Trail Society

Episode 127: Strong As a Mother with Jess Dorrington and Shannon Rowbury

Tue, 31 Mar 2026 03:15:00 -0400

Olympic medalist Shannon Rowbury and pelvic health physical therapist Jess Dorrington join Corinne to talk about their new book, Strong as a Mother, and the bigger conversation around pregnancy, postpartum, and athleticism. Together, they explore what it means to stay active during pregnancy, how runners can think about returning to sport postpartum, and why strength during motherhood may look different, but no less powerful.

They also dig into pelvic floor health for runners, common misconceptions around exercise during pregnancy, and why so much advice in this space can feel confusing or incomplete. Jess breaks down why pelvic health matters not just for pregnant and postpartum athletes, but for runners more broadly, while Shannon reflects on her path from Olympian to mom rediscovering joy in movement.

Along the way, they talk about how Strong as a Mother came together, why the title changed from Running for Two, and what they hope athletes, moms, and active women take from the book: your body is capable of more than you think, and there is no one right way to move through this season. Shannon also shares more about her long Olympic medal journey and anti-doping advocacy.

In this episode:

Shannon Rowbury’s running career and Olympic medal journey
Jess Dorrington’s path into pelvic health physical therapy
Why pelvic floor health matters for runners
Exercise during pregnancy and returning to sport postpartum
Writing Strong as a Mother

Injinji: use code trailsociety15 to get 15% off at https://www.injinji.com/

@feisty_media

@trail.society

Episode 126: Jane Maus' Mountain Training Mindset - From the Grand Teton FKT to Black Canyon 50K Champion

Tue, 24 Mar 2026 03:00:00 -0400

Jane Maus is coming off a huge early-season win at Black Canyon 50K — but her story is about far more than a finish line.

From battling chronic pre-race nerves to chasing the Grand Teton FKT, making the Short Trail World Championships Team, and stepping into a new partnership with Arc’teryx, Jane’s last two years have been anything but linear.

In this episode, we talk about:

Why she struggles to even make it to start lines
The move from Salt Lake City to Boulder and entering the “Boulder Bubble”
Working with coach Rick Floyd and managing chronic injury
Racing Jazmine Lowther for the Grand Teton FKT
Finding flow on technical terrain
Why 50K racing currently suits her body better than 100-milers
Kicking off 2026 with a Black Canyon win

Jane’s story is about fitness built in the mountains, confidence built through racing, and learning to be competitive with your teammates.

@feisty_media

@trail.society

Injinji: use code trailsociety15 to get 15% off at https://www.injinji.com/

Episode 125: Why do some athletes choke on the world's biggest stage?

Tue, 17 Mar 2026 04:00:00 -0400

Hillary is back from her recent travels, Corrine shares some upcoming race decisions, and then they dive into the topic of the day: Why some athletes are “clutch” on the world’s biggest stages, while others “choke”—and what the rest of us can learn from those moments.

Corrine and Hillary explore the science of performance under pressure—from Olympic heartbreak to gold-medal breakthroughs.

They break down the neuroscience of choking, why overthinking sabotages performance, and the psychological tools athletes can use to re-set mid-race. They also highlight Olympic champion Alysa Liu’s joy-first approach to sport and what endurance athletes can learn from it.

You'll hear:

What “choking” actually means in sports psychology
Why pressure can disrupt automatic skills
The neuroscience behind overthinking during competition
The role of embarrassment and identity in athletic performance
Why “just treat it like another race” rarely works
Practical tools to re-set your brain mid-race
Self-determination theory: autonomy, competence, and community
Why joy and intrinsic motivation can unlock peak performance

From the pointy end of performance to mid-pack athletes, If you’ve ever panicked under pressure or struggled with self-doubt, you'll understand.

This episode is sponsored by:

rabbit: If you're looking to treat yourself after the holidays or upgrade your winter running kit, head to www.runinrabbit.com and use code TSMARCH in March for 10% off.

ProBio: Use code Trail20 for 20%-off orders (30%-off + free shipping w/ subscriptions) at probionutrition.com

Injinji: use code trailsociety15 to get 15% off at https://www.injinji.com/

@feisty_media

@trail.society

Episode 124: Dani Aravich went from Division I runner to Paralympic biathlete

Tue, 10 Mar 2026 04:00:00 -0400

What does it take to become a Paralympian in a sport you just learned?

This week, Corrine sits down with Team USA Paralympian Dani Aravich — a Nordic skier and biathlete (that's skiing and shooting) heading into her third Paralympic Games right now. How did she go from DI runner to professional sports executive to discovering the Paralympic movement and jumping headfirst into a brand new sport?

Dani learned how to cross-country ski as an adult — and now she's in Milan competing at the Paralympics.

But, she says, Paralympic storytelling also needs to move away from inspiration narratives and recognize these athletes as elite athletes. That's partially why she's a co-founder of Culxtured, an athlete-led media collective aiming to elevate Paralympic stories and coverage beyond the Games.

Watch the Paralympics and Dani compete on Peacock & NBC in the U.S., CBC in Canada, and see the full list of global broadcasters here.

@feisty_media

@trail.society

Injinji: use code trailsociety15 to get 15% off at https://www.injinji.com/

Episode 123: Are female athletes more injury-prone? Here's what the research says

Tue, 03 Mar 2026 04:00:00 -0400

Corrine and Keely recap Winter Olympics highlights and the latest Western States Golden Ticket qualifiers before diving into the research on injuries in female athletes.

They explore whether women are actually more injury-prone, what role hormones and the menstrual cycle may play, and how factors like training load, strength work, and energy availability influence injury risk and recovery.

They cover:

Olympic highlights and women’s sport momentum
Western States Golden Ticket updates
Are female athletes more injury-prone?
How hormones affect injury risk
Menstrual cycle research (what we know and what we don’t)
Managing and returning from injury

It's a practical and science-informed discussion for female athletes navigating injury, training stress, and long-term performance.

This episode is brought to you by:

rabbit: If you're looking to treat yourself after the holidays or upgrade your winter running kit, head to www.runinrabbit.com and use code TSMARCH in March for 10% off.

ProBio: Use code Trail20 for 20%-off orders (30%-off + free shipping w/ subscriptions) at probionutrition.com

Injinji: use code trailsociety15 to get 15% off at https://www.injinji.com/

@feisty_media

@trail.society

Episode 122: Trail Running is Political: Immigration, ICE & the Responsibility of Our Sport with Carolina Rubio-MacWright

Tue, 24 Feb 2026 03:00:00 -0400

What does it mean to say trail running is for everyone — when not everyone feels safe at the start line?

In this deeply honest and urgent conversation, Corrine sits down with trail runner and immigration attorney Carolina Rubio-MacWright to talk about what’s happening right now in immigrant communities — and why our sport cannot pretend it’s separate from the political reality of the world we live in.

Carolina shares what it's like carrying her residency card on runs, fielding messages from athletes asking whether it’s safe to race, and helping race directors develop emergency plans for potential ICE raids.

She speaks candidly about what meaningful action actually looks like — from buddy systems and mutual aid to card-writing campaigns for detained families.

This episode is not abstract. It’s about real runners. Real families. Real fear. And real responsibility.

As Carolina reminds us, silence benefits the status quo. Action builds community.

@feisty_media

@trail.society

Episode 121: Stress, the science of cortisol, and updates on the Female Athlete Triad

Tue, 17 Feb 2026 03:00:00 -0400

Keely’s back from her Step 1 Medical Licensing Exam and honeymoon chaos, and we’re diving straight into one of the most important conversations for female athletes right now: stress.

Stress from training. Stress from life. Stress from the world. Stress from big exams and big dreams.

It's a perfect transition into the brand new 2025 Female Athlete Triad Coalition consensus update and what those changes means for athletes, coaches, and doctors.

We break down:

What cortisol actually is (and why it’s not always the villain)
Energy deficiency vs. REDs vs. the Female Athlete Triad
Why BMI isn’t an accurate measure of athlete health
New hormonal markers that do matter
Why adolescent runners are especially vulnerable
And why life stress absolutely counts when it comes to health and performance

And then Keely and Corrine address the “Lindsey Vonn controversy,” highlighting the clear double standard in how injured athletes are judged. When men compete through injury, it’s called grit. When women do, it’s labeled reckless or irresponsible.

This episode is brought to you by:

rabbit: If you're looking to treat yourself after the holidays or upgrade your winter running kit, head to www.runinrabbit.com and use code FEBTRAIL in February for 10% off.

ProBio: Use code Trail20 for 20%-off orders (30%-off + free shipping w/ subscriptions) at probionutrition.com

@feisty_media

@trail.society

Episode 120: Sabrina Stanley is back racing after cancer

Tue, 10 Feb 2026 02:00:00 -0400

After years at the top of the trail and ultra running worlds—Hardrock 100 champion, Nolan’s 14 FKT holder, and consistent podium finisher—Sabrina Stanley's life changed overnight when she was diagnosed with ovarian cancer in 2025. What followed were multiple surgeries, chemotherapy, medical menopause, and ongoing immunotherapy.

In this conversation with host and friend Corrine Malcolm, Sabrina shares what it's like to navigate cancer while still training as a professional athlete, why ultra running prepared her for treatment, and how redefining success has helped her return to racing at the Arc of Attrition 100—one of the harshest winter ultras in the world.

She opens up about:

Returning to ultra running after cancer
Her OnlyFans sponsorship, and having autonomy over your body and career as a female athlete
How ultra running helped in her cancer journey
What it means to race before you feel “ready”

Whether you’re an athlete, a cancer survivor, or someone navigating massive life change, let's redefine what success and strength look like.

This episode is brought to you by rabbit. If you're looking to treat yourself after the holidays or upgrade your winter running kit, head to www.runinrabbit.com and use code FEBTRAIL in February for 10% off.

@feisty_media

@trail.society

Episode 119: Stress is stress: Why training load isn't just about training

Tue, 03 Feb 2026 04:00:00 -0400

Training stress isn’t just about mileage, vert, or workouts — it’s about everything else competing for your energy, too.

In this episode of Trail Society, Corrine Malcolm and co-host Hillary Allen share both the science and their experiences with mental fatigue, allostatic load, and burnout. From road marathon training and international travel to work stress, technology overload, and emotional strain, they unpack why athletes often feel exhausted even when training volume drops.

Training stress doesn’t exist in isolation. If you’ve ever wondered why you feel flat during a taper, overwhelmed by metrics, or stuck in a cycle of doing “more,” this episode gives you permission to zoom out and reset.

Additional support provided by ProBio: Use code Trail20 for 20%-off orders (30%-off + free shipping w/ subscriptions) at probionutrition.com

@feisty_media

@trail.society

The Science of Your Nervous System and How to Respond to Stress, Trauma, and the State of the World

Fri, 30 Jan 2026 08:00:00 -0400

We're sharing a special episode today from our new Feisty Media family to help you deal with and take away some action items for the collective trauma many of us are going through right now, whether it's new for you or simply heightened.

Along with being a sports psychologist & therapist in her own right, the Feisty Women's Performance podcast host Dr. Erin Ayala also lives in Minneapolis, Minnesota — which has been at the center of the news over the last month since it became the target of the largest immigration enforcement action to date in the U.S. Thousands of federal agents have patrolled the streets and detained residents, and, over this past weekend, shot and killed a second bystander — leading to hundreds of thousands of people protesting in Minneapolis and around the country.

In this tense environment, how do we show up as athletes, as members of our community, as our best and healthiest selves?

Erin has brought together a group of experts and invites you to join them — Dr. Tess Kilwein, Dr. Quincy Guinadi, and Christine Bright — as they discuss how these experiences shape mental health and performance, and how you can respond to stress and trauma whether you're going through it right now with the news or you're dealing with your personal challenges.

Key Takeaways:

• What is collective trauma? Learn how collective trauma impacts communities and individuals, and why this understanding is crucial for athletes and coaches.

• Recognize that intentional rest in times of stress can be essential for long-term sustainability.

• Know that movement and sport can be powerful tools in community healing.

• Get tips on how to navigate the complexities of wanting to help without feeling performative or overwhelmed, and how to effectively engage in difficult conversations without shame or guilt.

Don't be perfect. Be brave.

Guest Introductions:

• Dr. Tess Kilwein: A board-certified clinical, health, and sport psychologist with expertise in mental performance and athlete wellness.

• Dr. Quincy Guinadi: A postdoctoral resident specializing in identity, mental health, and the experiences of marginalized communities.

• Christine Bright: Lead consultant at the Center for Healing and Justice through Sport, focusing on trauma-informed coaching and community support.

Resources Mentioned:

• Center for Healing and Justice through Sport

• Nothing Heals like Sport Playbook

• "What Happened to You" by Dr. Bruce Perry and Oprah

• Beyond Ally by Dr. Maysa Akbar

• Find ways to help at standwithminnesota.com

• The Feisty Women's Performance podcast

Episode 118: Chronic pain, endometriosis, and major surgery: How Olivia Amber became the first woman to establish a time on Norman's 13

Tue, 27 Jan 2026 03:00:00 -0400

What does endurance look like when perfection is no longer the goal?

In this deeply personal episode, host Corrine Malcolm sits down with professional runner and mountain athlete Olivia Amber for a conversation about movement, identity, health, and choosing paths that don’t always make sense on paper but that feel right in the body.

Olivia grew up in a small Nordic ski community in northern Wisconsin, racing at a high level before stepping away from elite skiing after college. What followed was a series of pivots: a career outside sport, a rediscovery of running as a form of exploration, and eventually a return to the mountains — this time on her own terms.

At the center of this episode is Olivia’s recent completion of Norman’s 13, a roughly 105-mile, 40,000-foot link-up of California’s Sierra Nevada 14ers. Olivia became the first woman to establish a known time on the route, claiming the FKT in the process, but this achievement can’t be separated from the years that came before it: shaped by chronic pain, a stage IV endometriosis diagnosis, major surgery, and learning to listen to a body that no longer responded to “push through it.”

This is a conversation about redefining success, navigating health within high-performance sport, and allowing dreams to evolve when the old version no longer fits.

In this episode, we talk about:

Growing up in a Nordic ski community and how family shapes athletic identity
Walking away from elite skiing — and why it wasn’t a failure
Finding running as freedom, not replacement
Living and training with stage IV endometriosis
Fertility decisions, surgery, and long-term health realities
What makes Norman’s 13 such a unique mountain challenge
Choosing a harder line because it felt safer — and truer
The role of community in big, lonely objectives
Letting go of outcomes and committing to the process

This episode is brought to you by rabbit. If you're looking to treat yourself after the holidays or upgrade your winter running kit, head to www.runinrabbit.com and use code TRAILSOCIETYJAN in January for 10% off.

@feisty_media

@trail.society

Episode 117: Western States Winner Abby Hall and the Freedom of Owning Ambition

Tue, 20 Jan 2026 03:00:00 -0400

What does it really look like to pursue excellence over a decade — through injury, uncertainty, quiet rebuilds, and breakthrough moments that seem sudden only from the outside?

In this episode of Trail Society, host Corrine Malcolm sits down with one of her closest friends and most compelling athletes in the sport: Abby Hall. Fresh off her 2025 Western States 100 victory, Abby reflects on the long road that led there — and why the “messy middle” matters just as much as the podium.

This conversation is less about one race and more about a philosophy: making it "cool to care," showing up honestly, and staying in it when things don’t go to plan.

Together, Corrine and Abby dig into the rhythms of professional running beyond the highlight reels — from late-day training runs and household logistics to mindset shifts, team alignment, and the vulnerability of saying “I want to win.”

Whether you’re chasing podiums, consistency, or just a deeper connection to why you run, this episode offers a powerful reminder: there’s no one right way to do this — but there is value in doing it fully.

It’s a thoughtful, funny, deeply human conversation about longevity, grit, and what it means to grow alongside a sport that’s also growing up.

Support our partners:

Trail Society is newly a part of the Feisty Media podcast network. Learn more about Feisty, a women's sports and health media and education company, at feisty.co

@feisty_media

@trail.society

Episode 116: Reflecting on 2025, ReFUEL study updates, and Looking Ahead

Tue, 30 Dec 2025 13:00:00 -0400

Episode 116 is a year end reflection with Corrine Malcolm, Keely Henninger, and Hillary Allen, released just ahead of the New Year. The conversation opens with lighthearted check ins on holiday routines, winter training, and how each host plans to ring in 2026. From there, the episode moves into results, news, and science, including a detailed discussion of new findings from the ReFUEL study examining menstrual recovery, estrogen exposure, and ovulation in endurance athletes with functional hypothalamic amenorrhea and oligomenorrhea. The hosts unpack what it actually means for cycles to return, why multiple consecutive cycles matter, and how this research informs coaching, athlete health, and family planning conversations.

The second half of the episode is a wide ranging reflection on the year that was. Corrine, Keely, and Hillary look back on major themes from Trail Society in 2025, including athlete contracts, travel and racing highlights, fertility, resilience, fatigue, recovery, and women's sports milestones. They reflect on favorite conversations and guests, moments that surprised them, trends they are ready to leave behind, and ideas they hope shape the future of the sport. The episode closes with personal roses and thorns from the year, Society Slam listener questions, and an exciting announcement about what's coming next: a short break, a new weekly format in 2026, and even more long run listening ahead.

Episode 115. The Science of Resilience: Why Environment Matters More Than Toughness

Tue, 16 Dec 2025 13:06:00 -0400

Episode 115 is a winter roundtable with Corrine Malcolm, Keely Henninger, and Hillary Allen that explores how resilience in endurance sport is built not in isolation, but through people, culture, and environment. We open by checking in on winter training realities across snow, mud, rain, and darkness, and how community helps athletes keep showing up during the hardest part of the year. The episode also covers standout performances from CIM, including a historic day for women chasing the Olympic Trials standard, updates in women's sport science and leadership, and notable moments across trail, road, and skimo.

At the heart of the episode is a deep dive into new research by Chen et al. (2024), which challenges the idea that resilience is an innate trait. Instead, the study shows how grateful team climates foster individual gratitude and long-term psychological resilience. Hillary breaks down the science behind coaching environment, gratitude, and burnout prevention, connecting it to real-world trail running experiences. Together, the hosts reflect on where resilience actually comes from, how grit is often confused with adaptation, and what coaches, teammates, and communities can do to create environments where athletes grow braver rather than smaller. The episode closes with Society Slam listener questions and examples of organizations doing it right when it comes to supporting athletes through pregnancy, setbacks, and long-term participation in sport.

A huge shoutout to our sponsor rabbit! Check them out at www.runninrabbit.com with code HOPPYHOLIDAYS for 10% off in December!!

Episode 114. UTCT Deep Dive: Training, Travel Chaos, and Race Week Curveballs

Tue, 02 Dec 2025 17:16:00 -0400

Episode 114 takes us to Cape Town as Corrine gives a full UTCT race recap, reflecting on why she returned to the Deep South, the big-volume training block leading in, and the challenges of racing after travel sickness and time zone chaos. We talk pacing through the first 50 kilometers, fueling decisions, and what makes a night start feel uniquely disorienting. The conversation touches on heat training, mental reframing, and the honest emotional landscape of managing expectations when things out of your control land in your lap during race week.

We also round up an exceptionally fast weekend of racing across the globe including standout results from the JFK 50 Mile, the competitive UTCT podium battles, and record-breaking runs at the Quad Dipsea. Wrapping with recovery plans, what is coming next, and a Society Slam covering ultralight waterproof jacket recommendations and the wide range of pregnancy running experiences, this episode brings together community, science, and the real-life messiness of training and performing.

Thank you to our sponsor, rabbit, for making this happen! If you want to snag any new colder weather run gear you can hop on over to www.runinrabbit.com and use code → HOPPYHOLIDAYS for 10% off.

Episode 113: Redefining Pregnancy and Sport with Dr. Margie Davenport

Tue, 18 Nov 2025 12:33:00 -0400

In Episode 113 we sit down with Dr. Margie Davenport, Professor of Kinesiology and Director of the Program for Pregnancy and Postpartum Health at the University of Alberta. Margie has spent more than two decades advancing the science of exercise during pregnancy and postpartum, collaborating with organizations including FIFA, Sport Canada, ACSM, and the Society of Obstetricians and Gynaecologists of Canada. She walks us through the transformative cardiovascular, metabolic, and biomechanical adaptations that make pregnancy "the ultimate stress test," while explaining how exercise supports both maternal and fetal health.

We also dig into her recent work on long-duration training during pregnancy, postpartum return-to-run recommendations, pelvic floor considerations, and the complex intersections of REDs, mental health, breastfeeding, and musculoskeletal injury risk. Margie's research dispels longstanding misconceptions and offers evidence-based guidance for athletes who want to stay active through every stage of pregnancy and return to sport with confidence. This is an essential conversation for anyone who cares about the science of women's health and performance.

Follow Margie here: @pregnancyandexercise

Big shout out to our sponsor, rabbit, for helping us with this scholarship. If you want to snag any new colder weather run gear you can hop on over to www.runinrabbit.com and use code → FALLTRAIL10 for 10% off.

Episode 112: Javelina Jundred Recap: Crewing, Community, and Getting More Women to the Start Line

Tue, 04 Nov 2025 12:00:00 -0400

In Episode 112 of Trail Society, Corrine, Keely, and Hillary head to the desert for the Javelina Jundred. Keely was on the ground with the rabbit x Trail Society scholarship athletes, Clarivel Vega and Daisy, crewing, pacing, and celebrating their powerful performances. From first trail race jitters and high and low moments, to late-night grit, the weekend was a reminder that showing up for one another can make all the difference.

The crew dives into what it means to create access, not just by giving out scholarships, but by building community and support systems that help women get to the start line and stay in the sport. They also discuss cut-off times in ultra races and how expanding the times may impact finish rates and access to women. They also recap some of the record-breaking performances from Javelina's golden ticket chase and reflect on how mentorship and representation can spark the next generation of trail runners.

Episode 111: Discipline or Disorder? The Psychology of REDs in Ultra-Endurance Athletes with Jill Colangelo

Tue, 21 Oct 2025 11:13:00 -0400

In this episode of Trail Society, Corrine, Keely, and Hillary sit down with researcher Jill Colangelo to unpack their newly published review, "Exploring the Presentation of REDs in Ultra Endurance Sport." This conversation dives deep into the intersection of low energy availability (LEA), disordered eating (DE), and exercise dependence (EXD), issues that are all too common yet rarely discussed openly in the ultra-endurance community.

Many athletes are unknowingly underfueling, especially for efforts lasting over two and a half hours, and whether this is intentional or unintentional, the consequences can be profound. The discussion explores how extreme training volumes, psychological pressures, and cultural norms around toughness and body image make ultra athletes uniquely vulnerable to both the physiological and psychological components of Relative Energy Deficiency in Sport (REDs).

Together, Jill and Keely break down what current research tells us, and what's still missing, about fueling, recovery, and mental health in endurance athletes. They also tackle one of the hardest questions for athletes and coaches alike: how do we tell the difference between being disciplined and being disordered?

This episode challenges assumptions, questions long-held beliefs about "grit" in sport, and offers a more compassionate lens on what it means to truly care for the athlete's body and mind.

Follow Jill here:

www.jillcolangelo.com

Sponsors:

HUGE thanks to our sponsor rabbit for helping us with this scholarship. Shop their fall looks with 10% off using CODE → HOPTOBER10 at https://www.runinrabbit.com/

Citations:

Colangelo, J., Smith, A., Henninger, K. et al. Exploring the presentation of REDs in ultra endurance sport: a review. J Eat Disord 13, 210 (2025). https://doi.org/10.1186/s40337-025-01381-0

Episode 110: Scholarship Spotlight: Clarivel Vega on Finding Belonging

Tue, 07 Oct 2025 11:34:00 -0400

In this episode of Trail Society, Corrine, Keely, and Hillary break down an action-packed World Mountain and Trail Running Championships, where Team USA came away with hardware and Hillary surprised us all with a double, competing in both the vertical and the long trail events. Hilly shares what it was like to rock the Team USA kit, how she pivoted from preparing for a one-hour climb to suddenly taking on an 80km ultra, and what she learned from the experience.

The crew also highlights the story of Clarivel Vega, this year's 30km Javelina Trail Society Scholarship recipient. A first-generation Latina and lifelong runner, Clarivel has found strength, resilience, and belonging in the running community after growing up without family support for her sport and managing a chronic illness. From her roots in Santa Ana with Keep Runnin Santa Ana to her new adventure on the trails, her story is a powerful reminder of why representation matters and why we're committed to getting more underrepresented runners to the start line.

HUGE thanks to our sponsor rabbit for helping us with this scholarship. Shop their fall looks with 10% off using CODE → HOPTOBER10 at https://www.runinrabbit.com/

Episode 109: Taking Space on the Trails: A Conversation with Scholarship Winner Daisy Martinez

Tue, 23 Sep 2025 18:32:00 -0400

Episode 109 of Trail Society features an inspiring conversation with Daisy Martinez, the rabbit x Trail Society 100K scholarship winner whose story embodies resilience and representation. A Mexican American ultrarunner from Los Angeles, Daisy started trail running in 2016 and has since transformed personal challenges into fuel for her running journey. As a teen parent and now single mother, she credits the endurance and grit she built while raising her son with helping her push through the mental and physical demands of ultrarunning. Diagnosed with Multiple Sclerosis in 2023, Daisy has been learning how to continue pursuing the sport she loves while managing the realities of an autoimmune disease.

Beyond her personal racing goals, Daisy is driven by a deep commitment to community. She co-founded Chingonas on the Run to empower women, especially women of color, to take up space in trail running and the outdoors. From racing her first ultramarathons, to training for Javelina 100K, Daisy embraces each challenge as a way to learn, grow, and inspire others. Through her scholarship, she hopes to show what's possible when passion meets support, and to blaze a trail for more underrepresented runners at start lines everywhere. We are so excited to see what she can do at Javalina!

Follow Daisy on instagram here: @elementsofdaisy

HUGE thanks to our sponsor rabbit for helping us with this scholarship. Shop their fall looks with 10% off using CODE → TRAILHOP10 at https://www.runinrabbit.com/

Articles:

2025 Canadian guideline for physical activity, sedentary behaviour and sleep throughout the first year post partum: https://bjsm.bmj.com/content/bjsports/59/8/515.full.pdf

Episode 108: Supporting Athlete-Mothers, Record Women's Participation & Ruth Croft's Triple Crown at UTMB

Tue, 09 Sep 2025 12:07:00 -0400

In this episode of Trail Society, Corrine Malcolm, Keely Henninger, and Hillary Allen dive into one of the biggest weeks in trail running, the 2025 UTMB Finals. From brutal weather and historically high dropout rates to some of the closest top-10 finishes ever, the crew breaks down all the drama across OCC, CCC, and UTMB. They highlight standout wins from Jim Walmsley, Ruth Croft, and Francesco Puppi, celebrate trailblazing performances from athletes representing countries new to the UTMB stage, and reflect on the growing but still uneven women's participation numbers. Beyond the race results, they explore what it means for athletes to double between UTMB, Hardrock, and upcoming World Championships, and touch on the ever-buzzing brand scene in Chamonix. Beyond the race, the crew highlights systemic challenges in sport: Strava and For All Mothers+ awarded $2,000 grants to 50 athlete-mothers to cover childcare costs and training expenses, directly addressing the "motherhood penalty" that prevents so many women from competing at the highest level. Tune in for a mix of insights, stories from the ground, and the unique perspective only this crew can bring.

Episode 107: Anne Flower on Flexibility, Self-Belief, and Using Her Leadville 100 Victory to Elevate Mountain Communities

Tue, 26 Aug 2025 13:00:00 -0400

Episode 107 of Trail Society kicks off with life updates from Keely and Hillary, before diving into listener-submitted news and research. They discuss a BBC story where undercover officers highlighted the prevalence of street harassment, with 94% of local women reporting experiences of catcalling. This transitions into a conversation around exercise during pregnancy, sparked by a listener question about heart rate guidelines. The hosts review current research showing that, for athletes already active, higher intensity exercise can be safe and even beneficial during pregnancy, lowering risks like gestational diabetes and improving newborn Apgar scores. They emphasize that heart rate is an imprecise measure, and individualized approaches are important.

The main feature of the episode is an interview with Anne Flower, an ER physician and elite trail runner who recently won and set a new course record at the Leadville 100, her debut 100-mile race. Anne shares how she balances training at a world-class level with her demanding medical career, and how lessons from the ER and ultrarunning inform each other. She reflects on her road-to-trail transition, the highs and lows of Leadville, and her mindset of tackling hard things as practice for resilience. Anne also discusses her role as Chief Medical Officer for Mountains to Mountains, her future racing goals, and offers advice for women entering the sport. The episode closes with listener shoutouts, stories of recovery after long races, training adaptations for different terrains, and heartfelt community support, reinforcing the podcast's commitment to uplifting women in endurance sports.

SPONSORSHIP:

New Code through the end of August—> HOPPER10

Keep sliding into our DMs with your messages, they mean so much to us!

And go follow our NEW youtube channel @trailsociety_podcast

Pregnancy and Exercise Research Citations:

Dalhaug EM, Sanda B, Bø K, Brown WJ, Sundgot-Borgen J, Haakstad LAH. Exceeding the guidelines: A descriptive study of exercise, pregnancy, maternal and neonatal health outcomes in elite and recreational athletes. BMC Pregnancy Childbirth. 2025 Apr 23;25(1):475. doi: 10.1186/s12884-025-07572-6. PMID: 40269794; PMCID: PMC12020307.

Worska A, Laudańska-Krzemińska I, Ciążyńska J, Jóźwiak B, Maciaszek J. New Public Health and Sport Medicine Institutions Guidelines of Physical Activity Intensity for Pregnancy-A Scoping Review. J Clin Med. 2024 Mar 18;13(6):1738. doi: 10.3390/jcm13061738. PMID: 38541963; PMCID: PMC10971148.

Episode 106: Tour de France Femmes, Body Standards in Female Athletes, and the Psychology of Fatigue

Tue, 12 Aug 2025 15:40:00 -0400

Episode 106 of Trail Society opens with the hosts catching up after a busy stretch of travel, training, and transitions, sharing experiences from Alaska fast-packing, Wyoming family visits, and runs on hometown singletrack. The conversation then shifts to the Tour de France Femmes avec Zwift, highlighting Pauline Ferrand-Prévot's long-awaited victory and the breadth of her multi-discipline cycling career. While her win came after a calculated, team-guided performance plan that included a 4 kg weight reduction, the hosts discuss how such strategies can raise health concerns, especially in a sport with a history of under-fueling and the belief that "lighter is always better." They explore the risk that focusing on weight, both in training and in media coverage, can perpetuate unhealthy body standards, particularly for young women who may try to emulate elite athletes without the same medical oversight or resources. The discussion considers how to balance performance optimization with athlete well-being and how coverage could better reflect the complexity of such decisions.

The episode also examines new research on self-efficacy and fatigue, showing how endurance limits are influenced by the brain's ability to predict and sustain effort. Studies on subliminal cues suggest that positive mental inputs can extend performance, reframing fatigue as partly a perception-driven process. Listener "Society Slams" bring forward concerns about limited access to women's race coverage, suggestions for scenic, low-altitude trail races ideal for groups, and lighthearted reflections on dream race snacks that don't sit well mid-run. Through these segments, the episode blends athlete health, sports science, and community conversation.

SPONSORSHIP:

New Code through the end of August—> HOPPER10

Keep sliding into our DMs with your messages, they mean so much to us!

And go follow our NEW youtube channel @trailsociety_podcast

This episode is brought to you by Freetrail @runfreetrail

Articles:

Sweat Science: Why exercise makes us tired: https://www.outsideonline.com/health/training-performance/why-exercise-makes-us-tired

Cycling Weekly: Double Standards in Cycling :https://www.cyclingweekly.com/news/4kg-the-weight-of-a-double-standard-pauline-ferrand-prevot-climbed-into-history-and-all-we-talked-about-was-her-body

Ep 105: Science Corner: Energy Demands of 100 Milers & RED-S and Reproductive Health in Athlete

Tue, 29 Jul 2025 15:11:00 -0400

In Episode 105, the Trail Society crew recaps big performances at recent races, including Katie Schide's record-setting win at Hardrock 100 and fast times from Cascade Crest and HiLo. They highlight events pushing for gender parity on start lines and discuss the return of athletes post-injury and pregnancy. There's also a quick rabbit x Trail Society product update and a listener Q&A about traveling with poles and gear for multi-day run ventures.

The second half of the episode shifts to research: Keely breaks down new studies exploring the effects of RED-S, amenorrhea, and chronic low energy availability on fertility and pregnancy outcomes. The team discusses IVF timing, egg freezing, and whether current training loads may impact reproductive health in elite athletes. They also review a study on total energy expenditure during and after a 100-mile race, highlighting the prolonged physiological stress of ultrarunning and its implications for recovery.

SPONSORSHIP:

USE CODE through the end of JULY—> STATES10!

Keep sliding into our DMs with your messages, they mean so much to us!

And go follow our NEW youtube channel @trailsociety_podcast

This episode is brought to you by Freetrail @runfreetrail

Episode 104: Coaching Girls Beyond the Finish Line: Mentorship with Coaches Rachel Sanford & Jen Anderson-Ehrlich

Tue, 15 Jul 2025 16:18:00 -0400

This week on Trail Society, the team celebrates Hillary's selection to Team USA for the World Mountain Running Championships before diving into a timely and thought-provoking conversation on coaching young athletes. Guests Rachel Sanford and Jennifer Anderson-Ehrlich—leaders from Sportswomen of Colorado—share insights into mentoring girls through sport, navigating puberty in athletics, and creating cultures of confidence, leadership, and joy. Whether you're a coach, parent, or athlete, this episode offers a playbook for supporting the next generation. Don't miss the post-interview Society Slam, where the crew reacts to a new women's sports bar, listener questions about trail bathroom etiquette, and the call for more visibility of historic women in trail running.

SPONSORSHIP:

We are so excited to be partnering with rabbit as our primary apparel sponsor this year! Send us some DMS about your favorite apparel and what you would like to see built for the trail running space!

USE CODE through the end of JULY—> STATES10!

Keep sliding into our DMs with your messages, they mean so much to us!

And go follow our NEW youtube channel @trailsociety_podcast

This episode is brought to you by Freetrail @runfreetrail

Episode 103: Western States Debrief with Corrine Malcolm and Top-10 Finisher Keely Henninger

Tue, 01 Jul 2025 14:51:00 -0400

In this electric post-race episode of Trail Society, Corrine Malcolm sits down with co-host and freshly minted Western States Top Ten finisher Keely Henninger to relive the highs, lows, and hard-earned triumphs of this year's race. Keely reflects on her fourth go at WSER, this time arriving with a deeply personal approach, hard-won confidence, and zero obligations to perform for a brand—just herself. From a ferocious women's field to a historic showing by international athletes, Corrine and Keely break down everything that made this year's race unforgettable, including the dramatic chase to crack the top ten.

They dive into Keely's evolving mindset, her take on the lead women going out hot, how it felt to go "on the hunt" post-Foresthill, and how finally nailing her fueling strategy played a pivotal role. The episode touches on gear freedom, team dynamics, and what it's like to finish with joy instead of just survival. With questions from listeners and big-picture reflections, this conversation is a celebration of grit, growth, and the power of running on your own terms.

Episode 102: Caring for Female Athletes with Dr. Lauren Puretz: PCOS, Endometriosis, and Pregnancy

Tue, 17 Jun 2025 12:21:00 -0400

In this episode, ultrarunner, OB/GYN board certified physician, and mom of two Lauren Puretz, DO, returns to the podcast to dive deep into women's health with a focus on athletes navigating fertility, pregnancy, and postpartum. Lauren discusses complex reproductive health conditions like PCOS and endometriosis, especially how they present uniquely in athletic populations. She emphasizes the importance of proper diagnosis, individualization of treatment, and how these conditions can affect energy levels and performance. She offers practical advice for athletes with insulin resistance and stresses the importance of advocacy when pain is being overlooked in clinical settings.

The conversation then shifts into training during pregnancy and the often-overlooked postpartum period, where Lauren draws from both medical expertise and personal experience. She breaks down trimester-specific considerations for athletes, safe return-to-sport strategies, and how tools like belly bands can help. The hosts and Lauren tackle common but under-discussed challenges such as postpartum hormone shifts, fatigue, and breastfeeding demands on athletes. The episode closes with a powerful question on what changes Lauren would make in the medical system to better support female athletes across their reproductive lifespan, highlighting the need for more inclusive, evidence-based care and research for all stages—from puberty to perimenopause.

SPONSORSHIP:

We are so excited to be partnering with rabbit as our primary apparel sponsor this year! Send us some DMS about your favorite apparel and what you would like to see built for the trail running space!

USE CODE JUNEBUNNY for 10% OFF in JUNE!

Keep sliding into our DMs with your messages, they mean so much to us!

And go follow our NEW youtube channel @trailsociety_podcast

This episode is brought to you by Freetrail @runfreetrail

Episode 101: Caring for Female Athletes with Dr. Lauren Puretz: Hormones, Birth Control & Fertility

Tue, 03 Jun 2025 11:00:00 -0400

In Episode 101 of Trail Society, OB/GYN, ultrarunner, and mom of two Dr. Lauren Puretz joins Corrine, Keely, and Hillary for a candid and insightful conversation about puberty, birth control, and fertility in female athletes. Drawing from both her medical practice and personal experience as an elite endurance athlete, Dr. Puretz breaks down complex topics like energy availability, menstrual health, and hormonal birth control, offering practical advice for athletes navigating these issues. The discussion highlights how puberty and menstruation are affected by training load, the importance of not masking menstrual irregularities with birth control, and how coaches and caregivers can support young athletes during this pivotal time.

The conversation also explores fertility concerns in current and retired athletes, including whether period loss during early athletic years may impact long-term reproductive health. Dr. Puretz discusses proactive steps athletes can take, such as hormone testing and fertility planning, and the growing trend of egg freezing among those delaying parenthood. Her honest and empowering perspective sheds light on the lifelong health journey female athletes face, from adolescence to adulthood, and sets the stage for a deeper dive into pregnancy and postpartum care in the next episode.

SPONSORSHIP:

We are so excited to be partnering with rabbit as our primary apparel sponsor this year! Send us some DMS about your favorite apparel and what you would like to see built for the trail running space!

USE CODE JUNEBUNNY for 10% OFF in JUNE!

Keep sliding into our DMs with your messages, they mean so much to us!

And go follow our NEW youtube channel @trailsociety_podcast

This episode is brought to you by Freetrail @runfreetrail

100th Episode: What We've Learned, Loved, and Laughed About

Tue, 20 May 2025 13:57:00 -0400

Welcome to Episode 100 of Trail Society! We could not have made it to 100 episodes without all of your support! In this special AMA-style celebration, Corrine Malcolm, Keely Henninger, and Hillary Allen are back at it—fielding your most thoughtful, hilarious, and heartfelt questions. From Tiger Claw race recaps (hello Big Cat challenge!) to recovery updates and favorite gear drops (psst... the new rabbit Venture shorts are awesome), this episode is packed with stories, reflections, and realness.

We're diving deep into what we've learned from each other—and from you—over 100 episodes, touching on everything from body image and surgery recovery to sponsorship journeys, base training on hills, and what it really means to be an endurance athlete. We're also celebrating the impact of this community, including shoutouts from listeners whose lives have been changed by the conversations here. It's been a wild, joyful ride—and we're just getting started.

SPONSORSHIP:

We are so excited to be partnering with rabbit as our primary apparel sponsor this year! Send us some DMS about your favorite apparel and what you would like to see built for the trail running space!

USE CODE TRAILBUNNY10 for 10% OFF in MAY!

Keep sliding into our DMs with your messages, they mean so much to us!

And go follow our NEW youtube channel @trailsociety_podcast

This episode is brought to you by Freetrail @runfreetrail

Episode 99: Keely's Journey Back to Western States: From Medical School to the Canyons 100k Podium

Tue, 06 May 2025 14:13:00 -0400

In this milestone 99th episode of Trail Society, we go all-in on Keely Henninger's third-place finish at the Canyons 100K, earning her a coveted Golden Ticket to Western States. Keely walks us through her decision to return to Western States, how she managed training on reduced mileage while in med school, and the strategies she used to stay consistent under immense pressure. We dig into the physiology, planning, and mindset shifts that made this comeback possible—including how stepping away from sponsorship has reshaped her relationship with competition.

Listeners will get detailed answers to real questions from the trail community: what does tapering for a 100K really look like? How do you fuel during a freezing wet race? Can long hours on your feet at work substitute for running volume? Keely shares what went right, what she learned from what didn't, and how she's preparing to level up for Western States. Plus, we cover gear (including the story behind those glasses), race-week nutrition tweaks, and how elite women are balancing ambition with authenticity in sport. If you're navigating time constraints, training stress, or racing with less-than-ideal prep—this conversation offers both practical takeaways and serious inspiration.

SPONSORSHIP:

We are so excited to be partnering with rabbit as our primary apparel sponsor this year! Send us some DMS about your favorite apparel and what you would like to see built for the trail running space!

USE CODE TRAILBUNNY10 for 10% OFF in MAY!

Keep sliding into our DMs with your messages, they mean so much to us!

And go follow our NEW youtube channel @trailsociety_podcast

This episode is brought to you by Freetrail @runfreetrail

Episode 98: Carbs, Creatine & Protein: A Nutrition Deep Dive with Sports Dietician Claire Shorenstein

Tue, 22 Apr 2025 14:11:00 -0400

In Episode 98 of Trail Society, Corrine, Keely, and Hillary recap a big weekend at the Gorge Waterfalls races, touching on standout performances, course records, and the ongoing shift toward spring in the Pacific Northwest. Hillary shares a candid update about choosing to skip a race for safety reasons, tying back to last week's episode on trail harassment. The team also celebrates Abby Hall's last-minute golden ticket to Western States, and they highlight key results from Desert Rats, Mad City, and Lake Sonoma.

The main interview features Sports Dietitian Claire Shorenstein, who breaks down essential nutrition topics for endurance athletes. She covers the basics on supplements, protein needs, creatine use (especially for women), and how to approach high-carb fueling in a realistic, sustainable way. Claire shares what she sees most often in her practice and offers actionable advice for staying consistent, eating enough, and letting go of perfection. It's a practical, no-nonsense conversation for anyone looking to better fuel their training and everyday life.

Follow Claire: @eatforendurance

SPONSORSHIP:

We are so excited to be partnering with rabbit as our primary apparel sponsor this year! Send us some DMS about your favorite apparel and what you would like to see built for the trail running space!

USE CODE RABBITTS10 for 10% OFF!

Keep sliding into our DMs with your messages, they mean so much to us!

And go follow our NEW youtube channel @trailsociety_podcast

This episode is brought to you by Freetrail @runfreetrail

Episode 97: Juggling Medical School and Racing: The Unbalanced Life of an Elite Athlete

Tue, 08 Apr 2025 15:38:00 -0400

In Episode 97 of Trail Society, hosts Corrine Malcolm, Keely Henninger, and Hillary Allen dive into a wide range of topics, including the latest news in the world of sports and personal updates from their busy lives. They cover the historic election of Kirsty Coventry as the first female president of the International Olympic Committee, along with the growing momentum of women's basketball, highlighted by record-breaking viewership during March Madness. The episode also touches on the latest developments in sports science, including intriguing research about the impact of marathons on brain health and myelin levels, and a rundown of exciting recent races like Chianti by UTMB, where thrilling battles for golden tickets played out. The hosts also recap their experiences at Big Alta, sharing race results, insights on pacing, and lessons learned from competing in challenging events.

The episode also features a deep dive into Keely Henninger's journey as a medical student and competitive athlete. Keely reflects on the challenges of balancing her rigorous medical school schedule with her running goals, admitting that the elusive "perfect balance" is difficult to achieve. Training has become more flexible as she adapts to the stress of school and life, with racing now secondary to her academic commitments. She shares her experience at Big Alta, where she had to adjust her expectations and race strategy, understanding that her priorities have shifted, but her love for running remains strong. Keely's reflections offer a candid look at the complexities of pursuing big goals in both medicine and athletics, emphasizing the importance of flexibility and realistic expectations when juggling demanding careers and athletic pursuits.

NEW SPONSOR ALERT:

We are so excited to be partnering with rabbit as our primary apparel sponsor this year! Send us some DMS about your favorite apparel and what you would like to see built for the trail running space!

USE CODE RABBITTS10 for 10% OFF!

Keep sliding into our DMs with your messages, they mean so much to us!

And go follow our NEW youtube channel @trailsociety_podcast

This episode is brought to you by Freetrail @runfreetrail

Episode 96: Empowered Running: Safety, Support, and Strength on the Trails

Tue, 25 Mar 2025 17:22:00 -0400

In this exciting episode of Trail Society, hosts Corrine Malcolm, Keely Henninger, and Hillary Allen dive into a diverse mix of topics ranging from science news to runner safety. The episode kicks off with a reflection on Women's History Month and International Women's Day, followed by a discussion on recent sports science advancements, including a groundbreaking study on the possibility of female athletes breaking the 4-minute mile barrier. The trio explores a new study modeling how drafting could potentially help elite female runners like Faith Kipyegon achieve that incredible feat, revealing some surprising mathematical insights.

The conversation then takes a more personal and urgent turn as the hosts dive into runner safety in response to disturbing statistics on harassment and assault experienced by runners, particularly women. Highlighting a new app called "Running Mate" designed to provide safe running companions, they discuss the growing concerns in the running community and explore how various safety measures can help runners feel more secure. With personal anecdotes and insights from recent high-profile cases, the episode sheds light on the realities of feeling unsafe while running outdoors. Tune in for a thought-provoking discussion on how the running community can foster safer, more inclusive spaces for all athletes.

NEW SPONSOR ALERT:

-UPF Deflector: sun hoodie with a UPF 50 rating; lightweight, breathable, quick drying; new cute pink color

-Leggy Smashems: 5" compression shorts w/ storage waistband so you can ditch the fuel belt.

Keep sliding into our DMs with your messages, they mean so much to us!

And go follow our NEW youtube channel @trailsociety_podcast

This episode is brought to you by Freetrail @runfreetrail

Episode 95: Morgan Smith and Naiomi Hunter: Advancing Athletic Performance with Menstrual Cycle Research and Wearables

Tue, 11 Mar 2025 11:00:00 -0400

In episode 95 of Trail Society, hosts Corrine Malcolm, Keely Henninger, and Hillary Allen sit down with two standout researchers from Stanford University—Dr. Morgan Smith and Naiomi Hunter—for an insightful conversation about the intersection of women's health, athletic performance, and wearable technology. Dr. Smith, a sport scientist, coach, and postdoctoral fellow with the Wu Tsai Human Performance Alliance at Stanford, is passionate about how physiology and metabolism influence performance, especially for women in sport. Her research is grounded in the real world, as she also coaches high school athletes, lifts weights, and enjoys time outdoors with her dog, Reggie. Naiomi Hunter, a PhD candidate in Stanford's School of Medicine, focuses on the menstrual cycle and its impact on female athlete performance through wearable tech and biometric data. With a strong commitment to reproductive justice and healthcare equity, Naiomi's work seeks to create more inclusive and personalized approaches to reproductive care for marginalized communities. In this episode, they explore the potential of wearables in tracking menstrual cycle data, the challenges in the current research, and why individualized training plans are key to optimizing performance. They also discuss the importance of mentorship for women of color in science, their passion for combining sport and research, and the exciting future of wearable technology in improving athletic health.

Follow them here: @Goldenmo_ and @Nnahunter

Episode 94: Tarawera Recap, Balancing Training, Listening to Your Body, and Moving Beyond One Race Outcome

Tue, 04 Mar 2025 02:30:00 -0400

Join hosts Corrine Malcolm and Hillary Allen as they recap their experience at the Tarawera Ultramarathon in New Zealand. They discuss the challenges of balancing different training demands, listening to their bodies, and not letting one race result define them. The conversation includes reflections on training blocks, race outcomes, and personal experiences, highlighting the importance of goal alignment and processing setbacks. They also dive into the importance of teamwork in addressing mistakes, as well as the highs and lows of race day, from the weather to the wildlife. They share insights into their respective journeys, with Hillary reflecting on the lessons learned and Corrine discussing her 50k race experience.

The episode also touches on various topics in the ultra-running world, such as gender disparities in professional sports earnings and a study on the psychology of ultrarunners by Marisa Romeo. The hosts discuss the results of recent races like the Black Canyon and Tarawera, including the golden ticket runs, and offer their thoughts on what's next for them. Listener questions on nutrition, body changes, and the importance of iron levels in endurance athletes add a personal touch to the episode. Throughout, Corrine, Hillary, and the team encourage listeners to invest in themselves and embrace the unpredictable nature of training and racing.

SURVEY/STUDY ALERT:

A study by listener Marisa Romeo, M.S. who is a Doctoral Candidate in Sport & Performance Psychology @ the University of Western States. She is aiming to contribute to the broader conversation on mental performance in our sport. She is looking into the psychology and the flow state in ultrarunners.

The study is open to any ultrarunner 18 or older with a race scheduled between now and June 1, 2025. It involves completing two brief surveys—one before and one after their race—each taking about 10 minutes. After the race, participants will receive an email with a link to complete the follow-up survey.

LINK TO SURVEY HERE: https://westernstates.qualtrics.com/jfe/form/SV_9WTXpYONpjOQwJM.

NEW SPONSOR ALERT:

We are so excited to be partnering with Rabbit as our primary apparel sponsor this year! Send us some DMS about your favorite apparel and what you would like to see built for the trail running space!

Keep sliding into our DMs with your messages, they mean so much to us!

And go follow our NEW youtube channel @trailsociety_podcast

This episode is brought to you by Freetrail @runfreetrail

Episode 94: Tarawera Recap and Balancing Different Training Demands, Listening to Your Body, and Not Letting One Race Outcome Define You

Tue, 25 Feb 2025 12:00:00 -0400

In Episode 94 of Trail Society, hosts Corrine Malcolm and Hillary Allen recap their experience at the Tarawera Ultramarathon in New Zealand. They discuss the challenges of balancing different training demands, listening to their bodies, and not letting one race result define them. The conversation includes reflections on training blocks, race outcomes, and personal experiences, highlighting the importance of goal alignment and processing setbacks. They also dive into the importance of teamwork in addressing mistakes, as well as the highs and lows of race day, from the weather to the wildlife. They share insights into their respective journeys, with Hillary reflecting on the lessons learned and Corrine discussing her 50k race experience.

SURVEY/STUDY ALERT:

LINK TO SURVEY HERE: https://westernstates.qualtrics.com/jfe/form/SV_9WTXpYONpjOQwJM.

NEW SPONSOR ALERT:

We are so excited to be partnering with Rabbit as our primary apparel sponsor this year! Send us some DMS about your favorite apparel and what you would like to see built for the trail running space!

Keep sliding into our DMs with your messages, they mean so much to us!

And go follow our NEW youtube channel @trailsociety_podcast

This episode is brought to you by Freetrail @runfreetrail

Episode 93: Breaking Down Athlete Contracts, Sponsorship News, and a Deep Dive into Why Iron Is Important

Tue, 11 Feb 2025 13:00:00 -0400

In Episode 93 of Trail Society, Corrine, Keely, and Hillary discuss the latest athlete contract news as the new year continues, touching on Keely's decision to forgo a formal sponsorship, Hillary's experience renegotiating with Brooks, and Corrine's new role with HOKA. The episode also celebrates National Girls and Women in Sport Day, highlighting key updates in women's sports, including exciting new sponsorships and efforts toward greater parity in gravel cycling. With upcoming races like Black Canyon 100km and Tarawera, the ladies dive into the growing excitement in the endurance sports world.

The episode also takes a deep dive into iron deficiency and supplementation, exploring its critical role in endurance and athletic performance, particularly for female athletes. With insights into how iron impacts energy levels, aerobic capacity, and recovery, the trio breaks down key metrics like hemoglobin, ferritin, and transferrin saturation, emphasizing the importance of a balanced approach to iron supplementation. Additionally, the team tackles creatine supplementation and its potential benefits for female endurance athletes, discussing its impact on muscle function and performance during key hormonal life stages.

Keep sliding into our DMs with your messages, they mean so much to us!

And go follow our NEW youtube channel @trailsociety_podcast

This episode is brought to you by Freetrail @runfreetrail

NEW SPONSOR ALERT:

We are so excited to be partnering with Rabbit as our primary apparel sponsor this year! Send us some DMS about your favorite apparel and what you would like to see built for the trail running space!

Articles

Effects of Oral Iron Supplementation on Blood Iron Status in Athletes: A Systematic Review, Meta-Analysis and Meta-Regression of Randomized Controlled Trials

https://www.researchgate.net/publication/378488071_Effects_of_Oral_Iron_Supplementation_on_Blood_Iron_Status_in_Athletes_A_Systematic_Review_Meta-Analysis_and_Meta-Regression_of_Randomized_Controlled_Trials

The Global Prevalence of Iron Deficiency in Collegiate Athletes: A Systematic Review and Meta-Analysis

https://www.sciencedirect.com/science/article/pii/S2095254624001674

Does Creatine Supplementation Enhance Performance in Active Females? A Systematic Review

https://www.mdpi.com/2072-6643/17/2/238#:~:text=5.-,Conclusions,no%20benefit%20compared%20to%20placebo.

Episode 92: Empowering Girls in Sport Through Bras for Girls with Dr. Sarah Lesko

Tue, 28 Jan 2025 12:00:00 -0400

In this episode of Trail Society, Dr. Sarah Lesko, the Executive Director of the non-profit Bras for Girls, joins the hosts to share her unique journey from collegiate running at Yale to her work in medicine and community health. Dr. Lesko discusses how her passion for running, coupled with her background as a family doctor and public health advocate, led her to co-found Bras for Girls, a program dedicated to providing sports bras to girls, ensuring they have the support they need to participate confidently in sports and physical activities. She reflects on her time with Oiselle, the women's running apparel brand, and how that experience shaped her understanding of women's sportswear needs, ultimately fueling her commitment to addressing a critical gap in girls' athletic participation.

The conversation also delves into the evolution of Bras for Girls, a program that quickly outgrew expectations as requests for bras and support came flooding in. Dr. Lesko discusses the challenges and rewards of scaling the program, the immediate impact it's had on young athletes, and the importance of community-driven solutions for addressing these often-overlooked issues. She also touches on her time as a middle school coach and how it influenced her approach to the program. Looking ahead, Dr. Lesko shares her vision for the future of Bras for Girls and how it continues to empower young girls to be active, healthy, and confident in their physical pursuits.

Follow Sarah here: @drlesko

Donate or become a volunteer with Bras for Girls: www.brasforgirls.org

Keep sliding into our DMs with your messages, they mean so much to us!

And go follow our NEW youtube channel @trailsociety_podcast

This episode is brought to you by Freetrail @runfreetrail

NEW SPONSOR ALERT:

We are so excited to be partnering with Rabbit as our primary apparel sponsor this year! Send us some DMS about your favorite apparel and what you would like to see built for the trail running space!

Sources:

No, exercise is not better than antidepressants or therapy, according to new study: "It is crucial to communicate science honestly." https://acrobat.adobe.com/id/urn:aaid:sc:EU:47740ba3-20fc-4d44-a008-517b85fc12cd?utm_source=substack&utm_medium=email

Episode 91: Finding Your North Star & Falling in Love With the Process

Tue, 14 Jan 2025 12:00:00 -0400

In this episode of Trail Society, Corrine Malcolm, Hillary Allen, and Keely Henninger dive into the topic of goal setting for athletes, focusing on the importance of aligning both goals and values to enhance performance and motivation. They discuss the common tension between being process-oriented versus outcome-driven, and how athletes often get caught up in the race calendar without understanding their deeper "why" or core values. The conversation emphasizes how discovering your personal "North Star"—the driving force behind your actions—can help avoid burnout and misalignment, leading to more fulfilling and sustainable progress.

The trio also reflects on the challenges of staying consistent with basic principles, even when more glamorous solutions seem tempting. Drawing from insights in Brad Stulberg's work, they stress the value of focusing on the process itself rather than obsessing over the outcome. The episode encourages athletes to embrace their core values—whether it's perseverance, integrity, or self-improvement—and use them as guiding principles throughout their training and race journeys. Ultimately, they highlight that true success lies in the commitment to consistent, incremental effort rather than expecting a singular goal to change one's life.

Keep sliding into our DMs with your messages, they mean so much to us!

And go follow our NEW youtube channel @trailsociety_podcast

This episode is brought to you by Freetrail @runfreetrail

www.freetrail.com - subscribe and JOIN US IN SLACK

Citations:

Master of Change: Brad Stulberg

More stats on 2024 women's sports :https://www.togethxr.com/blogs/guides/by-the-numbers-2024?_kx=lrdFRyNT-PlztwSbxDjX88wCmSuos977_JoL3d_VE5BOntfP8JIuz4SPKCi2tKL_.UMrVFv

Episode 90: Leela Srinivasan on Parity, the Fight for Women's Sports Equity and the Economic Realities of Women Athletes

Tue, 31 Dec 2024 12:00:00 -0400

In Episode 90 of Trail Society, we sit down with Leela Srinivasan, the CEO of Parity Now, a pioneering platform that aims to close the gender income and opportunity gap in professional sports. Parity, founded in 2020, works with over 1,000 women athletes across 80+ sports, from archery to weightlifting, empowering athletes through impactful brand partnerships. Leela, a runner, mother, and passionate advocate for women's sports, brings her unique perspective to the conversation, exploring how her platform is reshaping the future of women's athletics. Her leadership at Parity is focused on tackling the financial inequities faced by female athletes, with an emphasis on securing meaningful sponsorships and creating long-term opportunities for women in sports.

A key highlight of this episode is the release of Parity's groundbreaking research, "Beyond the Game: Exposing The Economic Realities of Professional Women Athletes". The study sheds light on the harsh financial realities faced by many female athletes, with findings such as 50% reporting a negative or zero net income, and 74% working another job to make ends meet. Leela discusses the contrast between the booming investment in women's sports leagues, like the NWSL and WNBA, and the ongoing struggles for athletes themselves. Despite these challenges, the research also highlights the potential for growth in women's sports, with consumers increasingly backing brands that support female athletes. Leela's insights into the disparity between league success and individual athlete earnings offer a sobering look at the financial landscape, while also providing a call to action for brands and fans to invest in women's sports to create lasting change.

Follow Leela on LinkedIn: https://www.linkedin.com/in/leelasrinivasan/

Learn more or partner with Parity Now: https://paritynow.co/

Parity Report: https://20518965.fs1.hubspotusercontent-na1.net/hubfs/20518965/Parity%20Athlete%20Survey%20Report_Dec2024.pdf

Sponsors:

This episode is brought to you by Freetrail @runfreetrail

www.freetrail.com - subscribe and JOIN US IN SLACK

Our Title Sponsor is The Feed!!! Follow the link to get $20 to spend every quarter ($80 every year!): https://thefeed.com/trailsociety + a cool Trail Society water bottle!

Keep sliding into our DMs with your messages, they mean so much to us! @trail.society

Study participants needed for NSAID use in ultra endurance https://app.onlinesurveys.jisc.ac.uk/s/ljmu/nsaid-use-in-ultra-running?fbclid=PAY2xjawGrFxRleHRuA2FlbQIxMQABpvuapRmCwZbGr1EUWHfwFKESpScIckcrKajtfiwy76m7LfUWDQh9r-lFBA_aem_Vvg3cX6CUqqjF0uPWb2JbQ

Citations:

Díaz‐Lara, Javier, et al. "Delaying Post‐Exercise Carbohydrate Intake Impairs Next‐Day Exercise Capacity but Not Muscle Glycogen or Molecular Responses." Acta Physiologica, 12 Sept. 2024, https://doi.org/10.1111/apha.14215.

Episode 89: Trailblazing Through Transitions: Reflecting on 2024 and Running Toward 2025

Tue, 17 Dec 2024 13:00:00 -0400

In Episode 89 of Trail Society, hosts Corrine Malcolm, Hillary Allen, and Keely Henninger reflect on their personal journeys and careers, answering listener questions about their professional paths and how they found success in their respective fields. They explore topics such as Keely's decision to finally pursue medical school after many different pursuits, Hillary's evolving relationship with sport and her partnership with Brooks, and Corrine's entry into broadcasting. The hosts also share insights into their early sports experiences and offer advice to a listener navigating post-graduation uncertainty. The conversation highlights how each of them found their way to trail running and how they balance career ambitions with their athletic goals.

The episode also includes a reflection on the year 2024, where the hosts share their proudest moments, biggest challenges, and lessons learned. They discuss the future of trail running, including trends to watch for in 2025 and personal goals they're excited to pursue in the upcoming year. The hosts also delve into what they're keeping and leaving behind in 2025, from embracing boundaries and focusing on protein to letting go of performative behaviors and doom scrolling.

Sponsors:

This episode is brought to you by Freetrail @runfreetrail

www.freetrail.com - subscribe and JOIN US IN SLACK

Our Title Sponsor is The Feed!!! Follow the link to get $20 to spend every quarter ($80 every year!): https://thefeed.com/trailsociety + a cool Trail Society water bottle!

Keep sliding into our DMs with your messages, they mean so much to us! @trail.society

Articles:

Role of PT in management of RED-S: https://bjsm.bmj.com/content/early/2024/10/25/bjsports-2024-108751.long

Episode 88: Ask Us Anything: Getting Creative with Training, Nutrition, and Community Insights

Tue, 03 Dec 2024 12:47:00 -0400

In episode 88 of Trail Society, hosts Corrine Malcolm, Hillary Allen, and Keely Henninger take a deep dive into all things trail running as they answer listener questions in a special "Ask Us Anything" format. From training theories to nutrition hacks, they tackle everything from treadmill hill intervals to how to train for mountain races while living in an urban environment. The trio also shares their personal must-do exercises for the off-season, discusses the nuances of ultra-marathon training, and offers tips on improving technical trail running skills.

The episode also touches on the importance of community and how to find your tribe, whether you're new to the sport or looking to connect with other trail runners. The hosts give advice on how to overcome the intimidation factor of running on trails and how to build meaningful connections without relying on formal running clubs. They also explore the challenges of balancing relationships with training and share their experiences with sponsorships, providing candid insights into what it's like to be a professional athlete.

To round out the episode, the team answers a series of fun "rapid fire" questions, including dream running partners from any era, the best advice they've ever received, and their thoughts on what makes someone a "real" runner. They close by highlighting a special cause—an endurance festival to support the hurricane-devastated town of Old Fort, North Carolina—and remind listeners to give back this holiday season. Whether you're looking for expert training advice or a good dose of motivation, this episode has something for every trail runner.

This episode is brought to you by Freetrail @runfreetrail

Our Title Sponsor is The Feed!!! Follow the link to get $20 to spend every quarter ($80 every year!): https://thefeed.com/trailsociety + a cool Trail Society water bottle!

Keep sliding into our DMs with your messages, they mean so much to us! @trail.society

Links:

Donate to Old Fort Community: https://runsignup.com/Race/Donate/NC/OldFort/OldFortStrongEnduranceFestival

Episode 87: This is Your Brain on Ultras - Unlocking the Mental Strategies That Fuel Endurance Success

Tue, 19 Nov 2024 13:00:00 -0400

In Episode 87 of Trail Society, the gang is back together for a deep dive into the intersection of ultra running and cognitive performance. Corrine, Hillary, and Keely unpack recent research from the world of Backyard Ultras, where a group of Belgian scientists explored the effects of extreme endurance on the brain. The study, conducted during an April 2023 event, found that while sleep deprivation and fatigue did slow reaction times, for the athletes that lasted the longest, physical performance remained stable. This episode explores how mental fortitude — the ability to push through the struggle to continue — might be just as critical as physical endurance in ultra running and beyond. Can the mental endurance required for these extreme races teach us how to better manage our effort and focus in other areas of life?

We also shift gears into the world of self-esteem and positive self-talk, exploring how these mental strategies can enhance athletic performance and improve overall well-being. With insights from psychological research, Hillary guides us through the latest findings on how positive self-talk can boost motivation and confidence in athletes. Whether you're running a race or tackling a big challenge in life, the ability to stay focused, motivated, and positive can make all the difference. Tune in for a conversation on how ultra runners and everyday athletes alike can leverage their mental game to go further, faster, and stronger.

We are launching our own YOUTUBE channel! Subscribe and watch us live every week and stay tuned for other drops in the future! <3

Sponsors:

This episode is brought to you by Freetrail @runfreetrail

www.freetrail.com - subscribe and JOIN US IN SLACK

Our Title Sponsor is The Feed!!! Follow the link to get $20 to spend every quarter ($80 every year!): https://thefeed.com/trailsociety + a cool Trail Society water bottle!

Keep sliding into our DMs with your messages, they mean so much to us! @trail.society

Articles:

Outside: How Often Should You Replace Your Sports Bra? https://www.outsideonline.com/health/wellness/how-often-should-you-replace-sports-bra/

Outside Debrief on Backyard Ultra Article by Alex Hutchinson: https://www.outsideonline.com/health/training-performance/effects-of-backyard-ultras/

Backyard Ultra: De Pauw K, Ampe T, Arauz YLA, Galloo X, Buyse L, Olieslagers M, Demuyser T, Corlùy H, Lamarti S, Provyn S, Jones AM, Meeusen R, Roelands B. Backyard running: Pushing the boundaries of human performance. Eur J Sport Sci. 2024 Oct;24(10):1432-1441.

https://pmc.ncbi.nlm.nih.gov/articles/PMC11451558/

Self Esteem and Self-talk Articles:

Orth, U., & Robins, R. W. (2022). Is high self-esteem beneficial? Revisiting a classic question.American Psychologist, 77(1), 5–17.

https://psycnet.apa.org/fulltext/2022-48842-002.html

Park SH, Lim BS, Lim ST. The Effects of Self-Talk on Shooting Athletes' Motivation. J Sports Sci Med. 2020 Aug 13;19(3):517-521. PMID: 32874104; PMCID: PMC7429435.

Episode 86: Running Her Own Race: Hannah Allgood's Second Place Finish at Her First 100-miler, the JJ100.

Wed, 06 Nov 2024 15:11:00 -0400

In this episode of Trail Society, join hosts Keely and Corrine as they dive into an inspiring conversation with Hannah Allgood, who secured second place at her first 100-mile race, Javalina Jundred. Hannah shares insights into her season, which included diverse races like Chuckanut 50k, Gorge 30k, Transvulcania, and Istria 101k, detailing her preparation and the strategic choices behind each race. She discusses her journey leading up to Javelina, emphasizing the importance of running her own race, maintaining mental resilience, and her fueling plan—complete with the decision to shove gels into her bra to keep them cool. Finally, we touch on her coaching and work as a PT and how she combines them to develop trail-running specific strength programs for her athletes.

Additionally, Keely and Corrine explore a new study on NCAA D1 cross country athletes, highlighting concerns about body weight, energy balance, and the often-overlooked experiences of male athletes. Tune in for an episode filled with personal stories, valuable insights, and a deep dive into the latest in running research!

Follow Hannah @shesallgood or find her at freetrail.com/experts

Sponsors:

This episode is brought to you by Freetrail @runfreetrail

www.freetrail.com - subscribe and JOIN US IN SLACK

Our Title Sponsor is The Feed!!! Follow the link to get $20 to spend every quarter ($80 every year!): https://thefeed.com/trailsociety + a cool Trail Society water bottle!

Keep sliding into our DMs with your messages, they mean so much to us! @trail.society

Articles:

Barney, et al. Dietary intake and diet quality of female and male ncaa D1 XC athletes . 2024: https://www.sciencedirect.com/science/article/pii/S2475299124024090

Episode 85: Creating Race-Specific Fueling Plans and the Evolving Landscape for Female Athletes

Tue, 22 Oct 2024 11:00:00 -0400

Join hosts Corrine Malcolm and Keely Henninger as they delve deep into the art of fueling for success, with a special focus on Corrine's upcoming race at the Javelina Jundred.

In this episode, they talk about some of the latest research on carbohydrates, emphasizing individualization of carbohydrate ingestion and how body size and gender can impact glucose oxidation rates. With Javelina around the corner, Corrine reveals how she plans to implement her carbohydrate-rich fueling plan to ensure peak performance on race day.

Plus, they touch on the race results and the latest developments in women's sports, including contract changes in the NWSL and the launch of Allyson Felix's new sports management firm designed to empower female athletes.

Sponsors:

This episode is brought to you by Freetrail @runfreetrail

www.freetrail.com - subscribe and JOIN US IN SLACK

Our Title Sponsor is The Feed!!! Follow the link to get $20 to spend every quarter ($80 every year!): https://thefeed.com/trailsociety + a cool Trail Society water bottle!

Keep sliding into our DMs with your messages, they mean so much to us! @trail.society

Articles:

Alyson Felix Launches Female Focused SM

NSWL announces disciplinary action to Angel City FC

Women's Marathon Record Goes Down - NPR

Exogenous Glucose Intake and Body Size

Episode 84: Is RED-S Real? The Nuances of Low Energy Availability, The Wellness Industry, and Athlos Track

Tue, 08 Oct 2024 12:00:00 -0400

In Episode 84 of Trail Society, hosts Corrine Malcolm and Keely Henninger take a critical look at the contentious topic of Relative Energy Deficiency in Sport (RED-S), diving deep into a recent article that questions the syndrome's validity and its implications for athlete health. They engage in a lively debate about how RED-S is diagnosed and whether it risks becoming a catch-all term, emphasizing the need for a holistic approach to athlete care. The episode also touches on the broader issues surrounding the wellness industry, prompted by findings from Lulu Lemon's Global Wellbeing Report, which highlight the societal pressures that can lead to "wellbeing burnout." Additionally, the hosts celebrate the Athlos track meet as a pivotal moment in elevating women's running, sharing updates on significant race results, including Tara Dower's remarkable FKT on the Appalachian Trail and Careth Arnold's course record at The Bear. With listener questions and personal anecdotes, this episode challenges listeners to rethink their understanding of health and performance in the athletic realm

Sponsors:

This episode is brought to you by Freetrail @runfreetrail

www.freetrail.com - subscribe and JOIN US IN SLACK

Our Title Sponsor is The Feed!!! Follow the link to get $20 to spend every quarter ($80 every year!): https://thefeed.com/trailsociety + a cool Trail Society water bottle!

Keep sliding into our DMs with your messages, they mean so much to us! @trail.society

Sources/Links:

Athlos Track Meet by Christine Yu https://christinemyu.substack.com/p/a-night-at-the-track?fbclid=PAZXh0bgNhZW0CMTEAAaZ6HOiHhRZjKv4GqQIqNUw-BT7ByRjhVDH2vva5vCHzBnOpHAPSWUXM6vo_aem_5iYrgqcOkEqp70qYE6_tsw

Lululemon Wellness Industry Report: https://sportswirewomen.com/lululemons-global-wellbeing-report-shows-the-pressure-to-keep-up-with-wellbeing-is-making-people-feel-unwell/

Does Relative Energy Deficiency in Sport (REDs) Syndrome Exist? https://link.springer.com/article/10.1007/s40279-024-02108-y

McKenndre Hickory House Fire fundraiser: https://www.freefunder.com/campaign/hickory-house-fire

Episode 83: Period Products at Races, Birth Control Use in Female Endurance Athletes and Mental Strategies to Cope with a DNF

Tue, 24 Sep 2024 13:27:00 -0400

In this episode Keely, Corrine, and Hillary start it off by diving into some races, including Run Rabbit Run, The Rut, and The Golden Trail Series. Then they discuss both the lack of period products and porta-potties for women at TDS and how that may have impacted women runners.

For the rest of the episode they tackle two issues. First, they talk through the mental side of dropping out of or choosing not to start a race, how to give yourself some grace, and when to pull the plug. Whether you choose to drop at mile 5 or mile 95 of a one hundred mile race, your decision is valid and we must learn to be okay with them. Then, they discuss a new article out by Ryall and team looking at the distribution of birth control use among female endurance athletes. This study highlights the popularity of hormonal IUD's in athletics but the lack of research on the effects of this form of birth control on performance.

Keep sliding into our DMs with your messages, they mean so much to us! @trail.society

Sponsors:

This episode is brought to you by Freetrail @runfreetrail (www.freetrail.com) - subscribe and JOIN US IN SLACK

Our Title Sponsor is The Feed!!! Follow the link to get $20 to spend every quarter ($80 every year!): https://thefeed.com/trailsociety + a cool Trail Society water bottle!

Articles:

Ryall, S. et al. Contraception Choice for Female Endurance Athletes: What's Sport Got to Do With It? A Cross-Sectional Survey

(https://link.springer.com/article/10.1007/s40279-024-02078-1)

Episode 82: UTMB Breakthroughs, Rising Women's Finishing Rates, and Racing for Longevity

Tue, 10 Sep 2024 12:00:00 -0400

In this episode of Trail Society, we dive into the UTMB races, discussing the fast race times, podiums, breakthrough performances, and top USA athletes. We also spotlight the latest advancements in the WNBA and NWSL, and discuss the impactful "Here For the Women's Race" initiative that is reshaping women's trail running. Our conversation reveals how these developments are driving change and opening new opportunities for female athletes at every level.

Hillary shares an intimate and insightful account of her recent UTMB race experience, detailing her training journey and the pivotal moment when she chose to prioritize her health and happiness over finishing the race. Her candid reflection on why she decided to stop rather than push through underscores the importance of listening to one's body and the long-term value of maintaining passion for the sport. This episode offers a powerful blend of race analysis, sports evolution, and personal wisdom, making it a must-listen for anyone passionate about running and female athleticism.

Sponsors:

This episode is brought to you by Freetrail @runfreetrail (www.freetrail.com). Subscribe and JOIN US IN SLACK.
Our Title Sponsor is The Feed!!! Follow the link to get $20 to spend every quarter ($80 every year!): https://thefeed.com/trailsociety + a cool Trail Society water bottle!

Keep sliding into our DMs with your messages, they mean so much to us! @trail.society

Articles:

Support Tara: https://support.girlsontherun.org/fundraiser/5607331
Past TS episodes on Hydration: https://open.spotify.com/episode/3RuFrJPbF46NlCdq4hTtbm?si=XAMscA3xSFuhEBfTRQiA4g

Episode 81: Winning at All Costs: The Dilemma of Integrity and Performance in Sports

Tue, 27 Aug 2024 12:00:00 -0400

This week's podcast kicks off with a recap of recent competitive races, including record-breaking performances and intense competition. We discuss standout moments from the Leadville 100-mile and Headlands 50km, celebrating impressive achievements and new champions.

Then, we delve into a recent study on the impact of bone stress injuries in female runners, revealing key insights from recent research. We explore which factors are linked to high-risk stress fractures and what this means for athletes aiming to stay injury-free.

In our main segment, we tackle a thought-provoking issue: the role of envy and other traits in athletic performance. Can the drive to succeed come at the cost of personal integrity? We dissect this intriguing question, examining how competitive traits might shape not just an athlete's career but their character. Tune in for a deep dive into the intersection of sports, values, and the pursuit of excellence!

Sponsors:

This episode is brought to you by Freetrail @runfreetrail or head to www.freetrail.com to subscribe and JOIN US IN SLACK

Our Title Sponsor is The Feed!!! Follow the link to get $20 to spend every quarter ($80 every year!): https://thefeed.com/trailsociety + a cool Trail Society water bottle!

Keep sliding into our DMs with your messages, they mean so much to us! @trail.society

Articles:

Tenforde, et al. High v. Low Risk BSI in Female Athletes: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11110515/

Article on Cheating by Sabrina Little: https://aeon.co/essays/does-it-take-a-bad-person-to-be-a-good-athlete

Article on Olympics, Nike, and Ultrarunning by Sabrina Little: https://www.irunfar.com/what-we-learn-from-paris

Episode 80: Healing and Triumph: Gender Parity, Mental Health, and Overcoming Injuries at the 2024 Olympics

Tue, 13 Aug 2024 12:00:00 -0400

In this episode, Keely and Corrine delve into the 2024 Olympics Games, which marks the first Olympics to achieve gender parity. They discuss notable moments in sports that emphasize mental health, embracing femininity, and celebrating all body types. They also highlight some of the top moments in sports witnessed at the games. Furthermore, they candidly reflect on their own experiences with injuries and burnout, discussing coping mechanisms, the role of sports in shaping identity, and providing valuable tips for overcoming the challenges posed by injuries.

Sponsors:

This episode is brought to you by Freetrail @runfreetrail

www.freetrail.com - subscribe and JOIN US IN SLACK

Our Title Sponsor is The Feed!!! Follow the link to get $20 to spend every quarter ($80 every year!): https://thefeed.com/trailsociety + a cool Trail Society water bottle!

Articles:

Gender Parity at Olympics 2024:https://www.npr.org/2024/07/31/g-s1-14470/paris-games-is-gender-equal-olympics

Post injury depression in athletes: https://core.ac.uk/download/pdf/149233074.pdf

Narrative review on injury and mental health: https://bjsm.bmj.com/content/50/3/145.short

Sports Injury and Stress Disorders: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9189434/#:~:text=Traumatic%20stress%20disorder%20is%20seen,from%20returning%20to%20

Visualization techniques in sport: https://www.researchgate.net/publication/344587632_Visualisation_techniques_in_sport_-_the_mental_road_map_for_success

Episode 79: Super Shoes, Sports Bras, and Merging Athletic Passion with Research feat. Dr. Shalaya Kipp

Tue, 30 Jul 2024 11:00:00 -0400

In this episode, Corrine, Keely, and Hillary talk with Shalaya Kipp. Shalaya Kipp was an All- American out of CU Boulder and a 2012 Olympian in the 3000m steeplechase, among other amazing running endeavors. She got her feet wet in exercise physiology by studying the energetics of the steeplechase and energetics of super shoes at CU Boulder where she got her Masters in integrative physiology. She then obtained her PhD from the University of British Columbia in exercise physiology with an emphasis on the respiratory system focusing on sex and age and is now at the Mayo Clinic in Minnesota as a research fellow. In this interview we dive into some of her early work on the development of the super shoe, think Nike 4%, talk about her Olympic career and the transition to full-time research candidate and mother, and finally dive into her latest work with a deep dive into sports bras.

You can follow Shalaya here: @shalayakipp

If you are a 40+ Master's athlete who has been in endurance sport for a long time and are interested in her latest study, find more here: www.mayoclinic.org/athlete

Sponsors:

www.thefeed.com/trailsociety

$ 20 feed credit to spend

That's a $20 every quarter! $80 year

Links:

Knix and your Period: https://knix.com/blogs/knix-blog/megan-rapinoe-talks-about-period-stigma-and-the-sport-your-period-campaign-with-knix-founder

Sports Bra Restriciton on Respiratory Mechanics: https://journals.lww.com/acsm-msse/abstract/2024/06000/sports_bra_restriction_on_respiratory_mechanics.18.aspx

Running economy improved with high support

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9237383/

Episode 78: New Research Updates on the Impact of the Menstrual Cycle on Performance and Return to Sport After Periods of Low Energy Availability

Thu, 18 Jul 2024 19:29:00 -0400

In this episode, Keely, Corrine, and Hillary discuss various life events and races before delving into recent research. First, they explore the current state of menstrual cycle research, highlighting areas of improvement and those that still have a way to go. They then discuss the impact of menstrual-related symptoms on mental health and spatial performance. As coaches, they share their approaches to addressing the menstrual cycle for athletes who menstruate, including tracking the cycle and adapting training to meet individual athletes' specific needs. Finally, they touch on Low Energy Availability (LEA) and RED-S, highlighting recent research showing that LEA can manifest in as little as 3 days. They also discuss coaching strategies for helping athletes recover from short-term and long-term LEA periods. Disclaimer: This podcast does not provide medical advice, but rather shares recent information in these two areas. Listeners are advised to always discuss their unique needs with a licensed professional.

Sponsors:

This episode is brought to you by Freetrail @runfreetrail

www.freetrail.com - subscribe and JOIN US IN SLACK

Our Title Sponsor is The Feed!!! Follow the link to get $20 to spend every quarter ($80 every year!): https://thefeed.com/trailsociety + a cool Trail Society water bottle!

Articles Referenced:

Menstrual Cycle and Performance:

Smith ES, Weakley J, McKay AKA, McCormick R, Tee N, Kuikman MA, Harris R, Minahan C, Buxton S, Skinner J, Ackerman KE, Elliott-Sale KJ, Stellingwerff T, Burke LM. Minimal influence of the menstrual cycle or hormonal contraceptives on performance in female rugby league athletes. Eur J Sport Sci. 2024 Jun 15. doi:10.1002/ejsc.12151. PMID: 38877892.

Menstrual Cycle and Birth Control

Nolan, David, et al. "The Effect of Hormonal Contraceptive Use on Skeletal Muscle Hypertrophy, Power and Strength Adaptations to Resistance Exercise Training: A Systematic Review and Multilevel Meta-Analysis." Sports Medicine (Auckland, N.Z.), 27 Sept. 2023, pubmed.ncbi.nlm.nih.gov/37755666/, https://doi.org/10.1007/s40279-023-01911-3. Accessed 15 Oct. 2023.

Ihalainen, Johanna K., et al. "Self-Reported Performance and Hormonal-Cycle-Related Symptoms in Competitive Female Athletes." Women in Sport and Physical Activity Journal, vol. 32, no. 1, 2 July 2024, journals.humankinetics.com/view/journals/wspaj/32/1/article-wspaj.2023-0102.xml, https://doi.org/10.1123/wspaj.2023-0102.

Menstrual Cycle, Behavioral, and Cognitive Parameters

Ronca,F., et al. Attentional, anticipatory and spatial cognition fluctuate throughout the menstrual cycle: Potential implications for female sport. In- Press. Neuropsychologia

17 May 2024. https://www.sciencedirect.com/science/article/pii/S0028393224001246?via%3Dihub

Kullik, Lisa, et al. "The Prevalence of Menstrual Cycle Symptoms and Their Association with Mental Health and Sleep in German Exercising Women and Athletes." Journal of Science and Medicine in Sport, 1 Feb. 2024, https://doi.org/10.1016/j.jsams.2024.02.008.

LEA, return to sport, impacts of short-term LEA, and menstrual dysfunction

De Souza, Mary Jane, et al. "Randomised Controlled Trial of the Effects of Increased Energy Intake on Menstrual Recovery in Exercising Women with Menstrual Disturbances: The "REFUEL" Study." Human Reproduction, vol. 36, no. 8, 24 June 2021, pp. 2285–2297, https://doi.org/10.1093/humrep/deab149. Accessed 25 Nov. 2021.

Hutson, Mark J, et al. "High‐Impact Jumping Mitigates the Short‐Term Effects of Low Energy Availability on Bone Resorption but Not Formation in Regularly Menstruating Females: A Randomized Control Trial." Scandinavian Journal of Medicine & Science in Sports, vol. 33, no. 9, 26 June 2023, pp. 1690–1702, https://doi.org/10.1111/sms.14437. Accessed 7 Dec. 2023.

Hutson, Mark J., et al. "Effects of Low Energy Availability on Bone Health in Endurance Athletes and High-Impact Exercise as a Potential Countermeasure: A Narrative Review." Sports Medicine, vol. 51, no. 3, 21 Dec. 2020, pp. 391–403, https://doi.org/10.1007/s40279-020-01396-4.

Episode 77: Here for the Women's Race, Running versus Hiking Uphill, and Recapping the Western States 100 and Lavaredo

Wed, 03 Jul 2024 12:00:00 -0400

In this episode, Keely, Corrine, and Hillary discuss their experiences at both the Western States 100 and Lavaredo trail races from last weekend. They kick off the episode by talking about the "Here for the Women's Race" movement at the Western States 100 and then dive into a viewer question about hiking versus running on steep terrain and how to determine when one is more efficient than the other.

The Western States 100 produced the fastest times in history, with Katie Schide and Jim Walmsley winning the women's and men's race, respectively, in the second fastest times in course history. They talk about the rest of the field, fun storylines, and Keely talks through her experience pacing Rachel Drake to a top 10 finish. Disclaimer: they got skunked!

Sponsors:

This episode is brought to you by Freetrail @runfreetrail

www.freetrail.com - subscribe and JOIN US IN SLACK

Our Title Sponsor is The Feed!!! Follow the link to get $20 to spend every quarter ($80 every year!): https://thefeed.com/trailsociety + a cool Trail Society water bottle!

Articles:

Running versus hiking on steep terrain:

https://pubmed.ncbi.nlm.nih.gov/26607247/

https://freetrail.com/climb-the-mountain-when-to-run-hike-or-pole/

WS 100 results: https://www.irunfar.com/2024-western-states-100-results#:~:text=And%20in%20the%20end%2C%20after,dramatic%202024%20Western%20States%20100.

Episode 76: Western States Women's Elite field preview, sports bras and breathing mechanics, and the role of short, hard efforts in ultramarathon training

Tue, 18 Jun 2024 14:04:00 -0400

In this episode, Corrine and Keely delve deep into the women's elite field at the Western States 2024. But first, they discuss the importance of running shorter, harder races and workouts in ultra and trail running. They also talk about some new research on sports bras and the impact of improper fit on breathing mechanics. Then, they delve into how athletes who are mothers, first-timers, and masters athletes may impact the race this year for the infamous cougar in Auburn.

Sports bras and breathing mechanics:https://pubmed.ncbi.nlm.nih.gov/38350462/

Sports bras and running mechanics: https://pubmed.ncbi.nlm.nih.gov/19401901/

Sponsors!

This episode is brought to you by Freetrail @runfreetrail

www.freetrail.com - subscribe and JOIN US IN SLACK

Our Title Sponsor is The Feed!!! Follow the link to get $20 to spend every quarter ($80 every year!): https://thefeed.com/trailsociety + a cool Trail Society water bottle!

Episode 75: Understanding UTMB's Drug Testing Policy, Why Having Enough Iron is Important for Performance, and Allocating Recovery All Season Long

Tue, 04 Jun 2024 12:00:00 -0400

In this episode, Corrine, Keely, and Hillary cover some fascinating topics. They start off by discussing the recent UTMB press release about their new drug testing policy and the involvement of WADA. Then, they dive into the importance of maintaining iron stores in athletes for optimal recovery and performance. Finally, they explore the significance of prioritizing recovery after races and how this can vary based on factors such as race effort, season placement, and race result. They also share some uplifting stories about the positive impact of effective post-race recovery, highlighting its essential role in an athlete's success.

Links:

UTMB Drug Testing: https://andorra.utmb.world/races-runners/runners/anti-doping-resources

Iron Overview in Athletes: Sim M, Garvican-Lewis LA, Cox GR, et al. Iron considerations for the athlete: a narrative review. Eur J Appl Physiol. 2019;119(7):1463-1478. doi:10.1007/s00421-019-04157-y

Oura Perimenopause study:

https://ouraring.com/blog/clue-berkeley-perimenopause-study/?utm_source=substack&utm_medium=email

Sponsors!

This episode is brought to you by Freetrail @runfreetrail

www.freetrail.com - subscribe and JOIN US IN SLACK

Our Title Sponsor is The Feed!!! Follow the link to get $20 to spend every quarter ($80 every year!): https://thefeed.com/trailsociety + a cool Trail Society water bottle!

Ep 74: Mastering the Highs and Lows: Navigating the Transvulcania Race Experience

Tue, 21 May 2024 12:00:00 -0400

We are officially in trail racing season! This episode contains a lot of valuable information. Keely discusses a couple of recent studies. The first study focuses on master's level trail runners and body image, while the second covers the performance detriments associated with Low Energy Availability in female athletes. Then Corrine and Hillary delve into race results, covering the Cocodona 250, Tillamook Burn weekend, Transvulcania, and some UTMB races. After that, they all reflect on their respective races at Transvulcania, discussing the highs and lows, mental health going into the race, and fueling wins and losses. Finally, they end with some society slams and advice for female athletes navigating health challenges.

FASTR Study for females >18 years old running the 2024 Western States: email fastrprogram@stanford.edu

Cycling study: Dr. Shaundre Jacobs (Sport Scientist and athlete manager at Department of cultural affairs and sport at Stellenbauch University) is doing research on elite women road cyclists. Contact her here if you are interested: sdjacobs@sun.ac.za

Sponsors!

This episode is brought to you by Freetrail @runfreetrail

www.freetrail.com - subscribe and JOIN US IN SLACK

Our Title Sponsor is The Feed!!! Follow the link to get $20 to spend every quarter ($80 every year!): https://www.thefeed.com/trailsociety + a cool Trail Society water bottle!

And our newest sponsor is For The Long Run Podcast! Head on over to their page and give them a listen! They deep dive into the mental side of running and have a ton of great interviews!

Episode 73: Canyons 100k, believing in yourself, and going all in with Katie Schide

Tue, 07 May 2024 12:00:00 -0400

Corrine and Keely recently had a conversation with Katie Schide, a professional runner for The North Face. They discussed Katie's journey into running, which started in New Hampshire's Black Mountains. They also talked about her transition to life as a full-time athlete and how she balances the newfound pressure to perform in a sport she loves. Katie shared her experiences of winning the Canyons 100k race in an impressive manner and also winning UTMB, a 100-mile race, while finishing second at the Western States 100-mile race last year. She also discussed her relationship with a fellow professional athlete and how they balance and support each other's goals. Additionally, they got an explanation about her "Cool Dad" nickname and asked her some rapid-fire questions to get to know her better, including her carbohydrate intake, favorite shoes, geomorphic features, and snacks. You don't want to miss this!

Follow Katie here: @katieschide

Sponsors!

This episode is brought to you by Freetrail @runfreetrail

www.freetrail.com - subscribe and JOIN US IN SLACK

Our Title Sponsor is The Feed!!! Follow the link to get $20 to spend every quarter ($80 every year!): https://thefeed.com/trailsociety + a cool Trail Society water bottle!

And our newest sponsor is For The Long Run Podcast! Head on over to their page and give them a listen! They deep dive into the mental side of running and have a ton of great interviews!

Episode 72: Breaking Barriers in Female Athlete Health: A Conversation with Dr. Emily Kraus

Tue, 23 Apr 2024 12:00:00 -0400

In Episode 72, we are joined by Dr. Emily Kraus, a Clinical Assistant Professor at Stanford Children's Orthopedic and Sports Medicine Center. She is trained in Physical Medicine and Rehabilitation (PM&R) sports medicine and is also the director of the FASTR program. FASTR stands for Female Athlete Science and Translational Research, which is dedicated to closing the gender gap in sports science research. The program emphasizes early identification and interventions to prevent injury and optimize performance in female athletes.

During the episode, we discuss Dr. Kraus's journey to becoming a physician who focuses on female athlete health. We also talk about how the lack of female representation in sports medicine motivated her to pursue this career. We explore how increasing female representation in sports medicine can positively impact athletes.

Dr. Kraus shares how working as both a clinician and scientist allows her to better understand female athletes and apply findings in the clinic. We delve into coaching female athletes to return to sport from low energy availability and bone stress injuries and how to balance volume and load while also ensuring the athlete's health and safety.

Articles:

Opil and WNBA partner up: https://www.prnewswire.com/news-releases/opill-and-wnba-team-up-for-groundbreaking-partnership-302111916.html

Updated IOC Consensus statement on RED-S :

https://bjsm.bmj.com/content/58/3/e4

Increasing female representation in sports medicine: https://www.researchgate.net/publication/366536603_Female_Representation_in_Orthopaedic_Surgery_and_Primary_Care_Sports_Medicine_Subspecialties_Where_We_Were_Where_We_Are_and_Where_We_Are_Going?_tp=eyJjb250ZXh0Ijp7ImZpcnN0UGFnZSI6InByb2ZpbGUiLCJwYWdlIjoicHJvZmlsZSJ9fQ

Sponsors!

This episode is brought to you by Freetrail @runfreetrail

www.freetrail.com - subscribe and JOIN US IN SLACK

Our Title Sponsor is The Feed!!! Follow the link to get $20 to spend every quarter ($80 every year!): https://thefeed.com/trailsociety + a cool Trail Society water bottle!

And our newest sponsor is For The Long Run Podcast! Head on over to their page and give them a listen! They deep dive into the mental side of running and have a ton of great interviews!

Episode 71: Adventures, Mishaps, and Lessons Learned on the Trail

Tue, 09 Apr 2024 15:51:00 -0400

Join Keely, Corrine, and Hillary as they dive into the March Madness that surrounds the women's NCAA basketball tournament this year. Then they discuss retirement from professional sport and how that may impact mental health, their experience with sport and identity, and how to cope with this loss.

Then they dive into mistakes and mishaps they have made on the trails fueled by inspiring stories from the audience. They talk about international travel woes, improper apparel and fueling choices, the comparison trap, and close calls in the wild.

Articles:

Considerations for the Post Partum Athlete:

Journal Article: https://bjsm.bmj.com/content/early/2024/03/06/bjsports-2023-107624.long

Fun summary by bjsm on instagram:: https://www.instagram.com/p/C4XXaZEP4dm/?igsh=MXhsNWg2ZzQxOXM0Mg==

Sponsors!

This episode is brought to you by Freetrail @runfreetrail

www.freetrail.com - subscribe and JOIN US IN SLACK

Our Title Sponsor is The Feed!!! Follow the link to get $20 to spend every quarter ($80 every year!): https://thefeed.com/trailsociety + a cool Trail Society water bottle!

And our newest sponsor is For The Long Run Podcast! Head on over to their page and give them a listen! They deep dive into the mental side of running and have a ton of great interviews!

Episode 70: Chuckanut 50k Race Insights: The Importance of Mental Flexibility in Tackling Early-Season Races, and Competing at a High Level.

Tue, 26 Mar 2024 12:00:00 -0400

Join Keely, Corrine, and Hillary for an intriguing discussion on how minor changes can create a significant impact on female athletes. They will also discuss the importance of investing in women's sports and how an increase in viewership often follows.

Moreover, they will delve into a new infographic from the British Journal of Sports Medicine that focuses on post-partum athletes. They will be discussing various aspects such as monitoring mental health and bone health, training load, energy balance, cardiac health, iron status, and seeking help from a pelvic floor PT.

Lastly, they will be sharing the inside scoop on Keely's recent race at the Chuckanut 50k. You will learn about the significance of mental flexibility during a race, how to tackle early-season races and the pressure of competing at a high level. Trust us, you wouldn't want to miss it

Articles:

Considerations for the Post Partum Athlete:

Journal Article: https://bjsm.bmj.com/content/early/2024/03/06/bjsports-2023-107624.long

Fun summary by bjsm on instagram:: https://www.instagram.com/p/C4XXaZEP4dm/?igsh=MXhsNWg2ZzQxOXM0Mg==

Sponsors!

This episode is brought to you by Freetrail @runfreetrail

www.freetrail.com - subscribe and JOIN US IN SLACK

Our Title Sponsor is The Feed!!! Follow the link to get $20 to spend every quarter ($80 every year!): https://www.thefeed.com/trailsociety + a cool Trail Society water bottle!

And our newest sponsor is For The Long Run Podcast! Head on over to their page and give them a listen! They deep dive into the mental side of running and have a ton of great interviews!

Episode 69: Trailblazing with Carolina Rubio-MacWright: A Journey of Coaching, Mentorship, and Advocacy

Tue, 12 Mar 2024 12:00:00 -0400

Join Keely, Corrine, and Hillary on an inspiring journey of coaching, mentorship, and advocacy with Carolina Rubio-MacWright! She is an artist, immigration lawyer and activist who fights for immigrant and humanitarian rights. Growing up in Bogota Colombia and then becoming an attorney has opened her eyes to inequities in our laws and racial power struggles and how the two intersect. Carolina has combined her passion for art, legal rights, and running into several projects including teaching about human rights through running and ceramics. Carolina will be running WSER in June with help from HOKA and Gu. Discover how this trailblazer is breaking barriers and paving the way for others in her field. Get ready for an exciting ride filled with insights, learnings, and valuable takeaways. Let's explore together the power of coaching, the importance of mentorship, and the impact of advocacy in creating positive change. Get ready to be inspired!

Follow Carolina @carustol on instagram

You can send shoes to the border here:

CC Respite Center of the Rio Grande Valley 111 S. 15th Street, McAllen 78501

This episode is brought to you by Freetrail https://www.instagram.com/runfreetrail/

www.freetrail.com - subscribe and JOIN US IN SLACK

Our Title Sponsor is The Feed!!! Follow the link to get $15 to spend every quarter: https://thefeed.com/trailsociety + a cool water bottle!

Episode 68: Black Canyon 100km, the importance of fueling, and joyful racing with Becca Windell

Tue, 27 Feb 2024 15:10:00 -0400

In this episode, Corrine, Keely, and Hillary deep dive into the Black Canyon races. Keely dives into her first race of 2024 and how to ride with the punches and benefit from early season races. She also talks through her fueling and how increasing the amount of carbohydrates she consumed early on helped her to rally later in the race. Then they interview Becca Windell, who most recently secured her golden ticket at the Black Canyons 100km placing 2nd place female after a hard fought race. She is also a PhD student at Colorado State University in the Fish, Wildlife, and Conservation Biology department and co-founder of the Home Range Wildlife Research Non-profit that does research, training, and community science outreach in the Methow valley on the east side of the North Cascades. We talk about her journey into running, eating disorder history in competitive cycling, the importance of fueling on life and performance, and finally, she talks us through her race at the Black Canyons 100km race. We hope you enjoy this as much as we did!

Follow Becca here: @beccawindell

This episode is brought to you by Freetrail @runfreetrail

www.freetrail.com - subscribe and JOIN US IN SLACK

Our Title Sponsor is The Feed!!! Follow the link to get $15 to spend every quarter: https://www.thefeed.com/trailsociety + a cool water bottle!

Articles:

Abstract from: Knowledge on relative energy deficiency in sport among physiotherapists and physicians (Verhoef, et al 2024):

https://www.researchgate.net/publication/377832413_Knowledge_on_relative_energy_deficiency_in_sport_among_physiotherapists_and_physicians

Episode 67: Fact or Fiction: Eccentric loading for downhill running, mental toughness, and amenorrhea in athletes

Tue, 13 Feb 2024 13:00:00 -0400

Corrine, Keely, and Hillary dive into the Olympic Marathon Trials and Corrine gives an uptdate on UTMB and the Pro Trail Runner Association. Then they dive into a Fact or Fiction discussion around different running topics. They dive into the benefits of downhill running on conditioning the quads for races with a lot of downhills, the importance of mental toughness and when it is advantageous versus dangerous, and the negative health outcomes associated with losing your menstrual cycle and why we should strive to keep our cycle regular even during large training blocks.

Send us your POST RUN SNACK PICS (WRAPPERS ONLY)

This episode is brought to you by Freetrail @runfreetrail

www.freetrail.com - subscribe and JOIN US IN SLACK

The Feed!!! \get $15 to spend every quarter: https://thefeed.com/trailsociety

Articles:

Downhill Running:

https://air.unimi.it/bitstream/2434/919482/2/Khassetarash%20et%20al_The%20repeated%20bout%20effect%20influences%20lower-extremity%20biomechanics%20during%20a%2030-min%20downhill%20run.pdf

Mental Toughness: https://www.tandfonline.com/doi/abs/10.1080/1612197X.2022.2161102

Amenorrhea in athletes: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2941235/pdf/nihms203828.pdf

RED-S implications: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9724109/

Episode 66: Navigating the postpartum journey and fueling our bodies with Rachel Drake

Tue, 30 Jan 2024 13:00:00 -0400

Keely, Corrine, and Hillary start the episode by talking about some recent races and news in womens sports and health, most notably they discuss the recent Colorado bill passed to increase health coverage to those suffering from an eating disorder. Then they interview Rachel Drake. She is a professional trail runner for Nike Trail, a mom to her son Lewis, medical student and scientist, and all around lovely human being. She is known throughout the trail running community for her contagious smile and kind demeanor. They talk about her journey back to running postpartum and what she learned about her body and her needs. She recently finished 5th at the California International Marathon and 1st at the 33km at Hong Kong and is gearing up for the Black Canyons 100k to shoot for that elusive golden ticket and we can't wait to see how she does! We are SO STOKED to share our interview with you all, enjoy!

Send us your POST RUN SNACK PICS (WRAPPERS ONLY)

This episode is brought to you by Freetrail @runfreetrail

www.freetrail.com - subscribe and JOIN US IN SLACK

The Feed!!! \get $15 to spend every quarter: https://www.thefeed.com/trailsociety

Articles:

Colorado Bill on BMI and Eating Disorders: https://www.cohousedems.com/news/laws-to-save-patients-money-on-health-care%2C-protect-coloradans-go-into-effect#:~:text=SB23%2D176%20provides%20health%20care,of%20care%20for%20a%20patient.

FT profile on Rachel Drake: https://www.freetrail.com/any-surface-any-distance-with-rachel-drake/

Follow Rachel: @rachelraedrake or Strava

Episode 65: End of Year Reflections and Planning

Tue, 16 Jan 2024 13:00:00 -0400

In this episode, Corrine, Keely, and Hillary discuss some end of the year stats around women's sports, and then dive into the TROY. The three then reflect on 2023. They talk about their learnings, challenges, and proudest accomplishments. Then they talk about how to plan out a season and what to prioritize both as an athlete and as a coach when picking races.

This episode is brought to you by Freetrail @runfreetrail

Freetrail.com - subscribe and JOIN US IN SLACK

Sponsors:

We are still finalizing our partners for 2024!

The Feed: https://www.thefeed.com/trailsociety gets you $15 in free credit!

Episode 64: Staying humble with World Champion, Grayson Murphy

Tue, 02 Jan 2024 15:16:00 -0400

In this episode, Hillary, Corrine, and Keely chat with Grayson Murphy. Grayson is a two time World Champion in mountain running, most recently snagging two medals at the 2023 World Trail and Mountain Running Championships in June, and has competed in the Steeple chase at the Olympic trials. A multi-talented athlete and person, Grayson also runs her own business that makes a training journal/planner, is a cat mom, and is engaged to another professional athlete. We discuss how she balances all of this, racing multiple disciplines this year, remaining humble and excited to race, and evaluating her identity as a runner while navigating some challenging health issues. The team starts off by discussing their charities of choice for 2023 and why Trail Society has decided to donate to them and then they dive into some discussions around their plans for 2024 and shout out the winners of golden tickets from DOI Inthanon!

Follow Grayson here: www.racin-grayson.com

This episode is brought to you by Freetrail @runfreetrail

www.freetrail.com - subscribe and JOIN US IN SLACK

Sponsors:

AG1: Go to drinkAG1.com/trailsociety for a FREE 1 year supply of

immune-supporting Vitamin D AND 5 FREE travel packs

The Feed: https://thefeed.com/trailsociety gets you $15 in free credit!

Episode 63: Tales from Thailand and Cape Town

Tue, 19 Dec 2023 13:00:00 -0400

In this episode, Corrine, Keely, and Hillary digest their respective races in Cape Town and Thailand. They talk through foot trouble in the humid jungles of Thailand and the gnarly trails of DOI Inthanon and how to roll with the race and accept what the day gives you. Corrine talks through her race at Cape Town, changing her mindset midway through, and finishing what she started. Then they all reflect on their 2023 seasons and what they will take into 2024.

This episode is brought to you by Freetrail @runfreetrail

www.freetrail.com - subscribe and JOIN US IN SLACK

Sponsors:

AG1: Go to drinkAG1.com/trailsociety for a FREE 1 year supply of

immune-supporting Vitamin D AND 5 FREE travel packs

The Feed: https://thefeed.com/trailsociety gets you $15 in free credit!

Episode 62: Finding Strong with Sally McRae

Tue, 05 Dec 2023 13:00:00 -0400

This week on Trail Society, Corrine and Keely chat through an article on the lactating athlete and the overlapping symptoms of RED-S and breastfeeding for athletes. Then they interview Sally McRae, an ultrarunner, mother, podcast host, and public figure who is well-known for her ability to tackle insane challenges with open arms. They talk about her latest project, running the grand slam of 200 mile races, how recovery has gone, and how she was able to finish all of the races. Then they talk about everything from relationships, raising athletic kids, and Sally's childhood and relationship with her mother. This is an episode you do not want to miss!

This episode is brought to you by Freetrail https://www.instagram.com/runfreetrail/

https://www.freetrail.com - subscribe and JOIN US IN SLACK

Sponsors:

AG1: Go to drinkAG1.com/trailsociety for a FREE 1 year supply of

immune-supporting Vitamin D AND 5 FREE travel packs

The Feed: https://thefeed.com/trailsociety gets you $15 in free credit!

Pertinent Articles:

The Lactating Athlete (BJSM): https://bjsm.bmj.com/content/57/17/1065

Cool Article on Sally's project: https://www.womensrunning.com/culture/people/strong-body-strong-mind-strong-love-a-review-of-choose-strong-by-sally-mcrae/

Episode 61: AMA: Crewing your best friend, the post race blues, and the worst race fuel choices

Tue, 21 Nov 2023 12:55:00 -0400

Ask us anything (AMA) is back! In this episode, Corrine, Keely, and Hillary discuss the latest trail circuit to launch called the World Trail Majors. Then they chat through some speedy records that went down and the trail half marathon champs. AMA gets started with some questions diving into the mental side of injury and the post race blues. They talk about bathroom stops during races, the worst fuel they've ever tried to eat during a race, and how to be a good crew member for your best friend. Thanks to everyone for the questions, if we didn't answer yours, we will next time!

This episode is brought to you by Freetrail @runfreetrail

www.freetrail.com - subscribe and JOIN US IN SLACK

Sponsors:

AG1: Go to https://www.drinkAG1.com/trailsociety for a FREE 1 year supply of

immune-supporting Vitamin D AND 5 FREE travel packs

The Feed: https://www.thefeed.com/trailsociety gets you $15 in free credit!

Pertinent Articles:

iRunFar On the World Trail Majors: https://www.irunfar.com/world-trail-majors-global-trail-running-series-announced

Episode 60: The latest on how recovery can be affected by your menstrual cycle

Tue, 07 Nov 2023 13:00:00 -0400

In this episode, Keely, Corrine, and Hillary discuss the latest UTMB scandal and races like Javelina 100 and Big's Backyard. Then they dive into some research that has been published lately around menstruating and performance, the relationship between menstrual cycle phase to metabolism and sleep. They discuss gaps in the research and where they think the field should go in the future. They also digest the information into recommendations to our listeners who currently menstruate!

This episode is brought to you by Freetrail @runfreetrail

www.freetrail.com - subscribe and JOIN US IN SLACK

Sponsors:

AG1: Go to drinkAG1.com/trailsociety for a FREE 1 year supply of

immune-supporting Vitamin D AND 5 FREE travel packs

The Feed: https://thefeed.com/trailsociety gets you $15 in free credit!

Pertinent links:

Data from the review on nutrition/menstruation

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10210857/

"How Your Menstrual Cycle Affects Recovery from Training"-Alex Hutchinson

https://www.outsideonline.com/health/training-performance/how-your-menstrual-cycle-affects-recovery-from-training/

Menstrual Cycle and brain function: https://www.livescience.com/health/neuroscience/menstrual-cycle-linked-to-structural-changes-across-whole-brain#:~:text=Hormones%20that%20fluctuate%20throughout%20the,women%20throughout%20their%20menstrual%20cycles.

Episode 59: Body positivity and inclusivity with indigenous ultrarunner Callie Vinson

Tue, 24 Oct 2023 12:00:00 -0400

In this episode, Keely and Corrine interview Callie Vinson. Callie is a long-time creative who has started to use her great storytelling ability to talk about body image and inclusivity in the sport of ultrarunning. They discuss her journey into ultra running and weight loss and her appreciation for her body and where it has carried her. They also dive deep into her upcoming 250-mile FKT attempt and fueling tips for long races.

This episode is brought to you by Freetrail @runfreetrail

Freetrail.com - subscribe and JOIN US IN SLACK

Sponsors:

AG1: Use link https://www.athleticgreens.com/trailsociety for a FREE 1 year supply of

immune-supporting Vitamin D AND 5 FREE travel packs

The Feed: https://www.thefeed.com/trailsociety gets you $15 in free credit!

Pertinent links:

New article on fueling for female athletes: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10210857/

Callie on instagram: @callievinson

Episode 58: Getting more women on the start line with SheRACES founder Sophie Power

Tue, 10 Oct 2023 12:00:00 -0400

In this episode, Keely and Corrine talk through some recent races and news around the Boston Marathon and Team USA funding. Then they interview Sophie Power. Sophie Power is a long time ultrarunner and mom of three who stepped into a calling when a photo went viral of her breastfeeding her then 3 month old son in the Courmayeur aidstation during the 2018 UTMB. Since then she has become the trustee to the research and insight charity, Women in Sport, as well as launching her own advocacy organization SheRACES which fights to get more women on startlines. They discuss the importance of implementing policies that encourage female participation and how to get more athletes on start lines.

This episode is brought to you by Freetrail @runfreetrail

https://www.freetrail.com - subscribe and JOIN US IN SLACK

Sponsors:

AG1: Use link www.athleticgreens.com/trailsociety for a FREE 1 year supply of

immune-supporting Vitamin D AND 5 FREE travel packs

The Feed: https://thefeed.com/trailsociety gets you $15 in free credit!

Pertinent links:

Team USA funding petition:https://www.change.org/p/fair-access-to-world-championships-make-usatf-fund-their-mut-national-teams?recruiter=1317224710&recruited_by_id=bc3de620-5b18-11ee-9cf6-dbb2927fb2a8&utm_source=share_petition&utm_campaign=petition_dashboard&utm_medium=copylink

SheRACES website: https://www.sheraces.com/

SheRACES guidelines for races: https://www.sheraces.com/_files/ugd/06d1c4_1ffdc300551b409c87811f3fa7544716.pdf

Episode 57: Trail 101 Choosing The Right Trail For You

Tue, 26 Sep 2023 12:00:00 -0400

In this episode, Keely, Corrine, and Hillary talk through the latest updates from the UTMB world series around index scores and policies that provide female specific resources during races. Then they deep dive the race results from the last two weeks, notably the Pikes Peak Ascent, Run Rabbit, and the Rut. Then they talk about the basics of trail running and how to go about planning your first trail run, what to pack, and what to look for in a route.

This episode is brought to you by Freetrail @runfreetrail

Freetrail.com - subscribe and JOIN US IN SLACK

Sponsors:

AG1: Use link www.athleticgreens.com/trailsociety for a FREE 1 year supply of

immune-supporting Vitamin D AND 5 FREE travel packs

The Feed: https://thefeed.com/trailsociety gets you $15 in free credit!

Episode 56: UTMB Recap and Equal Media Coverage

Tue, 12 Sep 2023 12:00:00 -0400

In this episode, Corinne, Hillary, and Keely discuss everything about the UTMB race week. They talk through the effort Corrine put into increasing media coverage for the women's race, now covering the top 10, and how she felt that went. We also discuss the individual races and how the USA showed up this year with a great contingent of performances.

LINKS:

Corrine- link to TARAWERA ARTICLE IN FT about women's participation: https://freetrail.com/where-are-the-women/

Speaker series link for future events: https://www.eventbrite.com/e/ready-speaker-series-tickets-704915249487?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=wsa&aff=ebdsshwebmobile

This episode is brought to you by Freetrail @runfreetrail

Freetrail.com - subscribe and JOIN US IN SLACK

Sponsors:

AG1: Use link www.athleticgreens.com/trailsociety for a FREE 1 year supply of

immune-supporting Vitamin D AND 5 FREE travel packs

The Feed: https://www.thefeed.com/trailsociety gets you $15 in free credit!

Episode 55: Using running as a tool for advocacy and the importance of embracing your heritage with Jordan Marie Brings Three White Horses Whetstone

Tue, 29 Aug 2023 12:00:00 -0400

Keely and Corrine interview Jordan Marie Brings Three White Horses Whetstone who is a Lakota, and also is the founder + organizer of Rising Hearts,a filmmaker, public speaker, Project Manager at UCLA, and DEI consultant. She talks through her journey as an indigenous person and how important embracing culture is for overall health and belonging. She also talks us through her journey with running and how she has used the sport to help her advocate for different causes. We also discuss her non-profit, Rising Hearts, and how they are helping the sporting industry become more inclusive.

This episode is brought to you by Freetrail @runfreetrail

www.freetrail.com - subscribe and JOIN US IN SLACK

Sponsors:

AG1: Use link www.athleticgreens.com/trailsociety for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs

The Feed: https://thefeed.com/trailsociety gets you $15 in free credit!

Links:

About Jordan: https://www.jordanmariedaniel.com/

About the non-profit, Rising Hearts: https://www.risinghearts.org/

Jordan and the Boston Marathon: https://www.outsideonline.com/health/running/racing/jordan-marie-boston-marathon/

Trail Society Episode 54: Finding her way as an environmental scientist, activist, and trail runner with Peyton Thomas

Tue, 15 Aug 2023 12:00:00 -0400

Peyton Thomas is an ultrarunner, advocate, and postdoctoral research associate at CU Boulder.

She has her PhD in Biology and Marine Biology from UNC where she studied fish physiological responses to environmental stressors (potential future results of global warming). We learned so much about her journey into this space, experience being underrepresented in science, and ways we can utilize the trail running community to help fight for environmental justice.

This episode is brought to you by Freetrail @runfreetrail

www.freetrail.com - subscribe and JOIN US IN SLACK

Sponsors:

AG1: Use link www.athleticgreens.com/trailsociety for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs

The Feed:https://thefeed.com/trailsociety gets you $15 in free credit!

Episode 53: The Cascade Crest 100 and racing post injury with Corrine

Tue, 01 Aug 2023 12:00:00 -0400

Keely, Corrine, and Hillary talk through Corrine's 3rd place finish at the Cascade Crest 100 mile race. Corrine talks us through her journey getting to the starting line healthy and feeling confident in her body and training. She talks us through a play by play of the race, the importance of community, and the other ladies she got to run with. They talk about the highs and lows of running 100 miles and what to do if your stomach turns. Each race is a learning opportunity and Cascade Crest taught Corrine valuable lessons about herself and running.

This episode is brought to you by Freetrail @runfreetrail

www.freetrail.com - subscribe and JOIN US IN SLACK

Sponsors:

AG1: Use link www.athleticgreens.com/trailsociety for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs

The Feed: https://thefeed.com/trailsociety gets you $15 in free credit!

Episode 52: Redefining sport, trusting your body, and navigating the fertility time clock with Amelia Boone

Tue, 18 Jul 2023 12:00:00 -0400

In this episode, Keely and Corrine discuss notable Badwater results and USA track and field championships and then overview the policies adopted by Swim England around weight and body image. Then, they interview Amelia Boone, a dog mom, ultrarunner, and lawyer. They talk about the intricacies of navigating the fertility time clock as a female athlete, navigating the pressures around body image associated with endurance sport, and learning to trust your body again after injury.

Follow amelia here: @arboone11

Articles: Swim England banning weighing of children: https://www.bbc.com/news/uk-england-66045575

This episode is brought to you by Freetrail @runfreetrail

www.freetrail.com - subscribe and JOIN US IN SLACK

Sponsors:

AG1: Use link www.athleticgreens.com/trailsociety for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs

The Feed: https://thefeed.com/trailsociety gets you $15 in free credit!

Episode 51: Western States Deep Dive

Tue, 04 Jul 2023 12:00:00 -0400

Keely and Corrine chat about all of the races that happened over the weekend and recent news around maternal health and women's sports. Then they deep dive into the Western States 100 and how it played out for Keely. Keely talks about her training leading up to the race, how she felt going in, and how she channeled calmness. She talks us through the race, discussing the insane snow, amazing competition, attempting to run her own race, and troubleshooting on the fly. Then we talk through her accidental trip at mile 80 that ended in a rather chaotic event, where she dislocated her shoulder, struggled to get it back in, and ultimately dropped from the race. We discuss how hard DNFs are, even when they make sense, and her plans for the future.

This episode is brought to you by Freetrail @runfreetrail

www.freetrail.com - subscribe and JOIN US IN SLACK

Sponsors:

AG1: Use link www.athleticgreens.com/trailsociety for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs

The Feed: https://thefeed.com/trailsociety gets you $15 in free credit!

Shining a spotlight on our NEW sponsor: Petzl! Your one stop shop for your lighting needs! The latest NAO RL is amazing. Check it out here: https://www.petzl.com/US/en/Sport/Headlamps/NAO-RL

Episode 50: The importance of having a healthy relationship with exercise and food and it's impact on those around you with Eating Disorder Recovery Coach, Caitlin Jacobsen

Tue, 20 Jun 2023 12:01:00 -0400

Keely and Corrine talk about the World Mountain Running Championships, other races, and what happens if you have to run a race with your period. We highlight a recent post by elite triathlete, Emma Pallant, who got chastised by men for leaking blood onto her pink triathalon suit. We discuss why this is harmful and ways to destigmatize menstruation and teach girls about their body in a positive way. Then they interview Caitlin Jacobsen, a certified Eating Disorder Recovery Coach and Registered Counselor Agency Affiliate working at Opal Food and Body Wisdom in Seattle WA. She holds a M.S. in Integrative Physiological Sciences from UCLA, a B.A. in Neuroscience from Claremont McKenna College. We talk through her journey with an eating disorder, how the recovery process works, and the importance of displaying a healthy relationship with food and exercise on those around you. She discusses ways to utilize self inquiry and journaling to better understand yourself and ask yourself hard questions. You do not want to miss this one! If these topics are sensitive to you- join us next week for a Bonus episode on Western States!

Follow Caitlin at : @cait.jacobsen

E-mail her if you want to consult about her work in ED recovery: Caitlin@opalfoodandbody.com

This episode is brought to you by Freetrail @runfreetrail

www.freetrail.com - subscribe and JOIN US IN SLACK

Sponsors:

AG1: Use link www.athleticgreens.com/trailsociety for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs

The Feed:https://thefeed.com/trailsociety gets you $15 in free credit!

Shining a spotlight on our NEW sponsor: Petzl! Your one stop shop for your lighting needs! The latest NAO RL is amazing. Check it out here: https://www.petzl.com/US/en/Sport/Headlamps/NAO-RL

Episode 49: Disrupting the narrative of body ideals in sport and disordered eating recovery with Heidi Strickler RD

Tue, 06 Jun 2023 12:00:00 -0400

Keely and Corrine talk about the state of female athlete research, notable race finishes, and the latest female-focused trail team launch. Then they interview Heidi Strickler, an RD who specializes in endurance athletes, mountain athletes, female-bodied athletes, and RED-S & disordered eating. Her ultimate goal as a Registered Sports Dietitian is to empower her clients and athletes to realize their greatest potential, achieve their goals, and thrive in both sport AND in life, by helping them discover the power of adequate food and nutrition & providing them the tools to succeed long term. We discuss her journey through sport, her own eating disorder, and how she uses her experience to help others.

Follow heidi at : @hkstrickler_sportsrd

This episode is brought to you by Freetrail @runfreetrail

www.freetrail.com - subscribe and JOIN US IN SLACK

Sponsors:

AG1: Use link www.athleticgreens.com/trailsociety for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs

The Feed:https://thefeed.com/trailsociety gets you $15 in free credit!

Shining a spotlight on our NEW sponsor: Petzl! Your one stop shop for your lighting needs! The latest NAO RL is amazing. Check it out here: https://www.petzl.com/US/en/Sport/Headlamps/NAO-RL

Episode 48: Sweaty Season: Hydration Basics

Tue, 23 May 2023 12:00:00 -0400

Keely, Corrine, and Hillary talk about Zegama and the 3 UTMB qualifiers that took place over the weekend. Then they discuss Tina Muir's new platform for athletes suffering from RED-S and how building a community will help those suffering. Finally, they discuss the basics of hydration and electrolytes, how to implement a race hydration plan, and how to adapt when things don't go according to plan.

The Trail Society Rules of Hydration:

Start the run hydrated
Make a hydration plan
Don't only drink plain water
Keep hydrating consistently
Bring enough fluids (or plan to filter water)
Practice practice practice

This episode is brought to you by Freetrail @runfreetrail

www.freetrail.com - subscribe and JOIN US IN SLACK

Sponsors:

AG1: Use link www.athleticgreens.com/trailsociety for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs

The Feed:https://thefeed.com/trailsociety gets you $15 in free credit!

Shining a spotlight on our NEW sponsor: Petzl! Your one stop shop for your lighting needs! The latest NAO RL is amazing. Check it out here: https://www.petzl.com/US/en/Sport/Headlamps/NAO-RL

Resources:

Tina Muir's new resource for athletes battling RED-S: https://recovery.mykajabi.com

Sweaty Season article on FreeTrail: https://freetrail.com/sweaty-season-the-basics-of-hydration/

Article looking at the hydration index of Bubbly water:

https://irunfar.com/fact-or-fiction-bubbly-water-caffeine-and-heat-cramps

Episode 47: Fueling to recover and perform better and the prevalence of low energy availability in sport with Dr. Kelly Pritchett

Tue, 09 May 2023 12:00:00 -0400

Keely, Corrine, and Hillary talk with registered sports dietician, Dr. Kelly Pritchett PhD about fueling before and after workouts, why it is important, and what can happen if this is chronically not achieved. Then they discuss Dr. Pritchett's research on the prevalence of low energy availability and disordered eating in sport and the negative impacts of these issues.

This episode is brought to you by Freetrail @runfreetrail

www.freetrail.com - subscribe and JOIN US IN SLACK

Sponsors:

AG1: Use link www.athleticgreens.com/trailsociety for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs

The Feed:https://thefeed.com/trailsociety gets you $15 in free credit!

Shining a spotlight on our NEW sponsor: Petzl! Your one stop shop for your lighting needs! The latest NAO RL is amazing. Check it out here: https://www.petzl.com/US/en/Sport/Headlamps/NAO-RL

Episode show notes:

Find Dr. Pritchett on social media at @kpritchettRD

Articles:

Paralympians and LEA: https://dspace.library.uvic.ca/bitstream/handle/1828/12822/Pritchett_Kelly_Nutrients_2021.pdf?sequence=1

Olympic Trials qualifiers and LEA : https://pubmed.ncbi.nlm.nih.gov/35992185/

UTMB New elite policy: https://utmb.world/runners/elites

Episode 46: UTMB new extensive pregnancy policy and Madeira race recap with Corrine

Tue, 25 Apr 2023 12:00:00 -0400

Keely, Corrine, and Hillary talk through the latest pregnancy policy launched by UTMB that allows entry refund and deferral for pregnant people, partners, and other scenarios like surrogacy and adoption. Then they talk through Corrine's race at Madeira Island Ultra Trail, how to celebrate the mini wins, and being okay with DNF.

This episode is brought to you by Freetrail @runfreetrail

www.freetrail.com - subscribe and JOIN US IN SLACK

AG1: Use link www.athleticgreens.com/trailsociety for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs

The Feed:https://thefeed.com/trailsociety gets you $15 in free credit!

Shining a spotlight on our NEW sponsor: Petzl! Your one stop shop for your lighting needs! The latest NAO RL is amazing. Check it out here: https://www.petzl.com/US/en/Sport/Headlamps/NAO-RL

Articles:

Article on training, losing fitness, and recovery: https://irunfar.com/running-on-science-fact-or-fiction

UTMB New pregnancy policy: https://utmb.world/inclusion

Episode 45: How to deal with getting sick during training and racing

Tue, 11 Apr 2023 12:00:00 -0400

In this episode, Keely and Corrine discuss the Gorge Waterfalls race weekend, the NCAA women's basketball tournament, and some other races that happened over the past two weeks. Then they deep dive into how to mentally and physically deal with illness during training and how taking a short amount of time off can really help long term. They discuss illness, overtraining, and low energy availability and how they may be related in some athletes. Finally, they shine a new spotlight on society slam with our latest sponsor, Petzl.

This episode is brought to you by Freetrail @runfreetrail

Freetrail NEW Website: www.freetrail.com - subscribe and JOIN US IN SLACK

Athletic Greens: Use link www.athleticgreens.com/trailsociety for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs

The Feed: https://thefeed.com/trailsociety gets you $15 in free credit!

Shining a spotlight on our NEW sponsor: Petzl! Your one stop shop for your lighting needs! The latest NAO RL is amazing. Check it out here: https://www.petzl.com/US/en/Sport/Headlamps/NAO-RL

Articles:

New 100 million dollar fund for female sports: https://finance.yahoo.com/news/100-million-fund-founder-angel-132446531.html

Low energy availability and immune function: https://www.frontiersin.org/articles/10.3389/fimmu.2019.00907/full

iRunFar article on exercise and the immune system:

https://www.irunfar.com/exercise-and-the-immune-system

Episode 44: Fueling for Success: The Basics with Wilfredo Benitez

Tue, 28 Mar 2023 12:00:00 -0400

In this episode, Corrine, Hillary, and Keely chat with Wilfredo Benitez, a holistic nutritionist from Portland, OR who works with a lot of top tier athletes to dial in their nutrition both on and off the playing field. We discuss why working with a nutrition professional can be helpful, what common mistakes athletes may make in regards to their nutrition, and we tackle some questions around fueling, supplementation, and recovery.

This episode is brought to you by Freetrail @runfreetrail

Freetrail NEW Website: www.freetrail.com - subscribe and JOIN US IN SLACK

Athletic Greens: Use link www.athleticgreens.com/trailsociety for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs

The Feed:https://thefeed.com/trailsociety gets you $15 in free credit!

Follow Wilfredo at @onpacewellness or find him on https://freetrail.com/freetrail-experts/wilfredo-benitez/

for a consultation!

Scholarly Review Article on LEA: https://onlinelibrary.wiley.com/doi/10.1111/sms.14327

Trail Runner Mag Review on LEA: https://www.trailrunnermag.com/training/trail-tips-training/the-science-of-low-energy-availability-and-performance/

Episode 43: Mental Toughness in Ultra Running

Tue, 14 Mar 2023 12:00:00 -0400

Keely, Corrine, and Hillary discuss some articles and books on mental toughness, what it means to them, and how some extreme levels of mental toughness may be unnecessary and avoidable in the sport of ultra running.

This episode is brought to you by Freetrail @runfreetrail

Freetrail NEW Website: www.freetrail.com - subscribe and JOIN US IN SLACK

Athletic Greens: Use link www.athleticgreens.com/trailsociety for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs

The Feed: https://thefeed.com/trailsociety gets you $15 in free credit every 3 months ($60 for 2023)

Articles:

Alex Hutchinson's article on Mental Toughness:https://www.outsideonline.com/health/training-performance/mental-toughness-research-2023/

Cited Research : https://www.tandfonline.com/doi/abs/10.1080/1612197X.2022.2161102

Corrine's iRunFar article on Mental Flexibility: https://trainright.com/could-psychological-flexibility-be-more-important-than-mental-toughness/

Keely's article on FreeTrail on Mental Toughness: https://freetrail.com/bigger-than-a-run-our-relationship-with-running/

Episode 42: Black Canyon 100k deep dive with Keely Henninger and Meghan Morgan

Tue, 28 Feb 2023 13:00:00 -0400

We bring on special guest, Meghan Morgan, a young up-and-coming trail runner out of Boulder, CO who just got 3rd place at the Black Canyon 100k. She joins Corrine and Keely as Corrine asks Keely and Meghan about their respective races at the Black Canyon 100k last weekend. Keely talks through her win and course record and then they discuss fueling strategies, trusting their bodies, and how to stay calm and run your own race. Finally, we talk about the Golden Tickets and how they feel getting into the Western States 100.

This episode is brought to you by Freetrail @runfreetrail

Freetrail NEW Website: www.freetrail.com - subscribe and JOIN US IN SLACK

Athletic Greens: Use link www.athleticgreens.com/trailsociety for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs

The Feed: thefeed.com/trailsociety gets you $15 in free credit every 3 months ($60 for 2023) and spending over $65 gets you a free Trail Society Waterbottle!!

Episode 41: Menstrual cycles and sport participation, long runs and training, and what to look for in a running coach

Tue, 14 Feb 2023 15:16:00 -0400

Keely, Corrine, and Hillary discuss the recent news on menstrual cycle reporting by schools in Florida and the advantages of tracking the menstrual cycle of menstruating athletes. Then, they dive into the latest article in TrailRunner magazine encouraging less long runs and more doubles and the benefits and negatives of both. Then they dive into coaching, how to choose a coach, what to expect from your coach and the coach-athlete relationship.

This episode is brought to you by Freetrail @runfreetrail

Freetrail NEW Website: www.freetrail.com - subscribe and JOIN US IN SLACK

Athletic Greens: Use link www.athleticgreens.com/trailsociety for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs

The Feed: https://thefeed.com/trailsociety gets you $15 in free credit every 3 months ($60 for 2023)

Episode 40: Good for a Girl with Lauren Fleshman

Tue, 31 Jan 2023 13:00:00 -0400

Keely, Corrine, and Hillary have the pleasure of sitting down with the one and only Lauren Fleshman to discuss her new book, a NY Times Bestseller, Good for a Girl, a first-hand narrative around sport for female-bodied athletes. We talk about body image, NIL, and the unrealistic expectations around appearance. We also discuss the motivation behind Lauren's book, how she has tried to single-handedly improve running culture for elite athletes, and advice she has for her younger self. You do not want to miss this one.

Lauren Fleshman on Instagram: @fleshmanflyer

Find Good for a Girl here

This episode is brought to you by Freetrail @runfreetrail

Freetrail NEW Website: www.freetrail.com - subscribe and JOIN US IN SLACK

Athletic Greens: Use link www.athleticgreens.com/trailsociety for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs

The Feed:https://thefeed.com/trailsociety gets you $15 in free credit!

Episode 39: Doping, contract season and tips and tricks for training in cold weather

Tue, 17 Jan 2023 13:00:00 -0400

Keely, Corrine, and Hillary talk about the latest doping scandal in the sport of trail running and how different organizations are looking to start implementing drug testing in the future. Then they talk about professional contract shake-ups in the sport, professional women's sport progress in 2022, and how best to train in cold weather. Corrine takes us through some of the dangers of really cold air on lungs, how best to dress, and basic fueling and hydration tips for cold conditions.

This episode is brought to you by Freetrail @runfreetrail

Freetrail NEW Website: www.freetrail.com - subscribe and JOIN US IN SLACK

Athletic Greens: Use link www.athleticgreens.com/trailsociety for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs

The Feed:https://thefeed.com/trailsociety gets you $15 in free credit 4x a year on any purchase over $35!

Episode 38: Diversity and Inclusion series # 4 with Lee Grabarek on LGBTQAI+ community and Trans-inclusion in trail running

Mon, 02 Jan 2023 13:00:00 -0400

Keely, Corrine, and Hillary interview Lee Grabarek (they/them), a transmasculine trail runner who has vast experience working to increase opportunity and equity for trans people. We discuss their own journey finding confidence in their identity, their opinions around race policies, and goals for the future of trans athlete participation in sport. Keely, Hillary, and Corrine also discuss Keely's supported Joshua Tree FKT, how going full-time athlete may not mean training a lot more, and changing the narrative around healthy training and periods.

Lee's article in TR: https://www.trailrunnermag.com/people/running-and-fairness-for-trans-athletes/

Mental health in trans population: https://www.liebertpub.com/doi/pdf/10.1089/trgh.2019.0029

Western States Trans + Non-Binary update: https://www.wser.org/transgender-entrant-policy/

Call for social media gurus wanting to help grow our brand! Send us an e-mail at keely@freetrail.com

This episode is brought to you by Freetrail @runfreetrail

Freetrail NEW Website: www.freetrail.com - subscribe and JOIN US IN SLACK

Athletic Greens: Use link www.athleticgreens.com/trailsociety for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs

The Feed:https://thefeed.com/trailsociety gets you $15 in free credit!

Episode 37: 2024 Olympic Trials Marathon Qualifiers, Female Firsts, and the Perks of Strength Training for Trail Runners

Tue, 20 Dec 2022 13:00:00 -0400

Keely, Corrine, and Hillary discuss the latest olympic trials marathon qualifiers and other race results like JFK, Desert Solstice, and McDowell Mountain. They also discuss some female first moves in sport and the down side of white shorts in sport. Then they deep dive into the perks of strength training for trail and ultra runners, how it can help the aging athlete, combat injury, and improve running economy.

Call for social media gurus wanting to help grow our brand! Send us a DM!

This episode is brought to you by Freetrail @runfreetrail

Freetrail NEW Website: www.freetrail.com - subscribe and JOIN US IN SLACK

Athletic Greens: Use link www.athleticgreens.com/trailsociety for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs

The Feed:https://thefeed.com/trailsociety gets you $15 in free credit!

Oura Ring: Track your sleep, recovery, and menstrual cycle (for those who get one) and buy your ring here: https://ouraring.com?mct=P3yNJl9q

Show notes:

USATF Marathon qualifiers: https://www.runnersworld.com/news/a42198851/olympic-marathon-trials-2024-qualifying/

Previous Trail Society Podcast discussing the changes: https://open.spotify.com/episode/4BADyZVWFpyRlCnr4uJ8Vw?si=dfks_yCkSmaeXNUInzK5kA

Episode 36: Ultra Trail Cape Town Recap with Corrine and Hillary

Tue, 06 Dec 2022 14:00:00 -0400

Hillary and Corrine talk through their experiences at Ultra Trail Cape Town. Corrine provided the commentary for the entire weekend of races and Hillary won the 100 miler.

This episode is brought to you by Freetrail @runfreetrail

Freetrail NEW Website: www.freetrail.com - subscribe and JOIN US IN SLACK

Athletic Greens: Use link www.athleticgreens.com/trailsociety for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs

The Feed:https://thefeed.com/trailsociety gets you $15 in free credit!

Oura Ring: Track your sleep, recovery, and menstrual cycle (for those who get one) and buy your ring here: https://ouraring.com?mct=P3yNJl9q

Episode 35: Diversity and Inclusion Series Part 3: Riley Brady and securing their golden ticket to the WS 100 and addressing gender identity in sport

Tue, 22 Nov 2022 13:00:00 -0400

Keely, Corrine, and Hillary sit down with Riley Brady, an ultrarunner who has been running ultras for almost a decade. Most recently Riley was 2nd at the Javelina Jundred securing their golden ticket for the Western States 100 in June. We talk to Riley about how our sport and community can be more inclusive to athletes of all gender identities when sport is historically a binary system.

This episode is brought to you by Freetrail @runfreetrail

Freetrail NEW Website: www.freetrail.com - subscribe and JOIN US IN SLACK

The Feed:https://thefeed.com/trailsociety gets you $15 in free credit!

Oura Ring: Track your sleep, recovery, and menstrual cycle (for those who get one) and buy your ring here: https://ouraring.com?mct=P3yNJl9q

Show notes:

Follow Riley Brady :@rye.outside

Article on college coach allegations: https://www.nytimes.com/2022/11/10/sports/college-athletes-body-fat-women.html

Episode 34: Diversity and Inclusion Series Part 2: Adam Merry and the lack of ethnically diverse role models in trail running, tokenism, and improving diversity in trail running

Tue, 08 Nov 2022 17:24:00 -0400

Keely, Corrine, and Hillary sit down with Adam Merry, an elite, multiracial trail runner and a life-long athlete. Adam currently coaches athletes and uses his background in Diversity, Equity and Inclusion to help bring light to some of the issues in trail/ultra running We learn a lot about his experience growing up multiracial, reflect on the importance of mentors, and learn about tokenism.

This episode is brought to you by Freetrail @runfreetrail

Freetrail NEW Website: www.freetrail.com - subscribe and JOIN US IN SLACK

Athletic Greens: Use link www.athleticgreens.com/trailsociety for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs

The Feed:https://thefeed.com/trailsociety gets you $15 in free credit!

Oura Ring: Track your sleep, recovery, and menstrual cycle (for those who get one) and buy your ring here: https://ouraring.com?mct=P3yNJl9q

Show notes:

Follow Adam Merry: @amerryrunner

Adam Merry Article in TR: https://www.trailrunnermag.com/dirt-digital-editions/black-and-white/

Episode 33: Diversity and Inclusion Series Part 1: Ryan Montgomery and the LGBTQ+ community

Tue, 25 Oct 2022 12:00:00 -0400

Keely, Corrine, and Hillary sit down with Ryan Montgomery who is a queer and gay professional ultrarunner focused on increasing diversity and acceptance for the LGBTQ+ community in the ultra and trail running space. We learn a lot about his company, Out Trails, how we can become better allies, and how to make trail running more welcoming. We also discuss doping, Big's backyard, and women's sport funding in the news section.

This episode is brought to you by Freetrail @runfreetrail

Freetrail NEW Website: www.freetrail.com - subscribe and JOIN US IN SLACK

Athletic Greens: Use link www.athleticgreens.com/trailsociety for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs

The Feed:https://thefeed.com/trailsociety gets you $15 in free credit!

Oura Ring: Track your sleep, recovery, and menstrual cycle (for those who get one) and buy your ring here: https://ouraring.com?mct=P3yNJl9q

Show notes:

Follow Ryan Montgomery : @ultra.ryan

Out Trails: @out_trails

Out trails retreat: https://www.aspireadventurerunning.com/out-trail-mt-st-helens/

Sierra Zinal Doping: https://trailrunner.com/trail-news/sierre-zinal-race-winner-mark-kangogo-tests-positive-for-two-banned-substances/#:~:text=Kenyan%20runner%20and%202022%20Sierre,Above%20photo%20by%20Marco%20Gulberti.

Women's Sponsorships up 20% in 2022: https://www.prnewswire.com/news-releases/sponsorunited-alex-morgan-is-the-most-endorsed-female-athlete-of-2022-301648371.html

Episode 32: Team USA, new policies and research for pregnant people, and community questions

Tue, 11 Oct 2022 12:00:00 -0400

Keely, Corrine, and Hillary discuss team USA, new policies and research around pregnant people, and then we answer a lot of interesting questions sent in from the community. We discuss anemia, iron, and ferritin, how to balance new life stresses, and then some fun rapid fire questions to end it out.

This episode is brought to you by Freetrail @runfreetrail

Freetrail NEW Website: www.freetrail.com - subscribe and JOIN US IN SLACK

Athletic Greens: Use link www.athleticgreens.com/trailsociety for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs

The Feed:https://thefeed.com/trailsociety gets you $15 in free credit!

Oura Ring: Track your sleep, recovery, and menstrual cycle (for those who get one) and buy your ring here: https://ouraring.com?mct=P3yNJl9q

Show notes:

In defense of adventurous mothers: https://www.outsideonline.com/outdoor-adventure/climbing/in-defense-of-adventurous-mothers/?utm_source=ActiveCampaign&utm_medium=email&utm_content=Sportswire+Women+-+Today+s+press+releases+and+news+in+the+women+s+sports+industry&utm_campaign=Sportswire+Women+Tuesday+10%2F4%2F2022

& Mother and Salomon provide lactation spaces during trail half marathon: https://www.endurancesportswire.com/mother-and-salomon-raise-the-bar-for-supporting-mothers-participating-in-race-events/?utm_source=ActiveCampaign&utm_medium=email&utm_content=Sportswire+Women+-+Today+s+press+releases+and+news+in+the+women+s+sports+industry&utm_campaign=Sportswire+Women+Tuesday+9%2F27%2F2022

Impacts of pregnancy on 41 elite runners : https://pubmed.ncbi.nlm.nih.gov/35975937/

Episode 31: Race result extravaganza, equal pay, and youth sport development

Tue, 27 Sep 2022 12:00:01 -0400

Keely, Corrine, and Hillary discuss all of the races from the past two weeks and then dive into the recent UTMB/TDS Drama. They talk through some new findings in the scientific field around the impacts of extremely long efforts on the body and then dive into their backgrounds in sport and whether a specialized or generalized approach to sport is better for youth athlete development.

This episode is brought to you by Freetrail @runfreetrail

Freetrail NEW Website: www.freetrail.com - subscribe!

Athletic Greens: Use link www.athleticgreens.com/trailsociety for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs

The Feed: trailsociety15 gets you 15% off your order: www.thefeed.com

Oura Ring: Track your sleep, recovery, and menstrual cycle (for those who get one) and buy your ring here: https://ouraring.com?mct=P3yNJl9q

Show notes:

Sex-Specific Physiological Responses to Ultramarathon: https://journals.lww.com/acsm-msse/Abstract/2022/10000/Sex_Specific_Physiological_Responses_to.4.aspx

Malcolm Gladwell v David Epstein debate on development: https://www.youtube.com/watch?v=KaVey1bV5e8

Canadian Sport for life kid's development model: https://sportforlife.ca/wp-content/uploads/2019/06/Long-Term-Development-in-Sport-and-Physical-Activity-3.0.pdf

Episode 30: Injury mindset and coping with DNF with Danielle Snyder

Tue, 13 Sep 2022 12:00:47 -0400

Keely and Corrine are joined by Danielle Snyder, Licensed clinical social worker, to discuss the mental struggles around injury that impact motivation, self-worth, and recovery. Then they DNFs and how best to cope with and learn from them.

This episode is brought to you by Freetrail @runfreetrail

Athletic Greens: Use link www.athleticgreens.com/trailsociety for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs

The Feed: trailsociety15 gets you 15% off your order: www.thefeed.com

Oura Ring: Track your sleep, recovery, and menstrual cycle (for those who get one) and buy your ring here: https://ouraring.com?mct=P3yNJl9q

Show notes:

Women Who FKT instagram: @womenwhofkt

New article on eating disorder and 2020 olympic trial female marathon runners: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9365102/

Article on mental health and injury in athletes: https://www.tandfonline.com/doi/abs/10.1080/714044197

Accepting DNF by Danielle and Keely : https://freetrail.com/dnf-embracing-the-decision-grieving-the-loss-of-your-race-and-letting-it-go/

Episode 29: UTMB participation, results, and recap

Tue, 30 Aug 2022 19:48:29 -0400

Keely, Hillary, and Corrine discuss female participation numbers for the 2023 UTMB races, the phenomenal race results from the weekend, and then dissect Corrine's experience at TDS and Hillary's race at UTMB.

Trail Society is brought to you by @runfreetrail and is sponsored by:

Athletic Greens: Use link www.athleticgreens.com/trailsociety for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs

The Feed: trailsociety15 gets you 15% off your order: www.thefeed.com/trailsociety

Oura Ring: Track your sleep, recovery, and menstrual cycle (for those who get one) and buy your ring here: https://ouraring.com?mct=P3yNJl9q

Resources:

Female Athletes demand more around fertility treatments: https://www.usatoday.com/story/sports/2022/08/19/women-athletes-compete-later-family-planning-fertility/10353059002/

UTMB News around PTL runner tragedy: https://www.outsideonline.com/health/running/racing/utmb-runner-death-2022/

Episode 28: Pregnancy, nutrition, contracts, and returning to sport post-partum with Dr. Stephanie Howe

Tue, 23 Aug 2022 12:00:58 -0400

Dr. Stephanie Howe, a professional trail-runner, recent mom, and PhD in Nutrition joins the podcast to discuss nutrition needs during and after pregnancy, contracts, and returning to sport post-partum.

Follow Stephanie Howe: @stephaniemariehowe

Trail Society is brought to you by @runfreetrail and is sponsored by:

Athletic Greens: Use link www.athleticgreens.com/trailsociety for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs

The Feed: trailsociety15 gets you 15% off your order: www.thefeed.com/trailsociety

Oura Ring: Track your sleep, recovery, and menstrual cycle (for those who get one) and buy your ring here: https://ouraring.com?mct=P3yNJl9q

Show Notes:

Shumacher named head coach of U of O: https://www.runnersworld.com/news/a40579014/jerry-schumacher-named-coach-of-university-of-oregon-track-and-field-and-cross-country/

Tour de femmes viewership:Tour de France Femmes proves TV hit as viewing figures released - CyclingTips

New study on perceptions of pregnancy by elite athletes: https://pubmed.ncbi.nlm.nih.gov/35971097/

Episode 27: Pelvic Floor Physical Therapy and Pregnancy with Claire Bernard Miller

Tue, 09 Aug 2022 11:52:48 -0400

Keely, Corrine, and Hillary chat with Claire Bernard Miller, DPT with certifications in Pelvic Floor Health about the pelvic floor, how a pelvic floor physical therapist can help anyone with a pelvis, and implications towards pregnancy.

You can find Claire on instagram at @activatephysicaltherapy or go to https://activateptw.com to book an appt!

This episode is brought to you by Free Trail @runfreetrail

And has support from the following sponsors:

Athletic Greens: www.athleticgreens.com/trailsociety and receive free samples and Vitamin D with your order!

The Feed: Build your own snack pack following www.thefeed.com/trailsociety and use code trailsociety15 for 15% off!!

Oura Ring: Track your sleep, recovery, and menstrual cycle (for those who get one) and buy your ring here: https://ouraring.com?mct=P3yNJl9q

Articles:

NCAA and abortions: https://www.washingtonpost.com/sports/2022/07/27/college-sports-ncaa-abortion-bans/?utm_source=ActiveCampaign&utm_medium=email&utm_content=Sportswire+Women+-+Today+s+press+releases+and+news+in+the+women+s+sports+industry&utm_campaign=Sportswire+Women+Tuesday+8%2F2%2F2022

Active Joe Non-Binary Policy: https://www.theactivejoe.com/post/non-binary-athlete-entrant-policy

Episode 26: Fueling and performing your best through your menopausal years with sports dietician Dina Griffin

Tue, 26 Jul 2022 12:00:50 -0400

In part 2 of the 4 part series on women's health, pregnancy, and menopause, Corrine, Keely, and Hillary chat with Registered Sports Dietician Dina Griffin of Nutrition Mechanic about fueling and training specific to menopausal years. We discuss how to modify diet, fueling, sleep, and individual experiences during peri- and post-menopause to reach your potential.

Follow Dina Griffin: @nutritionmechanic or www.nutritionmechanic.com

Thank you to our major sponsors:

Athletic Greens is a great way to supplement key nutrients. Give it a try: www.athleticgreens.com/trailsociety for 5 free travel pouches and Vitamin D

The Feed is a one-stop shop for all of your athletic nutrition needs and is offering you 15% with code trailsociety15 at www.thefeed.com/trailsociety

Finally, thanks to Oura Ring, the best way to track your sleep and recovery, follow this link to give them a try: https://ouraring.com?mct=P3yNJl9q

Articles:

New research paper on Overreaching and Low Energy Availability: https://pubmed.ncbi.nlm.nih.gov/35819582/ Trail Runner synopsis: https://www.trailrunnermag.com/training/trail-tips-training/overreaching-and-low-energy-availability/?utm_campaign=TRU%20-%20NL%20-%20Editorial%20Newsletters&utm_medium=email&_hsmi=220102041&_hsenc=p2ANqtz--SexIrelOdBajbv28RSqQrldPMuZSD0K5Bgs-RiFFFBwUOz0GWW_T3uYaqA-UqKxAWw_9GsMR5y-KcdX78hHL7KiLyFQ&utm_content=220102041&utm_source=hs_email

Tour de Femmes: https://www.bicycling.com/news/a40614074/how-the-tour-de-france-femmes-avec-zwift-came-to-be/?utm_source=ActiveCampaign&utm_medium=email&utm_content=Sportswire+Women+-+Today+s+press+releases+and+news+in+the+women+s+sports+industry&utm_campaign=Sportswire+Women+Thursday%2C+7%2F21%2F2022

Episode 25: The Pregnant Athlete Series Part 1

Tue, 12 Jul 2022 12:00:00 -0400

Keely, Corrine, and Hillary chat about Mount Marathon and other races, data privacy and menstrual tracking, and British transgender and non-binary racing categories for triathalon. Then, they talk to Ladia Albertson-Junkans and Elizabeth Carey about their experience with pregnancy and post-partum on their training and racing, body relationship, and identity as athletes.

Premier Sponsor: Athletic Greens: boost your health: www.athleticgreens.com/trailsociety

The Feed: Build your own endurance fuel box: www.thefeed.com/trailsociety

Society Slam brought to you by: Oura ring: start tracking your sleep and energy:: https://ouraring.com?mct=P3yNJl9q

Episode 24: Abortion Rights, Western States Recap and the struggle of a DNF

Thu, 30 Jun 2022 11:00:54 -0400

Keely, Hillary, and Corrine deep dive into the recent overturn of Roe v Wade and it's impacts and lend a perspective on abortion. They then dive into the results of Western States and other races from the weekend. Finally, they discuss Hillary and Keely's races, specifically targeting DNF and how it impacts the mind and confidence in your body and your ability.

Show notes:

New Sponsor Athletic Greens, Special offer!: www.athleticgreens.com/trailsociety

Plan B Skyrockets after Roe v Wade: https://www.nytimes.com/2022/06/27/style/plan-b-stockpile-roe-abortion.html?utm_campaign=likeshopme&utm_medium=instagram&utm_source=dash%20hudson&utm_content=ig-nytimes

Trail Sisters x The Northface:

Western States Livestream with Corrine and Dylan: https://www.youtube.com/watch?v=67WlPrSHuiw

New Sponsor The Feed: Try it here: www.thefeed.com

Society Slam Brought to you by OURA ring: Try it here: https://ouraring.com?mct=P3yNJl9q

Episode 23: Women who FKT, Title IX, Ask us Anything

Tue, 14 Jun 2022 12:00:40 -0400

Keely, Corrine, and Hillary answer your questions covering everything from rest days, multi-sport training, and friendships.

News: Women Who FKT: https://www.instagram.com/womenwhofkt/?hl=en

Title IX roster inflation: https://www.usatoday.com/storytelling/grid/title-ix-athletics-roster-manipulation/?gps-source=BRNMSVCPSPXXTITLEIX&itm_source=usat&itm_medium=onsite-spike&itm_campaign=titleix-storytellingstudio-n&itm_content=static

Gatorade drops NHL: https://frontofficesports.com/gatorade-dropping-nhl-to-focus-on-college-womens-sports/?utm_source=ActiveCampaign&utm_medium=email&utm_content=Sportswire+Women+-+Today+s+press+releases+and+news+in+the+women+s+sports+industry&utm_campaign=Sportswire+Women+Tuesday+6%2F7%2F2022

Inclusive verbiage around menstruation: https://www.independent.co.uk/news/world/americas/us-politics/aoc-menstruation-comment-backlash-criticism-b1916740.html

iRunFar Bra Review: https://www.irunfar.com/best-sports-bras-for-running

Episode 22: Roe v Wade, Birth Control, and how it may impact hormones and performance

Tue, 31 May 2022 12:00:33 -0400

NYT Article on Joe Gray:

https://www.nytimes.com/2022/05/14/sports/joseph-gray-mountain-running.html

UR Mag Article On Gender Gap in Trail Running: https://ultrarunning.com/featured/the-gender-gap-can-race-directors-move-the-needle/

Roe V. Wade Easy to Digest Podcast on The Daily: https://open.spotify.com/episode/7jqJhCPCwMX0p3LwyNfEXu?si=CD7mlssUQWawF7otsJT-4w&context=spotify%3Ashow%3A3IM0lmZxpFAY7CwMuv9H4g

Birth Control Timeline in US: https://www.ourbodiesourselves.org/book-excerpts/health-article/a-brief-history-of-birth-control/#:~:text=1960%20The%20first%20oral%20contraceptive,simply%20as%20%E2%80%9Cthe%20Pill.%E2%80%9D

Birth Control and Performance Review: https://link.springer.com/article/10.1007/s40279-020-01317-5

SOCIETY SLAM brought to you by: Oura Ring!! Try it here: https://ouraring.com?mct=P3yNJl9q

Episode 21: Title IX, the Menstrual Cycle, and its potential impacts on training and fueling.

Tue, 17 May 2022 12:00:58 -0400

Survey for Female and Male Trail Runners HERE: https://cwu.co1.qualtrics.com/jfe/form/SV_6JMIHc0ckr2BXaS

Article on Title IX: https://www.bestcolleges.com/news/2021/08/24/how-title-ix-impacts-womens-equality-in-college-athletics/

Menstrual Cycle Overview: https://www.mysportscience.com/post/effects-of-menstrual-cycle-on-performance

Society Slam brought to you by Oura Ring: https://ouraring.com?mct=P3yNJl9q

Episode 20: Madeira Ultra Trail Recap and Work/Life Balance

Tue, 03 May 2022 12:00:51 -0400

Corrine, Keely, and Hillary cover the latest races, deep-dive into Corrine's race at Madeira, and touch on how to balance traveling, working, and training.

Links:

Canyons 100k Recap: https://www.irunfar.com/2022-canyons-by-utmb-100k-results

Grace Staberg Outside ED Article: https://www.outsideonline.com/health/wellness/eating-disorder-relapse-grace-staberg-skimo/

Oura Ring: https://ouraring.com?mct=P3yNJl9q

Episode 19: Heat training, racing in the heat, and cooling strategies

Tue, 19 Apr 2022 12:00:38 -0400

This week on Trail Society they discuss recent race wins and course records like Gorge Waterfalls, Umstead, and Lake Sonoma. Then, Corrine deep-dives into heat training, racing in the heat, and cooling strategies for optimal performance.

Free trails race recap videos of Gorge Waterfalls! https://www.youtube.com/watch?v=1Y2WJdk83dY

Corrine's iRunFar Article: https://www.irunfar.com/handle-the-heat-heat-acclimation-for-endurance-running

Periard, 2015. Adaptations and mechanisms of heat acclimation: Applications for competitive athletes and sports. https://www.researchgate.net/publication/275954405_Adaptations_and_mechanisms_of_human_heat_acclimation_Applications_for_competitive_athletes_and_sports

Free Trail Subscription:

Oura Ring: https://ouraring.com?mct=P3yNJl9q

Episode 18: Planning your race season, fueling, and a bonus Gorge Waterfalls recap

Tue, 05 Apr 2022 13:00:10 -0400

Bonus intro recorded separately: Keely and Hillary chat about their races at the Gorge Waterfalls 50k and 100k.

This episode of Trail Society discusses how to plan out a race season and use some races to build for "A" goals. Then it dives into how to best plan out your fueling for races.

Links:

NCAA women's basketball ads: https://www.youtube.com/watch?v=Q8LQojlqTkw

Free Trail Subscription!:https://freetrail.com/

Oura Ring: https://ouraring.com?mct=P3yNJl9q