<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://feeds.captivate.fm/trauma-llama-ding-dong/" rel="self" type="application/rss+xml"/><title><![CDATA[Traumatize Me, Captain! ]]></title><podcast:guid>f8cd4b8e-4449-5831-9eee-e83a5623763d</podcast:guid><lastBuildDate>Sun, 07 Jan 2024 01:32:26 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[Copyright 2024 Rachel Aflleje, Richie Aflleje ]]></copyright><managingEditor>Rachel Aflleje, Richie Aflleje </managingEditor><itunes:summary><![CDATA[Real talk with married standup comedians, Richie and Rachel Aflleje about finding the funny in traumatic situations. Based in the Pacific Northwest Rachel and Richie will explore what it means to be funny and how it can help us cope when life gets hard. Stay tuned for interviews with comedians, community members, and friends. ]]></itunes:summary><image><url>https://artwork.captivate.fm/bc3ca40f-80b9-435e-b8c7-0f427d8d0658/y77q2fThVncKRDT2FPiFA9IL.png</url><title>Traumatize Me, Captain! </title><link><![CDATA[https://trauma-llama-ding-dong.captivate.fm]]></link></image><itunes:image href="https://artwork.captivate.fm/bc3ca40f-80b9-435e-b8c7-0f427d8d0658/y77q2fThVncKRDT2FPiFA9IL.png"/><itunes:owner><itunes:name>Rachel Aflleje, Richie Aflleje </itunes:name></itunes:owner><itunes:author>Rachel Aflleje, Richie Aflleje </itunes:author><description>Real talk with married standup comedians, Richie and Rachel Aflleje about finding the funny in traumatic situations. Based in the Pacific Northwest Rachel and Richie will explore what it means to be funny and how it can help us cope when life gets hard. Stay tuned for interviews with comedians, community members, and friends. </description><link>https://trauma-llama-ding-dong.captivate.fm</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:subtitle><![CDATA[Real talk about trauma and finding the funny ]]></itunes:subtitle><itunes:explicit>true</itunes:explicit><itunes:type>episodic</itunes:type><itunes:category text="Comedy"></itunes:category><itunes:category text="Comedy"><itunes:category text="Comedy Interviews"/></itunes:category><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><podcast:locked>no</podcast:locked><podcast:medium>podcast</podcast:medium><item><title>Episode 11: Monica Nevi &amp; Aryn</title><itunes:title>Episode 11: Monica Nevi &amp; Aryn</itunes:title><description><![CDATA[<p>On this episode comedians Richie and Rachel Aflleje interview Monica Nevi and Aryn Wilkins about life, love, and trauma. </p>]]></description><content:encoded><![CDATA[<p>On this episode comedians Richie and Rachel Aflleje interview Monica Nevi and Aryn Wilkins about life, love, and trauma. </p>]]></content:encoded><link><![CDATA[https://trauma-llama-ding-dong.captivate.fm]]></link><guid isPermaLink="false">89166dc5-b186-4846-961e-7175227d1a7c</guid><itunes:image href="https://artwork.captivate.fm/bc3ca40f-80b9-435e-b8c7-0f427d8d0658/y77q2fThVncKRDT2FPiFA9IL.png"/><dc:creator><![CDATA[Rachel Aflleje, Richie Aflleje ]]></dc:creator><pubDate>Sat, 06 Jan 2024 04:00:00 -0800</pubDate><enclosure url="https://podcasts.captivate.fm/media/4c66b1c0-f3e2-45c5-a14b-be68281f13c5/Monica-Episode-01-AutoPod-Backup-01-03-2024-20-44-50.mp3" length="100233494" type="audio/mpeg"/><itunes:duration>01:08:36</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>11</itunes:episode><podcast:episode>11</podcast:episode><itunes:author>Rachel Aflleje, Richie Aflleje </itunes:author></item><item><title>Episode 10: Trauma and the holidays</title><itunes:title>Episode 10: Trauma and the holidays</itunes:title><description><![CDATA[<p>In this episode we discuss the reason for our two week break and how trauma puts thw holidays on hard mode. </p>]]></description><content:encoded><![CDATA[<p>In this episode we discuss the reason for our two week break and how trauma puts thw holidays on hard mode. </p>]]></content:encoded><link><![CDATA[https://trauma-llama-ding-dong.captivate.fm]]></link><guid isPermaLink="false">aac47c45-c083-4546-be1f-a0a0d051dfc3</guid><itunes:image href="https://artwork.captivate.fm/bc3ca40f-80b9-435e-b8c7-0f427d8d0658/y77q2fThVncKRDT2FPiFA9IL.png"/><dc:creator><![CDATA[Rachel Aflleje, Richie Aflleje ]]></dc:creator><pubDate>Tue, 02 Jan 2024 04:00:00 -0800</pubDate><enclosure url="https://podcasts.captivate.fm/media/68341198-cddc-4f7c-b48f-7a04d1c27453/Episode-New-Year.mp3" length="96855352" type="audio/mpeg"/><itunes:duration>50:27</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>10</itunes:episode><podcast:episode>10</podcast:episode><itunes:author>Rachel Aflleje, Richie Aflleje </itunes:author></item><item><title>Episode 9: Amanda Lynn Deal</title><itunes:title>Episode 9: Amanda Lynn Deal</itunes:title><description><![CDATA[<p>In this episode comedians Rachel Aflleje and Richie Aflleje interview Portland super star, Amanda Lynn Deal.</p>]]></description><content:encoded><![CDATA[<p>In this episode comedians Rachel Aflleje and Richie Aflleje interview Portland super star, Amanda Lynn Deal.</p>]]></content:encoded><link><![CDATA[https://trauma-llama-ding-dong.captivate.fm]]></link><guid isPermaLink="false">2dbfa242-d54c-4db7-8808-6d23c2bbf2cd</guid><itunes:image href="https://artwork.captivate.fm/bc3ca40f-80b9-435e-b8c7-0f427d8d0658/y77q2fThVncKRDT2FPiFA9IL.png"/><dc:creator><![CDATA[Rachel Aflleje, Richie Aflleje ]]></dc:creator><pubDate>Sun, 03 Dec 2023 11:30:00 -0800</pubDate><enclosure url="https://podcasts.captivate.fm/media/076d5011-0d92-42b2-8b1e-4895b4a0ed0d/EpisodeNineAmandaAudio.mp3" length="95556594" type="audio/mpeg"/><itunes:duration>01:05:22</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>9</itunes:episode><podcast:episode>9</podcast:episode><itunes:author>Rachel Aflleje, Richie Aflleje </itunes:author></item><item><title>Episode 8: With Adam Pasi</title><itunes:title>Episode 8: With Adam Pasi</itunes:title><description><![CDATA[<p>In this episode standup comedians Rachel Aflleje and Richie Aflleje interview Portland superstar, Seattle comedian, Adam Pasi. </p>]]></description><content:encoded><![CDATA[<p>In this episode standup comedians Rachel Aflleje and Richie Aflleje interview Portland superstar, Seattle comedian, Adam Pasi. </p>]]></content:encoded><link><![CDATA[https://trauma-llama-ding-dong.captivate.fm]]></link><guid isPermaLink="false">236d3e64-84f0-4680-9041-a6be08bd95be</guid><itunes:image href="https://artwork.captivate.fm/bc3ca40f-80b9-435e-b8c7-0f427d8d0658/y77q2fThVncKRDT2FPiFA9IL.png"/><dc:creator><![CDATA[Rachel Aflleje, Richie Aflleje ]]></dc:creator><pubDate>Sun, 26 Nov 2023 04:00:00 -0800</pubDate><enclosure url="https://podcasts.captivate.fm/media/647d971b-7320-48f1-ac00-10b81dd12e09/Episode-8-Adam-Pasi-Audio.mp3" length="94254903" type="audio/mpeg"/><itunes:duration>01:03:20</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>8</itunes:episode><podcast:episode>8</podcast:episode><itunes:author>Rachel Aflleje, Richie Aflleje </itunes:author></item><item><title>Episode 7: Flavors of Trauma</title><itunes:title>Episode 7: Flavors of Trauma</itunes:title><description><![CDATA[<p>In this episode comedian's Richie Aflleje and Rachel Aflleje discuss different forms of trauma, internet trolls, and the comedy industry. </p>]]></description><content:encoded><![CDATA[<p>In this episode comedian's Richie Aflleje and Rachel Aflleje discuss different forms of trauma, internet trolls, and the comedy industry. </p>]]></content:encoded><link><![CDATA[https://trauma-llama-ding-dong.captivate.fm]]></link><guid isPermaLink="false">5a2fd67e-81aa-4355-9a3b-36698fd4864e</guid><itunes:image href="https://artwork.captivate.fm/bc3ca40f-80b9-435e-b8c7-0f427d8d0658/y77q2fThVncKRDT2FPiFA9IL.png"/><dc:creator><![CDATA[Rachel Aflleje, Richie Aflleje ]]></dc:creator><pubDate>Sun, 19 Nov 2023 03:00:00 -0800</pubDate><enclosure url="https://podcasts.captivate.fm/media/2e3292d8-9d82-4a08-81fe-51c1feb1408d/Episode-Seven-Audio.mp3" length="84529077" type="audio/mpeg"/><itunes:duration>58:41</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>7</itunes:episode><podcast:episode>7</podcast:episode><itunes:author>Rachel Aflleje, Richie Aflleje </itunes:author></item><item><title>Episode 6: Oversharing</title><itunes:title>Episode 6: Oversharing</itunes:title><description><![CDATA[<p>In this episode standup comedians Richie Aflleje and Rachel Aflleje discuss over sharing after a traumatic event, really long nails, and women in comedy. </p>]]></description><content:encoded><![CDATA[<p>In this episode standup comedians Richie Aflleje and Rachel Aflleje discuss over sharing after a traumatic event, really long nails, and women in comedy. </p>]]></content:encoded><link><![CDATA[https://trauma-llama-ding-dong.captivate.fm]]></link><guid isPermaLink="false">d8b13885-04ad-4c15-ab33-af17ea296a69</guid><itunes:image href="https://artwork.captivate.fm/bc3ca40f-80b9-435e-b8c7-0f427d8d0658/y77q2fThVncKRDT2FPiFA9IL.png"/><dc:creator><![CDATA[Rachel Aflleje, Richie Aflleje ]]></dc:creator><pubDate>Sun, 12 Nov 2023 11:30:00 -0800</pubDate><enclosure url="https://podcasts.captivate.fm/media/5412a849-e26e-49ff-ad93-b81efa2c5da4/111EpisodeSixAudio.mp3" length="90247128" type="audio/mpeg"/><itunes:duration>01:02:40</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>6</itunes:episode><podcast:episode>6</podcast:episode><itunes:author>Rachel Aflleje, Richie Aflleje </itunes:author></item><item><title>Episode 5: Trauma Responses.</title><itunes:title>Episode 5: Trauma Responses.</itunes:title><description><![CDATA[<p>In this episode we try some new editing techniques (oooohhhh ahhhhhhhh) and discuss the wonderful world of trauma responses, jerks at the bank, and the Seattle International Comedy Competition! </p>]]></description><content:encoded><![CDATA[<p>In this episode we try some new editing techniques (oooohhhh ahhhhhhhh) and discuss the wonderful world of trauma responses, jerks at the bank, and the Seattle International Comedy Competition! </p>]]></content:encoded><link><![CDATA[https://trauma-llama-ding-dong.captivate.fm]]></link><guid isPermaLink="false">60c771c3-0c70-4bdf-9f70-6f91a0653bf6</guid><itunes:image href="https://artwork.captivate.fm/bc3ca40f-80b9-435e-b8c7-0f427d8d0658/y77q2fThVncKRDT2FPiFA9IL.png"/><dc:creator><![CDATA[Rachel Aflleje, Richie Aflleje ]]></dc:creator><pubDate>Sun, 05 Nov 2023 00:15:00 -0800</pubDate><enclosure url="https://podcasts.captivate.fm/media/2015b2fd-5c66-4815-99a7-905363c003bf/Episode5Audio.mp3" length="85604091" type="audio/mpeg"/><itunes:duration>59:26</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>5</itunes:episode><podcast:episode>5</podcast:episode><itunes:author>Rachel Aflleje, Richie Aflleje </itunes:author></item><item><title>Episode 4: We&apos;re coping. It&apos;s fine. Everything is fine.</title><itunes:title>Episode 4: We&apos;re coping. It&apos;s fine. Everything is fine.</itunes:title><description><![CDATA[<p>In this episode we discuss coping techniques and launch our new segment WHO HURT YOU?! </p>]]></description><content:encoded><![CDATA[<p>In this episode we discuss coping techniques and launch our new segment WHO HURT YOU?! </p>]]></content:encoded><link><![CDATA[https://trauma-llama-ding-dong.captivate.fm]]></link><guid isPermaLink="false">05ad112f-815f-4673-aed2-bf9cfd63eee3</guid><itunes:image href="https://artwork.captivate.fm/bc3ca40f-80b9-435e-b8c7-0f427d8d0658/y77q2fThVncKRDT2FPiFA9IL.png"/><dc:creator><![CDATA[Rachel Aflleje, Richie Aflleje ]]></dc:creator><pubDate>Sat, 28 Oct 2023 11:00:00 -0800</pubDate><enclosure url="https://podcasts.captivate.fm/media/af4a44fe-70aa-4d08-a94e-bfe58dc62461/Episode4MP3.mp3" length="87622266" type="audio/mpeg"/><itunes:duration>01:00:50</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>4</itunes:episode><podcast:episode>4</podcast:episode><itunes:author>Rachel Aflleje, Richie Aflleje </itunes:author></item><item><title>Episode Three! Meet the Roommate!</title><itunes:title>Episode Three! Meet the Roommate!</itunes:title><description><![CDATA[<p>A guest?! Say what!!! On this episode you will meet our niece/roommate T'anna! </p>]]></description><content:encoded><![CDATA[<p>A guest?! Say what!!! On this episode you will meet our niece/roommate T'anna! </p>]]></content:encoded><link><![CDATA[https://trauma-llama-ding-dong.captivate.fm]]></link><guid isPermaLink="false">df5f0320-98df-41ee-8bcc-fdc11b11a389</guid><itunes:image href="https://artwork.captivate.fm/bc3ca40f-80b9-435e-b8c7-0f427d8d0658/y77q2fThVncKRDT2FPiFA9IL.png"/><dc:creator><![CDATA[Rachel Aflleje, Richie Aflleje ]]></dc:creator><pubDate>Sat, 21 Oct 2023 04:00:00 -0800</pubDate><enclosure url="https://podcasts.captivate.fm/media/a0b205c9-6ca5-458a-8979-c6737550246b/EP3AUDIO-02-mp3.mp3" length="86284472" type="audio/mpeg"/><itunes:duration>59:55</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>3</itunes:episode><podcast:episode>3</podcast:episode><itunes:author>Rachel Aflleje, Richie Aflleje </itunes:author></item><item><title>Episode Two: PIVOT!!!</title><itunes:title>Episode Two: PIVOT!!!</itunes:title><description><![CDATA[<p>We're changing our name. And our logo. Everything is fine. Our legal team is on top of it. </p>]]></description><content:encoded><![CDATA[<p>We're changing our name. And our logo. Everything is fine. Our legal team is on top of it. </p>]]></content:encoded><link><![CDATA[https://trauma-llama-ding-dong.captivate.fm]]></link><guid isPermaLink="false">96ee5960-4e04-4e42-96e4-8769ae3e0df3</guid><itunes:image href="https://artwork.captivate.fm/bc3ca40f-80b9-435e-b8c7-0f427d8d0658/y77q2fThVncKRDT2FPiFA9IL.png"/><dc:creator><![CDATA[Rachel Aflleje, Richie Aflleje ]]></dc:creator><pubDate>Sat, 14 Oct 2023 19:45:00 -0800</pubDate><enclosure url="https://podcasts.captivate.fm/media/4aaa9f15-9331-4398-b910-efbed846c8c3/EpisodeTwo-05-converted.mp3" length="144816138" type="audio/mpeg"/><itunes:duration>01:00:20</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>2</itunes:episode><podcast:episode>2</podcast:episode><itunes:author>Rachel Aflleje, Richie Aflleje </itunes:author></item><item><title>Episode 1: Meet The Ding Dongs</title><itunes:title>Episode 1: Meet The Ding Dongs</itunes:title><description><![CDATA[<p>We said something was going to go in the show notes, but now I can't remember what it was. The world may never know. </p><p>Follow us on IG! </p><p>Rachel: @RachelAfllejeComedy</p><p>Richie: @RichieLastName</p>]]></description><content:encoded><![CDATA[<p>We said something was going to go in the show notes, but now I can't remember what it was. The world may never know. </p><p>Follow us on IG! </p><p>Rachel: @RachelAfllejeComedy</p><p>Richie: @RichieLastName</p>]]></content:encoded><link><![CDATA[https://trauma-llama-ding-dong.captivate.fm]]></link><guid isPermaLink="false">68b994e4-8c0a-4c1f-a64c-c4ec483fa36c</guid><itunes:image href="https://artwork.captivate.fm/bc3ca40f-80b9-435e-b8c7-0f427d8d0658/y77q2fThVncKRDT2FPiFA9IL.png"/><dc:creator><![CDATA[Rachel Aflleje, Richie Aflleje ]]></dc:creator><pubDate>Sat, 07 Oct 2023 22:45:00 -0800</pubDate><enclosure url="https://podcasts.captivate.fm/media/a4048423-34f2-47dd-93eb-339e791b351e/Sequence-09-1.mp3" length="87301602" type="audio/mpeg"/><itunes:duration>01:00:37</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>1</itunes:episode><podcast:episode>1</podcast:episode><itunes:author>Rachel Aflleje, Richie Aflleje </itunes:author></item></channel></rss>