<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://feeds.captivate.fm/travelinghungrygyul/" rel="self" type="application/rss+xml"/><title><![CDATA[Amanee Skye™ Presents Traveling Hungry Gyul]]></title><podcast:guid>4c715064-2197-5313-a88a-703eeeb8ce9b</podcast:guid><lastBuildDate>Thu, 28 Aug 2025 02:05:41 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[Copyright 2025 Amanee Skye™]]></copyright><managingEditor>Amanee Skye™</managingEditor><itunes:summary><![CDATA[My mission is to share authentic stories, spotlighting small businesses, and embracing the beauty of cultural expression, I aim to inspire awareness, appreciation, and support for these vibrant spaces. From hidden gems to legacy brands, I am committed to amplifying voices, preserving traditions, and fostering a global community that values and uplifts Black, Caribbean, and Cultural Excellence.]]></itunes:summary><image><url>https://artwork.captivate.fm/6ee0f5a6-c5a6-4eaa-82e9-9ef8fae0a2e4/Jcnd0VnYmf1z9-hic9Vze3GE.png</url><title>Amanee Skye™ Presents Traveling Hungry Gyul</title><link><![CDATA[https://travelinghungrygyul.captivate.fm]]></link></image><itunes:image href="https://artwork.captivate.fm/6ee0f5a6-c5a6-4eaa-82e9-9ef8fae0a2e4/Jcnd0VnYmf1z9-hic9Vze3GE.png"/><itunes:owner><itunes:name>Amanee Skye™</itunes:name></itunes:owner><itunes:author>Amanee Skye™</itunes:author><description>My mission is to share authentic stories, spotlighting small businesses, and embracing the beauty of cultural expression, I aim to inspire awareness, appreciation, and support for these vibrant spaces. From hidden gems to legacy brands, I am committed to amplifying voices, preserving traditions, and fostering a global community that values and uplifts Black, Caribbean, and Cultural Excellence.</description><link>https://travelinghungrygyul.captivate.fm</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:subtitle><![CDATA[I am dedicated to amplifying voices, preserving traditions, and fostering a global community that uplifts Black, Caribbean, and Cultural Excellence.]]></itunes:subtitle><itunes:explicit>true</itunes:explicit><itunes:type>episodic</itunes:type><itunes:category text="Society &amp; Culture"><itunes:category text="Places &amp; Travel"/></itunes:category><itunes:category text="Arts"><itunes:category text="Food"/></itunes:category><itunes:category text="Society &amp; Culture"></itunes:category><podcast:locked>no</podcast:locked><podcast:medium>podcast</podcast:medium><item><title>Llamas, Giraffes &amp; a Snake Named No Sir: A Wild Florida Adventure</title><itunes:title>Llamas, Giraffes &amp; a Snake Named No Sir: A Wild Florida Adventure</itunes:title><description><![CDATA[<p>In this laugh-filled adventure, I take you through Wild Florida, a spot where the drive-thru safari and wildlife park turn into a day of unforgettable stories. From zebras strutting like runway models, giraffes with attitude, and lemurs running neighborhood watch, to the moment a snake almost had me sprinting back to my car—this episode is full of both chaos and Caribbean calm.</p><p>✨ Inside this episode:</p><ul><li>🦒 My toddler’s pure joy feeding a giraffe (who was <em>too petty</em> if you moved slow)</li><li>🐍 The snake encounter that almost tested my salvation</li><li>🦓 Safari animals with more personality than people</li><li>🍦 Travel tips on snacks, A/C, Groupon deals, and surviving the Florida heat</li></ul><br/><p>Whether you’re planning your Orlando trip or just need a good laugh, this episode is your passport to a Florida experience like no other.</p><p>📅 New episodes every Wednesday at 5:30 PM EST!</p><p class="ql-align-justify">Following Me:</p><p class="ql-align-justify"><a href="https://www.instagram.com/travelinghungrygyul/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/travelinghungrygyul/</a></p><p class="ql-align-justify"><a href="https://www.tiktok.com/@travelinghungrygyul" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@travelinghungrygyul</a></p><p class="ql-align-justify">https://www.facebook.com/TravelingHungryGyul</p><p class="ql-align-justify"><a href="https://www.youtube.com/@TravelingHungryGyul" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@TravelingHungryGyul</a></p><p class="ql-align-justify">Music Credits:</p><p>Intro/Outro Music: RipperTheEntertainer</p><p>quietlyloud1@gmail.com</p><p><a href="http://instagram.com/ripperentertainer/" rel="noopener noreferrer" target="_blank">http://instagram.com/ripperentertainer/</a></p><p><a href="https://www.youtube.com/c/RipperTheEntertainer" rel="noopener noreferrer" target="_blank">https://www.youtube.com/c/RipperTheEntertainer</a></p><p>Back ground music: </p><p>Original music featured in this podcast includes compositions created with Suno.ai technology. Used with permission under the Suno.ai Pro Plan commercial license.</p><p>#TravelingHungryGyul #AmaneeSkye #Blackpodcaster #BlackPodcast #BlackOwned #WildFlorida #OrlandoTravel #BlackTravelPodcaster #BlackWomenWhoTravel #CaribbeanTravelVibes #DriveThruSafari #AnimalAdventure #FamilyTravelTips #SnakeScareSurvivor #FunnyPodcast #WildlifeEncounters #TravelWithToddlers #FloridaPodcast</p>]]></description><content:encoded><![CDATA[<p>In this laugh-filled adventure, I take you through Wild Florida, a spot where the drive-thru safari and wildlife park turn into a day of unforgettable stories. From zebras strutting like runway models, giraffes with attitude, and lemurs running neighborhood watch, to the moment a snake almost had me sprinting back to my car—this episode is full of both chaos and Caribbean calm.</p><p>✨ Inside this episode:</p><ul><li>🦒 My toddler’s pure joy feeding a giraffe (who was <em>too petty</em> if you moved slow)</li><li>🐍 The snake encounter that almost tested my salvation</li><li>🦓 Safari animals with more personality than people</li><li>🍦 Travel tips on snacks, A/C, Groupon deals, and surviving the Florida heat</li></ul><br/><p>Whether you’re planning your Orlando trip or just need a good laugh, this episode is your passport to a Florida experience like no other.</p><p>📅 New episodes every Wednesday at 5:30 PM EST!</p><p class="ql-align-justify">Following Me:</p><p class="ql-align-justify"><a href="https://www.instagram.com/travelinghungrygyul/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/travelinghungrygyul/</a></p><p class="ql-align-justify"><a href="https://www.tiktok.com/@travelinghungrygyul" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@travelinghungrygyul</a></p><p class="ql-align-justify">https://www.facebook.com/TravelingHungryGyul</p><p class="ql-align-justify"><a href="https://www.youtube.com/@TravelingHungryGyul" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@TravelingHungryGyul</a></p><p class="ql-align-justify">Music Credits:</p><p>Intro/Outro Music: RipperTheEntertainer</p><p>quietlyloud1@gmail.com</p><p><a href="http://instagram.com/ripperentertainer/" rel="noopener noreferrer" target="_blank">http://instagram.com/ripperentertainer/</a></p><p><a href="https://www.youtube.com/c/RipperTheEntertainer" rel="noopener noreferrer" target="_blank">https://www.youtube.com/c/RipperTheEntertainer</a></p><p>Back ground music: </p><p>Original music featured in this podcast includes compositions created with Suno.ai technology. Used with permission under the Suno.ai Pro Plan commercial license.</p><p>#TravelingHungryGyul #AmaneeSkye #Blackpodcaster #BlackPodcast #BlackOwned #WildFlorida #OrlandoTravel #BlackTravelPodcaster #BlackWomenWhoTravel #CaribbeanTravelVibes #DriveThruSafari #AnimalAdventure #FamilyTravelTips #SnakeScareSurvivor #FunnyPodcast #WildlifeEncounters #TravelWithToddlers #FloridaPodcast</p>]]></content:encoded><link><![CDATA[https://travelinghungrygyul.captivate.fm]]></link><guid isPermaLink="false">8b292770-13fd-4899-b4b4-ecc2d5237d74</guid><itunes:image href="https://artwork.captivate.fm/1e9aa6ef-bea6-425f-9499-50b20e767393/LLAMAS-GIRAFFES-A-SNAKE-NAMED-NO-SIR-A-WILD-FLORIDA.png"/><pubDate>Wed, 27 Aug 2025 17:30:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/8b292770-13fd-4899-b4b4-ecc2d5237d74.mp3" length="16919654" type="audio/mpeg"/><itunes:duration>14:06</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>17</itunes:episode><podcast:episode>17</podcast:episode></item><item><title>3 Ingredients, 1 Memory: A Taste of Home</title><itunes:title>3 Ingredients, 1 Memory: A Taste of Home</itunes:title><description><![CDATA[<p>🍲 <strong>What are the 3 ingredients that instantly take you home?</strong></p><p>One bite of food can take you back — to childhood summers, grandma’s kitchen, or a Sunday gathering where the pot bubbling on the stove held more than just food… it held love. In this soul-stirring episode of <em>Traveling Hungry Gyul</em>, we explore three classic Caribbean ingredients — coconut, thyme, and mango — and the powerful memories they carry.</p><p>From scraped knuckles on coconut graters to mango-stained fingers in the backyard, this episode is a journey through taste, nostalgia, and heritage. Plus, I’m sharing a quick and flavorful recipe inspired by each ingredient that you can recreate at home.</p><p><strong>Tune in for:</strong></p><ul><li>Storytelling rooted in Caribbean culture</li><li>A simple 30-minute Coconut Mango Thyme Chicken Bowls recipe</li><li>Reflections on food as memory, legacy, and love</li></ul><br/><p>🎧 Listen now on Spotify, Apple Podcasts, or wherever you tune in.</p><p class="ql-align-justify"><strong>Tag @TravelingHungryGyul</strong> and tell me your three ingredients. Your story might be featured in a future episode!</p><p class="ql-align-justify">✨Because Caribbean food is more than delicious — it’s legacy, culture, and love in every bite.</p><p class="ql-align-justify"><strong>Following Me:</strong></p><p class="ql-align-justify"><a href="https://www.instagram.com/travelinghungrygyul/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/travelinghungrygyul/</a></p><p class="ql-align-justify"><a href="https://www.tiktok.com/@travelinghungrygyul" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@travelinghungrygyul</a></p><p class="ql-align-justify"><a href="https://www.youtube.com/@TravelingHungryGyul" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@TravelingHungryGyul</a></p><p class="ql-align-justify"><strong>Music Credits:</strong></p><p>Intro/Outro Music: RipperTheEntertainer</p><p>quietlyloud1@gmail.com</p><p><a href="http://instagram.com/ripperentertainer/" rel="noopener noreferrer" target="_blank">http://instagram.com/ripperentertainer/</a></p><p><a href="https://www.youtube.com/c/RipperTheEntertainer" rel="noopener noreferrer" target="_blank">https://www.youtube.com/c/RipperTheEntertainer</a></p><p>Background music: &nbsp;<a href="https://pixabay.com/users/yellowbirdbeats-47643651/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=292137" rel="noopener noreferrer" target="_blank">YellowBirdBeats</a>&nbsp;from&nbsp;<a href="https://pixabay.com/music//?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=292137" rel="noopener noreferrer" target="_blank">Pixabay</a></p><p><a href="https://typebeat.fr/" rel="noopener noreferrer" target="_blank">https://typebeat.fr/</a></p><p><a href="https://www.youtube.com/channel/UCKvH3usWnI_Zfdm31j8A3DA" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCKvH3usWnI_Zfdm31j8A3DA</a></p><p>#TravelingHungryGyul #AmaneeSkye #Blackpodcaster #BlackPodcast #BlackOwned #CaribbeanFood #FoodIsMemory #TravelingHungryGyul #BlackFoodCreators #IslandFlavors #CoconutRecipes #MangoLovers #ThymeInTheKitchen #CaribbeanPodcast #FoodCulture #30MinuteMeals #QuickCaribbeanMeals #FoodStorytelling #Blackpodcasters #Blackpodcast #BlackCreators #TasteTheIsland #HomeCookedHeritage #IslandRoots #EatWithLove</p>]]></description><content:encoded><![CDATA[<p>🍲 <strong>What are the 3 ingredients that instantly take you home?</strong></p><p>One bite of food can take you back — to childhood summers, grandma’s kitchen, or a Sunday gathering where the pot bubbling on the stove held more than just food… it held love. In this soul-stirring episode of <em>Traveling Hungry Gyul</em>, we explore three classic Caribbean ingredients — coconut, thyme, and mango — and the powerful memories they carry.</p><p>From scraped knuckles on coconut graters to mango-stained fingers in the backyard, this episode is a journey through taste, nostalgia, and heritage. Plus, I’m sharing a quick and flavorful recipe inspired by each ingredient that you can recreate at home.</p><p><strong>Tune in for:</strong></p><ul><li>Storytelling rooted in Caribbean culture</li><li>A simple 30-minute Coconut Mango Thyme Chicken Bowls recipe</li><li>Reflections on food as memory, legacy, and love</li></ul><br/><p>🎧 Listen now on Spotify, Apple Podcasts, or wherever you tune in.</p><p class="ql-align-justify"><strong>Tag @TravelingHungryGyul</strong> and tell me your three ingredients. Your story might be featured in a future episode!</p><p class="ql-align-justify">✨Because Caribbean food is more than delicious — it’s legacy, culture, and love in every bite.</p><p class="ql-align-justify"><strong>Following Me:</strong></p><p class="ql-align-justify"><a href="https://www.instagram.com/travelinghungrygyul/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/travelinghungrygyul/</a></p><p class="ql-align-justify"><a href="https://www.tiktok.com/@travelinghungrygyul" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@travelinghungrygyul</a></p><p class="ql-align-justify"><a href="https://www.youtube.com/@TravelingHungryGyul" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@TravelingHungryGyul</a></p><p class="ql-align-justify"><strong>Music Credits:</strong></p><p>Intro/Outro Music: RipperTheEntertainer</p><p>quietlyloud1@gmail.com</p><p><a href="http://instagram.com/ripperentertainer/" rel="noopener noreferrer" target="_blank">http://instagram.com/ripperentertainer/</a></p><p><a href="https://www.youtube.com/c/RipperTheEntertainer" rel="noopener noreferrer" target="_blank">https://www.youtube.com/c/RipperTheEntertainer</a></p><p>Background music: &nbsp;<a href="https://pixabay.com/users/yellowbirdbeats-47643651/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=292137" rel="noopener noreferrer" target="_blank">YellowBirdBeats</a>&nbsp;from&nbsp;<a href="https://pixabay.com/music//?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=292137" rel="noopener noreferrer" target="_blank">Pixabay</a></p><p><a href="https://typebeat.fr/" rel="noopener noreferrer" target="_blank">https://typebeat.fr/</a></p><p><a href="https://www.youtube.com/channel/UCKvH3usWnI_Zfdm31j8A3DA" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCKvH3usWnI_Zfdm31j8A3DA</a></p><p>#TravelingHungryGyul #AmaneeSkye #Blackpodcaster #BlackPodcast #BlackOwned #CaribbeanFood #FoodIsMemory #TravelingHungryGyul #BlackFoodCreators #IslandFlavors #CoconutRecipes #MangoLovers #ThymeInTheKitchen #CaribbeanPodcast #FoodCulture #30MinuteMeals #QuickCaribbeanMeals #FoodStorytelling #Blackpodcasters #Blackpodcast #BlackCreators #TasteTheIsland #HomeCookedHeritage #IslandRoots #EatWithLove</p>]]></content:encoded><link><![CDATA[https://travelinghungrygyul.captivate.fm]]></link><guid isPermaLink="false">d162cdcc-f8e8-4ae3-b906-763901f17508</guid><itunes:image href="https://artwork.captivate.fm/8b63e6f6-d0c7-42f8-9b36-ba6a8e3918f6/gD1XZPrscmpg7sLnKui7pzdR.png"/><pubDate>Mon, 19 May 2025 15:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/d162cdcc-f8e8-4ae3-b906-763901f17508.mp3" length="14118283" type="audio/mpeg"/><itunes:duration>11:46</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>16</itunes:episode><podcast:episode>16</podcast:episode></item><item><title>Di Mirror Talk: An Affirmation of Strength</title><itunes:title>Di Mirror Talk: An Affirmation of Strength</itunes:title><description><![CDATA[<p>Have you ever felt like you’re bending under life’s weight—but somehow, you still rise? 🌴 In this very first episode of <em>Di Mirror Talk</em>, we dive into an affirmation rooted in resilience, growth, strength, and deep cultural pride.</p><p>Inspired by the unwavering power of the Caribbean coconut tree, this soul-nourishing reflection reminds you that you were built to bend, not break—and to always grow toward the light.</p><p>Join me for a five-minute moment of grounding, softness, and power—a sacred pause to speak life over yourself and reclaim your inner strength.</p><p>Whether you're starting your day, healing through something heavy, or just need a reminder of who you are, this episode is your mirror and your medicine. ✨</p><p>🎧 Press play and repeat after me:</p><p class="ql-align-center"><strong>“I am rooted like coconut trees—bending, never breaking, always growing toward the light.”</strong></p><p class="ql-align-justify">Music Credits:</p><p>Intro/Outro Music: RipperTheEntertainer</p><p>quietlyloud1@gmail.com</p><p><a href="http://instagram.com/ripperentertainer/" rel="noopener noreferrer" target="_blank">http://instagram.com/ripperentertainer/</a></p><p><a href="https://www.youtube.com/c/RipperTheEntertainer" rel="noopener noreferrer" target="_blank">https://www.youtube.com/c/RipperTheEntertainer</a></p><p class="ql-align-justify">Background Music by&nbsp;<a href="https://pixabay.com/users/lnplusmusic-47631836/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=333017" rel="noopener noreferrer" target="_blank">Andrii Poradovskyi</a>&nbsp;from&nbsp;<a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=333017" rel="noopener noreferrer" target="_blank">Pixabay</a></p><p>#TravelingHungryGyul #AmaneeSkye #BlackPodcasting #RaisingHimWhileHealingMe #AffirmationOfStrength #DiMirrorTalk #Resilience #GrowthMindset #CulturalPride #SelfLoveJourney #MirrorAffirmations #CaribbeanHealing #BlackPodcasters #SpiritualWellness #EmotionalStrength #RootedAndRising #PodcastForTheCulture #HealingOutLoud #AfroCaribbeanWisdom</p>]]></description><content:encoded><![CDATA[<p>Have you ever felt like you’re bending under life’s weight—but somehow, you still rise? 🌴 In this very first episode of <em>Di Mirror Talk</em>, we dive into an affirmation rooted in resilience, growth, strength, and deep cultural pride.</p><p>Inspired by the unwavering power of the Caribbean coconut tree, this soul-nourishing reflection reminds you that you were built to bend, not break—and to always grow toward the light.</p><p>Join me for a five-minute moment of grounding, softness, and power—a sacred pause to speak life over yourself and reclaim your inner strength.</p><p>Whether you're starting your day, healing through something heavy, or just need a reminder of who you are, this episode is your mirror and your medicine. ✨</p><p>🎧 Press play and repeat after me:</p><p class="ql-align-center"><strong>“I am rooted like coconut trees—bending, never breaking, always growing toward the light.”</strong></p><p class="ql-align-justify">Music Credits:</p><p>Intro/Outro Music: RipperTheEntertainer</p><p>quietlyloud1@gmail.com</p><p><a href="http://instagram.com/ripperentertainer/" rel="noopener noreferrer" target="_blank">http://instagram.com/ripperentertainer/</a></p><p><a href="https://www.youtube.com/c/RipperTheEntertainer" rel="noopener noreferrer" target="_blank">https://www.youtube.com/c/RipperTheEntertainer</a></p><p class="ql-align-justify">Background Music by&nbsp;<a href="https://pixabay.com/users/lnplusmusic-47631836/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=333017" rel="noopener noreferrer" target="_blank">Andrii Poradovskyi</a>&nbsp;from&nbsp;<a href="https://pixabay.com/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=333017" rel="noopener noreferrer" target="_blank">Pixabay</a></p><p>#TravelingHungryGyul #AmaneeSkye #BlackPodcasting #RaisingHimWhileHealingMe #AffirmationOfStrength #DiMirrorTalk #Resilience #GrowthMindset #CulturalPride #SelfLoveJourney #MirrorAffirmations #CaribbeanHealing #BlackPodcasters #SpiritualWellness #EmotionalStrength #RootedAndRising #PodcastForTheCulture #HealingOutLoud #AfroCaribbeanWisdom</p>]]></content:encoded><link><![CDATA[https://travelinghungrygyul.captivate.fm]]></link><guid isPermaLink="false">e1d82890-a4db-4193-a6e5-2268cf34c620</guid><itunes:image href="https://artwork.captivate.fm/da8cb10f-a1e2-4713-8dc2-a559a78a10c2/3kt6dUiMQYWUfwSS-GIod8-3.png"/><pubDate>Fri, 16 May 2025 20:21:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/e1d82890-a4db-4193-a6e5-2268cf34c620.mp3" length="8029662" type="audio/mpeg"/><itunes:duration>06:41</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>15</itunes:episode><podcast:episode>15</podcast:episode></item><item><title>Voices of the Village: The Story of Dr. Ni&apos;Cole Mitchell &amp; Girls Who Brunch</title><itunes:title>Voices of the Village: The Story of Dr. Ni&apos;Cole Mitchell &amp; Girls Who Brunch</itunes:title><description><![CDATA[<p>In this debut episode of <em>Voices of the Village</em>, I’m shining a well-deserved spotlight on a woman whose work has deeply inspired me—Dr. Ni’Cola Mitchell, founder of the national nonprofit <em>Girls Who Brunch Tour</em>.</p><p>From surviving trauma to creating safe spaces for over 30,000 girls across the country, Ni’Cola’s journey is a powerful reminder that healing isn’t just personal—it’s community work. I’m diving into how she transformed her pain into purpose, how her story inspired a BET Her film, and why her movement matters now more than ever.</p><p>Real talk, heartfelt reflections, and a celebration of a woman who’s building a legacy for Black and Brown girls—one city, one brunch, and one breakthrough at a time.</p><p>If you’ve ever wondered what it looks like when a woman chooses to become what she needed as a girl—this is the episode for you.</p><p class="ql-align-justify">Following Me:</p><p class="ql-align-justify"><a href="https://www.instagram.com/travelinghungrygyul/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/travelinghungrygyul/</a></p><p class="ql-align-justify"><a href="https://www.tiktok.com/@travelinghungrygyul" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@travelinghungrygyul</a></p><p class="ql-align-justify"><a href="https://www.youtube.com/@TravelingHungryGyul" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@TravelingHungryGyul</a></p><p class="ql-align-justify">Photo in Episode Flyer Credit: Girls Who Brunch Website</p><p class="ql-align-justify">Music Credits:</p><p>Intro/Outro Music: RipperTheEntertainer</p><p>quietlyloud1@gmail.com</p><p><a href="http://instagram.com/ripperentertainer/" rel="noopener noreferrer" target="_blank">http://instagram.com/ripperentertainer/</a></p><p><a href="https://www.youtube.com/c/RipperTheEntertainer" rel="noopener noreferrer" target="_blank">https://www.youtube.com/c/RipperTheEntertainer</a></p><p>Background music: &nbsp;<a href="https://pixabay.com/users/yellowbirdbeats-47643651/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=292137" rel="noopener noreferrer" target="_blank">YellowBirdBeats</a>&nbsp;from&nbsp;<a href="https://pixabay.com/music//?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=292137" rel="noopener noreferrer" target="_blank">Pixabay</a></p><p><a href="https://typebeat.fr/" rel="noopener noreferrer" target="_blank">https://typebeat.fr/</a></p><p><a href="https://www.youtube.com/channel/UCKvH3usWnI_Zfdm31j8A3DA" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCKvH3usWnI_Zfdm31j8A3DA</a></p><p>#TravelingHungryGyul #AmaneeSkye #BlackPodcasting  #PodcastSpotlight #BlackPodcasters #VoicesOfTheVillage #GirlsWhoBrunchTour #BlackGirlMagic #DrNiColaMitchell #GivingHope #BlackWomenLead #EmpowerHer #MentorshipMatters #WomenInMedia #BlackAuthorsMatter #CommunityHealers #TraumaToTriumph #PodcastForChange #BrunchWithPurpose #BETHer #CNNHero #HealingThroughService</p>]]></description><content:encoded><![CDATA[<p>In this debut episode of <em>Voices of the Village</em>, I’m shining a well-deserved spotlight on a woman whose work has deeply inspired me—Dr. Ni’Cola Mitchell, founder of the national nonprofit <em>Girls Who Brunch Tour</em>.</p><p>From surviving trauma to creating safe spaces for over 30,000 girls across the country, Ni’Cola’s journey is a powerful reminder that healing isn’t just personal—it’s community work. I’m diving into how she transformed her pain into purpose, how her story inspired a BET Her film, and why her movement matters now more than ever.</p><p>Real talk, heartfelt reflections, and a celebration of a woman who’s building a legacy for Black and Brown girls—one city, one brunch, and one breakthrough at a time.</p><p>If you’ve ever wondered what it looks like when a woman chooses to become what she needed as a girl—this is the episode for you.</p><p class="ql-align-justify">Following Me:</p><p class="ql-align-justify"><a href="https://www.instagram.com/travelinghungrygyul/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/travelinghungrygyul/</a></p><p class="ql-align-justify"><a href="https://www.tiktok.com/@travelinghungrygyul" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@travelinghungrygyul</a></p><p class="ql-align-justify"><a href="https://www.youtube.com/@TravelingHungryGyul" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@TravelingHungryGyul</a></p><p class="ql-align-justify">Photo in Episode Flyer Credit: Girls Who Brunch Website</p><p class="ql-align-justify">Music Credits:</p><p>Intro/Outro Music: RipperTheEntertainer</p><p>quietlyloud1@gmail.com</p><p><a href="http://instagram.com/ripperentertainer/" rel="noopener noreferrer" target="_blank">http://instagram.com/ripperentertainer/</a></p><p><a href="https://www.youtube.com/c/RipperTheEntertainer" rel="noopener noreferrer" target="_blank">https://www.youtube.com/c/RipperTheEntertainer</a></p><p>Background music: &nbsp;<a href="https://pixabay.com/users/yellowbirdbeats-47643651/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=292137" rel="noopener noreferrer" target="_blank">YellowBirdBeats</a>&nbsp;from&nbsp;<a href="https://pixabay.com/music//?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=292137" rel="noopener noreferrer" target="_blank">Pixabay</a></p><p><a href="https://typebeat.fr/" rel="noopener noreferrer" target="_blank">https://typebeat.fr/</a></p><p><a href="https://www.youtube.com/channel/UCKvH3usWnI_Zfdm31j8A3DA" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCKvH3usWnI_Zfdm31j8A3DA</a></p><p>#TravelingHungryGyul #AmaneeSkye #BlackPodcasting  #PodcastSpotlight #BlackPodcasters #VoicesOfTheVillage #GirlsWhoBrunchTour #BlackGirlMagic #DrNiColaMitchell #GivingHope #BlackWomenLead #EmpowerHer #MentorshipMatters #WomenInMedia #BlackAuthorsMatter #CommunityHealers #TraumaToTriumph #PodcastForChange #BrunchWithPurpose #BETHer #CNNHero #HealingThroughService</p>]]></content:encoded><link><![CDATA[https://travelinghungrygyul.captivate.fm]]></link><guid isPermaLink="false">7922f455-fdd8-4eeb-9689-e47a5e4afc4d</guid><itunes:image href="https://artwork.captivate.fm/30c7d8e0-c184-4f91-886c-b3f24312679c/DZ0VGiK0-1L8-vE_NqMVivkg.png"/><pubDate>Mon, 12 May 2025 15:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/7922f455-fdd8-4eeb-9689-e47a5e4afc4d.mp3" length="22949760" type="audio/mpeg"/><itunes:duration>19:07</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>14</itunes:episode><podcast:episode>14</podcast:episode></item><item><title>Eat Your Water: Simple Foods That Keep You Hydrated Part 2</title><itunes:title>Eat Your Water: Simple Foods That Keep You Hydrated Part 2</itunes:title><description><![CDATA[<p>Welcome back to Part 2 of the <em>Eat Your Water</em> series! In this juicy follow-up, we’re shifting our focus from veggies to <strong>hydrating fruits</strong> that are over 90% water—and absolutely packed with flavor, nutrients, and summer refreshment.</p><p>From the iconic <strong>watermelon</strong> to vibrant <strong>strawberries</strong>, refreshing <strong>tomatoes</strong>, and tropical <strong>star fruit</strong>, you’ll learn how these fruits don’t just satisfy your sweet tooth—they also support your hydration, boost energy, and contribute to glowing skin and overall wellness.🎧 Listen now and learn how to hydrate your body—one crunchy bite at a time.</p><p>✅ The top fruits high in water content</p><p>✅ How to eat your water with smoothies, fruit salads, and fun snack ideas</p><p>✅ Why food-based hydration is essential for hot weather and active lifestyles</p><p>✅ A fun myth-busting bonus segment about fruit, water, and sugar</p><p>Hydration doesn’t have to be boring—and it definitely doesn’t have to come from a bottle. Let’s make it <em>delicious.</em></p><p>🎧 <em>Press play and refresh from the inside out.</em></p><p class="ql-align-justify">Following Me:</p><p class="ql-align-justify"><a href="https://www.instagram.com/travelinghungrygyul/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/travelinghungrygyul/</a></p><p class="ql-align-justify"><a href="https://www.tiktok.com/@travelinghungrygyul" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@travelinghungrygyul</a></p><p class="ql-align-justify"><a href="https://www.youtube.com/@TravelingHungryGyul" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@TravelingHungryGyul</a></p><p class="ql-align-justify">Music Credits:</p><p>Intro/Outro Music: RipperTheEntertainer</p><p>quietlyloud1@gmail.com</p><p><a href="http://instagram.com/ripperentertainer/" rel="noopener noreferrer" target="_blank">http://instagram.com/ripperentertainer/</a></p><p><a href="https://www.youtube.com/c/RipperTheEntertainer" rel="noopener noreferrer" target="_blank">https://www.youtube.com/c/RipperTheEntertainer</a></p><p>Background music: &nbsp;<a href="https://pixabay.com/users/yellowbirdbeats-47643651/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=292137" rel="noopener noreferrer" target="_blank">YellowBirdBeats</a>&nbsp;from&nbsp;<a href="https://pixabay.com/music//?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=292137" rel="noopener noreferrer" target="_blank">Pixabay</a></p><p><a href="https://typebeat.fr/" rel="noopener noreferrer" target="_blank">https://typebeat.fr/</a></p><p><a href="https://www.youtube.com/channel/UCKvH3usWnI_Zfdm31j8A3DA" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCKvH3usWnI_Zfdm31j8A3DA</a></p><p>#TravelingHungryGyul #AmaneeSkye #BlackPodcasting  #PodcastSpotlight #BlackPodcasters #FoodCulturePodcast #AfroCaribbeanVoices #PodcastingWhileBlack #SupportBlackCreators #CaribbeanFoodie #BlackTravelPodcasts #IndiePodcasters #BlackWomenPodcasters #CulturalStorytelling #EatYourWater #HydratingVegetables #NaturalHydration #SummerWellness #HealthyLiving #StayHydrated #CucumberBenefits #FoodIsMedicine #WellnessPodcast #HealthyEatingTips #HolisticHealth #SelfCareSeason #WaterRichFoods #HydrationFromFood </p>]]></description><content:encoded><![CDATA[<p>Welcome back to Part 2 of the <em>Eat Your Water</em> series! In this juicy follow-up, we’re shifting our focus from veggies to <strong>hydrating fruits</strong> that are over 90% water—and absolutely packed with flavor, nutrients, and summer refreshment.</p><p>From the iconic <strong>watermelon</strong> to vibrant <strong>strawberries</strong>, refreshing <strong>tomatoes</strong>, and tropical <strong>star fruit</strong>, you’ll learn how these fruits don’t just satisfy your sweet tooth—they also support your hydration, boost energy, and contribute to glowing skin and overall wellness.🎧 Listen now and learn how to hydrate your body—one crunchy bite at a time.</p><p>✅ The top fruits high in water content</p><p>✅ How to eat your water with smoothies, fruit salads, and fun snack ideas</p><p>✅ Why food-based hydration is essential for hot weather and active lifestyles</p><p>✅ A fun myth-busting bonus segment about fruit, water, and sugar</p><p>Hydration doesn’t have to be boring—and it definitely doesn’t have to come from a bottle. Let’s make it <em>delicious.</em></p><p>🎧 <em>Press play and refresh from the inside out.</em></p><p class="ql-align-justify">Following Me:</p><p class="ql-align-justify"><a href="https://www.instagram.com/travelinghungrygyul/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/travelinghungrygyul/</a></p><p class="ql-align-justify"><a href="https://www.tiktok.com/@travelinghungrygyul" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@travelinghungrygyul</a></p><p class="ql-align-justify"><a href="https://www.youtube.com/@TravelingHungryGyul" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@TravelingHungryGyul</a></p><p class="ql-align-justify">Music Credits:</p><p>Intro/Outro Music: RipperTheEntertainer</p><p>quietlyloud1@gmail.com</p><p><a href="http://instagram.com/ripperentertainer/" rel="noopener noreferrer" target="_blank">http://instagram.com/ripperentertainer/</a></p><p><a href="https://www.youtube.com/c/RipperTheEntertainer" rel="noopener noreferrer" target="_blank">https://www.youtube.com/c/RipperTheEntertainer</a></p><p>Background music: &nbsp;<a href="https://pixabay.com/users/yellowbirdbeats-47643651/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=292137" rel="noopener noreferrer" target="_blank">YellowBirdBeats</a>&nbsp;from&nbsp;<a href="https://pixabay.com/music//?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=292137" rel="noopener noreferrer" target="_blank">Pixabay</a></p><p><a href="https://typebeat.fr/" rel="noopener noreferrer" target="_blank">https://typebeat.fr/</a></p><p><a href="https://www.youtube.com/channel/UCKvH3usWnI_Zfdm31j8A3DA" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCKvH3usWnI_Zfdm31j8A3DA</a></p><p>#TravelingHungryGyul #AmaneeSkye #BlackPodcasting  #PodcastSpotlight #BlackPodcasters #FoodCulturePodcast #AfroCaribbeanVoices #PodcastingWhileBlack #SupportBlackCreators #CaribbeanFoodie #BlackTravelPodcasts #IndiePodcasters #BlackWomenPodcasters #CulturalStorytelling #EatYourWater #HydratingVegetables #NaturalHydration #SummerWellness #HealthyLiving #StayHydrated #CucumberBenefits #FoodIsMedicine #WellnessPodcast #HealthyEatingTips #HolisticHealth #SelfCareSeason #WaterRichFoods #HydrationFromFood </p>]]></content:encoded><link><![CDATA[https://travelinghungrygyul.captivate.fm]]></link><guid isPermaLink="false">d57367e5-b535-4798-897a-f1adfc6e65a5</guid><itunes:image href="https://artwork.captivate.fm/5745c392-14a3-4041-84ff-f843e5af9104/fkfiXx47q0UA69bDnLSp6-QU.png"/><pubDate>Thu, 08 May 2025 15:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/d57367e5-b535-4798-897a-f1adfc6e65a5.mp3" length="12662740" type="audio/mpeg"/><itunes:duration>10:33</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>13</itunes:episode><podcast:episode>13</podcast:episode></item><item><title>Eat Your Water: Simple Foods That Keep You Hydrated Part 1</title><itunes:title>Eat Your Water: Simple Foods That Keep You Hydrated Part 1</itunes:title><description><![CDATA[<p>In <strong>Part 1 of our Eat Your Water series</strong>, we’re diving into the <strong>best vegetables for hydration</strong>—everyday, affordable foods that are over <strong>90% water</strong> and full of vitamins, minerals, and summer-fresh flavor.</p><p>You’ll discover:</p><p>✔️ The top <strong>water-rich vegetables</strong> like <strong>cucumbers</strong>, <strong>celery</strong>, <strong>iceberg lettuce</strong>, <strong>broccoli</strong>, and <strong>baby carrots</strong></p><p>✔️ How to easily add <strong>hydrating veggies</strong> to your meals, snacks, and smoothies</p><p>✔️ Surprising <strong>health benefits</strong> of these vegetables beyond hydration—including gut health, skin glow, and immune support</p><p>Whether you're trying to increase your <strong>daily water intake</strong>, beat the <strong>summer heat</strong>, or simply eat more nourishing whole foods, this episode gives you practical and flavorful ways to <strong>stay hydrated naturally</strong>—without relying on sugary drinks or expensive supplements.</p><p>🎧 <strong>Listen now and learn how to hydrate your body—one crunchy bite at a time.</strong></p><p class="ql-align-justify">Following Me:</p><p class="ql-align-justify"><a href="https://www.instagram.com/travelinghungrygyul/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/travelinghungrygyul/</a></p><p class="ql-align-justify"><a href="https://www.tiktok.com/@travelinghungrygyul" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@travelinghungrygyul</a></p><p class="ql-align-justify"><a href="https://www.youtube.com/@TravelingHungryGyul" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@TravelingHungryGyul</a></p><p class="ql-align-justify">Music Credits:</p><p>Intro/Outro Music: RipperTheEntertainer</p><p>quietlyloud1@gmail.com</p><p><a href="http://instagram.com/ripperentertainer/" rel="noopener noreferrer" target="_blank">http://instagram.com/ripperentertainer/</a></p><p><a href="https://www.youtube.com/c/RipperTheEntertainer" rel="noopener noreferrer" target="_blank">https://www.youtube.com/c/RipperTheEntertainer</a></p><p>Background music: &nbsp;<a href="https://pixabay.com/users/yellowbirdbeats-47643651/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=292137" rel="noopener noreferrer" target="_blank">YellowBirdBeats</a>&nbsp;from&nbsp;<a href="https://pixabay.com/music//?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=292137" rel="noopener noreferrer" target="_blank">Pixabay</a></p><p><a href="https://typebeat.fr/" rel="noopener noreferrer" target="_blank">https://typebeat.fr/</a></p><p><a href="https://www.youtube.com/channel/UCKvH3usWnI_Zfdm31j8A3DA" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCKvH3usWnI_Zfdm31j8A3DA</a></p><p>#TravelingHungryGyul #AmaneeSkye #BlackPodcasting  #PodcastSpotlight #BlackPodcasters #FoodCulturePodcast #AfroCaribbeanVoices #PodcastingWhileBlack #SupportBlackCreators #CaribbeanFoodie #BlackTravelPodcasts #IndiePodcasters #BlackWomenPodcasters #CulturalStorytelling #EatYourWater #HydratingVegetables #NaturalHydration #SummerWellness #HealthyLiving #StayHydrated #CucumberBenefits #FoodIsMedicine #WellnessPodcast #HealthyEatingTips #HolisticHealth #SelfCareSeason #WaterRichFoods #HydrationFromFood </p>]]></description><content:encoded><![CDATA[<p>In <strong>Part 1 of our Eat Your Water series</strong>, we’re diving into the <strong>best vegetables for hydration</strong>—everyday, affordable foods that are over <strong>90% water</strong> and full of vitamins, minerals, and summer-fresh flavor.</p><p>You’ll discover:</p><p>✔️ The top <strong>water-rich vegetables</strong> like <strong>cucumbers</strong>, <strong>celery</strong>, <strong>iceberg lettuce</strong>, <strong>broccoli</strong>, and <strong>baby carrots</strong></p><p>✔️ How to easily add <strong>hydrating veggies</strong> to your meals, snacks, and smoothies</p><p>✔️ Surprising <strong>health benefits</strong> of these vegetables beyond hydration—including gut health, skin glow, and immune support</p><p>Whether you're trying to increase your <strong>daily water intake</strong>, beat the <strong>summer heat</strong>, or simply eat more nourishing whole foods, this episode gives you practical and flavorful ways to <strong>stay hydrated naturally</strong>—without relying on sugary drinks or expensive supplements.</p><p>🎧 <strong>Listen now and learn how to hydrate your body—one crunchy bite at a time.</strong></p><p class="ql-align-justify">Following Me:</p><p class="ql-align-justify"><a href="https://www.instagram.com/travelinghungrygyul/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/travelinghungrygyul/</a></p><p class="ql-align-justify"><a href="https://www.tiktok.com/@travelinghungrygyul" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@travelinghungrygyul</a></p><p class="ql-align-justify"><a href="https://www.youtube.com/@TravelingHungryGyul" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@TravelingHungryGyul</a></p><p class="ql-align-justify">Music Credits:</p><p>Intro/Outro Music: RipperTheEntertainer</p><p>quietlyloud1@gmail.com</p><p><a href="http://instagram.com/ripperentertainer/" rel="noopener noreferrer" target="_blank">http://instagram.com/ripperentertainer/</a></p><p><a href="https://www.youtube.com/c/RipperTheEntertainer" rel="noopener noreferrer" target="_blank">https://www.youtube.com/c/RipperTheEntertainer</a></p><p>Background music: &nbsp;<a href="https://pixabay.com/users/yellowbirdbeats-47643651/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=292137" rel="noopener noreferrer" target="_blank">YellowBirdBeats</a>&nbsp;from&nbsp;<a href="https://pixabay.com/music//?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=292137" rel="noopener noreferrer" target="_blank">Pixabay</a></p><p><a href="https://typebeat.fr/" rel="noopener noreferrer" target="_blank">https://typebeat.fr/</a></p><p><a href="https://www.youtube.com/channel/UCKvH3usWnI_Zfdm31j8A3DA" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCKvH3usWnI_Zfdm31j8A3DA</a></p><p>#TravelingHungryGyul #AmaneeSkye #BlackPodcasting  #PodcastSpotlight #BlackPodcasters #FoodCulturePodcast #AfroCaribbeanVoices #PodcastingWhileBlack #SupportBlackCreators #CaribbeanFoodie #BlackTravelPodcasts #IndiePodcasters #BlackWomenPodcasters #CulturalStorytelling #EatYourWater #HydratingVegetables #NaturalHydration #SummerWellness #HealthyLiving #StayHydrated #CucumberBenefits #FoodIsMedicine #WellnessPodcast #HealthyEatingTips #HolisticHealth #SelfCareSeason #WaterRichFoods #HydrationFromFood </p>]]></content:encoded><link><![CDATA[https://travelinghungrygyul.captivate.fm]]></link><guid isPermaLink="false">6abb02d0-3212-41f6-aebd-93199b11ec62</guid><itunes:image href="https://artwork.captivate.fm/4a7e9240-28e1-4433-b63e-020892271e0e/lzrSFsnQ-5kUNVgSsaildAVV.png"/><pubDate>Mon, 05 May 2025 23:30:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/6abb02d0-3212-41f6-aebd-93199b11ec62.mp3" length="16468258" type="audio/mpeg"/><itunes:duration>13:43</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>12</itunes:episode><podcast:episode>12</podcast:episode></item><item><title>Shining Black Voices: The Power of the Black Podcasting Awards</title><itunes:title>Shining Black Voices: The Power of the Black Podcasting Awards</itunes:title><description><![CDATA[<p>In this joyful episode, your favorite Gyul, Amanee Skye, shares the exciting news — <em>Traveling Hungry Gyul</em> is being featured in the <strong>One Black Podcast A Day</strong> newsletter and Instagram Reel, thanks to the <strong>Black Podcasting Awards</strong>!</p><p>Plus, I’ll dive into what the Black Podcasting Awards are all about and how they’re uplifting Black voices, one mic at a time.</p><p>Whether you’re a creator, a supporter, or just here for the vibes — this one’s for you.</p><p>Connect with Black Podcasting Awards:</p><p>Social Media: @blackpodawards</p><p>Website: https://blackpodawards.com/</p><p class="ql-align-justify">Following Me:</p><p class="ql-align-justify"><a href="https://www.instagram.com/travelinghungrygyul/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/travelinghungrygyul/</a></p><p class="ql-align-justify"><a href="https://www.tiktok.com/@travelinghungrygyul" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@travelinghungrygyul</a></p><p class="ql-align-justify"><a href="https://www.youtube.com/@TravelingHungryGyul" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@TravelingHungryGyul</a></p><p class="ql-align-justify">Music Credits:</p><p>Intro/Outro Music: RipperTheEntertainer</p><p>quietlyloud1@gmail.com</p><p><a href="http://instagram.com/ripperentertainer/" rel="noopener noreferrer" target="_blank">http://instagram.com/ripperentertainer/</a></p><p><a href="https://www.youtube.com/c/RipperTheEntertainer" rel="noopener noreferrer" target="_blank">https://www.youtube.com/c/RipperTheEntertainer</a></p><p>Background music: &nbsp;<a href="https://pixabay.com/users/yellowbirdbeats-47643651/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=292137" rel="noopener noreferrer" target="_blank">YellowBirdBeats</a>&nbsp;from&nbsp;<a href="https://pixabay.com/music//?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=292137" rel="noopener noreferrer" target="_blank">Pixabay</a></p><p><a href="https://typebeat.fr/" rel="noopener noreferrer" target="_blank">https://typebeat.fr/</a></p><p><a href="https://www.youtube.com/channel/UCKvH3usWnI_Zfdm31j8A3DA" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCKvH3usWnI_Zfdm31j8A3DA</a></p><p>#TravelingHungryGyul #AmaneeSkye #TravelingHungryGyul #BlackPodcastingAwards #OneBlackPodcastADay #PodcastSpotlight #BlackPodcasters #FoodCulturePodcast #AfroCaribbeanVoices #PodcastingWhileBlack #SupportBlackCreators #CaribbeanFoodie #BlackTravelPodcasts #IndiePodcasters #BlackWomenPodcasters #CulturalStorytelling</p>]]></description><content:encoded><![CDATA[<p>In this joyful episode, your favorite Gyul, Amanee Skye, shares the exciting news — <em>Traveling Hungry Gyul</em> is being featured in the <strong>One Black Podcast A Day</strong> newsletter and Instagram Reel, thanks to the <strong>Black Podcasting Awards</strong>!</p><p>Plus, I’ll dive into what the Black Podcasting Awards are all about and how they’re uplifting Black voices, one mic at a time.</p><p>Whether you’re a creator, a supporter, or just here for the vibes — this one’s for you.</p><p>Connect with Black Podcasting Awards:</p><p>Social Media: @blackpodawards</p><p>Website: https://blackpodawards.com/</p><p class="ql-align-justify">Following Me:</p><p class="ql-align-justify"><a href="https://www.instagram.com/travelinghungrygyul/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/travelinghungrygyul/</a></p><p class="ql-align-justify"><a href="https://www.tiktok.com/@travelinghungrygyul" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@travelinghungrygyul</a></p><p class="ql-align-justify"><a href="https://www.youtube.com/@TravelingHungryGyul" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@TravelingHungryGyul</a></p><p class="ql-align-justify">Music Credits:</p><p>Intro/Outro Music: RipperTheEntertainer</p><p>quietlyloud1@gmail.com</p><p><a href="http://instagram.com/ripperentertainer/" rel="noopener noreferrer" target="_blank">http://instagram.com/ripperentertainer/</a></p><p><a href="https://www.youtube.com/c/RipperTheEntertainer" rel="noopener noreferrer" target="_blank">https://www.youtube.com/c/RipperTheEntertainer</a></p><p>Background music: &nbsp;<a href="https://pixabay.com/users/yellowbirdbeats-47643651/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=292137" rel="noopener noreferrer" target="_blank">YellowBirdBeats</a>&nbsp;from&nbsp;<a href="https://pixabay.com/music//?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=292137" rel="noopener noreferrer" target="_blank">Pixabay</a></p><p><a href="https://typebeat.fr/" rel="noopener noreferrer" target="_blank">https://typebeat.fr/</a></p><p><a href="https://www.youtube.com/channel/UCKvH3usWnI_Zfdm31j8A3DA" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCKvH3usWnI_Zfdm31j8A3DA</a></p><p>#TravelingHungryGyul #AmaneeSkye #TravelingHungryGyul #BlackPodcastingAwards #OneBlackPodcastADay #PodcastSpotlight #BlackPodcasters #FoodCulturePodcast #AfroCaribbeanVoices #PodcastingWhileBlack #SupportBlackCreators #CaribbeanFoodie #BlackTravelPodcasts #IndiePodcasters #BlackWomenPodcasters #CulturalStorytelling</p>]]></content:encoded><link><![CDATA[https://travelinghungrygyul.captivate.fm]]></link><guid isPermaLink="false">ea859891-bd4a-44e9-bffd-e213363b2eed</guid><itunes:image href="https://artwork.captivate.fm/9d90bec0-3920-40fd-a0c4-4c16ad3d69ef/M-v1wz8NE2NK1JotWfpQiMHJ.png"/><pubDate>Thu, 01 May 2025 15:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/ea859891-bd4a-44e9-bffd-e213363b2eed.mp3" length="6977973" type="audio/mpeg"/><itunes:duration>05:49</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>11</itunes:episode><podcast:episode>11</podcast:episode></item><item><title>The Munchies That Melt Anxiety</title><itunes:title>The Munchies That Melt Anxiety</itunes:title><description><![CDATA[<p>Feeling stressed, anxious, or just a little on edge? You’re not alone—and sometimes the simple act of changing what’s on your plate can make a big difference. In today’s episode, we’re digging into the connection between food and feelings. I’ll break down easy-to-find foods that can help support a calmer mind, like Brazil nuts, fatty fish, eggs, pumpkin seeds, turmeric, chamomile tea, and green tea.</p><p>Remember, food isn’t a cure, but it’s a powerful tool you can use alongside other healthy habits to feel more grounded and in control. Plus, I’ll share simple tips you can start today to help manage daily stress in a natural, loving way.</p><p>✨ Take a deep breath and tune in—you deserve to feel good from the inside out! ✨</p><p><strong>Don't forget to subscribe, leave a review, and share this episode with someone who could use a little extra calm today.</strong></p><p class="ql-align-justify">Following Me:</p><p class="ql-align-justify"><a href="https://www.instagram.com/travelinghungrygyul/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/travelinghungrygyul/</a></p><p class="ql-align-justify"><a href="https://www.tiktok.com/@travelinghungrygyul" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@travelinghungrygyul</a></p><p class="ql-align-justify"><a href="https://www.youtube.com/@TravelingHungryGyul" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@TravelingHungryGyul</a></p><p class="ql-align-justify">Music Credits:</p><p>Intro/Outro Music: RipperTheEntertainer</p><p>quietlyloud1@gmail.com</p><p><a href="http://instagram.com/ripperentertainer/" rel="noopener noreferrer" target="_blank">http://instagram.com/ripperentertainer/</a></p><p><a href="https://www.youtube.com/c/RipperTheEntertainer" rel="noopener noreferrer" target="_blank">https://www.youtube.com/c/RipperTheEntertainer</a></p><p>Background music: &nbsp;<a href="https://pixabay.com/users/yellowbirdbeats-47643651/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=292137" rel="noopener noreferrer" target="_blank">YellowBirdBeats</a>&nbsp;from&nbsp;<a href="https://pixabay.com/music//?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=292137" rel="noopener noreferrer" target="_blank">Pixabay</a></p><p><a href="https://typebeat.fr/" rel="noopener noreferrer" target="_blank">https://typebeat.fr/</a></p><p><a href="https://www.youtube.com/channel/UCKvH3usWnI_Zfdm31j8A3DA" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCKvH3usWnI_Zfdm31j8A3DA</a></p><p>#TravelingHungryGyul #AnxietyRelief #FoodsThatReduceAnxiety #NaturalAnxietyRelief #BestFoodsForAnxiety #AnxietySupportPodcast #AnxietyCopingTips #HealthyEatingForAnxiety #MindfulEatingTips #HowToManageAnxiety #MentalHealthAwareness #StressReliefNaturally #BoostMentalHealth #NourishYourMind #WellnessPodcast #SelfCareRoutine #MentalWellnessJourney #EatForYourMind #CalmYourMindNaturally #HolisticMentalHealth #AntiAnxietyFoods</p>]]></description><content:encoded><![CDATA[<p>Feeling stressed, anxious, or just a little on edge? You’re not alone—and sometimes the simple act of changing what’s on your plate can make a big difference. In today’s episode, we’re digging into the connection between food and feelings. I’ll break down easy-to-find foods that can help support a calmer mind, like Brazil nuts, fatty fish, eggs, pumpkin seeds, turmeric, chamomile tea, and green tea.</p><p>Remember, food isn’t a cure, but it’s a powerful tool you can use alongside other healthy habits to feel more grounded and in control. Plus, I’ll share simple tips you can start today to help manage daily stress in a natural, loving way.</p><p>✨ Take a deep breath and tune in—you deserve to feel good from the inside out! ✨</p><p><strong>Don't forget to subscribe, leave a review, and share this episode with someone who could use a little extra calm today.</strong></p><p class="ql-align-justify">Following Me:</p><p class="ql-align-justify"><a href="https://www.instagram.com/travelinghungrygyul/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/travelinghungrygyul/</a></p><p class="ql-align-justify"><a href="https://www.tiktok.com/@travelinghungrygyul" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@travelinghungrygyul</a></p><p class="ql-align-justify"><a href="https://www.youtube.com/@TravelingHungryGyul" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@TravelingHungryGyul</a></p><p class="ql-align-justify">Music Credits:</p><p>Intro/Outro Music: RipperTheEntertainer</p><p>quietlyloud1@gmail.com</p><p><a href="http://instagram.com/ripperentertainer/" rel="noopener noreferrer" target="_blank">http://instagram.com/ripperentertainer/</a></p><p><a href="https://www.youtube.com/c/RipperTheEntertainer" rel="noopener noreferrer" target="_blank">https://www.youtube.com/c/RipperTheEntertainer</a></p><p>Background music: &nbsp;<a href="https://pixabay.com/users/yellowbirdbeats-47643651/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=292137" rel="noopener noreferrer" target="_blank">YellowBirdBeats</a>&nbsp;from&nbsp;<a href="https://pixabay.com/music//?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=292137" rel="noopener noreferrer" target="_blank">Pixabay</a></p><p><a href="https://typebeat.fr/" rel="noopener noreferrer" target="_blank">https://typebeat.fr/</a></p><p><a href="https://www.youtube.com/channel/UCKvH3usWnI_Zfdm31j8A3DA" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCKvH3usWnI_Zfdm31j8A3DA</a></p><p>#TravelingHungryGyul #AnxietyRelief #FoodsThatReduceAnxiety #NaturalAnxietyRelief #BestFoodsForAnxiety #AnxietySupportPodcast #AnxietyCopingTips #HealthyEatingForAnxiety #MindfulEatingTips #HowToManageAnxiety #MentalHealthAwareness #StressReliefNaturally #BoostMentalHealth #NourishYourMind #WellnessPodcast #SelfCareRoutine #MentalWellnessJourney #EatForYourMind #CalmYourMindNaturally #HolisticMentalHealth #AntiAnxietyFoods</p>]]></content:encoded><link><![CDATA[https://travelinghungrygyul.captivate.fm]]></link><guid isPermaLink="false">d46fc59b-166b-4b5a-aedc-2decba558c91</guid><itunes:image href="https://artwork.captivate.fm/07ef637a-2879-4faa-97ed-ecf1cb43be8d/aUkMkaQNuhr95wsvF8Yu9ezX.png"/><pubDate>Mon, 28 Apr 2025 15:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/24c03d54-f637-4af7-b1c3-02563e016be2/Ep-10-The-Munchies-That-Melt-Anxiety-converted.mp3" length="15086381" type="audio/mpeg"/><itunes:duration>12:34</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>10</itunes:episode><podcast:episode>10</podcast:episode></item><item><title>Smart Ways to Add More Goodness to Your Kid&apos;s Plates</title><itunes:title>Smart Ways to Add More Goodness to Your Kid&apos;s Plates</itunes:title><description><![CDATA[<p>Getting your kids to eat healthy doesn’t have to be a daily battle. In this episode, I'm sharing creative, low-stress ways to sneak more fruits and veggies into their meals—without the tears, tantrums, or negotiations. From puree hacks to smoothie magic and flavorful herb upgrades, these simple tips will help you nourish your little ones with ease (and maybe even a smile!). </p><p>Following Me:</p><p>https://www.instagram.com/travelinghungrygyul/</p><p>https://www.tiktok.com/@travelinghungrygyul</p><p>https://www.youtube.com/@TravelingHungryGyul</p><p>Music Credits:</p><p>Intro/Outro Music: RipperTheEntertainer</p><p>quietlyloud1@gmail.com</p><p>http://instagram.com/ripperentertainer/</p><p>https://www.youtube.com/c/RipperTheEntertainer</p><p>Music by&nbsp;<a href="https://pixabay.com/users/lkoliks-48415707/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=330213" rel="noopener noreferrer" target="_blank">Mykola Odnoroh</a>&nbsp;from&nbsp;<a href="https://pixabay.com//?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=330213" rel="noopener noreferrer" target="_blank">Pixabay</a></p><p>https://pixabay.com/users/lkoliks-48415707/</p><p>#Black-Owned #Caribben #Cultural #Island  #SoulCare #AfroCaribbeanVibes  #StorytellingPodcast #BlackVoicesMatter #IslandGirlAdventures #ParentingPodcast #ModernParenting #MomTalk #PodcastForMoms #RealMomMoments #HealthyKids #PickyEaters #FeedingKids #SneakyVeggies #KidFriendlyMeals #MomHacks #HealthyFamilyMeals #ProgressNotPerfection MomCommunity #ParenthoodUnfiltered #MealTimeMagic #NutritionForKids #MomsOfInstagram #KidApproved</p>]]></description><content:encoded><![CDATA[<p>Getting your kids to eat healthy doesn’t have to be a daily battle. In this episode, I'm sharing creative, low-stress ways to sneak more fruits and veggies into their meals—without the tears, tantrums, or negotiations. From puree hacks to smoothie magic and flavorful herb upgrades, these simple tips will help you nourish your little ones with ease (and maybe even a smile!). </p><p>Following Me:</p><p>https://www.instagram.com/travelinghungrygyul/</p><p>https://www.tiktok.com/@travelinghungrygyul</p><p>https://www.youtube.com/@TravelingHungryGyul</p><p>Music Credits:</p><p>Intro/Outro Music: RipperTheEntertainer</p><p>quietlyloud1@gmail.com</p><p>http://instagram.com/ripperentertainer/</p><p>https://www.youtube.com/c/RipperTheEntertainer</p><p>Music by&nbsp;<a href="https://pixabay.com/users/lkoliks-48415707/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=330213" rel="noopener noreferrer" target="_blank">Mykola Odnoroh</a>&nbsp;from&nbsp;<a href="https://pixabay.com//?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=330213" rel="noopener noreferrer" target="_blank">Pixabay</a></p><p>https://pixabay.com/users/lkoliks-48415707/</p><p>#Black-Owned #Caribben #Cultural #Island  #SoulCare #AfroCaribbeanVibes  #StorytellingPodcast #BlackVoicesMatter #IslandGirlAdventures #ParentingPodcast #ModernParenting #MomTalk #PodcastForMoms #RealMomMoments #HealthyKids #PickyEaters #FeedingKids #SneakyVeggies #KidFriendlyMeals #MomHacks #HealthyFamilyMeals #ProgressNotPerfection MomCommunity #ParenthoodUnfiltered #MealTimeMagic #NutritionForKids #MomsOfInstagram #KidApproved</p>]]></content:encoded><link><![CDATA[https://travelinghungrygyul.captivate.fm]]></link><guid isPermaLink="false">c9af389a-9522-4d03-a77c-5af09d4e0d03</guid><itunes:image href="https://artwork.captivate.fm/ee1ac9c5-1ebc-457b-b09f-7941e07e3a44/bXRS8rKlgqmvyB1RdUfELB3z.png"/><pubDate>Fri, 25 Apr 2025 03:15:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/be122513-95a7-463d-8777-cb1e61e184fc/Ep-09-Smart-Ways-to-Add-More-Goodness-to-Your-Kid-s-Plates-conv.mp3" length="28351360" type="audio/mpeg"/><itunes:duration>23:38</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>9</itunes:episode><podcast:episode>9</podcast:episode></item><item><title>Seven Foods to Boost Your Brainpower</title><itunes:title>Seven Foods to Boost Your Brainpower</itunes:title><description><![CDATA[<p><strong>Feed Your Brain Right: 7 Foods That Boost Clarity, Mood &amp; Focus</strong></p><p>Your brain works hard for you every day—so what are <em>you</em> feeding it in return?</p><p>In this episode, we’re breaking down <strong>7 powerful (and tasty!) brain-boosting foods</strong> that support memory, focus, and emotional balance—without the high cost of supplements. From blueberries to green tea, you’ll learn how to add these feel-good foods into your daily routine in simple, stress-free ways.</p><p>✨ Plus:</p><p>– Why real food often beats expensive pills</p><p>– Quick meal tips &amp; snack ideas</p><p>– A calming affirmation </p><p>– And your weekly reminder that <em>you deserve to feel clear, strong, and supported.</em></p><p>If you’ve been feeling foggy, scattered, or mentally drained, this one’s for you. 🍵💡</p><p>🎧 Tap play, take a deep breath, and let’s feed your mind with love.</p><p>Following Me:</p><p>https://www.instagram.com/travelinghungrygyul/</p><p>https://www.tiktok.com/@travelinghungrygyul</p><p>https://www.youtube.com/@TravelingHungryGyul</p><p>Music Credits:</p><p>Intro/Outro Music: RipperTheEntertainer</p><p>quietlyloud1@gmail.com</p><p>http://instagram.com/ripperentertainer/</p><p>https://www.youtube.com/c/RipperTheEntertainer</p><p>Background music by&nbsp;<a href="https://pixabay.com/users/fassounds-3433550/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=259701" rel="noopener noreferrer" target="_blank">FASSounds</a>&nbsp;from&nbsp;<a href="https://pixabay.com/music//?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=259701" rel="noopener noreferrer" target="_blank">Pixabay</a></p><p>https://pixabay.com/music/beats-focus-zone-relax-mellow-lofi-music-259701/</p><p>#Black-Owned #Caribben #Cultural #Island #TravelWithPurpose #PodcastSeries #HealingJourney #SafeSpacesMatter #YouAreNotAlone #EmotionalSafety #HealingIsNotLinear #PodcastForHealing #RestIsResistance #TherapyIsHealing #CreativeHealing #SoulCare #health #healthybrain #brainfunctions #BlackTravelVoices #TravelDeeper #AfroCaribbeanVibes #TravelPodcast #IntentionalLiving #WellnessJourney #StorytellingPodcast #SoloTravelDiaries #CulturalConnection #CaribbeanTravelers #BlackWomenWhoTravel #SpiritualJourney #TravelReflections #PodcastVibes #TravelAndHeal #MindfulTravel #ExploringPurposefully #BlackVoicesMatter #IslandGirlAdventures</p>]]></description><content:encoded><![CDATA[<p><strong>Feed Your Brain Right: 7 Foods That Boost Clarity, Mood &amp; Focus</strong></p><p>Your brain works hard for you every day—so what are <em>you</em> feeding it in return?</p><p>In this episode, we’re breaking down <strong>7 powerful (and tasty!) brain-boosting foods</strong> that support memory, focus, and emotional balance—without the high cost of supplements. From blueberries to green tea, you’ll learn how to add these feel-good foods into your daily routine in simple, stress-free ways.</p><p>✨ Plus:</p><p>– Why real food often beats expensive pills</p><p>– Quick meal tips &amp; snack ideas</p><p>– A calming affirmation </p><p>– And your weekly reminder that <em>you deserve to feel clear, strong, and supported.</em></p><p>If you’ve been feeling foggy, scattered, or mentally drained, this one’s for you. 🍵💡</p><p>🎧 Tap play, take a deep breath, and let’s feed your mind with love.</p><p>Following Me:</p><p>https://www.instagram.com/travelinghungrygyul/</p><p>https://www.tiktok.com/@travelinghungrygyul</p><p>https://www.youtube.com/@TravelingHungryGyul</p><p>Music Credits:</p><p>Intro/Outro Music: RipperTheEntertainer</p><p>quietlyloud1@gmail.com</p><p>http://instagram.com/ripperentertainer/</p><p>https://www.youtube.com/c/RipperTheEntertainer</p><p>Background music by&nbsp;<a href="https://pixabay.com/users/fassounds-3433550/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=259701" rel="noopener noreferrer" target="_blank">FASSounds</a>&nbsp;from&nbsp;<a href="https://pixabay.com/music//?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=259701" rel="noopener noreferrer" target="_blank">Pixabay</a></p><p>https://pixabay.com/music/beats-focus-zone-relax-mellow-lofi-music-259701/</p><p>#Black-Owned #Caribben #Cultural #Island #TravelWithPurpose #PodcastSeries #HealingJourney #SafeSpacesMatter #YouAreNotAlone #EmotionalSafety #HealingIsNotLinear #PodcastForHealing #RestIsResistance #TherapyIsHealing #CreativeHealing #SoulCare #health #healthybrain #brainfunctions #BlackTravelVoices #TravelDeeper #AfroCaribbeanVibes #TravelPodcast #IntentionalLiving #WellnessJourney #StorytellingPodcast #SoloTravelDiaries #CulturalConnection #CaribbeanTravelers #BlackWomenWhoTravel #SpiritualJourney #TravelReflections #PodcastVibes #TravelAndHeal #MindfulTravel #ExploringPurposefully #BlackVoicesMatter #IslandGirlAdventures</p>]]></content:encoded><link><![CDATA[https://travelinghungrygyul.captivate.fm]]></link><guid isPermaLink="false">73f62fa1-3e37-45da-b769-f0e39699c081</guid><itunes:image href="https://artwork.captivate.fm/b87fb60e-137b-40b4-bb85-8bd7fb7d00c6/2RmmbGlj-Y01UHfgFM7V83Q4.png"/><pubDate>Mon, 21 Apr 2025 15:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/fc9767fd-83c8-49a9-a2e4-03a981fc0ade/seven-foods-to-boost-your-brainpower-converted.mp3" length="19740356" type="audio/mpeg"/><itunes:duration>16:27</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>8</itunes:episode><podcast:episode>8</podcast:episode></item><item><title>Healing After Trauma: The Power of Safe Spaces</title><itunes:title>Healing After Trauma: The Power of Safe Spaces</itunes:title><description><![CDATA[<p>After a heavy episode on human and sex trafficking, this follow-up offers space to breathe. In <em>Healing After Trauma: The Power of Safe Spaces</em>, we explore how safe environments—emotional, physical, and spiritual—help survivors reclaim peace, identity, and their voice. Healing isn’t linear, and no one should have to do it alone.Trigger Warning: This episode includes discussion of exploitation and abuse. Listener discretion is advised.</p><p>Following Me:</p><p>https://www.instagram.com/travelinghungrygyul/</p><p>https://www.tiktok.com/@travelinghungrygyul</p><p>https://www.youtube.com/@TravelingHungryGyul</p><p>Music Credits:</p><p>Intro/Outro Music: RipperTheEntertainer</p><p>quietlyloud1@gmail.com</p><p>http://instagram.com/ripperentertainer/</p><p>https://www.youtube.com/c/RipperTheEntertainer</p><p>Background music by&nbsp;<a href="https://pixabay.com/users/fassounds-3433550/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=259701" rel="noopener noreferrer" target="_blank">FASSounds</a>&nbsp;from&nbsp;<a href="https://pixabay.com/music//?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=259701" rel="noopener noreferrer" target="_blank">Pixabay</a></p><p>https://pixabay.com/music/beats-focus-zone-relax-mellow-lofi-music-259701/</p><p>#Black-Owned #Caribben #Cultural #Island #TravelWithPurpose #SafetyFirst #TravelSafety #PodcastSeries #HealingJourney #SafeSpacesMatter #TraumaRecovery #MentalHealthAwareness #FaithAndHealing #YouAreNotAlone #EmotionalSafety #HealingIsNotLinear #PodcastForHealing #SurvivorSupport #RestIsResistance #TherapyIsHealing #CreativeHealing #SoulCare #StillHealingStillHere #BlackTravelVoices #TravelDeeper #AfroCaribbeanVibes #TravelPodcast #IntentionalLiving #WellnessJourney #StorytellingPodcast #SoloTravelDiaries #CulturalConnection #CaribbeanTravelers #BlackWomenWhoTravel #SpiritualJourney #TravelReflections #PodcastVibes #TravelAndHeal #MindfulTravel #ExploringPurposefully #BlackVoicesMatter #IslandGirlAdventures</p>]]></description><content:encoded><![CDATA[<p>After a heavy episode on human and sex trafficking, this follow-up offers space to breathe. In <em>Healing After Trauma: The Power of Safe Spaces</em>, we explore how safe environments—emotional, physical, and spiritual—help survivors reclaim peace, identity, and their voice. Healing isn’t linear, and no one should have to do it alone.Trigger Warning: This episode includes discussion of exploitation and abuse. Listener discretion is advised.</p><p>Following Me:</p><p>https://www.instagram.com/travelinghungrygyul/</p><p>https://www.tiktok.com/@travelinghungrygyul</p><p>https://www.youtube.com/@TravelingHungryGyul</p><p>Music Credits:</p><p>Intro/Outro Music: RipperTheEntertainer</p><p>quietlyloud1@gmail.com</p><p>http://instagram.com/ripperentertainer/</p><p>https://www.youtube.com/c/RipperTheEntertainer</p><p>Background music by&nbsp;<a href="https://pixabay.com/users/fassounds-3433550/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=259701" rel="noopener noreferrer" target="_blank">FASSounds</a>&nbsp;from&nbsp;<a href="https://pixabay.com/music//?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=259701" rel="noopener noreferrer" target="_blank">Pixabay</a></p><p>https://pixabay.com/music/beats-focus-zone-relax-mellow-lofi-music-259701/</p><p>#Black-Owned #Caribben #Cultural #Island #TravelWithPurpose #SafetyFirst #TravelSafety #PodcastSeries #HealingJourney #SafeSpacesMatter #TraumaRecovery #MentalHealthAwareness #FaithAndHealing #YouAreNotAlone #EmotionalSafety #HealingIsNotLinear #PodcastForHealing #SurvivorSupport #RestIsResistance #TherapyIsHealing #CreativeHealing #SoulCare #StillHealingStillHere #BlackTravelVoices #TravelDeeper #AfroCaribbeanVibes #TravelPodcast #IntentionalLiving #WellnessJourney #StorytellingPodcast #SoloTravelDiaries #CulturalConnection #CaribbeanTravelers #BlackWomenWhoTravel #SpiritualJourney #TravelReflections #PodcastVibes #TravelAndHeal #MindfulTravel #ExploringPurposefully #BlackVoicesMatter #IslandGirlAdventures</p>]]></content:encoded><link><![CDATA[https://travelinghungrygyul.captivate.fm]]></link><guid isPermaLink="false">89d865c6-5a60-4a9b-8ee5-dfe0e366215f</guid><itunes:image href="https://artwork.captivate.fm/79b55b03-27b9-4179-bca5-87581af381fe/goXL-YFE4FuuO9vr9soOntYD.png"/><pubDate>Fri, 18 Apr 2025 01:30:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/66b6dd58-1a35-4a6b-af5c-478f898a043c/healing-after-trauma-the-power-of-safe-spaces-converted.mp3" length="16898756" type="audio/mpeg"/><itunes:duration>14:05</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>7</itunes:episode><podcast:episode>7</podcast:episode></item><item><title>Not for Sale: What You Need to Know About Human &amp; Sex Trafficking</title><itunes:title>Not for Sale: What You Need to Know About Human &amp; Sex Trafficking</itunes:title><description><![CDATA[<p>In this episode, I dive into the complex and often misunderstood world of human and sex trafficking. What is it really? Who does it affect? How does it happen—and why is it still happening today?</p><p>I will break down the different forms of trafficking, common myths vs. facts, and the warning signs that are often overlooked. You’ll also learn how traffickers exploit vulnerabilities and what communities, educators, parents, and students can do to stay informed and vigilant.</p><p>This is more than a conversation—it’s a toolkit for awareness, prevention, and action.</p><p><strong>Trigger Warning:</strong> This episode includes discussion of exploitation and abuse. Listener discretion is advised.</p><p>Following Me:</p><p>https://www.instagram.com/travelinghungrygyul/</p><p>https://www.tiktok.com/@travelinghungrygyul</p><p>https://www.youtube.com/@TravelingHungryGyul</p><p>Music Credits:</p><p>Intro/Outro Music: RipperTheEntertainer</p><p>quietlyloud1@gmail.com</p><p>http://instagram.com/ripperentertainer/</p><p>https://www.youtube.com/c/RipperTheEntertainer</p><p>Background music by&nbsp;<a href="https://pixabay.com/users/fassounds-3433550/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=259701" rel="noopener noreferrer" target="_blank">FASSounds</a>&nbsp;from&nbsp;<a href="https://pixabay.com/music//?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=259701" rel="noopener noreferrer" target="_blank">Pixabay</a></p><p>https://pixabay.com/music/beats-focus-zone-relax-mellow-lofi-music-259701/</p><p>#Black-Owned #Caribben #Cultural #Island #TravelWithPurpose #SafetyFirst #TravelSafety #PodcastSeries #WanderWithMeaning #HealingThroughTravel #BlackTravelVoices #TravelDeeper #AfroCaribbeanVibes #TravelPodcast #IntentionalLiving #WellnessJourney #StorytellingPodcast #SoloTravelDiaries #CulturalConnection #CaribbeanTravelers #BlackWomenWhoTravel #SpiritualJourney #TravelReflections #PodcastVibes #TravelAndHeal #MindfulTravel #ExploringPurposefully #BlackVoicesMatter #IslandGirlAdventures</p>]]></description><content:encoded><![CDATA[<p>In this episode, I dive into the complex and often misunderstood world of human and sex trafficking. What is it really? Who does it affect? How does it happen—and why is it still happening today?</p><p>I will break down the different forms of trafficking, common myths vs. facts, and the warning signs that are often overlooked. You’ll also learn how traffickers exploit vulnerabilities and what communities, educators, parents, and students can do to stay informed and vigilant.</p><p>This is more than a conversation—it’s a toolkit for awareness, prevention, and action.</p><p><strong>Trigger Warning:</strong> This episode includes discussion of exploitation and abuse. Listener discretion is advised.</p><p>Following Me:</p><p>https://www.instagram.com/travelinghungrygyul/</p><p>https://www.tiktok.com/@travelinghungrygyul</p><p>https://www.youtube.com/@TravelingHungryGyul</p><p>Music Credits:</p><p>Intro/Outro Music: RipperTheEntertainer</p><p>quietlyloud1@gmail.com</p><p>http://instagram.com/ripperentertainer/</p><p>https://www.youtube.com/c/RipperTheEntertainer</p><p>Background music by&nbsp;<a href="https://pixabay.com/users/fassounds-3433550/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=259701" rel="noopener noreferrer" target="_blank">FASSounds</a>&nbsp;from&nbsp;<a href="https://pixabay.com/music//?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=259701" rel="noopener noreferrer" target="_blank">Pixabay</a></p><p>https://pixabay.com/music/beats-focus-zone-relax-mellow-lofi-music-259701/</p><p>#Black-Owned #Caribben #Cultural #Island #TravelWithPurpose #SafetyFirst #TravelSafety #PodcastSeries #WanderWithMeaning #HealingThroughTravel #BlackTravelVoices #TravelDeeper #AfroCaribbeanVibes #TravelPodcast #IntentionalLiving #WellnessJourney #StorytellingPodcast #SoloTravelDiaries #CulturalConnection #CaribbeanTravelers #BlackWomenWhoTravel #SpiritualJourney #TravelReflections #PodcastVibes #TravelAndHeal #MindfulTravel #ExploringPurposefully #BlackVoicesMatter #IslandGirlAdventures</p>]]></content:encoded><link><![CDATA[https://travelinghungrygyul.captivate.fm]]></link><guid isPermaLink="false">f468a107-1f70-4008-994e-d3a56772823d</guid><itunes:image href="https://artwork.captivate.fm/64ed02ac-137b-4785-bd32-129500c769d6/wXEbIwymuj019tcGJWKmjqin.png"/><pubDate>Tue, 15 Apr 2025 13:45:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/10aa46fe-5b5e-4862-a319-0e0414188d03/not-for-sale-what-you-need-to-know-about-human-sex-trafficking-.mp3" length="23165532" type="audio/mpeg"/><itunes:duration>19:18</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>6</itunes:episode><podcast:episode>6</podcast:episode></item><item><title>How to Stay Safe While Traveling</title><itunes:title>How to Stay Safe While Traveling</itunes:title><description><![CDATA[<p>Let’s dive into one of <em>the</em> most important conversations you need to have before your passport gets that next stamp—<em>how to stay safe while traveling.</em></p><p>Because listen—travel is powerful! It’s fun, freeing, and full of magic... but we are <strong>not</strong> about to let poor planning or a sticky situation ruin the vibe, OKAY?</p><p>In this episode, I’m sharing real talk, practical tips, and personal lessons to help you stay prepared and protected—whether you're jet-setting solo, heading out for a girls’ trip, on a romantic baecation, or taking your little one on their first big adventure.</p><p>💡 What we’ll cover:</p><ul><li>Smart safety habits that <em>don’t</em> kill your joy</li><li>How to research destinations like a pro</li><li>Must-have travel safety tools + apps</li><li>Setting boundaries and trusting your instincts abroad</li><li>What to pack for peace of mind 🧳</li></ul><br/><p>Let’s make sure you’re feeling confident, calm, and covered—<em>wherever in the world you go.</em></p><p>🌍 Tune in, take notes, and let’s protect our peace while we explore this beautiful world. Safe travels, Gyul 💛</p><p>Following Me:</p><p>https://www.instagram.com/travelinghungrygyul/</p><p>https://www.tiktok.com/@travelinghungrygyul</p><p>https://www.youtube.com/@TravelingHungryGyul</p><p>Music Credits:</p><p><strong>Intro/Outro Music</strong>: RipperTheEntertainer</p><p>quietlyloud1@gmail.com</p><p>http://instagram.com/ripperentertainer/</p><p>https://www.youtube.com/c/RipperTheEntertainer</p><p><strong>Background music:</strong> &nbsp;YellowBirdBeats via Pixabay.com</p><p>https://typebeat.fr/</p><p>https://www.youtube.com/channel/UCKvH3usWnI_Zfdm31j8A3DA</p><p>#Black-Owned #Caribben #Cultural #Island #TravelWithPurpose #SafetyFirst #TravelSafety #PodcastSeries #WanderWithMeaning #HealingThroughTravel #BlackTravelVoices #TravelDeeper #AfroCaribbeanVibes #TravelPodcast #IntentionalLiving #WellnessJourney #StorytellingPodcast #SoloTravelDiaries #CulturalConnection #CaribbeanTravelers #BlackWomenWhoTravel #SpiritualJourney #TravelReflections #PodcastVibes #TravelAndHeal #MindfulTravel #ExploringPurposefully #BlackVoicesMatter #IslandGirlAdventures</p>]]></description><content:encoded><![CDATA[<p>Let’s dive into one of <em>the</em> most important conversations you need to have before your passport gets that next stamp—<em>how to stay safe while traveling.</em></p><p>Because listen—travel is powerful! It’s fun, freeing, and full of magic... but we are <strong>not</strong> about to let poor planning or a sticky situation ruin the vibe, OKAY?</p><p>In this episode, I’m sharing real talk, practical tips, and personal lessons to help you stay prepared and protected—whether you're jet-setting solo, heading out for a girls’ trip, on a romantic baecation, or taking your little one on their first big adventure.</p><p>💡 What we’ll cover:</p><ul><li>Smart safety habits that <em>don’t</em> kill your joy</li><li>How to research destinations like a pro</li><li>Must-have travel safety tools + apps</li><li>Setting boundaries and trusting your instincts abroad</li><li>What to pack for peace of mind 🧳</li></ul><br/><p>Let’s make sure you’re feeling confident, calm, and covered—<em>wherever in the world you go.</em></p><p>🌍 Tune in, take notes, and let’s protect our peace while we explore this beautiful world. Safe travels, Gyul 💛</p><p>Following Me:</p><p>https://www.instagram.com/travelinghungrygyul/</p><p>https://www.tiktok.com/@travelinghungrygyul</p><p>https://www.youtube.com/@TravelingHungryGyul</p><p>Music Credits:</p><p><strong>Intro/Outro Music</strong>: RipperTheEntertainer</p><p>quietlyloud1@gmail.com</p><p>http://instagram.com/ripperentertainer/</p><p>https://www.youtube.com/c/RipperTheEntertainer</p><p><strong>Background music:</strong> &nbsp;YellowBirdBeats via Pixabay.com</p><p>https://typebeat.fr/</p><p>https://www.youtube.com/channel/UCKvH3usWnI_Zfdm31j8A3DA</p><p>#Black-Owned #Caribben #Cultural #Island #TravelWithPurpose #SafetyFirst #TravelSafety #PodcastSeries #WanderWithMeaning #HealingThroughTravel #BlackTravelVoices #TravelDeeper #AfroCaribbeanVibes #TravelPodcast #IntentionalLiving #WellnessJourney #StorytellingPodcast #SoloTravelDiaries #CulturalConnection #CaribbeanTravelers #BlackWomenWhoTravel #SpiritualJourney #TravelReflections #PodcastVibes #TravelAndHeal #MindfulTravel #ExploringPurposefully #BlackVoicesMatter #IslandGirlAdventures</p>]]></content:encoded><link><![CDATA[https://travelinghungrygyul.captivate.fm]]></link><guid isPermaLink="false">733408c5-79d7-463f-a803-ea2618a6819a</guid><itunes:image href="https://artwork.captivate.fm/9e5cc663-450a-437d-8384-6981e0d9a3a5/5-nvJ7_J1JbLMX8Vk4K8j4ZL.png"/><pubDate>Mon, 07 Apr 2025 15:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/dd507795-1ba7-4158-8453-4cc75cc59493/how-to-stay-safe-while-traveling-converted.mp3" length="27958479" type="audio/mpeg"/><itunes:duration>23:18</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>5</itunes:episode><podcast:episode>5</podcast:episode></item><item><title>Part 4 – More Than Just A Vacation</title><itunes:title>Part 4 – More Than Just A Vacation</itunes:title><description><![CDATA[<p>Part 4 of 4 series of "More Than Just A Vaction"!</p><p>We will explore 13 Things You Can Do When You Can’t Take A Vacation!</p><p>Here on Traveling Hungry Gyul, I’m on a journey to explore the world through the lens of food, travel, and culture, all while celebrating Black-owned businesses and the vibrant Caribbean influence that runs through our veins. My mission is simple: to give you a taste of the world’s most flavorful destinations, uncover hidden culinary gems, and highlight businesses that are making a difference in their communities.</p><p>Following Me:</p><p>https://www.instagram.com/travelinghungrygyul/</p><p>https://www.tiktok.com/@travelinghungrygyul</p><p>https://www.youtube.com/@TravelingHungryGyul</p><p>Music Credits:</p><p>Intro/Outro Music: RipperTheEntertainer</p><p>quietlyloud1@gmail.com</p><p>http://instagram.com/ripperentertainer/</p><p>https://www.youtube.com/c/RipperTheEntertainer</p><p>Background music: &nbsp;YellowBirdBeats via Pixabay.com</p><p>https://typebeat.fr/</p><p>https://www.youtube.com/channel/UCKvH3usWnI_Zfdm31j8A3DA</p><p>#MoreThanJustAVacation #FinalEpisode #TravelWithPurpose #PodcastSeries #WanderWithMeaning #HealingThroughTravel #BlackTravelVoices #TravelDeeper #AfroCaribbeanVibes #TravelPodcast #IntentionalLiving #WellnessJourney #StorytellingPodcast #SoloTravelDiaries #CulturalConnection #CaribbeanTravelers #BlackWomenWhoTravel #SpiritualJourney #TravelReflections #PodcastVibes #TravelAndHeal #MindfulTravel #ExploringPurposefully #BlackVoicesMatter #IslandGirlAdventures</p>]]></description><content:encoded><![CDATA[<p>Part 4 of 4 series of "More Than Just A Vaction"!</p><p>We will explore 13 Things You Can Do When You Can’t Take A Vacation!</p><p>Here on Traveling Hungry Gyul, I’m on a journey to explore the world through the lens of food, travel, and culture, all while celebrating Black-owned businesses and the vibrant Caribbean influence that runs through our veins. My mission is simple: to give you a taste of the world’s most flavorful destinations, uncover hidden culinary gems, and highlight businesses that are making a difference in their communities.</p><p>Following Me:</p><p>https://www.instagram.com/travelinghungrygyul/</p><p>https://www.tiktok.com/@travelinghungrygyul</p><p>https://www.youtube.com/@TravelingHungryGyul</p><p>Music Credits:</p><p>Intro/Outro Music: RipperTheEntertainer</p><p>quietlyloud1@gmail.com</p><p>http://instagram.com/ripperentertainer/</p><p>https://www.youtube.com/c/RipperTheEntertainer</p><p>Background music: &nbsp;YellowBirdBeats via Pixabay.com</p><p>https://typebeat.fr/</p><p>https://www.youtube.com/channel/UCKvH3usWnI_Zfdm31j8A3DA</p><p>#MoreThanJustAVacation #FinalEpisode #TravelWithPurpose #PodcastSeries #WanderWithMeaning #HealingThroughTravel #BlackTravelVoices #TravelDeeper #AfroCaribbeanVibes #TravelPodcast #IntentionalLiving #WellnessJourney #StorytellingPodcast #SoloTravelDiaries #CulturalConnection #CaribbeanTravelers #BlackWomenWhoTravel #SpiritualJourney #TravelReflections #PodcastVibes #TravelAndHeal #MindfulTravel #ExploringPurposefully #BlackVoicesMatter #IslandGirlAdventures</p>]]></content:encoded><link><![CDATA[https://travelinghungrygyul.captivate.fm]]></link><guid isPermaLink="false">15dcacf1-39ad-4bf5-b49d-cfeb8a9fc716</guid><itunes:image href="https://artwork.captivate.fm/884f4f46-82ba-4eeb-a5cf-10065c420698/F0fsf7f_5vDkaQyZQT4LjW1v.png"/><pubDate>Wed, 02 Apr 2025 15:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/2a10a789-8608-4304-8a14-840d4e007ccf/part-4-more-than-just-a-vacation-converted.mp3" length="10375458" type="audio/mpeg"/><itunes:duration>08:39</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>4</itunes:episode><podcast:episode>4</podcast:episode></item><item><title>Part 3 – More Than Just A Vacation</title><itunes:title>Part 3 – More Than Just A Vacation</itunes:title><description><![CDATA[<p class="ql-align-justify">Part 3 of 4 series of "More Than Just A Vaction"</p><p class="ql-align-justify">We will explore 13 Things You Can Do When You Can’t Take A Vacation!</p><p class="ql-align-justify">Here on Traveling Hungry Gyul, I’m on a journey to explore the world through the lens of food, travel, and culture, all while celebrating Black-owned businesses and the vibrant Caribbean influence that runs through our veins. My mission is simple: to give you a taste of the world’s most flavorful destinations, uncover hidden culinary gems, and highlight businesses that are making a difference in their communities.</p><p class="ql-align-justify">Following Me:</p><p class="ql-align-justify"><a href="https://www.instagram.com/travelinghungrygyul/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/travelinghungrygyul/</a></p><p class="ql-align-justify"><a href="https://www.tiktok.com/@travelinghungrygyul" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@travelinghungrygyul</a></p><p class="ql-align-justify"><a href="https://www.youtube.com/@TravelingHungryGyul" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@TravelingHungryGyul</a></p><p class="ql-align-justify">Music Credits:</p><p>Intro/Outro Music: RipperTheEntertainer</p><p>quietlyloud1@gmail.com</p><p><a href="http://instagram.com/ripperentertainer/" rel="noopener noreferrer" target="_blank">http://instagram.com/ripperentertainer/</a></p><p><a href="https://www.youtube.com/c/RipperTheEntertainer" rel="noopener noreferrer" target="_blank">https://www.youtube.com/c/RipperTheEntertainer</a></p><p>Background music: &nbsp;<a href="https://pixabay.com/users/yellowbirdbeats-47643651/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=292137" rel="noopener noreferrer" target="_blank">YellowBirdBeats</a>&nbsp;from&nbsp;<a href="https://pixabay.com/music//?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=292137" rel="noopener noreferrer" target="_blank">Pixabay</a></p><p><a href="https://typebeat.fr/" rel="noopener noreferrer" target="_blank">https://typebeat.fr/</a></p><p><a href="https://www.youtube.com/channel/UCKvH3usWnI_Zfdm31j8A3DA" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCKvH3usWnI_Zfdm31j8A3DA</a></p>]]></description><content:encoded><![CDATA[<p class="ql-align-justify">Part 3 of 4 series of "More Than Just A Vaction"</p><p class="ql-align-justify">We will explore 13 Things You Can Do When You Can’t Take A Vacation!</p><p class="ql-align-justify">Here on Traveling Hungry Gyul, I’m on a journey to explore the world through the lens of food, travel, and culture, all while celebrating Black-owned businesses and the vibrant Caribbean influence that runs through our veins. My mission is simple: to give you a taste of the world’s most flavorful destinations, uncover hidden culinary gems, and highlight businesses that are making a difference in their communities.</p><p class="ql-align-justify">Following Me:</p><p class="ql-align-justify"><a href="https://www.instagram.com/travelinghungrygyul/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/travelinghungrygyul/</a></p><p class="ql-align-justify"><a href="https://www.tiktok.com/@travelinghungrygyul" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@travelinghungrygyul</a></p><p class="ql-align-justify"><a href="https://www.youtube.com/@TravelingHungryGyul" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@TravelingHungryGyul</a></p><p class="ql-align-justify">Music Credits:</p><p>Intro/Outro Music: RipperTheEntertainer</p><p>quietlyloud1@gmail.com</p><p><a href="http://instagram.com/ripperentertainer/" rel="noopener noreferrer" target="_blank">http://instagram.com/ripperentertainer/</a></p><p><a href="https://www.youtube.com/c/RipperTheEntertainer" rel="noopener noreferrer" target="_blank">https://www.youtube.com/c/RipperTheEntertainer</a></p><p>Background music: &nbsp;<a href="https://pixabay.com/users/yellowbirdbeats-47643651/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=292137" rel="noopener noreferrer" target="_blank">YellowBirdBeats</a>&nbsp;from&nbsp;<a href="https://pixabay.com/music//?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=292137" rel="noopener noreferrer" target="_blank">Pixabay</a></p><p><a href="https://typebeat.fr/" rel="noopener noreferrer" target="_blank">https://typebeat.fr/</a></p><p><a href="https://www.youtube.com/channel/UCKvH3usWnI_Zfdm31j8A3DA" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCKvH3usWnI_Zfdm31j8A3DA</a></p>]]></content:encoded><link><![CDATA[https://travelinghungrygyul.captivate.fm]]></link><guid isPermaLink="false">ab3e2e20-d614-4ae1-ab34-90daebe802f6</guid><itunes:image href="https://artwork.captivate.fm/e0c0c85a-0406-488f-a65d-dfac73fd48f7/IPbH2MEY3kfFNbhKRlHMA8Jw.png"/><pubDate>Mon, 31 Mar 2025 15:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/73db6e3a-56aa-4205-ba9c-cee182ef93ef/part-3-more-than-just-a-vacation-converted.mp3" length="10257907" type="audio/mpeg"/><itunes:duration>08:33</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>3</itunes:episode><podcast:episode>3</podcast:episode></item><item><title>Part 2: More Than Just A Vacation!</title><itunes:title>Part 2: More Than Just A Vacation!</itunes:title><description><![CDATA[<p class="ql-align-justify">Part 2 of 4 series of "More Than Just A Vaction"</p><p class="ql-align-justify">We will explore 13 Things You Can Do When You Can’t Take A Vacation!</p><p class="ql-align-justify">Here on Traveling Hungry Gyul, I’m on a journey to explore the world through the lens of food, travel, and culture, all while celebrating Black-owned businesses and the vibrant Caribbean influence that runs through our veins. My mission is simple: to give you a taste of the world’s most flavorful destinations, uncover hidden culinary gems, and highlight businesses that are making a difference in their communities.</p><p class="ql-align-justify">Following Me:</p><p class="ql-align-justify"><a href="https://www.instagram.com/travelinghungrygyul/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/travelinghungrygyul/</a></p><p class="ql-align-justify"><a href="https://www.tiktok.com/@travelinghungrygyul" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@travelinghungrygyul</a></p><p class="ql-align-justify"><a href="https://www.youtube.com/@TravelingHungryGyul" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@TravelingHungryGyul</a></p><p class="ql-align-justify">Music Credits:</p><p>Intro/Outro Music: RipperTheEntertainer</p><p>quietlyloud1@gmail.com</p><p><a href="http://instagram.com/ripperentertainer/" rel="noopener noreferrer" target="_blank">http://instagram.com/ripperentertainer/</a></p><p><a href="https://www.youtube.com/c/RipperTheEntertainer" rel="noopener noreferrer" target="_blank">https://www.youtube.com/c/RipperTheEntertainer</a></p><p>Background music: &nbsp;<a href="https://pixabay.com/users/yellowbirdbeats-47643651/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=292137" rel="noopener noreferrer" target="_blank">YellowBirdBeats</a>&nbsp;from&nbsp;<a href="https://pixabay.com/music//?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=292137" rel="noopener noreferrer" target="_blank">Pixabay</a></p><p><a href="https://typebeat.fr/" rel="noopener noreferrer" target="_blank">https://typebeat.fr/</a></p><p><a href="https://www.youtube.com/channel/UCKvH3usWnI_Zfdm31j8A3DA" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCKvH3usWnI_Zfdm31j8A3DA</a></p>]]></description><content:encoded><![CDATA[<p class="ql-align-justify">Part 2 of 4 series of "More Than Just A Vaction"</p><p class="ql-align-justify">We will explore 13 Things You Can Do When You Can’t Take A Vacation!</p><p class="ql-align-justify">Here on Traveling Hungry Gyul, I’m on a journey to explore the world through the lens of food, travel, and culture, all while celebrating Black-owned businesses and the vibrant Caribbean influence that runs through our veins. My mission is simple: to give you a taste of the world’s most flavorful destinations, uncover hidden culinary gems, and highlight businesses that are making a difference in their communities.</p><p class="ql-align-justify">Following Me:</p><p class="ql-align-justify"><a href="https://www.instagram.com/travelinghungrygyul/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/travelinghungrygyul/</a></p><p class="ql-align-justify"><a href="https://www.tiktok.com/@travelinghungrygyul" rel="noopener noreferrer" target="_blank">https://www.tiktok.com/@travelinghungrygyul</a></p><p class="ql-align-justify"><a href="https://www.youtube.com/@TravelingHungryGyul" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@TravelingHungryGyul</a></p><p class="ql-align-justify">Music Credits:</p><p>Intro/Outro Music: RipperTheEntertainer</p><p>quietlyloud1@gmail.com</p><p><a href="http://instagram.com/ripperentertainer/" rel="noopener noreferrer" target="_blank">http://instagram.com/ripperentertainer/</a></p><p><a href="https://www.youtube.com/c/RipperTheEntertainer" rel="noopener noreferrer" target="_blank">https://www.youtube.com/c/RipperTheEntertainer</a></p><p>Background music: &nbsp;<a href="https://pixabay.com/users/yellowbirdbeats-47643651/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=292137" rel="noopener noreferrer" target="_blank">YellowBirdBeats</a>&nbsp;from&nbsp;<a href="https://pixabay.com/music//?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=292137" rel="noopener noreferrer" target="_blank">Pixabay</a></p><p><a href="https://typebeat.fr/" rel="noopener noreferrer" target="_blank">https://typebeat.fr/</a></p><p><a href="https://www.youtube.com/channel/UCKvH3usWnI_Zfdm31j8A3DA" rel="noopener noreferrer" target="_blank">https://www.youtube.com/channel/UCKvH3usWnI_Zfdm31j8A3DA</a></p>]]></content:encoded><link><![CDATA[https://travelinghungrygyul.captivate.fm]]></link><guid isPermaLink="false">cf7bcdbf-b120-441a-b98a-5956e3650bce</guid><itunes:image href="https://artwork.captivate.fm/9902b518-a265-4433-be27-f6a07f5c8950/-Kl2gpVEx4hJQDfz-QJpczM.png"/><pubDate>Wed, 26 Mar 2025 15:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/7f09d96c-17fc-4c91-b9d4-cbaf05abfe5b/more-than-just-a-vacation-converted.mp3" length="14163736" type="audio/mpeg"/><itunes:duration>11:48</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>2</itunes:episode><podcast:episode>2</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/b44cd6f3-3b66-4845-bc74-1fcc4e14d72b/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/b44cd6f3-3b66-4845-bc74-1fcc4e14d72b/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/b44cd6f3-3b66-4845-bc74-1fcc4e14d72b/index.html" type="text/html"/></item><item><title>Part 1: More Than Just A Vacation!</title><itunes:title>Part 1: More Than Just A Vacation!</itunes:title><description><![CDATA[<p class="ql-align-justify">Part 1 of 4 series of "More Than Just A Vaction"</p><p class="ql-align-justify">We will explore <strong>13 Things You Can Do When You Can’t Take A Vacation!</strong></p><p class="ql-align-justify">Here on Traveling Hungry Gyul, I’m on a journey to explore the world through the lens of food, travel, and culture, all while celebrating Black-owned businesses and the vibrant Caribbean influence that runs through our veins. My mission is simple: to give you a taste of the world’s most flavorful destinations, uncover hidden culinary gems, and highlight businesses that are making a difference in their communities.</p><p class="ql-align-justify">.</p><p class="ql-align-justify"><span class="ql-size-small">Following Me:</span></p><p class="ql-align-justify"><a href="https://www.instagram.com/travelinghungrygyul/" rel="noopener noreferrer" target="_blank" class="ql-size-small">https://www.instagram.com/travelinghungrygyul/</a></p><p class="ql-align-justify"><a href="https://www.tiktok.com/@travelinghungrygyul" rel="noopener noreferrer" target="_blank" class="ql-size-small">https://www.tiktok.com/@travelinghungrygyul</a></p><p class="ql-align-justify"><a href="https://www.youtube.com/@TravelingHungryGyul" rel="noopener noreferrer" target="_blank" class="ql-size-small">https://www.youtube.com/@TravelingHungryGyul</a></p><p class="ql-align-justify"><span class="ql-size-small">.</span></p><p><span class="ql-size-small">Music Credits:</span></p><p><strong class="ql-size-small">Intro/Outro Music: </strong><span class="ql-size-small">RipperTheEntertainer</span></p><p><span class="ql-size-small">quietlyloud1@gmail.com</span></p><p><a href="http://instagram.com/ripperentertainer/" rel="noopener noreferrer" target="_blank" class="ql-size-small">http://instagram.com/ripperentertainer/</a></p><p><a href="https://www.youtube.com/c/RipperTheEntertainer" rel="noopener noreferrer" target="_blank" class="ql-size-small">https://www.youtube.com/c/RipperTheEntertainer</a></p><p><span class="ql-size-small">.</span></p><p><strong class="ql-size-small">Background music:</strong><span class="ql-size-small"> &nbsp;</span><a href="https://pixabay.com/users/yellowbirdbeats-47643651/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=292137" rel="noopener noreferrer" target="_blank" class="ql-size-small">YellowBirdBeats</a><span class="ql-size-small">&nbsp;from&nbsp;</span><a href="https://pixabay.com/music//?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=292137" rel="noopener noreferrer" target="_blank" class="ql-size-small">Pixabay</a></p><p><a href="https://typebeat.fr/" rel="noopener noreferrer" target="_blank" class="ql-size-small">https://typebeat.fr/</a></p><p><a href="https://www.youtube.com/channel/UCKvH3usWnI_Zfdm31j8A3DA" rel="noopener noreferrer" target="_blank" class="ql-size-small">https://www.youtube.com/channel/UCKvH3usWnI_Zfdm31j8A3DA</a></p>]]></description><content:encoded><![CDATA[<p class="ql-align-justify">Part 1 of 4 series of "More Than Just A Vaction"</p><p class="ql-align-justify">We will explore <strong>13 Things You Can Do When You Can’t Take A Vacation!</strong></p><p class="ql-align-justify">Here on Traveling Hungry Gyul, I’m on a journey to explore the world through the lens of food, travel, and culture, all while celebrating Black-owned businesses and the vibrant Caribbean influence that runs through our veins. My mission is simple: to give you a taste of the world’s most flavorful destinations, uncover hidden culinary gems, and highlight businesses that are making a difference in their communities.</p><p class="ql-align-justify">.</p><p class="ql-align-justify"><span class="ql-size-small">Following Me:</span></p><p class="ql-align-justify"><a href="https://www.instagram.com/travelinghungrygyul/" rel="noopener noreferrer" target="_blank" class="ql-size-small">https://www.instagram.com/travelinghungrygyul/</a></p><p class="ql-align-justify"><a href="https://www.tiktok.com/@travelinghungrygyul" rel="noopener noreferrer" target="_blank" class="ql-size-small">https://www.tiktok.com/@travelinghungrygyul</a></p><p class="ql-align-justify"><a href="https://www.youtube.com/@TravelingHungryGyul" rel="noopener noreferrer" target="_blank" class="ql-size-small">https://www.youtube.com/@TravelingHungryGyul</a></p><p class="ql-align-justify"><span class="ql-size-small">.</span></p><p><span class="ql-size-small">Music Credits:</span></p><p><strong class="ql-size-small">Intro/Outro Music: </strong><span class="ql-size-small">RipperTheEntertainer</span></p><p><span class="ql-size-small">quietlyloud1@gmail.com</span></p><p><a href="http://instagram.com/ripperentertainer/" rel="noopener noreferrer" target="_blank" class="ql-size-small">http://instagram.com/ripperentertainer/</a></p><p><a href="https://www.youtube.com/c/RipperTheEntertainer" rel="noopener noreferrer" target="_blank" class="ql-size-small">https://www.youtube.com/c/RipperTheEntertainer</a></p><p><span class="ql-size-small">.</span></p><p><strong class="ql-size-small">Background music:</strong><span class="ql-size-small"> &nbsp;</span><a href="https://pixabay.com/users/yellowbirdbeats-47643651/?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=292137" rel="noopener noreferrer" target="_blank" class="ql-size-small">YellowBirdBeats</a><span class="ql-size-small">&nbsp;from&nbsp;</span><a href="https://pixabay.com/music//?utm_source=link-attribution&amp;utm_medium=referral&amp;utm_campaign=music&amp;utm_content=292137" rel="noopener noreferrer" target="_blank" class="ql-size-small">Pixabay</a></p><p><a href="https://typebeat.fr/" rel="noopener noreferrer" target="_blank" class="ql-size-small">https://typebeat.fr/</a></p><p><a href="https://www.youtube.com/channel/UCKvH3usWnI_Zfdm31j8A3DA" rel="noopener noreferrer" target="_blank" class="ql-size-small">https://www.youtube.com/channel/UCKvH3usWnI_Zfdm31j8A3DA</a></p>]]></content:encoded><link><![CDATA[https://travelinghungrygyul.captivate.fm]]></link><guid isPermaLink="false">52a36cfe-345a-4911-9dd3-6d066ec5dffb</guid><itunes:image href="https://artwork.captivate.fm/8361d270-d38f-4d84-83f5-f622d9d542e2/ksmqsnZMNsONZiMkiu2YrpEG.png"/><pubDate>Sun, 23 Mar 2025 19:30:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/f2b17d9a-4a20-482f-bf1d-2ae6d12f17ef/ep-01-more-than-just-a-vacation-converted.mp3" length="12065058" type="audio/mpeg"/><itunes:duration>10:03</itunes:duration><itunes:explicit>true</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:episode>1</itunes:episode><podcast:episode>1</podcast:episode><podcast:transcript url="https://transcripts.captivate.fm/transcript/a7bcc558-eab6-434f-b1d2-018ed5575664/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/a7bcc558-eab6-434f-b1d2-018ed5575664/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/a7bcc558-eab6-434f-b1d2-018ed5575664/index.html" type="text/html"/></item></channel></rss>