Twitter

@magee_fletcher

Instagram

https://www.instagram.com/william_john_lee/

Twitter

https://twitter.com/willslee7

Kenny played his college basketball at Miami (OH) University.

Trevor and Kenny talk about Kenny's experiences in the game from high school through his career as a professional basketball player.

Twitter - @KHayes_ten10

Bob is a former college head coach at both Oakland University and Northwood University. He is the author of the book, "The Old Man in the Gym" and the director of the Michigan Fast Break AAU program.

Twitter - @MIFastBreak

Facebook - https://www.facebook.com/michiganfastbreak/

Simons played his college basketball at Drake University in Iowa.

Following his career at Drake Simons has played professionally overseas since 2013 including this past season for Telekom Bsk in Germany.

Twitter - @bsimons34

Maria graduated from Benzie Central (MI) High School in 2009 as an all-state basketball player and soccer goalie, then went off to study exercise science at Lake Superior State University, where she was a four-year starter on the basketball team, a three-year All-Conference player, and named Lake State’s senior athlete of the year.

5:38- How to stay focused om progress when you aren't the best or most athletic player

12:30- Why he chose Vanderbilt and what he focused on in choosing his school and what he learned transitioning from high school to d1

14:30- How to build resilience

21:36- What would you tell a kid that doesn't practice? 

24:17- What is the micro and macro of the Riley LaChance's pro basketball workout routine?

30:00- Why more white Europeans play in the NBA than Americans

34:00- Have we lost the playground?

34:45- The best of the best from coaches he's played for...

42:00- Crazy European stories- Get to Final Four as a first year coach, and I step down, "Why are you the worst player Riley?"

47:31- How do we feel about America right now?

Twitter - @lachance_13

Trevor & Matt discuss Matt's career at Michigan State, his training regimen, his experience playing professionally in Germany, mental toughness, and more!

Twitter - @mattblast3

Libby Rapin is a wanderer at heart, date lover (as in the food!), personal growth enthusiast and Chopra Center Certified Coach. After feeling like her life was spinning out of control due to a myriad of personal, work and health related circumstances, she began exploring medicinal treatments that focused on both the mind AND body. Libby began a daily mindfulness practice, primarily focused on meditation, and soon realized its powerful healing effects. 

Libby is now on the adventure of a lifetime, exploring the world, discovering her purpose, deepening her spirituality, immersing herself in new cultures and expanding her knowledge of the mind body connection. Her mission is to help individuals experience more joy, love and compassion by creating awareness about the benefits of mindfulness and the negative effects stress has on the body, both physically and emotionally.

Website - https://www.somethingbeautiful.co/

Email - libby@somethingbeautiful.co

Instagram - https://www.instagram.com/itissomethingbeautiful

Get into the mind, personal growth routines, habits, and mindsets of ex-Belmont University star — JJ Mann — the humble guy that teaches us how to play basketball and get a six pack at the same time.

The 6'7 basketball shooting wizard is from Belmont University, located in Nashville, Tennessee. This is about a small forward that is making the most of his revival into overseas basketball, and I can tell you this, JJ Mann is one of the best overseas trash talking, ping-pong butt-whipping, quickest-hands-stealin’ basketball player East of the Mississippi.

Before Aaron started training, he finished his basketball career at Central Christian in Kansas as the leading scorer in the MCAC with 20.5 points per game. During his time in Kansas, he also earned his bachelor’s degree in Business Management.

Some of the NBA/Pro players Miller has trained include Damyeon Dotson from the New York Knicks, Wesley Iwundu from the Orlando Magic, Josh Gray from the New Orleans Pelicans, Jonathon Simmons, Isaiah Taylor, The Harrison Twins, D’Angelo Harrison, Rob Gray, Terran Petteway, and LJ Rose.

In this episode Trevor and Aaron discuss some of the finer points of basketball training and dive into how Aaron started his training business.

Twitter - @EBTMiller

Instagram - https://www.instagram.com/elitebballtraining/

Facebook - https://www.facebook.com/elitebballtraining/

Email - aaronmiller09@yahoo.com

Trevor speaks with pro athlete, Larry O’Bannon. We talk about how Rick Pitino taught Larry how effort and results should be viewed. How parents fail their kids by allowing them to feel entitled to playing time. What the difference between pro mindset and an amateur mindset is and more! O'Bannon played college basketball for the University of Louisville's Louisville Cardinals in 2005 when they made it to the 2005 Final Four. In that tournament O'Bannon was named the Regional MVP.

Pro career

O'Bannon went undrafted in the 2005 NBA draft. During the summer of 2005, he played for the Seattle SuperSonics and the Golden State Warriors in the NBA Summer League and in 2007 played for the Denver Nuggets in the 2007 summer league. He played pro hoops from 2005-2020.

2:05: Mr. Basketball of Kentucky…. When could you dunk?

4:18: Going from local to national AAU scale- from the big fish in the small pond, to small fish in the big pond?

6:00 What Rick Pitino told Larry he would do to make him a pro

8:00: What’s the difference between the pro and amateur mindset?

13:55: How do you handle social media and time management in modern society?

17:00: Player advice on motivation to get the next level. Who’s Reece Gaines? Dane Fife?

21:52: Parent entitlement can be passed from parents to kids—what’s the point of sports?

23:00: Rick Pitino on entitlement and shifting Larry’s mindset on being a pro

28:00: Why Larry saw a sports therapist at Louisville and why sports teaches us resilience if we let it

31: 25: What mental training did Larry O’Bannon do?

38:38: How to mimic players the NBA to improve— Ray Allen to 

40:10: How to study film so you can score more points, get more assists, and play the mental game

46:50: How to improve your floater or 1v1 game in 5v5 and offseason

49:15: Getting cut from the NBA, bouncing back after Supersonics and The Warriors say no thanks

52:39: Amor Fati and Stoicism in sports. Appreciate the moment, the good and the bad.

Website - https://anchor.fm/larry-obannon

Twitter - @LarryOBannon

It was the difficult times in particular that led to Stock wanting to help athletes and coaches to live healthier, more successful and fulfilling lives. Stock himself experienced struggles with anxiety, frustration, dealing with difficult times, and in remaining present in his life as an athlete and coach before finally resigning from athletics and starting the journey that led him to find mindfulness and meditation. Meditation is the practice that Stock now utilizes daily in his life while showing other athletes and coaches how to implement practice in their lives.

Aside from writing and developing the content and recording sessions for the MindSport app, Stock also works one on one with college and professional athletes and organizations as an athlete meditation mentor.

Stock most recently completed his Yoga Teacher Training through Jonny Kest in 2019 and now teaches athlete meditation and Yoga to elite level NCAA universities and professional athletic organizations all across the country.

·       How do NBA and top pro athletes practice mindfulness and meditation?

·       The 10,000 Hour Rule— why quality matters than quantity

·       How self-awareness and non-judgement matters for athletes

·       Why Basketball athletes fail to slow down their mind and focus

·       How does MindSport app, the app for athletes to help focus, mindfulness, processing emotion, and beating your monkey mind

·       Why do athletes have melt downs and what do to about it?

Website - https://mymindsport.com/

Twitter - @mymindsport

Instagram - https://www.instagram.com/mymindsport/

Email -

Along with a Master’s Degree in Counseling Psychology, John earned a doctorate in Kinesiology – Sport and Performance Psychology from The University of North Carolina at Greensboro. Working alongside a wide range of athletes and elite performers, John also worked 7 years with U.S. Army Special Operations Forces (SOF), training mental performance and human engagement skills.

John sees clients for mental skills development for performance in sport (and other areas) in Ann Arbor, Royal Oak, and Kalamazoo, Michigan. He’s also available for virtual coaching wherever you’re based.

1:22 min: Who is Dr. John Evans and why will he help your athletes?

4:51 min: The Crux of Sports- The crux of mental performance, “Where is your attention and can you control where your attention is?”

6:40 min - The language for parents to use with Kids 

8:55 min - Why we don’t need to say get your head out of your butt! 

12:42 min - Why thoughts and habits matter don’t and do matter

17:53 min- Why values matter more than goals

21:44 min - Which self are you (hint there are two)

24:40 min - How to beat performance anxiety 

29:25 min- What is your daily mindfulness practice and what is it? 29.25min

33:05 min- Individual zones of optimal functioning

35:17 min- Why women should not feel bad about aggressiveness

36:15 min- How to ooze sport confidence

Website - https://blndhealth.com/

Email - johnevans@blndhealth.com

Twitter - @sportpsychjohne

Instagram - https://www.instagram.com/blndhealth/

Thrive will help you find the edges of your comfort zone so you can start to thrive.