. How mental flexibility can improve your performance
  6. How mental flexibility compares to a gym workout and why it could benefit all of us
  7. One paragraph to summarize Acceptance and Commitment Therapy (ACT)
  8. The best way to start working on mental flexibility and “putting a toe into the water”

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]]>f54b66dd-ae86-4d27-9108-8a7f5221aed0Wed, 30 Aug 2023 06:00:00 +020001:22:22truefull1717#16 Erfolg, Arbeitsmoral, Gen Z & wenn Geld keine Rolle spielt– (Oliver Hubertus, MP Baker Tilly)#16 Erfolg, Arbeitsmoral, Gen Z & wenn Geld keine Rolle spielt– (Oliver Hubertus, MP Baker Tilly)Oliver Hubertus kam vom Profi-Fußball und ist Managing Partner bei dem Beratungsunternehmen Baker Tilly (In Deutschland ca. 1200 Mitarbeiter und ca. €200M Umsatz). 

Heute in der Show

  1. Sein Karriere-Prinzip: Fokus auf deine Leistung - der Rest ist opportunistisch
  2. Wie er in den Profi-Fußball kam und von dort zum Managing Partner bei Baker Tilly wurde
  3. Disziplin: haben vs. entwickeln
  4. 80 Stunden arbeiten, Porsche fahren und Champagner trinken - das Berater-Cliché
  5. Gen-Z: warum er sich über die Generation freut
  6. Spaß & Erfüllung im Job - und wenn Geld keine Rolle spielen würde
  7. Was er Young Professionals rät um erfolgreich zu sein
  8. Warum Chefs oftmals ein negatives Image haben
  9. Welchen Stellenwert Sport für ihn hat und wie er diesen in seinen Alltag unterbringt

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]]>Oliver Hubertus kam vom Profi-Fußball und ist Managing Partner bei dem Beratungsunternehmen Baker Tilly (In Deutschland ca. 1200 Mitarbeiter und ca. €200M Umsatz). 

Heute in der Show

  1. Sein Karriere-Prinzip: Fokus auf deine Leistung - der Rest ist opportunistisch
  2. Wie er in den Profi-Fußball kam und von dort zum Managing Partner bei Baker Tilly wurde
  3. Disziplin: haben vs. entwickeln
  4. 80 Stunden arbeiten, Porsche fahren und Champagner trinken - das Berater-Cliché
  5. Gen-Z: warum er sich über die Generation freut
  6. Spaß & Erfüllung im Job - und wenn Geld keine Rolle spielen würde
  7. Was er Young Professionals rät um erfolgreich zu sein
  8. Warum Chefs oftmals ein negatives Image haben
  9. Welchen Stellenwert Sport für ihn hat und wie er diesen in seinen Alltag unterbringt

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]]>dd94982a-ab9d-4a8d-b265-65f7fd877dedWed, 23 Aug 2023 06:00:00 +020001:14:57truefull1616#15 Badass habits: Humor, energy and insights to achieve your goals (Bestselling author Jen Sincero)#15 Badass habits: Humor, energy and insights to achieve your goals (Bestselling author Jen Sincero)Jen Sincero is a #1 New York Times bestselling author, speaker and celebrated voice in the self development world.

In the show

  1. What the story behind “You are a Badass” is
  2. Her key insight that triggered her to go from “40, broke & living in a garage” to success
  3. What being a “Badass” means
  4. Discussing that saying you “do it for the money” is frowned upon in many cultures
  5. How you prepare for failure, the disliking of the process required to achieve your goals and keeping up the motivation
  6. The central importance of WHY you want to change
  7. Why spending time with yourself is the required starting point
  8. When to take decisions fast or slow, and how to figure out what you really want
  9. 3 final concepts to share: no negotiations, identity forming & the spiritual gym

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]]>Jen Sincero is a #1 New York Times bestselling author, speaker and celebrated voice in the self development world.

In the show

  1. What the story behind “You are a Badass” is
  2. Her key insight that triggered her to go from “40, broke & living in a garage” to success
  3. What being a “Badass” means
  4. Discussing that saying you “do it for the money” is frowned upon in many cultures
  5. How you prepare for failure, the disliking of the process required to achieve your goals and keeping up the motivation
  6. The central importance of WHY you want to change
  7. Why spending time with yourself is the required starting point
  8. When to take decisions fast or slow, and how to figure out what you really want
  9. 3 final concepts to share: no negotiations, identity forming & the spiritual gym

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]]>1773c8e6-41eb-4972-ab89-5b28eff8e56dWed, 16 Aug 2023 06:00:00 +020001:00:18truefull1515#14 Our standard diet is fu****: Best diet for health & longevity? – (Dr. Michael Greger)#14 Our standard diet is fu****: Best diet for health & longevity? – (Dr. Michael Greger)Dr. Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition.

In the show

  1. The connection between a standard diet and common health issues
  2. What the most healthiest diet and some of the specific foods are
  3. How the food environment and our diet has changed over the past 30 years
  4. What processed foods are and why they are so detrimental to our health & looks
  5. The role of the food industry & politicians in moderating/mediating our choices
  6. A deep dive into the research behind the unprocessed, whole food plant based diet
  7. How strict your diet needs to be and whether there is place for animal products
  8. Micronutrient deficiencies in a fully- or predominantly plant based diet
  9. The ideally 3 main things to add and 3 main things to remove from a diet

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]]>Dr. Greger is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. A founding member and Fellow of the American College of Lifestyle Medicine, Dr. Greger is licensed as a general practitioner specializing in clinical nutrition.

In the show

  1. The connection between a standard diet and common health issues
  2. What the most healthiest diet and some of the specific foods are
  3. How the food environment and our diet has changed over the past 30 years
  4. What processed foods are and why they are so detrimental to our health & looks
  5. The role of the food industry & politicians in moderating/mediating our choices
  6. A deep dive into the research behind the unprocessed, whole food plant based diet
  7. How strict your diet needs to be and whether there is place for animal products
  8. Micronutrient deficiencies in a fully- or predominantly plant based diet
  9. The ideally 3 main things to add and 3 main things to remove from a diet

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]]>78764137-0a2a-4756-b1df-f6884f34b394Wed, 09 Aug 2023 06:15:00 +020001:05:53truefull1414#13 Helping humans perform better – (Professor Dr. Andy Galpin)#13 Helping humans perform better – (Professor Dr. Andy Galpin)Dr. Andy Galpin is professor of kinesiology at California State University, the co-director of the Center for Sport Performance, has over 100 peer-reviewed publications and presentations and has worked with elite athletes across various fields. 

In the show

  1. What his mission “helping humans perform better” means and why he chose it
  2. Why professional athlete struggle with the same challenges as “normal people”
  3. How technology is shaping the fitness industry and the challenge of behaving consistently
  4. Exciting and worrisome trends in fitness & health
  5. The link between knowing/data and behavioral change
  6. Common mistakes when building a consistent workout routine and his tips to improve your odds
  7. How setting SMART goals and thinking long-term fundamentally changes your success probability
  8. Passion & interest: Which study Andy would do if he’d have unlimited funds
  9. Why he doesn’t believe in simple tips, “this one thing will change everything” and that any food is inherently bad

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]]>Dr. Andy Galpin is professor of kinesiology at California State University, the co-director of the Center for Sport Performance, has over 100 peer-reviewed publications and presentations and has worked with elite athletes across various fields. 

In the show

  1. What his mission “helping humans perform better” means and why he chose it
  2. Why professional athlete struggle with the same challenges as “normal people”
  3. How technology is shaping the fitness industry and the challenge of behaving consistently
  4. Exciting and worrisome trends in fitness & health
  5. The link between knowing/data and behavioral change
  6. Common mistakes when building a consistent workout routine and his tips to improve your odds
  7. How setting SMART goals and thinking long-term fundamentally changes your success probability
  8. Passion & interest: Which study Andy would do if he’d have unlimited funds
  9. Why he doesn’t believe in simple tips, “this one thing will change everything” and that any food is inherently bad

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]]>f8d33960-4f14-48b4-9f3d-9df37ba61ef2Thu, 03 Aug 2023 06:00:00 +020058:29truefull1313#12 Deutschland braucht mehr Muskeln – (Professor Dr. Ingo Froböse)#12 Deutschland braucht mehr Muskeln – (Professor Dr. Ingo Froböse)Prof. Dr. Ingo Froböse ist Universitätsprofessor für Prävention und Rehabilitation an der Deutschen Sporthochschule Köln, leitet dort das „Institut für Bewegungstherapie“ und ist als Gesundheitsexperte tätig. Er arbeitet als Sachverständiger des Bundestages und als wissenschaftlicher Berater für z.B. für Krankenkassen. Er war mehrfacher deutscher Vize-Weltmeister im Sprint, hat einige Bestseller veröffentlicht und fungiert als Experte in vielen Medien.

Heute in der Show

  1. Die erschreckende Entwicklung Deutschlands in Bezug auf Sport und Gesundheit
  2. Warum Essen und Ernährung immer mehr auch Bedrohung sein kann
  3. Wie Technologie es uns schwerer machen kann, sportlich und gesund zu sein
  4. Ein Plädoyer für einen sachlichen Umgang mit unterschiedlichen Diäten
  5. Das richtige Fitness-Zielbild um dich erfolgreich und glücklich zu machen
  6. Seine Meinung zu ​​Semaglutiden - das in USA gehypte Wundermittel zum Abnehmen
  7. Sein neues Buch “Muskeln - die Gesundmacher”: Hintergrund und Bedeutung von Muskeln
  8. Der typische Muskelmasse-Verlauf während des Altern, wie man richtig trainiert und wie viel Muskulatur man braucht
  9. Die vielfältigen Vorteile von Muskeln, die die meisten Menschen nicht kennen
  10. Die besten & schlechtesten Fitnesstipps

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]]>Prof. Dr. Ingo Froböse ist Universitätsprofessor für Prävention und Rehabilitation an der Deutschen Sporthochschule Köln, leitet dort das „Institut für Bewegungstherapie“ und ist als Gesundheitsexperte tätig. Er arbeitet als Sachverständiger des Bundestages und als wissenschaftlicher Berater für z.B. für Krankenkassen. Er war mehrfacher deutscher Vize-Weltmeister im Sprint, hat einige Bestseller veröffentlicht und fungiert als Experte in vielen Medien.

Heute in der Show

  1. Die erschreckende Entwicklung Deutschlands in Bezug auf Sport und Gesundheit
  2. Warum Essen und Ernährung immer mehr auch Bedrohung sein kann
  3. Wie Technologie es uns schwerer machen kann, sportlich und gesund zu sein
  4. Ein Plädoyer für einen sachlichen Umgang mit unterschiedlichen Diäten
  5. Das richtige Fitness-Zielbild um dich erfolgreich und glücklich zu machen
  6. Seine Meinung zu ​​Semaglutiden - das in USA gehypte Wundermittel zum Abnehmen
  7. Sein neues Buch “Muskeln - die Gesundmacher”: Hintergrund und Bedeutung von Muskeln
  8. Der typische Muskelmasse-Verlauf während des Altern, wie man richtig trainiert und wie viel Muskulatur man braucht
  9. Die vielfältigen Vorteile von Muskeln, die die meisten Menschen nicht kennen
  10. Die besten & schlechtesten Fitnesstipps

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]]>0bba6e11-4f3d-4f9f-ac4e-ea7b1d3e1bdeWed, 26 Jul 2023 06:00:00 +020001:02:04truefull1212#11 - Profisport & Erfolg: Ein Rundumschlag – (Olympiasieger & Unternehmer Moritz Fürste)#11 - Profisport & Erfolg: Ein Rundumschlag – (Olympiasieger & Unternehmer Moritz Fürste)Mo ist ein ehemaliger Profi-Hockeyspieler und Olympiasieger, Autor und Co-Founder von Hyrox.

Heute in der Show

  1. Sein Weg zum Profisport
  2. Timing, Performance und Selbstvertrauen als Erfolgsfaktoren
  3. Stoizismus und Selbstbewusstsein als wesentliche Bestandteile des Mindsets
  4. Der Umgang mit Druck, Erwartungen und Erfolg im Profisport und Business
  5. Das Beenden der Sportlerkarriere und der drastische Übergang ins Leben danach
  6. Pay Gap unter den Sportarten und Monosportkultur in Deutschland
  7. Die Bedeutung des Sports und der Ernährung in der Gesellschaft, insbesondere bei der jungen Generation
  8. Was ist HYROX und für wen ist das geeignet

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]]>Mo ist ein ehemaliger Profi-Hockeyspieler und Olympiasieger, Autor und Co-Founder von Hyrox.

Heute in der Show

  1. Sein Weg zum Profisport
  2. Timing, Performance und Selbstvertrauen als Erfolgsfaktoren
  3. Stoizismus und Selbstbewusstsein als wesentliche Bestandteile des Mindsets
  4. Der Umgang mit Druck, Erwartungen und Erfolg im Profisport und Business
  5. Das Beenden der Sportlerkarriere und der drastische Übergang ins Leben danach
  6. Pay Gap unter den Sportarten und Monosportkultur in Deutschland
  7. Die Bedeutung des Sports und der Ernährung in der Gesellschaft, insbesondere bei der jungen Generation
  8. Was ist HYROX und für wen ist das geeignet

Sponsors


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]]>b813f222-09b2-420c-bb2b-98fd1ff8957fWed, 19 Jul 2023 06:00:00 +020001:12:02truefull1111#10 - Rennsport & Powertipps für mentale Stärke, Disziplin & Fitness (Rennfahrerin Laura-Marie Geissler)#10 - Rennsport & Powertipps für mentale Stärke, Disziplin & Fitness (Rennfahrerin Laura-Marie Geissler)Laura-Marie Geissler hat Psychologie studiert, ist Profi-Rennfahrerin, Unternehmerin, und engagiert sich durch innovative Projekte für Female Empowerment und Women in Tech.

Heute in der Show

  1. Ihre Story & der Weg in den Motorsport.
  2. Die Vorteile & Nachteile als Frau bei Sponsoren.
  3. Die mentale und physische Vorbereitung auf ein Rennen.
  4. Ein simpler Weg, um mentale Stärke und Disziplin aufzubauen.
  5. Ein Powertipp, wie man beim Fitness dranbleibt.
  6. Wie sie als Unternehmerin ein digitalisiertes, dezentrales Sponsoringsystem aufgebaut hat.
  7. Die einfache Formel, um als Entrepreneur erfolgreich zu sein.
  8. Ihr inspirierendes Mindset, warum sie trotz schwieriger Phasen im Leben glücklich ist.

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]]>Laura-Marie Geissler hat Psychologie studiert, ist Profi-Rennfahrerin, Unternehmerin, und engagiert sich durch innovative Projekte für Female Empowerment und Women in Tech.

Heute in der Show

  1. Ihre Story & der Weg in den Motorsport.
  2. Die Vorteile & Nachteile als Frau bei Sponsoren.
  3. Die mentale und physische Vorbereitung auf ein Rennen.
  4. Ein simpler Weg, um mentale Stärke und Disziplin aufzubauen.
  5. Ein Powertipp, wie man beim Fitness dranbleibt.
  6. Wie sie als Unternehmerin ein digitalisiertes, dezentrales Sponsoringsystem aufgebaut hat.
  7. Die einfache Formel, um als Entrepreneur erfolgreich zu sein.
  8. Ihr inspirierendes Mindset, warum sie trotz schwieriger Phasen im Leben glücklich ist.

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]]>a56c6618-c3f5-4110-9e40-3f9328908ca0Mon, 10 Jul 2023 06:00:00 +020041:51truefull1010#9 - Kampf gegen die Founder Mental Health Krise (Accelerate Health Gründer Gerjet Efken)#9 - Kampf gegen die Founder Mental Health Krise (Accelerate Health Gründer Gerjet Efken)Gerjet Efken hat unter anderem bei Freeletics, Gymondo und Lykon gearbeitet. Daraufhin gründete er das Fittech Startup Skill Yoga. Nach mehreren Investment-Runden und einer absoluten Startup Achterbahn verließ er sein Startup 2021, war dann Host des Meditationspodcasts "Wake Up/Wind Down" und gründete 2022 "Accelerate Health" mit der Mission, mentale, emotionale und physische Gesundheit von Gründer*Innen in der Startup Szene zur Priorität zu machen.

Heute in der Show

  1. Wie Accelerate Health bei der mentalen, emotionalen und physischen Gesundheit von Gründer*Innen hilft.
  2. Die persönliche Story von Gerjet, die ihn zu dem Thema “Mental Health für Founder” gebracht hat.
  3. Was bedeutet eigentlich Mental Health, wie viele Founder haben Probleme damit und warum?
  4. Die Auswirkungen von Mental Health Problemen auf die betroffenen Personen, als auch deren Firmen.
  5. Was läuft schief in der Startup Szene, und was kann man realistisch verbessern?
  6. Wie Accelerate Health Foundern dabei hilft, ihre Gesundheit zu priorisieren.
  7. Wirtschaftliche Auswirkungen und der Return on Invest Case für Mental Health.

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]]>Gerjet Efken hat unter anderem bei Freeletics, Gymondo und Lykon gearbeitet. Daraufhin gründete er das Fittech Startup Skill Yoga. Nach mehreren Investment-Runden und einer absoluten Startup Achterbahn verließ er sein Startup 2021, war dann Host des Meditationspodcasts "Wake Up/Wind Down" und gründete 2022 "Accelerate Health" mit der Mission, mentale, emotionale und physische Gesundheit von Gründer*Innen in der Startup Szene zur Priorität zu machen.

Heute in der Show

  1. Wie Accelerate Health bei der mentalen, emotionalen und physischen Gesundheit von Gründer*Innen hilft.
  2. Die persönliche Story von Gerjet, die ihn zu dem Thema “Mental Health für Founder” gebracht hat.
  3. Was bedeutet eigentlich Mental Health, wie viele Founder haben Probleme damit und warum?
  4. Die Auswirkungen von Mental Health Problemen auf die betroffenen Personen, als auch deren Firmen.
  5. Was läuft schief in der Startup Szene, und was kann man realistisch verbessern?
  6. Wie Accelerate Health Foundern dabei hilft, ihre Gesundheit zu priorisieren.
  7. Wirtschaftliche Auswirkungen und der Return on Invest Case für Mental Health.

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]]>4eb3238d-6e64-4b41-a928-994c8807ceeaTue, 04 Jul 2023 06:00:00 +020058:54truefull99#8 - Erfolgreich abnehmen: Die evidenzbasierte Methode (Experte & Arzt Dr. Dominik Dotzauer)#8 - Erfolgreich abnehmen: Die evidenzbasierte Methode (Experte & Arzt Dr. Dominik Dotzauer)Dr. Dominik Dotzauer ist Arzt, Gesundheitsberater, Autor und war auch als Dozent tätig, z.B. an der Uni Wien. Er hat sich auf evidenzbasierte & esoterikfreie Methoden im Bereich Ernährung spezialisiert.

Heute in der Show

  1. Was evidenzbasiertes Abnehmen ist und warum sie mit höherer Wahrscheinlichkeit zum Erfolg führen wird.
  2. Erfolgreich Abnehmen: Wie viel Einfluss hat dein Stoffwechsel wirklich?
  3. Aus welchen Gründen wollen Menschen Gewicht verlieren, und gibt es unterschiedlich gute Gründe?
  4. Eltern: Ihr Einfluss auf Gesundheit und Gewicht ihrer Kinder
  5. Die richtige mentale Einstellung zum Abnehmen und wie du dein gesundes Gewicht dauerhaft halten kannst.
  6. Die 4 entscheidenden Faktoren, die deinen Abnehmerfolg prägen werden.
  7. Die positiven und negativen Seiten sozialer Einflüsse auf dein Essverhalten - und wie du sie zu deinem Vorteil nutzen kannst.

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]]>Dr. Dominik Dotzauer ist Arzt, Gesundheitsberater, Autor und war auch als Dozent tätig, z.B. an der Uni Wien. Er hat sich auf evidenzbasierte & esoterikfreie Methoden im Bereich Ernährung spezialisiert.

Heute in der Show

  1. Was evidenzbasiertes Abnehmen ist und warum sie mit höherer Wahrscheinlichkeit zum Erfolg führen wird.
  2. Erfolgreich Abnehmen: Wie viel Einfluss hat dein Stoffwechsel wirklich?
  3. Aus welchen Gründen wollen Menschen Gewicht verlieren, und gibt es unterschiedlich gute Gründe?
  4. Eltern: Ihr Einfluss auf Gesundheit und Gewicht ihrer Kinder
  5. Die richtige mentale Einstellung zum Abnehmen und wie du dein gesundes Gewicht dauerhaft halten kannst.
  6. Die 4 entscheidenden Faktoren, die deinen Abnehmerfolg prägen werden.
  7. Die positiven und negativen Seiten sozialer Einflüsse auf dein Essverhalten - und wie du sie zu deinem Vorteil nutzen kannst.

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]]>b2f2e3ed-8527-405d-8c6a-52ab0b2b8d96Fri, 23 Jun 2023 06:00:00 +020001:13:24truefull88#7 - Sixpack & das Leben genießen: die wichtigsten Prinzipien (Experte Phil Hagspiel)#7 - Sixpack & das Leben genießen: die wichtigsten Prinzipien (Experte Phil Hagspiel)Episode

Phil Hagspiel ist Unternehmer, Startup Executive, Fitnessexperte und hilft Menschen dabei, bessere Leader zu werden durch intellektuelle und physische Stärke. Er hat maßgeblich am ursprünglichen Konzept von Freeletics gearbeitet, und baut aktuell Mindvault (“a new portal to powerful ideas”)

Heute in der Show

  1. Wie man ein Sixpack behält und trotzdem sein Leben genießt
  2. Die 3 wichtigsten Prinzipien um fit und glücklich zu sein
  3. Die 3 wichtigsten Power-Prinzipien beim Training und der Ernährung
  4. Was Glück für Philipp ist und warum dies nicht bedeutet, keine Probleme im Leben zu haben
  5. Warum so viele Menschen Glück für Erfolg aufgeben.

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]]>Episode

Phil Hagspiel ist Unternehmer, Startup Executive, Fitnessexperte und hilft Menschen dabei, bessere Leader zu werden durch intellektuelle und physische Stärke. Er hat maßgeblich am ursprünglichen Konzept von Freeletics gearbeitet, und baut aktuell Mindvault (“a new portal to powerful ideas”)

Heute in der Show

  1. Wie man ein Sixpack behält und trotzdem sein Leben genießt
  2. Die 3 wichtigsten Prinzipien um fit und glücklich zu sein
  3. Die 3 wichtigsten Power-Prinzipien beim Training und der Ernährung
  4. Was Glück für Philipp ist und warum dies nicht bedeutet, keine Probleme im Leben zu haben
  5. Warum so viele Menschen Glück für Erfolg aufgeben.

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]]>3ad1d72b-87ce-436f-b4f0-4fe1744761beThu, 15 Jun 2023 12:15:00 +020057:37truefull77Erfahre wie man "Sixpack & das Leben genießen" kombiniert, sowie die wichtigsten Prinzipien um Fit und glücklich zu sein.#6 - Moderne Partnersuche: Woran wir scheitern (Paartherapeut Eric Hegmann)#6 - Moderne Partnersuche: Woran wir scheitern (Paartherapeut Eric Hegmann)Episode

Eric Hegmann ist Paartherapeut und Single-Experte (seit fast zwei Jahrzehnten (!) forscht er für Parship nach den Veränderungen in der Partnersuche), sowie Co-Founder der Modern Love School.

Heute in der Show

  1. Keine Generation konnte leichter Menschen kennenlernen - warum fällt uns Dating dann so schwer?
  2. Partnersuche in der hypervernetzten Welt von heute.
  3. Wer die Gewinner und Verlierer des modernen Datings sind.
  4. Online-Dating: Ein zweischneidiges Schwert in der Ära digitaler Romantik
  5. Die trügerische Bildsprache der Liebe in den Medien: Realität vs. Fantasie
  6. Die Kunst der Bindung: Die Psychologie zwischenmenschlicher Beziehungen
  7. Red Flags, Ghosting & mehr: Phänomene aktuellen Datings.
  8. Liebe und nachhaltige Beziehungen: Ein Appell für Empathie und Menschlichkeit
  9. "Bar trifft Tinder" - Ist das traditionelle Kennenlernen immer noch eine Option?
  10. Crashkurs & Plädoyer für Alltagsflirts: Warum, Regeln und wer macht den ersten Schritt?

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]]>Episode

Eric Hegmann ist Paartherapeut und Single-Experte (seit fast zwei Jahrzehnten (!) forscht er für Parship nach den Veränderungen in der Partnersuche), sowie Co-Founder der Modern Love School.

Heute in der Show

  1. Keine Generation konnte leichter Menschen kennenlernen - warum fällt uns Dating dann so schwer?
  2. Partnersuche in der hypervernetzten Welt von heute.
  3. Wer die Gewinner und Verlierer des modernen Datings sind.
  4. Online-Dating: Ein zweischneidiges Schwert in der Ära digitaler Romantik
  5. Die trügerische Bildsprache der Liebe in den Medien: Realität vs. Fantasie
  6. Die Kunst der Bindung: Die Psychologie zwischenmenschlicher Beziehungen
  7. Red Flags, Ghosting & mehr: Phänomene aktuellen Datings.
  8. Liebe und nachhaltige Beziehungen: Ein Appell für Empathie und Menschlichkeit
  9. "Bar trifft Tinder" - Ist das traditionelle Kennenlernen immer noch eine Option?
  10. Crashkurs & Plädoyer für Alltagsflirts: Warum, Regeln und wer macht den ersten Schritt?

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]]>b3141c6e-bdbf-43cc-b248-6bde89832c91Mon, 05 Jun 2023 06:00:00 +020001:06:58truefull66#5 - Körperbild bei Männern: Sucht, Selbstoptimierung & Essstörungen (Prof. Dr. Christian Strobel)#5 - Körperbild bei Männern: Sucht, Selbstoptimierung & Essstörungen (Prof. Dr. Christian Strobel)Episode

Prof. Dr. Christian Strobel ist Professor für angewandte Psychologie und Digitalisierung an der Hochschule München und ausgebildeter psychologischer Psychotherapeut. Seine Schwerpunkte liegen u.a. in “Digitale Medien und Körperbild”, sowie “Belastung & Sucht im Sport”.

Heute in der Show

  1. Falsche Selbstwahrnehmung bei Männern: viel häufiger und mit größeren Auswirkungen als gedacht?
  2. Supplement- und Steroidkonsum: eine riskante Route zur Selbstoptimierung.
  3. Der Einfluss der sich ständig verändernden gesellschaftlichen Definition von ‚Männlichkeit‘.
  4. Essstörungen, Sucht und psychische Erkrankungen im Sport: ein ernst zu nehmendes Problem.
  5. Ab wann ein Verhalten bereits als gestört gilt, und bis zu welchem Grad eine Sucht oder Verhaltensstörung auch positive Aspekte hat.
  6. Wie man eine Indikation für eine solche Störung identifiziert, und was gegen psychische Probleme helfen kann.
  7. Social Media: Einfluss auf unsere Psychologie in diesem Zusammenhang, und wie geht man effektiv mit Social Media um?

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]]>Episode

Prof. Dr. Christian Strobel ist Professor für angewandte Psychologie und Digitalisierung an der Hochschule München und ausgebildeter psychologischer Psychotherapeut. Seine Schwerpunkte liegen u.a. in “Digitale Medien und Körperbild”, sowie “Belastung & Sucht im Sport”.

Heute in der Show

  1. Falsche Selbstwahrnehmung bei Männern: viel häufiger und mit größeren Auswirkungen als gedacht?
  2. Supplement- und Steroidkonsum: eine riskante Route zur Selbstoptimierung.
  3. Der Einfluss der sich ständig verändernden gesellschaftlichen Definition von ‚Männlichkeit‘.
  4. Essstörungen, Sucht und psychische Erkrankungen im Sport: ein ernst zu nehmendes Problem.
  5. Ab wann ein Verhalten bereits als gestört gilt, und bis zu welchem Grad eine Sucht oder Verhaltensstörung auch positive Aspekte hat.
  6. Wie man eine Indikation für eine solche Störung identifiziert, und was gegen psychische Probleme helfen kann.
  7. Social Media: Einfluss auf unsere Psychologie in diesem Zusammenhang, und wie geht man effektiv mit Social Media um?

Sponsors


Guest


Get in touch


]]>d1f55064-27cc-4291-a24e-6bf6a812c4daThu, 01 Jun 2023 06:00:00 +020001:08:41truefull55#4 - Die Prinzipien für Langlebigkeit, Gesundheit & Attraktivität (Ärztin Dr. Simone Koch)#4 - Die Prinzipien für Langlebigkeit, Gesundheit & Attraktivität (Ärztin Dr. Simone Koch)Dr. Simone Koch hat eine Praxis für Funktionelle- und Umweltmedizin in Berlin, ist Autorin, Speakerin, Podcast Host, Unternehmerin und Biohackerin aus Leidenschaft.

Heute in der Show

  1. Longevity verstehen: Die grundlegenden Prinzipien für ein lebenswertes Leben
  2. Lebenserwartung im Wandel: Historische und zukünftige Entwicklungen
  3. Der enorme Impact von etwas Zeitinvest in Fitness, Ernährung und Hormone
  4. Der Zusammenhang zwischen Aussehen und Gesundheit
  5. Das aktuelle gesellschaftliches Schönheitsideal
  6. Top 5 Ernährungsprinzipien um gesund und attraktiv zu sein
  7. Kohlenhydratverträglichkeit: Wie man sie individuell ermittelt
  8. Hormone im Fokus: 4 Dinge, die man unbedingt vermeiden sollte
  9. Genetik vs. Verhalten: Was beeinflusst die Fitness stärker

Sponsors


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Get in touch


]]>Dr. Simone Koch hat eine Praxis für Funktionelle- und Umweltmedizin in Berlin, ist Autorin, Speakerin, Podcast Host, Unternehmerin und Biohackerin aus Leidenschaft.

Heute in der Show

  1. Longevity verstehen: Die grundlegenden Prinzipien für ein lebenswertes Leben
  2. Lebenserwartung im Wandel: Historische und zukünftige Entwicklungen
  3. Der enorme Impact von etwas Zeitinvest in Fitness, Ernährung und Hormone
  4. Der Zusammenhang zwischen Aussehen und Gesundheit
  5. Das aktuelle gesellschaftliches Schönheitsideal
  6. Top 5 Ernährungsprinzipien um gesund und attraktiv zu sein
  7. Kohlenhydratverträglichkeit: Wie man sie individuell ermittelt
  8. Hormone im Fokus: 4 Dinge, die man unbedingt vermeiden sollte
  9. Genetik vs. Verhalten: Was beeinflusst die Fitness stärker

Sponsors


Guest


Get in touch


]]>d1cd09f8-8875-4c01-9d3e-3276ae74194cFri, 26 May 2023 06:00:00 +020001:16:20truefull44#3 - Aus dem Nichts erfolgreich gründen: Story, Mindset, Fitness. (Morotai Founder Rafy Ahmed)#3 - Aus dem Nichts erfolgreich gründen: Story, Mindset, Fitness. (Morotai Founder Rafy Ahmed)Episode

Rafy ist der Gründer und CEO der Sportfashion Marke Morotai.

In today’s show

  1. Wie er Morotai aus dem Nichts gegründet hat.
  2. Eine schwierige Kindheit als Startschuss ins Leben.
  3. Was ihm bei der Erziehung seiner Kinder wichtig wäre.
  4. Wie man ein starkes Mindset entwickelt
  5. Warum er trotz (oder wegen?) seiner Challenges im Leben glücklich ist.
  6. Außerdem Thema Fitness: Seinen Trick, wie er am Sport dranbleibt, die Dopaminschaukel im Gehirn, und was das wissenschaftlich fundierte minimale Trainingsvolumen ist, um Kraft und Muskeln aufzubauen.


Sponsors

  • Freeletics: https://www.freeletics.com/de/
  • Stædium: www.staedium.de


Guest

  • Check out Rafy on Instagram: https://www.instagram.com/rafymorotai/
  • Check out Morotai: https://morotai.com/


Get in touch

  • Instagram: https://www.instagram.com/dan_a_sobhani/
  • Podcast website: https://www.danielsob.de/
  • YouTube: https://www.youtube.com/@daniel_sobhani_thisonelife
  • RSS: https://feeds.captivate.fm/this-one-life/

]]>Episode

Rafy ist der Gründer und CEO der Sportfashion Marke Morotai.

In today’s show

  1. Wie er Morotai aus dem Nichts gegründet hat.
  2. Eine schwierige Kindheit als Startschuss ins Leben.
  3. Was ihm bei der Erziehung seiner Kinder wichtig wäre.
  4. Wie man ein starkes Mindset entwickelt
  5. Warum er trotz (oder wegen?) seiner Challenges im Leben glücklich ist.
  6. Außerdem Thema Fitness: Seinen Trick, wie er am Sport dranbleibt, die Dopaminschaukel im Gehirn, und was das wissenschaftlich fundierte minimale Trainingsvolumen ist, um Kraft und Muskeln aufzubauen.


Sponsors

  • Freeletics: https://www.freeletics.com/de/
  • Stædium: www.staedium.de


Guest

  • Check out Rafy on Instagram: https://www.instagram.com/rafymorotai/
  • Check out Morotai: https://morotai.com/


Get in touch

  • Instagram: https://www.instagram.com/dan_a_sobhani/
  • Podcast website: https://www.danielsob.de/
  • YouTube: https://www.youtube.com/@daniel_sobhani_thisonelife
  • RSS: https://feeds.captivate.fm/this-one-life/

]]>2cc994b0-9c28-40fa-a3ea-f6a58467bb42Wed, 17 May 2023 05:56:00 +020001:02:33truefull33#2 - Einfacher als du denkst: Fit sein & das Leben genießen. (Headcoach Ole Foerster)#2 - Einfacher als du denkst: Fit sein & das Leben genießen. (Headcoach Ole Foerster)Episode

Ole Foerster ist Dozent an der TU München mit Lehrauftrag Sportmedizin, Headcoach beim Functional Training Club und Host des Wachstumskompass Podcast.

In today’s show

  1. Ist ein Fitnesscoach das Richtige für dich?
  2. Wie erkennst du wirklich gute Fitnesscoaches?
  3. Notwendige Zeit für das Training: viel weniger als gedacht! 
  4. Welche Körperbilder haben glückliche, gesunde Menschen wirklich?
  5. Die effektivsten Methoden des Fitnesscoaching und der Ernährungsberatung.
  6. Warum falsche Ziele deinen Erfolg sabotieren, und wie gute Ziele aussehen.
  7. Lerne, wie eine wirkliche gesunde Ernährung aussieht - und warum sie einfacher ist, als du denkst.


Sponsors


Guest



Get in touch


]]>Episode

Ole Foerster ist Dozent an der TU München mit Lehrauftrag Sportmedizin, Headcoach beim Functional Training Club und Host des Wachstumskompass Podcast.

In today’s show

  1. Ist ein Fitnesscoach das Richtige für dich?
  2. Wie erkennst du wirklich gute Fitnesscoaches?
  3. Notwendige Zeit für das Training: viel weniger als gedacht! 
  4. Welche Körperbilder haben glückliche, gesunde Menschen wirklich?
  5. Die effektivsten Methoden des Fitnesscoaching und der Ernährungsberatung.
  6. Warum falsche Ziele deinen Erfolg sabotieren, und wie gute Ziele aussehen.
  7. Lerne, wie eine wirkliche gesunde Ernährung aussieht - und warum sie einfacher ist, als du denkst.


Sponsors


Guest



Get in touch


]]>798cb011-b641-40b1-b49b-a30919d3aeebTue, 16 May 2023 06:00:00 +020001:20:21truefull22#1 - Erfolgsgeheimnisse: Fitness, Olympia, Neid und Glück (Kanu Olympionike Hannes Aigner)#1 - Erfolgsgeheimnisse: Fitness, Olympia, Neid und Glück (Kanu Olympionike Hannes Aigner)Episode

Hannes Aigner ist Profi Kanusportler, ist 2019 Weltmeister geworden und hat 2 mal bei Olympia Bronze geholt.

In today’s show

  1. Sein Trainingsplan um stark, schlank und muskulös zu sein.
  2. Wie du nie wieder eine Ausrede fürs Training suchst.
  3. Nachhaltige Trainingsphasen und kein “ganz oder gar nicht”.
  4. Die 5 wesentlichen Ernährungsprinzipien.
  5. Das Mindset um 100% Leistungsbereit im Moment zu sein.
  6. Wie viel Verzicht zum Erfolg dazu gehört.
  7. Wie Olympische Spiele funktionieren.
  8. Die Schwierigkeit des Lebens nach dem Profisport. Warum er glücklich ist und wie man mit einer Frage Neid beenden kann.

Sponsors


Guest


Get in touch


]]>Episode

Hannes Aigner ist Profi Kanusportler, ist 2019 Weltmeister geworden und hat 2 mal bei Olympia Bronze geholt.

In today’s show

  1. Sein Trainingsplan um stark, schlank und muskulös zu sein.
  2. Wie du nie wieder eine Ausrede fürs Training suchst.
  3. Nachhaltige Trainingsphasen und kein “ganz oder gar nicht”.
  4. Die 5 wesentlichen Ernährungsprinzipien.
  5. Das Mindset um 100% Leistungsbereit im Moment zu sein.
  6. Wie viel Verzicht zum Erfolg dazu gehört.
  7. Wie Olympische Spiele funktionieren.
  8. Die Schwierigkeit des Lebens nach dem Profisport. Warum er glücklich ist und wie man mit einer Frage Neid beenden kann.

Sponsors


Guest


Get in touch


]]>992f52ab-32e9-4476-b28b-86c9a9bf3de1Tue, 09 May 2023 06:00:00 +020001:13:00truefull11