Other topics discussed on this edit: 

Toxic diet culture 

Body acceptance 

Body celebration 

Having a conversation with your body 

Changing your outlook 

Living your best life and finding YOUR best weight 

Weight-based approaches to health, and non-weight-based approaches to health 

Obesity 

Ableism and ageism in the body conversation 

Body shame and guilt 

Nutrition Science 

Mental Health 

Combatting notions of a “cool girls club” 

Is body love necessary or possible?

About the Guest:

Diana Bedoya dreams of a day when we finally realize that our bodies deserve to be celebrated and loved for the marvels they are. As a senior lecturer and teaching fellow at Simon Fraser University, she has taught thousands of undergraduates to understand their bodies and care for them in an individualized manner -- one that certainly doesn’t compromise mental health. She is the author of two nutrition textbooks, delivers one of Canada’s only obesity courses and is the co-chair of her department’s mental wellness committee. Her mental health advocacy as well as her personal struggles with obesity, binge eating, and poor body image allow her to deliver content in a practical, compassionate and empowering manner; key components of her growing YouTube channel and her upcoming public nutrition and weight courses. By teaching people to love and appreciate their bodies, her ultimate goal is for us to reclaim the joyful life we all deserve to have!

Website and social:

Website: www.dianabedoya.com 

Instagram: www.instagram.com/thedianabedoya

YouTube: https://www.youtube.com/channel/UCvYWHR-YLdlZ9HIWyCWKPxQ

dbedoya@sfu.ca

About the Host: 

@unapologeticanna on FB and Instagram 

UnapologeticStories.com 

Anna was born with a deep fascination for letters - a fascination that deepened when she discovered those letters could turn into words, those words into sentences and those sentences into stories. Not surprisingly, Anna graduated from The University of Victoria, with a Degree in both English and Gender Studies, fuelling her eventual mission to put the power of words back into the hands of women.

Despite multiple other certifications along the way, including one with world-renowned author and personal transformation pioneer, Deepak Chopra, it was ultimately her personal battle with post-traumatic stress, depression and anxiety that became the catalyst for the work she does now, as she helps pave the way for others to live with vulnerability and courage whether they are online, offline or on stage. 

Thanks for listening!

Thanks so much for listening to the Unapologetic Stories Podcast! If you enjoyed this edit and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this edit? Leave a comment in the...]]>On today’s edit, Anna talks to Diana Bedoya, a Senior Lecturer and teaching fellow at Simon Fraser University, who has taught thousands of undergraduate students to understand their bodies and care for them in a way that doesn’t compromise mental health. This edit is a must-listen for anyone who has ever carried around body shame and is looking to start living their best life!

Other topics discussed on this edit: 

Toxic diet culture 

Body acceptance 

Body celebration 

Having a conversation with your body 

Changing your outlook 

Living your best life and finding YOUR best weight 

Weight-based approaches to health, and non-weight-based approaches to health 

Obesity 

Ableism and ageism in the body conversation 

Body shame and guilt 

Nutrition Science 

Mental Health 

Combatting notions of a “cool girls club” 

Is body love necessary or possible?

About the Guest:

Diana Bedoya dreams of a day when we finally realize that our bodies deserve to be celebrated and loved for the marvels they are. As a senior lecturer and teaching fellow at Simon Fraser University, she has taught thousands of undergraduates to understand their bodies and care for them in an individualized manner -- one that certainly doesn’t compromise mental health. She is the author of two nutrition textbooks, delivers one of Canada’s only obesity courses and is the co-chair of her department’s mental wellness committee. Her mental health advocacy as well as her personal struggles with obesity, binge eating, and poor body image allow her to deliver content in a practical, compassionate and empowering manner; key components of her growing YouTube channel and her upcoming public nutrition and weight courses. By teaching people to love and appreciate their bodies, her ultimate goal is for us to reclaim the joyful life we all deserve to have!

Website and social:

Website: www.dianabedoya.com 

Instagram: www.instagram.com/thedianabedoya

YouTube: https://www.youtube.com/channel/UCvYWHR-YLdlZ9HIWyCWKPxQ

dbedoya@sfu.ca

About the Host: 

@unapologeticanna on FB and Instagram 

UnapologeticStories.com 

Anna was born with a deep fascination for letters - a fascination that deepened when she discovered those letters could turn into words, those words into sentences and those sentences into stories. Not surprisingly, Anna graduated from The University of Victoria, with a Degree in both English and Gender Studies, fuelling her eventual mission to put the power of words back into the hands of women.

Despite multiple other certifications along the way, including one with world-renowned author and personal transformation pioneer, Deepak Chopra, it was ultimately her personal battle with post-traumatic stress, depression and anxiety that became the catalyst for the work she does now, as she helps pave the way for others to live with vulnerability and courage whether they are online, offline or on stage. 

Thanks for listening!

Thanks so much for listening to the Unapologetic Stories Podcast! If you enjoyed this edit and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this edit? Leave a comment in the section below!

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Ratings and reviews mean everything to us. They help our podcast rank higher on Apple Podcasts, which brings these important stories to more awesome listeners like you. Your time to leave a review on Apple Podcasts is greatly appreciated!

Other topics discussed on this edit: 

Women’s Health 

Mental Health 

Having Social Support 

Why your thoughts are number one!

Health Supplements 

Entrepreneurship 

Business/Women in Business

The health and wellness industry 

Toxic diet culture 

Bulimia 

Eating disorders

Homelessness

The Downtown Eastside Women’s Shelter 

About the Guest:

Aeryon Ashlie is the founder of Aeryon Wellness Supplements, RHNC, Weight Loss Expert, Speaker, #1 Best Selling Author and On-Air Radio personality. 

Aeryon’s mission is to “Empowering Women with Holistic Health.” Her female focused, support supplements are a result of 20+ years of personal experience with hormonal imbalance, weight management, stress and sleep issues. 

She resides in Vancouver, BC with her daughter and 2 Poodles.

Dragon’s Den Pitch: https://www.cbc.ca/dragonsden/pitches/aeryon-wellness 

Website: www.aeryonwellness.com

Instagram: www.instagram.com/aeryonbelaashlie  and www.instagram.com/aeryonwellness 

About the Host: 

@unapologeticanna on FB and Instagram 

UnapologeticStories.com 

Anna was born with a deep fascination for letters - a fascination that deepened when she discovered those letters could turn into words, those words into sentences and those sentences into stories. Not surprisingly, Anna graduated from The University of Victoria, with a Degree in both English and Gender Studies, fuelling her eventual mission to put the power of words back into the hands of women.

Despite multiple other certifications along the way, including one with world-renowned author and personal transformation pioneer, Deepak Chopra, it was ultimately her personal battle with post-traumatic stress, depression and anxiety that became the catalyst for the work she does now, as she helps pave the way for others to live with vulnerability and courage whether they are online, offline or on stage. 

Thanks for listening!

Thanks so much for listening to the Unapologetic Stories Podcast! If you enjoyed this edit and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this edit? Leave a comment in the section below!

Follow the podcast

If you would like to get automatic updates of new podcast edits, you can subscribe to the podcast on Apple Podcasts or in your favourite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews mean everything to us. They help our podcast rank higher on Apple Podcasts, which brings these important stories to more awesome listeners like you. Your time to leave a review on Apple Podcasts is greatly appreciated!

This edit is a MUST LISTEN for anyone who has struggled to find self-trust and believe in the power of themselves.

Other topics discussed on this edit:

> The brain’s inherent negativity bias

> The law of attraction 

> Reframing problematic thoughts 

> Overcoming anxiety 

> Silencing perfectionism 

> The power of a higher calling 

> Comparison-itis 

> Building self-trust and self-reliance

> Meeting Wayne Dyer 

About the Guest: 

With gentle yet profound guidance, TEDx Speaker, Author, and Life Strategies Coach Ranbir Puar helps you change the conversation you are having with yourself. Her techniques teach you how to incrementally change the tone of your inner voice, and help you reprogram and reset, releasing your inner champion!  Whether you are a stressed-out business owner or student struggling with anxiety, Ranbir offers the tools you need to silence your inner critic, change your life, and unleash your true potential.  Most importantly, Ranbir's work focuses on improving the relationships "Under Your Roof" by helping you Learn To Like Yourself and Like Your Family©.  Ranbir has also been an 20-Time Staff Pick on Insight Timer.  The world’s largest community of meditators.  Ranbir is also the creator of the incredibly popular “Today I Practice” mind habits (with the accompanying app launching soon). 

https://www.facebook.com/PureAtma/

https://www.pinterest.ca/ranbirpuar/

https://www.instagram.com/ranbir_puar/

https://twitter.com/ranbirpuar

About the Host: 

@unapologeticanna on FB and Instagram 

UnapologeticStories.com 

Anna was born with a deep fascination for letters - a fascination that deepened when she discovered those letters could turn into words, those words into sentences and those sentences into stories. Not surprisingly, Anna graduated from The University of Victoria, with a Degree in both English and Gender Studies, fuelling her eventual mission to put the power of words back into the hands of women.

Despite multiple other certifications along the way, including one with world-renowned author and personal transformation pioneer, Deepak Chopra, it was ultimately her personal battle with post-traumatic stress, depression and anxiety that became the catalyst for the work she does now, as she helps pave the way for others to live with vulnerability and courage whether they are online, offline or on stage. 

Thanks for listening!

Thanks so much for listening to the Unapologetic Stories Podcast! If you enjoyed this edit and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this edit? Leave a comment...]]>Today’s episode is all about learning and practising the art of mind habits and silencing that critical inner voice using the all-new (coming soon!) Today, I Practice app and digital card deck. The advice and recommendations from TEDx Speaker, Author, and Life Strategies Coach Ranbir Puar helps you change the conversation you are having with yourself. We also learn why affirmations don’t work and why the brain needs to invest in better tools for wellbeing, particularly during challenging times.

This edit is a MUST LISTEN for anyone who has struggled to find self-trust and believe in the power of themselves.

Other topics discussed on this edit:

> The brain’s inherent negativity bias

> The law of attraction 

> Reframing problematic thoughts 

> Overcoming anxiety 

> Silencing perfectionism 

> The power of a higher calling 

> Comparison-itis 

> Building self-trust and self-reliance

> Meeting Wayne Dyer 

About the Guest: 

With gentle yet profound guidance, TEDx Speaker, Author, and Life Strategies Coach Ranbir Puar helps you change the conversation you are having with yourself. Her techniques teach you how to incrementally change the tone of your inner voice, and help you reprogram and reset, releasing your inner champion!  Whether you are a stressed-out business owner or student struggling with anxiety, Ranbir offers the tools you need to silence your inner critic, change your life, and unleash your true potential.  Most importantly, Ranbir's work focuses on improving the relationships "Under Your Roof" by helping you Learn To Like Yourself and Like Your Family©.  Ranbir has also been an 20-Time Staff Pick on Insight Timer.  The world’s largest community of meditators.  Ranbir is also the creator of the incredibly popular “Today I Practice” mind habits (with the accompanying app launching soon). 

https://www.facebook.com/PureAtma/

https://www.pinterest.ca/ranbirpuar/

https://www.instagram.com/ranbir_puar/

https://twitter.com/ranbirpuar

About the Host: 

@unapologeticanna on FB and Instagram 

UnapologeticStories.com 

Anna was born with a deep fascination for letters - a fascination that deepened when she discovered those letters could turn into words, those words into sentences and those sentences into stories. Not surprisingly, Anna graduated from The University of Victoria, with a Degree in both English and Gender Studies, fuelling her eventual mission to put the power of words back into the hands of women.

Despite multiple other certifications along the way, including one with world-renowned author and personal transformation pioneer, Deepak Chopra, it was ultimately her personal battle with post-traumatic stress, depression and anxiety that became the catalyst for the work she does now, as she helps pave the way for others to live with vulnerability and courage whether they are online, offline or on stage. 

Thanks for listening!

Thanks so much for listening to the Unapologetic Stories Podcast! If you enjoyed this edit and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this edit? Leave a comment in the section below!

Follow the podcast

If you would like to get automatic updates of new podcast edits, you can subscribe to the podcast on Apple Podcasts or in your favourite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews mean everything to us. They help our podcast rank higher on Apple Podcasts, which brings these important stories to more awesome listeners like you. Your time to leave a review on Apple Podcasts is greatly appreciated!

Other topics discussed on this edit: 

> Liberation 

> Racism, Domestic Violence and Abuse 

> Language Justice  

> Incarceration and life after incarceration 

> Financial + Mindset Freedom  

> The Justice + Jail system  

> Suicide and Mental Health   

> Movement for Black Lives 

> Impacts of language, poverty and oppression 

> Becoming Oprah 2.0

About the Guest:

Survivor. Teacher. Artist. Author. Liberator. Wayfinder. Jamaican Boss Lady. 

Those are just some of the ways Bridgette Simpson shows up in her life and in her powerful work. 

Formerly incarcerated for a decade, Bridgette is now the host of her own podcast and CEO of the platform Broke Budget, where she works as a Financial Coach for folks looking to break free from broke mindsets, shift into empowerment, and simultaneously break down barriers that imprison marginalized people (physically, socially, financially, and emotionally)— barriers that block them from attaining full liberation.  

Website & social media handles:

www.smallstepcredit.com 

www.instagram.com/broke_budget_

www.instagram.com/jamaican_boss_lady 

About the Host: 

www.instagram.com/unapologeticanna  

www.facebook.com/unapologeticanna

www.instagram.com/truestorytalks 

Website: www.UnapologeticStories.com 

Anna was born with a deep fascination for letters - a fascination that deepened when she discovered those letters could turn into words, those words into sentences and those sentences into stories. Not surprisingly, Anna graduated from The University of Victoria, with a Degree in both English and Gender Studies, fuelling her eventual mission to put the power of words back into the hands of women.

Despite multiple other certifications along the way, including one with world-renowned author and personal transformation pioneer, Deepak Chopra, it was ultimately her personal battle with post-traumatic stress, depression and anxiety that became the catalyst for the work she does now, as she helps pave the way for others to live with vulnerability and courage whether they are online, offline or on stage. 

She is currently completing her Masters degree in Professional Communication at Royal Roads University in Victoria, British Columbia. 

Thanks for listening!

Thanks so much for listening to the Unapologetic Stories Podcast! If you enjoyed this edit and think that others could benefit from listening, please share it using the social media...]]>On this week’s edit, Anna talks to speaker, activist and the Founder of Broke Budget and Small Step Credit, Bridgette Simpson. A recent graduate of the True Story Talks speaker training program, who spent a decade behind bars, Bridgette now works as a Financial Coach for folks looking to break free from broke mindsets and find liberation after incarceration. 

Other topics discussed on this edit: 

> Liberation 

> Racism, Domestic Violence and Abuse 

> Language Justice  

> Incarceration and life after incarceration 

> Financial + Mindset Freedom  

> The Justice + Jail system  

> Suicide and Mental Health   

> Movement for Black Lives 

> Impacts of language, poverty and oppression 

> Becoming Oprah 2.0

About the Guest:

Survivor. Teacher. Artist. Author. Liberator. Wayfinder. Jamaican Boss Lady. 

Those are just some of the ways Bridgette Simpson shows up in her life and in her powerful work. 

Formerly incarcerated for a decade, Bridgette is now the host of her own podcast and CEO of the platform Broke Budget, where she works as a Financial Coach for folks looking to break free from broke mindsets, shift into empowerment, and simultaneously break down barriers that imprison marginalized people (physically, socially, financially, and emotionally)— barriers that block them from attaining full liberation.  

Website & social media handles:

www.smallstepcredit.com 

www.instagram.com/broke_budget_

www.instagram.com/jamaican_boss_lady 

About the Host: 

www.instagram.com/unapologeticanna  

www.facebook.com/unapologeticanna

www.instagram.com/truestorytalks 

Website: www.UnapologeticStories.com 

Anna was born with a deep fascination for letters - a fascination that deepened when she discovered those letters could turn into words, those words into sentences and those sentences into stories. Not surprisingly, Anna graduated from The University of Victoria, with a Degree in both English and Gender Studies, fuelling her eventual mission to put the power of words back into the hands of women.

Despite multiple other certifications along the way, including one with world-renowned author and personal transformation pioneer, Deepak Chopra, it was ultimately her personal battle with post-traumatic stress, depression and anxiety that became the catalyst for the work she does now, as she helps pave the way for others to live with vulnerability and courage whether they are online, offline or on stage. 

She is currently completing her Masters degree in Professional Communication at Royal Roads University in Victoria, British Columbia. 

Thanks for listening!

Thanks so much for listening to the Unapologetic Stories Podcast! If you enjoyed this edit and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this edit? Leave a comment in the section below!

Follow the podcast

If you would like to get automatic updates of new podcast edits, you can subscribe to the podcast on Apple Podcasts or in your favourite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews mean everything to us. They help our podcast rank higher on Apple Podcasts, which brings these important stories to more awesome listeners like you. Your time to leave a review on Apple Podcasts is greatly appreciated!

Other topics discussed on this edit: 

> PTSD, Trauma 

> Mental Health 

> Psychosis 

> Grief + Forgiveness 

> Writing a book 

> Telling your story, your way  

> True Crime Podcasts

> Compassion

> Group Therapy

> The magic of dragonflies 

About the Guest: 

Alex Schneider is an author, speaker, and advocate from the West Coast of BC. Alex’s debut memoir, Dragonfly Tides, explores her adolescent experience of trauma, grief, and her journey of finding hope after the unthinkable has happened.

Website & social media handles:

www.dragonflytides.com 

www.facebook.com/byalexschneider

www.instagram.com/byalexschneider

About the Host: 

www.instagram.com/unapologeticanna  

www.facebook.com/unapologeticanna

www.instagram.com/truestorytalks 

Website: www.UnapologeticStories.com  

Anna was born with a deep fascination for letters - a fascination that deepened when she discovered those letters could turn into words, those words into sentences and those sentences into stories. Not surprisingly, Anna graduated from The University of Victoria, with a Degree in both English and Gender Studies, fuelling her eventual mission to put the power of words back into the hands of women.

Despite multiple other certifications along the way, including one with world-renowned author and personal transformation pioneer, Deepak Chopra, it was ultimately her personal battle with post-traumatic stress, depression and anxiety that became the catalyst for the work she does now, as she helps pave the way for others to live with vulnerability and courage whether they are online, offline or on stage. 

She is currently completing her Masters degree in Professional Communication at Royal Roads University in Victoria, British Columbia. 

Thanks for listening!

Thanks so much for listening to the Unapologetic Stories Podcast! If you enjoyed this edit and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this edit? Leave a comment in the section below!

Follow the podcast

If you would like to get automatic updates of new podcast edits, you can subscribe to the podcast on Apple Podcasts or in your favourite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews mean...]]>On this week’s edit, Anna talks to author and speaker, Alex Schneider, whose mother was murdered by her step-father when she was only 16 years old. After a decade of healing, Alex has remarkably learned how to find compassion, advocate for the mental health community and navigate the complexities of forgiveness. An inspiring tale of overcoming, Alex’s story teaches us that when grief and trauma are at play, the most powerful thing you can do is write your own new story. 

Other topics discussed on this edit: 

> PTSD, Trauma 

> Mental Health 

> Psychosis 

> Grief + Forgiveness 

> Writing a book 

> Telling your story, your way  

> True Crime Podcasts

> Compassion

> Group Therapy

> The magic of dragonflies 

About the Guest: 

Alex Schneider is an author, speaker, and advocate from the West Coast of BC. Alex’s debut memoir, Dragonfly Tides, explores her adolescent experience of trauma, grief, and her journey of finding hope after the unthinkable has happened.

Website & social media handles:

www.dragonflytides.com 

www.facebook.com/byalexschneider

www.instagram.com/byalexschneider

About the Host: 

www.instagram.com/unapologeticanna  

www.facebook.com/unapologeticanna

www.instagram.com/truestorytalks 

Website: www.UnapologeticStories.com  

Anna was born with a deep fascination for letters - a fascination that deepened when she discovered those letters could turn into words, those words into sentences and those sentences into stories. Not surprisingly, Anna graduated from The University of Victoria, with a Degree in both English and Gender Studies, fuelling her eventual mission to put the power of words back into the hands of women.

Despite multiple other certifications along the way, including one with world-renowned author and personal transformation pioneer, Deepak Chopra, it was ultimately her personal battle with post-traumatic stress, depression and anxiety that became the catalyst for the work she does now, as she helps pave the way for others to live with vulnerability and courage whether they are online, offline or on stage. 

She is currently completing her Masters degree in Professional Communication at Royal Roads University in Victoria, British Columbia. 

Thanks for listening!

Thanks so much for listening to the Unapologetic Stories Podcast! If you enjoyed this edit and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this edit? Leave a comment in the section below!

Follow the podcast

If you would like to get automatic updates of new podcast edits, you can subscribe to the podcast on Apple Podcasts or in your favourite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews mean everything to us. They help our podcast rank higher on Apple Podcasts, which brings these important stories to more awesome listeners like you. Your time to leave a review on Apple Podcasts is greatly appreciated!

Other topics discussed on this edit: 

> Miscarriage 

> Body shame and society’s expectations of women 

> Eating disorders 

> Rejecting “all-in” culture

> Working in a crisis centre 

> Mental health 

> Career change

> The power of boudoir photography 

> Being uncaged 

> Slut-shaming 

> People pleasing 

About the Guest: 

Hayley Loewen’s personal portfolio includes an intense range of sexually negative experiences that have inspired her work with women through photography. 

Her years of being the focus of slut shaming overexposed her sexuality and created a distorted image of how she should look and behave. 

Triggered by society’s continued exploitation of sexual negativity, Hayley’s traumatic sexual experiences have empowered her to help other women feel comfortable with their own sexual identity. 

While capturing boudoir images, she helps women find their inner goddess, reclaim their feminine power, and work towards healing the multigenerational trauma that continues to shame women’s sexuality.

WEBSITE: boudoirwithhayley.com

IG: www.instagram.com/boudoirwithhayley 

About the Host: 

@unapologeticanna on FB and Instagram 

UnapologeticStories.com 

Anna was born with a deep fascination for letters - a fascination that deepened when she discovered those letters could turn into words, those words into sentences and those sentences into stories. Not surprisingly, Anna graduated from The University of Victoria, with a Degree in both English and Gender Studies, fuelling her eventual mission to put the power of words back into the hands of women.

Despite multiple other certifications along the way, including one with world-renowned author and personal transformation pioneer, Deepak Chopra, it was ultimately her personal battle with post-traumatic stress, depression and anxiety that became the catalyst for the work she does now, as she helps pave the way for others to live with vulnerability and courage whether they are online, offline or on stage. 

Thanks for listening!

Thanks so much for listening to the Unapologetic Stories Podcast! If you enjoyed this edit and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this edit? Leave a comment in the section below!

Follow the podcast

If you would like to get automatic updates of new podcast edits, you can subscribe to the podcast on Apple Podcasts or in your favourite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews mean everything to us. They help our podcast rank higher on Apple Podcasts, which brings these important stories to more awesome listeners like you. Your time to leave a review on Apple Podcasts is greatly appreciated!

Core topics discussed on this edit: 

> Depression

> Self Care Practises 

> Stress-management 

> Post-partum Depression 

> Past patterns 

> Shame + Fear 

> Taylor Swift + Chocolate Fondue Fountains

> Boundaries with family, friends and coworkers 

> Motherhood 

> Revolutions, social justice work, and the power of rest 

About the Guest: 

Justine Sones is a writer and stress management coach who loves drinking coffee, helping burnt-out humans set boundaries, and talking about things that hurt. During her career as a massage therapist, Justine’s practice was dedicated to exploring the roles that stress, pain, and relaxation play in healing the physical body. She came to realize that the support her clients needed required more than a massage, and made it her mission to help them. Justine now spends her time writing about feelings and coaching other over-functioning humans develop healthy boundaries and practice sustainable self-care as they navigate the messy intersections of partnering, parenting, -preneuring, and pandemicking. 

Learn more at www.justinesones.com and follow @justinesones on Twitter and Instagram 

About the Host: 

@unapologeticanna on FB and Instagram 

UnapologeticStories.com 

Anna was born with a deep fascination for letters - a fascination that deepened when she discovered those letters could turn into words, those words into sentences and those sentences into stories. Not surprisingly, Anna graduated from The University of Victoria, with a Degree in both English and Gender Studies, fuelling her eventual mission to put the power of words back into the hands of women.

Despite multiple other certifications along the way, including one with world-renowned author and personal transformation pioneer, Deepak Chopra, it was ultimately her personal battle with post-traumatic stress, depression and anxiety that became the catalyst for the work she does now, as she helps pave the way for others to live with vulnerability and courage whether they are online, offline or on stage. 

Thanks for listening!

Thanks so much for listening to the Unapologetic Stories Podcast! If you enjoyed this edit and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this edit? Leave a comment in the section below!

Follow the podcast

If you would like to get automatic updates of new podcast edits, you can subscribe to the podcast on Apple Podcasts or in your favourite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews mean everything to us. They help our podcast rank higher on Apple Podcasts, which brings these important stories to more awesome listeners like you. Your time to leave a review on Apple Podcasts is greatly appreciated!

Other topics discussed on this edit: 

> Intersectionality in practise

> Black Lives Matter (Vancouver) 

> Anti-Racism, Anti-Blackness

> Activism vs. Radical Activism 

> Inclusion + Liberation Movements 

> Ethical, sustainable “good work” vs. White Saviourism 

> ADHD + Neuro-divergency 

> Mental Health, Chronic Pain + Taboos 

> Creating organizational change  

> Ripple of Change Magazine 

> The Bachelor/Bachelorette 

> The amazing Parasaurolophus dinosaur 

About the Guest:

Cicely Belle Blain is a Black/mixed, queer femme from London, UK now living on the lands of the Musqueam, Squamish and Tsleil-Waututh people. Their ancestry is a mix of Gambian (Wolof), Jamaican and English. At the heart of all their work, Cicely Belle harnesses their passion for justice, liberation and meaningful change via transformative education, always with laughter, and fearlessly in the face of systemic oppression.

They are noted for founding Black Lives Matter Vancouver and subsequently being listed as one Vancouver's 50 most powerful people by Vancouver Magazine in 2018 and again in 2020, BC Business's 30 under 30 and one of Refinery29's Powerhouses.

Cicely Belle is an instructor in Executive Leadership at Simon Fraser University, the Editorial Director of Ripple of Change Magazine and the author of Burning Sugar (Arsenal Pulp Press, 2020).

Website & social media handles:

https://www.bakauconsulting.com

https://www.instagram.com/cicelybelle_xo/

https://www.instagram.com/bakauconsulting/ 

About the Host: 

www.instagram.com/unapologeticanna  

www.facebook.com/unapologeticanna

www.instagram.com/truestorytalks 

Website: www.UnapologeticStories.com 

Anna was born with a deep fascination for letters - a fascination that deepened when she discovered those letters could turn into words, those words into sentences and those sentences into stories. Not surprisingly, Anna graduated from The University of Victoria, with a Degree in both English and Gender Studies, fuelling her eventual mission to put the power of words back into the hands of women.

Despite multiple other certifications along the way, including one with world-renowned author and personal transformation pioneer, Deepak Chopra, it was...]]>On this week’s edit, Anna talks to Cicely Belle Blain, an anti-racism educator working to create communities where everyone matters. That goal requires a wide range of diverse yet intersected topics to be considered; Through this conversation, Cicely introduces us to a powerful array of issues to reflect on with the goal of not only unpacking, but dismantling, harmful systems of oppression. We talk about barriers to access, equity, activism, social justice, mental health, and even dinosaurs!… This edit is a MUST LISTEN for all humans, and particularly those looking to develop or enhance their ally-ship to create inclusive and safe spaces for all.  

Other topics discussed on this edit: 

> Intersectionality in practise

> Black Lives Matter (Vancouver) 

> Anti-Racism, Anti-Blackness

> Activism vs. Radical Activism 

> Inclusion + Liberation Movements 

> Ethical, sustainable “good work” vs. White Saviourism 

> ADHD + Neuro-divergency 

> Mental Health, Chronic Pain + Taboos 

> Creating organizational change  

> Ripple of Change Magazine 

> The Bachelor/Bachelorette 

> The amazing Parasaurolophus dinosaur 

About the Guest:

Cicely Belle Blain is a Black/mixed, queer femme from London, UK now living on the lands of the Musqueam, Squamish and Tsleil-Waututh people. Their ancestry is a mix of Gambian (Wolof), Jamaican and English. At the heart of all their work, Cicely Belle harnesses their passion for justice, liberation and meaningful change via transformative education, always with laughter, and fearlessly in the face of systemic oppression.

They are noted for founding Black Lives Matter Vancouver and subsequently being listed as one Vancouver's 50 most powerful people by Vancouver Magazine in 2018 and again in 2020, BC Business's 30 under 30 and one of Refinery29's Powerhouses.

Cicely Belle is an instructor in Executive Leadership at Simon Fraser University, the Editorial Director of Ripple of Change Magazine and the author of Burning Sugar (Arsenal Pulp Press, 2020).

Website & social media handles:

https://www.bakauconsulting.com

https://www.instagram.com/cicelybelle_xo/

https://www.instagram.com/bakauconsulting/ 

About the Host: 

www.instagram.com/unapologeticanna  

www.facebook.com/unapologeticanna

www.instagram.com/truestorytalks 

Website: www.UnapologeticStories.com 

Anna was born with a deep fascination for letters - a fascination that deepened when she discovered those letters could turn into words, those words into sentences and those sentences into stories. Not surprisingly, Anna graduated from The University of Victoria, with a Degree in both English and Gender Studies, fuelling her eventual mission to put the power of words back into the hands of women.

Despite multiple other certifications along the way, including one with world-renowned author and personal transformation pioneer, Deepak Chopra, it was ultimately her personal battle with post-traumatic stress, depression and anxiety that became the catalyst for the work she does now, as she helps pave the way for others to live with vulnerability and courage whether they are online, offline or on stage. 

She is currently completing her Masters degree in Professional Communication at Royal Roads University in Victoria, British Columbia. 

Thanks for listening!

Thanks so much for listening to the Unapologetic Stories Podcast! If you enjoyed this edit and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this edit? Leave a comment in the section below!

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Leave us an Apple Podcasts review

Ratings and reviews mean everything to us. They help our podcast rank higher on Apple Podcasts, which brings these important stories to more awesome listeners like you. Your time to leave a review on Apple Podcasts is greatly appreciated!

Other topics in this episode: 

> Facing a child’s autism diagnosis 

> Advocating for your child’s wellbeing 

> Neuro-divergency in families 

> Grieving our former selves (after we enter motherhood) 

> Surviving a difficult and traumatic birth story

> The power of community  

> Self publishing a co-author anthology 

> The power of coffee 

About the Guest:

Christina and Carolyn are Moms, sisters, podcasters, founders of The MomBabes community and authors of their debut book, The MomBabes: A Motherhood Anthology. Co-winners of the World’s okay-est Mom award, Christina and Carolyn are the friends every Mom deserves. They aren’t parenting experts, they’re real women using their personal desires for connection to build a community of women through sharing stories. The sisters keep busy working and wife-ing while chasing their kids and their dreams - all without spilling their coffee.

More from The MomBabes www.themombabes.com and www.instagram.com/themombabes 

About the Host: 

@unapologeticanna on FB and Instagram 

UnapologeticStories.com 

Anna was born with a deep fascination for letters - a fascination that deepened when she discovered those letters could turn into words, those words into sentences and those sentences into stories. Not surprisingly, Anna graduated from The University of Victoria, with a Degree in both English and Gender Studies, fuelling her eventual mission to put the power of words back into the hands of women.

Despite multiple other certifications along the way, including one with world-renowned author and personal transformation pioneer, Deepak Chopra, it was ultimately her personal battle with post-traumatic stress, depression and anxiety that became the catalyst for the work she does now, as she helps pave the way for others to live with vulnerability and courage whether they are online, offline or on stage. 

Thanks for listening!

Thanks so much for listening to the Unapologetic Stories Podcast! If you enjoyed this edit and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this edit? Leave a comment in the section below!

Follow the podcast

If you would like to get automatic updates of new podcast edits, you can subscribe to the podcast on Apple Podcasts or in your favourite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews mean everything to us. They help our podcast rank higher on Apple Podcasts, which brings these important stories to more awesome listeners like you. Your time to leave a review on Apple Podcasts is greatly appreciated!

Things we chat about: 

1. Coming out as gay to a strict, reformed Christian family 
2. Accidentally coming out to a Nation on live television 
3. Numbing feelings with alcohol and finding sobriety after years of drinking 
4. The impact of winning Canadian Idol and the aftershocks 
5. Choosing yourself over anything else
6. Making small, but powerful shifts to rediscover contentment 
7. Why therapy is life-saving 
8. Theo’s new trilogy album and the magic you can find inside music 

About the Guest: 

Online: https://theotamsmusic.com 

IG: https://www.instagram.com/theotamsmusic/ 

FB: https://www.facebook.com/theotams 

Theo Tams is rediscovering his identity as an artist. With his upcoming EP, the Canadian singer/songwriter demonstrates a remarkable command of R&B-laced pop music, his silky tenor the unwavering guiding light.Two years since his last record, 2018’s Call the Doctor, what is most evident is his fearlessness to cannonball right into fresh sonic waves. “I knew that I really wanted to just dive into this evolution and a different sound. All the new music was an exercise in the spirit of saying yes to new things,” he says.

Growing up in a fairly strict reformed Christian household in Coaldale, Alberta, Tams discovered a natural inclination towards music while attending church. Towards the end of the 2000s, Tams’ life changed, first through coming out to his parents and then by competing in Canadian Idol and winning that year’s competition. Having released his debut album in 2009, as well as several EPs in recent years, Tams struggled navigating a post-Idol image and harboured a desire to branch out in his work.

Now, he stands in a new kind of spotlight. Tams is a step-father, a joyful responsibility that has given him a new lease on life and inspired him in his music. Tams’ new EP finds him unapologetically embracing his own identity, reflecting on his behaviour and accentuating his strengths as a musician. Through his evolution into the artist he is today, it would seem that Theo Tams has finally found his place in the world.

About the Host: 

@unapologeticanna on FB and Instagram 

UnapologeticStories.com 

Anna was born with a deep fascination for letters - a fascination that deepened when she discovered those letters could turn into words, those words into sentences and those sentences into stories. Not surprisingly, Anna graduated from The University of Victoria, with a Degree in both English and Gender Studies, fuelling her eventual mission to put the power of words back into the hands of women.

Despite multiple other certifications along the way, including one with world-renowned author and personal transformation pioneer, Deepak Chopra, it was ultimately her personal battle with post-traumatic stress, depression and anxiety that became the catalyst for the work she does now, as she helps pave the way for others to live with vulnerability and courage whether they are online, offline or on stage. 

Thanks for listening!

Thanks so much for listening to the Unapologetic Stories Podcast! If you enjoyed...]]>On this powerful edit, Anna talks to Canadian Idol Winner, Theo Tams, about rediscovering his life as an artist after facing tremendous personal and professional challenges, the roller-coaster of sobriety, and cultivating the ability to say YES to new things. 

Things we chat about: 

1. Coming out as gay to a strict, reformed Christian family 
2. Accidentally coming out to a Nation on live television 
3. Numbing feelings with alcohol and finding sobriety after years of drinking 
4. The impact of winning Canadian Idol and the aftershocks 
5. Choosing yourself over anything else
6. Making small, but powerful shifts to rediscover contentment 
7. Why therapy is life-saving 
8. Theo’s new trilogy album and the magic you can find inside music 

About the Guest: 

Online: https://theotamsmusic.com 

IG: https://www.instagram.com/theotamsmusic/ 

FB: https://www.facebook.com/theotams 

Theo Tams is rediscovering his identity as an artist. With his upcoming EP, the Canadian singer/songwriter demonstrates a remarkable command of R&B-laced pop music, his silky tenor the unwavering guiding light.Two years since his last record, 2018’s Call the Doctor, what is most evident is his fearlessness to cannonball right into fresh sonic waves. “I knew that I really wanted to just dive into this evolution and a different sound. All the new music was an exercise in the spirit of saying yes to new things,” he says.

Growing up in a fairly strict reformed Christian household in Coaldale, Alberta, Tams discovered a natural inclination towards music while attending church. Towards the end of the 2000s, Tams’ life changed, first through coming out to his parents and then by competing in Canadian Idol and winning that year’s competition. Having released his debut album in 2009, as well as several EPs in recent years, Tams struggled navigating a post-Idol image and harboured a desire to branch out in his work.

Now, he stands in a new kind of spotlight. Tams is a step-father, a joyful responsibility that has given him a new lease on life and inspired him in his music. Tams’ new EP finds him unapologetically embracing his own identity, reflecting on his behaviour and accentuating his strengths as a musician. Through his evolution into the artist he is today, it would seem that Theo Tams has finally found his place in the world.

About the Host: 

@unapologeticanna on FB and Instagram 

UnapologeticStories.com 

Anna was born with a deep fascination for letters - a fascination that deepened when she discovered those letters could turn into words, those words into sentences and those sentences into stories. Not surprisingly, Anna graduated from The University of Victoria, with a Degree in both English and Gender Studies, fuelling her eventual mission to put the power of words back into the hands of women.

Despite multiple other certifications along the way, including one with world-renowned author and personal transformation pioneer, Deepak Chopra, it was ultimately her personal battle with post-traumatic stress, depression and anxiety that became the catalyst for the work she does now, as she helps pave the way for others to live with vulnerability and courage whether they are online, offline or on stage. 

Thanks for listening!

Thanks so much for listening to the Unapologetic Stories Podcast! If you enjoyed this edit and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this edit? Leave a comment in the section below!

Follow the podcast

If you would like to get automatic updates of new podcast edits, you can subscribe to the podcast on Apple Podcasts or in your favourite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews mean everything to us. They help our podcast rank higher on Apple Podcasts, which brings these important stories to more awesome listeners like you. Your time to leave a review on Apple Podcasts is greatly appreciated!

Other topics covered on this edit: 

• How the Columbine shooting inspired Makenzie’s first career choice 
• How to find your core values 
• How finding your passion is different from having a vision 
• Job, hobby, or career?  
• Bubble baths and reality TV 
• The importance of social justice work  

About the Guest:

Makenzie Chilton is the founder and head honcho over at Love Your Mondays, she has been helping people figure out WTF they should do with their lives and get happy at work. Since 2013 she has helped people from all over the world find careers that they love. 

Social: www.instagram.com/loveyourmondays

Website: www.loveyourmondays.co 

Signature program: www.themondaymethod.com 

#mondaylover

About the Host: 

@unapologeticanna on FB and Instagram 

UnapologeticStories.com 

Anna was born with a deep fascination for letters - a fascination that deepened when she discovered those letters could turn into words, those words into sentences and those sentences into stories. Not surprisingly, Anna graduated from The University of Victoria, with a Degree in both English and Gender Studies, fuelling her eventual mission to put the power of words back into the hands of women.

Despite multiple other certifications along the way, including one with world-renowned author and personal transformation pioneer, Deepak Chopra, it was ultimately her personal battle with post-traumatic stress, depression and anxiety that became the catalyst for the work she does now, as she helps pave the way for others to live with vulnerability and courage whether they are online, offline or on stage. 

Thanks for listening!

Thanks so much for listening to the Unapologetic Stories Podcast! If you enjoyed this edit and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this edit? Leave a comment in the section below!

Follow the podcast

If you would like to get automatic updates of new podcast edits, you can subscribe to the podcast on Apple Podcasts or in your favourite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews mean everything to us. They help our podcast rank higher on Apple Podcasts, which brings these important stories to more awesome listeners like you. Your time to leave a review on Apple Podcasts is greatly appreciated!

Other topics discussed in this episode: trauma healing, misogyny in the workplace, becoming a writer, employing an editor or ghostwriter, non-binary pronouns, autism, ADHD, and the connective power of true storytelling. 

About the Guest: 

Lori Bamber is a senior editor with The Self-Publishing Agency. Her decades-long experience in print, radio, TV and online media elevates her primary skillset and mission: helping people tell their stories in ways that connect, heal and reveal the universality of our unique experiences. 

Formerly Chatelaine Magazine’s Money Expert and a regular contributor to Alberta Venture Magazine and BCBusiness Magazine, she is the author of seven books on personal finance. Along with co-hosting CKNW radio’s Moneyline show and guest-hosting the nationally networked Money Talks program, she appeared on television programs across the country, including Marketplace and CBC NewsWorld. Since 2004, she’s collaborated on thousands of Globe and Mail special feature articles as a writer and managing editor with RandallAnthony Communications, interviewing Canada’s most accomplished leaders about the ways they’re changing the world. 

She’s a bi, Metis, highly sensitive, white-passing mother and grandmother who is working toward the adoption of they/them pronouns and equity for all. 

www.instagram.com/lorimbamber 

About the Host: 

www.instagram.com/unapologeticanna  

www.facebook.com/unapologeticanna 

www.instagram.com/truestorytalks 

www.UnapologeticStories.com 

Anna was born with a deep fascination for letters - a fascination that deepened when she discovered those letters could turn into words, those words into sentences and those sentences into stories. Not surprisingly, Anna graduated from The University of Victoria, with a Degree in both English and Gender Studies, fuelling her eventual mission to put the power of words back into the hands of women.

Despite multiple other certifications along the way, including one with world-renowned author and personal transformation pioneer, Deepak Chopra, it was ultimately her personal battle with post-traumatic stress, depression and anxiety that became the catalyst for the work she does now, as she helps pave the way for others to live with vulnerability and courage whether they are online, offline or on stage. 

Thanks for listening!

Thanks so much for listening to the Unapologetic Stories Podcast! If you enjoyed this edit and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this edit? Leave a comment in the section below!

Follow the podcast

If you would like to get automatic updates of new podcast edits, you can subscribe to the podcast on Apple Podcasts or in your favourite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews mean everything to us. They help our podcast rank higher...]]>On this edit, Anna chats with Lori Bamber, Writing Coach and Senior Editor with The Self Publishing Agency Inc. about what it takes to truly heal our stories and reframe our perspective to reveal the universality of our unique experiences. 

Other topics discussed in this episode: trauma healing, misogyny in the workplace, becoming a writer, employing an editor or ghostwriter, non-binary pronouns, autism, ADHD, and the connective power of true storytelling. 

About the Guest: 

Lori Bamber is a senior editor with The Self-Publishing Agency. Her decades-long experience in print, radio, TV and online media elevates her primary skillset and mission: helping people tell their stories in ways that connect, heal and reveal the universality of our unique experiences. 

Formerly Chatelaine Magazine’s Money Expert and a regular contributor to Alberta Venture Magazine and BCBusiness Magazine, she is the author of seven books on personal finance. Along with co-hosting CKNW radio’s Moneyline show and guest-hosting the nationally networked Money Talks program, she appeared on television programs across the country, including Marketplace and CBC NewsWorld. Since 2004, she’s collaborated on thousands of Globe and Mail special feature articles as a writer and managing editor with RandallAnthony Communications, interviewing Canada’s most accomplished leaders about the ways they’re changing the world. 

She’s a bi, Metis, highly sensitive, white-passing mother and grandmother who is working toward the adoption of they/them pronouns and equity for all. 

www.instagram.com/lorimbamber 

About the Host: 

www.instagram.com/unapologeticanna  

www.facebook.com/unapologeticanna 

www.instagram.com/truestorytalks 

www.UnapologeticStories.com 

Anna was born with a deep fascination for letters - a fascination that deepened when she discovered those letters could turn into words, those words into sentences and those sentences into stories. Not surprisingly, Anna graduated from The University of Victoria, with a Degree in both English and Gender Studies, fuelling her eventual mission to put the power of words back into the hands of women.

Despite multiple other certifications along the way, including one with world-renowned author and personal transformation pioneer, Deepak Chopra, it was ultimately her personal battle with post-traumatic stress, depression and anxiety that became the catalyst for the work she does now, as she helps pave the way for others to live with vulnerability and courage whether they are online, offline or on stage. 

Thanks for listening!

Thanks so much for listening to the Unapologetic Stories Podcast! If you enjoyed this edit and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this edit? Leave a comment in the section below!

Follow the podcast

If you would like to get automatic updates of new podcast edits, you can subscribe to the podcast on Apple Podcasts or in your favourite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews mean everything to us. They help our podcast rank higher on Apple Podcasts, which brings these important stories to more awesome listeners like you. Your time to leave a review on Apple Podcasts is greatly appreciated!

Other topics discussed on this edit: 

> The Papaya Podcast

> Embodying your spiritual self

> Tapping into myths and the collective consciousness

> Discovering your purpose

> Starting a new brand 

> How to get on stage 

> The importance of true storytelling 

> The evolution of talks events

> How to get on stage

> Speaker training 

About the Guest:

Welcome to True Story Talks 

Follow us on IG: www.instagram.com/truestorytalks 

About the Host: 

@unapologeticanna on FB and Instagram 

UnapologeticStories.com 

Anna was born with a deep fascination for letters - a fascination that deepened when she discovered those letters could turn into words, those words into sentences and those sentences into stories. Not surprisingly, Anna graduated from The University of Victoria, with a Degree in both English and Gender Studies, fuelling her eventual mission to put the power of words back into the hands of women.

Despite multiple other certifications along the way, including one with world-renowned author and personal transformation pioneer, Deepak Chopra, it was ultimately her personal battle with post-traumatic stress, depression and anxiety that became the catalyst for the work she does now, as she helps pave the way for others to live with vulnerability and courage whether they are online, offline or on stage. 

Thanks for listening!

Thanks so much for listening to the Unapologetic Stories Podcast! If you enjoyed this edit and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this edit? Leave a comment in the section below!

Follow the podcast

If you would like to get automatic updates of new podcast edits, you can subscribe to the podcast on Apple Podcasts or in your favourite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews mean everything to us. They help our podcast rank higher on Apple Podcasts, which brings these important stories to more awesome listeners like you. Your time to leave a review on Apple Podcasts is greatly appreciated!

xx

About the Host: 

@unapologeticanna on FB and Instagram 

UnapologeticStories.com 

Anna was born with a deep fascination for letters - a fascination that deepened when she discovered those letters could turn into words, those words into sentences and those sentences into stories. Not surprisingly, Anna graduated from The University of Victoria, with a Degree in both English and Gender Studies, fuelling her eventual mission to put the power of words back into the hands of women.

Despite multiple other certifications along the way, including one with world-renowned author and personal transformation pioneer, Deepak Chopra, it was ultimately her personal battle with post-traumatic stress, depression and anxiety that became the catalyst for the work she does now, as she helps pave the way for others to live with vulnerability and courage whether they are online, offline or on stage. 

Thanks for listening!

Thanks so much for listening to the Unapologetic Stories Podcast! If you enjoyed this edit and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this edit? Leave a comment in the section below!

Follow the podcast

If you would like to get automatic updates of new podcast edits, you can subscribe to the podcast on Apple Podcasts or in your favourite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews mean everything to us. They help our podcast rank higher on Apple Podcasts, which brings these important stories to more awesome listeners like you. Your time to leave a review on Apple Podcasts is greatly appreciated!

About the Guest:

For years, Nicole Howes lived with cancer, but it was on the morning of February 26, 1999 that she took her last breath. Along with his dad and brother, her young teenage son, Trevor, stood next to her, holding on to her hand as she died. 

Though in some way, he always imagined cancer would be part of his own destiny, too, Trevor was still shocked to find out (at the end of 2020) that he, too, was now facing a diagnosis. After hearing the words “malignant Melanoma,” he took a moment to catch his breath and knew he had a decision to make. Does he turn left or right or both? 

The morning of his first hospital visit, scared and full of uncertainty, something inside him just said run—And that’s exactly what he did. Not away from the diagnosis, but toward his own healing. During that run, something magical happened that changed the way he looked at his own cancer and entire life story.

With the help of family, friends and even strangers, he found the courage to move forward and, more importantly, he found the vulnerability needed to embrace the idea that if he was going to get through this, he would need to welcome in support. 

And his motto became: “You don’t have to go through this alone.” 

Social media: 

IG: www.instagram.com/trevor_howes

About the Host: 

@unapologeticanna on FB and Instagram 

UnapologeticStories.com 

Anna was born with a deep fascination for letters - a fascination that deepened when she discovered those letters could turn into words, those words into sentences and those sentences into stories. Not surprisingly, Anna graduated from The University of Victoria, with a Degree in both English and Gender Studies, fuelling her eventual mission to put the power of words back into the hands of women.

Despite multiple other certifications along the way, including one with world-renowned author and personal transformation pioneer, Deepak Chopra, it was ultimately her personal battle with post-traumatic stress, depression and anxiety that became the catalyst for the work she does now, as she helps pave the way for others to live with vulnerability and courage whether they are online, offline or on stage. 

Thanks for listening!

Thanks so much for listening to the Unapologetic Stories Podcast! If you enjoyed this edit and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this edit? Leave a comment in the section below!

Follow the podcast

If you would like to get automatic updates of new podcast edits, you can subscribe to the podcast on Apple Podcasts or in your favourite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews mean everything to us. They help our podcast rank higher on Apple Podcasts, which brings these important stories to more awesome listeners like you. Your time to leave a review on Apple Podcasts is greatly appreciated!

About the Guest:

Kelly Strongitharm is the founder of Ruben's Shoes Society and Author of I am Emmanuel. As a child of adoption, Kelly understands the profound need for all children to know belonging and connection. In 2020, Kelly became a new mom to a beautiful boy from Haiti, and her mission to create impact at home as well as abroad became her next great purpose. Her love of animals, mostly her two dogs, has translated into a plant based lifestyle where she hopes to expand this on her new 5-acre property that she was able to manifest into a reality. 

IG:

www.instagram.com/kellystrong79

www.instagram.com/rubensshoes

FB:

www.facebook.com/KellyStrongitharm

www.facebook.com/RubensShoesSociety

Buy the book:

www.rubensshoes.com

Personal website: (depending when this airs)

kellystrongitharm.com

About the Host: 

@unapologeticanna on FB and Instagram 

UnapologeticStories.com 

Anna was born with a deep fascination for letters - a fascination that deepened when she discovered those letters could turn into words, those words into sentences and those sentences into stories. Not surprisingly, Anna graduated from The University of Victoria, with a Degree in both English and Gender Studies, fuelling her eventual mission to put the power of words back into the hands of women.

Despite multiple other certifications along the way, including one with world-renowned author and personal transformation pioneer, Deepak Chopra, it was ultimately her personal battle with post-traumatic stress, depression and anxiety that became the catalyst for the work she does now, as she helps pave the way for others to live with vulnerability and courage whether they are online, offline or on stage. 

Thanks for listening!

Thanks so much for listening to the Unapologetic Stories Podcast! If you enjoyed this edit and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this edit? Leave a comment in the section below!

Follow the podcast

If you would like to get automatic updates of new podcast edits, you can subscribe to the podcast on Apple Podcasts or in your favourite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews mean everything to us. They help our podcast rank higher on Apple Podcasts, which brings these important stories to more awesome listeners like you. Your time to leave a review on Apple Podcasts is greatly appreciated!

About the Guest:

Jeenu Kailey grew up in a home filled with domestic violence. Throughout her childhood and young adulthood, she witnessed abuse against her mother, fuelled by her father's alcoholism.  After deciding to move away for university, Jeenu was exposed to "normalcy" for the first time and decided that this would be the last time she would ever live under the same roof as her parents. This was her first step towards shutting down society's expectations and living a brave and unapologetic life.  It was in that choice that her strength and resolve began to shine more brightly. Jeenu wanted to fight for other women who were facing a lack of support—both socially and culturally. Being raised as a Punjabi woman, Jeenu had to question which parts of the culture she was going to pass on to her children, which parts were no longer welcome, and which would be adapted to build equality between men and women. Now, as the owner of JeenuKailey.com, the lifestyle and empowerment brand with a focus on amplifying women’s voices, addressing women’s issues and empowering women’s lives, Jeenu aims to make an ongoing impact, for better or for worse, for the next generation of women and all the little girls who knew they were meant for more.

Website: www.jeenukailey.com 

Instagram: www.instagram.com/jeenukailey 

About the Host: 

@unapologeticanna on FB and Instagram 

UnapologeticStories.com 

Anna was born with a deep fascination for letters - a fascination that deepened when she discovered those letters could turn into words, those words into sentences and those sentences into stories. Not surprisingly, Anna graduated from The University of Victoria, with a Degree in both English and Gender Studies, fuelling her eventual mission to put the power of words back into the hands of women.

Despite multiple other certifications along the way, including one with world-renowned author and personal transformation pioneer, Deepak Chopra, it was ultimately her personal battle with post-traumatic stress, depression and anxiety that became the catalyst for the work she does now, as she helps pave the way for others to live with vulnerability and courage whether they are online, offline or on stage. 

Thanks for listening!

Thanks so much for listening to the Unapologetic Stories Podcast! If you enjoyed this edit and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this edit? Leave a comment in the section below!

Follow the podcast

If you would like to get automatic updates of new podcast edits, you can subscribe to the podcast on Apple Podcasts or in your favourite podcast...]]>We contemplated “How to NOT be Martha Stewart” as an alternate title for this episode, which should tell you a lot about the nature of our discussion and the raw, real, unfiltered truth you’ll be getting with this week’s guest, Jeenu Kailey, as she bravely shares her personal story and professional aspirations. From witnessing domestic violence as a child, to breaking South-Asian cultural traditions, launching a human rights complaint against her employer, opting for take-out and paper plates over adopting the “assumed” responsibilities of a wife and mother, and eventually landing in the role of mentor to other women through her brand new platform, JeenuKailey.com, Jeenu shows us how sometimes you have to be the “bad apple” in order to fight the good fight. 

About the Guest:

Jeenu Kailey grew up in a home filled with domestic violence. Throughout her childhood and young adulthood, she witnessed abuse against her mother, fuelled by her father's alcoholism.  After deciding to move away for university, Jeenu was exposed to "normalcy" for the first time and decided that this would be the last time she would ever live under the same roof as her parents. This was her first step towards shutting down society's expectations and living a brave and unapologetic life.  It was in that choice that her strength and resolve began to shine more brightly. Jeenu wanted to fight for other women who were facing a lack of support—both socially and culturally. Being raised as a Punjabi woman, Jeenu had to question which parts of the culture she was going to pass on to her children, which parts were no longer welcome, and which would be adapted to build equality between men and women. Now, as the owner of JeenuKailey.com, the lifestyle and empowerment brand with a focus on amplifying women’s voices, addressing women’s issues and empowering women’s lives, Jeenu aims to make an ongoing impact, for better or for worse, for the next generation of women and all the little girls who knew they were meant for more.

Website: www.jeenukailey.com 

Instagram: www.instagram.com/jeenukailey 

About the Host: 

@unapologeticanna on FB and Instagram 

UnapologeticStories.com 

Anna was born with a deep fascination for letters - a fascination that deepened when she discovered those letters could turn into words, those words into sentences and those sentences into stories. Not surprisingly, Anna graduated from The University of Victoria, with a Degree in both English and Gender Studies, fuelling her eventual mission to put the power of words back into the hands of women.

Despite multiple other certifications along the way, including one with world-renowned author and personal transformation pioneer, Deepak Chopra, it was ultimately her personal battle with post-traumatic stress, depression and anxiety that became the catalyst for the work she does now, as she helps pave the way for others to live with vulnerability and courage whether they are online, offline or on stage. 

Thanks for listening!

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Do you have some feedback or questions about this edit? Leave a comment in the section below!

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About the Guest:

Kristy Powers is best known for her photography work for the past decade but she has recently been proclaiming herself as semi-retired as she fully embraces her identity as an ADHD Life Coach - a journey that coincidentally started at the same time she was an OG member of Unapologetic Speakers Training program. Now, she has been able to transfer her superpowers as a photographer - holding compassionate space for her clients to be seen and heard - and expand to cultivate connection on a global level for women with ADHD, like herself with a community designed to embrace their identity, focus on wellness AND get things done...together.

Host of The Daily Distracted Podcast

Website: www.thedailydistracted.com

IG: www.instagram.com/thedailydistracted 

IG: www.instagram.com/kristympowers

About the Host: 

@unapologeticanna on FB and Instagram 

UnapologeticStories.com 

Anna was born with a deep fascination for letters - a fascination that deepened when she discovered those letters could turn into words, those words into sentences and those sentences into stories. Not surprisingly, Anna graduated from The University of Victoria, with a Degree in both English and Gender Studies, fuelling her eventual mission to put the power of words back into the hands of women.

Despite multiple other certifications along the way, including one with world-renowned author and personal transformation pioneer, Deepak Chopra, it was ultimately her personal battle with post-traumatic stress, depression and anxiety that became the catalyst for the work she does now, as she helps pave the way for others to live with vulnerability and courage whether they are online, offline or on stage. 

Thanks for listening!

Thanks so much for listening to the Unapologetic Stories Podcast! If you enjoyed this edit and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this edit? Leave a comment in the section below!

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Leave us an Apple Podcasts review

Ratings and reviews mean everything to us. They help our podcast rank higher on Apple Podcasts, which brings these important stories to more awesome listeners like you. Your time to leave a review on Apple Podcasts is greatly appreciated!

While Chau and her sister Trang faced significant anti-Asian racism in their lifetime and encountered considerable self-doubt as a result, they are now speaking up, sharing their story and work, and giving back to vulnerable communities who can benefit from their important messages of hope, unity and celebration. This is a ‘must-hear’ edit packed with leadership advice, entrepreneurial vision, soul-centred truths about failure and success, and powerful personal wisdom that will find you shifting your mind, your business and your heart. 

About the Guest:

Chau Lui is the co-owner, along with her sister Trang, of Paris Jewellers, a proudly Canadian -Vietnamese women-owned and operated jewelry company focused on community partnerships, customer experience and supporting women. The company has a 90% women workforce.

Paris Jewellers started in a 400 sq. ft. space in St. Albert, AB and with Chau’s leadership has grown to 23 stores across 4 Canadian provinces with over 200 employees.

Paris Jewellers aims to spread joy while making a difference in the community.  During the pandemic, they have raised over 100,000 meals for Food Banks Canada and $25,000 for Make-A-Wish® Canada.

Chau is on the Board of Directors for The Canadian Jewellers Association, was Global’s Women of Vision in 2018, one of Edify’s Top 40 Under 40 in 2020 and was a featured speaker at this year's Women + Wealth virtual Gala on International Women's Day.

Chau Lui is passionate about the latest jewellery trends, a fierce leader and mother.

https://www.parisjewellers.ca/

https://www.instagram.com/parisjewellerscanada/

https://www.facebook.com/ParisJewellers

https://www.instagram.com/chautlui/

About the Host: 

@unapologeticanna on FB and Instagram 

UnapologeticStories.com 

Anna was born with a deep fascination for letters - a fascination that deepened when she discovered those letters could turn into words, those words into sentences and those sentences into stories. Not surprisingly, Anna graduated from The University of Victoria, with a Degree in both English and Gender Studies, fuelling her eventual mission to put the power of words back into the hands of women.

Despite multiple other certifications along the way, including one with world-renowned author and personal transformation pioneer, Deepak Chopra, it was ultimately her personal battle with post-traumatic stress, depression and anxiety that became the catalyst for the work she does now, as she helps pave the way for others to live with vulnerability and courage whether they are online, offline or on stage. 

Thanks for listening!

Thanks so much for listening to the Unapologetic Stories Podcast! If you enjoyed this edit and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this edit? Leave a comment in the section below!

Follow the podcast

If you would...]]>On this mind-shifting edit of Unapologetic Stories, Anna talks to Chau Lui - co-owner of Paris Jewellers - who shares her powerful (and sometimes painful) lessons from her childhood, growing up Vietnamese-Canadian with a name most teachers couldn’t pronounce, to her role as CEO of a profoundly successful company with over 200 employees across 23 stores in 4 Canadian provinces.

While Chau and her sister Trang faced significant anti-Asian racism in their lifetime and encountered considerable self-doubt as a result, they are now speaking up, sharing their story and work, and giving back to vulnerable communities who can benefit from their important messages of hope, unity and celebration. This is a ‘must-hear’ edit packed with leadership advice, entrepreneurial vision, soul-centred truths about failure and success, and powerful personal wisdom that will find you shifting your mind, your business and your heart. 

About the Guest:

Chau Lui is the co-owner, along with her sister Trang, of Paris Jewellers, a proudly Canadian -Vietnamese women-owned and operated jewelry company focused on community partnerships, customer experience and supporting women. The company has a 90% women workforce.

Paris Jewellers started in a 400 sq. ft. space in St. Albert, AB and with Chau’s leadership has grown to 23 stores across 4 Canadian provinces with over 200 employees.

Paris Jewellers aims to spread joy while making a difference in the community.  During the pandemic, they have raised over 100,000 meals for Food Banks Canada and $25,000 for Make-A-Wish® Canada.

Chau is on the Board of Directors for The Canadian Jewellers Association, was Global’s Women of Vision in 2018, one of Edify’s Top 40 Under 40 in 2020 and was a featured speaker at this year's Women + Wealth virtual Gala on International Women's Day.

Chau Lui is passionate about the latest jewellery trends, a fierce leader and mother.

https://www.parisjewellers.ca/

https://www.instagram.com/parisjewellerscanada/

https://www.facebook.com/ParisJewellers

https://www.instagram.com/chautlui/

About the Host: 

@unapologeticanna on FB and Instagram 

UnapologeticStories.com 

Anna was born with a deep fascination for letters - a fascination that deepened when she discovered those letters could turn into words, those words into sentences and those sentences into stories. Not surprisingly, Anna graduated from The University of Victoria, with a Degree in both English and Gender Studies, fuelling her eventual mission to put the power of words back into the hands of women.

Despite multiple other certifications along the way, including one with world-renowned author and personal transformation pioneer, Deepak Chopra, it was ultimately her personal battle with post-traumatic stress, depression and anxiety that became the catalyst for the work she does now, as she helps pave the way for others to live with vulnerability and courage whether they are online, offline or on stage. 

Thanks for listening!

Thanks so much for listening to the Unapologetic Stories Podcast! If you enjoyed this edit and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this edit? Leave a comment in the section below!

Follow the podcast

If you would like to get automatic updates of new podcast edits, you can subscribe to the podcast on Apple Podcasts or in your favourite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews mean everything to us. They help our podcast rank higher on Apple Podcasts, which brings these important stories to more awesome listeners like you. Your time to leave a review on Apple Podcasts is greatly appreciated!

About the Guest:

Seryna Myers is a Sacred Transformation Mentor and Professional Speaker. Her divinely guided coaching inspires recovering people pleasers to explore what they need, how they really feel, and dive into uncomfortable emotions like anger, so they can give themselves radical permission to experience it all. 

Seryna's personal and professional commitment to exploring the shadow side of lightwork in safe and sacred spaces are what make her coaching programs have a deep and lasting impact. Her new book Sacred Anger is available wherever books are sold online.

Website: www.seryna.ca 

Instagram: https://www.instagram.com/serynamyers/ 

Facebook: https://www.facebook.com/serynamyers/ 

YouTube: https://www.youtube.com/serynamyers 

Pinterest: https://www.pinterest.ca/serynamyers/_created/ 

About the Host: 

@unapologeticanna on FB and Instagram 

UnapologeticStories.com 

Anna was born with a deep fascination for letters - a fascination that deepened when she discovered those letters could turn into words, those words into sentences and those sentences into stories. Not surprisingly, Anna graduated from The University of Victoria, with a Degree in both English and Gender Studies, fuelling her eventual mission to put the power of words back into the hands of women.

Despite multiple other certifications along the way, including one with world-renowned author and personal transformation pioneer, Deepak Chopra, it was ultimately her personal battle with post-traumatic stress, depression and anxiety that became the catalyst for the work she does now, as she helps pave the way for others to live with vulnerability and courage whether they are online, offline or on stage. 

Thanks for listening!

Thanks so much for listening to the Unapologetic Stories Podcast! If you enjoyed this edit and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this edit? Leave a comment in the section below!

Follow the podcast

If you would like to get automatic updates of new podcast edits, you can subscribe to the podcast on Apple Podcasts or in your favourite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews mean everything to us. They help our podcast rank higher on Apple Podcasts, which brings these important stories to more awesome listeners like you. Your time to leave a review on Apple Podcasts is greatly appreciated!

About the Guest:

Rebecca grew up in beautiful Vancouver, and now resides in Richmond, B.C. In her youth, she loved individual sport and for several years, competed in rhythmic gymnastics. Rebecca earned a Bachelor of Kinesiology from the University of British Columbia (UBC) and in 2012, a change in professional direction occurred and she furthered her education to receive an Infant Development Certificate, also from UBC. For the past seven years, Rebecca has worked as an Infant Development Consultant, supporting parents and their infants, as a home-based visitor. She is trained in attachment-parenting and co-facilitates educational parent groups and works alongside families to help support them in their child's development. In her memoir, Rebecca shines light on the damaging impact of being raised by a parent with severe psychological issues that not only prevented secure attachment but lead to fear, self-doubt and insecurity that impacted all relationships. By sharing her story, Rebecca hopes to inspire others to work through their trauma and subsequently free themselves. When she is not writing, Rebecca enjoys waking up before the rest of the house, long walks and watching anything house-related on HGTV! 

FB: www.facebook.com/rebeccagrowsup

IG: www.instagram.com/rebeccagrowsup 

Website: www.rebeccagrowsup.com

About the Host: 

@unapologeticanna on FB and Instagram 

UnapologeticStories.com 

Anna was born with a deep fascination for letters - a fascination that deepened when she discovered those letters could turn into words, those words into sentences and those sentences into stories. Not surprisingly, Anna graduated from The University of Victoria, with a Degree in both English and Gender Studies, fuelling her eventual mission to put the power of words back into the hands of women.

Despite multiple other certifications along the way, including one with world-renowned author and personal transformation pioneer, Deepak Chopra, it was ultimately her personal battle with post-traumatic stress, depression and anxiety that became the catalyst for the work she does now, as she helps pave the way for others to live with vulnerability and courage whether they are online, offline or on stage. 

Thanks for listening!

Thanks so much for listening to the Unapologetic Stories Podcast! If you enjoyed this edit and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this edit? Leave a...]]>On today’s edit, Anna talks to Rebecca Wilson, author of Rebecca Grows Up (At 40), about her new book, her work in attachment parenting, and her fight to know and re-parent herself after suffering a lifetime of abuse from her narcissistic mother. This conversation uncovers some profound truths about the human experience, our deeper survival needs, the ways in which we relate to one another and how to find compassion for those who have experienced tremendous trauma. Anna and Rebecca also talk about power of storytelling, of speaking out and of creating strong boundaries that allow us to grow ourselves up in the face of adversity.

About the Guest:

Rebecca grew up in beautiful Vancouver, and now resides in Richmond, B.C. In her youth, she loved individual sport and for several years, competed in rhythmic gymnastics. Rebecca earned a Bachelor of Kinesiology from the University of British Columbia (UBC) and in 2012, a change in professional direction occurred and she furthered her education to receive an Infant Development Certificate, also from UBC. For the past seven years, Rebecca has worked as an Infant Development Consultant, supporting parents and their infants, as a home-based visitor. She is trained in attachment-parenting and co-facilitates educational parent groups and works alongside families to help support them in their child's development. In her memoir, Rebecca shines light on the damaging impact of being raised by a parent with severe psychological issues that not only prevented secure attachment but lead to fear, self-doubt and insecurity that impacted all relationships. By sharing her story, Rebecca hopes to inspire others to work through their trauma and subsequently free themselves. When she is not writing, Rebecca enjoys waking up before the rest of the house, long walks and watching anything house-related on HGTV! 

FB: www.facebook.com/rebeccagrowsup

IG: www.instagram.com/rebeccagrowsup 

Website: www.rebeccagrowsup.com

About the Host: 

@unapologeticanna on FB and Instagram 

UnapologeticStories.com 

Anna was born with a deep fascination for letters - a fascination that deepened when she discovered those letters could turn into words, those words into sentences and those sentences into stories. Not surprisingly, Anna graduated from The University of Victoria, with a Degree in both English and Gender Studies, fuelling her eventual mission to put the power of words back into the hands of women.

Despite multiple other certifications along the way, including one with world-renowned author and personal transformation pioneer, Deepak Chopra, it was ultimately her personal battle with post-traumatic stress, depression and anxiety that became the catalyst for the work she does now, as she helps pave the way for others to live with vulnerability and courage whether they are online, offline or on stage. 

Thanks for listening!

Thanks so much for listening to the Unapologetic Stories Podcast! If you enjoyed this edit and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this edit? Leave a comment in the section below!

Follow the podcast

If you would like to get automatic updates of new podcast edits, you can subscribe to the podcast on Apple Podcasts or in your favourite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews mean everything to us. They help our podcast rank higher on Apple Podcasts, which brings these important stories to more awesome listeners like you. Your time to leave a review on Apple Podcasts is greatly appreciated!

About the Guest: 

Shaun Francis M.BA, is a Partner and Senior Mortgage Consultant at Bespoke Lending Solutions based in Vancouver, BC. He is also a proud husband and father, 17-yr. financial-industry veteran and mentor to a team of brokers working in the Lower Mainland.

Website: www.bespokelending.com 

Instagram: www.instagram.com/shaunfrancis 

Business Instagram: www.instagram.com/bespokelending 

About the Host: 

@unapologeticanna on FB and Instagram 

UnapologeticStories.com 

Anna was born with a deep fascination for letters - a fascination that deepened when she discovered those letters could turn into words, those words into sentences and those sentences into stories. Not surprisingly, Anna graduated from The University of Victoria, with a Degree in both English and Gender Studies, fuelling her eventual mission to put the power of words back into the hands of women.

Despite multiple other certifications along the way, including one with world-renowned author and personal transformation pioneer, Deepak Chopra, it was ultimately her personal battle with post-traumatic stress, depression and anxiety that became the catalyst for the work she does now, as she helps pave the way for others to live with vulnerability and courage whether they are online, offline or on stage. 

Thanks for listening!

Thanks so much for listening to the Unapologetic Stories Podcast! If you enjoyed this edit and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this edit? Leave a comment in the section below!

Follow the podcast

If you would like to get automatic updates of new podcast edits, you can subscribe to the podcast on Apple Podcasts or in your favourite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews mean everything to us. They help our podcast rank higher on Apple Podcasts, which brings these important stories to more awesome listeners like you. Your time to leave a review on Apple Podcasts is greatly appreciated!

About the Host: 

@unapologeticanna on FB and Instagram 

UnapologeticStories.com 

Anna was born with a deep fascination for letters - a fascination that deepened when she discovered those letters could turn into words, those words into sentences and those sentences into stories. Not surprisingly, Anna graduated from The University of Victoria, with a Degree in both English and Gender Studies, fuelling her eventual mission to put the power of words back into the hands of women.

Despite multiple other certifications along the way, including one with world-renowned author and personal transformation pioneer, Deepak Chopra, it was ultimately her personal battle with post-traumatic stress, depression and anxiety that became the catalyst for the work she does now, as she helps pave the way for others to live with vulnerability and courage whether they are online, offline or on stage. 

Thanks for listening!

Thanks so much for listening to the Unapologetic Stories Podcast! If you enjoyed this edit and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this edit? Leave a comment in the section below!

Follow the podcast

If you would like to get automatic updates of new podcast edits, you can subscribe to the podcast on Apple Podcasts or in your favourite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews mean everything to us. They help our podcast rank higher on Apple Podcasts, which brings these important stories to more awesome listeners like you. Your time to leave a review on Apple Podcasts is greatly appreciated!

Mentions: 

·      Quincy Jones https://www.instagram.com/quincyjones

·      Quincy Jones Productions https://www.quincyjones.com/production/

·      Asher (It’s Really Asher) www.instagram.com/itsreallyasher

·      Dua Lipa https://www.instagram.com/dualipa/

·      OCS Institute of Arts + Innovation https://www.instagram.com/ocsiai

https://www.oakschristian.org/academics/the-institute-of-arts-and- innovation

·      NOTD https://www.instagram.com/notd

·      The Self Publishing Agency https://theselfpublishingagency.com/

• https://www.instagram.com/theselfpublishingagency/

About the Guest:

Gezim Gashi is originally from Kosovo, but grew up in Sweden as he and his family escaped the up and coming war. Gezim is an entrepreneur, producer and runs his own company, by Gezim Gashi. He’s one of the founding members and partner of the high school institute “OCS Institute of Arts and Innovation” located in Los Angeles and soon to be author with his self-help book, Unlocked: The Power of You. His story has been recognized by Forbes and Huffington Post in America and right before the pandemic, he was a speaker at the very prestigious Harvard University.

Guest links: 

IG: www.instagram.com/thegezimgashi 

Website: www.gezimgashi.com 

Mentioned on today’s edit: 

www.instagram.com/ocsiai 

www.instagram.com/itsreallyasher 

www.instagram.com/quincyjonesproductions 

On this edit, Anna chats with music-industry marketer and music-education maverick, Gezim Gashi, who talks about his life growing up in war-torn Kosovo, his family’s escape to Sweden, the moment (as a newborn baby) that literally saved his life, and how he took the journey from obscurity to stardom—working with industry giants like Quincy Jones and Dua Lipa. Anna and Gezim talk about the power of aligning with your purpose, doing what you love, putting yourself first, following your intuition and really just doing the darn thing. Most importantly, they talk all about Gezim’s new book, Unlocked: The Power of You, published by The Self Publishing Agency. 

Mentions: 

·      Quincy Jones https://www.instagram.com/quincyjones

·      Quincy Jones Productions https://www.quincyjones.com/production/

·      Asher (It’s Really Asher) www.instagram.com/itsreallyasher

·      Dua Lipa https://www.instagram.com/dualipa/

·      OCS Institute of Arts + Innovation https://www.instagram.com/ocsiai

https://www.oakschristian.org/academics/the-institute-of-arts-and- innovation

·      NOTD https://www.instagram.com/notd

·      The Self Publishing Agency https://theselfpublishingagency.com/

• https://www.instagram.com/theselfpublishingagency/

About the Guest:

Gezim Gashi is originally from Kosovo, but grew up in Sweden as he and his family escaped the up and coming war. Gezim is an entrepreneur, producer and runs his own company, by Gezim Gashi. He’s one of the founding members and partner of the high school institute “OCS Institute of Arts and Innovation” located in Los Angeles and soon to be author with his self-help book, Unlocked: The Power of You. His story has been recognized by Forbes and Huffington Post in America and right before the pandemic, he was a speaker at the very prestigious Harvard University.

Guest links: 

IG: www.instagram.com/thegezimgashi 

Website: www.gezimgashi.com 

Mentioned on today’s edit: 

www.instagram.com/ocsiai 

www.instagram.com/itsreallyasher 

www.instagram.com/quincyjonesproductions 

www.instagram.com/notd 

About the Host: 

@unapologeticanna on FB and Instagram 

UnapologeticStories.com 

Anna was born with a deep fascination for letters - a fascination that deepened when she discovered those letters could turn into words, those words into sentences and those sentences into stories. Not surprisingly, Anna graduated from The University of Victoria, with a Degree in both English and Gender Studies, fuelling her eventual mission to put the power of words back into the hands of women.

Despite multiple other certifications along the way, including one with world-renowned author and personal transformation pioneer, Deepak Chopra, it was ultimately her personal battle with post-traumatic stress, depression and anxiety that became the catalyst for the work she does now, as she helps pave the way for others to live with vulnerability and courage whether they are online, offline or on stage. 

Thanks for listening!

Thanks so much for listening to the Unapologetic Stories Podcast! If you enjoyed this edit and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this edit? Leave a comment in the section below!

Follow the podcast

If you would like to get automatic updates of new podcast edits, you can subscribe to the podcast on Apple Podcasts or in your favourite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews mean everything to us. They help our podcast rank higher on Apple Podcasts, which brings these important stories to more awesome listeners like you. Your time to leave a review on Apple Podcasts is greatly appreciated!

• Love, heartbreak, healing 
• Reality-TV 
• Owning your personal story 
• Self-publishing 
• Becoming a coach 
• Neuro-diversity 

About the Guest:

Annaliese Puccini is an artist and poet, showcasing both in her new book “ap_unwritten”. Known for her time on The Bachelor and Bachelor in Paradise, Annaliese felt locked into other’s judgments and perceptions of her and finally had enough. Deciding to un-write her story and embrace a new chapter of her life, Annaliese has finally become the main character of her life.

Through her own love, loss, heartbreak and growth she wants to empower others to take control of their story. 

IG @annaliesep and @ap_unwritten 

About the Host: 

@unapologeticanna on FB and Instagram 

UnapologeticStories.com 

Anna was born with a deep fascination for letters - a fascination that deepened when she discovered those letters could turn into words, those words into sentences and those sentences into stories. Not surprisingly, Anna graduated from The University of Victoria, with a Degree in both English and Gender Studies, fuelling her eventual mission to put the power of words back into the hands of women.

Despite multiple other certifications along the way, including one with world-renowned author and personal transformation pioneer, Deepak Chopra, it was ultimately her personal battle with post-traumatic stress, depression and anxiety that became the catalyst for the work she does now, as she helps pave the way for others to live with vulnerability and courage whether they are online, offline or on stage. 

Thanks for listening!

Thanks so much for listening to the Unapologetic Stories Podcast! If you enjoyed this edit and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this edit? Leave a comment in the section below!

Follow the podcast

If you would like to get automatic updates of new podcast edits, you can subscribe to the podcast on Apple Podcasts or in your favourite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews mean everything to us. They help our podcast rank higher on Apple Podcasts, which brings these important stories to more awesome listeners like you. Your time to leave a review on Apple Podcasts is greatly appreciated!

• 90’s Music 
• Motherhood
• Parenting through the Pandemic 

About the Guest: 

Becky Van Drunen is the author of the 90s music-infused cookbook Playlist Kitchen. Upbeat recipes and the music that brought them to life. She is the owner and lead culinary designer behind the award-winning freezer-meal prep company, Basil and Bacon, which provides food delivery, workshops, and education to busy families across the Lower Mainland of BC. Becky is also a classically-trained pianist and vocalist with a degree in music, and a senior leader at Canada's largest music company. When she’s not cooking up a number-one hit, you can find Becky laughing with her friends, dancing around the table with her two daughters, or helping to bring 90s fashion back to life.

IG: @beckyvandrunen

FB:  @basilandbacon

Web: beckyvandrunen.com + basilandbacon.com

About the Host: 

@unapologeticanna on FB and Instagram 

UnapologeticStories.com 

Anna was born with a deep fascination for letters - a fascination that deepened when she discovered those letters could turn into words, those words into sentences and those sentences into stories. Not surprisingly, Anna graduated from The University of Victoria, with a Degree in both English and Gender Studies, fuelling her eventual mission to put the power of words back into the hands of women.

Despite multiple other certifications along the way, including one with world-renowned author and personal transformation pioneer, Deepak Chopra, it was ultimately her personal battle with post-traumatic stress, depression and anxiety that became the catalyst for the work she does now, as she helps pave the way for others to live with vulnerability and courage whether they are online, offline or on stage. 

Thanks for listening!

Thanks so much for listening to the Unapologetic Stories Podcast! If you enjoyed this edit and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this edit? Leave a comment in the section below!

Follow the podcast

If you would like to get automatic updates of new podcast edits, you can subscribe to the podcast on Apple Podcasts or in your favourite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews mean everything to us. They help our podcast rank higher on Apple Podcasts, which brings these important stories to more awesome listeners like you. Your time to leave a review on Apple Podcasts is greatly appreciated!

About the Guest:

Elke Babicki, M.Ed., R.C.C. has been a consultant and clinical counsellor in Toronto and Vancouver for over thirty years. Her workshops and sessions in Europe and Canada have helped thousands of people claim more power in their lives. In 2011, Elke received  the Women of Worth Leader of the Year Award for her work in supporting and inspiring women across the globe.  She lives by the ocean in West Vancouver with her husband, Matt, an engineer and inventor. Her book, Identity: From Holocaust to Hope, was published in Germany as Uebern Ozean in 2017 with great success. For more on Elke go to www.elkebabicki.com and www.historycollectives.com

About the Host: 

@unapologeticanna on FB and Instagram 

UnapologeticStories.com 

Anna was born with a deep fascination for letters - a fascination that deepened when she discovered those letters could turn into words, those words into sentences and those sentences into stories. Not surprisingly, Anna graduated from The University of Victoria, with a Degree in both English and Gender Studies, fuelling her eventual mission to put the power of words back into the hands of women.

Despite multiple other certifications along the way, including one with world-renowned author and personal transformation pioneer, Deepak Chopra, it was ultimately her personal battle with post-traumatic stress, depression and anxiety that became the catalyst for the work she does now, as she helps pave the way for others to live with vulnerability and courage whether they are online, offline or on stage. 

Thanks for listening!

Thanks so much for listening to the Unapologetic Stories Podcast! If you enjoyed this edit and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this edit? Leave a comment in the section below!

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• Worthiness 
• How to feel worthy 
• Imposter Syndrome
• Consciousness and our core self
• Meeting our core human needs
• How to find belonging
• How to know acceptance 
• How to fit in 

About the Host:

@unapologeticanna on FB and Instagram UnapologeticStories.com

Anna was born with a deep fascination for letters - a fascination that deepened when she discovered those letters could turn into words, those words into sentences and those sentences into stories. Not surprisingly, Anna graduated from The University of Victoria, with a Degree in both English and Gender Studies, fuelling her eventual mission to put the power of words back into the hands of women.

Despite multiple other certifications along the way, including one with world-renowned author and personal transformation pioneer, Deepak Chopra, it was ultimately her personal battle with post-traumatic stress, depression and anxiety that became the catalyst for the work she does now, as she helps pave the way for others to live with vulnerability and courage whether they are online, offline or on stage.

Thanks for listening!

Thanks so much for listening to the Unapologetic Stories Podcast! If you enjoyed this edit and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this edit? Leave a comment in the section below!

Follow the podcast

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Leave us an Apple Podcasts review

Ratings and reviews mean everything to us. They help our podcast rank higher on Apple Podcasts, which brings these important stories to more awesome listeners like you. Your time to leave a review on Apple Podcasts is greatly appreciated!

Key points: 

> How to self-publish a book 

> How to become a bestseller 

> How to be an author 

> Trade publishing vs. Self Publishing 

> Book marketing

> Self-Belief

> Personal Development 

> Answering the call 

About the Guest:

Founder & CEO at The Self Publishing Agency Inc., Megan Williams and her team support indie authors in writing, publishing and marketing their books across North America. Their clients have been featured in The New York Times, The Globe and Mail, US Weekly, Vanity Fair and Global TV (to name a few). TSPA Authors frequent bestseller lists and “staff picks” at Chapters/Indigo. It’s TSPA’s innovative publishing model that got them to the finals of the Small Business BC Awards and have facilitated four TSPA authors to sign agreements with Film/TV producers.

Megan Williams is the award-winning author of Our Interrupted Fairy Tale. She is also the co-author of two children's book with her award-winning, 13-year-old step-daughter, Madison.

Company TSPA bio: 

Based in Vancouver, Canada, The Self Publishing Agency Inc. is the country’s premier indie-publishing house, serving authors around the world.

Turning writers into authors, books into bestsellers and stories into screenplays, The Self Publishing Agency Inc. professionally publishes titles of all genres, in all markets. TSPA titles often go on to become national bestsellers, award winners and have their books optioned for tv/movies.

Social: 

@TheSelfPublishingAgency 

@MeganDubs 

About the Host: 

@unapologeticanna on FB and Instagram 

UnapologeticStories.com 

Anna was born with a deep fascination for letters - a fascination that deepened when she discovered those letters could turn into words, those words into sentences and those sentences into stories. Not surprisingly, Anna graduated from The University of Victoria, with a Degree in both English and Gender Studies, fuelling her eventual mission to put the power of words back into the hands of women.

Despite multiple other certifications along the way, including one with world-renowned author and personal transformation pioneer, Deepak Chopra, it was ultimately her personal battle with post-traumatic stress, depression and anxiety that became the catalyst for the work she does now, as she helps pave the way for others to live with vulnerability and courage whether they are online, offline or on stage. 

Thanks for listening!

Thanks so much for listening to the Unapologetic Stories Podcast! If you enjoyed this edit and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this edit? Leave a comment in the section below!

Follow the podcast

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Leave us an Apple Podcasts review

Ratings and reviews mean everything to us. They help our podcast rank higher on Apple Podcasts, which brings these important stories to more...]]>On this edit, Anna talks to publishing partner, Megan Williams, CEO of The Self Publishing Agency in Vancouver, BC about the ins and outs of the self-publishing industry, how to publish your story and how best to navigate the world of entrepreneurial authorship. The discussion is enriched with an open and honest dialogue between these two CEOs about their personal journeys with self-belief, tackling “hustle and flow” culture and pivoting/growing their storytelling businesses together. 

Key points: 

> How to self-publish a book 

> How to become a bestseller 

> How to be an author 

> Trade publishing vs. Self Publishing 

> Book marketing

> Self-Belief

> Personal Development 

> Answering the call 

About the Guest:

Founder & CEO at The Self Publishing Agency Inc., Megan Williams and her team support indie authors in writing, publishing and marketing their books across North America. Their clients have been featured in The New York Times, The Globe and Mail, US Weekly, Vanity Fair and Global TV (to name a few). TSPA Authors frequent bestseller lists and “staff picks” at Chapters/Indigo. It’s TSPA’s innovative publishing model that got them to the finals of the Small Business BC Awards and have facilitated four TSPA authors to sign agreements with Film/TV producers.

Megan Williams is the award-winning author of Our Interrupted Fairy Tale. She is also the co-author of two children's book with her award-winning, 13-year-old step-daughter, Madison.

Company TSPA bio: 

Based in Vancouver, Canada, The Self Publishing Agency Inc. is the country’s premier indie-publishing house, serving authors around the world.

Turning writers into authors, books into bestsellers and stories into screenplays, The Self Publishing Agency Inc. professionally publishes titles of all genres, in all markets. TSPA titles often go on to become national bestsellers, award winners and have their books optioned for tv/movies.

Social: 

@TheSelfPublishingAgency 

@MeganDubs 

About the Host: 

@unapologeticanna on FB and Instagram 

UnapologeticStories.com 

Anna was born with a deep fascination for letters - a fascination that deepened when she discovered those letters could turn into words, those words into sentences and those sentences into stories. Not surprisingly, Anna graduated from The University of Victoria, with a Degree in both English and Gender Studies, fuelling her eventual mission to put the power of words back into the hands of women.

Despite multiple other certifications along the way, including one with world-renowned author and personal transformation pioneer, Deepak Chopra, it was ultimately her personal battle with post-traumatic stress, depression and anxiety that became the catalyst for the work she does now, as she helps pave the way for others to live with vulnerability and courage whether they are online, offline or on stage. 

Thanks for listening!

Thanks so much for listening to the Unapologetic Stories Podcast! If you enjoyed this edit and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this edit? Leave a comment in the section below!

Follow the podcast

If you would like to get automatic updates of new podcast edits, you can follow the podcast on Apple Podcasts or in your favourite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews mean everything to us. They help our podcast rank higher on Apple Podcasts, which brings these important stories to more awesome listeners like you. Your time to leave a review on Apple Podcasts is greatly appreciated!

About the Guest:

Katie Jameson lives with a broken heart. As a bereaved mother, she writes about the true nature of living with the loss of a child, and how to find unique and profound ways to weave sorrow and joy together. Each day her family builds a new type of life with so much love while cherishing the quiet moments.

Katie is a family photographer and writer. She spends her time capturing memories for other families; a gift she happily gives knowing how meaningful ordinary moments truly are. Katie also creates grieving gifts, which are tangible way for those that have experienced loss to wear your heart on your sleeve and have your pain recognized, without having to say anything at all. 

www.katiejameson.ca IG: @katie jameson

About the Host:

@unapologeticanna on FB and Instagram UnapologeticStories.com

Anna was born with a deep fascination for letters - a fascination that deepened when she discovered those letters could turn into words, those words into sentences and those sentences into stories. Not surprisingly, Anna graduated from The University of Victoria, with a Degree in both English and Gender Studies, fuelling her eventual mission to put the power of words back into the hands of women.

Despite multiple other certifications along the way, including one with world-renowned author and personal transformation pioneer, Deepak Chopra, it was ultimately her personal battle with post-traumatic stress, depression and anxiety that became the catalyst for the work she does now, as she helps pave the way for others to live with vulnerability and courage whether they are online, offline or on stage.

Thanks for listening!

Thanks so much for listening to the Unapologetic Stories Podcast! If

you enjoyed this edit and think that others could benefit from listening,

please share it using the social media buttons on this page.

Do you have some feedback or questions about this edit? Leave a

comment in the section below!

Follow the podcast

If you would like to get automatic updates of new podcast edits, you can subscribe to the podcast on Apple Podcasts or in your favourite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews mean everything to us. They help our podcast rank higher on Apple Podcasts, which brings these important stories to more awesome listeners like you. Your time to leave a review on Apple Podcasts is greatly appreciated!

About the Guest: 

Nira is a proud Island girl who grew up in Nanaimo and came to Vancouver for SFU and BCIT. Prior to joining Virgin Radio Vancouver, Nira was a host, reporter, writer, and producer for many different television shows and local magazines. She now has 20+ years of experience in the media world, 18 of those as a morning show host. Nira plays an active role in the community, volunteering her time for various charities and speaking events. Nira also keeps herself busy with freelance television and writes a column called Nira’s Hot List. Her and her husband Garry are proud parents to 2 boys and a girl, Shae, Aavi and Jaya, plus their adopted pup Sushi. Nira has a major love for: her Indian heritage, scary movies, vampire shows, spiritual healing books, impromptu living room dance parties, recreational sports, spicy food and red wine. Her personal mantra is ‘Work Hard. Play Hard. Give Back.’

Social Media @niraarora

Options Community Services Campaign link: womenofop.ons.ca/niraarora

About the Host:

 @unapologeticanna on FB and Instagram

UnapologeticStories.com

Anna was born with a deep fascination for letters - a fascination that deepened when she discovered those letters could turn into words, those words into sentences and those sentences into stories. Not surprisingly, Anna graduated from The University of Victoria, with a Degree in both English and Gender Studies, fuelling her eventual mission to put the power of words back into the hands of women.

Despite multiple other certifications along the way, including one with world-renowned author and personal transformation pioneer, Deepak Chopra, it was ultimately her personal battle with post-traumatic stress, depression and anxiety that became the catalyst for the work she does now, as she helps pave the way for others to live with vulnerability and courage whether they are online, offline or on stage. 

Thanks for listening!

Thanks so much for listening to the Unapologetic Stories Podcast! If

you enjoyed this edit and think that others could benefit from listening,

please share it using the social media buttons on this page.

Do you have some feedback or questions about this edit? Leave a

comment in the section below!

Follow the podcast

If you would like to get automatic updates of new podcast edits, you can subscribe to the podcast on Apple Podcasts or in your favourite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews mean everything to us. They help our podcast rank higher on Apple Podcasts, which brings these important stories to more awesome listeners like you. Your time to leave a review on Apple Podcasts is greatly appreciated!

About the Guest:

Jessika is a Life Coach with Glitter N' Grace Life Coaching who works with women as they are re-establishing who they are and who they want to be for their next chapter in their lives. Having gone through many challenges and transitions in her own life, Jessika uses her lived experiences in conjunction with her certification to support her clients to find their inner sparkle again and to do so with grace and self-love.

Additionally, Jessika is the Lead Program Facilitator for Surrey Shares, a program focused on supporting seniors through life skills and storytelling. In her spare time, Jessika loves to travel, enjoys blogging about her tiny home journey and is currently collaborating with 20 women to write an anthology.

About the Host:

 @unapologeticanna on FB and Instagram

UnapologeticStories.com

Anna was born with a deep fascination for letters - a fascination that deepened when she discovered those letters could turn into words, those words into sentences and those sentences into stories. Not surprisingly, Anna graduated from The University of Victoria, with a Degree in both English and Gender Studies, fuelling her eventual mission to put the power of words back into the hands of women.

Despite multiple other certifications along the way, including one with world-renowned author and personal transformation pioneer, Deepak Chopra, it was ultimately her personal battle with post-traumatic stress, depression and anxiety that became the catalyst for the work she does now, as she helps pave the way for others to live with vulnerability and courage whether they are online, offline or on stage. 

Thanks for listening!

 Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

 If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favourite podcast app.

Leave us an Apple Podcasts review

 Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

About the Guest: 

Taraneh Erfan King is a writer, educator and registered counsellor whose purpose is to offer the safety of a conscious space for those who are longing for peace and clarity. Her work is informed by her deep passion to create opportunities for inward development, and purpose-led transformation. In her private practice and workshops, Taraneh focuses on supporting individuals and teams in cultivating deep awareness, and creating conscious connections which lead to powerful ripples of healing and joy in all areas of their lives. Taraneh is a published author of the book “Conscious Grieving: The Path of Awakening Through Loss”, she speaks and teaches on topics such as mental health, holistic wellness, self and community care, grief and loss and conscious leadership.

mindonspirit.com / @mindonspirit Episode

About the Host:

@unapologeticanna on FB and Instagram

UnapologeticStories.com 

Anna was born with a deep fascination for letters - a fascination that deepened when she discovered those letters could turn into words, those words into sentences and those sentences into stories. Not surprisingly, Anna graduated from The University of Victoria, with a Degree in both English and Gender Studies, fuelling her eventual mission to put the power of words back into the hands of women.

Despite multiple other certifications along the way, including one with world-renowned author and personal transformation pioneer, Deepak Chopra, it was ultimately her personal battle with post-traumatic stress, depression and anxiety that became the catalyst for the work she does now, as she helps pave the way for others to live with vulnerability and courage whether they are online, offline or on stage. 

Thanks for listening! 

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. 

Do you have some feedback or questions about this episode? Leave a comment in the section below! 

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favourite podcast app.

Mike and Anna talk all about the recent Chris Harrison controversy in Bachelor Nation, how those with platforms can become more conscious influencers, how shame around sex is perpetuated online and offline, the importance of speaking up about mental health, and SO much more. We even get a visit from Mike’s roommate, Connor, who explains what it’s like to live with Mike and what he’s looking for in a future partner…and Mike shares advice for Anna’s daughters about navigating life on social media.

About the Guest:

Surviving Reality-TV fame, a deployment with the military and countless challenges throughout his life and career, Mike now writes and speaks on how the ability to overcome stems from the power within.

With his focus on self-love, the breakout star from ABC's The Bachelorette and Bachelor in Paradise is transforming audiences by showcasing his global influence through brave storytelling and big smiles.

Find Mike on Instagram and Facebook at: @mike_johnson + @talkingitoutbn

About the Host:

@unapologeticanna on FB and Instagram

UnapologeticStories.com

Anna was born with a deep fascination for letters - a fascination that deepened when she discovered those letters could turn into words, those words into sentences and those sentences into stories. Not surprisingly, Anna graduated from The University of Victoria, with a Degree in both English and Gender Studies, fuelling her eventual mission to put the power of words back into the hands of women.

Despite multiple other certifications along the way, including one with world-renowned author and personal transformation pioneer, Deepak Chopra, it was ultimately her personal battle with post-traumatic stress, depression and anxiety that became the catalyst for the work she does now, as she helps pave the way for others to live with vulnerability and courage whether they are online, offline or on stage.

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe to your favourite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. 

About the Guest:

Alone they are Maggie and Kasha, together they are the MASH movement. Mashing over 35 years of combined experience in education, healthcare, fitness, and community work, as moms, wives, speakers, authors and change-makers. The MASH stands for movement, awareness, service and health. These core values are the drivers of their social platform and international fundraising events. They aim to help end Duchenne, a rare and fatal neuromuscular disease handed to Kasha’s son. They have inspired people across the globe to move for those who can’t while building a community that helps others physically, mentally and emotionally along the way. They go beyond just connecting people through physical movement, they work to advocate for the social inequities that exist in the arena of rare disease and disability. They believe in hope, not just for those suffering from Duchenne but for anyone who has lost the belief in possibility.

 Find them on Instagram and Facebook at @themashmovement 

Also mentioned in this edit: Jesse’s Journey (Instagram: @jesses_journey | Website: www.jessesjourney.com)

About the Host: 

@unapologeticanna on FB and Instagram

UnapologeticStories.com

Anna was born with a deep fascination for letters - a fascination that deepened when she discovered those letters could turn into words, those words into sentences and those sentences into stories. Not surprisingly, Anna graduated from The University of Victoria, with a Degree in both English and Gender Studies, fuelling her eventual mission to put the power of words back into the hands of women.

Despite multiple other certifications along the way, including one with world-renowned author and personal transformation pioneer, Deepak Chopra, it was ultimately her personal battle with post-traumatic stress, depression and anxiety that became the catalyst for the work she does now, as she helps pave the way for others to live with vulnerability and courage whether they are online, offline or on stage.

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. 

Do you have some feedback or questions about this episode?

Leave a comment in the section below! 

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are...]]>On this Edit, Anna talks to Kasha Mitton and Maggie Aynsley, owners of the MASH Movement, an organization centred around raising funds for Duchenne’s Muscular Dystrophy through the pillars of Movement, Awareness, Service and Health. After the devastating and rare diagnosis Kasha’s family received for her son, Jude, these two powerful women mashed their skills, talents and passions together to begin an advocacy campaign not just for Duchenne’s but for all those who feel alone or lost when faced with life’s biggest challenges. Maggie and Kasha help us to discover our own personal resiliency and cultivate empathy for one another through the sharing of hard truths and Kasha helps us all better understand how to support grieving families as they make their way through the ‘hot soup’ of a rare diagnosis. 

About the Guest:

Alone they are Maggie and Kasha, together they are the MASH movement. Mashing over 35 years of combined experience in education, healthcare, fitness, and community work, as moms, wives, speakers, authors and change-makers. The MASH stands for movement, awareness, service and health. These core values are the drivers of their social platform and international fundraising events. They aim to help end Duchenne, a rare and fatal neuromuscular disease handed to Kasha’s son. They have inspired people across the globe to move for those who can’t while building a community that helps others physically, mentally and emotionally along the way. They go beyond just connecting people through physical movement, they work to advocate for the social inequities that exist in the arena of rare disease and disability. They believe in hope, not just for those suffering from Duchenne but for anyone who has lost the belief in possibility.

 Find them on Instagram and Facebook at @themashmovement 

Also mentioned in this edit: Jesse’s Journey (Instagram: @jesses_journey | Website: www.jessesjourney.com)

About the Host: 

@unapologeticanna on FB and Instagram

UnapologeticStories.com

Anna was born with a deep fascination for letters - a fascination that deepened when she discovered those letters could turn into words, those words into sentences and those sentences into stories. Not surprisingly, Anna graduated from The University of Victoria, with a Degree in both English and Gender Studies, fuelling her eventual mission to put the power of words back into the hands of women.

Despite multiple other certifications along the way, including one with world-renowned author and personal transformation pioneer, Deepak Chopra, it was ultimately her personal battle with post-traumatic stress, depression and anxiety that became the catalyst for the work she does now, as she helps pave the way for others to live with vulnerability and courage whether they are online, offline or on stage.

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. 

Do you have some feedback or questions about this episode?

Leave a comment in the section below! 

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

Chervelle shares her wisdom around self-care, rest, authenticity, accessibility, facing fear, returning to nature after reaching her personal rock-bottom, and creating content for social media that has true depth and a real heartbeat. Does social media bring us together? Does it tear us apart?

Chervelle lays down the truth for us this week, supporting the bigger conversation about community wellbeing and - most importantly - the wellbeing of black womxn who must also navigate the burden of expectations online.

Chervelle is also the curator of Unrre - a new platform for meaningful media rooted in honouring stories that connect.

About the Guest:

Chervelle is a teacher of slow and yin yoga, mindfulness facilitator, and writer. She is the founder of Unrre, a new online platform that is rooted in honouring stories that connect.

After studying interior design, and a career as a wedding and events coordinator, as well as a wardrobe stylist for editorials, Chervelle took a much-needed pause to seek the answers for the importance of mental well-being. Which all begins with self-love. Once we have a great love for ourselves, everything else finds its roots from there.

Chervelle life mission statement is to inspire and bring out beauty from the deepest heart of the soul.

If she is not outdoors exploring the wilderness and receiving healing from the trees, streams, and all that nature provides, Chervelle can be found at home with a good book, unwinding with a comedic show, or in good company of another.

Find on Instagram at @chervelle.camille | @un.rre

About the Host:

@unapologeticanna on FB and Instagram

UnapologeticStories.com

Anna was born with a deep fascination for letters - a fascination that deepened when she discovered those letters could turn into words, those words into sentences and those sentences into stories. Not surprisingly, Anna graduated from The University of Victoria, with a Degree in both English and Gender Studies, fuelling her eventual mission to put the power of words back into the hands of women.

Despite multiple other certifications along the way, including one with world-renowned author and personal transformation pioneer, Deepak Chopra, it was ultimately her personal battle with post-traumatic stress, depression and anxiety that became the catalyst for the work she does now, as she helps pave the way for others to live with vulnerability and courage whether they are online, offline or on stage.

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute,...]]>On this Edit, Anna talks to Chervelle Camille, a writer, yoga teacher and meditation facilitator with a serious crush on nature and some serious boundaries around social media.

Chervelle shares her wisdom around self-care, rest, authenticity, accessibility, facing fear, returning to nature after reaching her personal rock-bottom, and creating content for social media that has true depth and a real heartbeat. Does social media bring us together? Does it tear us apart?

Chervelle lays down the truth for us this week, supporting the bigger conversation about community wellbeing and - most importantly - the wellbeing of black womxn who must also navigate the burden of expectations online.

Chervelle is also the curator of Unrre - a new platform for meaningful media rooted in honouring stories that connect.

About the Guest:

Chervelle is a teacher of slow and yin yoga, mindfulness facilitator, and writer. She is the founder of Unrre, a new online platform that is rooted in honouring stories that connect.

After studying interior design, and a career as a wedding and events coordinator, as well as a wardrobe stylist for editorials, Chervelle took a much-needed pause to seek the answers for the importance of mental well-being. Which all begins with self-love. Once we have a great love for ourselves, everything else finds its roots from there.

Chervelle life mission statement is to inspire and bring out beauty from the deepest heart of the soul.

If she is not outdoors exploring the wilderness and receiving healing from the trees, streams, and all that nature provides, Chervelle can be found at home with a good book, unwinding with a comedic show, or in good company of another.

Find on Instagram at @chervelle.camille | @un.rre

About the Host:

@unapologeticanna on FB and Instagram

UnapologeticStories.com

Anna was born with a deep fascination for letters - a fascination that deepened when she discovered those letters could turn into words, those words into sentences and those sentences into stories. Not surprisingly, Anna graduated from The University of Victoria, with a Degree in both English and Gender Studies, fuelling her eventual mission to put the power of words back into the hands of women.

Despite multiple other certifications along the way, including one with world-renowned author and personal transformation pioneer, Deepak Chopra, it was ultimately her personal battle with post-traumatic stress, depression and anxiety that became the catalyst for the work she does now, as she helps pave the way for others to live with vulnerability and courage whether they are online, offline or on stage.

Thanks for listening!

Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. 

About the Host:

@unapologeticanna on FB and Instagram

UnapologeticStories.com

Anna was born with a deep fascination for letters - a fascination that deepened when she discovered those letters could turn into words, those words into sentences and those sentences into stories. Not surprisingly, Anna graduated from The University of Victoria, with a Degree in both English and Gender Studies, fuelling her eventual mission to put the power of words back into the hands of women.

Despite multiple other certifications along the way, including one with world-renowned author and personal transformation pioneer, Deepak Chopra, it was ultimately her personal battle with post-traumatic stress, depression and anxiety that became the catalyst for the work she does now, as she helps pave the way for others to live with vulnerability and courage whether they are online, offline or on stage.

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About the Host:

@unapologeticanna on FB and Instagram

UnapologeticStories.com

Anna was born with a deep fascination for letters - a fascination that deepened when she discovered those letters could turn into words, those words into sentences and those sentences into stories. Not surprisingly, Anna graduated from The University of Victoria, with a Degree in both English and Gender Studies, fuelling her eventual mission to put the power of words back into the hands of women.

Despite multiple other certifications along the way, including one with world-renowned author and personal transformation pioneer, Deepak Chopra, it was ultimately her personal battle with post-traumatic stress, depression and anxiety that became the catalyst for the work she does now, as she helps pave the way for others to live with vulnerability and courage whether they are online, offline or on stage.

Thanks for listening!

Thanks so much for listening to the Unapologetic Stories podcast! If you enjoyed this edit and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or in your favourite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews mean everything to us. They help our podcast rank higher on Apple Podcasts, which brings these important stories to more awesome listeners like you. Your time to leave a review on Apple Podcasts is greatly appreciated!

About the Guests:

Kathy Buchanan:

Company: Balancing Energy

Instagram: @balancingenergy.be

Melanie Dawn:

Company: Melanie Dawn Coaching

Instagram: @melaniedawncoaching

About the Host:

@unapologeticanna on FB and Instagram

UnapologeticStories.com

Anna was born with a deep fascination for letters - a fascination that deepened when she discovered those letters could turn into words, those words into sentences and those sentences into stories. Not surprisingly, Anna graduated from The University of Victoria, with a Degree in both English and Gender Studies, fuelling her eventual mission to put the power of words back into the hands of women.

Despite multiple other certifications along the way, including one with world-renowned author and personal transformation pioneer, Deepak Chopra, it was ultimately her personal battle with post-traumatic stress, depression and anxiety that became the catalyst for the work she does now, as she helps pave the way for others to live with vulnerability and courage whether they are online, offline or on stage.

Thanks for listening!

Thanks so much for listening to the Unapologetic Stories podcast! If you enjoyed this edit and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or in your favourite podcast app.

Leave us an Apple Podcasts Review

Ratings and reviews mean everything to us. They help our podcast rank higher on Apple Podcasts, which brings these important stories to more awesome listeners like you. Your time to leave a review on Apple Podcasts is greatly appreciated!

About the Host:

@unapologeticanna on FB and Instagram

UnapologeticStories.com

Anna was born with a deep fascination for letters - a fascination that deepened when she discovered those letters could turn into words, those words into sentences and those sentences into stories. Not surprisingly, Anna graduated from The University of Victoria, with a Degree in both English and Gender Studies, fuelling her eventual mission to put the power of words back into the hands of women.

Despite multiple other certifications along the way, including one with world-renowned author and personal transformation pioneer, Deepak Chopra, it was ultimately her personal battle with post-traumatic stress, depression and anxiety that became the catalyst for the work she does now, as she helps pave the way for others to live with vulnerability and courage whether they are online, offline or on stage.

Thanks for listening!

Thanks so much for listening to the Unapologetic Stories podcast! If you enjoyed this edit and think that others could benefit from listening, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a comment in the section below!

Subscribe to the podcast

If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or in your favourite podcast app.

Leave us an Apple Podcasts review

Ratings and reviews mean everything to us. They help our podcast rank higher on Apple Podcasts, which brings these important stories to more awesome listeners like you. Your time to leave a review on Apple Podcasts is greatly appreciated!