<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://feeds.captivate.fm/transform-with-travel/" rel="self" type="application/rss+xml"/><title><![CDATA[Transform With Travel: Trip Planning Made Easy For Busy Professionals Craving Bucket List Adventures]]></title><podcast:guid>e9f1eae1-d75b-52f2-ad0f-d3db999c9535</podcast:guid><lastBuildDate>Tue, 06 Jan 2026 11:00:41 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[Copyright 2025 Transform With Travel]]></copyright><managingEditor>Kelly Tolliday</managingEditor><itunes:summary><![CDATA[Are you sitting behind your desk craving an adventure to make you feel alive again? But with thousands of travel options out there, where do you begin? 

Transform With Travel is designed for busy professionals who want more bucket lists trips that reignite adventure, go beneath the surface and feel unique to you WITHOUT the overwhelm of planning, the endless midnight scroll and the crowded tourist traps.]]></itunes:summary><image><url>https://artwork.captivate.fm/0b63dba1-81a2-4e9f-96a0-fec2dfb4c1f4/q01HXFYi9eLw5mLMMa3XYPEu.jpeg</url><title>Transform With Travel: Trip Planning Made Easy For Busy Professionals Craving Bucket List Adventures</title><link><![CDATA[https://www.transformwithtravel.co/pages/podcast]]></link></image><itunes:image href="https://artwork.captivate.fm/0b63dba1-81a2-4e9f-96a0-fec2dfb4c1f4/q01HXFYi9eLw5mLMMa3XYPEu.jpeg"/><itunes:owner><itunes:name>Kelly Tolliday</itunes:name></itunes:owner><itunes:author>Kelly Tolliday</itunes:author><description>Are you sitting behind your desk craving an adventure to make you feel alive again? But with thousands of travel options out there, where do you begin? 

Transform With Travel is designed for busy professionals who want more bucket lists trips that reignite adventure, go beneath the surface and feel unique to you WITHOUT the overwhelm of planning, the endless midnight scroll and the crowded tourist traps.</description><link>https://www.transformwithtravel.co/pages/podcast</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><itunes:category text="Society &amp; Culture"><itunes:category text="Places &amp; Travel"/></itunes:category><itunes:category text="Health &amp; Fitness"></itunes:category><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><podcast:locked>no</podcast:locked><podcast:medium>podcast</podcast:medium><item><title>114: An Intentional Pause, A New Chapter, and Why Time Is the Ultimate Luxury</title><itunes:title>114: An Intentional Pause, A New Chapter, and Why Time Is the Ultimate Luxury</itunes:title><description><![CDATA[<p>What happens when the life you’ve been intentionally building asks you to slow down instead of speed up?</p><p>In the first episode of the year on <strong>Transform With Travel</strong>, host <strong>Kelly Tolliday</strong> shares a deeply personal, off-the-cuff conversation about growth, priorities, and choosing presence over productivity.</p><p>Kelly reflects on nearly two and a half years of hosting the podcast, the lessons learned through travel, storytelling, and connection, and announces a major professional shift into her new role at <strong>Travel Kinship</strong>, where she now serves as Director of Sales and Marketing. She also shares an exciting family update, spending three months living abroad in Uruguay through <strong>Boundless Life</strong>, followed by extended travel beyond.</p><p>With honesty and intention, Kelly explains her decision to place the podcast on pause for a few months, not as an ending, but as a conscious choice to honor time, focus, and family. This episode is a reminder that intentional living sometimes means stepping back, trusting the season you’re in, and knowing when enough truly is enough.</p><p>You will learn:</p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Why Kelly chose to start the year without vision boards or goal-setting content</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>How the podcast shaped her personal and professional growth over the last two and a half years</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>What a travel representation company does and why Travel Kinship felt like a natural next step</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>How ethical, sustainable, adventure-led travel has guided Kelly’s career decisions</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Why her family chose to live abroad in Uruguay with Boundless Life</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>What global living offers children through education, community, and cultural immersion</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Why time is the most valuable resource in intentional travel and intentional living</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>How to recognize when it’s time to pause something you love</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Why stepping back does not mean stepping away forever</li></ol><br/><p><strong>We talk about:</strong></p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>00:00 Intro </li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>01:00 Reflecting on two and a half years of podcasting</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>02:00 Gratitude for listeners and the growth of the show</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>03:00 Announcing Kelly’s role at Travel Kinship</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>04:00 What travel representation companies do</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>05:00 Why working with on-the-ground partners matters</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>06:00 Scaling back travel advising and shifting priorities</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>07:00 Living abroad in Uruguay with Boundless Life</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>08:30 World schooling, community, and slow travel with kids</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>09:30 Referral resources and Boundless Life episodes to revisit</li><li data-list="bullet"><span class="ql-ui"...]]></description><content:encoded><![CDATA[<p>What happens when the life you’ve been intentionally building asks you to slow down instead of speed up?</p><p>In the first episode of the year on <strong>Transform With Travel</strong>, host <strong>Kelly Tolliday</strong> shares a deeply personal, off-the-cuff conversation about growth, priorities, and choosing presence over productivity.</p><p>Kelly reflects on nearly two and a half years of hosting the podcast, the lessons learned through travel, storytelling, and connection, and announces a major professional shift into her new role at <strong>Travel Kinship</strong>, where she now serves as Director of Sales and Marketing. She also shares an exciting family update, spending three months living abroad in Uruguay through <strong>Boundless Life</strong>, followed by extended travel beyond.</p><p>With honesty and intention, Kelly explains her decision to place the podcast on pause for a few months, not as an ending, but as a conscious choice to honor time, focus, and family. This episode is a reminder that intentional living sometimes means stepping back, trusting the season you’re in, and knowing when enough truly is enough.</p><p>You will learn:</p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Why Kelly chose to start the year without vision boards or goal-setting content</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>How the podcast shaped her personal and professional growth over the last two and a half years</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>What a travel representation company does and why Travel Kinship felt like a natural next step</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>How ethical, sustainable, adventure-led travel has guided Kelly’s career decisions</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Why her family chose to live abroad in Uruguay with Boundless Life</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>What global living offers children through education, community, and cultural immersion</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Why time is the most valuable resource in intentional travel and intentional living</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>How to recognize when it’s time to pause something you love</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Why stepping back does not mean stepping away forever</li></ol><br/><p><strong>We talk about:</strong></p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>00:00 Intro </li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>01:00 Reflecting on two and a half years of podcasting</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>02:00 Gratitude for listeners and the growth of the show</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>03:00 Announcing Kelly’s role at Travel Kinship</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>04:00 What travel representation companies do</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>05:00 Why working with on-the-ground partners matters</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>06:00 Scaling back travel advising and shifting priorities</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>07:00 Living abroad in Uruguay with Boundless Life</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>08:30 World schooling, community, and slow travel with kids</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>09:30 Referral resources and Boundless Life episodes to revisit</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>10:30 Choosing focus, presence, and family</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>11:30 The decision to pause the podcast</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>12:30 Why this pause is intentional, not an ending</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>13:30 Encouragement to revisit past episodes</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>14:30 Gratitude for the team behind the podcast</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>15:30 Closing reflections and what comes next</li></ol><br/><p><strong>Resources &amp; Links:</strong></p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><strong>Ready for your next adventure?</strong> Click here to view our Trip Planning Packages &amp; 2025 Pricing: <u><a href="https://transform-with-travel.captivate.fm/packages" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/packages</a></u> </li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><strong>Boundless Life Discount Code: </strong>KELTOL11</li></ol><br/><p><strong>Connect with me</strong></p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Follow the Podcast on IG: <u><a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">http://www.instagram.com/transformwithtravel</a></u>   </li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Follow Kelly Tolliday on IG: <u><a href="http://www.instagram.com/kelly.tolliday" rel="noopener noreferrer" target="_blank">http://www.instagram.com/kelly.tolliday</a></u> </li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Transform With Travel Website: <u><a href="https://www.transformwithtravel.co" rel="noopener noreferrer" target="_blank">https://www.transformwithtravel.co</a></u> </li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Email: <u><a href="mailto:kelly@travelkinship.com" rel="noopener noreferrer" target="_blank">kelly@travelkinship.com</a></u> </li></ol><br/>]]></content:encoded><link><![CDATA[https://transform-with-travel.captivate.fm/episode/114-an-intentional-pause-a-new-chapter-and-why-time-is-the-ultimate-luxury]]></link><guid isPermaLink="false">91bf0f1c-5ab6-4a31-8f77-f049a1eb6ba5</guid><itunes:image href="https://artwork.captivate.fm/0b63dba1-81a2-4e9f-96a0-fec2dfb4c1f4/q01HXFYi9eLw5mLMMa3XYPEu.jpeg"/><pubDate>Tue, 06 Jan 2026 06:00:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/91bf0f1c-5ab6-4a31-8f77-f049a1eb6ba5.mp3" length="10594243" type="audio/mpeg"/><itunes:duration>11:02</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>114</itunes:episode><podcast:episode>114</podcast:episode><podcast:chapters url="https://transcripts.captivate.fm/chapter-e42569fb-e5fd-46ba-ade8-7d4ac0dff891.json" type="application/json+chapters"/></item><item><title>113: How to Experience Portugal Like a Local, Traditions, Villages, and Authentic Travel | Paula Alves</title><itunes:title>113: How to Experience Portugal Like a Local, Traditions, Villages, and Authentic Travel | Paula Alves</itunes:title><description><![CDATA[<p>What if your trip to Portugal went beyond the highlights and into the heart of everyday life?</p><p>In this episode of <strong>Transform With Travel</strong>, Kelly sits down with <strong>Paula Alves</strong>, co-founder of <strong>Portugal by TRAVELTAILORS</strong>, to explore what it truly means to experience Portugal through culture, tradition, and human connection.</p><p>Paula shares how her childhood spent between the United States and rural Portugal shaped her passion for preserving traditions, supporting small family-run businesses, and designing deeply personal itineraries that go far beyond Lisbon, Porto, and the Algarve. From village festivals and granite stone homes in the north to food, wine, crafts, and multi-generational storytelling, this conversation reveals why Portugal is best discovered slowly, thoughtfully, and with the right local partners.</p><p>This episode is an invitation to step off the checklist, reclaim time as the ultimate luxury, and experience Portugal as a living, breathing culture.</p><p>You will learn:</p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>How Paula’s childhood in rural northern Portugal inspired the creation of Portugal by TRAVELTAILORS</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Why Portuguese culture is rooted in tradition, community, and rural life</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>The difference between seeing Portugal’s cities and truly understanding the country</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>How gastronomy and wine experiences reveal the heart of Portuguese culture</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Why small, family-owned businesses are central to sustainable travel</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>What makes private, intimate experiences more meaningful than mass tourism</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Regions in Portugal advisors should emphasize beyond Lisbon and Porto</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Why time, space, and immersion are the new luxury in travel</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>How Portugal is evolving as a destination for repeat visitors and premium travelers</li></ol><br/><p><strong>We talk about:</strong></p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>00:00 Intro </li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>02:30 Paula’s childhood between the U.S. and rural Portugal</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>04:00 Life in northern villages, family traditions, and simplicity</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>06:00 The inspiration behind Portugal by TRAVELTAILORS</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>07:30 Portuguese culture, tradition, and rural life vs modern cities</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>09:30 Northern Portugal, villages, animals, landscapes, and architecture</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>11:00 Gastronomy, cooking workshops, and wine-making experiences</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>13:00 Harvest season, grape stomping, and authentic timing</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>15:00 Working with artisans, chefs, and small producers</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>17:00 Sustainability, relationships, and supporting family-owned businesses</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>19:00 Intimacy vs mass tourism and why small]]></description><content:encoded><![CDATA[<p>What if your trip to Portugal went beyond the highlights and into the heart of everyday life?</p><p>In this episode of <strong>Transform With Travel</strong>, Kelly sits down with <strong>Paula Alves</strong>, co-founder of <strong>Portugal by TRAVELTAILORS</strong>, to explore what it truly means to experience Portugal through culture, tradition, and human connection.</p><p>Paula shares how her childhood spent between the United States and rural Portugal shaped her passion for preserving traditions, supporting small family-run businesses, and designing deeply personal itineraries that go far beyond Lisbon, Porto, and the Algarve. From village festivals and granite stone homes in the north to food, wine, crafts, and multi-generational storytelling, this conversation reveals why Portugal is best discovered slowly, thoughtfully, and with the right local partners.</p><p>This episode is an invitation to step off the checklist, reclaim time as the ultimate luxury, and experience Portugal as a living, breathing culture.</p><p>You will learn:</p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>How Paula’s childhood in rural northern Portugal inspired the creation of Portugal by TRAVELTAILORS</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Why Portuguese culture is rooted in tradition, community, and rural life</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>The difference between seeing Portugal’s cities and truly understanding the country</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>How gastronomy and wine experiences reveal the heart of Portuguese culture</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Why small, family-owned businesses are central to sustainable travel</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>What makes private, intimate experiences more meaningful than mass tourism</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Regions in Portugal advisors should emphasize beyond Lisbon and Porto</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Why time, space, and immersion are the new luxury in travel</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>How Portugal is evolving as a destination for repeat visitors and premium travelers</li></ol><br/><p><strong>We talk about:</strong></p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>00:00 Intro </li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>02:30 Paula’s childhood between the U.S. and rural Portugal</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>04:00 Life in northern villages, family traditions, and simplicity</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>06:00 The inspiration behind Portugal by TRAVELTAILORS</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>07:30 Portuguese culture, tradition, and rural life vs modern cities</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>09:30 Northern Portugal, villages, animals, landscapes, and architecture</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>11:00 Gastronomy, cooking workshops, and wine-making experiences</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>13:00 Harvest season, grape stomping, and authentic timing</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>15:00 Working with artisans, chefs, and small producers</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>17:00 Sustainability, relationships, and supporting family-owned businesses</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>19:00 Intimacy vs mass tourism and why small experiences matter</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>21:00 Regions advisors should promote beyond Lisbon &amp; Porto</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>23:00 Northern Portugal, national parks, forests, waterfalls, and villages</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>25:00 Rethinking “touristy” and embracing cultural icons responsibly</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>27:00 Luxury as time, space, and immersion</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>29:00 Paula’s personal connection to northern Portugal</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>31:00 Festivals, folklore, crafts, and living traditions</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>33:00 The future of tourism in Portugal</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>35:00 Islands, private stays, and immersive accommodations</li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>37:00 How advisors and travelers can connect with Portugal by TRAVELTAILORS</li></ol><br/><p><strong>Resources &amp; Links:</strong></p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span><strong>Ready for your next adventure?</strong> Click here to view our Trip Planning Packages &amp; 2025 Pricing: <u><a href="https://transform-with-travel.captivate.fm/packages" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/packages</a></u> </li></ol><br/><p><br></p><p><strong>Connect with Portugal by TRAVELTAILORS</strong></p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Website: <u><a href="https://portugalbytraveltailors.com/" rel="noopener noreferrer" target="_blank">https://portugalbytraveltailors.com/</a></u> </li></ol><br/><p><strong>Connect with me</strong></p><ol><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Follow the Podcast on IG: <u><a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">http://www.instagram.com/transformwithtravel</a></u>   </li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Follow Kelly Tolliday on IG: <u><a href="http://www.instagram.com/kelly.tolliday" rel="noopener noreferrer" target="_blank">http://www.instagram.com/kelly.tolliday</a></u> </li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Transform With Travel Website: <u><a href="https://www.transformwithtravel.co" rel="noopener noreferrer" target="_blank">https://www.transformwithtravel.co</a></u> </li><li data-list="bullet"><span class="ql-ui" contenteditable="false"></span>Email: <u><a href="mailto:kelly@travelkinship.com" rel="noopener noreferrer" target="_blank">kelly@travelkinship.com</a></u> </li></ol><br/>]]></content:encoded><link><![CDATA[https://transform-with-travel.captivate.fm/episode/113-how-to-experience-portugal-like-a-local-traditions-villages-and-authentic-travel-paula-alves]]></link><guid isPermaLink="false">40cbe970-68d2-4eda-a4fc-327286102f7d</guid><itunes:image href="https://artwork.captivate.fm/0b63dba1-81a2-4e9f-96a0-fec2dfb4c1f4/q01HXFYi9eLw5mLMMa3XYPEu.jpeg"/><pubDate>Tue, 30 Dec 2025 06:00:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/40cbe970-68d2-4eda-a4fc-327286102f7d.mp3" length="29529080" type="audio/mpeg"/><itunes:duration>30:46</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>113</itunes:episode><podcast:episode>113</podcast:episode><podcast:chapters url="https://transcripts.captivate.fm/chapter-45749b3a-409a-4768-ab75-ab37886d6c9c.json" type="application/json+chapters"/></item><item><title>112: The Future of Adventure Travel, Luxury Trekking, National Parks, and Transformational Trips | Frank Castro</title><itunes:title>112: The Future of Adventure Travel, Luxury Trekking, National Parks, and Transformational Trips | Frank Castro</itunes:title><description><![CDATA[<p>What if your next big adventure did more than give you a view, what if it gave you perspective?</p><p>In this episode, Kelly sits down with <strong>Frank Castro</strong>, founder of <strong>Adventure International</strong>, a luxury adventure outfitter known for high-end trekking and mountaineering experiences rooted in ethical guiding, fair wages, and deep respect for the local teams who make expeditions possible.</p><p>Frank shares how his early years operating in Tanzania sparked a mission to raise the standard for Kilimanjaro outfitting, not just through elevated logistics and top-tier gear, but through meaningful investment in guides, porters, cooks, training, and long-term community impact.</p><p>From there, Adventure International expanded into the Himalayas, Peru, and Ecuador, later growing into eco-dome glamping, conservation-driven safari camps, luxury surf travel, and privately guided U.S. National Parks experiences.</p><p>This conversation explores what makes a truly exceptional adventure DMC, why risk management is everything in high-altitude travel, and why more travelers are seeking experiences that reset the nervous system and reconnect them to what matters.</p><p>You will learn:</p><ul><li>How Adventure International began as a high-level Kilimanjaro operator grounded in ethical labor practices</li><li>Why luxury adventure travel sits at the intersection of challenge and comfort</li><li>What travel advisors should look for in an adventure DMC, especially for high-risk itineraries</li><li>How Adventure International expanded from Tanzania into Nepal, Peru, and Ecuador</li><li>Why eco domes, glamping, and conservation-led travel are shaping the future</li><li>What families should consider when planning adventure travel across age ranges</li><li>Why nature-based travel is becoming essential in a screen-heavy world</li><li>How North America is emerging as a powerful adventure destination post-COVID</li></ul><br/><p><strong>We talk about:</strong></p><ul><li>00:00 Intro&nbsp;</li><li>01:00 Travel Kinship, DMCs, and the role of ethical operators</li><li>02:00 The origin story, Tanzania, Kilimanjaro, and “doing it the right way”</li><li>04:00 Ethical operations, wages, training, and industry shifts</li><li>06:00 Expanding into Nepal, Peru, and Ecuador</li><li>09:00 Eco domes, safari camps, and conservation impact</li><li>12:00 Luxury surf travel and concierge-style itineraries</li><li>13:30 COVID, U.S. National Parks, and family adventure travel</li><li>16:00 What makes a great adventure DMC and risk management realities</li><li>21:00 Setting expectations for iconic treks and crowd realities</li><li>23:00 Building balanced itineraries with elevated extensions</li><li>25:00 Why adventure travel is rising as nervous system medicine</li><li>28:00 Transformational moments and shared humanity on the trail</li><li>32:00 Family travel guidance and age considerations</li><li>35:00 Slowing down, North America focus, and full-circle travel</li><li>39:00 Closing reflections and next steps</li></ul><br/><p><strong>Resources &amp; Links:</strong></p><ul><li><strong>Ready for your next adventure?</strong> Click here to view our Trip Planning Packages &amp; 2025 Pricing: <a href="https://transform-with-travel.captivate.fm/packages" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/packages</a>&nbsp;</li></ul><br/><p><strong>Connect with Adventure International</strong></p><ul><li>Facebook: <a href="https://www.facebook.com/100063483463682/info/#" rel="noopener noreferrer" target="_blank">https://www.facebook.com/100063483463682/info/#</a></li><li>YouTube: <a href="https://www.youtube.com/AdventureIntnl" rel="noopener noreferrer" target="_blank">https://www.youtube.com/AdventureIntnl</a></li><li>Instagram: <a href="https://www.instagram.com/adventureinternational/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/adventureinternational/</a></li><li>Website: <a...]]></description><content:encoded><![CDATA[<p>What if your next big adventure did more than give you a view, what if it gave you perspective?</p><p>In this episode, Kelly sits down with <strong>Frank Castro</strong>, founder of <strong>Adventure International</strong>, a luxury adventure outfitter known for high-end trekking and mountaineering experiences rooted in ethical guiding, fair wages, and deep respect for the local teams who make expeditions possible.</p><p>Frank shares how his early years operating in Tanzania sparked a mission to raise the standard for Kilimanjaro outfitting, not just through elevated logistics and top-tier gear, but through meaningful investment in guides, porters, cooks, training, and long-term community impact.</p><p>From there, Adventure International expanded into the Himalayas, Peru, and Ecuador, later growing into eco-dome glamping, conservation-driven safari camps, luxury surf travel, and privately guided U.S. National Parks experiences.</p><p>This conversation explores what makes a truly exceptional adventure DMC, why risk management is everything in high-altitude travel, and why more travelers are seeking experiences that reset the nervous system and reconnect them to what matters.</p><p>You will learn:</p><ul><li>How Adventure International began as a high-level Kilimanjaro operator grounded in ethical labor practices</li><li>Why luxury adventure travel sits at the intersection of challenge and comfort</li><li>What travel advisors should look for in an adventure DMC, especially for high-risk itineraries</li><li>How Adventure International expanded from Tanzania into Nepal, Peru, and Ecuador</li><li>Why eco domes, glamping, and conservation-led travel are shaping the future</li><li>What families should consider when planning adventure travel across age ranges</li><li>Why nature-based travel is becoming essential in a screen-heavy world</li><li>How North America is emerging as a powerful adventure destination post-COVID</li></ul><br/><p><strong>We talk about:</strong></p><ul><li>00:00 Intro&nbsp;</li><li>01:00 Travel Kinship, DMCs, and the role of ethical operators</li><li>02:00 The origin story, Tanzania, Kilimanjaro, and “doing it the right way”</li><li>04:00 Ethical operations, wages, training, and industry shifts</li><li>06:00 Expanding into Nepal, Peru, and Ecuador</li><li>09:00 Eco domes, safari camps, and conservation impact</li><li>12:00 Luxury surf travel and concierge-style itineraries</li><li>13:30 COVID, U.S. National Parks, and family adventure travel</li><li>16:00 What makes a great adventure DMC and risk management realities</li><li>21:00 Setting expectations for iconic treks and crowd realities</li><li>23:00 Building balanced itineraries with elevated extensions</li><li>25:00 Why adventure travel is rising as nervous system medicine</li><li>28:00 Transformational moments and shared humanity on the trail</li><li>32:00 Family travel guidance and age considerations</li><li>35:00 Slowing down, North America focus, and full-circle travel</li><li>39:00 Closing reflections and next steps</li></ul><br/><p><strong>Resources &amp; Links:</strong></p><ul><li><strong>Ready for your next adventure?</strong> Click here to view our Trip Planning Packages &amp; 2025 Pricing: <a href="https://transform-with-travel.captivate.fm/packages" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/packages</a>&nbsp;</li></ul><br/><p><strong>Connect with Adventure International</strong></p><ul><li>Facebook: <a href="https://www.facebook.com/100063483463682/info/#" rel="noopener noreferrer" target="_blank">https://www.facebook.com/100063483463682/info/#</a></li><li>YouTube: <a href="https://www.youtube.com/AdventureIntnl" rel="noopener noreferrer" target="_blank">https://www.youtube.com/AdventureIntnl</a></li><li>Instagram: <a href="https://www.instagram.com/adventureinternational/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/adventureinternational/</a></li><li>Website: <a href="https://adventure-international.com/" rel="noopener noreferrer" target="_blank">https://adventure-international.com/</a>&nbsp;</li></ul><br/><p><strong>Connect with me</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">http://www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;&nbsp;</li><li>Follow Kelly Tolliday on IG: <a href="http://www.instagram.com/kelly.tolliday" rel="noopener noreferrer" target="_blank">http://www.instagram.com/kelly.tolliday</a>&nbsp;</li><li>Transform With Travel Website: <a href="https://www.transformwithtravel.co" rel="noopener noreferrer" target="_blank">https://www.transformwithtravel.co</a>&nbsp;</li><li>Email: <a href="mailto:kelly@travelkinship.com" rel="noopener noreferrer" target="_blank">kelly@travelkinship.com</a>&nbsp;</li></ul><br/>]]></content:encoded><link><![CDATA[https://transform-with-travel.captivate.fm/episode/112-luxury-adventure-travel-ethical-trekking-and-the-future-of-high-end-expeditions-with-frank-castro-adventure-international]]></link><guid isPermaLink="false">b6cd318c-6ad2-429e-a6f5-b05c1f53eedc</guid><itunes:image href="https://artwork.captivate.fm/0b63dba1-81a2-4e9f-96a0-fec2dfb4c1f4/q01HXFYi9eLw5mLMMa3XYPEu.jpeg"/><pubDate>Tue, 23 Dec 2025 06:00:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/b6cd318c-6ad2-429e-a6f5-b05c1f53eedc.mp3" length="38800256" type="audio/mpeg"/><itunes:duration>40:25</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>112</itunes:episode><podcast:episode>112</podcast:episode><podcast:chapters url="https://transcripts.captivate.fm/chapter-de2d9825-8f4c-4f88-b71e-1395ffb8edc3.json" type="application/json+chapters"/></item><item><title>111: The Best Travel Apps, Tools, and Resources for Intentional Trips in 2026 | Intentional Travel Series Ep 6</title><itunes:title>111: The Best Travel Apps, Tools, and Resources for Intentional Trips in 2026 | Intentional Travel Series Ep 6</itunes:title><description><![CDATA[<p>What if planning your next trip felt calm, intentional, and fully supported instead of overwhelming and chaotic?</p><p>In the final episode of the <strong>Intentional Travel Series on Transform With Travel</strong>, Kelly shares her <strong>favorite travel apps, tools, companies, and resources</strong> that help create high ROI, stress free, deeply intentional trips in 2026 and beyond.</p><p>From flight research and airport transfers to hotel booking strategies, medical travel kits, insurance, group travel, retreats, financial tools, and vetted tour platforms, this episode is your complete <strong>intentional travel planning toolkit</strong>.</p><p>You will learn:</p><ul><li>The difference between a <strong>travel advisor and travel coach</strong> and how to choose the right one</li><li>Why intentional travelers benefit from <strong>retreats and interest led group travel</strong></li><li>How travel insurance protects both your finances and your nervous system</li><li>Why Kelly never travels without a <strong>Jetset Meds medical kit</strong></li><li>How the US <strong>Smart Traveler Program</strong> adds a powerful layer of safety</li><li>The best apps for <strong>flights, hotels, airport transfers, and private stays</strong></li><li>How to book hotels the smart way for better upgrades and perks</li><li>The pros and cons of major <strong>tour platforms versus local guides</strong></li><li>The best <strong>itinerary builder for visual trip planning</strong></li><li>How to manage <strong>international payments and group expenses stress free</strong></li><li>Why the right tools turn good trips into transformational experiences</li></ul><br/><p>If you are traveling in 2026 and want your trip to feel aligned, safe, elevated, and easeful from planning to landing, this episode is your new travel companion.</p><p>📍 <strong>Watch the full Intentional Travel Planning Series</strong> for a step-by-step guide to creating trips that inspire growth, healing, and joy.</p><p><strong>We talk about:</strong></p><ul><li>00:00 Welcome + What This Series Covers&nbsp;&nbsp;</li><li>01:00 Why tools and resources matter for intentional travel</li><li>02:00 Travel advisors vs travel coaches and sabbatical support</li><li>04:00 Solo travel, retreats, and interest led group trips</li><li>06:00 Travel insurance and medical safety while abroad</li><li>07:00 Jetset Meds, the travel medical kit Kelly never leaves without</li><li>08:00 The Smart Traveler Program and emergency protection</li><li>09:00 Best apps for flights and transfers</li><li>10:00 How to research and book hotels the right way</li><li>11:30 Private homes and vetted luxury stays</li><li>12:30 Tours, excursions, and booking local guides</li><li>13:30 Digital itinerary builders for seamless travel</li><li>14:15 International payments and group expense tracking</li><li>15:00 Final reflections and how to plan your next intentional trip</li></ul><br/><p><strong>Resources &amp; Links:</strong></p><ul><li><strong>Ready for your next adventure?</strong> Click here to view our Trip Planning Packages &amp; 2025 Pricing: <a href="https://transform-with-travel.captivate.fm/packages" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/packages</a> </li><li><strong>Jetset Meds Discount Code: </strong>Use code <strong>TRANSFORM10</strong> for 10% off your first kit</li></ul><br/><p><br></p><p><strong>Connect with me</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">http://www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;&nbsp;</li><li>Follow Kelly Tolliday on IG: <a href="http://www.instagram.com/kelly.tolliday" rel="noopener noreferrer" target="_blank">http://www.instagram.com/kelly.tolliday</a>&nbsp;</li><li>Transform With Travel Website: <a href="https://www.transformwithtravel.co" rel="noopener noreferrer"...]]></description><content:encoded><![CDATA[<p>What if planning your next trip felt calm, intentional, and fully supported instead of overwhelming and chaotic?</p><p>In the final episode of the <strong>Intentional Travel Series on Transform With Travel</strong>, Kelly shares her <strong>favorite travel apps, tools, companies, and resources</strong> that help create high ROI, stress free, deeply intentional trips in 2026 and beyond.</p><p>From flight research and airport transfers to hotel booking strategies, medical travel kits, insurance, group travel, retreats, financial tools, and vetted tour platforms, this episode is your complete <strong>intentional travel planning toolkit</strong>.</p><p>You will learn:</p><ul><li>The difference between a <strong>travel advisor and travel coach</strong> and how to choose the right one</li><li>Why intentional travelers benefit from <strong>retreats and interest led group travel</strong></li><li>How travel insurance protects both your finances and your nervous system</li><li>Why Kelly never travels without a <strong>Jetset Meds medical kit</strong></li><li>How the US <strong>Smart Traveler Program</strong> adds a powerful layer of safety</li><li>The best apps for <strong>flights, hotels, airport transfers, and private stays</strong></li><li>How to book hotels the smart way for better upgrades and perks</li><li>The pros and cons of major <strong>tour platforms versus local guides</strong></li><li>The best <strong>itinerary builder for visual trip planning</strong></li><li>How to manage <strong>international payments and group expenses stress free</strong></li><li>Why the right tools turn good trips into transformational experiences</li></ul><br/><p>If you are traveling in 2026 and want your trip to feel aligned, safe, elevated, and easeful from planning to landing, this episode is your new travel companion.</p><p>📍 <strong>Watch the full Intentional Travel Planning Series</strong> for a step-by-step guide to creating trips that inspire growth, healing, and joy.</p><p><strong>We talk about:</strong></p><ul><li>00:00 Welcome + What This Series Covers&nbsp;&nbsp;</li><li>01:00 Why tools and resources matter for intentional travel</li><li>02:00 Travel advisors vs travel coaches and sabbatical support</li><li>04:00 Solo travel, retreats, and interest led group trips</li><li>06:00 Travel insurance and medical safety while abroad</li><li>07:00 Jetset Meds, the travel medical kit Kelly never leaves without</li><li>08:00 The Smart Traveler Program and emergency protection</li><li>09:00 Best apps for flights and transfers</li><li>10:00 How to research and book hotels the right way</li><li>11:30 Private homes and vetted luxury stays</li><li>12:30 Tours, excursions, and booking local guides</li><li>13:30 Digital itinerary builders for seamless travel</li><li>14:15 International payments and group expense tracking</li><li>15:00 Final reflections and how to plan your next intentional trip</li></ul><br/><p><strong>Resources &amp; Links:</strong></p><ul><li><strong>Ready for your next adventure?</strong> Click here to view our Trip Planning Packages &amp; 2025 Pricing: <a href="https://transform-with-travel.captivate.fm/packages" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/packages</a> </li><li><strong>Jetset Meds Discount Code: </strong>Use code <strong>TRANSFORM10</strong> for 10% off your first kit</li></ul><br/><p><br></p><p><strong>Connect with me</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">http://www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;&nbsp;</li><li>Follow Kelly Tolliday on IG: <a href="http://www.instagram.com/kelly.tolliday" rel="noopener noreferrer" target="_blank">http://www.instagram.com/kelly.tolliday</a>&nbsp;</li><li>Transform With Travel Website: <a href="https://www.transformwithtravel.co" rel="noopener noreferrer" target="_blank">https://www.transformwithtravel.co</a>&nbsp;</li></ul><br/>]]></content:encoded><link><![CDATA[https://transform-with-travel.captivate.fm/episode/111-the-best-travel-apps-tools-and-resources-for-intentional-trips-in-2026-intentional-travel-series-ep-6]]></link><guid isPermaLink="false">94d641f7-d288-4412-af9f-cf4c1f0b892a</guid><itunes:image href="https://artwork.captivate.fm/0b63dba1-81a2-4e9f-96a0-fec2dfb4c1f4/q01HXFYi9eLw5mLMMa3XYPEu.jpeg"/><pubDate>Tue, 16 Dec 2025 06:00:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/94d641f7-d288-4412-af9f-cf4c1f0b892a.mp3" length="15770704" type="audio/mpeg"/><itunes:duration>16:26</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>111</itunes:episode><podcast:episode>111</podcast:episode><podcast:chapters url="https://transcripts.captivate.fm/chapter-e2837a88-9e14-4c84-8684-4bdcc9aff672.json" type="application/json+chapters"/></item><item><title>110: How to Integrate Your Travel Experience Into Your Real Life | Intentional Travel Series Ep 5</title><itunes:title>110: How to Integrate Your Travel Experience Into Your Real Life | Intentional Travel Series Ep 5</itunes:title><description><![CDATA[<p>Travel does not end when your plane lands, it actually begins when you return home. In this episode of the Intentional Travel Series on <em>Transform With Travel</em>, Kelly breaks down the missing piece most travelers never plan for, integration. How you turn what you felt, learned, and experienced on your trip into lasting habits, clarity, and life change.</p><p>Kelly walks you through a simple three phase integration framework including pre trip intention setting, mindful awareness during your travels, and post trip reflection that leads to real action. You will learn how to capture meaningful moments, identify what truly lit you up, and choose one small daily habit that keeps the energy of your trip alive long after you unpack your suitcase.</p><p>This episode also covers the emotional and logistical side of returning home, from reintegrating into work without overwhelm to avoiding the burnout that often follows even the most beautiful adventures. If you have ever come home from a trip inspired but unsure how to carry that inspiration forward, this episode will give you the tools to make your travel experiences truly transformational.</p><p><strong>Inside this episode:</strong></p><ul><li>Why integration is the most overlooked part of intentional travel</li><li>How to set a powerful pre trip intention tied to your real life goals</li><li>The three journaling phases that make your trip more meaningful</li><li>How to capture daily moments of presence and nervous system regulation</li><li>What to reflect on before you return home so insights do not disappear</li><li>The formula for integration as intention plus action</li><li>Why choosing one small habit creates lasting change</li><li>How to avoid the post trip crash and reintegrate into work smoothly</li><li>Out of office strategies that protect your nervous system</li><li>How intentional travel creates sustainable lifestyle shifts</li></ul><br/><p>📍 <strong>Watch the full Intentional Travel Planning Series</strong> for a step-by-step guide to creating trips that inspire growth, healing, and joy.</p><p><strong>We talk about:</strong></p><ul><li>00:00 Welcome + What This Series Covers&nbsp;&nbsp;</li><li>01:00 What integration really means in travel</li><li>02:00 Using trips to support larger life goals</li><li>03:00 Pre trip intention setting and visualization</li><li>04:00 How to track meaningful moments during your trip</li><li>06:00 Post trip reflection and identifying what lit you up</li><li>07:30 The integration formula, intention plus action</li><li>08:40 Choosing one daily habit that actually sticks</li><li>09:50 Returning home without chaos and burnout</li><li>11:00 Out of office strategies and gentle work reintegration</li><li>12:00 What is coming next on Transform With Travel</li></ul><br/><p><strong>Resources &amp; Links:</strong></p><ul><li><strong>Ready for your next adventure?</strong> Click here to view our Trip Planning Packages &amp; 2025 Pricing: <a href="https://transform-with-travel.captivate.fm/packages" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/packages</a>&nbsp;</li></ul><br/><p><strong>Connect with me</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">http://www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;&nbsp;</li><li>Follow Kelly Tolliday on IG: <a href="http://www.instagram.com/kelly.tolliday" rel="noopener noreferrer" target="_blank">http://www.instagram.com/kelly.tolliday</a>&nbsp;</li><li>Transform With Travel Website: <a href="https://www.transformwithtravel.co" rel="noopener noreferrer" target="_blank">https://www.transformwithtravel.co</a>&nbsp;</li></ul><br/><p>#TransformWithTravel #IntentionalTravel #TravelIntegration #PostTripGrowth #MindfulTravel #TravelTransformation #SustainableHabits #NervousSystemRegulation #WellnessTravel2026 #SlowTravelMovement #TravelWithPurpose...]]></description><content:encoded><![CDATA[<p>Travel does not end when your plane lands, it actually begins when you return home. In this episode of the Intentional Travel Series on <em>Transform With Travel</em>, Kelly breaks down the missing piece most travelers never plan for, integration. How you turn what you felt, learned, and experienced on your trip into lasting habits, clarity, and life change.</p><p>Kelly walks you through a simple three phase integration framework including pre trip intention setting, mindful awareness during your travels, and post trip reflection that leads to real action. You will learn how to capture meaningful moments, identify what truly lit you up, and choose one small daily habit that keeps the energy of your trip alive long after you unpack your suitcase.</p><p>This episode also covers the emotional and logistical side of returning home, from reintegrating into work without overwhelm to avoiding the burnout that often follows even the most beautiful adventures. If you have ever come home from a trip inspired but unsure how to carry that inspiration forward, this episode will give you the tools to make your travel experiences truly transformational.</p><p><strong>Inside this episode:</strong></p><ul><li>Why integration is the most overlooked part of intentional travel</li><li>How to set a powerful pre trip intention tied to your real life goals</li><li>The three journaling phases that make your trip more meaningful</li><li>How to capture daily moments of presence and nervous system regulation</li><li>What to reflect on before you return home so insights do not disappear</li><li>The formula for integration as intention plus action</li><li>Why choosing one small habit creates lasting change</li><li>How to avoid the post trip crash and reintegrate into work smoothly</li><li>Out of office strategies that protect your nervous system</li><li>How intentional travel creates sustainable lifestyle shifts</li></ul><br/><p>📍 <strong>Watch the full Intentional Travel Planning Series</strong> for a step-by-step guide to creating trips that inspire growth, healing, and joy.</p><p><strong>We talk about:</strong></p><ul><li>00:00 Welcome + What This Series Covers&nbsp;&nbsp;</li><li>01:00 What integration really means in travel</li><li>02:00 Using trips to support larger life goals</li><li>03:00 Pre trip intention setting and visualization</li><li>04:00 How to track meaningful moments during your trip</li><li>06:00 Post trip reflection and identifying what lit you up</li><li>07:30 The integration formula, intention plus action</li><li>08:40 Choosing one daily habit that actually sticks</li><li>09:50 Returning home without chaos and burnout</li><li>11:00 Out of office strategies and gentle work reintegration</li><li>12:00 What is coming next on Transform With Travel</li></ul><br/><p><strong>Resources &amp; Links:</strong></p><ul><li><strong>Ready for your next adventure?</strong> Click here to view our Trip Planning Packages &amp; 2025 Pricing: <a href="https://transform-with-travel.captivate.fm/packages" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/packages</a>&nbsp;</li></ul><br/><p><strong>Connect with me</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">http://www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;&nbsp;</li><li>Follow Kelly Tolliday on IG: <a href="http://www.instagram.com/kelly.tolliday" rel="noopener noreferrer" target="_blank">http://www.instagram.com/kelly.tolliday</a>&nbsp;</li><li>Transform With Travel Website: <a href="https://www.transformwithtravel.co" rel="noopener noreferrer" target="_blank">https://www.transformwithtravel.co</a>&nbsp;</li></ul><br/><p>#TransformWithTravel #IntentionalTravel #TravelIntegration #PostTripGrowth #MindfulTravel #TravelTransformation #SustainableHabits #NervousSystemRegulation #WellnessTravel2026 #SlowTravelMovement #TravelWithPurpose #PersonalGrowthTravel</p>]]></content:encoded><link><![CDATA[https://transform-with-travel.captivate.fm/episode/110-how-to-integrate-your-travel-experience-into-your-real-life-intentional-travel-series-ep-5]]></link><guid isPermaLink="false">0b6e1f71-58b0-4f1e-8558-47afa98a9f98</guid><itunes:image href="https://artwork.captivate.fm/0b63dba1-81a2-4e9f-96a0-fec2dfb4c1f4/q01HXFYi9eLw5mLMMa3XYPEu.jpeg"/><pubDate>Tue, 09 Dec 2025 06:00:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/0b6e1f71-58b0-4f1e-8558-47afa98a9f98.mp3" length="11870207" type="audio/mpeg"/><itunes:duration>12:22</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>110</itunes:episode><podcast:episode>110</podcast:episode></item><item><title>109: Travel Without People Pleasing, How to Hold Boundaries on Any Trip | Intentional Travel Series Ep 4</title><itunes:title>109: Travel Without People Pleasing, How to Hold Boundaries on Any Trip | Intentional Travel Series Ep 4</itunes:title><description><![CDATA[<p>Intentional travel isn’t just about where you go or what you do, it’s also about how you protect your energy along the way.</p><p>In this episode of Transform With Travel, Kelly dives deep into the one thing most travelers forget to plan for boundaries. Whether you’re heading on a girls’ getaway, a multi-generational family trip, a solo retreat, or a wellness focused adventure, boundaries are the secret to making sure your trip actually supports your intention instead of derailing it.</p><p>From navigating group dynamics to avoiding resentment, from staying aligned with your wellness goals to practicing solo travel safety, Kelly breaks down practical, compassionate ways to communicate what you need and honor your intention without guilt.</p><p><strong>Inside this episode:</strong></p><ul><li>How to set boundaries with friend groups, family, and travel partners</li><li>Why every group trip needs a clear leader and shared responsibilities</li><li>How to avoid resentment by defining what you will and won’t take on</li><li>The power of color coding activities for family travel fairness</li><li>Solo travel boundaries around safety, comfort, and confidence</li><li>How to practice solo travel at home to build your independence muscle</li><li>Wellness travel boundaries like alcohol free trips or digital detoxing</li><li>How to communicate your goals to your group so you feel supported</li><li>Why honoring your intention prevents burnout, people pleasing, and regret</li></ul><br/><p>If you’ve ever come home from a vacation feeling drained, frustrated, or like you never got what you needed from the trip, this episode will help you change that story for good.</p><p>📍 <strong>Watch the full Intentional Travel Planning Series</strong> for a step-by-step guide to creating trips that inspire growth, healing, and joy.</p><p><strong>We talk about:</strong></p><ul><li>00:00 Welcome + What This Series Covers&nbsp;&nbsp;</li><li>01:00 Why Boundaries Matter in Intentional Travel</li><li>02:00 Group Travel Boundaries and Choosing Who Comes With You</li><li>03:00 How to Share Planning Responsibilities Without Resentment</li><li>04:00 Expense Splitting, Chores, and Group Harmony</li><li>05:00 Multi Generational Travel and Color Coding Activities</li><li>06:00 Solo Travel Boundaries, Safety, and Building Confidence</li><li>07:00 Practicing Solo Travel Before Your Trip</li><li>07:40 Boutique Hotels, Retreats, and Supportive Solo Options</li><li>08:00 Wellness Travel Boundaries, Alcohol Free Trips, and Digital Detoxes</li><li>09:00 Letting Your Group In on Your Goals so They Can Support You</li><li>09:40 What’s Coming Next in the Intentional Travel Series</li></ul><br/><p><strong>Resources &amp; Links:</strong></p><ul><li><strong>Ready for your next adventure?</strong> Click here to view our Trip Planning Packages &amp; 2025 Pricing: <a href="https://transform-with-travel.captivate.fm/packages" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/packages</a>&nbsp;</li></ul><br/><p><strong>Connect with me</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">http://www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;&nbsp;</li><li>Follow Kelly Tolliday on IG: <a href="http://www.instagram.com/kelly.tolliday" rel="noopener noreferrer" target="_blank">http://www.instagram.com/kelly.tolliday</a>&nbsp;</li><li>Transform With Travel Website: <a href="https://www.transformwithtravel.co" rel="noopener noreferrer" target="_blank">https://www.transformwithtravel.co</a>&nbsp;</li></ul><br/>]]></description><content:encoded><![CDATA[<p>Intentional travel isn’t just about where you go or what you do, it’s also about how you protect your energy along the way.</p><p>In this episode of Transform With Travel, Kelly dives deep into the one thing most travelers forget to plan for boundaries. Whether you’re heading on a girls’ getaway, a multi-generational family trip, a solo retreat, or a wellness focused adventure, boundaries are the secret to making sure your trip actually supports your intention instead of derailing it.</p><p>From navigating group dynamics to avoiding resentment, from staying aligned with your wellness goals to practicing solo travel safety, Kelly breaks down practical, compassionate ways to communicate what you need and honor your intention without guilt.</p><p><strong>Inside this episode:</strong></p><ul><li>How to set boundaries with friend groups, family, and travel partners</li><li>Why every group trip needs a clear leader and shared responsibilities</li><li>How to avoid resentment by defining what you will and won’t take on</li><li>The power of color coding activities for family travel fairness</li><li>Solo travel boundaries around safety, comfort, and confidence</li><li>How to practice solo travel at home to build your independence muscle</li><li>Wellness travel boundaries like alcohol free trips or digital detoxing</li><li>How to communicate your goals to your group so you feel supported</li><li>Why honoring your intention prevents burnout, people pleasing, and regret</li></ul><br/><p>If you’ve ever come home from a vacation feeling drained, frustrated, or like you never got what you needed from the trip, this episode will help you change that story for good.</p><p>📍 <strong>Watch the full Intentional Travel Planning Series</strong> for a step-by-step guide to creating trips that inspire growth, healing, and joy.</p><p><strong>We talk about:</strong></p><ul><li>00:00 Welcome + What This Series Covers&nbsp;&nbsp;</li><li>01:00 Why Boundaries Matter in Intentional Travel</li><li>02:00 Group Travel Boundaries and Choosing Who Comes With You</li><li>03:00 How to Share Planning Responsibilities Without Resentment</li><li>04:00 Expense Splitting, Chores, and Group Harmony</li><li>05:00 Multi Generational Travel and Color Coding Activities</li><li>06:00 Solo Travel Boundaries, Safety, and Building Confidence</li><li>07:00 Practicing Solo Travel Before Your Trip</li><li>07:40 Boutique Hotels, Retreats, and Supportive Solo Options</li><li>08:00 Wellness Travel Boundaries, Alcohol Free Trips, and Digital Detoxes</li><li>09:00 Letting Your Group In on Your Goals so They Can Support You</li><li>09:40 What’s Coming Next in the Intentional Travel Series</li></ul><br/><p><strong>Resources &amp; Links:</strong></p><ul><li><strong>Ready for your next adventure?</strong> Click here to view our Trip Planning Packages &amp; 2025 Pricing: <a href="https://transform-with-travel.captivate.fm/packages" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/packages</a>&nbsp;</li></ul><br/><p><strong>Connect with me</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">http://www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;&nbsp;</li><li>Follow Kelly Tolliday on IG: <a href="http://www.instagram.com/kelly.tolliday" rel="noopener noreferrer" target="_blank">http://www.instagram.com/kelly.tolliday</a>&nbsp;</li><li>Transform With Travel Website: <a href="https://www.transformwithtravel.co" rel="noopener noreferrer" target="_blank">https://www.transformwithtravel.co</a>&nbsp;</li></ul><br/>]]></content:encoded><link><![CDATA[https://transform-with-travel.captivate.fm/episode/109-travel-without-people-pleasing-how-to-hold-boundaries-on-any-trip-intentional-travel-series-ep-4]]></link><guid isPermaLink="false">b4c700be-a81a-425f-90aa-e6693542aa31</guid><itunes:image href="https://artwork.captivate.fm/0b63dba1-81a2-4e9f-96a0-fec2dfb4c1f4/q01HXFYi9eLw5mLMMa3XYPEu.jpeg"/><pubDate>Tue, 02 Dec 2025 06:00:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/b4c700be-a81a-425f-90aa-e6693542aa31.mp3" length="9245128" type="audio/mpeg"/><itunes:duration>09:38</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>109</itunes:episode><podcast:episode>109</podcast:episode><podcast:chapters url="https://transcripts.captivate.fm/chapter-b086fe32-1844-4db2-bf68-a3bed90c47a6.json" type="application/json+chapters"/></item><item><title>108: How to Build a Balanced Travel Itinerary That Won’t Burn You Out | Intentional Travel Series Ep 3</title><itunes:title>108: How to Build a Balanced Travel Itinerary That Won’t Burn You Out | Intentional Travel Series Ep 3</itunes:title><description><![CDATA[<p>Your itinerary can make or break your trip, and today we’re rewriting the rules.</p><p>In this episode of Transform With Travel, Kelly guides you through how to build a <em>balanced</em>, <em>aligned</em>, and <em>feels-good</em> travel plan that supports your goals instead of draining your energy.</p><p>From creating a “loose plan” to building in yes days, rest days, and space for spontaneity, this episode helps you design an itinerary that elevates your whole trip. You’ll learn how to avoid overscheduling, reduce in-transit exhaustion, and plan activities that actually match your intention for your travels.</p><p>Whether you’re heading into a wellness reset, a family adventure, or a long-awaited dream destination, this episode gives you the framework to craft an itinerary that feels expansive, flexible, and deeply aligned with your season of life.</p><p><strong>Inside this episode:</strong></p><ul><li>How to build a “loose plan” itinerary that leaves room for flow</li><li>Why one planned activity per day is the magic number</li><li>How to organize your trip around energy, not obligation</li><li>Why free days and “yes days” make trips more meaningful</li><li>The art of scheduling rest, rituals, and restorative moments</li><li>How to mix culture, nature, adventure, and downtime</li><li>Special tips for traveling with kids and avoiding travel burnout</li><li>How to make sure your itinerary reflects your deeper travel intention</li></ul><br/><p>If you’re ready to come home from your next trip relaxed and inspired instead of exhausted, this episode is your blueprint.</p><p>📍 <strong>Watch the full Intentional Travel Planning Series</strong> for a step-by-step guide to creating trips that inspire growth, healing, and joy.</p><p><strong>We talk about:</strong></p><ul><li>00:00 Welcome + What This Series Covers&nbsp;&nbsp;</li><li>01:00 Why Balanced Itineraries Matter</li><li>02:00 The Magic of a Loose, Flexible Travel Plan</li><li>03:00 One Activity Per Day Rule</li><li>04:00 Why Overscheduling Leads to Stress and Burnout</li><li>05:00 Adding Free Days and Yes Days</li><li>05:40 Local Recommendations, Hidden Gems, and Spontaneity</li><li>06:00 Scheduling Rest, Rituals, and Recharging</li><li>07:00 Balancing Culture, Nature, Adventure, and Relaxation</li><li>07:50 Traveling With Kids, Energy Management, and Expectations</li><li>08:20 Aligning Itinerary Choices With Your Big Travel Intention</li><li>09:00 What’s Coming Next in the Intentional Travel Series</li></ul><br/><p><strong>Resources &amp; Links:</strong></p><ul><li><strong>Ready for your next adventure?</strong> Click here to view our Trip Planning Packages &amp; 2025 Pricing: <a href="https://transform-with-travel.captivate.fm/packages" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/packages</a>&nbsp;</li></ul><br/><p><strong>Connect with me</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">http://www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;&nbsp;</li><li>Follow Kelly Tolliday on IG: <a href="http://www.instagram.com/kelly.tolliday" rel="noopener noreferrer" target="_blank">http://www.instagram.com/kelly.tolliday</a>&nbsp;</li><li>Transform With Travel Website: <a href="https://www.transformwithtravel.co" rel="noopener noreferrer" target="_blank">https://www.transformwithtravel.co</a>&nbsp;</li></ul><br/>]]></description><content:encoded><![CDATA[<p>Your itinerary can make or break your trip, and today we’re rewriting the rules.</p><p>In this episode of Transform With Travel, Kelly guides you through how to build a <em>balanced</em>, <em>aligned</em>, and <em>feels-good</em> travel plan that supports your goals instead of draining your energy.</p><p>From creating a “loose plan” to building in yes days, rest days, and space for spontaneity, this episode helps you design an itinerary that elevates your whole trip. You’ll learn how to avoid overscheduling, reduce in-transit exhaustion, and plan activities that actually match your intention for your travels.</p><p>Whether you’re heading into a wellness reset, a family adventure, or a long-awaited dream destination, this episode gives you the framework to craft an itinerary that feels expansive, flexible, and deeply aligned with your season of life.</p><p><strong>Inside this episode:</strong></p><ul><li>How to build a “loose plan” itinerary that leaves room for flow</li><li>Why one planned activity per day is the magic number</li><li>How to organize your trip around energy, not obligation</li><li>Why free days and “yes days” make trips more meaningful</li><li>The art of scheduling rest, rituals, and restorative moments</li><li>How to mix culture, nature, adventure, and downtime</li><li>Special tips for traveling with kids and avoiding travel burnout</li><li>How to make sure your itinerary reflects your deeper travel intention</li></ul><br/><p>If you’re ready to come home from your next trip relaxed and inspired instead of exhausted, this episode is your blueprint.</p><p>📍 <strong>Watch the full Intentional Travel Planning Series</strong> for a step-by-step guide to creating trips that inspire growth, healing, and joy.</p><p><strong>We talk about:</strong></p><ul><li>00:00 Welcome + What This Series Covers&nbsp;&nbsp;</li><li>01:00 Why Balanced Itineraries Matter</li><li>02:00 The Magic of a Loose, Flexible Travel Plan</li><li>03:00 One Activity Per Day Rule</li><li>04:00 Why Overscheduling Leads to Stress and Burnout</li><li>05:00 Adding Free Days and Yes Days</li><li>05:40 Local Recommendations, Hidden Gems, and Spontaneity</li><li>06:00 Scheduling Rest, Rituals, and Recharging</li><li>07:00 Balancing Culture, Nature, Adventure, and Relaxation</li><li>07:50 Traveling With Kids, Energy Management, and Expectations</li><li>08:20 Aligning Itinerary Choices With Your Big Travel Intention</li><li>09:00 What’s Coming Next in the Intentional Travel Series</li></ul><br/><p><strong>Resources &amp; Links:</strong></p><ul><li><strong>Ready for your next adventure?</strong> Click here to view our Trip Planning Packages &amp; 2025 Pricing: <a href="https://transform-with-travel.captivate.fm/packages" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/packages</a>&nbsp;</li></ul><br/><p><strong>Connect with me</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">http://www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;&nbsp;</li><li>Follow Kelly Tolliday on IG: <a href="http://www.instagram.com/kelly.tolliday" rel="noopener noreferrer" target="_blank">http://www.instagram.com/kelly.tolliday</a>&nbsp;</li><li>Transform With Travel Website: <a href="https://www.transformwithtravel.co" rel="noopener noreferrer" target="_blank">https://www.transformwithtravel.co</a>&nbsp;</li></ul><br/>]]></content:encoded><link><![CDATA[https://transform-with-travel.captivate.fm/episode/108-how-to-build-a-balanced-travel-itinerary-that-wont-burn-you-out-intentional-travel-series-ep-3]]></link><guid isPermaLink="false">a3005ad0-8e40-404a-ae27-f5cdc4901150</guid><itunes:image href="https://artwork.captivate.fm/0b63dba1-81a2-4e9f-96a0-fec2dfb4c1f4/q01HXFYi9eLw5mLMMa3XYPEu.jpeg"/><pubDate>Tue, 25 Nov 2025 06:00:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/a3005ad0-8e40-404a-ae27-f5cdc4901150.mp3" length="9259752" type="audio/mpeg"/><itunes:duration>09:39</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>108</itunes:episode><podcast:episode>108</podcast:episode><podcast:chapters url="https://transcripts.captivate.fm/chapter-2bf00212-e348-4f22-85f1-8e60065fc157.json" type="application/json+chapters"/></item><item><title>107: Destination with Intention: Where to Travel Based on Your Life Goals | Intentional Travel Series Ep 2</title><itunes:title>107: Destination with Intention: Where to Travel Based on Your Life Goals | Intentional Travel Series Ep 2</itunes:title><description><![CDATA[<p>Where you go matters, but <em>why</em> you go matters even more.</p><p>In this episode of <em>Transform With Travel</em>, we dive into the art of <strong>destination selection</strong> – helping you choose <em>where</em> to travel based on your goals, values, and energy. Whether you’re planning a health reset, a romantic getaway, or a creative sabbatical, Kelly shows you how to pick a destination that truly supports your intention.</p><p>From Greece’s healing blue zones to the quiet beauty of Costa Rica’s jungles, this episode explores how to bring more meaning to your adventures and make every trip feel like it was designed just for you.</p><p><strong>Inside this episode:</strong></p><ul><li>How to align your destination with your travel intention</li><li>The difference between “destination-first” vs. “intention-first” travel</li><li>How your budget shapes where (and how) you travel</li><li>The truth about “Instagram vs. Reality” tourism</li><li>When to travel for best experiences (low, shoulder, or high season)</li><li>How to avoid travel stress and find destinations that match your season of life</li></ul><br/><p>If you’re ready to make your 2026 travels intentional, transformational, and totally aligned with <em>you</em>, this episode is your roadmap.</p><p>📍 <strong>Watch the full Intentional Travel Planning Series</strong> for a step-by-step guide to creating trips that inspire growth, healing, and joy.</p><p><strong>We talk about:</strong></p><ul><li>00:00 Welcome + What This Series Covers&nbsp;&nbsp;</li><li>01:10 Why Destination Choice Matters&nbsp;&nbsp;</li><li>02:00 How to Pick Health, Wellness, or Connection Destinations&nbsp;&nbsp;</li><li>04:00 Budget, Season, and Reality Checks&nbsp;&nbsp;</li><li>06:00 Avoiding Overtourism and Stress&nbsp;&nbsp;</li><li>07:10 Timing, Seasons, and Restrictions&nbsp;&nbsp;</li><li>08:00 How to Align Your Destination With Your Goals&nbsp;&nbsp;</li><li>08:30 What’s Next: Building a Balanced Itinerary&nbsp;&nbsp;</li></ul><br/><p><strong>Resources &amp; Links:</strong></p><ul><li><strong>Ready for your next adventure?</strong> Click here to view our Trip Planning Packages &amp; 2025 Pricing: <a href="https://transform-with-travel.captivate.fm/packages" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/packages</a>&nbsp;</li></ul><br/><p><strong>Connect with me</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">http://www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;&nbsp;</li><li>Follow Kelly Tolliday on IG: <a href="http://www.instagram.com/kelly.tolliday" rel="noopener noreferrer" target="_blank">http://www.instagram.com/kelly.tolliday</a>&nbsp;</li><li>Transform With Travel Website: <a href="https://www.transformwithtravel.co" rel="noopener noreferrer" target="_blank">https://www.transformwithtravel.co</a>&nbsp;</li></ul><br/>]]></description><content:encoded><![CDATA[<p>Where you go matters, but <em>why</em> you go matters even more.</p><p>In this episode of <em>Transform With Travel</em>, we dive into the art of <strong>destination selection</strong> – helping you choose <em>where</em> to travel based on your goals, values, and energy. Whether you’re planning a health reset, a romantic getaway, or a creative sabbatical, Kelly shows you how to pick a destination that truly supports your intention.</p><p>From Greece’s healing blue zones to the quiet beauty of Costa Rica’s jungles, this episode explores how to bring more meaning to your adventures and make every trip feel like it was designed just for you.</p><p><strong>Inside this episode:</strong></p><ul><li>How to align your destination with your travel intention</li><li>The difference between “destination-first” vs. “intention-first” travel</li><li>How your budget shapes where (and how) you travel</li><li>The truth about “Instagram vs. Reality” tourism</li><li>When to travel for best experiences (low, shoulder, or high season)</li><li>How to avoid travel stress and find destinations that match your season of life</li></ul><br/><p>If you’re ready to make your 2026 travels intentional, transformational, and totally aligned with <em>you</em>, this episode is your roadmap.</p><p>📍 <strong>Watch the full Intentional Travel Planning Series</strong> for a step-by-step guide to creating trips that inspire growth, healing, and joy.</p><p><strong>We talk about:</strong></p><ul><li>00:00 Welcome + What This Series Covers&nbsp;&nbsp;</li><li>01:10 Why Destination Choice Matters&nbsp;&nbsp;</li><li>02:00 How to Pick Health, Wellness, or Connection Destinations&nbsp;&nbsp;</li><li>04:00 Budget, Season, and Reality Checks&nbsp;&nbsp;</li><li>06:00 Avoiding Overtourism and Stress&nbsp;&nbsp;</li><li>07:10 Timing, Seasons, and Restrictions&nbsp;&nbsp;</li><li>08:00 How to Align Your Destination With Your Goals&nbsp;&nbsp;</li><li>08:30 What’s Next: Building a Balanced Itinerary&nbsp;&nbsp;</li></ul><br/><p><strong>Resources &amp; Links:</strong></p><ul><li><strong>Ready for your next adventure?</strong> Click here to view our Trip Planning Packages &amp; 2025 Pricing: <a href="https://transform-with-travel.captivate.fm/packages" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/packages</a>&nbsp;</li></ul><br/><p><strong>Connect with me</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">http://www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;&nbsp;</li><li>Follow Kelly Tolliday on IG: <a href="http://www.instagram.com/kelly.tolliday" rel="noopener noreferrer" target="_blank">http://www.instagram.com/kelly.tolliday</a>&nbsp;</li><li>Transform With Travel Website: <a href="https://www.transformwithtravel.co" rel="noopener noreferrer" target="_blank">https://www.transformwithtravel.co</a>&nbsp;</li></ul><br/>]]></content:encoded><link><![CDATA[https://transform-with-travel.captivate.fm/episode/107-destination-with-intention-where-to-travel-based-on-your-life-goals-ep-2]]></link><guid isPermaLink="false">172b0762-0618-4c5c-b2a8-1df8d458dcf3</guid><itunes:image href="https://artwork.captivate.fm/0b63dba1-81a2-4e9f-96a0-fec2dfb4c1f4/q01HXFYi9eLw5mLMMa3XYPEu.jpeg"/><pubDate>Tue, 18 Nov 2025 06:00:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/172b0762-0618-4c5c-b2a8-1df8d458dcf3.mp3" length="8096564" type="audio/mpeg"/><itunes:duration>08:26</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>107</itunes:episode><podcast:episode>107</podcast:episode><podcast:chapters url="https://transcripts.captivate.fm/chapter-e5dbd3af-a71f-44e6-9191-64dc64ef7947.json" type="application/json+chapters"/></item><item><title>106: Travel With Purpose: The Art of Intentional Trip Planning | Intentional Travel Series Ep 1</title><itunes:title>106: Travel With Purpose: The Art of Intentional Trip Planning | Intentional Travel Series Ep 1</itunes:title><description><![CDATA[<p>What if your next trip could change your life, not just your location?</p><p>In this episode of <em>Transform With Travel</em>, we kick off the <strong>Intentional Travel Planning Series</strong>, where I share how to plan bucket-list trips that align with your goals, values, and season of life.</p><p>Discover how to plan your 2026 adventures with purpose, whether it’s a healing solo trip to Greece, a yoga retreat in the islands, or a digital detox in Sweden. I guide you through how to set travel intentions, choose destinations that match your energy, and make every journey an act of self-discovery.</p><p><strong>Inside this episode:</strong></p><ul><li>How to align your travel plans with your personal goals and values</li><li>Turning bucket-list trips into meaningful, mindful experiences</li><li>Why intentional travel doesn’t mean boring travel</li><li>Real stories of transformation through travel</li><li>How to start planning your 2026 adventures now, stress-free</li></ul><br/><p>If you’re craving adventure that feels good for your soul <em>and</em> your schedule, this series is for you.</p><p>📍 <strong>Watch the full Intentional Travel Planning Series</strong> for a step-by-step guide to creating trips that inspire growth, healing, and joy.</p><p><strong>We talk about:</strong></p><ul><li>00:00 Welcome to Transform With Travel | What Is Intentional Travel&nbsp;&nbsp;</li><li>01:30 Intentional Travel Isn’t Boring | A Healing Trip to Greece&nbsp;&nbsp;</li><li>03:30 Align Your Life Goals With Travel Goals&nbsp;&nbsp;</li><li>05:00 Travel for Health, Growth, and Relationships&nbsp;&nbsp;</li><li>07:00 Purposeful Career Travel and Sabbatical Inspiration&nbsp;&nbsp;</li><li>08:00 Hobby-Based and Joyful Travel Ideas&nbsp;&nbsp;</li><li>09:20 Practical Steps to Plan Your Trip With Intention&nbsp;&nbsp;</li><li>10:15 What’s Coming Next | The Perfect Destination for You&nbsp;&nbsp;&nbsp;</li></ul><br/><p><strong>Resources &amp; Links:</strong></p><ul><li><strong>Ready for your next adventure?</strong> Click here to view our Trip Planning Packages &amp; 2025 Pricing: <a href="https://transform-with-travel.captivate.fm/packages" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/packages</a>&nbsp;</li></ul><br/><p><strong>Connect with me</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">http://www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;&nbsp;</li><li>Follow Kelly Tolliday on IG: <a href="http://www.instagram.com/kelly.tolliday" rel="noopener noreferrer" target="_blank">http://www.instagram.com/kelly.tolliday</a>&nbsp;</li><li>Transform With Travel Website: <a href="https://www.transformwithtravel.co" rel="noopener noreferrer" target="_blank">https://www.transformwithtravel.co</a>&nbsp;</li></ul><br/>]]></description><content:encoded><![CDATA[<p>What if your next trip could change your life, not just your location?</p><p>In this episode of <em>Transform With Travel</em>, we kick off the <strong>Intentional Travel Planning Series</strong>, where I share how to plan bucket-list trips that align with your goals, values, and season of life.</p><p>Discover how to plan your 2026 adventures with purpose, whether it’s a healing solo trip to Greece, a yoga retreat in the islands, or a digital detox in Sweden. I guide you through how to set travel intentions, choose destinations that match your energy, and make every journey an act of self-discovery.</p><p><strong>Inside this episode:</strong></p><ul><li>How to align your travel plans with your personal goals and values</li><li>Turning bucket-list trips into meaningful, mindful experiences</li><li>Why intentional travel doesn’t mean boring travel</li><li>Real stories of transformation through travel</li><li>How to start planning your 2026 adventures now, stress-free</li></ul><br/><p>If you’re craving adventure that feels good for your soul <em>and</em> your schedule, this series is for you.</p><p>📍 <strong>Watch the full Intentional Travel Planning Series</strong> for a step-by-step guide to creating trips that inspire growth, healing, and joy.</p><p><strong>We talk about:</strong></p><ul><li>00:00 Welcome to Transform With Travel | What Is Intentional Travel&nbsp;&nbsp;</li><li>01:30 Intentional Travel Isn’t Boring | A Healing Trip to Greece&nbsp;&nbsp;</li><li>03:30 Align Your Life Goals With Travel Goals&nbsp;&nbsp;</li><li>05:00 Travel for Health, Growth, and Relationships&nbsp;&nbsp;</li><li>07:00 Purposeful Career Travel and Sabbatical Inspiration&nbsp;&nbsp;</li><li>08:00 Hobby-Based and Joyful Travel Ideas&nbsp;&nbsp;</li><li>09:20 Practical Steps to Plan Your Trip With Intention&nbsp;&nbsp;</li><li>10:15 What’s Coming Next | The Perfect Destination for You&nbsp;&nbsp;&nbsp;</li></ul><br/><p><strong>Resources &amp; Links:</strong></p><ul><li><strong>Ready for your next adventure?</strong> Click here to view our Trip Planning Packages &amp; 2025 Pricing: <a href="https://transform-with-travel.captivate.fm/packages" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/packages</a>&nbsp;</li></ul><br/><p><strong>Connect with me</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">http://www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;&nbsp;</li><li>Follow Kelly Tolliday on IG: <a href="http://www.instagram.com/kelly.tolliday" rel="noopener noreferrer" target="_blank">http://www.instagram.com/kelly.tolliday</a>&nbsp;</li><li>Transform With Travel Website: <a href="https://www.transformwithtravel.co" rel="noopener noreferrer" target="_blank">https://www.transformwithtravel.co</a>&nbsp;</li></ul><br/>]]></content:encoded><link><![CDATA[https://transform-with-travel.captivate.fm/episode/106-travel-with-purpose-the-art-of-intentional-trip-planning-series-ep-1]]></link><guid isPermaLink="false">fa794924-648e-4863-a68d-8766016640ee</guid><itunes:image href="https://artwork.captivate.fm/0b63dba1-81a2-4e9f-96a0-fec2dfb4c1f4/q01HXFYi9eLw5mLMMa3XYPEu.jpeg"/><pubDate>Tue, 11 Nov 2025 06:00:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/fa794924-648e-4863-a68d-8766016640ee.mp3" length="10421656" type="audio/mpeg"/><itunes:duration>10:51</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>106</itunes:episode><podcast:episode>106</podcast:episode><podcast:chapters url="https://transcripts.captivate.fm/chapter-6393f4d8-cc96-4c6b-a818-fc5d8c5044ef.json" type="application/json+chapters"/></item><item><title>105: The Future of Travel Advisors – Technology, Community, and Wellness Trends with Henley Vasquez of Fora</title><itunes:title>105: The Future of Travel Advisors – Technology, Community, and Wellness Trends with Henley Vasquez of Fora</itunes:title><description><![CDATA[<p>Are you ready to transform your travel experiences and maybe even your career through the world of travel?</p><p>In this episode of the Transform with Travel podcast, I sit down with Henley Vasquez, the CEO and co-founder of Fora. This conversation illuminated the evolving landscape of the travel industry, the rise of travel advisors, and the growing interest in wellness travel.&nbsp;</p><p>We got into the changes in the travel industry, particularly post-pandemic. The demand for travel advisors has surged as travelers seek guidance through the more complex travel landscape. The conversation highlighted the growing need for flexibility and the ability for last-minute planning, as people are still wary of committing to travel plans far in advance.</p><p>Fora aims to revolutionize the travel advising industry by offering a modern platform that supports advisors with training, efficient booking tools, and community connection. This approach not only helps seasoned advisors but also makes it easier for newcomers to enter the field and succeed.</p><p>Henley shared some exciting travel trends, including a move towards exploring less touristy areas in popular destinations like Italy and the rise of far-flung destinations such as Bhutan. She also noted the continued popularity of domestic travel within the United States, with destinations like the American West offering unique experiences.</p><p><strong>We talk about:</strong></p><ul><li>00:00 Intro</li><li>04:56 The Evolution of the Travel Industry</li><li>09:17 Introducing Fora: A Modern Travel Agency</li><li>16:25 The Power of Community in Travel Advising</li><li>20:12 Becoming a Standout Travel Advisor</li><li>22:41 The Power of Word of Mouth in Travel</li><li>24:02 The Rise of Wellness Travel</li><li>28:05 Emerging Travel Trends and Destinations</li><li>33:17 The Value of Local and Simple Travel</li><li>42:16 Final Thoughts and Becoming a Travel Advisor</li></ul><br/><p><strong>Resources &amp; Links:</strong></p><ul><li><strong>Ready for your next adventure?</strong> Click here to view our Trip Planning Packages &amp; 2025 Pricing: <a href="https://transform-with-travel.captivate.fm/packages" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/packages</a>&nbsp;</li></ul><br/><p><strong>Connect with Henley&nbsp;</strong></p><ul><li><a href="https://www.foratravel.com/" rel="noopener noreferrer" target="_blank">https://www.foratravel.com/</a>&nbsp;</li><li><a href="https://www.instagram.com/hellofora/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/hellofora/</a>&nbsp;</li><li><a href="https://www.instagram.com/henleyv/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/henleyv/</a>&nbsp;</li></ul><br/><p><strong>Connect with me</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">http://www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;&nbsp;</li><li>Follow Kelly Tolliday on IG: <a href="http://www.instagram.com/kelly.tolliday" rel="noopener noreferrer" target="_blank">http://www.instagram.com/kelly.tolliday</a>&nbsp;</li><li>Transform With Travel Website: <a href="https://www.transformwithtravel.co" rel="noopener noreferrer" target="_blank">https://www.transformwithtravel.co</a>&nbsp;</li></ul><br/>]]></description><content:encoded><![CDATA[<p>Are you ready to transform your travel experiences and maybe even your career through the world of travel?</p><p>In this episode of the Transform with Travel podcast, I sit down with Henley Vasquez, the CEO and co-founder of Fora. This conversation illuminated the evolving landscape of the travel industry, the rise of travel advisors, and the growing interest in wellness travel.&nbsp;</p><p>We got into the changes in the travel industry, particularly post-pandemic. The demand for travel advisors has surged as travelers seek guidance through the more complex travel landscape. The conversation highlighted the growing need for flexibility and the ability for last-minute planning, as people are still wary of committing to travel plans far in advance.</p><p>Fora aims to revolutionize the travel advising industry by offering a modern platform that supports advisors with training, efficient booking tools, and community connection. This approach not only helps seasoned advisors but also makes it easier for newcomers to enter the field and succeed.</p><p>Henley shared some exciting travel trends, including a move towards exploring less touristy areas in popular destinations like Italy and the rise of far-flung destinations such as Bhutan. She also noted the continued popularity of domestic travel within the United States, with destinations like the American West offering unique experiences.</p><p><strong>We talk about:</strong></p><ul><li>00:00 Intro</li><li>04:56 The Evolution of the Travel Industry</li><li>09:17 Introducing Fora: A Modern Travel Agency</li><li>16:25 The Power of Community in Travel Advising</li><li>20:12 Becoming a Standout Travel Advisor</li><li>22:41 The Power of Word of Mouth in Travel</li><li>24:02 The Rise of Wellness Travel</li><li>28:05 Emerging Travel Trends and Destinations</li><li>33:17 The Value of Local and Simple Travel</li><li>42:16 Final Thoughts and Becoming a Travel Advisor</li></ul><br/><p><strong>Resources &amp; Links:</strong></p><ul><li><strong>Ready for your next adventure?</strong> Click here to view our Trip Planning Packages &amp; 2025 Pricing: <a href="https://transform-with-travel.captivate.fm/packages" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/packages</a>&nbsp;</li></ul><br/><p><strong>Connect with Henley&nbsp;</strong></p><ul><li><a href="https://www.foratravel.com/" rel="noopener noreferrer" target="_blank">https://www.foratravel.com/</a>&nbsp;</li><li><a href="https://www.instagram.com/hellofora/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/hellofora/</a>&nbsp;</li><li><a href="https://www.instagram.com/henleyv/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/henleyv/</a>&nbsp;</li></ul><br/><p><strong>Connect with me</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">http://www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;&nbsp;</li><li>Follow Kelly Tolliday on IG: <a href="http://www.instagram.com/kelly.tolliday" rel="noopener noreferrer" target="_blank">http://www.instagram.com/kelly.tolliday</a>&nbsp;</li><li>Transform With Travel Website: <a href="https://www.transformwithtravel.co" rel="noopener noreferrer" target="_blank">https://www.transformwithtravel.co</a>&nbsp;</li></ul><br/>]]></content:encoded><link><![CDATA[https://transform-with-travel.captivate.fm/episode/105-the-future-of-travel-advisors-technology-community-and-wellness-trends-with-henley-vasquez-of-fora]]></link><guid isPermaLink="false">5d981f2f-4acd-42d6-a82e-c8cab58c520b</guid><itunes:image href="https://artwork.captivate.fm/0b63dba1-81a2-4e9f-96a0-fec2dfb4c1f4/q01HXFYi9eLw5mLMMa3XYPEu.jpeg"/><pubDate>Tue, 04 Nov 2025 06:00:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/5d981f2f-4acd-42d6-a82e-c8cab58c520b.mp3" length="43148059" type="audio/mpeg"/><itunes:duration>44:57</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>105</itunes:episode><podcast:episode>105</podcast:episode></item><item><title>104: Yoga, Solo Travel &amp; Nicaragua – How Gabi Arbesu Built a Life Abroad and a Business on Her Own Terms</title><itunes:title>104: Yoga, Solo Travel &amp; Nicaragua – How Gabi Arbesu Built a Life Abroad and a Business on Her Own Terms</itunes:title><description><![CDATA[<p>Travel holds an unparalleled ability to transform lives. It’s not just about the destinations visited but the personal growth and self-discovery that happen along the way. In this episode of Transform with Travel, I sit down with Gabriella Arbesu, a long-time friend and avid traveler, about the profound impacts of her travel journey.</p><p>Gabi shares the influence of her Cuban-American heritage on her identity, painting a vivid picture of growing up in a bustling and loud Cuban household against the backdrop of a quieter American culture. This duality of cultures shaped her into a bold, unapologetic individual, proud of her heritage and open to the world’s diversity.</p><p>This episode is a testament to the power of travel and personal growth. It’s a reminder that we all have the power to transform our lives through our journeys, both literal and metaphorical. I encourage you to embrace the unknown, pursue your passions, and let the world open your minds and hearts to new perspectives.</p><p><strong>Share your thoughts</strong>: How has travel transformed you? Join the conversation and let us know your story of transformation through travel!</p><p><strong>We talk about:</strong></p><ul><li>00:00 Intro</li><li>01:47 Exploring Cuban-American Heritage and Growing Up in South Florida</li><li>05:09 Gabby's Yoga Journey: From Trauma to Transformation</li><li>09:27 The Art of Holding Space: Lessons from Yoga and Retreats</li><li>09:53 The Impact of Travel on Personal Growth and Cultural Connection</li><li>29:14 Navigating Relationships and Travel: Moving to Central America</li><li>29:51 The Reality of Living Abroad: Challenges and Triumphs</li><li>35:21 Falling in Love with Nicaragua</li><li>36:13 The Decision to Buy Land</li><li>36:59 Understanding Property Ownership in Nicaragua</li><li>37:42 Building a Dream: From Vision to Reality</li><li>39:41 Exploring the Future of Yoga Retreats</li><li>41:57 Embracing Creativity: The OnlyFans Journey</li></ul><br/><p><strong>Resources &amp; Links:</strong></p><ul><li><strong>Ready for your next adventure?</strong> Click here to view our Trip Planning Packages &amp; 2025 Pricing: <a href="https://transform-with-travel.captivate.fm/packages" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/packages</a> </li></ul><br/><p><strong>Connect with Gabi</strong></p><ul><li>Instagram: <a href="https://www.instagram.com/gabriella__cristina" rel="noopener noreferrer" target="_blank">https://www.instagram.com/gabriella__cristina</a></li><li><a href="https://hoo.be/gabriellacristina" rel="noopener noreferrer" target="_blank">https://hoo.be/gabriellacristina</a></li></ul><br/><p><strong>Connect with me</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">http://www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;&nbsp;</li><li>Follow Kelly Tolliday on IG: <a href="http://www.instagram.com/kelly.tolliday" rel="noopener noreferrer" target="_blank">http://www.instagram.com/kelly.tolliday</a>&nbsp;</li><li>Transform With Travel Website: <a href="https://www.transformwithtravel.co" rel="noopener noreferrer" target="_blank">https://www.transformwithtravel.co</a> </li></ul><br/>]]></description><content:encoded><![CDATA[<p>Travel holds an unparalleled ability to transform lives. It’s not just about the destinations visited but the personal growth and self-discovery that happen along the way. In this episode of Transform with Travel, I sit down with Gabriella Arbesu, a long-time friend and avid traveler, about the profound impacts of her travel journey.</p><p>Gabi shares the influence of her Cuban-American heritage on her identity, painting a vivid picture of growing up in a bustling and loud Cuban household against the backdrop of a quieter American culture. This duality of cultures shaped her into a bold, unapologetic individual, proud of her heritage and open to the world’s diversity.</p><p>This episode is a testament to the power of travel and personal growth. It’s a reminder that we all have the power to transform our lives through our journeys, both literal and metaphorical. I encourage you to embrace the unknown, pursue your passions, and let the world open your minds and hearts to new perspectives.</p><p><strong>Share your thoughts</strong>: How has travel transformed you? Join the conversation and let us know your story of transformation through travel!</p><p><strong>We talk about:</strong></p><ul><li>00:00 Intro</li><li>01:47 Exploring Cuban-American Heritage and Growing Up in South Florida</li><li>05:09 Gabby's Yoga Journey: From Trauma to Transformation</li><li>09:27 The Art of Holding Space: Lessons from Yoga and Retreats</li><li>09:53 The Impact of Travel on Personal Growth and Cultural Connection</li><li>29:14 Navigating Relationships and Travel: Moving to Central America</li><li>29:51 The Reality of Living Abroad: Challenges and Triumphs</li><li>35:21 Falling in Love with Nicaragua</li><li>36:13 The Decision to Buy Land</li><li>36:59 Understanding Property Ownership in Nicaragua</li><li>37:42 Building a Dream: From Vision to Reality</li><li>39:41 Exploring the Future of Yoga Retreats</li><li>41:57 Embracing Creativity: The OnlyFans Journey</li></ul><br/><p><strong>Resources &amp; Links:</strong></p><ul><li><strong>Ready for your next adventure?</strong> Click here to view our Trip Planning Packages &amp; 2025 Pricing: <a href="https://transform-with-travel.captivate.fm/packages" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/packages</a> </li></ul><br/><p><strong>Connect with Gabi</strong></p><ul><li>Instagram: <a href="https://www.instagram.com/gabriella__cristina" rel="noopener noreferrer" target="_blank">https://www.instagram.com/gabriella__cristina</a></li><li><a href="https://hoo.be/gabriellacristina" rel="noopener noreferrer" target="_blank">https://hoo.be/gabriellacristina</a></li></ul><br/><p><strong>Connect with me</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">http://www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;&nbsp;</li><li>Follow Kelly Tolliday on IG: <a href="http://www.instagram.com/kelly.tolliday" rel="noopener noreferrer" target="_blank">http://www.instagram.com/kelly.tolliday</a>&nbsp;</li><li>Transform With Travel Website: <a href="https://www.transformwithtravel.co" rel="noopener noreferrer" target="_blank">https://www.transformwithtravel.co</a> </li></ul><br/>]]></content:encoded><link><![CDATA[https://transform-with-travel.captivate.fm/episode/104-yoga-solo-travel-nicaragua-how-gabi-arbesu-built-a-life-abroad-and-a-business-on-her-own-terms]]></link><guid isPermaLink="false">ba5aae4a-3884-4f8c-8b83-a74b9c46d2ae</guid><itunes:image href="https://artwork.captivate.fm/0b63dba1-81a2-4e9f-96a0-fec2dfb4c1f4/q01HXFYi9eLw5mLMMa3XYPEu.jpeg"/><pubDate>Tue, 28 Oct 2025 06:00:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/ba5aae4a-3884-4f8c-8b83-a74b9c46d2ae.mp3" length="59969662" type="audio/mpeg"/><itunes:duration>01:02:28</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>104</itunes:episode><podcast:episode>104</podcast:episode></item><item><title>103: Parenting Across Cultures – How Boundless Life Helps Families Live, Learn, and Travel the World with Elodie Ferchaud</title><itunes:title>103: Parenting Across Cultures – How Boundless Life Helps Families Live, Learn, and Travel the World with Elodie Ferchaud</itunes:title><description><![CDATA[<p>Are you yearning for an experience that could transform not just your family’s outlook on the world, but also improve your own as a parent?&nbsp;</p><p>Are you curious about how different cultures parent their children?&nbsp;</p><p>In today’s fast-paced, technology-driven world, the notion of slow travel can create the perfect environment for personal growth and connection. Join Elodie Ferchaud, co-founder of Boundless Life, and I as we navigate the world of travel for families.</p><p>Elodie’s journey started out as an expat family, where she observed the differences in parenting across cultures - Swedish, French, Japanese and American. Because of this cross-cultural experience, she was able to blend the best of all 4 parenting styles into her own version of mothering.</p><p>Boundless Life stands out with its thoughtfully crafted communities in places like Greece, Portugal, and Bali, aiming to provide holistic family living solutions. These include schooling based on experiential learning and tight-knit support networks for parents and children alike.&nbsp;</p><p>Boundless Life’s approach to education is innovative, emphasizing growth mindset and holistic child development through modular, multi-age learning environments. Kids not only partake in culturally immersive activities but also benefit from stable, supportive learning surroundings that mitigate the transitions typically associated with frequent relocations.&nbsp;</p><p><strong>We talk about:</strong></p><ul><li>00:00 Intro</li><li>03:08 Parenting Across Cultures</li><li>08:23 Elodie's Expat Life Before Boundless Life</li><li>24:39 Living the Boundless Life: Experiences in Portugal, Greece, and Bali</li><li>28:00 The Impact of Travel on Parenting and Personal Growth</li><li>32:21 Boundless Life Program Details and Flexibility</li><li>33:44 Traveling with Familiar Faces</li><li>34:13 Creating a Consistent Learning Environment</li><li>35:21 The Benefits of Multi-Age Learning</li><li>37:53 Growth Mindset in Education</li><li>38:50 Parental Growth Through Travel</li><li>45:11 The Power of Community in Parenting</li><li>50:13 Joining Boundless Life</li><li>53:52 Future Plans for Boundless Life</li></ul><br/><p><strong>Resources &amp; Links:</strong></p><ul><li><strong>Ready for your next adventure?</strong> Click here to view our Trip Planning Packages &amp; 2025 Pricing: <a href="https://transform-with-travel.captivate.fm/packages" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/packages</a> </li><li>Bringing Up Bébé: <a href="https://a.co/d/hz9QYTB" rel="noopener noreferrer" target="_blank">https://a.co/d/hz9QYTB</a>&nbsp;&nbsp;</li><li>There’s No Such Thing As Bad Weather: <a href="https://a.co/d/9sp4ZI2" rel="noopener noreferrer" target="_blank">https://a.co/d/9sp4ZI2</a>&nbsp;</li><li>French Children Don’t Throw Food: <a href="https://a.co/d/10wtCy7" rel="noopener noreferrer" target="_blank">https://a.co/d/10wtCy7</a>&nbsp;</li></ul><br/><p><strong>Connect with Elodie</strong></p><ul><li>Instagram: <a href="http://www.instagram.com/boundlesslife" rel="noopener noreferrer" target="_blank">www.instagram.com/boundlesslife</a>&nbsp;</li><li><a href="https://www.boundless.life/" rel="noopener noreferrer" target="_blank">https://www.boundless.life/</a> </li></ul><br/><p><strong>Connect with me</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">http://www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;&nbsp;</li><li>Follow Kelly Tolliday on IG: <a href="http://www.instagram.com/kelly.tolliday" rel="noopener noreferrer" target="_blank">http://www.instagram.com/kelly.tolliday</a>&nbsp;</li><li>Transform With Travel Website: <a href="https://www.transformwithtravel.co" rel="noopener noreferrer" target="_blank">https://www.transformwithtravel.co</a>&nbsp;</li></ul><br/>]]></description><content:encoded><![CDATA[<p>Are you yearning for an experience that could transform not just your family’s outlook on the world, but also improve your own as a parent?&nbsp;</p><p>Are you curious about how different cultures parent their children?&nbsp;</p><p>In today’s fast-paced, technology-driven world, the notion of slow travel can create the perfect environment for personal growth and connection. Join Elodie Ferchaud, co-founder of Boundless Life, and I as we navigate the world of travel for families.</p><p>Elodie’s journey started out as an expat family, where she observed the differences in parenting across cultures - Swedish, French, Japanese and American. Because of this cross-cultural experience, she was able to blend the best of all 4 parenting styles into her own version of mothering.</p><p>Boundless Life stands out with its thoughtfully crafted communities in places like Greece, Portugal, and Bali, aiming to provide holistic family living solutions. These include schooling based on experiential learning and tight-knit support networks for parents and children alike.&nbsp;</p><p>Boundless Life’s approach to education is innovative, emphasizing growth mindset and holistic child development through modular, multi-age learning environments. Kids not only partake in culturally immersive activities but also benefit from stable, supportive learning surroundings that mitigate the transitions typically associated with frequent relocations.&nbsp;</p><p><strong>We talk about:</strong></p><ul><li>00:00 Intro</li><li>03:08 Parenting Across Cultures</li><li>08:23 Elodie's Expat Life Before Boundless Life</li><li>24:39 Living the Boundless Life: Experiences in Portugal, Greece, and Bali</li><li>28:00 The Impact of Travel on Parenting and Personal Growth</li><li>32:21 Boundless Life Program Details and Flexibility</li><li>33:44 Traveling with Familiar Faces</li><li>34:13 Creating a Consistent Learning Environment</li><li>35:21 The Benefits of Multi-Age Learning</li><li>37:53 Growth Mindset in Education</li><li>38:50 Parental Growth Through Travel</li><li>45:11 The Power of Community in Parenting</li><li>50:13 Joining Boundless Life</li><li>53:52 Future Plans for Boundless Life</li></ul><br/><p><strong>Resources &amp; Links:</strong></p><ul><li><strong>Ready for your next adventure?</strong> Click here to view our Trip Planning Packages &amp; 2025 Pricing: <a href="https://transform-with-travel.captivate.fm/packages" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/packages</a> </li><li>Bringing Up Bébé: <a href="https://a.co/d/hz9QYTB" rel="noopener noreferrer" target="_blank">https://a.co/d/hz9QYTB</a>&nbsp;&nbsp;</li><li>There’s No Such Thing As Bad Weather: <a href="https://a.co/d/9sp4ZI2" rel="noopener noreferrer" target="_blank">https://a.co/d/9sp4ZI2</a>&nbsp;</li><li>French Children Don’t Throw Food: <a href="https://a.co/d/10wtCy7" rel="noopener noreferrer" target="_blank">https://a.co/d/10wtCy7</a>&nbsp;</li></ul><br/><p><strong>Connect with Elodie</strong></p><ul><li>Instagram: <a href="http://www.instagram.com/boundlesslife" rel="noopener noreferrer" target="_blank">www.instagram.com/boundlesslife</a>&nbsp;</li><li><a href="https://www.boundless.life/" rel="noopener noreferrer" target="_blank">https://www.boundless.life/</a> </li></ul><br/><p><strong>Connect with me</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">http://www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;&nbsp;</li><li>Follow Kelly Tolliday on IG: <a href="http://www.instagram.com/kelly.tolliday" rel="noopener noreferrer" target="_blank">http://www.instagram.com/kelly.tolliday</a>&nbsp;</li><li>Transform With Travel Website: <a href="https://www.transformwithtravel.co" rel="noopener noreferrer" target="_blank">https://www.transformwithtravel.co</a>&nbsp;</li></ul><br/>]]></content:encoded><link><![CDATA[https://transform-with-travel.captivate.fm/episode/103-parenting-across-cultures-how-boundless-life-helps-families-live-learn-and-travel-the-world-with-elodie-ferchaud]]></link><guid isPermaLink="false">1d3288a4-84cd-4844-8894-cd5e25132bee</guid><itunes:image href="https://artwork.captivate.fm/0b63dba1-81a2-4e9f-96a0-fec2dfb4c1f4/q01HXFYi9eLw5mLMMa3XYPEu.jpeg"/><pubDate>Tue, 21 Oct 2025 06:00:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/1d3288a4-84cd-4844-8894-cd5e25132bee.mp3" length="50935056" type="audio/mpeg"/><itunes:duration>53:03</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>103</itunes:episode><podcast:episode>103</podcast:episode></item><item><title>102: Intentional Travel – How Kelly Fischer Brings Depth, Courage, and Mindfulness to Every Journey</title><itunes:title>102: Intentional Travel – How Kelly Fischer Brings Depth, Courage, and Mindfulness to Every Journey</itunes:title><description><![CDATA[<p>Are you ready to transform your travel experiences into moments of depth and personal growth? In today's fast-paced world, travel has become more than just checking destinations off a list. It's about immersing yourself in new cultures, embracing challenges, and living with intention. This concept of intentional travel was the highlight of our recent conversation with Kelly Fischer.</p><p>Traveling often promises the allure of adventure and the temptation of Instagram-worthy spots. Yet, as Kelly shares, it's about the deeper experiences found beyond the crowded tourist traps and social media snapshots. These are the moments where you find yourself truly present, whether you're savoring a buttery croissant in France or navigating an unknown village in northern Italy.</p><p>Kelly's adventures highlight how stepping into the unknown isn't just about seeing new places; it's about personal growth. Surrounded by the unfamiliar, she found a deeper trust in herself and an ability to embrace the unexpected twists of travel. Her story reminds us that even the journey itself, with all its challenges and surprises, is just as rewarding as the destination.</p><p><strong>We talk about:</strong></p><ul><li>00:00 Intro</li><li>03:25 Building Conscious Brands</li><li>05:58 Living with Depth and Presence</li><li>12:39 Kelly's Journey to Italy</li><li>15:38 Embracing Uncomfortable Growth</li><li>19:40 The Value of Intentional Travel</li><li>24:22 Advice on Taking Leaps of Faith</li><li>26:36 The Power of Curiosity and Learning</li><li>28:33 Living in the Present Moment</li><li>32:03 Maintaining Wellness Routines While Traveling</li><li>34:50 The Concept of Pocketing Experiences</li><li>41:24 Rapid Fire Travel Questions</li></ul><br/><p><strong>Resources &amp; Links:</strong></p><ul><li><strong>Ready for your next adventure?</strong> Click here to view our Trip Planning Packages &amp; 2025 Pricing: <a href="https://transform-with-travel.captivate.fm/packages" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/packages</a>&nbsp;</li></ul><br/><p><strong>Connect with Kelly Fischer:</strong></p><ul><li>Website: <a href="http://www.depththeory.com" rel="noopener noreferrer" target="_blank">www.depththeory.com</a>&nbsp;</li><li>Instagram:<a href="https://instagram.com/depththeory" rel="noopener noreferrer" target="_blank"> </a><a href="http://www.instagram.com/depththeory" rel="noopener noreferrer" target="_blank">www.instagram.com/depththeory</a><strong>&nbsp;</strong></li></ul><br/><p><strong>Connect with Kelly</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">http://www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;&nbsp;</li><li>Follow Kelly Tolliday on IG: <a href="http://www.instagram.com/kelly.tolliday" rel="noopener noreferrer" target="_blank">http://www.instagram.com/kelly.tolliday</a>&nbsp;</li><li>Transform With Travel Website: <a href="https://www.transformwithtravel.co" rel="noopener noreferrer" target="_blank">https://www.transformwithtravel.co</a> </li></ul><br/>]]></description><content:encoded><![CDATA[<p>Are you ready to transform your travel experiences into moments of depth and personal growth? In today's fast-paced world, travel has become more than just checking destinations off a list. It's about immersing yourself in new cultures, embracing challenges, and living with intention. This concept of intentional travel was the highlight of our recent conversation with Kelly Fischer.</p><p>Traveling often promises the allure of adventure and the temptation of Instagram-worthy spots. Yet, as Kelly shares, it's about the deeper experiences found beyond the crowded tourist traps and social media snapshots. These are the moments where you find yourself truly present, whether you're savoring a buttery croissant in France or navigating an unknown village in northern Italy.</p><p>Kelly's adventures highlight how stepping into the unknown isn't just about seeing new places; it's about personal growth. Surrounded by the unfamiliar, she found a deeper trust in herself and an ability to embrace the unexpected twists of travel. Her story reminds us that even the journey itself, with all its challenges and surprises, is just as rewarding as the destination.</p><p><strong>We talk about:</strong></p><ul><li>00:00 Intro</li><li>03:25 Building Conscious Brands</li><li>05:58 Living with Depth and Presence</li><li>12:39 Kelly's Journey to Italy</li><li>15:38 Embracing Uncomfortable Growth</li><li>19:40 The Value of Intentional Travel</li><li>24:22 Advice on Taking Leaps of Faith</li><li>26:36 The Power of Curiosity and Learning</li><li>28:33 Living in the Present Moment</li><li>32:03 Maintaining Wellness Routines While Traveling</li><li>34:50 The Concept of Pocketing Experiences</li><li>41:24 Rapid Fire Travel Questions</li></ul><br/><p><strong>Resources &amp; Links:</strong></p><ul><li><strong>Ready for your next adventure?</strong> Click here to view our Trip Planning Packages &amp; 2025 Pricing: <a href="https://transform-with-travel.captivate.fm/packages" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/packages</a>&nbsp;</li></ul><br/><p><strong>Connect with Kelly Fischer:</strong></p><ul><li>Website: <a href="http://www.depththeory.com" rel="noopener noreferrer" target="_blank">www.depththeory.com</a>&nbsp;</li><li>Instagram:<a href="https://instagram.com/depththeory" rel="noopener noreferrer" target="_blank"> </a><a href="http://www.instagram.com/depththeory" rel="noopener noreferrer" target="_blank">www.instagram.com/depththeory</a><strong>&nbsp;</strong></li></ul><br/><p><strong>Connect with Kelly</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">http://www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;&nbsp;</li><li>Follow Kelly Tolliday on IG: <a href="http://www.instagram.com/kelly.tolliday" rel="noopener noreferrer" target="_blank">http://www.instagram.com/kelly.tolliday</a>&nbsp;</li><li>Transform With Travel Website: <a href="https://www.transformwithtravel.co" rel="noopener noreferrer" target="_blank">https://www.transformwithtravel.co</a> </li></ul><br/>]]></content:encoded><link><![CDATA[https://transform-with-travel.captivate.fm/episode/102-intentional-travel-how-kelly-fischer-brings-depth-courage-and-mindfulness-to-every-journey]]></link><guid isPermaLink="false">90c24e0c-6d88-462e-af12-562460f64801</guid><itunes:image href="https://artwork.captivate.fm/0b63dba1-81a2-4e9f-96a0-fec2dfb4c1f4/q01HXFYi9eLw5mLMMa3XYPEu.jpeg"/><pubDate>Tue, 14 Oct 2025 06:00:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/90c24e0c-6d88-462e-af12-562460f64801.mp3" length="41773758" type="audio/mpeg"/><itunes:duration>43:31</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>102</itunes:episode><podcast:episode>102</podcast:episode></item><item><title>101: Packing Tips for Overpackers – Travel, Fashion, and The Wander Shop with Marisa McConnell</title><itunes:title>101: Packing Tips for Overpackers – Travel, Fashion, and The Wander Shop with Marisa McConnell</itunes:title><description><![CDATA[<p>Are you willing to step into the unknown to bring your dreams to life? In this episode of the Transform with Travel podcast, I had an enlightening conversation with Marisa Folz McConnell, a visionary entrepreneur behind The Wander Shop.&nbsp;</p><p>The Wander Shop was born out of Marisa's love for travel and fashion. Initially envisioned as a mobile store, Marisa's ingenuity and grit saw it evolve into a lifestyle boutique that supports local brands and artisans. With every change in her business model, from pop-up events and roaming Airstreams to stable retail locations, Marisa demonstrates the importance of flexibility and intuition in entrepreneurial success.</p><p>Travel has been a major influence on Marisa's fashion sense and business ethos. She draws inspiration from California’s laid-back style and Italy's classic elegance, incorporating versatile, timeless fashion pieces in her store. Trend forecasting for 2025 sees the return of baggy jeans and bold colors, and Marisa advises building a capsule wardrobe that balances the trendy with the timeless.</p><p>Marisa's story is a reminder to trust your instincts and seize opportunities when they arise. Her willingness to embrace risks and adapt to new circumstances offers a valuable lesson for anyone looking to transform their vision into reality.</p><p><strong>We talk about:</strong></p><ul><li>00:00 Intro</li><li>04:50 The Origin of The Wander Shop</li><li>08:14 Challenges and Evolutions</li><li>09:43 Embracing Change and Growth</li><li>11:17 Balancing Routine and Spontaneity</li><li>23:10 Travel Influences and Style</li><li>25:56 Packing Tips for Overpackers</li><li>28:16 Photo Tips and Background Remover</li><li>28:33 Packing Strategies and Outfit Planning</li><li>29:33 Content Creation and Brand Building</li><li>30:20 Revisiting Favorite Travel Destinations</li><li>38:38 Planning the Perfect Girls Trip</li><li>43:40 Fashion Trends for 2025</li><li>46:08 Running a Small Business</li></ul><br/><p><strong>Resources &amp; Links:</strong></p><ul><li><strong>Ready for your next adventure?</strong> Click here to view our Trip Planning Packages &amp; 2025 Pricing: <a href="https://transform-with-travel.captivate.fm/packages" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/packages</a>&nbsp;</li></ul><br/><p><strong>Connect with Marisa</strong></p><ul><li>Instagram: <a href="https://www.instagram.com/tothewandershop" rel="noopener noreferrer" target="_blank">https://www.instagram.com/tothewandershop</a>&nbsp;</li><li>TikTok: <a href="https://www.tiktok.com/@tothewandershop" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@tothewandershop</a>&nbsp;</li><li><a href="https://thewandershop.com/" rel="noopener noreferrer" target="_blank">https://thewandershop.com/</a>&nbsp;</li></ul><br/><p><strong>Connect with Kelly</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">http://www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;&nbsp;</li><li>Follow Kelly Tolliday on IG: <a href="http://www.instagram.com/kelly.tolliday" rel="noopener noreferrer" target="_blank">http://www.instagram.com/kelly.tolliday</a>&nbsp;</li><li>Transform With Travel Website: <a href="https://www.transformwithtravel.co" rel="noopener noreferrer" target="_blank">https://www.transformwithtravel.co</a>&nbsp;</li></ul><br/>]]></description><content:encoded><![CDATA[<p>Are you willing to step into the unknown to bring your dreams to life? In this episode of the Transform with Travel podcast, I had an enlightening conversation with Marisa Folz McConnell, a visionary entrepreneur behind The Wander Shop.&nbsp;</p><p>The Wander Shop was born out of Marisa's love for travel and fashion. Initially envisioned as a mobile store, Marisa's ingenuity and grit saw it evolve into a lifestyle boutique that supports local brands and artisans. With every change in her business model, from pop-up events and roaming Airstreams to stable retail locations, Marisa demonstrates the importance of flexibility and intuition in entrepreneurial success.</p><p>Travel has been a major influence on Marisa's fashion sense and business ethos. She draws inspiration from California’s laid-back style and Italy's classic elegance, incorporating versatile, timeless fashion pieces in her store. Trend forecasting for 2025 sees the return of baggy jeans and bold colors, and Marisa advises building a capsule wardrobe that balances the trendy with the timeless.</p><p>Marisa's story is a reminder to trust your instincts and seize opportunities when they arise. Her willingness to embrace risks and adapt to new circumstances offers a valuable lesson for anyone looking to transform their vision into reality.</p><p><strong>We talk about:</strong></p><ul><li>00:00 Intro</li><li>04:50 The Origin of The Wander Shop</li><li>08:14 Challenges and Evolutions</li><li>09:43 Embracing Change and Growth</li><li>11:17 Balancing Routine and Spontaneity</li><li>23:10 Travel Influences and Style</li><li>25:56 Packing Tips for Overpackers</li><li>28:16 Photo Tips and Background Remover</li><li>28:33 Packing Strategies and Outfit Planning</li><li>29:33 Content Creation and Brand Building</li><li>30:20 Revisiting Favorite Travel Destinations</li><li>38:38 Planning the Perfect Girls Trip</li><li>43:40 Fashion Trends for 2025</li><li>46:08 Running a Small Business</li></ul><br/><p><strong>Resources &amp; Links:</strong></p><ul><li><strong>Ready for your next adventure?</strong> Click here to view our Trip Planning Packages &amp; 2025 Pricing: <a href="https://transform-with-travel.captivate.fm/packages" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/packages</a>&nbsp;</li></ul><br/><p><strong>Connect with Marisa</strong></p><ul><li>Instagram: <a href="https://www.instagram.com/tothewandershop" rel="noopener noreferrer" target="_blank">https://www.instagram.com/tothewandershop</a>&nbsp;</li><li>TikTok: <a href="https://www.tiktok.com/@tothewandershop" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@tothewandershop</a>&nbsp;</li><li><a href="https://thewandershop.com/" rel="noopener noreferrer" target="_blank">https://thewandershop.com/</a>&nbsp;</li></ul><br/><p><strong>Connect with Kelly</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">http://www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;&nbsp;</li><li>Follow Kelly Tolliday on IG: <a href="http://www.instagram.com/kelly.tolliday" rel="noopener noreferrer" target="_blank">http://www.instagram.com/kelly.tolliday</a>&nbsp;</li><li>Transform With Travel Website: <a href="https://www.transformwithtravel.co" rel="noopener noreferrer" target="_blank">https://www.transformwithtravel.co</a>&nbsp;</li></ul><br/>]]></content:encoded><link><![CDATA[https://transform-with-travel.captivate.fm/episode/101-packing-tips-for-overpackers-travel-fashion-and-the-wander-shop-with-marisa-mcconnell]]></link><guid isPermaLink="false">b6df35ed-f638-4e92-8192-f1e3454d6702</guid><itunes:image href="https://artwork.captivate.fm/0b63dba1-81a2-4e9f-96a0-fec2dfb4c1f4/q01HXFYi9eLw5mLMMa3XYPEu.jpeg"/><pubDate>Tue, 07 Oct 2025 06:00:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/b6df35ed-f638-4e92-8192-f1e3454d6702.mp3" length="51754256" type="audio/mpeg"/><itunes:duration>53:55</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>101</itunes:episode><podcast:episode>101</podcast:episode></item><item><title>100: Beyond the Bucket List: Responsible Adventures for a New Era of Travel</title><itunes:title>100: Beyond the Bucket List: Responsible Adventures for a New Era of Travel</itunes:title><description><![CDATA[<p>In this milestone 100th episode of Transform With Travel, we highlight the transformative power of travel in shaping lives, relationships, and legacies while acknowledging the resurgence of travel post-pandemic and its associated challenges like overtourism and stressed ecosystems.&nbsp;</p><p>We talk about the role of travel advisors in promoting sustainable and responsible travel choices, aiming to shift from being mere consumers to stewards of travel. As we look forward to the future, I hope for more intentional, community-supportive, and culturally preservative travel. </p><p>Thanks for tuning in and celebrating 100 episodes, here’s to the next 100!</p><p><strong>We talk about:</strong></p><ul><li>00:00 Intro</li><li>01:11 The State of Global Travel Post-Pandemic</li><li>01:30 The Impact of Overtourism</li><li>02:28 Responsible Travel Choices</li><li>03:22 The Role of Travel Advisors</li><li>04:35 Future of Travel and Podcast Vision</li><li>05:38 Final Thoughts and Next Steps</li></ul><br/><p><strong>Resources &amp; Links:</strong></p><ul><li><strong>Ready for your next adventure?</strong> Click here to view our Trip Planning Packages &amp; 2025 Pricing: <a href="https://transform-with-travel.captivate.fm/packages" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/packages</a>&nbsp;</li></ul><br/><p><strong>Connect with Kelly</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">http://www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;&nbsp;</li><li>Follow Kelly Tolliday on IG: <a href="http://www.instagram.com/kelly.tolliday" rel="noopener noreferrer" target="_blank">http://www.instagram.com/kelly.tolliday</a>&nbsp;</li><li>Transform With Travel Website: <a href="https://www.transformwithtravel.co" rel="noopener noreferrer" target="_blank">https://www.transformwithtravel.co</a>&nbsp;</li></ul><br/>]]></description><content:encoded><![CDATA[<p>In this milestone 100th episode of Transform With Travel, we highlight the transformative power of travel in shaping lives, relationships, and legacies while acknowledging the resurgence of travel post-pandemic and its associated challenges like overtourism and stressed ecosystems.&nbsp;</p><p>We talk about the role of travel advisors in promoting sustainable and responsible travel choices, aiming to shift from being mere consumers to stewards of travel. As we look forward to the future, I hope for more intentional, community-supportive, and culturally preservative travel. </p><p>Thanks for tuning in and celebrating 100 episodes, here’s to the next 100!</p><p><strong>We talk about:</strong></p><ul><li>00:00 Intro</li><li>01:11 The State of Global Travel Post-Pandemic</li><li>01:30 The Impact of Overtourism</li><li>02:28 Responsible Travel Choices</li><li>03:22 The Role of Travel Advisors</li><li>04:35 Future of Travel and Podcast Vision</li><li>05:38 Final Thoughts and Next Steps</li></ul><br/><p><strong>Resources &amp; Links:</strong></p><ul><li><strong>Ready for your next adventure?</strong> Click here to view our Trip Planning Packages &amp; 2025 Pricing: <a href="https://transform-with-travel.captivate.fm/packages" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/packages</a>&nbsp;</li></ul><br/><p><strong>Connect with Kelly</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">http://www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;&nbsp;</li><li>Follow Kelly Tolliday on IG: <a href="http://www.instagram.com/kelly.tolliday" rel="noopener noreferrer" target="_blank">http://www.instagram.com/kelly.tolliday</a>&nbsp;</li><li>Transform With Travel Website: <a href="https://www.transformwithtravel.co" rel="noopener noreferrer" target="_blank">https://www.transformwithtravel.co</a>&nbsp;</li></ul><br/>]]></content:encoded><link><![CDATA[https://transform-with-travel.captivate.fm/episode/100-beyond-the-bucket-list-responsible-adventures-for-a-new-era-of-travel]]></link><guid isPermaLink="false">44f43eb5-2382-45e8-a7e4-528f52593a43</guid><itunes:image href="https://artwork.captivate.fm/0b63dba1-81a2-4e9f-96a0-fec2dfb4c1f4/q01HXFYi9eLw5mLMMa3XYPEu.jpeg"/><pubDate>Tue, 30 Sep 2025 06:00:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/44f43eb5-2382-45e8-a7e4-528f52593a43.mp3" length="5804865" type="audio/mpeg"/><itunes:duration>06:03</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>100</itunes:episode><podcast:episode>100</podcast:episode><podcast:chapters url="https://transcripts.captivate.fm/chapter-48d48c18-fe55-440e-927e-03b3352e7d36.json" type="application/json+chapters"/></item><item><title>099: Turbulence &amp; Flight Anxiety – What Every Passenger Should Know from Pilot Simon Brackett (REPLAY)</title><itunes:title>099: Turbulence &amp; Flight Anxiety – What Every Passenger Should Know from Pilot Simon Brackett (REPLAY)</itunes:title><description><![CDATA[<p>Have you ever wondered what it's like to view the world from the cockpit of an airplane? Or perhaps you're one of the many travelers who experience a tinge of anxiety every time you buckle up for a flight. In today's episode, we unravel these mysteries with insights from a seasoned pilot, Simon Brackett, and learn practical ways to manage in-flight anxiety.</p><p>Travel can open up new perspectives and enhance the quality of our lives. Traveling can be transformational, however, for many, stepping on an airplane introduces a wave of nervousness, often due to turbulence or unfamiliar sounds during a flight. Understanding the process and realities of flying can ease anxiety, allowing one to fully embrace the adventurous spirit that travel promises.</p><p>One of the most common fears associated with flying is turbulence. Simon Brackett, a commercial pilot and former Air Force special operations pilot, clarifies that turbulence doesn't mean danger. He compares it to a boat riding over choppy water — uncomfortable but manageable. Simon reassures us that he's never encountered structural damage to an aircraft due to turbulence. He also shares his best tips for staying safe, as well as for managing flight anxiety.</p><p>Understanding the mechanics and safety of flying, coupled with mindful practices, can vastly improve your travel experience. Embrace these tips and insights next time you embark on your journey, and remember to keep exploring the horizons, grounded in the confidence of a safe flight.</p><p><strong>We talk about:</strong></p><ul><li>00:00 Intro</li><li>00:50 Coping with Flight Anxiety</li><li>05:36 Understanding Flight Safety</li><li>11:25 Simon Brackett's Aviation Journey</li><li>18:43 The Reality of Turbulence</li><li>25:31 Seatbelt Safety Explained</li><li>33:44 Overcoming Claustrophobia on Flights</li><li>34:53 Understanding Flight Delays</li><li>39:21 Pilot Communication Styles</li><li>42:38 Traveling with Young Children</li><li>45:49 Addressing Passenger Concerns</li><li>50:07 The Joys of Being a Pilot</li><li>54:20 Travel Tips and Life Lessons</li><li>01:05:41 Conclusion and Next Steps</li></ul><br/><p><strong>In this episode:</strong></p><ul><li>Episode 43: <a href="https://transform-with-travel.captivate.fm/episode/043-how-yoga-and-meditation-can-help-you-become-a-better-traveler-with-justin-liebman" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/episode/043-how-yoga-and-meditation-can-help-you-become-a-better-traveler-with-justin-liebman</a>&nbsp;</li></ul><br/><p><strong>Resources &amp; Links:</strong></p><ul><li><strong>Ready for your next adventure?</strong> Click here to view our Trip Planning Packages &amp; 2025 Pricing: <a href="https://transform-with-travel.captivate.fm/packages" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/packages</a>&nbsp;</li></ul><br/><p><br></p><p><strong>Connect with Kelly</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">http://www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;&nbsp;</li><li>Follow Kelly Tolliday on IG: <a href="http://www.instagram.com/kelly.tolliday" rel="noopener noreferrer" target="_blank">http://www.instagram.com/kelly.tolliday</a>&nbsp;</li><li>Transform With Travel Website: <a href="https://www.transformwithtravel.co" rel="noopener noreferrer" target="_blank">https://www.transformwithtravel.co</a>&nbsp;</li></ul><br/>]]></description><content:encoded><![CDATA[<p>Have you ever wondered what it's like to view the world from the cockpit of an airplane? Or perhaps you're one of the many travelers who experience a tinge of anxiety every time you buckle up for a flight. In today's episode, we unravel these mysteries with insights from a seasoned pilot, Simon Brackett, and learn practical ways to manage in-flight anxiety.</p><p>Travel can open up new perspectives and enhance the quality of our lives. Traveling can be transformational, however, for many, stepping on an airplane introduces a wave of nervousness, often due to turbulence or unfamiliar sounds during a flight. Understanding the process and realities of flying can ease anxiety, allowing one to fully embrace the adventurous spirit that travel promises.</p><p>One of the most common fears associated with flying is turbulence. Simon Brackett, a commercial pilot and former Air Force special operations pilot, clarifies that turbulence doesn't mean danger. He compares it to a boat riding over choppy water — uncomfortable but manageable. Simon reassures us that he's never encountered structural damage to an aircraft due to turbulence. He also shares his best tips for staying safe, as well as for managing flight anxiety.</p><p>Understanding the mechanics and safety of flying, coupled with mindful practices, can vastly improve your travel experience. Embrace these tips and insights next time you embark on your journey, and remember to keep exploring the horizons, grounded in the confidence of a safe flight.</p><p><strong>We talk about:</strong></p><ul><li>00:00 Intro</li><li>00:50 Coping with Flight Anxiety</li><li>05:36 Understanding Flight Safety</li><li>11:25 Simon Brackett's Aviation Journey</li><li>18:43 The Reality of Turbulence</li><li>25:31 Seatbelt Safety Explained</li><li>33:44 Overcoming Claustrophobia on Flights</li><li>34:53 Understanding Flight Delays</li><li>39:21 Pilot Communication Styles</li><li>42:38 Traveling with Young Children</li><li>45:49 Addressing Passenger Concerns</li><li>50:07 The Joys of Being a Pilot</li><li>54:20 Travel Tips and Life Lessons</li><li>01:05:41 Conclusion and Next Steps</li></ul><br/><p><strong>In this episode:</strong></p><ul><li>Episode 43: <a href="https://transform-with-travel.captivate.fm/episode/043-how-yoga-and-meditation-can-help-you-become-a-better-traveler-with-justin-liebman" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/episode/043-how-yoga-and-meditation-can-help-you-become-a-better-traveler-with-justin-liebman</a>&nbsp;</li></ul><br/><p><strong>Resources &amp; Links:</strong></p><ul><li><strong>Ready for your next adventure?</strong> Click here to view our Trip Planning Packages &amp; 2025 Pricing: <a href="https://transform-with-travel.captivate.fm/packages" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/packages</a>&nbsp;</li></ul><br/><p><br></p><p><strong>Connect with Kelly</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">http://www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;&nbsp;</li><li>Follow Kelly Tolliday on IG: <a href="http://www.instagram.com/kelly.tolliday" rel="noopener noreferrer" target="_blank">http://www.instagram.com/kelly.tolliday</a>&nbsp;</li><li>Transform With Travel Website: <a href="https://www.transformwithtravel.co" rel="noopener noreferrer" target="_blank">https://www.transformwithtravel.co</a>&nbsp;</li></ul><br/>]]></content:encoded><link><![CDATA[https://transform-with-travel.captivate.fm/episode/099-turbulence-flight-anxiety-what-every-passenger-should-know-from-pilot-simon-brackett-replay]]></link><guid isPermaLink="false">ab76f158-a192-4138-b871-02e6db425d1d</guid><itunes:image href="https://artwork.captivate.fm/0b63dba1-81a2-4e9f-96a0-fec2dfb4c1f4/q01HXFYi9eLw5mLMMa3XYPEu.jpeg"/><pubDate>Tue, 23 Sep 2025 06:00:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/ab76f158-a192-4138-b871-02e6db425d1d.mp3" length="63476758" type="audio/mpeg"/><itunes:duration>01:06:07</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>99</itunes:episode><podcast:episode>99</podcast:episode></item><item><title>098: How I Met My Aussie Husband – A Backpacker Love Story Across 7 Countries [REPLAY]</title><itunes:title>098: How I Met My Aussie Husband – A Backpacker Love Story Across 7 Countries [REPLAY]</itunes:title><description><![CDATA[<p>In this episode, I share the extraordinary journey of how I met my husband Sam.&nbsp;</p><p>The story spans continents and years, beginning with my decision to study abroad in Switzerland and culminating in a chance encounter at a pub crawl in Dublin.&nbsp;</p><p>As we relationship, we faced long-distance challenges and numerous adventures, ultimately leading me to move to Australia. Now, nearly a decade later, we are married with two children, and continue to infuse our lives with travel and exploration. Our story emphasizes the power of saying 'yes' to life’s adventures and how one decision can change everything.</p><p><strong>We talk about:</strong></p><ul><li>00:00 Intro</li><li>02:00 The Switzerland Study Abroad Experience</li><li>03:20 The Ireland Adventure Begins</li><li>07:15 Meeting Sam in Dublin</li><li>16:26 A New Year's Reunion in Europe</li><li>21:47 Building a Life Together</li><li>29:33 Final Thoughts</li></ul><br/><p><strong>Resources &amp; Links:</strong></p><ul><li><strong>Ready for your next adventure?</strong> Click here to view our Trip Planning Packages &amp; 2025 Pricing: <a href="https://transform-with-travel.captivate.fm/packages" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/packages</a>&nbsp;</li></ul><br/><p><strong>Connect with Kelly</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">http://www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;&nbsp;</li><li>Follow Kelly Tolliday on IG: <a href="http://www.instagram.com/kelly.tolliday" rel="noopener noreferrer" target="_blank">http://www.instagram.com/kelly.tolliday</a>&nbsp;</li><li>Transform With Travel Website: <a href="https://www.transformwithtravel.co" rel="noopener noreferrer" target="_blank">https://www.transformwithtravel.co</a>&nbsp;</li></ul><br/>]]></description><content:encoded><![CDATA[<p>In this episode, I share the extraordinary journey of how I met my husband Sam.&nbsp;</p><p>The story spans continents and years, beginning with my decision to study abroad in Switzerland and culminating in a chance encounter at a pub crawl in Dublin.&nbsp;</p><p>As we relationship, we faced long-distance challenges and numerous adventures, ultimately leading me to move to Australia. Now, nearly a decade later, we are married with two children, and continue to infuse our lives with travel and exploration. Our story emphasizes the power of saying 'yes' to life’s adventures and how one decision can change everything.</p><p><strong>We talk about:</strong></p><ul><li>00:00 Intro</li><li>02:00 The Switzerland Study Abroad Experience</li><li>03:20 The Ireland Adventure Begins</li><li>07:15 Meeting Sam in Dublin</li><li>16:26 A New Year's Reunion in Europe</li><li>21:47 Building a Life Together</li><li>29:33 Final Thoughts</li></ul><br/><p><strong>Resources &amp; Links:</strong></p><ul><li><strong>Ready for your next adventure?</strong> Click here to view our Trip Planning Packages &amp; 2025 Pricing: <a href="https://transform-with-travel.captivate.fm/packages" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/packages</a>&nbsp;</li></ul><br/><p><strong>Connect with Kelly</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">http://www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;&nbsp;</li><li>Follow Kelly Tolliday on IG: <a href="http://www.instagram.com/kelly.tolliday" rel="noopener noreferrer" target="_blank">http://www.instagram.com/kelly.tolliday</a>&nbsp;</li><li>Transform With Travel Website: <a href="https://www.transformwithtravel.co" rel="noopener noreferrer" target="_blank">https://www.transformwithtravel.co</a>&nbsp;</li></ul><br/>]]></content:encoded><link><![CDATA[https://transform-with-travel.captivate.fm/episode/098-how-i-met-my-aussie-husband-a-backpacker-love-story-across-7-countries-replay]]></link><guid isPermaLink="false">cf1976c8-471a-4004-b979-ed3e6dda04ad</guid><itunes:image href="https://artwork.captivate.fm/0b63dba1-81a2-4e9f-96a0-fec2dfb4c1f4/q01HXFYi9eLw5mLMMa3XYPEu.jpeg"/><pubDate>Tue, 16 Sep 2025 06:00:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/cf1976c8-471a-4004-b979-ed3e6dda04ad.mp3" length="30725309" type="audio/mpeg"/><itunes:duration>32:00</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>98</itunes:episode><podcast:episode>98</podcast:episode><podcast:chapters url="https://transcripts.captivate.fm/chapter-53f6b86a-164e-4309-b61d-a18480300911.json" type="application/json+chapters"/></item><item><title>097: Why the World’s First Carbon-Negative Country Should Be on Your Bucket List [REPLAY]</title><itunes:title>097: Why the World’s First Carbon-Negative Country Should Be on Your Bucket List [REPLAY]</itunes:title><description><![CDATA[<p>Are you seeking a travel experience that is profoundly spiritual, serene, and life-changing?&nbsp;</p><p>Perhaps a destination that not only satiates your wanderlust but also aligns with your values of sustainability and cultural authenticity?&nbsp;</p><p>Welcome to Bhutan, a country that embodies a unique, unspoiled cultural and natural heritage you may not have discovered before.&nbsp;</p><p>Nestled between the towering Himalayas, Bhutan offers more than just scenic vistas and ancient monasteries; it encapsulates a philosophy of travel that is radically sustainable and deeply mindful of cultural preservation.&nbsp;</p><p>What sets Bhutan apart is its commitment to being one of the world’s only carbon-negative nations. This ethos extends into its tourism practices, making every visit to Bhutan not just a journey but a conscientious exploration.</p><p>In this episode, I’m joined by Sari Freeman, an expert in travel and hospitality. Sari, the owner and chief strategist at Passages of Distinction, shares her insights on Bhutan's captivating allure. Known for its strict visitor regulations, Bhutan limits tourism to maintain its pristine nature and cultural authenticity. The sustainable development fee (SDF) is a testament to the country’s dedication, channeling funds directly into healthcare, education, and environmental conservation efforts.</p><p>Whether you are a solo traveler seeking spiritual awakening, an adventurer eager for hiking and exploration, or someone desiring a serene escape surrounded by breathtaking landscapes, Bhutan offers the perfect backdrop. This unique country invites travelers to immerse themselves fully, reflecting on personal transformations along the way.</p><p><strong>We talk about:</strong></p><ul><li>00:00 Intro</li><li>01:35 Meet Sarah Freeman: Travel and Hospitality Expert</li><li>03:02 The Unique Appeal of Bhutan</li><li>07:16 Bhutan's Commitment to Sustainability</li><li>13:38 Meeting the King of Bhutan</li><li>17:46 Bhutan's Mindfulness City and Future Vision</li><li>21:19 Experiencing Bhutan: Culture, Cuisine, and Adventure</li><li>25:24 Exploring Bhutan's Unique Attractions</li><li>25:45 Wellness and Physical Preparation for Bhutan</li><li>27:27 Luxury and Sustainability in Bhutan</li><li>29:25 Top Luxury Hotels in Bhutan</li><li>32:14 Planning Your Bhutan Itinerary</li><li>34:04 Cultural and Spiritual Experiences in Bhutan</li><li>36:32 Transformative Power of Travel</li><li>42:14 Rapid Fire Questions and Closing Thoughts</li></ul><br/><p><strong>Resources &amp; Links:</strong></p><ul><li><strong>Ready for your next adventure?</strong> Click here to view our Trip Planning Packages &amp; 2025 Pricing: <a href="https://transform-with-travel.captivate.fm/packages" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/packages</a>&nbsp;</li></ul><br/><p><strong>Connect with Sari</strong></p><ul><li>Sari’s Personal Instagram: <a href="https://www.instagram.com/saripod/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/saripod/</a>&nbsp;</li><li>LinkedIn: <a href="https://www.linkedin.com/company/passages-of-distinction/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/company/passages-of-distinction/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/passagesofdistinction/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/passagesofdistinction/</a>&nbsp;</li><li>Facebook: <a href="https://www.facebook.com/PassagesofDistinction/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/PassagesofDistinction/</a>&nbsp;</li><li><a href="https://passagesofdistinction.com/" rel="noopener noreferrer" target="_blank">https://passagesofdistinction.com/</a>&nbsp;</li></ul><br/><p><strong>Connect with Kelly</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer"...]]></description><content:encoded><![CDATA[<p>Are you seeking a travel experience that is profoundly spiritual, serene, and life-changing?&nbsp;</p><p>Perhaps a destination that not only satiates your wanderlust but also aligns with your values of sustainability and cultural authenticity?&nbsp;</p><p>Welcome to Bhutan, a country that embodies a unique, unspoiled cultural and natural heritage you may not have discovered before.&nbsp;</p><p>Nestled between the towering Himalayas, Bhutan offers more than just scenic vistas and ancient monasteries; it encapsulates a philosophy of travel that is radically sustainable and deeply mindful of cultural preservation.&nbsp;</p><p>What sets Bhutan apart is its commitment to being one of the world’s only carbon-negative nations. This ethos extends into its tourism practices, making every visit to Bhutan not just a journey but a conscientious exploration.</p><p>In this episode, I’m joined by Sari Freeman, an expert in travel and hospitality. Sari, the owner and chief strategist at Passages of Distinction, shares her insights on Bhutan's captivating allure. Known for its strict visitor regulations, Bhutan limits tourism to maintain its pristine nature and cultural authenticity. The sustainable development fee (SDF) is a testament to the country’s dedication, channeling funds directly into healthcare, education, and environmental conservation efforts.</p><p>Whether you are a solo traveler seeking spiritual awakening, an adventurer eager for hiking and exploration, or someone desiring a serene escape surrounded by breathtaking landscapes, Bhutan offers the perfect backdrop. This unique country invites travelers to immerse themselves fully, reflecting on personal transformations along the way.</p><p><strong>We talk about:</strong></p><ul><li>00:00 Intro</li><li>01:35 Meet Sarah Freeman: Travel and Hospitality Expert</li><li>03:02 The Unique Appeal of Bhutan</li><li>07:16 Bhutan's Commitment to Sustainability</li><li>13:38 Meeting the King of Bhutan</li><li>17:46 Bhutan's Mindfulness City and Future Vision</li><li>21:19 Experiencing Bhutan: Culture, Cuisine, and Adventure</li><li>25:24 Exploring Bhutan's Unique Attractions</li><li>25:45 Wellness and Physical Preparation for Bhutan</li><li>27:27 Luxury and Sustainability in Bhutan</li><li>29:25 Top Luxury Hotels in Bhutan</li><li>32:14 Planning Your Bhutan Itinerary</li><li>34:04 Cultural and Spiritual Experiences in Bhutan</li><li>36:32 Transformative Power of Travel</li><li>42:14 Rapid Fire Questions and Closing Thoughts</li></ul><br/><p><strong>Resources &amp; Links:</strong></p><ul><li><strong>Ready for your next adventure?</strong> Click here to view our Trip Planning Packages &amp; 2025 Pricing: <a href="https://transform-with-travel.captivate.fm/packages" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/packages</a>&nbsp;</li></ul><br/><p><strong>Connect with Sari</strong></p><ul><li>Sari’s Personal Instagram: <a href="https://www.instagram.com/saripod/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/saripod/</a>&nbsp;</li><li>LinkedIn: <a href="https://www.linkedin.com/company/passages-of-distinction/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/company/passages-of-distinction/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/passagesofdistinction/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/passagesofdistinction/</a>&nbsp;</li><li>Facebook: <a href="https://www.facebook.com/PassagesofDistinction/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/PassagesofDistinction/</a>&nbsp;</li><li><a href="https://passagesofdistinction.com/" rel="noopener noreferrer" target="_blank">https://passagesofdistinction.com/</a>&nbsp;</li></ul><br/><p><strong>Connect with Kelly</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">http://www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;&nbsp;</li><li>Follow Kelly Tolliday on IG: <a href="http://www.instagram.com/kelly.tolliday" rel="noopener noreferrer" target="_blank">http://www.instagram.com/kelly.tolliday</a>&nbsp;</li><li>Transform With Travel Website: <a href="https://www.transformwithtravel.co" rel="noopener noreferrer" target="_blank">https://www.transformwithtravel.co</a>&nbsp;</li></ul><br/>]]></content:encoded><link><![CDATA[https://transform-with-travel.captivate.fm/episode/097-why-the-worlds-first-carbon-negative-country-should-be-on-your-bucket-list-replay]]></link><guid isPermaLink="false">51e206c1-bd64-4105-91a0-ede955f9b14b</guid><itunes:image href="https://artwork.captivate.fm/0b63dba1-81a2-4e9f-96a0-fec2dfb4c1f4/q01HXFYi9eLw5mLMMa3XYPEu.jpeg"/><pubDate>Tue, 09 Sep 2025 06:00:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/51e206c1-bd64-4105-91a0-ede955f9b14b.mp3" length="44485110" type="audio/mpeg"/><itunes:duration>46:20</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>97</itunes:episode><podcast:episode>97</podcast:episode></item><item><title>096: Multicultural Roots &amp; Language – How Travel Shapes Identity with Ashley Brown [REPLAY]</title><itunes:title>096: Multicultural Roots &amp; Language – How Travel Shapes Identity with Ashley Brown [REPLAY]</itunes:title><description><![CDATA[<p>Travel has the power to transform us, not just by the destinations we explore but through the profound realizations and connections we forge along the way. Ashley Brown’s journey is a testament to this transformative power, encapsulated beautifully in our soulful and heartfelt conversation.&nbsp;</p><p>From Fort Lauderdale, Florida, to Parker, Colorado, and many places in between, Ashley's upbringing was anything but ordinary. Early exposure to diverse cultures set the stage for her life’s trajectory. Moving from private to public school, from the sunny shores of Florida to the mountains of Colorado, Ashley encountered change with resilience and curiosity. Her family's adventurous spirit saw her tagging along on both domestic and international travels, embedding a deep love for exploration and language.</p><p>Her story goes beyond the typical tales of a well-traveled person. It's about the undercurrents of empathy, curiosity, and inclusivity that travel instills in a person. Ashley's multilingual abilities and multicultural background allowed her not just to perceive the world through various lenses but also to connect with it on a deeply empathetic level.</p><p>One of the most compelling chapters in Ashley’s journey is the inception and growth of The Conscious Crop. Born out of a period of introspection and a desire to merge her spiritual journey with her entrepreneurial spirit, The Conscious Crop is a sustainable, upcycled, and eco-friendly retail venture. It reflects Ashley's deep empathy for the planet and her commitment to conscious living.</p><p>Travel, as Ashley’s story beautifully illustrates, is more than just about the places we visit. It's about the internal transformations we undergo, the connections we forge, and the empathetic lens through which we start to view the world. It’s about finding our tribe, aligning our careers with our passions, and making a meaningful impact.</p><p>In the words of Ashley, the essence of travel and life is about “finding soul tribes in unlikely places,” and “saying yes to the universe.” Her story is a compelling call to embrace our multifaceted journeys, to seek transformation in every adventure, and to live intentionally, passionately, and consciously.</p><p><strong>We talk about:</strong></p><ul><li>00:00 Intro</li><li>02:09 Growing up in a culturally rich background</li><li>07:15 The Power of Multilingualism and Cultural Identity</li><li>09:13 Setting your own identity through living all over the worl</li><li>15:00 Transformative Travel Experiences: From Childhood to Adulthood</li><li>21:02 What is Astrocartography</li><li>22:01 Ashley's Soul Hustle - Conscious Crop</li><li>22:01 Embarking on a Soul Hustle: The Birth of Conscious Crop</li><li>30:07 Launching The Conscious Crop: A Sustainable Fashion Journey</li><li>31:24 Collaborating with The Retreat: Merging Fashion and Healing</li><li>32:16 The Impact of Conscious Crop at The Retreat</li><li>37:17 Reflections on The Retreat Experience</li><li>45:13 Integrating Travel Experiences into Everyday Life</li><li>55:58 Conclusion and Next Steps</li></ul><br/><p><strong>In this episode:</strong></p><ul><li>Episode 9: <a href="https://transform-with-travel.captivate.fm/episode/009-use-astrology-to-plan-your-travels-with-zoe-cardiff" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/episode/009-use-astrology-to-plan-your-travels-with-zoe-cardiff</a></li></ul><br/><p><strong>Resources &amp; Links:</strong></p><ul><li><strong>Ready for your next adventure?</strong> Click here to view our Trip Planning Packages &amp; 2025 Pricing: <a href="https://transform-with-travel.captivate.fm/packages" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/packages</a>&nbsp;</li></ul><br/><p><strong>Connect with Ashley</strong></p><ul><li>Instagram: @jpmorgan_ashley</li><li>Instagram: @theconsciouscrop</li><li>Facebook: <a...]]></description><content:encoded><![CDATA[<p>Travel has the power to transform us, not just by the destinations we explore but through the profound realizations and connections we forge along the way. Ashley Brown’s journey is a testament to this transformative power, encapsulated beautifully in our soulful and heartfelt conversation.&nbsp;</p><p>From Fort Lauderdale, Florida, to Parker, Colorado, and many places in between, Ashley's upbringing was anything but ordinary. Early exposure to diverse cultures set the stage for her life’s trajectory. Moving from private to public school, from the sunny shores of Florida to the mountains of Colorado, Ashley encountered change with resilience and curiosity. Her family's adventurous spirit saw her tagging along on both domestic and international travels, embedding a deep love for exploration and language.</p><p>Her story goes beyond the typical tales of a well-traveled person. It's about the undercurrents of empathy, curiosity, and inclusivity that travel instills in a person. Ashley's multilingual abilities and multicultural background allowed her not just to perceive the world through various lenses but also to connect with it on a deeply empathetic level.</p><p>One of the most compelling chapters in Ashley’s journey is the inception and growth of The Conscious Crop. Born out of a period of introspection and a desire to merge her spiritual journey with her entrepreneurial spirit, The Conscious Crop is a sustainable, upcycled, and eco-friendly retail venture. It reflects Ashley's deep empathy for the planet and her commitment to conscious living.</p><p>Travel, as Ashley’s story beautifully illustrates, is more than just about the places we visit. It's about the internal transformations we undergo, the connections we forge, and the empathetic lens through which we start to view the world. It’s about finding our tribe, aligning our careers with our passions, and making a meaningful impact.</p><p>In the words of Ashley, the essence of travel and life is about “finding soul tribes in unlikely places,” and “saying yes to the universe.” Her story is a compelling call to embrace our multifaceted journeys, to seek transformation in every adventure, and to live intentionally, passionately, and consciously.</p><p><strong>We talk about:</strong></p><ul><li>00:00 Intro</li><li>02:09 Growing up in a culturally rich background</li><li>07:15 The Power of Multilingualism and Cultural Identity</li><li>09:13 Setting your own identity through living all over the worl</li><li>15:00 Transformative Travel Experiences: From Childhood to Adulthood</li><li>21:02 What is Astrocartography</li><li>22:01 Ashley's Soul Hustle - Conscious Crop</li><li>22:01 Embarking on a Soul Hustle: The Birth of Conscious Crop</li><li>30:07 Launching The Conscious Crop: A Sustainable Fashion Journey</li><li>31:24 Collaborating with The Retreat: Merging Fashion and Healing</li><li>32:16 The Impact of Conscious Crop at The Retreat</li><li>37:17 Reflections on The Retreat Experience</li><li>45:13 Integrating Travel Experiences into Everyday Life</li><li>55:58 Conclusion and Next Steps</li></ul><br/><p><strong>In this episode:</strong></p><ul><li>Episode 9: <a href="https://transform-with-travel.captivate.fm/episode/009-use-astrology-to-plan-your-travels-with-zoe-cardiff" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/episode/009-use-astrology-to-plan-your-travels-with-zoe-cardiff</a></li></ul><br/><p><strong>Resources &amp; Links:</strong></p><ul><li><strong>Ready for your next adventure?</strong> Click here to view our Trip Planning Packages &amp; 2025 Pricing: <a href="https://transform-with-travel.captivate.fm/packages" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/packages</a>&nbsp;</li></ul><br/><p><strong>Connect with Ashley</strong></p><ul><li>Instagram: @jpmorgan_ashley</li><li>Instagram: @theconsciouscrop</li><li>Facebook: <a href="https://www.facebook.com/p/The-Conscious-Crop-100068713846865/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/p/The-Conscious-Crop-100068713846865/</a></li></ul><br/><p><strong>Connect with Kelly</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">http://www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;&nbsp;</li><li>Follow Kelly Tolliday on IG: <a href="http://www.instagram.com/kelly.tolliday" rel="noopener noreferrer" target="_blank">http://www.instagram.com/kelly.tolliday</a>&nbsp;</li><li>Transform With Travel Website: <a href="https://www.transformwithtravel.co" rel="noopener noreferrer" target="_blank">https://www.transformwithtravel.co</a>&nbsp;</li></ul><br/>]]></content:encoded><link><![CDATA[https://transform-with-travel.captivate.fm/episode/096-multicultural-roots-language-how-travel-shapes-identity-with-ashley-brown-replay]]></link><guid isPermaLink="false">0d25aaab-eded-451a-a5b1-b9e0e4b457ba</guid><itunes:image href="https://artwork.captivate.fm/0b63dba1-81a2-4e9f-96a0-fec2dfb4c1f4/q01HXFYi9eLw5mLMMa3XYPEu.jpeg"/><pubDate>Tue, 02 Sep 2025 06:00:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/0d25aaab-eded-451a-a5b1-b9e0e4b457ba.mp3" length="54157056" type="audio/mpeg"/><itunes:duration>56:25</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>96</itunes:episode><podcast:episode>96</podcast:episode><podcast:chapters url="https://transcripts.captivate.fm/chapter-f3f939df-d44f-42d1-a576-4e8154400c06.json" type="application/json+chapters"/></item><item><title>095: How Pelvic Health Impacts Your Travel Experience (and What to Do About It) [REPLAY]</title><itunes:title>095: How Pelvic Health Impacts Your Travel Experience (and What to Do About It) [REPLAY]</itunes:title><description><![CDATA[<p>How does pelvic health impact your travel experiences?</p><p>In this episode of the Transform with Travel podcast, I’m joined by Susan Winograd, a pelvic health expert. This insightful discussion explored the often-overlooked connection between pelvic health and travel, providing valuable advice for travelers of all kinds.</p><p>Susan emphasized the importance of a whole-body wellness approach, integrating various modalities to support clients comprehensively. This approach isn't just about addressing immediate health issues but ensuring long-term wellness. Susan's clinic offers a full spectrum of services, including nutrition and wellness programs, to help clients feel their best throughout life.</p><p>Susan provided practical tips to maintain health while traveling. Simple practices like changing positions frequently, staying hydrated, and planning for potential constipation can make a big difference. Breathwork was also highlighted as a powerful tool for pelvic health, helping balance the body's systems with every inhale and exhale.</p><p>Traveling across time zones often disrupts sleep patterns. Susan explained the importance of adjusting to local time as quickly as possible to help regulate bodily functions, including sleep and bladder control. Getting immediate exposure to sunlight upon arrival and integrating familiar routines can aid in this adjustment.</p><p>Susan's overarching message is to be proactive and plan for your health. By modifying what can be controlled and embracing new experiences, travelers can enhance their well-being. For those looking to connect with Susan, her practice Pelvicore Rehab and Wellness in Boca Raton, Florida, offers a wealth of resources, and she can be found across various online platforms.</p><p><strong>We talk about:</strong></p><ul><li>00:00 Intro</li><li>06:12 Susan's Journey to Pelvic Health</li><li>09:24 The Whole Body Approach to Wellness</li><li>14:45 Travel's Impact on Health and Wellness</li><li>24:41 Maintaining Health on the Road</li><li>32:04 Exploring Bladder and Bowel Health</li><li>32:28 Understanding Sleep and Bladder Connection</li><li>36:02 Tips for Adjusting to New Time Zones</li><li>41:27 Breathing Techniques for Pelvic Health</li><li>44:24 Travel Tips and Personal Insights</li><li>48:17 Final Thoughts and How to Connect</li></ul><br/><p><strong>In this episode:</strong></p><ul><li>Episode 33: <a href="https://transform-with-travel.captivate.fm/episode/crossing-the-ocean-on-a-paddleboard-philanthropy-travel-with-romi-wallach" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/episode/crossing-the-ocean-on-a-paddleboard-philanthropy-travel-with-romi-wallach</a>&nbsp;</li></ul><br/><p><strong>Resources &amp; Links:</strong></p><ul><li><strong>Ready for your next adventure?</strong> Click here to view our Trip Planning Packages &amp; 2025 Pricing: <a href="https://transform-with-travel.captivate.fm/packages" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/packages</a>&nbsp;</li></ul><br/><p><strong>Connect with Susan&nbsp;</strong></p><ul><li>LinkedIn: <a href="https://www.linkedin.com/in/susan-winograd-8400bb156/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/susan-winograd-8400bb156/</a></li><li>Instagram: <a href="https://www.instagram.com/pelvicorerehabandwellness" rel="noopener noreferrer" target="_blank">https://www.instagram.com/pelvicorerehabandwellness</a></li><li>YouTube: <a href="https://www.youtube.com/@PelvicHealthWellness" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@PelvicHealthWellness</a>&nbsp;</li><li>Facebook: <a href="https://www.facebook.com/pelvicorerehabandwellness" rel="noopener noreferrer" target="_blank">https://www.facebook.com/pelvicorerehabandwellness</a>&nbsp;</li><li><a href="https://www.pelvicorerehab.com/" rel="noopener noreferrer"...]]></description><content:encoded><![CDATA[<p>How does pelvic health impact your travel experiences?</p><p>In this episode of the Transform with Travel podcast, I’m joined by Susan Winograd, a pelvic health expert. This insightful discussion explored the often-overlooked connection between pelvic health and travel, providing valuable advice for travelers of all kinds.</p><p>Susan emphasized the importance of a whole-body wellness approach, integrating various modalities to support clients comprehensively. This approach isn't just about addressing immediate health issues but ensuring long-term wellness. Susan's clinic offers a full spectrum of services, including nutrition and wellness programs, to help clients feel their best throughout life.</p><p>Susan provided practical tips to maintain health while traveling. Simple practices like changing positions frequently, staying hydrated, and planning for potential constipation can make a big difference. Breathwork was also highlighted as a powerful tool for pelvic health, helping balance the body's systems with every inhale and exhale.</p><p>Traveling across time zones often disrupts sleep patterns. Susan explained the importance of adjusting to local time as quickly as possible to help regulate bodily functions, including sleep and bladder control. Getting immediate exposure to sunlight upon arrival and integrating familiar routines can aid in this adjustment.</p><p>Susan's overarching message is to be proactive and plan for your health. By modifying what can be controlled and embracing new experiences, travelers can enhance their well-being. For those looking to connect with Susan, her practice Pelvicore Rehab and Wellness in Boca Raton, Florida, offers a wealth of resources, and she can be found across various online platforms.</p><p><strong>We talk about:</strong></p><ul><li>00:00 Intro</li><li>06:12 Susan's Journey to Pelvic Health</li><li>09:24 The Whole Body Approach to Wellness</li><li>14:45 Travel's Impact on Health and Wellness</li><li>24:41 Maintaining Health on the Road</li><li>32:04 Exploring Bladder and Bowel Health</li><li>32:28 Understanding Sleep and Bladder Connection</li><li>36:02 Tips for Adjusting to New Time Zones</li><li>41:27 Breathing Techniques for Pelvic Health</li><li>44:24 Travel Tips and Personal Insights</li><li>48:17 Final Thoughts and How to Connect</li></ul><br/><p><strong>In this episode:</strong></p><ul><li>Episode 33: <a href="https://transform-with-travel.captivate.fm/episode/crossing-the-ocean-on-a-paddleboard-philanthropy-travel-with-romi-wallach" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/episode/crossing-the-ocean-on-a-paddleboard-philanthropy-travel-with-romi-wallach</a>&nbsp;</li></ul><br/><p><strong>Resources &amp; Links:</strong></p><ul><li><strong>Ready for your next adventure?</strong> Click here to view our Trip Planning Packages &amp; 2025 Pricing: <a href="https://transform-with-travel.captivate.fm/packages" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/packages</a>&nbsp;</li></ul><br/><p><strong>Connect with Susan&nbsp;</strong></p><ul><li>LinkedIn: <a href="https://www.linkedin.com/in/susan-winograd-8400bb156/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/susan-winograd-8400bb156/</a></li><li>Instagram: <a href="https://www.instagram.com/pelvicorerehabandwellness" rel="noopener noreferrer" target="_blank">https://www.instagram.com/pelvicorerehabandwellness</a></li><li>YouTube: <a href="https://www.youtube.com/@PelvicHealthWellness" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@PelvicHealthWellness</a>&nbsp;</li><li>Facebook: <a href="https://www.facebook.com/pelvicorerehabandwellness" rel="noopener noreferrer" target="_blank">https://www.facebook.com/pelvicorerehabandwellness</a>&nbsp;</li><li><a href="https://www.pelvicorerehab.com/" rel="noopener noreferrer" target="_blank">https://www.pelvicorerehab.com/</a>&nbsp;</li></ul><br/><p><strong>Connect with Kelly</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">http://www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;&nbsp;</li><li>Follow Kelly Tolliday on IG: <a href="http://www.instagram.com/kelly.tolliday" rel="noopener noreferrer" target="_blank">http://www.instagram.com/kelly.tolliday</a>&nbsp;</li><li>Transform With Travel Website: <a href="https://www.transformwithtravel.co" rel="noopener noreferrer" target="_blank">https://www.transformwithtravel.co</a>&nbsp;</li></ul><br/>]]></content:encoded><link><![CDATA[https://transform-with-travel.captivate.fm/episode/095-how-pelvic-health-impacts-your-travel-experience-and-what-to-do-about-it-replay]]></link><guid isPermaLink="false">d8d72444-72ac-468e-948f-9f5d49a0c94a</guid><itunes:image href="https://artwork.captivate.fm/0b63dba1-81a2-4e9f-96a0-fec2dfb4c1f4/q01HXFYi9eLw5mLMMa3XYPEu.jpeg"/><pubDate>Tue, 26 Aug 2025 06:00:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/d8d72444-72ac-468e-948f-9f5d49a0c94a.mp3" length="54098172" type="audio/mpeg"/><itunes:duration>56:21</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>95</itunes:episode><podcast:episode>95</podcast:episode></item><item><title>094. Transform with Travel: Revamping and Ready with Your Favorite Episodes</title><itunes:title>094. Transform with Travel: Revamping and Ready with Your Favorite Episodes</itunes:title><description><![CDATA[<p>We’re announcing a refreshing update for the podcast as it enters its third year of inspiring busy professionals to ignite their adventure spirit. </p><p>Over the next weeks, we will be highlighting the top 10 most played episodes from the past two years, including tips for overcoming flight anxiety, health hacks for travelers, building a life of global travel with family, and her personal love story. </p><p>You will hear:</p><ul><li>00:00 Introduction</li><li>00:22 Exciting News and Podcast Refresh</li><li>01:01 Top 10 Most Played Episodes Announcement</li><li>01:18 Highlights of Past Episodes</li><li>02:04 Stay Connected and Work With Us</li><li>02:21 Conclusion and Next Steps</li></ul><br/><p><strong>Resources &amp; Links:</strong></p><ul><li><strong>Ready for your next adventure?</strong> Click here to view our Trip Planning Packages &amp; 2025 Pricing: <a href="https://transform-with-travel.captivate.fm/packages" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/packages</a>&nbsp;</li></ul><br/><p><strong>Connect with Kelly</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">http://www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;&nbsp;</li><li>Follow Kelly Tolliday on IG: <a href="http://www.instagram.com/kelly.tolliday" rel="noopener noreferrer" target="_blank">http://www.instagram.com/kelly.tolliday</a>&nbsp;</li><li>Transform With Travel Website: <a href="https://www.transformwithtravel.co" rel="noopener noreferrer" target="_blank">https://www.transformwithtravel.co</a>&nbsp;</li></ul><br/><p>Don’t forget to subscribe, rate, and review <em>Transform With Travel</em>. Happy travels in 2025! ✈️</p>]]></description><content:encoded><![CDATA[<p>We’re announcing a refreshing update for the podcast as it enters its third year of inspiring busy professionals to ignite their adventure spirit. </p><p>Over the next weeks, we will be highlighting the top 10 most played episodes from the past two years, including tips for overcoming flight anxiety, health hacks for travelers, building a life of global travel with family, and her personal love story. </p><p>You will hear:</p><ul><li>00:00 Introduction</li><li>00:22 Exciting News and Podcast Refresh</li><li>01:01 Top 10 Most Played Episodes Announcement</li><li>01:18 Highlights of Past Episodes</li><li>02:04 Stay Connected and Work With Us</li><li>02:21 Conclusion and Next Steps</li></ul><br/><p><strong>Resources &amp; Links:</strong></p><ul><li><strong>Ready for your next adventure?</strong> Click here to view our Trip Planning Packages &amp; 2025 Pricing: <a href="https://transform-with-travel.captivate.fm/packages" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/packages</a>&nbsp;</li></ul><br/><p><strong>Connect with Kelly</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">http://www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;&nbsp;</li><li>Follow Kelly Tolliday on IG: <a href="http://www.instagram.com/kelly.tolliday" rel="noopener noreferrer" target="_blank">http://www.instagram.com/kelly.tolliday</a>&nbsp;</li><li>Transform With Travel Website: <a href="https://www.transformwithtravel.co" rel="noopener noreferrer" target="_blank">https://www.transformwithtravel.co</a>&nbsp;</li></ul><br/><p>Don’t forget to subscribe, rate, and review <em>Transform With Travel</em>. Happy travels in 2025! ✈️</p>]]></content:encoded><link><![CDATA[https://transform-with-travel.captivate.fm/episode/094-transform-with-travel-revamping-and-ready-with-your-favorite-episodes]]></link><guid isPermaLink="false">1f463304-5d01-44a3-aba3-a9d39b51f997</guid><itunes:image href="https://artwork.captivate.fm/0b63dba1-81a2-4e9f-96a0-fec2dfb4c1f4/q01HXFYi9eLw5mLMMa3XYPEu.jpeg"/><pubDate>Tue, 19 Aug 2025 06:00:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/1f463304-5d01-44a3-aba3-a9d39b51f997.mp3" length="2690997" type="audio/mpeg"/><itunes:duration>02:48</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>94</itunes:episode><podcast:episode>94</podcast:episode><podcast:chapters url="https://transcripts.captivate.fm/chapter-3f5be9fb-adfd-445d-b899-32d6ba0a5c3c.json" type="application/json+chapters"/></item><item><title>093. My Honest Take on Traveling through Panama</title><itunes:title>093. My Honest Take on Traveling through Panama</itunes:title><description><![CDATA[<p>In this solo episode, I’m sharing my <em>real talk</em> reflections on our recent trip to Panama—what surprised me, what delighted me, and what I’d do next time.&nbsp;</p><p>From the bustling cosmopolitan energy of Panama City to the Caribbean charm of Bocas del Toro and the lush, peaceful escape of El Valle, I’m breaking down each stop with tips, highlights, and honest feedback.</p><p>Plus who I partnered with to make this trip come to life - Ogaya Travel!&nbsp;</p><p>If you’re considering a trip to Panama, this episode will give you the insider scoop—what’s worth the hype, where to slow down, and how to plan your route depending on what kind of traveler you are.</p><p>In this episode, you’ll learn:</p><ul><li>Why I was surprised by Panama City—spoiler alert: Casco Viejo has <em>serious</em> charm</li><li>Why Bocas del Toro is a must-visit, rain or shine! </li><li>Why El Valle might be Panama’s most underrated gem</li><li>How to think about logistics, internal flights, and ground transportation between regions</li><li>My top tips for making your Panama itinerary more intentional, enjoyable, and <em>less rushed</em></li></ul><br/><p>Whether you’re a nature lover, a culture buff, or looking for that perfect mix of both—this episode will help you decide if Panama’s your next destination.</p><p><strong>Resources &amp; Links:</strong></p><ul><li><strong>Ready for your next adventure?</strong> Click here to view our Trip Planning Packages &amp; 2025 Pricing: <a href="https://transform-with-travel.captivate.fm/packages" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/packages</a>&nbsp;</li><li><strong>Full Episode 78 with Ogaya travel: </strong><a href="https://transform-with-travel.captivate.fm/episode/078-the-sustainable-paradise-youve-never-heard-of-until-now-travel-to-panama-with-ogaya-travel" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/episode/078-the-sustainable-paradise-youve-never-heard-of-until-now-travel-to-panama-with-ogaya-travel</a>&nbsp;</li></ul><br/><p><strong>Connect with Kelly</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">http://www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;&nbsp;</li><li>Follow Kelly Tolliday on IG: <a href="http://www.instagram.com/kelly.tolliday" rel="noopener noreferrer" target="_blank">http://www.instagram.com/kelly.tolliday</a>&nbsp;</li><li>Transform With Travel Website: <a href="https://www.transformwithtravel.co" rel="noopener noreferrer" target="_blank">https://www.transformwithtravel.co</a>&nbsp;</li></ul><br/><p><br></p><p>Don’t forget to subscribe, rate, and review <em>Transform With Travel</em>. Happy travels in 2025! ✈️</p>]]></description><content:encoded><![CDATA[<p>In this solo episode, I’m sharing my <em>real talk</em> reflections on our recent trip to Panama—what surprised me, what delighted me, and what I’d do next time.&nbsp;</p><p>From the bustling cosmopolitan energy of Panama City to the Caribbean charm of Bocas del Toro and the lush, peaceful escape of El Valle, I’m breaking down each stop with tips, highlights, and honest feedback.</p><p>Plus who I partnered with to make this trip come to life - Ogaya Travel!&nbsp;</p><p>If you’re considering a trip to Panama, this episode will give you the insider scoop—what’s worth the hype, where to slow down, and how to plan your route depending on what kind of traveler you are.</p><p>In this episode, you’ll learn:</p><ul><li>Why I was surprised by Panama City—spoiler alert: Casco Viejo has <em>serious</em> charm</li><li>Why Bocas del Toro is a must-visit, rain or shine! </li><li>Why El Valle might be Panama’s most underrated gem</li><li>How to think about logistics, internal flights, and ground transportation between regions</li><li>My top tips for making your Panama itinerary more intentional, enjoyable, and <em>less rushed</em></li></ul><br/><p>Whether you’re a nature lover, a culture buff, or looking for that perfect mix of both—this episode will help you decide if Panama’s your next destination.</p><p><strong>Resources &amp; Links:</strong></p><ul><li><strong>Ready for your next adventure?</strong> Click here to view our Trip Planning Packages &amp; 2025 Pricing: <a href="https://transform-with-travel.captivate.fm/packages" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/packages</a>&nbsp;</li><li><strong>Full Episode 78 with Ogaya travel: </strong><a href="https://transform-with-travel.captivate.fm/episode/078-the-sustainable-paradise-youve-never-heard-of-until-now-travel-to-panama-with-ogaya-travel" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/episode/078-the-sustainable-paradise-youve-never-heard-of-until-now-travel-to-panama-with-ogaya-travel</a>&nbsp;</li></ul><br/><p><strong>Connect with Kelly</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">http://www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;&nbsp;</li><li>Follow Kelly Tolliday on IG: <a href="http://www.instagram.com/kelly.tolliday" rel="noopener noreferrer" target="_blank">http://www.instagram.com/kelly.tolliday</a>&nbsp;</li><li>Transform With Travel Website: <a href="https://www.transformwithtravel.co" rel="noopener noreferrer" target="_blank">https://www.transformwithtravel.co</a>&nbsp;</li></ul><br/><p><br></p><p>Don’t forget to subscribe, rate, and review <em>Transform With Travel</em>. Happy travels in 2025! ✈️</p>]]></content:encoded><link><![CDATA[https://transform-with-travel.captivate.fm/episode/093-my-honest-take-on-traveling-through-panama]]></link><guid isPermaLink="false">ce2fd2f7-f125-41ec-bddc-680c20ec2fbf</guid><itunes:image href="https://artwork.captivate.fm/0b63dba1-81a2-4e9f-96a0-fec2dfb4c1f4/q01HXFYi9eLw5mLMMa3XYPEu.jpeg"/><pubDate>Tue, 12 Aug 2025 06:00:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/ce2fd2f7-f125-41ec-bddc-680c20ec2fbf.mp3" length="26601256" type="audio/mpeg"/><itunes:duration>27:43</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>93</itunes:episode><podcast:episode>93</podcast:episode><podcast:chapters url="https://transcripts.captivate.fm/chapter-f6eb92d3-4ac2-4886-a26d-15a5122b7cad.json" type="application/json+chapters"/></item><item><title>092: This Kenya Safari Will Change Your Life—Here’s Why</title><itunes:title>092: This Kenya Safari Will Change Your Life—Here’s Why</itunes:title><description><![CDATA[<p>In this episode, I’m joined by Skyler Mason—founder of SKYIN and the heart behind Kenya’s most transformative safari experiences—for a powerful conversation on purpose, privilege, and the kind of travel that changes you forever.</p><p>But don’t expect just another guide to spotting lions or sipping sundowners.</p><p>From living with Maasai tribes to building sustainable tourism that funds water wells and jobs, Skyler shares how one soul-stirring trip at 13 years old set him on a lifelong path of connection, culture, and impact.</p><p>We explore what it really means to travel like a local, why authentic human connection is the true luxury, and how one woman’s solo trip to Kenya turned into a life-altering homecoming.</p><p>✨ Inside This Episode:</p><ul><li>Why Skyler walked away from a successful family business in the U.S.</li><li>The surprising way he first traveled to Kenya as a teenager</li><li>How safari can be a spiritual journey—not just a sightseeing one</li><li>What travelers miss when they only seek out Instagram-worthy moments&nbsp;</li><li>The difference between authentic and performative cultural tourism</li><li>How SKYIN is creating jobs and clean water access in remote communities</li><li>The emotional stories of travelers who came back changed—for good</li><li>What to look for when choosing a safari provider (and what to avoid)</li></ul><br/><p>🌍 Whether Kenya is already on your bucket list—or your heart just craves more purpose and connection in your next journey—this episode will remind you that the real magic of travel isn’t where you go. It’s <em>how deeply you show up when you get there.</em></p><p><strong>In this episode:</strong></p><ul><li>00:00 Introduction&nbsp;</li><li>02:25 Skyler's Early Connection to Africa</li><li>05:48 Transformative First Visit to Kenya</li><li>07:12 Building a Career Around Passion</li><li>09:31 Creating Authentic Kenyan Experiences</li><li>16:47 Designing the Ultimate Kenyan Adventure</li><li>25:33 Balancing Luxury and Authenticity</li><li>31:10 Sustainability and Community Impact</li><li>35:15 The Burden of Fetching Water</li><li>36:01 Mission to Create Water Wells in Kenya</li><li>36:46 The Importance of Clean Water</li><li>39:33 Choosing the Right Safari Operator</li><li>45:57 Tips for First-Time Safari Travelers</li><li>50:56 Transformative Travel Stories</li><li>01:00:04 Closing Thoughts and Rapid Fire Questions</li></ul><br/><p><strong>Resources &amp; Links:</strong></p><ul><li><strong>Download our Travel Planning Packages &amp; Pricing:</strong> Click here to download our latest packages brochure - <a href="https://transformwithtravel.myflodesk.com/welcomeguide" rel="noopener noreferrer" target="_blank">https://transformwithtravel.myflodesk.com/welcomeguide</a>&nbsp;</li></ul><br/><p><strong>Leave a Review:</strong> Loving the show? Please leave a 5-star review and share this episode with your favorite travel buddy (or stressed-out parent friend 💛). It helps more families find joy and transformation through travel.</p><p><strong>Connect with SKYIN</strong></p><ul><li>Facebook: <a href="https://www.facebook.com/Liveskyin/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/Liveskyin/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/liveskyin/?hl=en%20" rel="noopener noreferrer" target="_blank">https://www.instagram.com/liveskyin/?hl=en%20</a>&nbsp;</li><li>LinkedIn: <a href="https://www.linkedin.com/company/live-skyin/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/company/live-skyin/</a>&nbsp;</li><li>YouTube: <a href="https://www.youtube.com/channel/UCfKCj1zahPmPxwJwMmn9CNA/featured" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCfKCj1zahPmPxwJwMmn9CNA/featured</a>&nbsp;</li><li>Website: <a href="https://liveskyin.com/" rel="noopener noreferrer" target="_blank">https://liveskyin.com/</a>&nbsp;</li></ul><br/><p><strong>Connect with Kelly</strong></p><ul><li>Follow the Podcast on IG:]]></description><content:encoded><![CDATA[<p>In this episode, I’m joined by Skyler Mason—founder of SKYIN and the heart behind Kenya’s most transformative safari experiences—for a powerful conversation on purpose, privilege, and the kind of travel that changes you forever.</p><p>But don’t expect just another guide to spotting lions or sipping sundowners.</p><p>From living with Maasai tribes to building sustainable tourism that funds water wells and jobs, Skyler shares how one soul-stirring trip at 13 years old set him on a lifelong path of connection, culture, and impact.</p><p>We explore what it really means to travel like a local, why authentic human connection is the true luxury, and how one woman’s solo trip to Kenya turned into a life-altering homecoming.</p><p>✨ Inside This Episode:</p><ul><li>Why Skyler walked away from a successful family business in the U.S.</li><li>The surprising way he first traveled to Kenya as a teenager</li><li>How safari can be a spiritual journey—not just a sightseeing one</li><li>What travelers miss when they only seek out Instagram-worthy moments&nbsp;</li><li>The difference between authentic and performative cultural tourism</li><li>How SKYIN is creating jobs and clean water access in remote communities</li><li>The emotional stories of travelers who came back changed—for good</li><li>What to look for when choosing a safari provider (and what to avoid)</li></ul><br/><p>🌍 Whether Kenya is already on your bucket list—or your heart just craves more purpose and connection in your next journey—this episode will remind you that the real magic of travel isn’t where you go. It’s <em>how deeply you show up when you get there.</em></p><p><strong>In this episode:</strong></p><ul><li>00:00 Introduction&nbsp;</li><li>02:25 Skyler's Early Connection to Africa</li><li>05:48 Transformative First Visit to Kenya</li><li>07:12 Building a Career Around Passion</li><li>09:31 Creating Authentic Kenyan Experiences</li><li>16:47 Designing the Ultimate Kenyan Adventure</li><li>25:33 Balancing Luxury and Authenticity</li><li>31:10 Sustainability and Community Impact</li><li>35:15 The Burden of Fetching Water</li><li>36:01 Mission to Create Water Wells in Kenya</li><li>36:46 The Importance of Clean Water</li><li>39:33 Choosing the Right Safari Operator</li><li>45:57 Tips for First-Time Safari Travelers</li><li>50:56 Transformative Travel Stories</li><li>01:00:04 Closing Thoughts and Rapid Fire Questions</li></ul><br/><p><strong>Resources &amp; Links:</strong></p><ul><li><strong>Download our Travel Planning Packages &amp; Pricing:</strong> Click here to download our latest packages brochure - <a href="https://transformwithtravel.myflodesk.com/welcomeguide" rel="noopener noreferrer" target="_blank">https://transformwithtravel.myflodesk.com/welcomeguide</a>&nbsp;</li></ul><br/><p><strong>Leave a Review:</strong> Loving the show? Please leave a 5-star review and share this episode with your favorite travel buddy (or stressed-out parent friend 💛). It helps more families find joy and transformation through travel.</p><p><strong>Connect with SKYIN</strong></p><ul><li>Facebook: <a href="https://www.facebook.com/Liveskyin/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/Liveskyin/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/liveskyin/?hl=en%20" rel="noopener noreferrer" target="_blank">https://www.instagram.com/liveskyin/?hl=en%20</a>&nbsp;</li><li>LinkedIn: <a href="https://www.linkedin.com/company/live-skyin/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/company/live-skyin/</a>&nbsp;</li><li>YouTube: <a href="https://www.youtube.com/channel/UCfKCj1zahPmPxwJwMmn9CNA/featured" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCfKCj1zahPmPxwJwMmn9CNA/featured</a>&nbsp;</li><li>Website: <a href="https://liveskyin.com/" rel="noopener noreferrer" target="_blank">https://liveskyin.com/</a>&nbsp;</li></ul><br/><p><strong>Connect with Kelly</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">http://www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;&nbsp;</li><li>Follow Kelly Tolliday on IG: <a href="http://www.instagram.com/kelly.tolliday" rel="noopener noreferrer" target="_blank">http://www.instagram.com/kelly.tolliday</a>&nbsp;</li><li>Transform With Travel Website: <a href="https://www.transformwithtravel.co" rel="noopener noreferrer" target="_blank">https://www.transformwithtravel.co</a>&nbsp;</li></ul><br/><p>Don’t forget to subscribe, rate, and review <em>Transform With Travel</em>. Happy travels in 2025! ✈️</p>]]></content:encoded><link><![CDATA[https://transform-with-travel.captivate.fm/episode/092-this-kenya-safari-will-change-your-lifeheres-why]]></link><guid isPermaLink="false">0c5966ae-efc5-44a5-afd8-301301a5bd9d</guid><itunes:image href="https://artwork.captivate.fm/0b63dba1-81a2-4e9f-96a0-fec2dfb4c1f4/q01HXFYi9eLw5mLMMa3XYPEu.jpeg"/><pubDate>Tue, 05 Aug 2025 06:00:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/0c5966ae-efc5-44a5-afd8-301301a5bd9d.mp3" length="63591278" type="audio/mpeg"/><itunes:duration>01:06:14</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>92</itunes:episode><podcast:episode>92</podcast:episode></item><item><title>091. Don’t Sacrifice Your PTO, Domestic Alternatives to Classic Destinations | Henley Vazquez, FORA</title><itunes:title>091. Don’t Sacrifice Your PTO, Domestic Alternatives to Classic Destinations | Henley Vazquez, FORA</itunes:title><description><![CDATA[<p> Are you craving an overseas adventure or a little wellness escape, but maybe you're feeling a little uneasy about the world, your PTO or even your finances?&nbsp;&nbsp;</p><p>This week, we share an excerpt from one of our top episodes of all time with Henley Vazquez - CEO of FORA - where we dive into the travel alternatives to classic destinations that are a little closer to home.</p><p>In this data-driven, yet heartfelt, conversation, Henley shares how all travel is real travel, whether it’s a staycation or an international journey. She also shares the hottest destinations, and a few domestic alternatives.</p><p><strong>What We Talk About:</strong></p><ul><li> How to create the perfect wellness escape, no matter where you're traveling.</li><li>How to confidently choose your domestic destinations in the US that give you a sense of awe and wonder, without needing to hop on a long flight.</li><li>And why all travel is real travel, whether it's a one night staycation or a week long escape. </li></ul><br/><p><strong>Resources &amp; Links:</strong></p><ul><li><strong>Ready for your next adventure?</strong> Click here to view our Trip Planning Packages &amp; 2025 Pricing: <a href="https://transform-with-travel.captivate.fm/packages" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/packages</a>&nbsp;</li><li><strong>Full Episode 47 with Henley Vazquez: </strong><a href="https://transform-with-travel.captivate.fm/episode/what-is-the-future-of-travel-a-conversation-with-henley-vasquez-ceo-of-fora" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/episode/what-is-the-future-of-travel-a-conversation-with-henley-vasquez-ceo-of-fora</a>&nbsp;</li><li><strong>Become a FORA Advisor: </strong><a href="https://referral.foratravel.com/ABCLFE" rel="noopener noreferrer" target="_blank">https://referral.foratravel.com/ABCLFE</a>&nbsp;</li></ul><br/><p><strong>Connect with FORA</strong></p><ul><li>Instagram: <a href="https://www.instagram.com/foratravel/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/foratravel/</a></li><li>Website: <a href="https://www.foratravel.com/" rel="noopener noreferrer" target="_blank">https://www.foratravel.com/</a></li></ul><br/><p><strong>Connect with Kelly</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">http://www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;&nbsp;</li><li>Follow Kelly Tolliday on IG: <a href="http://www.instagram.com/kelly.tolliday" rel="noopener noreferrer" target="_blank">http://www.instagram.com/kelly.tolliday</a>&nbsp;</li><li>Transform With Travel Website: <a href="https://www.transformwithtravel.co" rel="noopener noreferrer" target="_blank">https://www.transformwithtravel.co</a>&nbsp;</li></ul><br/><p>Don’t forget to subscribe, rate, and review <em>Transform With Travel</em>. Happy travels in 2025! ✈️</p>]]></description><content:encoded><![CDATA[<p> Are you craving an overseas adventure or a little wellness escape, but maybe you're feeling a little uneasy about the world, your PTO or even your finances?&nbsp;&nbsp;</p><p>This week, we share an excerpt from one of our top episodes of all time with Henley Vazquez - CEO of FORA - where we dive into the travel alternatives to classic destinations that are a little closer to home.</p><p>In this data-driven, yet heartfelt, conversation, Henley shares how all travel is real travel, whether it’s a staycation or an international journey. She also shares the hottest destinations, and a few domestic alternatives.</p><p><strong>What We Talk About:</strong></p><ul><li> How to create the perfect wellness escape, no matter where you're traveling.</li><li>How to confidently choose your domestic destinations in the US that give you a sense of awe and wonder, without needing to hop on a long flight.</li><li>And why all travel is real travel, whether it's a one night staycation or a week long escape. </li></ul><br/><p><strong>Resources &amp; Links:</strong></p><ul><li><strong>Ready for your next adventure?</strong> Click here to view our Trip Planning Packages &amp; 2025 Pricing: <a href="https://transform-with-travel.captivate.fm/packages" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/packages</a>&nbsp;</li><li><strong>Full Episode 47 with Henley Vazquez: </strong><a href="https://transform-with-travel.captivate.fm/episode/what-is-the-future-of-travel-a-conversation-with-henley-vasquez-ceo-of-fora" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/episode/what-is-the-future-of-travel-a-conversation-with-henley-vasquez-ceo-of-fora</a>&nbsp;</li><li><strong>Become a FORA Advisor: </strong><a href="https://referral.foratravel.com/ABCLFE" rel="noopener noreferrer" target="_blank">https://referral.foratravel.com/ABCLFE</a>&nbsp;</li></ul><br/><p><strong>Connect with FORA</strong></p><ul><li>Instagram: <a href="https://www.instagram.com/foratravel/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/foratravel/</a></li><li>Website: <a href="https://www.foratravel.com/" rel="noopener noreferrer" target="_blank">https://www.foratravel.com/</a></li></ul><br/><p><strong>Connect with Kelly</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">http://www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;&nbsp;</li><li>Follow Kelly Tolliday on IG: <a href="http://www.instagram.com/kelly.tolliday" rel="noopener noreferrer" target="_blank">http://www.instagram.com/kelly.tolliday</a>&nbsp;</li><li>Transform With Travel Website: <a href="https://www.transformwithtravel.co" rel="noopener noreferrer" target="_blank">https://www.transformwithtravel.co</a>&nbsp;</li></ul><br/><p>Don’t forget to subscribe, rate, and review <em>Transform With Travel</em>. Happy travels in 2025! ✈️</p>]]></content:encoded><link><![CDATA[https://transform-with-travel.captivate.fm/episode/091-dont-sacrifice-your-pto-domestic-alternatives-to-classic-destinations-henley-vazquez-fora]]></link><guid isPermaLink="false">f0f7738e-1216-49e8-a1d3-9acb1234a8c9</guid><itunes:image href="https://artwork.captivate.fm/0b63dba1-81a2-4e9f-96a0-fec2dfb4c1f4/q01HXFYi9eLw5mLMMa3XYPEu.jpeg"/><pubDate>Tue, 29 Jul 2025 06:00:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/f0f7738e-1216-49e8-a1d3-9acb1234a8c9.mp3" length="11288702" type="audio/mpeg"/><itunes:duration>11:46</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>91</itunes:episode><podcast:episode>91</podcast:episode></item><item><title>090: The Hidden Table: What This International Chef Learned in the World’s Most Unexpected Kitchens</title><itunes:title>090: The Hidden Table: What This International Chef Learned in the World’s Most Unexpected Kitchens</itunes:title><description><![CDATA[<p>In this episode, I’m joined by world-traveling chef, author, and storyteller <strong>Shannon Smith</strong>—creator of <em>The Hidden Table</em>—for a soul-stirring journey through food, culture, and the power of saying <em>yes</em> to curiosity.</p><p>But don’t expect a list of top restaurants or travel hacks.</p><p>From hidden kitchens in Morocco to salt pans in Mexico, Shannon opens up about what it means to connect with humanity—one conversation, one handmade dish, one unexpected invitation at a time.</p><p>We explore how embracing spontaneity, discomfort, and unfamiliar flavors can transform your travels—and yourself—and why some of life’s richest experiences can’t be Googled.</p><p>✨ Inside This Episode:</p><ul><li>How Shannon went from seamstress to global chef in her 40s</li><li>The mindset shift that helped her unlock deeper travel connections</li><li>Stories behind the hidden tables that shaped her new cookbook</li><li>Why culinary travel is about people—not just plates</li><li>What she’s learned from women entrepreneurs around the world</li><li>Her approach to flexible, curiosity-led travel (no itinerary required)</li><li>How she empowers women through teaching skills like cooking, sewing, and jewelry-making</li><li>A powerful reminder that your next chapter can start <em>any</em> decade</li></ul><br/><p>🌍 Whether you’re craving more meaning in midlife or just hungry for a deeper taste of the world, this episode is your invitation to slow down, savor the flavors, and follow your curiosity all the way home.</p><p><strong>In this episode:</strong></p><ul><li>00:00 Introduction&nbsp;</li><li>04:57 Shannon's Culinary Beginnings</li><li>08:05 First Taste of International Travel</li><li>09:54 Rediscovering the World Through Food</li><li>15:55 Connecting Through Curiosity and Food</li><li>17:54 Culinary Adventures in Mexico</li><li>26:16 Choosing Stories and Recipes for the Book</li><li>29:08 The Art of Making Food Look Beautiful</li><li>30:13 Capturing the Essence of Different Cultures</li><li>31:04 Unexpected Culinary Adventures in Chile</li><li>34:07 The Magic of Spontaneity in Travel</li><li>35:09 Embracing Flexibility and Trying New Things</li><li>38:18 Empowering Women Through Culinary Skills</li><li>44:24 Advice for Finding Purpose After 50</li><li>48:24 Lightning Round: Culinary Favorites</li><li>51:28 Where to Find Shannon's Book and Recipes</li></ul><br/><p><strong>Resources &amp; Links:</strong></p><ul><li><strong>Purchase The Hidden Table: </strong>Cookbook: <a href="https://chefshannon.com/shop/p/hidden-table-cookbook" rel="noopener noreferrer" target="_blank">https://chefshannon.com/shop/p/hidden-table-cookbook</a>&nbsp;</li><li><strong>Best Day Brewing: </strong>Learn more about Best Day Brewing’s Earn $2 Back Program today! <a href="https://transform-with-travel.captivate.fm/best-summer-yet" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/best-summer-yet</a> <strong>&nbsp;</strong></li><li><strong>Download our Travel Planning Packages &amp; Pricing:</strong> Click here to download our latest packages brochure - <a href="https://transformwithtravel.myflodesk.com/welcomeguide" rel="noopener noreferrer" target="_blank">https://transformwithtravel.myflodesk.com/welcomeguide</a>&nbsp;</li></ul><br/><p><strong>Leave a Review:</strong> Loving the show? Please leave a 5-star review and share this episode with your favorite travel buddy (or stressed-out parent friend 💛). It helps more families find joy and transformation through travel.</p><p><strong>Connect with Chef Shannon</strong></p><ul><li>Cookbook: <a href="https://chefshannon.com/shop/p/hidden-table-cookbook" rel="noopener noreferrer" target="_blank">https://chefshannon.com/shop/p/hidden-table-cookbook</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/chefshannonsmith" rel="noopener noreferrer" target="_blank">https://www.instagram.com/chefshannonsmith</a></li><li>TikTok: <a...]]></description><content:encoded><![CDATA[<p>In this episode, I’m joined by world-traveling chef, author, and storyteller <strong>Shannon Smith</strong>—creator of <em>The Hidden Table</em>—for a soul-stirring journey through food, culture, and the power of saying <em>yes</em> to curiosity.</p><p>But don’t expect a list of top restaurants or travel hacks.</p><p>From hidden kitchens in Morocco to salt pans in Mexico, Shannon opens up about what it means to connect with humanity—one conversation, one handmade dish, one unexpected invitation at a time.</p><p>We explore how embracing spontaneity, discomfort, and unfamiliar flavors can transform your travels—and yourself—and why some of life’s richest experiences can’t be Googled.</p><p>✨ Inside This Episode:</p><ul><li>How Shannon went from seamstress to global chef in her 40s</li><li>The mindset shift that helped her unlock deeper travel connections</li><li>Stories behind the hidden tables that shaped her new cookbook</li><li>Why culinary travel is about people—not just plates</li><li>What she’s learned from women entrepreneurs around the world</li><li>Her approach to flexible, curiosity-led travel (no itinerary required)</li><li>How she empowers women through teaching skills like cooking, sewing, and jewelry-making</li><li>A powerful reminder that your next chapter can start <em>any</em> decade</li></ul><br/><p>🌍 Whether you’re craving more meaning in midlife or just hungry for a deeper taste of the world, this episode is your invitation to slow down, savor the flavors, and follow your curiosity all the way home.</p><p><strong>In this episode:</strong></p><ul><li>00:00 Introduction&nbsp;</li><li>04:57 Shannon's Culinary Beginnings</li><li>08:05 First Taste of International Travel</li><li>09:54 Rediscovering the World Through Food</li><li>15:55 Connecting Through Curiosity and Food</li><li>17:54 Culinary Adventures in Mexico</li><li>26:16 Choosing Stories and Recipes for the Book</li><li>29:08 The Art of Making Food Look Beautiful</li><li>30:13 Capturing the Essence of Different Cultures</li><li>31:04 Unexpected Culinary Adventures in Chile</li><li>34:07 The Magic of Spontaneity in Travel</li><li>35:09 Embracing Flexibility and Trying New Things</li><li>38:18 Empowering Women Through Culinary Skills</li><li>44:24 Advice for Finding Purpose After 50</li><li>48:24 Lightning Round: Culinary Favorites</li><li>51:28 Where to Find Shannon's Book and Recipes</li></ul><br/><p><strong>Resources &amp; Links:</strong></p><ul><li><strong>Purchase The Hidden Table: </strong>Cookbook: <a href="https://chefshannon.com/shop/p/hidden-table-cookbook" rel="noopener noreferrer" target="_blank">https://chefshannon.com/shop/p/hidden-table-cookbook</a>&nbsp;</li><li><strong>Best Day Brewing: </strong>Learn more about Best Day Brewing’s Earn $2 Back Program today! <a href="https://transform-with-travel.captivate.fm/best-summer-yet" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/best-summer-yet</a> <strong>&nbsp;</strong></li><li><strong>Download our Travel Planning Packages &amp; Pricing:</strong> Click here to download our latest packages brochure - <a href="https://transformwithtravel.myflodesk.com/welcomeguide" rel="noopener noreferrer" target="_blank">https://transformwithtravel.myflodesk.com/welcomeguide</a>&nbsp;</li></ul><br/><p><strong>Leave a Review:</strong> Loving the show? Please leave a 5-star review and share this episode with your favorite travel buddy (or stressed-out parent friend 💛). It helps more families find joy and transformation through travel.</p><p><strong>Connect with Chef Shannon</strong></p><ul><li>Cookbook: <a href="https://chefshannon.com/shop/p/hidden-table-cookbook" rel="noopener noreferrer" target="_blank">https://chefshannon.com/shop/p/hidden-table-cookbook</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/chefshannonsmith" rel="noopener noreferrer" target="_blank">https://www.instagram.com/chefshannonsmith</a></li><li>TikTok: <a href="https://www.tiktok.com/@chefshannonsmith" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@chefshannonsmith</a>&nbsp;</li><li>YouTube: <a href="https://www.youtube.com/@ChefShannonSmith" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@ChefShannonSmith</a>&nbsp;</li><li>Website: <a href="https://chefshannon.com/" rel="noopener noreferrer" target="_blank">https://chefshannon.com/</a>&nbsp;</li></ul><br/><p><strong>Connect with Kelly</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">http://www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;&nbsp;</li><li>Follow Kelly Tolliday on IG: <a href="http://www.instagram.com/kelly.tolliday" rel="noopener noreferrer" target="_blank">http://www.instagram.com/kelly.tolliday</a>&nbsp;</li><li>Transform With Travel Website: <a href="https://www.transformwithtravel.co" rel="noopener noreferrer" target="_blank">https://www.transformwithtravel.co</a>&nbsp;</li></ul><br/><p>Don’t forget to subscribe, rate, and review <em>Transform With Travel</em>. Happy travels in 2025! ✈️</p>]]></content:encoded><link><![CDATA[https://transform-with-travel.captivate.fm/episode/090-the-hidden-table-what-this-international-chef-learned-in-the-worlds-most-unexpected-kitchens]]></link><guid isPermaLink="false">5fe4af7a-b5ff-4d7a-b305-cdb18fb21dff</guid><itunes:image href="https://artwork.captivate.fm/0b63dba1-81a2-4e9f-96a0-fec2dfb4c1f4/q01HXFYi9eLw5mLMMa3XYPEu.jpeg"/><pubDate>Tue, 22 Jul 2025 06:00:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/5fe4af7a-b5ff-4d7a-b305-cdb18fb21dff.mp3" length="51470880" type="audio/mpeg"/><itunes:duration>53:37</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>90</itunes:episode><podcast:episode>90</podcast:episode></item><item><title>089. Plan Your Bucket List Adventure to Peru &amp; Machu Picchu (Without the Tourist Traps!)</title><itunes:title>089. Plan Your Bucket List Adventure to Peru &amp; Machu Picchu (Without the Tourist Traps!)</itunes:title><description><![CDATA[<p>In this solo episode, Kelly shares how to break free from the tourist script in Peru and uncover the magic that lies beyond the classic Machu Picchu itinerary. From the Sacred Valley to the surprising cultural moments that don’t make it into guidebooks, you’ll get real-life stories, practical tips, and a little pep talk on trusting your instincts while traveling.</p><p>Whether you're planning your first trip to Peru or you're dreaming of a more meaningful, less curated adventure, this episode will help you ditch the cookie-cutter route and connect more deeply with the heart of the Andes.</p><p>✨ <strong>Inside This Episode:</strong></p><ul><li>How to strategically map out your Peru Itinerary</li><li>Why you should avoid long transfer times in between destinations</li><li>Incredible hotels to stay at throughout Cusco, Sacred Valley &amp; Machu Picchu</li><li>What trains to book to get to Machu Picchu</li><li>The Short Inca Trail Experience (&amp; why you should try it!)&nbsp;</li><li>The importance of booking with a local tour operator &amp; experienced Travel Advisor</li><li>Why you should make Machu Picchu more than just a day trip</li><li>Things I was NOT prepared for before my first trip to Peru (and should have been!)&nbsp;</li></ul><br/><p>🌍 If you’re ready to book your Bucket List Adventure to Peru &amp; Machu Picchu, download our Getting Started Guide today - <a href="https://transformwithtravel.myflodesk.com/welcomeguide" rel="noopener noreferrer" target="_blank">https://transformwithtravel.myflodesk.com/welcomeguide</a>!</p><p><strong>Resources &amp; Links:</strong></p><ul><li><strong>AndBeyond: </strong>Check out their collection of sustainable &amp; luxurious lodges, camps and itineraries at here: <a href="https://transform-with-travel.captivate.fm/andbeyond" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/andbeyond</a> </li></ul><br/><ul><li><strong>Best Day Brewing: </strong>Learn more about Best Day Brewing’s Earn $2 Back Program today! <a href="https://transform-with-travel.captivate.fm/best-summer-yet" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/best-summer-yet</a> <strong>&nbsp;</strong></li></ul><br/><p><br></p><ul><li><strong>Download our Travel Planning Packages &amp; Pricing:</strong> Click here to download our latest packages brochure - <a href="https://transformwithtravel.myflodesk.com/welcomeguide" rel="noopener noreferrer" target="_blank">https://transformwithtravel.myflodesk.com/welcomeguide</a>&nbsp;</li></ul><br/><p><br></p><p><strong>Connect with Kelly</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">http://www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;&nbsp;</li><li>Follow Kelly Tolliday on IG: <a href="http://www.instagram.com/kelly.tolliday" rel="noopener noreferrer" target="_blank">http://www.instagram.com/kelly.tolliday</a>&nbsp;</li><li>Transform With Travel Website: <a href="https://www.transformwithtravel.co" rel="noopener noreferrer" target="_blank">https://www.transformwithtravel.co</a>&nbsp;</li></ul><br/><p><br></p><p>Don’t forget to subscribe, rate, and review <em>Transform With Travel</em>. Happy travels in 2025! ✈️</p>]]></description><content:encoded><![CDATA[<p>In this solo episode, Kelly shares how to break free from the tourist script in Peru and uncover the magic that lies beyond the classic Machu Picchu itinerary. From the Sacred Valley to the surprising cultural moments that don’t make it into guidebooks, you’ll get real-life stories, practical tips, and a little pep talk on trusting your instincts while traveling.</p><p>Whether you're planning your first trip to Peru or you're dreaming of a more meaningful, less curated adventure, this episode will help you ditch the cookie-cutter route and connect more deeply with the heart of the Andes.</p><p>✨ <strong>Inside This Episode:</strong></p><ul><li>How to strategically map out your Peru Itinerary</li><li>Why you should avoid long transfer times in between destinations</li><li>Incredible hotels to stay at throughout Cusco, Sacred Valley &amp; Machu Picchu</li><li>What trains to book to get to Machu Picchu</li><li>The Short Inca Trail Experience (&amp; why you should try it!)&nbsp;</li><li>The importance of booking with a local tour operator &amp; experienced Travel Advisor</li><li>Why you should make Machu Picchu more than just a day trip</li><li>Things I was NOT prepared for before my first trip to Peru (and should have been!)&nbsp;</li></ul><br/><p>🌍 If you’re ready to book your Bucket List Adventure to Peru &amp; Machu Picchu, download our Getting Started Guide today - <a href="https://transformwithtravel.myflodesk.com/welcomeguide" rel="noopener noreferrer" target="_blank">https://transformwithtravel.myflodesk.com/welcomeguide</a>!</p><p><strong>Resources &amp; Links:</strong></p><ul><li><strong>AndBeyond: </strong>Check out their collection of sustainable &amp; luxurious lodges, camps and itineraries at here: <a href="https://transform-with-travel.captivate.fm/andbeyond" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/andbeyond</a> </li></ul><br/><ul><li><strong>Best Day Brewing: </strong>Learn more about Best Day Brewing’s Earn $2 Back Program today! <a href="https://transform-with-travel.captivate.fm/best-summer-yet" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/best-summer-yet</a> <strong>&nbsp;</strong></li></ul><br/><p><br></p><ul><li><strong>Download our Travel Planning Packages &amp; Pricing:</strong> Click here to download our latest packages brochure - <a href="https://transformwithtravel.myflodesk.com/welcomeguide" rel="noopener noreferrer" target="_blank">https://transformwithtravel.myflodesk.com/welcomeguide</a>&nbsp;</li></ul><br/><p><br></p><p><strong>Connect with Kelly</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">http://www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;&nbsp;</li><li>Follow Kelly Tolliday on IG: <a href="http://www.instagram.com/kelly.tolliday" rel="noopener noreferrer" target="_blank">http://www.instagram.com/kelly.tolliday</a>&nbsp;</li><li>Transform With Travel Website: <a href="https://www.transformwithtravel.co" rel="noopener noreferrer" target="_blank">https://www.transformwithtravel.co</a>&nbsp;</li></ul><br/><p><br></p><p>Don’t forget to subscribe, rate, and review <em>Transform With Travel</em>. Happy travels in 2025! ✈️</p>]]></content:encoded><link><![CDATA[https://transform-with-travel.captivate.fm/episode/travel-guide-peru-machu-picchu]]></link><guid isPermaLink="false">6f36d83d-3492-4bed-90e4-f03bd05b5176</guid><itunes:image href="https://artwork.captivate.fm/0b63dba1-81a2-4e9f-96a0-fec2dfb4c1f4/q01HXFYi9eLw5mLMMa3XYPEu.jpeg"/><pubDate>Tue, 15 Jul 2025 06:00:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/6f36d83d-3492-4bed-90e4-f03bd05b5176.mp3" length="33543357" type="audio/mpeg"/><itunes:duration>34:56</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>89</itunes:episode><podcast:episode>89</podcast:episode></item><item><title>088: Helping Humans Being: Life Lessons from Living Overseas, Slow Travel &amp; Digital Detoxes | Jason Moore</title><itunes:title>088: Helping Humans Being: Life Lessons from Living Overseas, Slow Travel &amp; Digital Detoxes | Jason Moore</itunes:title><description><![CDATA[<p>In this episode, I’m back with global explorer and podcasting trailblazer Jason Moore—host of <em>Zero to Travel</em>—for a deeper dive into what it <em>really</em> means to live intentionally, travel meaningfully, and unplug from the noise of modern life.</p><p>But don’t expect a simple highlight reel.</p><p>From adapting to life in Norway to challenging the grip of digital addiction, Jason opens up about the cultural values that shape us, the double-edged sword of technology, and why being present might be the most radical act of all.</p><p>We explore what happens when travel stops being an escape and starts becoming a mirror—and how to bring home the best parts of the world without losing yourself in the scroll.</p><p>✨ Inside This Episode:</p><ul><li>The cultural tenets Jason took from Norway, Costa Rica, and beyond</li><li>What slow travel reveals that fast travel never can</li><li>The mindset shift that turns ordinary days into extraordinary experiences</li><li>A behind-the-scenes look at his newest venture, <em>Helping Humans Being</em></li><li>How to reclaim your time, focus, and presence in a hyper-digital world</li><li>Why your phone may be costing you years of your life (literally)</li><li>Creating rituals and tools for conscious living—at home or abroad</li></ul><br/><p>🌿 Whether you’re a digital nomad, an over-scheduled parent, or somewhere in between, this episode is your reminder: peace isn’t a destination—it’s a daily decision.</p><p><strong>Helping Humans Being</strong>: <a href="https://zerototravel.com/newsletter-header/" rel="noopener noreferrer" target="_blank">https://zerototravel.com/newsletter-header/</a>&nbsp;</p><p><strong>In this episode:</strong></p><ul><li>00:00 Introduction&nbsp;</li><li>00:23 About and Beyond: Luxury and Sustainable Travel</li><li>01:46 Transform With Travel: Episode Overview</li><li>02:21 Interview with Jason Moore: Part Two</li><li>02:50 Cultural Impact of Travel</li><li>04:49 Slow Travel vs. Country Hopping</li><li>06:33 Core Cultural Values and Their Influence</li><li>08:27 American Culture and Media Perception</li><li>13:38 New Project Announcement: Helping Humans Being</li><li>16:39 Smartphone Habits and Digital Detox</li><li>22:56 Practical Tips for Reducing Screen Time</li><li>25:38 Final Thoughts and Takeaways</li><li>34:35 Closing Remarks and Future Plans</li></ul><br/><p><strong>Resources &amp; Links:</strong></p><ul><li><strong>AndBeyond: </strong>Check out their collection of sustainable &amp; luxurious lodges, camps and itineraries at here: <a href="https://transform-with-travel.captivate.fm/andbeyond" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/andbeyond</a> </li><li><strong>Best Day Brewing: </strong>Learn more about Best Day Brewing’s Earn $2 Back Program today! <a href="https://transform-with-travel.captivate.fm/best-summer-yet" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/best-summer-yet</a> <strong>&nbsp;</strong></li><li><strong>Download our Travel Planning Packages &amp; Pricing:</strong> Click here to download our latest packages brochure - <a href="https://transformwithtravel.myflodesk.com/welcomeguide" rel="noopener noreferrer" target="_blank">https://transformwithtravel.myflodesk.com/welcomeguide</a>&nbsp;</li></ul><br/><p><strong>Leave a Review:</strong> Loving the show? Please leave a 5-star review and share this episode with your favorite travel buddy (or stressed-out parent friend 💛). It helps more families find joy and transformation through travel.</p><p><strong>Connect with Jason</strong></p><ul><li>Facebook: <a href="https://www.facebook.com/zerototravel" rel="noopener noreferrer" target="_blank">https://www.facebook.com/zerototravel</a>&nbsp;</li><li>YouTube: <a href="https://www.youtube.com/user/ZeroToTravel" rel="noopener noreferrer" target="_blank">https://www.youtube.com/user/ZeroToTravel</a>&nbsp;</li><li>X: <a href="https://x.com/zerototravel"...]]></description><content:encoded><![CDATA[<p>In this episode, I’m back with global explorer and podcasting trailblazer Jason Moore—host of <em>Zero to Travel</em>—for a deeper dive into what it <em>really</em> means to live intentionally, travel meaningfully, and unplug from the noise of modern life.</p><p>But don’t expect a simple highlight reel.</p><p>From adapting to life in Norway to challenging the grip of digital addiction, Jason opens up about the cultural values that shape us, the double-edged sword of technology, and why being present might be the most radical act of all.</p><p>We explore what happens when travel stops being an escape and starts becoming a mirror—and how to bring home the best parts of the world without losing yourself in the scroll.</p><p>✨ Inside This Episode:</p><ul><li>The cultural tenets Jason took from Norway, Costa Rica, and beyond</li><li>What slow travel reveals that fast travel never can</li><li>The mindset shift that turns ordinary days into extraordinary experiences</li><li>A behind-the-scenes look at his newest venture, <em>Helping Humans Being</em></li><li>How to reclaim your time, focus, and presence in a hyper-digital world</li><li>Why your phone may be costing you years of your life (literally)</li><li>Creating rituals and tools for conscious living—at home or abroad</li></ul><br/><p>🌿 Whether you’re a digital nomad, an over-scheduled parent, or somewhere in between, this episode is your reminder: peace isn’t a destination—it’s a daily decision.</p><p><strong>Helping Humans Being</strong>: <a href="https://zerototravel.com/newsletter-header/" rel="noopener noreferrer" target="_blank">https://zerototravel.com/newsletter-header/</a>&nbsp;</p><p><strong>In this episode:</strong></p><ul><li>00:00 Introduction&nbsp;</li><li>00:23 About and Beyond: Luxury and Sustainable Travel</li><li>01:46 Transform With Travel: Episode Overview</li><li>02:21 Interview with Jason Moore: Part Two</li><li>02:50 Cultural Impact of Travel</li><li>04:49 Slow Travel vs. Country Hopping</li><li>06:33 Core Cultural Values and Their Influence</li><li>08:27 American Culture and Media Perception</li><li>13:38 New Project Announcement: Helping Humans Being</li><li>16:39 Smartphone Habits and Digital Detox</li><li>22:56 Practical Tips for Reducing Screen Time</li><li>25:38 Final Thoughts and Takeaways</li><li>34:35 Closing Remarks and Future Plans</li></ul><br/><p><strong>Resources &amp; Links:</strong></p><ul><li><strong>AndBeyond: </strong>Check out their collection of sustainable &amp; luxurious lodges, camps and itineraries at here: <a href="https://transform-with-travel.captivate.fm/andbeyond" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/andbeyond</a> </li><li><strong>Best Day Brewing: </strong>Learn more about Best Day Brewing’s Earn $2 Back Program today! <a href="https://transform-with-travel.captivate.fm/best-summer-yet" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/best-summer-yet</a> <strong>&nbsp;</strong></li><li><strong>Download our Travel Planning Packages &amp; Pricing:</strong> Click here to download our latest packages brochure - <a href="https://transformwithtravel.myflodesk.com/welcomeguide" rel="noopener noreferrer" target="_blank">https://transformwithtravel.myflodesk.com/welcomeguide</a>&nbsp;</li></ul><br/><p><strong>Leave a Review:</strong> Loving the show? Please leave a 5-star review and share this episode with your favorite travel buddy (or stressed-out parent friend 💛). It helps more families find joy and transformation through travel.</p><p><strong>Connect with Jason</strong></p><ul><li>Facebook: <a href="https://www.facebook.com/zerototravel" rel="noopener noreferrer" target="_blank">https://www.facebook.com/zerototravel</a>&nbsp;</li><li>YouTube: <a href="https://www.youtube.com/user/ZeroToTravel" rel="noopener noreferrer" target="_blank">https://www.youtube.com/user/ZeroToTravel</a>&nbsp;</li><li>X: <a href="https://x.com/zerototravel" rel="noopener noreferrer" target="_blank">https://x.com/zerototravel</a>&nbsp;</li><li>Newsletter: <a href="https://zerototravel.com/newsletter/" rel="noopener noreferrer" target="_blank">https://zerototravel.com/newsletter/</a>&nbsp;</li><li>Podcast: <a href="https://zerototravel.com/travel-podcast/" rel="noopener noreferrer" target="_blank">https://zerototravel.com/travel-podcast/</a>&nbsp;</li><li>Website: <a href="https://zerototravel.com/" rel="noopener noreferrer" target="_blank">https://zerototravel.com/</a>&nbsp;</li></ul><br/><p><strong>Connect with Kelly</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">http://www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;&nbsp;</li><li>Follow Kelly Tolliday on IG: <a href="http://www.instagram.com/kelly.tolliday" rel="noopener noreferrer" target="_blank">http://www.instagram.com/kelly.tolliday</a>&nbsp;</li><li>Transform With Travel Website: <a href="https://www.transformwithtravel.co" rel="noopener noreferrer" target="_blank">https://www.transformwithtravel.co</a>&nbsp;</li></ul><br/><p>Don’t forget to subscribe, rate, and review <em>Transform With Travel</em>. Happy travels in 2025! ✈️</p>]]></content:encoded><link><![CDATA[https://transform-with-travel.captivate.fm/episode/088-helping-humans-being-life-lessons-from-living-overseas-slow-travel-digital-detoxes-jason-moore]]></link><guid isPermaLink="false">14b76a40-8bfd-483d-9fa8-d43de4656167</guid><itunes:image href="https://artwork.captivate.fm/0b63dba1-81a2-4e9f-96a0-fec2dfb4c1f4/q01HXFYi9eLw5mLMMa3XYPEu.jpeg"/><pubDate>Tue, 08 Jul 2025 06:00:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/14b76a40-8bfd-483d-9fa8-d43de4656167.mp3" length="34316581" type="audio/mpeg"/><itunes:duration>35:45</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>88</itunes:episode><podcast:episode>88</podcast:episode></item><item><title>087: The Road Won’t Define You: Your Mindset Will | Jason Moore of Zero to Travel</title><itunes:title>087: The Road Won’t Define You: Your Mindset Will | Jason Moore of Zero to Travel</itunes:title><description><![CDATA[<p>In this episode, I sit down with podcasting legend Jason Moore—host of the <em>Zero to Travel</em> podcast and one of the original voices inspiring adventure seekers across the globe.</p><p>But this isn’t just about crossing borders—it’s about <em>breaking the mold</em>.</p><p>From racing lawnmowers for charity in Kmart parking lots to living in Norway with his family, Jason shares the wild (and wildly honest) stories behind his travel philosophy—and why true transformation doesn’t always require a passport.</p><p>Together, we unpack the realities of long-term travel, how to build a business that aligns with your purpose, and what it means to live life on your own terms—even when that looks nothing like anyone else’s.</p><p>✨ <strong>Inside This Episode:</strong></p><ul><li>Why <em>your backyard</em> might be your greatest adventure yet</li><li>What 10 years as a nomad taught Jason about purpose, people, and pivoting</li><li>The surprising “pre-travel journey” no one talks about</li><li>How to use solo travel to become more self-aware and resilient</li><li>The trap of comparison (and how to travel without chasing someone else’s dream)</li><li>Real talk on burnout, podcasting longevity, and trusting the slow path</li><li>Why intentional <em>life design</em> still needs room for magic and spontaneity</li></ul><br/><p>🌍 Whether you're plotting a move abroad or just craving more freedom in your 9-to-5, this conversation will remind you: You don’t need to go far to come home to yourself.</p><p><strong>In this episode:</strong></p><ul><li>00:00 Introduction&nbsp;</li><li>05:03 Jason Moore's Travel Journey and Podcasting Insights</li><li>08:21 The Value of Local Travel and Contentment</li><li>11:53 Building a Strong Travel Community</li><li>17:32 Lessons from Long-Term Travel and Intentional Life Design</li><li>23:18 The Journey Before the Journey: Preparing for Travel</li><li>26:14 Embracing Spontaneity in Travel and Life</li><li>31:20 Questioning Your Goals and Embracing Uncertainty</li><li>32:13 Best Day Brewing: Non-Alcoholic Summer Fun</li><li>32:56 Wild Travel Experiences and Lessons Learned</li><li>41:27 The Value of Solo Travel</li><li>50:05 Integrating Travel Lessons into Daily Life</li><li>57:07 Conclusion and Next Steps</li></ul><br/><p><strong>Resources &amp; Links:</strong></p><ul><li><strong>AndBeyond: </strong>Check out their collection of sustainable &amp; luxurious lodges, camps and itineraries at here: <a href="https://transform-with-travel.captivate.fm/andbeyond" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/andbeyond</a> </li><li><strong>Best Day Brewing: </strong>Learn more about Best Day Brewing’s Earn $2 Back Program today! <a href="https://transform-with-travel.captivate.fm/best-summer-yet" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/best-summer-yet</a> <strong>&nbsp;</strong></li><li><strong>Download our Travel Planning Packages &amp; Pricing:</strong> Click here to download our latest packages brochure - <a href="https://transformwithtravel.myflodesk.com/welcomeguide" rel="noopener noreferrer" target="_blank">https://transformwithtravel.myflodesk.com/welcomeguide</a>&nbsp;</li></ul><br/><p><strong>Connect with Jason</strong></p><ul><li>Facebook: <a href="https://www.facebook.com/zerototravel" rel="noopener noreferrer" target="_blank">https://www.facebook.com/zerototravel</a>&nbsp;</li><li>YouTube: <a href="https://www.youtube.com/user/ZeroToTravel" rel="noopener noreferrer" target="_blank">https://www.youtube.com/user/ZeroToTravel</a>&nbsp;</li><li>X: <a href="https://x.com/zerototravel" rel="noopener noreferrer" target="_blank">https://x.com/zerototravel</a>&nbsp;</li><li>Newsletter: <a href="https://zerototravel.com/newsletter/" rel="noopener noreferrer" target="_blank">https://zerototravel.com/newsletter/</a>&nbsp;</li><li>Podcast: <a href="https://zerototravel.com/travel-podcast/" rel="noopener noreferrer"...]]></description><content:encoded><![CDATA[<p>In this episode, I sit down with podcasting legend Jason Moore—host of the <em>Zero to Travel</em> podcast and one of the original voices inspiring adventure seekers across the globe.</p><p>But this isn’t just about crossing borders—it’s about <em>breaking the mold</em>.</p><p>From racing lawnmowers for charity in Kmart parking lots to living in Norway with his family, Jason shares the wild (and wildly honest) stories behind his travel philosophy—and why true transformation doesn’t always require a passport.</p><p>Together, we unpack the realities of long-term travel, how to build a business that aligns with your purpose, and what it means to live life on your own terms—even when that looks nothing like anyone else’s.</p><p>✨ <strong>Inside This Episode:</strong></p><ul><li>Why <em>your backyard</em> might be your greatest adventure yet</li><li>What 10 years as a nomad taught Jason about purpose, people, and pivoting</li><li>The surprising “pre-travel journey” no one talks about</li><li>How to use solo travel to become more self-aware and resilient</li><li>The trap of comparison (and how to travel without chasing someone else’s dream)</li><li>Real talk on burnout, podcasting longevity, and trusting the slow path</li><li>Why intentional <em>life design</em> still needs room for magic and spontaneity</li></ul><br/><p>🌍 Whether you're plotting a move abroad or just craving more freedom in your 9-to-5, this conversation will remind you: You don’t need to go far to come home to yourself.</p><p><strong>In this episode:</strong></p><ul><li>00:00 Introduction&nbsp;</li><li>05:03 Jason Moore's Travel Journey and Podcasting Insights</li><li>08:21 The Value of Local Travel and Contentment</li><li>11:53 Building a Strong Travel Community</li><li>17:32 Lessons from Long-Term Travel and Intentional Life Design</li><li>23:18 The Journey Before the Journey: Preparing for Travel</li><li>26:14 Embracing Spontaneity in Travel and Life</li><li>31:20 Questioning Your Goals and Embracing Uncertainty</li><li>32:13 Best Day Brewing: Non-Alcoholic Summer Fun</li><li>32:56 Wild Travel Experiences and Lessons Learned</li><li>41:27 The Value of Solo Travel</li><li>50:05 Integrating Travel Lessons into Daily Life</li><li>57:07 Conclusion and Next Steps</li></ul><br/><p><strong>Resources &amp; Links:</strong></p><ul><li><strong>AndBeyond: </strong>Check out their collection of sustainable &amp; luxurious lodges, camps and itineraries at here: <a href="https://transform-with-travel.captivate.fm/andbeyond" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/andbeyond</a> </li><li><strong>Best Day Brewing: </strong>Learn more about Best Day Brewing’s Earn $2 Back Program today! <a href="https://transform-with-travel.captivate.fm/best-summer-yet" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/best-summer-yet</a> <strong>&nbsp;</strong></li><li><strong>Download our Travel Planning Packages &amp; Pricing:</strong> Click here to download our latest packages brochure - <a href="https://transformwithtravel.myflodesk.com/welcomeguide" rel="noopener noreferrer" target="_blank">https://transformwithtravel.myflodesk.com/welcomeguide</a>&nbsp;</li></ul><br/><p><strong>Connect with Jason</strong></p><ul><li>Facebook: <a href="https://www.facebook.com/zerototravel" rel="noopener noreferrer" target="_blank">https://www.facebook.com/zerototravel</a>&nbsp;</li><li>YouTube: <a href="https://www.youtube.com/user/ZeroToTravel" rel="noopener noreferrer" target="_blank">https://www.youtube.com/user/ZeroToTravel</a>&nbsp;</li><li>X: <a href="https://x.com/zerototravel" rel="noopener noreferrer" target="_blank">https://x.com/zerototravel</a>&nbsp;</li><li>Newsletter: <a href="https://zerototravel.com/newsletter/" rel="noopener noreferrer" target="_blank">https://zerototravel.com/newsletter/</a>&nbsp;</li><li>Podcast: <a href="https://zerototravel.com/travel-podcast/" rel="noopener noreferrer" target="_blank">https://zerototravel.com/travel-podcast/</a>&nbsp;</li><li>Website: <a href="https://zerototravel.com/" rel="noopener noreferrer" target="_blank">https://zerototravel.com/</a>&nbsp;</li></ul><br/><p><strong>Connect with Kelly</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">http://www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;&nbsp;</li><li>Follow Kelly Tolliday on IG: <a href="http://www.instagram.com/kelly.tolliday" rel="noopener noreferrer" target="_blank">http://www.instagram.com/kelly.tolliday</a>&nbsp;</li><li>Transform With Travel Website: <a href="https://www.transformwithtravel.co" rel="noopener noreferrer" target="_blank">https://www.transformwithtravel.co</a>&nbsp;</li></ul><br/><p>Don’t forget to subscribe, rate, and review <em>Transform With Travel</em>. Happy travels in 2025! ✈️</p>]]></content:encoded><link><![CDATA[https://transform-with-travel.captivate.fm/episode/087-intentional-life-design-travel-doesnt-always-have-to-start-with-a-clear-plan-jason-moore-of-zero-to-travel]]></link><guid isPermaLink="false">a8572712-a268-4809-98ce-67c1d49dc9a9</guid><itunes:image href="https://artwork.captivate.fm/0b63dba1-81a2-4e9f-96a0-fec2dfb4c1f4/q01HXFYi9eLw5mLMMa3XYPEu.jpeg"/><pubDate>Tue, 01 Jul 2025 06:00:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/a8572712-a268-4809-98ce-67c1d49dc9a9.mp3" length="55777532" type="audio/mpeg"/><itunes:duration>58:06</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>87</itunes:episode><podcast:episode>87</podcast:episode></item><item><title>086. The World Is Not Your Oyster: Self-Awareness Is The Key To Transformative Travel | Gabi Arbesu</title><itunes:title>086. The World Is Not Your Oyster: Self-Awareness Is The Key To Transformative Travel | Gabi Arbesu</itunes:title><description><![CDATA[<p>Have you ever heard the phrase, “The world is your oyster”? &nbsp; Well in today’s episode, Gabi Arbesu explains why that mentality is preventing you from traveling deeper and respectfully.&nbsp;</p><p>This week, we share an excerpt from one of our top episodes of all time with Gabi Arbesu — soulful traveler, storyteller, and advocate for culturally conscious travel — to talk about something that <em>really</em> matters: how we show up in the world as travelers.</p><p>In this honest and thoughtful conversation, Gabi shares why self-awareness and cultural respect are the <em>real</em> keys to going deeper with your travel experiences. No more performative photo ops or “collecting cultures”. Gabi invites us to travel not to consume, but to <em>observe, learn,</em> and <em>connect</em> — with humility and intention.</p><p>If you’ve ever asked yourself, “Am I doing this travel thing right?” - this episode is for you.</p><p><strong>What We Talk About:</strong></p><ul><li>Why self-awareness is your most important travel tool</li><li>The difference between <em>observing</em> vs. <em>appropriating</em> culture</li><li>How to notice (and check) your internal biases while abroad</li><li>Real talk on how not to be <em>that</em> tourist</li></ul><br/><p><strong>Resources &amp; Links:</strong></p><ul><li><strong>Ready for your next adventure?</strong> Click here to view our Trip Planning Packages &amp; 2025 Pricing: <a href="https://transform-with-travel.captivate.fm/packages" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/packages</a>&nbsp;</li><li><strong>AndBeyond: </strong>Check out their collection of sustainable &amp; luxurious lodges, camps and itineraries at here: <a href="https://transform-with-travel.captivate.fm/andbeyond" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/andbeyond</a>&nbsp;</li><li><strong>Full Episode 37 with Gabi Arbesu: </strong><a href="https://transform-with-travel.captivate.fm/episode/yoga-travel-onlyfans-gabriella-arbesu" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/episode/yoga-travel-onlyfans-gabriella-arbesu</a> </li></ul><br/><p><strong>Connect with Gabi</strong></p><ul><li>Instagram: <a href="https://www.instagram.com/gabriella__cristina" rel="noopener noreferrer" target="_blank">https://www.instagram.com/gabriella__cristina</a></li></ul><br/><p><strong>Connect with Kelly</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">http://www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;&nbsp;</li><li>Follow Kelly Tolliday on IG: <a href="http://www.instagram.com/kelly.tolliday" rel="noopener noreferrer" target="_blank">http://www.instagram.com/kelly.tolliday</a>&nbsp;</li><li>Transform With Travel Website: <a href="https://www.transformwithtravel.co" rel="noopener noreferrer" target="_blank">https://www.transformwithtravel.co</a>&nbsp;</li></ul><br/><p>PS. Click Here to Learn More About our 2025 Travel Planning Packages &amp; Services: <a href="https://transform-with-travel.captivate.fm/packages" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/packages</a>&nbsp;</p>]]></description><content:encoded><![CDATA[<p>Have you ever heard the phrase, “The world is your oyster”? &nbsp; Well in today’s episode, Gabi Arbesu explains why that mentality is preventing you from traveling deeper and respectfully.&nbsp;</p><p>This week, we share an excerpt from one of our top episodes of all time with Gabi Arbesu — soulful traveler, storyteller, and advocate for culturally conscious travel — to talk about something that <em>really</em> matters: how we show up in the world as travelers.</p><p>In this honest and thoughtful conversation, Gabi shares why self-awareness and cultural respect are the <em>real</em> keys to going deeper with your travel experiences. No more performative photo ops or “collecting cultures”. Gabi invites us to travel not to consume, but to <em>observe, learn,</em> and <em>connect</em> — with humility and intention.</p><p>If you’ve ever asked yourself, “Am I doing this travel thing right?” - this episode is for you.</p><p><strong>What We Talk About:</strong></p><ul><li>Why self-awareness is your most important travel tool</li><li>The difference between <em>observing</em> vs. <em>appropriating</em> culture</li><li>How to notice (and check) your internal biases while abroad</li><li>Real talk on how not to be <em>that</em> tourist</li></ul><br/><p><strong>Resources &amp; Links:</strong></p><ul><li><strong>Ready for your next adventure?</strong> Click here to view our Trip Planning Packages &amp; 2025 Pricing: <a href="https://transform-with-travel.captivate.fm/packages" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/packages</a>&nbsp;</li><li><strong>AndBeyond: </strong>Check out their collection of sustainable &amp; luxurious lodges, camps and itineraries at here: <a href="https://transform-with-travel.captivate.fm/andbeyond" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/andbeyond</a>&nbsp;</li><li><strong>Full Episode 37 with Gabi Arbesu: </strong><a href="https://transform-with-travel.captivate.fm/episode/yoga-travel-onlyfans-gabriella-arbesu" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/episode/yoga-travel-onlyfans-gabriella-arbesu</a> </li></ul><br/><p><strong>Connect with Gabi</strong></p><ul><li>Instagram: <a href="https://www.instagram.com/gabriella__cristina" rel="noopener noreferrer" target="_blank">https://www.instagram.com/gabriella__cristina</a></li></ul><br/><p><strong>Connect with Kelly</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">http://www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;&nbsp;</li><li>Follow Kelly Tolliday on IG: <a href="http://www.instagram.com/kelly.tolliday" rel="noopener noreferrer" target="_blank">http://www.instagram.com/kelly.tolliday</a>&nbsp;</li><li>Transform With Travel Website: <a href="https://www.transformwithtravel.co" rel="noopener noreferrer" target="_blank">https://www.transformwithtravel.co</a>&nbsp;</li></ul><br/><p>PS. Click Here to Learn More About our 2025 Travel Planning Packages &amp; Services: <a href="https://transform-with-travel.captivate.fm/packages" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/packages</a>&nbsp;</p>]]></content:encoded><link><![CDATA[https://transform-with-travel.captivate.fm/episode/86-transformational-travel-gabi-arbesu]]></link><guid isPermaLink="false">eb5c0cd7-3db3-4cfa-a56e-ec3beab284e3</guid><itunes:image href="https://artwork.captivate.fm/0b63dba1-81a2-4e9f-96a0-fec2dfb4c1f4/q01HXFYi9eLw5mLMMa3XYPEu.jpeg"/><pubDate>Tue, 24 Jun 2025 06:00:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/eb5c0cd7-3db3-4cfa-a56e-ec3beab284e3.mp3" length="13314968" type="audio/mpeg"/><itunes:duration>13:52</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>86</itunes:episode><podcast:episode>86</podcast:episode></item><item><title>085. The 3 Secrets to Planning a Couples Trip When You Love Adventure (and Your Partner Doesn’t!)</title><itunes:title>085. The 3 Secrets to Planning a Couples Trip When You Love Adventure (and Your Partner Doesn’t!)</itunes:title><description><![CDATA[<p>Ever tried to plan a romantic getaway only to realize your partner’s idea of “fun” is sipping wine in a hammock while you’re dreaming of ziplining through the jungle? 🙃</p><p>In this solo episode, Kelly gets real about what it <em>actually</em> takes to plan a couples trip when one of you craves adventure and the other prefers chill vibes. </p><p>She shares stories from her own travels, insights from planning dozens of retreats and romantic getaways, and practical tips that’ll have both of you feeling seen, satisfied, and maybe even a little more in love. 💕</p><p>Whether you're planning your honeymoon, anniversary trip, or a spontaneous escape, this episode will help you strike the right balance of thrill and ease.</p><p>✨ <strong>Inside This Episode:</strong></p><ul><li>How to plan an epic adventure even if one partner is less adventurous than the other</li><li>The questions to ask yourself and your partner before you even start planning the itinerary</li><li>The magic of building in solo time on your couples trip</li><li>The 3 Secret Ingredients of a Balanced Itinerary that leaves you both getting what you want</li></ul><br/><p><strong>Resources &amp; Links:</strong></p><ul><li><strong>Ready for your next adventure?</strong> Click here to view our Trip Planning Packages &amp; 2025 Pricing: <a href="https://transform-with-travel.captivate.fm/packages" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/packages</a>&nbsp;</li><li><strong>AndBeyond: </strong>Check out their collection of sustainable &amp; luxurious lodges, camps and itineraries at here: <a href="https://transform-with-travel.captivate.fm/andbeyond" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/andbeyond</a> </li><li><strong>Best Day Brewing: </strong>Learn more about Best Day Brewing’s Earn $2 Back Program today! <a href="https://transform-with-travel.captivate.fm/best-summer-yet" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/best-summer-yet</a> <strong>&nbsp;</strong></li></ul><br/><p><strong>Connect with Kelly</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">http://www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;&nbsp;</li><li>Follow Kelly Tolliday on IG: <a href="http://www.instagram.com/kelly.tolliday" rel="noopener noreferrer" target="_blank">http://www.instagram.com/kelly.tolliday</a>&nbsp;</li><li>Transform With Travel Website: <a href="https://www.transformwithtravel.co" rel="noopener noreferrer" target="_blank">https://www.transformwithtravel.co</a>&nbsp;</li></ul><br/><p>Don’t forget to subscribe, rate, and review <em>Transform With Travel</em>. Happy travels in 2025! ✈️</p>]]></description><content:encoded><![CDATA[<p>Ever tried to plan a romantic getaway only to realize your partner’s idea of “fun” is sipping wine in a hammock while you’re dreaming of ziplining through the jungle? 🙃</p><p>In this solo episode, Kelly gets real about what it <em>actually</em> takes to plan a couples trip when one of you craves adventure and the other prefers chill vibes. </p><p>She shares stories from her own travels, insights from planning dozens of retreats and romantic getaways, and practical tips that’ll have both of you feeling seen, satisfied, and maybe even a little more in love. 💕</p><p>Whether you're planning your honeymoon, anniversary trip, or a spontaneous escape, this episode will help you strike the right balance of thrill and ease.</p><p>✨ <strong>Inside This Episode:</strong></p><ul><li>How to plan an epic adventure even if one partner is less adventurous than the other</li><li>The questions to ask yourself and your partner before you even start planning the itinerary</li><li>The magic of building in solo time on your couples trip</li><li>The 3 Secret Ingredients of a Balanced Itinerary that leaves you both getting what you want</li></ul><br/><p><strong>Resources &amp; Links:</strong></p><ul><li><strong>Ready for your next adventure?</strong> Click here to view our Trip Planning Packages &amp; 2025 Pricing: <a href="https://transform-with-travel.captivate.fm/packages" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/packages</a>&nbsp;</li><li><strong>AndBeyond: </strong>Check out their collection of sustainable &amp; luxurious lodges, camps and itineraries at here: <a href="https://transform-with-travel.captivate.fm/andbeyond" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/andbeyond</a> </li><li><strong>Best Day Brewing: </strong>Learn more about Best Day Brewing’s Earn $2 Back Program today! <a href="https://transform-with-travel.captivate.fm/best-summer-yet" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/best-summer-yet</a> <strong>&nbsp;</strong></li></ul><br/><p><strong>Connect with Kelly</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">http://www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;&nbsp;</li><li>Follow Kelly Tolliday on IG: <a href="http://www.instagram.com/kelly.tolliday" rel="noopener noreferrer" target="_blank">http://www.instagram.com/kelly.tolliday</a>&nbsp;</li><li>Transform With Travel Website: <a href="https://www.transformwithtravel.co" rel="noopener noreferrer" target="_blank">https://www.transformwithtravel.co</a>&nbsp;</li></ul><br/><p>Don’t forget to subscribe, rate, and review <em>Transform With Travel</em>. Happy travels in 2025! ✈️</p>]]></content:encoded><link><![CDATA[https://transform-with-travel.captivate.fm/episode/85-couples-travel-tips-adventure]]></link><guid isPermaLink="false">a98fa3e3-9edf-4e7b-9e2d-bb0e78dc942b</guid><itunes:image href="https://artwork.captivate.fm/0b63dba1-81a2-4e9f-96a0-fec2dfb4c1f4/q01HXFYi9eLw5mLMMa3XYPEu.jpeg"/><pubDate>Tue, 17 Jun 2025 06:00:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/a98fa3e3-9edf-4e7b-9e2d-bb0e78dc942b.mp3" length="18677803" type="audio/mpeg"/><itunes:duration>19:27</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>85</itunes:episode><podcast:episode>85</podcast:episode></item><item><title>084: Travel Health 101: What Doctors Pack &amp; You Don’t (But Should!)</title><itunes:title>084: Travel Health 101: What Doctors Pack &amp; You Don’t (But Should!)</itunes:title><description><![CDATA[<p>In this essential follow-up episode, Kelly reunites with Dr. Eric Wolk—emergency room physician, travel health expert, and founder of Jetset Meds—for a practical, powerful guide to protecting your health <em>before</em>, <em>during</em>, and <em>after</em> your next big adventure.</p><p>From surfing-induced heat stroke to botfly removals (yes, really), Dr. Wolk shares real-world stories that prove why a well-stocked travel medical kit isn’t just smart—it’s non-negotiable. You’ll learn what goes into a doctor-designed first aid kit, the #1 travel mistake that can derail your entire trip, and the simple medications every globetrotter should pack to stay safe and stress-free.</p><p>Whether you’re jet-setting with toddlers or trekking solo into the unknown, this episode will make you rethink your packing list—and your approach to travel wellness.</p><p>✨ <strong>Inside This Episode:</strong></p><ul><li>The biggest medical mistake travelers make (and how to avoid it)</li><li>What’s actually inside a Jetset Meds kit—and why it matters</li><li>The surprising medication most used (and most underrated) on the road</li><li>How to manage UTIs, food poisoning, allergic reactions, and more while traveling</li><li>The science behind hydration, heat exhaustion, and stingray stings 🐠</li><li>Why movement <em>is</em> medicine—and how to stay healthy on long-haul trips</li><li>Pro tips on vaccines, malaria, EpiPens, and navigating overseas healthcare</li></ul><br/><p>💊 Travel smarter, not scarier. This episode will leave you empowered, informed, and ready for your next big journey—whether it’s across the globe or just out of your comfort zone.</p><p>&gt; <strong>USE CODE TRANSFORM10 FOR 10% OFF</strong>: <a href="https://www.jetsetmeds.com/" rel="noopener noreferrer" target="_blank">https://www.jetsetmeds.com/</a>&nbsp;</p><p><strong>In this episode:</strong></p><ul><li>00:00 Introduction to Travel Health Preparedness</li><li>02:58 The Inspiration Behind Jetset Meds</li><li>05:23 Personal Travel Stories and Medical Insights</li><li>10:22 The Importance of Being Prepared</li><li>12:40 Practical Travel Health Tips</li><li>22:25 The Role of Movement in Travel Health</li><li>25:25 Maintaining Optimal Health on Vacation</li><li>26:05 The Importance of Movement</li><li>27:02 Desk Treadmills and Bedbound Patients</li><li>31:22 Travel Vaccines and Health Preparations</li><li>35:39 Essential Travel Health Items</li><li>39:37 The Future of Travel and Wellness</li><li>41:59 Rapid Fire Questions with Dr. Wilke</li><li>47:15 Conclusion and Final Thoughts</li></ul><br/><p><strong>Resources &amp; Links:</strong></p><ul><li><strong>AndBeyond: </strong>Check out their collection of sustainable &amp; luxurious lodges, camps and itineraries at here: <a href="https://transform-with-travel.captivate.fm/andbeyond" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/andbeyond</a> </li><li><strong>Best Day Brewing: </strong>Learn more about Best Day Brewing’s Earn $2 Back Program today! <a href="https://transform-with-travel.captivate.fm/best-summer-yet" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/best-summer-yet</a> <strong>&nbsp;</strong></li><li><strong>Ready for your next adventure?</strong> Fill out our Trip Request Form and we will reach out to set up a Free Consultation Call: <a href="https://transform-with-travel.captivate.fm/trip-request" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/trip-request</a>&nbsp;</li></ul><br/><p><strong>Leave a Review:</strong> Loving the show? Please leave a 5-star review and share this episode with your favorite travel buddy (or stressed-out parent friend 💛). It helps more families find joy and transformation through travel.</p><p><strong>Connect with Dr. Wolk + JetSet Meds</strong></p><ul><li>Instagram: <a href="https://www.instagram.com/jetsetmeds/" rel="noopener noreferrer"...]]></description><content:encoded><![CDATA[<p>In this essential follow-up episode, Kelly reunites with Dr. Eric Wolk—emergency room physician, travel health expert, and founder of Jetset Meds—for a practical, powerful guide to protecting your health <em>before</em>, <em>during</em>, and <em>after</em> your next big adventure.</p><p>From surfing-induced heat stroke to botfly removals (yes, really), Dr. Wolk shares real-world stories that prove why a well-stocked travel medical kit isn’t just smart—it’s non-negotiable. You’ll learn what goes into a doctor-designed first aid kit, the #1 travel mistake that can derail your entire trip, and the simple medications every globetrotter should pack to stay safe and stress-free.</p><p>Whether you’re jet-setting with toddlers or trekking solo into the unknown, this episode will make you rethink your packing list—and your approach to travel wellness.</p><p>✨ <strong>Inside This Episode:</strong></p><ul><li>The biggest medical mistake travelers make (and how to avoid it)</li><li>What’s actually inside a Jetset Meds kit—and why it matters</li><li>The surprising medication most used (and most underrated) on the road</li><li>How to manage UTIs, food poisoning, allergic reactions, and more while traveling</li><li>The science behind hydration, heat exhaustion, and stingray stings 🐠</li><li>Why movement <em>is</em> medicine—and how to stay healthy on long-haul trips</li><li>Pro tips on vaccines, malaria, EpiPens, and navigating overseas healthcare</li></ul><br/><p>💊 Travel smarter, not scarier. This episode will leave you empowered, informed, and ready for your next big journey—whether it’s across the globe or just out of your comfort zone.</p><p>&gt; <strong>USE CODE TRANSFORM10 FOR 10% OFF</strong>: <a href="https://www.jetsetmeds.com/" rel="noopener noreferrer" target="_blank">https://www.jetsetmeds.com/</a>&nbsp;</p><p><strong>In this episode:</strong></p><ul><li>00:00 Introduction to Travel Health Preparedness</li><li>02:58 The Inspiration Behind Jetset Meds</li><li>05:23 Personal Travel Stories and Medical Insights</li><li>10:22 The Importance of Being Prepared</li><li>12:40 Practical Travel Health Tips</li><li>22:25 The Role of Movement in Travel Health</li><li>25:25 Maintaining Optimal Health on Vacation</li><li>26:05 The Importance of Movement</li><li>27:02 Desk Treadmills and Bedbound Patients</li><li>31:22 Travel Vaccines and Health Preparations</li><li>35:39 Essential Travel Health Items</li><li>39:37 The Future of Travel and Wellness</li><li>41:59 Rapid Fire Questions with Dr. Wilke</li><li>47:15 Conclusion and Final Thoughts</li></ul><br/><p><strong>Resources &amp; Links:</strong></p><ul><li><strong>AndBeyond: </strong>Check out their collection of sustainable &amp; luxurious lodges, camps and itineraries at here: <a href="https://transform-with-travel.captivate.fm/andbeyond" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/andbeyond</a> </li><li><strong>Best Day Brewing: </strong>Learn more about Best Day Brewing’s Earn $2 Back Program today! <a href="https://transform-with-travel.captivate.fm/best-summer-yet" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/best-summer-yet</a> <strong>&nbsp;</strong></li><li><strong>Ready for your next adventure?</strong> Fill out our Trip Request Form and we will reach out to set up a Free Consultation Call: <a href="https://transform-with-travel.captivate.fm/trip-request" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/trip-request</a>&nbsp;</li></ul><br/><p><strong>Leave a Review:</strong> Loving the show? Please leave a 5-star review and share this episode with your favorite travel buddy (or stressed-out parent friend 💛). It helps more families find joy and transformation through travel.</p><p><strong>Connect with Dr. Wolk + JetSet Meds</strong></p><ul><li>Instagram: <a href="https://www.instagram.com/jetsetmeds/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/jetsetmeds/</a>&nbsp;</li><li>Facebook: <a href="https://www.facebook.com/jetsetmeds/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/jetsetmeds/</a>&nbsp;</li><li>LinkedIn: <a href="https://www.linkedin.com/in/eric-wolk/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/eric-wolk/</a>&nbsp;</li><li>X: <a href="https://x.com/Jetsetmeds" rel="noopener noreferrer" target="_blank">https://x.com/Jetsetmeds</a>&nbsp;</li><li>Website: <a href="https://www.jetsetmeds.com/" rel="noopener noreferrer" target="_blank">https://www.jetsetmeds.com/</a>&nbsp;</li></ul><br/><p><strong>Connect with Kelly</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">http://www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;&nbsp;</li><li>Follow Kelly Tolliday on IG: <a href="http://www.instagram.com/kelly.tolliday" rel="noopener noreferrer" target="_blank">http://www.instagram.com/kelly.tolliday</a>&nbsp;</li><li>Transform With Travel Website: <a href="https://www.transformwithtravel.co" rel="noopener noreferrer" target="_blank">https://www.transformwithtravel.co</a>&nbsp;</li></ul><br/><p>Don’t forget to subscribe, rate, and review <em>Transform With Travel</em>. Happy travels in 2025! ✈️</p>]]></content:encoded><link><![CDATA[https://transform-with-travel.captivate.fm/episode/084-travel-health-101-what-doctors-pack-you-dont-but-should]]></link><guid isPermaLink="false">dea5bc83-60db-40b0-a568-95f54f8fa700</guid><itunes:image href="https://artwork.captivate.fm/0b63dba1-81a2-4e9f-96a0-fec2dfb4c1f4/q01HXFYi9eLw5mLMMa3XYPEu.jpeg"/><pubDate>Tue, 10 Jun 2025 06:00:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/dea5bc83-60db-40b0-a568-95f54f8fa700.mp3" length="46572398" type="audio/mpeg"/><itunes:duration>48:31</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>84</itunes:episode><podcast:episode>84</podcast:episode></item><item><title>083: The Science of Travel &amp; Longevity: Doctor’s #1 Advice for Lifelong Health | Dr. Eric Wolk of Jetset Meds</title><itunes:title>083: The Science of Travel &amp; Longevity: Doctor’s #1 Advice for Lifelong Health | Dr. Eric Wolk of Jetset Meds</itunes:title><description><![CDATA[<p><strong>What if your next vacation could actually <em>add years</em> to your life?</strong></p><p>In this mind-expanding and deeply motivating episode, Kelly sits down with Dr. Eric Wolk—ER physician turned preventative health expert and founder of Jetset Meds—to explore the unexpected ways travel fuels your health, happiness, and longevity.</p><p>From near-misses on remote beaches to concierge medicine with a passport-first philosophy, Dr. Wolk shares how his nine pillars of lifelong health were born—and why skipping your next trip might do more harm than good. Whether you're a wellness junkie, a nervous flyer, or somewhere in between, this episode will shift the way you think about your health…and your next adventure.</p><p>✨ <strong>Inside This Episode:</strong></p><ul><li>How travel boosts brain health and fights cognitive decline</li><li>The 9 holistic pillars of lifelong vitality (and how to actually implement them)</li><li>Why your <em>healthspan</em> matters more than your lifespan</li><li>Real talk on travel risks, Jetset Meds, and being prepared without the panic</li><li>What London cab drivers, dopamine, and the Andes have in common</li></ul><br/><p>This one’s part science, part soul medicine—and it just might have you booking your next flight before the credits roll.</p><p>&gt; <strong>USE CODE TRANSFORM10 FOR 10% OFF</strong>: <a href="https://www.jetsetmeds.com/" rel="noopener noreferrer" target="_blank">https://www.jetsetmeds.com/</a>&nbsp;</p><p><strong>In this episode:</strong></p><ul><li>00:00 Introduction: The Secret to a Longer, Healthier Life</li><li>04:37 The Birth of Jetset Meds</li><li>08:42 The Importance of Taking Smart Risks</li><li>15:08 The Nine Pillars of Lifelong Health</li><li>31:03 The Role of Preventative Healthcare</li><li>31:43 Full Body MRI: Benefits and Considerations</li><li>32:24 The Importance of Purpose and Passion</li><li>32:45 Travel's Impact on Health</li><li>33:55 Neuroplasticity and Brain Health</li><li>41:03 Avoiding Harmful Habits</li><li>43:49 Healthspan vs. Lifespan</li><li>44:06 End of Life Care Insights</li><li>53:32 The Role of Travel in Health and Vitality</li><li>55:36 The Transformative Power of Disconnecting</li><li>01:00:21 Active vs. Passive Exploring</li><li>01:03:17 Conclusion and Next Steps</li></ul><br/><p><strong>Resources &amp; Links:</strong></p><ul><li><strong>AndBeyond: </strong>Check out their collection of sustainable &amp; luxurious lodges, camps and itineraries at here: <a href="https://transform-with-travel.captivate.fm/andbeyond" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/andbeyond</a> </li><li><strong>Best Day Brewing: </strong>Learn more about Best Day Brewing’s Earn $2 Back Program today! <a href="https://transform-with-travel.captivate.fm/best-summer-yet" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/best-summer-yet</a> <strong>&nbsp;</strong></li><li><strong>Ready for your next adventure?</strong> Fill out our Trip Request Form and we will reach out to set up a Free Consultation Call: <a href="https://transform-with-travel.captivate.fm/trip-request" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/trip-request</a>&nbsp;</li></ul><br/><p><strong>Leave a Review:</strong> Loving the show? Please leave a 5-star review and share this episode with your favorite travel buddy (or stressed-out parent friend 💛). It helps more families find joy and transformation through travel.</p><p><strong>Connect with Dr. Wolk + JetSet Meds</strong></p><ul><li>Instagram: <a href="https://www.instagram.com/jetsetmeds/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/jetsetmeds/</a>&nbsp;</li><li>Facebook: <a href="https://www.facebook.com/jetsetmeds/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/jetsetmeds/</a>&nbsp;</li><li>LinkedIn: <a href="https://www.linkedin.com/in/eric-wolk/" rel="noopener noreferrer"...]]></description><content:encoded><![CDATA[<p><strong>What if your next vacation could actually <em>add years</em> to your life?</strong></p><p>In this mind-expanding and deeply motivating episode, Kelly sits down with Dr. Eric Wolk—ER physician turned preventative health expert and founder of Jetset Meds—to explore the unexpected ways travel fuels your health, happiness, and longevity.</p><p>From near-misses on remote beaches to concierge medicine with a passport-first philosophy, Dr. Wolk shares how his nine pillars of lifelong health were born—and why skipping your next trip might do more harm than good. Whether you're a wellness junkie, a nervous flyer, or somewhere in between, this episode will shift the way you think about your health…and your next adventure.</p><p>✨ <strong>Inside This Episode:</strong></p><ul><li>How travel boosts brain health and fights cognitive decline</li><li>The 9 holistic pillars of lifelong vitality (and how to actually implement them)</li><li>Why your <em>healthspan</em> matters more than your lifespan</li><li>Real talk on travel risks, Jetset Meds, and being prepared without the panic</li><li>What London cab drivers, dopamine, and the Andes have in common</li></ul><br/><p>This one’s part science, part soul medicine—and it just might have you booking your next flight before the credits roll.</p><p>&gt; <strong>USE CODE TRANSFORM10 FOR 10% OFF</strong>: <a href="https://www.jetsetmeds.com/" rel="noopener noreferrer" target="_blank">https://www.jetsetmeds.com/</a>&nbsp;</p><p><strong>In this episode:</strong></p><ul><li>00:00 Introduction: The Secret to a Longer, Healthier Life</li><li>04:37 The Birth of Jetset Meds</li><li>08:42 The Importance of Taking Smart Risks</li><li>15:08 The Nine Pillars of Lifelong Health</li><li>31:03 The Role of Preventative Healthcare</li><li>31:43 Full Body MRI: Benefits and Considerations</li><li>32:24 The Importance of Purpose and Passion</li><li>32:45 Travel's Impact on Health</li><li>33:55 Neuroplasticity and Brain Health</li><li>41:03 Avoiding Harmful Habits</li><li>43:49 Healthspan vs. Lifespan</li><li>44:06 End of Life Care Insights</li><li>53:32 The Role of Travel in Health and Vitality</li><li>55:36 The Transformative Power of Disconnecting</li><li>01:00:21 Active vs. Passive Exploring</li><li>01:03:17 Conclusion and Next Steps</li></ul><br/><p><strong>Resources &amp; Links:</strong></p><ul><li><strong>AndBeyond: </strong>Check out their collection of sustainable &amp; luxurious lodges, camps and itineraries at here: <a href="https://transform-with-travel.captivate.fm/andbeyond" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/andbeyond</a> </li><li><strong>Best Day Brewing: </strong>Learn more about Best Day Brewing’s Earn $2 Back Program today! <a href="https://transform-with-travel.captivate.fm/best-summer-yet" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/best-summer-yet</a> <strong>&nbsp;</strong></li><li><strong>Ready for your next adventure?</strong> Fill out our Trip Request Form and we will reach out to set up a Free Consultation Call: <a href="https://transform-with-travel.captivate.fm/trip-request" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/trip-request</a>&nbsp;</li></ul><br/><p><strong>Leave a Review:</strong> Loving the show? Please leave a 5-star review and share this episode with your favorite travel buddy (or stressed-out parent friend 💛). It helps more families find joy and transformation through travel.</p><p><strong>Connect with Dr. Wolk + JetSet Meds</strong></p><ul><li>Instagram: <a href="https://www.instagram.com/jetsetmeds/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/jetsetmeds/</a>&nbsp;</li><li>Facebook: <a href="https://www.facebook.com/jetsetmeds/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/jetsetmeds/</a>&nbsp;</li><li>LinkedIn: <a href="https://www.linkedin.com/in/eric-wolk/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/eric-wolk/</a>&nbsp;</li><li>X: <a href="https://x.com/Jetsetmeds" rel="noopener noreferrer" target="_blank">https://x.com/Jetsetmeds</a>&nbsp;</li><li>Website: <a href="https://www.jetsetmeds.com/" rel="noopener noreferrer" target="_blank">https://www.jetsetmeds.com/</a>&nbsp;</li></ul><br/><p><strong>Connect with Kelly</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">http://www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;&nbsp;</li><li>Follow Kelly Tolliday on IG: <a href="http://www.instagram.com/kelly.tolliday" rel="noopener noreferrer" target="_blank">http://www.instagram.com/kelly.tolliday</a>&nbsp;</li><li>Transform With Travel Website: <a href="https://www.transformwithtravel.co" rel="noopener noreferrer" target="_blank">https://www.transformwithtravel.co</a>&nbsp;</li></ul><br/><p>Don’t forget to subscribe, rate, and review <em>Transform With Travel</em>. Happy travels in 2025! ✈️</p>]]></content:encoded><link><![CDATA[https://transform-with-travel.captivate.fm/episode/083-the-science-of-travel-longevity-doctors-1-advice-for-lifelong-health-dr-eric-wolk-of-jetset-meds]]></link><guid isPermaLink="false">1c3c8a25-04c7-4d6e-a7fb-537724e48083</guid><itunes:image href="https://artwork.captivate.fm/0b63dba1-81a2-4e9f-96a0-fec2dfb4c1f4/q01HXFYi9eLw5mLMMa3XYPEu.jpeg"/><pubDate>Tue, 03 Jun 2025 06:00:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/1c3c8a25-04c7-4d6e-a7fb-537724e48083.mp3" length="60785936" type="audio/mpeg"/><itunes:duration>01:03:19</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>83</itunes:episode><podcast:episode>83</podcast:episode></item><item><title>082: Visiting 38 Countries &amp; 51 National Parks with Her Kids SOLO (&amp; How You Can Too!) | Tavia Carlson</title><itunes:title>082: Visiting 38 Countries &amp; 51 National Parks with Her Kids SOLO (&amp; How You Can Too!) | Tavia Carlson</itunes:title><description><![CDATA[<p>What if the family vacation of your dreams was just one brave step away?</p><p>In this empowering and practical episode, Kelly sits down with <em>Big Brave Nomad</em> founder Tavia Carlson—a mom of three, solo travel advocate, and fearless explorer who’s visited 38 countries, 49 states, and 51 national parks (often with kids in tow and no partner in sight).</p><p>Together, they dive into what it really looks like to travel boldly as a parent—including how to start small, plan big, and raise courageous, curious kids along the way. Whether you’re dreaming of Yosemite or Machu Picchu, you’ll walk away with real-world tips, gear recs, and mindset shifts to help you plan your next adventure with confidence.</p><p>✨ <em>Inside This Episode:</em></p><ul><li>The best national parks for family-friendly exploration</li><li>What to know before planning a solo parent trip</li><li>How to survive (and even enjoy) travel days with kids</li><li>International travel tips for adventurous families</li><li>Why letting go of control might be the greatest gift to your kids</li></ul><br/><p><strong>In this episode:</strong></p><ul><li>0:00 Intro</li><li>02:37 Raising Brave and Curious Kids</li><li>03:34 Tavia's Travel Journey and Tips</li><li>05:00 Overcoming Travel Challenges with Kids</li><li>07:40 Solo Parenting and Travel</li><li>10:44 Traveling with Kids: Practical Advice</li><li>24:42 US National Parks: Top Picks for Families</li><li>33:08 Affordable Hiking Gear for Kids</li><li>34:26 Planning Permits for National Parks</li><li>36:37 Navigating National Park Ticketing Systems</li><li>39:44 International Travel with Kids: Tips and Recommendations</li><li>45:06 Exploring Peru with Children</li><li>52:41 Encouraging Bravery and Independence in Kids</li><li>59:19 Rapid Fire Questions and Final Thoughts</li></ul><br/><p><strong>Resources &amp; Links:</strong></p><ul><li><strong>Sign Up for our Newsletter &amp; Get a Free Guided Meditation: </strong><a href="https://transform-with-travel.captivate.fm/community" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/community</a>&nbsp;</li><li><strong>Ready for your next adventure?</strong> Fill out our Trip Request Form and we will reach out to set up a Free Consultation Call: <a href="https://transform-with-travel.captivate.fm/trip-request" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/trip-request</a>&nbsp;</li><li><strong>Tavia’s Amazon Storefront: </strong><a href="https://www.amazon.com/shop/bigbravenomad/list/1ECESE5NADDXT" rel="noopener noreferrer" target="_blank">https://www.amazon.com/shop/bigbravenomad/list/1ECESE5NADDXT</a></li></ul><br/><p><strong>Leave a Review:</strong> Loving the show? Please leave a 5-star review and share this episode with your favorite travel buddy (or stressed-out parent friend 💛). It helps more families find joy and transformation through travel.</p><p><strong>Connect with Tavia Carlson</strong></p><ul><li>Instagram: <a href="https://www.instagram.com/bigbravenomad" rel="noopener noreferrer" target="_blank">https://www.instagram.com/bigbravenomad</a>&nbsp;</li><li>Facebook: <a href="https://www.facebook.com/bigbravenomad/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/bigbravenomad/</a>&nbsp;</li><li>Pinterest: <a href="https://uk.pinterest.com/BigBraveNomad/" rel="noopener noreferrer" target="_blank">https://uk.pinterest.com/BigBraveNomad/</a>&nbsp;</li><li>X: <a href="https://x.com/BigBraveNomad" rel="noopener noreferrer" target="_blank">https://x.com/BigBraveNomad</a>&nbsp;</li><li>Website: <a href="https://www.bigbravenomad.com/" rel="noopener noreferrer" target="_blank">https://www.bigbravenomad.com/</a>&nbsp;</li></ul><br/><p><strong>Connect with Kelly</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer"...]]></description><content:encoded><![CDATA[<p>What if the family vacation of your dreams was just one brave step away?</p><p>In this empowering and practical episode, Kelly sits down with <em>Big Brave Nomad</em> founder Tavia Carlson—a mom of three, solo travel advocate, and fearless explorer who’s visited 38 countries, 49 states, and 51 national parks (often with kids in tow and no partner in sight).</p><p>Together, they dive into what it really looks like to travel boldly as a parent—including how to start small, plan big, and raise courageous, curious kids along the way. Whether you’re dreaming of Yosemite or Machu Picchu, you’ll walk away with real-world tips, gear recs, and mindset shifts to help you plan your next adventure with confidence.</p><p>✨ <em>Inside This Episode:</em></p><ul><li>The best national parks for family-friendly exploration</li><li>What to know before planning a solo parent trip</li><li>How to survive (and even enjoy) travel days with kids</li><li>International travel tips for adventurous families</li><li>Why letting go of control might be the greatest gift to your kids</li></ul><br/><p><strong>In this episode:</strong></p><ul><li>0:00 Intro</li><li>02:37 Raising Brave and Curious Kids</li><li>03:34 Tavia's Travel Journey and Tips</li><li>05:00 Overcoming Travel Challenges with Kids</li><li>07:40 Solo Parenting and Travel</li><li>10:44 Traveling with Kids: Practical Advice</li><li>24:42 US National Parks: Top Picks for Families</li><li>33:08 Affordable Hiking Gear for Kids</li><li>34:26 Planning Permits for National Parks</li><li>36:37 Navigating National Park Ticketing Systems</li><li>39:44 International Travel with Kids: Tips and Recommendations</li><li>45:06 Exploring Peru with Children</li><li>52:41 Encouraging Bravery and Independence in Kids</li><li>59:19 Rapid Fire Questions and Final Thoughts</li></ul><br/><p><strong>Resources &amp; Links:</strong></p><ul><li><strong>Sign Up for our Newsletter &amp; Get a Free Guided Meditation: </strong><a href="https://transform-with-travel.captivate.fm/community" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/community</a>&nbsp;</li><li><strong>Ready for your next adventure?</strong> Fill out our Trip Request Form and we will reach out to set up a Free Consultation Call: <a href="https://transform-with-travel.captivate.fm/trip-request" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/trip-request</a>&nbsp;</li><li><strong>Tavia’s Amazon Storefront: </strong><a href="https://www.amazon.com/shop/bigbravenomad/list/1ECESE5NADDXT" rel="noopener noreferrer" target="_blank">https://www.amazon.com/shop/bigbravenomad/list/1ECESE5NADDXT</a></li></ul><br/><p><strong>Leave a Review:</strong> Loving the show? Please leave a 5-star review and share this episode with your favorite travel buddy (or stressed-out parent friend 💛). It helps more families find joy and transformation through travel.</p><p><strong>Connect with Tavia Carlson</strong></p><ul><li>Instagram: <a href="https://www.instagram.com/bigbravenomad" rel="noopener noreferrer" target="_blank">https://www.instagram.com/bigbravenomad</a>&nbsp;</li><li>Facebook: <a href="https://www.facebook.com/bigbravenomad/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/bigbravenomad/</a>&nbsp;</li><li>Pinterest: <a href="https://uk.pinterest.com/BigBraveNomad/" rel="noopener noreferrer" target="_blank">https://uk.pinterest.com/BigBraveNomad/</a>&nbsp;</li><li>X: <a href="https://x.com/BigBraveNomad" rel="noopener noreferrer" target="_blank">https://x.com/BigBraveNomad</a>&nbsp;</li><li>Website: <a href="https://www.bigbravenomad.com/" rel="noopener noreferrer" target="_blank">https://www.bigbravenomad.com/</a>&nbsp;</li></ul><br/><p><strong>Connect with Kelly</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">http://www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;&nbsp;</li><li>Follow Kelly Tolliday on IG: <a href="http://www.instagram.com/kelly.tolliday" rel="noopener noreferrer" target="_blank">http://www.instagram.com/kelly.tolliday</a>&nbsp;</li><li>Transform With Travel Website: <a href="https://www.transformwithtravel.co" rel="noopener noreferrer" target="_blank">https://www.transformwithtravel.co</a>&nbsp;</li></ul><br/><p>Don’t forget to subscribe, rate, and review <em>Transform With Travel</em>. Happy travels in 2025! ✈️</p>]]></content:encoded><link><![CDATA[https://transform-with-travel.captivate.fm/episode/082-visiting-38-countries-51-national-parks-with-her-kids-solo-how-you-can-too-tavia-carlson]]></link><guid isPermaLink="false">0c8a83f5-bc8f-43ea-84c5-ec9fea3d13a5</guid><itunes:image href="https://artwork.captivate.fm/0b63dba1-81a2-4e9f-96a0-fec2dfb4c1f4/q01HXFYi9eLw5mLMMa3XYPEu.jpeg"/><pubDate>Tue, 27 May 2025 06:00:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/0c8a83f5-bc8f-43ea-84c5-ec9fea3d13a5.mp3" length="61540771" type="audio/mpeg"/><itunes:duration>01:04:06</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>82</itunes:episode><podcast:episode>82</podcast:episode></item><item><title>081: How To Survive Overnight Flights &amp; Jetlag With Little Kids (Without Losing Your Mind!)</title><itunes:title>081: How To Survive Overnight Flights &amp; Jetlag With Little Kids (Without Losing Your Mind!)</itunes:title><description><![CDATA[<p>Is it even a family trip if someone <em>doesn’t</em> melt down in the middle of a red-eye?&nbsp;</p><p>In this episode of <em>Transform With Travel</em>, Kelly shares her top 7 tried-and-true hacks for surviving overnight flights and battling jet lag when you’re traveling with kids.&nbsp;</p><p>Whether you’re flying across the world for a soul-shaking adventure or just trying to make it through the night in a cramped row 27, this episode is packed with tips that’ll help you arrive with your sanity intact (and maybe even a little mascara left).</p><p>From pre-flight prep and strategic seat selections to her secret weapon for helping kids adjust to new time zones, Kelly spills the tea on what <em>actually</em> works when you’re globetrotting with little humans in tow.</p><p>In this episode, you'll learn:</p><ul><li>How to prep your kids (and yourself!) for a smoother overnight flight</li><li>Genius packing tips you didn’t know you needed</li><li>How to provide positive environments to sleep (even on planes)</li><li>The one thing most parents forget when it comes to jet lag recovery</li><li>And more!</li></ul><br/><p>You don’t have to forgo big adventures in far-flung places because you’re afraid of the flight. Kelly is here as your trusted travel friend &amp; advisor to help you and your family create memories that will last a lifetime.&nbsp;</p><p><strong>Resources &amp; Links:</strong></p><ul><li><strong>Sign Up for our Newsletter &amp; Get a Free Guided Meditation: </strong><a href="https://transform-with-travel.captivate.fm/community" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/community</a>&nbsp;</li><li><strong>Ready for your next adventure?</strong> Fill out our Trip Request Form and we will reach out to set up a Free Consultation Call: <a href="https://transform-with-travel.captivate.fm/trip-request" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/trip-request</a>&nbsp;</li><li><strong>Episode 20 with Michelle Hansley: </strong><a href="https://transform-with-travel.captivate.fm/episode/020-create-sleep-routines-for-kids-while-traveling-with-michelle-hansley" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/episode/020-create-sleep-routines-for-kids-while-traveling-with-michelle-hansley</a>&nbsp;</li></ul><br/><p><strong>Thanks To Our Sponsors:</strong></p><ul><li><strong>AndBeyond: </strong>Check out their collection of sustainable &amp; luxurious lodges, camps and itineraries at here: <a href="https://transform-with-travel.captivate.fm/andbeyond" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/andbeyond</a>&nbsp;</li></ul><br/><p><strong>Leave a Review:</strong> Loving the show? Please leave a 5-star review and share this episode with your favorite travel buddy (or stressed-out parent friend 💛). It helps more families find joy and transformation through travel.</p><p><strong>Connect with Kelly</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">http://www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;&nbsp;</li><li>Follow Kelly Tolliday on IG: <a href="http://www.instagram.com/kelly.tolliday" rel="noopener noreferrer" target="_blank">http://www.instagram.com/kelly.tolliday</a>&nbsp;</li><li>Transform With Travel Website: <a href="https://www.transformwithtravel.co" rel="noopener noreferrer" target="_blank">https://www.transformwithtravel.co</a>&nbsp;</li></ul><br/><p>Don’t forget to subscribe, rate, and review <em>Transform With Travel</em>. Happy travels in 2025! ✈️</p>]]></description><content:encoded><![CDATA[<p>Is it even a family trip if someone <em>doesn’t</em> melt down in the middle of a red-eye?&nbsp;</p><p>In this episode of <em>Transform With Travel</em>, Kelly shares her top 7 tried-and-true hacks for surviving overnight flights and battling jet lag when you’re traveling with kids.&nbsp;</p><p>Whether you’re flying across the world for a soul-shaking adventure or just trying to make it through the night in a cramped row 27, this episode is packed with tips that’ll help you arrive with your sanity intact (and maybe even a little mascara left).</p><p>From pre-flight prep and strategic seat selections to her secret weapon for helping kids adjust to new time zones, Kelly spills the tea on what <em>actually</em> works when you’re globetrotting with little humans in tow.</p><p>In this episode, you'll learn:</p><ul><li>How to prep your kids (and yourself!) for a smoother overnight flight</li><li>Genius packing tips you didn’t know you needed</li><li>How to provide positive environments to sleep (even on planes)</li><li>The one thing most parents forget when it comes to jet lag recovery</li><li>And more!</li></ul><br/><p>You don’t have to forgo big adventures in far-flung places because you’re afraid of the flight. Kelly is here as your trusted travel friend &amp; advisor to help you and your family create memories that will last a lifetime.&nbsp;</p><p><strong>Resources &amp; Links:</strong></p><ul><li><strong>Sign Up for our Newsletter &amp; Get a Free Guided Meditation: </strong><a href="https://transform-with-travel.captivate.fm/community" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/community</a>&nbsp;</li><li><strong>Ready for your next adventure?</strong> Fill out our Trip Request Form and we will reach out to set up a Free Consultation Call: <a href="https://transform-with-travel.captivate.fm/trip-request" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/trip-request</a>&nbsp;</li><li><strong>Episode 20 with Michelle Hansley: </strong><a href="https://transform-with-travel.captivate.fm/episode/020-create-sleep-routines-for-kids-while-traveling-with-michelle-hansley" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/episode/020-create-sleep-routines-for-kids-while-traveling-with-michelle-hansley</a>&nbsp;</li></ul><br/><p><strong>Thanks To Our Sponsors:</strong></p><ul><li><strong>AndBeyond: </strong>Check out their collection of sustainable &amp; luxurious lodges, camps and itineraries at here: <a href="https://transform-with-travel.captivate.fm/andbeyond" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/andbeyond</a>&nbsp;</li></ul><br/><p><strong>Leave a Review:</strong> Loving the show? Please leave a 5-star review and share this episode with your favorite travel buddy (or stressed-out parent friend 💛). It helps more families find joy and transformation through travel.</p><p><strong>Connect with Kelly</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">http://www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;&nbsp;</li><li>Follow Kelly Tolliday on IG: <a href="http://www.instagram.com/kelly.tolliday" rel="noopener noreferrer" target="_blank">http://www.instagram.com/kelly.tolliday</a>&nbsp;</li><li>Transform With Travel Website: <a href="https://www.transformwithtravel.co" rel="noopener noreferrer" target="_blank">https://www.transformwithtravel.co</a>&nbsp;</li></ul><br/><p>Don’t forget to subscribe, rate, and review <em>Transform With Travel</em>. Happy travels in 2025! ✈️</p>]]></content:encoded><link><![CDATA[https://transform-with-travel.captivate.fm/episode/081-how-to-survive-overnight-flights-jetlag-with-little-kids-without-losing-your-mind]]></link><guid isPermaLink="false">f4e6e1f8-d69d-4ebc-9dee-8121cfec476f</guid><itunes:image href="https://artwork.captivate.fm/0b63dba1-81a2-4e9f-96a0-fec2dfb4c1f4/q01HXFYi9eLw5mLMMa3XYPEu.jpeg"/><pubDate>Tue, 20 May 2025 06:00:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/f4e6e1f8-d69d-4ebc-9dee-8121cfec476f.mp3" length="23206808" type="audio/mpeg"/><itunes:duration>24:10</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>81</itunes:episode><podcast:episode>81</podcast:episode></item><item><title>080: The World is the Best Classroom for Children | Rekha Magon of Boundless Life on Worldschooling &amp; Global Learning</title><itunes:title>080: The World is the Best Classroom for Children | Rekha Magon of Boundless Life on Worldschooling &amp; Global Learning</itunes:title><description><![CDATA[<p>In a rapidly changing world, how do we best prepare our children for the future? Press play on the latest episode of the Transform with Travel podcast where Kelly interviews Rekha Magon, co-founder and Chief Education Officer of Boundless Life. Rekha's insights challenge the status quo of traditional education, advocating for a model that's dynamic, adaptive, and in tune with the needs of our global society.</p><p>Many parents are reconsidering the traditional methods of schooling, where education often feels like a factory model—with rigid schedules and standardized tests that reward compliance over creativity. Rekha shares how Boundless Life integrates multi-age classrooms, enabling students to learn alongside peers who are both older and younger, fostering leadership, empathy, and more natural learning relationships.</p><p>In the episode, we discuss the importance of adapting education to be more personalized, hands-on, and globally focused. Through experiences like cultural immersion at Boundless Life locations, children learn not just academics but also empathy, cultural awareness, and global-mindedness as they interact with local communities and tackle real-world problems.</p><p>For parents eager to implement global learning without boarding an international flight, Rekha offers practical tips. Invite the world into your home by cooking meals from different countries, participating in cultural festivals, or simply engaging with families from different backgrounds in your community.</p><p>As Boundless Life expands, Rekha envisions a world with more immersive education centers, making global learning accessible to even more families. Current destinations include Portugal, Tuscany, Greece, Bali, and Montenegro, with the newest location in Uruguay, offering rich cultural experiences in breathtaking settings.</p><p><strong>In this episode:</strong></p><ul><li>0:00 Intro </li><li>02:56 Meet the Co-Founder of Boundless Life</li><li>04:58 The Vision Behind Boundless Life</li><li>11:50 Ad - Mindful Traveler</li><li>14:04 Challenges of Traditional Education</li><li>22:17 The Importance of Global Citizenship</li><li>25:47 Place-Based Learning in Action</li><li>28:34 Transformational Stories from Boundless Life</li><li>31:58 Cultural Immersion in Italy and Israel</li><li>33:33 Managing Family Transitions Between Cohorts</li><li>34:36 Personalized Education and 360 Profiles</li><li>36:11 Experiencing Nepi in Bali</li><li>39:32 Integrating Global Learning at Home</li><li>45:57 Boundless Life's Vision for Education</li><li>47:19 New Destinations and Future Plans</li><li>49:59 Getting Started with Boundless Life</li><li>55:22 Rapid Fire Questions and Closing Thoughts</li></ul><br/><p><strong>Ready to join Boundless Life? </strong>Be sure to use code <strong>KELTOL11</strong> to receive an exclusive discount!</p><p><strong>Resources &amp; Links:</strong></p><ul><li><strong>Sign Up for our Newsletter &amp; Get a Free Guided Meditation: </strong><a href="https://transform-with-travel.captivate.fm/community" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/community</a>&nbsp;</li><li><strong>Ready for your next adventure?</strong> Fill out our Trip Request Form and we will reach out to set up a Free Consultation Call: <a href="https://transform-with-travel.captivate.fm/trip-request" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/trip-request</a>&nbsp;</li><li><strong>Episode 55 with Boundess Life: </strong><a href="https://transform-with-travel.captivate.fm/episode/055-parenting-across-cultures-how-global-living-slow-travel-can-unlock-your-familys-potential-elodie-ferchaud-of-boundless-life" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/episode/055-parenting-across-cultures-how-global-living-slow-travel-can-unlock-your-familys-potential-elodie-ferchaud-of-boundless-life</a>&nbsp;</li></ul><br/><p><strong>Leave a...]]></description><content:encoded><![CDATA[<p>In a rapidly changing world, how do we best prepare our children for the future? Press play on the latest episode of the Transform with Travel podcast where Kelly interviews Rekha Magon, co-founder and Chief Education Officer of Boundless Life. Rekha's insights challenge the status quo of traditional education, advocating for a model that's dynamic, adaptive, and in tune with the needs of our global society.</p><p>Many parents are reconsidering the traditional methods of schooling, where education often feels like a factory model—with rigid schedules and standardized tests that reward compliance over creativity. Rekha shares how Boundless Life integrates multi-age classrooms, enabling students to learn alongside peers who are both older and younger, fostering leadership, empathy, and more natural learning relationships.</p><p>In the episode, we discuss the importance of adapting education to be more personalized, hands-on, and globally focused. Through experiences like cultural immersion at Boundless Life locations, children learn not just academics but also empathy, cultural awareness, and global-mindedness as they interact with local communities and tackle real-world problems.</p><p>For parents eager to implement global learning without boarding an international flight, Rekha offers practical tips. Invite the world into your home by cooking meals from different countries, participating in cultural festivals, or simply engaging with families from different backgrounds in your community.</p><p>As Boundless Life expands, Rekha envisions a world with more immersive education centers, making global learning accessible to even more families. Current destinations include Portugal, Tuscany, Greece, Bali, and Montenegro, with the newest location in Uruguay, offering rich cultural experiences in breathtaking settings.</p><p><strong>In this episode:</strong></p><ul><li>0:00 Intro </li><li>02:56 Meet the Co-Founder of Boundless Life</li><li>04:58 The Vision Behind Boundless Life</li><li>11:50 Ad - Mindful Traveler</li><li>14:04 Challenges of Traditional Education</li><li>22:17 The Importance of Global Citizenship</li><li>25:47 Place-Based Learning in Action</li><li>28:34 Transformational Stories from Boundless Life</li><li>31:58 Cultural Immersion in Italy and Israel</li><li>33:33 Managing Family Transitions Between Cohorts</li><li>34:36 Personalized Education and 360 Profiles</li><li>36:11 Experiencing Nepi in Bali</li><li>39:32 Integrating Global Learning at Home</li><li>45:57 Boundless Life's Vision for Education</li><li>47:19 New Destinations and Future Plans</li><li>49:59 Getting Started with Boundless Life</li><li>55:22 Rapid Fire Questions and Closing Thoughts</li></ul><br/><p><strong>Ready to join Boundless Life? </strong>Be sure to use code <strong>KELTOL11</strong> to receive an exclusive discount!</p><p><strong>Resources &amp; Links:</strong></p><ul><li><strong>Sign Up for our Newsletter &amp; Get a Free Guided Meditation: </strong><a href="https://transform-with-travel.captivate.fm/community" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/community</a>&nbsp;</li><li><strong>Ready for your next adventure?</strong> Fill out our Trip Request Form and we will reach out to set up a Free Consultation Call: <a href="https://transform-with-travel.captivate.fm/trip-request" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/trip-request</a>&nbsp;</li><li><strong>Episode 55 with Boundess Life: </strong><a href="https://transform-with-travel.captivate.fm/episode/055-parenting-across-cultures-how-global-living-slow-travel-can-unlock-your-familys-potential-elodie-ferchaud-of-boundless-life" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/episode/055-parenting-across-cultures-how-global-living-slow-travel-can-unlock-your-familys-potential-elodie-ferchaud-of-boundless-life</a>&nbsp;</li></ul><br/><p><strong>Leave a Review:</strong> Loving the show? Please leave a 5-star review and share this episode with your favorite travel buddy (or stressed-out parent friend 💛). It helps more families find joy and transformation through travel.</p><p><strong>Connect with Rekha &amp; Boundless Life</strong></p><ul><li>Instagram: <a href="https://www.instagram.com/boundlesslife/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/boundlesslife/</a></li><li>Facebook: <a href="https://www.facebook.com/myboundlesslife" rel="noopener noreferrer" target="_blank">https://www.facebook.com/myboundlesslife</a>&nbsp;</li><li>LinkedIn: <a href="https://www.linkedin.com/company/boundlesslife/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/company/boundlesslife/</a>&nbsp;</li><li>Website: <a href="https://www.boundless.life/" rel="noopener noreferrer" target="_blank">https://www.boundless.life/</a>&nbsp;</li></ul><br/><p><strong>Connect with Kelly</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">http://www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;&nbsp;</li><li>Follow Kelly Tolliday on IG: <a href="http://www.instagram.com/kelly.tolliday" rel="noopener noreferrer" target="_blank">http://www.instagram.com/kelly.tolliday</a>&nbsp;</li><li>Transform With Travel Website: <a href="https://www.transformwithtravel.co" rel="noopener noreferrer" target="_blank">https://www.transformwithtravel.co</a>&nbsp;</li></ul><br/><p>Don’t forget to subscribe, rate, and review <em>Transform With Travel</em>. Happy travels in 2025! ✈️</p>]]></content:encoded><link><![CDATA[https://transform-with-travel.captivate.fm/episode/080-the-world-is-the-best-classroom-for-children-rekha-magon-of-boundless-life-on-worldschooling-global-learning]]></link><guid isPermaLink="false">60ff7616-0ef2-4359-888a-87130858f077</guid><itunes:image href="https://artwork.captivate.fm/0b63dba1-81a2-4e9f-96a0-fec2dfb4c1f4/q01HXFYi9eLw5mLMMa3XYPEu.jpeg"/><pubDate>Tue, 13 May 2025 06:00:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/60ff7616-0ef2-4359-888a-87130858f077.mp3" length="54339752" type="audio/mpeg"/><itunes:duration>56:36</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>80</itunes:episode><podcast:episode>80</podcast:episode></item><item><title>079: 3 Ways Parents Self-Sabotage Their Family Vacations (And What to Do Instead)</title><itunes:title>079: 3 Ways Parents Self-Sabotage Their Family Vacations (And What to Do Instead)</itunes:title><description><![CDATA[<p>Ever felt more <em>frazzled</em> than fulfilled during a family trip? You're not alone—and you're definitely not failing.</p><p>In this solo episode, host Kelly Tolliday pulls back the curtain on the three sneaky ways parents unintentionally sabotage their own family travels. From luggage that could double as a moving van to itineraries tighter than your kid’s shoes after a growth spurt, Kelly’s calling out the chaos—and offering kinder alternatives.</p><p>If you've ever packed “just in case” and ended up schlepping “never used,” this one's for you.</p><p><strong>In this episode, Kelly shares:</strong></p><ul><li>Why packing everything <em>but</em> the kitchen sink sets you up for stress, not success</li><li>How overstuffed itineraries rob your family of joy, connection, and spontaneous magic</li><li>The myth of the “perfect” family vacation—and how releasing it gives you the freedom to actually <em>enjoy</em> your trip</li><li>Real talk and practical tips to make travel smoother, lighter, and way more fun for everyone</li></ul><br/><p>Whether you're prepping for your first big trip with kids or you're a seasoned nomadic parent wondering why it still feels hard, this episode will help you shift from <em>surviving</em> your travels to actually <em>transforming</em> through them.</p><p><strong>Resources &amp; Links:</strong></p><ul><li>Join the <em>Transform With Travel</em> community on Instagram<a href="https://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank"> @transformwithtravel</a></li><li>Want to travel without the overwhelm? Fill out our Trip Request Form and we will reach out to set up a Free Consultation Camm</li><li><strong>Get The Mindful Traveler EBook FOR FREE: </strong><a href="https://transform-with-travel.captivate.fm/mindfultravelerebook" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/mindfultravelerebook</a>&nbsp;</li></ul><br/><p><strong>Leave a Review:</strong> Loving the show? Please leave a 5-star review and share this episode with your favorite travel buddy (or stressed-out parent friend 💛). It helps more families find joy and transformation through travel.</p><p><strong>Connect with Kelly</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">http://www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;&nbsp;</li><li>Follow Kelly Tolliday on IG: <a href="http://www.instagram.com/kelly.tolliday" rel="noopener noreferrer" target="_blank">http://www.instagram.com/kelly.tolliday</a>&nbsp;</li><li>Transform With Travel Website: <a href="https://www.transformwithtravel.co" rel="noopener noreferrer" target="_blank">https://www.transformwithtravel.co</a>&nbsp;</li></ul><br/><p>Don’t forget to subscribe, rate, and review <em>Transform With Travel</em>. Happy travels in 2025! ✈️</p>]]></description><content:encoded><![CDATA[<p>Ever felt more <em>frazzled</em> than fulfilled during a family trip? You're not alone—and you're definitely not failing.</p><p>In this solo episode, host Kelly Tolliday pulls back the curtain on the three sneaky ways parents unintentionally sabotage their own family travels. From luggage that could double as a moving van to itineraries tighter than your kid’s shoes after a growth spurt, Kelly’s calling out the chaos—and offering kinder alternatives.</p><p>If you've ever packed “just in case” and ended up schlepping “never used,” this one's for you.</p><p><strong>In this episode, Kelly shares:</strong></p><ul><li>Why packing everything <em>but</em> the kitchen sink sets you up for stress, not success</li><li>How overstuffed itineraries rob your family of joy, connection, and spontaneous magic</li><li>The myth of the “perfect” family vacation—and how releasing it gives you the freedom to actually <em>enjoy</em> your trip</li><li>Real talk and practical tips to make travel smoother, lighter, and way more fun for everyone</li></ul><br/><p>Whether you're prepping for your first big trip with kids or you're a seasoned nomadic parent wondering why it still feels hard, this episode will help you shift from <em>surviving</em> your travels to actually <em>transforming</em> through them.</p><p><strong>Resources &amp; Links:</strong></p><ul><li>Join the <em>Transform With Travel</em> community on Instagram<a href="https://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank"> @transformwithtravel</a></li><li>Want to travel without the overwhelm? Fill out our Trip Request Form and we will reach out to set up a Free Consultation Camm</li><li><strong>Get The Mindful Traveler EBook FOR FREE: </strong><a href="https://transform-with-travel.captivate.fm/mindfultravelerebook" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/mindfultravelerebook</a>&nbsp;</li></ul><br/><p><strong>Leave a Review:</strong> Loving the show? Please leave a 5-star review and share this episode with your favorite travel buddy (or stressed-out parent friend 💛). It helps more families find joy and transformation through travel.</p><p><strong>Connect with Kelly</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">http://www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;&nbsp;</li><li>Follow Kelly Tolliday on IG: <a href="http://www.instagram.com/kelly.tolliday" rel="noopener noreferrer" target="_blank">http://www.instagram.com/kelly.tolliday</a>&nbsp;</li><li>Transform With Travel Website: <a href="https://www.transformwithtravel.co" rel="noopener noreferrer" target="_blank">https://www.transformwithtravel.co</a>&nbsp;</li></ul><br/><p>Don’t forget to subscribe, rate, and review <em>Transform With Travel</em>. Happy travels in 2025! ✈️</p>]]></content:encoded><link><![CDATA[https://transform-with-travel.captivate.fm/episode/079-3-ways-you-are-ruining-your-family-vacations-what-to-do-instead]]></link><guid isPermaLink="false">b5d121c2-6ba1-4d18-b36b-07a5ec7fd0bc</guid><itunes:image href="https://artwork.captivate.fm/0b63dba1-81a2-4e9f-96a0-fec2dfb4c1f4/q01HXFYi9eLw5mLMMa3XYPEu.jpeg"/><pubDate>Tue, 06 May 2025 06:00:00 -0500</pubDate><enclosure url="https://episodes.captivate.fm/episode/b5d121c2-6ba1-4d18-b36b-07a5ec7fd0bc.mp3" length="31082413" type="audio/mpeg"/><itunes:duration>32:23</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>79</itunes:episode><podcast:episode>79</podcast:episode></item><item><title>078: The Sustainable Paradise You’ve Never Heard Of (Until Now) | Travel to Panama with OGAYA Travel</title><itunes:title>078: The Sustainable Paradise You’ve Never Heard Of (Until Now) | Travel to Panama with OGAYA Travel</itunes:title><description><![CDATA[<p>What if your next vacation wasn't just about exploring new places, but also about making a positive impact on the world? Imagine a trip where you could actively participate in protecting rainforests, supporting local communities, and still find time to relax on a beautiful beach with a fresh coconut in hand. Welcome to your guide to Panama—a destination where unforgettable meets impactful.</p><p>In this week's episode of the Transform With Travel Podcast, I’m joined by Ivan Eskildsen and Maria Amelia Pezzotti, the founders of OGAYA Travel, to bring you an insider's perspective into Panama—an eco-friendly destination that promises an immersive travel experience.&nbsp;</p><p>Panama is not just a country; it's an experience waiting to unfold. Often overlooked as a sustainable travel destination, Panama offers pristine natural landscapes, authentic local cultures, and rich biodiversity. It's a sanctuary for wildlife and home to thriving indigenous communities who maintain their cultural heritage in authentic ways.</p><p>Panama has something unique for every traveler. Whether you’re drawn to wildlife, adventure, or cultural immersion, OGAYA Travel curates itineraries that blend luxury with authenticity.&nbsp;</p><p>As travelers grow more conscious about the impact of their journeys, there is a shift towards appreciating the luxury found in time, space, and connection with nature. Panama stands as a testament to this new age of travel, inviting visitors to experience the simple luxuries of stillness and immersion.</p><p>If Panama isn't already on your travel list, it's time to circle it in bold. Whether for a summer getaway rich in biodiversity or to experience the majestic turtle migrations in August, Panama offers a transformative travel experience that promises growth, reflection, and a deeper connection to the planet.</p><p><strong>We talk about:</strong></p><ul><li>00:00 Introduction</li><li>02:14 Eco-Friendly Destinations: Panama</li><li>10:26 Sustainable Travel Practices</li><li>17:06 Unique Experiences in Panama</li><li>23:02 Immersive Indigenous Experiences</li><li>26:19 Transformational Travel Experiences</li><li>26:50 The Importance of Time in Travel</li><li>27:38 Integration and Intentionality in Travel</li><li>28:59 Challenges in Adventure Travel</li><li>31:11 Managing Traveler Expectations</li><li>34:08 Hidden Gems of Panama</li><li>35:12 Unique Experiences and Personalization</li><li>38:01 Booking and Contact Information</li><li>40:36 Rustic Luxury and Wildlife Adventures</li><li>44:59 Conclusion and Final Thoughts</li></ul><br/><p><strong>Connect with OGAYA</strong></p><ul><li>Instagram: <a href="https://www.instagram.com/ogayatravel/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/ogayatravel/</a></li><li>LinkedIn: <a href="https://www.linkedin.com/company/ogaya-travel/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/company/ogaya-travel/</a>&nbsp;</li><li>Website: <a href="https://ogayatravel.com/" rel="noopener noreferrer" target="_blank">https://ogayatravel.com/</a>&nbsp;</li></ul><br/><p><strong>Connect with Kelly</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">http://www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;&nbsp;</li><li>Follow Kelly Tolliday on IG: <a href="http://www.instagram.com/kelly.tolliday" rel="noopener noreferrer" target="_blank">http://www.instagram.com/kelly.tolliday</a>&nbsp;</li><li>Transform With Travel Website: <a href="https://www.transformwithtravel.co" rel="noopener noreferrer" target="_blank">https://www.transformwithtravel.co</a>&nbsp;</li></ul><br/><p>Don’t forget to subscribe, rate, and review <em>Transform With Travel</em>. Happy travels in 2025! ✈️</p>]]></description><content:encoded><![CDATA[<p>What if your next vacation wasn't just about exploring new places, but also about making a positive impact on the world? Imagine a trip where you could actively participate in protecting rainforests, supporting local communities, and still find time to relax on a beautiful beach with a fresh coconut in hand. Welcome to your guide to Panama—a destination where unforgettable meets impactful.</p><p>In this week's episode of the Transform With Travel Podcast, I’m joined by Ivan Eskildsen and Maria Amelia Pezzotti, the founders of OGAYA Travel, to bring you an insider's perspective into Panama—an eco-friendly destination that promises an immersive travel experience.&nbsp;</p><p>Panama is not just a country; it's an experience waiting to unfold. Often overlooked as a sustainable travel destination, Panama offers pristine natural landscapes, authentic local cultures, and rich biodiversity. It's a sanctuary for wildlife and home to thriving indigenous communities who maintain their cultural heritage in authentic ways.</p><p>Panama has something unique for every traveler. Whether you’re drawn to wildlife, adventure, or cultural immersion, OGAYA Travel curates itineraries that blend luxury with authenticity.&nbsp;</p><p>As travelers grow more conscious about the impact of their journeys, there is a shift towards appreciating the luxury found in time, space, and connection with nature. Panama stands as a testament to this new age of travel, inviting visitors to experience the simple luxuries of stillness and immersion.</p><p>If Panama isn't already on your travel list, it's time to circle it in bold. Whether for a summer getaway rich in biodiversity or to experience the majestic turtle migrations in August, Panama offers a transformative travel experience that promises growth, reflection, and a deeper connection to the planet.</p><p><strong>We talk about:</strong></p><ul><li>00:00 Introduction</li><li>02:14 Eco-Friendly Destinations: Panama</li><li>10:26 Sustainable Travel Practices</li><li>17:06 Unique Experiences in Panama</li><li>23:02 Immersive Indigenous Experiences</li><li>26:19 Transformational Travel Experiences</li><li>26:50 The Importance of Time in Travel</li><li>27:38 Integration and Intentionality in Travel</li><li>28:59 Challenges in Adventure Travel</li><li>31:11 Managing Traveler Expectations</li><li>34:08 Hidden Gems of Panama</li><li>35:12 Unique Experiences and Personalization</li><li>38:01 Booking and Contact Information</li><li>40:36 Rustic Luxury and Wildlife Adventures</li><li>44:59 Conclusion and Final Thoughts</li></ul><br/><p><strong>Connect with OGAYA</strong></p><ul><li>Instagram: <a href="https://www.instagram.com/ogayatravel/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/ogayatravel/</a></li><li>LinkedIn: <a href="https://www.linkedin.com/company/ogaya-travel/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/company/ogaya-travel/</a>&nbsp;</li><li>Website: <a href="https://ogayatravel.com/" rel="noopener noreferrer" target="_blank">https://ogayatravel.com/</a>&nbsp;</li></ul><br/><p><strong>Connect with Kelly</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">http://www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;&nbsp;</li><li>Follow Kelly Tolliday on IG: <a href="http://www.instagram.com/kelly.tolliday" rel="noopener noreferrer" target="_blank">http://www.instagram.com/kelly.tolliday</a>&nbsp;</li><li>Transform With Travel Website: <a href="https://www.transformwithtravel.co" rel="noopener noreferrer" target="_blank">https://www.transformwithtravel.co</a>&nbsp;</li></ul><br/><p>Don’t forget to subscribe, rate, and review <em>Transform With Travel</em>. Happy travels in 2025! ✈️</p>]]></content:encoded><link><![CDATA[https://transform-with-travel.captivate.fm/episode/078-the-sustainable-paradise-youve-never-heard-of-until-now-travel-to-panama-with-ogaya-travel]]></link><guid isPermaLink="false">9f238f17-77c2-423d-83c8-12bb411fdd25</guid><itunes:image href="https://artwork.captivate.fm/0b63dba1-81a2-4e9f-96a0-fec2dfb4c1f4/q01HXFYi9eLw5mLMMa3XYPEu.jpeg"/><pubDate>Tue, 29 Apr 2025 06:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/f66a70d3-a9db-440f-9a7a-1058c850539f/78-Panama-April-29.mp3" length="44373515" type="audio/mpeg"/><itunes:duration>46:13</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>78</itunes:episode><podcast:episode>78</podcast:episode></item><item><title>077: Redefining Luxury Travel Through Conservation, Community, and Wild Adventures with Nicole Robinson of andBeyond</title><itunes:title>077: Redefining Luxury Travel Through Conservation, Community, and Wild Adventures with Nicole Robinson of andBeyond</itunes:title><description><![CDATA[<p>Are you the kind of traveler who believes that true luxury is found not in golden bathtubs but in untouched beaches and close encounters with wildlife?&nbsp;</p><p>Do you seek travel experiences that allow you to contribute positively to the destinations you visit?&nbsp;</p><p>In the latest episode of our podcast, we had a fascinating discussion with Nicole Robinson, Chief Marketing and Sustainability Officer of andBeyond, about how travelers can leave a positive impact on the planet.</p><p>In this episode, we explore the ethos of andBeyond, a company that has been a leader in sustainable travel for 30 years. Nicole shared insights into how true, sustainable, and impactful travel can be achieved in some of the world’s wildest places, such as Africa, Asia, South America, and Antarctica. With a commitment to making the world a better place, And Beyond offers travelers a chance to make remarkable contributions to conservation efforts while experiencing luxury travel.</p><p>Travelers often view luxury and eco-friendliness as incompatible, but andBeyond challenges this narrative. By offering sophisticated accommodations in remote and stunning locations, the company demonstrates how luxurious experiences can coexist with responsible tourism. From personalized lodges to expedition yachts, And Beyond curates experiences that connect travelers with the world's natural beauty.</p><p>As travelers, the choices we make can have a huge impact on the places we visit. And Beyond exemplifies how the tourism industry can operate responsibly and sustainably. By choosing to travel with partners who value the planet’s wellbeing, we contribute to the preservation of the world's magnificent cultural and natural heritage.</p><p>In our fast-paced world, taking the time to understand the impact of our travel choices is crucial. andBeyond provides an enlightening way to achieve this balance, offering both luxury and sustainability in equal measure, and inviting us all to explore and safeguard our planet's precious resources.</p><p><strong>We talk about:</strong></p><ul><li>00:00 Introduction</li><li>02:51 Nicole's Journey: From Accountant to Sustainability Advocate</li><li>07:29 The Origins and Ethos of &amp;Beyond</li><li>14:01 Balancing Luxury and Sustainability</li><li>19:50 Community and Conservation Initiatives</li><li>29:34 Guest Loyalty and Return Rates</li><li>30:33 Expanding Beyond Africa: New Destinations</li><li>32:01 The Importance of Design and Sense of Place</li><li>33:32 Antarctica and Chile: A Personal Adventure</li><li>34:23 Conservation Efforts with Chris Tompkins</li><li>40:02 Bhutan: A Unique Destination</li><li>44:02 Upcoming Lodges and Experiences</li><li>47:31 Sustainable Travel Tips</li><li>49:08 Rapid Fire Questions</li></ul><br/><p><strong>Connect with Nicole &amp; andBeyond</strong></p><ul><li>Nicole’s Personal LinkedIn: <a href="https://www.linkedin.com/in/nicole-robinson-za/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/nicole-robinson-za/</a>&nbsp;</li><li>YouTube: <a href="https://www.youtube.com/channel/UCq8oWxMYECKiPWAtvr9u1eg" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCq8oWxMYECKiPWAtvr9u1eg</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/andbeyondtravel/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/andbeyondtravel/</a>&nbsp;</li><li>Facebook: <a href="https://www.facebook.com/andBeyondTravel" rel="noopener noreferrer" target="_blank">https://www.facebook.com/andBeyondTravel</a>&nbsp;</li><li><a href="https://www.andbeyond.com/" rel="noopener noreferrer" target="_blank">https://www.andbeyond.com/</a>&nbsp;&nbsp;</li></ul><br/><p><strong>Connect with Kelly</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">http://www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;&nbsp;</li><li>Follow Kelly Tolliday on IG: <a...]]></description><content:encoded><![CDATA[<p>Are you the kind of traveler who believes that true luxury is found not in golden bathtubs but in untouched beaches and close encounters with wildlife?&nbsp;</p><p>Do you seek travel experiences that allow you to contribute positively to the destinations you visit?&nbsp;</p><p>In the latest episode of our podcast, we had a fascinating discussion with Nicole Robinson, Chief Marketing and Sustainability Officer of andBeyond, about how travelers can leave a positive impact on the planet.</p><p>In this episode, we explore the ethos of andBeyond, a company that has been a leader in sustainable travel for 30 years. Nicole shared insights into how true, sustainable, and impactful travel can be achieved in some of the world’s wildest places, such as Africa, Asia, South America, and Antarctica. With a commitment to making the world a better place, And Beyond offers travelers a chance to make remarkable contributions to conservation efforts while experiencing luxury travel.</p><p>Travelers often view luxury and eco-friendliness as incompatible, but andBeyond challenges this narrative. By offering sophisticated accommodations in remote and stunning locations, the company demonstrates how luxurious experiences can coexist with responsible tourism. From personalized lodges to expedition yachts, And Beyond curates experiences that connect travelers with the world's natural beauty.</p><p>As travelers, the choices we make can have a huge impact on the places we visit. And Beyond exemplifies how the tourism industry can operate responsibly and sustainably. By choosing to travel with partners who value the planet’s wellbeing, we contribute to the preservation of the world's magnificent cultural and natural heritage.</p><p>In our fast-paced world, taking the time to understand the impact of our travel choices is crucial. andBeyond provides an enlightening way to achieve this balance, offering both luxury and sustainability in equal measure, and inviting us all to explore and safeguard our planet's precious resources.</p><p><strong>We talk about:</strong></p><ul><li>00:00 Introduction</li><li>02:51 Nicole's Journey: From Accountant to Sustainability Advocate</li><li>07:29 The Origins and Ethos of &amp;Beyond</li><li>14:01 Balancing Luxury and Sustainability</li><li>19:50 Community and Conservation Initiatives</li><li>29:34 Guest Loyalty and Return Rates</li><li>30:33 Expanding Beyond Africa: New Destinations</li><li>32:01 The Importance of Design and Sense of Place</li><li>33:32 Antarctica and Chile: A Personal Adventure</li><li>34:23 Conservation Efforts with Chris Tompkins</li><li>40:02 Bhutan: A Unique Destination</li><li>44:02 Upcoming Lodges and Experiences</li><li>47:31 Sustainable Travel Tips</li><li>49:08 Rapid Fire Questions</li></ul><br/><p><strong>Connect with Nicole &amp; andBeyond</strong></p><ul><li>Nicole’s Personal LinkedIn: <a href="https://www.linkedin.com/in/nicole-robinson-za/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/nicole-robinson-za/</a>&nbsp;</li><li>YouTube: <a href="https://www.youtube.com/channel/UCq8oWxMYECKiPWAtvr9u1eg" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCq8oWxMYECKiPWAtvr9u1eg</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/andbeyondtravel/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/andbeyondtravel/</a>&nbsp;</li><li>Facebook: <a href="https://www.facebook.com/andBeyondTravel" rel="noopener noreferrer" target="_blank">https://www.facebook.com/andBeyondTravel</a>&nbsp;</li><li><a href="https://www.andbeyond.com/" rel="noopener noreferrer" target="_blank">https://www.andbeyond.com/</a>&nbsp;&nbsp;</li></ul><br/><p><strong>Connect with Kelly</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">http://www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;&nbsp;</li><li>Follow Kelly Tolliday on IG: <a href="http://www.instagram.com/kelly.tolliday" rel="noopener noreferrer" target="_blank">http://www.instagram.com/kelly.tolliday</a>&nbsp;</li><li>Transform With Travel Website: <a href="https://www.transformwithtravel.co" rel="noopener noreferrer" target="_blank">https://www.transformwithtravel.co</a>&nbsp;</li></ul><br/><p><strong>More Episodes Like This?&nbsp;</strong></p><ul><li><a href="https://transform-with-travel.captivate.fm/episode/058-travel-trends-where-to-go-next-where-to-avoid-in-2025" rel="noopener noreferrer" target="_blank">Episode 58: Travel Trends: Where To Go Next &amp; Where to Avoid in 2025</a></li></ul><br/><p>Don’t forget to subscribe, rate, and review <em>Transform With Travel</em>. Happy travels in 2025! ✈️</p>]]></content:encoded><link><![CDATA[https://transform-with-travel.captivate.fm/episode/077-redefining-luxury-travel-through-conservation-community-and-wild-adventures-with-nicole-robinson-of-andbeyond]]></link><guid isPermaLink="false">af0c9228-ef71-41ab-a92f-7598464d50c2</guid><itunes:image href="https://artwork.captivate.fm/0b63dba1-81a2-4e9f-96a0-fec2dfb4c1f4/q01HXFYi9eLw5mLMMa3XYPEu.jpeg"/><pubDate>Tue, 22 Apr 2025 06:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/bc4c9d9c-25b0-4bb4-92a9-1eba3a769e86/77-And-Beyond-April-22.mp3" length="49269907" type="audio/mpeg"/><itunes:duration>51:19</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>77</itunes:episode><podcast:episode>77</podcast:episode></item><item><title>076: Unforgettable Honeymoons: Why Australia &amp; New Zealand Are the Ultimate Romantic Adventure with Amy Mace of ANZCRO</title><itunes:title>076: Unforgettable Honeymoons: Why Australia &amp; New Zealand Are the Ultimate Romantic Adventure with Amy Mace of ANZCRO</itunes:title><description><![CDATA[<p>Are you planning your honeymoon and looking for a destination that promises more than just picturesque views and luxurious cocktails? Imagine a journey that blends romance, adventure, ancient cultures, and breathtaking natural landscapes. If this sounds like your dream trip, today’s episode is for you.&nbsp;</p><p>I’m joined by Amy Mace, the Head of Marketing at ANZCRO, a DMC specialist for Australia, New Zealand and the South Pacific, to talk about why Australia and New Zealand stand out as ideal honeymoon spots, offering unique, immersive experiences that will lay the foundation for a lifetime of love and adventure.</p><p>There’s something magical about starting a new chapter in your life in a destination that embodies both excitement and serenity. Australia and New Zealand are not your typical honeymoon destinations; they’re overflowing with possibilities. Whether you're envisioning luxury and romance or adventure and discovery, these countries promise unparalleled experiences.</p><p>Both countries offer rich cultural heritages that are seamlessly woven into the fabric of everyday life. Australia's profound indigenous culture, the world's oldest surviving civilization, and New Zealand's vibrant Maori traditions provide travelers with a deep sense of connection and historical context.</p><p>No matter what your travel desires are—adventurous, cultural, or indulgent—Australia and New Zealand have something truly special to offer. These destinations invite you to create unforgettable memories that you'll cherish forever, offering all the elements needed for a truly extraordinary honeymoon or vacation.</p><p><strong>We talk about:</strong></p><ul><li>00:00 Introduction</li><li>00:19 Why Australia and New Zealand?</li><li>11:46 The Beauty of Australia's Diverse Landscapes</li><li>12:58 New Zealand's Stunning Scenery</li><li>15:16 Cultural Immersions in Australia and New Zealand</li><li>25:32 Exploring Luxury and Gastronomical Experiences in Australia</li><li>26:02 Sydney: A City of Sophistication and Iconic Dining</li><li>27:36 Nature and Wellness Retreats in Australia</li><li>28:00 Top Destinations for Foodies and Wellness Seekers</li><li>28:32 Luxury Spas and Rejuvenation in Rotorua</li><li>30:03 Practical Travel Tips for Australia and New Zealand</li><li>34:09 Top Three Must-Visit Locations in Australia and New Zealand</li><li>37:55 Differences Between New Zealand's North and South Islands</li><li>40:53 Working with Travel Advisors for a Perfect Honeymoon</li><li>44:04 Rapid Fire Questions and Final Thoughts</li></ul><br/><p><strong>Connect with Amy</strong></p><ul><li>Amy’s Personal LinkedIn: <a href="https://www.linkedin.com/in/amy-mace-35490411/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/amy-mace-35490411/</a>&nbsp;</li><li>LinkedIn: <a href="https://www.linkedin.com/company/anzcro/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/company/anzcro/</a></li><li>Instagram: <a href="https://www.instagram.com/anzcro_/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/anzcro_/</a>&nbsp;</li><li>Facebook: <a href="https://www.facebook.com/ANZCRO/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/ANZCRO/</a>&nbsp;</li><li><a href="https://anzcro.com/" rel="noopener noreferrer" target="_blank">https://anzcro.com/</a>&nbsp;</li></ul><br/><p><strong>Connect with Kelly</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">http://www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;&nbsp;</li><li>Follow Kelly Tolliday on IG: <a href="http://www.instagram.com/kelly.tolliday" rel="noopener noreferrer" target="_blank">http://www.instagram.com/kelly.tolliday</a>&nbsp;</li><li>Transform With Travel Website: <a href="https://www.transformwithtravel.co" rel="noopener noreferrer" target="_blank">https://www.transformwithtravel.co</a>&nbsp;</li></ul><br/><p><strong>More...]]></description><content:encoded><![CDATA[<p>Are you planning your honeymoon and looking for a destination that promises more than just picturesque views and luxurious cocktails? Imagine a journey that blends romance, adventure, ancient cultures, and breathtaking natural landscapes. If this sounds like your dream trip, today’s episode is for you.&nbsp;</p><p>I’m joined by Amy Mace, the Head of Marketing at ANZCRO, a DMC specialist for Australia, New Zealand and the South Pacific, to talk about why Australia and New Zealand stand out as ideal honeymoon spots, offering unique, immersive experiences that will lay the foundation for a lifetime of love and adventure.</p><p>There’s something magical about starting a new chapter in your life in a destination that embodies both excitement and serenity. Australia and New Zealand are not your typical honeymoon destinations; they’re overflowing with possibilities. Whether you're envisioning luxury and romance or adventure and discovery, these countries promise unparalleled experiences.</p><p>Both countries offer rich cultural heritages that are seamlessly woven into the fabric of everyday life. Australia's profound indigenous culture, the world's oldest surviving civilization, and New Zealand's vibrant Maori traditions provide travelers with a deep sense of connection and historical context.</p><p>No matter what your travel desires are—adventurous, cultural, or indulgent—Australia and New Zealand have something truly special to offer. These destinations invite you to create unforgettable memories that you'll cherish forever, offering all the elements needed for a truly extraordinary honeymoon or vacation.</p><p><strong>We talk about:</strong></p><ul><li>00:00 Introduction</li><li>00:19 Why Australia and New Zealand?</li><li>11:46 The Beauty of Australia's Diverse Landscapes</li><li>12:58 New Zealand's Stunning Scenery</li><li>15:16 Cultural Immersions in Australia and New Zealand</li><li>25:32 Exploring Luxury and Gastronomical Experiences in Australia</li><li>26:02 Sydney: A City of Sophistication and Iconic Dining</li><li>27:36 Nature and Wellness Retreats in Australia</li><li>28:00 Top Destinations for Foodies and Wellness Seekers</li><li>28:32 Luxury Spas and Rejuvenation in Rotorua</li><li>30:03 Practical Travel Tips for Australia and New Zealand</li><li>34:09 Top Three Must-Visit Locations in Australia and New Zealand</li><li>37:55 Differences Between New Zealand's North and South Islands</li><li>40:53 Working with Travel Advisors for a Perfect Honeymoon</li><li>44:04 Rapid Fire Questions and Final Thoughts</li></ul><br/><p><strong>Connect with Amy</strong></p><ul><li>Amy’s Personal LinkedIn: <a href="https://www.linkedin.com/in/amy-mace-35490411/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/amy-mace-35490411/</a>&nbsp;</li><li>LinkedIn: <a href="https://www.linkedin.com/company/anzcro/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/company/anzcro/</a></li><li>Instagram: <a href="https://www.instagram.com/anzcro_/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/anzcro_/</a>&nbsp;</li><li>Facebook: <a href="https://www.facebook.com/ANZCRO/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/ANZCRO/</a>&nbsp;</li><li><a href="https://anzcro.com/" rel="noopener noreferrer" target="_blank">https://anzcro.com/</a>&nbsp;</li></ul><br/><p><strong>Connect with Kelly</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">http://www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;&nbsp;</li><li>Follow Kelly Tolliday on IG: <a href="http://www.instagram.com/kelly.tolliday" rel="noopener noreferrer" target="_blank">http://www.instagram.com/kelly.tolliday</a>&nbsp;</li><li>Transform With Travel Website: <a href="https://www.transformwithtravel.co" rel="noopener noreferrer" target="_blank">https://www.transformwithtravel.co</a>&nbsp;</li></ul><br/><p><strong>More Episodes Like This?&nbsp;</strong></p><ul><li><a href="https://transform-with-travel.captivate.fm/episode/058-travel-trends-where-to-go-next-where-to-avoid-in-2025" rel="noopener noreferrer" target="_blank">Episode 58: Travel Trends: Where To Go Next &amp; Where to Avoid in 2025</a></li><li><a href="https://transform-with-travel.captivate.fm/episode/74-sustainable-travel-leaving-the-world-a-better-place-through-travel" rel="noopener noreferrer" target="_blank">Episode 74: How to be a Sustainable Traveler</a></li></ul><br/><p>Don’t forget to subscribe, rate, and review <em>Transform With Travel</em>. Happy travels in 2025! ✈️</p>]]></content:encoded><link><![CDATA[https://transform-with-travel.captivate.fm/episode/076-unforgettable-honeymoons-why-australia-new-zealand-are-the-ultimate-romantic-adventure-with-amy-mace-of-anzcro]]></link><guid isPermaLink="false">7dbccfef-021b-4e8d-a465-4d9b2f05bd68</guid><itunes:image href="https://artwork.captivate.fm/0b63dba1-81a2-4e9f-96a0-fec2dfb4c1f4/q01HXFYi9eLw5mLMMa3XYPEu.jpeg"/><pubDate>Tue, 15 Apr 2025 06:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/d79f8030-5c3e-47d1-824b-71eb1cdc83f2/76-Amy-Mace-April-15.mp3" length="45890707" type="audio/mpeg"/><itunes:duration>47:48</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>76</itunes:episode><podcast:episode>76</podcast:episode></item><item><title>075: Why Bhutan is the World’s #1 Sustainable &amp; Mindful Destination with Sari Freeman</title><itunes:title>075: Why Bhutan is the World’s #1 Sustainable &amp; Mindful Destination with Sari Freeman</itunes:title><description><![CDATA[<p>Are you seeking a travel experience that is profoundly spiritual, serene, and life-changing?&nbsp;</p><p>Perhaps a destination that not only satiates your wanderlust but also aligns with your values of sustainability and cultural authenticity?&nbsp;</p><p>Welcome to Bhutan, a country that embodies a unique, unspoiled cultural and natural heritage you may not have discovered before.&nbsp;</p><p>Nestled between the towering Himalayas, Bhutan offers more than just scenic vistas and ancient monasteries; it encapsulates a philosophy of travel that is radically sustainable and deeply mindful of cultural preservation.&nbsp;</p><p>What sets Bhutan apart is its commitment to being one of the world’s only carbon-negative nations. This ethos extends into its tourism practices, making every visit to Bhutan not just a journey but a conscientious exploration.</p><p>In this episode, I’m joined by Sari Freeman, an expert in travel and hospitality. Sari, the owner and chief strategist at Passages of Distinction, shares her insights on Bhutan's captivating allure. Known for its strict visitor regulations, Bhutan limits tourism to maintain its pristine nature and cultural authenticity. The sustainable development fee (SDF) is a testament to the country’s dedication, channeling funds directly into healthcare, education, and environmental conservation efforts.</p><p>Whether you are a solo traveler seeking spiritual awakening, an adventurer eager for hiking and exploration, or someone desiring a serene escape surrounded by breathtaking landscapes, Bhutan offers the perfect backdrop. This unique country invites travelers to immerse themselves fully, reflecting on personal transformations along the way.</p><p><strong>We talk about:</strong></p><ul><li>00:00 Introduction</li><li>02:26 Discovering Bhutan: A Transformational Journey</li><li>05:53 The Essence of Passages of Distinction</li><li>07:23 Bhutan's Commitment to Sustainability</li><li>13:46 Meeting the King of Bhutan</li><li>17:54 The Vision for Bhutan's Future</li><li>21:27 Experiencing Bhutan: Culture and Cuisine</li><li>25:30 Adventure Activities in Bhutan</li><li>27:35 Luxury and Sustainability in Bhutan</li><li>32:22 Ideal Itinerary for Bhutan</li><li>35:05 Unique Festivals and Cultural Experiences</li><li>45:07 Connecting with Sari</li></ul><br/><p><strong>Connect with Sari</strong></p><ul><li>Sari’s Personal Instagram: <a href="https://www.instagram.com/saripod/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/saripod/</a>&nbsp;</li><li>LinkedIn: <a href="https://www.linkedin.com/company/passages-of-distinction/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/company/passages-of-distinction/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/passagesofdistinction/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/passagesofdistinction/</a>&nbsp;</li><li>Facebook: <a href="https://www.facebook.com/PassagesofDistinction/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/PassagesofDistinction/</a>&nbsp;</li><li><a href="https://passagesofdistinction.com/" rel="noopener noreferrer" target="_blank">https://passagesofdistinction.com/</a>&nbsp;</li></ul><br/><p><strong>Connect with Kelly</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">http://www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;&nbsp;</li><li>Follow Kelly Tolliday on IG: <a href="http://www.instagram.com/kelly.tolliday" rel="noopener noreferrer" target="_blank">http://www.instagram.com/kelly.tolliday</a>&nbsp;</li><li>Transform With Travel Website: <a href="https://www.transformwithtravel.co" rel="noopener noreferrer" target="_blank">https://www.transformwithtravel.co</a>&nbsp;</li></ul><br/><p><strong>More Episodes Like This?&nbsp;</strong></p><ul><li><a...]]></description><content:encoded><![CDATA[<p>Are you seeking a travel experience that is profoundly spiritual, serene, and life-changing?&nbsp;</p><p>Perhaps a destination that not only satiates your wanderlust but also aligns with your values of sustainability and cultural authenticity?&nbsp;</p><p>Welcome to Bhutan, a country that embodies a unique, unspoiled cultural and natural heritage you may not have discovered before.&nbsp;</p><p>Nestled between the towering Himalayas, Bhutan offers more than just scenic vistas and ancient monasteries; it encapsulates a philosophy of travel that is radically sustainable and deeply mindful of cultural preservation.&nbsp;</p><p>What sets Bhutan apart is its commitment to being one of the world’s only carbon-negative nations. This ethos extends into its tourism practices, making every visit to Bhutan not just a journey but a conscientious exploration.</p><p>In this episode, I’m joined by Sari Freeman, an expert in travel and hospitality. Sari, the owner and chief strategist at Passages of Distinction, shares her insights on Bhutan's captivating allure. Known for its strict visitor regulations, Bhutan limits tourism to maintain its pristine nature and cultural authenticity. The sustainable development fee (SDF) is a testament to the country’s dedication, channeling funds directly into healthcare, education, and environmental conservation efforts.</p><p>Whether you are a solo traveler seeking spiritual awakening, an adventurer eager for hiking and exploration, or someone desiring a serene escape surrounded by breathtaking landscapes, Bhutan offers the perfect backdrop. This unique country invites travelers to immerse themselves fully, reflecting on personal transformations along the way.</p><p><strong>We talk about:</strong></p><ul><li>00:00 Introduction</li><li>02:26 Discovering Bhutan: A Transformational Journey</li><li>05:53 The Essence of Passages of Distinction</li><li>07:23 Bhutan's Commitment to Sustainability</li><li>13:46 Meeting the King of Bhutan</li><li>17:54 The Vision for Bhutan's Future</li><li>21:27 Experiencing Bhutan: Culture and Cuisine</li><li>25:30 Adventure Activities in Bhutan</li><li>27:35 Luxury and Sustainability in Bhutan</li><li>32:22 Ideal Itinerary for Bhutan</li><li>35:05 Unique Festivals and Cultural Experiences</li><li>45:07 Connecting with Sari</li></ul><br/><p><strong>Connect with Sari</strong></p><ul><li>Sari’s Personal Instagram: <a href="https://www.instagram.com/saripod/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/saripod/</a>&nbsp;</li><li>LinkedIn: <a href="https://www.linkedin.com/company/passages-of-distinction/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/company/passages-of-distinction/</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/passagesofdistinction/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/passagesofdistinction/</a>&nbsp;</li><li>Facebook: <a href="https://www.facebook.com/PassagesofDistinction/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/PassagesofDistinction/</a>&nbsp;</li><li><a href="https://passagesofdistinction.com/" rel="noopener noreferrer" target="_blank">https://passagesofdistinction.com/</a>&nbsp;</li></ul><br/><p><strong>Connect with Kelly</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">http://www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;&nbsp;</li><li>Follow Kelly Tolliday on IG: <a href="http://www.instagram.com/kelly.tolliday" rel="noopener noreferrer" target="_blank">http://www.instagram.com/kelly.tolliday</a>&nbsp;</li><li>Transform With Travel Website: <a href="https://www.transformwithtravel.co" rel="noopener noreferrer" target="_blank">https://www.transformwithtravel.co</a>&nbsp;</li></ul><br/><p><strong>More Episodes Like This?&nbsp;</strong></p><ul><li><a href="https://transform-with-travel.captivate.fm/episode/058-travel-trends-where-to-go-next-where-to-avoid-in-2025" rel="noopener noreferrer" target="_blank">Episode 58: Travel Trends: Where To Go Next &amp; Where to Avoid in 2025</a></li><li><a href="https://transform-with-travel.captivate.fm/episode/74-sustainable-travel-leaving-the-world-a-better-place-through-travel" rel="noopener noreferrer" target="_blank">Episode 74: How To Be a Sustainable Traveler</a></li></ul><br/><p>Don’t forget to subscribe, rate, and review <em>Transform With Travel</em>. Happy travels in 2025! ✈️</p>]]></content:encoded><link><![CDATA[https://transform-with-travel.captivate.fm/episode/075-why-bhutan-is-the-worlds-1-sustainable-mindful-destination-with-sari-freeman]]></link><guid isPermaLink="false">f5b1bcc4-57d0-457f-97ca-07dcdb69928b</guid><itunes:image href="https://artwork.captivate.fm/0b63dba1-81a2-4e9f-96a0-fec2dfb4c1f4/q01HXFYi9eLw5mLMMa3XYPEu.jpeg"/><pubDate>Tue, 08 Apr 2025 06:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/d58c8703-c089-4ed1-8c85-30efc1fcce4e/75-Sari-Freeman-April-8.mp3" length="44591690" type="audio/mpeg"/><itunes:duration>46:27</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>75</itunes:episode><podcast:episode>75</podcast:episode></item><item><title>074: Sustainable Travel: Leaving The World A Better Place Through Travel</title><itunes:title>074: Sustainable Travel: Leaving The World A Better Place Through Travel</itunes:title><description><![CDATA[<p>Did you know that tourism is responsible for <em>8% of global carbon emissions</em>? Or that a single plastic bottle you toss while traveling could outlive your great-great-grandkids?&nbsp;</p><p>Have you ever had an experience while traveling and realized that you have more power than you realize to make a positive impact?&nbsp;</p><p>In this episode, we’re diving into how you can explore the world <em>in a more sustainable way:&nbsp;</em></p><p>Join me as we chat about:</p><ul><li>Easy ways to reduce your environmental impact while traveling</li><li>Sustainable packing tips (spoiler: ditch the travel-size plastics!)</li><li>How to support eco-friendly accommodations and responsible tourism</li><li>Small changes that make a <em>big</em> difference for the planet</li></ul><br/><p>Whether you're a frequent flyer or a road trip warrior, you’ll walk away with simple, actionable ways to be a more responsible traveler.&nbsp;</p><p>Because let’s be real—adventure is way more fun when you know you're leaving the world <em>better</em> than you found it.</p><p><strong>Get The Mindful Traveler EBook FOR FREE:</strong></p><ul><li><a href="https://transform-with-travel.captivate.fm/mindfultravelerebook" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/mindfultravelerebook</a>&nbsp;</li></ul><br/><p><strong>Connect with Kelly</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">http://www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;&nbsp;</li><li>Follow Kelly Tolliday on IG: <a href="http://www.instagram.com/kelly.tolliday" rel="noopener noreferrer" target="_blank">http://www.instagram.com/kelly.tolliday</a>&nbsp;</li><li>Transform With Travel Website: <a href="https://www.transformwithtravel.co" rel="noopener noreferrer" target="_blank">https://www.transformwithtravel.co</a>&nbsp;</li></ul><br/><p><strong>More Episodes Like This?&nbsp;</strong></p><ul><li><a href="https://transform-with-travel.captivate.fm/episode/become-an-eco-friendly-traveler-with-evan-orellana-of-surfrider-foundation" rel="noopener noreferrer" target="_blank">Episode 40: Become an Ocean-Friendly Traveler</a></li></ul><br/><p>Don’t forget to subscribe, rate, and review <em>Transform With Travel</em>. Happy travels in 2025! ✈️</p>]]></description><content:encoded><![CDATA[<p>Did you know that tourism is responsible for <em>8% of global carbon emissions</em>? Or that a single plastic bottle you toss while traveling could outlive your great-great-grandkids?&nbsp;</p><p>Have you ever had an experience while traveling and realized that you have more power than you realize to make a positive impact?&nbsp;</p><p>In this episode, we’re diving into how you can explore the world <em>in a more sustainable way:&nbsp;</em></p><p>Join me as we chat about:</p><ul><li>Easy ways to reduce your environmental impact while traveling</li><li>Sustainable packing tips (spoiler: ditch the travel-size plastics!)</li><li>How to support eco-friendly accommodations and responsible tourism</li><li>Small changes that make a <em>big</em> difference for the planet</li></ul><br/><p>Whether you're a frequent flyer or a road trip warrior, you’ll walk away with simple, actionable ways to be a more responsible traveler.&nbsp;</p><p>Because let’s be real—adventure is way more fun when you know you're leaving the world <em>better</em> than you found it.</p><p><strong>Get The Mindful Traveler EBook FOR FREE:</strong></p><ul><li><a href="https://transform-with-travel.captivate.fm/mindfultravelerebook" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/mindfultravelerebook</a>&nbsp;</li></ul><br/><p><strong>Connect with Kelly</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">http://www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;&nbsp;</li><li>Follow Kelly Tolliday on IG: <a href="http://www.instagram.com/kelly.tolliday" rel="noopener noreferrer" target="_blank">http://www.instagram.com/kelly.tolliday</a>&nbsp;</li><li>Transform With Travel Website: <a href="https://www.transformwithtravel.co" rel="noopener noreferrer" target="_blank">https://www.transformwithtravel.co</a>&nbsp;</li></ul><br/><p><strong>More Episodes Like This?&nbsp;</strong></p><ul><li><a href="https://transform-with-travel.captivate.fm/episode/become-an-eco-friendly-traveler-with-evan-orellana-of-surfrider-foundation" rel="noopener noreferrer" target="_blank">Episode 40: Become an Ocean-Friendly Traveler</a></li></ul><br/><p>Don’t forget to subscribe, rate, and review <em>Transform With Travel</em>. Happy travels in 2025! ✈️</p>]]></content:encoded><link><![CDATA[https://transform-with-travel.captivate.fm/episode/74-sustainable-travel-leaving-the-world-a-better-place-through-travel]]></link><guid isPermaLink="false">2bd61d03-346e-40a8-a601-8deb8adcc7c6</guid><itunes:image href="https://artwork.captivate.fm/0b63dba1-81a2-4e9f-96a0-fec2dfb4c1f4/q01HXFYi9eLw5mLMMa3XYPEu.jpeg"/><pubDate>Tue, 01 Apr 2025 06:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/8147a62f-932e-466a-96f8-5148006267b3/74-April-SOLO-April-1.mp3" length="41745806" type="audio/mpeg"/><itunes:duration>43:29</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>74</itunes:episode><podcast:episode>74</podcast:episode></item><item><title>073. Empowering Black Women to Travel &amp; Move Abroad with Chrishan Wright of Blaxit Global</title><itunes:title>073. Empowering Black Women to Travel &amp; Move Abroad with Chrishan Wright of Blaxit Global</itunes:title><description><![CDATA[<p>Have you ever considered moving abroad?&nbsp;</p><p>As the founder of Blaxit Global, Chrishan Wright exemplifies the spirit of empowerment through travel. Her journey, from growing up with dreams of living abroad to creating a thriving community for Black expats, offers inspiration and guidance for anyone seeking to find freedom and fulfillment in new places.</p><p>Chrishan's personal experiences exposed a lack of representation for Black expats in global narratives. Blaxit Global was born out of a desire to fill this void, providing a community where Black expats can connect, share, and support one another. The platform tackles unique challenges faced by Black Americans, including skepticism from loved ones and navigating identity shifts in new cultural contexts.</p><p>Living as an expat comes with its own set of challenges. Chrishan acknowledges the importance of understanding and addressing the intersectional issues of race, culture, and identity. Her perspective highlights how the community adapts to shifting political climates, ensuring that members understand their 'why' and remain grounded despite external turbulence.</p><p>Chrishan's story is a testament to the notion of living life by design, not by default. Her advice to young Black women aspiring to see the world is simple yet profound: "Go for it." With support, community, and a clear vision of one's goals, the world opens up in unimaginable ways.</p><p><strong>We talk about:</strong></p><ul><li>00:00 Introduction</li><li>02:25 Two Truths and a Lie</li><li>05:05 Chrishan Journey to Living Abroad</li><li>09:36 Choosing Portugal: A New Home</li><li>14:56 Navigating Travel Stress with Mindfulness</li><li>17:07 Challenges and Support for Black Expats</li><li>30:21 Empowering Black Women to Travel</li><li>35:30 Safety Tips for Solo Female Travelers</li><li>37:52 Final Thoughts and Advice</li><li>41:56 Rapid Fire Questions and Conclusion</li></ul><br/><p><strong>Connect with Chrishan</strong></p><ul><li>Instagram: <a href="https://www.instagram.com/blaxitglobal" rel="noopener noreferrer" target="_blank">https://www.instagram.com/blaxitglobal</a>&nbsp;</li><li>YouTube: <a href="https://www.youtube.com/channel/UCAXVc-5bmqalfWZcDIpH4ig" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCAXVc-5bmqalfWZcDIpH4ig</a>&nbsp;</li><li><a href="https://www.blaxitglobal.com/about-blaxit-global/" rel="noopener noreferrer" target="_blank">https://www.blaxitglobal.com/about-blaxit-global/</a>&nbsp;</li></ul><br/><p><strong>Get The Mindful Traveler EBook FOR FREE:</strong></p><ul><li><a href="https://transform-with-travel.captivate.fm/mindfultravelerebook" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/mindfultravelerebook</a>&nbsp;</li></ul><br/><p><strong>Connect with Kelly</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">http://www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;&nbsp;</li><li>Follow Kelly Tolliday on IG: <a href="http://www.instagram.com/kelly.tolliday" rel="noopener noreferrer" target="_blank">http://www.instagram.com/kelly.tolliday</a>&nbsp;</li><li>Transform With Travel Website: <a href="https://www.transformwithtravel.co" rel="noopener noreferrer" target="_blank">https://www.transformwithtravel.co</a>&nbsp;</li></ul><br/><p><strong>More Episodes Like This?&nbsp;</strong></p><ul><li><a href="https://transform-with-travel.captivate.fm/episode/052-dont-move-abroad-without-this-legal-tax-tips-with-lawyer-lauren-klein" rel="noopener noreferrer" target="_blank">Episode 52: Essential Legal &amp; Tax Planning for Moving Overseas</a></li><li><a href="https://transform-with-travel.captivate.fm/episode/051-8-things-you-need-to-know-if-youre-moving-overseas" rel="noopener noreferrer" target="_blank">Episode 51: 8 Things You Need To Know Before Moving Overseas&nbsp;</a></li></ul><br/><p>Don’t forget to subscribe,...]]></description><content:encoded><![CDATA[<p>Have you ever considered moving abroad?&nbsp;</p><p>As the founder of Blaxit Global, Chrishan Wright exemplifies the spirit of empowerment through travel. Her journey, from growing up with dreams of living abroad to creating a thriving community for Black expats, offers inspiration and guidance for anyone seeking to find freedom and fulfillment in new places.</p><p>Chrishan's personal experiences exposed a lack of representation for Black expats in global narratives. Blaxit Global was born out of a desire to fill this void, providing a community where Black expats can connect, share, and support one another. The platform tackles unique challenges faced by Black Americans, including skepticism from loved ones and navigating identity shifts in new cultural contexts.</p><p>Living as an expat comes with its own set of challenges. Chrishan acknowledges the importance of understanding and addressing the intersectional issues of race, culture, and identity. Her perspective highlights how the community adapts to shifting political climates, ensuring that members understand their 'why' and remain grounded despite external turbulence.</p><p>Chrishan's story is a testament to the notion of living life by design, not by default. Her advice to young Black women aspiring to see the world is simple yet profound: "Go for it." With support, community, and a clear vision of one's goals, the world opens up in unimaginable ways.</p><p><strong>We talk about:</strong></p><ul><li>00:00 Introduction</li><li>02:25 Two Truths and a Lie</li><li>05:05 Chrishan Journey to Living Abroad</li><li>09:36 Choosing Portugal: A New Home</li><li>14:56 Navigating Travel Stress with Mindfulness</li><li>17:07 Challenges and Support for Black Expats</li><li>30:21 Empowering Black Women to Travel</li><li>35:30 Safety Tips for Solo Female Travelers</li><li>37:52 Final Thoughts and Advice</li><li>41:56 Rapid Fire Questions and Conclusion</li></ul><br/><p><strong>Connect with Chrishan</strong></p><ul><li>Instagram: <a href="https://www.instagram.com/blaxitglobal" rel="noopener noreferrer" target="_blank">https://www.instagram.com/blaxitglobal</a>&nbsp;</li><li>YouTube: <a href="https://www.youtube.com/channel/UCAXVc-5bmqalfWZcDIpH4ig" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCAXVc-5bmqalfWZcDIpH4ig</a>&nbsp;</li><li><a href="https://www.blaxitglobal.com/about-blaxit-global/" rel="noopener noreferrer" target="_blank">https://www.blaxitglobal.com/about-blaxit-global/</a>&nbsp;</li></ul><br/><p><strong>Get The Mindful Traveler EBook FOR FREE:</strong></p><ul><li><a href="https://transform-with-travel.captivate.fm/mindfultravelerebook" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/mindfultravelerebook</a>&nbsp;</li></ul><br/><p><strong>Connect with Kelly</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">http://www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;&nbsp;</li><li>Follow Kelly Tolliday on IG: <a href="http://www.instagram.com/kelly.tolliday" rel="noopener noreferrer" target="_blank">http://www.instagram.com/kelly.tolliday</a>&nbsp;</li><li>Transform With Travel Website: <a href="https://www.transformwithtravel.co" rel="noopener noreferrer" target="_blank">https://www.transformwithtravel.co</a>&nbsp;</li></ul><br/><p><strong>More Episodes Like This?&nbsp;</strong></p><ul><li><a href="https://transform-with-travel.captivate.fm/episode/052-dont-move-abroad-without-this-legal-tax-tips-with-lawyer-lauren-klein" rel="noopener noreferrer" target="_blank">Episode 52: Essential Legal &amp; Tax Planning for Moving Overseas</a></li><li><a href="https://transform-with-travel.captivate.fm/episode/051-8-things-you-need-to-know-if-youre-moving-overseas" rel="noopener noreferrer" target="_blank">Episode 51: 8 Things You Need To Know Before Moving Overseas&nbsp;</a></li></ul><br/><p>Don’t forget to subscribe, rate, and review <em>Transform With Travel</em>. Happy travels in 2025! ✈️</p>]]></content:encoded><link><![CDATA[https://transform-with-travel.captivate.fm/episode/073-empowering-black-women-to-travel-move-abroad-with-chrishan-wright-of-blaxit-global]]></link><guid isPermaLink="false">ebb76f9d-dd8e-41a6-95b9-7e758708a6a5</guid><itunes:image href="https://artwork.captivate.fm/0b63dba1-81a2-4e9f-96a0-fec2dfb4c1f4/q01HXFYi9eLw5mLMMa3XYPEu.jpeg"/><pubDate>Tue, 25 Mar 2025 06:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/5a636f68-0fd3-41c6-a826-56da30fae2a4/Episode-73-Chrishan-Wright-Mar-23.mp3" length="42368147" type="audio/mpeg"/><itunes:duration>44:08</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>73</itunes:episode><podcast:episode>73</podcast:episode></item><item><title>072: Intentional Sabbaticals and the Power of Japanese Psychology with Monika Lewicka</title><itunes:title>072: Intentional Sabbaticals and the Power of Japanese Psychology with Monika Lewicka</itunes:title><description><![CDATA[<p>Have you ever felt the urge to step away from the daily grind to rediscover your purpose? Perhaps a major life transition has left you questioning your path.</p><p>In today's fast-paced world, the concept of taking time off, or taking a sabbatical, can seem daunting and even impossible. Yet, many find that a deliberate and guided sabbatical can serve as a transformative experience, leading to personal growth and a renewed sense of purpose.&nbsp;</p><p>Meet Monika Lewicka, an adventurer and transformational tourism leader who is passionate about empowering women to navigate significant life changes through travel.</p><p>Monika's philosophy is rooted in the belief that travel is more than an escape; it’s a tool for transformation. In this episode, Monika shares her journey of self-discovery achieved through visits to over 70 countries. Her immersive travels have been a catalyst for her own empowerment and now serve as the foundation of her work in guided sabbatical programs for women.</p><p>Whether you’re facing a life transition, seeking to overcome burnout, or simply looking to rediscover your purpose, a guided sabbatical could be the key to transformation. Monika’s journey is proof that embracing travel with intentionality, respect, and an open heart can lead to profound personal growth and fulfill the deepest human desire to connect and be of service to others.</p><p><strong>We talk about:</strong></p><ul><li>00:00 Rediscovering Your Purpose Through Sabbaticals</li><li>02:44 Two Truths and a Lie: Travel Edition</li><li>06:19 Monika’s Transformational Travel Journey</li><li>10:05 Empowering Women Through Intentional Travel</li><li>15:02 The Role of Japanese Psychology in Personal Growth</li><li>27:23 Common Life Transitions and the Need for Sabbaticals</li><li>31:09 Reflecting on Personal Relationships</li><li>32:28 The Power of Sabbaticals</li><li>36:25 Choosing the Right Destination</li><li>39:54 Stages of the Sabbatical Journey</li><li>48:21 Embracing Discomfort and Transformation</li><li>56:01 Rapid Fire Questions and Closing Thoughts</li></ul><br/><p><strong>Connect with Monika</strong></p><ul><li>Instagram: <a href="https://www.instagram.com/empowered.travel" rel="noopener noreferrer" target="_blank">https://www.instagram.com/empowered.travel</a>&nbsp;</li><li>LinkedIn: <a href="https://www.linkedin.com/company/empowered-travel/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/company/empowered-travel/</a>&nbsp;</li><li><a href="https://www.empowered.travel/" rel="noopener noreferrer" target="_blank">https://www.empowered.travel/</a>&nbsp;</li></ul><br/><p><strong>Thanks To Our Sponsors:</strong></p><ul><li><strong>AndBeyond: </strong>Check out their collection of sustainable &amp; luxurious lodges, camps and itineraries at here: <a href="https://transform-with-travel.captivate.fm/andbeyond" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/andbeyond</a>&nbsp;</li></ul><br/><p><strong>Connect with Kelly</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">http://www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;&nbsp;</li><li>Follow Kelly Tolliday on IG: <a href="http://www.instagram.com/kelly.tolliday" rel="noopener noreferrer" target="_blank">http://www.instagram.com/kelly.tolliday</a>&nbsp;</li><li>Transform With Travel Website: <a href="https://www.transformwithtravel.co" rel="noopener noreferrer" target="_blank">https://www.transformwithtravel.co</a>&nbsp;</li></ul><br/><p><strong>More Episodes Like This?&nbsp;</strong></p><ul><li><a href="https://transform-with-travel.captivate.fm/episode/059-create-the-vision-how-to-turn-travel-dreams-into-reality-for-2025-with-maria-maldonado-smith" rel="noopener noreferrer" target="_blank">Episode 59: How To Create a Vision Board For Travel</a></li><li><a...]]></description><content:encoded><![CDATA[<p>Have you ever felt the urge to step away from the daily grind to rediscover your purpose? Perhaps a major life transition has left you questioning your path.</p><p>In today's fast-paced world, the concept of taking time off, or taking a sabbatical, can seem daunting and even impossible. Yet, many find that a deliberate and guided sabbatical can serve as a transformative experience, leading to personal growth and a renewed sense of purpose.&nbsp;</p><p>Meet Monika Lewicka, an adventurer and transformational tourism leader who is passionate about empowering women to navigate significant life changes through travel.</p><p>Monika's philosophy is rooted in the belief that travel is more than an escape; it’s a tool for transformation. In this episode, Monika shares her journey of self-discovery achieved through visits to over 70 countries. Her immersive travels have been a catalyst for her own empowerment and now serve as the foundation of her work in guided sabbatical programs for women.</p><p>Whether you’re facing a life transition, seeking to overcome burnout, or simply looking to rediscover your purpose, a guided sabbatical could be the key to transformation. Monika’s journey is proof that embracing travel with intentionality, respect, and an open heart can lead to profound personal growth and fulfill the deepest human desire to connect and be of service to others.</p><p><strong>We talk about:</strong></p><ul><li>00:00 Rediscovering Your Purpose Through Sabbaticals</li><li>02:44 Two Truths and a Lie: Travel Edition</li><li>06:19 Monika’s Transformational Travel Journey</li><li>10:05 Empowering Women Through Intentional Travel</li><li>15:02 The Role of Japanese Psychology in Personal Growth</li><li>27:23 Common Life Transitions and the Need for Sabbaticals</li><li>31:09 Reflecting on Personal Relationships</li><li>32:28 The Power of Sabbaticals</li><li>36:25 Choosing the Right Destination</li><li>39:54 Stages of the Sabbatical Journey</li><li>48:21 Embracing Discomfort and Transformation</li><li>56:01 Rapid Fire Questions and Closing Thoughts</li></ul><br/><p><strong>Connect with Monika</strong></p><ul><li>Instagram: <a href="https://www.instagram.com/empowered.travel" rel="noopener noreferrer" target="_blank">https://www.instagram.com/empowered.travel</a>&nbsp;</li><li>LinkedIn: <a href="https://www.linkedin.com/company/empowered-travel/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/company/empowered-travel/</a>&nbsp;</li><li><a href="https://www.empowered.travel/" rel="noopener noreferrer" target="_blank">https://www.empowered.travel/</a>&nbsp;</li></ul><br/><p><strong>Thanks To Our Sponsors:</strong></p><ul><li><strong>AndBeyond: </strong>Check out their collection of sustainable &amp; luxurious lodges, camps and itineraries at here: <a href="https://transform-with-travel.captivate.fm/andbeyond" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/andbeyond</a>&nbsp;</li></ul><br/><p><strong>Connect with Kelly</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">http://www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;&nbsp;</li><li>Follow Kelly Tolliday on IG: <a href="http://www.instagram.com/kelly.tolliday" rel="noopener noreferrer" target="_blank">http://www.instagram.com/kelly.tolliday</a>&nbsp;</li><li>Transform With Travel Website: <a href="https://www.transformwithtravel.co" rel="noopener noreferrer" target="_blank">https://www.transformwithtravel.co</a>&nbsp;</li></ul><br/><p><strong>More Episodes Like This?&nbsp;</strong></p><ul><li><a href="https://transform-with-travel.captivate.fm/episode/059-create-the-vision-how-to-turn-travel-dreams-into-reality-for-2025-with-maria-maldonado-smith" rel="noopener noreferrer" target="_blank">Episode 59: How To Create a Vision Board For Travel</a></li><li><a href="https://transform-with-travel.captivate.fm/episode/061-celebrate-the-unknown-how-to-pivot-in-life-business-and-travel-with-marisa-folz-mcconnell" rel="noopener noreferrer" target="_blank">Episode 61: How To Pivot in Life</a></li></ul><br/><p>Don’t forget to subscribe, rate, and review <em>Transform With Travel</em>. Happy travels in 2025! ✈️</p>]]></content:encoded><link><![CDATA[https://transform-with-travel.captivate.fm/episode/072-intentional-sabbaticals-and-the-power-of-japanese-psychology-with-monika-lewicka]]></link><guid isPermaLink="false">b6f7db2e-f687-4e61-94ab-27d724d647cc</guid><itunes:image href="https://artwork.captivate.fm/0b63dba1-81a2-4e9f-96a0-fec2dfb4c1f4/q01HXFYi9eLw5mLMMa3XYPEu.jpeg"/><pubDate>Tue, 18 Mar 2025 06:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/e43a6949-d556-44c4-9eaa-c8343b9f7d61/72-Monika-Lewicka-Mar-18-FINAL-FILE.mp3" length="58098459" type="audio/mpeg"/><itunes:duration>01:00:31</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>72</itunes:episode><podcast:episode>72</podcast:episode></item><item><title>071: How Travel Taught Me to Love My Body with Hannah Logan</title><itunes:title>071: How Travel Taught Me to Love My Body with Hannah Logan</itunes:title><description><![CDATA[<p>Have you ever considered how travel can transform not just your perception of the world but also your relationship with yourself?&nbsp;</p><p>In this week's episode, we explore the inspiring journey of Hannah Logan—a trailblazer in the world of travel and body confidence.&nbsp;</p><p>Hannah Logan, a curvy adventure traveler from Ottawa, Canada, shares her rich experiences of visiting 80 countries, most of them solo. From her first trip to Ireland, which sparked her love for travel, to creating a successful travel blog, Hannah's passion for adventure and her growth as a content creator shine through.</p><p>Hannah openly discusses her struggles with body confidence and how travel has played a significant role in her journey to body positivity. Her early travels were a mix of excitement and anxiety over body image issues, yet through perseverance and self-reflection, she learned to embrace her body. Experiences, both challenging and rewarding, taught her to appreciate her body for what it allows her to do rather than how it looks.</p><p>Hannah’s story reminds us that travel is not only about discovering new destinations but also about finding ourselves. Her journey illustrates the power of self-acceptance, adaptability, and the courage to forge your path, even when faced with challenges. As you plan your next adventure, consider how you can move through the world with mindfulness and a deeper connection to yourself. Join Hannah in embracing a life of exploration and self-love, paving the way for more inclusive and transformative travel experiences.</p><p><strong>We talk about:</strong></p><ul><li>00:00 Introduction&nbsp;</li><li>06:36 Hannah Logan's Travel Misadventures: Two Truths and a Lie</li><li>08:19 From Travel Blogger to Full-Time Content Creator</li><li>18:39 Overcoming Body Image Challenges Through Travel</li><li>26:10 Turning Online Hate into Success</li><li>30:19 Managing Online Hate and Emotions</li><li>31:38 Starting Group Trips: A New Chapter</li><li>33:54 The First Group Trip to Antarctica</li><li>36:34 Building a Travel Community</li><li>38:55 Pros and Cons of Solo vs. Group Travel</li><li>41:44 Tips for Choosing the Right Group Trip</li><li>45:56 Navigating Travel Mishaps</li><li>53:01 Advice for Young Travelers</li><li>54:06 Rapid Fire Questions and Final Thoughts</li></ul><br/><p><strong>Connect with Hannah</strong></p><ul><li>Instagram: <a href="https://www.instagram.com/hannahlogan21/?hl=en" rel="noopener noreferrer" target="_blank">https://www.instagram.com/hannahlogan21/?hl=en</a>&nbsp;</li><li>Facebook: <a href="https://www.facebook.com/eatsleepbreathetravel" rel="noopener noreferrer" target="_blank">https://www.facebook.com/eatsleepbreathetravel</a>&nbsp;</li><li>Pinterest: <a href="https://ca.pinterest.com/hannahlogan21/" rel="noopener noreferrer" target="_blank">https://ca.pinterest.com/hannahlogan21/</a>&nbsp;</li><li>Website: <a href="https://eatsleepbreathetravel.com/" rel="noopener noreferrer" target="_blank">https://eatsleepbreathetravel.com/</a>&nbsp;</li></ul><br/><p><strong>Thanks To Our Sponsors:</strong></p><ul><li><strong>AndBeyond: </strong>Check out their collection of sustainable &amp; luxurious lodges, camps and itineraries at here: <a href="https://transform-with-travel.captivate.fm/andbeyond" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/andbeyond</a>&nbsp;</li><li><strong>Arch RoamRight: </strong>Romance Ahead? Get a quote for Arch RoamRight Travel Insurance today using <a href="https://transform-with-travel.captivate.fm/archroamright" rel="noopener noreferrer" target="_blank">this link.</a></li><li><a href="https://transform-with-travel.captivate.fm/archroamright" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/archroamright</a>&nbsp;</li></ul><br/><p><strong>Connect with Kelly</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer"...]]></description><content:encoded><![CDATA[<p>Have you ever considered how travel can transform not just your perception of the world but also your relationship with yourself?&nbsp;</p><p>In this week's episode, we explore the inspiring journey of Hannah Logan—a trailblazer in the world of travel and body confidence.&nbsp;</p><p>Hannah Logan, a curvy adventure traveler from Ottawa, Canada, shares her rich experiences of visiting 80 countries, most of them solo. From her first trip to Ireland, which sparked her love for travel, to creating a successful travel blog, Hannah's passion for adventure and her growth as a content creator shine through.</p><p>Hannah openly discusses her struggles with body confidence and how travel has played a significant role in her journey to body positivity. Her early travels were a mix of excitement and anxiety over body image issues, yet through perseverance and self-reflection, she learned to embrace her body. Experiences, both challenging and rewarding, taught her to appreciate her body for what it allows her to do rather than how it looks.</p><p>Hannah’s story reminds us that travel is not only about discovering new destinations but also about finding ourselves. Her journey illustrates the power of self-acceptance, adaptability, and the courage to forge your path, even when faced with challenges. As you plan your next adventure, consider how you can move through the world with mindfulness and a deeper connection to yourself. Join Hannah in embracing a life of exploration and self-love, paving the way for more inclusive and transformative travel experiences.</p><p><strong>We talk about:</strong></p><ul><li>00:00 Introduction&nbsp;</li><li>06:36 Hannah Logan's Travel Misadventures: Two Truths and a Lie</li><li>08:19 From Travel Blogger to Full-Time Content Creator</li><li>18:39 Overcoming Body Image Challenges Through Travel</li><li>26:10 Turning Online Hate into Success</li><li>30:19 Managing Online Hate and Emotions</li><li>31:38 Starting Group Trips: A New Chapter</li><li>33:54 The First Group Trip to Antarctica</li><li>36:34 Building a Travel Community</li><li>38:55 Pros and Cons of Solo vs. Group Travel</li><li>41:44 Tips for Choosing the Right Group Trip</li><li>45:56 Navigating Travel Mishaps</li><li>53:01 Advice for Young Travelers</li><li>54:06 Rapid Fire Questions and Final Thoughts</li></ul><br/><p><strong>Connect with Hannah</strong></p><ul><li>Instagram: <a href="https://www.instagram.com/hannahlogan21/?hl=en" rel="noopener noreferrer" target="_blank">https://www.instagram.com/hannahlogan21/?hl=en</a>&nbsp;</li><li>Facebook: <a href="https://www.facebook.com/eatsleepbreathetravel" rel="noopener noreferrer" target="_blank">https://www.facebook.com/eatsleepbreathetravel</a>&nbsp;</li><li>Pinterest: <a href="https://ca.pinterest.com/hannahlogan21/" rel="noopener noreferrer" target="_blank">https://ca.pinterest.com/hannahlogan21/</a>&nbsp;</li><li>Website: <a href="https://eatsleepbreathetravel.com/" rel="noopener noreferrer" target="_blank">https://eatsleepbreathetravel.com/</a>&nbsp;</li></ul><br/><p><strong>Thanks To Our Sponsors:</strong></p><ul><li><strong>AndBeyond: </strong>Check out their collection of sustainable &amp; luxurious lodges, camps and itineraries at here: <a href="https://transform-with-travel.captivate.fm/andbeyond" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/andbeyond</a>&nbsp;</li><li><strong>Arch RoamRight: </strong>Romance Ahead? Get a quote for Arch RoamRight Travel Insurance today using <a href="https://transform-with-travel.captivate.fm/archroamright" rel="noopener noreferrer" target="_blank">this link.</a></li><li><a href="https://transform-with-travel.captivate.fm/archroamright" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/archroamright</a>&nbsp;</li></ul><br/><p><strong>Connect with Kelly</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">http://www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;&nbsp;</li><li>Follow Kelly Tolliday on IG: <a href="http://www.instagram.com/kelly.tolliday" rel="noopener noreferrer" target="_blank">http://www.instagram.com/kelly.tolliday</a>&nbsp;</li><li>Transform With Travel Website: <a href="https://www.transformwithtravel.co" rel="noopener noreferrer" target="_blank">https://www.transformwithtravel.co</a>&nbsp;</li></ul><br/><p>Don’t forget to subscribe, rate, and review <em>Transform With Travel</em>. Happy travels in 2025! ✈️</p><p>Disclaimer: <em>The Arch RoamRight™ and the RoamRight® mark is used by Arch Insurance Company and owned by its parent company, Arch Capital Group (U.S.). Insurance coverages are underwritten by Arch Insurance Company, NAIC #11150, under certain policy series, including LTP 2013 and amendments thereto. Certain terms, conditions, restrictions and exclusions apply and coverages may vary in certain states. Coverage costs vary based on age, trip length, and benefits selected. Based on a true story. Some details have been changed for privacy.</em></p>]]></content:encoded><link><![CDATA[https://transform-with-travel.captivate.fm/episode/71-how-travel-taught-me-to-love-my-body-with-hannah-logan]]></link><guid isPermaLink="false">96dc3879-c6c6-4881-b81e-3bf3315c2c35</guid><itunes:image href="https://artwork.captivate.fm/0b63dba1-81a2-4e9f-96a0-fec2dfb4c1f4/q01HXFYi9eLw5mLMMa3XYPEu.jpeg"/><pubDate>Tue, 11 Mar 2025 06:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/8bbd0e59-2838-4662-a470-6dc4d1490ca1/AUDIO-Episode-71-Hannah-Logan-Mar-11.mp3" length="57606941" type="audio/mpeg"/><itunes:duration>01:00:00</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>71</itunes:episode><podcast:episode>71</podcast:episode></item><item><title>070: Chronic Illness, Neurodivergence &amp; the Joy of Travel: A Candid Conversation with Donna Muccio</title><itunes:title>070: Chronic Illness, Neurodivergence &amp; the Joy of Travel: A Candid Conversation with Donna Muccio</itunes:title><description><![CDATA[<p>Have you ever had to adapt to a new reality that was beyond your control?</p><p>In this episode of the Transform with Travel podcast, Donna Muccio, a travel photographer and content creator, shares her extraordinary experiences and the remarkable journey of resilience she has navigated.&nbsp;</p><p>Diagnosed with a rare condition, Hypermobile Ehlers Danlos Syndrome (HEDS), in 2022, and living with chronic pain since childhood, Donna's story is a testament to adaptability, creativity, and strength in the face of challenging life changes.</p><p>Donna's journey took a significant turn when her chronic health conditions reached a point where she had to reconsider her career. Wedding photography, which had been not only her passion but a significant part of her identity, became too physically demanding. Donna speaks candidly about the grieving process she underwent while transitioning to adapt her career to her health needs, focusing more on portrait and commercial photography.</p><p>Having spent years unaware of her neurodivergence, Donna finally received formal diagnoses for autism and ADHD. This self-discovery was pivotal, bringing clarity to parts of her life she hadn't previously understood. Donna emphasizes the importance of recognizing and adapting to her sensory needs, highlighting how this understanding reshapes her travel experiences to ensure they remain positive and fulfilling.</p><p>Donna shares poignant insights into the importance of embracing and learning from those different from ourselves. Her message encourages curiosity and the pursuit of understanding—a sentiment we all need during these transformative times.</p><p>Donna's story is more than an account of challenges overcome; it's a narrative of finding beauty and strength in flexibility and adaptability. Her life, a testament to the transformative power of resilience and community, serves as an inspiration to adventurers everywhere.</p><p><strong>We talk about:</strong></p><ul><li>00:00 Introduction</li><li>02:05 Two Truths and a Lie: Donna's Travel Adventures</li><li>03:04 Donna's Van Life and Egypt Experience</li><li>04:55 Donna's Journey into Travel Photography</li><li>07:13 Living in Mexico: Debunking Stereotypes</li><li>12:26 Balancing Work and Health: Donna's Photography Career</li><li>16:54 Navigating Life with HEDS and Neurodivergency</li><li>20:45 Adapting to New Realities: Donna's Support System</li><li>28:52 Traveling with Chronic Illness: Tips and Insights</li><li>39:54 Final Thoughts and Rapid Fire Questions</li></ul><br/><p><strong>Connect with Donna</strong></p><ul><li>Facebook: <a href="https://www.facebook.com/profile.php?id=61566629757966#" rel="noopener noreferrer" target="_blank">https://www.facebook.com/profile.php?id=61566629757966#</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/wanderwithdonna" rel="noopener noreferrer" target="_blank">https://www.instagram.com/wanderwithdonna</a>&nbsp;</li><li>Website: <a href="https://donnairenephotos.com" rel="noopener noreferrer" target="_blank">https://donnairenephotos.com</a>&nbsp;</li></ul><br/><p><strong>Get The Mindful Traveler EBook FOR FREE:</strong></p><ul><li><a href="https://transform-with-travel.captivate.fm/mindfultravelerebook" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/mindfultravelerebook</a>&nbsp;</li></ul><br/><p><strong>Connect with Kelly</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">http://www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;&nbsp;</li><li>Follow Kelly Tolliday on IG: <a href="http://www.instagram.com/kelly.tolliday" rel="noopener noreferrer" target="_blank">http://www.instagram.com/kelly.tolliday</a>&nbsp;</li><li>Transform With Travel Website: <a href="https://www.transformwithtravel.co" rel="noopener noreferrer" target="_blank">https://www.transformwithtravel.co</a>&nbsp;</li></ul><br/><p>Don’t forget...]]></description><content:encoded><![CDATA[<p>Have you ever had to adapt to a new reality that was beyond your control?</p><p>In this episode of the Transform with Travel podcast, Donna Muccio, a travel photographer and content creator, shares her extraordinary experiences and the remarkable journey of resilience she has navigated.&nbsp;</p><p>Diagnosed with a rare condition, Hypermobile Ehlers Danlos Syndrome (HEDS), in 2022, and living with chronic pain since childhood, Donna's story is a testament to adaptability, creativity, and strength in the face of challenging life changes.</p><p>Donna's journey took a significant turn when her chronic health conditions reached a point where she had to reconsider her career. Wedding photography, which had been not only her passion but a significant part of her identity, became too physically demanding. Donna speaks candidly about the grieving process she underwent while transitioning to adapt her career to her health needs, focusing more on portrait and commercial photography.</p><p>Having spent years unaware of her neurodivergence, Donna finally received formal diagnoses for autism and ADHD. This self-discovery was pivotal, bringing clarity to parts of her life she hadn't previously understood. Donna emphasizes the importance of recognizing and adapting to her sensory needs, highlighting how this understanding reshapes her travel experiences to ensure they remain positive and fulfilling.</p><p>Donna shares poignant insights into the importance of embracing and learning from those different from ourselves. Her message encourages curiosity and the pursuit of understanding—a sentiment we all need during these transformative times.</p><p>Donna's story is more than an account of challenges overcome; it's a narrative of finding beauty and strength in flexibility and adaptability. Her life, a testament to the transformative power of resilience and community, serves as an inspiration to adventurers everywhere.</p><p><strong>We talk about:</strong></p><ul><li>00:00 Introduction</li><li>02:05 Two Truths and a Lie: Donna's Travel Adventures</li><li>03:04 Donna's Van Life and Egypt Experience</li><li>04:55 Donna's Journey into Travel Photography</li><li>07:13 Living in Mexico: Debunking Stereotypes</li><li>12:26 Balancing Work and Health: Donna's Photography Career</li><li>16:54 Navigating Life with HEDS and Neurodivergency</li><li>20:45 Adapting to New Realities: Donna's Support System</li><li>28:52 Traveling with Chronic Illness: Tips and Insights</li><li>39:54 Final Thoughts and Rapid Fire Questions</li></ul><br/><p><strong>Connect with Donna</strong></p><ul><li>Facebook: <a href="https://www.facebook.com/profile.php?id=61566629757966#" rel="noopener noreferrer" target="_blank">https://www.facebook.com/profile.php?id=61566629757966#</a>&nbsp;</li><li>Instagram: <a href="https://www.instagram.com/wanderwithdonna" rel="noopener noreferrer" target="_blank">https://www.instagram.com/wanderwithdonna</a>&nbsp;</li><li>Website: <a href="https://donnairenephotos.com" rel="noopener noreferrer" target="_blank">https://donnairenephotos.com</a>&nbsp;</li></ul><br/><p><strong>Get The Mindful Traveler EBook FOR FREE:</strong></p><ul><li><a href="https://transform-with-travel.captivate.fm/mindfultravelerebook" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/mindfultravelerebook</a>&nbsp;</li></ul><br/><p><strong>Connect with Kelly</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">http://www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;&nbsp;</li><li>Follow Kelly Tolliday on IG: <a href="http://www.instagram.com/kelly.tolliday" rel="noopener noreferrer" target="_blank">http://www.instagram.com/kelly.tolliday</a>&nbsp;</li><li>Transform With Travel Website: <a href="https://www.transformwithtravel.co" rel="noopener noreferrer" target="_blank">https://www.transformwithtravel.co</a>&nbsp;</li></ul><br/><p>Don’t forget to subscribe, rate, and review <em>Transform With Travel</em>. Happy travels in 2025! ✈️</p>]]></content:encoded><link><![CDATA[https://transform-with-travel.captivate.fm/episode/070-chronic-illness-neurodivergence-the-joy-of-travel-a-candid-conversation-with-donna-muccio]]></link><guid isPermaLink="false">acdcf420-d57c-440b-86a5-cf30f43f427d</guid><itunes:image href="https://artwork.captivate.fm/0b63dba1-81a2-4e9f-96a0-fec2dfb4c1f4/q01HXFYi9eLw5mLMMa3XYPEu.jpeg"/><pubDate>Tue, 04 Mar 2025 06:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/d9a8d422-b501-437a-aa2d-6ab4ae895b54/70-Donna-Muccio-Mar-4-edited.mp3" length="43321096" type="audio/mpeg"/><itunes:duration>45:08</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>70</itunes:episode><podcast:episode>70</podcast:episode></item><item><title>069: Passport to Love: Plan Your Ultimate Honeymoon or Romantic Getaway with Adrianna Nuñez of The Modern Traveler</title><itunes:title>069: Passport to Love: Plan Your Ultimate Honeymoon or Romantic Getaway with Adrianna Nuñez of The Modern Traveler</itunes:title><description><![CDATA[<p>Are you and your partner dreaming of the perfect romantic getaway but don’t know where to begin?&nbsp;</p><p>In this episode of <em>Passport to Love</em>, we welcome travel expert Adrianna Nuñez, who shares her top tips for planning the perfect honeymoon or romantic getaway. Whether you’re newlyweds or simply looking to rekindle the romance, Adrianna offers invaluable advice on how to make your trip unforgettable without the stress of overplanning.</p><p>Here’s what we discuss in this episode:</p><ul><li><strong>Avoiding Over-Scheduling</strong>: Adrianna emphasizes the importance of leaving room for spontaneity and relaxation. Instead of packing your itinerary with non-stop activities, she shares tips on slowing down and enjoying the time with your partner.</li><li><strong>Building Intentional Time Together (&amp; Apart)</strong>: Discover how to create meaningful moments that deepen your connection, from enjoying long dinners to embracing quiet moments of reflection together. And how to not feel guilty for wanting solo time as well.&nbsp;</li><li><strong>Alternative Destinations</strong>: Tired of the usual hot spots like Italy, Greece, and France? Adrianna offers exciting alternatives for romantic escapes that are just as magical but less crowded and touristy.</li><li><strong>Being Honest About Expectations</strong>: A key part of any romantic trip is understanding what both partners want from the experience. Adrianna highlights the importance of being open about your desires, preferences, and even your budget to avoid miscommunication and disappointment.</li></ul><br/><p>Whether you’re dreaming of a sun-soaked beach, a cozy mountain retreat, or a cultural adventure, Adrianna’s expert advice will help you plan the perfect romantic trip that truly brings you closer together.</p><p><strong>Key Takeaway:</strong> Your romantic getaway should be as unique as your relationship. Adrianna’s advice will help you create a personalized, relaxed, and intentional experience with your partner, leaving space for the moments that matter most.</p><p>Tune in to hear all of Adrianna’s insights and start planning your next unforgettable escape with your partner.</p><p><strong>Don’t forget to subscribe, rate, and review the show!</strong></p><p><strong>Thanks To Our Sponsors:</strong></p><ul><li><strong>Arch RoamRight: </strong>Romance Ahead? Get a quote for Arch RoamRight Travel Insurance today using <a href="https://transform-with-travel.captivate.fm/archroamright" rel="noopener noreferrer" target="_blank">this link.</a></li><li><a href="https://transform-with-travel.captivate.fm/archroamright" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/archroamright</a>&nbsp;</li><li><strong>AndBeyond: </strong>Check out their collection of sustainable &amp; luxurious lodges, camps and itineraries at here: <a href="https://transform-with-travel.captivate.fm/andbeyond" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/andbeyond</a>&nbsp;</li><li><strong>Check Out Honeymoons here: </strong><a href="https://transform-with-travel.captivate.fm/honeymoon" rel="noopener noreferrer" target="_blank"><strong>https://transform-with-travel.captivate.fm/honeymoon</strong></a><strong>&nbsp;</strong></li></ul><br/><p><strong>Connect with Adrianna</strong>:</p><ul><li>Instagram:<a href="https://www.instagram.com/themodern.traveler/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/themodern.traveler/</a></li><li>Website: <a href="https://www.themodern-traveler.com/" rel="noopener noreferrer" target="_blank">https://www.themodern-traveler.com/</a>&nbsp;</li></ul><br/><p><strong>Connect with Kelly</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">http://www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;&nbsp;</li><li>Follow Kelly Tolliday on IG: <a...]]></description><content:encoded><![CDATA[<p>Are you and your partner dreaming of the perfect romantic getaway but don’t know where to begin?&nbsp;</p><p>In this episode of <em>Passport to Love</em>, we welcome travel expert Adrianna Nuñez, who shares her top tips for planning the perfect honeymoon or romantic getaway. Whether you’re newlyweds or simply looking to rekindle the romance, Adrianna offers invaluable advice on how to make your trip unforgettable without the stress of overplanning.</p><p>Here’s what we discuss in this episode:</p><ul><li><strong>Avoiding Over-Scheduling</strong>: Adrianna emphasizes the importance of leaving room for spontaneity and relaxation. Instead of packing your itinerary with non-stop activities, she shares tips on slowing down and enjoying the time with your partner.</li><li><strong>Building Intentional Time Together (&amp; Apart)</strong>: Discover how to create meaningful moments that deepen your connection, from enjoying long dinners to embracing quiet moments of reflection together. And how to not feel guilty for wanting solo time as well.&nbsp;</li><li><strong>Alternative Destinations</strong>: Tired of the usual hot spots like Italy, Greece, and France? Adrianna offers exciting alternatives for romantic escapes that are just as magical but less crowded and touristy.</li><li><strong>Being Honest About Expectations</strong>: A key part of any romantic trip is understanding what both partners want from the experience. Adrianna highlights the importance of being open about your desires, preferences, and even your budget to avoid miscommunication and disappointment.</li></ul><br/><p>Whether you’re dreaming of a sun-soaked beach, a cozy mountain retreat, or a cultural adventure, Adrianna’s expert advice will help you plan the perfect romantic trip that truly brings you closer together.</p><p><strong>Key Takeaway:</strong> Your romantic getaway should be as unique as your relationship. Adrianna’s advice will help you create a personalized, relaxed, and intentional experience with your partner, leaving space for the moments that matter most.</p><p>Tune in to hear all of Adrianna’s insights and start planning your next unforgettable escape with your partner.</p><p><strong>Don’t forget to subscribe, rate, and review the show!</strong></p><p><strong>Thanks To Our Sponsors:</strong></p><ul><li><strong>Arch RoamRight: </strong>Romance Ahead? Get a quote for Arch RoamRight Travel Insurance today using <a href="https://transform-with-travel.captivate.fm/archroamright" rel="noopener noreferrer" target="_blank">this link.</a></li><li><a href="https://transform-with-travel.captivate.fm/archroamright" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/archroamright</a>&nbsp;</li><li><strong>AndBeyond: </strong>Check out their collection of sustainable &amp; luxurious lodges, camps and itineraries at here: <a href="https://transform-with-travel.captivate.fm/andbeyond" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/andbeyond</a>&nbsp;</li><li><strong>Check Out Honeymoons here: </strong><a href="https://transform-with-travel.captivate.fm/honeymoon" rel="noopener noreferrer" target="_blank"><strong>https://transform-with-travel.captivate.fm/honeymoon</strong></a><strong>&nbsp;</strong></li></ul><br/><p><strong>Connect with Adrianna</strong>:</p><ul><li>Instagram:<a href="https://www.instagram.com/themodern.traveler/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/themodern.traveler/</a></li><li>Website: <a href="https://www.themodern-traveler.com/" rel="noopener noreferrer" target="_blank">https://www.themodern-traveler.com/</a>&nbsp;</li></ul><br/><p><strong>Connect with Kelly</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">http://www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;&nbsp;</li><li>Follow Kelly Tolliday on IG: <a href="http://www.instagram.com/kelly.tolliday" rel="noopener noreferrer" target="_blank">http://www.instagram.com/kelly.tolliday</a>&nbsp;</li><li>Transform With Travel Website: <a href="https://www.transformwithtravel.co" rel="noopener noreferrer" target="_blank">https://www.transformwithtravel.co</a>&nbsp;</li></ul><br/><p><strong>More Episodes Like This?&nbsp;</strong></p><ul><li><a href="https://transform-with-travel.captivate.fm/episode/001-love-at-first-sight-traveling" rel="noopener noreferrer" target="_blank">Episode 1: Love At First Sight While Traveling</a></li><li><a href="https://transform-with-travel.captivate.fm/episode/062-passport-to-love-the-science-behind-why-travel-sparks-romance-more-than-apps" rel="noopener noreferrer" target="_blank">Episode 62: Passport To Love - The Science Behind Falling In Love While Traveling</a></li><li><a href="https://transform-with-travel.captivate.fm/episode/063-passport-to-love-connection-in-copenhagen-moving-to-a-castle-stefanie-grassley" rel="noopener noreferrer" target="_blank">Episode 63: Passport To Love - Connection in Copenhagen&nbsp;</a></li><li><a href="https://transform-with-travel.captivate.fm/episode/064-passport-to-love-instant-love-in-israel-leads-to-a-lifelong-love-story-salecia-host" rel="noopener noreferrer" target="_blank">Episode 64: Passport To Love - Instant Love in Israel&nbsp;</a></li><li><a href="https://transform-with-travel.captivate.fm/episode/065-passport-to-love-diving-into-romance-in-the-great-barrier-reef-francesca-beckett" rel="noopener noreferrer" target="_blank">Episode 65: Passport To Love - Great Love in the Great Barrier Reef</a></li><li><a href="https://transform-with-travel.captivate.fm/episode/066-passport-to-love-diving-deep-into-love-with-a-south-african-dive-instructor-jackie-curnick" rel="noopener noreferrer" target="_blank">Episode 66: Passport to Love - Diving Deep Into Love with a Dive Instructor</a></li><li><a href="https://transform-with-travel.captivate.fm/episode/067-passport-to-love-how-a-coffee-in-croatia-led-to-the-romance-business-of-her-dreams-jennifer-kerum" rel="noopener noreferrer" target="_blank">Episode 67: Passport to Love - Coffee in Croatia</a></li></ul><br/><p>Don’t forget to subscribe, rate, and review <em>Transform With Travel</em>. Happy travels in 2025! ✈️</p><p>Disclaimer: <em>The Arch RoamRight™ and the RoamRight® mark is used by Arch Insurance Company and owned by its parent company, Arch Capital Group (U.S.). Insurance coverages are underwritten by Arch Insurance Company, NAIC #11150, under certain policy series, including LTP 2013 and amendments thereto. Certain terms, conditions, restrictions and exclusions apply and coverages may vary in certain states. Coverage costs vary based on age, trip length, and benefits selected. Based on a true story. Some details have been changed for privacy.</em></p>]]></content:encoded><link><![CDATA[https://transform-with-travel.captivate.fm/episode/069-passport-to-love-plan-your-ultimate-honeymoon-or-romantic-getaway-with-adrianna-nunez-of-the-modern-traveler]]></link><guid isPermaLink="false">90462e53-fb04-4569-a2de-5ff25f0f1729</guid><itunes:image href="https://artwork.captivate.fm/0b63dba1-81a2-4e9f-96a0-fec2dfb4c1f4/q01HXFYi9eLw5mLMMa3XYPEu.jpeg"/><pubDate>Thu, 27 Feb 2025 06:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/66bd44ce-ed2e-47ff-adb9-0a4e6687968a/69-Passport-to-Love-Adrianna-Nunez-Feb-28.mp3" length="30647738" type="audio/mpeg"/><itunes:duration>31:55</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>69</itunes:episode><podcast:episode>69</podcast:episode></item><item><title>068: Passport to Love: Two Teachers in Thailand Found True Love | Esther Milanzi</title><itunes:title>068: Passport to Love: Two Teachers in Thailand Found True Love | Esther Milanzi</itunes:title><description><![CDATA[<p>In this heartwarming episode of <em>Passport to Love</em>, we share the beautiful story of Esther Milanzi, who found love in the most unexpected place—while teaching abroad in Thailand. Esther’s journey is a true testament to how travel can open doors to not only new experiences but also life-changing romantic connections.</p><p>We follow Esther’s love story that began on the sun-soaked beaches of Southern Thailand, where she met a fellow American expat teacher at a beach party. Despite being on the other side of the world, fate had a surprising twist in store—they were both from the same area back home in North Carolina! Their instant connection turned serious quickly, sparking a whirlwind romance that took them from the shores of Thailand to adventures in Vietnam and Bali.</p><p>In this episode, you’ll hear Esther’s first-hand account of:</p><ul><li><strong>Meeting her partner at a beach party</strong>: How a casual night at a Southern Thailand beach party led to the start of something special.</li><li><strong>Serendipity in travel</strong>: The unexpected and magical moment of discovering that they were from the same hometown in North Carolina.</li><li><strong>Building a relationship while traveling</strong>: How they deepened their connection across multiple countries, including Vietnam and Bali, sharing both the joys and challenges of being together on the road.</li><li><strong>The unique bond of expats</strong>: Why living and working abroad as expats created the perfect environment for love to flourish.</li><li><strong>Allowing each other to constantly evolve:</strong>&nbsp; How never holding on to past versions of each other helps each other grow individually and as a couple.&nbsp;&nbsp;</li></ul><br/><p>Esther’s story is filled with joy, adventure, and the transformative power of travel, offering inspiration to anyone who believes that love can find you when you least expect it—sometimes even halfway around the world.</p><p><strong>Thanks To Our Sponsors:</strong></p><ul><li><strong>Best Day Brewing:</strong> All the romantic moments, without the booze. <a href="https://transform-with-travel.captivate.fm/bestdaybrewing" rel="noopener noreferrer" target="_blank">Shop Here.</a></li><li><a href="https://transform-with-travel.captivate.fm/bestdaybrewing" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/bestdaybrewing</a>&nbsp;</li><li><strong>AndBeyond: </strong>Check out their collection of sustainable &amp; luxurious lodges, camps and itineraries at here: <a href="https://transform-with-travel.captivate.fm/andbeyond" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/andbeyond</a>&nbsp;</li><li><strong>Check Out Honeymoons here: </strong><a href="https://transform-with-travel.captivate.fm/honeymoon" rel="noopener noreferrer" target="_blank"><strong>https://transform-with-travel.captivate.fm/honeymoon</strong></a><strong>&nbsp;</strong></li></ul><br/><p><strong>Connect with Esther</strong>:</p><ul><li>Instagram: <a href="https://www.instagram.com/Estyubuntu" rel="noopener noreferrer" target="_blank">https://www.instagram.com/Estyubuntu</a>&nbsp;</li></ul><br/><p><strong>Connect with Kelly</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">http://www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;&nbsp;</li><li>Follow Kelly Tolliday on IG: <a href="http://www.instagram.com/kelly.tolliday" rel="noopener noreferrer" target="_blank">http://www.instagram.com/kelly.tolliday</a>&nbsp;</li><li>Transform With Travel Website: <a href="https://www.transformwithtravel.co" rel="noopener noreferrer" target="_blank">https://www.transformwithtravel.co</a>&nbsp;</li></ul><br/><p><strong>More Episodes Like This?&nbsp;</strong></p><ul><li><a href="https://transform-with-travel.captivate.fm/episode/001-love-at-first-sight-traveling" rel="noopener noreferrer"...]]></description><content:encoded><![CDATA[<p>In this heartwarming episode of <em>Passport to Love</em>, we share the beautiful story of Esther Milanzi, who found love in the most unexpected place—while teaching abroad in Thailand. Esther’s journey is a true testament to how travel can open doors to not only new experiences but also life-changing romantic connections.</p><p>We follow Esther’s love story that began on the sun-soaked beaches of Southern Thailand, where she met a fellow American expat teacher at a beach party. Despite being on the other side of the world, fate had a surprising twist in store—they were both from the same area back home in North Carolina! Their instant connection turned serious quickly, sparking a whirlwind romance that took them from the shores of Thailand to adventures in Vietnam and Bali.</p><p>In this episode, you’ll hear Esther’s first-hand account of:</p><ul><li><strong>Meeting her partner at a beach party</strong>: How a casual night at a Southern Thailand beach party led to the start of something special.</li><li><strong>Serendipity in travel</strong>: The unexpected and magical moment of discovering that they were from the same hometown in North Carolina.</li><li><strong>Building a relationship while traveling</strong>: How they deepened their connection across multiple countries, including Vietnam and Bali, sharing both the joys and challenges of being together on the road.</li><li><strong>The unique bond of expats</strong>: Why living and working abroad as expats created the perfect environment for love to flourish.</li><li><strong>Allowing each other to constantly evolve:</strong>&nbsp; How never holding on to past versions of each other helps each other grow individually and as a couple.&nbsp;&nbsp;</li></ul><br/><p>Esther’s story is filled with joy, adventure, and the transformative power of travel, offering inspiration to anyone who believes that love can find you when you least expect it—sometimes even halfway around the world.</p><p><strong>Thanks To Our Sponsors:</strong></p><ul><li><strong>Best Day Brewing:</strong> All the romantic moments, without the booze. <a href="https://transform-with-travel.captivate.fm/bestdaybrewing" rel="noopener noreferrer" target="_blank">Shop Here.</a></li><li><a href="https://transform-with-travel.captivate.fm/bestdaybrewing" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/bestdaybrewing</a>&nbsp;</li><li><strong>AndBeyond: </strong>Check out their collection of sustainable &amp; luxurious lodges, camps and itineraries at here: <a href="https://transform-with-travel.captivate.fm/andbeyond" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/andbeyond</a>&nbsp;</li><li><strong>Check Out Honeymoons here: </strong><a href="https://transform-with-travel.captivate.fm/honeymoon" rel="noopener noreferrer" target="_blank"><strong>https://transform-with-travel.captivate.fm/honeymoon</strong></a><strong>&nbsp;</strong></li></ul><br/><p><strong>Connect with Esther</strong>:</p><ul><li>Instagram: <a href="https://www.instagram.com/Estyubuntu" rel="noopener noreferrer" target="_blank">https://www.instagram.com/Estyubuntu</a>&nbsp;</li></ul><br/><p><strong>Connect with Kelly</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">http://www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;&nbsp;</li><li>Follow Kelly Tolliday on IG: <a href="http://www.instagram.com/kelly.tolliday" rel="noopener noreferrer" target="_blank">http://www.instagram.com/kelly.tolliday</a>&nbsp;</li><li>Transform With Travel Website: <a href="https://www.transformwithtravel.co" rel="noopener noreferrer" target="_blank">https://www.transformwithtravel.co</a>&nbsp;</li></ul><br/><p><strong>More Episodes Like This?&nbsp;</strong></p><ul><li><a href="https://transform-with-travel.captivate.fm/episode/001-love-at-first-sight-traveling" rel="noopener noreferrer" target="_blank">Episode 1: Love At First Sight While Traveling</a></li><li><a href="https://transform-with-travel.captivate.fm/episode/062-passport-to-love-the-science-behind-why-travel-sparks-romance-more-than-apps" rel="noopener noreferrer" target="_blank">Episode 62: Passport To Love - The Science Behind Falling In Love While Traveling</a></li><li><a href="https://transform-with-travel.captivate.fm/episode/063-passport-to-love-connection-in-copenhagen-moving-to-a-castle-stefanie-grassley" rel="noopener noreferrer" target="_blank">Episode 63: Passport To Love - Connection in Copenhagen&nbsp;</a></li><li><a href="https://transform-with-travel.captivate.fm/episode/064-passport-to-love-instant-love-in-israel-leads-to-a-lifelong-love-story-salecia-host" rel="noopener noreferrer" target="_blank">Episode 64: Passport To Love - Instant Love in Israel&nbsp;</a></li><li><a href="https://transform-with-travel.captivate.fm/episode/065-passport-to-love-diving-into-romance-in-the-great-barrier-reef-francesca-beckett" rel="noopener noreferrer" target="_blank">Episode 65: Passport To Love - Great Love in the Great Barrier Reef</a></li><li><a href="https://transform-with-travel.captivate.fm/episode/066-passport-to-love-diving-deep-into-love-with-a-south-african-dive-instructor-jackie-curnick" rel="noopener noreferrer" target="_blank">Episode 66: Passport to Love - Diving Deep Into Love with a Dive Instructor</a></li><li><a href="https://transform-with-travel.captivate.fm/episode/067-passport-to-love-how-a-coffee-in-croatia-led-to-the-romance-business-of-her-dreams-jennifer-kerum" rel="noopener noreferrer" target="_blank">Episode 67: Passport to Love - Coffee in Croatia</a></li></ul><br/><p>Don’t forget to subscribe, rate, and review <em>Transform With Travel</em>. Happy travels in 2025! ✈️</p>]]></content:encoded><link><![CDATA[https://transform-with-travel.captivate.fm/episode/068-passport-to-love-two-teachers-in-thailand-found-true-love-esther-milanzi]]></link><guid isPermaLink="false">2518cd1d-f197-4160-94ae-35fdf4ba6118</guid><itunes:image href="https://artwork.captivate.fm/0b63dba1-81a2-4e9f-96a0-fec2dfb4c1f4/q01HXFYi9eLw5mLMMa3XYPEu.jpeg"/><pubDate>Tue, 25 Feb 2025 06:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/f4e07e66-5aec-4655-991d-f990fa3655e4/68-Passport-to-Love-Esther-Milanzi.mp3" length="34484185" type="audio/mpeg"/><itunes:duration>35:55</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>68</itunes:episode><podcast:episode>68</podcast:episode></item><item><title>067: Passport to Love: How a Coffee in Croatia Led to the Romance &amp; Business of her Dreams | Jennifer Kerum</title><itunes:title>067: Passport to Love: How a Coffee in Croatia Led to the Romance &amp; Business of her Dreams | Jennifer Kerum</itunes:title><description><![CDATA[<p>Have you ever dreamed of your own Eat, Pray Love moment?&nbsp;</p><p>In this captivating episode of <em>our Passport to Love series</em>, we dive into the love story of Jennifer and Marco, who met by chance in a small coffee shop in Croatia. Jennifer, an American backpacker, was traveling the world on her own Eat, Pray, Love journey, when she met Marco, a charming Croatian working in the yachting industry. What started as a casual encounter over coffee quickly blossomed into a romance that would change the course of their lives.</p><p>Jennifer continued her adventures across the globe, eventually settling in Australia, but her heart kept pulling her back to Marco. After a lot of soul-searching, Jennifer made the life-changing decision not to stay in Australia and instead pursue her relationship with Marco, committing fully to building a future together. Today, the couple co-owns a yacht business in Croatia, Anchor Croatia, splitting their time between the stunning Adriatic coast and the bustling energy of New York City.</p><p>In this episode, Jennifer shares her journey of love, travel, and the pivotal decisions that led her to a life she never imagined. From falling in love while traveling to building a thriving business together, her story is one of adventure, passion, and following your heart across continents and oceans.</p><p>Key Takeaways:</p><ul><li>Jennifer’s 6-Month Eat, Pray, Love Adventure.&nbsp;</li><li>How Jennifer met Marco by chance in a coffee shop in Croatia.</li><li>Jennifer’s decision to leave Australia and pursue her relationship with Marco full-time.</li><li>How the couple started a successful yacht business in Croatia and now splits their time between two countries.</li><li>Insights into the lifestyle of living half the year in Croatia and half in New York, balancing love, business, and adventure.</li></ul><br/><p>If you’ve ever wondered how travel can lead to unexpected love and life-changing decisions, Jennifer’s story will inspire you to embrace the unknown and trust the journey.</p><p><strong>Thanks To Our Sponsors:</strong></p><ul><li><strong>Best Day Brewing:</strong> All the romantic moments, without the booze. <a href="https://transform-with-travel.captivate.fm/bestdaybrewing" rel="noopener noreferrer" target="_blank">Shop Here.</a></li><li><a href="https://transform-with-travel.captivate.fm/bestdaybrewing" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/bestdaybrewing</a>&nbsp;</li><li><strong>AndBeyond: </strong>Check out their collection of sustainable &amp; luxurious lodges, camps and itineraries at here -&gt; <a href="https://transform-with-travel.captivate.fm/andbeyond" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/andbeyond</a>&nbsp;</li><li><strong>Check Out Honeymoons here -&gt; </strong><a href="https://transform-with-travel.captivate.fm/honeymoon" rel="noopener noreferrer" target="_blank"><strong>https://transform-with-travel.captivate.fm/honeymoon</strong></a><strong>&nbsp;</strong></li></ul><br/><p><strong>Connect with Jennifer</strong>:</p><ul><li>Instagram: <a href="https://instagram.com/anchorcroatia" rel="noopener noreferrer" target="_blank">https://instagram.com/anchorcroatia</a>&nbsp;</li><li>Website: <a href="https://www.anchorcroatia.com/" rel="noopener noreferrer" target="_blank">https://www.anchorcroatia.com/</a>&nbsp;</li></ul><br/><p><br></p><p><strong>﻿Connect with Kelly</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">http://www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;&nbsp;</li><li>Follow Kelly Tolliday on IG: <a href="http://www.instagram.com/kelly.tolliday" rel="noopener noreferrer" target="_blank">http://www.instagram.com/kelly.tolliday</a>&nbsp;</li><li>Transform With Travel Website: <a href="https://www.transformwithtravel.co" rel="noopener noreferrer"...]]></description><content:encoded><![CDATA[<p>Have you ever dreamed of your own Eat, Pray Love moment?&nbsp;</p><p>In this captivating episode of <em>our Passport to Love series</em>, we dive into the love story of Jennifer and Marco, who met by chance in a small coffee shop in Croatia. Jennifer, an American backpacker, was traveling the world on her own Eat, Pray, Love journey, when she met Marco, a charming Croatian working in the yachting industry. What started as a casual encounter over coffee quickly blossomed into a romance that would change the course of their lives.</p><p>Jennifer continued her adventures across the globe, eventually settling in Australia, but her heart kept pulling her back to Marco. After a lot of soul-searching, Jennifer made the life-changing decision not to stay in Australia and instead pursue her relationship with Marco, committing fully to building a future together. Today, the couple co-owns a yacht business in Croatia, Anchor Croatia, splitting their time between the stunning Adriatic coast and the bustling energy of New York City.</p><p>In this episode, Jennifer shares her journey of love, travel, and the pivotal decisions that led her to a life she never imagined. From falling in love while traveling to building a thriving business together, her story is one of adventure, passion, and following your heart across continents and oceans.</p><p>Key Takeaways:</p><ul><li>Jennifer’s 6-Month Eat, Pray, Love Adventure.&nbsp;</li><li>How Jennifer met Marco by chance in a coffee shop in Croatia.</li><li>Jennifer’s decision to leave Australia and pursue her relationship with Marco full-time.</li><li>How the couple started a successful yacht business in Croatia and now splits their time between two countries.</li><li>Insights into the lifestyle of living half the year in Croatia and half in New York, balancing love, business, and adventure.</li></ul><br/><p>If you’ve ever wondered how travel can lead to unexpected love and life-changing decisions, Jennifer’s story will inspire you to embrace the unknown and trust the journey.</p><p><strong>Thanks To Our Sponsors:</strong></p><ul><li><strong>Best Day Brewing:</strong> All the romantic moments, without the booze. <a href="https://transform-with-travel.captivate.fm/bestdaybrewing" rel="noopener noreferrer" target="_blank">Shop Here.</a></li><li><a href="https://transform-with-travel.captivate.fm/bestdaybrewing" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/bestdaybrewing</a>&nbsp;</li><li><strong>AndBeyond: </strong>Check out their collection of sustainable &amp; luxurious lodges, camps and itineraries at here -&gt; <a href="https://transform-with-travel.captivate.fm/andbeyond" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/andbeyond</a>&nbsp;</li><li><strong>Check Out Honeymoons here -&gt; </strong><a href="https://transform-with-travel.captivate.fm/honeymoon" rel="noopener noreferrer" target="_blank"><strong>https://transform-with-travel.captivate.fm/honeymoon</strong></a><strong>&nbsp;</strong></li></ul><br/><p><strong>Connect with Jennifer</strong>:</p><ul><li>Instagram: <a href="https://instagram.com/anchorcroatia" rel="noopener noreferrer" target="_blank">https://instagram.com/anchorcroatia</a>&nbsp;</li><li>Website: <a href="https://www.anchorcroatia.com/" rel="noopener noreferrer" target="_blank">https://www.anchorcroatia.com/</a>&nbsp;</li></ul><br/><p><br></p><p><strong>﻿Connect with Kelly</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">http://www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;&nbsp;</li><li>Follow Kelly Tolliday on IG: <a href="http://www.instagram.com/kelly.tolliday" rel="noopener noreferrer" target="_blank">http://www.instagram.com/kelly.tolliday</a>&nbsp;</li><li>Transform With Travel Website: <a href="https://www.transformwithtravel.co" rel="noopener noreferrer" target="_blank">https://www.transformwithtravel.co</a>&nbsp;</li></ul><br/><p><br></p><p><strong>More Episodes Like This?&nbsp;</strong></p><ul><li><a href="https://transform-with-travel.captivate.fm/episode/001-love-at-first-sight-traveling" rel="noopener noreferrer" target="_blank">Episode 1: Love At First Sight While Traveling</a></li><li><a href="https://transform-with-travel.captivate.fm/episode/062-passport-to-love-the-science-behind-why-travel-sparks-romance-more-than-apps" rel="noopener noreferrer" target="_blank">Episode 62: Passport To Love - The Science Behind Falling In Love While Traveling</a></li><li><a href="https://transform-with-travel.captivate.fm/episode/063-passport-to-love-connection-in-copenhagen-moving-to-a-castle-stefanie-grassley" rel="noopener noreferrer" target="_blank">Episode 63: Passport To Love - Connection in Copenhagen&nbsp;</a></li><li><a href="https://transform-with-travel.captivate.fm/episode/064-passport-to-love-instant-love-in-israel-leads-to-a-lifelong-love-story-salecia-host" rel="noopener noreferrer" target="_blank">Episode 64: Passport To Love - Instant Love in Israel&nbsp;</a></li><li><a href="https://transform-with-travel.captivate.fm/episode/065-passport-to-love-diving-into-romance-in-the-great-barrier-reef-francesca-beckett" rel="noopener noreferrer" target="_blank">Episode 65: Passport To Love - Great Love in the Great Barrier Reef</a></li><li><a href="https://transform-with-travel.captivate.fm/episode/066-passport-to-love-diving-deep-into-love-with-a-south-african-dive-instructor-jackie-curnick" rel="noopener noreferrer" target="_blank">Episode 66: Passport to Love - Diving Deep Into Love with a Dive Instructor</a></li></ul><br/><p><br></p><p>Don’t forget to subscribe, rate, and review <em>Transform With Travel</em>. Happy travels in 2025! ✈️</p>]]></content:encoded><link><![CDATA[https://transform-with-travel.captivate.fm/episode/067-passport-to-love-how-a-coffee-in-croatia-led-to-the-romance-business-of-her-dreams-jennifer-kerum]]></link><guid isPermaLink="false">e34a41c5-2f01-43a6-b087-2bbe408c157f</guid><itunes:image href="https://artwork.captivate.fm/0b63dba1-81a2-4e9f-96a0-fec2dfb4c1f4/q01HXFYi9eLw5mLMMa3XYPEu.jpeg"/><pubDate>Thu, 20 Feb 2025 06:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/5d7aae0e-925e-4f82-90d0-530ef925a62e/Passport-to-Love-Jennifer-Kerum.mp3" length="24412205" type="audio/mpeg"/><itunes:duration>25:26</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>67</itunes:episode><podcast:episode>67</podcast:episode></item><item><title>066: Passport to Love: Diving Deep Into Love with a South African Dive Instructor | Jackie Curnick</title><itunes:title>066: Passport to Love: Diving Deep Into Love with a South African Dive Instructor | Jackie Curnick</itunes:title><description><![CDATA[<p>In this heartfelt episode of <em>Transform With Travel</em>, we explore the beautiful love story of Jackie Curnick, who fell head over heels for a South African dive instructor while living in the country. Jackie takes us through the magical moments of meeting her partner, the deep connection they formed, and how their shared sense of adventure and mutual respect for each other’s cultures brought them together.</p><p>But it wasn’t always smooth sailing—Jackie and her partner had to navigate the challenges of a long-distance relationship, with oceans and continents between them. Jackie shares her experience of building trust and maintaining love across miles, time zones, and cultural differences. Her story is a testament to how trust, communication, and a strong emotional bond can make even the most daunting distances seem small.</p><p>Tune in as Jackie opens up about the highs and lows of long-distance love, and how their relationship has thrived despite the challenges. Whether you’re in a long-distance relationship or just love a great romance story, Jackie’s journey will inspire you to believe that love can conquer any distance.</p><p><strong>Key Takeaways</strong>:</p><ul><li>How Jackie met her South African dive instructor partner while traveling and living in the country.</li><li>Strategies Jackie and her partner used to build trust and maintain their relationship despite long-distance challenges.</li><li>The emotional journey of navigating cultural differences and maintaining a bond across borders.</li><li>Raising a cross-cultural family</li><li>Insights into how long-distance relationships can thrive with patience, communication, and trust.</li></ul><br/><p><strong>Listen now to discover Jackie’s inspiring story of finding love in unexpected places and building a strong, lasting relationship against the odds!</strong></p><p><strong>Thanks To Our Sponsors:</strong></p><ul><li><strong>Arch RoamRight: </strong>Adventures Ahead? Get a quote for Arch RoamRight Travel Insurance today using <a href="https://transform-with-travel.captivate.fm/archroamright" rel="noopener noreferrer" target="_blank">this link.</a></li><li><a href="https://transform-with-travel.captivate.fm/archroamright" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/archroamright</a>&nbsp;</li><li><strong>AndBeyond: </strong>Check out their collection of sustainable &amp; luxurious lodges, camps and itineraries at here -&gt; <a href="https://transform-with-travel.captivate.fm/andbeyond" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/andbeyond</a>&nbsp;</li><li><strong>Check Out Honeymoons here -&gt; </strong><a href="https://transform-with-travel.captivate.fm/honeymoon" rel="noopener noreferrer" target="_blank"><strong>https://transform-with-travel.captivate.fm/honeymoon</strong></a><strong>&nbsp;</strong></li></ul><br/><p><strong>Connect with Jackie</strong>:</p><ul><li>Instagram: <a href="https://instagram.com/jackie.curnick" rel="noopener noreferrer" target="_blank">https://instagram.com/jackie.curnick</a>&nbsp;</li></ul><br/><p><br></p><p><strong>Connect with Kelly</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">http://www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;&nbsp;</li><li>Follow Kelly Tolliday on IG: <a href="http://www.instagram.com/kelly.tolliday" rel="noopener noreferrer" target="_blank">http://www.instagram.com/kelly.tolliday</a>&nbsp;</li><li>Transform With Travel Website: <a href="https://www.transformwithtravel.co" rel="noopener noreferrer" target="_blank">https://www.transformwithtravel.co</a>&nbsp;</li></ul><br/><p><br></p><p><strong>More Episodes Like This?&nbsp;</strong></p><ul><li><a href="https://transform-with-travel.captivate.fm/episode/001-love-at-first-sight-traveling" rel="noopener noreferrer" target="_blank">Episode 1: Love At First Sight While...]]></description><content:encoded><![CDATA[<p>In this heartfelt episode of <em>Transform With Travel</em>, we explore the beautiful love story of Jackie Curnick, who fell head over heels for a South African dive instructor while living in the country. Jackie takes us through the magical moments of meeting her partner, the deep connection they formed, and how their shared sense of adventure and mutual respect for each other’s cultures brought them together.</p><p>But it wasn’t always smooth sailing—Jackie and her partner had to navigate the challenges of a long-distance relationship, with oceans and continents between them. Jackie shares her experience of building trust and maintaining love across miles, time zones, and cultural differences. Her story is a testament to how trust, communication, and a strong emotional bond can make even the most daunting distances seem small.</p><p>Tune in as Jackie opens up about the highs and lows of long-distance love, and how their relationship has thrived despite the challenges. Whether you’re in a long-distance relationship or just love a great romance story, Jackie’s journey will inspire you to believe that love can conquer any distance.</p><p><strong>Key Takeaways</strong>:</p><ul><li>How Jackie met her South African dive instructor partner while traveling and living in the country.</li><li>Strategies Jackie and her partner used to build trust and maintain their relationship despite long-distance challenges.</li><li>The emotional journey of navigating cultural differences and maintaining a bond across borders.</li><li>Raising a cross-cultural family</li><li>Insights into how long-distance relationships can thrive with patience, communication, and trust.</li></ul><br/><p><strong>Listen now to discover Jackie’s inspiring story of finding love in unexpected places and building a strong, lasting relationship against the odds!</strong></p><p><strong>Thanks To Our Sponsors:</strong></p><ul><li><strong>Arch RoamRight: </strong>Adventures Ahead? Get a quote for Arch RoamRight Travel Insurance today using <a href="https://transform-with-travel.captivate.fm/archroamright" rel="noopener noreferrer" target="_blank">this link.</a></li><li><a href="https://transform-with-travel.captivate.fm/archroamright" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/archroamright</a>&nbsp;</li><li><strong>AndBeyond: </strong>Check out their collection of sustainable &amp; luxurious lodges, camps and itineraries at here -&gt; <a href="https://transform-with-travel.captivate.fm/andbeyond" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/andbeyond</a>&nbsp;</li><li><strong>Check Out Honeymoons here -&gt; </strong><a href="https://transform-with-travel.captivate.fm/honeymoon" rel="noopener noreferrer" target="_blank"><strong>https://transform-with-travel.captivate.fm/honeymoon</strong></a><strong>&nbsp;</strong></li></ul><br/><p><strong>Connect with Jackie</strong>:</p><ul><li>Instagram: <a href="https://instagram.com/jackie.curnick" rel="noopener noreferrer" target="_blank">https://instagram.com/jackie.curnick</a>&nbsp;</li></ul><br/><p><br></p><p><strong>Connect with Kelly</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">http://www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;&nbsp;</li><li>Follow Kelly Tolliday on IG: <a href="http://www.instagram.com/kelly.tolliday" rel="noopener noreferrer" target="_blank">http://www.instagram.com/kelly.tolliday</a>&nbsp;</li><li>Transform With Travel Website: <a href="https://www.transformwithtravel.co" rel="noopener noreferrer" target="_blank">https://www.transformwithtravel.co</a>&nbsp;</li></ul><br/><p><br></p><p><strong>More Episodes Like This?&nbsp;</strong></p><ul><li><a href="https://transform-with-travel.captivate.fm/episode/001-love-at-first-sight-traveling" rel="noopener noreferrer" target="_blank">Episode 1: Love At First Sight While Traveling</a></li><li><a href="https://transform-with-travel.captivate.fm/episode/062-passport-to-love-the-science-behind-why-travel-sparks-romance-more-than-apps" rel="noopener noreferrer" target="_blank">Episode 62: Passport To Love - The Science Behind Falling In Love While Traveling</a></li><li><a href="https://transform-with-travel.captivate.fm/episode/063-passport-to-love-connection-in-copenhagen-moving-to-a-castle-stefanie-grassley" rel="noopener noreferrer" target="_blank">Episode 63: Passport To Love - Connection in Copenhagen&nbsp;</a></li><li><a href="https://transform-with-travel.captivate.fm/episode/064-passport-to-love-instant-love-in-israel-leads-to-a-lifelong-love-story-salecia-host" rel="noopener noreferrer" target="_blank">Episode 64: Passport To Love - Instant Love in Israel&nbsp;</a></li><li><a href="https://transform-with-travel.captivate.fm/episode/065-passport-to-love-diving-into-romance-in-the-great-barrier-reef-francesca-beckett" rel="noopener noreferrer" target="_blank">Episode 65: Passport To Love - Great Love in the Great Barrier Reef</a></li></ul><br/><p><br></p><p>Don’t forget to subscribe, rate, and review <em>Transform With Travel</em>. Happy travels in 2025! ✈️</p><p><br></p><p>Disclaimer: <em>The Arch RoamRight™ and the RoamRight® mark is used by Arch Insurance Company and owned by its parent company, Arch Capital Group (U.S.). Insurance coverages are underwritten by Arch Insurance Company, NAIC #11150, under certain policy series, including LTP 2013 and amendments thereto. Certain terms, conditions, restrictions and exclusions apply and coverages may vary in certain states. Coverage costs vary based on age, trip length, and benefits selected. Based on a true story. Some details have been changed for privacy.</em></p>]]></content:encoded><link><![CDATA[https://transform-with-travel.captivate.fm/episode/066-passport-to-love-diving-deep-into-love-with-a-south-african-dive-instructor-jackie-curnick]]></link><guid isPermaLink="false">60f092fe-3077-4a18-83e8-11e45216a779</guid><itunes:image href="https://artwork.captivate.fm/0b63dba1-81a2-4e9f-96a0-fec2dfb4c1f4/q01HXFYi9eLw5mLMMa3XYPEu.jpeg"/><pubDate>Tue, 18 Feb 2025 06:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/92248590-ca16-4cec-94bc-f23dd6fb2042/Passport-to-Love-Jackie-Curnick-edited.mp3" length="23047986" type="audio/mpeg"/><itunes:duration>24:00</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>66</itunes:episode><podcast:episode>66</podcast:episode></item><item><title>065: Passport To Love: Diving into Romance in the Great Barrier Reef | Francesca Beckett</title><itunes:title>065: Passport To Love: Diving into Romance in the Great Barrier Reef | Francesca Beckett</itunes:title><description><![CDATA[<p>In this uplifting episode of our<em> Passport to Love series, </em>we dive into the love story of Francesca Beckett, who found more than just adventure while backpacking in Australia. <em>(Spoiler Alert: she found the love of her life!)&nbsp;</em></p><p>Originally from England, Francesca met her partner, a dive instructor from New Zealand, in the sunny coastal city of Cairns, Australia. Their instant connection as backpackers quickly blossomed into a whirlwind romance, setting the stage for a lifelong journey together.</p><p>Francesca shares how their love grew amidst the backdrop of the Great Barrier Reef, and how their shared passion for travel, diving and adventure solidified their bond. After falling deeply in love, the couple eventually moved to New Zealand, where they decided to build a life together and start a family.&nbsp;</p><p>Tune in as Francesca takes us through the highs and challenges of navigating an international relationship, from falling in love on the road to raising a family in a new country, away from her home.</p><p><strong>Key Takeaways</strong>:</p><ul><li>Francesca’s story of meeting her dive instructor partner while backpacking in Cairns, Australia.</li><li>The role that travel played in strengthening their connection and love story.</li><li>Insights on moving across the world to New Zealand and starting a family in a new country.</li><li>How Francesca and her partner overcame differences and embraced life as a multicultural family.</li></ul><br/><p><strong>If you’ve ever wondered how travel can change your life in unexpected ways, Francesca’s story will remind you that love can be found when you least expect it, even halfway across the world.</strong></p><p><strong>Thanks To Our Sponsors:</strong></p><ul><li><strong>AndBeyond: </strong>Check out their collection of sustainable &amp; luxurious lodges, camps and itineraries at here -&gt; <a href="https://transform-with-travel.captivate.fm/andbeyond" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/andbeyond</a>&nbsp;</li><li><strong>Check Out Honeymoons here -&gt; </strong><a href="https://transform-with-travel.captivate.fm/honeymoon" rel="noopener noreferrer" target="_blank"><strong>https://transform-with-travel.captivate.fm/honeymoon</strong></a><strong>&nbsp;</strong></li></ul><br/><p><br></p><p><strong>Connect with Francesca</strong>:</p><ul><li>Instagram: https:/<a href="http://instagram.com/photosbyfrancesca.nz" rel="noopener noreferrer" target="_blank">instagram.com/photosbyfrancesca.nz</a>&nbsp;</li></ul><br/><p><br></p><p><strong>Connect with Kelly</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">http://www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;&nbsp;</li><li>Follow Kelly Tolliday on IG: <a href="http://www.instagram.com/kelly.tolliday" rel="noopener noreferrer" target="_blank">http://www.instagram.com/kelly.tolliday</a>&nbsp;</li><li>Transform With Travel Website: <a href="https://www.transformwithtravel.co" rel="noopener noreferrer" target="_blank">https://www.transformwithtravel.co</a>&nbsp;</li></ul><br/><p><br></p><p><strong>More Episodes Like This?&nbsp;</strong></p><ul><li><a href="https://transform-with-travel.captivate.fm/episode/001-love-at-first-sight-traveling" rel="noopener noreferrer" target="_blank">Episode 1: Love At First Sight While Traveling</a></li><li><a href="https://transform-with-travel.captivate.fm/episode/062-passport-to-love-the-science-behind-why-travel-sparks-romance-more-than-apps" rel="noopener noreferrer" target="_blank">Episode 62: Passport To Love - The Science Behind Falling In Love While Traveling</a></li><li><a href="https://transform-with-travel.captivate.fm/episode/063-passport-to-love-connection-in-copenhagen-moving-to-a-castle-stefanie-grassley" rel="noopener noreferrer" target="_blank">Episode 63: Passport To Love - Connection in...]]></description><content:encoded><![CDATA[<p>In this uplifting episode of our<em> Passport to Love series, </em>we dive into the love story of Francesca Beckett, who found more than just adventure while backpacking in Australia. <em>(Spoiler Alert: she found the love of her life!)&nbsp;</em></p><p>Originally from England, Francesca met her partner, a dive instructor from New Zealand, in the sunny coastal city of Cairns, Australia. Their instant connection as backpackers quickly blossomed into a whirlwind romance, setting the stage for a lifelong journey together.</p><p>Francesca shares how their love grew amidst the backdrop of the Great Barrier Reef, and how their shared passion for travel, diving and adventure solidified their bond. After falling deeply in love, the couple eventually moved to New Zealand, where they decided to build a life together and start a family.&nbsp;</p><p>Tune in as Francesca takes us through the highs and challenges of navigating an international relationship, from falling in love on the road to raising a family in a new country, away from her home.</p><p><strong>Key Takeaways</strong>:</p><ul><li>Francesca’s story of meeting her dive instructor partner while backpacking in Cairns, Australia.</li><li>The role that travel played in strengthening their connection and love story.</li><li>Insights on moving across the world to New Zealand and starting a family in a new country.</li><li>How Francesca and her partner overcame differences and embraced life as a multicultural family.</li></ul><br/><p><strong>If you’ve ever wondered how travel can change your life in unexpected ways, Francesca’s story will remind you that love can be found when you least expect it, even halfway across the world.</strong></p><p><strong>Thanks To Our Sponsors:</strong></p><ul><li><strong>AndBeyond: </strong>Check out their collection of sustainable &amp; luxurious lodges, camps and itineraries at here -&gt; <a href="https://transform-with-travel.captivate.fm/andbeyond" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/andbeyond</a>&nbsp;</li><li><strong>Check Out Honeymoons here -&gt; </strong><a href="https://transform-with-travel.captivate.fm/honeymoon" rel="noopener noreferrer" target="_blank"><strong>https://transform-with-travel.captivate.fm/honeymoon</strong></a><strong>&nbsp;</strong></li></ul><br/><p><br></p><p><strong>Connect with Francesca</strong>:</p><ul><li>Instagram: https:/<a href="http://instagram.com/photosbyfrancesca.nz" rel="noopener noreferrer" target="_blank">instagram.com/photosbyfrancesca.nz</a>&nbsp;</li></ul><br/><p><br></p><p><strong>Connect with Kelly</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">http://www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;&nbsp;</li><li>Follow Kelly Tolliday on IG: <a href="http://www.instagram.com/kelly.tolliday" rel="noopener noreferrer" target="_blank">http://www.instagram.com/kelly.tolliday</a>&nbsp;</li><li>Transform With Travel Website: <a href="https://www.transformwithtravel.co" rel="noopener noreferrer" target="_blank">https://www.transformwithtravel.co</a>&nbsp;</li></ul><br/><p><br></p><p><strong>More Episodes Like This?&nbsp;</strong></p><ul><li><a href="https://transform-with-travel.captivate.fm/episode/001-love-at-first-sight-traveling" rel="noopener noreferrer" target="_blank">Episode 1: Love At First Sight While Traveling</a></li><li><a href="https://transform-with-travel.captivate.fm/episode/062-passport-to-love-the-science-behind-why-travel-sparks-romance-more-than-apps" rel="noopener noreferrer" target="_blank">Episode 62: Passport To Love - The Science Behind Falling In Love While Traveling</a></li><li><a href="https://transform-with-travel.captivate.fm/episode/063-passport-to-love-connection-in-copenhagen-moving-to-a-castle-stefanie-grassley" rel="noopener noreferrer" target="_blank">Episode 63: Passport To Love - Connection in Copenhagen&nbsp;</a></li><li><a href="https://transform-with-travel.captivate.fm/episode/064-passport-to-love-instant-love-in-israel-leads-to-a-lifelong-love-story-salecia-host" rel="noopener noreferrer" target="_blank">Episode 64: Passport To Love - Instant Connection in Israel&nbsp;</a></li></ul><br/><p><br></p><p>Don’t forget to subscribe, rate, and review <em>Transform With Travel</em>. Happy travels in 2025! ✈️</p>]]></content:encoded><link><![CDATA[https://transform-with-travel.captivate.fm/episode/065-passport-to-love-diving-into-romance-in-the-great-barrier-reef-francesca-beckett]]></link><guid isPermaLink="false">370c6e31-09b4-4936-8d87-87b76ae44514</guid><itunes:image href="https://artwork.captivate.fm/0b63dba1-81a2-4e9f-96a0-fec2dfb4c1f4/q01HXFYi9eLw5mLMMa3XYPEu.jpeg"/><pubDate>Thu, 13 Feb 2025 06:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/485defc7-1747-4a97-af35-ca2a813f083d/Passport-to-Love-Francesca-Beckett.mp3" length="30256110" type="audio/mpeg"/><itunes:duration>31:31</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>65</itunes:episode><podcast:episode>65</podcast:episode></item><item><title>064: Passport To Love: Instant Love in Israel Leads to a Lifelong Love Story | Salecia Host</title><itunes:title>064: Passport To Love: Instant Love in Israel Leads to a Lifelong Love Story | Salecia Host</itunes:title><description><![CDATA[<p>Have you ever experienced an instant connection with someone while traveling?&nbsp;</p><p>In this episode of <em>Transform With Travel</em>, we talk with Salecia Host as part of our <strong>Passport To Love series</strong>, sharing stories of travelers who fell in love while on the road.</p><p>In this captivating episode of our <em>Passport to Love </em>series, we follow the incredible journey of Salecia Host, who fell in love during a transformative experience on a Kibbutz in Israel. What started as an instant connection turned into an epic love story spanning multiple continents.&nbsp;</p><p>After meeting her partner, Salecia and her newfound love embarked on a six-month journey around the world, visiting incredible places and making memories that would shape the rest of their lives.</p><p>But the adventure didn’t stop there. Salecia and her partner lived together in the United States before moving to Finland, and later, China. However, their love faced its biggest challenge during the COVID-19 pandemic when they were separated—Salecia remained in China with her daughter, while her partner and her sons were in Finland.&nbsp;</p><p>Despite the distance and uncertainty, their bond endured, and they were finally reunited, now living together in the United States.</p><p>Join us as Salecia opens up about navigating the highs and lows of a love that transcended borders, cultures, and even a global pandemic. She shares her experiences of building a life in different countries, the challenges of long-distance love, and how their relationship has grown stronger through every obstacle.</p><p><strong>What We Discuss:&nbsp;</strong></p><ul><li>How Salecia meets her partner on a Kibbutz in Israel in 1998.</li><li>How travel deepened their connection during a six-month world adventure.</li><li>Insights into building a relationship across multiple countries and cultures.</li><li>Moving from the US to Finland to China and back to the US with 3 children</li><li>Being separated during the pandemic and how they stayed connected as a family.</li><li>How their love survived long distances and the joy of reuniting after months apart.</li><li>How their kids have benefited from being raised in countries around the world.&nbsp;</li></ul><br/><p>Listen now for an inspiring tale of love, resilience, and global adventure that proves true love can endure anything.</p><p><strong>Thanks To Our Sponsors:</strong></p><ul><li><strong>AndBeyond: </strong>Check out their collection of sustainable &amp; luxurious lodges, camps and itineraries at here -&gt; <a href="https://transform-with-travel.captivate.fm/andbeyond" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/andbeyond</a>&nbsp;</li><li><strong>Check Out Honeymoons here -&gt; </strong><a href="https://transform-with-travel.captivate.fm/honeymoon" rel="noopener noreferrer" target="_blank"><strong>https://transform-with-travel.captivate.fm/honeymoon</strong></a><strong>&nbsp;</strong></li></ul><br/><p><strong>Connect with Salecia Host</strong>:</p><ul><li>Instagram: <a href="https://www.instagram.com/matildasunflower/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/matildasunflower/</a>&nbsp;</li><li>Boundless Life: <a href="https://boundless.life" rel="noopener noreferrer" target="_blank">https://boundless.life</a>&nbsp;</li></ul><br/><p><strong>Connect with Kelly</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">http://www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;&nbsp;</li><li>Follow Kelly Tolliday on IG: <a href="http://www.instagram.com/kelly.tolliday" rel="noopener noreferrer" target="_blank">http://www.instagram.com/kelly.tolliday</a>&nbsp;</li><li>Transform With Travel Website: <a href="https://www.transformwithtravel.co" rel="noopener noreferrer" target="_blank">https://www.transformwithtravel.co</a>&nbsp;</li></ul><br/><p><strong>More...]]></description><content:encoded><![CDATA[<p>Have you ever experienced an instant connection with someone while traveling?&nbsp;</p><p>In this episode of <em>Transform With Travel</em>, we talk with Salecia Host as part of our <strong>Passport To Love series</strong>, sharing stories of travelers who fell in love while on the road.</p><p>In this captivating episode of our <em>Passport to Love </em>series, we follow the incredible journey of Salecia Host, who fell in love during a transformative experience on a Kibbutz in Israel. What started as an instant connection turned into an epic love story spanning multiple continents.&nbsp;</p><p>After meeting her partner, Salecia and her newfound love embarked on a six-month journey around the world, visiting incredible places and making memories that would shape the rest of their lives.</p><p>But the adventure didn’t stop there. Salecia and her partner lived together in the United States before moving to Finland, and later, China. However, their love faced its biggest challenge during the COVID-19 pandemic when they were separated—Salecia remained in China with her daughter, while her partner and her sons were in Finland.&nbsp;</p><p>Despite the distance and uncertainty, their bond endured, and they were finally reunited, now living together in the United States.</p><p>Join us as Salecia opens up about navigating the highs and lows of a love that transcended borders, cultures, and even a global pandemic. She shares her experiences of building a life in different countries, the challenges of long-distance love, and how their relationship has grown stronger through every obstacle.</p><p><strong>What We Discuss:&nbsp;</strong></p><ul><li>How Salecia meets her partner on a Kibbutz in Israel in 1998.</li><li>How travel deepened their connection during a six-month world adventure.</li><li>Insights into building a relationship across multiple countries and cultures.</li><li>Moving from the US to Finland to China and back to the US with 3 children</li><li>Being separated during the pandemic and how they stayed connected as a family.</li><li>How their love survived long distances and the joy of reuniting after months apart.</li><li>How their kids have benefited from being raised in countries around the world.&nbsp;</li></ul><br/><p>Listen now for an inspiring tale of love, resilience, and global adventure that proves true love can endure anything.</p><p><strong>Thanks To Our Sponsors:</strong></p><ul><li><strong>AndBeyond: </strong>Check out their collection of sustainable &amp; luxurious lodges, camps and itineraries at here -&gt; <a href="https://transform-with-travel.captivate.fm/andbeyond" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/andbeyond</a>&nbsp;</li><li><strong>Check Out Honeymoons here -&gt; </strong><a href="https://transform-with-travel.captivate.fm/honeymoon" rel="noopener noreferrer" target="_blank"><strong>https://transform-with-travel.captivate.fm/honeymoon</strong></a><strong>&nbsp;</strong></li></ul><br/><p><strong>Connect with Salecia Host</strong>:</p><ul><li>Instagram: <a href="https://www.instagram.com/matildasunflower/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/matildasunflower/</a>&nbsp;</li><li>Boundless Life: <a href="https://boundless.life" rel="noopener noreferrer" target="_blank">https://boundless.life</a>&nbsp;</li></ul><br/><p><strong>Connect with Kelly</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">http://www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;&nbsp;</li><li>Follow Kelly Tolliday on IG: <a href="http://www.instagram.com/kelly.tolliday" rel="noopener noreferrer" target="_blank">http://www.instagram.com/kelly.tolliday</a>&nbsp;</li><li>Transform With Travel Website: <a href="https://www.transformwithtravel.co" rel="noopener noreferrer" target="_blank">https://www.transformwithtravel.co</a>&nbsp;</li></ul><br/><p><strong>More Episodes Like This?&nbsp;</strong></p><ul><li><a href="https://transform-with-travel.captivate.fm/episode/001-love-at-first-sight-traveling" rel="noopener noreferrer" target="_blank">Episode 1: Love At First Sight While Traveling</a></li><li><a href="https://transform-with-travel.captivate.fm/episode/062-passport-to-love-the-science-behind-why-travel-sparks-romance-more-than-apps" rel="noopener noreferrer" target="_blank">Episode 62: Passport To Love - The Science Behind Falling In Love While Traveling</a></li><li><a href="https://transform-with-travel.captivate.fm/episode/063-passport-to-love-connection-in-copenhagen-moving-to-a-castle-stefanie-grassley" rel="noopener noreferrer" target="_blank">Episode 63: Passport To Love - Connection in Copenhagen</a>&nbsp;</li><li><a href="https://transform-with-travel.captivate.fm/episode/055-parenting-across-cultures-how-global-living-slow-travel-can-unlock-your-familys-potential-elodie-ferchaud-of-boundless-life" rel="noopener noreferrer" target="_blank">Episode 55: Parenting Across Cultures with Boundless Life</a></li></ul><br/><p><br></p><p>Don’t forget to subscribe, rate, and review <em>Transform With Travel</em>. Happy travels in 2025! ✈️</p>]]></content:encoded><link><![CDATA[https://transform-with-travel.captivate.fm/episode/064-passport-to-love-instant-love-in-israel-leads-to-a-lifelong-love-story-salecia-host]]></link><guid isPermaLink="false">14199566-0079-4952-beb7-8caeb1aaeccf</guid><itunes:image href="https://artwork.captivate.fm/0b63dba1-81a2-4e9f-96a0-fec2dfb4c1f4/q01HXFYi9eLw5mLMMa3XYPEu.jpeg"/><pubDate>Tue, 11 Feb 2025 06:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/4cd2c856-3534-48f4-916c-2da0df0dcdbb/Ep-64-Passport-to-Love-Salecia-Host.mp3" length="29723212" type="audio/mpeg"/><itunes:duration>30:58</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>64</itunes:episode><podcast:episode>64</podcast:episode></item><item><title>063: Passport To Love: Connection in Copenhagen &amp; Moving to a Castle | Stefanie Grassley</title><itunes:title>063: Passport To Love: Connection in Copenhagen &amp; Moving to a Castle | Stefanie Grassley</itunes:title><description><![CDATA[<p>How can one “Yes” change the trajectory of your life?&nbsp;</p><p>In this episode of <em>Transform With Travel</em>, we talk with Stefanie Grassley as part of our <strong>Passport To Love series</strong>, sharing stories of travelers who fell in love while on the road.</p><p>Stefanie shares her enchanting story of how she found love in one of Europe’s most picturesque cities—Copenhagen.&nbsp;</p><p>Stefanie shares the magical moments that led her to meeting her Airbnb Host in Copenhagen, and how this quickly turned into the love story of her dreams.&nbsp;</p><p>Listen as she shares how she navigates the thrills and challenges of an international relationship, and how their love story blossomed in a foreign land. Stefanie gives us an intimate look into her journey of building a life, a family and a love story overseas.</p><p>Whether you’re a travel lover, a romantic at heart, or someone looking for inspiration on how to follow your heart beyond borders, this episode is sure to spark your wanderlust and remind you of the transformative power of love through travel.</p><p><strong>What We Discuss:</strong></p><ul><li>The serendipitous moment Stefanie met her partner at an Airbnb in Copenhagen.</li><li>How saying Yes to his invites helped keep the adventure alive.</li><li>Meeting his family by surprise in France.</li><li>Buying and renovating a castle in Italy.</li><li>The highs and lows of navigating an international relationship.</li><li>Tips for anyone seeking romance abroad or considering moving for love.</li></ul><br/><p>Tune in now and discover Stefanie’s unique journey, where love and travel intersect in the most beautiful way.</p><p><strong>Thanks To Our Sponsors:</strong></p><ul><li><strong>AndBeyond: </strong>Check out their collection of sustainable &amp; luxurious lodges, camps and itineraries at here: <a href="https://transform-with-travel.captivate.fm/andbeyond" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/andbeyond</a>&nbsp;</li><li><strong>Check Out Honeymoons here: </strong><a href="https://transform-with-travel.captivate.fm/honeymoon" rel="noopener noreferrer" target="_blank"><strong>https://transform-with-travel.captivate.fm/honeymoon</strong></a><strong>&nbsp;</strong></li></ul><br/><p><strong>Connect with Stefanie Grassley</strong>:</p><ul><li>Instagram: <a href="https://www.instagram.com/castelloristonchi" rel="noopener noreferrer" target="_blank">https://www.instagram.com/castelloristonchi</a>&nbsp;</li><li>Website: <a href="https://www.ristonchi.com/" rel="noopener noreferrer" target="_blank">https://www.ristonchi.com/</a>&nbsp;</li></ul><br/><p><br></p><p><strong>Connect with Kelly</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">http://www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;&nbsp;</li><li>Follow Kelly Tolliday on IG: <a href="http://www.instagram.com/kelly.tolliday" rel="noopener noreferrer" target="_blank">http://www.instagram.com/kelly.tolliday</a>&nbsp;</li><li>Transform With Travel Website: <a href="https://www.transformwithtravel.co" rel="noopener noreferrer" target="_blank">https://www.transformwithtravel.co</a>&nbsp;</li></ul><br/><p><br></p><p><strong>More Episodes Like This?&nbsp;</strong></p><ul><li><a href="https://transform-with-travel.captivate.fm/episode/001-love-at-first-sight-traveling" rel="noopener noreferrer" target="_blank">Episode 1: Love At First Sight While Traveling</a></li><li><a href="https://transform-with-travel.captivate.fm/episode/volunteering-with-the-peace-corps-with-madison-mengueme" rel="noopener noreferrer" target="_blank">Episode 34: Volunteering with the Peace Corps and Falling In Love</a></li><li><a href="https://transform-with-travel.captivate.fm/episode/062-passport-to-love-the-science-behind-why-travel-sparks-romance-more-than-apps" rel="noopener noreferrer" target="_blank">Episode 62: Passport To Love - The...]]></description><content:encoded><![CDATA[<p>How can one “Yes” change the trajectory of your life?&nbsp;</p><p>In this episode of <em>Transform With Travel</em>, we talk with Stefanie Grassley as part of our <strong>Passport To Love series</strong>, sharing stories of travelers who fell in love while on the road.</p><p>Stefanie shares her enchanting story of how she found love in one of Europe’s most picturesque cities—Copenhagen.&nbsp;</p><p>Stefanie shares the magical moments that led her to meeting her Airbnb Host in Copenhagen, and how this quickly turned into the love story of her dreams.&nbsp;</p><p>Listen as she shares how she navigates the thrills and challenges of an international relationship, and how their love story blossomed in a foreign land. Stefanie gives us an intimate look into her journey of building a life, a family and a love story overseas.</p><p>Whether you’re a travel lover, a romantic at heart, or someone looking for inspiration on how to follow your heart beyond borders, this episode is sure to spark your wanderlust and remind you of the transformative power of love through travel.</p><p><strong>What We Discuss:</strong></p><ul><li>The serendipitous moment Stefanie met her partner at an Airbnb in Copenhagen.</li><li>How saying Yes to his invites helped keep the adventure alive.</li><li>Meeting his family by surprise in France.</li><li>Buying and renovating a castle in Italy.</li><li>The highs and lows of navigating an international relationship.</li><li>Tips for anyone seeking romance abroad or considering moving for love.</li></ul><br/><p>Tune in now and discover Stefanie’s unique journey, where love and travel intersect in the most beautiful way.</p><p><strong>Thanks To Our Sponsors:</strong></p><ul><li><strong>AndBeyond: </strong>Check out their collection of sustainable &amp; luxurious lodges, camps and itineraries at here: <a href="https://transform-with-travel.captivate.fm/andbeyond" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/andbeyond</a>&nbsp;</li><li><strong>Check Out Honeymoons here: </strong><a href="https://transform-with-travel.captivate.fm/honeymoon" rel="noopener noreferrer" target="_blank"><strong>https://transform-with-travel.captivate.fm/honeymoon</strong></a><strong>&nbsp;</strong></li></ul><br/><p><strong>Connect with Stefanie Grassley</strong>:</p><ul><li>Instagram: <a href="https://www.instagram.com/castelloristonchi" rel="noopener noreferrer" target="_blank">https://www.instagram.com/castelloristonchi</a>&nbsp;</li><li>Website: <a href="https://www.ristonchi.com/" rel="noopener noreferrer" target="_blank">https://www.ristonchi.com/</a>&nbsp;</li></ul><br/><p><br></p><p><strong>Connect with Kelly</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">http://www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;&nbsp;</li><li>Follow Kelly Tolliday on IG: <a href="http://www.instagram.com/kelly.tolliday" rel="noopener noreferrer" target="_blank">http://www.instagram.com/kelly.tolliday</a>&nbsp;</li><li>Transform With Travel Website: <a href="https://www.transformwithtravel.co" rel="noopener noreferrer" target="_blank">https://www.transformwithtravel.co</a>&nbsp;</li></ul><br/><p><br></p><p><strong>More Episodes Like This?&nbsp;</strong></p><ul><li><a href="https://transform-with-travel.captivate.fm/episode/001-love-at-first-sight-traveling" rel="noopener noreferrer" target="_blank">Episode 1: Love At First Sight While Traveling</a></li><li><a href="https://transform-with-travel.captivate.fm/episode/volunteering-with-the-peace-corps-with-madison-mengueme" rel="noopener noreferrer" target="_blank">Episode 34: Volunteering with the Peace Corps and Falling In Love</a></li><li><a href="https://transform-with-travel.captivate.fm/episode/062-passport-to-love-the-science-behind-why-travel-sparks-romance-more-than-apps" rel="noopener noreferrer" target="_blank">Episode 62: Passport To Love - The Science Behind Falling In Love While Traveling</a></li></ul><br/><p><br></p><p>Don’t forget to subscribe, rate, and review <em>Transform With Travel</em>. Happy travels in 2025! ✈️</p>]]></content:encoded><link><![CDATA[https://transform-with-travel.captivate.fm/episode/063-passport-to-love-connection-in-copenhagen-moving-to-a-castle-stefanie-grassley]]></link><guid isPermaLink="false">0c912ca5-9a35-46b0-8612-7771ca3b4f34</guid><itunes:image href="https://artwork.captivate.fm/0b63dba1-81a2-4e9f-96a0-fec2dfb4c1f4/q01HXFYi9eLw5mLMMa3XYPEu.jpeg"/><pubDate>Thu, 06 Feb 2025 06:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/c62d7deb-215a-4c01-a126-df1dd84e391f/FEB-6-63-Passport-to-Love-Stefanie-Grassley-Feb-6.mp3" length="33354441" type="audio/mpeg"/><itunes:duration>34:45</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>63</itunes:episode><podcast:episode>63</podcast:episode></item><item><title>062: Passport To Love: The Science Behind Why Travel Sparks Romance More Than Apps</title><itunes:title>062: Passport To Love: The Science Behind Why Travel Sparks Romance More Than Apps</itunes:title><description><![CDATA[<p>Are you tired of the same old dating scene in your local area?&nbsp;</p><p>Ever wondered why connections made on a journey seem to have more spark?&nbsp;</p><p>What if I told you the secret to falling in love is off the apps and into the wide expanse of the world?&nbsp;</p><p>In this episode of <em>Transform With Travel</em>, we’re launching our<strong> Passport To Love series</strong>, sharing stories of travelers who fell in love while on the road.</p><p>To kick off the series, we’re diving into the fascinating research behind why falling in love while traveling feels more natural and authentic compared to dating apps.&nbsp;</p><p>Whether you're looking for love or already in a relationship, tune in to learn how travel can deepen your connections and create lasting bonds.</p><p><strong>We explore:</strong></p><ul><li>The Role of Novelty &amp; Excitement</li><li>Shared Experiences &amp; Instant Bonding</li><li>Growth Mindset &amp; Openness</li><li>Positive Emotional Context</li><li>The Power of Face-To-Face Interactions</li><li>Reduced Stress Levels</li><li>Romantic Environments</li></ul><br/><p><strong>Resources in this episode:</strong></p><ul><li>Episode 1 of Transform With Travel: Falling In Love at First Sight In Dublin</li><li>Listen -&gt; <a href="https://transform-with-travel.captivate.fm/episode/001-love-at-first-sight-traveling" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/episode/001-love-at-first-sight-traveling</a>&nbsp;</li><li>Studies: <a href="https://link.springer.com/article/10.1007/s11482-009-9091-9" rel="noopener noreferrer" target="_blank">Nawijn Study</a>, <a href="https://psycnet.apa.org/buy/2000-13328-006" rel="noopener noreferrer" target="_blank">Aron et al Study</a>, <a href="https://psycnet.apa.org/doiLanding?doi=10.1037%2Fh0037031" rel="noopener noreferrer" target="_blank">Dutton &amp; Aron Study</a>, <a href="https://www.forbes.com/health/dating/dating-app-fatigue/" rel="noopener noreferrer" target="_blank">Forbes Health</a></li></ul><br/><p><br></p><p><strong>Thanks To Our Sponsors:</strong></p><ul><li><strong>AndBeyond: </strong>Check out their collection of sustainable &amp; luxurious lodges, camps and itineraries at here -&gt; <a href="https://transform-with-travel.captivate.fm/andbeyond" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/andbeyond</a>&nbsp;</li><li><strong>Check Out Honeymoons here -&gt; </strong><a href="https://transform-with-travel.captivate.fm/honeymoon" rel="noopener noreferrer" target="_blank"><strong>https://transform-with-travel.captivate.fm/honeymoon</strong></a><strong>&nbsp;</strong></li></ul><br/><p><br></p><p><strong><span class="ql-cursor">﻿</span>Connect with Kelly</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">http://www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;&nbsp;</li><li>Follow Kelly Tolliday on IG: <a href="http://www.instagram.com/kelly.tolliday" rel="noopener noreferrer" target="_blank">http://www.instagram.com/kelly.tolliday</a>&nbsp;</li><li>Transform With Travel Website: <a href="https://www.transformwithtravel.co" rel="noopener noreferrer" target="_blank">https://www.transformwithtravel.co</a>&nbsp;</li></ul><br/><p><br></p><p><strong>More Episodes Like This?&nbsp;</strong></p><ul><li><a href="https://transform-with-travel.captivate.fm/episode/001-love-at-first-sight-traveling" rel="noopener noreferrer" target="_blank">Episode 1: Love At First Sight While Traveling</a></li><li><a href="https://transform-with-travel.captivate.fm/episode/volunteering-with-the-peace-corps-with-madison-mengueme" rel="noopener noreferrer" target="_blank">Episode 34: Volunteering with the Peace Corps and Falling In Love</a></li></ul><br/><p><br></p><p>Don’t forget to subscribe, rate, and review <em>Transform With Travel</em>. Happy travels in 2025! ✈️</p>]]></description><content:encoded><![CDATA[<p>Are you tired of the same old dating scene in your local area?&nbsp;</p><p>Ever wondered why connections made on a journey seem to have more spark?&nbsp;</p><p>What if I told you the secret to falling in love is off the apps and into the wide expanse of the world?&nbsp;</p><p>In this episode of <em>Transform With Travel</em>, we’re launching our<strong> Passport To Love series</strong>, sharing stories of travelers who fell in love while on the road.</p><p>To kick off the series, we’re diving into the fascinating research behind why falling in love while traveling feels more natural and authentic compared to dating apps.&nbsp;</p><p>Whether you're looking for love or already in a relationship, tune in to learn how travel can deepen your connections and create lasting bonds.</p><p><strong>We explore:</strong></p><ul><li>The Role of Novelty &amp; Excitement</li><li>Shared Experiences &amp; Instant Bonding</li><li>Growth Mindset &amp; Openness</li><li>Positive Emotional Context</li><li>The Power of Face-To-Face Interactions</li><li>Reduced Stress Levels</li><li>Romantic Environments</li></ul><br/><p><strong>Resources in this episode:</strong></p><ul><li>Episode 1 of Transform With Travel: Falling In Love at First Sight In Dublin</li><li>Listen -&gt; <a href="https://transform-with-travel.captivate.fm/episode/001-love-at-first-sight-traveling" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/episode/001-love-at-first-sight-traveling</a>&nbsp;</li><li>Studies: <a href="https://link.springer.com/article/10.1007/s11482-009-9091-9" rel="noopener noreferrer" target="_blank">Nawijn Study</a>, <a href="https://psycnet.apa.org/buy/2000-13328-006" rel="noopener noreferrer" target="_blank">Aron et al Study</a>, <a href="https://psycnet.apa.org/doiLanding?doi=10.1037%2Fh0037031" rel="noopener noreferrer" target="_blank">Dutton &amp; Aron Study</a>, <a href="https://www.forbes.com/health/dating/dating-app-fatigue/" rel="noopener noreferrer" target="_blank">Forbes Health</a></li></ul><br/><p><br></p><p><strong>Thanks To Our Sponsors:</strong></p><ul><li><strong>AndBeyond: </strong>Check out their collection of sustainable &amp; luxurious lodges, camps and itineraries at here -&gt; <a href="https://transform-with-travel.captivate.fm/andbeyond" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/andbeyond</a>&nbsp;</li><li><strong>Check Out Honeymoons here -&gt; </strong><a href="https://transform-with-travel.captivate.fm/honeymoon" rel="noopener noreferrer" target="_blank"><strong>https://transform-with-travel.captivate.fm/honeymoon</strong></a><strong>&nbsp;</strong></li></ul><br/><p><br></p><p><strong><span class="ql-cursor">﻿</span>Connect with Kelly</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">http://www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;&nbsp;</li><li>Follow Kelly Tolliday on IG: <a href="http://www.instagram.com/kelly.tolliday" rel="noopener noreferrer" target="_blank">http://www.instagram.com/kelly.tolliday</a>&nbsp;</li><li>Transform With Travel Website: <a href="https://www.transformwithtravel.co" rel="noopener noreferrer" target="_blank">https://www.transformwithtravel.co</a>&nbsp;</li></ul><br/><p><br></p><p><strong>More Episodes Like This?&nbsp;</strong></p><ul><li><a href="https://transform-with-travel.captivate.fm/episode/001-love-at-first-sight-traveling" rel="noopener noreferrer" target="_blank">Episode 1: Love At First Sight While Traveling</a></li><li><a href="https://transform-with-travel.captivate.fm/episode/volunteering-with-the-peace-corps-with-madison-mengueme" rel="noopener noreferrer" target="_blank">Episode 34: Volunteering with the Peace Corps and Falling In Love</a></li></ul><br/><p><br></p><p>Don’t forget to subscribe, rate, and review <em>Transform With Travel</em>. Happy travels in 2025! ✈️</p>]]></content:encoded><link><![CDATA[https://transform-with-travel.captivate.fm/episode/062-passport-to-love-the-science-behind-why-travel-sparks-romance-more-than-apps]]></link><guid isPermaLink="false">cd595943-7c1a-4b9f-a84a-068c6434a2b2</guid><itunes:image href="https://artwork.captivate.fm/0b63dba1-81a2-4e9f-96a0-fec2dfb4c1f4/q01HXFYi9eLw5mLMMa3XYPEu.jpeg"/><pubDate>Tue, 04 Feb 2025 06:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/7fa1ad7b-376a-46b5-8dd1-07d1599819b6/062-Passport-To-Love-Series-Kick-Off-Feb-4.mp3" length="19426369" type="audio/mpeg"/><itunes:duration>20:14</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>62</itunes:episode><podcast:episode>62</podcast:episode></item><item><title>061: Celebrate The Unknown: How To Pivot in Life, Business and Travel with Marisa Folz McConnell</title><itunes:title>061: Celebrate The Unknown: How To Pivot in Life, Business and Travel with Marisa Folz McConnell</itunes:title><description><![CDATA[<p>Are you willing to step into the unknown to bring your dreams to life? In this episode of the Transform with Travel podcast, I had an enlightening conversation with Marisa Folz McConnell, a visionary entrepreneur behind The Wander Shop.&nbsp;</p><p>The Wander Shop was born out of Marisa's love for travel and fashion. Initially envisioned as a mobile store, Marisa's ingenuity and grit saw it evolve into a lifestyle boutique that supports local brands and artisans. With every change in her business model—from pop-up events and roaming Airstreams to stable retail locations—Marisa demonstrates the importance of flexibility and intuition in entrepreneurial success.</p><p>Travel has been a major influence on Marisa's fashion sense and business ethos. She draws inspiration from California’s laid-back style and Italy's classic elegance, incorporating versatile, timeless fashion pieces in her store. Trend forecasting for 2025 sees the return of baggy jeans and bold colors, and Marisa advises building a capsule wardrobe that balances the trendy with the timeless.</p><p>Marisa's story is a reminder to trust your instincts and seize opportunities when they arise. Her willingness to embrace risks and adapt to new circumstances offers a valuable lesson for anyone looking to transform their vision into reality.</p><p>If Marisa’s journey has sparked your wanderlust or inspired you to explore new territories in your own life, I'd be thrilled to assist. Contact me for a complimentary 20-minute consultation to start planning your next adventure using this link: <a href="https://transform-with-travel.captivate.fm/book-a-call" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/book-a-call</a>&nbsp;</p><p>Until next time, explore boldly and dream big.</p><p><strong>We talk about:</strong></p><ul><li>00:00 Introduction and Setting the Stage</li><li>01:48 Marisa's Journey with The Wander Shop</li><li>03:53 True Truths and a Lie: Travel Edition</li><li>05:01 The Origin of The Wander Shop</li><li>08:25 Expanding and Embracing Change</li><li>09:54 Balancing Passion and Practicality</li><li>11:44 The Power of Community and Creativity</li><li>24:26 Travel Inspirations and Packing Tips</li><li>29:49 Packing Strategies and Outfit Planning</li><li>30:49 Content Creation and Brand Building</li><li>35:10 Joshua Tree Bachelorette Party&nbsp;</li><li>39:54 Planning the Perfect Girls Trip</li><li>44:49 Fashion Trends for 2025</li><li>53:49 Final Thoughts</li></ul><br/><p><strong>Connect with Marisa</strong></p><ul><li>Instagram: <a href="https://www.instagram.com/tothewandershop" rel="noopener noreferrer" target="_blank">https://www.instagram.com/tothewandershop</a>&nbsp;</li><li>TikTok: <a href="https://www.tiktok.com/@tothewandershop" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@tothewandershop</a>&nbsp;</li><li><a href="https://thewandershop.com/" rel="noopener noreferrer" target="_blank">https://thewandershop.com/</a>&nbsp;</li></ul><br/><p><br></p><p><strong>Thanks To Our Sponsors:</strong></p><ul><li><strong>Best Day Brewing:</strong> Gear up for Dry January with Best Day Brewing! <a href="https://transform-with-travel.captivate.fm/bestdaybrewing" rel="noopener noreferrer" target="_blank">Shop Here.</a></li><li><a href="https://transform-with-travel.captivate.fm/bestdaybrewing" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/bestdaybrewing</a>&nbsp;</li></ul><br/><p><br></p><p><strong>Connect with Kelly</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">http://www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;&nbsp;</li><li>Follow Kelly Tolliday on IG: <a href="http://www.instagram.com/kelly.tolliday" rel="noopener noreferrer" target="_blank">http://www.instagram.com/kelly.tolliday</a>&nbsp;</li><li>Transform With Travel Website: <a...]]></description><content:encoded><![CDATA[<p>Are you willing to step into the unknown to bring your dreams to life? In this episode of the Transform with Travel podcast, I had an enlightening conversation with Marisa Folz McConnell, a visionary entrepreneur behind The Wander Shop.&nbsp;</p><p>The Wander Shop was born out of Marisa's love for travel and fashion. Initially envisioned as a mobile store, Marisa's ingenuity and grit saw it evolve into a lifestyle boutique that supports local brands and artisans. With every change in her business model—from pop-up events and roaming Airstreams to stable retail locations—Marisa demonstrates the importance of flexibility and intuition in entrepreneurial success.</p><p>Travel has been a major influence on Marisa's fashion sense and business ethos. She draws inspiration from California’s laid-back style and Italy's classic elegance, incorporating versatile, timeless fashion pieces in her store. Trend forecasting for 2025 sees the return of baggy jeans and bold colors, and Marisa advises building a capsule wardrobe that balances the trendy with the timeless.</p><p>Marisa's story is a reminder to trust your instincts and seize opportunities when they arise. Her willingness to embrace risks and adapt to new circumstances offers a valuable lesson for anyone looking to transform their vision into reality.</p><p>If Marisa’s journey has sparked your wanderlust or inspired you to explore new territories in your own life, I'd be thrilled to assist. Contact me for a complimentary 20-minute consultation to start planning your next adventure using this link: <a href="https://transform-with-travel.captivate.fm/book-a-call" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/book-a-call</a>&nbsp;</p><p>Until next time, explore boldly and dream big.</p><p><strong>We talk about:</strong></p><ul><li>00:00 Introduction and Setting the Stage</li><li>01:48 Marisa's Journey with The Wander Shop</li><li>03:53 True Truths and a Lie: Travel Edition</li><li>05:01 The Origin of The Wander Shop</li><li>08:25 Expanding and Embracing Change</li><li>09:54 Balancing Passion and Practicality</li><li>11:44 The Power of Community and Creativity</li><li>24:26 Travel Inspirations and Packing Tips</li><li>29:49 Packing Strategies and Outfit Planning</li><li>30:49 Content Creation and Brand Building</li><li>35:10 Joshua Tree Bachelorette Party&nbsp;</li><li>39:54 Planning the Perfect Girls Trip</li><li>44:49 Fashion Trends for 2025</li><li>53:49 Final Thoughts</li></ul><br/><p><strong>Connect with Marisa</strong></p><ul><li>Instagram: <a href="https://www.instagram.com/tothewandershop" rel="noopener noreferrer" target="_blank">https://www.instagram.com/tothewandershop</a>&nbsp;</li><li>TikTok: <a href="https://www.tiktok.com/@tothewandershop" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@tothewandershop</a>&nbsp;</li><li><a href="https://thewandershop.com/" rel="noopener noreferrer" target="_blank">https://thewandershop.com/</a>&nbsp;</li></ul><br/><p><br></p><p><strong>Thanks To Our Sponsors:</strong></p><ul><li><strong>Best Day Brewing:</strong> Gear up for Dry January with Best Day Brewing! <a href="https://transform-with-travel.captivate.fm/bestdaybrewing" rel="noopener noreferrer" target="_blank">Shop Here.</a></li><li><a href="https://transform-with-travel.captivate.fm/bestdaybrewing" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/bestdaybrewing</a>&nbsp;</li></ul><br/><p><br></p><p><strong>Connect with Kelly</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">http://www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;&nbsp;</li><li>Follow Kelly Tolliday on IG: <a href="http://www.instagram.com/kelly.tolliday" rel="noopener noreferrer" target="_blank">http://www.instagram.com/kelly.tolliday</a>&nbsp;</li><li>Transform With Travel Website: <a href="https://www.transformwithtravel.co" rel="noopener noreferrer" target="_blank">https://www.transformwithtravel.co</a>&nbsp;</li></ul><br/><p><br></p><p><strong>More Episodes Like This?&nbsp;</strong></p><ul><li><a href="https://transform-with-travel.captivate.fm/episode/059-create-the-vision-how-to-turn-travel-dreams-into-reality-for-2025-with-maria-maldonado-smith" rel="noopener noreferrer" target="_blank">Episode 59: How To Create a Vision Board For Travel</a></li><li><a href="https://transform-with-travel.captivate.fm/episode/042-travel-in-style-revolutionizing-fashion-travel-with-kate-and-shawn-boyer-founders-of-anatomie" rel="noopener noreferrer" target="_blank">Episode 42: Travel In Style - Revolutionizing Fashion &amp; Travel</a></li></ul><br/><p><br></p><p>Don’t forget to subscribe, rate, and review <em>Transform With Travel</em>. Happy travels in 2025! ✈️</p>]]></content:encoded><link><![CDATA[https://transform-with-travel.captivate.fm/episode/061-celebrate-the-unknown-how-to-pivot-in-life-business-and-travel-with-marisa-folz-mcconnell]]></link><guid isPermaLink="false">2ed0a55d-8d3b-422d-a0cc-cf739d981b84</guid><itunes:image href="https://artwork.captivate.fm/0b63dba1-81a2-4e9f-96a0-fec2dfb4c1f4/q01HXFYi9eLw5mLMMa3XYPEu.jpeg"/><pubDate>Tue, 28 Jan 2025 06:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/86f1d487-f8d2-4810-819e-946a1c5703a5/61-Marisa-McConnell-Jan-28-edited.mp3" length="52955891" type="audio/mpeg"/><itunes:duration>55:10</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>61</itunes:episode><podcast:episode>61</podcast:episode></item><item><title>060: Can Travel Help You Live Longer? The Scientific Link Between Travel and Longevity</title><itunes:title>060: Can Travel Help You Live Longer? The Scientific Link Between Travel and Longevity</itunes:title><description><![CDATA[<p>In this episode of <em>Transform With Travel</em>, we dive deep into the fascinating research behind how travel can help you live a longer, healthier life. We dive deep into the research from Ms. Fangli Hu, a researcher from Edith Cowan University (ECU), sharing groundbreaking findings on the benefits of travel and how it impacts longevity and overall well-being.</p><p>From reducing stress and promoting mental wellness to enhancing social connections and broadening perspectives, Ms. Hu's research sheds light on why taking time to explore the world isn’t just a luxury—it’s essential for a long, fulfilling life.&nbsp;</p><p>Join us as we discuss the key takeaways from the study, the science behind the travel-health connection, and actionable tips on how you can incorporate more travel into your life for better physical and mental health.</p><p><strong>What You’ll Learn in This Episode</strong>:</p><ul><li>The key findings from ECU University's research on travel and longevity</li><li>How travel can reduce stress, improve mental health, and boost your overall well-being</li><li>Why travel is linked to longevity and a higher quality of life</li><li>How to incorporate travel into your 2025 goals</li></ul><br/><p><br></p><p><strong>Resources Mentioned</strong>:</p><ul><li>Science Daily: Travel could be the best defense against aging</li><li><a href="https://www.sciencedaily.com/releases/2024/09/240905121025.htm" rel="noopener noreferrer" target="_blank">https://www.sciencedaily.com/releases/2024/09/240905121025.htm</a>&nbsp;</li><li>Washington Post: Travel can slow the aging process</li><li><a href="https://www.washingtonpost.com/travel/2024/09/20/travel-aging-wellness/" rel="noopener noreferrer" target="_blank">https://www.washingtonpost.com/travel/2024/09/20/travel-aging-wellness/</a>&nbsp;</li><li>Episode 48 with Susan Winograd</li><li><a href="https://transform-with-travel.captivate.fm/episode/simple-health-hacks-that-will-change-how-you-feel-when-you-travel-susan-winograd-pelvic-health-expert" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/episode/simple-health-hacks-that-will-change-how-you-feel-when-you-travel-susan-winograd-pelvic-health-expert</a>&nbsp;&nbsp;</li><li>Episode 38 with Annika Paradise</li><li><a href="https://transform-with-travel.captivate.fm/episode/wonder-year-and-long-term-family-travel-with-annika-paradise" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/episode/wonder-year-and-long-term-family-travel-with-annika-paradise</a>&nbsp;</li></ul><br/><p><br></p><p><strong>Thanks To Our Sponsors:</strong></p><ul><li><strong>Best Day Brewing:</strong> Gear up for Dry January with Best Day Brewing! <a href="https://transform-with-travel.captivate.fm/bestdaybrewing" rel="noopener noreferrer" target="_blank">Shop Here.</a></li><li><a href="https://transform-with-travel.captivate.fm/bestdaybrewing" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/bestdaybrewing</a>&nbsp;</li></ul><br/><p><br></p><p><strong>Connect with Kelly</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">http://www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;&nbsp;</li><li>Follow Kelly Tolliday on IG: <a href="http://www.instagram.com/kelly.tolliday" rel="noopener noreferrer" target="_blank">http://www.instagram.com/kelly.tolliday</a>&nbsp;</li><li>Transform With Travel Website: <a href="https://www.transformwithtravel.co" rel="noopener noreferrer" target="_blank">https://www.transformwithtravel.co</a>&nbsp;</li></ul><br/><p><br></p><p>Don’t forget to subscribe, rate, and review <em>Transform With Travel</em>. Happy travels in 2025! ✈️</p><p><br></p>]]></description><content:encoded><![CDATA[<p>In this episode of <em>Transform With Travel</em>, we dive deep into the fascinating research behind how travel can help you live a longer, healthier life. We dive deep into the research from Ms. Fangli Hu, a researcher from Edith Cowan University (ECU), sharing groundbreaking findings on the benefits of travel and how it impacts longevity and overall well-being.</p><p>From reducing stress and promoting mental wellness to enhancing social connections and broadening perspectives, Ms. Hu's research sheds light on why taking time to explore the world isn’t just a luxury—it’s essential for a long, fulfilling life.&nbsp;</p><p>Join us as we discuss the key takeaways from the study, the science behind the travel-health connection, and actionable tips on how you can incorporate more travel into your life for better physical and mental health.</p><p><strong>What You’ll Learn in This Episode</strong>:</p><ul><li>The key findings from ECU University's research on travel and longevity</li><li>How travel can reduce stress, improve mental health, and boost your overall well-being</li><li>Why travel is linked to longevity and a higher quality of life</li><li>How to incorporate travel into your 2025 goals</li></ul><br/><p><br></p><p><strong>Resources Mentioned</strong>:</p><ul><li>Science Daily: Travel could be the best defense against aging</li><li><a href="https://www.sciencedaily.com/releases/2024/09/240905121025.htm" rel="noopener noreferrer" target="_blank">https://www.sciencedaily.com/releases/2024/09/240905121025.htm</a>&nbsp;</li><li>Washington Post: Travel can slow the aging process</li><li><a href="https://www.washingtonpost.com/travel/2024/09/20/travel-aging-wellness/" rel="noopener noreferrer" target="_blank">https://www.washingtonpost.com/travel/2024/09/20/travel-aging-wellness/</a>&nbsp;</li><li>Episode 48 with Susan Winograd</li><li><a href="https://transform-with-travel.captivate.fm/episode/simple-health-hacks-that-will-change-how-you-feel-when-you-travel-susan-winograd-pelvic-health-expert" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/episode/simple-health-hacks-that-will-change-how-you-feel-when-you-travel-susan-winograd-pelvic-health-expert</a>&nbsp;&nbsp;</li><li>Episode 38 with Annika Paradise</li><li><a href="https://transform-with-travel.captivate.fm/episode/wonder-year-and-long-term-family-travel-with-annika-paradise" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/episode/wonder-year-and-long-term-family-travel-with-annika-paradise</a>&nbsp;</li></ul><br/><p><br></p><p><strong>Thanks To Our Sponsors:</strong></p><ul><li><strong>Best Day Brewing:</strong> Gear up for Dry January with Best Day Brewing! <a href="https://transform-with-travel.captivate.fm/bestdaybrewing" rel="noopener noreferrer" target="_blank">Shop Here.</a></li><li><a href="https://transform-with-travel.captivate.fm/bestdaybrewing" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/bestdaybrewing</a>&nbsp;</li></ul><br/><p><br></p><p><strong>Connect with Kelly</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">http://www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;&nbsp;</li><li>Follow Kelly Tolliday on IG: <a href="http://www.instagram.com/kelly.tolliday" rel="noopener noreferrer" target="_blank">http://www.instagram.com/kelly.tolliday</a>&nbsp;</li><li>Transform With Travel Website: <a href="https://www.transformwithtravel.co" rel="noopener noreferrer" target="_blank">https://www.transformwithtravel.co</a>&nbsp;</li></ul><br/><p><br></p><p>Don’t forget to subscribe, rate, and review <em>Transform With Travel</em>. Happy travels in 2025! ✈️</p><p><br></p>]]></content:encoded><link><![CDATA[https://transform-with-travel.captivate.fm/episode/060-can-travel-help-you-live-longer-the-scientific-link-between-travel-and-longevity]]></link><guid isPermaLink="false">6f8e68ba-88bc-4fa9-87d9-ced9e831d645</guid><itunes:image href="https://artwork.captivate.fm/0b63dba1-81a2-4e9f-96a0-fec2dfb4c1f4/q01HXFYi9eLw5mLMMa3XYPEu.jpeg"/><pubDate>Tue, 21 Jan 2025 06:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/1cd3ed10-0209-4092-8142-639b9c514d2f/60-Solo-Research-01-21-EDITED.mp3" length="22563571" type="audio/mpeg"/><itunes:duration>23:30</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>60</itunes:episode><podcast:episode>60</podcast:episode></item><item><title>059: Create The Vision: How to Turn Travel Dreams into Reality for 2025 with Maria Maldonado Smith</title><itunes:title>059: Create The Vision: How to Turn Travel Dreams into Reality for 2025 with Maria Maldonado Smith</itunes:title><description><![CDATA[<p>Every January brings a natural energy for reflection and dreaming big. It’s a time proven to be perfect for setting intentions and planning how we want our lives to unfold. In this episode of the Transform with Travel podcast, I’m joined by Maria Maldonado Smith, a leading expert in goal setting and vision boards. Together, we explore the exciting journey of turning dreams, especially around travel, into reality</p><p>Maria explains that a vision board is a visual representation of your goals, acting as a powerful tool to keep your aspirations in focus. In a world inundated with images, vision boards help you curate what truly matters to you, leveraging your brain’s reticular activating system to align with your desires and create an information funnel that keeps your goals top of mind.</p><p>Many people, Maria notes, use excuses like lack of time or money to postpone their dreams. Instead, she encourages listeners to reevaluate their priorities and align their actions with their ambitions. Simple practices like setting aside time regularly for your goals and saving incrementally for dream trips can make a massive difference.</p><p>After creating your vision board, it's crucial to have an accountability system in place. Regularly check in on your progress, celebrate small wins, and adjust your goals as needed. Consistency, accountability, and grace are key to making your visions reality.</p><p>Whether it's learning a new language, embarking on a travel adventure, or deepening relationships, let this be the year you turn your dreams into reality. Happy vision boarding, and keep exploring! Remember to follow the Transform with Travel podcast so you don’t miss an episode.</p><p><strong>We talk about:</strong></p><ul><li>00:00 Introduction: Turning Dreams into Reality</li><li>05:17 Travel Stories and Personal Growth</li><li>11:10 The Neuroscience of Goal Setting</li><li>14:32 Common Goals and Overcoming Excuses</li><li>29:53 Creating Your Vision Board for 2025</li><li>34:42 Defining Fun and Travel Preferences</li><li>35:29 Becoming a Better Version of Yourself Through Travel</li><li>36:10 Creating and Building Through Travel</li><li>38:12 Vision Boards and Goal Setting</li><li>38:24 Incorporating Words and Images into Vision Boards</li><li>41:58 Handling Travel Surprises and Flexibility</li><li>43:03 Saving Money for Travel</li><li>46:37 Family Goal Setting and Vision Boarding</li><li>52:24 Quick Tips for Vision Boarding</li><li>55:28 Accountability and Consistency in Achieving Goals</li><li>01:02:19 Rapid Fire Questions and Closing Thoughts</li></ul><br/><p><br></p><p><strong>Resources mentioned in this episode:</strong></p><ul><li>Workbook: <a href="https://www.amazon.ca/Creating-Vision-Board-fruition-Maldonado/dp/B0CJDKMCGB/ref=sr_1_1?dib=eyJ2IjoiMSJ9.0sTrun6iKbyxkEV-UhNUvA.MLGEttiWtHyjgzLooPlmfw4AtiLb3LDtgeIC0gWEKTE&amp;dib_tag=se&amp;keywords=Creating+a+Vision+Board%3A+A+guide+to+seeing+your+dreams+come+to+fruition+with...Maria+Maldonado+Smith&amp;linkCode=gg3&amp;qid=1735337640&amp;sr=8-1" rel="noopener noreferrer" target="_blank">https://www.amazon.ca/Creating-Vision-Board-fruition-Maldonado/</a></li><li>Vision Board Workshop: <a href="https://www.eventbrite.com/e/activate-2025-a-goal-setting-intensive-tickets-1111677249579" rel="noopener noreferrer" target="_blank">https://www.eventbrite.com/e/activate-2025-a-goal-setting-intensive-tickets-1111677249579</a>&nbsp;</li></ul><br/><p><br></p><p><strong>Connect with Maria</strong></p><ul><li>Instagram: <a href="https://www.instagram.com/mariamaldonadosmith/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/mariamaldonadosmith/</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/maria-maldonado-smith/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/maria-maldonado-smith/</a>&nbsp;</li><li>Facebook: <a href="https://www.facebook.com/maria.smith.568847/" rel="noopener noreferrer"...]]></description><content:encoded><![CDATA[<p>Every January brings a natural energy for reflection and dreaming big. It’s a time proven to be perfect for setting intentions and planning how we want our lives to unfold. In this episode of the Transform with Travel podcast, I’m joined by Maria Maldonado Smith, a leading expert in goal setting and vision boards. Together, we explore the exciting journey of turning dreams, especially around travel, into reality</p><p>Maria explains that a vision board is a visual representation of your goals, acting as a powerful tool to keep your aspirations in focus. In a world inundated with images, vision boards help you curate what truly matters to you, leveraging your brain’s reticular activating system to align with your desires and create an information funnel that keeps your goals top of mind.</p><p>Many people, Maria notes, use excuses like lack of time or money to postpone their dreams. Instead, she encourages listeners to reevaluate their priorities and align their actions with their ambitions. Simple practices like setting aside time regularly for your goals and saving incrementally for dream trips can make a massive difference.</p><p>After creating your vision board, it's crucial to have an accountability system in place. Regularly check in on your progress, celebrate small wins, and adjust your goals as needed. Consistency, accountability, and grace are key to making your visions reality.</p><p>Whether it's learning a new language, embarking on a travel adventure, or deepening relationships, let this be the year you turn your dreams into reality. Happy vision boarding, and keep exploring! Remember to follow the Transform with Travel podcast so you don’t miss an episode.</p><p><strong>We talk about:</strong></p><ul><li>00:00 Introduction: Turning Dreams into Reality</li><li>05:17 Travel Stories and Personal Growth</li><li>11:10 The Neuroscience of Goal Setting</li><li>14:32 Common Goals and Overcoming Excuses</li><li>29:53 Creating Your Vision Board for 2025</li><li>34:42 Defining Fun and Travel Preferences</li><li>35:29 Becoming a Better Version of Yourself Through Travel</li><li>36:10 Creating and Building Through Travel</li><li>38:12 Vision Boards and Goal Setting</li><li>38:24 Incorporating Words and Images into Vision Boards</li><li>41:58 Handling Travel Surprises and Flexibility</li><li>43:03 Saving Money for Travel</li><li>46:37 Family Goal Setting and Vision Boarding</li><li>52:24 Quick Tips for Vision Boarding</li><li>55:28 Accountability and Consistency in Achieving Goals</li><li>01:02:19 Rapid Fire Questions and Closing Thoughts</li></ul><br/><p><br></p><p><strong>Resources mentioned in this episode:</strong></p><ul><li>Workbook: <a href="https://www.amazon.ca/Creating-Vision-Board-fruition-Maldonado/dp/B0CJDKMCGB/ref=sr_1_1?dib=eyJ2IjoiMSJ9.0sTrun6iKbyxkEV-UhNUvA.MLGEttiWtHyjgzLooPlmfw4AtiLb3LDtgeIC0gWEKTE&amp;dib_tag=se&amp;keywords=Creating+a+Vision+Board%3A+A+guide+to+seeing+your+dreams+come+to+fruition+with...Maria+Maldonado+Smith&amp;linkCode=gg3&amp;qid=1735337640&amp;sr=8-1" rel="noopener noreferrer" target="_blank">https://www.amazon.ca/Creating-Vision-Board-fruition-Maldonado/</a></li><li>Vision Board Workshop: <a href="https://www.eventbrite.com/e/activate-2025-a-goal-setting-intensive-tickets-1111677249579" rel="noopener noreferrer" target="_blank">https://www.eventbrite.com/e/activate-2025-a-goal-setting-intensive-tickets-1111677249579</a>&nbsp;</li></ul><br/><p><br></p><p><strong>Connect with Maria</strong></p><ul><li>Instagram: <a href="https://www.instagram.com/mariamaldonadosmith/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/mariamaldonadosmith/</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/maria-maldonado-smith/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/maria-maldonado-smith/</a>&nbsp;</li><li>Facebook: <a href="https://www.facebook.com/maria.smith.568847/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/maria.smith.568847/</a>&nbsp;</li><li><a href="https://mmsconsultingfirm.com/" rel="noopener noreferrer" target="_blank">https://mmsconsultingfirm.com/</a>&nbsp;</li></ul><br/><p><br></p><p><strong>Thanks To Our Sponsors:</strong></p><ul><li><strong>Best Day Brewing:</strong> Gear up for Dry January with Best Day Brewing! <a href="https://transform-with-travel.captivate.fm/bestdaybrewing" rel="noopener noreferrer" target="_blank">Shop Here.</a></li><li><a href="https://transform-with-travel.captivate.fm/bestdaybrewing" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/bestdaybrewing</a>&nbsp;</li></ul><br/><p><br></p><p><strong>Connect with Kelly</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">http://www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;&nbsp;</li><li>Follow Kelly Tolliday on IG: <a href="http://www.instagram.com/kelly.tolliday" rel="noopener noreferrer" target="_blank">http://www.instagram.com/kelly.tolliday</a>&nbsp;</li><li>Transform With Travel Website: <a href="https://www.transformwithtravel.co" rel="noopener noreferrer" target="_blank">https://www.transformwithtravel.co</a>&nbsp;</li></ul><br/><p><br></p><p><strong>More Episodes Like This?&nbsp;</strong></p><ul><li><a href="https://transform-with-travel.captivate.fm/episode/054-overcome-burnout-learn-to-let-go-and-become-unstoppable-claire-thomas-mental-fitness-coach" rel="noopener noreferrer" target="_blank">Episode 54: Overcome Burnout and Become Unstoppable</a></li><li><a href="https://transform-with-travel.captivate.fm/episode/050-7-mindfulness-techniques-to-unlock-stress-free-travel" rel="noopener noreferrer" target="_blank">Episode 50: 7 Mindfulness Techniques to Unlock Stress-Free Travel</a></li><li><a href="https://transform-with-travel.captivate.fm/episode/039-how-to-save-money-for-travel-and-find-financial-freedom-with-erika-wasserman-your-financial-therapist" rel="noopener noreferrer" target="_blank">Episode 39: How To Save Money For Travel</a></li></ul><br/><p><br></p><p>Don’t forget to subscribe, rate, and review <em>Transform With Travel</em>. Happy travels in 2025! ✈️</p>]]></content:encoded><link><![CDATA[https://transform-with-travel.captivate.fm/episode/059-create-the-vision-how-to-turn-travel-dreams-into-reality-for-2025-with-maria-maldonado-smith]]></link><guid isPermaLink="false">933b17a3-e87c-4fe2-9720-7d370792f519</guid><itunes:image href="https://artwork.captivate.fm/0b63dba1-81a2-4e9f-96a0-fec2dfb4c1f4/q01HXFYi9eLw5mLMMa3XYPEu.jpeg"/><pubDate>Tue, 14 Jan 2025 06:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/bd4e9a1f-8800-4bc5-8f7d-6938c54f79b8/59-Maria-Smith-01-14-JAN-13-EDIT.mp3" length="64222399" type="audio/mpeg"/><itunes:duration>01:06:54</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>59</itunes:episode><podcast:episode>59</podcast:episode></item><item><title>058. Travel Trends: Where To Go Next &amp; Where to Avoid in 2025</title><itunes:title>058. Travel Trends: Where To Go Next &amp; Where to Avoid in 2025</itunes:title><description><![CDATA[<p>In this episode of <em>Transform With Travel</em>, we dive into the top travel trends for 2025, highlight the destinations you might want to skip and give alternatives to overcrowded hot spots.&nbsp;</p><p>Whether you're planning your next adventure or just dreaming about it, understanding what's happening in the travel world can make or break your experience.</p><p>Join us as we explore:</p><ul><li>The hottest new destinations and what makes them so special.</li><li>Emerging travel trends like solo female travel, niche retreats, and immersive local experiences.</li><li>Why certain popular destinations are becoming overcrowded, overpriced, or less appealing in 2025.</li><li>Tips on finding hidden gems that aren't on everyone else's radar.</li></ul><br/><p>We’ll also share insights on:</p><ul><li>Over-tourism: Which locations are suffering the most and how you can make responsible travel choices.</li><li>Destinations affected by geopolitical issues, climate concerns, and travel restrictions.</li><li>Unexpected alternatives to some of the most overrun spots on the map.</li></ul><br/><p>Whether you're a seasoned traveler or someone looking to plan your next big getaway, this episode will give you a fresh perspective on where to go and, more importantly, where to avoid in 2025. Tune in for expert advice and insider tips to make your travel planning smarter and more enjoyable.</p><p><strong>Want more episodes like this?</strong></p><ul><li><a href="https://transform-with-travel.captivate.fm/episode/056-travel-advice-you-should-ignore-in-2025/" rel="noopener noreferrer" target="_blank">Travel Advice You Should Ignore in 2025</a></li><li><a href="https://transform-with-travel.captivate.fm/episode/what-is-the-future-of-travel-a-conversation-with-henley-vasquez-ceo-of-fora" rel="noopener noreferrer" target="_blank">What Is The Future of Travel with Henley Vazquez</a></li></ul><br/><p><strong>Book A Free 2025 Travel Planning Consultation With Me</strong></p><ul><li><a href="https://www.transformwithtravel.co/offerings/book?offering=2d3ce88f-3e80-4abc-bfd3-f1407020336b&amp;embed=undefined" rel="noopener noreferrer" target="_blank">https://www.transformwithtravel.co/offerings/book?offering=2d3ce88f-3e80-4abc-bfd3-f1407020336b&amp;embed=undefined</a>&nbsp;</li></ul><br/><p><strong>Connect with me</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">http://www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;&nbsp;</li><li>Follow Kelly Tolliday on IG: <a href="http://www.instagram.com/kelly.tolliday" rel="noopener noreferrer" target="_blank">http://www.instagram.com/kelly.tolliday</a>&nbsp;</li><li>Transform With Travel Website: <a href="https://www.transformwithtravel.co" rel="noopener noreferrer" target="_blank">https://www.transformwithtravel.co</a>&nbsp;</li></ul><br/><p><strong><span class="ql-cursor">﻿</span>Thanks To Our Sponsor:</strong></p><ul><li><strong>Best Day Brewing:</strong> Gear up for Dry January with Best Day Brewing! <a href="https://transform-with-travel.captivate.fm/bestdaybrewing" rel="noopener noreferrer" target="_blank">Shop Here.</a></li><li><a href="https://transform-with-travel.captivate.fm/bestdaybrewing" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/bestdaybrewing</a>&nbsp;</li></ul><br/><p><br></p><p>Don’t forget to subscribe, rate, and review <em>Transform With Travel</em> on your favorite podcast platform. Happy travels in 2025! ✈️</p>]]></description><content:encoded><![CDATA[<p>In this episode of <em>Transform With Travel</em>, we dive into the top travel trends for 2025, highlight the destinations you might want to skip and give alternatives to overcrowded hot spots.&nbsp;</p><p>Whether you're planning your next adventure or just dreaming about it, understanding what's happening in the travel world can make or break your experience.</p><p>Join us as we explore:</p><ul><li>The hottest new destinations and what makes them so special.</li><li>Emerging travel trends like solo female travel, niche retreats, and immersive local experiences.</li><li>Why certain popular destinations are becoming overcrowded, overpriced, or less appealing in 2025.</li><li>Tips on finding hidden gems that aren't on everyone else's radar.</li></ul><br/><p>We’ll also share insights on:</p><ul><li>Over-tourism: Which locations are suffering the most and how you can make responsible travel choices.</li><li>Destinations affected by geopolitical issues, climate concerns, and travel restrictions.</li><li>Unexpected alternatives to some of the most overrun spots on the map.</li></ul><br/><p>Whether you're a seasoned traveler or someone looking to plan your next big getaway, this episode will give you a fresh perspective on where to go and, more importantly, where to avoid in 2025. Tune in for expert advice and insider tips to make your travel planning smarter and more enjoyable.</p><p><strong>Want more episodes like this?</strong></p><ul><li><a href="https://transform-with-travel.captivate.fm/episode/056-travel-advice-you-should-ignore-in-2025/" rel="noopener noreferrer" target="_blank">Travel Advice You Should Ignore in 2025</a></li><li><a href="https://transform-with-travel.captivate.fm/episode/what-is-the-future-of-travel-a-conversation-with-henley-vasquez-ceo-of-fora" rel="noopener noreferrer" target="_blank">What Is The Future of Travel with Henley Vazquez</a></li></ul><br/><p><strong>Book A Free 2025 Travel Planning Consultation With Me</strong></p><ul><li><a href="https://www.transformwithtravel.co/offerings/book?offering=2d3ce88f-3e80-4abc-bfd3-f1407020336b&amp;embed=undefined" rel="noopener noreferrer" target="_blank">https://www.transformwithtravel.co/offerings/book?offering=2d3ce88f-3e80-4abc-bfd3-f1407020336b&amp;embed=undefined</a>&nbsp;</li></ul><br/><p><strong>Connect with me</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">http://www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;&nbsp;</li><li>Follow Kelly Tolliday on IG: <a href="http://www.instagram.com/kelly.tolliday" rel="noopener noreferrer" target="_blank">http://www.instagram.com/kelly.tolliday</a>&nbsp;</li><li>Transform With Travel Website: <a href="https://www.transformwithtravel.co" rel="noopener noreferrer" target="_blank">https://www.transformwithtravel.co</a>&nbsp;</li></ul><br/><p><strong><span class="ql-cursor">﻿</span>Thanks To Our Sponsor:</strong></p><ul><li><strong>Best Day Brewing:</strong> Gear up for Dry January with Best Day Brewing! <a href="https://transform-with-travel.captivate.fm/bestdaybrewing" rel="noopener noreferrer" target="_blank">Shop Here.</a></li><li><a href="https://transform-with-travel.captivate.fm/bestdaybrewing" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/bestdaybrewing</a>&nbsp;</li></ul><br/><p><br></p><p>Don’t forget to subscribe, rate, and review <em>Transform With Travel</em> on your favorite podcast platform. Happy travels in 2025! ✈️</p>]]></content:encoded><link><![CDATA[https://transform-with-travel.captivate.fm/episode/058-travel-trends-where-to-go-next-where-to-avoid-in-2025]]></link><guid isPermaLink="false">6c33fcae-b934-46ff-a7ee-39d7b565530b</guid><itunes:image href="https://artwork.captivate.fm/0b63dba1-81a2-4e9f-96a0-fec2dfb4c1f4/q01HXFYi9eLw5mLMMa3XYPEu.jpeg"/><pubDate>Tue, 07 Jan 2025 06:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/6662a066-7e0e-4d28-9dde-f26725a69f9c/58-Solo-Travel-Trends-01-07.mp3" length="43505325" type="audio/mpeg"/><itunes:duration>30:13</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>58</itunes:episode><podcast:episode>58</podcast:episode></item><item><title>057: 5 Most Powerful Moments from Our Top Episodes in 2024 (&amp; Actionable Steps!)</title><itunes:title>057: 5 Most Powerful Moments from Our Top Episodes in 2024 (&amp; Actionable Steps!)</itunes:title><description><![CDATA[<p>In this special year-end episode of <em>Transform With Travel</em>, we’re recapping the most powerful moments from our top-listened-to episodes of 2024.&nbsp;</p><p>From insightful conversations on sober travel and the future of travel, to health hacks for staying well on the road and stories of travelers embracing new paths, this episode is packed with wisdom and inspiration.</p><p><br></p><p>Tune in as we revisit key lessons from some of our favorite guests who are shaping the future of travel and wellness.&nbsp;</p><p><br></p><p>We’ll dive into:</p><ul><li><strong>Sober Travel</strong>: How choosing alcohol-free adventures can deepen your travel experience and help you connect more meaningfully with yourself and your surroundings.</li></ul><br/><p><br></p><ul><li><strong>Health Hacks for Travelers</strong>: Practical tips for maintaining physical and mental well-being while exploring the world—from hydration strategies to jet lag cures and the importance of self-care.</li></ul><br/><p><br></p><ul><li><strong>The Benefits of Family Travel:</strong> Practical Tips and real insights into what it’s like to travel with your family for extended periods of time.&nbsp;</li></ul><br/><p><br></p><ul><li><strong>Choosing a New Path</strong>: Inspiring stories of travelers who took a leap of faith, left old routines behind, and found personal transformation through travel.</li></ul><br/><p><br></p><ul><li><strong>The Future of Travel</strong>: Insights into what’s on the horizon for global travel, including emerging trends, shifting mindsets, and how to stay ahead of the curve.</li></ul><br/><p><br></p><p>Whether you’re a seasoned traveler or someone looking for fresh inspiration, this episode offers a wealth of advice and takeaways that will help you rethink your next adventure. You’ll learn how to travel more intentionally, take care of your health on the go, and embrace new experiences that will transform both your travels and your life.</p><p><br></p><p><strong>Listen to the Top Episodes of the Year Here:</strong></p><ul><li><a href="https://transform-with-travel.captivate.fm/episode/yoga-travel-onlyfans-gabriella-arbesu/" rel="noopener noreferrer" target="_blank">Ep. 37: Going Against The Grain with Gabi Arbesu</a></li><li><a href="https://transform-with-travel.captivate.fm/episode/wonder-year-and-long-term-family-travel-with-annika-paradise/" rel="noopener noreferrer" target="_blank">Ep. 38: Wonder Year &amp; Long Term Family Travel with Annika Paradise</a></li><li><a href="https://transform-with-travel.captivate.fm/episode/041-sober-travel-navigating-alcohol-free-vacations-with-jen-hirst-of-lighthouse-sobriety/" rel="noopener noreferrer" target="_blank">Ep. 41: Sober Travel with Jen Hirst</a></li><li><a href="https://transform-with-travel.captivate.fm/episode/what-is-the-future-of-travel-a-conversation-with-henley-vasquez-ceo-of-fora/" rel="noopener noreferrer" target="_blank">Ep. 47: What Is The Future of Travel? With Henley Vazquez</a></li><li><a href="https://transform-with-travel.captivate.fm/episode/simple-health-hacks-that-will-change-how-you-feel-when-you-travel-susan-winograd-pelvic-health-expert/" rel="noopener noreferrer" target="_blank">Ep. 48: Simple Health Hacks to Feel Your Best on Vacation with Susan Winograd</a></li></ul><br/><p><br></p><p><strong>Book A Free 2025 Travel Strategy Consultation With Me:</strong></p><ul><li><a href="https://transform-with-travel.captivate.fm/book-a-call" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/book-a-call</a>&nbsp;</li></ul><br/><p><br></p><p><strong>Connect with me</strong></p><ul><li>Join Our Newsletter: <a href="https://transformwithtravel.myflodesk.com/community" rel="noopener noreferrer" target="_blank">https://transformwithtravel.myflodesk.com/community</a>&nbsp;</li><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer"...]]></description><content:encoded><![CDATA[<p>In this special year-end episode of <em>Transform With Travel</em>, we’re recapping the most powerful moments from our top-listened-to episodes of 2024.&nbsp;</p><p>From insightful conversations on sober travel and the future of travel, to health hacks for staying well on the road and stories of travelers embracing new paths, this episode is packed with wisdom and inspiration.</p><p><br></p><p>Tune in as we revisit key lessons from some of our favorite guests who are shaping the future of travel and wellness.&nbsp;</p><p><br></p><p>We’ll dive into:</p><ul><li><strong>Sober Travel</strong>: How choosing alcohol-free adventures can deepen your travel experience and help you connect more meaningfully with yourself and your surroundings.</li></ul><br/><p><br></p><ul><li><strong>Health Hacks for Travelers</strong>: Practical tips for maintaining physical and mental well-being while exploring the world—from hydration strategies to jet lag cures and the importance of self-care.</li></ul><br/><p><br></p><ul><li><strong>The Benefits of Family Travel:</strong> Practical Tips and real insights into what it’s like to travel with your family for extended periods of time.&nbsp;</li></ul><br/><p><br></p><ul><li><strong>Choosing a New Path</strong>: Inspiring stories of travelers who took a leap of faith, left old routines behind, and found personal transformation through travel.</li></ul><br/><p><br></p><ul><li><strong>The Future of Travel</strong>: Insights into what’s on the horizon for global travel, including emerging trends, shifting mindsets, and how to stay ahead of the curve.</li></ul><br/><p><br></p><p>Whether you’re a seasoned traveler or someone looking for fresh inspiration, this episode offers a wealth of advice and takeaways that will help you rethink your next adventure. You’ll learn how to travel more intentionally, take care of your health on the go, and embrace new experiences that will transform both your travels and your life.</p><p><br></p><p><strong>Listen to the Top Episodes of the Year Here:</strong></p><ul><li><a href="https://transform-with-travel.captivate.fm/episode/yoga-travel-onlyfans-gabriella-arbesu/" rel="noopener noreferrer" target="_blank">Ep. 37: Going Against The Grain with Gabi Arbesu</a></li><li><a href="https://transform-with-travel.captivate.fm/episode/wonder-year-and-long-term-family-travel-with-annika-paradise/" rel="noopener noreferrer" target="_blank">Ep. 38: Wonder Year &amp; Long Term Family Travel with Annika Paradise</a></li><li><a href="https://transform-with-travel.captivate.fm/episode/041-sober-travel-navigating-alcohol-free-vacations-with-jen-hirst-of-lighthouse-sobriety/" rel="noopener noreferrer" target="_blank">Ep. 41: Sober Travel with Jen Hirst</a></li><li><a href="https://transform-with-travel.captivate.fm/episode/what-is-the-future-of-travel-a-conversation-with-henley-vasquez-ceo-of-fora/" rel="noopener noreferrer" target="_blank">Ep. 47: What Is The Future of Travel? With Henley Vazquez</a></li><li><a href="https://transform-with-travel.captivate.fm/episode/simple-health-hacks-that-will-change-how-you-feel-when-you-travel-susan-winograd-pelvic-health-expert/" rel="noopener noreferrer" target="_blank">Ep. 48: Simple Health Hacks to Feel Your Best on Vacation with Susan Winograd</a></li></ul><br/><p><br></p><p><strong>Book A Free 2025 Travel Strategy Consultation With Me:</strong></p><ul><li><a href="https://transform-with-travel.captivate.fm/book-a-call" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/book-a-call</a>&nbsp;</li></ul><br/><p><br></p><p><strong>Connect with me</strong></p><ul><li>Join Our Newsletter: <a href="https://transformwithtravel.myflodesk.com/community" rel="noopener noreferrer" target="_blank">https://transformwithtravel.myflodesk.com/community</a>&nbsp;</li><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">http://www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;&nbsp;</li><li>Follow Kelly Tolliday on IG: <a href="http://www.instagram.com/kelly.tolliday" rel="noopener noreferrer" target="_blank">http://www.instagram.com/kelly.tolliday</a>&nbsp;</li><li>Transform With Travel Website: <a href="https://www.transformwithtravel.co" rel="noopener noreferrer" target="_blank">https://www.transformwithtravel.co</a>&nbsp;</li></ul><br/><p><br></p><p><strong>Thanks To Our Sponsors:</strong></p><ul><li><strong>Arch RoamRight: </strong>Adventures Ahead? Get a quote for Arch RoamRight Travel Insurance today using <a href="https://transform-with-travel.captivate.fm/archroamright" rel="noopener noreferrer" target="_blank">this link.</a></li><li><a href="https://transform-with-travel.captivate.fm/archroamright" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/archroamright</a> </li></ul><br/><p><br></p><ul><li><strong>Best Day Brewing:</strong> Gear up for Dry January with Best Day Brewing! <a href="https://transform-with-travel.captivate.fm/bestdaybrewing" rel="noopener noreferrer" target="_blank">Shop Here.</a></li><li><a href="https://transform-with-travel.captivate.fm/bestdaybrewing" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/bestdaybrewing</a>&nbsp;</li></ul><br/><p><br></p><p>Don’t forget to subscribe, rate, and review <em>Transform With Travel</em> on your favorite podcast platform. Happy travels in 2025! ✈️</p><p><br></p><p>Disclaimer: <em>The Arch RoamRight™ and the RoamRight® mark is used by Arch Insurance Company and owned by its parent company, Arch Capital Group (U.S.). Insurance coverages are underwritten by Arch Insurance Company, NAIC #11150, under certain policy series, including LTP 2013 and amendments thereto. Certain terms, conditions, restrictions and exclusions apply and coverages may vary in certain states.</em></p>]]></content:encoded><link><![CDATA[https://transform-with-travel.captivate.fm/episode/057-5-most-powerful-moments-from-our-top-episodes-in-2024-actionable-steps]]></link><guid isPermaLink="false">0b0a4b6b-b67e-4621-ab0e-087bea888109</guid><itunes:image href="https://artwork.captivate.fm/0b63dba1-81a2-4e9f-96a0-fec2dfb4c1f4/q01HXFYi9eLw5mLMMa3XYPEu.jpeg"/><pubDate>Tue, 31 Dec 2024 06:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/d6550685-e0f6-4935-971e-8ffdcdcb7419/Episode-57-audio-edited-converted.mp3" length="32063360" type="audio/mpeg"/><itunes:duration>26:43</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>57</itunes:episode><podcast:episode>57</podcast:episode></item><item><title>056. Top Travel Advice You Should Ignore in 2025</title><itunes:title>056. Top Travel Advice You Should Ignore in 2025</itunes:title><description><![CDATA[<p>Are you overwhelmed with all of the travel advice out there when it comes to travel? Are you stuck in analysis paralysis because you just don't want to get it wrong?&nbsp;</p><p>In this episode of Transform With Travel, we're diving deep into some of the most popular travel advice that you should absolutely ignore in 2025.&nbsp;</p><p>With the world of travel constantly evolving, it’s important to stay up to date on the latest tips and trends, while ditching the myths and bad advice that no longer apply. Whether you’re planning a solo adventure or a group getaway, we’ll help you navigate what’s truly worth your time (and money) this year.</p><p><strong>We talk about:</strong></p><ul><li>00:00 Intro</li><li>02:31 Being A Tourist Isn’t All Bad</li><li>04:19 Travel Whenever You Can, Even If It’s Peak</li><li>05:50 Travel Insurance Is Essential</li><li>07:18 Why You Should Use A Travel Advisor</li><li>13:09 The Role of Cruising &amp; All-Inclusives</li><li>15:53 Immersive Travel with Groups and Tours</li><li>17:03 Instagram vs. Reality</li><li>22:35 Recap of the Episode</li></ul><br/><p><strong>Book A Free 2025 Travel Strategy Consultation With Me</strong></p><ul><li><a href="https://transform-with-travel.captivate.fm/book-a-call" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/book-a-call</a> </li></ul><br/><p><strong>Connect with Me Online</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">http://www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;&nbsp;</li><li>Follow Kelly Tolliday on IG: <a href="http://www.instagram.com/kelly.tolliday" rel="noopener noreferrer" target="_blank">http://www.instagram.com/kelly.tolliday</a>&nbsp;</li><li>Transform With Travel Website: <a href="https://www.transformwithtravel.co" rel="noopener noreferrer" target="_blank">https://www.transformwithtravel.co</a>&nbsp;</li></ul><br/><p><strong>Thanks To Our Sponsors:</strong></p><ul><li><strong>Arch RoamRight: </strong>Adventures Ahead? Get a quote for Arch RoamRight Travel Insurance today using <a href="https://transform-with-travel.captivate.fm/archroamright" rel="noopener noreferrer" target="_blank">this link.</a></li><li><a href="https://transform-with-travel.captivate.fm/archroamright" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/archroamright</a> </li><li><strong>Eyia Retreats:</strong> Head to<a href="https://transform-with-travel.captivate.fm/eyiaretreats" rel="noopener noreferrer" target="_blank"> Eyia Retreats Website</a> for more information on upcoming retreats &amp; courses.</li><li>Website:<a href="https://transform-with-travel.captivate.fm/eyiaretreats" rel="noopener noreferrer" target="_blank"> https://transform-with-travel.captivate.fm/eyiaretreats</a></li><li>How. To Move To Greece Course:<a href="https://transform-with-travel.captivate.fm/move-to-greece" rel="noopener noreferrer" target="_blank"> https://transform-with-travel.captivate.fm/move-to-greece</a></li></ul><br/><p><strong>Want more like this?</strong></p><ul><li><a href="https://transform-with-travel.captivate.fm/episode/yoga-travel-onlyfans-gabriella-arbesu" rel="noopener noreferrer" target="_blank">Going Against The Grain with Gabi Arbesu</a></li><li><a href="https://transform-with-travel.captivate.fm/episode/what-is-the-future-of-travel-a-conversation-with-henley-vasquez-ceo-of-fora" rel="noopener noreferrer" target="_blank">What Is The Future of Travel with Henley Vazquez</a></li></ul><br/><p>Don’t forget to subscribe, rate, and review <em>Transform With Travel</em> on your favorite podcast platform. Happy travels in 2025! ✈️</p><p>Disclaimer: <em>The Arch RoamRight™ and the RoamRight® mark is used by Arch Insurance Company and owned by its parent company, Arch Capital Group (U.S.). Insurance coverages are underwritten by Arch Insurance Company, NAIC #11150, under certain policy series,...]]></description><content:encoded><![CDATA[<p>Are you overwhelmed with all of the travel advice out there when it comes to travel? Are you stuck in analysis paralysis because you just don't want to get it wrong?&nbsp;</p><p>In this episode of Transform With Travel, we're diving deep into some of the most popular travel advice that you should absolutely ignore in 2025.&nbsp;</p><p>With the world of travel constantly evolving, it’s important to stay up to date on the latest tips and trends, while ditching the myths and bad advice that no longer apply. Whether you’re planning a solo adventure or a group getaway, we’ll help you navigate what’s truly worth your time (and money) this year.</p><p><strong>We talk about:</strong></p><ul><li>00:00 Intro</li><li>02:31 Being A Tourist Isn’t All Bad</li><li>04:19 Travel Whenever You Can, Even If It’s Peak</li><li>05:50 Travel Insurance Is Essential</li><li>07:18 Why You Should Use A Travel Advisor</li><li>13:09 The Role of Cruising &amp; All-Inclusives</li><li>15:53 Immersive Travel with Groups and Tours</li><li>17:03 Instagram vs. Reality</li><li>22:35 Recap of the Episode</li></ul><br/><p><strong>Book A Free 2025 Travel Strategy Consultation With Me</strong></p><ul><li><a href="https://transform-with-travel.captivate.fm/book-a-call" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/book-a-call</a> </li></ul><br/><p><strong>Connect with Me Online</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">http://www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;&nbsp;</li><li>Follow Kelly Tolliday on IG: <a href="http://www.instagram.com/kelly.tolliday" rel="noopener noreferrer" target="_blank">http://www.instagram.com/kelly.tolliday</a>&nbsp;</li><li>Transform With Travel Website: <a href="https://www.transformwithtravel.co" rel="noopener noreferrer" target="_blank">https://www.transformwithtravel.co</a>&nbsp;</li></ul><br/><p><strong>Thanks To Our Sponsors:</strong></p><ul><li><strong>Arch RoamRight: </strong>Adventures Ahead? Get a quote for Arch RoamRight Travel Insurance today using <a href="https://transform-with-travel.captivate.fm/archroamright" rel="noopener noreferrer" target="_blank">this link.</a></li><li><a href="https://transform-with-travel.captivate.fm/archroamright" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/archroamright</a> </li><li><strong>Eyia Retreats:</strong> Head to<a href="https://transform-with-travel.captivate.fm/eyiaretreats" rel="noopener noreferrer" target="_blank"> Eyia Retreats Website</a> for more information on upcoming retreats &amp; courses.</li><li>Website:<a href="https://transform-with-travel.captivate.fm/eyiaretreats" rel="noopener noreferrer" target="_blank"> https://transform-with-travel.captivate.fm/eyiaretreats</a></li><li>How. To Move To Greece Course:<a href="https://transform-with-travel.captivate.fm/move-to-greece" rel="noopener noreferrer" target="_blank"> https://transform-with-travel.captivate.fm/move-to-greece</a></li></ul><br/><p><strong>Want more like this?</strong></p><ul><li><a href="https://transform-with-travel.captivate.fm/episode/yoga-travel-onlyfans-gabriella-arbesu" rel="noopener noreferrer" target="_blank">Going Against The Grain with Gabi Arbesu</a></li><li><a href="https://transform-with-travel.captivate.fm/episode/what-is-the-future-of-travel-a-conversation-with-henley-vasquez-ceo-of-fora" rel="noopener noreferrer" target="_blank">What Is The Future of Travel with Henley Vazquez</a></li></ul><br/><p>Don’t forget to subscribe, rate, and review <em>Transform With Travel</em> on your favorite podcast platform. Happy travels in 2025! ✈️</p><p>Disclaimer: <em>The Arch RoamRight™ and the RoamRight® mark is used by Arch Insurance Company and owned by its parent company, Arch Capital Group (U.S.). Insurance coverages are underwritten by Arch Insurance Company, NAIC #11150, under certain policy series, including LTP 2013 and amendments thereto. Certain terms, conditions, restrictions and exclusions apply and coverages may vary in certain states.</em></p>]]></content:encoded><link><![CDATA[https://transform-with-travel.captivate.fm/episode/056-travel-advice-you-should-ignore-in-2025]]></link><guid isPermaLink="false">648ad8b4-e63d-4cfb-b993-7e9d01f965e2</guid><itunes:image href="https://artwork.captivate.fm/0b63dba1-81a2-4e9f-96a0-fec2dfb4c1f4/q01HXFYi9eLw5mLMMa3XYPEu.jpeg"/><pubDate>Tue, 24 Dec 2024 06:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/c47f30ab-ef32-4967-8ebb-b3d75ca56ecc/56-Travel-Advice-You-Shouldn-t-Take.mp3" length="36542061" type="audio/mpeg"/><itunes:duration>25:23</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>56</itunes:episode><podcast:episode>56</podcast:episode></item><item><title>055: Parenting Across Cultures: How Global Living &amp; Slow Travel can Unlock Your Family’s Potential | Elodie Ferchaud of Boundless Life</title><itunes:title>055: Parenting Across Cultures: How Global Living &amp; Slow Travel can Unlock Your Family’s Potential | Elodie Ferchaud of Boundless Life</itunes:title><description><![CDATA[<p>Are you yearning for an experience that could transform not just your family’s outlook on the world, but also improve your own as a parent?&nbsp;</p><p>Are you curious about how different cultures parent their children?&nbsp;</p><p>In today’s fast-paced, technology-driven world, the notion of slow travel can create the perfect environment for personal growth and connection.&nbsp;</p><p>Join Elodie Ferchaud, co-founder of Boundless Life, and I as we navigate the world of travel for families.</p><p>Elodie’s journey started out as an expat family, where she observed the differences in parenting across cultures - Swedish, French, Japanese and American. Because of this cross-cultural experience, she was able to blend the best of all 4 parenting styles into her own version of mothering.</p><p>Boundless Life stands out with its thoughtfully crafted communities in places like Greece, Portugal, and Bali, aiming to provide holistic family living solutions. These include schooling based on experiential learning and tight-knit support networks for parents and children alike.&nbsp;</p><p>Elodie elaborates on how the Boundless Life concept allows families to experience life beyond traditional schooling and routines, fostering development through multi-age learning and personalised educational paths.</p><p>One of the most evocative aspects of Elodie's journey is discovering the power of community—a notion unfamiliar to her until becoming part of the Boundless Life ecosystem. This support system proved invaluable, from day-to-day parenting challenges to moments of vulnerability and growth.&nbsp;</p><p>Boundless Life’s approach to education is innovative, emphasizing growth mindset and holistic child development through modular, multi-age learning environments. Kids not only partake in culturally immersive activities but also benefit from stable, supportive learning surroundings that mitigate the transitions typically associated with frequent relocations.&nbsp;</p><p><strong>We talk about:</strong></p><ul><li>00:00 Intro</li><li>03:08 Parenting Across Cultures</li><li>08:23 Elodie's Expat Life Before Boundless Life</li><li>24:39 Living the Boundless Life: Experiences in Portugal, Greece, and Bali</li><li>28:00 The Impact of Travel on Parenting and Personal Growth</li><li>32:21 Boundless Life Program Details and Flexibility</li><li>33:44 Traveling with Familiar Faces</li><li>34:13 Creating a Consistent Learning Environment</li><li>35:21 The Benefits of Multi-Age Learning</li><li>37:53 Growth Mindset in Education</li><li>38:50 Parental Growth Through Travel</li><li>45:11 The Power of Community in Parenting</li><li>50:13 Joining Boundless Life</li><li>53:52 Future Plans for Boundless Life</li></ul><br/><p><strong>Ready to join Boundless Life? </strong>Be sure to use code <strong>KELTOL11</strong> to receive an exclusive discount!</p><p><strong>Resources mentioned in this episode:</strong></p><ul><li>Bringing Up Bébé: <a href="https://a.co/d/hz9QYTB" rel="noopener noreferrer" target="_blank">https://a.co/d/hz9QYTB</a>&nbsp;&nbsp;</li><li>There’s No Such Thing As Bad Weather: <a href="https://a.co/d/9sp4ZI2" rel="noopener noreferrer" target="_blank">https://a.co/d/9sp4ZI2</a>&nbsp;</li><li>French Children Don’t Throw Food: <a href="https://a.co/d/10wtCy7" rel="noopener noreferrer" target="_blank">https://a.co/d/10wtCy7</a>&nbsp;</li></ul><br/><p><br></p><p><strong>Connect with Elodie</strong></p><ul><li>Instagram: <a href="http://www.instagram.com/boundlesslife" rel="noopener noreferrer" target="_blank">www.instagram.com/boundlesslife</a>&nbsp;</li><li><a href="https://www.boundless.life/" rel="noopener noreferrer" target="_blank">https://www.boundless.life/</a> </li></ul><br/><p><br></p><p><strong>Connect with me</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">http://www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;&nbsp;</li><li>Follow Kelly...]]></description><content:encoded><![CDATA[<p>Are you yearning for an experience that could transform not just your family’s outlook on the world, but also improve your own as a parent?&nbsp;</p><p>Are you curious about how different cultures parent their children?&nbsp;</p><p>In today’s fast-paced, technology-driven world, the notion of slow travel can create the perfect environment for personal growth and connection.&nbsp;</p><p>Join Elodie Ferchaud, co-founder of Boundless Life, and I as we navigate the world of travel for families.</p><p>Elodie’s journey started out as an expat family, where she observed the differences in parenting across cultures - Swedish, French, Japanese and American. Because of this cross-cultural experience, she was able to blend the best of all 4 parenting styles into her own version of mothering.</p><p>Boundless Life stands out with its thoughtfully crafted communities in places like Greece, Portugal, and Bali, aiming to provide holistic family living solutions. These include schooling based on experiential learning and tight-knit support networks for parents and children alike.&nbsp;</p><p>Elodie elaborates on how the Boundless Life concept allows families to experience life beyond traditional schooling and routines, fostering development through multi-age learning and personalised educational paths.</p><p>One of the most evocative aspects of Elodie's journey is discovering the power of community—a notion unfamiliar to her until becoming part of the Boundless Life ecosystem. This support system proved invaluable, from day-to-day parenting challenges to moments of vulnerability and growth.&nbsp;</p><p>Boundless Life’s approach to education is innovative, emphasizing growth mindset and holistic child development through modular, multi-age learning environments. Kids not only partake in culturally immersive activities but also benefit from stable, supportive learning surroundings that mitigate the transitions typically associated with frequent relocations.&nbsp;</p><p><strong>We talk about:</strong></p><ul><li>00:00 Intro</li><li>03:08 Parenting Across Cultures</li><li>08:23 Elodie's Expat Life Before Boundless Life</li><li>24:39 Living the Boundless Life: Experiences in Portugal, Greece, and Bali</li><li>28:00 The Impact of Travel on Parenting and Personal Growth</li><li>32:21 Boundless Life Program Details and Flexibility</li><li>33:44 Traveling with Familiar Faces</li><li>34:13 Creating a Consistent Learning Environment</li><li>35:21 The Benefits of Multi-Age Learning</li><li>37:53 Growth Mindset in Education</li><li>38:50 Parental Growth Through Travel</li><li>45:11 The Power of Community in Parenting</li><li>50:13 Joining Boundless Life</li><li>53:52 Future Plans for Boundless Life</li></ul><br/><p><strong>Ready to join Boundless Life? </strong>Be sure to use code <strong>KELTOL11</strong> to receive an exclusive discount!</p><p><strong>Resources mentioned in this episode:</strong></p><ul><li>Bringing Up Bébé: <a href="https://a.co/d/hz9QYTB" rel="noopener noreferrer" target="_blank">https://a.co/d/hz9QYTB</a>&nbsp;&nbsp;</li><li>There’s No Such Thing As Bad Weather: <a href="https://a.co/d/9sp4ZI2" rel="noopener noreferrer" target="_blank">https://a.co/d/9sp4ZI2</a>&nbsp;</li><li>French Children Don’t Throw Food: <a href="https://a.co/d/10wtCy7" rel="noopener noreferrer" target="_blank">https://a.co/d/10wtCy7</a>&nbsp;</li></ul><br/><p><br></p><p><strong>Connect with Elodie</strong></p><ul><li>Instagram: <a href="http://www.instagram.com/boundlesslife" rel="noopener noreferrer" target="_blank">www.instagram.com/boundlesslife</a>&nbsp;</li><li><a href="https://www.boundless.life/" rel="noopener noreferrer" target="_blank">https://www.boundless.life/</a> </li></ul><br/><p><br></p><p><strong>Connect with me</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">http://www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;&nbsp;</li><li>Follow Kelly Tolliday on IG: <a href="http://www.instagram.com/kelly.tolliday" rel="noopener noreferrer" target="_blank">http://www.instagram.com/kelly.tolliday</a>&nbsp;</li><li>Transform With Travel Website: <a href="https://www.transformwithtravel.co" rel="noopener noreferrer" target="_blank">https://www.transformwithtravel.co</a>&nbsp;</li></ul><br/><p><br></p><p><strong>Thanks To Our Sponsors:</strong></p><ul><li><strong>Arch RoamRight: </strong>Adventures Ahead? Get a quote for Arch RoamRight Travel Insurance today using <a href="https://transform-with-travel.captivate.fm/archroamright" rel="noopener noreferrer" target="_blank">this link.</a></li><li><strong>Website:</strong> <a href="https://transform-with-travel.captivate.fm/archroamright" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/archroamright</a> </li></ul><br/><p><br></p><ul><li><strong>Byte &amp; Coffee:</strong> Check out <a href="https://transform-with-travel.captivate.fm/byteandcoffee" rel="noopener noreferrer" target="_blank">Byte &amp; Coffee</a> for delicious Aussie coffee located in Lighthouse Point, Florida. Mention TRANSFORM WITH TRAVEL at checkout for 10% off your order. Follow Byte on Instagram at <a href="https://instagram.com/bytencoffee" rel="noopener noreferrer" target="_blank">@bytencoffee</a></li><li><strong>Website: </strong><a href="https://transform-with-travel.captivate.fm/byteandcoffee" rel="noopener noreferrer" target="_blank"><strong>https://transform-with-travel.captivate.fm/byteandcoffee</strong></a><strong>&nbsp;</strong></li></ul><br/><p><br></p><p>Disclaimer: <em>The Arch RoamRight™ and the RoamRight® mark is used by Arch Insurance Company and owned by its parent company, Arch Capital Group (U.S.). Insurance coverages are underwritten by Arch Insurance Company, NAIC #11150, under certain policy series, including LTP 2013 and amendments thereto. Certain terms, conditions, restrictions and exclusions apply and coverages may vary in certain states.</em></p>]]></content:encoded><link><![CDATA[https://transform-with-travel.captivate.fm/episode/055-parenting-across-cultures-how-global-living-slow-travel-can-unlock-your-familys-potential-elodie-ferchaud-of-boundless-life]]></link><guid isPermaLink="false">23b6063f-55d1-4693-876f-9001d3321bd1</guid><itunes:image href="https://artwork.captivate.fm/0b63dba1-81a2-4e9f-96a0-fec2dfb4c1f4/q01HXFYi9eLw5mLMMa3XYPEu.jpeg"/><pubDate>Tue, 17 Dec 2024 06:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/0ccaaea1-4ccd-4815-9fc9-110bb18677a0/Episode-55-elodie-edited.mp3" length="53640090" type="audio/mpeg"/><itunes:duration>55:53</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>55</itunes:episode><podcast:episode>55</podcast:episode></item><item><title>054: Overcome Burnout, Learn To Let Go and Become Unstoppable | Claire Thomas, Mental Fitness Coach</title><itunes:title>054: Overcome Burnout, Learn To Let Go and Become Unstoppable | Claire Thomas, Mental Fitness Coach</itunes:title><description><![CDATA[<p>Are you feeling the rush of the holiday season creeping up on you? Is end-of-year burnout starting to creep in? Are you feeling resentful with the life you chose?&nbsp;</p><p>In this episode of the Transform with Travel podcast, I sit down with Claire Thomas, founder of Reaching My Best, and one of the few certified mental fitness coaches in the UK.&nbsp;</p><p>We discuss the timely topic of feeling “stuck” in your life, cultivating mental resilience and unlocking your full potential through mindfulness, meditation and travel.</p><p>Travel offers unique opportunities to practice mindfulness. But how can we ensure we're truly present? Claire suggests simple strategies like removing digital distractions and embracing the local culture with curiosity.&nbsp;</p><p>As you navigate your holiday travel, I offer a simple yet powerful tip for staying grounded when you feel uneasy or anxious. Stay tuned for the end of the episode for that!</p><p><strong>We talk about:</strong></p><ul><li>00:00 Intro</li><li>04:10 Two Truths and a Lie: Travel Edition</li><li>06:25 Claire's Story of Burnout and Career Shifts</li><li>12:42 Understanding Burnout and Mental Fitness</li><li>19:17 The Power of Surrender and Mindfulness</li><li>22:56 Strategies for Being Present During Travel</li><li>26:44 The Impact of Social Media on Travel Experiences</li><li>28:50 The Role of Travel in Mental Fitness</li><li>30:47 Building a Mindfulness Practice</li><li>40:41 Coping with Disappointment While Traveling</li><li>42:41 Final Thoughts and Reflections</li><li>45:07 Rapid-Fire Questions and Closing Remarks</li></ul><br/><p><strong>Connect with Claire</strong></p><ul><li><a href="http://www.reachingmybest.com" rel="noopener noreferrer" target="_blank">www.reachingmybest.com</a></li><li><a href="https://linktr.ee/reachingmybest" rel="noopener noreferrer" target="_blank">https://linktr.ee/reachingmybest</a> </li></ul><br/><p><br></p><p><strong>Connect with me</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">http://www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;&nbsp;</li><li>Follow Kelly Tolliday on IG: <a href="http://www.instagram.com/kelly.tolliday" rel="noopener noreferrer" target="_blank">http://www.instagram.com/kelly.tolliday</a>&nbsp;</li><li>Transform With Travel Website: <a href="https://www.transformwithtravel.co" rel="noopener noreferrer" target="_blank">https://www.transformwithtravel.co</a>&nbsp;</li></ul><br/><p><br></p><p><strong>Thanks To Our Sponsors:</strong></p><ul><li><strong>Arch RoamRight: </strong>Adventures Ahead? Get a quote for Arch RoamRight Travel Insurance today using <a href="https://transform-with-travel.captivate.fm/archroamright" rel="noopener noreferrer" target="_blank">this link.</a></li><li><a href="https://transform-with-travel.captivate.fm/archroamright" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/archroamright</a> </li></ul><br/><p><br></p><ul><li><strong>The Mindful Traveler: How To Navigate Travel Stress with a Smile: </strong>Use Code LAUNCH10 for 10% off. Download the E-Book Today Here - <a href="https://transform-with-travel.captivate.fm/mindfultravelerebook" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/mindfultravelerebook</a> <strong>&nbsp;</strong></li></ul><br/><p><br></p><p>Disclaimer: <em>The Arch RoamRight™ and the RoamRight® mark is used by Arch Insurance Company and owned by its parent company, Arch Capital Group (U.S.). Insurance coverages are underwritten by Arch Insurance Company, NAIC #11150, under certain policy series, including LTP 2013 and amendments thereto. Certain terms, conditions, restrictions and exclusions apply and coverages may vary in certain states.</em></p>]]></description><content:encoded><![CDATA[<p>Are you feeling the rush of the holiday season creeping up on you? Is end-of-year burnout starting to creep in? Are you feeling resentful with the life you chose?&nbsp;</p><p>In this episode of the Transform with Travel podcast, I sit down with Claire Thomas, founder of Reaching My Best, and one of the few certified mental fitness coaches in the UK.&nbsp;</p><p>We discuss the timely topic of feeling “stuck” in your life, cultivating mental resilience and unlocking your full potential through mindfulness, meditation and travel.</p><p>Travel offers unique opportunities to practice mindfulness. But how can we ensure we're truly present? Claire suggests simple strategies like removing digital distractions and embracing the local culture with curiosity.&nbsp;</p><p>As you navigate your holiday travel, I offer a simple yet powerful tip for staying grounded when you feel uneasy or anxious. Stay tuned for the end of the episode for that!</p><p><strong>We talk about:</strong></p><ul><li>00:00 Intro</li><li>04:10 Two Truths and a Lie: Travel Edition</li><li>06:25 Claire's Story of Burnout and Career Shifts</li><li>12:42 Understanding Burnout and Mental Fitness</li><li>19:17 The Power of Surrender and Mindfulness</li><li>22:56 Strategies for Being Present During Travel</li><li>26:44 The Impact of Social Media on Travel Experiences</li><li>28:50 The Role of Travel in Mental Fitness</li><li>30:47 Building a Mindfulness Practice</li><li>40:41 Coping with Disappointment While Traveling</li><li>42:41 Final Thoughts and Reflections</li><li>45:07 Rapid-Fire Questions and Closing Remarks</li></ul><br/><p><strong>Connect with Claire</strong></p><ul><li><a href="http://www.reachingmybest.com" rel="noopener noreferrer" target="_blank">www.reachingmybest.com</a></li><li><a href="https://linktr.ee/reachingmybest" rel="noopener noreferrer" target="_blank">https://linktr.ee/reachingmybest</a> </li></ul><br/><p><br></p><p><strong>Connect with me</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">http://www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;&nbsp;</li><li>Follow Kelly Tolliday on IG: <a href="http://www.instagram.com/kelly.tolliday" rel="noopener noreferrer" target="_blank">http://www.instagram.com/kelly.tolliday</a>&nbsp;</li><li>Transform With Travel Website: <a href="https://www.transformwithtravel.co" rel="noopener noreferrer" target="_blank">https://www.transformwithtravel.co</a>&nbsp;</li></ul><br/><p><br></p><p><strong>Thanks To Our Sponsors:</strong></p><ul><li><strong>Arch RoamRight: </strong>Adventures Ahead? Get a quote for Arch RoamRight Travel Insurance today using <a href="https://transform-with-travel.captivate.fm/archroamright" rel="noopener noreferrer" target="_blank">this link.</a></li><li><a href="https://transform-with-travel.captivate.fm/archroamright" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/archroamright</a> </li></ul><br/><p><br></p><ul><li><strong>The Mindful Traveler: How To Navigate Travel Stress with a Smile: </strong>Use Code LAUNCH10 for 10% off. Download the E-Book Today Here - <a href="https://transform-with-travel.captivate.fm/mindfultravelerebook" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/mindfultravelerebook</a> <strong>&nbsp;</strong></li></ul><br/><p><br></p><p>Disclaimer: <em>The Arch RoamRight™ and the RoamRight® mark is used by Arch Insurance Company and owned by its parent company, Arch Capital Group (U.S.). Insurance coverages are underwritten by Arch Insurance Company, NAIC #11150, under certain policy series, including LTP 2013 and amendments thereto. Certain terms, conditions, restrictions and exclusions apply and coverages may vary in certain states.</em></p>]]></content:encoded><link><![CDATA[https://transform-with-travel.captivate.fm/episode/054-overcome-burnout-learn-to-let-go-and-become-unstoppable-claire-thomas-mental-fitness-coach]]></link><guid isPermaLink="false">99fee412-f5b2-43e0-a6c4-4338764c8afb</guid><itunes:image href="https://artwork.captivate.fm/0b63dba1-81a2-4e9f-96a0-fec2dfb4c1f4/q01HXFYi9eLw5mLMMa3XYPEu.jpeg"/><pubDate>Tue, 10 Dec 2024 06:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/5eb52c36-0f8b-44b8-943b-377b8182a147/053-Claire-Thomas-Dec-10-edited.mp3" length="48450709" type="audio/mpeg"/><itunes:duration>50:28</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>54</itunes:episode><podcast:episode>54</podcast:episode></item><item><title>053: From Near-Death to New Beginnings: Plant Medicine and Spiritual Healing in Peru with Roberto Laurens</title><itunes:title>053: From Near-Death to New Beginnings: Plant Medicine and Spiritual Healing in Peru with Roberto Laurens</itunes:title><description><![CDATA[<p>In today's fast-paced world, rest is often mistaken for simply lying on a beach with a cocktail in hand. But what if rest could mean something deeper, a true rejuvenation that touches the soul, leaving you transformed? This question finds its answer in the story of Roberto Laurens, owner of Pacha Munay Retreat Center in Peru.</p><p>Roberto Laurens’ journey is anything but conventional. Born in Colombia, he moved to Massachusetts and embarked on a life filled with spiritual exploration and entrepreneurship. Following a significant health crisis and profound spiritual experiences, Roberto found himself at a crossroads that led him to the heart of Peru.</p><p><br></p><p>It was a series of synchronicities—the calling of Peru that Roberto could not ignore. Post-surgery, seeking healing, he found himself in the jungles of the Amazon managing an ayahuasca retreat center. Here, Roberto learned invaluable lessons on the benefits and pitfalls of plant medicine, highlighting the importance of integration over the mere experience of spiritual highs.</p><p><br></p><p>In a world obsessed with bucket lists and itineraries, Roberto emphasizes the balance between exploration and inner work. The retreat nurtures this balance, encouraging guests to view travel not as an escape but as a profound opportunity for personal development.</p><p><br></p><p>When you next plan your travels, consider the potential for transformation that lies beyond sightseeing. Embrace the opportunity to rest, rejuvenate, and return home with a newfound clarity and sense of purpose. </p><p><br></p><p><strong>We talk about:</strong></p><ul><li>00:00 Intro</li><li>02:46 Roberto Laurens’ Healing Journey</li><li>05:12 Two Truths and a Lie: Travel Edition</li><li>06:04 The Island of the Moon Adventure</li><li>11:37 Understanding Plant Medicine</li><li>13:17 From Atheism to Spiritual Awakening</li><li>22:50 A Near-Death Experience and Moving to Peru</li><li>27:27 Running an Ayahuasca Retreat Center</li><li>34:21 Passion for Food and Hospitality</li><li>35:40 Creating a Healing Space in the Sacred Valley</li><li>36:33 Entrepreneurial Journey in Peru</li><li>40:58 Detox and Clarity in Thailand</li><li>43:42 Pilgrimage on the Camino de Santiago</li><li>46:05 Founding a Retreat Center in Peru</li><li>53:07 Personal Growth and Spiritual Practices</li></ul><br/><p><br></p><p><strong>Connect with Roberto</strong></p><ul><li><a href="http://www.instagram.com/pachamunay.wellness" rel="noopener noreferrer" target="_blank">www.instagram.com/pachamunay.wellness</a>&nbsp;</li><li><a href="http://www.pachamunaywellness.com" rel="noopener noreferrer" target="_blank">www.pachamunaywellness.com</a></li></ul><br/><p><br></p><p><strong>Connect with me</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">http://www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;&nbsp;</li><li>Follow Kelly Tolliday on IG: <a href="http://www.instagram.com/kelly.tolliday" rel="noopener noreferrer" target="_blank">http://www.instagram.com/kelly.tolliday</a>&nbsp;</li><li>Transform With Travel Website: <a href="https://www.transformwithtravel.co" rel="noopener noreferrer" target="_blank">https://www.transformwithtravel.co</a>&nbsp;</li></ul><br/><p><br></p><p><strong>Thanks To Our Sponsors:</strong></p><ul><li><strong>Anatomie:</strong> Head to <a href="https://transform-with-travel.captivate.fm/anatomie" rel="noopener noreferrer" target="_blank">Anatomie’s Website</a> for more information. Use Code RISING20 for 20% off your first annual subscription. Follow Anatomie on Instagram at <a href="https://instagram.com/anatomiestyle" rel="noopener noreferrer" target="_blank">@anatomiestyle </a><strong>Website:</strong> <a href="https://transform-with-travel.captivate.fm/anatomie" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/anatomie</a> </li><li><strong>The Mindful Traveler: How To...]]></description><content:encoded><![CDATA[<p>In today's fast-paced world, rest is often mistaken for simply lying on a beach with a cocktail in hand. But what if rest could mean something deeper, a true rejuvenation that touches the soul, leaving you transformed? This question finds its answer in the story of Roberto Laurens, owner of Pacha Munay Retreat Center in Peru.</p><p>Roberto Laurens’ journey is anything but conventional. Born in Colombia, he moved to Massachusetts and embarked on a life filled with spiritual exploration and entrepreneurship. Following a significant health crisis and profound spiritual experiences, Roberto found himself at a crossroads that led him to the heart of Peru.</p><p><br></p><p>It was a series of synchronicities—the calling of Peru that Roberto could not ignore. Post-surgery, seeking healing, he found himself in the jungles of the Amazon managing an ayahuasca retreat center. Here, Roberto learned invaluable lessons on the benefits and pitfalls of plant medicine, highlighting the importance of integration over the mere experience of spiritual highs.</p><p><br></p><p>In a world obsessed with bucket lists and itineraries, Roberto emphasizes the balance between exploration and inner work. The retreat nurtures this balance, encouraging guests to view travel not as an escape but as a profound opportunity for personal development.</p><p><br></p><p>When you next plan your travels, consider the potential for transformation that lies beyond sightseeing. Embrace the opportunity to rest, rejuvenate, and return home with a newfound clarity and sense of purpose. </p><p><br></p><p><strong>We talk about:</strong></p><ul><li>00:00 Intro</li><li>02:46 Roberto Laurens’ Healing Journey</li><li>05:12 Two Truths and a Lie: Travel Edition</li><li>06:04 The Island of the Moon Adventure</li><li>11:37 Understanding Plant Medicine</li><li>13:17 From Atheism to Spiritual Awakening</li><li>22:50 A Near-Death Experience and Moving to Peru</li><li>27:27 Running an Ayahuasca Retreat Center</li><li>34:21 Passion for Food and Hospitality</li><li>35:40 Creating a Healing Space in the Sacred Valley</li><li>36:33 Entrepreneurial Journey in Peru</li><li>40:58 Detox and Clarity in Thailand</li><li>43:42 Pilgrimage on the Camino de Santiago</li><li>46:05 Founding a Retreat Center in Peru</li><li>53:07 Personal Growth and Spiritual Practices</li></ul><br/><p><br></p><p><strong>Connect with Roberto</strong></p><ul><li><a href="http://www.instagram.com/pachamunay.wellness" rel="noopener noreferrer" target="_blank">www.instagram.com/pachamunay.wellness</a>&nbsp;</li><li><a href="http://www.pachamunaywellness.com" rel="noopener noreferrer" target="_blank">www.pachamunaywellness.com</a></li></ul><br/><p><br></p><p><strong>Connect with me</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">http://www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;&nbsp;</li><li>Follow Kelly Tolliday on IG: <a href="http://www.instagram.com/kelly.tolliday" rel="noopener noreferrer" target="_blank">http://www.instagram.com/kelly.tolliday</a>&nbsp;</li><li>Transform With Travel Website: <a href="https://www.transformwithtravel.co" rel="noopener noreferrer" target="_blank">https://www.transformwithtravel.co</a>&nbsp;</li></ul><br/><p><br></p><p><strong>Thanks To Our Sponsors:</strong></p><ul><li><strong>Anatomie:</strong> Head to <a href="https://transform-with-travel.captivate.fm/anatomie" rel="noopener noreferrer" target="_blank">Anatomie’s Website</a> for more information. Use Code RISING20 for 20% off your first annual subscription. Follow Anatomie on Instagram at <a href="https://instagram.com/anatomiestyle" rel="noopener noreferrer" target="_blank">@anatomiestyle </a><strong>Website:</strong> <a href="https://transform-with-travel.captivate.fm/anatomie" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/anatomie</a> </li><li><strong>The Mindful Traveler: How To Navigate Travel Stress with a Smile: </strong>Use Code LAUNCH10 for 10% off. Download the E-Book Today Here - <a href="https://transform-with-travel.captivate.fm/mindfultravelerebook" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/mindfultravelerebook</a> <strong>&nbsp;</strong></li></ul><br/>]]></content:encoded><link><![CDATA[https://transform-with-travel.captivate.fm/episode/053-from-near-death-to-new-beginnings-plant-medicine-and-spiritual-healing-in-peru-with-roberto-laurens]]></link><guid isPermaLink="false">2088c813-e57f-4f07-82b7-69edd874d29c</guid><itunes:image href="https://artwork.captivate.fm/0b63dba1-81a2-4e9f-96a0-fec2dfb4c1f4/q01HXFYi9eLw5mLMMa3XYPEu.jpeg"/><pubDate>Tue, 03 Dec 2024 06:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/8ed57050-d84c-4dca-b913-7a8531b68075/053-Roberto-Laurens-Dec-3.mp3" length="65074618" type="audio/mpeg"/><itunes:duration>01:07:47</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>53</itunes:episode><podcast:episode>53</podcast:episode></item><item><title>052: From U.S. to Anywhere: Essential Planning for Living Overseas with Lawyer Lauren Klein</title><itunes:title>052: From U.S. to Anywhere: Essential Planning for Living Overseas with Lawyer Lauren Klein</itunes:title><description><![CDATA[<p>Are you considering a move abroad? Or perhaps traveling long term?&nbsp; Have you ever considered what it takes to safely and legally transition from your home country to a new country?&nbsp;</p><p>Whether driven by political climates, a desire for adventure, or the allure of experiencing a new culture, moving overseas is a dream many people share. However, it's not just about packing your bags and buying a plane ticket.&nbsp;</p><p>This week on the Transform with Travel Podcast, I’m joined by Lauren Klein, an esteemed estate planning attorney, to discuss the implications of moving abroad. Lauren, who specializes in helping individuals and families navigate the legal complexities of relocating internationally, shares invaluable insights from her experience.</p><p>Lauren emphasizes the need to start with a solid foundation in estate planning. Prior to moving, ensure your estate planning documents are set up in your home jurisdiction. This often includes setting up a revocable trust to avoid probate issues and naming guardians for minor children. Importantly, having healthcare directives in place ensures your healthcare wishes are respected, no matter where you are.</p><p>A common misconception is that U.S. citizens living abroad are not subject to U.S. taxes. In reality, the U.S. taxes citizens on their worldwide income, regardless of residence. Therefore, understanding your tax obligations in both the U.S. and your new country is essential, and requires expert advice from professionals who are well-versed in international tax laws.</p><p>Whether you're considering a temporary stay of a few months or a permanent move, it's crucial to understand the layers of legal and financial protection you need. Being informed and prepared will minimize stress and allow you to fully experience the joys of living overseas.</p><p>For those ready to leap into life abroad, having a well-structured plan and a strong, competent advisory team can make all the difference in achieving both security and happiness in your new location.&nbsp;</p><p><strong>We talk about:</strong></p><ul><li>00:00 Intro</li><li>01:19 Election Impact on Moving Abroad</li><li>02:17 Legal Considerations for Moving Overseas</li><li>04:06 Game Time: Two Truths and a Lie</li><li>06:58 Estate Planning Essentials</li><li>14:26 Tax Implications of Living Abroad</li><li>20:43 Managing U.S. Assets While Overseas</li><li>26:34 Building Your Support Team</li><li>30:50 Digital Vault for Estate Planning</li><li>36:32 Rapid Fire Questions&nbsp;</li></ul><br/><p><strong>Please note: The content of this podcast episode is for informational purposes only and should not be considered as a substitute for professional legal, tax, or healthcare advice. Always consult with a qualified expert for advice specific to your situation.</strong></p><p><strong>Connect with Lauren</strong></p><ul><li><a href="http://www.instagram.com/lawyerlaurenklein" rel="noopener noreferrer" target="_blank">www.instagram.com/lawyerlaurenklein</a>&nbsp;</li><li><a href="http://www.instagram.com/flourishlawgroup" rel="noopener noreferrer" target="_blank">www.instagram.com/flourishlawgroup</a>&nbsp;</li><li><a href="http://www.flourishlawgroup.com" rel="noopener noreferrer" target="_blank">www.flourishlawgroup.com</a>&nbsp;</li><li><a href="http://www.laurenalexisklein.com" rel="noopener noreferrer" target="_blank">www.Laurenalexisklein.com</a>&nbsp;</li></ul><br/><p><strong>Connect with me</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">http://www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;&nbsp;</li><li>Follow Kelly Tolliday on IG: <a href="http://www.instagram.com/kelly.tolliday" rel="noopener noreferrer" target="_blank">http://www.instagram.com/kelly.tolliday</a>&nbsp;</li><li>Transform With Travel Website: <a href="https://www.transformwithtravel.co" rel="noopener noreferrer"...]]></description><content:encoded><![CDATA[<p>Are you considering a move abroad? Or perhaps traveling long term?&nbsp; Have you ever considered what it takes to safely and legally transition from your home country to a new country?&nbsp;</p><p>Whether driven by political climates, a desire for adventure, or the allure of experiencing a new culture, moving overseas is a dream many people share. However, it's not just about packing your bags and buying a plane ticket.&nbsp;</p><p>This week on the Transform with Travel Podcast, I’m joined by Lauren Klein, an esteemed estate planning attorney, to discuss the implications of moving abroad. Lauren, who specializes in helping individuals and families navigate the legal complexities of relocating internationally, shares invaluable insights from her experience.</p><p>Lauren emphasizes the need to start with a solid foundation in estate planning. Prior to moving, ensure your estate planning documents are set up in your home jurisdiction. This often includes setting up a revocable trust to avoid probate issues and naming guardians for minor children. Importantly, having healthcare directives in place ensures your healthcare wishes are respected, no matter where you are.</p><p>A common misconception is that U.S. citizens living abroad are not subject to U.S. taxes. In reality, the U.S. taxes citizens on their worldwide income, regardless of residence. Therefore, understanding your tax obligations in both the U.S. and your new country is essential, and requires expert advice from professionals who are well-versed in international tax laws.</p><p>Whether you're considering a temporary stay of a few months or a permanent move, it's crucial to understand the layers of legal and financial protection you need. Being informed and prepared will minimize stress and allow you to fully experience the joys of living overseas.</p><p>For those ready to leap into life abroad, having a well-structured plan and a strong, competent advisory team can make all the difference in achieving both security and happiness in your new location.&nbsp;</p><p><strong>We talk about:</strong></p><ul><li>00:00 Intro</li><li>01:19 Election Impact on Moving Abroad</li><li>02:17 Legal Considerations for Moving Overseas</li><li>04:06 Game Time: Two Truths and a Lie</li><li>06:58 Estate Planning Essentials</li><li>14:26 Tax Implications of Living Abroad</li><li>20:43 Managing U.S. Assets While Overseas</li><li>26:34 Building Your Support Team</li><li>30:50 Digital Vault for Estate Planning</li><li>36:32 Rapid Fire Questions&nbsp;</li></ul><br/><p><strong>Please note: The content of this podcast episode is for informational purposes only and should not be considered as a substitute for professional legal, tax, or healthcare advice. Always consult with a qualified expert for advice specific to your situation.</strong></p><p><strong>Connect with Lauren</strong></p><ul><li><a href="http://www.instagram.com/lawyerlaurenklein" rel="noopener noreferrer" target="_blank">www.instagram.com/lawyerlaurenklein</a>&nbsp;</li><li><a href="http://www.instagram.com/flourishlawgroup" rel="noopener noreferrer" target="_blank">www.instagram.com/flourishlawgroup</a>&nbsp;</li><li><a href="http://www.flourishlawgroup.com" rel="noopener noreferrer" target="_blank">www.flourishlawgroup.com</a>&nbsp;</li><li><a href="http://www.laurenalexisklein.com" rel="noopener noreferrer" target="_blank">www.Laurenalexisklein.com</a>&nbsp;</li></ul><br/><p><strong>Connect with me</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">http://www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;&nbsp;</li><li>Follow Kelly Tolliday on IG: <a href="http://www.instagram.com/kelly.tolliday" rel="noopener noreferrer" target="_blank">http://www.instagram.com/kelly.tolliday</a>&nbsp;</li><li>Transform With Travel Website: <a href="https://www.transformwithtravel.co" rel="noopener noreferrer" target="_blank">https://www.transformwithtravel.co</a> </li></ul><br/><p><br></p><p><strong>Thanks To Our Sponsors:</strong></p><ul><li><strong>Arch RoamRight: </strong>Adventures Ahead? Get a quote for Arch RoamRight Travel Insurance today using <a href="https://transform-with-travel.captivate.fm/archroamright" rel="noopener noreferrer" target="_blank">this link.</a></li><li><a href="https://transform-with-travel.captivate.fm/archroamright" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/archroamright </a></li></ul><br/><p><br></p><ul><li><strong>Eyia Retreats:</strong> Head to<a href="https://transform-with-travel.captivate.fm/eyiaretreats" rel="noopener noreferrer" target="_blank"> Eyia Retreats Website</a> for more information on upcoming retreats &amp; courses.</li><li>Website:<a href="https://transform-with-travel.captivate.fm/eyiaretreats" rel="noopener noreferrer" target="_blank"> https://transform-with-travel.captivate.fm/eyiaretreats</a></li><li>How To Move To Greece Course:<a href="https://transform-with-travel.captivate.fm/move-to-greece" rel="noopener noreferrer" target="_blank"> https://transform-with-travel.captivate.fm/move-to-greece</a></li></ul><br/><p><br></p><p><strong>Disclaimer:</strong> <em>The Arch RoamRight™ and the RoamRight® mark is used by Arch Insurance Company and owned by its parent company, Arch Capital Group (U.S.). Insurance coverages are underwritten by Arch Insurance Company, NAIC #11150, under certain policy series, including LTP 2013 and amendments thereto. Certain terms, conditions, restrictions and exclusions apply and coverages may vary in certain states.</em></p>]]></content:encoded><link><![CDATA[https://transform-with-travel.captivate.fm/episode/052-dont-move-abroad-without-this-legal-tax-tips-with-lawyer-lauren-klein]]></link><guid isPermaLink="false">16ecdbea-94ba-4485-b8aa-61141494c35d</guid><itunes:image href="https://artwork.captivate.fm/0b63dba1-81a2-4e9f-96a0-fec2dfb4c1f4/q01HXFYi9eLw5mLMMa3XYPEu.jpeg"/><pubDate>Tue, 26 Nov 2024 06:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/46d55fff-9be2-49f4-86eb-2db24cd8c7a0/052-Lauren-Klein-Nov-19-EDITED-NOV-26.mp3" length="46750451" type="audio/mpeg"/><itunes:duration>48:42</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>52</itunes:episode><podcast:episode>52</podcast:episode></item><item><title>051: 8 Things You Need to Know If You’re Moving Overseas</title><itunes:title>051: 8 Things You Need to Know If You’re Moving Overseas</itunes:title><description><![CDATA[<p>Are you considering a move overseas or spending an extended period of time in a new country?&nbsp;</p><p>You're not alone. Every few years, a surge in interest sparks from people seeking new ways of living, often driven by various life events or changes in political climates. While the idea of moving or traveling abroad can be exhilarating, it's essential to prepare properly to ensure a smooth transition.&nbsp;</p><p>In this episode, we'll explore eight vital things to consider before making your move, based on my own personal experiences.</p><p>By taking these aspects into account, you can lay the groundwork for a transformative overseas experience. As you embark on this journey, may it bring growth and transformation beyond your wildest dreams. If you found this information helpful, share it with friends or family who might benefit. Here’s to new beginnings and amazing adventures ahead!</p><p><strong>We talk about:</strong></p><ul><li>00:00 Intro</li><li>01:01 Election Impact on Moving Abroad</li><li>02:17 Personal Experience and Disclaimer</li><li>04:44 Top 8 Steps Before Moving Overseas</li><li>05:16 Visa Considerations</li><li>06:44 Staying Politically Active</li><li>07:24 Property and Land Rights</li><li>08:33 Work and Financial Planning</li><li>10:56 Health Insurance and Coverage</li><li>14:10 Romanticizing the Experience</li></ul><br/><p><strong>Connect with me:</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">http://www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;&nbsp;</li><li>Follow Kelly Tolliday on IG: <a href="http://www.instagram.com/kelly.tolliday" rel="noopener noreferrer" target="_blank">http://www.instagram.com/kelly.tolliday</a>&nbsp;</li><li>Transform With Travel Website: <a href="https://www.transformwithtravel.co" rel="noopener noreferrer" target="_blank">https://www.transformwithtravel.co</a>&nbsp;</li></ul><br/><p><strong>Thanks To Our Sponsors:</strong></p><ul><li><strong>Arch RoamRight: </strong>Adventures Ahead? Get a quote for Arch RoamRight Travel Insurance today using <a href="https://transform-with-travel.captivate.fm/archroamright" rel="noopener noreferrer" target="_blank"><strong>this link.</strong></a></li><li><strong>Website: </strong><a href="https://transform-with-travel.captivate.fm/archroamright" rel="noopener noreferrer" target="_blank"><strong>https://transform-with-travel.captivate.fm/archroamright</strong></a> </li></ul><br/><p><br></p><ul><li><strong>Byte &amp; Coffee:</strong> Check out <a href="https://transform-with-travel.captivate.fm/byteandcoffee" rel="noopener noreferrer" target="_blank">Byte &amp; Coffee</a> for delicious Aussie coffee located in Lighthouse Point, Florida. Mention TRANSFORM WITH TRAVEL at checkout for 10% off your order. Follow Byte on Instagram at <a href="https://instagram.com/bytencoffee" rel="noopener noreferrer" target="_blank">@bytencoffee</a></li><li><strong>Website: </strong><a href="https://transform-with-travel.captivate.fm/byteandcoffee" rel="noopener noreferrer" target="_blank"><strong>https://transform-with-travel.captivate.fm/byteandcoffee</strong></a><strong>&nbsp;</strong></li></ul><br/><p><br></p><p><strong>Travel With Kelly! Check out RNR’s Group Retreats &amp; Tours here:</strong> <a href="https://transform-with-travel.captivate.fm/travelwithrnr" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/travelwithrnr</a>&nbsp;&nbsp;</p><p><br></p><p><strong>The Mindful Traveler: How To Navigate Travel Stress with a Smile: </strong>Use Code LAUNCH10 for 10% off. Download the E-Book Today Here - <a href="https://transform-with-travel.captivate.fm/mindfultravelerebook" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/mindfultravelerebook</a> <strong>&nbsp;</strong></p><p><br></p><p><strong>Disclaimer:</strong> <em>The Arch RoamRight™ and the RoamRight® mark is used by Arch...]]></description><content:encoded><![CDATA[<p>Are you considering a move overseas or spending an extended period of time in a new country?&nbsp;</p><p>You're not alone. Every few years, a surge in interest sparks from people seeking new ways of living, often driven by various life events or changes in political climates. While the idea of moving or traveling abroad can be exhilarating, it's essential to prepare properly to ensure a smooth transition.&nbsp;</p><p>In this episode, we'll explore eight vital things to consider before making your move, based on my own personal experiences.</p><p>By taking these aspects into account, you can lay the groundwork for a transformative overseas experience. As you embark on this journey, may it bring growth and transformation beyond your wildest dreams. If you found this information helpful, share it with friends or family who might benefit. Here’s to new beginnings and amazing adventures ahead!</p><p><strong>We talk about:</strong></p><ul><li>00:00 Intro</li><li>01:01 Election Impact on Moving Abroad</li><li>02:17 Personal Experience and Disclaimer</li><li>04:44 Top 8 Steps Before Moving Overseas</li><li>05:16 Visa Considerations</li><li>06:44 Staying Politically Active</li><li>07:24 Property and Land Rights</li><li>08:33 Work and Financial Planning</li><li>10:56 Health Insurance and Coverage</li><li>14:10 Romanticizing the Experience</li></ul><br/><p><strong>Connect with me:</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">http://www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;&nbsp;</li><li>Follow Kelly Tolliday on IG: <a href="http://www.instagram.com/kelly.tolliday" rel="noopener noreferrer" target="_blank">http://www.instagram.com/kelly.tolliday</a>&nbsp;</li><li>Transform With Travel Website: <a href="https://www.transformwithtravel.co" rel="noopener noreferrer" target="_blank">https://www.transformwithtravel.co</a>&nbsp;</li></ul><br/><p><strong>Thanks To Our Sponsors:</strong></p><ul><li><strong>Arch RoamRight: </strong>Adventures Ahead? Get a quote for Arch RoamRight Travel Insurance today using <a href="https://transform-with-travel.captivate.fm/archroamright" rel="noopener noreferrer" target="_blank"><strong>this link.</strong></a></li><li><strong>Website: </strong><a href="https://transform-with-travel.captivate.fm/archroamright" rel="noopener noreferrer" target="_blank"><strong>https://transform-with-travel.captivate.fm/archroamright</strong></a> </li></ul><br/><p><br></p><ul><li><strong>Byte &amp; Coffee:</strong> Check out <a href="https://transform-with-travel.captivate.fm/byteandcoffee" rel="noopener noreferrer" target="_blank">Byte &amp; Coffee</a> for delicious Aussie coffee located in Lighthouse Point, Florida. Mention TRANSFORM WITH TRAVEL at checkout for 10% off your order. Follow Byte on Instagram at <a href="https://instagram.com/bytencoffee" rel="noopener noreferrer" target="_blank">@bytencoffee</a></li><li><strong>Website: </strong><a href="https://transform-with-travel.captivate.fm/byteandcoffee" rel="noopener noreferrer" target="_blank"><strong>https://transform-with-travel.captivate.fm/byteandcoffee</strong></a><strong>&nbsp;</strong></li></ul><br/><p><br></p><p><strong>Travel With Kelly! Check out RNR’s Group Retreats &amp; Tours here:</strong> <a href="https://transform-with-travel.captivate.fm/travelwithrnr" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/travelwithrnr</a>&nbsp;&nbsp;</p><p><br></p><p><strong>The Mindful Traveler: How To Navigate Travel Stress with a Smile: </strong>Use Code LAUNCH10 for 10% off. Download the E-Book Today Here - <a href="https://transform-with-travel.captivate.fm/mindfultravelerebook" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/mindfultravelerebook</a> <strong>&nbsp;</strong></p><p><br></p><p><strong>Disclaimer:</strong> <em>The Arch RoamRight™ and the RoamRight® mark is used by Arch Insurance Company and owned by its parent company, Arch Capital Group (U.S.). Insurance coverages are underwritten by Arch Insurance Company, NAIC #11150, under certain policy series, including LTP 2013 and amendments thereto. Certain terms, conditions, restrictions and exclusions apply and coverages may vary in certain states.</em></p>]]></content:encoded><link><![CDATA[https://transform-with-travel.captivate.fm/episode/051-8-things-you-need-to-know-if-youre-moving-overseas]]></link><guid isPermaLink="false">26cd4151-4814-4ea7-821b-72fd71299fff</guid><itunes:image href="https://artwork.captivate.fm/0b63dba1-81a2-4e9f-96a0-fec2dfb4c1f4/q01HXFYi9eLw5mLMMa3XYPEu.jpeg"/><pubDate>Tue, 19 Nov 2024 06:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/d26be599-6469-4d7a-a935-4a4234af20b7/051-8-Things-Moving-Overseas-11-19.mp3" length="17953899" type="audio/mpeg"/><itunes:duration>18:42</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>51</itunes:episode><podcast:episode>51</podcast:episode></item><item><title>050: 7 Mindfulness Techniques to Unlock Stress-Free Travel</title><itunes:title>050: 7 Mindfulness Techniques to Unlock Stress-Free Travel</itunes:title><description><![CDATA[<p>Is the stress of travel ruining your trips? Do you ever wonder why you took the trip in the first place if you are just going to be stressed the whole time?&nbsp;</p><p>In this episode, we're celebrating a significant milestone—our 50th episode—and I couldn’t be more thrilled to share some of the insights I’ve gathered over years of exploring the world, practicing and teaching yoga, mindfulness, meditation, and now, creating resources to help travelers transform their experiences.</p><p>Join me on today’s episode where I share my 7 Proven Strategies to unlocking stress-free travels through the power of mindfulness.&nbsp;&nbsp;</p><p>Traveling can be a thrilling adventure filled with discovery, yet it often comes with its own set of challenges—flight anxieties, packing dilemmas, and the rush of itineraries. These challenges can overshadow the joy of travel, leaving us frazzled and less present. During a transformative moment on a retreat to Costa Rica, the realization struck that many travelers share these nerves and anxieties, often letting a single negative experience taint an entire trip.</p><p>This insight led to the creation of "The Mindful Traveler: How to Navigate Travel Stress with a Smile"—an ebook crafted to help us navigate those stressful moments with ease and grace, turning potential trials into opportunities for growth and connection.</p><p>Mindfulness isn’t about achieving perfect travel experiences, but rather embracing each moment as it comes, with all its unpredictabilities. As you plan your next adventure, remember these tools to transform travel stress into moments of serenity.</p><p>For a deeper dive into these techniques and more, check out "The Mindful Traveler" ebook available at www.transformwithtravel.co, and enjoy a 10% discount with code LAUNCH10. As we step into the holiday season, may these insights accompany and empower your journeys.</p><p><strong>Mindful Traveler Ebook: </strong><a href="https://transform-with-travel.captivate.fm/mindfultravelerebook" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/mindfultravelerebook</a> <strong>&nbsp;</strong></p><p><br></p><p><strong>We talk about:</strong></p><ul><li>00:00 Intro</li><li>01:38 Facing Travel Anxiety: A Personal Story</li><li>04:36 Introducing The Mindful Traveler Ebook</li><li>10:28 7 Top Tips for Mindful Travel</li><li>20:37 Navigating Travel Stress with Mindfulness</li><li>21:57 Reflecting on Your Travel Experiences</li></ul><br/><p><br></p><p><strong>In this episode:</strong></p><ul><li>Episode 4: <a href="https://transform-with-travel.captivate.fm/episode/04-earthquake-indonesia" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/episode/04-earthquake-indonesia</a>&nbsp;</li></ul><br/><p><br></p><p><strong>Connect with me</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">http://www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;&nbsp;</li><li>Follow Kelly Tolliday on IG: <a href="http://www.instagram.com/kelly.tolliday" rel="noopener noreferrer" target="_blank">http://www.instagram.com/kelly.tolliday</a>&nbsp;</li><li>Transform With Travel Website: <a href="https://www.transformwithtravel.co" rel="noopener noreferrer" target="_blank">https://www.transformwithtravel.co</a>&nbsp;</li></ul><br/><p><br></p><p><strong>Travel With Me! Check out RNR’s Group Retreats &amp; Tours here:</strong> <a href="https://transform-with-travel.captivate.fm/travelwithrnr" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/travelwithrnr</a>&nbsp;&nbsp;</p><p><br></p><p><strong>The Mindful Traveler: How To Navigate Travel Stress with a Smile: </strong>Use Code LAUNCH10 for 10% off. Download the E-Book Today Here - <a href="https://transform-with-travel.captivate.fm/mindfultravelerebook" rel="noopener noreferrer"...]]></description><content:encoded><![CDATA[<p>Is the stress of travel ruining your trips? Do you ever wonder why you took the trip in the first place if you are just going to be stressed the whole time?&nbsp;</p><p>In this episode, we're celebrating a significant milestone—our 50th episode—and I couldn’t be more thrilled to share some of the insights I’ve gathered over years of exploring the world, practicing and teaching yoga, mindfulness, meditation, and now, creating resources to help travelers transform their experiences.</p><p>Join me on today’s episode where I share my 7 Proven Strategies to unlocking stress-free travels through the power of mindfulness.&nbsp;&nbsp;</p><p>Traveling can be a thrilling adventure filled with discovery, yet it often comes with its own set of challenges—flight anxieties, packing dilemmas, and the rush of itineraries. These challenges can overshadow the joy of travel, leaving us frazzled and less present. During a transformative moment on a retreat to Costa Rica, the realization struck that many travelers share these nerves and anxieties, often letting a single negative experience taint an entire trip.</p><p>This insight led to the creation of "The Mindful Traveler: How to Navigate Travel Stress with a Smile"—an ebook crafted to help us navigate those stressful moments with ease and grace, turning potential trials into opportunities for growth and connection.</p><p>Mindfulness isn’t about achieving perfect travel experiences, but rather embracing each moment as it comes, with all its unpredictabilities. As you plan your next adventure, remember these tools to transform travel stress into moments of serenity.</p><p>For a deeper dive into these techniques and more, check out "The Mindful Traveler" ebook available at www.transformwithtravel.co, and enjoy a 10% discount with code LAUNCH10. As we step into the holiday season, may these insights accompany and empower your journeys.</p><p><strong>Mindful Traveler Ebook: </strong><a href="https://transform-with-travel.captivate.fm/mindfultravelerebook" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/mindfultravelerebook</a> <strong>&nbsp;</strong></p><p><br></p><p><strong>We talk about:</strong></p><ul><li>00:00 Intro</li><li>01:38 Facing Travel Anxiety: A Personal Story</li><li>04:36 Introducing The Mindful Traveler Ebook</li><li>10:28 7 Top Tips for Mindful Travel</li><li>20:37 Navigating Travel Stress with Mindfulness</li><li>21:57 Reflecting on Your Travel Experiences</li></ul><br/><p><br></p><p><strong>In this episode:</strong></p><ul><li>Episode 4: <a href="https://transform-with-travel.captivate.fm/episode/04-earthquake-indonesia" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/episode/04-earthquake-indonesia</a>&nbsp;</li></ul><br/><p><br></p><p><strong>Connect with me</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">http://www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;&nbsp;</li><li>Follow Kelly Tolliday on IG: <a href="http://www.instagram.com/kelly.tolliday" rel="noopener noreferrer" target="_blank">http://www.instagram.com/kelly.tolliday</a>&nbsp;</li><li>Transform With Travel Website: <a href="https://www.transformwithtravel.co" rel="noopener noreferrer" target="_blank">https://www.transformwithtravel.co</a>&nbsp;</li></ul><br/><p><br></p><p><strong>Travel With Me! Check out RNR’s Group Retreats &amp; Tours here:</strong> <a href="https://transform-with-travel.captivate.fm/travelwithrnr" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/travelwithrnr</a>&nbsp;&nbsp;</p><p><br></p><p><strong>The Mindful Traveler: How To Navigate Travel Stress with a Smile: </strong>Use Code LAUNCH10 for 10% off. Download the E-Book Today Here - <a href="https://transform-with-travel.captivate.fm/mindfultravelerebook" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/mindfultravelerebook</a> <strong>&nbsp;</strong></p>]]></content:encoded><link><![CDATA[https://transform-with-travel.captivate.fm/episode/050-7-mindfulness-techniques-to-unlock-stress-free-travel]]></link><guid isPermaLink="false">716216c3-1335-46a3-9e4e-8c01ee52f4f6</guid><itunes:image href="https://artwork.captivate.fm/0b63dba1-81a2-4e9f-96a0-fec2dfb4c1f4/q01HXFYi9eLw5mLMMa3XYPEu.jpeg"/><pubDate>Tue, 12 Nov 2024 06:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/0ef7ead3-0a2a-463c-983e-c2294548a6c5/050-Mindful-Travel-Solo-Episode-edited.mp3" length="25311653" type="audio/mpeg"/><itunes:duration>26:22</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>50</itunes:episode><podcast:episode>50</podcast:episode></item><item><title>049: Overcome the Fear of Flying and Travel Anxiety with Pilot Simon Brackett</title><itunes:title>049: Overcome the Fear of Flying and Travel Anxiety with Pilot Simon Brackett</itunes:title><description><![CDATA[<p>Have you ever wondered what it's like to view the world from the cockpit of an airplane? Or perhaps you're one of the many travelers who experience a tinge of anxiety every time you buckle up for a flight. In today's episode, we unravel these mysteries with insights from a seasoned pilot, Simon Brackett, and learn practical ways to manage in-flight anxiety.</p><p>Travel can open up new perspectives and enhance the quality of our lives. Traveling can be transformational, however, for many, stepping on an airplane introduces a wave of nervousness, often due to turbulence or unfamiliar sounds during a flight. Understanding the process and realities of flying can ease anxiety, allowing one to fully embrace the adventurous spirit that travel promises.</p><p>One of the most common fears associated with flying is turbulence. Simon Brackett, a commercial pilot and former Air Force special operations pilot, clarifies that turbulence doesn't mean danger. He compares it to a boat riding over choppy water — uncomfortable but manageable. Simon reassures us that he's never encountered structural damage to an aircraft due to turbulence. He also shares his best tips for staying safe, as well as for managing flight anxiety.</p><p>Understanding the mechanics and safety of flying, coupled with mindful practices, can vastly improve your travel experience. Embrace these tips and insights next time you embark on your journey, and remember to keep exploring the horizons, grounded in the confidence of a safe flight.</p><p><strong>We talk about:</strong></p><ul><li>00:00 Intro</li><li>01:21 Coping with Flight Anxiety</li><li>04:26 The Importance of Compassion in Travel</li><li>06:07 Understanding Flight Safety</li><li>21:44 The Reality of Turbulence</li><li>28:32 Seatbelt Safety Explained</li><li>38:30 Overcoming Claustrophobia on Flights</li><li>39:39 Understanding Flight Delays</li><li>47:25 Tips for Traveling with Young Children</li><li>01:00:17 Travel Tips and Life Lessons</li></ul><br/><p><strong>In this episode:</strong></p><ul><li>Episode 43: <a href="https://transform-with-travel.captivate.fm/episode/043-how-yoga-and-meditation-can-help-you-become-a-better-traveler-with-justin-liebman" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/episode/043-how-yoga-and-meditation-can-help-you-become-a-better-traveler-with-justin-liebman</a>&nbsp;</li></ul><br/><p><strong>Connect with me</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">http://www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;&nbsp;</li><li>Follow Kelly Tolliday on IG: <a href="http://www.instagram.com/kelly.tolliday" rel="noopener noreferrer" target="_blank">http://www.instagram.com/kelly.tolliday</a>&nbsp;</li><li>Transform With Travel Website: <a href="https://www.transformwithtravel.co" rel="noopener noreferrer" target="_blank">https://www.transformwithtravel.co</a>&nbsp;</li></ul><br/><p><br></p><p><strong>Travel With Me! Check out RNR’s Group Retreats &amp; Tours here:</strong> <a href="https://travelwithrnr.com" rel="noopener noreferrer" target="_blank">https://travelwithrnr.com</a>&nbsp;</p><p><br></p><p><strong>Thanks To Our Sponsors:</strong></p><ul><li><strong>The Mindful Traveler: How To Navigate Travel Stress with a Smile: </strong>Use Code LAUNCH10 for 10% off. Download the E-Book Today Here - <a href="https://transform-with-travel.captivate.fm/mindfultravelerebook" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/mindfultravelerebook</a> <strong>&nbsp;</strong></li><li><strong>Anatomie:</strong> Head to<a href="https://transform-with-travel.captivate.fm/anatomie" rel="noopener noreferrer" target="_blank"> Anatomie’s Website</a> for more information. Use Code RISING20 for 20% off your first annual subscription. Follow Anatomie on Instagram at<a href="https://instagram.com/anatomiestyle" rel="noopener...]]></description><content:encoded><![CDATA[<p>Have you ever wondered what it's like to view the world from the cockpit of an airplane? Or perhaps you're one of the many travelers who experience a tinge of anxiety every time you buckle up for a flight. In today's episode, we unravel these mysteries with insights from a seasoned pilot, Simon Brackett, and learn practical ways to manage in-flight anxiety.</p><p>Travel can open up new perspectives and enhance the quality of our lives. Traveling can be transformational, however, for many, stepping on an airplane introduces a wave of nervousness, often due to turbulence or unfamiliar sounds during a flight. Understanding the process and realities of flying can ease anxiety, allowing one to fully embrace the adventurous spirit that travel promises.</p><p>One of the most common fears associated with flying is turbulence. Simon Brackett, a commercial pilot and former Air Force special operations pilot, clarifies that turbulence doesn't mean danger. He compares it to a boat riding over choppy water — uncomfortable but manageable. Simon reassures us that he's never encountered structural damage to an aircraft due to turbulence. He also shares his best tips for staying safe, as well as for managing flight anxiety.</p><p>Understanding the mechanics and safety of flying, coupled with mindful practices, can vastly improve your travel experience. Embrace these tips and insights next time you embark on your journey, and remember to keep exploring the horizons, grounded in the confidence of a safe flight.</p><p><strong>We talk about:</strong></p><ul><li>00:00 Intro</li><li>01:21 Coping with Flight Anxiety</li><li>04:26 The Importance of Compassion in Travel</li><li>06:07 Understanding Flight Safety</li><li>21:44 The Reality of Turbulence</li><li>28:32 Seatbelt Safety Explained</li><li>38:30 Overcoming Claustrophobia on Flights</li><li>39:39 Understanding Flight Delays</li><li>47:25 Tips for Traveling with Young Children</li><li>01:00:17 Travel Tips and Life Lessons</li></ul><br/><p><strong>In this episode:</strong></p><ul><li>Episode 43: <a href="https://transform-with-travel.captivate.fm/episode/043-how-yoga-and-meditation-can-help-you-become-a-better-traveler-with-justin-liebman" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/episode/043-how-yoga-and-meditation-can-help-you-become-a-better-traveler-with-justin-liebman</a>&nbsp;</li></ul><br/><p><strong>Connect with me</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">http://www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;&nbsp;</li><li>Follow Kelly Tolliday on IG: <a href="http://www.instagram.com/kelly.tolliday" rel="noopener noreferrer" target="_blank">http://www.instagram.com/kelly.tolliday</a>&nbsp;</li><li>Transform With Travel Website: <a href="https://www.transformwithtravel.co" rel="noopener noreferrer" target="_blank">https://www.transformwithtravel.co</a>&nbsp;</li></ul><br/><p><br></p><p><strong>Travel With Me! Check out RNR’s Group Retreats &amp; Tours here:</strong> <a href="https://travelwithrnr.com" rel="noopener noreferrer" target="_blank">https://travelwithrnr.com</a>&nbsp;</p><p><br></p><p><strong>Thanks To Our Sponsors:</strong></p><ul><li><strong>The Mindful Traveler: How To Navigate Travel Stress with a Smile: </strong>Use Code LAUNCH10 for 10% off. Download the E-Book Today Here - <a href="https://transform-with-travel.captivate.fm/mindfultravelerebook" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/mindfultravelerebook</a> <strong>&nbsp;</strong></li><li><strong>Anatomie:</strong> Head to<a href="https://transform-with-travel.captivate.fm/anatomie" rel="noopener noreferrer" target="_blank"> Anatomie’s Website</a> for more information. Use Code RISING20 for 20% off your first annual subscription. Follow Anatomie on Instagram at<a href="https://instagram.com/anatomiestyle" rel="noopener noreferrer" target="_blank"> @anatomiestyle&nbsp;</a></li><li>Website:<a href="https://transform-with-travel.captivate.fm/anatomie" rel="noopener noreferrer" target="_blank"> https://transform-with-travel.captivate.fm/anatomie</a> </li></ul><br/>]]></content:encoded><link><![CDATA[https://transform-with-travel.captivate.fm/episode/overcome-the-fear-of-flying-and-travel-anxiety-with-pilot-simon-brackett]]></link><guid isPermaLink="false">055eb2e2-1c73-4726-8197-41ca029d0837</guid><itunes:image href="https://artwork.captivate.fm/0b63dba1-81a2-4e9f-96a0-fec2dfb4c1f4/q01HXFYi9eLw5mLMMa3XYPEu.jpeg"/><pubDate>Tue, 29 Oct 2024 06:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/a39e94c5-46ff-44e4-ac21-c69ff6ef30cc/049-Simon-Brackett-FINAL-edited.mp3" length="67973731" type="audio/mpeg"/><itunes:duration>01:10:48</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>49</itunes:episode><podcast:episode>49</podcast:episode><podcast:chapters url="https://transcripts.captivate.fm/chapter-a39e94c5-46ff-44e4-ac21-c69ff6ef30cc.json" type="application/json+chapters"/></item><item><title>048: Simple Health Hacks That Will Change How You Feel When You Travel | Susan Winograd, Pelvic Health Expert</title><itunes:title>048: Simple Health Hacks That Will Change How You Feel When You Travel | Susan Winograd, Pelvic Health Expert</itunes:title><description><![CDATA[<p>How does pelvic health impact your travel experiences?</p><p>In this episode of the Transform with Travel podcast, I’m joined by Susan Winograd, a pelvic health expert. This insightful discussion explored the often-overlooked connection between pelvic health and travel, providing valuable advice for travelers of all kinds.</p><p>Susan emphasized the importance of a whole-body wellness approach, integrating various modalities to support clients comprehensively. This approach isn't just about addressing immediate health issues but ensuring long-term wellness. Susan's clinic offers a full spectrum of services, including nutrition and wellness programs, to help clients feel their best throughout life.</p><p><br></p><p>Susan provided practical tips to maintain health while traveling. Simple practices like changing positions frequently, staying hydrated, and planning for potential constipation can make a big difference. Breathwork was also highlighted as a powerful tool for pelvic health, helping balance the body's systems with every inhale and exhale.</p><p><br></p><p>Traveling across time zones often disrupts sleep patterns. Susan explained the importance of adjusting to local time as quickly as possible to help regulate bodily functions, including sleep and bladder control. Getting immediate exposure to sunlight upon arrival and integrating familiar routines can aid in this adjustment.</p><p><br></p><p>Susan's overarching message is to be proactive and plan for your health. By modifying what can be controlled and embracing new experiences, travelers can enhance their well-being. For those looking to connect with Susan, her practice Pelvicore Rehab and Wellness in Boca Raton, Florida, offers a wealth of resources, and she can be found across various online platforms.</p><p><br></p><p><strong>We talk about:</strong></p><ul><li>00:00 Intro</li><li>06:48 Susan's Journey to Pelvic Health</li><li>10:00 The Whole Body Approach to Wellness</li><li>17:37 Travel's Impact on Health and Wellness</li><li>27:33 Maintaining Health on the Road</li><li>34:56 Exploring Bladder and Bowel Health</li><li>35:20 Understanding Sleep and Bladder Connection</li><li>38:55 Tips for Adjusting to New Time Zones</li><li>45:14 Breathing Techniques for Pelvic Health</li><li>48:11 Travel Tips and Personal Insights</li></ul><br/><p><br></p><p><strong>In this episode:</strong></p><ul><li>Episode 33: <a href="https://transform-with-travel.captivate.fm/episode/crossing-the-ocean-on-a-paddleboard-philanthropy-travel-with-romi-wallach" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/episode/crossing-the-ocean-on-a-paddleboard-philanthropy-travel-with-romi-wallach</a>&nbsp;</li></ul><br/><p><br></p><p><strong>Connect with Susan&nbsp;</strong></p><ul><li>LinkedIn: <a href="https://www.linkedin.com/in/susan-winograd-8400bb156/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/susan-winograd-8400bb156/</a></li><li>Instagram: <a href="https://www.instagram.com/pelvicorerehabandwellness" rel="noopener noreferrer" target="_blank">https://www.instagram.com/pelvicorerehabandwellness</a></li><li>YouTube: <a href="https://www.youtube.com/@PelvicHealthWellness" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@PelvicHealthWellness</a>&nbsp;</li><li>Facebook: <a href="https://www.facebook.com/pelvicorerehabandwellness" rel="noopener noreferrer" target="_blank">https://www.facebook.com/pelvicorerehabandwellness</a>&nbsp;</li><li><a href="https://www.pelvicorerehab.com/" rel="noopener noreferrer" target="_blank">https://www.pelvicorerehab.com/</a>&nbsp;</li></ul><br/><p><br></p><p><strong>Connect with me</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">http://www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;&nbsp;</li><li>Follow Kelly Tolliday on IG: <a href="http://www.instagram.com/kelly.tolliday"...]]></description><content:encoded><![CDATA[<p>How does pelvic health impact your travel experiences?</p><p>In this episode of the Transform with Travel podcast, I’m joined by Susan Winograd, a pelvic health expert. This insightful discussion explored the often-overlooked connection between pelvic health and travel, providing valuable advice for travelers of all kinds.</p><p>Susan emphasized the importance of a whole-body wellness approach, integrating various modalities to support clients comprehensively. This approach isn't just about addressing immediate health issues but ensuring long-term wellness. Susan's clinic offers a full spectrum of services, including nutrition and wellness programs, to help clients feel their best throughout life.</p><p><br></p><p>Susan provided practical tips to maintain health while traveling. Simple practices like changing positions frequently, staying hydrated, and planning for potential constipation can make a big difference. Breathwork was also highlighted as a powerful tool for pelvic health, helping balance the body's systems with every inhale and exhale.</p><p><br></p><p>Traveling across time zones often disrupts sleep patterns. Susan explained the importance of adjusting to local time as quickly as possible to help regulate bodily functions, including sleep and bladder control. Getting immediate exposure to sunlight upon arrival and integrating familiar routines can aid in this adjustment.</p><p><br></p><p>Susan's overarching message is to be proactive and plan for your health. By modifying what can be controlled and embracing new experiences, travelers can enhance their well-being. For those looking to connect with Susan, her practice Pelvicore Rehab and Wellness in Boca Raton, Florida, offers a wealth of resources, and she can be found across various online platforms.</p><p><br></p><p><strong>We talk about:</strong></p><ul><li>00:00 Intro</li><li>06:48 Susan's Journey to Pelvic Health</li><li>10:00 The Whole Body Approach to Wellness</li><li>17:37 Travel's Impact on Health and Wellness</li><li>27:33 Maintaining Health on the Road</li><li>34:56 Exploring Bladder and Bowel Health</li><li>35:20 Understanding Sleep and Bladder Connection</li><li>38:55 Tips for Adjusting to New Time Zones</li><li>45:14 Breathing Techniques for Pelvic Health</li><li>48:11 Travel Tips and Personal Insights</li></ul><br/><p><br></p><p><strong>In this episode:</strong></p><ul><li>Episode 33: <a href="https://transform-with-travel.captivate.fm/episode/crossing-the-ocean-on-a-paddleboard-philanthropy-travel-with-romi-wallach" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/episode/crossing-the-ocean-on-a-paddleboard-philanthropy-travel-with-romi-wallach</a>&nbsp;</li></ul><br/><p><br></p><p><strong>Connect with Susan&nbsp;</strong></p><ul><li>LinkedIn: <a href="https://www.linkedin.com/in/susan-winograd-8400bb156/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/susan-winograd-8400bb156/</a></li><li>Instagram: <a href="https://www.instagram.com/pelvicorerehabandwellness" rel="noopener noreferrer" target="_blank">https://www.instagram.com/pelvicorerehabandwellness</a></li><li>YouTube: <a href="https://www.youtube.com/@PelvicHealthWellness" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@PelvicHealthWellness</a>&nbsp;</li><li>Facebook: <a href="https://www.facebook.com/pelvicorerehabandwellness" rel="noopener noreferrer" target="_blank">https://www.facebook.com/pelvicorerehabandwellness</a>&nbsp;</li><li><a href="https://www.pelvicorerehab.com/" rel="noopener noreferrer" target="_blank">https://www.pelvicorerehab.com/</a>&nbsp;</li></ul><br/><p><br></p><p><strong>Connect with me</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">http://www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;&nbsp;</li><li>Follow Kelly Tolliday on IG: <a href="http://www.instagram.com/kelly.tolliday" rel="noopener noreferrer" target="_blank">http://www.instagram.com/kelly.tolliday</a>&nbsp;</li><li>Transform With Travel Website: <a href="https://www.transformwithtravel.co" rel="noopener noreferrer" target="_blank">https://www.transformwithtravel.co</a>&nbsp;</li></ul><br/><p><br></p><p><br></p><p><strong>Travel With Me! Check out RNR’s Group Retreats &amp; Tours here:</strong> <a href="https://travelwithrnr.com" rel="noopener noreferrer" target="_blank">https://travelwithrnr.com</a>&nbsp;</p><p><br></p><p><strong>Thanks To Our Sponsors:</strong></p><ul><li><strong>The Mindful Traveler: How To Navigate Travel Stress with a Smile: </strong>Use Code LAUNCH10 for 10% off. Download the E-Book Today Here - <a href="https://transform-with-travel.captivate.fm/mindfultravelerebook" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/mindfultravelerebook</a> <strong>&nbsp;</strong></li><li><br></li><li><strong>Byte &amp; Coffee:</strong> Check out <a href="https://transform-with-travel.captivate.fm/byteandcoffee" rel="noopener noreferrer" target="_blank">Byte &amp; Coffee</a> for delicious Aussie coffee located in Lighthouse Point, Florida. Mention TRANSFORM WITH TRAVEL at checkout for 10% off your order. Follow Byte on Instagram at <a href="https://instagram.com/bytencoffee" rel="noopener noreferrer" target="_blank">@bytencoffee</a></li><li><strong>Website: </strong><a href="https://transform-with-travel.captivate.fm/byteandcoffee" rel="noopener noreferrer" target="_blank"><strong>https://transform-with-travel.captivate.fm/byteandcoffee</strong></a><strong>&nbsp;</strong></li></ul><br/>]]></content:encoded><link><![CDATA[https://transform-with-travel.captivate.fm/episode/simple-health-hacks-that-will-change-how-you-feel-when-you-travel-susan-winograd-pelvic-health-expert]]></link><guid isPermaLink="false">ce8d0b29-736e-4642-8aba-f015d2049bec</guid><itunes:image href="https://artwork.captivate.fm/0b63dba1-81a2-4e9f-96a0-fec2dfb4c1f4/q01HXFYi9eLw5mLMMa3XYPEu.jpeg"/><pubDate>Tue, 15 Oct 2024 06:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/ad56f436-73a3-446f-b74a-c932adb2ab9f/048-Susan-Winograd-Final-edited.mp3" length="57996061" type="audio/mpeg"/><itunes:duration>01:00:25</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>48</itunes:episode><podcast:episode>48</podcast:episode></item><item><title>047: What is the Future of Travel? | A Conversation with Henley Vazquez, CEO of FORA</title><itunes:title>047: What is the Future of Travel? | A Conversation with Henley Vazquez, CEO of FORA</itunes:title><description><![CDATA[<p>Are you ready to transform your travel experiences and maybe even your career through the world of travel?</p><p>In this episode of the Transform with Travel podcast, I sit down with Henley Vazquez, the CEO and co-founder of Fora. This conversation illuminated the evolving landscape of the travel industry, the rise of travel advisors, and the growing interest in wellness travel.&nbsp;</p><p>We got into the changes in the travel industry, particularly post-pandemic. The demand for travel advisors has surged as travelers seek guidance through the more complex travel landscape. The conversation highlighted the growing need for flexibility and the ability for last-minute planning, as people are still wary of committing to travel plans far in advance.</p><p>Fora aims to revolutionize the travel advising industry by offering a modern platform that supports advisors with training, efficient booking tools, and community connection. This approach not only helps seasoned advisors but also makes it easier for newcomers to enter the field and succeed.</p><p>Henley shared some exciting travel trends, including a move towards exploring less touristy areas in popular destinations like Italy and the rise of far-flung destinations such as Bhutan. She also noted the continued popularity of domestic travel within the United States, with destinations like the American West offering unique experiences.</p><p><br></p><p>Henley also emphasized the importance of customer service, attention to detail, and leveraging personal networks over social media. By providing exceptional service, advisors can build a loyal client base through word-of-mouth referrals.</p><p><br></p><p><strong>We talk about:</strong></p><ul><li>00:00 Intro</li><li>04:56 The Evolution of the Travel Industry</li><li>09:17 Introducing Fora: A Modern Travel Agency</li><li>16:25 The Power of Community in Travel Advising</li><li>20:12 Becoming a Standout Travel Advisor</li><li>22:41 The Power of Word of Mouth in Travel</li><li>24:02 The Rise of Wellness Travel</li><li>28:05 Emerging Travel Trends and Destinations</li><li>33:17 The Value of Local and Simple Travel</li><li>42:16 Final Thoughts and Becoming a Travel Advisor</li></ul><br/><p><br></p><p><strong>Connect with Henley&nbsp;</strong></p><ul><li><a href="https://www.foratravel.com/" rel="noopener noreferrer" target="_blank">https://www.foratravel.com/</a>&nbsp;</li><li><a href="https://www.instagram.com/hellofora/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/hellofora/</a>&nbsp;</li><li><a href="https://www.instagram.com/henleyv/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/henleyv/</a>&nbsp;</li></ul><br/><p><br></p><p><strong>Connect with me</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">http://www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;&nbsp;</li><li>Follow Kelly Tolliday on IG: <a href="http://www.instagram.com/kelly.tolliday" rel="noopener noreferrer" target="_blank">http://www.instagram.com/kelly.tolliday</a>&nbsp;</li><li>Transform With Travel Website: <a href="https://www.transformwithtravel.co" rel="noopener noreferrer" target="_blank">https://www.transformwithtravel.co</a>&nbsp;</li></ul><br/><p><br></p><p><strong>Thanks To Our Sponsor:</strong></p><ul><li><strong>The Mindful Traveler: How To Navigate Travel Stress with a Smile: </strong>Use Code LAUNCH10 for 10% off. Download the E-Book Today Here - <a href="https://transform-with-travel.captivate.fm/mindfultravelerebook" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/mindfultravelerebook</a> <strong>&nbsp;</strong></li><li><strong>Byte &amp; Coffee:</strong> Check out <a href="https://transform-with-travel.captivate.fm/byteandcoffee" rel="noopener noreferrer" target="_blank">Byte &amp; Coffee</a> for delicious Aussie coffee located in Lighthouse Point, Florida. Mention...]]></description><content:encoded><![CDATA[<p>Are you ready to transform your travel experiences and maybe even your career through the world of travel?</p><p>In this episode of the Transform with Travel podcast, I sit down with Henley Vazquez, the CEO and co-founder of Fora. This conversation illuminated the evolving landscape of the travel industry, the rise of travel advisors, and the growing interest in wellness travel.&nbsp;</p><p>We got into the changes in the travel industry, particularly post-pandemic. The demand for travel advisors has surged as travelers seek guidance through the more complex travel landscape. The conversation highlighted the growing need for flexibility and the ability for last-minute planning, as people are still wary of committing to travel plans far in advance.</p><p>Fora aims to revolutionize the travel advising industry by offering a modern platform that supports advisors with training, efficient booking tools, and community connection. This approach not only helps seasoned advisors but also makes it easier for newcomers to enter the field and succeed.</p><p>Henley shared some exciting travel trends, including a move towards exploring less touristy areas in popular destinations like Italy and the rise of far-flung destinations such as Bhutan. She also noted the continued popularity of domestic travel within the United States, with destinations like the American West offering unique experiences.</p><p><br></p><p>Henley also emphasized the importance of customer service, attention to detail, and leveraging personal networks over social media. By providing exceptional service, advisors can build a loyal client base through word-of-mouth referrals.</p><p><br></p><p><strong>We talk about:</strong></p><ul><li>00:00 Intro</li><li>04:56 The Evolution of the Travel Industry</li><li>09:17 Introducing Fora: A Modern Travel Agency</li><li>16:25 The Power of Community in Travel Advising</li><li>20:12 Becoming a Standout Travel Advisor</li><li>22:41 The Power of Word of Mouth in Travel</li><li>24:02 The Rise of Wellness Travel</li><li>28:05 Emerging Travel Trends and Destinations</li><li>33:17 The Value of Local and Simple Travel</li><li>42:16 Final Thoughts and Becoming a Travel Advisor</li></ul><br/><p><br></p><p><strong>Connect with Henley&nbsp;</strong></p><ul><li><a href="https://www.foratravel.com/" rel="noopener noreferrer" target="_blank">https://www.foratravel.com/</a>&nbsp;</li><li><a href="https://www.instagram.com/hellofora/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/hellofora/</a>&nbsp;</li><li><a href="https://www.instagram.com/henleyv/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/henleyv/</a>&nbsp;</li></ul><br/><p><br></p><p><strong>Connect with me</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">http://www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;&nbsp;</li><li>Follow Kelly Tolliday on IG: <a href="http://www.instagram.com/kelly.tolliday" rel="noopener noreferrer" target="_blank">http://www.instagram.com/kelly.tolliday</a>&nbsp;</li><li>Transform With Travel Website: <a href="https://www.transformwithtravel.co" rel="noopener noreferrer" target="_blank">https://www.transformwithtravel.co</a>&nbsp;</li></ul><br/><p><br></p><p><strong>Thanks To Our Sponsor:</strong></p><ul><li><strong>The Mindful Traveler: How To Navigate Travel Stress with a Smile: </strong>Use Code LAUNCH10 for 10% off. Download the E-Book Today Here - <a href="https://transform-with-travel.captivate.fm/mindfultravelerebook" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/mindfultravelerebook</a> <strong>&nbsp;</strong></li><li><strong>Byte &amp; Coffee:</strong> Check out <a href="https://transform-with-travel.captivate.fm/byteandcoffee" rel="noopener noreferrer" target="_blank">Byte &amp; Coffee</a> for delicious Aussie coffee located in Lighthouse Point, Florida. Mention TRANSFORM WITH TRAVEL at checkout for 10% off your order. Follow Byte on Instagram at <a href="https://instagram.com/bytencoffee" rel="noopener noreferrer" target="_blank">@bytencoffee</a> <strong>Website: </strong><a href="https://transform-with-travel.captivate.fm/byteandcoffee" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/byteandcoffee</a> </li></ul><br/>]]></content:encoded><link><![CDATA[https://transform-with-travel.captivate.fm/episode/what-is-the-future-of-travel-a-conversation-with-henley-vasquez-ceo-of-fora]]></link><guid isPermaLink="false">7e3ebfc9-280b-468f-9e79-1f6d6502e28f</guid><itunes:image href="https://artwork.captivate.fm/0b63dba1-81a2-4e9f-96a0-fec2dfb4c1f4/q01HXFYi9eLw5mLMMa3XYPEu.jpeg"/><pubDate>Tue, 01 Oct 2024 06:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/d6c1f51e-1d3f-48f2-919d-8d4acb51f46e/047-Henley-Vasquez-final.mp3" length="46946892" type="audio/mpeg"/><itunes:duration>48:54</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>47</itunes:episode><podcast:episode>47</podcast:episode></item><item><title>046: How To Travel For Free: The Ins and Outs of Work Trade Opportunities with Erica Hartnick of Yoga Trade</title><itunes:title>046: How To Travel For Free: The Ins and Outs of Work Trade Opportunities with Erica Hartnick of Yoga Trade</itunes:title><description><![CDATA[<p>Have you ever wondered how you can combine your passion for yoga, wellness, and travel into a sustainable lifestyle?&nbsp;</p><p>In this episode of the Transform with Travel podcast, I sit down with Erica Hartnick, founder of Yoga Trade, to discuss her inspiring journey and offer invaluable insights into the world of mindful traveling, seasonal work, and the vibrant global wellness community.</p><p><br></p><p>Erica Hartnick is described as a connection catalyst and mindful adventurer, who grew up in the Sierra Nevada mountains of California but now splits her time between Lake Tahoe and Costa Rica. With a life devoted to exploration, Erica facilitates nature-inspired yoga and mindful experiences. She co-founded Yoga Trade in 2012, driven by her devotion to regenerative living and connecting the global wellness community.</p><p><br></p><p>We dive into Erica's journey, asking what about the practice of yoga led her to pursue a full-time career in the industry. Erica shares her path from being a mountain athlete to deeply immersing herself in yoga due to injuries. She explains that Yoga Trade was born out of a genuine desire to give back and a passion project without a formal business plan. This authentic sense of wanting to serve the world laid the foundation for Yoga Trade.</p><p><br></p><p>The conversation transitions to the seasonal lifestyle that Erica has embraced. After college, Erica initially pursued a business career but quickly shifted to seasonal mountain jobs to fuel her passion for skiing and snowboarding. Over time, she developed a pattern of working in winter and summer jobs, and traveling for short periods during spring and fall. Erica reflects on how this lifestyle led to burnout and the realization that she longed for a stable community and purposeful life.</p><p><br></p><p>We also discuss the profound impact of nature on one's well-being and the importance of mindful travel. Erica shares her belief that being in nature helps clear the mind, open the heart, and connect with the source of life. She speaks about the concept of leaving no trace and treading lightly on the earth. Erica emphasizes the need for awareness, non-judgment, and personal responsibility when traveling.</p><p><br></p><p><strong>We talk about:</strong></p><ul><li>00:00 Intro</li><li>01:12 Meet Erica Hartnick of Yoga Trade</li><li>02:53 Erica's Yoga Journey and the Birth of Yoga Trade</li><li>04:24 Seasonal Work and Personal Growth</li><li>10:30 Advice for Aspiring Seasonal Workers</li><li>15:22 The Story Behind Yoga Trade</li><li>28:21 Favorite Work Trade Experiences</li><li>31:51 The Importance of Nature and Mindful Travel</li><li>38:11 Closing Thoughts and Rapid Fire Questions</li></ul><br/><p><strong>Resources in this episode:</strong></p><ul><li>Episode 38: <a href="https://open.spotify.com/episode/4i3nOURhsh2EhnGnCWXvCq?si=qegyb60pTOObI3dqyjFIgw" rel="noopener noreferrer" target="_blank">https://open.spotify.com/episode/4i3nOURhsh2EhnGnCWXvCq?si=qegyb60pTOObI3dqyjFIgw</a>&nbsp;</li></ul><br/><p><br></p><p><br></p><p><strong>Connect with Erica&nbsp;</strong></p><ul><li>Instagram: <a href="https://www.instagram.com/yogatrade" rel="noopener noreferrer" target="_blank">https://www.instagram.com/yogatrade</a> / <a href="https://www.instagram.com/tahoeoutdooryoga/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/tahoeoutdooryoga/</a>&nbsp;</li><li>Facebook: <a href="https://www.facebook.com/YogaTrade" rel="noopener noreferrer" target="_blank">https://www.facebook.com/YogaTrade</a>&nbsp;</li><li><a href="https://www.yogatrade.com" rel="noopener noreferrer" target="_blank">https://www.yogatrade.com</a>&nbsp;</li><li><a href="https://www.ericahartnick.com" rel="noopener noreferrer" target="_blank">https://www.ericahartnick.com</a>&nbsp;</li></ul><br/><p><br></p><p><strong>Connect with me</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer"...]]></description><content:encoded><![CDATA[<p>Have you ever wondered how you can combine your passion for yoga, wellness, and travel into a sustainable lifestyle?&nbsp;</p><p>In this episode of the Transform with Travel podcast, I sit down with Erica Hartnick, founder of Yoga Trade, to discuss her inspiring journey and offer invaluable insights into the world of mindful traveling, seasonal work, and the vibrant global wellness community.</p><p><br></p><p>Erica Hartnick is described as a connection catalyst and mindful adventurer, who grew up in the Sierra Nevada mountains of California but now splits her time between Lake Tahoe and Costa Rica. With a life devoted to exploration, Erica facilitates nature-inspired yoga and mindful experiences. She co-founded Yoga Trade in 2012, driven by her devotion to regenerative living and connecting the global wellness community.</p><p><br></p><p>We dive into Erica's journey, asking what about the practice of yoga led her to pursue a full-time career in the industry. Erica shares her path from being a mountain athlete to deeply immersing herself in yoga due to injuries. She explains that Yoga Trade was born out of a genuine desire to give back and a passion project without a formal business plan. This authentic sense of wanting to serve the world laid the foundation for Yoga Trade.</p><p><br></p><p>The conversation transitions to the seasonal lifestyle that Erica has embraced. After college, Erica initially pursued a business career but quickly shifted to seasonal mountain jobs to fuel her passion for skiing and snowboarding. Over time, she developed a pattern of working in winter and summer jobs, and traveling for short periods during spring and fall. Erica reflects on how this lifestyle led to burnout and the realization that she longed for a stable community and purposeful life.</p><p><br></p><p>We also discuss the profound impact of nature on one's well-being and the importance of mindful travel. Erica shares her belief that being in nature helps clear the mind, open the heart, and connect with the source of life. She speaks about the concept of leaving no trace and treading lightly on the earth. Erica emphasizes the need for awareness, non-judgment, and personal responsibility when traveling.</p><p><br></p><p><strong>We talk about:</strong></p><ul><li>00:00 Intro</li><li>01:12 Meet Erica Hartnick of Yoga Trade</li><li>02:53 Erica's Yoga Journey and the Birth of Yoga Trade</li><li>04:24 Seasonal Work and Personal Growth</li><li>10:30 Advice for Aspiring Seasonal Workers</li><li>15:22 The Story Behind Yoga Trade</li><li>28:21 Favorite Work Trade Experiences</li><li>31:51 The Importance of Nature and Mindful Travel</li><li>38:11 Closing Thoughts and Rapid Fire Questions</li></ul><br/><p><strong>Resources in this episode:</strong></p><ul><li>Episode 38: <a href="https://open.spotify.com/episode/4i3nOURhsh2EhnGnCWXvCq?si=qegyb60pTOObI3dqyjFIgw" rel="noopener noreferrer" target="_blank">https://open.spotify.com/episode/4i3nOURhsh2EhnGnCWXvCq?si=qegyb60pTOObI3dqyjFIgw</a>&nbsp;</li></ul><br/><p><br></p><p><br></p><p><strong>Connect with Erica&nbsp;</strong></p><ul><li>Instagram: <a href="https://www.instagram.com/yogatrade" rel="noopener noreferrer" target="_blank">https://www.instagram.com/yogatrade</a> / <a href="https://www.instagram.com/tahoeoutdooryoga/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/tahoeoutdooryoga/</a>&nbsp;</li><li>Facebook: <a href="https://www.facebook.com/YogaTrade" rel="noopener noreferrer" target="_blank">https://www.facebook.com/YogaTrade</a>&nbsp;</li><li><a href="https://www.yogatrade.com" rel="noopener noreferrer" target="_blank">https://www.yogatrade.com</a>&nbsp;</li><li><a href="https://www.ericahartnick.com" rel="noopener noreferrer" target="_blank">https://www.ericahartnick.com</a>&nbsp;</li></ul><br/><p><br></p><p><strong>Connect with me</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">http://www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;&nbsp;</li><li>Follow Kelly Tolliday on IG: <a href="http://www.instagram.com/kelly.tolliday" rel="noopener noreferrer" target="_blank">http://www.instagram.com/kelly.tolliday</a>&nbsp;</li><li>Transform With Travel Website: <a href="https://www.transformwithtravel.co" rel="noopener noreferrer" target="_blank">https://www.transformwithtravel.co</a>&nbsp;</li></ul><br/><p><br></p><p><strong>Thanks To Our Sponsor:</strong></p><ul><li><strong>Anatomie:</strong> Head to <a href="https://transform-with-travel.captivate.fm/anatomie" rel="noopener noreferrer" target="_blank">Anatomie’s Website</a> for more information. Use Code RISING20 for 20% off your first annual subscription. Follow Anatomie on Instagram at <a href="https://instagram.com/anatomiestyle" rel="noopener noreferrer" target="_blank">@anatomiestyle&nbsp;</a></li><li><strong>Website:</strong> <a href="https://transform-with-travel.captivate.fm/anatomie" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/anatomie</a> </li><li><br></li><li><strong>Byte &amp; Coffee:</strong> Check out <a href="https://transform-with-travel.captivate.fm/byteandcoffee" rel="noopener noreferrer" target="_blank">Byte &amp; Coffee</a> for delicious Aussie coffee located in Lighthouse Point, Florida. Mention TRANSFORM WITH TRAVEL at checkout for 10% off your order. Follow Byte on Instagram at <a href="https://instagram.com/bytencoffee" rel="noopener noreferrer" target="_blank">@bytencoffee</a></li><li><strong>Website: </strong><a href="https://transform-with-travel.captivate.fm/byteandcoffee" rel="noopener noreferrer" target="_blank"><strong>https://transform-with-travel.captivate.fm/byteandcoffee</strong></a><strong>&nbsp;</strong></li></ul><br/>]]></content:encoded><link><![CDATA[https://transform-with-travel.captivate.fm/episode/046-how-to-travel-for-free-the-ins-and-outs-of-work-trade-opportunities-with-erica-hartnick-of-yoga-trade]]></link><guid isPermaLink="false">7fa7a3b9-0c09-496a-abb4-54335b7e7a21</guid><itunes:image href="https://artwork.captivate.fm/0b63dba1-81a2-4e9f-96a0-fec2dfb4c1f4/q01HXFYi9eLw5mLMMa3XYPEu.jpeg"/><pubDate>Tue, 17 Sep 2024 06:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/32fe0330-9047-4710-b712-199e5cf837de/045-Erica-Hartnick-09-17-2024-FINAL.mp3" length="40048988" type="audio/mpeg"/><itunes:duration>41:43</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>46</itunes:episode><podcast:episode>46</podcast:episode><podcast:chapters url="https://transcripts.captivate.fm/chapter-32fe0330-9047-4710-b712-199e5cf837de.json" type="application/json+chapters"/></item><item><title>045: One Year of Transform With Travel: Milestones, Highlights &amp; Big Announcements</title><itunes:title>045: One Year of Transform With Travel: Milestones, Highlights &amp; Big Announcements</itunes:title><description><![CDATA[<p>We’re celebrating our FIRST Pod-iversary today! I can’t believe it’s been one full year since we published our first episode of the Transform With Travel Podcast.</p><p>This episode describes my journey of starting the podcast, learning the ins and outs of what it takes to run a podcast, and all of the twists and turns I made along the way.</p><p>I also announced some BIG news - I’ve officially launched the brand Transform With Travel, which has become so much more than just the podcast.&nbsp;</p><p>Transform With Travel is your one-stop shop for all travel needs. We offer Custom Travel Advising &amp; Planning for individuals and groups, Educational Content &amp; Resources and of course, our Transform With Travel Podcast, with bi-weekly episodes of inspiration, adventure &amp; fun.&nbsp;</p><p>Check out our brand new website - <a href="https://www.transformwithtravel.co" rel="noopener noreferrer" target="_blank">https://www.transformwithtravel.co</a> for all the latest updates and resources. Like our new E-Book The Mindful Traveler!&nbsp;</p><p>From the bottom of my heart, thank you so much for continuing to support the podcast and now the official brand. I couldn’t do this without each and every one of you.&nbsp;</p><p>Cheers to Year 2!</p><p><strong>We talk about:</strong></p><ul><li>00:00 Intro</li><li>00:56 The Birth of the Podcast</li><li>02:06 Challenges and Growth</li><li>03:31 Transition to Bi-Weekly Episodes</li><li>04:33 New Collaborations and Opportunities</li><li>07:09 Expanding the Brand</li><li>07:53 The Mindful Traveler Ebook</li><li>12:41 Connecting with the Community</li><li>14:19 Stay in Touch</li></ul><br/><p><strong>Resources in this episode:</strong></p><ul><li>The Mindful Traveler Ebook: <a href="https://www.transformwithtravel.co/online_store/the-mindful-traveler-how-to-navigate-travel-stress-with-a-smile-2c66834c-da62-44b8-a116-5a469317d1fe" rel="noopener noreferrer" target="_blank">https://www.transformwithtravel.co/online_store/the-mindful-traveler-how-to-navigate-travel-stress-with-a-smile-2c66834c-da62-44b8-a116-5a469317d1fe</a>&nbsp;</li></ul><br/><p><br></p><p><br></p><p><strong>Connect with me</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">http://www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;&nbsp;</li><li>Follow Kelly Tolliday on IG: <a href="http://www.instagram.com/kelly.tolliday" rel="noopener noreferrer" target="_blank">http://www.instagram.com/kelly.tolliday</a>&nbsp;</li></ul><br/><p>NEW Transform With Travel Website: <a href="https://www.transformwithtravel.co/" rel="noopener noreferrer" target="_blank">https://www.transformwithtravel.co/</a> </p>]]></description><content:encoded><![CDATA[<p>We’re celebrating our FIRST Pod-iversary today! I can’t believe it’s been one full year since we published our first episode of the Transform With Travel Podcast.</p><p>This episode describes my journey of starting the podcast, learning the ins and outs of what it takes to run a podcast, and all of the twists and turns I made along the way.</p><p>I also announced some BIG news - I’ve officially launched the brand Transform With Travel, which has become so much more than just the podcast.&nbsp;</p><p>Transform With Travel is your one-stop shop for all travel needs. We offer Custom Travel Advising &amp; Planning for individuals and groups, Educational Content &amp; Resources and of course, our Transform With Travel Podcast, with bi-weekly episodes of inspiration, adventure &amp; fun.&nbsp;</p><p>Check out our brand new website - <a href="https://www.transformwithtravel.co" rel="noopener noreferrer" target="_blank">https://www.transformwithtravel.co</a> for all the latest updates and resources. Like our new E-Book The Mindful Traveler!&nbsp;</p><p>From the bottom of my heart, thank you so much for continuing to support the podcast and now the official brand. I couldn’t do this without each and every one of you.&nbsp;</p><p>Cheers to Year 2!</p><p><strong>We talk about:</strong></p><ul><li>00:00 Intro</li><li>00:56 The Birth of the Podcast</li><li>02:06 Challenges and Growth</li><li>03:31 Transition to Bi-Weekly Episodes</li><li>04:33 New Collaborations and Opportunities</li><li>07:09 Expanding the Brand</li><li>07:53 The Mindful Traveler Ebook</li><li>12:41 Connecting with the Community</li><li>14:19 Stay in Touch</li></ul><br/><p><strong>Resources in this episode:</strong></p><ul><li>The Mindful Traveler Ebook: <a href="https://www.transformwithtravel.co/online_store/the-mindful-traveler-how-to-navigate-travel-stress-with-a-smile-2c66834c-da62-44b8-a116-5a469317d1fe" rel="noopener noreferrer" target="_blank">https://www.transformwithtravel.co/online_store/the-mindful-traveler-how-to-navigate-travel-stress-with-a-smile-2c66834c-da62-44b8-a116-5a469317d1fe</a>&nbsp;</li></ul><br/><p><br></p><p><br></p><p><strong>Connect with me</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">http://www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;&nbsp;</li><li>Follow Kelly Tolliday on IG: <a href="http://www.instagram.com/kelly.tolliday" rel="noopener noreferrer" target="_blank">http://www.instagram.com/kelly.tolliday</a>&nbsp;</li></ul><br/><p>NEW Transform With Travel Website: <a href="https://www.transformwithtravel.co/" rel="noopener noreferrer" target="_blank">https://www.transformwithtravel.co/</a> </p>]]></content:encoded><link><![CDATA[https://transform-with-travel.captivate.fm/episode/045-one-year-of-transform-with-travel-podcast-big-announcements]]></link><guid isPermaLink="false">4a5e0135-f561-4c1b-af4f-ea1aac4aacc6</guid><itunes:image href="https://artwork.captivate.fm/0b63dba1-81a2-4e9f-96a0-fec2dfb4c1f4/q01HXFYi9eLw5mLMMa3XYPEu.jpeg"/><pubDate>Thu, 05 Sep 2024 06:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/44c22df7-fb57-44f3-8728-2cad7621300a/045-Anniversary-Episode-09-05-2024.mp3" length="15853654" type="audio/mpeg"/><itunes:duration>16:31</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>45</itunes:episode><podcast:episode>45</podcast:episode></item><item><title>044: Expert Travel Advisor: How To Plan an Unforgettable Trip with Lisa Gneo</title><itunes:title>044: Expert Travel Advisor: How To Plan an Unforgettable Trip with Lisa Gneo</itunes:title><description><![CDATA[<p>Have you ever dreamed of transforming your ordinary travel experiences into extraordinary adventures? If you answered yes, then you're just one step away from discovering how to travel like a rockstar. In this episode of the Transform with Travel podcast, I sit down with Lisa Gneo, a luxury travel concierge at Rockstar Luxury Travel, to discuss what it truly means to journey with style, comfort, and unforgettable experiences. Here are the highlights from their enlightening conversation.</p><p>Lisa's mission at Rockstar Luxury Travel is to redefine the travel experience. With over 20 years of hospitality experience, she has curated a network of expert travel advisors dedicated to planning the perfect journeys for their clients. Lisa shared that her ultimate goal is to transform tourists into travelers by providing personalized, high-touch services.</p><p>According to Lisa, a competent travel advisor should be someone who has "walked the walk," with firsthand experience of the destinations they recommend. This ensures that clients receive authentic advice and exceptional service. She collaborates with trusted local travel advisors in Europe to provide accurate, up-to-date information and hidden gems off the typical tourist path.</p><p><br></p><p>Lisa shares her take on the hottest travel destinations for 2024, and shares her parting advice, which is simple yet profound: "Get out and travel. Don't wait. Time is so precious and we don't know what our future holds." She encourages everyone to seize the opportunity to explore new places and create lasting memories, regardless of the budget or destination.</p><p><br></p><p>As you plan your next adventure, whether near or far, consider the insights shared by Lisa Gino. Traveling like a rockstar isn't just about luxury; it's about experiencing every moment fully and creating memories that will last a lifetime. So, what are you waiting for? Get out there and keep on exploring!</p><p><br></p><p><strong>We talk about:</strong></p><p><br></p><ul><li>00:00 Intro</li><li>01:27 Meet Lisa Gneo: Luxury Travel Concierge</li><li>02:44 Lisa's Journey in the Hospitality Industry</li><li>05:02 The Importance of Unique Hotel Experiences</li><li>17:19 The Role of a Travel Advisor</li><li>23:13 Advice for Aspiring Travel Advisors</li><li>24:10 Local Knowledge Matters</li><li>26:35 Exploring Like a Local</li><li>27:59 Transforming Tourists into Travelers</li><li>32:09 Hot Destinations for 2024</li><li>34:09 The Importance of Traveling Now</li></ul><br/><p><br></p><p><strong>Connect with Lisa&nbsp;</strong></p><ul><li>Instagram: <a href="https://www.instagram.com/lisagneo/?hl=en" rel="noopener noreferrer" target="_blank">https://www.instagram.com/lisagneo</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/lisagneo/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/lisagneo/</a>&nbsp;</li><li><a href="https://www.rockstarluxetravel.com/" rel="noopener noreferrer" target="_blank">https://www.rockstarluxetravel.com/</a>&nbsp;</li></ul><br/><p><br></p><p><strong>Connect with me</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">http://www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;&nbsp;</li><li>Follow Kelly Tolliday on IG: <a href="http://www.instagram.com/kelly.tolliday" rel="noopener noreferrer" target="_blank">http://www.instagram.com/kelly.tolliday</a>&nbsp;</li><li>Travel with RNR: <a href="https://transform-with-travel.captivate.fm/travelwithrnr" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/travelwithrnr</a>&nbsp;</li></ul><br/><p><br></p><p><strong>Thanks To Our Sponsor:</strong></p><ul><li><strong>Anatomie:</strong> Head to <a href="https://transform-with-travel.captivate.fm/anatomie" rel="noopener noreferrer" target="_blank">Anatomie’s Website</a> for more information. Use Code RISING20 for 20% off your first annual...]]></description><content:encoded><![CDATA[<p>Have you ever dreamed of transforming your ordinary travel experiences into extraordinary adventures? If you answered yes, then you're just one step away from discovering how to travel like a rockstar. In this episode of the Transform with Travel podcast, I sit down with Lisa Gneo, a luxury travel concierge at Rockstar Luxury Travel, to discuss what it truly means to journey with style, comfort, and unforgettable experiences. Here are the highlights from their enlightening conversation.</p><p>Lisa's mission at Rockstar Luxury Travel is to redefine the travel experience. With over 20 years of hospitality experience, she has curated a network of expert travel advisors dedicated to planning the perfect journeys for their clients. Lisa shared that her ultimate goal is to transform tourists into travelers by providing personalized, high-touch services.</p><p>According to Lisa, a competent travel advisor should be someone who has "walked the walk," with firsthand experience of the destinations they recommend. This ensures that clients receive authentic advice and exceptional service. She collaborates with trusted local travel advisors in Europe to provide accurate, up-to-date information and hidden gems off the typical tourist path.</p><p><br></p><p>Lisa shares her take on the hottest travel destinations for 2024, and shares her parting advice, which is simple yet profound: "Get out and travel. Don't wait. Time is so precious and we don't know what our future holds." She encourages everyone to seize the opportunity to explore new places and create lasting memories, regardless of the budget or destination.</p><p><br></p><p>As you plan your next adventure, whether near or far, consider the insights shared by Lisa Gino. Traveling like a rockstar isn't just about luxury; it's about experiencing every moment fully and creating memories that will last a lifetime. So, what are you waiting for? Get out there and keep on exploring!</p><p><br></p><p><strong>We talk about:</strong></p><p><br></p><ul><li>00:00 Intro</li><li>01:27 Meet Lisa Gneo: Luxury Travel Concierge</li><li>02:44 Lisa's Journey in the Hospitality Industry</li><li>05:02 The Importance of Unique Hotel Experiences</li><li>17:19 The Role of a Travel Advisor</li><li>23:13 Advice for Aspiring Travel Advisors</li><li>24:10 Local Knowledge Matters</li><li>26:35 Exploring Like a Local</li><li>27:59 Transforming Tourists into Travelers</li><li>32:09 Hot Destinations for 2024</li><li>34:09 The Importance of Traveling Now</li></ul><br/><p><br></p><p><strong>Connect with Lisa&nbsp;</strong></p><ul><li>Instagram: <a href="https://www.instagram.com/lisagneo/?hl=en" rel="noopener noreferrer" target="_blank">https://www.instagram.com/lisagneo</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/lisagneo/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/lisagneo/</a>&nbsp;</li><li><a href="https://www.rockstarluxetravel.com/" rel="noopener noreferrer" target="_blank">https://www.rockstarluxetravel.com/</a>&nbsp;</li></ul><br/><p><br></p><p><strong>Connect with me</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">http://www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;&nbsp;</li><li>Follow Kelly Tolliday on IG: <a href="http://www.instagram.com/kelly.tolliday" rel="noopener noreferrer" target="_blank">http://www.instagram.com/kelly.tolliday</a>&nbsp;</li><li>Travel with RNR: <a href="https://transform-with-travel.captivate.fm/travelwithrnr" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/travelwithrnr</a>&nbsp;</li></ul><br/><p><br></p><p><strong>Thanks To Our Sponsor:</strong></p><ul><li><strong>Anatomie:</strong> Head to <a href="https://transform-with-travel.captivate.fm/anatomie" rel="noopener noreferrer" target="_blank">Anatomie’s Website</a> for more information. Use Code RISING20 for 20% off your first annual subscription. Follow Anatomie on Instagram at <a href="https://instagram.com/anatomiestyle" rel="noopener noreferrer" target="_blank">@anatomiestyle&nbsp;</a></li><li><strong>Website:</strong> <a href="https://transform-with-travel.captivate.fm/anatomie" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/anatomie</a> </li><li><br></li><li><strong>Byte &amp; Coffee:</strong> Check out <a href="https://transform-with-travel.captivate.fm/byteandcoffee" rel="noopener noreferrer" target="_blank">Byte &amp; Coffee</a> for delicious Aussie coffee located in Lighthouse Point, Florida. Mention TRANSFORM WITH TRAVEL at checkout for 10% off your order. Follow Byte on Instagram at <a href="https://instagram.com/bytencoffee" rel="noopener noreferrer" target="_blank">@bytencoffee</a></li><li><strong>Website: </strong><a href="https://transform-with-travel.captivate.fm/byteandcoffee" rel="noopener noreferrer" target="_blank"><strong>https://transform-with-travel.captivate.fm/byteandcoffee</strong></a><strong>&nbsp;</strong></li></ul><br/>]]></content:encoded><link><![CDATA[https://transform-with-travel.captivate.fm/episode/044-travel-like-a-rockstar-lisa-gneos-secrets-to-unforgettable-trips]]></link><guid isPermaLink="false">4b263269-c793-40a6-9901-5dbc02eb1172</guid><itunes:image href="https://artwork.captivate.fm/0b63dba1-81a2-4e9f-96a0-fec2dfb4c1f4/q01HXFYi9eLw5mLMMa3XYPEu.jpeg"/><pubDate>Tue, 03 Sep 2024 06:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/9121d03b-0aa8-44ad-916a-f22609109d17/044-Lisa-Gneo-09-03-2024-FINAL.mp3" length="38244982" type="audio/mpeg"/><itunes:duration>39:50</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>44</itunes:episode><podcast:episode>44</podcast:episode></item><item><title>043: How Yoga and Meditation Can Improve Your Travel Experience with Justin Liebman</title><itunes:title>043: How Yoga and Meditation Can Improve Your Travel Experience with Justin Liebman</itunes:title><description><![CDATA[<p>Have you ever wondered what it takes to leave a stable, high-stress job to pursue a passion that lights up your soul? Not only that, what about taking that passion and using it to build a career with your passion of travel?&nbsp;</p><p>Justin Liebman transitioned from a high-stress finance job to a fulfilling career as a yoga teacher. Justin, like many others, found solace and passion in yoga, which ignited most when he began studying yogic philosophy. After years of dedicated practice, he took the leap in 2018 to leave his corporate finance job to pursue teaching yoga full-time.</p><p>His journey wasn't without its challenges. Justin shared that the transition period was fraught with financial uncertainty, teaching only a handful of classes every week. However, his passion kept him going, and within six months, he was able to build a sustainable teaching schedule. Justin traded financial security for happiness, a decision he never regretted.</p><p>One of the most transformative aspects of Justin’s journey has been the practice of meditation. Meditation helped him cultivate patience and navigate life's chaotic moments with a clearer mind.&nbsp;</p><p>With numerous retreats now available, choosing the right one can be overwhelming. In our conversation, Justin shared invaluable tips:</p><p><br></p><p>1. Find the Right Teacher: Ensure that the teacher’s style and approach resonate with you.</p><p>2. Check the Schedule: Look for retreats that align with what you want from the experience, whether it's an immersion in yoga or time for excursions.</p><p>3. Understand Your Goals: Determine whether you want a serene retreat with less activity or a complete immersion into yoga practices.</p><p><br></p><p>Justin’s story is a testament to the transformative power of yoga and travel. He encourages everyone to take the leap and embrace the uncertainties that come with following your passion. Remember, the journey may be long, but the rewards are worth it.</p><p><br></p><p><strong>We talk about:</strong></p><p><br></p><ul><li>00:00 Intro</li><li>01:46 Justin's Journey from Finance to Yoga</li><li>03:59 Building a Yoga Teaching Career</li><li>08:19 The Importance of Patience and Meditation</li><li>11:14 Choosing the Right Retreat</li><li>16:00 Hosting and Attending Retreats</li><li>20:17 Maintaining Health and Wellness While Traveling</li><li>23:56 Yoga Techniques for Stressful Travel Days</li><li>29:46 Rapid Fire Questions and Conclusion</li></ul><br/><p><br></p><p><strong>Connect with Justin&nbsp;</strong></p><ul><li>Instagram: <a href="https://www.instagram.com/justinlyogi/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/justinlyogi/</a>&nbsp;</li></ul><br/><p><br></p><p><br></p><p><strong>Connect with me</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">http://www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;&nbsp;</li><li>Follow Kelly Tolliday on IG: <a href="http://www.instagram.com/kelly.tolliday" rel="noopener noreferrer" target="_blank">http://www.instagram.com/kelly.tolliday</a>&nbsp;</li><li>Travel with RNR: <a href="https://transform-with-travel.captivate.fm/travelwithrnr" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/travelwithrnr</a>&nbsp;</li><li>Join us in Peru or Greece in 2025!</li></ul><br/><p><br></p><p><strong>Thanks To Our Sponsor:</strong></p><ul><li><strong>Anatomie:</strong> Head to <a href="https://transform-with-travel.captivate.fm/anatomie" rel="noopener noreferrer" target="_blank">Anatomie’s Website</a> for more information. Use Code RISING20 for 20% off your first annual subscription. Follow Anatomie on Instagram at <a href="https://instagram.com/anatomiestyle" rel="noopener noreferrer" target="_blank">@anatomiestyle&nbsp;</a></li><li><strong>Website:</strong> <a href="https://transform-with-travel.captivate.fm/anatomie" rel="noopener noreferrer"...]]></description><content:encoded><![CDATA[<p>Have you ever wondered what it takes to leave a stable, high-stress job to pursue a passion that lights up your soul? Not only that, what about taking that passion and using it to build a career with your passion of travel?&nbsp;</p><p>Justin Liebman transitioned from a high-stress finance job to a fulfilling career as a yoga teacher. Justin, like many others, found solace and passion in yoga, which ignited most when he began studying yogic philosophy. After years of dedicated practice, he took the leap in 2018 to leave his corporate finance job to pursue teaching yoga full-time.</p><p>His journey wasn't without its challenges. Justin shared that the transition period was fraught with financial uncertainty, teaching only a handful of classes every week. However, his passion kept him going, and within six months, he was able to build a sustainable teaching schedule. Justin traded financial security for happiness, a decision he never regretted.</p><p>One of the most transformative aspects of Justin’s journey has been the practice of meditation. Meditation helped him cultivate patience and navigate life's chaotic moments with a clearer mind.&nbsp;</p><p>With numerous retreats now available, choosing the right one can be overwhelming. In our conversation, Justin shared invaluable tips:</p><p><br></p><p>1. Find the Right Teacher: Ensure that the teacher’s style and approach resonate with you.</p><p>2. Check the Schedule: Look for retreats that align with what you want from the experience, whether it's an immersion in yoga or time for excursions.</p><p>3. Understand Your Goals: Determine whether you want a serene retreat with less activity or a complete immersion into yoga practices.</p><p><br></p><p>Justin’s story is a testament to the transformative power of yoga and travel. He encourages everyone to take the leap and embrace the uncertainties that come with following your passion. Remember, the journey may be long, but the rewards are worth it.</p><p><br></p><p><strong>We talk about:</strong></p><p><br></p><ul><li>00:00 Intro</li><li>01:46 Justin's Journey from Finance to Yoga</li><li>03:59 Building a Yoga Teaching Career</li><li>08:19 The Importance of Patience and Meditation</li><li>11:14 Choosing the Right Retreat</li><li>16:00 Hosting and Attending Retreats</li><li>20:17 Maintaining Health and Wellness While Traveling</li><li>23:56 Yoga Techniques for Stressful Travel Days</li><li>29:46 Rapid Fire Questions and Conclusion</li></ul><br/><p><br></p><p><strong>Connect with Justin&nbsp;</strong></p><ul><li>Instagram: <a href="https://www.instagram.com/justinlyogi/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/justinlyogi/</a>&nbsp;</li></ul><br/><p><br></p><p><br></p><p><strong>Connect with me</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">http://www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;&nbsp;</li><li>Follow Kelly Tolliday on IG: <a href="http://www.instagram.com/kelly.tolliday" rel="noopener noreferrer" target="_blank">http://www.instagram.com/kelly.tolliday</a>&nbsp;</li><li>Travel with RNR: <a href="https://transform-with-travel.captivate.fm/travelwithrnr" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/travelwithrnr</a>&nbsp;</li><li>Join us in Peru or Greece in 2025!</li></ul><br/><p><br></p><p><strong>Thanks To Our Sponsor:</strong></p><ul><li><strong>Anatomie:</strong> Head to <a href="https://transform-with-travel.captivate.fm/anatomie" rel="noopener noreferrer" target="_blank">Anatomie’s Website</a> for more information. Use Code RISING20 for 20% off your first annual subscription. Follow Anatomie on Instagram at <a href="https://instagram.com/anatomiestyle" rel="noopener noreferrer" target="_blank">@anatomiestyle&nbsp;</a></li><li><strong>Website:</strong> <a href="https://transform-with-travel.captivate.fm/anatomie" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/anatomie</a>&nbsp;</li></ul><br/><p><br></p><ul><li><strong>Eyia Retreats:</strong> Head to<a href="https://transform-with-travel.captivate.fm/eyiaretreats" rel="noopener noreferrer" target="_blank"> Eyia Retreats Website</a> for more information on upcoming retreats &amp; courses.</li><li>Website:<a href="https://transform-with-travel.captivate.fm/eyiaretreats" rel="noopener noreferrer" target="_blank"> https://transform-with-travel.captivate.fm/eyiaretreats</a></li><li>How. To Move To Greece Course:<a href="https://transform-with-travel.captivate.fm/move-to-greece" rel="noopener noreferrer" target="_blank"> https://transform-with-travel.captivate.fm/move-to-greece</a></li></ul><br/>]]></content:encoded><link><![CDATA[https://transform-with-travel.captivate.fm/episode/043-how-yoga-and-meditation-can-help-you-become-a-better-traveler-with-justin-liebman]]></link><guid isPermaLink="false">5d7f0427-76d3-470d-b9c7-4b28f47be2d8</guid><itunes:image href="https://artwork.captivate.fm/0b63dba1-81a2-4e9f-96a0-fec2dfb4c1f4/q01HXFYi9eLw5mLMMa3XYPEu.jpeg"/><pubDate>Tue, 20 Aug 2024 06:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/dfc73346-d4f4-4212-8bea-bae81cfc75fd/043-Justin-Liebman-08-20-2024-FINAL.mp3" length="41893765" type="audio/mpeg"/><itunes:duration>43:38</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>43</itunes:episode><podcast:episode>43</podcast:episode></item><item><title>042: Travel in Style: A Life of Fashion, Travel &amp; Entreprenuership with Kate and Shawn Boyer | Founders of Anatomie</title><itunes:title>042: Travel in Style: A Life of Fashion, Travel &amp; Entreprenuership with Kate and Shawn Boyer | Founders of Anatomie</itunes:title><description><![CDATA[<p>Have you ever wished you could travel comfortably without sacrificing style? Welcome to the world of Anatomie, a brand revolutionizing luxury travel clothing with a blend of comfort, functionality, and timeless fashion. This week, I have the pleasure of sitting down with Kate and Shawn Boyer, the dynamic duo behind Anatomie, to discuss their journey, the ethos of their brand, and the exciting future of travel fashion.&nbsp;</p><p>Kate and Shawn emphasize the importance of listening to their customers, which has guided their brand’s evolution from athletic wear to luxury travel attire, and overall product development strategy. They delve into how direct feedback and trunk shows with customers have shaped the design and product offerings of Anatomie.</p><p>They discuss the challenges of running a business as a married couple, stressing the importance of a strong, supportive team and clear management strategies. They talk about making hard decisions and knowing when to step back and let others take the reins as they scale their business.</p><p><br></p><p>Kate and Shawn share their insights into upcoming travel and fashion trends, and how Anatomie continues to focus on versatile, multi-functional pieces that can seamlessly transition through seasons and occasions. From cozy leggings with leather trims to perforated leather jackets, their upcoming collection promises to maintain the brand’s core values while offering exciting new styles.</p><p><br></p><p><strong>We talk about:</strong></p><p><br></p><ul><li>00:00 Intro</li><li>01:10 Introducing Anatomie: A Luxury Travel Clothing Brand</li><li>10:38 The Evolution of Anatomie: Listening to Customers</li><li>16:34 Challenges and Triumphs: Building a Business Together</li><li>21:42 The Philosophy of Travel and Entrepreneurship</li><li>36:32 The Importance of Adapting in Product Development</li><li>37:02 Innovations in Fabric Technology</li><li>42:39 Customer-Driven Product Development</li><li>47:21 Travel Trends and Destinations for Fall 2024</li><li>55:13 Fashion Trends for Fall 2024</li><li>57:57 Rapid Fire Questions and Life Lessons</li></ul><br/><p><br></p><p><strong>Connect with Anatomie&nbsp;</strong></p><ul><li>Anatomie Instagram: <a href="https://www.instagram.com/anatomiestyle/?hl=en" rel="noopener noreferrer" target="_blank">https://www.instagram.com/anatomiestyle/?hl=en</a></li><li>Kate’s Instagram: <a href="https://instagram.com/kateboyerstyle" rel="noopener noreferrer" target="_blank">https://instagram.com/kateboyerstyle</a>&nbsp;</li><li>YouTube: <a href="https://www.youtube.com/channel/UCvUGZlZd8yA8pCvT-FlrG4g" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCvUGZlZd8yA8pCvT-FlrG4g</a></li><li>Website: <a href="https://anatomie.com/" rel="noopener noreferrer" target="_blank">https://anatomie.com/</a></li></ul><br/><p><br></p><p><strong>Connect with me</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">http://www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;&nbsp;</li><li>Follow Kelly Tolliday on IG: <a href="http://www.instagram.com/kelly.tolliday" rel="noopener noreferrer" target="_blank">http://www.instagram.com/kelly.tolliday</a>&nbsp;</li><li>Travel with RNR: <a href="https://transform-with-travel.captivate.fm/travelwithrnr" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/travelwithrnr</a>&nbsp;</li></ul><br/><p><br></p><p><strong>Thanks To Our Sponsor:</strong></p><ul><li><strong>Anatomie:</strong> Head to <a href="https://transform-with-travel.captivate.fm/anatomie" rel="noopener noreferrer" target="_blank">Anatomie’s Website</a> for more information. Use Code RISING20 for 20% off your first annual subscription. Follow Anatomie on Instagram at <a href="https://instagram.com/anatomiestyle" rel="noopener noreferrer" target="_blank">@anatomiestyle&nbsp;</a></li><li><strong>Website:</strong> <a...]]></description><content:encoded><![CDATA[<p>Have you ever wished you could travel comfortably without sacrificing style? Welcome to the world of Anatomie, a brand revolutionizing luxury travel clothing with a blend of comfort, functionality, and timeless fashion. This week, I have the pleasure of sitting down with Kate and Shawn Boyer, the dynamic duo behind Anatomie, to discuss their journey, the ethos of their brand, and the exciting future of travel fashion.&nbsp;</p><p>Kate and Shawn emphasize the importance of listening to their customers, which has guided their brand’s evolution from athletic wear to luxury travel attire, and overall product development strategy. They delve into how direct feedback and trunk shows with customers have shaped the design and product offerings of Anatomie.</p><p>They discuss the challenges of running a business as a married couple, stressing the importance of a strong, supportive team and clear management strategies. They talk about making hard decisions and knowing when to step back and let others take the reins as they scale their business.</p><p><br></p><p>Kate and Shawn share their insights into upcoming travel and fashion trends, and how Anatomie continues to focus on versatile, multi-functional pieces that can seamlessly transition through seasons and occasions. From cozy leggings with leather trims to perforated leather jackets, their upcoming collection promises to maintain the brand’s core values while offering exciting new styles.</p><p><br></p><p><strong>We talk about:</strong></p><p><br></p><ul><li>00:00 Intro</li><li>01:10 Introducing Anatomie: A Luxury Travel Clothing Brand</li><li>10:38 The Evolution of Anatomie: Listening to Customers</li><li>16:34 Challenges and Triumphs: Building a Business Together</li><li>21:42 The Philosophy of Travel and Entrepreneurship</li><li>36:32 The Importance of Adapting in Product Development</li><li>37:02 Innovations in Fabric Technology</li><li>42:39 Customer-Driven Product Development</li><li>47:21 Travel Trends and Destinations for Fall 2024</li><li>55:13 Fashion Trends for Fall 2024</li><li>57:57 Rapid Fire Questions and Life Lessons</li></ul><br/><p><br></p><p><strong>Connect with Anatomie&nbsp;</strong></p><ul><li>Anatomie Instagram: <a href="https://www.instagram.com/anatomiestyle/?hl=en" rel="noopener noreferrer" target="_blank">https://www.instagram.com/anatomiestyle/?hl=en</a></li><li>Kate’s Instagram: <a href="https://instagram.com/kateboyerstyle" rel="noopener noreferrer" target="_blank">https://instagram.com/kateboyerstyle</a>&nbsp;</li><li>YouTube: <a href="https://www.youtube.com/channel/UCvUGZlZd8yA8pCvT-FlrG4g" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCvUGZlZd8yA8pCvT-FlrG4g</a></li><li>Website: <a href="https://anatomie.com/" rel="noopener noreferrer" target="_blank">https://anatomie.com/</a></li></ul><br/><p><br></p><p><strong>Connect with me</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">http://www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;&nbsp;</li><li>Follow Kelly Tolliday on IG: <a href="http://www.instagram.com/kelly.tolliday" rel="noopener noreferrer" target="_blank">http://www.instagram.com/kelly.tolliday</a>&nbsp;</li><li>Travel with RNR: <a href="https://transform-with-travel.captivate.fm/travelwithrnr" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/travelwithrnr</a>&nbsp;</li></ul><br/><p><br></p><p><strong>Thanks To Our Sponsor:</strong></p><ul><li><strong>Anatomie:</strong> Head to <a href="https://transform-with-travel.captivate.fm/anatomie" rel="noopener noreferrer" target="_blank">Anatomie’s Website</a> for more information. Use Code RISING20 for 20% off your first annual subscription. Follow Anatomie on Instagram at <a href="https://instagram.com/anatomiestyle" rel="noopener noreferrer" target="_blank">@anatomiestyle&nbsp;</a></li><li><strong>Website:</strong> <a href="https://transform-with-travel.captivate.fm/anatomie" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/anatomie</a> </li></ul><br/>]]></content:encoded><link><![CDATA[https://transform-with-travel.captivate.fm/episode/042-travel-in-style-revolutionizing-fashion-travel-with-kate-and-shawn-boyer-founders-of-anatomie]]></link><guid isPermaLink="false">83fba39c-6117-47e6-8073-a91c9f7420f2</guid><itunes:image href="https://artwork.captivate.fm/0b63dba1-81a2-4e9f-96a0-fec2dfb4c1f4/q01HXFYi9eLw5mLMMa3XYPEu.jpeg"/><pubDate>Tue, 06 Aug 2024 06:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/5d2d69c2-96f1-476b-81c3-c2ccc5d75827/042-Anatomie-Kate-Shawn-Boyer-08-06-2024.mp3" length="62924636" type="audio/mpeg"/><itunes:duration>01:05:33</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>42</itunes:episode><podcast:episode>42</podcast:episode></item><item><title>041: Sober Travel: Navigating Alcohol-Free Vacations with Jen Hirst of Lighthouse Sobriety</title><itunes:title>041: Sober Travel: Navigating Alcohol-Free Vacations with Jen Hirst of Lighthouse Sobriety</itunes:title><description><![CDATA[<p>Have you ever wondered how you can travel and avoid alcohol without sacrificing fun and adventure? Jen Hirst, founder of Lighthouse Sobriety, shares her powerful story of overcoming addiction and provides actionable tips for embracing an alcohol-free life while traveling.&nbsp;</p><p>In this episode of the Transform with Travel podcast, Jen discusses her journey to sobriety, the impact of alcohol on personal growth, and how to navigate vacations without drinking. Jen shares her journey to sobriety – from seeking help through AA and various outpatient programs, to eventually dedicated herself fully to recovery.&nbsp;</p><p>Many people associate travel with alcohol. Whether it's enjoying a drink on the beach, attending a wine tasting, or partying at local hotspots, alcohol seems intertwined with the concept of vacation. However, Jen highlights the problems this relationship can cause, particularly for those looking to embrace a sober lifestyle.</p><p><br></p><p>For Jen, the true essence of travel lies in experiencing the world fully present. Alcohol, she explains, can dull these experiences, leaving travelers missing out on the simple joys of connecting with new places and cultures.</p><p><br></p><p>Jen shares her key strategies to enjoying your alcohol-free vacation to the fullest.</p><p><br></p><p><strong>We talk about:</strong></p><ul><li>00:00 Intro</li><li>01:57 Jen’s Early Struggles with Alcohol</li><li>13:01 Seeking Help and Sobriety</li><li>17:53 Life After Sobriety: Rebuilding and Thriving</li><li>21:00 The Impact of Alcohol on Travel and Life</li><li>27:14 Understanding Alcohol's Effects on the Body and Mind</li><li>34:43 Empowerment Through Sobriety</li><li>36:22 Strategies for Navigating Alcohol-Free Vacations</li><li>37:59 Reframing FOMO to JOMO</li><li>40:56 Visualization and Planning for Sober Travel</li><li>45:01 Setting Boundaries and Communicating with Travel Companions</li><li>49:02 The Importance of Alcohol-Free Communities</li></ul><br/><p><br></p><p><strong>Connect with Jen&nbsp;</strong></p><ul><li>Instagram: <a href="https://www.instagram.com/jenleehirst/?hl=en" rel="noopener noreferrer" target="_blank">https://www.instagram.com/jenleehirst/?hl=en</a></li><li>Membership: <a href="https://joinlighthousesobriety.com/lhsmembership" rel="noopener noreferrer" target="_blank">https://joinlighthousesobriety.com/lhsmembership</a></li><li>Join Jen’s 3rd Annual Retreat by joining her monthly membership program: Lighthouse Sobriety!</li></ul><br/><p><br></p><p><strong>Connect with me</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">http://www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;&nbsp;</li><li>Follow Kelly Tolliday on IG: <a href="http://www.instagram.com/kelly.tolliday" rel="noopener noreferrer" target="_blank">http://www.instagram.com/kelly.tolliday</a>&nbsp;</li><li>Travel with RNR: <a href="https://transform-with-travel.captivate.fm/travelwithrnr" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/travelwithrnr</a>&nbsp;</li></ul><br/><p><br></p><p><strong>Thanks To Our Sponsors:</strong></p><ul><li><strong>Yoga Trade:</strong> Head to <a href="https://transform-with-travel.captivate.fm/yogatrade" rel="noopener noreferrer" target="_blank">Yoga Trade's Website</a> for more information. Use Code TRANSFORM20 for 20% off your first annual subscription. Follow Yoga Trade on Instagram at <a href="https://instagram.com/yogatrade" rel="noopener noreferrer" target="_blank">@yogatrade</a>&nbsp;</li><li><strong>Website:</strong> <a href="https://transform-with-travel.captivate.fm/yogatrade" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/yogatrade</a> </li></ul><br/><p><br></p><ul><li><strong>Byte &amp; Coffee:</strong> Check out <a href="https://transform-with-travel.captivate.fm/byteandcoffee" rel="noopener noreferrer" target="_blank">Byte...]]></description><content:encoded><![CDATA[<p>Have you ever wondered how you can travel and avoid alcohol without sacrificing fun and adventure? Jen Hirst, founder of Lighthouse Sobriety, shares her powerful story of overcoming addiction and provides actionable tips for embracing an alcohol-free life while traveling.&nbsp;</p><p>In this episode of the Transform with Travel podcast, Jen discusses her journey to sobriety, the impact of alcohol on personal growth, and how to navigate vacations without drinking. Jen shares her journey to sobriety – from seeking help through AA and various outpatient programs, to eventually dedicated herself fully to recovery.&nbsp;</p><p>Many people associate travel with alcohol. Whether it's enjoying a drink on the beach, attending a wine tasting, or partying at local hotspots, alcohol seems intertwined with the concept of vacation. However, Jen highlights the problems this relationship can cause, particularly for those looking to embrace a sober lifestyle.</p><p><br></p><p>For Jen, the true essence of travel lies in experiencing the world fully present. Alcohol, she explains, can dull these experiences, leaving travelers missing out on the simple joys of connecting with new places and cultures.</p><p><br></p><p>Jen shares her key strategies to enjoying your alcohol-free vacation to the fullest.</p><p><br></p><p><strong>We talk about:</strong></p><ul><li>00:00 Intro</li><li>01:57 Jen’s Early Struggles with Alcohol</li><li>13:01 Seeking Help and Sobriety</li><li>17:53 Life After Sobriety: Rebuilding and Thriving</li><li>21:00 The Impact of Alcohol on Travel and Life</li><li>27:14 Understanding Alcohol's Effects on the Body and Mind</li><li>34:43 Empowerment Through Sobriety</li><li>36:22 Strategies for Navigating Alcohol-Free Vacations</li><li>37:59 Reframing FOMO to JOMO</li><li>40:56 Visualization and Planning for Sober Travel</li><li>45:01 Setting Boundaries and Communicating with Travel Companions</li><li>49:02 The Importance of Alcohol-Free Communities</li></ul><br/><p><br></p><p><strong>Connect with Jen&nbsp;</strong></p><ul><li>Instagram: <a href="https://www.instagram.com/jenleehirst/?hl=en" rel="noopener noreferrer" target="_blank">https://www.instagram.com/jenleehirst/?hl=en</a></li><li>Membership: <a href="https://joinlighthousesobriety.com/lhsmembership" rel="noopener noreferrer" target="_blank">https://joinlighthousesobriety.com/lhsmembership</a></li><li>Join Jen’s 3rd Annual Retreat by joining her monthly membership program: Lighthouse Sobriety!</li></ul><br/><p><br></p><p><strong>Connect with me</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">http://www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;&nbsp;</li><li>Follow Kelly Tolliday on IG: <a href="http://www.instagram.com/kelly.tolliday" rel="noopener noreferrer" target="_blank">http://www.instagram.com/kelly.tolliday</a>&nbsp;</li><li>Travel with RNR: <a href="https://transform-with-travel.captivate.fm/travelwithrnr" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/travelwithrnr</a>&nbsp;</li></ul><br/><p><br></p><p><strong>Thanks To Our Sponsors:</strong></p><ul><li><strong>Yoga Trade:</strong> Head to <a href="https://transform-with-travel.captivate.fm/yogatrade" rel="noopener noreferrer" target="_blank">Yoga Trade's Website</a> for more information. Use Code TRANSFORM20 for 20% off your first annual subscription. Follow Yoga Trade on Instagram at <a href="https://instagram.com/yogatrade" rel="noopener noreferrer" target="_blank">@yogatrade</a>&nbsp;</li><li><strong>Website:</strong> <a href="https://transform-with-travel.captivate.fm/yogatrade" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/yogatrade</a> </li></ul><br/><p><br></p><ul><li><strong>Byte &amp; Coffee:</strong> Check out <a href="https://transform-with-travel.captivate.fm/byteandcoffee" rel="noopener noreferrer" target="_blank">Byte &amp; Coffee</a> for delicious Aussie coffee located in Lighthouse Point, Florida. Mention TRANSFORM WITH TRAVEL at checkout for 10% off your order. Follow Byte on Instagram at <a href="https://instagram.com/bytencoffee" rel="noopener noreferrer" target="_blank">@bytencoffee</a></li><li><strong>Website: </strong><a href="https://transform-with-travel.captivate.fm/byteandcoffee" rel="noopener noreferrer" target="_blank"><strong>https://transform-with-travel.captivate.fm/byteandcoffee</strong></a><strong>&nbsp;</strong></li></ul><br/>]]></content:encoded><link><![CDATA[https://transform-with-travel.captivate.fm/episode/041-sober-travel-navigating-alcohol-free-vacations-with-jen-hirst-of-lighthouse-sobriety]]></link><guid isPermaLink="false">13b85784-ff5f-4caa-876f-cf13b3c3c457</guid><itunes:image href="https://artwork.captivate.fm/0b63dba1-81a2-4e9f-96a0-fec2dfb4c1f4/q01HXFYi9eLw5mLMMa3XYPEu.jpeg"/><pubDate>Tue, 23 Jul 2024 06:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/94ac65da-6b57-498a-8c72-6a8c2688584d/041-Jen-Hirst-07-23-24-edited.mp3" length="62310654" type="audio/mpeg"/><itunes:duration>01:04:54</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>41</itunes:episode><podcast:episode>41</podcast:episode></item><item><title>040: Become an Eco-Friendly Traveler with Evan Orellana of Surfrider Foundation</title><itunes:title>040: Become an Eco-Friendly Traveler with Evan Orellana of Surfrider Foundation</itunes:title><description><![CDATA[<p>Have you ever felt like travel has led you to a deeper commitment to protecting our planet? Do you wonder what your environmental impact is as a world traveler?&nbsp;</p><p>In this episode of the "Transform with Travel" podcast, I sit down with Evan Orellana, the regional manager of the Surfrider Foundation for Florida and Puerto Rico. Evan shares his journey from a sea turtle nesting monitor to an advocate for ocean conservation, highlighting the powerful influence of travel and the crucial work of Surfrider in protecting our coastal environments.</p><p>Travel has shaped Evan's commitment to ocean conservation. Trips to Guatemala with his father revealed the powerful and sometimes untamed nature of the ocean, offering a stark contrast to Florida’s relatively calm beaches. These experiences underscored the global importance of protecting our marine environments.</p><p><br></p><p>The Surfrider Foundation, founded in 1984, focuses on protecting the ocean, waves, and beaches for all people. With over 180 chapters and 200 student clubs nationwide, Surfrider tackles issues like plastic pollution, beach access, and clean water rights. Their efforts emphasize the need for community involvement and proactive measures against climate change.</p><p><br></p><p>Plastic pollution, particularly single-use plastics, is a significant threat to our oceans. Evan highlights the alarming spread of plastics, even in the most remote areas like the Antarctic sea floor. The pervasive nature of plastic waste underscores the need for global action and individual responsibility.</p><p><br></p><p>Evan offers practical advice for travelers to minimize their environmental impact.</p><p><br></p><p>Thanks for tuning in to another episode of the Transform with Travel podcast. Remember to subscribe, rate, and review, and share this episode with a friend to spread the word about the incredible work being done to protect our oceans and transform lives through travel.</p><p><br></p><p><strong>We talk about:</strong></p><ul><li>00:00 Intro</li><li>02:23 Rapid Fire Questions with Evan</li><li>03:41 Evan's Passion for Marine Biology</li><li>04:22 From New York to Florida: Evan's Story</li><li>08:57 Discovering a Love for Surfing</li><li>13:08 Travel Experiences and Ocean Conservation</li><li>18:42 Surfrider Foundation's Mission and Efforts</li><li>23:34 Understanding the Impact of Plastic Pollution</li><li>29:05 Legislative Efforts for Ocean Protection</li><li>34:22 Tips for Eco-Friendly Travel</li><li>36:24 The Impact of Single-Use Plastics in Underrepresented Countries</li><li>37:02 Traveling Responsibly: Reducing Waste</li><li>37:43 The Power of Consumer Choices</li><li>41:32 Supporting Local and Sustainable Businesses</li><li>43:20 Ocean Friendly Restaurants: What to Look For</li><li>48:59 Getting Involved with Surfrider</li><li>53:47 Final Thoughts and Call to Action</li><li>01:01:52 Connect</li></ul><br/><p><br></p><p><strong>Connect with Evan &amp; Surfrider</strong></p><ul><li>Surfrider Instagram: <a href="https://www.instagram.com/surfriderflpr" rel="noopener noreferrer" target="_blank">https://www.instagram.com/surfriderflpr</a>&nbsp;</li><li>Surfrider Website: <a href="https://florida.surfrider.org/" rel="noopener noreferrer" target="_blank">https://florida.surfrider.org</a>&nbsp;</li><li>Surfrider Ocean-Friendly Hotels: <a href="https://www.surfrider.org/programs/ocean-friendly-hotels" rel="noopener noreferrer" target="_blank">https://www.surfrider.org/programs/ocean-friendly-hotels</a>&nbsp;</li><li>Email Evan at <a href="mailto:eorellana@surfrider.org" rel="noopener noreferrer" target="_blank">eorellana@surfrider.org</a>&nbsp;</li></ul><br/><p><br></p><p><strong>Connect with me</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">http://www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;&nbsp;</li><li>Follow Kelly Tolliday on IG: <a...]]></description><content:encoded><![CDATA[<p>Have you ever felt like travel has led you to a deeper commitment to protecting our planet? Do you wonder what your environmental impact is as a world traveler?&nbsp;</p><p>In this episode of the "Transform with Travel" podcast, I sit down with Evan Orellana, the regional manager of the Surfrider Foundation for Florida and Puerto Rico. Evan shares his journey from a sea turtle nesting monitor to an advocate for ocean conservation, highlighting the powerful influence of travel and the crucial work of Surfrider in protecting our coastal environments.</p><p>Travel has shaped Evan's commitment to ocean conservation. Trips to Guatemala with his father revealed the powerful and sometimes untamed nature of the ocean, offering a stark contrast to Florida’s relatively calm beaches. These experiences underscored the global importance of protecting our marine environments.</p><p><br></p><p>The Surfrider Foundation, founded in 1984, focuses on protecting the ocean, waves, and beaches for all people. With over 180 chapters and 200 student clubs nationwide, Surfrider tackles issues like plastic pollution, beach access, and clean water rights. Their efforts emphasize the need for community involvement and proactive measures against climate change.</p><p><br></p><p>Plastic pollution, particularly single-use plastics, is a significant threat to our oceans. Evan highlights the alarming spread of plastics, even in the most remote areas like the Antarctic sea floor. The pervasive nature of plastic waste underscores the need for global action and individual responsibility.</p><p><br></p><p>Evan offers practical advice for travelers to minimize their environmental impact.</p><p><br></p><p>Thanks for tuning in to another episode of the Transform with Travel podcast. Remember to subscribe, rate, and review, and share this episode with a friend to spread the word about the incredible work being done to protect our oceans and transform lives through travel.</p><p><br></p><p><strong>We talk about:</strong></p><ul><li>00:00 Intro</li><li>02:23 Rapid Fire Questions with Evan</li><li>03:41 Evan's Passion for Marine Biology</li><li>04:22 From New York to Florida: Evan's Story</li><li>08:57 Discovering a Love for Surfing</li><li>13:08 Travel Experiences and Ocean Conservation</li><li>18:42 Surfrider Foundation's Mission and Efforts</li><li>23:34 Understanding the Impact of Plastic Pollution</li><li>29:05 Legislative Efforts for Ocean Protection</li><li>34:22 Tips for Eco-Friendly Travel</li><li>36:24 The Impact of Single-Use Plastics in Underrepresented Countries</li><li>37:02 Traveling Responsibly: Reducing Waste</li><li>37:43 The Power of Consumer Choices</li><li>41:32 Supporting Local and Sustainable Businesses</li><li>43:20 Ocean Friendly Restaurants: What to Look For</li><li>48:59 Getting Involved with Surfrider</li><li>53:47 Final Thoughts and Call to Action</li><li>01:01:52 Connect</li></ul><br/><p><br></p><p><strong>Connect with Evan &amp; Surfrider</strong></p><ul><li>Surfrider Instagram: <a href="https://www.instagram.com/surfriderflpr" rel="noopener noreferrer" target="_blank">https://www.instagram.com/surfriderflpr</a>&nbsp;</li><li>Surfrider Website: <a href="https://florida.surfrider.org/" rel="noopener noreferrer" target="_blank">https://florida.surfrider.org</a>&nbsp;</li><li>Surfrider Ocean-Friendly Hotels: <a href="https://www.surfrider.org/programs/ocean-friendly-hotels" rel="noopener noreferrer" target="_blank">https://www.surfrider.org/programs/ocean-friendly-hotels</a>&nbsp;</li><li>Email Evan at <a href="mailto:eorellana@surfrider.org" rel="noopener noreferrer" target="_blank">eorellana@surfrider.org</a>&nbsp;</li></ul><br/><p><br></p><p><strong>Connect with me</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">http://www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;&nbsp;</li><li>Follow Kelly Tolliday on IG: <a href="http://www.instagram.com/kelly.tolliday" rel="noopener noreferrer" target="_blank">http://www.instagram.com/kelly.tolliday</a>&nbsp;</li><li>Travel with RNR: <a href="https://risingnatureretreats.com/" rel="noopener noreferrer" target="_blank">https://risingnatureretreats.com</a>&nbsp;</li></ul><br/><p><br></p><p><strong>Thanks To Our Sponsors:</strong></p><ul><li><a href="https://transform-with-travel.captivate.fm/childandcompany" rel="noopener noreferrer" target="_blank"><strong>Child &amp; Company:</strong></a><strong> </strong>Child &amp; Company is our podcast recording HQ. Offering hybrid childcare &amp; co-working facilities in Boca Raton, Child &amp; Company is your go-to spot. Follow Child &amp; Company on Instagram at <a href="https://www.instagram.com/childandcompany" rel="noopener noreferrer" target="_blank">@childandcompany</a> // <a href="https://transform-with-travel.captivate.fm/childandcompany" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/childandcompany</a>&nbsp;</li></ul><br/><p><br></p><ul><li><a href="https://transform-with-travel.captivate.fm/byteandcoffee" rel="noopener noreferrer" target="_blank"><strong>Byte &amp; Coffee:</strong></a> Check out Byte &amp; Coffee for delicious Aussie coffee located in Lighthouse Point, Florida. Mention Transform with Travel at checkout for 10% off your order. Follow Byte on Instagram at <a href="https://instagram.com/bytencoffee" rel="noopener noreferrer" target="_blank">@bytencoffee</a> // <a href="https://transform-with-travel.captivate.fm/byteandcoffee" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/byteandcoffee</a> </li></ul><br/>]]></content:encoded><link><![CDATA[https://transform-with-travel.captivate.fm/episode/become-an-eco-friendly-traveler-with-evan-orellana-of-surfrider-foundation]]></link><guid isPermaLink="false">9729cf3c-b4da-4d63-80ec-da6b6652c865</guid><itunes:image href="https://artwork.captivate.fm/0b63dba1-81a2-4e9f-96a0-fec2dfb4c1f4/q01HXFYi9eLw5mLMMa3XYPEu.jpeg"/><pubDate>Tue, 09 Jul 2024 06:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/59f678cb-ec57-4980-893d-2db8970a381c/040-Evan-Orellana-07-09-24.mp3" length="57583117" type="audio/mpeg"/><itunes:duration>59:59</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>40</itunes:episode><podcast:episode>40</podcast:episode></item><item><title>039: Create a YES Plan: How To Save Money For Travel &amp; Achieve Financial Freedom with Erika Wasserman</title><itunes:title>039: Create a YES Plan: How To Save Money For Travel &amp; Achieve Financial Freedom with Erika Wasserman</itunes:title><description><![CDATA[<p>Have you ever wondered how to balance your love for travel with financial wellness?</p><p>In a recent episode of the Transform with Travel Podcast, I’m joined by Erika Wasserman, certified financial therapist. Erika brings a wealth of knowledge, not just from her professional life but also from her personal experiences.&nbsp;</p><p>Erika explains the core of financial therapy: understanding the intertwining of money and emotions. A strong relationship with money offers choices and opportunities, while a weak one can lead to feelings of defeat and helplessness. Erika emphasizes the need for financial education and open conversations about money, which are often neglected in many households.</p><p>Kelly addresses a common concern – how to save for big trips without feeling financially irresponsible. Erika introduces the concept of a "Yes Plan," focusing on what you want to say yes to instead of feeling restricted by a budget. She shares practical tips like setting travel alerts, flying economy on less busy days, involving the family in saving efforts, and visualizing your travel goals to build momentum and make savings enjoyable.</p><p>Reflecting on her extensive travels, Erika underscores that travel taught her life's fragility and the importance of seizing moments with loved ones. Whether on grand adventures or daily micro-explorations, appreciating the present and those around us enriches life immeasurably.</p><p><br></p><p><strong>We talk about:</strong></p><ul><li>00:00 Intro</li><li>02:21 Rapid Fire Questions with Erica</li><li>03:35 Erica's Journey to Financial Therapy</li><li>07:25 The Roller Coaster of Life and Financial Control</li><li>12:09 Erica's Love for Travel</li><li>18:18 Balancing Travel and Financial Wellness</li><li>26:02 Choosing Experiences Over Material Possessions</li><li>26:37 Family Money Stories and Values</li><li>27:37 Fluidity of Financial Priorities</li><li>28:16 Travel on a Budget</li><li>30:34 Communicating Financial Priorities with Partners</li><li>31:17 Handling Different Travel Preferences in Relationships</li><li>35:31 Communicating Financial Plans with Family</li><li>37:34 Setting Realistic Financial Goals for Travel</li><li>40:49 Understanding Your Money Mindset</li><li>48:28 Final Thoughts and Life Lessons from Travel</li></ul><br/><p><br></p><p><strong>Connect with Erika</strong></p><ul><li>Instagram: <a href="https://www.instagram.com/yourfinancialtherapist" rel="noopener noreferrer" target="_blank">https://www.instagram.com/yourfinancialtherapist</a></li><li><a href="http://www.yourfinancialtherapist.com/" rel="noopener noreferrer" target="_blank">www.yourfinancialtherapist.com</a>&nbsp;</li><li><a href="https://www.amazon.com/dp/B0CZM89CZD/ref=cm_sw_r_as_gl_api_gl_i_X1ZPJ0DJ0PKE4SV3T86S?linkCode=ml1&amp;tag=hellotruenatu-20" rel="noopener noreferrer" target="_blank">Let's Talk Finance Couples Conversations Cards</a></li></ul><br/><p><br></p><p><strong>Connect with me</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;</li><li>Instagram:<a href="http://www.instagram.com/kelly.tolliday.yoga" rel="noopener noreferrer" target="_blank"> www.instagram.com/kelly.tolliday</a></li><li>Instagram <a href="http://www.instagram.com/risingnatureretreats" rel="noopener noreferrer" target="_blank">www.instagram.com/risingnatureretreats</a>&nbsp;</li><li>Let's Travel Together: <a href="https://risingnatureretreats.com/" rel="noopener noreferrer" target="_blank">https://risingnatureretreats.com</a>&nbsp;</li></ul><br/><p><br></p><p><strong>﻿Thanks To Our Sponsor:</strong></p><ul><li><a href="https://transform-with-travel.captivate.fm/byteandcoffee" rel="noopener noreferrer" target="_blank">Byte &amp; Coffee</a></li></ul><br/>]]></description><content:encoded><![CDATA[<p>Have you ever wondered how to balance your love for travel with financial wellness?</p><p>In a recent episode of the Transform with Travel Podcast, I’m joined by Erika Wasserman, certified financial therapist. Erika brings a wealth of knowledge, not just from her professional life but also from her personal experiences.&nbsp;</p><p>Erika explains the core of financial therapy: understanding the intertwining of money and emotions. A strong relationship with money offers choices and opportunities, while a weak one can lead to feelings of defeat and helplessness. Erika emphasizes the need for financial education and open conversations about money, which are often neglected in many households.</p><p>Kelly addresses a common concern – how to save for big trips without feeling financially irresponsible. Erika introduces the concept of a "Yes Plan," focusing on what you want to say yes to instead of feeling restricted by a budget. She shares practical tips like setting travel alerts, flying economy on less busy days, involving the family in saving efforts, and visualizing your travel goals to build momentum and make savings enjoyable.</p><p>Reflecting on her extensive travels, Erika underscores that travel taught her life's fragility and the importance of seizing moments with loved ones. Whether on grand adventures or daily micro-explorations, appreciating the present and those around us enriches life immeasurably.</p><p><br></p><p><strong>We talk about:</strong></p><ul><li>00:00 Intro</li><li>02:21 Rapid Fire Questions with Erica</li><li>03:35 Erica's Journey to Financial Therapy</li><li>07:25 The Roller Coaster of Life and Financial Control</li><li>12:09 Erica's Love for Travel</li><li>18:18 Balancing Travel and Financial Wellness</li><li>26:02 Choosing Experiences Over Material Possessions</li><li>26:37 Family Money Stories and Values</li><li>27:37 Fluidity of Financial Priorities</li><li>28:16 Travel on a Budget</li><li>30:34 Communicating Financial Priorities with Partners</li><li>31:17 Handling Different Travel Preferences in Relationships</li><li>35:31 Communicating Financial Plans with Family</li><li>37:34 Setting Realistic Financial Goals for Travel</li><li>40:49 Understanding Your Money Mindset</li><li>48:28 Final Thoughts and Life Lessons from Travel</li></ul><br/><p><br></p><p><strong>Connect with Erika</strong></p><ul><li>Instagram: <a href="https://www.instagram.com/yourfinancialtherapist" rel="noopener noreferrer" target="_blank">https://www.instagram.com/yourfinancialtherapist</a></li><li><a href="http://www.yourfinancialtherapist.com/" rel="noopener noreferrer" target="_blank">www.yourfinancialtherapist.com</a>&nbsp;</li><li><a href="https://www.amazon.com/dp/B0CZM89CZD/ref=cm_sw_r_as_gl_api_gl_i_X1ZPJ0DJ0PKE4SV3T86S?linkCode=ml1&amp;tag=hellotruenatu-20" rel="noopener noreferrer" target="_blank">Let's Talk Finance Couples Conversations Cards</a></li></ul><br/><p><br></p><p><strong>Connect with me</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;</li><li>Instagram:<a href="http://www.instagram.com/kelly.tolliday.yoga" rel="noopener noreferrer" target="_blank"> www.instagram.com/kelly.tolliday</a></li><li>Instagram <a href="http://www.instagram.com/risingnatureretreats" rel="noopener noreferrer" target="_blank">www.instagram.com/risingnatureretreats</a>&nbsp;</li><li>Let's Travel Together: <a href="https://risingnatureretreats.com/" rel="noopener noreferrer" target="_blank">https://risingnatureretreats.com</a>&nbsp;</li></ul><br/><p><br></p><p><strong>﻿Thanks To Our Sponsor:</strong></p><ul><li><a href="https://transform-with-travel.captivate.fm/byteandcoffee" rel="noopener noreferrer" target="_blank">Byte &amp; Coffee</a></li></ul><br/>]]></content:encoded><link><![CDATA[https://transform-with-travel.captivate.fm/episode/039-how-to-save-money-for-travel-and-find-financial-freedom-with-erika-wasserman-your-financial-therapist]]></link><guid isPermaLink="false">42777fa5-52ec-41e2-b0a5-ef86f501c87c</guid><itunes:image href="https://artwork.captivate.fm/0b63dba1-81a2-4e9f-96a0-fec2dfb4c1f4/q01HXFYi9eLw5mLMMa3XYPEu.jpeg"/><pubDate>Tue, 25 Jun 2024 06:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/750790f0-abc2-47d9-9c28-3c2f719ba7c7/038-Erika-Wasserman-06-25-2024-FINAL.mp3" length="51082180" type="audio/mpeg"/><itunes:duration>53:13</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>39</itunes:episode><podcast:episode>39</podcast:episode></item><item><title>038: Top Tips for Long-Term Family Travel with Annika Paradise of The Wonder Year</title><itunes:title>038: Top Tips for Long-Term Family Travel with Annika Paradise of The Wonder Year</itunes:title><description><![CDATA[<p>Have you ever considered embarking on a life-changing adventure with your family, one that goes beyond the typical vacation and dives deep into cultural immersion and personal growth? If so, you'll find incredible inspiration in the latest episode of the Transform with Travel podcast, where I interview Annika Paradise about her co-authored book <em>The Wonder Year </em>and her experiences with family travel.</p><p>Annika discusses how traveling as a family can completely reshape dynamics, drawing from her own experience of shifting from a family of four to a family of three. She emphasizes the importance of showing children that parents don’t always have all the answers, fostering teamwork and mutual respect.</p><p>Travel reshaped Annika’s family dynamics, strengthening their relationships and fostering personal growth. She recounts how her children learned invaluable life lessons about kindness, cultural diversity, and resilience, enriching their understanding of the world.</p><p><br></p><p>Annika encourages families to overcome obstacles and start planning their adventures, emphasizing that the perfect time to travel may never come. She shares a powerful message of seizing the moment and making memories that will last a lifetime.</p><p><br></p><p>These insights from Annika Paradise will inspire you to embark on your own adventures, seeing the world not just as a backdrop for vacations but as a vast classroom for priceless family experiences.</p><p><br></p><p><strong>We talk about:</strong></p><ul><li>00:00 Intro</li><li>03:47 Annika's Early Travel Influences</li><li>07:29 The Impact of Family Travel</li><li>09:47 Peace Corps and Cultural Immersion</li><li>13:55 Reentry Challenges and Continued Adventures</li><li>26:19 Overcoming Social Hurdles</li><li>27:27 Financial Planning for Extended Travel</li><li>28:19 Intentional Travel Destinations</li><li>30:21 Family Dynamics and Personal Growth</li><li>33:47 Health Benefits of Traveling</li><li>40:02 Advice for Aspiring Traveling Families</li></ul><br/><p><br></p><p><strong>Mentioned in This Episode:</strong></p><ul><li>Byte: <a href="https://transform-with-travel.captivate.fm/byteandcoffee" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/byteandcoffee</a>&nbsp;</li></ul><br/><p><br></p><p><strong>Connect with Annika</strong></p><ul><li>Instagram: <a href="https://www.instagram.com/wonderyeartravel/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/wonderyeartravel/</a></li><li>Facebook: <a href="https://www.facebook.com/wonderyeartravel/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/wonderyeartravel/</a></li><li><a href="https://wonderyear.com/" rel="noopener noreferrer" target="_blank">https://wonderyear.com/</a></li></ul><br/><p><br></p><p><strong>Connect with me</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;</li><li>Instagram:<a href="http://www.instagram.com/kelly.tolliday.yoga" rel="noopener noreferrer" target="_blank"> www.instagram.com/kelly.tolliday</a></li><li>Instagram <a href="http://www.instagram.com/risingnatureretreats" rel="noopener noreferrer" target="_blank">www.instagram.com/risingnatureretreats</a>&nbsp;</li><li>Website: <a href="https://risingnatureretreats.com/" rel="noopener noreferrer" target="_blank">https://risingnatureretreats.com</a>&nbsp;</li></ul><br/>]]></description><content:encoded><![CDATA[<p>Have you ever considered embarking on a life-changing adventure with your family, one that goes beyond the typical vacation and dives deep into cultural immersion and personal growth? If so, you'll find incredible inspiration in the latest episode of the Transform with Travel podcast, where I interview Annika Paradise about her co-authored book <em>The Wonder Year </em>and her experiences with family travel.</p><p>Annika discusses how traveling as a family can completely reshape dynamics, drawing from her own experience of shifting from a family of four to a family of three. She emphasizes the importance of showing children that parents don’t always have all the answers, fostering teamwork and mutual respect.</p><p>Travel reshaped Annika’s family dynamics, strengthening their relationships and fostering personal growth. She recounts how her children learned invaluable life lessons about kindness, cultural diversity, and resilience, enriching their understanding of the world.</p><p><br></p><p>Annika encourages families to overcome obstacles and start planning their adventures, emphasizing that the perfect time to travel may never come. She shares a powerful message of seizing the moment and making memories that will last a lifetime.</p><p><br></p><p>These insights from Annika Paradise will inspire you to embark on your own adventures, seeing the world not just as a backdrop for vacations but as a vast classroom for priceless family experiences.</p><p><br></p><p><strong>We talk about:</strong></p><ul><li>00:00 Intro</li><li>03:47 Annika's Early Travel Influences</li><li>07:29 The Impact of Family Travel</li><li>09:47 Peace Corps and Cultural Immersion</li><li>13:55 Reentry Challenges and Continued Adventures</li><li>26:19 Overcoming Social Hurdles</li><li>27:27 Financial Planning for Extended Travel</li><li>28:19 Intentional Travel Destinations</li><li>30:21 Family Dynamics and Personal Growth</li><li>33:47 Health Benefits of Traveling</li><li>40:02 Advice for Aspiring Traveling Families</li></ul><br/><p><br></p><p><strong>Mentioned in This Episode:</strong></p><ul><li>Byte: <a href="https://transform-with-travel.captivate.fm/byteandcoffee" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/byteandcoffee</a>&nbsp;</li></ul><br/><p><br></p><p><strong>Connect with Annika</strong></p><ul><li>Instagram: <a href="https://www.instagram.com/wonderyeartravel/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/wonderyeartravel/</a></li><li>Facebook: <a href="https://www.facebook.com/wonderyeartravel/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/wonderyeartravel/</a></li><li><a href="https://wonderyear.com/" rel="noopener noreferrer" target="_blank">https://wonderyear.com/</a></li></ul><br/><p><br></p><p><strong>Connect with me</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;</li><li>Instagram:<a href="http://www.instagram.com/kelly.tolliday.yoga" rel="noopener noreferrer" target="_blank"> www.instagram.com/kelly.tolliday</a></li><li>Instagram <a href="http://www.instagram.com/risingnatureretreats" rel="noopener noreferrer" target="_blank">www.instagram.com/risingnatureretreats</a>&nbsp;</li><li>Website: <a href="https://risingnatureretreats.com/" rel="noopener noreferrer" target="_blank">https://risingnatureretreats.com</a>&nbsp;</li></ul><br/>]]></content:encoded><link><![CDATA[https://transform-with-travel.captivate.fm/episode/wonder-year-and-long-term-family-travel-with-annika-paradise]]></link><guid isPermaLink="false">a00d0503-90e8-424a-9c00-97ed8ebd9648</guid><itunes:image href="https://artwork.captivate.fm/0b63dba1-81a2-4e9f-96a0-fec2dfb4c1f4/q01HXFYi9eLw5mLMMa3XYPEu.jpeg"/><pubDate>Tue, 11 Jun 2024 06:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/4ab563d7-f669-47eb-b0c6-5747870a1435/038-Annika-Paradise-06-11-2024-FINAL.mp3" length="50203212" type="audio/mpeg"/><itunes:duration>52:18</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>38</itunes:episode><podcast:episode>38</podcast:episode></item><item><title>037: Going Against the Grain: The Power of Travel, Yoga &amp; OnlyFans with Gabi Arbesu</title><itunes:title>037: Going Against the Grain: The Power of Travel, Yoga &amp; OnlyFans with Gabi Arbesu</itunes:title><description><![CDATA[<p>Travel holds an unparalleled ability to transform lives. It’s not just about the destinations visited but the personal growth and self-discovery that happen along the way. In this episode of Transform with Travel, I sit down with Gabriella Arbesu, a long-time friend and avid traveler, about the profound impacts of her travel journey.</p><p>Gabi shares the influence of her Cuban-American heritage on her identity, painting a vivid picture of growing up in a bustling and loud Cuban household against the backdrop of a quieter American culture. This duality of cultures shaped her into a bold, unapologetic individual, proud of her heritage and open to the world’s diversity.</p><p>Travel and yoga often intersect in the realm of personal transformation. Gabi discusses her introduction to yoga following a traumatic incident and how it became a healing and empowering tool. Her journey encapsulates the transformative potential of embracing new experiences and finding solace and strength in practices like yoga, highlighting the healing power of movement and mindfulness.</p><p><br></p><p>Travel is synonymous with personal growth and cultural connection. Gabi's stories of navigating the challenges and beauties of destinations worldwide shed light on travel's dual nature: it tests limits while also offering incredible vistas, local interactions, and life-changing experiences.</p><p><br></p><p>The conversation shifts towards a significant milestone in Gabi's life - purchasing land in Nicaragua with her partner. This decision symbolizes not just an investment in property but a deeper commitment to a life of adventure, love, and the pursuit of dreams.</p><p><br></p><p>Through Gabi's experiences, you will gain insight into the trials and triumphs of living abroad. From the idyllic visions painted on social media to the realities of adapting to a different culture, language, and lifestyle, this part of the conversation offers a balanced view of expatriate life and going against the grain and starting her OnlyFans.</p><p><br></p><p>This episode is a testament to the power of travel and personal growth. It’s a reminder that we all have the power to transform our lives through our journeys, both literal and metaphorical. I encourage you to embrace the unknown, pursue your passions, and let the world open your minds and hearts to new perspectives.</p><p><br></p><p><strong>Share your thoughts</strong>: How has travel transformed you? Join the conversation and let us know your story of transformation through travel! #transformwithtravel</p><p><br></p><p><strong>We talk about:</strong></p><ul><li>00:00 Intro</li><li>01:47 Exploring Cuban-American Heritage and Growing Up in South Florida</li><li>05:09 Gabby's Yoga Journey: From Trauma to Transformation</li><li>09:27 The Art of Holding Space: Lessons from Yoga and Retreats</li><li>09:53 The Impact of Travel on Personal Growth and Cultural Connection</li><li>29:14 Navigating Relationships and Travel: Moving to Central America</li><li>29:51 The Reality of Living Abroad: Challenges and Triumphs</li><li>35:21 Falling in Love with Nicaragua</li><li>36:13 The Decision to Buy Land</li><li>36:59 Understanding Property Ownership in Nicaragua</li><li>37:42 Building a Dream: From Vision to Reality</li><li>39:41 Exploring the Future of Yoga Retreats</li><li>41:57 Embracing Creativity: The OnlyFans Journey</li><li>58:27 Travel Insights and Life Lessons</li></ul><br/><p><br></p><p><strong>Connect with Gabi</strong></p><ul><li>Instagram: <a href="https://www.instagram.com/gabriella__cristina" rel="noopener noreferrer" target="_blank">https://www.instagram.com/gabriella__cristina</a></li><li><a href="https://hoo.be/gabriellacristina" rel="noopener noreferrer" target="_blank">https://hoo.be/gabriellacristina</a></li></ul><br/><p><br></p><p><strong>Connect with me</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer"...]]></description><content:encoded><![CDATA[<p>Travel holds an unparalleled ability to transform lives. It’s not just about the destinations visited but the personal growth and self-discovery that happen along the way. In this episode of Transform with Travel, I sit down with Gabriella Arbesu, a long-time friend and avid traveler, about the profound impacts of her travel journey.</p><p>Gabi shares the influence of her Cuban-American heritage on her identity, painting a vivid picture of growing up in a bustling and loud Cuban household against the backdrop of a quieter American culture. This duality of cultures shaped her into a bold, unapologetic individual, proud of her heritage and open to the world’s diversity.</p><p>Travel and yoga often intersect in the realm of personal transformation. Gabi discusses her introduction to yoga following a traumatic incident and how it became a healing and empowering tool. Her journey encapsulates the transformative potential of embracing new experiences and finding solace and strength in practices like yoga, highlighting the healing power of movement and mindfulness.</p><p><br></p><p>Travel is synonymous with personal growth and cultural connection. Gabi's stories of navigating the challenges and beauties of destinations worldwide shed light on travel's dual nature: it tests limits while also offering incredible vistas, local interactions, and life-changing experiences.</p><p><br></p><p>The conversation shifts towards a significant milestone in Gabi's life - purchasing land in Nicaragua with her partner. This decision symbolizes not just an investment in property but a deeper commitment to a life of adventure, love, and the pursuit of dreams.</p><p><br></p><p>Through Gabi's experiences, you will gain insight into the trials and triumphs of living abroad. From the idyllic visions painted on social media to the realities of adapting to a different culture, language, and lifestyle, this part of the conversation offers a balanced view of expatriate life and going against the grain and starting her OnlyFans.</p><p><br></p><p>This episode is a testament to the power of travel and personal growth. It’s a reminder that we all have the power to transform our lives through our journeys, both literal and metaphorical. I encourage you to embrace the unknown, pursue your passions, and let the world open your minds and hearts to new perspectives.</p><p><br></p><p><strong>Share your thoughts</strong>: How has travel transformed you? Join the conversation and let us know your story of transformation through travel! #transformwithtravel</p><p><br></p><p><strong>We talk about:</strong></p><ul><li>00:00 Intro</li><li>01:47 Exploring Cuban-American Heritage and Growing Up in South Florida</li><li>05:09 Gabby's Yoga Journey: From Trauma to Transformation</li><li>09:27 The Art of Holding Space: Lessons from Yoga and Retreats</li><li>09:53 The Impact of Travel on Personal Growth and Cultural Connection</li><li>29:14 Navigating Relationships and Travel: Moving to Central America</li><li>29:51 The Reality of Living Abroad: Challenges and Triumphs</li><li>35:21 Falling in Love with Nicaragua</li><li>36:13 The Decision to Buy Land</li><li>36:59 Understanding Property Ownership in Nicaragua</li><li>37:42 Building a Dream: From Vision to Reality</li><li>39:41 Exploring the Future of Yoga Retreats</li><li>41:57 Embracing Creativity: The OnlyFans Journey</li><li>58:27 Travel Insights and Life Lessons</li></ul><br/><p><br></p><p><strong>Connect with Gabi</strong></p><ul><li>Instagram: <a href="https://www.instagram.com/gabriella__cristina" rel="noopener noreferrer" target="_blank">https://www.instagram.com/gabriella__cristina</a></li><li><a href="https://hoo.be/gabriellacristina" rel="noopener noreferrer" target="_blank">https://hoo.be/gabriellacristina</a></li></ul><br/><p><br></p><p><strong>Connect with me</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;</li><li>Instagram:<a href="http://www.instagram.com/kelly.tolliday.yoga" rel="noopener noreferrer" target="_blank"> www.instagram.com/kelly.tolliday</a></li><li>Instagram <a href="http://www.instagram.com/risingnatureretreats" rel="noopener noreferrer" target="_blank">www.instagram.com/risingnatureretreats</a>&nbsp;</li><li>Website: <a href="https://risingnatureretreats.com/" rel="noopener noreferrer" target="_blank">https://risingnatureretreats.com</a>&nbsp;</li></ul><br/><p><br></p><p><strong>SPONSORS:</strong></p><ul><li><a href="https://transform-with-travel.captivate.fm/childandcompany" rel="noopener noreferrer" target="_blank">Child &amp; Company</a></li><li><a href="https://transform-with-travel.captivate.fm/byteandcoffee" rel="noopener noreferrer" target="_blank">Byte &amp; Coffee</a></li></ul><br/>]]></content:encoded><link><![CDATA[https://transform-with-travel.captivate.fm/episode/yoga-travel-onlyfans-gabriella-arbesu]]></link><guid isPermaLink="false">62513992-e5b2-4c6f-9890-6064bc49b198</guid><itunes:image href="https://artwork.captivate.fm/0b63dba1-81a2-4e9f-96a0-fec2dfb4c1f4/q01HXFYi9eLw5mLMMa3XYPEu.jpeg"/><pubDate>Tue, 28 May 2024 06:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/f94e24d5-1b30-4fdf-b402-9fabc13f5487/037-Gabi-Arbesu-05-28-24-FINAL.mp3" length="64076113" type="audio/mpeg"/><itunes:duration>01:06:45</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>37</itunes:episode><podcast:episode>37</podcast:episode></item><item><title>036: Enhance Your Resume with Career Breaks, Gap Years and Travel | Courtney Page of Resume Careers</title><itunes:title>036: Enhance Your Resume with Career Breaks, Gap Years and Travel | Courtney Page of Resume Careers</itunes:title><description><![CDATA[<p>In the ever-evolving landscape of careers and personal growth, few stories resonate as vividly as those that intertwine the transformative power of travel with the courage to embrace professional change. In this episode of the Transform with Travel podcast, I’m joined by Courtney Page, a seasoned executive recruiter turned career coach, about the intricacies of navigating career transitions, the profound impact of travel on personal growth, and the philosophy of life that fuels such journeys.</p><p>Courtney is a seasoned executive recruiter turned executive coach who excels at guiding high-level professionals through the intricacies of executive-level work. With a background in ancient Eastern philosophies, including the Vedas, Upanishads, and Tibetan Buddhism, she is an experienced yoga teacher, reiki practitioner, and meditation guide who deeply understands how energy affects all aspects of life, including careers. Courtney holds certifications in yoga, reiki, mindfulness, human resource management, and recruiting and talent acquisition.</p><p>Courtney Page's career journey is a testament to the unpredictability of life's path. Following in her father's footsteps, she entered the world of executive recruiting, a role that unexpectedly aligned with her craving for autonomy and her fascination with the personal stories behind career decisions. However, it was the freedom and introspection provided by remote work, coupled with a lifelong interest in yoga philosophy, that eventually led her to pursue a career in coaching.&nbsp;</p><p>Courtney and I share a profound belief in the transformative power of travel. For Courtney, a semester spent studying Buddhism and yoga philosophy in India not only shaped her worldview but also her approach to life and coaching. This experience underscored the importance of being present and content, principles that she applies to her coaching practice. Her travel stories serve as a reminder that sometimes, the journey within is as significant as the distance traveled across the globe.</p><p><br></p><p>One of the episode's key takeaways is the importance of embracing career breaks. Rather than viewing them as a setback, she advocates for seeing these pauses as opportunities for reflection, self-discovery, and ultimately, growth. Whether it's a sabbatical, a gap year, or maternity leave, these breaks provide individuals with the breathing room needed to reassess their goals, desires, and what truly makes them content.</p><p><br></p><p>We also talk about the influence of yoga and Buddhist philosophy in her life and career choices illuminate another layer of her transformative journey. The principles of non-permanence, interconnectedness, and finding contentment in simplicity have not only shaped her personal life but also her approach to helping others navigate their career paths. These philosophies encourage a mindset of openness and flexibility, essential qualities in today's ever-changing professional landscape.</p><p><br></p><p><strong>We talk about:</strong></p><ul><li>00:00 Intro</li><li>00:45 Exploring Career Breaks and Personal Growth Through Travel</li><li>01:18 Courtney’s Journey from Executive Recruiter to Career Coach</li><li>08:51 The Impact of Yoga Philosophy on Career Choices</li><li>14:16 Studying Abroad in India: A Transformative Experience</li><li>23:44 Navigating Career Ebb and Flow: Intuition and Change</li><li>25:14 The Power of Mentorship and Coaching in Career Pivots</li><li>26:41 Differentiating Between Therapists and Coaches</li><li>32:06 Embracing Career Breaks: Sabbaticals, Gap Years, and Maternity Leave</li><li>35:20 Resume Writing and Interview Tips After a Career Break</li><li>41:39 Travel Insights and Life Lessons</li></ul><br/><p><br></p><p><strong>Connect with Courtney</strong></p><ul><li>Instagram: <a href="https://www.instagram.com/courtneyaustinpage/" rel="noopener noreferrer"...]]></description><content:encoded><![CDATA[<p>In the ever-evolving landscape of careers and personal growth, few stories resonate as vividly as those that intertwine the transformative power of travel with the courage to embrace professional change. In this episode of the Transform with Travel podcast, I’m joined by Courtney Page, a seasoned executive recruiter turned career coach, about the intricacies of navigating career transitions, the profound impact of travel on personal growth, and the philosophy of life that fuels such journeys.</p><p>Courtney is a seasoned executive recruiter turned executive coach who excels at guiding high-level professionals through the intricacies of executive-level work. With a background in ancient Eastern philosophies, including the Vedas, Upanishads, and Tibetan Buddhism, she is an experienced yoga teacher, reiki practitioner, and meditation guide who deeply understands how energy affects all aspects of life, including careers. Courtney holds certifications in yoga, reiki, mindfulness, human resource management, and recruiting and talent acquisition.</p><p>Courtney Page's career journey is a testament to the unpredictability of life's path. Following in her father's footsteps, she entered the world of executive recruiting, a role that unexpectedly aligned with her craving for autonomy and her fascination with the personal stories behind career decisions. However, it was the freedom and introspection provided by remote work, coupled with a lifelong interest in yoga philosophy, that eventually led her to pursue a career in coaching.&nbsp;</p><p>Courtney and I share a profound belief in the transformative power of travel. For Courtney, a semester spent studying Buddhism and yoga philosophy in India not only shaped her worldview but also her approach to life and coaching. This experience underscored the importance of being present and content, principles that she applies to her coaching practice. Her travel stories serve as a reminder that sometimes, the journey within is as significant as the distance traveled across the globe.</p><p><br></p><p>One of the episode's key takeaways is the importance of embracing career breaks. Rather than viewing them as a setback, she advocates for seeing these pauses as opportunities for reflection, self-discovery, and ultimately, growth. Whether it's a sabbatical, a gap year, or maternity leave, these breaks provide individuals with the breathing room needed to reassess their goals, desires, and what truly makes them content.</p><p><br></p><p>We also talk about the influence of yoga and Buddhist philosophy in her life and career choices illuminate another layer of her transformative journey. The principles of non-permanence, interconnectedness, and finding contentment in simplicity have not only shaped her personal life but also her approach to helping others navigate their career paths. These philosophies encourage a mindset of openness and flexibility, essential qualities in today's ever-changing professional landscape.</p><p><br></p><p><strong>We talk about:</strong></p><ul><li>00:00 Intro</li><li>00:45 Exploring Career Breaks and Personal Growth Through Travel</li><li>01:18 Courtney’s Journey from Executive Recruiter to Career Coach</li><li>08:51 The Impact of Yoga Philosophy on Career Choices</li><li>14:16 Studying Abroad in India: A Transformative Experience</li><li>23:44 Navigating Career Ebb and Flow: Intuition and Change</li><li>25:14 The Power of Mentorship and Coaching in Career Pivots</li><li>26:41 Differentiating Between Therapists and Coaches</li><li>32:06 Embracing Career Breaks: Sabbaticals, Gap Years, and Maternity Leave</li><li>35:20 Resume Writing and Interview Tips After a Career Break</li><li>41:39 Travel Insights and Life Lessons</li></ul><br/><p><br></p><p><strong>Connect with Courtney</strong></p><ul><li>Instagram: <a href="https://www.instagram.com/courtneyaustinpage/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/courtneyaustinpage/</a></li><li>Instagram: <a href="https://www.instagram.com/resume.careers/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/resume.careers/</a></li><li>Podcast: <a href="https://www.resume-careers.com/podcast" rel="noopener noreferrer" target="_blank">https://www.resume-careers.com/podcast</a></li><li><a href="https://www.resume-careers.com/" rel="noopener noreferrer" target="_blank">https://www.resume-careers.com/</a></li></ul><br/><p><br></p><p><strong>Connect with me</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;</li><li>Instagram:<a href="http://www.instagram.com/kelly.tolliday.yoga" rel="noopener noreferrer" target="_blank"> www.instagram.com/kelly.tolliday</a></li><li>Instagram <a href="http://www.instagram.com/risingnatureretreats" rel="noopener noreferrer" target="_blank">www.instagram.com/risingnatureretreats</a>&nbsp;</li><li>Website: <a href="https://risingnatureretreats.com/" rel="noopener noreferrer" target="_blank">https://risingnatureretreats.com</a>&nbsp;</li></ul><br/><p>Mentioned in this episode:</p><p><a href="https://transform-with-travel.captivate.fm/childandcompany">Child & Company</a></p><p><strong>Byte & Coffee</strong></p><p>Mention "Transform with Travel" at checkout for 10% off your order at Byte & Coffee in Lighthouse Point, Florida.</p><p><a href="https://transform-with-travel.captivate.fm/byteandcoffee">Byte & Coffee</a></p>]]></content:encoded><link><![CDATA[https://transform-with-travel.captivate.fm/episode/Enriching Your Career through Travel and Gap Years with Courtney Page of Resume Careers]]></link><guid isPermaLink="false">cad80dad-4fc3-44ba-856b-7aef669e53af</guid><itunes:image href="https://artwork.captivate.fm/0b63dba1-81a2-4e9f-96a0-fec2dfb4c1f4/q01HXFYi9eLw5mLMMa3XYPEu.jpeg"/><pubDate>Tue, 14 May 2024 06:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/c334aa76-6fd5-4ba3-9576-52ba049a7d8e/036-Courtney-Page-05-14-2024-FINAL-EDITED.mp3" length="49134141" type="audio/mpeg"/><itunes:duration>51:11</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>36</itunes:episode><podcast:episode>36</podcast:episode><podcast:chapters url="https://transcripts.captivate.fm/chapter-c334aa76-6fd5-4ba3-9576-52ba049a7d8e.json" type="application/json+chapters"/></item><item><title>035: Finding Your Identity and Conscious Travel Rituals with Ashley Brown of The Conscious Crop</title><itunes:title>035: Finding Your Identity and Conscious Travel Rituals with Ashley Brown of The Conscious Crop</itunes:title><description><![CDATA[<p>Travel has the power to transform us, not just by the destinations we explore but through the profound realizations and connections we forge along the way. Ashley Brown’s journey is a testament to this transformative power, encapsulated beautifully in our soulful and heartfelt conversation.&nbsp;</p><p>From Fort Lauderdale, Florida, to Parker, Colorado, and many places in between, Ashley's upbringing was anything but ordinary. Early exposure to diverse cultures set the stage for her life’s trajectory. Moving from private to public school, from the sunny shores of Florida to the mountains of Colorado, Ashley encountered change with resilience and curiosity. Her family's adventurous spirit saw her tagging along on both domestic and international travels, embedding a deep love for exploration and language.</p><p>Her story goes beyond the typical tales of a well-traveled person. It's about the undercurrents of empathy, curiosity, and inclusivity that travel instills in a person. Ashley's multilingual abilities and multicultural background allowed her not just to perceive the world through various lenses but also to connect with it on a deeply empathetic level.</p><p>One of the most compelling chapters in Ashley’s journey is the inception and growth of The Conscious Crop. Born out of a period of introspection and a desire to merge her spiritual journey with her entrepreneurial spirit, The Conscious Crop is a sustainable, upcycled, and eco-friendly retail venture. It reflects Ashley's deep empathy for the planet and her commitment to conscious living.</p><p>The venture is a brilliant marriage of Ashley’s corporate background, spiritual insights, and her passion for sustainability. It's a testament to how personal values and professional endeavors can align to create something impactful. Through The Conscious Crop, Ashley and her team are not just selling products; they are fostering a community of conscious consumers and contributing to a more sustainable world.</p><p><br></p><p>Ashley’s narrative is rich with lessons on travel, identity, entrepreneurship, and the art of living consciously. Her journey from experiencing cultural immersion as a child to fostering an eco-conscious community through The Conscious Crop teaches us the power of embracing our journeys, no matter how nonlinear they may seem.</p><p><br></p><p>Travel, as Ashley’s story beautifully illustrates, is more than just about the places we visit. It's about the internal transformations we undergo, the connections we forge, and the empathetic lens through which we start to view the world. It’s about finding our tribe, aligning our careers with our passions, and making a meaningful impact.</p><p><br></p><p>In the words of Ashley, the essence of travel and life is about “finding soul tribes in unlikely places,” and “saying yes to the universe.” Her story is a compelling call to embrace our multifaceted journeys, to seek transformation in every adventure, and to live intentionally, passionately, and consciously.</p><p><br></p><p><strong>We talk about:</strong></p><ul><li>00:00 Intro</li><li>01:50 Growing up in a culturally rich background</li><li>06:57 What leads or creates a multi-passionate person</li><li>07:00 The power of multilingualism and cultural identity</li><li>09:08 Setting your own identity through living all over the world</li><li>21:39 What is astrocartography</li><li>22:38 Ashley's soul hustle - The Conscious Crop</li><li>30:54 Behind launching The Conscious Crop</li><li>33:05 The impact of Conscious Crop at Rising Nature Retreats</li><li>40:51 How to stay grounded when traveling</li><li>40:51 Travel rituals and staying grounded</li><li>46:23 Integrating travel experiences into everyday life</li></ul><br/><p><br></p><p><strong>Resources:&nbsp;</strong></p><ul><li>Episode 9: <a href="https://transform-with-travel.captivate.fm/episode/009-use-astrology-to-plan-your-travels-with-zoe-cardiff" rel="noopener noreferrer"...]]></description><content:encoded><![CDATA[<p>Travel has the power to transform us, not just by the destinations we explore but through the profound realizations and connections we forge along the way. Ashley Brown’s journey is a testament to this transformative power, encapsulated beautifully in our soulful and heartfelt conversation.&nbsp;</p><p>From Fort Lauderdale, Florida, to Parker, Colorado, and many places in between, Ashley's upbringing was anything but ordinary. Early exposure to diverse cultures set the stage for her life’s trajectory. Moving from private to public school, from the sunny shores of Florida to the mountains of Colorado, Ashley encountered change with resilience and curiosity. Her family's adventurous spirit saw her tagging along on both domestic and international travels, embedding a deep love for exploration and language.</p><p>Her story goes beyond the typical tales of a well-traveled person. It's about the undercurrents of empathy, curiosity, and inclusivity that travel instills in a person. Ashley's multilingual abilities and multicultural background allowed her not just to perceive the world through various lenses but also to connect with it on a deeply empathetic level.</p><p>One of the most compelling chapters in Ashley’s journey is the inception and growth of The Conscious Crop. Born out of a period of introspection and a desire to merge her spiritual journey with her entrepreneurial spirit, The Conscious Crop is a sustainable, upcycled, and eco-friendly retail venture. It reflects Ashley's deep empathy for the planet and her commitment to conscious living.</p><p>The venture is a brilliant marriage of Ashley’s corporate background, spiritual insights, and her passion for sustainability. It's a testament to how personal values and professional endeavors can align to create something impactful. Through The Conscious Crop, Ashley and her team are not just selling products; they are fostering a community of conscious consumers and contributing to a more sustainable world.</p><p><br></p><p>Ashley’s narrative is rich with lessons on travel, identity, entrepreneurship, and the art of living consciously. Her journey from experiencing cultural immersion as a child to fostering an eco-conscious community through The Conscious Crop teaches us the power of embracing our journeys, no matter how nonlinear they may seem.</p><p><br></p><p>Travel, as Ashley’s story beautifully illustrates, is more than just about the places we visit. It's about the internal transformations we undergo, the connections we forge, and the empathetic lens through which we start to view the world. It’s about finding our tribe, aligning our careers with our passions, and making a meaningful impact.</p><p><br></p><p>In the words of Ashley, the essence of travel and life is about “finding soul tribes in unlikely places,” and “saying yes to the universe.” Her story is a compelling call to embrace our multifaceted journeys, to seek transformation in every adventure, and to live intentionally, passionately, and consciously.</p><p><br></p><p><strong>We talk about:</strong></p><ul><li>00:00 Intro</li><li>01:50 Growing up in a culturally rich background</li><li>06:57 What leads or creates a multi-passionate person</li><li>07:00 The power of multilingualism and cultural identity</li><li>09:08 Setting your own identity through living all over the world</li><li>21:39 What is astrocartography</li><li>22:38 Ashley's soul hustle - The Conscious Crop</li><li>30:54 Behind launching The Conscious Crop</li><li>33:05 The impact of Conscious Crop at Rising Nature Retreats</li><li>40:51 How to stay grounded when traveling</li><li>40:51 Travel rituals and staying grounded</li><li>46:23 Integrating travel experiences into everyday life</li></ul><br/><p><br></p><p><strong>Resources:&nbsp;</strong></p><ul><li>Episode 9: <a href="https://transform-with-travel.captivate.fm/episode/009-use-astrology-to-plan-your-travels-with-zoe-cardiff" rel="noopener noreferrer" target="_blank">https://transform-with-travel.captivate.fm/episode/009-use-astrology-to-plan-your-travels-with-zoe-cardiff</a></li></ul><br/><p><br></p><p><strong>Connect with Ashley</strong></p><ul><li>Instagram: @jpmorgan_ashley</li><li>Instagram: @theconsciouscrop</li><li><a href="https://www.facebook.com/p/The-Conscious-Crop-100068713846865/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/p/The-Conscious-Crop-100068713846865/</a></li></ul><br/><p><br></p><p><strong>Connect with me</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;</li><li>Instagram:<a href="http://www.instagram.com/kelly.tolliday.yoga" rel="noopener noreferrer" target="_blank"> www.instagram.com/kelly.tolliday</a></li><li>Instagram <a href="http://www.instagram.com/risingnatureretreats" rel="noopener noreferrer" target="_blank">www.instagram.com/risingnatureretreats</a>&nbsp;</li><li>Website: <a href="https://risingnatureretreats.com/" rel="noopener noreferrer" target="_blank">https://risingnatureretreats.com</a>&nbsp;</li></ul><br/>]]></content:encoded><link><![CDATA[https://transform-with-travel.captivate.fm/episode/Finding Your Identity and Conscious Travel Rituals with Ashley Brown]]></link><guid isPermaLink="false">8a99db98-eedf-456f-9113-8c56d567f37e</guid><itunes:image href="https://artwork.captivate.fm/0b63dba1-81a2-4e9f-96a0-fec2dfb4c1f4/q01HXFYi9eLw5mLMMa3XYPEu.jpeg"/><pubDate>Tue, 30 Apr 2024 06:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/820ce068-925d-4f27-8285-d66fccff4a26/035-Ashley-Brown-04-30-2024-FINAL-APRIL-29.mp3" length="54659978" type="audio/mpeg"/><itunes:duration>56:56</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>35</itunes:episode><podcast:episode>35</podcast:episode><podcast:chapters url="https://transcripts.captivate.fm/chapter-820ce068-925d-4f27-8285-d66fccff4a26.json" type="application/json+chapters"/></item><item><title>034: Volunteering with the Peace Corps and Finding Love with Madison Mengueme</title><itunes:title>034: Volunteering with the Peace Corps and Finding Love with Madison Mengueme</itunes:title><description><![CDATA[<p>Travel is more than moving from one place to another; it's a journey of personal transformation and growth. In this episode of the Transform with Travel podcast, we had the pleasure of diving into the remarkable journey of Madison Bailey Mengueme, a true embodiment of how travel can profoundly shape one’s life. Madison's journey weaves in culture, service, and sustainability work across the globe, culminating in entrepreneurship back in the United States.</p><p>From a young age, travel was ingrained in Madison's life from a young age. Her passion for exploring the world was truly ignited after a life-changing trip to the Dominican Republic (DR) at 17, a journey she embarked on reluctantly after a breakup. Little did she know, this trip would shape her future career and passions. Working with a nonprofit on sustainability projects in the DR, Madison got her first taste of merging her love for travel with meaningful work, a theme that would define much of her life.</p><p>Madison’s travels took her from the bustling cities of Europe and South America to the remote Amazon jungle of Peru, where she implemented a mosquito prevention program while pursuing her master's at the University of Notre Dame. Each destination brought new challenges, insights, and a deeper understanding of the world and her place in it.&nbsp;</p><p>Madison continued to push the boundaries of her comfort zone. Her sustainability and health education work spanned continents, from assisting with a mosquito prevention program in Peru to empowering teens in Seville, Spain, with the Red Cross. Her time in Cameroon with the Peace Corps, where she met her husband and developed numerous community health initiatives, was a testament to her commitment to making a tangible difference in the communities she served.</p><p>Madison’s story is a reminder of the transformative power of travel - not just in changing locations, but in changing lives. Her journey underscores the importance of stepping out of one’s comfort zone, embracing new cultures, and dedicating oneself to meaningful work. It is a call to all aspiring adventurers to pick a place on the map, go, and let the journey transform you.</p><p><strong>We talk about:</strong></p><ul><li>00:00 Intro</li><li>02:37 What first sparked her interest in travel</li><li>07:39 What led her to do a mosquito prevention program</li><li>09:07 Living in the Amazon</li><li>10:59 Choosing to join the Peace Corps</li><li>11:41 The onboarding process of joining the Peace Corps</li><li>21:15 The kinds of projects she was working on</li><li>22:47 Did she ever feel respected in the community, or like she belonged?</li><li>23:50 Did homesickness set in?</li><li>25:35 The mindset that helped her overcome the barrier of isolation</li><li>27:04 Meeting her husband out of the blue</li><li>32:14 Being in Cameroon when the pandemic hit</li><li>33:27 Coming home after living in the village of Cameroon</li><li>36:04 How 'materialism' reshaped Madison as a person</li><li>38:26 Weaving in her son's Cameroonian culture</li><li>39:46 Running a small business in America</li></ul><br/><p><strong>Connect with Madison</strong></p><ul><li>Instagram: <a href="https://www.instagram.com/MadisonMengueme/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/MadisonMengueme/</a></li><li>Instagram (Popalicious Popcorn): <a href="https://www.instagram.com/popaliciouspopcorn" rel="noopener noreferrer" target="_blank">https://www.instagram.com/popaliciouspopcorn</a>&nbsp;</li></ul><br/><p><strong>﻿Connect with me</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;</li><li>Instagram:<a href="http://www.instagram.com/kelly.tolliday.yoga" rel="noopener noreferrer" target="_blank"> www.instagram.com/kelly.tolliday</a></li><li>Instagram <a href="http://www.instagram.com/risingnatureretreats" rel="noopener...]]></description><content:encoded><![CDATA[<p>Travel is more than moving from one place to another; it's a journey of personal transformation and growth. In this episode of the Transform with Travel podcast, we had the pleasure of diving into the remarkable journey of Madison Bailey Mengueme, a true embodiment of how travel can profoundly shape one’s life. Madison's journey weaves in culture, service, and sustainability work across the globe, culminating in entrepreneurship back in the United States.</p><p>From a young age, travel was ingrained in Madison's life from a young age. Her passion for exploring the world was truly ignited after a life-changing trip to the Dominican Republic (DR) at 17, a journey she embarked on reluctantly after a breakup. Little did she know, this trip would shape her future career and passions. Working with a nonprofit on sustainability projects in the DR, Madison got her first taste of merging her love for travel with meaningful work, a theme that would define much of her life.</p><p>Madison’s travels took her from the bustling cities of Europe and South America to the remote Amazon jungle of Peru, where she implemented a mosquito prevention program while pursuing her master's at the University of Notre Dame. Each destination brought new challenges, insights, and a deeper understanding of the world and her place in it.&nbsp;</p><p>Madison continued to push the boundaries of her comfort zone. Her sustainability and health education work spanned continents, from assisting with a mosquito prevention program in Peru to empowering teens in Seville, Spain, with the Red Cross. Her time in Cameroon with the Peace Corps, where she met her husband and developed numerous community health initiatives, was a testament to her commitment to making a tangible difference in the communities she served.</p><p>Madison’s story is a reminder of the transformative power of travel - not just in changing locations, but in changing lives. Her journey underscores the importance of stepping out of one’s comfort zone, embracing new cultures, and dedicating oneself to meaningful work. It is a call to all aspiring adventurers to pick a place on the map, go, and let the journey transform you.</p><p><strong>We talk about:</strong></p><ul><li>00:00 Intro</li><li>02:37 What first sparked her interest in travel</li><li>07:39 What led her to do a mosquito prevention program</li><li>09:07 Living in the Amazon</li><li>10:59 Choosing to join the Peace Corps</li><li>11:41 The onboarding process of joining the Peace Corps</li><li>21:15 The kinds of projects she was working on</li><li>22:47 Did she ever feel respected in the community, or like she belonged?</li><li>23:50 Did homesickness set in?</li><li>25:35 The mindset that helped her overcome the barrier of isolation</li><li>27:04 Meeting her husband out of the blue</li><li>32:14 Being in Cameroon when the pandemic hit</li><li>33:27 Coming home after living in the village of Cameroon</li><li>36:04 How 'materialism' reshaped Madison as a person</li><li>38:26 Weaving in her son's Cameroonian culture</li><li>39:46 Running a small business in America</li></ul><br/><p><strong>Connect with Madison</strong></p><ul><li>Instagram: <a href="https://www.instagram.com/MadisonMengueme/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/MadisonMengueme/</a></li><li>Instagram (Popalicious Popcorn): <a href="https://www.instagram.com/popaliciouspopcorn" rel="noopener noreferrer" target="_blank">https://www.instagram.com/popaliciouspopcorn</a>&nbsp;</li></ul><br/><p><strong>﻿Connect with me</strong></p><ul><li>Follow the Podcast on IG: <a href="http://www.instagram.com/transformwithtravel" rel="noopener noreferrer" target="_blank">www.instagram.com/transformwithtravel</a>&nbsp;&nbsp;</li><li>Instagram:<a href="http://www.instagram.com/kelly.tolliday.yoga" rel="noopener noreferrer" target="_blank"> www.instagram.com/kelly.tolliday</a></li><li>Instagram <a href="http://www.instagram.com/risingnatureretreats" rel="noopener noreferrer" target="_blank">www.instagram.com/risingnatureretreats</a>&nbsp;</li><li>Website: <a href="https://risingnatureretreats.com/" rel="noopener noreferrer" target="_blank">https://risingnatureretreats.com</a>&nbsp;</li></ul><br/><p>Mentioned in this episode:</p><p><a href="https://transform-with-travel.captivate.fm/childandcompany">Child & Company</a></p><p><strong>Byte & Coffee</strong></p><p>Mention "Transform with Travel" at checkout for 10% off your order at Byte & Coffee in Lighthouse Point, Florida.</p><p><a href="https://transform-with-travel.captivate.fm/byteandcoffee">Byte & Coffee</a></p>]]></content:encoded><link><![CDATA[https://transform-with-travel.captivate.fm/episode/volunteering-with-the-peace-corps-with-madison-mengueme]]></link><guid isPermaLink="false">8605521a-1a2c-49c5-81a5-d83d6514ac20</guid><itunes:image href="https://artwork.captivate.fm/0b63dba1-81a2-4e9f-96a0-fec2dfb4c1f4/q01HXFYi9eLw5mLMMa3XYPEu.jpeg"/><pubDate>Tue, 16 Apr 2024 06:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/f0b3ad5a-2d7a-4ad6-8a42-77e37ab74aa3/Madison-Mengueme-new-audio-FINAL-EDITED-APRIL-11.mp3" length="46778931" type="audio/mpeg"/><itunes:duration>48:44</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>34</itunes:episode><podcast:episode>34</podcast:episode><podcast:chapters url="https://transcripts.captivate.fm/chapter-f0b3ad5a-2d7a-4ad6-8a42-77e37ab74aa3.json" type="application/json+chapters"/></item><item><title>033: Paddleboarding Across the Ocean for a Cause with Romi Wallach of The Daily Drip</title><itunes:title>033: Paddleboarding Across the Ocean for a Cause with Romi Wallach of The Daily Drip</itunes:title><description><![CDATA[<p>In this episode of Transform with Travel, Romi Wallach joins me to talk about her journey from moving her young family from Toronto to Miami to co-founding The Daily Drip, a platform that empowers South Florida businesswomen, and exemplifies how travel and challenging oneself can lead to profound personal growth.</p><p>Romi’s journey shifts when her family decided to move from Toronto to Miami. Unlike the typical migration pattern of retirees heading south, Romi and her husband made the move when their children were just toddlers, searching for new opportunities and adventures. This leap into the unknown was driven by a desire for growth and change.</p><p>In 2021, amidst navigating personal challenges, Romi co-founded The Daily Drip. The platform, envisioned as a beacon for South Florida's businesswomen, offers content, resources, and community support, aiming to empower women on their journey to reaching their maximum potential. This initiative, rooted in the spirit of community and upliftment, mirrors Romi's own life philosophy.</p><p>Romi's philanthropic spirit is deeply rooted in her family's legacy. From a young age, involvement in charitable endeavors was a way of life. This ingrained sense of giving back, underpinned by the Jewish principle of Sadaqah, has guided her actions and choices, from spearheading charity events to her passionate involvement with "The Crossing for Cystic Fibrosis."&nbsp;</p><p>Romi’s story is one of transformation through travel, challenges, and community engagement. It underscores the idea that growth often comes from stepping out of our comfort zones, embracing new experiences, and contributing to something larger than ourselves. Through her journey, Romi demonstrates that when we face life’s currents together, we can navigate towards a future of growth and shared achievements.</p><p><strong>We talk about:</strong></p><ul><li>00:00 Intro</li><li>02:21 Romi's Big Move: From Toronto to Miami</li><li>05:12 Building a New Life and Community in South Florida</li><li>08:22 Romi's Philanthropic Journey and the Power of Giving Back</li><li>10:22 The Inspiring Challenge of Crossing for Cystic Fibrosis</li><li>20:32 Training, Challenges, and the Mental Game of Endurance Paddling</li><li>29:54 The Unforgettable Beach Landing Experience</li><li>31:28 The Emotional Rollercoaster of Post-Challenge Life</li><li>35:31 The Healing Power of Nature and the Ocean</li><li>38:31 Family Adventures and the Joy of Shared Experiences</li><li>43:55 Cultivating a Culture of Philanthropy in the Family</li><li>44:51 Building a Community Through The Daily Drip</li><li>50:11 Travel Insights and Final Thoughts</li></ul><br/><p><br></p><p><strong>Help Fundraise for The Crossing for CF:</strong></p><ul><li><a href="https://www.classy.org/fundraiser/4830153" rel="noopener noreferrer" target="_blank"><strong>https://www.classy.org/fundraiser/4830153</strong></a></li></ul><br/><p><br></p><p><strong>Connect with Romi</strong></p><ul><li>Instagram: <a href="https://www.instagram.com/romiuncensored/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/romiuncensored/</a></li><li>Facebook: <a href="https://www.facebook.com/romi.wallach" rel="noopener noreferrer" target="_blank">https://www.facebook.com/romi.wallach</a>&nbsp;&nbsp;</li><li>LinkedIn: <a href="https://www.linkedin.com/in/romi-wallach-56027819/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/romi-wallach-56027819/</a></li><li><br></li></ul><br/><p><strong>Connect with The Daily Drip</strong></p><ul><li>LinkedIn: <a href="https://www.linkedin.com/company/the-daily-drip/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/company/the-daily-drip/</a></li><li>Facebook: <a href="https://www.facebook.com/thedailydripofficial" rel="noopener noreferrer" target="_blank">https://www.facebook.com/thedailydripofficial</a></li><li>Instagram: <a href="https://www.instagram.com/thedailydripofficial/" rel="noopener noreferrer"...]]></description><content:encoded><![CDATA[<p>In this episode of Transform with Travel, Romi Wallach joins me to talk about her journey from moving her young family from Toronto to Miami to co-founding The Daily Drip, a platform that empowers South Florida businesswomen, and exemplifies how travel and challenging oneself can lead to profound personal growth.</p><p>Romi’s journey shifts when her family decided to move from Toronto to Miami. Unlike the typical migration pattern of retirees heading south, Romi and her husband made the move when their children were just toddlers, searching for new opportunities and adventures. This leap into the unknown was driven by a desire for growth and change.</p><p>In 2021, amidst navigating personal challenges, Romi co-founded The Daily Drip. The platform, envisioned as a beacon for South Florida's businesswomen, offers content, resources, and community support, aiming to empower women on their journey to reaching their maximum potential. This initiative, rooted in the spirit of community and upliftment, mirrors Romi's own life philosophy.</p><p>Romi's philanthropic spirit is deeply rooted in her family's legacy. From a young age, involvement in charitable endeavors was a way of life. This ingrained sense of giving back, underpinned by the Jewish principle of Sadaqah, has guided her actions and choices, from spearheading charity events to her passionate involvement with "The Crossing for Cystic Fibrosis."&nbsp;</p><p>Romi’s story is one of transformation through travel, challenges, and community engagement. It underscores the idea that growth often comes from stepping out of our comfort zones, embracing new experiences, and contributing to something larger than ourselves. Through her journey, Romi demonstrates that when we face life’s currents together, we can navigate towards a future of growth and shared achievements.</p><p><strong>We talk about:</strong></p><ul><li>00:00 Intro</li><li>02:21 Romi's Big Move: From Toronto to Miami</li><li>05:12 Building a New Life and Community in South Florida</li><li>08:22 Romi's Philanthropic Journey and the Power of Giving Back</li><li>10:22 The Inspiring Challenge of Crossing for Cystic Fibrosis</li><li>20:32 Training, Challenges, and the Mental Game of Endurance Paddling</li><li>29:54 The Unforgettable Beach Landing Experience</li><li>31:28 The Emotional Rollercoaster of Post-Challenge Life</li><li>35:31 The Healing Power of Nature and the Ocean</li><li>38:31 Family Adventures and the Joy of Shared Experiences</li><li>43:55 Cultivating a Culture of Philanthropy in the Family</li><li>44:51 Building a Community Through The Daily Drip</li><li>50:11 Travel Insights and Final Thoughts</li></ul><br/><p><br></p><p><strong>Help Fundraise for The Crossing for CF:</strong></p><ul><li><a href="https://www.classy.org/fundraiser/4830153" rel="noopener noreferrer" target="_blank"><strong>https://www.classy.org/fundraiser/4830153</strong></a></li></ul><br/><p><br></p><p><strong>Connect with Romi</strong></p><ul><li>Instagram: <a href="https://www.instagram.com/romiuncensored/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/romiuncensored/</a></li><li>Facebook: <a href="https://www.facebook.com/romi.wallach" rel="noopener noreferrer" target="_blank">https://www.facebook.com/romi.wallach</a>&nbsp;&nbsp;</li><li>LinkedIn: <a href="https://www.linkedin.com/in/romi-wallach-56027819/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/in/romi-wallach-56027819/</a></li><li><br></li></ul><br/><p><strong>Connect with The Daily Drip</strong></p><ul><li>LinkedIn: <a href="https://www.linkedin.com/company/the-daily-drip/" rel="noopener noreferrer" target="_blank">https://www.linkedin.com/company/the-daily-drip/</a></li><li>Facebook: <a href="https://www.facebook.com/thedailydripofficial" rel="noopener noreferrer" target="_blank">https://www.facebook.com/thedailydripofficial</a></li><li>Instagram: <a href="https://www.instagram.com/thedailydripofficial/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/thedailydripofficial/</a></li><li>Website: <a href="https://www.thedailydrip.com/" rel="noopener noreferrer" target="_blank">https://www.thedailydrip.com/</a></li><li><br></li></ul><br/><p><strong>Connect with me</strong></p><ul><li>Instagram:<a href="http://www.instagram.com/kelly.tolliday.yoga" rel="noopener noreferrer" target="_blank"> www.instagram.com/kelly.tolliday</a></li><li>Instagram <a href="http://www.instagram.com/risingnatureretreats" rel="noopener noreferrer" target="_blank">www.instagram.com/risingnatureretreats</a>&nbsp;</li><li>Website: <a href="https://risingnatureretreats.com/" rel="noopener noreferrer" target="_blank">https://risingnatureretreats.com</a>&nbsp;</li></ul><br/><p><br></p><p>Mentioned in this episode:</p><p>Rising Nature Retreats</p><p>Byte &amp; Coffee</p><p>Mention "Transform with Travel" at checkout for 10% off your order at Byte &amp; Coffee in Lighthouse Point, Florida.</p><p><br></p><p>Byte &amp; Coffee</p><p>Mentioned in this episode:</p><p><a href="https://transform-with-travel.captivate.fm/childandcompany">Child & Company</a></p><p><strong>Byte & Coffee</strong></p><p>Mention "Transform with Travel" at checkout for 10% off your order at Byte & Coffee in Lighthouse Point, Florida.</p><p><a href="https://transform-with-travel.captivate.fm/byteandcoffee">Byte & Coffee</a></p>]]></content:encoded><link><![CDATA[https://transform-with-travel.captivate.fm/episode/crossing-the-ocean-on-a-paddleboard-philanthropy-travel-with-romi-wallach]]></link><guid isPermaLink="false">0b420d84-353b-478a-9ca0-18f517737f4b</guid><itunes:image href="https://artwork.captivate.fm/0b63dba1-81a2-4e9f-96a0-fec2dfb4c1f4/q01HXFYi9eLw5mLMMa3XYPEu.jpeg"/><pubDate>Tue, 02 Apr 2024 06:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/8163882a-f546-4c85-a2fd-15b1923e961c/Romi-Wallach-edited.mp3" length="57684723" type="audio/mpeg"/><itunes:duration>01:00:05</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>33</itunes:episode><podcast:episode>33</podcast:episode></item><item><title>032: Don&apos;t Fly Without This: Somatic Techniques To Combat Travel Stress with Carly Jean Wright</title><itunes:title>032: Don&apos;t Fly Without This: Somatic Techniques To Combat Travel Stress with Carly Jean Wright</itunes:title><description><![CDATA[<p>Are you looking for more joy, play and adventure in your life? </p><p>In today's episode, we speak with Carly Jean Wright, Founder of The Vibrant Mama Method. She's a Somatic &amp; Energetic Healing Facilitator for moms and women navigating life’s biggest transitions, and she's a proud boy mom. </p><p>Carly dives deep into how we can support yourselves emotionally, at home &amp; as we travel, by embracing play, joy and micro-adventures into our daily life. </p><p><strong>What We Discuss:</strong></p><ul><li>How she became passionate about Maternal Mental Health Support</li><li>Coming back to Who You Are in Motherhood</li><li>Carving out time for Play as an Adult</li><li>Micro Adventures with your children</li><li>How can we get excited about life again?&nbsp;</li><li>Emotional Regulation Tips for Travel</li></ul><br/><p><strong>Connect with Carly: </strong></p><ul><li>Instagram <a href="https://instagram.com/thatvibrantmama" rel="noopener noreferrer" target="_blank">@thatvibrantmama</a></li><li>TikTok <a href="https://www.tiktok.com/@thatvibrantmama?lang=en" rel="noopener noreferrer" target="_blank">@thatvibrantmama</a></li><li><a href="https://www.amazon.com/dp/B0BTRHDY63/ref=cm_sw_r_apin_dp_0KMADX91PMGG3AB4B6R9" rel="noopener noreferrer" target="_blank">The Vibrant Mama Journal</a></li></ul><br/><p><strong>Connect with Kelly:</strong></p><ul><li>Instagram&nbsp;<a href="https://instagram.com/kelly.tolliday.yoga" rel="noopener noreferrer" target="_blank">@kelly.tolliday.yoga</a></li><li>Instagram&nbsp;<a href="https://instagram.com/risingnatureretreats" rel="noopener noreferrer" target="_blank">@risingnatureretreats</a></li><li>Website&nbsp;<a href="https://risingnatureretreats.com/" rel="noopener noreferrer" target="_blank">https://risingnatureretreats.com</a></li></ul><br/><p>Thanks for tuning in!</p><p>Mentioned in this episode:</p><p><a href="https://transform-with-travel.captivate.fm/childandcompany">Child & Company</a></p><p><strong>Byte & Coffee</strong></p><p>Mention "Transform with Travel" at checkout for 10% off your order at Byte & Coffee in Lighthouse Point, Florida.</p><p><a href="https://transform-with-travel.captivate.fm/byteandcoffee">Byte & Coffee</a></p>]]></description><content:encoded><![CDATA[<p>Are you looking for more joy, play and adventure in your life? </p><p>In today's episode, we speak with Carly Jean Wright, Founder of The Vibrant Mama Method. She's a Somatic &amp; Energetic Healing Facilitator for moms and women navigating life’s biggest transitions, and she's a proud boy mom. </p><p>Carly dives deep into how we can support yourselves emotionally, at home &amp; as we travel, by embracing play, joy and micro-adventures into our daily life. </p><p><strong>What We Discuss:</strong></p><ul><li>How she became passionate about Maternal Mental Health Support</li><li>Coming back to Who You Are in Motherhood</li><li>Carving out time for Play as an Adult</li><li>Micro Adventures with your children</li><li>How can we get excited about life again?&nbsp;</li><li>Emotional Regulation Tips for Travel</li></ul><br/><p><strong>Connect with Carly: </strong></p><ul><li>Instagram <a href="https://instagram.com/thatvibrantmama" rel="noopener noreferrer" target="_blank">@thatvibrantmama</a></li><li>TikTok <a href="https://www.tiktok.com/@thatvibrantmama?lang=en" rel="noopener noreferrer" target="_blank">@thatvibrantmama</a></li><li><a href="https://www.amazon.com/dp/B0BTRHDY63/ref=cm_sw_r_apin_dp_0KMADX91PMGG3AB4B6R9" rel="noopener noreferrer" target="_blank">The Vibrant Mama Journal</a></li></ul><br/><p><strong>Connect with Kelly:</strong></p><ul><li>Instagram&nbsp;<a href="https://instagram.com/kelly.tolliday.yoga" rel="noopener noreferrer" target="_blank">@kelly.tolliday.yoga</a></li><li>Instagram&nbsp;<a href="https://instagram.com/risingnatureretreats" rel="noopener noreferrer" target="_blank">@risingnatureretreats</a></li><li>Website&nbsp;<a href="https://risingnatureretreats.com/" rel="noopener noreferrer" target="_blank">https://risingnatureretreats.com</a></li></ul><br/><p>Thanks for tuning in!</p><p>Mentioned in this episode:</p><p><a href="https://transform-with-travel.captivate.fm/childandcompany">Child & Company</a></p><p><strong>Byte & Coffee</strong></p><p>Mention "Transform with Travel" at checkout for 10% off your order at Byte & Coffee in Lighthouse Point, Florida.</p><p><a href="https://transform-with-travel.captivate.fm/byteandcoffee">Byte & Coffee</a></p>]]></content:encoded><link><![CDATA[https://transform-with-travel.captivate.fm/episode/032-embracing-play-microadventures-with-carly-jean-wright-of-the-vibrant-mama-method]]></link><guid isPermaLink="false">92b3c934-9cbf-44cc-b963-54fbea49d652</guid><itunes:image href="https://artwork.captivate.fm/0b63dba1-81a2-4e9f-96a0-fec2dfb4c1f4/q01HXFYi9eLw5mLMMa3XYPEu.jpeg"/><pubDate>Tue, 19 Mar 2024 09:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/002b91e7-64a6-4e5b-a30c-dcfdf9e170ca/Carly-Wright.mp3" length="61699437" type="audio/mpeg"/><itunes:duration>42:51</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>32</itunes:episode><podcast:episode>32</podcast:episode></item><item><title>031: Travel with a Purpose, Connect with Communities &amp; Build a Better World with David O’Connor</title><itunes:title>031: Travel with a Purpose, Connect with Communities &amp; Build a Better World with David O’Connor</itunes:title><description><![CDATA[<p>Are you interested in taking your travels to the next level through connection, service and purpose? </p><p>Would you like to make a positive impact when you travel? </p><p>In today's episode, David O'Connor with Global Shapers is on the pod, discussing his lifelong commitment to travel, building community and giving back. </p><p>David travels all over the world, as the leader of his local Global Shapers Hub, to create sustainable impact for communities in need.</p><p><strong>What We Discuss: </strong></p><ul><li>How David combines Service &amp; Traveling</li><li>Growing up on the road with his family</li><li>Engaging with the communities we travel to in a meaningful way</li><li>Acknowledging his privilege to travel&nbsp;</li><li>His participation in the Global Shaper Community&nbsp;</li><li>How Hospitality differs around the world</li><li>What does being a part of a Community actually mean</li><li>People are inherently good&nbsp;</li></ul><br/><p><strong>Connect with David: </strong></p><ul><li>Instagram <a href="https://instagram.com/daveabroad" rel="noopener noreferrer" target="_blank">@daveabroad</a></li><li><a href="https://www.globalshapers.org/" rel="noopener noreferrer" target="_blank">Global Shapers Community </a></li></ul><br/><p><strong>Connect with Kelly:</strong></p><ul><li>Instagram <a href="https://instagram.com/kelly.tolliday.yoga" rel="noopener noreferrer" target="_blank">@kelly.tolliday.yoga</a></li><li>Instagram <a href="https://instagram.com/risingnatureretreats" rel="noopener noreferrer" target="_blank">@risingnatureretreats</a></li><li>Website <a href="https://risingnatureretreats.com" rel="noopener noreferrer" target="_blank">https://risingnatureretreats.com</a></li></ul><br/><p>Thanks for tuning in!</p><p>Mentioned in this episode:</p><p><a href="https://transform-with-travel.captivate.fm/risingnatureretreats">Rising Nature Retreats</a></p><p><strong>Byte & Coffee</strong></p><p>Mention "Transform with Travel" at checkout for 10% off your order at Byte & Coffee in Lighthouse Point, Florida.</p><p><a href="https://transform-with-travel.captivate.fm/byteandcoffee">Byte & Coffee</a></p>]]></description><content:encoded><![CDATA[<p>Are you interested in taking your travels to the next level through connection, service and purpose? </p><p>Would you like to make a positive impact when you travel? </p><p>In today's episode, David O'Connor with Global Shapers is on the pod, discussing his lifelong commitment to travel, building community and giving back. </p><p>David travels all over the world, as the leader of his local Global Shapers Hub, to create sustainable impact for communities in need.</p><p><strong>What We Discuss: </strong></p><ul><li>How David combines Service &amp; Traveling</li><li>Growing up on the road with his family</li><li>Engaging with the communities we travel to in a meaningful way</li><li>Acknowledging his privilege to travel&nbsp;</li><li>His participation in the Global Shaper Community&nbsp;</li><li>How Hospitality differs around the world</li><li>What does being a part of a Community actually mean</li><li>People are inherently good&nbsp;</li></ul><br/><p><strong>Connect with David: </strong></p><ul><li>Instagram <a href="https://instagram.com/daveabroad" rel="noopener noreferrer" target="_blank">@daveabroad</a></li><li><a href="https://www.globalshapers.org/" rel="noopener noreferrer" target="_blank">Global Shapers Community </a></li></ul><br/><p><strong>Connect with Kelly:</strong></p><ul><li>Instagram <a href="https://instagram.com/kelly.tolliday.yoga" rel="noopener noreferrer" target="_blank">@kelly.tolliday.yoga</a></li><li>Instagram <a href="https://instagram.com/risingnatureretreats" rel="noopener noreferrer" target="_blank">@risingnatureretreats</a></li><li>Website <a href="https://risingnatureretreats.com" rel="noopener noreferrer" target="_blank">https://risingnatureretreats.com</a></li></ul><br/><p>Thanks for tuning in!</p><p>Mentioned in this episode:</p><p><a href="https://transform-with-travel.captivate.fm/risingnatureretreats">Rising Nature Retreats</a></p><p><strong>Byte & Coffee</strong></p><p>Mention "Transform with Travel" at checkout for 10% off your order at Byte & Coffee in Lighthouse Point, Florida.</p><p><a href="https://transform-with-travel.captivate.fm/byteandcoffee">Byte & Coffee</a></p>]]></content:encoded><link><![CDATA[https://transform-with-travel.captivate.fm/episode/031-travel-with-purpose-how-to-connect-with-communities-to-build-a-better-world-with-david-oconnor]]></link><guid isPermaLink="false">2a9e2066-7f47-49fb-a7f2-35bd8d2342cd</guid><itunes:image href="https://artwork.captivate.fm/0b63dba1-81a2-4e9f-96a0-fec2dfb4c1f4/q01HXFYi9eLw5mLMMa3XYPEu.jpeg"/><pubDate>Tue, 05 Mar 2024 09:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/6850f5a1-9049-4b1c-96cb-cbc85419fb3f/David-Gerard.mp3" length="73097901" type="audio/mpeg"/><itunes:duration>50:46</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>31</itunes:episode><podcast:episode>31</podcast:episode></item><item><title>030: The Secret to Making Family Travel Less Stressful and More Joyful</title><itunes:title>030: The Secret to Making Family Travel Less Stressful and More Joyful</itunes:title><description><![CDATA[<p>In today's episode, your host, Kelly Tolliday, discusses her most recent trip to Southeast Asia with her family of 4, and goes over what she learned as a traveling family.</p><p>In Episode 25, Kelly discussed her top Mindset Hacks, Tricks and Travel Podcasts to make traveling with kids a little less stressful.</p><p>But this month, she dives DEEP into the lessons she learned while on the road with her husband and two young children. With the hopes, that these lessons will help you travel with more ease and less stress, as well.</p><p><strong>What We Discuss:</strong></p><ul><li>Southeast Asia Trip Recap</li><li>Slow Down Your Pace with your Children</li><li>Find Your Flow &amp; Rhythm When You Travel</li><li>Lean into Micro Moments of Joy</li><li>Get Comfortable with Making Pivots&nbsp;</li><li>How to Restart your Day</li></ul><br/><p>Connect with Kelly:</p><ul><li>Instagram&nbsp;<a href="https://instagram.com.kelly.tolliday.yoga/" rel="noopener noreferrer" target="_blank">@kelly.tolliday.yoga</a></li><li>Instagram&nbsp;<a href="https://instagram.com/risingnatureretreats" rel="noopener noreferrer" target="_blank">@risingnatureretreats</a></li><li>Website&nbsp;<a href="https://risingnatureretreats.com/" rel="noopener noreferrer" target="_blank">https://risingnatureretreats.com</a></li></ul><br/><p>Thanks for tuning in!</p><p>Mentioned in this episode:</p><p><strong>Byte & Coffee</strong></p><p>Mention "Transform with Travel" at checkout for 10% off your order at Byte & Coffee in Lighthouse Point, Florida.</p><p><a href="https://transform-with-travel.captivate.fm/byteandcoffee">Byte & Coffee</a></p><p><a href="https://transform-with-travel.captivate.fm/risingnatureretreats">Rising Nature Retreats</a></p>]]></description><content:encoded><![CDATA[<p>In today's episode, your host, Kelly Tolliday, discusses her most recent trip to Southeast Asia with her family of 4, and goes over what she learned as a traveling family.</p><p>In Episode 25, Kelly discussed her top Mindset Hacks, Tricks and Travel Podcasts to make traveling with kids a little less stressful.</p><p>But this month, she dives DEEP into the lessons she learned while on the road with her husband and two young children. With the hopes, that these lessons will help you travel with more ease and less stress, as well.</p><p><strong>What We Discuss:</strong></p><ul><li>Southeast Asia Trip Recap</li><li>Slow Down Your Pace with your Children</li><li>Find Your Flow &amp; Rhythm When You Travel</li><li>Lean into Micro Moments of Joy</li><li>Get Comfortable with Making Pivots&nbsp;</li><li>How to Restart your Day</li></ul><br/><p>Connect with Kelly:</p><ul><li>Instagram&nbsp;<a href="https://instagram.com.kelly.tolliday.yoga/" rel="noopener noreferrer" target="_blank">@kelly.tolliday.yoga</a></li><li>Instagram&nbsp;<a href="https://instagram.com/risingnatureretreats" rel="noopener noreferrer" target="_blank">@risingnatureretreats</a></li><li>Website&nbsp;<a href="https://risingnatureretreats.com/" rel="noopener noreferrer" target="_blank">https://risingnatureretreats.com</a></li></ul><br/><p>Thanks for tuning in!</p><p>Mentioned in this episode:</p><p><strong>Byte & Coffee</strong></p><p>Mention "Transform with Travel" at checkout for 10% off your order at Byte & Coffee in Lighthouse Point, Florida.</p><p><a href="https://transform-with-travel.captivate.fm/byteandcoffee">Byte & Coffee</a></p><p><a href="https://transform-with-travel.captivate.fm/risingnatureretreats">Rising Nature Retreats</a></p>]]></content:encoded><link><![CDATA[https://transform-with-travel.captivate.fm/episode/030-the-importance-of-routines-restarts-micro-moments-in-family-travel-with-kelly-tolliday]]></link><guid isPermaLink="false">d1acfd9d-5f00-4e22-9d31-8a69ad95edc0</guid><itunes:image href="https://artwork.captivate.fm/0b63dba1-81a2-4e9f-96a0-fec2dfb4c1f4/q01HXFYi9eLw5mLMMa3XYPEu.jpeg"/><pubDate>Tue, 27 Feb 2024 09:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/532a056a-fece-4a72-9ddf-0df51c569462/Travel-with-Kids-Part-2.mp3" length="57177261" type="audio/mpeg"/><itunes:duration>39:42</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>30</itunes:episode><podcast:episode>30</podcast:episode></item><item><title>029: Worldschooling &amp; Creating Community Overseas with Nomads With Kids</title><itunes:title>029: Worldschooling &amp; Creating Community Overseas with Nomads With Kids</itunes:title><description><![CDATA[<p>In today's episode, we chat with Sel &amp; Pedro Perez from <a href="https://www.nomadswithkids.org/" rel="noopener noreferrer" target="_blank">Nomads with Kids</a> on their experience of overcoming internal and external fears to be able travel through Central America for 8 months. This trip changed the course of their life, and they now travel full time as a family of 3 with their daughter Sol. </p><p>Because of their experiences, they created a community called Nomads with Kids, which connect families with flexible schooling and child care options around the world. And at the airing of this episode, they have JUST launched their latest project, Homestays with Kids, which connects families around the world to be able to stay at each others homes and allow kids and parents to make invaluable connections and communities. </p><p><strong>What We Discuss:</strong></p><ul><li>How Set and Pedro started their journey as nomads&nbsp;</li><li>Surviving 8 Months of Travel as a New Relationship</li><li>Overcoming obstacles and fears of travel</li><li>Choosing to live life on the road as a family</li><li>How they started Nomads with Kids</li><li>Launching Homestays with Kids</li></ul><br/><p><strong>Connect with Sel &amp; Pedro:</strong></p><ul><li><a href="https://www.nomadswithkids.org" rel="noopener noreferrer" target="_blank">Nomads with Kids Website</a></li><li>Instagram <a href="https://instagram.com/nomadswithkidsorg" rel="noopener noreferrer" target="_blank">@nomadswithkidsorg</a></li><li><a href="https://www.homestayswithkids.com/" rel="noopener noreferrer" target="_blank">Homestays with Kids Website</a></li><li>Instagram <a href="https://www.instagram.com/homestayswithkids" rel="noopener noreferrer" target="_blank">@homestayswithkids</a></li><li>Instagram <a href="https://instagram.com/selypimenta" rel="noopener noreferrer" target="_blank">@selypimenta</a></li></ul><br/><p><strong>Connect with Kelly:</strong></p><ul><li>Website&nbsp;<a href="https://risingnatureretreats.com/" rel="noopener noreferrer" target="_blank">https://risingnatureretreats.com</a></li><li>Instagram&nbsp;<a href="https://instagram.com/risingnatureretreats" rel="noopener noreferrer" target="_blank">@risingnatureretreats</a></li><li>Instagram&nbsp;<a href="https://instagram.com/kelly.tolliday.yoga" rel="noopener noreferrer" target="_blank">@kelly.tolliday.yoga</a></li><li><a href="https://risingnatureretreats.myflodesk.com/portugalretreat2024" rel="noopener noreferrer" target="_blank">Come to Portugal with Kelly!</a></li></ul><br/><p>Thanks for tuning in!</p><p>Mentioned in this episode:</p><p><strong>Byte & Coffee</strong></p><p>Mention "Transform with Travel" at checkout for 10% off your order at Byte & Coffee in Lighthouse Point, Florida.</p><p><a href="https://transform-with-travel.captivate.fm/byteandcoffee">Byte & Coffee</a></p><p><a href="https://transform-with-travel.captivate.fm/risingnatureretreats">Rising Nature Retreats</a></p>]]></description><content:encoded><![CDATA[<p>In today's episode, we chat with Sel &amp; Pedro Perez from <a href="https://www.nomadswithkids.org/" rel="noopener noreferrer" target="_blank">Nomads with Kids</a> on their experience of overcoming internal and external fears to be able travel through Central America for 8 months. This trip changed the course of their life, and they now travel full time as a family of 3 with their daughter Sol. </p><p>Because of their experiences, they created a community called Nomads with Kids, which connect families with flexible schooling and child care options around the world. And at the airing of this episode, they have JUST launched their latest project, Homestays with Kids, which connects families around the world to be able to stay at each others homes and allow kids and parents to make invaluable connections and communities. </p><p><strong>What We Discuss:</strong></p><ul><li>How Set and Pedro started their journey as nomads&nbsp;</li><li>Surviving 8 Months of Travel as a New Relationship</li><li>Overcoming obstacles and fears of travel</li><li>Choosing to live life on the road as a family</li><li>How they started Nomads with Kids</li><li>Launching Homestays with Kids</li></ul><br/><p><strong>Connect with Sel &amp; Pedro:</strong></p><ul><li><a href="https://www.nomadswithkids.org" rel="noopener noreferrer" target="_blank">Nomads with Kids Website</a></li><li>Instagram <a href="https://instagram.com/nomadswithkidsorg" rel="noopener noreferrer" target="_blank">@nomadswithkidsorg</a></li><li><a href="https://www.homestayswithkids.com/" rel="noopener noreferrer" target="_blank">Homestays with Kids Website</a></li><li>Instagram <a href="https://www.instagram.com/homestayswithkids" rel="noopener noreferrer" target="_blank">@homestayswithkids</a></li><li>Instagram <a href="https://instagram.com/selypimenta" rel="noopener noreferrer" target="_blank">@selypimenta</a></li></ul><br/><p><strong>Connect with Kelly:</strong></p><ul><li>Website&nbsp;<a href="https://risingnatureretreats.com/" rel="noopener noreferrer" target="_blank">https://risingnatureretreats.com</a></li><li>Instagram&nbsp;<a href="https://instagram.com/risingnatureretreats" rel="noopener noreferrer" target="_blank">@risingnatureretreats</a></li><li>Instagram&nbsp;<a href="https://instagram.com/kelly.tolliday.yoga" rel="noopener noreferrer" target="_blank">@kelly.tolliday.yoga</a></li><li><a href="https://risingnatureretreats.myflodesk.com/portugalretreat2024" rel="noopener noreferrer" target="_blank">Come to Portugal with Kelly!</a></li></ul><br/><p>Thanks for tuning in!</p><p>Mentioned in this episode:</p><p><strong>Byte & Coffee</strong></p><p>Mention "Transform with Travel" at checkout for 10% off your order at Byte & Coffee in Lighthouse Point, Florida.</p><p><a href="https://transform-with-travel.captivate.fm/byteandcoffee">Byte & Coffee</a></p><p><a href="https://transform-with-travel.captivate.fm/risingnatureretreats">Rising Nature Retreats</a></p>]]></content:encoded><link><![CDATA[https://transform-with-travel.captivate.fm/episode/029-overcoming-fears-to-live-the-life-of-your-dreams-with-pedro-sel-perez-nomads-with-kids]]></link><guid isPermaLink="false">5f8cff1c-d94c-42cc-931e-9e903e3727d7</guid><itunes:image href="https://artwork.captivate.fm/0b63dba1-81a2-4e9f-96a0-fec2dfb4c1f4/q01HXFYi9eLw5mLMMa3XYPEu.jpeg"/><pubDate>Tue, 20 Feb 2024 09:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/30d18791-84be-430d-a91c-582aa056fe03/Nomads-with-Kids.mp3" length="74107629" type="audio/mpeg"/><itunes:duration>51:28</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>29</itunes:episode><podcast:episode>29</podcast:episode></item><item><title>028: What It&apos;s REALLY Like to Live and Teach English in Thailand</title><itunes:title>028: What It&apos;s REALLY Like to Live and Teach English in Thailand</itunes:title><description><![CDATA[<p>Are you interested in teaching English in a foreign country? </p><p>Our host, Kelly Tolliday, honestly and openly discusses her experience of teaching English in Thailand in 2015 - the good, the bad and the ugly. </p><p>She outlines what to look out for in a program, the red flags to avoid and the benefits of teaching English and living in a new country. </p><p><strong>What We Discuss:</strong></p><ul><li>How Kelly &amp; Sam decided to teach in Thailand</li><li>The process of moving to Thailand</li><li>What it was REALLY like to teach English </li><li>Quitting the job &amp; traveling full time</li><li>Red Flags to look out for before signing a contract</li></ul><br/><p><strong>Connect with Kelly:</strong></p><ul><li>Website <a href="https://risingnatureretreats.com" rel="noopener noreferrer" target="_blank">https://risingnatureretreats.com</a></li><li>Instagram <a href="https://instagram.com/risingnatureretreats" rel="noopener noreferrer" target="_blank">@risingnatureretreats</a></li><li>Instagram <a href="https://instagram.com/kelly.tolliday.yoga" rel="noopener noreferrer" target="_blank">@kelly.tolliday.yoga</a></li><li><a href="https://risingnatureretreats.myflodesk.com/portugalretreat2024" rel="noopener noreferrer" target="_blank">Come to Portugal with Kelly!</a></li></ul><br/><p>Thanks for tuning in!</p><p>Mentioned in this episode:</p><p><a href="https://transform-with-travel.captivate.fm/childandcompany">Child & Company</a></p><p><a href="https://transform-with-travel.captivate.fm/risingnatureretreats">Rising Nature Retreats</a></p>]]></description><content:encoded><![CDATA[<p>Are you interested in teaching English in a foreign country? </p><p>Our host, Kelly Tolliday, honestly and openly discusses her experience of teaching English in Thailand in 2015 - the good, the bad and the ugly. </p><p>She outlines what to look out for in a program, the red flags to avoid and the benefits of teaching English and living in a new country. </p><p><strong>What We Discuss:</strong></p><ul><li>How Kelly &amp; Sam decided to teach in Thailand</li><li>The process of moving to Thailand</li><li>What it was REALLY like to teach English </li><li>Quitting the job &amp; traveling full time</li><li>Red Flags to look out for before signing a contract</li></ul><br/><p><strong>Connect with Kelly:</strong></p><ul><li>Website <a href="https://risingnatureretreats.com" rel="noopener noreferrer" target="_blank">https://risingnatureretreats.com</a></li><li>Instagram <a href="https://instagram.com/risingnatureretreats" rel="noopener noreferrer" target="_blank">@risingnatureretreats</a></li><li>Instagram <a href="https://instagram.com/kelly.tolliday.yoga" rel="noopener noreferrer" target="_blank">@kelly.tolliday.yoga</a></li><li><a href="https://risingnatureretreats.myflodesk.com/portugalretreat2024" rel="noopener noreferrer" target="_blank">Come to Portugal with Kelly!</a></li></ul><br/><p>Thanks for tuning in!</p><p>Mentioned in this episode:</p><p><a href="https://transform-with-travel.captivate.fm/childandcompany">Child & Company</a></p><p><a href="https://transform-with-travel.captivate.fm/risingnatureretreats">Rising Nature Retreats</a></p>]]></content:encoded><link><![CDATA[https://transform-with-travel.captivate.fm/episode/028-teaching-english-in-thailand-with-kelly-tolliday]]></link><guid isPermaLink="false">98351ede-9c86-4e52-a0e5-b40a86f72055</guid><itunes:image href="https://artwork.captivate.fm/0b63dba1-81a2-4e9f-96a0-fec2dfb4c1f4/q01HXFYi9eLw5mLMMa3XYPEu.jpeg"/><pubDate>Tue, 13 Feb 2024 09:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/24d701b4-bfbb-4e05-a1da-1d00495fff46/Teaching-English-in-Thailand.mp3" length="49364973" type="audio/mpeg"/><itunes:duration>34:17</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>28</itunes:episode><podcast:episode>28</podcast:episode></item><item><title>027: How to Overcome Homesickness Abroad with Darren Jonathon of Average Joe Down Under</title><itunes:title>027: How to Overcome Homesickness Abroad with Darren Jonathon of Average Joe Down Under</itunes:title><description><![CDATA[<p>Do you want to live overseas or travel long term but worry about missing home or feeling lonely?</p><p>In today's episode, Darren Jonathon speaks with us candidly about his experience of moving from Northern Ireland to Australia and what his journey has been like as an expat for over a decade. </p><p>Darren started the blog and instagram Average Joe Down Under to help other expats down under or those wanting to make the move and create a community who could learn from his mistakes.</p><p><strong>What We Discuss:</strong></p><ul><li>How Darren first moved to Australia from Northern Ireland</li><li>The cultural aftermath of the conflict in Northern Ireland</li><li>Culture Shock moving from Northern Ireland to Australia</li><li>Navigating Homesicknesses While living overseas&nbsp;</li><li>Process of Becoming an Expat</li><li>The Ultimate Guide To Moving To Australia&nbsp;</li></ul><br/><p>Connect with Darren:</p><ul><li><a href="https://darrenjonathon.com" rel="noopener noreferrer" target="_blank">https://darrenjonathon.com</a> </li><li>Insta <a href="https://instagram.com/averagejoedownunder" rel="noopener noreferrer" target="_blank">@averagejoedownunder </a></li></ul><br/><p>Resources:</p><ul><li><a href="https://mailchi.mp/2861e40905b8/free-expat-ebook" rel="noopener noreferrer" target="_blank">The Ultimate Guide to Moving to Australia </a></li></ul><br/><p>Connect with Kelly:</p><ul><li>Instagram <a href="https://instagram.com/risingnatureretreats" rel="noopener noreferrer" target="_blank">@risingnatureretreats</a></li><li><a href="https://risingnatureretreats.com" rel="noopener noreferrer" target="_blank">Website</a></li><li><a href="https://risingnatureretreats.myflodesk.com/portugalretreat2024" rel="noopener noreferrer" target="_blank">Portugal Retreat June 2024</a></li></ul><br/><p>Thanks for tuning in!</p><p>Mentioned in this episode:</p><p><strong>Byte & Coffee</strong></p><p>Mention "Transform with Travel" at checkout for 10% off your order at Byte & Coffee in Lighthouse Point, Florida.</p><p><a href="https://transform-with-travel.captivate.fm/byteandcoffee">Byte & Coffee</a></p><p><a href="https://transform-with-travel.captivate.fm/risingnatureretreats">Rising Nature Retreats</a></p>]]></description><content:encoded><![CDATA[<p>Do you want to live overseas or travel long term but worry about missing home or feeling lonely?</p><p>In today's episode, Darren Jonathon speaks with us candidly about his experience of moving from Northern Ireland to Australia and what his journey has been like as an expat for over a decade. </p><p>Darren started the blog and instagram Average Joe Down Under to help other expats down under or those wanting to make the move and create a community who could learn from his mistakes.</p><p><strong>What We Discuss:</strong></p><ul><li>How Darren first moved to Australia from Northern Ireland</li><li>The cultural aftermath of the conflict in Northern Ireland</li><li>Culture Shock moving from Northern Ireland to Australia</li><li>Navigating Homesicknesses While living overseas&nbsp;</li><li>Process of Becoming an Expat</li><li>The Ultimate Guide To Moving To Australia&nbsp;</li></ul><br/><p>Connect with Darren:</p><ul><li><a href="https://darrenjonathon.com" rel="noopener noreferrer" target="_blank">https://darrenjonathon.com</a> </li><li>Insta <a href="https://instagram.com/averagejoedownunder" rel="noopener noreferrer" target="_blank">@averagejoedownunder </a></li></ul><br/><p>Resources:</p><ul><li><a href="https://mailchi.mp/2861e40905b8/free-expat-ebook" rel="noopener noreferrer" target="_blank">The Ultimate Guide to Moving to Australia </a></li></ul><br/><p>Connect with Kelly:</p><ul><li>Instagram <a href="https://instagram.com/risingnatureretreats" rel="noopener noreferrer" target="_blank">@risingnatureretreats</a></li><li><a href="https://risingnatureretreats.com" rel="noopener noreferrer" target="_blank">Website</a></li><li><a href="https://risingnatureretreats.myflodesk.com/portugalretreat2024" rel="noopener noreferrer" target="_blank">Portugal Retreat June 2024</a></li></ul><br/><p>Thanks for tuning in!</p><p>Mentioned in this episode:</p><p><strong>Byte & Coffee</strong></p><p>Mention "Transform with Travel" at checkout for 10% off your order at Byte & Coffee in Lighthouse Point, Florida.</p><p><a href="https://transform-with-travel.captivate.fm/byteandcoffee">Byte & Coffee</a></p><p><a href="https://transform-with-travel.captivate.fm/risingnatureretreats">Rising Nature Retreats</a></p>]]></content:encoded><link><![CDATA[https://transform-with-travel.captivate.fm/episode/027-how-to-navigate-homesickness-with-darren-jonathon-average-joe-down-under]]></link><guid isPermaLink="false">6da677f2-9d64-47fd-b9ed-e346fee9b794</guid><itunes:image href="https://artwork.captivate.fm/0b63dba1-81a2-4e9f-96a0-fec2dfb4c1f4/q01HXFYi9eLw5mLMMa3XYPEu.jpeg"/><pubDate>Tue, 06 Feb 2024 09:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/c435dbcd-e32e-4dc3-883a-108f3de627dd/Darren-Jonathon.mp3" length="64987245" type="audio/mpeg"/><itunes:duration>45:08</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>27</itunes:episode><podcast:episode>27</podcast:episode></item><item><title>026: The Secret to Balancing Adventure and Stability With Kids with Diana Smith</title><itunes:title>026: The Secret to Balancing Adventure and Stability With Kids with Diana Smith</itunes:title><description><![CDATA[<p>Do you want to create a life of adventure, but also stability at home? </p><p>In today's episode, I chat with my friend Diana Smith, boy mom, business owner and book lover. We discuss the delicate balance of family travel, adventure and stability within the home. She talks about her lessons in learning how to loosen the grips of control of the future and how to let life unfold. </p><p>What We Discuss:</p><ul><li>Meeting her husband in college and dropping out to travel the world together</li><li>Van Life through Europe</li><li>Moving their family from California to Florida</li><li>What it's like to manage an Airbnb</li><li>How to not grip so tightly to plans&nbsp;</li><li>Their decision to Homeschool&nbsp;</li><li>Family Travel to El Salvador&nbsp;</li></ul><br/><p>Connect with Diana:</p><ul><li>Instagram <a href="https://instagram.com/the.smiths___" rel="noopener noreferrer" target="_blank">@the.smiths___ </a></li><li>Instagram <a href="https://instagram.com/swell_homes" rel="noopener noreferrer" target="_blank">@swell_homes</a></li></ul><br/><p><strong>Connect with Kelly:</strong></p><ul><li>Instagram <a href="https://instagram.com/kelly.tolliday.yoga" rel="noopener noreferrer" target="_blank">@kelly.tolliday.yoga</a></li><li>Instagram <a href="https://instagram.com/risingnatureretreats" rel="noopener noreferrer" target="_blank">@risingnatureretreats</a></li><li><a href="https://transform-with-travel.captivate.fm/risingnatureretreats" rel="noopener noreferrer" target="_blank">Website</a></li></ul><br/><p>-----------------------------------------</p><p>Thanks for tuning in!</p><p><a href="https://transform-with-travel.captivate.fm/risingnatureretreats" rel="noopener noreferrer" target="_blank">Travel with Kelly on an upcoming RNR Retreat!</a></p><ul><li>SPONSORED BY <a href="https://transform-with-travel.captivate.fm/childandcompany" rel="noopener noreferrer" target="_blank">CHILD &amp; COMPANY</a></li></ul><br/><p>Mentioned in this episode:</p><p><strong>Byte & Coffee</strong></p><p>Mention "Transform with Travel" at checkout for 10% off your order at Byte & Coffee in Lighthouse Point, Florida.</p><p><a href="https://transform-with-travel.captivate.fm/byteandcoffee">Byte & Coffee</a></p><p><a href="https://transform-with-travel.captivate.fm/childandcompany">Child & Company</a></p>]]></description><content:encoded><![CDATA[<p>Do you want to create a life of adventure, but also stability at home? </p><p>In today's episode, I chat with my friend Diana Smith, boy mom, business owner and book lover. We discuss the delicate balance of family travel, adventure and stability within the home. She talks about her lessons in learning how to loosen the grips of control of the future and how to let life unfold. </p><p>What We Discuss:</p><ul><li>Meeting her husband in college and dropping out to travel the world together</li><li>Van Life through Europe</li><li>Moving their family from California to Florida</li><li>What it's like to manage an Airbnb</li><li>How to not grip so tightly to plans&nbsp;</li><li>Their decision to Homeschool&nbsp;</li><li>Family Travel to El Salvador&nbsp;</li></ul><br/><p>Connect with Diana:</p><ul><li>Instagram <a href="https://instagram.com/the.smiths___" rel="noopener noreferrer" target="_blank">@the.smiths___ </a></li><li>Instagram <a href="https://instagram.com/swell_homes" rel="noopener noreferrer" target="_blank">@swell_homes</a></li></ul><br/><p><strong>Connect with Kelly:</strong></p><ul><li>Instagram <a href="https://instagram.com/kelly.tolliday.yoga" rel="noopener noreferrer" target="_blank">@kelly.tolliday.yoga</a></li><li>Instagram <a href="https://instagram.com/risingnatureretreats" rel="noopener noreferrer" target="_blank">@risingnatureretreats</a></li><li><a href="https://transform-with-travel.captivate.fm/risingnatureretreats" rel="noopener noreferrer" target="_blank">Website</a></li></ul><br/><p>-----------------------------------------</p><p>Thanks for tuning in!</p><p><a href="https://transform-with-travel.captivate.fm/risingnatureretreats" rel="noopener noreferrer" target="_blank">Travel with Kelly on an upcoming RNR Retreat!</a></p><ul><li>SPONSORED BY <a href="https://transform-with-travel.captivate.fm/childandcompany" rel="noopener noreferrer" target="_blank">CHILD &amp; COMPANY</a></li></ul><br/><p>Mentioned in this episode:</p><p><strong>Byte & Coffee</strong></p><p>Mention "Transform with Travel" at checkout for 10% off your order at Byte & Coffee in Lighthouse Point, Florida.</p><p><a href="https://transform-with-travel.captivate.fm/byteandcoffee">Byte & Coffee</a></p><p><a href="https://transform-with-travel.captivate.fm/childandcompany">Child & Company</a></p>]]></content:encoded><link><![CDATA[https://transform-with-travel.captivate.fm/episode/026-balancing-a-life-of-adventure-stability-and-not-rushing-through-life-with-diana-smith]]></link><guid isPermaLink="false">6014c0b6-5684-4cae-9032-31023c20a39c</guid><itunes:image href="https://artwork.captivate.fm/0b63dba1-81a2-4e9f-96a0-fec2dfb4c1f4/q01HXFYi9eLw5mLMMa3XYPEu.jpeg"/><pubDate>Tue, 23 Jan 2024 09:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/6389b33b-03f2-48df-ac44-9bd81f974a1d/DIANA-SMITH.mp3" length="81651544" type="audio/mpeg"/><itunes:duration>56:42</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>26</itunes:episode><podcast:episode>26</podcast:episode></item><item><title>025: Ultimate Guide to Traveling with Kids: Top Mindset Hacks and Travel Essentials</title><itunes:title>025: Ultimate Guide to Traveling with Kids: Top Mindset Hacks and Travel Essentials</itunes:title><description><![CDATA[<p>After traveling to over 40 countries and now 10 countries with her children, Kelly Tolliday of Rising Nature Retreats is here today on a solo episode to discuss her top mindset hacks, travel strategies and products to help make traveling with kids as easy and stress-free as possible. </p><p>What We Discuss:</p><ul><li>How to regulate your own emotions</li><li>How to calm sensory-seeking children on long travel days</li><li>Naming your triggers and identifying strategies</li><li>Ensuring you have solo time to rest and recover</li><li>Top Travel Products </li></ul><br/><p>Products:</p><ul><li><a href="https://www.amazon.com/SlumberPod-Portable-Privacy-Blackout-Sleeping/dp/B0B7P78BV3/ref=sr_1_9?crid=2PPCEJG5J02B3&amp;keywords=slumber+pod&amp;qid=1704174823&amp;sprefix=slumber+pod%2Caps%2C482&amp;sr=8-9" rel="noopener noreferrer" target="_blank">Slumber Pod</a></li><li><a href="https://www.amazon.com/Marpac-White-Noise-Machine-Portable/dp/B01D50RZQI/ref=sr_1_2?crid=2FZNGDTZGXZVB&amp;keywords=yogirom+sound+machine&amp;qid=1704174905&amp;sprefix=yogito%2Caps%2C3883&amp;sr=8-2" rel="noopener noreferrer" target="_blank">Yogi Sleep Sound Machine</a></li><li><a href="https://www.amazon.com/AmazonBasics-Portable-Travel-Blackout-Suction/dp/B071YVLK63/ref=sr_1_5?crid=1HUPEXEQQ3O2K&amp;keywords=portable%2Bblack%2Bout%2Bcurtains&amp;qid=1704174938&amp;sprefix=portable%2Bblack%2Bou%2Caps%2C793&amp;sr=8-5&amp;th=1" rel="noopener noreferrer" target="_blank">Portable Black Out Curtains</a></li><li><a href="https://www.amazon.com/khlerox-Montessori-Toddlers-Educational-Developing/dp/B0BZJ2VH5H/ref=sxin_14_pa_sp_search_thematic_sspa?content-id=amzn1.sym.d17ca69f-1a39-4f7d-a62f-e5dff4cfd6d8%3Aamzn1.sym.d17ca69f-1a39-4f7d-a62f-e5dff4cfd6d8&amp;crid=28FDGTPJLLAY5&amp;cv_ct_cx=montessori%2Bbusy%2Bboard&amp;keywords=montessori%2Bbusy%2Bboard&amp;pd_rd_i=B0BZJ2VH5H&amp;pd_rd_r=106f4f45-1819-430d-b487-1ac5d0f4d5b4&amp;pd_rd_w=7aHKm&amp;pd_rd_wg=2ajgt&amp;pf_rd_p=d17ca69f-1a39-4f7d-a62f-e5dff4cfd6d8&amp;pf_rd_r=RCBS32460KJG6W1SW2AG&amp;qid=1704174957&amp;sbo=RZvfv%2F%2FHxDF%2BO5021pAnSA%3D%3D&amp;sprefix=monte%2Caps%2C1458&amp;sr=1-4-364cf978-ce2a-480a-9bb0-bdb96faa0f61-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9zZWFyY2hfdGhlbWF0aWM&amp;th=1" rel="noopener noreferrer" target="_blank">Montessori Busy Board</a></li><li>iPad or Amazon Fire</li><li>Painters Tape</li><li>Play Doh</li><li><a href="https://www.amazon.com/TEKFUN-Writing-Drawing-Reusable-Educational/dp/B0BX684T4F/ref=sr_1_11_sspa?crid=VU47RZK5D6JA&amp;keywords=magnetic+drawing+board&amp;qid=1704175002&amp;sprefix=magnetic+drawing+board%2Caps%2C1475&amp;sr=8-11-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9tdGY&amp;psc=1" rel="noopener noreferrer" target="_blank">Magnetic Drawing Board</a></li><li><a href="https://www.thebabysbrew.com/" rel="noopener noreferrer" target="_blank">Baby Brew Bottle Warmer</a></li><li><a href="https://www.amazon.com/gb-Pockit-All-Terrain-Night-Blue/dp/B07RHPDTFK/ref=sr_1_3?crid=20WLBHT7468AW&amp;keywords=gb+pockit+stroller&amp;qid=1704175103&amp;sprefix=gb+pockit%2Caps%2C794&amp;sr=8-3" rel="noopener noreferrer" target="_blank">GP Pockit Travel Stroller</a></li><li><a href="https://www.amazon.com/Ergobaby-Ergonomic-Carrier-Positions-Newborn/dp/B07B3VDLV9/ref=sr_1_4?crid=88KT33G7XTOA&amp;keywords=ergo+omni+360+baby+carrier&amp;qid=1704175155&amp;sprefix=ergo+omni+carrier%2Caps%2C1050&amp;sr=8-4" rel="noopener noreferrer" target="_blank">Ergo Omni Baby Carrier</a></li></ul><br/><p>Connecting with Kelly:</p><ul><li>Instagram <a href="https://instagram.com.kelly.tolliday.yoga" rel="noopener noreferrer" target="_blank">@kelly.tolliday.yoga</a></li><li>Instagram <a href="https://instagram.com/risingnatureretreats" rel="noopener noreferrer" target="_blank">@risingnatureretreats</a></li><li>Website <a href="https://risingnatureretreats.com" rel="noopener noreferrer" target="_blank">https://risingnatureretreats.com</a></li></ul><br/><p>Thanks for tuning in!</p><p>Mentioned in this...]]></description><content:encoded><![CDATA[<p>After traveling to over 40 countries and now 10 countries with her children, Kelly Tolliday of Rising Nature Retreats is here today on a solo episode to discuss her top mindset hacks, travel strategies and products to help make traveling with kids as easy and stress-free as possible. </p><p>What We Discuss:</p><ul><li>How to regulate your own emotions</li><li>How to calm sensory-seeking children on long travel days</li><li>Naming your triggers and identifying strategies</li><li>Ensuring you have solo time to rest and recover</li><li>Top Travel Products </li></ul><br/><p>Products:</p><ul><li><a href="https://www.amazon.com/SlumberPod-Portable-Privacy-Blackout-Sleeping/dp/B0B7P78BV3/ref=sr_1_9?crid=2PPCEJG5J02B3&amp;keywords=slumber+pod&amp;qid=1704174823&amp;sprefix=slumber+pod%2Caps%2C482&amp;sr=8-9" rel="noopener noreferrer" target="_blank">Slumber Pod</a></li><li><a href="https://www.amazon.com/Marpac-White-Noise-Machine-Portable/dp/B01D50RZQI/ref=sr_1_2?crid=2FZNGDTZGXZVB&amp;keywords=yogirom+sound+machine&amp;qid=1704174905&amp;sprefix=yogito%2Caps%2C3883&amp;sr=8-2" rel="noopener noreferrer" target="_blank">Yogi Sleep Sound Machine</a></li><li><a href="https://www.amazon.com/AmazonBasics-Portable-Travel-Blackout-Suction/dp/B071YVLK63/ref=sr_1_5?crid=1HUPEXEQQ3O2K&amp;keywords=portable%2Bblack%2Bout%2Bcurtains&amp;qid=1704174938&amp;sprefix=portable%2Bblack%2Bou%2Caps%2C793&amp;sr=8-5&amp;th=1" rel="noopener noreferrer" target="_blank">Portable Black Out Curtains</a></li><li><a href="https://www.amazon.com/khlerox-Montessori-Toddlers-Educational-Developing/dp/B0BZJ2VH5H/ref=sxin_14_pa_sp_search_thematic_sspa?content-id=amzn1.sym.d17ca69f-1a39-4f7d-a62f-e5dff4cfd6d8%3Aamzn1.sym.d17ca69f-1a39-4f7d-a62f-e5dff4cfd6d8&amp;crid=28FDGTPJLLAY5&amp;cv_ct_cx=montessori%2Bbusy%2Bboard&amp;keywords=montessori%2Bbusy%2Bboard&amp;pd_rd_i=B0BZJ2VH5H&amp;pd_rd_r=106f4f45-1819-430d-b487-1ac5d0f4d5b4&amp;pd_rd_w=7aHKm&amp;pd_rd_wg=2ajgt&amp;pf_rd_p=d17ca69f-1a39-4f7d-a62f-e5dff4cfd6d8&amp;pf_rd_r=RCBS32460KJG6W1SW2AG&amp;qid=1704174957&amp;sbo=RZvfv%2F%2FHxDF%2BO5021pAnSA%3D%3D&amp;sprefix=monte%2Caps%2C1458&amp;sr=1-4-364cf978-ce2a-480a-9bb0-bdb96faa0f61-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9zZWFyY2hfdGhlbWF0aWM&amp;th=1" rel="noopener noreferrer" target="_blank">Montessori Busy Board</a></li><li>iPad or Amazon Fire</li><li>Painters Tape</li><li>Play Doh</li><li><a href="https://www.amazon.com/TEKFUN-Writing-Drawing-Reusable-Educational/dp/B0BX684T4F/ref=sr_1_11_sspa?crid=VU47RZK5D6JA&amp;keywords=magnetic+drawing+board&amp;qid=1704175002&amp;sprefix=magnetic+drawing+board%2Caps%2C1475&amp;sr=8-11-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9tdGY&amp;psc=1" rel="noopener noreferrer" target="_blank">Magnetic Drawing Board</a></li><li><a href="https://www.thebabysbrew.com/" rel="noopener noreferrer" target="_blank">Baby Brew Bottle Warmer</a></li><li><a href="https://www.amazon.com/gb-Pockit-All-Terrain-Night-Blue/dp/B07RHPDTFK/ref=sr_1_3?crid=20WLBHT7468AW&amp;keywords=gb+pockit+stroller&amp;qid=1704175103&amp;sprefix=gb+pockit%2Caps%2C794&amp;sr=8-3" rel="noopener noreferrer" target="_blank">GP Pockit Travel Stroller</a></li><li><a href="https://www.amazon.com/Ergobaby-Ergonomic-Carrier-Positions-Newborn/dp/B07B3VDLV9/ref=sr_1_4?crid=88KT33G7XTOA&amp;keywords=ergo+omni+360+baby+carrier&amp;qid=1704175155&amp;sprefix=ergo+omni+carrier%2Caps%2C1050&amp;sr=8-4" rel="noopener noreferrer" target="_blank">Ergo Omni Baby Carrier</a></li></ul><br/><p>Connecting with Kelly:</p><ul><li>Instagram <a href="https://instagram.com.kelly.tolliday.yoga" rel="noopener noreferrer" target="_blank">@kelly.tolliday.yoga</a></li><li>Instagram <a href="https://instagram.com/risingnatureretreats" rel="noopener noreferrer" target="_blank">@risingnatureretreats</a></li><li>Website <a href="https://risingnatureretreats.com" rel="noopener noreferrer" target="_blank">https://risingnatureretreats.com</a></li></ul><br/><p>Thanks for tuning in!</p><p>Mentioned in this episode:</p><p><a href="https://transform-with-travel.captivate.fm/childandcompany">Child & Company</a></p><p><strong>Byte & Coffee</strong></p><p>Mention "Transform with Travel" at checkout for 10% off your order at Byte & Coffee in Lighthouse Point, Florida.</p><p><a href="https://transform-with-travel.captivate.fm/byteandcoffee">Byte & Coffee</a></p>]]></content:encoded><link><![CDATA[https://transform-with-travel.captivate.fm/episode/025-top-mindset-hacks-strategies-and-travel-products-to-travel-with-kids-with-ease]]></link><guid isPermaLink="false">1c5a7a9f-e53a-44e9-afea-e534372cbf5b</guid><itunes:image href="https://artwork.captivate.fm/0b63dba1-81a2-4e9f-96a0-fec2dfb4c1f4/q01HXFYi9eLw5mLMMa3XYPEu.jpeg"/><pubDate>Tue, 16 Jan 2024 09:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/c77d4303-3319-426c-bcda-cfb05f0a6d8c/family-travel-converted.mp3" length="38727719" type="audio/mpeg"/><itunes:duration>32:16</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>25</itunes:episode><podcast:episode>25</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/091c8b24-8c03-45be-84ec-8605a7bc04ee/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/091c8b24-8c03-45be-84ec-8605a7bc04ee/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/091c8b24-8c03-45be-84ec-8605a7bc04ee/index.html" type="text/html"/></item><item><title>024: Finding Community as a Digital Nomad with Shay Brown of Bucketlist Bombshells</title><itunes:title>024: Finding Community as a Digital Nomad with Shay Brown of Bucketlist Bombshells</itunes:title><description><![CDATA[<p>Have you ever wondered what it's like to work online and travel the world? </p><p>Are you living away from home and finding it hard to build a community? </p><p>This week on Transform with Travel, Shay Brown of the Bucketlist Bombshells joins us to discuss her journey of running a thriving community of 100,000+ women, teaching them how to build, grow and scale their online businesses, so they can create a freedom-filled life.</p><p><strong>What We Discuss:</strong></p><ul><li>How the Bucketlist Bombshells started</li><li>Slow Travel and Living in Different Cities around the World</li><li>What it’s like to Work Remote Around the World</li><li>How to Build Community While Living in a New Place</li><li>What Does A Freedom Filled Life Mean</li><li>Bringing in Seasonality to Business, Travel &amp; Life</li><li>Making pivots in life &amp; aligning her business to her values</li></ul><br/><p><strong>Connect with Shay:</strong></p><ul><li><a href="https://bucketlistbombshells.com/mastermind" rel="noopener noreferrer" target="_blank">Scale With Purpose Mastermind</a></li><li><a href="https://bucketlistbombshells.com/podcast" rel="noopener noreferrer" target="_blank">Podcast</a></li><li><a href="https://bucketlistbombshells.com" rel="noopener noreferrer" target="_blank">Website</a></li><li><a href="https://instagram.com/bucketlistbombshells" rel="noopener noreferrer" target="_blank">Instagram</a></li></ul><br/><p><strong>Connect with Kelly</strong></p><ul><li><a href="https://RisingNatureRetreats.com" rel="noopener noreferrer" target="_blank">Rising Nature Retreats Website</a></li><li>Instagram <a href="https://instagram.com/risingnatureretreats" rel="noopener noreferrer" target="_blank">@risingnatureretreats</a></li><li>Instagram <a href="https://instagram.com/kelly.tolliday.yoga" rel="noopener noreferrer" target="_blank">@kelly.tolliday.yoga</a></li></ul><br/><p>Thanks for tuning in!</p><p>Mentioned in this episode:</p><p><strong>Byte & Coffee</strong></p><p>Mention "Transform with Travel" at checkout for 10% off your order at Byte & Coffee in Lighthouse Point, Florida.</p><p><a href="https://transform-with-travel.captivate.fm/byteandcoffee">Byte & Coffee</a></p>]]></description><content:encoded><![CDATA[<p>Have you ever wondered what it's like to work online and travel the world? </p><p>Are you living away from home and finding it hard to build a community? </p><p>This week on Transform with Travel, Shay Brown of the Bucketlist Bombshells joins us to discuss her journey of running a thriving community of 100,000+ women, teaching them how to build, grow and scale their online businesses, so they can create a freedom-filled life.</p><p><strong>What We Discuss:</strong></p><ul><li>How the Bucketlist Bombshells started</li><li>Slow Travel and Living in Different Cities around the World</li><li>What it’s like to Work Remote Around the World</li><li>How to Build Community While Living in a New Place</li><li>What Does A Freedom Filled Life Mean</li><li>Bringing in Seasonality to Business, Travel &amp; Life</li><li>Making pivots in life &amp; aligning her business to her values</li></ul><br/><p><strong>Connect with Shay:</strong></p><ul><li><a href="https://bucketlistbombshells.com/mastermind" rel="noopener noreferrer" target="_blank">Scale With Purpose Mastermind</a></li><li><a href="https://bucketlistbombshells.com/podcast" rel="noopener noreferrer" target="_blank">Podcast</a></li><li><a href="https://bucketlistbombshells.com" rel="noopener noreferrer" target="_blank">Website</a></li><li><a href="https://instagram.com/bucketlistbombshells" rel="noopener noreferrer" target="_blank">Instagram</a></li></ul><br/><p><strong>Connect with Kelly</strong></p><ul><li><a href="https://RisingNatureRetreats.com" rel="noopener noreferrer" target="_blank">Rising Nature Retreats Website</a></li><li>Instagram <a href="https://instagram.com/risingnatureretreats" rel="noopener noreferrer" target="_blank">@risingnatureretreats</a></li><li>Instagram <a href="https://instagram.com/kelly.tolliday.yoga" rel="noopener noreferrer" target="_blank">@kelly.tolliday.yoga</a></li></ul><br/><p>Thanks for tuning in!</p><p>Mentioned in this episode:</p><p><strong>Byte & Coffee</strong></p><p>Mention "Transform with Travel" at checkout for 10% off your order at Byte & Coffee in Lighthouse Point, Florida.</p><p><a href="https://transform-with-travel.captivate.fm/byteandcoffee">Byte & Coffee</a></p>]]></content:encoded><link><![CDATA[https://transform-with-travel.captivate.fm/episode/023-building-a-freedom-filled-life-with-shay-brown-bucketlist-bombshells]]></link><guid isPermaLink="false">5df95c9f-06c2-467d-a488-c36bd0cdd95d</guid><itunes:image href="https://artwork.captivate.fm/0b63dba1-81a2-4e9f-96a0-fec2dfb4c1f4/q01HXFYi9eLw5mLMMa3XYPEu.jpeg"/><pubDate>Tue, 09 Jan 2024 09:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/05ce8c5e-bf74-4cff-bc00-d89a7bb39039/Shay-Brown.mp3" length="86677101" type="audio/mpeg"/><itunes:duration>01:00:12</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>24</itunes:episode><podcast:episode>24</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/e5dcc0ce-3e08-45c1-9a7f-541624362bdc/index.html" type="text/html"/></item><item><title>023: How To Create The Ultimate Bucketlist &amp; Goals for 2024</title><itunes:title>023: How To Create The Ultimate Bucketlist &amp; Goals for 2024</itunes:title><description><![CDATA[<p>Sick of writing out your resolutions each year?</p><p>Let's switch up the narrative and create our <strong>2024 Bucket List</strong> instead!</p><p>Sure, a bucket list can include places you want to travel to, but at its core, a bucket list is a list of experiences you want to have in your life.</p><p>This year, we are writing out our personal and professional goals as part of our Bucket List to add some excitement and a sense of adventure. </p><p>Listen to Chloe &amp; Kelly's short conversation on what in on their personal and professional Bucket Lists for 2024, as well as questions you can use for yourself to create your own lists!</p><p>We hope you are having a beautiful start to your new year.</p><p>See you on the next episode! </p><p><strong>Connect with us:</strong></p><ul><li><a href="https://Instagram.com/risingnatureretreats.com" rel="noopener noreferrer" target="_blank">Instagram</a></li><li><a href="https://risingnatureretreats.com" rel="noopener noreferrer" target="_blank">Website</a></li><li>Join us in Portugal in June for <a href="https://risingnatureretreats.myflodesk.com/portugalretreat2024" rel="noopener noreferrer" target="_blank">The Art of Slow Living Retreat</a></li></ul><br/><p>Mentioned in this episode:</p><p><strong>Byte & Coffee</strong></p><p>Mention "Transform with Travel" at checkout for 10% off your order at Byte & Coffee in Lighthouse Point, Florida.</p><p><a href="https://transform-with-travel.captivate.fm/byteandcoffee">Byte & Coffee</a></p>]]></description><content:encoded><![CDATA[<p>Sick of writing out your resolutions each year?</p><p>Let's switch up the narrative and create our <strong>2024 Bucket List</strong> instead!</p><p>Sure, a bucket list can include places you want to travel to, but at its core, a bucket list is a list of experiences you want to have in your life.</p><p>This year, we are writing out our personal and professional goals as part of our Bucket List to add some excitement and a sense of adventure. </p><p>Listen to Chloe &amp; Kelly's short conversation on what in on their personal and professional Bucket Lists for 2024, as well as questions you can use for yourself to create your own lists!</p><p>We hope you are having a beautiful start to your new year.</p><p>See you on the next episode! </p><p><strong>Connect with us:</strong></p><ul><li><a href="https://Instagram.com/risingnatureretreats.com" rel="noopener noreferrer" target="_blank">Instagram</a></li><li><a href="https://risingnatureretreats.com" rel="noopener noreferrer" target="_blank">Website</a></li><li>Join us in Portugal in June for <a href="https://risingnatureretreats.myflodesk.com/portugalretreat2024" rel="noopener noreferrer" target="_blank">The Art of Slow Living Retreat</a></li></ul><br/><p>Mentioned in this episode:</p><p><strong>Byte & Coffee</strong></p><p>Mention "Transform with Travel" at checkout for 10% off your order at Byte & Coffee in Lighthouse Point, Florida.</p><p><a href="https://transform-with-travel.captivate.fm/byteandcoffee">Byte & Coffee</a></p>]]></content:encoded><link><![CDATA[https://transform-with-travel.captivate.fm/episode/023-create-your-bucketlist-goals-for-2024]]></link><guid isPermaLink="false">2be64a2e-08cf-4e8b-83ee-4dd4299f1214</guid><itunes:image href="https://artwork.captivate.fm/0b63dba1-81a2-4e9f-96a0-fec2dfb4c1f4/q01HXFYi9eLw5mLMMa3XYPEu.jpeg"/><pubDate>Tue, 02 Jan 2024 09:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/e344ee26-c7f4-490d-afc8-2dedb6166596/Happy-New-Year-RNR.mp3" length="28191213" type="audio/mpeg"/><itunes:duration>19:35</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>23</itunes:episode><podcast:episode>23</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/050b4191-4d1f-43a6-9ef6-d7e08ae7be7a/index.html" type="text/html"/></item><item><title>022: Behind The Scenes: Retreat Leaders Discuss Highlights and Lessons with Kelly and Chloe of RNR</title><itunes:title>022: Behind The Scenes: Retreat Leaders Discuss Highlights and Lessons with Kelly and Chloe of RNR</itunes:title><description><![CDATA[<p>Happy Holidays from RNR Founders - Kelly &amp; Chloe! </p><p>In our December episode, we discuss our top favorite moments on retreat this year.</p><p>From Dominican Republic to Greece to Costa Rica, we have some epic stories and lessons learned that we can't wait to share with you.</p><p><strong>What We Discuss:</strong></p><ul><li>Ziplining &amp; Mud Ceremonies Dominican Republic Retreat</li><li>What is the 3 Day Effect? &nbsp;</li><li>Importance of Local Connections in Greece&nbsp;</li><li>Overcoming Claustrophobia in Costa Rica</li><li>Relationship with nourishment &amp; food&nbsp;</li><li>The support of community</li><li>Thanks to everyone who made this year so special&nbsp;</li></ul><br/><p>Connect with us:</p><ul><li>Instagram <a href="https://instagram.com/kelly.tolliday.yoga" rel="noopener noreferrer" target="_blank">@kelly.tolliday.yoga</a></li><li>Instagram <a href="https://instagram.com/thegeminirising_" rel="noopener noreferrer" target="_blank">@thegeminirising_</a></li><li>Instagram <a href="https://instagram.com/risingnatureretreats" rel="noopener noreferrer" target="_blank">@risingnatureretreats</a></li><li>Website <a href="https://risingnatureretreats.com" rel="noopener noreferrer" target="_blank">https://risingnatureretreats.com</a></li></ul><br/><p>Thanks for tuning in!</p><p>Mentioned in this episode:</p><p><strong>Byte & Coffee</strong></p><p>Mention "Transform with Travel" at checkout for 10% off your order at Byte & Coffee in Lighthouse Point, Florida.</p><p><a href="https://transform-with-travel.captivate.fm/byteandcoffee">Byte & Coffee</a></p>]]></description><content:encoded><![CDATA[<p>Happy Holidays from RNR Founders - Kelly &amp; Chloe! </p><p>In our December episode, we discuss our top favorite moments on retreat this year.</p><p>From Dominican Republic to Greece to Costa Rica, we have some epic stories and lessons learned that we can't wait to share with you.</p><p><strong>What We Discuss:</strong></p><ul><li>Ziplining &amp; Mud Ceremonies Dominican Republic Retreat</li><li>What is the 3 Day Effect? &nbsp;</li><li>Importance of Local Connections in Greece&nbsp;</li><li>Overcoming Claustrophobia in Costa Rica</li><li>Relationship with nourishment &amp; food&nbsp;</li><li>The support of community</li><li>Thanks to everyone who made this year so special&nbsp;</li></ul><br/><p>Connect with us:</p><ul><li>Instagram <a href="https://instagram.com/kelly.tolliday.yoga" rel="noopener noreferrer" target="_blank">@kelly.tolliday.yoga</a></li><li>Instagram <a href="https://instagram.com/thegeminirising_" rel="noopener noreferrer" target="_blank">@thegeminirising_</a></li><li>Instagram <a href="https://instagram.com/risingnatureretreats" rel="noopener noreferrer" target="_blank">@risingnatureretreats</a></li><li>Website <a href="https://risingnatureretreats.com" rel="noopener noreferrer" target="_blank">https://risingnatureretreats.com</a></li></ul><br/><p>Thanks for tuning in!</p><p>Mentioned in this episode:</p><p><strong>Byte & Coffee</strong></p><p>Mention "Transform with Travel" at checkout for 10% off your order at Byte & Coffee in Lighthouse Point, Florida.</p><p><a href="https://transform-with-travel.captivate.fm/byteandcoffee">Byte & Coffee</a></p>]]></content:encoded><link><![CDATA[https://transform-with-travel.captivate.fm/episode/021-top-retreat-moments-of-2023-with-kelly-chloe]]></link><guid isPermaLink="false">32b69bbb-4445-4e27-af24-0ad18f851ffb</guid><itunes:image href="https://artwork.captivate.fm/0b63dba1-81a2-4e9f-96a0-fec2dfb4c1f4/q01HXFYi9eLw5mLMMa3XYPEu.jpeg"/><pubDate>Tue, 26 Dec 2023 09:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/8f294dc6-fb44-4fc7-ac6e-39dfbe00592c/Top-Moments-23-Final-Audio.mp3" length="40252653" type="audio/mpeg"/><itunes:duration>27:57</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>22</itunes:episode><podcast:episode>22</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/6902f3f8-cc4d-43e9-84ef-78d954cab2dc/index.html" type="text/html"/></item><item><title>021. How to Build a Career Around Your Passion for Travel with Canden Schwantes</title><itunes:title>021. How to Build a Career Around Your Passion for Travel with Canden Schwantes</itunes:title><description><![CDATA[<p>Can your passion for travel and your career coexist?</p><p>I am so excited for today’s special episode with my cousin Canden Arciniega — historian, owner of international tour company, Free Tours By Foot, and homeschooling mother of two. </p><p>She shares her story of forging her own path to combine her love of history, leading groups and travel into a successful career.</p><p>In this episode, We discuss:</p><ul><li>Building an international tour company</li><li>How the travel industry as changed since the pandemic&nbsp;</li><li>Living in London &amp; South Korea</li><li>Experiencing Reverse Culture Shock coming back home to US</li><li>Canden &amp; Kelly’s grandma and her travels&nbsp;</li><li>Aligning career goals with a passion for wanderlust</li><li>Traveling with kids and establishing fun family traditions along the way</li></ul><br/><p>To Connect with Canden:</p><ul><li><a href="http://dcbyfoot.com" rel="noopener noreferrer" target="_blank">http://Dcbyfoot.com</a></li><li><a href="http://freetoursbyfoot.com" rel="noopener noreferrer" target="_blank">http://Freetoursbyfoot.com</a></li><li>Instagram <a href="https://instagram.com/topthingstododc" rel="noopener noreferrer" target="_blank">@topthingstododc</a></li><li>Instagram <a href="https://instagram.com/freetoursbyfoot" rel="noopener noreferrer" target="_blank">@freetoursbyfoot</a></li></ul><br/><p>To Connect with Kelly:</p><ul><li>&nbsp;Instagram <a href="https://instagram.com/kelly.tolliday.yoga" rel="noopener noreferrer" target="_blank">@kelly.tolliday.yoga</a></li><li>Instagram <a href="https://instagram.com/risingnatureretreats" rel="noopener noreferrer" target="_blank">@risingnatureretreats</a></li><li>Website <a href="https://transform-with-travel.captivate.fm/risingnatureretreats" rel="noopener noreferrer" target="_blank">www.risingnatureretreats.com</a></li></ul><br/><p>Thanks for tuning in!</p><p>Mentioned in this episode:</p><p><a href="https://transform-with-travel.captivate.fm/childandcompany">Child & Company</a></p><p><strong>Byte & Coffee</strong></p><p>Mention "Transform with Travel" at checkout for 10% off your order at Byte & Coffee in Lighthouse Point, Florida.</p><p><a href="https://transform-with-travel.captivate.fm/byteandcoffee">Byte & Coffee</a></p>]]></description><content:encoded><![CDATA[<p>Can your passion for travel and your career coexist?</p><p>I am so excited for today’s special episode with my cousin Canden Arciniega — historian, owner of international tour company, Free Tours By Foot, and homeschooling mother of two. </p><p>She shares her story of forging her own path to combine her love of history, leading groups and travel into a successful career.</p><p>In this episode, We discuss:</p><ul><li>Building an international tour company</li><li>How the travel industry as changed since the pandemic&nbsp;</li><li>Living in London &amp; South Korea</li><li>Experiencing Reverse Culture Shock coming back home to US</li><li>Canden &amp; Kelly’s grandma and her travels&nbsp;</li><li>Aligning career goals with a passion for wanderlust</li><li>Traveling with kids and establishing fun family traditions along the way</li></ul><br/><p>To Connect with Canden:</p><ul><li><a href="http://dcbyfoot.com" rel="noopener noreferrer" target="_blank">http://Dcbyfoot.com</a></li><li><a href="http://freetoursbyfoot.com" rel="noopener noreferrer" target="_blank">http://Freetoursbyfoot.com</a></li><li>Instagram <a href="https://instagram.com/topthingstododc" rel="noopener noreferrer" target="_blank">@topthingstododc</a></li><li>Instagram <a href="https://instagram.com/freetoursbyfoot" rel="noopener noreferrer" target="_blank">@freetoursbyfoot</a></li></ul><br/><p>To Connect with Kelly:</p><ul><li>&nbsp;Instagram <a href="https://instagram.com/kelly.tolliday.yoga" rel="noopener noreferrer" target="_blank">@kelly.tolliday.yoga</a></li><li>Instagram <a href="https://instagram.com/risingnatureretreats" rel="noopener noreferrer" target="_blank">@risingnatureretreats</a></li><li>Website <a href="https://transform-with-travel.captivate.fm/risingnatureretreats" rel="noopener noreferrer" target="_blank">www.risingnatureretreats.com</a></li></ul><br/><p>Thanks for tuning in!</p><p>Mentioned in this episode:</p><p><a href="https://transform-with-travel.captivate.fm/childandcompany">Child & Company</a></p><p><strong>Byte & Coffee</strong></p><p>Mention "Transform with Travel" at checkout for 10% off your order at Byte & Coffee in Lighthouse Point, Florida.</p><p><a href="https://transform-with-travel.captivate.fm/byteandcoffee">Byte & Coffee</a></p>]]></content:encoded><link><![CDATA[https://transform-with-travel.captivate.fm/episode/021-creating-a-career-around-your-passion-for-travel-with-canden-schwantes]]></link><guid isPermaLink="false">a302fff6-1560-4446-b580-59553b07f06b</guid><itunes:image href="https://artwork.captivate.fm/0b63dba1-81a2-4e9f-96a0-fec2dfb4c1f4/q01HXFYi9eLw5mLMMa3XYPEu.jpeg"/><pubDate>Tue, 19 Dec 2023 09:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/8649256b-2bad-4499-b09d-4f0b51451e7e/Canden-Schwantes-audio.mp3" length="76230189" type="audio/mpeg"/><itunes:duration>52:56</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>21</itunes:episode><podcast:episode>21</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/ef45a72e-8d7e-4d85-b7cd-f0da714f647c/index.html" type="text/html"/></item><item><title>020. Traveling with a Baby? Top Tips for Maintaining Sleep Routines with Michelle Hansley</title><itunes:title>020. Traveling with a Baby? Top Tips for Maintaining Sleep Routines with Michelle Hansley</itunes:title><description><![CDATA[<p>Are you anxious or worried about how to help support your baby's sleep while you travel? </p><p>Is it hard for you to "relax" when you travel with your kids because you worry about sleep? </p><p>In today’s episode, we're joined by Michelle Hansley, a certified sleep consultant whose journey with her two daughters ignited her passion for promoting healthy sleep habits. </p><p>Drawing from her personal experiences, Michelle founded "Make Sleep Sweet" three years ago, providing invaluable virtual support to families across the country in their quest for restful nights and rejuvenating sleep patterns.</p><p>Tune in to explore Michelle's expert insights as she shares actionable tips and strategies for optimal chid &amp; baby sleep while you travel with your family. </p><p><strong>In this episode, we discuss:</strong></p><ul><li>Managing sleep obstacles with your children</li><li>Anxiety around Sleep when we travel</li><li>Travel tips for Families to support their child’s sleep</li><li>Techniques for sleep syncing with new time zones when traveling</li><li>Establishing boundaries with family and caregivers over the holidays</li><li>Michelle’s Minimalist Approach to baby sleep products</li></ul><br/><p><strong>To connect with Michelle:</strong></p><ul><li>Website <a href="http://makesleepsweet.com" rel="noopener noreferrer" target="_blank">http://makesleepsweet.com</a></li><li>Instagram: <a href="https://instagram.com/makesleepsweetbymichelle" rel="noopener noreferrer" target="_blank">@makesleepsweetbymichelle</a></li></ul><br/><p><strong>To connect with Kelly:</strong></p><ul><li>Instagram <a href="https://instagram.com/kelly.tolliday.yoga" rel="noopener noreferrer" target="_blank">@kelly.tolliday.yoga</a></li><li>Instagram <a href="https://instagram.com/risingnatureretreats" rel="noopener noreferrer" target="_blank">@risingnatureretreats</a></li><li><a href="https://transform-with-travel.captivate.fm/risingnatureretreats" rel="noopener noreferrer" target="_blank">Website </a></li></ul><br/><p> RECORDED AT CHILD &amp; COMPANY</p><p>Thanks for tuning in!</p><p>Mentioned in this episode:</p><p><strong>Byte & Coffee</strong></p><p>Mention "Transform with Travel" at checkout for 10% off your order at Byte & Coffee in Lighthouse Point, Florida.</p><p><a href="https://transform-with-travel.captivate.fm/byteandcoffee">Byte & Coffee</a></p><p><a href="https://transform-with-travel.captivate.fm/childandcompany">Child & Company</a></p>]]></description><content:encoded><![CDATA[<p>Are you anxious or worried about how to help support your baby's sleep while you travel? </p><p>Is it hard for you to "relax" when you travel with your kids because you worry about sleep? </p><p>In today’s episode, we're joined by Michelle Hansley, a certified sleep consultant whose journey with her two daughters ignited her passion for promoting healthy sleep habits. </p><p>Drawing from her personal experiences, Michelle founded "Make Sleep Sweet" three years ago, providing invaluable virtual support to families across the country in their quest for restful nights and rejuvenating sleep patterns.</p><p>Tune in to explore Michelle's expert insights as she shares actionable tips and strategies for optimal chid &amp; baby sleep while you travel with your family. </p><p><strong>In this episode, we discuss:</strong></p><ul><li>Managing sleep obstacles with your children</li><li>Anxiety around Sleep when we travel</li><li>Travel tips for Families to support their child’s sleep</li><li>Techniques for sleep syncing with new time zones when traveling</li><li>Establishing boundaries with family and caregivers over the holidays</li><li>Michelle’s Minimalist Approach to baby sleep products</li></ul><br/><p><strong>To connect with Michelle:</strong></p><ul><li>Website <a href="http://makesleepsweet.com" rel="noopener noreferrer" target="_blank">http://makesleepsweet.com</a></li><li>Instagram: <a href="https://instagram.com/makesleepsweetbymichelle" rel="noopener noreferrer" target="_blank">@makesleepsweetbymichelle</a></li></ul><br/><p><strong>To connect with Kelly:</strong></p><ul><li>Instagram <a href="https://instagram.com/kelly.tolliday.yoga" rel="noopener noreferrer" target="_blank">@kelly.tolliday.yoga</a></li><li>Instagram <a href="https://instagram.com/risingnatureretreats" rel="noopener noreferrer" target="_blank">@risingnatureretreats</a></li><li><a href="https://transform-with-travel.captivate.fm/risingnatureretreats" rel="noopener noreferrer" target="_blank">Website </a></li></ul><br/><p> RECORDED AT CHILD &amp; COMPANY</p><p>Thanks for tuning in!</p><p>Mentioned in this episode:</p><p><strong>Byte & Coffee</strong></p><p>Mention "Transform with Travel" at checkout for 10% off your order at Byte & Coffee in Lighthouse Point, Florida.</p><p><a href="https://transform-with-travel.captivate.fm/byteandcoffee">Byte & Coffee</a></p><p><a href="https://transform-with-travel.captivate.fm/childandcompany">Child & Company</a></p>]]></content:encoded><link><![CDATA[https://transform-with-travel.captivate.fm/episode/020-create-sleep-routines-for-kids-while-traveling-with-michelle-hansley]]></link><guid isPermaLink="false">23e2ef66-0e5d-41f8-9e37-e079dde84be5</guid><itunes:image href="https://artwork.captivate.fm/0b63dba1-81a2-4e9f-96a0-fec2dfb4c1f4/q01HXFYi9eLw5mLMMa3XYPEu.jpeg"/><pubDate>Tue, 12 Dec 2023 09:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/afb38a17-71e7-4ee1-9994-e92248e9bf3f/Michelle-Hansley-FINAL.mp3" length="62260461" type="audio/mpeg"/><itunes:duration>43:14</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>20</itunes:episode><podcast:episode>20</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/493ffd59-0c4b-4a3e-9a7a-729b811c8762/index.html" type="text/html"/></item><item><title>019. How to Travel with Kids with Less Stress &amp; Anxiety with Emily Calvo, LMHC</title><itunes:title>How to Travel with Kids with Less Stress &amp; Anxiety with Emily Calvo, LMHC</itunes:title><description><![CDATA[<p>Do you feel stressed and anxious about the thought of traveling with your children? </p><p>Do you worry about major meltdowns in airports, unsure of how to cope? </p><p>Do you ever feel guilty for taking a trip without your children? </p><p>In today’s episode, we are joined by Emily Calvo, LMHC and certified perinatal mental health provider. Born in Venezuela and now living in the USA for over 15 years while passionately pursuing her calling, Emily offers insights into helping couples and parents navigate life transitions during parenthood.</p><p>Join us to uncover ways to prioritize mental wellness without sacrificing the joys of life and travel with family.</p><p><strong>What We Discuss:</strong></p><ul><li>Essential mental health tools for a seamless travel experience with your entire family</li><li>Techniques to embrace guilt-free adventures when traveling without kids</li><li>How to establish healthy boundaries over the holidays&nbsp;</li><li>Strategies to help children cope with meltdowns</li><li>Understanding the importance of both family and couples traveling together</li></ul><br/><p><strong>Connect with Emily:</strong></p><ul><li>Website - <a href="https://mindfulseedstherapy.com/about/" rel="noopener noreferrer" target="_blank">https://mindfulseedstherapy.com</a></li><li>Instagram - <a href="https://instagram.com/mindful_seeds_" rel="noopener noreferrer" target="_blank">@mindful_seeds_</a></li></ul><br/><p><strong>Connect with Kelly:</strong></p><ul><li>Instagram <a href="https://instagram.com/kelly.tolliday.yoga" rel="noopener noreferrer" target="_blank">@kelly.tolliday.yoga</a></li><li>Instagram <a href="https://instagram.com/risingnatureretreats" rel="noopener noreferrer" target="_blank">@risingnatureretreats</a></li><li><a href="https://transform-with-travel.captivate.fm/risingnatureretreats" rel="noopener noreferrer" target="_blank">Website</a></li></ul><br/><p>Thanks for tuning in!</p><p>______________________________</p><p>Mentioned in this episode:</p><p><strong>Byte & Coffee</strong></p><p>Mention "Transform with Travel" at checkout for 10% off your order at Byte & Coffee in Lighthouse Point, Florida.</p><p><a href="https://transform-with-travel.captivate.fm/byteandcoffee">Byte & Coffee</a></p><p><a href="https://transform-with-travel.captivate.fm/childandcompany">Child & Company</a></p>]]></description><content:encoded><![CDATA[<p>Do you feel stressed and anxious about the thought of traveling with your children? </p><p>Do you worry about major meltdowns in airports, unsure of how to cope? </p><p>Do you ever feel guilty for taking a trip without your children? </p><p>In today’s episode, we are joined by Emily Calvo, LMHC and certified perinatal mental health provider. Born in Venezuela and now living in the USA for over 15 years while passionately pursuing her calling, Emily offers insights into helping couples and parents navigate life transitions during parenthood.</p><p>Join us to uncover ways to prioritize mental wellness without sacrificing the joys of life and travel with family.</p><p><strong>What We Discuss:</strong></p><ul><li>Essential mental health tools for a seamless travel experience with your entire family</li><li>Techniques to embrace guilt-free adventures when traveling without kids</li><li>How to establish healthy boundaries over the holidays&nbsp;</li><li>Strategies to help children cope with meltdowns</li><li>Understanding the importance of both family and couples traveling together</li></ul><br/><p><strong>Connect with Emily:</strong></p><ul><li>Website - <a href="https://mindfulseedstherapy.com/about/" rel="noopener noreferrer" target="_blank">https://mindfulseedstherapy.com</a></li><li>Instagram - <a href="https://instagram.com/mindful_seeds_" rel="noopener noreferrer" target="_blank">@mindful_seeds_</a></li></ul><br/><p><strong>Connect with Kelly:</strong></p><ul><li>Instagram <a href="https://instagram.com/kelly.tolliday.yoga" rel="noopener noreferrer" target="_blank">@kelly.tolliday.yoga</a></li><li>Instagram <a href="https://instagram.com/risingnatureretreats" rel="noopener noreferrer" target="_blank">@risingnatureretreats</a></li><li><a href="https://transform-with-travel.captivate.fm/risingnatureretreats" rel="noopener noreferrer" target="_blank">Website</a></li></ul><br/><p>Thanks for tuning in!</p><p>______________________________</p><p>Mentioned in this episode:</p><p><strong>Byte & Coffee</strong></p><p>Mention "Transform with Travel" at checkout for 10% off your order at Byte & Coffee in Lighthouse Point, Florida.</p><p><a href="https://transform-with-travel.captivate.fm/byteandcoffee">Byte & Coffee</a></p><p><a href="https://transform-with-travel.captivate.fm/childandcompany">Child & Company</a></p>]]></content:encoded><link><![CDATA[https://transform-with-travel.captivate.fm/episode/019-how-to-travel-with-kids-with-less-stress-anxiety-with-emily-calvo-lmhc]]></link><guid isPermaLink="false">f863e687-dcfc-4e24-ab47-3e8b4c6de28e</guid><itunes:image href="https://artwork.captivate.fm/0b63dba1-81a2-4e9f-96a0-fec2dfb4c1f4/q01HXFYi9eLw5mLMMa3XYPEu.jpeg"/><pubDate>Tue, 05 Dec 2023 09:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/637d1c0e-1acb-4fd3-8e78-027e9e7ac845/Emily-Calvo-Video-Edit.mp3" length="85477869" type="audio/mpeg"/><itunes:duration>59:22</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>19</itunes:episode><podcast:episode>19</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/4bc5c71a-738b-4bfe-8ff8-4d671ef72ac9/index.html" type="text/html"/></item><item><title>018. Experience Slow Living In Europe with Rising Nature Retreats</title><itunes:title>Experience Slow Living In Europe with Rising Nature Retreats</itunes:title><description><![CDATA[<p>What is Slow Living? </p><p>And why is it important to slow down in your day-to-day life? </p><p>In this week’s podcast, <a href="https://RisingNatureRetreats.com" rel="noopener noreferrer" target="_blank">Rising Nature Retreats</a> Founders, Kelly Tolliday and Chloe Ravel, sit down in their monthly conversation on Transform with Travel. Kelly and Chloe discuss what the slow living movement is and why it is so important to them to continue to travel to countries that embody this well. They also announce the launch of their newest retreat - <a href="https://risingnatureretreats.myflodesk.com/portugalretreat2024" rel="noopener noreferrer" target="_blank">The Art of Slow Living in Portugal.</a></p><p>What We Discuss:</p><ul><li>What is Slow Living?</li><li>What it was like to experience slow living in Greece</li><li>Slow Living brings your True Connection with Others</li><li>How slow living impacts your nervous system</li><li>Join them at The Art of Slow Living Retreat in Portugal</li></ul><br/><p>Connect With Rising Nature Retreats:</p><ul><li>Website -<a href="https://risingnatureretreats.com" rel="noopener noreferrer" target="_blank"> https://risingnatureretreats.com</a></li><li>Instagram - <a href="https://instagram.com/risingnatureretreats" rel="noopener noreferrer" target="_blank">https://instagram.com/risingnatureretreats</a></li><li><a href="https://risingnatureretreats.myflodesk.com/portugalretreat2024" rel="noopener noreferrer" target="_blank">Download the Portugal Retreat Brochure</a></li></ul><br/><p>Resources:</p><ul><li><a href="https://slowlivingldn.com/what-is-slow-living/" rel="noopener noreferrer" target="_blank">Slow Living Movement</a></li></ul><br/><p>Thanks for tuning in!</p><p>Mentioned in this episode:</p><p><a href="https://transform-with-travel.captivate.fm/childandcompany">Child & Company</a></p>]]></description><content:encoded><![CDATA[<p>What is Slow Living? </p><p>And why is it important to slow down in your day-to-day life? </p><p>In this week’s podcast, <a href="https://RisingNatureRetreats.com" rel="noopener noreferrer" target="_blank">Rising Nature Retreats</a> Founders, Kelly Tolliday and Chloe Ravel, sit down in their monthly conversation on Transform with Travel. Kelly and Chloe discuss what the slow living movement is and why it is so important to them to continue to travel to countries that embody this well. They also announce the launch of their newest retreat - <a href="https://risingnatureretreats.myflodesk.com/portugalretreat2024" rel="noopener noreferrer" target="_blank">The Art of Slow Living in Portugal.</a></p><p>What We Discuss:</p><ul><li>What is Slow Living?</li><li>What it was like to experience slow living in Greece</li><li>Slow Living brings your True Connection with Others</li><li>How slow living impacts your nervous system</li><li>Join them at The Art of Slow Living Retreat in Portugal</li></ul><br/><p>Connect With Rising Nature Retreats:</p><ul><li>Website -<a href="https://risingnatureretreats.com" rel="noopener noreferrer" target="_blank"> https://risingnatureretreats.com</a></li><li>Instagram - <a href="https://instagram.com/risingnatureretreats" rel="noopener noreferrer" target="_blank">https://instagram.com/risingnatureretreats</a></li><li><a href="https://risingnatureretreats.myflodesk.com/portugalretreat2024" rel="noopener noreferrer" target="_blank">Download the Portugal Retreat Brochure</a></li></ul><br/><p>Resources:</p><ul><li><a href="https://slowlivingldn.com/what-is-slow-living/" rel="noopener noreferrer" target="_blank">Slow Living Movement</a></li></ul><br/><p>Thanks for tuning in!</p><p>Mentioned in this episode:</p><p><a href="https://transform-with-travel.captivate.fm/childandcompany">Child & Company</a></p>]]></content:encoded><link><![CDATA[https://transform-with-travel.captivate.fm/episode/018-experience-slow-living-in-portugal-with-rising-nature-retreats]]></link><guid isPermaLink="false">19a1b0a0-2f1e-42a4-8344-090a492af60e</guid><itunes:image href="https://artwork.captivate.fm/0b63dba1-81a2-4e9f-96a0-fec2dfb4c1f4/q01HXFYi9eLw5mLMMa3XYPEu.jpeg"/><pubDate>Thu, 30 Nov 2023 09:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/d23aae66-f3a5-43e7-b06f-537b5586e90f/Slow-Living-Audio.mp3" length="48672045" type="audio/mpeg"/><itunes:duration>33:48</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>18</itunes:episode><podcast:episode>18</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/9919ef08-e17f-45fa-b282-38d8c661c18a/index.html" type="text/html"/></item><item><title>017. Support Your Health While Traveling Using Ayurveda with Dr. Shivani Gupta</title><itunes:title>Support Your Health While Traveling Using Ayurveda with Dr. Shivani Gupta</itunes:title><description><![CDATA[<p>Did you know there is an ancient science of life called Ayurveda that can transform the way you live your life? </p><p>Are you curious about how to support your health while you travel? </p><p>Dr. Shivani Gupta, a renowned Ayurveda practitioner &amp; owner of <a href="https://fusionaryformulas.com?afmc=RisingNature&amp;utm_campaign=RisingNature&amp;utm_source=leaddyno&amp;utm_medium=affiliate" rel="noopener noreferrer" target="_blank">Fusionary Formulas</a>, uncovers the secrets of Ayurveda and its transformative impact on your health, especially while you travel. Tune in for an enlightening discussion exploring the art of organically reducing inflammation and harmonizing Eastern and Western practices, fostering holistic health and balance.</p><p><strong>What We Discuss:</strong></p><ul><li>What is Ayurveda &amp; Ayurveda 101&nbsp;</li><li>How Dr. Gupta learned about the power of Ayurveda</li><li>Living between two Worlds - India &amp; America</li><li>Pregnancy &amp; Postpartum in India and America</li><li>How to Travel based on your Dohsa</li><li>Getting back into your rhythms &amp; habits after traveling</li></ul><br/><p><strong>Connect With Dr. Shivani Gupta:</strong></p><ul><li>Website (<a href="https://shivanigupta.com/" rel="noopener noreferrer" target="_blank">https://shivanigupta.com/</a>)</li><li>Supplements &amp; Courses (<a href="https://fusionaryformulas.com?afmc=RisingNature&amp;utm_campaign=RisingNature&amp;utm_source=leaddyno&amp;utm_medium=affiliate" rel="noopener noreferrer" target="_blank">https://fusionaryformulas.com/</a>)</li><li>Facebook (<a href="https://www.facebook.com/TheShivaniGupta/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/TheShivaniGupta/</a>)&nbsp;</li><li>Instagram (<a href="https://www.instagram.com/dr.shivanigupta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/dr.shivanigupta/</a>)&nbsp;</li></ul><br/><p><strong>Resources:</strong></p><ul><li><a href="https://shivanigupta.com/dosha-quiz/" rel="noopener noreferrer" target="_blank">Find Your Dosha Quiz</a> </li><li><a href="https://www.amazon.com/Conscious-Pregnancy-Spiritual-Practical-Approach-ebook/dp/B01BQXTW7Q/ref=sr_1_1?crid=1H394X6K6PN6P&amp;keywords=the+conscious+pregnancy+shivani&amp;qid=1699985623&amp;sprefix=the+conscious+pregnanyc+shivani%2Caps%2C189&amp;sr=8-1" rel="noopener noreferrer" target="_blank">The Conscious Pregnancy Book</a></li><li><a href="https://shivanigreenliving.clickfunnels.com/28-day-ayurvedic-detox-sales-page1699231483329" rel="noopener noreferrer" target="_blank">6-Week Inflammation Solution Course</a></li></ul><br/><p><strong>Connect with Kelly:</strong></p><ul><li>Instagram <a href="https://instagram.com/kelly.tolliday.yoga" rel="noopener noreferrer" target="_blank">@kelly.tolliday.yoga</a></li><li>Instagram <a href="https://instagram.com/risingnatureretreats" rel="noopener noreferrer" target="_blank">@risingnatureretreats</a></li><li><a href="https://transform-with-travel.captivate.fm/risingnatureretreats" rel="noopener noreferrer" target="_blank">Website</a></li></ul><br/><p>Thanks for Tuning In!</p><p>________________________________________________</p><p>Mentioned in this episode:</p><p><a href="https://transform-with-travel.captivate.fm/childandcompany">Child & Company</a></p><p><a href="https://transform-with-travel.captivate.fm/risingnatureretreats">Rising Nature Retreats</a></p>]]></description><content:encoded><![CDATA[<p>Did you know there is an ancient science of life called Ayurveda that can transform the way you live your life? </p><p>Are you curious about how to support your health while you travel? </p><p>Dr. Shivani Gupta, a renowned Ayurveda practitioner &amp; owner of <a href="https://fusionaryformulas.com?afmc=RisingNature&amp;utm_campaign=RisingNature&amp;utm_source=leaddyno&amp;utm_medium=affiliate" rel="noopener noreferrer" target="_blank">Fusionary Formulas</a>, uncovers the secrets of Ayurveda and its transformative impact on your health, especially while you travel. Tune in for an enlightening discussion exploring the art of organically reducing inflammation and harmonizing Eastern and Western practices, fostering holistic health and balance.</p><p><strong>What We Discuss:</strong></p><ul><li>What is Ayurveda &amp; Ayurveda 101&nbsp;</li><li>How Dr. Gupta learned about the power of Ayurveda</li><li>Living between two Worlds - India &amp; America</li><li>Pregnancy &amp; Postpartum in India and America</li><li>How to Travel based on your Dohsa</li><li>Getting back into your rhythms &amp; habits after traveling</li></ul><br/><p><strong>Connect With Dr. Shivani Gupta:</strong></p><ul><li>Website (<a href="https://shivanigupta.com/" rel="noopener noreferrer" target="_blank">https://shivanigupta.com/</a>)</li><li>Supplements &amp; Courses (<a href="https://fusionaryformulas.com?afmc=RisingNature&amp;utm_campaign=RisingNature&amp;utm_source=leaddyno&amp;utm_medium=affiliate" rel="noopener noreferrer" target="_blank">https://fusionaryformulas.com/</a>)</li><li>Facebook (<a href="https://www.facebook.com/TheShivaniGupta/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/TheShivaniGupta/</a>)&nbsp;</li><li>Instagram (<a href="https://www.instagram.com/dr.shivanigupta/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/dr.shivanigupta/</a>)&nbsp;</li></ul><br/><p><strong>Resources:</strong></p><ul><li><a href="https://shivanigupta.com/dosha-quiz/" rel="noopener noreferrer" target="_blank">Find Your Dosha Quiz</a> </li><li><a href="https://www.amazon.com/Conscious-Pregnancy-Spiritual-Practical-Approach-ebook/dp/B01BQXTW7Q/ref=sr_1_1?crid=1H394X6K6PN6P&amp;keywords=the+conscious+pregnancy+shivani&amp;qid=1699985623&amp;sprefix=the+conscious+pregnanyc+shivani%2Caps%2C189&amp;sr=8-1" rel="noopener noreferrer" target="_blank">The Conscious Pregnancy Book</a></li><li><a href="https://shivanigreenliving.clickfunnels.com/28-day-ayurvedic-detox-sales-page1699231483329" rel="noopener noreferrer" target="_blank">6-Week Inflammation Solution Course</a></li></ul><br/><p><strong>Connect with Kelly:</strong></p><ul><li>Instagram <a href="https://instagram.com/kelly.tolliday.yoga" rel="noopener noreferrer" target="_blank">@kelly.tolliday.yoga</a></li><li>Instagram <a href="https://instagram.com/risingnatureretreats" rel="noopener noreferrer" target="_blank">@risingnatureretreats</a></li><li><a href="https://transform-with-travel.captivate.fm/risingnatureretreats" rel="noopener noreferrer" target="_blank">Website</a></li></ul><br/><p>Thanks for Tuning In!</p><p>________________________________________________</p><p>Mentioned in this episode:</p><p><a href="https://transform-with-travel.captivate.fm/childandcompany">Child & Company</a></p><p><a href="https://transform-with-travel.captivate.fm/risingnatureretreats">Rising Nature Retreats</a></p>]]></content:encoded><link><![CDATA[https://transform-with-travel.captivate.fm/episode/017-support-your-health-while-traveling-through-ayurveda-with-dr-shivani-gupta]]></link><guid isPermaLink="false">a81a546e-38cb-49bc-9e20-47335c9bc0fa</guid><itunes:image href="https://artwork.captivate.fm/0b63dba1-81a2-4e9f-96a0-fec2dfb4c1f4/q01HXFYi9eLw5mLMMa3XYPEu.jpeg"/><pubDate>Tue, 28 Nov 2023 09:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/cdb83151-a62e-4ce4-99bc-2056121c31f9/Shivani-Gupta-Final-Video.mp3" length="90156717" type="audio/mpeg"/><itunes:duration>01:02:37</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>17</itunes:episode><podcast:episode>17</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/05082096-b026-4306-b6ca-542c880c54c6/index.html" type="text/html"/></item><item><title>016. Your Passport to Empowered Motherhood with Nicole Cumberbatch of The Motherhood Village</title><itunes:title>Your Passport to Empowered Motherhood with Nicole Cumberbatch of The Motherhood Village</itunes:title><description><![CDATA[<p>They say every mother needs a village, but do you know where to look for your village?</p><p>Did you and your partner love to travel before having kids, and now have lost your spark? </p><p>Discover the empowering motherhood journey of Nicole Cumberbatch, the compassionate soul who founded The Motherhood Village in 2021. </p><p>In this week’s podcast, Nicole invites you into her village, a sanctuary for mothers seeking connection, education, and emotional well-being. With relatable insights and genuine conversations, we explore the challenges, joys, and triumphs of motherhood and how travel plays a role in her family culture. </p><p><strong>What We Discuss:</strong></p><ul><li>How Nicole's husband opened up the world of travel for her</li><li>Nicole's motherhood journey and navigating postpartum anxiety</li><li>The importance of mental health in parenting</li><li>Prioritizing self-care, partnership and community</li><li>How travel experiences &amp; staycations can reignite your relationship spark after parenthood, strengthening your bond and rejuvenating your connection</li><li>Traveling with kids and how to make it doable even with anxiety</li></ul><br/><p><strong>Connect With Nicole:</strong></p><ul><li>Website (<a href="https://themotherhoodvillage.com" rel="noopener noreferrer" target="_blank">https://themotherhoodvillage.com</a>)&nbsp;</li><li>Instagram (<a href="https://www.instagram.com/the.motherhood.village1" rel="noopener noreferrer" target="_blank">https://www.instagram.com/the.motherhood.village1</a>)&nbsp;</li><li>TikTok (<a href="https://www.tiktok.com/@themotherhoodvillage" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@themotherhoodvillage</a>)</li><li>Facebook (<a href="https://www.facebook.com/The.Motherhood.Village1" rel="noopener noreferrer" target="_blank">https://www.facebook.com/The.Motherhood.Village1</a>)	</li><li>Podcast (<a href="https://link.chtbl.com/CNv3J8ik" rel="noopener noreferrer" target="_blank">https://link.chtbl.com/CNv3J8ik</a>)</li></ul><br/><p>Resources:</p><ul><li><a href="https://www.amazon.com/Conscious-Parent-Dr-Shefali-Tsabary-ebook/dp/B005LRXNGU/ref=sr_1_1?crid=3R9H8IP2BLD3D&amp;keywords=the+conscious+parent&amp;qid=1699654055&amp;sprefix=the+concsious+%2Caps%2C775&amp;sr=8-1" rel="noopener noreferrer" target="_blank">The Conscious Parent</a></li><li><a href="https://www.amazon.com/Whole-Brain-Child-Revolutionary-Strategies-Developing-ebook/dp/B004J4X32U/ref=sr_1_1?crid=2NRGNYV13JIRM&amp;keywords=the+whole+brain+child&amp;qid=1699654069&amp;sprefix=the+whole+%2Caps%2C183&amp;sr=8-1" rel="noopener noreferrer" target="_blank">The Whole Brain Child</a></li><li><a href="https://link.chtbl.com/CNv3J8ik" rel="noopener noreferrer" target="_blank">The Motherhood Village Podcast</a></li></ul><br/><p><strong>Connect with Kelly:</strong></p><ul><li>Instagram <a href="https://instagram.com/kelly.tolliday.yoga" rel="noopener noreferrer" target="_blank">@kelly.tolliday.yoga</a></li><li>Instagram <a href="https://instagram.com/risingnatureretreats" rel="noopener noreferrer" target="_blank">@risingnatureretreats</a></li><li>Website (<a href="https://risingnatureretreats.com" rel="noopener noreferrer" target="_blank">https://risingnatureretreats.com</a>)&nbsp;</li></ul><br/><p>Thanks for tuning in!</p><p>Mentioned in this episode:</p><p><a href="https://transform-with-travel.captivate.fm/childandcompany">Child & Company</a></p><p><a href="https://transform-with-travel.captivate.fm/risingnatureretreats">Rising Nature Retreats</a></p>]]></description><content:encoded><![CDATA[<p>They say every mother needs a village, but do you know where to look for your village?</p><p>Did you and your partner love to travel before having kids, and now have lost your spark? </p><p>Discover the empowering motherhood journey of Nicole Cumberbatch, the compassionate soul who founded The Motherhood Village in 2021. </p><p>In this week’s podcast, Nicole invites you into her village, a sanctuary for mothers seeking connection, education, and emotional well-being. With relatable insights and genuine conversations, we explore the challenges, joys, and triumphs of motherhood and how travel plays a role in her family culture. </p><p><strong>What We Discuss:</strong></p><ul><li>How Nicole's husband opened up the world of travel for her</li><li>Nicole's motherhood journey and navigating postpartum anxiety</li><li>The importance of mental health in parenting</li><li>Prioritizing self-care, partnership and community</li><li>How travel experiences &amp; staycations can reignite your relationship spark after parenthood, strengthening your bond and rejuvenating your connection</li><li>Traveling with kids and how to make it doable even with anxiety</li></ul><br/><p><strong>Connect With Nicole:</strong></p><ul><li>Website (<a href="https://themotherhoodvillage.com" rel="noopener noreferrer" target="_blank">https://themotherhoodvillage.com</a>)&nbsp;</li><li>Instagram (<a href="https://www.instagram.com/the.motherhood.village1" rel="noopener noreferrer" target="_blank">https://www.instagram.com/the.motherhood.village1</a>)&nbsp;</li><li>TikTok (<a href="https://www.tiktok.com/@themotherhoodvillage" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@themotherhoodvillage</a>)</li><li>Facebook (<a href="https://www.facebook.com/The.Motherhood.Village1" rel="noopener noreferrer" target="_blank">https://www.facebook.com/The.Motherhood.Village1</a>)	</li><li>Podcast (<a href="https://link.chtbl.com/CNv3J8ik" rel="noopener noreferrer" target="_blank">https://link.chtbl.com/CNv3J8ik</a>)</li></ul><br/><p>Resources:</p><ul><li><a href="https://www.amazon.com/Conscious-Parent-Dr-Shefali-Tsabary-ebook/dp/B005LRXNGU/ref=sr_1_1?crid=3R9H8IP2BLD3D&amp;keywords=the+conscious+parent&amp;qid=1699654055&amp;sprefix=the+concsious+%2Caps%2C775&amp;sr=8-1" rel="noopener noreferrer" target="_blank">The Conscious Parent</a></li><li><a href="https://www.amazon.com/Whole-Brain-Child-Revolutionary-Strategies-Developing-ebook/dp/B004J4X32U/ref=sr_1_1?crid=2NRGNYV13JIRM&amp;keywords=the+whole+brain+child&amp;qid=1699654069&amp;sprefix=the+whole+%2Caps%2C183&amp;sr=8-1" rel="noopener noreferrer" target="_blank">The Whole Brain Child</a></li><li><a href="https://link.chtbl.com/CNv3J8ik" rel="noopener noreferrer" target="_blank">The Motherhood Village Podcast</a></li></ul><br/><p><strong>Connect with Kelly:</strong></p><ul><li>Instagram <a href="https://instagram.com/kelly.tolliday.yoga" rel="noopener noreferrer" target="_blank">@kelly.tolliday.yoga</a></li><li>Instagram <a href="https://instagram.com/risingnatureretreats" rel="noopener noreferrer" target="_blank">@risingnatureretreats</a></li><li>Website (<a href="https://risingnatureretreats.com" rel="noopener noreferrer" target="_blank">https://risingnatureretreats.com</a>)&nbsp;</li></ul><br/><p>Thanks for tuning in!</p><p>Mentioned in this episode:</p><p><a href="https://transform-with-travel.captivate.fm/childandcompany">Child & Company</a></p><p><a href="https://transform-with-travel.captivate.fm/risingnatureretreats">Rising Nature Retreats</a></p>]]></content:encoded><link><![CDATA[https://transform-with-travel.captivate.fm/episode/016-your-passport-to-empowered-motherhood-with-nicole-cumberbatch-of-the-motherhood-village]]></link><guid isPermaLink="false">2d4896a4-2ca3-4ff8-8b1e-80de89e86517</guid><itunes:image href="https://artwork.captivate.fm/0b63dba1-81a2-4e9f-96a0-fec2dfb4c1f4/q01HXFYi9eLw5mLMMa3XYPEu.jpeg"/><pubDate>Tue, 21 Nov 2023 09:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/a9f02194-4a03-407b-bbc4-7025fc4960fe/Nicole-G-Cumberbatch-Audio.mp3" length="87518637" type="audio/mpeg"/><itunes:duration>01:00:47</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>16</itunes:episode><podcast:episode>16</podcast:episode></item><item><title>015. Finding Purpose &amp; Meaning through Challenges with Chris Astill Smith</title><itunes:title>Finding Purpose &amp; Meaning through Challenges with Chris Astill Smith</itunes:title><description><![CDATA[<p>Have you ever wondered what it's like to take on an intense physical challenge? </p><p>Do you want to find more meaning and purpose in your life? </p><p>In today's episode, Kelly speaks with Chris Astill Smith, an ex-long distance marathon swimmer, world traveller, entrepreneur and father. Chris took on the challenge of swimming the English Channel in 2017, and we talk about his lifelong journey of rising up to challenges in the name of a bigger purpose.</p><p><strong>We discuss:</strong></p><ul><li>How Chris met my husband Sam back in 2009</li><li>Studying at the top hospitality management school in Switzerland</li><li>The Journey &amp; Training for the English Channel Challenge</li><li>Taking a Boris Bike around the world to raise money</li><li>Swimming for 11 hours and completing the channel&nbsp;</li><li>Post-Challenge Depression</li><li>How his purpose is his compass, guiding his life</li></ul><br/><p><strong>Connect with Chris:</strong></p><ul><li>Instagram - <a href="https://instagram.com/chrisastills" rel="noopener noreferrer" target="_blank">@chrisastills</a></li><li>Instagram - <a href="https://instagram.com/hang.cure" rel="noopener noreferrer" target="_blank">@hang.cure</a></li></ul><br/><p><strong>Resources:</strong></p><ul><li>Charity: <a href="https://www.dreamscometrue.uk.com/" rel="noopener noreferrer" target="_blank">Dreams Come True</a></li><li>Boris Bike Video: <a href="https://www.youtube.com/watch?v=QHmkIlHmGwo" rel="noopener noreferrer" target="_blank">Watch Here</a></li></ul><br/><p><strong>Connect with Kelly:</strong></p><ul><li>Instagram <a href="https://instagram.com/kelly.tolliday.yoga" rel="noopener noreferrer" target="_blank">@kelly.tolliday.yoga</a></li><li>Instagram <a href="https://instagram.com/risingnatureretreats" rel="noopener noreferrer" target="_blank">@risingnatureretreats</a></li><li><a href="https://transform-with-travel.captivate.fm/risingnatureretreats" rel="noopener noreferrer" target="_blank">Website</a></li></ul><br/><p>-----------------------------------------</p><p>Thanks for tuning in!</p><p><a href="https://transform-with-travel.captivate.fm/risingnatureretreats" rel="noopener noreferrer" target="_blank">Travel with Kelly on an upcoming RNR Retreat!</a></p><p>SPONSORED BY <a href="https://transform-with-travel.captivate.fm/childandcompany" rel="noopener noreferrer" target="_blank">CHILD &amp; COMPANY</a></p><p>Mentioned in this episode:</p><p><a href="https://transform-with-travel.captivate.fm/childandcompany">Child & Company</a></p><p><a href="https://transform-with-travel.captivate.fm/risingnatureretreats">Rising Nature Retreats</a></p>]]></description><content:encoded><![CDATA[<p>Have you ever wondered what it's like to take on an intense physical challenge? </p><p>Do you want to find more meaning and purpose in your life? </p><p>In today's episode, Kelly speaks with Chris Astill Smith, an ex-long distance marathon swimmer, world traveller, entrepreneur and father. Chris took on the challenge of swimming the English Channel in 2017, and we talk about his lifelong journey of rising up to challenges in the name of a bigger purpose.</p><p><strong>We discuss:</strong></p><ul><li>How Chris met my husband Sam back in 2009</li><li>Studying at the top hospitality management school in Switzerland</li><li>The Journey &amp; Training for the English Channel Challenge</li><li>Taking a Boris Bike around the world to raise money</li><li>Swimming for 11 hours and completing the channel&nbsp;</li><li>Post-Challenge Depression</li><li>How his purpose is his compass, guiding his life</li></ul><br/><p><strong>Connect with Chris:</strong></p><ul><li>Instagram - <a href="https://instagram.com/chrisastills" rel="noopener noreferrer" target="_blank">@chrisastills</a></li><li>Instagram - <a href="https://instagram.com/hang.cure" rel="noopener noreferrer" target="_blank">@hang.cure</a></li></ul><br/><p><strong>Resources:</strong></p><ul><li>Charity: <a href="https://www.dreamscometrue.uk.com/" rel="noopener noreferrer" target="_blank">Dreams Come True</a></li><li>Boris Bike Video: <a href="https://www.youtube.com/watch?v=QHmkIlHmGwo" rel="noopener noreferrer" target="_blank">Watch Here</a></li></ul><br/><p><strong>Connect with Kelly:</strong></p><ul><li>Instagram <a href="https://instagram.com/kelly.tolliday.yoga" rel="noopener noreferrer" target="_blank">@kelly.tolliday.yoga</a></li><li>Instagram <a href="https://instagram.com/risingnatureretreats" rel="noopener noreferrer" target="_blank">@risingnatureretreats</a></li><li><a href="https://transform-with-travel.captivate.fm/risingnatureretreats" rel="noopener noreferrer" target="_blank">Website</a></li></ul><br/><p>-----------------------------------------</p><p>Thanks for tuning in!</p><p><a href="https://transform-with-travel.captivate.fm/risingnatureretreats" rel="noopener noreferrer" target="_blank">Travel with Kelly on an upcoming RNR Retreat!</a></p><p>SPONSORED BY <a href="https://transform-with-travel.captivate.fm/childandcompany" rel="noopener noreferrer" target="_blank">CHILD &amp; COMPANY</a></p><p>Mentioned in this episode:</p><p><a href="https://transform-with-travel.captivate.fm/childandcompany">Child & Company</a></p><p><a href="https://transform-with-travel.captivate.fm/risingnatureretreats">Rising Nature Retreats</a></p>]]></content:encoded><link><![CDATA[https://transform-with-travel.captivate.fm/episode/swimming-english-channel-chris-astill-smith]]></link><guid isPermaLink="false">e7b7c44b-831d-45c6-b936-c24bb9b813f2</guid><itunes:image href="https://artwork.captivate.fm/0b63dba1-81a2-4e9f-96a0-fec2dfb4c1f4/q01HXFYi9eLw5mLMMa3XYPEu.jpeg"/><pubDate>Tue, 14 Nov 2023 09:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/30f4f862-149d-4d3e-8626-c01a990b718e/Chris-Astill-Smith-Interview-Audio.mp3" length="81830697" type="audio/mpeg"/><itunes:duration>56:50</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>15</itunes:episode><podcast:episode>15</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/ed275a33-dd41-473e-a218-07ecbd55a56b/index.html" type="text/html"/></item><item><title>014. Adventures Fill Our Lives with Stories to Tell</title><itunes:title>Adventures Fill Our Lives with Stories to Tell</itunes:title><description><![CDATA[<p>A dear friend recently asked me, "Why did you become so passionate about traveling and sharing travel inspiration with the world?"</p><p>This question sent me on a self-reflective journey of my own travel origin story, and I share my story with you on this solo episode.</p><p>In today's episode, I talk about:</p><ul><li>My family's history of travel in the 70's &amp; 80's</li><li>My parents taking our family on traveling as kids</li><li>Hearing stories of travel and adventures as a kid</li><li>Pivotal moments &amp; trips from childhood that led my on this path</li><li>How the adventures you take fill your life with stories with tell</li></ul><br/><p>This was such a fun topic to dive into for me and allowed me to really dive deep into my own story and how I was shaped into the person I am today.</p><p>Thanks for tuning in!</p><p>Connect with Kelly:</p><ul><li>Instagram <a href="https://instagram.com/kelly.tolliday.yoga" rel="noopener noreferrer" target="_blank">@kelly.tolliday.yoga</a></li><li>Instagram <a href="https://instagram.com/risingnatureretreats" rel="noopener noreferrer" target="_blank">@risingnatureretreats</a></li><li><a href="https://transform-with-travel.captivate.fm/risingnatureretreats" rel="noopener noreferrer" target="_blank">Website</a></li></ul><br/><p><a href="https://transform-with-travel.captivate.fm/risingnatureretreats" rel="noopener noreferrer" target="_blank">Travel with Kelly on an upcoming RNR Retreat!</a></p><p>SPONSORED BY <a href="https://transform-with-travel.captivate.fm/childandcompany" rel="noopener noreferrer" target="_blank">CHILD &amp; COMPANY</a></p><p>Mentioned in this episode:</p><p><a href="https://transform-with-travel.captivate.fm/childandcompany">Child & Company</a></p>]]></description><content:encoded><![CDATA[<p>A dear friend recently asked me, "Why did you become so passionate about traveling and sharing travel inspiration with the world?"</p><p>This question sent me on a self-reflective journey of my own travel origin story, and I share my story with you on this solo episode.</p><p>In today's episode, I talk about:</p><ul><li>My family's history of travel in the 70's &amp; 80's</li><li>My parents taking our family on traveling as kids</li><li>Hearing stories of travel and adventures as a kid</li><li>Pivotal moments &amp; trips from childhood that led my on this path</li><li>How the adventures you take fill your life with stories with tell</li></ul><br/><p>This was such a fun topic to dive into for me and allowed me to really dive deep into my own story and how I was shaped into the person I am today.</p><p>Thanks for tuning in!</p><p>Connect with Kelly:</p><ul><li>Instagram <a href="https://instagram.com/kelly.tolliday.yoga" rel="noopener noreferrer" target="_blank">@kelly.tolliday.yoga</a></li><li>Instagram <a href="https://instagram.com/risingnatureretreats" rel="noopener noreferrer" target="_blank">@risingnatureretreats</a></li><li><a href="https://transform-with-travel.captivate.fm/risingnatureretreats" rel="noopener noreferrer" target="_blank">Website</a></li></ul><br/><p><a href="https://transform-with-travel.captivate.fm/risingnatureretreats" rel="noopener noreferrer" target="_blank">Travel with Kelly on an upcoming RNR Retreat!</a></p><p>SPONSORED BY <a href="https://transform-with-travel.captivate.fm/childandcompany" rel="noopener noreferrer" target="_blank">CHILD &amp; COMPANY</a></p><p>Mentioned in this episode:</p><p><a href="https://transform-with-travel.captivate.fm/childandcompany">Child & Company</a></p>]]></content:encoded><link><![CDATA[https://transform-with-travel.captivate.fm/episode/014-adventures-fill-our-lives-with-stories-to-tell]]></link><guid isPermaLink="false">d1129bf5-2408-44ab-9d53-053968b3c2d2</guid><itunes:image href="https://artwork.captivate.fm/0b63dba1-81a2-4e9f-96a0-fec2dfb4c1f4/q01HXFYi9eLw5mLMMa3XYPEu.jpeg"/><pubDate>Thu, 09 Nov 2023 09:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/177701e6-0a90-4b2d-9b1d-d7771b25f7cc/Solo-Travel-Passion-Kelly-Tolliday.mp3" length="49730157" type="audio/mpeg"/><itunes:duration>34:32</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>14</itunes:episode><podcast:episode>14</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/400afe45-4c39-4b47-a7af-a49c4f2d75ff/index.html" type="text/html"/></item><item><title>013. Storytelling is the Key to Connection with Miri Rod</title><itunes:title>013. Storytelling is the Key to Connection with Miri Rod</itunes:title><description><![CDATA[<p>What stories can you tell about the adventures of your life?</p><p>How do you use stories to connect with others in your life? </p><p>I am so honored to welcome <a href="https://MiriRod.com" rel="noopener noreferrer" target="_blank">Miri Rodriguez</a> to the podcast. Miri is a globally recognized Storyteller for Microsoft, bestselling author of Brand Storytelling and owner of <a href="https://bemindful-behappy.com" rel="noopener noreferrer" target="_blank">Be Mindful Be Happy.</a> She's a leading Latina woman in in the tech industry, and making waves across the world as a sought after speaker. </p><p>Miri and I talk about the importance of storytelling and how this plays a role in our travels, our personal values &amp; life missions, and our connection to brands around the world. </p><p><strong>In today's episode, we discuss:</strong></p><ul><li>Road tripping through Latin America with her family</li><li>Understanding that stories are the tool to connect hearts</li><li>Moving from Venezuela to America</li><li>Finding the story in your travels</li><li>Launching Be Mindful Be Happy in the US</li><li>Miri's experience on RNR's Greece Retreat 2023</li></ul><br/><p><strong>Connect with Miri:</strong></p><ul><li>Website - <a href="https://MiriRod.com" rel="noopener noreferrer" target="_blank">Miri Rod</a></li><li>Website - <a href="https://bemindful-behappy.com" rel="noopener noreferrer" target="_blank">Be Mindful Be Happy</a></li><li>Instagram - <a href="https://instagram.com/mirirod" rel="noopener noreferrer" target="_blank">@mirirod</a></li><li>Instagram - <a href="https://instagram.com/bemindfulbehappy" rel="noopener noreferrer" target="_blank">@bemindfulbehappy</a></li></ul><br/><p><strong>Resources:</strong></p><ul><li><a href="https://www.amazon.com/Brand-Storytelling-Customers-Heart-Story/dp/1398610089/ref=sr_1_1?crid=11NC1019I5QU3&amp;keywords=brand+storytelling+miri+rodriguez&amp;qid=1697763396&amp;sprefix=brand+story%2Caps%2C145&amp;sr=8-1" rel="noopener noreferrer" target="_blank">Brand Storytelling: Put Customers At The Heart of your Brand Story</a></li></ul><br/><p><strong>Connect with Kelly:</strong></p><ul><li>Instagram <a href="https://instagram.com/kelly.tolliday.yoga" rel="noopener noreferrer" target="_blank">@kelly.tolliday.yoga</a></li><li>Instagram <a href="https://instagram.com/risingnatureretreats" rel="noopener noreferrer" target="_blank">@risingnatureretreats</a></li><li><a href="https://transform-with-travel.captivate.fm/risingnatureretreats" rel="noopener noreferrer" target="_blank">Website</a></li></ul><br/><p>-----------------------------------------</p><p>Thanks for tuning in!</p><p><a href="https://transform-with-travel.captivate.fm/risingnatureretreats" rel="noopener noreferrer" target="_blank">Travel with Kelly on an upcoming RNR Retreat!</a></p><p>SPONSORED BY <a href="https://transform-with-travel.captivate.fm/childandcompany" rel="noopener noreferrer" target="_blank">CHILD &amp; COMPANY</a></p><p>Mentioned in this episode:</p><p><a href="https://transform-with-travel.captivate.fm/risingnatureretreats">Rising Nature Retreats</a></p><p><a href="https://transform-with-travel.captivate.fm/childandcompany">Child & Company</a></p>]]></description><content:encoded><![CDATA[<p>What stories can you tell about the adventures of your life?</p><p>How do you use stories to connect with others in your life? </p><p>I am so honored to welcome <a href="https://MiriRod.com" rel="noopener noreferrer" target="_blank">Miri Rodriguez</a> to the podcast. Miri is a globally recognized Storyteller for Microsoft, bestselling author of Brand Storytelling and owner of <a href="https://bemindful-behappy.com" rel="noopener noreferrer" target="_blank">Be Mindful Be Happy.</a> She's a leading Latina woman in in the tech industry, and making waves across the world as a sought after speaker. </p><p>Miri and I talk about the importance of storytelling and how this plays a role in our travels, our personal values &amp; life missions, and our connection to brands around the world. </p><p><strong>In today's episode, we discuss:</strong></p><ul><li>Road tripping through Latin America with her family</li><li>Understanding that stories are the tool to connect hearts</li><li>Moving from Venezuela to America</li><li>Finding the story in your travels</li><li>Launching Be Mindful Be Happy in the US</li><li>Miri's experience on RNR's Greece Retreat 2023</li></ul><br/><p><strong>Connect with Miri:</strong></p><ul><li>Website - <a href="https://MiriRod.com" rel="noopener noreferrer" target="_blank">Miri Rod</a></li><li>Website - <a href="https://bemindful-behappy.com" rel="noopener noreferrer" target="_blank">Be Mindful Be Happy</a></li><li>Instagram - <a href="https://instagram.com/mirirod" rel="noopener noreferrer" target="_blank">@mirirod</a></li><li>Instagram - <a href="https://instagram.com/bemindfulbehappy" rel="noopener noreferrer" target="_blank">@bemindfulbehappy</a></li></ul><br/><p><strong>Resources:</strong></p><ul><li><a href="https://www.amazon.com/Brand-Storytelling-Customers-Heart-Story/dp/1398610089/ref=sr_1_1?crid=11NC1019I5QU3&amp;keywords=brand+storytelling+miri+rodriguez&amp;qid=1697763396&amp;sprefix=brand+story%2Caps%2C145&amp;sr=8-1" rel="noopener noreferrer" target="_blank">Brand Storytelling: Put Customers At The Heart of your Brand Story</a></li></ul><br/><p><strong>Connect with Kelly:</strong></p><ul><li>Instagram <a href="https://instagram.com/kelly.tolliday.yoga" rel="noopener noreferrer" target="_blank">@kelly.tolliday.yoga</a></li><li>Instagram <a href="https://instagram.com/risingnatureretreats" rel="noopener noreferrer" target="_blank">@risingnatureretreats</a></li><li><a href="https://transform-with-travel.captivate.fm/risingnatureretreats" rel="noopener noreferrer" target="_blank">Website</a></li></ul><br/><p>-----------------------------------------</p><p>Thanks for tuning in!</p><p><a href="https://transform-with-travel.captivate.fm/risingnatureretreats" rel="noopener noreferrer" target="_blank">Travel with Kelly on an upcoming RNR Retreat!</a></p><p>SPONSORED BY <a href="https://transform-with-travel.captivate.fm/childandcompany" rel="noopener noreferrer" target="_blank">CHILD &amp; COMPANY</a></p><p>Mentioned in this episode:</p><p><a href="https://transform-with-travel.captivate.fm/risingnatureretreats">Rising Nature Retreats</a></p><p><a href="https://transform-with-travel.captivate.fm/childandcompany">Child & Company</a></p>]]></content:encoded><link><![CDATA[https://transform-with-travel.captivate.fm/episode/013-storytelling-is-the-key-to-connection-with-miri-rod]]></link><guid isPermaLink="false">3aed85fd-d1c3-4056-aa6f-a22add373757</guid><itunes:image href="https://artwork.captivate.fm/0b63dba1-81a2-4e9f-96a0-fec2dfb4c1f4/q01HXFYi9eLw5mLMMa3XYPEu.jpeg"/><pubDate>Tue, 07 Nov 2023 09:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/d4bc6fe8-2e35-4d83-a2c9-df9513517202/Miri-Rod-Interview-Kelly-Miri.mp3" length="91263213" type="audio/mpeg"/><itunes:duration>01:03:23</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>13</itunes:episode><podcast:episode>13</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/e4d99069-2512-45d5-982e-5634d05c60a5/index.html" type="text/html"/></item><item><title>012. Building Community through Arts, Wellness &amp; Travel with Evan Snow</title><itunes:title>Building Community through Arts, Wellness &amp; Travel with Evan Snow</itunes:title><description><![CDATA[<p>Are you inspired by arts, music &amp; culture? </p><p>Do you love visiting cities that support the arts and have incredible events for you to experience? </p><p>Are you seeking connection and community but not sure where to start? </p><p>In today's episode, we speak with <strong>Evan Snow</strong>, who is an arts advocate, community builder, creative entrepreneur, and author of <a href="https://www.amazon.com/dp/B0CC66DH9H?linkCode=ssc&amp;tag=onamzhellotru-20&amp;creativeASIN=B0CC66DH9H&amp;asc_item-id=amzn1.ideas.36XBQ6KKEHMW0&amp;ref_=aip_sf_list_spv_ons_mixed_d_asin" rel="noopener noreferrer" target="_blank"><em>Learning To Choose</em>.</a> Evan tells us his story about how he has boosted the arts community in his hometown to put Broward County in South Florida on the map as a premier arts &amp; culture destination to visit. </p><p>Evan's early travels across the Southeastern USA inspired him to support the arts community in his hometown and show the world how creative &amp; amazing Fort Lauderdale truly is.</p><p><strong>In this episode, We discuss:</strong></p><ul><li>Evan's first "arts" encounter at an underground festival in Miami</li><li>Evan's journey in creating Choose954, Zero Empty Spaces &amp; Art Fort Lauderdale - The Art Fair on the Water</li><li>How Evan supports artists in 3 states and now internationally as well</li><li>How Evan dealt with roadblocks on his journey towards community building</li><li>What Placemaking is? And his recent trip to Tijuana</li><li>Evan's first international trips to Israel and Italy that changed his life</li><li>His unforgettable experience in Greece with Rising Nature Retreats</li></ul><br/><p><strong>To Connect with Evan:</strong></p><ul><li><a href="https://Learningtochoose.com" rel="noopener noreferrer" target="_blank">Learningtochoose.com</a></li><li><a href="https://Zeroemptyspaces.com" rel="noopener noreferrer" target="_blank">Zeroemptyspaces.com </a></li><li><a href="https://Linkedin.com/in/evansnowfl" rel="noopener noreferrer" target="_blank">LinkedIn</a> </li><li>Instagram <a href="https://instagram.com/evansnow13" rel="noopener noreferrer" target="_blank">@evansnow13</a></li><li>Instagram <a href="https://instagram.com/Zeroemptyspaces" rel="noopener noreferrer" target="_blank">@Zeroemptyspaces</a></li></ul><br/><p><strong>Connect with Kelly:</strong></p><ul><li>Instagram <a href="https://instagram.com/kelly.tolliday.yoga" rel="noopener noreferrer" target="_blank">@kelly.tolliday.yoga</a></li><li>Instagram <a href="https://instagram.com/risingnatureretreats" rel="noopener noreferrer" target="_blank">@risingnatureretreats</a></li><li><a href="https://transform-with-travel.captivate.fm/risingnatureretreats" rel="noopener noreferrer" target="_blank">Website</a></li></ul><br/><p><a href="https://transform-with-travel.captivate.fm/risingnatureretreats" rel="noopener noreferrer" target="_blank">Travel with Kelly on an upcoming RNR Retreat!</a></p><p>SPONSORED BY <a href="https://transform-with-travel.captivate.fm/childandcompany" rel="noopener noreferrer" target="_blank">CHILD &amp; COMPANY</a></p><p>Thanks for tuning in!</p><p>Mentioned in this episode:</p><p><a href="https://transform-with-travel.captivate.fm/risingnatureretreats">Rising Nature Retreats</a></p><p><a href="https://transform-with-travel.captivate.fm/childandcompany">Child & Company</a></p>]]></description><content:encoded><![CDATA[<p>Are you inspired by arts, music &amp; culture? </p><p>Do you love visiting cities that support the arts and have incredible events for you to experience? </p><p>Are you seeking connection and community but not sure where to start? </p><p>In today's episode, we speak with <strong>Evan Snow</strong>, who is an arts advocate, community builder, creative entrepreneur, and author of <a href="https://www.amazon.com/dp/B0CC66DH9H?linkCode=ssc&amp;tag=onamzhellotru-20&amp;creativeASIN=B0CC66DH9H&amp;asc_item-id=amzn1.ideas.36XBQ6KKEHMW0&amp;ref_=aip_sf_list_spv_ons_mixed_d_asin" rel="noopener noreferrer" target="_blank"><em>Learning To Choose</em>.</a> Evan tells us his story about how he has boosted the arts community in his hometown to put Broward County in South Florida on the map as a premier arts &amp; culture destination to visit. </p><p>Evan's early travels across the Southeastern USA inspired him to support the arts community in his hometown and show the world how creative &amp; amazing Fort Lauderdale truly is.</p><p><strong>In this episode, We discuss:</strong></p><ul><li>Evan's first "arts" encounter at an underground festival in Miami</li><li>Evan's journey in creating Choose954, Zero Empty Spaces &amp; Art Fort Lauderdale - The Art Fair on the Water</li><li>How Evan supports artists in 3 states and now internationally as well</li><li>How Evan dealt with roadblocks on his journey towards community building</li><li>What Placemaking is? And his recent trip to Tijuana</li><li>Evan's first international trips to Israel and Italy that changed his life</li><li>His unforgettable experience in Greece with Rising Nature Retreats</li></ul><br/><p><strong>To Connect with Evan:</strong></p><ul><li><a href="https://Learningtochoose.com" rel="noopener noreferrer" target="_blank">Learningtochoose.com</a></li><li><a href="https://Zeroemptyspaces.com" rel="noopener noreferrer" target="_blank">Zeroemptyspaces.com </a></li><li><a href="https://Linkedin.com/in/evansnowfl" rel="noopener noreferrer" target="_blank">LinkedIn</a> </li><li>Instagram <a href="https://instagram.com/evansnow13" rel="noopener noreferrer" target="_blank">@evansnow13</a></li><li>Instagram <a href="https://instagram.com/Zeroemptyspaces" rel="noopener noreferrer" target="_blank">@Zeroemptyspaces</a></li></ul><br/><p><strong>Connect with Kelly:</strong></p><ul><li>Instagram <a href="https://instagram.com/kelly.tolliday.yoga" rel="noopener noreferrer" target="_blank">@kelly.tolliday.yoga</a></li><li>Instagram <a href="https://instagram.com/risingnatureretreats" rel="noopener noreferrer" target="_blank">@risingnatureretreats</a></li><li><a href="https://transform-with-travel.captivate.fm/risingnatureretreats" rel="noopener noreferrer" target="_blank">Website</a></li></ul><br/><p><a href="https://transform-with-travel.captivate.fm/risingnatureretreats" rel="noopener noreferrer" target="_blank">Travel with Kelly on an upcoming RNR Retreat!</a></p><p>SPONSORED BY <a href="https://transform-with-travel.captivate.fm/childandcompany" rel="noopener noreferrer" target="_blank">CHILD &amp; COMPANY</a></p><p>Thanks for tuning in!</p><p>Mentioned in this episode:</p><p><a href="https://transform-with-travel.captivate.fm/risingnatureretreats">Rising Nature Retreats</a></p><p><a href="https://transform-with-travel.captivate.fm/childandcompany">Child & Company</a></p>]]></content:encoded><link><![CDATA[https://transform-with-travel.captivate.fm/episode/011-building-community-through-arts-wellness-travel-with-evan-snow]]></link><guid isPermaLink="false">e480a609-bb48-4adb-84ef-2836d33938e4</guid><itunes:image href="https://artwork.captivate.fm/0b63dba1-81a2-4e9f-96a0-fec2dfb4c1f4/q01HXFYi9eLw5mLMMa3XYPEu.jpeg"/><pubDate>Tue, 31 Oct 2023 09:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/ee5e591e-a54e-4f5d-b51a-9b4286565bae/Evan-Snow-FINAL.mp3" length="77509526" type="audio/mpeg"/><itunes:duration>53:50</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>12</itunes:episode><podcast:episode>12</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/14aa8268-96ff-4f2d-9d71-5717fc60b0a2/index.html" type="text/html"/></item><item><title>011. From Broke Travel Blogger to Multi Six-Figure CEO with Jen Morilla</title><itunes:title>011. From Broke Travel Blogger to Multi Six-Figure CEO with Jen Morilla</itunes:title><description><![CDATA[<p>Are you going through a challenging time and not sure how you will ever feel "alive" again? </p><p>In today's episode, we chat with Jennifer Morilla about how she went from a broke travel blogger to running a half a million dollar online business.</p><p>Jen navigated the devastating loss of her brother at the young age of 21, and learned how to come alive again through travel and exploring the world. </p><p>Jen Morilla has traveled and lived all over the world, starting out as a travel blogger &amp; freelance social media manager, and now runs a multi-six figure business coaching business, helping thousands of business owners around the world amplify their impact &amp; profit. </p><p><strong>What We Discuss:</strong></p><ul><li>Jen found herself in Sydney with no job, no apartment and no friends</li><li>How the passing of her brother fueled her mindset to never give up</li><li>Her journey through grief </li><li>How travel was instrumental in her healing process</li><li>Her journey of hiking the Camino De Santiago </li><li>How she went from broke travel blogger to successful CEO</li></ul><br/><p><strong>Stay connected to Jen:</strong></p><ul><li><a href="https://jenmorilla.com/" rel="noopener noreferrer" target="_blank">Website</a></li><li><a href="https://www.instagram.com/jennifer.morilla/?hl=en" rel="noopener noreferrer" target="_blank">Instagram</a></li></ul><br/><p><strong>Resources:</strong></p><ul><li><a href="https://www.amazon.com/dp/B005SCSCAU?linkCode=ssc&amp;tag=onamzhellotru-20&amp;creativeASIN=B005SCSCAU&amp;asc_item-id=amzn1.ideas.36XBQ6KKEHMW0&amp;ref_=aip_sf_list_spv_ons_list_d_asin" rel="noopener noreferrer" target="_blank">The Defining Decade</a></li></ul><br/><p><strong>Connect with Kelly:</strong></p><ul><li>Instagram <a href="https://instagram.com/kelly.tolliday.yoga" rel="noopener noreferrer" target="_blank">@kelly.tolliday.yoga</a></li><li>Instagram <a href="https://instagram.com/risingnatureretreats" rel="noopener noreferrer" target="_blank">@risingnatureretreats</a></li><li><a href="https://transform-with-travel.captivate.fm/risingnatureretreats" rel="noopener noreferrer" target="_blank">Website</a></li><li><a href="https://transform-with-travel.captivate.fm/risingnatureretreats" rel="noopener noreferrer" target="_blank">Travel with Kelly on an upcoming RNR Retreat!</a></li></ul><br/><p>SPONSORED BY <a href="https://transform-with-travel.captivate.fm/childandcompany" rel="noopener noreferrer" target="_blank">CHILD &amp; COMPANY</a></p>]]></description><content:encoded><![CDATA[<p>Are you going through a challenging time and not sure how you will ever feel "alive" again? </p><p>In today's episode, we chat with Jennifer Morilla about how she went from a broke travel blogger to running a half a million dollar online business.</p><p>Jen navigated the devastating loss of her brother at the young age of 21, and learned how to come alive again through travel and exploring the world. </p><p>Jen Morilla has traveled and lived all over the world, starting out as a travel blogger &amp; freelance social media manager, and now runs a multi-six figure business coaching business, helping thousands of business owners around the world amplify their impact &amp; profit. </p><p><strong>What We Discuss:</strong></p><ul><li>Jen found herself in Sydney with no job, no apartment and no friends</li><li>How the passing of her brother fueled her mindset to never give up</li><li>Her journey through grief </li><li>How travel was instrumental in her healing process</li><li>Her journey of hiking the Camino De Santiago </li><li>How she went from broke travel blogger to successful CEO</li></ul><br/><p><strong>Stay connected to Jen:</strong></p><ul><li><a href="https://jenmorilla.com/" rel="noopener noreferrer" target="_blank">Website</a></li><li><a href="https://www.instagram.com/jennifer.morilla/?hl=en" rel="noopener noreferrer" target="_blank">Instagram</a></li></ul><br/><p><strong>Resources:</strong></p><ul><li><a href="https://www.amazon.com/dp/B005SCSCAU?linkCode=ssc&amp;tag=onamzhellotru-20&amp;creativeASIN=B005SCSCAU&amp;asc_item-id=amzn1.ideas.36XBQ6KKEHMW0&amp;ref_=aip_sf_list_spv_ons_list_d_asin" rel="noopener noreferrer" target="_blank">The Defining Decade</a></li></ul><br/><p><strong>Connect with Kelly:</strong></p><ul><li>Instagram <a href="https://instagram.com/kelly.tolliday.yoga" rel="noopener noreferrer" target="_blank">@kelly.tolliday.yoga</a></li><li>Instagram <a href="https://instagram.com/risingnatureretreats" rel="noopener noreferrer" target="_blank">@risingnatureretreats</a></li><li><a href="https://transform-with-travel.captivate.fm/risingnatureretreats" rel="noopener noreferrer" target="_blank">Website</a></li><li><a href="https://transform-with-travel.captivate.fm/risingnatureretreats" rel="noopener noreferrer" target="_blank">Travel with Kelly on an upcoming RNR Retreat!</a></li></ul><br/><p>SPONSORED BY <a href="https://transform-with-travel.captivate.fm/childandcompany" rel="noopener noreferrer" target="_blank">CHILD &amp; COMPANY</a></p>]]></content:encoded><link><![CDATA[https://transform-with-travel.captivate.fm/episode/009-from-broke-travel-blogger-to-multi-six-figure-ceo-with-jen-morilla]]></link><guid isPermaLink="false">e62f3eb0-d62b-41b4-a0af-d5be037a57c9</guid><itunes:image href="https://artwork.captivate.fm/0b63dba1-81a2-4e9f-96a0-fec2dfb4c1f4/q01HXFYi9eLw5mLMMa3XYPEu.jpeg"/><pubDate>Tue, 24 Oct 2023 09:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/b5ffc6c6-e926-42b5-ad7e-f772dded45c8/009-From-Broke-Travel-Blogger-to-Multi-Six-Figure-CEO-with-Jenn.mp3" length="46561642" type="audio/mpeg"/><itunes:duration>48:30</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>11</itunes:episode><podcast:episode>11</podcast:episode></item><item><title>010. Why Travel is so Transformative &amp; Healing with Chloe Ravel</title><itunes:title>010. Why Travel is so Transformative &amp; Healing with Chloe Ravel</itunes:title><description><![CDATA[<p>Have you ever wondered what it's like to go on a retreat? </p><p>Are you feeling the call to see the world, but want to do so with a supportive community?</p><p>In today's episode, I have the honor of speaking with my beautiful business partner, and the other half of Rising Nature Retreats - Chloe Ravel. Chloe is a yoga &amp; meditation teacher, a vibrational therapist &amp; sound healer and the co-founder of Rising Nature Retreats. She's lived across multiple countries, and spent extensive time in Spain, which changed her outlook on life and how travel is a main component of her healing journey.</p><p>We also talked about our recent Costa Rica Retreat this past September, and do an on-air recap of what happened and what inspired us from this retreat.</p><p><strong>What We Discuss:</strong></p><ul><li> Chloe's time living in Spain and how it changed her</li><li>How nature is so healing for Chloe</li><li>RNR's recent Costa Rica Retreat &amp; the Pura Vida lifestyle</li><li>The power of traveling in a supportive group</li><li>How you can build lifelong connections on retreats</li></ul><br/><p><strong>Connect With Chloe:</strong></p><ul><li><a href="https://www.chloeravel.com/" rel="noopener noreferrer" target="_blank">Website</a></li><li><a href="https://www.instagram.com/thegeminirising_/" rel="noopener noreferrer" target="_blank">Instagram</a></li><li><a href="https://www.chloeravel.com/offerings/the-rising-sound-healer-in-person-course" rel="noopener noreferrer" target="_blank">Sound Healing Certification Course</a></li></ul><br/><p><strong>Resources:</strong></p><ul><li><a href="https://www.risingnatureretreats.com/schedule" rel="noopener noreferrer" target="_blank">Weekly RNR Class Schedule</a></li><li><a href="https://view.flodesk.com/pages/644959970d36cd9255fd33b6" rel="noopener noreferrer" target="_blank">Thailand Retreat Brochure</a></li><li><a href="https://view.flodesk.com/pages/64c91ec12ea391e2b9a7f43a" rel="noopener noreferrer" target="_blank">Portugal Retreat Waitlist</a></li><li><a href="https://view.flodesk.com/pages/64a2fac78300d0729807cdeb" rel="noopener noreferrer" target="_blank">Greece Retreat Waitlist</a></li></ul><br/><p><strong>Connect with Kelly:</strong></p><ul><li>Instagram <a href="https://instagram.com/kelly.tolliday.yoga" rel="noopener noreferrer" target="_blank">@kelly.tolliday.yoga</a></li><li>Instagram <a href="https://instagram.com/risingnatureretreats" rel="noopener noreferrer" target="_blank">@risingnatureretreats</a></li><li><a href="https://transform-with-travel.captivate.fm/risingnatureretreats" rel="noopener noreferrer" target="_blank">Website</a></li></ul><br/><p>SPONSORED BY <a href="https://transform-with-travel.captivate.fm/childandcompany" rel="noopener noreferrer" target="_blank">CHILD &amp; COMPANY</a></p><p><strong>Thanks for tuning in!</strong></p>]]></description><content:encoded><![CDATA[<p>Have you ever wondered what it's like to go on a retreat? </p><p>Are you feeling the call to see the world, but want to do so with a supportive community?</p><p>In today's episode, I have the honor of speaking with my beautiful business partner, and the other half of Rising Nature Retreats - Chloe Ravel. Chloe is a yoga &amp; meditation teacher, a vibrational therapist &amp; sound healer and the co-founder of Rising Nature Retreats. She's lived across multiple countries, and spent extensive time in Spain, which changed her outlook on life and how travel is a main component of her healing journey.</p><p>We also talked about our recent Costa Rica Retreat this past September, and do an on-air recap of what happened and what inspired us from this retreat.</p><p><strong>What We Discuss:</strong></p><ul><li> Chloe's time living in Spain and how it changed her</li><li>How nature is so healing for Chloe</li><li>RNR's recent Costa Rica Retreat &amp; the Pura Vida lifestyle</li><li>The power of traveling in a supportive group</li><li>How you can build lifelong connections on retreats</li></ul><br/><p><strong>Connect With Chloe:</strong></p><ul><li><a href="https://www.chloeravel.com/" rel="noopener noreferrer" target="_blank">Website</a></li><li><a href="https://www.instagram.com/thegeminirising_/" rel="noopener noreferrer" target="_blank">Instagram</a></li><li><a href="https://www.chloeravel.com/offerings/the-rising-sound-healer-in-person-course" rel="noopener noreferrer" target="_blank">Sound Healing Certification Course</a></li></ul><br/><p><strong>Resources:</strong></p><ul><li><a href="https://www.risingnatureretreats.com/schedule" rel="noopener noreferrer" target="_blank">Weekly RNR Class Schedule</a></li><li><a href="https://view.flodesk.com/pages/644959970d36cd9255fd33b6" rel="noopener noreferrer" target="_blank">Thailand Retreat Brochure</a></li><li><a href="https://view.flodesk.com/pages/64c91ec12ea391e2b9a7f43a" rel="noopener noreferrer" target="_blank">Portugal Retreat Waitlist</a></li><li><a href="https://view.flodesk.com/pages/64a2fac78300d0729807cdeb" rel="noopener noreferrer" target="_blank">Greece Retreat Waitlist</a></li></ul><br/><p><strong>Connect with Kelly:</strong></p><ul><li>Instagram <a href="https://instagram.com/kelly.tolliday.yoga" rel="noopener noreferrer" target="_blank">@kelly.tolliday.yoga</a></li><li>Instagram <a href="https://instagram.com/risingnatureretreats" rel="noopener noreferrer" target="_blank">@risingnatureretreats</a></li><li><a href="https://transform-with-travel.captivate.fm/risingnatureretreats" rel="noopener noreferrer" target="_blank">Website</a></li></ul><br/><p>SPONSORED BY <a href="https://transform-with-travel.captivate.fm/childandcompany" rel="noopener noreferrer" target="_blank">CHILD &amp; COMPANY</a></p><p><strong>Thanks for tuning in!</strong></p>]]></content:encoded><link><![CDATA[https://transform-with-travel.captivate.fm/episode/010-why-travel-is-so-transformative-healing-with-chloe-ravel]]></link><guid isPermaLink="false">5dc679b5-d5ca-4c98-b3c1-707e6451c0cc</guid><itunes:image href="https://artwork.captivate.fm/0b63dba1-81a2-4e9f-96a0-fec2dfb4c1f4/q01HXFYi9eLw5mLMMa3XYPEu.jpeg"/><pubDate>Thu, 19 Oct 2023 09:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/22f0f242-4bb9-4ef2-9292-d3006f0ec824/Chloe-Ravel-Audio.mp3" length="51230599" type="audio/mpeg"/><itunes:duration>53:22</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>10</itunes:episode><podcast:episode>10</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/389b7625-4a69-485f-8f62-a6c9eb046a5f/index.html" type="text/html"/></item><item><title>009. Use Astrology To Plan Your Travels with Zoe Cardiff</title><itunes:title>009. Use Astrology To Plan Your Travels with Zoe Cardiff</itunes:title><description><![CDATA[<p>Planning a big trip or move? Feeling restless in your daily life? </p><p>Consult your Astrology Chart!</p><p>Did you know that your Astrology Chart could tell you when you should travel? </p><p>In today's episode, we talk with Zoe Cardiff - Astrology Expert &amp; Tarot Reader, based in South Florida. Zoe has spent the last decade of her life traveling the world and diving deep into Astrology, sharing her knowledge with the world on social media. Zoe offers private Astrology readings, giving you a deeper look into what adventures are written into the stars for you!</p><p>In this conversation, we talk about:</p><ul><li>Astrology 101</li><li>Zoe's most life changing trip across Europe</li><li>How your birth chart can show whether you should travel</li><li>Zoe reads Kelly's Birth Chart!</li><li>Get ready to dive into an epic conversation!</li></ul><br/><p>To connect with Zoe:</p><ul><li><a href="https://triplegoddessastrologyzoe222.as.me/" rel="noopener noreferrer" target="_blank">Website</a></li><li><a href="https://www.instagram.com/zoflowastro/" rel="noopener noreferrer" target="_blank">Instagram</a></li><li><a href="https://www.tiktok.com/@zoflowastro?lang=en" rel="noopener noreferrer" target="_blank">TikTok</a></li></ul><br/><p>Resources:</p><ul><li><a href="https://www.astro-seek.com/" rel="noopener noreferrer" target="_blank">Astro Seek</a></li></ul><br/><p>What We Discuss:</p><ul><li>0:45 - Intro to Zoe</li><li>2:00 - How Zoe got started in Astrology</li><li>4:00 - Astrology 101</li><li>6:50 - What it’s like to do sessions with clients</li><li>10:00 - How Astrology helped Zoe have her first Aha moment in travel</li><li>12:00 - Booked a one-way ticket to Berlin</li><li>14:30 - How she felt at the end of her trip</li><li>18:45 - What is a birth chart?</li><li>20:30 - What to look for in your birth chart that indicates travel</li><li>25:10 - Zoe’s favorite Astrology reading website</li><li>26:00 - Diving into The Big 3 in Astrology</li><li>29:00 - What is a Saturn Return?</li><li>32:54 - Zoe reads Kelly’s chart</li><li>36:00 - Zoe reads her own chart</li><li>42:50 - Final Thoughts on Travel</li></ul><br/><p>Thanks for tuning in!</p><p>Connect with Kelly:</p><ul><li>Instagram <a href="https://instagram.com/kelly.tolliday.yoga" rel="noopener noreferrer" target="_blank">@kelly.tolliday.yoga</a></li><li>Instagram <a href="https://instagram.com/risingnatureretreats" rel="noopener noreferrer" target="_blank">@risingnatureretreats</a></li><li><a href="https://transform-with-travel.captivate.fm/risingnatureretreats" rel="noopener noreferrer" target="_blank">Website</a></li></ul><br/><p><a href="https://transform-with-travel.captivate.fm/risingnatureretreats" rel="noopener noreferrer" target="_blank">Travel with Kelly on an upcoming RNR Retreat!</a></p><p>SPONSORED BY <a href="https://transform-with-travel.captivate.fm/childandcompany" rel="noopener noreferrer" target="_blank">CHILD &amp; COMPANY</a></p>]]></description><content:encoded><![CDATA[<p>Planning a big trip or move? Feeling restless in your daily life? </p><p>Consult your Astrology Chart!</p><p>Did you know that your Astrology Chart could tell you when you should travel? </p><p>In today's episode, we talk with Zoe Cardiff - Astrology Expert &amp; Tarot Reader, based in South Florida. Zoe has spent the last decade of her life traveling the world and diving deep into Astrology, sharing her knowledge with the world on social media. Zoe offers private Astrology readings, giving you a deeper look into what adventures are written into the stars for you!</p><p>In this conversation, we talk about:</p><ul><li>Astrology 101</li><li>Zoe's most life changing trip across Europe</li><li>How your birth chart can show whether you should travel</li><li>Zoe reads Kelly's Birth Chart!</li><li>Get ready to dive into an epic conversation!</li></ul><br/><p>To connect with Zoe:</p><ul><li><a href="https://triplegoddessastrologyzoe222.as.me/" rel="noopener noreferrer" target="_blank">Website</a></li><li><a href="https://www.instagram.com/zoflowastro/" rel="noopener noreferrer" target="_blank">Instagram</a></li><li><a href="https://www.tiktok.com/@zoflowastro?lang=en" rel="noopener noreferrer" target="_blank">TikTok</a></li></ul><br/><p>Resources:</p><ul><li><a href="https://www.astro-seek.com/" rel="noopener noreferrer" target="_blank">Astro Seek</a></li></ul><br/><p>What We Discuss:</p><ul><li>0:45 - Intro to Zoe</li><li>2:00 - How Zoe got started in Astrology</li><li>4:00 - Astrology 101</li><li>6:50 - What it’s like to do sessions with clients</li><li>10:00 - How Astrology helped Zoe have her first Aha moment in travel</li><li>12:00 - Booked a one-way ticket to Berlin</li><li>14:30 - How she felt at the end of her trip</li><li>18:45 - What is a birth chart?</li><li>20:30 - What to look for in your birth chart that indicates travel</li><li>25:10 - Zoe’s favorite Astrology reading website</li><li>26:00 - Diving into The Big 3 in Astrology</li><li>29:00 - What is a Saturn Return?</li><li>32:54 - Zoe reads Kelly’s chart</li><li>36:00 - Zoe reads her own chart</li><li>42:50 - Final Thoughts on Travel</li></ul><br/><p>Thanks for tuning in!</p><p>Connect with Kelly:</p><ul><li>Instagram <a href="https://instagram.com/kelly.tolliday.yoga" rel="noopener noreferrer" target="_blank">@kelly.tolliday.yoga</a></li><li>Instagram <a href="https://instagram.com/risingnatureretreats" rel="noopener noreferrer" target="_blank">@risingnatureretreats</a></li><li><a href="https://transform-with-travel.captivate.fm/risingnatureretreats" rel="noopener noreferrer" target="_blank">Website</a></li></ul><br/><p><a href="https://transform-with-travel.captivate.fm/risingnatureretreats" rel="noopener noreferrer" target="_blank">Travel with Kelly on an upcoming RNR Retreat!</a></p><p>SPONSORED BY <a href="https://transform-with-travel.captivate.fm/childandcompany" rel="noopener noreferrer" target="_blank">CHILD &amp; COMPANY</a></p>]]></content:encoded><link><![CDATA[https://transform-with-travel.captivate.fm/episode/009-use-astrology-to-plan-your-travels-with-zoe-cardiff]]></link><guid isPermaLink="false">14fdd0fa-345e-4cf4-9b14-d94693080127</guid><itunes:image href="https://artwork.captivate.fm/0b63dba1-81a2-4e9f-96a0-fec2dfb4c1f4/q01HXFYi9eLw5mLMMa3XYPEu.jpeg"/><pubDate>Tue, 17 Oct 2023 09:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/b9ba5409-5ea9-4c44-8160-a2436dc80b90/008-how-astrology-helps-you-plan-your-travels-with-zoe-cardiff-.mp3" length="65231556" type="audio/mpeg"/><itunes:duration>54:22</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>9</itunes:episode><podcast:episode>9</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/c2f2bb3e-a70d-4817-94e4-61862da2e03f/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/c2f2bb3e-a70d-4817-94e4-61862da2e03f/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/c2f2bb3e-a70d-4817-94e4-61862da2e03f/index.html" type="text/html"/></item><item><title>008. How to Fall Back In Love With Yourself Through Travel with Nikki Nie</title><itunes:title>008. How to Fall Back In Love With Yourself Through Travel with Nikki Nie</itunes:title><description><![CDATA[<p>Are you on a journey of healing, self-discovery and self-love? </p><p>Are you curious about how you can build your confidence through travel? </p><p>In today's episode, Nikki Nie discusses how her time living in Bali and studying yoga helped her cultivate more self-love and confidence. Nikki also talks candidly about her journey of building the life of her dreams, merging her passions for yoga, surfing and travel together. </p><p>Nikki Nie is a 500 hour ERYT Tantric Hatha Yoga and Meditation teacher, and she masterfully facilitates spaces for people to empower their energy and ultimately their life! She is also an Ayurvedic Wellness Coach, Sound healer, Dancer and Reiki Practitioner and and uses these modalities to initiate deep transformation in her clients so they can align with their true nature and have the self-love and tools to live out their dharma!</p><p><strong>What We Discuss:</strong></p><ul><li>Living in Bali &amp; studying yoga</li><li>The magic of Bali and why everyone should go</li><li>Her journey of self-love through travel</li><li>Why surfing &amp; yoga go hand-in-hand</li><li>Quick Tips on staying healthy while on the road</li></ul><br/><p><strong>Connect With Nikki:</strong></p><ul><li>Website - https://www.nikkinie.com/</li><li>Instagram - https://www.instagram.com/nikki_nie_/</li><li>YouTube - https://www.youtube.com/@nikkinieyoga</li></ul><br/><p><strong>Resources &amp; Courses:</strong></p><ul><li>Join Nikki's Fall Cleanse - https://www.nikkinie.com/courses</li><li>Join Wavelength Movement - https://www.nikkinie.com/wavelength</li></ul><br/><p><strong>Connect with Kelly:</strong></p><ul><li>Instagram <a href="https://instagram.com/kelly.tolliday.yoga" rel="noopener noreferrer" target="_blank">@kelly.tolliday.yoga</a></li><li>Instagram <a href="https://instagram.com/risingnatureretreats" rel="noopener noreferrer" target="_blank">@risingnatureretreats</a></li><li><a href="https://transform-with-travel.captivate.fm/risingnatureretreats" rel="noopener noreferrer" target="_blank">Website</a></li><li><a href="https://transform-with-travel.captivate.fm/risingnatureretreats" rel="noopener noreferrer" target="_blank">Travel with Kelly on an upcoming RNR Retreat!</a></li></ul><br/><p>SPONSORED BY <a href="https://transform-with-travel.captivate.fm/childandcompany" rel="noopener noreferrer" target="_blank">CHILD &amp; COMPANY</a></p><p>Thanks for tuning in!</p>]]></description><content:encoded><![CDATA[<p>Are you on a journey of healing, self-discovery and self-love? </p><p>Are you curious about how you can build your confidence through travel? </p><p>In today's episode, Nikki Nie discusses how her time living in Bali and studying yoga helped her cultivate more self-love and confidence. Nikki also talks candidly about her journey of building the life of her dreams, merging her passions for yoga, surfing and travel together. </p><p>Nikki Nie is a 500 hour ERYT Tantric Hatha Yoga and Meditation teacher, and she masterfully facilitates spaces for people to empower their energy and ultimately their life! She is also an Ayurvedic Wellness Coach, Sound healer, Dancer and Reiki Practitioner and and uses these modalities to initiate deep transformation in her clients so they can align with their true nature and have the self-love and tools to live out their dharma!</p><p><strong>What We Discuss:</strong></p><ul><li>Living in Bali &amp; studying yoga</li><li>The magic of Bali and why everyone should go</li><li>Her journey of self-love through travel</li><li>Why surfing &amp; yoga go hand-in-hand</li><li>Quick Tips on staying healthy while on the road</li></ul><br/><p><strong>Connect With Nikki:</strong></p><ul><li>Website - https://www.nikkinie.com/</li><li>Instagram - https://www.instagram.com/nikki_nie_/</li><li>YouTube - https://www.youtube.com/@nikkinieyoga</li></ul><br/><p><strong>Resources &amp; Courses:</strong></p><ul><li>Join Nikki's Fall Cleanse - https://www.nikkinie.com/courses</li><li>Join Wavelength Movement - https://www.nikkinie.com/wavelength</li></ul><br/><p><strong>Connect with Kelly:</strong></p><ul><li>Instagram <a href="https://instagram.com/kelly.tolliday.yoga" rel="noopener noreferrer" target="_blank">@kelly.tolliday.yoga</a></li><li>Instagram <a href="https://instagram.com/risingnatureretreats" rel="noopener noreferrer" target="_blank">@risingnatureretreats</a></li><li><a href="https://transform-with-travel.captivate.fm/risingnatureretreats" rel="noopener noreferrer" target="_blank">Website</a></li><li><a href="https://transform-with-travel.captivate.fm/risingnatureretreats" rel="noopener noreferrer" target="_blank">Travel with Kelly on an upcoming RNR Retreat!</a></li></ul><br/><p>SPONSORED BY <a href="https://transform-with-travel.captivate.fm/childandcompany" rel="noopener noreferrer" target="_blank">CHILD &amp; COMPANY</a></p><p>Thanks for tuning in!</p>]]></content:encoded><link><![CDATA[https://transform-with-travel.captivate.fm/episode/008-travel-is-a-journey-of-self-love-with-nikki-nie]]></link><guid isPermaLink="false">1efb20c4-4393-46b4-bd19-f700a83e2447</guid><itunes:image href="https://artwork.captivate.fm/0b63dba1-81a2-4e9f-96a0-fec2dfb4c1f4/q01HXFYi9eLw5mLMMa3XYPEu.jpeg"/><pubDate>Tue, 10 Oct 2023 09:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/d030dfba-d8d4-4489-9f86-de60a536e2bc/008-Nikki-Nie.mp3" length="53121403" type="audio/mpeg"/><itunes:duration>55:20</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>8</itunes:episode><podcast:episode>8</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/e35dc6a0-df7b-4bc6-801c-24e4a63bc2a8/index.html" type="text/html"/></item><item><title>007. How To Pack For Efficiency, Confidence &amp; Style with Wendy Pomeranz</title><itunes:title>007. How To Pack For Efficiency, Confidence &amp; Style with Wendy Pomeranz</itunes:title><description><![CDATA[<p>Are you a chronic over-packer? </p><p>Do you want to learn how to pack efficiently, but still look stylish while you travel? </p><p>Join Wendy Pomeranz on the Transform with Travel Podcast as we dive in to her experience as a professional Personal Stylist, who offers Travel Wardrobe Capsule services to her clients, helping them pack efficiently AND stylishly! </p><p>In today's episode, we talk about:</p><ul><li>How Wendy grew her passion for fashion into a successful business</li><li>Her last-minute move to Luxembourg</li><li>The differences between her pregnancy &amp; birth experiences in Europe vs. USA</li><li>Her favorite fashion staple items when packing for a trip</li><li>A 6-Week Trip packed into ONLY 4 carry-on items for her family of four!</li><li>What true confidence means to Wendy</li><li>Get ready to dive into an epic conversation!</li></ul><br/><p><strong>Connect with Wendy:</strong></p><ul><li><a href="https://antidotestyles.com" rel="noopener noreferrer" target="_blank">https://antidotestyles.com</a></li><li><a href="https://Instagram.com/antidote_styles" rel="noopener noreferrer" target="_blank">Instagram</a></li></ul><br/><p><strong>Resources &amp; Products:</strong></p><ul><li>BOOK: <a href="https://www.amazon.com/dp/0736982086?linkCode=ssc&amp;tag=onamzhellotru-20&amp;creativeASIN=0736982086&amp;asc_item-id=amzn1.ideas.3HLYQUUL73LUV&amp;ref_=aip_sf_list_spv_ofs_mixed_d_asin" rel="noopener noreferrer" target="_blank">The Ultimate Book of Outfit Formulas</a></li><li><a href="https://www.amazon.com/dp/B08S35399Y?linkCode=ssc&amp;tag=onamzhellotru-20&amp;creativeASIN=B08S35399Y&amp;asc_item-id=amzn1.ideas.2MRB3P735ZYPF&amp;ref_=aip_sf_list_spv_ofs_mixed_d_asin" rel="noopener noreferrer" target="_blank">Packing Cubes</a></li></ul><br/><p><strong>What We Discuss:</strong></p><ul><li>00:41 - Intro to Wendy Pomeranz</li><li>2:01 - Her passion for fashion</li><li>5:45 - Opening Up her Personal Styling Business</li><li>7:00 - How she felt about moving to Luxembourg</li><li>10:00 - What she learned about fashion after living in Europe</li><li>12:15 - Motherhood Experience in Europe vs. USA</li><li>20:45 - Travel Packing as a Professional Service</li><li>24:00 - Staple Clothing Items to Pack with You&nbsp;</li><li>26:45 - Packing for 6 Weeks for a Family of 4</li><li>30:00 - The Power of Packing Cubes</li><li>31:30 - Spending 6 Weeks Together as a Family in Italy</li><li>35:20 - The importance of rest days while traveling</li><li>39:00 - What Travel Instills In Kids</li><li>43:45 - What does being Confident mean to Wendy</li></ul><br/><p>Thanks for tuning in!</p><p>Connect with Kelly:</p><ul><li>Instagram <a href="https://instagram.com/kelly.tolliday.yoga" rel="noopener noreferrer" target="_blank">@kelly.tolliday.yoga</a></li><li><a href="https://transform-with-travel.captivate.fm/risingnatureretreats" rel="noopener noreferrer" target="_blank"><strong>Instagram </strong></a><a href="https://instagram.com/risingnatureretreats" rel="noopener noreferrer" target="_blank">@risingnatureretreats</a></li><li><a href="https://transform-with-travel.captivate.fm/risingnatureretreats" rel="noopener noreferrer" target="_blank">Website</a></li></ul><br/><p><a href="https://transform-with-travel.captivate.fm/risingnatureretreats" rel="noopener noreferrer" target="_blank">Travel with Kelly on an upcoming RNR Retreat!</a></p><p>SPONSORED BY <a href="https://transform-with-travel.captivate.fm/childandcompany" rel="noopener noreferrer" target="_blank">CHILD &amp; COMPANY</a></p>]]></description><content:encoded><![CDATA[<p>Are you a chronic over-packer? </p><p>Do you want to learn how to pack efficiently, but still look stylish while you travel? </p><p>Join Wendy Pomeranz on the Transform with Travel Podcast as we dive in to her experience as a professional Personal Stylist, who offers Travel Wardrobe Capsule services to her clients, helping them pack efficiently AND stylishly! </p><p>In today's episode, we talk about:</p><ul><li>How Wendy grew her passion for fashion into a successful business</li><li>Her last-minute move to Luxembourg</li><li>The differences between her pregnancy &amp; birth experiences in Europe vs. USA</li><li>Her favorite fashion staple items when packing for a trip</li><li>A 6-Week Trip packed into ONLY 4 carry-on items for her family of four!</li><li>What true confidence means to Wendy</li><li>Get ready to dive into an epic conversation!</li></ul><br/><p><strong>Connect with Wendy:</strong></p><ul><li><a href="https://antidotestyles.com" rel="noopener noreferrer" target="_blank">https://antidotestyles.com</a></li><li><a href="https://Instagram.com/antidote_styles" rel="noopener noreferrer" target="_blank">Instagram</a></li></ul><br/><p><strong>Resources &amp; Products:</strong></p><ul><li>BOOK: <a href="https://www.amazon.com/dp/0736982086?linkCode=ssc&amp;tag=onamzhellotru-20&amp;creativeASIN=0736982086&amp;asc_item-id=amzn1.ideas.3HLYQUUL73LUV&amp;ref_=aip_sf_list_spv_ofs_mixed_d_asin" rel="noopener noreferrer" target="_blank">The Ultimate Book of Outfit Formulas</a></li><li><a href="https://www.amazon.com/dp/B08S35399Y?linkCode=ssc&amp;tag=onamzhellotru-20&amp;creativeASIN=B08S35399Y&amp;asc_item-id=amzn1.ideas.2MRB3P735ZYPF&amp;ref_=aip_sf_list_spv_ofs_mixed_d_asin" rel="noopener noreferrer" target="_blank">Packing Cubes</a></li></ul><br/><p><strong>What We Discuss:</strong></p><ul><li>00:41 - Intro to Wendy Pomeranz</li><li>2:01 - Her passion for fashion</li><li>5:45 - Opening Up her Personal Styling Business</li><li>7:00 - How she felt about moving to Luxembourg</li><li>10:00 - What she learned about fashion after living in Europe</li><li>12:15 - Motherhood Experience in Europe vs. USA</li><li>20:45 - Travel Packing as a Professional Service</li><li>24:00 - Staple Clothing Items to Pack with You&nbsp;</li><li>26:45 - Packing for 6 Weeks for a Family of 4</li><li>30:00 - The Power of Packing Cubes</li><li>31:30 - Spending 6 Weeks Together as a Family in Italy</li><li>35:20 - The importance of rest days while traveling</li><li>39:00 - What Travel Instills In Kids</li><li>43:45 - What does being Confident mean to Wendy</li></ul><br/><p>Thanks for tuning in!</p><p>Connect with Kelly:</p><ul><li>Instagram <a href="https://instagram.com/kelly.tolliday.yoga" rel="noopener noreferrer" target="_blank">@kelly.tolliday.yoga</a></li><li><a href="https://transform-with-travel.captivate.fm/risingnatureretreats" rel="noopener noreferrer" target="_blank"><strong>Instagram </strong></a><a href="https://instagram.com/risingnatureretreats" rel="noopener noreferrer" target="_blank">@risingnatureretreats</a></li><li><a href="https://transform-with-travel.captivate.fm/risingnatureretreats" rel="noopener noreferrer" target="_blank">Website</a></li></ul><br/><p><a href="https://transform-with-travel.captivate.fm/risingnatureretreats" rel="noopener noreferrer" target="_blank">Travel with Kelly on an upcoming RNR Retreat!</a></p><p>SPONSORED BY <a href="https://transform-with-travel.captivate.fm/childandcompany" rel="noopener noreferrer" target="_blank">CHILD &amp; COMPANY</a></p>]]></content:encoded><link><![CDATA[https://transform-with-travel.captivate.fm/episode/007-how-to-pack-for-travel]]></link><guid isPermaLink="false">941dafda-f0d1-4cd0-9ad0-65680c86de10</guid><itunes:image href="https://artwork.captivate.fm/0b63dba1-81a2-4e9f-96a0-fec2dfb4c1f4/q01HXFYi9eLw5mLMMa3XYPEu.jpeg"/><pubDate>Tue, 03 Oct 2023 09:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/4ae84daf-f011-4959-9fb2-2606bfd3f7bd/007-Wendy-Pomeranz-AUDIO.mp3" length="131228307" type="audio/mpeg"/><itunes:duration>54:41</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>7</itunes:episode><podcast:episode>7</podcast:episode></item><item><title>006. Embracing Slow Living in Greece with Katrina Paraskevopoulos</title><itunes:title>006. Embracing Slow Living in Greece with Katrina Paraskevopoulos</itunes:title><description><![CDATA[<p>Is Greece on your bucketlist? Are you curious about wellness retreats in Greece? </p><p>Have you ever wondered what it would be like to move across the world and live in a completely different culture? &nbsp;</p><p>Are you ready to embrace slow living?</p><p>In today's episode, we talk with Katrina Paraskevopoulos - founder of Eyia Retreats. Katrina runs wellness retreats all over Greece and offers world-class travel planning services for people who are looking to make their trip to Greece a once in a lifetime experience. Katrina is a multi-passionate entrepreneur and is all about mindset, travel, wellness, personal growth &amp; manifesting the life you want to live. She supports people by helping them connect to their true self, heal what's in their way of living a life of peace and happiness, and create their dream life!</p><p>In this conversation, we talk about:</p><ul><li>How Katrina leaned into her Greek American Culture</li><li>Making the decision to move to Greece with her Greek husband</li><li>Running wellness retreats in Greece</li><li>The mindset it took to navigate the pandemic as a travel brand</li><li>How Katrina handled big transitions in her life</li><li>How travel helps you instill your family values&nbsp;</li><li>Get ready to dive into an epic conversation!</li></ul><br/><p>To connect with Katrina:</p><ul><li><a href="https://eyiaretreats.com" rel="noopener noreferrer" target="_blank">https://eyiaretreats.com</a> </li><li>Instagram - <a href="https://instagram.com/eyiaretreats" rel="noopener noreferrer" target="_blank">@eyiaretreats</a></li><li>Instagram - <a href="https://instagram.com/katkalkas" rel="noopener noreferrer" target="_blank">@katkalkas</a></li></ul><br/><p>What We Discuss:</p><ul><li>00:50 - Intro to Katrina</li><li>4:20 - How her passion for travel started</li><li>5:30 - Her first solo trip to Greece&nbsp;</li><li>6:45 - How Eyia Retreats Started</li><li>7:20 - How she met her Greek husband&nbsp;</li><li>10:45 - Greek vs America Culture Differences&nbsp;</li><li>14:20 - Embracing Slow Living</li><li>20:30 - What Katrina’s learned as a retreat leader in Greece&nbsp;</li><li>22:30 - What Eyia Retreats means</li><li>27:35 - Katrina’s Mindset during the Pandemic</li><li>34:00 - Transitions &amp; Big changes&nbsp;</li><li>37:40 - Leaning on friends during times of change</li><li>43:00 - What she has learned through travel</li><li>46:00 Rapid Fire Travel Questions</li></ul><br/><p>Thanks for tuning in!</p><p>Connect with Kelly:</p><ul><li>Instagram <a href="https://instagram.com/kelly.tolliday.yoga" rel="noopener noreferrer" target="_blank">@kelly.tolliday.yoga</a></li><li>Instagram <a href="https://instagram.com/risingnatureretreats" rel="noopener noreferrer" target="_blank">@risingnatureretreats</a></li><li><a href="https://transform-with-travel.captivate.fm/risingnatureretreats" rel="noopener noreferrer" target="_blank">Website</a></li></ul><br/><p><a href="https://transform-with-travel.captivate.fm/risingnatureretreats" rel="noopener noreferrer" target="_blank">Travel with Kelly on an upcoming RNR Retreat!</a></p><p>SPONSORED BY <a href="https://transform-with-travel.captivate.fm/childandcompany" rel="noopener noreferrer" target="_blank">CHILD &amp; COMPANY</a></p>]]></description><content:encoded><![CDATA[<p>Is Greece on your bucketlist? Are you curious about wellness retreats in Greece? </p><p>Have you ever wondered what it would be like to move across the world and live in a completely different culture? &nbsp;</p><p>Are you ready to embrace slow living?</p><p>In today's episode, we talk with Katrina Paraskevopoulos - founder of Eyia Retreats. Katrina runs wellness retreats all over Greece and offers world-class travel planning services for people who are looking to make their trip to Greece a once in a lifetime experience. Katrina is a multi-passionate entrepreneur and is all about mindset, travel, wellness, personal growth &amp; manifesting the life you want to live. She supports people by helping them connect to their true self, heal what's in their way of living a life of peace and happiness, and create their dream life!</p><p>In this conversation, we talk about:</p><ul><li>How Katrina leaned into her Greek American Culture</li><li>Making the decision to move to Greece with her Greek husband</li><li>Running wellness retreats in Greece</li><li>The mindset it took to navigate the pandemic as a travel brand</li><li>How Katrina handled big transitions in her life</li><li>How travel helps you instill your family values&nbsp;</li><li>Get ready to dive into an epic conversation!</li></ul><br/><p>To connect with Katrina:</p><ul><li><a href="https://eyiaretreats.com" rel="noopener noreferrer" target="_blank">https://eyiaretreats.com</a> </li><li>Instagram - <a href="https://instagram.com/eyiaretreats" rel="noopener noreferrer" target="_blank">@eyiaretreats</a></li><li>Instagram - <a href="https://instagram.com/katkalkas" rel="noopener noreferrer" target="_blank">@katkalkas</a></li></ul><br/><p>What We Discuss:</p><ul><li>00:50 - Intro to Katrina</li><li>4:20 - How her passion for travel started</li><li>5:30 - Her first solo trip to Greece&nbsp;</li><li>6:45 - How Eyia Retreats Started</li><li>7:20 - How she met her Greek husband&nbsp;</li><li>10:45 - Greek vs America Culture Differences&nbsp;</li><li>14:20 - Embracing Slow Living</li><li>20:30 - What Katrina’s learned as a retreat leader in Greece&nbsp;</li><li>22:30 - What Eyia Retreats means</li><li>27:35 - Katrina’s Mindset during the Pandemic</li><li>34:00 - Transitions &amp; Big changes&nbsp;</li><li>37:40 - Leaning on friends during times of change</li><li>43:00 - What she has learned through travel</li><li>46:00 Rapid Fire Travel Questions</li></ul><br/><p>Thanks for tuning in!</p><p>Connect with Kelly:</p><ul><li>Instagram <a href="https://instagram.com/kelly.tolliday.yoga" rel="noopener noreferrer" target="_blank">@kelly.tolliday.yoga</a></li><li>Instagram <a href="https://instagram.com/risingnatureretreats" rel="noopener noreferrer" target="_blank">@risingnatureretreats</a></li><li><a href="https://transform-with-travel.captivate.fm/risingnatureretreats" rel="noopener noreferrer" target="_blank">Website</a></li></ul><br/><p><a href="https://transform-with-travel.captivate.fm/risingnatureretreats" rel="noopener noreferrer" target="_blank">Travel with Kelly on an upcoming RNR Retreat!</a></p><p>SPONSORED BY <a href="https://transform-with-travel.captivate.fm/childandcompany" rel="noopener noreferrer" target="_blank">CHILD &amp; COMPANY</a></p>]]></content:encoded><link><![CDATA[https://transform-with-travel.captivate.fm/episode/006-traveling-to-greece]]></link><guid isPermaLink="false">93579fa6-a5de-473d-b4a2-5f1f3281d153</guid><itunes:image href="https://artwork.captivate.fm/0b63dba1-81a2-4e9f-96a0-fec2dfb4c1f4/q01HXFYi9eLw5mLMMa3XYPEu.jpeg"/><pubDate>Tue, 26 Sep 2023 09:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/c72c800a-81d6-4827-be33-fb514ceef4ec/006-Katrina-Paraskevopoulos.mp3" length="124965267" type="audio/mpeg"/><itunes:duration>52:04</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>6</itunes:episode><podcast:episode>6</podcast:episode></item><item><title>005. Train To Explore The World with Sean Spire</title><itunes:title>005. Train To Explore The World with Sean Spire</itunes:title><description><![CDATA[<p>Do you ever wonder how you can integrate fitness into your travels and stay healthy on the road? </p><p>Are you curious about training for travel and bringing your family along the journey with you? </p><p>In today's episode, we talk with Sean Spire - owner of Aspire Sports Lab and Aspire CrossFit. Sean has spent decades working in the fitness industry, being a competitive swimmer himself and now inspiring people all across the world to elevate their fitness. Sean's mission is to spread the message of sustainable fitness and longevity of health. This directly correlates to how he travels with his family and brings his son along for the ride of his life.</p><p>In this conversation, we talk about:</p><ul><li>How Sean transitioned from competitive swimming to Crossfit</li><li>What Balance &amp; Longevity in Health means to Sean</li><li>How he drunkenly signed up for a Spartan Race in London (!!)</li><li>The mental reset that travel provides you</li><li>National Parks with a Toddler</li><li>How travel helps you instill your family values </li><li>Get ready to dive into an epic conversation!</li></ul><br/><p>To connect with Sean:</p><ul><li><a href="https://aspiresportslab.com" rel="noopener noreferrer" target="_blank">https://aspiresportslab.com</a></li><li><a href="https://instagram.com/seanspire" rel="noopener noreferrer" target="_blank">@seanspire</a></li><li><a href="https://instagram.com/aspiresportslab" rel="noopener noreferrer" target="_blank">@aspiresportslab</a></li></ul><br/><p>Resources:</p><ul><li><a href="https://www.vacationraces.com/" rel="noopener noreferrer" target="_blank">Vacation Races</a></li></ul><br/><p>What We Discuss:</p><ul><li>0:45 - Intro to Sean</li><li>2:30 - Sean’s Transition from Competitive Sports to Crossfit</li><li>6:00 - Finding Balance &amp; Longevity with Health</li><li>13:50 - The Importance of Rest &amp; Routine</li><li>15:45 - Train to Explore</li><li>17:36 - Signing up for a Spartan Race in London</li><li>22:00 - Maintaining energy and vitality while traveling</li><li>26:56 - Necessity of a mental reset&nbsp;</li><li>29:00 - Reevaluating Routines &amp; Habits</li><li>30:20.- National Parks with a Toddler</li><li>38:00 - Learning how to be flexible traveling with a family</li><li>41:30 - We are constantly teaching our kids values</li><li>45:00 - Staying within the guardrails of our health</li><li>46:14 - Instilling values within Family Culture</li><li>52:00 - How travel helps you instill your values</li><li>58:00 - Your kids will remember the experience</li></ul><br/><p>Connect with Kelly:</p><ul><li>Instagram <a href="https://instagram.com/kelly.tolliday.yoga" rel="noopener noreferrer" target="_blank">@kelly.tolliday.yoga</a></li><li>Instagram <a href="https://instagram.com/risingnatureretreats" rel="noopener noreferrer" target="_blank">@risingnatureretreats</a></li><li><a href="https://transform-with-travel.captivate.fm/risingnatureretreats" rel="noopener noreferrer" target="_blank">Website</a></li></ul><br/><p><a href="https://transform-with-travel.captivate.fm/risingnatureretreats" rel="noopener noreferrer" target="_blank">Travel with Kelly on an upcoming RNR Retreat!</a></p><p><strong>SPONSORED BY </strong><a href="https://transform-with-travel.captivate.fm/childandcompany" rel="noopener noreferrer" target="_blank"><strong>CHILD &amp; COMPANY</strong></a></p>]]></description><content:encoded><![CDATA[<p>Do you ever wonder how you can integrate fitness into your travels and stay healthy on the road? </p><p>Are you curious about training for travel and bringing your family along the journey with you? </p><p>In today's episode, we talk with Sean Spire - owner of Aspire Sports Lab and Aspire CrossFit. Sean has spent decades working in the fitness industry, being a competitive swimmer himself and now inspiring people all across the world to elevate their fitness. Sean's mission is to spread the message of sustainable fitness and longevity of health. This directly correlates to how he travels with his family and brings his son along for the ride of his life.</p><p>In this conversation, we talk about:</p><ul><li>How Sean transitioned from competitive swimming to Crossfit</li><li>What Balance &amp; Longevity in Health means to Sean</li><li>How he drunkenly signed up for a Spartan Race in London (!!)</li><li>The mental reset that travel provides you</li><li>National Parks with a Toddler</li><li>How travel helps you instill your family values </li><li>Get ready to dive into an epic conversation!</li></ul><br/><p>To connect with Sean:</p><ul><li><a href="https://aspiresportslab.com" rel="noopener noreferrer" target="_blank">https://aspiresportslab.com</a></li><li><a href="https://instagram.com/seanspire" rel="noopener noreferrer" target="_blank">@seanspire</a></li><li><a href="https://instagram.com/aspiresportslab" rel="noopener noreferrer" target="_blank">@aspiresportslab</a></li></ul><br/><p>Resources:</p><ul><li><a href="https://www.vacationraces.com/" rel="noopener noreferrer" target="_blank">Vacation Races</a></li></ul><br/><p>What We Discuss:</p><ul><li>0:45 - Intro to Sean</li><li>2:30 - Sean’s Transition from Competitive Sports to Crossfit</li><li>6:00 - Finding Balance &amp; Longevity with Health</li><li>13:50 - The Importance of Rest &amp; Routine</li><li>15:45 - Train to Explore</li><li>17:36 - Signing up for a Spartan Race in London</li><li>22:00 - Maintaining energy and vitality while traveling</li><li>26:56 - Necessity of a mental reset&nbsp;</li><li>29:00 - Reevaluating Routines &amp; Habits</li><li>30:20.- National Parks with a Toddler</li><li>38:00 - Learning how to be flexible traveling with a family</li><li>41:30 - We are constantly teaching our kids values</li><li>45:00 - Staying within the guardrails of our health</li><li>46:14 - Instilling values within Family Culture</li><li>52:00 - How travel helps you instill your values</li><li>58:00 - Your kids will remember the experience</li></ul><br/><p>Connect with Kelly:</p><ul><li>Instagram <a href="https://instagram.com/kelly.tolliday.yoga" rel="noopener noreferrer" target="_blank">@kelly.tolliday.yoga</a></li><li>Instagram <a href="https://instagram.com/risingnatureretreats" rel="noopener noreferrer" target="_blank">@risingnatureretreats</a></li><li><a href="https://transform-with-travel.captivate.fm/risingnatureretreats" rel="noopener noreferrer" target="_blank">Website</a></li></ul><br/><p><a href="https://transform-with-travel.captivate.fm/risingnatureretreats" rel="noopener noreferrer" target="_blank">Travel with Kelly on an upcoming RNR Retreat!</a></p><p><strong>SPONSORED BY </strong><a href="https://transform-with-travel.captivate.fm/childandcompany" rel="noopener noreferrer" target="_blank"><strong>CHILD &amp; COMPANY</strong></a></p>]]></content:encoded><link><![CDATA[https://transform-with-travel.captivate.fm/episode/005-train-to-explore-the-world-with-sean-spire]]></link><guid isPermaLink="false">88c1a7d2-8902-4af0-8232-ffd1722fc277</guid><itunes:image href="https://artwork.captivate.fm/0b63dba1-81a2-4e9f-96a0-fec2dfb4c1f4/q01HXFYi9eLw5mLMMa3XYPEu.jpeg"/><pubDate>Tue, 19 Sep 2023 09:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/b356e041-b2d2-4e6b-995c-961e51810239/005-Train-to-Explore-the-world-with-Sean-Spire.mp3" length="159254547" type="audio/mpeg"/><itunes:duration>01:06:21</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>5</itunes:episode><podcast:episode>5</podcast:episode></item><item><title>004. Surviving a 6.9 Earthquake in Indonesia</title><itunes:title>004. Surviving a 6.9 Earthquake in Indonesia</itunes:title><description><![CDATA[<p>In today's solo episode, Kelly Tolliday tells us the story of how she survived a 6.9 earthquake while traveling through a tiny island in Indonesia. She, along with her husband Sam, were planning to live on the island, Gili Air, for 3 months, when a catastrophic earthquake hit, demolished the island and forced them to evacuate. All while she was suffering a severe and sudden illness.  </p><p>Kelly recounts what it was like to go through a natural disaster while traveling, uprooting their travel plans and having to learn how to surrender and let go. </p><p>To connect with Kelly:</p><ul><li><a href="https://risingnatureretreats.com" rel="noopener noreferrer" target="_blank">https://risingnatureretreats.com</a></li><li><a href="https://instagram.com/ kelly.tolliday.yoga" rel="noopener noreferrer" target="_blank">@kelly.tolliday.yoga</a></li><li><a href="https://instagram.com/risingnatureretreats" rel="noopener noreferrer" target="_blank">@risingnatureretreats</a></li></ul><br/><p>Resources:</p><ul><li><a href="https://flowersandfire.yoga/" rel="noopener noreferrer" target="_blank">Flowers &amp; Fire Yoga Resort</a></li><li><a href="https://www.oceans5dive.com/" rel="noopener noreferrer" target="_blank">Oceans 5 Diving</a></li></ul><br/><p>What We Discuss:</p><ul><li>00:58 - Intro to episode</li><li>2:22 - Leaving Sydney for Indonesia</li><li>7:40 - Arriving in Gili Islands</li><li>12:30 - Earthquake Hits the Gili Islands</li><li>14:50 - Locals think a tsunami is coming</li><li>19:20 - Mother Nature is Destructive &amp; Beautiful&nbsp;</li><li>20:30 - Damage Across Lombok &amp; Gilis</li><li>25:06 - Going to an Island Community Meeting</li><li>29:15 - Evacuating the Island</li><li>33;00 - Going to a hospital in Borneo</li><li>37:00 Deciding to go back to Thailand</li><li>40:00 Processing the Earthquake &amp; Trusting the Reroute</li><li>42:30 - Healing through Somatic Therapy</li><li>44:50 - New Adventures &amp; Reigniting the spark of travel</li><li>49:00 - The Lessons I Learned From This Experience</li></ul><br/><p>Thanks for tuning in!</p><p><a href="https://transform-with-travel.captivate.fm/risingnatureretreats" rel="noopener noreferrer" target="_blank">Travel with Kelly on an upcoming RNR Retreat!</a></p>]]></description><content:encoded><![CDATA[<p>In today's solo episode, Kelly Tolliday tells us the story of how she survived a 6.9 earthquake while traveling through a tiny island in Indonesia. She, along with her husband Sam, were planning to live on the island, Gili Air, for 3 months, when a catastrophic earthquake hit, demolished the island and forced them to evacuate. All while she was suffering a severe and sudden illness.  </p><p>Kelly recounts what it was like to go through a natural disaster while traveling, uprooting their travel plans and having to learn how to surrender and let go. </p><p>To connect with Kelly:</p><ul><li><a href="https://risingnatureretreats.com" rel="noopener noreferrer" target="_blank">https://risingnatureretreats.com</a></li><li><a href="https://instagram.com/ kelly.tolliday.yoga" rel="noopener noreferrer" target="_blank">@kelly.tolliday.yoga</a></li><li><a href="https://instagram.com/risingnatureretreats" rel="noopener noreferrer" target="_blank">@risingnatureretreats</a></li></ul><br/><p>Resources:</p><ul><li><a href="https://flowersandfire.yoga/" rel="noopener noreferrer" target="_blank">Flowers &amp; Fire Yoga Resort</a></li><li><a href="https://www.oceans5dive.com/" rel="noopener noreferrer" target="_blank">Oceans 5 Diving</a></li></ul><br/><p>What We Discuss:</p><ul><li>00:58 - Intro to episode</li><li>2:22 - Leaving Sydney for Indonesia</li><li>7:40 - Arriving in Gili Islands</li><li>12:30 - Earthquake Hits the Gili Islands</li><li>14:50 - Locals think a tsunami is coming</li><li>19:20 - Mother Nature is Destructive &amp; Beautiful&nbsp;</li><li>20:30 - Damage Across Lombok &amp; Gilis</li><li>25:06 - Going to an Island Community Meeting</li><li>29:15 - Evacuating the Island</li><li>33;00 - Going to a hospital in Borneo</li><li>37:00 Deciding to go back to Thailand</li><li>40:00 Processing the Earthquake &amp; Trusting the Reroute</li><li>42:30 - Healing through Somatic Therapy</li><li>44:50 - New Adventures &amp; Reigniting the spark of travel</li><li>49:00 - The Lessons I Learned From This Experience</li></ul><br/><p>Thanks for tuning in!</p><p><a href="https://transform-with-travel.captivate.fm/risingnatureretreats" rel="noopener noreferrer" target="_blank">Travel with Kelly on an upcoming RNR Retreat!</a></p>]]></content:encoded><link><![CDATA[https://transform-with-travel.captivate.fm/episode/04-earthquake-indonesia]]></link><guid isPermaLink="false">8da38891-5e2e-4fff-b83a-eba5f13ca765</guid><itunes:image href="https://artwork.captivate.fm/0b63dba1-81a2-4e9f-96a0-fec2dfb4c1f4/q01HXFYi9eLw5mLMMa3XYPEu.jpeg"/><pubDate>Thu, 14 Sep 2023 09:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/6ed157d7-c383-4deb-8b40-35eea8d8dea0/004-Surviving-a-6-9-Earthquake-on-a-Tiny-Indonesian-Island.mp3" length="129282387" type="audio/mpeg"/><itunes:duration>53:52</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>4</itunes:episode><podcast:episode>4</podcast:episode></item><item><title>003. Build Wealth &amp; Abundance for Traveling with Lauren Klein</title><itunes:title>003. Build Wealth &amp; Abundance for Traveling with Lauren Klein</itunes:title><description><![CDATA[<p>Are you curious about how to build an abundant money mindset in order to fund your adventures &amp; travels? </p><p>Have you ever thought that you didn't quite fit the mold in your industry or family?</p><p>Have you wanted to break free &amp; do this thing called life your own way, by your own rules? </p><p>In today's episode, we talk with Lauren Klein - an attorney and mindset coach for women law students. Lauren recently co-founded Flourish Law Group, a boutique law firm focused on estate planning, elder law and probate administration, with offices in Fort Lauderdale and St. Petersburg and serving clients across the state of Florida. </p><p>Lauren is an avid traveler and loves to take her young family on adventures in South Florida and around the US. And she's about to embark on an international journey with her littles soon too!</p><p>In this conversation, we talk about:</p><ul><li>What working in Estate Planning for 10+ years has taught her about life</li><li>Building a Money Mindset for Travel</li><li>Not following the "one track path" laid out before you</li><li>Being Flexible While Traveling with Family</li><li>Her First International Trip that changed her life</li></ul><br/><p>Get ready to dive into an epic conversation!</p><p>To connect with Lauren:</p><ul><li><a href="Www.flourishlawgroup.com" rel="noopener noreferrer" target="_blank">Www.flourishlawgroup.com</a></li><li><a href="www.Laurenalexisklein.com" rel="noopener noreferrer" target="_blank">www.Laurenalexisklein.com</a></li><li>Instagram: <a href="https://instagram.com/lawyerlaurenklein" rel="noopener noreferrer" target="_blank">@lawyerlaurenklein</a></li><li>Instagram: <a href="https://instagram.com/flourishlawgroup" rel="noopener noreferrer" target="_blank">@flourishlawgroup</a></li><li>Instagram: <a href="https://instagram.com/wealthyfuturelawyersquad" rel="noopener noreferrer" target="_blank">@wealthyfuturelawyersquad</a></li></ul><br/><p>What We Discuss:</p><ul><li>1:08 - Intro to Lauren Klein</li><li>2:35 - How Lauren got into Law &amp; started her own firm</li><li>5:22 - Lauren worked on her mindset for years before launching her own business</li><li>7:47 - What Lauren Learned from working in Estate Planning for a decade</li><li>14:40 - What does fun, adventure and freedom mean to Lauren?</li><li>17:47 - Building a Money Mindset for Travel</li><li>25:00 - Not following the "one track path" as a lawyer</li><li>28:15 - Traveling Pre &amp; Post Kids</li><li>40:20 - Her First International Trip that changed her life</li></ul><br/><p>Thanks for tuning in!</p><p><a href="https://transform-with-travel.captivate.fm/risingnatureretreats" rel="noopener noreferrer" target="_blank">Travel with Kelly on an upcoming RNR Retreat!</a></p>]]></description><content:encoded><![CDATA[<p>Are you curious about how to build an abundant money mindset in order to fund your adventures &amp; travels? </p><p>Have you ever thought that you didn't quite fit the mold in your industry or family?</p><p>Have you wanted to break free &amp; do this thing called life your own way, by your own rules? </p><p>In today's episode, we talk with Lauren Klein - an attorney and mindset coach for women law students. Lauren recently co-founded Flourish Law Group, a boutique law firm focused on estate planning, elder law and probate administration, with offices in Fort Lauderdale and St. Petersburg and serving clients across the state of Florida. </p><p>Lauren is an avid traveler and loves to take her young family on adventures in South Florida and around the US. And she's about to embark on an international journey with her littles soon too!</p><p>In this conversation, we talk about:</p><ul><li>What working in Estate Planning for 10+ years has taught her about life</li><li>Building a Money Mindset for Travel</li><li>Not following the "one track path" laid out before you</li><li>Being Flexible While Traveling with Family</li><li>Her First International Trip that changed her life</li></ul><br/><p>Get ready to dive into an epic conversation!</p><p>To connect with Lauren:</p><ul><li><a href="Www.flourishlawgroup.com" rel="noopener noreferrer" target="_blank">Www.flourishlawgroup.com</a></li><li><a href="www.Laurenalexisklein.com" rel="noopener noreferrer" target="_blank">www.Laurenalexisklein.com</a></li><li>Instagram: <a href="https://instagram.com/lawyerlaurenklein" rel="noopener noreferrer" target="_blank">@lawyerlaurenklein</a></li><li>Instagram: <a href="https://instagram.com/flourishlawgroup" rel="noopener noreferrer" target="_blank">@flourishlawgroup</a></li><li>Instagram: <a href="https://instagram.com/wealthyfuturelawyersquad" rel="noopener noreferrer" target="_blank">@wealthyfuturelawyersquad</a></li></ul><br/><p>What We Discuss:</p><ul><li>1:08 - Intro to Lauren Klein</li><li>2:35 - How Lauren got into Law &amp; started her own firm</li><li>5:22 - Lauren worked on her mindset for years before launching her own business</li><li>7:47 - What Lauren Learned from working in Estate Planning for a decade</li><li>14:40 - What does fun, adventure and freedom mean to Lauren?</li><li>17:47 - Building a Money Mindset for Travel</li><li>25:00 - Not following the "one track path" as a lawyer</li><li>28:15 - Traveling Pre &amp; Post Kids</li><li>40:20 - Her First International Trip that changed her life</li></ul><br/><p>Thanks for tuning in!</p><p><a href="https://transform-with-travel.captivate.fm/risingnatureretreats" rel="noopener noreferrer" target="_blank">Travel with Kelly on an upcoming RNR Retreat!</a></p>]]></content:encoded><link><![CDATA[https://transform-with-travel.captivate.fm/episode/003-build-wealth-abundance-for-your-travels-with-lauren-klein]]></link><guid isPermaLink="false">1f3d128a-d5a5-4512-8850-7ded54734243</guid><itunes:image href="https://artwork.captivate.fm/0b63dba1-81a2-4e9f-96a0-fec2dfb4c1f4/q01HXFYi9eLw5mLMMa3XYPEu.jpeg"/><pubDate>Tue, 12 Sep 2023 09:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/3c570d52-23a4-4599-ab58-598951f3cf48/003-Lauren-Klein.mp3" length="121360467" type="audio/mpeg"/><itunes:duration>50:34</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>3</itunes:episode><podcast:episode>3</podcast:episode></item><item><title>002. How To Be Intentional With Your Travels with Kelly Fischer</title><itunes:title>002. How To Be Intentional With Your Travels with Kelly Fischer</itunes:title><description><![CDATA[<p>Are you curious on how to travel intentionally, mindfully &amp; purposefully? </p><p>Are you ready to take a leap of faith in your travels, business and life? </p><p>Do you want to bring more <strong><em>depth</em></strong> &amp; <strong><em>presence</em></strong> into your life?</p><p>In today's episode, we talk with Kelly Fischer, founder of Depth Theory, about: </p><ul><li>How she brings intentionality into her world travels</li><li>How she places herself in environments that enable her to grow</li><li>How to combat other people's fears</li><li>How travel allows you to "pocket" memories that you can use in your tool kit of resilience &amp; strength for years to come</li></ul><br/><p>To connect with Kelly Fischer:</p><ul><li><a href="www.depththeory.com" rel="noopener noreferrer" target="_blank">www.depththeory.com</a></li><li>Instagram <a href="https://instagram.com/depththeory" rel="noopener noreferrer" target="_blank">@depththeory</a></li></ul><br/><p>What We Discuss:</p><ul><li>5:38 Starting her own business and the freedom it allows&nbsp;</li><li>10:11: How Kelly has the courage to step out of her comfort zone&nbsp;</li><li>11:23: Kelly’s First International Trip to France</li><li>13:15: Immersing Herself in Northern Italy for 2 Months</li><li>16:00: Experience with Workaway&nbsp;Program</li><li>23:00 Keeping Your Experiences for Yourself</li><li>24:24: How to Combat Other People’s Fears</li><li>26:58: Leaning into learning</li><li>29:00: Remember that tomorrow is not guaranteed&nbsp;</li><li>32:30: Keeping Up with her wellness routine while traveling</li><li>35:10: Pocketing Moments</li></ul><br/><p>Thanks so much for tuning in!</p><p><a href="https://risingnatureretreats.com" rel="noopener noreferrer" target="_blank">Travel with Kelly Tolliday on an upcoming Retreat!</a></p>]]></description><content:encoded><![CDATA[<p>Are you curious on how to travel intentionally, mindfully &amp; purposefully? </p><p>Are you ready to take a leap of faith in your travels, business and life? </p><p>Do you want to bring more <strong><em>depth</em></strong> &amp; <strong><em>presence</em></strong> into your life?</p><p>In today's episode, we talk with Kelly Fischer, founder of Depth Theory, about: </p><ul><li>How she brings intentionality into her world travels</li><li>How she places herself in environments that enable her to grow</li><li>How to combat other people's fears</li><li>How travel allows you to "pocket" memories that you can use in your tool kit of resilience &amp; strength for years to come</li></ul><br/><p>To connect with Kelly Fischer:</p><ul><li><a href="www.depththeory.com" rel="noopener noreferrer" target="_blank">www.depththeory.com</a></li><li>Instagram <a href="https://instagram.com/depththeory" rel="noopener noreferrer" target="_blank">@depththeory</a></li></ul><br/><p>What We Discuss:</p><ul><li>5:38 Starting her own business and the freedom it allows&nbsp;</li><li>10:11: How Kelly has the courage to step out of her comfort zone&nbsp;</li><li>11:23: Kelly’s First International Trip to France</li><li>13:15: Immersing Herself in Northern Italy for 2 Months</li><li>16:00: Experience with Workaway&nbsp;Program</li><li>23:00 Keeping Your Experiences for Yourself</li><li>24:24: How to Combat Other People’s Fears</li><li>26:58: Leaning into learning</li><li>29:00: Remember that tomorrow is not guaranteed&nbsp;</li><li>32:30: Keeping Up with her wellness routine while traveling</li><li>35:10: Pocketing Moments</li></ul><br/><p>Thanks so much for tuning in!</p><p><a href="https://risingnatureretreats.com" rel="noopener noreferrer" target="_blank">Travel with Kelly Tolliday on an upcoming Retreat!</a></p>]]></content:encoded><link><![CDATA[https://transform-with-travel.captivate.fm/episode/002-be-intentional-with-travel-kelly-fischer]]></link><guid isPermaLink="false">6fff3ca2-60ea-4d76-b720-52945d7f99a8</guid><itunes:image href="https://artwork.captivate.fm/0b63dba1-81a2-4e9f-96a0-fec2dfb4c1f4/q01HXFYi9eLw5mLMMa3XYPEu.jpeg"/><pubDate>Thu, 07 Sep 2023 09:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/67ad644f-230c-4165-ae9f-9a30ed4273be/002-Kelly-Fischer.mp3" length="105710547" type="audio/mpeg"/><itunes:duration>44:03</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>2</itunes:episode><podcast:episode>2</podcast:episode></item><item><title>001. Love At First Sight While Traveling</title><itunes:title>001. Love At First Sight While Traveling</itunes:title><description><![CDATA[<p>Join Kelly Tolliday as she tells the story of the greatest adventure of her life - how she met her Aussie husband in Ireland. </p><p>A whirlwind love story spanning across 7 countries over the course of 6 months, Kelly describes what it was like to fall in love at first sight with an Australian backpacker in a pub in Ireland.</p><p>It's hands down the most asked question she receives from her community, and she is so excited for you to go along the journey with her.</p><p>Keep on exploring,</p><p>Kelly</p>]]></description><content:encoded><![CDATA[<p>Join Kelly Tolliday as she tells the story of the greatest adventure of her life - how she met her Aussie husband in Ireland. </p><p>A whirlwind love story spanning across 7 countries over the course of 6 months, Kelly describes what it was like to fall in love at first sight with an Australian backpacker in a pub in Ireland.</p><p>It's hands down the most asked question she receives from her community, and she is so excited for you to go along the journey with her.</p><p>Keep on exploring,</p><p>Kelly</p>]]></content:encoded><link><![CDATA[https://transform-with-travel.captivate.fm/episode/001-love-at-first-sight-traveling]]></link><guid isPermaLink="false">d38ebca1-9f0a-4523-8968-c3b4536cee00</guid><itunes:image href="https://artwork.captivate.fm/0b63dba1-81a2-4e9f-96a0-fec2dfb4c1f4/q01HXFYi9eLw5mLMMa3XYPEu.jpeg"/><pubDate>Tue, 05 Sep 2023 09:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/133623f1-a275-4ba3-b3f1-7694f31a256b/001-The-Greatest-Adventure-of-my-Life.mp3" length="78088467" type="audio/mpeg"/><itunes:duration>32:32</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>1</itunes:episode><podcast:episode>1</podcast:episode></item><item><title>000. Introducing the Transform with Travel Podcast</title><itunes:title>000. Introducing the Transform with Travel Podcast</itunes:title><description><![CDATA[<p>Introducing The Transform with Travel Podcast.</p><p>Join me - your host, <a href="https://instagram.com/kelly.tolliday.yoga" rel="noopener noreferrer" target="_blank">Kelly Tolliday</a> from <a href="https://risingnatureretreats.com" rel="noopener noreferrer" target="_blank">Rising Nature Retreats</a> - each week as we share stories of personal transformation, growth, life lessons and plot twists from our experiences of traveling and exploring the world.</p><p>Get ready for a new adventure every Tuesday. Our mission to inspire you to live life to its fullest, travel with an open-mind &amp; Heart, and let the world show you a new perspective.  </p><p>Be sure to hit the subscribe button now so you never miss an episode! And share theses conversations with friends and family in your life who could benefit from a little inspiration!</p>]]></description><content:encoded><![CDATA[<p>Introducing The Transform with Travel Podcast.</p><p>Join me - your host, <a href="https://instagram.com/kelly.tolliday.yoga" rel="noopener noreferrer" target="_blank">Kelly Tolliday</a> from <a href="https://risingnatureretreats.com" rel="noopener noreferrer" target="_blank">Rising Nature Retreats</a> - each week as we share stories of personal transformation, growth, life lessons and plot twists from our experiences of traveling and exploring the world.</p><p>Get ready for a new adventure every Tuesday. Our mission to inspire you to live life to its fullest, travel with an open-mind &amp; Heart, and let the world show you a new perspective.  </p><p>Be sure to hit the subscribe button now so you never miss an episode! And share theses conversations with friends and family in your life who could benefit from a little inspiration!</p>]]></content:encoded><link><![CDATA[https://transform-with-travel.captivate.fm/episode/000-introducing-the-transform-with-travel-podcast]]></link><guid isPermaLink="false">1155ed7c-4e1e-4665-bf69-cfe3bab01675</guid><itunes:image href="https://artwork.captivate.fm/0b63dba1-81a2-4e9f-96a0-fec2dfb4c1f4/q01HXFYi9eLw5mLMMa3XYPEu.jpeg"/><pubDate>Mon, 21 Aug 2023 09:00:00 -0500</pubDate><enclosure url="https://podcasts.captivate.fm/media/f95c2968-15bc-4dd9-a341-9d5a02a4dcbf/000-Introducing-the-Transform-with-Travel-Podcast.mp3" length="11928147" type="audio/mpeg"/><itunes:duration>04:58</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType></item></channel></rss>