<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://feeds.captivate.fm/towie/" rel="self" type="application/rss+xml"/><title><![CDATA[You Alright, Hun? The Official TOWIE Podcast]]></title><podcast:guid>e0474742-1a1a-596d-bf3f-7cfa9448b8b2</podcast:guid><lastBuildDate>Wed, 20 May 2026 23:01:04 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[Copyright 2026 Amy Taylor]]></copyright><managingEditor>Amy Taylor</managingEditor><itunes:summary><![CDATA[Welcome to You Alright, Hun? The Official TOWIE Podcast!

If you’re looking for ALL the behind the scenes gossip from the TOWIE cast then you’ve come to the right place.

Each week Denise Van Outen is joined by your favourite TOWIE cast members and celebrity fans of the show will be popping in too, as they celebrate all things Essex. From behind the scenes stories to what’s blowing up the group chat this week, nothing will be off limits as our guests debate, chat and have a right old gossip.

You can listen to You Alright, Hun? every Thursday wherever you get your podcasts, plus you can watch us on YouTube and ITVX. So make sure to grab a prosecco, get some picky bits in and tune in to the world according to TOWIE!

And, if you’ve got a dilemma for Denise and our guests to delve into then make sure to email us at TOWIE@spirit-studios.com]]></itunes:summary><image><url>https://artwork.captivate.fm/23485d66-8c08-4fde-b67e-ebca871bf819/YAH-LOGO-SQUARE-GREY.jpg</url><title>You Alright, Hun? The Official TOWIE Podcast</title><link><![CDATA[https://towie.captivate.fm]]></link></image><itunes:image href="https://artwork.captivate.fm/23485d66-8c08-4fde-b67e-ebca871bf819/YAH-LOGO-SQUARE-GREY.jpg"/><itunes:owner><itunes:name>Amy Taylor</itunes:name></itunes:owner><itunes:author>Amy Taylor</itunes:author><description>Welcome to You Alright, Hun? The Official TOWIE Podcast!

If you’re looking for ALL the behind the scenes gossip from the TOWIE cast then you’ve come to the right place.

Each week Denise Van Outen is joined by your favourite TOWIE cast members and celebrity fans of the show will be popping in too, as they celebrate all things Essex. From behind the scenes stories to what’s blowing up the group chat this week, nothing will be off limits as our guests debate, chat and have a right old gossip.

You can listen to You Alright, Hun? every Thursday wherever you get your podcasts, plus you can watch us on YouTube and ITVX. So make sure to grab a prosecco, get some picky bits in and tune in to the world according to TOWIE!

And, if you’ve got a dilemma for Denise and our guests to delve into then make sure to email us at TOWIE@spirit-studios.com</description><link>https://towie.captivate.fm</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:explicit>true</itunes:explicit><itunes:type>serial</itunes:type><itunes:category text="Society &amp; Culture"></itunes:category><itunes:category text="Society &amp; Culture"><itunes:category text="Relationships"/></itunes:category><itunes:category text="TV &amp; Film"></itunes:category><podcast:locked>no</podcast:locked><podcast:medium>podcast</podcast:medium><item><title>Joe Blackman &amp; Jodie Wells on Harry Drama &amp; Fakest TOWIE Cast Members</title><itunes:title>Joe Blackman &amp; Jodie Wells on Harry Drama &amp; Fakest TOWIE Cast Members</itunes:title><description><![CDATA[<p>This week on <em>You Alright, Hun?</em>, Denise Van Outen is joined by <em>TOWIE</em> stars and close friends Joe Blackman and Jodie Wells for an episode packed with exclusive revelations, Essex gossip and plenty of laughs.</p><p>After Joe's ex Harry Derbidge told this very podcast he could never be friends with Joe - despite the pair recently being spotted sharing drinks in Vietnam - Joe opens up for the first time about how those surprising comments truly hit home. And just when it seemed like they'd finally buried the hatchet for good, Joe doesn't hold back: he reveals exactly why he believes his ex-boyfriend is the most fake person on TOWIE.</p><p>Jodie also joins Denise to share the latest on her romance with Diags, including when the couple plan to walk down the aisle and their exciting plans to move in together. Plus, Joe and Jodie spill all the tea on their castmates, from naming the biggest gossip in Essex to Joe’s candid thoughts on Harry’s cousin, Amy Childs.</p><p>And after this week’s <em>TOWIE</em> episode revealed that many of the cast apparently don’t own bins, Joe and Jodie discuss the other bizarre things that seem to only happen in Essex - before going head-to-head in our quick-fire general knowledge quiz, <em>What You Sayin’?</em> Trust us, the results are hilarious.</p><p>If you have any dilemmas you’d like the TOWIE cast to tackle then please do email the show at <u><a href="mailto:TOWIE@spirit-studios.com" rel="noopener noreferrer" target="_blank">TOWIE@spirit-studios.com</a></u></p><p>Listen to You Alright, Hun? Every Thursday wherever you get your podcasts plus watch us on YouTube and ITVX.</p>]]></description><content:encoded><![CDATA[<p>This week on <em>You Alright, Hun?</em>, Denise Van Outen is joined by <em>TOWIE</em> stars and close friends Joe Blackman and Jodie Wells for an episode packed with exclusive revelations, Essex gossip and plenty of laughs.</p><p>After Joe's ex Harry Derbidge told this very podcast he could never be friends with Joe - despite the pair recently being spotted sharing drinks in Vietnam - Joe opens up for the first time about how those surprising comments truly hit home. And just when it seemed like they'd finally buried the hatchet for good, Joe doesn't hold back: he reveals exactly why he believes his ex-boyfriend is the most fake person on TOWIE.</p><p>Jodie also joins Denise to share the latest on her romance with Diags, including when the couple plan to walk down the aisle and their exciting plans to move in together. Plus, Joe and Jodie spill all the tea on their castmates, from naming the biggest gossip in Essex to Joe’s candid thoughts on Harry’s cousin, Amy Childs.</p><p>And after this week’s <em>TOWIE</em> episode revealed that many of the cast apparently don’t own bins, Joe and Jodie discuss the other bizarre things that seem to only happen in Essex - before going head-to-head in our quick-fire general knowledge quiz, <em>What You Sayin’?</em> Trust us, the results are hilarious.</p><p>If you have any dilemmas you’d like the TOWIE cast to tackle then please do email the show at <u><a href="mailto:TOWIE@spirit-studios.com" rel="noopener noreferrer" target="_blank">TOWIE@spirit-studios.com</a></u></p><p>Listen to You Alright, Hun? Every Thursday wherever you get your podcasts plus watch us on YouTube and ITVX.</p>]]></content:encoded><link><![CDATA[https://towie.captivate.fm]]></link><guid isPermaLink="false">b588c751-75d2-4482-96e9-ae5de917409c</guid><itunes:image href="https://artwork.captivate.fm/e32bda43-9290-488f-be47-2800c2beb6ad/TOWIE-UPDATED-CAPTIVE.jpg"/><pubDate>Thu, 21 May 2026 00:01:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/b588c751-75d2-4482-96e9-ae5de917409c.mp3?aw_0_1st.showid=181a2d24-731a-4a07-9740-781b9aa99863&amp;aw_0_1st.episodeid=b588c751-75d2-4482-96e9-ae5de917409c" length="37779297" type="audio/mpeg"/><itunes:duration>38:47</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><podcast:episode>4</podcast:episode><podcast:season>1</podcast:season></item><item><title>Dani Imbert &amp; Shaughna Phillips Talk Relationships, TOWIE Secrets &amp; The Beckham Feud</title><itunes:title>Dani Imbert &amp; Shaughna Phillips Talk Relationships, TOWIE Secrets &amp; The Beckham Feud</itunes:title><description><![CDATA[<p>This week on You Alright, Hun? Denise Van Outen is joined by TOWIE star Dani Imbert and megafan of the show, Shaughna Phillips.</p><p>Fresh from the cast’s drama-filled trip to Vietnam, Dani fills us in on what life has been like back in Essex - including what drama carried on even after landing back in the UK! She’ll also be exclusively revealing the latest on her flirtations with TOWIE newcomer Jonnie Gurie, lifting the lid on if she is still embracing her cougar status.</p><p>Love Island star Shaughna is also joining in on the fun, helping Denise to deep dive on what’s been going on behind the scenes with Dani and her castmates. The pair also turn their attention to the feud everyone's been talking about - the Beckhams versus Brooklyn. Whose side are Dani and Shaughna on? Let's just say the answer will raise a few eyebrows.</p><p>Phones out, secrets spilled. Dani and Shaughna are unlocking their group chats and revealing the famous faces hiding in their contacts. And if that wasn't enough, they're going deep on the conspiracy theories they're absolutely convinced by. You won't want to miss this one.</p><p>If you have any dilemmas you’d like the TOWIE cast to tackle then please do email the show at <u><a href="mailto:TOWIE@spirit-studios.com" rel="noopener noreferrer" target="_blank">TOWIE@spirit-studios.com</a></u></p><p>Listen to You Alright, Hun? Every Thursday wherever you get your podcasts plus watch us on YouTube and ITVX.</p>]]></description><content:encoded><![CDATA[<p>This week on You Alright, Hun? Denise Van Outen is joined by TOWIE star Dani Imbert and megafan of the show, Shaughna Phillips.</p><p>Fresh from the cast’s drama-filled trip to Vietnam, Dani fills us in on what life has been like back in Essex - including what drama carried on even after landing back in the UK! She’ll also be exclusively revealing the latest on her flirtations with TOWIE newcomer Jonnie Gurie, lifting the lid on if she is still embracing her cougar status.</p><p>Love Island star Shaughna is also joining in on the fun, helping Denise to deep dive on what’s been going on behind the scenes with Dani and her castmates. The pair also turn their attention to the feud everyone's been talking about - the Beckhams versus Brooklyn. Whose side are Dani and Shaughna on? Let's just say the answer will raise a few eyebrows.</p><p>Phones out, secrets spilled. Dani and Shaughna are unlocking their group chats and revealing the famous faces hiding in their contacts. And if that wasn't enough, they're going deep on the conspiracy theories they're absolutely convinced by. You won't want to miss this one.</p><p>If you have any dilemmas you’d like the TOWIE cast to tackle then please do email the show at <u><a href="mailto:TOWIE@spirit-studios.com" rel="noopener noreferrer" target="_blank">TOWIE@spirit-studios.com</a></u></p><p>Listen to You Alright, Hun? Every Thursday wherever you get your podcasts plus watch us on YouTube and ITVX.</p>]]></content:encoded><link><![CDATA[https://towie.captivate.fm]]></link><guid isPermaLink="false">234874eb-fd3b-476f-9dc5-cf56b4145bd7</guid><itunes:image href="https://artwork.captivate.fm/54255298-e405-4b10-9aa6-e2ccd5eb59e4/EP3-SQUARE.jpg"/><pubDate>Thu, 14 May 2026 00:01:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/234874eb-fd3b-476f-9dc5-cf56b4145bd7.mp3?aw_0_1st.showid=181a2d24-731a-4a07-9740-781b9aa99863&amp;aw_0_1st.episodeid=234874eb-fd3b-476f-9dc5-cf56b4145bd7" length="104816296" type="audio/mpeg"/><itunes:duration>43:25</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><podcast:episode>3</podcast:episode><podcast:season>1</podcast:season></item><item><title>Ella Rae Wise &amp; Junaid Ahmed Talk Love, Drama &amp; TOWIE Chaos</title><itunes:title>Ella Rae Wise &amp; Junaid Ahmed Talk Love, Drama &amp; TOWIE Chaos</itunes:title><description><![CDATA[<p>This week on You Alright, Hun? Denise Van Outen is joined by TOWIE stars Junaid Ahmed and Ella Rae Wise.</p><p>There are surprising revelations and plenty of laughs as the close friends open up about life behind the scenes on TOWIE - including all the drama from their recent trip to Vietnam. After viewers watched Ella confess she's still in love with ex-boyfriend Dan Edgar, she'll be sharing how she feels about him now and whether she thinks they could ever find their way back to each other. Meanwhile, Junaid lifts the lid on his reunion with former BFF Harry Derbidge, and reveals where he and boyfriend Joe Blackman stand following their truce with Harry.</p><p>All this plus, Ella and Junaid tackle your viewer dilemmas before things get truly unfiltered as they hand their phones over to Denise for a full snoop in Spill Your Screen. Expect all the gossip from the TOWIE group chat, and find out exactly who's been sliding into Ella's DMs.</p><p>If you have any dilemmas you’d like the TOWIE cast to tackle then please do email the show at <u><a href="mailto:TOWIE@spirit-studios.com" rel="noopener noreferrer" target="_blank">TOWIE@spirit-studios.com</a></u></p><p>Listen to You Alright, Hun? Every Thursday wherever you get your podcasts plus watch us on YouTube and ITVX.</p>]]></description><content:encoded><![CDATA[<p>This week on You Alright, Hun? Denise Van Outen is joined by TOWIE stars Junaid Ahmed and Ella Rae Wise.</p><p>There are surprising revelations and plenty of laughs as the close friends open up about life behind the scenes on TOWIE - including all the drama from their recent trip to Vietnam. After viewers watched Ella confess she's still in love with ex-boyfriend Dan Edgar, she'll be sharing how she feels about him now and whether she thinks they could ever find their way back to each other. Meanwhile, Junaid lifts the lid on his reunion with former BFF Harry Derbidge, and reveals where he and boyfriend Joe Blackman stand following their truce with Harry.</p><p>All this plus, Ella and Junaid tackle your viewer dilemmas before things get truly unfiltered as they hand their phones over to Denise for a full snoop in Spill Your Screen. Expect all the gossip from the TOWIE group chat, and find out exactly who's been sliding into Ella's DMs.</p><p>If you have any dilemmas you’d like the TOWIE cast to tackle then please do email the show at <u><a href="mailto:TOWIE@spirit-studios.com" rel="noopener noreferrer" target="_blank">TOWIE@spirit-studios.com</a></u></p><p>Listen to You Alright, Hun? Every Thursday wherever you get your podcasts plus watch us on YouTube and ITVX.</p>]]></content:encoded><link><![CDATA[https://towie.captivate.fm]]></link><guid isPermaLink="false">6f152f17-0213-4753-a343-f386443635bd</guid><itunes:image href="https://artwork.captivate.fm/2160cbd1-ee9e-44a6-b0bb-93a32ffe7cbb/TOWIE-EP2-SQUARE-V3.jpg"/><pubDate>Thu, 07 May 2026 00:01:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/6f152f17-0213-4753-a343-f386443635bd.mp3?aw_0_1st.showid=181a2d24-731a-4a07-9740-781b9aa99863&amp;aw_0_1st.episodeid=6f152f17-0213-4753-a343-f386443635bd" length="84114294" type="audio/mpeg"/><itunes:duration>34:48</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><podcast:episode>2</podcast:episode><podcast:season>1</podcast:season></item><item><title>Amy &amp; Harry: Vietnam Drama, Wedding Secrets &amp; Friendship Betrayal</title><itunes:title>Amy &amp; Harry: Vietnam Drama, Wedding Secrets &amp; Friendship Betrayal</itunes:title><description><![CDATA[<p>As we kick things off on our very first episode it only feels right to have two TOWIE legends join Denise in the studio - Amy Childs and Harry Derbidge!</p><p>Expect big laughs, lots of gossip and some healthy debate as Amy and Harry lift the lid on what life is like behind the scenes on TOWIE. Two weeks after tying the knot, Amy will be filling us in on all the details of her legal wedding ceremony with some exclusive news about what you can expect from her <em>real</em> wedding day - spoiler, think BIG! Plus, after jetting back to Essex, Harry will give us <em>all</em> the tea from the cast’s explosive Vietnam trip - from what it was <em>really</em> like on Diags’ infamous day tour and how he’s started to bury the hatchet with Joe and Junaid.</p><p>The pair will also go head to head as they clash over an age old question - can you ever be friends with an ex and give their two pence on your dilemmas. Plus Harry and Amy air out their own annoyances in our item, ‘The Block List’ by revealing what’s <em>really </em>been grinding their gears recently.</p><p>If you have any dilemmas you’d like the TOWIE cast to tackle then please do email the show at <u><a href="mailto:TOWIE@spirit-studios.com" rel="noopener noreferrer" target="_blank">TOWIE@spirit-studios.com</a></u></p><p>Listen to You Alright, Hun? Every Thursday wherever you get your podcasts plus watch us on YouTube and ITVX.</p>]]></description><content:encoded><![CDATA[<p>As we kick things off on our very first episode it only feels right to have two TOWIE legends join Denise in the studio - Amy Childs and Harry Derbidge!</p><p>Expect big laughs, lots of gossip and some healthy debate as Amy and Harry lift the lid on what life is like behind the scenes on TOWIE. Two weeks after tying the knot, Amy will be filling us in on all the details of her legal wedding ceremony with some exclusive news about what you can expect from her <em>real</em> wedding day - spoiler, think BIG! Plus, after jetting back to Essex, Harry will give us <em>all</em> the tea from the cast’s explosive Vietnam trip - from what it was <em>really</em> like on Diags’ infamous day tour and how he’s started to bury the hatchet with Joe and Junaid.</p><p>The pair will also go head to head as they clash over an age old question - can you ever be friends with an ex and give their two pence on your dilemmas. Plus Harry and Amy air out their own annoyances in our item, ‘The Block List’ by revealing what’s <em>really </em>been grinding their gears recently.</p><p>If you have any dilemmas you’d like the TOWIE cast to tackle then please do email the show at <u><a href="mailto:TOWIE@spirit-studios.com" rel="noopener noreferrer" target="_blank">TOWIE@spirit-studios.com</a></u></p><p>Listen to You Alright, Hun? Every Thursday wherever you get your podcasts plus watch us on YouTube and ITVX.</p>]]></content:encoded><link><![CDATA[https://towie.captivate.fm]]></link><guid isPermaLink="false">49b62c87-ca3b-4f00-8919-f1d148bb5353</guid><itunes:image href="https://artwork.captivate.fm/2019a5d3-742b-4ce7-b543-05f628ef51de/TOWIE-SQUARE-FINAL.jpg"/><pubDate>Thu, 30 Apr 2026 00:01:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/49b62c87-ca3b-4f00-8919-f1d148bb5353.mp3?aw_0_1st.showid=181a2d24-731a-4a07-9740-781b9aa99863&amp;aw_0_1st.episodeid=49b62c87-ca3b-4f00-8919-f1d148bb5353" length="87225655" type="audio/mpeg"/><itunes:duration>35:54</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><podcast:episode>2</podcast:episode><podcast:season>1</podcast:season></item><item><title>Welcome to You Alright, Hun? The Official TOWIE Podcast</title><itunes:title>Welcome to You Alright, Hun? The Official TOWIE Podcast</itunes:title><description><![CDATA[<p>Welcome to You Alright, Hun? The Official TOWIE Podcast!</p><p>If you’re looking for ALL the behind the scenes gossip from the TOWIE cast then you’ve come to the right place.</p><p>Each week Denise Van Outen is joined by your favourite TOWIE cast members and celebrity fans of the show will be popping in too, as they celebrate all things Essex. From behind the scenes stories to what’s blowing up the group chat this week, nothing will be off limits as our guests debate, chat and have a right old gossip.</p><p>You can listen to You Alright, Hun? every Thursday wherever you get your podcasts, plus you can watch us on YouTube and ITVX. So make sure to grab a prosecco, get some picky bits in and tune in to the world according to TOWIE!</p><p>And, if you’ve got a dilemma for Denise and our guests to delve into then make sure to email us at <strong>TOWIE@spirit-studios.com</strong></p>]]></description><content:encoded><![CDATA[<p>Welcome to You Alright, Hun? The Official TOWIE Podcast!</p><p>If you’re looking for ALL the behind the scenes gossip from the TOWIE cast then you’ve come to the right place.</p><p>Each week Denise Van Outen is joined by your favourite TOWIE cast members and celebrity fans of the show will be popping in too, as they celebrate all things Essex. From behind the scenes stories to what’s blowing up the group chat this week, nothing will be off limits as our guests debate, chat and have a right old gossip.</p><p>You can listen to You Alright, Hun? every Thursday wherever you get your podcasts, plus you can watch us on YouTube and ITVX. So make sure to grab a prosecco, get some picky bits in and tune in to the world according to TOWIE!</p><p>And, if you’ve got a dilemma for Denise and our guests to delve into then make sure to email us at <strong>TOWIE@spirit-studios.com</strong></p>]]></content:encoded><link><![CDATA[https://towie.captivate.fm]]></link><guid isPermaLink="false">bbd020c9-4b96-43d9-b1d8-9b6b881054bb</guid><itunes:image href="https://artwork.captivate.fm/23485d66-8c08-4fde-b67e-ebca871bf819/YAH-LOGO-SQUARE-GREY.jpg"/><pubDate>Wed, 29 Apr 2026 10:00:00 +0100</pubDate><enclosure url="https://episodes.captivate.fm/episode/bbd020c9-4b96-43d9-b1d8-9b6b881054bb.mp3?aw_0_1st.showid=181a2d24-731a-4a07-9740-781b9aa99863&amp;aw_0_1st.episodeid=bbd020c9-4b96-43d9-b1d8-9b6b881054bb" length="2244400" type="audio/mpeg"/><itunes:duration>00:55</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>trailer</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><podcast:episode>1</podcast:episode><podcast:season>1</podcast:season></item></channel></rss>