In this Baby Bitesize episode, we unpack what’s actually happening beneath those tears, from sleep cycles and body clock misalignment to the powerful role of your response as a parent. You’ll learn why your baby’s reaction isn’t something you need to “fix,” but how small, intentional shifts in your approach—especially around calm, non-urgent responses—can significantly change how your baby experiences waking.

This episode reframes crying not as a problem, but as communication, and empowers you to focus on what you can control: your presence, your energy, and the message of safety you send.

In this episode, you’ll learn:

• Why babies commonly wake up crying and what’s happening biologically
• How sleep cycles and overtiredness can affect your baby’s mood on waking
• The hidden impact of rushing in immediately when your baby wakes
• How your body language and tone shape your baby’s sense of safety
• A simple “pause and respond” approach to reduce waking tears
• What co-regulation looks like during wake-ups (without instantly picking them up)
• How to reinforce the cot as a safe and secure space
• The role of comforters and familiar cues in easing transitions
• Why you can’t control your baby’s reactions—but you can transform your response
• How small changes in your behaviour can lead to big emotional shifts for your baby

Would like to access tailored 1:1 sleep support but don’t know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/

For more information on this topic, head to the show notes: Episode 110 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To find out more about how I can support you, visit my website here.

Until next time, Thrivers

In this episode, Jen unpack the powerful role of your baby’s brain and how it predicts sleep based on past experiences, not just what’s happening in the moment. Drawing on insights from neuroscience, this conversation helps you understand why your baby reacts before anything even happens at bedtime, and how both your nervous systems are influencing each other. Most importantly, it reframes sleep struggles not as a behaviour problem, but as a pattern that can gently shift with consistency, safety, and new experiences over time.

In this episode, you’ll learn:

• Why your baby reacts to sleep before anything actually happens
• How the brain uses past experiences to predict and prepare for bedtime
• What “miscuing” looks like and why it’s completely normal
• How your baby’s nervous system responds to previous sleep struggles
• The role your own nervous system plays in bedtime resistance
• Why consistency in how you show up matters more than strict routines
• How to create new, positive sleep associations over time
• Why change doesn’t happen instantly and what to expect instead
• How to shift your mindset from “fixing sleep” to creating safety
• Practical ways to help your baby feel calm, secure, and supported at bedtime

Would like to access tailored 1:1 sleep support but don’t know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/

For more information on this topic, head to the show notes: Episode 109 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To find out more about how I can support you, visit my website here.

Until next time, Thrivers

Instead of relying solely on rewards and consequences, this episode highlights the power of building trust, understanding, and emotional safety first. You’ll learn how connection strengthens cooperation, supports long-term mental wellbeing, and becomes even more essential when raising neurodivergent children.

This episode is a reminder that parenting isn’t about controlling behaviour—it’s about nurturing relationships that last a lifetime.

In this episode, you’ll learn:

• Why connection is the foundation for effective parenting, not correction
• The hidden reasons behind your child’s behaviour (and what they’re really communicating)
• How connection builds cooperation, trust, and emotional safety
• The limitations of traditional behaviour-based parenting models
• Practical ways to connect with your child in everyday moments
• How to parent neurodivergent children with understanding and flexibility
• Why unmet needs—not defiance—often drive challenging behaviours
• The long-term impact of connection on your child’s mental health and relationships
• How to repair disconnection and rebuild trust after difficult moments
• Why supporting yourself as a parent is essential to supporting your child

Would like to access tailored 1:1 sleep support but don’t know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/

For more information on this topic, head to the show notes: Episode 108 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To find out more about how I can support you, visit my website here.

Until next time, Thrivers

In this episode, you’ll learn:

1. What dysregulation actually means in everyday parenting
2. Why babies get overwhelmed so easily
3. The concept of the window of tolerance explained simply
4. The difference between hyper-arousal and hypo-arousal
5. Why your baby can’t self-regulate yet and needs co-regulation
6. How your calm nervous system helps your baby feel safe
7. Why dysregulation is normal, not a sign of failure
8. How your own triggers show up in parenting
9. The difference between a knowledge gap vs a tool gap
10. Why parenting is an opportunity for your own emotional growth

Would like to access tailored 1:1 sleep support but don’t know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/

For more information on this topic, head to the show notes: Episode 107 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To find out more about how I can support you, visit my website here.

Until next time, Thrivers

Ultimately, this episode reminds parents that there is no single “right” sleep method, only the approach that supports both connection and sustainability for your family.

In this episode, you’ll learn:

1. Why the co-sleeping vs. sleep training debate is often oversimplified
2. The deeper question parents are really asking when they worry about co-sleeping
3. Why connection and relationship matter more than the specific sleep method
4. How babies maintain a sense of connection even when sleeping separately
5. Why sleep is a developmental process rather than a skill to train
6. How your baby’s developmental stages influence their sleep needs
7. Why every family’s sleep setup will look different
8. How to create flexible sleep approaches that prioritise both connection and sustainability
9. Why patience and responsiveness play a key role in healthy sleep development
10. How to find a middle ground that works for both your baby and your family life

Would like to access tailored 1:1 sleep support but don’t know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/

For more information on this topic, head to the show notes: Episode 106 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To find out more about how I can support you, visit my website here.

Until next time, Thrivers

In this episode, you’ll learn:

1. What the “perfect mother myth” is and why it still shapes modern motherhood
2. Why high achievers and “good girl” personalities are especially vulnerable to parenting perfectionism
3. How cultural expectations, social narratives, and generational beliefs fuel unrealistic standards
4. What research actually says about secure attachment and “good enough” parenting
5. Why rupture and repair moments are essential for children’s emotional development
6. How perfectionism can quietly steal joy from everyday parenting moments
7. Practical ways to challenge perfectionist thinking and reconnect with your values as a parent
8. A powerful self-compassion exercise to help you speak to yourself with the same kindness you give your child

Would like to access tailored 1:1 sleep support but don’t know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/

For more information on this topic, head to the show notes: Episode 105 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To find out more about how I can support you, visit my website here.

Until next time, Thrivers

This episode invites you to release the pressure to control your child’s sleep and instead focus on what you can control, your responses, your mindset, and the connection you model. Because you are not the pilot of your child’s plane, you are the mechanic helping make it flight worthy.

In this episode, you’ll learn:

1. Why sleep associations are neutral, not good or bad
2. What actually builds secure attachment in early childhood
3. The difference between responsiveness and control
4. A secure attachment mindset shift to reduce sleep anxiety
5. How to know when a sleep habit is still serving your family
6. The three essentials needed to shift sleep patterns in a connected way: knowledge, skill, and desire
7. Why shame and blame keep you stuck, and what to focus on instead
8. How connection and safety create the foundation for healthy sleep

Would like to access tailored 1:1 sleep support but don’t know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/

For more information on this topic, head to the show notes: Episode 104 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To find out more about how I can support you, visit my website here.

Until next time, Thrivers

In this episode, you’ll learn:

1. Why behaviour is communication, not manipulation
2. What your child is really asking for during meltdowns
3. How “shark music” gets activated inside parents
4. Why when emotion goes up, thinking goes down — for both of you
5. The snow globe metaphor for understanding overwhelm
6. Why regulating yourself first is not selfish, it’s essential
7. Practical ways to pause and reset in triggering moments
8. The difference between fixing behaviour and containing emotion
9. When and how to teach after the storm has passed
10. Why security is built in the middle, not through perfection, but through repair

This episode is a reminder that your child’s big feelings are not proof you’re failing. They’re proof your child feels safe enough to fall apart with you. And your power as a parent lives in the pause.

If you’ve ever wondered why motherhood feels harder than the things you once excelled at, this episode will remind you that you’re not failing. You’re evolving.

Would like to access tailored 1:1 sleep support but don’t know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/

For more information on this topic, head to the show notes: Episode 103 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To find out more about how I can support you, visit my website here.

Until next time, Thrivers

Sarah Hart is a former Google marketer turned online business strategist and founder of Hart Studios, where she helps women transform their expertise into courses, digital products and scalable online offers. A self-confessed type A achiever, Sarah shares how first-time motherhood became a profound awakening into surrender, nervous system regulation and redefining success. Today, she blends business strategy with emotional awareness to support modern mothers and multi-passionate women building aligned, burnout-free businesses.

In this episode, you’ll learn:

1. Why high-achieving, type A women can find the transition into motherhood especially confronting
2. How identity loss shows up when your worth has been tied to productivity and performance
3. The emotional toll of feeding struggles, triple feeding and feeling like you’re “failing” at something that’s meant to be natural
4. How outsourcing your intuition can increase anxiety and self-doubt
5. The connection between nervous system regulation and sustainable parenting
6. Why trying to parent in hustle mode often leads to burnout
7. How returning to work can sometimes support mental health and identity integration
8. The impact of people-pleasing and perfectionism in early motherhood
9. Practical ways to develop healthier coping mechanisms before or during motherhood
10. A new definition of success rooted in gratitude, presence and self-compassion

If you’ve ever wondered why motherhood feels harder than the things you once excelled at, this episode will remind you that you’re not failing. You’re evolving.

Would like to access tailored 1:1 sleep support but don’t know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/

For more information on this topic, head to the show notes: Episode 102 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To find out more about how I can support you, visit my website here.

Until next time, Thrivers

In this episode, you’ll learn:

1. Why catnapping can be biologically normal, but not always supportive or sustainable
2. How to tell the difference between a happy catnapper and a dysregulated one
3. Why short naps paired with crying, fussiness, and poor awake-time tolerance are important signals
4. How chronic dysregulation affects both baby and parent nervous systems
5. Why babies who are struggling often need more support, not less
6. How parental burnout can build when you’re borrowing from an empty cup
7. What gentle, flexible adjustments can look like without rigid schedules or forcing sleep
8. Why trusting your gut matters when something doesn’t feel right at home
9. The reminder that every baby and every family is different, and support is always allowed

This episode is a compassionate reminder that just because something is described as normal doesn’t mean you have to white-knuckle your way through it. You and your baby are allowed to take up space in the messy middle, and you don’t have to figure it out alone.

Would like to access tailored 1:1 sleep support but don’t know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/

For more information on this topic, head to the show notes: Episode 101 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To find out more about how I can support you, visit my website here.

Until next time, Thrivers

From becoming a mum at 26, navigating an emergency caesarean, postpartum anxiety, and feeling deeply unequipped in those early days, to raising three very different children and learning the power of connection, energy, and nervous system safety, Jen shares her story with honesty and compassion.

This episode isn’t about having all the answers.

It’s about showing up.

About seasons of loneliness, growth, and learning to ask for support.

And about why thriving parenting always starts with a thriving parent.

Jen reflects on:

1. Her early motherhood experiences and birth stories
2. The realities of postpartum support (and the lack of it)
3. Learning to trust intuition over noise and doom-scrolling
4. How connection, humour, and energy shaped her parenting style
5. Why perfection isn’t the goal, and why rupture and repair matter
6. How her journey as a nurse, mother, and practitioner led to the work she does today

She also shares more about her current work supporting families through sleep, nervous system regulation, emotional wellbeing, and airway health, and why a multidisciplinary, compassionate approach matters so deeply.

Above all, this episode is a reminder that you matter too.

Your needs, your wellbeing, and your nervous system are just as important as your child’s.

Whether you’ve been listening from the very beginning or you’re new here, this episode invites you to feel less alone, more seen, and supported in your parenting journey.

Would like to access tailored 1:1 sleep support but don’t know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/

For more information on this topic, head to the show notes: Episode 100 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To find out more about how I can support you, visit my website here.

Until next time, Thrivers

Beth opens up about the brutal shift from one child to two, the sleep deprivation that tipped her from “thriving” into survival, and the moments that left her feeling scared of her own reactions. Together, Jen and Beth unpack what postpartum rage can look like, why it can feel like it comes out of nowhere, and how awareness and the right tools can help you interrupt the spiral before it explodes.

This conversation is honest, warm, and deeply normalising. If you’ve ever thought “What’s wrong with me?” after yelling, snapping, or feeling like you’re about to lose it, this episode will help you feel less alone and more supported.

About Beth Caniglia

Beth is a business owner, mother of two, speaker, storyteller, and brand strategist. She runs Firesauce Creative with her husband and is passionate about speaking honestly about the highs and lows of blending entrepreneurship and motherhood.

Find Beth here: Firesauce Creative (firesauce.com.au)

In This Episode, We Cover

1. Why the jump from one to two kids can feel like being “split in two”
2. How sleep deprivation shrinks your capacity and fuels reactivity
3. The shame spiral that often follows rage, and why it keeps mums stuck
4. The “bottling it up” pattern: why anger can feel sudden, but isn’t
5. How postpartum rage can be a nervous system signal, not a character flaw
6. Tools that helped Beth rebuild regulation and widen her window of tolerance
7. Why community, support, and honest conversations matter more than ever

Would like to access tailored 1:1 sleep support but don’t know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/

For more information on this topic, head to the show notes: Episode 99 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To find out more about how I can support you, visit my website here.

Until next time, Thrivers

When our baby cries or our child becomes upset, the instinct to fix, stop, or intervene immediately can feel overwhelming. And that instinct exists for a reason. Our nervous system is wired for protection. But when hypervigilance runs the show all day, every day, parenting can start to feel harder rather than easier.

This episode unpacks how pausing is not ignoring your baby. It is choosing to respond from safety rather than reflex.

Jen explains how a brief pause helps bring our adult brain back online, giving us access to perspective, choice, and intuition. From newborn sleep to toddler emotions, pausing creates space to observe, gather information, and decide what support is truly needed in that moment.

You will hear why:

1. Hypervigilance is a normal part of becoming a parent, but can become exhausting when it stays switched on constantly
2. Pausing helps regulate your nervous system so you can co-regulate with your child
3. Babies and toddlers often surprise us when given a small moment to settle, adjust, or problem-solve
4. The pause supports sleep by avoiding unnecessary overstimulation
5. Our own past experiences shape how we respond to crying, anger, and frustration
6. Awareness and compassion are key to breaking reactive cycles

Jen also shares a simple, tangible practice she uses herself, placing a hand on her chest and breathing, to interrupt knee-jerk reactions and return to intentional leadership.

This episode is a reminder that you are not doing less by pausing. You are choosing presence, wisdom, and connection. And that choice matters for both you and your child.

🎧 Listen now to learn how the pause can help you parent with more calm, confidence, and trust in yourself.

Would like to access tailored 1:1 sleep support but don’t know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/

For more information on this topic, head to the show notes: Episode 98 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To find out more about how I can support you, visit my website here.

Until next time, Thrivers

They explore maternal preoccupation (Winnicott’s term for the brain shift that happens in motherhood), explaining why your mind may feel intensely focused on your baby’s safety, needs, and environment, especially in the first 6–12 months. Bianca reframes this hypervigilance as functional, evolutionary, and often temporary, while also acknowledging that for some parents, anxiety can become self-fuelling and get “stuck” in ways that interfere with daily life.

A big focus of the episode is intrusive thoughts: unwanted, automatic thoughts that often involve harm, safety, or worst-case scenarios. Bianca normalises how common they are (often close to universal), why they show up more when you’re sleep deprived, and why having intrusive thoughts does not mean you want them to happen. Jen and Bianca share real examples to reduce the shame and silence so many parents carry.

They also discuss modern triggers, including how social media can intensify fear and expand the “library” your brain pulls from, feeding postpartum hypervigilance. The conversation offers reassurance, practical tools, and clear guidance on when to reach out for support, especially if thoughts become frequent, intense, or start changing your behaviour in avoidant or compulsive ways.

This one is for the parent who’s quietly wondering, Am I okay? You’re not broken. You’re not alone. And help can be gentle, accessible, and deeply supportive.

In this episode, you’ll hear:

1. Why the question Is this normal? is almost universal in postpartum
2. What maternal preoccupation is and why hyperawareness is expected
3. How postpartum anxiety can show up as vigilance, scanning, and constant mental checking
4. What intrusive thoughts are, why they happen, and what they do not mean about you
5. The difference between noticing a thought and acting as if it’s a fact
6. How sleep deprivation can worsen intrusive thoughts and nervous system sensitivity
7. The role of social media in amplifying postpartum fear and threat perception
8. Practical ways to “step back” from intrusive thoughts (without battling them)
9. When professional support is recommended, and why it’s safe to seek help
10. Resources like PANDA for support, information, and referral pathways
11. Small nervous system supports postpartum: hydration, nutrition, sunlight, movement, music, micro-moments

Would like to access tailored 1:1 sleep support but don’t know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/

For more information on this topic, head to the show notes: Episode 97 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To find out more about how I can support you, visit my website here.

Until next time, Thrivers

In this episode, Jen dives into one of the most accessible yet overlooked parenting tools we all already have, even on our most exhausting days: humour.

If parenting feels heavy, serious, or like you’re just pushing through the afternoons, this episode is a gentle reminder that laughter doesn’t have to be loud, performative, or natural right now to be powerful. It’s not about being funny or entertaining your child. It’s about using small, playful moments to regulate your nervous system, support your child’s emotional world, and bring connection back within reach.

Humour, even in its tiniest form, is nervous system medicine.

Jen explores how laughter helps complete stress cycles, supports emotional regulation, and brings the prefrontal cortex back online for both parents and children. When we laugh, we soften separation, ease transitions, and remind our children through our bodies that they are safe and supported.

This episode offers practical, real-life examples of how humour can be woven into everyday parenting without adding more to your plate, including:

1. Using playful connection during bedtime, mealtimes, and transitions
2. Gentle humour for babies, toddlers, and preschoolers
3. How silliness supports emotional regulation and rupture and repair
4. Why laughter models safety more effectively than lectures
5. Ways to access humour when it doesn’t feel natural or safe for you yet

Jen also speaks honestly about why humour can feel vulnerable, especially if you didn’t grow up with it, and how to rebuild your “humour muscle” slowly and compassionately. From shaking stress out of your body, to laughing at parenting mishaps, to building a “funny bank” of memories, this episode invites you to reconnect with the playful part of yourself without pressure.

Because parenting doesn’t need to be serious all the time.

Your child doesn’t need perfection.

They need your presence, and laughter helps you return to it faster than almost anything else.

Would like to access tailored 1:1 sleep support but don’t know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/

For more information on this topic, head to the show notes: Episode 96 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To find out more about how I can support you, visit my website here.

Until next time, Thrivers

Jen explores why this happens, especially during busy seasons like Christmas, and how the mental load, invisible to-do lists, and survival mode can pull us away from real-time connection. While this is completely human and deeply common, she offers a compassionate reframe. What if connection didn’t have to wait until the day was over?

This episode gently reminds us that connection is a core human need, for both parents and children. When children feel seen, heard, and delighted in, it can support cooperation, ease transitions, and make parenting feel lighter.

Jen shares five simple, intentional moments of presence you can weave into everyday life. From eye contact during feeds, to fully listening to their stories, to noticing their little hands in the shopping trolley. These small pockets of connection matter more than we realise.

This is not about doing more. It is about being more present in the moments you are already in. A beautiful reminder that your presence is the most precious gift you can give your child. Especially at this time of year.

Your children need your presence more than your presents.

If sleep or parenting feels overwhelming right now, Jen also shares details about her free Sleep Clarity Sessions, offering calm, pressure-free support to help you move from surviving to thriving.

Would like to access tailored 1:1 sleep support but don’t know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/

For more information on this topic, head to the show notes: Episode 95 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To find out more about how I can support you, visit my website here.

Until next time, Thrivers

Jen is joined by Dr Shereen Lim, a pioneer in dental sleep medicine and author of Breathe Sleep Thrive, whose work centres on early intervention and helping families understand how breathing, feeding, tongue function, and jaw development are all deeply connected.

If you’ve ever wondered why your baby mouth breathes, snores, struggles to feed, seems restless at night, or avoids chewing, this conversation will help you connect the dots in a way that finally makes sense.

In this episode, you’ll learn:

1. Why obstructive sleep apnoea is often the tip of the iceberg, and what can show up years earlier
2. The early signs of airway dysfunction that can be easily missed, especially in infancy
3. Why mouth breathing is never “normal”, and how early awareness can change a child’s long-term health trajectory
4. The powerful “rapid growth window” in the first year, and why jaw and facial development matters for the airway
5. How modern feeding patterns (purees, pouches, processed foods) can keep kids stuck in the “suck phase” and reduce jaw strength
6. What parents can do if breastfeeding didn’t work out (without guilt), including practical ways to support oral function and chewing from six months
7. What to look for if your baby is snoring, noisy breathing, or sleeping with an open mouth
8. A grounded, individualised take on tongue ties, why release isn’t a magic fix, and why support matters before and after
9. Red flags beyond sleep, including feeding struggles, “reflux-like” symptoms caused by air intake, picky eating, gagging, speech delays, and teeth grinding
10. Why airway issues aren’t only an ENT problem, and how adenoids and tonsils can be a symptom, not the root cause
11. What “good sleep” should actually look like: silent, still, mouth closed, and truly restorative

Book: Discover How Airway Health Can Unlock Your Child’s Greater Health, Learning, and Potential

Would like to access tailored 1:1 sleep support but don’t know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/

For more information on this topic, head to the show notes: Episode 94 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To find out more about how I can support you, visit my website here.

Until Next Time, Thrivers!

In this episode, we explore why it’s not only possible, but completely healthy, for some babies to feel safe and secure outside of arms. We unpack the many reasons this can happen, from early exposure to multiple safe sleep spaces, emerging self-soothing skills, and temperament, to regulation, responsiveness, and the emotional tools parents bring into the relationship.

This episode gently challenges the belief that secure attachment is measured by exhaustion, constant proximity, or how much a baby needs you at night. Instead, it reframes attachment as responsiveness, trust, emotional availability, and meeting needs when they arise, not forcing closeness when it isn’t needed.

If you’ve ever felt triggered by online conversations about baby sleep, questioned yourself because your experience looks different, or wondered whether you’re doing it wrong because things are actually going well, this episode is for you.

You’re not doing something wrong. You’re responding to your baby.

And that matters more than the noise.

Inside this episode:

1. Why some babies genuinely sleep better with space
2. How temperament and regulation influence sleep
3. The hidden identity shifts that come with easier sleep
4. Why secure attachment isn’t about where or how your baby sleeps
5. Letting go of guilt and trusting your baby as your guide

Book: Discover How Airway Health Can Unlock Your Child’s Greater Health, Learning, and Potential

Would like to access tailored 1:1 sleep support but don’t know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/

For more information on this topic, head to the show notes: Episode 93 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To find out more about how I can support you, visit my website here.

Until next time, Thrivers

Jen walks you through why young children cannot regulate on their own in the early years, what true co-regulation looks like, and the subtle ways we may accidentally slip into control when our own triggers, childhood patterns, or overwhelm take over.

Inside the episode, you’ll learn:

• Why co-regulation was never meant to burn you out
• How generational patterns shape the way you respond to crying
• Why trying to “fix” emotions actually makes things harder
• What your child really needs during big feelings (hint: not perfection)
• Five simple, practical ways to support emotional regulation without losing yourself

Jen also explores how our instinct to stop tears — in children and adults — often interrupts the emotional release our bodies are designed for. She shares how shifting from fixing to anchoring can change the entire experience for both you and your child.

This episode is full of compassion, clarity, and real-world tools to help you respond with presence rather than pressure, attunement rather than anxiety, and confidence rather than exhaustion.

Would like to access tailored 1:1 sleep support but don’t know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/

For more information on this topic, head to the show notes: Episode 92 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To find out more about how I can support you, visit my website here. 

Until next time, Thrivers

Breanna shares how she moved from resisting IVF to finally surrendering to support, the mental gymnastics of reframing daily injections as “baby juice,” and the moment everything changed during her second transfer – from a shooting-star embryo on the screen to reading “pregnant” on a test while camping with her husband. She also reflects on how IVF impacted her identity, body image, relationship, and ultimately, her belief in her own body again.

In this episode, you’ll hear:

• Breanna’s journey from “I’ll fall pregnant easily” to years of unexplained infertility
• How past cervical surgeries turned her pregnancy into “high risk” and complicated embryo transfer
• The mindset shift that helped her finally accept IVF and reframe injections as an act of love
• Practical tips to survive the wait after transfer (and why staying busy matters)
• The power of surrender and belief: “Whether you think you can or you think you can’t, you’re right.”

If you’re walking the IVF path, feeling like you “shouldn’t” be here or wondering how much more you can take, this conversation is a tender, validating reminder that you’re not alone – and that hope can still live inside a really hard story.

Would like to access tailored 1:1 sleep support but don’t know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/

For more information on this topic, head to the show notes: Episode 91 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To find out more about how I can support you, visit my website here. 

Until next time, Thrivers

If you've ever rushed home for nap time only to face a failed transfer, a full-blown nap protest, or a suddenly wide-awake baby, this episode gives you the clarity and calm you need.

Jen explains why on-the-go dozes and mini car snoozes can completely reset sleep pressure—especially for babies under six months and why heading straight to the bedroom often backfires. Instead, she guides you through what actually works: slow transitions, gentle interaction, and watching for fresh sleep cues rather than watching the clock.

You’ll learn:

• Why a 10–15 minute car nap can wipe out more sleep pressure than you think
• When a transfer might work—and when it absolutely won’t
• How to create a short “adjustment window” at home so your baby can reset before the nap
• What to do differently if they only dozed off versus slept for 20+ minutes
• How to honour your baby’s nervous system and your own, so naps feel less stressful for everyone
• Why flexibility and compassion matter far more than perfect timing

Jen also shares her own relatable “please don’t fall asleep yet!” car moments because we’ve all been there, and gives you permission to adapt, reset, and trust the process.

You’ll walk away knowing exactly what to do after an on-the-go snooze, how to prevent a nap battle, and how to stay grounded when routines don’t go to plan.

A gentle reminder to take with you:

A short car nap doesn’t always mean an easy transfer. Give your baby time to adjust, follow their cues, and trust your own instincts. You’re not failing—you’re finding your rhythm.

Would like to access tailored 1:1 sleep support but don’t know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/

For more information on this topic, head to the show notes: Episode 90 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To find out more about how I can support you, visit my website here. 

Until next time, Thrivers

She starts by revisiting her popular “10–10–10 Rule” for pockets of connection, sharing real stories from families who’ve used it to transform challenging behaviour and create more harmony at home. From there, she guides you through the world of pram naps: why they work, how they support your baby’s nervous system and body clock, and how they can give you some much-needed breathing space in your day.

Drawing on her own experience with three children (including seasons of multiple kids under five and life overseas), Jen breaks down practical, compassionate steps to help you feel confident using pram naps without guilt, fear of “junk sleep,” or pressure to get it perfect.

In this episode, you’ll learn:

• How the 10–10–10 Rule sets up cooperation, eases tricky moments, and helps you feel more like the parent you want to be.
• Why naps on the go are not junk sleep, and how motion, gentle rocking and outdoor light support your baby’s nervous system, circadian rhythm, and sense of safety.
• How pram naps looked different with each child, from “nice to have” with her first, to essential with a toddler in tow, to ultra-flexible naps while living in South Korea.
• Six practical steps to make pra naps work
• How to tell the difference between tired/frustrated cries and “this is too much” stress, when to keep gently supporting, and when to pick up, reset, or transfer.
• Why shorter pram naps as babies grow are normal
• What to expect as your baby becomes more aware, and how to work with changing nap lengths without panicking.
• How a simple pram nap – a walk outside, a quiet coffee, a few minutes to actually breathe – can reset your nervous system and increase your patience for the rest of the day.

Jen closes with a reminder that neither you nor your baby are robots, and that flexibility, repetition, and self-kindness are some of the most powerful parenting tools you have.

Get the Free Awake Times Guide: https://sleepthrivegrow.com/

https://lullabump.com/products/lullabump-1?srsltid=AfmBOoqRL11x1LiVd5zU4AOVCS77GEn_anoqdPTUmJSSocJj4JA6owEk

Would like to access tailored 1:1 sleep support but don’t know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/

For more information on this topic, head to the show notes: Episode 89 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To find out more about how I can support you, visit my website here. 

Until next time, Thrivers

Together, they unpack why feelings can be so hard to sit with, how our own upbringing shapes the way we respond to emotions, and what it really means to emotionally coach our kids — without trying to fix, rush, or rescue their feelings.

From real-life motherhood stories to practical, compassionate insights, this episode helps you embrace imperfection, build emotional trust, and navigate those intense moments with more calm and connection.

In This Episode:

• The impact of our own emotional history on how we respond to our child’s feelings
• Why “good girl/boy” or “stop crying” messages affect emotional safety
• What emotion coaching really means (and why it starts with your own awareness)
• How to validate your child’s emotions without rewarding unwanted behaviour
• Understanding guilt vs shame and how self-compassion transforms parenting
• The balance between empathy, boundaries, and allowing healthy discomfort
• Why repair after rupture matters more than getting it perfect every time

Parenting isn’t about eliminating your child’s big feelings, it’s about being their safe place while they learn to move through them. When you show them that emotions are safe, you teach them resilience that lasts a lifetime.

Would like to access tailored 1:1 sleep support but don’t know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/

For more information on this topic, head to the show notes: Episode 88 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To find out more about how I can support you, visit my website here. 

Until next time, Thrivers

These questions are designed from real conversations with parents who’ve been exactly where you are — caught between expert advice, exhaustion, and guilt. Jen helps you gently tune out the noise, explore what you truly want for your family, and discover a version of sleep that feels sustainable for both you and your child.

You’ll be invited to reflect on:

• What would you change if there was no guilt or fear?
• What does sleep look like if it works for everyone?
• Are your beliefs helping or limiting your growth?
• What makes change feel impossible?
• Is your motivation coming from you — or outside pressure?

This episode isn’t about following a formula. It’s about creating space to get curious, honor your needs as a parent, and find a flexible middle ground that feels aligned with your values.

Would like to access tailored 1:1 sleep support but don’t know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/

For more information on this topic, head to the show notes: Episode 87 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To find out more about how I can support you, visit my website here. 

Until next time, Thrivers

Jen unpacks the real reason bedtime feels so hard: your exhaustion meets your child’s deep need for closeness. You’ll learn how to shift this dynamic with simple, realistic strategies that bring calm back into the evening routine.

In this episode:

• Why bedtime resistance is a sign of unmet connection, not “bad behaviour”
• How to create a calm transition from awake time to sleep time
• The power of small, quality moments of connection before bed
• Checking your emotional capacity and resetting through the day
• Practical tools to make nights smoother (even when you’re exhausted)

Would like to access tailored 1:1 sleep support but don’t know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/

For more information on this topic, head to the show notes: Episode 86 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To find out more about how I can support you, visit my website here. 

Until next time, Thrivers

Kellie Blinco is the founder of Feather & Sage Bloom studio in Joondalup (WA). Trauma-informed facilitator specialising in Yoga Nidra, gentle breathwork, and conscious connected breathwork.

What we cover:

• Kellie’s journey: from nervous system dysregulation to plant-medicine insights and finding breath as a legal, accessible healing pathway
• Yoga Nidra basics: seven guided stages, accessing theta brainwaves, and why stillness matters
• Why 21 minutes is enough: the science-adjacent rationale for deep mental relaxation in light-sleep states
• Non-sleep deep rest (NSDR) for parents: quick recovery when real naps aren’t happening
• Breathwork 101: box breathing vs. gentle diaphragmatic breath vs. conscious connected breathwork
• Mental vs. body resistance: how to tell the difference and work safely
• Finishing stress cycles: releasing stored emotions somatically (not just talking about them)
• Safety, set & setting: the role of a trauma-informed facilitator and consent-led pacing
• Real-world outcomes: clarity, energy, lowered mental chatter, and softer reactivity in day-to-day parenting

Would like to access tailored 1:1 sleep support but don’t know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/

For more information on this topic, head to the show notes: Episode 85 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To find out more about how I can support you, visit my website here. 

Until next time, Thrivers

She unpacks the signs that a bedtime book may be delaying rather than supporting sleep—like restlessness, over-engagement, and long settling times—and shares gentle adjustments parents can make to create calmer, smoother nights. From shifting storytime earlier in the evening to toning down animated reading voices, Jen offers practical ways to tailor bedtime to your child’s age, temperament, and needs.

For parents of older toddlers and preschoolers, she highlights how connection-focused books can still play a beautiful role in filling up emotional cups before sleep. Jen even shares her favourite reads, like More Than by Hayley M. Willis and The Invisible String by Patrice Karst, to nurture security and connection at bedtime.

The takeaway? There’s no universal right or wrong routine—just what works best for you and your baby. Sometimes, skipping the bedtime story is the kindest thing you can do for a restful night.

Key Takeaways:

• Some babies find bedtime stories too stimulating—watch for restlessness or long settling times.
• Try moving reading earlier or softening your tone to create a calmer wind-down.
• For older toddlers, choose connection-rich stories that reassure and soothe.
• There are no “shoulds” in parenting—trust what works for your family.

Recommended Books:

• More Than by Hayley M. Willis
• The Invisible String by Patrice Karst

Listen now on Thriving Parenting and discover how rethinking your nighttime routine could transform your evenings.

Would like to access tailored 1:1 sleep support but don’t know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/

For more information on this topic, head to the show notes: Episode 84 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To find out more about how I can support you, visit my website here. 

Until next time, Thrivers

Jen shares how these time-tested tools helped her navigate early motherhood with three kids under five and a husband often away for work. Through small, intentional moments — 10 minutes after waking, 10 minutes when reuniting, and 10 minutes before bedtime. She discovered how meaningful connections can shift behaviour, reduce overwhelm, and bring more joy into the home.

You’ll also learn why doing nothing for 10 minutes with your child is one of the most productive things you can do — no instructions, no multitasking, just being present.

By focusing on connection over perfection, you’ll see more calm, more cooperation, and more closeness in your family life. Jen reminds us: “Connection is why we’re here — it’s what gives purpose and meaning to our lives.”

Tune in to learn how just 30 minutes a day can change everything — for you and your child.

Would like to access tailored 1:1 sleep support but don’t know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/

For more information on this topic, head to the show notes: Episode 83 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To find out more about how I can support you, visit my website here. 

Until next time, Thrivers

We dive into:

• Why snoring is never just harmless noise in kids
• The link between sleep disordered breathing and behaviour, focus, and growth
• How to spot early warning signs parents often miss
• Practical steps to seek help and treatment

If your child snores, mouth breathes, or struggles with restless sleep, this conversation is a must-listen. Learn how early intervention can make a life-changing difference to your child’s wellbeing, development, and future health.

Would like to access tailored 1:1 sleep support but don’t know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/

For more information on this topic, head to the show notes: Episode 82 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To find out more about how I can support you, visit my website here. 

Until next time, Thrivers

You’ll learn:

• What split nights really are (and how they differ from regular night wakings).
• Why they happen—from developmental leaps to a mismatch between circadian rhythm and sleep pressure.
• Why they’re actually normal
• Practical steps to help—including adjusting naps, bedtime, and wake times, plus keeping things calm and boring at night.
• Real client stories that show how small tweaks can make a big difference.

Split nights might be normal, but they don’t have to derail your family’s sleep. With the right strategies, patience, and consistency, you can support your child back into more restful nights.

Would like to access tailored 1:1 sleep support but don’t know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/

For more information on this topic, head to the show notes: Episode 81 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To find out more about how I can support you, visit my website here. 

Until next time, Thrivers

What you'll learn:

• The 3 sticky stories that keep parents looping at sleep time
• Why crying with a caregiver present is not harmful—and how co-regulation builds safety and resilience
• How your brain’s survival wiring (fight/flight/freeze) makes old patterns feel “safer” than change
• The difference between short-lived stress of change vs ongoing stress of fragmented sleep
• Working within your (and your child’s) challenge zone so change is doable, not overwhelming
• A practical, step-by-step way to pace adjustments and keep momentum

Would like to access tailored 1:1 sleep support but don’t know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/

For more information on this topic, head to the show notes: Episode 80 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To find out more about how I can support you, visit my website here. 

Until next time, Thrivers

You’ll hear why even the strongest couples experience comparison, resentment, and disconnection in the early years and how those same challenges can actually build a stronger foundation when navigated with awareness and care.

We’ll talk about:

• Why relationships always change after children—and why that’s not a bad thing
• The comparison game: how sleep deprivation and imbalance fuel tit-for-tat thinking
• Resentment, guilt, and mourning your old life—normal emotions no one talks about
• The mental load and why partners aren’t mind readers
• Intimacy after birth and why connection looks different in this season
• How to ask for help in ways that actually land
• Micro-moments of reconnection and why they matter more than grand gestures
• The importance of seeking support whether through honest conversations or professional help

If you’ve ever found yourself wondering “are we okay?” in the chaos of new parenthood, this episode is here to reassure you that you’re not alone. Relationships don’t stay the same after kids—and that’s the point. With compassion, communication, and a little creativity, they can become stronger than ever.

Would like to access tailored 1:1 sleep support but don’t know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/

For more information on this topic, head to the show notes: Episode 79 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To find out more about how I can support you, visit my website here. 

Until next time, Thrivers

Host Jen takes you through the science of circadian rhythms, melatonin, and how light exposure affects sleep. You’ll discover why complete darkness is best for little ones under two, why separation anxiety (not fear of the dark) is often behind bedtime struggles, and simple strategies like dimming the house lights, leaving the door ajar, or using hallway light to ease the transition to sleep.

For toddlers over two, when imagination and genuine fears of the dark can appear, Jen shares when and how a soft, warm nightlight might help—plus tips for using it without disrupting sleep.

This episode is packed with practical advice, personal stories, and gentle reminders that parenting is about experimenting, connecting, and finding what works best for your family.

Would like to access tailored 1:1 sleep support but don’t know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/

For more information on this topic, head to the show notes: Episode 78 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To find out more about how I can support you, visit my website here. 

Until next time, Thrivers

You’ll learn why sleep associations aren’t “bad habits” but instead powerful tools for connection, safety, and trust. From rocking and feeding to sleep, to white noise, bedtime routines, and comforters, these cues are the building blocks of how babies feel safe enough to drift off.

We’ll talk about:

• Why every human (babies and adults alike) has sleep associations
• The difference between perspective and perception when it comes to your child’s view of safety
• How instinct and biology shape your baby’s need for connection
• When and how to gently shift sleep associations if they’re no longer working for you or your child
• Myths about “bad habits” and why they aren’t true
• Why your bond with your baby won’t break if things change—it can actually grow stronger

If you’ve ever worried about creating “rods for your back” with rocking, feeding, or cuddling your baby to sleep—this episode will give you relief, clarity, and confidence. Because sleep isn’t about habits; it’s about safety, connection, and love.

Would like to access tailored 1:1 sleep support but don’t know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/

For more information on this topic, head to the show notes: Episode 77 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To find out more about how I can support you, visit my website here. 

Until next time, Thrivers

Mel shares her personal journey of living with cystic fibrosis, facing medical trauma, and discovering the healing impact of bodywork. Together, they unpack why the nervous system often holds onto unresolved experiences, how tension hides in our fascia, and the real-life signs that your body might be crying out for release.

From birth trauma to childhood anxiety, migraines to “mum overwhelm,” Mel offers compassionate, practical ways to reconnect with your body and bring it back into balance. You’ll also hear stories of transformation from her clients and learn simple steps—like breathwork, grounding, and mindful movement—that you can start using today to build nervous system flexibility.

If you’ve ever felt stuck in stress, constantly on edge, or disconnected from your body, this episode is a gentle reminder that healing is possible—and it starts with listening to the wisdom your body already holds.

Would like to access tailored 1:1 sleep support but don’t know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/

For more information on this topic, head to the show notes: Episode 76 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To find out more about how I can support you, visit my website here. 

Until next time, Thrivers

Discover why sleep isn’t something we can force, how control can trigger stress responses, and why safety and connection are the real foundations for peaceful rest. Learn practical ways to shift from making sleep happen to creating an environment where it happens naturally — building trust, tuning into cues, and supporting your child’s growing independence.

If sleep has started to feel like a battle, this episode will help you find a calmer, more connected path forward.

Would like to access tailored 1:1 sleep support but don’t know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/

For more information on this topic, head to the show notes: Episode 75 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To find out more about how I can support you, visit my website here. 

Until next time, Thrivers

Bringing her dual perspective as a nurse and mother, your host shares valuable insights on modelling calm during sickness, understanding how family history impacts our responses, and how different child temperaments—whether orchid, tulip, or dandelion—cope with being unwell. She also breaks down when to let your child sleep more, when to gently guide them back into rhythm, and how to offer support without unraveling the whole sleep routine.

From tips on upright contact naps and steam showers to the power of honey, humidifiers, and holding space, this episode is packed with practical strategies to help you surrender the fear, honour your child’s needs, and feel more grounded through the healing journey.

What You’ll Learn:

• How your personal illness history shapes your parenting
• Why your child’s temperament matters during sickness
• When extra sleep is helpful—and when it may be disrupting
• Practical supports: medications, naps, contact comfort, and sleep routines
• Why 'less is more' when offering sleep support—and how to build it gradually

Illness is part of parenting. But it doesn't have to unravel everything. Learn how to support your child’s rest with calm, confidence, and compassion—even when things feel tough.

🎧 Listen now and feel empowered to parent through illness with more ease.

Would like to access tailored 1:1 sleep support but don’t know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/

For more information on this topic, head to the show notes: Episode 74 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To find out more about how I can support you, visit my website here. 

Until next time, Thrivers

Together, we explore the full arc of pregnancy and postpartum care, the importance of continuity of care from the moment you wee on that stick through to the raw and beautiful postpartum period, and why every woman deserves personalised, respectful, and holistic support. Deyana opens up about the joys of being with women through labour, the grief of miscarriage, the healing that comes through debriefing birth experiences, and the mental and physical preparation that transforms the birthing journey.

Key takeaways include:

• The power of education and mindset in labour
• Why postpartum recovery is often overlooked
• How to emotionally and physically prepare for birth
• What women really need after an unexpected outcome
• And beautiful words of wisdom to remind every mum: “You are not alone. You are doing an amazing job.”

Whether you’re expecting, healing, or reflecting on your own birth story — this episode will leave you feeling seen, supported, and uplifted.

Connect with Deyana:

Website: pregnancypracticeperth.com.au

Instagram: @pregnancypracticeperth

Would like to access tailored 1:1 sleep support but don’t know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/

For more information on this topic, head to the show notes: Episode 73 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To find out more about how I can support you, visit my website here. 

Until next time, Thrivers

Through personal reflections and practical tools, you’ll learn:

• Why connection is a core human need, not just a “nice-to-have”
• How different children show their connection-seeking in unique ways
• The surprising link between connection and smoother bedtimes
• The simple shift that changed both behaviour and sleep for her family
• Why solo parenting days (like FIFO life) can amplify connection gaps—and what helps
• A refreshingly honest look at self-care, self-regulation, and their impact on parenting

This episode is a gentle reminder: when your child’s behaviour is louder, clingier, or more emotional—chances are they’re craving connection, not control.

You’ll walk away with practical ideas like:

— Easy connection rituals before separations like bedtime or drop-offs

— The magic of 10 intentional minutes to start your day

— How to rethink “bad behaviour” as connection-seeking cues

— Using connection as a powerful tool for co-regulation, not just compliance

This conversation will help you shift from frustration to empathy, reconnect with your little humans more intentionally, and even make sleep smoother along the way.

Would like to access tailored 1:1 sleep support but don’t know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/

For more information on this topic, head to the show notes: Episode 72 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To find out more about how I can support you, visit my website here. 

Until next time, Thrivers

You’ll learn:

• What exactly is a bridging nap and how it works
• When to use it (and when it might backfire)
• Why it’s especially helpful for babies under six months
• Real-life examples for toddlers and older babies
• Troubleshooting tips for early risers and nap refusals

From newborns waking at 5 AM to toddlers crashing after playgroup, this episode is packed with practical tips and relatable stories (including soggy netball mornings and motocross wins!).

You’ll walk away with another great tool for your parenting toolbox—perfect for navigating nap gaps, early wake-ups, and overtired little ones.

👉 Got your own nap-time story? Message us on Instagram or inside the Thriving Together membership—let’s talk sleep wins and struggles!

Would like to access tailored 1:1 sleep support but don’t know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/

For more information on this topic, head to the show notes: Episode 71 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To find out more about how I can support you, visit my website here. 

Until next time, Thrivers

Together, we unpack:

• What birth trauma really means (and who defines it)
• How to identify the signs that your birth may still be impacting you—weeks, months, or even years later
• The emotional and physical responses often misunderstood as just “new mum stuff”
• Why grief, anger, and disappointment after birth are valid, even if you had a "healthy baby"
• The protective power of birth debriefing and why it's never too late
• The essential but under-discussed transformation of matrescence—the emotional, hormonal, social, and neurological shift from woman to mother

Emma shares her professional insights, her personal experiences, and the systemic challenges faced by both mothers and care providers. She also offers empowering suggestions for preparing for birth and reclaiming your story—no matter where you are on your parenting journey.

Whether you’re a new mum, planning your next birth, or still processing one years later—this conversation is a reminder: your experience matters.

Guest Bio:

Emma Snelgar is a Mental Health Nurse, birth therapist, and former midwife, specialising in supporting women who have experienced traumatic or emotionally difficult births and postpartum periods. Through her private practice, Empower Matrescence, she offers compassionate, trauma-informed support to help mothers debrief, process, and heal. Emma sees clients in-home across the Perth metro area and via Telehealth for women throughout Australia. She will soon offer Medicare rebates for eligible sessions.

Connect with Emma:

Website: www.empowermatrescence.com

Instagram: @empowermatrescence

Would like to access tailored 1:1 sleep support but don’t know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/

For more information on this topic, head to the show notes: Episode 70 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To find out more about how I can support you, visit my website here. 

Until next time, Thrivers

You’ll learn:

• What co-regulation actually is (and what it isn’t)
• How it wires your child’s brain for future self-regulation
• Why you can’t co-regulate when you’re dysregulated yourself
• Simple frameworks to anchor yourself before you step in to help
• Why “saying less and being more” is often the best approach
• How to handle common barriers like sensory overload, exhaustion, and unhelpful cultural advice

Jen also shares powerful reminders: that self-care isn’t selfish, and your calm presence is the ultimate gift to your child’s emotional development.

Key Takeaway:

Co-regulation is about lending your steady nervous system so your child learns they are safe in all their feelings. When you prioritise your own regulation first, you create a foundation of trust, resilience, and lifelong emotional strength.

Would like to access tailored 1:1 sleep support but don’t know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/

For more information on this topic, head to the show notes: Episode 69 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To find out more about how I can support you, visit my website here. 

Until next time, Thrivers

From the science behind the startle reflex to tips on choosing the right wrap—and what to do when your baby "hates" the swaddle—we cover it all. We also offer step-by-step guidance for transitioning to arms-out sleeping, handling regressions, and navigating those first few months with gentleness and flexibility. Spoiler: there’s no one-size-fits-all.

Whether you’re a swaddle loyalist, a curious questioner, or ready to ditch the wrap, this episode will help you feel more confident in meeting your baby right where they’re at—with calm, intention, and care.

What You’ll Learn in This Episode:

• Why swaddling can soothe an overstimulated nervous system
• When (and how) to transition out of the swaddle safely
• How to support your baby’s sleep while honouring their development
• Red Nose Australia guidelines for swaddling and safe sleep
• Tools and timing for different swaddling stages (wraps, ergo pouch, Love to Dream, etc.)
• Tips for gradually unswaddling—without chaos

Would like to access tailored 1:1 sleep support but don’t know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/

For more information on this topic, head to the show notes: Episode 68 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To find out more about how I can support you, visit my website here. 

Until next time, Thrivers

Together, we unravel the misunderstood truth about cortisol—a hormone often blamed but rarely understood—and explore how its dysregulation is impacting mums beyond the newborn phase. From why you might feel more tired after finally getting some sleep, to what Sarah calls the “cortisol crash”, this episode brings compassionate insight into the biology behind maternal exhaustion.

Sarah breaks down five of the most common (and commonly missed) reasons mums feel constantly drained, including:

1. Sleep deprivation
2. Cortisol dysregulation (low cortisol, not high!)
3. Iron deficiency
4. Protein/calorie deficiencies
5. Postpartum thyroiditis

You’ll learn how to distinguish between “normal tiredness” and when it’s time to investigate deeper, plus easy, actionable tips for rebuilding energy—like nap strategies, vitamin C & magnesium support, and adjusting workouts to your body's true needs.

Whether you’re feeling snappy, foggy, or just not quite you, this episode is a permission slip to pause, check in, and finally put your own wellbeing on the priority list.

What You’ll Walk Away With:

• A new, empowering understanding of cortisol and its role in your body.
• Clarity on why sleep isn’t always the fix for your fatigue.
• The signs of deeper energy imbalances—and what to test for.
• Holistic, mum-friendly strategies to start feeling like yourself again.

Connect with Sarah Chelle:

Website: sarahchelle.com

Instagram: @sarah_chelle_

Podcast: The Healthiest & Happy Podcast

Would like to access tailored 1:1 sleep support but don’t know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/

For more information on this topic, head to the show notes: Episode 67 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To find out more about how I can support you, visit my website here. 

Until next time, Thrivers

In part two, we get practical and actionable. This is where the real change begins.

Host Jen shares her real-life strategies and lived experience as a mum navigating the messy, beautiful chaos of parenthood. You’ll walk away with:

Quick top-ups that take five minutes or less (think: intentional sips of tea, grounding breathwork, or barefoot moments in nature).

Intentional pauses—daily maintenance rituals to prevent burnout before it starts.

Long-term deposits like therapy, solo time, and setting boundaries that give your energy back tenfold.

This isn’t a list of things to "add to your to-do list"—this is an invitation to try what fits you. You’ll hear about:

The power of dancing in the kitchen with your kids

The magic of putting your phone down and picking up your joy

Why a red light sauna + ice bath date changed everything for Jen and her partner

Creating a life where joy, presence, and calm aren’t a luxury—they’re the baseline

Whether you’re down to your last bar or looking to maintain the charge you’ve got, this episode will leave you feeling seen, supported, and inspired to give yourself the care you’ve been giving everyone else.

Ready to plug in and fill your cup your way? Tune in now and grab what you need—ASAP.

🧡 P.S. Want to surround yourself with others doing the same? The Thriving Together membership is open and ready to welcome you. Join the community that gets it. You’re not meant to do this alone.

Would like to access tailored 1:1 sleep support but don’t know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/

For more information on this topic, head to the show notes: Episode 66 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To find out more about how I can support you, visit my website here. 

Until next time, Thrivers

Using the clever metaphor of a mobile phone, we explore what it really means to be depleted, how your “body budget” gets drained, and why the constant grind isn’t a reflection of your worth — it’s a sign you need to recharge.

If you’ve ever snapped at your kids over spilled water, fantasised about bedtime at 3:47 PM, or felt the weight of “mum” for the 50th time in one hour, this episode will feel like a warm, understanding hug. You are not broken — you are just running low.

You’ll learn:

• How to recognise the subtle (and not-so-subtle) signs of depletion
• Why rest and recharge are not selfish, but essential
• How to shift out of survival mode into sustainable parenting
• What guilt and shame cycles are really telling you

Plus, a sneak peek of Part 2 — dropping next Tuesday — where you’ll get practical, doable ways to start filling your cup (no, it doesn’t require a spa day or hours of free time).

Join the Conversation:

What’s your “low battery” moment? Share with us on Instagram @ThrivingParentingPod or tag us in your stories.

🔗 Sign up to Thriving Together

https://sleepthrivegrow.com/thriving-together

Would like to access tailored 1:1 sleep support but don’t know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/

For more information on this topic, head to the show notes: Episode 65 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To find out more about how I can support you, visit my website here. 

Until next time, Thrivers

Inspired by a heartfelt email from a mum navigating this very challenge with her four-month-old, we unpack why this method can stop working around the time of sleep maturation, how babies interpret safety in transitions, and why it’s not your fault when the method doesn’t stick.

You’ll learn:

• Why babies wake during transfers—even when deeply drowsy
• How their developing brains perceive sudden environmental changes
• Why the shift at 3.5 to 5 months makes “drowsy but awake” unravel
• How temperament, sleep pressure, and developmental stages impact sleep
• Why it's okay to pivot and what to try instead

Host Jen, reassures parents that failing at this method is not failing at parenting. It’s a sign of growth—for your baby and for you.

Learn more about the Thriving Together Membership and the Arms to Cot Coaching Course, now available at a launch discount. You’ll get the step-by-step support to help your baby see the cot as a safe, restful space—without 75 attempts per nap.

🔗 Sign up to Thriving Together

https://sleepthrivegrow.com/thriving-together

Would like to access tailored 1:1 sleep support but don’t know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/

For more information on this topic, head to the show notes: Episode 64 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To find out more about how I can support you, visit my website here. 

Until next time, Thrivers

Whether your child has additional needs or you're simply looking for more meaningful ways to connect at home, Tara offers a wealth of practical tools, heartfelt stories, and professional insights into how music can become a powerful therapeutic tool for families.

💡 In this episode, you’ll learn:

• What music therapy really is and how it differs from music education
• How music supports emotional regulation, motor skills, social development, and communication
• Easy ways to use music at home—even if you don’t consider yourself musical
• Why co-regulation and feeling safe are the foundation for any child's development
• The science behind how music activates the whole brain and boosts learning
• How music helps children through medical journeys, including hospital stays and oncology treatments

About Tara Del Borrello:

Tara works at Perth Children’s Hospital in Oncology and Haematology, where she provides music therapy to support children and their families throughout their medical journey. Through her private practice, Sol Music Therapy, she offers both individual sessions and group programs that support early childhood development and infant and perinatal mental health.

Her work is grounded in evidence-based, strengths-based, and family-centred care—tailored to each child’s unique goals and developmental needs.

Where to Find Tara:

In-person sessions:

• Fremantle clinic (Mondays)
• Baby Steps Subiaco (Thursdays)

Website: solmusictherapy.com.au

Instagram: @sol.musictherapy

🔗 Sign up to Thriving Together

https://sleepthrivegrow.com/thriving-together

Would like to access tailored 1:1 sleep support but don’t know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/

https://sleepthrivegrow.com/post/how-music-helps-you-and-your-kids-thrivenotes: Episode 63 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To find out more about how I can support you, visit my website here. 

Until next time, Thrivers

Jen unpacks the hidden reason why strategies fall flat: unresolved stress, nervous system dysregulation, and the weight of doing it all while feeling unsupported. Through personal insight, lived experience, and client stories, she explains why you matter just as much as your baby does in the sleep journey—and how recognising your own needs is the missing link to real, lasting change.

She also introduces the brand-new Thriving Together Membership—a nurturing, non-judgemental space for stressed parents to heal, grow, and finally feel supported. Expect weekly live Q&As, monthly masterclasses, and a village that gets it.

Join now for just $66 for 3 months until 1st June 2025 and lock in this low price for life.

🔗 Sign up to Thriving Together

https://sleepthrivegrow.com/thriving-together

Would like to access tailored 1:1 sleep support but don’t know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/

For more information on this topic, head to the show notes: Episode 62 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To find out more about how I can support you, visit my website here. 

Until next time, Thrivers

From misunderstood "over tiredness" to under-stimulation and developmental leaps, this episode dives deep into why your little one might be struggling to settle — and how you can meet them with compassion, cues, and calm.

You’ll learn:

• Why “over tiredness” is often mislabelled — and what’s really happening in your baby’s body
• How to spot the difference between under tiredness and a growth spurt
• What developmental leaps have to do with sleep resistance
• 5 simple, actionable ways to create smoother sleep transitions (without sleep battles!)

Remember: You're not raising a robot. You're raising a beautifully complex human. Jen’s gentle reminders and expert tips will leave you feeling empowered — not overwhelmed.

→ Join the waitlist for the Thriving Together Membership ($27/month) to grow your self-trust and parenting confidence with ongoing support, deep-dive resources, and a like-minded community.

→ Interested in one-on-one help? Explore the Sleep Godmother Program for 3 weeks of tailored support.

Would like to access tailored 1:1 sleep support but don’t know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/

For more information on this topic, head to the show notes: Episode 61 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To find out more about how I can support you, visit my website here. 

Until next time, Thrivers

Lisa Sarayeldin is a relationship and self-love coach, author, and former assistant principal with a deep passion for helping people break free from self-doubt and step into their worth. After years of guiding students and educators, she realised the most important lesson wasn’t found in a curriculum—it was in learning to love, accept, and empower ourselves.

Now, through coaching, writing, and speaking, Lisa helps individuals rewrite their inner narrative, embrace self-love, and build relationships from a place of wholeness. Her work is grounded in the belief that self-love isn’t a luxury; it’s the foundation for everything. Having walked her own path of growth, resilience, and self-discovery, she’s here to guide others to do the same.

Lisa shares powerful insights on:

• Why self-love isn't a luxury, but a necessity during the early years of parenting
• How small, intentional acts of self-kindness can transform your energy, parenting, and partnerships
• Recognising signs of self-neglect and how to rebuild a loving relationship with yourself
• Practical NLP (Neuro-Linguistic Programming) strategies to shift mindset, language, and emotional responses
• The ripple effect of self-love on romantic relationships — and how to rebuild connection through tiny, meaningful gestures
• Understanding emotional triggers, societal conditioning, and how parenthood can be your greatest teacher for personal growth
• Tips for improving communication with your partner and setting healthy boundaries without guilt

We also unpack the myths of 'big' self-care and highlight how the smallest daily rituals — from drinking water to anchoring affirmations — can rebuild your sense of self and resilience.

If you're feeling stretched thin, disconnected from yourself, or longing to strengthen your bond with your partner while navigating parenthood, this episode will give you hope, permission, and practical steps to begin.

Connect with Lisa Sarayeldin

Instagram: @lisa.sarayeldin

Website: www.lfwlifecoaching.com

Email: hello@lfwlifecoaching.com

→ Join the waitlist for the Thriving Together Membership ($27/month) to grow your self-trust and parenting confidence with ongoing support, deep-dive resources, and a like-minded community.

→ Interested in one-on-one help? Explore the Sleep Godmother Program for 3 weeks of tailored support.

Would like to access tailored 1:1 sleep support but don’t know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/

For more information on this topic, head to the show notes: Episode 60 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To find out more about how I can support you, visit my website here. 

Until next time, Thrivers

I’m not here to give you strict nap schedules or set times. This episode is all about understanding your baby’s circadian rhythm—their internal body clock and how aligning with it can make sleep smoother, reduce emotional meltdowns, and bring more ease to your day.

Here’s what I’ll cover:

• What circadian rhythm actually is and why it matters for your child’s sleep, digestion, and mood
• The signs that your little one’s rhythm might be off (like early wakings, nap battles, and bedtime chaos)
• Why rhythm offers more flexibility and peace of mind than routine ever could
• Three simple ways how you can support your baby’s rhythm today

I want you to feel less stressed, more connected, and confident in tuning into your child’s needs because when they feel safe in their rhythm, everything becomes easier. Sleep improves. Behaviour softens. And parenting feels lighter.

You don’t need to do it perfectly. You just need to start paying attention to the natural flow of your baby’s day—and yours too.

→ Join the waitlist for the Thriving Together Membership ($27/month) to grow your self-trust and parenting confidence with ongoing support, deep-dive resources, and a like-minded community.

→ Interested in one-on-one help? Explore the Sleep Godmother Program for 3 weeks of tailored support.

Would like to access tailored 1:1 sleep support but don’t know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/

For more information on this topic, head to the show notes: Episode 59 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To find out more about how I can support you, visit my website here. 

Until next time, Thrivers

If you've ever felt overwhelmed, second-guessed your choices, or searched endlessly online for validation, this conversation is for you. Your host unpacks what it truly means to trust yourself as a parent — not just to follow your instincts, but to respond in a way that aligns with your values, your child's unique needs, and your long-term goals.

What You'll Learn in This Episode:

• The difference between instinct and self-trust in parenting
• How to build and strengthen your self-trust muscle
• Four key ways to nurture self-trust:

1. Slow down and truly see your child
2. Experiment and reflect without fear of failure
3. Seek the right kind of validation and support
4. Understand emotional and developmental milestones

• Why self-trust impacts your relationship with your child — and how they feel it
• How your confidence as a parent creates emotional security for your little one

Real talk, relatable analogies (like driving for the first time), and a reminder that you don't have to be perfect to be present. Self-trust is your parenting superpower, and it’s built moment by moment — through presence, practice, and grace.

📣 Ready to take it deeper?

→ Join the waitlist for the Thriving Together Membership ($27/month) to grow your self-trust and parenting confidence with ongoing support, deep-dive resources, and a like-minded community.

→ Interested in one-on-one help? Explore the Sleep Godmother Program for 3 weeks of tailored support.

Would like to access tailored 1:1 sleep support but don’t know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/

For more information on this topic, head to the show notes: Episode 58 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To find out more about how I can support you, visit my website here. 

Until next time, Thrivers

In this episode, we’re diving deep into one of the most common (and confusing!) parenting challenges: nap transitions. Specifically sparked by a listener's question about the 3-to-2 nap change, we cover all major nap transitions – from three naps to none – helping you understand what’s happening at each stage and how to manage it with confidence.

You'll learn:

• The science behind why naps are essential for learning, memory, and regulation
• The average ages when nap transitions typically occur
• The 5 key signs it might be time to drop a nap
• Common pitfalls when transitioning too early
• Why developmental stages like 12 months and 2 years can temporarily throw nap routines out of whack
• Real-life insights from hundreds of clients supported through nap transitions

Resources:

Nap-Transition Guide - https://learn.sleepthrivegrow.com/nap-transition-guide

For other sleep guides check out here: https://sleepthrivegrow.com/essential-sleep-guides

To learn more about Jen and her services: https://sleepthrivegrow.com/

Would like to access tailored 1:1 sleep support but don’t know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/

For more information on this topic, head to the show notes: Episode 57 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To find out more about how I can support you, visit my website here. 

Until next time, Thrivers

Together, we explore how understanding your nervous system (and your child’s) can completely shift the way you approach parenting.

Dr Carrie explains the subconscious patterns we develop from birth, the power of the vagus nerve, why familiar feels safer than regulated, and how simple daily habits can help parents and children thrive emotionally and physically.

Dr Carrie is passionate about using the online world to educate mothers on the power of the vagus nerve, and also offers group coaching, 1:1 online consultancy, and a membership all about nervous system regulation. 

What we cover:

• What the nervous system actually is – and how it affects your daily parenting
• Why 90% of our behaviours are subconscious and shaped in early life
• How the vagus nerve plays a crucial role in stress regulation
• The myth of “fixing” yourself with meditation or yoga
• Why control is often a sign of dysregulation
• Small, practical tools to build emotional resilience for you and your child
• The importance of pausing, co-regulation, and curiosity over reaction
• How each child has a unique nervous system and how to parent accordingly
• The truth about healing – it’s slow, individual, and deeply connected to your lived experiences

Key message: You’re not failing — you’re likely just working with the nervous system you were wired with. With support, self-compassion and consistency, your window of tolerance can grow.

If this episode resonated with you, please share it with another parent who might need a reminder that thriving starts with understanding ourselves.

Would like to access tailored 1:1 sleep support but don’t know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/

For more information on this topic, head to the show notes: Episode 56 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To find out more about how I can support you, visit my website here. 

Until next time, Thrivers

In this first episode of this new series, we’re diving into early rising, why your baby is up before dawn and the key step most parents skip when trying to fix it. If you’ve tried everything and nothing seems to work, Jen will take you through a step you cannot overlook!

In this episode, I talked about:

• Why not to follow an early rise with an early nap
• How to gradually stretch wake windows (without meltdowns)
• Why boredom might be tricking you into thinking your baby’s tired
• What overstimulation and true overtiredness really look like
• How to hold space for your baby during these transitional stretches
• And how little wins every day can create big shifts over time

If you’ve been feeling stuck in the early-to-rise, early-to-bed cycle — this one’s for you. And if you know a parent who’s struggling with those pre-dawn wake-ups, please share this episode with them. It might be just the thing they need to feel a bit more clarity and a lot more empowered.

💬 Got a question for Baby Bitesize? Send me a DM on Instagram or email jen@sleepthrivegrow.com — I’d love to feature your question in a future episode!

Have a question you would like featured? Drop it here at jen@sleepthrivegrow.com

Would like to access tailored 1:1 sleep support but don’t know where to start? Jump on a FREE sleep clarity session with Jen here https://sleepthrivegrow.com/

For more information on this topic, head to the show notes: Episode 55 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To find out more about how I can support you, visit my website here. 

Until next time, Thrivers

Vicky, a former FIFO worker herself, understands both sides of the FIFO lifestyle—the highs, the lows, and the unexpected hurdles that come with raising a family when one parent is away for extended periods.

In this conversation, we explore:

• What FIFO parenting really looks like beyond the stereotypes
• The biggest struggles for FIFO parents, partners at home, and kids
• Why isolation is the number one challenge for families and how to combat it
• The importance of community, education, and wellbeing for FIFO families
• Practical strategies to make FIFO work for your unique family situation

Vicky shares the incredible work she’s doing with The FIFO Family Project—from community meetups to educational resources and upcoming support programs. Whether you’re a FIFO family, know someone who is, or just want to understand the complexities of this lifestyle, this episode is packed with insights and solutions.

Want more support? I offer free sleep clarity sessions to help parents navigate stress, sleep, and connection-based changes. Reach out to see how we can work together!

Watch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex.

For more information on this topic, head to the show notes: Episode 54 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To find out more about how I can support you, visit my website here. 

Until next time, Thrivers!

Parenting is overwhelming, and stress is inevitable. But what happens when stress takes over? It clouds our judgment, pushes us into survival mode, and makes it nearly impossible to attune to the subtle cues our baby gives us. In this episode, we unpack:

• What attunement really means and why it's the key to understanding your baby beyond their basic needs
• How stress literally rewires your brain, shutting down logical thinking and problem-solving
• The hidden sources of parenting stress—from sleep deprivation and emotional overload to the mental load of managing a household
• How to break the stress cycle, regulate your emotions, and create an environment where both you and your baby thrive

The truth? You know your baby best—but only when you have the capacity to tune in. And that starts with reducing stress, tuning into your own needs, and trusting yourself.

If you've been feeling overwhelmed, constantly second-guessing your parenting, or simply running on empty, this episode is for you.

Want more support? I offer free sleep clarity sessions to help parents navigate stress, sleep, and connection-based changes. Reach out to see how we can work together!

Watch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex.

For more information on this topic, head to the show notes: Episode 53 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To find out more about how I can support you, visit my website here. 

Until next time, Thrivers—give yourself grace.

I get it. I’ve been there. Whether it’s worrying about sleep routines, questioning if we’ve “ruined” everything by comforting our child a certain way, or feeling like we need to get it all right, perfectionism sneaks up on us in ways we don’t even realise. But the truth is, parenting isn’t meant to be perfect—it’s meant to be human.

In this episode, I dive into:

• How perfectionism shows up in parenting (and why we don’t even realise it).
• The hidden pressure we put on ourselves to control the uncontrollable.
• Why comparison (especially with other parents) fuels our self-doubt.
• How to shift from control to connection and let go of the guilt.
• Practical ways to pause, reset, and remind ourselves that we are enough.

Parenting is messy. It’s unpredictable. And that’s okay. If you’ve ever felt like you’re falling short, this episode is your reminder that you are doing better than you think.

If this resonates with you, share this episode with a fellow parent who needs to hear it! And if you love this podcast, please leave a review or subscribe—it truly helps us keep bringing you the content that supports your parenting journey.

Watch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex.

For more information on this topic, head to the show notes: Episode 52 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To find out more about how I can support you, visit my website here. 

Until next time, Thrivers—give yourself grace.

1. Sleep Environment

I’ve found that setting up the right sleep environment is an absolute game changer. I chat about how darkening your baby’s room—even just about 80% during day sleeps—can help them transition through their sleep cycles more easily.

2. Sleep Pressure

The natural biological drive that tells our little ones it’s time to sleep. I share insights from my free sleep cheat guide, which gives average awake times as a guide to help avoid having either overtired or under-tired babies.

3. Hunger

It might sound simple, but ensuring your baby is well fed is a crucial part of the sleep equation. I discuss how distracted feeding can lead to reduced calorie intake during the day, which might then lead to more frequent wake-ups at night.

I also share some very personal moments from my parenting journey. From recording my son’s transitioning voice to delicately helping my daughter let go of her treasured teddies, I reveal the bittersweet realities of watching our children grow. It’s a reminder that even on the tough days, every little win adds up, and we’re all just doing our best to thrive as a family.

“Children do not experience our intentions, no matter how heartfelt. Instead, they experience our tone, behaviour, and actions.”

A less stressed parent is truly the best parent, and by making these small changes, we can all feel a bit more at ease.

If you’re looking for some extra support or want to chat about your unique baby sleep challenges, do check out my free sleep clarity session. All the links and details are in the show notes below.

Watch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex.

For more information on this topic, head to the show notes: Episode 51 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To find out more about how I can support you, visit my website here. 

Until next time, keep thriving and remember—you’re doing an amazing job.

To celebrate this milestone, I have a FREE masterclass for you! It’s all about understanding and responding to your baby’s cries, helping you become their emotional coach during sleep changes. Visit my new website, https://sleepthrivegrow.com.

Crying. It’s something all parents struggle with, and yet, society has conditioned us to fear it. We’re told a “good” baby is a quiet baby, and when our little one cries, we start questioning everything: Am I doing it wrong? Am I breaking trust? Should I stop this immediately?

But what if we rewrote this story? Instead of seeing crying as a problem, what if we recognized it as a form of communication—not something to fix, but something to support?

Today, we’re unpacking:

• Why society has trained us to fear crying
• How crying is essential for emotional development
• The shift from “stop the crying” to “support the feeling”
• Why embracing emotions at bedtime can actually make sleep easier
• How to attune to your baby’s needs without feeling overwhelmed

When we learn to hold space for our baby’s emotions without panic, everything changes. Parenting becomes less about “fixing” and more about guiding, supporting, and responding with confidence.

🎧 Listen Now & Download Your Free Masterclass

If today’s episode resonated with you, I have free masterclass!

EMOTIONAL COACHING FOR NEW PARENTS: UNDERSTANDING & RESPONDING TO YOUR BABY'S CRIES. Instant download at https://learn.sleepthrivegrow.com/understanding-baby-cries-masterclass

Remember, you are not failing when your baby cries. You are teaching them that emotions are safe to feel. And that is one of the greatest gifts we can give as parents.

Watch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex.

For more information on this topic, head to the show notes: Episode 50 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To find out more about how I can support you, visit my website here. 

Until next time, Thrivers! ✨

Life is busier than ever, and as parents, we’re often juggling a million things at once. But what if I told you that incorporating simple, intentional pauses throughout your day could make all the difference? These moments won’t take up much of your time, but they have the power to ground you, reset your nervous system, and bring a sense of calm amidst the chaos.

From morning gratitude practices to bedtime rituals with our children, I discuss practical ways to integrate these small yet powerful pauses into your daily routine. You’ll learn how simple moments—like a deep breath before getting out of bed, noticing nature on a morning walk, or sharing a meaningful bedtime gesture with your child—can significantly shift your energy and improve your connection with your family.

What You’ll Learn in This Episode:

• The importance of small rituals in reducing stress and fostering mindfulness
• How rituals provide structure, emotional security, and a sense of control
• Practical, easy-to-implement ideas for morning, daytime, and bedtime rituals
• The science behind how these pauses activate our parasympathetic nervous system
• How to create meaningful connection points with your children through simple gestures

If this episode resonated with you, please share it with a fellow parent who might be running on stress and cortisol. Let’s spread the message of mindful parenting together! I’d also love to hear about your own rituals—send me a message or tag me on social media!

Watch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex.

For more information on this topic, head to the show notes: Episode 48 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To find out more about how I can support you, visit my website here. 

Until next time, Thrivers! ✨

In this episode, I break down the nine temperament traits identified by researchers Thomas and Chess, including adaptability, persistence, sensitivity, and intensity of reaction. I’ll also share real-life stories from clients and my own parenting journey to illustrate how temperament influences everything from transitions to sleep.

Plus, we’ll explore how your own temperament as a parent affects the way you interact with your child—because parenting is a two-way street! Whether you’re raising an easygoing dandelion, a sensitive orchid, or a slow-to-warm tulip, this episode will help you navigate the unique needs of your child without limiting their potential.

I talked about:

• What is temperament and why does it matter?
• The 9 key temperament traits and how they show up in daily life
• How to work with your child’s temperament instead of against it
• Why understanding your own temperament is just as important
• Practical strategies to nurture your child’s growth without boxing them in

Tune in, take notes, and get curious about your child’s temperament. Share your reflections with me—I’d love to hear your thoughts!

Resources: Temparatement Scale

Watch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex.

For more information on this topic, head to the show notes: Episode 48 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To find out more about how I can support you, visit my website here. 

I revisit a key topic from episode 41—giving ourselves permission to struggle—and explore new insights on resilience, self-trust, and the science behind doing hard things. I share two inspiring client stories, real-life examples of parents navigating sleep struggles with their babies, and how small, intentional steps made a big difference.

We talk about:

• The role of neuroplasticity in parenting challenges
• How small, manageable steps lead to lasting change
• The importance of self-compassion and mindset shifts
• Breathing techniques to regulate emotions in tough moments
• Why perfection isn’t the goal—connection, growth, and trust are

Parenting isn’t about getting everything right. It’s about showing up, learning, and evolving. If you’re feeling stuck in patterns that aren’t serving you, remember—you have the power to shift, no matter how small.

If this episode resonated with you, I’d love for you to share it or leave a review. Let’s continue to grow and thrive together. 💛

Watch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex.

For more information on this topic, head to the show notes: Episode 47 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To find out more about how I can support you, visit my website here. 

In today’s episode, we dive deep into the fascinating difference between perspective and perception.

I promise, this episode is going to be incredibly enlightening and powerful for your parenting journey. While I’m no psychologist, I’ll be breaking this down in the simplest way possible—because that’s how I learn too! As a mind-body practitioner, I geek out over psychology and love understanding how our brains work. But don’t worry, you don’t need a degree to follow along—just an open mind and a willingness to see things from your child’s perspective.

What You'll Learn in This Episode:

• The fundamental difference between perspective (how adults see the world) and perception (how children experience it).
• Why young children rely solely on their senses and emotions to interpret the world.
• How experiences shape their perceptions of safety and trust.
• Why some children struggle with sleep in a cot and how we can gently shift their perception of safety.
• How your own perceptions of sleep and independence influence your child’s experience.
• The role of consistency, regulation, and positive messaging in helping your child feel safe and secure.

"Children see magic because they look for it. Adults see magic because they’ve learned where it’s hidden."

We have the privilege of showing our children where safety, comfort, and trust are hidden. It’s in our words, our calm presence, and the consistency of our love that we help shape their world.

If you loved this episode, please leave a review or reach out—I’d love to hear from you! And if you need personalized support, I’m here to help. Until next time, Thrivers!

Watch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex.

For more information on this topic, head to the show notes: Episode 46 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To find out more about how I can support you, visit my website here. 

We kick off the conversation by chatting about how Loz and Lu first met, their friendship, and how the Ready or Not podcast came to life. Spoiler alert: it all started with long walks and voice memos during the pandemic. What I love about their story is how they turned their everyday motherhood struggles and insights into a platform that resonates with so many women.

In this episode, we dive deep into:

• How Loz and Lu balanced starting a podcast with pregnancies, babies, and big career shifts.
• The emotional and logistical challenges of returning to work after having kids.
• The reality of juggling sick days, daycare drop-offs, and meetings.
• How the Ready or Not podcast evolved with spin-offs like Witching Hour and Ask Ready or Not.

Loz shares her morning hacks (hello, robe-over-work-clothes trick!) and Lu opens up about redefining thriving as a working mum. We also cover the pressures of being “on” 24/7 and the importance of setting boundaries—both at work and at home.

One of my favourite parts of our chat? We talked about the simple joys that kids remember most, like drawing rainbows together, and how those small moments can mean more than grand adventures.

Loz’s parting advice is golden: “If you don’t change it, you choose it.” Whether it’s tweaking your morning routine or setting clearer work boundaries, small changes can make a big impact.

If you're a mum navigating work, life, and everything in between, you’ll feel seen and heard in this episode. We also highlight helpful resources like Loz and Lu’s guides on returning to work, navigating childcare, and balancing breastfeeding with a career.

Let me know your biggest takeaway from this episode—what resonated with you most? And don’t forget to check out Loz and Lu’s podcast Ready or Not for even more honest, supportive conversations about work and motherhood.

Tune in, take a deep breath, and remember: you’re doing a great job!

Watch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex.

For more information on this topic, head to the show notes: Episode 45 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To find out more about how I can support you, visit my website here. 

• Be more visible.
• Launch programs without hesitation.
• Stop making excuses and take action.

The Sleep Thrive Grow Membership:

I’m excited to announce our new membership, featuring:

• Fortnightly Coaching Calls: Safe, supportive guidance.
• Masterclasses & Resources: Tools to help you navigate your child’s sleep journey.
• Course Access: Including Arms to Cot for tailored support.

Common Blocks and How to Overcome Them:

• Money: Could small sacrifices help you invest in yourself?
• Time: Are you using time intentionally? Even 10 minutes can make a difference.

Take the First Step:

Think about one change you want to make. Identify the block holding you back and start small. Remember:

• Done is better than perfect.
• Movement is better than standing still.

Thank you for joining me! Let’s make 2025 a year of action and growth. You’ve got this, Thrivers!

Watch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex.

For more information on this topic, head to the show notes: Episode 44 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To find out more about how I can support you, visit my website here. 

In this special episode of Thriving Parenting, I sit down with Sophy, a previous client who embarked on the Sleep Godmother Program when her son, Kai, was just five months old. Now at 10 months, Sophy reflects on her experience, sharing the ups, the downs, and the invaluable lessons she gained along the way.

Sophy opens up about the challenges of contact napping, the feelings of uncertainty, and how trusting herself and Kai transformed their sleep journey. Together, we explore the realities of seeking change, the discomforts of stepping out of old habits, and the ultimate reward of a more confident and connected parenting experience.

Key Highlights:

• Sophy's Background: Moving from Melbourne to sunny Queensland without family support and navigating life as a first-time mum.
• The Turning Point: Why Sophy reached out for sleep support and how a family recommendation led her to the Sleep Godmother Program.
• The Process: Insights into the three-week tailored support program, including daily logs, text support, and regular coaching calls.
• Breakthrough Moments: Learning to trust Kai’s cues, let go of control, and embrace a holistic approach to sleep, including the impact of nutrition and physical activity.
• The Result: A transformed relationship with sleep that brought independence, confidence, and trust for both mum and baby.
• Sophy's Advice: “This too shall pass.” Her reflections on surrendering to the process and recognising that every family’s journey is unique.

This heartfelt conversation is a must-listen for any parent navigating the challenges of sleep, seeking support, or simply needing a reminder that they’re not alone. Sophy’s story is a testament to the power of trust, patience, and letting go of self-imposed pressure.

About Sophy:

Sophy, originally from Melbourne, now calls sunny Queensland home. She moved there with her husband four years ago and is a proud mum to her 10-month-old son, Kai.

When consistent contact napping became unsustainable, Sophy turned to Jen's signature Sleep Godmother Program https://sleepthrivegrow.squarespace.com/sleep-godmother-program. This three-week journey offered one-on-one sleep coaching and parent mentoring, providing the support she needed to create positive change.

In this episode, Sophy reflects on her experience, sharing the highs and lows of her sleep support journey. Five months on, she discusses the transformation she’s witnessed, offering reassurance and inspiration to other mums who feel overwhelmed or scared to take the next step toward change.

Watch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex.

For more information on this topic, head to the show notes: Episode 43 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To find out more about how I can support you, visit my website here. 

Dr. Levitt is the co-director of Grantham House Medical Practice and the founder of Baby Steps Health, a multidisciplinary centre supporting babies and their families. He’s also the author of What Do I Do Now? The Basics of Parenting Babies Without Stress, a book designed to simplify parenting and help you embrace the process without the overwhelm.

Together, we unpack his philosophy on parenting with perspective, understanding your child’s developmental stages, and the importance of adjusting your parenting style as your child grows. We dive into:

• Why parenting needs a developmental perspective.
• The power of the pause and how it can transform your parenting responses.
• Addressing common parenting myths, like the instinct to “fix” every cry or tantrum.
• The importance of leading with joy and embracing the messiness of family life.
• Practical advice for navigating early parenthood and beyond, tailored to both you and your child’s unique needs.

Dr. Levitt offers a refreshing perspective that removes the pressure to get everything “right” and instead focuses on connection, kindness, and adapting to your child’s growth.

If you’ve ever felt overwhelmed as a parent, this episode is filled with wisdom and practical tips to help you parent with confidence and calm.

Dr Leon Levitt is an experienced GP Obstetrician who has been professionally changing nappies, settling babies, caring for young children and guiding parents for over 30 years.

In 2015 he founded the Baby Steps Health Centre, to reduce the challenges parents face in accessing quality care for their children. 

He is the author of ‘What do I do now? Click here to access your copy  The basics of parenting babies… without stress’, a book about common parental anxieties, and the overriding principles he uses in his medical practice to empower parents. Together with Dr Maria Kailis, he owns and works at Grantham House Family Medical Practice, a family friendly General Practice in Wembley.

I hope this episode resonates with you and offers the reassurance that you are doing an incredible job. Remember, don’t try to fix everything—be there, support, and find joy in the journey.

Until next time, Thrivers!

In this episode, I share a personal story about a situation where I avoided discomfort for a while, only to face it head-on with transformative results. I’ll provide a real-life example involving one of my children and discuss common areas where we, as parents, might try to sidestep discomfort. Together, we’ll reflect on whether these avoidance patterns truly serve us—or if they prevent us and our children from thriving.

We’ll examine:

• How avoiding discomfort might stop us from achieving the thriving life we desire for ourselves and our children.
• Key areas where this avoidance often shows up in parenting, such as managing big emotions, setting boundaries, and allowing mistakes.
• Practical strategies for embracing discomfort as a necessary part of growth and connection.

I also want to share a heartwarming testimonial from Andrea, a client who engaged with my Sleep Godmother program. She described her transformative experience in these words:

"Within a few days, our 15-month-old went from waking up 3–8 times a night to sleeping through or waking only once. Jen’s support was a game changer for our family."

Andrea’s story reminds me of how often discomfort arises during big changes. It’s relevant to this episode because, in helping families, I often see that transformation begins when we confront discomfort with courage and empathy.

Finally, I reflect on my recent parenting experience, where I helped my daughter transition away from thumb-sucking—a deeply ingrained habit. It required navigating her big emotions, setting firm but loving boundaries, and working through my own discomfort as a parent. The result? Watching her proudly declare, “Mum, I’m so proud of myself!”

This episode is a reminder that discomfort and growth go hand-in-hand. Whether it’s guiding our children through life’s challenges or embracing our own vulnerabilities, leaning into discomfort fosters resilience, connection, and understanding.

Thank you for tuning in! If this episode resonated with you, please take a moment to leave a review on Apple Podcasts or Spotify—it truly helps this podcast reach more listeners. Don’t forget to share it with someone who might benefit from this message.

Until next time, Thrivers! Let’s embrace the discomfort, grow together, and keep thriving.

Are you ready to thrive in baby sleep? Click here for your FREE 15 minute sleep clarity session with Jen today! https://www.sleepthrivegrow.com/contact

Watch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex.

For more information on this topic, head to the show notes: Episode 41 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To find out more about how I can support you, visit my website here. 

We dive deep into:

• The common causes of fussy eating in babies vs toddlers.
• How to find the balance between milk and solids at each age and stage.
• Signs to watch for that might indicate a need for extra support with your child's eating.
• Practical strategies for reducing mealtime anxiety (for both kids and parents!).
• Debunking myths about baby-led weaning and parental feeding styles.

Dr Kyla shares her expert insights, along with heartfelt stories about raising her own children, who are no strangers to fussy eating. She reminds us that every family’s feeding journey is unique and that it’s all about meeting your child where they are—not where you think they should be.

Whether you’re currently navigating fussy eating or want to prepare yourself for potential challenges, this episode is packed with relatable anecdotes and actionable advice.

About Dr. Kyla:

Dr Kyla is a Paediatric Dietitian, Mum of 2 and founder of the online subscriptions, Baby Mealtimes, Toddler

Mealtimes and Family Mealtimes. She has a PhD in childhood weight management and has worked extensively

with selective eaters. Kyla works to support families with starting solids, navigating fussy eating and raising

children who can be confident and adventurous eaters.

Resources:

Baby Mealtimes https://babymealtimes.com.au/

Toddler Mealtimes: https://toddlermealtimes.com.au/

Family Mealtimes https://familymealtimes.com.au

or mealtimes.com.au

Connect with Dr Kyla:

• Website: drkyla.com.au
• Instagram: @dr_kyla

If you enjoyed this episode, please subscribe and leave a review! It helps more Thrivers find our community. And as always, reach out to share your thoughts or questions about the topics we discuss.

Join us next week as we tackle toddler tantrums and how to keep your cool in the chaos. Until next time, keep thriving!

Watch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex.

For more information on this topic, head to the show notes: Episode 40 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To find out more about how I can support you, visit my website here. 

If you know me or follow me online, you know I’m all about minimising stress in parenting. My ultimate goal is to help you thrive—whatever that looks like for you. Parenting is not one-size-fits-all, and your emotional well-being matters just as much as your child’s. Stress impacts the quality of your parenting, and what works for you is just as important as what works for your child.

This episode is all about bringing awareness to why we do what we do during sleep time and giving ourselves the grace to ask, “Does this still align with me? Does this still feel good?” Because, as we know, nothing changes if nothing changes. Once we’re aware of why we’re doing something, we have the power to decide: do we want to continue, or is it time to pivot?

Here’s what we’ll unpack in today’s conversation:

1. Choice vs. Habit: Are we rocking or feeding to sleep because it aligns with our values, or is it something we feel “stuck” doing out of habit or fear?
2. Knowledge Gaps: Understanding how self-soothing and natural sleep processes evolve in babies and toddlers, and how we can nurture this growth while staying responsive.
3. Parenting Mindset: Recognising if control, fear, or societal pressure is playing a role in our sleep routines—and how to break free of those cycles.
4. The Role of Support: Why a lack of support, whether from a partner, community, or resources, can make these routines feel like the only option.
5. Empowerment Through Awareness: How to read your child’s cues more clearly, trust yourself as a parent, and step into a confident, balanced approach to sleep.

If today’s episode resonated with you, I’d love to hear your thoughts. Share your insights or questions with me, and let’s keep this conversation going. Until next time, Thrivers—keep growing, keep thriving, and know that you’re doing an amazing job. 🌟

Watch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex.

For more information on this topic, head to the show notes: Episode 39 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To find out more about how I can support you, visit my website here. 

In this episode, Rachel and I dive into her deeply personal journey of motherhood, beginning with the struggles she faced as a first-time mom. She shares how a traumatic birth, sleep deprivation, and breastfeeding challenges made her question whether she was cut out for parenting. Over time, Rachel reframed her mindset, learning to embrace the ups and downs of motherhood and finding joy in the process.

Rachel also opens up about her decision to expand her family, her approach to navigating hard seasons, and how her perspective shifted with each child. She candidly discusses her experience with overwhelming health challenges and her transformative decision to undergo a hysterectomy—a choice that profoundly improved her quality of life and parenting journey.

We also talk about Rachel’s powerful passion project, The Colors of Motherhood. This photography series captures the raw, unspoken realities of motherhood and pairs them with stories from moms of diverse backgrounds. Rachel shares how this project helps validate the hard emotions of motherhood, fosters connection, and gives voice to feelings often left unspoken.

Throughout this episode, Rachel and I reflect on how motherhood reshapes our identities, teaches us about resilience, and challenges us to seek support and let go of perfectionism.

In This Episode, We Cover:

• The emotional rollercoaster of becoming a first-time mom
• Reframing challenges and embracing the seasons of motherhood
• How each child brings a unique experience and healing
• Rachel’s journey through chronic health struggles and the decision to have a hysterectomy
• The inspiration and stories behind The Colors of Motherhood project
• Practical self-care tips for busy moms (yes, including how a keep-cup can be life-changing!)
• Why asking for help is an act of courage, not failure

About Rachel Lee:

Rachel Lee is a mum of 3 zestful boys, who are 8, 6 and 3 who teach her how to enjoy the moment, even when it’s full body tackles. Her motherhood experiences have been both joyful and challenging and through parenting her boys, she has discovered more about herself than she ever expected. She is also the creative force, founder and photographer behind Scribbly Gum Photography. She is an International award-winning photographer, and most recently, also received the Illawarra Women in Business award for Outstanding Customer Service.

Rachel has a deep passion for capturing the essence of motherhood in all it’s forms - motherhood is more than the beautiful moments of love and connection. She has created a Colours of Motherhood Magazine. This is a collection of stories from a diverse group of mums, who have each shared a challenge they have faced in motherhood. Rachel has created an image to represent the feelings each mum faced when navigating their challenge. She created this magazine to try and start to change the narrative of experiencing challenges in motherhood as common, and not have it being equated to personal failings. She hopes that mums reading it will see that they are not alone in their feelings and experiences.

Rachel is also a volunteer photographer for Heartfelt, an organisation that provides photography services for families who have experienced stillbirths, premature births or have children with terminal illnesses. For these families, photography can be an important part of their healing process. Rachel has also supported and trained newer photographers starting their volunteer journey with Heartfelt.

Prior to working as a photographer, Rachel was working in physical rehabilitation as an exercise physiologist. It was in this work that Rachel learnt about the importance of being able to hold space and provide opportunities for difficult conversations to be had.

Connect with Rachel:

Website: https://scribblygumphotography.com.au/

Colours of Motherhood Magazine: https://scribblygumphotography.com.au/product/colours-of-motherhood-

magazine/

Instagram: https://www.instagram.com/scribbly.gum.photography/

Facebook: https://www.facebook.com/scribbly.gum.photography/

LinkedIn: https://www.linkedin.com/in/rachel-lee-photographer/

Watch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex.

For more information on this topic, head to the show notes: Episode 38 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To find out more about how I can support you, visit my website here. 

Join us as we dive deep into the realities of flying with young children. I shared wealth of experience from years of travelling with three young children, often as a solo parent. From surviving long-haul flights to managing sleep schedules, snacks, and those unavoidable toddler tantrums, this episode is packed with practical tips and strategies to help you stay calm and create as smooth an experience as possible.

Whether it's your first flight with a baby or your tenth with a toddler, there’s wisdom here to help you embrace the journey.

What You'll Learn in This Episode:

• How to manage your expectations for flying with little ones.
• The importance of staying calm and modelling relaxation for your child.
• How to prepare your toddler or baby for the unique experience of flying.
• Why a “bag of random” can be your best friend on flights.
• Strategies for using snacks and screen time wisely without overdoing it.
• The importance of partnering with your travel companion to share the load.
• Insights into maintaining your child’s sleep patterns during and after flights.

Watch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex.

For more information on this topic, head to the show notes: Episode 37 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To find out more about how I can support you, visit my website here. 

What Bianca is sharing today is intended to be educational in nature and not to replace individualised assessment or treatment of mental health concerns. Bianca encourages anyone needing individualised support to speak with their GP so that they can access whatever support they may need.

In this episode, we explore:

• The Importance of Emotional Development
• Dr. Bianca explains how children, from babyhood to toddlerhood, undergo key emotional development stages. She highlights the importance of recognising nonverbal cues, like mirroring our child’s emotions, to foster connection and resilience.
• Balancing Boundaries and Emotions
• We dive into the delicate balance of setting boundaries while supporting our child’s emotional expression. Dr. Bianca assures us that children need safe spaces for big feelings and provides insights on holding boundaries without suppressing emotions.
• Managing Societal Pressures
• From societal expectations to social media standards, today’s parents are often bombarded with the notion of raising the “perfect” child. Dr. Bianca shares practical tips on tuning out external pressures and nurturing our parenting intuition.
• Emotion Coaching Explained
• Learn about the concept of emotion coaching—identifying, validating, and connecting with your child’s emotions. Dr. Bianca emphasises that it’s not about getting it perfect every time but about showing up with empathy and understanding.
• Rupture and Repair
• Dr. Bianca reassures us that it’s okay if we don’t always get it right. The idea of “rupture and repair” is key: even if we lose our cool, it’s possible to reconnect and strengthen our relationship with our child through repair.
• Embracing Our Own Parenting Journeys
• Throughout the episode, we discuss the importance of self-compassion in parenting. Dr. Bianca encourages parents to reflect on their own childhood experiences and let go of unhelpful patterns, helping us create a nurturing environment for ourselves and our children.

You can find Dr. Bianca Mastromano on Instagram @drbiancamastromano or on her website at drbiancamastromano.com.au, where she shares valuable resources and insights for parents.

Tune in for this heartfelt episode that encourages us to embrace the beauty of imperfect parenting!

Watch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex.

For more information on this topic, head to the show notes: Episode 36 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To find out more about how I can support you, visit my website here. 

Key Takeaways:

1. The Weight of the Invisible Load: Parenting comes with an immense invisible load that can feel overwhelming. As parents, we juggle endless responsibilities, from providing nutritious meals to ensuring developmental milestones are met. I unpack how this invisible “backpack” often distracts us from meaningful connection with our kids.
2. Mini Moments of Connection: Connection doesn’t have to mean hours of focused time. Small pockets of connection – even just 10 minutes – can fill our children’s need for attention and nurture a happier relationship. I discuss how these brief, intentional moments create a sense of security for both parent and child, making day-to-day parenting smoother and less reactive.
3. Fulfilling Our Own Needs: Parenthood isn’t just about being there for our children; it’s about ensuring we, as parents, have our needs met too. I share personal insights on the importance of self-care, whether it’s through movement, a brief moment alone, or setting boundaries that allow us to recharge and show up better for our children.
4. Connection as a Parenting Strategy: So often, we focus on strategies to manage behaviour without addressing the foundational need for connection. In this episode, I explain how building a “connection loop” enables us to hold boundaries with ease and navigate parenting challenges with more empathy and resilience.
5. Bringing Self-Compassion into Parenting: Parenting is tough, especially in today’s world where “the village” is often absent. I encourage listeners to offer themselves the same compassion they show to their children. You are doing a fantastic job, and your child is lucky to have you.

Watch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex.

For more information on this topic, head to the show notes: Episode 35 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To find out more about how I can support you, visit my website here. 

In this episode, I explore why finding the will to change is essential, especially when it comes to sleep and overall well-being. As parents, we’d do anything for our children, even depriving ourselves of sleep and comfort to keep them secure. But that intense protective instinct can sometimes hinder logical thinking, especially in those challenging sleep-deprived moments.

We look at how to manage our protective instincts so that they benefit both us and our kids. By understanding the “will” behind why we need to change, like needing more rest or wanting more energy to enjoy life beyond just parenting, we unlock healthier habits that support our children’s growth—and our own peace of mind.

Throughout this episode, I share personal insights, client stories, and practical motivations for change. We talk about how something as simple as wanting to reconnect with your partner or having energy to pursue personal goals can be a powerful motivator. Change isn’t easy, but finding your will can make it possible.

Key Topics Discussed:

• Parenting Instinct vs. Logical Thinking: Understanding when instinct can take over and how to bring balance for the well-being of both parent and child.
• Benefits of Change in Sleep Routines: How addressing sleep habits can lead to more personal freedom, connection with partners, and overall family happiness.
• Motivators for Parents: From reclaiming personal time to feeling energized enough to exercise or socialise, discover what might motivate you to embrace change.
• Coping with Sleep Deprivation Positively: Avoiding the trap of letting exhaustion become an identity and finding healthy ways to manage challenges.
• Empowering Yourself for Better Parenting: Realising your own worth, your needs, and how small changes can bring significant rewards for the whole family.

Watch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex.

For more information on this topic, head to the show notes: Episode 34 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To find out more about how I can support you, visit my website here. 

In this episode, Brenda and I explore the topic of baby reflux, a subject that can be both confusing and stressful for parents. We break down what reflux really is (hint: it's a symptom, not a diagnosis), the difference between reflux and silent reflux, and why getting to the root cause of reflux is so essential for your baby’s health and comfort. Brenda also shares her insights on the connection between feeding, sleep, and reflux, and what signs to look for if you think your baby might be experiencing reflux.

We also talk about tongue ties—one of the common causes of feeding difficulties linked to reflux—and how something as simple as an improper latch or feeding technique can lead to a baby swallowing too much air, causing discomfort. Brenda gives practical advice on managing reflux and how to support your baby through it. Whether you’ve got a newborn struggling with reflux or know a mom who’s going through it, this episode is packed with valuable information and tips!

In This Episode, We Cover:

• What reflux really is and why it’s a symptom, not a diagnosis.
• The difference between reflux and silent reflux in babies.
• How improper swallowing and tongue ties contribute to reflux.
• Reflux Medication
• Why feeding and sleep are so closely connected with reflux symptoms.
• Practical tips on how to support your baby and ease their discomfort.
• The importance of understanding your baby’s individual needs and finding the root cause of their reflux.

If you or someone you know has a baby experiencing reflux, this episode is a must-listen! You can also find Brenda and her team at The Gentle Village for personalised support.

Connect with Brenda Munns:

• Website: thegentlevillage.com.au
• Instagram: @thegentlevillageperth

Has the impact of reflux on your baby or toddler left you with tricky sleep? If so you are not alone in this and that’s where I can help! Reach out for a free sleep clarity session and let’s decide together what level of support will positively influence your situation today! 

https://www.sleepthrivegrow.com/contact

Watch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex.

For more information on this topic, head to the show notes: Episode 33 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To find out more about how I can support you, visit my website here. 

In this episode, I share personal insights from my journey, reflecting on how these realizations shaped me as a mom and helped me grow through the ups and downs of parenting. From learning to trust my child’s development to finding joy through play, these are the things that gave me confidence and peace, even in the uncertainty.

Here's a quick rundown of what you’ll hear in this episode:

Key Takeaways:

• We’re Meant to Evolve: Both you and your child are constantly growing. It’s about embracing the changes and trusting the process. I’ll share how understanding developmental milestones helped me relax and enjoy motherhood more.
• Your Child is an Individual: Realizing early on that my child is their own person—not just a reflection of me—made all the difference. I talk about how this perspective took the pressure off and allowed me to get to know and respond to my child in a way that worked best for them.
• Connect with Your Inner Child: Play is powerful. I share why being playful and tapping into your own inner child can make parenting more fun and help you build strong connections with your kids.

Sleep Godmother Program

21 days of 1:1 mentoring, mindset and healthy sleep changes!

In 21 days or less, we will optimise your baby’s sleeping and yours! My mission is to support you both to thrive together in sleep and beyond!

https://www.sleepthrivegrow.com/sleep-godmother-program

Sleep Guidance Program

90 minutes empowering sleep coaching over two individual calls! Complimented with tailored notes sent straight to your inbox!

https://www.sleepthrivegrow.com/sleep-guidance-program

Watch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex.

For more information on this topic, head to the show notes: Episode 32 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To find out more about how I can support you, visit my website here. 

The episode explores managing anxiety as a new parent, emphasizing the necessity of trusting oneself and the parenting process. It highlights how mistakes are not just inevitable but beneficial for growth, as they foster resilience in both the parent and the child.

The episode also discusses the misconception that a baby's mood is directly linked to a mother's capabilities, encouraging parents to accept all emotions as part of their child's development. By sharing personal anecdotes and the support she received from family, the host provides insights into coping with societal pressures and self-judgment. This episode is intended to offer reassurance and perspective to first-time parents, reminding them that it's okay to let go of perfection and embrace the unpredictable nature of parenting.

Sleep Godmother Program

21 days of 1:1 mentoring, mindset and healthy sleep changes!

In 21 days or less, we will optimise your baby’s sleeping and yours! My mission is to support you both to thrive together in sleep and beyond!

https://www.sleepthrivegrow.com/sleep-godmother-program

Sleep Guidance Program

90 minutes empowering sleep coaching over two individual calls! Complimented with tailored notes sent straight to your inbox!

https://www.sleepthrivegrow.com/sleep-guidance-program

Watch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex.

For more information on this topic, head to the show notes: Episode 31 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To find out more about how I can support you, visit my website here. 

Highlighting the differences between fear-driven and choice-driven parenting, the episode encourages parents to become more attuned to their motivations and to make decisions that truly align with their instincts and beliefs. Real-life examples from clients, including a mother who learned to trust her instincts and successfully transitioned her baby to cot sleeping, underscore the benefits of moving beyond fear.

This episode also discusses societal pressures and the misconceptions they create, urging parents to embrace a variety of parenting approaches based on what feels right for them. Practical tips on recognizing and managing fear responses help parents foster a calm, supportive environment where both they and their children can flourish. Ultimately, the episode empowers parents to trust themselves, embrace change, and create a joyful and fulfilling parenting journey.

Sleep Godmother Program

21 days of 1:1 mentoring, mindset and healthy sleep changes!

In 21 days or less, we will optimise your baby’s sleeping and yours! My mission is to support you both to thrive together in sleep and beyond!

https://www.sleepthrivegrow.com/sleep-godmother-program

Sleep Guidance Program

90 minutes empowering sleep coaching over two individual calls! Complimented with tailored notes sent straight to your inbox!

https://www.sleepthrivegrow.com/sleep-guidance-program

Watch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex.

For more information on this topic, head to the show notes: Episode 30 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To find out more about how I can support you, visit my website here. 

Gen shares her personal experiences of raising four boys, highlighting that the transition from one to two children is often the most challenging for parents. She explains the reasons behind this difficulty, such as the need to manage the demands of two children at different developmental stages and the potential struggles of the older child in sharing attention and resources with a newborn. 

Gen also offers practical advice for parents to navigate this transition, including strategies for building connections with older children, setting and enforcing loving boundaries, and understanding the emotions behind difficult behaviors. She emphasises the importance of preparing oneself as a parent rather than focusing solely on preparing the child. 

The discussion also covers how small acts of connection and empathy can significantly impact a child's adjustment to a new sibling. Gen's insights aim to reassure parents that it's okay to feel overwhelmed and stressed during this period and that through patience, empathy, and consistent connection, families can find their rhythm and thrive.

Get a copy of Little People, Big Feelings - https://www.amazon.com.au/Little-People-Big-Feelings-Muir/dp/1761266594/ref=asc_df_1761266594/

Connect with Gen Muir:

Instagram: https://www.instagram.com/connectedparentingau/

Website: https://www.connectedparenting.com.au/

Watch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex.

For more information on this topic, head to the show notes: Episode 29 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To find out more about how I can support you, visit my website here. 

This episode's key topics include the necessity of movement and exploration for toddlers, the importance of consistent boundaries, and creating safe spaces for them to explore. The episode also covers the impact of parental emotional triggers, the importance of healthy communication, and how to foster independence in toddlers. 

Practical tips are shared for managing bedtime routines, handling transitions, and encouraging toddler participation in family activities. By emphasising empathy, patience, and predictable routines, the episode aims to help parents support their toddlers' development and improve their own parenting experience. 

Sleep Express Package

60 supportive minutes to gain perspective, clarity, and direction on the one situation that matters to you…your individual baby and your sleep reality right now.

https://www.sleepthrivegrow.com/sleep-express-package

The Toddler Sleep E-Book

The Toddler Sleep E-Book has been designed to provide you with a clearer understanding and much needed support and practical advice around the fun and games of toddler development and sleep! Grab this guide to support your toddler towards balanced and restorative sleep both day and night, with kindness and respect #winning!

Watch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex.

For more information on this topic, head to the show notes: Episode 28 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To find out more about how I can support you, visit my website here. 

We dive deep into understanding anger as a secondary emotion, commonly masking feelings like hurt, guilt, and overwhelm. Through personal anecdotes, we discuss the importance of self-awareness and emotional regulation in managing these intense feelings.

Steph shares practical strategies, including the benefits of shadow work, setting healthy boundaries, and involving self-care practices like exercise and seeking help. We also address common parenting challenges, such as balancing self-care with parenting responsibilities and overcoming societal expectations that contribute to mum guilt.

The episode highlights the critical role of communication and the positive impact of modeling emotional intelligence for children. We encouraged our Thriving Parents to adopt respectful parenting practices and to seek support when needed, ultimately aiming to create a more sustainable and joyous parenting experience.

About Steph Beers:

Steph lives in Darwin with her husband and 3 children. After a rocky road into motherhood, she landed in shadow work and motherhood coaching, helping other mums reclaim their identities as mums, cut the yelling, and heal their trauma so they can become the mother they always pictured themselves as.

Find out more about Steph’s work and her latest program Healing You 2.0 | 6-month program here:

https://www.instagram.com/stephbeers_/

https://stephbeers.com.au/

Watch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex.

For more information on this topic, head to the show notes: Episode 27 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To find out more about how I can support you, visit my website here. 

I explained the importance of physical activity for children of all ages, emphasising how it helps maintain a healthy weight, build strong bones and muscles, improve balance and coordination, enhance mental and emotional well-being, and reduce the risk of injuries. I provided age-specific activity recommendations and stressed that physical movement is crucial for raising core body temperature which aids sleep.

Bath time is highlighted as a powerful tool for promoting sleep due to its ability to raise and then lower the core body temperature, signaling the body that it’s time to sleep. I also mentioned the benefits of co-regulation during bath time, such as boosting immunity and gut health and increasing stress resilience. Using Epsom salts in baths is recommended for its magnesium content, which can further improve sleep quality.

The relationship between nutrition and sleep was discussed, with a focus on the importance of maintaining a balanced diet rich in key nutrients like magnesium and iron. I debunked the myth that food before one is just for fun and emphasises the importance of introducing solids at six months to meet the baby’s nutritional needs. Foods high in tryptophan and other sleep-promoting nutrients are recommended, with practical tips for integrating them into the child’s diet.

Lastly, in this episode, I highlighted the significance of sunlight exposure for resetting the circadian rhythm and boosting serotonin levels, which convert to melatonin, the sleep hormone. Practical suggestions are offered for parents to get outside and enjoy sunlight with their children, regardless of energy levels or weather conditions.

Get an exclusive 10% OFF to Baby Play Academy just use the code: SLEEPTHRIVEGROW

https://academy.westernkidshealth.com/~access/a1c3696f/

Watch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex.

For more information on this topic, head to the show notes: Episode 26 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To find out more about how I can support you, visit my website here. 

I emphasized the uniqueness of the parenting journey, highlighting that it's okay to feel overwhelmed and to have days where only the minimum is accomplished. I highlighted the importance of self-compassion, urging parents to accept life's inevitable challenges as natural humps that build resilience over time. There's a focus on understanding matrescence—the transformative process of becoming a mother—and how crucial it is to recognize and fulfill one's needs, whether that's finding alone time or social interactions.

This episode encourages authenticity in parenting, allowing oneself to express all emotions and letting loved ones in on personal struggles and feelings.

Watch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex.

For more information on this topic, head to the show notes: Episode 25 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To find out more about how I can support you, visit my website here. 

The episode covers the primitive brain's role in stress responses, often referred to as the 'lizard brain', and how it's designed for survival but can become detrimental when overactive in modern day scenarios.

I explained that while some level of stress is beneficial for growth and learning, chronic stress can be harmful. Parents are encouraged to identify the root causes of their stress, which could stem from past experiences or ongoing circumstances, and work on creating new, healthier pathways to handle stress. Various practical tips are shared, including the importance of taking quiet moments, setting realistic expectations, and staying mindful to help reduce stress levels.

The episode concludes with inspirational quotes about stress, emphasizing that managing stress is about choosing how to respond to various situations. The host advocates for conscious awareness and self-care as key strategies to thrive as a parent.

Watch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex.

For more information on this topic, head to the show notes: Episode 24 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To find out more about how I can support you, visit my website here. 

The core discussion revolves around four main parenting styles—authoritarian, authoritative, permissive, and uninvolved—and how sub-styles like gentle, attachment, and mindful parenting can fit within these categories. 

I highlighted the authoritative style as the most recommended due to its balance of security and support and identified the three essential needs children have: love, safety, and being seen and heard. 

A key takeaway is the encouragement for parents to adapt and blend various styles to suit their unique situations, rather than rigidly following one method. 

In this episode, I also addressed common fears parents face regarding their child's emotions and offered practical advice on how to navigate these challenges. A client case study is shared to illustrate the flexibility and personalization required in effective parenting, demonstrating how tailored support can help overcome the limitations and demands of a single parenting style.

Watch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex.

For more information on this topic, head to the show notes: Episode 23 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To find out more about how I can support you, visit my website here. 

The discussion delves deeply into the emotional journey mothers face, especially during times of growth and transformation. Sarah emphasizes the importance of self-care, not as occasional pampering but as daily practices of energy management and mindful presence.

The episode offers listeners practical strategies for handling overwhelm, finding joy in daily routines, and balancing personal needs with family responsibilities. Through relatable anecdotes and expert advice, this conversation aims to empower mothers to create a more harmonious and satisfying life.

You will also learn about honoring one's current reality, understanding the impact of emotional intelligence, and incorporating fun and intentional moments into parenting. The episode concludes with valuable tips for daily self-check-ins and maintaining internal balance, ultimately supporting mothers in thriving both personally and within their families.

Connect with Sarah:

IG: @the_mumma_nest

Website: www.themummanest.com

Free Self Care Reset for mums: https://www.themummanest.com/selfcareformums

Watch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex.

For more information on this topic, head to the show notes: Episode 22 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To find out more about how I can support you, visit my website here. 

For parents of toddlers, this episode provides strategies to manage daytime napping to prevent night-time wake-ups, extended settling periods, and early morning risings. Learn practical steps for making nap transitions smoother and techniques for gently waking babies and toddlers. Also, I discussed ways to balance the needs of parents and children to create a more harmonious and less stressful home environment.

I even shared a real-life example to illustrate how small adjustments can significantly improve family dynamics and provide actionable advice to ensure both parents and children thrive.

Watch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex.

For more information on this topic, head to the show notes: Episode 21 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To find out more about how I can support you, visit my website here. 

The episode unpacked how taking a moment to pause rather than reacting impulsively can lead to more effective and compassionate parenting. I discussed the concept using various real-life examples, such as observing a child's exploration at the park and managing their discomforting behaviors like tantrums or crying. By advocating for mindfulness in parenting. the episode also underscores the importance of understanding both the parent's and the child's emotional triggers and reactions.

I also shared a touching story about my client learning to pause before responding to her baby's cries, demonstrating how this practice can even improve sleep patterns. With an emphasis on self-reflection, intentional responses, and building emotional regulation. This episode offers practical advice for parents looking to cultivate deeper connections and more peaceful interactions with their children.

Watch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex.

For more information on this topic, head to the show notes: Episode 20 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To find out more about how I can support you, visit my website here. 

The discussion includes whether parents should be concerned about catnapping and various strategies to potentially extend their baby's naps. I explained the development of baby sleep cycles, from the early weeks to around six months, and how changes in sleep patterns can affect nap duration. Key topics include creating a sleep-friendly environment, understanding and interpreting baby's tired signs, and the pros and cons of using resettling techniques. Practical tips such as darkening the room, using white noise, ensuring the baby is well-fed, and gradually extending awake times are provided.

This episode underscores the importance of tailoring sleep solutions to each baby's unique needs and emphasizes that catnapping is a normal phase for many infants. I also reassure parents to appreciate the perfect moments with their children while navigating sleep challenges.

Get FREE Sleep Cheat E-book!

Watch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex.

For more information on this topic, head to the show notes: Episode 19 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To find out more about how I can support you, visit my website here. 

Nicole emphasised the importance of considering each baby's unique factors, including genetics, personality, opportunities for movement, and family support. We also discuss how to encourage development through meaningful play, stressing the significance of connection over correction.

Throughout the episode of Thriving Parent-ing, Nicole's approach centers on building parental confidence and understanding, highlighting that each baby's developmental journey is individual and unique.

About Nicole:

Nicole is a paediatric physiotherapist who is passionate about reducing milestone stress and supporting parents to connect through play. Nicole is the founder the Baby Play Academy, an online subscription with everything you need to support your baby's development; with over 300 play ideas, milestone masterclasses, webinars & more including therapists on hand to answer your questions. Nicole is also the founder & director of Western Kids Health, a private allied health clinic in Perth, WA .

Website: www.nicolekidsphysio.com and www.westernkidshealth.com

Get an exclusive 10% OFF to Baby Play Academy just use the code: SLEEPTHRIVEGROW

https://academy.westernkidshealth.com/~access/a1c3696f/

Watch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex.

For more information on this topic, head to the show notes: Episode 18 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To find out more about how I can support you, visit my website here. 

The episode begins by encouraging parents to reflect on their feelings, sharing practical ways to explore why certain child behaviors trigger deep emotional responses. Crying is highlighted as a common trigger, with suggestions for journaling to uncover underlying beliefs. 

The importance of setting clear, loving boundaries to create a secure environment for children is underscored, alongside advocating for the significance of self-care to maintain energy and patience in parenting. Seeking support from therapists or trusted friends, educating oneself about child development, and developing coping strategies such as mindfulness and deep breathing are also emphasized. 

I advocate for encouraging emotional expression in children by guiding them to manage emotions appropriately, and maintaining open, honest communication to help children feel heard and validated. Positive reinforcement for good behavior and the value of joining supportive parenting groups are discussed, as well as strategies for dealing with societal judgment. 

This episode wraps up with reflections on moving forward with empathy, understanding, and balanced emotional management, aimed at fostering healthier interactions and a nurturing environment for both parents and children.

PANDA (Perinatal Anxiety & Depression Australia) supports the mental health of parents and families during pregnancy and in their first year of parenthood.

panda.org.au

Gidget Foundation is a not-for-profit organisation that exists to support the emotional wellbeing of expectant and new parents to ensure they receive timely, appropriate, and specialist care. Gidget House provides free individual psychological counselling sessions and telehealth sessions for expectant and new parents.

gidgetfoundation.org.au

Lifeline Australia is a national charity providing support to all Australians experiencing emotional distress. Lifeline offers a 24-hour crisis support and suicide prevention services. If you are struggling, please call 13 11 14 or visit lifeline.org.au

Watch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex.

For more information on this topic, head to the show notes: Episode 17 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To find out more about how I can support you, visit my website here. 

The episode covers the following signs: taking emotional reactions personally, creating inconsistent boundaries, overcompensating for the child's emotions, avoiding conflict, experiencing excessive guilt, constantly seeking validation, neglecting self-care, and becoming emotionally enmeshed with the child.

I personally have anecdotes and professional insights gathered from 12 years of parenting three children, emphasizing that these challenges are normal and that parents are not alone. Practical steps and reflections were shared to help parents recognize these patterns and start working through them.

Taking care of our emotional wellbeing is one of the best things we can do for our kids. Parenting can bring up a lot of emotions, some of which we can understand and others that may require additional support. If this podcast content has brought up challenging or distressing feelings, consider speaking with your GP about a referral to a psychologist or exploring alternative therapy options for extra support.

PANDA (Perinatal Anxiety & Depression Australia) supports the mental health of parents and families during pregnancy and in their first year of parenthood.

panda.org.au

Gidget Foundation is a not-for-profit organisation that exists to support the emotional wellbeing of expectant and new parents to ensure they receive timely, appropriate, and specialist care. Gidget House provides free individual psychological counselling sessions and telehealth sessions for expectant and new parents.

gidgetfoundation.org.au

Lifeline Australia is a national charity providing support to all Australians experiencing emotional distress. Lifeline offers a 24-hour crisis support and suicide prevention services. If you are struggling, please call 13 11 14 or visit lifeline.org.au

Watch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex.

For more information on this topic, head to the show notes: Episode 16 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To find out more about how I can support you, visit my website here. 

Caitlin explains the concept of conditioning by drawing parallels with dog training, illustrating how societal norms shape our perceptions of good and bad behavior from a young age. This conditioning can create internal fractures affecting self-esteem and self-worth, leading to behaviors like procrastination and people-pleasing. Moreover, Caitlin unpacked the concept of people-pleasing, explaining how it often stems from an inability to set boundaries and the fear of being judged or disliked. She provides a detailed explanation of how shadow work can help identify and address these deep-seated fears, allowing for healthier boundary-setting and emotional regulation. 

This episode also covers the societal stigmatization of emotional expression, particularly anger, and how this repression can lead to explosive outbursts. Caitlin offers practical advice on healthy anger release techniques and emphasizes the importance of emotional intelligence in parenting. Personal stories and reflections further illustrate the transformative power of shadow work, highlighting the importance of self-awareness, self-compassion, and personal responsibility.

Connect with Caitlin Hosking:

IG: https://www.instagram.com/complete_bycaitlin

Website: completebycaitlin.com

Self mastery accelerator: https://completebycaitlin.com/self-mastery-accelerator

Email: caitlin@completebycaitlin.com

Watch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex.

For more information on this topic, head to the show notes: Episode 15 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To find out more about how I can support you, visit my website here. 

I shared some practical advice that you can add to your toolbox as a parent on how to support children through this phase, including practising short separations, maintaining a calm and positive tone, and using comforters and consistent sleep routines.

This episode emphasises the importance of co-regulation and maintaining a calming presence, offering a comprehensive guide to support parents through this developmental phase. Also, it underscores the importance of understanding and addressing both the child's and the parent's emotional needs during this challenging time.

Watch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex.

For more information on this topic, head to the show notes: Episode 14 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To find out more about how I can support you, visit my website here. 

I address the challenges parents face, such as societal pressure and the dichotomy between constant physical contact and cry-based sleep training methods. The aim is to empower parents to explore a variety of co-regulation tools and approaches, highlighting the significance of self-awareness, perspective, and flexibility in parenting.

Through practical examples and personal insights, the episode advocates for the rejection of perfectionism, promoting self-care, and the prioritisation of parental well-being as essential for fostering resilient and securely attached children.

Watch my free empowerment video and in less than 20 mins, gain some healthy Instagram perspective to help you to stay clear and become mindful of the Instagram vortex.

For more information on this topic, head to the show notes: Episode 13 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To find out more about how I can support you, visit my website here. 

In this episode, emphasis is placed on the need for a collective approach to parenting, encouraging listeners to open their parenting "village" to include partners, family members, and wider community connections. The episode aims to shift the perception that parenting should be a solitary journey, instead advocating for a more inclusive, supportive, and interconnected approach to raising children.

Check out this resources to learn more about Window of Tolerance.

https://youtu.be/K1ovJu2GNVo

https://youtu.be/TNVlppGz0zM

For more information on this topic, head to the show notes: Episode 12 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To find out more about how I can support you, visit my website here. 

The discussion covers the impacts of being outside this window, in either a hyper or hypo-aroused state, and their effects on parenting. I shared personal examples and emphasizes the importance of self-awareness, mindfulness, and self-care in expanding one's window of tolerance to better manage parenting stressors and challenges. Strategies such as mindfulness, proper nutrition, exercise, and sleep are highlighted as ways to maintain and widen the window of tolerance, alongside an exploration of self-care techniques tailored for hyper and hypo-arousal states.

For more information on this topic, head to the show notes: Episode 11 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To find out more about how I can support you, visit my website here. 

Also, I emphasize that sleep regressions are a sign of healthy growth and advise parents on how to support you child through these times without creating dependency or stress. The discussion covers the impact of a child’s sleep history, temperament, and the parenting approach on experiencing sleep regressions. Various age-related regressions are explored, including the notable ones at four months, highlighting the permanent changes in sleep patterns, and offering practical advice on adapting to these changes. This episode stresses the importance of staying informed, maintaining consistency, and leveraging various tools and techniques to support both the child and parent through sleep challenges.

For my 4-18 month-old e-book, click here . This e-book has 12 chapters designed to empower the heck out of your parenting journey as well as support you and your little one to optimise sleep in your home for your health and well-being.

For more information on this topic, head to the show notes: Episode 10 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To find out more about how I can support you, visit my website here. 

In this episode, I discussed seven reasons why parenting can be challenging. I also explored how these challenges can be a learning curve, filled with emotional ups and downs. But fear not! I also shared some great tips for navigating these early days. Leaning on your partner, family, and friends – your "village" of support – is key.

I emphasized the importance of self-care (because a well-rested parent is a happy parent!), and letting go of rigid routines in favor of adapting to your baby's needs.

Remember, trusting your gut instincts and having a toolbox of responses for your little one is crucial. Additionally, I discussed the importance of setting healthy boundaries, even if it means your little one gets frustrated sometimes. It's all part of raising happy, well-adjusted humans!

For my Sleep Godmother Program, my most tailored sleep program going beyond sleep itself, click here 

For more information on this topic, head to the show notes: Episode 9 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To find out more about how I can support you, visit my website here. 

In this episode of Thriving Parenting, the focus is on the complexities of change, particularly how it can incite discomfort and fear, yet ultimately lead to personal growth and better parenting. I share insights into the neurological aspects of change, emphasizing that discomfort is a normal and necessary part of the process.

Key points include understanding why change feels so daunting, recognizing the importance of practice and repetition in forming new habits, and the need for self-compassion and realistic goals during the transition. I also share personal anecdotes to illustrate these concepts, including the challenges and triumphs encountered when shifting parenting practices. Additionally, practical advice on how to navigate change, such as seeking support and setting attainable goals.

This episode aims to empower parents to embrace change, acknowledging the initial discomfort while highlighting the long-term benefits of perseverance and resilience.

For my Sleep Godmother Program, my most tailored sleep program going beyond sleep itself, click here 

For more information on this topic, head to the show notes: Episode 8 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To find out more about how I can support you, visit my website here. 

This episode of Thriving Parent-ing explores the importance and benefits of establishing a sleep routine for babies, detailing the differences between a sleep routine and a schedule, and how each can positively affect a baby's sleep habits and overall wellbeing. The episode highlights how regular sleep routines and patterns can lead to more restful sleep for both babies and parents. I also discussed the pivotal role of the circadian rhythm in establishing healthy sleep habits, offering insightful tips on creating a simple, adaptable sleep routine that suits both the baby's and the parent's needs, while also leaving room for flexibility. 

The episode aims to empower parents with knowledge and tools to improve their baby's sleep, making parenting more enjoyable and less stressful.

For my Sleep Godmother Program, my most tailored sleep program going beyond sleep itself, click here 

For more information on this topic, head to the show notes: Episode 7 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To find out more about how I can support you, visit my website here. 

You guessed it—humor.

Now, I know what you're thinking. "But how do I incorporate humor into my daily parenting routine?" Don't worry; I've got you covered. Throughout this episode, we'll explore examples and practical strategies to infuse humor into your interactions with your kids.

For more information on this topic, head to the show notes: Episode 6 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To find out more about how I can support you, visit my website here. 

For my Sleep Godmother Program, my most tailored sleep program going beyond sleep itself, click here 

In this episode, I explore the reason why change is so important as our children themselves change, grow and evolve, and the secret to how you implement real change, that is long-lasting, in your parenting.

So, if you’ve been feeling stuck lately, or feel like any changes you try to make are short-lived before you go right back to the beginning again, then this episode is for you. 

For more information on this topic, head to the show notes: Episode 5 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To find out more about how I can support you, visit my website here. 

For my Sleep Godmother Program, my most tailored sleep program going beyond sleep itself, click here 

This powerful mindset reframe will change your approach to your baby’s sleep and will provide you with what you can be focusing when it comes to supporting your baby in this process. We’ll also be exploring the difference between self-soothing and self-settling and how you can use this to identify the areas you can control and can harness to improve your baby’s transition to sleep.

For more information, head to the show notes: Episode 4 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

To listen to Episode 1, which I mention in this episode, click here.

To find out more about how I can support you, visit my website here. 

For my Sleep Godmother Program, my most tailored sleep program going beyond sleep itself, click here 

Carol Dweck, a professor of psychology, identified that people tend to fall into two categories when it comes to mindset – a fixed mindset, where people believe their abilities and intelligence cannot be changed, and a growth mindset, where people believe they can develop and improve through effort, learning and perseverance.

In this episode, I’ll be exploring how these opposing mindsets manifest when it comes to parenting, and the power that having a growth mindset has when it comes to overcoming challenges and obstacles, responding to criticism, handling stress and responding to the success of others.

I’ll also be exploring where our mindsets are established, how we can nurture a growth mindset when it comes to our parenting, and how this can boost your parenting ability.

For more information, head to the show notes: Episode 3 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

And you can listen to my other episodes right now!

Check out Episode 1, Why Having Self-Soothing As Your Baby’s Sleep Goal Is Your Parenting Nemesis, and What To Focus On Instead, here.

Check out Episode 2, 5 Things Holding You Back In Parenting, And Actionable Steps You Can Take When Parenting Just Feels Hard, here.

To find out more about how I can support you, visit my website here. 

For my Sleep Godmother Program, my most tailored sleep program going beyond sleep itself, click here 

But we have the power to shift our mindset and reframe our thoughts, to make conscious changes to how our brain thinks and how our body feels.

In this episode, I explore 5 areas that are holding you back from thriving in your parenting and making it feel harder than it needs to, and I share some steps and changes that you make in your day-to day to reframe your thinking, regain control, honour your needs and ultimately find more ease in your parenting.

So if parenting’s feeling hard lately, settle in and enjoy this episode, because this one’s for you.

For more information, head to the show notes: Episode 2 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

And you can listen to my other episodes right now!

Check out Episode 1, Why Having Self-Soothing As Your Baby’s Sleep Goal Is Your Parenting Nemesis, and What To Focus On Instead, here.

Check out Episode 3, A Growth vs a Fixed Mindset In Parenting – How To Overcome Challenges And Boost Your Parenting Ability here.

To find out more about how I can support you, visit my website here.

For my Sleep Godmother Program, my most tailored sleep program going beyond sleep itself, click here

Today I am talking about self-soothing, why I believe that having it as your baby’s ultimate sleep goal is actually your parenting nemesis, and what to focus on instead.

By reframing this focus point, you can shift your perspective and feel more secure and confident in your parenting.

I’ll be breaking down what self-soothing and self-regulation are, the ages at which these tend to develop (whilst remembering that all our babies are unique!) and I’ll be talking about the small steps and building blocks you can be shifting your focus to instead. 

It's these 1-2% changes you can start implementing right now that will ultimately make the biggest difference, because they’ll help to foster trust, safety and confidence around sleep. 

By taking the pressure off yourself and your parenting, you can sit in the more comfortable place of developing your confidence and skills, rather than focusing on that end goal. So if you’ve been feeling like you’re failing, or like your goal of getting your baby to self-soothe is out of reach, this is the episode for you. 

For more information and for all the details, head to the show notes: Episode 1 Show Notes

And I’d love to hear your thoughts on this episode! Come and connect with me on Instagram at @sleep_thrive_grow.

And click the +Follow button to never miss an episode. New episodes are released every Tuesday!

And you can listen to my other episodes right now!

Check out Episode 2, 5 Things Holding You Back In Parenting, And Actionable Steps You Can Take When Parenting Just Feels Hard, here.

Check out Episode 3, A Growth vs a Fixed Mindset In Parenting – How To Overcome Challenges And Boost Your Parenting Ability, here.

To find out more about how I can support you, visit my website here. 

For my Sleep Godmother Program, my most tailored sleep program going beyond sleep itself, click here 

I'm your host Jen, a RN, a mama of 3, baby and toddler sleep coach, parent mentor and mind-body practitioner. Every week, here on the Thriving Parent-ing podcast, I’ll be supporting you in the areas of mindset, parenting and sleep. I'll also be talking to experts along the way, helping you cut through the noise and uncover a more confident you, while raising your little ones with more ease, regulation and resilience.

Click the +Follow button now on whichever App you're using to listen to this, so that you never miss an episode.

And come say hello on Instagram at @sleep_thrive_grow and find out more about me and how I can support you at www.sleepthrivegrow.com.