Training For Womanhood

This podcast is proudly produced by The Podcast Boutique

Menopause & Adenomyosis

Denise Campbell — Tue, 14 May 2024 00:15:00 +0100

Today, I'm shedding light on a lesser-known but impactful women's health issue called adenomyosis.

This condition involves the inner uterine lining growing into the muscular wall of the uterus, leading to significant pain and heavy menstrual bleeding.

We’ll explore the risk factors, symptoms, and the array of treatment options ranging from pain management to surgical solutions.

Join me as we dive deep into understanding adenomyosis and how to manage it for a better quality of life.

Here are the highlights:

(0:41) What is adenomyosis?

(2:52) Adenomyosis and its impact on women's quality of life.

(5:10) Food groups that could be worsening your symptoms.

(7:35) How you can treat adenomyosis.

To find out more:

This podcast is proudly produced by The Podcast Boutique

Perimenopause- Navigating Osteoporosis and Embracing Vitality

Denise Campbell — Tue, 07 May 2024 00:15:00 +0100

This week, we’ll be talking about the challenges and opportunities of navigating osteoporosis and perimenopause while maintaining an active lifestyle.

We'll explore effective strategies for staying active without risking injury, including safe exercise recommendations and the importance of diet.

Join me as we tackle how to embrace these changes with education, empowerment, and proactive health management.

Here are the highlights:

(0:53) Managing osteoporosis and menopause.

(1:56) The increased risk of injury during menopause.

(4:09) Getting regular exercise to enhance bone strength.

(6:41) Prioritising your bone health.

To find out more:

This podcast is proudly produced by The Podcast Boutique

Navigating Perimenopause & PCOS - When They Collide

Denise Campbell — Tue, 30 Apr 2024 00:15:00 +0100

In today's episode, we're diving into the intersection of PCOS (Polycystic Ovary Syndrome) and perimenopause—two distinct but often intertwined conditions that significantly impact women's health.

I'll explore the challenges they pose together, symptoms to watch for, and offer strategies to effectively manage these conditions.

Whether you're struggling with irregular periods, hormonal imbalances, or seeking ways to improve your metabolic health, this episode will provide valuable insights and proactive steps for navigating these complex health issues.

Here are the highlights:

(2:50) PCOS and it’s symptoms.

(3:35) The potential causes for PCOS.

(4:08) Perimenopause, PCOS and how they intersect.

(7:24) Taking a holistic approach to health to ease the symptoms of PCOS.

To find out more:

This podcast is proudly produced by The Podcast Boutique

Menopause & Brain Fog

Denise Campbell — Tue, 23 Apr 2024 00:15:00 +0100

In today’s episode, we’ll be talking about a pressing issue many women face during menopause: brain fog.

I'll discuss it's impact on clarity, concentration, and memory, and share personal insights and strategies to manage these symptoms effectively.

We’ll explore the roles of hormones, sleep, nutrition, and more in contributing to brain fog, and I'll provide actionable tips on how you can improve your mental cognition and overall health.

Here are the highlights:

(0:54) What is brain fog?

(3:04) The common causes of brain fog.

(7:03) What you can do to prevent brain fog.

(9:02) Dietary changes to improve cognitive function.

To find out more:

This podcast is proudly produced by The Podcast Boutique

Menopause & Fasting - Intermittent Fasting

Denise Campbell — Tue, 16 Apr 2024 00:15:00 +0100

This week, we're exploring the advantages and disadvantages of intermittent fasting, particularly for women during menopause.

Intermittent fasting has potential health benefits and can help with mindful eating.

We'll cover various methods and discuss safe, effective ways to incorporate fasting into your lifestyle.

Whether you're looking to manage weight or enhance health, this episode will guide you through the essentials of intermittent fasting.

Here are the highlights:

(0:46) Intermittent fasting for weight loss and health benefits.

(2:16) The different types of intermittent fasting.

(7:45)The drawbacks of intermittent fasting.

(11:59) Why intermittent fasting might not be for you.

To find out more:

This podcast is proudly produced by The Podcast Boutique

Menopause & Hot Flushes - Part 3

Denise Campbell — Tue, 09 Apr 2024 00:15:00 +0100

In this episode, we tackle the hot topic of menopause and hot flashes, delving into why they happen and how they can vary in intensity among us.

I’ll share insights into the physiological changes driving these experiences and why some women are more affected than others. But it's not just about understanding the problem; it's about finding solutions.

I'll introduce you to effective nutrition strategies and lifestyle adjustments that can help manage these symptoms, empowering you to maintain your health and happiness during this transition.

Here are the highlights:

(1:42) Hot flashes during menopause and their impact on daily life.

(5:20) Hot flashes and their triggers during menopause.

(8:41) Foods that affect hot flashes and hormone levels.

(12:26) Processed foods, hot flashes, and women's health.

To find out more:

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Menopause - Understanding Weight Changes & Empowering Nutrition Strategies

Denise Campbell — Tue, 26 Mar 2024 00:15:00 +0100

This week, we're tackling myths around metabolism and exploring why traditional approaches to exercise and nutrition often fall short during this phase.

From the role of estrogen and cortisol to insulin resistance, I’ll provide practical tips to navigate weight and body composition changes during menopause.

We’ll discuss why resistance training and mindful eating are key, and how to transform your habits from negative to positive.

Here are the highlights:

(1:48) Hormonal changes during perimenopause and their impact on weight gain.

(4:31) Perimenopause and exercise strategies.

(6:19) Getting the right nutrition during perimenopause.

(9:39) Weight gain and management during menopause and perimenopause.

To find out more:

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Menopause, Nutrition & Tracking Symptoms

Denise Campbell — Tue, 19 Mar 2024 00:15:00 +0100

This week, we’ll be talking about how you can master your menopause symptoms with valuable insights and strategies we were never taught in school.

Menopause affects nearly all body systems, presenting challenges that span decades for some women. Yet, the health and fitness industry often overlooks us. This episode aims to change that narrative, offering hope and actionable steps towards taking control of your health and well-being during menopause.

I’ll share three powerful ways nutrition can combat symptoms, alongside tools to make this journey more manageable. It's not just about enduring this phase; it's about thriving through it.

Here are the highlights:

(1:49) Menopause symptoms and their impact on women's lives.

(5:00) Tips to manage menopause symptoms.

(6:46) Improve your menopause experience with healthy habits.

(10:14) Menopause is a new beginning, not an end.

To find out more:

This podcast is proudly produced by The Podcast Boutique

Women & Creatine (The Truth)

Denise Campbell — Tue, 12 Mar 2024 00:15:00 +0100

In this week’s episode, I’ll be tackling the topic of creatine for women.

There's a lot of curiosity and some misconceptions about incorporating creatine into a fitness routine.

I'll clear up myths surrounding creatine, explain its benefits for enhancing strength and muscle mass, and address concerns about water retention and weight gain.

Whether you're contemplating adding creatine to your regimen or simply seeking to enhance your workouts, this episode will provide valuable insights into making informed choices for your fitness goals.

Here are the highlights:

(1:35) Creatine: a menopause game-changer for muscle growth

(3:07) How creatine supplements supercharge muscle development

(6:40) Creatine's impact on women's muscles

(8:11) Elevating women's fitness: the role of creatine supplements

To find out more:

This podcast is proudly produced by The Podcast Boutique

International Women's Day 2024 - Theme Breaking Barriers, Building Bridges

Denise Campbell — Tue, 05 Mar 2024 00:15:00 +0100

Join me in this week’s episode, as we celebrate International Women's Day in 2024.

We'll explore the significant strides made in women's healthcare, particularly regarding menopause, and discuss the importance of continuing the fight for gender equality.

Learn how you can support and uplift women daily - through advocacy, supporting women-owned businesses, and prioritising health - and how you can help to make a lasting impact in women’s rights.

Let's come together to honour women's achievements and push for a more inclusive future.

Here are the highlights:

(1:36) International Women's Day and its achievements.

(3:17) Breaking barriers, building bridges for women's health.

(4:56) Women's health and equality on International Women's Day.

(7:03) Gender equality and women's empowerment.

To find out more:

This podcast is proudly produced by The Podcast Boutique

Menopause & Strength Training

Denise Campbell — Tue, 27 Feb 2024 00:15:00 +0100

Today’s episode is dedicated to understanding how hormonal changes affect our muscle mass and bone density, and how we can combat these changes to maintain our overall health and well-being.

We’ll discover the benefits of progressive resistance training, the key to preserving muscle mass, enhancing bone health, and improving your quality of life as you age.

Whether you're dealing with fatigue, decreased endurance, or a heightened risk of falls, strength training can provide a path to greater independence and vitality.

Tune in to learn how to adapt your fitness routine to support your body's needs during peri-menopause and menopause, ensuring a healthier, happier you.

Here are the highlights:

(0:59) Menopause-related muscle mass and bone density decline.

(2:35) Strength training for women in their 40s, 50s, and 60s.

(5:33) Maintaining strength and physical function during menopause.

(7:03) Strength training for peri menopausal and menopausal women.

To find out more:

This podcast is proudly produced by The Podcast Boutique

Menopause - The Structure of Weight Loss & Being Stuck

Denise Campbell — Tue, 13 Feb 2024 00:15:00 +0100

In this week’s episode, we’re tackling the tough topic of weight loss for menopausal women.

Despite our best efforts in diet and exercise, sometimes the scale just won't budge. We're diving deep into the reasons why, from the crucial roles of nutrition and sleep to the impact of stress and the importance of daily movement and training.

Discover strategies to overcome these challenges, embrace sustainable habits, and break through those frustrating plateaus.

Whether you're struggling with hormonal changes, dietary imbalances, or finding the right exercise routine, this episode is your guide to navigating weight loss during menopause.

Here are the highlights:

(2:16) Prioritising sustainable dietary habits and quality sleep .

(5:57) Stress management for menopausal women.

(7:50) Weight loss challenges for menopausal women.

(11:40) Weight loss plateaus and how to overcome them.

To find out more:

This podcast is proudly produced by The Podcast Boutique

Menopause & That Single Hair!

Denise Campbell — Tue, 06 Feb 2024 00:15:00 +0100

In this week’s episode, I'll be discussing a topic that affects many of us but isn't talked about enough - the pesky and often surprising hair growth that accompanies menopause and perimenopause.

From that one stubborn chin hair that keeps coming back to the hormonal imbalances that contribute to unexpected hair growth on our faces and bodies, I'm covering it all.

We'll explore the roles of hormones in triggering these changes, and how their levels fluctuate during this transitional phase. Plus, I'll share some effective ways to manage unwanted hair.

So, grab your tweezers, and let's get into the hairy details of menopause.

Here are the highlights:

(1:30) Menopause and hormonal changes.

(3:19) Perimenopause symptoms and diagnosis.

(5:09) Hormonal changes and hair growth during perimenopause and post menopause.

(7:08) Managing unwanted hair growth during menopause.

To find out more:

This podcast is proudly produced by The Podcast Boutique

Menopause and Ceremonial Cacao

Denise Campbell — Tue, 30 Jan 2024 00:15:00 +0100

In today’s episode, I'm excited to share with you the wonders of cacao, especially for us perimenopausal women.

Cacao isn't just your average comfort drink; it's an ancient treasure that has been used for centuries by civilisations like the Aztecs and Mayans to celebrate love, fertility, and spirituality.

Beyond its rich history, cacao is packed with health-boosting flavonoids, the mood-enhancing theobromine, and phenylethylamine, which together create a powerful blend to support our well-being during the menopausal transition.

Join me as I dive into what makes cacao so special, how it can help alleviate some of the challenges of perimenopause, and how you can prepare this magical drink as a soothing daily ritual.

Whether it's for its mood-lifting properties or simply the comfort it brings, cacao might just be the gentle, supportive companion you need during this phase of life.

Here are the highlights:

(1:39) Cacao's medicinal benefits and history.

(3:21) Cacao's mood-boosting effects and menopause relief.

(5:12) How to prepare cacao.

(6:25) Ceremonial cacao's benefits for women during perimenopause.

To find out more:

This podcast is proudly produced by The Podcast Boutique

Exercise - How to Stay Strong and Healthy During Menopause

Denise Campbell — Tue, 23 Jan 2024 00:15:00 +0100

In today’s episode, I'll be explaining how to optimise your exercise routine during menopause.

If you've noticed that the workouts you used to do aren't giving you the same results anymore, it's time to re-evaluate and adjust your approach.

This episode focuses on the importance of strength training at least three times a week to combat age-related muscle and bone loss conditions like sarcopenia and osteopenia.

Let’s learn why strength training is crucial during menopause and how you can integrate it effectively into your routine for better health and vitality.

Here are the highlights:

(1:30) Fitness changes during menopause.

(3:07) Strength training to mitigate muscle loss and bone density decline.

(6:20) Bone density and osteoporosis.

(7:55) Strength training for post-menopausal women.

To find out more:

This podcast is proudly produced by The Podcast Boutique

Exercise for Pelvic Floor Issues in Menopause

Denise Campbell — Tue, 16 Jan 2024 00:15:00 +0100

Did you know that 50% of women experience pelvic floor dysfunction at some point, yet many do not seek professional help?

In this episode, we'll explore what pelvic health entails, the changes that occur during menopause, and some common

I'll explain how hormonal changes affect the pelvic floor and discuss types of prolapses. Importantly, I want to emphasise that experiencing these symptoms doesn't mean you have to stop exercising. Instead, it's about adapting and seeking guidance for specific pelvic health concerns.

So, whether you're facing these challenges or want to be better prepared, this episode is here to support and inform you.

Here are the highlights:

(1:51) Pelvic health during menopause and prolapse.

(3:42) Pelvic health and prolapse prevention during menopause.

(6:41) Exercise, weight, hormone replacement therapy, and diet for pelvic health.

(8:06) Pelvic health for peri menopausal women.

To find out more:

This podcast is proudly produced by The Podcast Boutique

Detox Myths

Denise Campbell — Tue, 09 Jan 2024 00:15:00 +0100

In this episode, I’ll be dispelling common detox myths.

We’ll learn why you don't need a post-holiday detox, how detox diets may do more harm than good, and the truth behind detox juices and supplements.

I'll share my simple, sustainable habits for long-term health, focusing on hydration, movement, sleep, and gut-friendly foods.

Embrace your body's power and join me in making informed choices to support your well-being.

Here are the highlights:

(0:28) Detox myths and body's natural detox abilities.

(1:24) Myths surrounding detox diets and the importance of a healthy lifestyle.

(3:52) Healthy habits for perimenopause management.

(5:25) Healthy habits for detoxification and well-being.

To find out more:

This podcast is proudly produced by The Podcast Boutique

Navigating the Festive Season - Perimenopause Well-being

Denise Campbell — Tue, 26 Dec 2023 05:00:00 +0100

Today's focus is on navigating the festive season amidst the challenges of perimenopause.

As December unfolds with its Christmas cheer, I'll be sharing insights into managing perimenopausal symptoms like hot flashes, anxiety, mood swings, insomnia, and cognitive changes amidst holiday preparations.

From dealing with sudden heat waves during family gatherings to maintaining calm amidst the chaos, I'll provide practical tips like layering clothes, embracing quiet moments with calming tea, and creating a sleep sanctuary.

I had some issues with the recording of this episode so apologies for the drop in sound quality - I still wanted to get the message out there though.

Here are the highlights

(01:17) Menopause symptoms during Christmas

(04:32) Sleep, memory, and cognitive changes

(05:54) Healthy habits for women during Christmas season

(08:46) Embracing imperfection during the holiday season

To find out more:

This podcast is proudly produced by The Podcast Boutique

Menopause - The Physical Transformations

Denise Campbell — Tue, 05 Dec 2023 01:00:00 +0100

In this week's episode, I'm here to help you understand the transformative journey of menopause, providing the knowledge necessary to comprehend what's happening and what to expect.

Beyond the internal changes experienced by women, there are also more visibly apparent transformations. Hot flashes, weight gain, and much more will be discussed in today's episode. Let's delve into these physical transformations.

Here are the highlights:

(03:11) Understand the triggers and adopt strategies of managing

(04:13) Lifestyle adjustments

(05:39) Being more proactive to support the bone health

(07:37) Supportive healthcare can contribute to a positive menopausal experience

To find out more:

This podcast is proudly produced by The Podcast Boutique

Menopause & Brain Fog

Denise Campbell — Tue, 28 Nov 2023 01:00:00 +0100

Today, we're focusing on brain fog! This occurs when you feel like you just can't remember things, and it can be very frustrating. You forget people's names, walk into rooms and can't remember why you are there in the first place, or when you can't recall where you left your house keys.

There is more to brain fog than what we know, and today I am here to help you understand what it is and how you can deal with it.

Here are the highlights:

(02:06) Brain basics during menopause

(04:03) There are many nutrition strategies to beat brain fog

(05:30) Sip less, think more!

(06:07) Go minimally processed

(06:38) Foggy days won't stand a chance!

To find out more:

This podcast is proudly produced by The Podcast Boutique

Health - Menopause & Hot Flushes - Part 2

Denise Campbell — Tue, 21 Nov 2023 00:15:00 +0100

In today’s episode, we’ll dive into the common yet challenging world of hot flushes during menopause.

I'll share insights on the stages of menopause, why hot flushes occur, and personal experiences and give practical tips on managing these symptoms, including effective dietary changes and lifestyle adjustments.

Tune in to navigate this menopausal journey with confidence and comfort!

Here are the highlights:

(2:07) Menopause symptoms and brain function.

(3:41) Menopause symptoms and dietary strategies.

(7:07) Food and symptom journaling.

(8:33) Dietary changes during menopause.

To find out more:

This podcast is proudly produced by The Podcast Boutique

Menopause - Sleep & Nutrition

Denise Campbell — Tue, 14 Nov 2023 00:15:00 +0100

In this week’s episode we’re unpacking the secrets to better sleep during menopause.

We’re tackling night sweats, brain fog, and those pesky sleep disruptions.

I'll share top tips for adjusting your diet and bedtime routine that can make all the difference.

If you want to reclaim those precious hours of rest and feeling like your best self again, this one’s for you!

Here are the highlights:

(0:49) Menopause symptoms and sleep quality.

(4:13) Perimenopause symptoms and dietary changes.

(6:00) Menopause and sleep disturbances.

(9:47) Food habits for better sleep during perimenopause and post menopause.

To find out more:

This podcast is proudly produced by The Podcast Boutique

Menopause & Weight Gain Myths

Denise Campbell — Tue, 07 Nov 2023 01:00:00 +0100

This week, we're diving deeper to understand the connection between menopause and weight gain. There are many myths around this, and it can be confusing to know what to do during menopause.

Weight gain can be very frustrating, especially if you are keeping up with regular healthy routines. I'll give you four key nutritional strategies to help you manage your weight."

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Here are the highlights:

(02:59) The desire to eat more!

(04:27) Movement tends to become more difficult

(05:45) Disturbed sleep also disturbs hormones

(07:34) Recognise the difference between hunger and an appetite

(07:10) Consume less processed foods

To find out more:

This podcast is proudly produced by The Podcast Boutique

Menopause & Mastering Nutrition

Denise Campbell — Tue, 31 Oct 2023 00:15:00 +0100

Ever felt like you're on an endless hormonal rollercoaster?

From perimenopause to post menopause, this episode has got you covered.

We're exploring how the food on your plate can actually be a game-changer in managing symptoms.

And trust me, small changes can make a big difference.

Here are the highlights:

(2:11) Menopause and its effects on women's health.

(3:53) Menopause stages, symptoms, and lifestyle factors.

(6:56) How nutrition impacts menopausal symptoms.

(8:41) Managing menopause symptoms through small changes.

To find out more:

This podcast is proudly produced by The Podcast Boutique

Menopause & Cardiovascular Disease (CVD)

Denise Campbell — Tue, 24 Oct 2023 01:00:00 +0100

You might not know this, but there is a link between cardiovascular (CVD) disease and menopause in women.

A woman's risk of CVD increases with menopause, and in this episode, I will help you understand why. I’ll walk you through ways to stay healthy during menopause and give you important information to guide you on your menopause journey.

Here are the highlights:

(01:10) Some of the risk factor every woman should know about

(02:33) It’s the leading cause of death in women

(04:14) A family history of cardiovascular disease is also an indicator

(06:45) Ways to prevent and mitigate.

To find out more:

This podcast is proudly produced by The Podcast Boutique

Health - Menopause Myths Part 3

Denise Campbell — Tue, 17 Oct 2023 01:00:00 +0100

There are many myths that have been told about menopause for several years. We tend to get a lot of this information from friends, family, and the internet, and not all of it is true. These myths can mislead you when you are trying to understand what is happening in your body.

I think it's about time that we put the record straight! So, here’s part three of some of the myths and truths you need to know about menopause.

Here are the highlights:

(02:12) It’s important to optimise your health at this stage in life

(03:25) You will still produce hormones

(04:05) Clues to help you predict when you will start

(04:50) Arm yourself with all the information that you need

To find out more:

This podcast is proudly produced by The Podcast Boutique

Menopause Awareness Month

Denise Campbell — Tue, 10 Oct 2023 00:15:00 +0100

In today's episode, we're cracking open the conversation about menopause for Menopause Awareness Month.

From the ‘what’ and ‘when’ to the impact it has on work and life, we're covering all the bases.

Learn how to manage symptoms and why it's crucial to keep the dialogue open.

Got menopause queries or just curious? This one's for you.

Here are the highlights:

(1:14) Menopause symptoms and their impact on women's lives.

(4:28) Menopause stages and causes.

(5:55) Perimenopause symptoms and hormone replacement therapy.

(8:29) Menopause symptoms and self-care.

To find out more:

This podcast is proudly produced by The Podcast Boutique

Health - Menopause Myths Part 2

Denise Campbell — Tue, 03 Oct 2023 00:15:00 +0100

In today's episode, we're unpacking even more myths about menopause.

We're debunking myths about weight gain during menopause, the average age menopause kicks in and I’ll be shedding light on its biological purpose and how to manage it.

Plus, we're addressing the serious physical and psychological effects that often get dismissed.

Here are the highlights:

(1:09) Average age of menopause and early symptoms.

(2:48) Menopause and weight gain.

(4:54) Menopause's impact on physical health.

(5:28) Menopause’s impact on mental health.

To find out more:

This podcast is proudly produced by The Podcast Boutique

Health - Menopause Myths Part 1

Denise Campbell — Tue, 26 Sep 2023 00:15:00 +0100

This week, I’m setting the record straight and debunking some well-known myths surrounding menopause.

I'm here to share some things from my personal journey and separate the facts from the fiction in order to make your journey easier.

So tune in and let's get myth-busting!

Here are the highlights:

(1:24) Menopause myths and facts.

(4:17) The various menopause symptoms.

(5:00) Symptoms are different for everyone

(5:30) Pregnancy risks.

To find out more:

This podcast is proudly produced by The Podcast Boutique

Health - Girls and Women's Dietary Supplements

Denise Campbell — Tue, 19 Sep 2023 00:15:00 +0100

In today's episode, we're going through the distinct stages of womanhood.

We'll delve deep into the essential vitamins and supplements tailored for every age, ensuring we're not just living, but thriving.

From the challenges of adolescence to the complexities of menopause, I've gathered the insights to guide you to optimal health. Let's navigate this path together.

Here are the highlights:

(1:38) Nutrition for teens.

(4:45) The importance of vitamins and supplements.

(6:58) Essential nutrients for menopause.

(10:58) What we need to do to prevent cognitive decline.

To find out more:

This podcast is proudly produced by The Podcast Boutique

Health - Menopause, Memory & Concentration

Denise Campbell — Tue, 12 Sep 2023 00:15:00 +0100

Today, we're diving into menopause and memory.

Those frustrating brain fogs and "where did I put my keys?" moments are more common than you think during menopause. But don't worry, I’m here to offer you some solutions.

From the underrated power of omega-3s to a glass of red wine, we're covering it all. We even chat about the controversial role of HRT in memory retention.

If you're tired of feeling mentally drained and you're looking for ways to sharpen your mind, then this one’s for you.

Here are the highlights:

(1:00) Menopause and brain fog

(3:32) How to combat menopause and memory loss

(5:09) Foods and supplements for improved cognitive function

(6:18) Learn to de-stress through mindful meditation.

To find out more:

This podcast is proudly produced by The Podcast Boutique

Health Menopause & Hot Flushes

Denise Campbell — Tue, 05 Sep 2023 00:15:00 +0100

This week, we're diving deep into the topic of hot flashes. If you've ever experienced this, you'll know exactly what I'm talking about.

I’ll be explaining what can trigger these symptoms and the reason behind them.

I’ll also be sharing some lifestyle changes and handy supplements that could make your journey through menopause easier.

Here are the highlights:

(1:02) What is a hot flash?

(3:40) How can we prevent hot flashes around menopause?

(5:04) What to do to help with hot flashes?

(6:00) Helpful supplements

To find out more:

This podcast is proudly produced by The Podcast Boutique

Menopause & Mindset

Denise Campbell — Tue, 29 Aug 2023 00:15:00 +0100

This week, I dive deep into the relationship between menopause and mindset. How can we not just survive, but thrive during this transition?

Menopause isn't just a physical journey—it's a mental one too.

Let's talk about those sneaky negative thoughts that often creep in and strategies to help you shift your mindset to help you lead a happier, healthier life.

Here are the highlights:

(1:29) Common mindset challenges during menopausal.

(3:10) The first step to changing your negative thoughts.

(4:44) How to retrain your brain to align with your goals?

(6:30) Shaping your mindset with social media.

To find out more:

This podcast is proudly produced by The Podcast Boutique

Health - Menopause Sleep Stress & Mental Health

Denise Campbell — Tue, 22 Aug 2023 00:15:00 +0100

In this episode I will be talking to you about improving sleep, improving stress and generally improving your health during menopause.

I’ll be giving tips and tricks on how to manage sleep and stress and how these small changes can have big benefits throughout your life.

Here are the highlights:

(01:25) The importance of sleep and self-care

(02:58) Improve your sleep quality

(06:07) Prioritising health

(07:10) Support

To find out more:

This podcast is proudly produced by The Podcast Boutique

Health - Exercise and Menopause

Denise Campbell — Tue, 15 Aug 2023 00:15:00 +0100

Today we dive into a crucial yet often overlooked topic: the intersection of health, exercise, and the menopause.

As you transition through this significant life phase, understanding the role of physical activity can be transformative. From alleviating symptoms to boosting overall well-being, exercise emerges as a potent ally.

Join me as we talk about the links between movement and menopause, offering insights and strategies for every woman on this journey.

Highlights:

02:17 - Strength Training and Daily Movement

06:02 - The Bone Density Myth

08:00 - High Impact Exercise

09:40 - Low to Moderate Exercise

10:18 - Consistency

To find out more:

This podcast is proudly produced by The Podcast Boutique

Nutrition - Menopause & Eating Well

Denise Campbell — Tue, 08 Aug 2023 01:00:00 +0100

Today, I want us to talk about living your best life during menopause. Menopause is often portrayed as impending doom, but it should be viewed as an opportunity to invest in ourselves.

Nutrition can help you manage your symptoms and go through this time with a positive outlook.

So, let's go through one of the key pillars to help us through menopause."

Highlights:

(04:05) Everybody’s individual

(04:58) A time of personal growth

(05:28) Live your best life with food!

(08:18) Eat slowly

(09:21) Reduce the need to snack on crap

(11:23) Make it work for you!

(13:41) Be in the moment!

To find out more:

This podcast is proudly produced by The Podcast Boutique

Health - Cholesterol and Women

Denise Campbell — Tue, 01 Aug 2023 01:00:00 +0100

This episode is all about cholesterol and how it affects us as women. I'll help you understand more about it: what it means, when it's good for us, and when it becomes problematic.

Understanding more about cholesterol will give you a better idea of how to take care of yourself.

Highlights:

(01:37) Helps to regulate our metabolism

(01:57) Types of cholesterol

(03:54) Symptoms of cholesterol levels in women

(06:09) Get a blood test!

(06:30) Improve cholesterol quickly

(07:27) Exercise, exercise, exercise!

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This podcast is proudly produced by The Podcast Boutique

Health - Creatine and Women

Denise Campbell — Tue, 25 Jul 2023 00:15:00 +0100

In this episode I’m going to be talking all about the benefits of creatine, particularly for us women navigating menopause.

We'll discuss how creatine can alleviate menopausal symptoms, boost mood, and improve your gym performance, all without unwanted bulk.

Plus, I'll share my own journey with creatine and give you tips on how you can use it safely for weight loss, muscle toning, and even bone mass improvement.

Make sure to tune in!

Here are the highlights:

What is oestrogen and how does it work? (1:15)

How does creatine help the body? (2:36)

What does creatine do for your muscles? (4:48)

How to avoid bloating with creatine. (6:11)

Free downloads (7:50)

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This podcast is proudly produced by The Podcast Boutique

Nutrition - Weight Loss, Where do I Start?

Denise Campbell — Tue, 18 Jul 2023 00:15:00 +0100

Join me in this week’s episode, where I demystify the world of weight loss.

I discuss the key role mindset plays, and give you tips for not just losing weight, but also keeping it off.

I also address the controversial topic of how much attention we should pay to the scale.

Tune in and start your journey to a healthier, happier you.

Here are the highlights:

(2:07) Mindset is the key to success.

(3:52) How to achieve sustained weight loss

(8:19) Food tracking and macro counting.

(10:44) Put away the scales.

(14:48) The importance of weight training

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This podcast is proudly produced by The Podcast Boutique

Nutrition - Counting Macros

Denise Campbell — Tue, 11 Jul 2023 01:00:00 +0100

As women in menopause, we tend to gain weight, and that's because our hormones are all over the place.

But this weight can be controlled.

How, you may ask? Well, by getting our macronutrients in check. Counting macros sounds difficult, but it's simple if you know exactly how to do it.

I'm here today to show you how!

Highlights:

(02:45) Levels of physical activity daily

(04:27) What is calorie deficit?

(06:06) Food swapping

(07:34) Eat complex carbs

(08:30) Lower disease risks

To find out more:

This podcast is proudly produced by The Podcast Boutique

Weight Loss - Diet Nutrients & Macros

Denise Campbell — Tue, 04 Jul 2023 00:15:00 +0100

In this week’s episode I’ll be unpacking everything you need to know about balanced diets, nutrients, and macronutrients.

We're talking about calories, the big three - proteins, carbs, and fats, the phenomenon of ketosis, and the power of protein in weight loss.

And yep, there's also a bit about plant-based proteins and the importance of whole foods.

So join me as we navigate this dietary journey for a healthier, happier you!

Highlights

(2.12) The three building blocks of a healthy diet.
(3.54) The keto diet and ketosis.
(5.47) The role of protein in weight loss.
(9.06) The benefits of whole foods.
(10.40) How to get started with whole food diets.

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This podcast is proudly produced by The Podcast Boutique

Gaining Weight - Menopause Belly

Denise Campbell — Tue, 27 Jun 2023 01:00:00 +0100

I wanted to speak to you about something that I have difficulty with and that I'm managing every day and that is menopause belly.

In this episode, I wanted to share with you how it can be addressed with exercise and a change in diet. Just little tweaks and you will see a vast improvement.

Highlights:

(3:51) Two types of fat in the belly.

(7:24) How to reduce bloating during menopause.

(12:49) Can you sleep your way to weight loss?

(16:29) Hit workouts.

(18:13) How to get rid of the menopause belly.

To find out more:

This podcast is proudly produced by The Podcast Boutique

Health - Walking Back To Happiness

Denise Campbell — Tue, 20 Jun 2023 01:15:00 +0100

In this episode, I’m going to talk about one of the most effective and simplest ways to look after your health - it really doesn't cost any money, either.

All it does require is your time, your dedication and consistency.

Highlights:

(3:33) Who invented walking on two legs?

(5:04) What are the health benefits of walking?

(8:24) The heart needs exercise to be strong.

(11:42) How walking can boost your energy?

(13:31) How do we go from couch to walking?

To find out more:

This podcast is proudly produced by The Podcast Boutique

Sexual Health - Why Is My Sex Life Stalling?

Denise Campbell — Tue, 13 Jun 2023 01:00:00 +0100

In this week’s episode, I’m talking about sexual health and specifically women’s sex drive.

I’ll help you understand what it is, what drives your sex life, the average amount and much more!

Highlights:

(01:12) Express it freely

(07:36) High sex drive

(08:42) Libido is unique!

(09:44) Sexual addiction

(10:39) A way of coping

To find out more:

This podcast is proudly produced by The Podcast Boutique

I’ve Tried Every Diet -Now What?

Denise Campbell — Tue, 06 Jun 2023 01:00:00 +0100

Today we're talking about dieting. There are so many diets out there and it can be confusing knowing what will work best for you.

So, what does a balanced diet look like, and does it suit your nutritional needs?

Gender, size, age, activity levels, portion control – this episode breaks down all these things and helps you figure out what would work for you.

Highlights:

(01:40) Approved snacking

(04:07) It’s physiological!

(05:51) The eat well guide

(10:37) Zimbabwe hand jive

(12:34) You can tweak it

To find out more:

This podcast is proudly produced by The Podcast Boutique

Incontinence - Why Do I Pee When I Laugh?

Denise Campbell — Tue, 30 May 2023 01:00:00 +0100

One of the things we go through as women as we get older is incontinence.

It’s not the kind of thing people speak openly about, but that’s why this podcast is here!

So, why do we pee when we laugh? What causes it?

Join me as we have a deep dive on all of this and how to manage it.

Highlights:

(00:51) It’s distressing

(08:22) The first signs

(09:01) Should you be worried?

(09:50) Lifestyle changes

(11:27) Stay hydrated

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This podcast is proudly produced by The Podcast Boutique

Can't Sleep? – What to do When Insomnia Keeps You Up All Night

Denise Campbell — Tue, 23 May 2023 00:18:00 +0100

Do you struggle to fall asleep?

Are you finding it hard to get a consistent nighttime routine?

Do you feel groggy, lacking focus or unproductive during the day?

If you’ve answered yes to any of the above, then you may have sleep issues.

In this episode I help you understand how to spot if you have insomnia, and talk you through some of the steps you can take to improve your sleep to feel happier and healthier.

Highlights

(00:06) What is insomnia?

(01:54) Sleep is more than just rest

(04:43) Are you getting enough sleep?

(07:02) How to get better sleep

(09:06) Sleep hygiene creates healthy habits

To find out more:

This podcast is proudly produced by The Podcast Boutique

Weight Gain - Why Am I Gaining Weight?

Denise Campbell — Tue, 23 May 2023 00:15:00 +0100

Welcome to the first episode of Training for Womanhood - Be Fit, Be Healthy, Be Happy.

In this episode, I want to talk about weight gain. This is unintentional weight gain and can be periodic, rapid or continuous. It depends on where you are in this weight gain game, your maturity level in life, or what you are doing with your lifestyle.

Highlights

(01:51) Menopause.

(4:45) Perimenopause.

(6:49) Reverse your menopausal belly.

(9:28) What is menstruation weight gain?

(11:35) Hormonal imbalances.

(13:33) Polycystic Ovary Syndrome.

(15:58) Signs and symptoms of menopause.

To find out more: