<![CDATA[The Ritual Haus Rules]]>1d6378b1-123c-57a7-b462-9d645c552776Sat, 11 Apr 2026 00:40:36 +0000Captivate.fmcaroline wonghttps://artwork.captivate.fm/6063719b-ee03-463d-9413-e8d70086995f/OqCvTr8hIH9o5WhcyEJTVKsy.pngThe Ritual Haus Rulescaroline wongcaroline wongWhere frequency meets design Welcome to Ritual Haus Rules, the podcast for modern muses, space whisperers, and those ready to style their life with intention, frequency, and fierce aesthetic alignment. Hosted by Caroline, founder of Ritual Haus and curator of all things energetically elevated—this show blends the sacred and the stylish: Feng Shui, astrology, crystals, creative direction, intuitive rituals, and high-vibe design that moves energy and emotion. Whether you’re staging your home, designing your next big thing, or decluttering your aura after a creative collapse—we’re here to whisper (sometimes shout): You are the frequency. The ritual is the reminder. The Haus always wins. Expect soulful solo episodes, out of this world guest interviews, cosmic energy drops, ritual rundowns, creative forecasts, and conversations that stir the spirit and style the soul. Each episode leaves you with something to do, feel, reflect on, or style—because everything is connected, and energy is always the first design element.https://www.thetrunorthtribe.comfalseepisodichttps://feeds.captivate.fm/theritualhausrules/nopodcastWhat Your Career Zone Has Been Broadcasting Into Your Life — Shui School Ep. 2 · Ritual HausWhat Your Career Zone Has Been Broadcasting Into Your Life — Shui School Ep. 2 · Ritual HausIn Week Two of Shui School we move into the North zone — Career and Life Path, governed by Water element. This is the zone that has been quietly broadcasting a specific frequency into your professional life and sense of direction since the day you moved in. This week we cover what the North zone actually governs, how Water element works spatially, and the specific Human Design integration for every type — what your Career zone needs to do differently depending on whether your Sacral is defined, whether your Throat is connected, and what your authority says about how you make directional decisions. Plus the three step weekly practice for the North zone and the cosmic context for this week's collective field.

Free workbook linked in show notes. Pull your chart before listening if you have not already.

One Pager Resources Sheet: https://canva.link/qng8fjmwy7zhl46

Week 2 Workbook: https://heyzine.com/flip-book/5404cf9822.html

]]>In Week Two of Shui School we move into the North zone — Career and Life Path, governed by Water element. This is the zone that has been quietly broadcasting a specific frequency into your professional life and sense of direction since the day you moved in. This week we cover what the North zone actually governs, how Water element works spatially, and the specific Human Design integration for every type — what your Career zone needs to do differently depending on whether your Sacral is defined, whether your Throat is connected, and what your authority says about how you make directional decisions. Plus the three step weekly practice for the North zone and the cosmic context for this week's collective field.

Free workbook linked in show notes. Pull your chart before listening if you have not already.

One Pager Resources Sheet: https://canva.link/qng8fjmwy7zhl46

Week 2 Workbook: https://heyzine.com/flip-book/5404cf9822.html

]]>d19d3963-0848-4e52-a946-b5646a0f2b36Fri, 10 Apr 2026 20:20:00 -040041:27falsefull145451What Your Home Has Been Doing to Your Human Design - Shui School Ep. 1What Your Home Has Been Doing to Your Human Design - Shui School Ep. 1Episode One — The Foundation

Your home has been speaking a specific frequency into your life since the day you moved in.

This episode is where you learn the language.

Week One of Shui School is the foundation — the episode that gives you the two maps you will carry through all nine weeks of this practice. The map of your home through the feng shui Bagua and the map of your specific Human Design. This week we cover what feng shui actually is, the nine zones of the Bagua and the life areas they govern, the five elements and their spatial prescriptions, the five Human Design types and their specific home needs, the six authorities and what they mean for spatial decisions, the twelve profiles and their archetypal spatial requirements, and the nine centers — defined and undefined — and what each one means for the rooms you inhabit.

By the end of this episode you will understand why these two systems belong together in a way that neither produces alone. And you will have two assignments — pull your chart, map your home — that make every episode that follows completely specific to your design.

Your Week One workbook — eleven pages of foundation content, chart reference sheet, and home floor plan sketch space — is linked below alongside your free Human Design chart resources and the home frequency quiz.

Everything is in the show notes. Take the quiz. Pull your chart. Come back Monday.

All links needed from the Show are in the link below!

https://www.canva.com/design/DAHEzD73jEk/5RndptS6Lp6DLWWkAJL6mQ/view?utm_content=DAHEzD73jEk&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h85c93a2a91

]]>Episode One — The Foundation

Your home has been speaking a specific frequency into your life since the day you moved in.

This episode is where you learn the language.

Week One of Shui School is the foundation — the episode that gives you the two maps you will carry through all nine weeks of this practice. The map of your home through the feng shui Bagua and the map of your specific Human Design. This week we cover what feng shui actually is, the nine zones of the Bagua and the life areas they govern, the five elements and their spatial prescriptions, the five Human Design types and their specific home needs, the six authorities and what they mean for spatial decisions, the twelve profiles and their archetypal spatial requirements, and the nine centers — defined and undefined — and what each one means for the rooms you inhabit.

By the end of this episode you will understand why these two systems belong together in a way that neither produces alone. And you will have two assignments — pull your chart, map your home — that make every episode that follows completely specific to your design.

Your Week One workbook — eleven pages of foundation content, chart reference sheet, and home floor plan sketch space — is linked below alongside your free Human Design chart resources and the home frequency quiz.

Everything is in the show notes. Take the quiz. Pull your chart. Come back Monday.

All links needed from the Show are in the link below!

https://www.canva.com/design/DAHEzD73jEk/5RndptS6Lp6DLWWkAJL6mQ/view?utm_content=DAHEzD73jEk&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h85c93a2a91

]]>97aafc45-5c97-4a0d-a042-0dd20f2baa03Mon, 23 Mar 2026 19:45:00 -040052:39falsefull144441Shui School 101: Class is in SessionShui School 101: Class is in SessionYour home is more than walls and windows — it’s a living energy field, quietly shaping your thoughts, moods, and momentum. Hosted by Caroline, the founder of Ritual Haus, this podcast explores the quiet alchemy between you, your space, and the future you’re daring to create.

Through soulful conversations, bite-sized rituals, and unapologetically beautiful design principles, you’ll learn how to move the chi, dissolve clutter (energetic and physical), and align your surroundings with your highest intentions. From the placement of a single chair to the magic of unseen layers, we’ll uncover how subtle shifts can unlock big transformations — in your home and in your life.

If you’re ready to live in a space that loves you back, you’re in the right place.

Sign Up here https://mindful-kiwi-24137.myflodesk.com/zrovksoxt5

Grab my free audio course here https://view.flodesk.com/pages/62b7dc5e76b1bf772c4031b5

Sign up for the weekly news here https://view.flodesk.com/pages/61565c19f88d548e68f5bb38

]]>Your home is more than walls and windows — it’s a living energy field, quietly shaping your thoughts, moods, and momentum. Hosted by Caroline, the founder of Ritual Haus, this podcast explores the quiet alchemy between you, your space, and the future you’re daring to create.

Through soulful conversations, bite-sized rituals, and unapologetically beautiful design principles, you’ll learn how to move the chi, dissolve clutter (energetic and physical), and align your surroundings with your highest intentions. From the placement of a single chair to the magic of unseen layers, we’ll uncover how subtle shifts can unlock big transformations — in your home and in your life.

If you’re ready to live in a space that loves you back, you’re in the right place.

Sign Up here https://mindful-kiwi-24137.myflodesk.com/zrovksoxt5

Grab my free audio course here https://view.flodesk.com/pages/62b7dc5e76b1bf772c4031b5

Sign up for the weekly news here https://view.flodesk.com/pages/61565c19f88d548e68f5bb38

]]>b4dbee4c-d7e8-44a4-b648-3fd897b1fa70Sun, 10 Aug 2025 21:03:00 -040021:20falsefull143431Lion's Gate MeditationLion's Gate MeditationThis isn’t just a visualization — it’s a vibrational reset.

The Lion’s Gate Portal (8/8) opens a powerful energetic window for aligning with your highest timeline. In this guided meditation, you’ll step through that cosmic gate with intention, clarity, and courage.

Clear what no longer fits.

Call in your boldest vision.

Anchor your next chapter in frequency, not force.

This is your invitation to stop replaying the past — and energetically enter the future that’s been waiting for you to remember it.

Close your eyes.

Breathe.

Walk through the gate.

]]>This isn’t just a visualization — it’s a vibrational reset.

The Lion’s Gate Portal (8/8) opens a powerful energetic window for aligning with your highest timeline. In this guided meditation, you’ll step through that cosmic gate with intention, clarity, and courage.

Clear what no longer fits.

Call in your boldest vision.

Anchor your next chapter in frequency, not force.

This is your invitation to stop replaying the past — and energetically enter the future that’s been waiting for you to remember it.

Close your eyes.

Breathe.

Walk through the gate.

]]>ed8c9470-97b9-4e5c-9312-2085ddec2b56Thu, 07 Aug 2025 21:43:00 -040038:15falsefull142421Stop Upgrading the Wrong Life and Bonus Lion's Gate MeditationStop Upgrading the Wrong Life and Bonus Lion's Gate MeditationYou’re not stuck. You’re just over-invested in a version of you that was never meant to go the distance.

In this Lion’s Gate episode, we’re talking about the trap of 2x thinking — the subtle self-improvement loop that keeps you polishing a path that doesn’t lead where your soul is trying to go.

This is your invitation to shift into 10x frequency — the kind of energetic leap that doesn’t just tweak your life… it transforms your timeline.

We’ll unpack:

— Why most upgrades keep you stuck

— What 10x actually looks like energetically

— How the Lion’s Gate portal helps you release the version of you that’s expired

Plus: a guided meditation to walk through the portal, reset your intentions, and align with the future that’s calling.

Stop maintaining what you’ve outgrown.

Step through the gate — the real you is already waiting.

Sign Up for Shui School here: https://mindful-kiwi-24137.myflodesk.com/zrovksoxt5

Sign up for the weekly news here https://view.flodesk.com/pages/61565c19f88d548e68f5bb38

]]>You’re not stuck. You’re just over-invested in a version of you that was never meant to go the distance.

In this Lion’s Gate episode, we’re talking about the trap of 2x thinking — the subtle self-improvement loop that keeps you polishing a path that doesn’t lead where your soul is trying to go.

This is your invitation to shift into 10x frequency — the kind of energetic leap that doesn’t just tweak your life… it transforms your timeline.

We’ll unpack:

— Why most upgrades keep you stuck

— What 10x actually looks like energetically

— How the Lion’s Gate portal helps you release the version of you that’s expired

Plus: a guided meditation to walk through the portal, reset your intentions, and align with the future that’s calling.

Stop maintaining what you’ve outgrown.

Step through the gate — the real you is already waiting.

Sign Up for Shui School here: https://mindful-kiwi-24137.myflodesk.com/zrovksoxt5

Sign up for the weekly news here https://view.flodesk.com/pages/61565c19f88d548e68f5bb38

]]>1a0a03b1-20c5-4ed6-9d6f-5c07b0b2e8afThu, 07 Aug 2025 21:33:00 -040001:21:34falsefull141411Energy Interrupted (Poolside Prophecies Vol. 2)Energy Interrupted (Poolside Prophecies Vol. 2)You’re not lazy. You’re just leaking.

In this episode of Poolside Prophecies, we’re pulling back the curtain on the subtle saboteurs silently draining your energy—those overlooked corners, unmade decisions, and emotional clutter that ripple through your space and your nervous system.

From micro self-betrayals to rooms you avoid for no logical reason, we’re exploring how energy leaks show up, how they interrupt your expansion, and what you can do to reclaim your power (without burning sage and calling it a day).

You'll learn:

☀️ Why some “mess” is actually a message

🌀 How to identify your home’s leak zones

💡 What your body is trying to tell you about what’s off

✍️ A journal prompt to rewire your relationship to energetic maintenance

✨ Plus, a bonus moment: Why we normalize the leaks—and what it costs us when we do.

Poolside Bingo Card Pt. 2

https://www.canva.com/design/DAGrU9u9eNo/ftBN40evHxa0NXFgcxcy_A/view?utm_content=DAGrU9u9eNo&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=hc3b938243d

This is your poolside permission slip to patch what’s draining you and return to your full voltage.

Grab my free audio course here https://view.flodesk.com/pages/62b7dc5e76b1bf772c4031b5

Sign up for the weekly news here https://view.flodesk.com/pages/61565c19f88d548e68f5bb38

Sign up to receive the Poolside Prophecies Summer Podcast https://mindful-kiwi-24137.myflodesk.com/ma98304djh

For questions about the process or upcoming workshops you can email me at trunorthtribe@gmail.com or send me a DM on Instagram @theritualhausrules

]]>You’re not lazy. You’re just leaking.

In this episode of Poolside Prophecies, we’re pulling back the curtain on the subtle saboteurs silently draining your energy—those overlooked corners, unmade decisions, and emotional clutter that ripple through your space and your nervous system.

From micro self-betrayals to rooms you avoid for no logical reason, we’re exploring how energy leaks show up, how they interrupt your expansion, and what you can do to reclaim your power (without burning sage and calling it a day).

You'll learn:

☀️ Why some “mess” is actually a message

🌀 How to identify your home’s leak zones

💡 What your body is trying to tell you about what’s off

✍️ A journal prompt to rewire your relationship to energetic maintenance

✨ Plus, a bonus moment: Why we normalize the leaks—and what it costs us when we do.

Poolside Bingo Card Pt. 2

https://www.canva.com/design/DAGrU9u9eNo/ftBN40evHxa0NXFgcxcy_A/view?utm_content=DAGrU9u9eNo&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=hc3b938243d

This is your poolside permission slip to patch what’s draining you and return to your full voltage.

Grab my free audio course here https://view.flodesk.com/pages/62b7dc5e76b1bf772c4031b5

Sign up for the weekly news here https://view.flodesk.com/pages/61565c19f88d548e68f5bb38

Sign up to receive the Poolside Prophecies Summer Podcast https://mindful-kiwi-24137.myflodesk.com/ma98304djh

For questions about the process or upcoming workshops you can email me at trunorthtribe@gmail.com or send me a DM on Instagram @theritualhausrules

]]>b7b693ce-c926-4edb-9ec9-02e089743313Tue, 24 Jun 2025 22:56:00 -040043:54falsefull140401Jupiter ActivationJupiter ActivationIn this powerful episode of Ritual Haus Rules, host Caroline guides you through a special Jupiter Activation, synced with the magical cosmic meeting of Jupiter and the Sun. Whether you’re at home, commuting, or finding a quiet moment for yourself, this activation is designed to help you harness expansion, abundance, and your truest desires. Caroline offers a grounding visualization using citrine, helping you align with the golden, fortifying energy of Jupiter as it sits exalted in Cancer—a rare moment amplifying luck, growth, and deep emotional truths.

Tune in for a meditative (but accessible) journey that empowers you to claim what you’ve wanted for so long, release what no longer serves you, and say “yes” to new possibilities. Feel supported by grace, clarity, and the nurturing light of this cosmic event. If you’re ready to step into your own expansion and abundance, this is your cue. Join us, claim your space, and remember: the blessings you seek are already reaching for you.

Listen, activate, and shine with Ritual Haus Rules.

Citrine Photo and questions for journaling: https://www.canva.com/design/DAGrR-ujl-0/XA-cRTKNlRtxFBSTKcksdg/view?utm_content=DAGrR-ujl-0&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h88429825e7

Click below for the Poolside Bingo Card for this week's episode!

https://www.canva.com/design/DAGq_pVPiMk/yYslROj83rkhNHf6EzF07Q/view?utm_content=DAGq_pVPiMk&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h8e32143660

Grab my free audio course here https://view.flodesk.com/pages/62b7dc5e76b1bf772c4031b5

Sign up for the weekly news here https://view.flodesk.com/pages/61565c19f88d548e68f5bb38

Sign up to receive the Poolside Prophecies Summer Podcast https://mindful-kiwi-24137.myflodesk.com/ma98304djh

For questions about the process or upcoming workshops you can email me at trunorthtribe@gmail.com or send me a DM on Instagram @theritualhausrules

]]>In this powerful episode of Ritual Haus Rules, host Caroline guides you through a special Jupiter Activation, synced with the magical cosmic meeting of Jupiter and the Sun. Whether you’re at home, commuting, or finding a quiet moment for yourself, this activation is designed to help you harness expansion, abundance, and your truest desires. Caroline offers a grounding visualization using citrine, helping you align with the golden, fortifying energy of Jupiter as it sits exalted in Cancer—a rare moment amplifying luck, growth, and deep emotional truths.

Tune in for a meditative (but accessible) journey that empowers you to claim what you’ve wanted for so long, release what no longer serves you, and say “yes” to new possibilities. Feel supported by grace, clarity, and the nurturing light of this cosmic event. If you’re ready to step into your own expansion and abundance, this is your cue. Join us, claim your space, and remember: the blessings you seek are already reaching for you.

Listen, activate, and shine with Ritual Haus Rules.

Citrine Photo and questions for journaling: https://www.canva.com/design/DAGrR-ujl-0/XA-cRTKNlRtxFBSTKcksdg/view?utm_content=DAGrR-ujl-0&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h88429825e7

Click below for the Poolside Bingo Card for this week's episode!

https://www.canva.com/design/DAGq_pVPiMk/yYslROj83rkhNHf6EzF07Q/view?utm_content=DAGq_pVPiMk&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h8e32143660

Grab my free audio course here https://view.flodesk.com/pages/62b7dc5e76b1bf772c4031b5

Sign up for the weekly news here https://view.flodesk.com/pages/61565c19f88d548e68f5bb38

Sign up to receive the Poolside Prophecies Summer Podcast https://mindful-kiwi-24137.myflodesk.com/ma98304djh

For questions about the process or upcoming workshops you can email me at trunorthtribe@gmail.com or send me a DM on Instagram @theritualhausrules

]]>c8d5bf70-6bc6-4e31-be1c-c327711c350dTue, 24 Jun 2025 11:15:00 -040021:10falsefull139391Drenched in Distraction, Not Desire (Poolside Prophecies Vol.1)Drenched in Distraction, Not Desire (Poolside Prophecies Vol.1)Drenched in Distraction, Not Desire

You’re not broken, babe—you’re just overdue for a frequency reset.

Episode Description:

Welcome to Poolside Prophecies—your dreamy, cheeky, sun-drenched summer series from Ritual Haus. In this opening episode, we’re not here to hustle, hack, or hyper-optimize—we’re here to realign. Because you’re not lazy, lost, or lacking—you’re just drenched in distraction, not desire.

We’ll talk about:

  • Why you’re not “unmotivated”—you’re just unanchored
  • The difference between a vision board and a frequency shift
  • How to spot the silent energy leaks in your space and schedule
  • What it means to design a nervous system-safe life (and room)

We’ll drop into a signature Ritual Haus meditation to reset your energy, refill your cup, and call your power back—poolside, of course.

https://open.spotify.com/playlist/4iV8tbGn2sPwwlssf6idnx?si=8dLo-tq2S3u3En_5jOTZ7w

Click below for the Poolside Bingo Card for this week's episode!

https://www.canva.com/design/DAGq_pVPiMk/yYslROj83rkhNHf6EzF07Q/view?utm_content=DAGq_pVPiMk&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h8e32143660

Grab my free audio course here https://view.flodesk.com/pages/62b7dc5e76b1bf772c4031b5

Sign up for the weekly news here https://view.flodesk.com/pages/61565c19f88d548e68f5bb38

Sign up to receive the Poolside Prophecies Summer Podcast https://mindful-kiwi-24137.myflodesk.com/ma98304djh

For questions about the process or upcoming workshops you can email me at trunorthtribe@gmail.com or send me a DM on Instagram @theritualhausrules


]]>Drenched in Distraction, Not Desire

You’re not broken, babe—you’re just overdue for a frequency reset.

Episode Description:

Welcome to Poolside Prophecies—your dreamy, cheeky, sun-drenched summer series from Ritual Haus. In this opening episode, we’re not here to hustle, hack, or hyper-optimize—we’re here to realign. Because you’re not lazy, lost, or lacking—you’re just drenched in distraction, not desire.

We’ll talk about:

  • Why you’re not “unmotivated”—you’re just unanchored
  • The difference between a vision board and a frequency shift
  • How to spot the silent energy leaks in your space and schedule
  • What it means to design a nervous system-safe life (and room)

We’ll drop into a signature Ritual Haus meditation to reset your energy, refill your cup, and call your power back—poolside, of course.

https://open.spotify.com/playlist/4iV8tbGn2sPwwlssf6idnx?si=8dLo-tq2S3u3En_5jOTZ7w

Click below for the Poolside Bingo Card for this week's episode!

https://www.canva.com/design/DAGq_pVPiMk/yYslROj83rkhNHf6EzF07Q/view?utm_content=DAGq_pVPiMk&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h8e32143660

Grab my free audio course here https://view.flodesk.com/pages/62b7dc5e76b1bf772c4031b5

Sign up for the weekly news here https://view.flodesk.com/pages/61565c19f88d548e68f5bb38

Sign up to receive the Poolside Prophecies Summer Podcast https://mindful-kiwi-24137.myflodesk.com/ma98304djh

For questions about the process or upcoming workshops you can email me at trunorthtribe@gmail.com or send me a DM on Instagram @theritualhausrules


]]>caf4d9eb-3f32-4817-bd51-64f748d95302Sat, 21 Jun 2025 09:59:00 -040001:11:02falsefull138381The Muse Matrix & Bonus Full Moon MeditationThe Muse Matrix & Bonus Full Moon MeditationWelcome to episode 37 of Ritual Haus Rules! This week, Caroline introduces an exciting new monthly feature for our community: the Muse Matrix. Inspired by the ancient Bagua of Feng Shui, the Muse Matrix offers a thoughtfully curated set of activities designed to help you align your intentions, enrich your rituals, and bring more joy, clarity, and productivity to your daily life. In this episode, Caroline explains how each area of the Muse Matrix connects to different aspects of well-being—like journaling for abundance, mantras for love, oracle cards for new beginnings, and astrological insights for spiritual growth. She also highlights the powerful intersection between Feng Shui and Human Design, and shares how these practices support us in tuning into our authentic energy.

Plus, Caroline walks you through a tranquil guided full moon meditation, perfect for resetting your energy and finding inner clarity—whether you're listening during the full moon or anytime you need a peaceful moment for yourself. Get ready to explore new rituals, reconnect with yourself, and start your month with intention and magic!

The Muse Matrix on Canva: https://www.canva.com/design/DAGp0snRaOs/O6NlvxzThAX4fgs74axXhg/view?utm_content=DAGp0snRaOs&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=hd896a805be

Grab my free audio course here https://view.flodesk.com/pages/62b7dc5e76b1bf772c4031b5

Sign up for the weekly news here https://view.flodesk.com/pages/61565c19f88d548e68f5bb38

Sign up to receive the Poolside Prophecies Summer Podcast https://mindful-kiwi-24137.myflodesk.com/ma98304djh

For questions about the process or upcoming workshops you can email me at trunorthtribe@gmail.com or send me a DM on Instagram @theritualhausrules

]]>Welcome to episode 37 of Ritual Haus Rules! This week, Caroline introduces an exciting new monthly feature for our community: the Muse Matrix. Inspired by the ancient Bagua of Feng Shui, the Muse Matrix offers a thoughtfully curated set of activities designed to help you align your intentions, enrich your rituals, and bring more joy, clarity, and productivity to your daily life. In this episode, Caroline explains how each area of the Muse Matrix connects to different aspects of well-being—like journaling for abundance, mantras for love, oracle cards for new beginnings, and astrological insights for spiritual growth. She also highlights the powerful intersection between Feng Shui and Human Design, and shares how these practices support us in tuning into our authentic energy.

Plus, Caroline walks you through a tranquil guided full moon meditation, perfect for resetting your energy and finding inner clarity—whether you're listening during the full moon or anytime you need a peaceful moment for yourself. Get ready to explore new rituals, reconnect with yourself, and start your month with intention and magic!

The Muse Matrix on Canva: https://www.canva.com/design/DAGp0snRaOs/O6NlvxzThAX4fgs74axXhg/view?utm_content=DAGp0snRaOs&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=hd896a805be

Grab my free audio course here https://view.flodesk.com/pages/62b7dc5e76b1bf772c4031b5

Sign up for the weekly news here https://view.flodesk.com/pages/61565c19f88d548e68f5bb38

Sign up to receive the Poolside Prophecies Summer Podcast https://mindful-kiwi-24137.myflodesk.com/ma98304djh

For questions about the process or upcoming workshops you can email me at trunorthtribe@gmail.com or send me a DM on Instagram @theritualhausrules

]]>2cc0d000-c5b0-470e-b46c-9ce6a3791a6bTue, 10 Jun 2025 09:42:00 -040001:10:24falsefull137371Frequency HausFrequency HausJoin me as I introduce the new branding for Tried and Tru, we chat about the importance of checking in on your frequency and there is a bonus meditation at the end.

]]>Join me as I introduce the new branding for Tried and Tru, we chat about the importance of checking in on your frequency and there is a bonus meditation at the end.

]]>ef56e41d-975d-4299-9921-fa90085e82ebThu, 05 Jun 2025 15:22:00 -040042:34falsefull136361Welcome Home EnergyWelcome Home EnergyIn this episode I am talking about the importance of balancing your surroundings and my recent completion of the House Therapy Program with Amanda Gibby Peters. If you are new to Feng Shui and are looking to learn more, give this episode a listen. For more information regarding the house therapy program, please see the links below.

Instagram: @amandagibbypeters

https://simpleshui.com/

Thetrunorthtribe.com

Click below for the PDF and elemental meditation

https://www.canva.com/design/DAGXohFNji4/XAoVtd7QzmYbMo6sPbtrhg/view?utm_content=DAGXohFNji4&utm_campaign=designshare&utm_medium=link&utm_source=editor

Grab my free audio course here https://view.flodesk.com/pages/62b7dc5e76b1bf772c4031b5

]]>In this episode I am talking about the importance of balancing your surroundings and my recent completion of the House Therapy Program with Amanda Gibby Peters. If you are new to Feng Shui and are looking to learn more, give this episode a listen. For more information regarding the house therapy program, please see the links below.

Instagram: @amandagibbypeters

https://simpleshui.com/

Thetrunorthtribe.com

Click below for the PDF and elemental meditation

https://www.canva.com/design/DAGXohFNji4/XAoVtd7QzmYbMo6sPbtrhg/view?utm_content=DAGXohFNji4&utm_campaign=designshare&utm_medium=link&utm_source=editor

Grab my free audio course here https://view.flodesk.com/pages/62b7dc5e76b1bf772c4031b5

]]>707191c2-e4b6-4d93-b31b-b193a7d3b511Sat, 30 Nov 2024 21:25:00 -040030:47falsefull135351034 Potential Meditation (Bonus)034 Potential Meditation (Bonus)Bonus Meditation for the Potential 3 part podcast series.

https://www.triedandtruwithcaroline.com/ ( click this link to leave me a question or comment on voicemail)

Grab my free audio course here https://view.flodesk.com/pages/62b7dc5e76b1bf772c4031b5

Sign up for the weekly news here https://view.flodesk.com/pages/61565c19f88d548e68f5bb38

For questions about the process or workshop you can email me at trunorthtribe@gmail.com or send me a DM on Instagram @trunorthtribe

]]>Bonus Meditation for the Potential 3 part podcast series.

https://www.triedandtruwithcaroline.com/ ( click this link to leave me a question or comment on voicemail)

Grab my free audio course here https://view.flodesk.com/pages/62b7dc5e76b1bf772c4031b5

Sign up for the weekly news here https://view.flodesk.com/pages/61565c19f88d548e68f5bb38

For questions about the process or workshop you can email me at trunorthtribe@gmail.com or send me a DM on Instagram @trunorthtribe

]]>eb811104-34e1-4094-a91a-8d2551659914Mon, 10 Jul 2023 17:04:00 -040028:45falsefull134341033 Channeling you Inner Jedi Potential Pt. 3 with Bonus Meditation033 Channeling you Inner Jedi Potential Pt. 3 with Bonus MeditationIn this Pt. 3 episode of potential, I talk about 3 specific things as they relate to channeling your inner Jedi. Identifying your driving force, Determining your finishing statistic, and Looking at your habits. If you are looking to gain insight on why you might not be achieving what you have planned out for yourself, this is your reminder. This is a 3 part episode collection. There is a bonus meditation at the end of the podcast episode. Enjoy!

Mastin Kipp's Book Daily Love - bit.ly/3D3bJXH

Shaman Durek's Book Spirit Hacking - bit.ly/3XKwy3y

https://www.triedandtruwithcaroline.com/ ( click this link to leave me a question or comment on voicemail)

Grab my free audio course here https://view.flodesk.com/pages/62b7dc5e76b1bf772c4031b5

Sign up for the weekly news here https://view.flodesk.com/pages/61565c19f88d548e68f5bb38

For questions about the process or workshop you can email me at trunorthtribe@gmail.com or send me a DM on Instagram @trunorthtribe

]]>In this Pt. 3 episode of potential, I talk about 3 specific things as they relate to channeling your inner Jedi. Identifying your driving force, Determining your finishing statistic, and Looking at your habits. If you are looking to gain insight on why you might not be achieving what you have planned out for yourself, this is your reminder. This is a 3 part episode collection. There is a bonus meditation at the end of the podcast episode. Enjoy!

Mastin Kipp's Book Daily Love - bit.ly/3D3bJXH

Shaman Durek's Book Spirit Hacking - bit.ly/3XKwy3y

https://www.triedandtruwithcaroline.com/ ( click this link to leave me a question or comment on voicemail)

Grab my free audio course here https://view.flodesk.com/pages/62b7dc5e76b1bf772c4031b5

Sign up for the weekly news here https://view.flodesk.com/pages/61565c19f88d548e68f5bb38

For questions about the process or workshop you can email me at trunorthtribe@gmail.com or send me a DM on Instagram @trunorthtribe

]]>03999eb6-012e-4151-ae48-8d25877d0622Mon, 10 Jul 2023 16:53:00 -040001:10:09falsefull133331032 Potential Pt. 2: Maximizing Your Productivity032 Potential Pt. 2: Maximizing Your ProductivityIn this Pt. 2 episode of potential, I talk about 3 specific things as they relate to potential. Time Management, Enhancing Your Focus, and Procrastination. If you are looking to gain insight on why you might not be achieving what you have planned out for yourself, this is your reminder. This is a 3 part episode collection. I included a google link for the 2nd handout that goes with this episode. I included a sample of Binaural Beats at the end of the podcast episode. Enjoy!

Link to the PDF I explain on the podcast.

https://docs.google.com/document/d/1Bq0lA4OAKHBCJ77cNPhX976944g06JBBqQR6H9PFxBY/edit?usp=drive_link

https://www.triedandtruwithcaroline.com/ ( click this link to leave me a question or comment on voicemail)

Grab my free audio course here https://view.flodesk.com/pages/62b7dc5e76b1bf772c4031b5

Sign up for the weekly news here https://view.flodesk.com/pages/61565c19f88d548e68f5bb38

For questions about the process or workshop you can email me at trunorthtribe@gmail.com or send me a DM on Instagram @trunorthtribe

]]>In this Pt. 2 episode of potential, I talk about 3 specific things as they relate to potential. Time Management, Enhancing Your Focus, and Procrastination. If you are looking to gain insight on why you might not be achieving what you have planned out for yourself, this is your reminder. This is a 3 part episode collection. I included a google link for the 2nd handout that goes with this episode. I included a sample of Binaural Beats at the end of the podcast episode. Enjoy!

Link to the PDF I explain on the podcast.

https://docs.google.com/document/d/1Bq0lA4OAKHBCJ77cNPhX976944g06JBBqQR6H9PFxBY/edit?usp=drive_link

https://www.triedandtruwithcaroline.com/ ( click this link to leave me a question or comment on voicemail)

Grab my free audio course here https://view.flodesk.com/pages/62b7dc5e76b1bf772c4031b5

Sign up for the weekly news here https://view.flodesk.com/pages/61565c19f88d548e68f5bb38

For questions about the process or workshop you can email me at trunorthtribe@gmail.com or send me a DM on Instagram @trunorthtribe

]]>a174f3dd-2d3e-4229-a8ea-12ddba463525Sat, 08 Jul 2023 18:02:00 -040058:18falsefull132321031 777 Bonus Meditation031 777 Bonus MeditationThis is a bonus hypnotherapy meditation for the 777 energy portal. If you are looking to plant new seeds of change and gather new energy to create change, take the time to do this meditation. There is extra meditation music at the end in case you would like to journal after your session. Please make sure that you do not drive a car or operate any machinery when listening to this session.

https://www.triedandtruwithcaroline.com/ ( click this link to leave me a question or comment on voicemail)

Grab my free audio course here https://view.flodesk.com/pages/62b7dc5e76b1bf772c4031b5

Sign up for the weekly news here https://view.flodesk.com/pages/61565c19f88d548e68f5bb38

For questions about the process or workshop you can email me at trunorthtribe@gmail.com or send me a DM on Instagram @trunorthtribe

]]>This is a bonus hypnotherapy meditation for the 777 energy portal. If you are looking to plant new seeds of change and gather new energy to create change, take the time to do this meditation. There is extra meditation music at the end in case you would like to journal after your session. Please make sure that you do not drive a car or operate any machinery when listening to this session.

https://www.triedandtruwithcaroline.com/ ( click this link to leave me a question or comment on voicemail)

Grab my free audio course here https://view.flodesk.com/pages/62b7dc5e76b1bf772c4031b5

Sign up for the weekly news here https://view.flodesk.com/pages/61565c19f88d548e68f5bb38

For questions about the process or workshop you can email me at trunorthtribe@gmail.com or send me a DM on Instagram @trunorthtribe

]]>c79d4771-c490-42d5-8530-50a1d0b0d573Fri, 07 Jul 2023 23:11:00 -040001:08:45falsefull131311030 Potential Pt. 1030 Potential Pt. 1In this episode, I talk about potential and are you living up to your own? If you are looking to gain insight on why you might not be achieving what you have planned out for yourself, this is your reminder. This is a 3 part episode collection. I included a google link for the 1st handout that goes with this episode. Enjoy the episode and hope to see you there!

Link to the PDF I explain on the podcast.

https://drive.google.com/file/d/1SuG9_K2KwH1MyNtyEh3THWnJoVDSob6N/view?usp=drive_link

https://www.triedandtruwithcaroline.com/ ( click this link to leave me a question or comment on voicemail)

Grab my free audio course here https://view.flodesk.com/pages/62b7dc5e76b1bf772c4031b5

Sign up for the weekly news here https://view.flodesk.com/pages/61565c19f88d548e68f5bb38

For questions about the process or workshop you can email me at trunorthtribe@gmail.com or send me a DM on Instagram @trunorthtribe

]]>In this episode, I talk about potential and are you living up to your own? If you are looking to gain insight on why you might not be achieving what you have planned out for yourself, this is your reminder. This is a 3 part episode collection. I included a google link for the 1st handout that goes with this episode. Enjoy the episode and hope to see you there!

Link to the PDF I explain on the podcast.

https://drive.google.com/file/d/1SuG9_K2KwH1MyNtyEh3THWnJoVDSob6N/view?usp=drive_link

https://www.triedandtruwithcaroline.com/ ( click this link to leave me a question or comment on voicemail)

Grab my free audio course here https://view.flodesk.com/pages/62b7dc5e76b1bf772c4031b5

Sign up for the weekly news here https://view.flodesk.com/pages/61565c19f88d548e68f5bb38

For questions about the process or workshop you can email me at trunorthtribe@gmail.com or send me a DM on Instagram @trunorthtribe

]]>bc83ebf7-88da-4f63-b4d8-0adf484a4f5bSun, 02 Jul 2023 11:45:00 -040036:03falsefull130301What Do You Keep Repeating?What Do You Keep Repeating?In this episode, I talk about why we have a tendency to repeat ourselves and what we can do about it. If you are looking to gain insight on why you might be stuck or repeating yourself, this is your reminder. I also briefly talk about the 4 week workshop that I am hosting beginning April 15. The link to join is below. Enjoy the episode and hope to see you there!

Link to the PDF I explain on the podcast. https://drive.google.com/file/d/1wdMbmP2Dr9eathCSh2wByaw3WXPApKSl/view?usp=share_link

https://view.flodesk.com/pages/64134fa7ee9a92253303875a (Link to join the workshop)

https://www.triedandtruwithcaroline.com/ ( click this link to leave me a question or comment on voicemail)

Grab my free audio course here https://view.flodesk.com/pages/62b7dc5e76b1bf772c4031b5

Sign up for the weekly news here https://view.flodesk.com/pages/61565c19f88d548e68f5bb38

For questions about the process or workshop you can email me at trunorthtribe@gmail.com or send me a DM on Instagram @trunorthtribe

]]>In this episode, I talk about why we have a tendency to repeat ourselves and what we can do about it. If you are looking to gain insight on why you might be stuck or repeating yourself, this is your reminder. I also briefly talk about the 4 week workshop that I am hosting beginning April 15. The link to join is below. Enjoy the episode and hope to see you there!

Link to the PDF I explain on the podcast. https://drive.google.com/file/d/1wdMbmP2Dr9eathCSh2wByaw3WXPApKSl/view?usp=share_link

https://view.flodesk.com/pages/64134fa7ee9a92253303875a (Link to join the workshop)

https://www.triedandtruwithcaroline.com/ ( click this link to leave me a question or comment on voicemail)

Grab my free audio course here https://view.flodesk.com/pages/62b7dc5e76b1bf772c4031b5

Sign up for the weekly news here https://view.flodesk.com/pages/61565c19f88d548e68f5bb38

For questions about the process or workshop you can email me at trunorthtribe@gmail.com or send me a DM on Instagram @trunorthtribe

]]>f6c31b03-dddc-45a1-ae8c-afab276b1c58Sat, 18 Mar 2023 16:22:00 -040031:35falsefull129291028 Show Up028 Show UpIn this episode, I welcome you to the new year and remind you of your greatness! I also chat about goals, motivation, and impact. There is a bonus meditation at the end of the podcast. I look forward to hearing about your journeys and any questions that you may have! Please see the links below for more information :) Cheers to a brilliant, powerful, and charmed 2023!

https://www.triedandtruwithcaroline.com/ ( click this link to leave me a question or comment on voicemail)

Grab my free audio course here https://view.flodesk.com/pages/62b7dc5e76b1bf772c4031b5

Sign up for the weekly news here https://view.flodesk.com/pages/61565c19f88d548e68f5bb38

]]>In this episode, I welcome you to the new year and remind you of your greatness! I also chat about goals, motivation, and impact. There is a bonus meditation at the end of the podcast. I look forward to hearing about your journeys and any questions that you may have! Please see the links below for more information :) Cheers to a brilliant, powerful, and charmed 2023!

https://www.triedandtruwithcaroline.com/ ( click this link to leave me a question or comment on voicemail)

Grab my free audio course here https://view.flodesk.com/pages/62b7dc5e76b1bf772c4031b5

Sign up for the weekly news here https://view.flodesk.com/pages/61565c19f88d548e68f5bb38

]]>f6562d63-7fce-49c6-8175-3ecdf139656dMon, 02 Jan 2023 11:47:00 -040055:12falsefull128281026 Breathing Happy the Film026 Breathing Happy the FilmIn this episode I am talking with Shane Brady and Emily Zercher of the film Breathing Happy. We talk about the ups and downs of independent film making as well as the premise behind the film, and much more. It is an inspiring conversation about determination, pushing through obstacles, and believing in your own ability to create movie and life magic. Recently, Breathing Happy won the Audience Choice award at the Chattanooga Film Festival. It will be making appearances at lots of festivals now through December. I hope that you are as inspired by their message as much as I was. And yes I am looking forward to the next movie from Shane and Emily!

https://www.chattfilmfest.org/

https://www.shanebradyactor.com/

https://www.instagram.com/zerchinator/?hl=en

https://www.instagram.com/breathinghappyfilm/

https://www.instagram.com/shanebradyactor/

]]>In this episode I am talking with Shane Brady and Emily Zercher of the film Breathing Happy. We talk about the ups and downs of independent film making as well as the premise behind the film, and much more. It is an inspiring conversation about determination, pushing through obstacles, and believing in your own ability to create movie and life magic. Recently, Breathing Happy won the Audience Choice award at the Chattanooga Film Festival. It will be making appearances at lots of festivals now through December. I hope that you are as inspired by their message as much as I was. And yes I am looking forward to the next movie from Shane and Emily!

https://www.chattfilmfest.org/

https://www.shanebradyactor.com/

https://www.instagram.com/zerchinator/?hl=en

https://www.instagram.com/breathinghappyfilm/

https://www.instagram.com/shanebradyactor/

]]>373e3053-67fe-4a10-ac8c-f85767664e6cSat, 30 Jul 2022 19:19:00 -040001:28:08falsefull126261027 The Client Roadmap027 The Client RoadmapIn this short episode, I share the 5 phases of my client roadmap process. These phases are simply the beginning of what it is like to plan out your goals and map out your journey. I felt the need to explain this in hopes that it will help you as the listener determine where you are right now in your journey of life. I look forward to hearing about your journeys and any questions that you may have! Please see the links below for more information :)

https://www.triedandtruwithcaroline.com/ ( click this link to leave me a question or comment on voicemail)

Grab my free audio course here https://view.flodesk.com/pages/62b7dc5e76b1bf772c4031b5

Sign up for the weekly news here https://view.flodesk.com/pages/61565c19f88d548e68f5bb38


]]>In this short episode, I share the 5 phases of my client roadmap process. These phases are simply the beginning of what it is like to plan out your goals and map out your journey. I felt the need to explain this in hopes that it will help you as the listener determine where you are right now in your journey of life. I look forward to hearing about your journeys and any questions that you may have! Please see the links below for more information :)

https://www.triedandtruwithcaroline.com/ ( click this link to leave me a question or comment on voicemail)

Grab my free audio course here https://view.flodesk.com/pages/62b7dc5e76b1bf772c4031b5

Sign up for the weekly news here https://view.flodesk.com/pages/61565c19f88d548e68f5bb38


]]>c7df7791-a35b-494b-b7ea-410946345433Tue, 26 Jul 2022 22:08:00 -040023:13falsefull127271025 Creating a Legacy025 Creating a LegacyIn this episode I am chatting with Nastasya Rose from VIVE. She has been featured on FOX as well as written articles in Bella Magazine, Forbes, Entrepreneur, and Disrupt. Our conversation today focuses on the importance of taking care of your own well-being from an energetics standpoint so that you are bale to build this vision of a business that you have worked so hard to create. The goal is to prosper and leave a legacy. Nastasya offers several ways to work with her and the team so that you can put your ideas to work and create a legacy for new generations to learn and grow from!

https://www.whyvive.com/

https://www.brainzmagazine.com/post/exclusive-interview-with-nastasya-rose-founder-ceo-master-coach-of-vive

https://www.whyvive.com/clarity

https://www.instagram.com/whyvive/

https://www.instagram.com/nastasyarose/

https://www.whyvive.com/masterclass

]]>In this episode I am chatting with Nastasya Rose from VIVE. She has been featured on FOX as well as written articles in Bella Magazine, Forbes, Entrepreneur, and Disrupt. Our conversation today focuses on the importance of taking care of your own well-being from an energetics standpoint so that you are bale to build this vision of a business that you have worked so hard to create. The goal is to prosper and leave a legacy. Nastasya offers several ways to work with her and the team so that you can put your ideas to work and create a legacy for new generations to learn and grow from!

https://www.whyvive.com/

https://www.brainzmagazine.com/post/exclusive-interview-with-nastasya-rose-founder-ceo-master-coach-of-vive

https://www.whyvive.com/clarity

https://www.instagram.com/whyvive/

https://www.instagram.com/nastasyarose/

https://www.whyvive.com/masterclass

]]>5e6f6f82-225e-44a2-aea5-7f830d6539f2Sun, 24 Jul 2022 11:30:00 -040057:41falsefull125251024 Tips I Should Have Known for Podcasting024 Tips I Should Have Known for PodcastingIn this solo episode I am talking about the things I wish I would have known before I began podcasting. Listen in if you are curious about key information that you should really consider before starting a podcast. Also, if you currently have a podcast, listen in to compare notes! After this episode, you will definitely be more in tune with the little things you can do to boost your podcast as well as help to create material that will keep your listeners coming back for more. Thank you to Adam from The Podcasting Business school for the episode introduction!

Podcast Collaboration Group

Podcasting Business School

Capsho

]]>In this solo episode I am talking about the things I wish I would have known before I began podcasting. Listen in if you are curious about key information that you should really consider before starting a podcast. Also, if you currently have a podcast, listen in to compare notes! After this episode, you will definitely be more in tune with the little things you can do to boost your podcast as well as help to create material that will keep your listeners coming back for more. Thank you to Adam from The Podcasting Business school for the episode introduction!

Podcast Collaboration Group

Podcasting Business School

Capsho

]]>0189ef34-fcb1-4796-aadd-d7b23290cbfdFri, 15 Jul 2022 22:34:00 -040054:41falsefull124241023 Have You Checked Out Your Energy Lately?023 Have You Checked Out Your Energy Lately?In this episode I am talking with Kathleen Kirk. She is a certified Reiki Master as well as a Healing Touch Practitioner. Listen in if you are curious about how to manage your energy, how to improve your energetic surroundings, and more. After this conversation you will definitely be looking at ways you can bring energetic clarity to your life, home, and just about anywhere else you can think of!

https://reset-and-renew.com/services

//www.instagram.com/reset.and.renew/

https://www.facebook.com/ResetAndRenew

email: resetandrenew@yahoo.com

]]>In this episode I am talking with Kathleen Kirk. She is a certified Reiki Master as well as a Healing Touch Practitioner. Listen in if you are curious about how to manage your energy, how to improve your energetic surroundings, and more. After this conversation you will definitely be looking at ways you can bring energetic clarity to your life, home, and just about anywhere else you can think of!

https://reset-and-renew.com/services

//www.instagram.com/reset.and.renew/

https://www.facebook.com/ResetAndRenew

email: resetandrenew@yahoo.com

]]>40544384-7ecd-4faa-90bc-c2f8ef1fdf09Thu, 16 Jun 2022 22:11:00 -040001:18:48falsefull123231Go With the Stream (NOT flow)...Go With the Stream (NOT flow)...In this episode I am talking with David Strickel he is an author and creator of The Stream. He talks about living his life and growing up with a knowing of a source much greater than himself, that guided and directed him to the life he leads right now. It is an in depth conversation about life in the matrix, finding joy, and learning to deal with judgment. It is a powerful conversation and you also get to hear from The Stream towards the end. Interesting things happen in our conversation. When the dark knows you are imparting wisdom, it does it's best to interrupt and turn off the lights!!! Enjoy the show!

https://thestreamofdavid.com/

https://thestreamofdavid.com/the-book/

https://thestreamofdavid.com/the-podcast/

]]>In this episode I am talking with David Strickel he is an author and creator of The Stream. He talks about living his life and growing up with a knowing of a source much greater than himself, that guided and directed him to the life he leads right now. It is an in depth conversation about life in the matrix, finding joy, and learning to deal with judgment. It is a powerful conversation and you also get to hear from The Stream towards the end. Interesting things happen in our conversation. When the dark knows you are imparting wisdom, it does it's best to interrupt and turn off the lights!!! Enjoy the show!

https://thestreamofdavid.com/

https://thestreamofdavid.com/the-book/

https://thestreamofdavid.com/the-podcast/

]]>75f86219-1edf-42e0-97ac-54d898a94a16Sun, 12 Jun 2022 19:36:00 -040001:26:41falsefull122221Day by Day with Bipolar DisorderDay by Day with Bipolar DisorderIn this episode I am talking with Sally Alter she is an author and mental health advocate for Bipolar Disorder. She talks candidly about living her life with Bipolar and all of the things she has learned. Sally is very open about her experiences and things that have helped her throughout the years. It is not an easy path to travel on but with Sally's knowledge, maybe she can bring a glimmer of hope to your life. This is not a podcast talking about remedies and should not be used in place of medical advice or attention. If you are in need of help, please seek out assistance.

http://sallyalter.com/

https://www.nami.org/About-Mental-Illness/Mental-Health-Conditions/Bipolar-Disorder/Treatment

https://amzn.to/39bPIKV How to Live with Bipolar

https://amzn.to/39qOLOK Bipolar 1 Rescue Plan

]]>In this episode I am talking with Sally Alter she is an author and mental health advocate for Bipolar Disorder. She talks candidly about living her life with Bipolar and all of the things she has learned. Sally is very open about her experiences and things that have helped her throughout the years. It is not an easy path to travel on but with Sally's knowledge, maybe she can bring a glimmer of hope to your life. This is not a podcast talking about remedies and should not be used in place of medical advice or attention. If you are in need of help, please seek out assistance.

http://sallyalter.com/

https://www.nami.org/About-Mental-Illness/Mental-Health-Conditions/Bipolar-Disorder/Treatment

https://amzn.to/39bPIKV How to Live with Bipolar

https://amzn.to/39qOLOK Bipolar 1 Rescue Plan

]]>45aa463a-e3e3-42e6-9d94-141ada9d1c15Thu, 09 Jun 2022 21:40:00 -040052:54falsefull121211The Freedom to AutomateThe Freedom to AutomateIn this episode I am talking with Sophie Riley. She is the Co-Founder of The VIP Hub and is the podcast host of Create, Automate, and Scale. We talk about how she began her work in the on-line space and how that created the opportunity for her to begin helping others build, run, and operate online summits. Now she is hosting her own and it's called the Freedom Summit. Listen in if you are curious about summits and what it means to automate your business. After this conversation you will definitely be looking at ways you can simply and automate leaving you with more time to do all the things!!

@sophie_c_riley

https://www.theviphub.ca/

https://www.sophieriley.ca/

https://www.sophieriley.ca/freedom

]]>In this episode I am talking with Sophie Riley. She is the Co-Founder of The VIP Hub and is the podcast host of Create, Automate, and Scale. We talk about how she began her work in the on-line space and how that created the opportunity for her to begin helping others build, run, and operate online summits. Now she is hosting her own and it's called the Freedom Summit. Listen in if you are curious about summits and what it means to automate your business. After this conversation you will definitely be looking at ways you can simply and automate leaving you with more time to do all the things!!

@sophie_c_riley

https://www.theviphub.ca/

https://www.sophieriley.ca/

https://www.sophieriley.ca/freedom

]]>44367138-521a-4f1f-aca9-78a72ec61e9aThu, 05 May 2022 21:47:00 -040001:03:14falsefull120201Ghostwriting and Leveraging Your Social Game StrategyGhostwriting and Leveraging Your Social Game StrategyIn this episode I am talking with PollyAnna Brown @pollyannawrites! She is a ghostwriter and premium publicity specialist. We talk about how she got into the business as well as what it takes to be a writer in the shadows of other people's stories. We also talk about what types of things carry weight when you are building a following prior to getting your book deal and eventually launching your book! A lot of territory is covered in this episode and you won't want to miss it!

@pollyannawrites

Email: pollyanna@pollyannabrown.com

https://msha.ke/pollyannawrites/

]]>In this episode I am talking with PollyAnna Brown @pollyannawrites! She is a ghostwriter and premium publicity specialist. We talk about how she got into the business as well as what it takes to be a writer in the shadows of other people's stories. We also talk about what types of things carry weight when you are building a following prior to getting your book deal and eventually launching your book! A lot of territory is covered in this episode and you won't want to miss it!

@pollyannawrites

Email: pollyanna@pollyannabrown.com

https://msha.ke/pollyannawrites/

]]>77b69d30-9f8b-42f6-99eb-1613b819444eThu, 05 May 2022 21:34:00 -040057:39falsefull119191Looking For the Pebbles in LifeLooking For the Pebbles in LifeIn this episode I am talking with Zach Beach. He is a yoga instructor, course creator, podcast host, and author. We chat about yoga, loving unconditionally, what this world needs more of, and the behind the scenes of his new poetry book pebbles. This conversation will have you contemplating how you can contribute to cultivating more love in all that you do as well as what you can do to show mother Earth love.

https://www.zachbeach.com/

https://www.zachbeach.com/podcasts/

https://www.amazon.com/dp/B09Y6PKBX1 (Pebbles book)

]]>In this episode I am talking with Zach Beach. He is a yoga instructor, course creator, podcast host, and author. We chat about yoga, loving unconditionally, what this world needs more of, and the behind the scenes of his new poetry book pebbles. This conversation will have you contemplating how you can contribute to cultivating more love in all that you do as well as what you can do to show mother Earth love.

https://www.zachbeach.com/

https://www.zachbeach.com/podcasts/

https://www.amazon.com/dp/B09Y6PKBX1 (Pebbles book)

]]>9b025608-5d9d-4c39-9452-305fefe2da7eMon, 02 May 2022 21:17:00 -040001:15:29falsefull118181Relax and RetreatRelax and RetreatOn this episode, I am talking with Erin Wimert of Panacea Retreats. Erin is a seasoned yoga instructor with lots of knowledge in how to put together a first class yoga/fitness retreat. Honestly, even if you aren't doing a fitness retreat but are looking to host something abroad, Erin brings up lots of things to consider when planning a destination event! It is packed with information that will leave you thinking, " Gosh, I need to do a retreat!" Relax, get your notebook ready, and let's get to planning!!

https://www.panacearetreats.co/

@panacearetreats

]]>On this episode, I am talking with Erin Wimert of Panacea Retreats. Erin is a seasoned yoga instructor with lots of knowledge in how to put together a first class yoga/fitness retreat. Honestly, even if you aren't doing a fitness retreat but are looking to host something abroad, Erin brings up lots of things to consider when planning a destination event! It is packed with information that will leave you thinking, " Gosh, I need to do a retreat!" Relax, get your notebook ready, and let's get to planning!!

https://www.panacearetreats.co/

@panacearetreats

]]>c3879b7e-813c-4d09-857a-721922ceb361Mon, 02 May 2022 21:00:00 -040051:51falsefull117171The Road to an Empowered RecoveryThe Road to an Empowered RecoveryThis episode is with Hope Long. She is a Business Confidence Coach, host of the Self-Improvement for Women talk show, and has a Facebook Group. We talk about recovery and the journey to sobriety.

  1. What does a version of sobriety look like? Because YOU create the version that works best for you.
  2. Finding what sets your soul on fire and using that as your catalyst to recovery.
  3. The choice is always yours...

Books mentioned:

Lisa Nicols: Abundance Now (https://amzn.to/3vo39hG)

Gary Chapman: 5 Love Languages (https://amzn.to/3OjFY0Z)

Self-Improvement for Women Facebook Group: https://www.facebook.com/groups/selfimprovementforwomenwithhope

Everyday Woman T.V. : (https://everydaywomantv.com/tv_shows/self-improvement-for-women/)

]]>This episode is with Hope Long. She is a Business Confidence Coach, host of the Self-Improvement for Women talk show, and has a Facebook Group. We talk about recovery and the journey to sobriety.

  1. What does a version of sobriety look like? Because YOU create the version that works best for you.
  2. Finding what sets your soul on fire and using that as your catalyst to recovery.
  3. The choice is always yours...

Books mentioned:

Lisa Nicols: Abundance Now (https://amzn.to/3vo39hG)

Gary Chapman: 5 Love Languages (https://amzn.to/3OjFY0Z)

Self-Improvement for Women Facebook Group: https://www.facebook.com/groups/selfimprovementforwomenwithhope

Everyday Woman T.V. : (https://everydaywomantv.com/tv_shows/self-improvement-for-women/)

]]>d17ebc4d-4699-432a-99c9-5be2deddb848Tue, 19 Apr 2022 23:16:00 -040001:31:10falsefull116161Spiritual CuriositySpiritual CuriosityThis episode is with Sabrina Pierotti. She is a fellow podcaster and voice over actor. We talk about her gravitation to being spiritually curious and what has happened as a result of it. There is also the mention of her spiritual teachers that were a big influence of where she is today. The three main points that are talked about are:

  1. What does it mean to be spiritually curious?
  2. Finding your catalyst that creates change.
  3. The choice is always yours...

https://www.voices.com/profile/sabrinapierottivo#skill=voice-over

Sabrina's Podcast Cultivating Spiritual Curiosity

**Join us LIVE for our next episode recording on Fireside, an interactive entertainment platform!**

Step 1: Click here to request access to Fireside and download the App: https://f.chat/TCm5

**please note at this time the app is only compatible with Apple Devices. If you have an Android, you are still able to watch the show through a web browser, you just will not be able to interact unfortunately.

Step 2: After downloading the app, you will be guided through a series of on-boarding prompts that will lead you to my profile (www.firesidechat.com/sabrinapierotti). You can also simply search my name in the Search section in the lobby!

Michael Singer: https://amzn.to/3joWZIG The Untethered Soul

Eckhart Tolle: https://amzn.to/3jpr0bd Related books

Sabrina's email: cultivatingcuriositypodcast@gmail.com

https://thetrunorthtribe.com/about (Click here to get messages from me!)

https://thetrunorthtribe.com/links

https://bit.ly/3uwm76R Tried and Tru one pager

]]>This episode is with Sabrina Pierotti. She is a fellow podcaster and voice over actor. We talk about her gravitation to being spiritually curious and what has happened as a result of it. There is also the mention of her spiritual teachers that were a big influence of where she is today. The three main points that are talked about are:

  1. What does it mean to be spiritually curious?
  2. Finding your catalyst that creates change.
  3. The choice is always yours...

https://www.voices.com/profile/sabrinapierottivo#skill=voice-over

Sabrina's Podcast Cultivating Spiritual Curiosity

**Join us LIVE for our next episode recording on Fireside, an interactive entertainment platform!**

Step 1: Click here to request access to Fireside and download the App: https://f.chat/TCm5

**please note at this time the app is only compatible with Apple Devices. If you have an Android, you are still able to watch the show through a web browser, you just will not be able to interact unfortunately.

Step 2: After downloading the app, you will be guided through a series of on-boarding prompts that will lead you to my profile (www.firesidechat.com/sabrinapierotti). You can also simply search my name in the Search section in the lobby!

Michael Singer: https://amzn.to/3joWZIG The Untethered Soul

Eckhart Tolle: https://amzn.to/3jpr0bd Related books

Sabrina's email: cultivatingcuriositypodcast@gmail.com

https://thetrunorthtribe.com/about (Click here to get messages from me!)

https://thetrunorthtribe.com/links

https://bit.ly/3uwm76R Tried and Tru one pager

]]>dc645eef-ba85-4e1b-bab4-30cc66cadaf2Mon, 11 Apr 2022 10:02:00 -040001:09:15falsefull115151April New Moon EnergyApril New Moon EnergyThis Quick episode is talking about the New Moon Energy that we are experiencing now. A reminder to remember what you are calling in and know that you have the power within to bring it all together! I have also included the link to my 4 part audio series that I mentioned in the podcast, it also includes a workbook! There is some meditation music at the end so that you can take your journaling to a new level! Enjoy and get those dreams and goals in order :)

https://www.trunorthteaches.com/audacious-audio-lead

]]>This Quick episode is talking about the New Moon Energy that we are experiencing now. A reminder to remember what you are calling in and know that you have the power within to bring it all together! I have also included the link to my 4 part audio series that I mentioned in the podcast, it also includes a workbook! There is some meditation music at the end so that you can take your journaling to a new level! Enjoy and get those dreams and goals in order :)

https://www.trunorthteaches.com/audacious-audio-lead

]]>bf226cfb-7f99-4122-b04f-60c70e96e93fFri, 01 Apr 2022 19:44:00 -040031:01falsefull114141Marketing with HeartMarketing with HeartIn this episode I am sharing my takeaways from the Marketer's Heart Conference that I attended a few weeks ago. This is especially great for those of you who are beginning in the entrepreneurial space. Please see the Links below of the guest speakers. Hope you enjoy the episode.

Julie Stoian and Cathy Olsen: Funnel Gorgeous https://www.funnelgorgeous.com/

Amber Housley: https://amberhousley.com/

Christina Sclarea: https://thecontractshop.com/

Laura Meyer: https://laurameyer.consulting/

Renee Hribar: https://reneehribar.com/

Tom Rauen: https://www.envisiontees.com/main

Glenn Vo: https://niftythriftydentists.com/about-dr-glenn-vo/

Portia Johnson: https://wealthyandfulfilled.com/

Laura Smith: https://getorganizedhq.com/

Gonzalo Jimenez: https://www.webuildfunnels.pro/?r_done=1

Trena Little: https://candvcreative.com/trenalittle/

Tamara Zantell: https://tamarazantell.com/

Carrie Thomas Omaur: https://ctomaur.com/home

Micah Maxwell: https://micahmaxwell.co/purposeworksheet

]]>In this episode I am sharing my takeaways from the Marketer's Heart Conference that I attended a few weeks ago. This is especially great for those of you who are beginning in the entrepreneurial space. Please see the Links below of the guest speakers. Hope you enjoy the episode.

Julie Stoian and Cathy Olsen: Funnel Gorgeous https://www.funnelgorgeous.com/

Amber Housley: https://amberhousley.com/

Christina Sclarea: https://thecontractshop.com/

Laura Meyer: https://laurameyer.consulting/

Renee Hribar: https://reneehribar.com/

Tom Rauen: https://www.envisiontees.com/main

Glenn Vo: https://niftythriftydentists.com/about-dr-glenn-vo/

Portia Johnson: https://wealthyandfulfilled.com/

Laura Smith: https://getorganizedhq.com/

Gonzalo Jimenez: https://www.webuildfunnels.pro/?r_done=1

Trena Little: https://candvcreative.com/trenalittle/

Tamara Zantell: https://tamarazantell.com/

Carrie Thomas Omaur: https://ctomaur.com/home

Micah Maxwell: https://micahmaxwell.co/purposeworksheet

]]>3a28b846-5c4b-4e01-b763-76181c24d012Sat, 12 Mar 2022 17:39:00 -040035:41falsefull113131Intuition: When You Know, You KnowIntuition: When You Know, You KnowIn this episode I discuss the different ways that you can elevate your intuition.

The beginning of the episode begins with a short meditation which ends @ 13:45

The link to join the Intuitive Summit is below.

https://www.brigidholder.com/the-intuitive-summit/

Link to the podcast website: https://www.triedandtruwithcaroline.com/

]]>In this episode I discuss the different ways that you can elevate your intuition.

The beginning of the episode begins with a short meditation which ends @ 13:45

The link to join the Intuitive Summit is below.

https://www.brigidholder.com/the-intuitive-summit/

Link to the podcast website: https://www.triedandtruwithcaroline.com/

]]>f681907f-bbad-4dc0-8d5a-c25bb08aa663Thu, 10 Mar 2022 13:25:00 -040036:55falsefull111111Higher Self MeditationHigher Self MeditationThis meditation is for those seeking to connect with their higher self and intuition.

]]>This meditation is for those seeking to connect with their higher self and intuition.

]]>964326ad-dbc3-4caa-9ab7-e96f5bfbfbc2Wed, 09 Mar 2022 14:35:00 -040021:10falsebonus112121The Intuitive SummitThe Intuitive SummitIn this episode you will:

Hear from the publishers that are putting on the Virtual Summit in March. We cover what it means to be intuitive, how the summit came to be, and how to tap into your intuitive side.

www.brigidholder.com

www.krystalhille.com

www.thetrunorthtribe.com

Link to register for the free summit below!

https://www.brigidholder.com/the-intuitive-summit/

]]>In this episode you will:

Hear from the publishers that are putting on the Virtual Summit in March. We cover what it means to be intuitive, how the summit came to be, and how to tap into your intuitive side.

www.brigidholder.com

www.krystalhille.com

www.thetrunorthtribe.com

Link to register for the free summit below!

https://www.brigidholder.com/the-intuitive-summit/

]]>0221f904-70b5-4c54-9eb5-68c1bf1410d7Sat, 26 Feb 2022 20:51:00 -040032:28falsefull110101Sou(ly) In ChargeSou(ly) In ChargeIn this episode I am talking with Allison Finley. She is a spiritual coach and host of the podcast Energetic Sovereignty.

Topics covered in the show:

Being in alignment with your soul's purpose

Your soul path will unfold when you give yourself permission to surrender

Listening to your needs and following the universe signs

Finding happiness in unlikely places

Owning your choices and finding joy in your journey

www.allisonfinley.com

]]>In this episode I am talking with Allison Finley. She is a spiritual coach and host of the podcast Energetic Sovereignty.

Topics covered in the show:

Being in alignment with your soul's purpose

Your soul path will unfold when you give yourself permission to surrender

Listening to your needs and following the universe signs

Finding happiness in unlikely places

Owning your choices and finding joy in your journey

www.allisonfinley.com

]]>a2c1a0a4-983d-4200-a938-ae8a91f68b41Sat, 29 Jan 2022 21:14:00 -040053:50falsefull1991Legacy, Impact, Do The WorkLegacy, Impact, Do The WorkIn this episode I am talking with C.L. King, the host of the Impacting Life 24/7 Podcast

Topics discussed in this episode:

What the difference between motivation and impact are in relation to working with people.

Turnings the odds in your favor.

Why your story matters and how you can use it to do amazing things!

Life and more...

Links mentioned:

@impacting24_7

www.clkingspeaker.com

https://www.facebook.com/groups/podcastguestcollaboration

https://www.thepodcastcollaborative.com/

]]>In this episode I am talking with C.L. King, the host of the Impacting Life 24/7 Podcast

Topics discussed in this episode:

What the difference between motivation and impact are in relation to working with people.

Turnings the odds in your favor.

Why your story matters and how you can use it to do amazing things!

Life and more...

Links mentioned:

@impacting24_7

www.clkingspeaker.com

https://www.facebook.com/groups/podcastguestcollaboration

https://www.thepodcastcollaborative.com/

]]>e75ae0ad-0cf7-4dec-a3c3-5e0587c6c692Fri, 28 Jan 2022 15:06:00 -040001:13:26falsefull1881Get PublishedGet PublishedThis episode is an interview with Brigid Holder from The Art of Grace Publishing House

WHAT YOU’LL LEARN IN THIS EPISODE

  • Why it is important for us to share our stories
  • Learning the business of Indie Publishing
  • Lessons learned through being a best selling author and publisher
  • How you too can be a published author
  • Life lessons and more!

Join me for this exciting episode where we talk about what it's like to be in the publishing and writing world. Learn lessons from an Indie publisher/USA Today author.

]]>This episode is an interview with Brigid Holder from The Art of Grace Publishing House

WHAT YOU’LL LEARN IN THIS EPISODE

  • Why it is important for us to share our stories
  • Learning the business of Indie Publishing
  • Lessons learned through being a best selling author and publisher
  • How you too can be a published author
  • Life lessons and more!

Join me for this exciting episode where we talk about what it's like to be in the publishing and writing world. Learn lessons from an Indie publisher/USA Today author.

]]>45c19aa0-00fc-47d4-90fe-426acfac6eb1Tue, 25 Jan 2022 20:55:00 -040001:04:16falsefull1771Behind the LensBehind the LensThis episode is an interview with Susan Torregrosa from Studio-T Photography

WHAT YOU’LL LEARN IN THIS EPISODE

  • Why you should take family photos
  • Learning the business of being a photographer
  • Lessons learned through photography
  • 3 things you should know if you are beginning a photography business
  • Branding your business and more!

Join me for this exciting episode where we talk about what it's like to be in the photography world. Learn lessons from a luxury brand photographer as well as her strategies to beginning a new photography business.

]]>This episode is an interview with Susan Torregrosa from Studio-T Photography

WHAT YOU’LL LEARN IN THIS EPISODE

  • Why you should take family photos
  • Learning the business of being a photographer
  • Lessons learned through photography
  • 3 things you should know if you are beginning a photography business
  • Branding your business and more!

Join me for this exciting episode where we talk about what it's like to be in the photography world. Learn lessons from a luxury brand photographer as well as her strategies to beginning a new photography business.

]]>33e30c4c-f128-4c12-a675-6e62adff139bMon, 08 Nov 2021 15:10:00 -040001:13:36falsefull1661Akashic AlchemyAkashic AlchemyThis episode is an interview with Martha Marlton from Phlighteraimes

WHAT YOU’LL LEARN IN THIS EPISODE

  • How to better understand the Akashic Records
  • Learning to work with your energy
  • Meditation tips
  • Hypnotherapy helps
  • Lessons learned
  • Experience in Egypt

Join me for this exciting episode where we talk about what the Akashic records mean, how to navigate to your best self, lessons learned, hypnotherapy, manifestation, and more. Get out your notebook!!! You will want to take notes for this one.

]]>This episode is an interview with Martha Marlton from Phlighteraimes

WHAT YOU’LL LEARN IN THIS EPISODE

  • How to better understand the Akashic Records
  • Learning to work with your energy
  • Meditation tips
  • Hypnotherapy helps
  • Lessons learned
  • Experience in Egypt

Join me for this exciting episode where we talk about what the Akashic records mean, how to navigate to your best self, lessons learned, hypnotherapy, manifestation, and more. Get out your notebook!!! You will want to take notes for this one.

]]>5143b703-490d-49c3-9b22-a46d0d1e8400Fri, 05 Nov 2021 17:00:00 -040001:17:22falsefull1551Pulling Off the Band AidPulling Off the Band AidAre you letting fear get in the way?

Sometimes you just have to pull the band aid off and get it over with!

How we do let fear control what we do?

What is it costing you?

Maybe if you look at fear differently you won't be so afraid to do that thing you keep putting off!

WHAT YOU’LL LEARN IN THIS EPISODE

  • How fear engages with us
  • How to encourage someone to move out of fear
  • What to do when fear comes up
  • How fear creates strength
  • Why it might actually be good for us

]]>Are you letting fear get in the way?

Sometimes you just have to pull the band aid off and get it over with!

How we do let fear control what we do?

What is it costing you?

Maybe if you look at fear differently you won't be so afraid to do that thing you keep putting off!

WHAT YOU’LL LEARN IN THIS EPISODE

  • How fear engages with us
  • How to encourage someone to move out of fear
  • What to do when fear comes up
  • How fear creates strength
  • Why it might actually be good for us

]]>f36b1209-d603-4459-b8ab-54de80e3a06eMon, 18 Oct 2021 21:10:00 -040014:44falsefull1441Be You or is that Bad Advice?Be You or is that Bad Advice?Just Be You?

When someone tells you to just be you, how does that sound? In this episode, I break down what being you means. It's time to shift the paradigm and no longer Just Be You. You are always more than that.

What does it mean when you are just you?

And stay tuned for upcoming episodes that show you have to navigate your most authentic and rock star self.

WHAT YOU’LL LEARN IN THIS EPISODE

  • Why I won't tell you to be you
  • How to encourage someone to move out of the comfortable zone
  • Why being uncomfortable takes you to your next level self
  • Be You if you are not settling for where you think you should be
  • How you stay stuck in the you YOU may not want to be stuck in

]]>Just Be You?

When someone tells you to just be you, how does that sound? In this episode, I break down what being you means. It's time to shift the paradigm and no longer Just Be You. You are always more than that.

What does it mean when you are just you?

And stay tuned for upcoming episodes that show you have to navigate your most authentic and rock star self.

WHAT YOU’LL LEARN IN THIS EPISODE

  • Why I won't tell you to be you
  • How to encourage someone to move out of the comfortable zone
  • Why being uncomfortable takes you to your next level self
  • Be You if you are not settling for where you think you should be
  • How you stay stuck in the you YOU may not want to be stuck in

]]>0d5ac3ab-a4d5-4be1-ae6f-24e305c3b129Sat, 16 Oct 2021 23:22:00 -040021:17falsefull1331How I Got HereHow I Got HereWhat's Tru North?

How Tried and Tru came to be.

Wherever you are, Tru North is always available, even if you don't have a compass.

Instead of pursuing perfectionistic ways, be yourself, embrace change, and have the courage to go after those things you keep putting off!

And stay tuned for upcoming episodes that show you have to navigate your most authentic and rock star self.

WHAT YOU’LL LEARN IN THIS EPISODE

  • How Tried and Tru came to be
  • How to appreciate your flaws
  • Why being uncomfortable takes you to your next level self

]]>What's Tru North?

How Tried and Tru came to be.

Wherever you are, Tru North is always available, even if you don't have a compass.

Instead of pursuing perfectionistic ways, be yourself, embrace change, and have the courage to go after those things you keep putting off!

And stay tuned for upcoming episodes that show you have to navigate your most authentic and rock star self.

WHAT YOU’LL LEARN IN THIS EPISODE

  • How Tried and Tru came to be
  • How to appreciate your flaws
  • Why being uncomfortable takes you to your next level self

]]>22e7ccd6-c127-4ccb-8b56-1546632a208bSun, 10 Oct 2021 15:33:00 -040016:25falsefull1221Intro to Tried and TruIntro to Tried and TruThis is the beginning.  What the podcast is about and the type of information I will be talking about weekly.  

--- Send in a voice message: https://anchor.fm/caroline-wong/message]]>This is the beginning.  What the podcast is about and the type of information I will be talking about weekly.  

--- Send in a voice message: https://anchor.fm/caroline-wong/message]]>cdc72ab1-58c9-4954-a64d-b18caed35764Sun, 03 Oct 2021 20:19:00 -040003:57falsetrailer1111This is the beginning. What the podcast is about and the type of information I will be talking about weekly. --- Send in a voice message: https://anchor.fm/caroline-wong/message