<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet href="https://feeds.captivate.fm/style.xsl" type="text/xsl"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:podcast="https://podcastindex.org/namespace/1.0"><channel><atom:link href="https://feeds.captivate.fm/theritualhausrules/" rel="self" type="application/rss+xml"/><title><![CDATA[The Ritual Haus Rules]]></title><podcast:guid>1d6378b1-123c-57a7-b462-9d645c552776</podcast:guid><lastBuildDate>Tue, 21 Jul 2026 16:38:42 +0000</lastBuildDate><generator>Captivate.fm</generator><language><![CDATA[en]]></language><copyright><![CDATA[caroline wong]]></copyright><managingEditor>caroline wong</managingEditor><itunes:summary><![CDATA[Where frequency meets design

Welcome to Ritual Haus Rules, the podcast for modern muses, space whisperers, and those ready to style their life with intention, frequency, and fierce aesthetic alignment.

Hosted by Caroline, founder of Ritual Haus and curator of all things energetically elevated—this show blends the sacred and the stylish: Feng Shui, astrology, crystals, creative direction, intuitive rituals, and high-vibe design that moves energy and emotion.

Whether you’re staging your home, designing your next big thing, or decluttering your aura after a creative collapse—we’re here to whisper (sometimes shout):
You are the frequency. The ritual is the reminder. The Haus always wins.

Expect soulful solo episodes, out of this world guest interviews, cosmic energy drops, ritual rundowns, creative forecasts, and conversations that stir the spirit and style the soul.

Each episode leaves you with something to do, feel, reflect on, or style—because everything is connected, and energy is always the first design element.]]></itunes:summary><image><url>https://artwork.captivate.fm/6063719b-ee03-463d-9413-e8d70086995f/OqCvTr8hIH9o5WhcyEJTVKsy.png</url><title>The Ritual Haus Rules</title><link><![CDATA[https://www.thetrunorthtribe.com]]></link></image><itunes:image href="https://artwork.captivate.fm/6063719b-ee03-463d-9413-e8d70086995f/OqCvTr8hIH9o5WhcyEJTVKsy.png"/><itunes:owner><itunes:name>caroline wong</itunes:name></itunes:owner><itunes:author>caroline wong</itunes:author><description>Where frequency meets design

Welcome to Ritual Haus Rules, the podcast for modern muses, space whisperers, and those ready to style their life with intention, frequency, and fierce aesthetic alignment.

Hosted by Caroline, founder of Ritual Haus and curator of all things energetically elevated—this show blends the sacred and the stylish: Feng Shui, astrology, crystals, creative direction, intuitive rituals, and high-vibe design that moves energy and emotion.

Whether you’re staging your home, designing your next big thing, or decluttering your aura after a creative collapse—we’re here to whisper (sometimes shout):
You are the frequency. The ritual is the reminder. The Haus always wins.

Expect soulful solo episodes, out of this world guest interviews, cosmic energy drops, ritual rundowns, creative forecasts, and conversations that stir the spirit and style the soul.

Each episode leaves you with something to do, feel, reflect on, or style—because everything is connected, and energy is always the first design element.</description><link>https://www.thetrunorthtribe.com</link><atom:link href="https://pubsubhubbub.appspot.com" rel="hub"/><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><itunes:category text="Health &amp; Fitness"><itunes:category text="Alternative Health"/></itunes:category><itunes:new-feed-url>https://feeds.captivate.fm/theritualhausrules/</itunes:new-feed-url><podcast:locked>no</podcast:locked><podcast:medium>podcast</podcast:medium><item><title>You Are the Home | Ritual Imprint - Series Finale</title><itunes:title>You Are the Home | Ritual Imprint - Series Finale</itunes:title><description><![CDATA[<p><strong>You Are the Home | Ritual Imprint, Series Finale</strong></p><p>We've reached the end of the road we've been walking together. Over five weeks, Ritual Imprint has moved through the stories we inherited, the rooms we no longer live in, the map that was never missing, and the job every room is quietly doing. And today — the truth all of it was leading toward.</p><p>This series was never really about your house.</p><p>You imprint on your home. And your home imprints on you. It's a two-way conversation that never stops — and every shift you made along the way, you weren't managing a space. You were tending <em>yourself.</em> In this final episode, we gather the whole series into one truth: your home is not a backdrop and not a project. It's a mirror, a keeper, and a living partner in becoming who you are. The peace you've been arranging room by room was never out there. You were remembering it in here.</p><p>You are the home. You always were. 🌊</p><p>Thank you for walking the whole way. And if this work stirred something — if you're ready to go further — <em>Just Add Water</em>, my four-week practice for tending your inner and outer home, is waiting in the links for when you are.</p><p><a href="https://mindful-kiwi-24137.myflodesk.com/l8ajihgjpc" rel="noopener noreferrer" target="_blank">https://mindful-kiwi-24137.myflodesk.com/l8ajihgjpc</a> Just Add Water Waitlist</p><p>🎧 Close the series with the companion meditation, <em>The Secret Garden Within</em> — coming to soothe you home.</p>]]></description><content:encoded><![CDATA[<p><strong>You Are the Home | Ritual Imprint, Series Finale</strong></p><p>We've reached the end of the road we've been walking together. Over five weeks, Ritual Imprint has moved through the stories we inherited, the rooms we no longer live in, the map that was never missing, and the job every room is quietly doing. And today — the truth all of it was leading toward.</p><p>This series was never really about your house.</p><p>You imprint on your home. And your home imprints on you. It's a two-way conversation that never stops — and every shift you made along the way, you weren't managing a space. You were tending <em>yourself.</em> In this final episode, we gather the whole series into one truth: your home is not a backdrop and not a project. It's a mirror, a keeper, and a living partner in becoming who you are. The peace you've been arranging room by room was never out there. You were remembering it in here.</p><p>You are the home. You always were. 🌊</p><p>Thank you for walking the whole way. And if this work stirred something — if you're ready to go further — <em>Just Add Water</em>, my four-week practice for tending your inner and outer home, is waiting in the links for when you are.</p><p><a href="https://mindful-kiwi-24137.myflodesk.com/l8ajihgjpc" rel="noopener noreferrer" target="_blank">https://mindful-kiwi-24137.myflodesk.com/l8ajihgjpc</a> Just Add Water Waitlist</p><p>🎧 Close the series with the companion meditation, <em>The Secret Garden Within</em> — coming to soothe you home.</p>]]></content:encoded><link><![CDATA[https://theritualhausrules.captivate.fm/episode/you-are-the-home-ritual-imprint-series-finale]]></link><guid isPermaLink="false">d6d56360-a108-4416-b15f-a08edf255ec0</guid><itunes:image href="https://artwork.captivate.fm/6063719b-ee03-463d-9413-e8d70086995f/OqCvTr8hIH9o5WhcyEJTVKsy.png"/><pubDate>Tue, 21 Jul 2026 11:15:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/d6d56360-a108-4416-b15f-a08edf255ec0.mp3" length="76939277" type="audio/mpeg"/><itunes:duration>53:26</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>90</itunes:episode><podcast:episode>90</podcast:episode><podcast:season>1</podcast:season></item><item><title>Astrid&apos;s Monday Report: A New Voice at the Concierge Desk</title><itunes:title>Astrid&apos;s Monday Report: A New Voice at the Concierge Desk</itunes:title><description><![CDATA[<p>Good Day Darlings, </p><p>This week at Cabana Haus, the chandeliers have been passing along observations, Mahjong Week has officially begun, and a rather unexpected telephone call arrived from Vogue.</p><p>More importantly...</p><p>I'd like you to meet someone.</p><p>For quite some time, he's been quietly helping guests see how far they've already come. Today, Bennett Ashford, Cabana Haus's Director of Guest Perspective, steps out from behind the Concierge Desk for the very first time.</p><p>Join Astrid and Bennett for a Monday conversation about progress, perspective, and why the miles you've already traveled deserve just as much attention as the destination ahead.</p><p>The lobby is open.</p><p>We're so glad you've arrived.</p><p>🛎️🌊</p>]]></description><content:encoded><![CDATA[<p>Good Day Darlings, </p><p>This week at Cabana Haus, the chandeliers have been passing along observations, Mahjong Week has officially begun, and a rather unexpected telephone call arrived from Vogue.</p><p>More importantly...</p><p>I'd like you to meet someone.</p><p>For quite some time, he's been quietly helping guests see how far they've already come. Today, Bennett Ashford, Cabana Haus's Director of Guest Perspective, steps out from behind the Concierge Desk for the very first time.</p><p>Join Astrid and Bennett for a Monday conversation about progress, perspective, and why the miles you've already traveled deserve just as much attention as the destination ahead.</p><p>The lobby is open.</p><p>We're so glad you've arrived.</p><p>🛎️🌊</p>]]></content:encoded><link><![CDATA[https://theritualhausrules.captivate.fm/episode/astrids-monday-report-a-new-voice-at-the-concierge-desk]]></link><guid isPermaLink="false">206bf5f3-db7d-4f05-b4cc-7ce17de56828</guid><itunes:image href="https://artwork.captivate.fm/6063719b-ee03-463d-9413-e8d70086995f/OqCvTr8hIH9o5WhcyEJTVKsy.png"/><pubDate>Mon, 20 Jul 2026 13:45:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/206bf5f3-db7d-4f05-b4cc-7ce17de56828.mp3" length="23602841" type="audio/mpeg"/><itunes:duration>16:23</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>89</itunes:episode><podcast:episode>89</podcast:episode><podcast:season>1</podcast:season></item><item><title>The Secret Garden Within &quot;A Second Frequency Meditation&quot;</title><itunes:title>The Secret Garden Within &quot;A Second Frequency Meditation&quot;</itunes:title><description><![CDATA[<p><strong>I found a portal on my walk today. </strong></p><p>There's an archway in the trees near me — the branches grew into a perfect doorway. And here's the thing: once you see it, you can't unsee it. And there isn't another one anywhere else on the path. Just this one. Waiting.</p><p>Liminal spaces are like that. The threshold between here and there. Between who you were walking in and who you are walking out. Most people pass right by them, eyes down, thinking about the day.</p><p>But when you start noticing thresholds... they start noticing you back.</p><p>(And the funny part? Last night a video about portals and liminal space appeared in my feed, unasked. As if the walk already knew.)</p><p>Keep your eyes up today, Darlings. The doorways are everywhere. You just have to be the kind of person who sees them.</p><p>Have you ever found one — a threshold that felt like it was waiting for you?</p><p></p><p>Affirmations for the meditation:</p><p>Entering the Secret Garden</p><ul><li><strong>I easily step into my inner sanctuary of peace and wonder.</strong></li><li><strong>I am open to the hidden beauty and magic surrounding me today.</strong></li><li><strong>Every step I take grounds me and connects me to nature's wisdom.</strong></li><li><strong>I deserve to pause, explore, and enjoy this quiet space.</strong></li><li><strong>I trust my inner guidance to lead me to exactly what I need.</strong></li></ul><br/><p>Finding the Blessed Gift</p><ul><li><strong>I am worthy of receiving the blessed gifts life has waiting for me.</strong></li><li><strong>I accept the unique treasures, insights, and blessings meant only for me.</strong></li><li><strong>My heart is open to the abundance and magic of the universe.</strong></li><li><strong>I find unexpected joy and wisdom in the quiet moments of my life.</strong></li><li><strong>The gifts I discover today will guide and support my journey.</strong></li></ul><br/><p>Happy Thoughts About the Self</p><ul><li><strong>I am a beautiful, unique, and valuable soul.</strong></li><li><strong>I completely love, accept, and appreciate who I am right now.</strong></li><li><strong>I carry a brilliant, radiant light inside my heart.</strong></li><li><strong>I am proud of my growth, my strength, and my resilience.</strong></li><li><strong>I am gentle with myself and celebrate my personal journey.</strong></li></ul><br/><p>Embracing a Bright Future</p><ul><li><strong>My future is safe, bright, and filled with limitless possibilities.</strong></li><li><strong>I walk forward with absolute confidence, courage, and inner peace.</strong></li><li><strong>Wonderful new opportunities are naturally flowing into my life.</strong></li><li><strong>I trust that the universe is always working out everything for my highest good.</strong></li><li><strong>I step into tomorrow with a joyful heart and an expectant mind.</strong></li></ul><br/>]]></description><content:encoded><![CDATA[<p><strong>I found a portal on my walk today. </strong></p><p>There's an archway in the trees near me — the branches grew into a perfect doorway. And here's the thing: once you see it, you can't unsee it. And there isn't another one anywhere else on the path. Just this one. Waiting.</p><p>Liminal spaces are like that. The threshold between here and there. Between who you were walking in and who you are walking out. Most people pass right by them, eyes down, thinking about the day.</p><p>But when you start noticing thresholds... they start noticing you back.</p><p>(And the funny part? Last night a video about portals and liminal space appeared in my feed, unasked. As if the walk already knew.)</p><p>Keep your eyes up today, Darlings. The doorways are everywhere. You just have to be the kind of person who sees them.</p><p>Have you ever found one — a threshold that felt like it was waiting for you?</p><p></p><p>Affirmations for the meditation:</p><p>Entering the Secret Garden</p><ul><li><strong>I easily step into my inner sanctuary of peace and wonder.</strong></li><li><strong>I am open to the hidden beauty and magic surrounding me today.</strong></li><li><strong>Every step I take grounds me and connects me to nature's wisdom.</strong></li><li><strong>I deserve to pause, explore, and enjoy this quiet space.</strong></li><li><strong>I trust my inner guidance to lead me to exactly what I need.</strong></li></ul><br/><p>Finding the Blessed Gift</p><ul><li><strong>I am worthy of receiving the blessed gifts life has waiting for me.</strong></li><li><strong>I accept the unique treasures, insights, and blessings meant only for me.</strong></li><li><strong>My heart is open to the abundance and magic of the universe.</strong></li><li><strong>I find unexpected joy and wisdom in the quiet moments of my life.</strong></li><li><strong>The gifts I discover today will guide and support my journey.</strong></li></ul><br/><p>Happy Thoughts About the Self</p><ul><li><strong>I am a beautiful, unique, and valuable soul.</strong></li><li><strong>I completely love, accept, and appreciate who I am right now.</strong></li><li><strong>I carry a brilliant, radiant light inside my heart.</strong></li><li><strong>I am proud of my growth, my strength, and my resilience.</strong></li><li><strong>I am gentle with myself and celebrate my personal journey.</strong></li></ul><br/><p>Embracing a Bright Future</p><ul><li><strong>My future is safe, bright, and filled with limitless possibilities.</strong></li><li><strong>I walk forward with absolute confidence, courage, and inner peace.</strong></li><li><strong>Wonderful new opportunities are naturally flowing into my life.</strong></li><li><strong>I trust that the universe is always working out everything for my highest good.</strong></li><li><strong>I step into tomorrow with a joyful heart and an expectant mind.</strong></li></ul><br/>]]></content:encoded><link><![CDATA[https://theritualhausrules.captivate.fm/episode/the-secret-garden-within-a-second-frequency-meditation]]></link><guid isPermaLink="false">7b74dd7a-c918-4f26-9bdb-4d1b211efccd</guid><itunes:image href="https://artwork.captivate.fm/6063719b-ee03-463d-9413-e8d70086995f/OqCvTr8hIH9o5WhcyEJTVKsy.png"/><pubDate>Sun, 19 Jul 2026 21:30:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/7b74dd7a-c918-4f26-9bdb-4d1b211efccd.mp3" length="161970049" type="audio/mpeg"/><itunes:duration>01:24:22</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>88</itunes:episode><podcast:episode>88</podcast:episode><podcast:season>1</podcast:season></item><item><title>Start Here, Not With the Whole House!</title><itunes:title>Start Here, Not With the Whole House!</itunes:title><description><![CDATA[<p>So you found Feng Shui. Or Human Design. Or both. You went down the rabbit hole... and now you're standing in your living room convinced that <em>everything</em> is wrong. The couch. The front door. Your entire life, apparently.</p><p>And you're frozen.</p><p>Here's what I tell everyone who feels that way: <strong>please don't start with your whole house.</strong> Trying to fix everything at once is the fastest way to do nothing at all.</p><p>Start with one thing.</p><p>Your front door — is the path to it clear? Or your favorite chair — can you see the room without your back to the door? One shift. Live with it a week. Notice what changes. That ripple is your compass, telling you where to go next.</p><p>The first step is the same for everyone. The <em>second</em> step is different for every single person — because it depends on your home, your chart, and how you're meant to move through space. 🌊</p><p>This week's episode walks you through where to actually begin — and I made you a free one-page guide, <strong>The First Shift</strong>, to start tonight. 🎧</p><p>Tell me — what's the ONE room in your home that overwhelms you most? 👇</p><p><em>New episode + free guide, link in bio. Don't fix the house. Start with one thing, and let the room teach you the rest. 🐚</em></p><p><a href="https://canva.link/ws5q1sm3beq5gtc" rel="noopener noreferrer" target="_blank">https://canva.link/ws5q1sm3beq5gtc</a> Ritual Haus Resources</p><p><a href="https://canva.link/08m2bmi0o9u7f72" rel="noopener noreferrer" target="_blank">https://canva.link/08m2bmi0o9u7f72</a> PDF for the episode</p>]]></description><content:encoded><![CDATA[<p>So you found Feng Shui. Or Human Design. Or both. You went down the rabbit hole... and now you're standing in your living room convinced that <em>everything</em> is wrong. The couch. The front door. Your entire life, apparently.</p><p>And you're frozen.</p><p>Here's what I tell everyone who feels that way: <strong>please don't start with your whole house.</strong> Trying to fix everything at once is the fastest way to do nothing at all.</p><p>Start with one thing.</p><p>Your front door — is the path to it clear? Or your favorite chair — can you see the room without your back to the door? One shift. Live with it a week. Notice what changes. That ripple is your compass, telling you where to go next.</p><p>The first step is the same for everyone. The <em>second</em> step is different for every single person — because it depends on your home, your chart, and how you're meant to move through space. 🌊</p><p>This week's episode walks you through where to actually begin — and I made you a free one-page guide, <strong>The First Shift</strong>, to start tonight. 🎧</p><p>Tell me — what's the ONE room in your home that overwhelms you most? 👇</p><p><em>New episode + free guide, link in bio. Don't fix the house. Start with one thing, and let the room teach you the rest. 🐚</em></p><p><a href="https://canva.link/ws5q1sm3beq5gtc" rel="noopener noreferrer" target="_blank">https://canva.link/ws5q1sm3beq5gtc</a> Ritual Haus Resources</p><p><a href="https://canva.link/08m2bmi0o9u7f72" rel="noopener noreferrer" target="_blank">https://canva.link/08m2bmi0o9u7f72</a> PDF for the episode</p>]]></content:encoded><link><![CDATA[https://theritualhausrules.captivate.fm/episode/start-here-not-with-the-whole-house]]></link><guid isPermaLink="false">ff9e52dd-f408-49d2-a705-cf719275a814</guid><itunes:image href="https://artwork.captivate.fm/6063719b-ee03-463d-9413-e8d70086995f/OqCvTr8hIH9o5WhcyEJTVKsy.png"/><pubDate>Sat, 18 Jul 2026 08:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/ff9e52dd-f408-49d2-a705-cf719275a814.mp3" length="56391021" type="audio/mpeg"/><itunes:duration>39:10</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>87</itunes:episode><podcast:episode>87</podcast:episode><podcast:season>1</podcast:season></item><item><title>Astrid&apos;s Weekend Report 6</title><itunes:title>Astrid&apos;s Weekend Report 6</itunes:title><description><![CDATA[<p>The Mahjong Society has concluded for the week. The tiles are resting. The guests are resting. Alistair's dignity is... recovering. (There was a pastry incident. One does not name names.)</p><p>But here's what your concierge learned this week, Darlings:</p><p>People think they gather because they have something in common. I've found it's the opposite — people discover what they have in common <em>because</em> they gathered. Someone laughed louder than they expected. Someone listened longer than they usually do. Someone discovered they weren't nearly as alone as they'd imagined.</p><p>That's the curious magic of a beautiful table. It invites more than meals. It invites stories. Friendships. And occasionally... second helpings. 🀄</p><p>The full weekend report is waiting — and yes, the Mahjong Society is accepting new members, now that Alistair has taken up Pickleball. (We wish him well. We wish his knees weller.)</p><p>Tell me, Darlings — when's the last time a table gave you more than a meal? 👇</p><p><em>Ciao and cheers. Your questions are always welcome — Ask Astrid is listening</em></p>]]></description><content:encoded><![CDATA[<p>The Mahjong Society has concluded for the week. The tiles are resting. The guests are resting. Alistair's dignity is... recovering. (There was a pastry incident. One does not name names.)</p><p>But here's what your concierge learned this week, Darlings:</p><p>People think they gather because they have something in common. I've found it's the opposite — people discover what they have in common <em>because</em> they gathered. Someone laughed louder than they expected. Someone listened longer than they usually do. Someone discovered they weren't nearly as alone as they'd imagined.</p><p>That's the curious magic of a beautiful table. It invites more than meals. It invites stories. Friendships. And occasionally... second helpings. 🀄</p><p>The full weekend report is waiting — and yes, the Mahjong Society is accepting new members, now that Alistair has taken up Pickleball. (We wish him well. We wish his knees weller.)</p><p>Tell me, Darlings — when's the last time a table gave you more than a meal? 👇</p><p><em>Ciao and cheers. Your questions are always welcome — Ask Astrid is listening</em></p>]]></content:encoded><link><![CDATA[https://theritualhausrules.captivate.fm/episode/astrids-weekend-report-6]]></link><guid isPermaLink="false">76a83e57-0f72-48e2-8661-6b37462d9b93</guid><itunes:image href="https://artwork.captivate.fm/6063719b-ee03-463d-9413-e8d70086995f/OqCvTr8hIH9o5WhcyEJTVKsy.png"/><pubDate>Fri, 17 Jul 2026 10:35:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/76a83e57-0f72-48e2-8661-6b37462d9b93.mp3" length="20413485" type="audio/mpeg"/><itunes:duration>14:11</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>86</itunes:episode><podcast:episode>86</podcast:episode><podcast:season>1</podcast:season></item><item><title>The Art of the Gather: How Setting a Beautiful Space Becomes a Ritual</title><itunes:title>The Art of the Gather: How Setting a Beautiful Space Becomes a Ritual</itunes:title><description><![CDATA[<p><strong>The Art of the Gather: How Setting a Beautiful Space Becomes a Ritual</strong></p><p>We've been taught that a beautifully set table is "extra." Fussy. Too much. This episode makes the opposite case: the preparation <em>is</em> the ritual — and it might be one of the quietest, most powerful things you can do in a fast, half-present world.</p><p>Using the ritual of a Mahjong night as our doorway, we explore why setting a space with intention — the pressed cloth, the color-coded tiles, the candle lit before anyone arrives — isn't decoration at all. Every element is doing energetic work: the tablecloth defines sacred space, color creates flow and calm, themed objects become love made visible, and the candle marks the threshold where the real world stops at the door. This is Feng Shui in miniature, and it's the whole idea behind everything I do — that the space shapes the people gathered inside it.</p><p>You don't set a beautiful table to impress people. You set it to hold them. 🀄🌊</p><p>This week: set one space apart — even a small one, even just for yourself. Light the candle. Clear the surface. Notice what walking into an intentional space does to you.</p><p>🎧 New episode of Poolside Prophecies. And when you're ready to bring this intention into your own home, the newsletter and quiz are waiting in the links.</p><p><a href="https://canva.link/ws5q1sm3beq5gtc" rel="noopener noreferrer" target="_blank">https://canva.link/ws5q1sm3beq5gtc</a> Ritual Haus Resources</p>]]></description><content:encoded><![CDATA[<p><strong>The Art of the Gather: How Setting a Beautiful Space Becomes a Ritual</strong></p><p>We've been taught that a beautifully set table is "extra." Fussy. Too much. This episode makes the opposite case: the preparation <em>is</em> the ritual — and it might be one of the quietest, most powerful things you can do in a fast, half-present world.</p><p>Using the ritual of a Mahjong night as our doorway, we explore why setting a space with intention — the pressed cloth, the color-coded tiles, the candle lit before anyone arrives — isn't decoration at all. Every element is doing energetic work: the tablecloth defines sacred space, color creates flow and calm, themed objects become love made visible, and the candle marks the threshold where the real world stops at the door. This is Feng Shui in miniature, and it's the whole idea behind everything I do — that the space shapes the people gathered inside it.</p><p>You don't set a beautiful table to impress people. You set it to hold them. 🀄🌊</p><p>This week: set one space apart — even a small one, even just for yourself. Light the candle. Clear the surface. Notice what walking into an intentional space does to you.</p><p>🎧 New episode of Poolside Prophecies. And when you're ready to bring this intention into your own home, the newsletter and quiz are waiting in the links.</p><p><a href="https://canva.link/ws5q1sm3beq5gtc" rel="noopener noreferrer" target="_blank">https://canva.link/ws5q1sm3beq5gtc</a> Ritual Haus Resources</p>]]></content:encoded><link><![CDATA[https://theritualhausrules.captivate.fm/episode/the-art-of-the-gather-how-setting-a-beautiful-space-becomes-a-ritual]]></link><guid isPermaLink="false">6e4f09d3-62b2-49b1-8cf9-60fb01a6a1a0</guid><itunes:image href="https://artwork.captivate.fm/6063719b-ee03-463d-9413-e8d70086995f/OqCvTr8hIH9o5WhcyEJTVKsy.png"/><pubDate>Fri, 17 Jul 2026 08:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/6e4f09d3-62b2-49b1-8cf9-60fb01a6a1a0.mp3" length="42155757" type="audio/mpeg"/><itunes:duration>29:16</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>85</itunes:episode><podcast:episode>85</podcast:episode><podcast:season>1</podcast:season></item><item><title>The Room Beneath the Room | A Meditation for Giving Your Home Its Job Back</title><itunes:title>The Room Beneath the Room | A Meditation for Giving Your Home Its Job Back</itunes:title><description><![CDATA[<p><strong>The Room Beneath the Room | A Meditation for Giving Your Home Its Job Back</strong></p><p>A companion to this week's Ritual Imprint episode, <em>Every Room Has a Job.</em></p><p>Where the episode teaches, this meditation lets you <em>feel</em> it. Settle in somewhere in your home — no tidying required — and let this gentle guided practice walk you through your space, room by room, giving each one permission to do the single thing it was always meant to do. The entryway that holds the day at bay. The kitchen that nourishes. The bedroom that finally lets you rest. This is the room beneath the room — the felt layer underneath the functional one, where your home stops being something you manage and becomes something that holds you.</p><p>Recorded in immersive sound. Best experienced with headphones, eyes closed, wherever you are right now. 🌊</p><p><em>This week, walk your rooms and ask them what they're for. You might be surprised what your home has been waiting to tell you.</em></p><p>🎧 New meditations and the full Ritual Imprint series — subscribe so you never miss one.</p>]]></description><content:encoded><![CDATA[<p><strong>The Room Beneath the Room | A Meditation for Giving Your Home Its Job Back</strong></p><p>A companion to this week's Ritual Imprint episode, <em>Every Room Has a Job.</em></p><p>Where the episode teaches, this meditation lets you <em>feel</em> it. Settle in somewhere in your home — no tidying required — and let this gentle guided practice walk you through your space, room by room, giving each one permission to do the single thing it was always meant to do. The entryway that holds the day at bay. The kitchen that nourishes. The bedroom that finally lets you rest. This is the room beneath the room — the felt layer underneath the functional one, where your home stops being something you manage and becomes something that holds you.</p><p>Recorded in immersive sound. Best experienced with headphones, eyes closed, wherever you are right now. 🌊</p><p><em>This week, walk your rooms and ask them what they're for. You might be surprised what your home has been waiting to tell you.</em></p><p>🎧 New meditations and the full Ritual Imprint series — subscribe so you never miss one.</p>]]></content:encoded><link><![CDATA[https://theritualhausrules.captivate.fm/episode/the-room-beneath-the-room-a-meditation-for-giving-your-home-its-job-back]]></link><guid isPermaLink="false">d7882929-f0ba-4da8-8ea6-bf7976627421</guid><itunes:image href="https://artwork.captivate.fm/6063719b-ee03-463d-9413-e8d70086995f/OqCvTr8hIH9o5WhcyEJTVKsy.png"/><pubDate>Wed, 15 Jul 2026 21:10:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/d7882929-f0ba-4da8-8ea6-bf7976627421.mp3" length="57526317" type="audio/mpeg"/><itunes:duration>39:57</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>84</itunes:episode><podcast:episode>84</podcast:episode><podcast:season>1</podcast:season></item><item><title>Ritual Imprint | Week Four: Every Room Has a Job</title><itunes:title>Ritual Imprint | Week Four: Every Room Has a Job</itunes:title><description><![CDATA[<p>Ritual Imprint | Week Four: Every Room Has a Job</p><p>Our homes aren't passive backdrops — they're active participants in our lives. In this fourth episode of the series, we explore an idea that changes the way you walk through every doorway: every room has a job. Part literal function, part energetic frequency — and when a room can't do its job, some part of your life can't either. We talk about why we've collapsed our rooms into doing everything (and feeling nothing clearly), plus three simple ways to give each space its purpose back. Next week: the culmination of the whole series.</p><p><a href="https://canva.link/ws5q1sm3beq5gtc" rel="noopener noreferrer" target="_blank">https://canva.link/ws5q1sm3beq5</a> Ritual Haus resources</p><p><a href="https://canva.link/9s9p77zcepwat8p" rel="noopener noreferrer" target="_blank">https://canva.link/9s9p77zcepwat8p</a> Bagua Map to use for your journaling work :) </p>]]></description><content:encoded><![CDATA[<p>Ritual Imprint | Week Four: Every Room Has a Job</p><p>Our homes aren't passive backdrops — they're active participants in our lives. In this fourth episode of the series, we explore an idea that changes the way you walk through every doorway: every room has a job. Part literal function, part energetic frequency — and when a room can't do its job, some part of your life can't either. We talk about why we've collapsed our rooms into doing everything (and feeling nothing clearly), plus three simple ways to give each space its purpose back. Next week: the culmination of the whole series.</p><p><a href="https://canva.link/ws5q1sm3beq5gtc" rel="noopener noreferrer" target="_blank">https://canva.link/ws5q1sm3beq5</a> Ritual Haus resources</p><p><a href="https://canva.link/9s9p77zcepwat8p" rel="noopener noreferrer" target="_blank">https://canva.link/9s9p77zcepwat8p</a> Bagua Map to use for your journaling work :) </p>]]></content:encoded><link><![CDATA[https://theritualhausrules.captivate.fm/episode/ritual-imprint-week-four-every-room-has-a-job]]></link><guid isPermaLink="false">0eb5d8b3-37f7-4a45-becb-be5fd9b6477d</guid><itunes:image href="https://artwork.captivate.fm/6063719b-ee03-463d-9413-e8d70086995f/OqCvTr8hIH9o5WhcyEJTVKsy.png"/><pubDate>Tue, 14 Jul 2026 22:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/0eb5d8b3-37f7-4a45-becb-be5fd9b6477d.mp3" length="63062881" type="audio/mpeg"/><itunes:duration>43:48</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>82</itunes:episode><podcast:episode>82</podcast:episode><podcast:season>1</podcast:season></item><item><title>Ritual Haus: Second Frequency New Moon in Cancer Meditation</title><itunes:title>Ritual Haus: Second Frequency New Moon in Cancer Meditation</itunes:title><description><![CDATA[<p>New Moon in Cancer: A Meditation of Water &amp; Homecoming</p><p>Tonight's New Moon rises in Cancer — the water sign of home, feeling, and belonging. It's a lunation that asks us to soften instead of strive, to feel instead of fix, to come home to ourselves. This guided meditation is an invitation to release what you've been forcing, plant a single intention in the fertile dark, and trust the tide to do the rest. Find water (or a hand on your heart — you're 75% water, and that's water enough), dim the light, and let this move around you like a current. Recorded in immersive sound with affirmations woven throughout.</p><ol><li>I am home in myself.</li><li>I am safe to soften.</li><li>I am 75% water, and water always finds its way.</li><li>I release the need to force what is meant to flow.</li><li>I trust the timing of my own becoming.</li><li>I am allowed to rest and still be growing.</li><li>What is meant for me is already moving toward me.</li><li>I let go of what no longer serves my tide.</li><li>I create the conditions, and I trust the growth.</li><li>I am carried, not stranded.</li><li>I plant in the dark and trust the light to return.</li><li>I am enough, exactly as I am tonight.</li><li>I meet myself with gentleness.</li><li>I do not have to pull the moon home.</li><li>My worth is not a number I have to prove.</li><li>I am the water that helps things grow — including me.</li><li>I return, again and again, to my own center.</li><li>I trust what is unfolding, even when I cannot see it yet.</li><li>I water what I wish to grow, and I let the rest go.</li><li>I am becoming, in season, in peace.</li></ol><br/><p><em>I am home. I am held. I am exactly where I am meant to be.</em></p><p>Ritual Haus</p>]]></description><content:encoded><![CDATA[<p>New Moon in Cancer: A Meditation of Water &amp; Homecoming</p><p>Tonight's New Moon rises in Cancer — the water sign of home, feeling, and belonging. It's a lunation that asks us to soften instead of strive, to feel instead of fix, to come home to ourselves. This guided meditation is an invitation to release what you've been forcing, plant a single intention in the fertile dark, and trust the tide to do the rest. Find water (or a hand on your heart — you're 75% water, and that's water enough), dim the light, and let this move around you like a current. Recorded in immersive sound with affirmations woven throughout.</p><ol><li>I am home in myself.</li><li>I am safe to soften.</li><li>I am 75% water, and water always finds its way.</li><li>I release the need to force what is meant to flow.</li><li>I trust the timing of my own becoming.</li><li>I am allowed to rest and still be growing.</li><li>What is meant for me is already moving toward me.</li><li>I let go of what no longer serves my tide.</li><li>I create the conditions, and I trust the growth.</li><li>I am carried, not stranded.</li><li>I plant in the dark and trust the light to return.</li><li>I am enough, exactly as I am tonight.</li><li>I meet myself with gentleness.</li><li>I do not have to pull the moon home.</li><li>My worth is not a number I have to prove.</li><li>I am the water that helps things grow — including me.</li><li>I return, again and again, to my own center.</li><li>I trust what is unfolding, even when I cannot see it yet.</li><li>I water what I wish to grow, and I let the rest go.</li><li>I am becoming, in season, in peace.</li></ol><br/><p><em>I am home. I am held. I am exactly where I am meant to be.</em></p><p>Ritual Haus</p>]]></content:encoded><link><![CDATA[https://theritualhausrules.captivate.fm/episode/ritual-haus-second-frequency-new-moon-in-cancer-meditation]]></link><guid isPermaLink="false">ee8e4c31-ec4f-450b-ad8a-4f59ade1a76b</guid><itunes:image href="https://artwork.captivate.fm/6063719b-ee03-463d-9413-e8d70086995f/OqCvTr8hIH9o5WhcyEJTVKsy.png"/><pubDate>Tue, 14 Jul 2026 20:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/ee8e4c31-ec4f-450b-ad8a-4f59ade1a76b.mp3" length="103401429" type="audio/mpeg"/><itunes:duration>53:51</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>83</itunes:episode><podcast:episode>83</podcast:episode><podcast:season>1</podcast:season></item><item><title>Astrid&apos;s Monday Report</title><itunes:title>Astrid&apos;s Monday Report</itunes:title><description><![CDATA[<h2>Mahjong Society Opens | Your Chair Has Been Waiting</h2><p>Welcome back to the Concierge Desk.</p><p>This week, the Mahjong Society officially opens at Cabana Haus.</p><p>While many know Mahjong as a beautiful game of strategy and tradition, Astrid offers a different perspective. She believes every meaningful gathering begins long before the first tile is played. It begins with setting the table, arranging the flowers, pouring the tea, and leaving a chair for someone you hope will arrive.</p><p>Today's Monday Briefing is an invitation to slow down, gather with intention, and remember that beautiful moments are rarely accidental. They are prepared.</p><p>Whether you've played Mahjong for years or have never touched a tile, this conversation isn't about mastering a game. It's about creating space for connection, presence, and the quiet rituals that transform ordinary Mondays into something memorable.</p><p>This week at Ritual Haus, we're celebrating Mahjong Week with daily inspiration, beautiful conversations, and a reminder that every table tells a story.</p><p>Your chair has been waiting.</p><p><a href="https://canva.link/ws5q1sm3beq5gtc" rel="noopener noreferrer" target="_blank">https://canva.link/ws5q1sm3beq5gtc</a> Ritual Haus Resource Page</p>]]></description><content:encoded><![CDATA[<h2>Mahjong Society Opens | Your Chair Has Been Waiting</h2><p>Welcome back to the Concierge Desk.</p><p>This week, the Mahjong Society officially opens at Cabana Haus.</p><p>While many know Mahjong as a beautiful game of strategy and tradition, Astrid offers a different perspective. She believes every meaningful gathering begins long before the first tile is played. It begins with setting the table, arranging the flowers, pouring the tea, and leaving a chair for someone you hope will arrive.</p><p>Today's Monday Briefing is an invitation to slow down, gather with intention, and remember that beautiful moments are rarely accidental. They are prepared.</p><p>Whether you've played Mahjong for years or have never touched a tile, this conversation isn't about mastering a game. It's about creating space for connection, presence, and the quiet rituals that transform ordinary Mondays into something memorable.</p><p>This week at Ritual Haus, we're celebrating Mahjong Week with daily inspiration, beautiful conversations, and a reminder that every table tells a story.</p><p>Your chair has been waiting.</p><p><a href="https://canva.link/ws5q1sm3beq5gtc" rel="noopener noreferrer" target="_blank">https://canva.link/ws5q1sm3beq5gtc</a> Ritual Haus Resource Page</p>]]></content:encoded><link><![CDATA[https://theritualhausrules.captivate.fm/episode/astrids-monday-report]]></link><guid isPermaLink="false">941dfe5d-8d47-4a8b-9f25-c579ef67ce09</guid><itunes:image href="https://artwork.captivate.fm/6063719b-ee03-463d-9413-e8d70086995f/OqCvTr8hIH9o5WhcyEJTVKsy.png"/><pubDate>Mon, 13 Jul 2026 11:25:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/941dfe5d-8d47-4a8b-9f25-c579ef67ce09.mp3" length="17705325" type="audio/mpeg"/><itunes:duration>14:45</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>81</itunes:episode><podcast:episode>81</podcast:episode><podcast:season>1</podcast:season></item><item><title>Ritual Haus Meditation: The Second Frequency - Unstuck</title><itunes:title>Ritual Haus Meditation: The Second Frequency - Unstuck</itunes:title><description><![CDATA[<h3>Room 001 | Unstuck</h3><p>Welcome to <strong>The Second Frequency™</strong>, an immersive audio experience from Ritual Haus.</p><p>Some transformations begin with a single thought.</p><p>Others begin with a single room.</p><p>Room 001 was created for the moments when life feels paused... when you're standing between who you've been and who you're becoming.</p><p>This guided meditation invites you into a quiet, intentional space to slow down, reconnect with yourself, and remember that sometimes what feels like being stuck is simply standing at the threshold of something new.</p><p>Beneath the guided meditation and immersive soundscape is a softly layered affirmation track, intentionally woven into the experience.</p><p>At Ritual Haus, we call this <strong>The Second Frequency™</strong>... the quieter conversation happening beneath the one we consciously hear.</p><p>For complete transparency, every affirmation included in this meditation is listed below so you know exactly what messages you are choosing to surround yourself with.</p><p>For the most immersive experience, headphones are recommended.</p><p>The Liminal Lounge is now open.</p><p>Welcome.</p><p>The Affirmations Included</p><ol><li>I am allowed to begin again.</li><li>I release the pressure to have everything figured out.</li><li>Movement is available to me now.</li><li>I trust the next aligned step.</li><li>Small shifts create powerful changes in my life.</li><li>I am no longer available for old limitations.</li><li>I release the stories keeping me in the same place.</li><li>My future is not determined by my past.</li><li>I am safe to choose something different.</li><li>My next chapter is already unfolding.</li><li>I recognize doors opening around me.</li><li>I welcome opportunities meant for my growth.</li><li>I am capable of creating a life that feels like mine.</li><li>My intuition guides me forward.</li><li>I no longer wait for permission.</li><li>I trust the ideas that keep returning to me.</li><li>My dreams are worthy of my attention.</li><li>I honor the quiet pull toward something more.</li><li>I allow myself to expand beyond what feels familiar.</li><li>Every day I become more aligned with who I am.</li><li>I am ready to be seen.</li><li>I am ready to receive.</li><li>I am becoming the person I always knew existed within me.</li><li>My energy, choices, and environment support my transformation.</li><li>I am stepping into the life that has been waiting for me.</li></ol><br/><h3>About The Second Frequency™</h3><p>The Second Frequency™ is a Ritual Haus audio collection designed to create intentional moments of pause, reflection, and self-awareness through guided meditation, immersive sound design, and layered affirmations.</p><p>These experiences are intended for personal reflection and relaxation. They are not a substitute for medical, psychological, or mental health treatment. The affirmations are shared openly so that every listener can make an informed choice about the experience.</p><p>Enjoy!</p><p></p><p><a href="https://canva.link/ws5q1sm3beq5gtc" rel="noopener noreferrer" target="_blank">https://canva.link/ws5q1sm3beq5gtc</a> Other Ritual Haus Resources</p>]]></description><content:encoded><![CDATA[<h3>Room 001 | Unstuck</h3><p>Welcome to <strong>The Second Frequency™</strong>, an immersive audio experience from Ritual Haus.</p><p>Some transformations begin with a single thought.</p><p>Others begin with a single room.</p><p>Room 001 was created for the moments when life feels paused... when you're standing between who you've been and who you're becoming.</p><p>This guided meditation invites you into a quiet, intentional space to slow down, reconnect with yourself, and remember that sometimes what feels like being stuck is simply standing at the threshold of something new.</p><p>Beneath the guided meditation and immersive soundscape is a softly layered affirmation track, intentionally woven into the experience.</p><p>At Ritual Haus, we call this <strong>The Second Frequency™</strong>... the quieter conversation happening beneath the one we consciously hear.</p><p>For complete transparency, every affirmation included in this meditation is listed below so you know exactly what messages you are choosing to surround yourself with.</p><p>For the most immersive experience, headphones are recommended.</p><p>The Liminal Lounge is now open.</p><p>Welcome.</p><p>The Affirmations Included</p><ol><li>I am allowed to begin again.</li><li>I release the pressure to have everything figured out.</li><li>Movement is available to me now.</li><li>I trust the next aligned step.</li><li>Small shifts create powerful changes in my life.</li><li>I am no longer available for old limitations.</li><li>I release the stories keeping me in the same place.</li><li>My future is not determined by my past.</li><li>I am safe to choose something different.</li><li>My next chapter is already unfolding.</li><li>I recognize doors opening around me.</li><li>I welcome opportunities meant for my growth.</li><li>I am capable of creating a life that feels like mine.</li><li>My intuition guides me forward.</li><li>I no longer wait for permission.</li><li>I trust the ideas that keep returning to me.</li><li>My dreams are worthy of my attention.</li><li>I honor the quiet pull toward something more.</li><li>I allow myself to expand beyond what feels familiar.</li><li>Every day I become more aligned with who I am.</li><li>I am ready to be seen.</li><li>I am ready to receive.</li><li>I am becoming the person I always knew existed within me.</li><li>My energy, choices, and environment support my transformation.</li><li>I am stepping into the life that has been waiting for me.</li></ol><br/><h3>About The Second Frequency™</h3><p>The Second Frequency™ is a Ritual Haus audio collection designed to create intentional moments of pause, reflection, and self-awareness through guided meditation, immersive sound design, and layered affirmations.</p><p>These experiences are intended for personal reflection and relaxation. They are not a substitute for medical, psychological, or mental health treatment. The affirmations are shared openly so that every listener can make an informed choice about the experience.</p><p>Enjoy!</p><p></p><p><a href="https://canva.link/ws5q1sm3beq5gtc" rel="noopener noreferrer" target="_blank">https://canva.link/ws5q1sm3beq5gtc</a> Other Ritual Haus Resources</p>]]></content:encoded><link><![CDATA[https://theritualhausrules.captivate.fm/episode/ritual-haus-meditation-the-second-frequency-unstuck]]></link><guid isPermaLink="false">2f519abc-6db4-4b8d-ba04-3f5f9c2c7342</guid><itunes:image href="https://artwork.captivate.fm/6063719b-ee03-463d-9413-e8d70086995f/OqCvTr8hIH9o5WhcyEJTVKsy.png"/><pubDate>Sat, 11 Jul 2026 22:15:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/2f519abc-6db4-4b8d-ba04-3f5f9c2c7342.mp3" length="105547231" type="audio/mpeg"/><itunes:duration>54:58</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>80</itunes:episode><podcast:episode>80</podcast:episode><podcast:season>1</podcast:season></item><item><title>Poolside Prophecy Episode 5 |Just Add Water</title><itunes:title>Poolside Prophecy Episode 5 |Just Add Water</itunes:title><description><![CDATA[<h2><strong>Poolside at Cabana Haus</strong></h2><p>Welcome back to Cabana Haus.</p><p>Find your favorite chair, settle beneath the palms, and let the rest of the world wait a little longer.</p><p>This week's Poolside conversation is a reminder that beautiful lives are rarely built all at once. They are created through small rituals, thoughtful moments, and the quiet decision to keep showing up, even when life takes an unexpected detour.</p><p>Whether you're listening by the water, walking through your neighborhood, or simply stealing a few peaceful minutes for yourself, consider this your invitation to pause... breathe... and remember that the life you're creating is unfolding one intentional choice at a time.</p><p>At Ritual Haus, we believe every environment has an opinion about you. Today's conversation is about becoming more intentional with the one you're creating around yourself.</p><p>So pour something refreshing, settle in, and stay awhile.</p><p>The cabana has been waiting for you.</p><p>☀️</p><p><strong>This Week at Ritual Haus</strong></p><p>🗞️ The Ritual Haus Gazette is now in print.</p><p>🀄 Mahjong Week officially begins.</p><p>🎧 The Second Frequency™ has opened inside the Liminal Lounge with our very first subliminal meditation experience.</p><p>There has never been a better time to check in.</p><p><a href="https://canva.link/ws5q1sm3beq5gtc" rel="noopener noreferrer" target="_blank">https://canva.link/ws5q1sm3beq5gtc</a></p>]]></description><content:encoded><![CDATA[<h2><strong>Poolside at Cabana Haus</strong></h2><p>Welcome back to Cabana Haus.</p><p>Find your favorite chair, settle beneath the palms, and let the rest of the world wait a little longer.</p><p>This week's Poolside conversation is a reminder that beautiful lives are rarely built all at once. They are created through small rituals, thoughtful moments, and the quiet decision to keep showing up, even when life takes an unexpected detour.</p><p>Whether you're listening by the water, walking through your neighborhood, or simply stealing a few peaceful minutes for yourself, consider this your invitation to pause... breathe... and remember that the life you're creating is unfolding one intentional choice at a time.</p><p>At Ritual Haus, we believe every environment has an opinion about you. Today's conversation is about becoming more intentional with the one you're creating around yourself.</p><p>So pour something refreshing, settle in, and stay awhile.</p><p>The cabana has been waiting for you.</p><p>☀️</p><p><strong>This Week at Ritual Haus</strong></p><p>🗞️ The Ritual Haus Gazette is now in print.</p><p>🀄 Mahjong Week officially begins.</p><p>🎧 The Second Frequency™ has opened inside the Liminal Lounge with our very first subliminal meditation experience.</p><p>There has never been a better time to check in.</p><p><a href="https://canva.link/ws5q1sm3beq5gtc" rel="noopener noreferrer" target="_blank">https://canva.link/ws5q1sm3beq5gtc</a></p>]]></content:encoded><link><![CDATA[https://theritualhausrules.captivate.fm/episode/poolside-prophecies-be-like-water]]></link><guid isPermaLink="false">4ad51815-64f3-4f3d-84a1-45b67623bd0c</guid><itunes:image href="https://artwork.captivate.fm/6063719b-ee03-463d-9413-e8d70086995f/OqCvTr8hIH9o5WhcyEJTVKsy.png"/><pubDate>Sat, 11 Jul 2026 22:05:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/4ad51815-64f3-4f3d-84a1-45b67623bd0c.mp3" length="44704365" type="audio/mpeg"/><itunes:duration>37:15</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>79</itunes:episode><podcast:episode>79</podcast:episode><podcast:season>1</podcast:season></item><item><title>Astrid&apos;s Weekend Report | Mahjong Society Briefing: The Room You Keep Returning To</title><itunes:title>Astrid&apos;s Weekend Report | Mahjong Society Briefing: The Room You Keep Returning To</itunes:title><description><![CDATA[<p>Welcome back to Cabana Haus.</p><p>This weekend, Astrid has reserved your favorite table, poured your beverage of choice, and has one gentle reminder from the Concierge Desk...</p><p>Life has a funny way of revealing the patterns we keep returning to.</p><p>In this week's Weekend Report, Astrid invites you to notice the invisible "rooms" you've been visiting. The stories. The habits. The thoughts that quietly shape your days, much like the tiles we arrange across a Mahjong table.</p><p>Sometimes we think we're waiting for the perfect hand.</p><p>Sometimes we're simply waiting to trust ourselves enough to make the next move.</p><p>So grab your favorite drink, settle into your chair, and spend a few peaceful minutes with Astrid as she shares this weekend's observations from the Concierge Desk.</p><p>Your table has been waiting.</p><p><strong>At Ritual Haus, we believe every environment has an opinion about you... including the one you create within your own mind.</strong></p><p>If this episode resonated with you, I'd love for you to subscribe, leave a review, and share it with a friend who could use a weekend reset.</p><p>Until next weekend...</p><p><strong>Curiosity encouraged.</strong> 🗝️</p><p>Astrid</p>]]></description><content:encoded><![CDATA[<p>Welcome back to Cabana Haus.</p><p>This weekend, Astrid has reserved your favorite table, poured your beverage of choice, and has one gentle reminder from the Concierge Desk...</p><p>Life has a funny way of revealing the patterns we keep returning to.</p><p>In this week's Weekend Report, Astrid invites you to notice the invisible "rooms" you've been visiting. The stories. The habits. The thoughts that quietly shape your days, much like the tiles we arrange across a Mahjong table.</p><p>Sometimes we think we're waiting for the perfect hand.</p><p>Sometimes we're simply waiting to trust ourselves enough to make the next move.</p><p>So grab your favorite drink, settle into your chair, and spend a few peaceful minutes with Astrid as she shares this weekend's observations from the Concierge Desk.</p><p>Your table has been waiting.</p><p><strong>At Ritual Haus, we believe every environment has an opinion about you... including the one you create within your own mind.</strong></p><p>If this episode resonated with you, I'd love for you to subscribe, leave a review, and share it with a friend who could use a weekend reset.</p><p>Until next weekend...</p><p><strong>Curiosity encouraged.</strong> 🗝️</p><p>Astrid</p>]]></content:encoded><link><![CDATA[https://theritualhausrules.captivate.fm/episode/astrids-weekend-report-the-mahjong-society-briefing]]></link><guid isPermaLink="false">79ec409d-2c54-4e75-91ad-803d0a1610e7</guid><itunes:image href="https://artwork.captivate.fm/6063719b-ee03-463d-9413-e8d70086995f/OqCvTr8hIH9o5WhcyEJTVKsy.png"/><pubDate>Fri, 10 Jul 2026 21:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/79ec409d-2c54-4e75-91ad-803d0a1610e7.mp3" length="11925988" type="audio/mpeg"/><itunes:duration>09:56</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>78</itunes:episode><podcast:episode>78</podcast:episode><podcast:season>1</podcast:season></item><item><title>Astrid&apos;s Weekend Report 5</title><itunes:title>Astrid&apos;s Weekend Report 5</itunes:title><description><![CDATA[<p><strong>Weekend Report from the Concierge Desk</strong></p><p>Some rooms are easy to leave.</p><p>Others... we visit so often they begin to feel like home.</p><p>This weekend, Astrid has a simple invitation:</p><p>✨ Notice the rooms you've been returning to.</p><p>Not just the ones with four walls...</p><p>The room called <em>"I'm not ready."</em></p><p>The room called <em>"Maybe next month."</em></p><p>The room called <em>"What if I fail?"</em></p><p>You don't have to renovate your whole life this weekend.</p><p>Just notice which door you've been standing outside of... and ask yourself if it's finally time to turn the handle.</p><p>Astrid</p>]]></description><content:encoded><![CDATA[<p><strong>Weekend Report from the Concierge Desk</strong></p><p>Some rooms are easy to leave.</p><p>Others... we visit so often they begin to feel like home.</p><p>This weekend, Astrid has a simple invitation:</p><p>✨ Notice the rooms you've been returning to.</p><p>Not just the ones with four walls...</p><p>The room called <em>"I'm not ready."</em></p><p>The room called <em>"Maybe next month."</em></p><p>The room called <em>"What if I fail?"</em></p><p>You don't have to renovate your whole life this weekend.</p><p>Just notice which door you've been standing outside of... and ask yourself if it's finally time to turn the handle.</p><p>Astrid</p>]]></content:encoded><link><![CDATA[https://theritualhausrules.captivate.fm/episode/astrids-weekend-report-5]]></link><guid isPermaLink="false">72ae424e-5057-4bca-b746-9800422b3024</guid><itunes:image href="https://artwork.captivate.fm/6063719b-ee03-463d-9413-e8d70086995f/OqCvTr8hIH9o5WhcyEJTVKsy.png"/><pubDate>Fri, 10 Jul 2026 17:50:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/72ae424e-5057-4bca-b746-9800422b3024.mp3" length="16666605" type="audio/mpeg"/><itunes:duration>13:53</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>77</itunes:episode><podcast:episode>77</podcast:episode><podcast:season>1</podcast:season></item><item><title>Return to Your Inner Compass: A Guided Meditation for Remembering Your Path</title><itunes:title>Return to Your Inner Compass: A Guided Meditation for Remembering Your Path</itunes:title><description><![CDATA[<h2>Return to Your Inner Compass: A Guided Meditation for Remembering Your Path 🧭</h2><p>What if the map you have been searching for was never missing?</p><p>In this guided meditation from Ritual Haus, you are invited to slow down, reconnect, and explore the quiet coordinates that have shaped your journey.</p><p>Step aboard The Sistership and discover a symbolic voyage through your own inner landscape. Through visualization and reflection, you will explore the places, experiences, dreams, and moments that have left an imprint on who you are becoming.</p><p>This meditation is designed to help you:</p><p>🧭 reconnect with your inner guidance</p><p>🗝️ recognize the clues and patterns within your own story</p><p>🌊 create space for reflection and clarity</p><p>🏡 honor the environments and experiences that shaped you</p><p>⛵ move forward with more intention</p><p>You are not here to force the next chapter.</p><p>You are here to remember the wisdom you have been collecting along the way.</p><p>The compass was always there.</p><p>The map was never missing.</p><p>Welcome aboard.</p>]]></description><content:encoded><![CDATA[<h2>Return to Your Inner Compass: A Guided Meditation for Remembering Your Path 🧭</h2><p>What if the map you have been searching for was never missing?</p><p>In this guided meditation from Ritual Haus, you are invited to slow down, reconnect, and explore the quiet coordinates that have shaped your journey.</p><p>Step aboard The Sistership and discover a symbolic voyage through your own inner landscape. Through visualization and reflection, you will explore the places, experiences, dreams, and moments that have left an imprint on who you are becoming.</p><p>This meditation is designed to help you:</p><p>🧭 reconnect with your inner guidance</p><p>🗝️ recognize the clues and patterns within your own story</p><p>🌊 create space for reflection and clarity</p><p>🏡 honor the environments and experiences that shaped you</p><p>⛵ move forward with more intention</p><p>You are not here to force the next chapter.</p><p>You are here to remember the wisdom you have been collecting along the way.</p><p>The compass was always there.</p><p>The map was never missing.</p><p>Welcome aboard.</p>]]></content:encoded><link><![CDATA[https://theritualhausrules.captivate.fm/episode/return-to-your-inner-compass-a-guided-meditation-for-remembering-your-path]]></link><guid isPermaLink="false">bfc11e7f-719f-4f71-9dd4-e1c96d25f22e</guid><itunes:image href="https://artwork.captivate.fm/6063719b-ee03-463d-9413-e8d70086995f/OqCvTr8hIH9o5WhcyEJTVKsy.png"/><pubDate>Tue, 07 Jul 2026 11:10:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/bfc11e7f-719f-4f71-9dd4-e1c96d25f22e.mp3" length="37552862" type="audio/mpeg"/><itunes:duration>31:18</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>76</itunes:episode><podcast:episode>76</podcast:episode><podcast:season>1</podcast:season></item><item><title>Ritual Imprint: The Map Was Never Missing</title><itunes:title>Ritual Imprint: The Map Was Never Missing</itunes:title><description><![CDATA[<h2>The Map Was Never Missing 🧭</h2><p>For years, I thought I was searching for the map.</p><p>The next step.</p><p>The right direction.</p><p>The sign that would finally confirm I was headed where I was supposed to go.</p><p>But recently I discovered something interesting…</p><p>Maybe the map was never missing.</p><p>Maybe it was quietly being created all along.</p><p>Through the spaces we are drawn to.</p><p>The ideas that refuse to leave.</p><p>The conversations we never forget.</p><p>The symbols that keep appearing.</p><p>The dreams we put down, only to find them waiting for us years later.</p><p>Those are not random moments.</p><p>They are coordinates.</p><p>In this episode, we explore the idea of your <strong>Ritual Imprint</strong>. The invisible collection of places, experiences, environments, and moments that have shaped who you are becoming.</p><p>We’ll talk about:</p><p>🧭 why your past may hold clues to your future</p><p>🏡 how your environment reflects your evolution</p><p>🗝️ why certain symbols and ideas keep returning</p><p>⛵ the difference between being lost and learning to navigate</p><p>Sometimes the journey is not about finding a new destination.</p><p>Sometimes it is finally recognizing the landscape you have been walking through all along.</p><p>The compass was always there.</p><p>The map was never missing.</p><p><a href="https://canva.link/ws5q1sm3beq5gtc" rel="noopener noreferrer" target="_blank">https://canva.link/ws5q1sm3beq5gtc</a> Resource Page</p>]]></description><content:encoded><![CDATA[<h2>The Map Was Never Missing 🧭</h2><p>For years, I thought I was searching for the map.</p><p>The next step.</p><p>The right direction.</p><p>The sign that would finally confirm I was headed where I was supposed to go.</p><p>But recently I discovered something interesting…</p><p>Maybe the map was never missing.</p><p>Maybe it was quietly being created all along.</p><p>Through the spaces we are drawn to.</p><p>The ideas that refuse to leave.</p><p>The conversations we never forget.</p><p>The symbols that keep appearing.</p><p>The dreams we put down, only to find them waiting for us years later.</p><p>Those are not random moments.</p><p>They are coordinates.</p><p>In this episode, we explore the idea of your <strong>Ritual Imprint</strong>. The invisible collection of places, experiences, environments, and moments that have shaped who you are becoming.</p><p>We’ll talk about:</p><p>🧭 why your past may hold clues to your future</p><p>🏡 how your environment reflects your evolution</p><p>🗝️ why certain symbols and ideas keep returning</p><p>⛵ the difference between being lost and learning to navigate</p><p>Sometimes the journey is not about finding a new destination.</p><p>Sometimes it is finally recognizing the landscape you have been walking through all along.</p><p>The compass was always there.</p><p>The map was never missing.</p><p><a href="https://canva.link/ws5q1sm3beq5gtc" rel="noopener noreferrer" target="_blank">https://canva.link/ws5q1sm3beq5gtc</a> Resource Page</p>]]></content:encoded><link><![CDATA[https://theritualhausrules.captivate.fm/episode/ritual-imprint-the-map-was-never-missing]]></link><guid isPermaLink="false">6551ebda-603b-4c83-8b3d-81ba3aad94ed</guid><itunes:image href="https://artwork.captivate.fm/6063719b-ee03-463d-9413-e8d70086995f/OqCvTr8hIH9o5WhcyEJTVKsy.png"/><pubDate>Tue, 07 Jul 2026 08:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/6551ebda-603b-4c83-8b3d-81ba3aad94ed.mp3" length="37056525" type="audio/mpeg"/><itunes:duration>30:53</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>75</itunes:episode><podcast:episode>75</podcast:episode><podcast:season>1</podcast:season></item><item><title>Cabana Haus Astrid&apos;s Monday Report</title><itunes:title>Cabana Haus Astrid&apos;s Monday Report</itunes:title><description><![CDATA[<h3>The Map Was Never Missing</h3><p>For so long, we search for the map.</p><p>The sign.</p><p>The answer.</p><p>The perfectly marked path that promises:</p><p>“This way.”</p><p>We look everywhere.</p><p>In other people’s timelines.</p><p>In their choices.</p><p>In directions written for journeys that were never ours.</p><p>But what if the clues were there all along?</p><p>The conversations you never forgot.</p><p>The places you kept returning to.</p><p>The ideas that would not leave you alone.</p><p>The symbols that kept appearing.</p><p>Not coincidences.</p><p>Coordinates.</p><p>Tiny reminders from a part of yourself that already knew the way.</p><p>A compass does not create your destination.</p><p>It simply helps you remember your direction.</p><p>This week, notice what keeps calling your attention.</p><p>The room asking to change.</p><p>The dream asking for space.</p><p>The idea waiting patiently on the shore.</p><p>Perhaps you were never searching for the map.</p><p>Perhaps you were learning how to read it.</p><p>Your reservation was always held.</p><p>— Astrid 🗝️</p>]]></description><content:encoded><![CDATA[<h3>The Map Was Never Missing</h3><p>For so long, we search for the map.</p><p>The sign.</p><p>The answer.</p><p>The perfectly marked path that promises:</p><p>“This way.”</p><p>We look everywhere.</p><p>In other people’s timelines.</p><p>In their choices.</p><p>In directions written for journeys that were never ours.</p><p>But what if the clues were there all along?</p><p>The conversations you never forgot.</p><p>The places you kept returning to.</p><p>The ideas that would not leave you alone.</p><p>The symbols that kept appearing.</p><p>Not coincidences.</p><p>Coordinates.</p><p>Tiny reminders from a part of yourself that already knew the way.</p><p>A compass does not create your destination.</p><p>It simply helps you remember your direction.</p><p>This week, notice what keeps calling your attention.</p><p>The room asking to change.</p><p>The dream asking for space.</p><p>The idea waiting patiently on the shore.</p><p>Perhaps you were never searching for the map.</p><p>Perhaps you were learning how to read it.</p><p>Your reservation was always held.</p><p>— Astrid 🗝️</p>]]></content:encoded><link><![CDATA[https://theritualhausrules.captivate.fm/episode/cabana-haus-astrids-monday-report]]></link><guid isPermaLink="false">1078397d-2a42-4228-9a12-5c966471267b</guid><itunes:image href="https://artwork.captivate.fm/6063719b-ee03-463d-9413-e8d70086995f/OqCvTr8hIH9o5WhcyEJTVKsy.png"/><pubDate>Mon, 06 Jul 2026 17:15:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/1078397d-2a42-4228-9a12-5c966471267b.mp3" length="18576525" type="audio/mpeg"/><itunes:duration>15:29</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>74</itunes:episode><podcast:episode>74</podcast:episode><podcast:season>1</podcast:season></item><item><title>Poolside Prophecy Episode 4: The Best Resorts Aren&apos;t in a Hurry</title><itunes:title>Poolside Prophecy Episode 4: The Best Resorts Aren&apos;t in a Hurry</itunes:title><description><![CDATA[<h2>Have you ever noticed that the most beautiful places in the world never seem to be rushing?</h2><p>Luxury isn't just about where we go. It's about how we feel once we arrive.</p><p>In this week's <strong>Poolside Prophecy</strong>, we're exploring the quiet art of slowing down and why some of the world's most extraordinary spaces, from serene coastal resorts to wellness yachts and peaceful sailboats, are designed to help us notice rather than hurry.</p><p>What if true luxury isn't having more...</p><p>...but finally having enough space to breathe, reflect, and become more present?</p><p>Join me poolside as we explore how our environments shape our lives, why beauty is more than decoration, and how intentionally designed spaces invite us to linger a little longer.</p><p>Pour yourself something refreshing, settle into your favorite chair, and stay awhile.</p><p><strong>Cabana Haus Weekend Ritual</strong></p><p>☀️ Read the magazine.</p><p>🎙️ Listen to the episode.</p><p>☕ Sip something slowly.</p><p>✨ Ask yourself one beautiful question.</p><p>🌴 Stay a little longer.</p><p>And as always...</p><p>Stay Curious</p>]]></description><content:encoded><![CDATA[<h2>Have you ever noticed that the most beautiful places in the world never seem to be rushing?</h2><p>Luxury isn't just about where we go. It's about how we feel once we arrive.</p><p>In this week's <strong>Poolside Prophecy</strong>, we're exploring the quiet art of slowing down and why some of the world's most extraordinary spaces, from serene coastal resorts to wellness yachts and peaceful sailboats, are designed to help us notice rather than hurry.</p><p>What if true luxury isn't having more...</p><p>...but finally having enough space to breathe, reflect, and become more present?</p><p>Join me poolside as we explore how our environments shape our lives, why beauty is more than decoration, and how intentionally designed spaces invite us to linger a little longer.</p><p>Pour yourself something refreshing, settle into your favorite chair, and stay awhile.</p><p><strong>Cabana Haus Weekend Ritual</strong></p><p>☀️ Read the magazine.</p><p>🎙️ Listen to the episode.</p><p>☕ Sip something slowly.</p><p>✨ Ask yourself one beautiful question.</p><p>🌴 Stay a little longer.</p><p>And as always...</p><p>Stay Curious</p>]]></content:encoded><link><![CDATA[https://theritualhausrules.captivate.fm/episode/poolside-prophecy-episode-4-the-best-resorts-arent-in-a-hurry]]></link><guid isPermaLink="false">2eca05fe-b4a9-405a-9fd9-69a0879c02db</guid><itunes:image href="https://artwork.captivate.fm/6063719b-ee03-463d-9413-e8d70086995f/OqCvTr8hIH9o5WhcyEJTVKsy.png"/><pubDate>Fri, 03 Jul 2026 08:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/2eca05fe-b4a9-405a-9fd9-69a0879c02db.mp3" length="51546861" type="audio/mpeg"/><itunes:duration>35:48</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>72</itunes:episode><podcast:episode>72</podcast:episode><podcast:season>1</podcast:season></item><item><title>Astrid&apos;s Weekend Report 4 from Cabana Haus</title><itunes:title>Astrid&apos;s Weekend Report 4 from Cabana Haus</itunes:title><description><![CDATA[<h2></h2><h2>Astrid's Weekend Report #5: Stay A Little Longer</h2><p>The Concierge Desk is open, and Astrid has your weekend report. 🌴</p><p>This week at Cabana Haus, July officially checked in.</p><p>The question floating through the halls?</p><p><strong>What if...?</strong></p><p>What if we stopped rushing toward the next thing long enough to notice where we already are?</p><p>What if beauty, rest, connection, and curiosity aren't distractions from the life we're building...</p><p>but essential parts of creating it?</p><p>In this week's report, Astrid shares updates from around the property:</p><p>🌴 the opening of Cabana Haus Headquarters</p><p>📖 new stories arriving in the Reading Room</p><p>🀄 conversations from the Mahjong tables</p><p>☕ reminders from the Matcha Bar</p><p>⛵ why the best experiences are rarely rushed</p><p>Consider this your invitation to pause before the weekend begins.</p><p>Take the walk.</p><p>Read the chapter.</p><p>Have the conversation.</p><p>Stay for the sunset.</p><p>Because sometimes the moments we're trying to hurry through are the very ones we'll wish we could revisit.</p><p>The pool towels have been folded.</p><p>The matcha has been poured.</p><p>The library lights remain on.</p><p>And your Mahjong table is waiting.</p><p>Ciao and Cheers,</p><p>Astrid 🗝️</p>]]></description><content:encoded><![CDATA[<h2></h2><h2>Astrid's Weekend Report #5: Stay A Little Longer</h2><p>The Concierge Desk is open, and Astrid has your weekend report. 🌴</p><p>This week at Cabana Haus, July officially checked in.</p><p>The question floating through the halls?</p><p><strong>What if...?</strong></p><p>What if we stopped rushing toward the next thing long enough to notice where we already are?</p><p>What if beauty, rest, connection, and curiosity aren't distractions from the life we're building...</p><p>but essential parts of creating it?</p><p>In this week's report, Astrid shares updates from around the property:</p><p>🌴 the opening of Cabana Haus Headquarters</p><p>📖 new stories arriving in the Reading Room</p><p>🀄 conversations from the Mahjong tables</p><p>☕ reminders from the Matcha Bar</p><p>⛵ why the best experiences are rarely rushed</p><p>Consider this your invitation to pause before the weekend begins.</p><p>Take the walk.</p><p>Read the chapter.</p><p>Have the conversation.</p><p>Stay for the sunset.</p><p>Because sometimes the moments we're trying to hurry through are the very ones we'll wish we could revisit.</p><p>The pool towels have been folded.</p><p>The matcha has been poured.</p><p>The library lights remain on.</p><p>And your Mahjong table is waiting.</p><p>Ciao and Cheers,</p><p>Astrid 🗝️</p>]]></content:encoded><link><![CDATA[https://theritualhausrules.captivate.fm/episode/astrids-weekend-report-4-from-cabana-haus]]></link><guid isPermaLink="false">3818dcb0-c03b-40ca-843c-f8aa305f9fae</guid><itunes:image href="https://artwork.captivate.fm/6063719b-ee03-463d-9413-e8d70086995f/OqCvTr8hIH9o5WhcyEJTVKsy.png"/><pubDate>Fri, 03 Jul 2026 07:45:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/3818dcb0-c03b-40ca-843c-f8aa305f9fae.mp3" length="16153005" type="audio/mpeg"/><itunes:duration>13:28</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>73</itunes:episode><podcast:episode>73</podcast:episode><podcast:season>1</podcast:season></item><item><title>Welcome to July at Cabana Haus</title><itunes:title>Welcome to July at Cabana Haus</itunes:title><description><![CDATA[<p>Every month offers us a chance to begin again.</p><p>Not by becoming someone new...</p><p>...but by paying closer attention to who we've been becoming all along.</p><p>This month, I invite you to trade certainty for curiosity.</p><p>✨ What if the life you're hoping to create has already been leaving you clues?</p><p>✨ What if beauty isn't a luxury, but a practice?</p><p>✨ What if the spaces you inhabit are quietly shaping the person you're becoming?</p><p>In this month's welcome message, I'm sharing a few reflections from June, what I'm carrying into July, and an invitation to approach this next chapter a little differently.</p><p>No pressure.</p><p>No perfect plan.</p><p>Just beautiful questions.</p><p>So pour yourself a matcha, take a walk, or find a quiet corner of your day and join me.</p><p>The tables are set.</p><p>The library lights remain on.</p><p>And July is just beginning.</p><p><strong>Curiosity encouraged.</strong></p><p><strong>Volume 7.</strong></p><p><strong>July 2026.</strong></p><p><strong>From the Concierge Desk at Cabana Haus.</strong></p><p>#CabanaHaus #RitualHaus #JulyIntentions #StrategicLeisure #HumanDesign #FengShui #PodcastCommunity #BeautifulLiving #CuriosityEncouraged #DesignYourLife</p>]]></description><content:encoded><![CDATA[<p>Every month offers us a chance to begin again.</p><p>Not by becoming someone new...</p><p>...but by paying closer attention to who we've been becoming all along.</p><p>This month, I invite you to trade certainty for curiosity.</p><p>✨ What if the life you're hoping to create has already been leaving you clues?</p><p>✨ What if beauty isn't a luxury, but a practice?</p><p>✨ What if the spaces you inhabit are quietly shaping the person you're becoming?</p><p>In this month's welcome message, I'm sharing a few reflections from June, what I'm carrying into July, and an invitation to approach this next chapter a little differently.</p><p>No pressure.</p><p>No perfect plan.</p><p>Just beautiful questions.</p><p>So pour yourself a matcha, take a walk, or find a quiet corner of your day and join me.</p><p>The tables are set.</p><p>The library lights remain on.</p><p>And July is just beginning.</p><p><strong>Curiosity encouraged.</strong></p><p><strong>Volume 7.</strong></p><p><strong>July 2026.</strong></p><p><strong>From the Concierge Desk at Cabana Haus.</strong></p><p>#CabanaHaus #RitualHaus #JulyIntentions #StrategicLeisure #HumanDesign #FengShui #PodcastCommunity #BeautifulLiving #CuriosityEncouraged #DesignYourLife</p>]]></content:encoded><link><![CDATA[https://theritualhausrules.captivate.fm/episode/welcome-to-july-at-cabana-haus]]></link><guid isPermaLink="false">931d5548-4ae0-42f8-8b59-63348072ca2e</guid><itunes:image href="https://artwork.captivate.fm/6063719b-ee03-463d-9413-e8d70086995f/OqCvTr8hIH9o5WhcyEJTVKsy.png"/><pubDate>Wed, 01 Jul 2026 21:35:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/931d5548-4ae0-42f8-8b59-63348072ca2e.mp3" length="25391085" type="audio/mpeg"/><itunes:duration>21:10</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>71</itunes:episode><podcast:episode>71</podcast:episode><podcast:season>1</podcast:season></item><item><title>Ritual Imprint Pt. 2 Meditation for Rooms You No Longer Live In</title><itunes:title>Ritual Imprint Pt. 2 Meditation for Rooms You No Longer Live In</itunes:title><description><![CDATA[<p> A new companion meditation has arrived at the property.</p><p>This week's Ritual Imprint explored the invisible rooms we occupy throughout our lives.</p><p>The rooms of identity.</p><p>The rooms of expectation.</p><p>The rooms we created because they once kept us safe.</p><p>And the rooms we continue visiting long after we've outgrown them.</p><p>This companion meditation is an invitation to gently explore the sacred doorway between who you have been and who you are becoming.</p><p>Perhaps nothing is wrong.</p><p>Perhaps you have simply outgrown the room.</p><p>Take this meditation with you on a walk, a drive, or whenever you need a quiet reminder that you are allowed to leave behind what no longer fits.</p><p>You do not need to renovate your entire life overnight.</p><p>One room.</p><p>One doorway.</p><p>One ritual.</p><p>One step.</p><p>That is enough.</p><p>The library lights remain on.</p><p>And curiosity, as always, is encouraged.</p><p>🌴🗝️📚✨</p><p>Listen wherever you enjoy podcasts.</p><p></p><p><a href="https://canva.link/qlh6akmapw67623" rel="noopener noreferrer" target="_blank">https://canva.link/qlh6akmapw67623</a> Journal Link</p><p>#RitualImprint #CabanaHaus #WalkingMeditation #PodcastCommunity #PersonalGrowth #Becoming #StrategicLeisure #BeautifulLiving</p>]]></description><content:encoded><![CDATA[<p> A new companion meditation has arrived at the property.</p><p>This week's Ritual Imprint explored the invisible rooms we occupy throughout our lives.</p><p>The rooms of identity.</p><p>The rooms of expectation.</p><p>The rooms we created because they once kept us safe.</p><p>And the rooms we continue visiting long after we've outgrown them.</p><p>This companion meditation is an invitation to gently explore the sacred doorway between who you have been and who you are becoming.</p><p>Perhaps nothing is wrong.</p><p>Perhaps you have simply outgrown the room.</p><p>Take this meditation with you on a walk, a drive, or whenever you need a quiet reminder that you are allowed to leave behind what no longer fits.</p><p>You do not need to renovate your entire life overnight.</p><p>One room.</p><p>One doorway.</p><p>One ritual.</p><p>One step.</p><p>That is enough.</p><p>The library lights remain on.</p><p>And curiosity, as always, is encouraged.</p><p>🌴🗝️📚✨</p><p>Listen wherever you enjoy podcasts.</p><p></p><p><a href="https://canva.link/qlh6akmapw67623" rel="noopener noreferrer" target="_blank">https://canva.link/qlh6akmapw67623</a> Journal Link</p><p>#RitualImprint #CabanaHaus #WalkingMeditation #PodcastCommunity #PersonalGrowth #Becoming #StrategicLeisure #BeautifulLiving</p>]]></content:encoded><link><![CDATA[https://theritualhausrules.captivate.fm/episode/ritual-imprint-pt-2-meditation-for-rooms-you-no-longer-live-in]]></link><guid isPermaLink="false">eb7b95a6-5cb1-4357-9567-7aa215582385</guid><itunes:image href="https://artwork.captivate.fm/6063719b-ee03-463d-9413-e8d70086995f/OqCvTr8hIH9o5WhcyEJTVKsy.png"/><pubDate>Tue, 30 Jun 2026 11:40:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/eb7b95a6-5cb1-4357-9567-7aa215582385.mp3" length="66951937" type="audio/mpeg"/><itunes:duration>55:48</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>70</itunes:episode><podcast:episode>70</podcast:episode><podcast:season>1</podcast:season></item><item><title>Ritual Imprint: Episode 2: The Rooms You No Longer Live In</title><itunes:title>Ritual Imprint: Episode 2: The Rooms You No Longer Live In</itunes:title><description><![CDATA[<p>A new Ritual Imprint has arrived.</p><p>This week, we are exploring the invisible rooms we occupy throughout our lives.</p><p>The rooms of identity.</p><p>The rooms of expectation.</p><p>The rooms we created because they once kept us safe.</p><p>And the rooms we continue visiting long after we've outgrown them.</p><p>What if nothing is wrong?</p><p>What if you are simply standing in a room you no longer live in?</p><p>Join me as we explore the sacred doorway between who we have been and who we are becoming.</p><p>The library lights remain on.</p><p>And curiosity, as always, is encouraged.</p><p>🌴🗝️📚✨</p><p>Listen wherever you enjoy podcasts.</p><p>#RitualImprint #CabanaHaus #RitualHaus #PodcastCommunity #PersonalGrowth #Becoming #StrategicLeisure #BeautifulLiving</p><p></p><p><a href="https://canva.link/qlh6akmapw67623" rel="noopener noreferrer" target="_blank">https://canva.link/qlh6akmapw67623</a> Link for Companion Journal</p>]]></description><content:encoded><![CDATA[<p>A new Ritual Imprint has arrived.</p><p>This week, we are exploring the invisible rooms we occupy throughout our lives.</p><p>The rooms of identity.</p><p>The rooms of expectation.</p><p>The rooms we created because they once kept us safe.</p><p>And the rooms we continue visiting long after we've outgrown them.</p><p>What if nothing is wrong?</p><p>What if you are simply standing in a room you no longer live in?</p><p>Join me as we explore the sacred doorway between who we have been and who we are becoming.</p><p>The library lights remain on.</p><p>And curiosity, as always, is encouraged.</p><p>🌴🗝️📚✨</p><p>Listen wherever you enjoy podcasts.</p><p>#RitualImprint #CabanaHaus #RitualHaus #PodcastCommunity #PersonalGrowth #Becoming #StrategicLeisure #BeautifulLiving</p><p></p><p><a href="https://canva.link/qlh6akmapw67623" rel="noopener noreferrer" target="_blank">https://canva.link/qlh6akmapw67623</a> Link for Companion Journal</p>]]></content:encoded><link><![CDATA[https://theritualhausrules.captivate.fm/episode/ritual-imprint-episode-2-the-rooms-you-no-longer-live-in]]></link><guid isPermaLink="false">4767e934-0a33-4bf0-9083-bccfcf80a8b5</guid><itunes:image href="https://artwork.captivate.fm/6063719b-ee03-463d-9413-e8d70086995f/OqCvTr8hIH9o5WhcyEJTVKsy.png"/><pubDate>Tue, 30 Jun 2026 08:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/4767e934-0a33-4bf0-9083-bccfcf80a8b5.mp3" length="46272045" type="audio/mpeg"/><itunes:duration>38:34</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>69</itunes:episode><podcast:episode>69</podcast:episode><podcast:season>1</podcast:season></item><item><title>Strawberry Full Moon Meditation</title><itunes:title>Strawberry Full Moon Meditation</itunes:title><description><![CDATA[<p>A new meditation has arrived at the property.</p><p>Under the light of the Strawberry Moon, we are exploring the gentle release of force and the practice of letting the good parts win.</p><p>This week's walking meditation is designed to accompany you throughout the week while walking, driving, journaling, or simply taking a few quiet moments for yourself.</p><p>Together, we'll reflect on:</p><p>✨ What you are no longer willing to force</p><p>✨ What is currently ripening in your life</p><p>✨ How to trust what is unfolding</p><p>✨ Why the hopeful part deserves a seat at the table :)</p><p>The week is waiting.</p><p>And curiosity, as always, is encouraged.</p><p>Listen wherever you enjoy podcasts.</p><p>🌴☕🧘‍♀️🌕🀄</p><p>#MatchasMeditationsAndMahjong #CabanaHaus #RitualHaus #StrawberryMoon #WalkingMeditation #FullMoonMeditation #StrategicLeisure #PodcastCommunity #HumanDesign #FengShui #BeautifulLiving</p>]]></description><content:encoded><![CDATA[<p>A new meditation has arrived at the property.</p><p>Under the light of the Strawberry Moon, we are exploring the gentle release of force and the practice of letting the good parts win.</p><p>This week's walking meditation is designed to accompany you throughout the week while walking, driving, journaling, or simply taking a few quiet moments for yourself.</p><p>Together, we'll reflect on:</p><p>✨ What you are no longer willing to force</p><p>✨ What is currently ripening in your life</p><p>✨ How to trust what is unfolding</p><p>✨ Why the hopeful part deserves a seat at the table :)</p><p>The week is waiting.</p><p>And curiosity, as always, is encouraged.</p><p>Listen wherever you enjoy podcasts.</p><p>🌴☕🧘‍♀️🌕🀄</p><p>#MatchasMeditationsAndMahjong #CabanaHaus #RitualHaus #StrawberryMoon #WalkingMeditation #FullMoonMeditation #StrategicLeisure #PodcastCommunity #HumanDesign #FengShui #BeautifulLiving</p>]]></content:encoded><link><![CDATA[https://theritualhausrules.captivate.fm/episode/strawberry-full-moon-meditation]]></link><guid isPermaLink="false">5ac7391e-f39d-4ed1-9517-fc1d0bdf27a6</guid><itunes:image href="https://artwork.captivate.fm/6063719b-ee03-463d-9413-e8d70086995f/OqCvTr8hIH9o5WhcyEJTVKsy.png"/><pubDate>Mon, 29 Jun 2026 17:35:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/5ac7391e-f39d-4ed1-9517-fc1d0bdf27a6.mp3" length="54086497" type="audio/mpeg"/><itunes:duration>45:04</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>68</itunes:episode><podcast:episode>68</podcast:episode><podcast:season>1</podcast:season></item><item><title>Astrid&apos;s Monday Report #4 (Cabana Haus)</title><itunes:title>Astrid&apos;s Monday Report #4 (Cabana Haus)</itunes:title><description><![CDATA[<p>Good morning from Cabana Haus.</p><p>The matcha is prepared, the library lights remain on, and Astrid is back at the Concierge Desk with this week's Monday Report.</p><p>In this week's message, we explore the gentle release of force, the importance of alignment over exhaustion, and the invitation to begin the week from a place of curiosity rather than pressure.</p><p>Together, we'll reflect on what we may still be forcing, why our dreams often continue to call us, and how one small step can be enough to begin.</p><p>We'll also discuss this week's Ritual Imprint, strategic leisure, and the simple but powerful practice of allowing the good parts to win.</p><p>So settle into your favorite chair, pour yourself something lovely, and join Astrid for a few quiet moments before the week unfolds.</p><p>The guests are gathering.</p><p>The matcha is prepared.</p><p>The week is waiting.</p><p>And curiosity, as always, is encouraged.</p><p>🌴🗝️✨</p><p>Topics discussed:</p><p>• Weekly energy &amp; reflections</p><p>• Releasing force and embracing alignment</p><p>• This week's Ritual Imprint</p><p>• Strategic leisure</p><p>• Intuition and becoming</p><p>• Curiosity as a practice</p><p>• Designing a life that fits</p><p><a href="https://heyzine.com/flip-book/549ae37458.html" rel="noopener noreferrer" target="_blank">https://heyzine.com/flip-book/549ae37458.html</a> Poolside Magazine</p>]]></description><content:encoded><![CDATA[<p>Good morning from Cabana Haus.</p><p>The matcha is prepared, the library lights remain on, and Astrid is back at the Concierge Desk with this week's Monday Report.</p><p>In this week's message, we explore the gentle release of force, the importance of alignment over exhaustion, and the invitation to begin the week from a place of curiosity rather than pressure.</p><p>Together, we'll reflect on what we may still be forcing, why our dreams often continue to call us, and how one small step can be enough to begin.</p><p>We'll also discuss this week's Ritual Imprint, strategic leisure, and the simple but powerful practice of allowing the good parts to win.</p><p>So settle into your favorite chair, pour yourself something lovely, and join Astrid for a few quiet moments before the week unfolds.</p><p>The guests are gathering.</p><p>The matcha is prepared.</p><p>The week is waiting.</p><p>And curiosity, as always, is encouraged.</p><p>🌴🗝️✨</p><p>Topics discussed:</p><p>• Weekly energy &amp; reflections</p><p>• Releasing force and embracing alignment</p><p>• This week's Ritual Imprint</p><p>• Strategic leisure</p><p>• Intuition and becoming</p><p>• Curiosity as a practice</p><p>• Designing a life that fits</p><p><a href="https://heyzine.com/flip-book/549ae37458.html" rel="noopener noreferrer" target="_blank">https://heyzine.com/flip-book/549ae37458.html</a> Poolside Magazine</p>]]></content:encoded><link><![CDATA[https://theritualhausrules.captivate.fm/episode/astrids-monday-report-4-cabana-haus]]></link><guid isPermaLink="false">76969e6c-3c4e-4095-b513-665320d15e07</guid><itunes:image href="https://artwork.captivate.fm/6063719b-ee03-463d-9413-e8d70086995f/OqCvTr8hIH9o5WhcyEJTVKsy.png"/><pubDate>Mon, 29 Jun 2026 11:20:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/76969e6c-3c4e-4095-b513-665320d15e07.mp3" length="11848845" type="audio/mpeg"/><itunes:duration>09:52</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>67</itunes:episode><podcast:episode>67</podcast:episode><podcast:season>1</podcast:season></item><item><title>Ritual 75 Check-In: Designing Life Differently</title><itunes:title>Ritual 75 Check-In: Designing Life Differently</itunes:title><description><![CDATA[<p>Welcome to this week's Ritual 75 Check-In.</p><p>In this episode, I'm sharing a behind-the-scenes look at what is currently working, what I'm no longer forcing, and what I'm learning as I intentionally design my life and business.</p><p>We'll talk about recent wins, the evolution of Cabana Haus, crossing new podcast milestones, and why I no longer believe there is one "right" way to create, build, or become.</p><p>I'm also sharing how Human Design, Feng Shui, ritual, environment, and strategic leisure continue to shape the way I move through life and business.</p><p>If you've ever felt exhausted trying to fit yourself into someone else's blueprint, this episode is your reminder that you are allowed to create a life that actually fits you.</p><p>At Cabana Haus, we believe that beauty matters, rest is productive, and becoming should feel less like force and more like coming home.</p><p>Pour yourself something lovely, settle into your favorite chair, and join me for this week's check-in.</p><p>Curiosity Encouraged.</p><p>🌴🗝️✨</p><p>Topics discussed:</p><p>• Ritual 75 reflections</p><p>• Creative experimentation</p><p>• Human Design &amp; Feng Shui</p><p>• Building Cabana Haus</p><p>• Strategic leisure</p><p>• Designing a life that fits</p><p>• Letting go of force and perfection</p><p><a href="https://heyzine.com/flip-book/06d6e6ba93.html" rel="noopener noreferrer" target="_blank">https://heyzine.com/flip-book/06d6e6ba93.html</a> Human Design Office Guide</p><p><a href="https://canva.link/ws5q1sm3beq5gtc" rel="noopener noreferrer" target="_blank">https://canva.link/ws5q1sm3beq5gtc</a> Ritual Haus Resource Page</p><p><a href="https://heyzine.com/flip-book/549ae37458.html" rel="noopener noreferrer" target="_blank">https://heyzine.com/flip-book/549ae37458.html</a> Cabana Haus Friday Magazine</p>]]></description><content:encoded><![CDATA[<p>Welcome to this week's Ritual 75 Check-In.</p><p>In this episode, I'm sharing a behind-the-scenes look at what is currently working, what I'm no longer forcing, and what I'm learning as I intentionally design my life and business.</p><p>We'll talk about recent wins, the evolution of Cabana Haus, crossing new podcast milestones, and why I no longer believe there is one "right" way to create, build, or become.</p><p>I'm also sharing how Human Design, Feng Shui, ritual, environment, and strategic leisure continue to shape the way I move through life and business.</p><p>If you've ever felt exhausted trying to fit yourself into someone else's blueprint, this episode is your reminder that you are allowed to create a life that actually fits you.</p><p>At Cabana Haus, we believe that beauty matters, rest is productive, and becoming should feel less like force and more like coming home.</p><p>Pour yourself something lovely, settle into your favorite chair, and join me for this week's check-in.</p><p>Curiosity Encouraged.</p><p>🌴🗝️✨</p><p>Topics discussed:</p><p>• Ritual 75 reflections</p><p>• Creative experimentation</p><p>• Human Design &amp; Feng Shui</p><p>• Building Cabana Haus</p><p>• Strategic leisure</p><p>• Designing a life that fits</p><p>• Letting go of force and perfection</p><p><a href="https://heyzine.com/flip-book/06d6e6ba93.html" rel="noopener noreferrer" target="_blank">https://heyzine.com/flip-book/06d6e6ba93.html</a> Human Design Office Guide</p><p><a href="https://canva.link/ws5q1sm3beq5gtc" rel="noopener noreferrer" target="_blank">https://canva.link/ws5q1sm3beq5gtc</a> Ritual Haus Resource Page</p><p><a href="https://heyzine.com/flip-book/549ae37458.html" rel="noopener noreferrer" target="_blank">https://heyzine.com/flip-book/549ae37458.html</a> Cabana Haus Friday Magazine</p>]]></content:encoded><link><![CDATA[https://theritualhausrules.captivate.fm/episode/ritual-75-check-in-designing-life-differently]]></link><guid isPermaLink="false">6fa79213-91b3-474b-a976-fc0e090fb2c1</guid><itunes:image href="https://artwork.captivate.fm/6063719b-ee03-463d-9413-e8d70086995f/OqCvTr8hIH9o5WhcyEJTVKsy.png"/><pubDate>Sun, 28 Jun 2026 23:10:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/6fa79213-91b3-474b-a976-fc0e090fb2c1.mp3" length="37327457" type="audio/mpeg"/><itunes:duration>31:06</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>66</itunes:episode><podcast:episode>66</podcast:episode><podcast:season>1</podcast:season></item><item><title>Astrid&apos;s Weekend Report 3</title><itunes:title>Astrid&apos;s Weekend Report 3</itunes:title><description><![CDATA[<p>A message from the property.</p><p>Astrid's Weekend Report is now available.</p><p>Pool conditions remain exceptional as do our guests.</p><p>Cabana Haus Magazine link below!</p><p><a href="https://heyzine.com/flip-book/549ae37458.html" rel="noopener noreferrer" target="_blank">https://heyzine.com/flip-book/549ae37458.html</a></p>]]></description><content:encoded><![CDATA[<p>A message from the property.</p><p>Astrid's Weekend Report is now available.</p><p>Pool conditions remain exceptional as do our guests.</p><p>Cabana Haus Magazine link below!</p><p><a href="https://heyzine.com/flip-book/549ae37458.html" rel="noopener noreferrer" target="_blank">https://heyzine.com/flip-book/549ae37458.html</a></p>]]></content:encoded><link><![CDATA[https://theritualhausrules.captivate.fm/episode/astrids-weekend-report-3]]></link><guid isPermaLink="false">de48442d-6e98-4cbe-93cd-69c5b0f2fe04</guid><itunes:image href="https://artwork.captivate.fm/6063719b-ee03-463d-9413-e8d70086995f/OqCvTr8hIH9o5WhcyEJTVKsy.png"/><pubDate>Fri, 26 Jun 2026 11:25:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/de48442d-6e98-4cbe-93cd-69c5b0f2fe04.mp3" length="14482605" type="audio/mpeg"/><itunes:duration>12:04</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>65</itunes:episode><podcast:episode>65</podcast:episode><podcast:season>1</podcast:season></item><item><title>Poolside Prophecy Episode 3: What can Mahjong teach us about life?</title><itunes:title>Poolside Prophecy Episode 3: What can Mahjong teach us about life?</itunes:title><description><![CDATA[<p>What can Mahjong teach us about life?</p><p>Quite a lot, it turns out.</p><p>In this week's Poolside Prophecy, we're gathering poolside at Cabana Haus Mahjong Society to explore the unexpected wisdom found within the tiles.</p><p>Together, we'll talk about becoming a beginner again, learning before feeling ready, the importance of timing, strategic leisure, curiosity, and why beautiful gatherings matter more than we often realize.</p><p>You do not need to know how to play Mahjong to enjoy this conversation. In fact, if you've ever hesitated to begin something because you didn't know all of the rules, this episode is for you.</p><p>So pour something lovely, find a comfortable chair, and join us poolside.</p><p>Because every expert was once a beginner.</p><p>And curiosity will always outperform perfection.</p><p>🀄 Companion dossier included in the show notes.</p><p>Curiosity Encouraged. Click below for Cabana Poolside Magazine!</p><p><a href="https://heyzine.com/flip-book/549ae37458.html" rel="noopener noreferrer" target="_blank">https://heyzine.com/flip-book/549ae37458.html</a></p>]]></description><content:encoded><![CDATA[<p>What can Mahjong teach us about life?</p><p>Quite a lot, it turns out.</p><p>In this week's Poolside Prophecy, we're gathering poolside at Cabana Haus Mahjong Society to explore the unexpected wisdom found within the tiles.</p><p>Together, we'll talk about becoming a beginner again, learning before feeling ready, the importance of timing, strategic leisure, curiosity, and why beautiful gatherings matter more than we often realize.</p><p>You do not need to know how to play Mahjong to enjoy this conversation. In fact, if you've ever hesitated to begin something because you didn't know all of the rules, this episode is for you.</p><p>So pour something lovely, find a comfortable chair, and join us poolside.</p><p>Because every expert was once a beginner.</p><p>And curiosity will always outperform perfection.</p><p>🀄 Companion dossier included in the show notes.</p><p>Curiosity Encouraged. Click below for Cabana Poolside Magazine!</p><p><a href="https://heyzine.com/flip-book/549ae37458.html" rel="noopener noreferrer" target="_blank">https://heyzine.com/flip-book/549ae37458.html</a></p>]]></content:encoded><link><![CDATA[https://theritualhausrules.captivate.fm/episode/poolside-prophecy-episode-3-what-can-mahjong-teach-us-about-life]]></link><guid isPermaLink="false">c88d9d6a-6a3e-40f9-9693-d6b64555d4f2</guid><itunes:image href="https://artwork.captivate.fm/6063719b-ee03-463d-9413-e8d70086995f/OqCvTr8hIH9o5WhcyEJTVKsy.png"/><pubDate>Fri, 26 Jun 2026 08:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/c88d9d6a-6a3e-40f9-9693-d6b64555d4f2.mp3" length="34844685" type="audio/mpeg"/><itunes:duration>29:02</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>64</itunes:episode><podcast:episode>64</podcast:episode><podcast:season>1</podcast:season></item><item><title>The Ritual Imprint Meditation One</title><itunes:title>The Ritual Imprint Meditation One</itunes:title><description><![CDATA[<p><strong>The Ritual Imprint Meditation One: Entering the Inherited House</strong></p><p>Welcome to the first meditation in <em>The Ritual Imprint</em> series.</p><p>Every family leaves us stories. Some are spoken aloud. Others are passed quietly through habits, expectations, beliefs, and unspoken rules.</p><p>In this guided meditation, you'll begin exploring the energetic and emotional landscape of the stories you inherited.</p><p>Together, we'll gently enter the "inherited house" within, noticing the rooms, memories, beliefs, and patterns that have shaped who we are.</p><p>This meditation is designed to accompany Episode One of <em>The Ritual Imprint</em> and pairs beautifully with the companion workbook, <em>The Lineage Reflection</em>.</p><p>Find a comfortable place, bring a journal if you wish, and allow yourself to become curious about the stories that made you.</p><p>Curiosity encouraged.</p><p>🗝️ Companion download available below.</p><p><a href="https://canva.link/k3c90yn2wwoxfz4" rel="noopener noreferrer" target="_blank">https://canva.link/k3c90yn2wwoxfz4</a></p>]]></description><content:encoded><![CDATA[<p><strong>The Ritual Imprint Meditation One: Entering the Inherited House</strong></p><p>Welcome to the first meditation in <em>The Ritual Imprint</em> series.</p><p>Every family leaves us stories. Some are spoken aloud. Others are passed quietly through habits, expectations, beliefs, and unspoken rules.</p><p>In this guided meditation, you'll begin exploring the energetic and emotional landscape of the stories you inherited.</p><p>Together, we'll gently enter the "inherited house" within, noticing the rooms, memories, beliefs, and patterns that have shaped who we are.</p><p>This meditation is designed to accompany Episode One of <em>The Ritual Imprint</em> and pairs beautifully with the companion workbook, <em>The Lineage Reflection</em>.</p><p>Find a comfortable place, bring a journal if you wish, and allow yourself to become curious about the stories that made you.</p><p>Curiosity encouraged.</p><p>🗝️ Companion download available below.</p><p><a href="https://canva.link/k3c90yn2wwoxfz4" rel="noopener noreferrer" target="_blank">https://canva.link/k3c90yn2wwoxfz4</a></p>]]></content:encoded><link><![CDATA[https://theritualhausrules.captivate.fm/episode/the-ritual-imprint-meditation-one]]></link><guid isPermaLink="false">7db112c8-5601-4000-9183-77d5eaeeade8</guid><itunes:image href="https://artwork.captivate.fm/6063719b-ee03-463d-9413-e8d70086995f/OqCvTr8hIH9o5WhcyEJTVKsy.png"/><pubDate>Thu, 25 Jun 2026 14:55:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/7db112c8-5601-4000-9183-77d5eaeeade8.mp3" length="25771725" type="audio/mpeg"/><itunes:duration>21:29</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>63</itunes:episode><podcast:episode>63</podcast:episode><podcast:season>1</podcast:season></item><item><title>Ritual Imprint: The Stories You Inherited</title><itunes:title>Ritual Imprint: The Stories You Inherited</itunes:title><description><![CDATA[<p>Welcome to The Ritual Imprint.</p><p>In this inaugural episode, we begin with a simple yet profound question:</p><p>Who were you before the world interrupted?</p><p>Before expectations, achievements, roles, and responsibilities, there was an original imprint. A version of you that was naturally curious, expressive, and deeply connected to your own unique way of being.</p><p>In this episode, we explore:</p><p>🗝️ The difference between becoming and remembering</p><p>🗝️ How conditioning shapes identity</p><p>🗝️ Childhood clues and early expressions of self</p><p>🗝️ The invisible architecture of inherited stories</p><p>🗝️ Why Human Design can feel like a process of remembering rather than becoming</p><p>Perhaps healing is not about creating someone entirely new.</p><p>Perhaps it is about returning to who you have always been.</p><p>Download the companion guide in the show notes and begin your own journey through the archives.</p><p>Curiosity encouraged.</p><p></p><p><a href="https://canva.link/ws5q1sm3beq5gtc" rel="noopener noreferrer" target="_blank">https://canva.link/ws5q1sm3beq5gtc</a> Ritual Haus Resource Page</p><p><a href="https://canva.link/k3c90yn2wwoxfz4" rel="noopener noreferrer" target="_blank">https://canva.link/k3c90yn2wwoxfz4</a> Episode 1 companion</p>]]></description><content:encoded><![CDATA[<p>Welcome to The Ritual Imprint.</p><p>In this inaugural episode, we begin with a simple yet profound question:</p><p>Who were you before the world interrupted?</p><p>Before expectations, achievements, roles, and responsibilities, there was an original imprint. A version of you that was naturally curious, expressive, and deeply connected to your own unique way of being.</p><p>In this episode, we explore:</p><p>🗝️ The difference between becoming and remembering</p><p>🗝️ How conditioning shapes identity</p><p>🗝️ Childhood clues and early expressions of self</p><p>🗝️ The invisible architecture of inherited stories</p><p>🗝️ Why Human Design can feel like a process of remembering rather than becoming</p><p>Perhaps healing is not about creating someone entirely new.</p><p>Perhaps it is about returning to who you have always been.</p><p>Download the companion guide in the show notes and begin your own journey through the archives.</p><p>Curiosity encouraged.</p><p></p><p><a href="https://canva.link/ws5q1sm3beq5gtc" rel="noopener noreferrer" target="_blank">https://canva.link/ws5q1sm3beq5gtc</a> Ritual Haus Resource Page</p><p><a href="https://canva.link/k3c90yn2wwoxfz4" rel="noopener noreferrer" target="_blank">https://canva.link/k3c90yn2wwoxfz4</a> Episode 1 companion</p>]]></content:encoded><link><![CDATA[https://theritualhausrules.captivate.fm/episode/ritual-imprint-the-stories-you-inherited]]></link><guid isPermaLink="false">5174c329-96ee-4d4c-8b2c-38eeaf2019d6</guid><itunes:image href="https://artwork.captivate.fm/6063719b-ee03-463d-9413-e8d70086995f/OqCvTr8hIH9o5WhcyEJTVKsy.png"/><pubDate>Tue, 23 Jun 2026 10:15:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/5174c329-96ee-4d4c-8b2c-38eeaf2019d6.mp3" length="79722885" type="audio/mpeg"/><itunes:duration>55:22</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>62</itunes:episode><podcast:episode>62</podcast:episode><podcast:season>1</podcast:season></item><item><title>Astrid&apos;s Monday Report</title><itunes:title>Astrid&apos;s Monday Report</itunes:title><description><![CDATA[<p>Good Day from the Concierge Desk.</p><p>Summer remains in residence.</p><p>The pool is calm, the coffee is iced, and the weekly property report has officially arrived.</p><p>This week's observation:</p><p>Many of us spend years preparing for a life we never fully allow ourselves to live.</p><p>Perhaps this is your invitation to stop visiting your life and finally move in.</p><p>Your room has been prepared.</p><p>Your name is on the reservation.</p><p>The key has been waiting.</p><p>New Monday Message from Concierge Astrid is now available wherever you listen to podcasts.</p><p>Curiosity encouraged.</p><p></p>]]></description><content:encoded><![CDATA[<p>Good Day from the Concierge Desk.</p><p>Summer remains in residence.</p><p>The pool is calm, the coffee is iced, and the weekly property report has officially arrived.</p><p>This week's observation:</p><p>Many of us spend years preparing for a life we never fully allow ourselves to live.</p><p>Perhaps this is your invitation to stop visiting your life and finally move in.</p><p>Your room has been prepared.</p><p>Your name is on the reservation.</p><p>The key has been waiting.</p><p>New Monday Message from Concierge Astrid is now available wherever you listen to podcasts.</p><p>Curiosity encouraged.</p><p></p>]]></content:encoded><link><![CDATA[https://theritualhausrules.captivate.fm/episode/astrids-monday-report]]></link><guid isPermaLink="false">ec5be5e8-514e-487b-bff6-3032f69e5ccc</guid><itunes:image href="https://artwork.captivate.fm/6063719b-ee03-463d-9413-e8d70086995f/OqCvTr8hIH9o5WhcyEJTVKsy.png"/><pubDate>Mon, 22 Jun 2026 19:10:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/ec5be5e8-514e-487b-bff6-3032f69e5ccc.mp3" length="12720045" type="audio/mpeg"/><itunes:duration>10:36</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>61</itunes:episode><podcast:episode>61</podcast:episode><podcast:season>1</podcast:season></item><item><title>Poolside Prophecies: Becoming Without Evidence</title><itunes:title>Poolside Prophecies: Becoming Without Evidence</itunes:title><description><![CDATA[<p>How many times have we delayed becoming who we are meant to be because we were waiting for proof?</p><p>Proof that we're ready.</p><p>Proof that we're qualified.</p><p>Proof that it's working.</p><p>Proof that someone is listening.</p><p>In this Poolside Prophecy, we explore the space between who you are today and who you are becoming. The uncomfortable but necessary season where the evidence hasn't arrived yet, but the transformation is already underway.</p><p>Join me poolside as we discuss identity, trust, Human Design, environment, and why meaningful change often happens long before anyone else can see it.</p><p>The sailboat does not cross the horizon all at once.</p><p>Neither do we.</p><p>Poolside Prophecies are reflections from Cabana Haus, where personal growth, intuition, design, and possibility meet under the summer sun.</p><p><a href="https://canva.link/l9lorwosg7w2ocx" rel="noopener noreferrer" target="_blank">https://canva.link/l9lorwosg7w2ocx</a> poolside bingo</p><p><a href="https://canva.link/ws5q1sm3beq5gtc" rel="noopener noreferrer" target="_blank">https://canva.link/ws5q1sm3beq5gtc</a> Ritual Haus Resource Page</p>]]></description><content:encoded><![CDATA[<p>How many times have we delayed becoming who we are meant to be because we were waiting for proof?</p><p>Proof that we're ready.</p><p>Proof that we're qualified.</p><p>Proof that it's working.</p><p>Proof that someone is listening.</p><p>In this Poolside Prophecy, we explore the space between who you are today and who you are becoming. The uncomfortable but necessary season where the evidence hasn't arrived yet, but the transformation is already underway.</p><p>Join me poolside as we discuss identity, trust, Human Design, environment, and why meaningful change often happens long before anyone else can see it.</p><p>The sailboat does not cross the horizon all at once.</p><p>Neither do we.</p><p>Poolside Prophecies are reflections from Cabana Haus, where personal growth, intuition, design, and possibility meet under the summer sun.</p><p><a href="https://canva.link/l9lorwosg7w2ocx" rel="noopener noreferrer" target="_blank">https://canva.link/l9lorwosg7w2ocx</a> poolside bingo</p><p><a href="https://canva.link/ws5q1sm3beq5gtc" rel="noopener noreferrer" target="_blank">https://canva.link/ws5q1sm3beq5gtc</a> Ritual Haus Resource Page</p>]]></content:encoded><link><![CDATA[https://theritualhausrules.captivate.fm/episode/poolside-prophecies-becoming-without-evidence]]></link><guid isPermaLink="false">57e91fa5-20d5-4ec2-a738-9714cf4abe7e</guid><itunes:image href="https://artwork.captivate.fm/6063719b-ee03-463d-9413-e8d70086995f/OqCvTr8hIH9o5WhcyEJTVKsy.png"/><pubDate>Fri, 19 Jun 2026 20:35:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/57e91fa5-20d5-4ec2-a738-9714cf4abe7e.mp3" length="62693089" type="audio/mpeg"/><itunes:duration>43:32</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>60</itunes:episode><podcast:episode>60</podcast:episode><podcast:season>1</podcast:season></item><item><title>Astrid&apos;s Weekend Brief (Ritual Cabana Haus) Summer Is Finally Here!</title><itunes:title>Astrid&apos;s Weekend Brief (Ritual Cabana Haus) Summer Is Finally Here!</itunes:title><description><![CDATA[<p>Weekend Briefing from Concierge Astrid ☀️🌴</p><p>Summer has officially checked in.</p><p>In this special Weekend Briefing, Astrid offers a gentle reminder that meaningful change rarely arrives all at once. Like a sailboat crossing the horizon, transformation often happens so gradually that we fail to notice how far we've traveled until we pause and look back.</p><p>Join us poolside as we welcome the season ahead with reflections on growth, trust, rest, and becoming. Along the way, we'll check in on the property's most notable residents: a flamingo committed to personal development and an alligator whose boundaries remain exceptional.</p><p>This weekend's invitation:</p><p>Notice what is already working.</p><p>Notice what is already growing.</p><p>Notice how far you've come.</p><p>The pool is calm.</p><p>The sailboat is moving.</p><p>The property appears ready.</p><p>Happy Summer.</p><p>🌴🍸🖤</p><p>—</p><p>Weekend Briefings are short seasonal reflections from Concierge Astrid, recorded from the shores of Cabana Haus.</p>]]></description><content:encoded><![CDATA[<p>Weekend Briefing from Concierge Astrid ☀️🌴</p><p>Summer has officially checked in.</p><p>In this special Weekend Briefing, Astrid offers a gentle reminder that meaningful change rarely arrives all at once. Like a sailboat crossing the horizon, transformation often happens so gradually that we fail to notice how far we've traveled until we pause and look back.</p><p>Join us poolside as we welcome the season ahead with reflections on growth, trust, rest, and becoming. Along the way, we'll check in on the property's most notable residents: a flamingo committed to personal development and an alligator whose boundaries remain exceptional.</p><p>This weekend's invitation:</p><p>Notice what is already working.</p><p>Notice what is already growing.</p><p>Notice how far you've come.</p><p>The pool is calm.</p><p>The sailboat is moving.</p><p>The property appears ready.</p><p>Happy Summer.</p><p>🌴🍸🖤</p><p>—</p><p>Weekend Briefings are short seasonal reflections from Concierge Astrid, recorded from the shores of Cabana Haus.</p>]]></content:encoded><link><![CDATA[https://theritualhausrules.captivate.fm/episode/astrids-weekend-brief-ritual-cabana-haus-summer-is-finally-here]]></link><guid isPermaLink="false">0d29a041-97fb-4b05-9ee8-562168a115ef</guid><itunes:image href="https://artwork.captivate.fm/6063719b-ee03-463d-9413-e8d70086995f/OqCvTr8hIH9o5WhcyEJTVKsy.png"/><pubDate>Fri, 19 Jun 2026 11:55:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/0d29a041-97fb-4b05-9ee8-562168a115ef.mp3" length="23440845" type="audio/mpeg"/><itunes:duration>19:32</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>59</itunes:episode><podcast:episode>59</podcast:episode><podcast:season>1</podcast:season></item><item><title>Your Permission Is Granted</title><itunes:title>Your Permission Is Granted</itunes:title><description><![CDATA[<p>The central theme of this discourse revolves around the notion that individuals often find themselves in a state of inertia, predominantly due to their incessant quest for permission to embark on their desired paths. It is posited that the life one seeks is actively seeking them, yet many remain paralyzed, awaiting validation from external sources rather than embracing their intrinsic right to pursue their aspirations. The speaker elucidates the fallacy that permission will arrive unbidden, emphasizing that true empowerment lies in the act of granting oneself the authority to initiate change. By relinquishing the need for external approval, one can liberate themselves from the shackles of self-doubt and societal expectations, thus fostering a more authentic existence. Ultimately, the episode serves as a clarion call for listeners to seize their agency and catalyze the transformations they yearn for without further delay.</p><p>Most people aren't waiting for certainty.</p><p>They're waiting for permission.</p><p>Permission to change.</p><p>Permission to begin.</p><p>Permission to create.</p><p>Permission to charge more.</p><p>Permission to leave.</p><p>Permission to become.</p><p>The challenge?</p><p>Most of the time, that permission never arrives.</p><p>In this episode, we're exploring why confidence often follows action, how our environment quietly reinforces who we believe ourselves to be, and why Human Design and our surroundings can either support or hinder who we're becoming.</p><p>We'll discuss the promises we make to ourselves, the stories we continue to carry, and the surprising freedom that comes from realizing no one else gets to authorize your next chapter.</p><p>The life you're asking permission for may already be asking for you.</p><p>Pour yourself something warm, settle in, and join me for a conversation about trust, change, and becoming more fully yourself.</p><p></p><p>Click below for more Ritual Haus extras!</p><p></p><p><a href="https://canva.link/l9lorwosg7w2ocx" rel="noopener noreferrer" target="_blank">https://canva.link/l9lorwosg7w2ocx</a> poolside bingo</p><p></p><p><a href="https://canva.link/ws5q1sm3beq5gtc" rel="noopener noreferrer" target="_blank">https://canva.link/ws5q1sm3beq5gtc</a> Ritual Haus Reading Room</p><p></p><p><a href="https://canva.link/8rb29kqrm9p2och" rel="noopener noreferrer" target="_blank">https://canva.link/8rb29kqrm9p2och</a> Human Design Office Guide</p><p>Takeaways:</p><ul><li>One must recognize that the life they seek is already in pursuit of them.</li><li>Individuals often find themselves awaiting approval rather than seeking their own certainty.</li><li>True empowerment arises when we cease the wait for external permission to take action.</li><li>Self-initiated change is vital; we must not rely on others to validate our aspirations.</li></ul><br/>]]></description><content:encoded><![CDATA[<p>The central theme of this discourse revolves around the notion that individuals often find themselves in a state of inertia, predominantly due to their incessant quest for permission to embark on their desired paths. It is posited that the life one seeks is actively seeking them, yet many remain paralyzed, awaiting validation from external sources rather than embracing their intrinsic right to pursue their aspirations. The speaker elucidates the fallacy that permission will arrive unbidden, emphasizing that true empowerment lies in the act of granting oneself the authority to initiate change. By relinquishing the need for external approval, one can liberate themselves from the shackles of self-doubt and societal expectations, thus fostering a more authentic existence. Ultimately, the episode serves as a clarion call for listeners to seize their agency and catalyze the transformations they yearn for without further delay.</p><p>Most people aren't waiting for certainty.</p><p>They're waiting for permission.</p><p>Permission to change.</p><p>Permission to begin.</p><p>Permission to create.</p><p>Permission to charge more.</p><p>Permission to leave.</p><p>Permission to become.</p><p>The challenge?</p><p>Most of the time, that permission never arrives.</p><p>In this episode, we're exploring why confidence often follows action, how our environment quietly reinforces who we believe ourselves to be, and why Human Design and our surroundings can either support or hinder who we're becoming.</p><p>We'll discuss the promises we make to ourselves, the stories we continue to carry, and the surprising freedom that comes from realizing no one else gets to authorize your next chapter.</p><p>The life you're asking permission for may already be asking for you.</p><p>Pour yourself something warm, settle in, and join me for a conversation about trust, change, and becoming more fully yourself.</p><p></p><p>Click below for more Ritual Haus extras!</p><p></p><p><a href="https://canva.link/l9lorwosg7w2ocx" rel="noopener noreferrer" target="_blank">https://canva.link/l9lorwosg7w2ocx</a> poolside bingo</p><p></p><p><a href="https://canva.link/ws5q1sm3beq5gtc" rel="noopener noreferrer" target="_blank">https://canva.link/ws5q1sm3beq5gtc</a> Ritual Haus Reading Room</p><p></p><p><a href="https://canva.link/8rb29kqrm9p2och" rel="noopener noreferrer" target="_blank">https://canva.link/8rb29kqrm9p2och</a> Human Design Office Guide</p><p>Takeaways:</p><ul><li>One must recognize that the life they seek is already in pursuit of them.</li><li>Individuals often find themselves awaiting approval rather than seeking their own certainty.</li><li>True empowerment arises when we cease the wait for external permission to take action.</li><li>Self-initiated change is vital; we must not rely on others to validate our aspirations.</li></ul><br/>]]></content:encoded><link><![CDATA[https://theritualhausrules.captivate.fm/episode/you-hold-the-permission-power]]></link><guid isPermaLink="false">ec3b3d4e-4649-4c53-ac2a-0eb51a006206</guid><itunes:image href="https://artwork.captivate.fm/6063719b-ee03-463d-9413-e8d70086995f/OqCvTr8hIH9o5WhcyEJTVKsy.png"/><pubDate>Tue, 16 Jun 2026 08:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/ec3b3d4e-4649-4c53-ac2a-0eb51a006206.mp3" length="60691489" type="audio/mpeg"/><itunes:duration>42:09</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>58</itunes:episode><podcast:episode>58</podcast:episode><podcast:season>1</podcast:season><podcast:transcript url="https://transcripts.captivate.fm/transcript/858e6d5b-768d-4c92-9b02-ce395e506bd6/transcript.json" type="application/json"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/858e6d5b-768d-4c92-9b02-ce395e506bd6/transcript.srt" type="application/srt" rel="captions"/><podcast:transcript url="https://transcripts.captivate.fm/transcript/858e6d5b-768d-4c92-9b02-ce395e506bd6/index.html" type="text/html"/></item><item><title>NEW MOON BRIEFING From Concierge Astrid (Ritual Cabana Haus)</title><itunes:title>NEW MOON BRIEFING From Concierge Astrid (Ritual Cabana Haus)</itunes:title><description><![CDATA[<p>Several new possibilities have checked in.</p><p>Join Concierge Astrid for a special New Moon Briefing as we explore curiosity, change, and the quiet invitations arriving at the threshold of a new chapter.</p><p>Inside this episode:</p><p>🌑 Reflections on the Gemini New Moon</p><p>🖤 Why the stories we tell ourselves matter</p><p>✨ Three journal prompts for clarity and direction</p><p>🌴 A simple ritual to help you welcome what is ready to arrive</p><p>The pool appears unusually active.</p><p>The flamingo has opinions.</p><p>The concierge desk remains observant.</p><p>We hope you enjoy your stay.</p><p>Warmly,</p><p>Astrid</p><p>Click below for more Ritual Haus extras!</p><p></p><p><a href="https://canva.link/l9lorwosg7w2ocx" rel="noopener noreferrer" target="_blank">https://canva.link/l9lorwosg7w2ocx</a> poolside bingo</p><p></p><p><a href="https://canva.link/ws5q1sm3beq5gtc" rel="noopener noreferrer" target="_blank">https://canva.link/ws5q1sm3beq5gtc</a> Ritual Haus Reading Room</p>]]></description><content:encoded><![CDATA[<p>Several new possibilities have checked in.</p><p>Join Concierge Astrid for a special New Moon Briefing as we explore curiosity, change, and the quiet invitations arriving at the threshold of a new chapter.</p><p>Inside this episode:</p><p>🌑 Reflections on the Gemini New Moon</p><p>🖤 Why the stories we tell ourselves matter</p><p>✨ Three journal prompts for clarity and direction</p><p>🌴 A simple ritual to help you welcome what is ready to arrive</p><p>The pool appears unusually active.</p><p>The flamingo has opinions.</p><p>The concierge desk remains observant.</p><p>We hope you enjoy your stay.</p><p>Warmly,</p><p>Astrid</p><p>Click below for more Ritual Haus extras!</p><p></p><p><a href="https://canva.link/l9lorwosg7w2ocx" rel="noopener noreferrer" target="_blank">https://canva.link/l9lorwosg7w2ocx</a> poolside bingo</p><p></p><p><a href="https://canva.link/ws5q1sm3beq5gtc" rel="noopener noreferrer" target="_blank">https://canva.link/ws5q1sm3beq5gtc</a> Ritual Haus Reading Room</p>]]></content:encoded><link><![CDATA[https://theritualhausrules.captivate.fm/episode/new-moon-briefing-from-concierge-astrid-ritual-cabana-haus]]></link><guid isPermaLink="false">bf98a760-df88-4742-bf4f-b84dd0886651</guid><itunes:image href="https://artwork.captivate.fm/6063719b-ee03-463d-9413-e8d70086995f/OqCvTr8hIH9o5WhcyEJTVKsy.png"/><pubDate>Mon, 15 Jun 2026 13:00:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/bf98a760-df88-4742-bf4f-b84dd0886651.mp3" length="12953133" type="audio/mpeg"/><itunes:duration>09:00</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>57</itunes:episode><podcast:episode>57</podcast:episode><podcast:season>1</podcast:season></item><item><title>The Guests Have Arrived:  A Weekend Welcome from Concierge Astrid</title><itunes:title>The Guests Have Arrived:  A Weekend Welcome from Concierge Astrid</itunes:title><description><![CDATA[<p>A Friday bulletin from the Concierge Desk:</p><p>The guests have arrived.</p><p>The water is warm.</p><p>The property appears beautiful.</p><p>Poolside activities are underway.</p><p>Your Poolside Prophecy Bingo Card should be considered active.</p><p>And should you find yourself curious about flow, energy, or why certain spaces seem to support you more than others, Shui School remains available in The Reading Room.</p><p>The lessons are patient.</p><p>Some guests are not.</p><p>Today's message from Astrid is now available.</p><p><a href="https://canva.link/l9lorwosg7w2ocx" rel="noopener noreferrer" target="_blank">https://canva.link/l9lorwosg7w2ocx</a> Poolside bingo Card</p><p><a href="https://canva.link/ws5q1sm3beq5gtc" rel="noopener noreferrer" target="_blank">https://canva.link/ws5q1sm3beq5gtc</a> Reading Room Resources (Shui School and More)</p>]]></description><content:encoded><![CDATA[<p>A Friday bulletin from the Concierge Desk:</p><p>The guests have arrived.</p><p>The water is warm.</p><p>The property appears beautiful.</p><p>Poolside activities are underway.</p><p>Your Poolside Prophecy Bingo Card should be considered active.</p><p>And should you find yourself curious about flow, energy, or why certain spaces seem to support you more than others, Shui School remains available in The Reading Room.</p><p>The lessons are patient.</p><p>Some guests are not.</p><p>Today's message from Astrid is now available.</p><p><a href="https://canva.link/l9lorwosg7w2ocx" rel="noopener noreferrer" target="_blank">https://canva.link/l9lorwosg7w2ocx</a> Poolside bingo Card</p><p><a href="https://canva.link/ws5q1sm3beq5gtc" rel="noopener noreferrer" target="_blank">https://canva.link/ws5q1sm3beq5gtc</a> Reading Room Resources (Shui School and More)</p>]]></content:encoded><link><![CDATA[https://theritualhausrules.captivate.fm/episode/the-guests-have-arrived-a-weekend-welcome-from-concierge-astrid]]></link><guid isPermaLink="false">e6fd5923-7814-40b7-a0de-b3fc994de160</guid><itunes:image href="https://artwork.captivate.fm/6063719b-ee03-463d-9413-e8d70086995f/OqCvTr8hIH9o5WhcyEJTVKsy.png"/><pubDate>Fri, 12 Jun 2026 11:45:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/e6fd5923-7814-40b7-a0de-b3fc994de160.mp3" length="7380377" type="audio/mpeg"/><itunes:duration>05:08</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>56</itunes:episode><podcast:episode>56</podcast:episode><podcast:season>1</podcast:season></item><item><title>The Cabana Is Open: A Welcome from Concierge Astrid</title><itunes:title>The Cabana Is Open: A Welcome from Concierge Astrid</itunes:title><description><![CDATA[<p>Every summer needs a place to return to.</p><p>A place to slow down. A place to listen. A place to remember what matters.</p><p>In this special Poolside Prophecies welcome episode, meet Concierge Astrid, the voice behind Cabana Haus. Part storyteller, part observer, and keeper of the guest ledger, Astrid opens the season with a few reflections on summer, signs, curiosity, becoming, and the subtle ways life invites us to change.</p><p>Whether you're listening on a morning walk, poolside with a mocktail, or somewhere between where you've been and where you're going, consider this your official check-in.</p><p>This is your Summer sign.</p><p></p><p>Ritual Haus</p>]]></description><content:encoded><![CDATA[<p>Every summer needs a place to return to.</p><p>A place to slow down. A place to listen. A place to remember what matters.</p><p>In this special Poolside Prophecies welcome episode, meet Concierge Astrid, the voice behind Cabana Haus. Part storyteller, part observer, and keeper of the guest ledger, Astrid opens the season with a few reflections on summer, signs, curiosity, becoming, and the subtle ways life invites us to change.</p><p>Whether you're listening on a morning walk, poolside with a mocktail, or somewhere between where you've been and where you're going, consider this your official check-in.</p><p>This is your Summer sign.</p><p></p><p>Ritual Haus</p>]]></content:encoded><link><![CDATA[https://theritualhausrules.captivate.fm/episode/the-cabana-is-open-a-welcome-from-concierge-astrid]]></link><guid isPermaLink="false">c348ca94-1f1b-414f-9b66-ea91de8eb005</guid><itunes:image href="https://artwork.captivate.fm/6063719b-ee03-463d-9413-e8d70086995f/OqCvTr8hIH9o5WhcyEJTVKsy.png"/><pubDate>Sat, 06 Jun 2026 12:30:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/c348ca94-1f1b-414f-9b66-ea91de8eb005.mp3" length="6004269" type="audio/mpeg"/><itunes:duration>06:15</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>55</itunes:episode><podcast:episode>55</podcast:episode><podcast:season>1</podcast:season></item><item><title>Poolside Prophecies Episode 1: The Pool Reflects More Than Light</title><itunes:title>Poolside Prophecies Episode 1: The Pool Reflects More Than Light</itunes:title><description><![CDATA[<p>Welcome to Poolside Prophecies.</p><p>In this inaugural episode, we're exploring the idea that summer doesn't change who we are. It reveals who we've been underneath the schedule all along.</p><p>Together we'll talk about stillness, reflection, the vacation self, and why the things that keep surfacing in our lives may be trying to tell us something. This episode is an invitation to slow down, pay attention, and listen for what becomes visible when life softens its pace.</p><p>Pour yourself a mocktail, find a comfortable seat, and settle in.</p><p>The pool reflects more than light.</p><p>Welcome to The Ritual Cabana Haus.</p>]]></description><content:encoded><![CDATA[<p>Welcome to Poolside Prophecies.</p><p>In this inaugural episode, we're exploring the idea that summer doesn't change who we are. It reveals who we've been underneath the schedule all along.</p><p>Together we'll talk about stillness, reflection, the vacation self, and why the things that keep surfacing in our lives may be trying to tell us something. This episode is an invitation to slow down, pay attention, and listen for what becomes visible when life softens its pace.</p><p>Pour yourself a mocktail, find a comfortable seat, and settle in.</p><p>The pool reflects more than light.</p><p>Welcome to The Ritual Cabana Haus.</p>]]></content:encoded><link><![CDATA[https://theritualhausrules.captivate.fm/episode/poolside-prophecies-episode-1-the-pool-reflects-more-than-light]]></link><guid isPermaLink="false">b071985a-cd68-466e-9882-74a731676215</guid><itunes:image href="https://artwork.captivate.fm/6063719b-ee03-463d-9413-e8d70086995f/OqCvTr8hIH9o5WhcyEJTVKsy.png"/><pubDate>Fri, 05 Jun 2026 18:10:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/b071985a-cd68-466e-9882-74a731676215.mp3" length="22595085" type="audio/mpeg"/><itunes:duration>18:50</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>54</itunes:episode><podcast:episode>54</podcast:episode><podcast:season>1</podcast:season></item><item><title>Finish What You Started: Shui School Weeks 8 and 9</title><itunes:title>Finish What You Started: Shui School Weeks 8 and 9</itunes:title><description><![CDATA[<p>In this final episode of Shui School we complete the last two zones of the Bagua -  Week Eight covers the Creativity and Children zone — governed by Metal element and the Sacral center — and the honest question of whether your West zone holds genuine creation or accumulated starting. Week Nine moves into the Northwest — Helpful People and Travel — governed by the second Metal zone and the Spleen center — and the critical distinction between broadcasting genuine availability and desperate seeking.  Free workbook for both weeks linked in show notes.</p><p>Grab this weeks workbook here:</p><p><a href="https://heyzine.com/flip-book/7690d9bb53.html" rel="noopener noreferrer" target="_blank">https://heyzine.com/flip-book/7690d9bb53.html</a></p>]]></description><content:encoded><![CDATA[<p>In this final episode of Shui School we complete the last two zones of the Bagua -  Week Eight covers the Creativity and Children zone — governed by Metal element and the Sacral center — and the honest question of whether your West zone holds genuine creation or accumulated starting. Week Nine moves into the Northwest — Helpful People and Travel — governed by the second Metal zone and the Spleen center — and the critical distinction between broadcasting genuine availability and desperate seeking.  Free workbook for both weeks linked in show notes.</p><p>Grab this weeks workbook here:</p><p><a href="https://heyzine.com/flip-book/7690d9bb53.html" rel="noopener noreferrer" target="_blank">https://heyzine.com/flip-book/7690d9bb53.html</a></p>]]></content:encoded><link><![CDATA[https://theritualhausrules.captivate.fm/episode/finish-what-you-started-shui-school-weeks-8-and-9]]></link><guid isPermaLink="false">fcf6e13a-6f61-4b61-a296-9e0abb208018</guid><itunes:image href="https://artwork.captivate.fm/6063719b-ee03-463d-9413-e8d70086995f/OqCvTr8hIH9o5WhcyEJTVKsy.png"/><pubDate>Tue, 02 Jun 2026 22:30:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/fcf6e13a-6f61-4b61-a296-9e0abb208018.mp3" length="82110895" type="audio/mpeg"/><itunes:duration>57:01</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>53</itunes:episode><podcast:episode>53</podcast:episode><podcast:season>1</podcast:season></item><item><title>Some Rooms Don’t Know How to Hold Love, Shui School Week 7</title><itunes:title>Some Rooms Don’t Know How to Hold Love, Shui School Week 7</itunes:title><description><![CDATA[<p>Some people think the Relationship zone is about attracting love.</p><p>But the Southwest has never been interested in performance.</p><p>It reveals the quality of connection your nervous system actually knows how to hold.”</p><p>In Week Seven of Shui School we move into the Southwest zone — Relationships and Love, governed by Earth element. This is the zone most people either tend with performed romance or avoid entirely. Neither serves the quality of genuine connection your specific design requires. This week covers what the Southwest zone actually governs — and it is not just romantic partnership — how Earth element works spatially, the Solar Plexus center defined and undefined and what each means for your Relationship zone, and the critical distinction between genuine intimacy and relational obligation. Plus the three step weekly practice and the honest question this zone asks every student.</p><p></p><p>Get your guide to this week's episode here.</p><p><a href="https://heyzine.com/flip-book/6c403a2e2a.html" rel="noopener noreferrer" target="_blank">https://heyzine.com/flip-book/6c403a2e2a.html</a></p><p></p><p>Generator Haus Office Guide <a href="https://heyzine.com/flip-book/ec9d0a4374.html" rel="noopener noreferrer" target="_blank">https://heyzine.com/flip-book/ec9d0a4374.html</a></p><p>Manifesting Generator Office Guide: <a href="https://heyzine.com/flip-book/162d804cc7.html" rel="noopener noreferrer" target="_blank">https://heyzine.com/flip-book/162d804cc7.html</a></p><p>Manifestor Office Guide: <a href="https://heyzine.com/flip-book/70f8092607.html" rel="noopener noreferrer" target="_blank">https://heyzine.com/flip-book/70f8092607.html</a></p><p>Projector Office Guide: <a href="https://heyzine.com/flip-book/e038162cfb.html" rel="noopener noreferrer" target="_blank">https://heyzine.com/flip-book/e038162cfb.html</a></p><p>Reflector Office Guide: <a href="https://heyzine.com/flip-book/b94816ae94.html" rel="noopener noreferrer" target="_blank">https://heyzine.com/flip-book/b94816ae94.html</a></p>]]></description><content:encoded><![CDATA[<p>Some people think the Relationship zone is about attracting love.</p><p>But the Southwest has never been interested in performance.</p><p>It reveals the quality of connection your nervous system actually knows how to hold.”</p><p>In Week Seven of Shui School we move into the Southwest zone — Relationships and Love, governed by Earth element. This is the zone most people either tend with performed romance or avoid entirely. Neither serves the quality of genuine connection your specific design requires. This week covers what the Southwest zone actually governs — and it is not just romantic partnership — how Earth element works spatially, the Solar Plexus center defined and undefined and what each means for your Relationship zone, and the critical distinction between genuine intimacy and relational obligation. Plus the three step weekly practice and the honest question this zone asks every student.</p><p></p><p>Get your guide to this week's episode here.</p><p><a href="https://heyzine.com/flip-book/6c403a2e2a.html" rel="noopener noreferrer" target="_blank">https://heyzine.com/flip-book/6c403a2e2a.html</a></p><p></p><p>Generator Haus Office Guide <a href="https://heyzine.com/flip-book/ec9d0a4374.html" rel="noopener noreferrer" target="_blank">https://heyzine.com/flip-book/ec9d0a4374.html</a></p><p>Manifesting Generator Office Guide: <a href="https://heyzine.com/flip-book/162d804cc7.html" rel="noopener noreferrer" target="_blank">https://heyzine.com/flip-book/162d804cc7.html</a></p><p>Manifestor Office Guide: <a href="https://heyzine.com/flip-book/70f8092607.html" rel="noopener noreferrer" target="_blank">https://heyzine.com/flip-book/70f8092607.html</a></p><p>Projector Office Guide: <a href="https://heyzine.com/flip-book/e038162cfb.html" rel="noopener noreferrer" target="_blank">https://heyzine.com/flip-book/e038162cfb.html</a></p><p>Reflector Office Guide: <a href="https://heyzine.com/flip-book/b94816ae94.html" rel="noopener noreferrer" target="_blank">https://heyzine.com/flip-book/b94816ae94.html</a></p>]]></content:encoded><link><![CDATA[https://theritualhausrules.captivate.fm/episode/some-rooms-dont-know-how-to-hold-love-shui-school-week-7]]></link><guid isPermaLink="false">14628bc0-215b-40a0-9db3-2d4e480caa41</guid><itunes:image href="https://artwork.captivate.fm/6063719b-ee03-463d-9413-e8d70086995f/OqCvTr8hIH9o5WhcyEJTVKsy.png"/><pubDate>Fri, 22 May 2026 21:05:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/14628bc0-215b-40a0-9db3-2d4e480caa41.mp3" length="55462706" type="audio/mpeg"/><itunes:duration>46:13</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>52</itunes:episode><podcast:episode>52</podcast:episode><podcast:season>1</podcast:season></item><item><title>What 50 Podcast Episodes Taught Me — The Honest Account · Ritual Haus</title><itunes:title>What 50 Podcast Episodes Taught Me — The Honest Account · Ritual Haus</itunes:title><description><![CDATA[<p>Fifty episodes. I want to mark that honestly — not with a highlight reel but with the real account of what building a podcast from scratch actually looks like from the inside. In this episode I share the ten fears that almost stopped me before I began, what the download journey actually looks like (spoiler: slower and more specific than anyone tells you), what I would do differently, and the ten honest lessons that fifty episodes have taught me about podcasting, about Ritual Haus, and about showing up consistently for something you genuinely believe in.</p><p>Grab Your free guide here!</p><p><a href="https://heyzine.com/flip-book/32301dc19b.html" rel="noopener noreferrer" target="_blank">https://heyzine.com/flip-book/32301dc19b.html</a></p>]]></description><content:encoded><![CDATA[<p>Fifty episodes. I want to mark that honestly — not with a highlight reel but with the real account of what building a podcast from scratch actually looks like from the inside. In this episode I share the ten fears that almost stopped me before I began, what the download journey actually looks like (spoiler: slower and more specific than anyone tells you), what I would do differently, and the ten honest lessons that fifty episodes have taught me about podcasting, about Ritual Haus, and about showing up consistently for something you genuinely believe in.</p><p>Grab Your free guide here!</p><p><a href="https://heyzine.com/flip-book/32301dc19b.html" rel="noopener noreferrer" target="_blank">https://heyzine.com/flip-book/32301dc19b.html</a></p>]]></content:encoded><link><![CDATA[https://theritualhausrules.captivate.fm/episode/what-50-podcast-episodes-taught-me-the-honest-account-ritual-haus]]></link><guid isPermaLink="false">027fbb8e-fc1b-49aa-afe7-e77b085f695a</guid><itunes:image href="https://artwork.captivate.fm/6063719b-ee03-463d-9413-e8d70086995f/OqCvTr8hIH9o5WhcyEJTVKsy.png"/><pubDate>Sat, 16 May 2026 23:20:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/027fbb8e-fc1b-49aa-afe7-e77b085f695a.mp3" length="65994807" type="audio/mpeg"/><itunes:duration>55:00</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>51</itunes:episode><podcast:episode>51</podcast:episode><podcast:season>1</podcast:season></item><item><title>Why You Don’t Have a Morning Routine?</title><itunes:title>Why You Don’t Have a Morning Routine?</itunes:title><description><![CDATA[<p>Most people don’t wake up intentionally.</p><p>They wake up reacting.</p><p>In this episode of Ritual Haus, we’re stepping beyond the pressure of “perfect” morning routines and into something far more powerful: ritual.</p><p>We explore why so many people struggle to maintain a morning routine, what may actually be keeping you disconnected from your mornings, and how your environment, nervous system, and subconscious patterns quietly shape the way you begin your day.</p><p>This conversation is less about productivity… and more about entry points.</p><p>Inside this episode:</p><p>☀️ Why traditional morning routines often fail</p><p>☀️ The energetic difference between routine and ritual</p><p>☀️ What your mornings may be revealing about your current season of life</p><p>☀️ Morning ritual archetypes for different emotional states and lifestyles</p><p>☀️ How to create a softer, more intentional beginning to your day</p><p>Because the way you enter your morning… becomes the way you move through your life.</p>]]></description><content:encoded><![CDATA[<p>Most people don’t wake up intentionally.</p><p>They wake up reacting.</p><p>In this episode of Ritual Haus, we’re stepping beyond the pressure of “perfect” morning routines and into something far more powerful: ritual.</p><p>We explore why so many people struggle to maintain a morning routine, what may actually be keeping you disconnected from your mornings, and how your environment, nervous system, and subconscious patterns quietly shape the way you begin your day.</p><p>This conversation is less about productivity… and more about entry points.</p><p>Inside this episode:</p><p>☀️ Why traditional morning routines often fail</p><p>☀️ The energetic difference between routine and ritual</p><p>☀️ What your mornings may be revealing about your current season of life</p><p>☀️ Morning ritual archetypes for different emotional states and lifestyles</p><p>☀️ How to create a softer, more intentional beginning to your day</p><p>Because the way you enter your morning… becomes the way you move through your life.</p>]]></content:encoded><link><![CDATA[https://theritualhausrules.captivate.fm/episode/why-you-dont-have-a-morning-routine]]></link><guid isPermaLink="false">2b5f6b82-5066-4d8c-aa29-3cf772494ba0</guid><itunes:image href="https://artwork.captivate.fm/6063719b-ee03-463d-9413-e8d70086995f/OqCvTr8hIH9o5WhcyEJTVKsy.png"/><pubDate>Sun, 10 May 2026 22:35:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/2b5f6b82-5066-4d8c-aa29-3cf772494ba0.mp3" length="58647841" type="audio/mpeg"/><itunes:duration>40:44</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>50</itunes:episode><podcast:episode>50</podcast:episode><podcast:season>1</podcast:season></item><item><title>What Your Fame Area Is Broadcasting About You... Shui School Week 6</title><itunes:title>What Your Fame Area Is Broadcasting About You... Shui School Week 6</itunes:title><description><![CDATA[<p>In Week Six of Shui School we move into the South zone — Fame and Reputation, governed by Fire element. This is the zone most people either over-tend with performance objects or completely ignore. Neither serves the genuine visibility your specific design requires. This week covers what the South zone actually governs, how Fire element works spatially, the Throat center defined and undefined and what each means for your Fame zone, and the critical distinction between authentic visibility and performed visibility. Plus the three step weekly practice and the honest question this zone asks every student.</p><p>Free workbook for week 6 below:</p><p><a href="https://heyzine.com/flip-book/108426bd4e.html" rel="noopener noreferrer" target="_blank">https://heyzine.com/flip-book/108426bd4e.html</a></p><p>Erin Walsh Mel Robbins podcast episode:</p><p><a href="https://youtu.be/CymU8nGrrjA?si=ajoe5NRYgGj9v-op" rel="noopener noreferrer" target="_blank">https://youtu.be/CymU8nGrrjA?si=ajoe5NRYgGj9v-op</a></p><p>Erin Walsh Book:<a href=" https://a.co/d/0dHUti3M" rel="noopener noreferrer" target="_blank"> https://a.co/d/0dHUti3M</a></p>]]></description><content:encoded><![CDATA[<p>In Week Six of Shui School we move into the South zone — Fame and Reputation, governed by Fire element. This is the zone most people either over-tend with performance objects or completely ignore. Neither serves the genuine visibility your specific design requires. This week covers what the South zone actually governs, how Fire element works spatially, the Throat center defined and undefined and what each means for your Fame zone, and the critical distinction between authentic visibility and performed visibility. Plus the three step weekly practice and the honest question this zone asks every student.</p><p>Free workbook for week 6 below:</p><p><a href="https://heyzine.com/flip-book/108426bd4e.html" rel="noopener noreferrer" target="_blank">https://heyzine.com/flip-book/108426bd4e.html</a></p><p>Erin Walsh Mel Robbins podcast episode:</p><p><a href="https://youtu.be/CymU8nGrrjA?si=ajoe5NRYgGj9v-op" rel="noopener noreferrer" target="_blank">https://youtu.be/CymU8nGrrjA?si=ajoe5NRYgGj9v-op</a></p><p>Erin Walsh Book:<a href=" https://a.co/d/0dHUti3M" rel="noopener noreferrer" target="_blank"> https://a.co/d/0dHUti3M</a></p>]]></content:encoded><link><![CDATA[https://theritualhausrules.captivate.fm/episode/what-your-fame-zone-is-broadcasting-about-you-shui-school-week-6]]></link><guid isPermaLink="false">656ec00f-9928-4621-ace9-892c02df5cd6</guid><itunes:image href="https://artwork.captivate.fm/6063719b-ee03-463d-9413-e8d70086995f/OqCvTr8hIH9o5WhcyEJTVKsy.png"/><pubDate>Sun, 10 May 2026 22:15:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/656ec00f-9928-4621-ace9-892c02df5cd6.mp3" length="77538913" type="audio/mpeg"/><itunes:duration>53:51</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>49</itunes:episode><podcast:episode>49</podcast:episode><podcast:season>1</podcast:season></item><item><title>The Wealth Area is not a vision board. Shui School Week 5.</title><itunes:title>The Wealth Area is not a vision board. Shui School Week 5.</itunes:title><description><![CDATA[<p>In Week Five of Shui School we move into the Southeast zone — Wealth and Prosperity, governed by Wood element. This is the zone most people misunderstand — it is not about money specifically but about what is genuinely and abundantly growing in your life right now. This week covers the Southeast Bagua zone, the Wood element spatial prescription, and the Human Design integration for every type — what your Wealth zone needs depending on whether your Ego center is defined or undefined and what your G center says about genuine direction versus performed prosperity. Plus the three step weekly practice and the honest question this zone asks every student.</p><p>Free workbook link below! </p><p><a href="https://heyzine.com/flip-book/584168042a.html" rel="noopener noreferrer" target="_blank">https://heyzine.com/flip-book/584168042a.html</a></p>]]></description><content:encoded><![CDATA[<p>In Week Five of Shui School we move into the Southeast zone — Wealth and Prosperity, governed by Wood element. This is the zone most people misunderstand — it is not about money specifically but about what is genuinely and abundantly growing in your life right now. This week covers the Southeast Bagua zone, the Wood element spatial prescription, and the Human Design integration for every type — what your Wealth zone needs depending on whether your Ego center is defined or undefined and what your G center says about genuine direction versus performed prosperity. Plus the three step weekly practice and the honest question this zone asks every student.</p><p>Free workbook link below! </p><p><a href="https://heyzine.com/flip-book/584168042a.html" rel="noopener noreferrer" target="_blank">https://heyzine.com/flip-book/584168042a.html</a></p>]]></content:encoded><link><![CDATA[https://theritualhausrules.captivate.fm/episode/the-wealth-area-is-not-a-vision-board-shui-school-week-5]]></link><guid isPermaLink="false">b5071cd8-3780-422b-bece-27439bd3f184</guid><itunes:image href="https://artwork.captivate.fm/6063719b-ee03-463d-9413-e8d70086995f/OqCvTr8hIH9o5WhcyEJTVKsy.png"/><pubDate>Tue, 28 Apr 2026 21:15:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/b5071cd8-3780-422b-bece-27439bd3f184.mp3" length="56558445" type="audio/mpeg"/><itunes:duration>47:08</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>48</itunes:episode><podcast:episode>48</podcast:episode><podcast:season>1</podcast:season></item><item><title>Are You Still Picking Up the Past? Shui School Week 4</title><itunes:title>Are You Still Picking Up the Past? Shui School Week 4</itunes:title><description><![CDATA[<p><em>The Family zone is the one most people walk past without looking.</em></p><p><em>Not because it is unimportant.</em> <em>Because it holds what is most uncomfortable to see.</em></p><p><em>The inherited patterns. The generational stories. The objects kept out of obligation rather than genuine love. The furniture that arrived from someone else's home and brought their frequency with it.</em></p><p><em>The East zone — Family and Ancestors — is where the conditioning lives spatially.</em></p><p><em>And here is what Human Design adds to that picture:</em></p><p><em>Your undefined centers are absorbing the frequency of everything in that zone. The objects that carry your family's unresolved energy are not neutral. They are broadcasting into the most open parts of your design every single day.</em></p><p><em>Week Four of Shui School is live — the East zone, Wood element, and the honest question the Family zone asks every student.</em></p><p><em>What in this zone is genuinely yours — and what simply arrived?</em></p><p><strong>Check out the resource page below:</strong></p><p><a href="https://heyzine.com/flip-book/0f38de3c2f.html" rel="noopener noreferrer" target="_blank">https://heyzine.com/flip-book/0f38de3c2f.html</a></p>]]></description><content:encoded><![CDATA[<p><em>The Family zone is the one most people walk past without looking.</em></p><p><em>Not because it is unimportant.</em> <em>Because it holds what is most uncomfortable to see.</em></p><p><em>The inherited patterns. The generational stories. The objects kept out of obligation rather than genuine love. The furniture that arrived from someone else's home and brought their frequency with it.</em></p><p><em>The East zone — Family and Ancestors — is where the conditioning lives spatially.</em></p><p><em>And here is what Human Design adds to that picture:</em></p><p><em>Your undefined centers are absorbing the frequency of everything in that zone. The objects that carry your family's unresolved energy are not neutral. They are broadcasting into the most open parts of your design every single day.</em></p><p><em>Week Four of Shui School is live — the East zone, Wood element, and the honest question the Family zone asks every student.</em></p><p><em>What in this zone is genuinely yours — and what simply arrived?</em></p><p><strong>Check out the resource page below:</strong></p><p><a href="https://heyzine.com/flip-book/0f38de3c2f.html" rel="noopener noreferrer" target="_blank">https://heyzine.com/flip-book/0f38de3c2f.html</a></p>]]></content:encoded><link><![CDATA[https://theritualhausrules.captivate.fm/episode/are-you-still-picking-up-the-past-shui-school-week-4]]></link><guid isPermaLink="false">b5e1d9da-126f-4ebd-bada-98b9f9b27713</guid><itunes:image href="https://artwork.captivate.fm/6063719b-ee03-463d-9413-e8d70086995f/OqCvTr8hIH9o5WhcyEJTVKsy.png"/><pubDate>Sun, 26 Apr 2026 11:40:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/b5e1d9da-126f-4ebd-bada-98b9f9b27713.mp3" length="53807085" type="audio/mpeg"/><itunes:duration>44:50</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>47</itunes:episode><podcast:episode>47</podcast:episode><podcast:season>1</podcast:season></item><item><title>Is What You Know About Yourself Actually Yours? Shui School Episode 3</title><itunes:title>Is What You Know About Yourself Actually Yours? Shui School Episode 3</itunes:title><description><![CDATA[<p>In Week Three of Shui School we move into the Northeast zone — Knowledge and Self Cultivation, governed by Earth element. This is the zone that holds what you genuinely know about yourself versus what you absorbed from everyone around you. This week covers the Northeast Bagua zone and its Earth element prescription, the Head and Ajna centers and their direct spatial implications, and the specific Human Design integration for every type — what your Knowledge zone needs to do differently depending on your defined and undefined centers. Plus the three step weekly practice and the honest question this zone asks of every student.</p><p><a href="https://heyzine.com/flip-book/33c984b4fb.html" rel="noopener noreferrer" target="_blank">https://heyzine.com/flip-book/33c984b4fb.html</a></p>]]></description><content:encoded><![CDATA[<p>In Week Three of Shui School we move into the Northeast zone — Knowledge and Self Cultivation, governed by Earth element. This is the zone that holds what you genuinely know about yourself versus what you absorbed from everyone around you. This week covers the Northeast Bagua zone and its Earth element prescription, the Head and Ajna centers and their direct spatial implications, and the specific Human Design integration for every type — what your Knowledge zone needs to do differently depending on your defined and undefined centers. Plus the three step weekly practice and the honest question this zone asks of every student.</p><p><a href="https://heyzine.com/flip-book/33c984b4fb.html" rel="noopener noreferrer" target="_blank">https://heyzine.com/flip-book/33c984b4fb.html</a></p>]]></content:encoded><link><![CDATA[https://theritualhausrules.captivate.fm/episode/is-what-you-know-about-yourself-actually-yours-shui-school-episode-3]]></link><guid isPermaLink="false">e6e27e92-082c-44f0-81eb-afb3c93a65d6</guid><itunes:image href="https://artwork.captivate.fm/6063719b-ee03-463d-9413-e8d70086995f/OqCvTr8hIH9o5WhcyEJTVKsy.png"/><pubDate>Tue, 14 Apr 2026 23:20:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/e6e27e92-082c-44f0-81eb-afb3c93a65d6.mp3" length="65065537" type="audio/mpeg"/><itunes:duration>54:13</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>46</itunes:episode><podcast:episode>46</podcast:episode><podcast:season>1</podcast:season></item><item><title>What Your Career Zone Has Been Broadcasting Into Your Life — Shui School Ep. 2 · Ritual Haus</title><itunes:title>What Your Career Zone Has Been Broadcasting Into Your Life — Shui School Ep. 2 · Ritual Haus</itunes:title><description><![CDATA[<p>In Week Two of Shui School we move into the North zone — Career and Life Path, governed by Water element. This is the zone that has been quietly broadcasting a specific frequency into your professional life and sense of direction since the day you moved in. This week we cover what the North zone actually governs, how Water element works spatially, and the specific Human Design integration for every type — what your Career zone needs to do differently depending on whether your Sacral is defined, whether your Throat is connected, and what your authority says about how you make directional decisions. Plus the three step weekly practice for the North zone and the cosmic context for this week's collective field.</p><p>Free workbook linked in show notes. Pull your chart before listening if you have not already.</p><p>One Pager Resources Sheet:<a href=" https://canva.link/qng8fjmwy7zhl46 " rel="noopener noreferrer" target="_blank"> https://canva.link/qng8fjmwy7zhl46 </a></p><p>Week 2 Workbook: <a href="https://heyzine.com/flip-book/5404cf9822.html" rel="noopener noreferrer" target="_blank">https://heyzine.com/flip-book/5404cf9822.html</a></p>]]></description><content:encoded><![CDATA[<p>In Week Two of Shui School we move into the North zone — Career and Life Path, governed by Water element. This is the zone that has been quietly broadcasting a specific frequency into your professional life and sense of direction since the day you moved in. This week we cover what the North zone actually governs, how Water element works spatially, and the specific Human Design integration for every type — what your Career zone needs to do differently depending on whether your Sacral is defined, whether your Throat is connected, and what your authority says about how you make directional decisions. Plus the three step weekly practice for the North zone and the cosmic context for this week's collective field.</p><p>Free workbook linked in show notes. Pull your chart before listening if you have not already.</p><p>One Pager Resources Sheet:<a href=" https://canva.link/qng8fjmwy7zhl46 " rel="noopener noreferrer" target="_blank"> https://canva.link/qng8fjmwy7zhl46 </a></p><p>Week 2 Workbook: <a href="https://heyzine.com/flip-book/5404cf9822.html" rel="noopener noreferrer" target="_blank">https://heyzine.com/flip-book/5404cf9822.html</a></p>]]></content:encoded><link><![CDATA[https://theritualhausrules.captivate.fm/episode/what-your-career-zone-has-been-broadcasting-into-your-life-shui-school-ep-2-ritual-haus]]></link><guid isPermaLink="false">d19d3963-0848-4e52-a946-b5646a0f2b36</guid><itunes:image href="https://artwork.captivate.fm/6063719b-ee03-463d-9413-e8d70086995f/OqCvTr8hIH9o5WhcyEJTVKsy.png"/><pubDate>Fri, 10 Apr 2026 20:20:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/d19d3963-0848-4e52-a946-b5646a0f2b36.mp3" length="49730971" type="audio/mpeg"/><itunes:duration>41:27</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>45</itunes:episode><podcast:episode>45</podcast:episode><podcast:season>1</podcast:season></item><item><title>What Your Home Has Been Doing to Your Human Design - Shui School Ep. 1</title><itunes:title>What Your Home Has Been Doing to Your Human Design - Shui School Ep. 1</itunes:title><description><![CDATA[<p><strong>Episode One — The Foundation</strong></p><p>Your home has been speaking a specific frequency into your life since the day you moved in.</p><p>This episode is where you learn the language.</p><p>Week One of Shui School is the foundation — the episode that gives you the two maps you will carry through all nine weeks of this practice. The map of your home through the feng shui Bagua and the map of your specific Human Design. This week we cover what feng shui actually is, the nine zones of the Bagua and the life areas they govern, the five elements and their spatial prescriptions, the five Human Design types and their specific home needs, the six authorities and what they mean for spatial decisions, the twelve profiles and their archetypal spatial requirements, and the nine centers — defined and undefined — and what each one means for the rooms you inhabit.</p><p>By the end of this episode you will understand why these two systems belong together in a way that neither produces alone. And you will have two assignments — pull your chart, map your home — that make every episode that follows completely specific to your design.</p><p>Your Week One workbook — eleven pages of foundation content, chart reference sheet, and home floor plan sketch space — is linked below alongside your free Human Design chart resources and the home frequency quiz.</p><p><em>Everything is in the show notes. Take the quiz. Pull your chart. Come back Monday.</em></p><p>All links needed from the Show are in the link below!</p><p><a href="https://www.canva.com/design/DAHEzD73jEk/5RndptS6Lp6DLWWkAJL6mQ/view?utm_content=DAHEzD73jEk&amp;utm_campaign=designshare&amp;utm_medium=link2&amp;utm_source=uniquelinks&amp;utlId=h85c93a2a91" rel="noopener noreferrer" target="_blank">https://www.canva.com/design/DAHEzD73jEk/5RndptS6Lp6DLWWkAJL6mQ/view?utm_content=DAHEzD73jEk&amp;utm_campaign=designshare&amp;utm_medium=link2&amp;utm_source=uniquelinks&amp;utlId=h85c93a2a91</a></p>]]></description><content:encoded><![CDATA[<p><strong>Episode One — The Foundation</strong></p><p>Your home has been speaking a specific frequency into your life since the day you moved in.</p><p>This episode is where you learn the language.</p><p>Week One of Shui School is the foundation — the episode that gives you the two maps you will carry through all nine weeks of this practice. The map of your home through the feng shui Bagua and the map of your specific Human Design. This week we cover what feng shui actually is, the nine zones of the Bagua and the life areas they govern, the five elements and their spatial prescriptions, the five Human Design types and their specific home needs, the six authorities and what they mean for spatial decisions, the twelve profiles and their archetypal spatial requirements, and the nine centers — defined and undefined — and what each one means for the rooms you inhabit.</p><p>By the end of this episode you will understand why these two systems belong together in a way that neither produces alone. And you will have two assignments — pull your chart, map your home — that make every episode that follows completely specific to your design.</p><p>Your Week One workbook — eleven pages of foundation content, chart reference sheet, and home floor plan sketch space — is linked below alongside your free Human Design chart resources and the home frequency quiz.</p><p><em>Everything is in the show notes. Take the quiz. Pull your chart. Come back Monday.</em></p><p>All links needed from the Show are in the link below!</p><p><a href="https://www.canva.com/design/DAHEzD73jEk/5RndptS6Lp6DLWWkAJL6mQ/view?utm_content=DAHEzD73jEk&amp;utm_campaign=designshare&amp;utm_medium=link2&amp;utm_source=uniquelinks&amp;utlId=h85c93a2a91" rel="noopener noreferrer" target="_blank">https://www.canva.com/design/DAHEzD73jEk/5RndptS6Lp6DLWWkAJL6mQ/view?utm_content=DAHEzD73jEk&amp;utm_campaign=designshare&amp;utm_medium=link2&amp;utm_source=uniquelinks&amp;utlId=h85c93a2a91</a></p>]]></content:encoded><link><![CDATA[https://theritualhausrules.captivate.fm/episode/what-your-home-has-been-doing-to-your-human-design]]></link><guid isPermaLink="false">97aafc45-5c97-4a0d-a042-0dd20f2baa03</guid><itunes:image href="https://artwork.captivate.fm/6063719b-ee03-463d-9413-e8d70086995f/OqCvTr8hIH9o5WhcyEJTVKsy.png"/><pubDate>Mon, 23 Mar 2026 19:45:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/97aafc45-5c97-4a0d-a042-0dd20f2baa03.mp3" length="63170925" type="audio/mpeg"/><itunes:duration>52:39</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>44</itunes:episode><podcast:episode>44</podcast:episode><podcast:season>1</podcast:season></item><item><title>Shui School 101: Class is in Session</title><itunes:title>Shui School 101: Class is in Session</itunes:title><description><![CDATA[<p>Your home is more than walls and windows — it’s a living energy field, quietly shaping your thoughts, moods, and momentum. Hosted by Caroline, the founder of Ritual Haus, this podcast explores the quiet alchemy between you, your space, and the future you’re daring to create.</p><p>Through soulful conversations, bite-sized rituals, and unapologetically beautiful design principles, you’ll learn how to move the chi, dissolve clutter (energetic and physical), and align your surroundings with your highest intentions. From the placement of a single chair to the magic of unseen layers, we’ll uncover how subtle shifts can unlock big transformations — in your home and in your life.</p><p>If you’re ready to live in a space that loves you back, you’re in the right place.</p><p>Sign Up here <a href="https://mindful-kiwi-24137.myflodesk.com/zrovksoxt5" rel="noopener noreferrer" target="_blank">https://mindful-kiwi-24137.myflodesk.com/zrovksoxt5</a></p><p>Grab my free audio course here <a href="https://view.flodesk.com/pages/62b7dc5e76b1bf772c4031b5" rel="noopener noreferrer" target="_blank">https://view.flodesk.com/pages/62b7dc5e76b1bf772c4031b5</a></p><p>Sign up for the weekly news here <a href="https://view.flodesk.com/pages/61565c19f88d548e68f5bb38" rel="noopener noreferrer" target="_blank">https://view.flodesk.com/pages/61565c19f88d548e68f5bb38</a></p>]]></description><content:encoded><![CDATA[<p>Your home is more than walls and windows — it’s a living energy field, quietly shaping your thoughts, moods, and momentum. Hosted by Caroline, the founder of Ritual Haus, this podcast explores the quiet alchemy between you, your space, and the future you’re daring to create.</p><p>Through soulful conversations, bite-sized rituals, and unapologetically beautiful design principles, you’ll learn how to move the chi, dissolve clutter (energetic and physical), and align your surroundings with your highest intentions. From the placement of a single chair to the magic of unseen layers, we’ll uncover how subtle shifts can unlock big transformations — in your home and in your life.</p><p>If you’re ready to live in a space that loves you back, you’re in the right place.</p><p>Sign Up here <a href="https://mindful-kiwi-24137.myflodesk.com/zrovksoxt5" rel="noopener noreferrer" target="_blank">https://mindful-kiwi-24137.myflodesk.com/zrovksoxt5</a></p><p>Grab my free audio course here <a href="https://view.flodesk.com/pages/62b7dc5e76b1bf772c4031b5" rel="noopener noreferrer" target="_blank">https://view.flodesk.com/pages/62b7dc5e76b1bf772c4031b5</a></p><p>Sign up for the weekly news here <a href="https://view.flodesk.com/pages/61565c19f88d548e68f5bb38" rel="noopener noreferrer" target="_blank">https://view.flodesk.com/pages/61565c19f88d548e68f5bb38</a></p>]]></content:encoded><link><![CDATA[https://theritualhausrules.captivate.fm/episode/shui-school-101-class-is-in-session]]></link><guid isPermaLink="false">b4dbee4c-d7e8-44a4-b648-3fd897b1fa70</guid><itunes:image href="https://artwork.captivate.fm/6063719b-ee03-463d-9413-e8d70086995f/OqCvTr8hIH9o5WhcyEJTVKsy.png"/><pubDate>Sun, 10 Aug 2025 21:03:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/b4dbee4c-d7e8-44a4-b648-3fd897b1fa70.mp3" length="25594125" type="audio/mpeg"/><itunes:duration>21:20</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>43</itunes:episode><podcast:episode>43</podcast:episode><podcast:season>1</podcast:season></item><item><title>Lion&apos;s Gate Meditation</title><itunes:title>Lion&apos;s Gate Meditation</itunes:title><description><![CDATA[<p>This isn’t just a visualization — it’s a vibrational reset.</p><p>The <strong>Lion’s Gate Portal</strong> (8/8) opens a powerful energetic window for aligning with your highest timeline. In this guided meditation, you’ll step through that cosmic gate with intention, clarity, and courage.</p><p>Clear what no longer fits.</p><p>Call in your boldest vision.</p><p>Anchor your next chapter in frequency, not force.</p><p>This is your invitation to stop replaying the past — and energetically enter the future that’s been waiting for you to <em>remember it.</em></p><p>Close your eyes.</p><p>Breathe.</p><p>Walk through the gate.</p>]]></description><content:encoded><![CDATA[<p>This isn’t just a visualization — it’s a vibrational reset.</p><p>The <strong>Lion’s Gate Portal</strong> (8/8) opens a powerful energetic window for aligning with your highest timeline. In this guided meditation, you’ll step through that cosmic gate with intention, clarity, and courage.</p><p>Clear what no longer fits.</p><p>Call in your boldest vision.</p><p>Anchor your next chapter in frequency, not force.</p><p>This is your invitation to stop replaying the past — and energetically enter the future that’s been waiting for you to <em>remember it.</em></p><p>Close your eyes.</p><p>Breathe.</p><p>Walk through the gate.</p>]]></content:encoded><link><![CDATA[https://theritualhausrules.captivate.fm/episode/lions-gate-meditation]]></link><guid isPermaLink="false">ed8c9470-97b9-4e5c-9312-2085ddec2b56</guid><itunes:image href="https://artwork.captivate.fm/6063719b-ee03-463d-9413-e8d70086995f/OqCvTr8hIH9o5WhcyEJTVKsy.png"/><pubDate>Thu, 07 Aug 2025 21:43:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/ed8c9470-97b9-4e5c-9312-2085ddec2b56.mp3" length="45893325" type="audio/mpeg"/><itunes:duration>38:15</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>42</itunes:episode><podcast:episode>42</podcast:episode><podcast:season>1</podcast:season></item><item><title>Stop Upgrading the Wrong Life and Bonus Lion&apos;s Gate Meditation</title><itunes:title>Stop Upgrading the Wrong Life and Bonus Lion&apos;s Gate Meditation</itunes:title><description><![CDATA[<p>You’re not stuck. You’re just over-invested in a version of you that was never meant to go the distance.</p><p>In this Lion’s Gate episode, we’re talking about the trap of 2x thinking — the subtle self-improvement loop that keeps you polishing a path that doesn’t lead where your soul is trying to go.</p><p>This is your invitation to shift into <strong>10x frequency</strong> — the kind of energetic leap that doesn’t just tweak your life… it transforms your timeline.</p><p>We’ll unpack:</p><p>— Why most upgrades keep you stuck</p><p>— What 10x actually looks like energetically</p><p>— How the Lion’s Gate portal helps you release the version of you that’s expired</p><p>Plus: a guided meditation to walk through the portal, reset your intentions, and align with the future that’s calling.</p><p>Stop maintaining what you’ve outgrown.</p><p>Step through the gate — the real you is already waiting.</p><p><strong>Sign Up for Shui School here</strong>: <a href="https://mindful-kiwi-24137.myflodesk.com/zrovksoxt5" rel="noopener noreferrer" target="_blank">https://mindful-kiwi-24137.myflodesk.com/zrovksoxt5</a></p><p><strong>Sign up for the weekly news here</strong> <a href="https://view.flodesk.com/pages/61565c19f88d548e68f5bb38" rel="noopener noreferrer" target="_blank">https://view.flodesk.com/pages/61565c19f88d548e68f5bb38</a></p>]]></description><content:encoded><![CDATA[<p>You’re not stuck. You’re just over-invested in a version of you that was never meant to go the distance.</p><p>In this Lion’s Gate episode, we’re talking about the trap of 2x thinking — the subtle self-improvement loop that keeps you polishing a path that doesn’t lead where your soul is trying to go.</p><p>This is your invitation to shift into <strong>10x frequency</strong> — the kind of energetic leap that doesn’t just tweak your life… it transforms your timeline.</p><p>We’ll unpack:</p><p>— Why most upgrades keep you stuck</p><p>— What 10x actually looks like energetically</p><p>— How the Lion’s Gate portal helps you release the version of you that’s expired</p><p>Plus: a guided meditation to walk through the portal, reset your intentions, and align with the future that’s calling.</p><p>Stop maintaining what you’ve outgrown.</p><p>Step through the gate — the real you is already waiting.</p><p><strong>Sign Up for Shui School here</strong>: <a href="https://mindful-kiwi-24137.myflodesk.com/zrovksoxt5" rel="noopener noreferrer" target="_blank">https://mindful-kiwi-24137.myflodesk.com/zrovksoxt5</a></p><p><strong>Sign up for the weekly news here</strong> <a href="https://view.flodesk.com/pages/61565c19f88d548e68f5bb38" rel="noopener noreferrer" target="_blank">https://view.flodesk.com/pages/61565c19f88d548e68f5bb38</a></p>]]></content:encoded><link><![CDATA[https://theritualhausrules.captivate.fm/episode/stop-upgrading-the-wrong-life-and-bonus-lions-gate-meditation]]></link><guid isPermaLink="false">1a0a03b1-20c5-4ed6-9d6f-5c07b0b2e8af</guid><itunes:image href="https://artwork.captivate.fm/6063719b-ee03-463d-9413-e8d70086995f/OqCvTr8hIH9o5WhcyEJTVKsy.png"/><pubDate>Thu, 07 Aug 2025 21:33:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/1a0a03b1-20c5-4ed6-9d6f-5c07b0b2e8af.mp3" length="97870605" type="audio/mpeg"/><itunes:duration>01:21:34</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>41</itunes:episode><podcast:episode>41</podcast:episode><podcast:season>1</podcast:season></item><item><title>Energy Interrupted (Poolside Prophecies Vol. 2)</title><itunes:title>Energy Interrupted (Poolside Prophecies Vol. 2)</itunes:title><description><![CDATA[<p>You’re not lazy. You’re just leaking.</p><p>In this episode of <em>Poolside Prophecies</em>, we’re pulling back the curtain on the subtle saboteurs silently draining your energy—those overlooked corners, unmade decisions, and emotional clutter that ripple through your space and your nervous system.</p><p>From micro self-betrayals to rooms you avoid for no logical reason, we’re exploring how energy leaks show up, how they interrupt your expansion, and what you can do to reclaim your power (without burning sage and calling it a day).</p><p>You'll learn:</p><p>☀️ Why some “mess” is actually a message</p><p>🌀 How to identify your home’s leak zones</p><p>💡 What your body is trying to tell you about what’s off</p><p>✍️ A journal prompt to rewire your relationship to energetic maintenance</p><p>✨ Plus, a bonus moment: <em>Why we normalize the leaks—and what it costs us when we do.</em></p><p>Poolside Bingo Card Pt. 2</p><p><a href="https://www.canva.com/design/DAGrU9u9eNo/ftBN40evHxa0NXFgcxcy_A/view?utm_content=DAGrU9u9eNo&amp;utm_campaign=designshare&amp;utm_medium=link2&amp;utm_source=uniquelinks&amp;utlId=hc3b938243d" rel="noopener noreferrer" target="_blank">https://www.canva.com/design/DAGrU9u9eNo/ftBN40evHxa0NXFgcxcy_A/view?utm_content=DAGrU9u9eNo&amp;utm_campaign=designshare&amp;utm_medium=link2&amp;utm_source=uniquelinks&amp;utlId=hc3b938243d</a></p><p>This is your poolside permission slip to patch what’s draining you and return to your full voltage.</p><p>Grab my free audio course here <a href="https://view.flodesk.com/pages/62b7dc5e76b1bf772c4031b5" rel="noopener noreferrer" target="_blank">https://view.flodesk.com/pages/62b7dc5e76b1bf772c4031b5</a></p><p>Sign up for the weekly news here <a href="https://view.flodesk.com/pages/61565c19f88d548e68f5bb38" rel="noopener noreferrer" target="_blank">https://view.flodesk.com/pages/61565c19f88d548e68f5bb38</a></p><p>Sign up to receive the Poolside Prophecies Summer Podcast <a href="https://mindful-kiwi-24137.myflodesk.com/ma98304djh" rel="noopener noreferrer" target="_blank">https://mindful-kiwi-24137.myflodesk.com/ma98304djh</a></p><p>For questions about the process or upcoming workshops you can email me at trunorthtribe@gmail.com or send me a DM on Instagram @theritualhausrules</p>]]></description><content:encoded><![CDATA[<p>You’re not lazy. You’re just leaking.</p><p>In this episode of <em>Poolside Prophecies</em>, we’re pulling back the curtain on the subtle saboteurs silently draining your energy—those overlooked corners, unmade decisions, and emotional clutter that ripple through your space and your nervous system.</p><p>From micro self-betrayals to rooms you avoid for no logical reason, we’re exploring how energy leaks show up, how they interrupt your expansion, and what you can do to reclaim your power (without burning sage and calling it a day).</p><p>You'll learn:</p><p>☀️ Why some “mess” is actually a message</p><p>🌀 How to identify your home’s leak zones</p><p>💡 What your body is trying to tell you about what’s off</p><p>✍️ A journal prompt to rewire your relationship to energetic maintenance</p><p>✨ Plus, a bonus moment: <em>Why we normalize the leaks—and what it costs us when we do.</em></p><p>Poolside Bingo Card Pt. 2</p><p><a href="https://www.canva.com/design/DAGrU9u9eNo/ftBN40evHxa0NXFgcxcy_A/view?utm_content=DAGrU9u9eNo&amp;utm_campaign=designshare&amp;utm_medium=link2&amp;utm_source=uniquelinks&amp;utlId=hc3b938243d" rel="noopener noreferrer" target="_blank">https://www.canva.com/design/DAGrU9u9eNo/ftBN40evHxa0NXFgcxcy_A/view?utm_content=DAGrU9u9eNo&amp;utm_campaign=designshare&amp;utm_medium=link2&amp;utm_source=uniquelinks&amp;utlId=hc3b938243d</a></p><p>This is your poolside permission slip to patch what’s draining you and return to your full voltage.</p><p>Grab my free audio course here <a href="https://view.flodesk.com/pages/62b7dc5e76b1bf772c4031b5" rel="noopener noreferrer" target="_blank">https://view.flodesk.com/pages/62b7dc5e76b1bf772c4031b5</a></p><p>Sign up for the weekly news here <a href="https://view.flodesk.com/pages/61565c19f88d548e68f5bb38" rel="noopener noreferrer" target="_blank">https://view.flodesk.com/pages/61565c19f88d548e68f5bb38</a></p><p>Sign up to receive the Poolside Prophecies Summer Podcast <a href="https://mindful-kiwi-24137.myflodesk.com/ma98304djh" rel="noopener noreferrer" target="_blank">https://mindful-kiwi-24137.myflodesk.com/ma98304djh</a></p><p>For questions about the process or upcoming workshops you can email me at trunorthtribe@gmail.com or send me a DM on Instagram @theritualhausrules</p>]]></content:encoded><link><![CDATA[https://theritualhausrules.captivate.fm/episode/energy-interrupted-poolside-prophecies-vol-2]]></link><guid isPermaLink="false">b7b693ce-c926-4edb-9ec9-02e089743313</guid><itunes:image href="https://artwork.captivate.fm/6063719b-ee03-463d-9413-e8d70086995f/OqCvTr8hIH9o5WhcyEJTVKsy.png"/><pubDate>Tue, 24 Jun 2025 22:56:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/b7b693ce-c926-4edb-9ec9-02e089743313.mp3" length="52688205" type="audio/mpeg"/><itunes:duration>43:54</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>40</itunes:episode><podcast:episode>40</podcast:episode><podcast:season>1</podcast:season></item><item><title>Jupiter Activation</title><itunes:title>Jupiter Activation</itunes:title><description><![CDATA[<p>In this powerful episode of Ritual Haus Rules, host Caroline guides you through a special Jupiter Activation, synced with the magical cosmic meeting of Jupiter and the Sun. Whether you’re at home, commuting, or finding a quiet moment for yourself, this activation is designed to help you harness expansion, abundance, and your truest desires. Caroline offers a grounding visualization using citrine, helping you align with the golden, fortifying energy of Jupiter as it sits exalted in Cancer—a rare moment amplifying luck, growth, and deep emotional truths.</p><p>Tune in for a meditative (but accessible) journey that empowers you to claim what you’ve wanted for so long, release what no longer serves you, and say “yes” to new possibilities. Feel supported by grace, clarity, and the nurturing light of this cosmic event. If you’re ready to step into your own expansion and abundance, this is your cue. Join us, claim your space, and remember: the blessings you seek are already reaching for you.</p><p>Listen, activate, and shine with Ritual Haus Rules.</p><p>Citrine Photo and questions for journaling: <a href="https://www.canva.com/design/DAGrR-ujl-0/XA-cRTKNlRtxFBSTKcksdg/view?utm_content=DAGrR-ujl-0&amp;utm_campaign=designshare&amp;utm_medium=link2&amp;utm_source=uniquelinks&amp;utlId=h88429825e7" rel="noopener noreferrer" target="_blank">https://www.canva.com/design/DAGrR-ujl-0/XA-cRTKNlRtxFBSTKcksdg/view?utm_content=DAGrR-ujl-0&amp;utm_campaign=designshare&amp;utm_medium=link2&amp;utm_source=uniquelinks&amp;utlId=h88429825e7</a></p><p>Click below for the Poolside Bingo Card for this week's episode! </p><p><a href="https://www.canva.com/design/DAGq_pVPiMk/yYslROj83rkhNHf6EzF07Q/view?utm_content=DAGq_pVPiMk&amp;utm_campaign=designshare&amp;utm_medium=link2&amp;utm_source=uniquelinks&amp;utlId=h8e32143660" rel="noopener noreferrer" target="_blank">https://www.canva.com/design/DAGq_pVPiMk/yYslROj83rkhNHf6EzF07Q/view?utm_content=DAGq_pVPiMk&amp;utm_campaign=designshare&amp;utm_medium=link2&amp;utm_source=uniquelinks&amp;utlId=h8e32143660</a></p><p>Grab my free audio course here <a href="https://view.flodesk.com/pages/62b7dc5e76b1bf772c4031b5" rel="noopener noreferrer" target="_blank">https://view.flodesk.com/pages/62b7dc5e76b1bf772c4031b5</a></p><p>Sign up for the weekly news here <a href="https://view.flodesk.com/pages/61565c19f88d548e68f5bb38" rel="noopener noreferrer" target="_blank">https://view.flodesk.com/pages/61565c19f88d548e68f5bb38</a></p><p>Sign up to receive the Poolside Prophecies Summer Podcast <a href="https://mindful-kiwi-24137.myflodesk.com/ma98304djh" rel="noopener noreferrer" target="_blank">https://mindful-kiwi-24137.myflodesk.com/ma98304djh</a></p><p>For questions about the process or upcoming workshops you can email me at trunorthtribe@gmail.com or send me a DM on Instagram @theritualhausrules</p>]]></description><content:encoded><![CDATA[<p>In this powerful episode of Ritual Haus Rules, host Caroline guides you through a special Jupiter Activation, synced with the magical cosmic meeting of Jupiter and the Sun. Whether you’re at home, commuting, or finding a quiet moment for yourself, this activation is designed to help you harness expansion, abundance, and your truest desires. Caroline offers a grounding visualization using citrine, helping you align with the golden, fortifying energy of Jupiter as it sits exalted in Cancer—a rare moment amplifying luck, growth, and deep emotional truths.</p><p>Tune in for a meditative (but accessible) journey that empowers you to claim what you’ve wanted for so long, release what no longer serves you, and say “yes” to new possibilities. Feel supported by grace, clarity, and the nurturing light of this cosmic event. If you’re ready to step into your own expansion and abundance, this is your cue. Join us, claim your space, and remember: the blessings you seek are already reaching for you.</p><p>Listen, activate, and shine with Ritual Haus Rules.</p><p>Citrine Photo and questions for journaling: <a href="https://www.canva.com/design/DAGrR-ujl-0/XA-cRTKNlRtxFBSTKcksdg/view?utm_content=DAGrR-ujl-0&amp;utm_campaign=designshare&amp;utm_medium=link2&amp;utm_source=uniquelinks&amp;utlId=h88429825e7" rel="noopener noreferrer" target="_blank">https://www.canva.com/design/DAGrR-ujl-0/XA-cRTKNlRtxFBSTKcksdg/view?utm_content=DAGrR-ujl-0&amp;utm_campaign=designshare&amp;utm_medium=link2&amp;utm_source=uniquelinks&amp;utlId=h88429825e7</a></p><p>Click below for the Poolside Bingo Card for this week's episode! </p><p><a href="https://www.canva.com/design/DAGq_pVPiMk/yYslROj83rkhNHf6EzF07Q/view?utm_content=DAGq_pVPiMk&amp;utm_campaign=designshare&amp;utm_medium=link2&amp;utm_source=uniquelinks&amp;utlId=h8e32143660" rel="noopener noreferrer" target="_blank">https://www.canva.com/design/DAGq_pVPiMk/yYslROj83rkhNHf6EzF07Q/view?utm_content=DAGq_pVPiMk&amp;utm_campaign=designshare&amp;utm_medium=link2&amp;utm_source=uniquelinks&amp;utlId=h8e32143660</a></p><p>Grab my free audio course here <a href="https://view.flodesk.com/pages/62b7dc5e76b1bf772c4031b5" rel="noopener noreferrer" target="_blank">https://view.flodesk.com/pages/62b7dc5e76b1bf772c4031b5</a></p><p>Sign up for the weekly news here <a href="https://view.flodesk.com/pages/61565c19f88d548e68f5bb38" rel="noopener noreferrer" target="_blank">https://view.flodesk.com/pages/61565c19f88d548e68f5bb38</a></p><p>Sign up to receive the Poolside Prophecies Summer Podcast <a href="https://mindful-kiwi-24137.myflodesk.com/ma98304djh" rel="noopener noreferrer" target="_blank">https://mindful-kiwi-24137.myflodesk.com/ma98304djh</a></p><p>For questions about the process or upcoming workshops you can email me at trunorthtribe@gmail.com or send me a DM on Instagram @theritualhausrules</p>]]></content:encoded><link><![CDATA[https://theritualhausrules.captivate.fm/episode/jupiter-activation]]></link><guid isPermaLink="false">c8d5bf70-6bc6-4e31-be1c-c327711c350d</guid><itunes:image href="https://artwork.captivate.fm/6063719b-ee03-463d-9413-e8d70086995f/OqCvTr8hIH9o5WhcyEJTVKsy.png"/><pubDate>Tue, 24 Jun 2025 11:15:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/c8d5bf70-6bc6-4e31-be1c-c327711c350d.mp3" length="25400685" type="audio/mpeg"/><itunes:duration>21:10</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>39</itunes:episode><podcast:episode>39</podcast:episode><podcast:season>1</podcast:season></item><item><title>Drenched in Distraction, Not Desire (Poolside Prophecies Vol.1)</title><itunes:title>Drenched in Distraction, Not Desire (Poolside Prophecies Vol.1)</itunes:title><description><![CDATA[<h2><span class="ql-size-small">Drenched in Distraction, Not Desire</span></h2><p><em class="ql-size-small">You’re not broken, babe—you’re just overdue for a frequency reset.</em></p><h2><span class="ql-size-small">Episode Description:</span></h2><h2><span class="ql-size-small">Welcome to </span><em class="ql-size-small">Poolside Prophecies</em><span class="ql-size-small">—your dreamy, cheeky, sun-drenched summer series from Ritual Haus. In this opening episode, we’re not here to hustle, hack, or hyper-optimize—we’re here to </span><em class="ql-size-small">realign</em><span class="ql-size-small">. Because you’re not lazy, lost, or lacking—you’re just drenched in distraction, not desire.</span></h2><h2><span class="ql-size-small">We’ll talk about:</span></h2><ul><li><strong class="ql-size-small">Why you’re not “unmotivated”—you’re just unanchored</strong></li><li><strong class="ql-size-small">The difference between a vision board and a frequency shift</strong></li><li><strong class="ql-size-small">How to spot the silent energy leaks in your space and schedule</strong></li><li><strong class="ql-size-small">What it means to design a nervous system-safe life (and room)</strong></li></ul><br/><h2><span class="ql-size-small">We’ll drop into a signature Ritual Haus meditation to reset your energy, refill your cup, and call your power back—poolside, of course.</span></h2><p><a href="https://open.spotify.com/playlist/4iV8tbGn2sPwwlssf6idnx?si=8dLo-tq2S3u3En_5jOTZ7w" rel="noopener noreferrer" target="_blank">https://open.spotify.com/playlist/4iV8tbGn2sPwwlssf6idnx?si=8dLo-tq2S3u3En_5jOTZ7w</a></p><p>Click below for the Poolside Bingo Card for this week's episode! </p><p><a href="https://www.canva.com/design/DAGq_pVPiMk/yYslROj83rkhNHf6EzF07Q/view?utm_content=DAGq_pVPiMk&amp;utm_campaign=designshare&amp;utm_medium=link2&amp;utm_source=uniquelinks&amp;utlId=h8e32143660" rel="noopener noreferrer" target="_blank">https://www.canva.com/design/DAGq_pVPiMk/yYslROj83rkhNHf6EzF07Q/view?utm_content=DAGq_pVPiMk&amp;utm_campaign=designshare&amp;utm_medium=link2&amp;utm_source=uniquelinks&amp;utlId=h8e32143660</a></p><p>Grab my free audio course here <a href="https://view.flodesk.com/pages/62b7dc5e76b1bf772c4031b5" rel="noopener noreferrer" target="_blank">https://view.flodesk.com/pages/62b7dc5e76b1bf772c4031b5</a></p><p>Sign up for the weekly news here <a href="https://view.flodesk.com/pages/61565c19f88d548e68f5bb38" rel="noopener noreferrer" target="_blank">https://view.flodesk.com/pages/61565c19f88d548e68f5bb38</a></p><p>Sign up to receive the Poolside Prophecies Summer Podcast <a href="https://mindful-kiwi-24137.myflodesk.com/ma98304djh" rel="noopener noreferrer" target="_blank">https://mindful-kiwi-24137.myflodesk.com/ma98304djh</a></p><p>For questions about the process or upcoming workshops you can email me at trunorthtribe@gmail.com or send me a DM on Instagram @theritualhausrules</p><h3><br></h3>]]></description><content:encoded><![CDATA[<h2><span class="ql-size-small">Drenched in Distraction, Not Desire</span></h2><p><em class="ql-size-small">You’re not broken, babe—you’re just overdue for a frequency reset.</em></p><h2><span class="ql-size-small">Episode Description:</span></h2><h2><span class="ql-size-small">Welcome to </span><em class="ql-size-small">Poolside Prophecies</em><span class="ql-size-small">—your dreamy, cheeky, sun-drenched summer series from Ritual Haus. In this opening episode, we’re not here to hustle, hack, or hyper-optimize—we’re here to </span><em class="ql-size-small">realign</em><span class="ql-size-small">. Because you’re not lazy, lost, or lacking—you’re just drenched in distraction, not desire.</span></h2><h2><span class="ql-size-small">We’ll talk about:</span></h2><ul><li><strong class="ql-size-small">Why you’re not “unmotivated”—you’re just unanchored</strong></li><li><strong class="ql-size-small">The difference between a vision board and a frequency shift</strong></li><li><strong class="ql-size-small">How to spot the silent energy leaks in your space and schedule</strong></li><li><strong class="ql-size-small">What it means to design a nervous system-safe life (and room)</strong></li></ul><br/><h2><span class="ql-size-small">We’ll drop into a signature Ritual Haus meditation to reset your energy, refill your cup, and call your power back—poolside, of course.</span></h2><p><a href="https://open.spotify.com/playlist/4iV8tbGn2sPwwlssf6idnx?si=8dLo-tq2S3u3En_5jOTZ7w" rel="noopener noreferrer" target="_blank">https://open.spotify.com/playlist/4iV8tbGn2sPwwlssf6idnx?si=8dLo-tq2S3u3En_5jOTZ7w</a></p><p>Click below for the Poolside Bingo Card for this week's episode! </p><p><a href="https://www.canva.com/design/DAGq_pVPiMk/yYslROj83rkhNHf6EzF07Q/view?utm_content=DAGq_pVPiMk&amp;utm_campaign=designshare&amp;utm_medium=link2&amp;utm_source=uniquelinks&amp;utlId=h8e32143660" rel="noopener noreferrer" target="_blank">https://www.canva.com/design/DAGq_pVPiMk/yYslROj83rkhNHf6EzF07Q/view?utm_content=DAGq_pVPiMk&amp;utm_campaign=designshare&amp;utm_medium=link2&amp;utm_source=uniquelinks&amp;utlId=h8e32143660</a></p><p>Grab my free audio course here <a href="https://view.flodesk.com/pages/62b7dc5e76b1bf772c4031b5" rel="noopener noreferrer" target="_blank">https://view.flodesk.com/pages/62b7dc5e76b1bf772c4031b5</a></p><p>Sign up for the weekly news here <a href="https://view.flodesk.com/pages/61565c19f88d548e68f5bb38" rel="noopener noreferrer" target="_blank">https://view.flodesk.com/pages/61565c19f88d548e68f5bb38</a></p><p>Sign up to receive the Poolside Prophecies Summer Podcast <a href="https://mindful-kiwi-24137.myflodesk.com/ma98304djh" rel="noopener noreferrer" target="_blank">https://mindful-kiwi-24137.myflodesk.com/ma98304djh</a></p><p>For questions about the process or upcoming workshops you can email me at trunorthtribe@gmail.com or send me a DM on Instagram @theritualhausrules</p><h3><br></h3>]]></content:encoded><link><![CDATA[https://theritualhausrules.captivate.fm/episode/drenched-in-distraction-not-desire-poolside-vol-1]]></link><guid isPermaLink="false">caf4d9eb-3f32-4817-bd51-64f748d95302</guid><itunes:image href="https://artwork.captivate.fm/6063719b-ee03-463d-9413-e8d70086995f/OqCvTr8hIH9o5WhcyEJTVKsy.png"/><pubDate>Sat, 21 Jun 2025 09:59:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/caf4d9eb-3f32-4817-bd51-64f748d95302.mp3" length="85231245" type="audio/mpeg"/><itunes:duration>01:11:02</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>38</itunes:episode><podcast:episode>38</podcast:episode><podcast:season>1</podcast:season></item><item><title>The Muse Matrix &amp; Bonus Full Moon Meditation</title><itunes:title>The Muse Matrix &amp; Bonus Full Moon Meditation</itunes:title><description><![CDATA[<p>Welcome to episode 37 of Ritual Haus Rules! This week, Caroline introduces an exciting new monthly feature for our community: the Muse Matrix. Inspired by the ancient Bagua of Feng Shui, the Muse Matrix offers a thoughtfully curated set of activities designed to help you align your intentions, enrich your rituals, and bring more joy, clarity, and productivity to your daily life. In this episode, Caroline explains how each area of the Muse Matrix connects to different aspects of well-being—like journaling for abundance, mantras for love, oracle cards for new beginnings, and astrological insights for spiritual growth. She also highlights the powerful intersection between Feng Shui and Human Design, and shares how these practices support us in tuning into our authentic energy.</p><p>Plus, Caroline walks you through a tranquil guided full moon meditation, perfect for resetting your energy and finding inner clarity—whether you're listening during the full moon or anytime you need a peaceful moment for yourself. Get ready to explore new rituals, reconnect with yourself, and start your month with intention and magic!</p><p>The Muse Matrix on Canva: <a href="https://www.canva.com/design/DAGp0snRaOs/O6NlvxzThAX4fgs74axXhg/view?utm_content=DAGp0snRaOs&amp;utm_campaign=designshare&amp;utm_medium=link2&amp;utm_source=uniquelinks&amp;utlId=hd896a805be" rel="noopener noreferrer" target="_blank">https://www.canva.com/design/DAGp0snRaOs/O6NlvxzThAX4fgs74axXhg/view?utm_content=DAGp0snRaOs&amp;utm_campaign=designshare&amp;utm_medium=link2&amp;utm_source=uniquelinks&amp;utlId=hd896a805be</a></p><p>Grab my free audio course here <a href="https://view.flodesk.com/pages/62b7dc5e76b1bf772c4031b5" rel="noopener noreferrer" target="_blank">https://view.flodesk.com/pages/62b7dc5e76b1bf772c4031b5</a></p><p>Sign up for the weekly news here <a href="https://view.flodesk.com/pages/61565c19f88d548e68f5bb38" rel="noopener noreferrer" target="_blank">https://view.flodesk.com/pages/61565c19f88d548e68f5bb38</a></p><p>Sign up to receive the Poolside Prophecies Summer Podcast <a href="https://mindful-kiwi-24137.myflodesk.com/ma98304djh" rel="noopener noreferrer" target="_blank">https://mindful-kiwi-24137.myflodesk.com/ma98304djh</a></p><p>For questions about the process or upcoming workshops you can email me at trunorthtribe@gmail.com or send me a DM on Instagram @theritualhausrules</p>]]></description><content:encoded><![CDATA[<p>Welcome to episode 37 of Ritual Haus Rules! This week, Caroline introduces an exciting new monthly feature for our community: the Muse Matrix. Inspired by the ancient Bagua of Feng Shui, the Muse Matrix offers a thoughtfully curated set of activities designed to help you align your intentions, enrich your rituals, and bring more joy, clarity, and productivity to your daily life. In this episode, Caroline explains how each area of the Muse Matrix connects to different aspects of well-being—like journaling for abundance, mantras for love, oracle cards for new beginnings, and astrological insights for spiritual growth. She also highlights the powerful intersection between Feng Shui and Human Design, and shares how these practices support us in tuning into our authentic energy.</p><p>Plus, Caroline walks you through a tranquil guided full moon meditation, perfect for resetting your energy and finding inner clarity—whether you're listening during the full moon or anytime you need a peaceful moment for yourself. Get ready to explore new rituals, reconnect with yourself, and start your month with intention and magic!</p><p>The Muse Matrix on Canva: <a href="https://www.canva.com/design/DAGp0snRaOs/O6NlvxzThAX4fgs74axXhg/view?utm_content=DAGp0snRaOs&amp;utm_campaign=designshare&amp;utm_medium=link2&amp;utm_source=uniquelinks&amp;utlId=hd896a805be" rel="noopener noreferrer" target="_blank">https://www.canva.com/design/DAGp0snRaOs/O6NlvxzThAX4fgs74axXhg/view?utm_content=DAGp0snRaOs&amp;utm_campaign=designshare&amp;utm_medium=link2&amp;utm_source=uniquelinks&amp;utlId=hd896a805be</a></p><p>Grab my free audio course here <a href="https://view.flodesk.com/pages/62b7dc5e76b1bf772c4031b5" rel="noopener noreferrer" target="_blank">https://view.flodesk.com/pages/62b7dc5e76b1bf772c4031b5</a></p><p>Sign up for the weekly news here <a href="https://view.flodesk.com/pages/61565c19f88d548e68f5bb38" rel="noopener noreferrer" target="_blank">https://view.flodesk.com/pages/61565c19f88d548e68f5bb38</a></p><p>Sign up to receive the Poolside Prophecies Summer Podcast <a href="https://mindful-kiwi-24137.myflodesk.com/ma98304djh" rel="noopener noreferrer" target="_blank">https://mindful-kiwi-24137.myflodesk.com/ma98304djh</a></p><p>For questions about the process or upcoming workshops you can email me at trunorthtribe@gmail.com or send me a DM on Instagram @theritualhausrules</p>]]></content:encoded><link><![CDATA[https://theritualhausrules.captivate.fm/episode/the-muse-matrix-bonus-full-moon-meditation]]></link><guid isPermaLink="false">2cc0d000-c5b0-470e-b46c-9ce6a3791a6b</guid><itunes:image href="https://artwork.captivate.fm/6063719b-ee03-463d-9413-e8d70086995f/OqCvTr8hIH9o5WhcyEJTVKsy.png"/><pubDate>Tue, 10 Jun 2025 09:42:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/2cc0d000-c5b0-470e-b46c-9ce6a3791a6b.mp3" length="84488205" type="audio/mpeg"/><itunes:duration>01:10:24</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>37</itunes:episode><podcast:episode>37</podcast:episode><podcast:season>1</podcast:season></item><item><title>Frequency Haus</title><itunes:title>Frequency Haus</itunes:title><description><![CDATA[<p>Join me as I introduce the new branding for Tried and Tru, we chat about the importance of checking in on your frequency and there is a bonus meditation at the end. </p>]]></description><content:encoded><![CDATA[<p>Join me as I introduce the new branding for Tried and Tru, we chat about the importance of checking in on your frequency and there is a bonus meditation at the end. </p>]]></content:encoded><link><![CDATA[https://theritualhausrules.captivate.fm/episode/frequency-haus]]></link><guid isPermaLink="false">ef56e41d-975d-4299-9921-fa90085e82eb</guid><itunes:image href="https://artwork.captivate.fm/6063719b-ee03-463d-9413-e8d70086995f/OqCvTr8hIH9o5WhcyEJTVKsy.png"/><pubDate>Thu, 05 Jun 2025 15:22:00 -0400</pubDate><enclosure url="https://episodes.captivate.fm/episode/ef56e41d-975d-4299-9921-fa90085e82eb.mp3" length="51072045" type="audio/mpeg"/><itunes:duration>42:34</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>36</itunes:episode><podcast:episode>36</podcast:episode><podcast:season>1</podcast:season></item><item><title>Welcome Home Energy</title><itunes:title>Welcome Home Energy</itunes:title><description><![CDATA[<p>In this episode I am talking about the importance of balancing your surroundings and my recent completion of the House Therapy Program with Amanda Gibby Peters.  If you are new to Feng Shui and are looking to learn more, give this episode a listen.  For more information regarding the house therapy program, please see the links below. </p><p>Instagram: @amandagibbypeters</p><p><a href="https://simpleshui.com/" rel="noopener noreferrer" target="_blank">https://simpleshui.com/</a></p><p><a href="https://Thetrunorthtribe.com" rel="noopener noreferrer" target="_blank">Thetrunorthtribe.com</a></p><p>Click below for the PDF and elemental meditation</p><p><a href="https://www.canva.com/design/DAGXohFNji4/XAoVtd7QzmYbMo6sPbtrhg/view?utm_content=DAGXohFNji4&amp;utm_campaign=designshare&amp;utm_medium=link&amp;utm_source=editor" rel="noopener noreferrer" target="_blank">https://www.canva.com/design/DAGXohFNji4/XAoVtd7QzmYbMo6sPbtrhg/view?utm_content=DAGXohFNji4&amp;utm_campaign=designshare&amp;utm_medium=link&amp;utm_source=editor</a></p><p>Grab my free audio course here <a href="https://view.flodesk.com/pages/62b7dc5e76b1bf772c4031b5" rel="noopener noreferrer" target="_blank">https://view.flodesk.com/pages/62b7dc5e76b1bf772c4031b5</a></p>]]></description><content:encoded><![CDATA[<p>In this episode I am talking about the importance of balancing your surroundings and my recent completion of the House Therapy Program with Amanda Gibby Peters.  If you are new to Feng Shui and are looking to learn more, give this episode a listen.  For more information regarding the house therapy program, please see the links below. </p><p>Instagram: @amandagibbypeters</p><p><a href="https://simpleshui.com/" rel="noopener noreferrer" target="_blank">https://simpleshui.com/</a></p><p><a href="https://Thetrunorthtribe.com" rel="noopener noreferrer" target="_blank">Thetrunorthtribe.com</a></p><p>Click below for the PDF and elemental meditation</p><p><a href="https://www.canva.com/design/DAGXohFNji4/XAoVtd7QzmYbMo6sPbtrhg/view?utm_content=DAGXohFNji4&amp;utm_campaign=designshare&amp;utm_medium=link&amp;utm_source=editor" rel="noopener noreferrer" target="_blank">https://www.canva.com/design/DAGXohFNji4/XAoVtd7QzmYbMo6sPbtrhg/view?utm_content=DAGXohFNji4&amp;utm_campaign=designshare&amp;utm_medium=link&amp;utm_source=editor</a></p><p>Grab my free audio course here <a href="https://view.flodesk.com/pages/62b7dc5e76b1bf772c4031b5" rel="noopener noreferrer" target="_blank">https://view.flodesk.com/pages/62b7dc5e76b1bf772c4031b5</a></p>]]></content:encoded><link><![CDATA[https://theritualhausrules.captivate.fm/episode/welcome-home-energy]]></link><guid isPermaLink="false">707191c2-e4b6-4d93-b31b-b193a7d3b511</guid><itunes:image href="https://artwork.captivate.fm/6063719b-ee03-463d-9413-e8d70086995f/OqCvTr8hIH9o5WhcyEJTVKsy.png"/><pubDate>Sat, 30 Nov 2024 21:25:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/12aaa2b0-9e5c-4463-ae0a-66edd3fd9f94/podcast-35-feng-shui-converted.mp3" length="29544325" type="audio/mpeg"/><itunes:duration>30:47</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>35</itunes:episode><podcast:episode>35</podcast:episode><podcast:season>1</podcast:season></item><item><title>034 Potential Meditation (Bonus)</title><itunes:title>034 Potential Meditation (Bonus)</itunes:title><description><![CDATA[<p>Bonus Meditation for the Potential 3 part podcast series. </p><p><a href="https://www.triedandtruwithcaroline.com/" rel="noopener noreferrer" target="_blank">https://www.triedandtruwithcaroline.com/</a>  ( click this link to leave me a question or comment on voicemail)</p><p>Grab my free audio course here <a href="https://view.flodesk.com/pages/62b7dc5e76b1bf772c4031b5" rel="noopener noreferrer" target="_blank">https://view.flodesk.com/pages/62b7dc5e76b1bf772c4031b5</a></p><p>Sign up for the weekly news here <a href="https://view.flodesk.com/pages/61565c19f88d548e68f5bb38" rel="noopener noreferrer" target="_blank">https://view.flodesk.com/pages/61565c19f88d548e68f5bb38</a></p><p>For questions about the process or workshop you can email me at trunorthtribe@gmail.com or send me a DM on Instagram @trunorthtribe</p>]]></description><content:encoded><![CDATA[<p>Bonus Meditation for the Potential 3 part podcast series. </p><p><a href="https://www.triedandtruwithcaroline.com/" rel="noopener noreferrer" target="_blank">https://www.triedandtruwithcaroline.com/</a>  ( click this link to leave me a question or comment on voicemail)</p><p>Grab my free audio course here <a href="https://view.flodesk.com/pages/62b7dc5e76b1bf772c4031b5" rel="noopener noreferrer" target="_blank">https://view.flodesk.com/pages/62b7dc5e76b1bf772c4031b5</a></p><p>Sign up for the weekly news here <a href="https://view.flodesk.com/pages/61565c19f88d548e68f5bb38" rel="noopener noreferrer" target="_blank">https://view.flodesk.com/pages/61565c19f88d548e68f5bb38</a></p><p>For questions about the process or workshop you can email me at trunorthtribe@gmail.com or send me a DM on Instagram @trunorthtribe</p>]]></content:encoded><link><![CDATA[https://theritualhausrules.captivate.fm/episode/034-potential-meditation-bonus]]></link><guid isPermaLink="false">eb811104-34e1-4094-a91a-8d2551659914</guid><itunes:image href="https://artwork.captivate.fm/6063719b-ee03-463d-9413-e8d70086995f/OqCvTr8hIH9o5WhcyEJTVKsy.png"/><pubDate>Mon, 10 Jul 2023 17:04:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/e647e335-fafb-4888-81ca-e82495092177/Potential-Meditation-converted.mp3" length="41392423" type="audio/mpeg"/><itunes:duration>28:45</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>34</itunes:episode><podcast:episode>34</podcast:episode><podcast:season>1</podcast:season></item><item><title>033 Channeling you Inner Jedi Potential Pt. 3 with Bonus Meditation</title><itunes:title>033 Channeling you Inner Jedi Potential Pt. 3 with Bonus Meditation</itunes:title><description><![CDATA[<p>In this Pt. 3 episode of potential, I talk about 3 specific things as they relate to channeling your inner Jedi. Identifying your driving force, Determining your finishing statistic, and Looking at your habits.  If you are looking to gain insight on why you might not be achieving what you have planned out for yourself, this is your reminder.  This is a 3 part episode collection. There is a bonus meditation at the end of the podcast episode.  Enjoy! </p><p>Mastin Kipp's Book Daily Love - <a href="bit.ly/3D3bJXH" rel="noopener noreferrer" target="_blank">bit.ly/3D3bJXH</a></p><p>Shaman Durek's Book Spirit Hacking - <a href="bit.ly/3XKwy3y" rel="noopener noreferrer" target="_blank">bit.ly/3XKwy3y</a></p><p><a href="https://www.triedandtruwithcaroline.com/" rel="noopener noreferrer" target="_blank">https://www.triedandtruwithcaroline.com/</a>  ( click this link to leave me a question or comment on voicemail)</p><p>Grab my free audio course here <a href="https://view.flodesk.com/pages/62b7dc5e76b1bf772c4031b5" rel="noopener noreferrer" target="_blank">https://view.flodesk.com/pages/62b7dc5e76b1bf772c4031b5</a></p><p>Sign up for the weekly news here <a href="https://view.flodesk.com/pages/61565c19f88d548e68f5bb38" rel="noopener noreferrer" target="_blank">https://view.flodesk.com/pages/61565c19f88d548e68f5bb38</a></p><p>For questions about the process or workshop you can email me at trunorthtribe@gmail.com or send me a DM on Instagram @trunorthtribe</p>]]></description><content:encoded><![CDATA[<p>In this Pt. 3 episode of potential, I talk about 3 specific things as they relate to channeling your inner Jedi. Identifying your driving force, Determining your finishing statistic, and Looking at your habits.  If you are looking to gain insight on why you might not be achieving what you have planned out for yourself, this is your reminder.  This is a 3 part episode collection. There is a bonus meditation at the end of the podcast episode.  Enjoy! </p><p>Mastin Kipp's Book Daily Love - <a href="bit.ly/3D3bJXH" rel="noopener noreferrer" target="_blank">bit.ly/3D3bJXH</a></p><p>Shaman Durek's Book Spirit Hacking - <a href="bit.ly/3XKwy3y" rel="noopener noreferrer" target="_blank">bit.ly/3XKwy3y</a></p><p><a href="https://www.triedandtruwithcaroline.com/" rel="noopener noreferrer" target="_blank">https://www.triedandtruwithcaroline.com/</a>  ( click this link to leave me a question or comment on voicemail)</p><p>Grab my free audio course here <a href="https://view.flodesk.com/pages/62b7dc5e76b1bf772c4031b5" rel="noopener noreferrer" target="_blank">https://view.flodesk.com/pages/62b7dc5e76b1bf772c4031b5</a></p><p>Sign up for the weekly news here <a href="https://view.flodesk.com/pages/61565c19f88d548e68f5bb38" rel="noopener noreferrer" target="_blank">https://view.flodesk.com/pages/61565c19f88d548e68f5bb38</a></p><p>For questions about the process or workshop you can email me at trunorthtribe@gmail.com or send me a DM on Instagram @trunorthtribe</p>]]></content:encoded><link><![CDATA[https://theritualhausrules.captivate.fm/episode/033-channeling-you-inner-jedi-potential-pt-3-with-bonus-meditation]]></link><guid isPermaLink="false">03999eb6-012e-4151-ae48-8d25877d0622</guid><itunes:image href="https://artwork.captivate.fm/6063719b-ee03-463d-9413-e8d70086995f/OqCvTr8hIH9o5WhcyEJTVKsy.png"/><pubDate>Mon, 10 Jul 2023 16:53:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/490f1487-9a8f-4fd9-a8a9-3b5437ef0578/Podcast-33-Potential-3-with-meditation-converted.mp3" length="67340792" type="audio/mpeg"/><itunes:duration>01:10:09</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>33</itunes:episode><podcast:episode>33</podcast:episode><podcast:season>1</podcast:season></item><item><title>032 Potential Pt. 2: Maximizing Your Productivity</title><itunes:title>032 Potential Pt. 2: Maximizing Your Productivity</itunes:title><description><![CDATA[<p>In this Pt. 2 episode of potential, I talk about 3 specific things as they relate to potential.  Time Management, Enhancing Your Focus, and Procrastination.  If you are looking to gain insight on why you might not be achieving what you have planned out for yourself, this is your reminder.  This is a 3 part episode collection.  I included a google link for the 2nd handout that goes with this episode. I included a sample of Binaural Beats at the end of the podcast episode.  Enjoy! </p><p>Link to the PDF I explain on the podcast. </p><p><a href="https://docs.google.com/document/d/1Bq0lA4OAKHBCJ77cNPhX976944g06JBBqQR6H9PFxBY/edit?usp=drive_link" rel="noopener noreferrer" target="_blank">https://docs.google.com/document/d/1Bq0lA4OAKHBCJ77cNPhX976944g06JBBqQR6H9PFxBY/edit?usp=drive_link</a></p><p><a href="https://www.triedandtruwithcaroline.com/" rel="noopener noreferrer" target="_blank">https://www.triedandtruwithcaroline.com/</a>  ( click this link to leave me a question or comment on voicemail)</p><p>Grab my free audio course here <a href="https://view.flodesk.com/pages/62b7dc5e76b1bf772c4031b5" rel="noopener noreferrer" target="_blank">https://view.flodesk.com/pages/62b7dc5e76b1bf772c4031b5</a></p><p>Sign up for the weekly news here <a href="https://view.flodesk.com/pages/61565c19f88d548e68f5bb38" rel="noopener noreferrer" target="_blank">https://view.flodesk.com/pages/61565c19f88d548e68f5bb38</a></p><p>For questions about the process or workshop you can email me at trunorthtribe@gmail.com or send me a DM on Instagram @trunorthtribe</p>]]></description><content:encoded><![CDATA[<p>In this Pt. 2 episode of potential, I talk about 3 specific things as they relate to potential.  Time Management, Enhancing Your Focus, and Procrastination.  If you are looking to gain insight on why you might not be achieving what you have planned out for yourself, this is your reminder.  This is a 3 part episode collection.  I included a google link for the 2nd handout that goes with this episode. I included a sample of Binaural Beats at the end of the podcast episode.  Enjoy! </p><p>Link to the PDF I explain on the podcast. </p><p><a href="https://docs.google.com/document/d/1Bq0lA4OAKHBCJ77cNPhX976944g06JBBqQR6H9PFxBY/edit?usp=drive_link" rel="noopener noreferrer" target="_blank">https://docs.google.com/document/d/1Bq0lA4OAKHBCJ77cNPhX976944g06JBBqQR6H9PFxBY/edit?usp=drive_link</a></p><p><a href="https://www.triedandtruwithcaroline.com/" rel="noopener noreferrer" target="_blank">https://www.triedandtruwithcaroline.com/</a>  ( click this link to leave me a question or comment on voicemail)</p><p>Grab my free audio course here <a href="https://view.flodesk.com/pages/62b7dc5e76b1bf772c4031b5" rel="noopener noreferrer" target="_blank">https://view.flodesk.com/pages/62b7dc5e76b1bf772c4031b5</a></p><p>Sign up for the weekly news here <a href="https://view.flodesk.com/pages/61565c19f88d548e68f5bb38" rel="noopener noreferrer" target="_blank">https://view.flodesk.com/pages/61565c19f88d548e68f5bb38</a></p><p>For questions about the process or workshop you can email me at trunorthtribe@gmail.com or send me a DM on Instagram @trunorthtribe</p>]]></content:encoded><link><![CDATA[https://theritualhausrules.captivate.fm/episode/032-potential-pt-2-maximizing-your-productivity]]></link><guid isPermaLink="false">a174f3dd-2d3e-4229-a8ea-12ddba463525</guid><itunes:image href="https://artwork.captivate.fm/6063719b-ee03-463d-9413-e8d70086995f/OqCvTr8hIH9o5WhcyEJTVKsy.png"/><pubDate>Sat, 08 Jul 2023 18:02:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/fa927432-7d46-478a-882a-b2865075c213/Episode-32-Potential-Pt-2-converted.mp3" length="55964361" type="audio/mpeg"/><itunes:duration>58:18</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>32</itunes:episode><podcast:episode>32</podcast:episode><podcast:season>1</podcast:season></item><item><title>031 777 Bonus Meditation</title><itunes:title>031 777 Bonus Meditation</itunes:title><description><![CDATA[<p>This is a bonus hypnotherapy meditation for the 777 energy portal.  If you are looking to plant new seeds of change and gather new energy to create change, take the time to do this meditation.  There is extra meditation music at the end in case you would like to journal after your session.  Please make sure that you do not drive a car or operate any machinery when listening to this session.  </p><p><a href="https://www.triedandtruwithcaroline.com/" rel="noopener noreferrer" target="_blank">https://www.triedandtruwithcaroline.com/</a>  ( click this link to leave me a question or comment on voicemail)</p><p>Grab my free audio course here <a href="https://view.flodesk.com/pages/62b7dc5e76b1bf772c4031b5" rel="noopener noreferrer" target="_blank">https://view.flodesk.com/pages/62b7dc5e76b1bf772c4031b5</a></p><p>Sign up for the weekly news here <a href="https://view.flodesk.com/pages/61565c19f88d548e68f5bb38" rel="noopener noreferrer" target="_blank">https://view.flodesk.com/pages/61565c19f88d548e68f5bb38</a></p><p>For questions about the process or workshop you can email me at trunorthtribe@gmail.com or send me a DM on Instagram @trunorthtribe</p>]]></description><content:encoded><![CDATA[<p>This is a bonus hypnotherapy meditation for the 777 energy portal.  If you are looking to plant new seeds of change and gather new energy to create change, take the time to do this meditation.  There is extra meditation music at the end in case you would like to journal after your session.  Please make sure that you do not drive a car or operate any machinery when listening to this session.  </p><p><a href="https://www.triedandtruwithcaroline.com/" rel="noopener noreferrer" target="_blank">https://www.triedandtruwithcaroline.com/</a>  ( click this link to leave me a question or comment on voicemail)</p><p>Grab my free audio course here <a href="https://view.flodesk.com/pages/62b7dc5e76b1bf772c4031b5" rel="noopener noreferrer" target="_blank">https://view.flodesk.com/pages/62b7dc5e76b1bf772c4031b5</a></p><p>Sign up for the weekly news here <a href="https://view.flodesk.com/pages/61565c19f88d548e68f5bb38" rel="noopener noreferrer" target="_blank">https://view.flodesk.com/pages/61565c19f88d548e68f5bb38</a></p><p>For questions about the process or workshop you can email me at trunorthtribe@gmail.com or send me a DM on Instagram @trunorthtribe</p>]]></content:encoded><link><![CDATA[https://theritualhausrules.captivate.fm/episode/031-777-bonus-meditation]]></link><guid isPermaLink="false">c79d4771-c490-42d5-8530-50a1d0b0d573</guid><itunes:image href="https://artwork.captivate.fm/6063719b-ee03-463d-9413-e8d70086995f/OqCvTr8hIH9o5WhcyEJTVKsy.png"/><pubDate>Fri, 07 Jul 2023 23:11:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/c5db2189-3f6f-46da-9e72-9f58adc96035/Meditation-Podcast-Episode-31-1-converted.mp3" length="66002487" type="audio/mpeg"/><itunes:duration>01:08:45</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>31</itunes:episode><podcast:episode>31</podcast:episode><podcast:season>1</podcast:season></item><item><title>030 Potential Pt. 1</title><itunes:title>030 Potential Pt. 1</itunes:title><description><![CDATA[<p>In this episode, I talk about potential and are you living up to your own? If you are looking to gain insight on why you might not be achieving what you have planned out for yourself, this is your reminder.  This is a 3 part episode collection.  I included a google link for the 1st handout that goes with this episode. Enjoy the episode and hope to see you there! </p><p>Link to the PDF I explain on the podcast. </p><p><a href="https://drive.google.com/file/d/1SuG9_K2KwH1MyNtyEh3THWnJoVDSob6N/view?usp=drive_link" rel="noopener noreferrer" target="_blank">https://drive.google.com/file/d/1SuG9_K2KwH1MyNtyEh3THWnJoVDSob6N/view?usp=drive_link</a></p><p><a href="https://www.triedandtruwithcaroline.com/" rel="noopener noreferrer" target="_blank">https://www.triedandtruwithcaroline.com/</a>  ( click this link to leave me a question or comment on voicemail)</p><p>Grab my free audio course here <a href="https://view.flodesk.com/pages/62b7dc5e76b1bf772c4031b5" rel="noopener noreferrer" target="_blank">https://view.flodesk.com/pages/62b7dc5e76b1bf772c4031b5</a></p><p>Sign up for the weekly news here <a href="https://view.flodesk.com/pages/61565c19f88d548e68f5bb38" rel="noopener noreferrer" target="_blank">https://view.flodesk.com/pages/61565c19f88d548e68f5bb38</a></p><p>For questions about the process or workshop you can email me at trunorthtribe@gmail.com or send me a DM on Instagram @trunorthtribe</p>]]></description><content:encoded><![CDATA[<p>In this episode, I talk about potential and are you living up to your own? If you are looking to gain insight on why you might not be achieving what you have planned out for yourself, this is your reminder.  This is a 3 part episode collection.  I included a google link for the 1st handout that goes with this episode. Enjoy the episode and hope to see you there! </p><p>Link to the PDF I explain on the podcast. </p><p><a href="https://drive.google.com/file/d/1SuG9_K2KwH1MyNtyEh3THWnJoVDSob6N/view?usp=drive_link" rel="noopener noreferrer" target="_blank">https://drive.google.com/file/d/1SuG9_K2KwH1MyNtyEh3THWnJoVDSob6N/view?usp=drive_link</a></p><p><a href="https://www.triedandtruwithcaroline.com/" rel="noopener noreferrer" target="_blank">https://www.triedandtruwithcaroline.com/</a>  ( click this link to leave me a question or comment on voicemail)</p><p>Grab my free audio course here <a href="https://view.flodesk.com/pages/62b7dc5e76b1bf772c4031b5" rel="noopener noreferrer" target="_blank">https://view.flodesk.com/pages/62b7dc5e76b1bf772c4031b5</a></p><p>Sign up for the weekly news here <a href="https://view.flodesk.com/pages/61565c19f88d548e68f5bb38" rel="noopener noreferrer" target="_blank">https://view.flodesk.com/pages/61565c19f88d548e68f5bb38</a></p><p>For questions about the process or workshop you can email me at trunorthtribe@gmail.com or send me a DM on Instagram @trunorthtribe</p>]]></content:encoded><link><![CDATA[https://theritualhausrules.captivate.fm/episode/030-potential-pt-1]]></link><guid isPermaLink="false">bc83ebf7-88da-4f63-b4d8-0adf484a4f5b</guid><itunes:image href="https://artwork.captivate.fm/6063719b-ee03-463d-9413-e8d70086995f/OqCvTr8hIH9o5WhcyEJTVKsy.png"/><pubDate>Sun, 02 Jul 2023 11:45:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/087da49f-018c-4f17-94f7-6717ed216dad/Episode-30-Potential-Part-1-converted.mp3" length="34609155" type="audio/mpeg"/><itunes:duration>36:03</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>30</itunes:episode><podcast:episode>30</podcast:episode><podcast:season>1</podcast:season></item><item><title>What Do You Keep Repeating?</title><itunes:title>What Do You Keep Repeating?</itunes:title><description><![CDATA[<p>In this episode, I talk about why we have a tendency to repeat ourselves and what we can do about it.  If you are looking to gain insight on why you might be stuck or repeating yourself, this is your reminder.  I also briefly talk about the 4 week workshop that I am hosting beginning April 15.  The link to join is below.  Enjoy the episode and hope to see you there! </p><p>Link to the PDF I explain on the podcast. <a href="https://drive.google.com/file/d/1wdMbmP2Dr9eathCSh2wByaw3WXPApKSl/view?usp=share_link" rel="noopener noreferrer" target="_blank">https://drive.google.com/file/d/1wdMbmP2Dr9eathCSh2wByaw3WXPApKSl/view?usp=share_link</a></p><p><a href="https://view.flodesk.com/pages/64134fa7ee9a92253303875a" rel="noopener noreferrer" target="_blank">https://view.flodesk.com/pages/64134fa7ee9a92253303875a</a> (Link to join the workshop)</p><p><a href="https://www.triedandtruwithcaroline.com/" rel="noopener noreferrer" target="_blank">https://www.triedandtruwithcaroline.com/</a>  ( click this link to leave me a question or comment on voicemail)</p><p>Grab my free audio course here <a href="https://view.flodesk.com/pages/62b7dc5e76b1bf772c4031b5" rel="noopener noreferrer" target="_blank">https://view.flodesk.com/pages/62b7dc5e76b1bf772c4031b5</a></p><p>Sign up for the weekly news here <a href="https://view.flodesk.com/pages/61565c19f88d548e68f5bb38" rel="noopener noreferrer" target="_blank">https://view.flodesk.com/pages/61565c19f88d548e68f5bb38</a></p><p>For questions about the process or workshop you can email me at trunorthtribe@gmail.com or send me a DM on Instagram @trunorthtribe</p>]]></description><content:encoded><![CDATA[<p>In this episode, I talk about why we have a tendency to repeat ourselves and what we can do about it.  If you are looking to gain insight on why you might be stuck or repeating yourself, this is your reminder.  I also briefly talk about the 4 week workshop that I am hosting beginning April 15.  The link to join is below.  Enjoy the episode and hope to see you there! </p><p>Link to the PDF I explain on the podcast. <a href="https://drive.google.com/file/d/1wdMbmP2Dr9eathCSh2wByaw3WXPApKSl/view?usp=share_link" rel="noopener noreferrer" target="_blank">https://drive.google.com/file/d/1wdMbmP2Dr9eathCSh2wByaw3WXPApKSl/view?usp=share_link</a></p><p><a href="https://view.flodesk.com/pages/64134fa7ee9a92253303875a" rel="noopener noreferrer" target="_blank">https://view.flodesk.com/pages/64134fa7ee9a92253303875a</a> (Link to join the workshop)</p><p><a href="https://www.triedandtruwithcaroline.com/" rel="noopener noreferrer" target="_blank">https://www.triedandtruwithcaroline.com/</a>  ( click this link to leave me a question or comment on voicemail)</p><p>Grab my free audio course here <a href="https://view.flodesk.com/pages/62b7dc5e76b1bf772c4031b5" rel="noopener noreferrer" target="_blank">https://view.flodesk.com/pages/62b7dc5e76b1bf772c4031b5</a></p><p>Sign up for the weekly news here <a href="https://view.flodesk.com/pages/61565c19f88d548e68f5bb38" rel="noopener noreferrer" target="_blank">https://view.flodesk.com/pages/61565c19f88d548e68f5bb38</a></p><p>For questions about the process or workshop you can email me at trunorthtribe@gmail.com or send me a DM on Instagram @trunorthtribe</p>]]></content:encoded><link><![CDATA[https://theritualhausrules.captivate.fm/episode/what-do-you-keep-repeating]]></link><guid isPermaLink="false">f6c31b03-dddc-45a1-ae8c-afab276b1c58</guid><itunes:image href="https://artwork.captivate.fm/6063719b-ee03-463d-9413-e8d70086995f/OqCvTr8hIH9o5WhcyEJTVKsy.png"/><pubDate>Sat, 18 Mar 2023 16:22:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/5976f73a-1511-4019-a1d7-b284948cf835/Roadmap-podcast-29-converted.mp3" length="30324236" type="audio/mpeg"/><itunes:duration>31:35</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>29</itunes:episode><podcast:episode>29</podcast:episode><podcast:season>1</podcast:season></item><item><title>028 Show Up</title><itunes:title>028 Show Up</itunes:title><description><![CDATA[<p>In this episode, I welcome you to the new year and remind you of your greatness! I also chat about goals, motivation, and impact. There is a bonus meditation at the end of the podcast.  I look forward to hearing about your journeys and any questions that you may have! Please see the links below for more information :) Cheers to a brilliant, powerful, and charmed 2023!</p><p><a href="https://www.triedandtruwithcaroline.com/" rel="noopener noreferrer" target="_blank">https://www.triedandtruwithcaroline.com/</a>  ( click this link to leave me a question or comment on voicemail)</p><p>Grab my free audio course here <a href="https://view.flodesk.com/pages/62b7dc5e76b1bf772c4031b5" rel="noopener noreferrer" target="_blank">https://view.flodesk.com/pages/62b7dc5e76b1bf772c4031b5</a></p><p>Sign up for the weekly news here <a href="https://view.flodesk.com/pages/61565c19f88d548e68f5bb38" rel="noopener noreferrer" target="_blank">https://view.flodesk.com/pages/61565c19f88d548e68f5bb38</a></p>]]></description><content:encoded><![CDATA[<p>In this episode, I welcome you to the new year and remind you of your greatness! I also chat about goals, motivation, and impact. There is a bonus meditation at the end of the podcast.  I look forward to hearing about your journeys and any questions that you may have! Please see the links below for more information :) Cheers to a brilliant, powerful, and charmed 2023!</p><p><a href="https://www.triedandtruwithcaroline.com/" rel="noopener noreferrer" target="_blank">https://www.triedandtruwithcaroline.com/</a>  ( click this link to leave me a question or comment on voicemail)</p><p>Grab my free audio course here <a href="https://view.flodesk.com/pages/62b7dc5e76b1bf772c4031b5" rel="noopener noreferrer" target="_blank">https://view.flodesk.com/pages/62b7dc5e76b1bf772c4031b5</a></p><p>Sign up for the weekly news here <a href="https://view.flodesk.com/pages/61565c19f88d548e68f5bb38" rel="noopener noreferrer" target="_blank">https://view.flodesk.com/pages/61565c19f88d548e68f5bb38</a></p>]]></content:encoded><link><![CDATA[https://theritualhausrules.captivate.fm/episode/028-show-up]]></link><guid isPermaLink="false">f6562d63-7fce-49c6-8175-3ecdf139656d</guid><itunes:image href="https://artwork.captivate.fm/6063719b-ee03-463d-9413-e8d70086995f/OqCvTr8hIH9o5WhcyEJTVKsy.png"/><pubDate>Mon, 02 Jan 2023 11:47:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/ecbe22a5-dbde-4be3-b16a-ed1fff3394ef/podcast-28-converted.mp3" length="52985711" type="audio/mpeg"/><itunes:duration>55:12</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>28</itunes:episode><podcast:episode>28</podcast:episode><podcast:season>1</podcast:season></item><item><title>026 Breathing Happy the Film</title><itunes:title>026 Breathing Happy the Film</itunes:title><description><![CDATA[<p>In this episode I am talking with <strong>Shane Brady</strong> and <strong>Emily Zercher</strong> of the film <strong>Breathing Happy.  </strong>We talk about the ups and downs of independent film making as well as the premise behind the film, and much more. It is an inspiring conversation about determination, pushing through obstacles, and believing in your own ability to create movie and life magic.  Recently, Breathing Happy won the Audience Choice award at the Chattanooga Film Festival.  It will be making appearances at lots of festivals now through December. I hope that you are as inspired by their message as much as I was.  And yes I am looking forward to the next movie from Shane and Emily! </p><p><a href="https://www.chattfilmfest.org/" rel="noopener noreferrer" target="_blank">https://www.chattfilmfest.org/</a></p><p><a href="https://www.shanebradyactor.com/" rel="noopener noreferrer" target="_blank">https://www.shanebradyactor.com/</a></p><p><a href="https://www.instagram.com/zerchinator/?hl=en" rel="noopener noreferrer" target="_blank">https://www.instagram.com/zerchinator/?hl=en</a></p><p><a href="https://www.instagram.com/breathinghappyfilm/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/breathinghappyfilm/</a></p><p><a href="https://www.instagram.com/shanebradyactor/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/shanebradyactor/</a></p>]]></description><content:encoded><![CDATA[<p>In this episode I am talking with <strong>Shane Brady</strong> and <strong>Emily Zercher</strong> of the film <strong>Breathing Happy.  </strong>We talk about the ups and downs of independent film making as well as the premise behind the film, and much more. It is an inspiring conversation about determination, pushing through obstacles, and believing in your own ability to create movie and life magic.  Recently, Breathing Happy won the Audience Choice award at the Chattanooga Film Festival.  It will be making appearances at lots of festivals now through December. I hope that you are as inspired by their message as much as I was.  And yes I am looking forward to the next movie from Shane and Emily! </p><p><a href="https://www.chattfilmfest.org/" rel="noopener noreferrer" target="_blank">https://www.chattfilmfest.org/</a></p><p><a href="https://www.shanebradyactor.com/" rel="noopener noreferrer" target="_blank">https://www.shanebradyactor.com/</a></p><p><a href="https://www.instagram.com/zerchinator/?hl=en" rel="noopener noreferrer" target="_blank">https://www.instagram.com/zerchinator/?hl=en</a></p><p><a href="https://www.instagram.com/breathinghappyfilm/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/breathinghappyfilm/</a></p><p><a href="https://www.instagram.com/shanebradyactor/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/shanebradyactor/</a></p>]]></content:encoded><link><![CDATA[https://theritualhausrules.captivate.fm/episode/026-breathing-happy-the-film]]></link><guid isPermaLink="false">373e3053-67fe-4a10-ac8c-f85767664e6c</guid><itunes:image href="https://artwork.captivate.fm/6063719b-ee03-463d-9413-e8d70086995f/OqCvTr8hIH9o5WhcyEJTVKsy.png"/><pubDate>Sat, 30 Jul 2022 19:19:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/1b8ea1ea-6380-43f8-9805-7f866ae90cc2/Emily-20and-20Shane-20Podcast-converted.mp3" length="52883906" type="audio/mpeg"/><itunes:duration>01:28:08</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>26</itunes:episode><podcast:episode>26</podcast:episode><podcast:season>1</podcast:season></item><item><title>027 The Client Roadmap</title><itunes:title>027 The Client Roadmap</itunes:title><description><![CDATA[<p>In this short episode, I share the 5 phases of my client roadmap process.  These phases are simply the beginning of what it is like to plan out your goals and map out your journey. I felt the need to explain this in hopes that it will help you as the listener determine where you are right now in your journey of life. I look forward to hearing about your journeys and any questions that you may have! Please see the links below for more information :) </p><p><a href="https://www.triedandtruwithcaroline.com/" rel="noopener noreferrer" target="_blank">https://www.triedandtruwithcaroline.com/</a>  ( click this link to leave me a question or comment on voicemail)</p><p>Grab my free audio course here <a href="https://view.flodesk.com/pages/62b7dc5e76b1bf772c4031b5" rel="noopener noreferrer" target="_blank">https://view.flodesk.com/pages/62b7dc5e76b1bf772c4031b5</a></p><p>Sign up for the weekly news here <a href="https://view.flodesk.com/pages/61565c19f88d548e68f5bb38" rel="noopener noreferrer" target="_blank">https://view.flodesk.com/pages/61565c19f88d548e68f5bb38</a></p><p><br></p>]]></description><content:encoded><![CDATA[<p>In this short episode, I share the 5 phases of my client roadmap process.  These phases are simply the beginning of what it is like to plan out your goals and map out your journey. I felt the need to explain this in hopes that it will help you as the listener determine where you are right now in your journey of life. I look forward to hearing about your journeys and any questions that you may have! Please see the links below for more information :) </p><p><a href="https://www.triedandtruwithcaroline.com/" rel="noopener noreferrer" target="_blank">https://www.triedandtruwithcaroline.com/</a>  ( click this link to leave me a question or comment on voicemail)</p><p>Grab my free audio course here <a href="https://view.flodesk.com/pages/62b7dc5e76b1bf772c4031b5" rel="noopener noreferrer" target="_blank">https://view.flodesk.com/pages/62b7dc5e76b1bf772c4031b5</a></p><p>Sign up for the weekly news here <a href="https://view.flodesk.com/pages/61565c19f88d548e68f5bb38" rel="noopener noreferrer" target="_blank">https://view.flodesk.com/pages/61565c19f88d548e68f5bb38</a></p><p><br></p>]]></content:encoded><link><![CDATA[https://theritualhausrules.captivate.fm/episode/027-the-client-roadmap]]></link><guid isPermaLink="false">c7df7791-a35b-494b-b7ea-410946345433</guid><itunes:image href="https://artwork.captivate.fm/6063719b-ee03-463d-9413-e8d70086995f/OqCvTr8hIH9o5WhcyEJTVKsy.png"/><pubDate>Tue, 26 Jul 2022 22:08:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/07a97fe5-b6d6-44fe-99c1-7d55756774ef/Roadmap-20Podcast-converted.mp3" length="22283119" type="audio/mpeg"/><itunes:duration>23:13</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>27</itunes:episode><podcast:episode>27</podcast:episode><podcast:season>1</podcast:season></item><item><title>025 Creating a Legacy</title><itunes:title>025 Creating a Legacy</itunes:title><description><![CDATA[<p>In this episode I am chatting with Nastasya Rose from VIVE.  She has been featured on FOX as well as written articles in Bella Magazine, Forbes, Entrepreneur, and Disrupt.  Our conversation today focuses on the importance of taking care of your own well-being from an energetics standpoint so that you are bale to build this vision of a business that you have worked so hard to create.  The goal is to prosper and leave a legacy.  Nastasya offers several ways to work with her and the team so that you can put your ideas to work and create a legacy for new generations to learn and grow from! </p><p><a href="https://www.whyvive.com/" rel="noopener noreferrer" target="_blank">https://www.whyvive.com/</a></p><p><a href="https://www.brainzmagazine.com/post/exclusive-interview-with-nastasya-rose-founder-ceo-master-coach-of-vive" rel="noopener noreferrer" target="_blank">https://www.brainzmagazine.com/post/exclusive-interview-with-nastasya-rose-founder-ceo-master-coach-of-vive</a></p><p><a href="https://www.whyvive.com/clarity" rel="noopener noreferrer" target="_blank">https://www.whyvive.com/clarity</a></p><p><a href="https://www.instagram.com/whyvive/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/whyvive/</a></p><p><a href="https://www.instagram.com/nastasyarose/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nastasyarose/</a></p><p><a href="https://www.whyvive.com/masterclass" rel="noopener noreferrer" target="_blank">https://www.whyvive.com/masterclass</a></p>]]></description><content:encoded><![CDATA[<p>In this episode I am chatting with Nastasya Rose from VIVE.  She has been featured on FOX as well as written articles in Bella Magazine, Forbes, Entrepreneur, and Disrupt.  Our conversation today focuses on the importance of taking care of your own well-being from an energetics standpoint so that you are bale to build this vision of a business that you have worked so hard to create.  The goal is to prosper and leave a legacy.  Nastasya offers several ways to work with her and the team so that you can put your ideas to work and create a legacy for new generations to learn and grow from! </p><p><a href="https://www.whyvive.com/" rel="noopener noreferrer" target="_blank">https://www.whyvive.com/</a></p><p><a href="https://www.brainzmagazine.com/post/exclusive-interview-with-nastasya-rose-founder-ceo-master-coach-of-vive" rel="noopener noreferrer" target="_blank">https://www.brainzmagazine.com/post/exclusive-interview-with-nastasya-rose-founder-ceo-master-coach-of-vive</a></p><p><a href="https://www.whyvive.com/clarity" rel="noopener noreferrer" target="_blank">https://www.whyvive.com/clarity</a></p><p><a href="https://www.instagram.com/whyvive/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/whyvive/</a></p><p><a href="https://www.instagram.com/nastasyarose/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/nastasyarose/</a></p><p><a href="https://www.whyvive.com/masterclass" rel="noopener noreferrer" target="_blank">https://www.whyvive.com/masterclass</a></p>]]></content:encoded><link><![CDATA[https://theritualhausrules.captivate.fm/episode/025-creating-a-legacy]]></link><guid isPermaLink="false">5e6f6f82-225e-44a2-aea5-7f830d6539f2</guid><itunes:image href="https://artwork.captivate.fm/6063719b-ee03-463d-9413-e8d70086995f/OqCvTr8hIH9o5WhcyEJTVKsy.png"/><pubDate>Sun, 24 Jul 2022 11:30:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/01ac3252-c497-453a-830b-d4ab626ed11f/NR-20-VIVE-20Podcast-converted.mp3" length="41528205" type="audio/mpeg"/><itunes:duration>57:41</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>25</itunes:episode><podcast:episode>25</podcast:episode><podcast:season>1</podcast:season></item><item><title>024 Tips I Should Have Known for Podcasting</title><itunes:title>024 Tips I Should Have Known for Podcasting</itunes:title><description><![CDATA[<p>In this solo episode I am talking about the things I wish I would have known before I began podcasting.  Listen in if you are curious about key information that you should really consider before starting a podcast.  Also, if you currently have a podcast, listen in to compare notes! After this episode, you will definitely be more in tune with the little things you can do to boost your podcast as well as help to create material that will keep your listeners coming back for more.  Thank you to Adam from The Podcasting Business school for the episode introduction! </p><p><a href="https://www.facebook.com/groups/podcastguestcollaboration" rel="noopener noreferrer" target="_blank">Podcast Collaboration Group</a></p><p><a href="https://www.podcastingbusiness.school/" rel="noopener noreferrer" target="_blank">Podcasting Business School</a></p><p><a href="capsho-abdf4.firebaseapp.com" rel="noopener noreferrer" target="_blank">Capsho</a></p><p> </p>]]></description><content:encoded><![CDATA[<p>In this solo episode I am talking about the things I wish I would have known before I began podcasting.  Listen in if you are curious about key information that you should really consider before starting a podcast.  Also, if you currently have a podcast, listen in to compare notes! After this episode, you will definitely be more in tune with the little things you can do to boost your podcast as well as help to create material that will keep your listeners coming back for more.  Thank you to Adam from The Podcasting Business school for the episode introduction! </p><p><a href="https://www.facebook.com/groups/podcastguestcollaboration" rel="noopener noreferrer" target="_blank">Podcast Collaboration Group</a></p><p><a href="https://www.podcastingbusiness.school/" rel="noopener noreferrer" target="_blank">Podcasting Business School</a></p><p><a href="capsho-abdf4.firebaseapp.com" rel="noopener noreferrer" target="_blank">Capsho</a></p><p> </p>]]></content:encoded><link><![CDATA[https://theritualhausrules.captivate.fm/episode/024-tips-i-should-have-known-for-podcasting]]></link><guid isPermaLink="false">0189ef34-fcb1-4796-aadd-d7b23290cbfd</guid><itunes:image href="https://artwork.captivate.fm/5eb8d9a7-bd1b-48aa-b316-b4e06097af71/gdmvAqnroD2G57N6RI5GJYe7.png"/><pubDate>Fri, 15 Jul 2022 22:34:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/24cc9ac3-b969-4c5e-ac7c-afd9237a3497/Podcasting-20Podcast-converted.mp3" length="45930467" type="audio/mpeg"/><itunes:duration>54:41</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>24</itunes:episode><podcast:episode>24</podcast:episode><podcast:season>1</podcast:season><podcast:transcript url="https://transcripts.captivate.fm/transcript/838fec74-f312-4f4c-82df-315976e02af7/index.html" type="text/html"/></item><item><title>023 Have You Checked Out Your Energy Lately?</title><itunes:title>023 Have You Checked Out Your Energy Lately?</itunes:title><description><![CDATA[<p>In this episode I am talking with Kathleen Kirk. She is a certified Reiki Master as well as a Healing Touch Practitioner.  Listen in if you are curious about how to manage your energy, how to improve your energetic surroundings, and more.  After this conversation you will definitely be looking at ways you can bring energetic clarity to your life, home, and just about anywhere else you can think of! </p><p><a href="https://reset-and-renew.com/services" rel="noopener noreferrer" target="_blank">https://reset-and-renew.com/services</a></p><p><a href="//www.instagram.com/reset.and.renew/" rel="noopener noreferrer" target="_blank">//www.instagram.com/reset.and.renew/</a></p><p><a href="https://www.facebook.com/ResetAndRenew" rel="noopener noreferrer" target="_blank">https://www.facebook.com/ResetAndRenew</a></p><p>email: resetandrenew@yahoo.com</p>]]></description><content:encoded><![CDATA[<p>In this episode I am talking with Kathleen Kirk. She is a certified Reiki Master as well as a Healing Touch Practitioner.  Listen in if you are curious about how to manage your energy, how to improve your energetic surroundings, and more.  After this conversation you will definitely be looking at ways you can bring energetic clarity to your life, home, and just about anywhere else you can think of! </p><p><a href="https://reset-and-renew.com/services" rel="noopener noreferrer" target="_blank">https://reset-and-renew.com/services</a></p><p><a href="//www.instagram.com/reset.and.renew/" rel="noopener noreferrer" target="_blank">//www.instagram.com/reset.and.renew/</a></p><p><a href="https://www.facebook.com/ResetAndRenew" rel="noopener noreferrer" target="_blank">https://www.facebook.com/ResetAndRenew</a></p><p>email: resetandrenew@yahoo.com</p>]]></content:encoded><link><![CDATA[https://theritualhausrules.captivate.fm/episode/023-have-you-checked-out-your-energy-lately]]></link><guid isPermaLink="false">40544384-7ecd-4faa-90bc-c2f8ef1fdf09</guid><itunes:image href="https://artwork.captivate.fm/6063719b-ee03-463d-9413-e8d70086995f/OqCvTr8hIH9o5WhcyEJTVKsy.png"/><pubDate>Thu, 16 Jun 2022 22:11:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/c89c0d37-7515-4b3a-8f89-40264e29bb71/kathleen-20podcast-converted.mp3" length="56730940" type="audio/mpeg"/><itunes:duration>01:18:48</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>23</itunes:episode><podcast:episode>23</podcast:episode><podcast:season>1</podcast:season></item><item><title>Go With the Stream (NOT flow)...</title><itunes:title>Go With the Stream (NOT flow)...</itunes:title><description><![CDATA[<p>In this episode I am talking with David Strickel he is an author and creator of The Stream.  He talks about living his life and growing up with a knowing of a source much greater than himself, that guided and directed him to the life he leads right now.  It is an in depth conversation about life in the matrix, finding joy, and learning to deal with judgment.  It is a powerful conversation and you also get to hear from The Stream towards the end.  Interesting things happen in our conversation.  When the dark knows you are imparting wisdom, it does it's best to interrupt and turn off the lights!!! Enjoy the show!</p><p><a href="https://thestreamofdavid.com/" rel="noopener noreferrer" target="_blank">https://thestreamofdavid.com/</a></p><p><a href="https://thestreamofdavid.com/the-book/" rel="noopener noreferrer" target="_blank">https://thestreamofdavid.com/the-book/</a></p><p><a href="https://thestreamofdavid.com/the-podcast/" rel="noopener noreferrer" target="_blank">https://thestreamofdavid.com/the-podcast/</a></p>]]></description><content:encoded><![CDATA[<p>In this episode I am talking with David Strickel he is an author and creator of The Stream.  He talks about living his life and growing up with a knowing of a source much greater than himself, that guided and directed him to the life he leads right now.  It is an in depth conversation about life in the matrix, finding joy, and learning to deal with judgment.  It is a powerful conversation and you also get to hear from The Stream towards the end.  Interesting things happen in our conversation.  When the dark knows you are imparting wisdom, it does it's best to interrupt and turn off the lights!!! Enjoy the show!</p><p><a href="https://thestreamofdavid.com/" rel="noopener noreferrer" target="_blank">https://thestreamofdavid.com/</a></p><p><a href="https://thestreamofdavid.com/the-book/" rel="noopener noreferrer" target="_blank">https://thestreamofdavid.com/the-book/</a></p><p><a href="https://thestreamofdavid.com/the-podcast/" rel="noopener noreferrer" target="_blank">https://thestreamofdavid.com/the-podcast/</a></p>]]></content:encoded><link><![CDATA[https://theritualhausrules.captivate.fm/episode/go-with-the-stream-not-flow-]]></link><guid isPermaLink="false">75f86219-1edf-42e0-97ac-54d898a94a16</guid><itunes:image href="https://artwork.captivate.fm/6063719b-ee03-463d-9413-e8d70086995f/OqCvTr8hIH9o5WhcyEJTVKsy.png"/><pubDate>Sun, 12 Jun 2022 19:36:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/b016b99d-b159-47b3-9bb6-9e727fd2a980/stream-20of-20david-converted.mp3" length="62410546" type="audio/mpeg"/><itunes:duration>01:26:41</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>22</itunes:episode><podcast:episode>22</podcast:episode><podcast:season>1</podcast:season></item><item><title>Day by Day with Bipolar Disorder</title><itunes:title>Day by Day with Bipolar Disorder</itunes:title><description><![CDATA[<p>In this episode I am talking with Sally Alter she is an author and mental health advocate for Bipolar Disorder.  She talks candidly about living her life with Bipolar and all of the things she has learned.  Sally is very open about her experiences and things that have helped her throughout the years.  It is not an easy path to travel on but with Sally's knowledge, maybe she can bring a glimmer of hope to your life.  This is not a podcast talking about remedies and should not be used in place of medical advice or attention.  If you are in need of help, please seek out assistance.  </p><p><a href="http://sallyalter.com/" rel="noopener noreferrer" target="_blank">http://sallyalter.com/</a></p><p><a href="https://www.nami.org/About-Mental-Illness/Mental-Health-Conditions/Bipolar-Disorder/Treatment" rel="noopener noreferrer" target="_blank">https://www.nami.org/About-Mental-Illness/Mental-Health-Conditions/Bipolar-Disorder/Treatment</a></p><p><a href="https://amzn.to/39bPIKV" rel="noopener noreferrer" target="_blank">https://amzn.to/39bPIKV</a>    How to Live with Bipolar</p><p><a href="https://amzn.to/39qOLOK" rel="noopener noreferrer" target="_blank">https://amzn.to/39qOLOK</a>  Bipolar 1 Rescue Plan</p>]]></description><content:encoded><![CDATA[<p>In this episode I am talking with Sally Alter she is an author and mental health advocate for Bipolar Disorder.  She talks candidly about living her life with Bipolar and all of the things she has learned.  Sally is very open about her experiences and things that have helped her throughout the years.  It is not an easy path to travel on but with Sally's knowledge, maybe she can bring a glimmer of hope to your life.  This is not a podcast talking about remedies and should not be used in place of medical advice or attention.  If you are in need of help, please seek out assistance.  </p><p><a href="http://sallyalter.com/" rel="noopener noreferrer" target="_blank">http://sallyalter.com/</a></p><p><a href="https://www.nami.org/About-Mental-Illness/Mental-Health-Conditions/Bipolar-Disorder/Treatment" rel="noopener noreferrer" target="_blank">https://www.nami.org/About-Mental-Illness/Mental-Health-Conditions/Bipolar-Disorder/Treatment</a></p><p><a href="https://amzn.to/39bPIKV" rel="noopener noreferrer" target="_blank">https://amzn.to/39bPIKV</a>    How to Live with Bipolar</p><p><a href="https://amzn.to/39qOLOK" rel="noopener noreferrer" target="_blank">https://amzn.to/39qOLOK</a>  Bipolar 1 Rescue Plan</p>]]></content:encoded><link><![CDATA[https://theritualhausrules.captivate.fm/episode/day-by-day-with-bipolar-disorder]]></link><guid isPermaLink="false">45aa463a-e3e3-42e6-9d94-141ada9d1c15</guid><itunes:image href="https://artwork.captivate.fm/6063719b-ee03-463d-9413-e8d70086995f/OqCvTr8hIH9o5WhcyEJTVKsy.png"/><pubDate>Thu, 09 Jun 2022 21:40:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/b8b86b57-6c82-4afe-8bd3-9230a8f4ed84/Sally-20Podcast-201-converted.mp3" length="38083440" type="audio/mpeg"/><itunes:duration>52:54</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>21</itunes:episode><podcast:episode>21</podcast:episode><podcast:season>1</podcast:season></item><item><title>The Freedom to Automate</title><itunes:title>The Freedom to Automate</itunes:title><description><![CDATA[<p>In this episode I am talking with Sophie Riley.  She is the Co-Founder of The VIP Hub and is the podcast host of Create, Automate, and Scale.  We talk about how she began her work in the on-line space and how that created the opportunity for her to begin helping others build, run, and operate online summits.  Now she is hosting her own and it's called the Freedom Summit.  Listen in if you are curious about summits and what it means to automate your business.  After this conversation you will definitely be looking at ways you can simply and automate leaving you with more time to do all the things!! </p><p>@sophie_c_riley</p><p><a href="https://www.theviphub.ca/" rel="noopener noreferrer" target="_blank">https://www.theviphub.ca/</a></p><p><a href="https://www.sophieriley.ca/" rel="noopener noreferrer" target="_blank">https://www.sophieriley.ca/</a></p><p><a href="https://www.sophieriley.ca/freedom" rel="noopener noreferrer" target="_blank">https://www.sophieriley.ca/freedom</a></p>]]></description><content:encoded><![CDATA[<p>In this episode I am talking with Sophie Riley.  She is the Co-Founder of The VIP Hub and is the podcast host of Create, Automate, and Scale.  We talk about how she began her work in the on-line space and how that created the opportunity for her to begin helping others build, run, and operate online summits.  Now she is hosting her own and it's called the Freedom Summit.  Listen in if you are curious about summits and what it means to automate your business.  After this conversation you will definitely be looking at ways you can simply and automate leaving you with more time to do all the things!! </p><p>@sophie_c_riley</p><p><a href="https://www.theviphub.ca/" rel="noopener noreferrer" target="_blank">https://www.theviphub.ca/</a></p><p><a href="https://www.sophieriley.ca/" rel="noopener noreferrer" target="_blank">https://www.sophieriley.ca/</a></p><p><a href="https://www.sophieriley.ca/freedom" rel="noopener noreferrer" target="_blank">https://www.sophieriley.ca/freedom</a></p>]]></content:encoded><link><![CDATA[https://theritualhausrules.captivate.fm/episode/the-freedom-to-automate]]></link><guid isPermaLink="false">44367138-521a-4f1f-aca9-78a72ec61e9a</guid><itunes:image href="https://artwork.captivate.fm/6063719b-ee03-463d-9413-e8d70086995f/OqCvTr8hIH9o5WhcyEJTVKsy.png"/><pubDate>Thu, 05 May 2022 21:47:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/7f01b49c-09f5-473c-9675-38451fb68151/Sophie-20Riley-20Podcast-201-converted.mp3" length="37941525" type="audio/mpeg"/><itunes:duration>01:03:14</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>20</itunes:episode><podcast:episode>20</podcast:episode><podcast:season>1</podcast:season></item><item><title>Ghostwriting and Leveraging Your Social Game Strategy</title><itunes:title>Ghostwriting and Leveraging Your Social Game Strategy</itunes:title><description><![CDATA[<p>In this episode I am talking with PollyAnna Brown @pollyannawrites! She is a ghostwriter and premium publicity specialist.  We talk about how she got into the business as well as what it takes to be a writer in the shadows of other people's stories.  We also talk about what types of things carry weight when you are building a following prior to getting your book deal and eventually launching your book! A lot of territory is covered in this episode and you won't want to miss it! </p><p>@pollyannawrites</p><p>Email: pollyanna@pollyannabrown.com</p><p><a href="https://msha.ke/pollyannawrites/" rel="noopener noreferrer" target="_blank">https://msha.ke/pollyannawrites/</a></p>]]></description><content:encoded><![CDATA[<p>In this episode I am talking with PollyAnna Brown @pollyannawrites! She is a ghostwriter and premium publicity specialist.  We talk about how she got into the business as well as what it takes to be a writer in the shadows of other people's stories.  We also talk about what types of things carry weight when you are building a following prior to getting your book deal and eventually launching your book! A lot of territory is covered in this episode and you won't want to miss it! </p><p>@pollyannawrites</p><p>Email: pollyanna@pollyannabrown.com</p><p><a href="https://msha.ke/pollyannawrites/" rel="noopener noreferrer" target="_blank">https://msha.ke/pollyannawrites/</a></p>]]></content:encoded><link><![CDATA[https://theritualhausrules.captivate.fm/episode/ghostwriting-and-leveraging-your-social-game-strategy]]></link><guid isPermaLink="false">77b69d30-9f8b-42f6-99eb-1613b819444e</guid><itunes:image href="https://artwork.captivate.fm/6063719b-ee03-463d-9413-e8d70086995f/OqCvTr8hIH9o5WhcyEJTVKsy.png"/><pubDate>Thu, 05 May 2022 21:34:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/e5977b7f-e0cd-484f-88e0-668e605b25c9/PollyAnna-20Podcast-201-converted.mp3" length="34591365" type="audio/mpeg"/><itunes:duration>57:39</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>19</itunes:episode><podcast:episode>19</podcast:episode><podcast:season>1</podcast:season></item><item><title>Looking For the Pebbles in Life</title><itunes:title>Looking For the Pebbles in Life</itunes:title><description><![CDATA[<p>In this episode I am talking with Zach Beach.  He is a yoga instructor, course creator, podcast host, and author.  We chat about yoga, loving unconditionally, what this world needs more of, and the behind the scenes of his new poetry book pebbles.  This conversation will have you contemplating how you can contribute to cultivating more love in all that you do as well as what you can do to show mother Earth love.  </p><p><a href="https://www.zachbeach.com/" rel="noopener noreferrer" target="_blank">https://www.zachbeach.com/</a></p><p><a href="https://www.zachbeach.com/podcasts/" rel="noopener noreferrer" target="_blank">https://www.zachbeach.com/podcasts/</a></p><p><a href="https://www.amazon.com/dp/B09Y6PKBX1" rel="noopener noreferrer" target="_blank">https://www.amazon.com/dp/B09Y6PKBX1</a>  (Pebbles book)</p>]]></description><content:encoded><![CDATA[<p>In this episode I am talking with Zach Beach.  He is a yoga instructor, course creator, podcast host, and author.  We chat about yoga, loving unconditionally, what this world needs more of, and the behind the scenes of his new poetry book pebbles.  This conversation will have you contemplating how you can contribute to cultivating more love in all that you do as well as what you can do to show mother Earth love.  </p><p><a href="https://www.zachbeach.com/" rel="noopener noreferrer" target="_blank">https://www.zachbeach.com/</a></p><p><a href="https://www.zachbeach.com/podcasts/" rel="noopener noreferrer" target="_blank">https://www.zachbeach.com/podcasts/</a></p><p><a href="https://www.amazon.com/dp/B09Y6PKBX1" rel="noopener noreferrer" target="_blank">https://www.amazon.com/dp/B09Y6PKBX1</a>  (Pebbles book)</p>]]></content:encoded><link><![CDATA[https://theritualhausrules.captivate.fm/episode/looking-for-the-pebbles-in-life]]></link><guid isPermaLink="false">9b025608-5d9d-4c39-9452-305fefe2da7e</guid><itunes:image href="https://artwork.captivate.fm/6063719b-ee03-463d-9413-e8d70086995f/OqCvTr8hIH9o5WhcyEJTVKsy.png"/><pubDate>Mon, 02 May 2022 21:17:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/ae129041-cdd2-493c-8a75-f317f0f979c0/Zach-20Beach-20Podcast-converted.mp3" length="54345213" type="audio/mpeg"/><itunes:duration>01:15:29</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>18</itunes:episode><podcast:episode>18</podcast:episode><podcast:season>1</podcast:season></item><item><title>Relax and Retreat</title><itunes:title>Relax and Retreat</itunes:title><description><![CDATA[<p>On this episode, I am talking with Erin Wimert of Panacea Retreats.  Erin is a seasoned yoga instructor with lots of knowledge in how to put together a first class yoga/fitness retreat. Honestly, even if you aren't doing a fitness retreat but are looking to host something abroad, Erin brings up lots of things to consider when planning a destination event! It is packed with information that will leave you thinking, " Gosh, I need to do a retreat!" Relax, get your notebook ready, and let's get to planning!! </p><p><a href="https://www.panacearetreats.co/" rel="noopener noreferrer" target="_blank">https://www.panacearetreats.co/</a></p><p><a href="@panacearetreats" rel="noopener noreferrer" target="_blank">@panacearetreats</a></p>]]></description><content:encoded><![CDATA[<p>On this episode, I am talking with Erin Wimert of Panacea Retreats.  Erin is a seasoned yoga instructor with lots of knowledge in how to put together a first class yoga/fitness retreat. Honestly, even if you aren't doing a fitness retreat but are looking to host something abroad, Erin brings up lots of things to consider when planning a destination event! It is packed with information that will leave you thinking, " Gosh, I need to do a retreat!" Relax, get your notebook ready, and let's get to planning!! </p><p><a href="https://www.panacearetreats.co/" rel="noopener noreferrer" target="_blank">https://www.panacearetreats.co/</a></p><p><a href="@panacearetreats" rel="noopener noreferrer" target="_blank">@panacearetreats</a></p>]]></content:encoded><link><![CDATA[https://theritualhausrules.captivate.fm/episode/relax-and-retreat]]></link><guid isPermaLink="false">c3879b7e-813c-4d09-857a-721922ceb361</guid><itunes:image href="https://artwork.captivate.fm/6063719b-ee03-463d-9413-e8d70086995f/OqCvTr8hIH9o5WhcyEJTVKsy.png"/><pubDate>Mon, 02 May 2022 21:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/5ce975c2-89b2-425c-ac90-694ab96af60d/Erin-20W-20Retreat-20Podcast-converted.mp3" length="31114125" type="audio/mpeg"/><itunes:duration>51:51</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>17</itunes:episode><podcast:episode>17</podcast:episode><podcast:season>1</podcast:season></item><item><title>The Road to an Empowered Recovery</title><itunes:title>The Road to an Empowered Recovery</itunes:title><description><![CDATA[<p>This episode is with Hope Long.  She is a Business Confidence Coach, host of the Self-Improvement for Women talk show, and has a Facebook Group. We talk about recovery and the journey to sobriety.  </p><ol><li>What does a version of sobriety look like? Because YOU create the version that works best for you. </li><li>Finding what sets your soul on fire and using that as your catalyst to recovery.</li><li>The choice is always yours... </li></ol><br/><p>Books mentioned:</p><p>Lisa Nicols: Abundance Now (<a href="https://amzn.to/3vo39hG" rel="noopener noreferrer" target="_blank">https://amzn.to/3vo39hG</a>)</p><p>Gary Chapman: 5 Love Languages (<a href="https://amzn.to/3OjFY0Z" rel="noopener noreferrer" target="_blank">https://amzn.to/3OjFY0Z</a>)</p><p>Self-Improvement for Women Facebook Group: <a href="https://www.facebook.com/groups/selfimprovementforwomenwithhope" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/selfimprovementforwomenwithhope</a></p><p>Everyday Woman T.V. : (<a href="https://everydaywomantv.com/tv_shows/self-improvement-for-women/" rel="noopener noreferrer" target="_blank">https://everydaywomantv.com/tv_shows/self-improvement-for-women/</a>)</p>]]></description><content:encoded><![CDATA[<p>This episode is with Hope Long.  She is a Business Confidence Coach, host of the Self-Improvement for Women talk show, and has a Facebook Group. We talk about recovery and the journey to sobriety.  </p><ol><li>What does a version of sobriety look like? Because YOU create the version that works best for you. </li><li>Finding what sets your soul on fire and using that as your catalyst to recovery.</li><li>The choice is always yours... </li></ol><br/><p>Books mentioned:</p><p>Lisa Nicols: Abundance Now (<a href="https://amzn.to/3vo39hG" rel="noopener noreferrer" target="_blank">https://amzn.to/3vo39hG</a>)</p><p>Gary Chapman: 5 Love Languages (<a href="https://amzn.to/3OjFY0Z" rel="noopener noreferrer" target="_blank">https://amzn.to/3OjFY0Z</a>)</p><p>Self-Improvement for Women Facebook Group: <a href="https://www.facebook.com/groups/selfimprovementforwomenwithhope" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/selfimprovementforwomenwithhope</a></p><p>Everyday Woman T.V. : (<a href="https://everydaywomantv.com/tv_shows/self-improvement-for-women/" rel="noopener noreferrer" target="_blank">https://everydaywomantv.com/tv_shows/self-improvement-for-women/</a>)</p>]]></content:encoded><link><![CDATA[https://theritualhausrules.captivate.fm/episode/the-road-to-an-empowered-recovery]]></link><guid isPermaLink="false">d17ebc4d-4699-432a-99c9-5be2deddb848</guid><itunes:image href="https://artwork.captivate.fm/6063719b-ee03-463d-9413-e8d70086995f/OqCvTr8hIH9o5WhcyEJTVKsy.png"/><pubDate>Tue, 19 Apr 2022 23:16:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/2853cd48-9553-4759-b95e-d4904361d929/Hope-20Long-20Podcast-converted.mp3" length="65644173" type="audio/mpeg"/><itunes:duration>01:31:10</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>16</itunes:episode><podcast:episode>16</podcast:episode><podcast:season>1</podcast:season></item><item><title>Spiritual Curiosity</title><itunes:title>Spiritual Curiosity</itunes:title><description><![CDATA[<p>This episode is with Sabrina Pierotti.  She is a fellow podcaster and voice over actor.  We talk about her gravitation to being spiritually curious and what has happened as a result of it.  There is also the mention of her spiritual teachers that were a big influence of where she is today.  The three main points that are talked about are:</p><ol><li>What does it mean to be spiritually curious?</li><li>Finding your catalyst that creates change.</li><li>The choice is always yours...</li></ol><br/><p><a href="https://www.voices.com/profile/sabrinapierottivo#skill=voice-over" rel="noopener noreferrer" target="_blank">https://www.voices.com/profile/sabrinapierottivo#skill=voice-over</a></p><p>Sabrina's Podcast Cultivating Spiritual Curiosity</p><p><strong>**Join us LIVE for our next episode recording on Fireside, an interactive entertainment platform!**</strong></p><p><strong>Step 1: Click here to request access to Fireside and download the App:&nbsp;</strong><a href="https://f.chat/TCm5" rel="noopener noreferrer" target="_blank"><strong>https://f.chat/TCm5</strong></a></p><p><strong><em>**please note at this time the app is only compatible with Apple Devices. If you have an Android, you are still able to watch the show through a web browser, you just will not be able to interact unfortunately.</em></strong></p><p><strong>Step 2: After downloading the app, you will be guided through a series of on-boarding prompts that will lead you to my profile (</strong><a href="http://www.firesidechat.com/sabrinapierotti" rel="noopener noreferrer" target="_blank"><strong>www.firesidechat.com/sabrinapierotti</strong></a><strong>). You can also simply search my name in the Search section in the lobby!</strong></p><p><strong>Michael Singer: </strong><a href="https://amzn.to/3joWZIG" rel="noopener noreferrer" target="_blank">https://amzn.to/3joWZIG</a>  The Untethered Soul</p><p><strong>Eckhart Tolle</strong>: <a href="https://amzn.to/3jpr0bd" rel="noopener noreferrer" target="_blank">https://amzn.to/3jpr0bd</a>  Related books</p><p>Sabrina's email: <a href="mailto:cultivatingcuriositypodcast@gmail.com" rel="noopener noreferrer" target="_blank">cultivatingcuriositypodcast@gmail.com</a></p><p><a href="https://thetrunorthtribe.com/about" rel="noopener noreferrer" target="_blank">https://thetrunorthtribe.com/about</a>  (Click here to get messages from me!)</p><p><a href="https://thetrunorthtribe.com/links" rel="noopener noreferrer" target="_blank">https://thetrunorthtribe.com/links</a></p><p><a href="https://bit.ly/3uwm76R" rel="noopener noreferrer" target="_blank">https://bit.ly/3uwm76R</a> Tried and Tru one pager</p>]]></description><content:encoded><![CDATA[<p>This episode is with Sabrina Pierotti.  She is a fellow podcaster and voice over actor.  We talk about her gravitation to being spiritually curious and what has happened as a result of it.  There is also the mention of her spiritual teachers that were a big influence of where she is today.  The three main points that are talked about are:</p><ol><li>What does it mean to be spiritually curious?</li><li>Finding your catalyst that creates change.</li><li>The choice is always yours...</li></ol><br/><p><a href="https://www.voices.com/profile/sabrinapierottivo#skill=voice-over" rel="noopener noreferrer" target="_blank">https://www.voices.com/profile/sabrinapierottivo#skill=voice-over</a></p><p>Sabrina's Podcast Cultivating Spiritual Curiosity</p><p><strong>**Join us LIVE for our next episode recording on Fireside, an interactive entertainment platform!**</strong></p><p><strong>Step 1: Click here to request access to Fireside and download the App:&nbsp;</strong><a href="https://f.chat/TCm5" rel="noopener noreferrer" target="_blank"><strong>https://f.chat/TCm5</strong></a></p><p><strong><em>**please note at this time the app is only compatible with Apple Devices. If you have an Android, you are still able to watch the show through a web browser, you just will not be able to interact unfortunately.</em></strong></p><p><strong>Step 2: After downloading the app, you will be guided through a series of on-boarding prompts that will lead you to my profile (</strong><a href="http://www.firesidechat.com/sabrinapierotti" rel="noopener noreferrer" target="_blank"><strong>www.firesidechat.com/sabrinapierotti</strong></a><strong>). You can also simply search my name in the Search section in the lobby!</strong></p><p><strong>Michael Singer: </strong><a href="https://amzn.to/3joWZIG" rel="noopener noreferrer" target="_blank">https://amzn.to/3joWZIG</a>  The Untethered Soul</p><p><strong>Eckhart Tolle</strong>: <a href="https://amzn.to/3jpr0bd" rel="noopener noreferrer" target="_blank">https://amzn.to/3jpr0bd</a>  Related books</p><p>Sabrina's email: <a href="mailto:cultivatingcuriositypodcast@gmail.com" rel="noopener noreferrer" target="_blank">cultivatingcuriositypodcast@gmail.com</a></p><p><a href="https://thetrunorthtribe.com/about" rel="noopener noreferrer" target="_blank">https://thetrunorthtribe.com/about</a>  (Click here to get messages from me!)</p><p><a href="https://thetrunorthtribe.com/links" rel="noopener noreferrer" target="_blank">https://thetrunorthtribe.com/links</a></p><p><a href="https://bit.ly/3uwm76R" rel="noopener noreferrer" target="_blank">https://bit.ly/3uwm76R</a> Tried and Tru one pager</p>]]></content:encoded><link><![CDATA[https://theritualhausrules.captivate.fm/episode/spiritual-curiosity]]></link><guid isPermaLink="false">dc645eef-ba85-4e1b-bab4-30cc66cadaf2</guid><itunes:image href="https://artwork.captivate.fm/6063719b-ee03-463d-9413-e8d70086995f/OqCvTr8hIH9o5WhcyEJTVKsy.png"/><pubDate>Mon, 11 Apr 2022 10:02:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/21c0a6f7-3c5f-4482-97ff-2e5e4cc4aa85/Sabrina-20Podcast1-converted.mp3" length="41546205" type="audio/mpeg"/><itunes:duration>01:09:15</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>15</itunes:episode><podcast:episode>15</podcast:episode><podcast:season>1</podcast:season></item><item><title>April New Moon Energy</title><itunes:title>April New Moon Energy</itunes:title><description><![CDATA[<p>This Quick episode is talking about the New Moon Energy that we are experiencing now. A reminder to remember what you are calling in and know that you have the power within to bring it all together! I have also included the link to my 4 part audio series that I mentioned in the podcast, it also includes a workbook!  There is some meditation music at the end so that you can take your journaling to a new level!  Enjoy and get those dreams and goals in order :)</p><p><a href="https://www.trunorthteaches.com/audacious-audio-lead" rel="noopener noreferrer" target="_blank">https://www.trunorthteaches.com/audacious-audio-lead</a></p>]]></description><content:encoded><![CDATA[<p>This Quick episode is talking about the New Moon Energy that we are experiencing now. A reminder to remember what you are calling in and know that you have the power within to bring it all together! I have also included the link to my 4 part audio series that I mentioned in the podcast, it also includes a workbook!  There is some meditation music at the end so that you can take your journaling to a new level!  Enjoy and get those dreams and goals in order :)</p><p><a href="https://www.trunorthteaches.com/audacious-audio-lead" rel="noopener noreferrer" target="_blank">https://www.trunorthteaches.com/audacious-audio-lead</a></p>]]></content:encoded><link><![CDATA[https://theritualhausrules.captivate.fm/episode/april-new-moon-energy]]></link><guid isPermaLink="false">bf226cfb-7f99-4122-b04f-60c70e96e93f</guid><itunes:image href="https://artwork.captivate.fm/0c3d0ffd-3546-4745-bbff-1d03de0e447c/oSvsRYLrukoIjD6MKRl_oNS-.png"/><pubDate>Fri, 01 Apr 2022 19:44:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/de8030cb-5d58-409e-8e1a-6fe69a6d2a77/April-20New-20Moon-20Podcast-converted.mp3" length="29784233" type="audio/mpeg"/><itunes:duration>31:01</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>14</itunes:episode><podcast:episode>14</podcast:episode><podcast:season>1</podcast:season></item><item><title>Marketing with Heart</title><itunes:title>Marketing with Heart</itunes:title><description><![CDATA[<p>In this episode I am sharing my takeaways from the Marketer's Heart Conference that I attended a few weeks ago.  This is especially great for those of you who are beginning in the entrepreneurial space. Please see the Links below of the guest speakers.  Hope you enjoy the episode. </p><p>Julie Stoian and Cathy Olsen: Funnel Gorgeous <a href="https://www.funnelgorgeous.com/" rel="noopener noreferrer" target="_blank">https://www.funnelgorgeous.com/</a></p><p>Amber Housley: <a href="https://amberhousley.com/" rel="noopener noreferrer" target="_blank">https://amberhousley.com/</a></p><p>Christina Sclarea: <a href="https://thecontractshop.com/" rel="noopener noreferrer" target="_blank">https://thecontractshop.com/</a></p><p>Laura Meyer: <a href="https://laurameyer.consulting/" rel="noopener noreferrer" target="_blank">https://laurameyer.consulting/</a></p><p>Renee Hribar: <a href="https://reneehribar.com/" rel="noopener noreferrer" target="_blank">https://reneehribar.com/</a></p><p>Tom Rauen: <a href="https://www.envisiontees.com/main" rel="noopener noreferrer" target="_blank">https://www.envisiontees.com/main</a></p><p>Glenn Vo: <a href="https://niftythriftydentists.com/about-dr-glenn-vo/" rel="noopener noreferrer" target="_blank">https://niftythriftydentists.com/about-dr-glenn-vo/</a></p><p>Portia Johnson: <a href="https://wealthyandfulfilled.com/" rel="noopener noreferrer" target="_blank">https://wealthyandfulfilled.com/</a></p><p>Laura Smith: <a href="https://getorganizedhq.com/" rel="noopener noreferrer" target="_blank">https://getorganizedhq.com/</a></p><p>Gonzalo Jimenez: <a href="https://www.webuildfunnels.pro/?r_done=1" rel="noopener noreferrer" target="_blank">https://www.webuildfunnels.pro/?r_done=1</a></p><p>Trena Little: <a href="https://candvcreative.com/trenalittle/" rel="noopener noreferrer" target="_blank">https://candvcreative.com/trenalittle/</a></p><p>Tamara Zantell: <a href="https://tamarazantell.com/" rel="noopener noreferrer" target="_blank">https://tamarazantell.com/</a></p><p>Carrie Thomas Omaur: <a href="https://ctomaur.com/home" rel="noopener noreferrer" target="_blank">https://ctomaur.com/home</a></p><p>Micah Maxwell: <a href="https://micahmaxwell.co/purposeworksheet" rel="noopener noreferrer" target="_blank">https://micahmaxwell.co/purposeworksheet</a></p>]]></description><content:encoded><![CDATA[<p>In this episode I am sharing my takeaways from the Marketer's Heart Conference that I attended a few weeks ago.  This is especially great for those of you who are beginning in the entrepreneurial space. Please see the Links below of the guest speakers.  Hope you enjoy the episode. </p><p>Julie Stoian and Cathy Olsen: Funnel Gorgeous <a href="https://www.funnelgorgeous.com/" rel="noopener noreferrer" target="_blank">https://www.funnelgorgeous.com/</a></p><p>Amber Housley: <a href="https://amberhousley.com/" rel="noopener noreferrer" target="_blank">https://amberhousley.com/</a></p><p>Christina Sclarea: <a href="https://thecontractshop.com/" rel="noopener noreferrer" target="_blank">https://thecontractshop.com/</a></p><p>Laura Meyer: <a href="https://laurameyer.consulting/" rel="noopener noreferrer" target="_blank">https://laurameyer.consulting/</a></p><p>Renee Hribar: <a href="https://reneehribar.com/" rel="noopener noreferrer" target="_blank">https://reneehribar.com/</a></p><p>Tom Rauen: <a href="https://www.envisiontees.com/main" rel="noopener noreferrer" target="_blank">https://www.envisiontees.com/main</a></p><p>Glenn Vo: <a href="https://niftythriftydentists.com/about-dr-glenn-vo/" rel="noopener noreferrer" target="_blank">https://niftythriftydentists.com/about-dr-glenn-vo/</a></p><p>Portia Johnson: <a href="https://wealthyandfulfilled.com/" rel="noopener noreferrer" target="_blank">https://wealthyandfulfilled.com/</a></p><p>Laura Smith: <a href="https://getorganizedhq.com/" rel="noopener noreferrer" target="_blank">https://getorganizedhq.com/</a></p><p>Gonzalo Jimenez: <a href="https://www.webuildfunnels.pro/?r_done=1" rel="noopener noreferrer" target="_blank">https://www.webuildfunnels.pro/?r_done=1</a></p><p>Trena Little: <a href="https://candvcreative.com/trenalittle/" rel="noopener noreferrer" target="_blank">https://candvcreative.com/trenalittle/</a></p><p>Tamara Zantell: <a href="https://tamarazantell.com/" rel="noopener noreferrer" target="_blank">https://tamarazantell.com/</a></p><p>Carrie Thomas Omaur: <a href="https://ctomaur.com/home" rel="noopener noreferrer" target="_blank">https://ctomaur.com/home</a></p><p>Micah Maxwell: <a href="https://micahmaxwell.co/purposeworksheet" rel="noopener noreferrer" target="_blank">https://micahmaxwell.co/purposeworksheet</a></p>]]></content:encoded><link><![CDATA[https://theritualhausrules.captivate.fm/episode/marketing-with-heart]]></link><guid isPermaLink="false">3a28b846-5c4b-4e01-b763-76181c24d012</guid><itunes:image href="https://artwork.captivate.fm/6063719b-ee03-463d-9413-e8d70086995f/OqCvTr8hIH9o5WhcyEJTVKsy.png"/><pubDate>Sat, 12 Mar 2022 17:39:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/4fa18a27-50b3-4d23-9fad-38920311b7db/marketing-podcast-13.mp3" length="33698048" type="audio/mpeg"/><itunes:duration>35:41</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>13</itunes:episode><podcast:episode>13</podcast:episode><podcast:season>1</podcast:season></item><item><title>Intuition: When You Know, You Know</title><itunes:title>Intuition: When You Know, You Know</itunes:title><description><![CDATA[<p>In this episode I discuss the different ways that you can elevate your intuition.</p><p>The beginning of the episode begins with a short meditation which ends @ 13:45</p><p>The link to join the Intuitive Summit is below.</p><p><a href="https://www.brigidholder.com/the-intuitive-summit/" rel="noopener noreferrer" target="_blank">https://www.brigidholder.com/the-intuitive-summit/</a></p><p>Link to the podcast website: <a href="https://www.triedandtruwithcaroline.com/" rel="noopener noreferrer" target="_blank">https://www.triedandtruwithcaroline.com/</a></p>]]></description><content:encoded><![CDATA[<p>In this episode I discuss the different ways that you can elevate your intuition.</p><p>The beginning of the episode begins with a short meditation which ends @ 13:45</p><p>The link to join the Intuitive Summit is below.</p><p><a href="https://www.brigidholder.com/the-intuitive-summit/" rel="noopener noreferrer" target="_blank">https://www.brigidholder.com/the-intuitive-summit/</a></p><p>Link to the podcast website: <a href="https://www.triedandtruwithcaroline.com/" rel="noopener noreferrer" target="_blank">https://www.triedandtruwithcaroline.com/</a></p>]]></content:encoded><link><![CDATA[https://theritualhausrules.captivate.fm/episode/intuition-when-you-know-you-know]]></link><guid isPermaLink="false">f681907f-bbad-4dc0-8d5a-c25bb08aa663</guid><itunes:image href="https://artwork.captivate.fm/6063719b-ee03-463d-9413-e8d70086995f/OqCvTr8hIH9o5WhcyEJTVKsy.png"/><pubDate>Thu, 10 Mar 2022 13:25:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/83878975-8c77-4534-9861-3803b2ad1ec1/intuition-podcast-11.mp3" length="39035737" type="audio/mpeg"/><itunes:duration>36:55</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>11</itunes:episode><podcast:episode>11</podcast:episode><podcast:season>1</podcast:season></item><item><title>Higher Self Meditation</title><itunes:title>Higher Self Meditation</itunes:title><description><![CDATA[<p>This meditation is for those seeking to connect with their higher self and intuition. </p>]]></description><content:encoded><![CDATA[<p>This meditation is for those seeking to connect with their higher self and intuition. </p>]]></content:encoded><link><![CDATA[https://theritualhausrules.captivate.fm/episode/higher-self-meditation]]></link><guid isPermaLink="false">964326ad-dbc3-4caa-9ab7-e96f5bfbfbc2</guid><itunes:image href="https://artwork.captivate.fm/6063719b-ee03-463d-9413-e8d70086995f/OqCvTr8hIH9o5WhcyEJTVKsy.png"/><pubDate>Wed, 09 Mar 2022 14:35:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/8201a8c4-3659-4ba0-bbfc-4f78d6a164d0/higher-self-meditation-1.mp3" length="27243778" type="audio/mpeg"/><itunes:duration>21:10</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>bonus</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>12</itunes:episode><podcast:episode>12</podcast:episode><podcast:season>1</podcast:season></item><item><title>The Intuitive Summit</title><itunes:title>The Intuitive Summit</itunes:title><description><![CDATA[<p>In this episode you will:</p><p>Hear from the publishers that are putting on the Virtual Summit in March.  We cover what it means to be intuitive, how the summit came to be, and how to tap into your intuitive side.  </p><p><a href="https://www.brigidholder.com/" rel="noopener noreferrer" target="_blank">www.brigidholder.com</a></p><p><a href="https://krystalhille.com/?v=3a1ed7090bfa" rel="noopener noreferrer" target="_blank">www.krystalhille.com</a></p><p><a href="https://thetrunorthtribe.com/" rel="noopener noreferrer" target="_blank">www.thetrunorthtribe.com</a></p><p>Link to register for the free summit below!</p><p><a href="https://www.brigidholder.com/the-intuitive-summit/" rel="noopener noreferrer" target="_blank">https://www.brigidholder.com/the-intuitive-summit/</a></p>]]></description><content:encoded><![CDATA[<p>In this episode you will:</p><p>Hear from the publishers that are putting on the Virtual Summit in March.  We cover what it means to be intuitive, how the summit came to be, and how to tap into your intuitive side.  </p><p><a href="https://www.brigidholder.com/" rel="noopener noreferrer" target="_blank">www.brigidholder.com</a></p><p><a href="https://krystalhille.com/?v=3a1ed7090bfa" rel="noopener noreferrer" target="_blank">www.krystalhille.com</a></p><p><a href="https://thetrunorthtribe.com/" rel="noopener noreferrer" target="_blank">www.thetrunorthtribe.com</a></p><p>Link to register for the free summit below!</p><p><a href="https://www.brigidholder.com/the-intuitive-summit/" rel="noopener noreferrer" target="_blank">https://www.brigidholder.com/the-intuitive-summit/</a></p>]]></content:encoded><link><![CDATA[https://theritualhausrules.captivate.fm/episode/the-intuitive-summit]]></link><guid isPermaLink="false">0221f904-70b5-4c54-9eb5-68c1bf1410d7</guid><itunes:image href="https://artwork.captivate.fm/6063719b-ee03-463d-9413-e8d70086995f/OqCvTr8hIH9o5WhcyEJTVKsy.png"/><pubDate>Sat, 26 Feb 2022 20:51:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/1203d95c-11fa-413b-9c22-a0daebd3520a/podcast-10-summit-promo.mp3" length="24961103" type="audio/mpeg"/><itunes:duration>32:28</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>10</itunes:episode><podcast:episode>10</podcast:episode><podcast:season>1</podcast:season></item><item><title>Sou(ly) In Charge</title><itunes:title>Sou(ly) In Charge</itunes:title><description><![CDATA[<p>In this episode I am talking with Allison Finley.  She is a spiritual coach and host of the podcast Energetic Sovereignty. </p><p>Topics covered in the show:</p><p>Being in alignment with your soul's purpose</p><p>Your soul path will unfold when you give yourself permission to surrender</p><p>Listening to your needs and following the universe signs</p><p>Finding happiness in unlikely places</p><p>Owning your choices and finding joy in your journey</p><p>www.allisonfinley.com</p>]]></description><content:encoded><![CDATA[<p>In this episode I am talking with Allison Finley.  She is a spiritual coach and host of the podcast Energetic Sovereignty. </p><p>Topics covered in the show:</p><p>Being in alignment with your soul's purpose</p><p>Your soul path will unfold when you give yourself permission to surrender</p><p>Listening to your needs and following the universe signs</p><p>Finding happiness in unlikely places</p><p>Owning your choices and finding joy in your journey</p><p>www.allisonfinley.com</p>]]></content:encoded><link><![CDATA[https://theritualhausrules.captivate.fm/episode/souly-in-charge]]></link><guid isPermaLink="false">a2c1a0a4-983d-4200-a938-ae8a91f68b41</guid><itunes:image href="https://artwork.captivate.fm/6063719b-ee03-463d-9413-e8d70086995f/OqCvTr8hIH9o5WhcyEJTVKsy.png"/><pubDate>Sat, 29 Jan 2022 21:14:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/4619a314-bcf1-44ad-8208-023788850f3a/allison-interview.mp3" length="39074568" type="audio/mpeg"/><itunes:duration>53:50</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>9</itunes:episode><podcast:episode>9</podcast:episode><podcast:season>1</podcast:season></item><item><title>Legacy, Impact, Do The Work</title><itunes:title>Legacy, Impact, Do The Work</itunes:title><description><![CDATA[<p>In this episode I am talking with C.L. King, the host of the Impacting Life 24/7 Podcast</p><p>Topics discussed in this episode:</p><p>What the difference between motivation and impact are in relation to working with people.</p><p>Turnings the odds in your favor.</p><p>Why your story matters and how you can use it to do amazing things!</p><p>Life and more... </p><p>Links mentioned:</p><p>@impacting24_7</p><p>www.clkingspeaker.com</p><p>https://www.facebook.com/groups/podcastguestcollaboration</p><p>https://www.thepodcastcollaborative.com/</p>]]></description><content:encoded><![CDATA[<p>In this episode I am talking with C.L. King, the host of the Impacting Life 24/7 Podcast</p><p>Topics discussed in this episode:</p><p>What the difference between motivation and impact are in relation to working with people.</p><p>Turnings the odds in your favor.</p><p>Why your story matters and how you can use it to do amazing things!</p><p>Life and more... </p><p>Links mentioned:</p><p>@impacting24_7</p><p>www.clkingspeaker.com</p><p>https://www.facebook.com/groups/podcastguestcollaboration</p><p>https://www.thepodcastcollaborative.com/</p>]]></content:encoded><link><![CDATA[https://theritualhausrules.captivate.fm/episode/legacy-impact-do-the-work]]></link><guid isPermaLink="false">e75ae0ad-0cf7-4dec-a3c3-5e0587c6c692</guid><itunes:image href="https://artwork.captivate.fm/6063719b-ee03-463d-9413-e8d70086995f/OqCvTr8hIH9o5WhcyEJTVKsy.png"/><pubDate>Fri, 28 Jan 2022 15:06:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/14e244a7-75a4-455f-9b10-923b473b14ae/c-l-king-interviewa.mp3" length="48402418" type="audio/mpeg"/><itunes:duration>01:13:26</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>8</itunes:episode><podcast:episode>8</podcast:episode><podcast:season>1</podcast:season></item><item><title>Get Published</title><itunes:title>Get Published</itunes:title><description><![CDATA[<p>This episode is an interview with Brigid Holder from The Art of Grace Publishing House</p><h3>WHAT YOU’LL LEARN IN THIS EPISODE</h3><ul><li>Why it is important for us to share our stories</li><li>Learning the business of Indie Publishing</li><li>Lessons learned through being a best selling author and publisher</li><li>How you too can be a published author</li><li>Life lessons and more!</li></ul><br/><p>Join me for this exciting episode where we talk about what it's like to be in the publishing and writing world.  Learn lessons from an Indie publisher/USA Today author. </p>]]></description><content:encoded><![CDATA[<p>This episode is an interview with Brigid Holder from The Art of Grace Publishing House</p><h3>WHAT YOU’LL LEARN IN THIS EPISODE</h3><ul><li>Why it is important for us to share our stories</li><li>Learning the business of Indie Publishing</li><li>Lessons learned through being a best selling author and publisher</li><li>How you too can be a published author</li><li>Life lessons and more!</li></ul><br/><p>Join me for this exciting episode where we talk about what it's like to be in the publishing and writing world.  Learn lessons from an Indie publisher/USA Today author. </p>]]></content:encoded><link><![CDATA[https://theritualhausrules.captivate.fm/episode/get-published]]></link><guid isPermaLink="false">45c19aa0-00fc-47d4-90fe-426acfac6eb1</guid><itunes:image href="https://artwork.captivate.fm/6063719b-ee03-463d-9413-e8d70086995f/OqCvTr8hIH9o5WhcyEJTVKsy.png"/><pubDate>Tue, 25 Jan 2022 20:55:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/34f6a249-ef37-4534-86f2-ac4375c91f68/podcast-7a-brigid.mp3" length="47130620" type="audio/mpeg"/><itunes:duration>01:04:16</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>7</itunes:episode><podcast:episode>7</podcast:episode><podcast:season>1</podcast:season></item><item><title>Behind the Lens</title><itunes:title>Behind the Lens</itunes:title><description><![CDATA[<p>This episode is an interview with Susan Torregrosa from Studio-T Photography  </p><h3>WHAT YOU’LL LEARN IN THIS EPISODE</h3><ul><li>Why you should take family photos</li><li>Learning the business of being a photographer</li><li>Lessons learned through photography</li><li>3 things you should know if you are beginning a photography business</li><li>Branding your business and more!</li></ul><br/><p>Join me for this exciting episode where we talk about what it's like to be in the photography world.  Learn lessons from a luxury brand photographer as well as her strategies to beginning a new photography business.  </p>]]></description><content:encoded><![CDATA[<p>This episode is an interview with Susan Torregrosa from Studio-T Photography  </p><h3>WHAT YOU’LL LEARN IN THIS EPISODE</h3><ul><li>Why you should take family photos</li><li>Learning the business of being a photographer</li><li>Lessons learned through photography</li><li>3 things you should know if you are beginning a photography business</li><li>Branding your business and more!</li></ul><br/><p>Join me for this exciting episode where we talk about what it's like to be in the photography world.  Learn lessons from a luxury brand photographer as well as her strategies to beginning a new photography business.  </p>]]></content:encoded><link><![CDATA[https://theritualhausrules.captivate.fm/episode/behind-the-lens]]></link><guid isPermaLink="false">33e30c4c-f128-4c12-a675-6e62adff139b</guid><itunes:image href="https://artwork.captivate.fm/6063719b-ee03-463d-9413-e8d70086995f/OqCvTr8hIH9o5WhcyEJTVKsy.png"/><pubDate>Mon, 08 Nov 2021 15:10:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/1550bef6-d6bd-4609-80a1-1a0037a8bedb/studio-t-podcast-6.mp3" length="68451468" type="audio/mpeg"/><itunes:duration>01:13:36</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode><podcast:episode>6</podcast:episode><podcast:season>1</podcast:season></item><item><title>Akashic Alchemy</title><itunes:title>Akashic Alchemy</itunes:title><description><![CDATA[<p>This episode is an interview with Martha Marlton from Phlighteraimes  </p><h3>WHAT YOU’LL LEARN IN THIS EPISODE</h3><ul><li>How to better understand the Akashic Records</li><li>Learning to work with your energy</li><li>Meditation tips</li><li>Hypnotherapy helps</li><li>Lessons learned</li><li>Experience in Egypt</li></ul><br/><p>Join me for this exciting episode where we talk about what the Akashic records mean, how to navigate to your best self, lessons learned, hypnotherapy, manifestation, and more.  Get out your notebook!!! You will want to take notes for this one.  </p>]]></description><content:encoded><![CDATA[<p>This episode is an interview with Martha Marlton from Phlighteraimes  </p><h3>WHAT YOU’LL LEARN IN THIS EPISODE</h3><ul><li>How to better understand the Akashic Records</li><li>Learning to work with your energy</li><li>Meditation tips</li><li>Hypnotherapy helps</li><li>Lessons learned</li><li>Experience in Egypt</li></ul><br/><p>Join me for this exciting episode where we talk about what the Akashic records mean, how to navigate to your best self, lessons learned, hypnotherapy, manifestation, and more.  Get out your notebook!!! You will want to take notes for this one.  </p>]]></content:encoded><link><![CDATA[https://theritualhausrules.captivate.fm/episode/akashic-alchemy]]></link><guid isPermaLink="false">5143b703-490d-49c3-9b22-a46d0d1e8400</guid><itunes:image href="https://artwork.captivate.fm/852f686b-ff7a-4405-991f-f9096fc25326/7HhTC_yODDCyt4-rnhdd_q04.png"/><pubDate>Fri, 05 Nov 2021 17:00:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/fc815f4d-649a-4838-ac9e-7633ee8e67f0/podcast-5-1.mp3" length="81969144" type="audio/mpeg"/><itunes:duration>01:17:22</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><podcast:episode>5</podcast:episode><podcast:season>1</podcast:season></item><item><title>Pulling Off the Band Aid</title><itunes:title>Pulling Off the Band Aid</itunes:title><description><![CDATA[<p>Are you letting fear get in the way? </p><p>Sometimes you just have to pull the band aid off and get it over with! </p><p>How we do let fear control what we do? </p><p>What is it costing you? </p><p>Maybe if you look at fear differently you won't be so afraid to do that thing you keep putting off! </p><h3>WHAT YOU’LL LEARN IN THIS EPISODE</h3><ul><li>How fear engages with us</li><li>How to encourage someone to move out of fear</li><li>What to do when fear comes up</li><li>How fear creates strength</li><li>Why it might actually be good for us </li></ul><br/>]]></description><content:encoded><![CDATA[<p>Are you letting fear get in the way? </p><p>Sometimes you just have to pull the band aid off and get it over with! </p><p>How we do let fear control what we do? </p><p>What is it costing you? </p><p>Maybe if you look at fear differently you won't be so afraid to do that thing you keep putting off! </p><h3>WHAT YOU’LL LEARN IN THIS EPISODE</h3><ul><li>How fear engages with us</li><li>How to encourage someone to move out of fear</li><li>What to do when fear comes up</li><li>How fear creates strength</li><li>Why it might actually be good for us </li></ul><br/>]]></content:encoded><link><![CDATA[https://theritualhausrules.captivate.fm/episode/pulling-the-band-aid-off]]></link><guid isPermaLink="false">f36b1209-d603-4459-b8ab-54de80e3a06e</guid><itunes:image href="https://artwork.captivate.fm/6063719b-ee03-463d-9413-e8d70086995f/OqCvTr8hIH9o5WhcyEJTVKsy.png"/><pubDate>Mon, 18 Oct 2021 21:10:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/a92294ee-faf1-4ec4-9308-865c7505c66b/podcast-4.mp3" length="12003536" type="audio/mpeg"/><itunes:duration>14:44</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><podcast:episode>4</podcast:episode><podcast:season>1</podcast:season></item><item><title>Be You or is that Bad Advice?</title><itunes:title>Be You or is that Bad Advice?</itunes:title><description><![CDATA[<p>Just Be You?</p><p>When someone tells you to just be you, how does that sound? In this episode, I break down what being you means.  It's time to shift the paradigm and no longer Just Be You.  You are always more than that. </p><p>What does it mean when you are just you? </p><p>And stay tuned for upcoming episodes that show you have to navigate your most authentic and rock star self.</p><h3>WHAT YOU’LL LEARN IN THIS EPISODE</h3><ul><li>Why I won't tell you to be you</li><li>How to encourage someone to move out of the comfortable zone</li><li>Why being uncomfortable takes you to your next level self</li><li>Be You if you are not settling for where you think you should be</li><li>How you stay stuck in the you YOU may not want to be stuck in   </li></ul><br/>]]></description><content:encoded><![CDATA[<p>Just Be You?</p><p>When someone tells you to just be you, how does that sound? In this episode, I break down what being you means.  It's time to shift the paradigm and no longer Just Be You.  You are always more than that. </p><p>What does it mean when you are just you? </p><p>And stay tuned for upcoming episodes that show you have to navigate your most authentic and rock star self.</p><h3>WHAT YOU’LL LEARN IN THIS EPISODE</h3><ul><li>Why I won't tell you to be you</li><li>How to encourage someone to move out of the comfortable zone</li><li>Why being uncomfortable takes you to your next level self</li><li>Be You if you are not settling for where you think you should be</li><li>How you stay stuck in the you YOU may not want to be stuck in   </li></ul><br/>]]></content:encoded><link><![CDATA[https://theritualhausrules.captivate.fm/episode/be-you-or-is-that-bad-advice]]></link><guid isPermaLink="false">0d5ac3ab-a4d5-4be1-ae6f-24e305c3b129</guid><itunes:image href="https://artwork.captivate.fm/6063719b-ee03-463d-9413-e8d70086995f/OqCvTr8hIH9o5WhcyEJTVKsy.png"/><pubDate>Sat, 16 Oct 2021 23:22:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/22de8124-fa42-4e90-9855-ba6e2d49353e/podcast-2.mp3" length="15361858" type="audio/mpeg"/><itunes:duration>21:17</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><podcast:episode>3</podcast:episode><podcast:season>1</podcast:season></item><item><title>How I Got Here</title><itunes:title>How I Got Here</itunes:title><description><![CDATA[<p>What's Tru North?</p><p>How Tried and Tru came to be.</p><p>Wherever you are, Tru North is always available, even if you don't have a compass.</p><p>Instead of pursuing perfectionistic ways, be yourself, embrace change, and have the courage to go after those things you keep putting off! </p><p>And stay tuned for upcoming episodes that show you have to navigate your most authentic and rock star self.</p><h3>WHAT YOU’LL LEARN IN THIS EPISODE</h3><ul><li>How Tried and Tru came to be</li><li>How to appreciate your flaws</li><li>Why being uncomfortable takes you to your next level self</li></ul><br/>]]></description><content:encoded><![CDATA[<p>What's Tru North?</p><p>How Tried and Tru came to be.</p><p>Wherever you are, Tru North is always available, even if you don't have a compass.</p><p>Instead of pursuing perfectionistic ways, be yourself, embrace change, and have the courage to go after those things you keep putting off! </p><p>And stay tuned for upcoming episodes that show you have to navigate your most authentic and rock star self.</p><h3>WHAT YOU’LL LEARN IN THIS EPISODE</h3><ul><li>How Tried and Tru came to be</li><li>How to appreciate your flaws</li><li>Why being uncomfortable takes you to your next level self</li></ul><br/>]]></content:encoded><link><![CDATA[https://theritualhausrules.captivate.fm/episode/how-i-got-here]]></link><guid isPermaLink="false">22e7ccd6-c127-4ccb-8b56-1546632a208b</guid><itunes:image href="https://artwork.captivate.fm/6063719b-ee03-463d-9413-e8d70086995f/OqCvTr8hIH9o5WhcyEJTVKsy.png"/><pubDate>Sun, 10 Oct 2021 15:33:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/3ead8d34-d738-429c-8315-a1c48a7cb14b/podcast-1.mp3" length="10273183" type="audio/mpeg"/><itunes:duration>16:25</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>full</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><podcast:episode>2</podcast:episode><podcast:season>1</podcast:season></item><item><title>Intro to Tried and Tru</title><itunes:title>Intro to Tried and Tru</itunes:title><description><![CDATA[<p>This is the beginning. &nbsp;What the podcast is about and the type of information I will be talking about weekly. &nbsp;</p>

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Send in a voice message: https://anchor.fm/caroline-wong/message]]></description><content:encoded><![CDATA[<p>This is the beginning. &nbsp;What the podcast is about and the type of information I will be talking about weekly. &nbsp;</p>

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Send in a voice message: https://anchor.fm/caroline-wong/message]]></content:encoded><link><![CDATA[https://theritualhausrules.captivate.fm/episode/intro-to-tried-and-tru]]></link><guid isPermaLink="false">cdc72ab1-58c9-4954-a64d-b18caed35764</guid><itunes:image href="https://artwork.captivate.fm/91b8f40c-4a56-4839-8e4f-14a03656eb15/12555908-1632229260428-5f3b224045ebf.jpg"/><pubDate>Sun, 03 Oct 2021 20:19:00 -0400</pubDate><enclosure url="https://podcasts.captivate.fm/media/078188b3-8b20-46db-9e76-f61b373ebd1b/https-3a-2f-2fd3ctxlq1ktw2nl-cloudfront-net-2fstaging-2f2021-10-converted.mp3" length="3794794" type="audio/mpeg"/><itunes:duration>03:57</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:episodeType>trailer</itunes:episodeType><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><podcast:episode>1</podcast:episode><podcast:season>1</podcast:season><itunes:summary>This is the beginning.  What the podcast is about and the type of information I will be talking about weekly.  


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Send in a voice message: https://anchor.fm/caroline-wong/message</itunes:summary></item></channel></rss>