Unbound | Conversations Without Limits

Unbound Tool #17 Harvest your learnings from last year with Rupal Patel

Thu, 01 Jan 2026 06:00:00 +0000

Rupal Patel, a former CIA intelligence analyst, has developed an annual tradition called the "Capture Your Year" exercise. This method helps to recognise unacknowledged achievements and identify areas for improvement. Plus, we’ll discuss the importance of sharing these insights with others for mutual growth and reinforcement. Make sure to listen in for actionable tips that can transform how you approach your yearly goals and planning.

Check the full episode here: https://www.liveunbound.com/podcasts/the-cia-toolkit-for-life

Business Series Ep 6: Ann Kelleher | The Emotional Bank Account & The Road Less Travelled

Wed, 03 Dec 2025 06:00:00 +0000

With decades of leadership in technology and innovation, Ann Kelleher shares practical strategies for navigating challenging environments, leveraging culture, and building lasting impact whether in global organisations or local communities. From lessons learned growing up on a farm in County Cork to turning around high-stakes operations at Intel, Ann Kelleher delivers actionable wisdom for anyone seeking growth through adversity and going the road less travelled.

Join us to explore:

Why resilience is a learnable leadership skill
The “Emotional bank account”
Risk-taking for career growth and innovation
Leading high-stakes change through people
Reverse engineering team performance and culture
Being a good neighbour

The Leadership in Business Series is presented by Live Unbound, a global leader in high-performance coaching, team effectiveness, and culture transformation.

Please email stephen@liveunbound.com if you have any questions about what we discussed today.

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Business Series Ep 5: John Gilley | Building Cultures Where People and Performance Thrive

Wed, 26 Nov 2025 06:00:00 +0000

Stephen McDonnell sits down with John Gilley, CEO of Kent, for a raw and inspiring look at leadership and building a culture that scales. From his roots in Cobh, County Cork, to leading billion-dollar projects across Saudi Arabia and Venezuela, John reflects on how Irish values, family influence, and a relentless drive for growth shaped his journey.

He opens up about leading through the chaos of COVID, the loneliness of the CEO role, and the tough lessons learned through Kent’s major acquisitions and cultural transformation. Packed with humility and real-world insight, John shares how to create belonging in fast-growing teams, empower people to lead, and stay grounded while driving global success.

Join us to explore:

Leading through loneliness (the unseen side of being CEO)
Why culture comes before strategy in every great business
Empowering teams by letting go of control
Building psychological safety that drives real performance
Balancing ambition with family, values, and wellbeing

The Leadership in Business Series is presented by Live Unbound, a global leader in high-performance coaching, team effectiveness, and culture transformation.

Please email stephen@liveunbound.com if you have any questions about what we discussed today.

Business Series Ep 4: Noella Gabriel | Uncompromising Standards with Instinct, Creativity and Heart

Wed, 19 Nov 2025 06:00:00 +0000

Noella Gabriel, co-founder and Global President of ELEMIS, shares how vision and resilience built a world-leading skincare brand. From West Cork to the world stage, Noella Gabriel’s journey is one of grit and vision. As co-founder and Global President of ELEMIS, she reveals how gut-led decisions, empowered teams and an uncompromising focus on quality built a global beauty brand.

She shares how personal adversity shaped her authentic leadership style, which is rooted in resilience, intuition and purpose. This episode is a must-listen for founders and leaders who believe business should be driven by heart as much as by numbers, and who want to build brands that truly last.

Join us to explore:

Turning adversity into unstoppable drive
From West Cork roots to global success
Why instinct still outperforms data in leadership
Building teams with ownership & accountability
The power of uncompromising standards

The Leadership in Business Series is presented by Live Unbound, a global leader in high-performance coaching, team effectiveness, and culture transformation.

Please email stephen@liveunbound.com if you have any questions about what we discussed today.

Business Series Ep 3: Tommy Kelly | Values-Based Leadership, Global Impact & Building Businesses That Endure

Wed, 12 Nov 2025 06:00:00 +0000

Renowned entrepreneur and business leader Tommy Kelly shares how he built a billion-dollar company, created high-performance cultures and led change.

From his roots as a farmer to scaling global logistics and e-commerce giants, Tommy brings a wealth of experience in strategy and leadership. In this episode, Tommy delves into what it takes to create world-class organisations, the importance of clarity and accountability, and why authentic leadership drives results.

Listeners will discover firsthand advice on team building, navigating work-life balance, embracing technology, and finding meaning in relentless growth.

Join us to explore:

From rural beginnings to global impact
Building high-performance teams that win
Balancing fair & firm leadership
Accountability & drive with empathy at the core
Thriving through tech disruption and AI

The Leadership in Business Series is presented by Live Unbound, a global leader in high-performance coaching, team effectiveness, and culture transformation.

Please email stephen@liveunbound.com if you have any questions about what we discussed today.

Business Series Ep 2: Lorna Conn | Values-Driven Leadership in a Changing World

Wed, 05 Nov 2025 06:00:00 +0000

As CEO of one of Ireland’s biggest private employers, Cpl, Lorna Conn takes us inside her journey, from early ambitions and formative experiences to leading a global organisation through radical transformation.

She shares candid lessons on resilience and the power of authenticity, giving listeners practical strategies to navigate uncertainty, drive diversity and build high-performing teams that thrive under pressure.

Join us to explore:

Values-driven Leadership in action
A playbook for leading through transformation
Balancing ambition, family life, and vulnerability
Creating high-performing, psychologically safe teams
Embracing change with courage and clarity

The Leadership in Business Series is presented by Live Unbound, a global leader in high-performance coaching, team effectiveness, and culture transformation.

Please email stephen@liveunbound.com if you have any questions about what we discussed today.

Business Series Ep 1: Dave Kirwan | Leadership That Unites Performance and Humanity

Wed, 29 Oct 2025 06:00:00 +0000

With over 30 years of navigating the toughest energy transitions, Dave Kirwan has seen what leadership really takes. In this episode, he strips back the boardroom façade to reveal the human side of leading: how personal values, vulnerability and courage intersect with business decisions.

We go deep on servant leadership, mastering emotional intelligence, radical candour and the hard-earned power of trust. Dave shares practical strategies for building resilience, juggling competing priorities and inspiring teams authentically, including essential skills for anyone steering through uncertainty or aiming to make a lasting impact.

Join us to explore:

Leading with values and vulnerability
Building trust in high-stakes environments
Practising radical candour without fear
Balancing resilience with competing demands
Inspiring teams with authenticity and courage

The Leadership in Business Series is presented by Live Unbound, a global leader in high-performance coaching, team effectiveness, and culture transformation.

Please email stephen@liveunbound.com if you have any questions about what we discussed today.

#48: Rita McGrath | Seeing Around Corners: Leading Through Uncertainty

Tue, 07 Oct 2025 06:00:00 +0000

Rita McGrath, top global transformation strategist, shares how to spot inflection points, manage risk and futureproof your business in disruption.

She isn’t just a Columbia Business School professor – she’s one of the world’s most influential voices on strategy and innovation. Named by Thinkers50 as a top global business thinker, Rita has shaped how leaders everywhere respond to change and disruption.

In this episode, she sits down with Stephen McDonnell to tackle the critical question: how do you spot the “inflection points” before they blindside your business? From Kodak’s collapse to Amazon’s rise, Rita unpacks the real stories behind why some companies thrive in disruption while others disappear.

Join us to explore:

Spotting inflection points before they disrupt
Lessons from Kodak, Fuji and Amazon
Building innovation portfolios that last
Leadership and culture as change drivers
Practical tools to execute transformation

Please email stephen@liveunbound.com if you have any questions about what we discussed today.

Unbound Tool #16: The Deeper Meaning Behind the All Blacks Haka with Kieran Read

Wed, 01 Oct 2025 06:00:00 +0000

Rituals rooted in culture unite and empower teams at every level. For fans fascinated by the haka, Kieran Read, a former Crusaders and All Blacks captain, gives an inside look at its meaning, not as intimidation, but as a way of drawing on heritage, connecting with teammates, and honouring those who went before. He explains how respect and practice ensure the haka is performed with authenticity. Leading it, he says, is a deeply humbling honour.

Tune in to the full episode here: https://www.liveunbound.com/podcasts/20-life-lessons-from-the-legendary-former-all-blacks-captain

#47: Andrea Garfield | From Burnout to Regenerative Leadership

Wed, 24 Sep 2025 06:00:00 +0000

Executive coach Andrea Garfield shows how leaders unlock resilience and impact by addressing root causes, not quick fixes.

A pioneer in integral coaching and founder of Awesome Institute, Andrea blends decades of entrepreneurial grit, somatic wisdom and science-backed process to help high-performers, CEOs and C-suite execs become more fully themselves – in all areas of life. Andrea shares her journey from burnout to regenerative leadership, the power of presence and why field-study self-reflection is fuel for sustainable growth.

This episode will empower leaders, coaches, entrepreneurs and anyone seeking tangible, lasting change. Expect actionable frameworks for self-coaching and practical ways to lead with both compassion and strength at work and at home.

Join us to explore:

How root causes beat quick fixes
Coaching the whole person, not just the role
Empathy with boundaries builds strong teams
Setbacks, emotions and the art of self-coaching
Insights from coaching Simon Sinek & top leaders

Please email stephen@liveunbound.com if you have any questions about what we discussed today.

Unbound Tool #15: The Observer Mind with William Trubridge

Wed, 17 Sep 2025 06:00:00 +0000

In freediving, anxiety can be the difference between breakthrough and blackout. As a 7x World Champion freediver, William Trubridge learnt how to train his mind to remain calm and present, using practised breathing and ‘Observer Mind’ techniques that we can all embrace. This applies well beyond sport, especially in high-stakes leadership and everyday stress.

Tune in to the full episode here: https://www.liveunbound.com/podcasts/a-deep-dive-into-extreme-high-performance

#46: Matthias Herter | Loss, Leadership, and the Art of Crisis Negotiation

Wed, 10 Sep 2025 06:00:00 +0000

With over two decades of negotiation experience, including multinational hostage crises and police operations, Matthias Herter shares the power of communication, team dynamics, and inner strength. He candidly discusses lessons from both triumphs and setbacks, showing how doubt and insecurity can fuel performance and growth.

Discover the key skills used by elite negotiators, such as active listening, emotional regulation, and authentic connection – and how these can transform relationships, business, and personal leadership.

This episode is essential listening for business leaders, team players, and those navigating high-pressure environments who want to build trust, handle conflict, and lead with integrity.

Join us to explore:

Inside the mind of a crisis negotiator
Turn fear into peak performance
Inside the playbook of winning negotiation teams
Overcoming grief and loss
Negotiation skills for everyday success

Please email stephen@liveunbound.com if you have any questions about what we discussed today.

Unbound Tool #14: Winning with Mindset, Not Just Skill with Niall Horgan

Thu, 28 Aug 2025 06:00:00 +0000

Former Gym+Coffee CEO Niall Horgan sits down with Stephen McDonnell to explore the growing importance of mental toughness in sports. Niall shares his insights on how early mental coaching helps young athletes build resilience and teamwork. Tune in to hear how these lessons, learned on the field, have shaped their leadership journeys and why focusing on the journey rather than just trophies leads to lasting success in both sports and business.

Listen to the full episode here: https://www.liveunbound.com/podcasts/embracing-the-unknown

#45: Michael Watkins | Navigating Leadership and Identity in a Disrupted World

Thu, 31 Jul 2025 06:00:00 +0000

IMD Professor and author of The First 90 Days, Michael Watkins, joins the show to break down what most leaders get wrong during transitions and how to turn change into growth. Learn about his hard-earned lessons on managing identity in upheaval, leading under pressure, and navigating the rise of AI and rapid disruption.

We unpack key insights from his latest book, The Six Disciplines of Strategic Thinking, and why old ideas of high performance don’t hold up. Whether you’re stepping into a new role, coaching through change, or finding your next move, this episode offers tools to move forward with confidence.

Join us to explore:

Turning disruption into momentum
The six disciplines essential to strategic thinking
Reclaim identity and purpose in the AI era
Shift from reactivity to responsiveness

Please email stephen@liveunbound.com if you have any questions about what we discussed today.

Unbound Tool #13: The Person Effect – Leading Through Connection, Not Control with George Kohlrieser

Thu, 24 Jul 2025 06:00:00 +0000

Hostage negotiator, clinical psychologist, and leadership expert, George Kohlrieser, explains the ‘Person Effect’, the emotional impact we have on others through our presence, mostly communicated non-verbally. Some people naturally inspire trust, while others create distance. Find out how effective leadership goes beyond rapport to true emotional bonding, which many avoid due to past pain. When bonding leads to hurt, the brain learns to protect itself by pulling away from connection.

Listen to the full episode here: https://www.liveunbound.com/podcasts/31-george-kohlrieser-applying-hostage-negotiation-tactics-in-leadership

#44: All-Ireland Preview | Tipp, Cork, and the Final Showdown

Fri, 18 Jul 2025 05:00:00 +0000

In this special episode of Unbound, hurling champions Noel Conners (former Waterford captain) and John “Bubbles” O’Dwyer (Tipperary All-Star) join host Stephen McDonnell (former Cork Captain) as they gear up for this weekend’s All-Ireland senior hurling final.

Tune in as they unpack Cork’s explosive form, Tipp’s hunger for an upset, and what it takes for defenders to survive against the country’s sharpest forwards. Who will take home the cup? You’ll want to hear their takes!

Join us to explore:

Honest predictions: All-Ireland Hurling Final
Why Waterford’s struggling, Tipp’s rising fast
Surviving against the country’s sharpest forwards
Why Munster matches are a different beast
Who will take home the cup?

#43: Eline Meijer | How to Lead With What Makes You Strong

Wed, 25 Jun 2025 06:00:00 +0000

Strengths-based leadership specialist Eline Meijer unpacks how to move beyond "weakness fixing" and use your strengths for ultimate growth.

Eline draws on her decade of experience with CliftonStrengths and her background in psychology to demystify how we can thrive by identifying, understanding, and leading with our natural abilities.

She reveals why traditional approaches to personal development and performance management often fall short and how applying a strengths-based lens benefits individuals, teams, and organisations.

Join us to explore:

How to leverage your strengths vs. weaknesses
Where strengths really come from
When strengths go too far, and how to balance
Using your strengths to boost performance
When strengths meet smart collaboration

Please email stephen@liveunbound.com if you have any questions about what we discussed today.

Unbound Tool #12 How to Show Up When You Don't Feel Like It with Eímear Noone

Wed, 04 Jun 2025 06:00:00 +0000

How do you push through your toughest days when the pressure is on and it feels like everything is going wrong? Eímear Noone, Irish composer and conductor, shares her approach to overcoming personal challenges while maintaining a high level of performance on stage. She reveals the mindset shift that helps her show up for others, even when she's not feeling her best, and how she navigates the balance between self-compassion and the drive to deliver excellence.

Listen to the full episode here: https://www.liveunbound.com/podcasts/28-eimear-noone-irish-culture-mindset-breaking-barriers

#42: Alex Hutchinson | Seeking the Unknown

Thu, 15 May 2025 06:00:00 +0000

Science journalist Alex Hutchinson explores risk, reinvention, and what drives us to seek the unknown – in sport, life, and beyond.

With a rare mix of elite athletic experience and academic insight, Alex unpacks what drives high performers to grow, adapt, and keep going, especially when the path ahead isn’t clear.

Whether you’re an athlete, a leader, or standing at a personal crossroads, this conversation will hit home. We explore how to navigate transitions, rebuild identity, and find meaning in challenge. This is about more than performance… It’s about purpose, curiosity, and how to rewrite your story when it matters most.

Join us to explore:

Harnessing the “Effort Paradox”
Reinventing identity through challenge and change
The biology driving risk and reward
Mastering self-talk under pressure
How superstition shapes high performance
What drives us to explore the unknown

Please email stephen@liveunbound.com if you have any questions about what we discussed today.

Unbound Tool #11 Fighting Disease Through Visualisation with Patrick Sweeney

Wed, 07 May 2025 06:00:00 +0000

In this Unbound Tool, best-selling author and entrepreneur Patrick Sweeney shares his journey of battling a rare form of leukaemia, using mental performance techniques from the Olympic Training Centre.

As doctors collaborated with a Penn State expert, Patrick harnessed visualisation to strengthen his mind and body, picturing his cells as warriors fighting the disease. With the support of friends, including a local priest, and an unwavering focus on recovery, Patrick's story highlights the power of mental imagery and positive self-talk in overcoming adversity.

Listen to the full episode here: https://www.liveunbound.com/podcasts/living-with-no-limits

#41: Karen Eber | How to Influence & Inspire Through Storytelling

Tue, 08 Apr 2025 06:00:00 +0000

Karen Eber breaks down the science of storytelling and why it’s the secret weapon for influence, connection, and driving real change.

Karen shares how the right story can shape teams, inspire action, and build stronger relationships. Whether you're leading a company, managing a team, or just want to communicate more effectively, this conversation is packed with insights you can apply instantly.

Join us to explore:

How childhood shaped Karen’s storytelling
Key ingredients of a relatable story
Why our brains crave great stories
Turning data into engaging narratives
Leadership lessons through storytelling

Please email stephen@liveunbound.com if you have any questions about what we discussed today.

Unbound Tool #10 The Mental Cost of Constant Virtual Connectivity with Sarah McKay

Wed, 26 Mar 2025 06:00:00 +0000

What happens when technology takes the place of real-world interactions? In this Unbound Tool, Sarah McKay reveals the impact of digital life on our well-being, touching on everything from social media addiction to the loss of authentic communication. As our reliance on virtual connections grows, Sarah warns of the mental health consequences and the decline of meaningful face-to-face relationships.

Check the full episode here: https://www.liveunbound.com/podcasts/27-neuroscience-managing-tech-consumption-digital-overload

Unbound Tool #9 How to Create and Maintain Powerful Connections with Jordan Harbinger

Wed, 19 Mar 2025 06:00:00 +0000

What if you could build a network based on trust and mutual respect, without ever asking for anything in return? Jordan Harbinger breaks down the art of relationship-building in a way that is both practical and meaningful. Tune in to learn how you can use these techniques in your own life to cultivate deeper connections and open doors you didn’t even know existed.

Check the full episode here: https://www.liveunbound.com/podcasts/using-psychological-tactics-to-win-in-life

#40: Robin Dunbar | The Science of Human Connection and Evolution

Wed, 26 Feb 2025 06:00:00 +0000

Robin Dunbar, a renowned anthropologist and evolutionary psychologist, delves into human connection and the evolution of social structures. He is widely known for devising "Dunbar’s Number," which explores how early life in culturally diverse environments shaped his understanding of the social complexities in monkeys, apes, and humans.

From his groundbreaking studies on sociability in primates to human evolution, Robin illuminates the parallels between our primate cousins and contemporary human society, revealing how these insights contribute to our understanding of relationships today.

Join us to explore:

Human vs. primate social structures
Dunbar’s Number and its Significance
Endorphins, bonding, and social success
The 7 Pillars of Friendship
Evolution’s role in future socialisation

Please email stephen@liveunbound.com if you have any questions about what we discussed today.

Unbound Tool #8 123 Days Alone: Finding Joy in the Struggle

Thu, 06 Feb 2025 06:00:00 +0000

In this Unbound Tool, we explore the profound power of inner dialogue and how it shapes our mental and emotional well-being. Woniya Thibeault shares her unique experience of spending months in complete solitude, confronting the thoughts and stories that surfaced in her mind. Tune in to discover how small wins, rituals, and intentional positivity can transform the way we navigate life's challenges.

Check the full episode here: https://www.liveunbound.com/podcasts/lessons-from-the-edge-of-life

#39: Marc Brackett | Harnessing Emotional Intelligence in Life and Leadership

Fri, 24 Jan 2025 06:00:00 +0000

Marc Brackett discusses the impact of negativity bias, extroversion vs. introversion, and the key role of emotional intelligence in leadership. He dives deep into the effects of social comparison on mental health, advocating for self-compassion and empathy to tackle these emotional challenges.

Drawing from personal and professional experiences, Marc shares actionable insights for breaking negative emotional loops, fostering emotional awareness, and redefining societal biases around success and happiness.

Join us to explore:

Social media’s impact on anxiety
Balancing introversion and extroversion
Tools for emotional healing
Leadership through emotional intelligence
Strategies to manage emotions

Please email stephen@liveunbound.com if you have any questions about what we discussed today.

Like this show? Please subscribe and leave us a five-star rating and review. It’s a chance to tell us what you love about the show, and it helps others discover it too. Consider leaving your Instagram handle so we can thank you personally, and feel free to follow ours.

Unbound Tool #7 Mastering the “Five Mountains” in 2025 with Mark Divine

Thu, 09 Jan 2025 06:00:00 +0000

Mark Divine, former Navy SEAL commander, reveals how mastering physical, mental, emotional, intuitional, and spiritual aspects, which make up the "Five Mountains", can lead to extraordinary resilience and self-mastery. Mark’s insights have reshaped the way many perceive personal transformation and leadership.

Check the full episode here: https://www.liveunbound.com/podcasts/feeding-the-courage-wolf

Unbound Tool #6 Harvest your learnings from 2024 with Rupal Patel

Thu, 02 Jan 2025 06:00:00 +0000

Check the full episode here: https://www.liveunbound.com/podcasts/the-cia-toolkit-for-life

#38: Dr. Alia Bojilova | Increase your Resilience with former SAS Psychologist

Thu, 19 Dec 2024 06:00:00 +0000

Dr. Alia Bojilova, former special forces psychologist and resilience expert, unpacks human behaviour and psychological resilience.

Discover how Dr. Alia Bojilova uses psychological profiling, micro observations, and interviews to predict individuals' capabilities and how she’s redefining resilience through her book ‘The Resilience Toolkit’.

Join us to explore:

Predicting behaviour in high-stress settings
The four pillars of resilience
Achieving a balanced perspective
Self-worth and personal values
"Bouncing forward" and redefining resilience

Please email stephen@liveunbound.com if you have any questions about what we discussed today.

Unbound Tool #5 Rebuilding from Rock Bottom with Megan Henry

Wed, 11 Dec 2024 06:00:00 +0000

Megan Henry is a lifelong athlete playing two Division 1 sports, field hockey and track, who faced an unexpected health crisis that abruptly ended her competitive career. She shares her journey through isolation, depression, and identity loss and how she built mental resilience and used visualisation and routine to get through the darkest days. Whether you're facing a personal setback or searching for tools to strengthen your mindset, this episode offers actionable strategies to rebuild yourself in whatever situation you find yourself in.

Check the full episode here: https://www.liveunbound.com/podcasts/the-power-of-the-mind

#37: Dr. Sarah Sarkis | Curiosity as a Catalyst for Growth

Wed, 04 Dec 2024 06:00:00 +0000

Dr. Sarah Sarkis, a clinical psychologist and high-performance coach, dives into her journey of relentless curiosity and its transformative power.

In this episode, Dr. Sarah Sarkis shares a memorable childhood experience that sparked her lifelong intrigue with psychology and how curiosity has become her primary strength. She shares how to use curiosity to combat monotony, develop self-awareness, and create meaningful change both in personal development and organisational culture.

Join us to explore:

Leveraging curiosity to overcome fear
The importance of self-awareness in life
Using breathwork and movement for focus
The role of leadership in combating burnout
Creating a culture of high performance at work

Please email stephen@liveunbound.com if you have any questions about what we discussed today.

Unbound Tool #4 Overcoming Fear with Damian Browne

Fri, 29 Nov 2024 06:00:00 +0000

In facing immense challenges, Damian Browne teaches us to be aware of ourselves and get out of the victim mentality. Tune into this week’s Unbound Tool to discover how to starve fear and feed courage.

Check the full episode here: https://www.youtube.com/watch?v=XSjHus7MpoM

#36: Chris Voss | Good Things Happen When You Run To Trouble

Wed, 20 Nov 2024 06:00:00 +0000

Chris Voss, a former FBI hostage negotiator, unpacks high-stakes hostage negotiations and effective communication strategies in life and leadership.

Chris has taught negotiation courses at Harvard and Georgetown Universities and is the author of “Never Split the Difference”. Chris explains how to use empathy, specific key questions, proactive listening, emotional processing and more to ensure you reach the best possible outcome in any complicated conversation. We even explored how Chris would navigate a negotiation with Volodymyr Zelenskyy and Vladimir Putin!

Chris also shares the magic of why showing up – no matter the chaos – is what life is all about.

Join us to explore:

Negotiating a peace deal between Ukraine and Russia
Applying tactical empathy techniques
FBI communication tips
Understanding Inherent Human Behaviour
Real peace through collaboration

Please email stephen@liveunbound.com if you have any questions about what we discussed today.

Unbound Tool #3 Design Conditions that Drive Team Performance with Ruth Wageman

Wed, 13 Nov 2024 05:00:00 +0000

Ruth Wageman is among the foremost scholars and practitioners studying and working with teams, especially leadership teams. In this clip, we share the three essential conditions for team effectiveness, drawing on research and practical examples from diverse fields including healthcare, aviation, and emergency services.

Check the full episode here: https://www.youtube.com/watch?v=0IE7Tdp0cCc

#35: Tim Fletcher | Redefining Connection, Trauma and Healing

Wed, 06 Nov 2024 06:00:00 +0000

A pioneer in the addictions and mental health treatment profession, Tim Fletcher delves into the journey of trauma, healing and self-discovery.

We'll unpack “Big T" and "Little t" traumas, the power of feeling inherently valued, generational trauma, and discuss the importance of authentic connection, both with ourselves and others.

Whether you're dealing with trauma, seeking deeper connections, or striving for personal growth, this episode offers invaluable wisdom.

Join us to explore:

What is 'Big T' and 'Little t' Trauma?
Generational trauma
Why connection is crucial for development
Understanding subconscious programming
The toll of a performance-based identity
Mindfulness practices to process trauma

Please email stephen@liveunbound.com if you have any questions about what we discussed today.

Unbound Tool #2 Lessons from a CIA Agent: The Best Way to Lead with Rupal Patel

Wed, 30 Oct 2024 02:00:00 +0000

As a CIA officer, Rupal's job was to analyse intelligence and brief high-level officials, from Presidents to generals. It taught her the power of communicating complex information to a whole range of audiences. Tune in to this clip, as Rupal shares why it’s not about having all the answers but seeking them out and how to be direct with others about your knowledge gaps.

Check the full episode here: https://www.youtube.com/watch?v=wcsKIk02W7Y

Unbound Tool #1 Your Toolkit for Psychological Safety

Mon, 14 Oct 2024 06:00:00 +0000

In these minisodes, I pick key tools from previous episodes. This clip comes from episode 33 with Dr David Burkus, author and renowned organisational psychologist.

Tune in as he unpacks how to build psychological safety in teams, and his recommended toolkit with where to begin.

Listen to the full episode here: https://www.liveunbound.com/podcasts/33-dr-david-burkus-how-to-build-a-high-performing-team

#34: Amy Edmondson | Creating High-Performance Cultures

Wed, 25 Sep 2024 06:00:00 +0000

Expert leadership scholar Amy Edmondson unpacks psychological safety, the need for belonging, and overcoming imposter syndrome in teams.

In this episode, we delve into toxic positivity, the balance between realism and optimism in leadership, and notable case studies like the "Miracle on Ice". In her books ‘Teaming’ and ‘The Fearless Organization’, Amy explains the critical role of psychological safety in fostering effective teamwork. We discuss her reflections on belonging, imposter syndrome, and her practical advice for creating supportive work environments.

Join us to explore:

High-performance environments
What is ‘Toxic Positivity’?
The ‘Stop, Challenge, Choose’ model
Overcoming imposter syndrome
The true essence of psychological safety

Please email stephen@liveunbound.com if you have any questions about what we discussed today.

#33: Dr David Burkus | How to Build a High-Performing Team

Wed, 11 Sep 2024 06:00:00 +0000

Renowned organisational psychologist Dr David Burkus unpacks how to enhance team performance and create meaningful work environments.

Tune in as David shares invaluable insights on the importance of collecting stories of impact, conducting the "It's a Wonderful Life" test, and fostering a sense of value and belonging within teams. We'll also dive into the challenges of hybrid work models, understanding cultural differences, and the significance of psychological safety.

Join us to explore:

Having a ‘Prosocial’ purpose
Building psychological safety in teams
“It's a Wonderful Life" Test
Collecting stories of impact
Global collaboration in the modern workplace

Please email stephen@liveunbound.com if you have any questions about what we discussed today.

#32: Nuala Walsh | How to Make World Class Decisions

Wed, 21 Aug 2024 06:00:00 +0000

In a fast-paced, noisy, and overloaded world, Behavioral Scientist Nuala Walsh explains why we tune out what matters and how we can "tune in" and leverage the insights we need to become more decisive and impactful leaders.

Nuala shares her framework for identifying and overcoming the 200+ biases that can sabotage even the most seasoned leaders. From power-based traps to ego-based biases, you'll discover 18 science-backed techniques to "outsmart your own mind" and make better choices under pressure.

Join us to explore:

Strategies for decisive leadership
High achievers, happiness and the Olympics
Cutting through the friction of decision-making
Outsmart your own mind
The psychology of winning

Please email stephen@liveunbound.com if you have any questions about what we discussed today.

#31: George Kohlrieser | Applying hostage negotiation tactics in leadership

Wed, 24 Jul 2024 06:00:00 +0000

Hostage negotiator, clinical psychologist, and leadership expert George Kohlrieser has an unconventional approach to developing high-performing leaders - one that explores the impact of fear, loss, and personal transformation.

George shares how his experiences on the front lines of crisis negotiation have given him a perspective into the power of communication and strong connections in effective leadership.

Join us to explore:

Avoid holding yourself hostage to fears and limiting beliefs
Psychological safety in effective leadership
Pain as a pathway to high performance
Addressing loss and grief
Applying the principles of hostage negotiation

Please email stephen@liveunbound.com if you have any questions about what we discussed today.

#30: Whitney Johnson | Disrupt Yourself

Wed, 10 Jul 2024 06:00:00 +0000

What if achieving mastery was simply a matter of navigating the predictable stages of growth mapped by the S-curve model?

Whitney Johnson, CEO of Disruption Advisors, introduces the S-curve model for mastering personal and professional growth. She guides us through this framework, offering practical examples and real-life cases to illustrate its application.

Join us to explore:

How to apply the S-Curve model
Mentorship & self-assessment
Recognising your current growth stage
The 7 accelerants of disruption
Smart growth vs dumb growth
Calm down, don't slow down

Please email stephen@liveunbound.com if you have any questions about what we discussed today.

#29: Brian Pennie | Overcoming Trauma, Breaking Barriers and Living Good

Wed, 19 Jun 2024 06:00:00 +0000

After a near-death experience, Brian Pennie a former heroin addict for 15 years made a decision that transformed his entire existence.

Brian went from rock bottom to becoming a leading advocate for empowering others to overcome trauma and addiction. Today, he is a neuroscientist and resilience specialist.

Join us to explore:

Living by a values-based framework
Shifting your self-narrative & beliefs
Reconditioning the brain's fear response
Affirmations & gratitude
The story of the chicken & eagle

Please email stephen@liveunbound.com if you have any questions about what we discussed today.

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#28: Eímear Noone | Irish Culture, Mindset & Breaking Barriers

Wed, 22 May 2024 06:00:00 +0000

Eímear Noone, an Irish composer and conductor, made history in 2020 by becoming the first woman to conduct at the Oscars.

Eímear offers insights into how her upbringing shaped her work through the lens of Irish culture and values. In this conversation, experience her incredible journey of daring to dream big and turning dreams into reality through perseverance, community, and creativity.

Join us to explore:

Dropping the "island mentality"
Finding positivity and growth from dissatisfaction
Managing performance anxiety
The value of dreaming big
Self-kindness & setting personal boundaries

Please email stephen@liveunbound.com if you have any questions about what we discussed today.

#27: Sarah McKay | Neuroscience, Managing Tech Consumption & Digital Overload

Thu, 02 May 2024 06:00:00 +0000

Neuroscientist and science communicator Sarah McKay examines the impact of digital overload on mental health.

Our evolutionary history has not prepared us to manage the relentless influx of information from technology — a fundamental mismatch that can deteriorate mental wellbeing.

Sarah discusses how the brain responds to the constant barrage from a neuroscience perspective and the potential mental health risks associated with excessive tech consumption.

Join us to explore:

Impact of digital overload on mental health
How our brains function & respond to digital stimuli
Dealing with grief
Sleep, nutrition, exercise & spending time in nature
Benefits of real-world interactions on mental wellbeing

Please email stephen@liveunbound.com if you have any questions about what we discussed today.

#26: Dan “Nitro” Clark | Trauma, Focus & Trusting the Process

Wed, 10 Apr 2024 06:00:00 +0000

When former American Gladiator Dan "Nitro" Clark suffered a heart attack, it forced him to confront his reality.

For decades, Dan had buried the trauma of witnessing his brother's death at a young age, believing he had to suppress his emotions because "big boys don't cry." Surviving the heart attack drove Dan to unpack the grief he'd avoided for so long.

From the arena of American Gladiators to a #1 Netflix docuseries, Dan's transformation story inspires others facing adversity.

Join us to explore:

Dealing with trauma
Leaving “Nitro” behind to live authentically
A life-changing way to practice gratitude
Big boys don’t cry, but men do
Spreading positivity through kindness

Please email stephen@liveunbound.com if you have any questions about what we discussed today.

#25: Pete Paciorek | Leveraging the Four Pillars of Character for Success

Wed, 27 Mar 2024 06:00:00 +0000

Pete Paciorek, also known as Dr. "Coach Pete" is the Head of Leadership & Character Development at the prestigious IMG Academy. He believes leaders need to prioritise building relationships and culture before getting too caught up in strategy.

This episode explores a research-backed framework for cultivating well-rounded strengths beyond just skills and "Xs and Os." You’ll also discover the best thing parents can say after their child's match.

Join us to explore:

The four domains of character
Strategies for intentional culture-building
Supporting young athletes' development
The PRIMED model for success
Prioritising relationships

Please email stephen@liveunbound.com if you have any questions about what we discussed today.

Like this show? Please subscribe and leave us a five-star rating and review. It’s a chance to tell us what you love about the show, and it helps others discover it, too. Consider leaving your Instagram handle so we can thank you personally, and feel free to follow ours.

#24: Gerry Hussey | Choose your Hard

Wed, 28 Feb 2024 06:00:00 +0000

Content warning: this episode covers the topic of suicide and depression. If you need resources or support, talk to your GP or a relevant health practitioner.

In today's uncertain times, much feels beyond our control. Yet, how we respond is always our choice.

Gerry is Ireland’s leading Health and Performance coach who designs and delivers powerful transformational experiences. In this episode, he brings hope and resilience, emphasising that while many external factors remain beyond our control, our response to them is a matter of choice.

You’ll hear how developing self-awareness, practising mindfulness, and questioning limiting beliefs help overcome self-doubt and help you live from a place of empowerment.

Join us to explore:

Overcoming anxiety & self-doubt
Lifestyle factors that influence your health
Beliefs, universe and humanity
Prioritising self-care
Developing an empowered mindset

Please email stephen@liveunbound.com if you have any questions about what we discussed today.

#23: Chris Johnson | The Neuroscience Behind Your Limitations

Thu, 08 Feb 2024 06:00:00 +0000

Learn how elite performers think and operate, drawing on over a decade of working with US Army Special Operations and top sports teams.

Chris Johnson is the scientific performance advisor for S2 Cognition. He has worked with the Golden State Warriors, Pittsburgh Pirates, and the Navy SEAL team programme.

As Chris reveals, we’re not all born to become Special Forces operators, but that's ok - as personal success is a balance between capitalising on your innate abilities and working with your limitations too.

Join us to explore:

What brain scans reveal about elite operators
The science behind finding star talent
Making decisions in fractions of a second
How selfishness, distrust & deceit are our nature
Dealing with anxiety and discontentment
Balancing ability and training for peak performance
Values, self-awareness, growth & learning

Please email stephen@liveunbound.com if you have any questions about what we discussed today.

#22: Andy Walshe | Exploring the Edges of Human Potential

Wed, 24 Jan 2024 06:00:00 +0000

Step into the explorer mindset and go to the edges of human potential with Andy Walshe, a globally recognised leader in elite human performance.

As a former head of Red Bull's elite programmes, Walshe oversaw record-breaking projects such as Felix Baumgartner's record-breaking jump from space and created intense experiential boot camps using unpredictable scenarios - like inducing stage fright, or facing off with a bear - to push top athletes beyond their perceived limits.

We explore:

High-performance & immersive programmes at Red Bull
Assessing athletes' performance in high-pressure situations
Being truly human in an increasingly digital world
Enjoying the journey of life and pursuing goals
Using data to overcome stress triggers

Please email stephen@liveunbound.com if you have any questions about what we discussed today.

#21: Gerd Leonhard | Humans, Artificial Intelligence & The Future

Mon, 01 Jan 2024 06:00:00 +0000

Often, we think the future is far away, but leading futurist and humanist Gerd Leonhard says the future is already here, and it’s better than we think.

As technology rapidly advances and may exceed human capabilities, Gerd highlights the necessity for a harmonious balance between technology and human values.

We explore:

Developing a "future ready" mindset in an hour a day
Gerd's vision of The Good Future
Rethinking economic models to prioritise people, planet, purpose & prosperity
Ethical considerations and regulations for AI
Moravec's Paradox: What’s simple for humans is hard for AI & vice versa

Please email stephen@liveunbound.com if you have any questions about what we discussed today.

#20: Kieran Read | Life Lessons from the legendary former All Blacks captain

Wed, 20 Dec 2023 06:00:00 +0000

Kieran Read, a former Crusaders and All Blacks captain, applies lessons from rugby to leadership coaching.

Kieran's journey began at a small Auckland school, where he had never thought he'd get anywhere near All Blacks. However, Kieran demonstrates through passion and dedication that anything is possible.

His hard work saw him becoming captain, winning two World Cups, and impacting a number of young players.

We explore:

Transitioning from rugby to leadership coaching
Insights into All Blacks culture
The cultural significance and meanings behind the Haka
Qualities of a good leader
How to deal with pressure
Fatherhood and being present

Please email stephen@liveunbound.com if you have any questions about what we discussed today.

#19: William Trubridge | A deep dive into extreme high performance

Wed, 29 Nov 2023 06:00:00 +0000

William Trubridge, a 7x World Champion freediver who holds 18 world records, takes us on a journey into the world of freediving. Renowned for his groundbreaking achievements, including diving to 102m with no fins, William shares the mindset required to excel in the extreme sport.

William's insights go beyond freediving.

We explore:

When trusting teammates is an absolute necessity for safety and survival
The human aquatic potential in freediving
Developing a mental immune system to programme the subconscious mind
Practical techniques to apply in any stressful situation
Reflecting on a near-death experience during a freediving accident in 2020
Balancing love, discipline and challenge as a father to prepare his children for life

Please email stephen@liveunbound.com if you have any questions about what we discussed today.

#18: Owen Eastwood | Belonging and Building the Optimal High Performance Environment

Wed, 18 Oct 2023 06:00:00 +0000

Performance Coach Owen Eastwood known for his exceptional work with high performing organisations, including the England football team and the British Olympic team, draws on his own Maori ancestry and Whakapapa, a Maori concept that embodies our universal human need to belong and applies it to building high performing teams.

We explore:

Creating a high performing environment anchored in a sense of belonging
Dealing with the trauma of childhood loss
Connecting people to a shared identity, history and purpose
The concept of Whakapapa and its application in team settings
Why building great teams is a spiritual exercise
Leaders taking responsibility for the game plan and strategy
Keeping leadership simple without complex models

Please email stephen@liveunbound.com if you have any questions about what we discussed today.

Ready to ignite your leadership potential and lead your team with confidence? Within 6 weeks, you can become a human-centric leader and enable high performing teams with our High Performance Leadership programme. We begin in Feb 2024, join our waitlist today.

#17: Eric Larsen | Pushing Personal Limits

Wed, 13 Sep 2023 06:00:00 +0000

Eric Larsen is the first and only person to go to the South Pole, North Pole and the top of Everest in one year.

As a polar explorer, Eric perceives life's challenges much like the inevitable obstacles on an expedition — it’s all part of the journey.

We explore:

The skills required to effectively lead expeditions
The most important qualities in teammates
Dealing with failure
Challenging yourself in extreme conditions
One of Eric’s biggest takeaways from his cancer diagnosis
Balancing fatherhood with expeditions

Please email stephen@liveunbound.com if you have any questions about what we discussed today.

#16: Jef van den Hout | Maximising Team Performance Through Flow

Wed, 23 Aug 2023 06:00:00 +0000

What does it take to keep a team in a constant state of flow? Jef van den Hout, Founder of Flow Concepts® Group, Team Flow Researcher and Positive Organizational Psychologist unravels climates for optimal collaboration and moments of team flow.

Flow is a holistic sensation that people feel when they act with total involvement and can be a shared experience in a team.

In this fascinating discussion on collective flow, Jef dives into the science around team flow theory and high performance.

We explore:

The background and development of Jef's team flow theory
Key conditions for team flow
Why negative feedback is sometimes necessary
The role of trust between team members in building psychological safety
The future of collaboration and coaching

Please email stephen@liveunbound.com if you have any questions about what we discussed today.

#15: Brian Ferguson | Doing Hard Things in Life

Thu, 27 Jul 2023 06:00:00 +0000

Brian Ferguson, the Founder and CEO of Arena Labs and Partner + Co-Founder of Liminal Collective is pioneering the field of High Performance Medicine and human performance, enabling frontline medical teams to achieve mastery in their roles while pushing the boundaries of human potential.

Brian takes us through his journey from kitchen table conversations with his mother, a nurse, to working in the White House and serving in the military. These experiences have influenced his outlook on life and informed his understanding of human potential and performance under pressure.

We explore:

Essential tools for high performers making an impact and serving society at their best
Mental health and self-care practices for everyone with a focus on healthcare workers
Overcoming an attachment to identity and transitioning out of the military
Humility, authenticity, and doing hard things that serve a higher purpose
Resilience and overcoming past failures
Coping with family loss in life
His motivation to do difficult inner work
Celebrating life and fatherhood

Please email stephen@liveunbound.com if you have any questions about what we discussed today.

Ready to engineer your life to become your best every day? Cultivate the necessary mindset skills, push performance boundaries and craft a life of vitality with our Discover Your Best programme. Join the waitlist today.

#14: Krishna Thapa | Integrating Ancient Wisdom & Philosophy into Modern Life

Thu, 06 Jul 2023 06:00:00 +0000

World-leading high-altitude mountaineer & ex-SAS Leader, Krishna Thapa reveals how he applies Buddhism and Eastern philosophy to excel in leadership and overcome dark periods of his life.

We explore:

The military mindset required for his recent Everest expedition.
Solving problems through forgiveness.
Merging Eastern and Western philosophies.
The impact of having a clear long-term vision on decision-making.
The three principles any leader must adopt which helped Krishna succeed on the battlefield, mountain and in daily life.
The Buddhist philosophy and mindset to find inner peace.

Please email stephen@liveunbound.com if you have any questions about what we discussed today.

#13: Woniya Thibeault | Lessons from the edge of life

Wed, 07 Jun 2023 06:00:00 +0000

As the first female contestant to win Alone, an extreme wilderness survival experience, Woniya Thibeault shares her story of pushing beyond perceived human limitations just below the Arctic Circle for a combined 143 days.

We explore:

What it’s like at the edges of life and death - how far can we push ourselves?
Appreciation of life's basics that often get taken for granted.
Spirituality and Ancestry and how this helped Woniya throughout her life
The importance of celebration and establishing routines in extreme conditions.
What happens when you spend so much time alone in isolation.
Connection as a survival skill.
Transitioning from isolation and extreme wilderness survival to modern society.

Please email stephen@liveunbound.com if you have any questions about what we discussed today.

Like this show? Please leave us a five-star rating and review. It’s a chance to tell us what you love about the show, and it helps others discover it too. Consider leaving your Instagram handle so we can thank you personally and feel free to follow ours.

#12: Megan Henry | The Power of the Mind

Wed, 26 Apr 2023 06:00:00 +0000

Former USA #1 and soldier Megan Henry details the strategies and tactics on how she overcame a life-threatening diagnosis to make it back to perform on the world's highest stage

Hear Megan's journey and the challenges she faced after her doctor said she would never be an athlete again.

We explore:

Overcoming physical and mental hurdles after a life-threatening injury
The relationship between delayed gratification and achievements
Using the power of the mind for self-healing
How attachment to past successes impact on performance
How pushing yourself to your edge is the best place to be
The power of being immersed in nature
Lessons learned from not making the Olympic team post-injury

Please email stephen@liveunbound.com if you have any questions about what we discussed today.

Ready to engineer your life to become your best every day? Cultivate the necessary mindset skills and push performance boundaries with our Discover Your Best programme starting Monday, May 22nd. Join the waitlist today.

#11: Billy Hedderman | The ‘Never Give Up Guy’

Tue, 11 Apr 2023 06:00:00 +0000

Former Irish and Australian Army officer, Billy Hedderman delves into the elite world of special forces that demands excellence and unwavering focus while sharing his incredible journey back from paralysis.

Be inspired by Billy’s “never give up” mentality and his story from diagnosed quadriplegia to a level of functionality rarely seen after a near-fatal accident on Australia's Sunshine Coast.

We explore:

Redefining personal limits for a remarkable recovery
Recounting a near-death experience
Mindset shifts required to become the best of the best
How taking control of your destiny can lead to growth and resilience
Understanding leadership as an act of influence
Experiences from serving in the Irish Army including overseas deployments to Bosnia and Africa

Please email stephen@liveunbound.com if you have any questions about what we discussed today.

#10: Niall Horgan | Embracing the Unknown

Mon, 27 Mar 2023 06:00:00 +0000

GYM+Coffee CEO opens up about leaving the world of sports, stepping out of his comfort zone and into the unknown. Niall Horgan reveals the pivotal moment when he questioned his career path, sparking a journey that led him away from Cork and towards Dublin where he redefined his professional life.

Discover how he then transitioned from large tech companies to co-founding Gym+Coffee, Ireland's largest, fastest-growing and most recognisable active + athleisurewear brand.

We explore:

Life beyond hurling
Mindset shifts around sports, status, and identity
The decision to build Gym+Coffee as a community-focused brand
Why social is the real benefit of exercise as opposed to running the fastest
The challenges and privileges of running a fast-growing business

Please email stephen@liveunbound.com if you have any questions about what we discussed today.

#09: Patrick Sweeney | Living With No Limits

Mon, 20 Mar 2023 06:00:00 +0000

When Patrick Sweeney, received a call from his coach announcing that he would row in the World Cup, it should have been one of the happiest days of his life but instead, the news triggered panic. How did living in fear nearly kill Patrick? The best-selling author shares his journey to building resilience, embracing courage and how you can do almost anything when you face your fears.

We explore:

Why courage is the most important virtue and how stepping into it will transform your life
The near-death experience that changed Patrick’s life forever
The power of visualisation and how to do it correctly for maximum impact
Patrick’s parenting mistake and what every parent must know
Key insights learnt when Patrick interviewed 35 neuroscientists for his book, Fear is Fuel
Visiting Ukraine five times during the war and the possibility of transforming fear into resilience while embracing life in any situation

Please email stephen@liveunbound.com if you have any questions about what we discussed today.

#08: Dr. Brent Hogarth | Mastering Flow State for Peak Performance

Tue, 14 Mar 2023 06:00:00 +0000

How do we focus and engage in the present moment during times of rapid change? Dr. Brent Hogarth, Licensed Clinical Psychologist and Executive Flow Coach shares how we can develop an internal locus of control for greater life satisfaction and tap into a flow state for peak performance.

We explore:

The internal vs. external locus of control and why it matters
What to do if you feel out of control and life is happening to you
Doing vs. being — how you can be present and feel a sense of wholeness
Balancing self-determination and group interest
Exercises you can do today to identify your values which guide you to a more impactful life
Ways to bring flow into your life, so there is order in your day
We are as sick as our secrets — how being vulnerable helped Brent when he was suffering

Please email stephen@liveunbound.com if you have any questions on what we discussed today or for any guidance on transforming team performance through flow.

#07: Stephen McDonnell | How to win with a champion’s mindset

Fri, 03 Mar 2023 06:00:00 +0000

Today’s episode is from Neville O’Donoghue’s BenchCast podcast, where I reflect on my time as a former Cork Hurling Captain and what we can learn from high stake moments. From being the worst-rated player at one point to managing self-doubt and becoming Man of the Match, mindset plays a huge part.

We explore:

Overcoming adversity, feeding courage and winning in life
How to move forward when letting down your team
What makes a winning team, and does our narrative play a part?
The future of hurling, GAA and the difficulties players face in their careers

For personalised guidance on driving sustained competitive advantage in your team and organisation, email stephen@liveunbound.com for a connection chat.

#06: Ruth Wageman PhD | Creating, Coaching and Leading World Class Teams

Thu, 12 Jan 2023 06:00:00 +0000

Ruth Wageman is among the foremost scholars and practitioners studying and working with teams, especially leadership teams. The core of Ruth's research, teaching, and consulting for the last 30 years has been focused on the conditions that influence superb team performance. Ruth joins the show to share her story that catalysed her success as the worlds most foremost leader in team effectiveness. Ruth shares openly her experiences over decades working with teams and gives some guidance to team leaders about setting up the best conditions for your team to thrive in. In this episode, Ruth also shares advice for team coaches, and as humans how we can all have the courage to lead a different type of conversation with your team; whether that's family or work, it’s all the same.

We talk about:

Ruth’s inspiring story about what catalysed her success as the worlds most foremost leader in team effectiveness
The 6 Conditions of Team Effectiveness, which includes the 3 essentials and 3 enablers that comprise the critical components for team success
The importance of measuring the team effectiveness journey
What Ruth and Stephen have both learned from designing exceptional teams across all industries and disciplines, including sports, healthcare, business, music, and academia
The importance of a Team of Teams approach withing organisations
Purpose, understanding Team Flow state and the role of intrinsic motivation
A conversation every team leader needs to facilitate with their team
The characteristics and skills of an ideal team coach, including organisational awareness, social intelligence, being a good observer, detaching from getting personally involved in the dynamics at play and leading teams with courage

Please email stephen@liveunbound.com if you have any questions on what we discussed today or for any guidance on enhancing your teams performance.

#05: Jordan Harbinger | Using Psychological Tactics to Win in Life

Wed, 04 Jan 2023 06:00:00 +0000

Jordan Harbinger, once referred to as “The Larry King of podcasting,” is a Wall Street lawyer turned interview talk-show host, and a communications and social dynamics expert. He has hosted a Top 50 iTunes podcast for over 14 years, making The Jordan Harbinger Show one of the most popular podcasts in the world.

We talk about:

How to be popular, gain confidence and master negotiation
The time Jordan got kidnapped twice in Mexico and Serbia – and the tactics he used to make it out alive!
How to create and maintain relationships with people for success in life
Tips for fast tracking the corporate ladder climb
Experiences from his travels in East Germany, Serbia and North Korea
The importance of getting off the hamster wheel, spending more time with family and working less

Please email stephen@liveunbound.com if you have any questions on what we discussed today or for any guidance on enhancing your teams performance.

#04: Dan Doty | Building Open-hearted Connections

Wed, 28 Dec 2022 06:00:00 +0000

Dan Doty is a father, writer, wilderness guide, somatic meditation teacher, and is a global leader of the current men's movement.

We talk about:

Supporting men and boys in our society today
Exploring and challenging the male archetype
Being true to your inner core and self
Setting conditions and a psychologically safe space to be open and vulnerable
How Dan has coached thousands of men through his program at EVRYMAN
Lessons learned from being out in the wilderness

Please email stephen@liveunbound.com if you have any questions on what we discussed today or for any guidance on enhancing your teams performance.

#03: Mark Divine | Feeding the Courage Wolf

Fri, 23 Dec 2022 06:00:00 +0000

Mark Divine is a former Navy SEAL Commander and honour man, entrepreneur, New York Times best-selling author, philanthropist, and one of the world’s top leadership experts. Mark believes that any individual, team, or company can unlock 20X performance with the right tools and training. Mark joins the show to share some key insights he has learnt alongside his journey of building the mental toughness, spirtual practice and the presence of a Navy SEAL.

We explore:

Lessons learnt from Zen meditation, mantras, and having a consistent daily practice
How to develop a healthy relationship with technology and self belief
Gaining control of the monkey mind and moving the body and mind out of the hyper-arousal and hyper-distracted state
What we can learn from Navy SEAL training
What leaders in organisations need to know about leading the current generation
The difference between Marks teaching versus Jocko Willinck and David Goggins

Please email stephen@liveunbound.com if you have any questions on what we discussed today or for any guidance on enhancing your teams performance.

#02: Rupal Patel | The CIA Toolkit for Life

Wed, 21 Dec 2022 06:00:00 +0000

The intelligence analyst turned entrepreneur founder Rupal Patel joins the show today to share how she made the transition from CIA to CEO. She is the author of ‘From CIA to CEO’, which helps empower individuals to leverage the CIA mindset to remake the rules of success.

We explore:

How Rupal ended up briefing the president and military teams in war zones
Why it is important for leaders to embrace that they don’t have all the answers
How Leaders can trust in their people and gain trust in a high performing way
Making the transition from a career in the CIA to being the CEO of her own company
The importance of making space for end-of–year reflections and zoning in on that one big thing for 2023!

Please email stephen@liveunbound.com if you have any questions on what we discussed today or for any guidance on enhancing your teams performance.

#01: Damian Browne | Listening to your Inner Compass

Wed, 07 Dec 2022 06:00:00 +0000

For 25 years, today’s guest Damian Browne has pursued his human potential, relentlessly pushing his physical, mental and emotional state to their perceived limits – forging himself and his character in what he deems “a crucible life”. The extreme and former rugby player joins the show to talk about lessons learnt from his challenges on the road.

We explore:

Influences from Damian Browne’s childhood that helped develop his self-confidence
How to overcome the victim mentality by developing self-awareness
Lessons learnt from 16 years as a professional rugby player
Overcoming mental and physical hurdles from endurance expeditions
Advice on retirement and why you are more than just your work

It was great chatting with Damian to learn more about his recent expeditions, such as his recent treacherous row across the Atlantic and how he found the switch from leaving his rugby career. Tune into this episode as we unpack the fear and courage loop, overcoming adversity, the value of endurance, his reflections on fatherhood, and so much more.

Please email stephen@liveunbound.com if you have any questions on what we discussed today or for any guidance on enhancing your teams performance.