<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://feeds.captivate.fm/to-dad-from-dad/" rel="self" type="application/rss+xml"/><title><![CDATA[To Dad From Dad]]></title><podcast:guid>d4e5cff0-5cf8-52f1-8ac6-7c105c2c4b40</podcast:guid><lastBuildDate>Sun, 19 Apr 2026 22:21:41 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[Copyright 2026 Lee Wallace]]></copyright><managingEditor>Lee Wallace</managingEditor><itunes:summary><![CDATA[To Dad From Dad is a long-form conversation series where fathers reflect on life, family, and the advice they would give their younger selves.]]></itunes:summary><image><url>https://artwork.captivate.fm/58d40b19-9a87-489d-97b0-547b2134fdf1/TDFD-Square-Captivate-1.png</url><title>To Dad From Dad</title><link><![CDATA[http://todadfromdad.com]]></link></image><itunes:image href="https://artwork.captivate.fm/58d40b19-9a87-489d-97b0-547b2134fdf1/TDFD-Square-Captivate-1.png"/><itunes:owner><itunes:name>Lee Wallace</itunes:name></itunes:owner><itunes:author>Lee Wallace</itunes:author><description>To Dad From Dad is a long-form conversation series where fathers reflect on life, family, and the advice they would give their younger selves.</description><link>http://todadfromdad.com</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><itunes:category text="Kids &amp; Family"><itunes:category text="Parenting"/></itunes:category><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:category text="Society &amp; Culture"><itunes:category text="Relationships"/></itunes:category><podcast:locked>no</podcast:locked><podcast:medium>podcast</podcast:medium><item><title>What Matters More Than Success: A Father, Doctor, and Granddad Reflects TDFD Ep. 12</title><itunes:title>What Matters More Than Success: A Father, Doctor, and Granddad Reflects TDFD Ep. 12</itunes:title><description><![CDATA[<p>Most men spend years chasing things that feel important… only to realize later they missed what mattered most.</p><p>In this episode of <strong>To Dad, From Dad</strong>, Brent shares what fatherhood, marriage, grief, faith, and grandfatherhood taught him after decades of life. From growing up with a truck-driver dad, to serving as a young doctor during the Oklahoma City bombing, to raising two sons and now helping with grandchildren, this conversation is full of hard-earned wisdom.</p><p>This episode is for fathers, husbands, grandfathers, and men who want to build a family life they won’t regret.</p><p>We talk about:</p><ul><li>what matters more than sports, success, and status</li><li>how to raise kids who stay close as adults</li><li>the role grandparents should play without undermining parents</li><li>how hobbies, ambition, and identity have to change when kids are young</li><li>why being present matters more than being impressive</li><li>caring for parents at the end of life</li><li>what Brent wishes he had done more of, and less of</li></ul><br/><p>There’s humor in this one, but also real weight. If you’re in the thick of raising kids, or trying to think farther down the road, this conversation will stay with you.</p><p>Subscribe for more conversations on fatherhood, marriage, family legacy, and the lessons men learn the hard way.</p>]]></description><content:encoded><![CDATA[<p>Most men spend years chasing things that feel important… only to realize later they missed what mattered most.</p><p>In this episode of <strong>To Dad, From Dad</strong>, Brent shares what fatherhood, marriage, grief, faith, and grandfatherhood taught him after decades of life. From growing up with a truck-driver dad, to serving as a young doctor during the Oklahoma City bombing, to raising two sons and now helping with grandchildren, this conversation is full of hard-earned wisdom.</p><p>This episode is for fathers, husbands, grandfathers, and men who want to build a family life they won’t regret.</p><p>We talk about:</p><ul><li>what matters more than sports, success, and status</li><li>how to raise kids who stay close as adults</li><li>the role grandparents should play without undermining parents</li><li>how hobbies, ambition, and identity have to change when kids are young</li><li>why being present matters more than being impressive</li><li>caring for parents at the end of life</li><li>what Brent wishes he had done more of, and less of</li></ul><br/><p>There’s humor in this one, but also real weight. If you’re in the thick of raising kids, or trying to think farther down the road, this conversation will stay with you.</p><p>Subscribe for more conversations on fatherhood, marriage, family legacy, and the lessons men learn the hard way.</p>]]></content:encoded><link><![CDATA[http://todadfromdad.com]]></link><guid isPermaLink="false">f977b8fb-35c1-4705-acd5-cfa3c6a7f244</guid><itunes:image href="https://artwork.captivate.fm/58d40b19-9a87-489d-97b0-547b2134fdf1/TDFD-Square-Captivate-1.png"/><pubDate>Sun, 19 Apr 2026 18:15:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/f977b8fb-35c1-4705-acd5-cfa3c6a7f244.mp3" length="88109026" type="audio/mpeg"/><itunes:duration>01:44:53</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>12</itunes:episode><podcast:episode>12</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/3f7b453d-8397-4e35-8ac8-d2d432523afc/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/3f7b453d-8397-4e35-8ac8-d2d432523afc/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/3f7b453d-8397-4e35-8ac8-d2d432523afc/index.html" type="text/html"/></item><item><title>What Fatherhood Taught Him About Marriage, Adoption, and Showing Up TDFD Ep. 11 (Fred)</title><itunes:title>What Fatherhood Taught Him About Marriage, Adoption, and Showing Up TDFD Ep. 11 (Fred)</itunes:title><description><![CDATA[<p>Some dads build their wisdom the hard way.</p><p>This conversation is about work travel, infertility, adoption, breast cancer, marriage, grandkids, and what it really means to be present when life gets heavy.</p><p>In this episode of <strong>To Dad From Dad</strong>, Lee sits down with Fred for a deep, honest conversation about fatherhood across seasons of life. Fred shares what it was like to miss Christmas plays because of work travel, how he and his wife walked through infertility and ultimately chose adoption, and how their family endured a breast cancer diagnosis when their daughters were still babies.</p><p>This episode is for dads, husbands, and grandfathers who are trying to lead their families well without pretending they have it all figured out. It is especially helpful for men navigating work pressure, marriage, parenting daughters, grief, infertility, adoption, and the challenge of building a home their kids actually want to come back to.</p><p>In this conversation, we talk about:</p><ul><li>balancing work travel with being fully present at home</li><li>what infertility and adoption taught him about surrender and family</li><li>walking with a spouse through cancer and uncertainty</li><li>the difference between being a dad and being a granddad</li><li>how to create a home your children want to return to</li><li>why your marriage may be teaching your kids more than your words ever will</li></ul><br/><p>If you care about becoming a better father, husband, or grandfather, this episode will stay with you.</p><p>Subscribe for more real conversations about fatherhood, marriage, family, and the lessons men learn over time. </p>]]></description><content:encoded><![CDATA[<p>Some dads build their wisdom the hard way.</p><p>This conversation is about work travel, infertility, adoption, breast cancer, marriage, grandkids, and what it really means to be present when life gets heavy.</p><p>In this episode of <strong>To Dad From Dad</strong>, Lee sits down with Fred for a deep, honest conversation about fatherhood across seasons of life. Fred shares what it was like to miss Christmas plays because of work travel, how he and his wife walked through infertility and ultimately chose adoption, and how their family endured a breast cancer diagnosis when their daughters were still babies.</p><p>This episode is for dads, husbands, and grandfathers who are trying to lead their families well without pretending they have it all figured out. It is especially helpful for men navigating work pressure, marriage, parenting daughters, grief, infertility, adoption, and the challenge of building a home their kids actually want to come back to.</p><p>In this conversation, we talk about:</p><ul><li>balancing work travel with being fully present at home</li><li>what infertility and adoption taught him about surrender and family</li><li>walking with a spouse through cancer and uncertainty</li><li>the difference between being a dad and being a granddad</li><li>how to create a home your children want to return to</li><li>why your marriage may be teaching your kids more than your words ever will</li></ul><br/><p>If you care about becoming a better father, husband, or grandfather, this episode will stay with you.</p><p>Subscribe for more real conversations about fatherhood, marriage, family, and the lessons men learn over time. </p>]]></content:encoded><link><![CDATA[http://todadfromdad.com]]></link><guid isPermaLink="false">98bd728a-c93f-4e21-ba51-7704f56b19ea</guid><itunes:image href="https://artwork.captivate.fm/58d40b19-9a87-489d-97b0-547b2134fdf1/TDFD-Square-Captivate-1.png"/><pubDate>Sun, 12 Apr 2026 22:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/98bd728a-c93f-4e21-ba51-7704f56b19ea.mp3" length="52720832" type="audio/mpeg"/><itunes:duration>01:02:46</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>11</itunes:episode><podcast:episode>11</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/7bfa7fcf-ac80-47d0-8f1c-128393955d35/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/7bfa7fcf-ac80-47d0-8f1c-128393955d35/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/7bfa7fcf-ac80-47d0-8f1c-128393955d35/index.html" type="text/html"/></item><item><title>What a Dad Learns When Life Hits Hard (TDFD Ep. 10)</title><itunes:title>What a Dad Learns When Life Hits Hard (TDFD Ep. 10)</itunes:title><description><![CDATA[<p>What do you do when life hits your family from every angle at once?</p><p>And how do you raise strong kids without passing down the pain you came from?</p><p>In this episode of <strong>To Dad, From Dad</strong>, David shares a raw and steady conversation about fatherhood, childhood trauma, marriage, faith, resilience, and what happens when a man is forced to surrender control. From growing up without a stable father, to building a business, to walking with his wife through cancer, this episode is about becoming the kind of dad you never had without making that pursuit an idol.</p><p>This conversation is for dads who are trying to lead well, stay present, love their wives, and raise kids who can do hard things without becoming hard themselves.</p><p>In this episode, we talk about:</p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>growing up with abuse, instability, and absent fathers</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>how pain can shape a man without defining him</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>raising resilient kids in a comfortable world</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>why dads should stop rescuing so quickly</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>what it means to be a student of your spouse and your kids</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>how to respond when you feel angry at God</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>why presence matters more than performance in fatherhood</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>the parenting framework: <strong>pause, connect, correct, celebrate</strong></li></ol><br/><p>If you’re trying to become a better father, husband, or grandfather with honesty instead of perfection, this one is for you.</p><p>Subscribe for more real conversations that pass wisdom from one dad to another.</p>]]></description><content:encoded><![CDATA[<p>What do you do when life hits your family from every angle at once?</p><p>And how do you raise strong kids without passing down the pain you came from?</p><p>In this episode of <strong>To Dad, From Dad</strong>, David shares a raw and steady conversation about fatherhood, childhood trauma, marriage, faith, resilience, and what happens when a man is forced to surrender control. From growing up without a stable father, to building a business, to walking with his wife through cancer, this episode is about becoming the kind of dad you never had without making that pursuit an idol.</p><p>This conversation is for dads who are trying to lead well, stay present, love their wives, and raise kids who can do hard things without becoming hard themselves.</p><p>In this episode, we talk about:</p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>growing up with abuse, instability, and absent fathers</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>how pain can shape a man without defining him</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>raising resilient kids in a comfortable world</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>why dads should stop rescuing so quickly</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>what it means to be a student of your spouse and your kids</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>how to respond when you feel angry at God</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>why presence matters more than performance in fatherhood</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>the parenting framework: <strong>pause, connect, correct, celebrate</strong></li></ol><br/><p>If you’re trying to become a better father, husband, or grandfather with honesty instead of perfection, this one is for you.</p><p>Subscribe for more real conversations that pass wisdom from one dad to another.</p>]]></content:encoded><link><![CDATA[http://todadfromdad.com]]></link><guid isPermaLink="false">b2f5df1c-09bb-4d66-b6cc-c739be75c723</guid><itunes:image href="https://artwork.captivate.fm/58d40b19-9a87-489d-97b0-547b2134fdf1/TDFD-Square-Captivate-1.png"/><pubDate>Sun, 08 Mar 2026 08:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/b2f5df1c-09bb-4d66-b6cc-c739be75c723.mp3" length="75493226" type="audio/mpeg"/><itunes:duration>01:29:52</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>10</itunes:episode><podcast:episode>10</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/6b188be9-fb2c-4566-a93c-42806349ccb4/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/6b188be9-fb2c-4566-a93c-42806349ccb4/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/6b188be9-fb2c-4566-a93c-42806349ccb4/index.html" type="text/html"/></item><item><title>When Control Fails: What Anxiety in Our Kids Is Teaching Us as Fathers (TDFD Ep. 9)</title><itunes:title>When Control Fails: What Anxiety in Our Kids Is Teaching Us as Fathers (TDFD Ep. 9)</itunes:title><description><![CDATA[<p>What do you do when your kids are anxious… and you realize some of it looks like you?</p><p>In this episode of <em>To Dad, From Dad</em>, we talk about control, church conflict, open loops, and the quiet pressure men carry to hold everything together.</p><p>This conversation is for fathers who:</p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Want to lead calmly, not react emotionally</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Are raising kids who struggle with anxiety</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Feel the tension between adventure and control</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Have walked through crisis and come out marked by it</li></ol><br/><p>We talk about:</p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Why logic doesn’t fix anxiety in kids</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>How your nervous system shapes your home</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>What crisis reveals about your leadership</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Why you shouldn’t make permanent decisions in temporary storms</li></ol><br/><p>Fatherhood isn’t about optimizing every moment. It’s about becoming steady enough that your kids can borrow your calm.</p><p>If you’re trying to become a better dad - not louder, not softer - but steadier… this one’s for you.</p><p>Subscribe if you’re serious about growing into a stronger husband, father, and grandfather.</p>]]></description><content:encoded><![CDATA[<p>What do you do when your kids are anxious… and you realize some of it looks like you?</p><p>In this episode of <em>To Dad, From Dad</em>, we talk about control, church conflict, open loops, and the quiet pressure men carry to hold everything together.</p><p>This conversation is for fathers who:</p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Want to lead calmly, not react emotionally</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Are raising kids who struggle with anxiety</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Feel the tension between adventure and control</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Have walked through crisis and come out marked by it</li></ol><br/><p>We talk about:</p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Why logic doesn’t fix anxiety in kids</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>How your nervous system shapes your home</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>What crisis reveals about your leadership</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Why you shouldn’t make permanent decisions in temporary storms</li></ol><br/><p>Fatherhood isn’t about optimizing every moment. It’s about becoming steady enough that your kids can borrow your calm.</p><p>If you’re trying to become a better dad - not louder, not softer - but steadier… this one’s for you.</p><p>Subscribe if you’re serious about growing into a stronger husband, father, and grandfather.</p>]]></content:encoded><link><![CDATA[http://todadfromdad.com]]></link><guid isPermaLink="false">50cddee4-4f06-4c23-a1ef-12d7880def6d</guid><itunes:image href="https://artwork.captivate.fm/58d40b19-9a87-489d-97b0-547b2134fdf1/TDFD-Square-Captivate-1.png"/><pubDate>Sun, 22 Feb 2026 13:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/50cddee4-4f06-4c23-a1ef-12d7880def6d.mp3" length="87358736" type="audio/mpeg"/><itunes:duration>01:44:00</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>9</itunes:episode><podcast:episode>9</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/8a9e86b6-2aae-4d96-81ec-b3d06b463b0d/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/8a9e86b6-2aae-4d96-81ec-b3d06b463b0d/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/8a9e86b6-2aae-4d96-81ec-b3d06b463b0d/index.html" type="text/html"/></item><item><title>In-Laws, Legacy, and the Dad I Miss: What Fatherhood Really Mirrors (TDFD Ep. 8)</title><itunes:title>In-Laws, Legacy, and the Dad I Miss: What Fatherhood Really Mirrors (TDFD Ep. 8)</itunes:title><description><![CDATA[<p>Some of the biggest moments in fatherhood look… small. A spilled drink. A request to play checkers. A hand raised in worship when you feel awkward doing it.</p><p>In this episode, Pete returns and opens up about losing his dad in <strong>January 2022</strong>, the legacy he left behind, and how that legacy still speaks - especially when life gets heavy. We talk about in-laws, boundaries, faith that shows up in real life, and why your kids are watching <em>everything</em> - even when you think they aren’t.</p><p><strong>This one is for dads who want to lead their home with steadiness</strong>—not perfection. Direction.</p><p><strong>What we get into:</strong></p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>In-laws: how to navigate love, boundaries, and your own family “unit”</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Losing a father (and what a good dad leaves behind)</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Why “don’t major in the minors” changes the culture of your home</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>The hidden weight of your reactions (spills, mistakes, little moments)</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>A simple fatherhood move that pays off forever: <strong>say yes</strong> 👊</li></ol><br/><p>If you’re trying to build a home your kids feel safe in—and a legacy they’ll want to carry—this conversation is for you.</p><p>Subscribe if you want more honest, story-driven fatherhood conversations every week. 🙏</p>]]></description><content:encoded><![CDATA[<p>Some of the biggest moments in fatherhood look… small. A spilled drink. A request to play checkers. A hand raised in worship when you feel awkward doing it.</p><p>In this episode, Pete returns and opens up about losing his dad in <strong>January 2022</strong>, the legacy he left behind, and how that legacy still speaks - especially when life gets heavy. We talk about in-laws, boundaries, faith that shows up in real life, and why your kids are watching <em>everything</em> - even when you think they aren’t.</p><p><strong>This one is for dads who want to lead their home with steadiness</strong>—not perfection. Direction.</p><p><strong>What we get into:</strong></p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>In-laws: how to navigate love, boundaries, and your own family “unit”</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Losing a father (and what a good dad leaves behind)</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Why “don’t major in the minors” changes the culture of your home</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>The hidden weight of your reactions (spills, mistakes, little moments)</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>A simple fatherhood move that pays off forever: <strong>say yes</strong> 👊</li></ol><br/><p>If you’re trying to build a home your kids feel safe in—and a legacy they’ll want to carry—this conversation is for you.</p><p>Subscribe if you want more honest, story-driven fatherhood conversations every week. 🙏</p>]]></content:encoded><link><![CDATA[http://todadfromdad.com]]></link><guid isPermaLink="false">00c2c9f8-3dc4-48a3-b6e9-0f3eaf9330ef</guid><itunes:image href="https://artwork.captivate.fm/58d40b19-9a87-489d-97b0-547b2134fdf1/TDFD-Square-Captivate-1.png"/><pubDate>Sun, 15 Feb 2026 09:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/00c2c9f8-3dc4-48a3-b6e9-0f3eaf9330ef.mp3" length="66271038" type="audio/mpeg"/><itunes:duration>01:18:54</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>8</itunes:episode><podcast:episode>8</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/6153eab0-2ec2-4f0c-a724-67317d977c11/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/6153eab0-2ec2-4f0c-a724-67317d977c11/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/6153eab0-2ec2-4f0c-a724-67317d977c11/index.html" type="text/html"/></item><item><title>What a Grandpa Knows That Most Young Dads Learn Too Late TDFD Ep. 7</title><itunes:title>What a Grandpa Knows That Most Young Dads Learn Too Late TDFD Ep. 7</itunes:title><description><![CDATA[<p>What happens when you sit down with a man who’s been a father for 50 years - and is now a grandfather watching his kids raise their own?</p><p>This conversation went places we didn’t expect.</p><p>In this episode of <em>To Dad, From Dad</em>, Lee sits down with Randy - the show’s first grandfather and a marriage &amp; family therapist with nearly five decades of experience. What starts as a reflection on early fatherhood turns into an honest, unscripted conversation about guilt vs. shame, alcohol, regret, forgiveness, and what really makes kids want to come home as adults.</p><p>This isn’t advice from a pedestal. It’s wisdom earned the hard way.</p><p><strong>Who this helps:</strong></p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Dads in the grind of raising young kids</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Fathers wrestling with regret or guilt</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Men thinking about the legacy they’re building</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Anyone who wants their kids to <em>want</em> to come home someday</li></ol><br/><p><strong>Key takeaways:</strong></p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Why guilt and shame are not the same - and why that matters</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>How your reactions shape your kids long after the moment passes</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>What grandparents see that parents often miss</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>How to build a home your kids are drawn back to</li></ol><br/><p>If this conversation resonates, consider subscribing. These are the talks most dads don’t get to have - but need.</p><p><br></p>]]></description><content:encoded><![CDATA[<p>What happens when you sit down with a man who’s been a father for 50 years - and is now a grandfather watching his kids raise their own?</p><p>This conversation went places we didn’t expect.</p><p>In this episode of <em>To Dad, From Dad</em>, Lee sits down with Randy - the show’s first grandfather and a marriage &amp; family therapist with nearly five decades of experience. What starts as a reflection on early fatherhood turns into an honest, unscripted conversation about guilt vs. shame, alcohol, regret, forgiveness, and what really makes kids want to come home as adults.</p><p>This isn’t advice from a pedestal. It’s wisdom earned the hard way.</p><p><strong>Who this helps:</strong></p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Dads in the grind of raising young kids</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Fathers wrestling with regret or guilt</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Men thinking about the legacy they’re building</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Anyone who wants their kids to <em>want</em> to come home someday</li></ol><br/><p><strong>Key takeaways:</strong></p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Why guilt and shame are not the same - and why that matters</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>How your reactions shape your kids long after the moment passes</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>What grandparents see that parents often miss</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>How to build a home your kids are drawn back to</li></ol><br/><p>If this conversation resonates, consider subscribing. These are the talks most dads don’t get to have - but need.</p><p><br></p>]]></content:encoded><link><![CDATA[http://todadfromdad.com]]></link><guid isPermaLink="false">a1b5d732-a7af-4341-bafb-c56c426d331a</guid><itunes:image href="https://artwork.captivate.fm/58d40b19-9a87-489d-97b0-547b2134fdf1/TDFD-Square-Captivate-1.png"/><pubDate>Sun, 08 Feb 2026 08:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/a1b5d732-a7af-4341-bafb-c56c426d331a.mp3" length="77329568" type="audio/mpeg"/><itunes:duration>01:47:24</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>7</itunes:episode><podcast:episode>7</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/abecf628-2711-44ee-8425-8a0cb1b60355/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/abecf628-2711-44ee-8425-8a0cb1b60355/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/abecf628-2711-44ee-8425-8a0cb1b60355/index.html" type="text/html"/></item><item><title>The Lies We Carry From Childhood - And How They Shape Us as Fathers (TDFD Ep. 6)</title><itunes:title>The Lies We Carry From Childhood - And How They Shape Us as Fathers (TDFD Ep. 6)</itunes:title><description><![CDATA[<p>Most dads don’t realize they’re parenting out of old wounds. This conversation explores the lies we carry from childhood and how they quietly shape our anger, ambition, money habits, and relationships with our kids.</p><p>In this episode of To Dad, From Dad, Matt shares a raw, grounded journey through politics, education, ministry, and fatherhood and how unresolved beliefs from our upbringing often show up as frustration, control, or burnout at home.</p><p>We talk about why dad anger is often just misplaced selfishness, why financial security can become emotional armor, and how obedience without heart leads nowhere.</p><p><strong>This episode is for dads who:</strong></p><p>Feel constantly frustrated at home</p><p>Are driven, disciplined, and still unsatisfied</p><p>Want to break generational patterns without overcorrecting</p><p>Are afraid of becoming the dad they never wanted to be</p><p><strong>Key Takeaways:</strong> Why anger usually masks something deeper</p><p>How childhood beliefs silently shape adult decisions</p><p>Why community matters more than willpower</p><p>The difference between compliance and heart posture</p><p>What kids actually need from their dad over time</p><p>If this episode resonates, subscribe and share it with another dad who needs to hear it. You’re not alone - and you’re not broken.</p>]]></description><content:encoded><![CDATA[<p>Most dads don’t realize they’re parenting out of old wounds. This conversation explores the lies we carry from childhood and how they quietly shape our anger, ambition, money habits, and relationships with our kids.</p><p>In this episode of To Dad, From Dad, Matt shares a raw, grounded journey through politics, education, ministry, and fatherhood and how unresolved beliefs from our upbringing often show up as frustration, control, or burnout at home.</p><p>We talk about why dad anger is often just misplaced selfishness, why financial security can become emotional armor, and how obedience without heart leads nowhere.</p><p><strong>This episode is for dads who:</strong></p><p>Feel constantly frustrated at home</p><p>Are driven, disciplined, and still unsatisfied</p><p>Want to break generational patterns without overcorrecting</p><p>Are afraid of becoming the dad they never wanted to be</p><p><strong>Key Takeaways:</strong> Why anger usually masks something deeper</p><p>How childhood beliefs silently shape adult decisions</p><p>Why community matters more than willpower</p><p>The difference between compliance and heart posture</p><p>What kids actually need from their dad over time</p><p>If this episode resonates, subscribe and share it with another dad who needs to hear it. You’re not alone - and you’re not broken.</p>]]></content:encoded><link><![CDATA[http://todadfromdad.com]]></link><guid isPermaLink="false">891c2ef8-b3b5-493e-8ba3-cd4b35d37fbf</guid><itunes:image href="https://artwork.captivate.fm/58d40b19-9a87-489d-97b0-547b2134fdf1/TDFD-Square-Captivate-1.png"/><pubDate>Sun, 01 Feb 2026 08:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/891c2ef8-b3b5-493e-8ba3-cd4b35d37fbf.mp3" length="64764990" type="audio/mpeg"/><itunes:duration>01:29:57</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>6</itunes:episode><podcast:episode>6</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/c3d8f157-2fc1-41aa-b7cf-594a272166f3/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/c3d8f157-2fc1-41aa-b7cf-594a272166f3/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/c3d8f157-2fc1-41aa-b7cf-594a272166f3/index.html" type="text/html"/></item><item><title>Before You Have Kids, Hear This From a Newlywed (TDFD Ep. 5)</title><itunes:title>Before You Have Kids, Hear This From a Newlywed (TDFD Ep. 5)</itunes:title><description><![CDATA[<p>Most advice about marriage and kids comes too late.This conversation happens before the chaos — and that’s the point.</p><p>In this episode of To Dad, From Dad, I sit down with my friend Tye - newly married, no kids yet - to talk honestly about marriage, fear, stoicism, work, and what actually matters before you become a father.</p><p>What we talk about:</p><p>• Why “keep being married” should be the first goal</p><p>• Stoicism, faith, and fear - how they coexist</p><p>• The danger of waiting for the perfect time</p><p>• Why kids live in the culture you create</p><p>• Passing down skills, not just money</p><p>If this conversation made you think, share it with someone who needs to hear it.New episodes every Sunday.</p>]]></description><content:encoded><![CDATA[<p>Most advice about marriage and kids comes too late.This conversation happens before the chaos — and that’s the point.</p><p>In this episode of To Dad, From Dad, I sit down with my friend Tye - newly married, no kids yet - to talk honestly about marriage, fear, stoicism, work, and what actually matters before you become a father.</p><p>What we talk about:</p><p>• Why “keep being married” should be the first goal</p><p>• Stoicism, faith, and fear - how they coexist</p><p>• The danger of waiting for the perfect time</p><p>• Why kids live in the culture you create</p><p>• Passing down skills, not just money</p><p>If this conversation made you think, share it with someone who needs to hear it.New episodes every Sunday.</p>]]></content:encoded><link><![CDATA[http://todadfromdad.com]]></link><guid isPermaLink="false">038a239c-2767-4886-9d87-12248de975b6</guid><itunes:image href="https://artwork.captivate.fm/58d40b19-9a87-489d-97b0-547b2134fdf1/TDFD-Square-Captivate-1.png"/><pubDate>Sun, 25 Jan 2026 08:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/038a239c-2767-4886-9d87-12248de975b6.mp3" length="63180172" type="audio/mpeg"/><itunes:duration>01:15:13</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>5</itunes:episode><podcast:episode>5</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/79f9aadb-ffb3-4a6a-8572-940864ab591f/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/79f9aadb-ffb3-4a6a-8572-940864ab591f/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/79f9aadb-ffb3-4a6a-8572-940864ab591f/index.html" type="text/html"/></item><item><title>Raising Kids in Different Stages: The Time You Don’t Get Back TDFD Ep. 4 (Ryan)</title><itunes:title>Raising Kids in Different Stages: The Time You Don’t Get Back TDFD Ep. 4 (Ryan)</itunes:title><description><![CDATA[<p>Most dads don’t realize the clock is already ticking - until their kid is suddenly driving, shutting their door, and needing you less… while their choices start carrying real consequences. </p><p>In this episode of To Dad, From Dad, Ryan and I talk about parenting kids in multiple stages at once (11, 14, 16), the “double standard” traps that create conflict at home, and the hard truth: time with your kids decreases while the consequences of their decisions increase. </p><p>This episode is for dads who are trying to do it right - but feel stretched thin by work, pressure, and the chaos of family life. </p><p>We talk about: </p><p>Why the youngest “grows up faster” in a house with older siblings </p><p>The chore/curfew/phone arguments kids can’t contextualize yet </p><p>How to build trust with your kids with “no strings attached” time </p><p>Why your marriage is the anchor that keeps the whole family steady How work can quietly undermine the husband/father you want to be </p><p>A practical family-calendar habit that helps you show up more If you’re trying to become a more intentional father (and a better husband) without turning your home into a constant correction session - this one will hit. </p><p>Follow if you’re building a better life for your family and you want real conversations with real dads.</p>]]></description><content:encoded><![CDATA[<p>Most dads don’t realize the clock is already ticking - until their kid is suddenly driving, shutting their door, and needing you less… while their choices start carrying real consequences. </p><p>In this episode of To Dad, From Dad, Ryan and I talk about parenting kids in multiple stages at once (11, 14, 16), the “double standard” traps that create conflict at home, and the hard truth: time with your kids decreases while the consequences of their decisions increase. </p><p>This episode is for dads who are trying to do it right - but feel stretched thin by work, pressure, and the chaos of family life. </p><p>We talk about: </p><p>Why the youngest “grows up faster” in a house with older siblings </p><p>The chore/curfew/phone arguments kids can’t contextualize yet </p><p>How to build trust with your kids with “no strings attached” time </p><p>Why your marriage is the anchor that keeps the whole family steady How work can quietly undermine the husband/father you want to be </p><p>A practical family-calendar habit that helps you show up more If you’re trying to become a more intentional father (and a better husband) without turning your home into a constant correction session - this one will hit. </p><p>Follow if you’re building a better life for your family and you want real conversations with real dads.</p>]]></content:encoded><link><![CDATA[http://todadfromdad.com]]></link><guid isPermaLink="false">1a1c2863-ac91-4ac0-a248-890964b78545</guid><itunes:image href="https://artwork.captivate.fm/58d40b19-9a87-489d-97b0-547b2134fdf1/TDFD-Square-Captivate-1.png"/><pubDate>Sun, 18 Jan 2026 08:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/1a1c2863-ac91-4ac0-a248-890964b78545.mp3" length="71103713" type="audio/mpeg"/><itunes:duration>01:24:39</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>4</itunes:episode><podcast:episode>4</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/8d93809d-4427-407e-87f1-7b26423c3a0c/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/8d93809d-4427-407e-87f1-7b26423c3a0c/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/8d93809d-4427-407e-87f1-7b26423c3a0c/index.html" type="text/html"/></item><item><title>Raising a Son to Replace You and a Daughter to Choose Well (Fatherhood at 50) TDFD Ep. 3</title><itunes:title>Raising a Son to Replace You and a Daughter to Choose Well (Fatherhood at 50) TDFD Ep. 3</itunes:title><description><![CDATA[<p>Somewhere around year five of being a dad, the fog lifts. You realize your window is shrinking… and the quality of your influence has to rise. </p><p>In Episode 3 of To Dad, From Dad, I sit down with James - father of two (11 and 12), married 13 years - who’s staring down the next phase: raising a son who’s starving for independence, and a daughter who still wants her dad… for now. </p><p>We talk about the hard stuff men don’t always say out loud: </p><p>What it means to raise your son to replace you </p><p>What it means to raise your daughter to choose the right man </p><p>How attention, influence, and teenage years can go sideways if home isn’t safe </p><p>Why mentorship doesn’t require “perfect men,” just honest community </p><p>How career ambition changes when family becomes the priority </p><p>Why travel doesn’t need performance - your kids just want your presence </p><p>This episode is for dads who feel the weight of responsibility, want to lead their home well, and don’t want to wake up later wishing they had shown up more. </p><p>Takeaways you’ll hear in this conversation: </p><p>✅ How to listen without over-correcting your kids </p><p>✅ A practical way to think about priorities: God, wife, kids, self </p><p>✅ Why “showing up” matters more than grand gestures </p><p>✅ How to create a family culture by design: words, actions, and choosing love </p><p>If you’re building your life around being a better father and husband, follow for more conversations like this. And if something’s on your heart, you can submit a question at todadfromdad.com.</p>]]></description><content:encoded><![CDATA[<p>Somewhere around year five of being a dad, the fog lifts. You realize your window is shrinking… and the quality of your influence has to rise. </p><p>In Episode 3 of To Dad, From Dad, I sit down with James - father of two (11 and 12), married 13 years - who’s staring down the next phase: raising a son who’s starving for independence, and a daughter who still wants her dad… for now. </p><p>We talk about the hard stuff men don’t always say out loud: </p><p>What it means to raise your son to replace you </p><p>What it means to raise your daughter to choose the right man </p><p>How attention, influence, and teenage years can go sideways if home isn’t safe </p><p>Why mentorship doesn’t require “perfect men,” just honest community </p><p>How career ambition changes when family becomes the priority </p><p>Why travel doesn’t need performance - your kids just want your presence </p><p>This episode is for dads who feel the weight of responsibility, want to lead their home well, and don’t want to wake up later wishing they had shown up more. </p><p>Takeaways you’ll hear in this conversation: </p><p>✅ How to listen without over-correcting your kids </p><p>✅ A practical way to think about priorities: God, wife, kids, self </p><p>✅ Why “showing up” matters more than grand gestures </p><p>✅ How to create a family culture by design: words, actions, and choosing love </p><p>If you’re building your life around being a better father and husband, follow for more conversations like this. And if something’s on your heart, you can submit a question at todadfromdad.com.</p>]]></content:encoded><link><![CDATA[http://todadfromdad.com]]></link><guid isPermaLink="false">d4e1e847-fbd1-4f2e-83d3-0fa8e5b6d191</guid><itunes:image href="https://artwork.captivate.fm/58d40b19-9a87-489d-97b0-547b2134fdf1/TDFD-Square-Captivate-1.png"/><pubDate>Sun, 11 Jan 2026 07:45:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/d4e1e847-fbd1-4f2e-83d3-0fa8e5b6d191.mp3" length="67548133" type="audio/mpeg"/><itunes:duration>01:20:25</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>3</itunes:episode><podcast:episode>3</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/79b072b8-ac99-4be3-999c-474ccd106525/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/79b072b8-ac99-4be3-999c-474ccd106525/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/79b072b8-ac99-4be3-999c-474ccd106525/index.html" type="text/html"/></item><item><title>Blended Family Parenting: The 2-Hour Drive That Made Me a Better Dad (TDFD Ep. 2)</title><itunes:title>Blended Family Parenting: The 2-Hour Drive That Made Me a Better Dad (TDFD Ep. 2)</itunes:title><description><![CDATA[<p>Blended families don’t just add people — they add pressure, schedules, and a whole new kind of “fairness.” </p><p>In this episode, Gray breaks down what it’s really like to parent across two homes… and why a 2-hour drive became the best fatherhood tool he never planned. </p><p>Gray and I talk about the gritty parts of blended family life: first/third/fifth weekend custody, the tension that builds when one child comes and goes, and the hard truth that you can’t “fix it later” when you won’t see your kid for 12 days. </p><p>If you’re a dad, stepdad, or about to join a blended family — this one’s for you. </p><p>You’ll hear real strategies that help when life is between awesome and chaos: </p><p>Turning “windshield time” into deep connection </p><p>Handling discipline without burning the weekend </p><p>Addressing issues in the moment (not Sunday night) </p><p>Earning the “Dad” title without forcing it </p><p>Protecting kids by refusing to badmouth an ex </p><p>By the end, you’ll walk away with a clearer way to lead your home, love your kids well, and stay steady when the dynamics get messy. </p><p>If this hit home, follow for more fatherhood conversations like this.</p>]]></description><content:encoded><![CDATA[<p>Blended families don’t just add people — they add pressure, schedules, and a whole new kind of “fairness.” </p><p>In this episode, Gray breaks down what it’s really like to parent across two homes… and why a 2-hour drive became the best fatherhood tool he never planned. </p><p>Gray and I talk about the gritty parts of blended family life: first/third/fifth weekend custody, the tension that builds when one child comes and goes, and the hard truth that you can’t “fix it later” when you won’t see your kid for 12 days. </p><p>If you’re a dad, stepdad, or about to join a blended family — this one’s for you. </p><p>You’ll hear real strategies that help when life is between awesome and chaos: </p><p>Turning “windshield time” into deep connection </p><p>Handling discipline without burning the weekend </p><p>Addressing issues in the moment (not Sunday night) </p><p>Earning the “Dad” title without forcing it </p><p>Protecting kids by refusing to badmouth an ex </p><p>By the end, you’ll walk away with a clearer way to lead your home, love your kids well, and stay steady when the dynamics get messy. </p><p>If this hit home, follow for more fatherhood conversations like this.</p>]]></content:encoded><link><![CDATA[http://todadfromdad.com]]></link><guid isPermaLink="false">e37f656f-b365-439f-bc18-301cd61ad58d</guid><itunes:image href="https://artwork.captivate.fm/58d40b19-9a87-489d-97b0-547b2134fdf1/TDFD-Square-Captivate-1.png"/><pubDate>Sun, 04 Jan 2026 20:30:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/e37f656f-b365-439f-bc18-301cd61ad58d.mp3" length="51139911" type="audio/mpeg"/><itunes:duration>01:00:53</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>2</itunes:episode><podcast:episode>2</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/8318fd4d-95c5-4fd8-b2e0-d7fd36adf229/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/8318fd4d-95c5-4fd8-b2e0-d7fd36adf229/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/8318fd4d-95c5-4fd8-b2e0-d7fd36adf229/index.html" type="text/html"/></item><item><title>TDFD Ep. 1 Pete</title><itunes:title>TDFD Ep. 1 Pete</itunes:title><description><![CDATA[<p>In the first episode of TDFD I talked to Pete, father of 3 daughters. More to come.</p>]]></description><content:encoded><![CDATA[<p>In the first episode of TDFD I talked to Pete, father of 3 daughters. More to come.</p>]]></content:encoded><link><![CDATA[http://todadfromdad.com]]></link><guid isPermaLink="false">44a23c22-d687-481e-bb71-c1b099466c78</guid><itunes:image href="https://artwork.captivate.fm/58d40b19-9a87-489d-97b0-547b2134fdf1/TDFD-Square-Captivate-1.png"/><pubDate>Tue, 30 Dec 2025 21:32:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/44a23c22-d687-481e-bb71-c1b099466c78.mp3" length="38780474" type="audio/mpeg"/><itunes:duration>46:10</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>1</itunes:episode><podcast:episode>1</podcast:episode></item></channel></rss>