This is our last episode of the season. As we emerge from a long break from being on the mic,  I share with you my love, my thoughts, and my gratitude for your endless love for the podcast. We celebrate 3 years of growth and that black girl, Magic! We were vulnerable. We laughed, we cried, and we celebrated together. This is a love note to all my guests and listeners.

Greater things are always ahead of us. This is not a farewell but a catch-you-later alligators!

What was the biggest take away from this episode?

Stay connected:

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Here are some highlight of our conversation: 

The Twin Flame Journey

- Our guest reveals her 13-year journey as a twin flame, experiencing the highs and lows of this unique connection.

- Explanation of what a twin flame is, emphasising that it's not something one seeks but discovers naturally.

- The danger of seeking out twin flame connections and the interconnectedness of all individuals.

The Spiritual Aspect of Twin Flames

- The romanticised notion of twin flames and the presence of dark energy in understanding this connection.

- Exploring the profound spiritual connection that occurs between twin flames.

- The primary purpose of being a twin flame: healing through the most challenging experiences.

Runner-Chaser Dynamics

- The complex dynamics of runners and chasers in a twin flame relationship.

- Recognizing the patterns and reasons behind these roles.

- How free will and destiny play a role in the journey of twin flames.

Karmic Relationships

- The distinction between karmic relationships and twin flame connections, highlighting the toxicity of karmic bonds.

- The importance of understanding the difference to avoid confusion.

Soul Family and Finding Purpose

- Delving into the idea of choosing our earthly families and the unique purpose of twin flames.

- The concept that all twin flames are light workers, serving a higher purpose.

- Emphasising the need to proactively seek and pursue one's purpose rather than waiting for a twin flame to appear.

Raising Your Vibration

- The significance of maintaining a high vibrational frequency to attract positive connections like twin flames and soulmates.

- The idea that purpose will naturally find you when you're in a higher state of vibration.

- Encouragement to focus on self-growth and positivity rather than actively seeking out relationships.

What was the biggest take away from this episode?

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1.The Essence of Life

- Lea reflects on the purpose of life as an opportunity for enlightenment, drawing inspiration from Buddhist philosophy.

- She discusses Vipassana meditation and the wisdom it imparts.

- Life is a complete entity, and the impermanence of all things highlights the importance of embracing change.

2.Mind and Heart Connection

- Lea shares her journey of being connected to her mentors and learning the impossibility of making the mind and body perpetually comfortable.

- The mind, by nature, remains unsatisfied, while contentment resides in the heart.

- The path to happiness and contentment lies in connecting with the heart.

3.Reconnecting with Roots

- Lea talks about her early encounters with Buddhism and her travels in South Asia, especially India.

- These experiences helped her reconnect with the masculine energy that she missed during her childhood.

- She emphasises the meaning of holiness as an inner union, being complete within oneself.

4.Karma and Self-Reflection

- Lea discusses how the nature of our intentions can create karma and highlights the importance of refraining from certain actions.

- She emphasises the significance of coming back to the self for spiritual growth.

5.World Peace

- Lea shares her thoughts on world peace, emphasising that it starts with saving oneself.

- She believes that our individual vibrations and energies contribute to the collective harmony of the world.

6.Harnessing AI for Good

- Lea touches on the topic of harnessing AI in a positive way.

- She encourages us to give birth to whatever is coming through us, both for our sake and the betterment of humanity.

In this profound episode, Lea Candon inspires us to embrace our connection with nature, our inner selves, and the universe at large. Remember, true contentment is found in the heart, and our individual vibrations contribute to the harmony of the world. Stay tuned for more insightful conversations on Umami Conversations.

What was the biggest take away from this episode?

Let's stay connected:

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The episode also explores the concept of victimhood, highlighting how the stories we tell ourselves can trap us in a sense of powerlessness. Suzan addresses how ancestral experiences can influence our self-perception and limit our potential. She encourages us to change our narratives and become the creative beings we are meant to be.

Suzan Hart is a Mindset Mastery Mentor, an author, inspirational speaker,who has shared the stage with speakers like Jack Canfield, Les Brown, Earvin Magic Johnson and Lisa Nichols. Suzan’s  work is influenced by her experience in leadership development, diversity, equity and inclusion, and her passion for storytelling and mindset. She has developed  7 Mindset Mastery Principles to help us examine the stories we tell ourselves when faced with a challenge and overcome by fear. Her commitment is to help you rewrite your narrative and unlock the passion and purpose needed to become unstoppable. 

Here are the highlights from the show below:

1. Embracing Co-Creation: We discuss the profound idea that we are co-creators of our world, understanding the power of choice and how it shapes our reality. We explore the concept of being made in the image and likeness of God and the inherent power it bestows upon us.

2. Faith in Action: We delve into the importance of faith and how our actions serve as demonstrations of our beliefs. The podcast explores the transformation from being a passive asker to an active doer, aligning our actions with our aspirations.

3. The Power of Narrative: We examine the impact of the stories we tell ourselves when faced with challenges and how they can place us in the victim's seat. We particularly explore the influence of ancestral narratives, particularly in the context of black women, and the potential for rewriting our own stories.

4. From Victim to Hero: The conversation centers on how we can shift from the victim mentality to becoming our own heroes, embracing the process of transformation. We highlight the idea that every situation carries a blessing if we choose to see it that way.

5. The Role of Mindset: We discuss the significance of mindset mastery and its role in fostering growth-oriented thoughts. We explore the power of self-awareness and how it influences our choices and actions.

6. Emotional Intelligence: The podcast delves into the often-overlooked aspect of emotional intelligence and its role in managing and understanding our emotions. We explore how emotional intelligence can help us navigate fear, anxiety, and shame.

7. The Work and Masterminds: We uncover the concept of "the work," which involves introspection and self-examination. Additionally, we introduce the idea of a mastermind, a group with a shared goal of personal growth and expansion, where minds come together to create magic.

Join us in this transformative journey as we explore the power of co-creation, mindset mastery, and emotional intelligence, ultimately enabling you to become your own hero and shape your destiny.

What was the biggest take away from this episode?

Let's stay connected:

Website :www.agnesappiah.com

Instagram:https://www.instagram.com/umamiconversations/

Youtube:Welcome to another explosive episode. In this thought-provoking conversation, Suzan Hart uncovers the hidden truth that we have the power to create something out of nothing. We often underestimate our role as co-creators in shaping our reality, assuming that things simply happen to us.

The episode also explores the concept of victimhood, highlighting how the stories we tell ourselves can trap us in a sense of powerlessness. Suzan addresses how ancestral experiences can influence our self-perception and limit our potential. She encourages us to change our narratives and become the creative beings we are meant to be.

Suzan Hart is a Mindset Mastery Mentor, an author, inspirational speaker,who has shared the stage with speakers like Jack Canfield, Les Brown, Earvin Magic Johnson and Lisa Nichols. Suzan’s  work is influenced by her experience in leadership development, diversity, equity and inclusion, and her passion for storytelling and mindset. She has developed  7 Mindset Mastery Principles to help us examine the stories we tell ourselves when faced with a challenge and overcome by fear. Her commitment is to help you rewrite your narrative and unlock the passion and purpose needed to become unstoppable. 

Here are the highlights from the show below:

1. Embracing Co-Creation: We discuss the profound idea that we are co-creators of our world, understanding the power of choice and how it shapes our reality. We explore the concept of being made in the image and likeness of God and the inherent power it bestows upon us.

2. Faith in Action: We delve into the importance of faith and how our actions serve as demonstrations of our beliefs. The podcast explores the transformation from being a passive asker to an active doer, aligning our actions with our aspirations.

3. The Power of Narrative: We examine the impact of the stories we tell ourselves when faced with challenges and how they can place us in the victim's seat. We particularly explore the influence of ancestral narratives, particularly in the context of black women, and the potential for rewriting our own stories.

4. From Victim to Hero: The conversation centers on how we can shift from the victim mentality to becoming our own heroes, embracing the process of transformation. We highlight the idea that every situation carries a blessing if we choose to see it that way.

5. The Role of Mindset: We discuss the significance of mindset mastery and its role in fostering growth-oriented thoughts. We explore the power of self-awareness and how it influences our choices and actions.

6. Emotional Intelligence: The podcast delves into the often-overlooked aspect of emotional intelligence and its role in managing and understanding our emotions. We explore how emotional intelligence can help us navigate fear, anxiety, and shame.

7. The Work and Masterminds: We uncover the concept of "the work," which involves introspection and self-examination. Additionally, we introduce the idea of a mastermind, a group with a shared goal of personal growth and expansion, where minds come together to create magic.

Join us in this transformative journey as we explore the power of co-creation, mindset mastery, and emotional intelligence, ultimately enabling you to become your own hero and shape your destiny.

What was the biggest take away from this episode?

Let's stay connected:

Website :www.agnesappiah.com

Instagram:https://www.instagram.com/umamiconversations/

Youtube: Umamiconversations1111

Email: support@umamiconversations.com

SIgn up to our newsletter: https://umamiconversations.com/newsletter/

Chef T. Light is  a life coach, spiritual counsellor and chef. Mom of 2 precious ones, she has dedicated the past decade to the well-being of her loved ones and clients. In 2018, she opened the first black own holistic centre in Montreal which offered holistic healing and health alternatives. Focusing on womb healing & mental health. And specialise on Yoni /lingam steam.

In this conversation, Chef T. Light starts us off with her personal Journey as a SPiritual leader and Owner of  the first black owned holistic centre in Montreal. Chef:T. Light reveals that she has always been a chef, although she didn't initially anticipate the extent of her culinary journey. It all began with her inviting people over to enjoy meals and engage in meaningful conversations. She even had a catering company in her past. We dive deeper into conversations about the role food plays when it comes to our menstrual cycles and much more. Here are the highlights of the conversations : 

• The Chef's Journey the unexpected expansion of her passion
• How to foster a connection with our and having a natural transition towards a more intuitive relationship with food

• The Journey of Detoxification before jumping on the wagon of veganism 

• How the food we eat affects our Menstrual Cycles

• How veganism strengthens our connection with food, body, and nature

The episode concludes with a discussion about the community's role in re-educating others about the benefits of veganism. Gytana emphasises how veganism strengthens our connection to nature and each other.Don't forget to connect with your own intuition and embrace the power within. Stay tuned for more insightful conversations on Umami Conversation. 

What was the biggest take away from this episode?

You can connect with Chef T. Light : https://atelierkaii.com/

Let's stay connected:

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Welcome to another empowering episode of the Umami Conversation Podcast. In today's episode, we delve deep into the realm of self-discovery, consciousness, and the limitless potential within us all. Our guest, Sunni T. Connor.She is a highly sought-after motivational speaker known for her ability to inspire and empower audiences. She has 7 published books, a hair care line and a successful business in mindset coaching!

Sunni shares her profound insights on how to break free from limiting beliefs and tap into our true power. Join us as we explore the transformative journey towards self-realization and embracing the boundless possibilities of life.

Episode Highlights

• Sunni reflects on her life's journey, acknowledging the influence of her environment and a persistent inner whisper that urged her to seek more.
• Mind Power and Mental Freedom~We discuss the underutilization of the incredible power of our minds and the concept that thoughts are just thoughts. Sunni emphasizes that we have the power to choose which thoughts to invest our energy in.
• Collective Consciousness~ Sunni reminds us that we live in a vast universe, part of a collective consciousness, where we pick up random signals. She underscores that not all thoughts originate from within us, marking the beginning of mental liberation.
• Celebrating Melanated Excellence~ Sunni praises the beauty of being melanated, highlighting it as an advancement in the game of life. She discusses how every aspect of our design, even our hair, is a reflection of our survival instincts.
• Embracing Personal Power~We explore the idea that we, as powerful beings, were not adequately guided on how to harness our potential. Sunni advocates for creating a new narrative that focuses on realizing our unlimited possibilities.
• Breaking the Lack Mentality~Sunni offers techniques to break free from a lack mindset, such as seeing everything and everyone as a part of oneself, thus recognizing the power to create one's reality
• Reprogramming Limiting Beliefs~ We examine limiting beliefs and how they often stem from only believing in what can be seen. Sunni explains that thoughts thrive when they are unobserved and like-minded, and evolving one's consciousness is key to reaching higher versions of oneself.

This episode of Umami Conversation Podcast serves as a powerful reminder of the untapped potential within each of us. Sunni's wisdom encourages us to break free from limiting beliefs, embrace our personal power, and step into the abundant universe waiting to be explored. It's time to redefine our narratives and live as the survivor players of our own incredible journeys. Tune in and start your transformation today!

What was the biggest take away from this episode?

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Welcome back to another enlightening episode of Umami Conversations! Today we have a truly special guest, Chelsea , an Abhyanga practitioner, who is here to share her wisdom on a topic that often goes overlooked; self touch.

**Episode Highlights:**

• Chelsea emphasizes how not paying attention to our periods is a missed opportunity to tap into the profound power they hold. Chelsea shares her personal journey of loss and how she learned to honor her period as a part of herself rather than a hindrance.Our cycles are not a defeat; they are a reflection of our fertility. Chelsea sheds light on how embracing this aspect of ourselves can be truly empowering.
• We explore what lies beyond the surface, questioning the unseen aspects of our soul, mind, and spirit. Chelsea encourages us to understand the root causes of physical and mental challenges, delving into the roots of our own lineage.
• Generational trauma is a topic we touch upon. Our DNA carries the imprints of generations past. Chelsea explains how these imprints can affect us and why it's crucial to uncover and heal these ancestral wounds.
• Chelsea delves into the idea that people are often afraid to truly know others because they haven't explored themselves deeply. She emphasizes the importance of holding space for our own comfort and self-awareness.
• Chelsea intriguingly mentions, "I don't touch myself there; other people touch me there." She explores the profound impact of different body strokes in Abhyanga and how they encourage the natural flow of blood in our bodies.
• We explore the roots of Abhyanga, which trace back to both North and South Indian teachings. Chelsea highlights the distinctions, with North Indian practices having European influences and South Indian practices being deeply rooted in indigenous knowledge, ultimately tracing back to Africa.
• Chelsea introduces the concept of treating the trinity that makes us whole: the mind, body, and soul (spirit). She emphasizes that trust is fundamental in this process, drawing parallels between the mother-infant relationship and our own self-trust.

As we wrap up this enlightening conversation, Chelsea and I also touch upon the fascinating world of AI. Be sure to listen to the full episode to gain a deeper understanding of the mind, body, and soul, and how trusting oneself is the cornerstone of self-healing. Thank you for joining us on Umami Conversations, and don't forget to subscribe for more inspiring episodes like this one!

What was the biggest take away from this episode?

You can connect with Chelsea :https://linktr.ee/Higher.veda

Let's stay connected:

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Episode Highlights:

- Emotional Health as Part of Mental Health:** Eretorou underscores the significance of emotional health within the broader spectrum of mental well-being. Often underestimated in healthcare, emotional health plays a vital role in our overall wellness.

- "If You Don't Deal with Your Emotions, They Will Deal with You":** Eretoru emphasizes the importance of acknowledging our emotions while maintaining control over them. Our emotions should guide us, not dictate our lives.

-Roots of Healing:** Digging deep, addressing the core issues, and helping individuals heal from the roots. This holistic perspective touches upon the spiritual dimension, raising intriguing questions about the role of God in our healing journeys.

- The Power of Community: Eretoru highlights the value of community in our healing processes. As the saying goes, "The devil comes to steal, kill, and destroy," but community can provide the support and strength needed to counteract these challenges.

-Empathy and Sympathy: The discussion touches on the importance of empathy and sympathy in healing. Eretorou reflects on the healing meaning of being a guide and what it truly means to be whole mentally and physically.

-Prayer and Healing:** The conversation takes a thought-provoking turn as Eretoru shares her experiences with praying for healing, even when faced with the stark reality of people passing away. The question arises: Do we ever completely heal, or is there a deeper meaning to the concept of healing?

-The Necessity of Sleep:** Reminds us of the essential role sleep plays in our overall well-being, advocating for its significance in our healing journeys.

-Holistic Healing:** Finally, Eretoru provides insights into holistic healing, where the body, soul, and spirit are considered as interconnected components of our well-being. It's an approach that embraces the fullness of our humanity.

What was the biggest take away from this episode?

Let's stay connected:

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We are back from our little break with another amazing conversation. This is where sisters meet and talk their ish. This is a conversation with Navya where we dive deep in convo about our personal Spiritual journeys and pursuit of our soul purpose.

Join the conversation!

Let's stay connected

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Email: support@umamiconversations.com

🎙️ In Episode 58, we sit down with the incredible Stephanie Jones, as she shares her remarkable journey of self-discovery and empowerment.

Growing up as a voluminous young black girl, Stephanie experienced the absence of a safe haven in her school environment. Feeling detached from her peers from an early age, she grappled with the world's messages that she didn't quite fit in. In response, she embraced a persona – that of the funny, big black girl – which inadvertently became her shield against rejection and isolation.

 Stephanie Jones, is a makeup artist and self love advocate that has a personal conviction to assist in the change within the beauty and film industry.Stephanie is pushed towards inclusivity for the next generation and to rethink the standard of beauty as we see it.

Here's a sneak peek of our conversation:

- Growing up as a young black girl without a safe space in school

- Exploring the evolution of her alter ego as a defense mechanism

- The courage to authentically show up in a world resisting change

- Embracing life's seasons and following God's guidance for change

- Empowering body positivity as a statement of self-worth

- Navigating the world's attempts to stifle black women's uniqueness

Thank you for tuning into this episode of Umami Conversations. If you found this conversation enlightening and empowering, be sure to subscribe and share with others who may resonate with this journey of authenticity and self-empowerment. Stay tuned for more inspiring stories and discussions that encourage personal growth and transformation.

Let's stay connected

Website :www.agnesappiah.com

Instagram:https://www.instagram.com/umamiconversations/

Youtube: Umamiconversations1111

Email: support@umamiconversations.com

Delve into the discussion on how traditional support systems have eroded, leaving new mothers feeling vulnerable in a world that demands swift recovery. 

Discover the remarkable insights into stress manifestation within our bodies, the role of partners in nurturing self-esteem, and the empowerment found in collective energy. Through candid narratives and ancient wisdom, we explore the path to self-discovery and celebrate the strength of the human spirit."

Let's keep the conversations going connect with us on our social Media platforms

Instagram : @umamiconversations

Youtube: @umamiconversations1111

Website: www.agnesappiah.com

Email:support@umamiconversations.com

In this episode, Nathalie takes us on a journey of self-discovery, shedding light on the profound connection between every aspect of our lives. Learn how symptoms can manifest differently within us and how certain foods play a significant role in influencing our emotional well-being.

Discover the importance of seeking the root causes of bodily aches and discomforts. Our bodies consist of countless tiny cells, and caring for ourselves today directly impacts the well-being of our families and loved ones.

Nathalie emphasizes the crucial role of self-care in paving the way for the external desires we seek in life. Uncover the fascinating concept of alkaline and acidic foods and learn the three fundamental principles guiding our dietary choices.

Throughout the episode, Nathalie empowers us with valuable knowledge and tools to balance our body's environment. By applying this knowledge, we can unlock a healthier, happier, and more fulfilling life.

Tune in to this inspiring conversation with Nathalie Joseph as we explore the profound connection between our mind, soul, emotions, and body. Take charge of your health and well-being and embark on a transformative journey towards a balanced and harmonious life.

Let's Keep the conversation going:

Instagram: @umamiconversations

Email:info@umamiconversations.com

Contact Coach Nathalie :https://zez.am/coach.na2

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No long description just me talking my talk and introducing you to some newness in the upcoming months.

Blessings,

Agnes

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Navya’s remarkable story began in 2007, a period when her life took an unexpected turn. She started hearing voices she couldn't comprehend, and her existence seemed to be replaying before her eyes. A sacred rebirth was on the horizon, urging her to confront her inner child and embark on a profound healing journey.

Navya unravels the profound connection between inner laws and the laws of nature, revealing how they intertwine as one. She courageously encourages us to embrace the darkness, for within it lies the seeds of creation and personal transformation. Through her own experiences, Navya highlights the power of perseverance, urging us to keep pushing forward even during our darkest moments.

As she opens up about her spiritual evolution, Navya discusses the pivotal role of books, therapy, and her natal chart in aiding her self-awareness and self-connection. She passionately emphasizes the significance of aligning with our souls, as they carry the wisdom of generations. Navya illuminates the path to unlocking one's full potential and how, once we walk in alignment with our purpose, nothing can hinder us. As she gracefully puts it, "We are beings in human forms," highlighting the vast untapped potential within each of us.

Furthermore, Navya expounds on the vital relationship between our dietary choices and our well-being. She shares valuable insights into the importance of mindful eating and nourishing our bodies with wholesome, soul-nurturing food.

Tune in to this enlightening episode of Umami Conversations Podcast, where Navya's wisdom and experiences will leave you feeling inspired, empowered, and ready to embark on your own journey of soulful investing and inner healing. 

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Discover the profound impact energy healing can have on our emotional well-being and how it supports us in navigating the complexities of our emotions, particularly when it comes to our roles as parents.

Intriguingly, Mama Oracle emphasizes the significance of spiritual hygiene and the nourishment energy healing provides to our spirit. Discover how we absorb energy from others and learn to cultivate the highest vibrations of love, ultimately aligning ourselves with the energy of God.

Join us for an awe-inspiring episode that will leave you with a newfound appreciation for the transformative power of energy healing. Whether you're an energy healing enthusiast or a curious listener, this episode promises to broaden your horizons and deepen your understanding of the incredible potential within us all. Don't miss out on this soul-stirring conversation on Umami Conversations, the podcast that uncovers the extraordinary in the ordinary.

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In this deeply moving episode, our guest Syssou bravely shares her personal journey on her decade-long journey with dreadlocks, which was a symbolic representation of her pain and grief. Each lock intertwined with the heaviness of her trauma, Syssou's dreadlocks held a profound significance in her life story.

Syssou takes us on a deeply personal journey through the heartache of having and losing 2 babies, shedding light on the challenging experiences that many women face but rarely speak about.

She recounts the heart-wrenching experience of going through such a traumatic event while feeling surrounded by people who were seemingly unaware of her pain. She sheds light on the negligence she faced within the medical system and the emotional turmoil that followed the loss of her children. 

Syssou opens up about Racial bias in pain assessment

a harmful belief that black folks exaggerate their pain and the expectation for them to always remain strong despite enduring immense suffering. She candidly discusses the challenges of navigating an ectopic pregnancy, feeling uncomfortable in her own body, and the way society perceives women who don't have children.

Together, we explore the common tendency to blame ourselves after such a loss and the societal perception that often dismisses or downplays the grief experienced by black 

individuals. 

The conversation takes a transformative turn as Syssou shares her journey toward self-love, self-healing, and the intricate process of navigating grief. She delves into the triggers that persist after losing a child and the long-lasting impact it has had on her life for the past 10 years.

Join us for this poignant episode of the Umami Conversation podcast as we explore the depths of loss, resilience, and the path to self-discovery. Syssou's story serves as a powerful reminder that healing is a lifelong journey, and that our stories, no matter how heavy, shape who we are.

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Erockfor [eh-ROCK-for} is a Montreal-born jazz singer and burlesque performer of Cameroonian descent. She left the city in 2014 and based herself in Seoul, South Korea, performing at jazz clubs while cementing herself as a burlesque performer. Erockfor, also known as Rocky, has been featured in Rolling Stone India, Popdust, The Korea Times, MTV West Africa and XONecole. Erockfor is also a marketing expert and a writer.

As we kick-start the conversation, we share our own life journeys, paving the way for deep introspection. Our focus turns to the transformative power of moving to new horizons, as Erockfor shares her life-altering experience of relocating to Korea.

We shed light on the influence of the church and its impact on our perception of our bodies. Unveiling the complexities of purity and modesty culture, we explore how it can sometimes lead to a disconnect with our own feminine essence.

Furthermore, we address the pervasive issue of shame and its profound effects on body image. Discover how we can dismantle the shackles of shame by identifying and eliminating its triggers, ultimately reclaiming our self-worth.

Drawing from her personal journey, Erockfor reveals the healing powers of burlesque dancing. Through this expressive art form, she finds solace, stepping into various characters and leaving behind the weight of trauma.

We also explore additional methods of self-celebration and self-expression, including adorning oneself, embracing affirmations, and cherishing quality time with loved ones. Erockfor emphasizes the significance of community support and underscores the crucial need to cultivate self-love before seeking validation from external sources.

Join us on "Umami Conversation" as Erockfor guides you on a transformative path of self-love, acceptance, and empowerment. Gain invaluable insights that will empower you to embrace your authentic self and live a life filled with purpose and joy.

Follow us on our social Media platforms:

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Website: www.agnesappiah.com (SUC)

Email: info@umamiconversations.com

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Clarecia, shares her intriguing story full of loss, love and grief . She also inspires us with a mixer of a colorful blend of hope, self-motivation  and rosy victories. 'My brother was angry', is how she repeatedly describes her own fears and anger of the traumatic experience of having to witness the lifeless body of her sweet mom lying on the cold hospital bed.

'There's no limit on your grieving', she sums the pain and the disappointment she felt—but, in a more beautiful smiling tone like a candle that lights up a very dark place, she ushers us into a brighter part of the conversation and leads it to a place where there's a common understanding, that grief is but a stormy clouds that ceases the sky through the night, only for the rains to come, clears it away and leaves the sky with a colorful rainbow that brightens our world again.

Clarecia encourages us to “ make grief as part of our self care” the work and support we use during our grieving opens up doors to healing then one can ever think.

 If you are in Canada ,you can find support here with grief share: https://www.griefshare.org/countries/ca

#sponsored Go to https://betterhelp.com/umami for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help

Kindly rate our episode on Apple and Spotify. Look out for our website coming out in fall 2022 Connect with host Agnes:

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Twitter https://twitter.com/Umamiconvos

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Fofo is an artist that creates beautiful Pyrography & Culture Pyrogravure kindly support her work by purchasing some of her art on Esty or reaching out to her on Instagram  for customized pieces.

Etsy:https://www.etsy.com/ca/shop/KreyolPale

Instagram: https://www.instagram.com/kreyol_pale/

#sponsored Go to https://betterhelp.com/umami for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help

Kindly rate our episode on Apple and Spotify. Look out for our website coming out in fall 2022 Connect with host Agnes:

Instagram:https://www.instagram.com/umamiconversations/ 

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Twitter https://twitter.com/Umamiconvos

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This episode is a two part episode with our guest Fofo who spent most of her childhood and a part of her 20's in such an environment. She shares her experience and a bit of the experience of her parents specifically her mother and how this places; message was her safe haven in in this life full of turmoil. We dive deep in conversation and share about the way the message was introduced to her mother, the use of psychology and manipulation in these organizations, being ostracized for deciding to leave, the mental health challenges she had during and after and much more. 

Fofo is an artist that creates beautiful Pyrography & Culture Pyrogravure kindly support her work by purchasing some of her art on Esty or reaching out to her on Instagram  for customized pieces. 

Etsy:https://www.etsy.com/ca/shop/KreyolPale

Instagram: https://www.instagram.com/kreyol_pale/

#sponsored Go to https://betterhelp.com/umami for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help

Kindly rate our episode on Apple and Spotify. Look out for our website coming out in fall 2022 Connect with host Agnes:

Instagram:https://www.instagram.com/umamiconversations/ 

Facebook :https://www.facebook.com/umamiconversations/ 

Twitter https://twitter.com/Umamiconvos

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December 2nd 2020, I was pregnant and did not know it. I did not stop and even after giving birth and having a c-section which took forever to heal I was back behind the MIC doing what I now know how to do, holding space for my guest to share their experiences and knowledge.

During these 2 years I wanted to give up so bad, I invested time and money but felt I was not going anywhere. However, something changed in me when my guest started telling me about their experience on the podcast about how it made them feel and how it was healing to them.

Anyway all this to say UMAMI CONVERSATIONS ain't going anywhere we are growing expanding and taking dominion. We are going to ensure we continue to provide our listeners with the quality sound, stories and truths.

As we continue to grow into a new year and cycle we will be doing a lot of backend work. Which will require some R.E.S.T.

We encourage you all to still tune in on Thursdays for new episodes.

Make sure to take the time to tune into the last few episodes for season 3 and subscribe to our platform for more updates

Cheers to many more savory and healing conversations

#sponsored Go to https://betterhelp.com/umami for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help

Kindly rate our episode on Apple and Spotify. Look out for our website coming out in fall 2022 Connect with host Agnes:

Instagram:https://www.instagram.com/umamiconversations/

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Twitter https://twitter.com/Umamiconvos

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I don't know about you but this season has been very deep, in conversations and it is not like it's going to stop. We are diving deeper for our last push. I wanted 

move away from all of the deep diving and go a little lighter in convo or should I say I tried to...

Anyways this was a little extract about love and other chit chats in between. Enjoy!

With Love,

Agnes

#sponsored Go to https://betterhelp.com/umami for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help

Kindly rate our episode on Apple and Spotify. Look out for our website coming out in fall 2022 Connect with host Agnes:

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Sensitive Content: It takes a special someone to move forward in life with joy from one of the worst moments of their lives. During a trip back home, in Guadeloupe for Christmas 2021 our guest Malys was assaulted by what she now calls "an angel disguised as a crackhead." This altercation created one of the biggest shifts in her life, in which she almost lost a limb. She is presently recovering from this experience physically, emotionally and spiritually and she shares some of her lessons during this moment of vulnerability.

In this episode we share about:

✨How the Assault happened

✨The anger that rose in her

✨How to move from pain to joy

✨The reality of generational Curses

✨The duty we have as melanated people to do the work

and more.

Kindly rate our episode on Apple and Spotify. Look out for our website coming out in fall 2022 Connect with host Agnes:

Instagram:https://www.instagram.com/umamiconversations/

Facebook :https://www.facebook.com/umamiconversations/

Twitter https://twitter.com/Umamiconvos

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Not many people know this but I have a deep love for my motherland Ghana. And although I haven't been back in over 10 years the love runs deep. I got the honors and privilege to sit with one of my favorite life style Influencer and next President of Africa, Evelyn Koomson from Eves Eye Production. After spending 3 years in Ghana we share a heartfelt conversation about our motherland and her love for the continent. Evelyn inspires us to live our lives to the fullest because all there is, is Abundance. Connect with Evelyn: instagram: https://instagram.com/eveseyeproduction?igshid=YmMyMTA2M2Y=

In this episode you will hear us share about 

✨ When and how her stem for Ghana begun 

✨The need of disporan money 

✨Breaking generational curses 

✨Ghana allows healing 

✨and much more 

Kindly rate our episode on Apple and Spotify. Look out for our website coming out in fall 2022 Connect with host Agnes:

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Hey beautiful souls,

This is my monthly solo episode. This one has a lot of tears, silence and reflection. This episode has not been edited(well maybe just a little) but it is me at my most vulnerable place. I am not sure why I was feeling the way I was and led to record this but I choose to follow my spirit and share this moment with you all.

I hesitated doing this because I did not want to seem like I am complaining. Anyways until another solo episode be blessed.

With Love,

Agnes

Kindly rate our episode on Apple and Spotify. Look out for our website coming out in fall 2022 Connect with host Agnes:

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Twitter https://twitter.com/Umamiconvos

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Go to https://betterhelp.com/umami for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help 

Sensitive Content: After spending most of her childhood in her religious circle a time came for our guest Andrea to expand her horizons and go to College. Her decision to leave her hometown for another for College became a pivotal point of her life. Join us in conversations today as we dive into her experience with her ex-religion. Follow Andrea and find out more about how she is living out her purpose : https://linktr.ee/browngirlfromboston

In this conversation we spoke about:

✨Values learnt from a father and mother with different belief systems 

✨Being ostracizes for going to College in another state

✨Giving our power away to institutions

✨The effect of Secondary Trauma 

✨Journey through Therapy

And Much More... 

Kindly rate our episode on Apple and Spotify. Look out for our website coming out in fall 2022

Connect with host Agnes: Instagram:https://www.instagram.com/umamiconversations/

Facebook :https://www.facebook.com/umamiconversations/

Twitter https://twitter.com/Umamiconvos

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Sensitive Content: Mental health is a topic we cannot avoid in our day and age. In this heartwarming episode with Fedora Kalenda she shares with us her challenges, lessons and thoughts on mental health as an African Diasporan. Growing up in a family of 7 in a Congolese household, mental health was not a topic discussed. This may have an effect on one's mental health as an adult, especially when feelings are not regarded. After changing positions at work Fedora started to experience symptoms that were similar to a burn out but was so caught up in pushing through that she dismissed them consciously or unconsciously. Tune in and find out more about her story.

In this episode we share

How easy it is to neglect symptoms of a mental health breakdown

The difference in understanding mental health for those back home(in Africa) and those in the Diaspora

The root cause of our neglect of self

The importance of having more conversations  about mental health in out African communities

And More…

Kindly rate our episode on Apple and Spotify. Look out for our website coming out in fall 2022

Connect with host Agnes: Instagram:https://www.instagram.com/umamiconversations/

Facebook :https://www.facebook.com/umamiconversations/

Twitter https://twitter.com/Umamiconvos

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In her adulthood Rhema discovered TCM( traditional Chinese Medicine). As she grew to know more about TCM she recognized some similarities in this tradition.

During this conversations with Rhema, we discuss various topics such as:

-Her Christianity does not have to be like everyone else

-The message of Christ that keeps her in this faith

-God calls us to Love

-Trusting the journey

-The parallel between science and Spirituality

-What is TCM about

And More.

Tune in today and be empowered!

Kindly rate our episode on Apple and Spotify. Look out for our website coming out in fall 2022

Connect with host Agnes: Instagram:https://www.instagram.com/umamiconversations/

Facebook :https://www.facebook.com/umamiconversations/

Twitter https://twitter.com/Umamiconvos

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When you hear the word Righteousness what comes to mind? 

What have you not surrendered and you know you need to release it?

Have you ever thought about the feeling of unworthiness being a need?

Tune in and hear what I have to say about these topics while i read from my journal. I also take some time and share about the 3 women that will be showing up on here in the next few weeks for our savory, unapologetic and healing conversations. 

Kindly rate our episode on Apple and Spotify. Look out for our website coming out in fall 2022.

Connect with host Agnes:

Instagram-https://www.instagram.com/umamiconversations/

Facebook -https://www.facebook.com/umamiconversations/

Twitter https://twitter.com/Umamiconvos

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We dive into deeper conversation on topics like:

-Church need to know their place in the lives of people 

-The church is a hospital 

-Fertility and marriage 

-Abuse in marriages

-Marriage out of "wedlock" 

-Love 

-Is God Female ?

Kindly rate our episode on Apple and Spotify. Look out for our website coming out in fall 2022.

Connect with host Agnes: 

Instagram-https://www.instagram.com/umamiconversations/ 

Facebook -https://www.facebook.com/umamiconversations/ 

Twitter https://twitter.com/Umamiconvos

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In this episode you we shared about 

-Stepping away from the familiar

-Surrendering to the unknown 

-Mental health challenges during her stay

-The need of community

-The trauma of first born children

-Connecting with her ancestors

And more

Tune in

Kindly rate our episode on Apple and Spotify. Look out for our website coming out in fall 2022.

Connect with Agnes:

Instagram-https://www.instagram.com/umamiconversations/

Facebook -https://www.facebook.com/umamiconversations/

Twitter https://twitter.com/Umamiconvos

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Kindly rate our episode on Apple and Spotify. Look out for our website coming out fall 2022.

Connect with Agnes:

Instagram- https://www.instagram.com/umamiconversations/

Facebook -https://www.facebook.com/umamiconversations/

Twitter https://twitter.com/Umamiconvos

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Follow Umami Conversations on Instagram and Facebook and Tik Tok: @umamiconversations Twitter: @umami_convos  YouTube :Umami Conversations Subscribe, rate, Leave a review, download our episodes and spread the love with a friend or two to tune into this podcast.

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Today's guest Valerie, is a constant learner and creator. Valerie has 20 years of combined ministry between youth, children, and pastoral ministry.

She recounts her battle with endometriosis and all the hardships she went through with the surgeries and hormonal treatments.

In the midst of it all, she explains how her faith sustains her by renewing her strength and hope despite the terrible physical and emotional pains she endured.

At the end, a miracle happened, after 8 years of marriage, her husband and her husband "Found Grace"

We send love and strength to all the women going through infertility issues. May her story brings you comfort, knowing that you are not alone....

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Surprise, Surprise! YES you saw it this episode is in French for all our French speaking listeners. Below, you will find a short description of what was discussed in English.

The French Description follows below.

This month of May is dedicated to our Queens, our Mothers . Today's guest  Farah former chef nutrition coach, now relationship coach with her husband accepted to share her journey to motherhood with us.

 We talked about healing and tools she used to prepare herself to be the portal that will welcome a soul into this world. 

While we celebrate the mothers, let's honor all the sacrifices, and challenges they go through to embrace this honorable role. 

May this episode be an inspiration for whoever is or is called to be a mother.

Enjoy every bit of this episode available on all major podcast platforms now. 

Follow Umami Conversations on Instagram and Facebook and Tik Tok: @umamiconversations Twitter: @umami_convos  

YouTube :Umami Conversations 

Subscribe, rate, Leave a review, download our episodes and spread the love with a friend or two to tune into this podcast.

French Version:

Ce mois de Mai est dédié à nos Reines, nos Mères. L'invité d'aujourd'hui

Farah ancienne chef coach nutrition, aujourd'hui coach relationnelle avec son mari a accepté de partager avec nous son parcours vers la maternité.

Nous avons parlé de la guérison et des outils qu'elle a utilisés pour se préparer à être le portail qui accueillera une âme dans ce monde.

Pendant que nous célébrons les mères, honorons tous les sacrifices et les défis qu'elles doivent surmonter pour assumer ce rôle honorable.

Puisse cet épisode être une source d'inspiration pour celle qui est ou est appelée à être mère.

Profitez dès extrait de cet épisode disponible sur toutes les principales plateformes de podcast.

Suivez Umami Conversations sur Instagram et Facebook et Tik Tok : @umamiconversations Twitter : @umami_convos

YouTube : Conversations Umami

Abonnez-vous, notez, laissez une critique, téléchargez nos épisodes et partagez l'amour avec un ami ou deux pour écouter ce podcast.

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This episode was a live podcast recording, we did on Thursday 30th April 2022. This is a raw and uncut episode. Jessica and I shared about our healing 

journeys. This is also closing off the Holistic approach series.

In this episode we answer questions such as:

What is a personal healing journey?

How do we heal? 

We share our experience with life coaches, spiritual counsellor , going to see a therapist. Is there a best approach?

Enjoy every bit of this episode available on all major podcast platforms now. 

Follow Umami Conversations on Instagram and Facebook and Tik Tok: @umamiconversations 

Twitter: @umamiconvos  

YouTube :Umami Conversations 

Subscribe, rate, Leave a review, download our episodes and spread the love with a friend or two to tune into this podcast.

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Get in Touch with Kay-Ann on her website :https://kayannward.com/hello/

Enjoy every bit of this episode available on all major podcast platforms now. Follow Umami Conversations on Instagram and Facebook and Tik Tok: @umamiconversations Twitter: @umami_convos  YouTube :Umami Conversations Subscribe, rate, Leave a review, download our episodes and spread the love with a friend or two to tune into this podcast.

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Today's guest Lea, is a mindfulness guide, intuitive healer and wisdom writer. 

She shares with us her experience with Reiki, (which is gaining in popularity as an energy healing method).  From the emotional wounds she suffered, she was led by her inner-voice towards the mastering of this spiritual practice for self-healing. Now, she uses Reiki to help and heal people as well.

In today's episode, we talk about the energy flowing through our emotions and the importance of implementing daily mindfulness practices in order to become one with the 'Stable Observer' that we all have within. 

With authenticity and humility, Lea shares with us some parts of the wisdom she acquired throughout her spiritual journey. She reminds us that we must remain students of Life. This episode will surely lifts up your spirits as it did for us :) Enjoyyyy

You can Connect with Lea using this link: linktr.ee/leacandon

This episode available on all major podcast platforms now.

Follow Umami Conversations on Instagram and Facebook and Tik Tok: @umamiconversations 

Twitter: @umami_convos  

YouTube :Umami Conversations 

Subscribe, rate, Leave a review, download our episodes and spread the love with a friend or two to tune into this podcast.

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We have an open heart conversation about how, as an entrepreneur she has survived through this pandemic.

She taught us how important it is to remember your "why" throughout the challenges an entrepreneur can face. She will leave us with 3 powerful words , reminding us all how Fabulous unique we each are.

You will certainly get moved and empowered by her testimony. Take a listen it's worth it!!!

Please, share and don't forget to support the entrepreneurs around you😉

You can find Gytana T. light on Instagram: @gytana.tlight/@lakou.kaii.plantbased/temple.ka

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In this episode, we discuss one of the many challenges we were all forced to face: How did this pandemic affect the job market? We also discussed how anyone can succeed in the corporate world with the right mindset and strategy. We also discussed career goals, raises, and promotions. And her bold step to start her business during the pandemic.

This is the first part of our conversations, and part 2 will be out next week. Make sure to share this information with a friend.

This podcast is available NOW on all major podcast platforms!

You can Follow Lissa on Instagram @weapply.ca and LinkedIn under Lissa Appiah.

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In this episode, we discuss one of the many challenges we were all forced to face: How did this pandemic affect the job market? We also discuss how anyone can succeed in the corporate world with the right mindset and strategy we also discussed career goals, raises, and promotions. And her bold step to start her business during the pandemic.

This is the first part of our conversations, and part 2 will be out next week. Make sure to share this information with a friend.

This podcast is available NOW on all major podcast platforms!

You can Follow Lissa on Instagram @weapply.ca and LinkedIn under Lissa Appiah.

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This is my love note to you last episode of 2021.

Follow us on Instagram @umami_conversations.

Love and light,

Ama

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They say "Gratitude" is among the highest frequencies on which one can vibrate , the fertile ground to see miracles happen. Yes yes Gratitude ... This state of mind can bring light into the darkest thoughts.

However, keeping your heart in gratitude is easier said than done. Our hosts are sharing their thoughts on the subject.

We hope you will get inspired to count your blessings as well. Connect with our hosts follow,share, comment and continue this conversation send them a DM with your thoughts questions and suggestions @umami_conversations1 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

This Episode is available NOW on⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤍Apple Podcast, ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

🤍Spotify,⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀🤍Stitcher, Anchor,⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Google Podcast⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Iheart,⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀and all major podcast platforms. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

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Do we actually realize that words can bring hope and dreams back to life, encourage empower or kill dreams?

You will listen to a conversation inspired by a written piece about words. Yes a poem about words... Let yourself be transported...⠀⠀⠀⠀⠀⠀⠀⠀⠀

Connect with our hosts and continue this conversation send them a DM with your thoughts questions and suggestions @umami_conversations1 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀

This Episode is available NOW on ⠀⠀⠀⠀⠀⠀⠀

Apple Podcast Spotify ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stitcher ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Anchor

Google Podcast⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Iheart ⠀⠀⠀⠀⠀

And all major podcast platforms ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀

⠀⠀⠀⠀⠀⠀⠀⠀⠀

#wemove #blackpodcast #podcast #dopeblackpods #podcastlife #spotify #podcastersofinstagram #podsincolor #blackgirlmagic #blackpodcastnetwork #applepodcast #podcastingwhileblack #podcasters #applepodcasts #blackpodcaster #newpodcast #podcastshow #blacklove #podcastmovement #blackexcellence #itunes #blackpodcastsmatter #spiritfilled #iheartpodcast #googlepodcasts #whoisgod #umamiconversations #powerofwords #ghanainpodcaster #blackwomenpodcaster

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This podcast can be found on all major podcast platforms. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

⠀⠀

Connect with our hosts and continue this conversation send them a DM with your thoughts questions and suggestions @umami_conversations1 ⠀⠀⠀⠀⠀⠀⠀⠀ This Episode is available NOW on⠀⠀⠀⠀⠀⠀🤍Apple Podcast, ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀🤍Spotify 🤍Stitcher,⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

🤍Anchor,⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀

🤍Google Podcast

🤍 Iheart,⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

🤍and all major podcast platforms

#wemove #blackpodcast #podcast #dopeblackpods #podcastlife #spotify #podcastersofinstagram #podsincolor #blackgirlmagic #blackpodcastnetwork #applepodcast #podcastingwhileblack #podcasters #applepodcasts #blackpodcaster #newpodcast #podcastshow #blacklove #podcastmovement #blackexcellence #itunes #blackpodcastsmatter #spiritfilled #iheartpodcast #googlepodcasts #whoisgod #umamiconversations #ghanainpodcaster #blackwomenpodcaster

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In this episode, our hosts share their thoughts and experiences on the topic. They discuss of the correlation between the veneration of our ancestors and generational healing.

Various indigenous practices include ancestral veneration. Why should we honor those that came before us?

This is considered a sensitive topic for some; however with an open mind we can allow ourselves to visit unknown territories.

As you may already know... There is always a place to grow and expand.

Have a good listen!!!

Join the conversation, leave your reviews send them a DM on Instagram

@umami_conversations1

This Episode is available NOW on

⚡Apple Podcast,

⚡ Spotify,

⚡Stitcher,

⚡Anchor,

⚡Google Podcast

⚡ Iheart

⚡and all major podcast platforms.

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Join the conversation, leave your reviews send them a DM on Instagram @umami_conversations1

This Episode is available NOW on Apple Podcast, Spotify, Stitcher, Anchor, Google Podcast Iheart, and all major podcast platforms.

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Connect with our host and continue this conversation send them a DM with your thoughts questions and suggestions @umami_conversations1 

This Episode is available NOW on Apple Podcast, Spotify, Stitcher, Anchor, Google Podcast Iheart, and all major podcast platforms.

Episode 3 will be out September 9th, 2021 Until then keep diving deep into yourself and connect with the Divine Within. SHALOM!

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In the end, the question will be asked to you. What is God for you? Or Who is God for you? How do you acknowledge your divine self? 

Can't wait to hear your feedback guys. Enjoy

Join the conversation, leave your reviews send them a DM on Instagram @umami_conversations

This Episode is available NOW on Apple Podcast, Spotify, Stitcher, Anchor, Google Podcast Iheart, and all major podcast platforms.

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Join the conversation, leave your reviews send them a DM on Instagram @umami_conversations1

This Episode is available NOW on Apple Podcast, Spotify, Stitcher, Anchor, Google Podcast Iheart, and all major podcast platforms.

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I sit down with Speech Pathologist Diana Sainsily about the power of words and her journey with that. Diana also shares with our listeners an Oral Art from Africa called kasàlà that changed the way she sees the world and the people within it. We end this episode with a surprise for our listeners so make sure you stick to the end.

Let's keep the conversation flowing let me know what part of the conversation resonated with you the most. How has been your relationship with words?

Find AmaSuccess on social media.

Facebook: https://www.facebook.com/amasuccess1

Instagram: https://www.instagram.com/amasuccess1/

YouTube: https://www.youtube.com/channel/UC3q7_i2DetoUVkxjVgvG0Cg

With love and Light,

Amasuccess

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In this episode of Umami, Conversations Ernestina expresses that her desire for bringing people together, especially women stemmed from her childhood. Where she saw lack when she turned to the right or left. However, in her

her little mind, she always knew that, if one person shares with another and this notion of sharing goes around there would be no lack, lack would really vanish.

The conversations get more in-depth when I ask Ernestina why she thinks lack comes from when we live in such abundance.

IN THIS EPISODE, YOU’LL FIND OUT MORE ABOUT:

* God puts a calling in each person's heart.

* The reason why lack exists is that we are in opposing view with one another.

* Greed, power, manifests themselves into individualism, that society sort of praises.

* Projecting into what black women have achieved so far, there is still a lot of work to be done.

*Workplace experience amongst older black women and the younger ones.

*No one can take your glory from you unless you give it to them.

*Stepping out of this vicious cycle of not uplifting one another.

* And much more...

You can connect with Ernestina Francois.

Website: Axcesslifeskills.com

Tel. 613-316-5738

Email: ernestinafrancois@gmail.com

Let's keep the conversation flowing let me know what part of the conversation resonated with you the most. What did you agree and disagree with?

Find AmaSuccess on social media.

Facebook: https://www.facebook.com/amasuccess1

Instagram: https://www.instagram.com/amasuccess1/

YouTube: https://www.youtube.com/channel/UC3q7_i2DetoUVkxjVgvG0Cg

Look out for part 2 Next week.

Blessing.

AmaSuccess

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In this segment, we explore another powerful statement she made in a previous podcast which was: Women should not be fighting to be like men but fighting to be women. 

*Fedora provided her point of view on the feminine movement. 

*She shares how this society has become

*She also shares her views on how men and women can co-exist, 

*We end it with her sharing her experience after having her second child, forced her and her partner to review the gender roles they had established at home.

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A quote that represents her state of mind: "I have never met a man so ignorant that I couldn't learn something from him." from Galileo Galilei

In this first part of our conversation, Fedora expresses her love of being a mother to 2 beautiful girls and how much they are teaching her. I ask her to elaborate on that matter.  Tune in to find out what she has to say as a mother and her role when it comes to gender roles.

This Episode is available NOW on Apple Podcast, Spotify, Stitcher, Anchor, Google Podcast

Follow me on social media, leave your comments, reviews, and let's continue these conversations.

Facebook: https://www.facebook.com/amasuccess1

Instagram: https://www.instagram.com/amasuccess1/

YouTube: https://www.youtube.com/channel/UC3q7_i2DetoUVkxjVgvG0Cg

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Finding identity in a label obsessed world has been a difficult journey. The validity in cross-sectioning identity and adaptability is a skill set she wishes to teach her children as well as anyone willing to learn.  Simply because that could help traverse even the most daunting subjects that could lend itself to the ability and/ or possibility to have a conversation.

Everything difficult starts with a conversation that is uncomfortable. A quote that would represent life as she sees it “I am no longer accepting things I cannot change, I am changing things I cannot accept”  -Angela Davis

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This is a bonus for you; a piece I  wrote on vulnerability. It does not have a title and hope you enjoy it, let me know what you think. 

In our upcoming episodes we will be exploring the notion of vulnerability, let's say this is a way to get you prepared for it. Until next Wednesday 27th 

January 2021 for Episode 7. 

Love and Blessings!

This Bonus Episode is available NOW on Apple Podcast, Spotify, Stitcher, Anchor, Google Podcast

Follow me on social media, leave your comments, reviews, and let's continue these conversations.

Facebook: https://www.facebook.com/amasuccess1

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In this first segment, we explore different topics such as 

*2020 Being the year of the sacred pause 

*co-creating with God/universe 

*it is good to be expectant but not set a timeline lest we get hurt. 

Join this savory conversation, that will give you hope where hope is lost and open your mind to new possibilities.  

Remember With people it is impossible, but not with God; for all things are possible with God

Available NOW on Apple Podcast, Spotify, Stitcher, Anchor  

Follow me on social media, leave your comments, reviews, and let's continue these conversations. 

Facebook: https://www.facebook.com/amasuccess1 

Instagram: https://www.instagram.com/amasuccess1/ 

YouTube: https://www.youtube.com/channel/UC3q7_i2DetoUVkxjVgvG0Cg

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If you have not already followed me on my social media platforms, don't forget to follow this podcast, leave your comments, reviews, and let's continue these conversations.

Facebook: https://www.facebook.com/amasuccess1 

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Youtube: https://www.youtube.com/channel/UC3q7_i2DetoUVkxjVgvG0Cg

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