In this episode of the Thyroid Strong Podcast, Dr. Emily Kiberd sits down with her client Donna, who shares her powerful six-month transformation after years of feeling stuck, inflamed, and exhausted.

Donna wasn’t just dealing with Hashimoto’s.

Her case included a layered history of Lyme disease, chronic fatigue, systemic yeast overgrowth, mold sensitivity—and even a recent concussion that required her entire fitness approach to be modified.

And yet… she still lost nearly 40 pounds.

This is what happens when you stop guessing—and start addressing the root cause.

In This Episode, We Cover:

1. Why “eat less, move more” failed Donna for years
2. 
   
3. The hidden root causes keeping weight stuck (including parasites)
4. 
   
5. How high eosinophils can point to deeper immune activation and a parasitic infection
6. 
   
7. The exact shifts that helped her go from 220 → 181 pounds
8. 
   
9. How to rebuild strength when your body can’t tolerate intense workouts
10. 
    
11. Why microdosing movement (instead of long workouts) can be a game-changer
12. 
    
13. The role of sleep, hydration, and macros in thyroid-friendly fat loss
14. 
    
15. How personalized coaching (not cookie-cutter plans) accelerates results
16. 
    

Key Takeaways

Donna’s success wasn’t about doing more.

It was about doing what actually worked for her body.

Her protocol included:

1. Customized macros + consistent food logging
2. 
   
3. Increased daily water intake
4. 
   
5. Earlier bedtime (10 PM) to support recovery + hormones
6. 
   
7. Gradual walking progression up to 45 minutes
8. 
   
9. Strength “microdosing” throughout the day using phone alarms
10. 
    

When her labs revealed elevated eosinophils, we dug deeper—

and uncovered two underlying parasites contributing to inflammation and weight retention.

Once addressed, everything started to shift.

00:00 Welcome and why Donna’s Hashi story might sound like yours

00:39 Years of chronic illness and burnout

01:50 Deciding to invest in herself

02:53 Starting point and weight loss goal

03:44 Concussion-friendly fitness strategy

05:24 Sleep and walking habits that stuck

06:19 Macros tracking and hydration basics

07:13 Parasite clue and deeper testing

08:59 Commitment and paying for tests

09:55 Closet wins and daily life changes

11:49 Family ripple effects and support

12:24 Program structure and extra calls

12:46 Coaching Access and Support

14:04 Accountability Without Shame

14:49 Biggest Wins and Macros

15:49 Locking In for Life

17:36 Payment Options and Testing

20:32 Supplements Made Simple

21:55 Handling Stress and Self-Priority

23:49 Final Encouragement and Wrap Up

What Makes This Story Different

This wasn’t a perfect, linear journey.

Donna navigated:

1. A concussion recovery
2. 
   
3. Winter setbacks
4. 
   
5. Fluctuating energy levels
6. 
   

But with ongoing support—including text access and additional coaching calls—she stayed consistent, adjusted when needed, and built momentum.

Now, she’s not just lighter—she’s stronger, more mobile, and confident in maintaining her results.

If You Feel Stuck…

If you’ve been told your labs are “normal”…

If you’re doing everything right but not seeing results…

If your body feels inflamed, fatigued, and resistant…

This episode will show you what’s possible when you finally address the full picture and look at Hashimoto’s from a root cause approach.

Ready for Your Own Transformation?

If you’re ready to stop guessing and get a personalized plan built for your body:

👉 Apply for 1:1 Functional Medicine Coaching:

https://www.dremilykiberd.com/functional-health-coaching/

👉 Want to figure out what’s driving your Hashi symptoms? Sign up for our Hashi Symptom Audit

https://l.bttr.to/zD2Uu

👉 Or get custom workouts + macros inside Thyroid Strong Elite:

https://www.dremilykiberd.com/elite/

In this episode of the Thyroid Strong Podcast, I sit down with my client MaryBeth, who shares her powerful transformation after decades of living with Hashimoto’s, type 2 diabetes, IBS symptoms, and constant exhaustion.

When I first met, Mary Beth was doing everything she thought she was supposed to do—working out, eating “healthy,” even using GLP-1 medications—yet her fasting blood sugars were still in the 180s, her A1C hovered above optimal, and weight loss felt impossible.

Fast forward to today:

1. Her A1C is 5.3
2. Her fasting blood sugar averages ~85
3. She’s lost 16+ pounds
4. She’s lifting heavy, eating more food, and feels better at 69 than she did in her 50s

This conversation offers an honest look at what actually changed—and why the work we did to address root causes, not just symptoms, made all the difference.

Video:

In this episode, we cover:

1. 02:15 – Life before we met, diagnoses, exhaustion, poor sleep
2. 03:50 – Waking up with blood sugars in the 180s and how that felt
3. 04:55 – “I barely ate… yogurt, salads, not enough protein”
4. 06:20 – Metformin, Jardiance, GLP-1s, and why A1C ≠ feeling good
5. 09:10 – Parasite exposure, gut work, die-off, and “the metal taste”
6. 12:05 – Deadlifting, muscle, form, and realizing how strong she was
7. 14:30 – Size changes, body recomposition, and redefining success
8. 16:40 – “You’re not too old. You need to lift more and eat more.”
9. 18:45 – “Exercise is first. Everything else fits around it.”
10. 22:05 – “I eat more now than I ever have—and I’m still losing weight”

If you’ve ever been told your labs are “fine,” your A1C is “good enough,” or weight gain is just part of aging with Hashimoto’s, this episode will change how you think about what’s possible.

Mary Beth’s story is proof that:

1. You are not too old
2. Your body isn’t broken
3. Eating more, lifting heavy, and stabilizing blood sugar can change everything

Do you need help?

Apply for 1:1 Root Cause Functional Medicine Coaching

👉 1:1 Functional Health Coaching – Dr. Emily Kiberd

🎁 Free Gut Masterclass:

How six of my clients healed their gut, lowered antibodies, and lost up to 40 lbs

Follow Dr. Emily Kiberd and Thyroid Strong:

📘Facebook: Thyroid Strong

📷 Instagram: @thyroid.strong

🎵TikTok: Thyroid Strong

If you’ve ever felt pain under your right rib cage, nausea after eating fats, or bloating that doesn’t make sense—this episode is for you.

In this episode of the Thyroid Strong Podcast, Dr. Emily Kiberd dives into one of the most overlooked issues affecting women with Hashimoto’s: gallbladder dysfunction. She shares her personal story of gallbladder attacks starting in her early 20s, why she refused surgery, and how addressing the true root causes finally resolved her symptoms.

You’ll learn why gallbladder pain isn’t “just digestion” — and how poor bile flow, low stomach acid, estrogen dominance, mold exposure, and even parasites can quietly sabotage your thyroid, hormones, and fat metabolism.

If you’ve been told your only option is gallbladder removal… this episode may completely change how you see your symptoms.

In this episode, we cover:

1. 00:11 — Why gallbladder pain is often missed or misdiagnosed in Hashimoto’s
2. 00:37 — Dr. Kiberd’s personal gallbladder story (starting at age 21)
3. 01:31 — What the gallbladder actually does (and why you need it)
4. 02:49 — The thyroid–bile–gallbladder connection explained simply
5. 03:32 — Key symptoms to watch for (right rib pain, nausea, floating stools)
6. 05:00 — Why gallbladder pain is a signal, not a diagnosis
7. 05:45 — Why gallbladder removal often doesn’t fix the real problem
8. 06:20 — How poor bile flow impacts hormones, detox, and inflammation
9. 07:10 — Root causes surgeons don’t talk about (mold, parasites, estrogen)
10. 08:10 — Labs and imaging that can point to gallbladder dysfunction
11. 09:00 — How Dr. Kiberd approaches gallbladder issues in her 1:1 practice
12. 10:00 — Supporting bile flow, digestion, and fat tolerance safely
13. 10:44 — Final takeaways + next steps for Hashimoto’s healing

This episode is a must-listen if you’re gluten-free, “doing all the right things,” and still dealing with pain, bloating, or stubborn inflammation.

🎧 Listen now and learn how supporting your gallbladder can unlock better thyroid healing.

Do you need help?

Apply for 1:1 Root Cause Functional Medicine Coaching

👉 1:1 Functional Health Coaching – Dr. Emily Kiberd

🎁 Free Gut Masterclass:

How six of my clients healed their gut, lowered antibodies, and lost up to 40 lbs

Follow Dr. Emily Kiberd and Thyroid Strong:

📘Facebook: Thyroid Strong

📷 Instagram: @thyroid.strong

🎵TikTok: Thyroid Strong

She discusses the common push-and-pull feelings experienced at the start of a new year, compounded by lingering holiday energy. Dr. Kiberd shares her personal journey, which includes regular weightlifting, adequate steps, and protein intake, to highlight the importance of having clear goals. She emphasizes creating personalized plans for her clients, including specific workouts, dietary goals, and sleep patterns, to help them achieve better health without feeling overwhelmed.

Listeners are encouraged to use an adherence algorithm to identify their key daily actions to keep them grounded and healthy, rate their performance without overwhelm, and observe trends to build sustainable habits. Dr. Kiberd also touches on leveraging stress for growth and maintaining emotional neutrality to avoid burnout.

00:00 Introduction and New Year Reflections

01:14 Setting Goals and Avoiding Burnout

02:33 Customized Plans for Women with Hashimoto's

03:04 Daily Habits for a Strong Body and Clear Mind

07:33 A New Way of Tracking Progress and Accountability

14:17 Building Momentum Over Motivation

16:00 Conclusion and Next Steps

Do you need help?

Apply for 1:1 Root Cause Functional Medicine Coaching

👉 1:1 Functional Health Coaching – Dr. Emily Kiberd

🎁 Free Gut Masterclass:

How six of my clients healed their gut, lowered antibodies, and lost up to 40 lbs

Follow Dr. Emily Kiberd and Thyroid Strong:

📘Facebook: Thyroid Strong

📷 Instagram: @thyroid.strong

🎵TikTok: Thyroid Strong

In the final episode of 2025, Dr. Emily Kiberd of the Thyroid Strong Podcast addresses women with Hashimoto's, discussing the pitfalls of traditional goal setting and the benefits of establishing personal standards to create lasting changes.

Dr. Kiberd emphasizes the importance of identity shifts and consistency over motivation. She shares insights into how chronic stress and fluctuating cortisol levels affect women with Hashimoto's and provides actionable steps to create daily or weekly standards.

By setting standards like consistent strength training and protein-forward nutrition, and incorporating supporting actions, Dr. Kiberd offers a framework for sustainable lifestyle changes.

She also showcases success stories from her clients and invites listeners to join her Thyroid Strong Functional Medicine Program for personalized coaching and root cause approaches to healing your Hashimoto's.

00:00 Introduction and Podcast Overview

00:30 The Problem with Traditional Goal Setting

01:07 Why Standards Are More Effective Than Goals

02:47 The Science Behind Standards and Identity Shifts

07:23 Implementing the 1-3-5 Principle for Health

13:57 Client Success Stories and Practical Examples

16:58 Final Thoughts and Program Invitation

Do you need help?

Apply for 1:1 Root Cause Functional Medicine Coaching

👉 1:1 Functional Health Coaching – Dr. Emily Kiberd

🎁 Free Gut Masterclass:

How six of my clients healed their gut, lowered antibodies, and lost up to 40 lbs

Follow Dr. Emily Kiberd and Thyroid Strong:

📘Facebook: Thyroid Strong

📷 Instagram: @thyroid.strong

🎵TikTok: Thyroid Strong

In this episode of the Thyroid Strong Podcast, Dr. Emily Kiberd, chiropractor and functional medicine practitioner, interviews her powerhouse client Selena, who had been battling Hashimoto's thyroiditis. Initially skeptical, Selena shares her challenging journey through conventional and functional medicine, detailing her struggles with brain fog, fatigue, and weight loss resistance. 

They discuss the personalized approach Dr. Kiberd provided, focusing on gut health, toxic load, and mold remediation, and customized lifestyle adjustments. For Selena, She was already doing all the things, including lifting weights, hitting her steps, and eating protein, but something was missing. She had already gone through multiple gut and mold protocols, but wasn't feeling better. In this episode, we talk about what we did differently on a very granular level and how we didn't work harder, we worked smarter together. We talk about the importance of personalized care, the order of operations in which we address root causes, and Selena's transformative six-month experience, which improved her energy levels and helped her lose 10 lbs.

00:00 Dr Emily Kiberd’s take on why Selena’s Journey was so unique

00:14 Introducing Selena's Journey

01:20 Selena's Initial Struggles

02:55 Exploring Medical and Functional Approaches

08:20 The Mold Discovery

12:21 The Importance of Continuous Support

12:48 Personalized Care vs. Traditional Medicine

13:18 The Value of Personal Connection

15:04 Managing Adrenal Burnout and Cortisol

17:15 Effective Lifestyle Changes

19:02 Exploring Peptides for Health

21:43 The Journey to Finding the Right Doctor

24:29 Final Thoughts and Recommendations

Do you need help?

Apply for 1:1 Root Cause Functional Medicine Coaching

👉 1:1 Functional Health Coaching – Dr. Emily Kiberd

🎁 Free Gut Masterclass:

How six of my clients healed their gut, lowered antibodies, and lost up to 40 lbs

Follow Dr. Emily Kiberd and Thyroid Strong:

📘Facebook: Thyroid Strong  

📷 Instagram: @thyroid.strong

🎵TikTok: Thyroid Strong

In today’s episode, I’m taking you behind the scenes of the moment my knee gave out during a volleyball tournament—and the exact rehab plan I used to stay strong instead of spiraling into setback mode.

Because here’s the truth:

💥 An injury is not a permission slip to lose your muscle or momentum.

💥 Even with Hashimoto’s, you can keep training.

💥 You don’t stop. You adapt.

This episode is especially for my Hashimoto’s ladies who feel like one curveball derails everything. If you’ve ever been injured and thought, “Well, there goes my progress…” this episode will flip that script.

Because the real flex?

👉 Staying consistent—even when it’s inconvenient, imperfect, or hard.

👉 Doing the hard things—especially when you don’t want to.

👉 Choosing strength over setback.

Tune in and take notes—this one’s a game changer.

I walk you through the full recovery stack I’m using right now, including:

• Contrast therapy to drive circulation and reduce swelling

• Cycling + strategic knee extensions to rebuild strength safely

• Dry needling for pain modulation and recovery

• Blood flow restriction training to maintain muscle mass without heavy load

• BPC-157 peptides and why they’re part of my protocol

• The mindset shift that keeps you training even when your body hits pause

Episode Highlights: 

00:00 Introduction to Thyroid Strong Podcast

00:13 Personal Story: Volleyball Injury

00:53 History of Knee Issues

01:37 Skiing Accident and Diagnosis

03:00 Rehabilitation Journey

03:58 Current Rehab Routine

06:25 Recap and Final Thoughts

07:24 Upcoming Plans and Program Information

07:49 How to work together if you are dealing with an injury with Hashimoto’s

Do you need help?

Apply for 1:1 Root Cause Functional Medicine Coaching

👉 1:1 Functional Health Coaching – Dr. Emily Kiberd

🎁 Free Gut Masterclass:

How six of my clients healed their gut, lowered antibodies, and lost up to 40 lbs

Follow Dr. Emily Kiberd and Thyroid Strong:

📘Facebook: Thyroid Strong  

📷 Instagram: @thyroid.strong

🎵TikTok: Thyroid Strong

Fave Red Light Therapy for tissue repair and healing: JOOV

In today’s episode, I dive into the importance of making conscious choices to support your Hashimoto’s during the holiday season. I

 talk about the basics—how we move, what we eat, how we sleep, and how we regulate our nervous system—and share practical ways to weave these habits into real daily life. 

I get into the impact of alcohol and the societal pressure to “just have a drink,” and I share personal stories and client examples to show how small, consistent choices truly move the needle. 

I also highlight the power of staying emotionally neutral instead of spiraling into shame or blame, and why disciplined consistency is the foundation for long-term health and feeling your best.

I cover:

• The real reason you don’t feel good—and why it often has nothing to do with labs or supplements.
• The 3 questions Dr. Emily asks herself anytime she’s in a funk, low-energy, or brain-foggy.
• Why every habit is a choice, especially during the holidays, and how small choices compound into big results.
• How to use emotional neutrality instead of shame or blame when you make a “less ideal” decision.
• The four foundational basics that must be dialed in before testing or supplements will ever work (movement, protein, sleep, steps).
• Why discipline equals freedom—and how this mindset helps women with Hashimoto’s feel more consistent and in control.
• Simple “free” actions you can take today to improve energy and mood (without testing, protocols, or overhauls).
• How to turn overeating or alcohol choices into productive action, instead of spiraling.
• The power of meal prep in reducing decision fatigue and keeping protein-forward eating effortless.
• How to get through the holiday season with more ease, less reactivity, and more intentional choices.

Episode Highlights:

00:00 Introduction to Thyroid Strong Podcast

00:17 The Power of Choice During the Holidays

01:01 Making Healthier Choices: Real-Life Examples

03:18 The Basics of Health: Movement, Nutrition, Sleep, and Regulation

03:51 Mindset Shift: From Frustration to Progress

06:41 Practical Tips for Staying on Track

07:09 Meal Prepping for Success

09:45 Emotional Neutrality and Making Better Choices

13:24 Conclusion and Holiday Wishes

Do you need help?

Apply for 1:1 Root Cause Functional Medicine Coaching

👉 1:1 Functional Health Coaching – Dr. Emily Kiberd

🎁 Free Gut Masterclass:

How six of my clients healed their gut, lowered antibodies, and lost up to 40 lbs

Follow Dr. Emily Kiberd and Thyroid Strong:

📘Facebook: Thyroid Strong  

📷 Instagram: @thyroid.strong

🎵TikTok: Thyroid Strong

What you’ll learn in this episode:

• Why your hormones aren’t “broken” — they’re reactive, and what that really means
• The most common hormone patterns women with Hashimoto’s face (low estrogen, low progesterone, estrogen dominance, high/low testosterone)
• How gut infections, stress, mold exposure, and poor detoxification drive hormonal chaos
• The real root causes behind low estrogen — including under-eating, overtraining, gut inflammation, poor liver detox, and chronic stress
• How to identify low progesterone and why cortisol, blood sugar swings, and thyroid conversion issues often trigger it
• What estrogen dominance actually is and how poor bile flow, gut dysbiosis, and environmental estrogens contribute
• Why high testosterone shows up (insulin resistance, PCOS patterns, chronic stress, poor sleep, low SHBG)
• The symptoms and drivers of low testosterone in women with Hashimoto’s — and how to rebuild it naturally
• Why HRT and thyroid meds often don’t work unless you fix the root causes first
• How improving gut health, liver detox, blood sugar, stress, and sleep downstream shifts hormones naturally
• Real client case studies showing how correcting root causes (like H. pylori or mold) balances hormones without constantly chasing doses
• Actionable lifestyle tools: protein-forward eating, Thyroid Strong-style lifting, blood sugar pairing rules (“no naked carbs”), sleep tracking, and nervous system support

How to know if you’re a good fit for the Thyroid Strong Functional Medicine Program and why you don’t have to do this alone

Episode Highlights:

00:00 Introduction to a very controversial topic in the functional medicine world

00:34 Understanding Hormonal Imbalances

01:20 Common Hormone Patterns in Hashimoto's

03:16 Low Estrogen: Causes and Symptoms

06:03 Addressing Low Progesterone

08:54 High Estrogen and Estrogen Dominance

12:42 High Testosterone: Signs and Solutions

15:08 Low Testosterone: Causes and Remedies

19:18 The Importance of Root Cause Analysis

21:23 Conclusion and Final Thoughts

Do you need my help?

Apply for 1:1 Root Cause Functional Medicine Coaching

👉 1:1 Functional Health Coaching – Dr. Emily Kiberd

👉 Free Gut Masterclass- Learn how six of Dr. Emily’s clients healed their gut, lowered antibodies, and lost up to 40 pounds

Follow Dr. Emily Kiberd and Thyroid Strong:

📘Facebook: Thyroid Strong

📷 Instagram: @thyroid.strong

🎵TikTok: Thyroid Strong

In today’s episode, I break down the exact roadmap I wish I had on Day 1 of my Hashimoto’s diagnosis. No fluff, no guessing, no protocol-of-the-month—just a clear, strategic plan to get strong, reduce inflammation, and finally feel like yourself again.

I cover:

• Why testing over guessing is non-negotiable

• The labs I would run immediately (full thyroid panel, GI-MAP, blood sugar markers, cortisol data)

• How to rebuild your foundational habits so your body has the capacity to heal

• Why sleep is your first domino—before supplements or workouts

• How to stabilize blood sugar quickly

• Why gut health is central to autoimmune healing

• How to work out with Hashimoto’s so you build muscle instead of burning out

• The role of protein in hormone balance, energy, and metabolism

• When tools like peptides, drainage pathways, and detox support make sense

This is the episode I wish someone had made me listen to when I was first diagnosed. If you’re newly diagnosed or overwhelmed by conflicting advice, this will provide you with clarity, direction, and momentum.

Episode Highlights

00:00 – Welcome + why this episode matters

00:56 – My personal Hashimoto’s journey

01:34 – What I’d do first if I were diagnosed today

01:39 – Test, don’t guess: essential labs

03:54 – Rebuilding your foundation

04:18 – Sleep + stress: the starting point

05:39 – Stabilizing blood sugar

07:27 – Gut health + autoimmune triggers

09:28 – How to train effectively with Hashimoto’s

10:37 – Protein + nutritional priorities

12:44 – Detox + drainage

13:32 – The role of peptides

15:22 – Final thoughts + next steps

Do you need my help?

Functional Medicine Coaching for Hashimoto’s

Root-cause testing + personalized protocols:

https://www.dremilykiberd.com/functional-health-coaching/

Thyroid Strong — Doctor-Designed Strength Program

Get strong without the flare-ups:

https://www.dremilykiberd.com/thyroid-strong/

Free Resources

🎧 All Podcast Episodes:

https://www.dremilykiberd.com/podcast/

🎁 Free Gut Masterclass:

How six of my clients healed their gut, lowered antibodies, and lost up to 40 lbs

https://www.dremilykiberd.com/gutfunctionalhealth/

Connect with Dr. Emily

📘 Facebook: Thyroid Strong

https://www.facebook.com/groups/thyroidstrong

📷 Instagram: @thyroid.strong

https://www.instagram.com/thyroid.strong

🎵 TikTok: @dremilykiberd

https://www.tiktok.com/@dremilykiberd

DISCLAIMER

The Thyroid Strong Podcast with Dr. Emily Kiberd is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice. No doctor–patient relationship is formed by listening to this podcast or using any of the information provided. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard, delay, or avoid seeking medical advice for any medical condition they may have. Always seek the guidance of your own health care provider for any questions regarding your health or medical conditions. The use of information from this podcast is at the user’s own risk.

If you’ve treated SIBO multiple times and your bloating, fatigue, or brain fog keep returning, it may not be bacterial—it could be fungal. Dr. Emily explains what SIFO is, how it mimics SIBO, and why it often appears after bacterial overgrowth protocols.

You’ll learn how low thyroid function, low stomach acid, sluggish bile flow, stress, and antibiotic use all create the perfect environment for yeast to thrive. Dr. Emily walks through how to test, treat, and rebuild your gut to eliminate fungal overgrowth for good—without getting stuck in restrictive diets or endless antifungal cycles.

This episode gives you a complete roadmap to starve, kill, and rebuild from SIFO—while bringing your nervous system on board so your gut can truly heal.

What You’ll Learn in This Episode

✔️ What SIFO is and how it differs from SIBO

✔️ Why fungal overgrowth often develops after SIBO treatment

✔️ How low thyroid, low stomach acid, and sluggish bile flow trigger yeast overgrowth

✔️ The best functional tests for identifying SIFO (GI-MAP, OAT, and more)

✔️ The 3 healing phases: Starve, Kill, and Rebuild

✔️ How to use antifungal herbs and binders without feeling worse

✔️ Why nervous system regulation is the missing piece in gut recovery

✔️ The biggest mistakes women make when treating SIFO

Highlights:

00:31 Recap of Last Week's Episode on SIBO

01:00 Introduction to SIFO: Small Intestinal Fungal Overgrowth

01:29 Symptoms and Causes of SIFO

04:15 Testing for SIFO

05:12 Three-Phase Treatment Plan for SIFO

07:16 Nervous System Regulation and SIFO

09:17 Common Mistakes and Final Advice

10:10 Your Next Steps

Links & Resources

👉 Free Gut Masterclass: Learn how six of Dr. Emily’s clients healed their gut, lowered antibodies, and lost up to 40 pounds — Check the masterclass

 Apply for 1:1 Root Cause Functional Medicine Coaching

👉 1:1 Functional Health Coaching – Dr. Emily Kiberd

Follow Dr. Emily Kiberd & Thyroid Strong:

📘 Facebook: Thyroid Strong  📷 Instagram: @thyroid.strong

🎵 TikTok: Thyroid Strong

If you’re eating clean, tracking your macros, working out regularly, and still ending the day looking six months pregnant, this episode is for you.

Dr. Emily breaks down exactly what SIBO is, why it’s so common in women with thyroid issues, and how to properly test for all three types of gas—hydrogen, methane, and hydrogen sulfide. You’ll learn how to use the GI-MAP to spot clues, how low thyroid function and stress set the stage for SIBO, and why nervous system regulation is often the missing link for lasting gut healing.

You’ll walk away knowing how to test (not guess), treat SIBO in phases, and finally reclaim your gut health and energy.

What You’ll Learn in This Episode:

✔️ What SIBO is and why it’s common in women with Hashimoto’s

✔️ How sluggish digestion, low stomach acid, and chronic stress trigger bacterial overgrowth

✔️ The 3 types of SIBO gases—and why you must test for all three

✔️ How to interpret “SIBO-suggestive” patterns in your GI-MAP results

✔️ The 3 healing phases: Kill, Repair, and Rebuild

✔️ Why regulating your nervous system is key to long-term gut healing

✔️ The biggest mistakes women make when treating SIBO

✔️ How to tell if your issue is actually SIFO (small intestinal fungal overgrowth)

Highlights:

00:26 Understanding SIBO and Its Impact on Women with Hashimoto's

02:18 Symptoms and Diagnosis of SIBO

03:21 Types of SIBO Gases and Testing Methods

06:50 Treatment Phases for SIBO

08:26 Nervous System Regulation and Gut Health

10:17 Common Mistakes and Final Thoughts on SIBO

11:34 Introduction to SIFO and Upcoming Topic

Links & Resources

👉 Free Gut Masterclass: Learn how six of Dr. Emily’s clients healed their gut, lowered antibodies, and lost up to 40 pounds — Check the masterclass

 Apply for 1:1 Root Cause Functional Medicine Coaching

👉 1:1 Functional Health Coaching – Dr. Emily Kiberd

Link between SIBO and hypothyroidism: PMID: 24944923

Follow Dr. Emily Kiberd & Thyroid Strong:

📘 Facebook: Thyroid Strong  

📷 Instagram: @thyroid.strong

🎵 TikTok: Thyroid Strong

Christina shares how she went from needing daily naps and months off work to leading a weekend-long women’s retreat and teaching yoga again with renewed energy and joy. Through addressing mold toxicity, supporting drainage and detox pathways, regulating her nervous system, and rebuilding strength through weight training, Christina reclaimed her vitality and purpose.

Her story is a powerful reminder that healing from Hashimoto’s goes beyond medication—it’s about finding and addressing the deeper root causes, trusting your body’s wisdom, and taking courageous, consistent action.

If you’ve ever felt like your labs look good but you still don’t feel like yourself, this episode will give you hope that full recovery is possible.

What You’ll Learn in This Episode:

• Christina’s early Hashimoto’s symptoms and what finally pushed her to seek deeper answers
• The hidden impact of mold exposure and how moving homes changed everything
• Why “normal” thyroid labs don’t always mean true healing
• How nervous system regulation supports recovery from mold and autoimmunity
• The supplements and drainage protocols that helped her detox safely
• The emotional side of healing—trusting the process and staying out of “freeze”
• How strength training restored her confidence and energy
• Why addressing root cause allows women with Hashimoto’s to thrive again

Highlights

00:16 Christina's Health Journey Before Diagnosis

01:05 Discovering Hashimoto's and Initial Struggles

02:47 The Mold Exposure Revelation

03:21 The Decision to Move and Its Impact

05:12 A Remarkable Recovery and Leading a Retreat

06:12 The Power of Mind and Body Healing

09:56 Incorporating Weight Lifting into Recovery

12:03 Returning to Teaching Yoga

13:12 Advice for Others and Final Thoughts

Links & Resources

Apply for 1:1 Root Cause Functional Medicine Coaching

👉 1:1 Functional Health Coaching – Dr. Emily Kiberd

Learn my secret to sustainable weight loss for Hashimoto’s.

👉 Join Thyroid Strong Elite: 6-Month Group Coaching

Follow Dr. Emily Kiberd & Thyroid Strong:

 📘 Facebook: Thyroid Strong  

📷 Instagram: @thyroid.strong

🎵 TikTok: Thyroid Strong

As fall arrives, many women with Hashimoto’s feel an initial burst of motivation… followed by a quick crash. The cooler weather, shorter days, and busier routines can all affect hormone balance and energy output. Dr. Emily explains what’s happening under the hood—from changes in thyroid hormone conversion to shifts in cortisol rhythm—and how to adapt your workouts, nutrition, and lifestyle to stay strong through the season.

You’ll learn why your metabolism might feel slower in colder weather, how to prevent seasonal burnout, and the best workout and food strategies to build resilience instead of exhaustion.

If you’ve ever felt that fall “push” turn into fatigue or flare-ups, this episode will show you how to align your body with the season—not fight against it.

What You’ll Learn in This Episode:

✔️ How fall weather and shorter days affect your thyroid and adrenal rhythm

✔️ Why TSH can rise and T3 conversion may drop in colder months

✔️ Common Hashimoto’s symptoms that flare during fall (fatigue, dryness, mood dips, joint pain)

✔️ How to adapt your workouts—3 lifting days, less HIIT, more recovery

✔️ Why shorter, heavier workouts build resilience better than long, high-volume sessions

✔️ The importance of morning sunlight and circadian rhythm support

✔️ How to eat for the season—warm, cooked foods, root veggies, healthy fats, and protein

✔️ How Dr. Emily adjusts client protocols based on labs and seasonal adrenal capacity

Highlights:

00:14 Seasonal Effects on Thyroid and Adrenals

03:26 Common Hashimoto's Symptoms in Fall

04:13 Adjusting Workouts for Fall

05:07 Nutrition and Lifestyle Tweaks for Fall

06:42 Supporting Clients in Fall

07:53 Your Next Steps

Links & Resources

Apply for 1:1 Root Cause Functional Medicine Coaching

👉 1:1 Functional Health Coaching – Dr. Emily Kiberd

Learn my secret to sustainable weight loss for Hashimoto’s.

👉 Join Thyroid Strong Elite: 6-Month Group Coaching

Follow Dr. Emily Kiberd & Thyroid Strong:

 📘 Facebook: Thyroid Strong  

📷 Instagram: @thyroid.strong

🎵 TikTok: Thyroid Strong

If you wake up exhausted, crash mid-day, or find yourself wired at night and unable to sleep, your adrenals may be at the root of it.

Dr. Emily breaks down how your adrenal glands—those two small but powerful glands above your kidneys—regulate your stress response, blood sugar, inflammation, and energy levels. When cortisol and DHEA become imbalanced, it can directly affect thyroid hormone conversion, slow metabolism, increase inflammation, and worsen autoimmune flare-ups.

You’ll learn how to test your adrenal function properly, what lab clues point to dysfunction, and the exact strategies Dr. Emily uses with her 1:1 clients to help women rebuild energy, improve sleep, and finally feel like themselves again.

If your thyroid labs look “fine” but you still feel awful, this episode will help you uncover the deeper layers of your healing journey.

What You’ll Learn in This Episode:

• What your adrenal glands actually do—and why they matter for thyroid health
• How cortisol, DHEA, aldosterone, and adrenaline impact your energy and mood
• Common signs of adrenal dysfunction in women with Hashimoto’s
• The right way to test cortisol levels (and why a single blood draw isn’t enough)
• How high cortisol blocks T4 to T3 conversion and raises reverse T3
• Why eating breakfast within the first hour of waking is critical for hormone balance
• The “adrenal–thyroid–immune trifecta” and how stress drives flare-ups
• Simple steps to support your adrenals through nutrition, exercise, and nervous system regulation

Highlights:

00:37 Understanding Adrenal Function

01:03 Hormones Produced by Adrenals

02:04 Adrenal Dysfunction Symptoms

02:34 Testing Adrenal Function

04:27 Cortisol and Its Impact on Thyroid

06:13 Adrenal Dysfunction and Gut Health

08:50 Managing Adrenal Dysfunction

10:58 How To Get Support

Links & Resources

Apply for 1:1 Root Cause Functional Medicine Coaching

👉 1:1 Functional Health Coaching – Dr. Emily Kiberd

Learn my secret to sustainable weight loss for Hashimoto’s.

👉 Join Thyroid Strong Elite: 6-Month Group Coaching

Follow Dr. Emily Kiberd & Thyroid Strong:

 📘 Facebook: Thyroid Strong  

📷 Instagram: @thyroid.strong

🎵 TikTok: Thyroid Strong

Jackie shares her journey from competing in the 2004 Athens Olympics in the hammer throw to being diagnosed with Hashimoto’s in 2008, and how she’s learned to manage symptoms through nutrition, medication, supplementation, and consistent training. From weightlifting to road cycling, Jackie shows that women with Hashimoto’s don’t need to shrink back from exercise, they just need the right approach.

You’ll hear how she balances medication, gluten and dairy-free living, sleep optimisation, and recovery practices to keep her energy and performance high, plus her perspective on why strength training helps women not only feel physically strong but also handle life’s inevitable stresses with more resilience.

If you’ve ever felt hesitant to lift weights because of your Hashimoto’s diagnosis, this episode is a must-listen. Jackie’s story is both inspiring and practical—reminding us that strength and autoimmune disease can co-exist, and that consistency is often more important than perfection.

What You’ll Learn in This Episode:

• Jackie’s path from high school athlete to Olympian in the hammer throw
• Her Hashimoto’s diagnosis in 2008 and the surprising reaction from her naturopath
• Why gluten and dairy removal made a major difference in her symptoms
• How she combines T3/T4 medication with supplements for long-term management
• What zone 2 training is and why she integrates it with lifting
• The role of sleep, recovery, and smart nutrition in keeping symptoms at bay
• Why strength training helps women show up to stress differently
• Practical advice for women starting their weightlifting journey
• 
  

Highlights:

00:00 Introduction and Athletic Background

01:24 Olympic Journey and Hashimoto's Diagnosis

03:18 Managing Hashimoto's with Diet and Exercise

11:15 Fitness Routine and Training Philosophy

14:27 Recovery and Sleep Strategies

21:40 Empowering Women Through Weightlifting

23:29 Building Consistency in Fitness

25:22 Managing Hashimoto's and Mental Clarity

27:34 Stress Management and Weightlifting

30:52 Post-Workout Routines and Dietary Adjustments

33:47 Effective Upper Body Workouts

37:58 Dealing with Soreness and Injury

42:39 Starting with CrossFit and Finding Good Coaching

44:34 The Olympic Experience

46:32 Encouragement for Women to Start Weightlifting

Links & Resources

Apply for 1:1 Root Cause Functional Medicine Coaching

👉 1:1 Functional Health Coaching – Dr. Emily Kiberd

Learn my secret to sustainable weight loss for Hashimoto’s.

👉 Join Thyroid Strong Elite: 6-Month Group Coaching

Follow Dr. Emily Kiberd & Thyroid Strong:

 📘 Facebook: Thyroid Strong  

📷 Instagram: @thyroid.strong

🎵 TikTok: Thyroid Strong

Emily breaks down the truth about why food isn’t always the problem and how your digestion, nervous system, and chewing habits may be keeping you stuck. You’ll learn why nervous system regulation before meals is just as important as what’s on your plate, and practical steps to finally start absorbing your nutrients, calming symptoms, and reclaiming food freedom.

If you’ve plateaued in your weight loss or symptom relief, or feel anxious and restricted around food, this episode will show you how to move beyond endless elimination and start rebuilding strong digestion from the top down.

What You’ll Learn in This Episode:

• Why elimination diets are only meant to be temporary
• The key role of the reintroduction phase (and why most people skip it)
• Signs your elimination diet is no longer serving you
• How digestion starts in the brain: the north-to-south process explained
• Why nervous system regulation is essential before eating
• Three simple practices to shift into “rest and digest” mode before meals
• How poor chewing habits lead to bloating and malabsorption
• Practical strategies to support stomach acid, enzymes, and reintroduction safely

Highlights:

00:28 The Problem with Elimination Diets

02:19 Understanding Digestion: The North to South Process

03:54 The Importance of a Calm Nervous System for Digestion

04:51 Practical Tips for Better Digestion

06:03 Beyond Elimination Diets: A New Strategy

07:13 How to Get Support Through 1:1 Functional Medicine Coaching

Links & Resources

Apply for 1:1 Root Cause Functional Medicine Coaching

👉 1:1 Functional Health Coaching – Dr. Emily Kiberd

Learn my secret to sustainable weight loss for Hashimoto’s.

👉 Join Thyroid Strong Elite: 6-Month Group Coaching

Follow Dr. Emily Kiberd & Thyroid Strong:

 📘 Facebook: Thyroid Strong  

📷 Instagram: @thyroid.strong

🎵 TikTok: Thyroid Strong

While often considered taboo to talk about in the U.S., parasites like giardia, hookworm, roundworm, and blastocystis hominis are not just something you pick up while traveling abroad. They are far more common — even in developed countries — and can silently drain your energy, inflame your gut, block nutrient absorption, and prevent you from building muscle, regardless of how clean you eat or how heavy you lift.

Dr. Emily explains the hidden ways parasites sneak into our bodies, why women with Hashimoto’s are particularly vulnerable, and how infections can mimic or trigger thyroid flares. She also shares the advanced testing she uses beyond the standard GI Map to identify what’s really going on, so her clients can stop guessing and start healing.

If you’ve been hitting the gym, eating protein, and still feel bloated, foggy, and stuck in a body that won’t respond,  this episode may reveal the missing link.

What You’ll Learn in This Episode:

• Why parasites are massively underdiagnosed in the U.S.
• Common exposures that increase parasite risk (pets, produce, nail-biting, undercooked meat, barefoot walking)
• How parasites block protein absorption and muscle building
• Signs parasites may be silently draining your energy
• Why parasites can trigger thyroid flares through leaky gut and molecular mimicry
• The lab markers that point to parasites (eosinophils, low ferritin, low B12)
• The differences between GI Map testing and microscopy stool tests
• Why personalized functional medicine is essential for parasite treatment

Highlights:

00:26 The hidden threat of parasites

01:56 Common ways you can get  parasites

04:48 Impact of parasites on muscle and protein absorption

08:35 Parasites and thyroid health

09:28 Testing for parasites

13:11 How to get support through 1:1 functional medicine coaching

Links & Resources

Apply for 1:1 Thyroid Strong Functional Medicine Coaching Here:

👉 1:1 Functional Health Coaching – Dr. Emily Kiberd

Learn my secret to sustainable weight loss for Hashimoto’s.

👉 Join Thyroid Strong Elite: 6-Month Group Coaching

Follow Dr. Emily Kiberd & Thyroid Strong:

 📘 Facebook: Thyroid Strong  

📷 Instagram: @thyroid.strong

🎵 TikTok: Thyroid Strong

Dr. Emily unpacks the latest research, when probiotics may help, and when they can backfire, especially for women with Hashimoto’s struggling with bloating, gas, histamine reactions, or constipation. She also shares why stool testing with the GI Map is a game changer for tailoring the right probiotic strains (if any) instead of guessing at the supplement aisle.

If you’ve been reaching for probiotics but still feel brain foggy, bloated, or stuck, this episode will help you understand why and what to do next.

What You’ll Learn in This Episode:

• Why probiotics are not a cure-all and can sometimes worsen symptoms
• How probiotics may flare SIBO and histamine reactions
• Why many probiotic strains don’t survive stomach acid or bile
• The risks of long-term, high-dose probiotic use
• Which probiotic strains may help in specific cases like antibiotic-associated diarrhea
• The connection between probiotics, SIBO, and IBS
• How the GI Map stool test moves you from guessing to clarity
• Why personalized gut healing is key for Hashimoto’s

Highlights:

00:00 Why probiotics aren’t a universal fix

01:26 Probiotics and SIBO: A Cautionary Tale

02:22 Timelines and Limitations of Probiotics

03:28 The GI Map: Personalized Gut Health

04:19 Why root cause coaching goes beyond one-size-fits-all probiotics

Links & Resources

Apply for 1:1 Root Cause Functional Medicine Coaching

👉 1:1 Functional Health Coaching – Dr. Emily Kiberd

Learn my secret to sustainable weight loss for Hashimoto’s.

👉 Join Thyroid Strong Elite: 6-Month Group Coaching

Follow Dr. Emily Kiberd & Thyroid Strong:

 📘 Facebook: Thyroid Strong  

📷 Instagram: @thyroid.strong

🎵 TikTok: Thyroid Strong

Dr. Emily shares her 6-part checklist to know if it’s time to stop DIY-ing and start working with a functional medicine practitioner who can go deeper into your unique case. From “normal” labs that don’t match how you feel, to shrinking food lists that leave you afraid to eat, these signs reveal when it’s time to move from information overload to personalized, root cause coaching.

If you’ve been spinning your wheels, this episode will help you decide if you’re ready for the next level of healing.

What You’ll Learn in This Episode:

• The 6-part checklist to know if you’re ready for functional medicine coaching
• Why elimination diets often fail to create lasting change
• What “normal labs” really mean when you still feel tired, bloated, or stuck
• How a personalized plan is different from cookie-cutter protocols
• Why being strong and disciplined doesn’t always equal results without root cause work
• Why quick-fix resets don’t work for Hashimoto’s—and what does
• How fear of food signals deeper gut or immune dysfunction
• What makes Dr. Emily’s 1:1 Root Cause Coaching different from anything else out there

Highlights:

00:43 The Exhaustion of DIY Health Solutions

01:44 The Importance of One-on-One Coaching

02:01 Six-Point Checklist for Readiness

06:03 Personalized Functional Medicine Coaching

07:33 How to apply & next steps if you’re ready for deeper healing

Links & Resources

Apply for 1:1 Root Cause Functional Medicine Coaching

👉 1:1 Functional Health Coaching – Dr. Emily Kiberd

Learn my secret to sustainable weight loss for Hashimoto’s.

👉 Join Thyroid Strong Elite: 6-Month Group Coaching

Follow Dr. Emily Kiberd & Thyroid Strong:

 📘 Facebook: Thyroid Strong  

📷 Instagram: @thyroid.strong

🎵 TikTok: Thyroid Strong

Dr. Emily shares five powerful mindset shifts that transform healing from something you “try” to something that becomes part of your identity. From letting go of perfectionism to seeing setbacks as data (not failure), you’ll learn how to reframe your healing journey so you feel strong, resilient, and empowered in your body again.

These shifts are not optional they’re foundational to thriving with Hashimoto’s.

What You’ll Learn in This Episode:

• Why healing is not linear and how to see setbacks as data, not failure
• How to embrace progress over perfection (80% on point = A+ student)
• Why strength beats fragility in your healing journey
• How lifting weights rewires not just your muscles, but your mindset
• Why nourishing your body beats restriction, shame, or blame
• What it means to be the CEO of your own health
• Why rest is not lazy—it’s part of your prescription
• How shifting your mindset unlocks sustainable healing with Hashimoto’s
• 
  

Highlights:

00:20 The Importance of Mindset in Healing

01:04 Mindset Shift #1: Healing is Not Linear

04:10 Mindset Shift #2: Strength Over Fragility

05:42 Mindset Shift #3: Fuel and Nourish Your Body

06:52 Mindset Shift #4: Be the CEO of Your Health

08:58 Mindset Shift #5: Rest is Not Lazy

11:41 How to get started

Links & Resources

Apply for 1:1 Root Cause Functional Medicine Coaching

👉 1:1 Functional Health Coaching – Dr. Emily Kiberd

Learn my secret to sustainable weight loss for Hashimoto’s.

👉 Join Thyroid Strong Elite: 6-Month Group Coaching

Follow Dr. Emily Kiberd & Thyroid Strong:

 📘 Facebook: Thyroid Strong  

📷 Instagram: @thyroid.strong

🎵 TikTok: Thyroid Strong

Dr. Emily explains why the “eat less, move more” approach backfires for women with Hashimoto’s, how to calculate your basal metabolic rate (BMR) and total daily energy expenditure (TDEE), and how to build a protein-forward plan that protects your thyroid, preserves muscle, and helps you finally see results.

You’ll also learn why keto often works against Hashimoto’s healing, how to reverse diet if you’ve been chronically undereating, and why protein is the most powerful macro for Hashimoto’s weight loss.

What You’ll Learn in This Episode:

• Why “eat less, move more” doesn’t work for Hashimoto’s
• How to calculate your BMR and TDEE step by step
• The role of protein in preserving muscle and supporting thyroid health
• Animal protein vs. plant protein: what 30 grams really looks like
• How to set carbs based on activity level (and why most Hashi women undereat carbs)
• Why is fat the hardest macro to control when protein intake goes up
• When and how to use reverse dieting after years of undereating
• Why keto often backfires on thyroid function, digestion, and long-term weight loss
• A sustainable strategy for setting calories and macros that match your workouts

Highlights:

00:08 Understanding Calories and Macros for Hashimoto's

05:40 The Importance of Protein in Your Diet

09:04 Setting Carbs and Fats for Optimal Health

12:37 Why Keto is Not Recommended for Hashimoto's

14:04 How Dr. Emily Can Help You 1:1 with Coaching & Support

Links & Resources

Apply for 1:1 Root Cause Functional Medicine Coaching

👉 1:1 Functional Health Coaching – Dr. Emily Kiberd

Learn my secret to sustainable weight loss for Hashimoto’s.

👉 Join Thyroid Strong Elite: 6-Month Group Coaching

Follow Dr. Emily Kiberd & Thyroid Strong:

 📘 Facebook: Thyroid Strong  

📷 Instagram: @thyroid.strong

🎵 TikTok: Thyroid Strong

If you’ve been gluten-free, hitting your protein goals, maybe even tracking your food, yet your belly still swells by lunchtime, this episode is for you. Dr. Emily pulls back the curtain on infections, digestive imbalances, and environmental triggers that keep your gut inflamed and bloated—often without you realizing it.

From upper belly distension after meals to lower belly bloating that makes you feel six months pregnant, you’ll learn how to connect your symptoms to specific root causes and which tests can confirm what’s really going on. These aren’t quick-fix tips—they’re functional medicine strategies designed to help you uncover the “why” behind your bloat and create a targeted plan for relief.

What You’ll Learn in This Episode:

• The five root causes of belly bloat most doctors overlook
• How H. pylori suppresses stomach acid and stalls digestion
• The telltale signs of SIBO and why low FODMAP is only a bandaid
• How sluggish bile flow or low enzyme output causes fat-related bloat
• Why parasites can be present even without international travel
• How mold exposure disrupts gut balance and slows motility
• The functional lab tests that reveal hidden gut and toxin triggers
• Why bloating is a red flag for deeper imbalances in Hashimoto’s
• 
  

Highlights:

00:00 Welcome & share something your endocrinologist will not tell you

00:54 Root Cause #1: Helicobacter Pylori

02:09 Root Cause #2: Small Intestinal Bacterial Overgrowth (SIBO)

03:06 Root Cause #3: Fat Digestion Issues

04:28 Root Cause #4: Parasites

05:38 Root Cause #5: Mold Exposure

06:41 Recap & next steps for getting clarity and relief

Links & Resources

Apply for 1:1 Root Cause Functional Medicine Coaching

👉 1:1 Functional Health Coaching – Dr. Emily Kiberd

Learn my secret to sustainable weight loss for Hashimoto’s.

👉Join Thyroid Strong Elite: 6-Month Group Coaching

Follow Dr. Emily Kiberd & Thyroid Strong:

 📘 Facebook: Thyroid Strong  

📷 Instagram: @thyroid.strong

🎵 TikTok: Thyroid Strong

From school drop-offs and Zoom calls to reheated coffee and managing thyroid symptoms, it’s no wonder Hashi moms feel exhausted and inflamed. But here’s the truth: healing doesn’t require perfection—it requires a plan that works for your life.

Dr. Emily shares her top three Hashi Mom Hacks for losing weight, rebuilding energy, and being more present for your kids (without spending hours in the kitchen or working out 6 days a week).

Whether you're newly postpartum, managing a career, or constantly googling “what actually works for Hashimoto’s,” this episode cuts through the noise with practical, proven strategies from a fellow mama who's been there.

What You’ll Learn in This Episode:

• Why most weight loss and fatigue protocols don’t work for moms with Hashimoto’s
• What you don’t need to do (hint: it’s not 6 workouts/week or cooking every meal from scratch)
• How walking after meals can regulate blood sugar and reduce inflammation
• Why 30g of protein per meal is the sweet spot for energy, cravings, and lean muscle
• The 6 movement patterns to focus on for efficient, effective strength workouts
• Real-life strategies to stay consistent (even when you're tired, busy, or overwhelmed)
• Why your workouts should fuel your day, not drain it
• How to stop guessing and build a personalized plan that actually works

Highlights: 

00:33 Navigating Hashimoto's as a Busy Mom

01:37 Real-Life Hashi Mom Hacks

03:31 Creating a Sustainable Plan

06:33 The Hashi Mom Power Plan

12:33 Client Success Stories

16:40 Your Next Steps

Links & Resources

Apply for 1:1 Root Cause Functional Medicine Coaching

👉 1:1 Functional Health Coaching – Dr. Emily Kiberd

Join Thyroid Strong Elite: 6-Month Group Coaching

👉 Join Thyroid Strong

Book a free discovery call with me

👉 Schedule a Discovery Call

Follow Dr. Emily Kiberd and Thyroid Strong:

 📘 Facebook: Thyroid Strong  

📷 Instagram: @thyroid.strong

🎵 TikTok: Thyroid Strong

We’re often so focused on protocols to kill mold, parasites, SIBO, or H. pylori that we miss the second half of the equation rebuilding our inner ecosystem to be more resilient, robust, and resistant to future exposures.

Because here’s the truth: mold, viruses, gut infections, and toxins are everywhere. It’s not if you get exposed it’s how well your body can handle it.

Dr. Emily shares how she helps women with Hashimoto’s stop the cycle of reinfection and fatigue by rebuilding the terrain through nutrient repletion, gut repair, nervous system support, and immune resilience.

Whether you’re struggling with recurring gut issues, mold sensitivity, or autoimmune flare-ups that just won’t quit this episode offers a whole new way to think about healing.

What You’ll Learn in This Episode:

✔️ What terrain theory is—and why it matters for Hashimoto’s

✔️ Why gut infections come back (even after treatment)

✔️ How to rebuild your inner ecosystem after the “kill phase”

✔️ What makes someone a more susceptible host (and how to change that)

✔️ Supplements and lifestyle strategies to restore immune resilience

✔️ The role of nervous system regulation in mold recovery

✔️ What to do between conventional treatment rounds to feel better

✔️ How to become more robust, resilient, and bounce back faster after exposure

​​Highlights:

00:25 Understanding Terrain Theory

03:29 Gut Health and Terrain Theory

04:18 Rebuilding Your Inner Ecosystem

06:46 Addressing Autoimmunity and Inflammation09:07 Mold Exposure and Resilience

10:53 Practical Strategies for Robust Health

13:27 Your Next Steps

Links & Resources

Apply for 1:1 Root Cause Functional Medicine Coaching

👉 1:1 Functional Health Coaching – Dr. Emily Kiberd

Join Thyroid Strong Elite: 6-Month Group Coaching

👉 Join Thyroid Strong

Book a free discovery call with me

👉 Schedule a Discovery Call

Follow Dr. Emily Kiberd and Thyroid Strong:

 📘 Facebook: Thyroid Strong  

📷 Instagram: @thyroid.strong

🎵 TikTok: Thyroid Strong

Inspired by a popular Instagram post about time management, Dr. Emily unpacks why the high-achiever, hustle-hard mentality doesn’t work for Hashimoto’s—and what to focus on instead if you’re trying to get your energy back, lose weight, and feel like yourself again.

Through three client stories, she walks you through what might actually be zapping your energy (it’s not laziness), and how to finally uncover the root causes that conventional medicine often overlooks—like SIBO, adrenal dysfunction, or H. pylori.

This episode is your permission slip to stop shaming yourself and start healing from the inside out.

What You’ll Learn in This Episode:

• Why time isn’t your issue—energy is
• The link between fatigue and failed weight loss efforts
• Real-life client cases that reveal hidden energy zappers
• The root causes of Hashimoto’s fatigue (beyond labs and meds)
• What conventional medicine often misses in the diagnostic process
• How to tell if gut issues, overtraining, or adrenal fatigue are your roadblocks
• What it really takes to feel like yourself again—and stay that way

Highlights: 

00:03 The Instagram Post on Time Management

00:52 Hashimoto's and Time Management

02:45 The Importance of Energy for Hashimoto's Patients

06:03 Client Success Stories: Lisa's Journey

09:04 Client Success Stories: Selena's Journey

11:28 Client Success Stories: Kelly's Journey

14:46 How you can heal with Hashimoto’s: Next Steps

Links & Resources

Apply for 1:1 Root Cause Functional Medicine Coaching

👉 1:1 Functional Health Coaching – Dr. Emily Kiberd

Learn my secret to sustainable weight loss for Hashimoto’s.

👉Join Thyroid Strong Elite: 6-Month Group Coaching

Book a free discovery call with me

Follow Dr. Emily Kiberd and Thyroid Strong:

 📘 Facebook: Thyroid Strong  

📷 Instagram: @thyroid.strong

🎵 TikTok: Thyroid Strong

Before jumping into thyroid labs, adrenal tests, or gut protocols, Dr. Emily explains why sleep is the very first thing she addresses in her root cause functional medicine practice—and why fixing your sleep might be the fastest way to restore your energy, focus, and vitality.

Through six real-life client stories, Dr. Emily unpacks what could actually be waking you up in the middle of the night—from cortisol spikes and blood sugar crashes, to hidden mold exposure, parasites, hormone shifts, and even undiagnosed sleep apnea. These aren’t surface-level tips—these are functional medicine strategies that transform lives.

What You’ll Learn in This Episode:

• How sleep impacts every part of your healing journey with Hashimoto’s
• Why tracking deep sleep matters more than hours slept
• How stress, blood sugar, and mold can quietly sabotage your sleep
• What most GI and hormone labs miss when it comes to sleep issues
• Why a “normal” looking GI-MAP doesn’t rule out parasites
• What to ask your provider about sleep apnea (even if you “sleep fine”)
• The root cause approach to reclaiming deep sleep, energy, and your life

Highlights:

00:00 Welcome & why sleep is the first place to start

01:20 The four foundational pillars of healing

03:14 Client story: Waking at 2:30 AM with racing thoughts

05:32 How to track your deep sleep and cortisol accurately

08:57 The blood sugar crash no one was catching

13:00 The overlooked role of mold and home health

17:41 Nighttime parasite activity and travel history

22:28 How perimenopause impacts your sleep hormones

26:10 Why sleep apnea often gets missed in exhausted women

33:50 What to do next: Testing, tools, and your healing roadmap

Links & Resources

Apply for 1:1 Root Cause Functional Medicine Coaching

👉 1:1 Functional Health Coaching – Dr. Emily Kiberd

Learn my secret to sustainable weight loss for Hashimoto’s.

👉Join Thyroid Strong Elite: 6-Month Group Coaching

Book a free discovery call with Dr. Emily Kiberd

Myofunctional therapist Dr. Emily recommends:

👉 Kimmy Herrera at Smile Airway Health (telehealth available)

Follow Dr. Emily Kiberd and Thyroid Strong:

 📘 Facebook: Thyroid Strong  

📷 Instagram: @thyroid.strong

🎵 TikTok: Thyroid Strong

From sneaky sugar-laden sauces to raw veggies that destroy your gut, to handling peer pressure when you say “no” for the 50th time…this episode is packed with smart strategies and mindset shifts to help you enjoy BBQ season without crashing your energy, triggering your symptoms, or feeling like a social outcast.

What You’ll Learn in This Episode:

• The biggest food traps hiding at every summer BBQ
• Why raw broccoli and BBQ sauce could be messing with your thyroid
• How “naked carbs” spike your blood sugar and how to avoid them
• The one question to ask the host before loading your plate
• The best pre-party snack to prevent hangry choices
• How to enjoy a drink (if you choose to) without wrecking your gut
• The mindset shift that makes you feel strong and empowered…not deprived

Highlights: 

00:00 Introduction to Summer Survival Series

00:30 Navigating Barbecue Season with Hashimoto's

01:34 Understanding the Impact of Sauces and Carbs

03:05 The Problem with Raw Cruciferous Vegetables

03:56 Avoiding Mayonnaise and Social Pressure

05:39 The Blood Sugar Rollercoaster

06:20 Prioritizing Protein and Cooked Vegetables

08:24 Alcohol and Social Gatherings

08:53 Pre-Event Preparation and Peer Pressure

09:49 Post-Event Recovery 

Links & Resources

Apply for 1:1 Root Cause Functional Medicine Coaching

👉 1:1 Functional Health Coaching – Dr. Emily Kiberd

Learn my secret to sustainable weight loss for Hashimoto’s

👉 Join Thyroid Strong Elite: 6-Month Group Coaching

Low-sugar BBQ sauce rec (add brand/link if available)

Follow Dr. Emily Kiberd and Thyroid Strong:

 📘 Facebook: Thyroid Strong  

📷 Instagram: @thyroid.strong

🎵 TikTok: Thyroid Strong

Dr. Emily shares why travel can wreak havoc on your gut, especially if you have autoimmune inflammation, and outlines the exact supplement protocol she takes on trips to keep her digestion happy and her energy strong.

What You’ll Learn in This Episode:

• Why traveling causes gut issues—even if you’re eating clean
• How altitude, new foods, and jet lag affect digestion
• What “travelers’ constipation” is and why your nervous system plays a role
• The 6 must-have supplements to bring on your next trip
• When to get tested for parasites or gut infections after travel
• Why bloating, brain fog, or food sensitivities may be signs of deeper gut trouble

Highlight: 

00:00 Welcome to the Summer Survival Series

00:20 Traveling with Hashimoto's: The Struggles

01:11 Why Travel Disrupts Digestion

04:06 Understanding Digestive Issues While Traveling

07:09 Essential Supplements for Travel

09:36 Real-Life Travel Stories and Solutions

13:24 Action Plan for Your Next Trip

14:15 Conclusion and Next Week's Preview

Links & Resources

Apply for 1:1 Root Cause Functional Medicine Coaching

👉 1:1 Functional Health Coaching - Dr. Emily Kiberd

Learn my secret to sustainable weight loss for Hashimoto’s.

👉Join Thyroid Strong Elite: 6-Month Group Coaching

Check the filtered water bottle here. 

Follow Dr. Emily Kiberd and Thyroid Strong:

 📘 Facebook: Thyroid Strong  

📷 Instagram: @thyroid.strong

🎵 TikTok: Thyroid Strong

I share the science behind why your thyroid struggles more in the heat, especially during high-intensity training, and the surprising impact this combo has on cortisol, hydration, and recovery. Plus, I’ll walk you through practical tips to adjust your workout routine for the season—without giving up your strength goals.

This episode is for every Hashi woman wondering why she crashes after a workout and how to stay strong without burning out in the summer heat.

What You’ll Learn in This Episode:

• Why summer heat makes symptoms worse for women with Hashimoto’s
• The cortisol, histamine, and hydration connection
• How to adjust workout intensity without sacrificing strength
• Best times to work out in hot climates
• Indoor alternatives to keep your steps up
• A weekly action plan to avoid energy crashes

Highlight: 

00:00 Kicking off the Summer Survival Series with Hashimoto’s

00:08 The Summer Struggle with Hashimoto's

00:56 Understanding the Impact of Heat on Your Thyroid

04:11 Strategies for a Thyroid-Friendly Summer Workout

05:43 Practical Tips for Staying Active in the Heat

07:16 Hydration and Recovery Tips

07:46 Action Plan for a Healthy Summer

Links & Resources

Apply for 1:1 Root Cause Functional Medicine Coaching

👉 1:1 Functional Health Coaching - Dr. Emily Kiberd

Learn my secret to sustainable weight loss for Hashimoto’s.

👉Join Thyroid Strong Elite: 6-Month Group Coaching

Walking pad recommendation

👉 https://www.dragondoor.com/?apid=tstrong

 📘 Facebook: Thyroid Strong  

📷 Instagram: @thyroid.strong

🎵 TikTok: Thyroid Strong

We discuss what wasn’t working in the past (here’s the deets a 6 month AIP protocol with no change in weight), how she took bold action on root causes like sleep apnea, H Pylori infection, mold exposure, and nervous system dysregulation, and the mindset shift that helped her reclaim her strength. This is a must-listen if you’ve ever felt like fatigue was running your life.

In This Episode, You’ll Learn:

• The real impact of chronic fatigue and how it stole moments with her kids
• How addressing sleep apnea and airway health helped restore her energy
• What it's like to lift heavy (hello, Turkish get-ups!) while healing Hashimoto’s
• The emotional toll of feeling “lazy” and how she rewrote that story
• Why regulating your nervous system can feel more energizing than a nap
• Her advice to any woman feeling stuck or discouraged by her diagnosis

Highlight: 

00:00 Introduction and Special Guest Announcement

00:09 Client's Initial Struggles and Goals

00:48 Journey to Recovery: Initial Steps

01:58 In-Depth Client Interview: Reflecting on the Past

05:20 Challenges and Discoveries: Sleep and Energy

10:28 Exploring Solutions: Sleep Apnea and Beyond

13:51 Nervous System Resets and Overcoming Overwhelm

18:05 Success Stories and Final Sharing

Links & Resources

If you need a root cause functional medicine approach to your Hashimoto's, let’s jump on a call to see how I can help:

👉 1:1 Functional Health Coaching - Dr. Emily Kiberd

Learn my secret to sustainable weight loss for Hashimoto’s.

👉Join Thyroid Strong Elite: 6-Month Group Coaching

Follow Dr. Emily Kiberd and Thyroid Strong:

 📘 Facebook: Thyroid Strong  

📷 Instagram: @thyroid.strong

🎵 TikTok: Thyroid Strong

From the truth about motivation to practical strategies for building momentum, Dr. Emily shares five powerful ways to stay on track with your workouts, eating habits, and healing journey—even on the tough days. Whether you’re lifting weights, trying to lose weight, or just working on showing up, this episode will help you anchor into identity, create simple structures, and make change that lasts.

Highlight

00:00 Introduction to Thyroid Strong Podcast

00:15 The Consistency Problem in Hashimoto's

01:12 Momentum Over Motivation

03:02 Five Tips for Consistency

03:41 Identity Over Willpower

06:16 Reducing Decision Fatigue

09:26 Tracking Habits, Not Just Results

11:19 Accountability and Support

13:57 Planning for Flare Days

16:33 Invitation to leave a review the podcast in your favorite platform

Links & Resources

If you need a root cause functional medicine approach to your Hashimoto's, let’s jump on a call to see how I can help:

👉 1:1 Functional Health Coaching - Dr. Emily Kiberd

If you are looking for the only doctor-designed workout program for women with Hashimoto's:

👉 Workout for Hashimoto's - Thyroid Strong - Dr. Emily Kiberd

Learn my secret to sustainable weight loss to Hashimoto’s.

👉Join Thyroid Strong Elite: 6-Month Group Coaching

Follow Dr. Emily Kiberd and Thyroid Strong:

 📘 Facebook: Thyroid Strong  

📷 Instagram: @thyroid.strong

🎵 TikTok: Thyroid Strong

Additionally, she shares the success story of a client who overcame similar challenges by addressing mold exposure. The episode concludes with information about an upcoming live mold masterclass to dive deeper into identifying and mitigating mold-related health issues.

👉 Save your seat here: https://thyroidstrong.thrivecart.com/live-mold-masterclass/

00:00 Introduction to Thyroid Strong Podcast

00:08 The Struggle with Hashimoto's Symptoms

00:26 Unveiling the Hidden Culprit: Mold Exposure

00:48 Personal Journey and Discoveries

01:17 Common Symptoms and Misdiagnoses

02:12 The Overlooked Connection Between Mold and Gut Health

11:09 Real-Life Case Studies and Success Stories

14:43 Steps to Identify and Address Mold Exposure

17:33 Upcoming Mold Masterclass

18:28 Invitation to the Masterclass

Links & Resources

If you need a root cause functional medicine approach to your Hashimoto's, let’s jump on a call to see how I can help:

👉 1:1 Functional Health Coaching - Dr. Emily Kiberd

If you are looking for the only doctor-designed workout program for women with Hashimoto's:

👉 Workout for Hashimoto's - Thyroid Strong - Dr. Emily Kiberd

Follow Dr. Emily Kiberd and Thyroid Strong:

 📘 Facebook: Thyroid Strong  

📷 Instagram: @thyroid.strong

🎵 TikTok: Thyroid Strong

If you’ve ever been told “your labs are fine” but still feel exhausted, inflamed, or reactive to food, this episode is packed with insights. Dr. Emily breaks down how poor T4-to-T3 conversion is often linked to gut inflammation, why stool testing can reveal more than your doctor’s blood panel, and how simple modifications in strength training can support joint health even after cancer treatment and menopause.

Highlight: 

00:00 Introduction to Mary and Personal Health Journey

00:19 Thyroid Strong Program Sale Details

01:05 Mary's Thyroid Journey and Weight Loss

02:02 Challenges with Endocrinologists and Medication

03:19 Gut Health and Thyroid Conversion Issues

05:53 Food Sensitivities and Histamine Reactions

15:30 Exercise and Physical Activity with Thyroid Issues

21:06 Focusing on Strength and Gradual Progression

21:45 Navigating the Program and Specific Exercises

22:11 Modifications for Joint Pain and Bone Spurs

25:20 Supplements for Joint Pain and Overall Health

28:05 Thyroid Health and Lab Results Discussion

38:11 Gut Health and Elimination Diets

40:53 Hormone Supplements and Menopause

41:48 Conclusion and Program Promotion

Links & Resources

If you need a root cause functional medicine approach to your Hashimoto's, let’s jump on a call to see how I can help:

👉 1:1 Functional Health Coaching - Dr. Emily Kiberd

If you are looking for the only doctor-designed workout program for women with Hashimoto's:

👉 Workout for Hashimoto's - Thyroid Strong - Dr. Emily Kiberd

Follow Dr. Emily Kiberd and Thyroid Strong:

 📘 Facebook: Thyroid Strong  

📷 Instagram: @thyroid.strong

🎵 TikTok: Thyroid Strong

Dr. Emily Kiberd introduces Barbie Beavers, a past Thyroid Strong member who shares her transformative journey. Barbie discusses her significant results in weight loss, increased energy levels, and joint stability aimed at avoiding osteoporosis. They explore Barbie's history with Hashimoto's, various injuries, and the role weightlifting played in her recovery and overall well-being. Dr. Kiberd also highlights a special sale and bonuses for Thyroid Strong, a six-week course designed for women with Hashimoto's to build strength and confidence. Full of insightful tips on overcoming fear of weightlifting, modifying exercises, and sustaining motivation, this episode is a testament to the power of persistence and proper guidance.

00:00 Introduction and Special Guest Announcement

00:24 Thyroid Strong Program Details and Benefits

01:47 Welcoming Barbie Beavers

02:08 Barbie's Health Journey and Family History

05:04 Challenges and Experiences with Yoga

07:20 Transition to Weightlifting and Thyroid Strong

13:22 Program Structure and Personal Adjustments

14:58 Energy Levels and Thyroid Lab Results

15:56 Discovering Thyroid Issues

16:29 Chiropractic Adjustments and Pelvic Stability

17:18 Managing Shoulder and Back Pain

18:35 The Importance of Proper Lifting Techniques

19:59 Overcoming Injuries and Staying Motivated

24:11 Investing in Home Workout Equipment

27:09 Transitioning from Yoga to Strength Training

28:49 The Benefits of Strength Training for Women

29:49 Final Thoughts and Encouragement

To jump on this special discount of Thyroid Strong, $200 off, 40% off before 5/22/25! Go to www.dremilykiberd.com/tssummer/

Follow Dr. Emily Kiberd & Thyroid Strong:

 📘 Facebook: Thyroid Strong  

📷 Instagram: @thyroid.strong

🎵 TikTok: Thyroid Strong

In this episode of the Thyroid Strong Podcast, Dr. Emily Kiberd interviews a remarkable mother of two, Sarah, who shares her transformative journey with Hashimoto's. Initially struggling with weight loss, fatigue, and inflammation despite intense workouts, she discovered the Thyroid Strong program. Over six weeks, she experienced significant health improvements, including weight loss, reduced inflammation, and increased energy levels. Amid her success, Thyroid Strong is offering a special discount, emphasizing thyroid-friendly workouts and wellness tips to address root causes of Hashimoto's. Join the conversation and explore how Thyroid Strong can change your life.

00:00 Introduction and Special Guest Announcement

00:34 Success Story: A Mother's Transformation

00:55 Thyroid Strong Program Details and Discount

01:52 Guest's Journey Before Thyroid Strong

02:55 Initial Skepticism and Early Results

03:39 Overcoming Inflammation and Autoimmune Challenges

04:08 High-Intensity Workouts and Their Impact

05:51 Positive Changes and Increased Energy

10:43 Disney Trip: A Testament to Strength

14:49 Removing Restrictions and Gaining Freedom

17:18 Final Thoughts and Encouragement

17:52 Special Offer at dremilykiberd.com/tssummer

To get in on the 40% off of Thyroid Strong, the only doctor designed workout program for the Hashi ladies: www.dremilykiberd.com/tssummer/

Follow Dr. Emily Kiberd & Thyroid Strong:

 📘 Facebook: Thyroid Strong  

📷 Instagram: @thyroid.strong

🎵 TikTok: Thyroid Strong

In this solo episode of Thyroid Strong, Dr. Emily Kiberd dives into a rarely discussed but shockingly common root cause behind weight loss resistance in women with Hashimoto’s: parasites. Yes, even if you haven’t left the country, parasites could be hijacking your gut health, tanking your energy, and blocking your metabolism.

Emily breaks down how parasites are more than just a travel concern—they're a stealthy and often-overlooked factor in inflammation, autoimmune flares, nutrient deficiencies, and the inability to lose weight despite doing everything “right.”

Highlight: 

00:00 Introduction to Thyroid Strong Podcast

00:24 The Hidden Culprit: Parasites and Weight Loss Resistance

00:51 Understanding Parasites and Their Impact

01:54 Common Sources of Parasite Exposure

03:58 Parasites and Hashimoto's: The Connection

06:29 Symptoms and Diagnosis of Parasite Infections

10:15 Client Success Stories: Overcoming Parasite Infections

17:45 Effective Treatment Approaches for Parasites

19:02 Steps to Address Parasite Infections

Links & Resources

If you need a root cause functional medicine approach to your Hashimoto's, let’s jump on a call to see how I can help:

👉 1:1 Functional Health Coaching - Dr. Emily Kiberd

If you are looking for the only doctor-designed workout program for women with Hashimoto's:

👉 Workout for Hashimoto's - Thyroid Strong - Dr. Emily Kiberd

Follow Dr. Emily Kiberd and Thyroid Strong:

📘 Facebook: Thyroid Strong

📷 Instagram: @thyroid.strong

🎵 TikTok: Thyroid Strong on TikTok

Despite a clean diet, proper supplementation, and regular workouts, many still struggle with fatigue, brain fog, and stubborn weight. Could a stealth infection in your gut be to blame? 

Dr. Kiberd explains what H. Pylori is, how highly transmissible it is, how you can get it, how to test for it, and the steps you can take to address it. She cites the research on how H pylori can trigger Hashimoto’s and how addressing it can decrease your thyroid antibodies.

Tune in for invaluable insights and practical advice to finally identify the missing piece in your thyroid health journey.

00:00 Better understand H Pylori Symptoms

01:01 What is H. Pylori

02:22 H Pylori Transmission and Prevalence

03:04 Symptoms and Impact of H Pylori on Hashimoto's

04:58 Research and Studies showing the connection between Hashimoto’s and H Pylori

10:48 Testing options for H. Pylori

13:35 Treatment Options for H Pylori

16:09 How to work 1:1 with Dr Emily Kiberd in her Root Cause Functional Medicine Practice

How to work 1:1 with Dr Emily Kiberd in her Root Cause Functional Medicine Practice: https://www.dremilykiberd.com/functional-health/

Together, they unpack how BFR simulates high-intensity workouts using low loads, making it ideal for those with joint pain, muscle fatigue, or limited energy. You’ll learn why muscle is medicine, how BFR supports bone health, and what kind of cuff or protocol is right for you.

Nick also shares research-backed insights on how to build muscle safely at home, how BFR training affects soreness and recovery, and why muscle mass is crucial for aging well and regulating inflammation.

Whether you're new to BFR or ready to deepen your training, this episode is full of practical tips, clinical nuance, and the next steps you can take right now.

Highlight: 

00:00 Welcoming Dr. Nick Rolnick

00:17 Understanding Blood Flow Restriction (BFR)

01:12 Mechanics and Benefits of BFR

02:28 Practical Applications of BFR

03:48 Physiological Insights and Adaptations

05:33 Muscle Mass and Strength Training

06:56 Client Experiences and Practical Tips

20:38 Effective Repetition Range for Hypertrophy

30:59 Debating the Relationship Between Soreness and Muscle Damage

31:50 Blood Flow Restriction Training: A Versatile Tool for All

32:08 Innovative Applications of BFR in Critical Care

32:43 Cardioprotective Effects of Blood Flow Restriction

33:34 Optimizing BFR Protocols to Minimize Soreness

34:04 The Science Behind Muscle Fatigue and BFR

36:01 BFR for Autoimmune and Menopausal Populations

37:09 Comparing BFR to Traditional Strength Training

41:30 BFR's Impact on Bone Health

44:21 Choosing the Right BFR Equipment

52:34 Safe and Effective BFR Programming

55:47 Where to Learn More About BFR

Connect with Nicholas Rolnick:

Instagram: https://www.instagram.com/thehpm

Learn About BFR Training: 

https://www.thebfrpros.com/

If you need a root cause functional medicine approach to your Hashimoto's, let’s jump on a call to see how I can help:

1:1 Functional Health Coaching - Dr. Emily Kiberd

If you’re looking for the only doctor-designed workout program for women with Hashimoto's:

Workout for Hashimoto's - Thyroid Strong

Follow Dr. Emily Kiberd and Thyroid Strong on:

Facebook: Thyroid Strong | Facebook

Instagram: @thyroid.strong

TikTok: Thyroid Strong on TikTok

You’ll learn how low thyroid hormones, chronic inflammation, and poor mitochondrial function all play a role in breaking down muscle tissue—and why traditional strength training might be doing more harm than good. From common workout mistakes to smarter, more supportive strategies, this episode is packed with practical insights.

If you’ve been hitting the gym but not seeing results or worse, feeling exhausted afterward, this episode will help you understand why and show you the path toward sustainable strength and energy.

Dr. Emily shares how Hashimoto’s contributes to muscle loss and fatigue, and why traditional workouts often backfire. She breaks down common training mistakes, smarter strategies for building strength without burnout, and how nutrition and thyroid optimization play a key role. Plus, learn how Thyroid Strong Elite can support your fitness and healing journey.

If you are looking specifically to lose weight with Hashimoto’s by dialing in your calories and macros, jump into Thyroid Strong Elite: dremilykiberd.com/elite

If you need a root cause functional medicine approach to your Hashimoto's, let’s jump on a call to see how I can help:

1:1 Functional Health Coaching - Dr. Emily Kiberd   

If you are looking for the only doctor-designed workout program for women with Hashimoto's:

Workout for Hashimoto's - Thyroid Strong - Dr. Emily Kiberd

Follow Dr Emily Kiberd and Thyroid Strong on: 

Facebook: Thyroid Strong | Facebook  

Instagram:

Instagram (@thyroid.strong)  

TikTok:

Thyroid Strong on TikTok

The conversation explores how EBV is tested, why foundational habits like hydration, sunlight, and movement matter more than most realize, and how complex layers—like mold, stress, or mitochondrial dysfunction—can keep the body stuck. Dr. Holland shares real case examples, treatment priorities, and insights into using antiviral herbs, nutrients, and clinical strategies that support long-term healing.

If you’ve been told your labs are “normal” but still don’t feel well, this conversation offers practical guidance and hope.

Highlight: 

00:00 Welcoming Dr. Kasey Holland

00:32 What is Epstein-Barr Virus (EBV)?

01:39 The Link Between EBV and Hashimoto’s

02:56 How to Test for EBV Properly

05:36 Recognizing Symptoms and Reactivation Patterns

10:06 Why EBV Reactivates: Mold, Stress & More

15:29 Foundational Health: Hydration, Light, Movement

22:18 How to Approach Treatment & Antivirals

34:26 Real Patient Results & Final Takeaways

Connect with Dr Kasey Holland:

Virtual Telehealth: me@drkaseyholland.com

If you need a root cause functional medicine approach to your Hashimoto's:

1:1 Functional Health Coaching - Dr. Emily Kiberd   

If you are looking for the only doctor-designed work out program for Hashimoto's:

Workout for Hashimoto's - Thyroid Strong - Dr. Emily Kiberd

Follow Dr Emily Kiberd and Thyroid Strong on: 

Facebook: Thyroid Strong | Facebook  

Instagram:

Instagram (@thyroid.strong)  

TikTok:

Thyroid Strong on TikTok

Highlight: 

00:00 Introduction to microbiome that can play a role in Hashimoto's

00:31 Understanding Hashimoto's and Gut Health

01:44 The Role of the Gut Microbiome in Autoimmune Diseases

06:52 Medications and Their Impact on Your Gut Health with Hashimoto’s

11:13 How what you eat can shift your gut

16:35 Probiotics, Prebiotics, and Postbiotics Explained

22:19 Fecal Transplants and Postbiotics

31:01 How the Gut-Brain Axis works and Mental Health

38:06 Practical Steps for Improving Gut Health

44:22 How to find certified practitioners

If you need a root cause functional medicine approach to your Hashimoto's: https://www.dremilykiberd.com/functional-health-coaching/

If you are looking for the only doctor-designed work out program for Hashimoto's: https://www.dremilykiberd.com/thyroid-strong/

Dr. Kiberd outlines the importance of testing additional markers including Free T3, Free T4, TPO antibodies, TGAB, and reverse T3 to get a comprehensive view.

She also discusses the difference between conventional and functional ranges, as well as the impact of factors like stress, nutrient deficiencies, and gut health on thyroid function.

Dr. Kiberd advocates for a holistic approach, combining direct hormone testing with root cause analysis, to effectively manage thyroid health.

00:00 My Hashimoto's Personal Story

01:54 Understanding TSH and Its Limitations

02:21 The Importance of Comprehensive Thyroid Testing

06:44 Breaking Down Thyroid Markers

10:01 The Role of Free T3 and Free T4

11:45 Addressing Root Causes Beyond Hormones

13:09 Reverse T3 and Thyroid Antibodies

16:08 Empowering Your Thyroid Health Journey

18:15 How Root Cause Functional Medicine can help you

The only doctor designed workout that is thyroid friendly: https://www.dremilykiberd.com/thyroid-strong/

Root Cause Functional Medicine for a personalized approach to uncover the triggers of your Hashimoto's to get you feeling like yourself, just better. https://www.dremilykiberd.com/functional-health-coaching/

00:00 Introduction to Exercise Fatigue in Hashimoto's

01:15 Discovering Palm Cooling

01:48 Meet the Innovators: Apex Cool Labs

02:39 The Science Behind Palm Cooling

07:13 Real-Life Applications and Success Stories

09:59 Understanding the Mechanisms and Benefits

19:22 Palm Cooling for Autoimmune Conditions

20:00 Palm Cooling for Exercise Intolerance

22:17 Mechanism of Palm Cooling

23:42 Optimal Conditions for Palm Cooling

24:24 Practical Applications and Benefits

26:16 Personal Experiences and Recommendations

30:13 Advanced Palm Cooling Technology

34:22 Potential Health Applications for Women in menopuase

36:21 Excitement and Future of Palm Cooling

Find the Narwhals from Apex Cools Labs here.

If you are looking to lose weight with Hashimoto's, check out Thyroid Strong Elite. You get thyroid friendly workouts customized to you and personalized calories and macros to get you to the body of your dreams.

In this episode, Dr. Emily Kiberd delves into why you might still experience persistent belly bloat despite a gluten-free diet and taking your thyroid medications. Many ladies with Hashimoto's find that food sensitivities are only a small part of the puzzle.

Dr. Kiberd explores hidden culprits such as gut infections, like H. pylori and SIBO, which are often overlooked and can exacerbate symptoms.

In this episode, you'll learn:

✅ Why food is not the enemy—if you’re still bloated after going gluten-free, your gut health is the real issue.

✅ How SIBO, H. pylori, and low stomach acid are major causes of bloating that are often overlooked.

✅ Why testing matters! I'm a test don't guess kind of gal and I'll share how to test.

I invite you to join my free, in-depth Gut Masterclass, where I'll will guide you through steps to heal your gut and beat the bloat for good.

Sign up here for the Free Gut Masterclass where you'll learn:

• What to do when your thyroid medication and changing your diet aren't making you feel better (or helping you lose weight)
• How stealth gut infections that go hand-in-hand with Hashimoto's and hypothyroidism
• How to test for these infections (hint: its not a test found in your endo's office)
• The 3R approach to healing your gut 
• Why certain gut infections look similar and the importance of a "test, don't guess" approach

Jump on in, it's free!

https://www.dremilykiberd.com/freegutmc/

From dialing in protein intake to reducing environmental toxins that sabotage your metabolism, this episode is packed with actionable steps to help you lose weight, increase energy, and feel strong in your body.

Tune in to Learn:

✅ Why protein intake is the #1 change I’m making in 2025 for fat loss and muscle retention

✅ The workout strategy that works best for Hashimoto’s (hint: it’s not endless cardio)

✅ How to track macros the right way without triggering adrenal fatigue

✅ The gut-thyroid connection and how inflammation could be stalling your progress

✅ The hidden environmental toxins that make you hold onto weight and how to detox safely

✅ The hidden environmental toxins that make you hold onto weight and how to detox safely

✅ My take on GLP-1's

If you’re tired of guessing what works for weight loss with Hashimoto’s, this episode will give you the roadmap you need.

Resources & Links Mentioned:

🔹 💪 Join Thyroid Strong – My Signature Strength Program for Women with Hashimoto’s

🔹 🔥 Get Personalized Support with Thyroid Strong Elite (my group coaching program)

🔹 🩺 Work With Me 1:1 – Functional Medicine Health Coaching

🔹 🩺 Hashimoto's Health Audit

🔹 My Go-To Air & Water Filters for Reducing Toxin Exposure

🔹 Follow Me on Instagram for More Hashimoto’s Tips

Connect With Me:

📲 Instagram: @DrEmilyKiberd

📩 Get My Weekly Hashimoto’s Newsletter: Sign Up Here

🌎 Website: www.dremilykiberd.com

💡 Loved this episode? Leave a review on Apple Podcasts or share it on Instagram and tag me!

In this episode of the Thyroid Strong podcast, Dr. Emily Kiberd shares the remarkable six-month journey of her client, Alison, who suffered from chronic fatigue, brain fog, and weight issues due to Hashimoto's disease.

Dr. Kiberd outlines the holistic approach she used to help Alison regain her energy and vitality. Key strategies include focusing on foundational health such as diet, strength training, sleep quality, and nervous system regulation before addressing thyroid and gut health, and tackling issues like sleep apnea and mold exposure.

In 6 months of working together, Alison experienced:

✅ No more hives

✅ No more 2 p.m. crashes

✅ Went on a hike with her daughter—without crashing afterward

✅ Lost 17 pounds in 6 months

Alison's transformation is a testament to the power of addressing root causes and foundational wellness to achieve lasting health improvements.

In This Episiode:

00:00 Introduction and Client Success Story

00:16 Identifying Goals and Initial Challenges

01:59 Foundational Health: Diet and Exercise

03:46 Addressing Sleep Issues

07:51 Nervous System Regulation

11:10 Gut Health and H. Pylori

12:44 Mold Exposure and Detox

16:16 Conclusion and Final Thoughts

Links from the show:

Lofta Sleep Study: http://rwrd.io/t3blkyp?c Get $25 by clicking the link.

Myofunctional Therapist: Kimmie Herrera https://www.smileandairwayhealth.com/

Your Daily App: https://yourdaily.health/membership/ Use code Rootcause for your 1st month free

Primal Trust: https://www.primaltrust.org/?ref=52445-ThyroidStrong

Thyroid Strong Workout Program: https://www.dremilykiberd.com/thyroid-strong/

Work With me! 1:1 Functional Medicine Health Coaching: https://www.dremilykiberd.com/functional-health-coaching/

I'll be share more information on how to heal Hashimoto's with a root cause approach, and some deep beliefs I have inside Thyroid Strong to lose weight and get your body back.

Her new book is informative, entertaining, and all the things you wish you knew when you were first diagnosed.

In This Episode:

• The things women are told are normal that aren’t when it comes to health and hormones

• Why many of the things women are told about our bodies are wrong

• What foods help balance your hormones

• What are the symptoms of thyroid and adrenal imbalance, especially in relation to hormone problems

• What to understand about libido and how to support it

How sexual desire differs in women and men

• The brakes vs gas theory of libido and spontaneous vs responsive desire

• Her 28-day plan for better hormone health, mood and libido

Dr. Jolene Brighten is a hormone expert, nutrition scientist, and thought leader in

women’s medicine. She is board certified in naturopathic endocrinology and trained in

clinical sexology. Dr. Brighten is the author of Is This Normal, a non-judgemental guide

to creating hormone balance, eliminating unwanted symptoms, and building the sexual

desire you crave. A fierce patient advocate and completely dedicated to uncovering the

root cause of hormonal imbalances, Dr. Brighten empowers women worldwide to take

control of their health and their hormones through her website and social medical

channels. Dr. Brighten is an international speaker, clinical educator, and medical advisor

within the tech community.

Where to find Dr. Jolene Brighten:

https://drbrighten.com/

https://www.instagram.com/drjolenebrighten/

Follow Dr. Emily Kiberd and Thyroid Strong Facebook | Twitter | Instagram | TikTok

If you’re looking to lose weight with Hashimoto’s, grab my free download: https://www.dremilykiberd.com/weight/

If you’re looking to beat Hashimoto’s fatigue, download my free resource here: https://www.dremilykiberd.com/fatigue/

Thyroid Strong is up to 20% off until midnight tonight.

Go to: www.dremilykiberd.com/programoptions/

Intellipure is offering a special 25% off their Ultrafine Unit just for the Thyroid Strong Listeners for this week only. Use the code Dremily at check out to get this fabulous discount.

Follow Dr. Emily Kiberd and Thyroid Strong on Facebook | Twitter | Instagram | TikTok

If you want more information on when the doors open for the next round of Thyroid Strong , join the waitlist: dremilykiberd.com/tswaitlist

If you’re looking to lose weight with Hashimoto’s, grab my free download: https://www.dremilykiberd.com/weight/

If you’re looking to beat Hashimoto’s fatigue, download my free resource here:

https://www.dremilykiberd.com/fatigue/

I'll bust some of the beliefs and very real fears that we tell ourselves, some of the limiting beliefs, and the dialogue in our head to talk us out of investing in ourselves. But investing in our health is the most important thing. There is nothing more important, and you don't realize that until you hit the darkest steps of your Hashimoto's diagnosis.

There is a Memorial Day SALE of up to 20% off Thyroid Strong starting May 27th until May 31st. I you want to boost your energy, lose weight and learn how to work out without the burnout, now is the time.

Go to: www.dremilykiberd.com/programoptions to join for up to 20% off with some epic bonuses, but only Wednesday May 31st.

00:00 Introduction of Dr Jade Teta

03:09 Men with Hashimoto’s

03:45 How estrogen plays a role in Hashimoto’s

4:25 Hashimoto’s is more stable in men than women

5:42 How an increase in thyroid antibodies doesn’t mean worse Hashimoto’s symptoms

9:27 How to Diagnose Hashimoto’s in Men

15:22 Why a Vegetarian diet is not good for Hashimoto’s

15:47 How to change your training after getting diagnosed with Hashimoto’s

17:01 Why not overtrain with Hashimoto’s

18:01 Stress and Hashimoto’s

20:01 New mom stress and Hashimoto’s

21:07 Stress: The starvation Response

26:48 HRV and HRR

30:41 What are myokines, and why are they important for Hashimoto’s?

35:16 How is working out inflammatory and anti-inflammatory at the same time?

36:59 How is muscle a glucose sink?

37:45 Why is insulin important for muscle health?

38:51 How to resistance training change genes in the liver?

44:41 Hashimoto’s fatigue, mitochondria, and Urolithin A

50:52 Test for Mitochondrial function

52:24 Reverse T3/ Free T3 ratio to assess mitochondrial health

52:22 Cellular hypothyroidism 

Dr. Jade Teta holds a doctorate degree in naturopathic medicine from Bastyr University, an undergraduate degree in biochemistry, and many life-coaching certifications. He has spent 20 years in the natural health, fitness, and fat loss industry having worked as a physician, personal trainer, wellness consultant, and nutrition coach. He’s is a best-selling author of numerous books including Next Level Metabolism, Human 365, and the Metabolic Effect Diet- which was ranked by Time Magazine as one of the top diet books of 2010. He has also contributed to the Textbook of Natural Medicine.

Currently, he is the Chief Metabolic Architect at Metabolic Living and Founder of Next Level Human. His website jadeteta.com offers educational courses in metabolism, hormonal imbalances, mindfulness and relationships, as well as various health blogs and videos. Dr. Teta also hosts a podcast called The Next Level Human, available anywhere podcasts can be found.

Where to Find Jade Teta:

On Instagram 

www.jadeteta.com

www.metabolic.com

www.nextlevelhuman.com

Follow Dr Emily Kiberd and Thyroid Strong on Facebook | Twitter | Instagram | TikTok

If you want more information on when the doors open for the next round of Thyroid Strong, join the waitlist: dremilykiberd.com/tswaitlist

If you’re looking to lose weight with Hashimoto’s, grab my free download: https://www.dremilykiberd.com/weight/

If you’re looking to beat Hashimoto’s fatigue, download my free resource here:

https://www.dremilykiberd.com/fatigue/

Jade mentions that he loves heat therapy via a sauna and cold plunging. These are my favorite brands for both:

• Favorite Sauna that doesn't bake your head and you're not laying in your own sweat Discount Code: EmilyK10
• Favorite Ice Plunge with a Chiller and Cleaner: CryoSprings Cold Plunge Discount Code: Thyroidstrong5
• My second Favorite Cold Plunge: Ice Barrel
• Most affordable Cold Plunge: Nurecover Discount Code: EMILY92880

If you want a deeper dive, join the Free 5-day challenge, the Thyroid Revolution: a mix of workouts and masterclasses. Join here, it's not too late: www.dremilykiberd.com/revreplay/

Dr. Carnahan shares her journey through recovering from Mold toxicity, cancer, an autoimmune condition, and Crohn’s disease in her book Unexpected. 

Unexpected is a cross between Dr. Carnahan’s memoir about trauma, healing, and recovery coupled with a personal development/self-help guide designed to give practical advice for those seeking solutions to long-term chronic illness.

Unexpected explores the role faith & spirituality can play in one's healing journey, coming from a medical doctor who has diagnosed and treated countless patients suffering from life-altering diseases... and who has also suffered from significant loss.

Dr. Jill Carnahan, MD., is a board-certified Integrative Holistic Medicine specialist, known as Your Functional Medicine Expert® and often referred to as the "Sherlock Holmes of Medicine," for solving the case of the most well-known medical mysteries. Utilizing state-of-the-art lab testing and biochemical analysis, she helps each patient identify the root cause of their illness by identifying nutritional or metabolic imbalances that may be contributing to their symptoms. Dr. Jill uses nutritional protocols and supplements, lifestyle changes, and medication to increase the patient's level of function and always seeks the gentlest and least invasive way to restore health and optimize healing.

Socials/Website:

• IG: @drjillcarnahan  
• Facebook https://www.facebook.com/FlatironFunctionalMedicine
• Website: https://www.jillcarnahan.com/
• Twitter: @DocCarnahan

Follow Dr. Emily Kiberd and Thyroid Strong on Facebook | Twitter | Instagram | TikTok

If you want more information on when the doors open for the next round of Thyroid Strong, join the waitlist: dremilykiberd.com/tswaitlist

If you’re looking to lose weight with Hashimoto’s, grab my free download: https://www.dremilykiberd.com/weight/

If you’re looking to beat Hashimoto’s fatigue, download my free resource here:

https://www.dremilykiberd.com/fatigue/

What if there were things dial movers that you could change, potentially putting your Hashimotos into remission or alleviating your symptoms? That's what we'll talk about today in this solo shortie episode.

The trigger trifecta of Hashimoto's includes your genetics, leaky gut, and stressors. In this last piece, stressors include mental stress, overtraining, and environmental stress like mold, mycotoxins, heavy metals, parasites, endocrine disruptors, and obesogens.

If you want to deep dive into this topic join my FREE 5-day challenge starting May 15th, the Thyroid Revolution. You'll get 5 workouts, 2 of these are recovery workouts, and 2 masterclasses on how to lose weight with Hashimoto's and How to ID environmental triggers of Hashimoto's.

Someone asked me in my DM's "What's the catch?!?!" There's no catch, I'm sharing everything I wish I knew at the beginning of my Hashi journey.

Sign up here: www.dremilykiberd.com/rev

If you want to learn how to ask better questions from your providers to get better answers and possibly put your Hashimoto's into remission, join my FREE 5-DAY Live Virtual Event: Thyroid Revolutions to learn what questions to ask. There will be 5 Thyroid Strong workouts and a Part 2 Masterclass on How to Lose Weight with Hashimoto's. You'll learn everything I did to put my Hashimoto's into remission along with losing 40 pounds.

Join here: www.dremilykiberd.com/rev

Calories in, calories out 100% matter when it comes to weight loss but this is not the only thing that matters, If you get your gut microbiome balanced and functioning optimally, you’ll start with a better base of health to jump start your weight loss journey.

In this episode, we talk about:

00:00 Introduction to Dr. Alexis Cowan and her own weight loss journey

12:33 Childhood antibiotic use can alter your gut microbiome

13:18 The role our microbiome plays in terms of the management of inflammatory conditions

15:10 The Role of Akkermansia in overall gut health

16:29 Why gut health matter as much as calories for weight loss

19:49 If fat loss is the goal, why someone should 100% focus on their gut health

21:58 If someone is not feeling full, what should they consider?

26:43 How to eat a resistance starch

28:10 Dr. Cowan’s gut protocol

30:57 The importance of HMO’s for gut health

31:13 The importance of red polyphenols for gut health

31:44 The importance of red apple peels for gut health

35:40 Why feed the gut bacteria versus just taking probiotics

39:34 Bloating with taking prebiotics

45:31 Environmental toxins and gut health

51:47 Steps to take to heal the gut microbiome

56:28 Zone 2 training and red light therapy for burning fat

About Dr Alexis

Dr. Alexis is a Princeton-trained Ph.D. specializing in the metabolic effects of nutritional interventions. She is currently a post-doctoral researcher at UPenn developing novel patient tumor imaging technologies and studying the interplay between the microbiome and various disease states. She also sees clients as a health and performance optimization consultant.

IG: @dralexisjazmyn

Webiste: https://dralexisjazmyn.wordpress.com/

Follow Dr Emily Kiberd and Thyroid Strong on Facebook | Twitter | Instagram | TikTok

If you want more information on when the doors open for the next round of Thyroid Strong , join the waitlist: dremilykiberd.com/tswaitlist

If you’re looking to lose weight with Hashimoto’s, grab my free download: https://www.dremilykiberd.com/weight/

If you’re looking to beat the Hashimoto’s fatigue, download my free resource here:

https://www.dremilykiberd.com/fatigue/

Supplements mentioned in this podcast: Layer Origin

Use code ThyroidStrong for 10% off your order

I know everyone talks about "getting motivated" don't believe in motivation. It feels like trying to get water from a dry well. Instead, keep the momentum by doing the little things every day. Just stepping up and taking action will help you stay more consistent, even when you're fatigued, and I'll give you a tip for that as well.

Follow Dr Emily Kiberd and Thyroid Strong on Facebook | Twitter | Instagram | TikTok

For more information on the Free 5-day Thyroid Revolution Workout Challenge, sign up for free at www.dremilykiberd.com/rev

Desiree believes health is real wealth because every part of life relies on the status of your wellness. Desiree is a quadruple Autoimmune Warrior: Rheumatoid Arthritis, Hashimoto Thyroiditis, Endometriosis, and Fibromyalgia. Each condition complicated her diagnostic journey, which inspired her to become a certified functional health coach. Today, she partners with individuals diagnosed with autoimmune conditions to become a champion for their life by building habits that help manage fatigue, flares, and pain so life can be enjoyed.

In addition to being a health coach, she is the creator and host of the Stronger Than Autoimmune Podcast, where she interviews experts and patients about autoimmune diseases. She also conducts a local support group for individuals suffering from autoimmune conditions. Desiree also earned an additional certification as an Autoimmune Paleo Coach to better serve chronically ill clients.

Follow Dr Emily Kiberd and Thyroid Strong on Facebook | Twitter | Instagram | TikTok

If you want to join the Thyroid Revolution: 5 Day Live Virtual Event with workouts and masterclasses, starting May 15th, join here: dremilykiberd.com/rev

If you’re looking to lose weight with Hashimoto’s, grab my free download: https://www.dremilykiberd.com/weight/

If you’re looking to beat the Hashimoto’s fatigue, download my free resource here: https://www.dremilykiberd.com/fatigue/

In this episode:

Sign up for the FREE 5 day Thyroid Revolution: Live Virtual Event with 5 days of workouts and a 2-Part Masterclass on Weight Loss for Hashimoto’s: www.dremilykiberd.com/rev

I share my favorite Walking treadmill from the company “Walking Pad”: 

https://shareasale.com/r.cfm?b=1895366&u=3510099&m=118333&urllink=&afftrack=

And my fave brand of kettlebells:

Kettlebell Kings: https://kettlebellkings.com?afmc=j5

00:00 Intro

0:55 The Thyroid Strong Revolution www.dremilykiberd.com.rev

1:35 The idea of Exercise Snacks from Martin Gabala

3:48 Stair-based exercise 15-30 seconds on blood insulinemia and lipidemia

4:32 What happens when we sit for too long

4:52 My personal version of exercise snacks and the outcome

7:06 Benefits of an exercise snack

9:05 We work out to get better at life

9:21 Our workout shouldn’t destroy us

Podcast show notes:

Follow Dr. Emily Kiberd and Thyroid Strong on Facebook | Twitter | Instagram | TikTok

If you want more information on when the doors open for the next round of Thyroid Strong, join the waitlist: dremilykiberd.com/tswaitlist

If you’re looking to lose weight with Hashimoto’s, grab my free download: https://www.dremilykiberd.com/weight/

If you’re looking to beat Hashimoto’s fatigue, download my free resource here: https://www.dremilykiberd.com/fatigue/

I have on a very special guest, Dr Christine Maren DO, board-certified by the American Board of Family Medicine and certified practitioner under the Institute for Functional Medicine.

We dive deep into thyroid lab ranges, the nuances of the different thyroid medications, what often gets missed with being overmedicated, fertility and hypothyroidism, mold exposure, and childhood trauma and autoimmune diseases down the road. Grab ad pen and paper ladies and let's dive in!

In This episode:

00:00 Intro

01:34 Why is Hashimoto’sso commonly underdiagnosed?

3:00 What labs should I get with Hashimoto’s?

4:49 When does a conversion issue happen in the thyroid?

5:06 When to look at gut health with thyroid issues?

5:45 What’s the difference between the 2 thyroid antibody tests?

6:33 What are ideal thyroid lab values?

8:38 Why is reverse T3 a controversial issue in conventional medicine?

9:53 Differences in thyroid medications

12:25 Dr. Maren’s go-to thyroid medication

13:07 What to look out for in compounded medications

13:44 Overmedicated with T3

16:57 How often do you check labs when you're trying to titrate that optimal dose when you're first working with a patient?

20:27 What are some dietary solutions to help Hashimoto’s symptoms?

25:13 What to do when you’ve changed your diet and don’t feel better?

26:59 Fertility and Hashimoto’s 

29:56 Do fertility treatments affect someone who is on thyroid medication?

31:28 Why do so many women get diagnosed with Hashimoto’s postpartum?

33:33 Can someone have a healthy pregnancy with hypothyroidism?

34:25 Childhood Trauma and Autoimmune Disease

38:06 Where to start with your Hashimoto’s diagnosis?

40:19 Can you heal while living in mold?

About Dr Christine Maren DO:

Christine Maren D.O. is a board-certified physician and the founder of virtual functional medicine practice in Colorado, Michigan, and Texas. She is also the co-founder of Hey Mami (pronounced: “Mommy”), a platform dedicated to helping women navigate healthy and happy motherhood. Dr. Maren was introduced to functional medicine after struggling with pregnancy complications and recurrent miscarriages. A functional medicine approach helped her address her own underlying health issues associated with gut infections, hypothyroidism, hormone imbalance and mold toxicity. Now a mother of three, she’s devoted her professional life to helping women optimize their health before pregnancy, thrive postpartum and get their lives back. Dr. Maren is board-certified by the American Board of Family Medicine and is an Institute for Functional Medicine Certified Practitioner (IFMCP). She is a compassionate clinician, speaker, and wellness advocate. She is married to a surgeon and together they balance rewarding careers with raising three beautiful children. Learn more at drchristinemaren.com.

Podcast show notes:

Follow Dr Emily Kiberd and Thyroid Strong on Facebook | Twitter | Instagram | TikTok

If you want more information on when the doors open for the next round of Thyroid Strong , join the waitlist: dremilykiberd.com/tswaitlist

If you’re looking to lose weight with Hashimoto’s, grab my free download: https://www.dremilykiberd.com/weight/

If you’re looking to beat the Hashimoto’s fatigue, download my free resource here: https://www.dremilykiberd.com/fatigue/

This topic is near and dear to my heart and comes from 14 years of clinical experience treating patients from a rehabilitation, strength, and autoimmune perspective. There is a certain pathological position your body will naturally default into when it is fatigued or it is nearing failure in an exercise. I call it extension compression compensation. In this episode, I'll talk about how this position happens, when you see this, how this is improperly cued by trainers, and how this positioning leads to injury.

In this Episode:

00:00 Intro

00:45 A pathological position in the low back when we fatigue

1:13 What is Extension Compression Compensation

1:53 Why does low back pain happen?

2:36 What ECC is called by other movement systems

4:22 What babies who are not hitting their milestones do

5:45 Why do we want spinal stiffness when we lift

6:27 Why is intra-abdominal pressure important?

9:08 Why not focus on getting a back canyon

10:51 Facet joint injury

12:38 Imbibition of the disc and discogenic injury

14:49 Spinal Stenosis

15:40 Why do I prefer a front squat to a back squat

16:20 Why I prefer a floor press to an overhead press

10:01 Why I prefer a kettlebell overhead press over a barbell overhead press

20:07 Why Is low back pain so common when lifting weights

Follow Dr Emily Kiberd and Thyroid Strong on Facebook | Twitter | Instagram | TikTok

If you want more information on when the doors open for the next round of Thyroid Strong, join the waitlist: dremilykiberd.com/tswaitlist

If you’re looking to lose weight with Hashimoto’s, grab my free download: https://www.dremilykiberd.com/weight/

If you’re looking to beat the Hashimoto’s fatigue, download my free resource here:

https://www.dremilykiberd.com/fatigue/

About McCall McPherson

McCall McPherson is the founder of Modern Thyroid Clinic, a thyroid -

centered functional medicine practice in Austin, Texas, and the owner and Chief-Hope-Giver of Thyroid Nation. She is a physician assistant, TEDx speaker and thyroid expert by way of being a thyroid patient. Her passion for perfecting thyroid treatment stemmed from years of her suffering due to the mismanagement of her own hypothyroidism. Now she lives, breathes, and thrives in understanding the nuances of proper thyroid care. Her philosophy is simple: There is no reason to still have thyroid symptoms. She spends her time with patients to help them get their lives back and teaching and advocating for the other millions suffering who aren’t her patients.

In this episode of Thyroid Strong Podcast With McCall McPherson:

00:00 Intro to McCall McPherson and Modern Thyroid Clinic

02:13 What tests to ask you doctor to be diagnosed with Hashimoto’s

5:14 What’s the difference between the 2 thyroid antibody tests?

7:52 Conventional versus optimal normal ranges for TSH

12:11 Thyroid Ultrasound

14:52 When to diver deeper into your Hashimoto’s diagnosis, more than just a blood draw?

15:18 Why prioritize gaining energy on your Hashimoto’s journey over losing fat?

17:19 The difference between the different thyroid medications

22:20 Is there any downside to long term T3 use?

26:41 How long does it take to feel better on thyroid medication?

27:13 How often do you check thyroid labs to make sure the medication dosage is correct?

28:46 Feeling anxiety on medication? Is being overmedicated possible? 

31:16 What is Low Dose Naltrexone?

33:12 Why do some people not respond to Low Dose Naltrexone?

33:57 Do we need to focus on lowering thyroid antibodies?

34:51 Other medications used to help treat women living with Hashimoto’s

35:29 Semaglutide peptide

36:01 How to lose weight with Hashimoto’s

36:47 When to address adrenal issues with Hashimoto’s

37:24 How to address adrenal fatigue or adrenal insufficiency

38:05 Thyroid Empowered Course

Where to Find McCall, Thyroid Nation and Modern Thyroid Clinic

McCall McPherson

https://www.tiktok.com/@mccallmcpherson?lang=en

https://www.facebook.com/mccallmcphersonpac/

http://instagram.com/mccallmcphersonpa

Thyroid Nation:

https://www.facebook.com/thyroidnation1/

https://www.instagram.com/thyroidnation/

https://twitter.com/ThyroidNation

https://www.pinterest.com/thyroidnation/

Info@ModernThyroidClinic.com

Modern Thyroid Clinic 

Website: modernthyroidclinic.com

Facebook: https://www.facebook.com/modernthyroidclinic/

Instagram: https://www.instagram.com/modernthyroidclinic/

Where to Find Dr Emily Kiberd and Thyroid Strong:

Follow Dr Emily Kiberd and Thyroid Strong on Facebook | Twitter | Instagram | TikTok

If you want more information on when the doors open for the next round of Thyroid Strong , join the waitlist: dremilykiberd.com/tswaitlist

If you’re looking to lose weight with Hashimoto’s, grab my free download: https://www.dremilykiberd.com/weight/

If you’re looking to beat the Hashimoto’s fatigue, download my free resource here:

https://www.dremilykiberd.com/fatigue/

This is what I'm going to address today, my 6 ways to combat mold when you travel that include my favorite air filter, supplements, binders, and more.

In the episode:

00:00 Intro

1:29 Water damage and mold

3:07 Intellipure air filter when I travel

6:17 Travel with Binders

9:44 Open up your detox pathways

11:50 Get fresh air

12:21Reset your nervous system

13:43 Supplements for mold exposure

Links mentioned in this episode:

Intellipure Air filter sale until April 28th https://www.intellipure.com/?ref=191

Jill Crista Podcast Episode https://www.dremilykiberd.com/how-mold-affects-muscle-tissue-with-hashimotos-with-jill-crista-nd/

And 

https://www.dremilykiberd.com/exposed-dangerous-mold-dr-jill-crista-nd/

Jill Crista Mold Program

https://drcrista.com/?ref=831

Mold Finders Program

https://mythyroidstrong--moldmasterclass.thrivecart.com/mold-masterclass/

Fullscript Mold supplements https://us.fullscript.com/protocols/thyroidstrong-mold-protocol

Follow Dr. Emily Kiberd and Thyroid Strong on Facebook | Twitter | Instagram | TikTok

If you want more information on when the doors open for the next round of Thyroid Strong, join the waitlist: dremilykiberd.com/tswaitlist

If you’re looking to lose weight with Hashimoto’s, grab my free download: https://www.dremilykiberd.com/weight/

If you’re looking to beat Hashimoto’s fatigue, download my free resource here:

https://www.dremilykiberd.com/fatigue/

Bestselling author of You Still Got It, Girl: The After 50 Fitness Formula for Women; Navigating Fitness After 50 and Hot, Not Bothered, Debra hosts Flipping 50 TV and the Flipping 50, and She Means Fitness Business podcasts. 

A TEDx speaker, she’s a subject matter expert recognized by the American Council on Exercise, AARP, Washington Post, Prevention Magazine, and USA Today to name a few.

Her Tedx talk is titled Everything Women in Menopause Learned About Exercise May Be a Lie.

She’s creator of the first and only exclusively made-for-menopause fitness membership in the world and the Flipping 50 Menopause Fitness Specialist course for fitness and health coaches. Flipping 50’s message is there is no bigger health influencer in the world than a midlife woman. She's the host of an upcoming online event, The What, When & Why to Exercise for Women 40+

In this episode:

00:00 Intro to Debra Atkinson

1:49 The biggest mistake for weight loss during menopause

2:32 The message of cardio in the 1980s

3:15 What should women do to lose weight instead of cardio?

4:05 What age does Sarcopenia happen

4:52 Menopause and bone density

6:54 Do we need cardio for weight loss?

7:06 The After 50 Fitness Formula 

9:51 Should we move more and eat less during menopause

11:37 Is my weight gain from calories or my hormones?

14:24 Top 4 tips to lose weight during menopause

16:55 What time of day should I stop working out?

18:27 The upcoming Summit with Debra Atkinson

21:17 The What, When and Why to Exercise for women over 40 Summit details

Where to find Debra Atkinson:

https://www.flippingfifty.com/

On IG: https://instagram.com/FLIPPING50TV

On Youtube: https://www.youtube.com/flipping50tv?sub_confirmation=1%20

Join Debra’s Summit: The What, When & Why to Exercise for Women 40+

https://exerciseforwomen.byhealthmeans.com/?idev_id=24108

25 Health Tips for Longevity eBook Gift

https://exerciseforwomen.byhealthmeans.com/reg-gift-3/?idev_id=24108

Where to Find Dr Emily Kiberd and Thyroid Strong:

Follow Dr Emily Kiberd and Thyroid Strong on Facebook | Twitter | Instagram | TikTok

If you want more information on when the doors open for the next round of Thyroid Strong, join the waitlist: dremilykiberd.com/tswaitlist

If you’re looking to lose weight with Hashimoto’s, grab my free download: https://www.dremilykiberd.com/weight/

If you’re looking to beat Hashimoto’s fatigue, download my free resource here:

https://www.dremilykiberd.com/fatigue/

This episode is for you. This is for the ladies who maybe have not gotten diagnosed with Hashimoto's yet or hypothyroidism, or maybe you're new to your diagnosis, you're feeling overwhelmed and you're just wondering "what the heck am I supposed to do?"

I'm gonna share all the symptoms of Hashimotos today. Keep it really simple cause I know that overwhelm can get the best of us.

00:00 Intro

02:14 Weight Gain with Hashimoto's

2:41 Fatigue and Hashimoto's

3:13 Difficulty dealing with cold and Hashimoto's

3:51 Joint pain and muscle aches

4:15 Constipation and Hashimoto's

4:23 Dry skin and Brittle Nails and Hashimoto's

4:33 Losing the outer 1/3 of your eyebrow

4:47 Heavy Periods or Menstrual Cycles and Hashimoto's

5:01 Slowed Heart Rate and Hashimoto's

5:03 Slow Deep tendon reflexes and Hashimoto's

5:41 Depression and anxiety and Hashimoto's

6:44 Puffiness in the face and Hashimoto's

6:51 Enlarged Tongue and Hashimoto's

7:52 Menopause and Hashimoto's

8:05 Mold exposure and Hashimoto's

8:28 Labs for Hashimoto's

9:45 Home test kits for Hashimoto's

Follow Dr Emily Kiberd and Thyroid Strong on:

Facebook: https://www.facebook.com/DrEmilyKiberd/

Twitter: https://twitter.com/DrEmilyKiberd

Instagram:  https://www.instagram.com/emilykiberd/

TikTok: https://www.tiktok.com/@dremilykiberd

If you want more information on when the doors open for the next round of Thyroid Strong, join the waitlist: dremilykiberd.com/tswaitlist

If you’re looking to lose weight with Hashimoto’s, grab my free download: https://www.dremilykiberd.com/weight/

If you’re looking to beat Hashimoto’s fatigue, download my free resource here:

https://www.dremilykiberd.com/fatigue/

Adrienne Jezick began her practice with Deliberate Cold Exposure for healing in October 2017. In 2013 she was diagnosed with three Autoimmune diseases; Hashimoto's, Urticaria, and Eosinophilic Esophagitis. That is when she began her quest for greater health. Since developing a regular DCE regimen, she has reversed all traces of Autoimmune and is now guiding others to do the same. She created The Morozko Method, a sensory immersion meditation technique for Deliberate Cold Exposure, and hosts workshops to certify other guides. She is Co-Owner and Co-Founder of Morozko Forge, the world's first ice bath. She is also the creator of The Morozko Method Podcast, sharing the healing journey of the people she meets.

In This Episode:

00:00 Intro

01:50 Adrienne Jezick's story of living with 3 autoimmune conditions

04:50 Adopting a Growth mindset

06:45 Books on Cold Exposure

09:09 Cold Exposure with cold intolerance with Hashimoto's

11:48 Adrienne's first ice bath

13:53 A change in labs

19:57 What does an ice bath feel like and look like

24:34 Ideal timing and dose for ice plunging

28:25 Is more better with cold immersion

32:29 What's the minimum effective dose

34:44 The breath work that happens before the cold plunge

40:18 Morozko Method

45:51 I need a nap after cold plunging, why?

48:29 What do you do after ice plunge

50:41 Resilience with cold immersion

Where to Find Adrienne Jezick and Morozko Forge:

https://www.morozkoforge.com/

Adrienne on IG: https://www.instagram.com/adrienne_jezick

Morozko on IG: https://www.instagram.com/morozkoforge/

Follow Dr Emily Kiberd and Thyroid Strong on:

Facebook: https://www.facebook.com/DrEmilyKiberd/

Twitter: https://twitter.com/DrEmilyKiberd

 Instagram: https://www.instagram.com/emilykiberd/

TikTok: https://www.tiktok.com/@dremilykiberd

If you want more information on when the doors open for the next round of Thyroid Strong, join the waitlist: https://www.dremilykiberd.com/tswaitlist

If you’re looking to lose weight with Hashimoto’s, grab my free download: https://www.dremilykiberd.com/weight/

If you’re looking to beat Hashimoto’s fatigue, download my free resource here:

https://www.dremilykiberd.com/fatigue/

This podcast is in response today because I got an email from a woman who is struggling with fatigue and she hasn't even started the Thyroid Strong program yet, and she shares:

“Pain is not the issue or moving out of pain. It's the debilitating fatigue. I can barely get down the stairs to let the dog out, much less to do a warmup or a routine. There's zero energy, very frightening levels of fatigue without different medication and intervention. So obviously she should touch base with her medical provider to get her labs run again, but this is a very common symptom.”

I share my top 5 tips that you can start tomorrow morning to boost your energy living with Hashimoto’s.

In This Episode:

00:00 Intro

01:51 Increase Protein Intake

02:40 Ideal protein intake per meal

03:26 How to check for anemia

3:50 How to get a better night’s sleep with Hashimoto’s

4:15 Get sun on your face to reset your circadian rhythm

5:51 When to get a sleep study

6:08 How to feed your muscle tissue

6:11 Muscle and mitochondria

6:26 How to work out to boost your energy

8:06 Get 10k steps a day

9:13 Start your day savory

Where to find Dr Emily Kiberd and Thyroid Strong

Follow Dr Emily Kiberd and Thyroid Strong on Facebook | Twitter | Instagram | TikTok

If you want more information on when the doors open for the next round of Thyroid Strong , join the waitlist: dremilykiberd.com/tswaitlist

If you’re looking to lose weight with Hashimoto’s, grab my free download: https://www.dremilykiberd.com/weight/

If you’re looking to beat the Hashimoto’s fatigue, download my free resource here:

https://www.dremilykiberd.com/fatigue/

Dr. Michael Twyman MD is a heart attack prevention expert, a founder of Apollo Cardiology, and a board-certified cardiologist. He is a decorated veteran. He now integrates the best of both conventional and functional medicine to get to the root cause of his patient's cardiovascular issues. Having worked with world-class athletes and high-performing entrepreneurial influencers, his mission is to educate his patients on how to live better and longer by optimizing their mitochondrial function to become heart attack proof.

In This Episode:

00:00 Intro

01:05 Menopause and cholesterol connection

02:06 What are hormones and why is cholesterol important?

03:30 What is a good way to manage your cholesterol?

04:28 Liver’s role in cholesterol

05:16 Labs for Preventative Heart Disease

06:38 Is there a time when medication statins are necessary?

8:23 How is someone picking up inflammation in the arterial wall?

8:36 CINT Test

10:35 How does someone detect a presence of harder soft plaque?

14:04 How to test for genetic predisposition for cardiovascular risk?

16:01 Bob Harper and LPa

17:33 What are the best heart-healthy, exercises?

20:33 Mitochondrial Health

27:24 Why blue light has the potential to worsen Hashimoto's?

28:50 Why wear blue blockers glasses?

30:48 Night shift workers and heart attacks prevention

33:57 How to use photobiomodulation to help with Hashimoto symptoms?

37:54 How to maintain cholesterol while being on an animal protein diet?

40:28 How is Hashimoto's and cholesterol linked and how to manage when you are already taking medications and are at high risk for heart disease ?

43:00 Heart palpitation post covid exposure and Hashimoto's

Where you can find Dr Michael Twyman:

IG:  @drtwyman 

drtwyman.com

Follow Dr Emily Kiberd and Thyroid Strong on:

Facebook: https://www.facebook.com/DrEmilyKiberd/

Twitter: https://twitter.com/DrEmilyKiberd

Instagram: https://www.instagram.com/emilykiberd/

TikTok: https://www.tiktok.com/@dremilykiberd

If you want more information on when the doors open for the next round of Thyroid Strong , join the waitlist: https://www.dremilykiberd.com/tswaitlist

If you’re looking to lose weight with Hashimoto’s, grab my free download: https://www.dremilykiberd.com/weight/

If you’re looking to beat the Hashimoto’s fatigue, download my free resource here:

https://www.dremilykiberd.com/fatigue/

In this episode:

01:24 Where to start to clean up your lifting form

01:46 Why you should not suck in your belly picking up a weight

02:02 What is intra-abdominal pressure?

02:48 How to engage your core

04:43 Baby Neuro-developmental Patterns and milestones

06:18 How to create an abdominal brace

09:32 Checking form in a kettlebell swing

Link to get access my Breathing Warm up: https://www.dremilykiberd.com/breathing/

Follow Dr Emily Kiberd and Thyroid Strong on:

Facebook: https://www.facebook.com/groups/thyroidstrong

Twitter: https://twitter.com/dremilykiberd

Instagram: https://www.instagram.com/dremilykiberd/ 

TikTok: https://www.tiktok.com/@dremilykiberd/video/

If you want more information on when the doors open for the next round of Thyroid Strong , join the waitlist: dremilykiberd.com/tswaitlist

If you’re looking to lose weight with Hashimoto’s, grab my free download: https://www.dremilykiberd.com/weight/

If you’re looking to beat the Hashimoto’s fatigue, download my free resource here:

https://www.dremilykiberd.com/fatigue/

Drawing on skills learnt in previous careers as a lawyer, life coach, family law mediator and author, Annabel seeks to empower, educate and encourage women with thyroid conditions to develop their own thyroid-friendly lifestyle approach to their health so they can thrive and not just survive. 

She hosts a successful podcast, Let’s Talk Thyroid which seeks to spread thyroid awareness and information and is active on social media to spread positive & practical thyroid related information.

Annabel's latest book, Let’s Talk Thyroid: Positive & Practical Thyroid Help, is all about how to live a thyroid-friendly lifestyle. Whilst there is no magic “happy thyroid” formula or protocol, you’ve got to start somewhere. This book is that somewhere. 

Annabel lives in Brisbane, Australia with her husband and 3 teenage sons.

In this Episode:

• The ebbs and flows of being diagnosed with Hashimoto's
• Being diagnosed as a teenager with a TSH of 185
• Living with Hashimoto’s for 25+ years and how to navigate the journey well.
• Lifestyle changes Annabel made to bring her TSH down
• How often she get's her Thyroid Labs checked now
• How she unwinds from stress

Find Annabel Bateman here:

letstalkthyroid.com

Download your FREE printable Thyroid Health Checklist: letstalkthyroid.com/checklist

FB + IG: @annabel.bateman.wellness

Let’s Talk Thyroid: Positive & Practical Thyroid Help:

https://letstalkthyroid.com/book/

Find out more about Dr Emily Kiberd and Thyroid Strong:

Follow Dr Emily Kiberd and Thyroid Strong on Facebook | Twitter | Instagram | TikTok

If you want more information on when the doors open for the next round of Thyroid Strong , join the waitlist: dremilykiberd.com/tswaitlist

If you’re looking to lose weight with Hashimoto’s, grab my free download: https://www.dremilykiberd.com/weight/

If you’re looking to beat the Hashimoto’s fatigue, download my free resource here:

https://www.dremilykiberd.com/fatigue/

Dr. Kiberd advises beginners to start with a weight they can press while lying down, such as an 8 or 10 kilo kettlebell or dumbbell. For those with prior experience, she suggests starting with a 12 kilo weight.

When it comes to deadlifts, Dr. Kiberd recommends using a minimum of two 12 kilo kettlebells (50 pounds) to provide adequate resistance for the hamstrings and glutes. She also suggests investing in one 12 kilo and one 14 kilo kettlebell for asymmetrical deadlifts, switching between sets to ensure balanced muscle development.

To further target the legs, Dr. Kiberd recommends squatting with a kettlebell held at the front of the chest, starting with a 12 kilo weight. By holding the kettlebell, beginners can counterbalance and achieve deeper squats than with bodyweight squats alone.

By following these guidelines and focusing on energy first, those with Hashimoto's can work out effectively without burning out.

In this episode, I talk about:

• What weight to start pressing as a beginner versus intermediate
• Why to start with a 50lb deadlift, which may sound heavy to most women with Hashimoto’s
• Why its easier to squat with a weight in your hands versus a bodyweight squat
• Why investing in 2-3 kettlebells is enough to start a home gym
• Why she prefers kettlebells to dumbbells or a barbell to start

Fave kettlebell brand:

Kettlebell King https://kettlebellkings.com?afmc=j5

Follow Dr Emily Kiberd and Thyroid Strong for more lifting tips with Hashimoto’s on Facebook | Twitter | Instagram | TikTok

If you want more information on when the doors open for the next round of Thyroid Strong , join the waitlist: dremilykiberd.com/tswaitlist

If you’re looking to lose weight with Hashimoto’s, grab my free download: https://www.dremilykiberd.com/weight/

If you’re looking to beat the Hashimoto’s fatigue, download my free resource here:

https://www.dremilykiberd.com/fatigue/

Timestamps

00:27 Why focus on boosting energy with Hashimoto’s

01:07 Pressing weight size

02:04 Starting weight to deadlift

2:28 Why to deadlift a heavier bell

3:02 How to offset deadlift

4:12 What bell size to start squatting

5:23 What bell size to start lunging

7:01 Why kettlebells versus dumbbells

7:55 Why kettlebells are versatile and easy to travel with

10:01 Favorite Kettlebell Brands

In this Episode:

1. The focus is on the small and large intestine and the microbiome living there, which is essential for the processes that run the human body.
2. The large intestine has an estimated 100 trillion bacteria, making it like carrying your own personal galaxy.
3. Autoimmune disease may begin in the gut with a process involving genetic preposition, leaky gut, and environmental triggers.
4. Gluten is one potential environmental trigger due to its characteristics that can trigger the immune response.
5. Imbalance in the gut microbiome due to antibiotics, processed foods, and alcohol consumption can cause dysbiosis, leading to a dysregulation of the immune system that eventually can lead to autoimmune disease.
6. Leaky gut allows inflammatory substances like endotoxin to pass through the gut border, leading to immune system activation and inflammation.
7. Over-activation of the immune system can cause it to fail to recognize what is self and what is non-self, potentially leading to autoimmune disease.
8. Many women are given medication and told to eat less and exercise more, rather than addressing the connection between gut health and metabolism/weight gain.
9. Stress can lead to gut permeability and affect the gut microbiome, which can contribute to weight gain and difficulty losing weight.
10. Gut healing and detoxification can help with weight loss and metabolic issues.
11. Environmental triggers like mold or mycotoxins can contribute to gut permeability and inflammation, even in the absence of traditional gut symptoms.

About Dr Vincent Pedre:

Dr. Vincent Pedre is the Medical Director of Pedre Integrative Health and Founder of Dr. Pedre Wellness, CEO/Founder of Happy Gut Life LLC, has worked as a nutraceutical consultant and spokesperson for NatureMD, and is a Functional Medicine-Certified Practitioner with a concierge practice in New York City since 2004.

He believes the gut is the gateway to excellent wellness. His newest book, The GutSMART Protocol — featuring a 14-day personalized gut-healing plan based on the GutSMART Quiz — is the culmination of years of research and clinical experience as a functional gut health expert.

Where you can find Dr Vincent Pedre:

www.pedremd.com

IG: @drpedre

His New Book: https://gutsmartprotocol.com/gift/

Where you can find Emily Kiberd:

Follow Dr Emily Kiberd and Thyroid Strong on Facebook | Twitter | Instagram | TikTok

If you want more information on when the doors open for the next round of Thyroid Strong , join the waitlist: dremilykiberd.com/tswaitlist

If you’re looking to lose weight with Hashimoto’s, grab my free download: https://www.dremilykiberd.com/weight/

If you’re looking to beat the Hashimoto’s fatigue, download my free resource here:

https://www.dremilykiberd.com/fatigue/

put you on the path of losing weight if you are interested. If you're like, wow, this 20 minute clip from the first Hourlong masterclass was the bomb, you can purchase the entire masterclass series. It is worth its weight in gold. It is everything. I wish I knew when I was first diagnosed with Hashimoto's.

You can purchase from now until tomorrow night at a. deep, incredible discount for all the gems that are inside this masterclass. It is $37 from now until Friday, 12 midnight, and you can go to this link to get access, lifetime access to all three. Masterclass.

It is www.dremilykiberd.com/weightlossmcseries. So if you're like, wait, what was that again?

www.dremilykiberd.com/weightlossmcseries. Don't worry, I'll put in the show notes. Other things we talk about, not only how and what to eat to lose weight with Hashimoto's. Yes, we talk about calories and calories out, but we also talk about thyroid hormones and gut health and how that affects the calories that we absorb.

We also talk about how to work out. To lose weight with Hashimoto's without the burnout. And then lastly, the third masterclass is how to identify root causes contributing to weight gain with Hashimoto's. Some of the things we talk about are mold, mycotoxins, parasites, obesogens, endocrine disruptors, plasticizers, all the things that we, you know, have barrage in our body day in and day out, just living life.

We also talk about amalgams as well as water quality. , these are all the different factors to start to consider when you wanna lose weight. With Hashimoto's, yes, calories matter, but there is much, much more. So if you're interested, the masterclass is $37 now until basically tomorrow night, Friday night, and then it goes back up in price to $197.

You got lifetime access to rinse and repeat protocols that I continue to use even while I'm in remission. So enjoy the first 20 minutes of this masterclass and I hope to see you on the inside.

In this Episode:

00:00 My Hashimoto's journey into remission

05:15 What is Hashimoto's

6:15 Symptoms of Hashimoto's

8:05 Why prioritize the Muscle with Hashimoto's

14:57 Why eat protein with Hashimoto's

18:30 How eating protein helps lose weight with Hashimoto's

Link to purchase the Masterclass: www.dremilykiberd.com/weightlossmcseries

Esther Blum is an Integrative Dietitian and Menopause Expert. In the past 27 years, she has helped thousands of women master menopause through nutrition, hormones, and self-advocacy.

Esther is the bestselling author of See ya later, Ovulator, Cavewomen Don’t Get Fat, Eat, Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project.

Known as Gwyneth Paltrow’s menopause mentor and by Forbes for helping women thrive through menopause, Esther was also voted Best Nutritionist by Manhattan Magazine. She has appeared on the Today Show, ABC-TV, and Good Day NY and is frequently quoted in goop, Well + Good, Forbes, Time Magazine, The New York Post, The Los Angeles Times, In Style, Bazaar, Self, Fitness, Marie Claire, and Cosmo.

In this episode, we chat about:

• What are the symptoms of perimenopause and menopause?
• What tests do women need to have done to know their hormonal baseline? 
• Why do most women not feel like themselves anymore when undergoing perimenopause and menopause?
• What is the dreaded “menopot” and how can women lose it?
• What are the best types of hormone replacement therapy?
• What are the benefits of hormone replacement therapy?
• Why do some doctors dismiss HRT in favor of The Pill or an IUD?
• Do women need to wait till menopause to begin hormone replacement therapy?
• What are the best exercises menopausal women can do to feel energized and happy?
• Can you share some client success stories of women who underwent your process and got their groove back after treatment?

Quotes:

“There is not a person I see in practice with Hashimoto's who does not have a gut issue cooking. The GI MAP is a key piece of getting to the root of the root because when we fix the gut, we enable the immune system to function optimally!”

Ester is sharing a special gift for the Thyroid Strong listeners, her Happy Hormone Cocktail guide.

She’s also offering a Mastering Menopause live event on February 25th, 2023, you can register here.

Here's my top 5 recommendations:

1. A caloric restriction is required
2. Prioritize your protein intake.
3. Cut out snacking and mindless eating.
4. Check for Dehydration
5. Check Gut health-Parasites, candida, SIBO, Hy Pylori

Quotes:

"The body will eat and eat and eat until it hits its protein requirements."

"If you're already stressed in other areas of your life, like you're not sleeping well, you have sleep apnea, you have diabetes, that's uncontrolled. You're not working out, you're not walking, you're not resistance training. A caloric restriction might add an extra stressor."

"I used to be a big grazer and kind of eat all day long, and I think part of it was because I wasn't hitting my protein, I just continued to eat some carbs and fat until my body did feel satiated by hitting that protein. But I was grazing all day. I was never giving my digestion a break."

If you're interested the "How to lose weight with Hashimoto's" join here: dremilykiberd.com/weightloss

What gets measured gets managed, I love Cronometer to track my protein intake.

Today’s guest today, Kim Schaper is a speaker, holistic wellness coach, certified personal trainer, and women’s hormone expert. With clients ranging from professional triathletes to busy lawyers and mompreneurs, she speaks to the successful woman who has built an incredible life for herself yet suffers from stress, health, and hormone issues. 

When Kim’s doctors told her to “Just drink more coffee” to overcome her fatigue, Kim knew that there had to be another way, and she didn’t rest until she found it. As a result of Kim’s expertise and customized coaching style, hundreds of women have brought their hormones back into balance, lost incredible amounts of weight, reclaimed the gift of a good night’s sleep, and traded in their chronic stress for a regular state of relaxation. 

She shares her M3 Metabolic method to lose weight as a woman 35 years old and beyond. There are some real gems in this episode.

In this episode we chat about:

-How sleep and stress affect women’s hormones

-Why weight loss for women in their 40s is more than just move more, eat less

-How one single therapy technique Kim is a big believer in that’s very successful at dropping you out of your stressful state

-Lab work every woman should get ordered t check their hormone health

-What other factors contribute to difficulty losing weight other than what you eat

Quotes:

“And so the way I see it, it's, it's not so black or white. It's not just okay calories or it's just my hormones. Cuz like, quite candidly, sometimes women are like, oh, I know it's my hormones, but yet they're eating like dog crap and you know, they're not doing other things.”

“We get older, our sex hormones, which are our estrogen, progesterone, and testosterone, those all start to drop.”

“ It's not as clear as Oh, calories and calories out. If it was, you wouldn't have millions and millions of women struggling.“

“I want you to think of your metabolism, almost like a rubber band. So let's say you have a rubber band and you have it between your two thumbs and you're slowly pulling. And let's say that one of your stresses is a really, you know, killer workout. So you add a little tension there and then it bounces back.”

“You want to go into a workout and feel rejuvenated, not annihilated.”

“Allow the sun to come on your face in your ocular nerve without having sunglasses on. That's a big one. And that actually helps increase testosterone.”

“Stress and Sleep don’t have calories but they absolutely matter when it comes to weight loss.”

Where you can find Kim Schaper:

@TheM3MetabolicMethod

https://www.kimschaper.com

Instagram: Kim.Schaper

FB: Kim Schaper

Kim mentions one of her favorite sleep tools, the Ooler Chillipad.

Follow Dr Emily Kiberd and Thyroid Strong on Facebook | Twitter | Instagram | TikTok

If you want more information on when the next round of the Thyroid Strong workout program goes live, join the waitlist: dremilykiberd.com/tswaitlist

To join the Thyroid Strong 3-Part Live Masterclass "How to Lose Weight with Hashimoto's," join here: https://www.dremilykiberd.com/weightloss/

What I cover:

-5F Formula to beat fatigue with Hashimoto’s

-Why to prioritize your muscle tissue to boost your energy

-How your workout form can contribute to fatigue

-How to make your mitochondria more robust

-What zaps your mitochondria

-What is the BBS method to lifting weights

Quotes:

“30 grams of protein per meal minimum. Stimulates muscle protein synthesis”

If you’re getting quality sleep and other stressors in life are not at an all-time high. Then I would say play with intermittent fasting, also known as time-restricted feeding with Hashimoto’s.“

“Rule out mold and mycotoxins because they zap your energy with Hashimoto’s.”

“Chronic Cardio breaks down muscle tissue.”

Follow Dr Emily Kiberd and Thyroid Strong on Facebook | Twitter | Instagram | TikTok

If you’re looking for even more ways to beat the Hashimoto’s fatigue, download my free guide:

https://www.dremilykiberd.com/fatigue/

If you want to get started right now in working out without the burn out you can join Thyroid Strong, my signature 6 week online workout program here: https://www.dremilykiberd.com/thyroid-strong/

Today I have on Jessica Drummond. She is the founder and CEO of Integrative Women's Health Institute and is passionate about caring for and empowering women who struggle with women's health conditions, specifically endometriosis, but through her own journey. With long-haul covid, she has experienced joint issues and dysautonomia, which we will discuss in this episode.

I talk about joint laxity and how we must train resistance, especially with Hashimotos. I have clinically found joint hyper-mobility, tissue laxity, and autoimmune conditions to go hand in hand in my clinical practice. And I sit down with Jessica Drummond to talk about different strategies to reign in that hyper-mobility.

Jessica also comes at it from a functional medicine perspective by addressing root cause issues like leaky gut, mast cell activation syndrome, and other things that can relate to feeling lightheaded, especially related to POTS.

Quotes:

" I think the best research we have is on the Levine Protocol or Children's Hospital of Philadelphia. Similar protocol, which is essentially an exercise protocol for dysautonomia that's very basic."

"Joint stability and strength first in the lower quarter in the core. In collaboration with that, we can use nutritional strategies to lower inflammation, and build myofascial stability."

"Even if you're literally in bed almost all the time. If you're still alive, you're somewhere on the continuum of health. Even if you have a terminal illness, you can be living in a way that's, I think, deeply beautiful and human right."

Where you can find Jessica Drummond:

http://integrativewomenshealthinstitute.com/

https://www.instagram.com/integrativewomenshealth/

Dr Emily Kiberd and where to find Thyroid Strong:

If you’re looking to lose weight with Hashimoto’s: https://www.dremilykiberd.com/weight/

If you’re looking to beat the Hashimoto’s fatigue:

https://www.dremilykiberd.com/fatigue/

If you want to learn more about 3 things NOT TO DO in your workout if you have Hashimoto’s and WHAT TO DO instead:

https://www.dremilykiberd.com/strong

If you want to dive right into Thyroid Strong online workout program: https://www.dremilykiberd.com/thyroid-strong/

Hashimoto's Disease is an autoimmune condition that can cause many symptoms, from fatigue and weight gain to hair loss and depression. I share some of the most common symptoms in today's podcast and some not-so-common symptoms.

Although the exact causes are unknown, accumulated evidence suggests it is largely influenced by environmental factors like stress, lifestyle, exposure to toxins, genetic predisposition, and diet. We'll dive deep into those root causes today.

Unraveling the root cause of Hashimoto's in each case can be a challenge, requiring testing for Hashimoto’s antibodies and thyroid hormones along with various other tests.

While there is no single “magic pill” way of treating Hashimoto’s, I'll share a holistic approach to healing.

In this episode:

• Common symptoms of Hashimoto’s
• Not-so-common symptoms of Hashimoto’s
• What to eat with Hashimoto’s
• How to identify root causes of Hashimoto’s
• How to work out with Hashimoto’s
• What supplements to take with Hashimoto’s

Quotes:

"Women are three times more likely to develop Hashimoto's than men."

"Some other common symptoms are depression, anxiety, constipation, joint pain, and muscle aches that move around the body with no clear mechanism of injury. What does that mean? It's not like you fell or you move weird. You just, this pain that moves you around the body with no clear explanation for that injury. Probably because it's not biomechanical, it is coming from having low thyroid function."

"It is a way of building nervous system resilience. It's about doing the hard thing, picking up that heavy weight, and then putting yourself back into that parasympathetic state really quickly and effectively and strategically so that you can deal with the stress that comes up in other parts of your life when you're not lifting."

Where to find Dr Emily Kiberd & Thyroid Strong:

Follow Dr Emily Kiberd and Thyroid Strong on Facebook | Twitter | Instagram | TikTok

If you want more information on when the next round of Thyroid Strong workout program goes live, join the waitlist: dremilykiberd.com/tswaitlist

If you’re looking to lose weight with Hashimoto’s: https://www.dremilykiberd.com/weight/

If you’re looking to beat the Hashimoto’s fatigue:

https://www.dremilykiberd.com/fatigue/

If you want to learn more about 3 things NOT TO DO in your workout if you have Hashimoto’s and WHAT TO DO instead:

https://www.dremilykiberd.com/strong

If you want to dive right into Thyroid Strong online workout program: https://www.dremilykiberd.com/thyroid-strong/

Steph suffered from fatigue, low back pain, and other health issues, and went to an OBGYN who diagnosed her with Hashimotos. She then saw an endocrinologist who recommended a gluten and dairy-free diet, and to take progesterone for 14 days on and 14 days off. The progesterone significantly helped with her mood and back pain, and the doctor recommended that she take it daily. At the time of diagnosis, Steph could not work out due to her pain.

She shares her experience of going from lifting heavy, to being diagnosed with Hashimoto’s, to doing Peloton to doing Thyroid Strong. She found herself enjoying the cues, and felt the program was designed in a way that supported her Hashimoto’s diagnosis.

In this episode, we talk about:

-What it’s like to be diagnosed with ovulatory dysfunction

-The powerful effects of progesterone

-What Steph got out of Thyroid Strong as a trainer with a strong base of lift knowledge

Quotes:

“And the bottom of the pyramid is where you always have to start after you've, like, if you're having feelings of disconnection, anxiety, whatever these things are, and the first level is always a connection to physical.”

“The connection to our body is so important, and thyroid strong won't only get you into training with weights. It'll also probably inspire other movements in your life that will bring you joy, like power walking, like power walking, like hiking, like anything.”

“The gym can be very overwhelming. . And so that's one thing I should have said earlier. To be able to walk in the gym with a plan and not have to pay attention to anybody else in that space but yourself is worth the price of admission to, to, there's just so much pride in that feeling of going in and doing the work and leaving and feeling like you know what's going on”

“If you can give somebody that throughway to that connection, it's such a gift. It is such a gift. It's such a gift.”

“One thing with thyroid strong is I don't think there's a safer way that somebody could teach people how to move kettlebells around than with your program.”

“Because of some of the resources in Thyroid Strong, I was able to go like, okay, let's, let's pay more attention to protein intake. I am somebody who eats a decent amount of protein anyway, but I was definitely like, I think I could bump it up a little bit more. So that's definitely changed and become more consistent now with what I like to call a snapshot of the plate, right?”

Guest Information:

https://www.leadingladyfit.com/

Steph Wilberding IG: https://www.instagram.com/leading_lady_fitness/

Follow Dr Emily Kiberd and Thyroid Strong on Facebook | Twitter | Instagram | TikTok

If you want more information on when the next round of Thyroid Strong workout program goes live, join the waitlist: dremilykiberd.com/tswaitlist

If you’re looking to lose weight with Hashimoto’s: https://www.dremilykiberd.com/weight/

If you’re looking to beat the Hashimoto’s fatigue:

https://www.dremilykiberd.com/fatigue/

If you want to learn more about 3 things NOT TO DO in your workout if you have Hashimoto’s and WHAT TO DO instead:

https://www.dremilykiberd.com/strong

If you want to dive right into Thyroid Strong online workout program: https://www.dremilykiberd.com/thyroid-strong/

What if you had a clear way to achieve a goal that you're chasing down with Hashimoto's? Let's say it's losing 20 pounds or getting back to working out? Instead of focusing on the result, you focused on the action to get you there. 

If your goal is to lose weight and every day you step on the scale checking the number, and it feels really disappointing and frustrating, maybe that approach to the journey isn't worth it. So instead of focusing on the result goal, you focused on the action goal to get where you want to go.

In this episode, I share tips on how to set a weight loss goal by:

-hitting 10k steps a day because you know you’ll burn more calories

-lifting weights 3-4 times a week because you know the more muscles the more calories your burn at rest

-starting your day with protein

-not eating naked carbs

-hitting your optimal protein target of 30 grams per meal

Quotes:

“I’m all about setting big audacious goals. But give yourself baby steps that make the process joyful to help you achieve your results goal.“

“Start your day with protein. Another way to think of it is no naked carbs. So if you're gonna eat a carb pair it with a fat or protein.”

Follow Dr Emily Kiberd and Thyroid Strong on Facebook | Twitter | Instagram | TikTok |  Youtube

If you want more information on when the next round of Thyroid Strong workout program goes live, join the waitlist: dremilykiberd.com/tswaitlist

If you’re looking to lose weight with Hashimoto’s, check out: https://www.dremilykiberd.com/weight/

If you’re looking to beat the Hashimoto’s fatigue, check out: https://www.dremilykiberd.com/fatigue/

If you want to learn more about 3 things NOT TO DO in your workout if you have Hashimoto’s and WHAT TO DO instead, start here: https://www.dremilykiberd.com/strong

If you want to dive right into Thyroid Strong online workout program: https://www.dremilykiberd.com/thyroid-strong/

Episode 144 Transcript

In addition to being a Certified Registered Nurse Anesthetist, Trina Felber is the founder and creator of Primal Life Organics where she has an amazing product line, Primal Live, that is changing our daily habits and traditions surrounding oral health. She is on a mission to help reframe the way we understand how the outside world affects us internally, starting with the mouth. Trina has an tremendous ability to explain complicated medical issues in an easily digestible way that can help us all lead healthier lives.

Trina discusses how we can take better care of our oral health. Many of us do not realize how the toxicity of our environment can upset the microbiome in our mouths. Trina shares how our environment can weaken our teeth and what we can do to help prevent this.

Trina also shares how an unhealthy mouth can lead to many other types of health problems and what you can do to prevent them. Even fluoride can damage your oral and gut biome. 

Have you stopped using traditional toothpaste? What changes did you see? Tell me in the comments below!

In this episode:

• How your mouth microbiome is an indicator of the health of the rest of your body with Hashimoto’s
• What is going on throughout your body when you have leaky gum syndrome
• Why it’s time to ditch your traditional toothpaste and what to use instead
• What is demineralization of your teeth and how you can prevent it
• The role that saliva plays in maintaining a healthy mouth and teeth
• Why is fluoride toxic especially with Hashimoto’s, its consequences, and how it is overused

Quotes:

“What I found is that clay has the minerals in it that your teeth need to replace the ones that you’re losing.” [3:08]

“Bad breath is a signal to you that you have an imbalance in your microbiome which means that your bad bacteria is more than your good bacteria.” [15:06]

“You absorb everything that you put on. That’s why I want everyone to start thinking about your whole digestive system as the outside world trying to get in. You have a whole pathway to protect and it all starts with the oral biome. ” [21:09]

“Heavy metals can be in your gum tissue; toxins can be in your gum tissue. You really want to cleanse with something that’s really going to cleanse it. Clay does that.” [32:07]

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