Thriving Woman Project Podcast

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Wellbeing Investments and Personal Growth with Rachel Chan

Wed, 31 Jan 2024 06:00:00 +0000

In this episode of The Thriving Woman Project, you’ll meet the formidable Rachel Chan - a digital creator who helps women to find their purpose, feel their best in their minds & bodies so that they can live a more confident life.

Rachel is a solo parent of 2 children, who has multiple business and earning streams - she is passionate about prioritising her wellbeing to manage her very full plate.

Dive in to this episode for top tips to thrive in all areas of your life, health and business. Here’s what’s inside:

Discovering your WHY - and how this changes through seasons
Flexibility as a working mum
How to navigate the low points in life and how to have the resilience to get back up
Outsourcing - so you can shine in your area of expertise
Network marketing and how this gives women a great training ground
Investing in yourself (and avoiding burnout)

I just know you’re going to get so much value and insight from what Rachel shares, so hit play, sit back and enjoy.

Connect with Rachel via her website or on Instagram

Learn more about the Vibe Tribe

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Mastering Hormonal Balance in Perimenopause with Ollie Matthews

Wed, 24 Jan 2024 06:00:00 +0000

In this episode of the Thriving Woman Project podcast, I welcome my first male guest in four seasons, Ollie Matthews. Ollie is a functional medicine practitioner and he brings a unique perspective on health and wellness.

We discuss hot topics related to health and thriving:

Functional medicine and health coaching.
Unhealthy meat-eating diet.
Healthy habits and extremism.
Eating plant-based vs. qualitarian.
Methylation and nutrient conversion.
Parasitic infections and gut health.
Cortisol and gut imbalance.
Hormonal balance and adrenal fatigue.
Glucose and apple cider vinegar.
Fasting and women's cycles.
Awareness of food and self-love.
Living in integrity.

Get ready to geek out as we dive into the science behind our bodies and share valuable insights.

Ollie Matthews website and YouTube channel

Connect with Ollie on LinkedIn, Instagram and Facebook

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Social Entrepreneurship for Impact with Michelle Sutherland

Wed, 17 Jan 2024 06:00:00 +0000

Social entrepreneurship is a concept that combines business principles with a focus on creating positive social and environmental impact. It goes beyond traditional entrepreneurship, which is primarily driven by profit and personal gain. Instead, social entrepreneurs aim to address societal issues and make a difference in the world through their ventures.

Michelle Sutherland, a social entrepreneur herself, embodies the spirit of embracing social entrepreneurship for impact. In her journey, she has built multiple businesses with the intention of creating a positive impact on people, communities, and the planet. Her approach is grounded in the belief that entrepreneurship can be a force for good, and that businesses have a responsibility to contribute to the well-being of society.

In this episode of the Thriving Woman Project podcast, Michelle and I discuss the importance of co-creating and working together. Michelle shares her journey as an entrepreneur and how she prioritises making a positive impact on people, the community, and the planet.

We also delve into the concept of social enterprises and how they can empower individuals to make a difference. If you're looking for inspiration and practical tips on thriving in all areas of your life, health, and business, this episode is a must-listen.

Join us as we explore the project of you and how you can level up and thrive.

Michelle Sutherland website

Michelle's power of 8 programme

Michelle Sutherland on Instagram, LinkedIn and Facebook

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4 Business Trends To Get On In 2024

Wed, 10 Jan 2024 06:00:00 +0000

Are you as excited about the new year as I am? If your goal is to make 2024 your most successful year in business yet - you're in the right place.

In this episode, I’m breaking down the top four business trends and tips that will shape the business landscape in 2024.

Here’s what I cover:

💥 A spotlight on micro influencers and how that will work in 2024

💥 Why being authentic will mean A LOT

💥 Predictions about the health education industry

💥 Is affiliate marketing here to stay?

As a special treat, I’m sharing bonus tips on how to position and offer your products/services in 2024. Whether you're a seasoned entrepreneur or just starting, these insights will give you the edge in a competitive market.

Check out my January Biz Booster sessions offer HERE

Link for viral reel HERE

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Leveling Up in 2024: Setting Goals and Taking Action

Wed, 03 Jan 2024 06:00:00 +0000

Feeling overwhelmed by the pressure to make 2024 your "best year ever"? 🤔 Take a deep breath and listen to this episode of the Thriving Woman Project Podcast.

I encourage you to set intentions instead of focusing on achieving the "best year ever." Learn from my own journey of setting intentions and achieving unexpected success in my business.

Tune in to find out about breaking goals down into actionable steps and using habit stacking to create lasting change.

Bonus: my free resource 12 Ways to Be Healthy in 2024 to help you achieve your health goals.

💪 Ready to level up and thrive in 2024? I know you are! Don't miss out on this inspiring episode.

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She’s a Christian Podcast

From Vintage Glam to Wealthy Wisdom: Louise B's Entrepreneurial Journey

Wed, 27 Dec 2023 07:00:00 +0000

Are you ready for an insider's look into the multifaceted world of entrepreneurship? Ever wondered how an entrepreneur juggles vintage Chanel bags, family life, postpartum OCD, and a strong dedication to God, all while building wealth and managing investments?

Join me in a captivating conversation with the brilliant entrepreneur and podcaster, Louise B. In this episode, we dive deep into diverse aspects of Louise's life and career, bringing you a unique blend of glamour, challenges, and valuable insights.

Here’s what we talk about:

Vintage Glam Entrepreneurship: Explore the intriguing world of collecting and selling vintage Chanel bags.
Family Life and Motherhood: Balancing business success with the joys and challenges of family life.
Postpartum OCD: Delve into the impact of postpartum OCD on Louise's life and how she overcame it.
Prescription Drugs Usage: Candid discussions on prescription drug usage and the challenges of withdrawal when quitting.
Faith and Dedication to God: Discover how Louise navigates her entrepreneurial journey with a strong faith.
Wealthy Life Perspectives: Uncover Louise's perspective on what it truly means to have a wealthy life.
Passive Income, Investments, and Portfolio Building: Gain entrepreneurial wisdom on managing finances and building a successful portfolio.

Tune in to gain inspiration, knowledge, and a glimpse into the life of a remarkable entrepreneur.

Connect with Louise on Instagram

Vinted.com

The Millionaire Next Door by Thomas J. Stanley and William D. Danko

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The 7 Surprising Symptoms of Perimenopause

Wed, 13 Dec 2023 07:00:00 +0000

In this eye-opening episode, we talk about some of the lesser-known symptoms that often catch women off guard during this transitional phase. We get stuck right in … you know me, I don’t hold back!

I am also joined by special guest, Lisa Winnington, where she bravely steps into the spotlight to share her journey of premature menopause at just 38 years old. Lisa's firsthand experience adds a personal touch to the narrative, shedding light on the challenges, triumphs, and unexpected turns she encountered on this unexpected path.

Tune in for an enlightening conversation that goes beyond the typical perimenopausal discourse. We guarantee you'll leave with newfound insights, a deeper understanding of your own body, and the empowerment to navigate this phase of life with resilience.

Hit play and join us on this empowering journey!

Lisa Winnington’s Instagram

Lisa Winnington’s Guide to Embrace Premature Perimenopause

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Save 50% with Wendy’s Flodesk Discount Code

This ONE thing doubled my business revenue in 2023! 🔥

Wed, 06 Dec 2023 07:00:00 +0000

Dive into this week's episode dedicated to the heartbeat of business success – and it might not be what you think!

This ONE thing has doubled my business revenue in 2023, without having to work harder (just smarter) ... and that is: Email Marketing! 💌

Now before you roll your eyes at me ... did you know?

Over 99% of consumers check their email daily, making it a reliable channel to reach your target audience.
Email marketing is 40 times more effective at acquiring new customers than social media platforms.

Interested to learn more?

Discover why nurturing your email list is a game-changer for women entrepreneurs in the wellness sector. If you’re curious about setting up engaging funnels, crafting irresistible lead magnets, and mastering the art of creating email sequences that resonate with your audience, then this episode is for you!

Join me as I share insider tips on how to write email sequences that not only grab attention but also build lasting connections with your community.

Let's turn those clicks into clients and transform your email marketing game. Because in the world of wellness, your message deserves to shine as bright as your spirit. 🌟

Email Mastery Workshop - Wednesday 13th December, 14:00 GMT.

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Cheering each other on - with Joanne Bonnett

Wed, 29 Nov 2023 07:00:00 +0000

In this episode, I’m joined by my amazing friend and business bestie Joanne Bonnett.

Join us as we chat about Joanne's journey, from a corporate career to a home-based business, her family, and her faith. Plus hear why Joanne, is everyone's biggest cheerleader and why she's always encouraging people to flourish.

This podcast is designed to help women level up and thrive in all areas of their lives, health and business. Tune in for an inspiring woman-to-woman conversation on:

✅ Overcoming struggles

✅ Finding joy in unexpected places

✅ Cheering each other on

✅ Building a successful business that suits your personality

✅ Balancing work and family

✅ Developing a strong faith and more!

Connect with Joanne Bonnett via her website or on Instagram, LinkedIn and Facebook.

>> A reminder that my Black Friday offer for the Thriving Biz Club 🔥 ends Thursday 30th November - 8pm. See the offer here.

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Digital Marketing Essentials You Need For Your Business

Wed, 22 Nov 2023 06:15:00 +0000

Looking to supercharge your digital marketing game?

Join me in this episode as I dive deep into the essentials of digital marketing, unveiling the secrets behind setting impactful goals 🎯, understanding your audience 👥, and crafting irresistible content. ✨

Get ready to transform your strategies, boost engagement, and witness real results! I take you step by step through my proven techniques to align your digital marketing objectives with your broader business vision, ensuring every effort leads to success.

...

🌟 Thriving Biz Club: Exciting news! I’m thrilled to introduce the Thriving Biz Club, a game-changing programme designed to equip wellness business owners with digital marketing prowess. Learn how to automate and scale your online business with the exclusive Thriving Biz framework.

🔥 I also have an exciting Black Friday offer available until 30th November for joining the Thriving Biz Club - check it out HERE. 🔥

Ready to elevate your digital marketing game? Tune in now and embark on a journey to digital success!

...

Flodesk 50% off discount - use a 30 day trial, then select monthly billing

Atomic Habits

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Embrace Wellness: How to Be Your Best Self - with Sehar Shahid

Wed, 15 Nov 2023 06:00:00 +0000

I'm excited to have my first guest for Season 4.

My special guest is Sehar Shahid, a pharmacist and wellness business owner, who shares valuable insights on curing the root cause rather than just the symptoms, and promotes a holistic approach to health.

In this week's episode we dive deep into personal growth, exploring ways to help you thrive and become the best version of yourself.

We also cover topics such as:

gut health and it's importance (plus tips on how to maintain a healthy gut),
self care without the guilt most women feel,
shifting attitude towards exercise,
procrastination.

Part of our conversation revolves around creating a business for yourself and how that can support you during tough times 💔.

We also talk about the importance of aligning business practices with your values and Sehar shares what it means to her and her business to be focused on people and the planet - not just the profit.

We conclude the episode with an open and honest conversation about life's struggles, offering relatable tips to navigate challenges and make things easier on oneself.

In this heartfelt segment Sehar, opens up about coping with the loss of a sibling recently… and she shares some incredible resilience-building strategies which I know will inspire anyone going through a tough time in their life right now.

Sehar Shahid links:

Instagram

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Thrive in 30/Greens Drink

Perimenopause: Signs, Tools and Hacks

Wed, 08 Nov 2023 06:00:00 +0000

Are you struggling with some the challenges of perimenopause? 🤔

Or maybe you're not sure what the perimenopause actually is ... and whether or not you're struggling with it. If so, this episode is for YOU!

Menopause is something that 51% of the population will 100% go through at some point - and this episode will empower you to take charge of this journey.

Join me in this episode, where I'm going to share more about this phase of life, including some incredible tools and hacks to help you navigate it.

We cover the signs of peri menopause (and some of the lesser known symptoms) that you may be experiencing right now.

I also share some tried and tested remedies, self-care practices, and tips that will empower you to embrace this new chapter with confidence and resilience.

Say goodbye to the struggles and hello to a vibrant perimenopause journey. Get ready to reclaim your power and thrive like never before!

I also have an exciting *NEW* resource to share with you to help you thrive during peri menopause - check out my new 40 Healthy Recipes eBook 💥

Some more perimenopause resources:

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It’s time to thrive in business and life

Wed, 01 Nov 2023 06:00:00 +0000

Join me for the fourth season of my podcast. It’s got a new name which reflects all the aspects that will be covered - a holistic approach to thriving!

It is also a reflection of where I am in my life right now after probably 2 of the most challenging years of my life (so far).

This is a podcast for all women that need inspiration to go through the thick and thin of the challenges we face in life and business. In this week’s episode, I take you through my journey of late (personal and biz) and I’m here to remind you that all storms will pass.

Whether it’s peri menopause that’s giving you a hard time, or you need to get your business marketing ducks in a row, give this episode a listen - it will encourage you to do great things.

A quick favour - please won't you take 2 seconds to snap a pic of this episode on your phone and share it on your socials (tag me @wendygriffith_thrivingmum) so that I can thank you and give you a shout out!

Extra points if you'd like to rate and review this (especially if you listen on Apple podcasts) as this will really help the algorithms share it with more women it may help.

Plus a … BONUS PRIZE - IF YOU ARE SOMEONE WHO DOES REVIEW - YOU WILL GO INTO MY NOVEMBER DRAW TO WIN A 1-TO-1 COACHING/STRATEGY SESSION WITH ME (WORTH £147).

Until next week ...

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Signs that you need to reset

Tue, 03 Jan 2023 00:15:00 +0000

Wondering why your mood is low? Or maybe why your belly is always bloated?

These are some of the signs that indicate your body needs a reset.

Join me in this episode of the Healthy and Thriving Career Mums Podcast to find out whether your body is in need of more of your attention and learn where to start to see significant improvements.

How to get more energy as a busy mum (podcast)

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You don't need a "new you" this New Year!

Tue, 27 Dec 2022 00:15:00 +0000

Are you tired of hearing that ‘you need a new YOU’ in the New Year?

Do those unrealistic expectations sound like they wouldn’t even last through January?

Exactly.

That’s why in this podcast episode, we talk about setting sustainable healthy habits to see you through your life, where every day you're becoming that a bit better version of yourself than you were yesterday.

Find out what you can change without feeling overburdened.

In this episode I give you 12 realistic, simple and sustainable ways to be more healthy right now.

Timestamps

[02:57] Why diets don’t work

[05:12] How to stay hydrated

[06:28] The reason why protein is king

[07:52] How to have more energy

[10:10] Why you should enjoy food

[11:01] Cooking tips to save you time and make you eat good food

[12:01] You can eat fat - it isn’t bad

[13:23] How to give your digestive system a rest and what to eat to feel fuller for longer

[16:05] When and how much to eat: never deprive yourself of food

[18:30] How to tackle sugar intake and addiction

[20:55] Why you should be drinking in moderation

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How to be the CEO of your life with my PWR system

Wed, 30 Nov 2022 00:15:00 +0000

Hello lovely! We are sitting at that time of year where we're about to hit the Christmas season...

By the end of this episode, I can promise you that you'll be able to structure a week to fit your busy mum life, free up your precious time, prioritise your commitments between work, kid's, family and yourself and say goodbye to those revolving lists that cause anxiety!

It's time to lessen your decision fatigue, reduce your overall mental load and have time for you!

Thank you so much for joining me for another amazing season and I can't wait to be back with you for season four. Wishing you all a wonderful Christmas and Happy New Year!!

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Multipreneur Mum: Birth & Business

Wed, 23 Nov 2022 00:15:00 +0000

In today’s episode of the Healthy and Thriving Career Mums Podcast I am joined by a wonderfully energetic, fun and positive guest today all the way from sunny LA, my gorgeous friend and mum of 2, Jen Cross. Jen was one of my first mum friends, you will hear all about our journey in this episode.

Jen has had multiple businesses throughout her life and has an incredible skill set. She is a qualified hypnobirthing instructor and her business ‘Pregnant Solopreneur’ focuses on working with women who are interested in bringing alignment not just to their motherhood journey but to the business journey, having them side by side and working really well.

We touch on topics such as hypnobirthing, home birthing as well as diving into Human Design and how it has given Jen all of the answers she’s always been curious about in life. You can look at your human design chart here: https://www.myhumandesign.com/get-your-chart/

I am SO excited for you to hear this episode today!! ENJOY!

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Follow Jen on Instagram: @the_pregnant_soulpreneur

A Fertility Journey: The Tangible Truth

Wed, 16 Nov 2022 00:15:00 +0000

Hey lovelies! I have such an amazing guest today for you, my incredible friend and mum, Joanna Theis. Me and Joanna have been on this journey of motherhood together as our daughters are only a few months apart. Jo started her IVF treatment before me which was a lifesaver for me during that time.

Join us for a very real conversation today ahead of World Prematurity Day tomorrow (Thursday, the 17th of November 2022), we will be covering some quite difficult subjects around IVF and premature birth.

Having had so many friends who've been through this experience, this day is super poignant and represents so many ladies in our community. I just want to acknowledge what heroes you are. If you are somebody who is currently going through fertility journeys or IVF struggles and you ever want to chat, my DMS are always open.

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Follow Jo on Instagram: @jobo1881

Motherhood: The greatest act of selflessness

Wed, 09 Nov 2022 00:15:00 +0000

⚠️Trigger Warning: First-hand accounts of abortion ⚠️

Hello gorgeous! Today I am joined by an incredibly inspiring woman, Khalifa Araba. Khalifa is a single mum to her 11-year-old son. In this episode she gives us some insights and shares her story, from her struggles to her wise words of wisdom!

I first came across Khalifa through her Instagram account and then through her ‘Happy Single MOM Podcast’. You can listen to the episode I was featured on here!!

I know so many of my listeners are single mums or who have friends that are single mums.

This is a topic I personally cannot speak to necessarily as a married woman, and so I wanted to bring Khalifa on the podcast.

I really encourage you to listen to this episode! There is so much value which I can’t wait for you to hear!!

Marketing & Biz 📈

Perimenopause 🌸

You can watch the video here

Happy Single MOM Podcast

Follow Khalifa on Instagram: @happy_singlemompodcast

A journey of rebirth

Wed, 02 Nov 2022 00:15:00 +0000

I can’t wait for you to hear this episode today! Today I am joined by my dear friend and mum of 2, Jasbir Sihota. Jasbir is the life and soul! Her energy is just incredible and she is absolutely smashing life - such an inspiration.

In this episode you will hear Jasbir’s interesting story about how she's reinvented her career, how she's juggled that with motherhood, and how it all looks now as a menopausal women in her 50’s! Jasbir has completely reinvented herself with multiple businesses and income streams. I know you're going to absolutely love her and this episode!!

AND… I can’t believe I’m saying this! Not only do we have the inspirational Jasbir on the show, but… it’s also a very special day as it’s officially one year since the launch of the Healthy and Thriving Career Mums podcast. With over 4000 downloads, countless reviews and so much love. Thank you from the bottom of my heart for all of your listenership, your sharing and just being a part of this incredible community, I am so, so grateful for YOU.

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You can watch the video here

You can follow Jasbir on Instagram & Facebook

Set yourself up for SUCCESS!

Wed, 26 Oct 2022 00:15:00 +0000

In today’s episode you have a solo episode with moi and I’m going to be taking you through the nitty gritty of setting yourself up for success and give you some tips and tricks on how to be healthy and thrive as a career mum.

AND I can’t believe I’m writing this! But… We are almost at the 1-year anniversary mark of the Healthy and Thriving Career Moms Podcast. On the 2nd of November 2021, I officially launched this podcast, and now 1 year later we have had over 4000 downloads which is HUGE! Thank you so much from the bottom of my heart.

To celebrate, I'm going to be running a competition. If you leave a review or have left one in the past, send me a screenshot to wendy@wendygriffith.co.uk and you will be entered into a draw to win a special coaching package with me!

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You can watch the full video here on YouTube

Shop Your Own Wardrobe

Wed, 19 Oct 2022 00:15:00 +0000

It’s a pleasure to have Nicola Dyke on the Healthy and Thriving Career Moms podcast today, she is just a breath of fresh air! Nicola, mum of 2 is a jack of all trades; she is the founder of All About the Outfit whilst also being an accountant! Fashion and anything style has been in Nicola’s blood since she can remember.

Join me in today’s episode for a conversation with Nicola as she shares her amazing story. We talk all about the benefits of doing a colour analysis and how wardrobe restyling saves so much money. Nicola helps women feel inspired again about their wardrobes. She helps reignite that fire by shopping your own wardrobe. These are just some of the things we talk about in this episode.

Nicola’s top tip is to plan your day. By taking 5 minutes at night to plan for the next day saves SO much stress. You can follow Nicola and get into her world on Instagram @allabouttheoutfit_ or her website www.allabouttheoutfit.co.uk. Nicola has a membership which includes monthly group calls, top tips, workshops and so much more fun stuff! You can grab your 14 day free trial here: https://allabouttheoutfitandyou.com/aato-you-main1646656988190

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You can watch the full video here on YouTube

Save your time and sanity with meal planning

Wed, 12 Oct 2022 00:15:00 +0000

Does cooking for your family cause uneasiness or panic just because you can’t find a way to get organised and find the time?

Could it be because you lack ideas?

The dream of not having to fret about cooking every day is tangible!

15 mins of meal planning, will save you HOURS as a busy mum.

In this podcast episode, your host Wendy gives the essential tips for meal planning to help you have that one less thing to worry about.

Learn how to organise your space, groceries, ideas and meals, and get extra help from meal planning and delivery apps.

Timestamps

[02:34] Key reasons why you should do meal planning

[06:06] Meal planning tip No1: how to get organised

[08:09] Meal planning tip No2: kitchen functionality - recreate your cooking space

[09:58] Meal planning tip No3: apps that are such game-changers

[11:36] How to batch cook and what

[14:17] Where to get inspired

[15:10] Meal planning tip No4: grocery shopping made easy

[16:48] Meal planning tip No5: what to buy to get the most nutritional value out of your food

[18:22] Meal planning tip No6: guide yourself by my 50% rule

[18:57] Meal planning tip No7: how leftovers can save you time and money

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Other resources mentioned:

To do app

You might also enjoy:

7 Ways to Create Quick Healthy Meal Plans for Busy Mums (blog)

6 Simple Lunches for busy mums (blog)

Get your mojo back!!

Wed, 05 Oct 2022 00:15:00 +0000

I am super excited to introduce my guest today, Dr. Ericka Good, a mum of 3 kids with varied ages who’s had a career in medicine for over 16 years!!

Join me in today’s episode for a casual conversation with Ericka as she shares her incredible story. There are so many juicy subjects that we cover, from burnout, Ericka’s career as a GP, from divorce to remarriage, perimenopause. These are just some of the things we talk about in this episode of the Healthy and Thriving Career Mums podcast.

On top of ALL that, Ericka is KILLING it on TikTok with over 23+ Million views!! She is brilliant and cracks me up every day. You can follow Ericka on Tiktok @the_mojomaker. This is a brand that Ericka has started in the last couple of years. Over on Tiktok she shares lots of tips on self-care, mindset and talks about gut health, all different things that help you get your mojo back!

Ericka’s TOP tip for busy working mums is to do something that makes you happy every day – DANCE!!

Useful Links

Dr Ericka Good:

Tiktok: @the_mojomaker

Instagram: @drerickagood

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You can also watch the video over on YouTube

How to recover from burnout

Wed, 28 Sep 2022 00:15:00 +0000

Ever feel helpless? Or defeated?

Then, this solo episode is for you.

Because at times when you utterly feel the mum burnout take its toll, you’ll need these words of inspiration. Listen for tips on how to reset, and uplift yourself.

Marketing & Biz 📈

Perimenopause 🌸

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You might also enjoy:

Stop mum burnout now! (podcast)

Override mum burnout: 6 simple ways to start with (blog)

Coping with mum juggle-struggle

Wed, 21 Sep 2022 00:15:00 +0000

Finding the right balance so your mum life isn’t a big hot mess is a journey. In this episode of the Healthy and Thriving Career Mums podcast, my guest and friend Rachel and I talk about how we create self-care time in our busy schedules. Listen for some healthy habits and top tips (that you might enjoy too), spiced up with hilarious anecdotes from everyday life.

Rachel Bloomfield is a mindset and self-confidence coach for busy mums and host of the Mums’ Night Out podcast. She’s on a mission to prioritise herself better, to live more in the moment and find the joy in all areas of her busy life. And she wants to help more women do the same - to come on this journey of self-discovery with her where she will be your listening ear, your loyal supporter and your loudest cheerleader!

Useful Links

Rachel Bloomfield on Instagram and TikTok

Rachel Bloomfield’s The Mums’ Night Out podcast

Rachel Bloomfield’s Facebook community

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You might also enjoy:

A mum with a brilliant career - yes, it’s possible! (podcast)

Build a portfolio career to suit your life as a mum (podcast)

How to be a more content career mum (podcast)

How to find joy in life again (blog)

Override mum burnout: 6 simple ways to start with (blog)

A mum with a brilliant career - yes, it’s possible!

Wed, 14 Sep 2022 00:15:00 +0000

From panic attacks to maternity clothes and mum jeans, best friends and things that help us keep our mental health in check, and also networking business benefits for busy mums like ourselves. These are some of the things we cover in this episode of the Healthy and Thriving Career Mums podcast.

Join me in this casual conversation with Meg McLean who is a busy mum of two little ones. She’s reached the top level of her network marketing company and has a global online business. Her podcast “She Can - The Podcast” is designed to help women realise that they are capable of running after their dreams while they run after their kids. She is passionate about showing women that it can be AND not OR. We can be at home AND have a kick-ass career.

Useful Links

Meg McLean’s She Can podcast

Upgrade Your Health with Dr Tanda Cook (She Can podcast)

She Can on Instagram

Meg McLean on Instagram

Marketing & Biz 📈

Perimenopause 🌸

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You might also enjoy:

Build a portfolio career to suit your life as a mum (podcast)

How to be a more content career mum (podcast)

How to introduce healthy habits and not fail (podcast)

How to get back into work (blog)

Override mum burnout: 6 simple ways to start with (blog)

How to build an online business: The online opportunity for women today

Thu, 18 Aug 2022 00:15:00 +0000

I love going behind the scenes with working mums who really inspire me with how they juggle their careers and motherhood. Which is why I wanted to introduce you to my friend Carly Meyers, who I feel is the epitome of a healthy & thriving career mum.

Over the last 9 years, she has built 2 six-figure businesses and reached the top 1% of leaders in the social marketing industry worldwide and is now the CEO of Girls Building Empires. She has coached hundreds of others to build their own online business and has a relentless passion for helping women reach places in their own personal and business growth that they never even thought possible.

She is the host of the female entrepreneur podcast 'Made For More'. A motivational speaker and trainer. And the proudest mum to her 2 kids Frankie and Margot.

Running her businesses around her 2 kids under the age of 3 she has figured out how to work smart and is obsessed with helping people earn more while working less.

So if you’re curious about passive income, network marketing and online opportunities, then this episode of the Healthy and Thriving Career Mums podcast is definitely a must-listen.

Useful Links

Carly Meyers’ Made for More podcast

Carly Meyers on Instagram

Girls Building Empires on Instagram

Carly Meyers on Facebook

Marketing & Biz 📈

Perimenopause 🌸

Get my weekly tips & inspiration direct to your inbox

You might also enjoy:

Build a portfolio career to suit your life as a mum (podcast)

How to be a more content career mum (podcast)

How to introduce healthy habits and not fail (podcast)

The morning routine you desperately need (podcast)

How to get back into work (blog)

How to cope with identity loss as a mum (blog)

Override mum burnout: 6 simple ways to start with (blog)

What’s the deal with sugar?

Wed, 25 May 2022 00:15:00 +0000

Have you always had a sweet tooth? Or maybe it’s your kids that constantly crave sugary things?

Then this episode of the Healthy and Thriving Career Mums Podcast is exactly what you need to listen to. Because in it, I talk about what the downsides of processed sugars are and the potential risks, but also how to make small changes in your diet and habits to be able to abandon this bad eating habit.

Marketing & Biz 📈

Perimenopause 🌸

Get my weekly tips & inspiration direct to your inbox

You might also enjoy:

Protein is king! (podcast)

No diets, 7 nutrition tips for mums who want more energy (blog)

6 simple lunches for busy mums (blog)

7 Ways to Create Quick Healthy Meal Plans for Busy Mums (blog)

Thrive series: Moving is the new exercise

Wed, 18 May 2022 00:15:00 +0000

Wondering how to start exercising more without dreading it?

What if you rephrased that as moving rather than exercising? You’d be amazed how much of a difference that can make in your energy levels, especially if you are a busy mum like me.

Join me in this episode of the Healthy and Thriving Career Mums Podcast, where I share my 3 top tips on moving more.

Useful Links

How to introduce healthy habits and not fail (podcast)

Couch to 5K app

Marketing & Biz 📈

Perimenopause 🌸

Get my weekly tips & inspiration direct to your inbox

You might also enjoy:

Boost your energy as a mum: 3 simple exercise tips (blog)

Thrive series: How to end consistent sleep deprivation

Wed, 11 May 2022 00:15:00 +0000

Do you know how important sleep is for our bodily functions?

How can you help your sleep deprived self to get enough sleep, and ensure that it is good quality sleep?

Listen to this episode of the Healthy and Thriving Career Mums Podcast for more information about how sleep affects our overall well being, and also to hear what my 6 go-to strategies are when it comes to sleeping well.

Useful Links

Why you need an evening routine, too (podcast)

The Sleep Revolution by Arianna Huffington

Marketing & Biz 📈

Perimenopause 🌸

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Get more sleep as a busy mum: 6 helpful ways (blog)

Thrive series: Stop mum burnout now!

Wed, 04 May 2022 00:15:00 +0000

Feeling drained, emotionally and physically, is one of the signs of mum burnout.

Do you feel like no matter how hard you try, you can barely stay on top of things?

This podcast episode of the Healthy and Thriving Career Mums Podcast deals with exactly that. Listen for tips that you can start implementing right now so that you can say goodbye to the overwhelm, anxiety and anger spikes that seem to be ruling your life.

Marketing & Biz 📈

Perimenopause 🌸

Get my weekly tips & inspiration direct to your inbox

You might also enjoy:

7 Ways to Create Quick Healthy Meal Plans for Busy Mums (blog)

The morning routine you desperately need (podcast)

How to get more energy as a busy mum (podcast)

Thrive series: Signs your body needs a reset

Wed, 27 Apr 2022 00:15:00 +0000

Wondering why your mood is low? Or maybe why your belly is always bloated?

These are some of the signs that indicate your body needs a reset.

Join me in this episode of the Healthy and Thriving Career Mums Podcast to find out whether your body is in need of more of your attention and learn where to start to see significant improvements.

Useful Links

How to get more energy as a busy mum (podcast)

Marketing & Biz 📈

Perimenopause 🌸

You might also enjoy:

The first place to start for mums who need more energy (blog)

Get my weekly tips & inspiration direct to your inbox

Thrive series: Get rid of physical and mental clutter

Wed, 20 Apr 2022 00:15:00 +0000

If you feel like your space (physical and mental) is full of clutter, then this podcast episode is for you!

Sorting all that clutter is so achievable when you know what you need to say to yourself, what to say ‘yes’ to, and what tasks you decide to do early on every next day.

Listen to the tips in this episode of the Healthy and Thriving Career Mums podcast and give yourself the motivation you need to become clutter free.

Useful Links

How to overcome overwhelm (podcast)

Marketing & Biz 📈

Perimenopause 🌸

Eat That Frog by Brian Tracey

Joe Bendle’s Made for More Podcast

You might also enjoy:

7 ways to reduce stress, anxiety and mental clutter for busy mums (blog)

Clear your mental clutter and be more productive (blog)

Thrive series: Why you need an evening routine, too

Wed, 13 Apr 2022 00:15:00 +0000

Did you know that ending your day well is just as important as starting it well?

An evening routine will ensure that you wind down properly and that you get a good night’s sleep - which is then a big advantage for the next day.

In this episode of the Healthy and Thriving Career Mums Podcast, I reveal what my evening routine is, hoping to get you inspired to establish one of your own.

Get my weekly tips & inspiration direct to your inbox

Marketing & Biz 📈

Perimenopause 🌸

The Miracle Morning by Hal Elrod

Eat That Frog by Brian Tracey

Joe Bendle’s Made for More Podcast

You might also enjoy:

The first place to start for mums who need more energy (blog)

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Thrive series: Daily greens for gut health

Wed, 06 Apr 2022 00:15:00 +0000

Do you know that well being starts from your gut?

Learn what you can do to support your gut health.

I share directions for using greens and other supplements to promote my gut health.

Marketing & Biz 📈

Perimenopause 🌸

Wendy’s Green Shot

Wendy’s Fizz Stick drink

You might also enjoy:

The first place to start for mums who need more energy (blog)

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Thrive series: Protein is king!

Wed, 06 Apr 2022 00:15:00 +0000

Are you looking for a way to feel better in the mornings because you feel drowsy and you lack energy?

Have you thought about your breakfast as the possible culprit?

In this episode of the Healthy and Thriving Career Mums podcast, I reveal why protein is so important as part of everyone’s morning routine, and also what I do to make sure I have enough of it at the start of my day.

Marketing & Biz 📈

Perimenopause 🌸

Arbonne FeelFit Protein Shake

Wendy’s pancake recipe

You might also enjoy:

The first place to start for mums who need more energy (blog)

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Thrive series: The morning routine you desperately need

Wed, 06 Apr 2022 00:15:00 +0000

Inspired by a book I read, I started a morning routine that brought about so much positive change in my life.

This episode of the Healthy and Thriving Career Mums Podcast is about sharing those wonderful habits with all other busy mums.

Marketing & Biz 📈

Perimenopause 🌸

Arbonne FeelFit Protein Shake

The Miracle Morning by Hal Elrod

You might also enjoy:

The first place to start for mums who need more energy (blog)

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Healthy and Thriving Career Mums: Season 2

Tue, 29 Mar 2022 00:15:00 +0000

Find out what's in store for you in Season 2 of the Healthy and Thriving Career Mums Podcast.

Marketing & Biz 📈

Perimenopause 🌸

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Bonus Episode 5: How to get your kids to listen!

Tue, 01 Feb 2022 00:15:00 +0000

Are you tired of bribery, threats and shouting to get your kids to listen no matter what their age?

As a health & wellness coach for busy career mums, one of things I know often leads to burn out and stress with mums is parenting. It’s the juggle of “all the things” on your plate and then when your kids don’t want to listen to you, it makes you want to lose your mind (and it often does!).

Well to save our sanity and stress levels, I’ve invited parenting expert Camilla Miller from Keeping your cool parenting to talk to us in this episode.

Camilla is a mother of two, a qualified primary school teacher, who didn't think much of her parenting skills until her second child was born…then BAM!

Her child was more reactive, impulsive and threw epic tantrums. Camilla knew there had to be a better way to raise kids that didn't include constant struggles, naughty steps or reward charts.

When she first discovered Language of Listening®, her first thought was, "why did no one tell me this before?" Camilla's passion is to support parents to really understand their child, especially the more challenging, reactive kids, and gives parents the tools they need to transform family life.

Useful Links

Connect with Camilla on Instagram

Book a free consultation via Camilla’s website

Marketing & Biz 📈

Perimenopause 🌸

Stop telling me about self-care and help me with my time management… (blog)

You might also enjoy:

How busy mums can reduce stress (blog)

Bonus Episode 4: Build a portfolio career

Tue, 25 Jan 2022 00:15:00 +0000

Are you thinking about ways to get your career confidence back (or perhaps build it from the ground up)?

What can you do to start making those steps?

In this short bonus episode, get ready to learn how it can be done (and what I did to get to where I am now).

Get my weekly tips & inspiration direct to your inbox

Marketing & Biz 📈

Perimenopause 🌸

Get my weekly tips & inspiration direct to your inbox

You might also enjoy:

12 Time and productivity boosting tips for busy career mums (blog)

Bonus Episode 3: How to cope with identity loss as a mum

Tue, 25 Jan 2022 00:15:00 +0000

Wondering what ever happened to YOU after becoming a mum?

Have you become so used to being “xx’s mum” or “yy’s partner”?

How do you claim your identity back?

Join me in this short bonus episode to learn where to start (and it might surprise you how simple it is!)

Marketing & Biz 📈

Perimenopause 🌸

How to be kinder to oneself (stop should-ing on yourself as a busy mum) (blog)

You might also enjoy:

Chase the joy (podcast)

Bonus Episode 1: Chase the joy

Tue, 25 Jan 2022 00:15:00 +0000

Are you feeling a bit ‘stuck’ or overwhelmed with where to start at the moment?

Are those January blues getting to you?

In this short bonus episode, I give you my top tip for finding your joy again.

Get my weekly tips & inspiration direct to your inbox

Marketing & Biz 📈

Perimenopause 🌸

How to be kinder to oneself (stop should-ing on yourself as a busy mum) (blog)

You might also enjoy:

Bonus Episode 2: How to overcome overwhelm

Tue, 25 Jan 2022 00:15:00 +0000

Do you find yourself procrastinating, especially now at the beginning of the year?

When earlier you thought that you’d start everything fresh in 2022?

If yes, listen to this short bonus episode where I share my tips about dealing with it (tried and tested on myself!)

Useful Links

Online organisation tools: Asana & Trello

Get my weekly tips & inspiration direct to your inbox

Marketing & Biz 📈

Perimenopause 🌸

Get my weekly tips & inspiration direct to your inbox

You might also enjoy:

How to start introducing healthy habits (blog)

How to create healthy habits that stick! (blog)

12 ways to be healthy now

Tue, 28 Dec 2021 00:15:00 +0000

Are you tired of hearing that ‘you need a new YOU’ in the New Year?

Do those unrealistic expectations sound like they wouldn’t even last through January?

Exactly. That’s why in this podcast episode, we talk about setting sustainable healthy habits to see you through your life, where every day you're becoming that a bit better version of yourself than you were yesterday.

Find out what you can change without feeling overburdened.

Timestamps

[02:57] Why diets don’t work

[05:12] How to stay hydrated

[06:28] The reason why protein is king

[07:52] How to have more energy

[10:10] Why you should enjoy food

[11:01] Cooking tips to save you time and make you eat good food

[12:01] You can eat fat - it isn’t bad

[13:23] How to give your digestive system a rest and what to eat to feel fuller for longer

[16:05] When and how much to eat: never deprive yourself of food

[18:30] How to tackle sugar intake and addiction

[20:55] Why you should be drinking in moderation

Marketing & Biz 📈

Perimenopause 🌸

Get my weekly tips & inspiration direct to your inbox

You might also enjoy:

My pesto salmon recipe (video)

Save you time and sanity with meal planning (podcast)

No diets, 7 nutrition tips for mums who want more energy (blog)

How to stay focused on a daily basis

Tue, 21 Dec 2021 00:15:00 +0000

Lesley Collins is a self-employed mum of two who helps mums create more time, purpose and income.

She’s very successful in implementing good habits that keep her present in her family and her business.

Listen to this episode to find out how you can cope with the day-to-day grind. We share great ways of planning time, being focused, and staying accountable to yourself.

Timestamps

[07:46] A time planning strategy that can keep you feeling on top of things

[11:05] How to be more focused on your family or business

[15:22] Why exercise is not only about getting fitter

[18:30] Miracle mornings: an accountability habit that can start you off on the right track

[21:25] The one thing you need to remind yourself of every day

[24:07] Why we hesitate and what to do about it

Useful Links

Lesley Collins on Instagram

Lesley Collins on Instagram (home renovation)

Marketing & Biz 📈

Perimenopause 🌸

Get my weekly tips & inspiration direct to your inbox

How to get more energy as a busy mum

Tue, 14 Dec 2021 00:15:00 +0000

Do you want to have more energy to be able to handle all your daily tasks, and then have some still left to enjoy activities with your kids/family?

Would you like to stop picking up colds and feeling bone-tired all the time?

All the answers are in this podcast episode where your host, Wendy, reveals the surprising underlying factor for feeling healthy and energetic. Find out how all of you busy mums can nurture your energy levels and thrive.

Timestamps

[01:57] The surprising thing that is responsible for healthy energy levels

[04:22] Usual symptoms of imbalance (If you have them, take action!)

[06:34] The scientific backing for getting more energy

[07:40] What to eat for more energy

[08:28] Why walking barefoot in the grass is beneficial

[09:03] Supplementing for more energy: the essentials

[12:12] How I found out I had a parasitic infection and healed

[15:42] The way you can reset and regain your energy

[17:16] My daily green shot - recipe

Useful Links

Daily Green Gut Shot - how I make this

Wendy’s favourite supplements - the products* I use

Marketing & Biz 📈

Perimenopause 🌸

Get my weekly tips & inspiration direct to your inbox

You might also enjoy:

The first place to start for mums who need more energy (blog)

No diets, 7 nutrition tips for mums who want more energy (blog)

*Arbonne Disclaimer

If anyone is experiencing any health concerns, they should consult with their medical professional for guidance prior to using these products or this program.
Arbonne cannot advise or recommend for individual circumstances; only a licensed healthcare provider can provide this guidance.
If you have any questions/concerns, ask your licensed healthcare provider. If you are taking medication, pregnant, or nursing, ask your licensed healthcare provider before using dietary supplements. It is also advisable to continue to check in with your physician throughout the program to help them determine any adjustments that you might need to make as your program is progressing.
Arbonne formulates without most of the common allergens identified by the regulatory administrations in the countries in which it operates. However, some products are made in a facility with allergens present. Please check each label for a list of allergens that are present in the facility where the product is manufactured. And, as always, check with your doctor to help ensure each product is right for you.
If you experience undesirable or unintended side effects, discontinue use and contact Arbonne Customer Service at 1.800.ARBONNE.
The typical results are different for everyone. Results vary based on body composition, age, individual effort, eating patterns, exercise and the like.

Save your time and sanity with meal planning

Tue, 07 Dec 2021 00:15:00 +0000

Does cooking for your family cause uneasiness or panic just because you can’t find a way to get organised and find the time?

Could it be because you lack ideas?

The dream of not having to fret about cooking every day is tangible!

In this podcast episode, your host Wendy gives the essential tips for meal planning to help you have that one less thing to worry about. Learn how to organise your space, groceries, ideas and meals, and get extra help from meal planning and delivery apps.

Timestamps

[02:34] Key reasons why you should do meal planning

[06:06] Meal-planning tip No1: how to get organised

[08:09] Meal-planning tip No2: kitchen functionality - recreate your cooking space

[09:58] Meal-planning tip No3: apps that are such game-changers

[11:36] How to batch cook and what

[14:17] Where to get inspired

[15:10] Meal-planning tip No4: grocery shopping made easy

[16:48] Meal-planning tip No5: what to buy to get the most nutritional value out of your food

[18:22] Meal-planning tip No6: guide yourself by my 50% rule

[18:57] Meal-planning tip No7: how leftovers can save you time and money

Useful Links

Five dinners app

To do app

Marketing & Biz 📈

Perimenopause 🌸

Get my weekly tips & inspiration direct to your inbox

You might also enjoy:

7 Ways to Create Quick Healthy Meal Plans for Busy Mums (blog)

6 Simple Lunches for busy mums (blog)

How to get more out of your busy day

Tue, 30 Nov 2021 00:15:00 +0000

As busy mums, we often find ourselves feeling like we need many more hours in a day to get everything done.

But, what if I told you that there are little things you can do to make the hours you have at hand work for you?

Join me in this podcast episode, where time management gets tackled at its core. Find out what is costing you time and learn the techniques for using your time productively.

Timestamps

[02:30] Find out what is costing you time

[04:22] The 6 time thieves (you can blame)

[08:35] Tip No1: daily goal setting done right

[10:20] Tip No2: how to assess your time

[12:43] Tip No3: getting your priorities in check

[13:59] Tip No4: nobody is superwoman, and that’s okay

[15:41] Tip No5: master delegating tasks

[16:58] Tip No6: your phone is not your ‘friend’

[17:54] Tip No7: throw perfectionism down the drain (go and do things)

Marketing & Biz 📈

Perimenopause 🌸

Get my weekly tips & inspiration direct to your inbox

You might also enjoy:

12 Time and productivity boosting tips for busy career mums (blog)

6 time-saving tools for busy mums (blog)

Eat that Frog by Brian Tracy

4 stress-relieving hacks for busy mums

Tue, 23 Nov 2021 00:15:00 +0000

Do you sometimes literally want to scream because all the stress is caving in on you?

Doesn’t it feel like all the small bits are piling up and pushing you into a state of unhappiness with yourself and the way you live your life?

Get ready to learn how to cope with all of that in this episode. You’ll hear your host Wendy talk about the four main stress reducers, how to start working on reducing stress from scratch without feeling overwhelmed, and how to stay accountable to yourself and your family.

Timestamps

[01:51] How to recognise continued/chronic stress

[06:59] Top tip for getting things going in the right direction

[08:04] Hack No1: improve your overall performance

[11:06] Hack No2: enjoy the small things in life

[13:33] Hack No3: how to curb your carb intake

[15:57] Hack No4: committing to movement

[18:45] The right way to challenge yourself and stay accountable

Marketing & Biz 📈

Perimenopause 🌸

Get my weekly tips & inspiration direct to your inbox

You might also enjoy:

6 ways mums to get more sleep as a busy mum (blog)

No diets, 7 nutrition tips for mums who want more energy (blog)

How to be kind to yourself as a career mum

Tue, 16 Nov 2021 00:15:00 +0000

Have you noticed that you’re kind to others, yet not to yourself?

Do you get trapped in a negativity vortex, but would love to find a way out?

Get ready to learn how to reframe your mindset in this episode. Your host, Wendy, shares some amazing tips, tools, and tricks to help you replace negativity with kindness by using the power of the mind.

Timestamps

[04:46] Why you need to reframe the negative self-talk to positive

[07:20] Who you surround yourself with is key

[09:45] How to feed your mind hope and positivity

[10:34] What to say when you talk to yourself

[12:25] How positivity can help you overcome difficulties faster

[13:27] The way to trick your brain into positivity towards yourself

Useful Links

What to Say When You Talk to Your Self by Shad Helmstetter

Afformations®: The Miracle of Positive Self-Talk by Noah St. John

What kind of mum are you? Take the quiz to find out.

Marketing & Biz 📈

Perimenopause 🌸

Stop telling me about self-care and help me with my time management… (blog)

You might also enjoy:

4 stress reducers for busy Mums (blog)

How to be a more content career mum

Tue, 09 Nov 2021 00:15:00 +0000

Janet Murray is a successful businesswoman who has built her business around helping entrepreneurs to be authentic and courageous with their social media content. She’s also a mum of a teenager.

She’s always been outspoken about challenges whether they be in the world of business or private life.

In this episode, we talk about the real-life struggles of a career mum and how to overcome them. Listen to find out what you can do to gain confidence as a working mum, but also how to support other mums around you.

Timestamps

[06:00] Managing a career with a miscarriage and a premature baby

[09:15] Why mums should be more supportive of other mums

[11:40] How important voicing your needs is

[15:15] The reason why delegating tasks is extremely beneficial to mums

[19:15] Running with the Couch to 5k app: the experience of being a part of a community

[22:37] How exercise can boost self-confidence

[23:39] On evolving as a person and as a business brand

Useful Links

Janet Murray’s website

Janet Murray on Facebook, TikTok, and Instagram

Janet Murray’s Podcast

Couch to 5k app

Get my weekly tips & inspiration direct to your inbox

Marketing & Biz 📈

Perimenopause 🌸

Get my weekly tips & inspiration direct to your inbox

You might also enjoy:

12 Time and productivity-boosting tips for busy career mums (blog)

Boost your energy as a mum with these 3 simple exercise tips (blog)

Janet Murray is one of the UK's leading content marketing experts.

She’s the creator of the Courageous Content Planner - an A4 desk planner packed with content ideas/prompts, planning templates, and checklists.

Janet is also the host of the Courageous CEO podcast and is a keynote speaker.

She has spoken on big stages all over the world including The Youpreneur Summit (London), CMA Live (Edinburgh), Inbound (Boston, USA), Tribe (Nashville) and the Marketing Business Summit (Milan).

Janet also has ADHD (Attention Hyperactivity Deficit Disorder) and is (in her own words) ‘one of the most disorganised people on the planet’, making her one of the unlikeliest people in the world to launch a desk planner.

She puts her unlikely success down to creating easy-to-follow systems and processes to help her stay productive (strategies that work for anyone who struggles to stay focused).

Healthy habit hacks for working mums

Tue, 02 Nov 2021 00:15:00 +0000

Creating healthy habits is a concept that working mums are very much familiar with and we all know that we need to start changing things in our lives for the better.

However, when it comes down to actually starting to implement new habits, we tend to get overwhelmed with the change in our routine and the chances of not sticking with it.

In this episode, you will learn that what you need to begin with is pinpointing the habits you need. You will also find out how to create the conditions that make your new habits easier to do, and how to effectively stack them for maximum results.

Timestamps

[02:18] How to identify what habits you need to create for yourself

[07:05] Why lower expectations work (plus: how habit trackers help)

[08:25] An effective way to make a new habit easy

[12:00] Habit stacking: a practical how-to guide

[14:31] The wonders of consistency with small-scale habits and how you can easily do that, too!

Useful Links

Couch to 5k app

Marketing & Biz 📈

Perimenopause 🌸

7 ways to reduce stress, anxiety and mental clutter for busy mums (blog)

You might also enjoy:

12 Time and productivity-boosting tips for busy career mums (blog)

How to introduce healthy habits and not fail

Tue, 02 Nov 2021 00:15:00 +0000

Are you a busy career mum who craves change to feel happier and more fulfilled but feels stuck in a vicious circle?

Do you feel overwhelmed with all the things you should be doing, and don’t know where to even begin to bring about that positive change?

Get ready to learn how to introduce healthy habits in your life. In this episode, your host Wendy taps into the core of positive mindset setting and takes you through the essentials of creating healthy habits for yourself. She also shares valuable examples and step-by-step instructions for starting this transformation.

Timestamps

[04:03] Why it’s absolutely necessary to set a baseline and reassess your values

[07:19] Mindset health: Minding your mind with a NOT-to-do list

[09:48] The right way to look at standards for mums on social media

[12:35] A mindset visualisation exercise you should do straight away

[14:19] How to set yourself up for success when establishing healthy habits

Get my weekly tips & inspiration direct to your inbox

Marketing & Biz 📈

Perimenopause 🌸